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  <title>JDHD | A Podcast for Lawyers with ADHD</title>

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  <copyright>© 2026 JDHD | A Podcast for Lawyers with ADHD</copyright>
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  <itunes:author>Marshall Lichty</itunes:author>
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  <description><![CDATA[JDHD is the podcast for lawyers with ADHD (whether they know they have it or not). Hosted by Marshall Lichty—a lawyer, consultant, coach, and author with ADHD—this twice-weekly podcast shares Marshall's tips from his journey as a sometimes-struggling lawyer, always-creative thinker, usually-awesome dad, and passionate writer and consultant. JDHD brings you interviews with therapists, coaches, and healthcare professionals, productivity and time-management experts, and lawyers who live the ADD life every day.]]></description>
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    <itunes:name>Marshall Lichty</itunes:name>
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     <title>JDHD | A Podcast for Lawyers with ADHD</title>
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    <itunes:title>The &quot;Queen of Black Friday&quot; is a Lawyer with ADHD</itunes:title>
    <title>The &quot;Queen of Black Friday&quot; is a Lawyer with ADHD</title>
    <itunes:summary><![CDATA[Christina Scalera is a lawyer and serial entrepreneur. They call her "The Queen of Black Friday."  Christina has several incredible businesses under her belt, including an award-winning Shopify store. She founded and ran a successful intellectual property law firm in Georgia and Colorado. She created and co-hosted a brilliant podcast ("The Creative Empire Podcast") and now helps lawyers turn their services into products at ChristinaScalera.com.  The secret underbelly of her "overnight" succes...]]></itunes:summary>
    <description><![CDATA[<p>Christina Scalera is a lawyer and serial entrepreneur. They call her &quot;The Queen of Black Friday.&quot;<br/><br/>Christina has several incredible businesses under her belt, including an award-winning Shopify store. She founded and ran a successful intellectual property law firm in Georgia and Colorado. She created and co-hosted a brilliant podcast (&quot;<a href='https://podcasts.apple.com/us/podcast/the-creative-empire-podcast/id1115527674'>The Creative Empire Podcast</a>&quot;) and now helps lawyers turn their services into products at <a href='https://christinascalera.com/'>ChristinaScalera.com</a>.<br/><br/>The secret underbelly of her &quot;overnight&quot; success, though, is that she tried (and failed) several times to build her dream life. Standing in her way was crippling credit card debt ($78,982, if I&apos;m not mistaken), self-doubt, anxiety, depression, and trouble with grocery shopping (among other things).<br/><br/>She also has ADHD. This is her story.<br/><br/><b>Learn More About Christina Scalera</b></p><ul><li><a href='https://christinascalera.com/about'>ChristinaScalera.com</a></li><li><a href='https://www.instagram.com/christinascalera/'>Instagram</a></li><li><a href='https://www.facebook.com/christinascalerallc'>Facebook</a></li><li><a href='https://www.pinterest.com/thecontractshop/_created/'>Pinterest</a></li><li><a href='https://www.linkedin.com/in/christinascalera/'>LinkedIn</a></li><li><a href='https://thecontractshop.com/'>TheContractShop.com</a> (&quot;What if legal stuff didn&apos;t suck?&quot;)</li></ul><p><b>Two Quotes from Christina Scalera</b></p><p>&quot;If you want to have a successful life or business, you have to automate everything.&quot;<br/><br/>&quot;ADHD medication broke the pattern of me feeling like I was a piece of crap. It broke the cycle and the pattern.&quot;<br/><br/><b>Resources Christina Scalera Mentions in this Episode</b></p><ul><li><a href='https://ritualcare.com/about/'>Kelly Newsome Georges</a></li><li><a href='https://www.honeybook.com/risingtide/#'>The Rising Tide Society</a></li><li><a href='https://www.amazon.com/Perennial-Seller-Making-Marketing-Lasts/dp/0143109014'>Perennial Seller by Ryan Holliday</a></li><li>Dr. Daniel Amen&apos;s &quot;<a href='https://www.amenclinics.com/conditions/adhd-add/'>7 Types of ADHD</a>&quot;</li><li><a href='https://www.additudemag.com/slideshows/cognitive-behavioral-therapy-techniques-for-adhd/'>Cognitive-behavioral therapy for ADHD</a></li><li><a href='https://chadd.org/for-parents/managing-medication/'>ADHD medication</a></li><li><a href='https://www.clickfunnels.com/'>Clickfunnels</a>, <a href='https://www.russellbrunson.com/'>Russell Brunson</a>, and <a href='https://juliestoian.com/'>Julie Stoian</a>.</li><li>“<a href='https://www.lean-labs.com/blog/using-soap-opera-email-to-tell-your-story-and-convert-leads'>Soap Opera Sequence</a>”</li><li><a href='https://www.thetileapp.com/en-us/'>The Tile App</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>Are you looking for 1:1 coaching for your life as a lawyer with ADHD? Let&apos;s talk! <a href='https://TheJDHD.as.me/Intro-Video-Chat'>You can book a time right here</a>.</li><li>You can <a href='https://thejdhd.com/11'>learn more, read the transcript &amp; view the show notes, and much more right here</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li></ul></li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Christina Scalera is a lawyer and serial entrepreneur. They call her &quot;The Queen of Black Friday.&quot;<br/><br/>Christina has several incredible businesses under her belt, including an award-winning Shopify store. She founded and ran a successful intellectual property law firm in Georgia and Colorado. She created and co-hosted a brilliant podcast (&quot;<a href='https://podcasts.apple.com/us/podcast/the-creative-empire-podcast/id1115527674'>The Creative Empire Podcast</a>&quot;) and now helps lawyers turn their services into products at <a href='https://christinascalera.com/'>ChristinaScalera.com</a>.<br/><br/>The secret underbelly of her &quot;overnight&quot; success, though, is that she tried (and failed) several times to build her dream life. Standing in her way was crippling credit card debt ($78,982, if I&apos;m not mistaken), self-doubt, anxiety, depression, and trouble with grocery shopping (among other things).<br/><br/>She also has ADHD. This is her story.<br/><br/><b>Learn More About Christina Scalera</b></p><ul><li><a href='https://christinascalera.com/about'>ChristinaScalera.com</a></li><li><a href='https://www.instagram.com/christinascalera/'>Instagram</a></li><li><a href='https://www.facebook.com/christinascalerallc'>Facebook</a></li><li><a href='https://www.pinterest.com/thecontractshop/_created/'>Pinterest</a></li><li><a href='https://www.linkedin.com/in/christinascalera/'>LinkedIn</a></li><li><a href='https://thecontractshop.com/'>TheContractShop.com</a> (&quot;What if legal stuff didn&apos;t suck?&quot;)</li></ul><p><b>Two Quotes from Christina Scalera</b></p><p>&quot;If you want to have a successful life or business, you have to automate everything.&quot;<br/><br/>&quot;ADHD medication broke the pattern of me feeling like I was a piece of crap. It broke the cycle and the pattern.&quot;<br/><br/><b>Resources Christina Scalera Mentions in this Episode</b></p><ul><li><a href='https://ritualcare.com/about/'>Kelly Newsome Georges</a></li><li><a href='https://www.honeybook.com/risingtide/#'>The Rising Tide Society</a></li><li><a href='https://www.amazon.com/Perennial-Seller-Making-Marketing-Lasts/dp/0143109014'>Perennial Seller by Ryan Holliday</a></li><li>Dr. Daniel Amen&apos;s &quot;<a href='https://www.amenclinics.com/conditions/adhd-add/'>7 Types of ADHD</a>&quot;</li><li><a href='https://www.additudemag.com/slideshows/cognitive-behavioral-therapy-techniques-for-adhd/'>Cognitive-behavioral therapy for ADHD</a></li><li><a href='https://chadd.org/for-parents/managing-medication/'>ADHD medication</a></li><li><a href='https://www.clickfunnels.com/'>Clickfunnels</a>, <a href='https://www.russellbrunson.com/'>Russell Brunson</a>, and <a href='https://juliestoian.com/'>Julie Stoian</a>.</li><li>“<a href='https://www.lean-labs.com/blog/using-soap-opera-email-to-tell-your-story-and-convert-leads'>Soap Opera Sequence</a>”</li><li><a href='https://www.thetileapp.com/en-us/'>The Tile App</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>Are you looking for 1:1 coaching for your life as a lawyer with ADHD? Let&apos;s talk! <a href='https://TheJDHD.as.me/Intro-Video-Chat'>You can book a time right here</a>.</li><li>You can <a href='https://thejdhd.com/11'>learn more, read the transcript &amp; view the show notes, and much more right here</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li></ul></li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></content:encoded>
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    <link>http://thejdhd.com/12</link>
    <itunes:author>Marshall Lichty &amp; Christina Scalera</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 09:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="The &quot;Queen of Black Friday&quot; is a Lawyer with ADHD" />
  <psc:chapter start="2:15" title="Introduction to Christina Scalera on the JDHD Podcast" />
  <psc:chapter start="3:19" title="My Interview with Christina" />
  <psc:chapter start="4:36" title="Christina&#39;s Background as a Lawyer" />
  <psc:chapter start="5:55" title="Running a Georgia Trademark Law Firm from Colorado" />
  <psc:chapter start="10:40" title="The Contract Shop" />
  <psc:chapter start="12:25" title="&quot;If things aren&#39;t easy, maybe you shouldn&#39;t pursue it.&quot;" />
  <psc:chapter start="13:11" title="Is the Yoga Community a &quot;Bunch of Jerks?&quot;" />
  <psc:chapter start="16:07" title="Why The Contract Shop Works" />
  <psc:chapter start="17:56" title="Turning Legal Services into Products and Knowing Your Ideal Customer" />
  <psc:chapter start="21:17" title="A Consultant for Digital Product Creators" />
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  <psc:chapter start="32:28" title="An Adult ADHD Diagnosis Changed Everything" />
  <psc:chapter start="35:33" title="Using Automation for ADHD Productivity" />
  <psc:chapter start="37:20" title="ADHD and Chronic Overspending" />
  <psc:chapter start="38:17" title="Other Productivity Tips for Lawyers with ADHD " />
  <psc:chapter start="45:48" title="Christina Scalera on Content Creation for Lawyers with ADHD" />
  <psc:chapter start="51:54" title="A Heart-Wrenching Warning: Law, Lawyers, Substance Abuse, and Lawyer Wellbeing" />
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    <itunes:keywords>#adhd #lawyers #entrepreneurship #shopify #contracts #digitalproducts #adultadhd #add</itunes:keywords>
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    <itunes:title>&quot;No one can know about this.&quot; Erin Keyes, J.D.—Dean of Students and ADHD Panic Monster Slayer</itunes:title>
