Podcast Show Notes

Episode Title: Understanding Kratom: Myths, Facts, and Personal Journeys

Host: Bobbie Malatesta

Guest: Jordan Richard

Overview:
In this episode, Jordan Richard, a seasoned expert in the Kratom industry, shares his insights and personal journey with Kratom. The discussion delves into the complexities of Kratom use, its benefits, misconceptions, and the challenges faced by the industry.

Key Discussions:

1. Introduction to Kratom:
   • Jordan introduces himself and his background, including his past struggles with heroin addiction and how Kratom played a role in his recovery.
2. Misconceptions and Facts:
   • The episode addresses common misconceptions about Kratom, emphasizing the difference between Kratom and other substances like 7-hydroxy, which can cause respiratory depression.
   • Jordan discusses the importance of understanding that correlation does not imply causation, especially in cases labeled as Kratom-related deaths.
3. Kratom's Role in Addiction Recovery:
   • Jordan shares personal anecdotes and stories of others who have found Kratom to be a life-saving alternative to opioids.
4. Challenges in the Kratom Industry:
   • The episode highlights the challenges faced by the Kratom industry, including public perception and regulatory hurdles.
5. Resources and Advocacy:
   • Jordan recommends resources such as the American Kratom Association and Kratomanswers.org for reliable information.
   • He also mentions his book, "The Truth About Kratom: Life Saving Plant or Botanical Menace," as a comprehensive guide on the subject.
6. Personal Reflections and Future Directions:
   • The conversation concludes with Jordan reflecting on the future of Kratom and its potential to help others, emphasizing the need for proper education and advocacy.

Takeaways:

• Kratom can be a beneficial tool for those struggling with addiction, but it is crucial to approach it with informed caution.
• Misunderstandings and misinformation about Kratom are prevalent, and it's important to rely on credible sources for information.
• Advocacy and education are key to changing public perception and ensuring the safe use of Kratom.

Resources Mentioned:

• American Kratom Association
• Kratomanswers.org
• "The Truth About Kratom: Life Saving Plant or Botanical Menace" by Jordan Richard

Contact Information:

• Tiktok- Kr8tomninja

Listener Engagement:

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Introducing  Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors. Max shares the journey of Odyssey, the importance of community engagement, and the brand's commitment to providing better options for consumers.

• Introduction to Odyssey Elixirs:
  • Max's background and role at Odyssey.
  • The inspiration behind creating Odyssey Mushroom Elixirs.
• The Evolution of Energy Drinks:
  • The shift from traditional energy drinks to healthier alternatives.
  • The unique ingredients used in Odyssey products, including lion's mane and cordyceps.
• Product Development:
  • The decision-making process behind caffeine levels in their drinks.
  • The importance of flavor profiles and customer feedback.
• Health Benefits:
  • The contrast between taurine and natural ingredients like lion's mane and ginseng.
  • The role of erythritol and monk fruit as healthier sweetening options for diabetics.
• Community Engagement:
  • Odyssey's initiatives during natural disasters and partnerships with local organizations.
  • The brand's commitment to educating consumers about better health choices.
• Future Plans:
  • Upcoming flavors and product launches.
  • The growing trend of health-conscious consumption and its impact on the market.

Quotes:

• "We want to educate everyone on better options for better lifestyles." - Max Suprenant
• "This year is going to be something very special, especially with the movement towards better for you options." - Max Suprenant

Resources Mentioned:

• Odyssey Elixirs Website: https://odysseyelixir.com/
• Social Media Links:https://www.instagram.com/odysseyelixir/

Call to Action:
If you enjoyed this episode, please subscribe, rate, and review the podcast. Share your thoughts on social media and tag us!

Follow us 

• https://linktr.ee/BobbietheAwesome

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We explore the evolution of friendship circles as we navigate sobriety and personal growth. 

• Introduction to Friendship Circles:
  • The impact of quitting drinking and gambling on social circles.
  • Addressing fears of loneliness after making lifestyle changes.
• The Abundance of Connections:
  • Recognizing that there are supportive people everywhere.
  • Understanding that not everyone will align with your journey.
• Personal Journey:
  • The speaker shares their five-year sobriety journey.
  • Reflection on friendships that have endured through challenges.
• Quality vs. Quantity in Friendships:
  • Emphasizing the importance of quality time over frequent interactions.
  • Examples of maintaining connections through small gestures.
• Identifying Supportive Friends:
  • The significance of surrounding oneself with friends who support recovery and wellness.
  • Recognizing when certain friendships may no longer serve your growth.
• Navigating Emotions:
  • Acknowledging feelings of loneliness and the importance of processing emotions.
  • The risk of reverting to old habits if emotions are not addressed.
• Community and Acceptance:
  • The role of community in recovery and the importance of non-judgmental support.
  • Understanding that some friends may not be ready for change.
• Letting Go of Unfulfilling Relationships:
  • The necessity of evaluating friendships that contribute to unhappiness.
  • Embracing the process of grieving friendships that no longer fit your journey.
• Self-Love and Acceptance:
  • The connection between self-love and the ability to recognize healthy relationships.
  • Encouragement to seek out quality connections that uplift and inspire.

Closing Thoughts:
Time is a precious gift, and it’s essential to use it wisely in building meaningful relationships.

Call to Action:

• Reflect on your own friendship circles and consider the support they provide.
• Engage with the community and share your experiences with sobriety and friendship evolution.

Follow Us:
Stay connected for more insights and support throughout your journey.

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Episode: Coping with Boredom

Episode Overview:
In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.

Key Topics:

• Understanding Triggers:
  • Identifying cues that lead to drinking.
  • Recognizing habitual routines that may encourage drinking.
• Creating a Plan:
  • Setting timers and planning activities in advance to avoid triggers.
  • Importance of having a strategy before facing potential drinking situations.
• Finding New Social Circles:
  • Exploring alternative social activities that don’t revolve around alcohol.
  • Suggestions for engaging with new friends through events and classes.
• Community Involvement:
  • Joining local groups and organizations like Phoenix and Rec Elevator.
  • The benefits of volunteering and participating in community events.
• Exploring Personal Interests:
  • Trying new hobbies such as cooking, crafting, or music.
  • The therapeutic benefits of creative expression and self-exploration.
• Self-Reflection:
  • The importance of spending time alone to understand personal feelings and emotions.
  • Encouragement to explore one’s own journey and self-love.

Resources Mentioned:

• Eventbrite and Meetup for local events.
• Phoenix nonprofit for fitness and community engagement.
• Rec Elevator for sober community support.

Conclusion:
Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift.

Call to Action:
Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us!

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**Episode Overview:**
 Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie  emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection.

**Key Topics:**

- Introduction to the podcast and the theme of recovery and mental health.
- personal experience with Dry January and the importance of accountability.
- The unpredictability of life and how it can derail our plans.
- The significance of prioritizing self-care and customer interactions in his business.
- The concept of grace and its role in recovery and personal growth.
- The impact of negative self-talk and subconscious programming on our mental health.
- Strategies for recognizing and reconciling negative thoughts.
- The importance of celebrating progress, no matter how small.
- Encouragement to embrace imperfections and continue moving forward.

**Quotes:**

- "Life's messy, life's unpredictable, and sometimes we get derailed."

- "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues."

- "We deserve to shine our light and be the best humans that we can be."

- Follow the podcast for updates and notifications on new episodes.
- Engage with the community and share your own experiences with grace and recovery.

Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding.

Visit https://321nokiddin.com/

Thank you for tuning in!

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Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.

Key Takeaways:

• Definition of Functional Drinks:
  Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.
• Exploring Options:
  The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs.
• Popular Brands Presented:
  • Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).   
  • Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
  • Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
  • Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
  • Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.

                  (https://www.tiktok.com/t/ZTYpdm16G/)

• • Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.

             (http://curiouselixirs.pxf.io/c/4805712/1059410/13600?    adcampaigngroup=CE-Affiliate-2021)

• Health Benefits Highlighted:
  • Relaxation and stress relief through natural ingredients.
  • Low-sugar options for those conscious of their intake.
  • Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
• Personal Recommendations:
  The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.

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Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

• Checking In: How are you feeling at the one-week mark of Dry January?
• Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
• Presence and Mindfulness: The value of being present in the moment and documenting feelings.
• Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

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Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic Beverages

Overview:
Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery.  Challenges the traditional narrative of labeling oneself strictly as an alcoholic, encouraging listeners to redefine their identity and embrace the beautiful potential of life after addiction.

