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  <title>How Not To Think</title>

  <lastBuildDate>Sun, 08 Mar 2026 12:07:37 -0400</lastBuildDate>
  <link>http://www.hownottothink.com</link>
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  <copyright>© 2026 How Not To Think</copyright>
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  <podcast:guid>7be3e19f-fdff-5092-95a1-165d16b80788</podcast:guid>
  <itunes:author>Howard Rankin</itunes:author>
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  <description><![CDATA["People aren't logical, they're psychological with the emphasis on the psycho," writes Dr Howard Rankin. An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thinking,  false assumptions and numerous other strategies. The How Not To think podcast examines how this false reasoning manifests itself in many areas of society through myths, and 'conventional wisdom.'  Howard speaks with leaders in their fields to examine the impact of faulty thinking that occurs in every sphere of life.]]></description>
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  <itunes:keywords>thinking, cognition, cognitive neuroscience, philosophy, pseudoscience, fake news, political correctness, future of mankind</itunes:keywords>
  <itunes:owner>
    <itunes:name>Howard Rankin</itunes:name>
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     <title>How Not To Think</title>
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  <item>
    <itunes:title>How Not to Think about Wellbeing</itunes:title>
    <title>How Not to Think about Wellbeing</title>
    <itunes:summary><![CDATA[Chaim Oren is a wellbeing expert , keynote speaker and a podcaster . He frequently lectures about the contribution of wellbeing to companies bottom line and writes in different magazines such as: Forbes.   He is also a Brand Ambassador for Hintsa Performance- a global leader in wellbeing and human performance that advises Formula 1 drivers as well corporate executives.  Chaim is an accomplished international marketer in the US, Europe and Israel. Having started his career at th...]]></itunes:summary>
    <description><![CDATA[<p>Chaim Oren is a wellbeing expert , keynote speaker and a podcaster . He frequently lectures about the contribution of wellbeing to companies bottom line and writes in different magazines such as: Forbes. </p><p> He is also a Brand Ambassador for Hintsa Performance- a global leader in wellbeing and human performance that advises Formula 1 drivers as well corporate executives.</p><p> Chaim is an accomplished international marketer in the US, Europe and Israel. Having started his career at the New York office of Young &amp; Rubicam, where he advised Fortune500 companies. After returning to Israel, he held senior management positions at global advertising and Public Relations agencies. Most recently he served as the Commercial Representative for the State of Connecticut in Israel.<br/><br/>Chaim also had a major health problem and was given very little time to live. How did he survive?</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Chaim Oren is a wellbeing expert , keynote speaker and a podcaster . He frequently lectures about the contribution of wellbeing to companies bottom line and writes in different magazines such as: Forbes. </p><p> He is also a Brand Ambassador for Hintsa Performance- a global leader in wellbeing and human performance that advises Formula 1 drivers as well corporate executives.</p><p> Chaim is an accomplished international marketer in the US, Europe and Israel. Having started his career at the New York office of Young &amp; Rubicam, where he advised Fortune500 companies. After returning to Israel, he held senior management positions at global advertising and Public Relations agencies. Most recently he served as the Commercial Representative for the State of Connecticut in Israel.<br/><br/>Chaim also had a major health problem and was given very little time to live. How did he survive?</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/Chaim Oren</itunes:author>
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    <pubDate>Wed, 24 May 2023 10:00:00 -0400</pubDate>
    <itunes:duration>3060</itunes:duration>
    <itunes:keywords>wellbeing, health, corporate wellbeing, formula 1, heart disease, Chaim Oren, Howard Rankin, spirituality, </itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not to Think about Free Will</itunes:title>
    <title>How Not to Think about Free Will</title>
    <itunes:summary><![CDATA[David Lawrence, author of Are We Biochemical Robots, is a philosophical proponent of free will, opposing the determinist view held by many new media personalities that all things are pre-determined by outside forces. Lawrence wrote his book as a response to the 10th anniversary of Sam Harris’ book Free Will, in an effort to expose the flawed thinking that Harris’ book and determinist idealogy present and to address the central arguments against the existence of human free will. His insights, ...]]></itunes:summary>
    <description><![CDATA[<p>David Lawrence, author of <a href='https://biochemicalrobots.com/'>Are We Biochemical Robots</a>, is a philosophical proponent of free will, opposing the determinist view held by many new media personalities that all things are pre-determined by outside forces. Lawrence wrote his book as a response to the 10th anniversary of Sam Harris’ book <em>Free Will</em>, in an effort to expose the flawed thinking that Harris’ book and determinist idealogy present and to address the central arguments against the existence of human free will. His insights, ideas, and explorations reveal why the great debate between determinism and free will matters. He has a B.A. in philosophy from UCLA and a Jurisdoctor law degree from USC.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>David Lawrence, author of <a href='https://biochemicalrobots.com/'>Are We Biochemical Robots</a>, is a philosophical proponent of free will, opposing the determinist view held by many new media personalities that all things are pre-determined by outside forces. Lawrence wrote his book as a response to the 10th anniversary of Sam Harris’ book <em>Free Will</em>, in an effort to expose the flawed thinking that Harris’ book and determinist idealogy present and to address the central arguments against the existence of human free will. His insights, ideas, and explorations reveal why the great debate between determinism and free will matters. He has a B.A. in philosophy from UCLA and a Jurisdoctor law degree from USC.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/David Lawrence</itunes:author>
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    <pubDate>Fri, 19 May 2023 18:00:00 -0400</pubDate>
    <itunes:duration>2916</itunes:duration>
    <itunes:keywords>free will, determinism, philosophy, Sam Harris, God, David Lawrence, Howard Rankin, The Mind-Body, Biochemical Robots, AI, </itunes:keywords>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not to Think about your Mind-Body</itunes:title>
    <title>How Not to Think about your Mind-Body</title>
    <itunes:summary><![CDATA[Dr. Jon Lieff's  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.  Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems. Furthermor...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jon Lieff&apos;s  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.<br/><br/>Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems.</p><p>Furthermore, he is an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.</p><p>For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature. At first, his inquiry related to neuroscience. He then expanded his study to include intelligence in a wide range of animals, and eventually individual cells, microbes, and viruses.<b> </b></p><p>Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects.<br/><br/>https://jonlieffmd.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jon Lieff&apos;s  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.<br/><br/>Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems.</p><p>Furthermore, he is an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.</p><p>For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature. At first, his inquiry related to neuroscience. He then expanded his study to include intelligence in a wide range of animals, and eventually individual cells, microbes, and viruses.<b> </b></p><p>Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects.<br/><br/>https://jonlieffmd.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/Jon Lieff</itunes:author>
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    <pubDate>Thu, 11 May 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2942</itunes:duration>
    <itunes:keywords>subconscious, mind-body, cells, cellular communication, wellbeing, health, Dr.Jon Lieff, cellular communication, </itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not to Think about Being Exponential 5</itunes:title>
    <title>How Not to Think about Being Exponential 5</title>
    <itunes:summary><![CDATA[David  Forman is an entrepreneur and futurist who operates in the crossover between technology and art. He holds degrees in both physics and music composition, and has built a variety of different startups ranging from game development, crypto fintech, aerospace, and personal transformation. His MTP is to help a billion people become more intentional about their lives by leveraging the ancient skills of mindfulness and reflection.   Links: https://www.intentionally.app/ http://www.youtub...]]></itunes:summary>
    <description><![CDATA[<p>David  Forman is an entrepreneur and futurist who operates in the crossover between technology and art. He holds degrees in both physics and music composition, and has built a variety of different startups ranging from game development, crypto fintech, aerospace, and personal transformation. His MTP is to help a billion people become more intentional about their lives by leveraging the ancient skills of mindfulness and reflection.</p><p><br/></p><p>Links:</p><p><a href='https://www.intentionally.app/'>https://www.intentionally.app/</a></p><p><a href='http://www.youtube.com/channel/UCKJg1i2GsjCRnSRARA_FZvg'>http://www.youtube.com/channel/UCKJg1i2GsjCRnSRARA_FZvg</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>David  Forman is an entrepreneur and futurist who operates in the crossover between technology and art. He holds degrees in both physics and music composition, and has built a variety of different startups ranging from game development, crypto fintech, aerospace, and personal transformation. His MTP is to help a billion people become more intentional about their lives by leveraging the ancient skills of mindfulness and reflection.</p><p><br/></p><p>Links:</p><p><a href='https://www.intentionally.app/'>https://www.intentionally.app/</a></p><p><a href='http://www.youtube.com/channel/UCKJg1i2GsjCRnSRARA_FZvg'>http://www.youtube.com/channel/UCKJg1i2GsjCRnSRARA_FZvg</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/12557949-how-not-to-think-about-being-exponential-5.mp3" length="33669215" type="audio/mpeg" />
    <itunes:author>Howard Rankin/David Forman</itunes:author>
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    <pubDate>Fri, 31 Mar 2023 15:00:00 -0400</pubDate>
    <itunes:duration>2802</itunes:duration>
    <itunes:keywords>Exponential, Entrepreneur, Technology, Self-development, Transformation, Collective,</itunes:keywords>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not to Think about...being Exponential Part 4</itunes:title>
    <title>How Not to Think about...being Exponential Part 4</title>
    <itunes:summary><![CDATA[Gerard Scheenstra is a seasoned creative and innovative “social” impact entrepreneur, disruptive thinker and doer, business manager, mentor, coach, teacher and speaker. Since 1986 Gerard has created and gained professional “work” experience (both nationally and internationally at C-level) in various capacities in organizations and since 2000 as a multiple entrepreneur. Gerard is an open-minded, empathetic, creative entrepreneur, innovator, incubator (social impact), disruptive thinker and doe...]]></itunes:summary>
    <description><![CDATA[<p>Gerard Scheenstra is a seasoned creative and innovative “social” impact entrepreneur, disruptive thinker and doer, business manager, mentor, coach, teacher and speaker. Since 1986 Gerard has created and gained professional “work” experience (both nationally and internationally at C-level) in various capacities in organizations and since 2000 as a multiple entrepreneur.</p><p>Gerard is an open-minded, empathetic, creative entrepreneur, innovator, incubator (social impact), disruptive thinker and doer, coach, trainer, loyal, altruistic, team player and builder.</p><p>Gerard believes  that each person should take the responsibility for the development of his or her own life and career. You should make it your personal mission to develop your own sustainable employability potential during your life and help others to achieve and/or develop it.</p><p>Slogan; Disrupt yourself or be disrupted</p><p>Gerard&apos;s  main mission is:</p><p>To unlock the superpower (s) of people and organizations to meet and exceed their personal and business goals and purpose!</p><p>And make the world a little bit a better place</p><p>https://www.linkedin.com/in/gerardscheenstra/?originalSubdomain=nl<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Gerard Scheenstra is a seasoned creative and innovative “social” impact entrepreneur, disruptive thinker and doer, business manager, mentor, coach, teacher and speaker. Since 1986 Gerard has created and gained professional “work” experience (both nationally and internationally at C-level) in various capacities in organizations and since 2000 as a multiple entrepreneur.</p><p>Gerard is an open-minded, empathetic, creative entrepreneur, innovator, incubator (social impact), disruptive thinker and doer, coach, trainer, loyal, altruistic, team player and builder.</p><p>Gerard believes  that each person should take the responsibility for the development of his or her own life and career. You should make it your personal mission to develop your own sustainable employability potential during your life and help others to achieve and/or develop it.</p><p>Slogan; Disrupt yourself or be disrupted</p><p>Gerard&apos;s  main mission is:</p><p>To unlock the superpower (s) of people and organizations to meet and exceed their personal and business goals and purpose!</p><p>And make the world a little bit a better place</p><p>https://www.linkedin.com/in/gerardscheenstra/?originalSubdomain=nl<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/Gerard Scheenstra</itunes:author>
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    <pubDate>Fri, 10 Mar 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2942</itunes:duration>
    <itunes:keywords>purpose, meaning, entrepreneurship,  Gerard Scheenstra, potential, exponential, </itunes:keywords>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...being Exponential Part 3</itunes:title>
    <title>How Not to Think about...being Exponential Part 3</title>
    <itunes:summary><![CDATA[Julie Hamilton is a British entrepreneur who has founded a number of businesses over the last 29 years, coaching elite executives, many of whom remain at the top of their game in international high profile corporate companies. This level of experience has given Julie insight into the DNA and model for success and to be noted, this is not just about money. She has crafted a methodology based on scientific facts, human behaviour and what she has learned since commencing her original HR start up...]]></itunes:summary>
    <description><![CDATA[<p>Julie Hamilton is a British entrepreneur who has founded a number of businesses over the last 29 years, coaching elite executives, many of whom remain at the top of their game in international high profile corporate companies. This level of experience has given Julie insight into the DNA and model for success and to be noted, this is not just about money. She has crafted a methodology based on scientific facts, human behaviour and what she has learned since commencing her original HR start up consultancy in 1994. <br/><br/>She has used her skills and experience to be a major contributor to Exponential Individuals and on this podcast talks about the keys to being exponential.<br/><br/>www.ixler8.com <br/>www.julie-hamilton.com<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Julie Hamilton is a British entrepreneur who has founded a number of businesses over the last 29 years, coaching elite executives, many of whom remain at the top of their game in international high profile corporate companies. This level of experience has given Julie insight into the DNA and model for success and to be noted, this is not just about money. She has crafted a methodology based on scientific facts, human behaviour and what she has learned since commencing her original HR start up consultancy in 1994. <br/><br/>She has used her skills and experience to be a major contributor to Exponential Individuals and on this podcast talks about the keys to being exponential.<br/><br/>www.ixler8.com <br/>www.julie-hamilton.com<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/12400667-how-not-to-think-about-being-exponential-part-3.mp3" length="32160191" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Julie Hamilton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12400667</guid>
    <pubDate>Wed, 08 Mar 2023 11:00:00 -0500</pubDate>
    <itunes:duration>2676</itunes:duration>
    <itunes:keywords>Personal development, meaning, purpose, cryptocurrency, Ikigai, Maslow&#39;s Hierarchy of needs, </itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about... being Exponential Part 2</itunes:title>
    <title>How Not to Think about... being Exponential Part 2</title>
    <itunes:summary><![CDATA[ Ann Boothello is an impact-for-good entrepreneur, speaker, coach, poet, dancer and philanthropist. She focuses on building initiatives that serve in upgrading society’s concept of wealth &amp; well-being. These include: Unit Ventures, Boston ExO, and Exponential Individuals. She has 14+ years of experience holding senior leadership roles in the online marketplace arena, real estate industry, and the advertising industry. She is a Singularity University, Flow Genome Project &amp; MIT Sloan Ar...]]></itunes:summary>
    <description><![CDATA[<p><br/>Ann Boothello is an impact-for-good entrepreneur, speaker, coach, poet, dancer and philanthropist. She focuses on building initiatives that serve in upgrading society’s concept of wealth &amp; well-being. These include: Unit Ventures, Boston ExO, and Exponential Individuals. She has 14+ years of experience holding senior leadership roles in the online marketplace arena, real estate industry, and the advertising industry. She is a Singularity University, Flow Genome Project &amp; MIT Sloan Artificial Intelligence &amp; Business Strategy alumna. Her passion lies at the intersection of consciousness, art &amp; technology. <br/><br/>Ann Boothello is also co-founder  of Exponential Individuals and in this episode she talks about her corporate career and how she increased her self-awareness to  focus on key parts of her development and contribution.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Ann Boothello is an impact-for-good entrepreneur, speaker, coach, poet, dancer and philanthropist. She focuses on building initiatives that serve in upgrading society’s concept of wealth &amp; well-being. These include: Unit Ventures, Boston ExO, and Exponential Individuals. She has 14+ years of experience holding senior leadership roles in the online marketplace arena, real estate industry, and the advertising industry. She is a Singularity University, Flow Genome Project &amp; MIT Sloan Artificial Intelligence &amp; Business Strategy alumna. Her passion lies at the intersection of consciousness, art &amp; technology. <br/><br/>Ann Boothello is also co-founder  of Exponential Individuals and in this episode she talks about her corporate career and how she increased her self-awareness to  focus on key parts of her development and contribution.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/12400525-how-not-to-think-about-being-exponential-part-2.mp3" length="31757383" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Ann Boothello</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12400525</guid>
    <pubDate>Wed, 08 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2642</itunes:duration>
    <itunes:keywords>personal growth, self-awareness, compassion, purpose, Exponential Organizations, Ikigai, meaning</itunes:keywords>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about... being Exponential Part 1</itunes:title>
    <title>How Not to Think about... being Exponential Part 1</title>
    <itunes:summary><![CDATA[Eric Patel is an experienced entrepreneur and co-founder of the Exponential Individuals organization.  Exponential Individuals (ExI) consists of global leaders, authors, and human transformation experts who are focused on helping people around the globe to evolve through authenticity, community collaboration, care, deep healing and interconnection to create a better future for everyone.  In this podcast Eric talks about the evolution of the organization and the various products and servi...]]></itunes:summary>
    <description><![CDATA[<p>Eric Patel is an experienced entrepreneur and co-founder of the Exponential Individuals organization.  Exponential Individuals (ExI) consists of global leaders, authors, and human transformation experts who are focused on helping people around the globe to evolve through authenticity, community collaboration, care, deep healing and interconnection to create a better future for everyone.<br/><br/>In this podcast Eric talks about the evolution of the organization and the various products and services it is bringing to the market.<br/><br/>Ericpatel.com<br/><a href='https://exponentialindividuals.io/'><br/>Exponential Individuals (ExI)</a><br/>https://exponentialindividuals.io<br/><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Eric Patel is an experienced entrepreneur and co-founder of the Exponential Individuals organization.  Exponential Individuals (ExI) consists of global leaders, authors, and human transformation experts who are focused on helping people around the globe to evolve through authenticity, community collaboration, care, deep healing and interconnection to create a better future for everyone.<br/><br/>In this podcast Eric talks about the evolution of the organization and the various products and services it is bringing to the market.<br/><br/>Ericpatel.com<br/><a href='https://exponentialindividuals.io/'><br/>Exponential Individuals (ExI)</a><br/>https://exponentialindividuals.io<br/><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/12354015-how-not-to-think-about-being-exponential-part-1.mp3" length="30224512" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Eric Patel</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12354015</guid>
    <pubDate>Wed, 01 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2515</itunes:duration>
    <itunes:keywords>#exponentialindividuals #exponentialorganizations #Meaning #purpose #personal development #ikigai #WheelofLife</itunes:keywords>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How not to think about... connecting with God</itunes:title>
    <title>How not to think about... connecting with God</title>
    <itunes:summary><![CDATA[Meet the amazing Nicole Hanson!  Artist and author Nicole Hanson empowers Christians to draw near to God by providing visual cues to remind them of Biblical truth and God’s character.   Her book, 1 John: On Love, Obedience, and Side Effects of Salvation journies through the letter, supplying the reader with 23 unique paintings to serve as visual cues.   She also paints custom watercolors for Christians who want unique, personally meaningful paintings. Based on scripture, t...]]></itunes:summary>
    <description><![CDATA[<p>Meet the amazing Nicole Hanson!<br/><br/>Artist and author Nicole Hanson empowers Christians to draw near to God by providing visual cues to remind them of Biblical truth and God’s character. </p><p> Her book, <b>1 John: On Love, Obedience, and Side Effects of Salvation</b> journies through the letter, supplying the reader with 23 unique paintings to serve as visual cues. </p><p> She also paints custom watercolors for Christians who want unique, personally meaningful paintings. Based on scripture, the truth you want to remember, and images you already associate with the truth, she carefully creates a custom piece you can display at home or at work. Commission yours today. </p><p><br/>PDF listeners may download to begin creating their own visual cues: <a href='http://subscribepage.io/tehcMf'>http://subscribepage.io/tehcMf</a></p><p>Instagram: <a href='https://www.instagram.com/nicole.m.hanson/'>https://www.instagram.com/nicole.m.hanson/</a></p><p>Youtube: <a href='https://www.youtube.com/channel/UCLz4l7Wxi5P6fhbDALZMa4g'>https://www.youtube.com/channel/UCLz4l7Wxi5P6fhbDALZMa4g</a></p><p>Website: <a href='https://nicoleishanson.wixsite.com/mysite'>https://nicoleishanson.wixsite.com/mysite</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Meet the amazing Nicole Hanson!<br/><br/>Artist and author Nicole Hanson empowers Christians to draw near to God by providing visual cues to remind them of Biblical truth and God’s character. </p><p> Her book, <b>1 John: On Love, Obedience, and Side Effects of Salvation</b> journies through the letter, supplying the reader with 23 unique paintings to serve as visual cues. </p><p> She also paints custom watercolors for Christians who want unique, personally meaningful paintings. Based on scripture, the truth you want to remember, and images you already associate with the truth, she carefully creates a custom piece you can display at home or at work. Commission yours today. </p><p><br/>PDF listeners may download to begin creating their own visual cues: <a href='http://subscribepage.io/tehcMf'>http://subscribepage.io/tehcMf</a></p><p>Instagram: <a href='https://www.instagram.com/nicole.m.hanson/'>https://www.instagram.com/nicole.m.hanson/</a></p><p>Youtube: <a href='https://www.youtube.com/channel/UCLz4l7Wxi5P6fhbDALZMa4g'>https://www.youtube.com/channel/UCLz4l7Wxi5P6fhbDALZMa4g</a></p><p>Website: <a href='https://nicoleishanson.wixsite.com/mysite'>https://nicoleishanson.wixsite.com/mysite</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/12004095-how-not-to-think-about-connecting-with-god.mp3" length="32096233" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Nicole Hanson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12004095</guid>
    <pubDate>Sun, 08 Jan 2023 18:00:00 -0500</pubDate>
    <itunes:duration>2670</itunes:duration>
    <itunes:keywords>God, Art, Visual connection to God, 1 John, Nicole Hanson, Religious visual cues, spiritual art, </itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How not to think about...growing your business</itunes:title>
    <title>How not to think about...growing your business</title>
    <itunes:summary><![CDATA[Kevin qualified as a Chartered Accountant within an accountancy practice, subsequently working with owner run businesses and helping them to grow successfully. After completing an MBA in 2006, he had a changed of direction, with the aim to focus more on business planning, growth and development, and less on just the financial aspects of businesses. After much research, he decided to join ActionCOACH, and undertook their extensive training programme to become a certified business coach. For th...]]></itunes:summary>
    <description><![CDATA[<p>Kevin qualified as a Chartered Accountant within an accountancy practice, subsequently working with owner run businesses and helping them to grow successfully. After completing an MBA in 2006, he had a changed of direction, with the aim to focus more on business planning, growth and development, and less on just the financial aspects of businesses.</p><p>After much research, he decided to join ActionCOACH, and undertook their extensive training programme to become a certified business coach. For the last 13 years he has been coaching and training business owners to excel at growing and running their businesses, so that they can make more money and have more time to enjoy it.</p><p>Kevin loves what he does, and it gives him enormous satisfaction to see the benefits that coaching, training and mentoring brings to clients. In addition to coaching, he has written two business books that he hopes will help even more business owners to build and grow successful organisations.</p><p> </p><p><a href='https://abc.actioncoach.co.uk/'>https://abc.actioncoach.co.uk/</a></p><p> </p><p><a href='https://www.facebook.com/kevin.stansfield'>https://www.facebook.com/kevin.stansfield</a></p><p> </p><p><a href='https://www.linkedin.com/in/kevinstansfield'>https://www.linkedin.com/in/kevinstansfield</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kevin qualified as a Chartered Accountant within an accountancy practice, subsequently working with owner run businesses and helping them to grow successfully. After completing an MBA in 2006, he had a changed of direction, with the aim to focus more on business planning, growth and development, and less on just the financial aspects of businesses.</p><p>After much research, he decided to join ActionCOACH, and undertook their extensive training programme to become a certified business coach. For the last 13 years he has been coaching and training business owners to excel at growing and running their businesses, so that they can make more money and have more time to enjoy it.</p><p>Kevin loves what he does, and it gives him enormous satisfaction to see the benefits that coaching, training and mentoring brings to clients. In addition to coaching, he has written two business books that he hopes will help even more business owners to build and grow successful organisations.</p><p> </p><p><a href='https://abc.actioncoach.co.uk/'>https://abc.actioncoach.co.uk/</a></p><p> </p><p><a href='https://www.facebook.com/kevin.stansfield'>https://www.facebook.com/kevin.stansfield</a></p><p> </p><p><a href='https://www.linkedin.com/in/kevinstansfield'>https://www.linkedin.com/in/kevinstansfield</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/11451579-how-not-to-think-about-growing-your-business.mp3" length="33455758" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Kevin Stansfield</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11451579</guid>
    <pubDate>Thu, 06 Oct 2022 13:00:00 -0400</pubDate>
    <itunes:duration>2784</itunes:duration>
    <itunes:keywords>entrepreneurial success, business growth, Kevin Stansfield, Organizational growth, corporate development, business coaching, </itunes:keywords>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about dieting</itunes:title>
    <title>How Not to Think about dieting</title>
    <itunes:summary><![CDATA[ Brenda Wolfe is a Clinical Psychologist specializing in evidence-based treatment for eating disorders and obesity, as well as offering psychotherapy for anxiety and mood disorders.  In addition to clinical work, she currently serves as volunteer faculty at the University of New Mexico Department of Psychiatry, publishes the helpful Get A Handle on Your Habits blog, and volunteers for a variety of community organizations. Over the years, she has served on numerous professional commi...]]></itunes:summary>
    <description><![CDATA[<p> Brenda Wolfe is a Clinical Psychologist specializing in evidence-based treatment for eating disorders and obesity, as well as offering psychotherapy for anxiety and mood disorders. </p><p>In addition to clinical work, she currently serves as volunteer faculty at the University of New Mexico Department of Psychiatry, publishes the helpful Get A Handle on Your Habits blog, and volunteers for a variety of community organizations. Over the years, she has served on numerous professional committees at a variety of organizations including the Academy of Eating Disorders, New Mexico Department of Health, Executive Council of the NM State Plan for Healthier Weight, and Association of Behavior and Cognitive Therapies. She also served as President, Newsletter Editor, and Public Education Coordinator for the New Mexico Psychological Association.</p><p>Having retired and closed her clinic in May 2018, she subsequently failed retirement and joined Sage Neuroscience Center in May of 2020. </p><p>She is the author of <b>A Diet is the Last Thing You Need: Weight Loss &amp; Maintenance Answers</b>, available on Amazon at <a href='https://tinyurl.com/bdz72rv9'>https://tinyurl.com/bdz72rv9</a></p><p> Apart from being a failure at retirement, she is also a doting grandmother, avid reader, and ballroom dancer.<br/><br/>She can be found on her website at <a href='https://brendalwolfe.com/'>https://brendalwolfe.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> Brenda Wolfe is a Clinical Psychologist specializing in evidence-based treatment for eating disorders and obesity, as well as offering psychotherapy for anxiety and mood disorders. </p><p>In addition to clinical work, she currently serves as volunteer faculty at the University of New Mexico Department of Psychiatry, publishes the helpful Get A Handle on Your Habits blog, and volunteers for a variety of community organizations. Over the years, she has served on numerous professional committees at a variety of organizations including the Academy of Eating Disorders, New Mexico Department of Health, Executive Council of the NM State Plan for Healthier Weight, and Association of Behavior and Cognitive Therapies. She also served as President, Newsletter Editor, and Public Education Coordinator for the New Mexico Psychological Association.</p><p>Having retired and closed her clinic in May 2018, she subsequently failed retirement and joined Sage Neuroscience Center in May of 2020. </p><p>She is the author of <b>A Diet is the Last Thing You Need: Weight Loss &amp; Maintenance Answers</b>, available on Amazon at <a href='https://tinyurl.com/bdz72rv9'>https://tinyurl.com/bdz72rv9</a></p><p> Apart from being a failure at retirement, she is also a doting grandmother, avid reader, and ballroom dancer.<br/><br/>She can be found on her website at <a href='https://brendalwolfe.com/'>https://brendalwolfe.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/11057744-how-not-to-think-about-dieting.mp3" length="38962748" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Brenda Wolfe</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11057744</guid>
    <pubDate>Sun, 31 Jul 2022 17:00:00 -0400</pubDate>
    <itunes:duration>3243</itunes:duration>
    <itunes:keywords>diet, weight loss, eating disorders, anorexia, anxiety, depression, psychotherapy, Brenda Wolfe, New Mexico, </itunes:keywords>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about Diagnoses</itunes:title>
    <title>How Not to Think about Diagnoses</title>
    <itunes:summary><![CDATA[Leaha Mattinson is a change management specialist, life coach, speaker, and author who “walks her talk” in a truly extraordinary way. In 2008 she learned she would someday inherit Huntington’s disease, a genetic, neurological, terminal illness that affects the brain and progressively shuts down the mind and body. It was a devastating diagnosis—yet Leaha realized that to be true to the message she shares with clients, she must live her life consciously with enthusiasm, grace, and gratitude.  S...]]></itunes:summary>
    <description><![CDATA[<p>Leaha Mattinson is a change management specialist, life coach, speaker, and author who “walks her talk” in a truly extraordinary way. In 2008 she learned she would someday inherit Huntington’s disease, a genetic, neurological, terminal illness that affects the brain and progressively shuts down the mind and body. It was a devastating diagnosis—yet Leaha realized that to be true to the message she shares with clients, she must live her life consciously with enthusiasm, grace, and gratitude.<br/><br/>She is the author Silver Linings and the host of the popular radio show Master Your Life that airs on UK health radio.<br/><br/>She can be reached at  https://www.masteryourlife.ca/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Leaha Mattinson is a change management specialist, life coach, speaker, and author who “walks her talk” in a truly extraordinary way. In 2008 she learned she would someday inherit Huntington’s disease, a genetic, neurological, terminal illness that affects the brain and progressively shuts down the mind and body. It was a devastating diagnosis—yet Leaha realized that to be true to the message she shares with clients, she must live her life consciously with enthusiasm, grace, and gratitude.<br/><br/>She is the author Silver Linings and the host of the popular radio show Master Your Life that airs on UK health radio.<br/><br/>She can be reached at  https://www.masteryourlife.ca/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10982612-how-not-to-think-about-diagnoses.mp3" length="34348489" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Leaha Mattinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10982612</guid>
    <pubDate>Mon, 18 Jul 2022 18:00:00 -0400</pubDate>
    <itunes:duration>2858</itunes:duration>
    <itunes:keywords>diagnosis, master your life, leaha mattinson, Silver linings, Huntington&#39;s Disease, Howard Rankin, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about How You Present Yourself</itunes:title>
    <title>How Not to Think about How You Present Yourself</title>
    <itunes:summary><![CDATA[Caroline Goyder is a voice, presentation and public speaking expert and popular speaker. She specializes in helping her clients perform with poise and power in real life, whether they are delivering a speech, anchoring a TV show, impressing at an interview, or chairing a Board meeting. She worked as a voice coach at the Central School of Speech and Drama and continues to support clients in business, politics, and broadcast with challenge of communicating with impact in the theater of life. Sh...]]></itunes:summary>
    <description><![CDATA[<p>Caroline Goyder is a voice, presentation and public speaking expert and popular speaker. She specializes in helping her clients perform with poise and power in real life, whether they are delivering a speech, anchoring a TV show, impressing at an interview, or chairing a Board meeting. She worked as a voice coach at the Central School of Speech and Drama and continues to support clients in business, politics, and broadcast with challenge of communicating with impact in the theater of life.</p><p>She is the author of  several books including <em>Find Your Voice, Gravitas </em>and<em> The Star Qualities. </em>Her TedX talk has over 9 million views.</p><p>She offers several courses that can be accessed at carolyngoyder.com.</p><p> She is active on Twitter at  <a href='https://twitter.com/CarolineGoyder'>https://twitter.com/CarolineGoyder</a></p><p><a href='https://www.facebook.com/carolinegoyder/'>https://www.facebook.com/carolinegoyder/</a></p><p><a href='https://www.instagram.com/carolinegoyder/'>https://www.instagram.com/carolinegoyder/</a></p><p><a href='https://www.linkedin.com/in/carolinegoyder/'>https://www.linkedin.com/in/carolinegoyder/</a></p><p><a href='https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA'>https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Caroline Goyder is a voice, presentation and public speaking expert and popular speaker. She specializes in helping her clients perform with poise and power in real life, whether they are delivering a speech, anchoring a TV show, impressing at an interview, or chairing a Board meeting. She worked as a voice coach at the Central School of Speech and Drama and continues to support clients in business, politics, and broadcast with challenge of communicating with impact in the theater of life.</p><p>She is the author of  several books including <em>Find Your Voice, Gravitas </em>and<em> The Star Qualities. </em>Her TedX talk has over 9 million views.</p><p>She offers several courses that can be accessed at carolyngoyder.com.</p><p> She is active on Twitter at  <a href='https://twitter.com/CarolineGoyder'>https://twitter.com/CarolineGoyder</a></p><p><a href='https://www.facebook.com/carolinegoyder/'>https://www.facebook.com/carolinegoyder/</a></p><p><a href='https://www.instagram.com/carolinegoyder/'>https://www.instagram.com/carolinegoyder/</a></p><p><a href='https://www.linkedin.com/in/carolinegoyder/'>https://www.linkedin.com/in/carolinegoyder/</a></p><p><a href='https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA'>https://www.youtube.com/channel/UC3MoXpEM2tofafwKUr3IlsA</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10875974-how-not-to-think-about-how-you-present-yourself.mp3" length="32474599" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Caroline Goyder</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10875974</guid>
    <pubDate>Wed, 29 Jun 2022 09:00:00 -0400</pubDate>
    <itunes:duration>2702</itunes:duration>
    <itunes:keywords>public speaking, influence, communication, presentation, Caroline Goyder, Howard Rankin, Voice coaching, speaking, </itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about Your Video Presentations and Social Media Photos</itunes:title>
    <title>How Not to Think about Your Video Presentations and Social Media Photos</title>