    <title>&quot;No one can know about this.&quot; Erin Keyes, J.D.—Dean of Students and ADHD Panic Monster Slayer</title>
    <itunes:summary><![CDATA[Erin Keyes is a lawyer and the Dean of Students at the University of Minnesota Law School.  In this first episode since before the world shut down, we talk about what it means for law students and lawyers with ADHD to keep themselves healthy. We talk about why ADHD can make law school harder, how law schools can support ADHD law students, and the well-known pattern of ADHD law students falling behind and struggling to get caught back up.  We talk about how ADHD looks different in women, the p...]]></itunes:summary>
    <description><![CDATA[<p>Erin Keyes is a lawyer and the Dean of Students at the University of Minnesota Law School.<br/><br/>In this first episode since before the world shut down, we talk about what it means for law students and lawyers with ADHD to keep themselves healthy. We talk about why ADHD can make law school harder, how law schools can support ADHD law students, and the well-known pattern of ADHD law students falling behind and struggling to get caught back up.<br/><br/>We talk about how ADHD looks different in women, the panic monster and negative feedback loops, and how students are helping one another with ADHD and other mental wellness issues.<br/><br/>And we talk about how you slay the ADHD panic monster. Just start. Start the process of figuring out a way to figure out a way.<br/><br/><b>Learn More about Erin Keyes, JD</b></p><ul><li><a href='https://www.law.umn.edu/profiles/erin-keyes'>The University of Minnesota Law School</a></li><li><a href='https://twitter.com/Dean_Keyes'>Twitter</a></li><li><a href='mailto:keye0019@umn.edu'>Email Dean Keyes</a></li></ul><p><b>Two Quotes</b></p><p>&quot;Some students struggle with how to build meaning over the course of a semester and give themselves lots of opportunities to test their understanding of information. Because you can&apos;t cram in law school.&quot;<br/><br/>&quot;There is so much shame around the manifestation of ADHD in terms of the things that are left undone. The things that were started but not finished. There&apos;s a good reason why ADHD is so highly correlated with anxiety and depression. It is not just a function issue. It&apos;s also an emotional issue.&quot;<br/><br/><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.law.umn.edu/profiles/fred-morrison'>Professor Fred Morrison</a></li><li><a href='https://www.wcl.american.edu/here/student-life/studentaffairs/staff/'>David Jaffe</a></li><li><a href='https://www.stthomas.edu/law/facultystaff/a-z-index/jerry-organ.html'>Jerry Organ</a></li><li><a href='https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2839290'>Organ, Jerome M. and Jaffe, David and Bender, Katherine, &quot;Suffering in Silence: The Survey of Law Student Well-Being and the Reluctance of Law Students to Seek Help for Substance Use and Mental Health Concerns&quot; (September 13, 2016). <em>Journal of Legal Education.</em></a></li><li><a href='https://journals.lww.com/journaladdictionmedicine/Fulltext/2016/02000/The_Prevalence_of_Substance_Use_and_Other_Mental.8.aspx'>Krill, Patrick R. JD, LLM; Johnson, Ryan MA; Albert, Linda MSSW, &quot;The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys,&quot; <em>Journal of Addiction Medicine.</em></a></li><li><a href='https://lawyerwellbeing.net/'>National Task Force on Lawyer Wellbeing</a></li><li><a href='https://lawyerwellbeing.net/wp-content/uploads/2017/11/Lawyer-Wellbeing-Report.pdf'><em>The Path to Lawyer Well-Being: Practical Recommendations for Positive Change</em></a></li><li><a href='http://www.mnlcl.org/services/groups/adhd/'>Minnesota Lawyers Concerned for Lawyers ADHD Support Group</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can <a href='https://thejdhd.com/11'>learn more, read the transcript &amp; view the show notes, and much more right here</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li></ul></li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Erin Keyes is a lawyer and the Dean of Students at the University of Minnesota Law School.<br/><br/>In this first episode since before the world shut down, we talk about what it means for law students and lawyers with ADHD to keep themselves healthy. We talk about why ADHD can make law school harder, how law schools can support ADHD law students, and the well-known pattern of ADHD law students falling behind and struggling to get caught back up.<br/><br/>We talk about how ADHD looks different in women, the panic monster and negative feedback loops, and how students are helping one another with ADHD and other mental wellness issues.<br/><br/>And we talk about how you slay the ADHD panic monster. Just start. Start the process of figuring out a way to figure out a way.<br/><br/><b>Learn More about Erin Keyes, JD</b></p><ul><li><a href='https://www.law.umn.edu/profiles/erin-keyes'>The University of Minnesota Law School</a></li><li><a href='https://twitter.com/Dean_Keyes'>Twitter</a></li><li><a href='mailto:keye0019@umn.edu'>Email Dean Keyes</a></li></ul><p><b>Two Quotes</b></p><p>&quot;Some students struggle with how to build meaning over the course of a semester and give themselves lots of opportunities to test their understanding of information. Because you can&apos;t cram in law school.&quot;<br/><br/>&quot;There is so much shame around the manifestation of ADHD in terms of the things that are left undone. The things that were started but not finished. There&apos;s a good reason why ADHD is so highly correlated with anxiety and depression. It is not just a function issue. It&apos;s also an emotional issue.&quot;<br/><br/><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.law.umn.edu/profiles/fred-morrison'>Professor Fred Morrison</a></li><li><a href='https://www.wcl.american.edu/here/student-life/studentaffairs/staff/'>David Jaffe</a></li><li><a href='https://www.stthomas.edu/law/facultystaff/a-z-index/jerry-organ.html'>Jerry Organ</a></li><li><a href='https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2839290'>Organ, Jerome M. and Jaffe, David and Bender, Katherine, &quot;Suffering in Silence: The Survey of Law Student Well-Being and the Reluctance of Law Students to Seek Help for Substance Use and Mental Health Concerns&quot; (September 13, 2016). <em>Journal of Legal Education.</em></a></li><li><a href='https://journals.lww.com/journaladdictionmedicine/Fulltext/2016/02000/The_Prevalence_of_Substance_Use_and_Other_Mental.8.aspx'>Krill, Patrick R. JD, LLM; Johnson, Ryan MA; Albert, Linda MSSW, &quot;The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys,&quot; <em>Journal of Addiction Medicine.</em></a></li><li><a href='https://lawyerwellbeing.net/'>National Task Force on Lawyer Wellbeing</a></li><li><a href='https://lawyerwellbeing.net/wp-content/uploads/2017/11/Lawyer-Wellbeing-Report.pdf'><em>The Path to Lawyer Well-Being: Practical Recommendations for Positive Change</em></a></li><li><a href='http://www.mnlcl.org/services/groups/adhd/'>Minnesota Lawyers Concerned for Lawyers ADHD Support Group</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can <a href='https://thejdhd.com/11'>learn more, read the transcript &amp; view the show notes, and much more right here</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li></ul></li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></content:encoded>
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    <link>https://thejdhd.com/11</link>
    <itunes:author>Marshall Lichty &amp; Dean Erin Keyes, J.D</itunes:author>
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    <pubDate>Mon, 14 Sep 2020 12:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="&quot;No one can know about this.&quot; Erin Keyes, J.D.—Dean of Students and ADHD Panic Monster Slayer" />
  <psc:chapter start="1:05" title="Shame-sharing, a mea culpa, and a grand &quot;Welcome Back!&quot;" />
  <psc:chapter start="10:10" title="What law students with undiagnosed ADHD look like." />
  <psc:chapter start="15:16" title="The negative feedback loop for law students with ADHD" />
  <psc:chapter start="21:57" title="The shame around how ADHD shows up in law students" />
  <psc:chapter start="24:13" title="How is the legal profession doing with law student wellbeing and lawyer wellbeing?" />
  <psc:chapter start="29:35" title="One example of the mental wellness conundrum in law students with ADHD" />
  <psc:chapter start="34:54" title="How law students are helping each other with mental health and wellness" />
  <psc:chapter start="40:45" title="What&#39;s out there? What help even exists for law students with ADHD?" />
  <psc:chapter start="44:23" title="Women with ADHD and law school." />
  <psc:chapter start="48:35" title="What is the Student Affairs department, and what does a Dean of Students do?" />
  <psc:chapter start="52:16" title="Learning outcomes in law school and how they punish law students with ADHD." />
  <psc:chapter start="56:07" title="&quot;Just start the process of figuring out a way to figure out a way.&quot;" />
  <psc:chapter start="57:36" title="The Two Questions (and Dean Keyes&#39; answers)." />
</psc:chapters>
    <itunes:duration>3910</itunes:duration>
    <itunes:keywords>JDHD, Productivity, Law School, ADHD, ADD, Law Students, Mental Health, Wellness, Lawyers with ADHD, Adults with ADHD</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Whelan on Authoring, Twittering, and Rising from the Ashes as a Lawyer with ADHD</itunes:title>
    <title>Mike Whelan on Authoring, Twittering, and Rising from the Ashes as a Lawyer with ADHD</title>
    <itunes:summary><![CDATA[Show notes are coming, I promise!!! ]]></itunes:summary>
    <description><![CDATA[<p>Show notes are coming, I promise!!!</p>]]></description>
    <content:encoded><![CDATA[<p>Show notes are coming, I promise!!!</p>]]></content:encoded>
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    <itunes:author>Marshall Lichty</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2914651</guid>
    <pubDate>Fri, 13 Mar 2020 15:00:00 -0500</pubDate>
    <itunes:duration>3532</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Muggsy Bogues, the #IBSC, and Practical Tips for Lawyers with ADHD with Shawn Healy, PhD</itunes:title>
    <title>Muggsy Bogues, the #IBSC, and Practical Tips for Lawyers with ADHD with Shawn Healy, PhD</title>
    <itunes:summary><![CDATA[Magically, Shawn Healy and I weave together Muggsy Bogues, the itty-bitty shitty committee, the evil New York Yankees, and spot-on practical tips for lawyers with ADHD.  He's charming, insightful, calming, and brilliant, and he talked for more than an hour about how to make meaningful progress building a better life and a better law practice as a lawyer with ADHD.   Learn More about Shawn Healy, PhD  Dr. Shawn Healy is Clinical Psychologist and a member of the clinical staff at Lawyers Concer...]]></itunes:summary>
