UNLOCKED with Rachel Scheer & Lauren Ungeldi

012. Building Resiliency & The Fragility Trap

Mon, 03 Nov 2025 04:00:00 -0600

We've all heard the term 'resiliency' before - but what does that actually mean? Remember - it's not about how much stress you can take, but how well you can RECOVER that really matters. Rachel digs into the systems behind how we identify resiliency as it is today, from understanding your allostatic load to how stress, worry, and even some boutique holistic approaches can often lead you astray from your best path forward. One thing's for sure - every body is different - and that's why Rachel and Lauren have got the answers for you no matter where you're at on your health journey.

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

011. Do You Like You? Forging Your Authentic Identity with Roxie Saffaie

Mon, 20 Oct 2025 04:00:00 -0500

Do you love yourself? Have you achieved your goals, caught your dreams, and accomplished everything you mean to? And when you look in the mirror, do you like the person staring back - or do you see somebody else entirely? Rachel and Lauren certainly know what that feels like. It wasn't all that long ago that they both were different people. Everything changes, but finding the person you WANT to be and discovering how to get there can be a triumphant personal journey that not enough of us talk about. That's why Rachel and Lauren invited Roxie Saffaie back onto the couch to talk about forging your authentic identity by uncovering your deepest personal desires - and unlocking the real you that's hidden inside.

Find out More About Roxy on her Substack at https://roxanneroxysaffaie.substack.com/

Follow Roxanne Saffaie on Instagram at https://www.instagram.com/roxylook/

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

010. Are You Afraid of Risk? How Self-Trust Can Unlock Your Potential with Roxie Saffaie

Mon, 06 Oct 2025 05:00:00 -0500

Editor's Note - Pardon our dust! Please be aware that this episode's audio quality is lower than usual due to unexpected technical issues. We'll be back on track with restored audio next week on a new episode of UNLOCKED.

Why don't we take more risks? Why do we all dream of quitting our jobs and hitting the road, or starting a business and working for ourselves - chasing dreams we want, but feel we may never realize? Roxie Saffaie thinks she's got the answer. She's a writer, entrepreneur, podcaster, (and a friend to Rachel and Lauren of course) and an EXPERT in self-mastery - the ability to control your own emotions, behaviors, and actions to achieve your goals and live a fulfilling life. For Roxie, to truly become the master of one's own destiny, you first have to learn to trust yourself. That's why she's joining Rachel and Lauren on the couch this week to talk self-expression, self-realization, and how getting to know yourself is always the first step in finding your future.

Find out More About Roxy on her Substack at https://roxanneroxysaffaie.substack.com/

Follow Roxanne Saffaie on Instagram at https://www.instagram.com/roxylook/

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

009. Pellets? Injections? Why Men Don't Trust Testosterone with Sidney Gordon

Mon, 22 Sep 2025 04:00:00 -0500

When should men start hormone therapy? Does testosterone affect fertility? And why is there such a stigma around T in the male community - especially for veterans and warriors? Sidney Gordon might have the answer - he's a father, entrepreneur, and the founder and CEO of Core Medical Group, one of the top anti-aging and hormone replacement groups in the country. As the leader of one of the most prominent HRT/TRT practices in the country, Sidney knows firsthand just how invaluable hormone replacement therapy can be, whether it comes in pills, pellets, injections, or creams. That's why Lauren and Rachel are taking UNLOCKED on the road this week to Sidney's personal podcast studio to better understand just how powerful testosterone can be, in men AND women, and how you can be using it to develop a happier, healthier, more active lifestyle.

Four Points Worth Remembering:

- Why Testosterone is Important for EVERYBODY, Not Just Men
- Where the Male Stigma Comes From to Hide Testosterone Use
- Whether Pellets, Creams, or Injections are the Best Method for Hormone Replacement Therapy
- How TRT Can Immediately Change Your Life For the Better

Check out Rachel's Appearance on The Sidney Gordon Podcast at https://youtu.be/tIm_Wj58BJU?si=SDe0kGhIV7_t7L0U

Find out More About Sidney's Work at Core Medical Group at https://coremedicalgrp.com/

Follow Sidney Gordon on Instagram at https://www.instagram.com/sjgcore/

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and get to the root cause of your health issues through functional medicine testing looking at hormones, thyroid, adrenals, micronutrients, metabolic, inflammation markers, gut microbiome, and toxins:https://rachelscheer.com/functional-wellness-coaching/

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutriti

008. What Is 'Low T?' Why Testosterone Matters with Dr. Rob Kominiarek

Mon, 08 Sep 2025 04:00:00 -0500

Testosterone isn't just a male hormone - it's essential for bone density, cognitive function, mood stability, and even cardiovascular health in both men and women all over the world. Often considered as more of a 'male hormone,' declining levels of testosterone are all too common, and can lead to fatigue, weight gain, and a loss of vitality among other health risks. Just take it from Dr. Rob Kominiarek, an board-certified osteopathic physician with advanced training in age management and hormone optimization who is leading the charge over as President and Chief Medical Director at ReNue Health.

For Dr. Rob, testosterone isn't just for bodybuilders - it's in every one of us, and better health starts with unlocking the secrets to optimizing key hormones like testosterone and estrogen so that our bodies can operate at peak efficiency. That's why we're sitting down with Dr. Rob this week to talk sleep, supplements, men, women, combat veterans, and everything in between when it comes to understanding just how important testosterone can be in your life - and why so many of us lack the inherent knowledge we need to better understand our own biology.

Four Unforgettable Points this Week:

- Understanding The Key Roles Testosterone Plays in Men AND Women
- Why Testosterone Levels Are Dropping All Over the Country
- Why Sleep, Diet, and Exercise Really Are Pathways to A Better Life
- Overrated Longevity Strategies - and Why Supplements Can't Solve Everything

Find out More About Dr. Rob and ReNue Health at https://www.renuehealth.com/

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com.

At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🩸 📈 Work directly with Rachel’s Practice and

007. Is THIS The Future of Healthcare?

Mon, 25 Aug 2025 04:00:00 -0500

Today we're diving into something that is transforming healthcare as we know it - why functional medicine isn't just a trend, but actually the future of healthcare.

While conventional medicine often focuses on treating symptoms with medication, functional medicine seeks to uncover and address the root cause of disease. In this episode, we reveal why functional medicine is more than just theory - and how it's already changing lives for the better all over the world.

Rachel reveals the life-changing diagnosis that she received that encouraged her to push deeper into medicine, and how her patient work at Baylor began fanning the flames of functional medicine as the clearest path forward for true, lasting change. Rachel's experience didn't just change her life for the better - it encouraged her to branch out into founding her own practice at Rachel Scheer Nutrition, changing the lives of every patient she's worked with since.

Functional medicine isn't just theory - it's proven, practical science that's more effective at preventing disease than simply treating the symptoms like we've been taught to with conventional methods.

Four Key Takeaways this Week:

- How Functional Medicine Differs from Conventional Theory
- Why Functional Medicine is More Effective Than A Symptoms-Based Approach to Healing
- Rachel's Personal Testimony to the Power of Lasting Change
- Where Healthcare is Headed in the Future, and how Functional Medicine is Changing Everything

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site:

006. Got Trauma? Meet 'The God Shot' with Dr. Eugene Lipov

Mon, 11 Aug 2025 04:00:00 -0500

What if PTSD isn’t a mental disorder—but a physical injury that can be healed?

When advanced brain scans revealed trauma’s visible scars on the brain, Dr. Eugene Lipov saw an opportunity: if trauma can be seen, it can be treated.

Enter The God Shot—a revolutionary procedure that resets the body’s stuck fight-or-flight response using a simple nerve block called SGB. One injection. Ten minutes. The nervous system reset back to a pre-trauma state. Years of hypervigilance, anxiety, and emotional reactivity can begin to fade—often within minutes.

This isn’t just theory. Dr. Lipov has treated thousands of patients—from Navy SEALs and first responders to survivors of abuse, grief, burnout, and invisible wounds. He’s testified before Congress, published in top medical journals, and been featured in The Wall Street Journal, WIRED, and USA Today. And through it all, one truth keeps emerging: trauma is an injury—and injuries can heal.

In this episode, Dr. Lipov breaks down the treatment, the science, and the movement that’s redefining how we understand trauma. He also shares the deeply personal reason behind his mission—and why he’s spent the last two decades fighting to bring real solutions to those who need them most.

What you’ll learn:

- How The God Shot works to reset the nervous system
- Why PTSD isn’t a mental disorder—it’s a biological injury
- What makes SGB so effective—and who it’s helping
- What this means for the future of trauma and mental health care

Whether you’ve lived through trauma, love someone who has, or simply want to understand what’s possible—this episode will shift your perspective on healing, hope, and what comes next.

The era of managing trauma is over. The age of healing has begun.

Find Out More about Dr. Lipov and Get Your Copy of His Book 'The God Shot' at https://dreugenelipov.com/

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

At the RSN Functional Nutrition Institute, our certification program equips you with comprehensive training, hands-on experience, essential tools, and expert knowledge, ensuring you’re fully prepared to excel as a Functional Medicine Nutrition Practitioner. Discover a new root cause approach for health coaches and practitioners today at www.rachelscheer.com/certification.

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Down

005. Femininity in the Global Power Structure with Brandon Wheeler

Mon, 28 Jul 2025 04:00:00 -0500

Brandon Wheeler is equal parts warrior and philosophy. A decorated Marine, global strategist, and fiercely principled operator, Brandon has lived and worked in over 100 countries—advising top-level defense, intelligence, diplomacy, and economic leaders from the frontlines in Syria and Libya to briefing U.S. ambassadors and presidential candidates. His work has shaped international policy, humanitarian coordination, and economic strategy around the world, and his life often reads more like a real-life novel than fiction.

But what makes Brandon truly extraordinary isn't just his resume—it's who he is as a thinker, as a friend, and as a man deeply rooted in purpose. That’s why this week on UNLOCKED, we’re diving into some of the most timely and provocative questions shaping culture and leadership today—through the lens of gender, identity, and influence.

Topics like gender equality, toxic masculinity, and the cultural codes that shape power are front and center in today’s world—and this conversation doesn’t shy away. We ask what these dynamics really mean on a personal and societal level, and how they show up in leadership, policy, and the very way we relate to each other.

Lauren and Rachel also share real stories from their own lives—navigating power as women in male-dominated spaces, challenging assumptions, and learning to lead without sacrificing their feminine strength.

Topics This Week:
- How Women Are Treated Both Inside and Outside the United States
- Why Female Empowerment Has Been Historically Leveraged as a Political Tool
- How Gender Roles Have Evolved Within Each of Us
- Personal Stories of Navigating Male-Dominated Worlds
- The Realities of Gender, Culture, and Power That Shape Our World

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE:

004. What If Healing Makes Me Lose My Edge?

Mon, 14 Jul 2025 00:00:00 -0500

High performers rarely talk about the fear behind the grind: if I stop pushing, will I lose what makes me great? In this episode, we get real about how trauma shaped our drive—and how thriving in adversity became both a superpower and a trap.

