Stelar Moves

How to Free Up Mental Bandwidth for Deep Work | 074

Tue, 16 Sep 2025 13:00:00 +1200

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.

Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrain

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Stelar Shorts: 3 Small Shifts Sparking Joy For Me | 073

Mon, 01 Sep 2025 09:00:00 +1200

Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes.

In this one, I talk about three experiments I've run recently to weave more joy in my day to day life (from “rest home yoga” to trying squash at 44) and how these simple shifts are creating ripple effects in life and work.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Industry Leadership is not an ego play, its a decision for excellence | 072

Tue, 04 Mar 2025 14:00:00 +1300

If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this?—then THIS conversation is for you.

Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—based on a faulty assumption.

Industry leadership isn’t about status; it’s about standards. It’s about positioning your work so the right people can actually find and benefit from it. It’s about operating at a level where you have the spaciousness to lead, rather than being buried in the weeds.

It’s about having industry-leading SERVICES, a strong REPUTATION, and an industry-leading BUSINESS MODEL—one that gives your work the visibility it needs to reach the right people while giving you the bandwidth to fully step into the leadership seat. Because when you do? You use your gifts and skills in an even more potent way.

This conversation is here to clear up any murky thinking that might be holding you back. If you’ve ever felt a hesitation—like, who am I to claim this?—then this is a conversation you need to hear. Press play now.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

The CEO Power Lens: Industry Leading Decision-Making Unlocked | 071

Tue, 25 Feb 2025 00:00:00 +1300

Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading?

In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away with a set of powerful questions to shift how you make decisions and a sharper lens for where your focus actually needs to be.

⚡ If you’re ready to recalibrate to a whole new level of leadership, grab the Industry Leadership Recalibration Audio >> click here. Listen daily. Let it shift your thinking.

📩 Want access to The Industry Leading Nine Point Diagnostic? Send me a private message on Instagram or Facebook, and I’ll get it to you. This tool will help you pinpoint the exact lever points that your business needs for the level you want it to be.

🎧 Hit play now and let’s get you making CEO-level decisions that actually move the needle.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

The Shift Into Industry Leadership | 070

Tue, 11 Feb 2025 16:00:00 +1300

Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up…

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

From Distractions to Deep Work: Unlocking Peak Focus & Productivity | 069

Thu, 17 Oct 2024 12:00:00 +1300

Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy.

In this episode we’ll go over how to:

Unlock the Power of Flow: Learn how to tap into deep, uninterrupted focus to achieve your best creative work faster.
Boost Your Productivity: Discover how identifying and protecting your peak performance hours can transform your effectiveness.
Master Task Prioritization: Understand the difference between deep focus tasks and shallow tasks, and how to organize them for maximum output.
Say Goodbye to Distractions: Find out how small interruptions can cost you 23 minutes of focus and what you can do to eliminate them.
Design Your Ideal Workday: Learn how to structure your day to prioritize what matters most, from focus blocks to end-of-day wrap-ups.
Pre-Work Rituals for Success: Discover the small rituals that can trigger your brain into peak focus mode.
Optimize Your Calendar for Flow: Explore how to carve out non-negotiable time in your calendar for deep, uninterrupted work.
Create an Environment That Supports You: Learn how to set up your workspace and remove distractions to stay in your flow state.
The Power of Boundaries: See how setting hard finish lines and boundaries around your workday can help you recharge and avoid burnout.
Stay in the Driver’s Seat: Take control of your calendar and your energy by asking, "What do I need to be at my best?" and act on it.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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From Daily Distractions to $15 Million Contracts: The Leadership Upgrade You Need | 068

Wed, 09 Oct 2024 17:00:00 +1300

Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear real-life stories, like how one of my clients shifted her thinking and landed a $15 million contract by changing how she operates. If you’re ready to stop being stuck in the weeds and start leading from a place of clarity and power, this episode is for you.

Additional episodes referenced within this episode:

Ep 56: I Can Only Speak with Tony Robbins << Click here to listen

Ep 59: Lets Talk About the Productivity of Strategic Rest << Click here to listen

Ep 67: Are You Training People to Underperform? Here’s How to Stop It << Click here to listen

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Are You Training People to Underperform? Here’s How to Stop It | 067

Wed, 09 Oct 2024 00:00:00 +1300

When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Communication 4 of 4: Powerfully Pre-Framing for Best Outcomes | 066

Thu, 05 Sep 2024 12:00:00 +1200

This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Communication 3 of 4: Elevating Leadership In Others | 065

Thu, 05 Sep 2024 12:00:00 +1200

Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen.

Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Communication 2 of 4: Holding A Strong Frame | 064

Thu, 05 Sep 2024 12:00:00 +1200

In this episode, we’re exploring what it means to hold a strong frame in conversations. Whether you’re facing emotional turbulence or someone trying to derail things, a strong frame keeps you grounded and in control of where the conversation goes. I’ll share stories about how staying anchored can completely shift the dynamic, so you’re not getting pulled into unproductive back-and-forths. If you’re ready to level up your leadership and set the standard, this is one you won’t want to miss—it’s a game-changing skill for communication.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Communication 1 of 4: Check this first before interacting… | 063

Thu, 05 Sep 2024 12:00:00 +1200

In this episode, we’re talking about the power of tone and how it shapes the outcome of your conversations. It’s not just about the words—it’s like setting the emotional temperature. Whether you’re sounding apologetic, critical, or acknowledging, the vibe you bring impacts how things unfold. I’ll share real-life examples of how shifting your tone can lead to stronger, more productive interactions, whether at work or at home. Tune in to learn how to lead with tone and get the results you’re aiming for.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

In-Person Events: How to ensure the event runs smoothly | 062

Tue, 06 Aug 2024 01:00:00 +1200

Episode 62 - After running hundreds of in-person events, I've learnt a thing or two about event logistics. This episode contains some of the things that contribute to having your event run smoothly - for both your participants, and yourself.

This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foot.

Download it here: katerubybradshaw.com/eventguide

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

In-Person Events: A Decisioning Framework When Thinking About Running an Event | 061

Wed, 31 Jul 2024 13:00:00 +1200

Episode 61 - Thinking about running a new event? Let’s make sure you’re headed in the right direction from the start! The choices you make early on can set the stage for success or create hurdles down the line. This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foot -

Download it here: katerubybradshaw.com/eventguide

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Lets Talk About the Productivity of Strategic Rest | 059

Tue, 23 Jul 2024 14:00:00 +1200

If you find it hard to take time off and rest, this conversation is for you....

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

HOW to Cultivate Your Unique Thought Leadership | 058

Fri, 05 Jul 2024 12:00:00 +1200

This is the difference between just repeating ideas and concepts that you've heard, and actually developing your own thought leadership, and hence, body of work. In this episode I share the daily process I use to tap into and develop my own thought leadership. This is an important conversation....

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Listening to the Signals That its Time to Take a New Direction - Missing this Has a Big Impact! | 057

Mon, 15 Apr 2024 03:00:00 +1200

This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward.

When we DONT listen to these cues (which might be because we’re not hearing them correctly, or misinterpreting them as something else), then we dont make the change needed, and we can get a bit stuck.

I hope you get lots out of this conversation! Feel free to share with me what you’re hearing in it….

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

"I Can Only Speak with Tony Robbins": Setting Boundaries to Perform at Your Best | 056

Wed, 10 Apr 2024 02:00:00 +1200

The importance of establishing clear boundaries around your availability and access, and owning exactly where your bar is set.
How to maintain high standards, even when someone is trying to convince you out of them.
How to stay firm in your boundaries and not get convinced otherwise when someone becomes pushy.
What I mean by “borrowing from other models of behavior.”

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

$433K of Sales in 11 weeks | LESSONS & INSIGHTS that can be Applied Anywhere in Life | 055

Tue, 26 Mar 2024 03:00:00 +1300

In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout.

I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting new levels of thinking to solve bigger problems and achieve significant benefits.

At 00:02:16, I explained my decision to frontload all major sales and launches at the beginning of the year, highlighting the reasons behind this unconventional approach and its impact on my thinking and processes.

At 00:07:53, I explored the necessity of approaching challenges with new thinking and reorganizing processes to achieve ambitious goals, emphasizing the growth potential and expanded capacity through this approach.

At 00:24:33, I shared my experience of committing to bigger challenges, leading to the resolution of previous issues and the attainment of bigger results.

At 00:25:36, I reflected on the astounding financial results and personal lessons learned from my new decision-making and commitment to bigger goals.

My journey to nearly half a million dollars in sales is more than a personal milestone; it's a beacon for anyone seeking to accelerate their results in life and business. Remember, the path to greatness is paved with bold decisions, intentional rest, and an ever-evolving mindset.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Being Immune to an Agenda That's NOT Your Own | 054

Wed, 13 Sep 2023 03:00:00 +1200

This is a multi layered conversation. Here I discuss….

What REALLY matters when it comes to our character
How being a leader, is not necessarily the same thing as someone occupying a position of leadership.
Being clearly dialed into what you yourself value (so you’re not pulled off track by the multitude of opinions in the outside world
The internal boundaries we need to have a strong place to stand

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

My Experience with Addiction | 053

Mon, 26 Jun 2023 15:00:00 +1200

Content Warning: Addiction, Conversations Surrounding Drug Use and Violence

I recorded this as a one off conversation, with the intention that it's useful.
As well as sharing the details of what happened, I also talk about....