    <itunes:summary><![CDATA[Jennie Edwards has been helping people with their video and graphic presentations for the past 15 years during which time, they have become increasingly important in personal messaging and business branding. Jennie also runs courses to help entrepreneurs and businesses improve their visual marketing.  Jennie is also an outstanding event photographer having delivered amazing photos of more than 400 weddings and other events.  Her mission statement is to help people feel comfortable and confide...]]></itunes:summary>
    <description><![CDATA[<p>Jennie Edwards has been helping people with their video and graphic presentations for the past 15 years during which time, they have become increasingly important in personal messaging and business branding. Jennie also runs courses to help entrepreneurs and businesses improve their visual marketing.<br/><br/>Jennie is also an outstanding event photographer having delivered amazing photos of more than 400 weddings and other events.<br/><br/>Her mission statement is to help people feel comfortable and confident in front of the camera, so they can tap into their inner authenticity and truth. Her goal is to ignite clients&apos; passion and vitality, while capturing this moment in time, so that they can be their BEST SELF and powerfully share their message with the world and make a difference!<br/><br/>Jennie is happy to gift you an Inspiration Session to share insights on how you can gain more visibility and have more fun with your photos and videos online: https://yourdynamicstory.com/schedule/. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jennie Edwards has been helping people with their video and graphic presentations for the past 15 years during which time, they have become increasingly important in personal messaging and business branding. Jennie also runs courses to help entrepreneurs and businesses improve their visual marketing.<br/><br/>Jennie is also an outstanding event photographer having delivered amazing photos of more than 400 weddings and other events.<br/><br/>Her mission statement is to help people feel comfortable and confident in front of the camera, so they can tap into their inner authenticity and truth. Her goal is to ignite clients&apos; passion and vitality, while capturing this moment in time, so that they can be their BEST SELF and powerfully share their message with the world and make a difference!<br/><br/>Jennie is happy to gift you an Inspiration Session to share insights on how you can gain more visibility and have more fun with your photos and videos online: https://yourdynamicstory.com/schedule/. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10825862-how-not-to-think-about-your-video-presentations-and-social-media-photos.mp3" length="31364963" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Jennie Edwards</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10825862</guid>
    <pubDate>Mon, 20 Jun 2022 17:00:00 -0400</pubDate>
    <itunes:duration>2610</itunes:duration>
    <itunes:keywords>video, photos, event photography, weddings, video courses, Jennie Edwards</itunes:keywords>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about Hiring Talent</itunes:title>
    <title>How Not to Think about Hiring Talent</title>
    <itunes:summary><![CDATA["The next best thing to cloning yourself."  That's how Claire Houston and Paula Kokare  of Houston &amp; Ko describe their business of providing freelance talent to both small and large companies. As a new era of work dawns, Paula and Claire have created an outstanding business finding the right talent for different organizations. In this episode they talk about how their business works and the several advantages of using freelance talent across the workforce.  Both Paula and Claire...]]></itunes:summary>
    <description><![CDATA[<p><b>&quot;The next best thing to cloning yourself.&quot;  That&apos;s how Claire Houston and Paula Kokare  of Houston &amp; Ko describe their business of providing freelance talent to both small and large companies. As a new era of work dawns, Paula and Claire have created an outstanding business finding the right talent for different organizations. In this episode they talk about how their business works and the several advantages of using freelance talent across the workforce.<br/><br/>Both Paula and Claire worked in large corporations such as Coca-Cola, KPMG, PWC, Hilti and The Adecco Group where they saw and experienced the benefits and challenges to both employers and employees of the traditional hiring model. <br/><br/>As remote specialists these two amazing ladies  will  help you to:</b></p><p><b>·       Clear your schedule (and your mind)</b></p><p><b>·       Focus your efforts on core business</b></p><p><b>·       Set your business up for scale</b></p><p><b>·       Attract more business opportunities</b></p><p><b>·       Go from reactive to proactive<br/><br/>You can find them at </b><a href='https://houstonandko.com/'><b>https://houstonandko.com/</b></a><b>, email them at </b><a href='mailto:va@houstonandko.com'><b>va@houstonandko.com</b></a><b> or call them on +41 79 283 35 41. </b></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>&quot;The next best thing to cloning yourself.&quot;  That&apos;s how Claire Houston and Paula Kokare  of Houston &amp; Ko describe their business of providing freelance talent to both small and large companies. As a new era of work dawns, Paula and Claire have created an outstanding business finding the right talent for different organizations. In this episode they talk about how their business works and the several advantages of using freelance talent across the workforce.<br/><br/>Both Paula and Claire worked in large corporations such as Coca-Cola, KPMG, PWC, Hilti and The Adecco Group where they saw and experienced the benefits and challenges to both employers and employees of the traditional hiring model. <br/><br/>As remote specialists these two amazing ladies  will  help you to:</b></p><p><b>·       Clear your schedule (and your mind)</b></p><p><b>·       Focus your efforts on core business</b></p><p><b>·       Set your business up for scale</b></p><p><b>·       Attract more business opportunities</b></p><p><b>·       Go from reactive to proactive<br/><br/>You can find them at </b><a href='https://houstonandko.com/'><b>https://houstonandko.com/</b></a><b>, email them at </b><a href='mailto:va@houstonandko.com'><b>va@houstonandko.com</b></a><b> or call them on +41 79 283 35 41. </b></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10533288-how-not-to-think-about-hiring-talent.mp3" length="33815314" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Paula Kokare $ Claire Houston</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10533288</guid>
    <pubDate>Sat, 30 Apr 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords>freelancers, hiring, remote work, delegation, entrepreneurship, corporations, virtual business support, remote specialists,</itunes:keywords>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about Prison and other experiences</itunes:title>
    <title>How Not to Think about Prison and other experiences</title>
    <itunes:summary><![CDATA[Kate is a forensic psychologist and story-collector, with a history of working in prison, court, locked psychiatric facilities and emergency rooms. The most important certainty she claims to carry, from all her time working with inmates and patients and onlookers, is that the only real difference between “us” and “them” is who carries the key to leave. And that everything we experience, from crippling anxiety to serial murder, is not always rational, but there is a logic to it. Kate can make ...]]></itunes:summary>
    <description><![CDATA[<p>Kate is a forensic psychologist and story-collector, with a history of working in prison, court, locked psychiatric facilities and emergency rooms. The most important certainty she claims to carry, from all her time working with inmates and patients and onlookers, is that the only real difference between “us” and “them” is who carries the key to leave. And that everything we experience, from crippling anxiety to serial murder, is not always rational, but there is a logic to it. Kate can make things understandable.</p><p> </p><p>Host of  the Ignorance Was Bliss podcast</p><p> </p><p><a href='https://www.linkedin.com/in/kate-wallinga-8a2a8854/'>https://www.linkedin.com/in/kate-wallinga-8a2a8854/</a></p><p> </p><p><a href='https://twitter.com/katesaid'>https://twitter.com/katesaid</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kate is a forensic psychologist and story-collector, with a history of working in prison, court, locked psychiatric facilities and emergency rooms. The most important certainty she claims to carry, from all her time working with inmates and patients and onlookers, is that the only real difference between “us” and “them” is who carries the key to leave. And that everything we experience, from crippling anxiety to serial murder, is not always rational, but there is a logic to it. Kate can make things understandable.</p><p> </p><p>Host of  the Ignorance Was Bliss podcast</p><p> </p><p><a href='https://www.linkedin.com/in/kate-wallinga-8a2a8854/'>https://www.linkedin.com/in/kate-wallinga-8a2a8854/</a></p><p> </p><p><a href='https://twitter.com/katesaid'>https://twitter.com/katesaid</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10383224-how-not-to-think-about-prison-and-other-experiences.mp3" length="36073517" type="audio/mpeg" />
    <itunes:author>Howard Rankin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10383224</guid>
    <pubDate>Tue, 05 Apr 2022 12:00:00 -0400</pubDate>
    <itunes:duration>3002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...Accountability </itunes:title>
    <title>How Not to Think about...Accountability </title>
    <itunes:summary><![CDATA[Brian P. Moran is a renowned leadership, execution, and productivity thought leader. As CEO and founder of The Execution Company, Brian is a highly respected and accomplished executive and entrepreneur. He has held leadership positions with PepsiCo, UPS, Senn-Delaney Management Consultants, and National Automotive Corporation. He is the co-author of the New York Times bestselling book The 12 Week Year, a program developed to empower individuals and companies to achieve more in 12 weeks than w...]]></itunes:summary>
    <description><![CDATA[<p><b>Brian P. Moran </b>is a renowned leadership, execution, and productivity thought leader. As CEO and founder of The Execution Company, Brian is a highly respected and accomplished executive and entrepreneur. He has held leadership positions with PepsiCo, UPS, Senn-Delaney Management Consultants, and National Automotive Corporation. He is the co-author of the <em>New York Times</em> bestselling book <em>The 12 Week Year</em>, a program developed to empower individuals and companies to achieve more in 12 weeks than what others accomplish in 12 months.  He is regularly featured in leading business journals and periodicals and speaks extensively around the globe.</p><p> <b>Michael M. Lennington</b>, is a leading expert in the application of execution systems for individuals, teams, and entire organizations. In recent years, his focus has been on training and coaching about leadership and business execution, and building simple tools for people seeking to accomplish more in life. What drives Michael’s work is helping others overcome the thinking and action barriers that keep them from accomplishing what they are capable of. His client list has included such household names as Allstate and MassMutual, as well as rapidly growing companies like Ponoko, and Compass, in addition to 501C corporations doing good work. He is a <em>New York Times</em> best-selling co-author of <em>The 12 Week Year, The 12 Week Year Field Guide, </em>and<em> The 12 Week Year for Writers</em>.<br/><br/>Their new book Uncommon Accountability is available at Amazon and other bookstores.<br/><br/>They can be reached at www.12weekyear.com</p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Brian P. Moran </b>is a renowned leadership, execution, and productivity thought leader. As CEO and founder of The Execution Company, Brian is a highly respected and accomplished executive and entrepreneur. He has held leadership positions with PepsiCo, UPS, Senn-Delaney Management Consultants, and National Automotive Corporation. He is the co-author of the <em>New York Times</em> bestselling book <em>The 12 Week Year</em>, a program developed to empower individuals and companies to achieve more in 12 weeks than what others accomplish in 12 months.  He is regularly featured in leading business journals and periodicals and speaks extensively around the globe.</p><p> <b>Michael M. Lennington</b>, is a leading expert in the application of execution systems for individuals, teams, and entire organizations. In recent years, his focus has been on training and coaching about leadership and business execution, and building simple tools for people seeking to accomplish more in life. What drives Michael’s work is helping others overcome the thinking and action barriers that keep them from accomplishing what they are capable of. His client list has included such household names as Allstate and MassMutual, as well as rapidly growing companies like Ponoko, and Compass, in addition to 501C corporations doing good work. He is a <em>New York Times</em> best-selling co-author of <em>The 12 Week Year, The 12 Week Year Field Guide, </em>and<em> The 12 Week Year for Writers</em>.<br/><br/>Their new book Uncommon Accountability is available at Amazon and other bookstores.<br/><br/>They can be reached at www.12weekyear.com</p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10269639-how-not-to-think-about-accountability.mp3" length="31644862" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Brian Moran/Michael Lennington</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10269639</guid>
    <pubDate>Thu, 17 Mar 2022 15:00:00 -0400</pubDate>
    <itunes:duration>2633</itunes:duration>
    <itunes:keywords>accountability, time management, uncommon accountability, victim mindset, productivity, engagement, teamwork, </itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...Happiness</itunes:title>
    <title>How Not to Think about...Happiness</title>
    <itunes:summary><![CDATA[Todd Patkin was a very successful president of an autoparts company that was eventually sold for millions of dollars. His employee management and engagement skills  are exemplary. However, Todd has struggled with anxiety and depression for a lot of his life and is now dedicated to helping others free themselves from these problems and find happiness. He is the author of the book Finding Happiness and now has a course to help people find their meaning and purpose.  Here's a link to the fi...]]></itunes:summary>
    <description><![CDATA[<p>Todd Patkin was a very successful president of an autoparts company that was eventually sold for millions of dollars. His employee management and engagement skills  are exemplary. However, Todd has struggled with anxiety and depression for a lot of his life and is now dedicated to helping others free themselves from these problems and find happiness. He is the author of the book Finding Happiness and now has a course to help people find their meaning and purpose.<br/><br/>Here&apos;s a link to the first part of Todd&apos;s Finding Happiness course.<br/>https://www.youtube.com/watch?v=IEUU2gX8S9I&amp;t=1s</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Todd Patkin was a very successful president of an autoparts company that was eventually sold for millions of dollars. His employee management and engagement skills  are exemplary. However, Todd has struggled with anxiety and depression for a lot of his life and is now dedicated to helping others free themselves from these problems and find happiness. He is the author of the book Finding Happiness and now has a course to help people find their meaning and purpose.<br/><br/>Here&apos;s a link to the first part of Todd&apos;s Finding Happiness course.<br/>https://www.youtube.com/watch?v=IEUU2gX8S9I&amp;t=1s</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10269577-how-not-to-think-about-happiness.mp3" length="28537703" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Todd Patkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10269577</guid>
    <pubDate>Thu, 17 Mar 2022 15:00:00 -0400</pubDate>
    <itunes:duration>2374</itunes:duration>
    <itunes:keywords>happiness, anxiety, depression, finding happiness. happiness course, Todd Patkin, </itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about the Mental Health of Kids and Teens</itunes:title>
    <title>How Not to Think about the Mental Health of Kids and Teens</title>
    <itunes:summary><![CDATA[Dr. Ellen Braaten is the Director of the Learning and Emotional Assessment Program (LEAP) at Mass. General Hospital and the Track Director of the Child Psychology Training Program at MGH/Harvard Medical School.  She is an Assistant Professor of Psychology at Harvard Medical School. Dr. Braaten received her M.A. degree in Clinical Psychology from the University of Colorado and her PhD in Psychology at Colorado State University and completed her internship training at Massachusetts General...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Ellen Braaten is the Director of the Learning and Emotional Assessment Program (LEAP) at Mass. General Hospital and the Track Director of the Child Psychology Training Program at MGH/Harvard Medical School. </p><p>She is an Assistant Professor of Psychology at Harvard Medical School. Dr. Braaten received her M.A. degree in Clinical Psychology from the University of Colorado and her PhD in Psychology at Colorado State University and completed her internship training at Massachusetts General Hospital. </p><p>Dr. Braaten is widely recognized as an expert in the field of pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. </p><p>She is the co-author of <em>Straight Talk about Psychological Testing for Kids</em>, a book that has become a classic for parents and professionals. She has also written <em>The Child Clinician&apos;s Report Writing Handbook</em>, which has been called *the most comprehensive child assessment handbook available.&quot; </p><p>Her most recent book for parents is entitled <em>Finding the Right Mental Health Care for Your Child</em>, published by the American Psychological Association <br/><br/>https://www.ellenbraatenphd.com/about<br/><br/> On Twitter: @ellenbraaten  </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Ellen Braaten is the Director of the Learning and Emotional Assessment Program (LEAP) at Mass. General Hospital and the Track Director of the Child Psychology Training Program at MGH/Harvard Medical School. </p><p>She is an Assistant Professor of Psychology at Harvard Medical School. Dr. Braaten received her M.A. degree in Clinical Psychology from the University of Colorado and her PhD in Psychology at Colorado State University and completed her internship training at Massachusetts General Hospital. </p><p>Dr. Braaten is widely recognized as an expert in the field of pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. </p><p>She is the co-author of <em>Straight Talk about Psychological Testing for Kids</em>, a book that has become a classic for parents and professionals. She has also written <em>The Child Clinician&apos;s Report Writing Handbook</em>, which has been called *the most comprehensive child assessment handbook available.&quot; </p><p>Her most recent book for parents is entitled <em>Finding the Right Mental Health Care for Your Child</em>, published by the American Psychological Association <br/><br/>https://www.ellenbraatenphd.com/about<br/><br/> On Twitter: @ellenbraaten  </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10249238-how-not-to-think-about-the-mental-health-of-kids-and-teens.mp3" length="35071082" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Elle Braaten</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10249238</guid>
    <pubDate>Mon, 14 Mar 2022 17:00:00 -0400</pubDate>
    <itunes:duration>2918</itunes:duration>
    <itunes:keywords>mental health, children mental health, diagnosing children, psychological assessment, treatment of childhood disorders, pediatric psychiatry, kids and drugs, ADD, attention deficit disorder, teenage depression, ADHD, medications, </itunes:keywords>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about Health and Wellness</itunes:title>
    <title>How Not to Think about Health and Wellness</title>
    <itunes:summary><![CDATA[April Stickelman is the founder of Wellbeing with April and the Radical Reset Program, a transformative experience that supports leaders with radically resetting their stress response by using a variety of healing modalities including hypnotherapy, ThetaHealing, Reiki, and Neuro-Linguistic Programming (NLP).  She uses her multiple skills and a variety of techniques to help busy people conquer burnout.  Using the latest discoveries in neuroscience, April's programs are rooted in a commitm...]]></itunes:summary>
    <description><![CDATA[<p>April Stickelman is the founder of Wellbeing with April and the Radical Reset Program, a transformative experience that supports leaders with radically resetting their stress response by using a variety of healing modalities including hypnotherapy, ThetaHealing, Reiki, and Neuro-Linguistic Programming (NLP).<br/><br/>She uses her multiple skills and a variety of techniques to help busy people conquer burnout.  Using the latest discoveries in neuroscience, April&apos;s programs are rooted in a commitment to finding a sustainable balance that compliments your desired lifestyle.  Her goal is to help you align your purpose and values with  your career path.<br/><br/></p><p> https://www.facebook.com/wellbeingwithapril/<br/><br/>https://www.youtube.com/channel/UCVHeCYoFrrGR4v6QI8lEkCw<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>April Stickelman is the founder of Wellbeing with April and the Radical Reset Program, a transformative experience that supports leaders with radically resetting their stress response by using a variety of healing modalities including hypnotherapy, ThetaHealing, Reiki, and Neuro-Linguistic Programming (NLP).<br/><br/>She uses her multiple skills and a variety of techniques to help busy people conquer burnout.  Using the latest discoveries in neuroscience, April&apos;s programs are rooted in a commitment to finding a sustainable balance that compliments your desired lifestyle.  Her goal is to help you align your purpose and values with  your career path.<br/><br/></p><p> https://www.facebook.com/wellbeingwithapril/<br/><br/>https://www.youtube.com/channel/UCVHeCYoFrrGR4v6QI8lEkCw<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10161396-how-not-to-think-about-health-and-wellness.mp3" length="31759254" type="audio/mpeg" />
    <itunes:author>Howard Rankin/April Stickleman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10161396</guid>
    <pubDate>Mon, 28 Feb 2022 16:00:00 -0500</pubDate>
    <itunes:duration>2642</itunes:duration>
    <itunes:keywords>wellbeing, Healing arts, hypnotherapy, massage, somatic therapy, purpose, meaning, career choice, </itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about Burnout, Perfectionism and Self-Esteem</itunes:title>
    <title>How Not to Think about Burnout, Perfectionism and Self-Esteem</title>
    <itunes:summary><![CDATA[Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Go from exhausted to extraordinary!  https://drsharongrossman.com/ https://drsharongrossman.com/podcast/optimizeyourlife/ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Sharon Grossman is the author of <em>The 7E Solution to Burnout</em> and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Go from exhausted to extraordinary!</p><p> <a href='https://drsharongrossman.com/'>https://drsharongrossman.com/</a></p><p>https://drsharongrossman.com/podcast/optimizeyourlife/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Sharon Grossman is the author of <em>The 7E Solution to Burnout</em> and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Go from exhausted to extraordinary!</p><p> <a href='https://drsharongrossman.com/'>https://drsharongrossman.com/</a></p><p>https://drsharongrossman.com/podcast/optimizeyourlife/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10058257-how-not-to-think-about-burnout-perfectionism-and-self-esteem.mp3" length="36793608" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Sharon Grossman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10058257</guid>
    <pubDate>Fri, 11 Feb 2022 15:00:00 -0500</pubDate>
    <itunes:duration>3062</itunes:duration>
    <itunes:keywords>burnout, perfectionism, self-esteem, self-compassion, Sharon Grossman, Howard Rankin, success, </itunes:keywords>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Intelligence</itunes:title>
    <title>How Not to Think about...Intelligence</title>
    <itunes:summary><![CDATA[After graduating with a degree in mathematics from Cambridge University, David Robson worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association for his writing on misinformation and risk com...]]></itunes:summary>
    <description><![CDATA[<p>After graduating with a degree in mathematics from Cambridge University, David Robson worked as a features editor at <em>New Scientist</em> for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the <em>Guardian</em>, the <em>Atlantic</em>, <em>Aeon</em>, <em>Men’s Health</em> and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association for his writing on misinformation and risk communication during the COVID pandemic.</p><p>David’s first book, <em>The Intelligence Trap</em>, was published in 2019, and received worldwide media attention. His second book <a href='https://davidrobson.me/the-expectation-effect/'><em>The Expectation Effect: How Your Mindset Can Transform Your Life</em></a>, will be published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is <b>“a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”</b>. You can pre-order at <a href='https://www.amazon.co.uk/Expectation-Effect-Transform-productivity-happiness/dp/183885326X/'>Amazon.co.uk</a> and <a href='https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250827639'>Amazon.com</a>.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>After graduating with a degree in mathematics from Cambridge University, David Robson worked as a features editor at <em>New Scientist</em> for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the <em>Guardian</em>, the <em>Atlantic</em>, <em>Aeon</em>, <em>Men’s Health</em> and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association for his writing on misinformation and risk communication during the COVID pandemic.</p><p>David’s first book, <em>The Intelligence Trap</em>, was published in 2019, and received worldwide media attention. His second book <a href='https://davidrobson.me/the-expectation-effect/'><em>The Expectation Effect: How Your Mindset Can Transform Your Life</em></a>, will be published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is <b>“a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”</b>. You can pre-order at <a href='https://www.amazon.co.uk/Expectation-Effect-Transform-productivity-happiness/dp/183885326X/'>Amazon.co.uk</a> and <a href='https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250827639'>Amazon.com</a>.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10023238-how-not-to-think-about-intelligence.mp3" length="36043396" type="audio/mpeg" />
    <itunes:author>Howard Rankin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10023238</guid>
    <pubDate>Sun, 06 Feb 2022 19:00:00 -0500</pubDate>
    <itunes:duration>2999</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...Leadership development</itunes:title>
    <title>How Not to Think about...Leadership development</title>
    <itunes:summary><![CDATA[Rick Lozano, CSP,  helps people unlock potential and amplify their talent, and he does it all with his unique blend of energy, expertise, and a musician’s soul.  With twenty years of experience in award-winning talent and leadership development programs, Rick brings his unique approach to audiences across the globe, combining his expertise as a world-class speaker with his talents as a singer/songwriter and musician.    He is the author of Acoustic Leadership – Develop A L...]]></itunes:summary>
    <description><![CDATA[<p>Rick Lozano, CSP,  helps people unlock potential and amplify their talent, and he does it all with his unique blend of energy, expertise, and a musician’s soul.  With twenty years of experience in award-winning talent and leadership development programs, Rick brings his unique approach to audiences across the globe, combining his expertise as a world-class speaker with his talents as a singer/songwriter and musician.  </p><p> He is the author of <em>Acoustic Leadership – Develop A Leadership Culture That Resonates </em>and<em> </em>the owner of Unlock &amp; Amplify®. He<em> </em>has built a reputation for his refreshing delivery that leaves audiences raving and - more importantly - with action items they can immediately implement to produce change.  </p><p>Twitter - @rick_lozano</p><p>Instagram – ricklozanoamplify</p><p>LinkedIn - <a href='https://www.linkedin.com/in/rick-lozano/'>https://www.linkedin.com/in/rick-lozano/</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCFLR4Q28PEWGaxC0NGj8ACw'>https://www.youtube.com/channel/UCFLR4Q28PEWGaxC0NGj8ACw</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rick Lozano, CSP,  helps people unlock potential and amplify their talent, and he does it all with his unique blend of energy, expertise, and a musician’s soul.  With twenty years of experience in award-winning talent and leadership development programs, Rick brings his unique approach to audiences across the globe, combining his expertise as a world-class speaker with his talents as a singer/songwriter and musician.  </p><p> He is the author of <em>Acoustic Leadership – Develop A Leadership Culture That Resonates </em>and<em> </em>the owner of Unlock &amp; Amplify®. He<em> </em>has built a reputation for his refreshing delivery that leaves audiences raving and - more importantly - with action items they can immediately implement to produce change.  </p><p>Twitter - @rick_lozano</p><p>Instagram – ricklozanoamplify</p><p>LinkedIn - <a href='https://www.linkedin.com/in/rick-lozano/'>https://www.linkedin.com/in/rick-lozano/</a></p><p>Youtube - <a href='https://www.youtube.com/channel/UCFLR4Q28PEWGaxC0NGj8ACw'>https://www.youtube.com/channel/UCFLR4Q28PEWGaxC0NGj8ACw</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/10022995-how-not-to-think-about-leadership-development.mp3" length="39665265" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Rick Lozano</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10022995</guid>
    <pubDate>Sun, 06 Feb 2022 17:00:00 -0500</pubDate>
    <itunes:duration>3301</itunes:duration>
    <itunes:keywords>leadership, leadership training, corporate training, leadership development, Rick Lozano, Howard Rankin, How Not to Think,</itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Holistic Health for women</itunes:title>
    <title>How Not to Think about...Holistic Health for women</title>
    <itunes:summary><![CDATA[Shannyn Pearce, D.C. has been a leader in health and wellness for more than a decade. After going through adrenal fatigue, burnout and major health issues while building her own business, she discovered the difference that holistic health care, functional testing and taking time to prioritize health made for her own body and how it could help others. Now, she is on a mission to change women’s health care through proper testing, stress management and individualized health plans. Dr Shannyn wor...]]></itunes:summary>
    <description><![CDATA[<p>Shannyn Pearce, D.C. has been a leader in health and wellness for more than a decade. After going through adrenal fatigue, burnout and major health issues while building her own business, she discovered the difference that holistic health care, functional testing and taking time to prioritize health made for her own body and how it could help others. Now, she is on a mission to change women’s health care through proper testing, stress management and individualized health plans. Dr Shannyn works remotely with people all over the country through her virtual consulting programs.  </p><p>Social media links: </p><p>https://www.facebook.com/drshannynpearce/</p><p> https://www.instagram.com/drshannyndc/</p><p> https://vm.tiktok.com/ZM83tRnYy/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Shannyn Pearce, D.C. has been a leader in health and wellness for more than a decade. After going through adrenal fatigue, burnout and major health issues while building her own business, she discovered the difference that holistic health care, functional testing and taking time to prioritize health made for her own body and how it could help others. Now, she is on a mission to change women’s health care through proper testing, stress management and individualized health plans. Dr Shannyn works remotely with people all over the country through her virtual consulting programs.  </p><p>Social media links: </p><p>https://www.facebook.com/drshannynpearce/</p><p> https://www.instagram.com/drshannyndc/</p><p> https://vm.tiktok.com/ZM83tRnYy/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9970695-how-not-to-think-about-holistic-health-for-women.mp3" length="33577045" type="audio/mpeg" />
    <itunes:author>Howard Rankin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9970695</guid>
    <pubDate>Fri, 28 Jan 2022 14:00:00 -0500</pubDate>
    <itunes:duration>2794</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about holistic healing</itunes:title>
    <title>How Not To Think about holistic healing</title>
    <itunes:summary><![CDATA[Carrie uses an integrative holistic approach to healing. She helps her clients build a strong mental health foundation by attending to mind, body and spirit. She assesses all of these areas, teaches coping skills, guiding clients to their  hobbies, beliefs and passions, evaluates and enhances lifestyle choices, and uses psycho-education to provide the best tools and resources. ​Once her clients have a solid mind/body/spirit foundation, Carrie walks them through a step by step process of ...]]></itunes:summary>
    <description><![CDATA[<p>Carrie uses an integrative holistic approach to healing. She helps her clients build a strong mental health foundation by attending to mind, body and spirit. She assesses all of these areas, teaches coping skills, guiding clients to their  hobbies, beliefs and passions, evaluates and enhances lifestyle choices, and uses psycho-education to provide the best tools and resources.</p><p>​Once her clients have a solid mind/body/spirit foundation, Carrie walks them through a step by step process of identifying, clearing out, and reprocessing the subconscious belief systems that are holding them back in life.<br/><br/>In this episode we talk about Carrie&apos;s process and the importance of looking at all the details, not just a select few.</p><p>​Get Carrie&apos;s Book, Therapize Yourself: <a href='https://www.amazon.com/dp/1737034115/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1632940576&amp;sr=8-1'>Therapize Yourself: Choose to Heal and Find Your Truth by Carrie Leaf</a></p><p><a href='https://www.instagram.com/coachingwithcarrie/'><em>https://www.instagram.com/coachingwithcarrie/</em></a></p><p><a href='http://www.carrieleaf.com'>www.carrieleaf.com</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Carrie uses an integrative holistic approach to healing. She helps her clients build a strong mental health foundation by attending to mind, body and spirit. She assesses all of these areas, teaches coping skills, guiding clients to their  hobbies, beliefs and passions, evaluates and enhances lifestyle choices, and uses psycho-education to provide the best tools and resources.</p><p>​Once her clients have a solid mind/body/spirit foundation, Carrie walks them through a step by step process of identifying, clearing out, and reprocessing the subconscious belief systems that are holding them back in life.<br/><br/>In this episode we talk about Carrie&apos;s process and the importance of looking at all the details, not just a select few.</p><p>​Get Carrie&apos;s Book, Therapize Yourself: <a href='https://www.amazon.com/dp/1737034115/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1632940576&amp;sr=8-1'>Therapize Yourself: Choose to Heal and Find Your Truth by Carrie Leaf</a></p><p><a href='https://www.instagram.com/coachingwithcarrie/'><em>https://www.instagram.com/coachingwithcarrie/</em></a></p><p><a href='http://www.carrieleaf.com'>www.carrieleaf.com</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9958258-how-not-to-think-about-holistic-healing.mp3" length="33294924" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Carrie Leaf</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9958258</guid>
    <pubDate>Wed, 26 Jan 2022 15:00:00 -0500</pubDate>
    <itunes:duration>2770</itunes:duration>
    <itunes:keywords>integrated medicine, holistic medicine, health care, Carrie Leaf, Howard Rankin, </itunes:keywords>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...Money!</itunes:title>
    <title>How Not to Think about...Money!</title>
    <itunes:summary><![CDATA[. Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice, worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: Release Y...]]></itunes:summary>
    <description><![CDATA[<p>.</p><p>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice, worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>, and  <em>Release Your Obsession with Cheat DAZE: Heal from the Inside Out</em>, <em>Release Your Obsession with Aging: Heal from the Inside Out </em> and her latest book <em>Release Your Obsession with Money.</em></p><p>Given that money is more than an obsession for most of us, her insights into how we think about money are very important.</p><p>Dr.Ortigara Crego&apos;s professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. <br/><br/>https://www.facebook.com/Dr.LisaOrtigaraCrego/<br/><br/><a href='mailto:drlisaort@weightcontroltherapy.com'>drlisaort@weightcontroltherapy.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>.</p><p>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice, worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>, and  <em>Release Your Obsession with Cheat DAZE: Heal from the Inside Out</em>, <em>Release Your Obsession with Aging: Heal from the Inside Out </em> and her latest book <em>Release Your Obsession with Money.</em></p><p>Given that money is more than an obsession for most of us, her insights into how we think about money are very important.</p><p>Dr.Ortigara Crego&apos;s professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. <br/><br/>https://www.facebook.com/Dr.LisaOrtigaraCrego/<br/><br/><a href='mailto:drlisaort@weightcontroltherapy.com'>drlisaort@weightcontroltherapy.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9860254-how-not-to-think-about-money.mp3" length="40013827" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Lisa Ortigara Crego</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9860254</guid>
    <pubDate>Mon, 10 Jan 2022 11:00:00 -0500</pubDate>
    <itunes:duration>3330</itunes:duration>
    <itunes:keywords>money, obsession, Lisa Ortigara Crego, money obsession, Howard Rankin, </itunes:keywords>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...Understanding Everything</itunes:title>
    <title>How Not To Think about...Understanding Everything</title>
    <itunes:summary><![CDATA[Tom Beakbane has spent his career as a marketer creating and promoting brands. However, he doesn’t believe in “markets” as they are generalizations that overlook the never-ending idiosyncrasies of individuals. His perspective is that of both a scientist – he has an honors degree in biochemistry and neurophysiology from Durham University in England – and an artist because the company he has been leading for 35 years, Beakbane: Brand Strategies &amp; Communications, uses every aspect of the vis...]]></itunes:summary>