Key Topics Covered:

• Non-Alcoholic Drinks as Tools for Sobriety:
  • Exploring the misconception that non-alcoholic beverages are meant only for those who don’t struggle with alcohol.
  • Acknowledging the growing use of non-alcoholic drinks as supportive resources in personal recovery journeys.
• Understanding Emotional Triggers:
  • Discussing why people turn to alcohol as a coping mechanism to escape emotional pain.
  • Emphasizing the importance of recognizing and addressing the underlying emotional issues.
• Rethinking Recovery Labels:
  • The implications of identifying as an alcoholic versus seeing oneself as a person who has struggled with alcohol.
  • How language shapes our self-identity and the possibility of reclaiming personal narratives.
• Moving Beyond the Recovery Narrative:
  • The limitations of traditional recovery models and the need for personal growth and exploration.
  • Encouragement for listeners to focus on their progress instead of staying trapped in past identities.
• Discovering New Opportunities:
  • The significance of seeing sobriety as an opportunity to explore new experiences and passions.
  • Motivating listeners to identify what they truly want in life and how sobriety can open up possibilities.

Quotes from the Episode:

• “What if instead of you being an alcoholic, you're a person who has struggled with alcohol?”
• “You’re not giving up anything; you’re opening all these doors to all these opportunities.”

Takeaways:

• Embrace your identity beyond labels.
• Acknowledge the emotional aspects that contribute to addiction.
• Celebrate the opportunities that sobriety brings and pursue a life filled with joy and fulfillment.

If you enjoyed this episode, please subscribe, rate, and leave a review. 

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Diving  deep into the implications of alcohol consumption on personal health and societal habits. Bobbie  discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol."

Episode Highlights:

• Bobbie urges listeners to follow him on social media to help spread awareness.
• An article from CNN on "Big Alcohol" prompts a discussion on the industry's impact on drinking culture.
• Personal anecdotes reveal struggles with alcohol at work events and the ramifications on reputation.
• Bobbie critiques the marketing tactics of alcohol companies that perpetuate a drinking culture.
• The rise of sober curiosity and healthier lifestyle choices among consumers.
• Bobbie shares inspirational stories of small brand owners and entrepreneurs in the sober and non-alcoholic marketplace.
• Discussion on the challenges faced by small businesses trying to penetrate a market dominated by larger, established distributors.
• Highlights the importance of choosing health-conscious brands and supporting female entrepreneurs in the beverage industry.
• A call to action to prioritize health over trends in alcohol consumption.
• Bobbie emphasizes the need for education about the effects of alcohol on the mind and body, echoing recent messages from the Surgeon General regarding alcohol and cancer.

Key Takeaways:

• Increased awareness about the harmful effects of alcohol on health and relationships.
• The importance of supporting small, ethical brands that align with health values.
• Market dynamics showing a shift where companies are now seeking to maintain relevance as consumer preferences change.

Supporting Resources:

• Articles referenced include the recent CNN piece on "Big Alcohol" and statements from the Surgeon General.
• Links to follow Bobbie's social media and TikTok shop for further engagement and purchasing options.

Conclusion:
Episode wraps with a message of hope and encouragement for listeners to utilize their purchasing power to support smaller brands and foster healthier lifestyle choices.

Support Independent Brands: TikTok Shop
 https://www.tiktok.com/@bobbietheawesome?_t=ZT-8sgNzajYKSM&_r=1

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**Show Notes 

**Summary:**
In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness.

**Key Topics:**

- **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money.
- **Investment in Self:** Encouraging listeners to spend saved money on books, classes, and experiences that add value to their lives.
- **Rule of Three:** The importance of trying new things at least three times before deciding if they are right for you.
- **Avoid Scarcity Mindset:** Shifting from a scarcity mindset to one of abundance while investing in personal happiness and well-being.
- **Finding Joy in New Experiences:** Suggestions for activities such as gym memberships, travel adventures, and social outings.

**Inspirational Quotes:**

- "Invest the money you would have spent on drinks into yourself."
- "Try something at least three times before you give it up."

**Action Items for Listeners:**

1. Allocate funds saved from not drinking towards personal development resources (books, courses, etc.).
2. Commit to trying three new activities or classes to discover what brings joy.
3. Reflect on your life and relationships to seek fulfillment and happiness.

**Closing Remarks:**\
Bobbie invites listeners to embrace the journey of self-investment and emphasizes the joy that can come from redefining one's life away from alcohol. Tune in for more insights and motivation for your sober journey!

#dryjanuary #reset #2025 #mefirst

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**Benefits of Sobriety:**

  - Better sleep and possible improvements in blood work.
  - The subjective nature of individual experiences related to sobriety.
  - Noticing energy levels and physical responses to alcohol.

- **Personal Insights:**

  - The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living.
  - The importance of being present and authentic after quitting drinking.

- **Weight Management:**

  - The speaker shares their own struggle with weight loss post-alcohol and the challenge of replacing alcohol with sugar.
  - Discusses the impact of sobriety on body awareness and emotional reactions to foods.

- **Mindset and Choices:**

  - Encouragement to be patient with oneself and recognize that cravings may replace one behavior with another.
  - Importance of reprogramming thoughts and maintaining a positive attitude towards choices.

- **Breaking Patterns:**

  - Strategies for interrupting negative thought patterns and shifting from a mindset of guilt to one of gratitude.
  - The power of self-compassion and the acknowledgment of personal achievements.

**Quotes:**

- "Alcohol is poison, right? So we're putting it in our body."
- "If you can acknowledge what the reward is, the rewards are so much more tremendous than the numbing."
- "The noise in our head can win if we let it, but we have a choice on letting it."

The speaker emphasizes the importance of understanding one's own body and mind when considering sobriety and living authentically. The discussion encapsulates personal growth, the journey of overcoming addictions, and how gratitude plays a vital role in sustaining positive changes.

Listeners are encouraged to:

- Reflect on their own experiences with alcohol and food.
- Consider the benefits and challenges of sobriety.
- Practice self-compassion and recognize the power of choice in daily habits.

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In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs.

**Key Topics Discussed:**

- Definition of "sampling sobriety"
- The motivation behind stopping drinking to embark on a sober travel trip
- Highlights from the trip, including unique experiences and personal growth
- The significance of understanding one’s journey towards sobriety
- Tips for those considering a dry month or sampling sobriety

**Main Discussion Points:**

- The personal impact of travel on the host’s sobriety and experiences.
- Experiences during the trip that highlighted the joys of being sober.
- Insights on coping strategies and breaking free from alcohol dependency.
- The importance of being flexible and unique in one's sober journey.
- Health benefits of sobriety, including improved liver health and better sleep (acknowledgment of scientific studies).

**Quotes:**

- "It's okay to be sober. It's okay."
- "I remember it. I feel good. I could show up for it. I'm present."
- "There are no rules; everybody is different."

**Resources Mentioned:**

- Additional resources for support in sobriety are available on the host's page.

**Call to Action:**
Listeners are encouraged to reflect on their own relationship with alcohol, consider sampling sobriety, and reach out for support or guidance along the way.

**Conclusion:**
The episode wraps up with a reminder that life can be enriching and fulfilling without alcohol, emphasizing the positive changes that can come from sobriety.

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 Dry January Podcast Episode

Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol.

1. **What is Dry January?**

   - Origin and history of Dry January beginning in the UK around 2013/2014.
 
2. **Benefits of Participating in Dry January:**

   - Opportunity to focus on physical and mental healing.
   - Importance of resting and taking care of one’s body and mind.
   - The connection between coping with stress and alcohol consumption.

3. **Challenges and Misconceptions:**

   - Observations on people’s struggles with maintaining commitment to Dry January.
   - The tendency to revert to old habits midway through the month.

4. **Encouragement for Participants:**

   - Congratulations to those starting their journey on January 1st.
   - Emphasis on the importance of making a commitment and aligning one’s intentions.

5. **Practical Tips:**

   - Introduction of "10 little cheats" for a successful Dry January.
   - Announcement of a "me first" challenge aimed at improving mental wellness.

6. **Broader Perspective on Recovery:**

   - Discussing the idea that everyone is recovering from something, whether it’s grief, loss, or other personal challenges.
   - Encouragement to honor one’s healing journey without societal pressures.

7. **Personal Commitment Beyond January:**

- An open call to listeners to embrace their choices.
- Affirmation that they are not alone in this journey.
- Host expresses gratitude and excitement for supporting others throughout January.

- Encouragement to recognize personal agency beyond traditional calendar milestones.

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Show Notes for Episode: Kickoff to Dry January and Setting Up for Success
 3-21. No Kiddin - Kickoff to Dry January

**Overview:**
In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set intentions for a successful 2025 and beyond. He discusses the importance of self-care, making proactive decisions, and putting oneself first to achieve personal and professional goals.

