Really Feminine Wed, 04 Mar 2026 18:28:04 -0500 http://www.carlashellis.com en-us © 2026 Really Feminine yes Support this Podcast 3b486905-b31b-54d5-a943-b8750b19a3cf Carla Shellis, Michelle Calderon episodic false The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently.


Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.

]]> Buzzsprout (https://www.buzzsprout.com) codependent no more, relationship repair, marriage, codependency, Carla Shellis, Michelle Calderon https://storage.buzzsprout.com/wh3fmlbb3n6y93doh9g6a5gbid3z?.jpg Really Feminine http://www.carlashellis.com Carla Shellis Michelle Calderon Amber Duncan: Life After Debt: Empowering Women to Master Money Amber Duncan: Life After Debt: Empowering Women to Master Money Join Amber Duncan, founder of Life After Debt, as she shares her expertise on breaking free from financial struggles and creating lasting financial freedom. In this empowering episode, Amber, Carla, and Michelle  have an open conversation about getting out of debt, staying out of debt, and navigating the unique financial challenges women face. We dive into topics like balancing success and femininity, overcoming money mindsets, and confidently managing your finances while embracing your womanhood.

If you’ve ever felt stressed, stuck, or uncertain about money, this episode offers practical strategies, inspiration, and actionable tips to transform your financial life, reclaim your confidence, and step fully into your power as a successful, feminine woman.

Ambers Instagram: amberdunc

Amber’s Website:https://linktr.ee/amberdunc

Book a Clarity Call:https://calendly.com/reducemydebts/15min?month=2025-10

Instagram: carlashellis 

TikTok: carlashellis

Face Book: Carla Shellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> Join Amber Duncan, founder of Life After Debt, as she shares her expertise on breaking free from financial struggles and creating lasting financial freedom. In this empowering episode, Amber, Carla, and Michelle  have an open conversation about getting out of debt, staying out of debt, and navigating the unique financial challenges women face. We dive into topics like balancing success and femininity, overcoming money mindsets, and confidently managing your finances while embracing your womanhood.

If you’ve ever felt stressed, stuck, or uncertain about money, this episode offers practical strategies, inspiration, and actionable tips to transform your financial life, reclaim your confidence, and step fully into your power as a successful, feminine woman.

Ambers Instagram: amberdunc

Amber’s Website:https://linktr.ee/amberdunc

Book a Clarity Call:https://calendly.com/reducemydebts/15min?month=2025-10

Instagram: carlashellis 

TikTok: carlashellis

Face Book: Carla Shellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18111882 Tue, 18 Nov 2025 08:00:00 -0600 5455 full false Madison Yezak: Becoming a Wife, Embracing Femininity, and Healing From the Past Madison Yezak: Becoming a Wife, Embracing Femininity, and Healing From the Past Marriage has opened a new chapter for Madison Yezack, one filled with peace, purpose, and deeper confidence in who she is as a woman. In this heartfelt episode, she reflects on the beauty of embracing her feminine side and the power of no longer accepting what doesn’t align with her worth. This is a conversation about becoming softer without losing strength, and loving yourself enough to choose better.

Instagram: madisonyezak

Tik Tok: Mads.yo

Madison’s Book: https://a.co/d/d76hD5W

Instagram: carlashellis 

TikTok: carlashellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> Marriage has opened a new chapter for Madison Yezack, one filled with peace, purpose, and deeper confidence in who she is as a woman. In this heartfelt episode, she reflects on the beauty of embracing her feminine side and the power of no longer accepting what doesn’t align with her worth. This is a conversation about becoming softer without losing strength, and loving yourself enough to choose better.