    <description><![CDATA[<p>Tom Beakbane has spent his career as a marketer creating and promoting brands. However, he doesn’t believe in “markets” as they are generalizations that overlook the never-ending idiosyncrasies of individuals.</p><p>His perspective is that of both a scientist – he has an honors degree in biochemistry and neurophysiology from Durham University in England – and an artist because the company he has been leading for 35 years, Beakbane: Brand Strategies &amp; Communications, uses every aspect of the visual arts to achieve their clients’ objectives.</p><p>He resurrected the concept of consilience after attempting to account for the gap between textbook accounts of human behavior and his experiences in business. His approach has been to dig into developments at the frontlines of scientific research rather than accept pop-science accounts of the human brain.</p><p>The book <b>How to Understand Everything: A New Way to See the World</b>,  touches on current thinking across a broad range of disciplines including genetics, psychology, sociology, politics, mathematics, AI, economics, archeology and history.<br/><br/><b>Tom’s Profile</b></p><p><a href='https://www.linkedin.com/in/tombeakbane-author-consilience'><b>linkedin.com/in/tombeakbane-author-consilience</b></a></p><p><b>Websites</b></p><p>·       <a href='https://howtounderstandeverything.beakbane.com/'><b>howtounderstandeverything.beakbane.com/  </b></a><b>(Book site)</b></p><p>·       <a href='https://www.youtube.com/watch?v=Hx'><b>youtube.com/watch?v=Hx  </b></a><b>(Personal Website)</b></p><p>·       <a href='https://www.beakbane.com/'><b>beakbane.com  </b></a><b>(Company Website)</b></p><p><b>Email</b></p><p><a href='mailto:tb@beakbane.com'><b>tb@beakbane.com</b></a></p><p><b>Twitter</b></p><p>·       <a href='https://twitter.com/BeakbaneMarket'><b>BeakbaneMarket</b></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tom Beakbane has spent his career as a marketer creating and promoting brands. However, he doesn’t believe in “markets” as they are generalizations that overlook the never-ending idiosyncrasies of individuals.</p><p>His perspective is that of both a scientist – he has an honors degree in biochemistry and neurophysiology from Durham University in England – and an artist because the company he has been leading for 35 years, Beakbane: Brand Strategies &amp; Communications, uses every aspect of the visual arts to achieve their clients’ objectives.</p><p>He resurrected the concept of consilience after attempting to account for the gap between textbook accounts of human behavior and his experiences in business. His approach has been to dig into developments at the frontlines of scientific research rather than accept pop-science accounts of the human brain.</p><p>The book <b>How to Understand Everything: A New Way to See the World</b>,  touches on current thinking across a broad range of disciplines including genetics, psychology, sociology, politics, mathematics, AI, economics, archeology and history.<br/><br/><b>Tom’s Profile</b></p><p><a href='https://www.linkedin.com/in/tombeakbane-author-consilience'><b>linkedin.com/in/tombeakbane-author-consilience</b></a></p><p><b>Websites</b></p><p>·       <a href='https://howtounderstandeverything.beakbane.com/'><b>howtounderstandeverything.beakbane.com/  </b></a><b>(Book site)</b></p><p>·       <a href='https://www.youtube.com/watch?v=Hx'><b>youtube.com/watch?v=Hx  </b></a><b>(Personal Website)</b></p><p>·       <a href='https://www.beakbane.com/'><b>beakbane.com  </b></a><b>(Company Website)</b></p><p><b>Email</b></p><p><a href='mailto:tb@beakbane.com'><b>tb@beakbane.com</b></a></p><p><b>Twitter</b></p><p>·       <a href='https://twitter.com/BeakbaneMarket'><b>BeakbaneMarket</b></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9792666-how-not-to-think-about-understanding-everything.mp3" length="50535449" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Tom Beakbane</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9792666</guid>
    <pubDate>Mon, 27 Dec 2021 09:00:00 -0500</pubDate>
    <itunes:duration>4207</itunes:duration>
    <itunes:keywords>consilience, reductionism, Tom Beakbane, marketing, branding, management, neuroscience, training, Howard Rankin</itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...Education</itunes:title>
    <title>How Not to Think about...Education</title>
    <itunes:summary><![CDATA[Horacio Sanchez is the President and CEO of Resiliency Inc., an agency leader in helping schools improve school climate, instruction, and discipline. Horacio is recognized as one of the nation’s prominent experts on promoting student resiliency and applying brain science to improve school outcomes. The Maladaptive Council (Academy of Science) recognizes him as a leading authority on emotional disorders and resiliency. He is a highly sought-after speaker and has keynoted many national conferen...]]></itunes:summary>
    <description><![CDATA[<p>Horacio Sanchez is the President and CEO of Resiliency Inc., an agency leader in helping schools improve school climate, instruction, and discipline. Horacio is recognized as one of the nation’s prominent experts on promoting student resiliency and applying brain science to improve school outcomes. The Maladaptive Council (Academy of Science) recognizes him as a leading authority on emotional disorders and resiliency. He is a highly sought-after speaker and has keynoted many national conferences.</p><p>Horacio has been a teacher, administrator, clinician, mental health director, and consultant to the Department of Education in North Carolina, Pennsylvania, and other states. His diverse education and background have helped him to merge research, science, and practice. Horacio sits on True Health Initiative Council of Directors, a coalition of more than 250 world-renowned health experts, committed to educating on proven principles of lifestyle as medicine. He has authored several articles and books on the topics of resiliency, closing the achievement gap, and applying neuroscience to improve educational practices and outcomes. <br/><br/>He is the author of the best-selling book, The Education Revolution published by Corwin Press, which applies brain science to improve instruction, behaviors, and school climate. His new book is The Poverty Problem.<br/><br/>https://resiliencyinc.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Horacio Sanchez is the President and CEO of Resiliency Inc., an agency leader in helping schools improve school climate, instruction, and discipline. Horacio is recognized as one of the nation’s prominent experts on promoting student resiliency and applying brain science to improve school outcomes. The Maladaptive Council (Academy of Science) recognizes him as a leading authority on emotional disorders and resiliency. He is a highly sought-after speaker and has keynoted many national conferences.</p><p>Horacio has been a teacher, administrator, clinician, mental health director, and consultant to the Department of Education in North Carolina, Pennsylvania, and other states. His diverse education and background have helped him to merge research, science, and practice. Horacio sits on True Health Initiative Council of Directors, a coalition of more than 250 world-renowned health experts, committed to educating on proven principles of lifestyle as medicine. He has authored several articles and books on the topics of resiliency, closing the achievement gap, and applying neuroscience to improve educational practices and outcomes. <br/><br/>He is the author of the best-selling book, The Education Revolution published by Corwin Press, which applies brain science to improve instruction, behaviors, and school climate. His new book is The Poverty Problem.<br/><br/>https://resiliencyinc.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9680545-how-not-to-think-about-education.mp3" length="45314906" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Horacio Sanchez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9680545</guid>
    <pubDate>Tue, 07 Dec 2021 14:00:00 -0500</pubDate>
    <itunes:duration>3772</itunes:duration>
    <itunes:keywords>neuroscience, education, training, resiliency, Horacio Sanchez, Howard Rankin, </itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not to Think about...managing anxiety, depression and trauma</itunes:title>
    <title>How Not to Think about...managing anxiety, depression and trauma</title>
    <itunes:summary><![CDATA[Rachelle McCloud is a LCSW who has suffered from anxiety and now uses the techniques that worked for her to help many others with stress, depression and trauma. Rachelle gives some reasons why you may not be getting actual symptom resolution results even though you've been in therapy for years. She offers... ·  The shortest path to where you are now to accomplishing long-held dreams. ·  How to get more pleasure and fulfillment out of your life and relationships. ·  Reasons why ...]]></itunes:summary>
    <description><![CDATA[<p>Rachelle McCloud is a LCSW who has suffered from anxiety and now uses the techniques that worked for her to help many others with stress, depression and trauma.</p><p>Rachelle gives some reasons why you may not be getting actual symptom resolution results even though you&apos;ve been in therapy for years. She offers...</p><p>·  The shortest path to where you are now to accomplishing long-held dreams.</p><p>·  How to get more pleasure and fulfillment out of your life and relationships.</p><p>·  Reasons why symptoms of anxiety, depression and/or traumatic stress are actually opportunities for expansion.</p><p>·  How to get your brain to do all of this work for you.</p><p> https://rachellemccloud.com/<br/><br/>https://www.amazon.com/Think-Therefore-Wrong-Political-Correctness-ebook/dp/B081LJQ3NV/ref=sr_1_2?crid=1BTA6U33AHOAM&amp;keywords=i+think+therefore+i+am+wrong&amp;qid=1638906198&amp;sprefix=I+think+therefore+i+am+wrong%2Cstripbooks%2C167&amp;sr=8-2</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rachelle McCloud is a LCSW who has suffered from anxiety and now uses the techniques that worked for her to help many others with stress, depression and trauma.</p><p>Rachelle gives some reasons why you may not be getting actual symptom resolution results even though you&apos;ve been in therapy for years. She offers...</p><p>·  The shortest path to where you are now to accomplishing long-held dreams.</p><p>·  How to get more pleasure and fulfillment out of your life and relationships.</p><p>·  Reasons why symptoms of anxiety, depression and/or traumatic stress are actually opportunities for expansion.</p><p>·  How to get your brain to do all of this work for you.</p><p> https://rachellemccloud.com/<br/><br/>https://www.amazon.com/Think-Therefore-Wrong-Political-Correctness-ebook/dp/B081LJQ3NV/ref=sr_1_2?crid=1BTA6U33AHOAM&amp;keywords=i+think+therefore+i+am+wrong&amp;qid=1638906198&amp;sprefix=I+think+therefore+i+am+wrong%2Cstripbooks%2C167&amp;sr=8-2</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9651458-how-not-to-think-about-managing-anxiety-depression-and-trauma.mp3" length="33183076" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Rachelle McCloud</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9651458</guid>
    <pubDate>Thu, 02 Dec 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2761</itunes:duration>
    <itunes:keywords>stress management, depression, trauma, EMDR, mind-body healing, </itunes:keywords>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about Workplace Conversations and Culture</itunes:title>
    <title>How Not to Think about Workplace Conversations and Culture</title>
    <itunes:summary><![CDATA[For more than 25 years, Roberta Matuson has been helping organizations find, hire, grow, and keep top talent, saving them millions of dollars that would otherwise be lost in the recruiting process, and achieve dramatic growth because they have the best people.  Are you avoiding an uncomfortable conversation at work? If you're an executive or a team leader, strengthening your organization's ability to have difficult conversations is necessary and worth the discomfort.    The key to successful ...]]></itunes:summary>
    <description><![CDATA[<p>For more than 25 years, Roberta Matuson has been helping organizations find, hire, grow, and keep top talent, saving them millions of dollars that would otherwise be lost in the recruiting process, and achieve dramatic growth because they have the best people.<br/><br/><b>Are you avoiding an uncomfortable conversation at work? If you&apos;re an executive or a team leader, strengthening your organization&apos;s ability to have difficult conversations is necessary and worth the discomfort.</b><br/> <br/> The key to successful dialogue starts and ends with changing the conversation. Recognizing that it takes two people to engage in meaningful outcomes, <b><em>Can We Talk?</em></b> outlines what each contributor needs to do to achieve the best possible result. Using examples from everyday work situations, this book offers guidance on how to create the right conditions for a meaningful discussion. The author identifies the seven key principles that enable both parties to gain a deeper understanding of what the other person may be thinking and will help establish their point of view more clearly: confidence, clarity, compassion, curiosity, compromise, credibility, courage.<br/><br/>Roberta@matusonconsulting.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>For more than 25 years, Roberta Matuson has been helping organizations find, hire, grow, and keep top talent, saving them millions of dollars that would otherwise be lost in the recruiting process, and achieve dramatic growth because they have the best people.<br/><br/><b>Are you avoiding an uncomfortable conversation at work? If you&apos;re an executive or a team leader, strengthening your organization&apos;s ability to have difficult conversations is necessary and worth the discomfort.</b><br/> <br/> The key to successful dialogue starts and ends with changing the conversation. Recognizing that it takes two people to engage in meaningful outcomes, <b><em>Can We Talk?</em></b> outlines what each contributor needs to do to achieve the best possible result. Using examples from everyday work situations, this book offers guidance on how to create the right conditions for a meaningful discussion. The author identifies the seven key principles that enable both parties to gain a deeper understanding of what the other person may be thinking and will help establish their point of view more clearly: confidence, clarity, compassion, curiosity, compromise, credibility, courage.<br/><br/>Roberta@matusonconsulting.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9633104-how-not-to-think-about-workplace-conversations-and-culture.mp3" length="32413808" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Roberta Matuson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9633104</guid>
    <pubDate>Mon, 29 Nov 2021 18:00:00 -0500</pubDate>
    <itunes:duration>2697</itunes:duration>
    <itunes:keywords>workplace, culture, communication, Roberta Matuson, Can We Talk?, leadership, management, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...Public Speaking and Communication </itunes:title>
    <title>How Not to Think about...Public Speaking and Communication </title>
    <itunes:summary><![CDATA[George Torok was a shy and introverted student learned how to communicate confidently and effectively. Today, he coaches executives to deliver million-dollar presentations and trains professionals to deliver Superior Presentations - live or on camera.  Social media links   https://www.linkedin.com/in/georgetorokpresentations/   https://twitter.com/GeorgeTorok  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>George Torok was a shy and introverted student learned how to communicate confidently and effectively. Today, he coaches executives to deliver million-dollar presentations and trains professionals to deliver Superior Presentations - live or on camera. </p><p>Social media links </p><p> <a href='https://www.linkedin.com/in/georgetorokpresentations/'>https://www.linkedin.com/in/georgetorokpresentations/</a> </p><p> <a href='https://twitter.com/GeorgeTorok'>https://twitter.com/GeorgeTorok</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>George Torok was a shy and introverted student learned how to communicate confidently and effectively. Today, he coaches executives to deliver million-dollar presentations and trains professionals to deliver Superior Presentations - live or on camera. </p><p>Social media links </p><p> <a href='https://www.linkedin.com/in/georgetorokpresentations/'>https://www.linkedin.com/in/georgetorokpresentations/</a> </p><p> <a href='https://twitter.com/GeorgeTorok'>https://twitter.com/GeorgeTorok</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9600770-how-not-to-think-about-public-speaking-and-communication.mp3" length="33668622" type="audio/mpeg" />
    <itunes:author>Howard Rankin/George Torok</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9600770</guid>
    <pubDate>Tue, 23 Nov 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2802</itunes:duration>
    <itunes:keywords>communication, business, entrepreneur, presentations, talks, influence, business communication, storytelling, George Torok,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about Social Media</itunes:title>
    <title>How Not to Think about Social Media</title>
    <itunes:summary><![CDATA[Bill  Ottman is the co-founder and CEO of Minds, an alternative to social network and the #1 competitor to Facebook. Co-founded in 2011, they have over 2.5M users on the platform. Minds is open-source, community-owned, profit-shared and fully decentralized. Bill himself is extremely passionate about addressing privacy concerns surrounding big platforms like Facebook, Twitter, and YouTube. Hear this fascinating discussion about Big Tech and the future of social media with one of the leade...]]></itunes:summary>
    <description><![CDATA[<p>Bill  Ottman is the co-founder and CEO of <a href='https://www.minds.com/'>Minds</a>, an alternative to social network and the #1 competitor to Facebook. Co-founded in 2011, they have over <a href='https://news.bitcoin.com/crypto-social-network-minds-users-twitter-facebook-privacy/'>2.5M users</a> on the platform.</p><p>Minds is open-source, community-owned, profit-shared and fully decentralized.</p><p>Bill himself is extremely passionate about addressing privacy concerns surrounding big platforms like Facebook, Twitter, and YouTube. Hear this fascinating discussion about Big Tech and the future of social media with one of the leaders in the field.<br/><br/>Reach the host at <a href='https://www.drhowardjrankin.com/'>DrHowardJRankin.com</a><br/><br/>Visit the YouTube channel: <a href='https://www.youtube.com/channel/UCVKHNWgKcad6pHx_JhB_wQg'>https://www.youtube.com/channel/UCVKHNWgKcad6pHx_JhB_wQg</a><br/><br/>Howard&apos;s Books<br/><a href='https://www.amazon.com/s?i=digital-text&amp;rh=p_27%3AHoward+Rankin&amp;s=relevancerank&amp;text=Howard+Rankin&amp;ref=dp_byline_sr_ebooks_1'>Books</a><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bill  Ottman is the co-founder and CEO of <a href='https://www.minds.com/'>Minds</a>, an alternative to social network and the #1 competitor to Facebook. Co-founded in 2011, they have over <a href='https://news.bitcoin.com/crypto-social-network-minds-users-twitter-facebook-privacy/'>2.5M users</a> on the platform.</p><p>Minds is open-source, community-owned, profit-shared and fully decentralized.</p><p>Bill himself is extremely passionate about addressing privacy concerns surrounding big platforms like Facebook, Twitter, and YouTube. Hear this fascinating discussion about Big Tech and the future of social media with one of the leaders in the field.<br/><br/>Reach the host at <a href='https://www.drhowardjrankin.com/'>DrHowardJRankin.com</a><br/><br/>Visit the YouTube channel: <a href='https://www.youtube.com/channel/UCVKHNWgKcad6pHx_JhB_wQg'>https://www.youtube.com/channel/UCVKHNWgKcad6pHx_JhB_wQg</a><br/><br/>Howard&apos;s Books<br/><a href='https://www.amazon.com/s?i=digital-text&amp;rh=p_27%3AHoward+Rankin&amp;s=relevancerank&amp;text=Howard+Rankin&amp;ref=dp_byline_sr_ebooks_1'>Books</a><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9512099-how-not-to-think-about-social-media.mp3" length="37838342" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Bill Ottman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9512099</guid>
    <pubDate>Mon, 08 Nov 2021 11:00:00 -0500</pubDate>
    <itunes:duration>3149</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...Elder care</itunes:title>
    <title>How Not to Think about...Elder care</title>
    <itunes:summary><![CDATA[ Joy Loverde is a consultant, keynote speaker, and spokesperson for the mature-market industry. Her work has been featured on NBC’s Today Show, the CBS Early Show, NPR, and in USA Today and the Wall Street Journal. She lives in Chicago. Who Will Take Care of Me When I’m Old?: Plan Now to Safeguard Your Health and Happiness in Old Age by Joy Loverde is a step-by-step guide to living the life you want for as long as possible.  Loverde has spent a lifetime interacting with thousands of...]]></itunes:summary>
    <description><![CDATA[<p> <b>Joy Loverde</b> is a consultant, keynote speaker, and spokesperson for the mature-market industry. Her work has been featured on NBC’s Today Show, the CBS Early Show, NPR, and in <em>USA Today </em>and the <em>Wall Street Journal. </em>She lives in Chicago.</p><p><b><em>Who Will Take Care of Me When I’m Old?: Plan Now to Safeguard Your Health and Happiness in Old Age </em></b>by Joy Loverde is a step-by-step guide to living the life you want for as long as possible.</p><p> Loverde has spent a lifetime interacting with thousands of true experts—old people themselves. Using their advice as a blueprint, Loverde outlines five sections to think about and get in order when planning for old age: personal readiness, housing, relationships (including beloved pets), chronic illness and health, and end of life.</p><p>Email: <a href='mailto:jloverde@elderindustry.com'>jloverde@elderindustry.com</a>  Website: <a href='http://www.elderindustry.com/'>www.elderindustry.com</a>   LinkedIn: <a href='https://www.linkedin.com/in/joyloverde'>https://www.linkedin.com/in/joyloverde</a>  Twitter: <a href='https://twitter.com/joyloverde'>https://twitter.com/joyloverde</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> <b>Joy Loverde</b> is a consultant, keynote speaker, and spokesperson for the mature-market industry. Her work has been featured on NBC’s Today Show, the CBS Early Show, NPR, and in <em>USA Today </em>and the <em>Wall Street Journal. </em>She lives in Chicago.</p><p><b><em>Who Will Take Care of Me When I’m Old?: Plan Now to Safeguard Your Health and Happiness in Old Age </em></b>by Joy Loverde is a step-by-step guide to living the life you want for as long as possible.</p><p> Loverde has spent a lifetime interacting with thousands of true experts—old people themselves. Using their advice as a blueprint, Loverde outlines five sections to think about and get in order when planning for old age: personal readiness, housing, relationships (including beloved pets), chronic illness and health, and end of life.</p><p>Email: <a href='mailto:jloverde@elderindustry.com'>jloverde@elderindustry.com</a>  Website: <a href='http://www.elderindustry.com/'>www.elderindustry.com</a>   LinkedIn: <a href='https://www.linkedin.com/in/joyloverde'>https://www.linkedin.com/in/joyloverde</a>  Twitter: <a href='https://twitter.com/joyloverde'>https://twitter.com/joyloverde</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9485669-how-not-to-think-about-elder-care.mp3" length="34434378" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Joy Loverde</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9485669</guid>
    <pubDate>Wed, 03 Nov 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2865</itunes:duration>
    <itunes:keywords>elder care, assisted living, dementia, elder care industry, senior living, aging, caregiving</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about... Unleashing Your best Life</itunes:title>
    <title>How Not to Think about... Unleashing Your best Life</title>
    <itunes:summary><![CDATA[John Ontal is the Author of "Unleash Your Best Life" and great new audiobook,  365 Proven Tips For Instantly Empowering You To Unleash Your Best Life - 220+ Minutes of Empowering audio to help you realize your dreams faster. Entrerpreneur, Motivational Speaker, Author, TV personality, Consultant and Coach John has helped hundreds of business owners, athletes and motivated individuals reach and often surpass their lofty goals, dreams and aspirations - by knocking down barriers, busting th...]]></itunes:summary>
    <description><![CDATA[<p>John Ontal is the Author of &quot;Unleash Your Best Life&quot; and great new audiobook,  365 Proven Tips For Instantly Empowering You To Unleash Your Best Life - 220+ Minutes of Empowering audio to help you realize your dreams faster.</p><p>Entrerpreneur, Motivational Speaker, Author, TV personality, Consultant and Coach John has helped hundreds of business owners, athletes and motivated individuals reach and often surpass their lofty goals, dreams and aspirations - by knocking down barriers, busting through obstacles and creating a mindset that, &quot;You Can Unleash Your Best Life&quot; no matter your current situation or past.<br/><br/>https://unleashyourbestlife.com/<br/> <br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>John Ontal is the Author of &quot;Unleash Your Best Life&quot; and great new audiobook,  365 Proven Tips For Instantly Empowering You To Unleash Your Best Life - 220+ Minutes of Empowering audio to help you realize your dreams faster.</p><p>Entrerpreneur, Motivational Speaker, Author, TV personality, Consultant and Coach John has helped hundreds of business owners, athletes and motivated individuals reach and often surpass their lofty goals, dreams and aspirations - by knocking down barriers, busting through obstacles and creating a mindset that, &quot;You Can Unleash Your Best Life&quot; no matter your current situation or past.<br/><br/>https://unleashyourbestlife.com/<br/> <br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9432123-how-not-to-think-about-unleashing-your-best-life.mp3" length="32413784" type="audio/mpeg" />
    <itunes:author>Howard Rankin/John Ontal</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9432123</guid>
    <pubDate>Mon, 25 Oct 2021 20:00:00 -0400</pubDate>
    <itunes:duration>2697</itunes:duration>
    <itunes:keywords>coaching, goals, your best life, John Ontal, Success, Dr Howard Rankin, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...business communication</itunes:title>
    <title>How Not to Think about...business communication</title>
    <itunes:summary><![CDATA[As a writer and former nonprofit executive, Sophie Wadsworth collaborates with leaders to create unique presentations for their community stakeholders, clients, funders, and keynote audiences. She brings to her executive coaching a passion for helping leaders craft and deliver compelling, mission-centered stories, while nurturing a culture of storytelling throughout their organizations. Sophie is the author of an award-winning collection of poetry and a selected storyteller for WGBH’s Stories...]]></itunes:summary>
    <description><![CDATA[<p>As a writer and former nonprofit executive, Sophie Wadsworth collaborates with leaders to create unique presentations for their community stakeholders, clients, funders, and keynote audiences. She brings to her executive coaching a passion for helping leaders craft and deliver compelling, mission-centered stories, while nurturing a culture of storytelling throughout their organizations. Sophie is the author of an award-winning collection of poetry and a selected storyteller for WGBH’s Stories from the Stage on World Channel. Her clients include executives, authors, scientists, and leaders at companies including SUEZ, Fidelity, Greater Lowell Community Foundation, and Bristol-Meyers Squibb. She lives with her family near Boston, Massachusetts.</p><p> </p><p><a href='https://www.linkedin.com/in/sophie-wadsworth-99368073/'>https://www.linkedin.com/in/sophie-wadsworth-99368073/</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>As a writer and former nonprofit executive, Sophie Wadsworth collaborates with leaders to create unique presentations for their community stakeholders, clients, funders, and keynote audiences. She brings to her executive coaching a passion for helping leaders craft and deliver compelling, mission-centered stories, while nurturing a culture of storytelling throughout their organizations. Sophie is the author of an award-winning collection of poetry and a selected storyteller for WGBH’s Stories from the Stage on World Channel. Her clients include executives, authors, scientists, and leaders at companies including SUEZ, Fidelity, Greater Lowell Community Foundation, and Bristol-Meyers Squibb. She lives with her family near Boston, Massachusetts.</p><p> </p><p><a href='https://www.linkedin.com/in/sophie-wadsworth-99368073/'>https://www.linkedin.com/in/sophie-wadsworth-99368073/</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9349759-how-not-to-think-about-business-communication.mp3" length="34325324" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Sophie Wadsworth</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9349759</guid>
    <pubDate>Mon, 11 Oct 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2856</itunes:duration>
    <itunes:keywords>communication, business, entrepreneur, presentations, talks, influence, business communication, storytelling, poetry, executive coaching,  </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...family communication</itunes:title>
    <title>How Not to Think about...family communication</title>
    <itunes:summary><![CDATA[Not only did entrepreneur and author of Why the Secrets?, Athalia Monae not realize that writing a fictional short story for a magazine contest years ago would one day lead to her turning the short story into a book. The contestants were given the direction that the short story should be about an African American woman with a struggle. Athalia thought about how a lack of communication was the demise of relationships she was one half of, in different relationships. Because there wasn’t honest ...]]></itunes:summary>
    <description><![CDATA[<p>Not only did entrepreneur and author of <em>Why the Secrets?, </em>Athalia Monae not realize that writing a fictional short story for a magazine contest years ago would one day lead to her turning the short story into a book. The contestants were given the direction that the short story should be about an African American woman with a struggle. Athalia thought about how a lack of communication was the demise of relationships she was one half of, in different relationships.</p><p>Because there wasn’t honest and open communication, it caused years of anger, frustration and confusion. Knowing how she felt regarding her journey in these relationships, she decided to make the theme about showing the negative affects of how a lack of open, honest communication can destroy different types of relationships. Several months after <em>Why the Secrets? </em>published and during a conversation with a woman who had read the book, Athalia also realized that the journey Queen was regarding finding the whereabouts of her father was very similar to the journey Athalia was on in trying to find her birth father. Her hopes for anyone who reads this book is to realize having effective communication, no matter how scary it may seem, is worth having in attempt to save any relationship you care about. I would also like readers to realize that sometimes, things aren’t always what they seem. Gather all the facts before making any type of judgments against anyone, and understand that although you might be keeping a secret to try and protect others, you might be doing more damage than good. Have those uncomfortable conversations.</p><p>Podcast: relevant talk</p><p>Twitter: Athalia Monae </p><p>Instagram: athaliamonae_author</p><p>Facebook: AuthorMonaeauthor</p><p>Website: www.athaliamonae.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Not only did entrepreneur and author of <em>Why the Secrets?, </em>Athalia Monae not realize that writing a fictional short story for a magazine contest years ago would one day lead to her turning the short story into a book. The contestants were given the direction that the short story should be about an African American woman with a struggle. Athalia thought about how a lack of communication was the demise of relationships she was one half of, in different relationships.</p><p>Because there wasn’t honest and open communication, it caused years of anger, frustration and confusion. Knowing how she felt regarding her journey in these relationships, she decided to make the theme about showing the negative affects of how a lack of open, honest communication can destroy different types of relationships. Several months after <em>Why the Secrets? </em>published and during a conversation with a woman who had read the book, Athalia also realized that the journey Queen was regarding finding the whereabouts of her father was very similar to the journey Athalia was on in trying to find her birth father. Her hopes for anyone who reads this book is to realize having effective communication, no matter how scary it may seem, is worth having in attempt to save any relationship you care about. I would also like readers to realize that sometimes, things aren’t always what they seem. Gather all the facts before making any type of judgments against anyone, and understand that although you might be keeping a secret to try and protect others, you might be doing more damage than good. Have those uncomfortable conversations.</p><p>Podcast: relevant talk</p><p>Twitter: Athalia Monae </p><p>Instagram: athaliamonae_author</p><p>Facebook: AuthorMonaeauthor</p><p>Website: www.athaliamonae.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9302756-how-not-to-think-about-family-communication.mp3" length="31538885" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Athalia Monae</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9302756</guid>
    <pubDate>Sun, 03 Oct 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2624</itunes:duration>
    <itunes:keywords>family dynamics, family communication, communication, secrecy, family secrets, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...being superhuman</itunes:title>
    <title>How Not to Think about...being superhuman</title>
    <itunes:summary><![CDATA[Nate Zeleznick had already been involved in meditation and energy practices for over a decade when he co-sponsored the first demonstrations of Vibravision® in the United States in 1999. Vibravision® is a multisensory development technique developed from Merpati Putih; the martial arts, breathwork, and meditation system practiced by the royal family of Central Java for nearly 500 years. Vibravision® techniques, specifically, have been used for decades in Indonesia to help individuals with visu...]]></itunes:summary>
    <description><![CDATA[<p>Nate Zeleznick had already been involved in meditation and energy practices for over a decade when he co-sponsored the first demonstrations of Vibravision® in the United States in 1999. Vibravision® is a multisensory development technique developed from Merpati Putih; the martial arts, breathwork, and meditation system practiced by the royal family of Central Java for nearly 500 years. Vibravision® techniques, specifically, have been used for decades in Indonesia to help individuals with visual impairments, search and rescue personnel, and Indonesia’s most elite commando paratroopers retrain the brain to perceive the vibrational energy of everything around them. Through Vibravision®, many people with no physical sight can learn to perceive the world through their mind’s eye as clearly as someone with no visual impairments.<br/><br/>www.vibravision.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Nate Zeleznick had already been involved in meditation and energy practices for over a decade when he co-sponsored the first demonstrations of Vibravision® in the United States in 1999. Vibravision® is a multisensory development technique developed from Merpati Putih; the martial arts, breathwork, and meditation system practiced by the royal family of Central Java for nearly 500 years. Vibravision® techniques, specifically, have been used for decades in Indonesia to help individuals with visual impairments, search and rescue personnel, and Indonesia’s most elite commando paratroopers retrain the brain to perceive the vibrational energy of everything around them. Through Vibravision®, many people with no physical sight can learn to perceive the world through their mind’s eye as clearly as someone with no visual impairments.<br/><br/>www.vibravision.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9228028-how-not-to-think-about-being-superhuman.mp3" length="35591413" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Nater Zeleznick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9228028</guid>
    <pubDate>Mon, 20 Sep 2021 12:00:00 -0400</pubDate>
    <itunes:duration>2962</itunes:duration>
    <itunes:keywords>vibravsion, blindness, sight, vision, superhuman abilities, superhuman, Nate Zeleznick, Dr. Howard Rankin, restoration,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...Cognitive Technology</itunes:title>
    <title>How Not to Think about...Cognitive Technology</title>
    <itunes:summary><![CDATA[Harry Ven is co-founder of Konvos - an extended cognition for emotional processing. Harry is a serial entrepreneur who is obsessed with invisible problems. Coming with a mix of technology and marketing background, Harry has scaled two ed-tech startups through product-market fit. Author of “Emotion Is Intelligence” magazine, Harry is a psychology nut and strong proponent of product storytelling. At Konvos, Harry Ven is building technology that will augment individuals’ cognition by adding more...]]></itunes:summary>
    <description><![CDATA[<p>Harry Ven is co-founder of Konvos - an extended cognition for emotional processing. Harry is a serial entrepreneur who is obsessed with invisible problems. Coming with a mix of technology and marketing background, Harry has scaled two ed-tech startups through product-market fit. Author of “Emotion Is Intelligence” magazine, Harry is a psychology nut and strong proponent of product storytelling. At Konvos, Harry Ven is building technology that will augment individuals’ cognition by adding more cognitive power to their emotional processing. <br/><br/>Facebook:<br/>@harish.venn<br/><a href='https://www.facebook.com/harish.venn'>https://www.facebook.com/harish.venn</a><br/><br/>Twitter<br/>@mailharishv<br/><a href='https://www.twitter.com/@mailharishv'>https://www.twitter.com/@mailharishv</a><br/><br/>Instagram <br/>@<a href='http://konvos.me/'>konvos.me</a><br/><a href='https://www.instagram.com/konvos.me'>https://www.instagram.com/konvos.me</a><br/><br/>LinkedIn Personal<br/><a href='https://www.linkedin.com/in/harryven'>https://www.linkedin.com/in/harryven</a><br/><br/>LinkedIn Company<br/><a href='https://www.linkedin.com/company/konvos'>https://www.linkedin.com/company/konvos</a>.<br/><br/>Konvos Company Website<br/><a href='https://www.konvos.me/'>https://www.konvos.me</a><br/><br/>Konvos on Google Play<br/><a href='https://play.google.com/store/apps/details?id=com.konvos.android'>https://play.google.com/store/apps/details?id=com.konvos.android</a><br/><br/>Konvos on Apple Store<br/><a href='https://apps.apple.com/us/app/konvos/id1560303409'>https://apps.apple.com/us/app/konvos/id1560303409</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Harry Ven is co-founder of Konvos - an extended cognition for emotional processing. Harry is a serial entrepreneur who is obsessed with invisible problems. Coming with a mix of technology and marketing background, Harry has scaled two ed-tech startups through product-market fit. Author of “Emotion Is Intelligence” magazine, Harry is a psychology nut and strong proponent of product storytelling. At Konvos, Harry Ven is building technology that will augment individuals’ cognition by adding more cognitive power to their emotional processing. <br/><br/>Facebook:<br/>@harish.venn<br/><a href='https://www.facebook.com/harish.venn'>https://www.facebook.com/harish.venn</a><br/><br/>Twitter<br/>@mailharishv<br/><a href='https://www.twitter.com/@mailharishv'>https://www.twitter.com/@mailharishv</a><br/><br/>Instagram <br/>@<a href='http://konvos.me/'>konvos.me</a><br/><a href='https://www.instagram.com/konvos.me'>https://www.instagram.com/konvos.me</a><br/><br/>LinkedIn Personal<br/><a href='https://www.linkedin.com/in/harryven'>https://www.linkedin.com/in/harryven</a><br/><br/>LinkedIn Company<br/><a href='https://www.linkedin.com/company/konvos'>https://www.linkedin.com/company/konvos</a>.<br/><br/>Konvos Company Website<br/><a href='https://www.konvos.me/'>https://www.konvos.me</a><br/><br/>Konvos on Google Play<br/><a href='https://play.google.com/store/apps/details?id=com.konvos.android'>https://play.google.com/store/apps/details?id=com.konvos.android</a><br/><br/>Konvos on Apple Store<br/><a href='https://apps.apple.com/us/app/konvos/id1560303409'>https://apps.apple.com/us/app/konvos/id1560303409</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9227991-how-not-to-think-about-cognitive-technology.mp3" length="28792572" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Harry Ven</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9227991</guid>
    <pubDate>Mon, 20 Sep 2021 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2395</itunes:duration>
    <itunes:keywords>Konvos, Harry Ven, cognition, cognition apps, emotional intelligence, Dr. Howard Rankin, emotional self-control, emotional mastery, cognitive neuroscience, cognitive bias, self-talk, guided self-talk,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to think about... the U.S. healthcare Debacle</itunes:title>
    <title>How Not to think about... the U.S. healthcare Debacle</title>
    <itunes:summary><![CDATA[Dr. Michael Zema received his Medical Degree from Cornell University Medical College. He completed his post-graduate Internal Medicine training at the North Shore University Hospital in Manhasset, Long Island, with subsequent Fellowships in Cardiology at that institution and The New York Hospital Cornell Medical Center. He is a distinguished Fellow in the American College of Physicians, American College of Cardiology, American College of Chest Physicians and the American College of Clinical P...]]></itunes:summary>
