As You Listen:
00:00 Introduction: Expectations and Reality in Life
01:22 Vincent's Personal Journey and Overcoming Challenges
02:18 The Impact of Public Speaking and Building Credibility
04:41 Lessons Learned from Paid and Pro Bono Opportunities
06:33 The Importance of a Support Network for TBI Survivors
07:00 Adapting to COVID and Career Shifts
08:27 Managing Mental Health and Building Systems
10:24 Daily Routines and Exercise for Mental Wellbeing
12:14 Self-awareness and Personality Insights (Myers-Briggs)
13:34 The Power of Networking and Mentorship
15:01 Life Lessons: Expectations vs. Reality
16:27 Turning Adversity into Opportunity
17:56 Authoring Books and Sharing Knowledge
18:24 Entrepreneurial Mindset and Dedication
20:31 The Role of Resilience and Community Support
21:27 Therapy, Mental Health, and Normalizing Conversations
22:56 Final Thoughts: Growth, Learning, and Giving Back
 
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• "Our expectations don't always match the end result.”
• "Resilience and never giving up are key to success.”
• "Failure is only when you give up."

Takeaways:
-Building a mental health network is crucial for recovery.
-Consistent systems and routines improve mental health and productivity.
-Turning setbacks into opportunities can lead to greater success.
-Success requires hard work and dedication, no shortcuts.

Listen in on Chapter 1 of this series here

• Chapter 2
• Chapter 3
• Chapter 4

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As You Listen
00:00 The Journey Begins: Overcoming Challenges
02:46 Pursuing Education: A Path of Recovery
06:07 Balancing Work and School: A New Normal
09:02 Building Connections: The Power of Networking
11:47 Looking Ahead: Graduation and New Beginnings
 
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• "Regaining skills faster than I expected.”
• "I refused to accept these expectations.”
• "I fully devoted myself to school.”

Takeaways:
-Consistent routines and discipline are crucial for recovery and success.
-Seeking support and building connections can accelerate healing.
-Hard work and perseverance can turn setbacks into comebacks.

Listen in on Chapter 1 of this series here

• Chapter 2
• Chapter 3

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St John joins Lanci's other series, That Entrepreneur Show, to discuss strategies for building trust, winning over cynics, and the significance of being specific in business. He encourages aspiring entrepreneurs to commit to their craft and highlights the value of patience and consistency in achieving success.

As you listen:

00:00 The Importance of Consistency in Business
01:07 Journey to Entrepreneurship: From Corporate to Rural Sales
02:51 Mindset Shifts for Aspiring Entrepreneurs
06:32 Building Trust and Reducing Risk in Sales
10:22 Winning Over Cynics in Sales Conversations
12:52 Serving Before Selling: The Key to Success
15:59 The Role of Consistency in Business Growth

"You must be bloody consistent."

"You must commit to your craft."

"Sales are about decisions."

Takeaways:
-Serve your customers, be very specific and consistent.
-Using neuroscience can help win over tough clients.
-Mindset shifts are crucial for aspiring entrepreneurs.
-You have time outside your job to start a second job.
-Commit to your craft and work harder for yourself.
-Find a niche and specialize in it.
-Sales should focus on serving, not selling.
-Building trust is essential in sales conversations.
-Winning over cynics requires understanding their mindset.
-Consistency in messaging leads to business growth.

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As you listen:

00:00 Introduction to Mental Health and Personal Stories
02:45 Navigating Life Changes and Mental Health
05:28 Support Systems in Healthcare and Parenting
08:36 Finding Balance: Personal Time and Mental Health
11:21 Coping with Loss and Living in the Moment
14:19 Embracing Your Gifts for Mental Well-being

"It's been worth the while."
"I love watching movies a lot."
"Do what you love to do."

Takeaways:

-The best way to enjoy life is by doing what you love.
-Support systems are crucial during life transitions.
-Finding personal time is essential for mental health.
-Coping with loss requires allowing oneself to grieve.
-Living in the moment can bring peace and clarity.
-Using your gifts can lead to fulfillment and happiness.
-Healthcare experiences can shape personal and professional growth.
-Building a community helps in adapting to new environments.
-Exercise, like walking, can improve mental clarity.
-It's important to share experiences to connect with others.

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In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to rebuild his life. Vincent emphasizes the significance of education and personal growth, illustrating how he navigated through adversity to achieve his goals.

As You Listen
00:00 Overcoming Adversity: A Personal Journey
09:28 Rebuilding Life After Trauma
12:36 The Road to Recovery and Education

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• "Miracles really do happen."
• "I beat their's, not mine."
• "Learning how to go grocery shopping again."

Takeaways:

-It was not up to the doctor; it was my decision to make my life whole again.
-The phone call my parents received became my motivating fuel.
-I dealt with several side effects from the TBI, including cognitive disabilities and mood swings.
-Staying focused and not living in denial was crucial for my recovery.
-Time blocking before bed lowers my stress and sets me up for success.
-I had to learn to be independent again, including grocery shopping.
-I only finished graduation one semester behind despite my challenges.
-The right mindset can allow you to accomplish phenomenal tasks.
-I had to work hard to rewire my brain for education.
-If education were free, I'd be in school forever.

Stay tuned for Chapters 4 and 5 in this TBI Recovery Testimonial Series.

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As You Listen
00:00 Finding Community as a Working Parent
 06:16 Navigating Work-Life Harmony
 10:53 The Importance of Coordination in Healthcare
 13:30 Advocacy and Patient Stories
 16:53 Advice for Struggling Parents

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• "Find those groups, those play dates."
• "Patients' voices matter."
• "Give yourself grace."

Takeaways:

-Find community support as a working parent.

-Work-life harmony is more achievable than balance.

-Coordination of care is crucial for mental health.

-Patient advocacy is essential in healthcare.

-Sharing personal stories can influence legislation.

-Give yourself grace in parenting and work.

-Engaging with fellow parents can provide empathy.

-Healthcare providers also need mental health support.

-Tampa General Hospital offers resources for team members.

-Every working mom sacrifices something for their family.

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Vincent discusses the misconceptions surrounding TBIs and the emotional and cognitive challenges that accompany them. He highlights the significance of community support, both from friends and strangers, and invites listeners to engage with him and share their own experiences. The episode culminates in a heartfelt call to action, encouraging listeners to pre-order TBI RECOVERY for 99 cents and to support one another in their journeys of recovery and resilience. Vincent's passion for helping others shines through as he outlines his vision for the future, including his coaching endeavors and the importance of self-care in the healing process.

As You Listen
00:00 Introduction and Personal Announcement
 01:05 The Journey of Writing 'TBI Recovery
 02:51 Understanding Traumatic Brain Injuries
 05:11 Community Support and Personal Reflections
 09:26 Insights from Fellow TBI Survivors
 12:02 Powerful Reviews and Testimonials
 15:09 Future Endeavors and Coaching Plans
 16:32 Closing Thoughts and Call to Action

🚀 DEEP DIVE HERE: https://vincentalanci.com

• "Recovery isn't a destination, it's a revolution."
• "Do you have more support from friends or strangers?"
• "Speaking from lived experience."

Takeaways:

• Recovery isn't a destination, it's a revolution.
• You cannot be a best friend to others until you're a best friend to yourself.
• Expectations are just that. What others expect.

Click play to take a deep breath with Vincent.

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As you listen:

00:00 From Chaos to Clarity: A Journey of Recovery
14:56 The Power of Transformation: Embracing Change
20:02 Helping Others: The Gift of Support

🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/

"I realized I hate who I was."

"I did everything everyone told me."

Takeaways:

-I got my four year degree in human services.
-I walked into the Farley center and said, 'Can I have a job?'
-I learned the value of carrying a flask with me wherever I went.
-Addiction has claws on me.
-I hit a bottom during the H1N1 pandemic.
-I found a treatment center and called them up.
-I realized I hate who I was and there was just maybe this shit will work.
-I did everything everyone told me because I just desperately wanted to change.
-I discovered 12-step programs have over 200 different versions.
-When you allow someone to help you, you are honoring them.

Dr. Dice also offers a moving reminder to anyone struggling:

“When you allow someone to help you, you are honoring them.”

Whether you are battling addiction, watching a loved one struggle, or feeling trapped in repeating patterns, this episode will remind you that change is possible — and that your story is not over.

Tune in for a conversation about recovery, identity, resilience, and the courage it takes to begin again.