    <description><![CDATA[<p>Magically, Shawn Healy and I weave together Muggsy Bogues, the itty-bitty shitty committee, the evil New York Yankees, and spot-on practical tips for lawyers with ADHD.<br/><br/>He&apos;s charming, insightful, calming, and brilliant, and he talked for more than an hour about how to make meaningful progress building a better life and a better law practice as a lawyer with ADHD.<br/><br/><br/><b>Learn More about Shawn Healy, PhD<br/><br/></b>Dr. Shawn Healy is Clinical Psychologist and a member of the clinical staff at Lawyers Concerned for Lawyers in Massachusetts where he provides individual clinical consultations, groups, and workshops to law students, lawyers, and judges. He regularly presents and publishes on all manner of mental health topics germane to the legal community. Over the past year, Dr. Healy has run several workshops on Practicing Law with ADHD and runs an ongoing monthly support group for law students and lawyers with ADHD. Dr. Healy is also the coauthor of the book <em>The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression</em> (ABA Publication, 2017).</p><ul><li><a href='https://www.facebook.com/LCLMass/'>Facebook (Massachusetts Lawyers Concerned for Lawyers)</a></li><li><a href='https://twitter.com/ShawnHealyPhD'>Twitter</a> (Shawn Healy)</li><li>Twitter (<a href='https://twitter.com/LCL_MassLawyers'>LCL-Massachusetts</a>)</li><li><a href='https://www.linkedin.com/in/shawn-healy-phd-704b6b3/'>https://www.linkedin.com/in/shawn-healy-phd-704b6b3/</a></li><li><a href='https://www.youtube.com/channel/UCUbkqmaaix91jRIhP6_9sWQ'>YouTube (LCL-Massachusetts)</a></li><li><a href='https://www.lclma.org/'>LCL-Massachusetts Website</a></li></ul><p><br/><b>Two Quotes</b></p><p><em>&quot;ADHD and ADD can look like something as simple as difficulty reading material and focusing on it. It can be something as difficult as having their mind wander during classes, during meetings, trying to get stuff done and struggling to focus enough to get important stuff done, feeling the pressure of a deadline bearing down, but just feeling totally powerless in their ability to focus and get the work product done.&quot;<br/></em><br/><em>&quot;Everybody needs to feel like they have some control over when they work and when they stop working...&quot;</em></p><p><br/><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.americanbar.org/products/inv/book/297138420/'><em>The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression</em></a>, by Jeffrey Fortgang and Shawn Healy</li><li><a href='http://www.lclma.org/adhd-support/'>LCL-MA ADHD Resources</a></li><li><a href='https://amzn.to/2SBTUHD'><em>David &amp; Goliath</em></a>, by Malcolm Gladwell</li><li><a href='https://amzn.to/2Uf4QNQ'><em>The Small Firm Roadmap</em></a>, by Aaron Street, Sam Glover, Stephanie Everett, and Marshall Lichty</li><li><a href='https://amzn.to/2Sfn3ZX'><em>Quiet</em></a>, by Susan Cain</li><li><a href='https://amzn.to/36Hdk2v'><em>Spark</em></a>, by John Ratey, MD</li><li><a href='https://acuityscheduling.com/?kw=YToxNzk0MjA4Mg%3D%3D'>Acuity Scheduling</a></li><li><a href='https://amzn.to/2H9VUBp'><em>Transforming ADHD</em></a>, by Greg Crosby and Tonya Lippert</li></ul><p><b>JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/9'>TheJDHD.com/9</a>.</li><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Leave Marshall a voice note at <a href='https://www.speakpipe.com/JDHD'>Speakpipe.com/JDHD</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Magically, Shawn Healy and I weave together Muggsy Bogues, the itty-bitty shitty committee, the evil New York Yankees, and spot-on practical tips for lawyers with ADHD.<br/><br/>He&apos;s charming, insightful, calming, and brilliant, and he talked for more than an hour about how to make meaningful progress building a better life and a better law practice as a lawyer with ADHD.<br/><br/><br/><b>Learn More about Shawn Healy, PhD<br/><br/></b>Dr. Shawn Healy is Clinical Psychologist and a member of the clinical staff at Lawyers Concerned for Lawyers in Massachusetts where he provides individual clinical consultations, groups, and workshops to law students, lawyers, and judges. He regularly presents and publishes on all manner of mental health topics germane to the legal community. Over the past year, Dr. Healy has run several workshops on Practicing Law with ADHD and runs an ongoing monthly support group for law students and lawyers with ADHD. Dr. Healy is also the coauthor of the book <em>The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression</em> (ABA Publication, 2017).</p><ul><li><a href='https://www.facebook.com/LCLMass/'>Facebook (Massachusetts Lawyers Concerned for Lawyers)</a></li><li><a href='https://twitter.com/ShawnHealyPhD'>Twitter</a> (Shawn Healy)</li><li>Twitter (<a href='https://twitter.com/LCL_MassLawyers'>LCL-Massachusetts</a>)</li><li><a href='https://www.linkedin.com/in/shawn-healy-phd-704b6b3/'>https://www.linkedin.com/in/shawn-healy-phd-704b6b3/</a></li><li><a href='https://www.youtube.com/channel/UCUbkqmaaix91jRIhP6_9sWQ'>YouTube (LCL-Massachusetts)</a></li><li><a href='https://www.lclma.org/'>LCL-Massachusetts Website</a></li></ul><p><br/><b>Two Quotes</b></p><p><em>&quot;ADHD and ADD can look like something as simple as difficulty reading material and focusing on it. It can be something as difficult as having their mind wander during classes, during meetings, trying to get stuff done and struggling to focus enough to get important stuff done, feeling the pressure of a deadline bearing down, but just feeling totally powerless in their ability to focus and get the work product done.&quot;<br/></em><br/><em>&quot;Everybody needs to feel like they have some control over when they work and when they stop working...&quot;</em></p><p><br/><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.americanbar.org/products/inv/book/297138420/'><em>The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression</em></a>, by Jeffrey Fortgang and Shawn Healy</li><li><a href='http://www.lclma.org/adhd-support/'>LCL-MA ADHD Resources</a></li><li><a href='https://amzn.to/2SBTUHD'><em>David &amp; Goliath</em></a>, by Malcolm Gladwell</li><li><a href='https://amzn.to/2Uf4QNQ'><em>The Small Firm Roadmap</em></a>, by Aaron Street, Sam Glover, Stephanie Everett, and Marshall Lichty</li><li><a href='https://amzn.to/2Sfn3ZX'><em>Quiet</em></a>, by Susan Cain</li><li><a href='https://amzn.to/36Hdk2v'><em>Spark</em></a>, by John Ratey, MD</li><li><a href='https://acuityscheduling.com/?kw=YToxNzk0MjA4Mg%3D%3D'>Acuity Scheduling</a></li><li><a href='https://amzn.to/2H9VUBp'><em>Transforming ADHD</em></a>, by Greg Crosby and Tonya Lippert</li></ul><p><b>JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/9'>TheJDHD.com/9</a>.</li><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Leave Marshall a voice note at <a href='https://www.speakpipe.com/JDHD'>Speakpipe.com/JDHD</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/693199/episodes/2701246-muggsy-bogues-the-ibsc-and-practical-tips-for-lawyers-with-adhd-with-shawn-healy-phd.mp3" length="47775286" type="audio/mpeg" />
    <link>https://TheJDHD.com/9</link>
    <itunes:author>Marshall Lichty</itunes:author>
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    <pubDate>Sun, 09 Feb 2020 20:00:00 -0600</pubDate>
    <podcast:soundbite startTime="1834.0" duration="24.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Muggsy Bogues, the #IBSC, and Practical Tips for Lawyers with ADHD with Shawn Healy, PhD" />
  <psc:chapter start="1:47" title="Introducing Shawn Healy, PhD" />
  <psc:chapter start="3:00" title="Ugh, the Yankees." />
  <psc:chapter start="4:00" title="What does ADHD look like and feel like in lawyers?" />
  <psc:chapter start="10:11" title="Depression and anxiety? Or ADHD?" />
  <psc:chapter start="15:28" title="&quot;Everyone has struggles. We&#39;re trying to figure out how to best move past our struggles.&quot;" />
  <psc:chapter start="21:24" title="David &amp; Goliath and crippling power of misperception" />
  <psc:chapter start="26:32" title="Dr. Healy&#39;s book, &quot;The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound From Depression.&quot;" />
  <psc:chapter start="30:35" title="Muggsy Bogues, butts in seats, and using strengths to succeed." />
  <psc:chapter start="38:13" title="&quot;Every single thing we&#39;ve ever learned in our lives has been due to repeated failures.&quot;" />
  <psc:chapter start="42:32" title="13 practical strategies for lawyers with ADHD" />
  <psc:chapter start="57:16" title="Imagine what it would look like if it WAS possible..." />
  <psc:chapter start="59:36" title="The 2 questions" />
  <psc:chapter start="1:04:38" title="Two HUGE favors for JDHD listeners" />
</psc:chapters>
    <itunes:duration>3977</itunes:duration>
    <itunes:keywords>productivity, law firms, lawyers, IBSC, itty bitty shitty committee, LCL, ADHD, ADD, attention deficit hyperactivity disorder, Shawn Healy, Marshall Lichty, JDHD</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>David Seah: Video Game Designer Turned Cult Productivity Guru</itunes:title>
    <title>David Seah: Video Game Designer Turned Cult Productivity Guru</title>
    <itunes:summary><![CDATA[David Seah is possibly the most interesting man in the world. Growing up in a seminary on the top of a mountain, he has evolved from video game designer to JavaScript developer to cult productivity internet superhero.  His carefully-crafted, user-focused productivity tools help ADHD lawyers and non-ADHD lawyers alike grapple with their most important priorities and vanquish their most challenging struggles.  Learn More about David Seah FacebookTwitterPatreonDiscord ServerInstagramDavidSeah.co...]]></itunes:summary>