**Key Points:**

- Introduction to the theme of Dry January and its significance.
- The importance of making conscious choices every day, irrespective of the calendar.
- Personal story of overcoming gambling addiction and the decisions that led to recovery.
- The role of the universe in providing support and removing obstacles when one is committed to change.
- Encouragement to prioritize self-care to be able to care for others effectively.
- Discussion on the societal pressures of putting others first, especially for parents and employees.
- The impact of recovery on BobbIE;’s life and career post-rehabilitation.

- Questions to ponder: Are you making choices that align with your desires? Are you settling in relationships or circumstances?
- Invitation to join the "Me First" challenge to take ownership of one's life in 2025.

**Resources Mentioned:**

- "Me First" challenge details (check comments below the video).
- Upcoming series on Dry January for tips and support.

**Quote of the Episode:**
"If we do not take care of ourselves, we can't take care of anybody else."


Reflect on your own decisions and consider what changes you want to make for a healthier, more fulfilling life. Join the conversation and share your experiences on prioritizing yourself.

**Connect with BobbIE:**
Stay tuned for more episodes and resources as Bobby continues to inspire and support listeners in their journeys of self-discovery and personal growth.

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 1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits. 
2. Milan shares his journey from working in the advertising industry in New York City to starting Free Spirits, driven by his desire to provide an alternative to the alcohol-centric social and business experiences.
 3. Discussion on the recent rebranding of Free Spirits' product line, with each bottle design reflecting the botanical and flavor profiles of the different spirit varieties. 
4. Insights into how Free Spirits selects the flavors and spirit types to develop, focusing on popular cocktail trends and the ability to create non-alcoholic versions of classic cocktails. 
5. Exploration of pricing strategies for non-alcoholic spirits and addressing the initial perception that they should be cheaper than their alcoholic counterparts.
 6. Milan's background in advertising and how it influenced his approach to developing the flavor profiles and formulations for the Free Spirits products. 
7. Explanation of the small amount of alcohol (less than 0.5%) present in the Free Spirits products, which serves as a flavor carrier without any intoxicating effects. 8. Discussion on the growing trend of health-conscious consumers seeking out non-alcoholic options that are not heavily sweetened. 
9. Insights into the brand's expansion into major retail channels like Walmart, and Milan's perspective on the competitive landscape of the non-alcoholic spirits industry. 
10. Closing thoughts on the collaborative nature of the non-alcoholic spirits community and the shared goal of growing the overall category.

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 Introducing the Sips Club - A Monthly Non-Alcoholic Drink Box Key Points: 
1. Bobbie is launching a new monthly subscription box called the "Sips Club" that will feature a curated selection of non-alcoholic and functional drinks. 
2. The box will include "fan favorite" drinks, information about the brands and ingredients, and recipes/ideas for using the products. 
3. The goal is to provide an accessible way for Bobbie's audience, which includes sober and sober-curious individuals, to discover and enjoy new non-alcoholic beverages. 
4. Bobbie is passionate about supporting small, independent brands in the non-alcoholic space, as they often face challenges in distribution and visibility compared to larger, established brands.
 5. The Sips Club will also include a private online community where members can connect, share their experiences, and get recommendations from Bobbie and her team. 
6. Bobbi discusses the nuances of navigating recovery and the "people, places, and things" concept, acknowledging that there are different paths and perspectives when it comes to incorporating non-alcoholic alternatives. 

Key Takeaways: - Bobbie is launching a monthly non-alcoholic drink subscription box called the Sips Club. - The box will feature a curated selection of drinks, information about the brands, and a private online community for members. - Bobbie is focused on supporting small, independent non-alcoholic brands and providing accessible options for her sober and sober-curious audience. - The discussion touches on the complexities of recovery and the different approaches individuals may take when it comes to incorporating non-alcoholic alternatives.

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634

Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-term well-being. 

In today's episode of 3-21 No Kiddin' Recovery Podcast, I am joined by Marina Shakour Haber. She is known as the ‘Happiness Guru’, and seeks to convey deep insights into higher awareness so that all people can live happier and more fulfilling lives while contributing to the greater good of all.

Marina is a life coach who works with individuals, groups, and corporations and offers virtual and online courses.

She is also an inspirational and motivational speaker who combines her profound insights into life's greatest mysteries with her keen sense of humor and lightheartedness causing her audiences to tune in, engage, and leave with a greater understanding of wellbeing and empowerment.

Here are some of the topics that we talked about during this episode:

• the impact of Stress on healthcare workers
• how to live a happier life with hypnotherapy
• finding purpose amidst breakdowns
• unresolved trauma and addiction
• how hypnotherapy can help you with your addiction recovery
• the power of positive energy
• the power of manifestation
• and many more!

Remember, finding happiness in addiction recovery is a continuous process. It's about embracing self-discovery, self-compassion, and the journey of personal growth. Allow yourself to experience joy, celebrate your accomplishments, and stay committed to your well-being. The happiness you seek is within reach—embrace it and let it guide you toward a life of fulfillment and purpose.

Check out Marina's books, all available on Amazon:

• ‘Dream A Better Dream’, which is a call to action to transform the energy of our thoughts and beliefs from toxicity and fear to exuberance and love. 
• ‘Your GPS to Happiness’, guides the reader through the holistic process of self-discovery to overcome insecurity and scarcity leading to empowerment, self-confidence, and exuberance so that they become the best they can be and arrive at happiness, success, and prosperity. 

Want to connect with Marina? Visit her:
Website: https://dreamabetterdreamnow.com
Facebook: https://www.facebook.com/DreamABetterDreamNow
Instagram: https://www.instagram.com/marina_shakour_haber
LinkedIn: https://www.linkedin.com/in/marina-haber-b0a8bb1b

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Day 18 of the #Fearless30Challenge: I don’t normally talk like this, but it has to be said!

I can’t hold it back anymore today!

It’s all coming out…

If you desire to have:

1. Fulfillment

2.Joy & Happiness

3. Great Relationships

4. Presence

5. SERENITY

In your life…

Then it’s time that I call BS  on escaping!  Specifically- ADDICTION

Here’s the thing:

Whether it's…

Gambling 🎰

Drinking 🍷🍻

Technology/ Phone 📲🖥️

Food/Sugar- 🥓 🍨

Sex/Porn-🍑 🍆

Exercise-🏌️🏀

Bad Relationships- 💑

Your negative thoughts- 🧠

In my combined 8+ years of experience in recovery, I have found one thing to be true- EVERYONE IS IMPACTED BY ADDICTION! 

So, if you want to start living and thriving you have to STOP ESCAPING!

PERIOD.

#Fearless30Challenge

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“Day 17 of the #Fearless30Challenge: My Tale of Resilience…

Today, I’m going to fearlessly share my entire journey with you…

Once upon a time, I embarked on a remarkable journey, a journey that shaped me into the person I am today.

It all started when I faced my greatest challenge, ADDICTION. Through the years, I knew it was destroying me. I knew I had to summon my courage and confront it head-on.

Throughout my journey, I encountered numerous obstacles and setbacks, like stealing money from ex husband, getting in trouble at work for being too drunk at events, and dealing with many deaths and losses through the years.

Each relapse tested my fortitude and ability to overcome. There were moments when I doubted my abilities, but I refused to let fear hold me back.

With every urge conquered, I discovered newfound strength within me.

In rehab, I learned to embrace vulnerability, step outside my comfort zone, and harness my inner power.

Along the way, I met extraordinary mentors, allies, and guides who provided guidance and support when I needed it most.

Through my journey, I transformed from drunken gambaholic to Bobbie the Awesome, changing my ADDICTUDE to GRATITUDE!

 It was a profound metamorphosis that unleashed my true potential and awakened my purpose, 3-21 NO KIDDIN- RECOVERY PLAYGROUNDS.

Now, I stand here, fearlessly sharing my journey, because I want you to see that the bleakest times can turn into the precursors to the brightest times in your life.

Remember, within you lies the power to conquer anything that comes your way. Embrace your journey, for it will lead you to extraordinary places.

#Fearless30Challenge

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"Day 16 of the #Fearless30Challenge: I AM WORTH IT!! 💪

This goes for me and YOU!!!

Today, I am going to fearlessly reflect on the old beliefs I used to have, beliefs that may resonate with many of my friends and readers. 

I used to believe I was unlovable and just not worth it.

Not worth to be in healthy relationships

Not worth having more than welfare cheese and processed food

Not worth becoming a leader

Not worth having a LIFE BEYOND MY WILDEST DREAMS!.

 It was a deeply ingrained belief that held me back from realizing my true potential although I didn’t learn I felt this way until I found recovery.

My subconscious theory was that if my own biological  father didn’t love me enough to be present and parent, how could anyone else love me and see my value.

I now have the understanding that he was a product of addiction too and he just didn’t know better.

But as I embarked on a journey of self-discovery and growth, my perspective shifted. I now firmly believe I AM WORTH IT!  This new belief has allowed me to dream bigger, take care of myself, and empowered me to reach for the extraordinary.