Moments of insight - how important these moments are and what to know about them.
What I mean by 'one spoon at a time'
What someone needs from us if they open up about a tough time they're having
What we need from ourselves when were going through a tough or darker season
Being compassionate to ourselves
Learning to forgive myself

Im thinking this could be useful to listen to if you're experiencing a darker moment in your life (whatever the context), or if someone you love is going through a darker time. If you know someone who would find this useful to listen to, please share it with them.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

What to Do When Someone Feels Entitled to Your Time (But Isn't!) | 052

Tue, 07 Mar 2023 23:00:00 +1300

In this conversation I unpack some stuff around a private message I received on social media. There’s some key distinctions I want to draw here around…

What someone is ACTUALLY purchasing when they purchase a service from you.
WHO you are investing into when you’re purchase a service
Developing X-ray vision to see through into the bones of someone’s communication
How we are NOT automatically entitled to someone's time.
Sniper messages, wrapped in cotton candy.
Boundaries boundaries boundaries

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

We’re Ending Our 'First' Marriage | 051

Wed, 25 Jan 2023 05:00:00 +1300

Henare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about this, as well as some comments around long-term relationships.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Are Men NOT Being Catered For? | 050

Wed, 11 Jan 2023 04:00:00 +1300

Episode 50 - Are our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’re ALL thriving? It matters that we as women are growing, and becoming stronger and stronger within ourselves. Time and time however, there’s a growth gap felt in relationships where the woman out paces her partner in growth. The answer is not to hold ourselves back as women. The answer is to provide opportunities where we can BOTH be in the conversation. Which is exactly what Henare and I are doing…

Get early bird tickets here: https://www.theoneliveevent.com/
Visit the Instagram: https://www.instagram.com/theoneliveevent/

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Mastering Team Communication for Maximum Efficiency | 049

Wed, 12 Oct 2022 04:00:00 +1300

Ready for part 2 of ‘freeing up your mental bandwidth’?!

Today I want to share with you some things I've figured out over time, that have made a big impact, including…

All the various areas of efficiency in communication within my team
Small tweaks I've made in communications and expectations around communications that have made HUGE impacts across the board
How it matters to ask yourself ‘what do I need here, and then get clear on how to roll that out.
“This is how we do things around here”

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

How to Have a 'Second Brain' | 048

Wed, 05 Oct 2022 04:00:00 +1300

Want to free up your mental bandwidth? Listen to this episode. We’re talking about:

How our brain is NOT designed to store lots of information, and the huge impact when we try to
Why it matters to free up bandwidth in our brains!!!!
What a ‘second brain’ is, and how it's used to ‘outsource’ the holding of our thoughts
What you can then use your thinking for, instead of ‘holding onto ideas’

In NEXT week’s episode, we’re going to extend this conversation into a very different way to protect our mental bandwidth.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Permission to Evolve Forward | 047

Wed, 07 Sep 2022 09:00:00 +1200

This is a big permission slip for anyone who needs to hear it, that you’re absolutely allowed to evolve forward from things that are no longer meeting you…. In this conversation we talk about:

My decision to no longer write ‘the book’
That when we invest our time into something, there’s the opportunity cost of what we COULD have done elsewhere with that time
Using our skills at their fullest capacity, versus, defaulting back to old ways of being, and skills from years ago

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Exiting Someone Out of Your Space - A Conversation on Standards… | 046

Wed, 31 Aug 2022 12:00:00 +1200

If you’ve got people in your spaces that’re behaving in icky ways. Then this conversation is a must to listen to…

Exiting two people from my program
We’re each responsible for the standards we have, within us and around us
When you see red flags, pay attention, and step back
How the tattoo on my right arm illustrates this

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Teaching Your Kids About Income-producing Assets | 045

Thu, 25 Aug 2022 03:00:00 +1200

In this conversation, I talked about a way in which we can talk to our kids about income-producing assets.

Talking to our kids in a way that they feel empowered around money
How I am teaching my 15-year-old about income-producing assets
The power of being in expansive conversations around money
Little things I did over the years to bring in extra cash flow and have everyone feel empowered

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

How to Create an Expansive Money Mindset with Certified Professional Accountant, Clare Wood | 044

Mon, 17 Jan 2022 05:00:00 +1300

In this conversation, money mentor and business coach Clare Wood shares what's holding you back from the next level of your financial success... and what to do about it.

She discusses:

How to unpick the stories shaping where you're currently at financially
The power of financial risk taking
How to begin conquering new levels of finances
What can open up for you when you have the courage to invest in yourself

To find out more about Clare, head to https://clarewood.com/ or find her on Instagram @clare_wood_coach

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Leaving Situations You Don't Want to Be In | 043

Mon, 03 Jan 2022 05:00:00 +1300

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Finally Creating Great Friendships: My Personal Experience | 042

Mon, 20 Dec 2021 05:00:00 +1300

Leading up to my 40th birthday, I had a huge realisation around friendships that became a turning point for me….. I hope that what you get from listening to this conversation is how much we can recreate ANYTHING we desire, regardless of how long we’ve been operating in an old way

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Website: www.katerubybradshaw.com

Strategies to Level Up Your Mental Game with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041

Thu, 09 Dec 2021 05:00:00 +1300

9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....

