CBG Radio

How to cut calories without sacrificing performance

Wed, 02 Sep 2026 13:00:00 -0700

▶️ FREE Body Recomp Masterclass (lose fat, build muscle, keep performing): https://youtu.be/4RjKe3HPr_o
📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 More about CBG: https://consistencybreedsgrowth.com/

You do not have to trade your training for a deficit. Almost everybody does, and that is why almost everybody quits by week three.

The problem is never that you cut calories. It is that you cut the wrong thing, by too much, at the wrong time of day. You drop 1,000 calories overnight, your carbs go with them, and by Friday your sessions are flat, your lifts are down, and the muscle you spent a year building starts leaking out. Then you binge, restart, and land back where you started with less strength than when you began.

In this video I break down all four steps, why the order matters more than the number, and what happens to your strength and your appetite when you get it backwards.

👉 Subscribe for no-nonsense nutrition built for people who actually train hard.

⏱️ CHAPTERS 0:00 The trade nobody should be making 0:25 Step 1: keep protein high 1:20 Why protein is your hunger insurance 1:40 Step 2: cut calories from fat first 2:15 Nine calories per gram changes the math 2:35 Why carbs are not the first cut 2:55 Step 3: carbs around your training window 3:50 Free masterclass and coaching links 4:05 Step 4: only cut 300 to 500 calories 5:20 What happens when you drop too far 6:00 Adjusting every three to four weeks 6:30 The four steps in one line

#FatLoss #CalorieDeficit #Macros #CrossFit #Recomp #Nutrition #ProteinIntake #CarbTiming #EatToTrain #WODNutrition

How To Actually Hit Your Protein Goal Every Day

Fri, 07 Aug 2026 12:00:00 -0700

▶️ FREE Body Recomp Masterclass (lose fat and build muscle without tracking macros): https://youtu.be/4RjKe3HPr_o

📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt

🌐 More about CBG: https://consistencybreedsgrowth.com/

Most people miss their protein goal for one reason. They save it all for dinner. Small breakfast, mediocre lunch, then 100 plus grams to cram in at night, which nobody actually does. Fast through the day and it gets worse, because now you are trying to eat a day of protein in one window and losing muscle while you do it.

Here is the fix in three parts.

First, the WOD Protein Formula. Take your body weight in pounds and multiply it by 0.8 and by 1. That range is your daily protein target in grams. Start there.

Second, reverse the order of your day. 50 to 70 grams at breakfast, easy protein between meals like shakes, bars, yogurt, edamame, beef jerky, and then only 20 to 30 grams left at dinner instead of 100. We call it reverse intermittent fasting. It is the single most reliable trick we use with clients to get them hitting their protein goal without thinking about it.

Third, stop worrying about timing. Have a post workout shake, because that is 20 to 30 grams in ten minutes with no cooking. Outside of that, protein timing is not that important. The research is not close on this. Total protein by the end of the day is what drives muscle.

Have you tried front loading your protein at breakfast? Drop your questions below. I will be answering them in the comments right after this goes live.

👉 Subscribe for no-nonsense nutrition built for people who actually train hard.

⏱️ CHAPTERS 0:00 Why you keep missing your protein goal 1:29 The WOD Protein Formula 1:58 The mistake that wrecks your protein intake 2:48 What to eat instead, all day long 3:19 The post workout shake, the one exception 3:43 Protein timing is not that important 4:11 Reverse intermittent fasting 5:34 How we use it with clients 5:53 Drop your questions below

#Protein #IntermittentFasting #BuildMuscle #ProteinTiming #CrossFit #WODRecomp #Nutrition

The Only Body Recomp Plan You Need: 30, 60, and 90 Day Blueprint

Wed, 05 Aug 2026 12:00:00 -0700

▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass

📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...

🌐 More about CBG: https://consistencybreedsgrowth.com/

Most people spin their wheels for a year and change nothing. This is the exact 30, 60, and 90 day protocol I give clients to lose fat and build muscle at the same time, so you finally look like you actually CrossFit.

I built this to go in order. Nail the 30-day habits first, then layer on the 60-day strategies, then add the advanced 90-day targeting. Skip ahead before you're consistent and it won't work. Follow it in sequence and your body composition changes.

Here's what we cover:

The 30-Day Plan (the foundation)
Hit your protein goal every single day, even on weekends. Take 5g of creatine daily. And follow the Two Plus Two Rule: never miss two workouts in a row, and never have two bad meals in a row.

The 60-Day Plan (leveling up)
Reverse intermittent fasting, or what I call protein maxing, where you front-load 40 to 60g of protein in the morning so hitting your daily goal becomes automatic. Plus how to dial in the right carb amount so your workouts don't fall apart.

The 90-Day Plan (advanced targeting)
How to set your fat intake, why carb timing around your training matters, and a full breakdown for women on adjusting carbs through your luteal and follicular phases, plus how to handle cravings without derailing everything.

Want help putting this into action? Click the link above to book a free clarity discovery call with me or my team. We'll see if we're a good fit to work together, and either way you'll walk away knowing your exact next steps.

If this helped, subscribe so we can keep putting out free content like this. New videos, giveaways, and webinars, all for you.

Make Your Training Finally Show: Eat These 7 Foods

Thu, 23 Jul 2026 12:00:00 -0700

▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o

📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt

🌐 More about CBG: https://consistencybreedsgrowth.com/

You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.

Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.

👉 Subscribe for no-nonsense nutrition built for people who actually train hard.

You're Not Eating Enough To Look Like You Lift

Wed, 15 Jul 2026 13:00:00 -0700

▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 More about CBG: https://consistencybreedsgrowth.com/

You train hard four to six days a week and still don't look like you lift. The problem usually isn't your training. It's that you're eating like someone on a diet while training like an athlete.

This breaks down the three-part CBG system for building visible, dense muscle without tracking a single macro: the protein you anchor every meal with, how to aim your carbs at your training instead of fearing them, and why being flat is not the same thing as being lean.

Subscribe for no-nonsense nutrition for athletes who train hard and are done dieting.

#crossfit #bodyrecomp #buildmuscle #nutrition #crossfitnutrition

Fasted 5am Training Is Killing Your Results

Wed, 08 Jul 2026 14:00:00 -0700

🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o

📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co...

🌐 Website: https://consistencybreedsgrowth.com/

If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.

In this video:
Why fasted 5am training quietly caps your performance
The truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)
Exactly what to eat in the 20 minutes before you train
The post-workout mistake that wastes your recovery
How to fuel all of this without tracking a single gram

We help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.

Low Carb Is Killing Your Gains

Sun, 05 Jul 2026 11:00:00 -0700

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 Website: https://consistencybreedsgrowth.com/

Carbs aren't the reason you're stuck. Cutting them is.

If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort.

This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night.
What we cover:

Why carbs are your primary fuel for hard training
How carbs protect your protein and hormones from being burned for energy.
The role of glycogen in recovery and staying injury-resilient
Why undereating carbs makes every workout feel heavier than it should
How carb timing kills the late-night cravings that wreck your progress
A simple starting formula to dial in how many carbs you actually need

Stop fearing carbs and start using them. Fuel the training you're already doing.

If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.

I Ask Everyone One Question That Changes Everything

Fri, 03 Jul 2026 11:00:00 -0700

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o
📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
🌐 Website: https://consistencybreedsgrowth.com/

There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do?

Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough.

Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive.

This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time.
What we cover:

The one question that cuts through every diet trend
What actually happens when you undereat for your training
Protein: how much you need and why timing across meals matters
Carbs: why your mid-week performance tanks when glycogen runs low
Total calories: why recovery stops without enough energy
Fat: the link between low-fat dieting and crashed hormones
Adequacy vs perfection, and why you don't need six Tupperware meals

Stop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform.

If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.

5 Instant Endurance Fixes - TRY THESE!

Tue, 30 Jun 2026 15:00:00 -0700

🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o

📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt

🌐 Website: https://consistencybreedsgrowth.com/

Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start.
In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform.
If you've been underfueling without realizing it, this is the fix.
What we cover:

Why electrolytes matter more than plain water
How to fuel during longer efforts so you don't crash
The truth about the post-workout window
When and why to carb load before big days
The daily carb baseline that makes everything else work

If this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.

7 Foods For Body Recomp | Women Edition - Part 2

Wed, 24 Jun 2026 09:00:00 -0700

In today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!

Book a free call:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!

Please subscribe for weekly videos on nutrition and performance.

Follow us on Instagram:
https://www.instagram.com/cbgnutrition

#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

You're Taking Creatine Wrong (Here's How to Fix It)

Tue, 23 Jun 2026 16:00:00 -0700

Most people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off.

You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency.

If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day.
📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt

📸 Follow on Instagram: https://www.instagram.com/cbgnutrition

🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.

Lose 10 Pounds of Fat WITHOUT Starving

Thu, 11 Jun 2026 08:00:00 -0700

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.

Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-yt

Subscribe for weekly videos on nutrition, performance, and body recomp.

Follow on Instagram: https://www.instagram.com/cbgnutrition/

#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

7 Top Foods For Body Recomp | Women Edition - Part 1

Tue, 09 Jun 2026 11:00:00 -0700

In today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!

Book a free call:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!

Please subscribe for weekly videos on nutrition and performance.

Follow us on Instagram:
https://www.instagram.com/cbgnutrition

#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

What a Healthy Relationship With Food Actually Looks Like When You Train Hard

Fri, 05 Jun 2026 11:00:00 -0700

If you train four to five days a week and still feel out of control around food, this is not a mindset problem. It is a fueling problem. And nobody in the fitness space is telling you that.
In this video we break down why the standard advice around having a healthy relationship with food completely fails athletes. The fitness industry has been selling discipline and guilt removal as nutrition strategy. It is not. The real issue is that most hard training athletes are chronically under-fueled and their body is responding exactly the way it is supposed to.
What we cover in this video:

Why chasing perfect eating is destroying your relationship with food
What a healthy relationship with food actually looks like for someone training hard
Why discipline alone will never fix an under-fueling problem
How diet culture is the single biggest reason athletes look the same year after year
What changes when you start eating in a way that actually matches your training

Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram: https://www.instagram.com/cbgnutrition
If this is the way you want to approach your nutrition, subscribe so you never miss what we put out every week.
#athletenutrition #functionalfitness #nutritioncoaching #bodyrecomp #healthyrelationshipwithfood #nomacrotracking #underfueling #cbgnutrition #consistencybreedsgrowth #eatforperformance

We Rebuilt Body Recomp From Scratch

Tue, 26 May 2026 09:00:00 -0700

Most people trying to lose fat with CrossFit are accidentally getting weaker.

That’s the problem with intermittent fasting nobody talks about.

In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.

We call it Reverse Intermittent Fasting (aka Protein Maxing).