I understand that many people impacted by addiction may also hold similar limiting beliefs.

That's why I am passionate about guiding them towards a transformation in their thinking.

I believe that everyone needs a chance and everyone is WORTH taking a chance on. Through my expertise, support, and proven strategies, I help my listeners and tribe of people challenge and overcome these old beliefs.

Together, we create a new narrative that empowers us to embrace our value, our potential and achieve ANY FUCK#’G THING WE DESIRE!!!  

It's time to break free from the shackles of old beliefs and step into a world of limitless possibilities.

Join me on this fearless journey of personal transformation and let's rewrite the script of our lives.

#Fearless30Challenge

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632

Are you searching for the secret to a life that truly fulfills you? Look no further. The key to unlocking a life of deep meaning, joy, and satisfaction lies within you, waiting to be discovered. It's time to embark on a transformative journey and embrace the power that resides within your own hands.

Our guest for today's episode is Sara Ting. She is a Visionary, Diversity & Inclusion Trainer. Sara is also a TEDx speaker and author. Aside from these, Sara is the founder and president of World Unity, Inc., a non-profit organization dedicated to making a continuing and lasting contribution towards the elimination of all forms of racial, ethnic, religious, and cultural bigotry, prejudices, discrimination, and biases.

Some of the topics that she discussed during our chat are:

• self-awareness
• sense of belonging
• the importance of listening
• how to listen without judgment and with developing compassion
• world unity
• the key to a fulfilling life
• and many more!

A fully fulfilling life demands self-care and well-being. Take care of your physical, mental, and emotional health. Prioritize self-care practices that rejuvenate your mind, body, and soul. Nurture your body with nourishing food, exercise regularly, and get ample rest. Explore mindfulness and meditation to find inner peace amidst the chaos of life. Embrace hobbies and activities that bring you joy and recharge your spirit.

Remember, the key to a fully fulfilling life lies within you. Embrace self-discovery, set meaningful goals, cultivate gratitude and positivity, foster authentic connections, prioritize self-care, and make a difference in the world. Unlock the door to a life that fills your heart with purpose, joy, and fulfillment. Your journey starts now.

Want to connect with Sara? Visit her:
Website: 
http://www.worldunityinc.org/
http://asthesun.net/
Facebook: https://www.facebook.com/sara.ting1/
LinkedIn: https://www.linkedin.com/in/sara-ting-08448b2/

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Day 15 of the #Fearless30Challenge: The MOST Powerful Investment I Ever Made!

Today, I want to take a moment to fearlessly reflect on a significant investment decision that has had a profound impact on my life. 

This post may be as cliche as the come, but it is my truth!  The most POWERFUL Investment I ever made was into my dream of Recovery Playgrounds!

I made the decision to invest in myself, the podcast and the 3-21 Dream. It was a leap of faith, as it required me to get past my fears and keep fighting!. Many around me question my choice, but deep down, I knew it was the right path for me.

This investment decision has been a game-changer in more ways than I could have ever imagined. The person I am becoming on this journey is someone I thought I would never know…  

The mission itself created a 🔥in me that is indistinguishable

The Podcast 🎤 has allowed me to meet and connect with many knowledgeable experts and amazing people 🌟

Learning to podcast, to be an entrepreneur, marketing, technology all of the coursework and recovery work that I have done has challenged me, developed my mindset and contributed to me living the BEST LIFE EVER!  💪♥️

 NONE of this would be possible without committing to myself and the mission.  Spending on courses, seminars, events, travel and all the things that go with that, is SO FLIPPING WORTH IT!

I share this story not to boast about my success, but to encourage you to fearlessly explore investment opportunities in your purpose, aligned with your vision and values.

Trust your instincts, do your due diligence, and be willing to take calculated risks.

Remember, the most powerful investments often extend beyond financial gains!

Let's fearlessly embrace the world of investing, leverage our resources, and make choices that have the potential to create lasting impact and fulfillment.

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"Day 11 of the #Fearless30Challenge: Giving Back is Part of the Plan!

I'm fearlessly declaring my biggest giveback goals today, because it fuels me to be more, do more and create more! 

In everything I do, my vision is to increase recovery from addiction and help people live playful happier lives!

I aspire to create a world where people heal for themselves and for future generations. 

To fulfill this vision, giving back and a non profit side of the business  is an integral part of my mission.

One of my biggest giveback goals is transitional housing for the folks coming out of rehab & prison, veterans and people living on the street.  People will be able to train for jobs, have resources like food, shelter, interviewing clothes and training that will enable a smoother transition back into everyday life.

Coming out of rehab or jail, most people will be going back to the circumstances they came from.  If where they came from contributed to the addiction or using was a way to cope with those environments, why would we send people back there?

We need to give everyone a chance, WITH THE RESOURCES TO DO SO VERY AVAILABLE, and expect their Best and expect that they will fail.  Let’s help them have a better chance of succeeding!

Share your own giveback goals and let's inspire each other to make a meaningful difference.

#Fearless30Challenge

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"Day 12 of the #Fearless30Challenge: This ONE Failure ( Misconception) Shaped Who I Am Today and How We Are Going to get the 3-21 Dream to Fruition.

Today, I want to fearlessly open up and share with you my biggest failure: Trying to do it ALL ALONE!!! 

We tell people all the time that you can’t recover alone… what in the world made me think that I could execute a plan that would impact millions of lives alone?  🙄

Pretty much nothing went as I imagined or tried for.  I don’t like to think of this all as failing.  I believe I was learning!  

Failing to me is defined by GIVING UP!  I have not given up yet, so I can’t have failed.  I just have a lot more knowledge, skills, relationships, clarity and resources than I did before.

Embrace your failures/ LEARNINGS, GROW, and let them guide you toward a brighter future.

#Fearless30Challenge # wecandoit #recoveryrocks #failing

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"Day 10 of the #Fearless30Challenge: Why I do What I do…

Today, I want to fearlessly share with you why I do what I do:  

I am driven by a deep sense of purpose and passion for recovery, mental wellness &  life options.  It fuels my every action, motivates me to go the extra mile, and reminds me of the impact I can make in the lives of others.

I KNOW  that this is my mission and it  will impact the world and save lives.  I believe that everything that has happened in my life and is happening, is for this purpose. This belief propels me forward, inspires me to overcome obstacles, and pushes me to continuously strive for excellence.

I am committed to redefining recovery and expanding the choices to achieve it.  

 I am committed to teaching adults how to play again

I am committed to reaching those who have been discarded, ignored or who have given up on themselves.

I am committed to making the world a better place for my beautiful niece and the army of others that haven’t been shown all that is POSSIBLE!  

The ones who can’t dream outside crime, addiction, darkness, abuse and all the other things that are causing depression, suicide, cutting, addictions and anxiety.

I am committed to figuring out how to make it all work by  being the big mouth, mistake making, risk taking advocate that does things differently than they have been done before… no matter how hard it gets… no matter how many people say I can’t and no matter how much I feel like just can’t crack the code on making it come together.

I won’t be doing it alone.  There are many of you out there that want the same things.  When we UNITE and start working together, it WILL happen!

I invite you to fearlessly reflect on your own why. What drives you? What ignites your passion?

Embrace it, nurture it, and let it guide you towards a purposeful and fulfilling life.

Together, let's fearlessly pursue our why and create a meaningful impact that reverberates far beyond ourselves.

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“Day 9 of the #Fearless30Challenge: Who I am NOT

Through my personal development journey the last 6 + years, I have really evaluated who the humans I best align and connect with and want to share my life & time with.

These attributes are not conducive to who I am anymore.  

1. Lying & Dishonesty 

2. Manipulation & Victimhood

3. Laziness

4. Tardiness

5. Averageness- settling.

6. Quitting

7.Inauthenticity or being superficial

8.  Closemindedness

9. Selfishness

10. EGO- driven

This is where I am today on my values and personal integrity.  I actually start a course on Saturday to learn more about values and I am sure I will have more to share after that!

Thanks for hanging with me during this 30 day challenge, where I am sharing, practicing writing & tech, as well as learning an growing each day!

Much ♥️to all you Beautiful People!

#Fearless30Challenge

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631

In a world filled with diverse beliefs and ideologies, Christianity stands as a guiding light for millions of people around the globe. Rooted in the life and teachings of Jesus Christ, Christianity offers a profound message of redemption, compassion, and the pursuit of a meaningful existence. Join us on a captivating exploration of Christianity, as we delve into its core principles, historical significance, and the transformative power it holds for individuals and communities alike.