Instagram: madisonyezak

Tik Tok: Mads.yo

Madison’s Book: https://a.co/d/d76hD5W

Instagram: carlashellis 

TikTok: carlashellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18111903 Tue, 11 Nov 2025 08:00:00 -0600 4190 full false Jane Gonzalez: Finding Faith and Redefining Femininity After Loss of a Spouse Jane Gonzalez: Finding Faith and Redefining Femininity After Loss of a Spouse After losing her husband, Jane Gonzalez found herself standing in the middle of heartbreak, faced with the reality of starting over. In this deeply emotional episode, she opens up about her journey through grief, widowhood, and rediscovering her identity as a woman walking through loss. Jane shares how she’s finding peace, purpose, and strength again: learning to love her life in new ways while honoring the one she lost. This conversation is a gentle reminder that healing is not forgetting, it’s becoming whole again.

Instagram: carlashellis 

TikTok: carlashellis

FaceBook: Carla Shellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> After losing her husband, Jane Gonzalez found herself standing in the middle of heartbreak, faced with the reality of starting over. In this deeply emotional episode, she opens up about her journey through grief, widowhood, and rediscovering her identity as a woman walking through loss. Jane shares how she’s finding peace, purpose, and strength again: learning to love her life in new ways while honoring the one she lost. This conversation is a gentle reminder that healing is not forgetting, it’s becoming whole again.

Instagram: carlashellis 

TikTok: carlashellis

FaceBook: Carla Shellis

Website: carlashellis.com

Website: bochys.org 

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18111874 Tue, 04 Nov 2025 08:00:00 -0600 4822 full false Alyssa Hidalgo: How to Build Rhythms That Work For You and Your Family Alyssa Hidalgo: How to Build Rhythms That Work For You and Your Family Life with ADHD, homeschooling, and healthy living isn’t about perfection— it’s about rhythm. Alyssa Hidalgo shares her journey and the simple systems that help her family flourish. With her Spark Program, a 7-step rhythm for moms craving peace, purpose, and community, Alyssa brings honest stories, helpful routines, and hope to every episode. Whether you’re navigating motherhood, mental load, or motivation, this is your space to reignite your spark.

 The Spark System™ (Free Guide) → https://stan.store/alyssamariehidalgo


 YouTube Channel → https://urlgeni.us/youtube/channel/Alyssasyoutube

 Instagram → https://urlgeni.us/instagram/alyssasinstagram

Stan Store → https://stan.store/alyssamariehidalgo

 Real Food Reset (4-Week Meal Plan) → https://stan.store/alyssamariehidalgo/p/-the-real-food-reset

Instagram: carlashellis 


TikTok: carlashellis

Website: carlashellis.com

Website: bochys.org 



Support the show

]]> Life with ADHD, homeschooling, and healthy living isn’t about perfection— it’s about rhythm. Alyssa Hidalgo shares her journey and the simple systems that help her family flourish. With her Spark Program, a 7-step rhythm for moms craving peace, purpose, and community, Alyssa brings honest stories, helpful routines, and hope to every episode. Whether you’re navigating motherhood, mental load, or motivation, this is your space to reignite your spark.

 The Spark System™ (Free Guide) → https://stan.store/alyssamariehidalgo


 YouTube Channel → https://urlgeni.us/youtube/channel/Alyssasyoutube

 Instagram → https://urlgeni.us/instagram/alyssasinstagram

Stan Store → https://stan.store/alyssamariehidalgo

 Real Food Reset (4-Week Meal Plan) → https://stan.store/alyssamariehidalgo/p/-the-real-food-reset

Instagram: carlashellis 


TikTok: carlashellis

Website: carlashellis.com

Website: bochys.org 



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18084270 Tue, 28 Oct 2025 08:00:00 -0500 5648 full false Dr. Doug Weiss: Rebuilding Trust After Infidelity and Addiction Dr. Doug Weiss: Rebuilding Trust After Infidelity and Addiction On this episode of The Really Feminine Podcast, we sit down with Dr. Doug Weiss, a renowned Licensed Psychologist, relationship expert, and Executive Director of Heart-to-Heart Counseling Center in Colorado Springs, to discuss the challenging yet transformative topics of infidelity, addiction, betrayal recovery, marriage counseling, and emotional healing. With over three decades of experience helping couples and individuals rebuild trust, Dr. Weiss shares powerful insights on how both women and men can heal from the pain of cheating, recover from addiction, and move toward true forgiveness.