We dive into the fear of healing, the addiction to chaos, and what post-traumatic growth really looks like when you choose to evolve instead of just endure.

Inside:

- How trauma fuels performance—and eventually burns you out
- The fear of losing your edge when you slow down
- Why healing doesn’t make you soft—it sharpens your power
- What post-traumatic growth actually is—and how to access it

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

---

Struggling with gut issues, hormone imbalances, or burnout?

At Rachel Scheer Nutrition, we go far beyond symptom management. Our team provides full-spectrum, root-cause functional care—combining advanced lab testing, psychophysiology, and personalized protocols to help you truly heal from the inside out.

Want to get to the root of your symptoms?

Book a free call to learn how we can support your healing: https://rachelscheer.com/application/

---

Are you a coach or practitioner ready to create real transformation for your clients?

The RSN Functional Nutrition Institute is one of the most comprehensive certification programs in the industry—training you in functional nutrition, advanced lab testing interpretation, and a complete business framework on how to launch and grow your own practice

You’ll walk away confident in your ability to assess root causes, build targeted protocols, and support lasting, whole-person healing.

Learn more and apply here:

https://rachelscheer.com/certification/course/

---

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

003. Finding Myself After the NFL with NFL Pro Trent Shelton

Mon, 30 Jun 2025 04:00:00 -0500

In this episode of Unlocked, we sit down with Trent Shelton—former NFL wide receiver, best-selling author, and one of the most powerful motivational voices of our generation.

After playing for teams like the Colts, Seahawks, and Washington, Trent walked away from the game and into an identity crisis. Everything he thought defined him—status, success, performance—was gone. And what came next wasn’t a highlight reel. It was heartbreak, rock bottom, and the quiet unraveling no one talks about.

But instead of staying there, Trent picked up his phone, hit record, and started speaking raw truth—first to himself, then to the world. Those two-minute videos became a global movement, reaching over 60 million people every week.

In this conversation, we get real about:

- Burnout culture & rebuilding from breakdown
- Identity, self-worth, and the pain of letting go
- The loneliness of growth—and rejection from the people closest to you
- What it really means to love yourself and protect your peace
- The gap between who the world sees—and who you really are

Learn More about Trent's Books, Podcast, and RehabTime at https://www.trentshelton.com

Follow Trent Shelton on Instagram at https://www.instagram.com/trentshelton

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com.

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram:

002. How I Healed My Chaos Addiction with DELTA FORCE Operator Tyler Grey Part Two

Mon, 16 Jun 2025 04:00:00 -0500

Tyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show.

In Part Two of his conversation with Rachel Scheer and Lauren Ungeldi, Tyler reveals the breakthrough that changed everything: the realization that all addictions, no matter how different they appear, often stem from a single root cause. This discovery became the turning point in his journey. Listen in as Tyler breaks down the flawed recovery methods that failed him, the ones that finally worked, and the universal pathway to healing that can help anyone ready to confront the real source of their pain.

Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxK

Follow Tyler on Instagram at https://www.instagram.com/tyleragrey

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

Whether you're struggling with gut issues, hormone imbalances, or simply want to optimize your overall well-being, Rachel and her team at the RSN Institute are here to help you thrive. Stop guessing, start healing, and book your free intro call today at www.rachelscheer.com.

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

001. Addicted to Chaos with DELTA FORCE Operator Tyler Grey Part One

Mon, 02 Jun 2025 04:00:00 -0500

Tyler Grey is a former Delta Force Operator—part of the U.S. military’s most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS’s SEAL Team—but his real story was just beginning.

In Part One of this conversation, Tyler shares what it’s like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his addiction, and how the very abilities that made him a superhero in the eyes of the world turned him into a supervillain in his own. They expose how the medical system continues to fail warriors like Tyler—and why true healing takes more than a prescription.

Get Your Copy of Tyler and Lauren's book 'Forged in Chaos: A Warrior's Origin Story' at https://a.co/d/i8OHnxK

Follow Tyler on Instagram at https://www.instagram.com/tyleragrey

Follow Rachel on Instagram at https://www.instagram.com/rachelscheer/

Follow Lauren on Instagram at https://www.instagram.com/laurenungeldi/

📖 Purchase Rachel Scheer’s book Root Cause: A Complete guide to Functional Nutrition for Health Coaches: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

🧑‍🎓 Become certified in Functional Nutrition as a health coach and offer lab testing interpretation: https://rachelscheer.com/certification/

Download my FREE SIBO Bundle HERE: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

Official Site: https://www.rachelscheer.com

▶ Rachel Scheer Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/?hl=en

▶ Functional Nutrition Cert Instagram: https://www.instagram.com/functionalnutritioncert/?hl=en

▶ Facebook: https://www.facebook.com/rachel.scheer/

🎥 Subscribe to Rachel’s Youtube: https://www.youtube.com/rachelscheerfit

Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing

Wed, 11 Oct 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.

Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

1:42 Angela’s Story

9:52 What Allowed Angela to Step into Her Healing Journey

16:01 The Spiritual Component of Angela’s Healing Journey

18:19 How Angela Began to Get Back on Track

27:48 The Importance of the Nervous System

30:39 Common Signs of Lack of Recovery

40:36 What is Biosyncing ®?

45:59 The Power in Creating FROM Our Future Self

50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout

53:01 Final Piece of Advice from Angela

53:27 How to Connect with Angela

54:11 Outro

Connect with Angela:

Instagram: https://instagram.com/angelasfoster

Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534

Health Check: https://www.yourtotalhealthcheck.com/

Website: https://angelafosterperformance.com/

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer

YouTube: https://www.youtube.com/@RachelScheer

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Paola Telfer: Neurofeedback and Reprogramming the Brain

Tue, 26 Sep 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.

Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

0:00 Introductory Message

6:05 Paola’s Story

12:30 The Dangers of Burnout

25:22 How Paola’s Accident Led to Finding Neurofeedback

30:56 Having a Hypervigilant Nervous System

39:28 How Soon will Someone Using sense.ai see Results?

48:10 How to Connect with Paola & Sens.ai

49:21 Final Thoughts from Paola

50:12 Outro

Connect with Paola:

Website: https://www.sens.ai

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer

YouTube: https://www.youtube.com/@RachelScheer

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Autumn Smith: How to Reclaim your Health

Wed, 30 Aug 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.

In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.

Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

0:03 Introduction to Autumn Smith

3:18 Autumn’s Powerful Story of Pain → Purpose

11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?

12:40 What Areas did Autumn’s Health Struggles Impact?

16:23 How Autumn’s Healing Journey Led to the Birth of her Son.

18:18 What are the most PROBLEMATIC Ingredients for Health?

23:40 Not Getting Enough Omega-3 Acids

29:50 What are some of the TOP Gut-Healing Foods?

37:09 COLOSTRUM! The Original Antibiotic.

43:26 Food does not ALWAYS have to be Entertainment

47:32 How to Connect with Autumn

Connect with Autumn:

Email: autumn@paleovalley.com

Instagram: https://www.instagram.com/paleovalley

Website: https://www.paleovalley.com

Website: https://www.wildpastures.com

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook:

Doug Evans: What are Sprouts & How They Can Boost Your Health

Wed, 23 Aug 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.

Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

0:03 - Introduction to Doug Evans

1:36 What are Sprouts?

10:23 Does Doug have any “Favorite” Sprouts?

14:35 Doug’s Take on Sprouts that are Sold in Local Markets

16:30 Why Doug has been 100% Raw-Vegan for 25 Years…

21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…

26:52 - Why are so many people struggling with their mental health today?

31:04 Is Doug into Mushrooms?

34:47 How to Connect with Doug

Connect with Doug:

Instagram: https://www.instagram.com/dougevans

Website: https://www.thesproutbook.com

TikTok: https://www.tiktok.com/@sproutwiz

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer

YouTube: https://www.youtube.com/@RachelScheer

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Rachel Scheer: Heal Thy Self

Wed, 16 Aug 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

0:00 - Introducing Rachel Scheer

1:02 - Elevated levels of anxiety in our society

26:52 - Why are so many people struggling with their mental health today?

2:40 - Being controlled by the ego

4:00 - Comparing ourselves to others

6:00 - The Dangers of living our lives unconsciously

6:50 - Identifying with our struggles

8:00 - Waking up to what’s not working for you

9:00 - Peeling back our layers of self

9:58 - LMNT ad

12:12 - the ego develops with autonomy

15:13 - the problem with deriving self-worth from outside sources

16:23 - emotions and gut issues

17:30 - western medicine diagnosis ignores underlying emotions

20:10 - the physical is downstream of the emotional

21:30 - what were some things that finally healed you?

22:30 - Talk therapy

24:00 - The importance of how you view yourself

25:00 - How childhood trauma shapes our view of ourselves

27:00 - Identifying your triggers

28:00 - awareness

29:40 - ownership

30:00 - holding space for yourself

31:00 - letting out stored emotion

32:40 - getting into your body

33:30 - attracting the energy you put out

35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG)

36:30 - Using your tools to navigate triggers

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer...

YouTube: https://www.youtube.com/@RachelScheer

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Jen Cohen: How to Get What you Want in Life

Wed, 09 Aug 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble.

In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C’s in their academics typically become more successful.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

2:04 The Truth about BOLDNESS

15:14 Why Those who get C’s Typically Become More Successful

28:29 What are Some of the Biggest Fears in Being BOLD?

35:20 Are There Certain Areas of Your Life That You are More BOLD?

42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle?

50:09 How to Connect with Jen

Connect with Jen Cohen:

Social Media: @therealjencohen

Email: info@jennifercohen.com

Website: https://www.jennifercohen.com

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer...

YouTube: / @rachelscheer

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com

Rachel Scheer: Everything You Know About the Gut Is WRONG!

Wed, 02 Aug 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.

In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

17:00 Do athletes recover from COVID?

19:59 Does a low fat diet decrease bile production?

23:08 Why is diversity important in the gut microbiome?

25:15 How long does it take for your gut to adjust to a diet?

27:01 What is a good supplement for bacteria in the gut?

29:00 How do you fix too much acid in your stomach?

32:27 Does omeprazole change gut bacteria?

33:57 How do you fix low gut motility?

36:02 Can antibiotics mess up your digestive system?

39:11 How do you heal a damaged gut lining?

40:03 What’s a healthy body fat percentage for women?

43:25 Why do women have higher body fat?

49:25 How can I boost my immune system while on antibiotics?

50:19 Gastroenterologists’ Varying Perspectives on Probiotics

54:14 The Age of Anxiety?

55:44 How much does big pharma make in a year?

56:32 Why do doctors ignore side effects?

1:00:10 Is depression usually caused by something?

