Reels & Riddims is another Breadfruit Media production, where we talk about what's onscreen through a Caribbean Lens. 

Experience this episode of Reels & Riddims where we discuss 'Queenie' the novel by Candice Carty-Williams and the miniseries adaptation, which is available on Hulu and Disney+.  

We get into the big questions people argue about: what the series gets right, what the book does better, and why some viewers tap out early. From Queenie’s breakup fallout to her messy choices, we talk self-worth, self-sabotage, and the relentless pressure to perform “strength” while you’re unraveling. We also name the uncomfortable parts head-on, including sexual fetishization of Black women, consent, and the way bodies are policed and consumed in dating, friendships, and public spaces. 

Just as important, we zoom out to the systems around her: workplace bias, the politics of whose ideas get valued, and the coldness you can meet inside medical care when you most need compassion. We talk family dynamics, generational trauma, therapy, and the small tender moments that feel deeply Jamaican and deeply immigrant at the same time. 

Check out Reels & Riddims on Apple Podcast | YouTube.

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1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
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A Breadfruit Media Production

Living across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected.

In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family.

Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders.

In this episode you'll learn:

• Why planning before a crisis matters
• How wills fit into a broader estate plan
• The importance of powers of attorney and healthcare proxies
• Common challenges of managing land and legal affairs across countries
• Practical steps you can take now to organize your documents, digital accounts, and family information
• How to avoid common pitfalls when buying or inheriting Caribbean property

Planning for the future isn't about expecting the worst. It's about making life easier for the people you love.

Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters.

Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Is Jamaican Patois really "broken English"? How did Caribbean languages develop, and why do debates about language continue to spark strong reactions throughout the region and the diaspora?

In this crossover episode from Breadfruit Media sister show, Strictly Facts, Dr. Alexandria Miller speaks with linguist Dr. Joseph T. Farquharson about the history, structure, and future of Caribbean languages. Together they unpack common misconceptions, explore African linguistic influences, and discuss what language recognition means for cultural identity and belonging.

Key Takeaways

• Caribbean languages are complete linguistic systems, not failed versions of European languages.
• African languages played a significant role in shaping Caribbean grammar and speech patterns.
• Migration and music helped preserve and globalize Caribbean languages.
• The Cassidy-JLU writing system provides a standardized approach to writing Jamaican.
• Language recognition is connected to identity, education, cultural preservation, and access.

Mentioned in This Episode

• Carry On Friends episode with Dr. Kari-Lee Grant
• Carry On Friends episode with O'Neil Madden
• COFMG Insights Paper - Jamaican New Testament 
• Strictly Facts Podcast

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A Breadfruit Media Production

What happens when a first generation is told “you’re not Jamaican” in one but never fully seen as American either? 

In this episode, I explore Lens 6 of the Caribbean Diaspora Experience Model (CDEM): "You're Not Either Or, You're Both And".  Through stories from podcast guests, family experiences, and  observations over more than a decade of podcasting, I unpack the emotional complexity of Caribbean identity in the diaspora for first generation Caribbean Americans. 

This conversation explores what it means to navigate layered identities when your heritage, upbringing, geography, and community experiences don’t always align neatly. From being called a “Yankee” by family members to reconnecting with culture later in adulthood, this episode validates the experiences of people who have spent years trying to prove they are “Caribbean enough.”

The episode also explores:

• Why some immigrant parents distanced their children from culture
• The role of fear, assimilation, and survival in shaping identity
• Why accents and language don’t determine belonging
• The emotional impact of cultural gatekeeping
• How Caribbean identity evolves across generations

At the heart of this episode is a reminder: you do not have to choose between identities. You can be Caribbean and American. Jamaican and Canadian. Guyanese and Brooklyn-born. Identity is layered, lived, and evolving.

Resources Mentioned

• Caribbean Diaspora Experience Model (CDEM)
• Previous Lens Episodes:
  • Lens 1: Where You Start Shapes the Journey
  • Lens 2: Where You Live + What You Seek = How You Connect 
  • Lens 3: Cultural Anchors Keep Us Rooted
  • Lens 4: Your Identity Will Shift
  • Lens 5: Culture Influences How We Show Up At Work

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A Breadfruit Media Production

A school party should be simple: put on your outfit, meet your friends, dance for a few hours, go home. If you grew up Caribbean American, you already know it’s never that simple. Permission is a process, timing is everything, and one wrong tone can turn a “maybe” into an automatic no.

This is a special crossover episode from my audio storytelling series Voice Note Stories which is built around a true story from my senior year of high school. What follows is peak Caribbean parenting and lifelong lessons about respect and consequences. Sometimes the most memorable moments aren't the parties themselves, but the dramatic exits. 

Voice Note Stories captures Caribbean cultural experiences through brief, authentic storytelling. If this brought back memories, follow, share with a friend who gets it, and leave a review so more listeners can find Carry On Friends and Voice Note Stories. 

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A Breadfruit Media Production

A Jamaican patty can take you back in one bite, to lunch money days or some other memory. Franklyn is a Jamaican entrepreneur helping grow to Juici Patties franchises in the United States. We talk about why that nostalgia comes with real responsibility when you’re carrying a beloved Jamaican brand into cities like New York and markets across the country. 

Franklyn shares his journey from Jamaica to school in Tennessee, finishing his degree in Florida, working in software engineering, and then stepping fully into franchise ownership. From there, we dig into the business side of Caribbean food. He explains why consistency is everything, why one average patty can hurt the whole brand, and how a viral moment only matters if the product can back it up. 

Is it possible to normalize the Caribbean Food category the way Italian and Mexican food have been normalized without losing culture or ownership? Franklin addresses that concern head-on, then closes with what he hopes successful Jamaican brands can do for Jamaica itself through investment, development, and long-term economic lift. 

If you care about Jamaican patties, Caribbean American identity, or how to scale a food brand without selling out, press play, follow, and share this with a friend then leave a review and tell us your go-to patty and drink pairing.

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A Breadfruit Media Production

Aria Collins is Grenadian-born, Brooklyn-raised, and now based in Charlotte, North Carolina. After moving south and losing easy access to Caribbean food, she started rethinking her relationship with food, health, and culture. She turned that journey into Prep and Ting, a Caribbean-centered approach to meal prep and intentional eating.

In this episode, we talk about what it’s like to crave the food you grew up on when you can’t just run to the Jamaican spot or grab a roti. We dig into the cultural habits around food that Caribbean people carry like cleaning your plate, Sunday cooking rituals, how we prepare meals and how being intentional about those habits can change how you feel in your body without giving up the food you love.

We also get Aria's personal experience with Lens 1 and Lens 2 of the Caribbean Diaspora Experience Model. 

Connect with Aria:

Instagram: @prepandting

Website: www.prepandting.com

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A Breadfruit Media Production

In Part 2 of this conversation, Kerry-Ann Reid-Brown continues her discussion with organizational psychologist Dr. Kerriann Peart about what Caribbean women experience in professional spaces.

This episode explores topics we rarely talk about openly, including how perimenopause, burnout, and ambition culture intersect with work and identity.

Together they discuss:

• Why Caribbean women often push themselves to the point of burnout
• The hidden impact of perimenopause on professional life
• Cultural expectations around ambition and hard work
• How to recalibrate ambition at different stages of life
• Why learning to regulate yourself is essential for longevity in your career

This conversation continues the discussion started in Part 1, where they explored Caribbean identity in corporate spaces and the challenges of navigating workplace culture.

• If you haven’t listened to Part 1 yet, start there.
• Also listen to episode covering Lens 5 of the Caribbean Diaspora Experience Model on How Culture Impacts how we show up at work.  Audio | Video | Blog

Connect with Dr. Kerriann Peart: Website | LinkedIn

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A Breadfruit Media Production

What happens when Caribbean cultural identity meets corporate expectations?

In this powerful conversation, Kerry-Ann Reid-Brown sits down with organizational psychologist Dr. Kerriann Peart to unpack the challenges Caribbean people - women especially, face in professional spaces. From cultural misunderstandings and workplace microaggressions to burnout, “boreout,” and the pressure to fit into corporate norms, this discussion explores how identity, authenticity, and professional well-being intersect.

They also discuss how Caribbean cultural values such as integrity, excellence, and community shape how we show up at work, sometimes in ways that clash with corporate culture.

This is Part 1 of a two-part conversation that dives deep into navigating professional life without losing yourself. Mek sure you come back for Part 2. In the mean time check out:

Resources Mentioned

Lens 5: Culture Influences How We Show Up at Work: Audio | Video | Blog

Connect with Dr. Kerriann Peart: Website | LinkedIn

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A Breadfruit Media Production

You were taught to work hard and let your work speak for itself. But what happens when that formula stops working? In this episode, let's explore Lens 5 of the Caribbean Diaspora Experience Model and how cultural identity shapes how we show up at work.