In today's episode of 3-21 No Kiddin', I'm joined by Roberta Grimes. She is a business attorney who had two extraordinary experiences of light in childhood. She then spent decades studying nearly 200 years of abundant and consistent communications from the dead, quantum mechanics, and the nature of consciousness, and she shares what she has learned about what actually is going on in an enjoyable and easily understood trilogy. 

She wrote several books that discuss early Christianity, death, and the teaching inside the Bible. Some of the topics that Roberta discussed during our chat are:

• the life of Jesus Christ
• the fun of dying
• afterlife
• spirit guide
• the community of believers
• the teachings inside the Bible
• people's take on the message of the Bible
• and many more!

Reflect on your spiritual journey: Take time for introspection and reflect on your own beliefs, values, and the questions that stir within you. Consider how Christianity's teachings and principles align with or challenge your worldview. Explore whether embracing aspects of Christianity may bring new meaning, purpose, or a deeper connection to something greater than yourself.

Want to connect with Roberta? Visit her:
Website: https://robertagrimes.com/
Facebook: https://www.facebook.com/robertagrimesauthor/
LinkedIn: https://www.linkedin.com/in/roberta-grimes-12ba4a72/

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Since our last Chat, Bernie has updated his recovery group and become a 501C3. 

Him and his community can help get you literature and other resources that you may need.

Below is the link to check it out!
www.pghrfellowship.com

On Facebook:

https://www.facebook.com/groups/881073189775004

Email Contact: peoplegrowinghope@gmail.com

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Another day that the Fearless Challenge I am participating in isn't quite relevant to you all.

Instead, I read the reading for May 31 out of the One Day at a time book and shared my thoughts on that. 

Have a wonderful day beautiful people!

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The fearless challenge theme wasn't a super fit for a bonus show, so I shared my stresses of the day and how I combated them.

Thanks for tuning in!

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"Day 6 of the #Fearless30Challenge: This Used to Scare Me A LOT!

Today, I want to fearlessly share with you something that used to scare me: FAILING!

There was a time when FAILING would send shivers down my spine and fill me with dread, and  SHAME!

It held me back in life/business, limited my potential, and prevented me from trying, nevermind excelling.

It brought me to the point where I realized, there’s NO way I could continue doing this anymore to myself.

I discovered that failing was merely an illusion. It was a self-imposed barrier that I could overcome once I reframed what failing really was.

To me, failing is giving up.  

I used to think it was about checking the boxes to be accepted or revered by others.  That shit was EGO!  One of my daily goals is to not let any part of my life be dictated by ego, nevermind the definition of my success!

Now, failure no longer holds power over me. Instead, it has become a catalyst for growth, a reminder that embracing the unknown leads to personal transformation. I CAN’T fail, if I DON’T GIVE UP!

I encourage you to fearlessly confront your own fears. It may be failure, public speaking, the unknown,  or even success. Embrace the challenge and unlock the incredible possibilities that lie beyond.

Together, let's inspire each other to fearlessly step into the unknown and unlock our full potential.

#Fearless30Challenge  #gamblingaddiction #recovery #sober #recoveryispossible #bealivetolive

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"Day 5 of the #Fearless30Challenge: “Biggest Mistake I Ever Made"

Today I am supposed to share with you the biggest mistake I ever made.  This is hard for me for 2 major reasons:

1-The list is too big for me to name just one

2-I no longer view mistakes as mistakes, but instead new milestones on my journey, to learn and grow from.

Since I want to be complete in this challenge, I will share a HUGE MINDSET MISTAKE I made 4 years ago that could have cost me the 3-21 No Kiddin plan.  

When I left my day job in 2020 to work full time on my dream, I thought I could learn what I needed to, execute and make the money and do the things needed to launch my $50 million dollar vision… WRONG!!!  

What I have learned the past 4 years is that I can’t do everything, I can’t learn everything, I don’t know the solution to everything, nor  do I have the time for all of the things!

The last few months I have decided that I will build an AWESOME ARMY… ( Love that as a tribe name 😉)  We are building a Facebook group that will be dedicated to the volunteers that want to help with the movement of changing how we do Recovery & Life.  

If you are interested in being part, please let me know!

It was actually quite selfish of me to try to keep the mission to myself.  Although I know it is still my responsibility, I am going to enlist the help of others who want to give back, who are in recovery and those who have skill sets that I don’t have.

This will help 3-21 No Kiddin become the MAGIC initiative it is meant to be! Sooooo, it has become clear-

Thinking I could do it alone was my BIGGEST Mistake!

#Fearless30Challenge

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“Day 4 of the #Fearless30Challenge: My Superpower

Today, I want to fearlessly share with you my Superpower: well, I have a few, but I will focus on VISIONARY with my mission 

I discovered my Superpower when I was at an event in Dubai in 2021.  The speaker said that “the reason others can’t see your vision like you do is because God gave it to you”

 It was a moment of realization, an inner awakening that revealed the unique gift I possess.  The Chain of Recovery Playgrounds MUST be created and executed by me so that it comes to existence.  It would be selfish of me not to persevere and learn and do whatever is needed to help the millions that need it.

My Superpower enables me to have PURPOSE.  It empowers me to make a difference, to bring joy, to inspire, or to create positive change in the world around me.

I embrace my Superpower with gratitude and use it as a force for good.  I channel my Superpower to uplift others and make a positive impact.

I encourage you to discover and embrace your own Superpower. It may be having a dream or vision, taking the time to smile at someone,, or grammar correction like my friend Peggy. Embrace it fearlessly, nurture it, and let it shine bright.

Together, let's celebrate our Superpowers and unleash our potential to create a better world.

#Fearless30Challenge

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"Day 3 of the #Fearless30Challenge: I believe these 3 things will help millions of people have better lives..

I fearlessly declare my unwavering belief that help  for millions of people impacted by addiction is possible with these 3 things… 

I haven’t always felt this way and my recovery journey filled with inspiring mentors, informative connections and my evolving faith have changed my perspective on this and so much more.

These 3 facets have helped me become a better human, leader, recovery ambassador and will help us make an impact on people struggling with addiction, folks who are without homes and living on the streets,  and essentially any human we come into contact with.

#1- GRACE & COMPASSION

Using these 2 premises to allow people to be, including myself has changed my spirit, my relationships, my work life and everything related to people.

Instead of my Addictude taking over and judging,  I can offer empathy and support to others.

#2- LOVE

Love- unconditionally, even when it may seem hard is the biggest gift we can give ourselves and others.  Love not only saves us from being in hate and negativity, but spreads a ripple larger than we can imagine.

#COLLABORATION

The last few years have taught me that I can’t do my mission alone.  It would take me a few lifetimes to learn all I need to know about fundraising, addiction, recovery strategies, business owning, people, cultures, and all the other components that are need to make my mission possible.

There is a story I heard recently about the Clydesdale horses… Separately they can pull 8000 pounds, HOWEVER, two together can pull 32,000.  This is how business and life work.

In a world where conformity often takes precedence, I choose to stand boldly in my belief in these 3 premises and their execution to make the world better, and I refuse to be silenced or swayed by doubt or criticism.

#Fearless30Challenge

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630

Did you know that the current divorce rate in the US is 2.3 persons per 1,000 people?  Still relatively high if you ask me.  Not all people are blessed to have a healthy relationship. That's why there are people who are willing to help those people who are in need when it comes to their married life.

In today's episode of The 3-21 No Kiddin' podcast, I am joined by Nancy Perpall. She is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results.

During our discussion, she shares some experiences and insights on the challenges and opportunities that come with divorce. We discuss the importance of communication, self-care, and support during the divorce process, and the strategies employed to create a positive outcome for all parties involved.

If you're going through a divorce, have gone through one, or are just interested in learning more about this topic, this episode is a must-listen. Tune in now to gain new insights and discover how you can navigate divorce with grace and resilience.

Want to connect with Nancy? Visit her:
Website: https://nancyperpall.com/
Facebook: https://www.facebook.com/nancyperpallauthor
Instagram: https://www.instagram.com/nancyperpallauthor/ 

Happy Friday and Memorial Weekend!

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Day 2 Fearless 30 Bonus Series-

"Day 2 of the #Fearless30Challenge: 3 People I am Grateful For!

"Today, I fearlessly express my gratitude for the incredible people in my life who have made a profound impact on me. 

 First and foremost, I am grateful for MOM. She has been a constant source of support, love, and encouragement. Her unwavering belief in me has pushed me to achieve my goals and overcome challenges and keeps me motivated to accomplish more of them! ♥️.

 Next, I express deep gratitude for Brett.  Without knowing him, the dream of 3-21 would have never made it this far.  He helped me learn  in recovery, pain, grief, being a better human to others,  that I can be an entrepreneur, and many other things! 

His friendship has brought joy, laughter, and shared experiences. He taught me  the beauty of connection and the power of true friendship.