We also dive into his latest book, Forgiveness is for Everyone, exploring practical strategies for forgiveness, overcoming heartbreak, restoring relationships, and achieving mental and emotional well-being. Whether you’re navigating marital struggles, recovering from infidelity, or supporting a loved one through addiction, this conversation offers hope, guidance, and actionable tools for personal growth, relationship repair, and emotional resilience.

Tune in to hear Dr. Weiss’s compassionate perspective, drawn from decades of experience in couples therapy, sexual addiction counseling, betrayal recovery, relationship coaching, and appearances on shows like Dr. Phil, Good Morning America, The Oprah Winfrey Show, 20/20, and The Doctors.

Doug’s Website DrDougWeiss.com

Website: DrDougWeiss.com

YouTube: @DrDougWeiss

X: @drdougweiss

Facebook: https://www.facebook.com/drdougweiss/



Heart to Heart Counseling Phone Number: 719-278-3708



Support the show

]]> On this episode of The Really Feminine Podcast, we sit down with Dr. Doug Weiss, a renowned Licensed Psychologist, relationship expert, and Executive Director of Heart-to-Heart Counseling Center in Colorado Springs, to discuss the challenging yet transformative topics of infidelity, addiction, betrayal recovery, marriage counseling, and emotional healing. With over three decades of experience helping couples and individuals rebuild trust, Dr. Weiss shares powerful insights on how both women and men can heal from the pain of cheating, recover from addiction, and move toward true forgiveness.

We also dive into his latest book, Forgiveness is for Everyone, exploring practical strategies for forgiveness, overcoming heartbreak, restoring relationships, and achieving mental and emotional well-being. Whether you’re navigating marital struggles, recovering from infidelity, or supporting a loved one through addiction, this conversation offers hope, guidance, and actionable tools for personal growth, relationship repair, and emotional resilience.

Tune in to hear Dr. Weiss’s compassionate perspective, drawn from decades of experience in couples therapy, sexual addiction counseling, betrayal recovery, relationship coaching, and appearances on shows like Dr. Phil, Good Morning America, The Oprah Winfrey Show, 20/20, and The Doctors.

Doug’s Website DrDougWeiss.com

Website: DrDougWeiss.com

YouTube: @DrDougWeiss

X: @drdougweiss

Facebook: https://www.facebook.com/drdougweiss/



Heart to Heart Counseling Phone Number: 719-278-3708



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18049355 Tue, 21 Oct 2025 08:00:00 -0500 4731 full false Laura Lentz: Rebuilding with Intention After Infidelity and Addiction Laura Lentz: Rebuilding with Intention After Infidelity and Addiction In this emotional and inspiring podcast episode, Laura Lentz shares her powerful story of rebuilding her life after infidelity, betrayal, and addiction. She opens up about the pain of broken trust, the challenges of walking through addiction recovery, and the courage it takes to create a life rooted in healing, self-discovery, and intention.

Laura’s journey is a testament to the resilience of women who choose growth over bitterness, and her insights will help anyone who has faced marriage struggles, relationship betrayal, or personal loss. Through vulnerability and wisdom, she shows us how to set boundaries, find strength, and embrace emotional healing after life’s most difficult seasons.

Whether you’re looking for hope after infidelity, encouragement in the middle of addiction recovery, or tools to begin rebuilding your life, this conversation will remind you that renewal is possible and you are never alone.

 Don’t forget to like, comment, and subscribe for more episodes on healing, relationships, and personal growth.