    <description><![CDATA[<p><b>Dr. Michael Zema received his Medical Degree from Cornell University Medical College. He completed his post-graduate Internal Medicine training at the North Shore University Hospital in Manhasset, Long Island, with subsequent Fellowships in Cardiology at that institution and The New York Hospital Cornell Medical Center. He is a distinguished Fellow in the American College of Physicians, American College of Cardiology, American College of Chest Physicians and the American College of Clinical Pharmacology among others. Dr. Zema is a Certified Physician Executive of the American Association of Physician Leadership and a Six Sigma Green Belt in Healthcare. He has been recognized in the past by his peers as being among the top two percent of cardiologists in the New York Metro area, listed as such in New York Magazine for over six consecutive years and more recently, had been listed among the top cardiologists in Tennessee in US News and World Report. Dr. Zema has penned numerous publications in professional medical journals and most recently has authored the book &quot;Modern Healthcare Delivery, Deliverance or Debacle - A Glimpse From the Inside Out.&quot;</b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Dr. Michael Zema received his Medical Degree from Cornell University Medical College. He completed his post-graduate Internal Medicine training at the North Shore University Hospital in Manhasset, Long Island, with subsequent Fellowships in Cardiology at that institution and The New York Hospital Cornell Medical Center. He is a distinguished Fellow in the American College of Physicians, American College of Cardiology, American College of Chest Physicians and the American College of Clinical Pharmacology among others. Dr. Zema is a Certified Physician Executive of the American Association of Physician Leadership and a Six Sigma Green Belt in Healthcare. He has been recognized in the past by his peers as being among the top two percent of cardiologists in the New York Metro area, listed as such in New York Magazine for over six consecutive years and more recently, had been listed among the top cardiologists in Tennessee in US News and World Report. Dr. Zema has penned numerous publications in professional medical journals and most recently has authored the book &quot;Modern Healthcare Delivery, Deliverance or Debacle - A Glimpse From the Inside Out.&quot;</b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9168073-how-not-to-think-about-the-u-s-healthcare-debacle.mp3" length="31520099" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Dr. Michael Zema</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9168073</guid>
    <pubDate>Thu, 09 Sep 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2622</itunes:duration>
    <itunes:keywords>healthcare, medicaid, medicare, single payer system, medicine, medical communication, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Grief</itunes:title>
    <title>How Not to Think about...Grief</title>
    <itunes:summary><![CDATA[Marie Alessi has chosen to dedicate her journey to interrupting the stigma of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart. Marie unexpectedly lost her husband and father to their two boys in June 2018 to a brain aneurysm. Using her own tools and strong intuition, she found and created her way back to Happiness in a way that...]]></itunes:summary>
    <description><![CDATA[<p>Marie Alessi has chosen to dedicate her journey to interrupting the stigma of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart.</p><p>Marie unexpectedly lost her husband and father to their two boys in June 2018 to a brain aneurysm. Using her own tools and strong intuition, she found and created her way back to Happiness in a way that now ripples massive impact on a soul level around the world.</p><p> Marie wrote a book about her experience of moving to Australia, meeting, marrying and losing Rob, and how she coped and found empowerment throughout her journey. She has since founded a Movement with the same title as her book “Loving Life after Loss”. With empathy and understanding, she gently picks up her clients from where they are at - with a whole lot of respect for their very unique journey. There is no “one size fits all” approach when it comes to Loss. Yet there is a stigma around grief that she peels back, layer for layer, to not get entangled in other’s expectations and honour your own needs and space.</p><p>Marie will offer you a different perspective on life, Love and grief and leave you with choices that are yours to make.</p><p> <a href='https://www.mariealessi.com/'>https://www.MarieAlessi.com</a><br/><a href='https://www.facebook.com/groups/LovingLifeAfterLoss'>https://www.facebook.com/groups/LovingLifeAfterLoss</a> <a href='https://www.facebook.com/MarieAlessiPublicFigure'>https://www.facebook.com/MarieAlessiPublicFigure</a> <a href='https://www.instagram.com/loving.life.after.loss'>https://www.instagram.com/loving.life.after.loss</a></p><p> </p><p><br/></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Marie Alessi has chosen to dedicate her journey to interrupting the stigma of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart.</p><p>Marie unexpectedly lost her husband and father to their two boys in June 2018 to a brain aneurysm. Using her own tools and strong intuition, she found and created her way back to Happiness in a way that now ripples massive impact on a soul level around the world.</p><p> Marie wrote a book about her experience of moving to Australia, meeting, marrying and losing Rob, and how she coped and found empowerment throughout her journey. She has since founded a Movement with the same title as her book “Loving Life after Loss”. With empathy and understanding, she gently picks up her clients from where they are at - with a whole lot of respect for their very unique journey. There is no “one size fits all” approach when it comes to Loss. Yet there is a stigma around grief that she peels back, layer for layer, to not get entangled in other’s expectations and honour your own needs and space.</p><p>Marie will offer you a different perspective on life, Love and grief and leave you with choices that are yours to make.</p><p> <a href='https://www.mariealessi.com/'>https://www.MarieAlessi.com</a><br/><a href='https://www.facebook.com/groups/LovingLifeAfterLoss'>https://www.facebook.com/groups/LovingLifeAfterLoss</a> <a href='https://www.facebook.com/MarieAlessiPublicFigure'>https://www.facebook.com/MarieAlessiPublicFigure</a> <a href='https://www.instagram.com/loving.life.after.loss'>https://www.instagram.com/loving.life.after.loss</a></p><p> </p><p><br/></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9168022-how-not-to-think-about-grief.mp3" length="35411140" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Marie Alessi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9168022</guid>
    <pubDate>Thu, 09 Sep 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2947</itunes:duration>
    <itunes:keywords>grief, love, loss, Marie Alessi, bereavement, support, the five stages of grief, Howard Rankin, empowerment, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Your Thinking</itunes:title>
    <title>How Not to Think about...Your Thinking</title>
    <itunes:summary><![CDATA[Darcy Luoma, author of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching &amp; Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named D...]]></itunes:summary>
    <description><![CDATA[<p>Darcy Luoma, author of <em>Thoughtfully Fit®</em>, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching &amp; Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.   <br/><br/>·     Facebook:</p><p>·     @darcyluoma</p><p>·     <a href='https://www.facebook.com/darcyluoma/'>https://www.facebook.com/darcyluoma/</a>  </p><p>·     Twitter</p><p>·     @DarcyLuoma</p><p>·     <a href='https://www.twitter.com/DarcyLuoma/'>https://www.twitter.com/DarcyLuoma/</a></p><p>·     Instagram </p><p>·     @darcyluomacoaching</p><p>·     <a href='https://www.instagram.com/darcyluomacoaching/'>https://www.instagram.com/darcyluomacoaching/</a></p><p>·     LinkedIn Personal - <a href='https://www.linkedin.com/in/darcyluoma/'>https://www.linkedin.com/in/darcyluoma/</a></p><p>·     LinkedIn Company - <a href='https://www.linkedin.com/company/darcy-luoma-coaching-&amp;-consulting-llc'>https://www.linkedin.com/company/darcy-luoma-coaching-&amp;-consulting-llc</a></p><p>·     Pinterest: <a href='https://www.pinterest.com/darcyluoma/'>https://www.pinterest.com/darcyluoma/</a> </p><p>·     Youtube: <a href='https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA'>https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Darcy Luoma, author of <em>Thoughtfully Fit®</em>, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching &amp; Consulting, she’s worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons.   <br/><br/>·     Facebook:</p><p>·     @darcyluoma</p><p>·     <a href='https://www.facebook.com/darcyluoma/'>https://www.facebook.com/darcyluoma/</a>  </p><p>·     Twitter</p><p>·     @DarcyLuoma</p><p>·     <a href='https://www.twitter.com/DarcyLuoma/'>https://www.twitter.com/DarcyLuoma/</a></p><p>·     Instagram </p><p>·     @darcyluomacoaching</p><p>·     <a href='https://www.instagram.com/darcyluomacoaching/'>https://www.instagram.com/darcyluomacoaching/</a></p><p>·     LinkedIn Personal - <a href='https://www.linkedin.com/in/darcyluoma/'>https://www.linkedin.com/in/darcyluoma/</a></p><p>·     LinkedIn Company - <a href='https://www.linkedin.com/company/darcy-luoma-coaching-&amp;-consulting-llc'>https://www.linkedin.com/company/darcy-luoma-coaching-&amp;-consulting-llc</a></p><p>·     Pinterest: <a href='https://www.pinterest.com/darcyluoma/'>https://www.pinterest.com/darcyluoma/</a> </p><p>·     Youtube: <a href='https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA'>https://www.youtube.com/channel/UCaMLTzKl2YO5olR6V23aaXA</a></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9125878-how-not-to-think-about-your-thinking.mp3" length="34476075" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Darcy Louma</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9125878</guid>
    <pubDate>Wed, 01 Sep 2021 20:00:00 -0400</pubDate>
    <itunes:duration>2869</itunes:duration>
    <itunes:keywords>coaching, communication, emotional intelligence, thinking, cognitive neuroscience, thoughtfulness, Darcy Louma, Howard Rankin,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about Aging and Mentoring</itunes:title>
    <title>How Not to Think about Aging and Mentoring</title>
    <itunes:summary><![CDATA[Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. She is the Founder and CEO of The Mentor Project, a not for profit bringing experts in STEAM, law, finance and business to mentor students around the world for FREE.  Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with ...]]></itunes:summary>
    <description><![CDATA[<p>Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. She is the Founder and CEO of The Mentor Project, a not for profit bringing experts in STEAM, law, finance and business to mentor students around the world for FREE.</p><p> Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.</p><p><br/>LinkedIn  <a href='https://www.linkedin.com/in/deborah-heiser-phd-3963693/'>https://www.linkedin.com/in/deborah-heiser-phd-3963693/</a></p><p>Instagram <a href='mailto:deborahheiser@gmail.com'>@Deborah Heiser</a> </p><p>Twitter <a href='mailto:deborahheiser@gmail.com'>@Deborah Heiser</a> </p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. She is the Founder and CEO of The Mentor Project, a not for profit bringing experts in STEAM, law, finance and business to mentor students around the world for FREE.</p><p> Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.</p><p><br/>LinkedIn  <a href='https://www.linkedin.com/in/deborah-heiser-phd-3963693/'>https://www.linkedin.com/in/deborah-heiser-phd-3963693/</a></p><p>Instagram <a href='mailto:deborahheiser@gmail.com'>@Deborah Heiser</a> </p><p>Twitter <a href='mailto:deborahheiser@gmail.com'>@Deborah Heiser</a> </p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9087606-how-not-to-think-about-aging-and-mentoring.mp3" length="32239768" type="audio/mpeg" />
    <itunes:author>Howard Rankin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9087606</guid>
    <pubDate>Wed, 25 Aug 2021 17:00:00 -0400</pubDate>
    <itunes:duration>2682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about people who are hard of hearing</itunes:title>
    <title>How Not to Think about people who are hard of hearing</title>
    <itunes:summary><![CDATA[Janice S. Lintz is an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum.  This  passion was inspired when her own daughter was diagnosed with hearing issues at the age of two. She is the CEO of Hearing Access &amp; Innovations, which is the leading company dedicated to helping the world’s businesses, cultural and entertainment institutions, government agencies, and mass transit organizations improve their accessibility for people wit...]]></itunes:summary>
    <description><![CDATA[<div>Janice S. Lintz is an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum.  This  passion was inspired when her own daughter was diagnosed with hearing issues at the age of two. She is the CEO of Hearing Access &amp; Innovations, which is the leading company dedicated to helping the world’s businesses, cultural and entertainment institutions, government agencies, and mass transit organizations improve their accessibility for people with hearing loss. She will graduate from Harvard’s Kennedy School in 2023.<br/><br/></div><div> She is also a travel/consumer education writer. She has traveled to 194 countries, territories and unrecognized nations.<br/><br/></div><div> <a href='https://www.hearingaccess.com/'>https://www.hearingaccess.com/<br/></a><br/></div><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<div>Janice S. Lintz is an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum.  This  passion was inspired when her own daughter was diagnosed with hearing issues at the age of two. She is the CEO of Hearing Access &amp; Innovations, which is the leading company dedicated to helping the world’s businesses, cultural and entertainment institutions, government agencies, and mass transit organizations improve their accessibility for people with hearing loss. She will graduate from Harvard’s Kennedy School in 2023.<br/><br/></div><div> She is also a travel/consumer education writer. She has traveled to 194 countries, territories and unrecognized nations.<br/><br/></div><div> <a href='https://www.hearingaccess.com/'>https://www.hearingaccess.com/<br/></a><br/></div><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/Janice Lintz</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9075858</guid>
    <pubDate>Mon, 23 Aug 2021 19:00:00 -0400</pubDate>
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords>hearing-impaired, deaf, advocacy, hard of hearing, hearing access, sign language, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...Leadership and Optimal Learning</itunes:title>
    <title>How Not to Think about...Leadership and Optimal Learning</title>
    <itunes:summary><![CDATA[Mark Hattas believes all people can live as their Optimal Being and leaders who do this set themselves up as Optimal Leaders, which leads to accelerating an organization’s success.   His latest book, Awakening the Optimal Leader, illustrates this and the principles and practices taught in his Optimal Being program.   Mark applies his gifts as a leader, Optimal Being Mentor, and visionary storyteller to create a compelling, engaging experience of a leader’s vision for their organizat...]]></itunes:summary>
    <description><![CDATA[<p>Mark Hattas believes all people can live as their Optimal Being and leaders who do this set themselves up as Optimal Leaders, which leads to accelerating an organization’s success.  </p><p>His latest book, <b>Awakening the Optimal Leader</b>, illustrates this and the principles and practices taught in his Optimal Being program.  </p><p>Mark applies his gifts as a leader, Optimal Being Mentor, and visionary storyteller to create a compelling, engaging experience of a leader’s vision for their organization. This inspires a powerful desire within the organization.  Once that exists, he and his team go to the far reaches of that vision to outline an optimal path toward its full realization, which results in an Awakened Organization.</p><p> Hear how Mark was inspired by his own struggles to co-found Journey’s Dream (journeysdream.org), a support hub for people facing mental health challenges worldwide; illuminating paths to hope and well-being.  He is an international best-selling author in Journeys to Success: Health, Wellness, and Fitness Edition,.  </p><p>Contact:  <a href='mailto:mark@optimalbeing.live'>mark@optimalbeing.live</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mark Hattas believes all people can live as their Optimal Being and leaders who do this set themselves up as Optimal Leaders, which leads to accelerating an organization’s success.  </p><p>His latest book, <b>Awakening the Optimal Leader</b>, illustrates this and the principles and practices taught in his Optimal Being program.  </p><p>Mark applies his gifts as a leader, Optimal Being Mentor, and visionary storyteller to create a compelling, engaging experience of a leader’s vision for their organization. This inspires a powerful desire within the organization.  Once that exists, he and his team go to the far reaches of that vision to outline an optimal path toward its full realization, which results in an Awakened Organization.</p><p> Hear how Mark was inspired by his own struggles to co-found Journey’s Dream (journeysdream.org), a support hub for people facing mental health challenges worldwide; illuminating paths to hope and well-being.  He is an international best-selling author in Journeys to Success: Health, Wellness, and Fitness Edition,.  </p><p>Contact:  <a href='mailto:mark@optimalbeing.live'>mark@optimalbeing.live</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9061866-how-not-to-think-about-leadership-and-optimal-learning.mp3" length="37186054" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Mark Hattas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9061866</guid>
    <pubDate>Fri, 20 Aug 2021 16:00:00 -0400</pubDate>
    <itunes:duration>3095</itunes:duration>
    <itunes:keywords>depression, optimization, leadership, employee engagement, communication, training, well-being, optimal well-being, joyful living, Mark Hattas, Howard Rankin</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Improving your cognition</itunes:title>
    <title>How Not to Think about...Improving your cognition</title>
    <itunes:summary><![CDATA[Collin Jewett talks about learning and ways of improving cognitive function.  Collin Jewett is an industrial engineer, author, and serial hobbyist from the mountains of Colorado. After publishing his first book Out of Your Wheelhouse, Collin turned his passion for learning and helping others pursue meaningful goals into a career. As an engineer by background, and nerd in general, he also enjoys number crunching and personal finance and has experience with working with small businesses an...]]></itunes:summary>
    <description><![CDATA[<p>Collin Jewett talks about learning and ways of improving cognitive function.</p><p> Collin Jewett is an industrial engineer, author, and serial hobbyist from the mountains of Colorado. After publishing his first book <a href='https://www.amazon.com/Out-Your-Wheelhouse-Rediscover-Possibility/dp/1733158707/ref=sr_1_1?keywords=out+of+your+wheelhouse&amp;qid=1568811132&amp;sr=8-1'><em>Out of Your Wheelhouse</em></a><em>, </em>Collin turned his passion for learning and helping others pursue meaningful goals into a career. As an engineer by background, and nerd in general, he also enjoys number crunching and personal finance and has experience with working with small businesses and families on bookkeeping, budgeting, and analytics. When he is not coaching others to rediscover the joy of learning or take control of their finances, Collin can be found playing guitar, writing his next book, practicing Brazillian Jui Jitsu, or exploring the world with his wife and adventure partner, Jess. He is Director of Coaching at Superhuman Academy.<br/><br/>https://superhumanacademy.com/coach/collin-jewett/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Collin Jewett talks about learning and ways of improving cognitive function.</p><p> Collin Jewett is an industrial engineer, author, and serial hobbyist from the mountains of Colorado. After publishing his first book <a href='https://www.amazon.com/Out-Your-Wheelhouse-Rediscover-Possibility/dp/1733158707/ref=sr_1_1?keywords=out+of+your+wheelhouse&amp;qid=1568811132&amp;sr=8-1'><em>Out of Your Wheelhouse</em></a><em>, </em>Collin turned his passion for learning and helping others pursue meaningful goals into a career. As an engineer by background, and nerd in general, he also enjoys number crunching and personal finance and has experience with working with small businesses and families on bookkeeping, budgeting, and analytics. When he is not coaching others to rediscover the joy of learning or take control of their finances, Collin can be found playing guitar, writing his next book, practicing Brazillian Jui Jitsu, or exploring the world with his wife and adventure partner, Jess. He is Director of Coaching at Superhuman Academy.<br/><br/>https://superhumanacademy.com/coach/collin-jewett/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/9055059-how-not-to-think-about-improving-your-cognition.mp3" length="32854837" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Collin Jewett</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9055059</guid>
    <pubDate>Thu, 19 Aug 2021 10:00:00 -0400</pubDate>
    <itunes:duration>2734</itunes:duration>
    <itunes:keywords>Superhuman, cognition, neuroscience, coaching, education, Collin Jewett, Howard Rankin</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think about...Yourself, Nature and Life in General</itunes:title>
    <title>How Not to Think about...Yourself, Nature and Life in General</title>
    <itunes:summary><![CDATA[PLEASE LISTEN TO THIS PODCAST WHICH WILL CHANGE YOUR VIEWS ABOUT YOUR LIFE AND YOUR SELF, INTELLIGENCE AND NATURE  Dr. Jon Lieff's  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.  Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treat...]]></itunes:summary>
    <description><![CDATA[<p>PLEASE LISTEN TO THIS PODCAST WHICH WILL CHANGE YOUR VIEWS ABOUT YOUR LIFE AND YOUR SELF, INTELLIGENCE AND NATURE<br/><br/>Dr. Jon Lieff&apos;s  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.<br/><br/>Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems.</p><p>Furthermore, he is an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.</p><p>For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature. At first, his inquiry related to neuroscience. He then expanded his study to include intelligence in a wide range of animals, and eventually individual cells, microbes, and viruses.<b> </b></p><p>Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects.<br/><br/>https://jonlieffmd.com/<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>PLEASE LISTEN TO THIS PODCAST WHICH WILL CHANGE YOUR VIEWS ABOUT YOUR LIFE AND YOUR SELF, INTELLIGENCE AND NATURE<br/><br/>Dr. Jon Lieff&apos;s  amazing book, The Secret Language of Cells will blow your mind-body. The complexity of cellular communication is astounding and will shape your views about Nature, The Mind, and Intelligence.<br/><br/>Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychiatric, and neurological problems.</p><p>Furthermore, he is an expert and innovator in developing specialized, innovative treatment programs for brain-injured patients.</p><p>For many years, in addition to his clinical work, Dr. Lieff has been researching the question of where mind can be found in nature. At first, his inquiry related to neuroscience. He then expanded his study to include intelligence in a wide range of animals, and eventually individual cells, microbes, and viruses.<b> </b></p><p>Dr. Lieff is able to make complex scientific information easy to understand. He has written and edited multiple books and has lectured widely over the years on a variety of subjects.<br/><br/>https://jonlieffmd.com/<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8925296-how-not-to-think-about-yourself-nature-and-life-in-general.mp3" length="63042582" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Jon Lieff</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8925296</guid>
    <pubDate>Mon, 26 Jul 2021 14:00:00 -0400</pubDate>
    <itunes:duration>5249</itunes:duration>
    <itunes:keywords>Cellular communication, language of Cells, Cancer, infections, immune system, T-Cells, Neurons, the Mind-Body connection, Natural Intelligence, Nature, animal communication, plant communication, Dr Jon Lieff, Dr Howard Rankin, microbes, microbiome, synaps</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think About...Entrepreneurial success.</itunes:title>
    <title>How Not To Think About...Entrepreneurial success.</title>
    <itunes:summary><![CDATA[Mikey Moran is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension, and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. Mikey has been featured on ABC, Fox, CBS, and CNBC, and in Forbes and Entrepreneur, among others. He is also the co-host of the podcast Hair Biz Radio and the founder of the influencer plat...]]></itunes:summary>
    <description><![CDATA[<p>Mikey Moran is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension, and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. Mikey has been featured on ABC, Fox, CBS, and CNBC, and in Forbes and Entrepreneur, among others. He is also the co-host of the podcast Hair Biz Radio and the founder of the influencer platform Beauty Clout.</p><p> His book is Fearless Beauty - The Hair Business Blueprint</p><p>IG - <a href='https://www.instagram.com/moranmikey'>https://www.Instagram.com/moranmikey</a><br/> LinkedIn - <a href='https://www.linkedin.com/in/mikeymoran/'>https://www.linkedin.com/in/mikeymoran/</a><br/> Web - <a href='https://www.hairbusinessblueprint.com/'>https://www.HairBusinessBlueprint.com</a><br/> YouTube - <a href='https://www.youtube.com/c/HairBusinessBlueprint'>https://www.youtube.com/c/HairBusinessBlueprint</a><br/> <br/> Social Biz:<br/> <br/> IG - <a href='https://www.instagram.com/privatelabel'>https://www.Instagram.com/privatelabel</a><br/> Web - <a href='https://www.privatelabelextensions.com/'>https://www.PrivateLabelExtensions.com</a><br/> YouTube - <a href='https://www.youtube.com/c/privatelabel'>https://www.youtube.com/c/privatelabel</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mikey Moran is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension, and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. Mikey has been featured on ABC, Fox, CBS, and CNBC, and in Forbes and Entrepreneur, among others. He is also the co-host of the podcast Hair Biz Radio and the founder of the influencer platform Beauty Clout.</p><p> His book is Fearless Beauty - The Hair Business Blueprint</p><p>IG - <a href='https://www.instagram.com/moranmikey'>https://www.Instagram.com/moranmikey</a><br/> LinkedIn - <a href='https://www.linkedin.com/in/mikeymoran/'>https://www.linkedin.com/in/mikeymoran/</a><br/> Web - <a href='https://www.hairbusinessblueprint.com/'>https://www.HairBusinessBlueprint.com</a><br/> YouTube - <a href='https://www.youtube.com/c/HairBusinessBlueprint'>https://www.youtube.com/c/HairBusinessBlueprint</a><br/> <br/> Social Biz:<br/> <br/> IG - <a href='https://www.instagram.com/privatelabel'>https://www.Instagram.com/privatelabel</a><br/> Web - <a href='https://www.privatelabelextensions.com/'>https://www.PrivateLabelExtensions.com</a><br/> YouTube - <a href='https://www.youtube.com/c/privatelabel'>https://www.youtube.com/c/privatelabel</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8912413-how-not-to-think-about-entrepreneurial-success.mp3" length="34928747" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Mikey Moran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8912413</guid>
    <pubDate>Fri, 23 Jul 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2907</itunes:duration>
    <itunes:keywords>entrepreneurial success, beauty business, hair salon, Private Label, solopreneur, Mikey Moran, Howard Rankin</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not to Think About...emotional and social learning</itunes:title>
    <title>How Not to Think About...emotional and social learning</title>
    <itunes:summary><![CDATA[Andrea Samadi  had been a teacher for many years when she consulted with Mark Robert Waldman, one of the leading neuroscience researchers in the country, to help her make the connection between how the brain impacts learning, achievement, well-being and results. She wrote Level Up: A Brain-Based Strategy to Skyrocket Student Success and Achievement using the latest research to help others increase their learning potential and how to access those “aha” moments of learning. Her programs of...]]></itunes:summary>
    <description><![CDATA[<p>Andrea Samadi  had been a teacher for many years when she consulted with Mark Robert Waldman, one of the leading neuroscience researchers in the country, to help her make the connection between how the brain impacts learning, achievement, well-being and results. She wrote <a href='https://www.amazon.com/Level-Up-Brain-Based-Skyrocket-Achievement-ebook/dp/B078V3L7FT/ref=sr_1_1?keywords=level+up+samadi&amp;qid=1556737638&amp;s=gateway&amp;sr=8-1-spell'>Level Up: A Brain-Based Strategy to Skyrocket Student Success and Achievement </a>using the latest research to help others increase their learning potential and how to access those “aha” moments of learning. Her programs offer practical strategies that will help a person achieve realistic goals and to handle times when difficult emotions knock us off course. Andrea presents on the impacts of “Stress, Learning and the Brain” as well as topics including “Brain-Aligned Strategies to Skyrocket Literacy Achievement” and “Emotions, Learning and the Brain.”</p><p>She has created many educational programs backed up by neuroscience  and is the host of the popular Neuroscience meets Social and Emotional Learning podcast. <br/><br/>She can be found at https://www.achieveit360.com/ where she offers programs for schools and workplaces.</p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Andrea Samadi  had been a teacher for many years when she consulted with Mark Robert Waldman, one of the leading neuroscience researchers in the country, to help her make the connection between how the brain impacts learning, achievement, well-being and results. She wrote <a href='https://www.amazon.com/Level-Up-Brain-Based-Skyrocket-Achievement-ebook/dp/B078V3L7FT/ref=sr_1_1?keywords=level+up+samadi&amp;qid=1556737638&amp;s=gateway&amp;sr=8-1-spell'>Level Up: A Brain-Based Strategy to Skyrocket Student Success and Achievement </a>using the latest research to help others increase their learning potential and how to access those “aha” moments of learning. Her programs offer practical strategies that will help a person achieve realistic goals and to handle times when difficult emotions knock us off course. Andrea presents on the impacts of “Stress, Learning and the Brain” as well as topics including “Brain-Aligned Strategies to Skyrocket Literacy Achievement” and “Emotions, Learning and the Brain.”</p><p>She has created many educational programs backed up by neuroscience  and is the host of the popular Neuroscience meets Social and Emotional Learning podcast. <br/><br/>She can be found at https://www.achieveit360.com/ where she offers programs for schools and workplaces.</p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8875268-how-not-to-think-about-emotional-and-social-learning.mp3" length="33334142" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Andrea Samadi</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8875268</guid>
    <pubDate>Fri, 16 Jul 2021 13:00:00 -0400</pubDate>
    <itunes:duration>2774</itunes:duration>
    <itunes:keywords>learning, emotional intelligence, self-awareness, self-control, growth mindset, amygdala tool kit, Andrea Samadi, Howard Rankin, Achieveit, workplace training, critical skills, consciousness, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Learning critical skills</itunes:title>
    <title>How Not To Think about...Learning critical skills</title>
    <itunes:summary><![CDATA[Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in ...]]></itunes:summary>
    <description><![CDATA[<p>Mark Herschberg is the author of <a href='https://www.thecareertoolkitbook.com/'><em>The Career Toolkit, Essential Skills for Success That No One Taught You</em></a>. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering &amp; computer science, and a M.Eng. in electrical engineering &amp; computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals. He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection.</p><p> https://www.thecareertoolkitbook.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Mark Herschberg is the author of <a href='https://www.thecareertoolkitbook.com/'><em>The Career Toolkit, Essential Skills for Success That No One Taught You</em></a>. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering &amp; computer science, and a M.Eng. in electrical engineering &amp; computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals. He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection.</p><p> https://www.thecareertoolkitbook.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8822531-how-not-to-think-about-learning-critical-skills.mp3" length="33846659" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Mark Herschberg</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8822531</guid>
    <pubDate>Tue, 06 Jul 2021 18:00:00 -0400</pubDate>
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords>venture capital, entrepreneurship, common business mistakes, education, critical skills, numeracy, financial literacy, business skills, Mark Herschberg, Howard Rankin</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not To Think about...Environmental Revitalization</itunes:title>
    <title>How Not To Think about...Environmental Revitalization</title>
    <itunes:summary><![CDATA[Storm Cunningham is all about environmental revitalization. He is a leader in this field at a critical time in human history. Listen to this podcast to find out why the term "sustainability" is inappropriate and outdated. Listen to find out why 95% of revitalization projects fail. Listen to find out what is really needed to effect lasting  economically and environmentally beneficial change.  Storm is the author three major books on this subject: The Restoration economy (2002), Rewealth (...]]></itunes:summary>
    <description><![CDATA[<p>Storm Cunningham is all about environmental revitalization. He is a leader in this field at a critical time in human history. Listen to this podcast to find out why the term &quot;sustainability&quot; is inappropriate and outdated. Listen to find out why 95% of revitalization projects fail. Listen to find out what is really needed to effect lasting  economically and environmentally beneficial change.<br/><br/>Storm is the author three major books on this subject: The Restoration economy (2002), Rewealth (2008) and Reconomics (2020). he is also the founder of the Reconomics Institute that offers training and certification in the critical aspects of the revitalization process.<br/><br/>Storm is celebrated speaker and has consulted with civic and governmental organizations the world over. He can be reached at https://reconomics.org/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Storm Cunningham is all about environmental revitalization. He is a leader in this field at a critical time in human history. Listen to this podcast to find out why the term &quot;sustainability&quot; is inappropriate and outdated. Listen to find out why 95% of revitalization projects fail. Listen to find out what is really needed to effect lasting  economically and environmentally beneficial change.<br/><br/>Storm is the author three major books on this subject: The Restoration economy (2002), Rewealth (2008) and Reconomics (2020). he is also the founder of the Reconomics Institute that offers training and certification in the critical aspects of the revitalization process.<br/><br/>Storm is celebrated speaker and has consulted with civic and governmental organizations the world over. He can be reached at https://reconomics.org/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8515260-how-not-to-think-about-environmental-revitalization.mp3" length="31559909" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Storm Cunningham</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8515260</guid>
    <pubDate>Thu, 13 May 2021 15:00:00 -0400</pubDate>
    <itunes:duration>2626</itunes:duration>
    <itunes:keywords>reconomics, revitalization, restoration, sustainability, climate change, environmental change, Storm Cunningham, Howard Rankin, restoration education, revitalization certificate, revitalization consulting</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Who You Are</itunes:title>
    <title>How Not To Think about...Who You Are</title>
    <itunes:summary><![CDATA[Rebecca grew up in beautiful Vancouver, and now resides in Richmond, B.C. In her youth, she loved individual sport and for several years, competed in rhythmic gymnastics. Rebecca earned a Bachelor of Kinesiology from the University of British Columbia (UBC) and in 2012, a change in professional direction occurred and she furthered her education to receive an Infant Development Certificate, also from UBC. For the past seven years, Rebecca has worked as an Infant Development Consultant, support...]]></itunes:summary>
    <description><![CDATA[<p>Rebecca grew up in beautiful Vancouver, and now resides in Richmond, B.C.<br/>In her youth, she loved individual sport and for several years, competed in<br/>rhythmic gymnastics. Rebecca earned a Bachelor of Kinesiology from the<br/>University of British Columbia (UBC) and in 2012, a change in professional<br/>direction occurred and she furthered her education to receive an Infant<br/>Development Certificate, also from UBC. For the past seven years, Rebecca<br/>has worked as an Infant Development Consultant, supporting parents and<br/>their infants, as a home-based visitor. She is trained in attachment-parenting<br/>and co-facilitates educational parent groups and works alongside families to<br/>help support them in their child&apos;s development. In her memoir, Rebecca<br/>shines light on the damaging impact of being raised by a parent with severe<br/>psychological issues that not only prevented secure attachment but lead to<br/>fear, self-doubt and insecurity that impacted all relationships. By sharing her<br/>story, Rebecca hopes to inspire others to work through their trauma and<br/>subsequently free themselves. <br/><br/>Rebecca can be reached at  https://www.rebeccagrowsup.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Rebecca grew up in beautiful Vancouver, and now resides in Richmond, B.C.<br/>In her youth, she loved individual sport and for several years, competed in<br/>rhythmic gymnastics. Rebecca earned a Bachelor of Kinesiology from the<br/>University of British Columbia (UBC) and in 2012, a change in professional<br/>direction occurred and she furthered her education to receive an Infant<br/>Development Certificate, also from UBC. For the past seven years, Rebecca<br/>has worked as an Infant Development Consultant, supporting parents and<br/>their infants, as a home-based visitor. She is trained in attachment-parenting<br/>and co-facilitates educational parent groups and works alongside families to<br/>help support them in their child&apos;s development. In her memoir, Rebecca<br/>shines light on the damaging impact of being raised by a parent with severe<br/>psychological issues that not only prevented secure attachment but lead to<br/>fear, self-doubt and insecurity that impacted all relationships. By sharing her<br/>story, Rebecca hopes to inspire others to work through their trauma and<br/>subsequently free themselves. <br/><br/>Rebecca can be reached at  https://www.rebeccagrowsup.com/</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8478448-how-not-to-think-about-who-you-are.mp3" length="34916813" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Rebecca Randy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8478448</guid>
    <pubDate>Fri, 07 May 2021 12:00:00 -0400</pubDate>
    <itunes:duration>2906</itunes:duration>
    <itunes:keywords>insecure attachment, trauma, dissociation, narcissistic personality disorder, parenting, coming out, personal transformation, growing up, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about Supporting an Addict</itunes:title>
    <title>How Not To Think about Supporting an Addict</title>
    <itunes:summary><![CDATA[How can family members best support an addict? Often, family members are torn between being angry or enabling, neither of which are helpful.  Candace Plattor is the founder of Love with Boundaries, helping families find the most beneficial way of helping a family member beat their addiction.  Candace  has worked as an Addictions Counsellor in the Downtown Eastside area of Vancouver, BC since 1991, working with addicts, alcoholics, and the family and friends who love them. In 2001, s...]]></itunes:summary>