Tools to tune your brainwaves
The steps of using visualisation for a mental edge
Why holding her breath underwater for extensive periods is a part of her physical and mental training
Calming your mind in high stress situations

To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Future Self Now Reprogramming Meditation | 040

Mon, 06 Dec 2021 05:00:00 +1300

Episode 40 - This powerful 15 minute reprogramming tool connects you to your expansive future and from there, activates and aligns your inner resources…

You can use this as a stand-alone tool to immediately access your power - or I recommend incorporating it into a regular practice for compounding results.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Why its NOT Their Job to Support Your Dreams | 039

Mon, 29 Nov 2021 05:00:00 +1300

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LORNA JANE: Building a $500 Million Dollar Company and the Lessons Along the Way | 038

Thu, 25 Nov 2021 05:00:00 +1300

Lorna Jane Clarkson is an absolute POWERHOUSE. She took her frustration with the lack of flattering workout clothing and turned it into a global phenomenon. Over the past 30 years, Lorna Jane activewear has grown from a swimsuit altered to be more fashionable into a thriving brand stocked all over the world.

In this conversation with Lorna Jane Clarkson, she shares:

What it truly takes to create a bigger life and business
How fear and discomfort work in your favour
The importance of passion in business
How to overcome doubt and doubters along the way

If you want to learn from someone LIVING their passion, this conversation is for you.

To find out more about Lorna Jane head to https://www.lornajane.com.au/ or find her on Instagram @lornajaneactive

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Skincare! -- I’m sharing the things I’ve done over the past 2 years that have made the biggest difference to my skin | 037

Mon, 22 Nov 2021 05:00:00 +1300

I've been taking my skincare seriously since I turned 38, and have made huge progress in just 2 years. Here Im sharing what Ive been doing to inspire others who perhaps haven’t realised what’s possible with their skincare, to take things to a new level. I wish I had have known this stuff earlier!

PS - Im not a dermatologist and I’m not giving skincare advice here.

If you get something out of this conversation, please share it with a friend who you know will also appreciate this…

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

NAOMI SIMSON: What Shark Tank and Building a $70 Million Dollar Company Taught Me About Success | 036

Mon, 15 Nov 2021 05:00:00 +1300

Known as the Red Shark on Shark Tank, Naomi is a force to be reckoned with. She's the co-founder of Big Red Group, and a passionate leader influencing the future of business. She doesn’t just talk the talk. She walks the walk and breaks new ground for others to do the same. When Naomi agreed to be one of our celebrity guests at SHE LEADS LIVE, I was delighted. The conversations she brought to the table were perspective shifting and packed an absolute punch. Here’s just some of what Naomi covers in this conversation....

The moment she decided to overcome her fear of failure and join the Shark Tank TV Show
The lessons she learnt with building a $70 million dollar company
A powerful tip on creating a 'buffer' during negotiations
An alternative to the conventional method of measuring success
How to turn your weaknesses into your strengths

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Are You on a Slippery Slope Without Realising It? | 035

Mon, 08 Nov 2021 05:00:00 +1300

You might be on this slippery slope without even realising it, and if you are, this might be the exact message you’ve been needing.

We’re talking about:

This ‘slippery slope’ danger zone that many people are in without even realising it, and how it operates
The access point to moving in the direction of your dreams regardless of where you find yourself
The power of ‘reinvention’ into new levels

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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MICHAEL B. BECKWITH: Tapping Into Your Higher Purpose | 034

Tue, 02 Nov 2021 05:00:00 +1300

This conversation with Michael Bernard Beckwith is absolutely unmissable. Here's just some of what he covers....

How to support yourself into alignment when you’ve been looping in fear
What ‘states of inspiration’ actually are and how to move into those states
Michael’s favourite question to increase your daily intuitive hits
How to increase the level of guidance you’re able to access (and to receive it in a way that you can understand)
How to tap into the wisdom thats available to you..
How the practice of gratitude is not for wimps
Retraining your mind to pay more and more attention to what you want and whats possible, so that you move in that direction
The key signals to know whether what you’re receiving is guidance from spirit or if its coming from ego
Being pulled by the vision versus being pushed by pain
Slipping into that space of blissful darma, and creating from that space
The difference between waiting for your conditions to change, versus shifting yourself first

"Michael Beckwith eloquently unfolds the secrets of the deep inquiry for spiritual development, which leads to infinite possibilities in our lives" - Deepak Chopra

"Michael Bernard Beckwith… teaches that the vision we set for our lives begins a sacred process of unfolding that unlocks everything that is unique, mighty and magnificent inside each of us" - Oprah Winfrey

"Reverend Michael is a beacon of inspiration for all those who are graced by his insightfully deep services. He fills the soul and reminds us all why we’re here…to shine our light and live our best life" - Hillary Swank

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Accountability, Leadership and Clear Lines of Communication, and Requests | 033

Thu, 10 Jun 2021 04:00:00 +1200

This is a vital conversation for anyone who wants to massively increase their effectiveness and efficiency...
- The difference between 'transferring a problem' and having a clear and specific request for input
- Enhancing accountability and efficiency in communications and delegation
- The difference between 'being mean' and 'being effective' when elevating the standards around you
- I share the clean lines of communication and requests that we have within our team

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(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Being Self-Compassionate and Developing A Kind Inner Dialogue | 032

Thu, 03 Jun 2021 04:00:00 +1200

Get ready for a SHOT of compassion, love and kindness for yourself!!

