Sleep Works Tue, 10 Mar 2026 10:24:46 -0400 https://www.buzzsprout.com/658105 en-us © 2026 Sleep Works yes 1562fb60-ecef-53ce-96ca-ff849887283e Sleep Works episodic true 🌜🎙 Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course.  This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.


This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information. 

]]> Buzzsprout (https://www.buzzsprout.com) sleep, health, illness, wellness, treatment, education, prevention, therapy, holistic, natural, culture, halifax Sleep Works https://storage.buzzsprout.com/l6wl53x8jblzy95g9448ccj35a0q?.jpg Sleep Works Too HOT To Handle!! Too HOT To Handle!! In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the summer swelter!


www.sleep-works.com


]]> In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the summer swelter!


www.sleep-works.com


]]> Sleep Works Buzzsprout-15455283 Wed, 24 Jul 2024 07:00:00 -0300 2000 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, heatwave, sleep tips, summer heat, sleep science 1 18 full true Solving Judy's Sleep Puzzle Solving Judy's Sleep Puzzle With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her.

Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insights that will help her navigate her sleep difficulties. They discuss the importance of addressing each factor individually while understanding how they interconnect to impact overall sleep quality.

Whether you're dealing with similar sleep challenges or simply interested in learning how sleep experts approach complex cases, this episode provides valuable information and actionable tips to improve sleep health. Tune in to discover how Judy can overcome her sleep issues and find her way back to restful nights.

www.sleep-works.com


]]> With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her.

Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insights that will help her navigate her sleep difficulties. They discuss the importance of addressing each factor individually while understanding how they interconnect to impact overall sleep quality.

Whether you're dealing with similar sleep challenges or simply interested in learning how sleep experts approach complex cases, this episode provides valuable information and actionable tips to improve sleep health. Tune in to discover how Judy can overcome her sleep issues and find her way back to restful nights.

www.sleep-works.com


]]> Sleep Works Buzzsprout-15379839 Wed, 17 Jul 2024 07:00:00 -0300 1322 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Sleep Quality, Puzzles, Healthy Sleep, Respiratory Therapist, Nurse 1 17 full false Marlee's Sleep Story (PT. 2) Marlee's Sleep Story (PT. 2) In this episode, we continue with part two of Marlee's sleep story, bringing us to the present day. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee’s journey has shaped her passion for helping others discover the magic of sleep.

Marlee’s story is one of resilience and dedication. She shares how her personal journey has fueled her passion for sleep education, wellness, and coaching. Her commitment to helping others achieve better sleep is truly inspiring, and her insights offer valuable lessons for anyone looking to improve their sleep health and overall well-being.


www.sleep-works.com


]]> In this episode, we continue with part two of Marlee's sleep story, bringing us to the present day. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee’s journey has shaped her passion for helping others discover the magic of sleep.

Marlee’s story is one of resilience and dedication. She shares how her personal journey has fueled her passion for sleep education, wellness, and coaching. Her commitment to helping others achieve better sleep is truly inspiring, and her insights offer valuable lessons for anyone looking to improve their sleep health and overall well-being.


www.sleep-works.com


]]> Sleep Works Buzzsprout-15363110 Wed, 10 Jul 2024 08:00:00 -0300 1167 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, 1 16 full false Marlee's Sleep Story (PT. 1) Marlee's Sleep Story (PT. 1) In this weeks episode of the Sleep Works Podcast, we dive into the final leg of the tripd, Marlee's sleep story. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee's passion for sleep education, wellness, coaching, and therapy is the heartbeat of our business.

Join Lexi, Leah, and Marlee as they unpack Marlee’s origin story with sleep. From childhood illness and overachieving type-A tendencies to mental and physical health struggles, university-age insomnia, and her journey through respiratory therapy school, Marlee candidly shares it all.

Get a true behind-the-curtain look at sleep across Marlee's life and see how her experiences have shaped her into the inspiring leader she is today. Her passion for sleep is infectious, and we are so grateful for her guidance in helping us and our clients become better sleepers.