    <description><![CDATA[<p>David Seah is possibly the most interesting man in the world. Growing up in a seminary on the top of a mountain, he has evolved from video game designer to JavaScript developer to cult productivity internet superhero.<br/><br/>His carefully-crafted, user-focused productivity tools help ADHD lawyers and non-ADHD lawyers alike grapple with their most important priorities and vanquish their most challenging struggles.<br/><br/><b>Learn More about David Seah</b></p><ul><li><a href='https://www.facebook.com/DavidSeahCom/'>Facebook</a></li><li><a href='https://twitter.com/daveseah'>Twitter</a></li><li><a href='https://www.patreon.com/daveseah'>Patreon</a></li><li><a href='http://davidseah.com/discord'>Discord Server</a></li><li><a href='https://www.instagram.com/da5zeay/'>Instagram</a></li><li><a href='https://davidseah.com'>DavidSeah.com</a></li><li><a href='https://ko-fi.com/daveseah'>Ko-Fi</a></li><li><a href='https://github.com/daveseah/'>GitHub</a></li><li><a href='http://www.pinterest.com/daveseah/'>Pinterest</a></li><li><a href='https://www.youtube.com/channel/UCjA1fS-IfUlB_lHfHpuPaWA'>YouTube</a></li><li><a href='https://shop.davidseah.com/'>Shopify</a></li></ul><p><b>Two Quotes</b></p><p>“The big secret with productivity systems is you can follow any of them and they work... so long as you keep following them.&quot;<br/><br/>&quot;A Gantt chart is a way of visualizing how much time a set of tasks will take to complete a project... It&apos;s great at Thanksgiving when you&apos;re cooking all these things at the same time and only have four burners on your oven. So I actually make a Gantt chart every year for my Thanksgiving dinner. That&apos;s how nerdy I am.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://davidseah.com/friends/jdhd/'>The JDHD Landing Page at DavidSeah.com!</a></li><li><a href='https://davidseah.com/productivity-tools/'>All of Dave&apos;s productivity tools in one place!</a></li><li><a href='https://amzn.to/2ukVwx9'>The Emergent Task Planner StickyPad on Amazon</a></li><li><a href='https://davidseah.com/node/the-emergent-task-planner/'>The Emergent Task Planner</a></li><li><a href='https://davidseah.com/node/the-emergent-task-timer/'>The Emergent Task Timer</a></li><li><a href='https://davidseah.com/node/manual-gantt-charting-in-excel/'>Manual Gantt Charting in Excel</a></li><li><a href='https://davidseah.com/node/the-concrete-goals-tracker/'>The Concrete Goals Tracker</a></li><li><a href='https://davidseah.com/node/the-task-progress-tracker/'>The Task Progress Tracker</a></li><li><a href='https://davidseah.com/node/the-day-grid-balancer/'>The Day Grid Balancer</a></li><li><a href='https://davidseah.com/node/the-task-order-up/'>The Task Order Up!</a></li><li><a href='https://davidseah.com/node/time-tracking-in-excel/'>Time Tracking in Excel</a></li><li><a href='https://amzn.to/36YSHzg'><em>Checklist Manifesto</em></a>, by Atul Gawande</li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/8'>TheJDHD.com/8</a>.</li><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Leave Marshall a voice note at <a href='https://www.speakpipe.com/JDHD'>Speakpipe.com/JDHD</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>David Seah is possibly the most interesting man in the world. Growing up in a seminary on the top of a mountain, he has evolved from video game designer to JavaScript developer to cult productivity internet superhero.<br/><br/>His carefully-crafted, user-focused productivity tools help ADHD lawyers and non-ADHD lawyers alike grapple with their most important priorities and vanquish their most challenging struggles.<br/><br/><b>Learn More about David Seah</b></p><ul><li><a href='https://www.facebook.com/DavidSeahCom/'>Facebook</a></li><li><a href='https://twitter.com/daveseah'>Twitter</a></li><li><a href='https://www.patreon.com/daveseah'>Patreon</a></li><li><a href='http://davidseah.com/discord'>Discord Server</a></li><li><a href='https://www.instagram.com/da5zeay/'>Instagram</a></li><li><a href='https://davidseah.com'>DavidSeah.com</a></li><li><a href='https://ko-fi.com/daveseah'>Ko-Fi</a></li><li><a href='https://github.com/daveseah/'>GitHub</a></li><li><a href='http://www.pinterest.com/daveseah/'>Pinterest</a></li><li><a href='https://www.youtube.com/channel/UCjA1fS-IfUlB_lHfHpuPaWA'>YouTube</a></li><li><a href='https://shop.davidseah.com/'>Shopify</a></li></ul><p><b>Two Quotes</b></p><p>“The big secret with productivity systems is you can follow any of them and they work... so long as you keep following them.&quot;<br/><br/>&quot;A Gantt chart is a way of visualizing how much time a set of tasks will take to complete a project... It&apos;s great at Thanksgiving when you&apos;re cooking all these things at the same time and only have four burners on your oven. So I actually make a Gantt chart every year for my Thanksgiving dinner. That&apos;s how nerdy I am.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://davidseah.com/friends/jdhd/'>The JDHD Landing Page at DavidSeah.com!</a></li><li><a href='https://davidseah.com/productivity-tools/'>All of Dave&apos;s productivity tools in one place!</a></li><li><a href='https://amzn.to/2ukVwx9'>The Emergent Task Planner StickyPad on Amazon</a></li><li><a href='https://davidseah.com/node/the-emergent-task-planner/'>The Emergent Task Planner</a></li><li><a href='https://davidseah.com/node/the-emergent-task-timer/'>The Emergent Task Timer</a></li><li><a href='https://davidseah.com/node/manual-gantt-charting-in-excel/'>Manual Gantt Charting in Excel</a></li><li><a href='https://davidseah.com/node/the-concrete-goals-tracker/'>The Concrete Goals Tracker</a></li><li><a href='https://davidseah.com/node/the-task-progress-tracker/'>The Task Progress Tracker</a></li><li><a href='https://davidseah.com/node/the-day-grid-balancer/'>The Day Grid Balancer</a></li><li><a href='https://davidseah.com/node/the-task-order-up/'>The Task Order Up!</a></li><li><a href='https://davidseah.com/node/time-tracking-in-excel/'>Time Tracking in Excel</a></li><li><a href='https://amzn.to/36YSHzg'><em>Checklist Manifesto</em></a>, by Atul Gawande</li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/8'>TheJDHD.com/8</a>.</li><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Leave Marshall a voice note at <a href='https://www.speakpipe.com/JDHD'>Speakpipe.com/JDHD</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/693199/episodes/2664523-david-seah-video-game-designer-turned-cult-productivity-guru.mp3" length="43124764" type="audio/mpeg" />
    <itunes:author>Marshall Lichty</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2664523</guid>
    <pubDate>Sun, 02 Feb 2020 20:00:00 -0600</pubDate>
    <podcast:soundbite startTime="1284.067" duration="33.0" />
    <podcast:chapters url="https://www.buzzsprout.com/693199/2664523/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="David Seah: Video Game Designer Turned Cult Productivity Guru" />
  <psc:chapter start="0:46" title="Hello from Marshall and updates about TheJDHD.com" />
  <psc:chapter start="2:32" title="Meet David Seah." />
  <psc:chapter start="4:07" title="Why productivity, who am I, and where do I fit in?" />
  <psc:chapter start="6:10" title="Building famous video games, and Marshall the lurker." />
  <psc:chapter start="9:16" title="&quot;I wish I had a boss.&quot; &quot;I don&#39;t REALLY want a boss.&quot; &quot;I&#39;ll create my boss out of paper.&quot;" />
  <psc:chapter start="13:49" title="Information design and UX design unleashed." />
  <psc:chapter start="20:25" title="Creating feedback loops that don&#39;t diminish you. Don&#39;t track things that make you feel bad." />
  <psc:chapter start="21:15" title="&quot;The one main reason... is because there are so few examples of the reality of how hard it is to do these things, how long it takes to do these things... and that demotivating emotion prevents you from doing anything.&quot;" />
  <psc:chapter start="23:27" title="The big secret with productivity systems is you can follow any of them and they work so long as you keep following them.&quot;" />
  <psc:chapter start="27:55" title="The Concrete Goals Tracker" />
  <psc:chapter start="30:58" title="Community is one of the oldest desire loops in my life... the desire to be back on a good team.&quot;" />
  <psc:chapter start="36:56" title="The Task Progress Tracker (An &quot;I did&quot; list, not a &quot;to do&quot; list)." />
  <psc:chapter start="40:36" title="The Emergent Task Planner" />
  <psc:chapter start="43:45" title="The Compact Calendar" />
  <psc:chapter start="44:14" title="The Emergent Task Timer" />
  <psc:chapter start="46:08" title="Productivity without getting your ass kicked." />
  <psc:chapter start="48:34" title="Gantt charts, project management, and Thanksgiving dinner." />
  <psc:chapter start="51:39" title="&quot;I like Groundhog Day because...&quot;" />
  <psc:chapter start="55:12" title="Where to find David Seah." />
</psc:chapters>
    <itunes:duration>3589</itunes:duration>
    <itunes:keywords>productivity, law firms, lawyers, entrepreneurs, ADHD, ADD, attention deficit hyperactivity disorder, David Seah, Marshall Lichty, JDHD</itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>&quot;I Can Do Amazing Good.&quot; Liz Vennum is Running a Life and a Law Firm as a Lawyer with ADHD</itunes:title>
    <title>&quot;I Can Do Amazing Good.&quot; Liz Vennum is Running a Life and a Law Firm as a Lawyer with ADHD</title>
    <itunes:summary><![CDATA[Liz Vennum is hilarious and compassionate and crushing it as a law firm owner with ADHD. Her vulnerability and her (gentle but persistent and swift) kicks in my ass have inspired me and—in many ways—are responsible for helping me get over my own imposter syndrome and perfectionism to launch this podcast and the website that goes with it.  As the Managing Attorney at Vennum PLLC in North Carolina, Liz opens up about her life as a mom with ADHD, a business owner, a spouse, and a bleeding heart....]]></itunes:summary>
    <description><![CDATA[<p>Liz Vennum is hilarious and compassionate and crushing it as a law firm owner with ADHD. Her vulnerability and her (gentle but persistent and swift) kicks in my ass have inspired me and—in many ways—are responsible for helping me get over my own imposter syndrome and perfectionism to launch this podcast and the website that goes with it.<br/><br/>As the Managing Attorney at Vennum PLLC in North Carolina, Liz opens up about her life as a mom with ADHD, a business owner, a spouse, and a bleeding heart.<br/><br/>We talk about growing up as a girl with undiagnosed ADHD (inattentive, not hyperactive), Facebook groups, ADHD in the workplace, why JDHDs make great litigators, and Liz&apos;s approach to people and talent and management and serving her clients.<br/><br/><b>Learn More about Liz Vennum</b></p><ul><li><a href='https://www.facebook.com/liz.vennum'>Facebook</a></li><li><a href='https://twitter.com/VennumLaw'>Twitter</a></li><li><a href='https://www.linkedin.com/in/lizvennum'>LinkedIn</a></li><li><a href='https://www.instagram.com/vennumlaw/'>Instagram</a></li><li><a href='https://zaviehlaw.com/'>VennumLaw.com</a></li></ul><p><b>Two Quotes</b></p><p>“It was just a relief at that point. Like, &apos;Oh. <em>Thank God</em>. This is why.&apos; This is why I always think &apos;Well, you could be first in your class if you tried a little harder. You could keep your stuff organized if you were just more disciplined... Just to be able to let that GO...&quot;<br/><br/>&quot;We all had these two things in common: We were lawyer moms and we had ADHD. So the other moms who have coordinated birthday parties for their well-dressed children in matching socks, they just don&apos;t understand about the rest of our lives.