 Lastly, I am grateful for Justin from Blue October 💙 

Justin  inspires me to be a brave leader and voice for addiction.  He has shown me the importance of compassion, authenticity, and genuine human connection.  What he did for us during Covid, at every show and post and every song, is not even describable!

It is hard to pick just 3 people , as I am surrounded by many people I am grateful for.  Their presence in my life has expanded my perspective and helped me grow as an individual and advocate for recovery!

#Fearless30Challenge  #blueoctober #grateful #love 

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Day 1 of the #Fearless30Challenge: The Right Way to Recover From Addiction

 Today, I'm fearlessly taking my stand on a very important issue to me!

I firmly believe that addiction, gambling, drugs, sex,  or any of the many  others is an urgent matter that requires our immediate attention!!!

It's time to take a stand and make a difference. 

To me, addiction, or compulsive use disorders,( for my professional crowd),  is more than just an issue; it's a matter of life and death and the future of our entire world.

It's time to challenge the status quo and work towards meaningful change.

 The best part is the secret to living our best lives beyond addiction.

CHOICES!!!  COMMUNITY!!! CONNECTION!!! 

3-21 No Kiddin will be a safe stigma free place for both people in recovery and the public who just want to take advantage of PLAY and FUN!!

The means to gamble is changing!  You can do it from any and everywhere!

The means to drink is increasing!- You can have it delivered to your home

The means to smoke weed is getting easier! Most states or neighboring are making it accessible.

It can’t be just  about avoiding TRIGGERS anymore- they are too abundant! They are everywhere!

It’s time to HEAL!  It’s time for non traditional offers to a community of people struggling and not understanding they don’t have to live like that!  They deserve BETTER!  They deserve to BE ALIVE TO LIVE!!!   ♥️

I am participating in a fearless challenge where I share myself completely and the critic voice in my head wants to make this shorter…. Keep the dream of recovery playgrounds to myself to avoid opinions that aren’t in alignment..

I am pushing through!  It has been made clear to me that I am the messenger for this awareness.  My role is to share what is available, be a loud voice advocating for the change! 

#Fearless30Challenge

INVITE TO OUR BOOK LAUNCH PARTY 6/22/2023
Come meet some amazing ladies- my co- authors!

Save the date for the Grand Launch Birthday Party on June 22, 2023. Visit www.emergingwomenplus.com for more info!

Conversations with God Book
https://amzn.to/3OFUWRy
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629

Are you frequently suffering from muscle pain? Are you looking for some other ways to treat the pain without using any drugs or therapy? I might have a solution for you!

Get rid of your pain NATURALLY without drugs!

In today's episode of The 3-21 NoKiddin' Recovery Podcast, I am joined by Diane Cherico. She is a Licensed Massage Therapist and Medical Massage Practitioner. She is certified in AIS (Active Isolated Stretching) - a very simple, yet effective therapy for all ages that works in relieving all kinds of muscular pain. She has worked with hundreds of people who couldn’t get relief with medication or PT. Her stretch techniques have helped many live a pain-free life. Diane is based in North Jersey where she has had her own practice - “Get The Knots Out” - since 1999. 

During our chat, she discussed some of the topics like:

• how you can get rid of your pain naturally without using drugs.
• how to learn the real solution to ending muscular pain 
• how to do stretching (anytime, anywhere)
• and many more!

We all want to get rid of the pain, but sometimes, drugs are not the answer to that! It is always best to cure the pain naturally without using any medication. 

Hope this episode is helpful to you!

If you want to connect with Diane, you may visit her:
Website: https://www.gettheknotsout.org/

Happy Friday!

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Get in touch with me!

Email address : bobbie@321NoKiddin.com

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Pinterest           : www.pinterest.ph/bobbiemalatesta

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YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

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628

Have you ever wondered about past lives and lessons hidden in memories of them? Do you know that there's a connection between past lives and recovery? If you're into magical, mysterious, or just curious, this episode is definitely for you!

In today's episode of The 3-21 No Kiddin', I chatted and was joined by Alla Kaluzhny. She is a MA MFT, MA in Spiritual Psychology and Consciousness, Health, and Healing. She wrote her first book, The Turning The Pages. It is about her past lives, reincarnation, and her Soul’s many journeys through lifetimes of trials, crucibles, ordeals, and everything in between. Each life has its own story and woven together, they create a compelling tale.

During our chat, she discussed the following:

• about past lives
• her past lives
• how she was able to know about her past lives
• how it can be connected to recovery
• how will we be able to know about our past lives
• the learnings she got from traveling back in time
• and many more!

Please support her first book: Turning The Pages. Check it on: https://amzn.to/3DFSqmT

If you'd like to know more about her book and about Alla, you may visit her:
Website: https://www.allakaluzhny.com/

Happy Friday!

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YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

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Twitter       : www.twitter.com/blueoctober

Youtube    :

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627

Are you struggling with your sleep? How about difficulty breathing? The thing that we will discover today might help you with all the challenges you are having right now regarding your sleep and breathing. Have you heard about Didgeridoo? If not, you better listen as this has a lot of benefits!

In today's episode of 3-21 No Kiddin', I chatted with Pitz Quattrone. He is an innovative player, builder, and an inspiring teacher of the native Australian
instrument, the Didgeridoo.

Since the early 1990s, Pitz has honed his chops and credentials and become the 'go-to guy' for the Didgeridoo. He has brought the healthy pleasures of Didge playing to thousands of kids and adults worldwide. Pitz writes songs from tragic to comic, is a dynamic frontman, and endears audiences with his diverse musical performances. Pitz Quattrone is truly one of a kind.

During this episode, we discussed:

• the Didgeridoo
• how the Didgeridoo saved Pitz’s life
• three ways the world’s oldest instrument can lead you to a healthier lifestyle
• how to play Didgeridoo
• how Didgeridoo can help you with your sleep apnea
• how Didgeridoo can help you with your breathing
• and other health benefits from playing Didgeridoo

Sounds interesting, right? Join me as we learn a lot of things in today's episode!

Want to connect with Pitz? Visit him on:
Website: https://pitzquattrone.com/
Facebook: https://www.facebook.com/pitzdidg
Instagram: https://www.instagram.com/pitzquattrone/
YouTube: https://www.youtube.com/@PitzQuattrone

Happy Friday!

------------------------------------------------

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Get in touch with me!

Email address : bobbie@321NoKiddin.com

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LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    :

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626

A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?

In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali.  He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.

During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.

Hmm, does it sound interesting? I must say YES!

Join us in our chat!

Connect with Shai:
Website: https://shaitubali.com/
Facebook: https://www.facebook.com/sevenawakenings
Instagram: https://www.instagram.com/shaitubali/
YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKsw

Happy Friday!

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Get in touch with me!

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Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

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Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

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625

Ascension, have you ever heard of that word? If yes, whenever you hear it, what comes to your mind? Most people associated this with high power—the ascension of xxx. But, do we really understand the real meaning of this? I don't think so. Have you ever thought that this can also be related to our recovery? What is ascension and how can it really help us in recovery? Listen up to find out!

In today's episode of the 3-21 No Kiddin' podcast, I am joined by Edina Mauvana. She is an author and a spiritual counselor. During our chat, she discussed the most mentioned word whatever topic we are talking about - the ego.

Whether you're seeking to deepen your spiritual practice, heal past wounds, or achieve personal growth and transformation, talking with a Spirituality Consultant can provide the tools and support you need to achieve your goals. 

Edina Mauvana offers personalized guidance and support, access to spiritual practices and tools, and a healing and transformative environment to help you transform your life. Through Ascension awareness and personal growth, you can achieve your full potential and live a more fulfilling life! 

Connect with Edina Mauvana
Facebook: https://www.facebook.com/edinamauvana
Instagram: https://www.instagram.com/edinamauvana/
TikTok: https://www.tiktok.com/@edinamauvana

Happy Friday!

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Get in touch with me!

Email address : bobbie@321NoKiddin.com

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LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

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Support the show 

624

How are you beautiful people?
How did your easter go?

This episode is a bit late but… I’m celebrating my 6th year in sobriety!!! Amazing isn‘t it?

A lot of things happened. A lot of things to overcome. But here I am, I made it.

Also, in this episode, I am sharing with you some happenings in my life. I’ve been very busy but still happy!

If I did it, I know you can too!

I hope you can learn something from this episode. I’ll see you again next week!


Happy Friday!

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YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

Support the show

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

623

It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!

And to celebrate my comeback episode, here's a fresh and new one!

How do you define stress?

Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!

In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.

During our chat, we discussed some of the following:

• the definition of stress
• the scientific explanation of stress and anxiety
•  the difference between western and eastern medicine
• how to find the root cause of stress and anxiety
• the step-by-step method to dramatically lower stress and anxiety
• her book: The Calm Code: Transform Your Mind, Change Your Life

This is another informative show that will truly help you with your stress and anxiety! Hope you like it!