Laura’s Instagram: @lauralentz

Laura’s Website: lauralentz.com

Lights On Podcast

#InfidelityRecovery #AddictionRecovery #HealingJourney #RelationshipAdvice #RebuildingLife



Support the show

]]> In this emotional and inspiring podcast episode, Laura Lentz shares her powerful story of rebuilding her life after infidelity, betrayal, and addiction. She opens up about the pain of broken trust, the challenges of walking through addiction recovery, and the courage it takes to create a life rooted in healing, self-discovery, and intention.

Laura’s journey is a testament to the resilience of women who choose growth over bitterness, and her insights will help anyone who has faced marriage struggles, relationship betrayal, or personal loss. Through vulnerability and wisdom, she shows us how to set boundaries, find strength, and embrace emotional healing after life’s most difficult seasons.

Whether you’re looking for hope after infidelity, encouragement in the middle of addiction recovery, or tools to begin rebuilding your life, this conversation will remind you that renewal is possible and you are never alone.

 Don’t forget to like, comment, and subscribe for more episodes on healing, relationships, and personal growth.

Laura’s Instagram: @lauralentz

Laura’s Website: lauralentz.com

Lights On Podcast

#InfidelityRecovery #AddictionRecovery #HealingJourney #RelationshipAdvice #RebuildingLife



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-18004316 Tue, 14 Oct 2025 08:00:00 -0500 5422 full false 12, The Feminine Guide to Boundaries: Tech, Family & Toxicity 12, The Feminine Guide to Boundaries: Tech, Family & Toxicity
This week on Really Feminine, we’re talking about how to stay gracious and poised even when life gets messy. From practicing proper technology etiquette in a world that’s always online, to our Tea Time chats about the sting of not being invited to a family wedding, handling an overbearing grandmother with a newborn, and learning how to level your expectations when toxic people keep letting you down. Carla and Michelle bring practical wisdom with a feminine touch to help you navigate relationships with grace and strength.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)


#FeminineGrace #RelationshipEtiquette #ReallyFeminine



Support the show

]]>
This week on Really Feminine, we’re talking about how to stay gracious and poised even when life gets messy. From practicing proper technology etiquette in a world that’s always online, to our Tea Time chats about the sting of not being invited to a family wedding, handling an overbearing grandmother with a newborn, and learning how to level your expectations when toxic people keep letting you down. Carla and Michelle bring practical wisdom with a feminine touch to help you navigate relationships with grace and strength.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)


#FeminineGrace #RelationshipEtiquette #ReallyFeminine



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17696553 Tue, 19 Aug 2025 08:00:00 -0500 2755 full false 11, Graceful Entrances, Elegant Exits & Escaping Pit Dwellers 11, Graceful Entrances, Elegant Exits & Escaping Pit Dwellers
 In this episode of Really Feminine, Carla and Michelle share the art of arriving at and leaving a party in a way that leaves a lasting, graceful impression. They’ll also unpack how to spot the “pit dwellers” in your life, the people who pull you into negativity, and how to step away without guilt. Finally, join them for Tea Time, where they answer your personal questions and offer heartfelt, feminine advice for navigating life with elegance and ease.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)




Support the show

]]>
 In this episode of Really Feminine, Carla and Michelle share the art of arriving at and leaving a party in a way that leaves a lasting, graceful impression. They’ll also unpack how to spot the “pit dwellers” in your life, the people who pull you into negativity, and how to step away without guilt. Finally, join them for Tea Time, where they answer your personal questions and offer heartfelt, feminine advice for navigating life with elegance and ease.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)




Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17656877 Tue, 12 Aug 2025 08:00:00 -0500 3240 full false 10, Manners, Marriage & Mindset Shifts 10, Manners, Marriage & Mindset Shifts  In Etiquette, we’re talking restaurant manners, how to dine with dignity, handle the check like a pro, and tip with confidence. In Tea Time, Carla dives into two raw and real struggles: the ache of a wife who feels invisible in her own home, and a woman exhausted from always saying yes.. And in Emotional Etiquette, it’s time to stop reliving the past and start reshaping your future, because your freedom is waiting on the other side of new thoughts.