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.facebook.com/LawMamas/'>Law Mamas Facebook Group</a></li><li><a href='https://www.facebook.com/groups/1979608805627974/?ref=share'>Law Moms Focus Facebook Group (for law moms with ADHD)</a></li><li><a href='https://www.additudemag.com/'>ADDitude Magazine</a></li><li><a href='https://amzn.to/37CeJsz'><em>Checklist Manifesto</em></a>, by Atul Gawande</li><li><a href='https://davidseah.com/'>David Seah</a></li><li>Manager READMEs (<a href='https://lawyerist.com/blog/manager-readme/'>blog post</a>) (<a href='https://www.youtube.com/watch?v=UslUVFJzzwM'>video</a>)</li><li><a href='https://amzn.to/2Gu2McH'><em>Good Boss, Bad Boss</em></a>, by Robert Sutton</li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/7'>TheJDHD.com/7</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Liz Vennum is hilarious and compassionate and crushing it as a law firm owner with ADHD. Her vulnerability and her (gentle but persistent and swift) kicks in my ass have inspired me and—in many ways—are responsible for helping me get over my own imposter syndrome and perfectionism to launch this podcast and the website that goes with it.<br/><br/>As the Managing Attorney at Vennum PLLC in North Carolina, Liz opens up about her life as a mom with ADHD, a business owner, a spouse, and a bleeding heart.<br/><br/>We talk about growing up as a girl with undiagnosed ADHD (inattentive, not hyperactive), Facebook groups, ADHD in the workplace, why JDHDs make great litigators, and Liz&apos;s approach to people and talent and management and serving her clients.<br/><br/><b>Learn More about Liz Vennum</b></p><ul><li><a href='https://www.facebook.com/liz.vennum'>Facebook</a></li><li><a href='https://twitter.com/VennumLaw'>Twitter</a></li><li><a href='https://www.linkedin.com/in/lizvennum'>LinkedIn</a></li><li><a href='https://www.instagram.com/vennumlaw/'>Instagram</a></li><li><a href='https://zaviehlaw.com/'>VennumLaw.com</a></li></ul><p><b>Two Quotes</b></p><p>“It was just a relief at that point. Like, &apos;Oh. <em>Thank God</em>. This is why.&apos; This is why I always think &apos;Well, you could be first in your class if you tried a little harder. You could keep your stuff organized if you were just more disciplined... Just to be able to let that GO...&quot;<br/><br/>&quot;We all had these two things in common: We were lawyer moms and we had ADHD. So the other moms who have coordinated birthday parties for their well-dressed children in matching socks, they just don&apos;t understand about the rest of our lives.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://www.facebook.com/LawMamas/'>Law Mamas Facebook Group</a></li><li><a href='https://www.facebook.com/groups/1979608805627974/?ref=share'>Law Moms Focus Facebook Group (for law moms with ADHD)</a></li><li><a href='https://www.additudemag.com/'>ADDitude Magazine</a></li><li><a href='https://amzn.to/37CeJsz'><em>Checklist Manifesto</em></a>, by Atul Gawande</li><li><a href='https://davidseah.com/'>David Seah</a></li><li>Manager READMEs (<a href='https://lawyerist.com/blog/manager-readme/'>blog post</a>) (<a href='https://www.youtube.com/watch?v=UslUVFJzzwM'>video</a>)</li><li><a href='https://amzn.to/2Gu2McH'><em>Good Boss, Bad Boss</em></a>, by Robert Sutton</li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/7'>TheJDHD.com/7</a>.<ul><li>Join the <a href='https://thejdhd.com/start'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></content:encoded>
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    <itunes:author>Marshall Lichty</itunes:author>
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    <pubDate>Sun, 26 Jan 2020 20:00:00 -0600</pubDate>
    <podcast:soundbite startTime="359.0" duration="24.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="&quot;I Can Do Amazing Good.&quot; Liz Vennum is Running a Life and a Law Firm as a Lawyer with ADHD" />
  <psc:chapter start="3:40" title="Growing up as an undiagnosed (inattentive-type) ADHD kid" />
  <psc:chapter start="6:00" title="&quot;Nobody ever accused me of having ADHD.&quot;" />
  <psc:chapter start="7:20" title="&quot;I was good at school, and I didn&#39;t have to try very hard to get good grades.&quot;" />
  <psc:chapter start="9:30" title="The first cracks in the armor arrive..." />
  <psc:chapter start="13:20" title="ADHD shows up and I COULDN&#39;T READ" />
  <psc:chapter start="15:40" title="Getting diagnosed and taking the judgment out of it..." />
  <psc:chapter start="17:25" title="I am not looking for an excuse..." />
  <psc:chapter start="20:30" title="&quot;I can do AMAZING good.&quot;" />
  <psc:chapter start="23:28" title="Facebook Groups Galore" />
  <psc:chapter start="26:27" title="The state of play: ADHD in the workplace" />
  <psc:chapter start="31:19" title="Identify what you need and have a plan" />
  <psc:chapter start="35:28" title="Liz&#39;s life as a solopreneur with ADHD" />
  <psc:chapter start="37:10" title="Manager READMEs" />
  <psc:chapter start="42:06" title="Liz&#39;s approach to people and talent and management" />
  <psc:chapter start="45:10" title="Bleeding hearts and boundaries" />
  <psc:chapter start="51:19" title="The ADHD Tax (and the ADHD Profit &amp; Loss statement)" />
  <psc:chapter start="52:43" title="Why JDHDs make great litigators" />
</psc:chapters>
    <itunes:duration>3490</itunes:duration>
    <itunes:keywords>law firms, lawyers, entrepreneurs, ADHD, ADD, attention deficit hyperactivity disorder, Liz Vennum, Marshall Lichty, JDHD</itunes:keywords>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Helpers Gonna Help: Ethics lawyer, entrepreneur, and innovator extraordinaire Megan Zavieh</itunes:title>
    <title>Helpers Gonna Help: Ethics lawyer, entrepreneur, and innovator extraordinaire Megan Zavieh</title>
    <itunes:summary><![CDATA[Megan Zavieh is a lawyer who helps other lawyers. She's a California state bar defense lawyer, an entrepreneur, an innovator and #legaltech nerd, and an omnipresent voice in attorney mental health and well-being.  In today's episode, we talk about lawyers with ADHD, shame, helping self-represented lawyers in attorney discipline proceedings, and how anxiety, depression, and ADHD show up as frequent patterns in Megan's clients.  We also talk about building law firms with margin and space and sy...]]></itunes:summary>
    <description><![CDATA[<p>Megan Zavieh is a lawyer who helps other lawyers. She&apos;s a California state bar defense lawyer, an entrepreneur, an innovator and #legaltech nerd, and an omnipresent voice in attorney mental health and well-being.<br/><br/>In today&apos;s episode, we talk about lawyers with ADHD, shame, helping self-represented lawyers in attorney discipline proceedings, and how anxiety, depression, and ADHD show up as frequent patterns in Megan&apos;s clients.<br/><br/>We also talk about building law firms with margin and space and systems and incremental improvement. Megan&apos;s story inspires all of us lawyers with ADHD: we don&apos;t need &quot;perfect&quot; systems. We need the curiosity to start building them and the habit of improving them over time.</p><p><b>Learn More about Megan Zavieh</b></p><ul><li><a href='https://www.facebook.com/zaviehlaw/'>Facebook</a></li><li><a href='https://twitter.com/ZaviehLaw'>Twitter</a></li><li><a href='https://www.linkedin.com/in/meganzavieh'>LinkedIn</a></li><li><a href='https://www.youtube.com/channel/UCbsVhXDFOziIg7_eTXhbbOQ'>YouTube</a></li><li><a href='https://www.instagram.com/zaviehlaw/'>Instagram</a></li><li><a href='https://zaviehlaw.com/'>ZaviehLaw.com</a></li><li>Megan&apos;s podcast, <a href='https://zaviehlaw.com/podcast/'><em>Lawyers Gone Ethical</em></a>, and the <em>Lawyers Gone Ethical</em> <a href='https://zaviehlaw.com/podcast/jdhd-practicing-law-with-add-and-adhd-with-marshall-lichty-lge-081/'>episode we recorded together</a>.</li><li><a href='https://statebarplaybook.com/'>The State Bar Playbook</a></li></ul><p><b>Two Quotes</b></p><p>“These people need help. These are the lawyers that I always said back when I was 18 that I want to be their psychiatrist. I don’t want to be their psychiatrist anymore, but I can be their counselor, and I can be their guide through this process.”<br/><br/>&quot;Maybe you don&apos;t need medication, maybe you don&apos;t need to go to a psychiatrist, but we need to talk about this. And I think that lawyer-to-lawyer is going to be the best network for us to be having those conversations so that in the future you start to find out early on that if you get that feeling, it means you need to <b>do</b> something, not that there&apos;s something wrong with you.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://acuityscheduling.com/?kw=YToxNzk0MjA4Mg%3D%3D'>Acuity Scheduling</a> (<em>*When I recorded this episode with Megan, I wasn&apos;t an affiliate. But now I am an Acuity affiliate. If you use my link, I&apos;ll get a small commission that helps JDHD stay focused. I use and endorse Acuity without reservation and without influence from my affiliate status.</em>)</li><li><a href='https://calendly.com/?&amp;utm_campaign=brand-exact&amp;aw_adgroup=calendly-exact&amp;aw_version=c&amp;gclid=EAIaIQobChMI-Lr2jNeS5wIVh7zACh0eEAdFEAAYASAAEgK9n_D_BwE'>Calendly</a></li><li><a href='https://lawyerist.com/reviews/conferences/labcon/'>Lawyerist LabCon</a> (f/k/a TBD Law)</li><li><a href='https://www.techshow.com/'>ABA TECHSHOW</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/5'>TheJDHD.com/6</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>Megan Zavieh is a lawyer who helps other lawyers. She&apos;s a California state bar defense lawyer, an entrepreneur, an innovator and #legaltech nerd, and an omnipresent voice in attorney mental health and well-being.<br/><br/>In today&apos;s episode, we talk about lawyers with ADHD, shame, helping self-represented lawyers in attorney discipline proceedings, and how anxiety, depression, and ADHD show up as frequent patterns in Megan&apos;s clients.<br/><br/>We also talk about building law firms with margin and space and systems and incremental improvement. Megan&apos;s story inspires all of us lawyers with ADHD: we don&apos;t need &quot;perfect&quot; systems. We need the curiosity to start building them and the habit of improving them over time.</p><p><b>Learn More about Megan Zavieh</b></p><ul><li><a href='https://www.facebook.com/zaviehlaw/'>Facebook</a></li><li><a href='https://twitter.com/ZaviehLaw'>Twitter</a></li><li><a href='https://www.linkedin.com/in/meganzavieh'>LinkedIn</a></li><li><a href='https://www.youtube.com/channel/UCbsVhXDFOziIg7_eTXhbbOQ'>YouTube</a></li><li><a href='https://www.instagram.com/zaviehlaw/'>Instagram</a></li><li><a href='https://zaviehlaw.com/'>ZaviehLaw.com</a></li><li>Megan&apos;s podcast, <a href='https://zaviehlaw.com/podcast/'><em>Lawyers Gone Ethical</em></a>, and the <em>Lawyers Gone Ethical</em> <a href='https://zaviehlaw.com/podcast/jdhd-practicing-law-with-add-and-adhd-with-marshall-lichty-lge-081/'>episode we recorded together</a>.</li><li><a href='https://statebarplaybook.com/'>The State Bar Playbook</a></li></ul><p><b>Two Quotes</b></p><p>“These people need help. These are the lawyers that I always said back when I was 18 that I want to be their psychiatrist. I don’t want to be their psychiatrist anymore, but I can be their counselor, and I can be their guide through this process.”<br/><br/>&quot;Maybe you don&apos;t need medication, maybe you don&apos;t need to go to a psychiatrist, but we need to talk about this. And I think that lawyer-to-lawyer is going to be the best network for us to be having those conversations so that in the future you start to find out early on that if you get that feeling, it means you need to <b>do</b> something, not that there&apos;s something wrong with you.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://acuityscheduling.com/?kw=YToxNzk0MjA4Mg%3D%3D'>Acuity Scheduling</a> (<em>*When I recorded this episode with Megan, I wasn&apos;t an affiliate. But now I am an Acuity affiliate. If you use my link, I&apos;ll get a small commission that helps JDHD stay focused. I use and endorse Acuity without reservation and without influence from my affiliate status.</em>)</li><li><a href='https://calendly.com/?&amp;utm_campaign=brand-exact&amp;aw_adgroup=calendly-exact&amp;aw_version=c&amp;gclid=EAIaIQobChMI-Lr2jNeS5wIVh7zACh0eEAdFEAAYASAAEgK9n_D_BwE'>Calendly</a></li><li><a href='https://lawyerist.com/reviews/conferences/labcon/'>Lawyerist LabCon</a> (f/k/a TBD Law)</li><li><a href='https://www.techshow.com/'>ABA TECHSHOW</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/5'>TheJDHD.com/6</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></content:encoded>