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As You Listen:
00:00 Introduction to Mental Health Advocates
 05:00 Navigating Mental Health During the Holidays
 10:01 Emotional Wellbeing Trends and Challenges
 15:02 Self-Care Strategies for the New Year
 20:02 Looking Ahead: Goals and Aspirations for 2026

"You are not alone."

"Self-care is not selfish."

"Trust your gut."

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Takeaways
-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.

First Episodes
Dr. Tomi Bryan
Claudia Holley
Kendra King
Bronwyn Schweigerdt

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He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphasizing the need for resilience and positivity. He also hints at future developments in his coaching practice and the roadmap for brain injury recovery he plans to introduce.

As You Listen:
00:00 Introduction to the Journey
 03:48 Facing the Reality of TBI
 09:58 Therapy and Recovery Progress
 12:46 Looking Ahead: Independence and Support

"I hope I'm here to help."

"It was extremely scary."

🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/

Takeaways
-The journey of recovery from TBI is complex and emotional.
-Support systems play a crucial role in recovery.
-Therapy sessions increase as recovery progresses.
-The confusion between dreams and reality can be disorienting.
-Resilience is key in overcoming adversity.
-A brain injury is often an invisible struggle.
-Sharing personal stories can inspire others.
-Positivity can significantly impact recovery.
-Setting goals and milestones is important for progress.
-The journey of recovery is ongoing and requires patience.

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As you listen:
00:00 Just Do the Next Thing
02:05 The Journey to Mental Health Awareness
05:57 Tools for Overcoming Negative Thoughts
08:09 Balancing Motherhood and Entrepreneurship
11:53 The Importance of Mindset in Fitness
16:07 The Six Shifts to a Healthier Life

🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/

"Consistency is key." - Nicole Zapoli

Takeaways                                  

-Mindset can be a powerful ally in tough situations.
-Cheer for yourself and transform your outlook.
-Surround yourself with positivity and mindfulness.
-Journaling and self-reflection are powerful tools.
-Challenge yourself regularly to grow.
-Set yourself up for success each day.
-Exercise has profound mental health benefits.
-Consistency in fitness leads to better outcomes.
-Small, actionable steps can lead to big changes.

Whether you’re feeling stuck, burned out, or simply in need of encouragement, this conversation will remind you that you’re not alone—and that healing and growth begin with the very next step.

🎧 Tune in, take a breath, and do the next thing.

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Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.

This conversation is especially powerful for anyone navigating difficult family dynamics, romantic relationships, or workplace stress—offering both clinical insight and practical guidance you can use immediately.

Takeaways

• Narcissism involves a fragile sense of self-esteem.
• Individuals with narcissistic traits often seek validation from others.
• Recognizing old roles in family interactions is crucial.
• Professional help is important for addressing personality disorders.
• Healing from narcissistic traits is possible with effort.
• Self-awareness can help in managing reactions to narcissistic behavior.

"It's easier said than done." -Dr. Anthony

Interesting topics:

00:00 Understanding Narcissism: An Introduction

02:15 The Journey into Mental Health and Narcissism

04:34 Defining Narcissism: Characteristics and Behaviors

07:04 Navigating Family Dynamics During the Holidays

10:27 Coping Strategies for Dealing with Narcissistic Traits

Listen now to gain clarity, compassion, and practical tools for navigating complex relationships—without losing yourself in the process.

If you enjoyed this episode, be sure to check out Dr. Anthony Mazzella’s podcast, The Narcissism Decoder, and learn more about his work at DrMazella.com 

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Shelly’s journey is one of profound resilience: from being legally emancipated at 13 while caring for her chronically ill mother to fleeing a dangerous home situation at 17. These harrowing experiences became the "broken bricks" she used to build a new foundation of advocacy and emotional preparation for others.

This conversation dives deep into the mental health crisis hidden within the caregiving role and how to create a robust emotional and logistical safety net when your world is falling apart.

In this episode, we discuss crucial mental health topics for caregivers and trauma survivors:

• Unshakeable Confidence: Strategies for building inner strength and resilience when facing unimaginable stress and instability.
• Breaking the Cycle: How to recognize and actively stop unhealthy generational caregiving patterns that lead to isolation and burnout.
• The Emotional Fallout: The necessity of counseling and open communication to manage the heavy emotional toll of chronic illness and caregiving trauma.
• Building Your Chosen Family: Overcoming the crushing isolation of caregiving by intentionally creating a strong, supportive care team.
• Beyond Hope: Why relying on "hope as a strategy" is a mental health drain, and how tools like Shelly’s "Family Love Letter" can provide genuine peace of mind and dignity for your loved ones.

Shelly's mission is to empower you to transform adversity into preparedness. Listen to learn how to heal your past while proactively building a stronger, more prepared future.

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This week, we sit down with Jenny Brandemuehl, author of Forever Fly Free, whose life shifted from managing C-suite responsibilities in Silicon Valley to navigating hospital corridors after her husband survived a fiery plane crash with burns over 80% of his body.

Jenny’s journey through caregiving, loss, and radical rediscovery is the ultimate testament to human resilience. She doesn't just talk about coping; she shares the practical, mental, and emotional steps she took to rebuild her identity and find new purpose after unimaginable grief. This conversation offers hope that is authentic, heartfelt, and entirely free of clichés.

In this deeply honest conversation, we normalize the mental health shifts required to endure trauma and emerge stronger:

• Resilience as a Skill: Jenny breaks down The Anatomy of Resilience—why your inner strength is a skill you can and must develop before life’s biggest challenges hit.
• The Caregiver Identity: We discuss the silent mental load of caregiving and advocacy, and how to maintain your own psychological health when you are the sole anchor for a loved one.
• Turning Survival into Growth: The emotional and mental shifts required to move from merely enduring pain to actively creating a new life filled with meaning, growth, and joy.
• Micro-Moments of Hope: Why joy doesn't need to be grand to be transformative, and how focusing on tiny sparks of light can sustain you through the darkest phases of grief and recovery.
• The Power of Vulnerability: Jenny explains how being fiercely open about fear, uncertainty, and grief became her bridge to deeper connection with her community and herself.

Whether you are navigating a personal setback, recovering from loss, or simply looking to fortify your mental health, Jenny's story will inspire you to believe that you can emerge from hardship more alive, more intentional, and more truly yourself than ever before.

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Once per month, Host Vincent A. Lanci will release a solo episode. It will start out with his The Road Back: My TBI Recovery Journey series.

This week, Vincent dives into a vulnerable and honest conversation about:

• What happened
• What he remembers right before the accident (or the lack thereof)
• The coma & the confused reawakening
• The terror of realizing he can't walk, talk properly, or remember
• The Daily Battle for Basic Learning and the First Steps of Relearning Life
• What is a TBI?

If you are looking for inspiration and a beautiful perspective, click play now. Enjoy your break, right here on A Mental Health Break. Stay tuned next month for Chapter 2.

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While Melissa is known for building compelling brands and advising Fortune 100 leaders, her path to purpose was forged through personal adversity. In this episode, we normalize the conversation on family mental health and substance abuse as Melissa shares:

• The Impact of Family Adversity: How growing up with family members affected by substance abuse profoundly shaped her life choices, empathy, and career path.
• The Power of Experience: Her invaluable perspective gained from working at institutions like Hazelden Betty Ford and how it taught her about the complexity of mental health and recovery.
• The Vital Tool: The role of journaling as a non-negotiable practice for processing difficult emotions and finding clarity in the face of chaos.
• Making the Leap: What inspired her to leave behind a high-level corporate career (at Optum, Cigna, etc.) to bet on herself and build her own purpose-driven consulting practice, Shackelford Strategies.
• Breaking the Barrier: Why making yourself available to ask for help is the most crucial step in activating your support circle and fostering true mental resilience.

Melissa brings a rare blend of corporate expertise and personal vulnerability, proving that leading with integrity requires you to first understand and embrace your own story. This episode offers essential encouragement for anyone seeking to blend their personal challenges into a foundation for meaningful impact.

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Will is an open book, sharing his profound journey through mental health struggles that began early in life after being born with hydrocephalus, leading to six brain surgeries. He candidly discusses his battles with depression and suicidal ideation, the devastating loss of his partner, and his personal fight to overcome a deep-seated struggle with self-worth.

