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  <title>The Freq Show</title>

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  <link>https://www.beckonliving.com/freqshow</link>
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  <copyright>© 2026 The Freq Show</copyright>
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  <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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  <description><![CDATA[<p><b>The Freq Show</b> (formerly known as Self-Worth) is where belief meets high frequency living.&nbsp; Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.</p><p><br></p><p>Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.</p><p><br></p><p>Each episode is designed to inspire you to tune into the frequency of who you <em>really</em> are — because your thoughts shape your reality, and your frequency shapes your future.</p><p><br></p><p>Let’s raise it. Let’s live on purpose. Let’s live on frequency.&nbsp;</p>]]></description>
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    <itunes:title>Have We Been Lied to About Bread?</itunes:title>
    <title>Have We Been Lied to About Bread?</title>
    <itunes:summary><![CDATA[In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can tran...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with <b>Sue Becker</b>, founder of <b>Bread Beckers</b>, for a conversation that goes far beyond bread.</p><p>Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.</p><p>We talk about:</p><ol><li>How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removed</li><li>The difference between processed flour and freshly milled whole grain</li><li>Why many people tolerate real bread beautifully - even those with gluten sensitivities</li><li>Why real bread has absolutely changed Jaclyn&apos;s life and the lives of so many others</li><li>The biblical and historical significance of bread</li><li>Why reclaiming traditional food practices is both nourishing and quietly radical</li></ol><p>This episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for.</p><p>If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.</p><p>GET IN TOUCH WITH SUE:</p><p><b>Charity Site:</b> <a href='https://www.realbreadoutreach.com/blog/'>https://www.realbreadoutreach.com</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/suebreadbeckers/'>Sue Becker</a><br/><b>Instagram: </b><a href='https://www.instagram.com/suebreadbeckers/?hl=en'>suebreadbeckers</a><br/><b>Youtube:</b> <a href='https://www.youtube.com/user/BreadBeckers'>Bread Beckers</a><br/><b>Apple Podcast:</b> <a href='https://podcasts.apple.com/ph/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985'>Sue&apos;s Healthy Minutes with Sue Becker</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with <b>Sue Becker</b>, founder of <b>Bread Beckers</b>, for a conversation that goes far beyond bread.</p><p>Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can transform not just physical health, but our relationship with the kitchen, our homes, and even our faith.</p><p>We talk about:</p><ol><li>How conventional flour is devoid of nutrients and the health ramifications that ensued after those vital nutrients were removed</li><li>The difference between processed flour and freshly milled whole grain</li><li>Why many people tolerate real bread beautifully - even those with gluten sensitivities</li><li>Why real bread has absolutely changed Jaclyn&apos;s life and the lives of so many others</li><li>The biblical and historical significance of bread</li><li>Why reclaiming traditional food practices is both nourishing and quietly radical</li></ol><p>This episode is about more than nutrition. It’s about legacy. It’s about slowing down. It’s about remembering what our bodies were designed for.</p><p>If you’ve ever felt confused about bread, curious about milling your own grain, or hungry for a more intentional way of living, this conversation will both educate and inspire you.</p><p>GET IN TOUCH WITH SUE:</p><p><b>Charity Site:</b> <a href='https://www.realbreadoutreach.com/blog/'>https://www.realbreadoutreach.com</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/suebreadbeckers/'>Sue Becker</a><br/><b>Instagram: </b><a href='https://www.instagram.com/suebreadbeckers/?hl=en'>suebreadbeckers</a><br/><b>Youtube:</b> <a href='https://www.youtube.com/user/BreadBeckers'>Bread Beckers</a><br/><b>Apple Podcast:</b> <a href='https://podcasts.apple.com/ph/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985'>Sue&apos;s Healthy Minutes with Sue Becker</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Tue, 24 Feb 2026 04:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Have We Been Lied to About Bread?" />
  <psc:chapter start="0:01" title="Meet Sue Becker &amp; Her Mission" />
  <psc:chapter start="2:06" title="Why Freshly Milled Flour Changes Everything" />
  <psc:chapter start="6:30" title="First Bakes, Family Reactions, Immediate Benefits" />
  <psc:chapter start="12:40" title="Energy, Cravings, Allergies, And Everyday Health" />
  <psc:chapter start="18:10" title="Testimonies That Sparked A Movement" />
  <psc:chapter start="25:45" title="Nutrients In Grain And What White Flour Removes" />
  <psc:chapter start="34:20" title="Strong Babies, Skin, Nails: Vitamin E’s Role" />
  <psc:chapter start="40:00" title="Satiety, Weight Fears, And Real Bread Myths" />
  <psc:chapter start="47:10" title="Bread, Scripture, And The Idea Of Daily Bread" />
  <psc:chapter start="53:20" title="History Of Milling, Enrichment, And Bleaching" />
  <psc:chapter start="1:02:30" title="What Gluten Really Is And Digestion Basics" />
  <psc:chapter start="1:10:30" title="Antacids, Enzymes, And Misread “Gluten” Issues" />
  <psc:chapter start="1:16:50" title="Sponsors: The Freak App &amp; Ancestral Supplements" />
  <psc:chapter start="1:20:00" title="How Much Bread And How Often" />
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    <itunes:duration>4961</itunes:duration>
    <itunes:keywords>TheFreqShow, JaclynSteele, SueBecker, BreadBecker, FreshlyMilledFlour, WholeGrainLiving, RealBreadRevolution, HealthyHome, TraditionalFoods, FoodFreedom, NutrientDense, GlutenSensitivity, BiblicalNutrition, SlowLiving, LifestyleWellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>242</itunes:episode>
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    <itunes:title>When You Dream BIG, Expect To Be Tested</itunes:title>
    <title>When You Dream BIG, Expect To Be Tested</title>
    <itunes:summary><![CDATA[In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.  I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. The...]]></itunes:summary>
    <description><![CDATA[<p>In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.<br/><br/>I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for.<br/><br/>✨ In this episode, Sam and I share:<br/>🔥 How to recognize when you’re being tested (and why it’s a good sign)<br/>💪 Why self-worth is the foundation of manifestation<br/>🌙 How to turn challenges into soul growth instead of self-doubt<br/><br/>Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter.<br/><br/>Books mentioned:<br/><a href='https://www.amazon.com/Do-Impossible-Unlock-Potential-Mindset/dp/194720064X'>Do the Impossible</a> by Jason Drees<br/><br/><a href='https://www.amazon.com/Manifest-Steps-Living-Your-Best/dp/1797221302'>Manifest: 7 Steps to Living Your Best Life</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.<br/><br/>I’ve learned that when you do big things, you face big battles. But those battles aren’t punishments—they’re proof that you’re being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you’ve been asking for.<br/><br/>✨ In this episode, Sam and I share:<br/>🔥 How to recognize when you’re being tested (and why it’s a good sign)<br/>💪 Why self-worth is the foundation of manifestation<br/>🌙 How to turn challenges into soul growth instead of self-doubt<br/><br/>Because just like lifting weights builds strength, life’s tests build the spiritual muscle you’ll need for your next chapter.<br/><br/>Books mentioned:<br/><a href='https://www.amazon.com/Do-Impossible-Unlock-Potential-Mindset/dp/194720064X'>Do the Impossible</a> by Jason Drees<br/><br/><a href='https://www.amazon.com/Manifest-Steps-Living-Your-Best/dp/1797221302'>Manifest: 7 Steps to Living Your Best Life</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 21 Oct 2025 07:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Why Revisit This Message" />
  <psc:chapter start="1:35" title="Expect Tests When Dreaming Big" />
  <psc:chapter start="2:53" title="Manifestation Framework And Giveaway" />
  <psc:chapter start="3:33" title="Studio Conflict And Reframe" />
  <psc:chapter start="6:40" title="Tests Build Resilience And Self-Worth" />
  <psc:chapter start="9:40" title="Early Real Estate Trials" />
  <psc:chapter start="13:38" title="The Power Of Support" />
  <psc:chapter start="13:40" title="Sponsor: The Freak App" />
  <psc:chapter start="16:58" title="Complacency, Consistency, And Echoes" />
  <psc:chapter start="22:04" title="Vision Board Home And Delays" />
  <psc:chapter start="26:09" title="Self-Sabotage Patterns And Feedback" />
  <psc:chapter start="28:57" title="Three-Step Self-Audit" />
  <psc:chapter start="31:32" title="Reflection Questions And Closing" />
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    <itunes:duration>1999</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele, Dream Big, Mindset Shift, Personal Growth, Self Worth, Resilience Building, Manifestation, High Frequency Living, Empowerment Podcast, Motivation, Growth Mindset</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>241</itunes:episode>
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    <itunes:title>5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)</itunes:title>
    <title>5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)</title>
    <itunes:summary><![CDATA[Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.  Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic s...]]></itunes:summary>
    <description><![CDATA[<p>Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.<br/><br/>Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.<br/><br/>If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.<br/><br/>BOOKS MENTIONED:<br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist<br/><br/><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul.<br/><br/>Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons letting go of guilt and self-blame can change everything—from restoring your peace and confidence to opening the door for deeper joy and authentic self-worth.<br/><br/>If you’ve been carrying the weight of past mistakes or old stories about who you “should” be, this episode is your permission to release them. Because when you forgive yourself, you create space for healing, growth, and a life that truly feels good again.<br/><br/>BOOKS MENTIONED:<br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist<br/><br/><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/18006100-5-reasons-forgiving-yourself-will-shift-everything-replay-from-the-self-worth-podcast.mp3" length="14407338" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Mon, 13 Oct 2025 15:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/18006100/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Phone Intro, Replay Context" />
  <psc:chapter start="0:24" title="Guilt, Shame, and Frequency" />
  <psc:chapter start="2:26" title="Book Insights: Disappearance of the Universe" />
  <psc:chapter start="4:52" title="Illusion of Separation and the Ego" />
  <psc:chapter start="7:21" title="Why Forgiveness Heals" />
  <psc:chapter start="7:53" title="Sponsor: Ancestral Supplements" />
  <psc:chapter start="10:31" title="Reason 1: Insecurity and Ego" />
  <psc:chapter start="12:08" title="Reason 2: Forgive Self, Forgive Others" />
  <psc:chapter start="13:45" title="Reason 3: Freeing Energy from Self-Talk" />
  <psc:chapter start="15:25" title="Reason 4: Space for Deeper Healing" />
  <psc:chapter start="16:37" title="Reason 5: Make Life More Fun" />
  <psc:chapter start="18:07" title="Recap, Reflection, and Closing CTA" />
</psc:chapters>
    <itunes:duration>1194</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele, Self-Worth Podcast, Self Forgiveness, Emotional Healing, Personal Growth, Inner Peace, High Frequency Living, Self Love, Empowerment Podcast, Mindset Shift, Conscious Living</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion</itunes:title>
    <title>When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion</title>
    <itunes:summary><![CDATA[In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.  You’ll hear: A raw story about overwhelm and the clarity it brought How to distinguish healthy ambition from harmful pressure Why slowing down isn’t giving up—it’s alignment...]]></itunes:summary>
    <description><![CDATA[<p>In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.<br/><br/>You’ll hear:<br/>A raw story about overwhelm and the clarity it brought<br/>How to distinguish healthy ambition from harmful pressure<br/>Why slowing down isn’t giving up—it’s alignment<br/>Tools to check in with yourself before burnout hits<br/>The reminder that you don’t have to carry the dream alone<br/><br/>Whether you&apos;re building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you’re not behind. You’re becoming.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.<br/><br/>You’ll hear:<br/>A raw story about overwhelm and the clarity it brought<br/>How to distinguish healthy ambition from harmful pressure<br/>Why slowing down isn’t giving up—it’s alignment<br/>Tools to check in with yourself before burnout hits<br/>The reminder that you don’t have to carry the dream alone<br/><br/>Whether you&apos;re building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you’re not behind. You’re becoming.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17953182-when-your-dreams-feel-too-big-balancing-ambition-with-self-compassion.mp3" length="21077122" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17953182</guid>
    <pubDate>Tue, 07 Oct 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17953182/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/17953182/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Big Dreams, Bigger Pressure" />
  <psc:chapter start="2:05" title="The Breakdown in the Rocking Chair" />
  <psc:chapter start="5:20" title="Weight of the Vision for High Achievers" />
  <psc:chapter start="8:40" title="Perspective: You Wanted This Life" />
  <psc:chapter start="11:36" title="Slowing Down Isn’t Giving Up" />
  <psc:chapter start="15:10" title="One-Thing Focus Beats Busywork" />
  <psc:chapter start="19:05" title="Seasons of Hibernation and Recalibration" />
  <psc:chapter start="22:28" title="Sponsor: Higher Dose Wellness Tech" />
  <psc:chapter start="25:06" title="Course-Correct Before Burnout" />
  <psc:chapter start="28:10" title="Build with Grace, Not Grit Alone" />
</psc:chapters>
    <itunes:duration>1750</itunes:duration>
    <itunes:keywords>The Freq Show, Big Dreams, Ambition and Self-Compassion, Overcoming Overwhelm, Healthy Ambition, Avoiding Burnout, High Frequency Living, Personal Growth, Self-Compassion Tools, Conscious Living, Alignment Practices, Wellness Podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why the World Needs Thought Healing Tools—Now More Than Ever</itunes:title>
    <title>Why the World Needs Thought Healing Tools—Now More Than Ever</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.  With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?  We’re exploring what thought healing actually is, why it’s crucial in this momen...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.<br/><br/>With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?<br/><br/>We’re exploring what thought healing actually is, why it’s crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We’ll share personal examples, favorite practices, and why this work is more than self-help—it’s self-liberation.<br/><br/>This is your invitation to upgrade your inner world. Because healed thoughts heal lives.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now.<br/><br/>With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if your thoughts could become your medicine instead of your stressor?<br/><br/>We’re exploring what thought healing actually is, why it’s crucial in this moment of history, and how you can begin using high-frequency tools like the Calibrations in The Freq App to reset your mind, body, and spirit. We’ll share personal examples, favorite practices, and why this work is more than self-help—it’s self-liberation.<br/><br/>This is your invitation to upgrade your inner world. Because healed thoughts heal lives.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17928339-why-the-world-needs-thought-healing-tools-now-more-than-ever.mp3" length="22093798" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17928339</guid>
    <pubDate>Tue, 30 Sep 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17928339/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Why Thought Healing Matters Now" />
  <psc:chapter start="3:17" title="The Mental Noise Of Modern Life" />
  <psc:chapter start="7:20" title="Thought Patterns And Health Links" />
  <psc:chapter start="10:45" title="Setting Boundaries With Media Inputs" />
  <psc:chapter start="12:40" title="Thought Hygiene And Daily Practices" />
  <psc:chapter start="15:58" title="Affirmations, Journaling, Breathwork" />
  <psc:chapter start="19:40" title="Introducing The Freak App" />
  <psc:chapter start="24:12" title="Start With Self To Shift Systems" />
  <psc:chapter start="29:00" title="Relationships, Boundaries, And Letting Be" />
</psc:chapters>
    <itunes:duration>1835</itunes:duration>
    <itunes:keywords>The Freq Show, Thought Healing, Healing Tools, Mindset Shift, Mental Health, Conscious Living, Spiritual Growth, High Frequency Living, Emotional Wellness, Holistic Healing, Personal Development, Wellness Podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mouth Breathing, Sleep &amp; Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep &amp; Stress: How Nose Breathing Turns Off Fight-or-Flight Mode</itunes:title>
    <title>Mouth Breathing, Sleep &amp; Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep &amp; Stress: How Nose Breathing Turns Off Fight-or-Flight Mode</title>
    <itunes:summary><![CDATA[In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and...]]></itunes:summary>
    <description><![CDATA[<p>In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human.</p><p>Connect with Dr. Ben Miraglia:</p><p> 🔗 <a href='https://www.linkedin.com/in/ben-miraglia-49805540/'>LinkedIn</a><br/>📸  <a href='https://www.instagram.com/drbenmiraglia/'>Instagram</a><br/>🌐  <a href='https://airwayhealthsolutions.com/miraglia-amr?utm_source=chatgpt.com'>Airway Health Solutions</a><br/>🌐  <a href='https://www.toothpillow.com/our-doctors?utm_source=chatgpt.com'>Toothpillow Website</a><br/>📘  <a href='https://www.facebook.com/toothpillowinc'>Toothpillow Facebook</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human.</p><p>Connect with Dr. Ben Miraglia:</p><p> 🔗 <a href='https://www.linkedin.com/in/ben-miraglia-49805540/'>LinkedIn</a><br/>📸  <a href='https://www.instagram.com/drbenmiraglia/'>Instagram</a><br/>🌐  <a href='https://airwayhealthsolutions.com/miraglia-amr?utm_source=chatgpt.com'>Airway Health Solutions</a><br/>🌐  <a href='https://www.toothpillow.com/our-doctors?utm_source=chatgpt.com'>Toothpillow Website</a><br/>📘  <a href='https://www.facebook.com/toothpillowinc'>Toothpillow Facebook</a></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17834059-mouth-breathing-sleep-stress-how-nose-breathing-turns-off-fight-or-flight-modemouth-breathing-sleep-stress-how-nose-breathing-turns-off-fight-or-flight-mode.mp3" length="45567551" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond &amp; Dr. Ben Miraglia</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17834059/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Dr. Ben Moralia" />
  <psc:chapter start="5:09" title="From Fixing Teeth to Growing Jaws" />
  <psc:chapter start="13:02" title="How Nose Breathing Affects Nervous System" />
  <psc:chapter start="19:55" title="Why Modern Jaws Are Underdeveloped" />
  <psc:chapter start="32:36" title="Signs of Underdeveloped Jaws in Children" />
  <psc:chapter start="42:56" title="Mouth Breathing and Health Problems" />
  <psc:chapter start="52:48" title="How Toothpillow Helps Children" />
  <psc:chapter start="1:01:11" title="Preventing and Treating Jaw Issues" />
</psc:chapters>
    <itunes:duration>3791</itunes:duration>
    <itunes:keywords>The Freq Show, Dr. Ben Miraglia, Airway Health, Nasal Breathing, Childhood Health, Jaw Growth, Parenting Tips, Sleep Health, Holistic Parenting, Wellness Podcast, Conscious Parenting, High Frequency Living</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Same Team, Same Dream: How to Align Your Relationship Around the Big Picture</itunes:title>
    <title>Same Team, Same Dream: How to Align Your Relationship Around the Big Picture</title>
    <itunes:summary><![CDATA[Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain.  They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels...]]></itunes:summary>
    <description><![CDATA[<p>Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain.<br/><br/>They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels both love and purpose.<br/><br/>If you’re longing for more partnership, clarity, and vision in your relationship, this episode will encourage you to stop fighting the small battles and remember—you’re on the same team, building the same dream. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain.<br/><br/>They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels both love and purpose.<br/><br/>If you’re longing for more partnership, clarity, and vision in your relationship, this episode will encourage you to stop fighting the small battles and remember—you’re on the same team, building the same dream. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17794140-same-team-same-dream-how-to-align-your-relationship-around-the-big-picture.mp3" length="38417175" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17794140</guid>
    <pubDate>Tue, 09 Sep 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17794140/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing the Episode Topic" />
  <psc:chapter start="4:20" title="Early Marriage and Misaligned Dreams" />
  <psc:chapter start="10:00" title="Military Life vs. Music Dreams" />
  <psc:chapter start="16:22" title="Georgia Years and Growing Tensions" />
  <psc:chapter start="25:18" title="The RV Life Turning Point" />
  <psc:chapter start="34:42" title="Prioritizing Family First" />
  <psc:chapter start="40:27" title="Creating a Shared Vision" />
  <psc:chapter start="46:50" title="One-Year, Five-Year, Twenty-Year Goals" />
  <psc:chapter start="51:34" title="Closing Thoughts on Family Alignment" />
</psc:chapters>
    <itunes:duration>3195</itunes:duration>
    <itunes:keywords>The Freq Show, Frequency of Belief, Life Transitions, Personal Growth, Faith in Action, High Frequency Living, Growth Mindset, Pregnancy Journey, Entrepreneur Life, Spiritual Growth, Trust the Process, TheFreqShow</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions</itunes:title>
    <title>The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions</title>
    <itunes:summary><![CDATA[When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams.  They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explor...]]></itunes:summary>
    <description><![CDATA[<p>When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams.<br/><br/>They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explore how to move through fear, stay anchored in truth, and trust the timing of your life.<br/><br/>If you’re in a season of change or standing at a threshold, this episode is a reminder that your belief has power—even when the outcome isn’t clear yet.<br/><br/>Tune in and be reminded: You can walk through the unknown with faith, clarity, and soul.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams.<br/><br/>They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explore how to move through fear, stay anchored in truth, and trust the timing of your life.<br/><br/>If you’re in a season of change or standing at a threshold, this episode is a reminder that your belief has power—even when the outcome isn’t clear yet.<br/><br/>Tune in and be reminded: You can walk through the unknown with faith, clarity, and soul.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17754639-the-frequency-of-belief-in-real-life-applying-our-philosophy-during-life-s-transitions.mp3" length="20145013" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17754639</guid>
    <pubDate>Tue, 02 Sep 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17754639/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17754639/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing the Frequency of Belief" />
  <psc:chapter start="5:15" title="Life Transitions and Business Shifts" />
  <psc:chapter start="10:13" title="Self-Image During Uncertain Times" />
  <psc:chapter start="15:17" title="Surrendering to Faith" />
  <psc:chapter start="19:17" title="The Freak App Introduction" />
  <psc:chapter start="22:40" title="Reframing Transitions as Sacred Moments" />
  <psc:chapter start="26:24" title="Closing Thoughts and Gratitude Challenge" />
</psc:chapters>
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords>The Freq Show, Frequency of Belief, Life Transitions, Personal Growth, Faith in Action, High Frequency Living, Growth Mindset, Pregnancy Journey, Entrepreneur Life, Spiritual Growth, Trust the Process, TheFreqShow</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Make Your Home Reflect Your Personality</itunes:title>
    <title>How to Make Your Home Reflect Your Personality</title>
    <itunes:summary><![CDATA[ Designing a Home That Feels Like You   Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can...]]></itunes:summary>
    <description><![CDATA[<p> Designing a Home That Feels Like You</p><p><br/></p><p>Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but <em>deeply you.</em> From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can start curating yours with intention.</p><p><br/></p><p>✨ Bonus: If you’ve been craving a refresh, this episode will give you permission to edit your space in a way that feels soulful, not stressful. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p> Designing a Home That Feels Like You</p><p><br/></p><p>Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but <em>deeply you.</em> From uncovering your personal style to layering meaningful details, this conversation will help you turn your home into a high-frequency haven. Plus, hear Jaclyn’s personal story about what finally made her space feel just right—and how you can start curating yours with intention.</p><p><br/></p><p>✨ Bonus: If you’ve been craving a refresh, this episode will give you permission to edit your space in a way that feels soulful, not stressful. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17730042-how-to-make-your-home-reflect-your-personality.mp3" length="18860229" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17730042</guid>
    <pubDate>Tue, 26 Aug 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17730042/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17730042/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to High-Frequency Home Design" />
  <psc:chapter start="1:26" title="The Library: Heart and Brain" />
  <psc:chapter start="4:46" title="Authentic Design vs Following Trends" />
  <psc:chapter start="9:41" title="Ancestral Supplements Sponsor Segment" />
  <psc:chapter start="14:21" title="Tips for Discovering Your Style" />
  <psc:chapter start="21:40" title="Creating a Meaningful Home Evolution" />
  <psc:chapter start="25:30" title="Closing Thoughts and Contact Information" />
</psc:chapters>
    <itunes:duration>1565</itunes:duration>
    <itunes:keywords>The Freq Show, Home Design, Interior Design Tips, Personal Style, Home Decor Ideas, Soulful Spaces, High Frequency Living, Curated Home, Mindful Home, Holistic Design, Conscious Living, TheFreqShow</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living the Dream (and Losing Your Mind): The Blessing Paradox</itunes:title>
    <title>Living the Dream (and Losing Your Mind): The Blessing Paradox</title>
    <itunes:summary><![CDATA[It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY...]]></itunes:summary>
    <description><![CDATA[<p>It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17636245-living-the-dream-and-losing-your-mind-the-blessing-paradox.mp3" length="17684540" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17636245</guid>
    <pubDate>Tue, 12 Aug 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17636245/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17636245/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Morning Chaos and Garage Door Mishap" />
  <psc:chapter start="5:46" title="Chaos From The Blessings We Asked For" />
  <psc:chapter start="8:23" title="Finding Balance With Boundaries" />
  <psc:chapter start="14:31" title="Gratitude Transforms Your Perspective" />
  <psc:chapter start="16:40" title="Higher Dose Sponsor Break" />
  <psc:chapter start="19:06" title="True Wealth Beyond Bank Accounts" />
  <psc:chapter start="22:11" title="Appreciating Chaos as Evidence of Blessings" />
</psc:chapters>
    <itunes:duration>1468</itunes:duration>
    <itunes:keywords>The Freq Show, Blessing Fatigue, High Frequency Living, Conscious Living, Burnout Recovery, Dream Life Stress, Emotional Resilience, Growth Mindset, Mindset Shift, Life Overwhelm, Empowered Living, TheFreqShow</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby</itunes:title>
    <title>When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby</title>
    <itunes:summary><![CDATA[In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be.  This one’s for the dreame...]]></itunes:summary>
    <description><![CDATA[<p>In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be.<br/><br/>This one’s for the dreamers who are also nurturers. The builders who are also becoming. The ones holding both miracle and mission at the same time.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflections, grounded mindset shifts, and high-frequency reminders that you are capable, chosen, and exactly where you need to be.<br/><br/>This one’s for the dreamers who are also nurturers. The builders who are also becoming. The ones holding both miracle and mission at the same time.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17595010-when-the-vision-feels-bigger-than-you-building-businesses-while-growing-a-baby.mp3" length="17150473" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17595010</guid>
    <pubDate>Tue, 05 Aug 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17595010/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17595010/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Business and Baby Growth" />
  <psc:chapter start="2:42" title="Managing Multiple Projects While Pregnant" />
  <psc:chapter start="5:22" title="Surrendering Without Shrinking Back" />
  <psc:chapter start="9:56" title="Shifting Priorities vs Slowing Down" />
  <psc:chapter start="14:17" title="The Freak App Sponsor Segment" />
  <psc:chapter start="17:54" title="Taking the Next Right Step" />
  <psc:chapter start="22:54" title="Closing Challenge and Final Thoughts" />
</psc:chapters>
    <itunes:duration>1423</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele, EntrepreneurLife, PodcastForMoms, PregnancyJourney, CreativeMotherhood, HighFrequencyLiving, Women in Business, Mindset for Moms, Personal Development, Vision and Faith, TheFreqShow</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Blessing Behind the Breakdown</itunes:title>
    <title>The Blessing Behind the Breakdown</title>
    <itunes:summary><![CDATA[It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?  In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.  Together, they unpack how to move from resistance to acceptance and why giving thanks in the ...]]></itunes:summary>
    <description><![CDATA[<p>It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?<br/><br/>In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.<br/><br/>Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You’ll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.<br/><br/>This episode is for anyone needing a reminder that the hard days aren’t setbacks—they’re sacred ground for something better.<br/><br/><b>Listener Challenge:</b><br/>Next time something goes sideways, pause. Breathe. And say:<br/>“Thank you. I know this is working in my favor.”</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?<br/><br/>In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.<br/><br/>Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You’ll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.<br/><br/>This episode is for anyone needing a reminder that the hard days aren’t setbacks—they’re sacred ground for something better.<br/><br/><b>Listener Challenge:</b><br/>Next time something goes sideways, pause. Breathe. And say:<br/>“Thank you. I know this is working in my favor.”</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17548804-the-blessing-behind-the-breakdown.mp3" length="21357140" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17548804</guid>
    <pubDate>Tue, 29 Jul 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17548804/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17548804/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome and Episode Introduction" />
  <psc:chapter start="6:51" title="When Challenges Start Piling Up" />
  <psc:chapter start="16:24" title="Ancestral Supplements Sponsor Break" />
  <psc:chapter start="17:51" title="Financial Pressure Points" />
  <psc:chapter start="20:14" title="Developing Resilience and Bounce-Back Rate" />
  <psc:chapter start="25:12" title="Training Harder Through Difficulties" />
  <psc:chapter start="28:06" title="Closing Challenge and App Promotion" />
</psc:chapters>
    <itunes:duration>1774</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Gratitude Practice, Mindset Shift, Emotional Resilience, Spiritual Growth, High Frequency Living, Conscious Living, Faith in Hard Times, Inner Peace, Personal Development</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin</itunes:title>
    <title>Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin</title>
    <itunes:summary><![CDATA[In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within.  🎧 Whether you're a clea...]]></itunes:summary>
    <description><![CDATA[<p>In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within.<br/><br/>🎧 Whether you&apos;re a clean beauty lover or a business owner looking to blend intuition with strategy, this episode is pure gold.<br/><br/>🌿 Mentioned in this episode: <b>Citrine Natural Skin</b><br/><br/>Connect with <b>Melissa Lenberg</b>:</p><p><b>Website:</b> <a href='https://citrinenaturalskin.com/pages/citrine-meet-the-founder?srsltid=AfmBOoqDKuPMjXeCKgXGTdffi8DgYDC_B8rCBK2W6AZeFKN1M0MrjoI8'>citrinenaturalskin.com</a><br/><b>Facebook (Personal):</b> <a href='https://www.facebook.com/melissa.lenberg/'>Melissa Lenberg</a><br/> <b>Facebook (Citrine):</b> <a href='https://www.facebook.com/CitrineNaturalBeautyBar'>Citrine Natural Beauty Bar</a><br/> <b>Instagram:</b> <a href='https://www.instagram.com/melissacitrine/?hl=en'>@melissacitrine</a><br/> <b>YouTube:</b> <a href='https://www.youtube.com/user/citrinebeautyaz'>Citrine Beauty AZ</a><br/> <b>Meet the Founder:</b> <a href='https://citrinenaturalskin.com/pages/citrine-meet-the-founder?srsltid=AfmBOoqDKuPMjXeCKgXGTdffi8DgYDC_B8rCBK2W6AZeFKN1M0MrjoI8'>Citrine’s Founder Page</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within.<br/><br/>🎧 Whether you&apos;re a clean beauty lover or a business owner looking to blend intuition with strategy, this episode is pure gold.<br/><br/>🌿 Mentioned in this episode: <b>Citrine Natural Skin</b><br/><br/>Connect with <b>Melissa Lenberg</b>:</p><p><b>Website:</b> <a href='https://citrinenaturalskin.com/pages/citrine-meet-the-founder?srsltid=AfmBOoqDKuPMjXeCKgXGTdffi8DgYDC_B8rCBK2W6AZeFKN1M0MrjoI8'>citrinenaturalskin.com</a><br/><b>Facebook (Personal):</b> <a href='https://www.facebook.com/melissa.lenberg/'>Melissa Lenberg</a><br/> <b>Facebook (Citrine):</b> <a href='https://www.facebook.com/CitrineNaturalBeautyBar'>Citrine Natural Beauty Bar</a><br/> <b>Instagram:</b> <a href='https://www.instagram.com/melissacitrine/?hl=en'>@melissacitrine</a><br/> <b>YouTube:</b> <a href='https://www.youtube.com/user/citrinebeautyaz'>Citrine Beauty AZ</a><br/> <b>Meet the Founder:</b> <a href='https://citrinenaturalskin.com/pages/citrine-meet-the-founder?srsltid=AfmBOoqDKuPMjXeCKgXGTdffi8DgYDC_B8rCBK2W6AZeFKN1M0MrjoI8'>Citrine’s Founder Page</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17525785-clean-beauty-bold-business-how-citrine-s-melissa-lenberg-is-changing-the-beauty-industry-from-soul-to-skin.mp3" length="41615912" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond &amp; Melissa Lenberg</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17525785</guid>
    <pubDate>Tue, 22 Jul 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17525785/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17525785/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Melissa Lemberg" />
  <psc:chapter start="2:57" title="Creating the Citrine Experience" />
  <psc:chapter start="8:07" title="Curating Clean Beauty Products" />
  <psc:chapter start="13:07" title="Clean Beauty Red Flags" />
  <psc:chapter start="18:17" title="Discovering Heretic Perfume" />
  <psc:chapter start="30:07" title="Melissa&#39;s Entrepreneurship Journey" />
  <psc:chapter start="39:07" title="Navigating Business Challenges" />
  <psc:chapter start="47:11" title="Marketing a Clean Beauty Brand" />
  <psc:chapter start="53:43" title="Favorite Clean Beauty Products" />
</psc:chapters>
    <itunes:duration>3462</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele, Melissa Lenberg, Citrine Beauty Bar, Clean Beauty, Female Entrepreneurs, Conscious Business, Indie Beauty Brands, Beauty Podcast, Sustainable Beauty, Ethical Business, Wellness Podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wellness: 12 Tips to Make Your Home Healthier</itunes:title>
    <title>Wellness: 12 Tips to Make Your Home Healthier</title>
    <itunes:summary><![CDATA[Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking fo...]]></itunes:summary>
    <description><![CDATA[<p>Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.<br/><br/></p><p><b>Invest in an air purifier:</b><br/><a href='https://jaspr.co/beckon'>JASPR</a> Code: <b>BECKON</b> for $200 off.</p><p><b>Swap out your cleaning products for non-toxic ones:</b><br/><a href='https://branchbasics.com/BECKON'>Branch Basics</a> Code: <b>BECKON</b> for 15% off.</p><p><b>Invest in remineralized drinking water:</b><br/><a href='https://www.frizzlife.com/collections/reverse-osmosis-filter-system/products/px500-a'>Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline &amp; Remineralization, PX500-A</a> Code: Under $1498 retail is <b>Jaclyn-10</b> / Over $1498 retail <b>Jaclyn-20</b></p><p><b>Invest in filtered bathing water:</b><br/><a href='https://jolieskinco.com/JACLYNSTEELE'>JOLIE</a>, <a href='https://getcanopy.co/jaclynsteele'>Canopy</a> Code: <b>JACLYNSTEELE</b> for 10% off.</p><p><b>Swap out your sheets for natural fibers:</b><br/><a href='https://www.quince.com/home/sheets-and-pillowcases?qpid=_3ohbvg5w3'>Quince</a></p><p><b>Invest in EMF protection:</b><br/><a href='https://somavedic.com/products/vedic-imperfection'>Somavedic</a> Code: <b>BECKON</b> for 15% off.</p><p><a href='https://consciouscopper.com/collections/wearable'>Conscious Copper</a> Code: <b>BECKON10</b> for 10% off.</p><p><b>Diatomaceous earth to keep your home pest-free</b><br/>You can purchase it on Amazon <a href='https://amzn.to/4kitd6z'>here</a>.</p><p><b>Ditch synthetic fragrances - including synthetic candles:</b><br/>You can click <a href='https://henryrose.com/SFJBCVJP'>here</a> for $10 off your purchase</p><p><b>Be aware of blue light and limit exposure:</b><br/>Ocushield: You can purchase them on <a href='https://www.amazon.com/shop/jaclynsteele/list/1HLEKEL7PCPFR?ref_=aipsflist'>Amazon</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.<br/><br/></p><p><b>Invest in an air purifier:</b><br/><a href='https://jaspr.co/beckon'>JASPR</a> Code: <b>BECKON</b> for $200 off.</p><p><b>Swap out your cleaning products for non-toxic ones:</b><br/><a href='https://branchbasics.com/BECKON'>Branch Basics</a> Code: <b>BECKON</b> for 15% off.</p><p><b>Invest in remineralized drinking water:</b><br/><a href='https://www.frizzlife.com/collections/reverse-osmosis-filter-system/products/px500-a'>Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline &amp; Remineralization, PX500-A</a> Code: Under $1498 retail is <b>Jaclyn-10</b> / Over $1498 retail <b>Jaclyn-20</b></p><p><b>Invest in filtered bathing water:</b><br/><a href='https://jolieskinco.com/JACLYNSTEELE'>JOLIE</a>, <a href='https://getcanopy.co/jaclynsteele'>Canopy</a> Code: <b>JACLYNSTEELE</b> for 10% off.</p><p><b>Swap out your sheets for natural fibers:</b><br/><a href='https://www.quince.com/home/sheets-and-pillowcases?qpid=_3ohbvg5w3'>Quince</a></p><p><b>Invest in EMF protection:</b><br/><a href='https://somavedic.com/products/vedic-imperfection'>Somavedic</a> Code: <b>BECKON</b> for 15% off.</p><p><a href='https://consciouscopper.com/collections/wearable'>Conscious Copper</a> Code: <b>BECKON10</b> for 10% off.</p><p><b>Diatomaceous earth to keep your home pest-free</b><br/>You can purchase it on Amazon <a href='https://amzn.to/4kitd6z'>here</a>.</p><p><b>Ditch synthetic fragrances - including synthetic candles:</b><br/>You can click <a href='https://henryrose.com/SFJBCVJP'>here</a> for $10 off your purchase</p><p><b>Be aware of blue light and limit exposure:</b><br/>Ocushield: You can purchase them on <a href='https://www.amazon.com/shop/jaclynsteele/list/1HLEKEL7PCPFR?ref_=aipsflist'>Amazon</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17486210-wellness-12-tips-to-make-your-home-healthier.mp3" length="34676629" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17486210</guid>
    <pubDate>Tue, 15 Jul 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17486210/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17486210/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to The Freq Show" />
  <psc:chapter start="2:28" title="Why Home Health Matters" />
  <psc:chapter start="3:25" title="Air Purifiers and Clean Air" />
  <psc:chapter start="10:40" title="Water Filtration and Remineralization" />
  <psc:chapter start="14:28" title="Non-toxic Cleaning and Materials" />
  <psc:chapter start="26:14" title="EMF Protection Strategies" />
  <psc:chapter start="30:00" title="Natural Pest Control Solutions" />
  <psc:chapter start="36:34" title="Eliminating Synthetic Fragrances" />
  <psc:chapter start="41:46" title="Blue Light and Sacred Frequencies" />
  <psc:chapter start="47:36" title="The Freq App and Final Thoughts" />
</psc:chapters>
    <itunes:duration>2883</itunes:duration>
    <itunes:keywords>The Freq Show, Healthy Home, Wellness Tips, Non-Toxic Living, Air Purifier, Branch Basics, EMF Protection, Diatomaceous Earth, Clean Living, Filtered Water, Holistic Health, Wellness Podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power to Change</itunes:title>
    <title>The Power to Change</title>
    <itunes:summary><![CDATA[In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus...]]></itunes:summary>
    <description><![CDATA[<p>In this week&apos;s episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here. Through this meaningful discussion, they highlight the concept that finding your passion is less about discovering an activity, and more about understanding and nurturing who you are becoming through that journey.<br/><br/>Book:<br/><a href='https://amzn.to/3Zajuqe'>The Power to Change</a> by Craig Groeschel</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this week&apos;s episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of what you think of you,” and “Your calling is more about who you are becoming than what you’re doing,” they encourage listeners to shift their focus inward with an emphasis on building a relationship with God - recognizing that true transformation begins here. Through this meaningful discussion, they highlight the concept that finding your passion is less about discovering an activity, and more about understanding and nurturing who you are becoming through that journey.<br/><br/>Book:<br/><a href='https://amzn.to/3Zajuqe'>The Power to Change</a> by Craig Groeschel</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17449198-the-power-to-change.mp3" length="21604439" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17449198</guid>
    <pubDate>Tue, 08 Jul 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17449198/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17449198/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Power to Change" />
  <psc:chapter start="3:13" title="Identity and Faith as Foundation" />
  <psc:chapter start="7:21" title="Alignment with God vs Self-Effort" />
  <psc:chapter start="14:04" title="Ancestral Supplements Sponsor Break" />
  <psc:chapter start="16:44" title="Your Calling vs Who You&#39;re Becoming" />
  <psc:chapter start="23:53" title="Measuring Growth Beyond Achievement" />
  <psc:chapter start="27:57" title="Trusting the Process with God" />
</psc:chapters>
    <itunes:duration>1794</itunes:duration>
    <itunes:keywords>The Freq Show, The Power to Change, Craig Groeschel, Personal Growth, Habit Change, Christian Podcast, Spiritual Growth, Mindset Shift, Faith Based Growth, Empowerment Podcast, Self-Improvement, Personal Development</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Planning for Peace Financially and Otherwise</itunes:title>
    <title>Planning for Peace Financially and Otherwise</title>
    <itunes:summary><![CDATA[In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified "all-weather portfolios," inspired by Tony Rob...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified &quot;all-weather portfolios,&quot; inspired by Tony Robbins’ book, <em>Unshakeable</em>, and share practical tips on saving and investing incrementally through user-friendly apps like Qapital. Lastly, they reveal their new routine of planning weekends on Fridays, balancing productivity with ample rest, and how this intentional approach has significantly improved their overall sense of peace.</p><p><br/></p><p><b>Question for listeners:</b> How can you plan for peace in your financial life and personal downtime? Remember, without intention, life tends to take over!</p><p><br/></p><p><b>Books:</b></p><p><a href='https://amzn.to/3SYgUzX'>Unshakeable</a> by Tony Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making mindful financial choices aligned with long-term goals. They discuss their aim to build diversified &quot;all-weather portfolios,&quot; inspired by Tony Robbins’ book, <em>Unshakeable</em>, and share practical tips on saving and investing incrementally through user-friendly apps like Qapital. Lastly, they reveal their new routine of planning weekends on Fridays, balancing productivity with ample rest, and how this intentional approach has significantly improved their overall sense of peace.</p><p><br/></p><p><b>Question for listeners:</b> How can you plan for peace in your financial life and personal downtime? Remember, without intention, life tends to take over!</p><p><br/></p><p><b>Books:</b></p><p><a href='https://amzn.to/3SYgUzX'>Unshakeable</a> by Tony Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17422479-planning-for-peace-financially-and-otherwise.mp3" length="27636069" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17422479</guid>
    <pubDate>Tue, 01 Jul 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17422479/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17422479/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Planning for Peace Introduction" />
  <psc:chapter start="5:51" title="Creating Financial Margin" />
  <psc:chapter start="12:03" title="Living Below Our Means" />
  <psc:chapter start="22:43" title="Higher Dose Sponsor Break" />
  <psc:chapter start="25:53" title="Investment Diversification Strategies" />
  <psc:chapter start="32:36" title="Planning for Peaceful Weekends" />
  <psc:chapter start="38:34" title="Final Thoughts and Takeaways" />
</psc:chapters>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords>The Freq Show, Financial Peace, Money Mindset, High Frequency Living, Financial Planning, Conscious Wealth, Financial Freedom, Peaceful Living, Personal Finance, Empowerment Podcast, Intentional Living, Abundance Mindset</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller</itunes:title>
    <title>Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller</title>
    <itunes:summary><![CDATA[In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valu...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of <b>KAEIU</b>, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for <b>KAEIU</b> is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valuable insights for anyone looking to create a business that aligns with their values and personal life.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of <b>KAEIU</b>, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for <b>KAEIU</b> is not only about creating luxury and sustainable products but also empowering women. From setting boundaries and nurturing your energy to infertility and manifestation, this conversation is filled with valuable insights for anyone looking to create a business that aligns with their values and personal life.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17368675-entrepreneurship-motherhood-and-the-vision-behind-hit-handbag-brand-kaeiu-a-conversation-with-maria-lee-heller.mp3" length="38732187" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17368675</guid>
    <pubDate>Tue, 24 Jun 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17368675/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17368675/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Meeting Maria, Founder of KU Bags" />
  <psc:chapter start="2:19" title="From Pain to Creation: KU&#39;s Origin Story" />
  <psc:chapter start="9:26" title="Fertility Journey and COVID&#39;s Silver Lining" />
  <psc:chapter start="19:32" title="The Secret to Manifestation Success" />
  <psc:chapter start="22:46" title="Balancing Entrepreneurship and Motherhood" />
  <psc:chapter start="35:07" title="Structure, Boundaries and Business Growth" />
  <psc:chapter start="43:59" title="Listen to Your Gut and Try Less" />
</psc:chapters>
    <itunes:duration>3221</itunes:duration>
    <itunes:keywords>The Freq Show, Maria Lee-Heller, KAEIU, Women Entrepreneurs, Mompreneurs, Female Founders, Conscious Business, Motherhood and Business, Entrepreneur Stories, Empowerment Podcast, Brand Building, High Frequency Living</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur</itunes:title>
    <title>Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur</title>
    <itunes:summary><![CDATA[AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebe...]]></itunes:summary>
    <description><![CDATA[<p>AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think big, and use AI to amplify your impact—no tech degree required.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17350236-mindset-before-machines-how-to-start-thinking-like-an-ai-savvy-entrepreneur.mp3" length="11415665" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17350236</guid>
    <pubDate>Tue, 17 Jun 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17350236/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17350236/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Mindset Over Machine" />
  <psc:chapter start="1:21" title="Overcoming Technical Aversion" />
  <psc:chapter start="3:40" title="The Logic of AI Systems" />
  <psc:chapter start="6:40" title="Ancestral Supplements Sponsorship" />
  <psc:chapter start="9:21" title="AI Agents and Business Efficiency" />
  <psc:chapter start="12:39" title="Call to Action and Final Thoughts" />
  <psc:chapter start="15:19" title="Episode Closing and Contact Information" />
</psc:chapters>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords>The Freq Show, AI Mindset, Entrepreneur Mindset, AI-Savvy Entrepreneur, Business Innovation, Mindset Shift, Digital Transformation, Conscious Entrepreneurship, AI in Business, Empowerment Podcast, Success Mindset, Future-Proof Business</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison</itunes:title>
    <title>How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison</title>
    <itunes:summary><![CDATA[Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.  Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing bl...]]></itunes:summary>
    <description><![CDATA[<p>Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.<br/><br/>Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.<br/>If you&apos;re craving more flow, freedom, and fulfillment in both your life and your business — this one’s for you.<br/><br/>✨ Mentioned in this episode:<br/>How hustle overrides your intuition<br/>Why 3-day workweeks can accelerate growth<br/>What it really takes to run a high-frequency business<br/>Jenna’s family moved to the Mediterranean (and how it changed everything)<br/><br/>Connect with Jenna: Jenna Harrison [<a href='https://www.instagram.com/theuncommonway/'>https://www.instagram.com/theuncommonway/</a>]</p><p>Take Jenna’s free quiz to see how many hours a week you can gain back: [<a href='https://www.theuncommonway.com'>https://www.theuncommonway.com</a>]<br/><br/>🔗 Download <a href='https://thefreqapp.com/landing_page'>The Freq App</a> for on-the-go energy recalibration and mindset elevation.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.<br/><br/>Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.<br/>If you&apos;re craving more flow, freedom, and fulfillment in both your life and your business — this one’s for you.<br/><br/>✨ Mentioned in this episode:<br/>How hustle overrides your intuition<br/>Why 3-day workweeks can accelerate growth<br/>What it really takes to run a high-frequency business<br/>Jenna’s family moved to the Mediterranean (and how it changed everything)<br/><br/>Connect with Jenna: Jenna Harrison [<a href='https://www.instagram.com/theuncommonway/'>https://www.instagram.com/theuncommonway/</a>]</p><p>Take Jenna’s free quiz to see how many hours a week you can gain back: [<a href='https://www.theuncommonway.com'>https://www.theuncommonway.com</a>]<br/><br/>🔗 Download <a href='https://thefreqapp.com/landing_page'>The Freq App</a> for on-the-go energy recalibration and mindset elevation.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17307755-how-to-build-a-high-frequency-business-w-o-burnout-detoxing-from-hustle-culture-with-jenna-harrison.mp3" length="40053372" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17307755</guid>
    <pubDate>Tue, 10 Jun 2025 05:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17307755/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17307755/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Jenna Harrison" />
  <psc:chapter start="1:52" title="The Wake-Up Call to Hustle Culture" />
  <psc:chapter start="5:30" title="Shifting from Productivity to Value" />
  <psc:chapter start="12:42" title="The Frequency of Belief" />
  <psc:chapter start="17:13" title="The Power of Rest and Downtime" />
  <psc:chapter start="22:25" title="Breaking the &quot;I Must Do It All&quot; Mindset" />
  <psc:chapter start="30:36" title="Using Constraint as a Growth Strategy" />
  <psc:chapter start="38:28" title="The Blue Zone Lifestyle in Mallorca" />
  <psc:chapter start="45:28" title="Regulating Your Nervous System" />
  <psc:chapter start="51:12" title="High Vibe Business and CEO Time" />
</psc:chapters>
    <itunes:duration>3332</itunes:duration>
    <itunes:keywords>The Freq Show, Jenna Harrison, High-Frequency Business, Burnout Recovery, Anti-Hustle Culture, Conscious Business, Sustainable Success, Empowerment Podcast, Mindset Shift, Wellness in Business, Aligned Entrepreneurship, Entrepreneur Wellness</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)</itunes:title>
    <title>The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)</title>
    <itunes:summary><![CDATA[If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.  In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.  You’ll lea...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.<br/><br/>In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.<br/><br/>You’ll learn:<br/>Why self-sabotage is really a nervous system response<br/>How to move from survival to expansion without shutting down<br/>How to recognize the moment you&apos;re about to repeat an old pattern<br/>Tools to help you shift your frequency in real time<br/><br/>Plus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.<br/>✨ Mentioned in this episode:<br/>→ Download The Freq App for Calibrations that rewire your energy on the go<br/><br/>You’re not broken. You’re just outgrowing who you used to be.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you.<br/><br/>In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets triggered when you begin to outgrow your past identity, and why stepping into your next level often activates fear in your nervous system.<br/><br/>You’ll learn:<br/>Why self-sabotage is really a nervous system response<br/>How to move from survival to expansion without shutting down<br/>How to recognize the moment you&apos;re about to repeat an old pattern<br/>Tools to help you shift your frequency in real time<br/><br/>Plus, they share real-life stories, mindset reframes, and a few surprising truths about fear, self-worth, and identity.<br/>✨ Mentioned in this episode:<br/>→ Download The Freq App for Calibrations that rewire your energy on the go<br/><br/>You’re not broken. You’re just outgrowing who you used to be.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17252772-the-frequency-of-self-sabotage-why-growth-feels-unsafe-and-how-to-move-through-it.mp3" length="21404235" type="audio/mpeg" />
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17252772</guid>
    <pubDate>Tue, 03 Jun 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17252772/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17252772/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Self-Sabotage" />
  <psc:chapter start="2:57" title="Joe Dispenza&#39;s Explanation on Self-Sabotage" />
  <psc:chapter start="4:52" title="Why We Self-Sabotage" />
  <psc:chapter start="8:07" title="Personal Story of Sabotaging Success" />
  <psc:chapter start="13:18" title="Survival Mode vs. Thriving Mode" />
  <psc:chapter start="21:34" title="Breaking the Cycle of Self-Sabotage" />
  <psc:chapter start="27:17" title="Identity Work and Frequency Tools" />
  <psc:chapter start="29:46" title="Call to Action and Final Thoughts" />
</psc:chapters>
    <itunes:duration>1777</itunes:duration>
    <itunes:keywords>The Freq Show, Self-Sabotage, Personal Growth, Mindset Shift, Limiting Beliefs, Subconscious Patterns, High Frequency Living, Emotional Healing, Breakthrough Mindset, Inner Healing, Empowerment Podcast, Transformational Growth</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-Worth and Success: How Belief Shapes Your Future</itunes:title>
    <title>Self-Worth and Success: How Belief Shapes Your Future</title>
    <itunes:summary><![CDATA[Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams.   You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief. Because success? It’s built at the intersection of belief and self-love....]]></itunes:summary>
    <description><![CDATA[<p>Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. <br/><br/>You&apos;ll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.<br/>Because success? It’s built at the intersection of belief and self-love.<br/><br/>Want a tool that helps reinforce your worth daily?<br/><br/>Try The Freq App — it’s like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. <br/><br/>You&apos;ll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.<br/>Because success? It’s built at the intersection of belief and self-love.<br/><br/>Want a tool that helps reinforce your worth daily?<br/><br/>Try The Freq App — it’s like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17215839-self-worth-and-success-how-belief-shapes-your-future.mp3" length="19465107" type="audio/mpeg" />
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17215839</guid>
    <pubDate>Tue, 27 May 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17215839/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/17215839/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/17215839/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/17215839/transcript.vtt" type="text/vtt" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Self-Worth and Success: How Belief Shapes Your Future" />
  <psc:chapter start="0:59" title="Welcome to the Self-Worth Discussion" />
  <psc:chapter start="4:01" title="The Power of Belief and Thought" />
  <psc:chapter start="8:36" title="How Low Self-Worth Holds Us Back" />
  <psc:chapter start="14:16" title="Embodying Your Future Self Now" />
  <psc:chapter start="19:07" title="Small Daily Proof Points" />
  <psc:chapter start="26:35" title="Review and Final Thoughts" />
</psc:chapters>
    <itunes:duration>1616</itunes:duration>
    <itunes:keywords>The Freq Show, Self-Worth, Success Mindset, Belief and Success, Personal Growth, Empowerment Podcast, High Frequency Living, Mindset Shift, Confidence Building, Inner Worth, Self-Belief, Personal Development</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships Are Frequency Exchanges: How to Attract High-Vibe People</itunes:title>
    <title>Relationships Are Frequency Exchanges: How to Attract High-Vibe People</title>
    <itunes:summary><![CDATA[Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.  You’ll learn: How to become the energy you want to attract Why setting clear relational standards isn’t mean — it’s magnetic How to spot and nurture the relationships that ...]]></itunes:summary>
    <description><![CDATA[<p>Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.<br/><br/>You’ll learn:<br/>How to become the energy you want to attract<br/>Why setting clear relational standards isn’t mean — it’s magnetic<br/>How to spot and nurture the relationships that feel expansive<br/>A personal story of how Jaclyn&apos;s entire social circle changed after doing the inner work<br/><br/>If you want to raise your frequency and start attracting people who actually see you, try The Freq App. It’s like tuning your energy to the people you’re meant to meet — using audio Calibrations that shift your thoughts and boost your vibe.<br/>Because high-vibe people? They’re drawn to high-vibe frequency like magnets.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business.<br/><br/>You’ll learn:<br/>How to become the energy you want to attract<br/>Why setting clear relational standards isn’t mean — it’s magnetic<br/>How to spot and nurture the relationships that feel expansive<br/>A personal story of how Jaclyn&apos;s entire social circle changed after doing the inner work<br/><br/>If you want to raise your frequency and start attracting people who actually see you, try The Freq App. It’s like tuning your energy to the people you’re meant to meet — using audio Calibrations that shift your thoughts and boost your vibe.<br/>Because high-vibe people? They’re drawn to high-vibe frequency like magnets.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17175977-relationships-are-frequency-exchanges-how-to-attract-high-vibe-people.mp3" length="19462052" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17175977</guid>
    <pubDate>Tue, 20 May 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17175977/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Relationships Are Frequency Exchanges: How to Attract High-Vibe People" />
  <psc:chapter start="0:58" title="Welcome to The Freak Show" />
  <psc:chapter start="3:20" title="Relationships as Frequency Exchanges" />
  <psc:chapter start="8:00" title="Auditing Your Circle of Friends" />
  <psc:chapter start="13:35" title="Attracting the Friendships You Want" />
  <psc:chapter start="19:06" title="Three Steps to Cultivating Inner Circle" />
  <psc:chapter start="26:34" title="Closing Thoughts and Call to Action" />
</psc:chapters>
    <itunes:duration>1616</itunes:duration>
    <itunes:keywords>The Freq Show, High-Vibe Relationships, Frequency Exchange, Relationship Energy, Conscious Relationships, Personal Growth, Mindset Shift, Empowerment Podcast, High Frequency Living, Self-Awareness, Energetic Alignment, Positive Vibes</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship</itunes:title>
    <title>Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship</title>
    <itunes:summary><![CDATA[From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.  💛 Whether you're juggling babies and business plans or just need permission to release the guilt, this one's for you.  🔗 Mentioned in this episode: Lyubov’s business: Clean Lemon Related blog: How to Vibe Check Yourself for a Better Life The Freq App: Real-time mindset shifts to elevate your energy  Conn...]]></itunes:summary>
    <description><![CDATA[<p>From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.<br/><br/>💛 Whether you&apos;re juggling babies and business plans or just need permission to release the guilt, this one&apos;s for you.<br/><br/>🔗 Mentioned in this episode:<br/>Lyubov’s business: Clean Lemon<br/>Related blog: How to Vibe Check Yourself for a Better Life<br/>The Freq App: Real-time mindset shifts to elevate your energy<br/><br/>Connect with Lyubov:<br/>Instagram: @cleanlemoncompany, @lyubovnixon<br/><br/>✨ Live on purpose. Live on frequency. And remember: your worth is never measured by your to-do list.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.<br/><br/>💛 Whether you&apos;re juggling babies and business plans or just need permission to release the guilt, this one&apos;s for you.<br/><br/>🔗 Mentioned in this episode:<br/>Lyubov’s business: Clean Lemon<br/>Related blog: How to Vibe Check Yourself for a Better Life<br/>The Freq App: Real-time mindset shifts to elevate your energy<br/><br/>Connect with Lyubov:<br/>Instagram: @cleanlemoncompany, @lyubovnixon<br/><br/>✨ Live on purpose. Live on frequency. And remember: your worth is never measured by your to-do list.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17150083-mom-guilt-is-real-but-so-is-your-purpose-navigating-motherhood-and-entrepreneurship.mp3" length="27683890" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17150083</guid>
    <pubDate>Tue, 13 May 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17150083/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Mom Guilt and Entrepreneurship" />
  <psc:chapter start="5:32" title="Reframing Mom Guilt as Alignment" />
  <psc:chapter start="9:43" title="Staying True to Your Purpose" />
  <psc:chapter start="17:07" title="Motherhood Success and Business Waves" />
  <psc:chapter start="22:30" title="Practical Tips for Mom Entrepreneurs" />
  <psc:chapter start="30:44" title="Shifting Energy and Finding Balance" />
  <psc:chapter start="35:17" title="Final Advice and Frequency Shifts" />
</psc:chapters>
    <itunes:duration>2301</itunes:duration>
    <itunes:keywords>The Freq Show, Mom Guilt, Motherhood and Business, High Frequency Living, Entrepreneur Mom, Purpose Driven Life, Personal Growth, Mindset Shift, Working Moms, Empowerment Podcast, Self-Improvement, Living Your Best Life, LyubovNixon</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together</itunes:title>
    <title>Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to avoid the 50% energy trap, and the steps you can take (like goal setting, scheduling, and clarifying conversations) to get back into flow together. ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to avoid the 50% energy trap, and the steps you can take (like goal setting, scheduling, and clarifying conversations) to get back into flow together.<br/><br/>Plus, we touch on The Let Them Theory by Mel Robbins and how it can help you manage expectations and create more harmony in your relationship.<br/><br/>If you want your partnership to thrive financially, emotionally, and spiritually, this episode is your roadmap. Tune in for mindset shifts, practical tools, and a whole new way to think about co-creating a high-frequency life.<br/><br/>🎧 Press play and ask yourself: How can you consistently align with your partner to maximize the life you&apos;re building together?<br/><br/>🔗 Mentioned: <a href='https://amzn.to/44eODw3'>The Let Them Theory by Mel Robbins</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to avoid the 50% energy trap, and the steps you can take (like goal setting, scheduling, and clarifying conversations) to get back into flow together.<br/><br/>Plus, we touch on The Let Them Theory by Mel Robbins and how it can help you manage expectations and create more harmony in your relationship.<br/><br/>If you want your partnership to thrive financially, emotionally, and spiritually, this episode is your roadmap. Tune in for mindset shifts, practical tools, and a whole new way to think about co-creating a high-frequency life.<br/><br/>🎧 Press play and ask yourself: How can you consistently align with your partner to maximize the life you&apos;re building together?<br/><br/>🔗 Mentioned: <a href='https://amzn.to/44eODw3'>The Let Them Theory by Mel Robbins</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17103280-relationships-how-to-align-energetically-with-your-partner-and-create-a-thriving-life-together.mp3" length="21765359" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17103280</guid>
    <pubDate>Tue, 06 May 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17103280/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Pregnancy Announcement and Introduction" />
  <psc:chapter start="2:15" title="Energetically Aligning with Your Partner" />
  <psc:chapter start="8:09" title="Recognizing and Correcting Relationship Patterns" />
  <psc:chapter start="12:21" title="Taking Ownership of Your Energy" />
  <psc:chapter start="17:10" title="Same Page Meetings for Relationship Success" />
  <psc:chapter start="24:00" title="Financial Alignment and Mindset Work" />
  <psc:chapter start="29:40" title="Exponential Growth and Closing Thoughts" />
</psc:chapters>
    <itunes:duration>1808</itunes:duration>
    <itunes:keywords>The Freq Show, Vibe Check, Personal Growth, Mindset Shift, High Frequency Living, Best Life, Self-Awareness, Self-Improvement, Energy Check, Mindset Mastery, Living Your Best Life, Empowerment Podcast</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>219</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)</itunes:title>
    <title>Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)</title>
    <itunes:summary><![CDATA[If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.  I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you...]]></itunes:summary>
    <description><![CDATA[<p>If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It&apos;s a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.<br/><br/>I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.<br/><br/>If you&apos;re ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.<br/>Ready to tune into a better frequency? Let&apos;s vibe check ourselves, together.<br/><br/>🎧 Mentioned in this episode:<br/>Blog post: How to Vibe Check Yourself for a Better Life<br/>Resource: The Freq App — your go-to for real-time energetic recalibration<br/><br/>What is a vibe check?<br/>How to raise your vibration in everyday life<br/>5 steps to shift your energy fast<br/>Mindset maintenance for a high-frequency lifestyle<br/>How your thoughts, home, and habits reflect your energy<br/><br/>✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It&apos;s a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.<br/><br/>I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.<br/><br/>If you&apos;re ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.<br/>Ready to tune into a better frequency? Let&apos;s vibe check ourselves, together.<br/><br/>🎧 Mentioned in this episode:<br/>Blog post: How to Vibe Check Yourself for a Better Life<br/>Resource: The Freq App — your go-to for real-time energetic recalibration<br/><br/>What is a vibe check?<br/>How to raise your vibration in everyday life<br/>5 steps to shift your energy fast<br/>Mindset maintenance for a high-frequency lifestyle<br/>How your thoughts, home, and habits reflect your energy<br/><br/>✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17065834-mindset-how-to-vibe-check-yourself-so-you-can-actually-live-your-best-life.mp3" length="19490306" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17065834</guid>
    <pubDate>Tue, 29 Apr 2025 09:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17065834/transcript" type="text/html" />
    <podcast:chapters url="https://www.buzzsprout.com/743915/17065834/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Vibe Checking Yourself" />
  <psc:chapter start="3:24" title="Understanding Why Energy Matters" />
  <psc:chapter start="7:13" title="Transforming Grief into Empowerment" />
  <psc:chapter start="11:31" title="How Energy Affects All Life Areas" />
  <psc:chapter start="17:26" title="Five Steps to Vibe Check Yourself" />
  <psc:chapter start="25:44" title="High Frequency Homework and Closing Thoughts" />
</psc:chapters>
    <itunes:duration>1618</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Vibe Check, Mindset Shift, Energy Reset, High Frequency Living, Self Awareness, Emotional Wellness, Personal Growth, The Freq App, Raise Your Vibration</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success</itunes:title>
    <title>Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17000313-belief-the-belief-blueprint-how-to-rewire-your-mind-for-wild-success.mp3" length="20952177" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17000313</guid>
    <pubDate>Tue, 22 Apr 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17000313/transcript" type="text/html" />
    <itunes:duration>1740</itunes:duration>
    <itunes:keywords>The Freq Show, Belief Blueprint, Rewire Your Mind, Wild Success, Mindset Mastery, Personal Growth, Success Mindset, Limiting Beliefs, Positive Thinking, Achieving Goals, Empowerment Podcast, Personal Development</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>217</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to The New Freq Show</itunes:title>
    <title>Welcome to The New Freq Show</title>
    <itunes:summary><![CDATA[ Beautiful Listeners! I have exciting news to share… The Freq Show is officially moving! 🎉 After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — my original podcast, Self-Worth with Jaclyn Steele. And with that move, we’re rebranding the feed to The Freq Show. ✨Why the change? Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of e...]]></itunes:summary>
    <description><![CDATA[<p> Beautiful Listeners!</p><p>I have exciting news to share… <em>The Freq Show</em> is officially moving! 🎉</p><p>After a lot of soul-searching (and podcast stat-surfing), we’re moving <em>The Freq Show</em> to the feed where it all began — my original podcast, <em>Self-Worth with Jaclyn Steele.</em> And with that move, we’re rebranding the feed to <em>The Freq Show.</em></p><p>✨Why the change?</p><p>Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of everything that’s next.</p><p>The topics are expanding (think: belief, business, beauty, relationships, health, home design, money, and spirituality), but the frequency is still high and self-worth will always be woven into every conversation.</p><p>If you’re already subscribed to Self-Worth, no need to do a thing — <em>The Freq Show</em> episodes will flow right into your feed. If you’re new, welcome! We’ve got so much to share with you.</p><p>Let’s raise the frequency — together.</p><p><br/></p><p>With love,</p><p>Jaclyn </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p> Beautiful Listeners!</p><p>I have exciting news to share… <em>The Freq Show</em> is officially moving! 🎉</p><p>After a lot of soul-searching (and podcast stat-surfing), we’re moving <em>The Freq Show</em> to the feed where it all began — my original podcast, <em>Self-Worth with Jaclyn Steele.</em> And with that move, we’re rebranding the feed to <em>The Freq Show.</em></p><p>✨Why the change?</p><p>Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of everything that’s next.</p><p>The topics are expanding (think: belief, business, beauty, relationships, health, home design, money, and spirituality), but the frequency is still high and self-worth will always be woven into every conversation.</p><p>If you’re already subscribed to Self-Worth, no need to do a thing — <em>The Freq Show</em> episodes will flow right into your feed. If you’re new, welcome! We’ve got so much to share with you.</p><p>Let’s raise the frequency — together.</p><p><br/></p><p>With love,</p><p>Jaclyn </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/17000186-welcome-to-the-new-freq-show.mp3" length="3052048" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17000186</guid>
