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  <title>Sista Girlfriend</title>

  <lastBuildDate>Wed, 27 May 2026 17:17:44 -0400</lastBuildDate>
  <link>http://www.sistagirlfriend.com</link>
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  <copyright>© 2026 Sista Girlfriend</copyright>
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  <itunes:author>Sandra</itunes:author>
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  <description><![CDATA[Sista Girlfriend is a place for friends to gather, talk and to listen as we discuss everything in life that is important to us - except politics. We offer a haven to those who agree there is so much that is important to our lives that is being drowned out by all the yelling about politics. This is my truth and how I have navigated my life with my friends and family. Come listen and add to the conversation. I would love to hear from you. write to us with questions or a topic you would like us to discuss and we will do our best to bring it to you. We would like to thank The Platform recording studio for their amazing edits. Thanks peeps for your ongoing support. You can also e-mail me at; sistagirlfriend243@gmail.com]]></description>
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    <itunes:title>Sista Girlfriend Episode 1-1</itunes:title>
    <title>Sista Girlfriend Episode 1-1</title>
    <itunes:summary><![CDATA[Mother and daughter, Sandra and Cailin, chat about friendships. They both come at it from different perspectives. In a lively, light conversation, they exemplify how the concept of friendship can be generational. What is friend? How do you identify a "true" friend?  How do you identify a toxic friendship, and what do you do about it? How do you handle "friendships" with friends vs with family? ]]></itunes:summary>
    <description><![CDATA[<p>Mother and daughter, Sandra and Cailin, chat about friendships. They both come at it from different perspectives. In a lively, light conversation, they exemplify how the concept of friendship can be generational. What is friend? How do you identify a &quot;true&quot; friend?  How do you identify a toxic friendship, and what do you do about it? How do you handle &quot;friendships&quot; with friends vs with family?</p>]]></description>
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    <itunes:author>Sandra with guest daughter Cailin</itunes:author>
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    <pubDate>Sun, 01 Dec 2019 18:00:00 -0500</pubDate>
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    <itunes:duration>2707</itunes:duration>
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