In episode 42 of LEAD A NEW FUTURE PODCAST we talk all things self love and kind inner dialogue.

We can sometimes slip into a pattern of talking to ourselves super negatively in our head (often without even realising it). Constantly thinking negative and even abusive thoughts towards yourself can be so harmful to your own personal self image and self confidence.

It's time to BREAK those harmful patterns and start sending ourselves some kind thoughts.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

GAY HENDRICKS: Cultivating Loving, Healthy Relationships | 031

Mon, 24 May 2021 04:00:00 +1200

In this week's episode I sit down with Gay Hendricks, author of THE BIG LEAP. In this hour long chat we talk all things healthy relationship.

Gay is a master at cultivating loving, thoughtful and most importantly healthy relationships. (and in this episode he spills all his secrets)

This is one juicy episode you WON'T want to miss. So grab yourself a cuppa and settle in for this episode of Lead a New Future

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Efficiency with Time | 030

Thu, 13 May 2021 04:00:00 +1200

Episode 30

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LISA NICHOLS: The 7 Bounce-back Muscles for Resiliency and Playing Big | 029

Mon, 10 May 2021 04:00:00 +1200

Today we are talking with LISA NICHOLS who doesn’t exactly need an introduction.. especially given that she’s one of the worlds most requested motivational speakers, she’s been on Oprah and her company’s platform has reached nearly 80 million people…

But if by any chance you dont know who she is… LISA NICHOLS went from being a struggling single mom on public assistance to a multi-millionaire entrepreneur. As well as being on Ophra, she’s ALSO appeared on Dr Phil and The Larry King Show… With 7 best selling books, including the new york times bestseller.. NO MATTER WHAT

Lisa and I had an incredible chat that you’re about to listen to… all about resiliency, and playing big.. and in it she unpacks what the 7 BOUNCE BACK MUSCLES are … I cannot wait to share this conversation with you… ANDDDD because its soooo juicy, please make sure that you share it with someone that you KNOW would get alot from it…

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(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Dealing with Disappointment | 028

Thu, 06 May 2021 04:00:00 +1200

This episode looks at how to deal with dissapointment

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Parts of My Journey I Haven't Shared Until Now... | 027

Mon, 19 Apr 2021 22:00:00 +1200

Content Warning: This episode contains conversation around an eating disorder.

With this episode being a quite different to the others I've decided to not put the typical introduction at the start.

Even though I've shared a lot over the last decade of doing this work, there's still so much more that I haven't. Its hard to condense the pivotal moments into a half an hour chat - and I'm aware that there's still so much that I've left out. For example, I've intentionally not gone into any more detail of what happened at home when I was young. Although I shared one thing to give a glimpse into the level of what we were experiencing, I decided that any further detail was unnecessary (and would be upsetting for some people to hear).

Anyway, I did my best. I know there's still a lot left out, but this is the core bits of what has shaped me and sent me along this path in doing what I'm doing today...

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Website: www.katerubybradshaw.com

Your Brain is NOT Telling You the Truth | 026

Fri, 09 Apr 2021 00:00:00 +1200

On this episode we're talking about THE TRAP OF MASTERY!!! This is something I see that comes up so often with the (incredibly talented) women that I coach... We're talking about...

Why award-winning director Peter Jackson catch watch his own movies
How your brain is actually NOT telling you the truth
Not using your gifts in the world is a big loss

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

New Decisions & New Futures - Kate & Bailey | 025

Tue, 06 Apr 2021 01:00:00 +1200

Join me as I chat with my daughter about a big decision she made for herself recently. This is a great episode all about DECISION. And when to know that a decision is right for you... Amongst other things, we also chat about how its important to have a FUTURE that excites you

Follow Bailey on Instagram: www.instagram.com/baileyrosecreative
Check out Bailey's website: www.baileyrosecreative.com

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Start From Where You're At | 024

Fri, 02 Apr 2021 04:00:00 +1300

Episode 24 - Today we're chatting about:

When you start something new, you don't have to have it all figured out.
The earlier versions of things you produce will not be how they end up.
The learnings that help you make improvements are gathered by starting before you’re ready.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Starting Again When You Know You Need To | 023

Tue, 23 Mar 2021 06:00:00 +1300

In this episode of the podcast we’re talking about being ok to ‘start again’ when you’ve let an area of your life slip. This episode is a permission slip to park your ego and be honest with where you want to raise your standards again.