    <pubDate>Fri, 18 Apr 2025 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/17000186/transcript" type="text/html" />
    <itunes:duration>248</itunes:duration>
    <itunes:keywords>The Freq Show, Podcast Relaunch, New Podcast Format, Empowerment Podcast, Personal Growth Podcast, Life Transformation, Podcast Changes, High Frequency Living, Mindset Shift, Self-Improvement, Podcast Announcement, Inspirational PodcastThe Freq Show, Podc</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Business: Using Private Money to Build Wealth in Real Estate</itunes:title>
    <title>Business: Using Private Money to Build Wealth in Real Estate</title>
    <itunes:summary><![CDATA[In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You'll learn where to find private lenders, how to build trust, and what to say to confiden...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you&apos;re a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You&apos;ll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt limited by access to funds, this episode will show you how private money can open the door to more deals, more profits, and long-term wealth.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you&apos;re a seasoned investor or just getting started, understanding how to leverage private money lenders can be a game changer for scaling your portfolio and achieving financial freedom. Sam defines what private money is and how it differs from other financing methods. You&apos;ll learn where to find private lenders, how to build trust, and what to say to confidently raise private capital—even if you’re new. If you’ve ever felt limited by access to funds, this episode will show you how private money can open the door to more deals, more profits, and long-term wealth.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16972215-business-using-private-money-to-build-wealth-in-real-estate.mp3" length="15526637" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond</itunes:author>
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    <pubDate>Tue, 15 Apr 2025 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Private Money" />
  <psc:chapter start="1:45" title="Types of Funding Options" />
  <psc:chapter start="4:01" title="Who Are Private Money Lenders?" />
  <psc:chapter start="7:48" title="Wholesaling to Flipping Journey" />
  <psc:chapter start="11:20" title="Interest Rates and Deal Structure" />
  <psc:chapter start="16:16" title="Packaging Deals for Investors" />
</psc:chapters>
    <itunes:duration>1288</itunes:duration>
    <itunes:keywords>The Freq Show, Private Money, Real Estate Investing, Building Wealth, Wealth Building Strategies, Financial Freedom, Business Mindset, Passive Income, Real Estate Tips, Real Estate Wealth, Investment Strategies, Financial Education</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>216</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spirituality: Our Return to Church After 10 Years</itunes:title>
    <title>Spirituality: Our Return to Church After 10 Years</title>
    <itunes:summary><![CDATA[In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on what it means to seek, wrestle with, and ultimately return to a spiritual community.  After years of moving, searching, and feeling spiritually unteth...]]></itunes:summary>
    <description><![CDATA[<p>In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on what it means to seek, wrestle with, and ultimately return to a spiritual community.<br/><br/>After years of moving, searching, and feeling spiritually untethered, we finally visited a church that reminded us of everything we loved (and missed) about being part of a faith-filled space. For the first time in a long time, we felt grounded, inspired, and connected to the message.<br/><br/>If you’ve ever felt burned out by religion or unsure where you belong spiritually, this episode is for you. We’re talking about compassion, humanity, and the courage to keep searching until something resonates. Because sometimes, you have to kiss a few frogs to find your church home.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious shame, and a string of churches that never quite felt like home—this episode is our honest reflection on what it means to seek, wrestle with, and ultimately return to a spiritual community.<br/><br/>After years of moving, searching, and feeling spiritually untethered, we finally visited a church that reminded us of everything we loved (and missed) about being part of a faith-filled space. For the first time in a long time, we felt grounded, inspired, and connected to the message.<br/><br/>If you’ve ever felt burned out by religion or unsure where you belong spiritually, this episode is for you. We’re talking about compassion, humanity, and the courage to keep searching until something resonates. Because sometimes, you have to kiss a few frogs to find your church home.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16915750-spirituality-our-return-to-church-after-10-years.mp3" length="20735194" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 08 Apr 2025 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introducing Our Faith Journey" />
  <psc:chapter start="5:23" title="Our Religious Upbringings Compared" />
  <psc:chapter start="16:15" title="Judgment Within Church Communities" />
  <psc:chapter start="21:37" title="Returning to Faith for Our Child" />
  <psc:chapter start="26:10" title="Finding a Church That Resonates" />
</psc:chapters>
    <itunes:duration>1722</itunes:duration>
    <itunes:keywords>The Freq Show, Spirituality, Returning to Church, Faith Journey, Church After 10 Years, Spiritual Awakening, Christian Life, Spiritual Growth, Personal Transformation, Faith and Family, Reconnecting with Faith, Spiritual Connection</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>215</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Home: Why Design Matters - The Real Value Behind Beautiful Spaces</itunes:title>
    <title>Home: Why Design Matters - The Real Value Behind Beautiful Spaces</title>
    <itunes:summary><![CDATA[In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design can truly transform the way we live, work, and feel in our spaces.  We explore the real value of design — from creating environments that support wellbeing to enhancing the functionality and flow of everyday life. You’ll hear what makes great design work...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design can truly transform the way we live, work, and feel in our spaces.<br/><br/>We explore the real value of design — from creating environments that support wellbeing to enhancing the functionality and flow of everyday life. You’ll hear what makes great design work worth the investment, the emotional impact of a beautifully curated space, and why certain elements make a room truly feel like home.<br/><br/>We also talk about the latest style trends, the top 3 keys to creating an incredible space, and what designers look for in ideal clients. Whether you’re a fellow designer, a homeowner planning your next project, or just someone who appreciates a well-designed room — this episode is for you.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design can truly transform the way we live, work, and feel in our spaces.<br/><br/>We explore the real value of design — from creating environments that support wellbeing to enhancing the functionality and flow of everyday life. You’ll hear what makes great design work worth the investment, the emotional impact of a beautifully curated space, and why certain elements make a room truly feel like home.<br/><br/>We also talk about the latest style trends, the top 3 keys to creating an incredible space, and what designers look for in ideal clients. Whether you’re a fellow designer, a homeowner planning your next project, or just someone who appreciates a well-designed room — this episode is for you.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16878954-home-why-design-matters-the-real-value-behind-beautiful-spaces.mp3" length="27089431" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 01 Apr 2025 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Home: Why Design Matters - The Real Value Behind Beautiful Spaces" />
  <psc:chapter start="1:00" title="Introduction to Interior Design Journey" />
  <psc:chapter start="6:59" title="Evolution of Design Style and Philosophy" />
  <psc:chapter start="15:45" title="Why Design Matters: Personal Value" />
  <psc:chapter start="20:43" title="Design Trends and Natural Elements" />
  <psc:chapter start="26:27" title="Client Collaboration and Project Management" />
  <psc:chapter start="34:44" title="Future Vision and Audience Connection" />
</psc:chapters>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords>The Freq Show, Home Design, Interior Design, Beautiful Spaces, Design Matters, Home Decor, Home Value, Space Planning, Design Inspiration, Creating Calm, Home Improvement, Home Styling</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>214</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Business: Refining our Business approach after market changes and road blocks</itunes:title>
    <title>Business: Refining our Business approach after market changes and road blocks</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty.  If you're navigating change and looking for ways to refine your approach, this episode is packed with value.  Tune in now and calibrate your bu...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty.<br/><br/>If you&apos;re navigating change and looking for ways to refine your approach, this episode is packed with value.<br/><br/>Tune in now and calibrate your business frequency!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of evolution in entrepreneurship, and the success strategies that keep businesses thriving through uncertainty.<br/><br/>If you&apos;re navigating change and looking for ways to refine your approach, this episode is packed with value.<br/><br/>Tune in now and calibrate your business frequency!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16766872-business-refining-our-business-approach-after-market-changes-and-road-blocks.mp3" length="10207934" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 11 Mar 2025 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Business: Refining our Business approach after market changes and road blocks" />
  <psc:chapter start="0:58" title="State of the Union" />
  <psc:chapter start="1:49" title="Challenges in Single-Family Investing" />
  <psc:chapter start="6:06" title="Business Evolution and Vertical Integration" />
  <psc:chapter start="8:11" title="The Leap into Commercial Real Estate" />
  <psc:chapter start="11:00" title="Back to Wholesaling with Bigger Numbers" />
  <psc:chapter start="13:12" title="Finding Your Zone of Genius" />
  <psc:chapter start="14:30" title="Closing Thoughts and Contact Info" />
</psc:chapters>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>The Freq Show, Business Strategy, Market Changes, Entrepreneurship, Business Growth, Overcoming Roadblocks, Business Mindset, Small Business Tips, Adapting to Change, Entrepreneurial Journey, Business Refinement, Scaling a Business</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Finance: 3 Must-read books to change your financial trajectory</itunes:title>
    <title>Finance: 3 Must-read books to change your financial trajectory</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny.  If you’re ready to level up your finances, this episode is a must-listen!   Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT T...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny.<br/><br/>If you’re ready to level up your finances, this episode is a must-listen!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insights that have helped countless people shift their money mindset and take control of their financial destiny.<br/><br/>If you’re ready to level up your finances, this episode is a must-listen!<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16724105-finance-3-must-read-books-to-change-your-financial-trajectory.mp3" length="20065724" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 05:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Finance: 3 Must-read books to change your financial trajectory" />
  <psc:chapter start="58:19" title="Introducing the Freak Show" />
  <psc:chapter start="1:21:00" title="Transitioning into Finance Topics" />
  <psc:chapter start="2:01:36" title="Finance Episode: 3 Must" />
  <psc:chapter start="2:15:08" title="Personal Finance: Overcoming Shame" />
  <psc:chapter start="4:00:45" title="Creating Your Investment Plan" />
  <psc:chapter start="4:07:43" title="Book Recommendations Overview" />
</psc:chapters>
    <itunes:duration>1666</itunes:duration>
    <itunes:keywords>The Freq Show, Finance, Financial Freedom, Must-Read Books, Financial Trajectory, Wealth Building, Money Management, Personal Finance, Financial Literacy, Investing, Wealth Mindset, Financial Education</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>212</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Personal Development: Grace for Tough times</itunes:title>
    <title>Personal Development: Grace for Tough times</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth.  Whether you're in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion. Support the show DOWNLOAD THE FREQ APP: www.thef...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth.<br/><br/>Whether you&apos;re in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for personal growth.<br/><br/>Whether you&apos;re in the middle of a tough season or supporting someone who is, this episode will give you the mindset shifts and strategies to move forward with strength and self-compassion.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16690206-personal-development-grace-for-tough-times.mp3" length="19371379" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 08:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Personal Development: Grace for Tough times" />
  <psc:chapter start="0:58" title="Welcome Back to the Freak Show" />
  <psc:chapter start="1:30" title="Time Off and Healing Reflections" />
  <psc:chapter start="4:25" title="The Struggles of Being Sick" />
  <psc:chapter start="8:40" title="Clarity and Lessons from Illness" />
  <psc:chapter start="13:15" title="Perspectives on Rest and Self" />
  <psc:chapter start="17:10" title="The Power of Grace in Tough Situations" />
</psc:chapters>
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords>The Freq Show, Personal Development, Grace, Tough Times, Overcoming Challenges, Resilience, Self-Compassion, Emotional Strength, Mindset Shift, Personal Growth, Self-Love, Healing Journey</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Home: Outer order, Inner calm - 5 tips for home organization</itunes:title>
    <title>Home: Outer order, Inner calm - 5 tips for home organization</title>
    <itunes:summary><![CDATA[In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out the clutter and choosing the right containers, to building daily habits that keep your home—and mind—organized, this episode is filled with action...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out the clutter and choosing the right containers, to building daily habits that keep your home—and mind—organized, this episode is filled with actionable advice for creating a space that truly supports your well-being. Tune in to discover how organizing your home can transform not just your environment, but your entire mindset.<br/><br/>Link for Amazon Storefront:<br/>https://www.amazon.com/shop/jaclynsteele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help you declutter, create space for clarity, and cultivate a sense of calm in your daily life. From clearing out the clutter and choosing the right containers, to building daily habits that keep your home—and mind—organized, this episode is filled with actionable advice for creating a space that truly supports your well-being. Tune in to discover how organizing your home can transform not just your environment, but your entire mindset.<br/><br/>Link for Amazon Storefront:<br/>https://www.amazon.com/shop/jaclynsteele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 04 Feb 2025 08:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Home: Outer order, Inner calm - 5 tips for home organization" />
  <psc:chapter start="0:01" title="The Power of Home Organization" />
  <psc:chapter start="12:32" title="Organize and Declutter Your Home" />
</psc:chapters>
    <itunes:duration>1743</itunes:duration>
    <itunes:keywords>The Freq Show, Home Organization, Decluttering Tips, Clean Home, Wellness, Simplified Living, Energy Flow, Home Reset, Mental Clarity, Productivity Tips, Organized Life, Peaceful HomeThe Freq Show, Home Organization, Decluttering Tips, Clean Home, Wellnes</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Personal Development: 9 Reasons you need to spend time alone</itunes:title>
    <title>Personal Development: 9 Reasons you need to spend time alone</title>
    <itunes:summary><![CDATA[In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, a...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, and reflect through journaling. Jaclyn emphasizes that taking time to simply rest, think, and do what fills you up is a vital part of nourishing your mind, body, and soul. Tune in for a conversation on why alone time is not just a luxury, but a necessary practice for growth and clarity.<br/><br/>Books Referenced:<br/>Garden City by John Mark Comer<br/>The Ruthless Elimination of Hurry by John Mark Comer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system and clearing mental cobwebs, to deepening your connection with God and allowing inspiration to strike, Jaclyn highlights the many benefits of carving out solo time. She discusses how solitude provides the space to process life’s challenges, recalibrate, and reflect through journaling. Jaclyn emphasizes that taking time to simply rest, think, and do what fills you up is a vital part of nourishing your mind, body, and soul. Tune in for a conversation on why alone time is not just a luxury, but a necessary practice for growth and clarity.<br/><br/>Books Referenced:<br/>Garden City by John Mark Comer<br/>The Ruthless Elimination of Hurry by John Mark Comer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 28 Jan 2025 04:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Four Reasons to Spend Time Alone" />
  <psc:chapter start="17:17" title="Nine Reasons for Alone Time" />
</psc:chapters>
    <itunes:duration>1415</itunes:duration>
    <itunes:keywords>The Freq Show, Personal Development, Self-Discovery, Time Alone, Solitude Benefits, Self-Reflection, Personal Growth, Self-Awareness, Mental Clarity, Emotional Healing, Self-Care, Personal Empowerment</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mindset: 4 ways to sustain your own energy</itunes:title>
    <title>Mindset: 4 ways to sustain your own energy</title>
    <itunes:summary><![CDATA[In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the limit, she shares her personal plan for 2025 to sustain her energy and achieve a healthier balance. Jaclyn emphasizes the importance of setting boundaries, listening to her gut, and committing to activities that bring joy and alignment. She discusses the need for pre-emptively calibrating her energy through meditation, rest, and self-care, while also learning to say no to protect her well-being. This episode is a candid reflection on how to sustain high-frequency energy and prioritize personal health while balancing the demands of life and work.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Tue, 21 Jan 2025 04:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Mindset: 4 ways to sustain your own energy" />
  <psc:chapter start="0:01" title="Sustaining High Frequency Energy" />
  <psc:chapter start="15:56" title="Prioritizing Sleep and Rest for Balance" />
</psc:chapters>
    <itunes:duration>1358</itunes:duration>
    <itunes:keywords>The Freq Show, Energy Management, Personal Energy, Mindset Shifts, Sustainable Energy, Self-Care, High Energy Living, Emotional Balance, Personal Growth, Motivation, Wellness Strategies, Productivity</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>208</itunes:episode>
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  <item>
    <itunes:title>What to expect from The Freq Show in 2025</itunes:title>
    <title>What to expect from The Freq Show in 2025</title>
    <itunes:summary><![CDATA[Jaclyn sits down to discuss what to expect from the Freq Show in 2025.  We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing.  Our aim is to be YOUR SOURCE for high frequency living.  Live on purpose, live on frequency! Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @...]]></itunes:summary>
    <description><![CDATA[<p>Jaclyn sits down to discuss what to expect from the Freq Show in 2025.  We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing.  Our aim is to be YOUR SOURCE for high frequency living.  Live on purpose, live on frequency!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jaclyn sits down to discuss what to expect from the Freq Show in 2025.  We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing.  Our aim is to be YOUR SOURCE for high frequency living.  Live on purpose, live on frequency!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 14 Jan 2025 05:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="High Frequency Living in 2025" />
  <psc:chapter start="13:22" title="Embracing High Frequency Living Journeys" />
</psc:chapters>
    <itunes:duration>900</itunes:duration>
    <itunes:keywords>The Freq Show, Podcast Update, 2025 Plans, New Year Goals, Future of The Freq Show, Goal Setting, Personal Growth, Life Planning, Visionary Thinking, Podcast Growth, Motivation, Success Strategies</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What would you like to see from yourself in 2025?</itunes:title>
    <title>What would you like to see from yourself in 2025?</title>
    <itunes:summary><![CDATA[Are you ready to call in the best version of yourself?  Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet! Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to ...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to call in the best version of yourself?  Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to call in the best version of yourself?  Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 24 Dec 2024 04:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="What would you like to see from yourself in 2025?" />
  <psc:chapter start="0:05" title="Setting Goals and Giving Feedback" />
  <psc:chapter start="11:50" title="Addressing Personal Growth and Self-Reflection" />
</psc:chapters>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords>The Freq Show, 2025 Goals, Personal Growth, Self-Reflection, Goal Setting, Vision for the Future, Manifestation, Future Planning, Mindset Shift, Success Strategies, Personal Development, Dream Life</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Protecting your Energy during Holiday Season</itunes:title>
    <title>Protecting your Energy during Holiday Season</title>
    <itunes:summary><![CDATA[Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, ...]]></itunes:summary>
    <description><![CDATA[<p>Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve.  Healthy relationships are possible and so is protecting our energy.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16293369-protecting-your-energy-during-holiday-season.mp3" length="23035107" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 17 Dec 2024 04:00:00 -0800</pubDate>
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  <psc:chapter start="0:00" title="Family Dynamics and Connection Energy" />
  <psc:chapter start="13:28" title="Finding Balance in Family Gatherings" />
</psc:chapters>
    <itunes:duration>1913</itunes:duration>
    <itunes:keywords>The Freq Show, Protecting Your Energy, Holiday Season, Energy Protection, Boundaries, Stress Management, Wellness Tips, Emotional Health, Mental Health, Holiday Stress, Self-Care, Personal Growth</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>205</itunes:episode>
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  <item>
    <itunes:title>Energetic &amp; Chi Mastery with the extraordinary Banya Lim</itunes:title>
    <title>Energetic &amp; Chi Mastery with the extraordinary Banya Lim</title>
    <itunes:summary><![CDATA[Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya specializes in awakening the body's inner energy, empowering individuals to achieve their life goals. Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.   Connect with Banya Lim: http...]]></itunes:summary>
    <description><![CDATA[<p>Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life&apos;s passions. Banya specializes in awakening the body&apos;s inner energy, empowering individuals to achieve their life goals.</p><p>Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.<br/><br/></p><p><b>Connect with Banya Lim:<br/></b><a href='https://banyalim.com'>https://banyalim.com</a></p><p><b>Banya Lim&apos;s Chi Mastery System:<br/></b><a href='https://banyalim.com/chi-mastery-for-success/'>https://banyalim.com/chi-mastery-for-success/</a></p><p><b>Connect with Banya on Instagram:<br/></b><a href='https://www.instagram.com/banyalim_coach/'>@banyalim_coach</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life&apos;s passions. Banya specializes in awakening the body&apos;s inner energy, empowering individuals to achieve their life goals.</p><p>Banya has worked directly with Sam and Jaclyn for almost 4 years and has been a truly transformational teacher for them.<br/><br/></p><p><b>Connect with Banya Lim:<br/></b><a href='https://banyalim.com'>https://banyalim.com</a></p><p><b>Banya Lim&apos;s Chi Mastery System:<br/></b><a href='https://banyalim.com/chi-mastery-for-success/'>https://banyalim.com/chi-mastery-for-success/</a></p><p><b>Connect with Banya on Instagram:<br/></b><a href='https://www.instagram.com/banyalim_coach/'>@banyalim_coach</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16245044-energetic-chi-mastery-with-the-extraordinary-banya-lim.mp3" length="41145606" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 10 Dec 2024 04:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Frequency of Bonnie Lim" />
  <psc:chapter start="13:49" title="The Power of Chi and Emotions" />
  <psc:chapter start="24:04" title="The Power of Being and Frequency" />
  <psc:chapter start="37:05" title="Embracing Fear and Finding Safety" />
  <psc:chapter start="46:55" title="The Power of Healing and Expansion" />
  <psc:chapter start="56:02" title="High-Frequency Living Cheers" />
</psc:chapters>
    <itunes:duration>3423</itunes:duration>
    <itunes:keywords>The Freq Show, Banya Lim, Energetic Chi Mastery, Energy Healing, Chi Energy, Spiritual Growth, Personal Development, Wellness Journey, Healing Practices, Emotional Health, Energy Mastery, Inner Peace</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our experience with waiting to have children</itunes:title>
    <title>Our experience with waiting to have children</title>
    <itunes:summary><![CDATA[In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impacted our lives. While we explore the pros of becoming parents later in life—such as greater stability and maturity—we also candidly address the cons, including the challenges of energy levels and societal expectations. Ultimately, we reflect on how much w...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impacted our lives. While we explore the pros of becoming parents later in life—such as greater stability and maturity—we also candidly address the cons, including the challenges of energy levels and societal expectations. Ultimately, we reflect on how much we love being parents and the joy our child has brought into our lives, making the wait worthwhile. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impacted our lives. While we explore the pros of becoming parents later in life—such as greater stability and maturity—we also candidly address the cons, including the challenges of energy levels and societal expectations. Ultimately, we reflect on how much we love being parents and the joy our child has brought into our lives, making the wait worthwhile. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16213371-our-experience-with-waiting-to-have-children.mp3" length="20328422" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 03 Dec 2024 04:00:00 -0800</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/743915/16213371/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Waiting to Have Children Experience" />
  <psc:chapter start="4:38" title="Perspectives on Parenthood Later in Life" />
  <psc:chapter start="14:23" title="Timing and Reflections on Parenthood" />
</psc:chapters>
    <itunes:duration>1688</itunes:duration>
    <itunes:keywords>The Freq Show, Parenting Journey, Waiting to Have Children, Family Planning, Marriage and Family, Relationship Growth, Family Goals, Parenthood, Fertility Journey, Life Decisions, Life Milestones, Relationship Communication</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The millionaire next door mindset</itunes:title>
    <title>The millionaire next door mindset</title>
    <itunes:summary><![CDATA[In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.  We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.<br/><br/>We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned) along the way.<br/><br/>So, are you ready to shift your mindset and take control of your financial future? Let’s get into it!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure.<br/><br/>We talk about the small, daily decisions that add up to big results, the power of delayed gratification, and how aligning your financial goals with your life values can create lasting freedom. Plus, we share some personal stories (and lessons learned) along the way.<br/><br/>So, are you ready to shift your mindset and take control of your financial future? Let’s get into it!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16176008-the-millionaire-next-door-mindset.mp3" length="19907312" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 26 Nov 2024 04:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The millionaire next door mindset" />
  <psc:chapter start="0:01" title="Achieving Wealth Through Money Management" />
  <psc:chapter start="17:24" title="Finding Financial Freedom Through Discipline" />
</psc:chapters>
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords>The Freq Show, Millionaire Mindset, Wealth Building, Financial Success, Personal Finance, Investing Tips, Financial Freedom, Financial Independence, Wealth Creation, Money Management, Building Wealth, Success Habits</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What impact do unspoken expectations have in relationships?</itunes:title>
    <title>What impact do unspoken expectations have in relationships?</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam's pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam&apos;s pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and parenting. Additionally, they explore the dynamics that emerge when their nanny is unavailable and the conflicts that can arise from uncommunicated expectations. They leave listeners with a thought-provoking question: What impact do unspoken expectations have in relationships?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed, Jaclyn reflects on Sam&apos;s pure intentions to create financial security for their family, leading her to choose a more mature response. They delve into the subconscious scorekeeping that often occurs in their partnership regarding household responsibilities and parenting. Additionally, they explore the dynamics that emerge when their nanny is unavailable and the conflicts that can arise from uncommunicated expectations. They leave listeners with a thought-provoking question: What impact do unspoken expectations have in relationships?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16130645-what-impact-do-unspoken-expectations-have-in-relationships.mp3" length="15175849" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 19 Nov 2024 04:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/16130645/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Unspoken Expectations in Relationships" />
  <psc:chapter start="9:03" title="Open Communication in Relationship Dynamics" />
</psc:chapters>
    <itunes:duration>1258</itunes:duration>
    <itunes:keywords>The Freq Show, Unspoken Expectations, Relationship Communication, Healthy Relationships, Relationship Growth, Expectation Management, Emotional Awareness, Personal Growth, Relationship Conflict, Emotional Intelligence, Communication Skills, Trust Building</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How conflict can lead to getting on the same frequency as your partner</itunes:title>
    <title>How conflict can lead to getting on the same frequency as your partner</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other "bische," reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other &quot;bische,&quot; reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid conversation and how it has influenced their next steps. Join them as they leave you with a thought-provoking question: What uncomfortable question could lead to greater clarity in your own business?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges the effectiveness of the podcast in their busy lives. With playful banter, they humorously call each other &quot;bische,&quot; reflecting their strong dynamic as partners in both business and life. Ultimately, they share the valuable insights they gained from their candid conversation and how it has influenced their next steps. Join them as they leave you with a thought-provoking question: What uncomfortable question could lead to greater clarity in your own business?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16085634-how-conflict-can-lead-to-getting-on-the-same-frequency-as-your-partner.mp3" length="19004072" type="audio/mpeg" />
    <link>https://www.beckonliving.com</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 12 Nov 2024 04:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Getting on the Same Frequency" />
  <psc:chapter start="15:33" title="Navigating Business and Personal Dynamics" />
  <psc:chapter start="25:29" title="Uncomfortable Questions for Business Clarity" />
</psc:chapters>
    <itunes:duration>1577</itunes:duration>
    <itunes:keywords>The Freq Show, Conflict Resolution, Relationship Growth, High Frequency Living, Partner Connection, Relationship Communication, Marriage Advice, Overcoming Conflict, Healthy Relationships, Self Awareness, Emotional Growth, Empowered Partnerships</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Preparing our Election Day Mindset</itunes:title>
    <title>Preparing our Election Day Mindset</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversa...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself in a mindset to win no matter what?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself in a mindset to win no matter what?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/16045954-preparing-our-election-day-mindset.mp3" length="18640385" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 05 Nov 2024 05:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Preparing our Election Day Mindset" />
  <psc:chapter start="0:01" title="Election Day Mindset and Civil Discourse" />
  <psc:chapter start="11:11" title="Navigating Political Discussions With Empathy" />
  <psc:chapter start="24:46" title="Embracing a High-Frequency Mindset" />
</psc:chapters>
    <itunes:duration>1547</itunes:duration>
    <itunes:keywords>The Freq Show, Election Day Mindset, Preparing for Election Day, Mental Clarity, Calm in Chaos, Resilience, Focus, Empowerment, Election Anxiety, Personal Growth, Stress-Free Living, Election Stress</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Your Mind: Transforming Thoughts for Higher Frequency Living</itunes:title>
    <title>Healing Your Mind: Transforming Thoughts for Higher Frequency Living</title>
    <itunes:summary><![CDATA[Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re ta...]]></itunes:summary>
    <description><![CDATA[<p>Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re talking about real transformation. We’ll also touch on the science behind thought transformation and how healing your mind can lead to emotional and even physical healing.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those thoughts and start living from a higher frequency? Today, Sam and I will share practical tools and exercises to help you shift your mental patterns and begin operating from a place of higher energy. We’re not just talking about positive thinking—we’re talking about real transformation. We’ll also touch on the science behind thought transformation and how healing your mind can lead to emotional and even physical healing.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 29 Oct 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Healing Your Mind and Thoughts" />
  <psc:chapter start="12:30" title="Transforming Thoughts for Healing" />
</psc:chapters>
    <itunes:duration>1686</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Mindset Healing, Transforming Thoughts, Higher Frequency Living, Emotional Healing, Energy Alignment, Personal Growth, Conscious Living, The Freq App, Mindset Shift</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The healing power of Solfeggio Frequencies</itunes:title>
    <title>The healing power of Solfeggio Frequencies</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing The Freq App, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing <em>The Freq App</em>, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. The episode wraps up with a soothing 528 Hz Calibration, helping listeners experience the healing power of frequency firsthand.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>The Freq Show</em>, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing <em>The Freq App</em>, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. The episode wraps up with a soothing 528 Hz Calibration, helping listeners experience the healing power of frequency firsthand.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 22 Oct 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The healing power of Solfeggio Frequencies" />
  <psc:chapter start="0:01" title="Power of Solfeggio Frequencies" />
  <psc:chapter start="15:57" title="Frequency of Belief" />
  <psc:chapter start="22:24" title="High-Frequency Living and Belief" />
</psc:chapters>
    <itunes:duration>1548</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Solfeggio Frequencies, Sound Healing, Chakra Balancing, Meditation Music, Energy Alignment, High Frequency Living, Spiritual Awakening, Emotional Healing, The Freq App</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Take back your time: Mastering social media boundaries</itunes:title>
    <title>Take back your time: Mastering social media boundaries</title>
    <itunes:summary><![CDATA[Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much screen time. But what if we could flip that script? Today, Sam and I are talking about how to take control over your relationship with social media and make it a tool that works for you, not against you. We’re going to share a simple, structured plan t...]]></itunes:summary>
    <description><![CDATA[<p>Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much screen time. But what if we could flip that script? Today, Sam and I are talking about how to take control over your relationship with social media and make it a tool that works <em>for</em> you, not <em>against</em> you. We’re going to share a simple, structured plan to keep your social media time intentional, productive, and purposeful in just 20 minutes a day.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much screen time. But what if we could flip that script? Today, Sam and I are talking about how to take control over your relationship with social media and make it a tool that works <em>for</em> you, not <em>against</em> you. We’re going to share a simple, structured plan to keep your social media time intentional, productive, and purposeful in just 20 minutes a day.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 15 Oct 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Mastering Social Media Boundaries" />
  <psc:chapter start="6:40" title="Creating Healthy Social Media Boundaries" />
  <psc:chapter start="20:49" title="Embracing High-Frequency Living" />
</psc:chapters>
    <itunes:duration>1286</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Time Management, Social Media Boundaries, Digital Detox, Productivity, Work-Life Balance, Personal Growth, Focus Strategies, Time Mastery, Avoiding Burnout</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>196</itunes:episode>
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  <item>
    <itunes:title>What happens after you achieve a big goal?</itunes:title>
    <title>What happens after you achieve a big goal?</title>
    <itunes:summary><![CDATA[In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how to keep moving forward. With practical tips for staying in a high-frequency mindset and embracing rest and reflection, this episode encourages you to navigate the post-goal void with grace. As always, they close with a thought-provoking question to help ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how to keep moving forward. With practical tips for staying in a high-frequency mindset and embracing rest and reflection, this episode encourages you to navigate the post-goal void with grace. As always, they close with a thought-provoking question to help you reflect on your own journey.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how to keep moving forward. With practical tips for staying in a high-frequency mindset and embracing rest and reflection, this episode encourages you to navigate the post-goal void with grace. As always, they close with a thought-provoking question to help you reflect on your own journey.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15882998-what-happens-after-you-achieve-a-big-goal.mp3" length="25516945" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="What happens after you achieve a big goal?" />
  <psc:chapter start="0:01" title="After Achieving a Big Goal" />
  <psc:chapter start="15:50" title="The Importance of Rest and Reflection" />
  <psc:chapter start="25:31" title="Navigating Growth, Rest, and Reflection" />
</psc:chapters>
    <itunes:duration>2120</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Achieving Big Goals, Goal Setting, Life After Success, Personal Growth, Fulfillment, High Frequency Living, Motivation, Purpose Driven Life, Mindset Shifts</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A New Chapter: Tune Into The Freq Show and Freq App</itunes:title>
    <title>A New Chapter: Tune Into The Freq Show and Freq App</title>
    <itunes:summary><![CDATA[In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App.  The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond.  In the show, they build on the core concepts that Self-Worth did, and also introduce the Frequency of Belief, and how healing your mind can heal your life.   The Freq App is a tool for healing your mind through healing your thoughts. It uses positive audio messages combined with specific heali...]]></itunes:summary>
    <description><![CDATA[<p>In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App.  The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond.  In the show, they build on the core concepts that Self-Worth did, and also introduce the Frequency of Belief, and how healing your mind can heal your life.  </p><p>The Freq App is a tool for healing your mind through healing your thoughts. It uses positive audio messages combined with specific healing frequencies to help transform your mind and help you tune your energy daily. </p><p>Join Jaclyn as she invites you to embrace this journey of self-discovery and empowerment, reminding you that you are worthy of living a life that truly lights you up - and frequency work is a catalyst for it.<br/><br/>Listen to <b><em>The Freq Show</em></b> Podcast.<br/>Now available on all platforms.<br/><br/><b>DOWNLOAD THE FREQ APP:<br/></b><a href='https://thefreqapp.com/'>https://thefreqapp.com/</a></p><p><b>VISIT THE SHOP:<br/></b><a href='https://thebeckonsouk.com/'>https://thebeckonsouk.com/</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram:</b> <a href='https://www.instagram.com/beckonliving/'>https://www.instagram.com/beckonliving/</a>, <a href='https://www.instagram.com/jaclynsteele/'>https://www.instagram.com/jaclynsteele/</a>, <a href='https://www.instagram.com/samthurmond_rei'>https://www.instagram.com/samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>https://www.tiktok.com/@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link (<a href='https://my.community.com/jaclynsteele'>https://my.community.com/jaclynsteele</a>).</p><p><b>NEWSLETTER:<br/></b>Sign up! (<a href='https://jolly-brook-91828.myflodesk.com/freqshow'>https://jolly-brook-91828.myflodesk.com/freqshow</a>)</p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>https://www.beckonliving.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this update of Self-Worth, Jaclyn shares the launch of the Freq Show podcast and the Freq App.  The Freq Show podcast is co-hosted with her husband and business partner, Sam Thurmond.  In the show, they build on the core concepts that Self-Worth did, and also introduce the Frequency of Belief, and how healing your mind can heal your life.  </p><p>The Freq App is a tool for healing your mind through healing your thoughts. It uses positive audio messages combined with specific healing frequencies to help transform your mind and help you tune your energy daily. </p><p>Join Jaclyn as she invites you to embrace this journey of self-discovery and empowerment, reminding you that you are worthy of living a life that truly lights you up - and frequency work is a catalyst for it.<br/><br/>Listen to <b><em>The Freq Show</em></b> Podcast.<br/>Now available on all platforms.<br/><br/><b>DOWNLOAD THE FREQ APP:<br/></b><a href='https://thefreqapp.com/'>https://thefreqapp.com/</a></p><p><b>VISIT THE SHOP:<br/></b><a href='https://thebeckonsouk.com/'>https://thebeckonsouk.com/</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram:</b> <a href='https://www.instagram.com/beckonliving/'>https://www.instagram.com/beckonliving/</a>, <a href='https://www.instagram.com/jaclynsteele/'>https://www.instagram.com/jaclynsteele/</a>, <a href='https://www.instagram.com/samthurmond_rei'>https://www.instagram.com/samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>https://www.tiktok.com/@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link (<a href='https://my.community.com/jaclynsteele'>https://my.community.com/jaclynsteele</a>).</p><p><b>NEWSLETTER:<br/></b>Sign up! (<a href='https://jolly-brook-91828.myflodesk.com/freqshow'>https://jolly-brook-91828.myflodesk.com/freqshow</a>)</p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>https://www.beckonliving.com/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15882041-a-new-chapter-tune-into-the-freq-show-and-freq-app.mp3" length="9579042" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/dq4sj9smu2dg8qy6oke69uj7wfmm?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 02:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Raising Self-Worth Through High Frequency" />
  <psc:chapter start="12:09" title="Empowering Self-Worth Through High Frequency" />
</psc:chapters>
    <itunes:duration>793</itunes:duration>
    <itunes:keywords>Jaclyn Steele Thurmond, Self-Worth, The Freq Show Podcast, The Freq App, High Frequency Living</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Antidote to Fear</itunes:title>
    <title>The Antidote to Fear</title>
    <itunes:summary><![CDATA[What would it feel like to live a life without fear?  What if part of your purpose in this lifetime is to let go of fear?  How would your life be different?  In our world, fear is used as a tool to control us, but in today’s episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmo...]]></itunes:summary>
    <description><![CDATA[<p>What would it feel like to live a life without fear?  What if part of your purpose in this lifetime is to let go of fear?  How would your life be different?<br/><br/>In our world, fear is used as a tool to control us, but in today’s episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What would it feel like to live a life without fear?  What if part of your purpose in this lifetime is to let go of fear?  How would your life be different?<br/><br/>In our world, fear is used as a tool to control us, but in today’s episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 01 Oct 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Antidote to Fear" />
  <psc:chapter start="0:01" title="Living Fearlessly" />
  <psc:chapter start="14:52" title="Facing Fear" />
</psc:chapters>
    <itunes:duration>1350</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Overcoming Fear, Faith Over Fear, Conscious Living, High Frequency Living, Mindset Shift, Personal Growth, The Freq App, Trusting God, Spiritual Growth</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>194</itunes:episode>
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  <item>
    <itunes:title>Letting go of the need for approval</itunes:title>
    <title>Letting go of the need for approval</title>
    <itunes:summary><![CDATA[Having ambition is a great thing.  It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself?  In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @...]]></itunes:summary>
    <description><![CDATA[<p>Having ambition is a great thing.  It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself?  In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Having ambition is a great thing.  It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself?  In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 24 Sep 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Release Approval Need" />
  <psc:chapter start="14:19" title="Finding Joy in Self-Worth" />
  <psc:chapter start="21:41" title="Embracing Intrinsic Self-Worth" />
</psc:chapters>
    <itunes:duration>1389</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Letting Go, People Pleasing, Approval Addiction, Emotional Healing, Conscious Living, Empowerment, Self Worth, Authentic Living, The Freq App</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Speaking out in times of censorship</itunes:title>
    <title>Speaking out in times of censorship</title>
    <itunes:summary><![CDATA[The presidential race is on and there is a lot of heated debate happening right now.  - And for good reason.  Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard.  In today’s episode, Sam and I are outlining why it’s important to speak your truth and respond in ways that respect the dignity of someone else’s experience. Support the show DOWNLOAD THE FREQ APP: www.thefreqa...]]></itunes:summary>
    <description><![CDATA[<p>The presidential race is on and there is a lot of heated debate happening right now.  - And for good reason.  Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard.  In today’s episode, Sam and I are outlining why it’s important to speak your truth and respond in ways that respect the dignity of someone else’s experience.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The presidential race is on and there is a lot of heated debate happening right now.  - And for good reason.  Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard.  In today’s episode, Sam and I are outlining why it’s important to speak your truth and respond in ways that respect the dignity of someone else’s experience.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 17 Sep 2024 02:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Speaking out in times of censorship" />
  <psc:chapter start="0:02" title="Speaking Out in Times of Censorship" />
  <psc:chapter start="9:41" title="Speaking Out and Listening" />
  <psc:chapter start="21:07" title="Navigating Free Speech and Censorship" />
</psc:chapters>
    <itunes:duration>2238</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Censorship, Speaking Truth, Freedom of Speech, Free Thinking, Conscious Living, The Freq App, Empowerment, Authentic Expression, Truth Seekers</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Is your clothing toxic?</itunes:title>
    <title>Is your clothing toxic?</title>
    <itunes:summary><![CDATA[Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let’s find out.  Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/ Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @sa...]]></itunes:summary>
    <description><![CDATA[<p>Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let’s find out.<br/><br/>Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let’s find out.<br/><br/>Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15729463-is-your-clothing-toxic.mp3" length="20411419" type="audio/mpeg" />
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 10 Sep 2024 11:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Is your clothing toxic?" />
  <psc:chapter start="0:01" title="Frequency and Fabric" />
  <psc:chapter start="14:05" title="Transitioning to Natural Fiber Wardrobe" />
  <psc:chapter start="27:39" title="Connecting With Beckon Living Socials" />
</psc:chapters>
    <itunes:duration>1695</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Toxic Clothing, Non Toxic Fashion, Sustainable Fashion, Clean Living, Health and Wellness, Eco Friendly Clothing, Detox Your Closet, Conscious Consumerism, The Freq App</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>191</itunes:episode>
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  <item>
    <itunes:title>How to tune your frequency</itunes:title>
    <title>How to tune your frequency</title>
    <itunes:summary><![CDATA[In Episode 24 of the Freq Show, we'll introduce you to the transformative power of frequency calibration. We're excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequency music. We'll unpack the science behind the law of vibration and share practical tips to calibrate your daily energy. In the second half, we'll showcase the user-friendly design and multi-platform availability of the Freq App, replacing traditional ...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 24 of the Freq Show, we&apos;ll introduce you to the transformative power of frequency calibration. We&apos;re excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequency music. We&apos;ll unpack the science behind the law of vibration and share practical tips to calibrate your daily energy. In the second half, we&apos;ll showcase the user-friendly design and multi-platform availability of the Freq App, replacing traditional meditation with intentional frequency tuning. With tailored frequencies for various activities and moods and a free five-day trial, you can seamlessly integrate this tool into your life and start generating the feelings you desire.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In Episode 24 of the Freq Show, we&apos;ll introduce you to the transformative power of frequency calibration. We&apos;re excited to unveil the groundbreaking Freq App, designed to harmonize your energy and mental state through curated messages and frequency music. We&apos;ll unpack the science behind the law of vibration and share practical tips to calibrate your daily energy. In the second half, we&apos;ll showcase the user-friendly design and multi-platform availability of the Freq App, replacing traditional meditation with intentional frequency tuning. With tailored frequencies for various activities and moods and a free five-day trial, you can seamlessly integrate this tool into your life and start generating the feelings you desire.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="How to tune your frequency" />
  <psc:chapter start="0:02" title="Tuning Your Frequency for Success" />
  <psc:chapter start="16:01" title="Frequency Composer App Overview" />
</psc:chapters>
    <itunes:duration>1505</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Tune Your Frequency, Energetic Alignment, Raise Your Vibration, The Freq App, Frequency Reset, Energy Management, Conscious Living, Spiritual Tools, Mindset Shift</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Internalization: When taking responsibility is a bad thing</itunes:title>
    <title>Internalization: When taking responsibility is a bad thing</title>
    <itunes:summary><![CDATA[Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we'll explore the psychological process of internalization and how it can distort our understanding of events. Discover how to share responsibility among multiple factors and individuals to break free from self-imposed barriers and unlock your true potential.   We'll also tackle the emotional toll of professional incompetence and the importance of maintaining heal...]]></itunes:summary>
    <description><![CDATA[<p>Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we&apos;ll explore the psychological process of internalization and how it can distort our understanding of events. Discover how to share responsibility among multiple factors and individuals to break free from self-imposed barriers and unlock your true potential. <br/><br/>We&apos;ll also tackle the emotional toll of professional incompetence and the importance of maintaining healthy boundaries. Learn to recognize what is within your control and how to navigate unfair blame shifts. Tune in for a discussion on overcoming self-blame to foster resilience and personal growth.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3YsSFOu'>The Science of Getting Rich</a> by Wallace Wattles</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we uncover the powerful concept of internalization and its impact on personal growth. Through our personal experiences, we&apos;ll explore the psychological process of internalization and how it can distort our understanding of events. Discover how to share responsibility among multiple factors and individuals to break free from self-imposed barriers and unlock your true potential. <br/><br/>We&apos;ll also tackle the emotional toll of professional incompetence and the importance of maintaining healthy boundaries. Learn to recognize what is within your control and how to navigate unfair blame shifts. Tune in for a discussion on overcoming self-blame to foster resilience and personal growth.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3YsSFOu'>The Science of Getting Rich</a> by Wallace Wattles</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15589208-internalization-when-taking-responsibility-is-a-bad-thing.mp3" length="20459060" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 20 Aug 2024 05:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Internalization: When taking responsibility is a bad thing" />
  <psc:chapter start="0:01" title="Avoiding Internalization for Personal Growth" />
  <psc:chapter start="11:14" title="Recognizing and Addressing Self-Blame" />
</psc:chapters>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Internalization, Emotional Boundaries, Self Worth, People Pleasing, The Freq App, Mindset Shift, Personal Growth, Energetic Health, Emotional Healing</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting to the root of anxiety to foster healing</itunes:title>
    <title>Getting to the root of anxiety to foster healing</title>
    <itunes:summary><![CDATA[Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems. BOOK MENTIONED: It Was You All Along by Russ Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON S...]]></itunes:summary>
    <description><![CDATA[<p>Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/4fkWISZ'>It Was You All Along</a> by Russ</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we are going to talk about getting to the root of anxiety to foster healing… So often in our society and medical system we treat the symptoms of a problem instead of the root cause, but today, we are going to try and get to the root so real healing can occur and hopefully positively affect the rest of the our lives and bodily systems.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/4fkWISZ'>It Was You All Along</a> by Russ</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15535152-getting-to-the-root-of-anxiety-to-foster-healing.mp3" length="25683637" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Mon, 12 Aug 2024 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15535152/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/15535152/transcript.json" type="application/json" />
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    <itunes:duration>2134</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Anxiety Healing, Root Cause of Anxiety, Emotional Wellness, Nervous System Healing, Inner Healing, Self Awareness, The Freq App, Trauma Healing, Personal Growth</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfort in times of chaos</itunes:title>
    <title>Comfort in times of chaos</title>
    <itunes:summary><![CDATA[As if we didn’t think things could get crazier, they have.  An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY.  This episode is the antidote to those feelings of chaos so many of us are experiencing right now. BOOK MENTIONED: The Science of Getting Rich by Wa...]]></itunes:summary>
    <description><![CDATA[<p>As if we didn’t think things could get crazier, they have.  An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY.  This episode is the antidote to those feelings of chaos so many of us are experiencing right now.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3YsSFOu'>The Science of Getting Rich</a> by Wallace Wattles</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>As if we didn’t think things could get crazier, they have.  An assassination attempt on former President Trump, President Biden dropping out of the race, the war in Ukraine, the Olympics, the turmoil happening in Israel and Palestine, censorship being at an all time high - processing world events on top of our busy lives can feel HEAVY.  This episode is the antidote to those feelings of chaos so many of us are experiencing right now.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3YsSFOu'>The Science of Getting Rich</a> by Wallace Wattles</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15534913-comfort-in-times-of-chaos.mp3" length="22759549" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Mon, 05 Aug 2024 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15534913/transcript" type="text/html" />
    <itunes:duration>1890</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Comfort in Chaos, World Events, Coping with Stress, Mental Resilience, Wallace Wattles, The Science of Getting Rich, Crisis Management, Personal Peace, Emotional Control</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The link between self-worth and your environment</itunes:title>
    <title>The link between self-worth and your environment</title>
    <itunes:summary><![CDATA[On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think.   BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest by Roxie Nafousi Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive period...]]></itunes:summary>
    <description><![CDATA[<p>On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think.<br/> <b><br/>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode we’ll discuss the importance of your environment and how it impacts much more than you might think.<br/> <b><br/>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 30 Jul 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>1421</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Self Worth, High Frequency Living, Personal Growth, Manifestation, Empowerment, Do the Impossible, Manifest Book, Environment and Identity, Mindset Shifts</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All you have to do is pay attention</itunes:title>
    <title>All you have to do is pay attention</title>
    <itunes:summary><![CDATA[There are signs everywhere, but are you paying attention?  Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text ...]]></itunes:summary>
    <description><![CDATA[<p>There are signs everywhere, but are you paying attention?  Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>There are signs everywhere, but are you paying attention?  Are you taking action when God is showing you it’s time to pivot? Flowing with life instead of against it is hard, but if we want to reach out potential - truly and fully - its the only way forward.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 23 Jul 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>1912</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Divine Timing, Intuition, Trust the Signs, Spiritual Growth, Flow State, Energy Alignment, Life Pivot, Faith and Flow, Purpose Driven Life</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Freq Show Trailer </itunes:title>
    <title>The Freq Show Trailer </title>
    <itunes:summary><![CDATA[Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you want, acting on it, and believing relentlessly that it is yours.  Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, high frequency entrepreneurship, and optimal wellness. Partners in both business and life, Sam and Jaclyn invite you to join them...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you want, acting on it, and believing relentlessly that it is yours.<br/><br/>Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, high frequency entrepreneurship, and optimal wellness. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and proof around how The Frequency of Belief has the power to change EVERYTHING.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Freq Show! Where the Frequency of Belief is our primary tenant and the basis for everything we talk about in this podcast. What is the Frequency of Belief you ask? Deciding what you want, acting on it, and believing relentlessly that it is yours.<br/><br/>Your hosts, Sam Thurmond and Jaclyn Steele Thurmond, are conquering the worlds of real estate investing, high frequency entrepreneurship, and optimal wellness. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and proof around how The Frequency of Belief has the power to change EVERYTHING.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Fri, 19 Jul 2024 13:00:00 -0700</pubDate>
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    <itunes:duration>76</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mind Control</itunes:title>
    <title>Mind Control</title>
    <itunes:summary><![CDATA[No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode.  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic...]]></itunes:summary>
    <description><![CDATA[<p>No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>No, we’re not going to tell you how to control other people’s minds…leave that to the 3 letter agencies. We’re talking about the importance of mastering your own thoughts on today’s episode. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
    <guid isPermaLink="false">a46317ad-bd96-4676-905d-15dc4ead276c</guid>
    <pubDate>Tue, 16 Jul 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>2206</itunes:duration>
    <itunes:keywords>The Freq Show, Jaclyn Steele Thurmond, Sam Thurmond, Mind Control, Master Your Mind, Thought Management, Mindset Shift, Mental Clarity, High Frequency Living, Personal Growth, The Freq App, Conscious Living</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where there&#39;s a will, there&#39;s a Why.</itunes:title>
    <title>Where there&#39;s a will, there&#39;s a Why.</title>
    <itunes:summary><![CDATA[In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us, drives us, and keeps us moving forward when left to our own devices, we might fold.  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE H...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us, drives us, and keeps us moving forward when left to our own devices, we might fold. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we’re going to talk about how we want our child to view us 20 years from now, and how this influences everything in our lives today. This is our “Why”, the one thought that centers us, drives us, and keeps us moving forward when left to our own devices, we might fold. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442043-where-there-s-a-will-there-s-a-why.mp3" length="20855372" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 09 Jul 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442043/transcript" type="text/html" />
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    <itunes:duration>1728</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Will Power, Finding Your Why, Motivation, Personal Growth, Life Purpose, Family Legacy, Overcoming Adversity, Resilience, Goal Achievement</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Insecurity is an advantage</itunes:title>
    <title>Insecurity is an advantage</title>
    <itunes:summary><![CDATA[What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal to a new level of understanding. When we own our insecurities and move forward understanding how and where and why they show up, we become infinitely more capable of making massive progress. Let’s let our insecurities spur us forward instead of hold us back. Support the show DOWNLOAD THE FREQ APP...]]></itunes:summary>
    <description><![CDATA[<p>What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal to a new level of understanding. When we own our insecurities and move forward understanding how and where and why they show up, we become infinitely more capable of making massive progress. Let’s let our insecurities spur us forward instead of hold us back.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if all your insecurities actually pointed you to your super powers? Well, they do. We live in a world of dichotomy and sometimes what we are scared of or ashamed of the most is actually a portal to a new level of understanding. When we own our insecurities and move forward understanding how and where and why they show up, we become infinitely more capable of making massive progress. Let’s let our insecurities spur us forward instead of hold us back.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442075-insecurity-is-an-advantage.mp3" length="25012324" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 02 Jul 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442075/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442075/transcript.json" type="application/json" />
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    <itunes:duration>2075</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Insecurity Advantage, Personal Growth, Self-Worth, Overcoming Fear, Confidence, Empowerment, Growth Mindset, Self-Doubt, Emotional Resilience</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to get $hit done</itunes:title>
    <title>How to get $hit done</title>
    <itunes:summary><![CDATA[Friends, distraction is the enemy.  Our phones are attention and energy suckers.  It seems everywhere we look something is vying for control over us.  This really impedes our ability to create traction and momentum in our lives and businesses.  Today, Sam and I discuss some of the tools and tactics we use to get $hit done. BOOKS MENTIONED: 7 Habits of Highly Effective People by Stephen R. Covey  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP...]]></itunes:summary>
    <description><![CDATA[<p>Friends, distraction is the enemy.  Our phones are attention and energy suckers.  It seems everywhere we look something is vying for control over us.  This really impedes our ability to create traction and momentum in our lives and businesses.  Today, Sam and I discuss some of the tools and tactics we use to get $hit done.</p><p><b>BOOKS MENTIONED:<br/></b>7 Habits of Highly Effective People by Stephen R. Covey </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Friends, distraction is the enemy.  Our phones are attention and energy suckers.  It seems everywhere we look something is vying for control over us.  This really impedes our ability to create traction and momentum in our lives and businesses.  Today, Sam and I discuss some of the tools and tactics we use to get $hit done.</p><p><b>BOOKS MENTIONED:<br/></b>7 Habits of Highly Effective People by Stephen R. Covey </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442076-how-to-get-hit-done.mp3" length="19569035" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 25 Jun 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442076/transcript" type="text/html" />
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    <itunes:duration>1621</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Get $hit Done, Productivity, Overcoming Distractions, Focus Tools, 7 Habits of Highly Effective People, Stephen Covey, Goal Setting, Time Management, Entrepreneurial SuccessThe Freq Show, Sam Thurmond, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The world wants you to be stupid: 6 ways to be savvy</itunes:title>
    <title>The world wants you to be stupid: 6 ways to be savvy</title>
    <itunes:summary><![CDATA[We live in the information age, yet we are exposed to so much that isn’t true.  Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens.  Sam and I sit down today to chat 6 ways we filter information and form our OWN opinions and how vital it is that you do, too. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE S...]]></itunes:summary>
    <description><![CDATA[<p>We live in the information age, yet we are exposed to so much that isn’t true.  Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens.  Sam and I sit down today to chat 6 ways we filter information and form our OWN opinions and how vital it is that you do, too.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We live in the information age, yet we are exposed to so much that isn’t true.  Whether it’s propaganda, false news, big pharma backed narratives, or social media feeds that curate information specifically to hold our attention, it’s more important than ever that we become savvy citizens.  Sam and I sit down today to chat 6 ways we filter information and form our OWN opinions and how vital it is that you do, too.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442077-the-world-wants-you-to-be-stupid-6-ways-to-be-savvy.mp3" length="26154467" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 18 Jun 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442077/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442077/transcript.json" type="application/json" />
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    <itunes:duration>2169</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Media Literacy, Critical Thinking, Information Filtering, Form Your Own Opinion, Propaganda Awareness, Social Media Curation, Big Pharma Narratives, Truth Seeker, Independent Thinking</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why the act of surrender will change your business and your life</itunes:title>
    <title>Why the act of surrender will change your business and your life</title>
    <itunes:summary><![CDATA[Surrender is an active word.  It requires you to release expectations and outcomes - and in that process control is relinquished.  But what if giving up control creates results beyond your wildest imagination?  What if active surrender creates a life beyond your wildest dreams? Well, in our experience, surrender has created results beyond our wildest imagination and our wildest dreams. BOOKS MENTIONED: The Surrender Experiment by Michael A. Singer Support the show DOWNLOAD THE ...]]></itunes:summary>
    <description><![CDATA[<p>Surrender is an active word.  It requires you to release expectations and outcomes - and in that process control is relinquished.  But what if giving up control creates results beyond your wildest imagination?  What if active surrender creates a life beyond your wildest dreams?</p><p>Well, in our experience, surrender has created results beyond our wildest imagination and our wildest dreams.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__amzn.to_3wUfpM0&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=D-GVgniTld_kkqO8KKBVBYmhIf2vrdqv4AjKbsfoBDY&amp;m=KipXIN9l5LeEXfc-hgRaPnx5fRaJVZjxUmo1oQS5adodDVYRQe-6ebKf2nLsMdWf&amp;s=bIgvE9jpIWUhSrNvgx6WsTwAAfZfbRs_9bOiyCWd4Sg&amp;e='>The Surrender Experiment</a> by Michael A. Singer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Surrender is an active word.  It requires you to release expectations and outcomes - and in that process control is relinquished.  But what if giving up control creates results beyond your wildest imagination?  What if active surrender creates a life beyond your wildest dreams?</p><p>Well, in our experience, surrender has created results beyond our wildest imagination and our wildest dreams.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__amzn.to_3wUfpM0&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=D-GVgniTld_kkqO8KKBVBYmhIf2vrdqv4AjKbsfoBDY&amp;m=KipXIN9l5LeEXfc-hgRaPnx5fRaJVZjxUmo1oQS5adodDVYRQe-6ebKf2nLsMdWf&amp;s=bIgvE9jpIWUhSrNvgx6WsTwAAfZfbRs_9bOiyCWd4Sg&amp;e='>The Surrender Experiment</a> by Michael A. Singer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442078-why-the-act-of-surrender-will-change-your-business-and-your-life.mp3" length="29822418" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 11 Jun 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>2475</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Active Surrender, Business Growth, Personal Growth, The Surrender Experiment, Michael A. Singer, Letting Go of Control, Mindset Mastery, Energy Shifting, Self Empowerment</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How we apply the Frequency of Belief to our business</itunes:title>