    <description><![CDATA[<p>How can family members best support an addict? Often, family members are torn between being angry or enabling, neither of which are helpful.  Candace Plattor is the founder of Love with Boundaries, helping families find the most beneficial way of helping a family member beat their addiction.<br/><br/>Candace  has worked as an Addictions Counsellor in the Downtown Eastside area of Vancouver, BC since 1991, working with addicts, alcoholics, and the family and friends who love them. In 2001, she  graduated from the Adler School of Professional Psychology with a Masters degree (M.A.) in Counselling Psychology. She has  been in private practice for over 20 years, helping clients understand their addictive behaviours of choice, such as unhealthy relationship dynamics, problem gambling, internet addiction, disordered eating, and substance abuse ~ because it is only when we understand why we use addictive behaviours that we will be able to stop using them. She has written two books: Loving an Addict, Loving Yourself and 7 tips to Outsmarting Your Addiction<br/><br/>Candace can be reached at  <a href='https://lovewithboundaries.com/'>https://lovewithboundaries.com/</a><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>How can family members best support an addict? Often, family members are torn between being angry or enabling, neither of which are helpful.  Candace Plattor is the founder of Love with Boundaries, helping families find the most beneficial way of helping a family member beat their addiction.<br/><br/>Candace  has worked as an Addictions Counsellor in the Downtown Eastside area of Vancouver, BC since 1991, working with addicts, alcoholics, and the family and friends who love them. In 2001, she  graduated from the Adler School of Professional Psychology with a Masters degree (M.A.) in Counselling Psychology. She has  been in private practice for over 20 years, helping clients understand their addictive behaviours of choice, such as unhealthy relationship dynamics, problem gambling, internet addiction, disordered eating, and substance abuse ~ because it is only when we understand why we use addictive behaviours that we will be able to stop using them. She has written two books: Loving an Addict, Loving Yourself and 7 tips to Outsmarting Your Addiction<br/><br/>Candace can be reached at  <a href='https://lovewithboundaries.com/'>https://lovewithboundaries.com/</a><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8304935-how-not-to-think-about-supporting-an-addict.mp3" length="33921879" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Candace Plattor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8304935</guid>
    <pubDate>Fri, 09 Apr 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2823</itunes:duration>
    <itunes:keywords>addiction, recovery, alcoholism, drug abuse, addiction treatment, Candace Plattor, Dr Howard Rankin, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...Personal Transformation</itunes:title>
    <title>How Not To Think about...Personal Transformation</title>
    <itunes:summary><![CDATA[Dominey  Drew has been featured in Forbes, Entrepreneur Magazine and ThriveGlobal for her work, and loves nothing more than facilitating powerful transformation for her clients.   Over her 18 years of experience and research in this field, Dominey Drew has discovered a powerful, proven process to eradicate negative patterns in a matter of weeks. By using it herself she has transformed more completely then even she ever thought possible. Everything from her mindset, negative sel...]]></itunes:summary>
    <description><![CDATA[<p>Dominey  Drew has been featured in Forbes, Entrepreneur Magazine and ThriveGlobal for her work, and loves nothing more than facilitating powerful transformation for her clients. </p><p> Over her 18 years of experience and research in this field, Dominey Drew has discovered a powerful, proven process to eradicate negative patterns in a matter of weeks. By using it herself she has transformed more completely then even she ever thought possible. Everything from her mindset, negative self-talk (completely gone), happiness level (from a 3 to a 10), physical body shape (weight loss), self-confidence and success of both relationships and business was wildly transformed. </p><p>Most people spend their lives struggling unnecessarily, never realizing that their struggle is self-created, or how to stop it.  They are frustrated, lonely, unable to move past the glass ceiling that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. So after using this process herself to overcome the most profound insecurities and self-sabotaging habits, there is no problem Dominey isn’t equipped to solve. </p><p> Today, this is her passion and her life’s work. Welcome, to the next step of your evolution. </p><p>And here are her social media links:</p><p><a href='https://www.facebook.com/DomineyDrew'>https://www.facebook.com/DomineyDrew</a></p><p><a href='https://www.instagram.com/domineydrew/'>https://www.instagram.com/domineydrew/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dominey  Drew has been featured in Forbes, Entrepreneur Magazine and ThriveGlobal for her work, and loves nothing more than facilitating powerful transformation for her clients. </p><p> Over her 18 years of experience and research in this field, Dominey Drew has discovered a powerful, proven process to eradicate negative patterns in a matter of weeks. By using it herself she has transformed more completely then even she ever thought possible. Everything from her mindset, negative self-talk (completely gone), happiness level (from a 3 to a 10), physical body shape (weight loss), self-confidence and success of both relationships and business was wildly transformed. </p><p>Most people spend their lives struggling unnecessarily, never realizing that their struggle is self-created, or how to stop it.  They are frustrated, lonely, unable to move past the glass ceiling that’s holding them back. When in reality, one simple inner shift can shatter it and launch them forward into effortless success. So after using this process herself to overcome the most profound insecurities and self-sabotaging habits, there is no problem Dominey isn’t equipped to solve. </p><p> Today, this is her passion and her life’s work. Welcome, to the next step of your evolution. </p><p>And here are her social media links:</p><p><a href='https://www.facebook.com/DomineyDrew'>https://www.facebook.com/DomineyDrew</a></p><p><a href='https://www.instagram.com/domineydrew/'>https://www.instagram.com/domineydrew/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8153162-how-not-to-think-about-personal-transformation.mp3" length="32634778" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Dominey Drew</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8153162</guid>
    <pubDate>Tue, 16 Mar 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2715</itunes:duration>
    <itunes:keywords>personal transformation, self-awareness, self-care, Dominey Drew, Howard Rankin, negative self-talk, mindset, dating, self-confidence, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...Hiring, Firing and Leading</itunes:title>
    <title>How Not To Think about...Hiring, Firing and Leading</title>
    <itunes:summary><![CDATA[Jennifer Thornton has developed her expertise in Talent Strategy &amp; Leadership Development over her exciting 20+ year career as an HR Professional. She’s led international teams across Greater China, Mexico, the U.K., and the U.S. to expand into new markets, managing brands and franchise businesses. Running a high-performance team always boils down to two things: Adopting a “Perfect-Fit” hiring process and developing each hire according to his or her own individual and job-specific talent ...]]></itunes:summary>
    <description><![CDATA[<p>Jennifer Thornton has developed her expertise in Talent Strategy &amp; Leadership Development over her exciting 20+ year career as an HR Professional. She’s led international teams across Greater China, Mexico, the U.K., and the U.S. to expand into new markets, managing brands and franchise businesses.</p><p>Running a high-performance team always boils down to two things: Adopting a “Perfect-Fit” hiring process and developing each hire according to his or her own individual and job-specific talent gaps.</p><p>The Organizational Analysis and Design (OAD) Assessment replaces them all with the highest validated hiring tool of its kind on the market.</p><p>Armed with OAD, our clients are able to accurately predict whether a candidate will be the right fit for a given role. Once the candidate is hired, OAD provides a lifecycle coaching methodology that follows the candidate through their entire career with the company, providing tailored, personalized recommendations and development techniques that are uniquely suited to fill that candidate’s gaps.</p><p>Jennifer is the founder of 304 coaching. </p><p> </p><p>Website:  <a href='https://304coaching.com/'>304coaching.com</a></p><p>Email:   <a href='mailto:Jen@304coaching.com'>Jen@304coaching.com</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/jenniferrthornton/'>https://www.linkedin.com/in/jenniferrthornton/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jennifer Thornton has developed her expertise in Talent Strategy &amp; Leadership Development over her exciting 20+ year career as an HR Professional. She’s led international teams across Greater China, Mexico, the U.K., and the U.S. to expand into new markets, managing brands and franchise businesses.</p><p>Running a high-performance team always boils down to two things: Adopting a “Perfect-Fit” hiring process and developing each hire according to his or her own individual and job-specific talent gaps.</p><p>The Organizational Analysis and Design (OAD) Assessment replaces them all with the highest validated hiring tool of its kind on the market.</p><p>Armed with OAD, our clients are able to accurately predict whether a candidate will be the right fit for a given role. Once the candidate is hired, OAD provides a lifecycle coaching methodology that follows the candidate through their entire career with the company, providing tailored, personalized recommendations and development techniques that are uniquely suited to fill that candidate’s gaps.</p><p>Jennifer is the founder of 304 coaching. </p><p> </p><p>Website:  <a href='https://304coaching.com/'>304coaching.com</a></p><p>Email:   <a href='mailto:Jen@304coaching.com'>Jen@304coaching.com</a></p><p>LinkedIn: <a href='https://www.linkedin.com/in/jenniferrthornton/'>https://www.linkedin.com/in/jenniferrthornton/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8071626-how-not-to-think-about-hiring-firing-and-leading.mp3" length="31170265" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Jennifer Thornton</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8071626</guid>
    <pubDate>Wed, 03 Mar 2021 19:00:00 -0500</pubDate>
    <itunes:duration>2593</itunes:duration>
    <itunes:keywords>leadership, teamwork, hiring, talent development, Jennifer Thornton, human resources, Jennifer Thornton, 304 Coaching, Howard Rankin</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Branding Your Business and Yourself</itunes:title>
    <title>How Not To Think about...Branding Your Business and Yourself</title>
    <itunes:summary><![CDATA[Ben Baker is an experienced brand marketing expert and employee engagement. He is the founder of Your Brand Marketing and is also an expert in communication as well as a podcaster. Ben and Dr Howard discuss the critical aspects of communication as Howard releases the second edition of his book Power Talk: The Art of Effective Communication.  Ben can be reached at 604 512 7174 Ben@yourbrandmarketing.com Www.yourbrandmarketing.com Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Ben Baker is an experienced brand marketing expert and employee engagement. He is the founder of Your Brand Marketing and is also an expert in communication as well as a podcaster. Ben and Dr Howard discuss the critical aspects of communication as Howard releases the second edition of his book Power Talk: The Art of Effective Communication.<br/><br/>Ben can be reached at 604 512 7174</p><p><a href='mailto:Ben@yourbrandmarketing.com'>Ben@yourbrandmarketing.com</a></p><p><a href='http://www.yourbrandmarketing.com/'>Www.yourbrandmarketing.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ben Baker is an experienced brand marketing expert and employee engagement. He is the founder of Your Brand Marketing and is also an expert in communication as well as a podcaster. Ben and Dr Howard discuss the critical aspects of communication as Howard releases the second edition of his book Power Talk: The Art of Effective Communication.<br/><br/>Ben can be reached at 604 512 7174</p><p><a href='mailto:Ben@yourbrandmarketing.com'>Ben@yourbrandmarketing.com</a></p><p><a href='http://www.yourbrandmarketing.com/'>Www.yourbrandmarketing.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/8029698-how-not-to-think-about-branding-your-business-and-yourself.mp3" length="32825933" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Ben Baker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8029698</guid>
    <pubDate>Thu, 25 Feb 2021 13:00:00 -0500</pubDate>
    <itunes:duration>2731</itunes:duration>
    <itunes:keywords>branding, communication, Ben Baker, Howard Rankin, Simon Sinek, Employee engagement, Effective Messaging,  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Think About....achieving inclusivity</itunes:title>
    <title>How to Think About....achieving inclusivity</title>
    <itunes:summary><![CDATA[In our divided climate with heightened concerns and emotions over inclusion, racism, and activism, THE ESSENTIAL DIVERSITY MINDSET: How to Cultivate a More Inclusive Culture and Environment (Career Press, 3/1/21) offers a transformative approach to diversity―as a mindset, not as a formula.  “It is thoughts, feelings, and behaviors—not enforcements, compliances, or statistics—that drive diversity outcomes,” asserts author Soo Bong Peer, a diversity strategy consultant and executive coach ...]]></itunes:summary>
    <description><![CDATA[<p>In our divided climate with heightened concerns and emotions over inclusion, racism, and activism, <a href='https://www.amazon.com/Essential-Diversity-Mindset-Cultivate-Environment/dp/1632651890/ref=sr_1_1?crid=1ZJ7G7DA4497Y&amp;dchild=1&amp;keywords=essential+diversity+mindset&amp;qid=1611149519&amp;sprefix=essential+divers%2Caps%2C145&amp;sr=8-1'><b>THE ESSENTIAL DIVERSITY MINDSET: How to Cultivate a More Inclusive Culture and Environment</b></a><em> </em>(Career Press, 3/1/21) offers a transformative approach to diversity―as a mindset, not as a formula.</p><p> “It is thoughts, feelings, and behaviors—not enforcements, compliances, or statistics—that drive diversity outcomes,” asserts author <a href='http://www.soopeerassociates.com/about/'>Soo Bong Peer</a>, a diversity strategy consultant and executive coach to multinational corporations who helps organizations build authentic paths to diversity.</p><p> “Diversity is a mindset: it can’t be forced; it comes from within. By changing the way differences are viewed and accepted, we can change the way we look at diversity.”</p><p><em> </em>Peer was raised in a South Korean military, political, and diplomatic family. She grew up in South Korea, Mexico, the UK, Japan and the U.S. With more than 30 years of experience in strategic marketing, global branding, business development, international joint ventures, and leadership development, Peer’s hands-on career combined with personal background brings a unique perspective to today’s struggles.</p><p><b>THE ESSENTIAL DIVERSITY MINDSET</b><em> </em>intertwines Peer’s personal story with answers to businesses, organizations, and people searching for alternate perspectives and strategies to advance diversity and inclusion.  It<em> </em>will inspire readers to pause and reflect on where they are and explore how we all can make positive shifts to thrive in unity with differences. Topics covered include:</p><p>·         Diversity is a mindset, not a formula</p><p>·         Racial labeling divides people and promotes racial stereotyping</p><p>·         Human connection is the foundation of healthy diversity</p><p>·         Self-empowerment and personal change forward diversity</p><p>·         Leadership action is imperative to advance unifying diversity in changing times</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In our divided climate with heightened concerns and emotions over inclusion, racism, and activism, <a href='https://www.amazon.com/Essential-Diversity-Mindset-Cultivate-Environment/dp/1632651890/ref=sr_1_1?crid=1ZJ7G7DA4497Y&amp;dchild=1&amp;keywords=essential+diversity+mindset&amp;qid=1611149519&amp;sprefix=essential+divers%2Caps%2C145&amp;sr=8-1'><b>THE ESSENTIAL DIVERSITY MINDSET: How to Cultivate a More Inclusive Culture and Environment</b></a><em> </em>(Career Press, 3/1/21) offers a transformative approach to diversity―as a mindset, not as a formula.</p><p> “It is thoughts, feelings, and behaviors—not enforcements, compliances, or statistics—that drive diversity outcomes,” asserts author <a href='http://www.soopeerassociates.com/about/'>Soo Bong Peer</a>, a diversity strategy consultant and executive coach to multinational corporations who helps organizations build authentic paths to diversity.</p><p> “Diversity is a mindset: it can’t be forced; it comes from within. By changing the way differences are viewed and accepted, we can change the way we look at diversity.”</p><p><em> </em>Peer was raised in a South Korean military, political, and diplomatic family. She grew up in South Korea, Mexico, the UK, Japan and the U.S. With more than 30 years of experience in strategic marketing, global branding, business development, international joint ventures, and leadership development, Peer’s hands-on career combined with personal background brings a unique perspective to today’s struggles.</p><p><b>THE ESSENTIAL DIVERSITY MINDSET</b><em> </em>intertwines Peer’s personal story with answers to businesses, organizations, and people searching for alternate perspectives and strategies to advance diversity and inclusion.  It<em> </em>will inspire readers to pause and reflect on where they are and explore how we all can make positive shifts to thrive in unity with differences. Topics covered include:</p><p>·         Diversity is a mindset, not a formula</p><p>·         Racial labeling divides people and promotes racial stereotyping</p><p>·         Human connection is the foundation of healthy diversity</p><p>·         Self-empowerment and personal change forward diversity</p><p>·         Leadership action is imperative to advance unifying diversity in changing times</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/7861978-how-to-think-about-achieving-inclusivity.mp3" length="34339720" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Soo Peer</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7861978</guid>
    <pubDate>Sun, 14 Feb 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2857</itunes:duration>
    <itunes:keywords>Inclusivty, Diversity Mindset, Mindset, workplace equality, Soo Peer, Howard Rankin</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Optimism</itunes:title>
    <title>How Not To Think about...Optimism</title>
    <itunes:summary><![CDATA[Andrea Johnson, is an Optimism Expert and Professional Encourager. Her mission of helping others find true freedom is expressed through coaching, motivational speaking, podcasting and building a global community of women, growing through following her six tenets of Intentional Optimism.  Andrea is also certified by the John Maxwell Team, an international Leadership Coaching organization, and her personal philosophy, Intentional Optimism, is a comprehensive approach to Personal Growth and Lead...]]></itunes:summary>
    <description><![CDATA[<p>Andrea Johnson, is an Optimism Expert and Professional Encourager. Her<br/>mission of helping others find true freedom is expressed through coaching, motivational speaking, podcasting and building a global community of women, growing through following her six tenets of Intentional Optimism.<br/><br/>Andrea is also certified by the John Maxwell Team, an international Leadership Coaching organization, and her personal philosophy, Intentional Optimism, is a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope.<br/>Resources:<br/>● Website: www.theintentionaloptimist.com<br/>○ Individual Coaching<br/>○ DISC Assessments and Personal Growth Plans:<br/>www.theintentionaloptimist.com/DISC<br/>○ Team Training and Development: Andrea Johnson - The John Maxwell Team<br/>● Facebook:<br/>○ Andrea M. Johnson<br/>○ The Intentional Optimist<br/>○ Private Facebook Group - The Intentional Optimist: Building a global community of<br/>women helping and mentoring other women.<br/>● Linked In Andrea M. Johnson<br/>● Instagram The Intentional Optimist</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Andrea Johnson, is an Optimism Expert and Professional Encourager. Her<br/>mission of helping others find true freedom is expressed through coaching, motivational speaking, podcasting and building a global community of women, growing through following her six tenets of Intentional Optimism.<br/><br/>Andrea is also certified by the John Maxwell Team, an international Leadership Coaching organization, and her personal philosophy, Intentional Optimism, is a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope.<br/>Resources:<br/>● Website: www.theintentionaloptimist.com<br/>○ Individual Coaching<br/>○ DISC Assessments and Personal Growth Plans:<br/>www.theintentionaloptimist.com/DISC<br/>○ Team Training and Development: Andrea Johnson - The John Maxwell Team<br/>● Facebook:<br/>○ Andrea M. Johnson<br/>○ The Intentional Optimist<br/>○ Private Facebook Group - The Intentional Optimist: Building a global community of<br/>women helping and mentoring other women.<br/>● Linked In Andrea M. Johnson<br/>● Instagram The Intentional Optimist</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/7746340-how-not-to-think-about-optimism.mp3" length="30159847" type="audio/mpeg" />
    <itunes:author>Howard Rankin/ Andrea Johnson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7746340</guid>
    <pubDate>Mon, 08 Feb 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2509</itunes:duration>
    <itunes:keywords>positive thinking, female empowerment, leadership, Andrea Johnson, Dr. Howard Rankin, optimism, self-empowerment, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think About Aging: Episode  2</itunes:title>
    <title>How Not to Think About Aging: Episode  2</title>
    <itunes:summary><![CDATA[Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic Release Your Obsession with Aging: Heal from the Inside Out .  Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the empha...]]></itunes:summary>
    <description><![CDATA[<p>Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic<em> Release Your Obsession with Aging: Heal from the Inside Out </em>.<br/><br/>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is also the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>,.<br/><br/><em>Release Your Obsession with Aging: Heal from the Inside Out </em>is available on Amazon and other book stores.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic<em> Release Your Obsession with Aging: Heal from the Inside Out </em>.<br/><br/>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is also the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>,.<br/><br/><em>Release Your Obsession with Aging: Heal from the Inside Out </em>is available on Amazon and other book stores.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/7312330-how-not-to-think-about-aging-episode-2.mp3" length="27889468" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Lisa Ortigara Crego</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7312330</guid>
    <pubDate>Fri, 15 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2320</itunes:duration>
    <itunes:keywords>aging, retirement, AARP, cosmetic surgery, teenage angst, teenagers, Lisa Oritgara Crego, Howard Rankin, obsession, Alzheimers, Cognitive Decline, Beauty obsession,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Public Relations </itunes:title>
    <title>How Not To Think about...Public Relations </title>
    <itunes:summary><![CDATA[Tracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. A Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media Award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations.  She is a well known long time advocate on myriad of important worldwide issues and an award-winning international publicist working across industries from major e...]]></itunes:summary>
    <description><![CDATA[<p><b>Tracy Lamourie, </b>a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. A Universal Women&apos;s Network 2020 Woman of Inspiration Winner for the Women In Media Award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. </p><p>She is a well known long time advocate on myriad of important worldwide issues and an award-winning international publicist working across industries from major entertainment projects to small businesses. Tracy is passionate about amplifying important messages and being a voice for those who most need one. </p><p> Recognized by media around the world for her 20-year campaign that ultimately helped free an innocent man from death row to her work getting clients major media attention and for her local community work, she is the winner of the FIRST PLACE PLATINUM award Hamilton Spectator ReadersChoice for PR 2018, Diamond 2019. She has been frequently quoted in the international media on both human rights issues and as a Public Relations thought leader.  </p><p>Contact <a href='mailto:lamouriepr@gmail.com'>lamouriepr@gmail.com</a>.<br/><br/>www.Lamouriemedia.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Tracy Lamourie, </b>a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. A Universal Women&apos;s Network 2020 Woman of Inspiration Winner for the Women In Media Award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. </p><p>She is a well known long time advocate on myriad of important worldwide issues and an award-winning international publicist working across industries from major entertainment projects to small businesses. Tracy is passionate about amplifying important messages and being a voice for those who most need one. </p><p> Recognized by media around the world for her 20-year campaign that ultimately helped free an innocent man from death row to her work getting clients major media attention and for her local community work, she is the winner of the FIRST PLACE PLATINUM award Hamilton Spectator ReadersChoice for PR 2018, Diamond 2019. She has been frequently quoted in the international media on both human rights issues and as a Public Relations thought leader.  </p><p>Contact <a href='mailto:lamouriepr@gmail.com'>lamouriepr@gmail.com</a>.<br/><br/>www.Lamouriemedia.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/7217689-how-not-to-think-about-public-relations.mp3" length="32436575" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Tracy Lamourie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7217689</guid>
    <pubDate>Sun, 10 Jan 2021 09:00:00 -0500</pubDate>
    <itunes:duration>2699</itunes:duration>
    <itunes:keywords>public relations, activism, representation, media coverage, how to get noticed, how to get press, publicity, publicist, Tracy Lamourie, Howard Rankin</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about Burnout</itunes:title>
    <title>How Not to Think about Burnout</title>
    <itunes:summary><![CDATA[Scott Anderson is founder and CEO of Doubledare, an executive coaching and consulting practice which dares entrepreneurs and executives to fully live their unique talent, passion and purpose. In this podcast we talk about burnout; what it is, what it means and how it can be managed,. Since 1982, Anderson has managed closely-held family businesses, launched four for-profit companies (sold them) and two not-for-profit organizations. Anderson received his undergraduate degree from Brown Universi...]]></itunes:summary>
    <description><![CDATA[<p>Scott Anderson is founder and CEO of Doubledare, an executive coaching and consulting practice which dares entrepreneurs and executives to fully live their unique talent, passion and purpose. In this podcast we talk about burnout; what it is, what it means and how it can be managed,.</p><p>Since 1982, Anderson has managed closely-held family businesses, launched four for-profit companies (sold them) and two not-for-profit organizations.</p><p>Anderson received his undergraduate degree from Brown University, graduated summa cum laude from the University of Nebraska at Omaha with a master’s degree in clinical counseling, and is a licensed mental health therapist. He is also certified as an executive coach by The Coaches Training Institute and the International Coach Federation.</p><p>In 2007, Anderson founded At Ease USA (<a href='http://www.ateaseusa.org/'>www.AtEaseUSA.org</a>) a research accelerator that develops and distributes leading edge PTSD treatment technology for military families, first responders, survivors of domestic violence and sexual assault, and children recovering from abuse. Anderson published his first book, Playing Big, in 2013.</p><p> Executive Coaching, Consulting &amp; Training</p><p>(402) 671-0448</p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Scott Anderson is founder and CEO of Doubledare, an executive coaching and consulting practice which dares entrepreneurs and executives to fully live their unique talent, passion and purpose. In this podcast we talk about burnout; what it is, what it means and how it can be managed,.</p><p>Since 1982, Anderson has managed closely-held family businesses, launched four for-profit companies (sold them) and two not-for-profit organizations.</p><p>Anderson received his undergraduate degree from Brown University, graduated summa cum laude from the University of Nebraska at Omaha with a master’s degree in clinical counseling, and is a licensed mental health therapist. He is also certified as an executive coach by The Coaches Training Institute and the International Coach Federation.</p><p>In 2007, Anderson founded At Ease USA (<a href='http://www.ateaseusa.org/'>www.AtEaseUSA.org</a>) a research accelerator that develops and distributes leading edge PTSD treatment technology for military families, first responders, survivors of domestic violence and sexual assault, and children recovering from abuse. Anderson published his first book, Playing Big, in 2013.</p><p> Executive Coaching, Consulting &amp; Training</p><p>(402) 671-0448</p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/7035535-how-not-to-think-about-burnout.mp3" length="32297983" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Scott Anderson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7035535</guid>
    <pubDate>Mon, 28 Dec 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2687</itunes:duration>
    <itunes:keywords>burnout, occupational fatigue, workplace culture, CoVid19, executive coaching, business consulting, Scott Anderson, Dr Howard Rankin, cognitive bias,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about Anxiety</itunes:title>
    <title>How Not To Think about Anxiety</title>
    <itunes:summary><![CDATA[Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Heal...]]></itunes:summary>
    <description><![CDATA[<p>Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent <a href='https://sheriannaboyle.com/books'><em>Emotional Detox</em> </a>and<em> </em><a href='https://sheriannaboyle.com/books'><em>Emotional Detox for Anxiety</em></a>. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health &amp; Yoga Center, 1440 Multiversity University and more. Her book, <a href='https://sheriannaboyle.com/books'><em>The Four Gifts of Anxiety</em></a>, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) <b>virtually</b> world wide. She is the co-founder of <a href='https://www.cleanselife.com/'>CLEANSElife.com</a>, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of <a href='http://www.healthylife.net/RadioShow/archiveED.htm'>Emotional Detox Radio </a>Show on Healthylife.net. Find her at: <a href='https://sheriannaboyle.com/'>Sherianna Boyle | Author &amp; Speaker</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent <a href='https://sheriannaboyle.com/books'><em>Emotional Detox</em> </a>and<em> </em><a href='https://sheriannaboyle.com/books'><em>Emotional Detox for Anxiety</em></a>. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston.  Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health &amp; Yoga Center, 1440 Multiversity University and more. Her book, <a href='https://sheriannaboyle.com/books'><em>The Four Gifts of Anxiety</em></a>, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) <b>virtually</b> world wide. She is the co-founder of <a href='https://www.cleanselife.com/'>CLEANSElife.com</a>, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of <a href='http://www.healthylife.net/RadioShow/archiveED.htm'>Emotional Detox Radio </a>Show on Healthylife.net. Find her at: <a href='https://sheriannaboyle.com/'>Sherianna Boyle | Author &amp; Speaker</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/6787408-how-not-to-think-about-anxiety.mp3" length="33936833" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Sherianna Boyle</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6787408</guid>
    <pubDate>Thu, 10 Dec 2020 11:00:00 -0500</pubDate>
    <itunes:duration>2824</itunes:duration>
    <itunes:keywords>anxiety, emotional detox, emotional intelligence, depression, mindfulness, spirituality, mind-body connection, emotional coaching, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think About...Aging: Episode 1</itunes:title>
    <title>How Not To Think About...Aging: Episode 1</title>
    <itunes:summary><![CDATA[Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic Release Your Obsession with Aging: Heal from the Inside Out .  Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the empha...]]></itunes:summary>
    <description><![CDATA[<p>Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic<em> Release Your Obsession with Aging: Heal from the Inside Out </em>.<br/><br/>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is also the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>,.<br/><br/><em>Release Your Obsession with Aging: Heal from the Inside Out </em>is available on Amazon and other book stores.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr Lisa Ortigara Crego talks about how to relaese ourselves from misconceptions and dangerous stereotypes about aging and her new book on the topic<em> Release Your Obsession with Aging: Heal from the Inside Out </em>.<br/><br/>Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is also the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>,.<br/><br/><em>Release Your Obsession with Aging: Heal from the Inside Out </em>is available on Amazon and other book stores.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/6637099-how-not-to-think-about-aging-episode-1.mp3" length="33098869" type="audio/mpeg" />
    <itunes:author>Howard Rankin and Lisa Ortigara Crego</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6637099</guid>
    <pubDate>Tue, 01 Dec 2020 11:00:00 -0500</pubDate>
    <itunes:duration>2754</itunes:duration>
    <itunes:keywords>aging, retirement, cosmetic surgery, happiness, AARP, obsessions, consciousness, Lisa Ortigara Crego, Howard Rankin,  dementia, cognitive decline, Alzheimers, Dean Sherzai, Ayesha Sherzai, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Sports</itunes:title>
    <title>How Not To Think about...Sports</title>
    <itunes:summary><![CDATA[Kyle Bonn is a sports writer, broadcaster and podcaster with experience across several sports. As a graduate of the famed Syracuse University sports broadcasting program, Kyle has great insights  not just into sports broadcasting but many aspects of sports. Kyle is the anchor of the IntualityAI sports podcast in which he challenges various well-informed guests to pit their NFL predictions against the Intuality AI system.  You can find both the IntualityAI sports podcast as well as inform...]]></itunes:summary>
    <description><![CDATA[<p>Kyle Bonn is a sports writer, broadcaster and podcaster with experience across several sports. As a graduate of the famed Syracuse University sports broadcasting program, Kyle has great insights  not just into sports broadcasting but many aspects of sports. Kyle is the anchor of the IntualityAI sports podcast in which he challenges various well-informed guests to pit their NFL predictions against the Intuality AI system.<br/><br/>You can find both the IntualityAI sports podcast as well as information about the show and IntualityAI here:<br/>https://intualityai.com/predictions/sports/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kyle Bonn is a sports writer, broadcaster and podcaster with experience across several sports. As a graduate of the famed Syracuse University sports broadcasting program, Kyle has great insights  not just into sports broadcasting but many aspects of sports. Kyle is the anchor of the IntualityAI sports podcast in which he challenges various well-informed guests to pit their NFL predictions against the Intuality AI system.<br/><br/>You can find both the IntualityAI sports podcast as well as information about the show and IntualityAI here:<br/>https://intualityai.com/predictions/sports/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/6227827-how-not-to-think-about-sports.mp3" length="37729849" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Kyle Bonn</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6227827</guid>
    <pubDate>Wed, 04 Nov 2020 20:00:00 -0500</pubDate>
    <itunes:duration>3140</itunes:duration>
    <itunes:keywords>NFL, NFL predictions, NFL betting, IntualityAI, AI derived sports picks, Kyle Bonn, Howard Rankin,  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Future of Work, Episode 3: Making work More Human with Derek Irvine</itunes:title>
    <title>The Future of Work, Episode 3: Making work More Human with Derek Irvine</title>
    <itunes:summary><![CDATA[Eric Mosley and Derek Irvine, CEO and SVP respectively, of Workhuman® (formerly known as Globoforce), have spent more than two decades showing how to implement a culture of performance and gratitude in the workplace―and thereby seizing competitive edge increasing profitability, and driving business momentum. These leadership pioneers reveal how the once-unlikely marriage of positive human values and big data analysis now empowers leaders to build the workplace of the future, which as a result...]]></itunes:summary>
    <description><![CDATA[<p>Eric Mosley and Derek Irvine, CEO and SVP respectively, of Workhuman® (formerly known as Globoforce), have spent more than two decades showing how to implement a culture of performance and gratitude in the workplace―and thereby seizing competitive edge increasing profitability, and driving business momentum.</p><p>These leadership pioneers reveal how the once-unlikely marriage of positive human values and big data analysis now empowers leaders to build the workplace of the future, which as a result of the COVID-19 pandemic, has arrived.<br/><br/>In this episode Derek Irvine  talks about the book and Eric Moseley have just released <b>MAKING WORK HUMAN: How Human-Centered Companies are Changing the Future of Work and the World <br/><br/>Links:<br/><br/></b><a href='https://www.workhuman.com/'>https://www.workhuman.com/</a></p><p> <a href='mailto:Derek.Irvine@globoforce.com'>Derek.Irvine@workhuman.com</a></p><p> <a href='https://www.linkedin.com/in/derekirvine/'>https://www.linkedin.com/in/derekirvine/</a></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Eric Mosley and Derek Irvine, CEO and SVP respectively, of Workhuman® (formerly known as Globoforce), have spent more than two decades showing how to implement a culture of performance and gratitude in the workplace―and thereby seizing competitive edge increasing profitability, and driving business momentum.</p><p>These leadership pioneers reveal how the once-unlikely marriage of positive human values and big data analysis now empowers leaders to build the workplace of the future, which as a result of the COVID-19 pandemic, has arrived.<br/><br/>In this episode Derek Irvine  talks about the book and Eric Moseley have just released <b>MAKING WORK HUMAN: How Human-Centered Companies are Changing the Future of Work and the World <br/><br/>Links:<br/><br/></b><a href='https://www.workhuman.com/'>https://www.workhuman.com/</a></p><p> <a href='mailto:Derek.Irvine@globoforce.com'>Derek.Irvine@workhuman.com</a></p><p> <a href='https://www.linkedin.com/in/derekirvine/'>https://www.linkedin.com/in/derekirvine/</a></p><p><b><br/></b><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/6030418-the-future-of-work-episode-3-making-work-more-human-with-derek-irvine.mp3" length="31365137" type="audio/mpeg" />
    <itunes:author>Howard Rankin and Derek Irvine</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6030418</guid>