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    <itunes:author>Marshall Lichty</itunes:author>
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    <pubDate>Sun, 19 Jan 2020 20:00:00 -0600</pubDate>
    <podcast:soundbite startTime="711.15" duration="23.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Helpers Gonna Help: Ethics lawyer, entrepreneur, and innovator extraordinaire Megan Zavieh" />
  <psc:chapter start="1:36" title="An update about JDHD, including a mastermind group for lawyers with ADHD" />
  <psc:chapter start="4:58" title="Megan Zavieh’s Mission to Help Lawyers" />
  <psc:chapter start="11:34" title="&quot;It all clicked.&quot;" />
  <psc:chapter start="12:50" title="The State Bar Playbook &amp; helping self-represented lawyers in ethics and discipline proceedings." />
  <psc:chapter start="14:07" title="Location agnosticism and running a California-based law firm from Georgia." />
  <psc:chapter start="17:02" title="Shame, discipline, secrecy, and ADHD in the ethics system." />
  <psc:chapter start="18:11" title="Sharing is the secret." />
  <psc:chapter start="20:35" title="Legal ethics issues are frequently communication issues, and ADHD and anxiety and depression are “shutting down” conditions." />
  <psc:chapter start="24:12" title="Margin and churn and self-fulfilling prophecy." />
  <psc:chapter start="26:05" title="Viewing your ADHD with curiosity and as a scientist." />
  <psc:chapter start="30:38" title="Making space for the part of practicing law that I love." />
  <psc:chapter start="33:00" title="Using gentle innovation, systematization, and incremental improvement to build the law firm of your dreams" />
  <psc:chapter start="38:20" title="Building an improvement habit and the improvement flywheel" />
  <psc:chapter start="44:00" title="Mental health and the lawyer discipline system" />
  <psc:chapter start="46:42" title="The future for lawyers and mental health is positive if we continue breaking down stigmas." />
  <psc:chapter start="49:44" title="JDHD is a community for lawyers with ADHD." />
</psc:chapters>
    <itunes:duration>3203</itunes:duration>
    <itunes:keywords>ADHD, ADD, lawyers with ADHD, legal ethics, lawyer discipline, JDHD, procrastination, perfectionism, law school, attention deficit hyperactivity disorder, law students</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>ADHD is “Get-out-of-able”: An Interview with Dr. Ned Hallowell, the Godfather of ADHD</itunes:title>
    <title>ADHD is “Get-out-of-able”: An Interview with Dr. Ned Hallowell, the Godfather of ADHD</title>
    <itunes:summary><![CDATA[On his 70th birthday, Edward (Ned) Hallowell, M.D. shares his unflinchingly positive outlook about adults with ADHD and the gift it can be in our lives.  Dr. Hallowell's 1994 best-selling book Driven to Distraction remains one of the single most important books about adults with ADHD ever written. His latest book, V.A.S.T., argues that ADHD is an outdated name and that Variable Attention Stimulus Trait is a much better one.  Finally, Dr. Hallowell shares his belief that ADHD is "get-out-of-ab...]]></itunes:summary>
    <description><![CDATA[<p>On his 70th birthday, Edward (Ned) Hallowell, M.D. shares his unflinchingly positive outlook about adults with ADHD and the gift it can be in our lives.<br/><br/>Dr. Hallowell&apos;s 1994 best-selling book Driven to Distraction remains one of the single most important books about adults with ADHD ever written. His latest book, V.A.S.T., argues that ADHD is an outdated name and that Variable Attention Stimulus Trait is a much better one.<br/><br/>Finally, Dr. Hallowell shares his belief that ADHD is &quot;get-out-of-able.&quot; That diagnosing, treating, and learning to harness ADHD&apos;s gifts puts an end to the suffering it can bring. </p><p><b>Learn More about Dr. Hallowell</b></p><ul><li><a href='https://www.drhallowell.com/'>The Hallowell Centers</a></li><li><a href='https://www.drhallowell.com/books-by-hallowell/'>Books by Dr. Hallowell</a></li><li><a href='https://www.additudemag.com/author/edward-hallowell-m-d/'>Dr. Hallowell on ADDitude Magazine</a></li><li><a href='https://www.distractionpodcast.com/'>Distraction Podcast with Dr. Ned Hallowell</a></li></ul><p><b>Two Quotes</b></p><p>&quot;In my career, I have not been treating disabilities. I have been helping people unwrap their gifts.&quot;<br/><br/>&quot;ADHD can ruin your life and just make life a living hell if you don&apos;t know what&apos;s going on. And that&apos;s so sad because this living hell is get-out-of-able. You don&apos;t have to live in it. You don&apos;t have to suffer.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://amzn.to/2M4K5zG'>Driven to Distraction</a> </li><li><a href='https://amzn.to/2B5ePdH'>Delivered From Distraction</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/5'>TheJDHD.com/5</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>On his 70th birthday, Edward (Ned) Hallowell, M.D. shares his unflinchingly positive outlook about adults with ADHD and the gift it can be in our lives.<br/><br/>Dr. Hallowell&apos;s 1994 best-selling book Driven to Distraction remains one of the single most important books about adults with ADHD ever written. His latest book, V.A.S.T., argues that ADHD is an outdated name and that Variable Attention Stimulus Trait is a much better one.<br/><br/>Finally, Dr. Hallowell shares his belief that ADHD is &quot;get-out-of-able.&quot; That diagnosing, treating, and learning to harness ADHD&apos;s gifts puts an end to the suffering it can bring. </p><p><b>Learn More about Dr. Hallowell</b></p><ul><li><a href='https://www.drhallowell.com/'>The Hallowell Centers</a></li><li><a href='https://www.drhallowell.com/books-by-hallowell/'>Books by Dr. Hallowell</a></li><li><a href='https://www.additudemag.com/author/edward-hallowell-m-d/'>Dr. Hallowell on ADDitude Magazine</a></li><li><a href='https://www.distractionpodcast.com/'>Distraction Podcast with Dr. Ned Hallowell</a></li></ul><p><b>Two Quotes</b></p><p>&quot;In my career, I have not been treating disabilities. I have been helping people unwrap their gifts.&quot;<br/><br/>&quot;ADHD can ruin your life and just make life a living hell if you don&apos;t know what&apos;s going on. And that&apos;s so sad because this living hell is get-out-of-able. You don&apos;t have to live in it. You don&apos;t have to suffer.&quot;</p><p><b>ADHD Resources in this Episode</b></p><ul><li><a href='https://amzn.to/2M4K5zG'>Driven to Distraction</a> </li><li><a href='https://amzn.to/2B5ePdH'>Delivered From Distraction</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/5'>TheJDHD.com/5</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></content:encoded>
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    <itunes:author>Marshall Lichty</itunes:author>
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    <pubDate>Sun, 05 Jan 2020 20:00:00 -0600</pubDate>
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  <psc:chapter start="0:00" title="ADHD is “Get-out-of-able”: An Interview with Dr. Ned Hallowell, the Godfather of ADHD" />
  <psc:chapter start="1:53" title="Introducing Dr. Ned Hallowell, the Godfather of ADHD" />
  <psc:chapter start="3:21" title="ADHD—Better than &quot;Minimal Brain Dysfunction,&quot; I guess?" />
  <psc:chapter start="4:15" title="Dr. Hallowell&#39;s ADHD origin story" />
  <psc:chapter start="6:24" title="&quot;People who with ADHD, which I have, I knew for a fact could do very well in life.&quot;" />
  <psc:chapter start="8:38" title="V.A.S.T., the Variable Attention Stimulus Trait" />
  <psc:chapter start="9:56" title="&quot;ADHD&quot; is a completely inaccurate and misleading term." />
  <psc:chapter start="13:45" title="Living with ADHD is like playing a really, really difficult musical instrument." />
  <psc:chapter start="19:05" title="Lawyers don&#39;t know what ADHD is, and what they do &quot;know&quot; is wrong." />
  <psc:chapter start="21:52" title="Untreated ADHD knocks 15 years off your life and addiction is about 10 times higher." />
  <psc:chapter start="24:03" title="It&#39;s Get-Out-of-Able" />
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    <itunes:duration>1968</itunes:duration>
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    <itunes:title>Learning to Mind Map Quickly &amp; Easily for Lawyers with ADHD</itunes:title>
    <title>Learning to Mind Map Quickly &amp; Easily for Lawyers with ADHD</title>
    <itunes:summary><![CDATA[Get this episode's show notes (https://TheJDHD.com/4) and watch the video on YouTube (https://youtu.be/ukaxL4enuwU) Mind mapping is a powerful productivity habit for lawyers with ADHD. In this video, we walk through through mind mapping for productivity, including the basics, when and how to use it, and some great software tools to help you get started. We also talk about other resources to learn more about mind mapping and do a deep-dive into Mind Node, one specific mind mapping tool that Ma...]]></itunes:summary>