Tune in to hear Marlee’s journey and be inspired to improve and prioritize your own sleep!

www.sleep-works.com


]]> In this weeks episode of the Sleep Works Podcast, we dive into the final leg of the tripd, Marlee's sleep story. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee's passion for sleep education, wellness, coaching, and therapy is the heartbeat of our business.

Join Lexi, Leah, and Marlee as they unpack Marlee’s origin story with sleep. From childhood illness and overachieving type-A tendencies to mental and physical health struggles, university-age insomnia, and her journey through respiratory therapy school, Marlee candidly shares it all.

Get a true behind-the-curtain look at sleep across Marlee's life and see how her experiences have shaped her into the inspiring leader she is today. Her passion for sleep is infectious, and we are so grateful for her guidance in helping us and our clients become better sleepers.

Tune in to hear Marlee’s journey and be inspired to improve and prioritize your own sleep!

www.sleep-works.com


]]> Sleep Works Buzzsprout-15351135 Wed, 03 Jul 2024 07:00:00 -0300 1391 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Insomnia, 1 15 full false Leah's Sleep Story (PT. 2) Leah's Sleep Story (PT. 2) Welcome back to part two of Leah's sleep journey! In this episode, Join Lexi, Leah, and Marlee as we pick up where we left off and bring Leah's story into the present day. Once a night owl battling sleeplessness, Leah has transformed her relationship with sleep, becoming a passionate advocate for better sleep health.

Leah shares how she turned things around, offering insights and strategies that helped her go from a sleep-deprived night owl to a well-rested sleep coach. If you've struggled with sleep since childhood or are looking for ways to improve your sleep, this episode is for you!

www.sleep-works.com


]]> Welcome back to part two of Leah's sleep journey! In this episode, Join Lexi, Leah, and Marlee as we pick up where we left off and bring Leah's story into the present day. Once a night owl battling sleeplessness, Leah has transformed her relationship with sleep, becoming a passionate advocate for better sleep health.

Leah shares how she turned things around, offering insights and strategies that helped her go from a sleep-deprived night owl to a well-rested sleep coach. If you've struggled with sleep since childhood or are looking for ways to improve your sleep, this episode is for you!

www.sleep-works.com


]]> Sleep Works Buzzsprout-15308315 Wed, 26 Jun 2024 08:00:00 -0300 1820 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Retreat, Night Owl, Insomnia, Sleep Works 1 14 full true Leah's Sleep Story (PT. 1) Leah's Sleep Story (PT. 1) This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history.

Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough time to stay rested. This ongoing sleeplessness carried well into adulthood.

In part one of Leah’s sleep story, we look at her experiences as a child, teen, and young adult. As a night owl who still works hard to manage her sleep while juggling shift work, Leah’s journey is relatable for many. Tune in to hear her story and see if you recognize some of the same struggles in your own life.


www.sleep-works.com


]]> This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history.

Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough time to stay rested. This ongoing sleeplessness carried well into adulthood.

In part one of Leah’s sleep story, we look at her experiences as a child, teen, and young adult. As a night owl who still works hard to manage her sleep while juggling shift work, Leah’s journey is relatable for many. Tune in to hear her story and see if you recognize some of the same struggles in your own life.


www.sleep-works.com


]]> Sleep Works Buzzsprout-15269735 Wed, 19 Jun 2024 08:00:00 -0300 1368 Sleep Works, Sleep Podcast, Sleep, Sleep Deprivation, Night Owl, Sleep Health, Sleep Education, Comedy, Part One 1 13 full true Lexi's Sleep Story (PT. 2) Lexi's Sleep Story (PT. 2) In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around.

Join us as we discuss Lexi’s more recent sleep history, the strategies she used to improve her sleep quality, and what her sleep looks like today. From overcaffeinated nights to restful slumber, Lexi shares the practical tips and insights that helped her reclaim her nights.