In This Episode We Discuss:

• Why Caribbean work ethic is both strength and pressure
• The myth of meritocracy in corporate America
• Cultural mismatches between Caribbean values and U.S. workplace norms
• 
  

Resources Mentioned

• Caribbean Diaspora Experience Model (CDEM)
• Previous Lens Episodes:
  • Lens 1: Where You Start Shapes the Journey
  • Lens 2: Where You Live + What You Seek = How You Connect 
  • Lens 3: Cultural Anchors Keep Us Rooted
  • Lens 4: Your Identity Will Shift

If this episode resonated with you:

• Share your workplace story in the comments
• Send this to another Caribbean professional
• Follow to Carry On Friends for more conversations on identity, culture, and growth
• Follow @carryonfriends on social

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Support How to Support Carry On Friends

1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

I this episode I sat down with cultural heritage reconnection coach Tami Garcia to trace a path from distance to pride. Raised in Cleveland by Jamaican and Dominican family who chose assimilation for survival, Tami grew up without language, rituals, or a map for belonging; until Howard University cracked something open: pride, proximity, and a hunger for the fullness of her story.

This conversation traces Tammy’s journey from disconnection to reclamation, and how that personal work became the foundation for the work she now does with families and individuals across the diaspora.

Along our conversation journey, we name cultural imposter syndrome, face the pain of gatekeeping on both sides of the diaspora, and offer strategies to enter new spaces with respect: arrive in silence, observe, share your story and build trust step by step.

Connect with Tami Garcia - https://www.tamigarcia.com/

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A Breadfruit Media Production

What if you’re not losing your culture, just carrying it differently? In this solo episode, I unpack cultural evolution, identity shifts, and why growth is essential to preservation.

Topics Covered

• Aging and cultural relevance in the diaspora
• From consuming culture to preserving it
• Cultural guilt and letting it go
• The role of elders, adults, and youth in cultural continuity

Key Takeaways

• Cultural evolution does not equal cultural disconnection
• Different life stages naturally emphasize different cultural anchors
• Depth of understanding often increases even as participation changes
• How you express identity shifts based on context, safety, and life stage

Links & Resources

• Caribbean Diaspora Experience Model
  • Lens 1: Where You Start Shapes the Journey
  • Lens 2: Where You Live + What You Seek = How You Connect 
  • Lens 3: Cultural Anchors Keep Us Rooted

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A Breadfruit Media Production

In this Read and Carry On edition of Carry On Friends, I am joined by writer Nicole Dubois and comedian and creative Onicia Muller to talk about Honeysuckle and Bone by Trisha Tobias. It is a YA novel set between New York and Jamaica, filled with puppy, politics and class, but also with very real questions about identity, social media and what we do and do not tell our children. 

Spoiler Alert: There are some spoilers but we kept it light.

Connect with Nicole: Website | Instagram

Connect with Onicia: Website

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A Breadfruit Media Production

In this episode let's explore how cultural anchors like food, music, language, traditions, spirituality and family keep Caribbean identity alive across distance. 

Lens 3 of the Caribbean Diaspora Experience Model (CDEM) looks at how cultural anchors keep us rooted. This episode explains why some anchors travel easily, how others need community, and how everyday moments build memory and belonging.

What is your strongest cultural anchor right now?

Mentioned in the episode:

• Caribbean Diaspora Experience Model
  • Lens 1: Where You Start Shapes the Journey
  • Lens 2: Where You Live + What You Seek = How You Connect 
• Herman Hall on How the West Indian Day Parade Started in Brooklyn

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

What if losing your job could lead to the creation of a thriving business and a nonprofit dedicated to tech education? Felicia Hatcher, is a dynamic force in the tech world. Felicia recounts her inspiring journey from working at top-tier companies like Sony and Nintendo to launching a gourmet popsicle company after an unexpected job loss. 

Failure isn't a dead-end—it's a stepping stone to innovation. In this episode, we dig deep into the concept of failure, challenging traditional views and emphasizing its essential role in discovering new methods and ideas. Felicia and I explore how cultural expectations shape our perceptions of success and failure and discuss how technology now allows for safer experimentation. Even in failure, valuable knowledge is gained, driving home the point that success is a long game with multiple paths. This conversation is a profound reminder that setbacks can be transformative and pave the way for groundbreaking innovations.

Find your zone of genius and overcome imposter syndrome with actionable strategies. Felicia and I discuss how focusing on your strengths can lead to ultimate fulfillment and legacy work. Key insights from Gay Hendricks' book "The Big Leap" are explored, shedding light on how to live and work at your highest potential. Learn about the importance of cultivating a supportive community, owning your accomplishments, and confidently sharing your expertise. Felicia's experiences offer a powerful testament to the importance of embracing excellence and unleashing your full potential, ensuring that your hard work and qualifications are recognized and rewarded.

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A Breadfruit Media Production

Carnival didn’t just arrive on Eastern Parkway; people fought for it, paid for it, and sometimes lost careers over it. I sit down with Herman Hall, publisher of Everybody’s Magazine and longtime promoter to map how Caribbean culture took root in New York and how a small community magazine became a historical record. From a 1978 Bob Marley cover that sold out twice to the tumult of the Grenada revolution and Michael Manley’s labor politics, Herman walks us through the moments that turned diaspora headlines into global stories.

We dig into the migration from Harlem to Brooklyn, the resistance to bringing Carnival to the museum grounds, and the quiet pioneers who made Bed-Stuy and Crown Heights home decades earlier. Herman explains why he ran publishing and promotion in tandem, taking Oliver Samuels across boroughs and managing calypso legend Shadow. The theme is consistent: build platforms that pay artists, grow audiences, and keep Caribbean voices in the spotlight.

As the media landscape shifts, Herman shares a pragmatic view: print won’t die, but it won’t be the same. He’s preserving a vast archive - photos, interviews, and manuscripts. In addition, he is writing new books tracing Caribbean contributions from Alexander Hamilton and Claude McKay to Shirley Chisholm and Colin Powell. 

If you enjoy this episode, follow the show, share with a friend who loves Caribbean culture, and leave a review.

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A Breadfruit Media Production

If you’ve ever wondered why Caribbean-American media still rents space on other people’s platforms, this conversation goes straight to the root: ownership, organization, and the business engine behind our stories. 

In this special episode in partnership with WhereItzAt Magazine, I sit down with two veteran publishers - Clive Williams of Where It’s At Magazine and Herman Hall of Everybody’s Magazine; to map what it takes to build power: an association with teeth, a revenue model that outlasts trends, and alliances that turn small outlets into a market force.

We dig into the tough stuff too: why advertisers often ignore Caribbean audiences, how tourist boards spend outside the community, and what data and collaboration it takes to win budgets back. Real stories from missed chances to buy stations to the WLIB legacy reveal how fragmentation costs us and how shared platforms can change the math.

Call it a blueprint for the next wave: set clear priorities, package real audience insights, and pool resources like other communities do. If we want equity and visibility, we need leverage media kits with proof, sales teams that go to market together, and partnerships that protect voice while scaling reach. By the end, you’ll see a path from consumer to producer, from renting attention to owning distribution. Subscribe, share this with a creator or marketer who needs to hear it, and leave a review with one action you’ll take to support Caribbean-owned media.

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A Breadfruit Media Production

When Hurricane Melissa struck Jamaica, the impact rippled far beyond the island. This episode explores “the middle place” — that emotional space between home and abroad — through the voices of Caribbean people across the diaspora.

Through Lens 3 of the Caribbean Diaspora Experience Model (CDEM): Cultural Anchors, Kerry-Ann reflects on how faith, music, sayings, and pride keep us grounded in times of uncertainty and loss.

Episode Highlights:

• The emotional toll of watching home in crisis while abroad
• Finding strength through cultural anchors: music, prayer, proverbs, and national pride
• Diaspora coordination, empathy, and responsible giving during disaster recovery
• How resilience and cultural memory fuel the long work of rebuilding
• Re-examining “giving back” as a year-round cultural practice

Mentioned & Related Episodes:

• Rethinking Caribbean Disaster Relief: A Call to Action
• Support the Caribbean Year-Round: Giving Before, During & After Disaster Strikes
• From Carriacou to Brooklyn: Building Sustainable Futures & Cultural Legacy. 

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A Breadfruit Media Production

What if access to culture isn’t the same as connection? We dive into lens two of the Caribbean Diaspora Experience model (CDEM) and map how place and personal drive intersect to shape identity; whether you’re surrounded by patty shops and dancehall flyers in Brooklyn or piecing together community in a low-density city in middle of America.