    <description><![CDATA[<p>Get this episode&apos;s show notes (<a href='https://TheJDHD.com/4'>https://TheJDHD.com/4</a>) and watch the video on YouTube (<a href='https://youtu.be/ukaxL4enuwU'>https://youtu.be/ukaxL4enuwU</a>)</p><p>Mind mapping is a powerful productivity habit for lawyers with ADHD.</p><p>In this video, we walk through through mind mapping for productivity, including the basics, when and how to use it, and some great software tools to help you get started. We also talk about other resources to learn more about mind mapping and do a deep-dive into Mind Node, one specific mind mapping tool that Marshall uses frequently as a lawyer with ADD to get started with brainstorming, outlining, and finishing projects.</p><p><b>Mind Mapping Tools Mentioned in this Episode:</b></p><ul><li><a href='https://mindnode.com/'>MindNode</a></li><li><a href='https://www.xmind.net/'>Xmind</a></li><li><a href='https://bubbl.us/'>Bubbl</a></li><li><a href='http://www.wisemapping.com/'>WiseMapping</a></li><li><a href='https://www.mindomo.com/'>Mindomo</a></li><li><a href='https://coggle.it/'>Coggle</a></li><li><a href='https://www.omnigroup.com/omnigraffle/'>OmniGraffle</a></li><li><a href='https://www.lucidchart.com/pages/'>LucidChart</a></li><li><a href='https://products.office.com/en-us/visio/flowchart-software'>Microsoft Visio</a></li><li><a href='https://www.mindmeister.com/'>MindMeister</a></li><li><a href='https://www.biggerplate.com/'>Mappio/Biggerplate</a></li></ul><p><b>Additional Mind Mapping Resources:</b></p><ul><li><a href='https://www.youtube.com/watch?v=nMZCghZ1hB4'>Tony Buzan’s TED Talk</a></li><li><a href='https://lawyerist.com/blog/mind-map-a-client-communication-tool/'>Lawyerist.com on Mind Mapping</a></li><li><a href='http://www.mindmapart.com/'>Mind Map Art</a> (“Showcasing the world’s finest mind maps”)</li><li><a href='https://blog.iqmatrix.com/how-to-mind-map'>The Complete Guide on How to Mind Map for Beginners</a></li><li><a href='https://www.g2.com/categories/mind-mapping'>The Best Mind Mapping Software on G2</a></li></ul><p><b>JDHD | For Lawyers with ADHD</b></p><p>Are you interested in learning more about ADHD in general or ADHD for lawyers in particular? You can listen to this video as a podcast, read the show notes, and much more by visiting <a href='https://TheJDHD.com/4'>TheJDHD.com/4</a>.</p><ul><li>Subscribe to our YouTube channel: <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>TheJDHD.com/YouTube</a></li><li>See the show notes: <a href='https://TheJDHD/4'>https://TheJDHD/4</a></li><li>Follow us on Facebook: <a href='https://www.facebook.com/TheJDHD'>https://www.facebook.com/TheJDHD</a></li><li>Follow us on Twitter: <a href='https://twitter.com/the_jdhd'>https://twitter.com/the_jdhd</a></li><li>Peep us on Instagram: <a href='https://www.instagram.com/_thejdhd_/'>https://www.instagram.com/_thejdhd_/</a></li><li>Sign up for our free 10-day Introduction to ADHD for Lawyers email course: <a href='https://thejdhd.com/10-day-course'>https://thejdhd.com/10-day-course</a></li><li>Sign up for our newsletter: <a href='http://TheJDHD.com'>TheJDHD.com</a></li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883.</li></ul>]]></description>
    <content:encoded><![CDATA[<p>Get this episode&apos;s show notes (<a href='https://TheJDHD.com/4'>https://TheJDHD.com/4</a>) and watch the video on YouTube (<a href='https://youtu.be/ukaxL4enuwU'>https://youtu.be/ukaxL4enuwU</a>)</p><p>Mind mapping is a powerful productivity habit for lawyers with ADHD.</p><p>In this video, we walk through through mind mapping for productivity, including the basics, when and how to use it, and some great software tools to help you get started. We also talk about other resources to learn more about mind mapping and do a deep-dive into Mind Node, one specific mind mapping tool that Marshall uses frequently as a lawyer with ADD to get started with brainstorming, outlining, and finishing projects.</p><p><b>Mind Mapping Tools Mentioned in this Episode:</b></p><ul><li><a href='https://mindnode.com/'>MindNode</a></li><li><a href='https://www.xmind.net/'>Xmind</a></li><li><a href='https://bubbl.us/'>Bubbl</a></li><li><a href='http://www.wisemapping.com/'>WiseMapping</a></li><li><a href='https://www.mindomo.com/'>Mindomo</a></li><li><a href='https://coggle.it/'>Coggle</a></li><li><a href='https://www.omnigroup.com/omnigraffle/'>OmniGraffle</a></li><li><a href='https://www.lucidchart.com/pages/'>LucidChart</a></li><li><a href='https://products.office.com/en-us/visio/flowchart-software'>Microsoft Visio</a></li><li><a href='https://www.mindmeister.com/'>MindMeister</a></li><li><a href='https://www.biggerplate.com/'>Mappio/Biggerplate</a></li></ul><p><b>Additional Mind Mapping Resources:</b></p><ul><li><a href='https://www.youtube.com/watch?v=nMZCghZ1hB4'>Tony Buzan’s TED Talk</a></li><li><a href='https://lawyerist.com/blog/mind-map-a-client-communication-tool/'>Lawyerist.com on Mind Mapping</a></li><li><a href='http://www.mindmapart.com/'>Mind Map Art</a> (“Showcasing the world’s finest mind maps”)</li><li><a href='https://blog.iqmatrix.com/how-to-mind-map'>The Complete Guide on How to Mind Map for Beginners</a></li><li><a href='https://www.g2.com/categories/mind-mapping'>The Best Mind Mapping Software on G2</a></li></ul><p><b>JDHD | For Lawyers with ADHD</b></p><p>Are you interested in learning more about ADHD in general or ADHD for lawyers in particular? You can listen to this video as a podcast, read the show notes, and much more by visiting <a href='https://TheJDHD.com/4'>TheJDHD.com/4</a>.</p><ul><li>Subscribe to our YouTube channel: <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>TheJDHD.com/YouTube</a></li><li>See the show notes: <a href='https://TheJDHD/4'>https://TheJDHD/4</a></li><li>Follow us on Facebook: <a href='https://www.facebook.com/TheJDHD'>https://www.facebook.com/TheJDHD</a></li><li>Follow us on Twitter: <a href='https://twitter.com/the_jdhd'>https://twitter.com/the_jdhd</a></li><li>Peep us on Instagram: <a href='https://www.instagram.com/_thejdhd_/'>https://www.instagram.com/_thejdhd_/</a></li><li>Sign up for our free 10-day Introduction to ADHD for Lawyers email course: <a href='https://thejdhd.com/10-day-course'>https://thejdhd.com/10-day-course</a></li><li>Sign up for our newsletter: <a href='http://TheJDHD.com'>TheJDHD.com</a></li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883.</li></ul>]]></content:encoded>
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    <itunes:author>Marshall Lichty</itunes:author>
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    <pubDate>Thu, 17 Oct 2019 05:12:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Introduction: Learn to Mind Map Quickly &amp; Easily—For Lawyers with ADHD" />
  <psc:chapter start="0:40" title="Welcome! &quot;Our entire purpose in life is to talk about tools and tips that work for productivity for lawyers with ADHD.&quot;" />
  <psc:chapter start="1:39" title="What is mind mapping?" />
  <psc:chapter start="3:04" title="Why do lawyers with ADHD use mind mapping for productivity?" />
  <psc:chapter start="4:47" title="How to mind map." />
  <psc:chapter start="6:17" title="When do I use mind mapping?" />
  <psc:chapter start="7:12" title="Tools to use for mind mapping." />
  <psc:chapter start="8:30" title="My quick review of Mind Node." />
  <psc:chapter start="9:44" title="Extra resources about mind mapping for lawyers with ADHD." />
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    <itunes:duration>689</itunes:duration>
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    <itunes:title>ADHD Myths, Time Optimism, and the &quot;Never-Boring Guarantee&quot; with Gary Johnson, Ph.D:</itunes:title>
    <title>ADHD Myths, Time Optimism, and the &quot;Never-Boring Guarantee&quot; with Gary Johnson, Ph.D:</title>
    <itunes:summary><![CDATA[In this episode with Dr. Gary Johnson, we talk about lawyers, common ADHD myths, time optimism, shame, and the Never-Boring Guarantee! Even better, we talk about high IQs, ADD's “friends and neighbors” (the so-called “comorbidities”) and the single feature or ADHD that we’d like to eradicate from the planet (Spoiler alert: It's shame.) Dr. Johnson is a psychologist specializing in evaluating and treating the “hard cases” of adults, children, and lawyers with ADD and ADHD. Learn More about Gar...]]></itunes:summary>
    <description><![CDATA[<p>In this episode with Dr. Gary Johnson, we talk about lawyers, common ADHD myths, time optimism, shame, and the Never-Boring Guarantee!</p><p>Even better, we talk about high IQs, ADD&apos;s “friends and neighbors” (the so-called “comorbidities”) and the single feature or ADHD that we’d like to eradicate from the planet (Spoiler alert: It&apos;s <em>shame</em>.)</p><p>Dr. Johnson is a psychologist specializing in evaluating and treating the “hard cases” of adults, children, and lawyers with ADD and ADHD.</p><p><b>Learn More about Gary Johnson</b></p><ul><li><a href='https://calm.us/'>Calm Clinic—The Center for Learning, Attention, and Memory</a></li><li>Dr. Johnson&apos;s Email Address: <a href='mailto:gary@calm.us'>gary@calm.us</a></li></ul><p><b>Two Quotes</b></p><p>“If you have ADHD as an adult and it hasn’t been diagnosed, it is expected that you would either have some depression or anxiety that went along with it.”</p><p>“The older someone is when they get diagnosed, the higher the IQ.”</p><p><b>ADHD Resources in this Episode</b></p><ul><li>John Drozd, Ph.D, <a href='http://www.csnac.com/aboutus.shtml'>The Neuro Assessment Center, LLC</a></li><li>The Godfathers of ADHD, <a href='https://www.drhallowell.com/meet-dr-hallowell/'>Ned Hallowell</a> and <a href='http://www.johnratey.com/'>John Ratey</a><ul><li><a href='https://amzn.to/2M4K5zG'>Driven to Distraction</a> </li><li><a href='https://amzn.to/2B5ePdH'>Delivered From Distraction</a></li></ul></li><li>Dav Pilkey, author, <a href='https://amzn.to/2M5RrCV'>Dog Man: For Whom the Ball Rolls</a></li><li><a href='https://amzn.to/2OC6uGk'>You Mean I&apos;m Not Lazy, Stupid or Crazy?!</a>, by Kate Kelly and <a href='https://www.additudemag.com/author/peggy-ramundo-b-s-a-c-t-scac/'>Peggy Ramundo</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/3'>TheJDHD.com/3</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>In this episode with Dr. Gary Johnson, we talk about lawyers, common ADHD myths, time optimism, shame, and the Never-Boring Guarantee!</p><p>Even better, we talk about high IQs, ADD&apos;s “friends and neighbors” (the so-called “comorbidities”) and the single feature or ADHD that we’d like to eradicate from the planet (Spoiler alert: It&apos;s <em>shame</em>.)</p><p>Dr. Johnson is a psychologist specializing in evaluating and treating the “hard cases” of adults, children, and lawyers with ADD and ADHD.</p><p><b>Learn More about Gary Johnson</b></p><ul><li><a href='https://calm.us/'>Calm Clinic—The Center for Learning, Attention, and Memory</a></li><li>Dr. Johnson&apos;s Email Address: <a href='mailto:gary@calm.us'>gary@calm.us</a></li></ul><p><b>Two Quotes</b></p><p>“If you have ADHD as an adult and it hasn’t been diagnosed, it is expected that you would either have some depression or anxiety that went along with it.”</p><p>“The older someone is when they get diagnosed, the higher the IQ.”</p><p><b>ADHD Resources in this Episode</b></p><ul><li>John Drozd, Ph.D, <a href='http://www.csnac.com/aboutus.shtml'>The Neuro Assessment Center, LLC</a></li><li>The Godfathers of ADHD, <a href='https://www.drhallowell.com/meet-dr-hallowell/'>Ned Hallowell</a> and <a href='http://www.johnratey.com/'>John Ratey</a><ul><li><a href='https://amzn.to/2M4K5zG'>Driven to Distraction</a> </li><li><a href='https://amzn.to/2B5ePdH'>Delivered From Distraction</a></li></ul></li><li>Dav Pilkey, author, <a href='https://amzn.to/2M5RrCV'>Dog Man: For Whom the Ball Rolls</a></li><li><a href='https://amzn.to/2OC6uGk'>You Mean I&apos;m Not Lazy, Stupid or Crazy?!</a>, by Kate Kelly and <a href='https://www.additudemag.com/author/peggy-ramundo-b-s-a-c-t-scac/'>Peggy Ramundo</a></li></ul><p><b> JDHD | For Lawyers with ADHD</b></p><ul><li>You can learn lots more, read the show notes, and much, more by visiting <a href='https://thejdhd.com/3'>TheJDHD.com/3</a>.<ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul></li></ul>]]></content:encoded>