    <pubDate>Fri, 23 Oct 2020 11:00:00 -0400</pubDate>
    <itunes:duration>2610</itunes:duration>
    <itunes:keywords>workhuman, work engagement, corporate culture, engagement, human workplace, Eric Moseley, Derek Irvine, Howard Rankin, Meaning, purpose, management, leadership, emotional intelligence,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...The Future of Work: Episode 2 with Michelle Weise</itunes:title>
    <title>How Not To Think about...The Future of Work: Episode 2 with Michelle Weise</title>
    <itunes:summary><![CDATA[ Michelle R. Weise, Ph.D., is the author of Long-Life Learning: Preparing for Jobs that Don't Even Exist Yet (2020). She is currently serving as an entrepreneur-in-residence and senior advisor at Imaginable Futures, a venture of The Omidyar Group. Michelle’s work over the last decade has concentrated on preparing working-age adults for the jobs of today and tomorrow. She was the chief innovation officer of Strada Education Network’s Institute for the Future of Work and Sandbox Collaborative, ...]]></itunes:summary>
    <description><![CDATA[<p><br/>Michelle R. Weise, Ph.D., is the author of <em>Long-Life Learning: Preparing for Jobs that Don&apos;t Even Exist Yet</em> (2020). She is currently serving as an entrepreneur-in-residence and senior advisor at Imaginable Futures, a venture of The Omidyar Group. Michelle’s work over the last decade has concentrated on preparing working-age adults for the jobs of today and tomorrow. She was the chief innovation officer of Strada Education Network’s Institute for the Future of Work and Sandbox Collaborative, the innovation center of Southern New Hampshire University. With Clayton Christensen, she coauthored <em>Hire Education: Mastery, Modularization, and the Workforce Revolution</em> (2014) while leading the higher education practice at Christensen’s Institute for Disruptive Innovation.<br/><br/>,Michelle can be reached at <a href='http://riseanddesign.io/'>riseanddesign.io</a> or through LinkedIn  <a href='https://www.linkedin.com/in/rwmichelle/'>https://www.linkedin.com/in/rwmichelle/</a> <br/><br/>And the link to her book is here: <a href='https://www.amazon.com/Career-Century-Students-Future-Prepare/dp/111959748X'>https://www.amazon.com/Career-Century-Students-Future-Prepare/dp/111959748X</a><br/><br/><br/></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Michelle R. Weise, Ph.D., is the author of <em>Long-Life Learning: Preparing for Jobs that Don&apos;t Even Exist Yet</em> (2020). She is currently serving as an entrepreneur-in-residence and senior advisor at Imaginable Futures, a venture of The Omidyar Group. Michelle’s work over the last decade has concentrated on preparing working-age adults for the jobs of today and tomorrow. She was the chief innovation officer of Strada Education Network’s Institute for the Future of Work and Sandbox Collaborative, the innovation center of Southern New Hampshire University. With Clayton Christensen, she coauthored <em>Hire Education: Mastery, Modularization, and the Workforce Revolution</em> (2014) while leading the higher education practice at Christensen’s Institute for Disruptive Innovation.<br/><br/>,Michelle can be reached at <a href='http://riseanddesign.io/'>riseanddesign.io</a> or through LinkedIn  <a href='https://www.linkedin.com/in/rwmichelle/'>https://www.linkedin.com/in/rwmichelle/</a> <br/><br/>And the link to her book is here: <a href='https://www.amazon.com/Career-Century-Students-Future-Prepare/dp/111959748X'>https://www.amazon.com/Career-Century-Students-Future-Prepare/dp/111959748X</a><br/><br/><br/></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5930044-how-not-to-think-about-the-future-of-work-episode-2-with-michelle-weise.mp3" length="36951940" type="audio/mpeg" />
    <itunes:author>Howard Rankin and Michele Weise</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5930044</guid>
    <pubDate>Fri, 16 Oct 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3075</itunes:duration>
    <itunes:keywords>future of work, lifelong learning, soft skills, changing workplace, business environment, work culture, Michelle Weise, Howard Rankin,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>The Future of Work: Episode 1 with Jonas Altman</itunes:title>
    <title>The Future of Work: Episode 1 with Jonas Altman</title>
    <itunes:summary><![CDATA[Jonas Altman is a coach, consultant, speaker, writer and a professor at the University of British Columbia. He is an expert on work culture and the changing nature of almost every aspect of work, from leadership to environment. The Covid-19 pandemic merely accelerated major changes that were destined to happen with advancing technology.  However, what does all this mean for the future? Jonas discusses his new book Shapers: Reinvent the Way You Work and the consulting he and his team do a...]]></itunes:summary>
    <description><![CDATA[<p>Jonas Altman is a coach, consultant, speaker, writer and a professor at the University of British Columbia. He is an expert on work culture and the changing nature of almost every aspect of work, from leadership to environment. The Covid-19 pandemic merely accelerated major changes that were destined to happen with advancing technology.  However, what does all this mean for the future? Jonas discusses his new book Shapers: Reinvent the Way You Work and the consulting he and his team do at SocialFabric around changes to the work culture.<br/><br/>Socialfabric.com<br/>JonasAltman.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jonas Altman is a coach, consultant, speaker, writer and a professor at the University of British Columbia. He is an expert on work culture and the changing nature of almost every aspect of work, from leadership to environment. The Covid-19 pandemic merely accelerated major changes that were destined to happen with advancing technology.  However, what does all this mean for the future? Jonas discusses his new book Shapers: Reinvent the Way You Work and the consulting he and his team do at SocialFabric around changes to the work culture.<br/><br/>Socialfabric.com<br/>JonasAltman.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5790958-the-future-of-work-episode-1-with-jonas-altman.mp3" length="34219589" type="audio/mpeg" />
    <itunes:author>Howard Rankin and Jonas Altman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5790958</guid>
    <pubDate>Wed, 07 Oct 2020 18:00:00 -0400</pubDate>
    <itunes:duration>2847</itunes:duration>
    <itunes:keywords>workplace culture, workplace, work/life balance, Jonas Altman, Howard Rankin, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...Women in the Workplace: Episode 4</itunes:title>
    <title>How Not To Think about...Women in the Workplace: Episode 4</title>
    <itunes:summary><![CDATA[Bill O'Herron is a financial sales executive, Licensed social worker and author of the book Waking Up Marriage: Finding Truth Inside Your Partnership. He has spent most of his career  understanding gender myths and roles and championing women's rights. Bill has been influenced over the years by several strong female leaders,  not to mention his wife and three daughters. His experience adds a lot to the discussion of women in the workplace and how men can understand the basis of thei...]]></itunes:summary>
    <description><![CDATA[<p>Bill O&apos;Herron is a financial sales executive, Licensed social worker and author of the book <b>Waking Up Marriage: Finding Truth Inside Your Partnership. </b>He has spent most of his career<b> </b> understanding gender myths and roles and championing women&apos;s rights. Bill has been influenced over the years by several strong female leaders,  not to mention his wife and three daughters. His experience adds a lot to the discussion of women in the workplace and how men can understand the basis of their perceptions to be a better champion for their female  colleagues.<br/><br/>Bill&apos;s website is https://wholecounseling.com/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bill O&apos;Herron is a financial sales executive, Licensed social worker and author of the book <b>Waking Up Marriage: Finding Truth Inside Your Partnership. </b>He has spent most of his career<b> </b> understanding gender myths and roles and championing women&apos;s rights. Bill has been influenced over the years by several strong female leaders,  not to mention his wife and three daughters. His experience adds a lot to the discussion of women in the workplace and how men can understand the basis of their perceptions to be a better champion for their female  colleagues.<br/><br/>Bill&apos;s website is https://wholecounseling.com/<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5682220-how-not-to-think-about-women-in-the-workplace-episode-4.mp3" length="38892875" type="audio/mpeg" />
    <itunes:author>Howard Rankin/ Bill O&#39;Herron</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5682220</guid>
    <pubDate>Wed, 30 Sep 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3237</itunes:duration>
    <itunes:keywords>archetypes, femininity, women in the workplace, gender bias, marriage, relationships, bill O&#39;Herron, Howard Rankin, How Not To Think, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>How Not To Think about...Women in the Workplace: Episode 3</itunes:title>
    <title>How Not To Think about...Women in the Workplace: Episode 3</title>
    <itunes:summary><![CDATA[BREAKING THROUGH BIAS— with Andie Kramer &amp; Al Harris. Since #MeToo and stay-at-home orders, communication and gender bias experts, Andie Kramer and Al Harris (Andie &amp; Al) have completed, revised and updated their first book, BREAKING THROUGH BIAS: Communication Techniques for Women to Succeed at Work (Nicholas Brealey Publishing, Sept 8). BREAKING THROUGH BIAS argues that women can avoid or overcome the discriminatory consequences of bias and stereotypes by the effective use of "attun...]]></itunes:summary>
    <description><![CDATA[<p>BREAKING THROUGH BIAS— with Andie Kramer &amp; Al Harris.</p><p>Since #MeToo and stay-at-home orders, communication and gender bias experts, Andie Kramer and Al Harris (Andie &amp; Al) have completed, revised and updated their first book, BREAKING THROUGH BIAS: Communication Techniques for Women to Succeed at Work (Nicholas Brealey Publishing, Sept 8). BREAKING THROUGH BIAS argues that women can avoid or overcome the discriminatory consequences of bias and stereotypes by the effective use of &quot;attuned gender communication&quot; to manage the impressions other people have of them. They are also authors of <em>It’s Not You, It’s the Workplace: Women’s Conflict at Work and the Bias That Built It </em>(2019).<br/><br/><a href='mailto:andie.s.kramer@gmail.com'>andie.s.kramer@gmail.com</a></p><p><a href='mailto:alton.b.harris@gmail.com'>alton.b.harris@gmail.com</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>BREAKING THROUGH BIAS— with Andie Kramer &amp; Al Harris.</p><p>Since #MeToo and stay-at-home orders, communication and gender bias experts, Andie Kramer and Al Harris (Andie &amp; Al) have completed, revised and updated their first book, BREAKING THROUGH BIAS: Communication Techniques for Women to Succeed at Work (Nicholas Brealey Publishing, Sept 8). BREAKING THROUGH BIAS argues that women can avoid or overcome the discriminatory consequences of bias and stereotypes by the effective use of &quot;attuned gender communication&quot; to manage the impressions other people have of them. They are also authors of <em>It’s Not You, It’s the Workplace: Women’s Conflict at Work and the Bias That Built It </em>(2019).<br/><br/><a href='mailto:andie.s.kramer@gmail.com'>andie.s.kramer@gmail.com</a></p><p><a href='mailto:alton.b.harris@gmail.com'>alton.b.harris@gmail.com</a> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5518339-how-not-to-think-about-women-in-the-workplace-episode-3.mp3" length="35655363" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Andie Kramer and Al Harris</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5518339</guid>
    <pubDate>Sun, 20 Sep 2020 10:00:00 -0400</pubDate>
    <itunes:duration>2967</itunes:duration>
    <itunes:keywords>women in the workplace, gender discrimination, women in business, communication, gender communication, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not To Think about... Women in the Workplace. Episode 2: Women and the C-Suite</itunes:title>
    <title>How Not To Think about... Women in the Workplace. Episode 2: Women and the C-Suite</title>
    <itunes:summary><![CDATA[Kathryn Sollmann is the author  of Ambition Redefined: Why the Corner Office Doesn’t Work for Every Woman &amp; What to Do Instead (2019). She commissioned a new survey during the ‘stay at home’ orders entitled “WOMEN IN 2020: Choosing to Move Up the Ladder—Or Not?” It reveals that few women at the mid-level—the pipeline for senior leaders—currently have these career aspirations in the C-Suite.  The majority of women in the 35 to 44 age demographic, say they have reached their caree...]]></itunes:summary>
    <description><![CDATA[<p>Kathryn Sollmann is the author  of <b><em>Ambition Redefined: Why the Corner Office Doesn’t Work for Every Woman &amp; What to Do Instead (</em></b>2019). She commissioned a new survey during the ‘stay at home’ orders entitled “WOMEN IN 2020: Choosing to Move Up the Ladder—Or Not?” It reveals that few women at the mid-level—the pipeline for senior leaders—currently have these career aspirations in the C-Suite.</p><p> The majority of women in the 35 to 44 age demographic, say they have reached their career goals and do not intend to advance further. Though these women are committed to their careers (even after the Covid-19 crisis that has been a stressful convergence of work and family), they admit that higher titles and compensation are secondary to having the personal bandwidth to care for family and overall work-life balance.</p><p>Survey data also emphasizes that upper-level management women (not yet in the C-Suite) and women in the 45 to 55 age demographic also largely say that they have reached their career goals. Though these women who are closer to C-Suite or other top management posts would seem to be well-positioned for further advancement, they also say that they don’t want to increase the hours they devote to work or invite more stress.<br/><br/><a href='mailto:kathryn@kathrynsollmann.com'>kathryn@kathrynsollmann.com</a></p><p><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kathryn Sollmann is the author  of <b><em>Ambition Redefined: Why the Corner Office Doesn’t Work for Every Woman &amp; What to Do Instead (</em></b>2019). She commissioned a new survey during the ‘stay at home’ orders entitled “WOMEN IN 2020: Choosing to Move Up the Ladder—Or Not?” It reveals that few women at the mid-level—the pipeline for senior leaders—currently have these career aspirations in the C-Suite.</p><p> The majority of women in the 35 to 44 age demographic, say they have reached their career goals and do not intend to advance further. Though these women are committed to their careers (even after the Covid-19 crisis that has been a stressful convergence of work and family), they admit that higher titles and compensation are secondary to having the personal bandwidth to care for family and overall work-life balance.</p><p>Survey data also emphasizes that upper-level management women (not yet in the C-Suite) and women in the 45 to 55 age demographic also largely say that they have reached their career goals. Though these women who are closer to C-Suite or other top management posts would seem to be well-positioned for further advancement, they also say that they don’t want to increase the hours they devote to work or invite more stress.<br/><br/><a href='mailto:kathryn@kathrynsollmann.com'>kathryn@kathrynsollmann.com</a></p><p><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5489386-how-not-to-think-about-women-in-the-workplace-episode-2-women-and-the-c-suite.mp3" length="29649024" type="audio/mpeg" />
    <itunes:author>Howard Rankin and Kathryn Sollman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5489386</guid>
    <pubDate>Thu, 17 Sep 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2467</itunes:duration>
    <itunes:keywords>womenin the workplace, work life balance, masculine and feminine, howard rankin,  Kathryn Sollman, Women executives,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not To Think about...Women in the Workplace. Episode 1: How Men Can Do More</itunes:title>
    <title>How Not To Think about...Women in the Workplace. Episode 1: How Men Can Do More</title>
    <itunes:summary><![CDATA[Evidence reveals that the #MeToo movement has not been a catalyst to move men to action in their organizations, but rather it has instead increased the likelihood of them avoiding women entirely, exacerbating gender inequalities. There are, however, many men eager to learn how to really move the dial on inclusion. They are GOOD GUYS—they just don’t know what to do, or how to get started on their own ally journey. David G. Smith PhD, a sociologist and former Navy pilot, and Brad Johnson PhD, a...]]></itunes:summary>
    <description><![CDATA[<p>Evidence reveals that the #MeToo movement has not been a catalyst to move men to action in their organizations, but rather it has instead increased the likelihood of them avoiding women entirely, exacerbating gender inequalities. There are, however, many men eager to learn how to really move the dial on inclusion. They are GOOD GUYS—they just don’t know what to do, or how to get started on their own ally journey.</p><p>David G. Smith PhD, a sociologist and former Navy pilot, and Brad Johnson PhD, a psychology professor, guide these men in their new book, GOOD GUYS: How MenCan Be Better Allies for Women in the Workplace (HBR Press, Oct 13, 2020). Based on their major qualitative study, they detail wha excellent male allyship looks like and how to apply interpersonally (at home), publicly (at work), and systematically (through organizational change).<br/><br/><a href='mailto:david.g.smith.phd@gmail.com'>david.g.smith.phd@gmail.com</a> </p><p><a href='mailto:bjusna@gmail.com'>bjusna@gmail.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Evidence reveals that the #MeToo movement has not been a catalyst to move men to action in their organizations, but rather it has instead increased the likelihood of them avoiding women entirely, exacerbating gender inequalities. There are, however, many men eager to learn how to really move the dial on inclusion. They are GOOD GUYS—they just don’t know what to do, or how to get started on their own ally journey.</p><p>David G. Smith PhD, a sociologist and former Navy pilot, and Brad Johnson PhD, a psychology professor, guide these men in their new book, GOOD GUYS: How MenCan Be Better Allies for Women in the Workplace (HBR Press, Oct 13, 2020). Based on their major qualitative study, they detail wha excellent male allyship looks like and how to apply interpersonally (at home), publicly (at work), and systematically (through organizational change).<br/><br/><a href='mailto:david.g.smith.phd@gmail.com'>david.g.smith.phd@gmail.com</a> </p><p><a href='mailto:bjusna@gmail.com'>bjusna@gmail.com</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5473975-how-not-to-think-about-women-in-the-workplace-episode-1-how-men-can-do-more.mp3" length="33567699" type="audio/mpeg" />
    <itunes:author>Howard Rankin/ Brad Johnson and David Smith</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5473975</guid>
    <pubDate>Wed, 16 Sep 2020 18:00:00 -0400</pubDate>
    <itunes:duration>2793</itunes:duration>
    <itunes:keywords>#metoo, women in the workplace, female executives, organizational change, equal pay, Brad Johnson, David Smith, Howard Rankin, Good Guys, workplace communication, role of women,  </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>How Not To Think about...Philanthropy Part 3</itunes:title>
    <title>How Not To Think about...Philanthropy Part 3</title>
    <itunes:summary><![CDATA[In this final episode about philanthropy,  expert Lisa Dietlin and I share our views and opinions about the impact of giving on physical and mental health. The evidence suggests that giving is related to well-being and overall wellness and we consider how giving can improve the meaning and purpose in your life.  In 2000, Dietlin founded Lisa M. Dietlin &amp; Associates, Inc. in Chicago, and served as President and CEO. LMDA worked to create philanthropic strategies for its clients, mainl...]]></itunes:summary>
    <description><![CDATA[<p>In this final episode about philanthropy,  expert Lisa Dietlin and I share our views and opinions about the impact of giving on physical and mental health. The evidence suggests that giving is related to well-being and overall wellness and we consider how giving can improve the meaning and purpose in your life.<br/><br/>In 2000, Dietlin founded Lisa M. Dietlin &amp; Associates, Inc. in Chicago, and served as President and CEO. LMDA worked to create philanthropic strategies for its clients, mainly entrepreneurs and non-profit organizations. </p><p> Dietlin&apos;s first book, <em>Transformational Philanthropy: Entrepreneurs and Nonprofits</em>, was published in 2010. She later authored three more books, the <em>Making A Difference</em> series, which provides tips, ideas and stories about creating positive impact through giving. Two additional books authored by Lisa are <em>The Power of Three: How to achieve your goals by simply doing three things a day</em> and <em>I Got Hit By a Taxi but You Look Run Over: Life Lessons about happiness and joy.</em></p><p>Lisa runs The Institute of Transformational Philanthropy in Chicago and can be reached at <b>lisa@lmdietlin.com</b></p><p> </p><p><a href='http://www.hownottothink.com/'>Support the show</a> (http://www.hownottothink.com)</p><p>Tags: philanthropyaltruismgivingnon-profitscorporate givingLisa DietlinHoward Rankincharitable donations</p><p>Episode is <b>Live</b></p><p>Published: <b>Sep. 06, 2020 @ 4PM</b> <a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Edit</a></p><p><b>Unpublish</b></p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646-how-not-to-think-about-philanthropy-part-1/transcript/new'>Add a Transcript</a></p><p>Get episode better indexed by search engines.</p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646-how-not-to-think-about-philanthropy-part-1/chapters'>Add Chapter Markers</a></p><p>Listeners can tap through &amp; see what’s coming up.</p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646/soundbites/new'>Create a Visual Soundbite</a>Best way to share to social media for engagement.</p><p>Share Episode On</p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/730841/5319646'>Facebook</a></p><p><a href='http://twitter.com/share?text=Listening+to+%22How+Not+To+Think+about...Philanthropy+Part+1%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F730841%2F5319646'>Twitter</a></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F730841%2F5319646'>LinkedIn</a></p><p>More Options</p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Email Link to Episode</a></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Direct Link to MP3</a></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Embed this ONE Episode</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this final episode about philanthropy,  expert Lisa Dietlin and I share our views and opinions about the impact of giving on physical and mental health. The evidence suggests that giving is related to well-being and overall wellness and we consider how giving can improve the meaning and purpose in your life.<br/><br/>In 2000, Dietlin founded Lisa M. Dietlin &amp; Associates, Inc. in Chicago, and served as President and CEO. LMDA worked to create philanthropic strategies for its clients, mainly entrepreneurs and non-profit organizations. </p><p> Dietlin&apos;s first book, <em>Transformational Philanthropy: Entrepreneurs and Nonprofits</em>, was published in 2010. She later authored three more books, the <em>Making A Difference</em> series, which provides tips, ideas and stories about creating positive impact through giving. Two additional books authored by Lisa are <em>The Power of Three: How to achieve your goals by simply doing three things a day</em> and <em>I Got Hit By a Taxi but You Look Run Over: Life Lessons about happiness and joy.</em></p><p>Lisa runs The Institute of Transformational Philanthropy in Chicago and can be reached at <b>lisa@lmdietlin.com</b></p><p> </p><p><a href='http://www.hownottothink.com/'>Support the show</a> (http://www.hownottothink.com)</p><p>Tags: philanthropyaltruismgivingnon-profitscorporate givingLisa DietlinHoward Rankincharitable donations</p><p>Episode is <b>Live</b></p><p>Published: <b>Sep. 06, 2020 @ 4PM</b> <a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Edit</a></p><p><b>Unpublish</b></p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646-how-not-to-think-about-philanthropy-part-1/transcript/new'>Add a Transcript</a></p><p>Get episode better indexed by search engines.</p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646-how-not-to-think-about-philanthropy-part-1/chapters'>Add Chapter Markers</a></p><p>Listeners can tap through &amp; see what’s coming up.</p><p><br/></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646/soundbites/new'>Create a Visual Soundbite</a>Best way to share to social media for engagement.</p><p>Share Episode On</p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/730841/5319646'>Facebook</a></p><p><a href='http://twitter.com/share?text=Listening+to+%22How+Not+To+Think+about...Philanthropy+Part+1%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F730841%2F5319646'>Twitter</a></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F730841%2F5319646'>LinkedIn</a></p><p>More Options</p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Email Link to Episode</a></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Direct Link to MP3</a></p><p><a href='https://www.buzzsprout.com/730841/episodes/5319646#'>Embed this ONE Episode</a></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5371498-how-not-to-think-about-philanthropy-part-3.mp3" length="36785649" type="audio/mpeg" />
    <itunes:author>Howard Rankin</itunes:author>
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    <pubDate>Wed, 09 Sep 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3061</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How Not To Think about;...Philanthropy Part 2. Create a Personalized Approach to Giving.</itunes:title>
    <title>How Not To Think about;...Philanthropy Part 2. Create a Personalized Approach to Giving.</title>
    <itunes:summary><![CDATA[In this episode, part 2 of a series on philanthropy,  expert Lisa Dietlin considers ways individuals can create a manageable philanthropic plan that factors in the availability of resources like time and money.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, part 2 of a series on philanthropy,  expert Lisa Dietlin considers ways individuals can create a manageable philanthropic plan that factors in the availability of resources like time and money.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, part 2 of a series on philanthropy,  expert Lisa Dietlin considers ways individuals can create a manageable philanthropic plan that factors in the availability of resources like time and money.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin and Lisa Dietlin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5319769</guid>
    <pubDate>Sun, 06 Sep 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2470</itunes:duration>
    <itunes:keywords>philanthropy, giving, altruism, charitable donations, how much should I give, Lisa Dietlin, Howard Rankin, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about...Philanthropy Part 1</itunes:title>
    <title>How Not To Think about...Philanthropy Part 1</title>
    <itunes:summary><![CDATA[Lisa Dietlin is a philanthropy expert and consultant  with vast experience in helping corporations, non-profits and entrepreneurs hone their philanthropic efforts. This is such an important topic that this is the first of three episodes about  the topic of philanthropic giving. In it Lisa will explain the philanthropy landscape in the US and show how important this industry is to the economy, while also explaining the dynamics of how it works. A second podcast - Part 2 - will consid...]]></itunes:summary>
    <description><![CDATA[<p>Lisa Dietlin is a philanthropy expert and consultant  with vast experience in helping corporations, non-profits and entrepreneurs hone their philanthropic efforts. This is such an important topic that this is the first of three episodes about  the topic of philanthropic giving. In it Lisa will explain the philanthropy landscape in the US and show how important this industry is to the economy, while also explaining the dynamics of how it works. A second podcast - Part 2 - will consider ways to approach your individual philanthropic behavior, while a third episode will look at the impact of giving on one&apos;s own health.<br/><br/>In 2000, Dietlin founded Lisa M. Dietlin &amp; Associates, Inc. in Chicago, and served as President and CEO. LMDA worked to create philanthropic strategies for its clients, mainly entrepreneurs and non-profit organizations. </p><p> Dietlin&apos;s first book, <em>Transformational Philanthropy: Entrepreneurs and Nonprofits</em>, was published in 2010. She later authored three more books, the <em>Making A Difference</em> series, which provides tips, ideas and stories about creating positive impact through giving. Two additional books authored by Lisa are <em>The Power of Three: How to achieve your goals by simply doing three things a day</em> and <em>I Got Hit By a Taxi but You Look Run Over: Life Lessons about happiness and joy.</em></p><p>Lisa runs The Institute of Transformational Philanthropy in Chicago and can be reached at <b>lisa@lmdietlin.com</b></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Dietlin is a philanthropy expert and consultant  with vast experience in helping corporations, non-profits and entrepreneurs hone their philanthropic efforts. This is such an important topic that this is the first of three episodes about  the topic of philanthropic giving. In it Lisa will explain the philanthropy landscape in the US and show how important this industry is to the economy, while also explaining the dynamics of how it works. A second podcast - Part 2 - will consider ways to approach your individual philanthropic behavior, while a third episode will look at the impact of giving on one&apos;s own health.<br/><br/>In 2000, Dietlin founded Lisa M. Dietlin &amp; Associates, Inc. in Chicago, and served as President and CEO. LMDA worked to create philanthropic strategies for its clients, mainly entrepreneurs and non-profit organizations. </p><p> Dietlin&apos;s first book, <em>Transformational Philanthropy: Entrepreneurs and Nonprofits</em>, was published in 2010. She later authored three more books, the <em>Making A Difference</em> series, which provides tips, ideas and stories about creating positive impact through giving. Two additional books authored by Lisa are <em>The Power of Three: How to achieve your goals by simply doing three things a day</em> and <em>I Got Hit By a Taxi but You Look Run Over: Life Lessons about happiness and joy.</em></p><p>Lisa runs The Institute of Transformational Philanthropy in Chicago and can be reached at <b>lisa@lmdietlin.com</b></p><p> </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard Rankin/Lisa Dietlin</itunes:author>
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    <pubDate>Sun, 06 Sep 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2741</itunes:duration>
    <itunes:keywords>philanthropy, altruism, giving, non-profits, corporate giving, Lisa Dietlin, Howard Rankin, charitable donations, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about..All-or nothing thinking</itunes:title>
    <title>How Not To Think about..All-or nothing thinking</title>
    <itunes:summary><![CDATA[The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong.   Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level o...]]></itunes:summary>
    <description><![CDATA[<p>The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong. <br/><br/>Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level of functioning, awareness, social skills and more. He has great insights into effective communication, parenting and helping children and teens understand their thought processes. Yisroel has written many articles on these topics which can be found on his website: www.ympicker.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong. <br/><br/>Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level of functioning, awareness, social skills and more. He has great insights into effective communication, parenting and helping children and teens understand their thought processes. Yisroel has written many articles on these topics which can be found on his website: www.ympicker.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/5178184-how-not-to-think-about-all-or-nothing-thinking.mp3" length="32603746" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Yisroel Picker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5178184</guid>
    <pubDate>Thu, 27 Aug 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2713</itunes:duration>
    <itunes:keywords>all-or-nothing thinking, cognitive bias, Dr. Howard Rankin, Yisroel Picker, binary thinking, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think About....Resilience</itunes:title>
    <title>How Not To Think About....Resilience</title>
    <itunes:summary><![CDATA[At age 38, Amberly Lago’s life was turned upside down. Hit by an SUV while riding her motorcycle, 34 surgeries to save her leg from amputation, and diagnosed with Complex Regional Pain Syndrome (CRPS) dubbed “the suicide disease,” she knows about resilience and how to practice resilience because she has lived it.  She is a leading expert in resilience, transformation, fitness, and wellness and has been a certified personal trainer, NSCA-CPT, and health coach for 22 years.   She...]]></itunes:summary>
    <description><![CDATA[<p>At age 38, Amberly Lago’s life was turned upside down. Hit by an SUV while riding her motorcycle, 34 surgeries to save her leg from amputation, and diagnosed with Complex Regional Pain Syndrome (CRPS) dubbed “the suicide disease,” she knows about resilience and how to practice resilience because she has lived it. </p><p>She is a leading expert in resilience, transformation, fitness, and wellness and has been a certified personal trainer, NSCA-CPT, and health coach for 22 years. </p><p> She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone feeling stuck or living in chronic pain and has been featured on NBC’s TODAY Show, The Doctors, Hallmark Channel, TEDx, Good Morning Lalaland, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world.</p><p> She has a great website where you can learn more about her courses and her book <b><em>True Grit and Grace.</em></b></p><p>You can reach her personally at the website: www.Amberlylago.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>At age 38, Amberly Lago’s life was turned upside down. Hit by an SUV while riding her motorcycle, 34 surgeries to save her leg from amputation, and diagnosed with Complex Regional Pain Syndrome (CRPS) dubbed “the suicide disease,” she knows about resilience and how to practice resilience because she has lived it. </p><p>She is a leading expert in resilience, transformation, fitness, and wellness and has been a certified personal trainer, NSCA-CPT, and health coach for 22 years. </p><p> She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone feeling stuck or living in chronic pain and has been featured on NBC’s TODAY Show, The Doctors, Hallmark Channel, TEDx, Good Morning Lalaland, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine. She is a Texan living in California with her husband and two children and is out to change the world.</p><p> She has a great website where you can learn more about her courses and her book <b><em>True Grit and Grace.</em></b></p><p>You can reach her personally at the website: www.Amberlylago.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4755827-how-not-to-think-about-resilience.mp3" length="38874675" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Amberly Lago</itunes:author>
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    <pubDate>Tue, 28 Jul 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3235</itunes:duration>
    <itunes:keywords>Amberly Lago, Resilience, True Grit, Grace, motivation, motivational speaker, Survivor, victimhood, Howard Rankin, personal transformation, wellness coach, fitness trainer, inspiration, Complex Regional Pain Syndrome, Suicide Disease,  Trauma, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about...entrepreneurship and parenting</itunes:title>
    <title>How Not To Think about...entrepreneurship and parenting</title>
    <itunes:summary><![CDATA[Bea Wray is a successful entrepreneur, speaker, author and consultant. Her 25+ year career has been as a founder, investor, mentor, executive director of a non-profit supporting entrepreneurs, chair of a for-profit entrepreneur practice group,  and host of entrepreneurial events. She articulates important issues like gratitude, resilience and adaptation summarized well in her new book What an MBA Taught Me -- But My Kids Made Me Learn.  You can find out moire about Bea at: BeaWray.com TE...]]></itunes:summary>
    <description><![CDATA[<p>Bea Wray is a successful entrepreneur, speaker, author and consultant. Her 25+ year career has been as a founder, investor, mentor, executive director of a non-profit supporting entrepreneurs, chair of a for-profit entrepreneur practice group,  and host of entrepreneurial events. She articulates important issues like gratitude, resilience and adaptation summarized well in her new book <em>What an MBA Taught Me -- But My Kids Made Me Learn.<br/><br/>You can find out moire about Bea at:</em><a href='http://www.beawray.com/'><br/><b>BeaWray.com</b></a></p><p><a href='https://www.youtube.com/watch?v=zjrDFBMrNmQ'><b>TEDxTalk</b></a><b>: </b><a href='https://www.youtube.com/watch?v=zjrDFBMrNmQ'><b>https://www.youtube.com/watch?v=zjrDFBMrNmQ</b></a></p><p><a href='https://www.linkedin.com/in/bea-strickland-wray-ab6a6717/'><b>Linkedin https://www.linkedin.com/in/bea-strickland-wray-ab6a6717/</b></a></p><p><a href='https://twitter.com/BeaSWray'><b>Twitter</b></a><b> : </b><a href='https://twitter.com/BeaSWray'><b>https://twitter.com/BeaSWray</b></a></p><p><a href='https://www.facebook.com/BeaWray-1150421038445393/'><b>Facebook</b></a><b> - </b><a href='https://www.facebook.com/BeaWray-1150421038445393/'><b>https://www.facebook.com/BeaWray-1150421038445393/</b></a><b><br/><br/>Book: </b><a href='https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077'>What an MBA Taught Me...But My Kids Made Me Learn</a><b><br/></b><a href='https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077'>https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077</a><b><br/><br/></b><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bea Wray is a successful entrepreneur, speaker, author and consultant. Her 25+ year career has been as a founder, investor, mentor, executive director of a non-profit supporting entrepreneurs, chair of a for-profit entrepreneur practice group,  and host of entrepreneurial events. She articulates important issues like gratitude, resilience and adaptation summarized well in her new book <em>What an MBA Taught Me -- But My Kids Made Me Learn.<br/><br/>You can find out moire about Bea at:</em><a href='http://www.beawray.com/'><br/><b>BeaWray.com</b></a></p><p><a href='https://www.youtube.com/watch?v=zjrDFBMrNmQ'><b>TEDxTalk</b></a><b>: </b><a href='https://www.youtube.com/watch?v=zjrDFBMrNmQ'><b>https://www.youtube.com/watch?v=zjrDFBMrNmQ</b></a></p><p><a href='https://www.linkedin.com/in/bea-strickland-wray-ab6a6717/'><b>Linkedin https://www.linkedin.com/in/bea-strickland-wray-ab6a6717/</b></a></p><p><a href='https://twitter.com/BeaSWray'><b>Twitter</b></a><b> : </b><a href='https://twitter.com/BeaSWray'><b>https://twitter.com/BeaSWray</b></a></p><p><a href='https://www.facebook.com/BeaWray-1150421038445393/'><b>Facebook</b></a><b> - </b><a href='https://www.facebook.com/BeaWray-1150421038445393/'><b>https://www.facebook.com/BeaWray-1150421038445393/</b></a><b><br/><br/>Book: </b><a href='https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077'>What an MBA Taught Me...But My Kids Made Me Learn</a><b><br/></b><a href='https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077'>https://www.barnesandnoble.com/w/what-an-mba-taught-me-bea-wray/1137364569?ean=9781642937077</a><b><br/><br/></b><br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4673372-how-not-to-think-about-entrepreneurship-and-parenting.mp3" length="37809441" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Bea Wray</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4673372</guid>
    <pubDate>Wed, 22 Jul 2020 14:00:00 -0400</pubDate>
    <itunes:duration>3147</itunes:duration>
    <itunes:keywords>entrepreneurship, parenting, Bea Wray, Howard Rankin, gratitude, resilience, imposter syndrome, women entrepreneurs,  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...suicide prevention</itunes:title>
    <title>How Not To Think about...suicide prevention</title>