Just recently, I stopped pretending that I was ok with my current level of fitness and health. And instead, told myself the truth. I'm averagely fit. Sure. But to be honest with you, I don't want average. I don't want to settle for something that I have to tell myself is ‘fine’. And so, I’ve drawn a line in the sand, and am starting anew…..

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

How You are at the Start, Establishes the Relationship | 022

Fri, 19 Mar 2021 06:00:00 +1300

Where in your life are you not being yourself in a relationship?

This conversation is the ultimate relationship compatibility litmus test. It's about how you establish a relationship from the beginning determining how it continues unless you break the agreement to create a new one.

After years of trying to be the “nice boss” I set myself up for relationships where I was hand holding and dancing around tough topics and in the end when we inevitably needed to move to a new level, the relationships were challenged.

What I've learnt through my experiences with my employees, clients, friends and marriage is that it is far easier to establish the bar where it needs to be at the beginning of a relationship rather than confront things partway through.

This conversation is especially useful for anyone who is used to caretaking, being too nice or trying to people please in any relationship in your life.

I'll be sharing my experiences with relationships so that you can learn from my mistakes and discover how to confidently say this is who I am and set your relationships up for success right from the start.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

What's the Opportunity Cost Between These Two Decisions | 021

Tue, 16 Mar 2021 06:00:00 +1300

In this episode, we're talking about making decisions through the lense of an opportunity cost, and the impact that that has in the process.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

If It Doesn’t Exist, Go Create It | 020

Thu, 04 Mar 2021 05:00:00 +1300

If you’ve ever second guessed that innate nudge you’ve had create something new then this episode is for you (I know I certainly have!)

Have you ever wished something was available that wasn’t? If you’re thinking about it and it’s not available, then maybe you are the one who should create it!

I want to help you stop the self-doubt, all the reasons why not and help guide you to realise that the world needs that certain special thing that only you can create in your own unique way.

I invite you to look in to your life and trust in those areas that you feel you wish was out there. You are seeing it, dreaming about it, thinking about it because that’s for YOU to create.

It is so common nature for us to think that our idea isn’t special, that everyone must be thinking this way but I’m here to tell you that is not the case.

We have to trust what’s banging away on the inside for us because those ideas and thoughts we’re meant for us and only us.

So lean in, listen and find the courage to take that first step to creating that thing you wish was out there. Because there is no magical ‘they’ to do it for you. The ‘they’ is you, and you are capable of all of it!

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Having an Expanded Capacity to Respond Powerfully | 019

Tue, 02 Mar 2021 13:00:00 +1300

In today’s episode I discuss understanding the unconscious decisions we’ve made about who we are and aren’t and why we get stuck in a single gear of operating. This is an opportunity to break out of the box that you are so used to existing in and break free of the roles and identities we’ve created for ourselves.

We’ll uncover how to respond powerfully in all situations and unlearn unconscious patterns of responding by expanding your range to bring up your power in new ways. Learn to challenge yourself and find the freedom to respond effectively no matter what the situation calls of you.

Give yourself permission starting TODAY to expand your internal range and move in and out of different gears within yourself to be more free, flexible and effective in any situation.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Here's How I Decide Between Two Options | 018

Fri, 20 Nov 2020 21:00:00 +1300

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Website: www.katerubybradshaw.com

Having Self-Doubt Lose its Power Over You | 017

Wed, 11 Nov 2020 21:00:00 +1300

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(your brain will thank you for it!).

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Loving Someone While NOT Getting Tangled in Their Struggle | 016

Fri, 06 Nov 2020 22:00:00 +1300

Episode 16 - What happens when we have a loved one who's struggling? So often there's a tendency to get entangled in their struggle, getting stuck in a loop of trying to 'help' them out of it, which has a hell of an impact on many levels.

I've had a lot of questions lately about this (since I posted about our family earlier this week), and so I recorded this conversation for the podcast this week:

HOW TO LOVE SOMEONE WHILE NOT GETTING TANGLED UP IN THEIR STRUGGLE

I think this is a bloody important conversation for SOO many people. Its not easy. It not fun watching someone we love go through a hard season. However, trying to 'fix' them won't help either, and in fact, can do more harm than good.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

What's the Real Opportunity Cost? | 015

Thu, 29 Oct 2020 15:00:00 +1300

Whenever you’re saying yes to something, you’re saying no to something else. Even those good ideas, that would be ‘nice’ to do. And the requests that come your way that would be quick for you to do... Saying yes to all these things, doing all these things, has an opportunity cost. In this episode we’re talking about ‘opportunity cost’, and how these two words have been banging around in my head, forcing me to make new decisions.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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How We Accidentally Created a Large Recurring Passive Income from One Promise | 014

Fri, 10 Jul 2020 19:00:00 +1200

I'm back!