Tune in for part two of Lexi’s sleep story—packed with personal triumphs, actionable advice, and plenty of laughs. 


www.sleep-works.com


]]> In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around.

Join us as we discuss Lexi’s more recent sleep history, the strategies she used to improve her sleep quality, and what her sleep looks like today. From overcaffeinated nights to restful slumber, Lexi shares the practical tips and insights that helped her reclaim her nights.

Tune in for part two of Lexi’s sleep story—packed with personal triumphs, actionable advice, and plenty of laughs. 


www.sleep-works.com


]]> Sleep Works Buzzsprout-15193457 Wed, 12 Jun 2024 08:00:00 -0300 1573 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, 1 12 full true Lexi's Sleep Story (PT. 1) Lexi's Sleep Story (PT. 1) In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack!

From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated, and underslept 20-something sales professional, we dive deep into Lexi's journey. Oh, and let's not forget her giant tonsils!

Of course, we’ve sprinkled in some important sleep lessons to be learned from each part of her story. And guess what? We had so much to say about Lexi's sleep that we had to split it into two parts!

Tune in for part one of Lexi’s sleep saga, and don’t miss next week's continuation of her epic sleep tale. There’s a lot to learn and plenty of laughs along the way!


www.sleep-works.com


]]> In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack!

From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated, and underslept 20-something sales professional, we dive deep into Lexi's journey. Oh, and let's not forget her giant tonsils!

Of course, we’ve sprinkled in some important sleep lessons to be learned from each part of her story. And guess what? We had so much to say about Lexi's sleep that we had to split it into two parts!

Tune in for part one of Lexi’s sleep saga, and don’t miss next week's continuation of her epic sleep tale. There’s a lot to learn and plenty of laughs along the way!


www.sleep-works.com


]]> Sleep Works Buzzsprout-15193377 Wed, 05 Jun 2024 08:00:00 -0300 1620 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, 1 11 full true Late Night Sabotage Late Night Sabotage In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.

Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own  struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right?

Join us as we laugh through our sleep-deprived confessions, offer practical advice, and ultimately remind you that acknowledging the problem is the first step to reclaiming your sleep. Don’t miss this fun and insightful dive into why we procrastinate on bedtime and how to finally get some much needed rest!

#RevengeBedtimeProcrastination #SleepPodcast #SleepStruggles #BridgertonBinge #SleepTips #SleepHealth #LateNightConfessions #LaughAndLearn

www.sleep-works.com


]]> In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.

Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own  struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right?

Join us as we laugh through our sleep-deprived confessions, offer practical advice, and ultimately remind you that acknowledging the problem is the first step to reclaiming your sleep. Don’t miss this fun and insightful dive into why we procrastinate on bedtime and how to finally get some much needed rest!

#RevengeBedtimeProcrastination #SleepPodcast #SleepStruggles #BridgertonBinge #SleepTips #SleepHealth #LateNightConfessions #LaughAndLearn

www.sleep-works.com


]]> Sleep Works Buzzsprout-15154539 Wed, 29 May 2024 09:00:00 -0300 2083 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Shonda Rhimes, Revenge Bedtime Procrastination, 1 10 full true Night Owls Unite! Night Owls Unite! Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?

Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, too. They also explore the fine line between poor sleep hygiene, bad habits, and genuine circadian rhythm disorders.

Tune in for practical advice, relatable anecdotes, and plenty of laughs as they help you navigate the night owl life in a 9-to-5 world!


www.sleep-works.com


]]> Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?

Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, too. They also explore the fine line between poor sleep hygiene, bad habits, and genuine circadian rhythm disorders.

