Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC Sat, 25 Apr 2026 06:42:46 -0400 https://www.innerpeacerising.com/podcasts/ en-us © 2026 Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC yes Support this Podcast e849eb85-d9f6-54d0-bcc0-96c49182ff13 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 episodic false Buzzsprout (https://www.buzzsprout.com) self development, love, relationships, stress relief, healing, acceptance, peace, mindfulness, well being Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 https://storage.buzzsprout.com/45ygwju1ikew3rsicgmdylwo2w92?.jpg Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC https://www.innerpeacerising.com/podcasts/ 63: Quick Recenter Ritual to Habit Stack in Your Busy Day 63: Quick Recenter Ritual to Habit Stack in Your Busy Day What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.
 - What can you do when you have 30 seconds to 2 minutes to pause and recenter?
- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?

This episode has your back no matter how busy your schedule finds you!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412



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]]> What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there?  Tune in for a few ideas to habit stack personal self care into your schedule.
 - What can you do when you have 30 seconds to 2 minutes to pause and recenter?
- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?

This episode has your back no matter how busy your schedule finds you!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412



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]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-11581414 Thu, 27 Oct 2022 12:00:00 -0700 1263 3 63 full false 64: What's the Next Right Thing? 64: What's the Next Right Thing? What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply?  This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412




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]]> What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply?  This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to deeper faith in yourself and your process! The next right thing is within and awaits your action at your pace.

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412




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]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-11581403 Thu, 27 Oct 2022 12:00:00 -0700 1828 full false 62: Cycle Breaking 62: Cycle Breaking Getting Real with Cycle Breaking! In this episode:

  • How Does Cycle Breaking or the Need Get Your Attention?
  • Cycle breaking stories and examples from Shannon and others
  • What happens when we cycle break? It's messy and worth it!
    •   Usually those who keep the same behavior feel judged and sometimes that’s the case
    •  Others may not understand our choices or this wonky new language we’re using
    • We miss the comfort of BELONGING AND THE FAMILIAR!
    • How we Cope
  • WHY it's worth it! Freedom and changes for peace and ease
  • Supports for wherever you are as you prepare to cycle break, take action and keep going
    • Forgiveness practices
    • Boundary setting
    • Modalities to deepen and enable easier change
  • Comfort! Remember Your Why

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412




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]]> Getting Real with Cycle Breaking! In this episode:

  • How Does Cycle Breaking or the Need Get Your Attention?
  • Cycle breaking stories and examples from Shannon and others
  • What happens when we cycle break? It's messy and worth it!
    •   Usually those who keep the same behavior feel judged and sometimes that’s the case
    •  Others may not understand our choices or this wonky new language we’re using
    • We miss the comfort of BELONGING AND THE FAMILIAR!
    • How we Cope
  • WHY it's worth it! Freedom and changes for peace and ease
  • Supports for wherever you are as you prepare to cycle break, take action and keep going
    • Forgiveness practices
    • Boundary setting
    • Modalities to deepen and enable easier change
  • Comfort! Remember Your Why

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412




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]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-11403055 Wed, 28 Sep 2022 14:00:00 -0700 1801 full false 61: Unburden this, what can you release? 61: Unburden this, what can you release?
What are you carrying today friends, and is it yours?

-       The expectations of others?

-       The worry or concern for loved ones well-being?

-       A pattern of coping that you've outgrown, even if you're scared of what's next? 

-       The burden of division

-       Burden of worry, health concerns, right or correct information

-       Family conflict

-       The burden of where we’re fed up with ourselves

-       Grief – the heavy blanket

-       Anger, resentment, bitterness

-       Family of origin patterns or outdated belief systems, coping strategies?

Tune into this episode to know you're not alone and for some refresh ideas to lighten the load!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412





 

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]]>
What are you carrying today friends, and is it yours?

-       The expectations of others?

-       The worry or concern for loved ones well-being?

-       A pattern of coping that you've outgrown, even if you're scared of what's next? 

-       The burden of division

-       Burden of worry, health concerns, right or correct information

-       Family conflict

-       The burden of where we’re fed up with ourselves

-       Grief – the heavy blanket

-       Anger, resentment, bitterness

-       Family of origin patterns or outdated belief systems, coping strategies?

Tune into this episode to know you're not alone and for some refresh ideas to lighten the load!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412





 

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-11327495 Thu, 15 Sep 2022 14:00:00 -0700 1836 full false 59: Self Sabotage and Getting Out of our Way with Madison King 59: Self Sabotage and Getting Out of our Way with Madison King Welcome to Love in the Mirror: Season 3!
We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!
Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage.
 Madison walks us through:
 - The Penetrating Flows, an energy system in the body that helps us adapt to change
-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. 
She also shows us how to use affirming statements around making good decisions that enhance our self talk!

 
Are you feeling stuck or sabotaging yourself in any of the following?
 - eating
-relationships
-career

This episode has something for you!  Check out all that Madison has to offer including diagrams of what we discuss in this episode at www.madisonking.com - join the newsletter mailing list and get your 5 free gifts!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412

Support the show

]]> Welcome to Love in the Mirror: Season 3!
We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King!
Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage.
 Madison walks us through:
 - The Penetrating Flows, an energy system in the body that helps us adapt to change
-Meridians (energy channels) that help us move through feeling stuck including: the small intestine, pericardium protector, and triple warmer. 
She also shows us how to use affirming statements around making good decisions that enhance our self talk!

 
Are you feeling stuck or sabotaging yourself in any of the following?
 - eating
-relationships
-career

This episode has something for you!  Check out all that Madison has to offer including diagrams of what we discuss in this episode at www.madisonking.com - join the newsletter mailing list and get your 5 free gifts!

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412

Support the show

]]> Buzzsprout-11246478 Tue, 06 Sep 2022 17:00:00 -0700 2688 3 60 full false 60: Getting Real with Imposter Syndrome, You're Not Alone! 60: Getting Real with Imposter Syndrome, You're Not Alone! Welcome to Love in the Mirror Season 3!
Our theme? Getting Real....about all the things!
Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find:
 - How Shannon's dealt with this personally and professionally in marriage work and parenting
 - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself
-Strategies around: comparison, self doubt, your valuable perspective, and the tyranny pf perfectionism!

Here's a few resources named in the show:
https://hbr.org/2019/02/mentoring-someone-with-imposter-syndrome

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412

 


 

 

 


Support the show

]]> Welcome to Love in the Mirror Season 3!
Our theme? Getting Real....about all the things!
Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find:
 - How Shannon's dealt with this personally and professionally in marriage work and parenting
 - Some examples of cognition or thought patterns that may be helpful, and not so helpful so you can catch these with grace towards yourself
-Strategies around: comparison, self doubt, your valuable perspective, and the tyranny pf perfectionism!

Here's a few resources named in the show:
https://hbr.org/2019/02/mentoring-someone-with-imposter-syndrome

Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com

Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!

https://instacart.oloiyb.net/c/3592316/1107857/7412

 


 

 

 


Support the show

]]> Buzzsprout-11239883 Tue, 06 Sep 2022 17:00:00 -0700 1571 full false 58: Clearing Your Energy of What No Longer Serves - Meditation Series 58: Clearing Your Energy of What No Longer Serves - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate.  We also send this healing light and energy to your circle, community, and the world.  Have you taken on the energy of someone else's that you need to let go? Would you like to cleanse from media or story of some kind?  This and so much more release await you in this practice!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate.  We also send this healing light and energy to your circle, community, and the world.  Have you taken on the energy of someone else's that you need to let go? Would you like to cleanse from media or story of some kind?  This and so much more release await you in this practice!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Buzzsprout-10229441 Fri, 18 Mar 2022 11:00:00 -0700 1619 full false 57: Seeing the Big Picture with Loving Kindness Practice - Meditation Series 57: Seeing the Big Picture with Loving Kindness Practice - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all.  What better way to connect to the big picture than sending ourselves and others loving kindness?  Join this session for a metta  practice to deepen your connection to your innate goodness and appreciation. This is a great one to get us out of our own heads when things are stressful or whenever loving others more warms your heart!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all.  What better way to connect to the big picture than sending ourselves and others loving kindness?  Join this session for a metta  practice to deepen your connection to your innate goodness and appreciation. This is a great one to get us out of our own heads when things are stressful or whenever loving others more warms your heart!

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Buzzsprout-10229424 Fri, 18 Mar 2022 11:00:00 -0700 1290 full false 56: Focus, Vision and Clarity - Meditation Series 56: Focus, Vision and Clarity - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the world with candle gazing, breathwork and some energy medicine tools to bring what matters into the forefront of mind.

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the world with candle gazing, breathwork and some energy medicine tools to bring what matters into the forefront of mind.

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Buzzsprout-10229362 Fri, 11 Mar 2022 08:00:00 -0700 1129 full false 55: Voice and Choice - Meditation Series 55: Voice and Choice - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself or another? We'll clear some barriers, so you can connect to your personal voice and guidance within.  This practice works with discerning when and how to share, so you can choose expression that works for you!


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself or another? We'll clear some barriers, so you can connect to your personal voice and guidance within.  This practice works with discerning when and how to share, so you can choose expression that works for you!


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Buzzsprout-10229335 Thu, 10 Mar 2022 18:00:00 -0700 1077 full false 54: Opening the Heart - Meditation Series 54: Opening the Heart - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter for you and others through this practice.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter for you and others through this practice.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-10229327 Thu, 10 Mar 2022 18:00:00 -0700 1425 full false 53: Fire in Your Belly and Connect to Your Power- Meditation Series 53: Fire in Your Belly and Connect to Your Power- Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! Come a take a listen for uplifting and invigorating breathwork, and true CORE focus to connect to your power!
 
This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! Come a take a listen for uplifting and invigorating breathwork, and true CORE focus to connect to your power!
 
This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)



Support the show

]]> Buzzsprout-10229292 Thu, 10 Mar 2022 17:00:00 -0700 1359 full false 52: Get Inspired! Expression, Creativity, Opening - Meditation Series 52: Get Inspired! Expression, Creativity, Opening - Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening!  You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your own perfect pace right here.

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)


Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.

Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening!  You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your own perfect pace right here.

This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)


Support the show

]]> Buzzsprout-10229263 Thu, 10 Mar 2022 17:00:00 -0700 1205 full false 51: Rooting, Grounding, Safety: Meditation Series 51: Rooting, Grounding, Safety: Meditation Series In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. 

Today's session is on grounding, safety, trust, and getting deeply connected!  You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. 

Today's session is on grounding, safety, trust, and getting deeply connected!  You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.


This is a recording of Shannon's live Meditation classes. To request live or video meditation don't hesitate to reach out!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-10229210 Thu, 10 Mar 2022 17:00:00 -0700 1179 full false 50: Steady, Slow, Entry and Grace 50: Steady, Slow, Entry and Grace No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!
Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!

Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!

You'll also hear ways you can join Shannon in Yoga in 2022!  Join with a direct discount with this link:  https://moxie.xyz/shannonbodieinnerpeacerising/subscriptions

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show

]]> No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!
Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!

Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!

You'll also hear ways you can join Shannon in Yoga in 2022!  Join with a direct discount with this link:  https://moxie.xyz/shannonbodieinnerpeacerising/subscriptions

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-9732987 Mon, 03 Jan 2022 15:00:00 -0700 825 2 50 full false 49: Calm, Uplift and Center 49: Calm, Uplift and Center What Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!
Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> What Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!
Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Buzzsprout-9552925 Mon, 20 Dec 2021 07:00:00 -0700 1493 2 49 full false 47: Permission Slips and Grace 47: Permission Slips and Grace Where can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. 
What can you put down for now?
Where do you need time and space?
This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here friends. 



For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Where can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. 
What can you put down for now?
Where do you need time and space?
This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here friends. 



For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Buzzsprout-9552869 Mon, 22 Nov 2021 06:00:00 -0700 1470 2 47 full false 48: You Deserve to Hear Your Voice 48: You Deserve to Hear Your Voice Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.

This episode is not a directive in any way, but an encouragement to listen for what you know within. 
Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?
You know the answer, and just need a moment to connect with it?
You're getting all kinds of outside opinion and input and haven't consulted with your own voice?
Here's your chance friends!  Enjoy all kinds of invite and permission to connect with your own goodness in this episode!

“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”


― Agnes De Mille

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.

This episode is not a directive in any way, but an encouragement to listen for what you know within. 
Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?
You know the answer, and just need a moment to connect with it?
You're getting all kinds of outside opinion and input and haven't consulted with your own voice?
Here's your chance friends!  Enjoy all kinds of invite and permission to connect with your own goodness in this episode!

“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”


― Agnes De Mille

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Buzzsprout-9552916 Mon, 15 Nov 2021 12:00:00 -0700 1506 2 48 full false 46: The Holiday Trigger Tree 46: The Holiday Trigger Tree What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!
When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped?  How can we meet others with some boundaries or permission when they're not their best and we wish something was different?  Tune in for some ideas!


For Group and Individual
Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
$150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!
When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped?  How can we meet others with some boundaries or permission when they're not their best and we wish something was different?  Tune in for some ideas!


For Group and Individual
Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
$150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Buzzsprout-9552792 Mon, 15 Nov 2021 12:00:00 -0700 2008 2 46 full false 45: Is Life Happening FOR You or TO You? 45: Is Life Happening FOR You or TO You? This episode is all about our choice points on our way through the Hero/Heroine's journey my friends!
What if Life...the small and major challenges were happening for you?
You'll hear some reminders of how to:
Honor your past
Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience
AND...
In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. 
What if you current challenge was FOR you to:
Finally see a pattern that's been holding you hostage?
Get closer to Source?
 Clear limiting beliefs that keep you small?

Walk with Shannon through some visioning and her own examples (you're not alone in these!) of her learning so we can keep finding the gems together!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com





Support the show

]]> This episode is all about our choice points on our way through the Hero/Heroine's journey my friends!
What if Life...the small and major challenges were happening for you?
You'll hear some reminders of how to:
Honor your past
Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience
AND...
In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. 
What if you current challenge was FOR you to:
Finally see a pattern that's been holding you hostage?
Get closer to Source?
 Clear limiting beliefs that keep you small?

Walk with Shannon through some visioning and her own examples (you're not alone in these!) of her learning so we can keep finding the gems together!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com





Support the show

]]> Buzzsprout-9391616 Tue, 26 Oct 2021 11:00:00 -0700 1957 full false 44: You Make Good Decisions! Trusting your intuition 44: You Make Good Decisions! Trusting your intuition How much do you Trust yourself dear ones?
This episode is an invitation to:

  • Explore how your intuition reveals itself to you
  • See where you're already making great decisions
  • Affirm your trust in your process
  • Deepen clarity
  • Ask for help where you need it
  • Receive a guided practice to deepen your trust and inner knowing
  • The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
She Let Go....a poem for all of us!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> How much do you Trust yourself dear ones?
This episode is an invitation to:

  • Explore how your intuition reveals itself to you
  • See where you're already making great decisions
  • Affirm your trust in your process
  • Deepen clarity
  • Ask for help where you need it
  • Receive a guided practice to deepen your trust and inner knowing
  • The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
She Let Go....a poem for all of us!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-9330865 Thu, 07 Oct 2021 13:00:00 -0700 2201 full false 43: Thanking This Dear Body 43: Thanking This Dear Body How are you feeling about your body lately? 
This episode is an invitation to accept and receive a few things including:

  • Your body as it is
  • How you feel about your body right now
  • Your own resistance, pain, struggle
  • Ways to thank your body for what is working
  • Filters for celebrating what your body can do
  • Support in choosing the messages you agree to or take in around your body
  • Practices to deepen honest gratitude for your body
  • Gratitude moments at the end of the show just for you
  • The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> How are you feeling about your body lately? 
This episode is an invitation to accept and receive a few things including:

  • Your body as it is
  • How you feel about your body right now
  • Your own resistance, pain, struggle
  • Ways to thank your body for what is working
  • Filters for celebrating what your body can do
  • Support in choosing the messages you agree to or take in around your body
  • Practices to deepen honest gratitude for your body
  • Gratitude moments at the end of the show just for you
  • The chance to take what's useful and leave the rest

Shannon also covers inspirational  goodness from:
Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com


Support the show

]]> Buzzsprout-9208384 Fri, 17 Sep 2021 06:00:00 -0700 2057 2 43 full false 42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host 42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host.  I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.
This episode in no way offers a prescription for anyone's process.  I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of the dance. 
May this journey and little glimpse remind you of where you're not alone in your process, and serve as a reminder that we are all figuring it out.  Thanks for listening!
For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show

]]> In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host.  I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.
This episode in no way offers a prescription for anyone's process.  I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of the dance. 
May this journey and little glimpse remind you of where you're not alone in your process, and serve as a reminder that we are all figuring it out.  Thanks for listening!
For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-9074570 Mon, 23 Aug 2021 12:00:00 -0700 3218 full false 41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta 41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta What do you fear would happen if you stepped into your power?  How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.
In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship.  Shannon and Christian explore how we can take the wounds of the past and stop our projection in the present, how breathwork can play a powerful role in transformation, and much more!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

To Connect with Christian:

Book Page:
https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book

Social media links:

Facebook: https://www.facebook.com/christian.delahuerta.1

Insta: https://www.instagram.com/christiandlh/

LinkedIn: https://www.linkedin.com/in/christiandelahuerta/

Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta

Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K

Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list

YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

Website: https://soulfulpower.com/

Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

AllAuthor: https://allauthor.com/author/christiandlh/

Facebook Group: https://www.facebook.com/groups/290440885360555/

Reedsy: https://reedsy.com/discovery/user/christian-de-la-huerta

B&N: https://www.barnesandnoble.com/w/awakening-the-soul-of-power-christian-de-la-huerta/1137561237?ean=9781735059013 


Support the show

]]> What do you fear would happen if you stepped into your power?  How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.
In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship.  Shannon and Christian explore how we can take the wounds of the past and stop our projection in the present, how breathwork can play a powerful role in transformation, and much more!

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Shannon@innerpeacerising.com

To Connect with Christian:

Book Page:
https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book

Social media links:

Facebook: https://www.facebook.com/christian.delahuerta.1

Insta: https://www.instagram.com/christiandlh/

LinkedIn: https://www.linkedin.com/in/christiandelahuerta/

Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta

Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K

Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list

YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

Website: https://soulfulpower.com/

Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

AllAuthor: https://allauthor.com/author/christiandlh/

Facebook Group: https://www.facebook.com/groups/290440885360555/

Reedsy: https://reedsy.com/discovery/user/christian-de-la-huerta

B&N: https://www.barnesandnoble.com/w/awakening-the-soul-of-power-christian-de-la-huerta/1137561237?ean=9781735059013 


Support the show

]]> Buzzsprout-8902051 Wed, 11 Aug 2021 16:00:00 -0700 2962 full false 40: Finding Peace in Parenting 40: Finding Peace in Parenting How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.
Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.
You'll hear some great validation around boundary setting as parents, self care vs. self soothing, building resiliency, and the difference between unwavering love and control as we empathize with our children.
How do you find peace when your children are struggling?  What resources help most when we're working to build our children's routines for the adults we hope them to become?
We're here together for it all in this episode!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

Episode resources:
Suzanne can be found on all social media platforms as @lifecoachsuzanne.

The Self-Driven Child:
https://www.amazon.com/Self-Driven-Child-Science-Giving-Control-ebook/dp/B072KBWB6G/ref=sr_1_2?dchild=1&keywords=the+self+driven+child&qid=1626900565&sr=8-2

The Gift of Failure:

https://www.amazon.com/Gift-Failure-Parents-Children-Succeed-ebook/dp/B00GLS00LY/ref=sr_1_1?crid=30SB9IMDFTUOD&dchild=1&keywords=the+gift+of+failure&qid=1626900605&sprefix=the+gift+of+fail%2Caps%2C247&sr=8-1

The Gifts of Imperfect Parenting:

https://www.amazon.com/Gifts-of-Imperfect-Parenting-audiobook/dp/B00DNHXU86/ref=sr_1_1?dchild=1&keywords=the+gifts+of+imperfect+parenting&qid=1626900677&sr=8-1


Support the show

]]> How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.
Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.
You'll hear some great validation around boundary setting as parents, self care vs. self soothing, building resiliency, and the difference between unwavering love and control as we empathize with our children.
How do you find peace when your children are struggling?  What resources help most when we're working to build our children's routines for the adults we hope them to become?
We're here together for it all in this episode!


For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Email Shannon for 1:1 coaching session bundles now available!
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

Episode resources:
Suzanne can be found on all social media platforms as @lifecoachsuzanne.

The Self-Driven Child:
https://www.amazon.com/Self-Driven-Child-Science-Giving-Control-ebook/dp/B072KBWB6G/ref=sr_1_2?dchild=1&keywords=the+self+driven+child&qid=1626900565&sr=8-2

The Gift of Failure:

https://www.amazon.com/Gift-Failure-Parents-Children-Succeed-ebook/dp/B00GLS00LY/ref=sr_1_1?crid=30SB9IMDFTUOD&dchild=1&keywords=the+gift+of+failure&qid=1626900605&sprefix=the+gift+of+fail%2Caps%2C247&sr=8-1

The Gifts of Imperfect Parenting:

https://www.amazon.com/Gifts-of-Imperfect-Parenting-audiobook/dp/B00DNHXU86/ref=sr_1_1?dchild=1&keywords=the+gifts+of+imperfect+parenting&qid=1626900677&sr=8-1


Support the show

]]> Buzzsprout-8902017 Mon, 09 Aug 2021 06:00:00 -0700 2486 2 40 full false 39: Finding Peace in our Bodies with Madison King 39: Finding Peace in our Bodies with Madison King We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! 
Do you feel at home in your body, or fully appreciate this vessel for all it can do for you?  If you're challenged by this you're certainly not alone in that journey to appreciation.

 Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King.   

An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an inherent ability to simply sense, ‘know’ and work with energy and for more than 30 years literally thousands of students, clients (and their pets) have benefited from working with her.

Madison brings her wealth of experience as an Eden Energy Medicine (EEM) practitioner to our discussion with compassion, love and trust for anyone that could stand to love and appreciate our bodies more! She shares ideas for muscle testing, loving self talk, self massage, mirror work, and so many more ideas that we can take at our pace for deeper peace no matter where you are in relationship to your body and safety within it.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

For work and resources with Madison King including FREE instruction on self muscle testing described in the episode go to:
https://www.madisonking.com,
https://www.madisonking.com/books
Look out for her blogs – many with videos embedded. A great (free) resource. https://www.madisonking.com/blog 

 

Support the show

]]> We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! 
Do you feel at home in your body, or fully appreciate this vessel for all it can do for you?  If you're challenged by this you're certainly not alone in that journey to appreciation.

 Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King.   

An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an inherent ability to simply sense, ‘know’ and work with energy and for more than 30 years literally thousands of students, clients (and their pets) have benefited from working with her.

Madison brings her wealth of experience as an Eden Energy Medicine (EEM) practitioner to our discussion with compassion, love and trust for anyone that could stand to love and appreciate our bodies more! She shares ideas for muscle testing, loving self talk, self massage, mirror work, and so many more ideas that we can take at our pace for deeper peace no matter where you are in relationship to your body and safety within it.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

For work and resources with Madison King including FREE instruction on self muscle testing described in the episode go to:
https://www.madisonking.com,
https://www.madisonking.com/books
Look out for her blogs – many with videos embedded. A great (free) resource. https://www.madisonking.com/blog 

 

Support the show

]]> Buzzsprout-8860226 Mon, 19 Jul 2021 11:00:00 -0700 2817 full false 38: Finding Peace in Our Own Creative Process with Amy Mattila 38: Finding Peace in Our Own Creative Process with Amy Mattila Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow?  Have you just felt like you've been on go mode or autopilot lately?

Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). 

Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "just being a passenger in life."
There is great permission  around how the process can be fun, not too serious or hard to do, and that creativity can show up in our own special ways that we don't expect.  We don't have to be brilliant painters or screenwriters or novelists for the energy to come forth! Perhaps your creative spark is in the kitchen, in how you take time with your kids, or in how you notice the colors in your neighborhood for even a moment.  The invitation awaits in this episode to reconnect with how energy flows through you and gets your attention with what you want to create!
Find sweet tips for getting back to or beginning your own creative process (in addition to the joys of people watching!):
-when you're feeling stuck give yourself permission to rest
-trust the seasons when you're feeling busy
-when you feel blocked; try out an intention or prayer before sleep to set the stage for the next day
-allowing, not striving, not forcing so you can restore
If you fear it's already been done,  or perhaps your work won't be good enough, there's affirmation here about what gets to come through uniquely as YOURS that benefits us all when you trust it to come forth.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

Work with Amy in the Creative Process or your own wellness journey:
AMY MATTILA
amymattila.com

livewell@amymattila.com

You'll also hear references to great resources in this episode: 
"Big Magic," by Elizabeth Gilbert
"Think Up" Affirmation App for recording affirmations in our own voice

Support the show

]]> Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow?  Have you just felt like you've been on go mode or autopilot lately?

Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). 

Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "just being a passenger in life."
There is great permission  around how the process can be fun, not too serious or hard to do, and that creativity can show up in our own special ways that we don't expect.  We don't have to be brilliant painters or screenwriters or novelists for the energy to come forth! Perhaps your creative spark is in the kitchen, in how you take time with your kids, or in how you notice the colors in your neighborhood for even a moment.  The invitation awaits in this episode to reconnect with how energy flows through you and gets your attention with what you want to create!
Find sweet tips for getting back to or beginning your own creative process (in addition to the joys of people watching!):
-when you're feeling stuck give yourself permission to rest
-trust the seasons when you're feeling busy
-when you feel blocked; try out an intention or prayer before sleep to set the stage for the next day
-allowing, not striving, not forcing so you can restore
If you fear it's already been done,  or perhaps your work won't be good enough, there's affirmation here about what gets to come through uniquely as YOURS that benefits us all when you trust it to come forth.

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com

Work with Amy in the Creative Process or your own wellness journey:
AMY MATTILA
amymattila.com

livewell@amymattila.com

You'll also hear references to great resources in this episode: 
"Big Magic," by Elizabeth Gilbert
"Think Up" Affirmation App for recording affirmations in our own voice

Support the show

]]> Buzzsprout-8795377 Thu, 01 Jul 2021 08:00:00 -0700 2800 full false 37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen Whaley 37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen Whaley Welcome!  If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with  author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications.  Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation.  If you are new to mindfulness practice or a seasoned practitioner, you'll hear  nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This conversation is full of perspective to enliven a deeper trust of your process, and open to what's arising in each moment. 
You'll also hear a treat from Riitta's book "Pausing Mindfully,"  a source of inspiration to those who aspire to live more in the moment.

More about Riitta: She serves as an instructor for MBSR with Duke Integrative Medicine, works with people one-on-one on their mindfulness/yoga journey.  To see her full expertise, find her on LinkedIn: https://www.linkedin.com/in/riittahrutanenwhaley/
To read and support her wonderful poetry: https://www.amazon.com/Pausing-Mindfully-Reflections-Meditation-Practice/dp/1684712327/ref=sr_1_1?dchild=1&keywords=pausing+mindfully&qid=1623111326&sr=8-1
Instagram @yogaforlife2008
Twitter @yogaforlife2008

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com


*For more resources on MBSR (Mindfulness Based Stress Reduction): Riitta references "Full Catastrophe Living," by Jon Kabat-Zinn, who founded the new standard and evidence based model for MSBR practices.

Support the show

]]> Welcome!  If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with  author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications.  Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation.  If you are new to mindfulness practice or a seasoned practitioner, you'll hear  nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This conversation is full of perspective to enliven a deeper trust of your process, and open to what's arising in each moment. 
You'll also hear a treat from Riitta's book "Pausing Mindfully,"  a source of inspiration to those who aspire to live more in the moment.

More about Riitta: She serves as an instructor for MBSR with Duke Integrative Medicine, works with people one-on-one on their mindfulness/yoga journey.  To see her full expertise, find her on LinkedIn: https://www.linkedin.com/in/riittahrutanenwhaley/
To read and support her wonderful poetry: https://www.amazon.com/Pausing-Mindfully-Reflections-Meditation-Practice/dp/1684712327/ref=sr_1_1?dchild=1&keywords=pausing+mindfully&qid=1623111326&sr=8-1
Instagram @yogaforlife2008
Twitter @yogaforlife2008

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Instagram @shannonbodieinnerpeacerising
Shannon@innerpeacerising.com


*For more resources on MBSR (Mindfulness Based Stress Reduction): Riitta references "Full Catastrophe Living," by Jon Kabat-Zinn, who founded the new standard and evidence based model for MSBR practices.

Support the show

]]> Buzzsprout-8662916 Mon, 14 Jun 2021 15:00:00 -0700 2981 full false 36: Finding Peace in Constant Change with Laurie Wondra 36: Finding Peace in Constant Change with Laurie Wondra Join this 2nd installment of the "Where you find peace" series!  Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast.
This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process.  Each of these dives brings so much perspective on facing change with context and self compassion! 
Take a listen to upgrade your mood, vibration, and feel the soothing impact of Laurie's wisdom in her sharing with us!

Resources from the show:
Connect with Laurie Wondra: www.yourlifecore.com
Group and Individual Coaching with Your Host
Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Join the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes!
GO to: www.innerpeacerising.com (courses tab)
Contact Shannon for 1:1 or Group Coaching or Podcast Interviews: shannon@innerpeacerising.com

Support the show

]]> Join this 2nd installment of the "Where you find peace" series!  Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast.
This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process.  Each of these dives brings so much perspective on facing change with context and self compassion! 
Take a listen to upgrade your mood, vibration, and feel the soothing impact of Laurie's wisdom in her sharing with us!

Resources from the show:
Connect with Laurie Wondra: www.yourlifecore.com
Group and Individual Coaching with Your Host
Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Join the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes!
GO to: www.innerpeacerising.com (courses tab)
Contact Shannon for 1:1 or Group Coaching or Podcast Interviews: shannon@innerpeacerising.com

Support the show

]]> Buzzsprout-8424886 Fri, 21 May 2021 18:00:00 -0700 2590 full false 35: Finding Peace in Our Relationship with Money with Sally Cleary 35: Finding Peace in Our Relationship with Money with Sally Cleary Join this episode as the kick off to the "where you find peace" series!  For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money.   
Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.
You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the love and grace we all need when we unpack the energy of money!
Sally reminds us that our relationship with money is solvable!

Resources include:
Brad Klontz and Ted Klontz: Mind over Money

To Contact Guest Sally Cleary:
sallythecoach@gmail.com
fireside-coaching.com
208-890-3593

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Join this episode as the kick off to the "where you find peace" series!  For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money.   
Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.
You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the love and grace we all need when we unpack the energy of money!
Sally reminds us that our relationship with money is solvable!

Resources include:
Brad Klontz and Ted Klontz: Mind over Money

To Contact Guest Sally Cleary:
sallythecoach@gmail.com
fireside-coaching.com
208-890-3593

For Group and Individual
 Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Buzzsprout-8409164 Sun, 02 May 2021 15:00:00 -0700 2372 2 35 full false 34: Where are You OK Right Now? 34: Where are You OK Right Now? If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!
You are enough right now friends, here's a tribute to you just as you are.

Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point.  More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!
Enjoy some wisdom from:
Mary Oliver (Wild Geese), Rumi (The Guest House), and Kristin Neff, Ph.D. (www.selfcompassion.org) as well as Shannon's Guided Practice to sit with the parts of you that crave acceptance and permission the most!
 
Program note: You'll hear yours truly (Shannon:) reference episode 33 at the intro, don't worry you're in the right place for episode 34! 

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!
You are enough right now friends, here's a tribute to you just as you are.

Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point.  More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!
Enjoy some wisdom from:
Mary Oliver (Wild Geese), Rumi (The Guest House), and Kristin Neff, Ph.D. (www.selfcompassion.org) as well as Shannon's Guided Practice to sit with the parts of you that crave acceptance and permission the most!
 