1:02:32 Mysterious Podcast Episodes That Were Never Released

Connect with Ben Azadi:

Website: https://www.benazadi.com

Podcast: https://podcasts.apple.com/us/podcast...

Connect with Rachel:

Website: https://rachelscheer.com/

Instagram: https://www.instagram.com/rachelscheer/

Facebook: https://www.facebook.com/rachelscheer...

YouTube:

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.co...

Todd Herman: The Alter Ego Effect

Wed, 26 Jul 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, as well as ‘My Super Me’, a children’s book to help young kids navigate tough stuff.

Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity relate to one another, and some of the best practices to create real change.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

1:40 Todd’s Alter Ego Prepwork

9:34 Rituals vs Routines

11:22 What Does Todd Herman Do?

21:46 Rachel & Todd’s Take on Ego and Identity

29:24 Why Do Humans Focus Excessively on The Negative?

33:25 Todd’s Advice on Creating Change

49:25 Todd’s Use of “Tools” in Nurturing High Performance

1:09:31 Breaking “Unconscious Beliefs”

1:25:47 Change doesn’t have to “Mean” Anything…

1:32:33 Todd Shares the Importance of Rachel’s Work

1:37:32 What is Todd Creating Today?

1:41:00 How to Connect with Todd Herman

1:42:08 Outro

Connect with Todd

Instagram: https://instagram.com/todd_herman

Website:https://toddherman.me

Podcast: https://upcoach.com/podcast

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

Rachel Scheer - How to Cultivate Abundance, Vitality + Inner Peace

Wed, 19 Jul 2023 05:00:00 -0500

Today on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

Alejandra Crisafulli: Healing the Relationship with Self

Wed, 12 Jul 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses.

Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and understanding that Healing is a process, not a destination.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
2:52 The Importance of the Relationship with the Self
6:20 Alejandra’s Thoughts on “Ego”
8:57 What it means to “Detach Meanings”
15:31 The “True, Authentic Self”
19:17 How to Take More Ownership
30:21 Why Healing is a Lifelong Process, Not a Destination…
35:47 The Importance of Self Love
44:23 How Can Coaches Help their Clients Take More Ownership
50:09 Stay Tuned for Alejandra’s Life Coaching Certification
50:28 How to Connect with Alejandra
51:01 Outro

Connect with Alejandra:

Instagram: https://www.instagram.com/theballercoach/

YouTube: https://www.youtube.com/@theballercoach1813

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve u

Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance

Wed, 05 Jul 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.

3:35 What motivated Dr. Esposito to get into the Health Industry

11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients

15:16 The Top Risk Factors for Diseases

23:00 The Importance of Having Making Good “Lifestyle” Choices

34:50 The Top Risk Factors of Premature Aging

41:17 Top Areas to Focus on to Mitigate Premature Aging

50:49 How Hormones Affect Longevity

1:04:26 What Dr. Esposito’s Typical Day looks like…

1:07:38 How to Connect with Dr. Esposito

1:07:55 Outro

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Connect with Dr. Ralph:

Website: https://www.drralphesposito.com/

Instagram: https://www.instagram.com/dr.Ralphesposito/

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Olivia Young: Healing, Plant Medicine, and and Creating Self-Trust

Wed, 28 Jun 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.

3:39 When Olivia Realized she Needed to do more of the Deeper Healing

12:08 What came after Olivia opened the door to Heal at a Deeper Level

27:21 The Length of Olivia’s Deeper Healing Journey

32:02 There is no 1 “Quick Fix” to Deeper Healing

43:24 How to Connect with Olivia

45:02 Outro

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Connect with Olivia:

Website: http://livyoung.co

Instagram: http://instagram.com/livyoung // http://instagram.com/boxandflow

Podcast: https://open.spotify.com/show/09ir5uzqv6BDS5k2ynqFJW?si=8376282618cd4fdc

YouTube: https://www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

100th EPISODE with Rachel: 5 Lessons I've Learned

Wed, 21 Jun 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes..

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Joseph Sheehey: Recreating Yourself and Taking Ownership of your Life

Wed, 14 Jun 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.

Joseph first dives deep into his powerful story of coming back from nearly attempting suicide. Joseph then dives into his definition of what true confidence looks like and how it be attained and maintained throughout one’s life. Joseph then dives into his company, CURED, noting the extensive impact the business is increasingly making and

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
5:55 Joseph’s Powerful Comeback from Nearly Attempting Suicide
13:05 Joseph & Rachel’s Definitions of True Confidence
26:33 When Rachel Realized that Success was a ‘Moving Goal Post’
39:27 How do you know WHAT to Get Rid of In Your Life?
1:00:47 All About Joseph’s Company, “CURED”.
1:04:36 How to Connect with Joseph
1:06:04 Outro

Connect with Joseph Sheehey:

Social Media: @JosephSheehey

Website: https://www.curednutrition.com/

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Randy Garn: Abundance, Wealth, and Relationship Prosperity

Wed, 07 Jun 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur.

Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business and at work should be the ultimate goal. Randy also dives into his definition of “prosperity”, a definition that stems far beyond material wealth, and provides his insights on what true success entails.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:28 Randy’s Take on the Intersection of Business & Life
7:30 Randy’s Definition of “Prosperity”
18:19 Randy’s Personal Story on ‘Information vs Application’
23:11 The Importance of Relationships in Business & Life
35:06 Randy’s 3 Tips for Creating True Wealth
45:28 How to Connect with Randy
45:55 Outro

Connect with Randy Garn:

Social Media: @RandyGarn

Website: https://www.randygarn.com/

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Kelsey Lensman: Do this to Create True Self-Confidence + Mission48

Wed, 31 May 2023 04:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.

Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
8:20 What Kelsey Does to Cultivate a Confident Persona
12:08 The Importance of Discipline in Developing Confidence
23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance’ Mindset
34:57 All about Kelsey’s New Initiative: Mission48!
42:13 The Importance of Getting Around People Who Inspire Greatness in You!
51:11 How to Support Kelsey in Mission48
52:53 Outro

Connect with Kelsey Lensman:

Social Media: @KelseyLensman

Want to Be Apart of Mission48?
https://kelseylensman.com/mission48/
https://donate.rulingourexperiences.com/team/498563

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

20% OFF (https://hvmn.com/RSN)

CODE: RSN

Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain

Wed, 24 May 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
5:40 Dr. Latt’s definition of Metabolism
9:13 What Factors Play a Role in Metabolism?
18:23 Is Intermittent Fasting Beneficial for an Individual’s Metabolism?
21:34 What is Metabolic Flexibility?
27:56 How does Someone become more Metabolically Flexible?
40:40 What Can Someone Do to Have a Healthier Metabolism?
48:10 Latt’s Flagship Product: Ketone-IQ
50:00 How does Ketone-IQ affect an Individual’s Diet?
53:45 What are the Biggest Things People will Notice when Taking Ketone-IQ?
01:01:23 How to Connect with Dr. Latt
01:03:18 Outro

Connect with Latt Mansor:

Social Media: @LattMansor // @hvmn

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

20% OFF (https://hvmn.com/RSN)

CODE: RSN

Ben Azadi: How to Take Ownership Over your Healing and Health

Wed, 17 May 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
5:25 Ben’s Reaction to the Rapid Rise in Obesity
11:55 The Importance of Listening To Your Body
20:51 Eating Healthy is Now Considered “Restrictive”
23:23 Creating a New “Immediate Benefit” with Lifestyle Choices
26:32 What is the Difference between “Sick Care” and “Health Care”?
33:11 Do Medications actually have Side Effects or Effects that they already Don’t Market?
35:02 The Human Body’s “Innate Intelligence”
48:30 We Must Ask Ourselves: Do We Really Want to Heal?
53:39 Some Things Ben is Excited About in His Work
58:57 How to Connect with Ben
59:22 Outro

Connect with Ben Azadi:

Website: https://www.benazadi.com

Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

20% OFF (https://hvmn.com/RSN)

CODE: RSN

Don Saladino: This is What it takes to be a Great Coach

Wed, 10 May 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients

Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
7:06 Dan’s Story
11:07 What Makes a Great Coach?
14:10 The Vital Importance of Discipline & Hard Work in Being Successful
37:10 The Dangers of Chasing Perfection in Fitness
41:59 Why You Must LOVE What You Do
44:32 Why Coaching & Entrepreneurship is “Sexy” in Today’s World
47:42 What Does Don’s Exercise & Nutrition Routine Look Like?
54:17 How to Connect with Don Saladino
55:21 Outro

Connect with Don Saladino:

Social Media: https://www.instagram.com/donsaladino/

Website: https://donsaladino.com/

YouTube: https://www.youtube.com/@DonSaladino

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Patrick Bet David: Traits of a Successful Entrepreneur

Wed, 03 May 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
5:03 What Inspired Patrick to Become an Entrepreneur?
11:06 Is Entrepreneurship more Nature or Nurture?
19:28 What drives Patrick Today?
28:12 What Traits BREAK an Entrepreneur?
40:15 When it Comes to Business Success, is Education or Alignment More Important?
47:46 Patrick’s Final Thoughts on Entrepreneurship
54:14 How to Connect with Patrick
54:48 Outro

Connect with Patrick Bet-David:

Social Media: https://www.instagram.com/patrickbetdavid/
YouTube: https://www.youtube.com/@VALUETAINMENT

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Jay Ferruggia: How to Reach Optimal Health at Any Age

Wed, 26 Apr 2023 05:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
5:26 Is it Harder to Overcome Being Skinny Fat or Overweight?
6:54 What is the Most Important Thing to Focus On to have one’s Body Composition be more Optimal?
13:54 What does an Optimal Body Composition look like for a Man?
17:05 What is a Good Macronutrient Range for Most Men who want to get to an Optimal Body Composition?
20:42 Diet vs Fitness…which one is more important for Optimal Body Composition?
24:18 What are Some Things that Help Optimize Muscle Gain?
38:34 Should We Always Go Toward Failure?
49:26 What are the Top Roadblocks Getting in the Way of Achieving an Optimal Body Composition?
58:56 How to Connect with Jay
59:13 Outro

Connect with Jay Ferruggia:

Social Media: https://www.instagram.com/jayferruggia/

Website: https://www.jay.fit

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page

Sal DiStefano - Debunking Weight-Loss Myths

Wed, 19 Apr 2023 07:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.

Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:30 Sal’s Opinion of an Optimal Body Composition
13:06 Bulking and Cutting to Achieve an Optimal Body Composition
23:43 Some of the Biggest Myths about Boosting Metabolism
39:57 Genetics and Body Composition
51:31 Sal’s thoughts on Set Point Theory
55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition
01:06:23 How to Connect with Sal & Outro

Connect with Sal DiStefano:
Website: www.mindpumpmedia.com
Instagram: @mindpumpmedia IG | @mindpumpsaldistefano

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Alan Aragon: The Science of Weight-Loss

Wed, 12 Apr 2023 07:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
3:58 Alan’s Opinion on an Optimal Body Composition
5:33 Alan’s Recommendations on Muscle Mass and Overall Fat
6:48 Why Women Need a Higher % of Body Fat
9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition
14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss
19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?
24:11 Why a 10% Body Fat Composition is Not Optimal
27:20 Would Macros Look Differently for Muscle Gain?
32:34 Alan’s Thoughts on Fasting
43:54 Fasting For Weight Loss
53:06 Alan’s Insights on Longevity
58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?
1:54:55 How to Connect with Alan & Outro

Connect with Alan Aragon:

Website: https://alanaragon.com/

Social Media: https://www.instagram.com/thealanaragon/

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton

Wed, 05 Apr 2023 07:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
3:37 Dr. Parsley’s Role with the SEALs
15:58 Changes in SEALs’ Body Composition
23:14 The Importance of Sleep & Recovery
40:51 The Second Most Important Thing For Body Composition
44:11 Optimal Workout Regimens for Optimal Body Composition
51:33 The Dangers of Overtraining
01:19:03 Outro

Connect with Dr. Parsley

Social Media: https://www.instagram.com/kirkparsley

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Use Code “SCHEERMADNESS” for 10% off

https://docparsley.com/rachelscheer

Stormi Knight - Healing from Autoimmune and Reaching Optimal Health

Wed, 29 Mar 2023 07:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:16 Stormi’s Journey to Fitness
7:29 What is the difference between “Health” and “Fitness”?
19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health
26:34 Stormi’s Routines for Maintaining Excellent Body Composition
31:58 The Concept of Offsetting Workouts with Good Recovery
33:08 Top Beauty Product Ingredients to Look Out For…
40:06 Stormi’s Current Fitness Goals
44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health
45:48 How to Connect with Stormi!
46:33 Outro

Connect with Stormi

Social Media: https://www.instagram.com/stormiknight_/

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Kaylor Betts: How to Take Back your Power with your Health

Wed, 22 Mar 2023 09:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Intro
5:13 What is a Mental Wealth Coach?
13:10 Kaylor’s take on Clinical Professionals
26:49 Is there a Stronger Driver than Money in the Healthcare Industry?
40:40 One of the Best Metrics to Quantify How Much You’ve Healed
44:18 The 4 R’s to Healing
49:52 The Dangers of Giving Over Your Inner Peace to the Conditional World
57:18 Kaylor’s Take on the Belief that it is a “Man’s World”
1:11:48 Where to “Check Out” Kaylor

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Kaylor's Coaching: https://buildmentalwealth.co/

Instagram: https://www.instagram.com/thekaylorbetts/

TikTok: https://www.tiktok.com/@thekaylorbetts

Podcast

Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ

Apple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824

YouTube: https://www.youtube.com/watch?v=GzgMMtu4L9k&t=1457s

Amber Shaw: How to Stop Dieting and Lose Weight

Wed, 15 Mar 2023 07:00:00 -0500

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Intro
4:26 What Inspired Amber to Help People with Their Health?
16:33 The Spiritual Side of My Journey
30:10 The Difference between a Diet vs Healthy Lifestyle
41:30 Working with Clients who Don't Like Healthy Foods
49:40 Working with Weight-Loss Clients who Don't Like Diets
56:14 How to Connect with Amber
57:24 Outro

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Megan Motter: The Gut-Skin Connection

Tue, 07 Mar 2023 07:00:00 -0600

Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Intro
4:44 What is the Gut-Skin Connection?
5:38 How The Immune System Influences our Skin
8:11 What Happens when our Skin Barrier is Damaged
11:40 What Can Cause Excess Oil in the Skin?
12:38 What Foods Play a Big Role in Skin Issues?
13:59 The Importance of your Omega-6-to-Omega 3 Ratio
18:34 What Role does Hormones Play in the Gut-Skin Connection
22:28 The Role of Probiotics in/on the Skin
24:04 The Root Causes of Rosacea
26:33 How Eczema is Linked Back to the Gut
28:08 How Psoriasis is Linked Back to the Gut
28:47 What are some of the Drivers for an Autoimmune Condition?
31:16 Treating Symptoms vs Root Cause
33:05 Naturally Getting Rid of Wrinkles
35:07 Simple, Easy Steps to Optimize the Gut-Skin Connection
38:40 Final Tips from Megan
39:56 Outro

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Jesse Golden: Healing from RA and Toxin Free Living

Wed, 01 Mar 2023 07:00:00 -0600

Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:56 Jesse’s Diagnosis of RA
11:40 Why Gut Health is Such a Hot Topic Today
12:29 Jesse’s Journey with RA
15:14 The Importance of Listening to your Body
19:14 Jesse’s Healing Journey
28:46 How Jesse’s Healing Journey Led to her Successful Business
38:27 Jesse’s Favorite Skin Product that Her Company has Created
40:34 Top Beauty Product Ingredients to Look Out For…
45:11 What is the Difference Between “Optimal” Health and Health?
47:40 Does Jesse Ever wish she was alive 100 years ago?
52:20 Final Piece of Advice from Jesse
53:54 How to Connect with Jesse
54:22 Like & Share this Podcast!

Connect with Jesse

Social Media: https://www.instagram.com/jessegolden/

Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Rachel Scheer: The Root Cause of Body Dysmorphia

Wed, 22 Feb 2023 06:00:00 -0600

Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”.

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:23 The “Dictionary” Definition & Treatment of Dysmorphia
6:54 What are the Root Causes of Body Dysmorphia?
12:00 The Only Cure to a Low Self Worth
14:10 Schedule Your FREE RSN Consultation Today!
16:32 The Only Cure to a Low Self Worth Continued…
20:28 Getting to the Root Cause is Crucial for Healing
23:00 Share This & Tag Us!

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Sarah Kay: Misconceptions About Healing the Gut

Wed, 15 Feb 2023 11:00:00 -0600

Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut.

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction to Sarah
4:50 What Got Sarah into Gut Health?
10:50 Sudden Uptick in Gut Health Popularity
13:50 Are More People Struggling with Gut Health?
17:26 Some of the Biggest Misconceptions about Gut Health
21:23 Gut Healing vs Gut Health
30:36 What Steps You Should Take To Heal Your Gut
42:09 What Advice Sarah Would Give Younger Herself about Gut Health
49:08 Last Pieces of Advice From Sarah
50:47 How to Connect with Sarah on Social Media
51:05 Share This & Tag Us!

Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061
--

Connect with Sarah ON:

Social Media: @agutsygirl
Website: https://agutsygirl.com/

Connect with Rachel:
Website | Instagram | Facebook | YouTube

More Info on Paleo Valley:
https://paleovalley.com/promos/rachel-scheer-podcast-page

Rachel Scheer: Get to the Root Cause of Acne, Psoriasis, and Rosacea

Wed, 01 Feb 2023 06:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues. She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor. Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters :

00:00 Intro
05:16 Gut Issues
08:00 DHT + Labs
13:21 Stress
17:32 Other Root Causes of Acne
23:24 Consolidating This Info

Connect with Rachel:
Website | Instagram | Facebook | YouTube

Natalia Rachel: Trauma as the Hidden Root Cause

Wed, 25 Jan 2023 06:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change.

To hear more from Natalie check out her website: https://www.nataliarachel.com
And make sure to pick up your copy of her book "Why Am I Like This?": https://www.nataliarachel.com/why-am-i-like-this

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Who is Natalia Rachel?
01:30 The true root cause + trauma
04:00 How Natalia got into this field
10:57 Common physical symptoms
13:13 Safe dynamic relationship
28:01 Release
32:09 Gut-brain connection
38:55 Self love + trust
44:50 Steps for healing
46:10 Final thoughts

Connect with Rachel:
Website | Instagram | Facebook | YouTube

Could Your Gut Issues be Coming From Mold? with Lindsay Christensen

Wed, 18 Jan 2023 06:00:00 -0600

Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them.

To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=en
Head on over to her website to learn more about Mold Illness: https://www.ascent2health.com

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters :

00:00 Intro
00:20 Who is Lindsay Christensen
02:40 Diagnosed with Mold Illness
09:40 What is Mold Illness?
14:20 Mold and Mental Health
20:48 Steps Towards Healing
31:00 Different Mold Types
33:30 Mold Illness vs Poor Diet

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Dr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal Health

Wed, 11 Jan 2023 06:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.

Pick up your copy of 'PREVENTABLE' by Dr. Thomas Hemingway: https://thepreventablebook.com/

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at https://rachelscheer.com/application/ and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:
00:00 Intro + Dr. Thomas Hemingway
03:05 Becoming natural-minded
08:18 Root causes of disease
13:41 Basal metabolic rate
20:13 What is driving inflammation?
21:55 3 things to avoid in diet
29:07 Real whole food
40:29 Metabolism
47:53 Sleep + overall health
51:14 Gut health + stress relief
57:40 Where to check out Dr. Hemingway

Connect with Dr. Thomas Hemingway:
INSTAGRAM: https://www.instagram.com/drthomashemingway/?hl=en
WEBSITE: https://thomashemingway.com
FACEBOOK: https://www.facebook.com/profile.php?id=100012549966214
PODCAST: UNSHAKEABLE HEALTH - https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Rachel Scheer: How to Create Real and Lasting Change this New Year

Wed, 04 Jan 2023 06:00:00 -0600

Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE. She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control. All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro + looking ahead
04:24 Change + lifestyle habits
09:44 How does change occur?
12:39 “Must” instead of “should”
17:15 It can change
20:18 The greater picture
24:39 What you have control over
28:23 Pay attention to your state
30:42 Creating a list

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Dr. Jolene Brighten: Is this Normal? A Guide To Female Hormone Imbalances

Wed, 28 Dec 2022 06:00:00 -0600

Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?” The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing.

To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.com

If you want to read to Dr. Brighten's book 'Is This Normal?' head over to: https://drbrighten.com/is-this-normal/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters :

00:00 Intro
02:20 Common vs. normal
10:40 Hormone imbalances
19:56 Not-so-obvious symptoms
24:58 Testing
31:39 Lack of education
38:17 Libido
48:50 “The Orgasm Gap”
57:48 “Is This Normal?” book

Check Out Dr. Jolene Brighten:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Rachel Scheer: This is What Healing Looks Like

Wed, 21 Dec 2022 06:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters

00:00 Intro
00:20 How Do We Heal Instead of Deal
04:46 Allowing Your Feelings to Be There
11:39 The Relationship We Have With Ourselves
18:10 Accepting All Parts of You

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Doug Bopst: Fitness is the Gateway Drug to Personal Development

Wed, 14 Dec 2022 05:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
00:25 Who Is Doug Bopst?
06:30 Fitness saved Doug from the depths of despair
19:35 Rebuilding your self love
26:35 Fitness is the Gateway to personal development
31:35 Coming into Faith/Relationship with God
36:30 Figuring out who you at your core
40:12 Finding your self love
47:35 Where is that place we are ultimately coming from?
55:30 What is the fitness industry missing?
1:07:40 How bad do I actually want this?
1:13:16 Your bbsessions change over time

Check Out Doug Bopst:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Rachel Scheer: When you ask for Growth Don't be Surprised When Life Challenges the F*ck out of You

Wed, 07 Dec 2022 07:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
00:20 Why is growth so hard?
03:44 Communicate with yourself everyday
06:23 The meaning of your growth
11:34 The 4 steps process when making a decision
14:10 Growth can be hard

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young

Wed, 30 Nov 2022 07:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS.

Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information.

The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health.

Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
03:20 Keep your microbiome young
09:58 Socialization: Why people tend to live long
13:58 Microbiomes break down what we eat
18:46 How do we select the right kind of foods?
22:20 How probiotics work
25:45 Migrating to a healthy lifestyle
31:00 The short-term diet - a healing protocol
34:32 Microbial diversity
37:40 Circadian rhythm
41:39 What would your microbiome say?
44:50 How to diversify your diet
49:09 Artificial sweeteners wreak havoc in the gut

Check out Gut Check Project:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Erica Lippy: How to Create the Right Alignment in Your Life

Wed, 23 Nov 2022 07:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self.

Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
06:49 Diagnosed with a learning disability at a young age
12:10 Not living in alignment with yourself
16:59 Most limiting beliefs stem from childhood
26:06 Getting led by clear values
37:12 Be mindful on where you want to grow
44:46 If you’re stressed, change your environment
46:45 Passion is for ourselves, purpose is for others
53:54 Can your purpose change?
57:57 What does living in an aligned life mean?

Check out Passion Love Pursuit Podcast:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Rachel Scheer: How Trauma Affects the Gut

Wed, 16 Nov 2022 07:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
05:34 How unaddressed trauma can impact the body
09:30 The vagus nerve
14:41 When stress becomes chronic
20:43 Changes in some parts of the brain
22:56 How to heal from our trauma
23:47 9 ways to strengthen your body’s vagus nerve
36:54 Identify which aspect you want to focus on first

Connect with Rachel:

Website | Instagram | Facebook | YouTube

How to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki

Wed, 09 Nov 2022 07:00:00 -0600

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."

We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
02:57 The right mindset throughout the entire process
12:33 Why you’re not getting the desired results
17:41 Your health is always an expanding knowledge
24:19 Figure out the best program for your body
28:11 Resilience and grit
34:18 The underlying message of staying fit
38:53 Learn to enjoy the food you eat
42:51 If you can think it, you can do it
45:18 The difference between common and normal
48:28 Start tightening up your tracker

Connect with Sally:

Instagram

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Heal Your Gut, Heal Your Life

Wed, 02 Nov 2022 07:00:00 -0500

A healthy gut leads to a healthy life!

Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
02:18 Epicaloric Control with Shawn Stevenson
09:53 The Functional Medicine Movement with Dr. Ken Brown
14:21 Positive for SIBO with Angela Beasley
21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)
36:52 The gut microbiome with Amberly Lago
46:17 How the gut communicates with the brain with Dr. Amy Shah
54:06 Diagnosed with ulcerative colitis with Hana Schlang
01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Rebecca Zung: How to Know if You're Dating a Narcissist

Wed, 26 Oct 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want.

Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of the bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
02:14 How did you get into this kind of work?
08:24 First encounter with a narcissist
11:36 Is there a healthy amount of narcissism?
14:28 Can narcissists heal from narcissism?
18:33 Victor mindset versus victim mindset
22:09 How to protect yourself
24:31 Signs that you’re talking to a narcissist
29:32 People will think what you tell them to think
34:26 Negotiating the best life you want
38:06 How your decision matters

Connect with Rebecca:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Roxanne Saffaie: Self-Mastery and Creating an Unshakable Confidence and Trust with Yourself

Wed, 19 Oct 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves.

Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment. She’s a life athlete and relentless GOAL digger, and all around badass of a human that is inspiring women to WIN by reaching their highest ideals in life by taking a holistic mind and body approach.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
06:04 It all starts with the relationship you have with yourself
12:48 Fighting for your self-worth
29:03 People feel when you speak from the heart
34:23 Always choose yourself
41:58 Did you have to cultivate self-love?
49:38 Why people reject themselves
56:35 Have your body work in your favor
01:03:05 A real conversation with yourself
01:09:33 How journaling can help you
01:16:11 What are you excited about right now?

Connect with Roxanne:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Dr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body Composition

Wed, 12 Oct 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.

Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
02:41 Understanding your own menstrual cycle
10:58 What goes on in the body during cycle
15:47 Symptom management
23:40 If we had an easy button for our health
30:58 Diet to help the menstrual cycle
40:27 Heavy lifting during a cycle
45:32 Building muscles
51:28 Naturally increase your metabolic rate
59:00 The story of a 65 year old woman

Connect with Andy:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Andy Frisella: Mental Health and Coming Off Antidepressants

Wed, 05 Oct 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting.

Andy is an entrepreneur, bestselling author, and highly sought after consultant and public speaker. He is the industry leading expert at customer loyalty, creating fanatical culture, and building brick-and-mortar and online direct-to-consumer retail businesses. On his popular new podcast, REAL AF with Andy Frisella, he and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:37 Antidepressant dependent for 10 years
12:22 When times are hard, don’t stop
16:24 Trying to get off antidepressants
23:14 Investing in physical activity
32:07 Three things that equate to happiness
42:38 Is living a truly healthy lifestyle difficult?
47:07 Discipline is the key
51:52 Practice gratitude
54:42 We lose when we quit

Connect with Andy:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

Kathryn Gordon: How to Create Powerful and Long Lasting Relationships

Wed, 28 Sep 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s - communication, connection, commitment, and care - how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up.

Kathryn is a mother, a wife, an entrepreneur, and a best selling author, but what she's most known for in her circles is her unwavering ability to call it as she sees it and ask the tough questions. She’s the co-author of the book, Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together, and she hosts her own podcast, Kathryn For Real.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:16 Your most important title in life
06:10 How long have you been together?
10:43 Being with a jealous partner
15:06 We’re all on the same team
26:01 Show your partner that you care about them
29:30 Continue to grow together
34:59 Let your partner know they are wanted
40:12 Be vulnerable in your relationship
43:54 The relationship G.R.I.T.
51:44 Why relationships fail?
54:09 Can relationships survive infidelity?
59:45 Help each other level up
01:01:36 How do you fight?

Connect with Kathryn:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

How to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevitt

Wed, 21 Sep 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle.

Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you've craved while loving your body at the same time - these things aren't mutually exclusive!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:13 Going on a self love journey
07:34 The toughest thing you had to overcome
12:00 Shifting to a strength-based mindset
17:24 When can comparison be helpful?
19:57 When comparison becomes unhelpful
25:14 How to not dwell into negative mindset
33:00 How do we stay motivated?
42:51 The social pressure

Connect with Sean:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

What is SIBO and How Can Diet and Probiotics Help? With Dr. Joe Mather

Wed, 14 Sep 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term.

At the Ruscio Institute for Functional Medicine, Dr. Joe Mather uses an integrated approach of both natural and conventional medicine to help you heal, while also taking the time needed to get to the root cause of your health issues.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
03:26 Why did you take interest in gut health?
05:43 Why is gut health important?
09:37 Shifting more to deemphasize laboratories
14:02 Most common root causes of IBS (Irritable Bowel Syndrome)
17:31 What is SIBO (?
19:58 How does SIBO develop?
22:10 Poor sleep lead to low stomach acid
25:44 The decrease in production of stomach acid
29:48 Probiotics is a cost effective treatment
35:33 Supplements aren’t necessary all the time
40:25 Diets to help cure SIBO
44:09 The elemental diet
50:18 The three biggest gut killers

Connect with Dr. Joe:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

What is Health? And My 3 Pillars for Optimal Health

Wed, 07 Sep 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
01:59 Fit on the outside, miserable on the inside
04:15 Pillar #1: Let’s talk about gut health
08:35 Pillar #2: Muscle mass is incredibly important
14:03 Pillar #3: Mental health
22:16 3 things that lead to a fulfilling life

Connect with Rachel:

Website | Instagram | Facebook | YouTube

How to Use Functional Medicine to Heal and Optimize Your Health with Christine Forsythe

Wed, 31 Aug 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional medicine, the benefits of preventive approach to addressing long-term health issues, and why healing the body starts with uncovering what’s making it sick.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

You can also check out Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian

Chapters:

00:00 Intro
03:09 How does food interact with the body?
09:03 Difference between Western and functional medicine
24:42 Preventative approach to long-term health issues
29:58 When people think it's normal to have certain symptoms
32:03 All about blood sugar balance and regulation
48:27 How important is your healing for you?
59:05 “Nothing good ever comes without sacrifice.”

Connect with Christine:

Facebook, LinkedIn, Instagram

Connect with Rachel:

Website | Instagram | Facebook | YouTube

How to Create the Life You Want with Brooke Hemingway

Wed, 24 Aug 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She's also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants for your life. She’s here today to talk about the importance of having a healthy gut, how to balance career, family life, and entrepreneurship, and the challenges that come with building relationships.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Chapters:

00:00 Intro
02:08 Taking care of your kids and still have a career
08:16 Going through anxiety and depression
12:10 You can multiple priorities
19:55 When does gratitude become a distraction?
25:56 The hardest part in relationship and growing
41:32 Working on your gut health
51:41 What is common versus normal

Connect with Brooke:

Connect with Rachel:

Website | Instagram | Facebook | YouTube

How to Optimize your Brain Health with Louisa Nicola

Wed, 17 Aug 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. We get to listen to how having enough sleep and good nutrition are brain boosters, the benefits of regular water intake and staying hydrated, and how we can take care of our brain health.

What We Discuss:

00:00 Intro
02:04 What is Neuro Athletics?
04:26 Scanning the brains of athletes
06:17 Sleep and nutrition on healing
08:53 The benefits of keto diet
16:44 Always hydrate with water
21:51 Theories around brain aging process
26:28 The four stages of sleep
31:47 Why brain function favors resistance training
34:14 Connection between skeletal muscle mass and brain health
41:07 Medications that affect deep sleep process
44:27 Sunlight, sleep, hydration, good nutrition

Connect with Louisa Nicola:

Episode Resources:

Website | Instagram | Facebook | YouTube

How to Become Resilient with Amberly Lago

Wed, 10 Aug 2022 07:00:00 -0500

Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance.

