iGetBetter Podcast

IGBEP41 - I Get Better When I Learn: How Learning Transforms Your Life

Sun, 02 Feb 2025 00:00:00 -0500

Ready to become the best version of yourself? In this episode, we dive deep into the transformative power of learning and how it can help you grow personally and professionally. Discover the mindset shifts, strategies, and tools you need to overcome barriers like age, fear, or self-doubt and unlock your true potential. Whether you're looking to master a new skill, embrace change, or simply keep growing, this conversation will inspire you to take action. 🎧 Tune in and start your journey to becoming better by learning today

IGBEP40 - I Get Better When I Try: The Power of Taking the First Step

Sun, 26 Jan 2025 08:00:00 -0500

Improvement starts with action! In this episode, we dive deep into why just trying—even when you’re unsure or unprepared—can lead to incredible growth and transformation. 🌟 Learn how embracing effort, taking risks, and staying consistent can help you unlock your potential. 💡 Whether you're starting something new or overcoming challenges, this episode will inspire you to take that first step.

IGBEP39-Love Boundaries and Love Defined (pt. 2)

Mon, 12 Feb 2024 19:00:00 -0500

This episode is a continuation of our discussion on Love. Re-Defining what love is, and the difference between REAL love and JUNK love. We also explore the need to set boundaries in love to protect your peace. Tune in now to learn how we can ALL get better!

IGBEP38-Love and Love addiction (pt. 1)

Mon, 22 May 2023 11:00:00 -0400

We recorded this episode LIVE on Facebook so excuse our technical difficulties please. But it definitely gets good! This episode is ALL about LOVE-we are discussing love addiction-what is it and have you ever been addicted to love? What does it REALLY mean to love and to be loved? Tune in now to learn how we can ALL get better!

IGBEP37-Assertive Communication

Tue, 11 Oct 2022 14:00:00 -0400

Communication happens all of the time but often it isn’t effective or even helpful communication. Being able to be assertive when talking to others isn’t the same thing as going along to get along. It also doesn’t mean that you are aggressive or hostile. This is a communication style helps promote reduction in anxiety, relationship problems and even anger. Join us on this episode while we discuss how we can all get better at assertive communication.

IGBEP36-Fasting

Fri, 24 Jun 2022 14:00:00 -0400

Fasting is when you eliminate or reduce food or other elements of distraction for a period of time. It is suggested that you consult your doctor before trying it. From a medical standpoint it allows your body to use energy to properly digest old food and burn fat without having to use energy to digest new foods. Fasting has also been known to be a staple in several faith traditions for many reasons. It’s been known to reduce the “noise” and busyness in our physical and spiritual bodies by allowing time for other important components to rest and be deprived of things that might be toxic. Fasting isn’t always easy but we can get better when we do it properly. Let’s get better! Join us in exploring the different elements of fasting and how it can be used to help us get better!

IGBEP35-Vulnerable

Wed, 30 Mar 2022 09:00:00 -0400

Vulnerability is a vital component to a healthy life and relationship. Yet, it can be one of the hardest things to learn how to be and stick to due to fear of being hurt. It’s not easy and it requires you to always be authentic despite how others might respond. That can be scary. On this episode we discuss how we can all get better at being vulnerable in healthy and safe ways. Let’s get better!

IGBEP34-Jealousy

Thu, 17 Feb 2022 17:00:00 -0500

Jealousy is a common feeling that you may be difficult to admit to feeling. It can make us feel weak. However, when we start to be honest with ourselves then we can focus on the root of our jealousy. Often times this feeling is prompted by our own feelings of inadequacy and/or need for something or someone. On this episode we discuss healthy and practical ways to reduce and overcome jealousy. Let’s get better!

IGBEP33-Faith

Fri, 24 Dec 2021 00:00:00 -0500

What is your faith made of? That’s what we ask and answer in today’s show. Join us to hear what our definitions of faith, barriers, and obstacles that get in the way of using faith. See how despite your religious beliefs or lack thereof, we have found that we all have used faith for life’s big and small moments.

IGBEP31-Selfish

Tue, 21 Dec 2021 15:00:00 -0500

Selfish??!! Why on earth would you want to get better at being Self-Ish? Listen to our latest FB Live Episode to find out! We will be breaking down what it means to be Self-Ish and why we should all get better at it. This is one you don't want to miss!

IGBEP32-Boundaries

Fri, 15 Oct 2021 00:00:00 -0400

Join us for this gem of a topic! Boundaries are a hot topic and for good reason. Do you have them, how do you get them and keep them despite the guilt that may accompany them. You don’t want to miss this episode!

IGBEP30-Balance

Fri, 30 Jul 2021 00:00:00 -0400

Do you find yourself living either too far to the right or too far to the left? Either too busy or feeling super lazy? Well, join us for another amazing episode where we discuss how balance is one of the bare necessities of life.