I share a grounded look at density, from high to low and how each environment changes the kind of effort it takes to stay rooted. You’ll hear the difference between ambient culture and intentional culture, why businesses become community anchors, and how motivation shifts across life phases: leaving home, starting a family, chasing opportunity, or confronting moments that make you cling tighter to who you are. We explore the four density motivation quadrants, real stories that span Brooklyn to Wisconsin and even a Paris–Iowa thread, and the inventive ways people adapt. 

The big takeaway is simple and strong: your environment influences your cultural connection, but your intention determines it. That mindset changes how we see one another across the diaspora and how we show up where we live and moving from passive consumption to active stewardship. If you’ve ever wondered whether living far from a cultural center means losing yourself, this conversation offers a roadmap for staying rooted and making roots wherever you are.

If this resonates, share it with a friend, subscribe for the next lens on cultural anchors, and leave a review so others can find the show. Then tell us: where do you land on the density–motivation spectrum?

Missed previous episodes covering CDEM? You can catch up here.

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A Breadfruit Media Production

Simone W. Johnson Smith is the author of Decoding America: The Immigrant Experience and host of The Immigrant Experience in America podcast. A Jamaican-born public servant and cultural coach, Simone supports immigrant professionals through the emotional and cultural transitions of life in a new country.

Caribbean immigrants create something new and powerful when they leave their birth countries—a hybrid identity that's neither fully their native culture nor completely American, but according to Simone, a third culture person with unique strengths and perspectives.

Key Takeaways:

• Third culture persons develop a hybrid identity that becomes their superpower.
• Code switching is a natural adaptation strategy that all humans use in different contexts.
•  Culture shock symptoms range from mild depression to fatal self-harm and should be taken seriously.
• Coming home to yourself means integrating valuable parts of both cultures deliberately.
• Healthy boundaries with family back home are essential for immigrants' well-being.
• The immigrant experience involves balancing communal values from home with American individualism.
• Work environments often present the greatest challenges for Caribbean immigrants.

This conversation complements the Caribbean Diaspora Experience Model (CDEM), developed by Carry On Friends to help Caribbeans better understand their evolving identity across time, place, and life stages.

Connect with Simone  - thebridgeconcepts.org

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A Breadfruit Media Production

"When someone asks you where you're from, what's the first thing that comes to mind?" This seemingly simple question opens a window into the complex world of cultural identity for Caribbean people living in diaspora communities. Your answer likely depends on who's asking, where they're asking, and your unique migration journey.

The Caribbean Diaspora Experience Model (CDEM) provides a way for understanding how our cultural identities form and evolve outside the region. Unlike academic theories, this model emerges from real lived experiences – my own family's migration story, countless conversations with community members, and insights gathered through years of podcast interviews. It offers six interconnected lenses that help us articulate what many have felt but struggled to express about our complex cultural journeys.

In this deep dive into the first lens – "Where You Start Shapes the Journey" – we explore how your starting point profoundly influences your relationship with Caribbean culture. Whether you migrated as an adult with established cultural connections, came during formative teenage years like I did at 14, arrived as a young child with few concrete memories, or were born in the diaspora with varying degrees of cultural connection, each starting point creates a different foundation with unique challenges and strengths. The model acknowledges that even within families, different starting points create entirely different relationships to culture. My brothers and I all left Jamaica together, yet our age differences mean we each carry very different connections to our homeland.

The model also considers what was happening when your cultural journey began – the decade, political climate, and social context that shaped how freely Caribbean culture could be expressed in your new home. Someone who migrated during the dancehall explosion of the 1990s had vastly different opportunities for cultural expression than someone who arrived during earlier decades when Caribbean cultural visibility was more limited in diaspora spaces.

Understanding your starting point isn't about determining who is "more Caribbean" – it's about gaining clarity on your unique journey and extending grace to others whose experiences differ from yours. As we continue exploring the remaining lenses in future episodes, you'll discover how location, cultural anchors, identity shifts, professional expression, and embracing multiplicity all build upon the foundation established by where you began.

How has your starting point shaped your cultural journey? Reflect on this question as we continue unpacking the language and framework that helps us make sense of our beautiful, complex Caribbean diaspora experience.

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A Breadfruit Media Production

In this riveting conversation, food security activist Peter Ivey reveals that approximately two-thirds of Jamaica's population experiences food insecurity despite the island's abundant natural resources. As founder of Mission Food Possible and CEO of The Reggae Chefs, Peter is fighting to reconnect communities with their culinary heritage and build resilient local food systems.

"I didn't choose food security," Peter explains, "it chose me when I realized I probably was food insecure my whole life growing up in Jamaica." His organization identifies the most valuable local produce in different parishes, then trains school canteen workers, parents, and community leaders to create nutritious, affordable meals using these ingredients. The impact? Over 60,000 people, mostly children, now have improved diets and communities are regaining lost culinary skills.

Peter's mission reminds us that food security isn't just about having enough to eat – it's about maintaining the cultural knowledge, skills, and connections that allow communities to thrive independently.

Links & Resources:

• Mission Food Possible: missionfoodpossible.com
• Follow Peter on Instagram: @peteriveyofficial
• Email: info@missionfoodpossible.com

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A Breadfruit Media Production

What happens when you follow your dreams across the Atlantic? Tahia Hobson is a Jamaican-American professional currently based in Paris, France. With a 20-year career in healthcare behind her, she recently made a bold pivot to luxury marketing, fueled by her love of culture, service, and personal growth. We talk about cultural identity, starting over, and finding Caribbean community abroad.

Tsahia documents her life, studies, and insights at tsahiahobson.com 

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A Breadfruit Media Production

What happens when you leave behind the familiarity of corporate America for an uncertain future on a small Caribbean island? For Stacey Liburd, it became the first step in an extraordinary journey toward becoming the CEO of the Grenada Tourism Authority.

Stacey's story is one of courage, faith, and purpose. Ten years ago, she abandoned her New York-New Jersey commute for Anguilla, a tiny island of just 35 square miles and 15,000 residents. What began as a personal quest transformed into professional leadership when she was appointed to Anguilla's Tourist Board and later became Director of Tourism.

Her recent appointment as Grenada Tourism Authority CEO represents not just a career achievement but a vision for community-centered tourism development. Throughout our conversation, Stacey shares her approach to destination management – one where success is measured by how tourism dollars reach small local businesses, not just major resorts. Her leadership philosophy centers on transparency, community buy-in, and developing local talent to assume management positions throughout the hospitality industry. Beyond Grenada itself, Stacey articulates a compelling vision for regional collaboration to enhance Caribbean tourism. 

For anyone contemplating a major career pivot or seeking to lead with greater purpose, Stacey's journey offers profound inspiration. As she reflects on the principle that guides her work – "To whom much is given, much is required" – we glimpse the heart behind her leadership: gratitude expressed through service, opportunity translated into responsibility, and personal success measured by community impact.

Connect:

Grenada Tourism Authority - https://www.puregrenada.com/

Stacey Liburd - LinkedIn

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A Breadfruit Media Production

What happens when your language becomes a battleground for identity, education, and cultural sovereignty? When Oneil Madden, a Jamaican linguist who speaks five languages, joined me for this conversation, we uncovered the profound connections between language, heritage, and self-perception that shape the Caribbean experience both at home and abroad.

Oneil shares his journey to becoming a lecturer at the University of Technology, where his passion for language education has fueled groundbreaking research. The revelation that really struck me was his experience of being told by a French supervisor that he was bilingual—something he hadn't fully internalized until his twenties despite growing up speaking both Jamaican Creole and English. This moment mirrors so many of our experiences as Caribbean people, where our native language is often dismissed as merely "bad English" rather than recognized as the sophisticated linguistic system it truly is.

We dive deep into the challenges facing Jamaican Creole today—from standardization efforts by the Jamaican Language Unit to the fascinating paradox that while most Jamaicans speak Patois fluently, many struggle to read it in its codified form. The translation of the New Testament into Jamaican Creole serves as a powerful example of both the progress made and the distance still to travel. 

As artificial intelligence increasingly enters the language landscape, we confront complicated questions about who "owns" Jamaican Patois. Is it something to gatekeep, or should we celebrate its growing global influence? .

Language shapes how we see ourselves and how the world sees us. If you've ever felt your accent was a weakness rather than a strength, or if you're curious about the future of Caribbean languages in a digital age, this conversation will resonate deeply. 

Resources Mentioned:

• Jamaican Language Unit at UWI Mona
• Jamaican New Testament (via Bible app)
• UN Decade of Indigenous Languages (2022–2032)
• BBC article on Patois in Toronto
  
  

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A Breadfruit Media Production

Welcome to back to another episode of Caribbean Adjacent, a series within the Carry On Friends Podcast! 