Tune in for practical advice, relatable anecdotes, and plenty of laughs as they help you navigate the night owl life in a 9-to-5 world!


www.sleep-works.com


]]> Sleep Works Buzzsprout-15108736 Wed, 22 May 2024 08:00:00 -0300 2269 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Delayed Sleep Phase Disorder, Circadian Rhythm, Bedtime, Blue Light 1 9 full false For The Caffeine Fiends For The Caffeine Fiends This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture to find out why we’re all hooked and how it's messing with our sleep. More importantly, we’ll explore strategies to dial back and discover what truly restful sleep can feel like. Sure, you might still snooze after a double espresso, but at what cost to the quality of that rest? Get ready for our usual blend of humor and eye-opening sleep science that might just convince you to rethink that next cup. Grab your decaf and join us for an entertaining and enlightening discussion on kicking the caffeine habit for a better night’s sleep!

www.sleep-works.com


]]> This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture to find out why we’re all hooked and how it's messing with our sleep. More importantly, we’ll explore strategies to dial back and discover what truly restful sleep can feel like. Sure, you might still snooze after a double espresso, but at what cost to the quality of that rest? Get ready for our usual blend of humor and eye-opening sleep science that might just convince you to rethink that next cup. Grab your decaf and join us for an entertaining and enlightening discussion on kicking the caffeine habit for a better night’s sleep!

www.sleep-works.com


]]> Sleep Works Buzzsprout-15068243 Wed, 15 May 2024 09:00:00 -0300 2037 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Caffeine, Coffee, Sleep Quality 1 8 full true MY KID HATES SLEEP (sleepless in seattle) MY KID HATES SLEEP (sleepless in seattle)
Strap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings. Whether your little one is staging nightly revolts against bedtime, treating the wee hours like a playground, or stubbornly boycotting naps, we feel you. And for all the frazzled parents out there, relief is on the way!

Enter Leah, our guru of child and infant sleep (yes, it’s a thing, and yes, it’s magical). This week, she’s diving into the chaotic world of a mom dubbed “Sleepless in Seattle”—whose toddler is leading a sleep-resistance movement. Can Leah help her reclaim the night?

Join us—three childless experts (because who better to tell you about kids, right?)—as we embark on a mission to rescue the sleep of one exhausted mom. Whether you’re a parent in the trenches or just the childless buddy who loves dishing out unsolicited advice, this episode has something for you. Tune in, laugh, learn, and maybe, just maybe, you’ll be the hero your sleep-deprived friend didn’t know they needed!

SLEEP NEEDS BY AGE
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

www.sleep-works.com


]]>
Strap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings. Whether your little one is staging nightly revolts against bedtime, treating the wee hours like a playground, or stubbornly boycotting naps, we feel you. And for all the frazzled parents out there, relief is on the way!

Enter Leah, our guru of child and infant sleep (yes, it’s a thing, and yes, it’s magical). This week, she’s diving into the chaotic world of a mom dubbed “Sleepless in Seattle”—whose toddler is leading a sleep-resistance movement. Can Leah help her reclaim the night?

Join us—three childless experts (because who better to tell you about kids, right?)—as we embark on a mission to rescue the sleep of one exhausted mom. Whether you’re a parent in the trenches or just the childless buddy who loves dishing out unsolicited advice, this episode has something for you. Tune in, laugh, learn, and maybe, just maybe, you’ll be the hero your sleep-deprived friend didn’t know they needed!

SLEEP NEEDS BY AGE
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

www.sleep-works.com


]]> Sleep Works Buzzsprout-15027554 Wed, 08 May 2024 08:00:00 -0300 2446 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 7 full false Jennifer's CPAP Journey After Menopause Jennifer's CPAP Journey After Menopause Welcome back to another intriguing case study! This time, join us as Lexi brings to life 'Jennifer,' a 51-year-old woman navigating the tumultuous waters of post-menopausal life alongside her CPAP therapy. Surprised that women can require CPAP therapy too? Spoiler alert: absolutely, we can!

Discover Jennifer's journey as she grapples with the challenges of menopause and adjusts to changes in her CPAP therapy. When should you seek help if you're struggling with your CPAP machine? And what steps can you take to maintain effective sleep apnea treatment?