    <title>How we apply the Frequency of Belief to our business</title>
    <itunes:summary><![CDATA[If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We may not be able to change physical circumstances (though in many ways, we believe we can), but we CAN change the energy we bring into them. And as Dr...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We may not be able to change physical circumstances (though in many ways, we believe we can), but we CAN change the energy we bring into them. And as Dr. Joe Dispensa says,”When you change your energy, you change your life.”</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve been in business for any length of time, you know that it can feel like being on a rollercoaster. There are high highs, low lows, and a lot of confusing and maddening moments in between. Sam and I have applied a belief system - one we call the Frequency of Belief - to our business that has radically changed how we operate within it. We may not be able to change physical circumstances (though in many ways, we believe we can), but we CAN change the energy we bring into them. And as Dr. Joe Dispensa says,”When you change your energy, you change your life.”</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442079-how-we-apply-the-frequency-of-belief-to-our-business.mp3" length="26698209" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 04 Jun 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442079/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442079/transcript.json" type="application/json" />
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    <itunes:duration>2214</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Frequency of Belief, Energy Management, Entrepreneurial Mindset, Business Success, High Frequency Living, Mindset Mastery, Dr. Joe Dispenza, Personal Growth, Business Growth</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why rest is the new hustle - Avoiding burnout creates consistency</itunes:title>
    <title>Why rest is the new hustle - Avoiding burnout creates consistency</title>
    <itunes:summary><![CDATA[I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate? Well, the first quarter of this year taught me exactly why I haven’t been able to do some of those things. I’ve been living in a constant state of burnout. No more! Here’s what I’m doing t...]]></itunes:summary>
    <description><![CDATA[<p>I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate? Well, the first quarter of this year taught me exactly why I haven’t been able to do some of those things. I’ve been living in a constant state of burnout. No more! Here’s what I’m doing to rest, restore, and avoid burnout forever so I can consistently create from an overflowing heart.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I, Jaclyn, have lived most of my adult life in a cycle of burnout. I start to get a little gas in the tank, and I almost immediately give it away. I’ve wondered for so long why I haven’t had the juice to accomplish many of the things I know in my heart and soul that I am meant to accomplish… can you relate? Well, the first quarter of this year taught me exactly why I haven’t been able to do some of those things. I’ve been living in a constant state of burnout. No more! Here’s what I’m doing to rest, restore, and avoid burnout forever so I can consistently create from an overflowing heart.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442080-why-rest-is-the-new-hustle-avoiding-burnout-creates-consistency.mp3" length="20197330" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 28 May 2024 02:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442080/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442080/transcript.json" type="application/json" />
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    <itunes:duration>1677</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Avoiding Burnout, Rest and Recovery, Hustle Culture, Consistency in Business, Self Care, Mental Wellness, Overcoming Burnout, Personal Growth, Entrepreneurial Success</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to increase your capacity 10 fold while still feeling energized</itunes:title>
    <title>How to increase your capacity 10 fold while still feeling energized</title>
    <itunes:summary><![CDATA[Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH mo...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH more energy, then today’s content is for YOU!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is all about increasing your capacity. Sam and I want to create and build a lot in this lifetime, but over the last 3 months, we’ve realized we have a lot of holes in our proverbial ship. Sometimes we have to learn the hard way and Sam and I certainly have, but the upside is that through the repairing of these holes, we’ve discovered a formula for increasing our capacity 10 fold while still keeping our frequency high - mentally AND physically. So if you want to do more WITH more energy, then today’s content is for YOU!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442081-how-to-increase-your-capacity-10-fold-while-still-feeling-energized.mp3" length="28993202" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 21 May 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>2405</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Increase Your Capacity, Energy Management, Personal Growth, Productivity Hacks, Mindset Mastery, Doing More with Energy, Self Care, Wellness, Business Growth</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>The Obstacle is the Way - How to face relationship challenges with grit and grace</itunes:title>
    <title>The Obstacle is the Way - How to face relationship challenges with grit and grace</title>
    <itunes:summary><![CDATA[The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, it was not intentional) and the lessons we have taken to heart from the recent obstacles we’ve fac...]]></itunes:summary>
    <description><![CDATA[<p>The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, it was not intentional) and the lessons we have taken to heart from the recent obstacles we’ve faced.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The first quarter of 2024 has been challenging for many of us and it sure was a knock down drag out doozy for Sam and me. With challenging times though, comes the opportunity for deep learning - and often the harder the challenge, the bigger the opportunity for a life changing lesson. In today’s episode, Sam and I chat why we took a break from this podcast for the first quarter of 2024 (spoiler, it was not intentional) and the lessons we have taken to heart from the recent obstacles we’ve faced.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442082-the-obstacle-is-the-way-how-to-face-relationship-challenges-with-grit-and-grace.mp3" length="39038753" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 14 May 2024 02:00:00 -0700</pubDate>
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    <itunes:duration>3247</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Relationship Challenges, Grit and Grace, Overcoming Obstacles, Mindset Shift, Personal Growth, Life Lessons, Resilience, Self Empowerment, Success Mindset</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hold your vision</itunes:title>
    <title>Hold your vision</title>
    <itunes:summary><![CDATA[Having vision is a vital aspect of success.  It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line.  Holding vision creates clarity, it creates focus, and it injects momentum into your daily work. BOOKS MENTIONED: Do the Impossible by Jason Drees Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram...]]></itunes:summary>
    <description><![CDATA[<p>Having vision is a vital aspect of success.  It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line.  Holding vision creates clarity, it creates focus, and it injects momentum into your daily work.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Having vision is a vital aspect of success.  It is the lighthouse to a ship, and in entrepreneurship, vision is the finish line.  Holding vision creates clarity, it creates focus, and it injects momentum into your daily work.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442083-hold-your-vision.mp3" length="23072687" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 26 Dec 2023 02:00:00 -0800</pubDate>
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    <itunes:duration>1917</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Hold Your Vision, Visionary Thinking, Goal Clarity, Be Useful Arnold Schwarzenegger, 5 Second Rule Mel Robbins, Success Mindset, Entrepreneurship Mindset, Personal Growth, Personal Development Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to keep momentum</itunes:title>
    <title>How to keep momentum</title>
    <itunes:summary><![CDATA[In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode of the Freq Show, we define momentum, explain how to stoke the flame of momentum to make it grow, and give actionable steps to keep your momentum flowing.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442084-how-to-keep-momentum.mp3" length="35253787" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 19 Dec 2023 02:00:00 -0800</pubDate>
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    <itunes:duration>2929</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Keeping Momentum, Motivation, Personal Growth, Be Useful Arnold Schwarzenegger, 5 Second Rule Mel Robbins, Success Mindset, Mindset Mastery, Goal Achievement, Personal Development Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The case for radical self-belief</itunes:title>
    <title>The case for radical self-belief</title>
    <itunes:summary><![CDATA[Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life. BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-...]]></itunes:summary>
    <description><![CDATA[<p>Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-belief is the bedrock for success, and we want to go further still into this idea and share 5 reasons radical self-belief will change your life.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 12 Dec 2023 02:00:00 -0800</pubDate>
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    <itunes:duration>1982</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Radical Self-Belief, Belief in Yourself, Confidence Building, Be Useful Arnold Schwarzenegger, 5 Second Rule Mel Robbins, Personal Growth, Success Mindset, Self Empowerment, Personal Development Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Go ALL IN</itunes:title>
    <title>Go ALL IN</title>
    <itunes:summary><![CDATA[In today’s episode we outline multiple reasons for going ALL IN on your vision.  Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before. If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU! BOOKS MENTIONED: Be Useful: Seven Tools for Life by Arnold Schwarzenegger 5 Second Rule by Mel Robbins Support the show DOWNLOAD THE FREQ APP: www.the...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode we outline multiple reasons for going ALL IN on your vision.  Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before.</p><p>If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU!</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode we outline multiple reasons for going ALL IN on your vision.  Not only will it activate the frequency of belief, but it will also help you create clarity, overcome doubt, and vibe higher than you’ve ever vibed before.</p><p>If you’re ready to get going on your vision and take it to the NEXT LEVEL, then this episode is for YOU!</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3sVaDvw'>Be Useful: Seven Tools for Life</a> by Arnold Schwarzenegger<br/><a href='https://www.amazon.com/dp/1682612384/ref=cm_sw_r_as_gl_api_gl_i_6J8ZA5PVJ1SEEA2Y541X?linkCode=ml2&amp;tag=jaclynsteelei-20'>5 Second Rule</a> by Mel Robbins</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442086-go-all-in.mp3" length="25220565" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 05 Dec 2023 02:00:00 -0800</pubDate>
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    <itunes:duration>2096</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Go ALL IN, Vision Clarity, Overcoming Doubt, Activate Belief, Vibe Higher, Be Useful Arnold Schwarzenegger, 5 Second Rule Mel Robbins, Take It to the Next Level, Personal Development Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why comfort zones are the enemy</itunes:title>
    <title>Why comfort zones are the enemy</title>
    <itunes:summary><![CDATA[Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them.  In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones. BOOKS MENTIONED: Do the Impossible by Jason Drees Manifest by Roxie Nafousi You are a Badass by Jen Sincero Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.co...]]></itunes:summary>
    <description><![CDATA[<p>Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them.  In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi<br/>You are a Badass by Jen Sincero</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we chat about what a comfort zone is (spoiler, they are not actually all that comfy), why it’s holding you back, and how to expand beyond them.  In addition, we also address limiting beliefs and how they create massive self-sabotage and point us right back into our “comfort” zones.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi<br/>You are a Badass by Jen Sincero</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442087-why-comfort-zones-are-the-enemy.mp3" length="17084511" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 28 Nov 2023 02:00:00 -0800</pubDate>
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    <itunes:duration>1418</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, Comfort Zones, Limiting Beliefs, Self Sabotage, Mindset Growth, Manifesting Dreams, Manifest Roxie Nafousi, Do the Impossible Jason Drees, You Are a Badass Jen Sincero, Personal Development Podcast</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When you dream BIG, expect to be tested</itunes:title>
    <title>When you dream BIG, expect to be tested</title>
    <itunes:summary><![CDATA[Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals.  These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles.      And its important to understand that these tests appear for a reason: they build our resilience and strength and they show us our level of self-worth.  We can only attrac...]]></itunes:summary>
    <description><![CDATA[<p>Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals.  These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles.  <br/>  <br/>And its important to understand that these tests appear for a reason: they build our resilience and strength and they show us our level of self-worth.  We can only attract what we feel worthy of… and tests, just like weight lifting, make us stronger and give us an opportunity to actively practice higher levels of self-worth daily.</p><p><b>BOOKS MENTIONED:</b><br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we are going to talk about dreaming big and how you can expect to be tested when you are going after your audacious goals.  These tests may take form as a battle in your mind or it may take form as obstacles in the physical world - either way, when you do big things, you fight big battles.  <br/>  <br/>And its important to understand that these tests appear for a reason: they build our resilience and strength and they show us our level of self-worth.  We can only attract what we feel worthy of… and tests, just like weight lifting, make us stronger and give us an opportunity to actively practice higher levels of self-worth daily.</p><p><b>BOOKS MENTIONED:</b><br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442088-when-you-dream-big-expect-to-be-tested.mp3" length="21164645" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 21 Nov 2023 02:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442088/transcript" type="text/html" />
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    <itunes:duration>1758</itunes:duration>
    <itunes:keywords>The Freq Show, Sam Thurmond, Jaclyn Steele Thurmond, High Frequency Living, Dream Big, Overcoming Challenges, Building Strength, Self Worth Journey, Manifesting Dreams, Do the Impossible, Roxie Nafousi, Growth Mindset</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Audacious Goals</itunes:title>
    <title>Audacious Goals</title>
    <itunes:summary><![CDATA[Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself?  Sam and I believe that we are here as human beings to reach our full potential.  And that if you have an inkling in your heart to do something that feels impossible, that that inkling is exactly what you should be acting on. That said, it can feel scary, overwhelming, and downright frustrating to admit to and...]]></itunes:summary>
    <description><![CDATA[<p>Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself?  Sam and I believe that we are here as human beings to reach our full potential.  And that if you have an inkling in your heart to do something that feels impossible, that that inkling is exactly what you should be acting on.</p><p>That said, it can feel scary, overwhelming, and downright frustrating to admit to and act on your audacious goals.  In today’s episode though, we want to encourage you to run after those seemingly impossible dreams, and some tools to take the first steps toward achieving them.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Reaching a goal you set for yourself is always a good feeling, but what do you think it would feel like to reach an absolutely outrageous, audacious goal you set for yourself?  Sam and I believe that we are here as human beings to reach our full potential.  And that if you have an inkling in your heart to do something that feels impossible, that that inkling is exactly what you should be acting on.</p><p>That said, it can feel scary, overwhelming, and downright frustrating to admit to and act on your audacious goals.  In today’s episode though, we want to encourage you to run after those seemingly impossible dreams, and some tools to take the first steps toward achieving them.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 14 Nov 2023 02:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442089/transcript" type="text/html" />
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    <itunes:duration>2443</itunes:duration>
    <itunes:keywords>The Freq Show, High Frequency Living, Entrepreneurship Podcast, Audacious Goals, Manifestation, Self Growth, Personal Development, Business Mindset, Goal Setting, Dream Big, Business Success, Achieving Dreams</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Frequency of Belief</itunes:title>
    <title>The Frequency of Belief</title>
    <itunes:summary><![CDATA[Are you struggling to find a consistent cadence in your life or business?  Do you feel in your bones like you are capable of so much more than you are seeing right now?  Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit?  Then this episode is for you.  Today, we are talk The Frequency of Belief, how to tune into, and why if you stay consistent with it, it will change who you are and how you live. BOOKS MENTIONED: Do the Impossibl...]]></itunes:summary>
    <description><![CDATA[<p>Are you struggling to find a consistent cadence in your life or business?  Do you feel in your bones like you are capable of so much more than you are seeing right now?  Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit?  Then this episode is for you.  Today, we are talk The Frequency of Belief, how to tune into, and why if you stay consistent with it, it will change who you are and how you live.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you struggling to find a consistent cadence in your life or business?  Do you feel in your bones like you are capable of so much more than you are seeing right now?  Are you working hard but getting frustrated because that hard work isn’t bearing enough fruit?  Then this episode is for you.  Today, we are talk The Frequency of Belief, how to tune into, and why if you stay consistent with it, it will change who you are and how you live.</p><p><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3u23ppz'>Do the Impossible</a> by Jason Drees<br/><a href='https://amzn.to/3slqh2T'>Manifest</a> by Roxie Nafousi</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442090-the-frequency-of-belief.mp3" length="21446547" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Sam Thurmond &amp; Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 01:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442090/transcript" type="text/html" />
    <itunes:duration>1778</itunes:duration>
    <itunes:keywords>The Freq Show, High Frequency Living, Entrepreneurship Podcast, Real Estate Investing, Mindset Growth, Personal Development, Belief and Manifestation, Entrepreneurial Success, Business Growth, Calibration, Success Mindset, Wealth Building</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome to The Freq Show</itunes:title>
    <title>Welcome to The Freq Show</title>
    <itunes:summary><![CDATA[Are you ready to tune into a whole new frequency? Welcome to "The Freq Show,"  where power couple, Sam Thurmond and Jaclyn Steele Thurmond are conquering the worlds of entrepreneurship and real estate investing. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and success. Meet your hosts, Sam Thurmond and Jaclyn Steele Thurmond.  We're dialing into the frequencies that match our desires, and here's...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to tune into a whole new frequency? Welcome to &quot;The Freq Show,&quot;  where power couple, Sam Thurmond and Jaclyn Steele Thurmond are conquering the worlds of entrepreneurship and real estate investing. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and success. Meet your hosts, Sam Thurmond and Jaclyn Steele Thurmond. </p><p>We&apos;re dialing into the frequencies that match our desires, and here&apos;s the secret ingredient – belief. That&apos;s right!  We&apos;ve learned that the key to achieving your dreams is in finding the right frequencies that resonate with your goals, and it all starts with the core frequency of belief. We&apos;ll explore how belief has the incredible power to shape your reality. Our personal experiences and those of our guests will illustrate just how far a strong belief in yourself and your dreams can take you. </p><p>Whether you&apos;re a seasoned entrepreneur or just starting out, we&apos;ve got tips, strategies, and stories that will leave you inspired to take action, driven by the unwavering belief in what you can accomplish. So, if you&apos;re ready to tap into your full potential hit that subscribe button now! &quot;The Freq Show,&quot; coming soon to your favorite podcast platform. Don&apos;t miss it!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to tune into a whole new frequency? Welcome to &quot;The Freq Show,&quot;  where power couple, Sam Thurmond and Jaclyn Steele Thurmond are conquering the worlds of entrepreneurship and real estate investing. Partners in both business and life, Sam and Jaclyn invite you to join them on an exhilarating journey of mindset growth, development, and success. Meet your hosts, Sam Thurmond and Jaclyn Steele Thurmond. </p><p>We&apos;re dialing into the frequencies that match our desires, and here&apos;s the secret ingredient – belief. That&apos;s right!  We&apos;ve learned that the key to achieving your dreams is in finding the right frequencies that resonate with your goals, and it all starts with the core frequency of belief. We&apos;ll explore how belief has the incredible power to shape your reality. Our personal experiences and those of our guests will illustrate just how far a strong belief in yourself and your dreams can take you. </p><p>Whether you&apos;re a seasoned entrepreneur or just starting out, we&apos;ve got tips, strategies, and stories that will leave you inspired to take action, driven by the unwavering belief in what you can accomplish. So, if you&apos;re ready to tap into your full potential hit that subscribe button now! &quot;The Freq Show,&quot; coming soon to your favorite podcast platform. Don&apos;t miss it!</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/15442091-welcome-to-the-freq-show.mp3" length="981231" type="audio/mpeg" />
    <link>https://www.beckonliving.com/</link>
    <itunes:author>Jaclyn Steele Thurmond</itunes:author>
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    <pubDate>Fri, 03 Nov 2023 14:56:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/15442091/transcript" type="text/html" />
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    <itunes:duration>76</itunes:duration>
    <itunes:keywords>The Freq Show, High Frequency Living, Entrepreneurship Podcast, Real Estate Investing, Mindset Growth, Personal Development, Belief and Manifestation, Entrepreneurial Success, Business Growth, Calibration, Success Mindset, Wealth Building</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Pressing pause on the podcast &amp; how to maintain self-belief when others doubt</itunes:title>
    <title>Pressing pause on the podcast &amp; how to maintain self-belief when others doubt</title>
    <itunes:summary><![CDATA[Will you take full ownership of your life past, present, and future? - If the answer is yes, then there isn't anything you can't accomplish. In today's episode, we are talking about how to maintain strong self-belief when others doubt and also why I'm pressing pause on the podcast for now. So much love to each and every one of you!   BOOK: Do the Impossible by Jason Drees  PRODUCTS MENTIONED... Higher Dose: Higherdose.com and use code: SELFWORTH15 for 15% off your purchase (excludes saunas)  ...]]></itunes:summary>
    <description><![CDATA[<p>Will you take full ownership of your life past, present, and future? - If the answer is yes, then there isn&apos;t anything you can&apos;t accomplish. In today&apos;s episode, we are talking about how to maintain strong self-belief when others doubt and also why I&apos;m pressing pause on the podcast for now. So much love to each and every one of you!</p><p><br/></p><p><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><b>PRODUCTS MENTIONED...<br/>Higher Dose:<br/></b><a href='https://shareasale.com/r.cfm?b=1336029&amp;u=3354845&amp;m=87497&amp;urllink=&amp;afftrack='><b>Higherdose.com</b></a><b> and use code: SELFWORTH15 for 15% off your purchase (excludes saunas)<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Will you take full ownership of your life past, present, and future? - If the answer is yes, then there isn&apos;t anything you can&apos;t accomplish. In today&apos;s episode, we are talking about how to maintain strong self-belief when others doubt and also why I&apos;m pressing pause on the podcast for now. So much love to each and every one of you!</p><p><br/></p><p><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><b>PRODUCTS MENTIONED...<br/>Higher Dose:<br/></b><a href='https://shareasale.com/r.cfm?b=1336029&amp;u=3354845&amp;m=87497&amp;urllink=&amp;afftrack='><b>Higherdose.com</b></a><b> and use code: SELFWORTH15 for 15% off your purchase (excludes saunas)<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/13083200-pressing-pause-on-the-podcast-how-to-maintain-self-belief-when-others-doubt.mp3" length="17575408" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13083200</guid>
    <pubDate>Wed, 28 Jun 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/13083200/transcript" type="text/html" />
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    <itunes:duration>1459</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-belief, doubt, doubt from others, doubt from yourself, self-doubt, maintain self-belief, positive triggers, inspiration</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The key to unlocking your dream life + an announcement</itunes:title>
    <title>The key to unlocking your dream life + an announcement</title>
    <itunes:summary><![CDATA[Your "dream life" is TOTALLY possible.  It was placed in your heart for a reason.  And in today's episode, I'm going to share some powerful tools to bring that "dream life" into present day.  And guess what?  The process if filled with high frequency energy and JOY.  BOOK: Do the Impossible by Jason Drees  PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com/JACLYNSTEELE for 12% off  BON CHARGE: https://us.boncharge.com/ and use code: JACLYN for 15% off your purchas...]]></itunes:summary>
    <description><![CDATA[<p>Your &quot;dream life&quot; is TOTALLY possible.  It was placed in your heart for a reason.  And in today&apos;s episode, I&apos;m going to share some powerful tools to bring that &quot;dream life&quot; into present day.  And guess what?  The process if filled with high frequency energy and JOY.</p><p><br/><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>BON CHARGE:<br/></b><a href='https://us.boncharge.com/'><b>https://us.boncharge.com/</b></a><b> and use code: JACLYN for 15% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your &quot;dream life&quot; is TOTALLY possible.  It was placed in your heart for a reason.  And in today&apos;s episode, I&apos;m going to share some powerful tools to bring that &quot;dream life&quot; into present day.  And guess what?  The process if filled with high frequency energy and JOY.</p><p><br/><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>BON CHARGE:<br/></b><a href='https://us.boncharge.com/'><b>https://us.boncharge.com/</b></a><b> and use code: JACLYN for 15% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/13077273-the-key-to-unlocking-your-dream-life-an-announcement.mp3" length="19247094" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 21 Jun 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/13077273/transcript" type="text/html" />
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    <itunes:duration>1598</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self love, self care, self belief, dream life, unlocking your dream life, mindset, higher frequencies, high vibe frequency, frame shifting, doubt, fear, believe in yourself</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to tap into authentic self-belief</itunes:title>
    <title>How to tap into authentic self-belief</title>
    <itunes:summary><![CDATA[Today I want to tap into what self-belief really is… Or authentic self-belief as I like to call it. You don’t have to be Beyoncé, or Kim Kardashian, or Elon musk, to experience, profound self-belief. In fact, I would argue that all of the people I just mentioned often experience, a lack of self-belief at times - that’s just part of being human. However, part of what makes them so successful is how they react to self-doubt and the doubts of others. And the way they react is to keep moving - to...]]></itunes:summary>
    <description><![CDATA[<p>Today I want to tap into what self-belief really is… Or authentic self-belief as I like to call it. You don’t have to be Beyoncé, or Kim Kardashian, or Elon musk, to experience, profound self-belief. In fact, I would argue that all of the people I just mentioned often experience, a lack of self-belief at times - that’s just part of being human. However, part of what makes them so successful is how they react to self-doubt and the doubts of others. And the way they react is to keep moving - to keep putting one foot in front of the other, one day at a time, day after day after day.</p><p>In today’s episode, I’m sharing what authentic self belief really is, a powerful exercise to fuel it, and what I like to call “positive triggers.”</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>HIGHER DOSE:<br/></b><a href='https://shareasale.com/r.cfm?b=1336029&amp;u=3354845&amp;m=87497&amp;urllink=&amp;afftrack='><b>Higherdose.com</b></a><b> and use code: SELFWORTH15 for 15% off your purchase (excludes saunas)</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today I want to tap into what self-belief really is… Or authentic self-belief as I like to call it. You don’t have to be Beyoncé, or Kim Kardashian, or Elon musk, to experience, profound self-belief. In fact, I would argue that all of the people I just mentioned often experience, a lack of self-belief at times - that’s just part of being human. However, part of what makes them so successful is how they react to self-doubt and the doubts of others. And the way they react is to keep moving - to keep putting one foot in front of the other, one day at a time, day after day after day.</p><p>In today’s episode, I’m sharing what authentic self belief really is, a powerful exercise to fuel it, and what I like to call “positive triggers.”</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees<br/><br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>HIGHER DOSE:<br/></b><a href='https://shareasale.com/r.cfm?b=1336029&amp;u=3354845&amp;m=87497&amp;urllink=&amp;afftrack='><b>Higherdose.com</b></a><b> and use code: SELFWORTH15 for 15% off your purchase (excludes saunas)</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 14 Jun 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/13033505/transcript" type="text/html" />
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    <itunes:duration>1389</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, self belief, authentic self-belief, doing the impossible, mindset, allignment, self doubt, vulnerability, fear</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Doing the impossible is not impossible</itunes:title>
    <title>Doing the impossible is not impossible</title>
    <itunes:summary><![CDATA[Self-Belief changes everything and today we are going deep into what self-belief is, the mindset required, how to get into alignment, and then ultimately into the magic state of flow where doing the impossible becomes increasingly possible.  BOOK: Do the Impossible by Jason Drees  SUPPORT THE SHOW: one time donation:https://buy.stripe.com/5kA6rWb1M3y682k6op monthly auto-donate: https://buy.stripe.com/3cs17Cgm69WuciA5kk  PRODUCTS MENTIONED... BON CHARGE: https://us.boncharge.com/ and use code:...]]></itunes:summary>
    <description><![CDATA[<p>Self-Belief changes everything and today we are going deep into what self-belief is, the mindset required, how to get into alignment, and then ultimately into the magic state of flow where doing the impossible becomes increasingly possible.<br/><br/><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees</p><p><br/><b>SUPPORT THE SHOW:<br/></b>one time donation:<a href='https://buy.stripe.com/5kA6rWb1M3y682k6op'>https://buy.stripe.com/5kA6rWb1M3y682k6op</a></p><p>monthly auto-donate: <a href='https://buy.stripe.com/3cs17Cgm69WuciA5kk'>https://buy.stripe.com/3cs17Cgm69WuciA5kk</a><br/><br/><b>PRODUCTS MENTIONED...<br/>BON CHARGE:<br/></b><a href='https://us.boncharge.com/'><b>https://us.boncharge.com/</b></a><b> and use code: JACLYN for 15% off your purchase <br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-Belief changes everything and today we are going deep into what self-belief is, the mindset required, how to get into alignment, and then ultimately into the magic state of flow where doing the impossible becomes increasingly possible.<br/><br/><b>BOOK:<br/></b><a href='https://amzn.to/3IXJMnA'>Do the Impossible</a> by Jason Drees</p><p><br/><b>SUPPORT THE SHOW:<br/></b>one time donation:<a href='https://buy.stripe.com/5kA6rWb1M3y682k6op'>https://buy.stripe.com/5kA6rWb1M3y682k6op</a></p><p>monthly auto-donate: <a href='https://buy.stripe.com/3cs17Cgm69WuciA5kk'>https://buy.stripe.com/3cs17Cgm69WuciA5kk</a><br/><br/><b>PRODUCTS MENTIONED...<br/>BON CHARGE:<br/></b><a href='https://us.boncharge.com/'><b>https://us.boncharge.com/</b></a><b> and use code: JACLYN for 15% off your purchase <br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 07 Jun 2023 03:00:00 -0700</pubDate>
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    <itunes:duration>1716</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self belief, self confidence, self care, self love, self doubt, mindset, overcoming doubt, overcoming obstacles</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Managing fear and worst case scenarios</itunes:title>
    <title>Managing fear and worst case scenarios</title>
    <itunes:summary><![CDATA[No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it's very hard to shift out of it.  However, we must if we want to live healthy and joy-filled lives.  In today's episode of Self-Worth, I'm going to share some of my successes and failures around managing fear and worst case scenarios.  Song: "Heaven is Everywhere" by Johnnyswim  BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by G...]]></itunes:summary>
    <description><![CDATA[<p>No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it&apos;s very hard to shift out of it.  However, we must if we want to live healthy and joy-filled lives.  In today&apos;s episode of Self-Worth, I&apos;m going to share some of my successes and failures around managing fear and worst case scenarios.<br/><br/><b>Song:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>No one likes living in fear or thinking about worst case scenarios, however, once we get into that headspace, it&apos;s very hard to shift out of it.  However, we must if we want to live healthy and joy-filled lives.  In today&apos;s episode of Self-Worth, I&apos;m going to share some of my successes and failures around managing fear and worst case scenarios.<br/><br/><b>Song:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12946307</guid>
    <pubDate>Wed, 31 May 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12946307/transcript" type="text/html" />
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    <itunes:duration>825</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, self discovery, stress management, managing fear, worst case scenarios, health fear, health related fear, stoisism, returning to the present moment, overcoming fear</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 reasons forgiving yourself will shift everything</itunes:title>
    <title>5 reasons forgiving yourself will shift everything</title>
    <itunes:summary><![CDATA[Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves.  Here are 5 reasons why forgiving yourself will shift your life for the better. Song: "Heaven is Everywhere" by Johnnyswim  BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by Gary Renard  PRODUCTS MENTIONED... NATURAL ACTION WATER TECHNOLOGY: https://naturalaction.com and use code: JACLYN-10 for 10% off your order...]]></itunes:summary>
    <description><![CDATA[<p>Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves.  Here are 5 reasons why forgiving yourself will shift your life for the better.</p><p><b>Song:<br/></b>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:<br/></b><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...<br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Last week we chatted about forgiving others to reduce stress and today we are going to shift the focus of forgiveness onto ourselves.  Here are 5 reasons why forgiving yourself will shift your life for the better.</p><p><b>Song:<br/></b>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:<br/></b><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...<br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12888877-5-reasons-forgiving-yourself-will-shift-everything.mp3" length="16393956" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12888877</guid>
    <pubDate>Wed, 24 May 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12888877/transcript" type="text/html" />
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    <itunes:duration>1360</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self love, self care, stress management, forgiveness, forgiving yourself, spirituality, subconscious guilt, fear, insecurity, healling, positive change</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why forgiveness is imperative to healthy stress management</itunes:title>
    <title>Why forgiveness is imperative to healthy stress management</title>
    <itunes:summary><![CDATA[When we think about stress management, we don't necessarily think about forgiveness.  However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.  And in today's episode, I'm going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress.  Song: "Heaven is Everywhere" by Johnnyswim  BOOKS MENTIONED: Present Over Perfect by Shauna Niequist The Disappearance of the Universe by ...]]></itunes:summary>
    <description><![CDATA[<p>When we think about stress management, we don&apos;t necessarily think about forgiveness.  However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.  And in today&apos;s episode, I&apos;m going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress.<br/><br/>Song:<br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...</b><br/><b>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>When we think about stress management, we don&apos;t necessarily think about forgiveness.  However, in my studies and in my experience, forgiveness is a major catalyst for removing stress in your life.  And in today&apos;s episode, I&apos;m going to explain to you how that is and how you can start implementing forgiveness into your daily life to manage stress.<br/><br/>Song:<br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><a href='https://www.amazon.com/dp/1401905668/ref=cm_sw_r_as_gl_api_gl_i_RKH31CCBZTG6TM0M6F6R?linkCode=ml2&amp;tag=jaclynsteelei-20'>The Disappearance of the Universe</a> by Gary Renard</p><p><br/><b>PRODUCTS MENTIONED...</b><br/><b>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a><b><br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12853102-why-forgiveness-is-imperative-to-healthy-stress-management.mp3" length="14474753" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12853102</guid>
    <pubDate>Wed, 17 May 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12853102/transcript" type="text/html" />
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    <itunes:duration>1200</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, self discovery, stress management, destressing, forgiveness, shif your perspective, expand your mindset</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Go from stressful to stressless with a stress list</itunes:title>
    <title>Go from stressful to stressless with a stress list</title>
    <itunes:summary><![CDATA[Stress isn't good.  Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it?  - That's what we are going to chat about today.  If you are anything like me, and you are juggling multiple projects that can cause stress at any given moment, then this episode is for you.  Song: "Heaven is Everywhere" by Johnnyswim  Book: Present Over Perfect by Shauna Niequist  PRODUCTS MENTIONED... THE GOLDEN SECRETS:  ...]]></itunes:summary>
    <description><![CDATA[<p>Stress isn&apos;t good.  Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it?  - That&apos;s what we are going to chat about today.  If you are anything like me, and you are juggling multiple projects that can cause stress at any given moment, then this episode is for you.<br/><br/><b>Song:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>Book:</b><br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Stress isn&apos;t good.  Not mentally, not physically, not spiritually - but in a world where being stressed out is normal, how do we rein it in and correct it?  - That&apos;s what we are going to chat about today.  If you are anything like me, and you are juggling multiple projects that can cause stress at any given moment, then this episode is for you.<br/><br/><b>Song:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim</p><p><br/><b>Book:</b><br/><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12790238-go-from-stressful-to-stressless-with-a-stress-list.mp3" length="16222642" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12790238</guid>
    <pubDate>Wed, 10 May 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12790238/transcript" type="text/html" />
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    <itunes:duration>1346</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, stress management, managing stress, make a stress list, remove the pressure, shift your perspective, major stressers, anecdote to stressers, shift your energy, expand your mindset, master your mindset</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8 Ways to Manage Your Stress Naturally</itunes:title>
    <title>8 Ways to Manage Your Stress Naturally</title>
    <itunes:summary><![CDATA[There is a lot of stress in our world.  In fact, I have observed that stress is such a common way of being that many people don't even realize that they are operating out of stress on a daily basis.  This month, we are going to bring awareness to our stress, it's triggers, and it's antidotes.  We weren't meant to live out of stress, we are meant to live out of joy, so if that sounds good to you, then join me today as I expand upon 8 ways to manage your stress naturally.  BOOK M...]]></itunes:summary>
    <description><![CDATA[<p>There is a lot of stress in our world.  In fact, I have observed that stress is such a common way of being that many people don&apos;t even realize that they are operating out of stress on a daily basis.  This month, we are going to bring awareness to our stress, it&apos;s triggers, and it&apos;s antidotes.  We weren&apos;t meant to live out of stress, we are meant to live out of joy, so if that sounds good to you, then join me today as I expand upon 8 ways to manage your stress naturally.<br/><br/><b>BOOK MENTIONED: <br/></b><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist<br/><br/><b>SONG:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim<br/><br/><b>PRODUCTS MENTIONED...<br/>PALOMA HEALTH:<br/></b><a href='https://www.palomahealth.com/'><b>https://www.palomahealth.com/</b></a> <b>and use Code: JACLYN for $30 off your first at home test kit<br/><br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>There is a lot of stress in our world.  In fact, I have observed that stress is such a common way of being that many people don&apos;t even realize that they are operating out of stress on a daily basis.  This month, we are going to bring awareness to our stress, it&apos;s triggers, and it&apos;s antidotes.  We weren&apos;t meant to live out of stress, we are meant to live out of joy, so if that sounds good to you, then join me today as I expand upon 8 ways to manage your stress naturally.<br/><br/><b>BOOK MENTIONED: <br/></b><a href='https://www.amazon.com/dp/0310342996/ref=cm_sw_r_as_gl_api_gl_i_AAFG9GNXGD2VSN05H3C0?linkCode=ml2&amp;tag=jaclynsteelei-20'>Present Over Perfect</a> by Shauna Niequist<br/><br/><b>SONG:</b><br/>&quot;Heaven is Everywhere&quot; by Johnnyswim<br/><br/><b>PRODUCTS MENTIONED...<br/>PALOMA HEALTH:<br/></b><a href='https://www.palomahealth.com/'><b>https://www.palomahealth.com/</b></a> <b>and use Code: JACLYN for $30 off your first at home test kit<br/><br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12747670</guid>
    <pubDate>Wed, 03 May 2023 03:00:00 -0700</pubDate>
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    <itunes:duration>1673</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, self discovery, stress management, managing your stress, increase energy, high vibrational energy, bring awareness to stress, aknowledge your feelings, get into the flow, move it out, morning routine, stres</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The ULTIMATE form of guidance</itunes:title>
    <title>The ULTIMATE form of guidance</title>
    <itunes:summary><![CDATA[The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever.  This is where true forgiveness exists.  Where perfection lives.  Where unconditional love covers us like the coziest blanket ever.  And this unknown is also how we are divinely guided.  We cannot be divinely guided,...]]></itunes:summary>
    <description><![CDATA[<p>The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever.  This is where true forgiveness exists.  Where perfection lives.  Where unconditional love covers us like the coziest blanket ever.  And this unknown is also how we are divinely guided.  We cannot be divinely guided, my friends, if our egos are holding a self-made road map.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>PALOMA HEALTH:<br/></b><a href='https://www.palomahealth.com/'><b>https://www.palomahealth.com/</b></a> <b>and use Code: JACLYN for $30 off your first at home test kit<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The lie we are taught to believe by the ego is that the unknown is the most dangerous thing ever, but that is an illusion. The unknown - the space where Spirit inhabits and teaches us and guides us is actually the safest most whole, w-h-o-l-e, place ever.  This is where true forgiveness exists.  Where perfection lives.  Where unconditional love covers us like the coziest blanket ever.  And this unknown is also how we are divinely guided.  We cannot be divinely guided, my friends, if our egos are holding a self-made road map.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>PALOMA HEALTH:<br/></b><a href='https://www.palomahealth.com/'><b>https://www.palomahealth.com/</b></a> <b>and use Code: JACLYN for $30 off your first at home test kit<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 26 Apr 2023 03:00:00 -0700</pubDate>
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    <itunes:duration>1284</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-image, self-discovery, spirituality, grief, loss, surrender, ultimate form of guidance, empowerment, ego self verses higher self, the unknown, how we are divinly guided, bring about change, surrenderin</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The advantage of surrender and how to do it</itunes:title>
    <title>The advantage of surrender and how to do it</title>
    <itunes:summary><![CDATA[Sometimes what is best for us is not allowing our feelings to dictate our reactions.  Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead.  They are often rooted in the ego and the ego does everything it can to distract us from the truth.  And the truth is that we are absolutely divine beings having a human experience.  And when we truly understand our divinity, we also understand that everything on this earth is temporary and here...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes what is best for us is not allowing our feelings to dictate our reactions.  Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead.  They are often rooted in the ego and the ego does everything it can to distract us from the truth.  And the truth is that we are absolutely divine beings having a human experience.  And when we truly understand our divinity, we also understand that everything on this earth is temporary and here to teach us and point us back to our oneness with the Holy Spirit.  This makes surrendering a little easier because we realize that only our divinity really matters and that everything that is alive here is divine and will live on no matter what happens on this earthly plane.<br/><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a></p><p><br/><b>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes what is best for us is not allowing our feelings to dictate our reactions.  Sometimes what is best for us is not allowing our inherent likes or dislikes to take the lead.  They are often rooted in the ego and the ego does everything it can to distract us from the truth.  And the truth is that we are absolutely divine beings having a human experience.  And when we truly understand our divinity, we also understand that everything on this earth is temporary and here to teach us and point us back to our oneness with the Holy Spirit.  This makes surrendering a little easier because we realize that only our divinity really matters and that everything that is alive here is divine and will live on no matter what happens on this earthly plane.<br/><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='https://livinglibations.com/?transaction_id=102e7d038ca36db3f129c4271b183a&amp;store=US'><b>livinglibations.com/JACLYNSTEELE for 12% off</b></a></p><p><br/><b>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12655025-the-advantage-of-surrender-and-how-to-do-it.mp3" length="13536268" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12655025</guid>
    <pubDate>Wed, 19 Apr 2023 03:00:00 -0700</pubDate>
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    <itunes:duration>1122</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, self-love, surrender, how to surrender, advantage of surrender, practicing non-resistence, faith, highest good, non-attachment, divinity, fullest expression of life, the human experience, loss and grie</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Life wants to give you what you want</itunes:title>
    <title>Life wants to give you what you want</title>
    <itunes:summary><![CDATA[Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds.  We may not always understand.  I ask God for clarity all the time.  We may not like what is happening. That's ok, too.  But I know this... there is something much bigger at play here and it wants to give us what we want.  Which in the end, is the fullest expression of our lives.  And in order to have the fullest expression, we must have a lot of ex...]]></itunes:summary>
    <description><![CDATA[<p>Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds.  We may not always understand.  I ask God for clarity all the time.  We may not like what is happening. That&apos;s ok, too.  But I know this... there is something much bigger at play here and it wants to give us what we want.  Which in the end, is the fullest expression of our lives.  And in order to have the fullest expression, we must have a lot of experiences... some brutal and some absolutely fantastic.<br/><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><a href='https://amzn.to/3nsWbYt'>The Science of Getting Rich</a> by Wallace Wattles</p><p><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Surrendering to the fact that we are not in control is one of the keys to our freedom and the healing of our minds.  We may not always understand.  I ask God for clarity all the time.  We may not like what is happening. That&apos;s ok, too.  But I know this... there is something much bigger at play here and it wants to give us what we want.  Which in the end, is the fullest expression of our lives.  And in order to have the fullest expression, we must have a lot of experiences... some brutal and some absolutely fantastic.<br/><br/><b>BOOKS MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer</p><p><a href='https://amzn.to/3nsWbYt'>The Science of Getting Rich</a> by Wallace Wattles</p><p><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12595378-life-wants-to-give-you-what-you-want.mp3" length="15828945" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7f5qa9k7372pqz6vi19hbbiimt2j?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12595378</guid>
    <pubDate>Wed, 12 Apr 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12595378/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/12595378/transcript.json" type="application/json" />
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    <itunes:duration>1313</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-discovery, surrender, pain, grief, loss, letting go, trust the universe, trustfall with God, healing your heart, surrendering to the pain, sorrow, life has more to give, how to get what you want, keys </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loss, grief, and active surrender</itunes:title>
    <title>Loss, grief, and active surrender</title>
    <itunes:summary><![CDATA[“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.”  ― Mickey A. Singer, The Surrender Experiment: My Journey into Life's Perfection I believe in my heart of hearts that God is FOR us.  And I also believe there is so much at play FOR us but that we often only see a glimpse of it.  I'm learning to have active faith.  To choose faith...]]></itunes:summary>
    <description><![CDATA[<p>“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.”  ― Mickey A. Singer, The Surrender Experiment: My Journey into Life&apos;s Perfection</p><p>I believe in my heart of hearts that God is FOR us.  And I also believe there is so much at play FOR us but that we often only see a glimpse of it.  I&apos;m learning to have active faith.  To choose faith over fear to forge ahead.  Today&apos;s episode is about my own journey through loss and grief and active surrender.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>“No wonder there’s so much tension, anxiety, and fear. Each of us actually believes that things should be the way we want them, instead of being the natural result of all the forces of creation.”  ― Mickey A. Singer, The Surrender Experiment: My Journey into Life&apos;s Perfection</p><p>I believe in my heart of hearts that God is FOR us.  And I also believe there is so much at play FOR us but that we often only see a glimpse of it.  I&apos;m learning to have active faith.  To choose faith over fear to forge ahead.  Today&apos;s episode is about my own journey through loss and grief and active surrender.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/080414110X/ref=cm_sw_r_as_gl_api_gl_i_D3PCXD9SM2G0163ZZB2F?linkCode=ml1&amp;tag=jaclynsteelei-20'>The Surrender Experiment</a> by Michael Singer<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12577938-loss-grief-and-active-surrender.mp3" length="18837974" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12577938</guid>
    <pubDate>Wed, 05 Apr 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12577938/transcript" type="text/html" />
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    <itunes:duration>1564</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-care, self-love, self-discovery, surrender, dealing with loss, grief, active surrender, processing loss and grief, anxiety, fear, what do you need to surrender today?, faith, acceptance</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make it sacred... conscious consumption and connection</itunes:title>
    <title>Make it sacred... conscious consumption and connection</title>
    <itunes:summary><![CDATA[ So far this month, we've talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection.  PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing   AKASHIC RECORDS READING SIGN-UP: https://calendly.com/jaclynsteele/akashic-records-reading  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: official...]]></itunes:summary>
    <description><![CDATA[<p> So far this month, we&apos;ve talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>AKASHIC RECORDS READING SIGN-UP:<br/></b><a href='https://calendly.com/jaclynsteele/akashic-records-reading'><b>https://calendly.com/jaclynsteele/akashic-records-reading</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p> So far this month, we&apos;ve talked about routine, nourishment, de-stressing, intention, boundaries, energy, worship, community, and oneness, and today I want to talk to you about conscious consumption and connection.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>AKASHIC RECORDS READING SIGN-UP:<br/></b><a href='https://calendly.com/jaclynsteele/akashic-records-reading'><b>https://calendly.com/jaclynsteele/akashic-records-reading</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12533122-make-it-sacred-conscious-consumption-and-connection.mp3" length="15538759" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 29 Mar 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12533122/transcript" type="text/html" />
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    <itunes:duration>1289</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self worth, self care, self love, self discovery, make it sacred, conscious consumption, connection, worship, oneness, truth, purpose, responsibility, skincare, being grounded</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Our bodies were made for this...</itunes:title>
    <title>Our bodies were made for this...</title>
    <itunes:summary><![CDATA[We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month.  - These things along with getting an ample amount of sleep will surely get you back into your body and feeling great, but today, I want to go a step further and talk about worship, connection, and oneness.  PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing   RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com&n...]]></itunes:summary>
    <description><![CDATA[<p>We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month.  - These things along with getting an ample amount of sleep will surely get you back into your body and feeling great, but today, I want to go a step further and talk about worship, connection, and oneness.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We already spoke about routine and nourishment and destressing and intentions and boundaries and protecting our energy this month.  - These things along with getting an ample amount of sleep will surely get you back into your body and feeling great, but today, I want to go a step further and talk about worship, connection, and oneness.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12468970-our-bodies-were-made-for-this.mp3" length="17036971" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12468970</guid>
    <pubDate>Wed, 22 Mar 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12468970/transcript" type="text/html" />
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    <itunes:duration>1414</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-discovery, worship, back in our bodies, getting out of balance, disconnection, nurturing our minds, what is your body telling you, connection, oneness, healing energy, intentional worship, community</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protect this at all costs</itunes:title>
    <title>Protect this at all costs</title>
    <itunes:summary><![CDATA[So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity… And that is your energy. How can you protect your energy?  PRODUCTS MENTIONED... Energy Healing: https://calendly.com/jaclynsteele/energy-healing   THE GOLDEN SECRETS:  https://www.thegoldensecrets.com and use code: JACLYN10 for 10% off your order   CONNE...]]></itunes:summary>
    <description><![CDATA[<p>So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity… And that is your energy. How can you protect your energy?<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>So far this month, I’ve asked you what your body is telling you, I’ve also asked you how can you honor, celebrate, and nourish your beautiful body, and today I’m going to ask you how you can protect this one specific aspect of your humanity… And that is your energy. How can you protect your energy?<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12418850-protect-this-at-all-costs.mp3" length="17000087" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12418850</guid>
    <pubDate>Wed, 15 Mar 2023 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12418850/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/12418850/transcript.json" type="application/json" />
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    <itunes:duration>1411</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-care, self-discovery, protect your energy, fear, boundaries, being present, cultivating high vibe energy, creating boundaries</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You&#39;re priming your mind, but are you also priming this?</itunes:title>
    <title>You&#39;re priming your mind, but are you also priming this?</title>
    <itunes:summary><![CDATA[Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you've already been there but you need a little tune up.  Today's message is for you, my friends.  I've talked so much about mindset in this podcast and I'm so happy I have because it's a huge factor in our growth and trajectory, but sometimes in the striving to move forward, we leave our bodies behind.  If you've done this, you're not alone.  I've done it, too.  Also, if you ...]]></itunes:summary>
    <description><![CDATA[<p>Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you&apos;ve already been there but you need a little tune up.  Today&apos;s message is for you, my friends.  I&apos;ve talked so much about mindset in this podcast and I&apos;m so happy I have because it&apos;s a huge factor in our growth and trajectory, but sometimes in the striving to move forward, we leave our bodies behind.  If you&apos;ve done this, you&apos;re not alone.  I&apos;ve done it, too.  Also, if you don&apos;t feel like you are at this point, awesome.  I&apos;m so happy for you... but maybe you find yourself feeling disconnected.  It&apos;s easy in this world to live out of our heads and to feel disconnected from our physical selves.  So today, we are chatting 4 things we can get intentional about to get back in our bodies and connected to our lives.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Maybe you are finding yourself in a tough spot right now, maybe you are heading there, maybe you&apos;ve already been there but you need a little tune up.  Today&apos;s message is for you, my friends.  I&apos;ve talked so much about mindset in this podcast and I&apos;m so happy I have because it&apos;s a huge factor in our growth and trajectory, but sometimes in the striving to move forward, we leave our bodies behind.  If you&apos;ve done this, you&apos;re not alone.  I&apos;ve done it, too.  Also, if you don&apos;t feel like you are at this point, awesome.  I&apos;m so happy for you... but maybe you find yourself feeling disconnected.  It&apos;s easy in this world to live out of our heads and to feel disconnected from our physical selves.  So today, we are chatting 4 things we can get intentional about to get back in our bodies and connected to our lives.<br/><br/><b>PRODUCTS MENTIONED...<br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> <br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12368090-you-re-priming-your-mind-but-are-you-also-priming-this.mp3" length="20520901" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12368090</guid>
    <pubDate>Wed, 08 Mar 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12368090/transcript" type="text/html" />
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    <itunes:duration>1704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What is your body telling you?</itunes:title>
    <title>What is your body telling you?</title>
    <itunes:summary><![CDATA[We primed our minds in February, and in March, we are going to prime our bodies. Friends, the theme this month is: back in my body. The song this month is "Back in my body" by Maggie Rogers. So often, we don't know what is happening in our subconscious until our bodies tell us. Mine was feeling tight, and uncomfortable, and bone tired to the point of anxiety. You know when you've been running on adrenaline for too long and then your body just won't shut off? Yeah, that's where I was at. And S...]]></itunes:summary>
    <description><![CDATA[<p>We primed our minds in February, and in March, we are going to prime our bodies. Friends, the theme this month is: back in my body. The song this month is &quot;Back in my body&quot; by Maggie Rogers. So often, we don&apos;t know what is happening in our subconscious until our bodies tell us. Mine was feeling tight, and uncomfortable, and bone tired to the point of anxiety. You know when you&apos;ve been running on adrenaline for too long and then your body just won&apos;t shut off? Yeah, that&apos;s where I was at. And Sam was feeling similar. We looked at each other and said: we have got to get back into our routine. And for us, that means grounding back into our bodies. So today, we are going to get a baseline, and this month we are going to transform the way we feel.<br/><br/>I want you to take stock today.  And I would encourage you to journal this out to get an accurate baseline.</p><ol><li>What does your routine look like?  Does it feel good?  What can you get rid of that isn&apos;t contributing?  What can you add that will elevate?  Keep it simple because that keeps it sustainable.</li><li>How are you nourishing yourself?  What kind of food are you eating and how does it make you feel?  And then, what are you pouring back into yourself?  What are you doing that brings you joy and gives you energy?  You need to nourish to flourish.  It&apos;s a necessity.  So call that friend, make that appointment, get that book, etc.</li><li>What are you doing daily to destress?  And if it&apos;s alcohol related - that&apos;s lipstick on a pig.  What can you do daily to destress?  Movement?  Reading ritual?  A bath?  More than just watching TV - what are you doing that pours back into you?</li><li>What intentions are you setting for yourself?  For the day or for the month?  These themes of the month are a great place to start to help us focus and be intentional.  If you are wanting to create traction in your life, you cannot do that without intention.  So what intentions are you setting?</li><li>What is your body telling you?  What signals is it sending?  How can you connect deeply and listen and then treat it with the utmost love and respect.</li></ol><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> </b></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We primed our minds in February, and in March, we are going to prime our bodies. Friends, the theme this month is: back in my body. The song this month is &quot;Back in my body&quot; by Maggie Rogers. So often, we don&apos;t know what is happening in our subconscious until our bodies tell us. Mine was feeling tight, and uncomfortable, and bone tired to the point of anxiety. You know when you&apos;ve been running on adrenaline for too long and then your body just won&apos;t shut off? Yeah, that&apos;s where I was at. And Sam was feeling similar. We looked at each other and said: we have got to get back into our routine. And for us, that means grounding back into our bodies. So today, we are going to get a baseline, and this month we are going to transform the way we feel.<br/><br/>I want you to take stock today.  And I would encourage you to journal this out to get an accurate baseline.</p><ol><li>What does your routine look like?  Does it feel good?  What can you get rid of that isn&apos;t contributing?  What can you add that will elevate?  Keep it simple because that keeps it sustainable.</li><li>How are you nourishing yourself?  What kind of food are you eating and how does it make you feel?  And then, what are you pouring back into yourself?  What are you doing that brings you joy and gives you energy?  You need to nourish to flourish.  It&apos;s a necessity.  So call that friend, make that appointment, get that book, etc.</li><li>What are you doing daily to destress?  And if it&apos;s alcohol related - that&apos;s lipstick on a pig.  What can you do daily to destress?  Movement?  Reading ritual?  A bath?  More than just watching TV - what are you doing that pours back into you?</li><li>What intentions are you setting for yourself?  For the day or for the month?  These themes of the month are a great place to start to help us focus and be intentional.  If you are wanting to create traction in your life, you cannot do that without intention.  So what intentions are you setting?</li><li>What is your body telling you?  What signals is it sending?  How can you connect deeply and listen and then treat it with the utmost love and respect.</li></ol><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>Energy Healing:<br/></b><a href='https://calendly.com/jaclynsteele/energy-healing'><b>https://calendly.com/jaclynsteele/energy-healing</b></a><b> </b></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 01 Mar 2023 03:00:00 -0800</pubDate>
    <itunes:duration>1910</itunes:duration>
    <itunes:keywords>Jaclyn steele, self-worth, self-discovery, self-care, self-love,getting back in my body, busyness, getting back into a routine, grounding, high level of self-worth, manage your energy routines</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>5 ways to create major momentum</itunes:title>
    <title>5 ways to create major momentum</title>
    <itunes:summary><![CDATA[This month, all month long we've been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We've talked about habits, we've talked about acceptance being a huge catalyst for moment, and we've talked about how eliminating excuses from our daily lives changes things a whole lot, and today, we are going to focus on 5 ways we can create major momentum in our lives.  PRODUCTS MENTIONED... PARKER...]]></itunes:summary>
    <description><![CDATA[<p>This month, all month long we&apos;ve been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We&apos;ve talked about habits, we&apos;ve talked about acceptance being a huge catalyst for moment, and we&apos;ve talked about how eliminating excuses from our daily lives changes things a whole lot, and today, we are going to focus on 5 ways we can create major momentum in our lives.<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b> </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>This month, all month long we&apos;ve been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We&apos;ve talked about habits, we&apos;ve talked about acceptance being a huge catalyst for moment, and we&apos;ve talked about how eliminating excuses from our daily lives changes things a whole lot, and today, we are going to focus on 5 ways we can create major momentum in our lives.<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off<br/><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b> </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12278892-5-ways-to-create-major-momentum.mp3" length="11206368" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12278892</guid>
    <pubDate>Wed, 22 Feb 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12278892/transcript" type="text/html" />
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    <itunes:duration>928</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-discovery, be unstoppable, momentum, progress, creating momentum in your life, take action, stop waiting, stop making excuses, be brave, impliment high vibe habits, be intentional, putting first things</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Eliminating this one habit could make you unstoppable</itunes:title>
    <title>Eliminating this one habit could make you unstoppable</title>
    <itunes:summary><![CDATA[This month, our focus is on being unstoppable and what that looks like in action in our daily lives. So far, we've talked about the power of habits and how simple changes in our daily lives can add up to massive results, we've talked about how acceptance is prerequisite for momentum, and today we are going to talk about how eliminating this one low vibe habit could make you unstoppable.   PRODUCTS MENTIONED... RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com  and use Code: ...]]></itunes:summary>
    <description><![CDATA[<p>This month, our focus is on being unstoppable and what that looks like in action in our daily lives. So far, we&apos;ve talked about the power of habits and how simple changes in our daily lives can add up to massive results, we&apos;ve talked about how acceptance is prerequisite for momentum, and today we are going to talk about how eliminating this one low vibe habit could make you unstoppable. <br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>This month, our focus is on being unstoppable and what that looks like in action in our daily lives. So far, we&apos;ve talked about the power of habits and how simple changes in our daily lives can add up to massive results, we&apos;ve talked about how acceptance is prerequisite for momentum, and today we are going to talk about how eliminating this one low vibe habit could make you unstoppable. <br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12178573-eliminating-this-one-habit-could-make-you-unstoppable.mp3" length="9475670" type="audio/mpeg" />
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    <itunes:author></itunes:author>
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    <pubDate>Wed, 15 Feb 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12178573/transcript" type="text/html" />