Tiffany Cohen is back on the podcast and this time she is with her husband Jorge. They are dynamic husband-and-wife duo behind Flor de la Jara, an olive oil brand rooted in generations of Spanish farming and powered by cross-cultural connection. 

In this episode, they shared their airport meet-cute (yes, another one!), Jamaican-Spanish fusion cooking, raising a trilingual son, and building a legacy together. From curry chicken with a Spanish twist to navigating language mix-ups, this is a joyful celebration of culture, family, and flavor.

Connect with Tiffany & Jorge: Flor de la Jara - Website | Instagram

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A Breadfruit Media Production

The destruction of Grenada's Carriacou Museum during Hurricane Beryl reveals a critical vulnerability in Caribbean cultural preservation that goes far beyond one building. When Majella Mark witnessed the museum's roof torn away, she saw decades of irreplaceable historical artifacts—from ancestral diaries to rare photographs—exposed to the elements, threatening to erase community memory overnight.

Majella Mark is a Caribbean creative, researcher, and strategist deeply involved in preservation and sustainable development. She sits on the board of the Carriacou Museum, co-founded the Eco House Collective in Brooklyn, and is a founding director of the Caribbean Futures Forum. Her work bridges climate resilience, community planning, and cultural storytelling.

In this episode, Majella shares her bold vision for preserving Caribbean culture and building a sustainable future—from Carriacou to Brooklyn.

Links mentioned in the episode:

• Majella's website - https://www.majellamark.com/
• Carriacou Museum - https://www.carriacoumuseum.gd/

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A Breadfruit Media Production

In this episode we discuss the stereotypes that Caribbean American women face in the workplace.  Join us as we kick off with Deanna, a vibrant soca music party blogger, who dives into her experiences of how her Guyanese heritage often becomes a central topic at work. Contrastingly, Alysia, our returning guest, shares her decision to keep her West Indian background private in her predominantly white industry to avoid being exoticized. Together, we unravel how upbringing shapes the decision to share cultural identities, the pressures to conform, and the complex balance between personal and professional lives.

What do assumptions like "All Caribbean people are Jamaican" or "Caribbean women work slowly" reveal about workplace misconceptions? Through personal anecdotes and real-life experiences, we dissect these biases and the distinct perceptions faced by Caribbean-born individuals versus American-born individuals of Caribbean descent. Alysia sheds light on the different challenges each group encounters, emphasizing the importance of maintaining professional integrity while navigating these preconceptions. This episode is packed with insights on how cultural diversity influences workplace dynamics and the subtle ways Caribbean colleagues communicate and bond over shared heritage.

Whether you're a freelancer or navigating corporate America, embracing and expressing your cultural identity is crucial. We explore the importance of sharing traditions, fostering understanding among colleagues, and dealing with microaggressions. Hear practical advice for young Caribbean professionals on integrating their cultural heritage into their careers without compromising their true selves. From attending cultural events to explaining traditional meals, we highlight the value of open dialogue and the impact of being proud of one's roots. This conversation is essential for anyone looking to navigate the complexities of cultural identity in the workplace while staying true to who they are.

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A Breadfruit Media Production

Caribbean-American women are leaders—but do our workplaces recognize that? In this episode, Dr. Kerry Mitchell Brown joins me to unpack how cultural identity is a leadership strength. From code-switching to radical self-care, we explore what it means to lead boldly, confidently, and Caribbean.

Takeaways:

• Cultural identity is not a weakness—it’s a strategic advantage.
• Workplace narratives can be rewritten through self-awareness and storytelling.
• Radical self-care is essential for sustainability and impact.
• Leadership doesn’t require a title—it’s about influence and clarity of purpose.
• You can’t do it all at once—and that’s okay.

Connect with Dr. Kerry - https://kerrymitchellbrown.com/

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A Breadfruit Media Production

This episode introduces The Caribbean Diaspora Experience Model™ (CDEM). The model offers a guide for understanding how Caribbean cultural identity forms, evolves, and expresses itself in diaspora communities. Based on real-life experiences and stories shared through ten years of podcasting, this model validates the diverse ways people connect to their Caribbean heritage outside the region.

The 6 Lenses of CDEM

1. Where You Start Shapes the Journey 
2. Where You Live + What You Seek = How You Connect 
3. Cultural Anchors Keep Us Rooted 
4. Your Identity Will Shift—That’s the Point 
5. Cultural Identity Influences How We Show Up at Work 
6. You’re Not Either/Or—You’re Both/And 

If you're not already subscribed to the Carry On Friends newsletter, sign up using the link below to join our community discussing culture, diaspora experiences, and more. 

I'd love to hear if this model resonates with your experience and which elements reflect your journey.

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A Breadfruit Media Production

Jermaine Rowe is a Jamaican-born storyteller, professor, theater maker, and cultural curator. Jermaine shares his incredible journey from Spanish Town, Jamaica to the global stage, blending Caribbean folklore with contemporary storytelling.

This conversation dives deep into the intersections of identity, creativity, mentorship, and the challenges and triumphs of being a multi-hyphenate creative in the diaspora. From the importance of honoring Jamaican culture to building supportive artistic communities, Jermaine brings both vulnerability and wisdom.

What You'll Hear in This Episode:

• Jermaine’s roots in Spanish Town and the early sparks of his creativity
• How church, school, and community shaped his artistic expression
• The journey from performer to professor and playwright
• The power and legacy of Caribbean folklore in modern art
• Why community support and cultural investment matter
• Daily practices that sustain creativity and well-being
• The importance of expanding beyond labels and embracing all of who you are

Follow Jermaine's work, upcoming projects at JermaineRowe.com

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A Breadfruit Media Production

Welcome to Caribbean Adjacent, a brand-new series within the Carry On Friends Podcast! 

Randy Pulayya is back on the podcast and this time he is with his wife Shauna. They are dynamic husband-and-wife duo behind West Indies Pepper Sauce, 

From meeting at JFK Airport to blending their Guyanese and Vietnamese-American backgrounds, Randy and Shauna share their journey of embracing each other's traditions, preserving cultural legacies, and raising a new generation proud of both heritages. This episode is filled with heartwarming stories, travel adventures, cultural insights, laughs and, of course, a little spice! 

Connect with Randy, Shauna + West Indies Peppa Sauce: Website | Instagram

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A Breadfruit Media Production

What happens when life hits you with multiple life-altering challenges at once? For Nicole Dubois, it was the catalyst for a profound journey of healing, self-discovery, and ultimately, sharing her story with the world.

Nicole's memoir "Unparalyzed" began during a solo trip to Greece—a journey she took after leaving a note on the refrigerator for her husband of 17 years announcing her decision to divorce. Standing atop the Acropolis in Athens, feeling both literally and metaphorically on top of the world, she experienced a moment of clarity that would change everything. Facing a multiple sclerosis diagnosis, impending single motherhood, and an uncertain future, Nicole turned to writing as therapy.

"Unparalyzed" offers a uniquely Caribbean-American perspective on universal challenges, exploring complex family dynamics, cultural expectations, and the liberation that comes from owning your story. 

Connect with Nicole: Website | Instagram

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A Breadfruit Media Production

In this episode, Anthea McLaughlin from the Caribbean Philanthropic Alliance helps to reshape our understanding of disaster relief and philanthropy across the Caribbean's 22 nations. Together they explore how strategic, year-round support builds stronger communities that can withstand increasingly severe climate events.

• Caribbean philanthropy isn't just for wealthy donors but is deeply embedded in community practices
• The disaster cycle requires attention before, during and after hurricanes through mitigation, preparation and recovery
• Organizations like CDEMA coordinate regional disaster response while civil society organizations implement on the ground
• Women are particularly vulnerable during disasters yet lead many community resilience efforts
• Mental health support is critically overlooked in disaster response but essential for long-term recovery
• The diaspora can have greater impact by pooling resources through trusted organizations
• Supporting Caribbean resilience creates a "multiplier effect" that strengthens global networks
• Building relationships with trusted organizations ensures donations reach intended communities
  
  

Resources Mentioned:

• Caribbean Philanthropic Alliance -  https://cariphilalliance.org/
• Kerry-Ann's commentary on Caribbean Disaster Relief
• The Caribbean Disaster Emergency Management Agency (CDEMA)

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A Breadfruit Media Production

In this episode, I’m taking a moment to reflect on the powerful conversations had on the podcast so far this year—with the team behind Sugar Dumplin’, Natalie Bennett, Diana McCaulay, and Malene Barnett. What started as individual interviews became something more—more clear and focused themes around cultural preservation, identity navigation, and evolving expressions of Caribbean-ness.

I explore how these episodes other others from the podcast's catalog, show how storytelling, art, legacy, and even everyday conversations with our elders become vital acts of preservation. I also reflect on how my own relationship with Jamaican culture has evolved over the years, especially as a parent, and how we make room for both tradition and change.

