Raising Serotonin Thu, 30 Jul 2026 00:00:01 -0400 http://soundcloud.com/samanthakeller11 en © 2026 Raising Serotonin yes Support this Podcast fc19391f-54b7-5cee-b593-bb448b3606bf Raising Serotonin episodic true Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

]]> Buzzsprout (https://www.buzzsprout.com) Raising Serotonin https://storage.buzzsprout.com/j39sv7li6107jsy1ysfacz7ye1ei?.jpg Raising Serotonin http://soundcloud.com/samanthakeller11 Episode 180: The Truth About SSRIs & SNRIs Episode 180: The Truth About SSRIs & SNRIs Medication has been part of my mental health journey for the last 10 years, and today I'm sharing that story with you.

In this episode, we're having an honest, judgment-free conversation about SSRIs and SNRIs, what they are, how they work, and why I believe it's time to normalize talking about mental health medication. After asking my Instagram community whether they were currently taking an SSRI or SNRI, I was surprised to see just how many people quietly said yes. It reminded me that so many of us are carrying anxiety or depression behind closed doors while believing we're alone.

I'll walk you through my own experience of starting medication at 16 years old, spending years on the highest dosage, and now slowly tapering with the guidance of my healthcare provider after building healthy coping skills, going to therapy, prioritizing movement, nutrition, sleep, and other holistic practices.

We'll also break down the basics of SSRIs and SNRIs in simple language, talk about why these medications take time to work, why tapering matters, and why medication should never be viewed as a sign of weakness or failure.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR. 

Most importantly, I want to share why I believe healing isn't about finding one "fix." Whether you're taking medication, considering it, supporting someone who is, or simply curious to learn more, this episode is a reminder that mental health care is never one-size-fits-all. True healing often comes from looking at the whole person, mind, body, relationships, purpose, and daily habits—and giving ourselves permission to seek support without shame.

If this episode resonates with you, I'd love for you to share it with someone who may need to hear this message. As always, thank you for spending part of your week with me.

You are so loved here.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Medication has been part of my mental health journey for the last 10 years, and today I'm sharing that story with you.

In this episode, we're having an honest, judgment-free conversation about SSRIs and SNRIs, what they are, how they work, and why I believe it's time to normalize talking about mental health medication. After asking my Instagram community whether they were currently taking an SSRI or SNRI, I was surprised to see just how many people quietly said yes. It reminded me that so many of us are carrying anxiety or depression behind closed doors while believing we're alone.

I'll walk you through my own experience of starting medication at 16 years old, spending years on the highest dosage, and now slowly tapering with the guidance of my healthcare provider after building healthy coping skills, going to therapy, prioritizing movement, nutrition, sleep, and other holistic practices.

We'll also break down the basics of SSRIs and SNRIs in simple language, talk about why these medications take time to work, why tapering matters, and why medication should never be viewed as a sign of weakness or failure.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR. 

Most importantly, I want to share why I believe healing isn't about finding one "fix." Whether you're taking medication, considering it, supporting someone who is, or simply curious to learn more, this episode is a reminder that mental health care is never one-size-fits-all. True healing often comes from looking at the whole person, mind, body, relationships, purpose, and daily habits—and giving ourselves permission to seek support without shame.

If this episode resonates with you, I'd love for you to share it with someone who may need to hear this message. As always, thank you for spending part of your week with me.

You are so loved here.

*****REMINDER THAT THIS IS FOR EDUCATIONAL USE ONLY. I AM NOT A PROFESSIONAL MEDICAL DOCTOR. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19570838 Thu, 30 Jul 2026 00:00:00 -0400 1646 SSRI education, SNRI education, anxiety medication, depression medication, mental health podcast, antidepressants explained, holistic mental health, anxiety recovery, counseling student, Raising Serotonin podcast full false Episode 179: You Are Already Rich Episode 179: You Are Already Rich What does it really mean to be rich?

In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong?

In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition of success. While financial freedom is important, I believe the richest parts of our lives are often the ones that can't be bought, our relationships, health, purpose, memories, community, and the simple moments that make life meaningful.

We'll talk about why comparison steals our joy, how social media shapes our perception of success, and why investing in your "other accounts" can create a life that feels full long before your bank account reaches a certain number.

If you've ever found yourself thinking, "I'll be happy when...", this episode is your reminder to pause, take inventory of everything you already have, and recognize just how rich your life truly is.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> What does it really mean to be rich?

In a world that constantly tells us to chase more money, bigger milestones, and the next level of success, it's easy to believe that our happiness is waiting on the other side of our next paycheck. But what if we've been measuring wealth all wrong?

In this episode of Raising Serotonin, I'm challenging the idea that money is the ultimate definition of success. While financial freedom is important, I believe the richest parts of our lives are often the ones that can't be bought, our relationships, health, purpose, memories, community, and the simple moments that make life meaningful.

We'll talk about why comparison steals our joy, how social media shapes our perception of success, and why investing in your "other accounts" can create a life that feels full long before your bank account reaches a certain number.

If you've ever found yourself thinking, "I'll be happy when...", this episode is your reminder to pause, take inventory of everything you already have, and recognize just how rich your life truly is.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19432281 Thu, 02 Jul 2026 00:00:00 -0400 1038 mental health, happiness, gratitude, mindfulness, personal growth, self-worth, anxiety, comparison trap, social media, mindset, emotional wellness, fulfillment, purpose, relationships, financial freedom, wealth mindset, happiness habits, positive psycholo full false Episode 178: Summer Without the BS Episode 178: Summer Without the BS Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."

In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. 

Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. 

If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."

In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. 

Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. 

If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19288262 Thu, 04 Jun 2026 00:00:00 -0400 1221 summer mindset, intentional living, self care, mental health podcast, personal growth, summer planning, mindful living, self improvement, happiness habits, positive mindset, emotional wellness, life balance, mental wellness, self development, overcoming c full false Episode 177: It Really Is That Deep: You Only Have One Life Episode 177: It Really Is That Deep: You Only Have One Life In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree.

I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that deep. Your healing is that deep. Your goals, relationships, growth, purpose, and the way you spend your time all matter.

I open up about discomfort, anxiety, grad school, growth, and what it actually means to put yourself out there even when you’re scared.

We talk about why meaningful change requires effort, why staying comfortable can keep us stuck, and why becoming the person you want to be is supposed to ask something of you.

If you’ve been feeling afraid to take the next step, questioning your path, or minimizing your own dreams because someone else told you it “wasn’t that serious,” this episode is your reminder that your one life matters, and you deserve to fully show up for it. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> In this episode of Raising Serotonin, I’m diving into a mindset that I keep seeing all over social media lately: “it’s not that deep.” And honestly? I don’t agree.

I talk about why I think this mindset can sometimes become a way for people to emotionally check out of their own lives, avoid vulnerability, avoid failure, or stay small when things feel hard. Because the truth is… your life is that deep. Your healing is that deep. Your goals, relationships, growth, purpose, and the way you spend your time all matter.

I open up about discomfort, anxiety, grad school, growth, and what it actually means to put yourself out there even when you’re scared.

We talk about why meaningful change requires effort, why staying comfortable can keep us stuck, and why becoming the person you want to be is supposed to ask something of you.

If you’ve been feeling afraid to take the next step, questioning your path, or minimizing your own dreams because someone else told you it “wasn’t that serious,” this episode is your reminder that your one life matters, and you deserve to fully show up for it. 

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19171302 Thu, 14 May 2026 00:00:00 -0400 1144 Raising Serotonin, Samantha Keller, mental health podcast, self growth, personal development, healing journey, mindset shifts, anxiety and growth, discomfort and growth, life purpose, motivational podcast, emotional healing, self improvement, therapy stud full false Episode 176: You Don’t Need to Have It All Together to Grow Episode 176: You Don’t Need to Have It All Together to Grow This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center,  four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t expect.

I went into this experience wanting to be great immediately. I set impossibly high expectations for myself, thinking I needed to know everything, help everyone, and somehow “prove” that I belonged in this field. But what I learned instead was something much deeper: growth doesn’t happen all at once. Healing doesn’t happen overnight. And neither does becoming the person you’re meant to be.

In this episode, I open up about the mindset shifts that completely changed the way I view growth, pressure, expectations, and even my own healing journey. I talk about the phrase my supervisor repeated to me constantly, “slow is fast”, and how I finally understand what that actually means.

I also share why learning to reassess the bar we set for ourselves matters so much, especially when we’re navigating new seasons of life, change, uncertainty, or personal growth. This conversation isn’t just about counseling or becoming a therapist, it’s about being human. It’s about learning how to give yourself grace while still striving to grow.

If you’ve been feeling behind, overwhelmed, frustrated with your progress, or questioning whether you’re doing enough… this episode is for you.

Because maybe growth isn’t about becoming perfect faster.
Maybe it’s about learning how to trust the process while you become.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> This episode feels incredibly personal to me because I’m reflecting on the end of my first practicum experience inside a college counseling center,  four months that challenged me, stretched me, humbled me, and changed me in ways I didn’t expect.

I went into this experience wanting to be great immediately. I set impossibly high expectations for myself, thinking I needed to know everything, help everyone, and somehow “prove” that I belonged in this field. But what I learned instead was something much deeper: growth doesn’t happen all at once. Healing doesn’t happen overnight. And neither does becoming the person you’re meant to be.

In this episode, I open up about the mindset shifts that completely changed the way I view growth, pressure, expectations, and even my own healing journey. I talk about the phrase my supervisor repeated to me constantly, “slow is fast”, and how I finally understand what that actually means.

I also share why learning to reassess the bar we set for ourselves matters so much, especially when we’re navigating new seasons of life, change, uncertainty, or personal growth. This conversation isn’t just about counseling or becoming a therapist, it’s about being human. It’s about learning how to give yourself grace while still striving to grow.

If you’ve been feeling behind, overwhelmed, frustrated with your progress, or questioning whether you’re doing enough… this episode is for you.

Because maybe growth isn’t about becoming perfect faster.
Maybe it’s about learning how to trust the process while you become.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19136719 Thu, 07 May 2026 00:00:00 -0400 1146 full false Episode 175: The 1% Better Mentality Episode 175: The 1% Better Mentality In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.

After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality.

I share:

  • What happened during a group I led for student-athletes and why it challenged me
  • The pressure I put on myself to “have it all figured out”
  • What it looked like to sit in those feelings… and then move through them
  • The importance of giving yourself permission to be human while you’re still learning

This episode is a reminder that growth doesn’t come from perfection, it comes from showing up, learning, and taking small steps forward.

I also walk you through two mindset shifts I’m actively working on:

  • Naming what you feel without becoming it
  • Letting go of unrealistic expectations and learning to meet yourself where you are

If you’ve been feeling stuck, overwhelmed, or like you’re not doing enough… this is your reminder that you are.

Sometimes the growth is quiet.
Sometimes it’s uncomfortable.
But every step forward counts.

And that’s what 1% better really means.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it.

After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality.

I share:

  • What happened during a group I led for student-athletes and why it challenged me
  • The pressure I put on myself to “have it all figured out”
  • What it looked like to sit in those feelings… and then move through them
  • The importance of giving yourself permission to be human while you’re still learning

This episode is a reminder that growth doesn’t come from perfection, it comes from showing up, learning, and taking small steps forward.

I also walk you through two mindset shifts I’m actively working on:

  • Naming what you feel without becoming it
  • Letting go of unrealistic expectations and learning to meet yourself where you are

If you’ve been feeling stuck, overwhelmed, or like you’re not doing enough… this is your reminder that you are.

Sometimes the growth is quiet.
Sometimes it’s uncomfortable.
But every step forward counts.

And that’s what 1% better really means.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-19015467 Thu, 16 Apr 2026 00:00:00 -0400 1229 full false Episode 174: From Surviving Winter to Stepping Into Growth Episode 174: From Surviving Winter to Stepping Into Growth If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.

With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today.

In this episode, I’m sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a weekly whiteboard question during my practicum that’s been getting people to pause, think, and be present. And it made me realize… how often are we actually doing that in our own lives?

I talk about what it means to live mindfully (without overcomplicating it), how easy it is to fall into autopilot, and why this time of year is the perfect opportunity to reset without pressure or guilt. Because the truth is, you still have time to shift, grow, and realign with what actually makes you feel good.

This is your reminder that change is constant, growth isn’t linear, and you don’t have to have it all figured out to start showing up differently.

In this episode, I dive into:

  • Why March is the perfect time for a real-life reset
  • The difference between living intentionally vs. on autopilot
  • Simple ways I check in with myself each season
  • Letting go of what isn’t working (without judgment)
  • Why inner work takes time—but is always worth it

My hope for you is that this new season feels refreshing, honest, and aligned. And if something needs to shift… let it.

You’re not behind. You’re right on time

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.

With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today.