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    <itunes:duration>784</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, eliminating excuses, coming alive, be unstoppable, fear, acceptance, momentum, overwhelm, being stuck, intentional action</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This daily practice will 10X your momentum</itunes:title>
    <title>This daily practice will 10X your momentum</title>
    <itunes:summary><![CDATA[When we think about momentum, we think of forward motion, right?  A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a mountain.  When I think of momentum in my life... that looks a lot like daily tasks done regularly that lead to bigger results.  This makes me feel amazing.  Like I'm moving the needle forward.  Like my business is growing.  Like I'm moving toward my dreams.  We...]]></itunes:summary>
    <description><![CDATA[<p>When we think about momentum, we think of forward motion, right?  A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a mountain.  When I think of momentum in my life... that looks a lot like daily tasks done regularly that lead to bigger results.  This makes me feel amazing.  Like I&apos;m moving the needle forward.  Like my business is growing.  Like I&apos;m moving toward my dreams.  We don&apos;t usually use the word acceptance in the same sentence as the word momentum.  However, when I realized I couldn&apos;t create momentum without acceptance, I knew I had to talk with you guys about this.  So this is episode is about the dirty truth behind the secret to momentum.</p><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>When we think about momentum, we think of forward motion, right?  A car racing forward, a rocket launching upward defying gravity, a tea kettle reaching its boiling point, an avalanche of snow down a mountain.  When I think of momentum in my life... that looks a lot like daily tasks done regularly that lead to bigger results.  This makes me feel amazing.  Like I&apos;m moving the needle forward.  Like my business is growing.  Like I&apos;m moving toward my dreams.  We don&apos;t usually use the word acceptance in the same sentence as the word momentum.  However, when I realized I couldn&apos;t create momentum without acceptance, I knew I had to talk with you guys about this.  So this is episode is about the dirty truth behind the secret to momentum.</p><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12178084</guid>
    <pubDate>Wed, 08 Feb 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12178084/transcript" type="text/html" />
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    <itunes:duration>882</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, self-love, confidence, acceptance, momentum, forward motion, daily practices, being worthy, worthiness, fear, increase productivity, becoming highly efficient, gratitude</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>You will be unstoppable if you practice these</itunes:title>
    <title>You will be unstoppable if you practice these</title>
    <itunes:summary><![CDATA[If you want to self-actualize or live the fullest life you can live, then today's episode is for you.  I don't know anyone who is highly successful that doesn't practice these daily.  And what I'm sharing with you in this episode is simple, tactical, and can be implemented immediately with potentially life changing results.  PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off  BOOKS MENTIONED... 7 Habits of Highly Effective People by Stephe...]]></itunes:summary>
    <description><![CDATA[<p>If you want to self-actualize or live the fullest life you can live, then today&apos;s episode is for you.  I don&apos;t know anyone who is highly successful that doesn&apos;t practice these daily.  And what I&apos;m sharing with you in this episode is simple, tactical, and can be implemented immediately with potentially life changing results.</p><p><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>BOOKS MENTIONED...<br/></b><a href='https://www.amazon.com/dp/1982137274/ref=cm_sw_r_as_gl_api_gl_i_ZBDJ0CFDXX5NM3JECTR8_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=8078a6cb-0bb9-43da-86b9-07c986d3df0e'>7 Habits of Highly Effective People</a> by Stephen Covey<br/><br/><a href='https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_4DWB12DK8XKPZR6B5JRX_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=4f90214f-279d-43ce-aee5-d3933afb64c2'>Atomic Habits </a>by James Clear<br/><br/><a href='https://www.amazon.com/dp/1984877453/ref=cm_sw_r_as_gl_api_gl_i_TNHM4Z510WNJX3N9XP2B_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=bf1c20f1-0147-413c-b2ea-3eebd1d305ca'>Badass Habits</a> by Jen Sincero<b><br/><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you want to self-actualize or live the fullest life you can live, then today&apos;s episode is for you.  I don&apos;t know anyone who is highly successful that doesn&apos;t practice these daily.  And what I&apos;m sharing with you in this episode is simple, tactical, and can be implemented immediately with potentially life changing results.</p><p><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>BOOKS MENTIONED...<br/></b><a href='https://www.amazon.com/dp/1982137274/ref=cm_sw_r_as_gl_api_gl_i_ZBDJ0CFDXX5NM3JECTR8_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=8078a6cb-0bb9-43da-86b9-07c986d3df0e'>7 Habits of Highly Effective People</a> by Stephen Covey<br/><br/><a href='https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_4DWB12DK8XKPZR6B5JRX_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=4f90214f-279d-43ce-aee5-d3933afb64c2'>Atomic Habits </a>by James Clear<br/><br/><a href='https://www.amazon.com/dp/1984877453/ref=cm_sw_r_as_gl_api_gl_i_TNHM4Z510WNJX3N9XP2B_nodl?linkCode=ml1&amp;tag=jaclynsteelei-20&amp;dplnkId=bf1c20f1-0147-413c-b2ea-3eebd1d305ca'>Badass Habits</a> by Jen Sincero<b><br/><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12149620-you-will-be-unstoppable-if-you-practice-these.mp3" length="19467513" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12149620</guid>
    <pubDate>Wed, 01 Feb 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12149620/transcript" type="text/html" />
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    <itunes:duration>1617</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, unstoppable, habits, excuses, momentum, acceptance, practicing great habits, change your life, relationships, community, choosing yourself, knowing yourself</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Change your life by changing your vocabulary (replay)</itunes:title>
    <title>Change your life by changing your vocabulary (replay)</title>
    <itunes:summary><![CDATA[Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let's deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.  BOOK MENTIONED: Secrets of the Millionaire Mind by T. Harv Eker  PRODUCTS MENTIONED... ...]]></itunes:summary>
    <description><![CDATA[<p>Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let&apos;s deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/0060763280/ref=cm_sw_r_as_gl_api_gl_i_CEHDZC3YTTXHA6M7DMCM?linkCode=ml2&amp;tag=jaclynsteelei-20'>Secrets of the Millionaire</a> Mind by T. Harv Eker</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/> <b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let&apos;s deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.<br/><br/><b>BOOK MENTIONED:</b><br/><a href='https://www.amazon.com/dp/0060763280/ref=cm_sw_r_as_gl_api_gl_i_CEHDZC3YTTXHA6M7DMCM?linkCode=ml2&amp;tag=jaclynsteelei-20'>Secrets of the Millionaire</a> Mind by T. Harv Eker</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/> <b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12089577-change-your-life-by-changing-your-vocabulary-replay.mp3" length="11743470" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wvbjn3514esxcfriq9ssrwen37pr?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12089577</guid>
    <pubDate>Wed, 25 Jan 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12089577/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/12089577/transcript.json" type="application/json" />
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    <itunes:duration>973</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-love, self-care, positive self-talk, live hopefull, manifesting, using affirmations</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title> Is detachment the missing link to an abundant life? (replay)</itunes:title>
    <title> Is detachment the missing link to an abundant life? (replay)</title>
    <itunes:summary><![CDATA[Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what's worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I'm going to share with you how...  Books Mentioned: Get Your Life Back - Everyday Practices for a World Gone Mad by John Eldred...]]></itunes:summary>
    <description><![CDATA[<p>Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what&apos;s worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I&apos;m going to share with you how...<br/><br/><b>Books Mentioned:<br/></b><a href='https://amzn.to/3P57E92'>Get Your Life Back</a> - Everyday Practices for a World Gone Mad by John Eldredge</p><p><a href='https://amzn.to/3P57E92'>Wild at Heart</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what&apos;s worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I&apos;m going to share with you how...<br/><br/><b>Books Mentioned:<br/></b><a href='https://amzn.to/3P57E92'>Get Your Life Back</a> - Everyday Practices for a World Gone Mad by John Eldredge</p><p><a href='https://amzn.to/3P57E92'>Wild at Heart</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12046332-is-detachment-the-missing-link-to-an-abundant-life-replay.mp3" length="11999487" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e8550tbvkc3tf09aiutnxkoc9a7d?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12046332</guid>
    <pubDate>Wed, 18 Jan 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12046332/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/12046332/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/743915/12046332/transcript.vtt" type="text/vtt" />
    <itunes:duration>994</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, detachment, abundance, dealing with trauma, benevelant detachment, letting go, respect your soul, detach to fill up</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Live at a higher frequency daily with these 10 tips (replay)</itunes:title>
    <title>Live at a higher frequency daily with these 10 tips (replay)</title>
    <itunes:summary><![CDATA[Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place start...]]></itunes:summary>
    <description><![CDATA[<p>Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place starts with you and me. <br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>Etsy Link:<br/></b><a href='https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases'>https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases</a></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place starts with you and me. <br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>Etsy Link:<br/></b><a href='https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases'>https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases</a></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/12009528-live-at-a-higher-frequency-daily-with-these-10-tips-replay.mp3" length="26480064" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12009528</guid>
    <pubDate>Wed, 11 Jan 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/12009528/transcript" type="text/html" />
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    <itunes:duration>2201</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth,self-discovery, self-love, self-care, awareness, meditation, sound therapy, scent therapy, joy, connection, movement</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rocket launch your self-worth with this mindset (replay)</itunes:title>
    <title>Rocket launch your self-worth with this mindset (replay)</title>
    <itunes:summary><![CDATA[It comes back to love and fear.  When we live out of our insecurities, out of comparison, out of either or, out of scarcity, we are living out of fear and therefore setting ourselves up to experience those things.  When we live out of abundance, out of enough-ness, out of our worthiness, out of our willingness to make mistakes but still take up space in the world, we are living out of love and therefore setting ourselves up to have more expansive and beautiful experiences. Book Ment...]]></itunes:summary>
    <description><![CDATA[<p>It comes back to love and fear.  When we live out of our insecurities, out of comparison, out of either or, out of scarcity, we are living out of fear and therefore setting ourselves up to experience those things.  When we live out of abundance, out of enough-ness, out of our worthiness, out of our willingness to make mistakes but still take up space in the world, we are living out of love and therefore setting ourselves up to have more expansive and beautiful experiences.</p><p>Book Mentioned:<br/><a href='https://amzn.to/3Jmlbrf'>Conversations with God</a> by Neal Donald Walsch<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>It comes back to love and fear.  When we live out of our insecurities, out of comparison, out of either or, out of scarcity, we are living out of fear and therefore setting ourselves up to experience those things.  When we live out of abundance, out of enough-ness, out of our worthiness, out of our willingness to make mistakes but still take up space in the world, we are living out of love and therefore setting ourselves up to have more expansive and beautiful experiences.</p><p>Book Mentioned:<br/><a href='https://amzn.to/3Jmlbrf'>Conversations with God</a> by Neal Donald Walsch<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11973482-rocket-launch-your-self-worth-with-this-mindset-replay.mp3" length="11504159" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tqeo6xl77607hdvou0mgnlqdiycm?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11973482</guid>
    <pubDate>Wed, 04 Jan 2023 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11973482/transcript" type="text/html" />
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    <itunes:duration>953</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, abundance, fear or love, fear, love, mindset, live with an abundance mindset, a shift in perspective, insecurities, worthiness </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just BE to prep for 2023</itunes:title>
    <title>Just BE to prep for 2023</title>
    <itunes:summary><![CDATA[In the last 2 seasons of the podcast, I have done a big goal planning episode to wrap up the year... they are the last episodes of each season. I'm proud of that work. I think there is a lot of good information in those episodes, but this year, I wanted to do something different. I have felt more often than not this year overwhelmed by the information coming at me. So often it has felt like a tidal wave that leaves me struggling to breathe and feeling so lost in content. It hasn't felt helpfu...]]></itunes:summary>
    <description><![CDATA[<p>In the last 2 seasons of the podcast, I have done a big goal planning episode to wrap up the year... they are the last episodes of each season. I&apos;m proud of that work. I think there is a lot of good information in those episodes, but this year, I wanted to do something different.</p><p>I have felt more often than not this year overwhelmed by the information coming at me. So often it has felt like a tidal wave that leaves me struggling to breathe and feeling so lost in content. It hasn&apos;t felt helpful and it hasn&apos;t felt life-affirming, so when I was thinking about how to add value to the end of your year, I naturally asked myself: well, what would expand and uplift me during this time?</p><p>And I felt the overwhelming urge to just be. So this heart-centered episode centers around being and how it just might be the secret sauce to a magical 2023.<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In the last 2 seasons of the podcast, I have done a big goal planning episode to wrap up the year... they are the last episodes of each season. I&apos;m proud of that work. I think there is a lot of good information in those episodes, but this year, I wanted to do something different.</p><p>I have felt more often than not this year overwhelmed by the information coming at me. So often it has felt like a tidal wave that leaves me struggling to breathe and feeling so lost in content. It hasn&apos;t felt helpful and it hasn&apos;t felt life-affirming, so when I was thinking about how to add value to the end of your year, I naturally asked myself: well, what would expand and uplift me during this time?</p><p>And I felt the overwhelming urge to just be. So this heart-centered episode centers around being and how it just might be the secret sauce to a magical 2023.<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11908558</guid>
    <pubDate>Wed, 21 Dec 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11908558/transcript" type="text/html" />
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    <itunes:duration>1312</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, self-love, being still, expand and uplift, prep for 2023, reset</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Pay ruthless attention to these 4 things to magnify your frequency 10 fold, PLUS Teri Rosborg on how she changed her entire life</itunes:title>
    <title>Pay ruthless attention to these 4 things to magnify your frequency 10 fold, PLUS Teri Rosborg on how she changed her entire life</title>
    <itunes:summary><![CDATA[ If you feel stuck, if you feel like you hit a ceiling, if you feel like you want to make some changes but don't know where to start, then this episode is the shot of espresso you need in your life. I share how paying ruthless attention to 4 specific areas of your life will magnify your frequency (frequency is EVERYTHING - just reference September 2022's theme) and change the way you operate, PLUS my podcast editor and former client, Teri Rosborg, joins us to share how she has totally tr...]]></itunes:summary>
    <description><![CDATA[<p> If you feel stuck, if you feel like you hit a ceiling, if you feel like you want to make some changes but don&apos;t know where to start, then this episode is the shot of espresso you need in your life. I share how paying ruthless attention to 4 specific areas of your life will magnify your frequency (frequency is EVERYTHING - just reference September 2022&apos;s theme) and change the way you operate, PLUS my podcast editor and former client, Teri Rosborg, joins us to share how she has totally transformed her life over the last year and a half. And guess what? It&apos;s all stuff you can do RIGHT NOW.<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>NOOM:<br/></b><a href='https://www.noom.com/'>https://www.noom.com/</a><b><br/><br/>CONNECT WITH TERI:<br/>Instagram: </b><a href='https://www.instagram.com/terirosborg/'>https://www.instagram.com/terirosborg/</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/teri.rosborg'>https://www.facebook.com/teri.rosborg</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@terirosborg?lang=en'>https://www.tiktok.com/@terirosborg</a><b> </b><br/><br/><b>TERIYAKI DREAM MEDIA:<br/>Instagram: </b><a href='https://www.instagram.com/teriyakidreammedia/'>https://www.instagram.com/teriyakidreammedia/</a><b> <br/>Facebook:</b><a href=' https://www.facebook.com/profile.php?id=100074853366542'> </a><a href='https://www.facebook.com/profile.php?id=100074853366542'>https://www.facebook.com/profile.php?id=100074853366542</a><br/><b>Website: </b><a href='https://teriyakitravel.wixsite.com/teriyaki-dream-media'>https://teriyakitravel.wixsite.com/teriyaki-dream-media</a><b> <br/><br/>TERIYAKI TRAVEL:<br/>Instagram: </b><a href='https://www.instagram.com/teriyakitravel/'>https://www.instagram.com/teriyakitravel/</a><br/> <b>Facebook: </b><a href='https://www.facebook.com/profile.php?id=100083672281654'>https://www.facebook.com/profile.php?id=100083672281654</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@teriyakitravel'>https://www.tiktok.com/@teriyakitravel</a><br/><b>YouTube: </b><a href='https://www.youtube.com/channel/UC6Dgv9NQRAhz2tpiDgZ3v-Q'>@teriyakitravelagency7719</a><br/><b>Website: </b><a href='https://teriyakitravel.wixsite.com/teriyaki-travel'>https://teriyakitravel.wixsite.com/teriyaki-travel</a><b><br/><br/> CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com<br/></b></a><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele<br/></b></a><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele<br/></b></a><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational<br/></b></a><b>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)<br/>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal<br/></b></a><b>Light, Love, &amp; Peace,<br/></b><br/></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p> If you feel stuck, if you feel like you hit a ceiling, if you feel like you want to make some changes but don&apos;t know where to start, then this episode is the shot of espresso you need in your life. I share how paying ruthless attention to 4 specific areas of your life will magnify your frequency (frequency is EVERYTHING - just reference September 2022&apos;s theme) and change the way you operate, PLUS my podcast editor and former client, Teri Rosborg, joins us to share how she has totally transformed her life over the last year and a half. And guess what? It&apos;s all stuff you can do RIGHT NOW.<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>NOOM:<br/></b><a href='https://www.noom.com/'>https://www.noom.com/</a><b><br/><br/>CONNECT WITH TERI:<br/>Instagram: </b><a href='https://www.instagram.com/terirosborg/'>https://www.instagram.com/terirosborg/</a><br/><b>Facebook:</b> <a href='https://www.facebook.com/teri.rosborg'>https://www.facebook.com/teri.rosborg</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@terirosborg?lang=en'>https://www.tiktok.com/@terirosborg</a><b> </b><br/><br/><b>TERIYAKI DREAM MEDIA:<br/>Instagram: </b><a href='https://www.instagram.com/teriyakidreammedia/'>https://www.instagram.com/teriyakidreammedia/</a><b> <br/>Facebook:</b><a href=' https://www.facebook.com/profile.php?id=100074853366542'> </a><a href='https://www.facebook.com/profile.php?id=100074853366542'>https://www.facebook.com/profile.php?id=100074853366542</a><br/><b>Website: </b><a href='https://teriyakitravel.wixsite.com/teriyaki-dream-media'>https://teriyakitravel.wixsite.com/teriyaki-dream-media</a><b> <br/><br/>TERIYAKI TRAVEL:<br/>Instagram: </b><a href='https://www.instagram.com/teriyakitravel/'>https://www.instagram.com/teriyakitravel/</a><br/> <b>Facebook: </b><a href='https://www.facebook.com/profile.php?id=100083672281654'>https://www.facebook.com/profile.php?id=100083672281654</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@teriyakitravel'>https://www.tiktok.com/@teriyakitravel</a><br/><b>YouTube: </b><a href='https://www.youtube.com/channel/UC6Dgv9NQRAhz2tpiDgZ3v-Q'>@teriyakitravelagency7719</a><br/><b>Website: </b><a href='https://teriyakitravel.wixsite.com/teriyaki-travel'>https://teriyakitravel.wixsite.com/teriyaki-travel</a><b><br/><br/> CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com<br/></b></a><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele<br/></b></a><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele<br/></b></a><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational<br/></b></a><b>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)<br/>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal<br/></b></a><b>Light, Love, &amp; Peace,<br/></b><br/></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11767442-pay-ruthless-attention-to-these-4-things-to-magnify-your-frequency-10-fold-plus-teri-rosborg-on-how-she-changed-her-entire-life.mp3" length="39839986" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 30 Nov 2022 03:00:00 -0800</pubDate>
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    <itunes:duration>3314</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-love, relaxation, magnifying your frequency, expanding past your upper limits, laying the foundation, mindset, manage your energy, afraid to change, fitness, eating healthy, change the way you think</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>This one thing is a prerequisite for personal success</itunes:title>
    <title>This one thing is a prerequisite for personal success</title>
    <itunes:summary><![CDATA[A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference.  PRODUCTS MENTIONED... Water &amp; Wellness - Quinton: https://waterandwellness.com/pages/selfworth for 10% off your purchase LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + ...]]></itunes:summary>
    <description><![CDATA[<p>A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference.</p><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>A great life is built upon seemingly ordinary decisions that are made every single day. However, when we look deeper at these ordinary decisions and the thinking behind them, we realize therein lies all the difference.</p><p><br/><b>PRODUCTS MENTIONED...<br/>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11731618</guid>
    <pubDate>Wed, 23 Nov 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11731618/transcript" type="text/html" />
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    <itunes:duration>1713</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, abundance, anxiety, consumption, money, expand past your upper limits</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Beyond Kilimanjaro with Marine, Mycal Anders (part 2)</itunes:title>
    <title> Beyond Kilimanjaro with Marine, Mycal Anders (part 2)</title>
    <itunes:summary><![CDATA[In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro - the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on. This episode is brimming over with advice on how to expand past your upper limits - invite intentional adversity, know your why, 1% changes add up to totally different destinations - and so much more. This is an episode you will not want to miss.  CONNECT WITH MYCAL: Learn more about the Next Level Process ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro - the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on. This episode is brimming over with advice on how to expand past your upper limits - invite intentional adversity, know your why, 1% changes add up to totally different destinations - and so much more. This is an episode you will not want to miss.<br/><br/><b>CONNECT WITH MYCAL:<br/></b>Learn more about the Next Level Process &amp; Mycal by joining the Leaders Forum Facebook Group at <a href='https://www.facebook.com/groups/1729607943957500'>www.leadersforum.group</a> and <a href='https://nextlevelpfc.com'>www.nextlevelpfc.com</a></p><p>Follow Mycal and Next Level: <a href='https://www.instagram.com/coachderz/'>@coachderz</a> &amp; <a href='https://www.instagram.com/nextlevel_phx/'>@nextlevel_phx</a></p><p><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off</b></p><p><b>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase</b></p><p><b>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase</b></p><p><b>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro - the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on. This episode is brimming over with advice on how to expand past your upper limits - invite intentional adversity, know your why, 1% changes add up to totally different destinations - and so much more. This is an episode you will not want to miss.<br/><br/><b>CONNECT WITH MYCAL:<br/></b>Learn more about the Next Level Process &amp; Mycal by joining the Leaders Forum Facebook Group at <a href='https://www.facebook.com/groups/1729607943957500'>www.leadersforum.group</a> and <a href='https://nextlevelpfc.com'>www.nextlevelpfc.com</a></p><p>Follow Mycal and Next Level: <a href='https://www.instagram.com/coachderz/'>@coachderz</a> &amp; <a href='https://www.instagram.com/nextlevel_phx/'>@nextlevel_phx</a></p><p><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS15 for 15% off</b></p><p><b>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase</b></p><p><b>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase</b></p><p><b>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 16 Nov 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11702944/transcript" type="text/html" />
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    <itunes:duration>4311</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, abundance, expanding past your upper limits, Kilimanjaro, Africa, Machu Pichu, Peru, expectations, get out of your own way, getting unstuck, pushing past your upper limits</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conquer this, and you can conquer anything</itunes:title>
    <title>Conquer this, and you can conquer anything</title>
    <itunes:summary><![CDATA[What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart's desires? Well, it's true and in today's episode, I'm sharing what that one thing is.  PRODUCTS MENTIONED... Conscious Copper: www.consciouscopper.com and use code: STEELE10 for 10% off your purchase  THE GOLDEN SECRETS:  https://www.thegoldensecrets.com and use code: JACLYN10 for 10% off your order  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jac...]]></itunes:summary>
    <description><![CDATA[<p>What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart&apos;s desires? Well, it&apos;s true and in today&apos;s episode, I&apos;m sharing what that one thing is.<br/><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if I told you there was one thing you could change that would exponentially increase your chances for achieving your heart&apos;s desires? Well, it&apos;s true and in today&apos;s episode, I&apos;m sharing what that one thing is.<br/><br/><b>PRODUCTS MENTIONED...<br/>Conscious Copper:<br/></b><a href='https://consciouscopper.com/?aff=10'><b>www.consciouscopper.com</b></a><b> and use code: STEELE10 for 10% off your purchase<br/><br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 09 Nov 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11658460/transcript" type="text/html" />
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    <itunes:duration>1776</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, expanding your upper limits, changing your mindset, you are enough, perceived past failures</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sail past your upper limits with these 4 things</itunes:title>
    <title>Sail past your upper limits with these 4 things</title>
    <itunes:summary><![CDATA[The theme for November is Expanding Past Upper Limits, and friends, that is exactly what we are going to do. Today's episode is about getting really honest about your baseline and revamping your every day life to achieve the life you are dreaming of. That dream life can indeed be a reality.  PRODUCTS MENTIONED... NATURAL ACTION WATER TECHNOLOGY: https://naturalaction.com and use code: JACLYN-10 for 10% off your order  INFOPATHY: https://www.infopathy.com and use code: JACLYN10 for 10% off you...]]></itunes:summary>
    <description><![CDATA[<p>The theme for November is Expanding Past Upper Limits, and friends, that is exactly what we are going to do. Today&apos;s episode is about getting really honest about your baseline and revamping your every day life to achieve the life you are dreaming of. That dream life can indeed be a reality.<br/><br/><b>PRODUCTS MENTIONED...<br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/></b><br/></p><p><b>WATER &amp; WELLNESS - QUINTON<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The theme for November is Expanding Past Upper Limits, and friends, that is exactly what we are going to do. Today&apos;s episode is about getting really honest about your baseline and revamping your every day life to achieve the life you are dreaming of. That dream life can indeed be a reality.<br/><br/><b>PRODUCTS MENTIONED...<br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order<br/></b><br/></p><p><b>WATER &amp; WELLNESS - QUINTON<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11612266</guid>
    <pubDate>Wed, 02 Nov 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11612266/transcript" type="text/html" />
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    <itunes:duration>2013</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-care, expanding past upper limits, movement, fitness, benefits of sleep, supplementation, supplements, nutrition, getting enough nutrition, gut health, healthy eating, friendships, moving past your upper lim</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Self-care, Manifestation, Fitness, &amp; Bufo with Marine, Mycal Anders</itunes:title>
    <title>Self-care, Manifestation, Fitness, &amp; Bufo with Marine, Mycal Anders</title>
    <itunes:summary><![CDATA[Mycal Anders is the quintessential ex football player and retired marine. He is now a successful entrepreneur, public speaker, cross fit gym owner, and Next Level Performance coach, but there's something really unique about Mycal... he takes pride in both the divine masculine and the divine feminine in his humanity. He is the perfect guest to chat with during this month's theme of self-care, because if a rough and tough dude like Mycal Anders can celebrate taking great care of himself, then w...]]></itunes:summary>
    <description><![CDATA[<p>Mycal Anders is the quintessential ex football player and retired marine. He is now a successful entrepreneur, public speaker, cross fit gym owner, and Next Level Performance coach, but there&apos;s something really unique about Mycal... he takes pride in both the divine masculine and the divine feminine in his humanity. He is the perfect guest to chat with during this month&apos;s theme of self-care, because if a rough and tough dude like Mycal Anders can celebrate taking great care of himself, then we all can.</p><p>On today&apos;s episode, we chat about self-care (obviously), manifestation, the foundation of fitness, how we can prepare for life&apos;s challenges daily, intention, raising resilient children, climbing Kilimanjaro, the psychedelic, bufo, and so much more.</p><p><br/><b>CONNECT WITH MYCAL:</b><br/>Learn more about the Next Level Process &amp; Mycal by joining the Leaders Forum Facebook Group at <a href='https://www.facebook.com/groups/1729607943957500'>www.leadersforum.group</a> and <a href='https://nextlevelpfc.com'>www.nextlevelpfc.com</a></p><p>Follow Mycal and Next Level: <a href='https://www.instagram.com/coachderz/'>@coachderz</a> &amp; <a href='https://www.instagram.com/nextlevel_phx/'>@nextlevel_phx</a><br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order</b></p><p><b>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your ord<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mycal Anders is the quintessential ex football player and retired marine. He is now a successful entrepreneur, public speaker, cross fit gym owner, and Next Level Performance coach, but there&apos;s something really unique about Mycal... he takes pride in both the divine masculine and the divine feminine in his humanity. He is the perfect guest to chat with during this month&apos;s theme of self-care, because if a rough and tough dude like Mycal Anders can celebrate taking great care of himself, then we all can.</p><p>On today&apos;s episode, we chat about self-care (obviously), manifestation, the foundation of fitness, how we can prepare for life&apos;s challenges daily, intention, raising resilient children, climbing Kilimanjaro, the psychedelic, bufo, and so much more.</p><p><br/><b>CONNECT WITH MYCAL:</b><br/>Learn more about the Next Level Process &amp; Mycal by joining the Leaders Forum Facebook Group at <a href='https://www.facebook.com/groups/1729607943957500'>www.leadersforum.group</a> and <a href='https://nextlevelpfc.com'>www.nextlevelpfc.com</a></p><p>Follow Mycal and Next Level: <a href='https://www.instagram.com/coachderz/'>@coachderz</a> &amp; <a href='https://www.instagram.com/nextlevel_phx/'>@nextlevel_phx</a><br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://glnk.io/0wwn/jaclynsteele'><b>https://tobeinbloom.com</b></a><b> and use code: JACLYNSTEELE10OFF for 10% off your order</b></p><p><b>Water &amp; Wellness - Quinton:<br/></b><a href='https://waterandwellness.com/pages/selfworth'><b>https://waterandwellness.com/pages/selfworth</b></a><b> for 10% off your purchase<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your ord<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11567551-self-care-manifestation-fitness-bufo-with-marine-mycal-anders.mp3" length="77341775" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11567551</guid>
    <pubDate>Wed, 26 Oct 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11567551/transcript" type="text/html" />
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    <itunes:duration>6439</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-care, self-discovery, manifestation, fitness, bufo, potential, healthy living, next-level, living your best life, auditing your inner circle, me time, morning routine</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alleviate stress &amp; break up with needless distraction to feel AMAZING</itunes:title>
    <title>Alleviate stress &amp; break up with needless distraction to feel AMAZING</title>
    <itunes:summary><![CDATA[Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system. BOOK MENTIONED: Get Your Life Back by John Eldredge  PRODUCTS MENTIONED... RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com  and use Code: JACLYN at checkout for 15% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteele + Facebook: jaclynsteelei...]]></itunes:summary>
    <description><![CDATA[<p>Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3V9dqdP'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we are going to talk about alleviating massive stress and breaking up with needless distraction to get your f-ing life back and calm your over-extended nervous system.</p><p><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3V9dqdP'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11517918-alleviate-stress-break-up-with-needless-distraction-to-feel-amazing.mp3" length="16419317" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 19 Oct 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11517918/transcript" type="text/html" />
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    <itunes:duration>1363</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-love, self-care, alleviate stress, stress, cleaning up your diet, getting enough rest, one thing at a time, enjoy the process, awareness, state of calm and peace, a sense of peace</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-care: way beyond the obvious</itunes:title>
    <title>Self-care: way beyond the obvious</title>
    <itunes:summary><![CDATA[Self-care isn't a luxury, it's a necessity, and it starts with self-love.  Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren't real self-care.  Real self-care is about introspection.  It's about honoring our heart's desires, paying attention to our bodies signals, and trusting our gut instincts.  If we do this regularly, there is no limit on the amount of self-worth, joy, satisfaction, or high frequency feelings we will feel.  BOOK MENTIONE...]]></itunes:summary>
    <description><![CDATA[<p>Self-care isn&apos;t a luxury, it&apos;s a necessity, and it starts with self-love.  Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren&apos;t real self-care.  Real self-care is about introspection.  It&apos;s about honoring our heart&apos;s desires, paying attention to our bodies signals, and trusting our gut instincts.  If we do this regularly, there is no limit on the amount of self-worth, joy, satisfaction, or high frequency feelings we will feel.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3V9dqdP'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>CONSCIOUS COPPER<br/></b><a href='http://www.consciouscopper.com'><b>www.consciouscopper.com</b></a><b> and use CODE: STEELE10 for 10% off<br/></b><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-care isn&apos;t a luxury, it&apos;s a necessity, and it starts with self-love.  Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren&apos;t real self-care.  Real self-care is about introspection.  It&apos;s about honoring our heart&apos;s desires, paying attention to our bodies signals, and trusting our gut instincts.  If we do this regularly, there is no limit on the amount of self-worth, joy, satisfaction, or high frequency feelings we will feel.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3V9dqdP'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>CONSCIOUS COPPER<br/></b><a href='http://www.consciouscopper.com'><b>www.consciouscopper.com</b></a><b> and use CODE: STEELE10 for 10% off<br/></b><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 12 Oct 2022 03:00:00 -0700</pubDate>
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    <itunes:duration>1294</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, self-love, self-care, resting, meditation, self-care practices, slowing down, awareness, negative thoughts, real self-care, introspection</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The transformative power of rest to increase your frequency</itunes:title>
    <title>The transformative power of rest to increase your frequency</title>
    <itunes:summary><![CDATA[I've talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I'm talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and some balance to our output vs. our input.  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @j...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I&apos;m talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and some balance to our output vs. our input.<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve talked in the last few episodes on a myriad of ways you can increase your frequency. What I have left out of that equation though, is the incredible restorative power of rest. This element cannot be looked over - and today I&apos;m talking about why, in my life, after some less than great blood test results, I must make rest a priority. All is well, but it is time we bring awareness and some balance to our output vs. our input.<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11377704-the-transformative-power-of-rest-to-increase-your-frequency.mp3" length="14869504" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 28 Sep 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11377704/transcript" type="text/html" />
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    <itunes:duration>1233</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, frequency, resting, listen to your body, prioritize rest, feeling present, mindfulness, living out of balance, balance, awareness, rest to increase your frequency, live at a high frequency, burnout</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 ways to increase your frequency daily</itunes:title>
    <title>10 ways to increase your frequency daily</title>
    <itunes:summary><![CDATA[Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place start...]]></itunes:summary>
    <description><![CDATA[<p>Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place starts with you and me.</p><p><b>Etsy Link:<br/></b><a href='https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases'>https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases</a><br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to work on being high vibe every single day so you can walk in this world feeling amazing and lifting others up at the same time? Cool. Me too. In this podcast are 10 ways in which you can work on increasing your frequency. Each thing is simple, yet profoundly powerful. And you know what, the more of us that practice increasing the frequency in which we operate daily, the more of a domino effect it will have on those around us and the world at large. Making the world a better place starts with you and me.</p><p><b>Etsy Link:<br/></b><a href='https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases'>https://www.etsy.com/listing/1228179745/rainbow-emotional-guidance-scale-high?ref=yr_purchases</a><br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 14 Sep 2022 03:00:00 -0700</pubDate>
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    <itunes:duration>2117</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, frequency, increasing frequency, awareness, meditation, sound therapy, scent therapy, joy, connection, make it sacred, movement, learning, growth and progress, nourishing food, connection</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>130</itunes:episode>
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    <itunes:title>Why your frequency determines your ability to manifest </itunes:title>
    <title>Why your frequency determines your ability to manifest </title>
    <itunes:summary><![CDATA[Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That's why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings. Frequency is why you can look at a plant and feel drawn to it and want it in your home. Frequency is why you are so attracted to that person you've never met but you really want to be friends. Frequency is why you feel calm in one place and...]]></itunes:summary>
    <description><![CDATA[<p>Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That&apos;s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings. Frequency is why you can look at a plant and feel drawn to it and want it in your home. Frequency is why you are so attracted to that person you&apos;ve never met but you really want to be friends. Frequency is why you feel calm in one place and step into another place and immediately feel a sense of anxiety or angst. Frequency is what you feel at the family dinner table. When it&apos;s good the frequency is high and you are comfortable. When its bad, the frequency is low and you want to get the heck out of there. Frequency is everywhere and it is literally everything.</p><p>So what does frequency have to do with manifestation?</p><p>Manifestation has been such a buzzword over the last few years, but the reality is, people have been manifesting FOREVER. It&apos;s a matter of frequency combined with action.<br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ok, so what is frequency? Frequency is energy. Energy is everywhere. Every thing on this planet has a frequency. That&apos;s why crystals are so wild and amazing. They are beautiful but they also vibrate at different frequencies that illicit different feelings. Frequency is why you can look at a plant and feel drawn to it and want it in your home. Frequency is why you are so attracted to that person you&apos;ve never met but you really want to be friends. Frequency is why you feel calm in one place and step into another place and immediately feel a sense of anxiety or angst. Frequency is what you feel at the family dinner table. When it&apos;s good the frequency is high and you are comfortable. When its bad, the frequency is low and you want to get the heck out of there. Frequency is everywhere and it is literally everything.</p><p>So what does frequency have to do with manifestation?</p><p>Manifestation has been such a buzzword over the last few years, but the reality is, people have been manifesting FOREVER. It&apos;s a matter of frequency combined with action.<br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 07 Sep 2022 03:00:00 -0700</pubDate>
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    <itunes:duration>1308</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-love, frequency, manisfestation, frequency combined with action, awareness, letting your fear unravel, letting your anxiety unravel</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>129</itunes:episode>
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    <itunes:title>Want financial abundance? Do this first!</itunes:title>
    <title>Want financial abundance? Do this first!</title>
    <itunes:summary><![CDATA[Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I'm definitely in the money issues camp, so no shame here! However, I've been doing a lot of work around money over the last few years and I want to share some of this knowledge with you today. I'm not where I want to be yet, but this system that I'm going to share with you, is the most fun money management system I have ever used.  BOOKS MENTIONED: Rich Dad, Poo...]]></itunes:summary>
    <description><![CDATA[<p>Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I&apos;m definitely in the money issues camp, so no shame here! However, I&apos;ve been doing a lot of work around money over the last few years and I want to share some of this knowledge with you today. I&apos;m not where I want to be yet, but this system that I&apos;m going to share with you, is the most fun money management system I have ever used.</p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3wHrZL6'>Rich Dad, Poor Dad</a> by Robert Kiyosaki</p><p><a href='https://amzn.to/3Q9ZWLm'>Secrets of the Millionaire Mind</a> by T. Harv Eker<br/><br/><b>TO BOOK AN AKASHIC RECORDS READING WITH JACLYN:<br/></b><a href='https://calendly.com/jaclynsteele/akashic-records-reading?month=2022-09'><b>https://calendly.com/jaclynsteele/akashic-records-reading?month=2022-09</b></a><br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS:<br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Chances are, unless you grew up with parents who had a really good and healthy relationship with money, then you have money issues. I&apos;m definitely in the money issues camp, so no shame here! However, I&apos;ve been doing a lot of work around money over the last few years and I want to share some of this knowledge with you today. I&apos;m not where I want to be yet, but this system that I&apos;m going to share with you, is the most fun money management system I have ever used.</p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3wHrZL6'>Rich Dad, Poor Dad</a> by Robert Kiyosaki</p><p><a href='https://amzn.to/3Q9ZWLm'>Secrets of the Millionaire Mind</a> by T. Harv Eker<br/><br/><b>TO BOOK AN AKASHIC RECORDS READING WITH JACLYN:<br/></b><a href='https://calendly.com/jaclynsteele/akashic-records-reading?month=2022-09'><b>https://calendly.com/jaclynsteele/akashic-records-reading?month=2022-09</b></a><br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS:<br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11232565-want-financial-abundance-do-this-first.mp3" length="20693100" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 31 Aug 2022 03:00:00 -0700</pubDate>
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    <itunes:duration>1719</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, financial abundance, abundance, investing, money issues, real estate investing, relationship with money, managing your money</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to have an abundant day every day</itunes:title>
    <title>How to have an abundant day every day</title>
    <itunes:summary><![CDATA[Is it possible to have an abundant day every single day? Yes. It's a matter of practice and choice and it's a matter of diligence. Where your attention goes, your energy flows, so today's episode is all about how we can bring in abundance every single day through simple and sacred rituals.  BOOK MENTIONED: Get Your Life Back by John Eldredge  PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Insta...]]></itunes:summary>
    <description><![CDATA[<p>Is it possible to have an abundant day every single day? Yes. It&apos;s a matter of practice and choice and it&apos;s a matter of diligence. Where your attention goes, your energy flows, so today&apos;s episode is all about how we can bring in abundance every single day through simple and sacred rituals.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3AHmCxN'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is it possible to have an abundant day every single day? Yes. It&apos;s a matter of practice and choice and it&apos;s a matter of diligence. Where your attention goes, your energy flows, so today&apos;s episode is all about how we can bring in abundance every single day through simple and sacred rituals.<br/><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3AHmCxN'>Get Your Life Back</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11190891-how-to-have-an-abundant-day-every-day.mp3" length="22846942" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 24 Aug 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11190891/transcript" type="text/html" />
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    <itunes:duration>1898</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-love, aroma therapy, essential oils, meditation, honor your body, taking time to read, spend time in nature, enjoying yourself, crystals, utilizing wonderful memories, movement</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why detachment can lead to an abundant life</itunes:title>
    <title>Why detachment can lead to an abundant life</title>
    <itunes:summary><![CDATA[Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what's worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I'm going to share with you how...  Books Mentioned: Get Your Life Back - Everyday Practices for a World Gone Mad by John Eldred...]]></itunes:summary>
    <description><![CDATA[<p>Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what&apos;s worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I&apos;m going to share with you how...</p><p><br/><b>Books Mentioned:</b></p><p><a href='https://amzn.to/3P57E92'>Get Your Life Back</a> - Everyday Practices for a World Gone Mad by John Eldredge</p><p><a href='https://amzn.to/3P57E92'>Wild at Heart</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life is moving around us at a pace that is soul-crushing. It feels like trying to catch your breath under water. And what&apos;s worse is that it often feels like there is no end in sight. Can you relate? But what if there is a better way? What if there is a way you could detach right now, in a healthy way, and usher in a fresh breath of abundance? I believe there is and I&apos;m going to share with you how...</p><p><br/><b>Books Mentioned:</b></p><p><a href='https://amzn.to/3P57E92'>Get Your Life Back</a> - Everyday Practices for a World Gone Mad by John Eldredge</p><p><a href='https://amzn.to/3P57E92'>Wild at Heart</a> by John Eldredge<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11094764-why-detachment-can-lead-to-an-abundant-life.mp3" length="10879007" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 10 Aug 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11094764/transcript" type="text/html" />
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    <itunes:duration>901</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, detachment, abundance, dealing with trauma, our physical and spiritual selves, benevelant detachment, letting go, respect your soul, detach to fill up</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This mindset could totally transform your self-worth</itunes:title>
    <title>This mindset could totally transform your self-worth</title>
    <itunes:summary><![CDATA[I did several episodes at the end of last year on the topic of fear and overcoming it - I highly suggest listening to those if you are struggling with this, but today, I want to talk about what it looks like to live with an abundance mindset and how this shift has the potential to transform your self-worth. Book Mentioned: Conversations with God by Neal Donald Walsch  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteele + Facebook: jaclyn...]]></itunes:summary>
    <description><![CDATA[<p>I did several episodes at the end of last year on the topic of fear and overcoming it - I highly suggest listening to those if you are struggling with this, but today, I want to talk about what it looks like to live with an abundance mindset and how this shift has the potential to transform your self-worth.</p><p><b>Book Mentioned:</b><br/><a href='https://amzn.to/3Jmlbrf'>Conversations with God</a> by Neal Donald Walsch</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I did several episodes at the end of last year on the topic of fear and overcoming it - I highly suggest listening to those if you are struggling with this, but today, I want to talk about what it looks like to live with an abundance mindset and how this shift has the potential to transform your self-worth.</p><p><b>Book Mentioned:</b><br/><a href='https://amzn.to/3Jmlbrf'>Conversations with God</a> by Neal Donald Walsch</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11065045-this-mindset-could-totally-transform-your-self-worth.mp3" length="10321363" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 03 Aug 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11065045/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/11065045/transcript.json" type="application/json" />
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    <itunes:duration>854</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, abundance, fear or love, fear, love, mindset, transform your mindset, live with an abundance mindset, abundance mindset, you have power </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feel 10x better by detoxing from this...</itunes:title>
    <title>Feel 10x better by detoxing from this...</title>
    <itunes:summary><![CDATA[We live in a world that currently glorifies not judging others... yet we live in a time where it feels like we've never judged each other more! It's harsh, friends. And I don't like it. So, today, I'm riffing on something you can do to get out of this toxic cycle and feel 10x better. - Even if it feels like you are the only one around doing it.🙂  PRODUCTS MENTIONED: THE GOLDEN SECRETS:  https://www.thegoldensecrets.com and use code: JACLYN10 for 10% off your order  CONNECT WITH JACLYN: + Webs...]]></itunes:summary>
    <description><![CDATA[<p>We live in a world that currently glorifies not judging others... yet we live in a time where it feels like we&apos;ve never judged each other more! It&apos;s harsh, friends. And I don&apos;t like it.</p><p>So, today, I&apos;m riffing on something you can do to get out of this toxic cycle and feel 10x better. - Even if it feels like you are the only one around doing it.🙂</p><p><br/><b>PRODUCTS MENTIONED:<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We live in a world that currently glorifies not judging others... yet we live in a time where it feels like we&apos;ve never judged each other more! It&apos;s harsh, friends. And I don&apos;t like it.</p><p>So, today, I&apos;m riffing on something you can do to get out of this toxic cycle and feel 10x better. - Even if it feels like you are the only one around doing it.🙂</p><p><br/><b>PRODUCTS MENTIONED:<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/11015197-feel-10x-better-by-detoxing-from-this.mp3" length="13103066" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n3ay1mfmehd8qqmkf0bbrztimgg2?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11015197</guid>
    <pubDate>Wed, 27 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/11015197/transcript" type="text/html" />
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    <itunes:duration>1086</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, judgment, detoxing from judgment, judgment of ourselves, judgment of others, feeling better, stop judging other people, confidence, looking for approval</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title> Level up by easing up on self-judgment</itunes:title>
    <title> Level up by easing up on self-judgment</title>
    <itunes:summary><![CDATA[Let's talk about judging. We all do it, right? And it seems the last few years have culturally encouraged us to stop judging each other so much, but what about the judging of ourselves? What kind of talk do you engage in with yourself on the daily? Does it lift you up or tear you down? Today's episode is all about detoxing from self-judgement and why doing this will level up your life.  PRODUCTS MENTIONED... INBLOOM: https://www.tobeinbloom.com/ and use code: JACLYNSTEELE10OFF for a 10% disco...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about judging. We all do it, right? And it seems the last few years have culturally encouraged us to stop judging each other so much, but what about the judging of ourselves? What kind of talk do you engage in with yourself on the daily? Does it lift you up or tear you down? Today&apos;s episode is all about detoxing from self-judgement and why doing this will level up your life.<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about judging. We all do it, right? And it seems the last few years have culturally encouraged us to stop judging each other so much, but what about the judging of ourselves? What kind of talk do you engage in with yourself on the daily? Does it lift you up or tear you down? Today&apos;s episode is all about detoxing from self-judgement and why doing this will level up your life.<br/><br/><b>PRODUCTS MENTIONED...<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10986771-level-up-by-easing-up-on-self-judgment.mp3" length="15574770" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9cz52bbwxow1zydjy2iw9js3zhil?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10986771</guid>
    <pubDate>Wed, 20 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10986771/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10986771/transcript.json" type="application/json" />
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    <itunes:duration>1292</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, self-judgment, judging yourself and others, detoxing from judgment, proving yourself to others, celebrate ourselves, allow yourself to rest</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The words you use can CHANGE your life</itunes:title>
    <title>The words you use can CHANGE your life</title>
    <itunes:summary><![CDATA[Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let's deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.  BOOK MENTIONED: Secrets of the Millionaire Mind by T. Harv Eker  PRODUCTS MENTIONED... ...]]></itunes:summary>
    <description><![CDATA[<p>Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let&apos;s deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://www.amazon.com/dp/0060763280/ref=cm_sw_r_as_gl_api_gl_i_CEHDZC3YTTXHA6M7DMCM?linkCode=ml2&amp;tag=jaclynsteelei-20'>Secrets of the Millionaire</a> Mind by T. Harv Eker<br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Words carry energy. Words carry weight. How do you express yourself on the daily? What kind of words do you use? And are those words contributing positively to your life or are they sending you into a dark tail spin or somewhere in between that feels like Ground Hog Day? Let&apos;s deep dive into our vocabulary and bring awareness to the words we are using. This awareness has the potential to be life changing.</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://www.amazon.com/dp/0060763280/ref=cm_sw_r_as_gl_api_gl_i_CEHDZC3YTTXHA6M7DMCM?linkCode=ml2&amp;tag=jaclynsteelei-20'>Secrets of the Millionaire</a> Mind by T. Harv Eker<br/><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10890510-the-words-you-use-can-change-your-life.mp3" length="10287793" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/w4msepy4txcxk44y0t2o4v29db7p?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10890510</guid>
    <pubDate>Wed, 06 Jul 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10890510/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10890510/transcript.json" type="application/json" />
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    <itunes:duration>852</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, self-expression, positive self-talk, manifesting, affirmations, bringing awareness to your words, language shapes how we&#39;re feeling, your words can change your life</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to show up as your BEST self daily</itunes:title>
    <title>How to show up as your BEST self daily</title>
    <itunes:summary><![CDATA[Have you ever thought about what it would feel like to have a full tank of energy every day?  How you would show up in the world if you felt like your needs were met and you had a sense of peace in your body?  This is not only possible, it's your birthright.  And furthermore, showing up like this isn't all that complicated.  I'll show you...  PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off INBLOOM: https://www.tobeinbloom.com/...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever thought about what it would feel like to have a full tank of energy every day?  How you would show up in the world if you felt like your needs were met and you had a sense of peace in your body?  This is not only possible, it&apos;s your birthright.  And furthermore, showing up like this isn&apos;t all that complicated.  I&apos;ll show you...<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount</b><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever thought about what it would feel like to have a full tank of energy every day?  How you would show up in the world if you felt like your needs were met and you had a sense of peace in your body?  This is not only possible, it&apos;s your birthright.  And furthermore, showing up like this isn&apos;t all that complicated.  I&apos;ll show you...<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount</b><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10863036-how-to-show-up-as-your-best-self-daily.mp3" length="12784264" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oz603z4flk0hvu0atid3cpxbx7ky?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10863036</guid>
    <pubDate>Wed, 29 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10863036/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10863036/transcript.json" type="application/json" />
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    <itunes:duration>1060</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-discovery, showing up as your best self, self-care, action and awareness, best selves, graditude, meditation, moving your body</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-expression is a catalyst for RADICAL joy</itunes:title>
    <title>Self-expression is a catalyst for RADICAL joy</title>
    <itunes:summary><![CDATA[I feel like the last couple of years have been so heavy.  So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt.  The state of the world also seems so chaotic and unstable.  With all this heaviness, I've been thinking a lot about joy.  And more specifically, how I can experience more joy, be more joyful, and spread joy regularly.  This episode lays out some easy stepping stones to do just that!  PRODUCTS MENTIONED....]]></itunes:summary>
    <description><![CDATA[<p>I feel like the last couple of years have been so heavy.  So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt.  The state of the world also seems so chaotic and unstable.  With all this heaviness, I&apos;ve been thinking a lot about joy.  And more specifically, how I can experience more joy, be more joyful, and spread joy regularly.  This episode lays out some easy stepping stones to do just that!<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I feel like the last couple of years have been so heavy.  So many of us have been in survival mode and so many of us have been living in fear and confusion and doubt.  The state of the world also seems so chaotic and unstable.  With all this heaviness, I&apos;ve been thinking a lot about joy.  And more specifically, how I can experience more joy, be more joyful, and spread joy regularly.  This episode lays out some easy stepping stones to do just that!<br/><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 22 Jun 2022 06:00:00 -0700</pubDate>
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    <itunes:duration>986</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, self-expression, radical joy, living in fear, music for joy, style, surroundings, writing as self-expression, creating boundaries, establishing boundaries</itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>A Preview of Self-Worth with Jaclyn Steele</itunes:title>
    <title>A Preview of Self-Worth with Jaclyn Steele</title>
    <itunes:summary><![CDATA[Hi!  I'm Jaclyn Steele and this podcast is all about self-worth.     Howard Thurman so beautifully wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming ALIVE.  That, my friends, is what Self-Worth is all about.    But what does it mean to come alive?  It means to awaken to the power of who you really are.  To increase your fear threshold.  To ...]]></itunes:summary>
    <description><![CDATA[<p>Hi!  I&apos;m Jaclyn Steele and this podcast is all about self-worth.  </p><p><br/></p><p>Howard Thurman so beautifully wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming <em>ALIVE</em>.  That, my friends, is what Self-Worth is all about. </p><p><br/></p><p>But what does it mean to come alive?  It means to awaken to the power of who you really are.  To increase your fear threshold.  To flow in joy.  To have healthy boundaries and relationships.  To pursue your limitless potential even when the going gets tough.  And to live in a way that expresses the message your soul came here to share.</p><p><br/></p><p>In this podcast, we will explore what it means to come alive through the vehicle of self-worth.  And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more.</p><p><br/></p><p>In the words of my favorite author, Paulo Coehlo:</p><p><br/></p><p>“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.”</p><p><br/></p><p>My heart in every podcast episode of Self-Worth is to shine a light on that next step.  One at a time.</p><p><br/></p><p>I&apos;m so glad you&apos;re here.  Let&apos;s begin.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hi!  I&apos;m Jaclyn Steele and this podcast is all about self-worth.  </p><p><br/></p><p>Howard Thurman so beautifully wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming <em>ALIVE</em>.  That, my friends, is what Self-Worth is all about. </p><p><br/></p><p>But what does it mean to come alive?  It means to awaken to the power of who you really are.  To increase your fear threshold.  To flow in joy.  To have healthy boundaries and relationships.  To pursue your limitless potential even when the going gets tough.  And to live in a way that expresses the message your soul came here to share.</p><p><br/></p><p>In this podcast, we will explore what it means to come alive through the vehicle of self-worth.  And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more.</p><p><br/></p><p>In the words of my favorite author, Paulo Coehlo:</p><p><br/></p><p>“All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.”</p><p><br/></p><p>My heart in every podcast episode of Self-Worth is to shine a light on that next step.  One at a time.</p><p><br/></p><p>I&apos;m so glad you&apos;re here.  Let&apos;s begin.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Mon, 20 Jun 2022 15:00:00 -0700</pubDate>
    <itunes:duration>101</itunes:duration>
    <itunes:keywords>self-worth, jaclyn steele, self discovery, style, surroundings, spirituality, self-image, personal development, abundance</itunes:keywords>
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    <itunes:title> Why self-expression is an essential element of self-worth</itunes:title>
    <title> Why self-expression is an essential element of self-worth</title>
    <itunes:summary><![CDATA[In this episode of Self-Worth with Jaclyn Steele we explore how our voices, our style, our surroundings, and our spirituality can be used to express ourselves in healthy ways and why this practice is such an important part of a high level of self-worth.  BOOK MENTIONED: The 5 Second Rule by Mel Robbins  PRODUCTS MENTIONED... PARKER CLAY: https://www.parkerclay.com/ and use Code: PC-JACLYNS20 for 20% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: of...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Self-Worth with Jaclyn Steele we explore how our voices, our style, our surroundings, and our spirituality can be used to express ourselves in healthy ways and why this practice is such an important part of a high level of self-worth.</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3lNVKns'>The 5 Second Rule</a> by Mel Robbins<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Self-Worth with Jaclyn Steele we explore how our voices, our style, our surroundings, and our spirituality can be used to express ourselves in healthy ways and why this practice is such an important part of a high level of self-worth.</p><p><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3lNVKns'>The 5 Second Rule</a> by Mel Robbins<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 01 Jun 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10706439/transcript" type="text/html" />
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    <itunes:duration>1274</itunes:duration>
    <itunes:keywords>self-worth, Jaclyn Steele, self-expression, being afraid of expressing yourself, spirituality, establishing healthy boundaries, using your voice</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to get grounded in your personal power</itunes:title>
    <title>How to get grounded in your personal power</title>
    <itunes:summary><![CDATA[Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today’s episode riffs on:  Where I’m personally at with feeling in/out of my power How we are creators and we are creating our reality right now whether we realize it or notHow we can choose differently… TODAYSeveral concrete ways to get grounded daily so you can meet your life with peaceful strengthWe are so powerful, friends, and our lives are ours to make.   PR...]]></itunes:summary>
    <description><![CDATA[<p>Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today’s episode riffs on: </p><p>Where I’m personally at with feeling in/out of my power</p><ol><li>How we are creators and we are creating our reality right now whether we realize it or not</li><li>How we can choose differently… TODAY</li><li>Several concrete ways to get grounded daily so you can meet your life with peaceful strength</li></ol><p>We are so powerful, friends, and our lives are ours to make. </p><p><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>BOOK MENTIONED:<br/></b>The Calling by Rha Goddess<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today’s episode riffs on: </p><p>Where I’m personally at with feeling in/out of my power</p><ol><li>How we are creators and we are creating our reality right now whether we realize it or not</li><li>How we can choose differently… TODAY</li><li>Several concrete ways to get grounded daily so you can meet your life with peaceful strength</li></ol><p>We are so powerful, friends, and our lives are ours to make. </p><p><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount<br/><br/>BOOK MENTIONED:<br/></b>The Calling by Rha Goddess<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10634811-how-to-get-grounded-in-your-personal-power.mp3" length="24764758" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10634811</guid>
    <pubDate>Wed, 18 May 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10634811/transcript" type="text/html" />
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    <itunes:duration>2058</itunes:duration>
    <itunes:keywords>self-worth, Jaclyn Steele, ownership, follow your intuition, getting grounded, personal power, getting back to a place of power, move our bodies, be confident in your own skin, living a high frequency existence</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking swift action, Botox, &amp; all things skin with master aesthetician, Tunde Nessan</itunes:title>
    <title>Taking swift action, Botox, &amp; all things skin with master aesthetician, Tunde Nessan</title>
    <itunes:summary><![CDATA[If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan. We chat personal power, moving from Canada to the US, clean skincare, added fragrance, Botox, filler, skin microbiome, and some of our all time favorite clean beauty brands and products.  CONNECT WITH TUNDE NESSAN: Website: https://nourishskinstudioaz.com/ Instagram: https://www.instagram.com/nourishskinstudioaz/   PRODUCTS MENTION...]]></itunes:summary>