This episode is a love letter to 10 years of Carry On Friends, but more importantly, it’s an invitation to explore where we’re headed next—together

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A Breadfruit Media Production

This episode's guest is multidisciplinary artist, textile designer, and author Malene Barnett. From her Caribbean heritage (St. Vincent & Jamaica) to her latest book, Crafted Kinship: Inside the Creative Practices of Contemporary Black Caribbean Makers, Malene shares insights on art, storytelling, and preserving cultural traditions.

Discover the power of art, kinship, and cultural identity as Malene reflects on her journey, the inspiration behind her work, and the importance of documenting our creative legacy.

🔗 Connect with Malene:
🌍 Website: https://www.malenebarnett.com/
📸 Instagram: https://www.instagram.com/malene.barnett/

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A Breadfruit Media Production

In this episode acclaimed Jamaican author Diana McCaulay to discuss her latest novel "A House for Miss Pauline."

Before we get to the book Diana and I discuss her journey from insurance professional to environmental activist; Jamaica's changing landscape, environmental challenges, the delicate balance between preservation and progress.

We dive into the inspiration behind the novel, "A House for Miss Pauline," which explores themes of land, legacy, and connection. We also discuss: 

• The role of great houses in modern Jamaica'
• Intergenerational relationships in Caribbean culture
• The importance of storytelling and the vital importance of preserving our elders' stories. 

Connect with Diana McCaulay: Website | Instagram

Get "A House for Miss Pauline"

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A Breadfruit Media Production

I'm circling back! Carey Lee Dixon, also known as Carey Digital returns to the podcast for the first time since 2018 to reflect on her entrepreneurial evolution, career pivots, and the power of community.

Since her last appearance, Carey has navigated challenges—from being fired and finding resilience to becoming a Canva Design Community Ambassador and a champion for women entrepreneurs.

But this episode is extra special—we’re also celebrating 10 years of the Carry On Friends Podcast! 

In this conversation, we dive into:

• How Carey’s journey has evolved since 2018
• The impact of mentorship, collaboration & creative storytelling
• Lessons learned from building brands & communities
• Why it’s important to pause, reflect & celebrate progress

Whether you’re a content creator, entrepreneur, or someone navigating career transitions, this episode is filled with insights and motivation to keep pushing forward.

Connect with Carey - Website | YouTube | Instagram

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A Breadfruit Media Production

This episode features Jamaican American, Natalie Bennett who shares her journey from working at Google to entrepreneurship after facing layoffs. The conversation highlights redefining success, finding one's purpose, and the importance of personal leadership.

• Exploring success beyond accolades
• Understanding the impact of layoffs
• Emphasizing the significance of personal "why"
• Overcoming scarcity mindset
• The role of personal branding and networking
• Embracing full identity in professional spaces
• Lived experiences as a unique asset
• Encouraging resilience and self-discovery

The episode also highlights the importance of maintaining a balance between professional ambitions and cultural identity, encouraging listeners to embrace authenticity in all facets of life. Natalie's insights into personal development and overcoming insecurities offer a powerful reminder of the value of building relationships and networks proactively. As she reflects on her journey and the unique strengths shaped by her experiences, Natalie inspires others to be audacious, to leverage their cultural heritage, and to embrace their wholeness. This episode is not just a conversation; it is an inspiring call to action for anyone seeking transformation through self-discovery and empowerment.

Connect with Natalie Bennett: Website | Instagram

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A Breadfruit Media Production

Tristan Barrocks and Donisha Prendergast join us for a lively conversation that explores the heart and soul of Jamaican storytelling. Tristan's film "Sugar Dumplin"
starring Oliver Samuels is a heartfelt story of family, dementia, and cultural legacy. This conversation celebrates Jamaican artistry and storytelling. Learn about the vision for the project, its social impact, and how communities can support Caribbean films.

We discuss the challenges faced by independent filmmakers like Tristan and Donisha, as they bring their creative visions to life amidst the evolving landscape of the film industry. The episode highlights the significance of authentic representation in media, celebrating Jamaican storytelling's cultural impact and the anticipation surrounding "Sugar Dumplin." From community screenings to financial support, discover how you can engage with and support the vibrant tapestry of Jamaican culture, ensuring that these essential stories reach a global audience.

Don’t miss this rich discussion about reclaiming identity and heritage through film.

Sugar Dumplin - Website | Instagram

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A Breadfruit Media Production

This episode celebrates a major milestone - ten years of Carry On Friends! Thank you for your support over the years.

I will be celebrating the milestone all year long and would love to hear from you. Which episodes are your favorite, or who is your favorite guest?
Your stories and reflections will be featured throughout the year, so don't hesitate to share. As we commemorate ten years, it's your support and engagement that truly make this podcast a thriving community.

Looking ahead, get ready for the After Show, a segment that's packed with exclusive behind-the-scenes content to keep the conversation going. Plus, there are more powerful stories on the horizon that truly reflect and celebrate our culture and experiences. Whether you're a new listener or have been with us since the beginning, there are many ways to support and engage:

How You Can Celebrate With Us

1. Wear Your Pride:
   Support Carry On Friends by purchasing merchandise from our store. Whether it’s for yourself or as a gift for someone who loves Caribbean culture, your purchase helps us continue to share our stories and preserve our heritage.
2. Join the Community:
   Sign up for one of our paid memberships to access exclusive content, connect with like-minded individuals, and support our mission. You can also gift a membership to someone who would love to be part of our growing community.
3. Make a Difference:
   If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Your support helps us create impactful content, build meaningful connections, and reach even more people with the beauty of Caribbean culture.

Here's to amplifying our voices, celebrating our culture, and building our legacy together. Thank you for an incredible ten years, and here's to many more! Walk good.

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A Breadfruit Media Production

Is the Caribbean prepared for the next hurricane season, or are we stuck in a reactive cycle? As I look back on the turmoil of the 2024 hurricane season, I question the chaotic and fragmented approach to disaster relief efforts in the diaspora. Many in the diaspora are eager to help but are caught in a web of mistrust surrounding donation processes. The absence of a centralized organization that can effectively manage and coordinate relief efforts leaves us at a crossroads. The Caribbean Disaster Emergency Management Agency (CDEMA) under CARICOM exists, and seems to be in the best position to bridge this gap and engage the Caribbean diaspora, especially in the United States, to foster a unified and effective disaster management strategy.

Looking ahead to the 2025 hurricane season, there's an urgent call for community preparedness and collaboration. We need to come together to strategize with a focus on proactive planning rather than reactive scrambling. This is a conversation for everyone—community members and organizations alike. By publishing this episode early in the year, my hope is to spark dialogue that will lead to meaningful collective action. Let’s build a network of trust and efficiency, ensuring that when the storms hit, we are ready to stand strong together.

UPDATE: The Caribbean Disaster Emergency Management Agency (CDEMA) exists under CARICOM. At the time of my initial research and recording, CDEMA did not accept public donations. It appears to have recently created an account to accept donations for Hurricane Beryl relief. While this is a step in the right direction, there is still a significant gap in the system.

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A Breadfruit Media Production

As we prepare for 2025, I'm excited to unveil a major milestone— January 13, 2025 will be the 10th anniversary of the launch of the Carry On Friends Podcast! 🎉

In celebration of the 10th anniversary of the podcast and looking to the future, I am excited to announce the birth of the Carry On Friends membership community!  The Carry On Friends Community of Friends Membership will launch on January 13, 2025. This new membership community is designed to bring together passionate individuals who value culture, connection, and meaningful contribution.

In this bonus-episode, I share:

• The vision behind the community
• What each membership tier offers (Foundation, Roots, and Legacy)
• How Founding Members can lock in lifetime pricing by February 28th.
• Why Roots and Legacy include an application process to keep the community intentional

Whether you’re looking for exclusive content, meaningful discussions, or premium mentorship opportunities, there’s a place for you here.

As we mark a significant chapter in Carry On Friends, I invite you to join our waitlist and become a founding member of this transformative community. Limited spots mean a rare opportunity to lock in special rates and be part of something truly impactful. Your unwavering support over the past ten years has been invaluable, and whether you're a long-time listener or a new listener, I can't wait to embark on this new phase together.

Join the community.

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A Breadfruit Media Production

Reggae Carols, Christmas Hymns: Caribbean Christmas Vibes!

In this debut of the Sounds and Color series, I dive into the music that shaped my holidays in Jamaica—from classic hymns and American Christmas staples to Reggae-infused carols and Dancehall riddims. I revisit the music that bring the season alive. 

Chat to Mi!

• What's your favorite Christmas hymn from their childhood?
• What's your favorite Reggae Christmas song?
•  What was Christmas like "back home" or at home? 