Inside the video:

Why intermittent fasting can hurt body recomp
The biggest mistake CrossFitters make with protein
How to hit your protein goal without stressing all day
Why breakfast might be the most anabolic meal of the day
The exact protein target we use with clients
How to fuel workouts without getting fluffy

If your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one’s for you.

Want our help building your nutrition plan?
Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-yt

We’ll map out:

Your calorie target
Protein intake
Meal timing
Exactly what to eat around training

No guesswork. Just a clear plan.

Follow us on Instagram: https://www.instagram.com/cbgnutrition/

Subscribe for more videos on:
Body recomposition
CrossFit nutrition
Fat loss
Muscle building
Performance nutrition
Hyrox training
Protein strategies

What To Eat Before Murph So You Don’t Blow Up

Sun, 24 May 2026 11:00:00 -0700

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.

Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.

Bad move.

In this video, I’m breaking down:

What to eat the day before Murph
How to fuel the morning of the workout
Hydration mistakes that wreck performance
Why athletes bonk halfway through even when they’re fit
Simple nutrition fixes that keep your engine running

Murph is hard enough already. Don’t make it harder by showing up under-fed.

If you're ready to enhance your nutrition, book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.

Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow us on Instagram for daily truth bombs:
👉 https://www.instagram.com/cbgnutrition/

The Real Reason You’re Not Leaner

Wed, 20 May 2026 13:00:00 -0700

Most people are training harder, eating less, and wondering why nothing changes.

In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.

You’ll learn:

Why maintenance calories work better than crash dieting
The protein + carb numbers that actually matter
The biggest mistake people make with cardio
The 2:1 training rule for changing your physique
Recovery habits that speed results up fast

If you’re doing 4-5 workouts a week and still look the same… this is probably why.

Apply for 1-on-1 Coaching here:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow me on Instagram:
👉 https://www.instagram.com/cbgnutrition/

Subscribe for more videos on performance, body composition, hormones, recovery, and sustainable fitness.

7 Best Foods to Build Muscle and Get Stronger Fast

Tue, 05 May 2026 10:00:00 -0700

Want to get stronger, hit more PRs, and build lean muscle? Start with your food.

In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.

If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.

📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt

📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

5 Nutrition Myths Killing Your Gains

Mon, 04 May 2026 07:00:00 -0700

If you follow any of the following "Myths", You've been fooled.
You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.

Stop training for survival and start demanding the truth.
STOP THE GRIND. START THE BREAKTHROUGH.
📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

Top 3 Supplements for Body Recomp (Better Than Ozempic)

Sat, 02 May 2026 12:00:00 -0700

Stop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.

Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science.
In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out.

STOP THE GRIND. START THE BREAKTHROUGH.
📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt
📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/

The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit

Wed, 22 Apr 2026 07:00:00 -0700

Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.

1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt

2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition

The 5-Cent Secret to Stop Mid-Workout Crashes

Sun, 19 Apr 2026 11:00:00 -0700

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.

🚀 TAKE THE NEXT STEP
Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt
Follow us on Instagram: https://www.instagram.com/cbgnutrition

You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance.

In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession.

At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.

The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)

Wed, 15 Apr 2026 12:00:00 -0700

These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.

There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.

In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.

Apply for coaching here:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.

Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.

Follow us on Instagram for daily tips:
https://www.instagram.com/cbgnutrition

The 7 Sins of Recovery Nutrition

Sun, 12 Apr 2026 09:00:00 -0700

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.

In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.

If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.

Ready to fix it for good?

🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt

📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition

How to Lose Fat and Crush WODs Without Counting Calories

Wed, 08 Apr 2026 15:00:00 -0700

If you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories.

We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR.

In this video, you will learn:
•How to strip body fat without ever opening a tracking app.
•The 5 non-negotiable pillars of athlete-specific fat loss.
•Why macro-tracking is failing your performance and your physique.
•How to fuel your WODs while staying in a fat-burning state.

Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss!

TAKE THE NEXT STEP
If you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat.

Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt

On this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps.

CONNECT WITH US
Instagram: https://www.instagram.com/cbgnutrition

JOIN THE CONVERSATION
What is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!

The Worst Nutrition Advice On The Internet

Fri, 03 Apr 2026 05:00:00 -0700

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!

To learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?!

Please subscribe for weekly videos on nutrition and performance.

Follow the Instagram:
https://www.instagram.com/cbgnutrition

The "Lazy" Secret to Effortless Body Recomp

Thu, 02 Apr 2026 05:00:00 -0700

Stop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

Are you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.

In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.

In this video, you’ll learn:
• Why "perfect" macro tracking leads to burnout for 99% of athletes.
• The "3-Step Effortless Plan" to automate your body recomposition.
• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.
• The specific convenience tools my clients use to stay consistent on their messiest days.

Stop counting. Start growing.

Do This Every Night to Fast Forward Body Composition Results

Tue, 31 Mar 2026 13:00:00 -0700

Most functional fitness athletes are leaving their best recovery on the table every single night.

Not because of their training. Not because of what they eat during the day. Because of what they do, or don't do, in the last hour before they go to sleep.

This video breaks down exactly what to eat before bed to keep your body building muscle and burning fat while you sleep. Two mistakes to avoid and one thing you can start doing tonight.

No tracking. No complicated meal plan. Just one simple habit that changes how you wake up.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

Subscribe for weekly videos that actually tell you how to fuel your training without tracking a single macro.

5 Signs Your Nutrition Is Keeping You a Beginner Forever

Wed, 25 Mar 2026 11:00:00 -0700

Still looking mid after years of training 4 to 5 WODs a week? It's not your effort. It's these 5 mistakes.

In this video Justin breaks down the 5 biggest nutrition mistakes he sees after 10 years of coaching and over 10,000 clients. From carb phobia to cheat days to why tracking macros is actually keeping you stuck — this is everything you need to stop doing right now.

Ready to stop guessing and actually look like you work out? 👇
📌 Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt

Follow us on Instagram for daily nutrition tips
📱https://www.instagram.com/cbgnutrition

If this helped you, hit subscribe. We drop new nutrition content every week so you can keep crushing your WODs and actually look like you train. 💪

The 5 Minute Fix That Changes Your Body Composition Forever

Sat, 21 Mar 2026 08:00:00 -0700

If you're training hard, eating clean, and still not seeing your body change, this video is for you.
In the next 5 minutes I'm going to give you one dead simple shift that every functional fitness athlete I've ever coached has made, and it's the reason they finally started seeing the body composition results they'd been chasing for months.
No macro tracking. No calorie counting. No complicated meal plans.
Just the honest truth about why your body isn't responding the way it should, and the one thing you can do today to change that.
This is the most important nutrition advice nobody ever gives functional fitness athletes. And once you hear it, you'll wonder why it took this long.

🔔 Subscribe for weekly nutrition tips built specifically for functional fitness athletes. No fluff, no macro calculators, just what actually works.

📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt

📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutrition

7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week

Wed, 11 Mar 2026 08:00:00 -0700

If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.

In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable.

At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits.

📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt

📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition

Subscribe for weekly videos on nutrition, performance, and body recomposition for functional fitness athletes.

Should You Eat Carbs During Your Workout? (Intra-Workout Nutrition Explained)

Fri, 27 Feb 2026 06:00:00 -0800

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for Athletes
Should you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.
📌 Work With CBG Nutrition:
https://cbgonlinenutritioncoaching.com/application-yt
📱 Follow on Instagram: https://www.instagram.com/cbgnutrition

What You'll Learn:
✅ What intra-workout carbs are and how they work
✅ When you should eat during training (and when you shouldn't)
✅ How carbs replenish glycogen mid-workout
✅ Best intra-workout carb sources for functional fitness
✅ Why this matters for 4-5 WOD/week athletes
Who This Is For:

Athletes training 4-5x per week (WODs, HYROX, functional fitness)
Anyone experiencing energy crashes mid-workout
High-intensity athletes looking to improve performance
People training for longer than 45-60 minutes
Athletes who want to maintain strength throughout sessions

The Science:
During intense training lasting 45+ minutes, your glycogen stores begin depleting. Intra-workout carbs provide quick energy to:

Maintain performance quality
Delay fatigue and energy crashes
Support sustained power output
Improve recovery between sets
Keep focus and mental sharpness

Best Intra-Workout Carb Sources:

Fast-digesting carbohydrates (dextrose, maltodextrin)
Sports drinks with carbs and electrolytes
Gels or chews designed for endurance
Simple carb sources that digest quickly

At CBG (Consistency Breeds Growth), we help athletes build muscle, lose body fat, and improve performance—all without obsessive macro tracking. Real food strategies that work with your training, not against it.
💬 Questions or video topic requests? Drop them in the comments!
📺 SUBSCRIBE for weekly videos on nutrition science, performance fueling, and how to optimize training nutrition for functional fitness athletes.

Why You Train 5 Days A Week And Still Look The Same

Mon, 23 Feb 2026 14:00:00 -0800

Optimized YouTube Caption (Maximum Searchability)
How to Get Hot Without Cutting Calories | 5 Steps to Body Recomposition
Stop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without starving yourself or living on a calorie deficit.
📌 Ready to Build Your Body Recomp Plan?
Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt
📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition

What You'll Learn:
✅ Why cutting calories makes you look skinny-fat (not hot)
✅ The exact body recomposition formula for athletes
✅ How much protein and carbs you actually need
✅ Why building muscle boosts your metabolism naturally
✅ The 3 supplements that actually work (creatine, protein, electrolytes)
✅ Why more cardio is keeping you from looking lean
✅ How to recover smart and build muscle faster
The 5 Steps:

Focus on body recomposition (lose fat + build muscle simultaneously)
Build more muscle to boost metabolism
Nail your recovery (sleep + post-workout carbs)
Use smart supplements (creatine, protein powder, electrolytes)
Do MORE strength training, LESS cardio

Who This Is For:

Athletes training 4-5 times per week who don't look like they train
People tired of cutting calories and staying hungry
Anyone stuck in the "skinny-fat" cycle
Functional fitness athletes who want to look strong AND lean
People ready to stop dieting and start building muscle

At CBG (Consistency Breeds Growth), we help you build muscle and lose fat without tracking macros or cutting calories. No hunger. No irritability. Just sustainable body recomposition that actually works.

📺 Subscribe for Weekly Videos on:
Body recomposition strategies
Building muscle without bulking
Performance nutrition for high-frequency training
How to lose fat without cutting calories
Supplement strategies that actually work

Women: Stop Cutting Calories — It’s Killing Your Recomp

Tue, 17 Feb 2026 05:00:00 -0800

Most women training 4–5 WODs per week, HYROX, or functional fitness are doing the exact opposite of what builds muscle and tightens body composition. Eating less often leads to worse performance, slower metabolism, and a softer look — not leaner.

In this video you’ll learn:
• Why calorie cuts stall recomposition
• What actually drives fat loss + muscle gain at the same time
• How to fuel training without tracking macros
• Simple rules you can follow right away

Leave your questions or future video topics in the comments.

To learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG, the goal is simple: improve performance, build muscle, and reduce body fat without obsessing over numbers or food tracking.

Subscribe for weekly videos on nutrition and performance.

Follow the Instagram:
https://www.instagram.com/cbgnutrition

#recomp #womensfitness #crossfitnutrition #hyroxtraining #musclegain #fatloss #wod #performance #nutrition

Top Nutrition Advice To Maximize Your CrossFit Open Results

Tue, 10 Feb 2026 05:00:00 -0800

The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.

In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.

This is not how you should eat on a normal training week.
And if you treat it like one, you will leave points on the leaderboard.

You only get one Open.
Redos are limited.
Once the scores are in, they’re final.

If your goal is to perform, not just survive, this video covers:

What not to change before the Open

How to fuel leading into each Open week

How to recover fast enough for repeats

The most common nutrition mistakes athletes make under pressure

Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

The Supplement Industry Is Lying to You (5 Myths Costing You Money)

Sun, 08 Feb 2026 07:00:00 -0800

The supplement industry is lying to you.
And it’s costing you hundreds of dollars every month.

In this video, I expose five supplement industry lies that keep athletes buying products they don’t need and seeing little to no results.

If you’ve ever wondered why your pre-workout feels underdosed, why labels look impressive but don’t deliver, or why you’re stacking supplement after supplement with nothing to show for it, this video will clear it up.

We cover:

Why proprietary blends exist and what they hide
Why more ingredients usually means worse results
The truth about supplement timing and “windows”
Why “natural” is a marketing term, not a quality standard
What supplements actually matter and what’s a waste of money

By the end of this video, you’ll know exactly what to stop buying, what’s worth keeping, and how to get better results while spending less.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes build muscle, lose body fat, and improve performance without relying on expensive supplement stacks. Supplements should support a solid nutrition plan, not replace it.

Subscribe for weekly videos on performance nutrition, recovery, and cutting through fitness industry nonsense.

Will Losing Weight Make You Better At Your Metcons?

Tue, 03 Feb 2026 06:00:00 -0800

Will losing weight actually make you better at metcons or can it make performance worse?

In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.

We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.

Drop your questions in the comments so future videos can be built around your training and goals.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain.

#metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain

Why You Binge on Weekends

Wed, 28 Jan 2026 05:00:00 -0800

In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you.

You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll also learn how to use the “80% rule” so travel, dinners out, and social events fit into your plan instead of derailing it.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training, travel, and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—so you can enjoy restaurants, travel, and real life while still seeing results.

Subscribe for weekly videos on performance nutrition, recovery, muscle gain, and how to navigate food on the road as a functional fitness athlete.

Chapters:
0:00 Intro
0:40 Rule 1 - Protein First
1:40 Rule 2 - Pick Real Sides
2:30 Rule 3 - Watch the Starters
3:20 Rule 4 - Alcohol Strategy
4:10 Rule 5 - The 80% Rule
4:50 Summary

#eatingout #nutrition #restaurant #crossfit #travel #vacation #cbgnutrition #wodlife #consistencybreedsgrowth

Reverse Intermittent Fasting For LEAN Muscle

Sun, 25 Jan 2026 04:00:00 -0800

In today’s video, you’ll learn what Reverse Intermittent Fasting is (and why it beats traditional IF for fat loss + muscle gain). If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want to recomp without starving all day, this is for you. Frontload calories early to fuel training and recovery like CBG clients do.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food. Reverse IF fits perfectly since it prioritizes performance over restriction.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

#reversefasting #reverseintermittentfasting #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

Pre-workout Nutrition for 5AM training

Fri, 23 Jan 2026 08:00:00 -0800

In today’s video, you’ll learn how to fuel early morning workouts so you can actually perform better at 5AM. Without wrecking your stomach or relying on just coffee. If you’re doing 4–5 wods a week, HYROX, or any kind of functional fitness and want more energy and muscle from those early sessions, this is for you.

You’ll see what to eat (and what to avoid) before training, how soon to have it, and simple options you can grab even when you’re half-asleep and short on time. Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your wods without tracking every gram of food. Because no one wants to spend their life counting calories, especially at 5AM.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

How to Build Muscle Without Counting Macros (5 Rules That Actually Work)

Mon, 12 Jan 2026 08:00:00 -0800

In today’s episode, you’ll learn 5 essential nutrition rules to build muscle without tracking macros or counting calories. If you’re doing 4–5 WODs a week, HYROX, or any kind of functional fitness and want more muscle without living on MyFitnessPal, this is for you.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—because no one wants to spend their life counting calories.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain for functional fitness athletes.

#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth

Boost Performance By Doing This Every Night/ Sleep, Food, Recovery for Athletes

Fri, 09 Jan 2026 08:00:00 -0800

What if the strongest performance booster you’re ignoring isn’t a supplement, but your night routine—how you sleep, eat, and wind down before bed. If you want help turning that into a simple plan instead of guessing, start here 👇

To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉
https://cbgonlinenutritioncoaching.com/application-yt

Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition

In this video, you’ll see exactly how we guide athletes to use sleep and evening nutrition to recover better, hit more PRs, and make progress without adding more training. If you like actionable breakdowns like this, hit subscribe and turn on notifications so you don’t miss the next training and nutrition deep dive.

When you’re ready to stop winging it with recovery, click the coaching link, follow on Instagram, and drop “WOD RECOVERY” in the comments so you get the recovery resource that matches how hard you train.

Carbs After Dark: The Fat Loss Trick Keto Never Told You

Tue, 30 Dec 2025 07:00:00 -0800

Carbs at night for fat loss? If you’ve been told “no carbs after 6pm” but you’re still stuck on a weight loss plateau, this video is for you. You’ll learn how to use carbs at night to boost recovery, improve performance, and actually look like you train.

You’re training 4–5 days per week, eating “clean,” maybe even flirting with low carb, but you don’t look like you actually lift. In this video, you’ll see a simple, science-based night carb strategy to break your fat loss plateau, keep muscle, and stop fearing evening carbs.

What you’ll learn in this video:

Why “no carbs after 6pm” is a fat loss myth and what actually matters for weight loss.

How to use 40–60g of carbs at dinner to fuel recovery and still lose body fat.

A simple 7‑day plan to test carb timing at night without tracking every macro.

Comment "TOP SECRET" for a free guide.

To learn more about what CBG Nutrition offers (and get a customized plan instead of guessing):
👉 https://cbgonlinenutritioncoaching.com/application-yt

At CBG Nutrition (Consistency Breeds Growth), we help you build muscle, lose body fat, and crush your WODs without tracking macros. No more macro Tetris in MyFitnessPal — just clear nutrition habits that fit your training and lifestyle.

Subscribe for weekly videos on:
Nutrition for performance and recovery
Fat loss and muscle gain without obsessing over calories
How to fuel your training and finally look like you actually train

Follow the Instagram for daily tips and client results:
📲 https://www.instagram.com/cbgnutrition

#carbsatnight #fatloss #weightloss #nutrition #musclegain #wod #crossfitnutrition #fitness #cbgnutrition #consistencybreedsgrowth

How To Lose That Last 10 Pounds With Finesse, Not Punishment

Sat, 27 Dec 2025 09:00:00 -0800

In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.

I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact approach I use with real CBG clients who want to look stronger, feel better, and keep crushing their WODs.

If you have questions or want a specific topic covered next—like busy-day fuelling or weekend recomp hacks—drop it in the comments.

Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt

CBG helps you build muscle, lose body fat (including the last 10lbs), and perform better in your workouts—without the stress of counting calories.

Subscribe for weekly videos on nutrition, performance, and body recomposition.

Follow on Instagram:
https://www.instagram.com/cbgnutrition/

#bodyrecomp #Last10Pounds #fatloss #musclegain #wod #hyrox #functionalfitness #nutritioncoach #performancefitness

Train Hard, Eat More. The Smoothest Way To Recomp Without Starving

Fri, 19 Dec 2025 08:00:00 -0800

Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.

You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like they lift and still crush it in the gym.

Comment “RIZZ” if you want a free guide that shows you how to fuel your sessions, hit your protein, and set up your own recomposition plan.

Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt

CBG helps you build muscle, lose body fat, and perform better in your workouts. Without obsessing over every calorie.

Subscribe for weekly videos on nutrition, performance, and body recomposition.

Follow on Instagram:
https://www.instagram.com/cbgnutrition/#

#bodyrecomp #nutrition #fatloss #musclegain #strengthtraining #functionalfitness #nutritioncoach #performancefitness

6 Steps to Become a Protein Queen & Build Muscle That Actually Stays

Wed, 17 Dec 2025 08:00:00 -0800

Today, I’m breaking down how to actually build muscle that stays—without tracking every macro or eating chicken five times a day. These are 6 easy protein habits that will help you get stronger, recover faster, and finally see visible results from your workouts.

If you do 4–5 WODs per week, this video will show you how to fuel your body to build lean muscle and avoid hitting that “skinny strong” plateau.

Drop your questions in the comments — I’d love to cover your specific struggles with protein, recovery, or performance in future videos!

👉 Learn more about what CBG offers:
https://cbgonlinenutritioncoaching.com/application-yt

At CBG Nutrition, we help athletes and everyday fitness lovers build muscle, lose fat, and perform better—without calorie counting or extreme restrictions. Because food should fuel your training, not stress you out.

Make sure to subscribe for weekly videos on performance, nutrition, and how to actually see results that last.

Follow on Instagram:
https://www.instagram.com/cbgnutrition/?hl=en

Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png

Thu, 11 Dec 2025 08:00:00 -0800

In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again.

If you’re training hard 4–5 WODs per week, you’ll learn the exact carb formula (the 1.5× bodyweight rule), the fast vs slow carb trick, and how to time everything around your sessions so you never bonk, never feel fluffy, and actually look better every month.

Drop a comment, and let me know what nutrition topic you want next.

Learn more about CBG Coaching → https://cbgonlinenutritioncoaching.com/application-yt

We help you build muscle, lose fat, and perform like a beast — no calorie counting required.

Subscribe for weekly no-BS videos on nutrition, performance, and body recomp.

Follow on IG: https://www.instagram.com/cbgnutrition/

Why Your Nutrient Timing Sucks (Fix These)

Sat, 06 Dec 2025 05:00:00 -0800

Welcome back to CBG Radio!

These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week.

________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

Intermittent Fasting vs Body Recomp (The Truth)

Sat, 06 Dec 2025 05:00:00 -0800

Welcome back to CBG Radio!

Do you want to build more muscle while losing more fat at the same time? This is body recomposition. Today we're going over intermittent fasting and how it can help you do that, or if it's even right for you. There are very significant differences between men and women when it comes to fasting.

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My Protein Trick to Lose Fat & Build Muscle in Days!

Sat, 06 Dec 2025 05:00:00 -0800

Welcome back to CBG Radio!

you want to build more muscle while losing more fat at the same time? This is body recomp. I have a protein trick that's literally going to help you lose body fat and build muscle in days.