What We Discuss:

00:00 Intro
03:54 The story of resilience
10:13 “I hated myself after the accident…”
24:29 Being brutally honest with yourself
33:34 Owning your story and shifting your perspectives
39:01 Kids learn from seeing what we do
44:57 Your inner critic against self confidence
48:54 Talk action to build confidence
01:02:01 A piece of advice for your younger self

Connect with Amberly Lago:

Episode Resources:

Website | Instagram | Facebook | YouTube

Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah

Fri, 22 Jul 2022 03:00:00 -0500

Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance.

What We Discuss:

00:00
03:16 The gut bacteria are the little soldiers in our body
05:45 Getting stuck in the cycle of eating poorly
12:10 DIfference between looking fit vs being healthy
14:52 Different ways the gut communicates with the brain
26:16 Where can you get healthy dopamine?
33:08 Dopamine and your relationship with alcohol
37:41 Artificial flavors, sweeteners, and food
45:17 To look and feel good takes a lot of work
50:48 When you're stressed, your body shuts off digestion
55:49 Eating around the clock is a gut health killer
01:01:24 Start with the very simple changes to improve gut health

Connect with Dr. Amy Shah:

Episode Resources:

Website | Instagram | Facebook | YouTube

The Power of Your Thoughts with Eben Britton

Sun, 10 Jul 2022 10:00:00 -0500

Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by a
deep passion to inspire people to live in their highest greatness. Everything is
connected and everything matters, from the particle to the whole, the
individual to the tribe. Britton lives his life from the understanding that we are
all linked at the quantum level. His journey out of football took him deep into
the heart of plant medicine and meditation, leading him to the outer limits of
self-exploration. Now, Eben spends his time developing total wellbeing in the
individuals and organizations he works with. Britton lives in Los Angeles.
Today we have Eben Britten, NFL football player, turned yogi and best selling
author.

Chapters:
4:08 - How does someone go from NFL to the path of yogi?
21:18 -How do you feel like this with a path towards your life’s calling / apprenticeship?
28:15 - How has meditation been a tool on your journey?
41:22 - How did you get out of your shell?
62:02 - What is a piece of advice you would want to give your younger self?
63:14 - Where can people find you?

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

An Inside Look at RSN Nutrition with Britt Billington

Tue, 21 Jun 2022 04:00:00 -0500

Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief.

In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues

Chapters:
0:00 - Intro
4:37 - Biggest Fear
13:56 - Biggest Shift
23:24 - Support System
28:00 - The Future
32:48 - Investing in Yourself

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

How to Close the Gap in Your Coupleship with Erin Alejandrino

Fri, 03 Jun 2022 10:00:00 -0500

Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp!

In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!

Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!

Follow Erin Alejandrino @TheFitBeard on Instagram

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

How to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John Kim

Fri, 03 Jun 2022 04:00:00 -0500

Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:

What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testing
How we can use breath-work to balance our nervous system
How psychedelics can be used for treating trauma
What areas we need to look at firs for healing and the role that nutrition and gut health play

You can connect or follow Dr. John Kim on his website or instagram.

Chapters:

0:00 - Intro
8:39 - Functional Medicine
12:00 - Culture
17:44 - What Kim Looks at First with Patients
25:58 - Gut Connection With Body
40:55 - Psychedelics
53:23 - Simple Steps You Can Take
59:55 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Healing from Autoimmune with Claude Valinksy

Wed, 18 May 2022 21:00:00 -0500

In today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis.

Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to be an episode you won’t want to miss.

Chapters:

0:00 - Introduction on Hashimotos and Autoimmune

3:30 - The gut-immune connection

12:53 - The approach we took with Claude to aid in her healing

28:00- Gut health v gut healing

38:00 - Investment v cost mindset

46:00 - Closing remarks

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

Listen To This If You're Feeling Discouraged

Wed, 16 Feb 2022 05:00:00 -0600

In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.

Chapters:
0:00 Intro
4:05 Keep Moving Forward
8:00 It's Okay To Hurt

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

How To Manifest The Life You Want with Michelle Stallings

Wed, 19 Jan 2022 05:00:00 -0600

In today's episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve.

You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702 or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.

Chapters:

0:00 Intro
1:30 Manifesting
7:09 Clarity
11:26 Self Development
20:21 Shift Mindset
27:22 Reading
37:02 Investing
43:51 Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

How to use Breathwork and the Power of a Coach to Heal with Valentina Lequeux

Mon, 20 Dec 2021 05:00:00 -0600

Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals.

Her goal is to eradicate the start-stop fitness cycle and to help people learn to love themselves, by working on the internal and external physical body, but more importantly their mindset and realizing their self-worth.

To help people see that their self worth isn’t defined by their physique , but by the character they build through daily actions. She says “before we engage in anything, everything starts with a thought. If you train yourself to choose thoughts that will lead you into a more loving reality, the reflection in the mirror won’t be a menacing one.

You can learn more about Valentina Lequeux on instagram at
https://www.instagram.com/valentinalequeux/

Chapters:
0.00 Intro

7:30 Physical Part

10:46 Mental Health

15:50 Who You really are

24:07 Self Worth

27:17 Body Image

39:10 Breathing

45:23 Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

How to Find Balance In Your Relationship with Food with Jeff Later

Mon, 06 Dec 2021 05:00:00 -0600

In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.

You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.

Chapters:
0:00 - Introduction
3:35 - Diet Culture
5:10 - Maintaining a Diet
9:40 - Over Dieting
20:00 - Staying Healthy When Being Fit
24:14 - Lifestyle Diet
30:05 - Tracking Macros
37:35 - Relationship With Food
44:44 - Closing

Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Becoming Self-Aware and Embracing Freedom with Emily Hayden

Mon, 29 Nov 2021 05:00:00 -0600

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential.

Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.

Chapters:
0:00 - Introduction
9:02 - Doing The Work
13:42 - Being Present
16:50 - Next Goal In Fitness
21:48 - Rest
25:29 - Victor vs Victim Mindset
33:02 - Morning Routine
37:56 - Being Grounded
41:29 - Closing

Follow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Your Thoughts Will Either Heal You Or Kill You

Sun, 14 Nov 2021 05:00:00 -0600

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive.

Chapters:
0:00 - Introduction
4:48 - The Words You Use Matter
10:36 - Changing Meaning
13:05 - There Is A Reason

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

Could Toxins be the Root Cause of your Weight-Loss Resistance and Gut Issues? with Dr. Shade

Tue, 09 Nov 2021 05:00:00 -0600

In today's episode, we talk to Dr. Shade, creator of Quicksilver Scientific. Quicksilver Scientific delivers supplements effective for detoxification protocols. Dr. Shade talks about how the body reacts to toxins and how supplements can help the body.

Chapters:
0:00 - Introduction
8:38 - Detox
26:30 - Toxins in the Body
31:18 - Muscle Mass
35:03 - Supplements on Extended Fasts
46:25- Stimulating the Brain
53:00 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

Unleashing the Athlete with James Leath

Mon, 01 Nov 2021 05:00:00 -0500

James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James talk about how they surround themselves with the right people, build a morning routine, and seek mentors to grow as individuals.

Chapters:

0:00 - Introduction

5:55 - Meaning of Words

15:50 - Power of the Mind

33:44 - Creating Sense of Self From Others

54:51 - Athlete Mindset

63:41 - Breathwork

For more from James Leath visit his website jamesleath.com. You can also follow him on social media @jamesleath.

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

How to Boost your Mental Health and Energy using Nutrition with Christine the Dietitian

Mon, 11 Oct 2021 05:00:00 -0500

Good nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet?

In today's episode, I'm joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost.

Chapters:
0:00 - Introduction
3:16 - Vitamin D
8:43 - Choline
12:29 - Omega 3 Fatty Acids
18:11 - B Vitamins
22:48 - Magnesium
28:19 - Amino Acids
35:48 - Timing meals and balancing blood sugar

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How Stress Affects the Gut with RSN Client, Angela Beasley

Mon, 04 Oct 2021 05:00:00 -0500

In today's episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she'd learned were healthy, and keeping busy, but she still wasn't totally happy. It wasn't until she found and started working with us that she learned that healing her gut would help her become a new, happier woman.

Chapters:
0:00 - Introduction
11:47 - A "whole-body, whole-person" approach
22:02 - Allowing yourself to enjoy life
25:35 - Advice for starting your gut-health journey
34:27 - Closing thoughts

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Create Lasting Love with Dr. Britt and Josh Lashua

Mon, 20 Sep 2021 05:00:00 -0500

Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles of life, drawing them closer together rather than pushing one another apart.

Dr. Britt has her PhD in counseling and has a North Dallas based private practice in addition to coaching women to empower their best and most feminine self to show up who they truly are. Josh is a luxury developer and is a men’s development and relationship coach.

Chapters:
0:00 - Introduction
1:22 - Dr. Britt and Josh's story
16:19 - What to consider when looking for a partner
26:41 - Red flags in dating
33:02 - Listening to past trauma
37:33 - Right person vs. right time
39:15 - What to focus on when you’re single
46:19 - How to become a high-value person
51:51 - Committing to personal growth
54:05 - Being the right person vs. finding the right person
56:34 - Maintaining a long and healthy relationship
1:07:37 - Why intimacy sometimes dies out
1:16:55 - Thoughts on a long-distance relationship
1:23:36 - 3 tips for people who are still looking for their person

For more from Dr. Britt and Josh Lashua, visit their website sameteamforever.com and drbrittlashua.com. You can also follow them on social media @sameteamforever, @brittlashua, and @jlashua25.

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

The Functional Medicine Approach to Anxiety and Depression

Mon, 13 Sep 2021 05:00:00 -0500

If you've ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you've ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn't really solving the problem so much as covering up the symptoms.

That's where functional medicine comes in. There's a chance that your anxiety and depression all stems from poor gut health and with a bit of testing and some guidance, you might be able to address the source of it head-on.

Thanks to Transcend Company for sponsoring this episode!
Use code "RachelS20" at transcendcompany.com/ref/RachelScheer

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How Poor Gut Health Can Affect Your Entire Body

Mon, 06 Sep 2021 07:00:00 -0500

Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.

Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life.

Rachel’s nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing.

In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach.

How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi

Mon, 30 Aug 2021 05:00:00 -0500

This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!

Ben is the founder of Keto Kamp and the author of the recently published Keto Flex.

0:00 - Introduction
0:56 - Ben's Background
7:15 - Ben's Transformation
14:41 - Why Ben Chose Keto
17:24 - Fat-burner vs Carb-burner
26:42 - Intermittent Fasting
38:23 - Common Keto Mistakes
50:50 - Advice from Ben
55:46 - Closing Thoughts

You can learn more about Ben on Instagram @thebenazadi.

Thanks to Transcend Company for sponsoring this episode!
Use code "RachelS20" at transcendcompany.com/ref/RachelScheer

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPC

Mon, 16 Aug 2021 05:00:00 -0500

Elsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn't take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her life for the better.

In this episode, we follow Elsie's journey with Scheer Nutrition and talk about why functional medicine might be the right choice for you too!