Want to connect with Dr. Annie:
Email: support@doctoranniewhite.com
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/


Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!

This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!

Email address : bobbie@321NoKiddin.com

Facebook          : www.facebook.com/321NoKiddin

Instagram         : www.instagram.com/bobbietheawesomest

Pinterest           : www.pinterest.ph/bobbiemalatesta

LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
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#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

622

How far we have come?

How are you doing these days? Are you doing good or struggling with recovery? Are you grateful for your new life? What are the things that you are grateful for?

In today's episode of the 3-21 No Kiddin' podcast, I just wanted to share some thoughts about the book that I have read lately. 

It's been years since I am in recovery, and many things have happened. Both in my recovery and in my personal life. But what we should always remember, in recovery, everything has a purpose.

This is just a short episode, I just wanted to share with you some thoughts and happenings in my life recently.

Not everything is perfect. But we can still get better and we can survive this!

Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!

This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!

Email address : bobbie@321NoKiddin.com

Facebook          : www.facebook.com/321NoKiddin

Instagram         : www.instagram.com/bobbietheawesomest

Pinterest           : www.pinterest.ph/bobbiemalatesta

LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

621

Do you know the core value of recovery? Some core values include deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others. Of course, these values should come with your commitment to sobriety and self-healing.

In today's episode of The 3-21 No Kiddin',  I am sharing some personal happenings that include interpersonal relationships. Learning is a part of recovery core values and listening is part of learning. By being an active listener, you empower a person to make better decisions and form stronger relationships.

This episode is somehow personal and a little bit difficult to share. However, as this podcast has been my outlet over the years, I am here again to share some life happenings. 

Whenever you're in trouble in recovery or don't know who you can talk to, you can find some ways or channels where you can share your inner thoughts. But always remember, YOU ARE NOT ALONE.

Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!

This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!

Email address : bobbie@321NoKiddin.com

Facebook          : www.facebook.com/321NoKiddin

Instagram         : www.instagram.com/bobbietheawesomest

Pinterest           : www.pinterest.ph/bobbiemalatesta

LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

620

Self-Care Check-In- How Are You?

What's up, my beautiful people!? It's been a while since I've done a solo show.  I just wanted to check in with you guys and give some life updates. How are you all doing? What happening with you? Are you keeping yourselves busy?

So many things are keeping me busy with life, but still, I am doing my best in recovery. A lot of us may have been facing difficulties and/or challenges in our lives right now, but I know, we all can do it!

Happy Friday!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!

This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!

Email address : bobbie@321NoKiddin.com

Facebook          : www.facebook.com/321NoKiddin

Instagram         : www.instagram.com/bobbietheawesomest

Pinterest           : www.pinterest.ph/bobbiemalatesta

LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

619

Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You better watch out, and you better not cry, 'cause this episode is for a new and healthier you!

Our guest for today's episode of 3-21 NoKiddin' is Emily Gold Mears. She is a former attorney, and is now,  a citizen scientist, biohacker, and author.

Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own healthcare advocates.

Like I said earlier, you better watch out, and you better not cry, 'cause this episode is for a new and healthier you! Get ready to be informed on ways that we can do to be the better and healthier versions of ourselves!

Emily launched her book entitled:
Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

Please give her lots of love and support!

Want to stay connected with Emily? Visit her on these channels:
Website: http://emilygoldmears.com
Facebook: https://www.facebook.com/emilygoldmears
Instagram: https://www.instagram.com/emilygoldmears/
LinkedIn: https://www.linkedin.com/in/emily-gold-mears-ba783414/


Happy Monday!
------------------------------------------------
Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.
------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.y

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

618

How do you define HAPPINESS? What does HAPPINESS mean to you? We all have a different definitions of things, and of course, HAPPINESS. For some, it may be as simple as family gatherings, and spending time with their loved ones, while for some people it can be anything material. Join me as we discover ways to find our true happiness.

In today's episode of The 3-21 NoKiddin', I chatted with Vicki Le Mere. She is the author of the book “Saving Face.” Vicki believes all women can look and feel great as they age without plastic surgery.

During our discussion, she shared some of her secrets to a lifelong journey of struggles and triumphs, and the keys she learned to find true happiness, peace, and beauty from the inside out.

Just like in recovery, there are different ways to recover, you just have to learn and discover them. Hope this episode will inspire you to continue your journey in recovery. We can be happy while in recovery, trust me!

Vicki's book is out now on Amazon! Check “Saving Face”

Connect with Vicki:
Website: https://vicki-lemere.com/
Facebook: https://www.facebook.com/vicki.lemere.9
Instagram: https://www.instagram.com/vickilemeresavingface/
LinkedIn: https://www.linkedin.com/in/vicki-le-mere-202586a/

Happy Friday!


------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!

This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!

Email address : bobbie@321NoKiddin.com

Facebook          : www.facebook.com/321NoKiddin

Instagram         : www.instagram.com/bobbietheawesomest

Pinterest           : www.pinterest.ph/bobbiemalatesta

LinkedIn            : www.linkedin.com/in/bobbiemalatesta

YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook  : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter       : www.twitter.com/blueoctober

Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

617

How's your social relationship? Are you the friendly type or the shy type? How about your personal relationships, how was it? Studies show that we are one of the most litigious countries in the world with the highest divorce rate ever. Hmm, do you think we have trouble getting along with others?

In today's 3-21 NoKiddin' episode, I was joined by Dr. Vicki Matthews. She is a naturopathic physician, relationship coach, and past entrepreneur. Dr. Matthews was featured in different radio programs, podcasts, and also prints! She was also a two-timed guest on Ophrah's show and a relationship expert for Fox Business. 

Some of the topics that we discussed during our chat were:

• Her award-winning new book, The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace. 
• The Five Elements
• The Primary Elemental Personality
• How you can find your Primary Elemental Personality
• An in-depth understanding of relationships
• A system that has helped thousands of people get along better with anyone, anytime, anyplace.

I definitely recommend this episode and book to anyone who is kind of struggling with relationships, especially getting along with others!

Connect with Dr. Matthews:
Website: https://www.drvickimatthews.com
Facebook: https://www.facebook.com/vickimatthewsnd
Instagram: https://www.instagram.com/vmatthewsnd/
LinkedIn: https://www.linkedin.com/in/dr-vicki-matthews-1b154a236/
YouTube: https://www.youtube.com/channel/UCfSG4HN0Ozw1KGbUYDjgBOg

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instag

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

616

It's almost the end of the year! How's your 2022?
As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. 

In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrating her 10th year of sobriety this year, Rachel shares her recovery journey.

During this episode, we discussed the following:

• The early stages of her addiction
• The reason for addiction
• The things she did for her recovery
• Her recovery journey
• Her advice for those who are still in recovery and struggling

Everyone has a different story. Everyone has a different timeline. Some may be able to recover fast, while some are still in recovery and others are still struggling with their addiction. Please know that everyone has their own timeline. No one can dictate to you what you should be right now, what you should be doing right now, or where you are right now with your recovery. You'll get there. I know you can. We all can be there. We can recover all.

Advance Happy New Year beautiful people!
Looking forward to 2023!!!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
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LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

615

Nothing can beat a mother's love for her child. Most mothers will always make their children a priority over themselves. Our guest for today shares her journey and experiences on how she dealt with her son's addiction. 

In today's episode of The 3-21 NoKiddin' Podcast, I chatted with Shelley Steinley. She is a mother of four humans and 2 canines. Shelly is also an author, triathlete, marathoner, and founder of the Noah Strong Foundation nonprofit organization.

During our chat, Shelley shares her experiences and also the ways and techniques that she did while dealing with Noah's addiction. What she had to do as a mother and what she is still doing.

Noah, Shelley's son, was 16 when he was caught smoking pot behind the shed at his private tennis school. Over the next four years, he’d experiment with drugs and his drug of choice, heroin. He’d be in and out of five rehab centers, ten times, with two open-heart surgeries to save his life at 19. 

As a result of this experience, Shelley wrote a book called "Hold on For Your Life". A self-published book that is about is a coming-of-age memoir of a 49 1/2-year-old mother tormented by her son’s drug addiction.

Come and join me to listen with Shelley's journey as a mother of a drug addict.

If you want to connect with Shelley, you may visit her through:
Website: https://www.livetheartoflife.com/
Facebook: https://www.facebook.com/shelleysteinley
Instagram: https://www.instagram.com/shelleysteinley/

Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

614

As we want to be a better version of ourselves, we seek help from people who are in recovery much longer than us. There are different institutions, organizations, and people who are offering support and want to help people like us who are in recovery.