In this episode, I’m sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a weekly whiteboard question during my practicum that’s been getting people to pause, think, and be present. And it made me realize… how often are we actually doing that in our own lives?

I talk about what it means to live mindfully (without overcomplicating it), how easy it is to fall into autopilot, and why this time of year is the perfect opportunity to reset without pressure or guilt. Because the truth is, you still have time to shift, grow, and realign with what actually makes you feel good.

This is your reminder that change is constant, growth isn’t linear, and you don’t have to have it all figured out to start showing up differently.

In this episode, I dive into:

  • Why March is the perfect time for a real-life reset
  • The difference between living intentionally vs. on autopilot
  • Simple ways I check in with myself each season
  • Letting go of what isn’t working (without judgment)
  • Why inner work takes time—but is always worth it

My hope for you is that this new season feels refreshing, honest, and aligned. And if something needs to shift… let it.

You’re not behind. You’re right on time

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-18868647 Thu, 19 Mar 2026 00:00:00 -0400 1208 spring reset, spring mindset, mental health podcast, self growth podcast, mindfulness practice, personal development, life check in, seasonal reset, habit change, intentional living, emotional wellness, self reflection, mindset shift, growth journey, ment full false Episode 173: Congrats On Your Failure, Most People Don’t Even Try Episode 173: Congrats On Your Failure, Most People Don’t Even Try In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” 

Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn’t about perfection, it’s about trying. And if you’re choosing to show up, stretch yourself, and do the work (even imperfectly), you’re already doing more than most.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.” 

Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn’t about perfection, it’s about trying. And if you’re choosing to show up, stretch yourself, and do the work (even imperfectly), you’re already doing more than most.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-18792612 Thu, 05 Mar 2026 00:00:00 -0500 1307 self-growth, mental health, overcoming self-doubt, therapy, mindset, resilience, personal development, stress management, self-talk, motivation full false Episode 172: Meeting Yourself With Grace in the Middle of a Spiral Episode 172: Meeting Yourself With Grace in the Middle of a Spiral In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. 

I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m actually feeling instead of judging it or trying to push it away. 

So often, my spirals weren’t really about the surface issue, they were about deeper triggers that needed attention, care, and understanding. Learning to gently ask myself, “What’s really going on here?” has been a powerful shift.

In this conversation, I walk through some of the tools that have helped me, naming my emotions instead of shaming them, recognizing my triggers, using affirmations that feel grounding (not forced), and allowing myself to talk things through with people I trust. I’ve learned that healing isn’t about never spiraling again, it’s about knowing how to meet yourself with grace when you do.

If you’ve ever felt caught in your thoughts or overwhelmed by your emotions, I hope this episode reminds you that you’re not broken. You’re human. Your feelings make sense. And you are worthy of love, patience, and support, especially from yourself.

We’re not trying to eliminate emotions here. We’re learning how to hold them with care.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 


Support the show

]]> In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of. 

I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m actually feeling instead of judging it or trying to push it away. 

So often, my spirals weren’t really about the surface issue, they were about deeper triggers that needed attention, care, and understanding. Learning to gently ask myself, “What’s really going on here?” has been a powerful shift.

In this conversation, I walk through some of the tools that have helped me, naming my emotions instead of shaming them, recognizing my triggers, using affirmations that feel grounding (not forced), and allowing myself to talk things through with people I trust. I’ve learned that healing isn’t about never spiraling again, it’s about knowing how to meet yourself with grace when you do.

If you’ve ever felt caught in your thoughts or overwhelmed by your emotions, I hope this episode reminds you that you’re not broken. You’re human. Your feelings make sense. And you are worthy of love, patience, and support, especially from yourself.

We’re not trying to eliminate emotions here. We’re learning how to hold them with care.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 


Support the show

]]> Sam Keller Buzzsprout-18664703 Thu, 12 Feb 2026 00:00:00 -0500 1346 emotional health, self-love, therapy, mental health, coping strategies, personal growth, grief, emotional spiral, positive affirmations, self-reflection full false Episode 171: The Newness Break Down Episode 171: The Newness Break Down On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. 

I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.

I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortable. 

This episode is about honoring your feelings without letting them run the show, trusting yourself in the unknown, and allowing change to shape you rather than scare you. If you’re standing at the edge of something new, this one’s for you.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree. 

I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.

I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortable. 

This episode is about honoring your feelings without letting them run the show, trusting yourself in the unknown, and allowing change to shape you rather than scare you. If you’re standing at the edge of something new, this one’s for you.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-18565886 Thu, 29 Jan 2026 00:00:00 -0500 1407 new experiences, core beliefs, self-worth, mental health, change, personal growth, anxiety, therapy, college counseling, motivation full false Episode 170: The Mental Health Glow Up for 2026 Episode 170: The Mental Health Glow Up for 2026 Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.

In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn’t about changing how I look, it’s about growing mentally, emotionally, and professionally.

I also break down what a mental health glow up can actually look like, because it’s different for everyone. There’s no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you’re focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.

I talk about two specific things I’m intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we’re not careful. Protecting our peace matters.

This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it’s uncomfortable. You deserve to feel good. You don’t have to sit in pain this year. And I’m so glad you’re here growing with me.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.

In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn’t about changing how I look, it’s about growing mentally, emotionally, and professionally.

I also break down what a mental health glow up can actually look like, because it’s different for everyone. There’s no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you’re focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.

I talk about two specific things I’m intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we’re not careful. Protecting our peace matters.

This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it’s uncomfortable. You deserve to feel good. You don’t have to sit in pain this year. And I’m so glad you’re here growing with me.

Get your Raising Serotonin Merch here! 

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]]> Buzzsprout-18469806 Thu, 08 Jan 2026 00:00:00 -0500 1741 mental health glow up, mental health podcast, Raising Serotonin, personal growth podcast, self improvement, new year mindset, women’s mental health, healing journey, growth mindset, emotional health, self awareness, social media and mental health, body im full false Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW Episode 169: December SLEIGH - Using This Last Month of 2025 To GROW Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. 

Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. 

Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!

Get your Raising Serotonin Merch here! 

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]]> Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. 

Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. 

Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!

Get your Raising Serotonin Merch here! 

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]]> Buzzsprout-18326025 Thu, 11 Dec 2025 00:00:00 -0500 1272 self-reflection, personal growth, manifestation, end of year, mental health, gratitude, goal setting, self-care, motivation, December 2025, personal growth, self-care, coping strategies, mental health, overcoming setbacks, travel tips, anxiety management, full false Episode 168: Serotonin Boosts For The End of 2025 into 2026 Episode 168: Serotonin Boosts For The End of 2025 into 2026 In this episode of Raising Serotonin, I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. 

I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.

I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.

If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become.

Get your Raising Serotonin Merch here! 

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]]> In this episode of Raising Serotonin, I’m getting real about what this past year has taught me,  the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season. 

I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.

I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.

If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become.

Get your Raising Serotonin Merch here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-18219117 Thu, 20 Nov 2025 00:00:00 -0500 1725 mental health, serotonin, self-care, gratitude, holiday season, nutrition, movement, positivity, personal growth, wellness, Serotonin, Serotonin Boost, Holiday Help, Serotonin During The Holidays, Happiness, Holiday Mental Heatlh full false Episode 167: Holiday Season Anxiety Guide Episode 167: Holiday Season Anxiety Guide The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.

I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.

If the holidays bring up old wounds or just feel hard, you’re not alone. 

Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season. 

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]]> The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.

I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.

If the holidays bring up old wounds or just feel hard, you’re not alone. 

Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season. 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

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]]> Buzzsprout-18178885 Thu, 13 Nov 2025 00:00:00 -0500 1786 travel anxiety, personal growth, self-care, coping strategies, mental health, overcoming setbacks, travel tips, anxiety management, emotional well-being, personal development, seasonal depression, holiday stress, gratitude, mental health, emotional well-b full false Episode 166: Choosing Strong Over Skinny Episode 166: Choosing Strong Over Skinny This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually.

In this episode, I cover:

  • How fear of the unknown can hold you back,  and how to move past it
  • The 1% rule: getting stronger every single day
  • Choosing one area of strength to focus on for long-term growth
  • Why chasing a “perfect” body is harmful
  • Caring for your body as your temple

If you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given.

Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

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]]> This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually.

In this episode, I cover:

  • How fear of the unknown can hold you back,  and how to move past it
  • The 1% rule: getting stronger every single day
  • Choosing one area of strength to focus on for long-term growth
  • Why chasing a “perfect” body is harmful
  • Caring for your body as your temple

If you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given.

Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-18090409 Thu, 30 Oct 2025 00:00:00 -0400 1270 self-discovery, overcoming fear, personal growth, life changes, resilience, health, wellness, mindset, therapy, serotonin, workouts, growth, Raising Serotonin, Mindset, Mental Health Podcast full false Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned Episode 165: 6 Years of Raising Serotonin… 28 Things I’ve Learned In this episode, I’m celebrating six incredible years of Raising Serotonin! 
I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.

Over the past six years, Raising Serotonin has become more than just a podcast to me. It’s been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.

As I look ahead, I’m so grateful for every single one of you who’s been part of this journey. Here’s to continuing to grow, learn, and raise serotonin together. 

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]]> In this episode, I’m celebrating six incredible years of Raising Serotonin! 
I take a look back at where it all started,  during one of the most challenging times in my life,  and how this podcast has evolved alongside my own personal growth. I open up about what I’ve learned through the ups and downs, the lessons that shaped me, and the role this community has played in helping me grow into the person I am today.

Over the past six years, Raising Serotonin has become more than just a podcast to me. It’s been a space for healing, connection, and honest conversations about mental health, self-love, and becoming your best self through small, consistent shifts.

As I look ahead, I’m so grateful for every single one of you who’s been part of this journey. Here’s to continuing to grow, learn, and raise serotonin together. 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

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]]> Buzzsprout-18017907 Thu, 16 Oct 2025 00:00:00 -0400 2411 podcast, personal growth, mental health, community, self-improvement, journey, therapy, lessons learned, serotonin, empowerment, anxiety relief, emotional healing, mindset shift, self-awareness, inner peace, overcoming fear, healing journey, stress manage full false Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.

We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.

This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.

Check out Monarch Yoga here! 

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]]> I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.

We talk about why yoga isn’t just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.

This conversation really reminded me that yoga isn’t about being flexible—it’s about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.

Check out Monarch Yoga here! 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

Support the show

]]> Buzzsprout-17953250 Thu, 09 Oct 2025 00:00:00 -0400 1859 yoga, mental health, well-being, breath, movement, environment, strength, mindfulness, yoga teacher, community full false Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.

We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it’s about unlocking your full well-being.

If you’ve ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you’re going to want to hear every second of this conversation.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

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]]> In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks.

We talk about community, manifestation, and the mindset shifts that carried them through six years of building a business rooted in holistic healing. They open up about the lessons, the challenges, and why chiropractic care is about way more than treating symptoms—it’s about unlocking your full well-being.

If you’ve ever been curious about holistic health, entrepreneurship, or how to blend passion with purpose, you’re going to want to hear every second of this conversation.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE 

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]]> Buzzsprout-17935250 Thu, 02 Oct 2025 00:00:00 -0400 1841 Abundat Chiropractic, Northern Liberties, Phialdelphia, Phily Chiro, Philly Chiropractor, chiropractic, holistic health, entrepreneurship, manifestation, community, wellness, personal growth, health journey, chiropractic care, business success full false Episode 162: Fall Into Routine: How to Build Habits That Actually Stick Episode 162: Fall Into Routine: How to Build Habits That Actually Stick Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.

I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.

I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.

If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.

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]]> Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you.

I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those seasons of uncertainty we all face. We’ll dive into the science of habit formation, but more importantly, how to make those routines personal so they support your energy, mental health, and overall well-being.

I’ll also talk about the messy, real parts of trying new habits—why change can feel uncomfortable at first, and how leaning into that challenge is often the very thing that leads to growth and self-love.

If you’ve been craving more peace, consistency, and confidence as you move through this season, this episode is your reminder that small, intentional habits can completely shift the way you show up for yourself.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-17898628 Thu, 25 Sep 2025 00:00:00 -0400 1300 Daily routines podcast, Habit formation tips,Morning rituals, Evening routines,habits, routines, self-improvement, fall season, personal growth, mental health, trust, neuroplasticity, motivation, lifestyle change, Building habits that stick, Seasonal rou full false Episode 161: Why ChatGPT Will Never Be Your Therapist Episode 161: Why ChatGPT Will Never Be Your Therapist In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. 

I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. 

Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your mental well-being seriously!

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]]> In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. 

I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. 

Plus, I talk about the self-care practices that keep your mind and heart thriving along the way. This one’s all about embracing real connections and taking your mental well-being seriously!

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-17822941 Thu, 11 Sep 2025 00:00:00 -0400 1662 therapy, AI, ChatGPT, human connection, mental health, self-care, personal growth, accountability, emotional support, healing full false Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.

We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body’s cues. 