0:00 - Introduction
5:56 - Elsie shares her journey
18:50 - Core issues that came back from Elsie's testing
29:36 - Why functional medicine is an investment

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Shaping Your Body with Phil Fit

Mon, 02 Aug 2021 05:00:00 -0500

Reshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way.

Phil is a celebrity personal trainer with lots of fitness experience and wisdom.

0:00 - Introduction
2:59 - Phil's Background
6:02 - How has Phil's fitness journey evolved?
9:18 - Phil's fitness philosophy
16:25 - Body shaping advice
26:59 - The Importance of Mindset
31:27 - Motivation
38:30 - The Phil Fit App

You can learn more about Phil on Instagram @philfit.

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Fix Hormone Imbalances with Dr. Carrie Jones

Tue, 20 Jul 2021 05:00:00 -0500

Ladies, if you've always found hormones (and what you've been taught about them) a little confusing, you're not alone. It turns out there's a lot to unpack when discussing how hormones affect you and your body, and today's guest is perfect for the job.

Dr. Carrie Jones is a functional medicine women's health and hormone doctor whose job is to educate and empower.

0:00 - Introduction
3:15 - Why are hormones so important?
5:48 - DUTCH testing
9:38 - How cortisol affects hormones
20:58 - Total vs free cortisol
25:09 - Estrogen dominance
34:33 - Estrogen detoxification
41:50 - How genetics affects hormones
45:39 - How birth control affects hormones
52:11 - Can hormones affect partner preference?
54:16 - 3 pieces of advice from Dr. Carrie
1:00:31 - Closing

You can learn more about Dr. Carrie Jones on her website drcarriejones.com or on Instagram @dr.carriejones.

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Why Calories Aren't All That Matter with Weight Loss

Mon, 05 Jul 2021 05:00:00 -0500

"Calories in; Calories out." "As long as it fits your macros!" We've all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food.

Whether you're trying to lose weight or gain muscle, making sure you invest in good body composition (by eating good, whole foods) is your #1 key to success.

In today's episode, we talk about why Calories became the focal point of Western diets and what you should really focus on when it comes to building your healthy eating habits.

2:12 - Where Calories and Calorie-based diets originated
4:58 - Why types of Calories matter
12:24 - Studying the gut microbiome and how it relates to obesity
13:47 - Leaky gut
16:17 - How to get a healthier body composition

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

10 Traits of an Empowered Woman

Mon, 14 Jun 2021 05:00:00 -0500

In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to help and accommodate and help others, but bu adopting these trails you’ll see that you’re able to build the live you want to live!

03:12 - Trait Nº 1: She’s Clear on Her Values
09:14 - Trait Nº 2: She Surrounds Herself with People who Build Her Up
15:34 - Trait Nº 3: She’s Able to Set Clear Boundaries
21:08 - Trait Nº 4: She’s Future-Focused and Not Living in the Past
28:00 - Trait Nº 5: She Lives Your Purpose and Passion
32:08 - Trait Nº 6: She Stands Up for What She Believes In
34:32 - Trait Nº 7: She Trusts Her Gut and Intuition
42:02 - Trait Nº 8: She Lovers Herself and Her Body
48:10 - Trait Nº 9: She Bets on Herself
49:50 - Trait Nº 10: She Doesn’t Compete with Other Women
54:18 - Recap

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Create Massive Change

Mon, 07 Jun 2021 05:00:00 -0500

Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were.

0:00 - Introduction
0:53 - A Personal Story
2:28 - What is your identity?
7:50 - Taking a look at your identity
15:23 - How affirmations help with change
19:25 - Rewiring the brain
24:04 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Heal the Gut

Mon, 17 May 2021 05:00:00 -0500

In today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut!

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Set Clear Boundaries

Mon, 03 May 2021 05:00:00 -0500

In today's episode, we're talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you're very familiar with saying "no" due to your lifestyles, you'll want to listen to this episode.

3:07 - What are boundaries?
6:02 - How to create boundaries
10:59 - 3 types of boundaries
20:33 - Practicing setting boundaries
24:52 - Prompts for setting boundaries in real life
26:11 - Maintaining your boundaries
28:34 - Recap

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

An Inside Look: Healing from IBD

Mon, 29 Mar 2021 05:00:00 -0500

If you've ever been diagnosed with an autoimmune disease, you might have felt like the solution presented to you was pretty underwhelming. And with some autoimmune diseases being lifelong conditions (instead of temporary illnesses), you might be wondering if there's a better way to heal it for good.

In today's episode, we talk to Hana, a Rachel Scheer Nutrition client who found herself looking for a better solution to her ulcerative colitis diagnosis than what was initially presented to her. She talks about how she found Rachel Scheer Nutrition, and how it's helped her feel better than she ever expected!

Chapters:
0:00 - Introduction
1:27 - Hana's diagnosis
10:36 - Initial apprehensions
18:23 - Progress after just 2 months
26:15 - How healing has improved Hana's mindset
32:47 - A more positive outlook on the future
35:50 - Advice from Hana
39:12 - Closing

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Spot and Avoid Burnout with Dr Amy Shah

Mon, 22 Mar 2021 05:00:00 -0500

Burnout often gets characterized as a badge of honor or a sign that you're successful in life, but for those of us that have experienced it before, we know it's no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs to be handled with attention and care.

In today's episode, we talk to Dr. Amy Shah, double board certified MD and author of I'm So Effing Tired, about how to recognize when you might be burning out and how you can counteract it!

Chapters:
0:00 - Introduction
1:40 - What is burnout?
6:45 - How burnout can affect your sleep
8:49 - Early symptoms of burnout
21:01 - How burnout can affect women differently than men
24:37 - How to prevent burnout as an athlete
28:18 - Circadian fasting
34:12 - Taking action against burnout
38:07 - How to be more joyful in life
45:45 - Closing

Follow @RachelScheerNutrition and @fastingmd on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Eat Smarter with Shawn Stevenson

Mon, 22 Feb 2021 05:00:00 -0600

Nutrition has been a hot topic for decades now, but would you be surprised to hear that we've never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we've gotten right and which ones we've gotten wrong.

In today's episode, we talk to Shawn Stevenson, author of Eat Smarter and host of The Model Health Show about what recent research has taught us about eating healthier. Spoilers: a traditional diet is not the answer!

Chapters:
2:16 - Fat loss and the importance of research
16:51 - Where the idea of "Calories" came from
36:06 - Inflammation
50:04 - Foods that can help reduce inflammation
1:10:10 - Shawn's "desert island" meal
1:14:59 - Shawn's book, Eat Smarter

Follow @RachelScheerNutrition and @ShawnModel on Instagram for more nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

An Inside Look at Rachel Scheer Nutrition

Mon, 15 Feb 2021 04:00:00 -0600

Have you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition?

This week, we talk one of our very own clients, Elsie, and ask her about her experience working with the Rachel Scheer Nutrition team. We cover how she found us, what her initial thoughts and goals were, and where she is today!

If you're looking to invest in your health, wellness, and nutrition, you might benefit from working with our team of trained and certified professionals.

Chapters:
1:28 - How Elsie found Rachel Scheer Nutrition
7:20 - Fish oil deficiencies
11:59 - Elsie's "why"
21:18 - The value of a supportive partner
24:29 - "Can't" vs "Won't"
26:26 - The changes Elsie's made and what that means moving forward
28:51 - Advice for someone looking to start nutrition coaching

Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

What Is Intermittent Fasting And Is It Healthy?

Tue, 26 Jan 2021 04:00:00 -0600

Could intermittent fasting be the key to your elusive weight loss goals?

Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle.

Chapters:
0:41 - What is intermittent fasting?
12:00 - Cellular regeneration and what it does to your body
18:15 - How you brain can benefit from intermittent fasting
23:52 - How intermittent fasting can affect body composition
31:20 - How your gut health can benefit from intermittent fasting
39:10 - When and why you might want to avoid intermittent fasting
46:13 - Closing thoughts

Follow Christine on instagram @christine.thedietitian

Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Overcoming COVID and Optimizing Vitamin D

Mon, 04 Jan 2021 04:00:00 -0600

Most people's immune systems aren't as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don't get nearly enough of it!

In today's episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life!

Topics in today's episode:
0:00 - Overcoming COVID
5:56 - A recent study by the Endocrine Society
9:41 - How the immune system actually works
13:19 - Why is Vitamin D so important?
15:51 - How to boost your Vitamin D levels

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon

Mon, 28 Dec 2020 04:00:00 -0600

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths?

In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing.

Topics in today's episode:
2:15 - Muscle-centric nutrition
12:49 - The benefits of animal protein
23:21 - Protein recommendations from Dr. Gabrielle Lyon
33:57 - How and why to cycle protein effectively
46:22 - Nutrition myths

Follow @RachelScheerNutrition and @DrGabrielleLyon on Instagram for more nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Fix Acne

Mon, 21 Dec 2020 04:00:00 -0600

In this mini episode, we're talking about all things acne. What causes it, how you can tame it, and why some of the pharmaceuticals you've seen might actually be doing you more harm than good! The reality is, acne is a result of much more than just oily or "bad" skin—which is why taking a look at your overall health, including your diet, your gut health, and even your allergies can help you fix the acne you want to live without!

Topics in today's episode:
4:05 - Fighting inflammation from the inside out
8:30 - What testosterone does to our skin
12:38 - Why poor gut health can cause acne too
15:24 - Revealing hidden toxicities
18:39 - What can you do right now to improve your acne?

Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

How to Stay Healthy Through the Holidays / Keeping your New Year Resolutions

Mon, 14 Dec 2020 04:00:00 -0600

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for.

Topics in this episode:
2:00 - It's a Holi-DAY
6:09 - How to avoid overindulging
11:40 - Why your friends need to support your holiday eating plan
15:23 - Finding a why that connects with your identity
18:26 - How to find your deeper "why"
20:48 - New Year, new you?
26:20 - Why commitment with more effective than motivation
32:19 - Tips for staying on track

Follow @RachelScheerNutrition and Christine @christine.thedietitian on instagram.

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Finding Your Why & Functional Medicine Nutrition

Mon, 07 Dec 2020 02:00:00 -0600

In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule!

Episode Topics:
2:57 - Who was Rachel growing up?
10:44 - Why Rachel got into functional medicine vs health and nutrition
19:53 - Addressing emotional eating
26:35 - Rachel’s “diet”
30:02 - How much protein should you eat per day?
32:23 - Should you be snacking to hit your macros?
34:11 - What are the best fats (oils) for cooking?
36:26 - Rachel’s morning routine
40:52 - Rachel’s top 3 book/podcast recommendations
43:18 - How Rachel balances her busy schedule
46:04 - Rachel’s relationship status
50:11 - How is dating different for ambitious and successful women?
55:15 - Does Rachel want a family one day?
59:16 - What keeps Rachel motivated?
63:20 - What do the next five years hold for Rachel?
66:08 - 3 pieces of advice from Rachel

Be sure to find Michelle on Instagram @michelle_stallingsfit and listen to her podcast, Ambitious & Fit!