Share in the comments!

Check the playlist of songs mentioned in this episode.

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A Breadfruit Media Production

Have you ever felt trapped in the endless cycle of learning without ever taking action? In this episode hear my strategies for mitigating the grip of information overload and found a way to prioritize actionable learning. This episode is a must-listen for entrepreneurs, content creators, and business professionals who find themselves constantly seeking the latest strategies but never putting them into practice. I'll uncover the pitfalls of overanalyzing and emphasize the importance of making mistakes as a critical component of learning and growth.

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A Breadfruit Media Production

Imagine being stuck in the endless grind of a long commute and an unfulfilling job while pregnant. That's where Jamila Soufrant found herself before she stumbled upon the FIRE movement, a discovery that would propel her into a life of financial independence. This episode takes you through Jamila's inspiring journey from her Brooklyn roots to becoming a leading voice in financial empowerment with her platform, podcast, "Journey to Launch" and book, "Your Journey to Financial Freedom." Her story is one of transformation, supported by her family's unwavering belief.

Listeners will gain insight into navigating the stages of financial independence, from the first step of managing expenses to the ultimate goal of complete financial freedom. Personal anecdotes and a carefully designed framework break down what might seem like an overwhelming goal into actionable steps. Whether you're just starting or well on your way, these stages offer a relatable guide, underscoring that every little progress counts. It's never too late to start, and Jamila’s story is a testament to the power of small, consistent steps towards a significant life change.

We also discuss cultural heritage and personal growth. From the deep familial bonds woven during trips to Jamaica to the personal challenges and milestones symbolized by events like the Reggae Marathon, the conversation is deeply reflective. Listeners are encouraged to embrace personal challenges and inner work as a means of achieving both financial independence and personal fulfillment. This dialogue isn't just about money; it's about the holistic journey to a life well-lived, embracing every step, no matter how challenging, with resilience and joy.

Connect with Jamila - Podcast | Book 

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A Breadfruit Media Production

As a first-generation Guyanese American, Randy Pulayya's journey from the vibrant streets of Richmond Hill, Queens, to over 60 countries, has uniquely shaped his entrepreneurial vision. In this episode, Randy shares his experiences living in Southeast Asia and the curiosity he encountered about Caribbean culture, drawing fascinating parallels between Caribbean and Asian culinary traditions.

Randy takes us behind the scenes of building West Indies Pepper Sauce, shedding light on the complexities of entering major retail markets like Walmart and Whole Foods. He talks about the financial challenges, such as slot-in fees and cash flow management, while discussing his motivation to share cultural heritage through this flavorful venture. His story is a testament to the power of community support and maintaining a strong Caribbean identity amid the hurdles of scaling a premium brand.

Celebrate with us as Randy and his wife, Shauna, launch an initiative to increase Caribbean brand representation in local stores. This venture not only showcases their dedication to cultural storytelling but also highlights the resilience and innovation required to thrive as entrepreneurs. Randy's admiration for the cultural narratives behind each brand is evident, and he encourages us all to embrace our heritage with pride and passion.

Connect with West Indies Peppa Sauce: Website | Instagram

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A Breadfruit Media Production

In this episode Shari, a spirited Jamaican entrepreneur, shares her remarkable journey from Jamaica to the UK, to the bustling streets of New York, and finally to Kampala, Uganda. Starting with her challenging yet eye-opening experiences in the UK, Shari talks about adapting to new environments and finding inspiration in unexpected places. Her story is a testament to the power of resilience and an adventurous spirit, as she navigates her way through different cultures, eventually finding a place that truly feels like home.

Shari shares the ins and outs of setting up a business in Uganda from a Caribbean perspective. Shari recounts the hurdles she faced, from navigating visa requirements and work permits to overcoming the cultural biases that persist against female entrepreneurs. Listen in as she provides an honest look at the logistical and emotional challenges of establishing her spa business, emphasizing the importance of preparation and persistence.

She shares the touching stories of how her work has transformed the lives of many women, providing them with newfound self-esteem. Shari’s dedication to uplifting others shines through as she reflects on the personal sacrifices and emotional rewards of her entrepreneurial path. Shari discusses her future aspirations and the continuous dream to expand her horizons, underscoring the beauty of community and connection that has defined her incredible journey. Listen to be inspired by Shari’s unwavering drive and her mission to make a positive impact on the world.

Connect with Shari: Shari's Instagram | The Spa's Instagram 

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1. Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. 
2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

In this episode I sit down with J.O., a multifaceted Jamaican American filmmaker, songwriter, and content creator whose journey is nothing short of inspiring. From the musically rich influences of Bob Marley and Michael Jackson during his childhood to the pivotal moment of appearing on Extreme Makeover in 2005, J.O. shares his story of perseverance, growth, and relentless ambition.

Our conversation uncovers the layers of J.O.'s career, from the continuous effort of honing his craft in acting, songwriting, and screenwriting. J.O.  opens up about the challenges of the creative journey, emphasizing the importance of understanding one’s purpose in storytelling and maintaining focus on personal growth.

We delve into the business side of the arts and the complexities of maintaining cultural authenticity in mainstream media. J.O. shares his strategies for building an independent entertainment brand, particularly within the Caribbean context, and the power of a DIY approach. Highlighting his work with Black and Sexy TV and the creation of his hit series, Rider, J.O. provides insights into leveraging partnerships and monetizing content. This episode is packed with ambition, cultural energy, and practical advice for aspiring creatives eager to carve their own paths. Don't miss out on this enriching conversation!

Connect with J.O. - Website | Instagram

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2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Have you ever faced the heart-wrenching dilemma of ending a friendship? In our latest episode of Carry On Friends, I'm thrilled to welcome the wonderful hosts of the Queens of Social Work podcast, Queen H and Queen P. These remarkable women share their Caribbean roots and how they came together to create a podcast that resonates deeply with their audience. We kick things off with a profound discussion on the complexities of friendship dynamics, exploring why some friendships come to an end and how to handle these breakups with grace and understanding. Queen H and Queen P shed light on the importance of communication and emotional intelligence when navigating these difficult moments.

Life changes can often test the strength of our friendships. From juggling marriage and family to managing personal space, maintaining close connections requires effort and clarity. We dive into the balance needed to sustain meaningful relationships, especially when life takes unexpected turns. Queen H and Queen P offer insights on addressing recurring issues and how to re-evaluate friendships that may no longer serve both parties equally.

In an age where social media blurs the lines between acquaintance and true friend, it's crucial to understand the difference between online interactions and genuine connections. We explore how the term "friend" has evolved and the increased expectations that come with our digital lives. Queen P and Queen H provide valuable advice on setting boundaries and using discernment in our social media interactions. We wrap up with heartfelt reflections on the significance of having a close confidant and the societal pressures of labeling friendships. Join us for this engaging conversation.

Connect with Queen H & Queen P: Website | Instagram

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2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
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In this Carry On Friends, Style & Vibes, Reels & Riddims crossover episode Mikelah and I chat with with Jessica Shaw a Jamaica American TV Producer about her upcoming documentary "Roots Rock Reggae Souls" which has received an overwhelming response on social media.

We talk about "Souls" being a catchall term Jamaicans use for music from a variety of genres, including country, R&B, pop, ballads and soft rock. Prepare to be immersed in stories and personal memories of music and the role radio play in Jamaica's eclectic taste in music.

Jessica and are team have a crowdfund to raise the money they need to produce the documentary. Please support the "Roots, Rock, Reggae, Souls" documentary!

Links:

• Kickstarter Campaign
• Roots Rock Reggae Souls Instagram
• Biggie: I Got A Story To Tell

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2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Paul C. Brunson, is a dynamic Jamaican American television host, author, and professional matchmaker. Learn how Paul transitioned from the high-octane world of investment banking to managing a Turkish billionaire's investments, and ultimately becoming one of the first full-time Black matchmakers globally. Paul sheds light on his motivations for entering the matchmaking industry, underscoring the significant impact single-parent households have on children’s development. He offers invaluable insights into self-worth and common pitfalls people face in their journey to find love and happiness.

Paul’s journey isn't just about love; it’s also a masterclass in entrepreneurship. From selling Coca-Cola at the tender age of 12 to working alongside luminaries like Oprah Winfrey, Paul brings a treasure trove of anecdotes and practical advice. Learn about the importance of social capital in entrepreneurial success, particularly within Black and Brown communities, and the survivalist mindset drawn from his West Indian roots. Discover the critical mistakes multicultural entrepreneurs often make and how Paul's experiences can guide you to sidestep these pitfalls.