We discuss:

-Why chasing quick fixes is costing you more than you think
-The hydration tip that actually works (and it’s way simpler than you think)
-How to know when your body is saying “slow down” — and what to do about it

If you’ve ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn’t have to be complicated.

Follow and Connect with Lindsey on Instagram 

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]]> In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her find balance in mind, body, and spirit.

We dig into the power of being present as a parent, the role supplements can play in supporting mental well-being, and the small-but-mighty habits that truly move the needle—like hydration and listening to your body’s cues. 

We discuss:

-Why chasing quick fixes is costing you more than you think
-The hydration tip that actually works (and it’s way simpler than you think)
-How to know when your body is saying “slow down” — and what to do about it

If you’ve ever felt stuck chasing the next “health hack” or overwhelmed by wellness trends, this episode will help you slow down, tune in, and realize that caring for yourself doesn’t have to be complicated.

Follow and Connect with Lindsey on Instagram 

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Support the show

]]> Buzzsprout-17776116 Thu, 04 Sep 2025 00:00:00 -0400 1695 holistic health, wellness, parenting, supplements, mental health, hydration, serotonin, functional medicine, self-care, mindfulness full false Episode 159: The Summer I Turned... Episode 159: The Summer I Turned... This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. 

I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn’t have to throw you off your game. 

If you’re ready to make the most of this next chapter while still taking care of yourself, this one’s for you.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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]]> This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. 

I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorter, how to set intentions that actually stick, and why change doesn’t have to throw you off your game. 

If you’re ready to make the most of this next chapter while still taking care of yourself, this one’s for you.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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]]> Buzzsprout-17665184 Thu, 14 Aug 2025 00:00:00 -0400 1351 summer, personal growth, seasonal change, mental health, self-care, intentions, wellness, serotonin, lifestyle, reflection full false Episode 158: Don't Be Your Own Reason For Not Growing Episode 158: Don't Be Your Own Reason For Not Growing In this episode, I’m getting real about what growth actually looks like.
I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.

We’ll talk about:
– how self-awareness can sneak up on you
– using discomfort as your growth edge
– what it means to give yourself grace instead of guilt
– why boundaries aren’t walls—they’re protection
– and how therapy and choice have shaped the path I’m on

If you’re in a season where everything feels hard or unclear, this episode is a reminder that growth doesn’t always roar—it often whispers. And you're probably doing better than you think. 

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]]> In this episode, I’m getting real about what growth actually looks like.
I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it.

We’ll talk about:
– how self-awareness can sneak up on you
– using discomfort as your growth edge
– what it means to give yourself grace instead of guilt
– why boundaries aren’t walls—they’re protection
– and how therapy and choice have shaped the path I’m on

If you’re in a season where everything feels hard or unclear, this episode is a reminder that growth doesn’t always roar—it often whispers. And you're probably doing better than you think. 

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-17545920 Thu, 24 Jul 2025 00:00:00 -0400 1374 personal growth, mental health, self-compassion, healing, boundaries, discomfort, life challenges, therapy, self-awareness, emotional well-being full false Episode 157: Things Started To Click When I Turned 27 Episode 157: Things Started To Click When I Turned 27 In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. 

From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I’ve started owning my health and happiness in a whole new way. If you’re ready to tune into your own body, embrace change, and take radical responsibility, this one’s for you.

Vivix - Product Mentioned in Episode 

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]]> In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. 

From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I’ve started owning my health and happiness in a whole new way. If you’re ready to tune into your own body, embrace change, and take radical responsibility, this one’s for you.

Vivix - Product Mentioned in Episode 

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]]> Buzzsprout-17392457 Thu, 26 Jun 2025 00:00:00 -0400 1444 personal growth, mental health, food reactions, alcohol awareness, travel tips, body movement, supplementation, emotional intelligence, self-care, therapy full false Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.

Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vulnerability. We dive into what it really takes to build something meaningful from the ground up—the messy moments, the doubts, and the beautiful breakthroughs that happen when people come together with purpose.

We talk about persistence, the magic that happens when we open up and share our stories, and how embracing the hard stuff can actually lead to the most healing and growth. This convo is a reminder that we don’t have to do life alone—and that our struggles might just be the bridge to someone else’s breakthrough.

If you need a boost of perspective, power, and purpose, this one’s for you.

Connect with Joe Here:

Follow Joe on Instagram 

Project Endure

Episode Joe mentioend with Richard 

Study Joe Mentioned - Marshmallow Test Experiment 

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]]> This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.

Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vulnerability. We dive into what it really takes to build something meaningful from the ground up—the messy moments, the doubts, and the beautiful breakthroughs that happen when people come together with purpose.

We talk about persistence, the magic that happens when we open up and share our stories, and how embracing the hard stuff can actually lead to the most healing and growth. This convo is a reminder that we don’t have to do life alone—and that our struggles might just be the bridge to someone else’s breakthrough.

If you need a boost of perspective, power, and purpose, this one’s for you.

Connect with Joe Here:

Follow Joe on Instagram 

Project Endure

Episode Joe mentioend with Richard 

Study Joe Mentioned - Marshmallow Test Experiment 

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]]> Buzzsprout-17216702 Thu, 29 May 2025 00:00:00 -0400 1896 Joe Rinaldi, Project Endure, overcoming adversity, community building, vulnerability, personal growth, mental health, persistence, connection, fitness full false Episode 155: The Imposter Syndrome Of Grad School Episode 155: The Imposter Syndrome Of Grad School In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more aligned with who I am now.

I share the hard moments—balancing work, school, and life—and the ways community and connection have helped me keep going. This journey has pushed me far outside my comfort zone, but it’s also shown me what I’m truly capable of.

If you’re in the middle of a big life change, questioning your path, or just feeling stuck, this episode is for you. I hope it reminds you that growth is possible—even in the chaos—and that you are worthy of pursuing what sets your soul on fire.

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]]> In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more aligned with who I am now.

I share the hard moments—balancing work, school, and life—and the ways community and connection have helped me keep going. This journey has pushed me far outside my comfort zone, but it’s also shown me what I’m truly capable of.

If you’re in the middle of a big life change, questioning your path, or just feeling stuck, this episode is for you. I hope it reminds you that growth is possible—even in the chaos—and that you are worthy of pursuing what sets your soul on fire.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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Support the show

]]> Buzzsprout-17110844 Thu, 08 May 2025 00:00:00 -0400 1270 grad school, imposter syndrome, personal growth, career change, self-discovery, mental health, community, relationships, confidence, wellness full false Episode 154: Traveling with Anxiety: What No One Talks About Episode 154: Traveling with Anxiety: What No One Talks About In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there.

I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.

I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.

If you’re someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.

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]]> In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there.

I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn’t always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.

I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.

If you’re someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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]]> Buzzsprout-16991358 Thu, 17 Apr 2025 00:00:00 -0400 1361 travel anxiety, personal growth, self-care, coping strategies, mental health, overcoming setbacks, travel tips, anxiety management, emotional well-being, personal development full false Episode 153: How Romanticizing Your Life Can Help Bring Change Episode 153: How Romanticizing Your Life Can Help Bring Change In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. 

My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that healing is a personal journey that unfolds in its own time.

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]]> In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. 

My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that healing is a personal journey that unfolds in its own time.

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-16906203 Thu, 03 Apr 2025 00:00:00 -0400 1428 personal growth, mental health, overcoming anxiety, self-discovery, romanticizing life, finding joy, exercise, healthy habits, emotional well-being, life lessons full false Episode 152: 3 Things That Can Be True At The Same Time Episode 152: 3 Things That Can Be True At The Same Time On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. 

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]]> On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. 

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]]> Buzzsprout-16808115 Thu, 20 Mar 2025 00:00:00 -0400 1058 mental health, healing, self-love, medication, personal growth, setbacks, emotional well-being, listener feedback, serotonin full false Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.

In this episode, we dive into:
 - Caitlin’s journey to becoming a licensed therapist and what led her to the field
 - The realities of being a therapist—what it’s like to support others
 - Self-care strategies for both therapists and anyone navigating mental health challenges
- Caitlin’s philosophy on always doing what’s best for you

If you’ve ever wondered what it’s like to be a therapist, how to set boundaries, or how to take care of yourself while helping others, this episode is for you!

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]]> This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.

In this episode, we dive into:
 - Caitlin’s journey to becoming a licensed therapist and what led her to the field
 - The realities of being a therapist—what it’s like to support others
 - Self-care strategies for both therapists and anyone navigating mental health challenges
- Caitlin’s philosophy on always doing what’s best for you

If you’ve ever wondered what it’s like to be a therapist, how to set boundaries, or how to take care of yourself while helping others, this episode is for you!

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]]> Buzzsprout-16685162 Thu, 06 Mar 2025 00:00:00 -0500 1587 therapy, therapist, helping skills, mental health, growth, mindset, self love, anxiety, depression, growing full false Episoe 150: You Are Worthy Enough with Elena Delligatti Episoe 150: You Are Worthy Enough with Elena Delligatti Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.

I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with Elena Delligatti, my friend from high school,  to talk about her mental health journey, how she’s grown over the years, and her advocacy for seeking help when you need it most.

In this episode, Elena opens up about the challenges she’s faced, the lessons she’s learned, and how she’s used her experiences to continue growing. We dive into the importance of self-awareness, breaking the stigma around mental health, and taking the necessary steps toward healing.

I hope this conversation encourages you to prioritize your well-being and reach out for support when you need it!

Connect with Elena on Instagram HERE! 

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]]> Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.

I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with Elena Delligatti, my friend from high school,  to talk about her mental health journey, how she’s grown over the years, and her advocacy for seeking help when you need it most.

In this episode, Elena opens up about the challenges she’s faced, the lessons she’s learned, and how she’s used her experiences to continue growing. We dive into the importance of self-awareness, breaking the stigma around mental health, and taking the necessary steps toward healing.

I hope this conversation encourages you to prioritize your well-being and reach out for support when you need it!

Connect with Elena on Instagram HERE! 

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]]> Buzzsprout-16664602 Thu, 27 Feb 2025 00:00:00 -0500 1851 mental health awareness, self help, mental health, growth, mindset, therapy full false BONUS Episode: #SundaySerotonin BONUS Episode: #SundaySerotonin I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.

This episode is all about permitting yourself to take a day for YOU—whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Because you work hard, and you deserve it.

Tune in for a mindset shift that’ll help you kick the Sunday Scaries and create a routine that sets you up for success.

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

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]]> I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.

This episode is all about permitting yourself to take a day for YOU—whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Because you work hard, and you deserve it.

Tune in for a mindset shift that’ll help you kick the Sunday Scaries and create a routine that sets you up for success.

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-16521016 Sun, 02 Feb 2025 00:00:00 -0500 676 Sunday, Sunday Serotonin, Mindset, Growth, Happiness, Anxiety, Serotonin, Mental Health, Self love, Self care full false Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy? Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy? It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us.

In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We’ll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.

Plus, I’m sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

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]]> It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us.

In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We’ll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.

Plus, I’m sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

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]]> Buzzsprout-16498458 Thu, 30 Jan 2025 00:00:00 -0500 1212 Energy, Good Energy, Magic Mind, MIndset, Growth, Growing, Self Love, Self Care, Mental Health, serotonin full false Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast to share his journey.

👉 Read Mike’s Blog Here

In this episode, Mike opens up about his path in the golf world, the ways he’s helped others navigate their struggles, and his advice on identifying what truly matters in life so you can keep growing.

We dive into the importance of perspective and accountability—topics I think we can all relate to. I hope this conversation inspires you as much as it did me!

Connect with Mike Here

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]]> I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast to share his journey.

👉 Read Mike’s Blog Here

In this episode, Mike opens up about his path in the golf world, the ways he’s helped others navigate their struggles, and his advice on identifying what truly matters in life so you can keep growing.

We dive into the importance of perspective and accountability—topics I think we can all relate to. I hope this conversation inspires you as much as it did me!

Connect with Mike Here

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-16404249 Thu, 23 Jan 2025 08:00:00 -0500 1931 full false Episode 147: Winter Blues Mindset Reset Episode 147: Winter Blues Mindset Reset Struggling with the winter blues?

On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I

I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.

Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.

Tune in to reset your mindset and make the most of this season!

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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]]> Struggling with the winter blues?

On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I

I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep.

Plus, I’m talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized.

Tune in to reset your mindset and make the most of this season!

Get Your Own Magic Mind Pack Here:
https://www.magicmind.com/SEROTONINJAN

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Support the show

]]> Buzzsprout-16420232 Thu, 16 Jan 2025 00:00:00 -0500 1001 Winter Blues, Depression, Mental Health, Health is Wealth, Mindset, Motivation, Mental Performance, Healing, Growth, Growing, Journey, Self love, self care, Happiness full false Episode 146: Time to Level TF Up – Hello, 2025 Episode 146: Time to Level TF Up – Hello, 2025 It is the final episode of Raising Serotonin for 2024! 