This episode is a testament to resilience, highlighting Will's belief in a common-sense, one-step-at-a-time approach to tackling your personal demons. We dive deep into:

• How enduring major physical and emotional trauma fueled his passion for mental health advocacy.
• The raw reality of grief and the process of moving forward after a tragic loss.
• Concrete, actionable ways to rebuild your sense of value and self-worth.
• Will's mission to lend a relatable voice to the mental health conversation, showing listeners they are truly not alone.

Will's vulnerability will resonate deeply, offering hope and practical encouragement for anyone navigating their own journey toward healing and growth. Don't miss this essential reset for your mental health.

Will Craig is also the author of One Step Forward: Ideally in the Right Direction and The Sunday Reset Journal: Writing Prompts for Your Inner Healing.

Connect with Craig here: https://www.will-craig.com/

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Meet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing.

Andrea’s childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achieving success while secretly battling PTSD, panic, and crippling repression.

This raw, honest conversation is about the moment the façade shatters, the psychological rebirth that follows, and the universal power of telling your truth.

In this essential mental health session, we discuss:

• The Perfectionism Trap: Why striving to appear successful and "fine" is a powerful, yet destructive, trauma response that delays healing for high-functioning adults.
• The PTSD in Plain Sight: Andrea explains how her PTSD hid behind a successful career, and how to spot the subtle signs of trauma in your own life that you might be labeling as "anxiety" or "burnout."
• From Silence to Self-Awareness: The essential tools that fueled her "psychological rebirth," including trauma therapy, EMDR, and the power of boundary work.
• The Incest Survivor's Lifelong Impact: How growing up in a home defined by abuse, silence, and not being believed shaped every corner of her mental reality.
• The Power of Truth: If you're stuck in silence, Andrea offers a profoundly moving reminder that it is never too late to begin your healing journey and become the person you were meant to be.

This conversation is a living, breathing testament to the fact that healing isn't linear, but it is always worth the fight.

Press play to give yourself the mental health break you need.

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This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. brings a unique, potent voice to the show, leveraging the philosophy of Jung, Freud, and Nietzsche to dissect our modern anxieties.

In this profound and provocative discussion, we dive deep into:

• The Societal Roots of Illness: We tackle the core question: How do we fundamentally remove the negative stigmatization about mental illness by shifting the focus from individual flaw to systemic failure?
• The Millennial Divide: D.C. offers a compelling analysis of the generation caught between extremes—why are Millennials either doing incredibly well or struggling with housing insecurity, and what does this financial anxiety do to their mental health?
• Gender and Constraint: We dissect a powerful quote from D.C.'s book: "My experience of the feminine is one of deep pain and glorious power." We explore how rigid gender constraints limit not only art, but the soul, and why finding power requires creating outside those boundaries.
• Life Beyond the Line: D.C. defines what "dropping out of society" truly means—is it a physical exit, or a necessary philosophical break to protect your well-being?

If you've ever felt that you don't fit into the demands of modern life, this episode is your permission slip to rethink the system and prioritize your own mental freedom.

Find D.C. Copeland's upcoming book, Societal Dropout: A Culture Manifesto for the New Millennium, on Amazon today.

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This week, Host Vincent A. Lanci dives into 5 major benefits of becoming a podcast guest, where to find potential shows to guest on, and HOW to reach out to the host.

No matter your path in life, podcast guest appearances have become more successful than traditional media or print. Learn all about how to level up your story or message today.

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DK’s journey is one of perseverance and purpose: He bravely navigated a decade of infertility, profound family losses, job loss, financial hardship, and the emotional isolation of becoming the full-time caregiver for his wife during her battle with breast cancer. He walked through every kind of devastation imaginable—and came out fighting forward.

In this powerful episode, DK shares his blueprint for not just surviving, but rebuilding, emphasizing the whole-person approach that saved his life:

• The Caregiver's Mental Battle: A rare, vulnerable discussion from a male caregiver on the emotional toll of showing up for others when you are personally falling apart.
• Mindset Metamorphosis: The practical tools he developed (detailed in his book) to shift his thinking, regulate emotion, and rewrite a mental story of survival into one of agency.
• The Body-Mind Connection: Drawing on his 30+ years in martial arts and experience in pain management, DK shares the science-backed and faith-informed strategies that connect daily movement, nutrition, and purpose to radical mental health.

If you are dealing with compounding grief, fatigue, or feel like you are at your limit, this conversation is for you. Learn to feed your mind, fuel your actions, and finally find your fire.

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In this essential mental health break, Dr. Taveras draws on her decades of clinical experience to give you actionable clarity:

• Stress vs. Anxiety: She breaks down the critical differences between these two common emotional states—and why misdiagnosing yourself is holding you back.
• The Power of Letting Go: Learn the mental practice required to release what you can’t control and redirect your energy toward constructive change.
• When to Get Help: Dr. Taveras offers clear guidance on recognizing the signs that you’ve moved past self-help and need to seek professional support.
• The Root Cause: Discover her belief that comprehending the origin of your emotional experiences is the most effective path to lasting empowerment.

This is an episode about achieving your fullest potential, regardless of the challenges you face. Tune in for expert psychological insight and a dose of real-world inspiration.

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Join us for a powerful conversation with Aaron Gilbert, founder of Boston Evening Therapy Associates, who has spent 25 years helping tens of thousands of people live more constructively. In this episode, Aaron cuts through the noise and shares his definition of "good therapy," explaining what truly works both inside and outside the session.

He unpacks incredibly valuable concepts that you can apply to your own life, including:

• The profound difference between happiness and satisfaction.
• How to live constructively with difficult emotions rather than running from them.
• Why all relationships—and your mental health—are an "inside game."
• An introduction to his simple, yet powerful "Purpose, Acceptance, and Clarity" (PAC) model for single-session coaching.

If you've ever felt stuck or wondered if there's a better way to navigate life's challenges, this is a must-listen. Tune in for your mental health break and get ready to shift your perspective.

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In this powerful conversation, Jennifer shares her personal battle with food addiction and the unique challenges of walking out of recovery while navigating the pressures and anxieties of running a business. She'll offer a candid discussion on imposter syndrome, the emotional connection to money, and what steps to take when you're struggling with a food addiction.

This episode is a must-listen for anyone feeling overwhelmed by external burdens or personal struggles. Jennifer’s insights provide a roadmap for managing your emotional well-being and finding a path to healing, all while pursuing your professional goals.

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In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses how these experiences, including a brutal assault, forced her to find her own path to healing and self-discovery.

Adriene's powerful testimony provides a beacon of hope for anyone struggling with adversity, offering an intimate look at the journey from destruction to discovering an innate light that refuses to dim. She put it all into her new book and you can tune in to learn how to get your copy today. Her story is a powerful reminder that while we may not control the cards we are dealt, we can always choose to rebuild ourselves, find our voice, and become "unbroken."

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In this powerful episode, Jeff shares how his profound losses ignited his mission, leading him on a 95-day journey across America to break the stigma around mental health and substance use disorder. We'll dive into the unique insights he gained from listening to countless stories of struggle and hope on the road.

Jeff also introduces us to his groundbreaking new venture, Brightn—an AI-powered mental health initiative designed specifically for Generation Z. He'll explain how his background as a financial advisor informs his entrepreneurial approach to mental health, and how Brightn leverages research from over 50 clinical studies to create a truly personalized and effective digital support system.

This conversation is a testament to the resilience of the human spirit and a must-listen for anyone seeking to understand how personal grief can be channeled into a powerful force for good.

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In this episode, Amber shares her unique journey across these diverse and demanding roles, all unified by a single purpose: to lead with intention and drive meaningful change. She'll discuss how her work fosters collaboration and champions the human experience, and how the lessons learned from enhancing patient care and military readiness can be applied to our own mental well-being.

Whether you're a healthcare professional, a military service member, or simply an individual striving to live a more purpose-driven life, Amber's story offers valuable lessons on resilience, leadership, and the power of empathy to create a better world.

Be sure to follow her journey as the Host of the Voices of Experience PFAC podcast streaming everywhere podcasts can be found - you are not alone.

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In this raw and powerful episode of A Mental Health Break, we sit down with Justin L. Shaw, a mystical comedian, Doctor of Divinity, and author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. Justin, a former stand-up comedian, gets real about growing up in a "fight club atmosphere" and his personal battles with substance abuse, PTSD, depression, and anxiety disorders.
Justin shares the profound experience that changed the course of his life, leading him from what he calls "spiritual bankruptcy" to a path of empowering others. 