    <itunes:summary><![CDATA[Clint Adams hails from South Africa but has lived most of his life in Australia. He has profound experience working as a policeman, HR manager, speaker, and communicating with those in need or in vulnerable situations, especially suicide prevention. His wealth of experience across different sectors has given him insights into the critical difference between an idea and effective communication.  Clint is the author of Lighting the Blue Fame which is available at Amazon.  He can be found on Lin...]]></itunes:summary>
    <description><![CDATA[<p>Clint Adams hails from South Africa but has lived most of his life in Australia. He has profound experience working as a policeman, HR manager, speaker, and communicating with those in need or in vulnerable situations, especially suicide prevention. His wealth of experience across different sectors has given him insights into the critical difference between an idea and effective communication.<br/><br/>Clint is the author of Lighting the Blue Fame which is available at Amazon.<br/><br/>He can be found on LinkedIn: linkedin.com/in/clint-adams-40703724<br/>On Twitter at:  clintadams21<br/>and by Email at:  clintadams21@gmail.com<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Clint Adams hails from South Africa but has lived most of his life in Australia. He has profound experience working as a policeman, HR manager, speaker, and communicating with those in need or in vulnerable situations, especially suicide prevention. His wealth of experience across different sectors has given him insights into the critical difference between an idea and effective communication.<br/><br/>Clint is the author of Lighting the Blue Fame which is available at Amazon.<br/><br/>He can be found on LinkedIn: linkedin.com/in/clint-adams-40703724<br/>On Twitter at:  clintadams21<br/>and by Email at:  clintadams21@gmail.com<br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4617590-how-not-to-think-about-suicide-prevention.mp3" length="35576285" type="audio/mpeg" />
    <itunes:author>Howard Rankin/ Clint Adams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4617590</guid>
    <pubDate>Sat, 18 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>2961</itunes:duration>
    <itunes:keywords>suicide prevention, policing, communication, HR manager, Clint Adams, Howard Rankin, Cognitive bias,  Stress management, Brain, leadership, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Self-Reliance</itunes:title>
    <title>How Not To Think about...Self-Reliance</title>
    <itunes:summary><![CDATA[Dr Rodney King emerged from a difficult childhood to be a thought leader in the fields of self-reliance, strategic risk management, and adaptation. A martial arts expert who has trained special forces, Rodney uses a combined psychological and embodiment  approach to teach leaders how to truly adapt to any situation, especially crises. He teaches people how to weaponize their bodies and control their minds for the most adaptive solutions to any situation.  Dr King is the author of Full Co...]]></itunes:summary>
    <description><![CDATA[<p>Dr Rodney King emerged from a difficult childhood to be a thought leader in the fields of self-reliance, strategic risk management, and adaptation. A martial arts expert who has trained special forces, Rodney uses a combined psychological and embodiment  approach to teach leaders how to truly adapt to any situation, especially crises. He teaches people how to weaponize their bodies and control their minds for the most adaptive solutions to any situation.<br/><br/>Dr King is the author of Full Contact Living and the host of the Self-Reliance podclass.<br/><br/>He can be reached through his website:  www.primalskillz.com <br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr Rodney King emerged from a difficult childhood to be a thought leader in the fields of self-reliance, strategic risk management, and adaptation. A martial arts expert who has trained special forces, Rodney uses a combined psychological and embodiment  approach to teach leaders how to truly adapt to any situation, especially crises. He teaches people how to weaponize their bodies and control their minds for the most adaptive solutions to any situation.<br/><br/>Dr King is the author of Full Contact Living and the host of the Self-Reliance podclass.<br/><br/>He can be reached through his website:  www.primalskillz.com <br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4554407-how-not-to-think-about-self-reliance.mp3" length="32567336" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Rodney King</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4554407</guid>
    <pubDate>Mon, 13 Jul 2020 17:00:00 -0400</pubDate>
    <itunes:duration>2710</itunes:duration>
    <itunes:keywords>self-reliance, mindfulness, martial arts, adaptation, positive psychology, Primal Skilz, D. Rodney King, Howard Rankin, Cognitive bias, embodiment, personal threat management, Ju-Jitsu, Strategic Risk Management, Full Contact Living, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Diagnoses</itunes:title>
    <title>How Not To Think about...Diagnoses</title>
    <itunes:summary><![CDATA[Leaha Mattinson is the epitome of a positive and adaptive spirit. A life and health coach, author, speaker and host of the popular UK Health Radio show, Master Your Life, Leaha exudes an independent and indomitable spirit and advocates for critical, independent thinking. She has needed all these qualities after being diagnosed as gene positive for the neurological, hereditary condition Huntington's Disease, and her approach to her diagnosis is as illustrative as it is inspirational.  Leaha's ...]]></itunes:summary>
    <description><![CDATA[<p>Leaha Mattinson is the epitome of a positive and adaptive spirit. A life and health coach, author, speaker and host of the popular UK Health Radio show, Master Your Life, Leaha exudes an independent and indomitable spirit and advocates for critical, independent thinking. She has needed all these qualities after being diagnosed as gene positive for the neurological, hereditary condition Huntington&apos;s Disease, and her approach to her diagnosis is as illustrative as it is inspirational.<br/><br/>Leaha&apos;s lInks and contacts<br/>Contact: <a href='https://leahamattinson.com/'>https://leahamattinson.com/</a><br/><br/>Master Your Life  Radio show <a href='https://www.ukhealthradio.com/blog/program/master-your-life/'>https://www.ukhealthradio.com/blog/program/master-your-life/</a></p><p>Health on Command: <a href='https://www.facebook.com/healthoncommand/'>https://www.facebook.com/healthoncommand/</a> </p><p>Facebook <a href='https://www.facebook.com/leahamattinson/'>https://www.facebook.com/leahamattinson/</a></p><p>Facebook group <a href='https://www.facebook.com/groups/HEALTHONCOMMAND/'>https://www.facebook.com/groups/HEALTHONCOMMAND/</a>  <br/><br/>Twitter <a href='https://twitter.com/leaha_mattinson'>https://twitter.com/leaha_mattinson</a><br/><br/>Instagram <a href='https://www.instagram.com/leahamattinson/'>https://www.instagram.com/leahamattinson/</a><a href='https://www.linkedin.com/in/leaha-mattinson-6695302b/'>https://www.linkedin.com/in/leaha-mattinson- 6695302b/</a><br/><br/>Pinterest: <a href='https://www.pinterest.com/leahamattinson/'>https://www.pinterest.com/leahamattinson/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Leaha Mattinson is the epitome of a positive and adaptive spirit. A life and health coach, author, speaker and host of the popular UK Health Radio show, Master Your Life, Leaha exudes an independent and indomitable spirit and advocates for critical, independent thinking. She has needed all these qualities after being diagnosed as gene positive for the neurological, hereditary condition Huntington&apos;s Disease, and her approach to her diagnosis is as illustrative as it is inspirational.<br/><br/>Leaha&apos;s lInks and contacts<br/>Contact: <a href='https://leahamattinson.com/'>https://leahamattinson.com/</a><br/><br/>Master Your Life  Radio show <a href='https://www.ukhealthradio.com/blog/program/master-your-life/'>https://www.ukhealthradio.com/blog/program/master-your-life/</a></p><p>Health on Command: <a href='https://www.facebook.com/healthoncommand/'>https://www.facebook.com/healthoncommand/</a> </p><p>Facebook <a href='https://www.facebook.com/leahamattinson/'>https://www.facebook.com/leahamattinson/</a></p><p>Facebook group <a href='https://www.facebook.com/groups/HEALTHONCOMMAND/'>https://www.facebook.com/groups/HEALTHONCOMMAND/</a>  <br/><br/>Twitter <a href='https://twitter.com/leaha_mattinson'>https://twitter.com/leaha_mattinson</a><br/><br/>Instagram <a href='https://www.instagram.com/leahamattinson/'>https://www.instagram.com/leahamattinson/</a><a href='https://www.linkedin.com/in/leaha-mattinson-6695302b/'>https://www.linkedin.com/in/leaha-mattinson- 6695302b/</a><br/><br/>Pinterest: <a href='https://www.pinterest.com/leahamattinson/'>https://www.pinterest.com/leahamattinson/</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4506458-how-not-to-think-about-diagnoses.mp3" length="36762207" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Leaha Mattinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4506458</guid>
    <pubDate>Thu, 09 Jul 2020 15:00:00 -0400</pubDate>
    <itunes:duration>3059</itunes:duration>
    <itunes:keywords>adaptation, mindset, positive psychology, Master Your Life, Leaha Mattinson, Howard Rankin, Huntington&#39;s Disease, weight loss, parenting, critical thinking, self-reliance, independence</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think About ...treating trauma, anxiety and depression</itunes:title>
    <title>How Not To Think About ...treating trauma, anxiety and depression</title>
    <itunes:summary><![CDATA[The conventional treatment goals for people with trauma, anxiety and depression are to provide medications to minimize symptoms and coping strategies to reduce the impact of potentially crippling conditions. But what if this approach not only doesn't help but is actually the complete opposite of what needs to be done to restore normalcy??  Dr Bob Moore is a vastly experienced therapist and educator in the areas of trauma and in this episode he explains how to actually cure anxiety and trauma ...]]></itunes:summary>
    <description><![CDATA[<p>The conventional treatment goals for people with trauma, anxiety and depression are to provide medications to minimize symptoms and coping strategies to reduce the impact of potentially crippling conditions. But what if this approach not only doesn&apos;t help but is actually the complete opposite of what needs to be done to restore normalcy??<br/><br/>Dr Bob Moore is a vastly experienced therapist and educator in the areas of trauma and in this episode he explains how to actually cure anxiety and trauma rather than simply mollify it. Using an understanding of learning and neurology Dr. Bob explains how trauma and anxiety can be effectively treated and removed for good.<br/><br/>Dr Moore can be reached at: Moorebob@juno.com<br/><br/>Traumatic Incident Reduction Association: www.tira.org.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The conventional treatment goals for people with trauma, anxiety and depression are to provide medications to minimize symptoms and coping strategies to reduce the impact of potentially crippling conditions. But what if this approach not only doesn&apos;t help but is actually the complete opposite of what needs to be done to restore normalcy??<br/><br/>Dr Bob Moore is a vastly experienced therapist and educator in the areas of trauma and in this episode he explains how to actually cure anxiety and trauma rather than simply mollify it. Using an understanding of learning and neurology Dr. Bob explains how trauma and anxiety can be effectively treated and removed for good.<br/><br/>Dr Moore can be reached at: Moorebob@juno.com<br/><br/>Traumatic Incident Reduction Association: www.tira.org.<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4427414-how-not-to-think-about-treating-trauma-anxiety-and-depression.mp3" length="43634427" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Dr. Bob Moore</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4427414</guid>
    <pubDate>Fri, 03 Jul 2020 12:00:00 -0400</pubDate>
    <itunes:duration>3632</itunes:duration>
    <itunes:keywords>RET, Rational Emotive Therapy, Trauma, Trauma reduction, Anxiety, Depression, Non pharmacological treatment of anxiety, non-pharmacological treatment,  Psychotherapy, Amygdala, Dr Bob Moore, Howard Rankin, Albert Ellis, Pavlov, Freud, Carl Rogers,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...brain injuries</itunes:title>
    <title>How Not To Think about...brain injuries</title>
    <itunes:summary><![CDATA[Kim Justus attended the University of Nebraska earning her B.S. in Business, then worked in the Financial Services Industry 25+ years. At 35yrs old her life took a sharp turn, when she suffered a life threatening Ruptured Brain Aneurysm. Being in a coma, undergoing brain surgery, and a near death experience changed the course of her life journey drastically. One diversion on her path, led to being the weekly Wednesday host on Brain Injury Radio, for nearly a decade. She also enjoys writing, e...]]></itunes:summary>
    <description><![CDATA[<p><b>Kim Justus attended the University of Nebraska earning her B.S. in Business, then worked in the Financial Services Industry 25+ years. At 35yrs old her life took a sharp turn, when she suffered a life threatening Ruptured Brain Aneurysm. Being in a coma, undergoing brain surgery, and a near death experience changed the course of her life journey drastically. One diversion on her path, led to being the weekly Wednesday host on Brain Injury Radio, for nearly a decade.</b></p><p><b>She also enjoys writing, entertainment, travel, gardening, and genealogy. Kim has been accepted into, and been a longtime member of Daughters of the American Revolution (DAR) and National League American Pen Women (NLAPW), credentialed in both Writing and Art. Kim is the author of two books, </b><b><em>In a Flash Miracles Here and Beyond</em></b><b> and </b><b><em>Hootie’s Hollow and the Magic Tree</em></b><b> (</b><a href='https://inaflash.org/'><b>https://inaflash.org</b></a><b> for more information on both her Books &amp; Radio Shows).</b></p><p><b>Kim enjoys a variety of activities including natural light photography, where she has been featured in a number of special exhibits. Her images encompass a regional flavor and other points of interest. Visit her photography web site, </b><b><em>Capturing the Moments</em></b><b>, at: </b><a href='https://kimotofoto.com/'><b>https://kimotofoto.com</b></a><b> for more information</b>.</p><p><b>She has a spirit of adventure and discovery, seldom afraid to try new things. She and husband Gary, share their home with dogs Libby, Benny, and Tino, and Sun Conure bird Petey. </b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Kim Justus attended the University of Nebraska earning her B.S. in Business, then worked in the Financial Services Industry 25+ years. At 35yrs old her life took a sharp turn, when she suffered a life threatening Ruptured Brain Aneurysm. Being in a coma, undergoing brain surgery, and a near death experience changed the course of her life journey drastically. One diversion on her path, led to being the weekly Wednesday host on Brain Injury Radio, for nearly a decade.</b></p><p><b>She also enjoys writing, entertainment, travel, gardening, and genealogy. Kim has been accepted into, and been a longtime member of Daughters of the American Revolution (DAR) and National League American Pen Women (NLAPW), credentialed in both Writing and Art. Kim is the author of two books, </b><b><em>In a Flash Miracles Here and Beyond</em></b><b> and </b><b><em>Hootie’s Hollow and the Magic Tree</em></b><b> (</b><a href='https://inaflash.org/'><b>https://inaflash.org</b></a><b> for more information on both her Books &amp; Radio Shows).</b></p><p><b>Kim enjoys a variety of activities including natural light photography, where she has been featured in a number of special exhibits. Her images encompass a regional flavor and other points of interest. Visit her photography web site, </b><b><em>Capturing the Moments</em></b><b>, at: </b><a href='https://kimotofoto.com/'><b>https://kimotofoto.com</b></a><b> for more information</b>.</p><p><b>She has a spirit of adventure and discovery, seldom afraid to try new things. She and husband Gary, share their home with dogs Libby, Benny, and Tino, and Sun Conure bird Petey. </b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4418990-how-not-to-think-about-brain-injuries.mp3" length="55591305" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Kim Justus</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4418990</guid>
    <pubDate>Thu, 02 Jul 2020 18:00:00 -0400</pubDate>
    <itunes:duration>4628</itunes:duration>
    <itunes:keywords>TBI, brain injury, aneurysm, coma, brain injury radio, Kim Justus, Howard Rankin, neuroplasticity, traumatic  brain injury, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...teaching children, teens and adults how to think</itunes:title>
    <title>How Not To Think about...teaching children, teens and adults how to think</title>
    <itunes:summary><![CDATA[The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong.   Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level o...]]></itunes:summary>
    <description><![CDATA[<p>The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong. <br/><br/>Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level of functioning, awareness, social skills and more. He has great insights into effective communication, parenting and helping children and teens understand their thought processes. Yisroel has written many articles on these topics which can be found on his website: www.ympicker.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>The ability to think critically is an essential life skill. It allows for clarity and effective planning and decision-making.  However, these skills are hardly ever taught and often lead to life problems as outlined in my book I Think Therefore I Am Wrong. <br/><br/>Yisroel Picker is a Social Worker who lives in Jerusalem. He has a private practice which specializes in working with people of all ages helping them understand their own thought processes, enabling them to improve their level of functioning, awareness, social skills and more. He has great insights into effective communication, parenting and helping children and teens understand their thought processes. Yisroel has written many articles on these topics which can be found on his website: www.ympicker.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4301078-how-not-to-think-about-teaching-children-teens-and-adults-how-to-think.mp3" length="39575841" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Yisroel Picker</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4301078</guid>
    <pubDate>Wed, 24 Jun 2020 09:00:00 -0400</pubDate>
    <itunes:duration>3294</itunes:duration>
    <itunes:keywords>cognition, cognitiveneuroscience, thinking, Yisroel Picker, Howard Rankin, parenting, teaching, teenage thinking, binary thinking, thinking errors, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To think about...Vaccines</itunes:title>
    <title>How Not To think about...Vaccines</title>
    <itunes:summary><![CDATA[Eric Durak  is a clinical exercise physiologist with vast academic and practical experience in health and preventive medicine, having presented almost 200 papers at academic conferences and written 24 books. Eric is an innovator in his approach to prevention and treatment of conditions like cancer, diabetes, and other major health conditions. In this episode Eric talks about vaccines as well as the current co-vid19 crisis.  Eric is also the founder of MedHealthFit which provides educatio...]]></itunes:summary>
    <description><![CDATA[<p>Eric Durak  is a clinical exercise physiologist with vast academic and practical experience in health and preventive medicine, having presented almost 200 papers at academic conferences and written 24 books. Eric is an innovator in his approach to prevention and treatment of conditions like cancer, diabetes, and other major health conditions. In this episode Eric talks about vaccines as well as the current co-vid19 crisis.<br/><br/>Eric is also the founder of MedHealthFit which provides education for the public and health professionals. The website is www.MedHealthFit.com. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Eric Durak  is a clinical exercise physiologist with vast academic and practical experience in health and preventive medicine, having presented almost 200 papers at academic conferences and written 24 books. Eric is an innovator in his approach to prevention and treatment of conditions like cancer, diabetes, and other major health conditions. In this episode Eric talks about vaccines as well as the current co-vid19 crisis.<br/><br/>Eric is also the founder of MedHealthFit which provides education for the public and health professionals. The website is www.MedHealthFit.com. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4240163-how-not-to-think-about-vaccines.mp3" length="36080407" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Eric Durak</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4240163</guid>
    <pubDate>Fri, 19 Jun 2020 12:00:00 -0400</pubDate>
    <itunes:duration>3003</itunes:duration>
    <itunes:keywords>vaccinations, covid19, prevention, preventivemedicine, lifestylemedicine, autism, diabetes, cancer, type1diabetes, pharma, mercury, Howardrankin,healtheducation, EricDurak, Medhealthfit, healthpromotion, alzheimers, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...God, Redemption and Rationality</itunes:title>
    <title>How Not To Think about...God, Redemption and Rationality</title>
    <itunes:summary><![CDATA[Joseph Pearce is a prolific writer, having published more than twenty books on spiritual topics surrounding major historical figures such as Shakespeare, C.S. Lewis, G.K. Chesterton and Alexander Solzhenitsyn. As a young teen in Britain, Joseph was drawn into the fascist group the National Front and by 16 was editing and writing materials for them. He was imprisoned twice for inciting hatred, and on the second time, realizing his activities really didn't reflect his ideals, changed direction....]]></itunes:summary>
    <description><![CDATA[<p>Joseph Pearce is a prolific writer, having published more than twenty books on spiritual topics surrounding major historical figures such as Shakespeare, C.S. Lewis, G.K. Chesterton and Alexander Solzhenitsyn. As a young teen in Britain, Joseph was drawn into the fascist group the National Front and by 16 was editing and writing materials for them. He was imprisoned twice for inciting hatred, and on the second time, realizing his activities really didn&apos;t reflect his ideals, changed direction. Inspired initially by the writings of G.K. Chesterton, Joseph converted to Catholicism and has been a leading writer and thinker on Catholic and spiritual issues ever since.<br/><br/>Website: Jpearce.co</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joseph Pearce is a prolific writer, having published more than twenty books on spiritual topics surrounding major historical figures such as Shakespeare, C.S. Lewis, G.K. Chesterton and Alexander Solzhenitsyn. As a young teen in Britain, Joseph was drawn into the fascist group the National Front and by 16 was editing and writing materials for them. He was imprisoned twice for inciting hatred, and on the second time, realizing his activities really didn&apos;t reflect his ideals, changed direction. Inspired initially by the writings of G.K. Chesterton, Joseph converted to Catholicism and has been a leading writer and thinker on Catholic and spiritual issues ever since.<br/><br/>Website: Jpearce.co</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4122650-how-not-to-think-about-god-redemption-and-rationality.mp3" length="33974769" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Joseph Pearce</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4122650</guid>
    <pubDate>Wed, 10 Jun 2020 17:00:00 -0400</pubDate>
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords>Catholicism, Shakespeare, Tolkien, redemption, C.S. Lewis, G.K. Chesterton, virtues, Joseph Pearce, Alexandr Solzhenitsyn, christianity,  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Thought Leadership</itunes:title>
    <title>How Not To Think about...Thought Leadership</title>
    <itunes:summary><![CDATA[Yitzi Weiner is a journalist, author, and the founder of Authority Magazine. He is also the CEO of Authority Magazine's Thought Leader Incubator, which guides leaders to become prolific content creators. In 2017, he created the popular, “5 Things I Wish Someone Told Me” series that highlights the empowering lessons learned from the experiences of high-profile entrepreneurs and public figures. Yitzi has interviewed literally thousands of experts and entrepreneurs and in this podcast he shares ...]]></itunes:summary>
    <description><![CDATA[<p>Yitzi Weiner is a journalist, author, and the founder of Authority Magazine. He is also the CEO of Authority Magazine&apos;s Thought Leader Incubator, which guides leaders to become prolific content creators. In 2017, he created the popular, “5 Things I Wish Someone Told Me” series that highlights the empowering lessons learned from the experiences of high-profile entrepreneurs and public figures. Yitzi has interviewed literally thousands of experts and entrepreneurs and in this podcast he shares what he has learned from them about success and leadership. A trained Rabbi, Yitzi is also a dynamic educator, teacher and orator. <br/><br/>Website: www.authoritymag.co<br/>Email: editor@authoritymag.co</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yitzi Weiner is a journalist, author, and the founder of Authority Magazine. He is also the CEO of Authority Magazine&apos;s Thought Leader Incubator, which guides leaders to become prolific content creators. In 2017, he created the popular, “5 Things I Wish Someone Told Me” series that highlights the empowering lessons learned from the experiences of high-profile entrepreneurs and public figures. Yitzi has interviewed literally thousands of experts and entrepreneurs and in this podcast he shares what he has learned from them about success and leadership. A trained Rabbi, Yitzi is also a dynamic educator, teacher and orator. <br/><br/>Website: www.authoritymag.co<br/>Email: editor@authoritymag.co</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4107530-how-not-to-think-about-thought-leadership.mp3" length="33480742" type="audio/mpeg" />
    <itunes:author>Howard Rankin/Yitzi Weiner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4107530</guid>
    <pubDate>Tue, 09 Jun 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2786</itunes:duration>
    <itunes:keywords>thought leader, thought leadership, authority, authority magazine, success, leadership, entrepreneurship, Thrive magazine, Yitzi Weiner, Howard Rankin, thinking, conventional wisdom, binary thinking, stereotypes, fake news, bias, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not to Think about...Mindfulness</itunes:title>
    <title>How Not to Think about...Mindfulness</title>
    <itunes:summary><![CDATA[Sean Fargo is a leading mindfulness expert and discusses the benefits and misconceptions around the practice of meditation and mindfulness. While traveling in Asia as a young adult he encountered expert practitioners and ended up becoming a Buddhist Monk and living a monastic life for two years. Returning to the United States, Sean made teaching mindfulness practice his mission and offers over 2000 mindfulness and meditation scripts and exercises for free on his website: www.mindfulnessexerci...]]></itunes:summary>
    <description><![CDATA[<p>Sean Fargo is a leading mindfulness expert and discusses the benefits and misconceptions around the practice of meditation and mindfulness. While traveling in Asia as a young adult he encountered expert practitioners and ended up becoming a Buddhist Monk and living a monastic life for two years. Returning to the United States, Sean made teaching mindfulness practice his mission and offers over 2000 mindfulness and meditation scripts and exercises for free on his website: www.mindfulnessexercises.com. Sean also coaches individuals and organizations in mindfulness practice.<br/><br/>www.mindfulnessexercises.com </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sean Fargo is a leading mindfulness expert and discusses the benefits and misconceptions around the practice of meditation and mindfulness. While traveling in Asia as a young adult he encountered expert practitioners and ended up becoming a Buddhist Monk and living a monastic life for two years. Returning to the United States, Sean made teaching mindfulness practice his mission and offers over 2000 mindfulness and meditation scripts and exercises for free on his website: www.mindfulnessexercises.com. Sean also coaches individuals and organizations in mindfulness practice.<br/><br/>www.mindfulnessexercises.com </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/4094552-how-not-to-think-about-mindfulness.mp3" length="36593870" type="audio/mpeg" />
    <itunes:author>Howard Rankin/ Sean Fargo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4094552</guid>
    <pubDate>Mon, 08 Jun 2020 18:00:00 -0400</pubDate>
    <itunes:duration>3045</itunes:duration>
    <itunes:keywords>mindfulness, meditation, relaxation, flow, Sean Fargo, Howard Rankin, mindfulness exercises, alpha state, compassion, gratitude, humility, emotional resilience, emotional intelligence, self-awareness, leadership, communication,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Healthcare professionals</itunes:title>
    <title>How Not To Think about...Healthcare professionals</title>
    <itunes:summary><![CDATA[Michelle Petitpas has had a long nursing career, which was marred by a severe case of abuse by one of her patients. This has made her ever more mindful of the burden on many healthcare professionals, especially nurses, who work in difficult environments but are always expected to be courteous, professional and authentic. With the coronavirus and the healthcare workforce at the front lines essential for national health, this is a good time to revisit the difficulties that nurses and other heal...]]></itunes:summary>
    <description><![CDATA[<p>Michelle Petitpas has had a long nursing career, which was marred by a severe case of abuse by one of her patients. This has made her ever more mindful of the burden on many healthcare professionals, especially nurses, who work in difficult environments but are always expected to be courteous, professional and authentic. With the coronavirus and the healthcare workforce at the front<em> </em>lines essential for national healt<b>h, </b>this is a good time to revisit the difficulties that nurses and other healthcare workers, including doctors, face and challenge the assumption that because they are knowledgeable about health, healthcare workers must be naturally healthy. In response to an epidemic of burn out and stress, Michelle Petitpas is striving to offer support and solutions to what is potentially a healthcare crisis.</p><p> </p><p>Feel free to check out <a href='https://www.google.com/url?q=http://healthehealthcarers.com&amp;sa=D&amp;ust=1589553939202000&amp;usg=AFQjCNHcaaMQ-cBlubOU9aJQsL54OkGeXw'>healthehealthcarers.com</a><br/> <br/> You can find Michelle on Facebook <a href='https://www.google.com/url?q=https://www.facebook.com/healthehealthcarersretreat&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNED1Tp6S8oevZ00JJfeUT7BSmeLJw'>https://www.facebook.com/healthehealthcarersretreat</a> page and a private group here <a href='https://www.google.com/url?q=https://www.facebook.com/groups/697326297669901/&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNFdM3x3qI315zaCBazYzY057742zA'>https://www.facebook.com/groups/697326297669901/</a> <br/> She’s on Instagram <a href='https://www.google.com/url?q=https://www.instagram.com/healthehealthcarers/&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNHaH0ZtsfzfHA9Jq7F0HOqze7gqwA'>https://www.instagram.com/healthehealthcarers/</a><br/> And  LinkedIn <a href='https://www.google.com/url?q=https://www.linkedin.com/in/michelle-petitpas-230918184&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNHalmkBf_9AuKtaHyyFjgHkB59bYg'>https://www.linkedin.com/in/michelle-petitpas-230918184</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Michelle Petitpas has had a long nursing career, which was marred by a severe case of abuse by one of her patients. This has made her ever more mindful of the burden on many healthcare professionals, especially nurses, who work in difficult environments but are always expected to be courteous, professional and authentic. With the coronavirus and the healthcare workforce at the front<em> </em>lines essential for national healt<b>h, </b>this is a good time to revisit the difficulties that nurses and other healthcare workers, including doctors, face and challenge the assumption that because they are knowledgeable about health, healthcare workers must be naturally healthy. In response to an epidemic of burn out and stress, Michelle Petitpas is striving to offer support and solutions to what is potentially a healthcare crisis.</p><p> </p><p>Feel free to check out <a href='https://www.google.com/url?q=http://healthehealthcarers.com&amp;sa=D&amp;ust=1589553939202000&amp;usg=AFQjCNHcaaMQ-cBlubOU9aJQsL54OkGeXw'>healthehealthcarers.com</a><br/> <br/> You can find Michelle on Facebook <a href='https://www.google.com/url?q=https://www.facebook.com/healthehealthcarersretreat&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNED1Tp6S8oevZ00JJfeUT7BSmeLJw'>https://www.facebook.com/healthehealthcarersretreat</a> page and a private group here <a href='https://www.google.com/url?q=https://www.facebook.com/groups/697326297669901/&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNFdM3x3qI315zaCBazYzY057742zA'>https://www.facebook.com/groups/697326297669901/</a> <br/> She’s on Instagram <a href='https://www.google.com/url?q=https://www.instagram.com/healthehealthcarers/&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNHaH0ZtsfzfHA9Jq7F0HOqze7gqwA'>https://www.instagram.com/healthehealthcarers/</a><br/> And  LinkedIn <a href='https://www.google.com/url?q=https://www.linkedin.com/in/michelle-petitpas-230918184&amp;sa=D&amp;ust=1589553939203000&amp;usg=AFQjCNHalmkBf_9AuKtaHyyFjgHkB59bYg'>https://www.linkedin.com/in/michelle-petitpas-230918184</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3828527-how-not-to-think-about-healthcare-professionals.mp3" length="37020424" type="audio/mpeg" />
    <itunes:author>Howard/Michelle Petitpas</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3828527</guid>
    <pubDate>Tue, 19 May 2020 14:00:00 -0400</pubDate>
    <itunes:duration>3081</itunes:duration>
    <itunes:keywords>healthcareworkers, physicianburnout, compassionfatigue, MichellePetitpas, Howard Rankin, healthcare, sickcare, burnout, healhcareabuse,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about Starting a Business</itunes:title>
    <title>How Not To Think about Starting a Business</title>
    <itunes:summary><![CDATA[Alex Moses is a business guru and leader of a major venture capital company. His expertise about business of all sorts needs to be shared with as many people as possible as he succinctly outlines the common mistakes that almost all entrepreneurs and others make when launching a new venture.  Alex originally came from the Ukraine but don't miss his account of what happened next when he found himself as a teenager in Italy with  no money or resources. His stories, knowledge and business ex...]]></itunes:summary>
    <description><![CDATA[<p>Alex Moses is a business guru and leader of a major venture capital company. His expertise about business of all sorts needs to be shared with as many people as possible as he succinctly outlines the common mistakes that almost all entrepreneurs and others make when launching a new venture.<br/><br/>Alex originally came from the Ukraine but don&apos;t miss his account of what happened next when he found himself as a teenager in Italy with  no money or resources. His stories, knowledge and business expertise speak for themselves and outline the sometimes brutal truth about starting a new venture, large or small.<br/><br/>Alex also offers business coaching. He can be reached at  Alex.Moses@scaleupvc.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex Moses is a business guru and leader of a major venture capital company. His expertise about business of all sorts needs to be shared with as many people as possible as he succinctly outlines the common mistakes that almost all entrepreneurs and others make when launching a new venture.<br/><br/>Alex originally came from the Ukraine but don&apos;t miss his account of what happened next when he found himself as a teenager in Italy with  no money or resources. His stories, knowledge and business expertise speak for themselves and outline the sometimes brutal truth about starting a new venture, large or small.<br/><br/>Alex also offers business coaching. He can be reached at  Alex.Moses@scaleupvc.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3632473-how-not-to-think-about-starting-a-business.mp3" length="32483582" type="audio/mpeg" />
    <itunes:author>Howard/Alex Moses</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3632473</guid>
    <pubDate>Tue, 05 May 2020 12:00:00 -0400</pubDate>
    <itunes:duration>2703</itunes:duration>
    <itunes:keywords>venturecapital, entrepreneurship, commonbusinessmistakes, AlexMoses, HowardRankin, financing, solopreneur businesscoaching, investmentconsulting, consulting, business, investment, businessfunding, ,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Addiction</itunes:title>
    <title>How Not To Think about...Addiction</title>
    <itunes:summary><![CDATA[Garret Biss, is a Recovery Mindset Coach and the award-winning author of The Spheres Approach to Happiness and Fulfillment and CHARITY The Gifts of Giving.   Garret will share some of the hard-fought wisdom gained during his own struggles with addictive substances and behaviors as well as a message of truth and inspiration for others who've struggled with addiction or love someone who has.   In his work, Garret Biss serves those who are living in addiction recovery by empo...]]></itunes:summary>
    <description><![CDATA[<p>Garret Biss, is a Recovery Mindset Coach and the award-winning author of The Spheres Approach to Happiness and Fulfillment and CHARITY The Gifts of Giving. </p><p> Garret will share some of the hard-fought wisdom gained during his own struggles with addictive substances and behaviors as well as a message of truth and inspiration for others who&apos;ve struggled with addiction or love someone who has. </p><p> In his work, Garret Biss serves those who are living in addiction recovery by empowering them with the tools and guidance necessary to reach their full potential. Garret’s on a mission to help others break free from the lingering chains of their addictive past so they can experience the highest levels of happiness, fulfillment, joy, and success. </p><p> You can learn more about Garret&apos;s work at: www.thrivinginyourrecovery.com</p><p> If you&apos;d like to connect with Garret, visit:</p><p>https://www.facebook.com/GarretBissFan/  </p><p>https://www.linkedin.com/in/gbbiss/ </p><p>https://www.youtube.com/garretbbiss</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Garret Biss, is a Recovery Mindset Coach and the award-winning author of The Spheres Approach to Happiness and Fulfillment and CHARITY The Gifts of Giving. </p><p> Garret will share some of the hard-fought wisdom gained during his own struggles with addictive substances and behaviors as well as a message of truth and inspiration for others who&apos;ve struggled with addiction or love someone who has. </p><p> In his work, Garret Biss serves those who are living in addiction recovery by empowering them with the tools and guidance necessary to reach their full potential. Garret’s on a mission to help others break free from the lingering chains of their addictive past so they can experience the highest levels of happiness, fulfillment, joy, and success. </p><p> You can learn more about Garret&apos;s work at: www.thrivinginyourrecovery.com</p><p> If you&apos;d like to connect with Garret, visit:</p><p>https://www.facebook.com/GarretBissFan/  </p><p>https://www.linkedin.com/in/gbbiss/ </p><p>https://www.youtube.com/garretbbiss</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3527650-how-not-to-think-about-addiction.mp3" length="32861686" type="audio/mpeg" />
    <itunes:author>Howard/Garret Biss</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3527650</guid>
    <pubDate>Mon, 27 Apr 2020 15:00:00 -0400</pubDate>
    <itunes:duration>2734</itunes:duration>
    <itunes:keywords>addiction, recovery, mindset, coaching, alcoholism, drug addiction, positive psychology, drug use, shame, humiliation, disgrace, self-esteem</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think About...Preventing Illness</itunes:title>
    <title>How Not To Think About...Preventing Illness</title>