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3 dumb WOD nutrition mistakes (that make you look like a beginner)

Sat, 06 Dec 2025 05:00:00 -0800

Welcome back to CBG Radio!

These are the dumbest mistakes that I've seen people do with their nutrition over the years. You're not going to want to make these mistakes anymore because it's just going to keep you from moving forward towards your goals - you're going to go backwards. Nothing feels worse than working your butt off doing 4-5 WODs per week and going backwards.

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The ONE Habit That Makes Body Recomp Effortless

Tue, 02 Dec 2025 08:00:00 -0800

Most people chase body recomp with complicated plans. You only need one habit. When you master it, eating feels simple, and your results feel steady.

Listen in and take the guesswork out of getting leaner and stronger.

__________________________________________________________________________________________________

The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

Unfu*k Your Nutrition With 3 Easy Steps!!!

Thu, 27 Nov 2025 01:00:00 -0800

Welcome back to CBG Radio!

Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.

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Stop Counting Every Gram (Do This Instead)

Wed, 19 Nov 2025 10:00:00 -0800

Welcome back to CBG Radio!

Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead.

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7 Protein Hacks That Build Muscle & Burn Fat!

Wed, 29 Oct 2025 11:00:00 -0700

Welcome back to CBG Radio!

We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026.

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Which Body Recomp Level Are You? (1-7 Scale)

Mon, 20 Oct 2025 04:00:00 -0700

Welcome back to CBG Radio!

The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone.

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Why Your Hormones Are Messed Up (5 Fixes)

Tue, 14 Oct 2025 05:00:00 -0700

Welcome back to CBG Radio!

Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026.

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5 Mistakes Exposing You as a Fitness Noob!

Tue, 07 Oct 2025 09:00:00 -0700

Welcome back to CBG Radio!

You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train.

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Why Do You Look Mid After 5 WODs Per Week?

Tue, 30 Sep 2025 06:00:00 -0700

Welcome back to CBG Radio!

You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.

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Should I Cut, Should I Bulk or Should I Recomp?

Mon, 22 Sep 2025 03:00:00 -0700

Welcome back to CBG Radio!

I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.

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Get Hot Without Starving Yourself (5 Steps)

Mon, 15 Sep 2025 05:00:00 -0700

Welcome back to CBG Radio!

You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.

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Danielle Brandon's Secret Fueling Strategy Revealed (Part 2)

Sun, 07 Sep 2025 04:00:00 -0700

Welcome back to CBG Radio!

Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.

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Danielle Brandon's Secret Fueling Strategy Revealed (Part 1)

Sat, 30 Aug 2025 05:00:00 -0700

Welcome back to CBG Radio!

How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.

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Why You're Doing Fat Loss Out of Order!!!

Sat, 23 Aug 2025 07:00:00 -0700

Welcome back to CBG Radio!

You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress.

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This Food Pyramid DESTROYED America's Health!!!

Fri, 15 Aug 2025 07:00:00 -0700

Welcome back to CBG Radio!

The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today.

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WOD Nutrition Hierarchy (Start Here First)

Fri, 08 Aug 2025 04:00:00 -0700

Welcome back to CBG Radio!

The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!!

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The Only 5 Foods You Need for Body Recomp!

Fri, 01 Aug 2025 07:00:00 -0700

Welcome back to CBG Radio!

Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week.

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#1 illegal strategy for body recomp (next 30 days)

Thu, 24 Jul 2025 04:00:00 -0700

Welcome back to CBG Radio!

You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time.

It's not about eating less or training harder - it's about WHEN you eat your macros.

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Why Everyone's WRONG About Sugar!

Tue, 15 Jul 2025 03:00:00 -0700

Welcome back to CBG Radio!

Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically.

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Why Wod's & Hyrox Need Different Fueling!

Mon, 07 Jul 2025 01:00:00 -0700

Welcome back to CBG Radio!

Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.

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Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver

Fri, 27 Jun 2025 08:00:00 -0700

Welcome back to CBG Radio!

Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.

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Why Tracking Macros Is RUINING Your Body Recomp Goals

Wed, 18 Jun 2025 03:00:00 -0700

Welcome back to CBG Radio!

Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.

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Top 3 Supplements for Body Recomp (Better Than Ozempic)

Wed, 11 Jun 2025 03:00:00 -0700

Welcome back to CBG Radio!

The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription...

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Why Women Should NEVER Cut Calories for Recomp (Do This Instead)

Tue, 03 Jun 2025 03:00:00 -0700

Welcome back to CBG Radio!

In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.

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Haley Adams' Nutrition SECRET: No More Tracking!

Mon, 26 May 2025 10:00:00 -0700

Welcome back to CBG Radio!

In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025.

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Analyzing Noah Ohlsen's Diet: Justin's Expert Take

Mon, 19 May 2025 23:00:00 -0700

Welcome back to CBG Radio!

In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes.

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STEAL Danielle Brandon's Physique With These 7 Unexpected Foods

Mon, 12 May 2025 09:00:00 -0700

Welcome back to CBG Radio!

These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger.

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Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast

Wed, 07 May 2025 08:00:00 -0700

Welcome back to CBG Radio!

Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.

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Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast

Fri, 02 May 2025 04:00:00 -0700

4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast

Tue, 29 Apr 2025 02:00:00 -0700

10 Commandments for Getting Jacked (Most Break #4)

Mon, 28 Apr 2025 01:00:00 -0700

Welcome back to CBG Radio!

The Ten Commandments of building muscle going down right now.

These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle.

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The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast

Fri, 25 Apr 2025 05:00:00 -0700

Ever wonder if those "What I Eat in a Day" videos are actually healthy?

Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities.

Are they fueling their bodies properly, or is it just another viral trend? Let’s find out!

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She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast

Wed, 23 Apr 2025 07:00:00 -0700

Welcome back to CBG Radio!

Ever wondered what it takes to fuel a professional strongwoman?

In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.

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7 Deadly Nutrition Sins That Kill Your Gains

Tue, 22 Apr 2025 01:00:00 -0700

Welcome back to CBG Radio!

These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train...

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McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast

Thu, 17 Apr 2025 01:00:00 -0700

Welcome back to CBG Radio!

Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals?

Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.

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Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast

Wed, 16 Apr 2025 01:00:00 -0700

The REAL Reason Carbs Make You Look Soft (Not What You Think)

Sat, 12 Apr 2025 02:00:00 -0700

The TRUTH about carbs that nobody is telling you...

You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.

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How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast

Thu, 10 Apr 2025 01:00:00 -0700

Welcome back to CBG Radio!

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STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast

Mon, 07 Apr 2025 03:00:00 -0700

Welcome back to CBG Radio!

In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.

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3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast

Sat, 05 Apr 2025 01:00:00 -0700

Welcome back to CBG Radio!

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Can THIS Help You Look Younger??? | CBG Radio Podcast

Fri, 04 Apr 2025 06:00:00 -0700

Welcome back to CBG Radio!

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The REAL Reason Your Muscles Don't Show (Not Protein)

Thu, 03 Apr 2025 03:00:00 -0700

Welcome back to CBG Radio!

The REAL Reason Your Muscles Don't Show (Even With High Protein)

These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.

If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.

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Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast

Tue, 01 Apr 2025 08:00:00 -0700

Welcome back to CBG Radio!

In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1.

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The REAL Reason You Don't Look Jacked (Not Your Training)

Sat, 29 Mar 2025 07:00:00 -0700

Welcome back to CBG Radio!

In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.

Let’s dive in. 💥

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Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast

Fri, 28 Mar 2025 03:00:00 -0700

Welcome back to CBG Radio!

In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."

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3 of the EASIEST Hacks to Lose Stubborn Body Fat | CBG RADIO PODCAST

Thu, 27 Mar 2025 07:00:00 -0700

Welcome back to CBG Radio!

In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!

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Top Nutrition Tips To Lose Body Fat and Get STRONG | CBG Radio Podcast

Wed, 26 Mar 2025 03:00:00 -0700

Welcome back to CBG Radio!

Coach Paige is back for part two of our deep dive into eating for strength!

This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat.

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Is Nutrition Coaching a Scam?

Tue, 25 Mar 2025 03:00:00 -0700

Welcome back to CBG Radio!

Before you drop another dollar on nutrition coaching—you need to hear this.

In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals.

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Why You Should Not Be AFRAID to EAT | CBG Radio Podcast

Sun, 23 Mar 2025 13:00:00 -0700

Welcome back to CBG Radio!

Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress.

Strong fuel = strong results. Let’s get into it!

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Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast

Sat, 22 Mar 2025 06:00:00 -0700

Welcome back to CBG Radio!

In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress.

Get ready to be inspired. Let’s get into it!

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5 Signs You Are Under Eating - Last One is SHOCKING | CBG Radio Podcast

Fri, 21 Mar 2025 09:00:00 -0700

Welcome back to CBG Radio!

Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check.

No fluff, just truth. Let’s get into it.

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The BEST Protein Substitute for Chicken | CBG Radio Podcast

Wed, 19 Mar 2025 09:00:00 -0700

Welcome back to CBG Radio!

Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros.

Say goodbye to boring meals—let’s get into it!

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5 "Trendy" Things That Do Not Burn Body Fat | CBG Radio Podcast

Tue, 18 Mar 2025 02:00:00 -0700

Welcome back to CBG Radio!

You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat.

Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down!

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Official Nutrition Guide For the 2025 Open

Sat, 15 Mar 2025 07:00:00 -0700

Welcome back to CBG Radio!

This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training.

These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it!

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THE New KING of Protein Bars - David Protein Bar Review| CBG Radio Podcast

Fri, 14 Mar 2025 01:00:00 -0700

Welcome back to CBG Radio!

Today, we’re doing something a little different—our first-ever live taste test!

The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there’s some ASMR chewing involved. Let’s get into it!

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5 Red Flags of "New Year, New Me" | CBG Radio Podcast

Thu, 13 Mar 2025 08:00:00 -0700

Welcome back to CBG Radio!

It’s that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing?

Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there’s a lot of snake oil out there! Let’s get into it!

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CBG is Stealing THIS "Nutrition Hack" | CBG Radio Podcast

Tue, 11 Mar 2025 02:00:00 -0700

Welcome back to CBG Radio!

Today, the team is reacting to a popular fitness influencer’s "nutrition hack"—but is it actually legit or just more internet nonsense?

Let’s break it down and see if it holds up!

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The CBG Nutrition Team

Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?

Book a call with our team below!

https://cbgonlinenutritioncoaching.com/application-yt

Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

The Habit Protocol That Makes Danielle Brandon Look Like a Beast

Mon, 10 Mar 2025 09:00:00 -0700

Welcome back to CBG Radio!

The ULTIMATE guide to looking sexy and jacked this summer… and it’s NOT what you think. 💪

No quick fixes. No GLP1s. No crash diets. Just proven habit stacking secrets that make long-term results effortless.