  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]>  In Etiquette, we’re talking restaurant manners, how to dine with dignity, handle the check like a pro, and tip with confidence. In Tea Time, Carla dives into two raw and real struggles: the ache of a wife who feels invisible in her own home, and a woman exhausted from always saying yes.. And in Emotional Etiquette, it’s time to stop reliving the past and start reshaping your future, because your freedom is waiting on the other side of new thoughts.


  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17615433 Tue, 05 Aug 2025 08:00:00 -0500 3069 full false 9 , Buds in the Ground & Boundaries in the Room 9 , Buds in the Ground & Boundaries in the Room This week on Freedom Formula, we dig into how to stop repeating the same toxic cycles in relationshps. In Tea Time, Carla shares her advice on dealing with a difficult mother-in-law, and the freedom found in boundaries. This weeks Etiquette segment, focusing on how to introduce yourself with confidence, maintain composure, and build strong, graceful first impressions.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> This week on Freedom Formula, we dig into how to stop repeating the same toxic cycles in relationshps. In Tea Time, Carla shares her advice on dealing with a difficult mother-in-law, and the freedom found in boundaries. This weeks Etiquette segment, focusing on how to introduce yourself with confidence, maintain composure, and build strong, graceful first impressions.

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17579316 Tue, 29 Jul 2025 10:00:00 -0500 3833 full false 8, Let It Marinate: Presence, Poise & Professionalism 8, Let It Marinate: Presence, Poise & Professionalism Just like a good recipe, life requires time to marinate. The Freedom Formula invites you to slow down and absorb truth. In Tea Time, we reflect on presence and preparation. Then, in Etiquette, we explore poise in professional settings, maintaining femininity in authority, and setting boundaries at work. 

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)
    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)
    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> Just like a good recipe, life requires time to marinate. The Freedom Formula invites you to slow down and absorb truth. In Tea Time, we reflect on presence and preparation. Then, in Etiquette, we explore poise in professional settings, maintaining femininity in authority, and setting boundaries at work. 

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)
    •   To register for The Experience England click here-  Experience England (https://www.carlashellis.com/england)
    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17523587 Tue, 22 Jul 2025 08:00:00 -0500 2838 full false 7, Breaking Free from the Trap of Offense + The Art of Being a Gracious Guest 7, Breaking Free from the Trap of Offense + The Art of Being a Gracious Guest This week, Freedom Formula explores “Skandalon”—the ancient word for offense and how it keeps us stuck. During Tea Time, Carla sips through insights on emotional freedom. In Etiquette, we define what makes a perfect guest, what to bring as a hostess gift, and why these small gestures carry deep meaning.
  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)
    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)
    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> This week, Freedom Formula explores “Skandalon”—the ancient word for offense and how it keeps us stuck. During Tea Time, Carla sips through insights on emotional freedom. In Etiquette, we define what makes a perfect guest, what to bring as a hostess gift, and why these small gestures carry deep meaning.
  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)
    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)
    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17506479 Tue, 15 Jul 2025 08:00:00 -0500 2534 full false 6, Travel, Tension & Togetherness: Navigating Life with Grace 6, Travel, Tension & Togetherness: Navigating Life with Grace  Ever feel like your relationships are out of sync? Freedom Formula discusses attempts to balance imbalanced connections. Tea Time centers around travel and adaptability. And in Etiquette, we cover global and cultural etiquette, how to be a respectful guest, and how to manage shared travel gracefully—even under stress.

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]>  Ever feel like your relationships are out of sync? Freedom Formula discusses attempts to balance imbalanced connections. Tea Time centers around travel and adaptability. And in Etiquette, we cover global and cultural etiquette, how to be a respectful guest, and how to manage shared travel gracefully—even under stress.