    <description><![CDATA[<p>If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan. We chat personal power, moving from Canada to the US, clean skincare, added fragrance, Botox, filler, skin microbiome, and some of our all time favorite clean beauty brands and products.</p><p><br/><b>CONNECT WITH TUNDE NESSAN:<br/>Website:</b> <a href='https://nourishskinstudioaz.com/'>https://nourishskinstudioaz.com/</a><br/><b>Instagram:</b> <a href='https://www.instagram.com/nourishskinstudioaz/'>https://www.instagram.com/nourishskinstudioaz/</a><a href=' https://www.instagram.com/nourishskinstudioaz'> </a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount</b><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you like no-nonsense talk about all things beauty, then you will love this conversation with master aesthetician and owner of Nourish Skin Studio, Tunde Nessan. We chat personal power, moving from Canada to the US, clean skincare, added fragrance, Botox, filler, skin microbiome, and some of our all time favorite clean beauty brands and products.</p><p><br/><b>CONNECT WITH TUNDE NESSAN:<br/>Website:</b> <a href='https://nourishskinstudioaz.com/'>https://nourishskinstudioaz.com/</a><br/><b>Instagram:</b> <a href='https://www.instagram.com/nourishskinstudioaz/'>https://www.instagram.com/nourishskinstudioaz/</a><a href=' https://www.instagram.com/nourishskinstudioaz'> </a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>INBLOOM:<br/></b><a href='https://www.tobeinbloom.com/'>https://www.tobeinbloom.com/</a> <b>and use code: JACLYNSTEELE10OFF for a 10% discount</b><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10580197-taking-swift-action-botox-all-things-skin-with-master-aesthetician-tunde-nessan.mp3" length="51092822" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10580197</guid>
    <pubDate>Wed, 11 May 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10580197/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10580197/transcript.json" type="application/json" />
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    <itunes:duration>4252</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, clean skincare, personal power, Nourish Skin Studio, Tunde Nessan, botox, facials, lifestyle driven, clean fragrance, alternative healing, humidifiers, Living Libations, essential oils, empowering ourselves</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to stop outsourcing your personal power</itunes:title>
    <title>How to stop outsourcing your personal power</title>
    <itunes:summary><![CDATA[You are an infinitely powerful human. In today's world though, we have been conditioned to believe that we are not infinitely powerful. Today's episode debunks this myth and lays out 3 simple ways that you can start taking your power back TODAY.  BOOK MENTIONED: Conversations with God by Neal Donald Walsh  PRODUCTS MENTIONED... PARKER CLAY: https://www.parkerclay.com/ and use Code: PC-JACLYNS20 for 20% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube:...]]></itunes:summary>
    <description><![CDATA[<p>You are an infinitely powerful human. In today&apos;s world though, we have been conditioned to believe that we are not infinitely powerful. Today&apos;s episode debunks this myth and lays out 3 simple ways that you can start taking your power back TODAY.</p><p><br/><b>BOOK MENTIONED:</b></p><p><a href='https://amzn.to/38JsRG3'>Conversations with God</a> by Neal Donald Walsh<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>You are an infinitely powerful human. In today&apos;s world though, we have been conditioned to believe that we are not infinitely powerful. Today&apos;s episode debunks this myth and lays out 3 simple ways that you can start taking your power back TODAY.</p><p><br/><b>BOOK MENTIONED:</b></p><p><a href='https://amzn.to/38JsRG3'>Conversations with God</a> by Neal Donald Walsh<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10551754-how-to-stop-outsourcing-your-personal-power.mp3" length="20534177" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10551754</guid>
    <pubDate>Wed, 04 May 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10551754/transcript" type="text/html" />
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    <itunes:duration>1706</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, outsourcing your power, outsourcing your personal power, empower, going after your goals, keep solid boundaries, take action to progress, ownership of your feelings, high frequencies</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What frequencies do you live in on the daily?</itunes:title>
    <title>What frequencies do you live in on the daily?</title>
    <itunes:summary><![CDATA[Sum: Everything has a frequency - a level on which it vibrates.  Including us.  We are made of energy frequencies and we are surrounded by frequencies.  That begs the question though: are we operating on a high or low frequency on the daily?  And what about the frequencies we allow into our lives?  Are they lifting us up or dragging us down?  Today's episode is an invitation to reflect on what kind of frequency you are operating at now, and what you could potenti...]]></itunes:summary>
    <description><![CDATA[<p>Sum: Everything has a frequency - a level on which it vibrates.  Including us.  We are made of energy frequencies and we are surrounded by frequencies.  That begs the question though: are we operating on a high or low frequency on the daily?  And what about the frequencies we allow into our lives?  Are they lifting us up or dragging us down?  Today&apos;s episode is an invitation to reflect on what kind of frequency you are operating at now, and what you could potentially do to operate at a higher level.</p><p><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>INBLOOM:<br/> All orders over $50, purchased from the Mother&apos;s Day Shop (</b><a href='https://www.tobeinbloom.com/collections/mothers-day'><b>https://www.tobeinbloom.com/collections/mothers-day</b></a><b>), will receive a Free Envirobottle Shaker as a gift with purchase.  AND use Code: JACLYNSTEELE10OFF at checkout for 10% discount</b></p><p><br/><b>CONNECT JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sum: Everything has a frequency - a level on which it vibrates.  Including us.  We are made of energy frequencies and we are surrounded by frequencies.  That begs the question though: are we operating on a high or low frequency on the daily?  And what about the frequencies we allow into our lives?  Are they lifting us up or dragging us down?  Today&apos;s episode is an invitation to reflect on what kind of frequency you are operating at now, and what you could potentially do to operate at a higher level.</p><p><br/><b>PRODUCTS MENTIONED...<br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>INBLOOM:<br/> All orders over $50, purchased from the Mother&apos;s Day Shop (</b><a href='https://www.tobeinbloom.com/collections/mothers-day'><b>https://www.tobeinbloom.com/collections/mothers-day</b></a><b>), will receive a Free Envirobottle Shaker as a gift with purchase.  AND use Code: JACLYNSTEELE10OFF at checkout for 10% discount</b></p><p><br/><b>CONNECT JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10493219</guid>
    <pubDate>Wed, 27 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10493219/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10493219/transcript.json" type="application/json" />
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    <itunes:duration>1321</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, frequencies, shift your frequency, surroundings, self-healing, self-love, individual frequency, high frequencies, low frequencies, choose to change your frequency, tap into gratitude, energy frequency and vibration, take respons</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to inject JOY into your surroundings</itunes:title>
    <title>How to inject JOY into your surroundings</title>
    <itunes:summary><![CDATA[Sum: We all feel stagnant sometimes, or frustrated, or apathetic, or angry, or sad, or anxious... but can our outside surroundings really change our inside feelings? ABSOLUTELY. We can choose to inject joy into our surroundings every. single. day. And this episode is all about how to do just that.  PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclyn...]]></itunes:summary>
    <description><![CDATA[<p>Sum: We all feel stagnant sometimes, or frustrated, or apathetic, or angry, or sad, or anxious... but can our outside surroundings really change our inside feelings? ABSOLUTELY. We can choose to inject joy into our surroundings every. single. day. And this episode is all about how to do just that.<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sum: We all feel stagnant sometimes, or frustrated, or apathetic, or angry, or sad, or anxious... but can our outside surroundings really change our inside feelings? ABSOLUTELY. We can choose to inject joy into our surroundings every. single. day. And this episode is all about how to do just that.<br/><br/><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10467203-how-to-inject-joy-into-your-surroundings.mp3" length="11984294" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 20 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10467203/transcript" type="text/html" />
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    <itunes:duration>993</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, inject joy into your surroundings, surroundings, injecting joy, bringing awareness to your needs, decorate your space the way you want it to be, organizing the insides of your space, organizing, aroma therapy, essential oils, pr</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Style your space with intention (even if you&#39;re on a tight budget)</itunes:title>
    <title>Style your space with intention (even if you&#39;re on a tight budget)</title>
    <itunes:summary><![CDATA[Your space can completely change the way you feel.  And in today's episode I'm chatting all sorts of creative ways to design a space you LOVE even if you're on a tight budget. PRODUCTS MENTIONED... LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 months  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynsteele + Youtube: officialjaclynsteele + Facebook: jaclynsteelei...]]></itunes:summary>
    <description><![CDATA[<p>Your space can completely change the way you feel.  And in today&apos;s episode I&apos;m chatting all sorts of creative ways to design a space you LOVE even if you&apos;re on a tight budget.</p><p><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your space can completely change the way you feel.  And in today&apos;s episode I&apos;m chatting all sorts of creative ways to design a space you LOVE even if you&apos;re on a tight budget.</p><p><b>PRODUCTS MENTIONED...<br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 13 Apr 2022 03:00:00 -0700</pubDate>
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    <itunes:duration>1602</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, style your space with intention, styling your space, interior design, style with intention, self-worth and healing, creating beauty, design, create space with intention, change the way you feel, texture in space, artwork, mix hi</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-healing through style and surroundings</itunes:title>
    <title>Self-healing through style and surroundings</title>
    <itunes:summary><![CDATA[If you find yourself drawn to this podcast and this episode, it's for a reason.  While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides.  - Meaning, creating a feeling of cohesion between how you feel, how you look, and how you live.  PRODUCTS MENTIONED... RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 months PACT: W...]]></itunes:summary>
    <description><![CDATA[<p>If you find yourself drawn to this podcast and this episode, it&apos;s for a reason.  While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides.  - Meaning, creating a feeling of cohesion between how you feel, how you look, and how you live.<br/><br/><b>PRODUCTS MENTIONED...<br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you find yourself drawn to this podcast and this episode, it&apos;s for a reason.  While this podcast is all about the importance of a having a high level of self-worth, this episode, specifically, is a catalyst for creating alignment between your insides and your outsides.  - Meaning, creating a feeling of cohesion between how you feel, how you look, and how you live.<br/><br/><b>PRODUCTS MENTIONED...<br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10361168-self-healing-through-style-and-surroundings.mp3" length="13825619" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10361168</guid>
    <pubDate>Wed, 06 Apr 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10361168/transcript" type="text/html" />
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    <itunes:duration>1147</itunes:duration>
    <itunes:keywords>self-healing, self-love, self-worth, Jaclyn Steele, style and surroundings, healing through style, boundaries, high vibe life, confidence, creativity</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Elevate your self-image through these simple modalities you can implement today</itunes:title>
    <title>Elevate your self-image through these simple modalities you can implement today</title>
    <itunes:summary><![CDATA[A positive, high vibe self-image is clutch for a healthy level of self-worth, and so far this month, we've chatted a lot about how to elevate self-image from the inside out. Today though, we are going to chat on elevating your self worth from the outside in - through movement, style, and surroundings.  PRODUCTS MENTIONED... PARKER CLAY: https://www.parkerclay.com/ and use Code: PC-JACLYNS20 for 20% off EVERLANE: https://jaclynsteele.com/everlane/  CONNECT WITH JACLYN: + Website: jaclynsteele....]]></itunes:summary>
    <description><![CDATA[<p>A positive, high vibe self-image is clutch for a healthy level of self-worth, and so far this month, we&apos;ve chatted a lot about how to elevate self-image from the inside out. Today though, we are going to chat on elevating your self worth from the outside in - through movement, style, and surroundings.<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>A positive, high vibe self-image is clutch for a healthy level of self-worth, and so far this month, we&apos;ve chatted a lot about how to elevate self-image from the inside out. Today though, we are going to chat on elevating your self worth from the outside in - through movement, style, and surroundings.<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10321944-elevate-your-self-image-through-these-simple-modalities-you-can-implement-today.mp3" length="21529515" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10321944</guid>
    <pubDate>Wed, 30 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10321944/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10321944/transcript.json" type="application/json" />
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    <itunes:duration>1789</itunes:duration>
    <itunes:keywords>elevating your self-image, self-worth, self-image, changing how you feel in your own skin, Jaclyn Steele, how you see yourself, movement, honoring your body, style as self-expression, how we present ourselves, self-expression, fashion shows the world who </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Why self-forgiveness will transform your self-image</itunes:title>
    <title>Why self-forgiveness will transform your self-image</title>
    <itunes:summary><![CDATA[When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carrying shame. We are never going to have a healthy self-image if we are crippled with guilt. We have to learn to let that shit go, or we will carry it consciously and subconsciously for the rest of our lives. For me, that resulted in an autoimmune disease. For some it manifests as physical weight. F...]]></itunes:summary>
    <description><![CDATA[<p>When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carrying shame. We are never going to have a healthy self-image if we are crippled with guilt. We have to learn to let that shit go, or we will carry it consciously and subconsciously for the rest of our lives. For me, that resulted in an autoimmune disease. For some it manifests as physical weight. For some it may present as depression. You get the idea... shame and guilt block our chi... and our chi is our life force. We cannot live fully if our life force is blocked. You dig?</p><p>This life is precious and it&apos;s happening right now. The sooner we get to forgiving ourselves, the sooner our lives will transform for the better. This episode is ALL about how to do that.</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>Byron Katie Books:</b></p><p><a href='https://amzn.to/3N91WmP'>Loving What Is: Four Questions That Can Change Your Life</a></p><p><a href='https://amzn.to/3JvGK7W'>I Need Your Love - Is That True?</a></p><p><a href='https://amzn.to/3ifRgo4'>A Thousand Names for Joy</a></p><p><a href='https://amzn.to/3u5J7rS'>Who Would You Be Without Your Story?</a></p><p><a href='https://amzn.to/3CQmRG8'>A Mind at Home with Itself</a><br/><br/><b>Songs:</b></p><p>&quot;Let it Go&quot; by James Bay</p><p>&quot;Follow You&quot; by Ben Rector</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>When we talk about having a healthy self-image and what a vital component it is in relation to self-worth, we cannot fail to address self-forgiveness. We are never going to feel worthy if we are carrying shame. We are never going to have a healthy self-image if we are crippled with guilt. We have to learn to let that shit go, or we will carry it consciously and subconsciously for the rest of our lives. For me, that resulted in an autoimmune disease. For some it manifests as physical weight. For some it may present as depression. You get the idea... shame and guilt block our chi... and our chi is our life force. We cannot live fully if our life force is blocked. You dig?</p><p>This life is precious and it&apos;s happening right now. The sooner we get to forgiving ourselves, the sooner our lives will transform for the better. This episode is ALL about how to do that.</p><p><br/><b>PRODUCTS MENTIONED...<br/>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>Byron Katie Books:</b></p><p><a href='https://amzn.to/3N91WmP'>Loving What Is: Four Questions That Can Change Your Life</a></p><p><a href='https://amzn.to/3JvGK7W'>I Need Your Love - Is That True?</a></p><p><a href='https://amzn.to/3ifRgo4'>A Thousand Names for Joy</a></p><p><a href='https://amzn.to/3u5J7rS'>Who Would You Be Without Your Story?</a></p><p><a href='https://amzn.to/3CQmRG8'>A Mind at Home with Itself</a><br/><br/><b>Songs:</b></p><p>&quot;Let it Go&quot; by James Bay</p><p>&quot;Follow You&quot; by Ben Rector</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10289610</guid>
    <pubDate>Wed, 23 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10289610/transcript" type="text/html" />
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    <itunes:duration>1063</itunes:duration>
    <itunes:keywords>forgive yourself, self-forgiveness, self-image, self-worth, our chi, life force, healthy self-image, carrying shame, guilt, forgiving ourselves, Jaclyn Steele, how to forgive yourself, rewrite the limiting beliefs</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rewrite the limiting beliefs around how you see yourself</itunes:title>
    <title>Rewrite the limiting beliefs around how you see yourself</title>
    <itunes:summary><![CDATA[The theme this month is self-image, and I would be remiss if I didn't address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful. Our thoughts have a huge part in dictating our reality and our belief system about ourselves plays a big part in determining how we show up in the world. You are limitless and you have FULL permission to start acting like it.  BOOKS MENTIONED: You are a Badass by Jen Sincero You are a Badass at Making Money by J...]]></itunes:summary>
    <description><![CDATA[<p>The theme this month is self-image, and I would be remiss if I didn&apos;t address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful. Our thoughts have a huge part in dictating our reality and our belief system about ourselves plays a big part in determining how we show up in the world. You are limitless and you have FULL permission to start acting like it.<br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3hYU7Sh'>You are a Badass</a> by Jen Sincero</p><p><a href='https://amzn.to/3JcX4dN'>You are a Badass at Making Money</a> by Jen Sincero</p><p><a href='https://amzn.to/3pZgKdM'>Badass Habits</a> by Jen Sincero</p><p><a href='https://amzn.to/3IbyGaZ'>You are a Badass Every Day</a> by Jen Sincero</p><p><a href='https://amzn.to/3IdvsUM'>It&apos;s All in Your Head</a> by RUSS<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The theme this month is self-image, and I would be remiss if I didn&apos;t address the importance of recognizing limiting beliefs AND our power to rewrite them. We are incredibly powerful. Our thoughts have a huge part in dictating our reality and our belief system about ourselves plays a big part in determining how we show up in the world. You are limitless and you have FULL permission to start acting like it.<br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3hYU7Sh'>You are a Badass</a> by Jen Sincero</p><p><a href='https://amzn.to/3JcX4dN'>You are a Badass at Making Money</a> by Jen Sincero</p><p><a href='https://amzn.to/3pZgKdM'>Badass Habits</a> by Jen Sincero</p><p><a href='https://amzn.to/3IbyGaZ'>You are a Badass Every Day</a> by Jen Sincero</p><p><a href='https://amzn.to/3IdvsUM'>It&apos;s All in Your Head</a> by RUSS<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10247533-rewrite-the-limiting-beliefs-around-how-you-see-yourself.mp3" length="15782124" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zhtqv0x39i48mc2b25m7lhwito8h?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10247533</guid>
    <pubDate>Wed, 16 Mar 2022 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10247533/transcript" type="text/html" />
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    <itunes:duration>1309</itunes:duration>
    <itunes:keywords>limiting beliefs, call in support, believe in yourself, subconscious and conscious thoughts, bringing awareness, self-worth, self-image, Jaclyn Steele, empowering beliefs, give yourself grace, self-love, overcome adversity</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Update: Roman&#39;s birth story &amp; my postpartum experience so far...</itunes:title>
    <title>Life Update: Roman&#39;s birth story &amp; my postpartum experience so far...</title>
    <itunes:summary><![CDATA[In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth. A couple of notes: + my birth story is traumatic, that does not mean yours will be. I hope yours is absolutely beautiful. I'm sharing mine because some of you have asked and I want to be transparent. + no matter your birth experience, the end result is worth it. My son is the ...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth.</p><p><b>A couple of notes:</b></p><p>+ my birth story is traumatic, that does not mean yours will be. I hope yours is absolutely beautiful. I&apos;m sharing mine because some of you have asked and I want to be transparent.</p><p>+ no matter your birth experience, the end result is worth it. My son is the light of my life and I would do it all again.</p><p>+ I&apos;ll be sharing on Instagram some products that have made the first month postpartum easier on me and Roman, so check that out if you are on the hunt.<br/><br/><b>PRODUCTS MENTIONED...<br/></b><br/><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode of the podcast, I share my labor story and how Roman came into the world, my postpartum experience so far, and a few pieces of advice that I wish someone had shared with me prior to giving birth.</p><p><b>A couple of notes:</b></p><p>+ my birth story is traumatic, that does not mean yours will be. I hope yours is absolutely beautiful. I&apos;m sharing mine because some of you have asked and I want to be transparent.</p><p>+ no matter your birth experience, the end result is worth it. My son is the light of my life and I would do it all again.</p><p>+ I&apos;ll be sharing on Instagram some products that have made the first month postpartum easier on me and Roman, so check that out if you are on the hunt.<br/><br/><b>PRODUCTS MENTIONED...<br/></b><br/><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10204318-life-update-roman-s-birth-story-my-postpartum-experience-so-far.mp3" length="35654745" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10204318</guid>
    <pubDate>Wed, 09 Mar 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10204318/transcript" type="text/html" />
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    <itunes:duration>2965</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-worth, self-love, self-care, self-image, postpartum experience, C-section, vaginal birth, contractions, giving birth, traumatic birth experience, labor and delivery, cholestasis, pitocin, breast feeding, formula, trust your gut, mother</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why your self-image determines your trajectory in life</itunes:title>
    <title>Why your self-image determines your trajectory in life</title>
    <itunes:summary><![CDATA[Let's be real.  How many of us focus on regularly elevating the thoughts we have about ourselves?  Or on how we speak to ourselves about our bodies?  Our careers?  Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth. I would go as far as to say, our self-image determines our trajectory in life.  And here's why...  PRODUCTS MENTIONED..... THE GOLDEN SECRETS:  https://www.thegoldensecrets.c...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s be real.  How many of us focus on regularly elevating the thoughts we have about ourselves?  Or on how we speak to ourselves about our bodies?  Our careers?  Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth. I would go as far as to say, our self-image determines our trajectory in life.  And here&apos;s why...<br/><br/><b>PRODUCTS MENTIONED.....<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com<br/></b></a><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele<br/></b></a><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele<br/></b></a><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational<br/></b></a><b>+ Clubhouse: @jaclynsteele<br/><br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/><br/>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)<br/><br/>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal<br/></b></a><b><br/>Light, Love, &amp; Peace,<br/>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s be real.  How many of us focus on regularly elevating the thoughts we have about ourselves?  Or on how we speak to ourselves about our bodies?  Our careers?  Our families? Our self-image is a key component to how we show up in the world and it is a key component in our level our self-worth. I would go as far as to say, our self-image determines our trajectory in life.  And here&apos;s why...<br/><br/><b>PRODUCTS MENTIONED.....<br/>THE GOLDEN SECRETS: <br/></b><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com<br/></b></a><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele<br/></b></a><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele<br/></b></a><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational<br/></b></a><b>+ Clubhouse: @jaclynsteele<br/><br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/><br/>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)<br/><br/>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal<br/></b></a><b><br/>Light, Love, &amp; Peace,<br/>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10159516-why-your-self-image-determines-your-trajectory-in-life.mp3" length="15752903" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10159516</guid>
    <pubDate>Wed, 02 Mar 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10159516/transcript" type="text/html" />
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    <itunes:duration>1307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Using the Akashic Records as a portal to high self-worth</itunes:title>
    <title>Using the Akashic Records as a portal to high self-worth</title>
    <itunes:summary><![CDATA[Self-worth, my friends, is an inside job, however, we don't have to go at it alone.  We can call in support from friends, family, and even the divine.  It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled.  EPISODE 99:  https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/  BOOK MENTIONED: How to Read the Akashic Records - Accessing the Archive of the ...]]></itunes:summary>
    <description><![CDATA[<p>Self-worth, my friends, is an inside job, however, we don&apos;t have to go at it alone.  We can call in support from friends, family, and even the divine.  It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled.<br/><br/><b>EPISODE 99: <br/></b><a href='https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/'>https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/</a><b><br/></b><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3DuL6II'>How to Read the Akashic Records</a> - Accessing the Archive of the Soul and Its Journey by Linda Howe<br/><br/><b>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-worth, my friends, is an inside job, however, we don&apos;t have to go at it alone.  We can call in support from friends, family, and even the divine.  It is my firm belief that if we step into who we really are, own it fully, and act out of the space, our soul purpose in this lifetime will be fulfilled.<br/><br/><b>EPISODE 99: <br/></b><a href='https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/'>https://jaclynsteele.com/selfdiscovery/99-why-the-akashic-records-transform-your-life/</a><b><br/></b><br/><b>BOOK MENTIONED:<br/></b><a href='https://amzn.to/3DuL6II'>How to Read the Akashic Records</a> - Accessing the Archive of the Soul and Its Journey by Linda Howe<br/><br/><b>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10101084-using-the-akashic-records-as-a-portal-to-high-self-worth.mp3" length="4079257" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10101084</guid>
    <pubDate>Wed, 23 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10101084/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/10101084/transcript.json" type="application/json" />
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    <itunes:duration>334</itunes:duration>
    <itunes:keywords>Akashic Records, self worth, self discovery, Jaclyn Steele, accessing past lives, finding your souls purpose, past present and future information, relationship advice, how you feel, go with your gut, intuition, self care</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Self-worth through the portal of scent with ASCENTION founder, Greta Fitz</itunes:title>
    <title>Self-worth through the portal of scent with ASCENTION founder, Greta Fitz</title>
    <itunes:summary><![CDATA[Greta has over two decades of experience growing brands at Coty, Shiseido, L'Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016. She’s united her extensive clean beauty expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.” Following a serious health-scare, Greta realized the visceral power of scent and how it’s directly tied to emotions. She used aromatherapy principles in her own self-care...]]></itunes:summary>
    <description><![CDATA[<p>Greta has over two decades of experience growing brands at Coty, Shiseido, L&apos;Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016<em>. </em>She’s united her extensive clean beauty<em> </em>expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.” Following a serious health-scare, Greta realized the visceral power of scent and how it’s directly tied to emotions. She used aromatherapy principles in her own self-care journey to help elevate her mind in times of stress, while combining healing crystals to empower positive intentions. </p><p> Realizing there was a huge void in the premium marketplace, Greta wanted to bridge the gap between scent and wellness and developed the new premier wellness-fragrance brand, ASCENTION. ASCENTION pairs aromatherapy-inspired perfume with ethically sourced crystals in rituals to condition positive feel-good vibes. ASCENTION is rooted in mindfulness and self-care, and pushes the boundaries of what fragrance is. It’s not just about smelling good, but more about feeling good.</p><p>Join us as we chat about self-worth, intentions, rituals, clean beauty, self-care and ALL THE YUMMY things.<br/><br/><b>CONNECT WITH GRETA:<br/></b>Instagram: <a href='https://www.instagram.com/theplatinumblond/'>https://www.instagram.com/theplatinumblond/</a><br/>Facebook: <a href='https://www.facebook.com/greta.fitz'>https://www.facebook.com/greta.fitz</a><br/>Website:<a href='https://ascentionbeautyco.com/'> https://ascentionbeautyco.com/</a><br/>TikTok: <a href='https://www.tiktok.com/@ascentionbeautyco'>https://www.tiktok.com/@ascentionbeautyco<br/></a><br/><b>PRODUCTS MENTIONED.....<br/><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>BOOK MENTIONED:<br/></b>Conversations with God by Neale Donald Walsch<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Greta has over two decades of experience growing brands at Coty, Shiseido, L&apos;Oréal, and disrupted the fragrance industry with the creation of Clean Reserve in 2016<em>. </em>She’s united her extensive clean beauty<em> </em>expertise, alongside her own wellness journey, to create a whole new beauty category that she calls “Wellness Fragrance.” Following a serious health-scare, Greta realized the visceral power of scent and how it’s directly tied to emotions. She used aromatherapy principles in her own self-care journey to help elevate her mind in times of stress, while combining healing crystals to empower positive intentions. </p><p> Realizing there was a huge void in the premium marketplace, Greta wanted to bridge the gap between scent and wellness and developed the new premier wellness-fragrance brand, ASCENTION. ASCENTION pairs aromatherapy-inspired perfume with ethically sourced crystals in rituals to condition positive feel-good vibes. ASCENTION is rooted in mindfulness and self-care, and pushes the boundaries of what fragrance is. It’s not just about smelling good, but more about feeling good.</p><p>Join us as we chat about self-worth, intentions, rituals, clean beauty, self-care and ALL THE YUMMY things.<br/><br/><b>CONNECT WITH GRETA:<br/></b>Instagram: <a href='https://www.instagram.com/theplatinumblond/'>https://www.instagram.com/theplatinumblond/</a><br/>Facebook: <a href='https://www.facebook.com/greta.fitz'>https://www.facebook.com/greta.fitz</a><br/>Website:<a href='https://ascentionbeautyco.com/'> https://ascentionbeautyco.com/</a><br/>TikTok: <a href='https://www.tiktok.com/@ascentionbeautyco'>https://www.tiktok.com/@ascentionbeautyco<br/></a><br/><b>PRODUCTS MENTIONED.....<br/><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>BOOK MENTIONED:<br/></b>Conversations with God by Neale Donald Walsch<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/10062086-self-worth-through-the-portal-of-scent-with-ascention-founder-greta-fitz.mp3" length="46410195" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10062086/transcript" type="text/html" />
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    <itunes:duration>3862</itunes:duration>
    <itunes:keywords>ASCENTION, Greta Fitz, scent, clean beauty, sustainable products, wellness fragrance, power of scent, aroma therapy, intention, self care, self love, memory scent connection, essential oils, crystals, energetic transmission, meditation, co-creation, frequ</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>The link between movement &amp; self-worth</itunes:title>
    <title>The link between movement &amp; self-worth</title>
    <itunes:summary><![CDATA[We don't need to beat ourselves into exercise submission.  We can invite ourselves into movement liberation.  Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring. Your beautiful body is worth honoring. Your self-worth is worth elevating. And movement is a bridge to do both.  PRODUCTS MENTIONED.......]]></itunes:summary>
    <description><![CDATA[<p>We don&apos;t need to beat ourselves into exercise submission.  We can invite ourselves into movement liberation.  Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.</p><p>Your beautiful body <em>is</em> worth honoring.</p><p>Your self-worth is worth elevating.</p><p>And movement is a bridge to do both.<br/><br/><b>PRODUCTS MENTIONED....<br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We don&apos;t need to beat ourselves into exercise submission.  We can invite ourselves into movement liberation.  Not only will it physically make us look great, but energetically it will shift us into a positive frequency, mentally it will help us relieve stress and anxiety, and spiritually, it will enforce the truth that our bodies are worth honoring.</p><p>Your beautiful body <em>is</em> worth honoring.</p><p>Your self-worth is worth elevating.</p><p>And movement is a bridge to do both.<br/><br/><b>PRODUCTS MENTIONED....<br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10016999</guid>
    <pubDate>Wed, 09 Feb 2022 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/10016999/transcript" type="text/html" />
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    <itunes:duration>1231</itunes:duration>
    <itunes:keywords>self-worth, self-discovery, Jaclyn Steele, movement, elevate your self-worth, how you feel inside your body, physical health, movement is a reward, moving changes your self-worth, when we look good to ourselves we feel good, movement liberation</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Confidence is an inside job (don&#39;t outsource your worth)</itunes:title>
    <title>Confidence is an inside job (don&#39;t outsource your worth)</title>
    <itunes:summary><![CDATA[Beautiful listeners, how many times have you heard the phrase "confidence is key?"  I know I've heard it more times than I can count.  Now, how many times have you heard the phrase "fake it 'till you make it?"  I would venture to say you've probably heard this phrase more times than you can recall, as well. From the outside, there is nothing wrong with these sayings.  Confidence is key.  It plays a huge role in how we show up in the world.  And sometimes we do ha...]]></itunes:summary>
    <description><![CDATA[<p>Beautiful listeners, how many times have you heard the phrase &quot;confidence is key?&quot;  I know I&apos;ve heard it more times than I can count.  Now, how many times have you heard the phrase &quot;fake it &apos;till you make it?&quot;  I would venture to say you&apos;ve probably heard this phrase more times than you can recall, as well.</p><p>From the outside, there is nothing wrong with these sayings.  Confidence is key.  It plays a huge role in how we show up in the world.  And sometimes we do have to fake it until we make it - especially in territory we have not wandered in before.  However, real confidence isn&apos;t just about how you present yourself in front of others - or pretending to be confident until you feel someday like you actually are.</p><p>Confidence is an inside job.  However, I believe we&apos;ve been taught to outsource our confidence. Today&apos;s episode is all about how to take your confidence power back and KEEP IT.</p><p><br/><b>PRODUCTS MENTIONED......<br/><br/>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Beautiful listeners, how many times have you heard the phrase &quot;confidence is key?&quot;  I know I&apos;ve heard it more times than I can count.  Now, how many times have you heard the phrase &quot;fake it &apos;till you make it?&quot;  I would venture to say you&apos;ve probably heard this phrase more times than you can recall, as well.</p><p>From the outside, there is nothing wrong with these sayings.  Confidence is key.  It plays a huge role in how we show up in the world.  And sometimes we do have to fake it until we make it - especially in territory we have not wandered in before.  However, real confidence isn&apos;t just about how you present yourself in front of others - or pretending to be confident until you feel someday like you actually are.</p><p>Confidence is an inside job.  However, I believe we&apos;ve been taught to outsource our confidence. Today&apos;s episode is all about how to take your confidence power back and KEEP IT.</p><p><br/><b>PRODUCTS MENTIONED......<br/><br/>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'><b>https://www.thegoldensecrets.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9992941</guid>
    <pubDate>Wed, 02 Feb 2022 04:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9992941/transcript" type="text/html" />
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    <itunes:duration>1253</itunes:duration>
    <itunes:keywords>self worth, self discovery, Jaclyn Steele, self love, self confidence, confidence, don&#39;t outsource your worth, confidence is key, fake it till you make it, perception of others, self awareness, fear and insecurity, knowing your own heart, relationship wit</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> Self-worth, self-care, &amp; skincare with founder, Jesse Golden, of the Golden Secrets</itunes:title>
    <title> Self-worth, self-care, &amp; skincare with founder, Jesse Golden, of the Golden Secrets</title>
    <itunes:summary><![CDATA[Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, The Golden Secrets. Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing - searching and striving for authentic, alternative ways to live. In today's episode, we chat self-worth, holistic health, autoimmune disease, incorporating more sacred rituals into our daily routines, and Jesse's INCREDIBLE ski...]]></itunes:summary>
    <description><![CDATA[<p>Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, <a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>The Golden Secrets</a>. Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing - searching and striving for authentic, alternative ways to live.</p><p>In today&apos;s episode, we chat self-worth, holistic health, autoimmune disease, incorporating more sacred rituals into our daily routines, and Jesse&apos;s INCREDIBLE skincare line, <a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>The Golden Secrets</a>.</p><p><br/><b>CONNECT WITH JESSE GOLDEN:<br/></b>Instagram:<a href=' https://www.instagram.com/jessegolden/'> </a><a href='https://www.instagram.com/jessegolden/'>https://www.instagram.com/jessegolden/</a><br/>Facebook: <a href='https://www.facebook.com/jessegoldenpage'>https://www.facebook.com/jessegoldenpage</a><br/>Golden Secrets on Instagram:  <a href='https://www.instagram.com/thegoldensecrets/'>https://www.instagram.com/thegoldensecrets/</a><br/>Golden Secrets on Facebook: <a href='https://www.facebook.com/thegoldensecrets'>https://www.facebook.com/thegoldensecrets</a></p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3tWCp9d'>The Golden Secrets to Optimal Health</a> by Jesse Golden</p><p><a href='https://amzn.to/3u1R8Qh'>You Can Heal Your Life</a> by Louise Hay</p><p><br/><b>PRODUCTS MENTIONED.....<br/></b><br/><b>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>https://www.thegoldensecrets.com</a> and use code: JACLYN10 for 10% off your order<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jesse Golden is a devoted mother, holistic health practitioner, Hatha yoga teacher, author, model, and founder of the holistic skincare line, <a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>The Golden Secrets</a>. Since she was a child, she has always gravitated towards mother nature, spirituality, and holistic healing - searching and striving for authentic, alternative ways to live.</p><p>In today&apos;s episode, we chat self-worth, holistic health, autoimmune disease, incorporating more sacred rituals into our daily routines, and Jesse&apos;s INCREDIBLE skincare line, <a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>The Golden Secrets</a>.</p><p><br/><b>CONNECT WITH JESSE GOLDEN:<br/></b>Instagram:<a href=' https://www.instagram.com/jessegolden/'> </a><a href='https://www.instagram.com/jessegolden/'>https://www.instagram.com/jessegolden/</a><br/>Facebook: <a href='https://www.facebook.com/jessegoldenpage'>https://www.facebook.com/jessegoldenpage</a><br/>Golden Secrets on Instagram:  <a href='https://www.instagram.com/thegoldensecrets/'>https://www.instagram.com/thegoldensecrets/</a><br/>Golden Secrets on Facebook: <a href='https://www.facebook.com/thegoldensecrets'>https://www.facebook.com/thegoldensecrets</a></p><p><br/><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3tWCp9d'>The Golden Secrets to Optimal Health</a> by Jesse Golden</p><p><a href='https://amzn.to/3u1R8Qh'>You Can Heal Your Life</a> by Louise Hay</p><p><br/><b>PRODUCTS MENTIONED.....<br/></b><br/><b>THE GOLDEN SECRETS: </b></p><p><a href='https://www.thegoldensecrets.com/?rfsn=6162597.45e384&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6162597.45e384'>https://www.thegoldensecrets.com</a> and use code: JACLYN10 for 10% off your order<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9950607-self-worth-self-care-skincare-with-founder-jesse-golden-of-the-golden-secrets.mp3" length="40589404" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9950607</guid>
    <pubDate>Wed, 26 Jan 2022 05:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9950607/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9950607/transcript.json" type="application/json" />
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    <itunes:duration>3377</itunes:duration>
    <itunes:keywords>Jesse Golden, Golden Secrets, self-discovery, Jaclyn Steele, self-worth, self-care, clean skincare, skincare, holistic health, mother nature, parenting, spirituality, align with nature, affirmations, oil cleansing, owning our worth, gua sha, body scraping</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-worth, style, surroundings, self-image, &amp; spirituality: a new look at Season 3</itunes:title>
    <title>Self-worth, style, surroundings, self-image, &amp; spirituality: a new look at Season 3</title>
    <itunes:summary><![CDATA[Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes - some of which are: + a name change + a super deep focus on self-worth, style, surroundings, self-image, and spirituality + a theme of the month + a class of the month + my intentions underlying every piece of everything I put into this podcast for you Cheers to a new year and an even higher vibrational level of this podcast!  CONNECT WITH ...]]></itunes:summary>
    <description><![CDATA[<p>Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes - some of which are:</p><p>+ a name change</p><p>+ a super deep focus on self-worth, style, surroundings, self-image, and spirituality</p><p>+ a theme of the month</p><p>+ a class of the month</p><p>+ my intentions underlying every piece of everything I put into this podcast for you</p><p>Cheers to a new year and an even higher vibrational level of this podcast!<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes - some of which are:</p><p>+ a name change</p><p>+ a super deep focus on self-worth, style, surroundings, self-image, and spirituality</p><p>+ a theme of the month</p><p>+ a class of the month</p><p>+ my intentions underlying every piece of everything I put into this podcast for you</p><p>Cheers to a new year and an even higher vibrational level of this podcast!<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9907557-self-worth-style-surroundings-self-image-spirituality-a-new-look-at-season-3.mp3" length="9875671" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 19 Jan 2022 05:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9907557/transcript" type="text/html" />
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    <itunes:duration>817</itunes:duration>
    <itunes:keywords>self-discovery, Jaclyn Steele, self-worth, self-love, style, surroundings, self-image, spirituality, clean beauty, sustainable fashion, looking good so we feel good, wellness, movement, mindset, self-care, grounded, co-creation, abundance, mindfulness, da</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Own Your Worth in 2022!</itunes:title>
    <title>Own Your Worth in 2022!</title>
    <itunes:summary><![CDATA[Are you tired of traditional goal setting? Yeah, me too, so this year, we are soul setting. And in this episode, I'm breaking down how I'm approaching 2022 and hoping that it will inject some LOVE and self-worth into the way you approach the upcoming year. In this episode, I chat: Choosing a theme for the year.Getting specific on how you want to own that theme and have it play out in 2022.Addressing areas of improvement so we have a realistic baseline, but not beating ourselves up over our pe...]]></itunes:summary>
    <description><![CDATA[<p>Are you tired of traditional goal setting? Yeah, me too, so this year, we are <em>soul</em> setting. And in this episode, I&apos;m breaking down how I&apos;m approaching 2022 and hoping that it will inject some LOVE and self-worth into the way you approach the upcoming year.</p><p><b>In this episode, I chat:</b></p><ol><li>Choosing a theme for the year.</li><li>Getting specific on how you want to own that theme and have it play out in 2022.</li><li>Addressing areas of improvement so we have a realistic baseline, but not beating ourselves up over our perceived shortcomings.</li><li>Envisioning the woman or man you want to be a year from now.</li><li>Setting intentions based on the 7 pillars of happiness.</li><li>Goal setting in a super simple way. We don&apos;t need 25 goals, y&apos;all!</li><li>A category I like to call &quot;this year will be successful if...&quot;</li></ol><p><br/><b>Align &amp; Own 2022 Class Invite:</b></p><p><a href='https://calendly.com/jaclynsteele/align-own-2022?month=2021-12&amp;date=2021-12-30'>https://calendly.com/jaclynsteele/align-own-2022?month=2021-12&amp;date=2021-12-30</a></p><p><br/><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you tired of traditional goal setting? Yeah, me too, so this year, we are <em>soul</em> setting. And in this episode, I&apos;m breaking down how I&apos;m approaching 2022 and hoping that it will inject some LOVE and self-worth into the way you approach the upcoming year.</p><p><b>In this episode, I chat:</b></p><ol><li>Choosing a theme for the year.</li><li>Getting specific on how you want to own that theme and have it play out in 2022.</li><li>Addressing areas of improvement so we have a realistic baseline, but not beating ourselves up over our perceived shortcomings.</li><li>Envisioning the woman or man you want to be a year from now.</li><li>Setting intentions based on the 7 pillars of happiness.</li><li>Goal setting in a super simple way. We don&apos;t need 25 goals, y&apos;all!</li><li>A category I like to call &quot;this year will be successful if...&quot;</li></ol><p><br/><b>Align &amp; Own 2022 Class Invite:</b></p><p><a href='https://calendly.com/jaclynsteele/align-own-2022?month=2021-12&amp;date=2021-12-30'>https://calendly.com/jaclynsteele/align-own-2022?month=2021-12&amp;date=2021-12-30</a></p><p><br/><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 22 Dec 2021 05:00:00 -0800</pubDate>
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    <itunes:duration>1801</itunes:duration>
    <itunes:keywords>self-discovery, Jaclyn Steele, self-worth, intention setting, goal setting, own your worth, elevating self-worth, high self-worth, mindset and planning, decide on a theme for the year, areas to work on, who do you want to be in 2022, write your intentions</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>100</itunes:episode>
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    <itunes:title>Why the Akashic Records have the power to transform your life</itunes:title>
    <title>Why the Akashic Records have the power to transform your life</title>
    <itunes:summary><![CDATA[What if I told you that you could have access to The Book of Life? That you could interact with a resource from another dimension that holds the vibrational record of every soul that has ever existed and will ever exist - including yours? And what if I told you that you could actively ask this resource questions about your life and receive answers specific to your soul? Well you can. This resource is called the Akashic Records. And in this episode, I'm sharing what the Records are, why they c...]]></itunes:summary>
    <description><![CDATA[<p>What if I told you that you could have access to The Book of Life? That you could interact with a resource from another dimension that holds the vibrational record of every soul that has ever existed and will ever exist - including yours? And what if I told you that you could actively ask this resource questions about your life and receive answers specific to your soul?</p><p>Well you can. This resource is called the Akashic Records. And in this episode, I&apos;m sharing what the Records are, why they can help us in the here and now (and potentially transform our lives), some of the downloads I have personally received in the Records, and several testimonials from clients I have done readings for. Buckle up, this is definitely and inter dimensional episode.</p><p><b>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a></p><p><b>BOOK MENTIONED:</b></p><p><a href='https://amzn.to/3DuL6II'>How to Read the Akashic Records</a> - Accessing the Archive of the Soul and Its Journey by Linda Howe<br/><br/><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if I told you that you could have access to The Book of Life? That you could interact with a resource from another dimension that holds the vibrational record of every soul that has ever existed and will ever exist - including yours? And what if I told you that you could actively ask this resource questions about your life and receive answers specific to your soul?</p><p>Well you can. This resource is called the Akashic Records. And in this episode, I&apos;m sharing what the Records are, why they can help us in the here and now (and potentially transform our lives), some of the downloads I have personally received in the Records, and several testimonials from clients I have done readings for. Buckle up, this is definitely and inter dimensional episode.</p><p><b>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a></p><p><b>BOOK MENTIONED:</b></p><p><a href='https://amzn.to/3DuL6II'>How to Read the Akashic Records</a> - Accessing the Archive of the Soul and Its Journey by Linda Howe<br/><br/><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 15 Dec 2021 03:00:00 -0800</pubDate>
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    <itunes:duration>1852</itunes:duration>
    <itunes:keywords>Akashic Records, sacred, Jaclyn Steele, self-discovery, self-worth, ultimate tool for understanding ourselves, what are the Akashic Records?, vibrational record of every soul and it&#39;s journey, dimension of consciousness, Akasha, cultivate spiritual awaren</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>99</itunes:episode>
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    <itunes:title>Create space for new year intention setting (infused with self-worth)</itunes:title>
    <title>Create space for new year intention setting (infused with self-worth)</title>
    <itunes:summary><![CDATA[In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less. Today's episode as all about flipping the script on this old and decayed way of setting ourselves up for the new year. We are, instead, laying the groundwork, leveling the launch pad, and nourishing the soil for your sacred intentions to FLOURISH. And we are d...]]></itunes:summary>
    <description><![CDATA[<p>In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less.</p><p>Today&apos;s episode as all about flipping the script on this old and decayed way of setting ourselves up for the new year. We are, instead, laying the groundwork, leveling the launch pad, and nourishing the soil for your sacred intentions to FLOURISH. And we are doing this via 6 super practical tactics (y&apos;all know I love tactical approaches).</p><p>2022 doesn&apos;t have to be a year of chasing and achieving, but rather, it can be the year in which you allow your soul&apos;s deepest desires and inklings to come into alignment around you.</p><p><b>PRODUCTS MENTIONED.....<br/>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a></p><p>White Light Oracle Deck by Alana Fairchild:<br/><a href='https://amzn.to/3Ij8Zqf'>https://amzn.to/3Ij8Zqf</a><br/><br/></p><p><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.<br/><br/></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In my book, new year intention setting is HOLY work. However, in our fast paced, attention grabbing, stress filled society, intention setting can feel like one more thing we need to do, or worse, something that feels flat and life-less.</p><p>Today&apos;s episode as all about flipping the script on this old and decayed way of setting ourselves up for the new year. We are, instead, laying the groundwork, leveling the launch pad, and nourishing the soil for your sacred intentions to FLOURISH. And we are doing this via 6 super practical tactics (y&apos;all know I love tactical approaches).</p><p>2022 doesn&apos;t have to be a year of chasing and achieving, but rather, it can be the year in which you allow your soul&apos;s deepest desires and inklings to come into alignment around you.</p><p><b>PRODUCTS MENTIONED.....<br/>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off<br/><br/>TO BOOK A READING WITH JACLYN:</b></p><p><a href='https://calendly.com/jaclynsteele/akashic-records-reading'>https://calendly.com/jaclynsteele/akashic-records-reading</a></p><p>White Light Oracle Deck by Alana Fairchild:<br/><a href='https://amzn.to/3Ij8Zqf'>https://amzn.to/3Ij8Zqf</a><br/><br/></p><p><b>HOLIDAY GIVEAWAY ENTRY INSTRUCTIONS:</b></p><p>—</p><p>In celebration of the 100th episode of the Self Discovery Podcast, I&apos;m doing a giveaway!  I&apos;m sending out 3 boxes to 3 winners with some of my FAVORITE things in each box.  Brands featured are:</p><p> Parker Clay</p><p>Living Libations</p><p>Crystal Magic Sedona</p><p>Magic of I</p><p>Ryze Superfoods</p><p>DōTerra</p><p> <b>All you have to do to enter</b> is leave my podcast a review (if it&apos;s meant something to you), take a screenshot of the review, and email it to <a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a>. Bonus entries if you also do a video review, and/or an audio review that I can share on the podcast and social. Winners will be announced when the episode airs! If you have already left a review and still want to enter, you can, just screenshot your review and email it to the above email address.<br/><br/></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 08 Dec 2021 03:00:00 -0800</pubDate>
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    <itunes:duration>2277</itunes:duration>
    <itunes:keywords>self-discovery, Jaclyn Steele, self-worth, self-love, creating space for new year intention setting, honing in on abundance, setting yourself up for the new year, self-worth infused way of intention setting, live your light, empowerment, be present, rest,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>98</itunes:episode>
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  <item>
    <itunes:title>How to be and feel undeniably powerful</itunes:title>
    <title>How to be and feel undeniably powerful</title>
    <itunes:summary><![CDATA[We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that's what this episode is all about. It's about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world. You are incredible and you have everything you need RIGHT now to own 2022.  PRODUCTS MENTIONED.... PACT: Wearpact.com or jaclynsteele.com/pact (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not...]]></itunes:summary>
    <description><![CDATA[<p>We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that&apos;s what this episode is all about. It&apos;s about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world.</p><p>You are incredible and you have everything you need RIGHT now to own 2022.<br/><br/><b>PRODUCTS MENTIONED....<br/>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><b>INFOPATHY:</b></p><p><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that&apos;s what this episode is all about. It&apos;s about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world.</p><p>You are incredible and you have everything you need RIGHT now to own 2022.<br/><br/><b>PRODUCTS MENTIONED....<br/>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><b>INFOPATHY:</b></p><p><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 01 Dec 2021 03:00:00 -0800</pubDate>
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    <itunes:duration>2057</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, power from self-worth, own your worth and wield it wisely, letting go of other people&#39;s point of view, owning your worth, all you have to do is be, be the calm in the storm, speaking your truth, integrity, taking</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>97</itunes:episode>
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  <item>
    <itunes:title>Mental prep for the Holiday season (to keep your calm not your chaos)</itunes:title>
    <title>Mental prep for the Holiday season (to keep your calm not your chaos)</title>
    <itunes:summary><![CDATA[The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it's family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy.  PRODUCTS MENTIONED..... BRILLIANT EARTH: https://jaclynsteele.com/brilliantearth/ LIVING LIBATIONS: livinglibations.com and use Code: JACLYN12 for 12% off  ELLEVEST: https://www.ellevest.com/  CONNE...]]></itunes:summary>
    <description><![CDATA[<p>The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it&apos;s family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy.<br/><br/><b>PRODUCTS MENTIONED.....<br/>BRILLIANT EARTH:</b></p><p><a href='https://jaclynsteele.com/brilliantearth/'><b>https://jaclynsteele.com/brilliantearth/</b></a><b><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>ELLEVEST:<br/></b><a href='https://www.ellevest.com/'><b>https://www.ellevest.com/</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it&apos;s family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy.<br/><br/><b>PRODUCTS MENTIONED.....<br/>BRILLIANT EARTH:</b></p><p><a href='https://jaclynsteele.com/brilliantearth/'><b>https://jaclynsteele.com/brilliantearth/</b></a><b><br/>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/><br/>ELLEVEST:<br/></b><a href='https://www.ellevest.com/'><b>https://www.ellevest.com/</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9600965-mental-prep-for-the-holiday-season-to-keep-your-calm-not-your-chaos.mp3" length="29057421" type="audio/mpeg" />
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    <pubDate>Wed, 24 Nov 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9600965/transcript" type="text/html" />
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    <itunes:duration>2416</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, difficult family relationships, shadow side of self, grounding, path to ascension, relationship with family, keeping your calm, the holiday season, anxiety, stress, chaos, morning routine, meditation, journaling,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to access lasting happiness anytime, anywhere</itunes:title>
    <title>How to access lasting happiness anytime, anywhere</title>
    <itunes:summary><![CDATA[Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword - something we are encouraged to seek - but in today's episode I'm arguing a different side of the coin. I don't think happiness is something we should seek at all, but rather, I believe that happiness is a state of being that we have access to anytime, anywhere. PRODUCTS MENTIONED..... EVERLANE: https://jaclynsteele.com/everlane/ RITUAL VITAMINS: Ritual.com and use code: JACLYNS...]]></itunes:summary>
    <description><![CDATA[<p>Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword - something we are encouraged to seek - but in today&apos;s episode I&apos;m arguing a different side of the coin. I don&apos;t think happiness is something we should seek at all, but rather, I believe that happiness is a state of <em>being</em> that we have access to anytime, anywhere.</p><p><b>PRODUCTS MENTIONED.....<br/>EVERLANE:<br/></b><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a><b><br/>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword - something we are encouraged to seek - but in today&apos;s episode I&apos;m arguing a different side of the coin. I don&apos;t think happiness is something we should seek at all, but rather, I believe that happiness is a state of <em>being</em> that we have access to anytime, anywhere.</p><p><b>PRODUCTS MENTIONED.....<br/>EVERLANE:<br/></b><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a><b><br/>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 17 Nov 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9558672/transcript" type="text/html" />
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    <itunes:duration>1461</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, happiness, joy, serenity, tranquility, peace, raising your vibration, accessing happiness at anytime, true non-external happiness, life is beautiful, discomfort, lean into the discomfort, put the weight of focus </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ikigai and the reason for living with Owen Hunt (Bootsy Greenwood)</itunes:title>
    <title>Ikigai and the reason for living with Owen Hunt (Bootsy Greenwood)</title>
    <itunes:summary><![CDATA[Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for…  CONNECT WITH OWEN (BOOTSY GREENWOOD): Website: https://bootsygreenwood.com/  Instagram: https://www.instagram.com/bootsygreenwood/ Facebook: https://www.facebook.com/getcoachedbybootsy  BOOKS MENTIONED: Letting Go by David R. Hawkins M.D. Ph.D. Reality Transurfing  by Vadim Zeland Heal Your Wounds &amp; Find...]]></itunes:summary>
    <description><![CDATA[<p>Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for…<br/><br/><b>CONNECT WITH OWEN (BOOTSY GREENWOOD):<br/></b>Website: <a href='https://bootsygreenwood.com/'>https://bootsygreenwood.com/</a> <b><br/></b>Instagram: <a href='https://www.instagram.com/bootsygreenwood/'>https://www.instagram.com/bootsygreenwood/</a><br/>Facebook:<a href=' https://www.facebook.com/getcoachedbybootsy'> </a><a href='https://www.facebook.com/getcoachedbybootsy'>https://www.facebook.com/getcoachedbybootsy</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/31QZ1fh'>Letting Go</a> by David R. Hawkins M.D. Ph.D.<br/><a href='https://amzn.to/3qnKfGT'>Reality Transurfing</a>  by Vadim Zeland<br/><a href='https://amzn.to/3kppMxU'>Heal Your Wounds &amp; Find Your True Self</a> by Lise Bourbeau<br/><br/><b>PRODUCTS MENTIONED....<br/> LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for…<br/><br/><b>CONNECT WITH OWEN (BOOTSY GREENWOOD):<br/></b>Website: <a href='https://bootsygreenwood.com/'>https://bootsygreenwood.com/</a> <b><br/></b>Instagram: <a href='https://www.instagram.com/bootsygreenwood/'>https://www.instagram.com/bootsygreenwood/</a><br/>Facebook:<a href=' https://www.facebook.com/getcoachedbybootsy'> </a><a href='https://www.facebook.com/getcoachedbybootsy'>https://www.facebook.com/getcoachedbybootsy</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/31QZ1fh'>Letting Go</a> by David R. Hawkins M.D. Ph.D.<br/><a href='https://amzn.to/3qnKfGT'>Reality Transurfing</a>  by Vadim Zeland<br/><a href='https://amzn.to/3kppMxU'>Heal Your Wounds &amp; Find Your True Self</a> by Lise Bourbeau<br/><br/><b>PRODUCTS MENTIONED....<br/> LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9520385-ikigai-and-the-reason-for-living-with-owen-hunt-bootsy-greenwood.mp3" length="42371753" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9520385</guid>
    <pubDate>Wed, 10 Nov 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9520385/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9520385/transcript.json" type="application/json" />
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    <itunes:duration>3525</itunes:duration>
    <itunes:keywords>Ikigai, Owen Hunt, Bootsy Greenwood, Jaclyn Steele, self-discovery, self-worth, rigidity, a purpose statement, finding your purpose, high frequency attracts high frequency, map of consciousness, your reason why, a reason for being, Japanese philosophy, wh</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transforming your health through water programming with Robert Black - Part 2</itunes:title>
    <title>Transforming your health through water programming with Robert Black - Part 2</title>
    <itunes:summary><![CDATA[In part 2 of this short series on water with Robert Black, we chat how frequencies - when infused in water - can actually heal your body. Frequency therapy is no longer a thing of the past or the future... it's NOW. And today, we chat just how easily you can program your water and increase your health.  CONNECT WITH ROBERT BLACK: http://www.waterslivingforce.com/ Email: waterslivingforce@gmail.com  ROBERT ON YOUTUBE: https://www.youtube.com/watch?v=XIqafZYIdyU  PRODUCTS MENTIONED.....  INFOPA...]]></itunes:summary>
    <description><![CDATA[<p>In part 2 of this short series on water with Robert Black, we chat how frequencies - when infused in water - can actually heal your body. Frequency therapy is no longer a thing of the past or the future... it&apos;s NOW. And today, we chat just how easily you can program your water and increase your health.<br/><br/><b>CONNECT WITH ROBERT BLACK:</b><br/><a href='http://www.waterslivingforce.com/'>http://www.waterslivingforce.com/</a><br/>Email: <a href='http://waterslivingforce@gmail.com/'>waterslivingforce@gmail.com</a><br/><br/><b>ROBERT ON</b> <b>YOUTUBE:</b><br/><a href='https://www.youtube.com/watch?v=XIqafZYIdyU'>https://www.youtube.com/watch?v=XIqafZYIdyU</a><br/><br/><b>PRODUCTS MENTIONED.....<br/><br/>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>BKR:<br/></b><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><b>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com/'><b>https://naturalaction.com</b></a><b> and use code: <br/>JACLYN-10 for 10% off your order<br/><br/>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3mKjxWE'>You&apos;re Not Sick, You&apos;re Thirsty!</a> by Dr. F. Batmanghelidj, MD<br/><a href='https://amzn.to/3mIA3Xu'>Water Cures: Drugs Kill</a> by Fereydoon Batmanghelidj</p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a href='https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU'>Support the show</a> (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In part 2 of this short series on water with Robert Black, we chat how frequencies - when infused in water - can actually heal your body. Frequency therapy is no longer a thing of the past or the future... it&apos;s NOW. And today, we chat just how easily you can program your water and increase your health.<br/><br/><b>CONNECT WITH ROBERT BLACK:</b><br/><a href='http://www.waterslivingforce.com/'>http://www.waterslivingforce.com/</a><br/>Email: <a href='http://waterslivingforce@gmail.com/'>waterslivingforce@gmail.com</a><br/><br/><b>ROBERT ON</b> <b>YOUTUBE:</b><br/><a href='https://www.youtube.com/watch?v=XIqafZYIdyU'>https://www.youtube.com/watch?v=XIqafZYIdyU</a><br/><br/><b>PRODUCTS MENTIONED.....<br/><br/>INFOPATHY:<br/></b><a href='https://www.infopathy.com'><b>https://www.infopathy.com</b></a><b> and use code: JACLYN10 for 10% off your order</b></p><p><b>BKR:<br/></b><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><b>NATURAL ACTION WATER TECHNOLOGY:<br/></b><a href='https://naturalaction.com/'><b>https://naturalaction.com</b></a><b> and use code: <br/>JACLYN-10 for 10% off your order<br/><br/>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3mKjxWE'>You&apos;re Not Sick, You&apos;re Thirsty!</a> by Dr. F. Batmanghelidj, MD<br/><a href='https://amzn.to/3mIA3Xu'>Water Cures: Drugs Kill</a> by Fereydoon Batmanghelidj</p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a href='https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU'>Support the show</a> (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9487254-transforming-your-health-through-water-programming-with-robert-black-part-2.mp3" length="42631327" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Thu, 04 Nov 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9487254/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9487254/transcript.json" type="application/json" />
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    <itunes:duration>3547</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, structured water, best water, toxic water, healing through hydration, frequency from water, programming water, infopathy, water tumbler, vibrating water, reverse cellular damage, hydrating your body, holistic medicine, deh</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to transform your health through hydration with Robert Black - Part 1</itunes:title>
    <title>How to transform your health through hydration with Robert Black - Part 1</title>
    <itunes:summary><![CDATA[We all know drinking water and staying hydrated is important. But, did you know that not all water is created equal? And that some water may be harming us more that healing us? Today, in Part 1 of 2 with Robert Black, we talk about water's living force, Natural Action Water Technology, and why water is THE ESSENTIAL ingredient for a healthy body (and life).  CONNECT WITH ROBERT BLACK: http://www.waterslivingforce.com/ http://waterslivingforce@gmail.com  YOUTUBE VIDEO: https://www.youtube.com/...]]></itunes:summary>
    <description><![CDATA[<p>We all know drinking water and staying hydrated is important. But, did you know that not all water is created equal? And that some water may be harming us more that healing us? Today, in Part 1 of 2 with Robert Black, we talk about water&apos;s living force, Natural Action Water Technology, and why water is THE ESSENTIAL ingredient for a healthy body (and life).<br/><br/><b>CONNECT WITH ROBERT BLACK:</b><br/><a href='http://www.waterslivingforce.com/'>http://www.waterslivingforce.com/</a><br/><a href='http://waterslivingforce@gmail.com'>http://waterslivingforce@gmail.com</a><br/><br/><b>YOUTUBE VIDEO:</b><br/><a href='https://www.youtube.com/watch?v=XIqafZYIdyU'>https://www.youtube.com/watch?v=XIqafZYIdyU</a><br/><br/><b>PRODUCTS MENTIONED.....<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We all know drinking water and staying hydrated is important. But, did you know that not all water is created equal? And that some water may be harming us more that healing us? Today, in Part 1 of 2 with Robert Black, we talk about water&apos;s living force, Natural Action Water Technology, and why water is THE ESSENTIAL ingredient for a healthy body (and life).<br/><br/><b>CONNECT WITH ROBERT BLACK:</b><br/><a href='http://www.waterslivingforce.com/'>http://www.waterslivingforce.com/</a><br/><a href='http://waterslivingforce@gmail.com'>http://waterslivingforce@gmail.com</a><br/><br/><b>YOUTUBE VIDEO:</b><br/><a href='https://www.youtube.com/watch?v=XIqafZYIdyU'>https://www.youtube.com/watch?v=XIqafZYIdyU</a><br/><br/><b>PRODUCTS MENTIONED.....<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><b>NATURAL ACTION WATER TECHNOLOGY:</b></p><p><a href='https://naturalaction.com'><b>https://naturalaction.com</b></a><b> and use code: JACLYN-10 for 10% off your order</b></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9479099-how-to-transform-your-health-through-hydration-with-robert-black-part-1.mp3" length="34236609" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9479099</guid>
    <pubDate>Wed, 03 Nov 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9479099/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9479099/transcript.json" type="application/json" />
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    <itunes:duration>2847</itunes:duration>
    <itunes:keywords>structured water, Jaclyn Steele, self-discovery, Natural Action Technologies, Robert Black, clean water, hydration, filtered water, new way of looking at water, balanced body, water has a memory, frequency in water, programming water, frequency healing, r</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The bliss of self-discipline (and why you may be doing it wrong)</itunes:title>
    <title>The bliss of self-discipline (and why you may be doing it wrong)</title>
    <itunes:summary><![CDATA[The term "self-discipline" often gets a bad rap, but I'm here to say self-discipline is so sexy and self-discipline is also total BLISS! Why? Well, I tell you in the episode, and bonus tip: you've probably been approaching it wrong. Let's deconstruct the negativity around self-discipline BECAUSE it is the key ingredient to a happy, joy-filled, and momentum-filled life. PRODUCT MENTIONED..... EVERLANE: https://jaclynsteele.com/everlane/ CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instag...]]></itunes:summary>
    <description><![CDATA[<p>The term &quot;self-discipline&quot; often gets a bad rap, but I&apos;m here to say self-discipline is so sexy and self-discipline is also total BLISS! Why? Well, I tell you in the episode, and bonus tip: you&apos;ve probably been approaching it wrong.</p><p>Let&apos;s deconstruct the negativity around self-discipline BECAUSE it is the key ingredient to a happy, joy-filled, and momentum-filled life.</p><p><b>PRODUCT MENTIONED.....<br/>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The term &quot;self-discipline&quot; often gets a bad rap, but I&apos;m here to say self-discipline is so sexy and self-discipline is also total BLISS! Why? Well, I tell you in the episode, and bonus tip: you&apos;ve probably been approaching it wrong.</p><p>Let&apos;s deconstruct the negativity around self-discipline BECAUSE it is the key ingredient to a happy, joy-filled, and momentum-filled life.</p><p><b>PRODUCT MENTIONED.....<br/>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9437233-the-bliss-of-self-discipline-and-why-you-may-be-doing-it-wrong.mp3" length="14974524" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9437233</guid>