As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward. 

Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025. 

This mindset is key for leveling up: recognizing what no longer serves you and letting it go.

If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time. 

But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.

I’ll see you in 2025—let’s level up together!

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]]> It is the final episode of Raising Serotonin for 2024! 

As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward. 

Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025. 

This mindset is key for leveling up: recognizing what no longer serves you and letting it go.

If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time. 

But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.

I’ll see you in 2025—let’s level up together!

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

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Support the show

]]> Buzzsprout-16335136 Thu, 26 Dec 2024 00:00:00 -0500 1538 Mindset, Raising Serotonin, Serotonin, Happiness, Growth, 2025 Growth, Self Help, Self Love, Self Care full false Episode 145: You Probably Already Know What You Should Do Episode 145: You Probably Already Know What You Should Do This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.

As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!

Follow Raising Serotonin On Instagram Here

Sign up for the free Raising Serotonin Newsletter Here

Support the show

]]> This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you.

As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done!

Follow Raising Serotonin On Instagram Here

Sign up for the free Raising Serotonin Newsletter Here

Support the show

]]> Buzzsprout-16223255 Thu, 05 Dec 2024 00:00:00 -0500 1043 full false Episode 144: Speak Your Truth Episode 144: Speak Your Truth Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. 

I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

Support the show

]]> Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. 

I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

Support the show

]]> Buzzsprout-16136486 Thu, 21 Nov 2024 00:00:00 -0500 1706 full false Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin Episode 143: The 5th Year Commitment: 5 Years of Raising Serotonin Happy 5 years!!!! Let's grow.

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]]> Happy 5 years!!!! Let's grow.

Follow Raising Serotonin On Instagram Here

Support the show

]]> Buzzsprout-15932572 Thu, 17 Oct 2024 00:00:00 -0400 1499 full false Episode 142: Is Happiness A Choice? Episode 142: Is Happiness A Choice? On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled.

Book mentioned:
The Psychology of Money

Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled.

Book mentioned:
The Psychology of Money

Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> Buzzsprout-15816794 Thu, 26 Sep 2024 00:00:00 -0400 1493 full false Episode 141: You Are Radiating Confidence Episode 141: You Are Radiating Confidence You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin,  I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!!


Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin,  I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!!


Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> Buzzsprout-15776262 Thu, 19 Sep 2024 00:00:00 -0400 1454 full false Episode 140: Change Is Hard - Heres To Figuring It Out Episode 140: Change Is Hard - Heres To Figuring It Out On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them.

Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them.

Follow Raising Serotonin On Instagram Here


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> Buzzsprout-15658799 Thu, 29 Aug 2024 00:00:00 -0400 1181 full false Episode 139: Serotonin Boost Episode 139: Serotonin Boost My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system.

Check out the book here: Secrets Of Serotonin


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system.

Check out the book here: Secrets Of Serotonin


Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> Buzzsprout-15601235 Thu, 22 Aug 2024 00:00:00 -0400 1425 full false Episode 138: Whats Working Now? Listening To Your Body Episode 138: Whats Working Now? Listening To Your Body You are the only person who will ever know what you truly need because you are the only one inside your body!

I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.

Book Mentioned:
Good Vibes Good Life


Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout
You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> You are the only person who will ever know what you truly need because you are the only one inside your body!

I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.

Book Mentioned:
Good Vibes Good Life


Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout
You can claim it at: https://magicmind.com/rasingserotonin

Support the show

]]> Buzzsprout-15558425 Thu, 15 Aug 2024 00:00:00 -0400 1578 full false Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead.

On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it.


A reminder that you are worth the work to make yourself feel so good inside and out.

Subscribe to my free newsletter

Follow me on Instagram

Support the show

]]> Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead.

On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it.


A reminder that you are worth the work to make yourself feel so good inside and out.

Subscribe to my free newsletter

Follow me on Instagram

Support the show

]]> Buzzsprout-15510735 Thu, 01 Aug 2024 00:00:00 -0400 899 full false Episode 136: Go Go Go Routine Episode 136: Go Go Go Routine You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things! 

Support the show

]]> You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things! 

Support the show

]]> Buzzsprout-15393477 Thu, 11 Jul 2024 00:00:00 -0400 1116 full false Episode 135: We Don't Do That Anymore Episode 135: We Don't Do That Anymore Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. 

Work with me on your health and wellness here: 
https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Want serotonin to your inbox? 
Subscribe to my newsletter for free here: 
https://connectwithmehere.myflodesk.com/xwvpnrsxub
 

Support the show

]]> Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. 

Work with me on your health and wellness here: 
https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Want serotonin to your inbox? 
Subscribe to my newsletter for free here: 
https://connectwithmehere.myflodesk.com/xwvpnrsxub
 

Support the show

]]> Buzzsprout-15357017 Thu, 04 Jul 2024 00:00:00 -0400 1142 full false Episode 134: The Honest Truth Of The Summer Season Episode 134: The Honest Truth Of The Summer Season Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. 

You get to choose what brings you joy this summer. 

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]]> Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. 

You get to choose what brings you joy this summer. 

Support the show

]]> Buzzsprout-15159390 Thu, 30 May 2024 00:00:00 -0400 1162 full false Episode 133: You Are Never Alone Episode 133: You Are Never Alone HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. 

On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. 

I am reminding you that you are never alone, you are loved. 

Support the show

]]> HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. 

On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. 

I am reminding you that you are never alone, you are loved. 

Support the show

]]> Buzzsprout-15074894 Thu, 16 May 2024 00:00:00 -0400 1288 full false Episode 132: Mental Health Awareness Month Episode 132: Mental Health Awareness Month May is Mental Health Awareness  Month. Im asking us to take EXTRA care of ourselves this month.

Are you in?

Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect

Learn More here:  https://www.nami.org/about-mental-illness/mental-health-conditions/

Support the show

]]> May is Mental Health Awareness  Month. Im asking us to take EXTRA care of ourselves this month.

Are you in?

Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect

Learn More here:  https://www.nami.org/about-mental-illness/mental-health-conditions/

Support the show

]]> Buzzsprout-14992357 Thu, 02 May 2024 00:00:00 -0400 1174 mental health, mental health awareness month, mindset, self love, self care, happiness, growth, journey, healing, heal full false Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!

On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!

Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ


INFO:

Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#


Support the show

]]> I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!

On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety!

Book mentioned:
Secrets Of Serotonin: https://amzn.to/3vYidXQ


INFO:

Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#


Support the show

]]> Buzzsprout-14907590 Thu, 18 Apr 2024 00:00:00 -0400 1760 anxiety, self help, depression, coping, how to cope, anxiety coping, learning, growing, self love, self care, mindset, workouts, fitness, health, wellness, body, mind, soul full false Episode 130: Live Authentically - 4 Ways To Check In With Your Choices Episode 130: Live Authentically - 4 Ways To Check In With Your Choices * I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* 

Check in time!!! Are you making the choices that bring you the most joy?! 
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! 


Support the show

]]> * I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* 

Check in time!!! Are you making the choices that bring you the most joy?! 
I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! 


Support the show

]]> Buzzsprout-14865990 Thu, 11 Apr 2024 00:00:00 -0400 1212 authentic, living life, good life, happy life, how to be happy, happiness, serotonin, raising serotonin, self love, self care, mental health full false Episode 129: Make The Hard Decisions For You with Dani Episode 129: Make The Hard Decisions For You with Dani Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.

Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.

Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_

Support the show

]]> Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023.

Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work.

Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_

Support the show

]]> Buzzsprout-14697874 Thu, 21 Mar 2024 00:00:00 -0400 1758 Growth, mindset, self love, self care, growing mindset, hurdles, happiness, happy, serotonin, raising serotonin full false Episode 128: Moving Through Depression Episode 128: Moving Through Depression You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.

Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!


Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Support the show

]]> You are worth taking the time to learn how to grow through what you are given.
Depression is a monster, but you are a beast.

Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!!


Feeling called to work on your health and wellness goals more?
Let's grow together.
Learn more about how you and I can work together here:
Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Support the show

]]> Buzzsprout-14685217 Thu, 14 Mar 2024 00:00:00 -0400 1435 Depression, Mindset, Growth, Growing, Journey, Growing through Your Journey, Happiness, Serotonin, Raising Serotonin, Happy full false Episode 127: Your Confidence Comes From The Life You Are Living Episode 127: Your Confidence Comes From The Life You Are Living We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! 

Support the show

]]> We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! 

Support the show

]]> Buzzsprout-14596321 Thu, 29 Feb 2024 00:00:00 -0500 946 confidence, happiness, serotonin, serotonin boost, happy, being happy, growth, how to grow full false Episode 126: In Your Business Owner Era Episode 126: In Your Business Owner Era On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!!

We are debriefing how Nat started her business and all the in's and out's of it now.

We are here to show you that you are capable of doing whatever you put your mind to!

Follow Nat on Instagram here:
https://www.instagram.com/perfect_waxx/

Make an appointment with Nat here: https://www.perfectwaxx.com/


Support the show

]]> On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!!

We are debriefing how Nat started her business and all the in's and out's of it now.

We are here to show you that you are capable of doing whatever you put your mind to!

Follow Nat on Instagram here:
https://www.instagram.com/perfect_waxx/

Make an appointment with Nat here: https://www.perfectwaxx.com/


Support the show

]]> Buzzsprout-14489481 Thu, 15 Feb 2024 00:00:00 -0500 1078 business, small business, running a business, starting a business, serotonin, happiness, live your best life, living life, raise your serotonin full false Episode 125: Glow Up 103 Episode 125: Glow Up 103 On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! 

Support the show

]]> On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! 

Support the show

]]> Buzzsprout-14460068 Thu, 08 Feb 2024 00:00:00 -0500 1072 full false Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.

I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best! 



Support the show

]]> This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.

I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best! 



Support the show

]]> Buzzsprout-14371893 Thu, 25 Jan 2024 00:00:00 -0500 1212 sunshine, serotonin boost, how to raise your serotonin, self love, self care, growth, reminders, happy, happiness, keep going full false Episode 123: Gut Feeling? I Would Trust It Episode 123: Gut Feeling? I Would Trust It Happy 1/11 Day!!! 

On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. 


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]]> Happy 1/11 Day!!! 

On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. 


Support the show

]]> Buzzsprout-14287629 Thu, 11 Jan 2024 00:00:00 -0500 1080 serotonin, get happy, get better, how to get better, how to trust yourself, trust yourself, trusting yourself, intuition, mindset, growth, mindset growth full false Episode 122: The Beauty of a New Year: 2024 Ins and Outs Episode 122: The Beauty of a New Year: 2024 Ins and Outs 2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year!

Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Support the show

]]> 2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year!

Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

Support the show

]]> Buzzsprout-14243303 Thu, 04 Jan 2024 00:00:00 -0500 1266 full false Episode 121: Being Assertive in Your Decisions Episode 121: Being Assertive in Your Decisions I really want to drive home on the principle of being assertive. 

Being assertive goes hand in hand with one setting boundaries and two respecting yourself.

This is the time to be assertive in your decisions.

The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication 



Support the show

]]> I really want to drive home on the principle of being assertive. 

Being assertive goes hand in hand with one setting boundaries and two respecting yourself.

This is the time to be assertive in your decisions.

The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication 



Support the show

]]> Buzzsprout-14143367 Thu, 14 Dec 2023 00:00:00 -0500 1133 full false Episode 120: Appropriate Spiral Episode 120: Appropriate Spiral *note the sound is a little bit choppy*

November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. 

Support the show

]]> *note the sound is a little bit choppy*

November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. 

Support the show

]]> Buzzsprout-14102155 Thu, 07 Dec 2023 00:00:00 -0500 1481 mindset, growth, self love, self care, growing, therapy talk full false Episode 119: Glow Up 102 Episode 119: Glow Up 102 I am here for us FEEEELING GOOD!

On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month.

Get my newsletter here: https://connectwithmehere.myflodesk.com/connect

Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Support the show

]]> I am here for us FEEEELING GOOD!

On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month.

Get my newsletter here: https://connectwithmehere.myflodesk.com/connect

Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Support the show

]]> Buzzsprout-13891058 Thu, 02 Nov 2023 00:00:00 -0400 1194 full false Episode 118: YEAR 4 - Why Behind Raising Serotonin Episode 118: YEAR 4 - Why Behind Raising Serotonin I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. 

You are SO loved here. 

Cheers to year 4 and forever to go! 

Support the show

]]> I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. 

You are SO loved here. 

Cheers to year 4 and forever to go! 

Support the show

]]> Buzzsprout-13804564 Thu, 19 Oct 2023 00:00:00 -0400 1135 full false Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey Episode 117: Growing Through It: 5 Ways To Appreciate Your Journey Let’s talk about the process of switching your mindset from going through it to growing through it. 



Support the show

]]> Let’s talk about the process of switching your mindset from going through it to growing through it. 