Program note: You'll hear yours truly (Shannon:) reference episode 33 at the intro, don't worry you're in the right place for episode 34! 

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-8387313 Thu, 22 Apr 2021 16:00:00 -0700 1698 full false 33: Can I Really See Your Humanity? 33: Can I Really See Your Humanity? The gift and challenge of our times has created some vastly unique experiences and perceptions of reality.  How can we see the humanity more deeply in each other?
When it comes to personal peace, this has been a journey especially over the last year with our collective grief.  The division hurts inside and out.  If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. 
We can welcome each other and still discern the boundaries we need for our own peace of mind. We can let go of some of the barriers to that deep human connection that feeds us all.  If you've worried what others think, this one is also for you!
For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> The gift and challenge of our times has created some vastly unique experiences and perceptions of reality.  How can we see the humanity more deeply in each other?
When it comes to personal peace, this has been a journey especially over the last year with our collective grief.  The division hurts inside and out.  If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. 
We can welcome each other and still discern the boundaries we need for our own peace of mind. We can let go of some of the barriers to that deep human connection that feeds us all.  If you've worried what others think, this one is also for you!
For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-8321446 Mon, 12 Apr 2021 12:00:00 -0700 2197 full false 32: Bird's Eye View and Perspective Checks 32: Bird's Eye View and Perspective Checks Welcome to an invitation to lift up and out of your circumstances!
  Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. 
How do you take a step back to see the bigger picture?
How can you get there when you're really mired in the muck of focus or struggle?
Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights.  When you come back down, perhaps things will be a bit clearer!


For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Welcome to an invitation to lift up and out of your circumstances!
  Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. 
How do you take a step back to see the bigger picture?
How can you get there when you're really mired in the muck of focus or struggle?
Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights.  When you come back down, perhaps things will be a bit clearer!


For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-8168278 Thu, 18 Mar 2021 14:00:00 -0700 2013 full false 31: Where Does Our Pain Go? Like water, it has to flow somewhere! 31: Where Does Our Pain Go? Like water, it has to flow somewhere! In episode 31, we take a look at the places pain stagnates, teaches, or flows through us.  This pain could be emotional, physical or of course interconnected.
How can we bear witness to our pain and listen to what it has to tell us?
Where has your pain been trying to get your attention?
This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here.  From this place, we discern from that deep wisdom what to do next. 
Listen for your own process, or for your clients or loved ones for lots of permission, tools and support!  Pain can flow like water, so can the freedom and lessons it brings!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> In episode 31, we take a look at the places pain stagnates, teaches, or flows through us.  This pain could be emotional, physical or of course interconnected.
How can we bear witness to our pain and listen to what it has to tell us?
Where has your pain been trying to get your attention?
This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here.  From this place, we discern from that deep wisdom what to do next. 
Listen for your own process, or for your clients or loved ones for lots of permission, tools and support!  Pain can flow like water, so can the freedom and lessons it brings!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-8078582 Thu, 04 Mar 2021 15:00:00 -0700 2000 full false 30: Shine Your Light 30: Shine Your Light Have you ever forgotten or lost your light? What does this mean for you?
We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts!  How do yours manifest?
Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?

This session is for you!  You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and unique voice in the world!

Shine the light on your talent, your giant and small gifts, and the ways you feel most authentic in your expression.  We all need them and you deserve to see them too, over and over again!
Take a listen for a fun inventory and a guided imagery exercise on reconnecting to that bright light within!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> Have you ever forgotten or lost your light? What does this mean for you?
We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts!  How do yours manifest?
Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?

This session is for you!  You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and unique voice in the world!

Shine the light on your talent, your giant and small gifts, and the ways you feel most authentic in your expression.  We all need them and you deserve to see them too, over and over again!
Take a listen for a fun inventory and a guided imagery exercise on reconnecting to that bright light within!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-7753159 Mon, 08 Feb 2021 16:00:00 -0700 1366 2 30 full false 29: Letting Go - The Final of 3 Simple Practices to Center in 2021! 29: Letting Go - The Final of 3 Simple Practices to Center in 2021! What would you like to let go of and make room for this year?  Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!
This episode is the final of 3 practices lead by Shannon  for rich release and to Keep It Simple (KISS) into the new year!  We can let go of that which no longer serves us in so many ways!  Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a guided practice at the end of the episode!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> What would you like to let go of and make room for this year?  Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!
This episode is the final of 3 practices lead by Shannon  for rich release and to Keep It Simple (KISS) into the new year!  We can let go of that which no longer serves us in so many ways!  Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a guided practice at the end of the episode!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes! GO to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-7458673 Sun, 24 Jan 2021 12:00:00 -0700 1441 full false 28: Keep KISSing Into 2021 - The simplicity of desire 28: Keep KISSing Into 2021 - The simplicity of desire Welcome to this 2nd episode of LITM Season 2!
This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire.  What do you truly want in this day, this week, this year, this life?
Listening honestly for our desires  frees and empowers us toward authentic action.  Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Welcome to this 2nd episode of LITM Season 2!
This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire.  What do you truly want in this day, this week, this year, this life?
Listening honestly for our desires  frees and empowers us toward authentic action.  Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-7276660 Wed, 13 Jan 2021 10:00:00 -0700 1511 full false 27: KISS Into 2021 With What Already Works! Gratitude and Simplicity 27: KISS Into 2021 With What Already Works! Gratitude and Simplicity Welcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you.  This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice  (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus!  Here's to simple gratitude and your own strengths already at play to bring you into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Welcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you.  This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice  (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus!  Here's to simple gratitude and your own strengths already at play to bring you into 2021!

For Group Coaching with Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
In the Pace as You Go "Love in the Mirror" Course,
 $150 for 8 live or downloaded classes with 2 for 1  and $50 single student discounts through 1-31-21, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-7265755 Tue, 12 Jan 2021 17:00:00 -0700 1269 full false 26: Open to Possibility and Wonder Again 26: Open to Possibility and Wonder Again Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?
In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye.  Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.
The 3rd eye center, or Anja Chakra is our home for visualizing, dreaming of a better future, and opening to new possibilities.  It's also where we can bathe our cerebral cortex in sweet potential and create greater mental clarity. When we're stressed, our vision can literally get more tunneled, we focus on what we must do, rather than what we dream of doing.  Join us for a reinvigoration here together!

For Coaching with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
Including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 for just $150 for 8 live or downloaded classes, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?
In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye.  Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.
The 3rd eye center, or Anja Chakra is our home for visualizing, dreaming of a better future, and opening to new possibilities.  It's also where we can bathe our cerebral cortex in sweet potential and create greater mental clarity. When we're stressed, our vision can literally get more tunneled, we focus on what we must do, rather than what we dream of doing.  Join us for a reinvigoration here together!

For Coaching with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500
Director Inner Peace Rising, LLC,
Including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 for just $150 for 8 live or downloaded classes, go to:
www.innerpeacerising.com (courses tab)
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie NBC-HWC, MA, CEHP, RYT-500 Buzzsprout-5588092 Thu, 24 Sep 2020 09:00:00 -0700 2287 visualization, potential, clarity, stress reduction, wonder, enchantment, dreaming, focus, peace, contentment 1 2 full false 25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not alone 25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not alone In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom.  Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone.  Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.
She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.
Have you ever felt alone?  Like you have to do all of it the hard way, or have all the responsibility?  This episode is for you. 
Have you ever felt so vulnerable in asking for help?  This episode is for you.
Join us for the final installment of the "What Have Your Learned" series, to see how connected and supported we all truly are together.

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom.  Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone.  Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.
She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.
Have you ever felt alone?  Like you have to do all of it the hard way, or have all the responsibility?  This episode is for you. 
Have you ever felt so vulnerable in asking for help?  This episode is for you.
Join us for the final installment of the "What Have Your Learned" series, to see how connected and supported we all truly are together.

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-5287193 Thu, 03 Sep 2020 17:00:00 -0700 3260 help, not alone, support, connection, God, universal help, isolation, lessons, self compassion, circles 1 25 full false 24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhD 24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhD In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC.  Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is.  After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost. 
Tune in for step by step ways to access your own intuition in this collage work, and for inspiration on how to connect to your own sense of magic and wonder underneath the struggle of the day to day that keeps us all forgetting our goodness at times!
To see incredibly inspiring copies of Suzanne's intuitive cards including" The Archetype Cards of her Guide, The Goddess, The Joyful Essence, the Council Spirit, and her own personal Coper and Too Much shadow cards, go to www.facebook.com/innerpeacerising.  To contact Suzanne for personal work through her Telehealth private practice:
928-266-3770
suzbot@npgcable.com

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC.  Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is.  After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost. 
Tune in for step by step ways to access your own intuition in this collage work, and for inspiration on how to connect to your own sense of magic and wonder underneath the struggle of the day to day that keeps us all forgetting our goodness at times!
To see incredibly inspiring copies of Suzanne's intuitive cards including" The Archetype Cards of her Guide, The Goddess, The Joyful Essence, the Council Spirit, and her own personal Coper and Too Much shadow cards, go to www.facebook.com/innerpeacerising.  To contact Suzanne for personal work through her Telehealth private practice:
928-266-3770
suzbot@npgcable.com

For work with Shannon Bodie, NBC-HWC, MA, CEHP, RYT-500, Director Inner Peace Rising, LLC, including registration for our Fall "Love in the Mirror" Live Course starting 10-5-2020 go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
Shannon@innerpeacerising.com

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-5133070 Fri, 28 Aug 2020 09:00:00 -0700 2995 essence, soul, art therapy, soul collage, magical child, coping, relief 1 24 full false 23: What Have You Learned - Annette Avery and Facing Change 23: What Have You Learned - Annette Avery and Facing Change In Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery.
Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever." She work up the day after his tragic death 8 years ago and knew she had a choice in how to show up for herself and their 3 children.
She shares her incredible insight around facing uncertainty and choice around change. You'll hear the ways she has shown up that keep modeling genuine Grace in action and offer all of us a moving perspective.

May her journey be a light in your day, and in the next decision you face!

For additional help in facing change, and information on upcoming coaching classes with Shannon please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising

Support the show

]]> In Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery.
Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever." She work up the day after his tragic death 8 years ago and knew she had a choice in how to show up for herself and their 3 children.
She shares her incredible insight around facing uncertainty and choice around change. You'll hear the ways she has shown up that keep modeling genuine Grace in action and offer all of us a moving perspective.

May her journey be a light in your day, and in the next decision you face!