He'll shed light on the difference between "Big T" and "little t" traumas, and how we are often programmed to respond to our world in ways that no longer serve us. With a unique blend of humor, spirituality, and no-nonsense wisdom, Justin challenges the status quo and offers a new system for reclaiming your self-worth and manifesting your highest potential.

This episode is a must-listen for anyone who feels stuck in a cycle of pain, and for those ready to wake up, live their truth, and embark on their own spiritual revolution.

Be sure to do a deep dive into his book, Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, on Writing with Authors, after this episode right here! Enjoy the shows and your mental health break.

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In this deeply personal and powerful episode of A Mental Health Break, we sit down with Carrie Bates, a three-time Olympic Gold Medalist and the Director of Strategic Growth and Advocacy for Caron Treatment Centers. Carrie shares her journey from a childhood in an alcoholic home, to the immense pressure of being an elite athlete, to her eventual struggle with alcoholism that led to her children being taken away.

Carrie gets candid about "chasing something that was never going to be repeated" and the unique pressures that CEOs, celebrities, and athletes face that can lead to addiction. She offers invaluable advice for individuals and families struggling with substance use and provides a beacon of hope for finding sustainable recovery. You'll also learn about Caron Treatment Centers' innovative, neuro-restorative approach to addiction treatment, and what makes their signature programs at Ocean Drive and Grand View so special.

This is more than just a story of a fall from grace; it's a powerful narrative of resilience, redemption, and the unwavering commitment to a new life. This episode is a must-listen for anyone who has ever felt the weight of high expectations and the struggle to find their way back to a life of purpose.

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In this episode of A Mental Health Break, we’re joined by Dr. Catherine Nobile, a licensed Doctor of Clinical Psychology with a specialty in evidence-based treatments for a variety of psychological conditions. Dr. Nobile, who is also a clinical psychologist at Northwell Health and a supervisor at Yeshiva University, demystifies the nature of mental health struggles like depression, anxiety, OCD, and PTSD.

She shares her expert insights into what maintains these conditions and what you can expect from treatments like Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Emotion Focused Therapy (EFT). Dr. Nobile also brings her expertise in couples and family therapy to the conversation, offering valuable advice on how to navigate interpersonal conflict and find a way to the other side.

This episode is a must-listen for anyone seeking a deeper understanding of their own mental health journey or that of a loved one. Dr. Nobile offers a compassionate and clear guide to making sense of our psychological struggles and taking the first steps toward real, lasting change.

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His journey began in 2011 when a personal crisis led him to lose everything. From that moment, Jason transformed his story into a powerful mission to make support radically more accessible, blending his 25 years of business leadership with a deeply personal understanding of what it means to feel lost.

Jason’s work is a masterclass in turning empathy into action. As the President of NAMI Arapahoe/Douglas Counties, he's reached over 7 million people through strategic media campaigns, and his podcasts "Get Unstuck. Move Forward with Your Life" and "Nobody's Perfect" have resonated with countless listeners. He's also a bestselling author and a certified life coach who’s now building AI-powered solutions to make mental health support more efficient and human-centered, especially for vulnerable populations across Colorado.

In this powerful episode, Jason will share the moment that led him to shift from personal crisis to becoming a leading mental health advocate. We’ll explore his tech-driven approach to mental health support, discussing how AI makes care more accessible and how he balances technology with the deeply human side of healing. Jason will also offer practical steps for anyone feeling stuck, and he'll reveal the one key takeaway from his book, Get Unstuck and Move Forward with Your Life, that he hopes resonates most with readers. This is an essential conversation for anyone looking for hope and a roadmap to moving forward.

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Deborah's invaluable experiences culminated in her groundbreaking concept of "Soul Injury"—a deep wound that separates an individual from their own sense of self, often causing unseen distress. She believes that these injuries arise from unmourned loss and unforgiven guilt/shame, leading to a diminished sense of self-worth. In this essential episode, Deborah will illuminate the phenomena of Soul Injury, exploring its causes and offering pathways to recovery. She'll share the profound lessons learned from her time with dying veterans, revealing how their journeys to inner peace can guide us all.

Join us as Deborah discusses realizing your life truly matters, making peace with your present and future, and effective ways to work through trauma. We'll delve into overcoming childhood pain, understanding how "hurt people hurt people," and crucially, how to courageously connect with your own hurt to begin the healing process. With her powerful tagline, "Don't waste your suffering...use it to help heal our hurting world," Deborah Grassman offers not just insights, but practical pathways to recover your lost self-worth and foster a profound relationship with yourself. This episode is a must-listen for anyone ready to transform their pain into purpose and find lasting inner peace.

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Louise brings a unique "broker's perspective" to the conversation, drawing from over two decades of experience helping consumers in Colorado navigate their health plans. Her extensive knowledge and insights are especially valuable when it comes to mental health coverage, an area often riddled with confusion and mixed messages. What happens when someone finally reaches out for help, only to be overwhelmed by confusing restrictions and insurance barriers? Louise has the answers.

In this vital episode, Louise will help you understand what your insurance plans actually cover and why individuals with the same diagnosis can face vastly different hurdles depending on their plan type, state, or provider network. We'll delve into critical questions like what to ask your insurer before seeking therapy or substance use treatment, why coverage rules differ across various plan types (employer, Marketplace, Medicare, Medicaid), and how short-term or limited benefit plans can leave consumers exposed.

You'll gain crucial insights into why even mental health parity laws don't always guarantee access and learn practical steps to find out if your health plan truly covers the mental health treatment you need. If you've ever felt lost or frustrated trying to access mental health care, this episode is your essential guide to understanding your rights and making informed decisions.

Explore more of her work here

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This week on "A Mental Health Break," we're joined by the insightful and fan-favorite, Josh Gryniewicz, founder of Odd Duck, a creative communication consultancy dedicated to driving social change through powerful storytelling. But beyond his professional prowess, Josh brings a deeply personal perspective to our conversation.

Josh opens up about his journey with ADHD and General Anxiety Disorder (GAD), sharing how these experiences have shaped his path and led him to embrace his true self. He'll offer an honest look at the daily realities and challenges, as well as the unique strengths that can come with neurodiversity.

In this episode, Josh reveals:

• Practical tips and coping mechanisms for managing ADHD and anxiety in everyday life.
• How his work in social change communication and understanding complex narratives has uniquely informed his approach to mental well-being.
• The importance of leaning into your authentic self, even when grappling with mental health challenges.
• His journey co-writing Interrupting Violence, and how understanding powerful stories can help us understand ourselves.

Josh's story is a powerful reminder that our personal experiences, even the challenging ones, can become sources of strength and catalysts for positive change. If you're navigating ADHD, anxiety, or simply looking for inspiration on living authentically, this episode is a must-listen.

Press play now to gain new perspectives and practical insights from Josh on how to thrive with ADHD and anxiety.

You can enjoy his previous visit to the show by following his journey from April 13, 2021 here: https://amentalhealthbreak.buzzsprout.com/743867/episodes/8287624-a-d-h-d-g-a-d-don-t-have-to-hold-you-back

You can also enjoy his latest stop on Writing with Authors here: https://www.youtube.com/watch?v=V_NBtoROtC4&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=26&t=359s

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This week on "A Mental Health Break," we're joined by the incredible Tamar Blue, Founder and CEO of MentalHappy. Tamar's on a mission to bring affordable, community-based mental health care to everyone, especially underserved populations, through her HIPAA-compliant Telehealth platform for support groups.

But her journey isn't just about building a groundbreaking company. Tamar shares a raw, behind-the-scenes look at how leading MentalHappy forced her to confront her own emotional limits and develop healthier coping tools.

In this powerful episode, Tamar opens up about:

• Her personal experience overcoming panic attacks: what triggered them, how she recognized the signs, and the practical tools she used to regain control.
• The unexpected impact of small changes in diet, movement, and meaningful connection on her mental health routine, and how these habits created a foundation for strength and presence.
• What it truly takes to show up for others while learning to show up for yourself—and how you can find community and support, even when you feel misunderstood.

Tamar's story is a testament to resilience, innovation, and the power of connection. If you're an entrepreneur, a caregiver, or anyone looking to build a stronger mental foundation, this episode is for you.

Press play to hear Tamar's invaluable insights and learn how to foster your own mental well-being with practical, community-driven strategies.

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At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spiritual guidance, instilled in Scott a profound empathy and a unique understanding of human perseverance.