Support the show

]]> Buzzsprout-13761279 Thu, 12 Oct 2023 00:00:00 -0400 1104 growth journey, serotonin, mindset, self love, happiness, growth, growing, raising serotonin full false Episode 116: Eat Your Fuel Episode 116: Eat Your Fuel Food as fuel is going to give you the energy and power to do the things that you love the most.

This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber.


If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Beachbar mentioned: *use this link to support my business*
https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

Support the show

]]> Food as fuel is going to give you the energy and power to do the things that you love the most.

This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber.


If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Beachbar mentioned: *use this link to support my business*
https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

Support the show

]]> Buzzsprout-13674146 Thu, 28 Sep 2023 00:00:00 -0400 1257 full false Episode 115: Glow Up 101 Episode 115: Glow Up 101 I am taking you on my glow up challenge journey.
Are you coming with me?

On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey.

If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

Support the show

]]> I am taking you on my glow up challenge journey.
Are you coming with me?

On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey.

If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

Support the show

]]> Buzzsprout-13543260 Thu, 07 Sep 2023 00:00:00 -0400 1059 glow up, serotonin, growing, growth, health, health is wealth, accountability, happiness, how to, how to glow up, glow up challenge, self love, self care, how to love yourself full false Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though Episode 114: It's Ok To Be Thrown Off, Let's Get Back On Track Though I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. 

I share how I am getting back on track for August. 
I hope this episode inspires you to do something for you today. 

If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

Support the show

]]> I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. 

I share how I am getting back on track for August. 
I hope this episode inspires you to do something for you today. 

If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

Support the show

]]> Buzzsprout-13339479 Thu, 03 Aug 2023 00:00:00 -0400 945 full false Episode 113: Be That Person Now Episode 113: Be That Person Now I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions!


Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Questions mentioned: 

Question 1: What has my attention been focused on lately? 

Question 2: Have I moved my body to keep my brain creative? 

Question 3:  Where is my mindset? Positive or negative thoughts? 

Question 4: What is something I know I should be changing that I’m not? 


Support the show

]]> I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions!


Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Questions mentioned: 

Question 1: What has my attention been focused on lately? 

Question 2: Have I moved my body to keep my brain creative? 

Question 3:  Where is my mindset? Positive or negative thoughts? 

Question 4: What is something I know I should be changing that I’m not? 


Support the show

]]> Buzzsprout-13212372 Thu, 13 Jul 2023 00:00:00 -0400 1141 motivation, ted talk, happiness, mindset, mindset work, raising serotonin, serotonin, how to raise your serotonin, coaching, health coach, health coaching, full false Episode 112: Creating A Sustainable Healthy Lifestyle Episode 112: Creating A Sustainable Healthy Lifestyle  I am here to support you on your journey on feeling good inside and out.
On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!

Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]>  I am here to support you on your journey on feeling good inside and out.
On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!

Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> Buzzsprout-13040556 Thu, 15 Jun 2023 00:00:00 -0400 884 full false Episode 111: Avoid The Comparison Trap To Reach Happiness Episode 111: Avoid The Comparison Trap To Reach Happiness You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it.

On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap.

Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it.

On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap.

Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> Buzzsprout-12996520 Thu, 08 Jun 2023 00:00:00 -0400 960 full false Episode 110: Defining Your Version Of Success with Dave Episode 110: Defining Your Version Of Success with Dave I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since.

He is a husband, dad, and business owner who is living on his terms and definition of success!!

Check out his bar Flight West Whiskey Bar!

https://www.facebook.com/FlightWineWhiskey
https://www.instagram.com/Flightwestwhiskeybar
https://flightwestgreece.com/

Support the show

]]> I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since.

He is a husband, dad, and business owner who is living on his terms and definition of success!!

Check out his bar Flight West Whiskey Bar!

https://www.facebook.com/FlightWineWhiskey
https://www.instagram.com/Flightwestwhiskeybar
https://flightwestgreece.com/

Support the show

]]> Buzzsprout-12912452 Thu, 25 May 2023 00:00:00 -0400 1924 success, happiness, purpose, progress, growth, learning, mindset full false Episode 109: Trying is Action: Take Action On Your Self Love Journey Episode 109: Trying is Action: Take Action On Your Self Love Journey I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. 

On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey.

I hope this episode inspires you to continue to love you and put in the work today!

Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Support the show

]]> I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. 

On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey.

I hope this episode inspires you to continue to love you and put in the work today!

Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Support the show

]]> Buzzsprout-12824948 Thu, 11 May 2023 00:00:00 -0400 1187 full false Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach Episode 108: Hormone Starter Pack with Erica, BS Dietetics & Nutrition Coach Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! 

On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! 

Follow and connect with Erica on IG here: @_withitwellness

Support the show

]]> Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! 

On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! 

Follow and connect with Erica on IG here: @_withitwellness

Support the show

]]> Buzzsprout-12770792 Thu, 04 May 2023 00:00:00 -0400 1676 hormone health, hormones, health, health is wealth, happy hormones, wellness, nutrition, fitness, mindset, happiness full false Episode 107: Breaking The Toxicity Fighting Cycle Episode 107: Breaking The Toxicity Fighting Cycle On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. 

Support the show

]]> On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. 

Support the show

]]> Buzzsprout-12639397 Thu, 13 Apr 2023 00:00:00 -0400 1218 full false Episode 106: #MoveThatBody Episode 106: #MoveThatBody If you follow me on IG you know that every time I move my body, I use the hashtag move that body.

I started this hashtag on January 10, 2021, and have used it ever since. 

On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! 

Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/



Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> If you follow me on IG you know that every time I move my body, I use the hashtag move that body.

I started this hashtag on January 10, 2021, and have used it ever since. 

On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! 

Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/



Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> Buzzsprout-12543624 Thu, 30 Mar 2023 00:00:00 -0400 884 Movement, Mindset, MoveThatBody, Happiness, Serotonin, Coaching, Movement Coaching, 1% Better, full false Episode 105: Keep Growing: Becoming 1% Better Daily Episode 105: Keep Growing: Becoming 1% Better Daily I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset.


Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset.


Apply for the 1% Better Daily Club Mentorship here:
https://vcm0dp8073l.typeform.com/to/v07btwJc

Support the show

]]> Buzzsprout-12448254 Thu, 16 Mar 2023 00:00:00 -0400 787 mindset, 1% better, daily growth, growth, mindset growth, shifting, changing, how to change, believe in yourself, 1% Better club, 1% Better full false Episode 104: What My Therapist Taught Me In 2 Years Episode 104: What My Therapist Taught Me In 2 Years I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! 

Support the show

]]> I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most! 

Support the show

]]> Buzzsprout-12349429 Thu, 02 Mar 2023 00:00:00 -0500 963 therapy, growth, advice, therapy advice, therapist, mental health, growing, mindset, self love, self care, serotonin, belief, ask for help full false Episode 103: February Gut Check Episode 103: February Gut Check How are you doing after two full months of 2023? 

I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 

1. Are you on track with whatever you set for yourself this year? 

2. How is your mental health doing? 

3. Are you seeing positive or negative shifts in your life right now?

Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

Join my free weekly newsletter community:
https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

Support the show

]]> How are you doing after two full months of 2023? 

I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 

1. Are you on track with whatever you set for yourself this year? 

2. How is your mental health doing? 

3. Are you seeing positive or negative shifts in your life right now?

Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

Join my free weekly newsletter community:
https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

Support the show

]]> Buzzsprout-12308733 Thu, 23 Feb 2023 00:00:00 -0500 757 Gut check, self help, serotonin boost, how to raise serotonin, mental health, checking in with yourself, mindset, mindset work, action work, be happy, get happy, anxiety, depression full false Episode 102: Tips For A Healthy Lifestyle Episode 102: Tips For A Healthy Lifestyle This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey.


Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

Join my free weekly newsletter community:
https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

Support the show

]]> This is my passion. Learning how to live my best life and helping you do the same brings me so much joy.  On this episode, I am giving you 3 tips to help you get started on your health journey.


Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc

Join my free weekly newsletter community:
https://view.flodesk.com/pages/63dad812b4f015f30446e7b8

Support the show

]]> Buzzsprout-12165652 Thu, 02 Feb 2023 00:00:00 -0500 1089 health, wellness, health and wellness, health journey, holistic health coaching, accountability, support, love, self love, self care, serotonin, mental health, mindset work full false Episode 101: Leaving Doubt Behind with Alysa Episode 101: Leaving Doubt Behind with Alysa Doubt doesn't serve us. Hard work and consistency does. 
On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! 

Support the show

]]> Doubt doesn't serve us. Hard work and consistency does. 
On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past! 

Support the show

]]> Raising Serotonin Buzzsprout-12025859 Thu, 12 Jan 2023 00:00:00 -0500 1682 mindset, serotonin, doubt, happiness, relationships, growth, growing, growth podcast, raising serotonin, fitness, health, holistic health, holistic coaching full false Episode 100: 2023 Growth Mindsets Episode 100: 2023 Growth Mindsets Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing.

This episode is about the 4 mindsets that I am going to work through all 2023.

Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8

Support the show

]]> Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing.

This episode is about the 4 mindsets that I am going to work through all 2023.

Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8

Support the show

]]> Buzzsprout-11944367 Thu, 29 Dec 2022 00:00:00 -0500 857 Mental Health, Growth, Mindsets, Mindset, Self Help, Grateful, Thankful, Gratitude, Positivity, Self Love, Self Care, Serotonin full false Episode 99: Psilocybin for Anxiety and Depression Episode 99: Psilocybin for Anxiety and Depression Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night.

On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression.
 
1st Episode with Dr. Sa'ed: Episode 54:
https://www.buzzsprout.com/678794/episodes/8118406

2nd Episode with Dr. Sa'ed: Episode 85:
https://www.buzzsprout.com/678794/episodes/10598872

Connect with Sa'ed further:
https://www.instagram.com/saedalolimat/
https://www.instagram.com/psilohealth/
https://www.psilohealth.co/pps
https://psychedelicpharmacist.org/
https://www.linkedin.com/in/alolimat/


*THIS DOES NOT CONDONE ANY ILLEGAL ACTION. 
THIS IS SOLELY FOR EDUCATION PURPOSES ONLY* 

Support the show

]]> Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night.

On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression.
 
1st Episode with Dr. Sa'ed: Episode 54:
https://www.buzzsprout.com/678794/episodes/8118406

2nd Episode with Dr. Sa'ed: Episode 85:
https://www.buzzsprout.com/678794/episodes/10598872

Connect with Sa'ed further:
https://www.instagram.com/saedalolimat/
https://www.instagram.com/psilohealth/
https://www.psilohealth.co/pps
https://psychedelicpharmacist.org/
https://www.linkedin.com/in/alolimat/


*THIS DOES NOT CONDONE ANY ILLEGAL ACTION. 
THIS IS SOLELY FOR EDUCATION PURPOSES ONLY* 

Support the show

]]> Buzzsprout-11914081 Thu, 22 Dec 2022 00:00:00 -0500 2397 Psilocybin, Anxiety, Depression, Mushrooms, Macrodosing, Microdosing, Serotonin full false Episode 98: Holiday Season Shine Episode 98: Holiday Season Shine This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves.

Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off!

Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply

Magic Mind Productivity Drink!
https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Support the show

]]> This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves.

Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off!

Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply

Magic Mind Productivity Drink!
https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Support the show

]]> Buzzsprout-11790976 Thu, 01 Dec 2022 00:00:00 -0500 832 Self love, Gratitude, Self Care, Mental Health, Holiday Season, Holiday Season Shine, Shine, Seasonal Depression full false Episode 97: Ways To Grow Episode 97: Ways To Grow Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Support the show

]]> Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Support the show

]]> Raising Serotonin Buzzsprout-11709795 Thu, 17 Nov 2022 00:00:00 -0500 836 Self love, Gratitude, Self Care, Mental Health, Growth, Growing, Self Help, Positivity full false Episode 96: Are You On Autopilot? Episode 96: Are You On Autopilot? What we are doing now, we will bring into 2023 with us.
Let's work on our mindset!!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

Support the show

]]> What we are doing now, we will bring into 2023 with us.
Let's work on our mindset!!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

Support the show

]]> Buzzsprout-11618652 Thu, 03 Nov 2022 00:00:00 -0400 867 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching, Mindset full false Episode 95: Snack Swaps For Serotonin Episode 95: Snack Swaps For Serotonin I know you love yourself enough to take care of your health.  Let's fuel to feel good not eat to feel full!

I am pumped to share my first sponsorship with Magic Mind!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Brands mentioned in this episode:
Elmhurst
Primal Kitchen
Siete
The Good Crisp Company

Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

Support the show

]]> I know you love yourself enough to take care of your health.  Let's fuel to feel good not eat to feel full!

I am pumped to share my first sponsorship with Magic Mind!

Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!