    <itunes:summary><![CDATA[Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain to ward off the risks of dementia in midlife and beyond.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Alexi Bracey&apos;s cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain to ward off the risks of dementia in midlife and beyond. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alexi Bracey&apos;s cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain to ward off the risks of dementia in midlife and beyond. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3363502-how-not-to-think-about-preventing-illness.mp3" length="28931033" type="audio/mpeg" />
    <itunes:author>Howard/Alexi Bracey</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3363502</guid>
    <pubDate>Tue, 14 Apr 2020 18:00:00 -0400</pubDate>
    <itunes:duration>2407</itunes:duration>
    <itunes:keywords>cancer, mindset, support, veganism, Howard Rankin, inspiration, health, diagnoses, brain health, dementia, cognitive decline,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Ethics in business and everywhere else</itunes:title>
    <title>How Not To Think about...Ethics in business and everywhere else</title>
    <itunes:summary><![CDATA[Yonason Goldson has a wealth of experience in many fields. He traveled the world as a youth, became a Rabbinical scholar, author, keynote speaker whose focus is on ethics -  or doing the right thing for the right reasons. Embracing the notion that wisdom comes from virtue, he has taken his ethical approach to businesses and organizations. Yonason also distributes the Ethics Warrior newsletter and can be reached at  info@ethicalimperatives.com. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Yonason Goldson has a wealth of experience in many fields. He traveled the world as a youth, became a Rabbinical scholar, author, keynote speaker whose focus is on ethics -  or doing the right thing for the right reasons. Embracing the notion that wisdom comes from virtue, he has taken his ethical approach to businesses and organizations. Yonason also distributes the Ethics Warrior newsletter and can be reached at  info@ethicalimperatives.com.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yonason Goldson has a wealth of experience in many fields. He traveled the world as a youth, became a Rabbinical scholar, author, keynote speaker whose focus is on ethics -  or doing the right thing for the right reasons. Embracing the notion that wisdom comes from virtue, he has taken his ethical approach to businesses and organizations. Yonason also distributes the Ethics Warrior newsletter and can be reached at  info@ethicalimperatives.com.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3219478-how-not-to-think-about-ethics-in-business-and-everywhere-else.mp3" length="35096722" type="audio/mpeg" />
    <itunes:author>Howard/Yonason Goldson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3219478</guid>
    <pubDate>Thu, 02 Apr 2020 20:00:00 -0400</pubDate>
    <itunes:duration>2921</itunes:duration>
    <itunes:keywords>ethics, businessethics, KingSolomon,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Leadership</itunes:title>
    <title>How Not To Think about...Leadership</title>
    <itunes:summary><![CDATA[Alain Hunkins is consultant and expert in leadership.  Using his insight gained in working with leaders for more than twenty years, Alain challenges conventional wisdom in his new book Cracking the Leadership Code and offers insights into what truly makes a great leader in the 21st century.  Alain looks at the history of leadership and shows where it has not kept up with cultural change, and how leaders today need to think and act to be really effective.  https://www.alainhunkins.co...]]></itunes:summary>
    <description><![CDATA[<p>Alain Hunkins is consultant and expert in leadership.  Using his insight gained in working with leaders for more than twenty years, Alain challenges conventional wisdom in his new book Cracking the Leadership Code and offers insights into what truly makes a great leader in the 21st century.  Alain looks at the history of leadership and shows where it has not kept up with cultural change, and how leaders today need to think and act to be really effective.<br/><br/>https://www.alainhunkins.com<br/><br/>“One of the most practical books on the planet when it comes to leadership and how to make a difference.”<br/><b>— Barry Z. Posner, PhD, Professor of Leadership Leavey School of Business, Santa Clara University, Co-author, </b><b><em>The Leadership Challenge</em></b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Alain Hunkins is consultant and expert in leadership.  Using his insight gained in working with leaders for more than twenty years, Alain challenges conventional wisdom in his new book Cracking the Leadership Code and offers insights into what truly makes a great leader in the 21st century.  Alain looks at the history of leadership and shows where it has not kept up with cultural change, and how leaders today need to think and act to be really effective.<br/><br/>https://www.alainhunkins.com<br/><br/>“One of the most practical books on the planet when it comes to leadership and how to make a difference.”<br/><b>— Barry Z. Posner, PhD, Professor of Leadership Leavey School of Business, Santa Clara University, Co-author, </b><b><em>The Leadership Challenge</em></b></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3048580-how-not-to-think-about-leadership.mp3" length="31830359" type="audio/mpeg" />
    <itunes:author>Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3048580</guid>
    <pubDate>Wed, 18 Mar 2020 14:00:00 -0400</pubDate>
    <itunes:duration>2648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...A Virus Story</itunes:title>
    <title>How Not To Think about...A Virus Story</title>
    <itunes:summary><![CDATA[In 2009 Barbara Morello contracted the Swine flu, or the H1N1  virus. It is estimated that the virus effected between 700 million and 1.4 billion people worldwide and killed between 150,000-575,000  people. Barb's story is very illuminating in the way the virus can be caught and the numerous interactions that led her eventually to be taken to hospital and  given very little hope of survival. What happened next was truly a miracle and relevant for today's times in many ways.  I ...]]></itunes:summary>
    <description><![CDATA[<p>In 2009 Barbara Morello contracted the Swine flu, or the H1N1  virus. It is estimated that the virus effected between 700 million and 1.4 billion people worldwide and killed between 150,000-575,000  people. Barb&apos;s story is very illuminating in the way the virus can be caught and the numerous interactions that led her eventually to be taken to hospital and  given very little hope of survival. What happened next was truly a miracle and relevant for today&apos;s times in many ways.<br/><br/>I helped Barb write her book about her experiences and you can find more In God&apos;s Waiting Room online and at www.ingodswaitingroom.net<br/><br/>Barb&apos;s life was transformed by her experience and she now runs a non-profit organization that helps women struggling with addiction. You can find out more about that at www.SeeHorseMiami.org. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In 2009 Barbara Morello contracted the Swine flu, or the H1N1  virus. It is estimated that the virus effected between 700 million and 1.4 billion people worldwide and killed between 150,000-575,000  people. Barb&apos;s story is very illuminating in the way the virus can be caught and the numerous interactions that led her eventually to be taken to hospital and  given very little hope of survival. What happened next was truly a miracle and relevant for today&apos;s times in many ways.<br/><br/>I helped Barb write her book about her experiences and you can find more In God&apos;s Waiting Room online and at www.ingodswaitingroom.net<br/><br/>Barb&apos;s life was transformed by her experience and she now runs a non-profit organization that helps women struggling with addiction. You can find out more about that at www.SeeHorseMiami.org. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3048148-how-not-to-think-about-a-virus-story.mp3" length="36453671" type="audio/mpeg" />
    <itunes:author>Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3048148</guid>
    <pubDate>Wed, 18 Mar 2020 14:00:00 -0400</pubDate>
    <itunes:duration>3034</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Aging</itunes:title>
    <title>How Not To Think about...Aging</title>
    <itunes:summary><![CDATA[Jenny Patrizia has a unique combination of talents and experience. She has is well versed in psychology, nutrition, beauty and fashion, media and healthcare but it is when she experienced the loneliness and sadness of a senior group that all of her experiences found a common purpose. Jenny was determined to change the perceptions and myths about aging. She set out in different ways to change the narrative so that seniors (a word she doesn't like) should see themselves as vital members of soci...]]></itunes:summary>
    <description><![CDATA[<p>Jenny Patrizia has a unique combination of talents and experience. She has is well versed in psychology, nutrition, beauty and fashion, media and healthcare but it is when she experienced the loneliness and sadness of a senior group that all of her experiences found a common purpose. Jenny was determined to change the perceptions and myths about aging. She set out in different ways to change the narrative so that seniors (a word she doesn&apos;t like) should see themselves as vital members of society with a lot to give and a lot to enjoy. As well as hosting a senior beauty pageant, Jenny started AGELESS CHIC MAGAZINE designed to show the ageless ones that they still are vital members of the society with a lot to give and a lot to enjoy.<br/><br/>Jenny can be found at www,agelesschicmagazines.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jenny Patrizia has a unique combination of talents and experience. She has is well versed in psychology, nutrition, beauty and fashion, media and healthcare but it is when she experienced the loneliness and sadness of a senior group that all of her experiences found a common purpose. Jenny was determined to change the perceptions and myths about aging. She set out in different ways to change the narrative so that seniors (a word she doesn&apos;t like) should see themselves as vital members of society with a lot to give and a lot to enjoy. As well as hosting a senior beauty pageant, Jenny started AGELESS CHIC MAGAZINE designed to show the ageless ones that they still are vital members of the society with a lot to give and a lot to enjoy.<br/><br/>Jenny can be found at www,agelesschicmagazines.com</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/3039955-how-not-to-think-about-aging.mp3" length="32140960" type="audio/mpeg" />
    <itunes:author>Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3039955</guid>
    <pubDate>Tue, 17 Mar 2020 17:00:00 -0400</pubDate>
    <itunes:duration>2674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about....Love and Dating</itunes:title>
    <title>How Not To Think about....Love and Dating</title>
    <itunes:summary><![CDATA[What does love mean to you? How do you deal with relationship break-ups? What is the best way of dating in today's hyper-connected world?  Dina Brenci is a dating and life coach who has the answers to all of these questions.  Using her background in zoology (yes, you read that right!), Dina understands the primal needs that drive relationships and connection and helps people overcome their fears, vulnerabilities and misconceptions whether they are handling a difficult break-up and/or see...]]></itunes:summary>
    <description><![CDATA[<p>What does love mean to you? How do you deal with relationship break-ups? What is the best way of dating in today&apos;s hyper-connected world?<br/><br/>Dina Brenci is a dating and life coach who has the answers to all of these questions.  Using her background in zoology (yes, you read that right!), Dina understands the primal needs that drive relationships and connection and helps people overcome their fears, vulnerabilities and misconceptions whether they are handling a difficult break-up and/or seeking a new relationship. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does love mean to you? How do you deal with relationship break-ups? What is the best way of dating in today&apos;s hyper-connected world?<br/><br/>Dina Brenci is a dating and life coach who has the answers to all of these questions.  Using her background in zoology (yes, you read that right!), Dina understands the primal needs that drive relationships and connection and helps people overcome their fears, vulnerabilities and misconceptions whether they are handling a difficult break-up and/or seeking a new relationship. <br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2918077-how-not-to-think-about-love-and-dating.mp3" length="32634674" type="audio/mpeg" />
    <itunes:author>Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2918077</guid>
    <pubDate>Wed, 04 Mar 2020 16:00:00 -0500</pubDate>
    <itunes:duration>2715</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...the Chatter in Your Head about your Weight and Body Image </itunes:title>
    <title>How Not To Think about...the Chatter in Your Head about your Weight and Body Image </title>
    <itunes:summary><![CDATA[Are you aware of the chatter in your head about your weight and body-image? Where does it come from? Is it true? How do you change it?   Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder speciali...]]></itunes:summary>
    <description><![CDATA[<p>Are you aware of the chatter in your head about your weight and body-image? Where does it come from? Is it true? How do you change it?<br/><br/> Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>, and  <em>Release Your Obsession with Cheat DAZE: Heal from the Inside Out, </em>and her upcoming book, <em>Release Your Obsession with Aging: Heal from the Inside Out </em>due out in the fall of 2020.</p><p> Dr. Ortigara Crego worked in the weight loss industry for nearly three decades. She speaks around the country on recovery from compulsive eating utilizing spiritual and mind healing. In addition to her books, she runs a blog found at Weightcontroltherapy.com about releasing obsessions so you can heal from the inside out, along with courses to work through the process. </p><p> Dr.Ortigara Crego&apos;s professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Are you aware of the chatter in your head about your weight and body-image? Where does it come from? Is it true? How do you change it?<br/><br/> Dr. Ortigara Crego a clinical psychotherapist, addiction psychologist and Visiting Professor in private practice worked in the field of eating disorders for well over two and a half decades. She earned a doctorate in addiction psychology, a master’s degree in social work with the emphasis on mental health, and is certified as an eating disorder specialist, masters certified addiction professional and licensed national Board Certified Clinical Hypnotherapist. She is the author of: <em>Release Your Obsession with Diet Chatter: Heal from the Inside Out</em>, <em>Release Your Obsession with Food: Heal from the Inside Out</em>, and  <em>Release Your Obsession with Cheat DAZE: Heal from the Inside Out, </em>and her upcoming book, <em>Release Your Obsession with Aging: Heal from the Inside Out </em>due out in the fall of 2020.</p><p> Dr. Ortigara Crego worked in the weight loss industry for nearly three decades. She speaks around the country on recovery from compulsive eating utilizing spiritual and mind healing. In addition to her books, she runs a blog found at Weightcontroltherapy.com about releasing obsessions so you can heal from the inside out, along with courses to work through the process. </p><p> Dr.Ortigara Crego&apos;s professional membership organization affiliations are: the National Association of Social Workers, the National Board for Certified Clinical Hypnotherapists, the International Association of Eating Disorder Professionals, and the American Psychological Association. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2904508-how-not-to-think-about-the-chatter-in-your-head-about-your-weight-and-body-image.mp3" length="35453589" type="audio/mpeg" />
    <itunes:author>Howard Rankin with Lisa Ortigara Crego</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2904508</guid>
    <pubDate>Tue, 03 Mar 2020 11:00:00 -0500</pubDate>
    <itunes:duration>2950</itunes:duration>
    <itunes:keywords>weight loss, TOPS, weight loss myths chatter, diabetes, anorexia, bulimia, bingeing, heart disease, obesity, morbid obesity, BMI, Am I fat, pounds, ideal weight, whats my ideal weight, eating disorders, body fat, belly fat, sen</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...masculine and feminine in the workplace</itunes:title>
    <title>How Not To Think about...masculine and feminine in the workplace</title>
    <itunes:summary><![CDATA[Kara Diane Festa was a highly successful owner of an engineering company. Working in a Man's world had its challenges and after a successful career in this field, Kara concluded that it was not fulfilling the different sides of her self. She embarked on a journey to find what was missing in her life and how to make her doing more consistent with her being. The process took several years and continues. But she found fulfillment and purpose and now is a coach, speaker and consultant helping wom...]]></itunes:summary>
    <description><![CDATA[<p>Kara Diane Festa was a highly successful owner of an engineering company. Working in a Man&apos;s world had its challenges and after a successful career in this field, Kara concluded that it was not fulfilling the different sides of her self. She embarked on a journey to find what was missing in her life and how to make her doing more consistent with her being. The process took several years and continues. But she found fulfillment and purpose and now is a coach, speaker and consultant helping women everywhere find a way of being successful without sacrificing important parts of themselves.<br/><br/>Kara can be found on these social media sites:<br/><br/><a href='http://www.karadiane.com/'>www.karadiane.com</a><br/><a href='http://www.linkedin.com/in/karadianefesta/'>www.linkedin.com/in/karadianefesta/</a><br/><a href='http://www.facebook.com/kara.d.festa'>www.facebook.com/kara.d.festa</a><br/><a href='http://www.facebook.com/karadianefesta/'>www.facebook.com/karadianefesta/</a><br/><a href='http://www.instagram.com/kara_diane_festa/'>www.instagram.com/kara_diane_festa/</a></p><p><br/><a href='http://www.karadiane.com/'><br/><br/></a><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kara Diane Festa was a highly successful owner of an engineering company. Working in a Man&apos;s world had its challenges and after a successful career in this field, Kara concluded that it was not fulfilling the different sides of her self. She embarked on a journey to find what was missing in her life and how to make her doing more consistent with her being. The process took several years and continues. But she found fulfillment and purpose and now is a coach, speaker and consultant helping women everywhere find a way of being successful without sacrificing important parts of themselves.<br/><br/>Kara can be found on these social media sites:<br/><br/><a href='http://www.karadiane.com/'>www.karadiane.com</a><br/><a href='http://www.linkedin.com/in/karadianefesta/'>www.linkedin.com/in/karadianefesta/</a><br/><a href='http://www.facebook.com/kara.d.festa'>www.facebook.com/kara.d.festa</a><br/><a href='http://www.facebook.com/karadianefesta/'>www.facebook.com/karadianefesta/</a><br/><a href='http://www.instagram.com/kara_diane_festa/'>www.instagram.com/kara_diane_festa/</a></p><p><br/><a href='http://www.karadiane.com/'><br/><br/></a><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2829118-how-not-to-think-about-masculine-and-feminine-in-the-workplace.mp3" length="31829154" type="audio/mpeg" />
    <itunes:author>Howard/ Kara Festa</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2829118</guid>
    <pubDate>Mon, 24 Feb 2020 14:00:00 -0500</pubDate>
    <itunes:duration>2648</itunes:duration>
    <itunes:keywords>womenintheworkplace, worklifebalance, masculineandfeminine, karafesta, howardrankin,  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Organizational Management</itunes:title>
    <title>How Not To Think about...Organizational Management</title>
    <itunes:summary><![CDATA[Pushpa is a talented and experienced organizational specialist who brings a spiritual and mindful approach to management in different organizational settings. Having spent her early years  in India and the UK she moved to Australia and has qualifications in both accounting and psychology.  She is highly respected for her approach that reflects her own spirituality and consciousness.  As a woman dedicate to caring, Pushpa spent the best part of her life helping others pursue their dr...]]></itunes:summary>
    <description><![CDATA[<p>Pushpa is a talented and experienced organizational specialist who brings a spiritual and mindful approach to management in different organizational settings. Having spent her early years  in India and the UK she moved to Australia and has qualifications in both accounting and psychology.  She is highly respected for her approach that reflects her own spirituality and consciousness.<br/><br/>As a woman dedicate to caring, Pushpa spent the best part of her life helping others pursue their dreams and achieve their goals. Pushpa’s passion lies in helping others. As she says, “we are blessed, so that we can be a blessing to others.”<br/><br/>While climbing the corporate ladder, Pushpa had her own personal missteps amidst numerous victories. She vowed that when she reached senior management and people came to her for advice, she would provide them with the tools, strategies, education and wisdom honed by her own experience.<br/><br/>As a Transformational Leader, Speaker and Author, Pushpa is on a mission to help leaders and their organizations find their own true awakening and by connecting back to the things that matter most. <br/><br/>Pushpa’s spiritual practices allow her to view life’s most challenging situations as her greatest’s gifts, because they provide her opportunities for growth and embrace peace.<br/><br/>Renowned for her vibrant and energetic approach to helping professionals and organizations achieve outstanding performance and success Pushpa still has fun and is loving and caring.<br/><br/>&quot;I believe I bring a peaceful energy to every situation, something that the corporate world is missing in today’s world peace&quot;, Pushpa shares these valuable lessons, including teaching others to be Expecting to Win by Showing Up With Their Best Self Every Day and Whatever they do to be good at it.<br/><br/><a href='https://www.facebook.com/pushpabakshi88'>https://www.facebook.com/pushpabakshi88</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Pushpa is a talented and experienced organizational specialist who brings a spiritual and mindful approach to management in different organizational settings. Having spent her early years  in India and the UK she moved to Australia and has qualifications in both accounting and psychology.  She is highly respected for her approach that reflects her own spirituality and consciousness.<br/><br/>As a woman dedicate to caring, Pushpa spent the best part of her life helping others pursue their dreams and achieve their goals. Pushpa’s passion lies in helping others. As she says, “we are blessed, so that we can be a blessing to others.”<br/><br/>While climbing the corporate ladder, Pushpa had her own personal missteps amidst numerous victories. She vowed that when she reached senior management and people came to her for advice, she would provide them with the tools, strategies, education and wisdom honed by her own experience.<br/><br/>As a Transformational Leader, Speaker and Author, Pushpa is on a mission to help leaders and their organizations find their own true awakening and by connecting back to the things that matter most. <br/><br/>Pushpa’s spiritual practices allow her to view life’s most challenging situations as her greatest’s gifts, because they provide her opportunities for growth and embrace peace.<br/><br/>Renowned for her vibrant and energetic approach to helping professionals and organizations achieve outstanding performance and success Pushpa still has fun and is loving and caring.<br/><br/>&quot;I believe I bring a peaceful energy to every situation, something that the corporate world is missing in today’s world peace&quot;, Pushpa shares these valuable lessons, including teaching others to be Expecting to Win by Showing Up With Their Best Self Every Day and Whatever they do to be good at it.<br/><br/><a href='https://www.facebook.com/pushpabakshi88'>https://www.facebook.com/pushpabakshi88</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2729278-how-not-to-think-about-organizational-management.mp3" length="30109051" type="audio/mpeg" />
    <itunes:author>Howard</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2729278</guid>
    <pubDate>Wed, 12 Feb 2020 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.117" duration="50.0" />
    <itunes:duration>2505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Bullying</itunes:title>
    <title>How Not To Think about...Bullying</title>
    <itunes:summary><![CDATA[Bullying has become a major issue and has led to efforts to curb the behavior and prevent it occurring, not just at school but online and everywhere else. But are these measures successful? How authentic is the science behind the thinking? Dr. Izzy Kalman believes that the practices that have been adopted, and the "science" on which they are based are not only wrong, but make the situation worse. Why? And what are the effective answers? Tune in to this fascinating and important episode. Suppo...]]></itunes:summary>
    <description><![CDATA[<p>Bullying has become a major issue and has led to efforts to curb the behavior and prevent it occurring, not just at school but online and everywhere else. But are these measures successful? How authentic is the science behind the thinking? Dr. Izzy Kalman believes that the practices that have been adopted, and the &quot;science&quot; on which they are based are not only wrong, but make the situation worse. Why? And what are the effective answers? Tune in to this fascinating and important episode.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bullying has become a major issue and has led to efforts to curb the behavior and prevent it occurring, not just at school but online and everywhere else. But are these measures successful? How authentic is the science behind the thinking? Dr. Izzy Kalman believes that the practices that have been adopted, and the &quot;science&quot; on which they are based are not only wrong, but make the situation worse. Why? And what are the effective answers? Tune in to this fascinating and important episode.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2572645-how-not-to-think-about-bullying.mp3" length="34086444" type="audio/mpeg" />
    <itunes:author>Howard/Dr Israel Kalman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2572645</guid>
    <pubDate>Sat, 25 Jan 2020 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="51.0" />
    <itunes:duration>2834</itunes:duration>
    <itunes:keywords>bullying, IzzyKalman, whatistriangulation, bullyingpolicies,  Littlegirlscanbemean, CarrieGoldman, bullyingintheclassroom, bullies2buddies, onlinebullying, bullyingonline, classroombullies, teachersandbullies, howtostopbullying, bullyingandsuicide, parent</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Not To Think about...Cancer</itunes:title>
    <title>How Not To Think about...Cancer</title>
    <itunes:summary><![CDATA[Johann Ilgenfritz was given 6 -12 months to live when cancer exploded in his body. But Johann, a photographic journalist aged just 46, knew that there were other ways to conceptualize his situation. Rather than thinking "about" his plight, he decided to think "in" his plight -- questioning conventional views and the assumptions that often go with the diagnosis of cancer, or any disease. This lead him on a search for his own solution, which came through plant-based nutrition. Within three year...]]></itunes:summary>
    <description><![CDATA[<p>Johann Ilgenfritz was given 6 -12 months to live when cancer exploded in his body. But Johann, a photographic journalist aged just 46, knew that there were other ways to conceptualize his situation. Rather than thinking &quot;about&quot; his plight, he decided to think &quot;in&quot; his plight -- questioning conventional views and the assumptions that often go with the diagnosis of cancer, or any disease. This lead him on a search for his own solution, which came through plant-based nutrition. Within three years Johann was cancer free and determined to help others with health issues. This led to him founding UKHealthRadio which now offers more than 30 experts providing varied perspectives about health. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Johann Ilgenfritz was given 6 -12 months to live when cancer exploded in his body. But Johann, a photographic journalist aged just 46, knew that there were other ways to conceptualize his situation. Rather than thinking &quot;about&quot; his plight, he decided to think &quot;in&quot; his plight -- questioning conventional views and the assumptions that often go with the diagnosis of cancer, or any disease. This lead him on a search for his own solution, which came through plant-based nutrition. Within three years Johann was cancer free and determined to help others with health issues. This led to him founding UKHealthRadio which now offers more than 30 experts providing varied perspectives about health. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard/Johann Ilgenfritz, creator of UK Health Radio Network</itunes:author>
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    <pubDate>Wed, 08 Jan 2020 12:00:00 -0500</pubDate>
    <itunes:duration>2656</itunes:duration>
    <itunes:keywords>cancer, mindset, support, UKHealthRadio, veganism, Howard Rankin, inspiration, health, diagnoses</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about...Weight Loss</itunes:title>
    <title>How Not To Think about...Weight Loss</title>
    <itunes:summary><![CDATA[There's probably few areas in contemporary life that are as beset by myths, stereotypes, binary thinking and fake news than weight loss. With the majority of people in the US and most of the western world (not to mention some of the poorer countries) struggling with excessive weight and the associated co-morbid conditions like diabetes, heart disease, stroke and dementia, we desperately need to view this issue critically and with clarity.  Barbara Cady is a former President of the non-profit ...]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s probably few areas in contemporary life that are as beset by myths, stereotypes, binary thinking and fake news than weight loss. With the majority of people in the US and most of the western world (not to mention some of the poorer countries) struggling with excessive weight and the associated co-morbid conditions like diabetes, heart disease, stroke and dementia, we desperately need to view this issue critically and with clarity.<br/><br/>Barbara Cady is a former President of the non-profit weight loss support group Take Off Pounds Sensibly (TOPS) and currently an advisor with tears of experience and wisdom on this topic. TOPS is a non-profit organization that focuses on the why and how of  weight loss, not just the what. Uncontaminated by the need for profits and driven entirely by efficacy and the goal of providing support, TOPS, and Barb in particular, can tell us a lot about how not to think about weight loss. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s probably few areas in contemporary life that are as beset by myths, stereotypes, binary thinking and fake news than weight loss. With the majority of people in the US and most of the western world (not to mention some of the poorer countries) struggling with excessive weight and the associated co-morbid conditions like diabetes, heart disease, stroke and dementia, we desperately need to view this issue critically and with clarity.<br/><br/>Barbara Cady is a former President of the non-profit weight loss support group Take Off Pounds Sensibly (TOPS) and currently an advisor with tears of experience and wisdom on this topic. TOPS is a non-profit organization that focuses on the why and how of  weight loss, not just the what. Uncontaminated by the need for profits and driven entirely by efficacy and the goal of providing support, TOPS, and Barb in particular, can tell us a lot about how not to think about weight loss. </p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Howard/ Barbara Cady</itunes:author>
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    <pubDate>Thu, 19 Dec 2019 09:00:00 -0500</pubDate>
    <itunes:duration>2932</itunes:duration>
    <itunes:keywords>weight loss, TOPS, weight loss myths, weight loss bias, weight watchers, gastric bypass, diabetes, heart disease, obesity, morbid obesity, BMI, Am I fat, pounds, ideal weight, whats my ideal weight, eating disorders, body fat, belly fat, sensible weight l</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about...New Year&#39;s Resolutions.</itunes:title>
    <title>How Not To Think about...New Year&#39;s Resolutions.</title>
    <itunes:summary><![CDATA[In this special episode of How Not To Think, behavior change expert and podcast host Dr Howard Rankin interviews "experts" from all over the world who  give their informed opinion on what it really takes to change habits. From memory expert Ivor Gotten to self-control guru Avan Other to anger management authority Drew Ire, the experts provide amazing insights into the hidden processes behind behavior change and what it means for anyone making New Year's Resolutions.    "Humor is jus...]]></itunes:summary>
    <description><![CDATA[<p>In this special episode of How Not To Think, behavior change expert and podcast host Dr Howard Rankin interviews &quot;experts&quot; from all over the world who  give their informed opinion on what it really takes to change habits. From memory expert Ivor Gotten to self-control guru Avan Other to anger management authority Drew Ire, the experts provide amazing insights into the hidden processes behind behavior change and what it means for anyone making New Year&apos;s Resolutions.  <br/><br/>&quot;Humor is just another way of being serious&quot; -- Peter Ustinov</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this special episode of How Not To Think, behavior change expert and podcast host Dr Howard Rankin interviews &quot;experts&quot; from all over the world who  give their informed opinion on what it really takes to change habits. From memory expert Ivor Gotten to self-control guru Avan Other to anger management authority Drew Ire, the experts provide amazing insights into the hidden processes behind behavior change and what it means for anyone making New Year&apos;s Resolutions.  <br/><br/>&quot;Humor is just another way of being serious&quot; -- Peter Ustinov</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2274503-how-not-to-think-about-new-year-s-resolutions.mp3" length="33671535" type="audio/mpeg" />
    <itunes:author>Howard/ Ivor Gotten, Avan Other, Fey LaSlepe, Keiron Now and Drew Ire.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2274503</guid>
    <pubDate>Thu, 12 Dec 2019 20:00:00 -0500</pubDate>
    <itunes:duration>2800</itunes:duration>
    <itunes:keywords>new years resolutions, behavior change, weight loss, quitting smoking, addiction, relapse, relapse prevention, support, cognitive bias, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about... Predictions</itunes:title>
    <title>How Not To Think about... Predictions</title>
    <itunes:summary><![CDATA["Prediction is easy unless it is about the future," said Danish physicist Niels Bohr. Yogi Berra apparently said something similar so it's unclear who was the original source of the quote. Regardless, the fact is that predictions are crucial in helping us deal with almost every aspect of life.   In the last few years, there has been increasing interest and research in how human beings really think. Cognitive biases and other tendencies show a major subconscious effect of thinking, percep...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Prediction is easy unless it is about the future,&quot; said Danish physicist Niels Bohr. Yogi Berra apparently said something similar so it&apos;s unclear who was the original source of the quote. Regardless, the fact is that predictions are crucial in helping us deal with almost every aspect of life. <br/><br/>In the last few years, there has been increasing interest and research in how human beings really think. Cognitive biases and other tendencies show a major subconscious effect of thinking, perception and decision-making. Now, a company has incorporated these tendencies into their predictive analytics with great success. IntualityAI has shown superior long term success with its predictive analytics in various fields specifically in financial markets, sports, elections and health. <br/><br/>In this episode, Founder and President of IntualityAI Grant Renier discusses the theory and application of analytics that simulates the human thought process.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Prediction is easy unless it is about the future,&quot; said Danish physicist Niels Bohr. Yogi Berra apparently said something similar so it&apos;s unclear who was the original source of the quote. Regardless, the fact is that predictions are crucial in helping us deal with almost every aspect of life. <br/><br/>In the last few years, there has been increasing interest and research in how human beings really think. Cognitive biases and other tendencies show a major subconscious effect of thinking, perception and decision-making. Now, a company has incorporated these tendencies into their predictive analytics with great success. IntualityAI has shown superior long term success with its predictive analytics in various fields specifically in financial markets, sports, elections and health. <br/><br/>In this episode, Founder and President of IntualityAI Grant Renier discusses the theory and application of analytics that simulates the human thought process.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2227922-how-not-to-think-about-predictions.mp3" length="32622229" type="audio/mpeg" />
    <itunes:author>Howard/Grant Renier</itunes:author>
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    <pubDate>Thu, 05 Dec 2019 12:00:00 -0500</pubDate>
    <itunes:duration>2712</itunes:duration>
    <itunes:keywords>AI, IntualityAI, predictive analytics, Cognitive bias, Cognitive neuroscience, NFL prediction, market analysis, wearable technology, health technology, epileptic seizures, arrhythmias,  </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How Not To Think about Nutrition</itunes:title>
    <title>How Not To Think about Nutrition</title>
    <itunes:summary><![CDATA[Dr David Katz is a leader in the field of lifestyle as medicine and nutrition. In this episode Howard and David discuss  what is truly known about nutrition, including the healthiest diets, and how this information is often distorted to create unnecessary 'dietary confusion'. The massive implications of such misinformation include major increases in various health risks and all cause mortality. Questions answered in this episode include what is the best diet for humans: how and why did t...]]></itunes:summary>
    <description><![CDATA[<p>Dr David Katz is a leader in the field of lifestyle as medicine and nutrition. In this episode Howard and David discuss  what is truly known about nutrition, including the healthiest diets, and how this information is often distorted to create unnecessary &apos;dietary confusion&apos;. The massive implications of such misinformation include major increases in various health risks and all cause mortality. Questions answered in this episode include what is the best diet for humans: how and why did this information get so distorted: what are the implications for you.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr David Katz is a leader in the field of lifestyle as medicine and nutrition. In this episode Howard and David discuss  what is truly known about nutrition, including the healthiest diets, and how this information is often distorted to create unnecessary &apos;dietary confusion&apos;. The massive implications of such misinformation include major increases in various health risks and all cause mortality. Questions answered in this episode include what is the best diet for humans: how and why did this information get so distorted: what are the implications for you.</p><p><a rel="payment" href="https://www.buymeacoffee.com/hownottothink">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/730841/episodes/2144366-how-not-to-think-about-nutrition.mp3" length="33449802" type="audio/mpeg" />
    <itunes:author>Dr Howard Rankin/ Dr David Katz</itunes:author>
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    <pubDate>Fri, 22 Nov 2019 10:00:00 -0500</pubDate>
    <itunes:duration>2781</itunes:duration>
    <itunes:keywords>lifestyle as medicine, dietary confusion, healthy nutrition, David Katz, nutrition bias, cognitive bias,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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