Podcast production for this episode by The Podcast Engineer.

Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian

Sun, 22 Nov 2020 16:00:00 -0600

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of weight gain, cystic acne, hair loss, and depression.

Throughout this episode we dive into:

What is PCOS and the 4 different types
How diet and lifestyle play a role hormones like estrogen, insulin, and cortisol
How we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.
How fats play a role in hormone and blood sugar support
Essential supplementation everyone should be on

Follow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!

Podcast production for this episode by The Podcast Engineer.

Aligning Your Awareness & Body with Aaron Alexander

Wed, 05 Aug 2020 16:00:00 -0500

In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method.

Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in today’s culture.

An unscripted conversation, we dive into the ‘lowercase’ vs ‘uppercase’ ‘I’, whether our thoughts are truly ‘ours’, how to occupy a meditative mind, fight or flight mode in the body, and how to begin to question the associations we make in our head, the words we choose to use in our language, and the impact of how we move and position our body.

If you’re ready to ditch the suitcase and baggage of the thoughts you haul around, check your voice, sharpen your mental blade, harness the power of presence, find things that bring you light, and learn more about Aaron’s align method, then this is the episode for you.

FOLLOW RACHEL: https://www.instagram.com/rachelscheer/
FOLLOW AARON: https://www.instagram.com/alignpodcast/
ALIGN PODCAST: https://www.alignpodcast.com/
THE ALIGN METHOD MASTERCLASS: https://www.alignpodcast.com/masterclass-align

The Pursuit & Process of Becoming Your Best Self with Ben Pakulski

Mon, 03 Aug 2020 12:00:00 -0500

What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two?

In today's episode I had the pleasure of sitting down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, Ben Pakulski. We dive right in to Ben’s passion, mission and discipline to help people live out their greatest life in a body they love.

In his own words, what began as an attempt to build and outer armor turned into the greatest form of learning how to love ourself, from the inside out. Today we dig into the connection between daily habits and our identity, nutrition, workouts, setting process oriented goals over outcome oriented goals, the distinction between addition goals and subtraction goals, interventions for modulating stress, and ultimately living a driven life rooted in true inner peace.

FOLLOW RACHEL: https://www.instagram.com/rachelscheer/
FOLLOW BEN: https://www.instagram.com/bpakfitness/
Muscle Intelligence Podcast: https://www.muscleintelligence.com/podcast/

Going All-In On Health, Business & Mindset with Dr. Adarsh Mudgil

Mon, 27 Jul 2020 11:00:00 -0500

Duel board-certified in both dermatology and dermatopathology, Dr. Adarsh Mudgil (@dr_mudgil) is an impact driven doctor well versed in all aspects of medical, surgical, and cosmetic dermatology. In addition to his private practice, the New York City native is also host of the Dr. Mudgil Podcast, where he provides educational and engaging content regarding mindset, health, and going 'all-in' with life.

In this interview, Rachel dives deep into Dr. Mudgil's journey to success from humble beginnings to the hustle and grind of starting his own business while paving a path for others. If you're ready to feel the momentum of daily wins, see how hard work beats talent 365 days a year, overcome limiting beliefs, cultivate confidence, audit your circle of influence and consciously choose who you allow to impact your mindset, then this is the episode for you.

FOLLOW RACHEL: https://www.instagram.com/rachelscheer/
FOLLOW DR. MUDGIL: https://www.instagram.com/dr_mudgil/
The Dr. Mudgil Podcast: https://podcasts.apple.com/us/podcast/the-dr-mudgil-podcast/id1429055861
Mudgil Dermatology: https://www.mudgildermatology.com/

The Power of a Coach with Registered Dietitian Tony Stephan

Mon, 08 Jun 2020 03:00:00 -0500

Tony Stephan is a Registered Dietitian, owner and founder of the I Believe Mentorship, which helps nutrition experts connect their formal education to real world application and owning their own business. Tony has been featured on Fox and NBC News, with articles featured in Women’s Health, Reader’s Digest, and the Huffington Post. He also has his own nutrition entrepreneurship podcast, called the School of Success with Tony Stephan.

On this episode of Scheer Madness Tony shares his journey to becoming an entrepreneurial dietitian and high paid coach, how he risked everything and even went into debt to follow his dreams, and the importance of having a coach to save you time, energy, and money in the long.

Tony's Website
Follow Tony on Instagram

❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play.

Think like an Olympian with Johnny Quinn

Mon, 25 May 2020 02:00:00 -0500

Johnny Quinn is a former US Olympian bobsledder and NFL Football player, keynote speaker and leadership trainer, and author.

On today’s episode Johnny and I talk about what it means to be an ultra-performer and the mindset behind it, why hardship and being uncomfortable is a superpower for growth, and the importance of a powerful morning routine and consistent habits.

Johnny Quinn's Morning Routine: JohnnyQuinnUSA.com/MyMorning

Johnny Quinn's Mind Gym Videos: JohnnyQuinnUSA.com/MindGym

Johnny Quinn's Weekly Calendar (editable): JohnnyQuinnUSA.com/Calendar

Johnny Quinn's Online Course: PAID TO SPEAK: How to Build and Sustain a Profitable Speaking Business: TheTopSpeaker.com (at checkout, enter RACHEL10 where it says coupon code for a 10% discount).

❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play.

Building Confidence Through Behavior over Time With Duke Manyweather

Mon, 11 May 2020 02:00:00 -0500

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today's episode Duke and I dive into:

The importance of developing your mind as muscle
How changing your perception from the self to others can create abundance and purpose
How to shift from negative self-talk to trust and confidence in yourself
Preparation vs. execution
The importance of grit in reaching your goals
Nature Vs. Nurture
The importance of a whole food diet vs calories in/out for performance

Follow Duke on Social:
Facebook
Instagram
Twitter

❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play.

The Power of Consistency with Fitness Legend Mike O'Hearn

Sun, 03 May 2020 12:00:00 -0500

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn

On this Episode Mike and I discuss:

The mindset of high-achiever and how to reach your goals
Fitness longevity versus quick-fixes
How consistency trumps genetics
The importance of diet in boosting your health and metabolism
Training for functionality and strength
How to get started and stay motivated when making lifestyle change
How being a new dad has shaped his perspective

No Legs, One Arm, ZERO Excuses with Nick Santonastasso

Sun, 19 Apr 2020 14:00:00 -0500

Medical miracle Nick Santonastasso is one of four people alive with the rare genetic condition called Hanhart Syndrome, and was born without legs and one arm. But Nick has never let that or anything else get in his way from achieving greatness. He is also a bodybuilder, fitness model, and one of the most sought after speaking in the world today!

Nick's Website
Nick's Guided Meditation

Super Bowl Champ and High-Performance Coach, Setema Gali

Sun, 12 Apr 2020 08:00:00 -0500

Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution.

On today's episode of Scheer Madness, we dive into Setema’s powerful story of overcoming, how the lessons from knocking doors allowed him to shift his mindset to be the high performance coach he is today, how reframing a situation can allow you to see the gift and the lesson, and how you can take the adversities you face and find the purpose in them and use it as fuel to your fire and to deepen your gratitude.

Setema's Website
Instagram
Facebook

COVID-19 and Practicing Mindfulness with Farahana Namaskar

Thu, 02 Apr 2020 09:00:00 -0500

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.

www.mindfulnessmeditationseries.com
https://www.facebook.com/mindfulnessmeditationseries

Amazon books for kids on Mindfulness:

Doing and Being by Farahana Surya Namaskar
Moody Cow Meditates by Kerry Lee Maclean
Sitting Still Like a Frog by Eline Snel

All Disease Begins in the Gut with Dr. Ken Brown

Mon, 17 Feb 2020 10:00:00 -0600

Dr. Ken Brown received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.

He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown mission is to bridge the gap between medical & natural science.

For over a decade he has been conducting clinical research for various pharmacologic companies and he recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural & clinically proven answer for IBS & bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015. Dr. Brown has also clinically tested CBD in addition to Atrantil to help his patients find relief from inflammation in a safe and affordable manner.

He is helping others improve their health on his podcast called The Gut Check Project with his Co Host Eric Rieger. With the ultimate goal of not just improving lifespan, but improving healthspan.

On Today's Episode of Scheer Madness, Dr. Bown and I discuss:

How SIBO contributes to IBS and functional gut disorders
A functional approach to IBS and addressing the root cause
The root cause of all disease and how we can combat it
How Atrantil and CBD help with gut microbiome diversity and IBS
The role polyphenols play in overall health
Gut-brain connection and how the gut influences our mood and neurological function

(see links for product info)

0 to 100 with Ryan Stewman

Fri, 14 Feb 2020 08:00:00 -0600

Ex con turned millionaire entrepreneur---Ryan Stewman, otherwise known as the “Hardcore Closer. He is the CEO/ Creator of PhoneSites and 4x best-selling author who is unafraid to take action. He has coached thousands of people to overcome the Force Of Average. He is a man on a mission to help millions of people become the greatest version of themselves.

On this episode of Scheer Madness Ryan shares:

A walk through Ryan's extremely troubling childhood, and the path it lead him down
How did Ryan Stewman end up going to jail – twice? Why was only one of them justified?
When did Ryan discover entrepreneurship, and how did it save his life in many ways?
What did Ryan learn during his time in prison?
How did Ryan use his past and pain as motivation to achieve his success?
What makes someone great at sales?
Can money buy happiness?
Ryan's "unbecoming"-- how he became the hardcore closer and stepped into the man that he is now

How to Rehab your Life with Trent Shelton

Mon, 13 Jan 2020 12:00:00 -0600

Trent is one of the most influential and impactful people on the internet today. Not only does he have a social media following of over 10 million, reaching over 60 million people weekly through his videos. He is also an author, motivational speaker, past Baylor football player, NFL football player and incredible husband and father of 3.

On this episode we talk with Trent about his football journey from Baylor to the NFL, to hitting rock bottom and losing his college roommate to suicide, to getting a woman pregnant (who was not his current girlfriend), and how he was able to find his purpose and passion through his pain and direct that towards helping himself and others.

We will dive into what purpose really is and how you can find it, how you can rehab your life using the 3 R approach, and how to set positive life-long changes in 2020.

Let's go.

Getting of the X and Overcoming Life Ambushes with Jason Redman

Fri, 29 Nov 2019 14:00:00 -0600

Jason Redman: Getting of the X and Overcoming Life Ambushes

Learning to Man Up and Build Success from Nothing with Bedros Keuilian

Fri, 29 Nov 2019 13:00:00 -0600

Bedros Keuilian: Learning to Man Up and Build Success from Nothing