🔥 What you’ll learn:
✅ Habit Bundling Secret
✅ The 2+2 Rule
✅ The Two-Minute Rule
✅ Environmental Building
✅ Q-Routine-Reward Loop

These are the exact strategies we use with our clients to build sustainable habits that actually last. Let’s get into it!

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Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

2 Extremes You Should NOT Trust | CBG Radio Podcast

Fri, 07 Mar 2025 03:00:00 -0800

Welcome back to CBG Radio!

Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead.

Let’s get into it! 🔥

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Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

I Was DEAD WRONG About Body Recomp (Here's Why)

Thu, 06 Mar 2025 03:00:00 -0800

Welcome back to CBG Radio!

I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you.

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Connect with us on IG!

https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

4 Diets Your Mom Probably Tried (and most likely failed) | CBG Radio Podcast

Mon, 03 Mar 2025 21:00:00 -0800

In this episode the team looks at 4 FAD DIETS that have been very popular in the past.

We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL.

We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are.

_________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

The TRUTH About Creatine (Science Finally Explains)

Thu, 27 Feb 2025 23:00:00 -0800

Welcome back to CBG Radio!

Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.

In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.

If you’re serious about seeing results, you don’t want to miss this one!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

The Surprising Truth About TRACKING Macros Nobody Tells You

Thu, 20 Feb 2025 01:00:00 -0800

🎙️ Welcome back to CBG Radio! 🎙️

Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead.

If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Why You Shouldn't Do "75 Hard" | CBG Radio Podcast

Mon, 10 Feb 2025 21:00:00 -0800

Welcome back to CBG Radio!

Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in.

Let's get into it!

_________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

5 Ways to Make Fat Loss Feel ILLEGAL (You Won't Believe #5!)

Thu, 06 Feb 2025 01:00:00 -0800

Welcome back to CBG Radio!

Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros.

Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable.

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

4 Biggest "FAILURES" in CBG History | CBG Radio Podcast

Fri, 31 Jan 2025 22:00:00 -0800

Welcome back to CBG Radio! In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story.

Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this one!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

The TRUTH About Andrew Hiller’s Diet: What He Eats to DOMINATE!!!

Fri, 24 Jan 2025 22:00:00 -0800

00:00 - 1:18 Introduction
1:18 - 2:24 Suggestions for Andrew Hiller
2:24 - 8:55 Andrew Hiller Diet Explained
8:55 - 10:00 What I like about his diet
10:00 - 14:26 What needs to be improved on Andrew hiller diet
14:26 - 15:47 Summary

Welcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance.

From the macros that power his lifts to potential gaps in his nutrition, we’ve got the full scoop. Whether you’re looking for inspiration or tips to optimize your own diet, this video has it all.

Don’t miss this in-depth guide to elite nutrition and how it stacks up!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

6 of the WORST Supplements- Don't WASTE Your MONEY | CBG Radio Podcast

Mon, 20 Jan 2025 22:00:00 -0800

Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world.

From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead.

Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals.

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

SCIENCE-Based Muscle Building Secrets Revealed in 2025!

Mon, 20 Jan 2025 02:00:00 -0800

00:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros

Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Fat Loss Methods Ranked: 2025’s Best vs Worst!!

Mon, 13 Jan 2025 02:00:00 -0800

00:00 - 1:36 introduction
1:36 - 2:55 Fat Burner and BCAA
2:55 - 05:04 Nutrient Timing and Calorie Deficit
05:04 -06:06 Protein and Creatine
06:06 - 07:34 Protein Powder and Cardio
07:34 - 08:56 Strength Training and Carbs
08:56 - 10:21 Fats and ACV
10:21 - 12:01 Sleep and Food Quality
12:01 - 13:52 Cheat Days and Alcohol
13:52 - 15:39 Intermittent Fasting and Steps
15:39 -17:33 Tracking Macros

Welcome back to CBG Radio! Ready to crush your fat loss goals? In this episode, we’re delivering the ultimate guide to effective fat loss—no gimmicks, just science-backed strategies.

From busting myths about fat burners and BCAAs to mastering nutrient timing, calorie deficits, and macro tracking, we’ve got you covered. Learn how cardio, strength training, quality sleep, and even cheat days fit into the bigger picture.

Plus, get expert insights on creatine, intermittent fasting, apple cider vinegar, and more. Tune in for actionable tips to kickstart your weight loss journey and see real results!

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Fitness Influencers- Are they NAUGHTY or NICE?!?! | CBG Radio Podcast

Thu, 09 Jan 2025 02:00:00 -0800

Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice?

The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion.

Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown! 🎅💪

__________________________________

The CBG Radio Team

-Get A Free Metabolic Assessment:
https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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5 Fasting Mistakes RUINING Your Gains!

Sat, 04 Jan 2025 02:00:00 -0800

00:00 - 00:46 Introduction
00:46 - 01:57 Not Fueling Properly
01:57 - 03:44 Incomplete Protein Goals
03:44 - 04:38 Injury
04:38 - 05:46 Hormones
05:46 - 07:16 Binge Eating
07:16 - 08:39 Summary

Welcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.

Learn how improper fueling, incomplete protein intake, hormone imbalances, and the risk of binge eating could lead to setbacks or even injuries.

Stay tuned until the end for a comprehensive summary and actionable tips to fuel your body the right way and achieve optimal results. Don’t miss this essential guide for serious athletes!

__________________________________

The CBG Radio Team

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9 Foods That Are Likely Increasing Your Body Fat | CBG Radio Podcast

Fri, 03 Jan 2025 02:00:00 -0800

Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.

From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.

Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!

__________________________________

The CBG Radio Team

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How to Tell If Your WODS Are Building Muscle: 7 Clear Signs!!!

Fri, 20 Dec 2024 02:00:00 -0800

0:00 - 1:20 Introduction
1:20 - 3:44 Changes in Body Composition and Clothes Fitting
3:44 - 5:58 Steady Waking and Increased Hunger
5:58 - 7:48 Improved Performance and Tracking Measurements
7:48 - 10:51 Progressive Overload

Welcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you’re on the right track.

Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don’t miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!

__________________________________

The CBG Radio Team

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https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment

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From Cancer to Crushing Goals: Sarah's Inspiring Journey | CBG Radio Podcast

Wed, 18 Dec 2024 01:00:00 -0800

Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.

Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this powerful episode!

__________________________________

The CBG Radio Team

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Build the Fittest DREAM Team | CBG Radio Podcast

Fri, 13 Dec 2024 02:00:00 -0800

Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.

Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup ever.

Grab your whiteboards and lifting belts—this one’s going to be intense!

__________________________________

The CBG Radio Team

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3 Non-Negotiable Rules For Body Re-comp Success!!!

Fri, 13 Dec 2024 02:00:00 -0800

00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?

Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.

Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.

Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!

__________________________________

The CBG Radio Team

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7 Foods that Work Like Ozempic | CBG Radio Podcast

Fri, 06 Dec 2024 03:00:00 -0800

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.

Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.

Want to look and feel like an elite athlete? It all starts with what’s on your plate. Don’t miss this game-changing episode!

Book a free metabolic assessment with us below to see if we can help you crush your goals:
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The Ultimate Diet Ranking: Shocking Results!!!

Fri, 06 Dec 2024 03:00:00 -0800

0:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet

Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.

Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!

__________________________________

The CBG Radio Team

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Never Take Creatine Again Until You’ve Heard This!

Thu, 28 Nov 2024 00:00:00 -0800

0:00 - 0:47 Introduction

0:47 - 2:25 What is Creatine?

02:25 - 04:09 ADP and ATP

04:09 - 5:08 What are the Myths?

05:08 - 06:38 Causes weight gain and load creatine

06:38 - 08:00 benefiting body builders and alternative use

08:00 - 8:57 does not work immediately

8:57 - 10:06 Bonus tip

Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.

In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!

__________________________________

The CBG Radio Team

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Body Re-composition Made Easy: A Beginner’s Plan

Thu, 21 Nov 2024 11:00:00 -0800

00:00 - 01:45 Introduction

01:45 - 04:28 Hit Your Protein Consistently

04:28 - 05:55 Accountability

05:55 - 07:04 Take More Creatine

07:04 - 07: 58 Sleeping Enough

07:58 - 9:08 Do More Strength Training

Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.

Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!

__________________________________

The CBG Radio Team

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Master Your WOD's: Essential Do's & Don’ts for PR's!"

Sat, 16 Nov 2024 00:00:00 -0800

0:00 - 0:47 Introduction
0:47 - 3:08 Do progressive overload and don't do random training
3:08 - 4:09 Eat More Protein but Don't Limit Carbs
4:09 - 5:26 Eat More Don't Intermittent Fast
5:26 - 7:10 Don't take BCAA and Take Creatine
7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout
7:54 - 8:38 Sleep More But Don't Do Sauna
8:38 -10:38 Do Slight Calorie Surplus Don't Do deficit

Welcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin will explain why progressive overload is a game-changer, how to strike the perfect balance of protein and carbs in your diet, and why intermittent fasting may not be the best choice for muscle gains.

We'll also dive into the benefits of creatine, the impact of intra-workout carbs, and why prioritising quality sleep is your hidden advantage. Avoid the common mistakes and learn how to optimise your muscle-building journey with these practical, science-backed strategies. Tune in and take your fitness to the next level!

__________________________________

The CBG Radio Team

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Best Foods & Supplements Explained!!!

Fri, 08 Nov 2024 04:00:00 -0800

0:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade

Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.

Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!

__________________________________

The CBG Radio Team

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Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!

Fri, 01 Nov 2024 03:00:00 -0700

0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie

Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!

__________________________________

The CBG Radio Team

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Cycle Syncing While Doing 4-5 WODs per week!

Tue, 15 Oct 2024 10:00:00 -0700

Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!

00:00 - Intro

01:10 - The Menstrual Phase

02:49 - The Follicular Phase

04:24 - Ovulation

05:33 - The Luteal Phase

08:13 - Everyone's Body is Different

09:18 - Outro

__________________________________

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Supplements Exposed: The Best, The Worst, and What to Skip!!!!

Fri, 11 Oct 2024 03:00:00 -0700

Time Stamps:
0:00 - Introduction

0:41 - creatine

1:12 - Branch chain amino acids

1:53 - Caffeine

2:25 - Electrolytes

2:57 - Collagen

3:45 - Whey protein

4:36 - Vitamin D

5:09 - Gatorade

5:58 - Tart cherry juice

7:09 - Extreme endurance

8:21 - Beta alanine

8:50 - Casein protein

Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any individual or approach, Coach Justin and the CBG team are dedicated to providing you with the most accurate information on supplements for optimizing performance. In this episode, Justin will be breaking down the best to worst supplements tailored for those of you hitting intense WODs 4-5 times a week. Whether you’re looking to boost energy, enhance recovery, or build muscle, we’ll cover what you need to know to make informed choices.