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  <psc:chapter start="1:47" title="Dr. Gary Johnson&#39;s Origin Story" />
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  <psc:chapter start="7:15" title="Myth 3: If you&#39;re smart, you can&#39;t have ADHD" />
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  <psc:chapter start="14:09" title="What is ADHD? (Boring, repetitive, and familiar)" />
  <psc:chapter start="16:14" title="Myth 4: The Medication Myth" />
  <psc:chapter start="18:52" title="Brain Scans, QEEGs, and schooling the Godfathers of ADHD" />
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  <psc:chapter start="26:20" title="Why Brain Scans help me treat my patients" />
  <psc:chapter start="29:04" title="ADHD’s Friends, Neighbors, and Co-morbid conditions" />
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  <psc:chapter start="34:20" title="The Cart &amp; The Horse. Does anxiety cause ADHD? Or does ADHD cause anxiety?" />
  <psc:chapter start="38:05" title="Marshall, the Time Optimist." />
  <psc:chapter start="40:38" title="Time optimism, parenting, and Dav Pilkey" />
  <psc:chapter start="43:50" title="Building Margin" />
  <psc:chapter start="45:10" title="The singular focus of this podcast: 1,000,000 worry-free nights and weekends for lawyers with ADHD" />
  <psc:chapter start="46:04" title="Intangibles in Diagnosis: The primacy of frustration." />
  <psc:chapter start="48:05" title="You’re not Lazy, Stupid, or Crazy. Don’t start with bad data." />
  <psc:chapter start="49:27" title="The Magic Wand Questions (“No question. Shame.”) (“The Never-Boring Guarantee”)" />
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    <itunes:title>1 Million Worry-Free Nights and Weekends for Lawyers with ADHD</itunes:title>
    <title>1 Million Worry-Free Nights and Weekends for Lawyers with ADHD</title>
    <itunes:summary><![CDATA[This is JDHD | A Podcast for Lawyers with ADHD.  Welcome! Why JDHD? Why Me? Why now? This introduction to ADD for lawyers aims to tell you my "origin story." How did we get here? How did I end up dedicating my career to helping lawyers with attention deficit hyperactivity disorder (whether they know they have it or not)? Two Quotes: “My seven-year-old son—who is clever and amazing and compassionate and kind—is upside down on a worn leather couch. This is not unusual for him. His ass is restin...]]></itunes:summary>
    <description><![CDATA[<p>This is JDHD | A Podcast for Lawyers with ADHD.<br/><br/><b>Welcome!</b></p><p>Why JDHD?</p><p>Why Me?</p><p>Why now?</p><p>This introduction to ADD for lawyers aims to tell you my &quot;origin story.&quot; How did we get here? How did I end up dedicating my career to helping lawyers with attention deficit hyperactivity disorder (whether they know they have it or not)?</p><p><b>Two Quotes:</b></p><p>“My seven-year-old son—who is clever and amazing and compassionate and kind—is upside down on a worn leather couch. This is not unusual for him. His ass is resting where his head should be. His head is resting where his ass should be.”</p><p>“On a desperate hunch, I talked to a charlatan who claimed to help adults with ADHD. In her wisdom, though, Roberta quickly concluded that I categorically did not have ADHD. After all, I had graduated from college and went to law school and passed the bar exam and practiced law. How could someone with ADHD do things like that?”</p><p><b>JDHD | For Lawyers with ADHD:<br/></b><br/>Are you interested in learning more about ADHD in general or ADHD for lawyers in particular?<br/><br/>You can learn lots more, read the show notes, and much, more by visiting <a href='https://TheJDHD.com/2'>TheJDHD.com/2</a>.</p><ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></description>
    <content:encoded><![CDATA[<p>This is JDHD | A Podcast for Lawyers with ADHD.<br/><br/><b>Welcome!</b></p><p>Why JDHD?</p><p>Why Me?</p><p>Why now?</p><p>This introduction to ADD for lawyers aims to tell you my &quot;origin story.&quot; How did we get here? How did I end up dedicating my career to helping lawyers with attention deficit hyperactivity disorder (whether they know they have it or not)?</p><p><b>Two Quotes:</b></p><p>“My seven-year-old son—who is clever and amazing and compassionate and kind—is upside down on a worn leather couch. This is not unusual for him. His ass is resting where his head should be. His head is resting where his ass should be.”</p><p>“On a desperate hunch, I talked to a charlatan who claimed to help adults with ADHD. In her wisdom, though, Roberta quickly concluded that I categorically did not have ADHD. After all, I had graduated from college and went to law school and passed the bar exam and practiced law. How could someone with ADHD do things like that?”</p><p><b>JDHD | For Lawyers with ADHD:<br/></b><br/>Are you interested in learning more about ADHD in general or ADHD for lawyers in particular?<br/><br/>You can learn lots more, read the show notes, and much, more by visiting <a href='https://TheJDHD.com/2'>TheJDHD.com/2</a>.</p><ul><li>Join the <a href='https://thejdhd.com/'>JDHD mailing list.</a></li><li>Sign up for my totally free 10-Day email course, &quot;<a href='https://thejdhd.com/10-day-course'>An Introduction to ADHD for Lawyers</a>.&quot;</li><li>Sign up for our text newsletter— Text “JDHD” to (551) 212-8883 to join!</li><li>Follow JDHD (and Marshall Lichty) on your favorite social channels!  <ul><li>Twitter (<a href='https://twitter.com/the_jdhd'>JDHD</a>)</li><li>Twitter (<a href='https://twitter.com/mslichty'>Marshall</a>)</li><li><a href='https://www.facebook.com/TheJDHD'>Facebook</a></li><li><a href='https://www.instagram.com/_thejdhd_/'>Instagram</a></li><li>Subscribe to our <a href='https://www.youtube.com/channel/UCUgsnqZXO-xUm8YuVzqBwWw?view_as=subscriber'>YouTube channel</a>.</li></ul></li></ul>]]></content:encoded>
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    <pubDate>Thu, 10 Oct 2019 05:12:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="1 Million Worry-Free Nights and Weekends for Lawyers with ADHD" />
  <psc:chapter start="0:14" title="I&#39;m sitting in an office..." />
  <psc:chapter start="2:54" title="&quot;Marshall? You and I? We don&#39;t do boring very well. Not very well at all.&quot;" />
  <psc:chapter start="3:26" title="I&#39;m Marshall. I&#39;m a lawyer. And I have ADHD." />
  <psc:chapter start="5:06" title="&quot;I had a cute little &#39;starter&#39; panic attack.&quot;" />
  <psc:chapter start="6:50" title="I have 56mg of a controlled substance coursing through my veins." />
  <psc:chapter start="8:16" title="I am finally living the life I want to lead." />
  <psc:chapter start="9:15" title="Why JDHD? Why me? Why now?" />
  <psc:chapter start="10:00" title="We&#39;re going to bring 1,000,000 worry-free nights and weekends to lawyers." />
  <psc:chapter start="10:29" title="What IS JDHD, anyway?" />
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  <psc:chapter start="12:38" title="Follow along with JDHD by doing these three things." />
  <psc:chapter start="12:43" title="Subscribe to this podcast for lawyers with ADHD." />
  <psc:chapter start="12:57" title="Sign up for a totally-free 10-day email course called &quot;Introduction to ADHD for Lawyers.&quot;" />
  <psc:chapter start="13:17" title="Reach out to me! Just CONNECT." />
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    <itunes:title>Welcome to JDHD | A Podcast for Lawyers with ADHD!</itunes:title>
    <title>Welcome to JDHD | A Podcast for Lawyers with ADHD!</title>
    <itunes:summary><![CDATA[Welcome to JDHD! You've just found the world's first —and only—podcast, website, and community for lawyers with ADHD (whether they know they have it or not). Lawyers with ADHD have loads of superpowers.  But attention-deficit/hyperactivity disorder can be a nasty little sidekick, too.  This show will help lawyers with ADD learn to maximize those superpowers, minimize their weaknesses, develop their productivity, avoid their procrastination, and take control of their lives, their relationships...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to JDHD!</p><p>You&apos;ve just found the world&apos;s first —and only—podcast, website, and community for lawyers with ADHD (whether they know they have it or not).</p><p>Lawyers with ADHD have loads of superpowers.<br/><br/>But attention-deficit/hyperactivity disorder can be a nasty little sidekick, too.<br/><br/>This show will help lawyers with ADD learn to maximize those superpowers, minimize their weaknesses, develop their productivity, avoid their procrastination, and take control of their lives, their relationships, their law practices, and their brains.</p><p>I really hope you enjoy this little trailer as much as I enjoyed making it.</p><p>If you&apos;d like the links and show notes for this episode, please head over to <a href='https://TheJDHD.com/1'>https://TheJDHD.com/1</a></p><p>And if you&apos;re ready to get a totally free 10-day &quot;Introduction to ADHD for Lawyers&quot; email course, sign up right here: <a href='https://TheJDHD.com/10-day-course'>https://TheJDHD.com/10-day-course</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to JDHD!</p><p>You&apos;ve just found the world&apos;s first —and only—podcast, website, and community for lawyers with ADHD (whether they know they have it or not).</p><p>Lawyers with ADHD have loads of superpowers.<br/><br/>But attention-deficit/hyperactivity disorder can be a nasty little sidekick, too.<br/><br/>This show will help lawyers with ADD learn to maximize those superpowers, minimize their weaknesses, develop their productivity, avoid their procrastination, and take control of their lives, their relationships, their law practices, and their brains.</p><p>I really hope you enjoy this little trailer as much as I enjoyed making it.</p><p>If you&apos;d like the links and show notes for this episode, please head over to <a href='https://TheJDHD.com/1'>https://TheJDHD.com/1</a></p><p>And if you&apos;re ready to get a totally free 10-day &quot;Introduction to ADHD for Lawyers&quot; email course, sign up right here: <a href='https://TheJDHD.com/10-day-course'>https://TheJDHD.com/10-day-course</a></p>]]></content:encoded>
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