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17468037 Tue, 08 Jul 2025 08:00:00 -0500 2550 full false ADHD as a Superpower: Michael Shellis on School Struggles, Strengths & Self-Acceptance ADHD as a Superpower: Michael Shellis on School Struggles, Strengths & Self-Acceptance In this powerful episode, Michael Shellis opens up about his journey with ADHD, from the challenges he faced in school to discovering how it became one of his greatest strengths. If you or someone you love has ever felt “too much” or misunderstood, this conversation will encourage you to reframe that narrative.

Michael shares how Attention Deficit Hyperactivity Disorder impacted his education, confidence, and relationships, and how he’s turned what once felt like a weakness into a superpower that fuels his creativity, leadership, and purpose.

Whether you’re a student, parent, or adult navigating ADHD, this honest and hope-filled interview is full of insight, encouragement, and practical wisdom.

 Topics we cover:

  • What ADHD feels like from the inside


  • School struggles and emotional resilience


  • Self-acceptance and embracing your differences


  • How to turn your differences into strengths


  • Encouragement for parents raising kids with ADHD

To learn more about Michael Shellis and his artwork follow him @michaelshellis  on Instagram

To see Michael’s artwork visit https://www.michaelshellis.com/ 

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> In this powerful episode, Michael Shellis opens up about his journey with ADHD, from the challenges he faced in school to discovering how it became one of his greatest strengths. If you or someone you love has ever felt “too much” or misunderstood, this conversation will encourage you to reframe that narrative.

Michael shares how Attention Deficit Hyperactivity Disorder impacted his education, confidence, and relationships, and how he’s turned what once felt like a weakness into a superpower that fuels his creativity, leadership, and purpose.

Whether you’re a student, parent, or adult navigating ADHD, this honest and hope-filled interview is full of insight, encouragement, and practical wisdom.

 Topics we cover:

  • What ADHD feels like from the inside


  • School struggles and emotional resilience


  • Self-acceptance and embracing your differences


  • How to turn your differences into strengths


  • Encouragement for parents raising kids with ADHD

To learn more about Michael Shellis and his artwork follow him @michaelshellis  on Instagram

To see Michael’s artwork visit https://www.michaelshellis.com/ 

To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

Support the show

]]> Carla Shellis, Michelle Calderon Buzzsprout-17427334 Tue, 01 Jul 2025 09:00:00 -0500 4691 full false 5, The Power of Gratitude: Perspective, Presence & Politeness 5, The Power of Gratitude: Perspective, Presence & Politeness This episode’s Freedom Formula is all about shifting your perspective. In Tea Time, Carla opens up about practicing gratitude in daily life. Our Etiquette segment focuses on intentional thankfulness—from writing heartfelt notes to the right way to respond to thoughtful gifts and gestures.

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]> This episode’s Freedom Formula is all about shifting your perspective. In Tea Time, Carla opens up about practicing gratitude in daily life. Our Etiquette segment focuses on intentional thankfulness—from writing heartfelt notes to the right way to respond to thoughtful gifts and gestures.

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]> Carla Shellis Buzzsprout-17224030 Tue, 24 Jun 2025 09:00:00 -0500 3017 full false 4, Activating Your Feminine Fibers: Relationships, Respect, and Radiance 4, Activating Your Feminine Fibers: Relationships, Respect, and Radiance How do you embody and activate your feminine fibers? Freedom Formula breaks it down. Tea Time offers Carla and Michelle’s thoughts on dealing with controlling mom friends and strained Mother, Daughter relationships. In Etiquette, we explore how dressing reflects self-respect, guidelines for formal and casual events, and being feminine and modest. 

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

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]]> How do you embody and activate your feminine fibers? Freedom Formula breaks it down. Tea Time offers Carla and Michelle’s thoughts on dealing with controlling mom friends and strained Mother, Daughter relationships. In Etiquette, we explore how dressing reflects self-respect, guidelines for formal and casual events, and being feminine and modest. 

