Sun, 05 Jul 2026 20:05:47 -0400 http://medchefs.com en-us © 2026 MedChefs Podcast yes 5264fbd9-6d8e-5ab3-8d3f-8defc0c8a785 Thomas episodic false Buzzsprout (https://www.buzzsprout.com) Thomas https://storage.buzzsprout.com/3zp4bmflajg7xpelxq6abz0jo4gi?.jpg http://medchefs.com Right Mindset — Learning to Take Three Breaths Rolf Gates Buzzsprout-2240186 Sun, 05 Jul 2026 20:00:00 -0400 757 Week One 1 1 full false Roxanne's MedChefs Story — At the One Year Mark Randi interviews MedChefs member Roxanne about her health journey.

]]> Randi interviews MedChefs member Roxanne about her health journey.

]]> Randi Interviews Roxanne Buzzsprout-15313014 Tue, 25 Jun 2024 19:00:00 -0400 949 Series V, full false Plant-Based Eating — Getting Started Making the transition to a plant based diet — taking action on the inspiration, the mindset skills to sustain you, and practical tips to help you succeed.

]]> Making the transition to a plant based diet — taking action on the inspiration, the mindset skills to sustain you, and practical tips to help you succeed.

]]> Randi Gallenson and Michelle Dwyer Buzzsprout-9803565 Wed, 29 Dec 2021 14:00:00 -0500 1511 Series V full false Right Plate — Benefits of a Meal Plan The importance of a structured meal plan and why it can increase your chances of success as you begin this journey.

]]> The importance of a structured meal plan and why it can increase your chances of success as you begin this journey.

]]> Dr. Greg Quinn and Praveena Kumar Buzzsprout-2286869 Thu, 02 Jan 2020 18:00:00 -0500 940 Week One full false Right Mindset — Cultivating Awareness and Ease Rolf Gates Buzzsprout-2240270 Thu, 02 Jan 2020 14:00:00 -0500 634 Week One full false Right Plate — MedChefs Point System The focus is on what you can eat. Understanding the MedChefs point system leads to healthy choices throughout the day.

]]> The focus is on what you can eat. Understanding the MedChefs point system leads to healthy choices throughout the day.

]]> Dr. Greg Quinn and Praveena Kumar Buzzsprout-2246783 Thu, 02 Jan 2020 13:00:00 -0500 897 Week One full false Right Mindset — Remembering to Pause Rolf Gates Buzzsprout-2240276 Thu, 02 Jan 2020 12:00:00 -0500 823 Week One 1 3 full false Right Plate — Using Your MedChefs Journal Know where you’re going and use the journal to set your course correct throughout the day.

]]> Know where you’re going and use the journal to set your course correct throughout the day.

]]> Dr. Greg Quinn and Randi Gallenson Buzzsprout-2246732 Thu, 02 Jan 2020 10:00:00 -0500 1186 Week One 1 full false Right Mindset — Three Minute Meditation Rolf Gates Buzzsprout-2240282 Wed, 01 Jan 2020 23:00:00 -0500 634 Week Two 1 4 full false Right Plate — Getting Ready Preparing your kitchen for a new start.

]]> Preparing your kitchen for a new start.

]]> Dr. Greg Quinn and Randi Gallenson Buzzsprout-2246756 Wed, 01 Jan 2020 22:00:00 -0500 701 Week Two full false Right Mindset — Is There Wisdom Here? Rolf Gates Buzzsprout-2240288 Wed, 01 Jan 2020 21:00:00 -0500 771 Week Two 1 5 full false Right Plate — Simplify Your Week Batch cooking and make-aheads: save time, save money and create delicious food.

]]> Batch cooking and make-aheads: save time, save money and create delicious food.

]]> Randi Gallenson and David Potash Buzzsprout-2463599 Wed, 01 Jan 2020 20:00:00 -0500 462 Week Two full false Right Mindset — Remembering the Joy of Living Rolf Gates Buzzsprout-2240291 Wed, 01 Jan 2020 19:00:00 -0500 713 Week Two 1 6 full false Right Plate — You the Chef Your journey in the kitchen: fundamental skills and gaining confidence.

]]> Your journey in the kitchen: fundamental skills and gaining confidence.

]]> Randi Gallenson and David Potash Buzzsprout-2246867 Wed, 01 Jan 2020 18:00:00 -0500 690 Week Two full false Right Mindset — Reflecting as Opposed to Reacting Rolf Gates Buzzsprout-2240297 Tue, 31 Dec 2019 23:00:00 -0500 1041 Week Three 1 7 full false Right Plate — Demystifying Carbohydrates and Fiber The science behind carbohydrates and fiber and the role they play in a healthy meal plan.

]]> The science behind carbohydrates and fiber and the role they play in a healthy meal plan.

]]> Dr. Greg Quinn and Randi Gallenson Buzzsprout-2466407 Tue, 31 Dec 2019 22:00:00 -0500 1566 Week Three full false Right Mindset — Shifting from Contraction to Connection Rolf Gates Buzzsprout-2240345 Tue, 31 Dec 2019 18:00:00 -0500 966 Week Three full false Right Plate — Food and Body Awareness How to become more aware of body cues like hunger and satiety on your road to health.

]]> How to become more aware of body cues like hunger and satiety on your road to health.

]]> Dr. Greg Quinn and Praveena Kumar Buzzsprout-2284526 Tue, 31 Dec 2019 15:00:00 -0500 1105 Week Three full false Right Mindset — Becoming Available to Possibility Rolf Gates Buzzsprout-2240309 Tue, 31 Dec 2019 14:00:00 -0500 854 Week Three 1 8 full false Right Mindset — Giving Life Our Undivided Attention Rolf Gates Buzzsprout-2240354 Mon, 30 Dec 2019 23:00:00 -0500 783 Week Four 1 10 full false Right Plate — Consistency Part 1 What consistency means and how small steps lead to big changes.

]]> What consistency means and how small steps lead to big changes.

]]> Randi Gallenson and Michelle Gordon-Canning Buzzsprout-2467220 Mon, 30 Dec 2019 22:00:00 -0500 973 Week Three full false Right Plate — Consistency Part 2 Randi Gallenson and Michelle Gordon-Canning Buzzsprout-2818045 Mon, 30 Dec 2019 21:00:00 -0500 765 Week Four 1 20 full false Right Mindset — An Unfiltered Moment Rolf Gates Buzzsprout-2240966 Mon, 30 Dec 2019 21:00:00 -0500 943 Week Four 1 11 full false Right Mindset — Continuity and Steadiness Rolf Gates Buzzsprout-2240969 Mon, 30 Dec 2019 19:00:00 -0500 897 Week Four full false Right Mindset and Right Plate — Discovering Your Resilience and Innate Health Dr. Greg Quinn, Rolf Gates, and Randi Gallenson Buzzsprout-2818066 Sun, 29 Dec 2019 13:00:00 -0500 1037 Week Four 1 24 full false