Navigating relationships and networks is crucial for success, and Paul offers actionable advice on how to prune your connections for maximum impact. Understand when a relationship is no longer mutually beneficial and how to maintain a productive and inspiring network. Embrace your unique qualities, especially those rooted in your heritage, and leverage them for success. Paul also introduces his platform, Mentor Mondays, as a valuable resource for aspiring entrepreneurs. This episode is a treasure trove of wisdom and practical advice, all wrapped up in Paul's engaging storytelling and rich insights.

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

What if everything you thought you knew about Caribbean cuisine was wrong? Join us for a flavorful exploration of the vibrant and diverse world of Caribbean food in this episode of Strictly Facts. We welcome three extraordinary guests: Jamaican-Canadian chef Noel Cunningham, seasoned home cook Leslie Enston, and Caribbean paleo cooking expert Althea Brown. Together, they share their journeys of representing and evolving Caribbean cuisine. 

Discover the historical and cultural influences that have shaped Caribbean cuisine, from the legacies of enslaved Africans and colonization to the contributions of African, Indian, and Chinese communities. Tune in for a mouth-watering journey through the rich history and innovative future of Caribbean culinary traditions.

Check out Strictly Facts
Follow Althea, Lesley, and Noel and support their work!

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A Breadfruit Media Production

In our episode, Tiffany also opens up about her entrepreneurial journey with her husband as they merge Jamaican and Spanish traditions to create their unique olive oil brand, Flor de la Jara. We discuss the challenges they face in the import-export business and the strengths they leverage to navigate these obstacles. Discover the incredible health benefits of their preservative-free olive oil and their mission to promote well-being within Caribbean communities.


Connect with Tiffany & Flor de la Jara - Website | Instagram

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A Breadfruit Media Production

In this episode I sit down with Darren, an athlete with rich Jamaican and Guyanese heritage, to explore his latest venture, Backcourt, which is set to transform Caribbean sports experiences. From the monumental Jamaica Boys and Girls Champs to the pulse-pounding cricket matches, Darren shares how Backcourt aims to offer the most authentic and electrifying sports tourism packages.

Cricket fans, this one's for you! Discover how the T20 format, spearheaded by the Indian Premier League (IPL), is breathing new life into cricket, capturing hearts in North America, and opening up economic opportunities across the Caribbean. Darren dives into the cultural impact of these sporting events, how they unite communities, and the business motivations behind Backcourt's vision to capitalize on the burgeoning sports tourism sector.

But that's not all. We also delve into the vibrant track and field scene in Jamaica, where investors and legends like Michael Johnson are working to popularize sprinting through innovative competitions. Darren recounts his experiences at the iconic Penn Relays and shares Backcourt’s ambitious plans, from cricket match packages to golf trips and Caribbean Premier League events. If you’re passionate about sports and the Caribbean, this episode is your ticket to an insider’s view of this dynamic intersection.

Mentioned in the episode:

• Caribbean Sports Calendar 

Connect with Darren & Backcourt - Website | Instagram

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2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Can tracing your roots transform your understanding of family and self? In this episode I share my personal journey to uncover my Caribbean ancestry. Inspired by my fascination with history and guided by the methods seen in "Finding Your Roots," I delve into the complexities and joys of piecing together my family tree. From contacting Jamaican genealogical agencies to finding precious documents like my great-great-grandparents' marriage license from 1893,  I share my experience throughout this meticulous process.

Learn about the quirks of historical record-keeping in the Caribbean, such as name variations and the impact of literacy rates on document accuracy. Hear anecdotes about how I identified ancestors despite inconsistent names and birthdates.

For those eager to embark on their own genealogical quests, I've got you covered with practical tips and strategies. Whether you're a beginner or looking to refine your research, this episode offers a treasure trove of insights to help you connect with your Caribbean heritage and preserve your family's legacy.

Visit the website for details on doing research - https://www.carryonfriends.com/researching-jamaican-family-history/

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A Breadfruit Media Production

Embark on a remarkable journey through Caribbean history with us as we welcome Martine Powers, the senior host of the Washington Post Reports, as well as the host creator of the gripping series "The Empty Grave of Comrade Bishop." Martine's personal connection to the Caribbean, stemming from her Trinidadian heritage and family ties to Grenada, brings an intimate and profound perspective to the complex story of Maurice Bishop. Discover the intricate mysteries surrounding Bishop's execution and the enigmatic disappearance of his body, alongside speculations about possible US government involvement.

Creating this series was no small feat, and Martine's dedication shines through as she shares the challenges and triumphs faced over two years of meticulous reporting. Balancing her primary job, relentless travel, and the hustle of gathering credible sources, Martine's commitment to bringing Caribbean stories to life is nothing short of inspiring. Her journey underscores the cultural significance of accurate storytelling, especially for Caribbean Americans yearning to see their heritage represented with depth and authenticity.

Our conversation delves into the politically charged atmosphere of Grenada during Maurice Bishop's era, offering a nuanced view far removed from the stereotypical vacation paradise. Through compelling anecdotes and powerful interviews, we capture the intense experiences of those who lived through this turbulent time. We also shine a light on the often-overlooked histories of other Caribbean nations like Jamaica and Haiti, emphasizing the need for more stories that reflect the vibrant, resilient spirit of Caribbean people. Join us to uncover these untold narratives and gain a richer understanding of the Caribbean's multifaceted heritage.

Reference:

• The Empty Grave of Comrade Bishop - Website | Apple Podcasts | Amazon Music
• Throughline (Podcast) - Grenada: Nobody's Backyard
• Caribbean Countries & Peacekeeping in Haiti | Miami Herald | Globe and Mail

Connect with Martine Powers - Martine.Powers@washpost.com

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Connect with @carryonfriends - Instagram | Facebook | YouTube
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From the nature island to the international stage, join us as we sit down with the multifaceted Jael Joseph from Dominica, whose journey is as rich as the music she champions. Our episode kicks off with tales from Jael's upbringing, her eclectic career trajectory, and her fierce advocacy for Dominican Culture, Music, Producers and Artists.

We also discuss her film on the Kalinago people, the indigenous inhabitants of Dominica. Jael brings to the fore the challenges they face, from the misrepresentation by colonizers to the pressing need to preserve their language and traditions. The Kalinago's sustainable agricultural practices and deep-rooted spirituality are central to understanding the richness of the Caribbean's diverse heritage.

Connect with Jael: Website

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Have you ever felt like a yellow tulip in a sea of pink, daring to stand out yet unsure if you should? Join me as I share my challenges of trying to fit in when I naturally stand out.

This episode isn't just about me; it's about all of us who've navigated the complexities of fitting in and shining as our true selves. We'll explore the delicate dance between conformity and self-assertion. The conversation is an invitation to reflect on those times when you've dimmed your own light and an encouragement to boldly reclaim the space you deserve in the world.

Wrapping up, this episode is, at its heart, a celebration of authenticity and diversity, an encouragement to let your unique presence bloom vibrantly, no matter where you're planted. So, let's embrace what makes us different, because that’s exactly what makes us extraordinary.

Sign Up for the Newsletter: https://bit.ly/3UBDXkF

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A Breadfruit Media Production

Carry On Friends has been a journey! As the host, I've sometimes felt the weight of creation on my shoulders, balancing life's incessant demands with crafting meaningful content for you, the listeners. In today's heartfelt reflection, I unwrap the struggles and triumphs of this journey. A pivotal conversation with Helena, better known as ThatNurseCanCook, shed new light on the beauty of every interaction, leading to a profound shift in how I view our community's connection. I'll share the candid thoughts that almost led me to hang up the mic, and the clarity that emerged, reinforcing the impact and purpose of our conversations over more than a decade.

Friendship and gratitude—two forces that have propelled me through the highs and lows of hosting this podcast. In the second half of this episode, I unveil the transformative power of supportive relationships and the importance of expressing heartfelt thanks for the shared wisdom and intangible successes, like the connections we've fostered here. As I extend my deepest gratitude to you for shaping our content with your feedback and encouragement, I'm eager to hear your thoughts for our upcoming summer episodes. Together, we've built a community that not only has contributed to my personal growth but has also been an integral part of Carry On Friends' ever-evolving legacy.

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

When Helena Faustin, also affectionately known as That Nurse Can Cook, graced us with her presence on the show, we uncovered more than just the ingredients to her tantalizing Jamaican dishes. We journeyed together through her story, which is steeped in rich culture and spiced with personal transformation. Our conversation navigated  the audacious decision to take her kitchen creations to the vibrant world of social media, engaging an audience hungry for authenticity and the comforting flavors of home.

Adapting to social media's rhythms can feel like a dance where the music keeps changing. This episode twirls through the realities of 'blowing up' online—an odyssey of patience, strategy, and the resilience to shift gears when the algorithm throws a curveball. Helena's experience is a testament to the power of connection, illustrating how showing your face and sharing your story can forge stronger bonds with your audience. As we reflect on the lessons of adaptability, we also recognize the crucial interludes of rest, the quiet times during which creativity simmers and faith marinates.