For additional help in facing change, and information on upcoming coaching classes with Shannon please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising

Support the show

]]> Shannon Buzzsprout-4139873 Thu, 11 Jun 2020 16:00:00 -0700 2533 full false 22: What Have You Learned - Letting Go of Certainty with Rebekah Kaufman 22: What Have You Learned - Letting Go of Certainty with Rebekah Kaufman In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons.  Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode!
She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a beloved staff, deal with fear and help herself drop into a fearless space while so many unknowns exist.
She shares her optimism as the studio prepares to open again, and how she's avoided spiritual by-pass in bravely facing emotion as it's come up for her so she can be authentic and present for those she serves.
You'll hear examples of mantra, tips for how she gets into her calm response, and be inspired as we can move forward together in some ways that we learn with Rebekah!

For additional help in facing uncertainty, and information on upcoming coaching classes with Shannon please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

Support the show (http://www.innerpeacerising.com)
To support Barre 3 Flagstaff and find classes as the studio reopens go to: https://barre3.com/studio-locations/flagstaff


Support the show

]]> In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons.  Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode!
She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a beloved staff, deal with fear and help herself drop into a fearless space while so many unknowns exist.
She shares her optimism as the studio prepares to open again, and how she's avoided spiritual by-pass in bravely facing emotion as it's come up for her so she can be authentic and present for those she serves.
You'll hear examples of mantra, tips for how she gets into her calm response, and be inspired as we can move forward together in some ways that we learn with Rebekah!

For additional help in facing uncertainty, and information on upcoming coaching classes with Shannon please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

Support the show (http://www.innerpeacerising.com)
To support Barre 3 Flagstaff and find classes as the studio reopens go to: https://barre3.com/studio-locations/flagstaff


Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-4045376 Thu, 04 Jun 2020 11:00:00 -0700 2541 calm, balance, mantra, community, support, fearless, letting go 1 22 full false 21: Asking for Help; Interview with Anna Robertson in the What Have You Learned S Series 21: Asking for Help; Interview with Anna Robertson in the What Have You Learned S Series  If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours!
In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology.
Anna brings her perspective earned through a challenging upbringing, her work with aging adults, her role as a research coordinator, and as a loving human on the planet about the value of asking for help.
She learned some tough lessons as a supervisor about vulnerability and where she had originally learned to do things on her own.
Lessons Anna and Shannon Cover:
-the value of transparency
-Brene Brown's teaching on vulnerability
-the gift we offer others when we ask for help
-beliefs in deserving to be safe, worthy and feeling good
-challenging beliefs about being a burden when we ask for help
-"Permission to be open to other people's open arms"
-Why we don't have to make life as hard as it sounds to get through things alone

For additional help in asking for help and other steps of support please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

Support the show

]]>  If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours!
In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology.
Anna brings her perspective earned through a challenging upbringing, her work with aging adults, her role as a research coordinator, and as a loving human on the planet about the value of asking for help.
She learned some tough lessons as a supervisor about vulnerability and where she had originally learned to do things on her own.
Lessons Anna and Shannon Cover:
-the value of transparency
-Brene Brown's teaching on vulnerability
-the gift we offer others when we ask for help
-beliefs in deserving to be safe, worthy and feeling good
-challenging beliefs about being a burden when we ask for help
-"Permission to be open to other people's open arms"
-Why we don't have to make life as hard as it sounds to get through things alone

For additional help in asking for help and other steps of support please contact Shannon directly:
shannon@innerpeacerising.com
https://innerpeacerising.com/
https://www.facebook.com/innerpeacerising/

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-3860414 Thu, 21 May 2020 09:00:00 -0700 2627 asking for help, vulnerability, self worth, helping others, support, deserving, safety, you're not alone 1 21 full false 20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan Rominger 20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan Rominger Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.
Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others.  She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.
She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive.  She also has had to endure significant disappointment, and has had to pivot to find the gifts of this new normal.
She creatively works in the arts with The Flagstaff Shakespeare Festival and other organizations through this time.  You'll hear her solutions, structures, and the ways she holds space for herself and others that will inspire you, including the resources and teachers that help her regularly!
To find Jan's Silver Fitness classes, you can search Jan Tassi Rominger on both Youtube and Facebook!

For deeper resources, upcoming classes and support with Shannon Bodie (Arnett), NBC-HWC, and Director of Inner Peace Rising, go to www.innereacerising.com. or email her at shannon@innerpeacerising.com.

Support the show

]]> Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.
Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others.  She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.
She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive.  She also has had to endure significant disappointment, and has had to pivot to find the gifts of this new normal.
She creatively works in the arts with The Flagstaff Shakespeare Festival and other organizations through this time.  You'll hear her solutions, structures, and the ways she holds space for herself and others that will inspire you, including the resources and teachers that help her regularly!
To find Jan's Silver Fitness classes, you can search Jan Tassi Rominger on both Youtube and Facebook!

For deeper resources, upcoming classes and support with Shannon Bodie (Arnett), NBC-HWC, and Director of Inner Peace Rising, go to www.innereacerising.com. or email her at shannon@innerpeacerising.com.

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-3651757 Wed, 06 May 2020 16:00:00 -0700 2834 positive thoughts, choosing thoughts, service, creativity, story, stress relief, inspiration, COVID coping 1 20 full false 19: What Have you Learned? Lessons on Uncertainty and What's Next with Kelsey Landstrom 19: What Have you Learned? Lessons on Uncertainty and What's Next with Kelsey Landstrom Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields.
This is the 1st interview in the series of real individuals serving others about what have we learned together!  Kelsey shares her lessons about uncertainty, scarcity vs. abundance, and what has added joy, peace, gratitude and myrth to her own life. She shares these from her current state of completing graduate work without a job waiting for her in this COVID climate.
The two discuss the strategies Kelsey uses in mindfulness and presence to meet difficult emotions that anyone can use.  You'll hear larger lessons too that we all can connect to about compassion, connection, love and TRUST in the process when the future is uncertain!  She is choosing collaboration over competition and choosing abundance over scarcity - let's get inspired together!


Support the show

]]> Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields.
This is the 1st interview in the series of real individuals serving others about what have we learned together!  Kelsey shares her lessons about uncertainty, scarcity vs. abundance, and what has added joy, peace, gratitude and myrth to her own life. She shares these from her current state of completing graduate work without a job waiting for her in this COVID climate.
The two discuss the strategies Kelsey uses in mindfulness and presence to meet difficult emotions that anyone can use.  You'll hear larger lessons too that we all can connect to about compassion, connection, love and TRUST in the process when the future is uncertain!  She is choosing collaboration over competition and choosing abundance over scarcity - let's get inspired together!


Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-3570022 Thu, 30 Apr 2020 11:00:00 -0700 2386 compassion, mindfulness, uncertainty, emotions, anxiety, lessons, aundance, learning, relief 1 19 full false 18: Soothing, Centering, Sanity Practices for Our Wise Self and Inner Child 18: Soothing, Centering, Sanity Practices for Our Wise Self and Inner Child Inside episode 18 is our free workshop!  Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."
You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now.  
Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves.  
If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for you!
Here's what is covered:
1) Community Standards and Support with Inner Peace Rising LLC
2) An inventory for your own existing support system
3) Inner Child Meditation 
4) Tapping, Emotional Freedom Technique practice around safety
5) Energy Medicine Meridian soothing techniques with Pledge Spot and Triple Warmer Sedation from Donna Eden
6) Breathing practices of even count breath and longer exhale breath to impact the nervous system

You'll walk away with at least 1 technique to connect to your own sense of calm, and meet the needs of your inner child AND your own wise self in the moment!
Resources:
Work with Shannon Directly:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Tapping/Emotional Freedom Technique with Founder Gary Craig: www.emofree.com
Donna Eden Energy Medicine Techniques: www.innersource.net

Support the show

]]> Inside episode 18 is our free workshop!  Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."
You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now.  
Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves.  
If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for you!
Here's what is covered:
1) Community Standards and Support with Inner Peace Rising LLC
2) An inventory for your own existing support system
3) Inner Child Meditation 
4) Tapping, Emotional Freedom Technique practice around safety
5) Energy Medicine Meridian soothing techniques with Pledge Spot and Triple Warmer Sedation from Donna Eden
6) Breathing practices of even count breath and longer exhale breath to impact the nervous system

You'll walk away with at least 1 technique to connect to your own sense of calm, and meet the needs of your inner child AND your own wise self in the moment!
Resources:
Work with Shannon Directly:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Tapping/Emotional Freedom Technique with Founder Gary Craig: www.emofree.com
Donna Eden Energy Medicine Techniques: www.innersource.net

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Buzzsprout-3388972 Thu, 16 Apr 2020 13:00:00 -0700 4800 meditation, coping, mindfulness, comfort, soothing, centering, fear, stress, tapping, inner child 1 18 full false 17: Gratitude, Retain the Wisdom and Leave the Pain 17: Gratitude, Retain the Wisdom and Leave the Pain Inside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us.
This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through gratitude practice.  
You'll hear examples of how members have been able to thank previously challenging relationships for the lessons, and for the new warrior spirits they have found within themselves as they face current challenges.  In short, what we are taught once and can see as a pattern, we can then decide consciously if we need to learn this way or if we can set a new reality!  Are you tired of the same pattern?  Are you in a situation where gratitude is difficult?  You are NOT alone. Gratitude may be the quirky way to open up new possibilities! This never means we accept mistreatment, but we can see more clearly with gratitude where we can chose, and where we have power in a situation.

You'll hear at the end of the podcast a gratitude practice meditation, where the most powerful element of shining gratitude on ourselves is offered.  This tool for personal transformation, thanking the versions of ourselves and our teachers in relationships can be a deep relief and opening into what serves us best.  You get to decide what to bring with you.  You get to retain the wisdom from previous experiences and leave the pain as you thank YOURSELF and those that have taught you for what's transpired!

Support the show

]]> Inside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us.
This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through gratitude practice.  
You'll hear examples of how members have been able to thank previously challenging relationships for the lessons, and for the new warrior spirits they have found within themselves as they face current challenges.  In short, what we are taught once and can see as a pattern, we can then decide consciously if we need to learn this way or if we can set a new reality!  Are you tired of the same pattern?  Are you in a situation where gratitude is difficult?  You are NOT alone. Gratitude may be the quirky way to open up new possibilities! This never means we accept mistreatment, but we can see more clearly with gratitude where we can chose, and where we have power in a situation.

You'll hear at the end of the podcast a gratitude practice meditation, where the most powerful element of shining gratitude on ourselves is offered.  This tool for personal transformation, thanking the versions of ourselves and our teachers in relationships can be a deep relief and opening into what serves us best.  You get to decide what to bring with you.  You get to retain the wisdom from previous experiences and leave the pain as you thank YOURSELF and those that have taught you for what's transpired!