  To support the mission of Bochy’s Org.- Bochys.org (https://bochys.org)

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)

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]]> Carla Shellis Buzzsprout-17224019 Tue, 17 Jun 2025 09:00:00 -0500 3083 1 4 full false 3, Holding Space & Holding Boundaries: A Conversation on Family, Etiquette, and Emotions 3, Holding Space & Holding Boundaries: A Conversation on Family, Etiquette, and Emotions Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side of the family. Then, in Etiquette, we tackle how to gently include someone who’s feeling left out, redirect conversations with kindness, and protect your own boundaries while holding space for others at social events.

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



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]]> Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side of the family. Then, in Etiquette, we tackle how to gently include someone who’s feeling left out, redirect conversations with kindness, and protect your own boundaries while holding space for others at social events.

    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)



Support the show

]]> Carla Shellis Buzzsprout-17223888 Tue, 10 Jun 2025 09:00:00 -0500 2857 emotional boundaries, family dynamics, inheritance drama, in-law relationships, Christian podcast for women, healthy communication, etiquette tips, conflict resolution, setting boundaries, hula hoop boundary, Carla Shellis, Freedom Formula, Tea Time with 1 3 full false 2, From Friendships to Flatware: Navigating Relationships and the Dinner Table 2, From Friendships to Flatware: Navigating Relationships and the Dinner Table This week’s Freedom Formula unpacks the levels of friendship, how to recognize them, and why they matter. During Tea Time, Carla and Michelle share their thoughts on listener questions. The Etiquette segment walks through formal dining basics: which utensil to use, BMW, and napkin etiquette.

To support the mission of Bochy’s Org.- Bochys.org (www.bochys.org)

To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

To explore more about Carla click here-  CarlaShellis.com (www.carlashellis.com)



Support the show

]]> This week’s Freedom Formula unpacks the levels of friendship, how to recognize them, and why they matter. During Tea Time, Carla and Michelle share their thoughts on listener questions. The Etiquette segment walks through formal dining basics: which utensil to use, BMW, and napkin etiquette.

To support the mission of Bochy’s Org.- Bochys.org (www.bochys.org)

To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)

To explore more about Carla click here-  CarlaShellis.com (www.carlashellis.com)



Support the show

]]> Carla Shellis Buzzsprout-17223862 Tue, 03 Jun 2025 09:00:00 -0500 2875 really feminine, feminine, relationships, mental health, friendship, boundaries, etiquette, hosting, home, friendship boundaries, tea time, 1 2 full false 1, From Survival To Freedom: Living In The Pink Zone 1, From Survival To Freedom: Living In The Pink Zone  In this episode of Really Feminine, during Carla’s Freedom Formula, we explore the difference between living in the Pink Zone (freedom) versus the Red Zone (survival). During Tea Time, Carla and Michelle answer the listener's questions about how to tell a friend they have halitosis and address a mom struggling to connect with her daughter. In our Etiquette segment, we dive into the art of hosting, what makes someone a gracious host, how to make guests feel special, and the etiquette around receiving help or gifts.

To watch the video: https://youtube.com/@carlashellis?si=KBcVPZ9jsFhwXQW9

Instagram: @carlashellis

TikTok: @carlashellis

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]]>  In this episode of Really Feminine, during Carla’s Freedom Formula, we explore the difference between living in the Pink Zone (freedom) versus the Red Zone (survival). During Tea Time, Carla and Michelle answer the listener's questions about how to tell a friend they have halitosis and address a mom struggling to connect with her daughter. In our Etiquette segment, we dive into the art of hosting, what makes someone a gracious host, how to make guests feel special, and the etiquette around receiving help or gifts.

To watch the video: https://youtube.com/@carlashellis?si=KBcVPZ9jsFhwXQW9

Instagram: @carlashellis

TikTok: @carlashellis

Support the show

]]> Carla Shellis Buzzsprout-17223842 Tue, 27 May 2025 12:00:00 -0500 3173 1 1 full false