    <pubDate>Wed, 27 Oct 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9437233/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9437233/transcript.json" type="application/json" />
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    <itunes:duration>1242</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-discipline, personal development, the language around self-discipline, shame about your body, low self-worth, high fibrational frequency, focus on what you are gaining, high self-worth, healthier self talk, consistent a</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Two Covid nurses chat their pandemic experience (feat. Adrienne Maughon and Isaac Benjamin)</itunes:title>
    <title>Two Covid nurses chat their pandemic experience (feat. Adrienne Maughon and Isaac Benjamin)</title>
    <itunes:summary><![CDATA[The last 19 months have thrown all of us for a loop. In today's special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it's like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health. This is sensitive subject matter and both Adrienne and Isaac are b...]]></itunes:summary>
    <description><![CDATA[<p>The last 19 months have thrown all of us for a loop. In today&apos;s special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it&apos;s like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health.</p><p>This is sensitive subject matter and both Adrienne and Isaac are brutally honest about their experiences. As someone who speaks regularly about living in an empowered state versus a state of fear, I believe this episode is very important as it reminds of how deeply damaging fear really is to our spirits, minds and physical bodies.</p><p><br/><b>CONNECT WITH ADRIENNE:<br/>Instagram</b>:<a href='https://www.instagram.com/thenordicshire/'>https://www.instagram.com/thenordicshire/</a><br/><a href=' https://www.instagram.com/thenordicshire/'><br/></a><b>CONNECT WITH ISAAC:<br/>Patreon</b>: <a href='https://www.patreon.com/KnotChurch'>https://www.patreon.com/KnotChurch</a><br/><b>Facebook:</b><a href='https://www.facebook.com/profile.php?id=100072066332415'> https://www.facebook.com/profile.php?id=100072066332415</a><br/><br/><b>PRODUCTS MENTIONED.....<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The last 19 months have thrown all of us for a loop. In today&apos;s special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it&apos;s like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to ask questions about your personal health.</p><p>This is sensitive subject matter and both Adrienne and Isaac are brutally honest about their experiences. As someone who speaks regularly about living in an empowered state versus a state of fear, I believe this episode is very important as it reminds of how deeply damaging fear really is to our spirits, minds and physical bodies.</p><p><br/><b>CONNECT WITH ADRIENNE:<br/>Instagram</b>:<a href='https://www.instagram.com/thenordicshire/'>https://www.instagram.com/thenordicshire/</a><br/><a href=' https://www.instagram.com/thenordicshire/'><br/></a><b>CONNECT WITH ISAAC:<br/>Patreon</b>: <a href='https://www.patreon.com/KnotChurch'>https://www.patreon.com/KnotChurch</a><br/><b>Facebook:</b><a href='https://www.facebook.com/profile.php?id=100072066332415'> https://www.facebook.com/profile.php?id=100072066332415</a><br/><br/><b>PRODUCTS MENTIONED.....<br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><b>RITUAL VITAMINS:<br/></b><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9389221-two-covid-nurses-chat-their-pandemic-experience-feat-adrienne-maughon-and-isaac-benjamin.mp3" length="47356279" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9389221</guid>
    <pubDate>Wed, 20 Oct 2021 03:00:00 -0700</pubDate>
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    <itunes:duration>3941</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, strengthening your immune system, COVID, nursing through the pandemic, pro-biotics, what can you do about your fear, gut health, pandemic experience, covid patient care, emotions, nursing during a pandemic, COVID</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Life Update: My life is changing FOREVER!</itunes:title>
    <title>Life Update: My life is changing FOREVER!</title>
    <itunes:summary><![CDATA[In this special "Life Update" episode, I'm sharing how my life is changing FOREVER. I've been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I'm so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely supported we are in this life.  PRODUCTS MENTIONED..... RITUAL VITAMINS: Ritual.com and use code: JACLYNSTEELE for 10% off...]]></itunes:summary>
    <description><![CDATA[<p>In this special &quot;Life Update&quot; episode, I&apos;m sharing how my life is changing FOREVER. I&apos;ve been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I&apos;m so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely supported we are in this life.<br/><br/><b>PRODUCTS MENTIONED.....<br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this special &quot;Life Update&quot; episode, I&apos;m sharing how my life is changing FOREVER. I&apos;ve been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I&apos;m so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely supported we are in this life.<br/><br/><b>PRODUCTS MENTIONED.....<br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9345373</guid>
    <pubDate>Wed, 13 Oct 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9345373/transcript" type="text/html" />
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    <itunes:duration>1213</itunes:duration>
    <itunes:keywords>connection, self-worth, self-discovery, the power of God, intimate conversation, empowerment, fear, living with hashimoto&#39;s, hormone replacement, managing stress, peace, Jaclyn Steele</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are you the driver or the passenger of your life?</itunes:title>
    <title>Are you the driver or the passenger of your life?</title>
    <itunes:summary><![CDATA[One of the primary goals of this podcast, dearest listeners, is to empower you.  And today, I want to lovingly remind you of how powerful you are.  How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to. I have news for you, friend.  You are the super hero of your life.  You are the main character.  The star.  The hero or the heroine.  What you do next is completely up to you...]]></itunes:summary>
    <description><![CDATA[<p>One of the primary goals of this podcast, dearest listeners, is to empower you.  And today, I want to lovingly remind you of how powerful you are.  How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to.</p><p>I have news for you, friend.  You are the super hero of your life.  You are the main character.  The star.  The hero or the heroine.  What you do next is completely up to you.  You can feel defeated and let life pass you by, or you can pull yourself up and get into the driver&apos;s seat and steer the car in the direction you want to go.</p><p><b>Quote Mentioned is from:</b></p><p><a href='https://amzn.to/3zQ0fCE'>The Daily Stoic</a> by Ryan Holiday and Stephen Hanselman<br/><br/><b>PRODUCT MENTIONED.....<br/>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the primary goals of this podcast, dearest listeners, is to empower you.  And today, I want to lovingly remind you of how powerful you are.  How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to.</p><p>I have news for you, friend.  You are the super hero of your life.  You are the main character.  The star.  The hero or the heroine.  What you do next is completely up to you.  You can feel defeated and let life pass you by, or you can pull yourself up and get into the driver&apos;s seat and steer the car in the direction you want to go.</p><p><b>Quote Mentioned is from:</b></p><p><a href='https://amzn.to/3zQ0fCE'>The Daily Stoic</a> by Ryan Holiday and Stephen Hanselman<br/><br/><b>PRODUCT MENTIONED.....<br/>EVERLANE:</b></p><p><a href='https://jaclynsteele.com/everlane/'><b>https://jaclynsteele.com/everlane/</b></a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9302338</guid>
    <pubDate>Wed, 06 Oct 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9302338/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9302338/transcript.json" type="application/json" />
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    <itunes:duration>1150</itunes:duration>
    <itunes:keywords>self-discovery, Jaclyn Steele, empower, victim or victor, playing the victim, switch from victim to victor, take control, believe in yourself, take the reigns, stop blaming someone else, creating awareness, you are the superhero of your life</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are you in an unconditional or conditional relationship?</itunes:title>
    <title>Are you in an unconditional or conditional relationship?</title>
    <itunes:summary><![CDATA[What is unconditional love?  And what does it look like?  For most of my life, I thought I knew the answer to this, but recently, I’ve been rethinking what unconditional love really is. For so long and for so many, the concept of unconditional love has been equated with an extreme version of “turning the other cheek.” But for those of us who keep turning that cheek, this doesn’t really feel like love.  It feels more like a one-sided relationship.  And for those who expect ...]]></itunes:summary>
    <description><![CDATA[<p>What is unconditional love?  And what does it look like?  For most of my life, I thought I knew the answer to this, but recently, I’ve been rethinking what unconditional love really is.</p><p>For so long and for so many, the concept of unconditional love has been equated with an extreme version of “turning the other cheek.” But for those of us who keep turning that cheek, this doesn’t really feel like love.  It feels more like a one-sided relationship.  And for those who expect us to keep turning that cheek, that does not feel like love either.</p><p>Mark Nepo said &quot;unconditional love is not the hole in us that receives the dirt, but the sun within us that never stops shining.” - We are exploring what this means in today’s episode of Self Discovery.</p><p><b>Book Mentioned:</b></p><p><a href='https://amzn.to/3COyIDJ'>The Book of Awakening</a> by Mark Nepo<br/><br/><b>PRODUCTS MENTIONED.....<br/>ORGANIC BASICS:</b></p><p><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.<br/></b><br/></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What is unconditional love?  And what does it look like?  For most of my life, I thought I knew the answer to this, but recently, I’ve been rethinking what unconditional love really is.</p><p>For so long and for so many, the concept of unconditional love has been equated with an extreme version of “turning the other cheek.” But for those of us who keep turning that cheek, this doesn’t really feel like love.  It feels more like a one-sided relationship.  And for those who expect us to keep turning that cheek, that does not feel like love either.</p><p>Mark Nepo said &quot;unconditional love is not the hole in us that receives the dirt, but the sun within us that never stops shining.” - We are exploring what this means in today’s episode of Self Discovery.</p><p><b>Book Mentioned:</b></p><p><a href='https://amzn.to/3COyIDJ'>The Book of Awakening</a> by Mark Nepo<br/><br/><b>PRODUCTS MENTIONED.....<br/>ORGANIC BASICS:</b></p><p><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.<br/></b><br/></p><p><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9267789</guid>
    <pubDate>Wed, 29 Sep 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9267789/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9267789/transcript.json" type="application/json" />
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    <itunes:duration>1904</itunes:duration>
    <itunes:keywords>unconditional love, conditional love, agape, showing up for people, extreme version of turning the other cheek, self-discovery, Jaclyn Steele, self-worth, blind spots, relationships, inner peace, speaking our minds, honesty, comfort, being comfortable wit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Psychedelic Ceremonial Ayahuasca with Dr. Keith Campbell</itunes:title>
    <title>Psychedelic Ceremonial Ayahuasca with Dr. Keith Campbell</title>
    <itunes:summary><![CDATA[Can psychedelics, and more specifically, ceremonial ayahuasca really spur lasting positive personality changes? Have psychedelics been wrongly vilified? I chat this and more with 2nd time Self Discovery guest and psychologist, Dr. W. Keith Campbell, as he shares the scientific research he and his team have done around shamanic based ayahuasca.   CONNECT WITH DR. CAMPBELL: Website: https://wkeithcampbell.com  DR. CAMPELL'S BOOKS: The New Science of NarcissismThe Narcissism EpidemicThe Handbook...]]></itunes:summary>
    <description><![CDATA[<p>Can psychedelics, and more specifically, ceremonial ayahuasca really spur lasting positive personality changes? Have psychedelics been wrongly vilified? I chat this and more with 2nd time Self Discovery guest and psychologist, Dr. W. Keith Campbell, as he shares the scientific research he and his team have done around shamanic based ayahuasca. <br/><br/><b>CONNECT WITH DR. CAMPBELL:</b></p><p>Website: <a href='https://wkeithcampbell.com/'>https://wkeithcampbell.com</a><br/><br/><b>DR. CAMPELL&apos;S BOOKS:</b></p><ul><li><a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a></li><li><a href='https://www.amazon.com/gp/product/1416575995/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1416575995&amp;linkId=9d419d7641fdd3592c779b9e8e7e2d6c'>The Narcissism Epidemic</a></li><li><a href='https://www.amazon.com/gp/product/047060722X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=047060722X&amp;linkId=bce46dbd9ab19a03b1c5ed43ef0b7089'>The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments </a></li><li><a href='https://www.amazon.com/gp/product/140220342X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=140220342X&amp;linkId=4ee7dd91b0a5c6874d74cf3be14c1574'>When You Love a Man Who Loves Himself</a></li></ul><p><br/><b>OTHER BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3kr3goE'>Be Here Now</a> by Ram Dass<br/><a href='https://amzn.to/3zv8LqG'>Being Ram Dass</a> by Ram Dass<br/><br/><b>PRODUCTS MENTIONED....<br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Can psychedelics, and more specifically, ceremonial ayahuasca really spur lasting positive personality changes? Have psychedelics been wrongly vilified? I chat this and more with 2nd time Self Discovery guest and psychologist, Dr. W. Keith Campbell, as he shares the scientific research he and his team have done around shamanic based ayahuasca. <br/><br/><b>CONNECT WITH DR. CAMPBELL:</b></p><p>Website: <a href='https://wkeithcampbell.com/'>https://wkeithcampbell.com</a><br/><br/><b>DR. CAMPELL&apos;S BOOKS:</b></p><ul><li><a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a></li><li><a href='https://www.amazon.com/gp/product/1416575995/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1416575995&amp;linkId=9d419d7641fdd3592c779b9e8e7e2d6c'>The Narcissism Epidemic</a></li><li><a href='https://www.amazon.com/gp/product/047060722X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=047060722X&amp;linkId=bce46dbd9ab19a03b1c5ed43ef0b7089'>The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments </a></li><li><a href='https://www.amazon.com/gp/product/140220342X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=140220342X&amp;linkId=4ee7dd91b0a5c6874d74cf3be14c1574'>When You Love a Man Who Loves Himself</a></li></ul><p><br/><b>OTHER BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3kr3goE'>Be Here Now</a> by Ram Dass<br/><a href='https://amzn.to/3zv8LqG'>Being Ram Dass</a> by Ram Dass<br/><br/><b>PRODUCTS MENTIONED....<br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months</b></p><p><b>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'><b>Wearpact.com</b></a><b> or </b><a href='https://jaclynsteele.com/pact/'><b>jaclynsteele.com/pact</b></a><b> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</b></p><p><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9230063-psychedelic-ceremonial-ayahuasca-with-dr-keith-campbell.mp3" length="61510293" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9230063</guid>
    <pubDate>Wed, 22 Sep 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9230063/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/9230063/transcript.json" type="application/json" />
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    <itunes:duration>5120</itunes:duration>
    <itunes:keywords>Ceremonial ayahuasca, psychedelics, Dr. Keith Campbell, mystical experience, drinking ayahuasca, shamanic traditions, new kind of dream state, changes your outlook on life, transcendence, psilocybin, personality change, shamanic ayahuasca, soul, spiritual</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is fear making decisions for you?</itunes:title>
    <title>Is fear making decisions for you?</title>
    <itunes:summary><![CDATA[Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth - that leave us with a sense of peace instead of unrest. We are so powerful, and collectively, we can shift the tides to more empowered times.   CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: @jaclynst...]]></itunes:summary>
    <description><![CDATA[<p>Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth - that leave us with a sense of peace instead of unrest. We are so powerful, and collectively, we can shift the tides to more empowered times. <br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth - that leave us with a sense of peace instead of unrest. We are so powerful, and collectively, we can shift the tides to more empowered times. <br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9194548-is-fear-making-decisions-for-you.mp3" length="25381959" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 15 Sep 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9194548/transcript" type="text/html" />
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    <itunes:duration>2110</itunes:duration>
    <itunes:keywords>Self-discovery, Jaclyn Steele, is fear making decisions for you, ivermectin, COVID, fear, thinking for ourselves, personal responsibility, unprecedented times, COVID vaccines, anti information regulations, not living in fear</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is fear totally f*cking up your life?</itunes:title>
    <title>Is fear totally f*cking up your life?</title>
    <itunes:summary><![CDATA[Fear has been a topic of many of my conversations lately.  It's in our homes, it's in our heads, its pretty much everywhere we look right now.  And it's not surprising why.  The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived lack of mandates about the Covid vaccine, global warming, pretty much everything main stream media airs, you get the idea. Fear is...]]></itunes:summary>
    <description><![CDATA[<p>Fear has been a topic of many of my conversations lately.  It&apos;s in our homes, it&apos;s in our heads, its pretty much everywhere we look right now.  And it&apos;s not surprising why.  The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived lack of mandates about the Covid vaccine, global warming, pretty much everything main stream media airs, you get the idea. Fear is powerfully and palpably present right now. </p><p>I&apos;m not here to induce more fear in your head and heart, though.  I actually want to do the opposite. In today&apos;s episode, I&apos;m sharing some tactics I use regularly to combat fear. Tactics I picked up in childhood from my dad, tactics I&apos;ve read about and implemented, and maybe even a few things I&apos;ve just surmised based on experience.</p><p>My hope is that they will place the power back in your hands and be tools in your tool kit that you can return to again and again to transform your state from one of fear to one of peace and resolve, and maybe even joy.</p><p>“Fear defeats more people than any other one thing in the world.”― <a href='https://www.goodreads.com/author/show/12080.Ralph_Waldo_Emerson'>Ralph Waldo Emerson</a></p><p>Friend, your fear does not need to defeat you… That’s what today’s episode is all about.<br/><br/><b>BOOK REFERENCED:<br/></b><a href='https://amzn.to/38QqAFH'>You are a Badass</a> by Jen Sincero<br/><br/><b>PRODUCTS MENTIONED.....<br/><br/>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Fear has been a topic of many of my conversations lately.  It&apos;s in our homes, it&apos;s in our heads, its pretty much everywhere we look right now.  And it&apos;s not surprising why.  The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived lack of mandates about the Covid vaccine, global warming, pretty much everything main stream media airs, you get the idea. Fear is powerfully and palpably present right now. </p><p>I&apos;m not here to induce more fear in your head and heart, though.  I actually want to do the opposite. In today&apos;s episode, I&apos;m sharing some tactics I use regularly to combat fear. Tactics I picked up in childhood from my dad, tactics I&apos;ve read about and implemented, and maybe even a few things I&apos;ve just surmised based on experience.</p><p>My hope is that they will place the power back in your hands and be tools in your tool kit that you can return to again and again to transform your state from one of fear to one of peace and resolve, and maybe even joy.</p><p>“Fear defeats more people than any other one thing in the world.”― <a href='https://www.goodreads.com/author/show/12080.Ralph_Waldo_Emerson'>Ralph Waldo Emerson</a></p><p>Friend, your fear does not need to defeat you… That’s what today’s episode is all about.<br/><br/><b>BOOK REFERENCED:<br/></b><a href='https://amzn.to/38QqAFH'>You are a Badass</a> by Jen Sincero<br/><br/><b>PRODUCTS MENTIONED.....<br/><br/>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9153610</guid>
    <pubDate>Wed, 08 Sep 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9153610/transcript" type="text/html" />
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    <itunes:duration>2555</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, fear, collective fear, COVID fear, control what you can control, take action, edit what you allow in your life, practice being present</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Movement for Mental Healing with Melanie Gibson</itunes:title>
    <title>Movement for Mental Healing with Melanie Gibson</title>
    <itunes:summary><![CDATA[Melanie Gibson is the creator of the blog Little Black Belt. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate. Melanie has a few college degrees, a corporate job that mostly lets her work in peace and quiet, and lives in Texas. Her memoir Kicking and Screaming: a Memoir of Madness and Martial Arts  is available wherever books are sold.  CONNE...]]></itunes:summary>
    <description><![CDATA[<p>Melanie Gibson is the creator of the blog <a href='https://littleblackbelt.com/'>Little Black Belt</a>. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.</p><p>Melanie has a few college degrees, a corporate job that mostly lets her work in peace and quiet, and lives in Texas.</p><p><b>Her </b><a href='https://amzn.to/2WHAaaX'><b>memoir </b><b><em>Kicking and Screaming: a Memoir of Madness and Martial Arts</em></b></a><b>  is available wherever books are sold.</b></p><p><br/><b>CONNECT WITH MELANIE GIBSON:<br/></b>Website: <a href='https://littleblackbelt.com/'>https://littleblackbelt.com/</a><br/>Instagram: <a href='https://www.instagram.com/melaniegibsonauthor/'>https://www.instagram.com/melaniegibsonauthor/</a><br/>Facebook: <a href='https://www.facebook.com/melaniegibsonauthor'>https://www.facebook.com/melaniegibsonauthor</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/2WHAaaX'>Kicking and Screaming: a Memoir of Madness and Martial Arts</a> by Melanie Gibson<br/><br/><b>PRODUCTS MENTIONED....<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a><b><br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Melanie Gibson is the creator of the blog <a href='https://littleblackbelt.com/'>Little Black Belt</a>. She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate.</p><p>Melanie has a few college degrees, a corporate job that mostly lets her work in peace and quiet, and lives in Texas.</p><p><b>Her </b><a href='https://amzn.to/2WHAaaX'><b>memoir </b><b><em>Kicking and Screaming: a Memoir of Madness and Martial Arts</em></b></a><b>  is available wherever books are sold.</b></p><p><br/><b>CONNECT WITH MELANIE GIBSON:<br/></b>Website: <a href='https://littleblackbelt.com/'>https://littleblackbelt.com/</a><br/>Instagram: <a href='https://www.instagram.com/melaniegibsonauthor/'>https://www.instagram.com/melaniegibsonauthor/</a><br/>Facebook: <a href='https://www.facebook.com/melaniegibsonauthor'>https://www.facebook.com/melaniegibsonauthor</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/2WHAaaX'>Kicking and Screaming: a Memoir of Madness and Martial Arts</a> by Melanie Gibson<br/><br/><b>PRODUCTS MENTIONED....<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a><b><br/><br/>RITUAL VITAMINS:</b></p><p><a href='http://shrsl.com/1lia4-1j63-len7'><b>Ritual.com</b></a><b> and use code: JACLYNSTEELE for 10% off your first 3 months<br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9117162-movement-for-mental-healing-with-melanie-gibson.mp3" length="34594226" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9117162</guid>
    <pubDate>Wed, 01 Sep 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9117162/transcript" type="text/html" />
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    <itunes:duration>2877</itunes:duration>
    <itunes:keywords>movement for mental healing, mental healing, Melanie Gibson, taekwondo, vulnerability, radical self-responsibility, self-worth, anxiety, mental health, burnout, creating awareness, discipline, mind-body connection, yoga, focus, normalize the human experie</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Do this in times of stress, confusion, &amp; turmoil</itunes:title>
    <title>Do this in times of stress, confusion, &amp; turmoil</title>
    <itunes:summary><![CDATA[I would be remiss if I did not say, these are some f-ing weird circumstances we are living in.  If you are anything like me, you feel this divide.  You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm. I wanted to share the content of today's episode because as I was journaling this morning, I found great comfo...]]></itunes:summary>
    <description><![CDATA[<p>I would be remiss if I did not say, these are some f-ing weird circumstances we are living in.  If you are anything like me, you feel this divide.  You feel the ache of what people are feeling and it effects you deeply.</p><p>Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.</p><p>I wanted to share the content of today&apos;s episode because as I was journaling this morning, I found great comfort in recalling the simple things I do when I&apos;m feeling stressed, or confused, or in a state of turmoil, or just a state of not knowing what&apos;s next.  These sweet things are meant to calm you and your nervous system and create a state of grounded-ness from which, hopefully, you can thrive no matter what is happening around you.</p><p><br/><b>PRODUCTS MENTIONED....<br/><br/>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off<br/><br/>dōTerra:<br/></b><a href='https://www.doterra.com/US/en/site/jaclynsteele%20'>www.doterra.com</a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><br/></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I would be remiss if I did not say, these are some f-ing weird circumstances we are living in.  If you are anything like me, you feel this divide.  You feel the ache of what people are feeling and it effects you deeply.</p><p>Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.</p><p>I wanted to share the content of today&apos;s episode because as I was journaling this morning, I found great comfort in recalling the simple things I do when I&apos;m feeling stressed, or confused, or in a state of turmoil, or just a state of not knowing what&apos;s next.  These sweet things are meant to calm you and your nervous system and create a state of grounded-ness from which, hopefully, you can thrive no matter what is happening around you.</p><p><br/><b>PRODUCTS MENTIONED....<br/><br/>KOMUSO DESIGN - SHIFT NECKLACE:</b></p><p><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off<br/><br/>dōTerra:<br/></b><a href='https://www.doterra.com/US/en/site/jaclynsteele%20'>www.doterra.com</a><b><br/><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><br/></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9079337-do-this-in-times-of-stress-confusion-turmoil.mp3" length="21366760" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9079337</guid>
    <pubDate>Wed, 25 Aug 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9079337/transcript" type="text/html" />
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    <itunes:duration>1775</itunes:duration>
    <itunes:keywords>stress, turmoil, confusion, Afghanistan, compassion, creating calm, returning to basics, inspiration, faith, spirituality, Christianity, Buddhism, music, sacred moments, frequencies, slowing down, stillness, grounding, meditation, nourishing food, essenti</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Rethinking conventional notions of beauty and wellness with Living Libations creator, Nadine Artemis</itunes:title>
    <title>Rethinking conventional notions of beauty and wellness with Living Libations creator, Nadine Artemis</title>
    <itunes:summary><![CDATA[Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets.  Alannis Morissette calls her "a true-sense visionary." Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure on the planet.  As an innovative aromacologist, Nadine has formulated an elegant collection of rare and exceptional botanical compounds...]]></itunes:summary>
    <description><![CDATA[<p>Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets.  Alannis Morissette calls her &quot;a true-sense visionary.&quot;</p><p>Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure on the planet.  As an innovative aromacologist, Nadine has formulated an elegant collection of rare and exceptional botanical compounds.  Her potent dental serums are used worldwide and provide optimal oral care.  She and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.</p><p>Her relationship to the cosmos informs her concept of Renegade Beauty, which encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness.  This revolutionary vision allows the life force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living, and lets everything unessential, contrived, and artificial fall away.  </p><p>Our conversation was delightful and oh-so-enlightening.  Enjoy!<br/><br/><b>CONNECT WITH NADINE ARTEMIS:<br/>Website:</b><a href='https://livinglibations.com/'> https://livinglibations.com</a><br/><b>Instagram: </b><a href='https://www.instagram.com/nadineartemisofficial/'>https://www.instagram.com/nadineartemisofficial/</a><br/><b>Living Libations on Instagram:</b> <a href='https://www.instagram.com/livinglibationsofficial/'>https://www.instagram.com/livinglibationsofficial/</a><br/><br/><b>BOOKS MENTIONED: <br/></b><a href='https://amzn.to/3zaF7I1'>Renegade Beauty</a><br/><a href='https://amzn.to/3k20VPp'>Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums</a><br/><a href='https://amzn.to/3CZlip0'>The Seat of the Soul</a> by Gary Zukav<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets.  Alannis Morissette calls her &quot;a true-sense visionary.&quot;</p><p>Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure on the planet.  As an innovative aromacologist, Nadine has formulated an elegant collection of rare and exceptional botanical compounds.  Her potent dental serums are used worldwide and provide optimal oral care.  She and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.</p><p>Her relationship to the cosmos informs her concept of Renegade Beauty, which encourages effortlessness and inspires people to rethink conventional notions of beauty and wellness.  This revolutionary vision allows the life force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living, and lets everything unessential, contrived, and artificial fall away.  </p><p>Our conversation was delightful and oh-so-enlightening.  Enjoy!<br/><br/><b>CONNECT WITH NADINE ARTEMIS:<br/>Website:</b><a href='https://livinglibations.com/'> https://livinglibations.com</a><br/><b>Instagram: </b><a href='https://www.instagram.com/nadineartemisofficial/'>https://www.instagram.com/nadineartemisofficial/</a><br/><b>Living Libations on Instagram:</b> <a href='https://www.instagram.com/livinglibationsofficial/'>https://www.instagram.com/livinglibationsofficial/</a><br/><br/><b>BOOKS MENTIONED: <br/></b><a href='https://amzn.to/3zaF7I1'>Renegade Beauty</a><br/><a href='https://amzn.to/3k20VPp'>Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums</a><br/><a href='https://amzn.to/3CZlip0'>The Seat of the Soul</a> by Gary Zukav<br/><br/><b>PRODUCTS MENTIONED...<br/>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/discount/PC-JACLYN20%20-%20OR%20https://www.parkerclay.com/collections/parker-clay-ambassadors?rfsn=5740009.de0230&amp;utm_source=instagram&amp;utm_medium=ambassador&amp;utm_campaign=jaclyn'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYNS20 for 20% off</b></p><p><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/9046493-rethinking-conventional-notions-of-beauty-and-wellness-with-living-libations-creator-nadine-artemis.mp3" length="35484898" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9046493</guid>
    <pubDate>Wed, 18 Aug 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/9046493/transcript" type="text/html" />
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    <itunes:duration>2951</itunes:duration>
    <itunes:keywords>Living Libations, beauty, health, skincare, dental care, cosmology, Nadine Artemis, clean eating, self-worth, holistic dental care, Renegade Beauty, obstacles, openness, fear, doubt, self-doubt, Jaclyn Steele, self-discovery, oil cleansing, confidence, na</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Life Update: 10 Things I Loved &amp; Loathed about RV Living</itunes:title>
    <title>Life Update: 10 Things I Loved &amp; Loathed about RV Living</title>
    <itunes:summary><![CDATA[Alright friends.  It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV.  We made the decision to do so at the end of May in 2020.  I did a podcast episode on that decision here. Since then, a lot has happened.  Like a LOT.  And even more that I'll get to at some point.  However, from the perspective and experience I have now, I thought it would be fun to review what I loved and loathed about our 10 m...]]></itunes:summary>
    <description><![CDATA[<p>Alright friends.  It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV.  We made the decision to do so at the end of May in 2020.  I did a podcast episode on that decision <a href='https://www.buzzsprout.com/743915/4610615'>here</a>.</p><p>Since then, a lot has happened.  Like a LOT.  And even more that I&apos;ll get to at some point.  However, from the perspective and experience I have now, I thought it would be fun to review what I loved and loathed about our 10 month RV adventure.  And, if you&apos;ve been here before, you know I will hold very little back...</p><p><br/><b>PRODUCTS MENTIONED...<br/>BARÙKAS NUTS:</b></p><p><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alright friends.  It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV.  We made the decision to do so at the end of May in 2020.  I did a podcast episode on that decision <a href='https://www.buzzsprout.com/743915/4610615'>here</a>.</p><p>Since then, a lot has happened.  Like a LOT.  And even more that I&apos;ll get to at some point.  However, from the perspective and experience I have now, I thought it would be fun to review what I loved and loathed about our 10 month RV adventure.  And, if you&apos;ve been here before, you know I will hold very little back...</p><p><br/><b>PRODUCTS MENTIONED...<br/>BARÙKAS NUTS:</b></p><p><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8999285-life-update-10-things-i-loved-loathed-about-rv-living.mp3" length="15653796" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8999285</guid>
    <pubDate>Wed, 11 Aug 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8999285/transcript" type="text/html" />
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    <itunes:duration>1299</itunes:duration>
    <itunes:keywords>encouragement, empowerment, RV adventure, adventure, freedom, house on wheels, minimalism, travel, new places, outdoors, hiking, nature, discomfort, risk, experience, views, expansion, challenge, mobile living, comfort seeker, Jaclyn Steele, self-discover</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning to trust in times of uncertainty</itunes:title>
    <title>Learning to trust in times of uncertainty</title>
    <itunes:summary><![CDATA[Being a human is not for the faint of heart.  It's dense of beautiful and joy-filled and scary and all the things.  Each of us hold every single possibility for the human experience within ourselves.  It's unrealistic to think that we should be happy all the time.  Where's the growth in that?  Where's the stretching of our character?  Fire, heat, drought, - they have a way of returning you to the purity of what is important and what really matters.  That’s what t...]]></itunes:summary>
    <description><![CDATA[<p>Being a human is not for the faint of heart.  It&apos;s dense of beautiful and joy-filled and scary and all the things.  Each of us hold every single possibility for the human experience within ourselves.  It&apos;s unrealistic to think that we should be happy all the time.  Where&apos;s the growth in that?  Where&apos;s the stretching of our character?  Fire, heat, drought, - they have a way of returning you to the purity of what is important and what really matters.<br/><br/>That’s what this episode is all about. <br/><br/><b>PRODUCTS MENTIONED...<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Being a human is not for the faint of heart.  It&apos;s dense of beautiful and joy-filled and scary and all the things.  Each of us hold every single possibility for the human experience within ourselves.  It&apos;s unrealistic to think that we should be happy all the time.  Where&apos;s the growth in that?  Where&apos;s the stretching of our character?  Fire, heat, drought, - they have a way of returning you to the purity of what is important and what really matters.<br/><br/>That’s what this episode is all about. <br/><br/><b>PRODUCTS MENTIONED...<br/>BKR:</b></p><p><a href='https://jaclynsteele.com/bkr/'><b>https://jaclynsteele.com/bkr/</b></a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8969398-learning-to-trust-in-times-of-uncertainty.mp3" length="11600294" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 04 Aug 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8969398/transcript" type="text/html" />
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    <itunes:duration>961</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, self-worth, trust, uncertainty, empower women, purpose, journal, honesty, spiritual cleansing, intuition, faith, higher purpose, self-acceptance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unblocking love with Re.Love creator and author, Dr. Ezzie Spencer</itunes:title>
    <title>Unblocking love with Re.Love creator and author, Dr. Ezzie Spencer</title>
    <itunes:summary><![CDATA[Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth. Ezzie is also the author of the best-selling book Lunar Abundance: Cultivating Joy, Peace and Purpose Us...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Ezzie Spencer is the creator of <b><em>the re.love method</em></b><em>, </em>which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.</p><p>Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth.</p><p>Ezzie is also the author of the best-selling book <em>Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon </em>(Hachette) <em>— </em>and the companion <em>Lunar Abundance Reflective Journal — </em>which have taught tens of thousands of women worldwide to harness the power of the moon cycle to reconnect with their intuition, creativity and emotional well-being. Both are available internationally wherever books are sold.</p><p>In a former life, Ezzie worked as a human rights lawyer and completed her Ph.D in the area of women’s safety and relationship healing.<br/><br/>She is an absolute delight and I know you will fall in love with her in today’s episode.  </p><p><br/><b>CONNECT WITH DR. EZZIE SPENCER:<br/></b>Website:<a href=' https://www.ezziespencer.com/'> https://www.ezziespencer.com/</a><br/>Instagram: <a href='https://www.instagram.com/ezziespencer/'>https://www.instagram.com/ezziespencer/</a><br/><br/><b>BOOKS BY DR. EZZIE SPENCER:<br/></b><a href='https://amzn.to/3f4DBPl'>Lunar Abundance</a><br/><a href='https://amzn.to/2TJAiG4'>Lunar Abundance: Reflective Journal</a><br/><br/><b>PRODUCTS MENTIONED....<br/><br/>ORGANIC BASICS:<br/></b><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.</b></p><p><br/><b>KOMUSO DESIGN - SHIFT NECKLACE: </b><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Ezzie Spencer is the creator of <b><em>the re.love method</em></b><em>, </em>which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.</p><p>Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth.</p><p>Ezzie is also the author of the best-selling book <em>Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon </em>(Hachette) <em>— </em>and the companion <em>Lunar Abundance Reflective Journal — </em>which have taught tens of thousands of women worldwide to harness the power of the moon cycle to reconnect with their intuition, creativity and emotional well-being. Both are available internationally wherever books are sold.</p><p>In a former life, Ezzie worked as a human rights lawyer and completed her Ph.D in the area of women’s safety and relationship healing.<br/><br/>She is an absolute delight and I know you will fall in love with her in today’s episode.  </p><p><br/><b>CONNECT WITH DR. EZZIE SPENCER:<br/></b>Website:<a href=' https://www.ezziespencer.com/'> https://www.ezziespencer.com/</a><br/>Instagram: <a href='https://www.instagram.com/ezziespencer/'>https://www.instagram.com/ezziespencer/</a><br/><br/><b>BOOKS BY DR. EZZIE SPENCER:<br/></b><a href='https://amzn.to/3f4DBPl'>Lunar Abundance</a><br/><a href='https://amzn.to/2TJAiG4'>Lunar Abundance: Reflective Journal</a><br/><br/><b>PRODUCTS MENTIONED....<br/><br/>ORGANIC BASICS:<br/></b><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.</b></p><p><br/><b>KOMUSO DESIGN - SHIFT NECKLACE: </b><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8932175-unblocking-love-with-re-love-creator-and-author-dr-ezzie-spencer.mp3" length="47253098" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8932175</guid>
    <pubDate>Wed, 28 Jul 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8932175/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8932175/transcript.json" type="application/json" />
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    <itunes:duration>3932</itunes:duration>
    <itunes:keywords>Re.love, intimacy, relationships, love, vulnerability, awareness, self-worth, self-discovery, relationships, self-awareness, co-creating, self-care, establishing boundaries, repressed emotions, transmuting, divine dichotomy, Lunar Abundance, Jaclyn Steele</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hashimoto&#39;s and health at any size with Alex Rae</itunes:title>
    <title>Hashimoto&#39;s and health at any size with Alex Rae</title>
    <itunes:summary><![CDATA[After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.  Now she's on a mission to help decode Hashimoto's and empower others to feel well no matter their size.  Alex Rae is SUCH A TREAT and I know you are going to love this episode!  CONNECT WITH ALEX RAE: Instagram: https://www.instagram.com/justalexrae/ Website: https://www.justalexrae.com/ ...]]></itunes:summary>
    <description><![CDATA[<p>After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.<br/><br/>Now she&apos;s on a mission to help decode Hashimoto&apos;s and empower others to feel well no matter their size.  Alex Rae is SUCH A TREAT and I know you are going to love this episode!<br/><br/><b>CONNECT WITH ALEX RAE:<br/></b>Instagram: <a href='https://www.instagram.com/justalexrae/'>https://www.instagram.com/justalexrae/</a><br/>Website:<a href=' https://www.justalexrae.com/'> https://www.justalexrae.com/</a><br/>Facebook: <a href='https://www.facebook.com/search/top?q=just%20alex%20rae'>https://www.facebook.com/justalexrae</a><br/><br/><b>PROCUCTS MENTIONED...<br/></b><br/><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>Jaclyn’s Coaching:</b></p><p><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a></p><p><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a></p><p><b>Or text Jaclyn at 480-531-6858</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.<br/><br/>Now she&apos;s on a mission to help decode Hashimoto&apos;s and empower others to feel well no matter their size.  Alex Rae is SUCH A TREAT and I know you are going to love this episode!<br/><br/><b>CONNECT WITH ALEX RAE:<br/></b>Instagram: <a href='https://www.instagram.com/justalexrae/'>https://www.instagram.com/justalexrae/</a><br/>Website:<a href=' https://www.justalexrae.com/'> https://www.justalexrae.com/</a><br/>Facebook: <a href='https://www.facebook.com/search/top?q=just%20alex%20rae'>https://www.facebook.com/justalexrae</a><br/><br/><b>PROCUCTS MENTIONED...<br/></b><br/><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>Jaclyn’s Coaching:</b></p><p><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a></p><p><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a></p><p><b>Or text Jaclyn at 480-531-6858</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8858046</guid>
    <pubDate>Wed, 14 Jul 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8858046/transcript" type="text/html" />
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    <itunes:duration>3908</itunes:duration>
    <itunes:keywords>Jaclyn Steele, self-discovery, Hashimoto&#39;s, gut health, thyroid health, diet, healing, self-love, self-worth, self-care, setting boundaries, mental health, physical health, freedom, protecting your energy, hypothyroidism, grace, confidence</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Your Purpose Through Gene Key Hologenetic Profiling with Chrissy Papetti</itunes:title>
    <title>Finding Your Purpose Through Gene Key Hologenetic Profiling with Chrissy Papetti</title>
    <itunes:summary><![CDATA[Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise. Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her sco...]]></itunes:summary>
    <description><![CDATA[<h1>Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise.</h1><p><br/>Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her scope of expertise and level of lasting change in her clients&apos; lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.<br/><br/>In today’s episode, Chrissy reads my Gene Key profile and opens a new level of understanding.</p><p><br/><b>CONNECT WITH CHRISSY PAPETTI:<br/></b>Website:<a href=' https://chrissypapetti.com/'> https://chrissypapetti.com/</a><br/>Instagram: <a href='https://www.instagram.com/chrissypapetti/'>https://www.instagram.com/chrissypapetti/</a><br/>Facebook: <a href='https://www.facebook.com/chrissy.papetti'>https://www.facebook.com/chrissy.papetti</a><br/><br/><b>FREE GENE KEY PROFILE</b>:<a href=' https://genekeys.com/'> https://genekeys.com/</a><b> </b><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>BARÙKAS NUTS:</b></p><p><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>Jaclyn’s Coaching:</b></p><p><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a></p><p><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a></p><p><b>Or text Jaclyn at 480-531-6858</b></p><p><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3jQj9Vy'>The Body Keeps the Score</a> by Bessel van der Kolk, M.D<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<h1>Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise.</h1><p><br/>Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her scope of expertise and level of lasting change in her clients&apos; lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.<br/><br/>In today’s episode, Chrissy reads my Gene Key profile and opens a new level of understanding.</p><p><br/><b>CONNECT WITH CHRISSY PAPETTI:<br/></b>Website:<a href=' https://chrissypapetti.com/'> https://chrissypapetti.com/</a><br/>Instagram: <a href='https://www.instagram.com/chrissypapetti/'>https://www.instagram.com/chrissypapetti/</a><br/>Facebook: <a href='https://www.facebook.com/chrissy.papetti'>https://www.facebook.com/chrissy.papetti</a><br/><br/><b>FREE GENE KEY PROFILE</b>:<a href=' https://genekeys.com/'> https://genekeys.com/</a><b> </b><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>BARÙKAS NUTS:</b></p><p><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><br/><b>Jaclyn’s Coaching:</b></p><p><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a></p><p><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a></p><p><b>Or text Jaclyn at 480-531-6858</b></p><p><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/3jQj9Vy'>The Body Keeps the Score</a> by Bessel van der Kolk, M.D<br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8821764-finding-your-purpose-through-gene-key-hologenetic-profiling-with-chrissy-papetti.mp3" length="58448058" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8821764</guid>
    <pubDate>Wed, 07 Jul 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8821764/transcript" type="text/html" />
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    <itunes:duration>4865</itunes:duration>
    <itunes:keywords>Jaclyn Steele, Self discovery, self worth, self awareness, Chrissy Papetti, Gene Keys, Hologenetic profiling, shadow frequencies, finding purpose, suffering, trauma, spirituality, higher purpose, intimacy </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Personal Growth is Uncomfortable</itunes:title>
    <title>Personal Growth is Uncomfortable</title>
    <itunes:summary><![CDATA[We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up.   PRODUCTS MENTIONED... ORGANI...]]></itunes:summary>
    <description><![CDATA[<p>We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up. <br/><br/><b>PRODUCTS MENTIONED...<br/>ORGANIC BASICS:</b></p><p><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up. <br/><br/><b>PRODUCTS MENTIONED...<br/>ORGANIC BASICS:</b></p><p><a href='http://organicbasics.pxf.io/Ea0n6n'><b>Organicbasics.com</b></a><b> or</b><a href='https://jaclynsteele.com/organicbasics/'><b> jaclynsteele.com/organicbasics</b></a><b> (to see my picks) and use code: JACLYNOBC for 10% your order.</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8772026-personal-growth-is-uncomfortable.mp3" length="11595887" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8772026</guid>
    <pubDate>Wed, 30 Jun 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8772026/transcript" type="text/html" />
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    <itunes:duration>961</itunes:duration>
    <itunes:keywords>Personal Growth, Jaclyn Steele, Self Discovery, Expansion, Change, Self Doubt, Vulnerability, Faith, Self Worth, Akashic Records, Self Love </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Do more of what you love with cycle syncing featuring Audrey S. Geyer</itunes:title>
    <title>Do more of what you love with cycle syncing featuring Audrey S. Geyer</title>
    <itunes:summary><![CDATA[Audrey S. Geyer is a High-Performance Women's Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb &amp; flow of their hormones to crush their personal, professional, &amp; wellness goals-- without burn out, mood swings, &amp; PMS.  Today, Audrey and I discuss Hashimoto's (we both have it), hormone syncing, and so many things surrounding women's health in this super informative episode.  CONNECT WITH AUDREY S. GEYER: Instagram -  https://www.insta...]]></itunes:summary>
    <description><![CDATA[<p>Audrey S. Geyer is a High-Performance Women&apos;s Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb &amp; flow of their hormones to crush their personal, professional, &amp; wellness goals-- without burn out, mood swings, &amp; PMS.<br/><br/>Today, Audrey and I discuss Hashimoto&apos;s (we both have it), hormone syncing, and so many things surrounding women&apos;s health in this super informative episode.</p><p><br/><b>CONNECT WITH AUDREY S. GEYER:<br/></b>Instagram -  <a href='https://www.instagram.com/audreysgeyer/'>https://www.instagram.com/audreysgeyer/</a><br/>Website - <a href=' https://www.audreysgeyer.com/'> https://www.audreysgeyer.com/</a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'>Wearpact.com</a> or <a href='https://jaclynsteele.com/pact/'>jaclynsteele.com/pact</a> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/?ref=jaclyn '>https://www.ryzesuperfoods.com</a>  and use Code: JACLYN at checkout for 15% off<b><br/><br/>APPS MENTIONED:<br/></b>Clue Period and Cycle Tracker: <a href='https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652'>https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652</a><br/>Tempdrop:<a href=' https://apps.apple.com/us/app/tempdrop/id1199061141'> https://apps.apple.com/us/app/tempdrop/id1199061141</a><b><br/><br/>BOOKS MENTIONED...<br/></b><a href='https://amzn.to/3j50NA6'>The Alchemist</a> by Paulo Coelho<br/><br/><b>CONNECT WITH JACLYN:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT ME:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much love,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Audrey S. Geyer is a High-Performance Women&apos;s Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb &amp; flow of their hormones to crush their personal, professional, &amp; wellness goals-- without burn out, mood swings, &amp; PMS.<br/><br/>Today, Audrey and I discuss Hashimoto&apos;s (we both have it), hormone syncing, and so many things surrounding women&apos;s health in this super informative episode.</p><p><br/><b>CONNECT WITH AUDREY S. GEYER:<br/></b>Instagram -  <a href='https://www.instagram.com/audreysgeyer/'>https://www.instagram.com/audreysgeyer/</a><br/>Website - <a href=' https://www.audreysgeyer.com/'> https://www.audreysgeyer.com/</a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>PACT:</b></p><p><a href='https://www.pjtra.com/t/TUJGR0VORUJHSEZKSE1CRkxMR0ZF'>Wearpact.com</a> or <a href='https://jaclynsteele.com/pact/'>jaclynsteele.com/pact</a> (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.</p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com/?ref=jaclyn '>https://www.ryzesuperfoods.com</a>  and use Code: JACLYN at checkout for 15% off<b><br/><br/>APPS MENTIONED:<br/></b>Clue Period and Cycle Tracker: <a href='https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652'>https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652</a><br/>Tempdrop:<a href=' https://apps.apple.com/us/app/tempdrop/id1199061141'> https://apps.apple.com/us/app/tempdrop/id1199061141</a><b><br/><br/>BOOKS MENTIONED...<br/></b><a href='https://amzn.to/3j50NA6'>The Alchemist</a> by Paulo Coelho<br/><br/><b>CONNECT WITH JACLYN:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT ME:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much love,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8738731-do-more-of-what-you-love-with-cycle-syncing-featuring-audrey-s-geyer.mp3" length="48941137" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8738731</guid>
    <pubDate>Wed, 23 Jun 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8738731/transcript" type="text/html" />
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    <itunes:duration>4073</itunes:duration>
    <itunes:keywords>Jaclyn Steele, Self Discovery, self worth, Audrey S. Geyer, Cycle Syncing, hashimotos, thyroid disease, PMS, periods, menstruation, adrenal fatigue, matcha, cortisol, empowered, hormones, self care, nutrition, health conscious, mood swings, women&#39;s health</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Change the Frequency on Self-Doubt</itunes:title>
    <title>Change the Frequency on Self-Doubt</title>
    <itunes:summary><![CDATA[Self-doubt is a slippery beast, but here's the deal: it's part of the human experience.  Today's episode normalizes self-doubt &amp; introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition.  The world needs YOUR gifts.  PERIOD.  PRODUCTS MENTIONED...  RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com  and use Code: JACLYN at checkout for 15% off  CONNECT WITH JACLYN: + Website: jaclynsteele.com + Instagram: ...]]></itunes:summary>
    <description><![CDATA[<p>Self-doubt is a slippery beast, but here&apos;s the deal: it&apos;s part of the human experience.  Today&apos;s episode normalizes self-doubt &amp; introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition.  The world needs YOUR gifts.  PERIOD.<br/><br/><b>PRODUCTS MENTIONED...<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/?ref=jaclyn'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much LOVE,<br/>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Self-doubt is a slippery beast, but here&apos;s the deal: it&apos;s part of the human experience.  Today&apos;s episode normalizes self-doubt &amp; introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition.  The world needs YOUR gifts.  PERIOD.<br/><br/><b>PRODUCTS MENTIONED...<br/><br/>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/?ref=jaclyn'><b>https://www.ryzesuperfoods.com</b></a><b>  and use Code: JACLYN at checkout for 15% off</b></p><p><br/><b>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much LOVE,<br/>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8699876-change-the-frequency-on-self-doubt.mp3" length="9423548" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 16 Jun 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8699876/transcript" type="text/html" />
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    <itunes:duration>780</itunes:duration>
    <itunes:keywords>Jaclyn Steele, Self Discovery, self worth, self love, self respect, self doubt, hashimotos, personal development, changing the frequency, failure, akashic records, fear</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tender strength, service, and what it feels like to walk in faith with Elena Brower</itunes:title>
    <title>Tender strength, service, and what it feels like to walk in faith with Elena Brower</title>
    <itunes:summary><![CDATA[Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above &amp; Beyond's Flow State albums....]]></itunes:summary>
    <description><![CDATA[<p>Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book,<a href='https://amzn.to/3cwtO3h'> Art of Attention</a>, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above &amp; Beyond&apos;s Flow State albums.  Listen to her renowned Practice You Podcast at <a href='http://practiceyou.com/'>practiceyou.com</a>, and practice with Elena on <a href='http://track.glo.com/SH6'>Glo.com</a>.</p><p>In today&apos;s episode with Elena, we chat on tender strength, service, and what it feels like to walk in faith.</p><p><b>CONNECT WITH ELENA:</b></p><p>Website - <a href='http://elenabrower.com/'>elenabrower.com</a><br/>Instagram - <a href='https://www.instagram.com/elenabrower/'>https://www.instagram.com/elenabrower/</a><br/>Practice You Podcast - <a href='https://elenabrower.com/podcast/'>https://elenabrower.com/podcast/</a><br/>Her Mentorship Program - <a href='https://elenabrower.com/mentorship/'>https://elenabrower.com/mentorship/</a><br/> <br/><b>BOOKS BY ELENA BROWER:<br/></b><a href='https://amzn.to/3cvWkCi'>Being You: A Journal</a><br/><a href='https://amzn.to/3glelEz'>Practice You: A Journal</a><br/><a href='https://amzn.to/3pAT7Xk'>Art of Attention</a><br/><br/><b>dōTerra:<br/></b><a href='https://www.doterra.com/US/en/site/jaclynsteele '>www.doterra.com</a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>ORGANIC BASICS:<br/></b><a href='http://organicbasics.pxf.io/Ea0n6n'>Organicbasics.com</a> or<a href='https://jaclynsteele.com/organicbasics/'> jaclynsteele.com/organicbasics</a> (to see my picks) and use code: <b>JACLYNOBC</b> for 10% your order.</p><p><b>JACLYN&apos;S COACHING:<br/></b><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a><b><br/></b><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a><b><br/>Or text Jaclyn at 480-531-6858</b></p><p><b><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p>WITH SO MUCH LOVE,<br/>Jaclyn Steele</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book,<a href='https://amzn.to/3cwtO3h'> Art of Attention</a>, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above &amp; Beyond&apos;s Flow State albums.  Listen to her renowned Practice You Podcast at <a href='http://practiceyou.com/'>practiceyou.com</a>, and practice with Elena on <a href='http://track.glo.com/SH6'>Glo.com</a>.</p><p>In today&apos;s episode with Elena, we chat on tender strength, service, and what it feels like to walk in faith.</p><p><b>CONNECT WITH ELENA:</b></p><p>Website - <a href='http://elenabrower.com/'>elenabrower.com</a><br/>Instagram - <a href='https://www.instagram.com/elenabrower/'>https://www.instagram.com/elenabrower/</a><br/>Practice You Podcast - <a href='https://elenabrower.com/podcast/'>https://elenabrower.com/podcast/</a><br/>Her Mentorship Program - <a href='https://elenabrower.com/mentorship/'>https://elenabrower.com/mentorship/</a><br/> <br/><b>BOOKS BY ELENA BROWER:<br/></b><a href='https://amzn.to/3cvWkCi'>Being You: A Journal</a><br/><a href='https://amzn.to/3glelEz'>Practice You: A Journal</a><br/><a href='https://amzn.to/3pAT7Xk'>Art of Attention</a><br/><br/><b>dōTerra:<br/></b><a href='https://www.doterra.com/US/en/site/jaclynsteele '>www.doterra.com</a><br/><br/><b>PRODUCTS MENTIONED...<br/><br/>ORGANIC BASICS:<br/></b><a href='http://organicbasics.pxf.io/Ea0n6n'>Organicbasics.com</a> or<a href='https://jaclynsteele.com/organicbasics/'> jaclynsteele.com/organicbasics</a> (to see my picks) and use code: <b>JACLYNOBC</b> for 10% your order.</p><p><b>JACLYN&apos;S COACHING:<br/></b><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>Free 30 Minute Reset Call</b></a><b><br/></b><a href='https://calendly.com/jaclynsteele/sacred-space'><b>1 Hour Sacred Space Call</b></a><b><br/>Or text Jaclyn at 480-531-6858</b></p><p><b><br/>CONNECT WITH JACLYN:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p>WITH SO MUCH LOVE,<br/>Jaclyn Steele</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8669625-tender-strength-service-and-what-it-feels-like-to-walk-in-faith-with-elena-brower.mp3" length="52472711" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8669625</guid>
    <pubDate>Wed, 09 Jun 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8669625/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8669625/transcript.json" type="application/json" />
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    <itunes:duration>4367</itunes:duration>
    <itunes:keywords>Jaclyn Steele, Self Discovery, Self Love, Self Respect, Self Esteem, Walk in Faith, Elena Brower, Mentorship, essential oils, tender strength, mindfulness, motivation, service, trusting yourself, Being You, Practice You, Compassion, Journal, Intuition, me</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A deep dive into Jaclyn Steele with 30 questions</itunes:title>
    <title>A deep dive into Jaclyn Steele with 30 questions</title>
    <itunes:summary><![CDATA[In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better.  In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us.  - This segment highlights stories and personality traits I have not yet shared on this podcast AND it introduces you to the DELIGHTFUL, Teri Rosborg.  I'm hopin...]]></itunes:summary>
    <description><![CDATA[<p>In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better.  In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us.  - This segment highlights stories and personality traits I have not yet shared on this podcast AND it introduces you to the DELIGHTFUL, Teri Rosborg.  I&apos;m hoping you&apos;ll hear a lot more from her in the future.<br/><br/><b>CONNECT WITH TERI:<br/>Instagram:</b> <a href='https://www.instagram.com/terirosborg/'>https://www.instagram.com/terirosborg/</a><b><br/>Facebook:</b><a href=' https://www.facebook.com/teri.rosborg'>https://www.facebook.com/teri.rosborg</a><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better.  In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us.  - This segment highlights stories and personality traits I have not yet shared on this podcast AND it introduces you to the DELIGHTFUL, Teri Rosborg.  I&apos;m hoping you&apos;ll hear a lot more from her in the future.<br/><br/><b>CONNECT WITH TERI:<br/>Instagram:</b> <a href='https://www.instagram.com/terirosborg/'>https://www.instagram.com/terirosborg/</a><b><br/>Facebook:</b><a href=' https://www.facebook.com/teri.rosborg'>https://www.facebook.com/teri.rosborg</a><br/><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 02 Jun 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8624954/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8624954/transcript.json" type="application/json" />
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    <itunes:duration>3467</itunes:duration>
    <itunes:keywords>Jaclyn Steele, Self Discovery, Self Worth, self love, self respect, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Acne &amp; healing skin naturally with @myskintruth &#39;s Jackie Lee Gibbs</itunes:title>
    <title>Acne &amp; healing skin naturally with @myskintruth &#39;s Jackie Lee Gibbs</title>
    <itunes:summary><![CDATA[Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey. When I first saw @myskintruth 's instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her "before" photos on her account). She has been through so much. And on the podcast today, she shares how she healed her skin. For those of us with skin issues, or for those o...]]></itunes:summary>
    <description><![CDATA[<p>Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey.</p><p>When I first saw @myskintruth &apos;s instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her &quot;before&quot; photos on her account). She has been through so much. And on the podcast today, she shares how she healed her skin.</p><p>For those of us with skin issues, or for those of us who have suffered from skin issues in the past, we know how deeply it can affect our self confidence. This episode is a healing balm of hope. Beautiful and healthy skin is possible! <br/><br/><b>GET IN TOUCH WITH JACKIE LEE GIBBS:<br/></b>website:<a href='https://www.jackieleegibbs.com/'> https://www.jackieleegibbs.com/</a><br/>instagram: <a href='https://www.instagram.com/myskintruth/'>https://www.instagram.com/myskintruth/</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/34iduyF'>Renegade Beauty</a> by Nadine Artemis<br/><a href='https://amzn.to/2RLISmz'>Medical Medium</a> by Anthony William<br/><a href='https://amzn.to/2TkB9MM'>Cleanse to Heal</a> by Anthony William<br/><a href='https://amzn.to/3vomkXI'>Liver Rescue</a> by Anthony William<br/><a href='https://amzn.to/3wszlzs'>Celery Juice</a> by Anthony William<br/><a href='https://amzn.to/3bVoZQN'>Thyroid Healing</a> by Anthony William<br/><a href='https://amzn.to/3uhpbA9'>Life-Changing Foods</a> by Anthony William<br/><a href='https://amzn.to/3fLPJo3'>The Nightingale </a>by Kristin Hannah<br/><br/><b>PRODUCTS MENTIONED...</b></p><p><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>DŌTERRA:</b><a href='https://www.doterra.com'><b> <br/>https://www.doterra.com/</b></a></p><p><b>RAHUA HAIR CARE:<br/>Rahua at the DERM STORE - </b><a href='https://shopstyle.it/l/buN7C'><b>shampoo</b></a><b> &amp; </b><a href='https://shopstyle.it/l/buN9l'><b>conditioner</b></a></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>WITH SO MUCH LOVE,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey.</p><p>When I first saw @myskintruth &apos;s instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her &quot;before&quot; photos on her account). She has been through so much. And on the podcast today, she shares how she healed her skin.</p><p>For those of us with skin issues, or for those of us who have suffered from skin issues in the past, we know how deeply it can affect our self confidence. This episode is a healing balm of hope. Beautiful and healthy skin is possible! <br/><br/><b>GET IN TOUCH WITH JACKIE LEE GIBBS:<br/></b>website:<a href='https://www.jackieleegibbs.com/'> https://www.jackieleegibbs.com/</a><br/>instagram: <a href='https://www.instagram.com/myskintruth/'>https://www.instagram.com/myskintruth/</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://amzn.to/34iduyF'>Renegade Beauty</a> by Nadine Artemis<br/><a href='https://amzn.to/2RLISmz'>Medical Medium</a> by Anthony William<br/><a href='https://amzn.to/2TkB9MM'>Cleanse to Heal</a> by Anthony William<br/><a href='https://amzn.to/3vomkXI'>Liver Rescue</a> by Anthony William<br/><a href='https://amzn.to/3wszlzs'>Celery Juice</a> by Anthony William<br/><a href='https://amzn.to/3bVoZQN'>Thyroid Healing</a> by Anthony William<br/><a href='https://amzn.to/3uhpbA9'>Life-Changing Foods</a> by Anthony William<br/><a href='https://amzn.to/3fLPJo3'>The Nightingale </a>by Kristin Hannah<br/><br/><b>PRODUCTS MENTIONED...</b></p><p><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'><b>barukas.com</b></a><b> and use Code: JACLYN for 15% off</b></p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><b>DŌTERRA:</b><a href='https://www.doterra.com'><b> <br/>https://www.doterra.com/</b></a></p><p><b>RAHUA HAIR CARE:<br/>Rahua at the DERM STORE - </b><a href='https://shopstyle.it/l/buN7C'><b>shampoo</b></a><b> &amp; </b><a href='https://shopstyle.it/l/buN9l'><b>conditioner</b></a></p><p><b><br/>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>WITH SO MUCH LOVE,</b></p><p><b>Jaclyn Steele</b></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8588252-acne-healing-skin-naturally-with-myskintruth-s-jackie-lee-gibbs.mp3" length="42947911" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8588252</guid>
    <pubDate>Wed, 26 May 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8588252/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8588252/transcript.json" type="application/json" />
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    <itunes:duration>3573</itunes:duration>
    <itunes:keywords>acne, clean living, skin products, healthy skin, skincare, Hashimotos, My skin truth, Jaclyn Steele, Self discovery, Jackie Lee Gibbs, self worth, self love, nutrition, gut health, hormonal imbalance, Living Libations, essential oils</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to get what you want &amp; need... stories of co-creation</itunes:title>
    <title>How to get what you want &amp; need... stories of co-creation</title>
    <itunes:summary><![CDATA[Asking for what we need... co-creating our reality with a Higher Power. - These are the things I'm chatting in today's episode.  God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I'm sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met me in a way that only Spirit can. You can call it coincidence or whatever you want, I call it magic and I call it co-creation. We are such pow...]]></itunes:summary>
    <description><![CDATA[<p>Asking for what we need... co-creating our reality with a Higher Power. - These are the things I&apos;m chatting in today&apos;s episode.  God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I&apos;m sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met me in a way that only Spirit can.</p><p>You can call it coincidence or whatever you want, I call it magic and I call it co-creation. We are such powerful beings, and when we open up to co-create with God, anything is possible. ANYTHING. Even if we don&apos;t feel our prayers are being answered right away, something is being orchestrated in the ethers that will form into something better than we ever imagined. - That is my direct experience, and I&apos;m sharing several examples of that direct experience today. ❤️<br/><br/><b>BOOK A RE-SET CALL WITH ME:<br/></b><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>https://calendly.com/jaclynsteele/30-minute-reset</b></a><b><br/><br/>SIGN UP FOR SACRED REBEL TEXT MESSAGING GROUP:<br/>Text 480-531-6858 or click </b><a href='https://my.community.com/jaclynsteele'><b>here</b></a><b>, and then after opting in, text the word: </b><a href='https://my.community.com/jaclynsteele'><b>SACRED</b></a><b> - you will automatically be added to this group before it is a paid feature in my community.</b><br/><br/><b>FAVORITE THINGS:<br/>Everlane - </b><a href='https://jaclynsteele.com/everlane/'>https://jaclynsteele.com/everlane/</a><br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>With So Much Love,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Asking for what we need... co-creating our reality with a Higher Power. - These are the things I&apos;m chatting in today&apos;s episode.  God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I&apos;m sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met me in a way that only Spirit can.</p><p>You can call it coincidence or whatever you want, I call it magic and I call it co-creation. We are such powerful beings, and when we open up to co-create with God, anything is possible. ANYTHING. Even if we don&apos;t feel our prayers are being answered right away, something is being orchestrated in the ethers that will form into something better than we ever imagined. - That is my direct experience, and I&apos;m sharing several examples of that direct experience today. ❤️<br/><br/><b>BOOK A RE-SET CALL WITH ME:<br/></b><a href='https://calendly.com/jaclynsteele/30-minute-reset'><b>https://calendly.com/jaclynsteele/30-minute-reset</b></a><b><br/><br/>SIGN UP FOR SACRED REBEL TEXT MESSAGING GROUP:<br/>Text 480-531-6858 or click </b><a href='https://my.community.com/jaclynsteele'><b>here</b></a><b>, and then after opting in, text the word: </b><a href='https://my.community.com/jaclynsteele'><b>SACRED</b></a><b> - you will automatically be added to this group before it is a paid feature in my community.</b><br/><br/><b>FAVORITE THINGS:<br/>Everlane - </b><a href='https://jaclynsteele.com/everlane/'>https://jaclynsteele.com/everlane/</a><br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>With So Much Love,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8535177-how-to-get-what-you-want-need-stories-of-co-creation.mp3" length="18186631" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8535177</guid>
    <pubDate>Wed, 19 May 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8535177/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8535177/transcript.json" type="application/json" />
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    <itunes:duration>1510</itunes:duration>
    <itunes:keywords>Self Discovery, Jaclyn Steele, Co-creation, spirituality, answered prayers, self worth, entrepreneur, music, manifestation, how to get what you want, the universe has your back, trusting God, faith in God, faith in the Universe, faith in Spirit, personal </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thyroid nutrition &amp; health with integrative dietician, Whitney Crouch</itunes:title>
    <title>Thyroid nutrition &amp; health with integrative dietician, Whitney Crouch</title>
    <itunes:summary><![CDATA[Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle.  Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues. Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto's (because it's totally possible).  GET IN TOUCH WITH WHITNEY: website: https://whitneycrouchrdn.com instagram: https://www.instagram.c...]]></itunes:summary>