__________________________________

The CBG Radio Team

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What Greg Glassman Gets WRONG About Nutrition

Mon, 30 Sep 2024 15:00:00 -0700

Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow.

00:00 - Intro

00:34 - Introduction to MetFix & Greg Glassman

02:53 - Greg's Opinions on Nutrition

04:01 - Correlation Vs. Causation for Foods

05:54 - Carbohydrates & Glucose

08:30 - Calories & Fat Gain

10:53 - Sugar Does Not Cause Fat Gain, Calories DO

14:57 - The Danger of Spreading Misinformation

16:47 - Outro

__________________________________

The CBG Radio Team

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Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)

Fri, 20 Sep 2024 09:00:00 -0700

Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference.

00:00-00:48 E.A.T of Workout

00:48-01:44 Thermic Effect of food for body you want

01:44-02:40 NEAT of the Body You Want

02:40-03:46 BMR of Calories Burning for the Body You Want

03:46 -04:48 Building more muscles for the Body You Want

04:48-06:28 Outro

The CBG Radio Team

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Why and HOW to incorporate a "Cheat Meal"

Wed, 11 Sep 2024 22:00:00 -0700

"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.

00:00 - Intro

00:53 - "Recovery Meals" NOT "Cheat Meals"

01:13 - Mental Break

01:40 - Craving Control

02:26 - Increased Social Flexibility

02:43 - Boost to Metabolism/Metabolic Flexibility

03:39 - Why You May NOT Want a Recovery Meal

04:02 - Slippery Slope & Feeling Guilty/Shameful

05:19 - Hindering Consistency & Fake Reward System

06:18 - Digestive Discomfort

06:40 - How CrossFitters are Incorporating Recovery Meals

07:05 - One Recovery Meal per Week & Plan Ahead

08:15 - How to Eat for the Rest of the Day

09:08 - Eating Recovery Meals on Training Days & Not Overeating

11:05 - The Next Meal HAS to Be a Good Meal

11:27 - Outro

__________________________________

The CBG Radio Team

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How James Sprague Won The CrossFit Games WITHOUT Tracking Macros

Thu, 05 Sep 2024 10:00:00 -0700

CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.

00:00 - Intro

01:44 - Congratulating James

02:14 - Delete My Fitness Pal

02:44 - Creating a Nutrition Blueprint

04:01 - Consistent Nutrition Focus

05:56 - Developing a System for Accountability

07:57 - Developing the In-Competition Routine

09:25 - Nutrition & Portions for Athletes

13:12 - Recap & Outro

__________________________________

The CBG Radio Team

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Nutrient Timing Around Your WODs!

Fri, 02 Aug 2024 11:00:00 -0700

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.

00:00 - Intro

00:30 - Main Benefits of Nutrient Timing

01:28 - Downsides of Intermittent Fasting

02:00 - Incorporating Nutrient Timing

02:44 - Protein (The Most Important Macro)

03:36 - Protein Is Most Important Post-Workout

05:04 - Carbohydrates (!Energy!)

06:34 - Pre-Workout Carbs

07:16 - Incorporating Carbs During Your Workout

08:25 - Post-Workout Carbs (and Protein)

09:50 - Incorporating Fats in Moderation

11:24 - Outro

__________________________________

The CBG Radio Team

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The Biggest Supplement Scam Out There!

Tue, 23 Jul 2024 07:00:00 -0700

Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.

00:00 - Intro

00:30 - What are Branch Chain Amino Acids?

02:22 - Getting a Car to Work With Only 3 Parts

03:29 - Why BCA is Useless and What You Can Do Instead

04:04 - Protein Sources

05:17 - How Marketing Lies to You About BCA

05:54 - BCA Is Way Too Expensive

06:42 - The Science Behind it Is Misleading

07:52 - Outro

__________________________________

The CBG Radio Team

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Why The Paleo Diet is OUTDATED!!

Mon, 15 Jul 2024 09:00:00 -0700

For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.

00:00 - Intro

01:04 - Paleo is Trash

02:07 - Cutting Carbs is Limiting

03:24 - Eliminating Foods Enables Cravings

04:37 - Paleo Isn't Practical in Every-day Life

05:27 - Paleo Eliminates Dairy

07:02 - Paleo is Unsustainable & Hampers Workout Recovery

07:42 - Outro

__________________________________

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Why Ozempic is NOT a Miracle Weight-Loss Drug

Tue, 02 Jul 2024 11:00:00 -0700

Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and tell you why using Ozempic as a "miracle" weight-loss tool is NOT going to get you the results you want long-term.

00:00 - Intro

01:25 - How Does Ozempic Work?

03:08 - Frustrations Around the Struggle to Lose Weight

04:16 - Side Effects of Ozempic

05:45 - Why Ozempic Use Is Harmful For Long-Term Results

06:40 - Ozempic Use is a Fad Diet & the Importance of Building Habits

07:30 - Losing Muscle While Losing Body Fat

08:30 - Ozempic Can Actually Make it HARDER to Lose Body Fat

09:13 - Lowering Energy Levels Due to Lost Calories

09:52 - Lower Calories = Higher Risk of Injury

10:51 - Body Image Can Be Stressful, Ozempic Is Not the Answer

11:30 - Outro

__________________________________

The CBG Radio Team

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Why Tracking Macros is NOT Sustainable

Tue, 25 Jun 2024 13:00:00 -0700

When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.

00:00 - Intro

00:33 - Intro to Tracking Macros

01:04 - Tracking Macros Can Cause Mental Stress/Obsession

02:58 - How it Can Develop an "All-or-Nothing" Mindset

04:38 - Tracking Macros is a Daily Commitment

06:05 - Focusing on Quantity Vs. Quality of Food

08:00 - Tracking Macros Doesn't Help Build Habits

09:26 - Getting Burnt Out From Repetition

10:47 - Overlooking Your Body's Needs

12:05 - Causing Cultural/Social Disruptions

13:21 - Outro

__________________________________

The CBG Radio Team

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Body Recomposition (The Swole-ly Grail!)

Wed, 19 Jun 2024 11:00:00 -0700

Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but highly beneficial to people who want to LOOK like they CrossFit as much as they do. On today's episode of CBG radio, Coach Justin will be going over what body re-comp looks like, how anyone can achieve it, and why it's one of the most important tools to add to your routine.

00:00 - Intro

00:34 - What is Body Re-Composition?

02:07 - Body Re-Comp Should be Your Goal

02:44 - Strength Training

04:04 - Progressive Overload

06:37 - Don't Fall Into a Calorie Deficit

07:13 - How to Get the Right Amount of Calories

08:12 - Determining the Right Macro Nutrients

10:23 - Getting Enough Sleep

12:23 - Consistency

13:35 - Why Body Re-Comp is the Perfect Goal

15:01 - Advantages of Losing Body Fat & Gaining Muscle

15:57 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Danielle Brandon's Nutrition Secrets

Fri, 07 Jun 2024 11:00:00 -0700

Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out!

00:00 - Intro

00:54 - Planning Ahead

01:49 - Knowing What's Available & Making Use of Meal Prep Companies

02:43 - Carb & Hydration Loading

03:47 - Stocking Up on Fuel (Snacks)

05:47 - Digestion for Competitors

07:00 - Nutrition Breakdown & Staple Foods

09:57 - Not Eating Enough as an Athlete

11:09 - Having a Good Support Network & Pressure for Competitors

14:45 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

The Science of Skinny-Fat (And How to Change It!)

Wed, 05 Jun 2024 11:00:00 -0700

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.

00:00 - Intro

00:33 - What is Skinny-Fat?

02:05 - BMI As a Body Composition Metric

02:57 - Lean Body Mass

03:27 - Body Fat Percentage

03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass

05:10 - Why Some People Look Skinny-Fat

06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle

07:55 - Focusing on Strength Training

09:35 - Enhancing Nutrition in Your Diet for Muscle Repair

11:36 - Why Protein is the Most Important Macro

13:00 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

How to NOT Lose Your Next CrossFit Competition

Sat, 01 Jun 2024 11:00:00 -0700

In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!

00:00 - Intro

01:21 - CBG CrossFit Competition Nutrition Guide

01:50 - Do NOT Start Taking New Supplements Before Your Competition

02:27 - Don't Drastically Change Your Eating Habits

03:09 - Importance of a Balanced Diet

03:40 - Stay at or Above Calorie Maintenance

04:19 - Carb Loading

07:27 - Hydration

09:24 - What to Do on Competition Day

14:27 - Post Competition

16:51 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!

Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!

Thu, 23 May 2024 10:00:00 -0700

If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.

00:00 - Intro

00:36 - The Most Controversial Supplement

01:44 - FACT: Creatine is a Naturally Occurring Compound

03:46 - FACT: Creatine Improves Strength & Muscle Recovery

04:47 - FACT: Creatine Increases Hydration (And It's Cheap)

05:33 - FACT: Creatine is Distinctly Helpful for CrossFitters

06:08 - MYTH: You NEED A Loading Phase When Taking Creatine

07:02 - MYTH: You Should Take Anything Other Than Creatine Monohydrate

07:24 - MYTH: You Need to Lower Your Carb Intake

07:50 - MYTH: Creatine is a Steroid & Causes Kidney Damage

09:06 - MYTH: Creatine Causes De-Hydration

09:29 - MYTH: Creatine is Only for Bodybuilders & MEN

10:42 - MYTH: Creatine Causes Weight Gain

11:19 - MYTH: Creatine isn't good for Endurance Athletes

11:57 - MYTH: You Need to Cycle Creatine

12:24 - MYTH: Creatine Makes You Bald

13:26 - How to Take Creatine Effectively

14:59 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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How to Grow A CrossFit Bubble Butt (Simply)

Thu, 09 May 2024 21:00:00 -0700

Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!

00:00: Intro

00:39: Starting With Nutrition

00:55: Progressive Overload

04:14: EAT! EAT! EAT!

04:51: Entering a Calorie Surplus

05:37: Protein (& The CBG Formula)

06:52: Exercise Choice

07:45: The Horizontal Plane

08:52: Recap & Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

Thu, 02 May 2024 15:00:00 -0700

Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why.

00:00: Intro

01:23: Discovery of (Intermittent) Fasting

03:07: Downsides of Losing Weight (Including Muscle)

05:34: Discovery of The Ketogenic Diet

06:13: Why Lower Carb Intake is NOT Good for CrossFit

08:48: Discovery of The Paleolithic Diet

10:48: Paleo is NOT Sustainable (Especially for CrossFitters)

12:19: Discovery of The "If it Fits Your Macros" Diet

14:03: Why Tracking Macros is Not Practical (Or Enjoyable)

15:39: Developing Blueprints With CBG

16:53: Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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Debunking The Five Craziest CrossFit Nutrition Myths!

Sun, 28 Apr 2024 10:00:00 -0700

There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.