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Buzzsprout-3312937 Fri, 10 Apr 2020 07:00:00 -0700 2283 gratitude, patterns, consciousness, meditation, relationships, thank you, teachers, joy 1 17 full false 16: You're Not Alone; Stability in What's Getting Stirred Up Right Now 16: You're Not Alone; Stability in What's Getting Stirred Up Right Now Shannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors! 

If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you!  Join Shannon for a Mountain Meditation practice around 8 minutes into the episode, followed by steps for your own support as you hold space for others in our current world swirl of events.
How are your relationships going with social distancing, being at home together, new and challenged work environments and major schedule shifts?
You'll hear practices, perspectives and ways to honor yourself while all that is getting stirred up may be evoking a lot for you.  As you support your family, clients, community and need your own reminders of boundaries and NEW ways of relating, this episode holds you everyone!
Take 35 minutes for a deep breath together, know you're not alone as we are all in new spaces right now!  We can name what's happening, point where we want to go, and be compassionate along the way, especially right now!


In this episode of Love in the Mirror, Shannon 
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
shannon@innerpeacerising.com


Support the show (http://www.innerpeacerising.com)

Support the show

]]> Shannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors! 

If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you!  Join Shannon for a Mountain Meditation practice around 8 minutes into the episode, followed by steps for your own support as you hold space for others in our current world swirl of events.
How are your relationships going with social distancing, being at home together, new and challenged work environments and major schedule shifts?
You'll hear practices, perspectives and ways to honor yourself while all that is getting stirred up may be evoking a lot for you.  As you support your family, clients, community and need your own reminders of boundaries and NEW ways of relating, this episode holds you everyone!
Take 35 minutes for a deep breath together, know you're not alone as we are all in new spaces right now!  We can name what's happening, point where we want to go, and be compassionate along the way, especially right now!


In this episode of Love in the Mirror, Shannon 
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
shannon@innerpeacerising.com


Support the show (http://www.innerpeacerising.com)

Support the show

]]> http://www.innerpeacerising.com/podcasts Shannon Bodie (Arnett) NBC-HWC Buzzsprout-3200137 Wed, 01 Apr 2020 07:00:00 -0700 1949 centering, mountain meditation, relationship support, calming, stress reduction, communication full false 15: Want to Go Relationship Window Shopping? Inspiration is Here! 15: Want to Go Relationship Window Shopping? Inspiration is Here! In this episode of The Love in the Mirror Podcast, you'll get to call out for yourself where you "window shop" on the relationships of others in every circumstance.  Where do you covet what you see in the connections others have with their partners, spouses, bosses, friends, and kids?
We all do this, so you're not alone!  And we all can find ways for this inspiration to remind us that what we seek is possible in our own responses, behaviors, patterns and ways we chose to relate in relationship.  Join this session for some fun ideas to remind you of what is possible and how to make concrete steps today toward more joy on a daily basis!
For deeper exploration, tools and information including upcoming Live and Pace as You Go Love in the Mirror Courses, contact Shannon at:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Support the show

]]> In this episode of The Love in the Mirror Podcast, you'll get to call out for yourself where you "window shop" on the relationships of others in every circumstance.  Where do you covet what you see in the connections others have with their partners, spouses, bosses, friends, and kids?
We all do this, so you're not alone!  And we all can find ways for this inspiration to remind us that what we seek is possible in our own responses, behaviors, patterns and ways we chose to relate in relationship.  Join this session for some fun ideas to remind you of what is possible and how to make concrete steps today toward more joy on a daily basis!
For deeper exploration, tools and information including upcoming Live and Pace as You Go Love in the Mirror Courses, contact Shannon at:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising

Support the show

]]> Shannon Buzzsprout-3142654 Fri, 27 Mar 2020 08:00:00 -0700 2194 full false 14: How are Your Relationships? The Learning Lab is Live and Open! 14: How are Your Relationships? The Learning Lab is Live and Open! How are your relationships going?  Are there some that need some reconfiguring, reform, or potentially revolution?
This Love in the Mirror episode continues our series around greater love for ourselves and others. We get to explore what we need to shift in our own perspectives, beliefs, boundaries, and agreements in our relationships.  Pick one that you'd like to explore at home, in community, friendships or at work that is troubling you, and we'll look together at how to approach this in new ways for greater joy and satisfaction!
We can't change the behaviors of others but we CAN change our responses, patterns, and sometimes our boundaries in ways that honor everyone involved!
You'll leave our 30 minute episode with some clear steps and places to explore for more joy on a daily basis, and to determine what really works best for you.  
You'll also hear a plug for Soothing Centering Sanity Practices and how to find these free on www.facebook.com/innerpeacerising for stress response tools in our challenging times right now!

For more information visit www.innerpeacerising.com or contact Shannon directly at shannon@innerpeacerising.com.

Support the show

]]> How are your relationships going?  Are there some that need some reconfiguring, reform, or potentially revolution?
This Love in the Mirror episode continues our series around greater love for ourselves and others. We get to explore what we need to shift in our own perspectives, beliefs, boundaries, and agreements in our relationships.  Pick one that you'd like to explore at home, in community, friendships or at work that is troubling you, and we'll look together at how to approach this in new ways for greater joy and satisfaction!
We can't change the behaviors of others but we CAN change our responses, patterns, and sometimes our boundaries in ways that honor everyone involved!
You'll leave our 30 minute episode with some clear steps and places to explore for more joy on a daily basis, and to determine what really works best for you.  
You'll also hear a plug for Soothing Centering Sanity Practices and how to find these free on www.facebook.com/innerpeacerising for stress response tools in our challenging times right now!

For more information visit www.innerpeacerising.com or contact Shannon directly at shannon@innerpeacerising.com.

Support the show

]]> Shannon Buzzsprout-3041878 Tue, 17 Mar 2020 18:00:00 -0700 2009 full false 13: Gratitude and Appreciation for Yourself - Keys to Actually Serving those we love! 13: Gratitude and Appreciation for Yourself - Keys to Actually Serving those we love! Tune inside this episode for very tangible ways to express gratitude and appreciation inward genuinely!  How do we quantify or practice real gratitude and love for ourselves on a regular basis, and why does it matter?

Those in our lives that we serve need us to come from this place where we SEE our own light, and are actively thanking ourselves for ALL the work we're doing. 

Inside this episode is your giant permission slip!  Have you been "working on yourself" and striving for the next layer of self improvement?  Here's your break time my friends!  
Shannon shares some strategies to let go of old stories, cease the voice that you're not enough, and pause to celebrate right where you are right now.  Tune in till the end for a Metta Loving Kindness guided practice!

For more information contact Shannon at:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising


Support the show

]]> Tune inside this episode for very tangible ways to express gratitude and appreciation inward genuinely!  How do we quantify or practice real gratitude and love for ourselves on a regular basis, and why does it matter?

Those in our lives that we serve need us to come from this place where we SEE our own light, and are actively thanking ourselves for ALL the work we're doing. 

Inside this episode is your giant permission slip!  Have you been "working on yourself" and striving for the next layer of self improvement?  Here's your break time my friends!  
Shannon shares some strategies to let go of old stories, cease the voice that you're not enough, and pause to celebrate right where you are right now.  Tune in till the end for a Metta Loving Kindness guided practice!

For more information contact Shannon at:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising


Support the show

]]> Shannon Buzzsprout-2993203 Thu, 12 Mar 2020 12:00:00 -0700 1917 full false 12: Stir it Up - Facing Our Fears with Compassion and Grace! 12: Stir it Up - Facing Our Fears with Compassion and Grace! In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared.  It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change! 

Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life?  From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!

Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van Der Kolk, The Biology of Belief with Bruce Lipton, and to The Work by Byron Katie are all resources referenced!

For more support go to www.innerpeacerising.com and www.facebook.com/innerpeacerising and contact Shannon directly at:
shannon@innerpeacerising.com

*A program note, Shannon shares a bit of an edit here: The Body Keeps the Score is referenced as Bruce Lipton's work in the podcast, this is ACTUALLY the work of Bessel Van Der Kolk, M.D.

Support the show

]]> In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared.  It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change! 

Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life?  From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!

Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van Der Kolk, The Biology of Belief with Bruce Lipton, and to The Work by Byron Katie are all resources referenced!

For more support go to www.innerpeacerising.com and www.facebook.com/innerpeacerising and contact Shannon directly at:
shannon@innerpeacerising.com

*A program note, Shannon shares a bit of an edit here: The Body Keeps the Score is referenced as Bruce Lipton's work in the podcast, this is ACTUALLY the work of Bessel Van Der Kolk, M.D.

Support the show

]]> Shannon Buzzsprout-2924776 Thu, 05 Mar 2020 07:00:00 -0700 2315 full false 11: Why Does it Matter to Love Yourself More and Who Benefits? 11: Why Does it Matter to Love Yourself More and Who Benefits? When you're looking to make a change big or small, the WHY matters!  How do we get clear on our why, and how do we anchor this in a meaningful way?  If we don't know, the small goal steps of HOW we make the change are hard to accomplish.
In this episode, Shannon mirrors the actual process of the Love in the Mirror Course, and you'll see this course content in the next 6 episodes as participants bravely go through it live!
Even if you're not registered for the course, join us in the journey and take a learning lab experience with you!  What is a change you want to make around loving and accepting yourself more?  What are relationship dynamics and strategies you want to change?  Come with us in this mirroring of the course in your own personal exploration.  

In this episode Shannon references tools, strategies, and deeper exploration about HOW possible it can be to LOVE yourself more, right now, and WHY it matters deeply to you. You'll hear support and research from Cate Stillman's "Body Thrive," James Clear and "Atomic Habits,"  Prochaska, Norcross and DiClemente's Transtheoretical Model of Change, Joe Dispenza's neuroscience in quantum physics, Kirsten Neff's self compassion work, and B.J. Fogg's "Tiny Habits," as you explore your identity changes with love and compassion!

For questions and support go to www.innerpeacerising.com, www.facebook.com/innerpeacerising
shannon@innerpeacerising.com

Support the show

]]> When you're looking to make a change big or small, the WHY matters!  How do we get clear on our why, and how do we anchor this in a meaningful way?  If we don't know, the small goal steps of HOW we make the change are hard to accomplish.
In this episode, Shannon mirrors the actual process of the Love in the Mirror Course, and you'll see this course content in the next 6 episodes as participants bravely go through it live!
Even if you're not registered for the course, join us in the journey and take a learning lab experience with you!  What is a change you want to make around loving and accepting yourself more?  What are relationship dynamics and strategies you want to change?  Come with us in this mirroring of the course in your own personal exploration.  

In this episode Shannon references tools, strategies, and deeper exploration about HOW possible it can be to LOVE yourself more, right now, and WHY it matters deeply to you. You'll hear support and research from Cate Stillman's "Body Thrive," James Clear and "Atomic Habits,"  Prochaska, Norcross and DiClemente's Transtheoretical Model of Change, Joe Dispenza's neuroscience in quantum physics, Kirsten Neff's self compassion work, and B.J. Fogg's "Tiny Habits," as you explore your identity changes with love and compassion!