IGBEP29-Give

Fri, 04 Jun 2021 10:00:00 -0400

Are you comfortable giving or do you have issues around this idea? Well, join us to see where you fall on this topic in today’s show. Explore the perks, barriers and ways to get better at giving.

IGBEP28-Work

Fri, 14 May 2021 00:00:00 -0400

Do you love your work, or is it a pain in the you know what? Listen as we discuss what why we should get better at our WORK--how can we do this, and what barriers stand in our way? Work can be difficult, but when we find ways to get better at it, we can discover the rewards that come from it, and even enjoy it!

IGBEP27-Focus

Thu, 01 Apr 2021 10:00:00 -0400

Listen as we discuss what it means to get FOCUSED--on your work, on your dreams, your goals. What happens when you lose focus and what can you gain by getting better? Distractions are all around us but if we can regain our focus, the is no limit to what we can achieve.

IGBEP26-Peace

Fri, 19 Feb 2021 00:00:00 -0500

Listen ask we discuss what it means to GET and KEEP your peace--what barriers get in the way and practical ways we can get better at it. Often we allow others to have power over our peace and it is our responsibility to learn how to protect it.

IGBEP25-Reflect

Fri, 08 Jan 2021 00:00:00 -0500

Listen ask we discuss what it means to Reflect--what barriers get in the way and practical ways we can get better on reflection. The benefits of reflecting are numerous and an essential part of growth-both personally and professionally. When we reflect, we are not only looking back, but moving forward with power!

IGBEP24-Help

Fri, 04 Dec 2020 00:00:00 -0500

Listen ask we discuss what it means to HELP and what barriers get in the way of us asking for help when we need it. Pride, fear, and shame are often the culprits at the heart of our hesitancy to ask for assistance and can limit our access to the resources we need. Join in as we talk about ways to get better at both!

IGBEP23-Parenting: PLAY

Sat, 26 Sep 2020 10:00:00 -0400

Remember when you were a child and all you wanted to do was PLAY? How much fun you had, the joy, the laughter, the freedom? As a parent we can sometimes so get so caught up in the busyness and stress of life that we forget how to stop and PLAY with our kids--after all play is the language of children and how they express themselves, so ask yourself "Have I been listening to my children?" Listen to this episode to find out how we can all get better at PLAY!

IGBEP22-Apologize

Mon, 03 Aug 2020 20:00:00 -0400

How do you say "I'm sorry?" We all make mistakes. When we do, sometimes the error deserves an apology. For some of us apologizing comes easy---and for others, it's not a part of our vocabulary! Why, when and how should you apologize? Listen to this episode to find out how we can all get better at apologizing.

IGBEP21-Parenting: Effective Discipline

Fri, 03 Jul 2020 00:00:00 -0400

Are you a parent who struggles with coming up with and enforcing effective consequences when your children misbehave, act out, or are just downright disobedient? Well we are here to discuss how to discipline effectively and prevent DDD-Discipline Deficit Disorder! Let's get better as we found out practical steps to get our kids to learn, grow, and thrive--without having to grab a belt!

IGBEP20-Letting Go: FOMO

Fri, 12 Jun 2020 07:00:00 -0400

Have you ever experienced are you currently dealing with FOMO (FEAR OF MISSING OUT)? This feeling can hit us all--especially in the age of social media where it seems like everyone is living their best life, except you! When FOMO hits, it can cause us to feel inadequate, envy, and depressed IF left unchecked. Join us as we discuss what it means, and what you can do to GET BETTER at letting go of FOMO.

IGBEP19-Failure to Launch

Fri, 29 May 2020 00:00:00 -0400

Join us as we discuss what it means to Fail to Launch! Also known as Peter Pan syndrome, we are talking about what causes failure to launch, who and what "boomerangs" are, and what are some practical ways to take steps towards leaving the nest, and how to deal with adult children who remain in the home or return home after leaving!

IGBEP18-Get Real: Substance Abuse

Fri, 15 May 2020 00:00:00 -0400

Join us as we discuss what it means to Get Real about an important topic impacting the Black Community-Substance Abuse. We invited a special guest James Bush of Bush Counseling Services to provide an additional perspective and discuss ways to prevent, recognize, and cope with this issue.

IGBEP17-Legacy

Fri, 01 May 2020 00:00:00 -0400

What's left behind when you are no longer here? How will you be remembered? Join us as we discuss what it means to leave a legacy behind when you are no longer here. Why is it important to leave a legacy and what does it mean to you? We talk about practical ways to get better at building a legacy you can be proud of that will last for generations to come.

IGBEP16-Letting Go: Fear

Fri, 17 Apr 2020 08:00:00 -0400

Join us as we discuss what it means to let go of fear so you can live a life of freedom and success. What causes fear? How do you overcome it? We talk about practical ways to get better at letting go and moving forward into who you truly want to be!

IGBEP15-Healthy

Fri, 03 Apr 2020 00:00:00 -0400

Join us as we discuss what it means to get healthy. We went live on this one with a special guest, Izeah Bowman, grandson of the world renowned healer Dr. Sebi, and owner of Dietary Resolutions. We talk about practical ways to get better at making better nutritional choices and more!