00:00 - Intro

00:45 - Myth #1: Creatine is BAD For You

02:01 - Benefits of Taking Creatine

04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

05:45 - Importance of Protein and Where to Get it.

06:42 - Myth #3: More Cardio = WAY More Fat Loss

07:23 - Why Nutrition Matters More Than Cardio

08:24 - Adding Strength Training

09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

09:51 - How Supplements Work/Benefit the Body.

11:10 - Element Tea is Basically Just Salt

13:13 - Myth #5: Ice Baths Help you Burn More Calories

14:43 - Benefits of Cold Water Immersion Therapy

16:08 - There Are no (Healthy) Shortcuts to a Better Body

16:30 - Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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9 Nutrition Methods to Make You LOOK Like You CrossFit!

Fri, 05 Apr 2024 10:00:00 -0700

Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

00:00 - Intro

00:20 - Danielle Brandon Documentary

01:12 - 9 Nutrition Lessons intro

01:50 - Bringing Fitness & Nutrition Together

03:22 - Tip #1 - Protein Is The GOAT

05:30 - Tip #2 - Taking Creatine

06:54 - Tip #3 - You DON'T Need to Track Macros

08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

12:12 - Tip #6 - Cut FAT Before You Cut Carbs

13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

16:35 - Tip #9 - Focus on Your Performance, Not the Scale

18:49 - Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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CrossFit Vs. Bodybuilding

Thu, 21 Mar 2024 11:00:00 -0700

Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!

00:00 - Intro

00:35 - What is the Right Training for You?

00:55 - How You Can Beat Arnold Schwarzenegger in a Workout

01:15 - CrossFit as a Community

02:07 - Community as a Motivator to Stay Consistent

03:45 - Different Training Styles

05:45 - Bodybuilding is Boring

07:30 - Doing the Same Workouts as the Pros

08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans

13:00 - Recap of Crossfit Benefits Over Bodybuilding

14:00 - Higher Risk of Injury

15:00 - CrossFit Pricing/Expenses

16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)

20:25 - Wrap-up & Outro (Subscribe!!)

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

How We Help CrossFitters Quit Tracking Macros

Mon, 11 Mar 2024 19:00:00 -0700

Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

00:00 - Intro

00:30 - 24.2 Release & CrossFit Hiatus

01:15 - Intro to CBG Training

02:00 - Difficulty in Being Consistent With Macro-Tracking

02:50 - CBG Blueprint System

06:00 - Relationship-Based Coaching

08:15 - Getting Into an Argument With Layne Norton

09:15 - Blueprint System Summary

09:55 - Changing Blueprints Over Time

10:24 - Guaranteeing Results

11:00 - Deleting Tracking Apps

11:45 - Booking a Call With CBG (Don't Be Scared!!)

12:45 - XEndurance Sponsor

13:15 - Benchmark Coffee Sponsor

13:40 - Fueling For Quarterfinals

14:30 - Focusing on Nutrition

18:05 - Does it Matter What Time I Take Creatine?

18:45 - Predictions For CrossFit Games

19:00 - Danielle Brandon Documentary & CFG Placement

19:50 - Laura Horvath & Bethany Flores

20:20 - Athletes Commitment to CrossFit

20:50 - CFG Male Predictions

21:45 - Outro

__________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Lose Body Fat & Lean Out Without Getting Weak!

Wed, 06 Mar 2024 09:00:00 -0800

Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle!

00:00 - Intro

00:53 - CrossFit Open 24.1 Overview

03:05 - Losing Body Fat Without getting Weak Introduction

03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

04:45 - Tip #2: Do NOT Lower Protein Intake

06:00 - Tip #3: Don't Be Afraid of Creatine

07:45 - Tip #4: Don't Replace Strength Training With Cardio

09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

11:25 - Final Tip: Don't Undervalue Carbs

12:45 - Question #1: Does Creatine Make You Feel Bloated?

14:03 - Question #2: Should I Increase My Food Intake For the Open?

15:30 - Outro & Closing Thoughts

__________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

The Best Nutrition Strategy for the Open

Thu, 25 Jan 2024 07:00:00 -0800

The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!

0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
1:29 “Do Not Dos”
1:41 No New Supplements
2:27 No New Diets
2:44 No Sudden Food Introductions
3:30 No Calorie Deficits!
4:00 Understand your Protein and Carb amounts!
5:01 DM me on IG for my Carb Guide!
5:41 Start to Carb Load
9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!
12:05 Try to understand your intake without tracking them
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia
15:55 Join our FB group!
16:00 Most important Macro for Crossfit!
18:26 How we helped our games athletes load up for comps
21:08 When you link up Nutrition and Fitness you become a dangerous Athlete
21:19 Outro

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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Xendurance

Use code “CBG15” for 15% off

https://benchmarkcoffeetraders.com/

Use code “CBG” for 10% off

Bodybuilding is dead. Do CrossFit instead!

Sun, 07 Jan 2024 14:00:00 -0800

CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING.

0:00 Intro
0:50 Why bodybuilders pick on crossfit athletes
1:18 Reason #1: Crossfit is Functional
2:27 Reason #2: Crossfit is more engaging
5:20 Reason #3: Crossfit Community is better
6:15 Reason #4: Crossfit athletes eat broader diets
7:36 Crossfit Athletes don't need to be at low body fat percentages
8:35 Why I love crossfit
9:00 Crossfit Athletes Endurance is higher
10:00 Maximal Force to Time is in favor of Crossfit Athletes
10:31 Crossfit Athletes are more agile
12:00 Disagree? Tell me why in the comments!
12:15 Benchmark coffee Code "CBG" for 10% off
13:00 1st Common Question in our WOD group
15:25 2nd Common Question in our WOD group
18:32 3rd Common Question in our WOD group
21:47 Closing thoughts!

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?

Sun, 10 Dec 2023 07:00:00 -0800

How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!

1:18 How do you find balance in life (as an athlete)

1:47 Keys to Success

2:29 A helpful mentality shift

6:47 The importance of Recharging

8:41 Why did Justin become a Coach

11:13 James journey with CBG

12:41 James’s biggest Struggle

15:05 2 things people miss when reaching for their goals

17:40 Relationship based coaching at CBG

19:13 Lifestyle blueprints and how important they are for our success

20:54 How to dial up nutrition for games athletes before a competition?

21:29- dm us the word “Competition” and we will send over a free guide

25:10 TIP: Preload your carbs!

27:16 Prepare weeks beforehand

30:30 Drinking as a Games Athlete?

32:00 Separation Season

33:00 A conversation about Rizz

34:40 Outro

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)

Wed, 22 Nov 2023 08:00:00 -0800

If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around!

0:13 Introduction (Today's topic is all about supplements)
0:57 Body Recomp Challenge! (8 spots open)
1:57 Supplement #1: Protein
3:26 My Preferred Protein supplement
(use code CBG15 for 15% off)
5:07 Supplement #2: Creatine
7:50 Supplement #3: Extreme Endurance from XIndurance
9:22 Supplement #4: Beta Alanine
11:08 Supplement #5: OMEGA D3
12:30 Supplement #6: Beetroot Juice
14:27 Tips on taking Supplements
15:20 A brief word from our sponsor: Violet Coffee (use code CBG for 10% off)
17:12 Nutrition question #1
18:27 Nutrition question #2
20:51 Nutrition question #3
23:37 Outro

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!

Xendurance
Use code “CBG15” for 15% off

https://violetcoffeeco.com
Use code “CBG” for 10% off

Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

Wed, 08 Nov 2023 03:00:00 -0800

Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.

Episode Summary

1:56 Introduction
2:20 Mistake 1: Intermittent Fasting
5:20 Mistake 2: Not Taking Creatine
6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
8:00 Mistake 4: Not Getting In Enough Protein
9:18 Mistake 5: Tracking Macros
12:47 What Do You Think Of The Meat And Fruit Diet?
16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
18:49 Do You Think Games Athletes Are On Steroids?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

10 Things You Need to Know About Your WOD Nutrition

Mon, 23 Oct 2023 03:00:00 -0700

10 Things You Need to Know About Your WOD Nutrition

In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.

Episode Summary

0:56 Introduction
1:43 Number 1: Protein
3:33 Number 2: Creatine
5:30 Number 3: Don’t Track Macros
6:48 Number 4: Focus On Nutrition
8:40 Number 5: Accountability
9:30 Number 6: Cut Fats
10:15 Number 7: Hydrating Drinks Are Expensive Sugar
12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
13:35 Number 9: Fueling For Performance Is the Best Body Hack
15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
18:18 Nutrition For Time

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

WODs and The Weekend

Mon, 16 Oct 2023 03:00:00 -0700

WODs and The Weekend

In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.

Episode Summary

0:56 Introduction
1:39 How to Handle Social Settings
4:00 Relaxing and Unwinding Tips
8:07 Habit Bundling
9:11 Emotional Triggers
11:28 Cheat Weekend
14:06 Lack of accountability

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Building Habits Without Tracking Macros

Tue, 10 Oct 2023 17:00:00 -0700

Building Habits Without Tracking Macros

In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.

Episode Summary

1:00 Introduction
3:08 Why are habits important?
6:11 Example of habit building
8:55 What habit building skills do we have in our life to fit our schedule and goals?
12:34 Habit based strategies

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Client and Coach Roles in Nutrition Coaching

Mon, 18 Sep 2023 03:00:00 -0700

Client and Coach Roles in Nutrition Coaching

In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition.

Episode Summary

1:20 Introduction
2:35 Self accountability
5:50 Challenges of self accountability
8:11 How can your coach help?
12:55 Communication is the key
14:58 Summary
15:45 Violet Coffee

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

Mon, 04 Sep 2023 03:00:00 -0700

How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.

Episode Summary

1:00 Introduction
2:30 Why you should eat based on your cycle
3:50 The follicular phase nutrition
7:11 The luteal phase nutrition
11:15 Calorie intake tips

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Macros vs No Macros with Cheryl Nasso

Mon, 19 Jun 2023 21:00:00 -0700

Macros vs No Macros with Cheryl Nasso

In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds.

Episode Summary

0:47 Introductions
3:03 How did we get into Cross Fit?
4:36 What got us into nutrition coaching?
8:40 Thoughts on different diets for Cross Fit
11:36 Macros
24:47 Common things people are looking for in nutrition coaching and common mistakes
31:00 What do you like more about coaching, fat loss or preformance?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina

Tue, 02 May 2023 19:00:00 -0700

Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina

In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself.

Episode Summary

1:00 Guest and Topic Introduction: Maddie Medina
3:30 Self Sabotage
8:50 “Forbidden” Foods
13:07 How to Avoid Disruptions
21:10 Resilience Tips to Stay on Track
29:47 Change Gets Easier The More You Do It

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Memefortime Nutrition, ChatGPT & More!

Mon, 24 Apr 2023 03:00:00 -0700

Memefortime Nutrition, ChatGPT & More!

In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT.