Scott joins us to elevate the conversation from basic mental health awareness to crucial Mental Health Advocacy. He believes that truly impacting our communities and organizations requires empowering individuals to bring their best selves to their work. As an organizational development consultant, he specializes in building robust teams and fostering healthy cultures, often through impactful resilience workshops. His work is profoundly informed by his extensive volunteer service, including 13 years as a trauma counselor and medical mediator at a major hospital.

In this deeply insightful episode, Scott will illuminate how fundamental principles of resilience, often misunderstood, can be actively practiced to unlock an individual's full potential and create a ripple effect of open, authentic conversations. We'll explore the thinking methodologies from his youth that shaped his resilient mindset, and he'll share one crucial thing he wants everyone to understand about resilience. Most importantly, Scott will offer one practical step listeners can take this week to change the conversation around mental health for themselves and those around them, fostering confidence and growth into the future. Tune in for a powerful discussion that redefines strength and advocates for a healthier, more empathetic world.

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Thank you for joining us for another week right here on A Mental Health Break.

Subscribe to stay current with mental health stories and episodes.

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More than 14 million Americans live with serious mental illness, often treated with antipsychotic medicines. But what happens when treatment leads to another debilitating condition? Dr. Jain will illuminate:

• What Tardive Dyskinesia (TD) is, its common signs and symptoms, and its profound connection to mental health.
• The critical findings from the IMPACT-TD study on challenges faced by patients and doctors.
• A revolutionary one-pill, once-daily treatment option that can integrate seamlessly with existing mental health plans.

Sherland will bravely share:

• Her personal story of living with TD, offering invaluable firsthand insight.
• The impact TD has had on her daily activities, mental health, and social life.

This episode is a crucial conversation for anyone seeking to understand the complexities of mental health treatment, the importance of holistic care, and the power of resilience. Join us for a break that truly educates and empowers.

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In this deeply calming and insightful conversation, Janet will guide us through:

• Practical ways to integrate spiritual teachings into your everyday routine.
• The true meaning of mindfulness and its transformative impact on well-being.
• Understanding universal truths that can positively reshape your life, regardless of your background.
• Cultivating equanimity amidst life's challenges and the power of examining your motivations.

Join us for a session dedicated to finding peace, purpose, and profound joy in the everyday. Janet's gentle wisdom offers a vital antidote to our fast-paced world.

Janet also touches on:

• Navigating disoriented time as a child
• We have the divine within us all
• The value of silence in providing the answers 
  
  

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Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a candid discussion that reminds you it's okay not to be okay, and that finding support is a sign of strength.

Some areas she dives into are:

• How has your TBI impacted your outlook for yourself and others?
• What does being a plus one mean to you, and why do you want to assist others to alleviate this from their lives?
• What does reiki and energy work truly mean to you? Why do you feel it is so important for others to experience and be attuned to?

Cori Stuart is a TBI survivor who has found happiness in life again. She specializes as a holistic healer in releasing anxiousness, self-doubt and energetic blockages, utilizing the chakras as guides. She believes that life should be lived from the heart and is passionate about connecting individuals to their heart song to experience connection, and calm.

Cori is a master in taking clients from self-doubt to self-trust by providing holistic tools for daily situations. She designs long-term strategies which shift her client’s perspective and life from being reactive to proactive and living a life they love.

She received her Master’s Degree in Public History in 2005 and has been assisting individuals to learn from their past and create better futures ever since. She is a Master Usui Ryoho Reiki, Pet, & Crystal Reiki practitioner. Additionally, Cori is known for her crystalline and essential oil knowledge regarding the physical and emotional healing properties and is frequently asked to present at different events and on podcasts. 

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• Jeremy’s powerful message from his book Resilient: A Story of Group Home Survival
• His battles with rage, how meditation and exercise became his lifelines
• The emotional toll of entrepreneurship and parenting—and the self-awareness it demands
• The importance of authentic support systems and how they anchor mental wellness
• His next chapter: blending truth with fiction to tell stories that matter

Whether you’re going through tough days or searching for a reason to keep going, Jeremy’s honesty will remind you that healing is possible—and that your past doesn’t define your future.

🎧 Tune in for an honest conversation about mental health, personal growth, and the strength it takes to rise again.

Happy listening, and thank you for stopping by. Remember to subscribe for the next conversation.

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 We'll dive into her encouraging and optimistic approach to therapy, discuss the powerful connection between mental and physical health, and explore how her diverse clinical background informs her work. Plus, Dr. Frey will shed light on some of her specialties, including CBT, ADHD, anxiety, depression, and the importance of psychological testing. Get ready for a conversation that's both insightful and incredibly hopeful!

She also touches on:

• Losing close friends at such a young age
• Her brand new AMAZING podcast, Mental Health Without Borders
• Why Less Screen Time is Important for Kids + Many Tactical Tips 
• Advice for opening a mental health practice and so much more. 

Happy listening, and thank you for stopping by. Remember to subscribe for the next conversation.

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Together, they unpack the impact of early-life adversity, burnout culture, the myths of the 40-hour workweek, and the emotional traps we often fall into in relationships. Colton also breaks down how small daily habits—like morning walks or spiritual moments—can lead to long-term mental wellness.

Whether you’re navigating a quarter-life crisis, stuck in people-pleasing patterns, or simply seeking more authenticity in your life, this conversation will leave you with tools and insights to start showing up more fully for yourself.

💡 "Our mental health is our happiness. It should be one of the top priorities when we make life decisions." – Colton Miller

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Dr. Bryan also shares insights from her latest research, the difference between emotional intelligence and emotional well-being, and how her podcast The Sacred Gut Punch highlights stories of people rising after life’s hardest hits. Whether you're navigating burnout, seeking clarity, or just looking to breathe a little easier today—this episode is a must-listen.

✅ Key Talking Points:

• The path from emotional intelligence to emotional well-being: What’s the difference?
• Her book Emotional Intelligence 3.0 and how it expands the current model of EQ.
• Why The Sacred Gut Punch podcast was born and who it's for.
• The powerful distinction between being entangled and engaged—and why it matters.
• Easy and effective emotional resets: six deep breaths, silence, and self-awareness.
• Burnout and stress as signs of poor emotional health—and what you can do about it.

You’re not alone. Tune in and take the next step toward emotional clarity, resilience, and inner peace. 

Follow her journey with her first show on September 27, 2022

She joined Vincent during Hurricane Milton 

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Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seeking support from 2006 to 2019. He offers invaluable insights into what it truly takes to build a practice that makes a real difference.

Joe also opens up about his personal journey navigating a difficult divorce as he is now a single father of two teens. He shares how he prioritizes healthy habits and focuses on setting a positive example for his children, offering a powerful reminder that personal well-being is paramount, both in life and in business.

Joe's story doesn't end there. He now dedicates his energy to helping fellow therapists and private practice owners build thriving, sustainable businesses without sacrificing their well-being. 

Get ready for an inspiring and incredibly practical conversation filled with wisdom, resilience, and actionable steps you can take today to create a more sustainable and fulfilling career. Tune in  – you won't want to miss this!

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🧠 From battling the stigma around mental health to navigating the complexities of insurance denial, Claudia shares how her personal grief evolved into a full-time mission of service and change. She talks about her experience organizing a groundbreaking AI-driven appeals clinic, her journey through therapy, and why even a simple walk or playing a vinyl record can be a game changer for your mental health.

💡 Highlights include:

• The inspiring story behind Claudia’s passion for patient care
• How AI and patient appeals are shaking up healthcare
• Mental health tips from therapy to sourdough baking
• Claudia’s viral social media efforts to educate underserved communities
• Insider tips for dealing with insurance companies—and standing your ground

Whether you’re someone who’s navigating chronic illness, fighting for healthcare access, or simply trying to stay mentally healthy, Claudia’s raw honesty and dedication will leave you feeling seen, heard, and empowered.

📲 Stick around until the end to learn how to connect with Claudia and explore her educational healthcare content across platforms like TikTok, YouTube, Reddit, and more.

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In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space.

From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents’ divorce, to managing family challenges with depression, Andres shares how his upbringing shaped his understanding of mental health. He opens up about the importance of self-reflection, identifying internal and external stressors, and empowering others through education and empathy.

💬 Topics covered:

• Andres’ mental health journey from childhood to career
• Strategies for self-regulation and managing stress
• The importance of modeling mental wellness for students
• How he balances school, work, and podcasting
• His passion project: Being Yourself Podcast

Whether you’re a student facing academic stress or someone searching for tools to improve your mindset, this episode will leave you inspired, grounded, and equipped with real strategies to carry forward.