IGBEP14-Letting Go:Guilt and Shame

Fri, 20 Mar 2020 00:00:00 -0400

Join us as we discuss what it means to let go of GUILT and SHAME, what it means, different types of guilt, and how to be free from it so you can walk in the truth of who you are! We discuss self-imposed guilt, guilt imposed by others, and sources of shame. You don't want to miss it!

IGBEP13-Love

Fri, 06 Mar 2020 00:00:00 -0500

In this episode we each define what Love means to us. Is it a feeling? An action? Or a little bit of both? Join us as we discuss what it means to LOVE and be loved--how you can show love to yourself and why it is important, and what barriers we may face to practicing self-love...

IGBEP12-Purpose

Fri, 21 Feb 2020 00:00:00 -0500

Welcome back and listen up as we present our very first VIDEO episode of the iGetBetter Podcast. In this podcast we discuss how to get better at Pursuing My Purpose! We lay out what it means to have purpose, why is important, and a few first steps on how to begin walking in your TRUE purpose by following your passion.

IGBEP11-RELAX

Fri, 07 Feb 2020 00:00:00 -0500

In this episode Charlene Rene and Phedra Smith discuss why it is both beneficial and physically necessary to make time in your schedule to relax, de-stress, and take care of your mental health! Give yourself a break and listen as we give you practical steps to making sure you are able to keep your mind and body stress free-or at least stress-less!

IGBEP10-Dating

Fri, 24 Jan 2020 00:00:00 -0500

Dating in the new millennium can be both exciting and scary at the same time! Join us as we talk about getting better at navigating the online dating scene, why its important to date even after marriage, and the common struggles singles often encounter as they date. With special guest Markala Brown.

IGBEP9-Couples

Fri, 10 Jan 2020 00:00:00 -0500

Join us as we continue our Relationships Series...with a special guest-Donte Sheppard! We discuss how to Lose in order to Win in dealing with conflict in your romantic relationships. We tackle the big 3: Communication, Trust, and Intimacy/Sex!

IGBEP8-Friends

Fri, 27 Dec 2019 00:00:00 -0500

In this episode of our relationship series we discuss how to get better at friendships...from what makes a friend to how to make friends to how to end an unhealthy friendship, we talk about it all! Do you have close friends and why is it important? Find out more in this episode with your hosts Charlene Rene and Phedra Smith of Greenhouse Counseling, LLC.

Links:
Ten Steps to making friends: https://personalexcellence.co/blog/new-friends/

IGBEP7-Family

Fri, 13 Dec 2019 00:00:00 -0500

Join us as we kick off our Relationships Series...starting with were it all starts--the family! We discuss dealing with your family of origin issues, common issues experienced in the family, ways to heal and reconnect with family and more! You don't want to miss this!

IBGEP6-Wisdom

Fri, 29 Nov 2019 00:00:00 -0500

"Wisdom is the principle thing, and with all thy getting, get understanding."We can all use a little more wisdom. Wisdom can get you places where simply having knowledge or facts cannot. Wisdom can be found in a variety of places and when we get better at gaining and applying wisdom we can see how we see more success and elevate our lives to the next level!

IGBEP5-Awareness

Fri, 15 Nov 2019 00:00:00 -0500

This episode is all about getting REAL! Raising your awareness about about personal and community areas of issue or concern can be the first step to change! Look in the mirror, wash your face, check yourself, and get better when you do!

IGBEP4-Uncomfortable

Fri, 01 Nov 2019 00:00:00 -0400

Nobody likes feeling uncomfortable. In fact we often go out of our way to avoid uncomfortable situations. This avoidance often prolongs the pain we are experiencing. Getting uncomfortable is essential to growing. Learn how we can get better at getting uncomfortable in order to get to what is on the other side!

IGBEP3-Acceptance

Fri, 01 Nov 2019 00:00:00 -0400

What does it mean to accept a thing and how to we get to that point? Why is it important to accept things...listen to get all the juicy tips on how acceptance can change your life for the better? Learn about the types of things we need to accept and what can happen when you do.

IGBEP0-About Us

Fri, 01 Nov 2019 00:00:00 -0400

WHO the heck are these people??!!! In this episode we introduce you to our hosts Charlene Rene and Phedra Smith. From Hawaii to Florida? Former rap group artists and dancing machines? Listen to find out how two friends turned therapists and how the podcast journey began!

IGBEP2-Forgiveness

Fri, 01 Nov 2019 00:00:00 -0400

In this episode we discuss a difficult topic--forgiveness. Forgiveness can be difficult especially in close relationships. We discuss ways to overcome these barriers and practical ways to get better at forgiveness.

IGBEP1-Patience

Mon, 14 Oct 2019 17:00:00 -0400

In this episode we discuss what it means to be patient, barriers to being patient, and practical ways to get better at being patient-with people and with challenges in life. Hosted by Charlene Rene and Phedra Smith.