    <description><![CDATA[<p>Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. </p><p>Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues.</p><p>Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto&apos;s (because it&apos;s totally possible).<br/><br/><b>GET IN TOUCH WITH WHITNEY:</b><br/>website: <a href='https://whitneycrouchrdn.com'>https://whitneycrouchrdn.com</a><br/>instagram: <a href='https://www.instagram.com/whitneyc.the.rd/'>https://www.instagram.com/whitneyc.the.rd/</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://www.amazon.com/gp/product/1583949690/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1583949690&amp;linkId=4ece865d051e20ee96010a220acda830'>Renegade Beauty</a> by Nadine Artemis<br/><a href='https://www.amazon.com/gp/product/059308456X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=059308456X&amp;linkId=889b36d36b3005b55f0b9981fb28ca5a'>Fiber Fueled</a> by Will Bulsiewicz, MD, MSCI<br/><br/><b>FAVORITE THINGS:</b><br/>Everlane - <a href='https://jaclynsteele.com/everlane/'>www.jaclynsteele.com/everlane</a><br/>BRK - <a href='https://jaclynsteele.com/bkr/'>www.jaclynsteele.com/bkr</a><br/><br/><b>Other companies mentioned:</b><br/>+ <a href='https://lawlessbeauty.com'>Lawless Beauty</a> for clean beauty (I’d be interested to see if you see anything weird on their ingredient lists - I haven’t but I’m not as versed as you are)<br/>+ <a href='https://imaylabeauty.com'>Imayla Beauty </a>(new indie brand - just launched last year mid pandemic)<br/>+ <a href='https://livinglibations.com'>Living Libations</a> (MY FAVORITE).  I love them SO much I asked to be an affiliate.  Their branding is kind of confusing and woo woo, but the products are incredible!  JACLYN12 is my code and it provides 12% off.<br/><br/><b>CONNECT:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much LOVE,</b></p><p><b>Jaclyn Steele</b></p><p><br/><br/></p><p><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. </p><p>Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues.</p><p>Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto&apos;s (because it&apos;s totally possible).<br/><br/><b>GET IN TOUCH WITH WHITNEY:</b><br/>website: <a href='https://whitneycrouchrdn.com'>https://whitneycrouchrdn.com</a><br/>instagram: <a href='https://www.instagram.com/whitneyc.the.rd/'>https://www.instagram.com/whitneyc.the.rd/</a><br/><br/><b>BOOKS MENTIONED:<br/></b><a href='https://www.amazon.com/gp/product/1583949690/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1583949690&amp;linkId=4ece865d051e20ee96010a220acda830'>Renegade Beauty</a> by Nadine Artemis<br/><a href='https://www.amazon.com/gp/product/059308456X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=059308456X&amp;linkId=889b36d36b3005b55f0b9981fb28ca5a'>Fiber Fueled</a> by Will Bulsiewicz, MD, MSCI<br/><br/><b>FAVORITE THINGS:</b><br/>Everlane - <a href='https://jaclynsteele.com/everlane/'>www.jaclynsteele.com/everlane</a><br/>BRK - <a href='https://jaclynsteele.com/bkr/'>www.jaclynsteele.com/bkr</a><br/><br/><b>Other companies mentioned:</b><br/>+ <a href='https://lawlessbeauty.com'>Lawless Beauty</a> for clean beauty (I’d be interested to see if you see anything weird on their ingredient lists - I haven’t but I’m not as versed as you are)<br/>+ <a href='https://imaylabeauty.com'>Imayla Beauty </a>(new indie brand - just launched last year mid pandemic)<br/>+ <a href='https://livinglibations.com'>Living Libations</a> (MY FAVORITE).  I love them SO much I asked to be an affiliate.  Their branding is kind of confusing and woo woo, but the products are incredible!  JACLYN12 is my code and it provides 12% off.<br/><br/><b>CONNECT:<br/>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>With so much LOVE,</b></p><p><b>Jaclyn Steele</b></p><p><br/><br/></p><p><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 12 May 2021 03:00:00 -0700</pubDate>
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    <itunes:duration>4672</itunes:duration>
    <itunes:keywords>hashimoto&#39;s, autoimmune disease, hypothyroidism, thyroid function, thyroid diet, whitney crouch, personal development, health, wellness, jaclyn steele, self discovery, emotional trauma, thyroid medication, thyroid imbalance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>LIFE UPDATE and Quest Physics - WHAT?</itunes:title>
    <title>LIFE UPDATE and Quest Physics - WHAT?</title>
    <itunes:summary><![CDATA[It's been several months since I've done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I'm so grateful you are here. Today I'm sharing a couple of life updates, podcast updates, and Elizabeth Gilbert's "Quest Physics" or "Physics of the Quest." Why? Because it's changed my life without me even realizing it. I know now, beyond a shadow of a doubt that the law of Quest Physics is true AND if you apply it, you can also have INCREDIBLE life transformati...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been several months since I&apos;ve done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I&apos;m so grateful you are here.</p><p>Today I&apos;m sharing a couple of life updates, podcast updates, and Elizabeth Gilbert&apos;s &quot;Quest Physics&quot; or &quot;Physics of the Quest.&quot; Why? Because it&apos;s changed my life without me even realizing it. I know now, beyond a shadow of a doubt that the law of Quest Physics is true AND if you apply it, you can also have INCREDIBLE life transformations.<br/><br/><b>My Phone Number:<br/></b>I want to connect with you via text. <b>Here are my digits: 480-531-6858</b> or you can click <a href='https://my.community.com/jaclynsteele'>here</a>.</p><p><b>Book a free 30 Minute Reset Call with me:<br/></b>All you have to do is click <a href='https://calendly.com/jaclynsteele/30-minute-reset'>here</a> or here: <a href='https://calendly.com/jaclynsteele/30-minute-reset'>https://calendly.com/jaclynsteele/30-minute-reset</a><br/><br/><b><em>This podcast is fueled by:</em></b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b>  </b>and use <b>Code: JACLYN at checkout for 15% off</b></p><p><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ and use <b>Code: PC-JACLYN20 for 20% off</b></p><p><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'>https://www.komusodesign.com/jaclyn-steele</a>and use<b> Code: JACLYN for 15% off</b></p><p><b>VOICE OVER SCHOOL:<br/></b>Click this <a href='https://www.thevoiceoverschool.com/a/17867/SbD4Xzx6'>link</a>.</p><p><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'>barukas.com</a> and use <b>Code: JACLYN</b> for 15% off</p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'>livinglibations.com</a> and use <b>Code: JACLYN12</b> for 12% off<br/><br/><b>Connect with Me:<br/></b>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>With so much LOVE,<br/>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been several months since I&apos;ve done a solo episode and it feels so good to be speaking with you one-on-one. What a privilege. I&apos;m so grateful you are here.</p><p>Today I&apos;m sharing a couple of life updates, podcast updates, and Elizabeth Gilbert&apos;s &quot;Quest Physics&quot; or &quot;Physics of the Quest.&quot; Why? Because it&apos;s changed my life without me even realizing it. I know now, beyond a shadow of a doubt that the law of Quest Physics is true AND if you apply it, you can also have INCREDIBLE life transformations.<br/><br/><b>My Phone Number:<br/></b>I want to connect with you via text. <b>Here are my digits: 480-531-6858</b> or you can click <a href='https://my.community.com/jaclynsteele'>here</a>.</p><p><b>Book a free 30 Minute Reset Call with me:<br/></b>All you have to do is click <a href='https://calendly.com/jaclynsteele/30-minute-reset'>here</a> or here: <a href='https://calendly.com/jaclynsteele/30-minute-reset'>https://calendly.com/jaclynsteele/30-minute-reset</a><br/><br/><b><em>This podcast is fueled by:</em></b></p><p><b>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b>  </b>and use <b>Code: JACLYN at checkout for 15% off</b></p><p><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ and use <b>Code: PC-JACLYN20 for 20% off</b></p><p><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'>https://www.komusodesign.com/jaclyn-steele</a>and use<b> Code: JACLYN for 15% off</b></p><p><b>VOICE OVER SCHOOL:<br/></b>Click this <a href='https://www.thevoiceoverschool.com/a/17867/SbD4Xzx6'>link</a>.</p><p><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'>barukas.com</a> and use <b>Code: JACLYN</b> for 15% off</p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'>livinglibations.com</a> and use <b>Code: JACLYN12</b> for 12% off<br/><br/><b>Connect with Me:<br/></b>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>With so much LOVE,<br/>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 05 May 2021 12:00:00 -0700</pubDate>
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    <itunes:duration>1159</itunes:duration>
    <itunes:keywords>quest physics, physics of the quest, truth, self discovery, jaclyn steele, RV living, lifestyle, elizabeth gilbert, authentic truth, phoeniz, sedona, arizona, healing, personal healing, growth, change, personal change</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
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    <itunes:title>Maple Eastwood Reads My Natal Chart Live - WOW </itunes:title>
    <title>Maple Eastwood Reads My Natal Chart Live - WOW </title>
    <itunes:summary><![CDATA[In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and reviewing my natal chart. This is something I have never had done and I previously knew nothing about. This is a very personal reading, but I wanted to share it with all of you because self discovery is personal. When we share pieces of ourselves like I am doing right now, it gives others permissio...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and reviewing my natal chart. This is something I have never had done and I previously knew nothing about.</p><p>This is a very personal reading, but I wanted to share it with all of you because self discovery is personal. When we share pieces of ourselves like I am doing right now, it gives others permission to do the same kinds of exploratory work. This inner work is everything! - And as you&apos;ll hear in this episode, natal chart readings are a great way to dive deeper into who you are and what you are here to be.</p><p><b>CONNECT WITH MAPLE:</b></p><p>Website: <a href='https://www.mapleeastwood.com/'>https://www.mapleeastwood.com</a></p><p>Instagram: <a href='https://www.instagram.com/mapleeast/'>@mapleeast</a></p><p>Twitter: <a href='https://twitter.com/mapleeastwood'>@mapleeastwood</a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><br/></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><br/></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><br/><br/><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/></b><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode of Self Discovery, we are joined by Maple Eastwood. Maple is an astrologer, tarot reader, writer, and intuitive guide and today on the show, she blows my mind by reading and reviewing my natal chart. This is something I have never had done and I previously knew nothing about.</p><p>This is a very personal reading, but I wanted to share it with all of you because self discovery is personal. When we share pieces of ourselves like I am doing right now, it gives others permission to do the same kinds of exploratory work. This inner work is everything! - And as you&apos;ll hear in this episode, natal chart readings are a great way to dive deeper into who you are and what you are here to be.</p><p><b>CONNECT WITH MAPLE:</b></p><p>Website: <a href='https://www.mapleeastwood.com/'>https://www.mapleeastwood.com</a></p><p>Instagram: <a href='https://www.instagram.com/mapleeast/'>@mapleeast</a></p><p>Twitter: <a href='https://twitter.com/mapleeastwood'>@mapleeastwood</a></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><br/></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><br/></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><br/><br/><b>LIVING LIBATIONS:</b></p><p><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off<br/></b><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8322408-maple-eastwood-reads-my-natal-chart-live-wow.mp3" length="59396551" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8322408</guid>
    <pubDate>Wed, 14 Apr 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8322408/transcript" type="text/html" />
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    <itunes:duration>4944</itunes:duration>
    <itunes:keywords>What Is A Birth Chart, Astrology, Tarot Readings, Maple Eastwood, Sun Moon Rising, How do I get an Astrology Reading, What does my birth chart mean, self discovery, jaclyn steele, age of aquarius, how do i find my astrology chart</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title> The New Science of Narcissism with W. Keith Campbell, PhD</itunes:title>
    <title> The New Science of Narcissism with W. Keith Campbell, PhD</title>
    <itunes:summary><![CDATA[Dr. W. Keith Campbell is on the podcast today to chat The New Science of Narcissism.  And who better to chat on this subject than the man who started this international conversation in the first place?  He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism.  It's such a giant cultural topic that even Taylor Swift herself writes about it in her song "I Did Something Bad." Today though, we are t...]]></itunes:summary>
    <description><![CDATA[<p>Dr. W. Keith Campbell is on the podcast today to chat <a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a>.  And who better to chat on this subject than the man who started this international conversation in the first place?  He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism.  It&apos;s such a giant cultural topic that even Taylor Swift herself writes about it in her song &quot;I Did Something Bad.&quot;</p><p>Today though, we are talking about the actual traits of narcissistic personality disorder, the ramifications of flippantly labeling someone a narcissist, and how social media can be dangerous when it comes to culture-wide narcissistic tendencies.</p><p>Dr. Campbell is a wealth of information and knowledge.  So much so that even Joe Rogan had him on his podcast.  My hope is that you will derive all kinds of wisdom from this conversation and that Dr. Campbell&apos;s work will expand your mind like it has mine.  (I&apos;m hoping he will be a repeat guest on Self Discovery, as well).</p><p><b>CONNECT WITH DR. CAMPBELL:</b></p><p>Website: <a href='https://wkeithcampbell.com'>https://wkeithcampbell.com</a><br/>Amazon: <a href='https://www.amazon.com/W-Keith-Campbell/e/B001K8QGAO?ref=sr_ntt_srch_lnk_1&amp;qid=1616629493&amp;sr=8-1'>https://www.amazon.com/W-Keith-Campbell/e/B001K8QGAO?ref=sr_ntt_srch_lnk_1&amp;qid=1616629493&amp;sr=8-1</a></p><p><b>DR. CAMPELL&apos;S BOOKS:</b></p><ul><li><a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a></li><li><a href='https://www.amazon.com/gp/product/1416575995/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1416575995&amp;linkId=9d419d7641fdd3592c779b9e8e7e2d6c'>The Narcissism Epidemic</a></li><li><a href='https://www.amazon.com/gp/product/047060722X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=047060722X&amp;linkId=bce46dbd9ab19a03b1c5ed43ef0b7089'>The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments </a></li><li><a href='https://www.amazon.com/gp/product/140220342X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=140220342X&amp;linkId=4ee7dd91b0a5c6874d74cf3be14c1574'>When You Love a Man Who Loves Himself</a></li></ul><p><b>COACHING WITH JACLYN:<br/>Schedule a call - </b><a href='https://calendly.com/jaclynsteele/sacred-space'><b>https://calendly.com/jaclynsteele/sacred-space</b></a><b> or email me at </b><a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a><b>.<br/><br/>TEXT JACLYN:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b><br/><br/><b>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b>  </b>and use Code: JACLYN at checkout for 15% off</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. W. Keith Campbell is on the podcast today to chat <a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a>.  And who better to chat on this subject than the man who started this international conversation in the first place?  He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism.  It&apos;s such a giant cultural topic that even Taylor Swift herself writes about it in her song &quot;I Did Something Bad.&quot;</p><p>Today though, we are talking about the actual traits of narcissistic personality disorder, the ramifications of flippantly labeling someone a narcissist, and how social media can be dangerous when it comes to culture-wide narcissistic tendencies.</p><p>Dr. Campbell is a wealth of information and knowledge.  So much so that even Joe Rogan had him on his podcast.  My hope is that you will derive all kinds of wisdom from this conversation and that Dr. Campbell&apos;s work will expand your mind like it has mine.  (I&apos;m hoping he will be a repeat guest on Self Discovery, as well).</p><p><b>CONNECT WITH DR. CAMPBELL:</b></p><p>Website: <a href='https://wkeithcampbell.com'>https://wkeithcampbell.com</a><br/>Amazon: <a href='https://www.amazon.com/W-Keith-Campbell/e/B001K8QGAO?ref=sr_ntt_srch_lnk_1&amp;qid=1616629493&amp;sr=8-1'>https://www.amazon.com/W-Keith-Campbell/e/B001K8QGAO?ref=sr_ntt_srch_lnk_1&amp;qid=1616629493&amp;sr=8-1</a></p><p><b>DR. CAMPELL&apos;S BOOKS:</b></p><ul><li><a href='https://amzn.to/3cjZzgw'>The New Science of Narcissism</a></li><li><a href='https://www.amazon.com/gp/product/1416575995/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1416575995&amp;linkId=9d419d7641fdd3592c779b9e8e7e2d6c'>The Narcissism Epidemic</a></li><li><a href='https://www.amazon.com/gp/product/047060722X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=047060722X&amp;linkId=bce46dbd9ab19a03b1c5ed43ef0b7089'>The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments </a></li><li><a href='https://www.amazon.com/gp/product/140220342X/ref=as_li_tl?ie=UTF8&amp;tag=jaclynsteelei-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=140220342X&amp;linkId=4ee7dd91b0a5c6874d74cf3be14c1574'>When You Love a Man Who Loves Himself</a></li></ul><p><b>COACHING WITH JACLYN:<br/>Schedule a call - </b><a href='https://calendly.com/jaclynsteele/sacred-space'><b>https://calendly.com/jaclynsteele/sacred-space</b></a><b> or email me at </b><a href='mailto:hello@jaclynsteele.com'><b>hello@jaclynsteele.com</b></a><b>.<br/><br/>TEXT JACLYN:<br/>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b><br/><br/><b>RYZE SUPERFOOD MUSHROOM COFFEE:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b>  </b>and use Code: JACLYN at checkout for 15% off</p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a><b><br/>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a><b><br/>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a><b><br/>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a><b><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8284308-the-new-science-of-narcissism-with-w-keith-campbell-phd.mp3" length="51929418" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 07 Apr 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8284308/transcript" type="text/html" />
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    <itunes:duration>4322</itunes:duration>
    <itunes:keywords>Dr. W Keith Campbell, Narcissism, Self Worth, Ego, Positive Feedback, Narcissistic Tendencies, Self-Esteem, Toxic Behaviour, Self Discovery, Jaclyn Steele </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Thyroid health, hope, and treatment with the Hashimoto’s Healer, Dr. Marc Ryan</itunes:title>
    <title>Thyroid health, hope, and treatment with the Hashimoto’s Healer, Dr. Marc Ryan</title>
    <itunes:summary><![CDATA[Dr. Marc Ryan - the man who literally wrote the book on Hashimoto's - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto's, diets and calorie restriction, nutrition suggestions, the throat chakra, emotional trauma, and hope for the newly diagnosed. He is revolutionizing the protocol for those with Hashimoto's and making this autoimmune disease something that can be managed and even put into remission. This is a DO NOT MISS episode for anyone with a thyroid c...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Marc Ryan - the man who literally wrote the book on Hashimoto&apos;s - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto&apos;s, diets and calorie restriction, nutrition suggestions, the throat chakra, emotional trauma, and hope for the newly diagnosed.</p><p>He is revolutionizing the protocol for those with Hashimoto&apos;s and making this autoimmune disease something that can be managed and even put into remission. This is a DO NOT MISS episode for anyone with a thyroid condition.</p><p><b>Dr. Marc Ryan&apos;s Books:</b></p><ul><li><a href='https://amzn.to/3qCdNNo'>How to Heal Hashimoto&apos;s: An Integrative Roadmap to Remission</a> by Marc Ryan L.AC.</li><li><a href='https://amzn.to/2PN0UU1'>The Hashimoto&apos;s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back</a> by Marc Ryan L.AC.</li></ul><p><b>Connect with Dr. Marc:</b></p><ul><li>Website: <a href='https://hashimotoshealing.com/'>https://hashimotoshealing.com</a></li><li>Instagram: <a href='https://www.instagram.com/hashimotoshealer/'>https://www.instagram.com/hashimotoshealer/</a></li><li>Facebook: <a href='https://www.facebook.com/HashimotosHealing/'>https://www.facebook.com/HashimotosHealing/</a></li><li>Book a call: <a href='https://hashimotoshealing.as.me/strategy'>https://hashimotoshealing.as.me/strategy</a></li></ul><p><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Marc Ryan - the man who literally wrote the book on Hashimoto&apos;s - is here with us today to chat optimal thyroid levels, top tips for managing Hashimoto&apos;s, diets and calorie restriction, nutrition suggestions, the throat chakra, emotional trauma, and hope for the newly diagnosed.</p><p>He is revolutionizing the protocol for those with Hashimoto&apos;s and making this autoimmune disease something that can be managed and even put into remission. This is a DO NOT MISS episode for anyone with a thyroid condition.</p><p><b>Dr. Marc Ryan&apos;s Books:</b></p><ul><li><a href='https://amzn.to/3qCdNNo'>How to Heal Hashimoto&apos;s: An Integrative Roadmap to Remission</a> by Marc Ryan L.AC.</li><li><a href='https://amzn.to/2PN0UU1'>The Hashimoto&apos;s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back</a> by Marc Ryan L.AC.</li></ul><p><b>Connect with Dr. Marc:</b></p><ul><li>Website: <a href='https://hashimotoshealing.com/'>https://hashimotoshealing.com</a></li><li>Instagram: <a href='https://www.instagram.com/hashimotoshealer/'>https://www.instagram.com/hashimotoshealer/</a></li><li>Facebook: <a href='https://www.facebook.com/HashimotosHealing/'>https://www.facebook.com/HashimotosHealing/</a></li><li>Book a call: <a href='https://hashimotoshealing.as.me/strategy'>https://hashimotoshealing.as.me/strategy</a></li></ul><p><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'><b>https://www.komusodesign.com/jaclyn-steele</b></a><b> and use Code: JACLYN for 15% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8178483-thyroid-health-hope-and-treatment-with-the-hashimoto-s-healer-dr-marc-ryan.mp3" length="40009158" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8178483</guid>
    <pubDate>Wed, 31 Mar 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8178483/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8178483/transcript.json" type="application/json" />
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    <itunes:duration>3328</itunes:duration>
    <itunes:keywords>Marc Ryan, Hashimotos Healer, how to heal hashimotos, thyroid health, how to heal thyroid, hashimotos healing, self discovery, jaclyn steele, gut health, healing journey</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Founder of the Mala Collective, Ashley Wray, on mindfulness, meditation, &amp; self worth</itunes:title>
    <title>Founder of the Mala Collective, Ashley Wray, on mindfulness, meditation, &amp; self worth</title>
    <itunes:summary><![CDATA[World traveler, successful CEO, and mindfulness practitioner, Ashley Wray, joins us in today's episode. Ashley is the founder of the Mala Collective - a meditation product focused company featured in Gwyneth Paltrow's Goop, GQ, Free People, Anthropologie, and more. My conversation Ashley showed just how extraordinary this human being is. She is truly a luminary that uses her extensive travels, vision for a more conscious future, and business savvy to create products and experiences that are t...]]></itunes:summary>
    <description><![CDATA[<p>World traveler, successful CEO, and mindfulness practitioner, Ashley Wray, joins us in today&apos;s episode. Ashley is the founder of the Mala Collective - a meditation product focused company featured in Gwyneth Paltrow&apos;s Goop, GQ, Free People, Anthropologie, and more.</p><p>My conversation Ashley showed just how extraordinary this human being is. She is truly a luminary that uses her extensive travels, vision for a more conscious future, and business savvy to create products and experiences that are thoughtful opportunities for deeper enlightenment.</p><p>In this episode, you can expect to fall in love with Ashley and her company, Mala Collective, as well as walk away with some practical advice on living a more mindful life.<br/><br/><b>CONNECT WITH ASHLEY:</b><br/>Instagram: <a href='https://www.instagram.com/ashley__wray/?hl=en'>@ashley__wray</a><br/>Website: <a href='https://www.ashleywray.co'>https://www.ashleywray.co</a><br/>Mala Collective: <a href='https://www.malacollective.com'>https://www.malacollective.com</a><br/>Mala Collective Instagram: <a href='https://www.instagram.com/malacollective/?hl=en'>@malacollective</a><br/><br/><b>BOOKS/RESOURCES MENTIONED:<br/></b><a href='https://amzn.to/3fr2JB1'><b>The War of Art</b></a><b> by Steven Pressfield <br/></b><a href='https://amzn.to/3rFd0vI'><b>Big Magic</b></a><b> by Elizabeth Gilbert<br/></b><br/><br/><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYN20 for 20% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>World traveler, successful CEO, and mindfulness practitioner, Ashley Wray, joins us in today&apos;s episode. Ashley is the founder of the Mala Collective - a meditation product focused company featured in Gwyneth Paltrow&apos;s Goop, GQ, Free People, Anthropologie, and more.</p><p>My conversation Ashley showed just how extraordinary this human being is. She is truly a luminary that uses her extensive travels, vision for a more conscious future, and business savvy to create products and experiences that are thoughtful opportunities for deeper enlightenment.</p><p>In this episode, you can expect to fall in love with Ashley and her company, Mala Collective, as well as walk away with some practical advice on living a more mindful life.<br/><br/><b>CONNECT WITH ASHLEY:</b><br/>Instagram: <a href='https://www.instagram.com/ashley__wray/?hl=en'>@ashley__wray</a><br/>Website: <a href='https://www.ashleywray.co'>https://www.ashleywray.co</a><br/>Mala Collective: <a href='https://www.malacollective.com'>https://www.malacollective.com</a><br/>Mala Collective Instagram: <a href='https://www.instagram.com/malacollective/?hl=en'>@malacollective</a><br/><br/><b>BOOKS/RESOURCES MENTIONED:<br/></b><a href='https://amzn.to/3fr2JB1'><b>The War of Art</b></a><b> by Steven Pressfield <br/></b><a href='https://amzn.to/3rFd0vI'><b>Big Magic</b></a><b> by Elizabeth Gilbert<br/></b><br/><br/><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'><b>https://www.parkerclay.com</b></a><b>/ and use Code: PC-JACLYN20 for 20% off<br/><br/>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com/'><b>livinglibations.com</b></a><b> and use Code: JACLYN12 for 12% off</b></p><p><br/><b>CONNECT WITH JACLYN:</b></p><p><b>+ Website: </b><a href='https://jaclynsteele.com/'><b>jaclynsteele.com</b></a></p><p><b>+ Instagram: </b><a href='https://instagram.com/jaclynsteele'><b>@jaclynsteele</b></a></p><p><b>+ Youtube: </b><a href='http://youtube.com/officialjaclynsteele'><b>officialjaclynsteele</b></a></p><p><b>+ Facebook: </b><a href='https://www.facebook.com/jaclynsteeleinternational/'><b>jaclynsteeleinternational</b></a></p><p><b>+ Clubhouse: @jaclynsteele</b></p><p><b>+ Sign up for </b><a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'><b>THE SCOOP</b></a><b> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</b></p><p><b>TEXT ME:</b></p><p><b>+1 480-531-6858 or follow this </b><a href='https://my.community.com/jaclynsteele'><b>link</b></a><b>. :)</b></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'><b>Paypal</b></a></p><p><b>Light, Love, &amp; Peace,</b></p><p><b>Jaclyn Steele</b></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8117730-founder-of-the-mala-collective-ashley-wray-on-mindfulness-meditation-self-worth.mp3" length="43519089" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8117730</guid>
    <pubDate>Wed, 17 Mar 2021 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8117730/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8117730/transcript.json" type="application/json" />
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    <itunes:duration>3621</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, who i want to be, becoming your best self, self actualization, sustainable goals, self awareness, mala, meditation practice, how to meditate, mindfulness, mindful living, mala collective, ashley wray</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lindsay Seligman on following her intuition to start unlikely ethical &amp; eco-friendly yoga brand, Oko Living</itunes:title>
    <title>Lindsay Seligman on following her intuition to start unlikely ethical &amp; eco-friendly yoga brand, Oko Living</title>
    <itunes:summary><![CDATA[We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, &amp; how self worth and self respect go hand in hand.  Lindsay also shares her in depth knowledge on wellness textiles and some of the dangers of mass produced yoga mats and ac...]]></itunes:summary>
    <description><![CDATA[<p>We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, &amp; how self worth and self respect go hand in hand.  Lindsay also shares her in depth knowledge on wellness textiles and some of the dangers of mass produced yoga mats and active wear.<br/><br/><b>Book Mentioned:</b><br/><a href='https://amzn.to/38p9S0l'>The War on Art</a> by Stephen Pressfield <br/><br/><b>Connect with Lindsay</b>: <br/>Instagram: <a href='https://www.instagram.com/okoliving/'>@okoliving</a> <br/>Website: <a href='https://okoliving.com/'>okoliving.com</a><br/>Email: <a href='https://mailto:hello@okoliving.com'>hello@okoliving.com</a><br/><br/><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'>barukas.com</a> and use <b>Code: JACLYN</b> for 15% off</p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com'>livinglibations.com</a> and use <b>Code: JACLYN12</b> for 12% off<br/><br/><b>CONNECT WITH JACLYN:<br/></b>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT ME:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We have the absolute pleasure of chatting with Lindsay Seligman -  owner of the ethical, eco-friendly, sustainable, and beautifully disruptive yoga brand, Oko Living.  Together, we chat the importance of following your intuition when starting a business, how wellness is as much about listening as doing, &amp; how self worth and self respect go hand in hand.  Lindsay also shares her in depth knowledge on wellness textiles and some of the dangers of mass produced yoga mats and active wear.<br/><br/><b>Book Mentioned:</b><br/><a href='https://amzn.to/38p9S0l'>The War on Art</a> by Stephen Pressfield <br/><br/><b>Connect with Lindsay</b>: <br/>Instagram: <a href='https://www.instagram.com/okoliving/'>@okoliving</a> <br/>Website: <a href='https://okoliving.com/'>okoliving.com</a><br/>Email: <a href='https://mailto:hello@okoliving.com'>hello@okoliving.com</a><br/><br/><b>BARÙKAS NUTS:<br/></b><a href='https://barukas.com/'>barukas.com</a> and use <b>Code: JACLYN</b> for 15% off</p><p><b>LIVING LIBATIONS:<br/></b><a href='http://livinglibations.com'>livinglibations.com</a> and use <b>Code: JACLYN12</b> for 12% off<br/><br/><b>CONNECT WITH JACLYN:<br/></b>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT ME:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8111616-lindsay-seligman-on-following-her-intuition-to-start-unlikely-ethical-eco-friendly-yoga-brand-oko-living.mp3" length="41946770" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8111616</guid>
    <pubDate>Wed, 10 Mar 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8111616/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8111616/transcript.json" type="application/json" />
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    <itunes:duration>3490</itunes:duration>
    <itunes:keywords>oko living, lindsay seligman, self discovery, jaclyn steele, yoga, yoga mats, yoga rug, ayurvedic dye, ayurveda, ethical, eco friendly, wellness, follow your intuition, intuition, best yoga mat, wellness textiles, sustainable yoga brand, traditional yoga </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Risks, rejection, self worth, and self healing with Miss Amanda Sellers</itunes:title>
    <title>Risks, rejection, self worth, and self healing with Miss Amanda Sellers</title>
    <itunes:summary><![CDATA[Boy oh boy is this episode a TREAT!  Amanda Sellers - voice over actress, meditation teacher, musician, and mama - graces us with her wisdom and insight.  We chat  taking risks, rejection, self worth, healing, empowerment, acting on your inklings, intuitive marketing, and meditation.  She is someone you need to know.  I feel so grateful that our paths divinely crossed and that I get to share this conversation with you - I think you are going to LOVE it. The VoiceOver ...]]></itunes:summary>
    <description><![CDATA[<p>Boy oh boy is this episode a TREAT!  Amanda Sellers - voice over actress, meditation teacher, musician, and mama - graces us with her wisdom and insight.  We chat  taking risks, rejection, self worth, healing, empowerment, acting on your inklings, intuitive marketing, and meditation.  She is someone you need to know.  I feel so grateful that our paths divinely crossed and that I get to share this conversation with you - I think you are going to LOVE it.</p><p><b>The VoiceOver School:<br/></b><a href='https://www.thevoiceoverschool.com/a/17867/Mzu2ax4M'>www.TheVoiceOverSchool.com</a><br/><br/><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off<br/><br/><b>BOOKS REFERENCED:</b><br/><a href='https://amzn.to/3q0w5HQ'>The Artist&apos;s Way</a> by Julia Cameron<br/><a href='https://amzn.to/3swgEsS'>Untamed</a> by Glennon Doyle</p><p><b>CONNECT WITH AMANDA:<br/></b><a href='http://www.amandasellersvo.com'>http://www.amandasellersvo.com</a><br/>Instagram: <a href='https://www.instagram.com/missamandasellers/'>@missamandasellers</a><br/>Meditation: <a href='http://insig.ht/amandasellers'>http://insig.ht/amandasellers</a><br/><em>BYLR Radio</em>: She&apos;s on - (<a href='2021-02-25%2010:00:00%20MST'>10am-noon</a>) <a href='2021-03-01%2012:00:00%20MST'>Monday- Friday</a> .  Link to free app! <a href='https://apps.apple.com/ca/app/bylr-radio/id1526372038'>https://apps.apple.com/ca/app/bylr-radio/id1526372038</a> <br/><br/><b>CONNECT WITH JACLYN:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT JACLYN:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW: </b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Boy oh boy is this episode a TREAT!  Amanda Sellers - voice over actress, meditation teacher, musician, and mama - graces us with her wisdom and insight.  We chat  taking risks, rejection, self worth, healing, empowerment, acting on your inklings, intuitive marketing, and meditation.  She is someone you need to know.  I feel so grateful that our paths divinely crossed and that I get to share this conversation with you - I think you are going to LOVE it.</p><p><b>The VoiceOver School:<br/></b><a href='https://www.thevoiceoverschool.com/a/17867/Mzu2ax4M'>www.TheVoiceOverSchool.com</a><br/><br/><b>PARKER CLAY:<br/></b><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off<br/><br/><b>BOOKS REFERENCED:</b><br/><a href='https://amzn.to/3q0w5HQ'>The Artist&apos;s Way</a> by Julia Cameron<br/><a href='https://amzn.to/3swgEsS'>Untamed</a> by Glennon Doyle</p><p><b>CONNECT WITH AMANDA:<br/></b><a href='http://www.amandasellersvo.com'>http://www.amandasellersvo.com</a><br/>Instagram: <a href='https://www.instagram.com/missamandasellers/'>@missamandasellers</a><br/>Meditation: <a href='http://insig.ht/amandasellers'>http://insig.ht/amandasellers</a><br/><em>BYLR Radio</em>: She&apos;s on - (<a href='2021-02-25%2010:00:00%20MST'>10am-noon</a>) <a href='2021-03-01%2012:00:00%20MST'>Monday- Friday</a> .  Link to free app! <a href='https://apps.apple.com/ca/app/bylr-radio/id1526372038'>https://apps.apple.com/ca/app/bylr-radio/id1526372038</a> <br/><br/><b>CONNECT WITH JACLYN:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>TEXT JACLYN:</b></p><p>+1 480-531-6858 or follow this <a href='https://my.community.com/jaclynsteele'>link</a>. :)</p><p><b>SUPPORT THE SHOW: </b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/8037351-risks-rejection-self-worth-and-self-healing-with-miss-amanda-sellers.mp3" length="58538633" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k84wxoi5myq1eyw63o8ujrnofpem?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8037351</guid>
    <pubDate>Wed, 03 Mar 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/8037351/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/8037351/transcript.json" type="application/json" />
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    <itunes:duration>4873</itunes:duration>
    <itunes:keywords>amanda sellers, meditation, Jesse Itzler, how do I heal, how do i feel more confident, taking risks, overcome pain, overcome trauma, healing, the voice over school, voice over actress, how do I get voice over work, how do increase my self worth</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ryze Superfoods Founder, Andrée Werner, chats mushrooms, mindset, &amp; entrepreneurship</itunes:title>
    <title>Ryze Superfoods Founder, Andrée Werner, chats mushrooms, mindset, &amp; entrepreneurship</title>
    <itunes:summary><![CDATA[Today, we are rising with Ryze Superfoods co-founder, Andrée Werner.  A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee.  We chat origin story, we chat adaptogenic mushrooms, we chat the hardships behind starting a business, AND we chat self worth.   I have personally been drinking Ryze Superfood Mushroom Coffee for 6 months now.  I started drinking it everyday shortly after my Hashimoto’s diagnosis.  It g...]]></itunes:summary>
    <description><![CDATA[<p>Today, we are rising with Ryze Superfoods co-founder, Andrée Werner.  A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee.  We chat origin story, we chat adaptogenic mushrooms, we chat the hardships behind starting a business, AND we chat self worth.  </p><p>I have personally been drinking Ryze Superfood Mushroom Coffee for 6 months now.  I started drinking it everyday shortly after my Hashimoto’s diagnosis.  It gives me calm focus and sustained energy without the high and crash of regular coffee.  AND it has a proprietary blend of mushrooms in it that help with immunity, inflammation, stamina, focus, stress, and digestion. In addition, it is easy on your gut and does not strain your adrenal glands like traditional coffee does - this is also really important for thyroid health.  Can you tell I’m a big fan?  I am.</p><p><b>LINKS:</b><br/><a href='https://www.ryzesuperfoods.com/?ref=jaclyn'>www.ryzesuperfoods.com</a> - Discount Code: <b>JACLYN</b> for 15% off your purchase<br/><a href='https://www.ryzesuperfoods.com/pages/howiryze'>howiryze.com/gratitude </a>- Journal Prompts from Ryze sent to your phone<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p><br/></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we are rising with Ryze Superfoods co-founder, Andrée Werner.  A Harvard AND Juilliard grad, this brilliant woman is revolutionizing the way we think about and approach coffee.  We chat origin story, we chat adaptogenic mushrooms, we chat the hardships behind starting a business, AND we chat self worth.  </p><p>I have personally been drinking Ryze Superfood Mushroom Coffee for 6 months now.  I started drinking it everyday shortly after my Hashimoto’s diagnosis.  It gives me calm focus and sustained energy without the high and crash of regular coffee.  AND it has a proprietary blend of mushrooms in it that help with immunity, inflammation, stamina, focus, stress, and digestion. In addition, it is easy on your gut and does not strain your adrenal glands like traditional coffee does - this is also really important for thyroid health.  Can you tell I’m a big fan?  I am.</p><p><b>LINKS:</b><br/><a href='https://www.ryzesuperfoods.com/?ref=jaclyn'>www.ryzesuperfoods.com</a> - Discount Code: <b>JACLYN</b> for 15% off your purchase<br/><a href='https://www.ryzesuperfoods.com/pages/howiryze'>howiryze.com/gratitude </a>- Journal Prompts from Ryze sent to your phone<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/></p><p><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p><br/></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7881703-ryze-superfoods-founder-andree-werner-chats-mushrooms-mindset-entrepreneurship.mp3" length="32304406" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7881703</guid>
    <pubDate>Wed, 24 Feb 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7881703/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7881703/transcript.json" type="application/json" />
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    <itunes:duration>2686</itunes:duration>
    <itunes:keywords>ryze superfoods, mushroom coffee, coffee alternative, superfood coffee, how to have more energy, superfood mushrooms, are mushrooms good for your health, andree werner, health food, wellness, inflammation, stamina, focus, stress, digestion, immunity, medi</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beauty brand Imayla&#39;s, Tara Cohen, on clean beauty, diversity, &amp; individualism</itunes:title>
    <title>Beauty brand Imayla&#39;s, Tara Cohen, on clean beauty, diversity, &amp; individualism</title>
    <itunes:summary><![CDATA[Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off, and skin-safe formulas has set them in a class of their own. In a world where most clean beauty is boring and packed in packaging geared for the no makeup makeup kind of gal, Imayla is setting their sites on creating makeup for makeup lovers while refusing to compromise their customer's health w...]]></itunes:summary>
    <description><![CDATA[<p>Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off, and skin-safe formulas has set them in a class of their own.</p><p>In a world where most clean beauty is boring and packed in packaging geared for the no makeup makeup kind of gal, Imayla is setting their sites on creating makeup for makeup lovers while refusing to compromise their customer&apos;s health with toxic ingredients. This is exactly why I wanted to have Imayla&apos;s, Tara Cohen, on the show. Together, we chat about how important it is to know what we are putting on our skin, diversity in the beauty space, and why individualism is a necessity.</p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3dixRBA'>The Red Tent</a> by Picador<br/>Author, Anne Rice, was also mentioned but no specific titles<br/><a href='https://amzn.to/2LS58rW'>Becoming</a> Michelle Obama<br/><a href='https://amzn.to/37ilFwS'>I Never Promised You a Rose Garden</a> by Joanne Greenberg<br/><br/><b>IMAYLA BEAUTY LINKS:</b></p><p><a href='http://imaylabeauty.com'>imaylabeauty.com</a><br/><a href='https://www.instagram.com/imaylabeauty/'>imaylabeauty</a> on instagram<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off</p><p><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Imayla Beauty - clean, vegan, cruelty free - burst into the cosmetic scene in the middle of a pandemic. Their mission of fierce individualism along with their commitment to long lasting, high pay off, and skin-safe formulas has set them in a class of their own.</p><p>In a world where most clean beauty is boring and packed in packaging geared for the no makeup makeup kind of gal, Imayla is setting their sites on creating makeup for makeup lovers while refusing to compromise their customer&apos;s health with toxic ingredients. This is exactly why I wanted to have Imayla&apos;s, Tara Cohen, on the show. Together, we chat about how important it is to know what we are putting on our skin, diversity in the beauty space, and why individualism is a necessity.</p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3dixRBA'>The Red Tent</a> by Picador<br/>Author, Anne Rice, was also mentioned but no specific titles<br/><a href='https://amzn.to/2LS58rW'>Becoming</a> Michelle Obama<br/><a href='https://amzn.to/37ilFwS'>I Never Promised You a Rose Garden</a> by Joanne Greenberg<br/><br/><b>IMAYLA BEAUTY LINKS:</b></p><p><a href='http://imaylabeauty.com'>imaylabeauty.com</a><br/><a href='https://www.instagram.com/imaylabeauty/'>imaylabeauty</a> on instagram<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com/'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off</p><p><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/><b>SUPPORT THE SHOW:</b></p><p><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7888624-beauty-brand-imayla-s-tara-cohen-on-clean-beauty-diversity-individualism.mp3" length="32452978" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7888624</guid>
    <pubDate>Wed, 17 Feb 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7888624/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7888624/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7888624/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7888624/transcript.vtt" type="text/vtt" />
    <itunes:duration>2699</itunes:duration>
    <itunes:keywords>imayla beauty, clean beauty, cruelty free beauty, vegan beauty, makeup, diversity in the beauty industry, individualism, stand out, personal development, self discovery, tara cohen, new beauty trends, clean makeup brands, new beauty brands, skin health, w</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kelly Chase chats being on Netflix&#39;s &quot;Love is Blind,&quot; self worth, &amp; the power of a growth mindset</itunes:title>
    <title>Kelly Chase chats being on Netflix&#39;s &quot;Love is Blind,&quot; self worth, &amp; the power of a growth mindset</title>
    <itunes:summary><![CDATA[Are you ready for some seriously empowering girl talk?  Let me introduce Kelly Chase - star on Netflix's "Love is Blind," mindset coach, and honest, honest, honest woman.  Our candid conversation left me feeling enlivened and elevated.  Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self worth through establishing healthy boundaries in relationships.  CONNECT WITH KELLY: website - https://www.chaselifetogether.com/...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready for some seriously empowering girl talk?  Let me introduce Kelly Chase - star on Netflix&apos;s &quot;Love is Blind,&quot; mindset coach, and honest, honest, honest woman.  Our candid conversation left me feeling enlivened and elevated.  Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self worth through establishing healthy boundaries in relationships.<br/><br/><b>CONNECT WITH KELLY:<br/></b><a href='https://www.chaselifetogether.com/'>website</a> - <a href='https://www.chaselifetogether.com/'>https://www.chaselifetogether.com/</a><b><br/></b><a href='https://www.instagram.com/chaselifewithkelly/'>instagram</a> - @chaselifewithkelly<br/>Her <a href='https://www.chaselifetogether.com/goddess-magic'>Goddess Magic</a> Program<br/><a href='https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055'>Podcast</a> - Chase Life with Kelly<br/>Her <a href='https://www.chaselifetogether.com/newsletter'>Newsletter</a><b><br/></b><br/></p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/2YBWS2c'>The Four Agreements</a> by Don Miguel Ruiz<br/><br/><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com'>https://www.ryzesuperfoods.com</a> and use Code: JACLYN at checkout for 15% off<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready for some seriously empowering girl talk?  Let me introduce Kelly Chase - star on Netflix&apos;s &quot;Love is Blind,&quot; mindset coach, and honest, honest, honest woman.  Our candid conversation left me feeling enlivened and elevated.  Join us as we talk reality tv stardom triumphs and pitfalls, relationship building and busting, and owning our self worth through establishing healthy boundaries in relationships.<br/><br/><b>CONNECT WITH KELLY:<br/></b><a href='https://www.chaselifetogether.com/'>website</a> - <a href='https://www.chaselifetogether.com/'>https://www.chaselifetogether.com/</a><b><br/></b><a href='https://www.instagram.com/chaselifewithkelly/'>instagram</a> - @chaselifewithkelly<br/>Her <a href='https://www.chaselifetogether.com/goddess-magic'>Goddess Magic</a> Program<br/><a href='https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055'>Podcast</a> - Chase Life with Kelly<br/>Her <a href='https://www.chaselifetogether.com/newsletter'>Newsletter</a><b><br/></b><br/></p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/2YBWS2c'>The Four Agreements</a> by Don Miguel Ruiz<br/><br/><b>RYZE SUPERFOOD MUSHROOM COFFEE:</b></p><p><a href='https://www.ryzesuperfoods.com'>https://www.ryzesuperfoods.com</a> and use Code: JACLYN at checkout for 15% off<br/><br/><b>PARKER CLAY:</b></p><p><a href='https://www.parkerclay.com'>https://www.parkerclay.com</a>/ code: <b>PC-JACLYN20 </b>for 20% off<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7620706-kelly-chase-chats-being-on-netflix-s-love-is-blind-self-worth-the-power-of-a-growth-mindset.mp3" length="51221682" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7620706</guid>
    <pubDate>Wed, 10 Feb 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7620706/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7620706/transcript.json" type="application/json" />
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    <itunes:duration>4263</itunes:duration>
    <itunes:keywords>love is blind, netflix, kelly chase, chase life with Kelly, relationships, breakups, boundaries, mindset, growth mindset, the four agreements, hurt people hurt people, free people free people, jaclyn steele, self discovery, reality show star, personal dev</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Reggie Hubbard on national unity, active peace, &amp; creating more diversity in the wellness space</itunes:title>
    <title>Reggie Hubbard on national unity, active peace, &amp; creating more diversity in the wellness space</title>
    <itunes:summary><![CDATA[Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life.  CONNECT WITH REGGIE: Active Peace Yoga Instagram - @activepeaceyoga Instagram - @oreggieglobal Facebook - https://www.facebook.com/oreggieglobal/ BOOK...]]></itunes:summary>
    <description><![CDATA[<p>Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life.<br/><br/><b>CONNECT WITH REGGIE:</b><br/><a href='https://activepeaceyoga.com/'>Active Peace Yoga</a><br/>Instagram - <a href='https://www.instagram.com/activepeaceyoga/'>@activepeaceyoga</a><br/>Instagram - <a href='https://www.instagram.com/oreggieglobal/'>@oreggieglobal</a><br/>Facebook - <a href='https://www.facebook.com/oreggieglobal/'>https://www.facebook.com/oreggieglobal/</a></p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3tc8kzD'>Be Here Now</a> by Ram Das<br/><a href='https://amzn.to/3oy1iBG'>Love and Rage</a>  by Llama Rod Owens<br/><a href='https://amzn.to/2YyzoL4'>Radical Dharma</a> by angel Kyodo Rev. Williams, Lama Rod Owens<br/><a href='https://amzn.to/3jfyeOo'>Autobiography of Malcom X</a> <br/><br/><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'>https://www.komusodesign.com/jaclyn-steele</a> , code: JACLYN for 15% off</p><p><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/><br/><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life.<br/><br/><b>CONNECT WITH REGGIE:</b><br/><a href='https://activepeaceyoga.com/'>Active Peace Yoga</a><br/>Instagram - <a href='https://www.instagram.com/activepeaceyoga/'>@activepeaceyoga</a><br/>Instagram - <a href='https://www.instagram.com/oreggieglobal/'>@oreggieglobal</a><br/>Facebook - <a href='https://www.facebook.com/oreggieglobal/'>https://www.facebook.com/oreggieglobal/</a></p><p><b>BOOKS MENTIONED:</b></p><p><a href='https://amzn.to/3tc8kzD'>Be Here Now</a> by Ram Das<br/><a href='https://amzn.to/3oy1iBG'>Love and Rage</a>  by Llama Rod Owens<br/><a href='https://amzn.to/2YyzoL4'>Radical Dharma</a> by angel Kyodo Rev. Williams, Lama Rod Owens<br/><a href='https://amzn.to/3jfyeOo'>Autobiography of Malcom X</a> <br/><br/><b>KOMUSO DESIGN - SHIFT NECKLACE:<br/></b><a href='https://www.komusodesign.com/jaclyn-steele'>https://www.komusodesign.com/jaclyn-steele</a> , code: JACLYN for 15% off</p><p><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.<br/><br/><b>SUPPORT THE SHOW:<br/></b><a href='https://www.paypal.com/donate/?hosted_button_id=7SLKVGC37E8SU'>Paypal</a></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7619326-reggie-hubbard-on-national-unity-active-peace-creating-more-diversity-in-the-wellness-space.mp3" length="51248323" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 03 Feb 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7619326/transcript" type="text/html" />
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    <podcast:soundbite startTime="2751.077" duration="59.5" />
    <itunes:duration>4265</itunes:duration>
    <itunes:keywords>activism, black history month, unity, diversity, wellness, reggie hubbard, yoga, purpose, national healing, impeachment, Gandhi, active peace, breath, breath work, prana, ancient wisdom, racial justice, equality, fair representation, advocacy, jaclyn stee</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to stop giving our power away</itunes:title>
    <title>How to stop giving our power away</title>
    <itunes:summary><![CDATA[You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be the antidote to feeling powerless. It centers around some basic tenants:  stop giving your power awaymake friends with your weaknessesexpect obstacles &amp; use them to your advantageand several other tidbits that will hopefully be the jet fuel to your engineWe get to decide who and what we wan...]]></itunes:summary>
    <description><![CDATA[<p>You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today&apos;s episode will be the antidote to feeling powerless.</p><p><b>It centers around some basic tenants: </b></p><ul><li>stop giving your power away</li><li>make friends with your weaknesses</li><li>expect obstacles &amp; use them to your advantage</li><li>and several other tidbits that will hopefully be the jet fuel to your engine</li></ul><p>We get to decide who and what we want to be. No one else. Let&apos;s never forget that.❤️<br/><br/><b>Books referenced in this episode:<br/></b><br/><a href='https://amzn.to/3oiBVUb'>The Daily Stoic</a> by Ryan Holiday<br/><a href='https://amzn.to/39hIPVG'>You Can Heal Your Life</a> by Louise Hay<br/><a href='https://amzn.to/39hbcTE'>The Obstacle is the Way</a> by Ryan Holiday<br/><br/><b>Ryze Superfood Mushroom Coffee:</b></p><p><a href='https://www.ryzesuperfoods.com'>https://www.ryzesuperfoods.com</a>and use Code: <b>JACLYN</b> at checkout for 15% off<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today&apos;s episode will be the antidote to feeling powerless.</p><p><b>It centers around some basic tenants: </b></p><ul><li>stop giving your power away</li><li>make friends with your weaknesses</li><li>expect obstacles &amp; use them to your advantage</li><li>and several other tidbits that will hopefully be the jet fuel to your engine</li></ul><p>We get to decide who and what we want to be. No one else. Let&apos;s never forget that.❤️<br/><br/><b>Books referenced in this episode:<br/></b><br/><a href='https://amzn.to/3oiBVUb'>The Daily Stoic</a> by Ryan Holiday<br/><a href='https://amzn.to/39hIPVG'>You Can Heal Your Life</a> by Louise Hay<br/><a href='https://amzn.to/39hbcTE'>The Obstacle is the Way</a> by Ryan Holiday<br/><br/><b>Ryze Superfood Mushroom Coffee:</b></p><p><a href='https://www.ryzesuperfoods.com'>https://www.ryzesuperfoods.com</a>and use Code: <b>JACLYN</b> at checkout for 15% off<br/><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p><br/></p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7484302-how-to-stop-giving-our-power-away.mp3" length="14188908" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7484302</guid>
    <pubDate>Wed, 27 Jan 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7484302/transcript" type="text/html" />
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    <itunes:duration>1177</itunes:duration>
    <itunes:keywords>stop giving power away, how to feel powerful, how to make better choices, how to not feel weak, how to have success, how to have a better life, personal development, self discovery, self actualization, jaclyn steele, how to change your perspective, how to</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Plastic Surgeon Stephen Lober chats self worth and aging gracefully (plus plastic surgery Q+A)</itunes:title>
    <title>Plastic Surgeon Stephen Lober chats self worth and aging gracefully (plus plastic surgery Q+A)</title>
    <itunes:summary><![CDATA[I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don't want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away.  That's why I think this conversation with Dr. Lober is so interesting and that's why I'm openly talking about the...]]></itunes:summary>
    <description><![CDATA[<p>I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don&apos;t want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away.  That&apos;s why I think this conversation with Dr. Lober is so interesting and that&apos;s why I&apos;m openly talking about the procedure I had done.  </p><p>You are gorgeous the way you are, but I understand what it feels like to feel self conscious about an area on your beautiful bod.  </p><p>So, we crafted this episode around your questions.  My intent in sharing this information is to educate, empower, and satisfy your curiosity around the intriguing world of plastic surgery.<br/><br/><b>You can find Dr. Lober at:</b><br/>website: <a href='https://www.stephenloberplasticsurgery.com'>https://www.stephenloberplasticsurgery.com</a><br/>instagram: <a href='https://www.instagram.com/drstephenlober/'>@drstephenlober</a><br/>facebook: <a href='https://www.facebook.com/drstephenlober/'>@drstephenlober</a><br/><br/><b>Parker Clay:</b><br/>Parker Clay&apos;s mission is to create a better bag for a better world by working together to create a future without exploitation for women in Ethiopia.</p><p>Visit <a href='http://parkerclay.com/'>parkerclay.com</a> to purchase your next favorite bag - I&apos;m telling you, you&apos;ll be hooked - and use code: <b>PC-JACLYN20</b> for 20% off your order.  </p><p><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don&apos;t want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away.  That&apos;s why I think this conversation with Dr. Lober is so interesting and that&apos;s why I&apos;m openly talking about the procedure I had done.  </p><p>You are gorgeous the way you are, but I understand what it feels like to feel self conscious about an area on your beautiful bod.  </p><p>So, we crafted this episode around your questions.  My intent in sharing this information is to educate, empower, and satisfy your curiosity around the intriguing world of plastic surgery.<br/><br/><b>You can find Dr. Lober at:</b><br/>website: <a href='https://www.stephenloberplasticsurgery.com'>https://www.stephenloberplasticsurgery.com</a><br/>instagram: <a href='https://www.instagram.com/drstephenlober/'>@drstephenlober</a><br/>facebook: <a href='https://www.facebook.com/drstephenlober/'>@drstephenlober</a><br/><br/><b>Parker Clay:</b><br/>Parker Clay&apos;s mission is to create a better bag for a better world by working together to create a future without exploitation for women in Ethiopia.</p><p>Visit <a href='http://parkerclay.com/'>parkerclay.com</a> to purchase your next favorite bag - I&apos;m telling you, you&apos;ll be hooked - and use code: <b>PC-JACLYN20</b> for 20% off your order.  </p><p><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a></p><p>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a></p><p>+ Clubhouse: @jaclynsteele</p><p>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/7377856-plastic-surgeon-stephen-lober-chats-self-worth-and-aging-gracefully-plus-plastic-surgery-q-a.mp3" length="38965650" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7377856</guid>
    <pubDate>Wed, 20 Jan 2021 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/7377856/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/7377856/transcript.json" type="application/json" />
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    <itunes:duration>3242</itunes:duration>
    <itunes:keywords>should i have plastic surgery, how much does a neck lift cost, how can i prevent aging, what age should i have a facelift, should i have a nose job, should i have rhinoplasty, when should i have plastic surgery, self worth, plastic surgery, aging graceful</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Detox from outside influence &amp; feed your motivation</itunes:title>
    <title>Detox from outside influence &amp; feed your motivation</title>
    <itunes:summary><![CDATA[The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement.  This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling your own inner motivation.  Resources: The Daily Stoic by Ryan Holiday The Obst...]]></itunes:summary>
    <description><![CDATA[<p>The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement.  This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling your own inner motivation.<br/><br/><b>Resources:</b><br/><a href='https://amzn.to/3sqvwd4'>The Daily Stoic</a> by Ryan Holiday<br/><a href='https://amzn.to/3qfKukf'>The Obstacle is the Way</a> by Ryan Holiday<br/><br/><b>Ryze Superfood Mushroom Coffee:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b> </b>and use Code: JACLYN at checkout for 15% off</p><p><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement.  This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling your own inner motivation.<br/><br/><b>Resources:</b><br/><a href='https://amzn.to/3sqvwd4'>The Daily Stoic</a> by Ryan Holiday<br/><a href='https://amzn.to/3qfKukf'>The Obstacle is the Way</a> by Ryan Holiday<br/><br/><b>Ryze Superfood Mushroom Coffee:<br/></b><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com</a><b> </b>and use Code: JACLYN at checkout for 15% off</p><p><br/><b>CONNECT:</b></p><p>+ Website: <a href='https://jaclynsteele.com/'>jaclynsteele.com</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>officialjaclynsteele</a><br/>+ Facebook: <a href='https://www.facebook.com/jaclynsteeleinternational/'>jaclynsteeleinternational</a><br/>+ Clubhouse: @jaclynsteele<br/>+ Sign up for <a href='https://view.flodesk.com/pages/5ffcd72bd007480585feab4c'>THE SCOOP</a> &amp; get the skinny on the latest wellness, beauty, &amp; self development trends, as well as exclusive email-only content.</p><p>Light, Love, &amp; Peace,</p><p>Jaclyn Steele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 13 Jan 2021 03:00:00 -0800</pubDate>
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    <itunes:duration>1416</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, starting something new, motivation, detox, criticism, outside influence, inner wisdom, personal development, personal growth, idea development, ideation, start a business, start a blog, start a podcast, start a hobby, start </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
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    <itunes:title>What Self Discovery is All About</itunes:title>
    <title>What Self Discovery is All About</title>
    <itunes:summary><![CDATA[Dearest Listener, My name is Jaclyn Steele and this is my podcast, Self Discovery. I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character. I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I don’t want this podcast to be about me or what I’ve done. I want it to be about us. I want it to...]]></itunes:summary>
    <description><![CDATA[<p><b><em>Dearest Listener,</em></b></p><p>My name is Jaclyn Steele and this is my podcast, Self Discovery.</p><p>I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character.</p><p>I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I don’t want this podcast to be about me or what <em>I’ve</em> done. I want it to be about us. I want it to be about refining, reclaiming, and becoming the biggest, most badass, lit up versions of ourselves.</p><p><b><em>And in my time on this beautiful planet, there is little that has been more impactful than the alchemy of self-discovery.</em></b></p><p>Why? Because Self Discovery has been my way out of the matrix and into a more authentic, brave, whole-hearted, expanded me.  A me that is lit up from within.  A me that knows what I want and goes after it.  A me that falls down sometimes but leans into the fall to learn the lesson inside of it.  A me who recognizes my voice and uses it.  A me who knows my boundaries and abides by them.  A me who sees limitlessness but also knows my limits.</p><p>Self Discovery has been my greatest teacher. For I am my only constant companion. I’m still discovering. Every single day. And I want to invite you along a parallel path of your <em>own</em> self discovery.</p><p>A path paved by curiosity and painted with acceptance.</p><p><b>THIS PODCAST IS ABOUT: </b></p><p>+ healing, reclaiming, and nurturing self worth.</p><p>+ inhabiting the biggest, most bad ass, lit up version of yourself.</p><p>+ transforming “who am I to do this” into “who am I not to?”</p><p>+ optimizing your every day.</p><p>+ awareness around the choices you have and the impact you can make.</p><p>+ taking a deep f-ing breath in a world of shallow highs.</p><p>We will unfurl these foundational concepts through conversations – with me and with some serious change makers. Through asking questions. Through introspection. And through story telling, because let’s face it, there’s no better way to learn than through story.</p><p>All of this is designed to help you become your own favorite teacher and to get a P.H.D. in Y.O.U.</p><p>Howard Thurman wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming <em>ALIVE</em>.  That, my friends, is what Self Discovery is all about. <br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Dearest Listener,</em></b></p><p>My name is Jaclyn Steele and this is my podcast, Self Discovery.</p><p>I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character.</p><p>I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I don’t want this podcast to be about me or what <em>I’ve</em> done. I want it to be about us. I want it to be about refining, reclaiming, and becoming the biggest, most badass, lit up versions of ourselves.</p><p><b><em>And in my time on this beautiful planet, there is little that has been more impactful than the alchemy of self-discovery.</em></b></p><p>Why? Because Self Discovery has been my way out of the matrix and into a more authentic, brave, whole-hearted, expanded me.  A me that is lit up from within.  A me that knows what I want and goes after it.  A me that falls down sometimes but leans into the fall to learn the lesson inside of it.  A me who recognizes my voice and uses it.  A me who knows my boundaries and abides by them.  A me who sees limitlessness but also knows my limits.</p><p>Self Discovery has been my greatest teacher. For I am my only constant companion. I’m still discovering. Every single day. And I want to invite you along a parallel path of your <em>own</em> self discovery.</p><p>A path paved by curiosity and painted with acceptance.</p><p><b>THIS PODCAST IS ABOUT: </b></p><p>+ healing, reclaiming, and nurturing self worth.</p><p>+ inhabiting the biggest, most bad ass, lit up version of yourself.</p><p>+ transforming “who am I to do this” into “who am I not to?”</p><p>+ optimizing your every day.</p><p>+ awareness around the choices you have and the impact you can make.</p><p>+ taking a deep f-ing breath in a world of shallow highs.</p><p>We will unfurl these foundational concepts through conversations – with me and with some serious change makers. Through asking questions. Through introspection. And through story telling, because let’s face it, there’s no better way to learn than through story.</p><p>All of this is designed to help you become your own favorite teacher and to get a P.H.D. in Y.O.U.</p><p>Howard Thurman wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming <em>ALIVE</em>.  That, my friends, is what Self Discovery is all about. <br/><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Sun, 10 Jan 2021 14:00:00 -0800</pubDate>
    <itunes:duration>206</itunes:duration>
    <itunes:keywords>jaclyn steele, self discovery, personal development, growth, mental health, self worth, self confidence, optimizing your every day, the power of your choices, self help</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>trailer</itunes:episodeType>
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  <item>
    <itunes:title>Who do you want to be in 2021? Laying the groundwork for an intentional year.</itunes:title>
    <title>Who do you want to be in 2021? Laying the groundwork for an intentional year.</title>
    <itunes:summary><![CDATA[Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months.  This path isn't just about end results. It's about BECOMING - the learning process required for our ultima...]]></itunes:summary>
    <description><![CDATA[<p>Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let&apos;s get INTENTIONAL about the people we want to become over the next 12 months. </p><p>This path isn&apos;t just about end results. It&apos;s about BECOMING - the learning process required for our ultimate expansion into bigger, better, more aligned, more self aware versions of ourselves. &lt;3</p><p>Questions for Journaling:</p><ul><li>What is one remarkable goal you have for yourself?  </li><li>Now I want to dive into the makeup of the person who is going to achieve this remarkable goal/your remarkable goal... What does this person look like?  </li><li>How do they dress?  </li><li>What kind of style do they have?  </li><li>How do they present themselves to the world?</li><li>What does this person eat?  </li><li>How do they feel after they eat?  </li><li>What kind of energy do they have after a meal?</li><li>What types of activities does this person engage in?  </li><li>Is this person more active or does this person crave more stillness?</li><li>What kind of mindset does this person have?  </li><li>How does this person speak to herself/himself?  </li><li>How is the different from how this person speaks to herself/himself currently?  </li><li>What kind of self worth does this person possess?  </li><li>What is this person&apos;s degree of self belief?   </li><li>How do you cultivate self worth and self belief?  </li><li>What healthy rituals do you regularly do?  </li><li>What kind of books are you reading?  What kind of people are you spending time with?  </li><li>What kind of relationships are you cultivating?</li><li>What does a typical day look like for this person?  </li><li>What time do you wake up?  </li><li>What time do you go to bed?  </li><li>Do you workout in the morning or the evening or the afternoon?  </li><li>How often do you work out?  </li><li>What time does your work day start?  </li><li>What time does your work day end?  </li><li>How do you create a sacred transition space between work and home so you can be present?  </li><li>How does this day layout differ from the one you currently have and what kind of changes would you need to make to adjust?</li><li>What kind of vibes does this person have?  </li><li>What are a couple words you have for the year?  </li></ul><p><br/>HAPPY HOLIDAYS and thank you SO MUCH for listening this season.  You are glorious.<br/><br/><b>(Season 2 of Self Discovery with Jaclyn Steele will begin on Wednesday, January 13th of 2021).</b><br/><br/>In the meantime, get in touch!:<br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a><br/><br/>https://vurbl.com/station/6oGaSrkrJPK/ </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let&apos;s get INTENTIONAL about the people we want to become over the next 12 months. </p><p>This path isn&apos;t just about end results. It&apos;s about BECOMING - the learning process required for our ultimate expansion into bigger, better, more aligned, more self aware versions of ourselves. &lt;3</p><p>Questions for Journaling:</p><ul><li>What is one remarkable goal you have for yourself?  </li><li>Now I want to dive into the makeup of the person who is going to achieve this remarkable goal/your remarkable goal... What does this person look like?  </li><li>How do they dress?  </li><li>What kind of style do they have?  </li><li>How do they present themselves to the world?</li><li>What does this person eat?  </li><li>How do they feel after they eat?  </li><li>What kind of energy do they have after a meal?</li><li>What types of activities does this person engage in?  </li><li>Is this person more active or does this person crave more stillness?</li><li>What kind of mindset does this person have?  </li><li>How does this person speak to herself/himself?  </li><li>How is the different from how this person speaks to herself/himself currently?  </li><li>What kind of self worth does this person possess?  </li><li>What is this person&apos;s degree of self belief?   </li><li>How do you cultivate self worth and self belief?  </li><li>What healthy rituals do you regularly do?  </li><li>What kind of books are you reading?  What kind of people are you spending time with?  </li><li>What kind of relationships are you cultivating?</li><li>What does a typical day look like for this person?  </li><li>What time do you wake up?  </li><li>What time do you go to bed?  </li><li>Do you workout in the morning or the evening or the afternoon?  </li><li>How often do you work out?  </li><li>What time does your work day start?  </li><li>What time does your work day end?  </li><li>How do you create a sacred transition space between work and home so you can be present?  </li><li>How does this day layout differ from the one you currently have and what kind of changes would you need to make to adjust?</li><li>What kind of vibes does this person have?  </li><li>What are a couple words you have for the year?  </li></ul><p><br/>HAPPY HOLIDAYS and thank you SO MUCH for listening this season.  You are glorious.<br/><br/><b>(Season 2 of Self Discovery with Jaclyn Steele will begin on Wednesday, January 13th of 2021).</b><br/><br/>In the meantime, get in touch!:<br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a><br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a><br/><br/>https://vurbl.com/station/6oGaSrkrJPK/ </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6808600-who-do-you-want-to-be-in-2021-laying-the-groundwork-for-an-intentional-year.mp3" length="28824580" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 16 Dec 2020 03:00:00 -0800</pubDate>
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    <itunes:duration>2396</itunes:duration>
    <itunes:keywords>2021, intention setting, who am i, who i want to be, self discovery, self development, personal growth, setting goals for 2021, how do you want to feel, becoming, the art of becoming, becoming your best self, expanding, expanded, mindset, spirituality, sa</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Does Your Loyalty Hold You Back?</itunes:title>
    <title>Does Your Loyalty Hold You Back?</title>
    <itunes:summary><![CDATA[Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty.  + Website: www.jaclynsteele.com/selfdiscoverypod + Instagram: @jaclynsteele  + Youtube: youtube.com/officialjaclynsteele + High Vibe Thursday Newsletter Sign Up &amp; Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN...]]></itunes:summary>
    <description><![CDATA[<p>Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty.<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> </p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty.<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> </p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 09 Dec 2020 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/6742903/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/6742903/transcript.json" type="application/json" />
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    <itunes:duration>885</itunes:duration>
    <itunes:keywords>jaclyn steele, self discovery, personal development, loyalty, loyal, personality traits, self help, personal growth, introspection, reflection, optimize your life, end of year reflection, self actualization, enlightenment, love your life, self love, self </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What if it doesn&#39;t work out?</itunes:title>
    <title>What if it doesn&#39;t work out?</title>
    <itunes:summary><![CDATA[What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take the pressure off yourself to “get it right” in life.  + Website: www.jaclynsteele.com/selfdiscovery...]]></itunes:summary>
    <description><![CDATA[<p>What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take the pressure off yourself to “get it right” in life.<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele </a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take the pressure off yourself to “get it right” in life.<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele </a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 02 Dec 2020 03:00:00 -0800</pubDate>
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    <itunes:duration>829</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, what if it doesn’t work out, personal growth, self development, expansion, life decisions, big life decisions, self worth, take the pressure off, self actualization, making brave decisions, make bold decisions, how to make a</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cultivating whole hearted female friendship with my dearest friend, Lisa Kviklys</itunes:title>