🌱 “Acknowledge your experience. Find what’s in your control. Then take action.” — Andres

🎧 Tune in now and don’t forget to check out Andres’ Being Yourself Podcast—a cozy coffee shop-style show highlighting identity, authenticity, and growth.

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Adrienne shares her journey of recovery after surviving a traumatic brain injury—from relearning how to speak and socialize, to accepting a new version of herself. She offers heartfelt advice for others navigating life post-TBI: "We have to accept our new 'us'—because we’re never going to be the same ever again."

But Adrienne’s story doesn’t stop at survival. Her passion for holistic health began at 16 with a hypoglycemia diagnosis and evolved into a lifelong mission of helping others through mindful eating. She shares how her food journey intertwined with her mental and emotional recovery, and how she now uses her skills to support healing from the inside out.

In this episode, we discuss:
🧠 What it’s like to rebuild your life after a traumatic brain injury
💬 Relearning language and social skills post-TBI
🪞 The importance of knowing and accepting your “new self”
🥗 Adrienne’s journey into holistic food for health
💡 How nutrition supports mental and emotional well-being

This is an eye-opening, soul-nourishing conversation about trauma, healing, and transforming adversity into purpose.

🔊 Tune in now and be inspired by Adrienne’s courage, wisdom, and unwavering spirit.

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Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant.

Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace. 

In this episode, we delve into:

• Working through grief 
• Her goal of providing equitable healthcare
• Serving neurodivergent communities - ADHD, autism spectrum, learning disorders
• How to open your own office and also how to offer testing 
• Tips for finding the right therapist for you, and much more.

With her extensive experience in executive functioning training, behavioral psychology, neuropsychological functioning, and culturally diverse leadership, she offers actionable insights for leaders at all levels.

She obtained a Master’s and Bachelor’s magna cum laude and Ph.D. in Counseling Psychology from the University of Florida, developing experience integrating psychological research into practice with a social justice lens. 

Dr. Campos has native language competencies in English and Spanish, and she proudly identifies as Panamanian American. Dr. Campos often serves as an expert guest in Spanish-language and English-language media and within organizations.

Click play to improve your day with your Mental Health Break

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Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impressive credentials, she's a beacon of resilience. In this episode, she bravely shares her lifelong battle with mental health, including her experiences with CPTSD, Agoraphobia, and ADHD.

As a clean and sober individual, Jess demystifies the often-misunderstood world of EMDR therapy and illuminates the critical distinctions between CPTSD and PTSD, shedding light on the complexities of trauma and recovery. She opens up about her abusive childhood, her path to healing, and how she leverages her personal experiences to lead with empathy and strategic insight.

Prepare to be moved, enlightened, and empowered as Jess reveals her journey with honesty and strength, proving that even in the face of adversity, we can not only survive, but thrive. Get ready for a deeply impactful conversation that will leave you inspired.

Please join me in welcoming the remarkable Jess Ferretti.

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Our guest is the author of two transformative books:
 📖 Healing Addiction – A guide to finding freedom from shame through 12-step inner child work.
📖 Awaken Greatness – Discovering your true potential through conscious connection.

In this episode, we explore:
 ✨ The difference between shame and guilt—and how to heal both
 ✨ Why forgiveness and surrender aren't action steps but transformative outcomes
 ✨ The power of inner child work and why it's key to healing
 ✨ How 12-step programs can guide emotional recovery
 ✨ What holds most people back from living a fully functional life

"If I can heal, anyone can heal." This conversation is a testament to the strength of the human spirit and the power of self-discovery.

🔊 Tune in now for an honest and inspiring conversation about addiction, forgiveness, and healing.

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Helen’s new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite professionals realign their work with their true purpose.

In this episode, we discuss:
 ✨ How to purposefully redesign your career and break free from stagnation
 ✨ The hidden power of perseverance and why it’s rarely talked about
 ✨ Using nostalgia and personal narratives to shape your next chapter

If you're ready to make a meaningful shift, this episode is for you. Tune in for expert insights and practical steps toward a career and life you love.

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In this episode of A Mental Health Break, we sit down with Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and patient-centered medicine. As a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith has transformed the way doctors communicate with patients, pioneering a method that strengthens doctor-patient partnerships.

With over 150 published papers and numerous awards, including Master recognition from the American College of Physicians, Dr. Smith is on a mission to reform mental health care. He sheds light on:

🔍 Why mental health issues go misdiagnosed or untreated—and the cost to society
🩺 How medical professionals can integrate mental health into standard care
💡 The hidden consequences of separating mental and physical health
🧘 Why mindfulness and exercise should be part of medical treatment
⚡ Practical steps to fix our broken approach to mental health care

Mental health affects 1 in 4 Americans each year—yet nearly 75% go untreated. Dr. Smith isn't just diagnosing the problem—he’s offering real solutions.

🎧 Tune in now—available on all major podcast platforms!

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         I’m John Ford, originally from South Africa where I studied law at the University of Cape Town. I began my career practicing law in Namibia before moving to the USA, where I transitioned into conflict resolution and workplace mediation, building a successful practice over the past 30 years.

         In my work, I’ve discovered that effective conflict resolution hinges on two key conversations: addressing feelings to acknowledge and heal past pain and identifying needs to foster a collaborative future. This insight has inspired the suite of tools I’ve developed, including The Empathy Set of feelings and needs flashcards, a comprehensive dictionary, a versatile app, and talking sticks—all designed to simplify and enhance interpersonal communication.

• The Empathy Set, in particular, has transformed my work as a mediator and coach. It aids clients in safely naming and prioritizing their feelings and needs without escalating conflicts.

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 He opens up about the waves of sadness that washed over him, the unique challenges of growing up alongside a friend with cystic fibrosis who tragically passed away at just 19, and the difficult journey of processing such a significant loss.

This isn't just an episode about grief, though. James' story is a testament to the importance of talking about our feelings, even the difficult ones. He emphasizes the crucial need for open communication and the healing power of vulnerability. 

He shares how allowing himself to be vulnerable helped him process his grief and find strength in sharing his experience. This episode is a reminder that you're not alone in your struggles and that opening up can be the first step towards healing. 

Tune in for a raw, honest, and ultimately hopeful conversation about love, loss, and the power of human connection. This is a mental health break you won't want to miss.

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In this episode, we discuss:

• Insights from 101 Mindfulness Practices to Ease Anxiety
• A practical mindfulness exercise for immediate relief.
• Mindfulness and mental health: Integrating practices into daily life.
• Tips for breathwork, yoga/mindful movement, and nervous system regulation.
• Ashton's wellness journey and lessons learned.

About Ashton August:

Ashton August is an author, yoga/meditation instructor, and wellness leader. She's the force behind YouAligned.com and the YouAligned Classes app, and author of A Year of Self-Motivation for Women, Learn. Grow. Shift., and 101 Mindfulness Practices to Ease Anxiety.

Follow her journey on our show with her first episode:

• #235: Removing Anxiety as a Yogi with Ashton August
• Click here to enjoy the show.

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💬 Comment below with your takeaways and experiences

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He also discusses the importance of regularly conducting a "relationship audit", where you take stock of the connections in your life and ensure they are contributing positively to your mental and emotional health. 

David shares a pivotal moment in his late 20s, a "flashpoint" that dramatically shifted his perspective and set him on a path of intentional growth. He stresses the importance of setting authentic goals, those that resonate with your true self rather than being dictated by societal pressures.

As we learned on That Entrepreneur Show, David is the founder and CEO of One Wealth Advisors. His commitment to helping clients simplify their lives and achieve their financial goals is deeply rooted in his own experiences of overcoming financial hardship. Beyond finance, he is a passionate creator with ventures spanning hospitality, the arts, and consumer products, reflecting his belief in living a full and multifaceted life.

He also touches on: 

• Mental health tolls running a business
• Different meditative states

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💬 Comment below with your takeaways and experiences!

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 Alex lives in Austin, Texas, where he continues to educate others about the potential of psychedelic therapies for trauma recovery. He founded Psychedelic Pathways to support individuals on their own healing journeys and also touches on today:

He explores his book, Trauma and Ecstacy, on Writing with Authors here!
Don't miss the recording after this show to learn more about our guest.