Ending on a note that's both savory and sweet, we're left with a taste of her future endeavors, a blend of culinary expression and structured business ventures. Join us for this insightful conversation.

Connect with Helena: Website | Instagram

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Unlock the secrets to globe-trotting on a budget with Joanna Niles where she spills the beans on making travel affordable without skimping on fun. This episode isn't just about saving pennies; it's a roadmap to rich, cultural experiences through planning.

Joanna, a seasoned writer and adventurer, joins us to debunk myths about the 'right time to buy airfare' and champions meticulously crafted itineraries that make every trip, whether solo or with the family, a easier. Her personal journey from the Caribbean to the world is peppered with tips and anecdotes that promise to transform your approach to travel.

In addition, Joanna and I trade stories about authentic cultural immersion but also reminding us that the wonders of travel need not be far-flung. We talk about the beauty of rediscovering our own backyards. Pack your bags and tune in, because this episode is your ticket to becoming a savvier, more connected traveler.

Connect with Joanna - Website | Instagram

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Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

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Support How to Support Carry On Friends

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2. Get Merch: Support Carry On Friends by purchasing merchandise from our store. 

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Our latest episode is a joint episode with Style & Vibes and Reels and Riddims with guests from the Breadfruit Media family. Including Chris Williams and Alexandria Miller as well as friends of the show, Indira, Mikey T and Jendai.

We dissect the impact of this film's release on Valentine's Day. From the precise timing to the casting of Kingsley Ben Adir as Bob Marley and Lashana Lynch as Rita Marley, we unpack the layers of expectation, excitement, skepticism and  fervent conversations that surround this cinematic tribute to a legend.

Feel the heat of the debate as we wade into the casting controversy that has everyone talking.  We navigate the choppy waters of social media opinions, the responsibility of filmmakers to their subjects, and how these decisions ripple through the film's authenticity and success. And we don't stop at the surface; we dig into the implications of these choices for unrecognized talents and the portrayal of cultural figures on the screen.

Concluding this episode we invite listeners to listen to part 2 of this conversation on the   Reels & Riddims podcast.

Resources mentioned:
Documentary: Marley , Remastered: Who Shot the Sheriff
Book: No Woman, No Cry by Rita Marley and Hettie Jones

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A Breadfruit Media Production

In this episode, I'm circling back to my very first guest on the podcast, Andrew Clarke of Braata Productions. In addition to catching up with Andrew since he last appeared on the show, we discuss:

• The importance of digital preservation in keeping our vibrant heritage alive. 
• The representation hurdles confronting Jamaican and Caribbean talents in the mainstream media landscape. We look at the various challenges, from the industry's preference for diluted cultural portrayals to the structural barriers hindering access. 

Andrew and I share insights on the critical need for cultural insiders in influential roles, ensuring the integrity of Caribbean narratives.

Join us for a heartfelt celebration of Caribbean heritage and the visionary strides of Andrew Clark and Brata Productions. Come along and follow Braata's journey from its Jamaican genesis to a broader Caribbean embrace, celebrating upcoming milestones and their foray into film, promising to infuse the Caribbean storytelling spirit into a wider audience sphere.

Connect with Braata Productions - Website | YouTube | Instagram | Facebook
Donate to Braata Productions

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A Breadfruit Media Production

From his humble beginnings in the pews of a church to the helm of Ikon Media, Horane Henry's story unfolds in our latest episode, painting a vivid picture of the Caribbean's potential in the media production landscape. As a Jamaican-born powerhouse in engineering and media production, Horane's curiosity fuels his creative drive, while also shedding light on the milestones achieved by his own production company.

Navigating the world of filmmaking comes with its own set of trials and tribulations. Horane opens up about the real costs of content creation, from the financial hurdles to the quest for corporate support that often feels like searching for treasure in the deep blue sea. His personal tales of self-funding projects and the struggle for recognition in the industry provide an earnest perspective on the underestimated value of Caribbean storytellers. The candid conversation doesn't shy away from the stark realities behind the scenes, offering insights into the complexities that lie beneath the surface.

As we wrap up, Horane peers into the crystal ball of the Jamaican film industry, contrasting its unique prospects and challenges with the likes of Nollywood's booming market. He doesn't just highlight the obstacles; he charts a course for how Jamaica could steer its film industry towards a flourishing future. This episode not only spotlights the creative avenues for supporting Ikon Media's endeavors but also serves as a beacon for anyone passionate about carving out a space for authentic Caribbean stories in the global narrative. So, anchor up and set sail with us on this eye-opening journey through the currents of Caribbean creativity and innovation.

Connect with Ikon Media - Website | YouTube | Instagram 

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A Breadfruit Media Production

As a follow up to our previous episode, Reframing Competition and Collaborative Success - in this episode you'll hear from some members of the audience and their perspectives on competition. 

The episode unwraps the complex emotions that come with competing. You'll hear voices that consider competition an unnerving pressure, preferring to concentrate on their personal paths. On the flip side, you'll hear from individuals for whom competition serves as a powerful motivator, propelling them toward personal benchmarks and professional triumphs. .

How do you feel about competing/competion?

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A Breadfruit Media Production

What if competition, typically viewed as a negative force, could be reframed as a catalyst for collaboration and growth? The friends - Chris and Mikelah are back and we're discussing how a healthy competitive spirit can be the key to fostering collective advancement and empowering one another.

In our discussion, we try to define competition and explore whether competition is considered "bad mind" and jealously. We champion the idea of appreciating collaboration, working together, and celebrating collective success rather than fostering an unproductive "me versus you" mindset.

We delve into our personal journeys, sharing how we overcame the challenges of negative collaborations and learned to trust our instincts. We invite you to join us as we explore these dynamics, emphasizing the necessity of a collaborative mindset and shedding light on how to thrive amidst competition.

Stay connected with us on social media for more enriching discussions - we promise this is one conversation you won't want to miss!

Connect with Chris & Mikelah on Instagram

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A Breadfruit Media Production

Attention, I've interrupted our 2 month holiday break to bring you this bonus episode.  In this episode I get different views on the Hulu series, Black Cake.

This discussion emphasizes the importance of accurate cultural representation in media, the need for diverse narratives, and the impact of these factors on viewers' understanding and appreciation of different cultures. We also discuss the lack of marketing to the Caribbean American audience and more.

Take a listen. Did you watch the series, share your thoughts.

Connect with our guests:
Georgie - LinkedIn
Alexandria - Instagram

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A Breadfruit Media Production

As we wrap up a stellar season of enlightening and engaging conversations on Carry On Friends, it's time to slow down, take a moment to breathe, and reflect on the wonderful journey we've been on together. From life-transforming discussions with Ingrid Murray to humorous banter with White Yardie, and finance-centric wisdom from Keisha Bailey, we've covered a lot of ground this year. Not forgetting the insightful chat with Kemoy (Part 1 and Part 2), this year has been a rollercoaster of knowledge, laughter, and reflection.

Now, it's time for a brief respite as I take a much-needed break to recharge and rejuvenate. But fret not, while I'm away, seize this chance to catch up on any episodes you might have missed or revisit your favorites. Also, I'd love to know your thoughts on this season, so do share your feedback in our survey. Your inputs will shape the future of our podcast. I'll still be around on social media, promoting past episodes and interacting with you all. Here’s to an amazing 2023 season, and can't wait to connect with you soon in the new year!

Please complete the  2023 Audience Survey

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A Breadfruit Media Production

Introducing a new series within Carry On Friends call "Circle Back" where I catch up with past guests and check in on what they've been up to since they last appeared on the podcast.

In this episode, I catch up with Kamilah Campbell, jewelry designer and founder of The Pink Locket. Kamilah first appeared on the podcast November 2015. Now with 15 years of business ownership experience under her belt she imparts invaluable insights on pivoting swiftly, understanding customer interests, and acknowledging what you don't know.

Join us as Kamilah opens her treasure chest of business experiences, revealing her proudest moments and her journey to achieving longevity in a highly competitive industry. Glean wisdom from her past as she recounts the lessons learned the hard way, including the critical importance of building business credit early on. With a shift in focus, she also discusses the tricky balance of having inventory versus made-to-order pieces and the necessity of eliminating products that don't resonate with your audience.

As we move on from business to more personal growth topics, Camilla reminds us about the underrated yet significant aspect of self-love. She warns us about the pitfalls of comparison, especially in the age of Instagram, and how it can negatively impact our lives.

Connect with Kamilah & The Pink Locket - Instagram @thepinklocket or www.thepinklocket.com. 

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A Breadfruit Media Production