    <title>Cultivating whole hearted female friendship with my dearest friend, Lisa Kviklys</title>
    <itunes:summary><![CDATA[Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kind of intimacy though? That’s what business owner, hair stylist, and my bestie, Lisa Kviklys, and ...]]></itunes:summary>
    <description><![CDATA[<p>Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kind of intimacy though? That’s what business owner, hair stylist, and my bestie, Lisa Kviklys, and I are discussing on today’s episode. You sent in your questions, and we answered. (You guys are the BEST).</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kind of intimacy though? That’s what business owner, hair stylist, and my bestie, Lisa Kviklys, and I are discussing on today’s episode. You sent in your questions, and we answered. (You guys are the BEST).</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6461908-cultivating-whole-hearted-female-friendship-with-my-dearest-friend-lisa-kviklys.mp3" length="47358150" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6461908</guid>
    <pubDate>Wed, 25 Nov 2020 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/6461908/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/6461908/transcript.json" type="application/json" />
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    <itunes:duration>3941</itunes:duration>
    <itunes:keywords>female friendship, jaclyn steele, self discovery, lisa kviklys, cultivated whole hearted female friendship, whole hearted, personal development, friendship, making friends, genuine relationships, soulful relationships, healthy boundaries, integrity, hones</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stay focused while working from home &amp; on the road</itunes:title>
    <title>Stay focused while working from home &amp; on the road</title>
    <itunes:summary><![CDATA[We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, so when you get ready to work, you’ve got action items ready. to. go. I also include a few product...]]></itunes:summary>
    <description><![CDATA[<p>We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, so when you get ready to work, you’ve got action items ready. to. go. I also include a few products that I’m LOVING that may make you a little more excited to get your booty to work, too!<br/><br/><b>Journal:</b></p><p><a href='http://rustico.com'>Rustico.com</a>, discount code: JACLYN<br/><br/></p><p><b>Planners:</b></p><p><a href='https://shop.daniellelaporte.com/pages/2021-desire-map-planner-collection'>Danielle la Porte Desire Map Planner</a> </p><p><a href='https://savorlifeplanner.com/?rfsn=4895036.022f58&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4895036.022f58'>Savor Life 90 Day Planner </a><br/><br/></p><p><b>Laptop/Camera Equipment Bag:</b></p><p>The exact one I have has been discontinued, but <a href='https://www.amazon.com/shop/jaclynsteele?listId=1HLEKEL7PCPFR&amp;ref=idea_share_inf'>these</a> are almost exactly the same. <br/><br/></p><p><b>My Little Strawberry Timer:</b></p><p>The cutest little <a href='https://www.amazon.com/shop/jaclynsteele?listId=1HLEKEL7PCPFR&amp;ref=idea_share_inf'>nugget timer</a>.<br/><br/></p><p><b>Ryze Superfood Mushroom Coffee:</b></p><p><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com/</a>, <b>discount code:</b> JACLYN<br/><br/><br/><b>GET IN TOUCH!</b><br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, so when you get ready to work, you’ve got action items ready. to. go. I also include a few products that I’m LOVING that may make you a little more excited to get your booty to work, too!<br/><br/><b>Journal:</b></p><p><a href='http://rustico.com'>Rustico.com</a>, discount code: JACLYN<br/><br/></p><p><b>Planners:</b></p><p><a href='https://shop.daniellelaporte.com/pages/2021-desire-map-planner-collection'>Danielle la Porte Desire Map Planner</a> </p><p><a href='https://savorlifeplanner.com/?rfsn=4895036.022f58&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4895036.022f58'>Savor Life 90 Day Planner </a><br/><br/></p><p><b>Laptop/Camera Equipment Bag:</b></p><p>The exact one I have has been discontinued, but <a href='https://www.amazon.com/shop/jaclynsteele?listId=1HLEKEL7PCPFR&amp;ref=idea_share_inf'>these</a> are almost exactly the same. <br/><br/></p><p><b>My Little Strawberry Timer:</b></p><p>The cutest little <a href='https://www.amazon.com/shop/jaclynsteele?listId=1HLEKEL7PCPFR&amp;ref=idea_share_inf'>nugget timer</a>.<br/><br/></p><p><b>Ryze Superfood Mushroom Coffee:</b></p><p><a href='https://www.ryzesuperfoods.com/'>https://www.ryzesuperfoods.com/</a>, <b>discount code:</b> JACLYN<br/><br/><br/><b>GET IN TOUCH!</b><br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a></p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6427585-stay-focused-while-working-from-home-on-the-road.mp3" length="18529861" type="audio/mpeg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6427585</guid>
    <pubDate>Wed, 18 Nov 2020 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/6427585/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/6427585/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/743915/6427585/transcript.vtt" type="text/vtt" />
    <itunes:duration>1538</itunes:duration>
    <itunes:keywords>self discovery, reach your goals, purpose driven life, stay focused, stay productive, work from home, achieve your dreams, work from the road, jaclyn steele, creating clarity, living a creative life, creative living, working from home, productivity, journ</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Good In Your Own Skin with Dajon Ferrell</itunes:title>
    <title>Feeling Good In Your Own Skin with Dajon Ferrell</title>
    <itunes:summary><![CDATA[We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies AND our lives.  Get in Touch with Dajon: Her website: https://www.dajon.love/ Instagram: https://www.instagram.com/dajon.love/  Get in Touch with J...]]></itunes:summary>
    <description><![CDATA[<p>We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies AND our lives.<br/><br/><b>Get in Touch with Dajon:</b><br/>Her website: <a href='https://www.dajon.love/'>https://www.dajon.love/</a><br/>Instagram: <a href='https://www.instagram.com/dajon.love/'>https://www.instagram.com/dajon.love/</a><br/><br/><b>Get in Touch with Jaclyn:</b><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a> <br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We waste a lot of energy feeling down, insecure, and detached from our bodies. On today’s episode with Trauma Advocate, Military Veteran, and Public Speaker, Dajon Ferrell (she was also a guest on episode 23), we chat body love, moving intuitively for joy instead of weight loss, and why self love is the greatest catalyst for up leveling our bodies AND our lives.<br/><br/><b>Get in Touch with Dajon:</b><br/>Her website: <a href='https://www.dajon.love/'>https://www.dajon.love/</a><br/>Instagram: <a href='https://www.instagram.com/dajon.love/'>https://www.instagram.com/dajon.love/</a><br/><br/><b>Get in Touch with Jaclyn:</b><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a> <br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6296848-feeling-good-in-your-own-skin-with-dajon-ferrell.mp3" length="47584725" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/atlmyf41me44kiksch5wnp3tw2zq?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6296848</guid>
    <pubDate>Wed, 11 Nov 2020 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/6296848/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/6296848/transcript.json" type="application/json" />
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    <itunes:duration>3960</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, mental health, love your body, embrace, body love, body love movement, self acceptance, self awareness, personal development, body acceptance, love your body, feel good in your own skin, dajon ferrell, body connection, self </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keeping Your Inner Peace While Navigating Delicate Relationships</itunes:title>
    <title>Keeping Your Inner Peace While Navigating Delicate Relationships</title>
    <itunes:summary><![CDATA[There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s something we must cultivate, and today, my aim is to put the power back in your hands so you can do just that.  Book Referenced: + A Mind at Home w...]]></itunes:summary>
    <description><![CDATA[<p>There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s something we must cultivate, and today, my aim is to put the power back in your hands so you can do just that.<br/><br/>Book Referenced:<br/>+ <a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>A Mind at Home with Itself by Byron Katie</a><br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> <br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; My Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>There’s no denying it, being a human in relationships is hard. Especially when you are around people who trigger you, have caused deep pain, or even trauma. Today’s episode centers around some paradigm shifts I’ve picked up to keep my inner peace while navigating delicate family interactions. Peace isn’t something that just magically happens, it’s something we must cultivate, and today, my aim is to put the power back in your hands so you can do just that.<br/><br/>Book Referenced:<br/>+ <a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>A Mind at Home with Itself by Byron Katie</a><br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> <br/>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>+ High Vibe Thursday Newsletter Sign Up &amp; My Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6210175-keeping-your-inner-peace-while-navigating-delicate-relationships.mp3" length="24500557" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6210175</guid>
    <pubDate>Wed, 04 Nov 2020 03:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/6210175/transcript" type="text/html" />
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    <itunes:duration>2036</itunes:duration>
    <itunes:keywords>jaclyn steele, self discovery, personal growth, self help, triggers, family, family relationships, father issues, ptsd, keeping your peace, keep your calm, keep your inner peace, navigating difficult relationships, daring greatly, byron katie, a mind at h</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Makeup Artist Jenny Sue Blushes about The Power of Makeup, Self Care, &amp; Being a Mom</itunes:title>
    <title>Makeup Artist Jenny Sue Blushes about The Power of Makeup, Self Care, &amp; Being a Mom</title>
    <itunes:summary><![CDATA[Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she's worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade during Fashion Week, and is a go-to beauty expert in the state of Georgia!!!), an amazing mother of 3, and the boss behind her business, Jenny Sue Make...]]></itunes:summary>
    <description><![CDATA[<p>Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she&apos;s worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade during Fashion Week, and is a go-to beauty expert in the state of Georgia!!!), an amazing mother of 3, and the boss behind her business, Jenny Sue Makeup. We chat the power of makeup, juggling business and motherhood, and why self care and love are non-negotiable.<br/><br/>Connect with Jennifer:<br/><br/>+ Her website - <a href='https://www.jennysuemakeup.com/'>www.jennysuemakeup.com/</a><br/>+ Her instagram - <a href='https://www.instagram.com/jennysuemakeup/'>@jennysuemakeup</a><br/>+ Her youtube channel - <a href='https://www.youtube.com/user/JennySueMakeup'>@jennysuemakeup</a><br/>+ Her pinterest page - <a href='https://www.pinterest.com/jennysuemakeup/'>@jennysuemakeup</a><br/>+ Her podcast - <a href='https://podcasts.apple.com/us/podcast/pretty-powerful-with-jennysue-makeup/id1456402715'>Pretty Powerful with Jenny Sue Makeup</a><br/>+ Jaclyn&apos;s episode with Jennifer on Pretty Powerful - <a href='https://podcasts.apple.com/us/podcast/pretty-powerful-with-jennysue-makeup/id1456402715?i=1000453054070'>The Hallmarks of Songwriting &amp; Creative Branding with Jaclyn Steele</a><br/><br/>Connect with Jaclyn:<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> </p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Love makeup? Interested in being a boss and a mom? Do you struggle with self care? Then listen up! In today’s episode of Self Discovery, we have the pleasure of hearing from Jennifer Duvall. She’s an accomplished makeup artist (she&apos;s worked on a Dierk’s Bentley music video set, was featured as a beauty expert on HLN’s Mornings With Robin Meade during Fashion Week, and is a go-to beauty expert in the state of Georgia!!!), an amazing mother of 3, and the boss behind her business, Jenny Sue Makeup. We chat the power of makeup, juggling business and motherhood, and why self care and love are non-negotiable.<br/><br/>Connect with Jennifer:<br/><br/>+ Her website - <a href='https://www.jennysuemakeup.com/'>www.jennysuemakeup.com/</a><br/>+ Her instagram - <a href='https://www.instagram.com/jennysuemakeup/'>@jennysuemakeup</a><br/>+ Her youtube channel - <a href='https://www.youtube.com/user/JennySueMakeup'>@jennysuemakeup</a><br/>+ Her pinterest page - <a href='https://www.pinterest.com/jennysuemakeup/'>@jennysuemakeup</a><br/>+ Her podcast - <a href='https://podcasts.apple.com/us/podcast/pretty-powerful-with-jennysue-makeup/id1456402715'>Pretty Powerful with Jenny Sue Makeup</a><br/>+ Jaclyn&apos;s episode with Jennifer on Pretty Powerful - <a href='https://podcasts.apple.com/us/podcast/pretty-powerful-with-jennysue-makeup/id1456402715?i=1000453054070'>The Hallmarks of Songwriting &amp; Creative Branding with Jaclyn Steele</a><br/><br/>Connect with Jaclyn:<br/><br/>+ Website: <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>+ Instagram: <a href='https://instagram.com/jaclynsteele'>@jaclynsteele</a> </p><p>+ Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>+ High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/6091963-makeup-artist-jenny-sue-blushes-about-the-power-of-makeup-self-care-being-a-mom.mp3" length="67036510" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 28 Oct 2020 03:00:00 -0700</pubDate>
    <itunes:duration>5581</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, jenny sue makeup, jennifer duvall, makeup, beauty, motherhood, owning a business and being a mother, self care, personal development, fail forward, beauty expert, innovation, pretty powerful podcast, beauty business, makeup </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hormone Replacement Therapy, Self Actualization, &amp; Sobriety with RenewLifeRX founder Adam Lamb</itunes:title>
    <title>Hormone Replacement Therapy, Self Actualization, &amp; Sobriety with RenewLifeRX founder Adam Lamb</title>
    <itunes:summary><![CDATA[Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, we chat hormones and who might be a good candidate for hormone replacement therapy, the vital importance of self actualization, and why self respec...]]></itunes:summary>
    <description><![CDATA[<p>Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, we chat hormones and who might be a good candidate for hormone replacement therapy, the vital importance of self actualization, and why self respect is a catalyst for lasting sobriety.<br/><br/>Links for Adam:<br/>+ RenewLifeRX - <a href='https://www.renewliferx.com/'>https://www.renewliferx.com/</a><br/>+ Adam&apos;s Book - &quot;<a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>Better Than the Binge: Overcoming the Social Obligation of Alcohol</a>&quot;<br/>+ Adam on Instagram - <a href='https://www.instagram.com/adamlamb33/'>@adamlamb33</a><br/><br/>Additional Info:<br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>Instagram: @jaclynsteele <br/>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Founder of RenewLifeRX, Adam Lamb is a pioneer in the field of hormone replacement therapy. Since my Hashimoto’s diagnosis, I have been searching for alternate methods of healing, and after starting a protocol with Adam’s company, I have felt a distinct difference in my energy levels, ability to focus, mood, and overall health. In today’s episode, we chat hormones and who might be a good candidate for hormone replacement therapy, the vital importance of self actualization, and why self respect is a catalyst for lasting sobriety.<br/><br/>Links for Adam:<br/>+ RenewLifeRX - <a href='https://www.renewliferx.com/'>https://www.renewliferx.com/</a><br/>+ Adam&apos;s Book - &quot;<a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>Better Than the Binge: Overcoming the Social Obligation of Alcohol</a>&quot;<br/>+ Adam on Instagram - <a href='https://www.instagram.com/adamlamb33/'>@adamlamb33</a><br/><br/>Additional Info:<br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>Instagram: @jaclynsteele <br/>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>High Vibe Thursday Newsletter Sign Up &amp; Jaclyn&apos;s Free Ebook &quot;Didn&apos;t Break Me&quot; can be found here... <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>SIGN ME UP</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/5927089-hormone-replacement-therapy-self-actualization-sobriety-with-renewliferx-founder-adam-lamb.mp3" length="53473966" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/us9xzl3rkt5rw7xnal0ngl3gmsl6?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 21 Oct 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/5927089/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/5927089/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/5927089/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>4451</itunes:duration>
    <itunes:keywords>self discovery, self actualization, adam lamb, renewliferx, renew life rx, hormone replacement therapy, hormone optimization, healthy hormones, hormone balance, hashimotos, hashimotos thyroiditis treatment, hashimotos treatment, sobriety, self respect, se</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Do What I Did</itunes:title>
    <title>Don&#39;t Do What I Did</title>
    <itunes:summary><![CDATA[I have a really bad habit of not knowing when to stop/turn off. I push and push until I'm so burnt out that I don't recognize my own reflection. Today's episode is a very personal warning: don't do what I've done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos.  Books Mentioned: Super Life by Daron Olien More than Enough by Elaine Welteroth  www.jaclynsteele.com/selfdiscoverypod Instagram:...]]></itunes:summary>
    <description><![CDATA[<p>I have a really bad habit of not knowing when to stop/turn off. I push and push until I&apos;m so burnt out that I don&apos;t recognize my own reflection. Today&apos;s episode is a very personal warning: don&apos;t do what I&apos;ve done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos.<br/><br/>Books Mentioned:<br/><a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>Super Life</a> by Daron Olien<br/><a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>More than Enough</a> by Elaine Welteroth<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I have a really bad habit of not knowing when to stop/turn off. I push and push until I&apos;m so burnt out that I don&apos;t recognize my own reflection. Today&apos;s episode is a very personal warning: don&apos;t do what I&apos;ve done. Take the time you need to cultivate what centers you. In addition, I share a few practices that have me feeling more in balance after 4 months of chaos.<br/><br/>Books Mentioned:<br/><a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>Super Life</a> by Daron Olien<br/><a href='https://www.amazon.com/shop/jaclynsteele?listId=FKF7BXMOE1B5&amp;ref=idea_share_inf'>More than Enough</a> by Elaine Welteroth<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/5542231-don-t-do-what-i-did.mp3" length="18797519" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5542231</guid>
    <pubDate>Tue, 22 Sep 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/5542231/transcript" type="text/html" />
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    <itunes:duration>1561</itunes:duration>
    <itunes:keywords>self discovery, self actualization, burn out, slowing down, do less, elaine welteroth, daron olien, super life, nashville, rv living, full time rv living, selling your possessions, avoid burn out, finding your center, balance, life in balance, jaclyn ste</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RV, Plastic Surgery, &amp; Health Scare Update</itunes:title>
    <title>RV, Plastic Surgery, &amp; Health Scare Update</title>
    <itunes:summary><![CDATA[In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever keep in my toolbox.  The most important one being that we must be our own health advocates.  There is always hope, my friends, and you are...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever keep in my toolbox.  The most important one being that we must be our own health advocates.  There is always hope, my friends, and you are never alone.<br/><br/>Hormone Optimization Resource:<br/><a href='https://www.renewliferx.com'>https://www.renewliferx.com</a><br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Self Discovery, I’m giving a long overdue update on our RV plans, my plastic surgery a couple of weeks ago, and a health scare that sent me into a spiral in early August a few days before our move. While life can be unpredictable, and timing can be a real bi*ch, there are several lessons from this past month that I will forever keep in my toolbox.  The most important one being that we must be our own health advocates.  There is always hope, my friends, and you are never alone.<br/><br/>Hormone Optimization Resource:<br/><a href='https://www.renewliferx.com'>https://www.renewliferx.com</a><br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/pmxzvzqtb9rh30f6vmq3vahlp3l5?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5297425</guid>
    <pubDate>Tue, 08 Sep 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/5297425/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/743915/5297425/transcript.json" type="application/json" />
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    <itunes:duration>2665</itunes:duration>
    <itunes:keywords>jaclyn steele, self discovery, personal development, hormones, hormone imbalance, Hashimoto’s, hypothyroidism, hypothyroid, stephen lober plastic surgery, liposuction, renew life rx, adam lamb, ronnie milo, rv living, health, wellness, health journey, jou</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Plastic Surgery, Cat Anxiety, &amp; Fear of the Unknown</itunes:title>
    <title>Plastic Surgery, Cat Anxiety, &amp; Fear of the Unknown</title>
    <itunes:summary><![CDATA[In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision comes with a lot of difficulty.  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe ...]]></itunes:summary>
    <description><![CDATA[<p>In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision comes with a lot of difficulty.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this podcast, I share my plans for plastic surgery, my intense up-at-night feelings about my precious cat, Santiago, and how fear of the unknown leaves me with two options - to cower in that fear, or to lean in and look at it as an opportunity to learn. I also touch on why leaving Georgia feels like the right decision even though that decision comes with a lot of difficulty.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4934675-plastic-surgery-cat-anxiety-fear-of-the-unknown.mp3" length="18639594" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jfyzkrzdm8cacq19lj1819vz10tm?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4934675</guid>
    <pubDate>Mon, 10 Aug 2020 07:00:00 -0700</pubDate>
    <itunes:duration>1548</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, fear, anxiety, plastic surgery, liposuction, liposuction on arms, dr. lober, plastic surgeon, cats, fear of the unknown, selling our house, traveling, adventure, rv living, full time rv living, georgia, personal development,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RV UPDATE: Our plans fell apart, and then...</itunes:title>
    <title>RV UPDATE: Our plans fell apart, and then...</title>
    <itunes:summary><![CDATA[In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments, and what we plan to do from here.  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele...]]></itunes:summary>
    <description><![CDATA[<p>In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments, and what we plan to do from here.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments, and what we plan to do from here.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4832054-rv-update-our-plans-fell-apart-and-then.mp3" length="29690630" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j6gd5c1f7mx9f06apjw6czb0ache?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4832054</guid>
    <pubDate>Mon, 03 Aug 2020 09:00:00 -0700</pubDate>
    <itunes:duration>2469</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, major life changes, dealing with change, when things fall apart, facing fear, anxiety, mindfulness, meditation, insight timer, sarah blondin, rv living, full time rv living, entrepreneurship, rv entrepreneur, independently e</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m moving into an RV &amp; answering all your questions about it</itunes:title>
    <title>I&#39;m moving into an RV &amp; answering all your questions about it</title>
    <itunes:summary><![CDATA[My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, s...]]></itunes:summary>
    <description><![CDATA[<p>My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, so Next Chapter, here we come. We will be documenting our adventures on this podcast and also on youtube. Links below.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>My husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, so Next Chapter, here we come. We will be documenting our adventures on this podcast and also on youtube. Links below.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4610615-i-m-moving-into-an-rv-answering-all-your-questions-about-it.mp3" length="37203271" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mo1kaefuh6p4chq2bfd9jxqehxpw?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4610615</guid>
    <pubDate>Mon, 20 Jul 2020 03:00:00 -0700</pubDate>
    <itunes:duration>3095</itunes:duration>
    <itunes:keywords>rv living, life on the road, minimalism, selling everything, taking risks, taking chances, jaclyn steele, self discovery, self actualization, life on the road, living in the flow, personal growth, personal development, traveling with dogs, mobile life sty</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Behind the Scenes of Pregnancy &amp; Parenting with Claudia Steele Lotz</itunes:title>
    <title>Behind the Scenes of Pregnancy &amp; Parenting with Claudia Steele Lotz</title>
    <itunes:summary><![CDATA[Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you!  www.jaclynsteele.com/selfdiscoverypod I...]]></itunes:summary>
    <description><![CDATA[<p>Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you!<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you!<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4520591-behind-the-scenes-of-pregnancy-parenting-with-claudia-steele-lotz.mp3" length="42477719" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/84ikdkp14e8a92m34is27fivj6iu?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4520591</guid>
    <pubDate>Mon, 13 Jul 2020 03:00:00 -0700</pubDate>
    <itunes:duration>3534</itunes:duration>
    <itunes:keywords>pregnancy, post pregnancy, losing the baby weight, post baby body, pregnancy fears, pregnancy questions, parenting, giving birth, post birth, stretch marks, weight gain, honest pregnancy stories, self discovery, jaclyn steele, claudia steele lotz, persona</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Is your lack of sleep making you sad?</itunes:title>
    <title>LBM: Is your lack of sleep making you sad?</title>
    <itunes:summary><![CDATA[Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day?  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: https://view.flodesk.com/pages/...]]></itunes:summary>
    <description><![CDATA[<p>Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day?<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day?<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4289504-lbm-is-your-lack-of-sleep-making-you-sad.mp3" length="4609627" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5ph1mxzt1z84yudztxsf19pp9e6d?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4289504</guid>
    <pubDate>Wed, 24 Jun 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/4289504/transcript" type="text/html" />
    <itunes:duration>379</itunes:duration>
    <itunes:keywords>sleep, rest, mood, mood enhancement, circumstantial depression, sadness, ariana huffington, self discovery, jaclyn steele, self actualization, get to know yourself, who am i, sleep more, is sleep important, downtime, purpose, live on purpose</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Activism &amp; Living avec Ease with Femme Next Door Founder, Juley Thuy Le </itunes:title>
    <title>Activism &amp; Living avec Ease with Femme Next Door Founder, Juley Thuy Le </title>
    <itunes:summary><![CDATA[How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little Frenc...]]></itunes:summary>
    <description><![CDATA[<p>How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little French finesse, all without leaving your backyard. Join us as we chat all the above and more!</p><ul><li><a href='http://femmenextdoor.com/'>femmenextdoor.com</a></li><li>Gina Stovall - <a href='https://www.twodaysoff.com/'>https://www.twodaysoff.com</a></li><li>Patrice Sosoo - the little gems newsletter - <a href='https://littlegems.co/'>https://littlegems.co</a></li><li><a href='https://www.resilia.com/'>https://www.resilia.com</a></li><li><a href='https://www.rachelcargle.com/'>https://www.rachelcargle.com</a> - Rachel Cargle</li><li><a href='https://eji.org/'>https://eji.org</a> - Equal Justice Initiative</li><li>Myth of the Model Minority: Asian Americans Facing Racism by Rosalind S. Chou and Joe R. Feagin</li></ul><p><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>Instagram: @jaclynsteele<br/>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little French finesse, all without leaving your backyard. Join us as we chat all the above and more!</p><ul><li><a href='http://femmenextdoor.com/'>femmenextdoor.com</a></li><li>Gina Stovall - <a href='https://www.twodaysoff.com/'>https://www.twodaysoff.com</a></li><li>Patrice Sosoo - the little gems newsletter - <a href='https://littlegems.co/'>https://littlegems.co</a></li><li><a href='https://www.resilia.com/'>https://www.resilia.com</a></li><li><a href='https://www.rachelcargle.com/'>https://www.rachelcargle.com</a> - Rachel Cargle</li><li><a href='https://eji.org/'>https://eji.org</a> - Equal Justice Initiative</li><li>Myth of the Model Minority: Asian Americans Facing Racism by Rosalind S. Chou and Joe R. Feagin</li></ul><p><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a><br/>Instagram: @jaclynsteele<br/>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a><br/>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4258421-activism-living-avec-ease-with-femme-next-door-founder-juley-thuy-le.mp3" length="36320250" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z762qvs4xxwaylyeov02rah0zla8?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4258421</guid>
    <pubDate>Mon, 22 Jun 2020 03:00:00 -0700</pubDate>
    <itunes:duration>3021</itunes:duration>
    <itunes:keywords>black lives matter, activism, start becoming an activist, activist resources, Juley Thuy Le, New Orleans activist, Asian American activism, myth of the model minority, Equal Justice Initiative, Rachel Cargle, Resilia, Little Gems, Patrice Sosoo, Resilia, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Is this a thought or is this a fact?</itunes:title>
    <title>LBM: Is this a thought or is this a fact?</title>
    <itunes:summary><![CDATA[This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this?  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: https://view.flodesk.com/pag...]]></itunes:summary>
    <description><![CDATA[<p>This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this?<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this?<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4185926-lbm-is-this-a-thought-or-is-this-a-fact.mp3" length="3962937" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/igrie7stvs9y5isa0legp1q32jh8?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4185926</guid>
    <pubDate>Wed, 17 Jun 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/4185926/transcript" type="text/html" />
    <itunes:duration>325</itunes:duration>
    <itunes:keywords>thought, fact, self discovery, jaclyn steele, self actualization, mental health, clarity, relationships, healthy relationships, healthy boundaries, establishing what is real, is this real, are you for real, personal development, self help</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Expense of Compassion</itunes:title>
    <title>The Expense of Compassion</title>
    <itunes:summary><![CDATA[A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I ha...]]></itunes:summary>
    <description><![CDATA[<p>A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I had come prepared, and this episode details the expense of compassion when you forget to use it on yourself first.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I had come prepared, and this episode details the expense of compassion when you forget to use it on yourself first.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4137047-the-expense-of-compassion.mp3" length="14224953" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wuqilktdfno7hzqx4qn2dj3zn3fq?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4137047</guid>
    <pubDate>Mon, 15 Jun 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/4137047/transcript" type="text/html" />
    <itunes:duration>1180</itunes:duration>
    <itunes:keywords>compassion, the expense of compassion, empath, highly sensitive person, empathic, self discovery, jaclyn steele, self actualization, self esteem, self worth, boundaries, stand up for myself, smiths olde bar, atlanta, selflessness, women rising, together r</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM:  Should friendships get easier as we age?</itunes:title>
    <title>LBM:  Should friendships get easier as we age?</title>
    <itunes:summary><![CDATA[I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely.  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show DOWNLOAD THE FR...]]></itunes:summary>
    <description><![CDATA[<p>I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3954173-lbm-should-friendships-get-easier-as-we-age.mp3" length="4770445" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j8dnrjsn3n57uvqo9532szlgmhbl?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3954173</guid>
    <pubDate>Wed, 10 Jun 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/3954173/transcript" type="text/html" />
    <itunes:duration>392</itunes:duration>
    <itunes:keywords>relationships, friendships, female friendships, self discovery, self actualization, boundaries, true friendship, deep friendship, with love, jaclyn steele, difficult relationships, ease, flow, aging, getting older</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I see your color and I honor you</itunes:title>
    <title>I see your color and I honor you</title>
    <itunes:summary><![CDATA[Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal.  www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: ...]]></itunes:summary>
    <description><![CDATA[<p>Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/4046978-i-see-your-color-and-i-honor-you.mp3" length="13224059" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gyniogpw0xqcr1jquod298mk4itm?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4046978</guid>
    <pubDate>Mon, 08 Jun 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/4046978/transcript" type="text/html" />
    <itunes:duration>1096</itunes:duration>
    <itunes:keywords>black, african american, black in america, black lives matter, self discovery, personal growth, jaclyn steele, race, let’s talk about race, martin luther king jr, activism, black history in america, black america, systemic racism, systemic oppression, car</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Way Through with Poet, Philosopher, &amp; Tiny &amp; Snail Owner, Grace Nixon Peterson</itunes:title>
    <title>The Way Through with Poet, Philosopher, &amp; Tiny &amp; Snail Owner, Grace Nixon Peterson</title>
    <itunes:summary><![CDATA[In today’s episode, I am joined by Poet, Philosopher, &amp; the co-owner of Tiny &amp; Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has ...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I am joined by Poet, Philosopher, &amp; the co-owner of Tiny &amp; Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a way of helping us SEE THE LIGHT and FIND THE WAY THROUGH some of life’s most difficult moments.<br/><br/>Instagram:<br/>Grace - @yourbiggestfangrace<br/>Tiny &amp; Snail - @tiny_and_snail<br/><br/>Website:<br/>https://tinyandsnail.com<br/><br/>Books Mentioned:<br/>What is the Bible? by Rob Bell<br/>Chasing Daylight by Eugene O&apos;Kelly<br/>Help Thanks Wow by Anne Lamott<br/><br/>Podcast Info:<br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I am joined by Poet, Philosopher, &amp; the co-owner of Tiny &amp; Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a way of helping us SEE THE LIGHT and FIND THE WAY THROUGH some of life’s most difficult moments.<br/><br/>Instagram:<br/>Grace - @yourbiggestfangrace<br/>Tiny &amp; Snail - @tiny_and_snail<br/><br/>Website:<br/>https://tinyandsnail.com<br/><br/>Books Mentioned:<br/>What is the Bible? by Rob Bell<br/>Chasing Daylight by Eugene O&apos;Kelly<br/>Help Thanks Wow by Anne Lamott<br/><br/>Podcast Info:<br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3925163-the-way-through-with-poet-philosopher-tiny-snail-owner-grace-nixon-peterson.mp3" length="60618223" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bhdrsjlgwby3mfwqssgelbxkn2xd?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3925163</guid>
    <pubDate>Mon, 01 Jun 2020 03:00:00 -0700</pubDate>
    <itunes:duration>5046</itunes:duration>
    <itunes:keywords>self realization, self help, personal development, grace nixon peterson, emotional trauma, cancer, paraplegic, caretaker, care taking, big magic, elizabeth gilbert, rob bell, inspiration, everything will be ok, loss, courage to keep going, bad ass, love, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Is this relationship really my responsibility?</itunes:title>
    <title>LBM: Is this relationship really my responsibility?</title>
    <itunes:summary><![CDATA[I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing.  www.jaclynsteele.com/selfdiscoverypod Ins...]]></itunes:summary>
    <description><![CDATA[<p>I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing.<br/><br/><a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a></p><p>Instagram: @jaclynsteele</p><p>Youtube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a></p><p>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3923921-lbm-is-this-relationship-really-my-responsibility.mp3" length="3902771" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/olabrclji66es1znujd4f4ft9qvk?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3923921</guid>
    <pubDate>Wed, 27 May 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/3923921/transcript" type="text/html" />
    <itunes:duration>320</itunes:duration>
    <itunes:keywords>integrity, relationships, commitment, self discovery, self actualization, personal development, self help, relationship tools, rescuing, comforting, priority, jaclyn steele, emotional development, emotional intelligence, emotional awareness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Courage to Do Anything</itunes:title>
    <title>The Courage to Do Anything</title>
    <itunes:summary><![CDATA[Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward.  www.jaclynsteele.com/selfdiscoverypod  Instagram: @jaclynsteele  Youtube: youtube.com/officialjaclynsteele  High Vibe Thursday Newsletter Sign Up &amp; Free Ebook...]]></itunes:summary>
    <description><![CDATA[<p>Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward.<br/><br/>www.jaclynsteele.com/selfdiscoverypod<br/><br/>Instagram: @jaclynsteele<br/><br/>Youtube: youtube.com/officialjaclynsteele<br/><br/>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward.<br/><br/>www.jaclynsteele.com/selfdiscoverypod<br/><br/>Instagram: @jaclynsteele<br/><br/>Youtube: youtube.com/officialjaclynsteele<br/><br/>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6<br/><br/></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3861380-the-courage-to-do-anything.mp3" length="14571339" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/27g7nye82dgbnskqu7kpicbv1ghw?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3861380</guid>
    <pubDate>Mon, 25 May 2020 03:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/743915/3861380/transcript" type="text/html" />
    <itunes:duration>1209</itunes:duration>
    <itunes:keywords>courage, conviction, self help, jaclyn steele, self discovery, the courage to do anything, pushing past fear, facing fear, i need courage, what is courage, how can i be more courageous, pursue my dreams, make a big decision, set big goals, self reflection</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Weight Gain During Isolation &amp; Social Distancing</itunes:title>
    <title>LBM: Weight Gain During Isolation &amp; Social Distancing</title>
    <itunes:summary><![CDATA[Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some ...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some grace around weight and eating during a time none of us ever imagined we’d live through.<br/><br/>www.jaclynsteele.com<br/>Instagram: @jaclynsteele<br/>YouTube: youtube.com/officialjaclynsteele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some grace around weight and eating during a time none of us ever imagined we’d live through.<br/><br/>www.jaclynsteele.com<br/>Instagram: @jaclynsteele<br/>YouTube: youtube.com/officialjaclynsteele</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3647158-lbm-weight-gain-during-isolation-social-distancing.mp3" length="5318365" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ufl73avi6whtff3v4o4493t462ve?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3647158</guid>
    <pubDate>Wed, 20 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>438</itunes:duration>
    <itunes:keywords>quarantine, weight gain, isolation, quarantine, social distancing, self discovery, jaclyn steele, gaining weight, putting on some weight, lbs, grace, our bodies are beautiful, body love, soul food, whole food, self love, practicing self love, loving our b</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laura Kramer on Current Circumstances vs. Ultimate Potential</itunes:title>
    <title>Laura Kramer on Current Circumstances vs. Ultimate Potential</title>
    <itunes:summary><![CDATA["Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self.  Laura Kramer - showbiz journalist, world traveler, &amp; glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne.  In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not ...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self.  Laura Kramer - showbiz journalist, world traveler, &amp; glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne.  In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your best of anything for some day in the future.</p><p><br/></p><p>Books Laura References:</p><p>The Compound Effect by Darren Hardy</p><p>Mindset by Dr. Carol Dweck</p><p><br/></p><p>Laura on Location</p><p>Website: lauraonlocation.co.uk</p><p>Instagram: @laura_kramer</p><p>Twitter: @laura_kramer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self.  Laura Kramer - showbiz journalist, world traveler, &amp; glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne.  In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your best of anything for some day in the future.</p><p><br/></p><p>Books Laura References:</p><p>The Compound Effect by Darren Hardy</p><p>Mindset by Dr. Carol Dweck</p><p><br/></p><p>Laura on Location</p><p>Website: lauraonlocation.co.uk</p><p>Instagram: @laura_kramer</p><p>Twitter: @laura_kramer</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3745550-laura-kramer-on-current-circumstances-vs-ultimate-potential.mp3" length="54567241" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e25mlfl0wkg2iw5opxr2f2g97ye1?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3745550</guid>
    <pubDate>Mon, 18 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>4542</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, laura kramer, potential, current circumstances, mindset, carol dweck, compound effect, showbiz journalist, world traveler, glamazon, french kiss life, self worth, self confidence, worthiness, value, my self esteem is low, my</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: What Do You Want to Be Known For?</itunes:title>
    <title>LBM: What Do You Want to Be Known For?</title>
    <itunes:summary><![CDATA[Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same.   Website: Jaclynsteele.com/selfdiscoverypod  Instagram: @jaclynsteele  Free Ebook: https://view.flodesk.c...]]></itunes:summary>
    <description><![CDATA[<p>Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. <br/><br/>Website: Jaclynsteele.com/selfdiscoverypod <br/>Instagram: @jaclynsteele <br/>Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Quarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. <br/><br/>Website: Jaclynsteele.com/selfdiscoverypod <br/>Instagram: @jaclynsteele <br/>Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3586156-lbm-what-do-you-want-to-be-known-for.mp3" length="5837165" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nxecl10sxqgyjrksoz5nt90s8r7t?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3586156</guid>
    <pubDate>Wed, 13 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>481</itunes:duration>
    <itunes:keywords>what do you want to be known for, life post quarantine, new habits, self discovery, jaclyn steele, self actualization, efficiency, creating a new life, hope, ethics, generosity, questions to ask yourself, self help, self improvement, growth, personal deve</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Multi-Colored Dress - Revelations on Shame &amp; the Shadow Self</itunes:title>
    <title>The Multi-Colored Dress - Revelations on Shame &amp; the Shadow Self</title>
    <itunes:summary><![CDATA[We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free.  www.jaclynsteele.com IG: www.instagram.com/jaclynsteele YouTube: youtube.com/officialjaclynsteele  Article reference...]]></itunes:summary>
    <description><![CDATA[<p>We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free.<br/><br/>www.jaclynsteele.com<br/>IG: www.instagram.com/jaclynsteele<br/>YouTube: youtube.com/officialjaclynsteele<br/><br/>Article referenced in podcast: <a href='https://highexistence.com/carl-jung-shadow-guide-unconscious/'>https://highexistence.com/carl-jung-shadow-guide-unconscious/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free.<br/><br/>www.jaclynsteele.com<br/>IG: www.instagram.com/jaclynsteele<br/>YouTube: youtube.com/officialjaclynsteele<br/><br/>Article referenced in podcast: <a href='https://highexistence.com/carl-jung-shadow-guide-unconscious/'>https://highexistence.com/carl-jung-shadow-guide-unconscious/</a></p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3647599-the-multi-colored-dress-revelations-on-shame-the-shadow-self.mp3" length="11303772" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/luvuo0wgiyyazuqwr73r7k0bwwr9?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3647599</guid>
    <pubDate>Mon, 11 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>self discovery, jaclyn steele, self actualization, with love, shadow self, shadow side, shame, freedom, integration, the shadow self carl jung, meeting your shadow self, personal freedom, healing shame, forgiving yourself, higher self, high vibes, learn a</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: When People Unsubscribe From Your Life</itunes:title>
    <title>LBM: When People Unsubscribe From Your Life</title>
    <itunes:summary><![CDATA[People naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing?   website: Jaclynsteele.com/selfdiscoverypod  Instagram: @jaclynsteele  Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei Tik...]]></itunes:summary>
    <description><![CDATA[<p>People naturally come and go from our lives - but it&apos;s the going that often causes the friction. But what if people leaving our lives was actually a positive thing? <br/><br/>website: Jaclynsteele.com/selfdiscoverypod <br/>Instagram: @jaclynsteele <br/>Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>People naturally come and go from our lives - but it&apos;s the going that often causes the friction. But what if people leaving our lives was actually a positive thing? <br/><br/>website: Jaclynsteele.com/selfdiscoverypod <br/>Instagram: @jaclynsteele <br/>Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3586141-lbm-when-people-unsubscribe-from-your-life.mp3" length="3880799" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0x559wupiec3z56nwijs6m99oyfb?.jpg" />
    <itunes:author>Jaclyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3586141</guid>
    <pubDate>Wed, 06 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>318</itunes:duration>
    <itunes:keywords>rejection, self help, letting go of bad relationships, unsubscribe, toxic relationships, people come and go, jaclyn steele, self discovery, inspiration, make you think, self love, personal growth, personal development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Clearing Your Channel:  Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, &amp; Public Speaker</itunes:title>
    <title>Clearing Your Channel:  Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, &amp; Public Speaker</title>
    <itunes:summary><![CDATA[From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in l...]]></itunes:summary>
    <description><![CDATA[<p>From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in love with her… I know I did. :)<br/><br/>Instagram: @dajon.love<br/>Website: www.dajon.love<br/><br/>For more information, please visit jaclynsteele.com/selfdiscoverypod.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>From military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in love with her… I know I did. :)<br/><br/>Instagram: @dajon.love<br/>Website: www.dajon.love<br/><br/>For more information, please visit jaclynsteele.com/selfdiscoverypod.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3528724-clearing-your-channel-meet-dajon-ferrell-veteran-military-sexual-trauma-advocate-public-speaker.mp3" length="76445021" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k6out3b3d6t09nof8sfwvbfj675h?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3528724</guid>
    <pubDate>Mon, 04 May 2020 03:00:00 -0700</pubDate>
    <itunes:duration>6365</itunes:duration>
    <itunes:keywords>military veteran, military sexual assault, 1st advocate, dajon ferrell, self discovery, jaclyn steele, clearing your channel, self worth, self confidence, worthiness, value, my self esteem is low, my confidence is low, creating a life you want, standing u</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: The Clock is Not My Master</itunes:title>
    <title>LBM: The Clock is Not My Master</title>
    <itunes:summary><![CDATA[This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I don't have to be ruled by them. Maybe that's a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @bec...]]></itunes:summary>
    <description><![CDATA[<p>This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I&apos;m behind or I&apos;m not doing enough, however, I&apos;ve also learned during this quarantine that I don&apos;t have to be ruled by them. Maybe that&apos;s a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>This quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I&apos;m behind or I&apos;m not doing enough, however, I&apos;ve also learned during this quarantine that I don&apos;t have to be ruled by them. Maybe that&apos;s a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3544807-lbm-the-clock-is-not-my-master.mp3" length="3334725" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0sgdunagqpk6sxfg5n9li9rvw4bt?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3544807</guid>
    <pubDate>Wed, 29 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>272</itunes:duration>
    <itunes:keywords>present moment, cultivating awareness, time, clocks, feeling behind, quarantine life, post corona virus, slow down, doing enough, not doing enough, living well, whole hearted living, self discovery, jaclyn steele, self actualization, life gets easier when</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Can Change in an Instant:  Meet Artist, Poet, &amp; Paraplegic, Leah Nixon Fitzgerald</itunes:title>
    <title>Life Can Change in an Instant:  Meet Artist, Poet, &amp; Paraplegic, Leah Nixon Fitzgerald</title>
    <itunes:summary><![CDATA[Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future.  Leah's business website: https://tinyandsnail.com Leah's Instagram handle: @tinyhome_maker Support the...]]></itunes:summary>
    <description><![CDATA[<p>Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future.<br/><br/>Leah&apos;s business website: https://tinyandsnail.com<br/>Leah&apos;s Instagram handle: @tinyhome_maker</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Meet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future.<br/><br/>Leah&apos;s business website: https://tinyandsnail.com<br/>Leah&apos;s Instagram handle: @tinyhome_maker</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3481813-life-can-change-in-an-instant-meet-artist-poet-paraplegic-leah-nixon-fitzgerald.mp3" length="78796947" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9ocs4a827y93g9u7flv3nl021oz5?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3481813</guid>
    <pubDate>Mon, 27 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>6561</itunes:duration>
    <itunes:keywords>self discovery, paraplegic, leah nixon fitzgerald, habitat for humanity, life after accident, living on purpose, trauma, anxiety, amputee, amputation, inspirational story, hope for the future, overcoming trauma, nerve pain, poetry, art, entrepreneurship, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: The Sports Bra Story</itunes:title>
    <title>LBM: The Sports Bra Story</title>
    <itunes:summary><![CDATA[Today's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY: Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high freq...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3454348-lbm-the-sports-bra-story.mp3" length="4220563" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pq52tpeq7r5n3jm7zbcocwgwgqw7?.jpg" />
    <itunes:author>Jaclyn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3454348</guid>
    <pubDate>Wed, 22 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>346</itunes:duration>
    <itunes:keywords>self discovery, faith, sports bra, bible verse, walking out on faith, inspirational story, hope, motivation, faith in the universe, faith in god, light bulb moment, jaclyn steele, good story, hopeful story, inspirational stories, ask and you shall receive</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marriage, Sacrifice, &amp; Entrepreneurship with Sam Thurmond</itunes:title>
    <title>Marriage, Sacrifice, &amp; Entrepreneurship with Sam Thurmond</title>
    <itunes:summary><![CDATA[In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivota...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivotal piece of advice for anyone trying to decide if they want to stay the 9 to 5 course or pursue the life of their wildest dreams. Sam references the book, As a Man Thinketh by James Allen, and this podcast in during our conversation: https://podcasts.apple.com/us/podcast/as-a-man-thinketh-200/id1089027054?i=1000468647876</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivotal piece of advice for anyone trying to decide if they want to stay the 9 to 5 course or pursue the life of their wildest dreams. Sam references the book, As a Man Thinketh by James Allen, and this podcast in during our conversation: https://podcasts.apple.com/us/podcast/as-a-man-thinketh-200/id1089027054?i=1000468647876</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3291808-marriage-sacrifice-entrepreneurship-with-sam-thurmond.mp3" length="40110692" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1hzizq233o111oxcqr3jvu4n7pcg?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3291808</guid>
    <pubDate>Mon, 20 Apr 2020 09:00:00 -0700</pubDate>
    <itunes:duration>3337</itunes:duration>
    <itunes:keywords>sam thurmond, marriage, sacrifice, entrepreneurship, self discovery, happy marriage, marriage growth, married entrepreneurs, his needs her needs, entrepreneurial mindset, fierce marriage, communication in marriage, becoming an entrepreneur, married person</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Where are You Placing Your Focus?</itunes:title>
    <title>LBM: Where are You Placing Your Focus?</title>
    <itunes:summary><![CDATA[I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON ...]]></itunes:summary>
    <description><![CDATA[<p>I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>I learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3274216-lbm-where-are-you-placing-your-focus.mp3" length="9131415" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9x0v9aq9f6rro050vpbunn0n757t?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3274216</guid>
    <pubDate>Wed, 15 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords>mind power, practicing mindfulness, strong mind, the miracle of mindfulness, mind hacking, your mind, get out of your mind and into your life, mindful living, being mindful, quiet mind, focused attention, self discovery, self actualization, jaclyn steele</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth</itunes:title>
    <title>Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth</title>
    <itunes:summary><![CDATA[We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth and...]]></itunes:summary>
    <description><![CDATA[<p>We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth and heal from poor self esteem. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth and heal from poor self esteem. </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3274159-building-your-internal-self-worth-muscle-vs-constantly-trying-to-earn-your-worth.mp3" length="19523324" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t9ee11a9i3ntecqf0eecsyawzj62?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3274159</guid>
    <pubDate>Mon, 13 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1621</itunes:duration>
    <itunes:keywords>self worth, self confidence, worthiness, value, my self esteem is low, my confidence is low, how to gain more self confidence, improve your self esteem, building confidence in yourself, religious shame, the power of self confidence, ways to build self con</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: The Squirrel Story &amp; Facing the Reality of Death</itunes:title>
    <title>LBM: The Squirrel Story &amp; Facing the Reality of Death</title>
    <itunes:summary><![CDATA[There is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @becko...]]></itunes:summary>
    <description><![CDATA[<p>There is no beating around the bush - this is an extremely tough week here in the US. It&apos;s important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>There is no beating around the bush - this is an extremely tough week here in the US. It&apos;s important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3262840-lbm-the-squirrel-story-facing-the-reality-of-death.mp3" length="4627517" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/86lxbn30qvxvm32f764ycoetm9c6?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3262840</guid>
    <pubDate>Wed, 08 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>380</itunes:duration>
    <itunes:keywords>death, dying, covid-19, facing death, hope, new life, new beginning, dealing with death, mental health and death, squirrel story, addressing death, perspective on death, dying and living, death is a new beginning</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Does Self Sabotage Feel Like?</itunes:title>
    <title>What Does Self Sabotage Feel Like?</title>
    <itunes:summary><![CDATA[Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com...]]></itunes:summary>
    <description><![CDATA[<p>Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3228823-what-does-self-sabotage-feel-like.mp3" length="18413549" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l15qm4unm2i7yidlq0c1et5jxiyx?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 06 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1529</itunes:duration>
    <itunes:keywords>self sabotage, self sabotaging, overcoming self sabotage, the psychology of self sabotage, I’m sabotaging myself, freedom from self sabotage, self sabotaging examples, self sabotaging behavior, subconscious self sabotaging, self discovery, jaclyn steele, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LBM: Shift Your Energy in Response to the Coronavirus Pandemic </itunes:title>
    <title>LBM: Shift Your Energy in Response to the Coronavirus Pandemic </title>
    <itunes:summary><![CDATA[With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIG...]]></itunes:summary>
    <description><![CDATA[<p>With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3145414-lbm-shift-your-energy-in-response-to-the-coronavirus-pandemic.mp3" length="3971428" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jxgya1h6eaw4y43jh8weadf8zou7?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3145414</guid>
    <pubDate>Wed, 01 Apr 2020 03:00:00 -0700</pubDate>
    <itunes:duration>325</itunes:duration>
    <itunes:keywords>shift your energy, coronavirus, fear, anxiety, doubt, movement, exercise, unity, feel good, self discovery, jaclyn steele</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When The Rug Has Been Pulled Out From Under You</itunes:title>
    <title>When The Rug Has Been Pulled Out From Under You</title>
    <itunes:summary><![CDATA[In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynstee...]]></itunes:summary>
    <description><![CDATA[<p>In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3147517-when-the-rug-has-been-pulled-out-from-under-you.mp3" length="21967064" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8khkkyp1126ylkqeswj96lu74woy?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3147517</guid>
    <pubDate>Mon, 30 Mar 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1825</itunes:duration>
    <itunes:keywords>coronavirus response, health, new normal, routine, self discovery, stillness, jaclyn steele, exercise, meditation, mindful eating, rest, new world order, information overwhelm, fear, anxiety, self help, healthy routine, recovery, empathy, letter from love</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What if We Could Get Into a &quot;Flow State&quot; with Rejection?</itunes:title>
    <title>What if We Could Get Into a &quot;Flow State&quot; with Rejection?</title>
    <itunes:summary><![CDATA[rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQU...]]></itunes:summary>
    <description><![CDATA[<p>rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3001525-what-if-we-could-get-into-a-flow-state-with-rejection.mp3" length="8218941" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h5zydwudv5zh4hty2u3hl9r62czs?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3001525</guid>
    <pubDate>Mon, 23 Mar 2020 03:00:00 -0700</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords>rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following y</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perfectionism is Toxic &amp; Being Perfect Isn&#39;t Cool Anymore </itunes:title>
    <title>Perfectionism is Toxic &amp; Being Perfect Isn&#39;t Cool Anymore </title>
    <itunes:summary><![CDATA[Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Inst...]]></itunes:summary>
    <description><![CDATA[<p>Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/3001030-perfectionism-is-toxic-being-perfect-isn-t-cool-anymore.mp3" length="22527883" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pq7230l46itbzd23p8sqndsq8qj4?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3001030</guid>
    <pubDate>Mon, 16 Mar 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1872</itunes:duration>
    <itunes:keywords>perfectionism, perfect, self discovery, jaclyn steele, with love, perfectionist, overcoming perfectionism, being a perfectionist, toxic perfectionism, unhealthy perfectionism, self-help, healing from perfectionism, whole hearted living, vision, life plan,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Does Believing In Yourself Feel Like?</itunes:title>
    <title>What Does Believing In Yourself Feel Like?</title>
    <itunes:summary><![CDATA[What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my fr...]]></itunes:summary>
    <description><![CDATA[<p>What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my friends, is what today’s episode is all about…. belief in self.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my friends, is what today’s episode is all about…. belief in self.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 09 Mar 2020 03:00:00 -0700</pubDate>
    <itunes:duration>1205</itunes:duration>
    <itunes:keywords>believe in yourself, self belief, self discovery, jaclyn steele, self help, self efficacy, believe in myself, i believe in myself, overcoming perfectionism, self discovery questions, the gift of being yourself, purpose, value, other people’s point of view</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Shifting our thoughts on Aging &amp; Chasing Youth</itunes:title>
    <title>Shifting our thoughts on Aging &amp; Chasing Youth</title>
    <itunes:summary><![CDATA[Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonli...]]></itunes:summary>
    <description><![CDATA[<p>Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wcmd0cjsuh1874f56ga9e0vlq4y5?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 02 Mar 2020 03:00:00 -0800</pubDate>
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords>self discovery, self actualization, aging, finding happiness, contentment, getting older, growth, expansion, plastic surgery, botox, chasing youth, present moment, body issues, cultivating presence, dreaming big, chasing dreams, healing, empath, anxiety, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q+A - What if You&#39;re Too Scared to Learn Who You Really Are?</itunes:title>
    <title>Q+A - What if You&#39;re Too Scared to Learn Who You Really Are?</title>
    <itunes:summary><![CDATA[Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.”  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmon...]]></itunes:summary>
    <description><![CDATA[<p>Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.” </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.” </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/kk5bsf7q0vxa1i6wp9cbrczw7eec?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 26 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords>henry david thoreau, scared to learn who you are, self actualization, self discovery, self help, personal growth, healing, fear, anxiety, beneath the surface, looking back over your life, comes time to die, pain, shame, trauma, vulnerability, healing, kno</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Moving Toward Minimalism to Combat Anxiety</itunes:title>
    <title>Moving Toward Minimalism to Combat Anxiety</title>
    <itunes:summary><![CDATA[We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving ...]]></itunes:summary>
    <description><![CDATA[<p>We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/bnt8z4j5xggoq4kfhfl7cvah25gv?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 24 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>840</itunes:duration>
    <itunes:keywords>minimalism, minimalist, marie kondo method, tidying up, reduce anxiety, stress relief, organization, mental health awareness, decluttering, getting rid of stuff, save money, financial health, reduce carbon footprint, environmentally responsible, focus on </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q+A - Why Does Inner Healing Seem to Take Forever?</itunes:title>
    <title>Q+A - Why Does Inner Healing Seem to Take Forever?</title>
    <itunes:summary><![CDATA[For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.”  Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclyn...]]></itunes:summary>
    <description><![CDATA[<p>For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. &quot;The more conscious we become, the more we will be called to heal from what is preventing our growth.” </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. &quot;The more conscious we become, the more we will be called to heal from what is preventing our growth.” </p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9kwpljxf28aoinrrhbxcfl628gyw?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 19 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>1487</itunes:duration>
    <itunes:keywords>self discovery, self actualization, PTSD, emotional trauma, inspirational podcast, jaclyn steele, empath, hsp, perfectionism, perfectionist, shame, vulnerability, inner healing, emotional healing, self help, self development, sleep, movement, eating clean</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Does Walking Out on Faith Really Feel Like?</itunes:title>
    <title>What Does Walking Out on Faith Really Feel Like?</title>
    <itunes:summary><![CDATA[People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei Ti...]]></itunes:summary>
    <description><![CDATA[<p>People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mhuag9df4mjspyrlatacovqxr2jg?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 17 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>1703</itunes:duration>
    <itunes:keywords>self discovery, self actualization, jaclyn steele, walking in faith, intention, walking out on faith, self help, personal growth, what is self discovery, what is self actualization, trusting intuition, finding joy, non attachment, journey of self discover</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Q+A - Is Chasing Happiness Dangerous?</itunes:title>
    <title>Q+A - Is Chasing Happiness Dangerous?</title>
    <itunes:summary><![CDATA[We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster whee...]]></itunes:summary>
    <description><![CDATA[<p>We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster wheel?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster wheel?</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ohshgl72lvy5iek8pt4daaj2fgd0?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 12 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>self discovery, self actualization, american dream, finding happiness, contentment, forgiveness, growth, expansion, present moment, body issues, cultivating presence, dreaming big, chasing dreams, healing, empath, anxiety, mental health, joy filled life, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  </item>
  <item>
    <itunes:title>What Does Knowing Yourself Feel Like?</itunes:title>
    <title>What Does Knowing Yourself Feel Like?</title>
    <itunes:summary><![CDATA[We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENC...]]></itunes:summary>
    <description><![CDATA[<p>We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/utav93oed9cw44l9ygvuve619oxi?.jpg" />
    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Mon, 10 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>1987</itunes:duration>
    <itunes:keywords>self discovery, self actualization, jaclyn steele, purpose, intention, journaling, meditation, solitude, self help, personal growth, know thyself, be yourself, do you, personality, core values, knowing your body, dreams </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Emotional Trauma, PTSD, &amp; What Led Me to Start This Podcast</itunes:title>
    <title>Emotional Trauma, PTSD, &amp; What Led Me to Start This Podcast</title>
    <itunes:summary><![CDATA[For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?)...]]></itunes:summary>
    <description><![CDATA[<p>For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn&apos;t feel like it was &quot;bad enough&quot; or &quot;worthy enough&quot; to be addressed. As women in Western society, we are taught that our emotions are too much. We&apos;re told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?) I’m calling BS on all of this. I hit my wall this year when my grandmother died and a series of unfortunate events followed. I couldn&apos;t hold up the facade anymore. I had to stop running, face my pain, and heal from it or risk shrinking into a version of myself I no longer recognized. This is my story of breaking down and, more importantly, breaking through.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn&apos;t feel like it was &quot;bad enough&quot; or &quot;worthy enough&quot; to be addressed. As women in Western society, we are taught that our emotions are too much. We&apos;re told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?) I’m calling BS on all of this. I hit my wall this year when my grandmother died and a series of unfortunate events followed. I couldn&apos;t hold up the facade anymore. I had to stop running, face my pain, and heal from it or risk shrinking into a version of myself I no longer recognized. This is my story of breaking down and, more importantly, breaking through.</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/743915/episodes/2498713-emotional-trauma-ptsd-what-led-me-to-start-this-podcast.mp3" length="32452010" type="audio/mpeg" />
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Wed, 05 Feb 2020 03:00:00 -0800</pubDate>
    <itunes:duration>2699</itunes:duration>
    <itunes:keywords>self discovery, self actualization, ptsd, emotional trauma, inspirational podcast, jaclyn steele, starting a podcast, empath, hsp, dubai, middle east, pain, worthiness, break down, break through, emotional strength, emotional resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Welcome to the Self Discovery Podcast</itunes:title>
    <title>Welcome to the Self Discovery Podcast</title>
    <itunes:summary><![CDATA[Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself.  I cannot wait to continue this conversation with you. :) Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.thebeckonsouk.com CONNECT ON SOCIAL: Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei TikTok: @beckonliving JOIN THE HIGH FREQUENC...]]></itunes:summary>
    <description><![CDATA[<p>Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself.  I cannot wait to continue this conversation with you. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself.  I cannot wait to continue this conversation with you. :)</p><p><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a></p><p><b>DOWNLOAD THE FREQ APP:<br/></b><a href='http://www.thefreqapp.com/'>www.thefreqapp.com</a></p><p><b>VISIT THE SHOP:<br/></b><a href='http://www.thebeckonsouk.com/'>www.thebeckonsouk.com</a></p><p><b>CONNECT ON SOCIAL:<br/>Instagram: </b><a href='https://www.instagram.com/beckonliving/'>@beckonliving</a>, <a href='https://www.instagram.com/jaclynsteele/'>@jaclynsteele</a>, <a href='https://www.instagram.com/samthurmond_rei/'>@samthurmond_rei</a><br/><b>TikTok: </b><a href='https://www.tiktok.com/@beckonliving'>@beckonliving</a></p><p><b>JOIN THE HIGH FREQUENCY SOCIETY:<br/></b>Text us at <a href='https://my.community.com/jaclynsteele'><b>480-531-6858</b></a> and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this <a href='https://my.community.com/jaclynsteele'><b>link</b></a>.</p><p><b>NEWSLETTER:<br/></b><a href='https://jolly-brook-91828.myflodesk.com/freqshow'>Sign up!</a></p><p><b>WEBSITE:<br/></b><a href='https://www.beckonliving.com/'>www.beckonliving.com</a></p>]]></content:encoded>
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    <itunes:author>Jaclyn Steele</itunes:author>
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    <pubDate>Fri, 17 Jan 2020 15:00:00 -0800</pubDate>
    <itunes:duration>1349</itunes:duration>
    <itunes:keywords>self discovery, self actualization, anorexia, shopaholic, ptsd, emotional trauma, inspirational podcast, jaclyn steele, starting a podcast, empath, hsp, debt, student loans, perfectionism, perfectionist, eating disorder, aging, getting older</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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