Guest Insights:

• Alex's personal experience with childhood sexual abuse and his subsequent healing journey through psychedelic therapy provide a powerful and unique perspective.
• Self-exploration to find out what's going on: Things got worse before they got better
• He offers valuable insights into the challenges of healing from trauma and the limitations of traditional treatment approaches.
• His story emphasizes the importance of open dialogue and exploring alternative healing modalities.
• A Message of Hope: Offering guidance and encouragement to others struggling with trauma and considering alternative healing paths.

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• Overcoming childhood trauma
• Being wrong means you learned something
• Miscommunication -> Improving communication
• Feeling Safe and Letting Go
• Recognizing Triggers 

Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.

Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.

This episode is perfect for you if:

• You've ever felt burnt out or overwhelmed.
• You're curious about the science behind mental health breaks.
• You're looking for actionable strategies to prioritize your well-being.

Don't miss this insightful conversation!

Enjoy their Debuts:

• Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
• Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration

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• Not being able to separate dreams from reality
• Rewiring his brain
• A look into his near-month hospital stay
• Not doing life alone - the power in asking for help.

There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family had to call Tampa General Hospital to make sure he was still alive before boarding their connecting flight. 

Learn more about your host and walk away inspired when you hit play. 

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• She needed a therapist and couldn't find a good one
• Suppressed anger, Disassociated anger
• Removing yourself from close relationships that cause you trouble
• Getting to the root of the challenge 

Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.

Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.

I specialize in anger as well as shame, the two most misunderstood feelings for both therapists and lay people alike. These feelings often cause us to dissociate – which leads to mental illness, such as anxiety and depression. 

My mission is to reorient our relationship with anger to view it as a light on our emotional dashboard – inviting us to look under the hood in order to bring repair. As we do, we learn how to trust ourselves, viewing our anger as something that gives us wisdom, so we can channel it out of our bodies into boundaries and assertive speech. 

Most of all, I love to lead others in “Integration Exercises”, in which they give back their feelings of shame to the rightful owner, and reconnect to themselves. 

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On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you.

Thank you for being a mental health champion and helping make this show a Top 10% Global Podcast. We appreciate you. Remember, you are never alone. Sometimes, we all just need A Mental Health Break in the day.

Want to go back to Episode #1? We have got you covered. Check it out here!

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• The turning point she asked for help
• Advice for support systems
• Focusing now
• Commitment and Resilience 

Meet Our Guests

Julie A. Stamm, diagnosed with Multiple Sclerosis in 2007, has dedicated her life to educating, advocating, and supporting those with chronic illnesses. Her global work with physicians, patients, and foundations has helped lessen the burdens of those affected. After the birth of her son in 2016, Julie focused on supporting children of parents with chronic illnesses, writing the children’s book Some Days: A Tale of Love, Ice Cream, and My Mom’s Chronic Illness to normalize diverse abilities. In 2023, she co-created 52 Essential Inclusion Skills with Dr. Jenny Woo, a guide promoting kindness, compassion, and respect for all abilities. Julie’s mission has reshaped conversations around chronic illness, highlighting resilience and advocating for the underrepresented.

Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional passionate about healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam’s commitment to his family and his work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.

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• Experiences with PTSD
• Pistol in his hand… Decision to make
• Sleep disturbance
• Finding peace when you reach retirement
• Key Lessons from his story
  
  

Meet Our Guest
Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, necessary conversations about the challenges faced by veterans, first responders, and their families. These challenges emerge when a life of selfless service inevitably collides with the complex realities of the human condition.

Through his book, Hiding in Plain Sight, and the Tell This Story platform, his mission is to create a space where voices are heard and hope is shared for those still hiding in plain sight. Each week on Tell This Story, he sits down with fellow veterans, first responders, and their loved ones to unpack these struggles through authentic storytelling and work together on finding a way forward.

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• From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks.  
• Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).
• Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and creating a more balanced mindset around diet, food, and exercise).

Meet our guest
Miriam is a triple board-certified Functional Medicine Dietitian with 15+ years of experience helping people transform their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic therapy.

Her practice, Every Body Bliss, combines holistic healing with her personal journey of overcoming trauma, including losing her father to 9/11, surviving pollutants from the Twin Towers, and battling breast cancer. Miriam is writing a memoir on healing through trauma and specializes in addressing mystery symptoms like poor digestion, fatigue, and mood imbalances.

A sought-after speaker on turning grief into health, Miriam has been featured in HuffPost, New York magazine, BuzzFeed, MindBodyGreen, HUM Nutrition, and Voyage LA.

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• Shame leads to silence– where his journey started 
• Suppressing challenges
• Going 20 years without asking for help
• Different superpowers emerging over time

At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.

Through years of mentorship and leadership training, Rugare transformed his relationship with himself, embracing a life of purpose and wonder. Today, he helps others exceed their personal and professional expectations.

He is helping you quiet the voice of anxiety holding them back.

In his new book, Dreams: Forging My Own Path, Gomo explores these transformative experiences. Rugare is a true example of succeeding in life and business when the odds are stacked against you.

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-Coping with family suicide
-Smoking gone after 1 hypnosis session
-Walking meditation turned his thoughts into a soap opera

In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through his books.

We'll dive into his latest guide, Mind Your Steps: A Thought Walk Meditation Practice, a 53-page introduction to walking meditation. Inspired by Buddha's wisdom that every movement begins with a thought, this book teaches you how to recognize and release disruptive thoughts, helping you combat anxiety and self-sabotage. Listen in to discover how a simple, mindful approach can restore peace, focus, and joy in your life.

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Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.

She also discusses:

• Growing up in a cult  and warning signs of a cult
• Having decisions made for you – leading to lack of confidence
• Overcoming self-worth issues
• Finding peace

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Also in discussion include: 

• The things we do for our kids that we wouldn't do for ourselves
• The impact of anxiety in business
• Normalize talking about anxiety and fear in relationships 
• Think: am I acting rational, or is the other person acting irrational?

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• Heart Centered Work
• Learning of a Traumatic Brain Injury long after PTSD
• Unlocking the secrets of Emotional Intelligence and Emotional Well Bring

Check out their solo shows after the episode to get to know them better!

Dr. Tomi Bryan: https://www.buzzsprout.com/743867/episodes/11385297-what-is-emotional-intelligence-dr-tomi-white-bryan-shares-her-story

Michael LeBlanc: https://www.buzzsprout.com/743867/episodes/9760651-a-big-move-coming-out-as-a-gay-man-overcoming-depression-with-michael-leblanc

Michael Parker: https://www.buzzsprout.com/743867/episodes/10506126-second-chance-rehabilitation-with-suicide-survivor-and-inspiration-michael-parker

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Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across the U.S. He lectures widely on addiction and trauma and is the CEO of Robb Kelly Recovery Group. His book, Daddy, Daddy Please Stop Drinking (2019), details his own battle with alcoholism.

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During his incarceration, David wrote the business plan for POP! Gourmet, inspired by seeing fellow prisoners create a unique popcorn snack. After his release, he turned that plan into reality, founding the award-winning POP! Gourmet in 2011. Today, David is the Founder and co-CEO of GOOD PLANeT Foods, one of the fastest-growing food companies in the market, with distribution in 18 countries. Committed to giving back, David ensures that 23% of POP! Gourmet employees are former prisoners, providing them the chance to rebuild their lives as he did.

Tune in for a story of perseverance, second chances, and the journey from rock bottom to incredible success.

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Join us as Mike shares his personal journey of managing mental health while growing a successful business. With five pizzerias, a fine dining restaurant, and two Amazon #1 Best Selling books to his name, Mike is no stranger to stress and burnout. In this episode, he opens up about how he stays grounded, the importance of mental health in the hospitality industry, and practical tips for others navigating similar struggles.

Tune in for an inspiring conversation on resilience, self-care, and balancing success with well-being in a demanding field.

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If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations. 

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• Overcame personal struggles with anxiety, depression, and suicide attempt
• Personal battles with mental health issues marked my journey to professional success
• Social Media and its effects on us
• Techniques to de-stimulate and recalibrate your brain, breaking free from overstimulation

In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline. 

Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.

Do you have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to connect.

If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations. 

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• How to grow within your community
• How to grow your team and find strong candidates
• The importance of being authentic
• How he maintains company culture  

After the show, be sure to check out his appearance in 2021 here!

Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.

Check us out on social media @ThatEntrepreneurShow on all platforms, and visit www.vincentalanci.com for more show and guest information.

Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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• Removing the victim mentality 
• Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household
• Recognizing the cause of trauma
• Finding a safe palace 
• Inclusivity
• Lifechanging events from being in the wilderness

Guest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel.