And sharing how I created (accidentally!) an extra passive income stream, based on a "PROMISE" to my team in the corona economy. AND I'm also discussing how when we get committed to things bigger than ourselves (and go balls to the wall to have it happen)... that greater opportunities open up. Opportunities that we wouldn't have been able to have seen for ourselves.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Stop Being Available to Other People's Urgencies | 013

Fri, 03 Apr 2020 19:00:00 +1300

Episode 13 - If you find yourself often getting pulled into other people's urgencies, and abandoning your own priorities, this THEN conversation is for you...

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Partnering vs. Abandoning | 012

Fri, 27 Mar 2020 21:00:00 +1300

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How to Have an Empowered Relationship with Breakdowns | 011

Tue, 17 Mar 2020 14:00:00 +1300

In This Episode:

>> It's the breakdown about the breakdown thats running havoc in your life

>> Relationship is the foundation for our accomplishment - so if you have a shitty relationship with obstacles, you’ll always get stuck when they come up

>> Your obstacles are designed FOR you so include them as a part of the game!

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

It's Time to Value What You Already Bring to the Table | 010

Thu, 12 Mar 2020 13:00:00 +1300

Episode 10 - Are you valuing what you ALREADY bring to the table?

I saw some research that women wait till they meet 100% of the criteria before applying for a job, while men will apply when meeting only 60%.

This chronic screening is holding women back in more areas than just career and purpose.

THIS episode is going IN on VALUING what you ALREADY bring to the table. And from that, boldly stepping forward...

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

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Website: www.katerubybradshaw.com

Being Effective vs. Reactive in our Communication | 009

Wed, 04 Mar 2020 19:00:00 +1300

Episode 9

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Own Your Power, Strap on a Big One | 008

Mon, 24 Feb 2020 21:00:00 +1300

Episode 8 - In this week's episode:

Those self-doubt stories in your head are no reflection of your capacity
Because you don't hear what's going on in other people’s heads, you’re not realising the extent to which these thoughts are just human nature and therefore…. Meaningless!
The background loop for me that gets stuck on repeat (and used to take me out of the game!)

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

I Can Only Speak with Tony Robbins | 007

Tue, 04 Feb 2020 19:00:00 +1300

Episode 7 - In this episode, we'll talk about:

The importance of establishing clarity and boundaries around your availability and access
.. then DEEPLY owning where your bar is set at
How to maintain a high bar when someone is ‘throwing their toys’
How to NOT get convinced out of your boundaries when someone gets pushy
What I mean by “borrowing from other models of behaviour”

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
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Website: www.katerubybradshaw.com

How Your Over Functioning is Training People to Under Function Around You | 006

Thu, 30 Jan 2020 16:00:00 +1300

Episode 6 - In this episode we'll talk about:

What's really going on when you do everything for those around you
The dangerous dark side of over-functioning, and the vicious cycle that it creates
Untangling the mess of high functioning people-pleasing for breakthrough results
What it means to go “HANDS OFF”
Building capacity in the people around us is true leadership
Its time to take off the rescuer/reactive badge, and step into a space of true leadership

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

What's Possible in Relationships Beyond the Story | 005

Wed, 22 Jan 2020 21:00:00 +1300

Episode 5

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You Have More Power Than you Pretend - This is the Kick Up the Ass You Need | 004

Fri, 17 Jan 2020 18:00:00 +1300

Episode 4

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The "Growth Hormone" for Fully Un-lidding your Capacity & Making Big Shifts | 003

Fri, 10 Jan 2020 21:00:00 +1300

In this 3rd Episode, you'll learn...

>> The 3 inner muscles that you can develop now to crack open your capacity, and how to develop them

>> How to develop your ability to respond to obstacles in innovative, resourceful and creative ways

>> What to put in place so that you can become 'bigger' than any problem (which means, there's nothing you can't take on)

>> How to use the "100 Ways How" game to elevate your thinking into the world of possibilities and solutions

>> Why you want to stop standing on the edge of your dreams, trying to figure it all out BEFORE you leap

Plus a few stories of HOW this is all put into place in reality...

I share about ...

HOW I got to create, to get a housekeeper for 'free' and leverage my time

HOW I paid for surfing lessons when 'no extra money' (at a time when we were financially struggling

HOW we moved into a mansion, for an extra $80 per week!

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Creating a Point of No Return to Guarantee Results | 002

Mon, 30 Dec 2019 17:00:00 +1300

Episode 2

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The Self-Doubt Means Diddly Squat | 001

Tue, 17 Dec 2019 22:00:00 +1300

Episode 1

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Welcome to the Podcast [Channel Trailer]

Wed, 04 Dec 2019 21:00:00 +1300

Welcome to Lead A New Future!

TAG me in your Instagram stories when you SHARE out the episodes and I'll reshare your stories!

You can also msg me on Instagram with any topic requests you may have for future episodes...

THANK YOU FOR BEING HERE!