For questions and support go to www.innerpeacerising.com, www.facebook.com/innerpeacerising
shannon@innerpeacerising.com

Support the show

]]> Shannon Buzzsprout-2858791 Thu, 27 Feb 2020 07:00:00 -0700 2722 full false 10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise Keenan 10: Cue and Trigger, Response and Reward - Habit Creation with Coach Denise Keenan In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion.  She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit." 
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern!  You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and  by contacting her at Dakeenan@aol.com, including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising,  and contact Shannon at shannon@innerpeacerising.com!

Support the show

]]> In this episode, Shannon interviews Yoga Health Coach Denise Keenan, full of wisdom about our cue, response and reward cycle.
How do we break patterns and habits with ease, choose rewards for ourselves, and create triggers that work for us rather than steal our energy?
Denise shares some powerful practices that have saved and changed her life; how she uses breath as best friend to trigger the responses she needs, and reward herself with compassion.  She shares just how powerful the breath can be to equalize, synchronize and support every level of emotional experience.
You'll hear so many other practical resources to use right away, including Brendon Burchard's "door jam habits," Andy Caponigro's "Miracle of the Breath," and Charles Duhigg's "The Power of Habit." 
Join us for this episode and you will leave with inspiration on your own habit change, habit stacking, and some deep insight on how much just the breath alone can change your whole mood and pattern!  You'll also hear some fun strategies for contacting your own inner bad ass!
Visit Denise Keenan on her website www.keenanwellness.com and  by contacting her at Dakeenan@aol.com, including for information on her "Awaken Your Light Body," Session package for weight loss!
For support, questions and deeper exploration go to www.innerpeacerising.com, www.facebook.com/innerpeacerising,  and contact Shannon at shannon@innerpeacerising.com!

Support the show

]]> Shannon Buzzsprout-2785369 Wed, 19 Feb 2020 08:00:00 -0700 3246 full false 9: Donna Eden Energy Medicine REAL tools with Practitioner Madison King 9: Donna Eden Energy Medicine REAL tools with Practitioner Madison King Join for this lovely, practical and helpful episode where Shannon Interviews Eden Energy Practitioner Madison King.  Madison has a love for healing and humor, so be prepared to have fun with this one!  You'll also hear free offers that she's giving from her courses and website as well
Madison was one of the first ever certified Donna Eden Energy Medicine Practitioners, and she walks us through ways to work with our energy fields to increase JOY, get centered, and take the best care of ourselves in real and efficient time!
She also shares some energy anatomy for those who are looking to learn more, get a review or update their knowledge with delightful and easy to remember language. 
You'll walk away feeling empowered, informed, entertained, and relieved!
Take a look at her resources and Shannon's for more information:
https://www.madisonking.com/ - Madison's Website, videos on the regulator flows here
https://www.innersource.net/em/ - Donna Eden's Website
https://www.innerpeacerising.com - Shannon's Website

Support the show

]]> Join for this lovely, practical and helpful episode where Shannon Interviews Eden Energy Practitioner Madison King.  Madison has a love for healing and humor, so be prepared to have fun with this one!  You'll also hear free offers that she's giving from her courses and website as well
Madison was one of the first ever certified Donna Eden Energy Medicine Practitioners, and she walks us through ways to work with our energy fields to increase JOY, get centered, and take the best care of ourselves in real and efficient time!
She also shares some energy anatomy for those who are looking to learn more, get a review or update their knowledge with delightful and easy to remember language. 
You'll walk away feeling empowered, informed, entertained, and relieved!
Take a look at her resources and Shannon's for more information:
https://www.madisonking.com/ - Madison's Website, videos on the regulator flows here
https://www.innersource.net/em/ - Donna Eden's Website
https://www.innerpeacerising.com - Shannon's Website

Support the show

]]> Shannon Buzzsprout-2743417 Fri, 14 Feb 2020 08:00:00 -0700 2958 full false 8: Music as Transformation - With Musician and Yogi Matt Bingham 8: Music as Transformation - With Musician and Yogi Matt Bingham Join Shannon Bodie as she interviews musician and Yoga Instructor Matt Bingham.  Matt's music and yoga have been featured in Insight Timer and the Kripalu Center, both with his solo work and meditative music with his guitar and cello duo The Light Meeting. 
You'll walk away from this episode with your own inspiration on how to use music and movement to impact your mood, and to tap into your own creative energy.
Matt shares his personal journey with music, song writing, performing, yoga and teaching middle school students.  This interview shares how creativity becomes its own healing journey of discovery, how music can take us to a deeper place, and how we can all tap into this regardless of our background with yoga or music. 
Matt and Shannon also cover the wisdom and nuances with younger students, and how children are ready and willing to create and respond to music in ways that we can learn from together.  They too share ways that music can ease us into mindfulness, into greater calm and ease or uplift us when we need it!  They explore how music helps us all to honor our own cycles of energy and the seasons. 


You can reach Matt Bingham:
mattbingham.net
thelightmeeting.com
instagram.com/mattbinghammusic
instagram.com/thelightmeeting
facebook.com/matt.bingham.167
facebook.com/thelightmeeting

You can reach Shannon:
www.innerpeacerising.com
shannon@innerpeacerising.com
www.facebook.com/innerpeacerising

Support the show

]]> Join Shannon Bodie as she interviews musician and Yoga Instructor Matt Bingham.  Matt's music and yoga have been featured in Insight Timer and the Kripalu Center, both with his solo work and meditative music with his guitar and cello duo The Light Meeting. 
You'll walk away from this episode with your own inspiration on how to use music and movement to impact your mood, and to tap into your own creative energy.
Matt shares his personal journey with music, song writing, performing, yoga and teaching middle school students.  This interview shares how creativity becomes its own healing journey of discovery, how music can take us to a deeper place, and how we can all tap into this regardless of our background with yoga or music. 
Matt and Shannon also cover the wisdom and nuances with younger students, and how children are ready and willing to create and respond to music in ways that we can learn from together.  They too share ways that music can ease us into mindfulness, into greater calm and ease or uplift us when we need it!  They explore how music helps us all to honor our own cycles of energy and the seasons. 


You can reach Matt Bingham:
mattbingham.net
thelightmeeting.com
instagram.com/mattbinghammusic
instagram.com/thelightmeeting
facebook.com/matt.bingham.167
facebook.com/thelightmeeting

You can reach Shannon:
www.innerpeacerising.com
shannon@innerpeacerising.com
www.facebook.com/innerpeacerising

Support the show

]]> Shannon Buzzsprout-2608855 Wed, 29 Jan 2020 08:00:00 -0700 2823 full false 7: The Art of the Pause; tips and tools for the mind to take a pause when you need it! 7: The Art of the Pause; tips and tools for the mind to take a pause when you need it! In this episode of The Love in the Mirror Podcast, Shannon Bodie (Arnett), aka yours truly is the guest and host!  I'll share a variety of ways to help get centered and to give the busy mind a project when you need to take a step back in 3 areas:
1 - Mantra and Affirmation (including RAIN and removing the 2nd arror from Tara Brach, Easy Light and Free, and Calling in Divine Order)
2 - Breathing practices (including alternate nostril breath, even count breath, and Donna Eden's zip up zip down technique)
3 - Using Music and Movement
We'll then look at Habit Stacking - blending these into existing routines for your ease in practice and integration into your day to day!  Walk away with at least 1 you can put into practice now.

Support the show

]]> In this episode of The Love in the Mirror Podcast, Shannon Bodie (Arnett), aka yours truly is the guest and host!  I'll share a variety of ways to help get centered and to give the busy mind a project when you need to take a step back in 3 areas:
1 - Mantra and Affirmation (including RAIN and removing the 2nd arror from Tara Brach, Easy Light and Free, and Calling in Divine Order)
2 - Breathing practices (including alternate nostril breath, even count breath, and Donna Eden's zip up zip down technique)
3 - Using Music and Movement
We'll then look at Habit Stacking - blending these into existing routines for your ease in practice and integration into your day to day!  Walk away with at least 1 you can put into practice now.

Support the show

]]> Shannon Buzzsprout-2537857 Mon, 20 Jan 2020 15:00:00 -0700 2675 full false 6: Staying Clear - Energy tips for releasing what we take on from others 6: Staying Clear - Energy tips for releasing what we take on from others Join us for this episode of Love in the Mirror with our Guest Shawna Bowen, National Board Certified Health and Wellness Coach and the author of "Empathy Fatigue Solutions."
Shawna and Shannon discuss some tools to stay free and clear of the energy we take on when working with others.  This applies to practitioners of any kind serving others, but also to everyone interacting with others on a regular basis who have taken on burdens that aren't yours. 
Shawna shares her own journey; her story of coming back from grave illness as a new therapist who didn't know how to set energetic boundaries for herself.  She shares some pivotal practices that enliven and release her own energy so we can learn them too!  Join for a special guided practice of her technique "The Energy Waterfall" around 27 minutes into the podcast.
She discusses a holistic approach, forgiveness of ourselves and others, and other ways we can fuel our "soul battery," and keep doing our work to feel enlivened rather than drained! 
You can reach her at shawnabowenspeaker@gmail.com, and any questions for the show or other resources can also be found by contacting Shannon, your host: shannon@innerpeacerising.com, www.innerpeacerising.com.

Support the show

]]> Join us for this episode of Love in the Mirror with our Guest Shawna Bowen, National Board Certified Health and Wellness Coach and the author of "Empathy Fatigue Solutions."
Shawna and Shannon discuss some tools to stay free and clear of the energy we take on when working with others.  This applies to practitioners of any kind serving others, but also to everyone interacting with others on a regular basis who have taken on burdens that aren't yours. 
Shawna shares her own journey; her story of coming back from grave illness as a new therapist who didn't know how to set energetic boundaries for herself.  She shares some pivotal practices that enliven and release her own energy so we can learn them too!  Join for a special guided practice of her technique "The Energy Waterfall" around 27 minutes into the podcast.
She discusses a holistic approach, forgiveness of ourselves and others, and other ways we can fuel our "soul battery," and keep doing our work to feel enlivened rather than drained! 
You can reach her at shawnabowenspeaker@gmail.com, and any questions for the show or other resources can also be found by contacting Shannon, your host: shannon@innerpeacerising.com, www.innerpeacerising.com.