In today's episode of the 3-21 NoKiddin', I am joined by Matt Smith. He is the Head of External Affairs of Betknowmore (UK). Joined by several others, Betknowmore is a UK charity that helps people take control of their life back from gambling. Established by Frankie Graham, who lived with a gambling addiction for nearly 20 years, prior to his successful recovery in 2006. Betknowmore is driven by that personal experience and a belief that much, much more needs to be done to provide services to support those affected by a gambling dependency.

During our discussion, Matt tells us the story behind his past, his gambling history, and his recovery journey. Things that he does while in recovery. And also, the services and things that Betknowmore does to help our fellow people who are in recovery.

If you want to know more about Betknowmore or if you're someone who needs more support in your recovery, please visit their social media channels:

Website: https://www.betknowmoreuk.org/
Twitter: https://bit.ly/3BG8WDf
Linkedin: https://www.linkedin.com/company/betknowmore-uk/

Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

613

Most parents are struggling on keeping their kids engaged. They tend to keep on looking for ways to keep their children's minds ready to learn more. In this episode, our guest will introduce a great tool to help parents with this kind of dilemma. Discover a great tool to use to start communicating with your kids.

In today's 3-21 NoKiddin' episode, I was joined by Ken Korber. He is an author, clinician, and founder of the Center for Functional Learning. Ken left his full-time bedside care to focus on patient education and health promotion as a children’s book storyteller and founder of the Center for Functional Learning.

Ken was able to publish writings that have led to education and health promotion grant awards. He uses the Musical Adventure™ characters to build reading skills, foster an appreciation for music, and advocate for the wellness of the general public, especially within at-risk/vulnerable communities of children and adults.

Join me as he discussed Grace and her musical adventure. And everything that led him to create Grace and her friends.

Connect with Ken:
Website: https://centerforfunctionallearning.com/
Instagram: https://www.instagram.com/centerforfunctionallearning/

Happy Friday!

------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

612

Are you living the principles that you know? This episode is about recovery and how we can make money work for us. Know about the Law of Growth and the Formula of Success.

In today's episode of 3-21 No Kiddin', I met Victoria Rader. She is a Ukrainian-born Possibility Coach™, Internationally Bestselling Author, Speaker, and Founder of YU2SHINE. Victoria Rader is a tremendously exciting thinker with an uncanny ability to simplify deep metaphysical concepts into daily practical steps and applications.

During our chat, she discusses the law of growth, the formula of success, and the 3 levels of empowerment. Victoria also addresses how our mind impacts our prosperity. She carefully explained how our mindset can change our lives.


Connect with Victoria:
Website: https://yu2shine.com/
Instagtram: https://www.instagram.com/vica_rader/


TGIF!

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Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

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Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
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LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
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#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

611

Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up!

In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-author of nine books, including the most notable one, "The Mister Rogers Effect."

During this episode, Dr. Anita discusses some details regarding The Mister Rogers Effect. The book is an uplifting and informative one. In this book, Dr. Anita used the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. Principles such as

- listening for discovery
- validating feelings
- preserving white space
- expressing gratitude
- exercising empathy
- practicing radical acceptance
- using expressions of care

Hmm, kinda interesting right? Are you ready to know these 7 secrets to become our better selves?

Connect with Dr. Anita:
Website: https://dranitakuhnley.com/
Facebook: https://www.facebook.com/AnitaKuhnley
Instagram: https://www.instagram.com/the.empathetic.counselor/

Happy Thanksgiving and Friday beautiful people!

------------------------------------------------
If you would like to participate in our 30-Day Give Up Gambling Email Challenge, click below:
https://www.321nokiddin.com/30-day-give-up-gambling-challenge

Positivity is NO Gamble!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial 

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

610

Do you know someone that has finished schooling with 6 Degrees? Isn't it amazing? My guest for today combines knowledge gained from her 6 Degrees in Natural Healthcare with Practical Tips and Wisdom gained from her life of expanding her consciousness and self-healing.

In today's episode of 3-21 No Kiddin', I chatted with Dr. Eerica Steele. She is a Board Certified Naturopathic Doctor, a Public Health Educator, a Public Speaker, and National Media Expert.

During our chat, she discussed her mission. She wants to motivate, educate and inspire people. Especially during these times, in what kind of environment right now, a lot of people are struggling. And with the help of different platforms, she wanted to reach out to them and help them as much as she could.

Connect with Dr. Steele:
Website: https://www.drericasteele.com/
Facebook: https://www.facebook.com/calldrsteele?

Happy Friday!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial
 

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

609

It doesn't matter how long you're in recovery, may it be short or long, as long as you're okay and still in recovery, you're doing great!

In today's episode of The 3-21 NoKiddin', I chatted with Hugo Vrsalovic. He has been in recovery for over 25 years. Over the years, he is spreading the journey of self-awareness so we can live the best of our life.

During our chat, we discussed:

• the time and how he stops his alcohol and gambling addiction
• what line means in gambling
• how he was able to rewrite the 12-step in 15 mins
• the 12-step in reverse
• the 36 questions in the 12-step course
• the 12-steps explained courses

Celebrate small wins. Celebrate every achievement you have. You're doing great!
And always remember, YOU ARE NOT ALONE.

Connect with Hugo V:
Website: https://lifeiswonderful-love.mykajabi.com/
Instagram: https://www.instagram.com/lifeiswonderful.love/
Facebook: https://m.facebook.com/hugo.vrsalovic.3/


Happy Friday!
------------------------------------------------
If you would like to participate in our 30-Day Give Up Gambling Email Challenge, click below:
https://www.321nokiddin.com/30-day-give-up-gambling-challenge

Positivity is NO Gamble!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial 

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

608

Do you want live long and stay young? Our guest for today wrote books that explore a formula to diminish the kinds of diseases many of today’s adults face. Let's all age GRACEfully.

In today's episode of The 3-21 NoKiddin', I chatted with Dr. David Bernstein. He is a public speaker and a highly respected physician who is board certified in both Internal Medicine and Geriatrics. Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21st century.

Dr. Bernstein believes that people who are in recovery that are expressing gratitude, being authentic, and really knowing who they are is important. He also shared the 5 things that you can incorporate every day to have a happy and long life.

Know about how to age GRACEfully and the Power of 5 Formula in this episode!

Connect with Dr. Bernstein:
Website: https://www.powerof5life.com/
Facebook: https://www.facebook.com/Powerof5Life
Instagram: https://www.instagram.com/drdavidbernstein/

Happy Friday!
------------------------------------------------
If you would like to participate in our 30-Day Give Up Gambling Email Challenge, click below:
https://www.321nokiddin.com/30-day-give-up-gambling-challenge

Positivity is NO Gamble!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show 

607

Do you ever wonder how can you have a profound life? What ways or processes did you do to make this happen? Have you ever heard about the Body Memory Process? How about Childhood vows? In case you haven't, our guest for today will walk us through on how our life can change through the Body Memory Process!

Today's guest for the 3-21 NoKiddin' podcast is Kathi Sohn. She is a Naval War College graduate, and an instructor. and a retired federal employee. Kathi is the CEO of Body Memory Process, LLC. A company that she and her late husband, David built.

During our chat, we discussed several topics:

• The root of Body Memory Process (how it started)
• What is Body Memory Process
• 3 Concepts of Body Memory Process
  • Beliefs, Mind and Body Connection, and Baby and Children having consciousness up to 7 years old.
• Childhood Trauma
• Childhood Vows

Find out more about what we have discussed during our chat!

Connect with Kathi:
Website: https://bodymemoryprocess.com/
Instagram: https://www.instagram.com/body_memory_process/

Happy Friday!
------------------------------------------------
If you would like to participate in our 30-Day Give Up Gambling Email Challenge, click below:
https://www.321nokiddin.com/30-day-give-up-gambling-challenge

Positivity is NO Gamble!
------------------------------------------------

Did you enjoy the show? Please leave us a rate and review!
This helps us reach other gamblers who may need to hear recovery messages.

------------------------------------------------

Get in touch with me!
Email address : bobbie@321NoKiddin.com
Facebook          : www.facebook.com/321NoKiddin
Instagram         : www.instagram.com/bobbietheawesomest
Pinterest           : www.pinterest.ph/bobbiemalatesta
LinkedIn            : www.linkedin.com/in/bobbiemalatesta
YouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website            : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
Facebook  : www.facebook.com/blueoctober
Instagram : www.instagram.com/blueoctoberband
Twitter       : www.twitter.com/blueoctober
Youtube    : www.youtube.com/user/blueoctoberofficial

Support the show

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok  💜 Facebook  💜   Instagram 💜 Pinterest     💜 LinkedIn   💜    YouTube   💜    Website           

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible

**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! 

Support the show