Brands mentioned in this episode:
Elmhurst
Primal Kitchen
Siete
The Good Crisp Company

Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s

Support the show

]]> Buzzsprout-11576069 Thu, 27 Oct 2022 00:00:00 -0400 964 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching full false Episode 94: 14 Lessons I've Learned in 24 Years for YEAR 3 Episode 94: 14 Lessons I've Learned in 24 Years for YEAR 3 HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS. 

I hope you resonate with one of the lessons I've mentioned in this episode. 

I love you!!!! Cheers to another year of raising our serotonin! 

Support the show

]]> HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS. 

I hope you resonate with one of the lessons I've mentioned in this episode. 

I love you!!!! Cheers to another year of raising our serotonin! 

Support the show

]]> Buzzsprout-11488180 Thu, 13 Oct 2022 00:00:00 -0400 1420 full false Episode 93: You Don't Have To Have It All Figured Out Episode 93: You Don't Have To Have It All Figured Out Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. 

I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow brighter. 


Support the show

]]> Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. 

I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow brighter. 


Support the show

]]> Buzzsprout-11445565 Thu, 06 Oct 2022 00:00:00 -0400 873 full false Episode 92: Get Out Of Your Own Way Episode 92: Get Out Of Your Own Way I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful.  Don't you want to grow? Do the things that you know are going to further you in the life that you want. 

Support the show

]]> I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful.  Don't you want to grow? Do the things that you know are going to further you in the life that you want. 

Support the show

]]> Buzzsprout-11402587 Thu, 29 Sep 2022 00:00:00 -0400 1131 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching, Growth, Growing full false Episode 91: You're Accepting What You're Being Given Episode 91: You're Accepting What You're Being Given Go do the things that you know you are supposed to be doing. 
No accepting negativity. 

Support the show

]]> Go do the things that you know you are supposed to be doing. 
No accepting negativity. 

Support the show

]]> Buzzsprout-11319158 Thu, 15 Sep 2022 00:00:00 -0400 863 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching, Acceptance, Accept full false Episode 90: Get Unstuck On The Self Love Journey Episode 90: Get Unstuck On The Self Love Journey There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself.

Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao

Support the show

]]> There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself.

Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao

Support the show

]]> Buzzsprout-11189005 Thu, 25 Aug 2022 00:00:00 -0400 896 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching full false Episode 89: 6 Mindsets To Have When You Want To Grow Episode 89: 6 Mindsets To Have When You Want To Grow Mindset is leading you to how you show up for yourself.
I hope these 6 mindsets help you continue on your growth journey.


Are you ready to start your own self love journey?!
Apply to my Take Care Of Yourself September accountability group here:
https://vcm0dp8073l.typeform.com/to/F8iGi5Ao



Support the show

]]> Mindset is leading you to how you show up for yourself.
I hope these 6 mindsets help you continue on your growth journey.


Are you ready to start your own self love journey?!
Apply to my Take Care Of Yourself September accountability group here:
https://vcm0dp8073l.typeform.com/to/F8iGi5Ao



Support the show

]]> Buzzsprout-11115772 Thu, 11 Aug 2022 00:00:00 -0400 1090 Mindsets, Growth Journey, Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching full false Episode 88: Therapy is Normal Episode 88: Therapy is Normal If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in. 

Support the show

]]> If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in. 

Support the show

]]> Buzzsprout-11038480 Thu, 28 Jul 2022 00:00:00 -0400 1013 therapy, self help, mindset, self love, self care, therapy is normal, happiness, joy full false Episode 87: Choosing You Episode 87: Choosing You Doing whats best for you because you deserve the absolute best. 

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]]> Doing whats best for you because you deserve the absolute best. 

Support the show

]]> Buzzsprout-10921411 Thu, 07 Jul 2022 12:00:00 -0400 958 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching full false Episode 86: Small Wins Matter Episode 86: Small Wins Matter Support the show

]]> Support the show

]]> Raising Serotonin Buzzsprout-10639243 Thu, 19 May 2022 00:00:00 -0400 1538 full false Episode 85: Microdosing with Dr. Sa'ed Episode 85: Microdosing with Dr. Sa'ed I have my dope pharmacist friend back on the back!
If you missed the first time, go listen to episode 54. 

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night.

On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on your serotonin receptors.

Connect with Sa'ed further:
https://www.psilohealth.co/pps

https://psychedelicpharmacist.org/

https://www.linkedin.com/in/alolimat/


*THIS DOES NOT CONDONE ANY ILLEGAL ACTION. 
THIS IS SOLELY FOR EDUCATION PURPOSES ONLY* 

Support the show

]]> I have my dope pharmacist friend back on the back!
If you missed the first time, go listen to episode 54. 

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a  Psilocybin advocate by night.

On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on your serotonin receptors.

Connect with Sa'ed further:
https://www.psilohealth.co/pps

https://psychedelicpharmacist.org/

https://www.linkedin.com/in/alolimat/


*THIS DOES NOT CONDONE ANY ILLEGAL ACTION. 
THIS IS SOLELY FOR EDUCATION PURPOSES ONLY* 

Support the show

]]> Buzzsprout-10598872 Thu, 12 May 2022 00:00:00 -0400 1884 Psilocybin, Serotonin, Growth, Magic Mushrooms, Anxiety, Depression, Eating Disorder, Healing, Get Help, Mindset, Happiness, Self Love, Self Care, Self Help full true Episode 84: Do It For You Episode 84: Do It For You Please listen to what your body needs. This is your life, there is only one shot at it.

Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM

Support the show

]]> Please listen to what your body needs. This is your life, there is only one shot at it.

Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM

Support the show

]]> Buzzsprout-10550914 Thu, 05 May 2022 00:00:00 -0400 848 full false Episode 83: Serotonin Medication Journey Episode 83: Serotonin Medication Journey I'm sharing my journey with medication. 

Support the show

]]> I'm sharing my journey with medication. 

Support the show

]]> Buzzsprout-10347563 Thu, 31 Mar 2022 00:00:00 -0400 1750 Self love, Gratitude, Self Care, Mental Health, Medication, College,Venlafaxine, SNRI, SSRI, Eating Disorder, Therapy, Serotonin, Happiness, Growth full false Episode 82: Friendship with Shanda Episode 82: Friendship with Shanda I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship.

Follow her on IG: 
@TheKindMindClub

Support the show

]]> I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship.

Follow her on IG: 
@TheKindMindClub

Support the show

]]> Buzzsprout-10306701 Thu, 24 Mar 2022 00:00:00 -0400 1246 Self love, Gratitude, Self Care, Mental Health, Happiness, Feel Good, Energy, Friendship, Friends, Friend, Good Friend full false Episode 81: Facing Trauma and Anxiety with Stephanny PsyD. & Life Coach Episode 81: Facing Trauma and Anxiety with Stephanny PsyD. & Life Coach I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma.

Connect with Stephanny more on Instagram
@holistic.psych.healing

Support the show

]]> I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma.

Connect with Stephanny more on Instagram
@holistic.psych.healing

Support the show

]]> Buzzsprout-10132184 Thu, 24 Feb 2022 00:00:00 -0500 2628 Self love, Gratitude, Self Care, Mental Health, Trauma, Anxiety, PsyD, Psychology, Healing full true Episode 80: Feel Good, Look Good Episode 80: Feel Good, Look Good NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings. 

Support the show

]]> NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings. 

Support the show

]]> Buzzsprout-10044841 Thu, 10 Feb 2022 00:00:00 -0500 786 Self love, Gratitude, Self Care, Mental Health, Happiness, Feel Good, Look Good, Feel Good Look Good, Serotonin, Worthy, Energy, Emotions, You Matter full true Episode 79: Nutrition & Serotonin Pt. 2 Episode 79: Nutrition & Serotonin Pt. 2 This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week. 

Support the show

]]> This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week. 

Support the show

]]> Buzzsprout-9958812 Thu, 27 Jan 2022 00:00:00 -0500 872 Self love, Gratitude, Self Care, Mental Health, Serotonin, Nutrition, Water Intake, Happiness, How To, Self Help full false Episode 78: Growth All 2022 Episode 78: Growth All 2022 Blinders on, you are focusing on what YOU want all 2022.  Not what anyone else wants for you. Take advantage this year! 

Support the show

]]> Blinders on, you are focusing on what YOU want all 2022.  Not what anyone else wants for you. Take advantage this year! 

Support the show

]]> Buzzsprout-9915596 Thu, 20 Jan 2022 00:00:00 -0500 597 Self love, Gratitude, Self Care, Mental Health, Growth, Mindset, Manifest, Manifestation, Happiness, Self Help, Serotonin, full false Episode 77: Take Care Of Yourself Episode 77: Take Care Of Yourself Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically. 

Support the show

]]> Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically. 

Support the show

]]> Buzzsprout-9838570 Thu, 06 Jan 2022 00:00:00 -0500 2111 Self love, Gratitude, Self Care, Mental Health, Nutrition, Fitness, Eating, Good Food, Good For You, Clean Eating, Holistic, Holistic Coach, Holistic Health Coach, Health Coach, Coaching full false Episode 76: Basics of Nutrition & Serotonin Episode 76: Basics of Nutrition & Serotonin This is going to be a series of how to better your gut health. 

Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU! 

Support the show

]]> This is going to be a series of how to better your gut health. 

Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU! 

Support the show

]]> Raising Serotonin Buzzsprout-9776451 Thu, 23 Dec 2021 00:00:00 -0500 743 gut health, serotonin, mental health, self help, nutrition, gut, happiness, self love, self care, mindset full false Episode 75: Holiday Mental Health 101 Episode 75: Holiday Mental Health 101 Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin. 

Support the show

]]> Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin. 

Support the show

]]> Buzzsprout-9727655 Thu, 16 Dec 2021 00:00:00 -0500 1609 full false Episode 74: Thankful For Your Life Episode 74: Thankful For Your Life Happy Thanksgiving. I am thankful for you each and every single day.

On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for,  in addition, having so many resources at our fingertips to grow and be good to the world.

Keep spreading love and kindness.

TEDx Talk Mentioned In Episode: https://www.youtube.com/watch?v=3dqXHHCc5lA

Support the show

]]> Happy Thanksgiving. I am thankful for you each and every single day.

On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for,  in addition, having so many resources at our fingertips to grow and be good to the world.

Keep spreading love and kindness.

TEDx Talk Mentioned In Episode: https://www.youtube.com/watch?v=3dqXHHCc5lA

Support the show

]]> Buzzsprout-9609960 Thu, 25 Nov 2021 00:00:00 -0500 789 Mental Health, Self Help, Grateful, Thankful, Gratitude, Positivity, Self Love, Self Care, Serotonin full false Episode 73: Being Wired Differently with Anthony Episode 73: Being Wired Differently with Anthony We do not let our diagnoses define us.

On this week of Raising Serotonin,  I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it.

Follow Ant on IG: https://www.instagram.com/ant_palm/


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]]> We do not let our diagnoses define us.

On this week of Raising Serotonin,  I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it.

Follow Ant on IG: https://www.instagram.com/ant_palm/


Support the show

]]> Buzzsprout-9526432 Thu, 11 Nov 2021 00:00:00 -0500 3746 full false Episode 72: No One Has Their Sh*t Together Episode 72: No One Has Their Sh*t Together You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing. 

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]]> You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing. 

Support the show

]]> Raising Serotonin Buzzsprout-9486607 Thu, 04 Nov 2021 00:00:00 -0400 536 full false Episode 71: Growing Through What You Go Through with Jackie Episode 71: Growing Through What You Go Through with Jackie You can't do some things alone.  Jackie and I are talking about growing through all the things that we've been through, and how we came out on top!

We are also talking about how to take control of your life. 


FOLLOW JACKIE HERE: https://www.instagram.com/gymin_with_jac/

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]]> You can't do some things alone.  Jackie and I are talking about growing through all the things that we've been through, and how we came out on top!

We are also talking about how to take control of your life. 


FOLLOW JACKIE HERE: https://www.instagram.com/gymin_with_jac/

Support the show

]]> Buzzsprout-9450918 Thu, 28 Oct 2021 14:00:00 -0400 1948 full false Episode 70: Living Naturally with Chloe Episode 70: Living Naturally with Chloe On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free.

Follow Chloe on IG here: www.instagram.com/naturally.clo/

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]]> On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free.

Follow Chloe on IG here: www.instagram.com/naturally.clo/

Support the show

]]> Raising Serotonin Buzzsprout-9403567 Thu, 21 Oct 2021 00:00:00 -0400 1264 anxiety, depression, mental health, oils, happiness, living, good vibes full false Episode 69: YEAR 2 Episode 69: YEAR 2 Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much. 

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]]> Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much. 

Support the show

]]> Raising Serotonin Buzzsprout-9369338 Thu, 14 Oct 2021 13:00:00 -0400 716 full false Episode 68: Seasons Of Life Episode 68: Seasons Of Life Growing through a season is always going to be a part of your journey.  We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it. 