Support the show

]]> Shannon Buzzsprout-2494036 Tue, 14 Jan 2020 16:00:00 -0700 2954 full false 5: Freedom for Your Head Space...And Your Body! 5: Freedom for Your Head Space...And Your Body! Join Shannon as she interviews mediation teacher and 30 year practitioner Janine Schipper, as the two discuss many ways to find freedom from limiting beliefs, pain in the body and so much more.  Janine shares her personal story of relieving pain that was stored as grief in her own body. You'll also hear how  the work of Dr. Sarno, several Vipassana (insight) meditation techniques, and the work of Dr. Kirsten Neff in self compassion played a part in her healing process. 
The extra treat in this episode is a guided brief meditation at the end for 5 minutes through Janine's lovely guidance!  
You'll walk away with many ideas to put into your own practice, at any level of your meditation journey to find mental and physical freedom.

Support the show

]]> Join Shannon as she interviews mediation teacher and 30 year practitioner Janine Schipper, as the two discuss many ways to find freedom from limiting beliefs, pain in the body and so much more.  Janine shares her personal story of relieving pain that was stored as grief in her own body. You'll also hear how  the work of Dr. Sarno, several Vipassana (insight) meditation techniques, and the work of Dr. Kirsten Neff in self compassion played a part in her healing process. 
The extra treat in this episode is a guided brief meditation at the end for 5 minutes through Janine's lovely guidance!  
You'll walk away with many ideas to put into your own practice, at any level of your meditation journey to find mental and physical freedom.

Support the show

]]> Shannon interviews Janine Schipper, meditation teacher and author. Buzzsprout-2409014 Sat, 04 Jan 2020 19:00:00 -0700 3022 Vipassana, insight meditation, freedom, self compassion, Dr. Kirsten Neff, Dr. Sarno, limiting beliefs, watching throughts 1 4 full false 4: What's Weighing You Down - Mental energy, physical, emotional, ways to feel lighter 4: What's Weighing You Down - Mental energy, physical, emotional, ways to feel lighter In this episode of Love in the Mirror, Shannon interviews Certified Health Coach Cindy Marshall about her own personal journey with Depersonalization Disorder, and the many strategies she now shares with clients to get free from old weighty mental patterns and habits.
You'll hear her own struggles with staying present, and how her own triumphs help her lead others toward "less pain and more joy."  She shares the challenges and common struggles with avoiding pain, self sabotage, mental imbalance, and how "extra weight" of any kind can a defense mechanism.  You'll also hear strategies that worked for her and tools that helped adrenaline calm down in times of great fear, with greater awareness to the present moment.  Listen for how she meditated, worked with her hormones, caffeine and alcohol, and ultimately stopped fighting with herself.  She also did this 1% at a time, and she explains coaching principles laid out by James Clear and his work in "Atomic Habits" to help get you started with any change!
This episode is an inspiring example of mental discipline and awareness that CAN start to us free from what weighs us down, and bring us into greater control of our own experience!
You can visit Cindy at www.beyondwellliving.com and email her at cindymarshallhealthcoach@gmail.com.

For more information go to: www.innerpeacerising.com, www.facebook.com/innerpeacerising, or email us at shannon@innerpeacerising.com

Support the show

]]> In this episode of Love in the Mirror, Shannon interviews Certified Health Coach Cindy Marshall about her own personal journey with Depersonalization Disorder, and the many strategies she now shares with clients to get free from old weighty mental patterns and habits.
You'll hear her own struggles with staying present, and how her own triumphs help her lead others toward "less pain and more joy."  She shares the challenges and common struggles with avoiding pain, self sabotage, mental imbalance, and how "extra weight" of any kind can a defense mechanism.  You'll also hear strategies that worked for her and tools that helped adrenaline calm down in times of great fear, with greater awareness to the present moment.  Listen for how she meditated, worked with her hormones, caffeine and alcohol, and ultimately stopped fighting with herself.  She also did this 1% at a time, and she explains coaching principles laid out by James Clear and his work in "Atomic Habits" to help get you started with any change!
This episode is an inspiring example of mental discipline and awareness that CAN start to us free from what weighs us down, and bring us into greater control of our own experience!
You can visit Cindy at www.beyondwellliving.com and email her at cindymarshallhealthcoach@gmail.com.

For more information go to: www.innerpeacerising.com, www.facebook.com/innerpeacerising, or email us at shannon@innerpeacerising.com

Support the show

]]> Shannon with Health Coach Cindy Marshall Buzzsprout-2342159 Mon, 23 Dec 2019 14:00:00 -0700 3651 mental energy, freeing from extra weight, depersonalization disorder, tracking habits, new thought patterns, recovery, relapse, tips for starting new thought patterns 1 3 full false 2: Growth Mindset in Families 2: Growth Mindset in Families In this episode of Love in the Mirror, Shannon interviews Teen and Life Coach and Parent Educator, Suzanne McCauley about Growth Mindset individually and in families.  Suzanne has taught and facilitated Growth Mindset and the research of Carol Dweck to teachers, groups, teens and in her own family for decades. She delights us with practical ways to apply Growth Mindset thoughts and strategies with our families and ourselves.
Fun concepts Suzanne covers: The 6 facets of Growth Mindset including challenges, messages to ourselves and others, giving and receiving feedback, focus, the power of yet and the success of others as inspiration over comparison.
You'll leave this episode feeling empowered with ideas to share with your teens, partners, co-workers and families!  We are WIRED to learn from our mistakes, this is natural!  Join us for all the research of why!  
For more information, visit Suzanne McCauley at www.suzannemccauley.com, and
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
shannon@innerpeacerising.com


Support the show

]]> In this episode of Love in the Mirror, Shannon interviews Teen and Life Coach and Parent Educator, Suzanne McCauley about Growth Mindset individually and in families.  Suzanne has taught and facilitated Growth Mindset and the research of Carol Dweck to teachers, groups, teens and in her own family for decades. She delights us with practical ways to apply Growth Mindset thoughts and strategies with our families and ourselves.
Fun concepts Suzanne covers: The 6 facets of Growth Mindset including challenges, messages to ourselves and others, giving and receiving feedback, focus, the power of yet and the success of others as inspiration over comparison.
You'll leave this episode feeling empowered with ideas to share with your teens, partners, co-workers and families!  We are WIRED to learn from our mistakes, this is natural!  Join us for all the research of why!  
For more information, visit Suzanne McCauley at www.suzannemccauley.com, and
To Contact Shannon, go to:
www.innerpeacerising.com
www.facebook.com/innerpeacerising
shannon@innerpeacerising.com


Support the show

]]> Shannon Bodie with Teen/Life Coach and Parent Educator Suzanne, McCauley Buzzsprout-2342015 Mon, 23 Dec 2019 13:00:00 -0700 2705 growth mindset, power of yet, mistakes, neuroplasticity, Carol Dweck, families, teens, success 1 2 full false 3: I Promise You're Safe - Ways trauma can integrate and leave the body 3: I Promise You're Safe - Ways trauma can integrate and leave the body In this episode of Love in the Mirror, Shannon interviews her mentor, therapist Suzanne Botello, Ph.D.  This episode is for those looking for more information about trauma release, or who may be on the lookout for some deeper exploration and letting go old wounds of the past.
You'll hear ways that trauma leaves the body, our bodies reactions to trauma, and some specific ways that old hurts and stories can become more integrated in our lives.  Suzanne reveals her wisdom over 30 years working with clients, "When the heart and mind meet, spirit can enter and peace is here....and when it comes to healing, it doesn't have to be about breaking down something, it can be about building something!"
  The two discuss EMDR (eye movement desensitization and reprocessing; the work of Francine Shapiro, Ph.D), and somatic experiencing (the healing work of Peter Levine, Ph.D) as examples of how to release the nervous system's automatic response to triggers that resemble old and scary stimuli.  These modalities are just some of many ways we can remember we're safe when it comes to old news no longer serving us.
For more information or questions, email shannon@innerpeacerising.com Or visit us at www.facebook.com/innerpeacerising, or go to www.innerpeacerising.com.

Support the show

]]> In this episode of Love in the Mirror, Shannon interviews her mentor, therapist Suzanne Botello, Ph.D.  This episode is for those looking for more information about trauma release, or who may be on the lookout for some deeper exploration and letting go old wounds of the past.
You'll hear ways that trauma leaves the body, our bodies reactions to trauma, and some specific ways that old hurts and stories can become more integrated in our lives.  Suzanne reveals her wisdom over 30 years working with clients, "When the heart and mind meet, spirit can enter and peace is here....and when it comes to healing, it doesn't have to be about breaking down something, it can be about building something!"
  The two discuss EMDR (eye movement desensitization and reprocessing; the work of Francine Shapiro, Ph.D), and somatic experiencing (the healing work of Peter Levine, Ph.D) as examples of how to release the nervous system's automatic response to triggers that resemble old and scary stimuli.  These modalities are just some of many ways we can remember we're safe when it comes to old news no longer serving us.
For more information or questions, email shannon@innerpeacerising.com Or visit us at www.facebook.com/innerpeacerising, or go to www.innerpeacerising.com.

Support the show

]]> Shannon Bodie with Therapist Suzanne Botello, Ph.D. Buzzsprout-2341901 Mon, 23 Dec 2019 13:00:00 -0700 3218 somatic experiencing, EMDR, trauma release and integration, energy in the body, safety 1 1 full false 1: Love in the Mirror - Podcast Trailer with Host Shannon Bodie 1: Love in the Mirror - Podcast Trailer with Host Shannon Bodie The Love in the Mirror Podcast Trailer introduces your host, Shannon Bodie and what listeners can expect from future episodes.  Love in the Mirror is for everyone helping others, each other and themselves through their professions, taking care of family, and seeing greater peace and wholeness in their own lives and relationships.  Each episode features tangible tips and strategies and unique perspectives on finding that elusive peace that's already here.  Join Shannon, Certified Health and Wellness Coach, Energy Health Practitioner, Yoga instructor as she interviews trusted friends and colleagues to share what has worked for clients in her 20 year private practice, and to learn from others.  You'll leave feeling heard, inspired, and with greater compassion for where you are!

Support the show

]]> The Love in the Mirror Podcast Trailer introduces your host, Shannon Bodie and what listeners can expect from future episodes.  Love in the Mirror is for everyone helping others, each other and themselves through their professions, taking care of family, and seeing greater peace and wholeness in their own lives and relationships.  Each episode features tangible tips and strategies and unique perspectives on finding that elusive peace that's already here.  Join Shannon, Certified Health and Wellness Coach, Energy Health Practitioner, Yoga instructor as she interviews trusted friends and colleagues to share what has worked for clients in her 20 year private practice, and to learn from others.  You'll leave feeling heard, inspired, and with greater compassion for where you are!

Support the show

]]> Shannon Buzzsprout-2302238 Tue, 17 Dec 2019 10:00:00 -0700 153 helping professions, self love and acceptance, personal development, relationships, support, inner peace, health and wellness 1 1 trailer false