"To heal, people need to feel. People are people. Dread and shame keep us from healing. Healing is work and requires courage and skills. There are many layers in a self, and healing is ongoing. Telling a story can be a way to give away what you no longer need."

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• Prioritizing what matters most
• Blocking parts of your day to take care of you best
• How self-care can look different for everyone
• Lessons from a health setback 

From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.

After a stress-related health scare at the age of 34, this change finally happened.

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• Self-connection
• Experiences surviving and recovering from a Traumatic Brain Injury
• Physical, neurological, and energetic boundaries and sovereignty
• Reiki, Meditation conversations

Thanks for stopping by A Mental Health Break.

Guest Bio:

Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializing in releasing anxiety, self-doubt, and energetic blockages using chakras as guides, she empowers clients to live from the heart. 

Cori transforms self-doubt into self-trust with holistic tools and long-term strategies, guiding clients to live proactively and joyfully. A Master Usui Ryoho Reiki, Pet, and Crystal Reiki practitioner, Cori also shares her expertise in crystalline and essential oil healing. She holds a Master’s in Public History and advocates for ending beagle testing.

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• Shot 3 times a few feet away and lives to tell his story 
• Observed family struggle with living a life of cognitive dissonance 
• Born a meditator 
• The power of sitting with your thoughts 
• You don't need things to have joy you only need gratitude 

Thanks for stopping by A Mental Health Break --

Guest Bio:

I was born and raised in Georgetown, South Carolina. I experienced a lot of traumatic young age growing up in a drug-infested neighborhood. I’ve been a lifelong entrepreneur. 

I got shot three times in 2009 during an attempted armed robbery. I’m now the father of three boys. One of my sons is overcoming autism, and that has become a subject that is very important to me. I consider my work and real estate finance my ministry because I’m changing people's lives in the trajectory of entire families. I’m also a member of a nonprofit called the New Standard Group. We teach financial literacy to teenagers.

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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• Mental Health in entrepreneurship 
• How to get started with crowdfunding 
• Finding  a partner with opposite strengths 
• How they use their stories in their branding

Morgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.

Rush Power wants to empower individuals both inside and outside the gym, fostering strength in every aspect of their lives. 

"Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our Conquer the Storm slogan emphasizes the reasoning behind why individuals start their fitness journey."

To catch up on all other episodes of That Entrepreneur Show, click here.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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Kody Green, a successful patient advocate, has transformed his personal journey with schizophrenia into a powerful force for change, building a mental health community of over 1.7 million followers.

Carlos Larrauri, a psychiatric nurse practitioner and law student, offers a dual perspective on schizophrenia, both as someone who treats others and lives with the condition.

Together, they discuss their personal experiences, address common stigmas, and highlight the importance of mental health education and empathy in supporting others living with schizophrenia.

Join our vibrant community on social media! A Mental Health Break is available on all primary podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!

Music Credits: 
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!

Music Credits: 
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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What she focuses on:

• Individual Empowerment
• Mental Health Challenges as a Business Owner
• Mental Health Challenges as a Student

Morgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.

"Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our conquer the storm slogan emphasizes the reasoning behind why individuals start their fitness journey."

Music Credits: Adventure by MusicbyAden | https://soundcloud.com

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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• His battle with cancer, throughout treatment and post-treatment. 
• How that has affected not only physical health but also mental health, especially post-treatment. 
• How being a young man has affected his journey in destigmatizing mental health. 

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Sean Barnette (b. 2003) is an undergraduate at Florida State University studying Choral Music Education. In January 2020, Sean was diagnosed with osteosarcoma, a rare form of bone cancer in his left tibia and fibula, at age 16. Sean underwent nine months of intense chemotherapy and a limb salvage surgery in April 2020, where 13 centimeters of bone was removed and replaced with an endoprosthesis. 

He has been involved with the Junior Advisory Board of the MIB Agents, the leading pediatric osteosarcoma research and nonprofit organization, a member of the Patient and Family Advisory Council at Tampa General Hospital, and the founder of the Harmonies for Health project, a series of charity concert to raise money for the Children Cancer Center in Tampa. Inspired by his battle with cancer, Sean believes in the transformative nature of music and hopes to inspire audiences through his composition and inspire his students as an educator. 

Some additional areas of discussion:

• Making time for yourself
• Self-care checks throughout the day 
• Planning, without planning
• Benefits of being in a community
• Knowing he's making a difference
• Favorite parts of We Are TGH Day in Tallahassee 

We would love to stay connected. You can subscribe for more shows on all podcast platforms and join our vibrant community on social media! For more about our show and our esteemed guests, visit www.vincentalanci.com.

Question for the host of guest? Email Danica at PodcastsByLanci@Gmail.com. We can't wait to connect with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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• I am a recovering sex, cocaine, food, and love addict. 
• I also work as an Adult Outpatient Peer Specialist at a community mental health center. I run groups and co-facilitate classes on healing arts, writing, and mindfulness, among other topics. 
• I work one-on-one with people struggling with their mental health conditions and addiction. 
• I work with those who are at high risk for suicide. I have lived experience with Bipolar I and Complex PTSD. 
• I love traveling internationally, drinking iced green tea in the morning, collecting Swatches and Hello Kitty, making art, and swimming laps. 

Other areas Lisa and Vincent discuss:

• Crisis always precedes change
• Her lived experience
• Advice for people struggling with addiction
• Ways nature improves her mental health

Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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• UFL Sacramento Mountain Lions (2010)
• Dallas Cowboys (2010-2011)
• New York Jets (2011)
• Minnesota Vikings (2011-2020)
• Cleveland Browns (2020-2021)
• Indianapolis Colts (2021-2022)

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Other areas Andrew and Vincent discuss:

• Overcoming Setbacks: After being released 3 times, Andrew's relentless work ethic landed him a starting role on a record-setting Minnesota Vikings defense (2017).
• Disconnecting by taking walks 
• Mental health transition after sports
• Brain Injury Supplements
• Being Kind to Yourself

Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Other areas Eric and Vincent discuss:

• Warrior mindset vs. victim mentality 
• #1 thing he wishes someone told him in his recovery
• Been a guinea pig for a long time 
• Why you need to show up every single day
• Fine-tuning sleep habits
• Hard chamber vs. soft chamber  and why you NEED a certified diving instructor to guide you

Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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-by being vulnerable, we get to make connections 
-building a community and offering hope 
-the loneliness of entrepreneurship: advice for when that happens 
-favorite things to improve their mental health
-putting people FIRST

Looking for a mental health break?! Join John every Tuesday at 3 PM EST for a virtual dance party on Zoom, a space where everyone is welcome to let loose and have fun!

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Love what you hear? Get ready to learn more about their business on That Entrepreneur Show next week!

More about this dynamic duo: John’s Crazy Socks is a social enterprise inspired by John Lee Cronin, a young man with Down syndrome, and his love of colorful and fun socks—what he calls his “crazy socks.” John suggested to his father, Mark X. Cronin, that they start the business to spread happiness. 

They built the business on five pillars:
-Inspiration and Hope 
–Showing What People with Differing Abilities Can Do
-Giving Back
-Fun Products You Can Love
-Making It Personal
-Making It a Great Place to Work

Stay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.

Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Have a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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• Forgetting self-care
• Upcoming NAMI collaboration
• Mental health resources
• Other mental health podcasts

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.

Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.

Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.

Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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-Path to an awakened mind, blending meditation with sciences
-Transformative impact of 'non-self' on personal development
-Practical tips for daily decision-making, creativity, and problem-solving 
-the 3 me’s - past current future (what would I want)
-Different forms of exercise, like meditation 
-Being compared to other people daily, from peers to heroes 

Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!

Meet our Guest:

Clément Decrop is a Belgian-born inventor and author with a fascinating journey. Moving to the U.S. at the age of six, Clément's work has taken him around the world, culminating in his insightful book "The Idea Space: The Science of Awakening Your Non-Self."

With over 130 patents submitted across various technologies, spearheading $10B+ business deals with a remarkable 60% win rate (saved the Department of Defense $100 million through automation), and being a valedictorian at Penn State, Clément's expertise is multifaceted.

His book explores the concept of an 'idea space,' providing a novel approach to understanding the mind. Clément led wellness events for thousands of participants across 40+ countries.

Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.

Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!

To learn more about podcasting coaching services, email Danica at PodcastsByLanci@gmail.com for more information. 

Music Credits:
Adventure by MusicbyAden | https://soundcloud.com

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

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