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]]> Growing through a season is always going to be a part of your journey.  We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it. 

Support the show

]]> Buzzsprout-9328877 Thu, 07 Oct 2021 12:00:00 -0400 532 full false Episode 67: Practice Gratitude Episode 67: Practice Gratitude Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. 

Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. 

On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life. 

Support the show

]]> Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. 

Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. 

On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life. 

Support the show

]]> Buzzsprout-9242704 Thu, 23 Sep 2021 00:00:00 -0400 801 Self love, Gratitude, Self Care, Mental Health full false Episode 66: A Bad Day Guide Episode 66: A Bad Day Guide YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. 

On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. 

Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo 

Support the show

]]> YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. 

On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. 

Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo 

Support the show

]]> Buzzsprout-9128528 Thu, 02 Sep 2021 10:00:00 -0400 618 full false Episode 65: Morning Routine Ritual Episode 65: Morning Routine Ritual A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success. 

Support the show

]]> A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success. 

Support the show

]]> Buzzsprout-9051834 Thu, 19 Aug 2021 00:00:00 -0400 765 full false Episode 64: Living not Existing Episode 64: Living not Existing Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. 

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]]> Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be. 

Support the show

]]> Buzzsprout-8975657 Thu, 05 Aug 2021 00:00:00 -0400 878 full false Episode 63: Productivity Episode 63: Productivity On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. 

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]]> On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious. 

Support the show

]]> Buzzsprout-8833780 Thu, 08 Jul 2021 17:00:00 -0400 627 full false Episode 62: Negative To Positive Thoughts Episode 62: Negative To Positive Thoughts On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back.  I am giving you the tough words you need to hear to get shake the negative wave you are on. 

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]]> On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back.  I am giving you the tough words you need to hear to get shake the negative wave you are on. 

Support the show

]]> Buzzsprout-8797986 Thu, 01 Jul 2021 17:00:00 -0400 752 full false Episode 61: Being Coachable Can Change You Episode 61: Being Coachable Can Change You This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success.

Follow Paris on IG: https://www.instagram.com/crookedillness/

Support the show

]]> This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success.

Follow Paris on IG: https://www.instagram.com/crookedillness/

Support the show

]]> Buzzsprout-8716488 Thu, 17 Jun 2021 00:00:00 -0400 2732 full false Episode 60: Recovery Episode 60: Recovery This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. 

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]]> This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY. 

Support the show

]]> Buzzsprout-8675432 Thu, 10 Jun 2021 00:00:00 -0400 856 full false Episode 59: Successful Lifestyle With Anxiety Episode 59: Successful Lifestyle With Anxiety On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life. 

Follow Sophia at https://www.instagram.com/overcaffeinatedpod/

Support the show

]]> On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life. 

Follow Sophia at https://www.instagram.com/overcaffeinatedpod/

Support the show

]]> Buzzsprout-8634143 Thu, 03 Jun 2021 00:00:00 -0400 2227 full false Episode 58: Mental Health Matters Episode 58: Mental Health Matters May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today? 

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]]> May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today? 

Support the show

]]> Buzzsprout-8509369 Thu, 13 May 2021 00:00:00 -0400 979 full false Episode 57: Quality Over Quantity Episode 57: Quality Over Quantity 100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.

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]]> 100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.

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]]> Raising Serotonin Buzzsprout-8429424 Thu, 29 Apr 2021 13:00:00 -0400 636 full false Episode 56: Being Human Is Hard Episode 56: Being Human Is Hard Be Kind To Your Mind.

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]]> Be Kind To Your Mind.

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]]> Raising Serotonin Buzzsprout-8337472 Thu, 15 Apr 2021 00:00:00 -0400 842 full false Episode 55: Depression Waves Episode 55: Depression Waves It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.

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]]> It is simply okay to not be okay all the time. We are working on acknowledging not being okay and ways to get better.

Support the show

]]> Raising Serotonin Buzzsprout-8250542 Thu, 01 Apr 2021 00:00:00 -0400 833 full false Episode 54: Psilocybin and Serotonin with Dr. Sa’ed Episode 54: Psilocybin and Serotonin with Dr. Sa’ed On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. 

If you want to learn more about the: Psychedelic Pharmacists Association
https://www.psilohealth.co/ or  check them out on IG: https://www.instagram.com/psilohealth/

Follow Dr. Sa'ed on IG:
https://www.instagram.com/saedalolimat/

Support the show

]]> On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. 

If you want to learn more about the: Psychedelic Pharmacists Association
https://www.psilohealth.co/ or  check them out on IG: https://www.instagram.com/psilohealth/

Follow Dr. Sa'ed on IG:
https://www.instagram.com/saedalolimat/

Support the show

]]> Buzzsprout-8118406 Thu, 11 Mar 2021 00:00:00 -0500 2529 full false Episode 53: Setting Up Healthy Habits Episode 53: Setting Up Healthy Habits On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits. 

Support the show

]]> On this week of Raising Serotonin, we are talking habits and goals. I am in the process of reading Atomic Habits and it truly has opened my eyes to what my daily routine and habits could be doing to me mentally since I am pretty stuck in my ways now. I chat with you about who you want to be and how we can change our mindsets to set healthy habits. 

Support the show

]]> Buzzsprout-8071760 Thu, 04 Mar 2021 00:00:00 -0500 829 full false Episode 52: The Self Love Challenge Episode 52: The Self Love Challenge Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love. 

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]]> Shout out to my beautiful iconic friend @realwithemma for creating a 7-day Self-Love challenge this past week. On this week's episode of Raising Serotonin, I am giving you my biggest takeaways and lessons on self-love. 

Support the show

]]> Buzzsprout-8025708 Thu, 25 Feb 2021 00:00:00 -0500 1013 full false Episode 51: Investing Your Time and Energy Episode 51: Investing Your Time and Energy On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy!

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]]> On this weeks episode of Raising Serotonin, we chat about the whys and what to dos with our time and energy!

Support the show

]]> Raising Serotonin Buzzsprout-7801096 Thu, 11 Feb 2021 00:00:00 -0500 1031 full false Episode 50: How To Raise Your Serotonin Episode 50: How To Raise Your Serotonin WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so!






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]]> WE DID IT! WE HIT THE 50th EPISODE!!!! Since I never really addressed the topic on HOW TO raise your serotonin i knew that that episode was the best time to do so!






Support the show

]]> Raising Serotonin Buzzsprout-7666291 Thu, 04 Feb 2021 00:00:00 -0500 1197 full false Episode 49: No, You Are Not Annoying Episode 49: No, You Are Not Annoying No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down the negative self-talk, and the importance of setting boundaries for your life!







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]]> No, it's just your brain and negative self-talk getting in the way of living your absolute best life. On this week's episode of Raising Serotonin, we are chatting about how to calm anxiety, keep down the negative self-talk, and the importance of setting boundaries for your life!







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]]> Raising Serotonin Buzzsprout-7525228 Thu, 28 Jan 2021 00:00:00 -0500 1123 full false Episode 48: Finding Your 'Job' Episode 48: Finding Your 'Job' We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can start finding your purpose and what the universe wants you to do!

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]]> We all have a specific purpose in this world, finding it is what the hard part is. It all comes down to four things. Tune in to this week's episode of Raising Serotonin to start to learn how you can start finding your purpose and what the universe wants you to do!

Support the show

]]> Raising Serotonin Buzzsprout-7398754 Thu, 21 Jan 2021 00:00:00 -0500 793 full false Episode 47: Change Your Life For You with Ryan Episode 47: Change Your Life For You with Ryan Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know. 
He is a never-ending light that you need in your life. He is teaching you today about mindset, self love, and creating the lifestyle YOU need. 

Give him all your love and follow him on IG at https://www.instagram.com/ryankohlenberger/

Support the show

]]> Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know. 
He is a never-ending light that you need in your life. He is teaching you today about mindset, self love, and creating the lifestyle YOU need. 

Give him all your love and follow him on IG at https://www.instagram.com/ryankohlenberger/

Support the show

]]> Raising Serotonin Buzzsprout-7283326 Thu, 14 Jan 2021 00:00:00 -0500 2725 full false Episode 46: Expect The Unexpected Episode 46: Expect The Unexpected All the lessons I have learned in 2020.  Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the worst year ever. 

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]]> All the lessons I have learned in 2020.  Thankful to say the least, but REALLY FREAKING HAPPY ITS OVER. 2021 is ours!!!! Sending you all the love and positivity your way on the very last day of the worst year ever. 

Support the show

]]> Raising Serotonin Buzzsprout-7068970 Thu, 31 Dec 2020 00:00:00 -0500 1395 full false Episode 45: Body Image with Paris Episode 45: Body Image with Paris Do you think before you compliment someone on something that they most likely can't change?

Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself! 

Follow Paris on IG: 
https://www.instagram.com/crookedillness/

Follow the Crooked Illness Podcast: 
https://open.spotify.com/show/6XhHLOwMr2fdgc4Oumkd73

Support the show

]]> Do you think before you compliment someone on something that they most likely can't change?

Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself! 

Follow Paris on IG: 
https://www.instagram.com/crookedillness/

Follow the Crooked Illness Podcast: 
https://open.spotify.com/show/6XhHLOwMr2fdgc4Oumkd73

Support the show

]]> Raising Serotonin Buzzsprout-6883025 Thu, 17 Dec 2020 00:00:00 -0500 2756 full false Episode 44: Recovery with Allyson Episode 44: Recovery with Allyson On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery!

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]]> On this week of Raising Serotonin, we have an eating disorder recovery therapist and mental health therapist, Allyson chatting with us about all things positivity, and eating disorder recovery!

Support the show

]]> Raising Serotonin Buzzsprout-6775906 Thu, 10 Dec 2020 00:00:00 -0500 1517 full false Episode 43: The Run Down Of A Good Friend with Sophia Episode 43: The Run Down Of A Good Friend with Sophia Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries!

FOLLOW SOPHIA ON IG: 
Personal: https://www.instagram.com/sofeea6/
Podcast: https://www.instagram.com/overcaffeinatedpod/

FOLLOW SOPHIA ON TIK TOK: 
@sofeea6

Shop Over Caf merch: https://forms.gle/KGH7jCZjNvFLJjiKA

Support the show

]]> Sometimes we all can be not the best friend to our friends, so on Raising Serotonin this week, I have my first ever podcast bestie Sophia with me to chat about handling friendships and some common boundaries!

FOLLOW SOPHIA ON IG: 
Personal: https://www.instagram.com/sofeea6/
Podcast: https://www.instagram.com/overcaffeinatedpod/

FOLLOW SOPHIA ON TIK TOK: 
@sofeea6

Shop Over Caf merch: https://forms.gle/KGH7jCZjNvFLJjiKA

Support the show

]]> Raising Serotonin Buzzsprout-6655828 Thu, 03 Dec 2020 00:00:00 -0500 1615 full false Episode 42: Embracing Your Imperfections Episode 42: Embracing Your Imperfections You are not your imperfections. We are human. Never forget that.







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]]> You are not your imperfections. We are human. Never forget that.







Support the show

]]> Buzzsprout-6448159 Wed, 18 Nov 2020 20:00:00 -0500 796 full false Episode 41: No Negativity November Episode 41: No Negativity November It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive. 

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]]> It's all about THE MINDSET! I can't express it enough. In today's episode of Raising Serotonin, Sammy talks about the principles she believes assist in shifting your mindset from negative to positive. 

Support the show

]]> Raising Serotonin Buzzsprout-6225445 Thu, 05 Nov 2020 00:00:00 -0500 985 full false Episode 40: Going Through College with Anxiety with Adrianna Episode 40: Going Through College with Anxiety with Adrianna The second episode of year two and I am emotional as ever.

This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety, as well as, her own personal college journey as a whole since it was not a solid 4 years straight through.

Give her all the love she deserves.

Follow Adrianna here:

her personal IG:
www.instagram.com/itsssadri/

Sexual Assault Podcast and Platform:
www.instagram.com/survivorsisters/

Support the show

]]> The second episode of year two and I am emotional as ever.

This episode today is with my friend, Adrianna, who has been to honestly hell and back. She went to a huge party school, so with that being said I talk to her about how she handled her anxiety, as well as, her own personal college journey as a whole since it was not a solid 4 years straight through.

Give her all the love she deserves.

Follow Adrianna here:

her personal IG:
www.instagram.com/itsssadri/

Sexual Assault Podcast and Platform:
www.instagram.com/survivorsisters/

Support the show

]]> Raising Serotonin Buzzsprout-6033259 Thu, 29 Oct 2020 00:00:00 -0400 1393 full false Episode 39: No Burnt Out Brain Here with Annette Episode 39: No Burnt Out Brain Here with Annette WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview! 

Please give all the love in the world to Annette, @theburntoutbrain! She is talking to us about how she got started and how important it is to take mental health breaks, as well as, the importance of self care! 