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Stelar Moves

How to Free Up Mental Bandwidth for Deep Work | 074

Stelar Shorts: 3 Small Shifts Sparking Joy For Me | 073

Industry Leadership is not an ego play, its a decision for excellence | 072

The CEO Power Lens: Industry Leading Decision-Making Unlocked | 071

The Shift Into Industry Leadership | 070

From Distractions to Deep Work: Unlocking Peak Focus & Productivity | 069

From Daily Distractions to $15 Million Contracts: The Leadership Upgrade You Need | 068

Are You Training People to Underperform? Here’s How to Stop It | 067

Communication 4 of 4: Powerfully Pre-Framing for Best Outcomes | 066

Communication 3 of 4: Elevating Leadership In Others | 065

Communication 2 of 4: Holding A Strong Frame | 064

Communication 1 of 4: Check this first before interacting… | 063

In-Person Events: How to ensure the event runs smoothly | 062

In-Person Events: A Decisioning Framework When Thinking About Running an Event | 061

Lets Talk About the Productivity of Strategic Rest | 059

HOW to Cultivate Your Unique Thought Leadership | 058

Listening to the Signals That its Time to Take a New Direction - Missing this Has a Big Impact! | 057

"I Can Only Speak with Tony Robbins": Setting Boundaries to Perform at Your Best | 056

$433K of Sales in 11 weeks | LESSONS & INSIGHTS that can be Applied Anywhere in Life | 055

Being Immune to an Agenda That's NOT Your Own | 054

My Experience with Addiction | 053

What to Do When Someone Feels Entitled to Your Time (But Isn't!) | 052

We’re Ending Our 'First' Marriage | 051

Are Men NOT Being Catered For? | 050

Mastering Team Communication for Maximum Efficiency | 049

How to Have a 'Second Brain' | 048

Permission to Evolve Forward | 047

Exiting Someone Out of Your Space - A Conversation on Standards… | 046

Teaching Your Kids About Income-producing Assets | 045

How to Create an Expansive Money Mindset with Certified Professional Accountant, Clare Wood | 044

Leaving Situations You Don't Want to Be In | 043

Finally Creating Great Friendships: My Personal Experience | 042

Strategies to Level Up Your Mental Game﻿ with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041

Future Self Now Reprogramming Meditation | 040

Why its NOT Their Job to Support Your Dreams | 039

LORNA JANE: Building a $500 Million Dollar Company and the Lessons Along the Way | 038

Skincare! -- I’m sharing the things I’ve done over the past 2 years that have made the biggest difference to my skin | 037

NAOMI SIMSON: What Shark Tank and Building a $70 Million Dollar Company Taught Me About Success | 036

Are You on a Slippery Slope Without Realising It? | 035

MICHAEL B. BECKWITH: Tapping Into Your Higher Purpose | 034

Accountability, Leadership and Clear Lines of Communication, and Requests | 033

Being Self-Compassionate and Developing A Kind Inner Dialogue | 032

GAY HENDRICKS: Cultivating Loving, Healthy Relationships | 031

Efficiency with Time | 030

LISA NICHOLS: The 7 Bounce-back Muscles for Resiliency and Playing Big | 029

Dealing with Disappointment | 028

Parts of My Journey I Haven't Shared Until Now... | 027

Your Brain is NOT Telling You the Truth | 026

New Decisions & New Futures - Kate & Bailey | 025

Start From Where You're At | 024

Starting Again When You Know You Need To | 023

How You are at the Start, Establishes the Relationship | 022

What's the Opportunity Cost Between These Two Decisions | 021

If It Doesn’t Exist, Go Create It | 020

Having an Expanded Capacity to Respond Powerfully | 019

Here's How I Decide Between Two Options | 018

Having Self-Doubt Lose its Power Over You | 017

Loving Someone While NOT Getting Tangled in Their Struggle | 016

What's the Real Opportunity Cost? | 015

How We Accidentally Created a Large Recurring Passive Income from One Promise | 014

Stop Being Available to Other People's Urgencies | 013

Partnering vs. Abandoning | 012

How to Have an Empowered Relationship with Breakdowns | 011

It's Time to Value What You Already Bring to the Table | 010

Being Effective vs. Reactive in our Communication | 009

Own Your Power, Strap on a Big One | 008

I Can Only Speak with Tony Robbins | 007

How Your Over Functioning is Training People to Under Function Around You | 006

What's Possible in Relationships Beyond the Story | 005

You Have More Power Than you Pretend - This is the Kick Up the Ass You Need | 004

The "Growth Hormone" for Fully Un-lidding your Capacity & Making Big Shifts | 003

Creating a Point of No Return to Guarantee Results | 002

The Self-Doubt Means Diddly Squat | 001

Welcome to the Podcast [Channel Trailer]

Strategies to Level Up Your Mental Game with 9-Time World Champ - Tiffany 'Time Bomb' Van Soest | 041