Join Marlee and Leah as they offer their expert advice to Jennifer, shedding light on the importance of seeking support for sleep apnea management. Whether you're personally impacted by menopause or sleep apnea, or simply curious about these topics, this episode is a must-listen for everyone!

www.sleep-works.com


]]> Welcome back to another intriguing case study! This time, join us as Lexi brings to life 'Jennifer,' a 51-year-old woman navigating the tumultuous waters of post-menopausal life alongside her CPAP therapy. Surprised that women can require CPAP therapy too? Spoiler alert: absolutely, we can!

Discover Jennifer's journey as she grapples with the challenges of menopause and adjusts to changes in her CPAP therapy. When should you seek help if you're struggling with your CPAP machine? And what steps can you take to maintain effective sleep apnea treatment?

Join Marlee and Leah as they offer their expert advice to Jennifer, shedding light on the importance of seeking support for sleep apnea management. Whether you're personally impacted by menopause or sleep apnea, or simply curious about these topics, this episode is a must-listen for everyone!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14722744 Wed, 01 May 2024 16:00:00 -0300 1703 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 6 full true Living the Dream: A sneak peek into The Sleep Retreat experience Living the Dream: A sneak peek into The Sleep Retreat experience Pack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the beautiful Imiloa Institute this past February—expect some laughs along the way and maybe a few travel tips. We dive into the delightful accomodations and dish out the details on the incredible plant-based meals that had us at 'hello.' Curious about what it's like to sleep and eat in paradise? Tune in to discover why this might just be the getaway you've been dreaming of!

www.sleep-works.com


]]> Pack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the beautiful Imiloa Institute this past February—expect some laughs along the way and maybe a few travel tips. We dive into the delightful accomodations and dish out the details on the incredible plant-based meals that had us at 'hello.' Curious about what it's like to sleep and eat in paradise? Tune in to discover why this might just be the getaway you've been dreaming of!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14908591 Wed, 24 Apr 2024 16:00:00 -0300 1719 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Retreat, Plant Based, Sober Curious, The Sleep Retreat 1 5 full true ARE WE HOSTING A SLEEP RETREAT?? ARE WE HOSTING A SLEEP RETREAT?? Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider this your personal invitation to join us. And don’t miss our next two episodes, where we'll share an insider look from our visit this past February, detailing everything you can expect and why you should definitely be there with us!

www.sleep-works.com


]]> Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chose the breathtaking Imiloa Institute as our venue, and discover if this retreat is the perfect fit for you. Spoiler alert: the location is incredible, and there's so much to share! Tune in and consider this your personal invitation to join us. And don’t miss our next two episodes, where we'll share an insider look from our visit this past February, detailing everything you can expect and why you should definitely be there with us!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14901370 Wed, 17 Apr 2024 16:00:00 -0300 1624 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship, Retreat, 1 4 full true Jet Lag Diaries: Lexi's Odyssey through Circadian Chaos! Jet Lag Diaries: Lexi's Odyssey through Circadian Chaos! Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on the case, ready to dissect the evidence and deliver their verdict on Lexi's sleep escapades. If you've ever grappled with jet lag or have travel plans on the horizon, this episode is a must-listen! Thanks for tuning in!

www.sleep-works.com


]]> Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on the case, ready to dissect the evidence and deliver their verdict on Lexi's sleep escapades. If you've ever grappled with jet lag or have travel plans on the horizon, this episode is a must-listen! Thanks for tuning in!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14722459 Wed, 10 Apr 2024 16:00:00 -0300 2354 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 2 full true Brenda's Melatonin Mishaps Brenda's Melatonin Mishaps This week, we're diving deep into a compelling case featuring Brenda, a long-time insomniac grappling with over a decade of sleep troubles. In her quest for rest, Brenda has turned to melatonin as a potential solution. But is it the right choice for her? And more importantly, what's our team of sleep therapists going to do about it? Join us as Marlee and Leah unpack Brenda's predicament with their expert insights and strategies. And don't worry, Lexi's got your back with those tough listener questions. From melatonin mishaps to midnight musings, no sleep problem is too daunting for our dynamic trio. Thanks for tuning in!