Follow Annette on IG/FB: 

IG: https://www.instagram.com/theburntoutbrain/ 
FBL https://www.facebook.com/theburntoutbrain
and check out her BOMB new website:
https://theburntoutbrain.com/




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]]> WELCOME TO YEAR 2 BABY!!!! I am BEYOND excited to be on this journey with all of you, that I am RAMPPPINNNG it up! I have a few things up my sleeve, and with that being said, we are starting year 2 with our first interview! 

Please give all the love in the world to Annette, @theburntoutbrain! She is talking to us about how she got started and how important it is to take mental health breaks, as well as, the importance of self care! 

Follow Annette on IG/FB: 

IG: https://www.instagram.com/theburntoutbrain/ 
FBL https://www.facebook.com/theburntoutbrain
and check out her BOMB new website:
https://theburntoutbrain.com/




Support the show

]]> Raising Serotonin Buzzsprout-6003319 Thu, 22 Oct 2020 00:00:00 -0400 729 full false Episode 38: The Domino Effect Episode 38: The Domino Effect Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life. 

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]]> Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life. 

Support the show

]]> Raising Serotonin Buzzsprout-5901304 Thu, 15 Oct 2020 00:00:00 -0400 743 full false Episode 37: How To Forgive Yourself For Making Mistakes Episode 37: How To Forgive Yourself For Making Mistakes It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human. 

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]]> It is HUMAN to make mistakes. We all make them and we can only take the positive approach to the situation. Let's better ourselves and remember that we are only human. 

Support the show

]]> Raising Serotonin Buzzsprout-5682415 Thu, 01 Oct 2020 00:00:00 -0400 465 full false Episode 36: Setting Boundaries Matter Episode 36: Setting Boundaries Matter Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way!

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]]> Setting boundaries is setting yourself up for success and happiness. You don't have to go through life saying yes to everything everyone asks you to do! Be respectful, yet honest and open so things can go your way!

Support the show

]]> Raising Serotonin Buzzsprout-5484448 Thu, 17 Sep 2020 10:00:00 -0400 649 full false Episode 35: The Skinny Compliment Episode 35: The Skinny Compliment It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything.

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]]> It is never your place to comment on someones body image. In this weeks episode, I talk to you guys about how being labeled "skinny" can be super triggering. I also talk to you about the actor, Chadwick Boseman and how words mean everything.

Support the show

]]> Raising Serotonin Buzzsprout-5381866 Thu, 10 Sep 2020 11:00:00 -0400 789 full false Episode 34: How To Have Hard Conversations Episode 34: How To Have Hard Conversations Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you care about. 

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]]> Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you care about. 

Support the show

]]> Raising Serotonin Buzzsprout-5269723 Thu, 03 Sep 2020 00:00:00 -0400 723 full false Episode 33: Manifest That Sh*t Episode 33: Manifest That Sh*t We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!! 

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]]> We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!! 

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]]> Raising Serotonin Buzzsprout-4869746 Thu, 06 Aug 2020 00:00:00 -0400 814 full false Episode 32: The Importance of Being The Change Episode 32: The Importance of Being The Change It all starts with us, we have to be the change if we want the world to change too. 

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]]> It all starts with us, we have to be the change if we want the world to change too. 

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]]> Buzzsprout-4675454 Thu, 23 Jul 2020 00:00:00 -0400 850 full false Episode 31: Family Isn't Always Blood Episode 31: Family Isn't Always Blood Blood isn't always thicker than water.  I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. 

Also BIGGGG NEWSSS ON THIS EPPY!!!!

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]]> Blood isn't always thicker than water.  I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. 

Also BIGGGG NEWSSS ON THIS EPPY!!!!

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]]> Raising Serotonin Buzzsprout-4581443 Thu, 16 Jul 2020 00:00:00 -0400 848 full false Episode 30: Situations Happen In 3s Episode 30: Situations Happen In 3s Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!

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]]> Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!

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]]> Raising Serotonin Buzzsprout-4318538 Thu, 25 Jun 2020 15:00:00 -0400 1028 full false Episode 29: Being Proactive Leads To Happiness Episode 29: Being Proactive Leads To Happiness I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!! 

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]]> I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!! 

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]]> Raising Serotonin Buzzsprout-4124624 Thu, 11 Jun 2020 00:00:00 -0400 862 full false Episode 28: You Are The Main Character Episode 28: You Are The Main Character Creating your own story and relationship with yourself is key before you can do anything else.


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]]> Creating your own story and relationship with yourself is key before you can do anything else.


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]]> Raising Serotonin Buzzsprout-4005977 Thu, 04 Jun 2020 00:00:00 -0400 2342 full false Episode 27: Using Instagram For Positivity with Mike Agasar Episode 27: Using Instagram For Positivity with Mike Agasar I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling.

Give him a follow on Instagram: @_positive_perspectives_

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]]> I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling.

Give him a follow on Instagram: @_positive_perspectives_

Support the show

]]> Raising Serotonin Buzzsprout-3948089 Thu, 28 May 2020 08:00:00 -0400 1500 full false Episode 26: Being Exposed To Toxicity Episode 26: Being Exposed To Toxicity No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.

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]]> No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.

Support the show

]]> Raising Serotonin Buzzsprout-3650158 Thu, 07 May 2020 00:00:00 -0400 806 full false Episode 25: Dysmorphia to Euphoria Episode 25: Dysmorphia to Euphoria Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not. 

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]]> Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not. 

Support the show

]]> Raising Serotonin Buzzsprout-3558676 Thu, 30 Apr 2020 00:00:00 -0400 863 full false Episode 24: Energy Flows Where Your Intention Goes with RealWithEmma Episode 24: Energy Flows Where Your Intention Goes with RealWithEmma We have a guest this week, and she is absolutely amazing! Emma (@realwithemma) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more!

If you are interested with working / being friends with Emma you can find her in the link below, message her and tell her you listened to this episode and you wanted to chat!
IG: www.instagram.com/realwithemma/

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]]> We have a guest this week, and she is absolutely amazing! Emma (@realwithemma) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental health, anxiety, routines, and more!

If you are interested with working / being friends with Emma you can find her in the link below, message her and tell her you listened to this episode and you wanted to chat!
IG: www.instagram.com/realwithemma/

Support the show

]]> Raising Serotonin Buzzsprout-3462637 Thu, 23 Apr 2020 00:00:00 -0400 2229 full false Episode 23: Underdog To Topdog Episode 23: Underdog To Topdog Having the underdog mindset can be used to your advantage whether you realize it or not.

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]]> Having the underdog mindset can be used to your advantage whether you realize it or not.

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]]> Raising Serotonin Buzzsprout-3326167 Thu, 16 Apr 2020 00:00:00 -0400 749 full false Episode 22: Self Love + Being Your Best Friend Is So Important Episode 22: Self Love + Being Your Best Friend Is So Important This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!

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]]> This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!

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]]> Raising Serotonin Buzzsprout-3287908 Thu, 09 Apr 2020 00:00:00 -0400 998 full false Episode 21: Happiness 101 Episode 21: Happiness 101 I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.

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]]> I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.

Support the show

]]> Raising Serotonin Buzzsprout-3123634 Thu, 26 Mar 2020 00:00:00 -0400 812 full false Episode 20: Life Is A Learning Process Episode 20: Life Is A Learning Process If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @annieealexander!

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]]> If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @annieealexander!

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]]> Raising Serotonin Buzzsprout-3050941 Thu, 19 Mar 2020 00:00:00 -0400 1737 full false Episode 19: Facing Eating Disorders Episode 19: Facing Eating Disorders It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.

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]]> It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.

Support the show

]]> Raising Serotonin Buzzsprout-2859619 Thu, 27 Feb 2020 10:00:00 -0500 1370 full false Episode 18: Post Break Up Episode 18: Post Break Up Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!

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]]> Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!

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]]> Raising Serotonin Buzzsprout-2790481 Thu, 20 Feb 2020 00:00:00 -0500 908 full false Episode 17: How To Figure Out If Your Friend Is Toxic Episode 17: How To Figure Out If Your Friend Is Toxic On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!

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]]> On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!

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]]> Raising Serotonin Buzzsprout-2730358 Thu, 13 Feb 2020 00:00:00 -0500 769 full false Episode 16: Expectations Episode 16: Expectations You are in control of your own life, you do not need anyone else telling you differently.

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]]> You are in control of your own life, you do not need anyone else telling you differently.

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]]> Raising Serotonin Buzzsprout-2615887 Thu, 30 Jan 2020 07:00:00 -0500 789 full false Episode 15: California + Anxiety = Bad Combo Episode 15: California + Anxiety = Bad Combo Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.

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]]> Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.

Support the show

]]> Raising Serotonin Buzzsprout-2560102 Thu, 23 Jan 2020 10:00:00 -0500 1078 full false Episode 14: Roller Coaster Mindset Episode 14: Roller Coaster Mindset I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way.

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]]> I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes, but the mindset you have will take you along way.

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]]> Raising Serotonin Buzzsprout-2446268 Thu, 09 Jan 2020 09:00:00 -0500 1483 full false Episode 13: Goals Over Resolutions Episode 13: Goals Over Resolutions I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.

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]]> I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.

Support the show

]]> Raising Serotonin Buzzsprout-2392223 Thu, 02 Jan 2020 09:00:00 -0500 579 full false Episode 12: Best Sleeping Tips While Traveling Episode 12: Best Sleeping Tips While Traveling Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below!

1. Sleep Mask: amzn.to/2M1Pc3e

2. Sleep spray: amzn.to/2ttbmoI

3. Sleepy time tea: amzn.to/2PU14Wi

4. Weighted blanket: amzn.to/34BbPSN

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]]> Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below!

1. Sleep Mask: amzn.to/2M1Pc3e

2. Sleep spray: amzn.to/2ttbmoI

3. Sleepy time tea: amzn.to/2PU14Wi

4. Weighted blanket: amzn.to/34BbPSN

Support the show

]]> Raising Serotonin Buzzsprout-2315915 Thu, 19 Dec 2019 11:00:00 -0500 518 full false Episode 11: Go Ahead and Love Yourself Episode 11: Go Ahead and Love Yourself On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have!

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]]> On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have!

Support the show

]]> Raising Serotonin Buzzsprout-2268653 Wed, 11 Dec 2019 23:00:00 -0500 576 full false Episode 10: What Is Anxiety? Episode 10: What Is Anxiety? There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks.

Check out: www.blurtitout.org/

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]]> There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks.

Check out: www.blurtitout.org/

Support the show

]]> Raising Serotonin Buzzsprout-2228270 Thu, 05 Dec 2019 13:00:00 -0500 642 full false Episode 9: How To Tell Someone You Are Thankful For Them Episode 9: How To Tell Someone You Are Thankful For Them Sometimes it is hard to know how or what to say to someone, but don't worry I got you with three ways to tell/show someone they are important to you!

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]]> Sometimes it is hard to know how or what to say to someone, but don't worry I got you with three ways to tell/show someone they are important to you!

Support the show

]]> Raising Serotonin Buzzsprout-2192030 Fri, 29 Nov 2019 15:00:00 -0500 575 full false Episode 8: Your Brain Needs Fuel Episode 8: Your Brain Needs Fuel Your brain controls your entire body. Thats all you need to know.







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]]> Your brain controls your entire body. Thats all you need to know.







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]]> Raising Serotonin Buzzsprout-2135531 Thu, 21 Nov 2019 09:00:00 -0500 876 full true Episode 7: You Deserve More Episode 7: You Deserve More Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship.

you deserve more xo

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]]> Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship.

you deserve more xo

Support the show

]]> Raising Serotonin Buzzsprout-2075562 Thu, 14 Nov 2019 00:00:00 -0500 933 podcast, positivity, serotonin, relationship, toxic, toxic relationship full true Episode 6: Enough With The Stereotypes Episode 6: Enough With The Stereotypes Support the show

]]> Support the show

]]> Raising Serotonin tag:soundcloud,2010:tracks/709014145 Thu, 07 Nov 2019 10:47:44 -0500 952 true Episode 5: F#%K Cancer, Mom I Love You Episode 5: F#%K Cancer, Mom I Love You Support the show

]]> Support the show

]]> Raising Serotonin tag:soundcloud,2010:tracks/702491074 Thu, 31 Oct 2019 09:16:27 -0400 1258 true Episode 2: Product of a Divorced Household Episode 2: Product of a Divorced Household Support the show

]]> Support the show

]]> Raising Serotonin Podcast tag:soundcloud,2010:tracks/697406782 Wed, 16 Oct 2019 23:56:18 -0400 514 true Episode 3: What it do baby? Episode 3: What it do baby? Support the show

]]> Support the show

]]> Raising Serotonin Podcast tag:soundcloud,2010:tracks/697407697 Wed, 16 Oct 2019 23:56:08 -0400 564 true