www.sleep-works.com


]]> This week, we're diving deep into a compelling case featuring Brenda, a long-time insomniac grappling with over a decade of sleep troubles. In her quest for rest, Brenda has turned to melatonin as a potential solution. But is it the right choice for her? And more importantly, what's our team of sleep therapists going to do about it? Join us as Marlee and Leah unpack Brenda's predicament with their expert insights and strategies. And don't worry, Lexi's got your back with those tough listener questions. From melatonin mishaps to midnight musings, no sleep problem is too daunting for our dynamic trio. Thanks for tuning in!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14722274 Wed, 03 Apr 2024 15:00:00 -0300 1404 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 1 full true Let Us Reintroduce Ourselves! Let Us Reintroduce Ourselves! If you've been following our journey, you might already be familiar with at least two of us! But for those who are new to the scene, allow us to introduce ourselves! Before we delve into the nitty-gritty, let's take a moment to bring everyone up to speed on our adventures over the past few years. Consider this your formal initiation into our world. We're truly grateful to have you join us, and we can't wait to share more with you!

www.sleep-works.com


]]> If you've been following our journey, you might already be familiar with at least two of us! But for those who are new to the scene, allow us to introduce ourselves! Before we delve into the nitty-gritty, let's take a moment to bring everyone up to speed on our adventures over the past few years. Consider this your formal initiation into our world. We're truly grateful to have you join us, and we can't wait to share more with you!

www.sleep-works.com


]]> Sleep Works Buzzsprout-14722204 Thu, 28 Mar 2024 15:00:00 -0300 928 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 1 bonus true Sleep Works Podcast! WE'RE BAAACK! Sleep Works Podcast! WE'RE BAAACK! Guess who’s back and ready to hit the airwaves like never before? That's right, folks – Leah & Marlee are back and better than ever! And this time around, we've got a new addition to create our dynamic trio: Lexi, stepping out from the shadows and into the limelight. She’s been a powerhouse behind the scenes of our business, and it's high time you all got to know her!

Welcome to The Sleep Works Podcast where we delve deep into the realm of sleep – from therapy to trends, and everything in between! Get ready for some serious sleep talk as we unravel the mysteries of sleep therapy: what it entails, how it works, and why it matters.

But hey, it's not all serious business – expect plenty of laughs along the way! Join us as we explore sleep in the news, share anecdotes from our own lives, and dive into real-life case studies, breaking down how we work with clients on a day-to-day basis. So, buckle up and get ready to laugh, learn, and sleep like never before! 

www.sleep-works.com


]]> Guess who’s back and ready to hit the airwaves like never before? That's right, folks – Leah & Marlee are back and better than ever! And this time around, we've got a new addition to create our dynamic trio: Lexi, stepping out from the shadows and into the limelight. She’s been a powerhouse behind the scenes of our business, and it's high time you all got to know her!

Welcome to The Sleep Works Podcast where we delve deep into the realm of sleep – from therapy to trends, and everything in between! Get ready for some serious sleep talk as we unravel the mysteries of sleep therapy: what it entails, how it works, and why it matters.

But hey, it's not all serious business – expect plenty of laughs along the way! Join us as we explore sleep in the news, share anecdotes from our own lives, and dive into real-life case studies, breaking down how we work with clients on a day-to-day basis. So, buckle up and get ready to laugh, learn, and sleep like never before! 

www.sleep-works.com


]]> Sleep Works Buzzsprout-14721389 Tue, 19 Mar 2024 14:00:00 -0300 205 Sleep, Health, Tired, Comedy, Sleep Works, Wellness, Friendship 1 0 trailer true