Episode Summary

1:01 Topic Introduction: Guest host Memefortime
2:25 ChatGPT fun
4:16 What it’s like to make content
10:00 Why invest in a coach?
13:45 Nutrition plan from ChatGPT
15:50 How did your memes start?
22:15 What has working with CBG been like?
25:30 What do you do with your free time now that you don’t track macros?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Instagram: @Memfortime

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Want Fat Loss? Eat For Performance

Mon, 17 Apr 2023 03:00:00 -0700

Want Fat Loss? Eat For Performance

In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss.

Episode Summary

1:15 Topic Introduction: Eating for performance… for weight loss.
5:55 Eat like you are a crossfit athlete
10:00 An athlete doesn’t take away any specific macro
11:30 This is specific to crossfitters
14:00 Quit demonizing things

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Everything You Need to Know About Creatine

Mon, 03 Apr 2023 18:00:00 -0700

Everything You Need to Know About Creatine

In this episode, I discuss creatine. I discuss how it affects you and why you should use it.

Episode Summary

1:00 Topic Introduction: Creatine
3:30 How does creatine work?
5:45 Does creatine cause weight gain?
8:42 Does creatine cause kidney or other failures?
10:30 How do I take creatine?
11:50 Timing for creatine
13:34 Who is creatine for?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Intermittent Fasting… Probably Not

Mon, 20 Mar 2023 16:00:00 -0700

Intermittent Fasting… Probably Not

In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals.

Episode Summary

1:11 Topic Introduction: Intermittent Fasting
2:05 What is Intermittent Fasting?
4:11 Pros of Intermittent Fasting
6:31 Con 1: Importance of Protein
8:00 Con 2: Not Getting Enough Micronutrients
9:35 Con 3: Eating Disorder
14:39 Con 4: Not Many Studies For Women
17:45 Con 5: Effecting Your Energy Levels
19:57 Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Lose Fat and Crush WODS Without Tracking Macros

Mon, 13 Mar 2023 03:00:00 -0700

Lose Fat and Crush WODS Without Tracking Macros

In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner.

Episode Summary

1:11 Topic Introduction: The Scale
2:20 Why tracking macros doesn’t work long term
6:51 Calorie Deficit
11:14 How do you know your intake without tracking? (Calculation for protein)
18:00 Why is protein important?
20:00 How water affect your goals and how much you need

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How to Overcome Your Excuses!

Mon, 06 Mar 2023 03:00:00 -0800

How to Overcome Your Excuses!

In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals.

Episode Summary

1:26 Topic Introduction: Excuses
3:00 Excuse 1: I’m too busy
5:50 Excuse 2: I’m too tired
8:55 Excuse 3: I can’t afford it
15:10 Excuse 4: I’ll start tomorrow
19:37 Excuse 5: Self Sabotage
22:58 Habits Guide
24:07 Bonus Excuse: I don’t have time to log all my food

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Women vs. the Scale

Mon, 27 Feb 2023 03:00:00 -0800

Women vs. the Scale

In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress.

Episode Summary

1:40 Topic Introduction: The Scale
2:44 Why the scale is good
4:54 What is the magic number to be confident?
6:45 How to weigh in
8:30 Pictures to measure progress
11:30 Be objective not subjective
14:40 Why can the scale weight change?
27:00 The scale does not decide your worth
28:30 Do I need to weigh in everyday, or even at all?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How to Nail Your Nutrition for the 2023 CrossFit Open

Mon, 20 Feb 2023 03:00:00 -0800

How to Nail Your Nutrition for the 2023 CrossFit Open

In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself.

Episode Summary

2:14 Topic Introduction: What Can You Do Now to Prep for the CrossFit Open?
3:36 Don’t Make Drastic Changes
5:35 Carbs and Proteins
9:14 Sleep
11:40 Pre Workout
13:49 Don’t do Anything New
15:11 Stop Drinking
17:00 Make a Plan
20:00 Intra-Workout Carbs
23:00 Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

Mon, 13 Feb 2023 03:00:00 -0800

Nutrition Pyramid to Lose Body Fat and Crush Your Metcons

In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles.

Episode Summary

1:40 Topic Introduction: Nutrition Pyramid
6:41 Base of Pyramid: Calorie Deficit
9:09 How to Calculate Your Deficit
12:42 Second Pillar: Protein Intake
16:10 Third Pillar: Lifting Weights
19:25 Fourth Pillar: Sleep
22:10 Fifth Pillar: Cardio
28:12 Wrap Up

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Eat Carbs and Crush Your WODs!

Mon, 06 Feb 2023 03:00:00 -0800

Eat Carbs and Crush Your WODs!

In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.

Episode Summary

1:00 Topic Introduction: Carbs
3:17 What Do Carbs Do and Why Do We Need Them?
6:19 How Much Carbs Is Too Much?
10:00 Timing
14:24 Should You have Carbs Pre, Post, and Intra-Work Out?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Eat Protein and Crush Your WODs!

Mon, 30 Jan 2023 03:00:00 -0800

Eat Protein and Crush Your WODs!

In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.

Episode Summary

1:54 Topic Introduction: Protein
2:36 Why Protein is Important
6:03 Rhabdo
8:00 Protein is an Upcycler
9:30 How Much Protein Should You Eat?
12:15 How Do I Hit My Protein Goals Without Tracking Macros?
18:30 How Much Protein Can My Body Process in a Meal?
20:00 Timing of Protein

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Body Recomposition Revisited

Thu, 26 Jan 2023 03:00:00 -0800

Body Recomposition Revisited

In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition.

Episode Summary

0:45 Topic introduction
3:25 What is body recomposition?
4:55 Who’s more likely to obtain body recomp?
13:00 Pros of body recomposition
20:22 Calorie surplus?
22:04 Optimum protein range
24:30 Fitness
27:11 Sleep
28:05 Assessing results
29:50 Be patient

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Body Recomposition Revisited

Mon, 23 Jan 2023 03:00:00 -0800

Body Recomposition Revisited

In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition.

Episode Summary

0:45 Topic introduction
3:25 What is body recomposition?
4:55 Who’s more likely to obtain body recomp?
13:00 Pros of body recomposition
20:22 Calorie surplus?
22:04 Optimum protein range
24:30 Fitness
27:11 Sleep
28:05 Assessing results
29:50 Be patient

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Women V.S. The Scale

Thu, 08 Sep 2022 03:00:00 -0700

Women V.S. The Scale

In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.

Episode Summary

1:24 Announcements
2:00 Topic introduction
2:19 What is a scale?
3:00 Ovulation and Pre-Period/Menstruation
5:00 Brutal Training Week
6:19 Food/Bathroom Habits
8:40 Why to use the scale
9:35 Weekly Averages
11:00 Stress/Lack of Sleep
11:50 Pictures to see what changes are happening

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Women V.S. The Scale Micro Episode

Mon, 05 Sep 2022 03:00:00 -0700

Women V.S. The Scale

In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

3 reasons your body isn't changing despite how much you workout

Thu, 28 Jul 2022 03:00:00 -0700

3 reasons your body isn't changing despite how much you workout

In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results.

Episode Summary

1:23 Announcements
2:50 Topic introduction
3:55 Reason 1: Not enough protein or strength training
7:02 Reason 2: Not tracking intake
9:45 Reason 3: Not consistent enough
12:00 Summary

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

3 reasons your body isn't changing despite how much you workout

Mon, 25 Jul 2022 03:00:00 -0700

3 reasons your body isn't changing despite how much you workout

In this episode, I explain why body changes aren’t showing even after putting in all the work.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Crush your WODs, lose body fat, and build muscle through habit formation

Thu, 30 Jun 2022 03:00:00 -0700

Crush your WODs, lose body fat, and build muscle through habit formation

In this episode, I discuss habit formation for crossfitters and tips on how to form habits.

Episode Summary

1:30 Announcements
2:40 Topic introduction
3:50 Habit loops
7:15 Avoid an All or Nothing mentality
8:10 Reflect
9:06 Why habits are important
10:57 Be non-negotiable with things
12:59 Habit stacking

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute

Mon, 27 Jun 2022 03:00:00 -0700

Crush your WODs, lose body fat, and build muscle through habit formation

In this episode, I discuss habit formation for crossfitters and how to keep them.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

Thu, 02 Jun 2022 03:00:00 -0700

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

Episode Summary

1:14 Introduction
3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
6:00 Protein is important for building muscle mass.
8:20 Stay hydrated and consume salt!
10:40Meal frequency is important.
11:55Nutrient intake, when does it matter?
14:14Creatinine!

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

Mon, 30 May 2022 03:00:00 -0700

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin’s Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page

https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

Gmail: thenewideastore@gmail.com

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

Thu, 14 Apr 2022 03:00:00 -0700

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

Episode Summary

2:08 Introduction
3:30 Enjoy those foods that you really love.
6:50 Simple thing parents can do meal prep-wise.
13:30 The better you show up for your health the better you can show up for your kids.
16:16 Give yourself grace.
19:43Break the cycle, show your kids how to handle nutrition and fitness.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Private Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro

Mon, 11 Apr 2022 03:00:00 -0700

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

In this episode, I sit down with Kayla Kramer. We touch on how you can better manage nutrition while also taking care of children.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Balance Between Alcohol and Your Goals

Thu, 17 Mar 2022 03:00:00 -0700

The Balance Between Alcohol and Your Goals

In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

Episode Summary

2:13 Introduction
3:39 Calories in Alcohol
5:07 Hunger Hormones are Affected by Alcohol
6:40 Mood Effects
8:30 Pick a Day That You Can Drink
9:32 Stay Hydrated
10:24 Be Mindful of Your Drinking
11:10 Write It Down
12:52 Make a Plan
13:25 Ask For Support

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Balance Between Alcohol and Your Goals Micro

Mon, 14 Mar 2022 03:00:00 -0700

The Balance Between Alcohol and Your Goals

In this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open

Thu, 10 Feb 2022 03:00:00 -0800

5 Ways to Nail Down Your Nutrition for The CrossFit Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

Episode Summary

2:50 Introduction
3:20 Do Not Make Any Drastic Changes With Your Nutrition
7:22 Nutrient Timing
20:14 Supplementation
24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
28:14 Do Not Eat At A Caloric Deficit
29:00 Overview/Summary

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute

Mon, 07 Feb 2022 03:00:00 -0800

5 Ways to Nail Down Your Nutrition for The CrossFit Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo

Mon, 24 Jan 2022 03:00:00 -0800

DNA nutrition and why females should focus on building muscle w/ Justyna Dapuzzo

In this episode, we sit down and talk about how DNA nutrition and gender changes things. We go over how DNA can affect your nutrition and why muscle gain is important for females.

Episode Summary

2:00 Introductions
3:13 What is DNA? How it affects our nutrition/goals.
6:48 DNA Testing and Nutrition
10:16 Why you should focus on muscle gain.
14:04 What to focus on to gain muscle.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Podcast: Holiday Nutrition Tips

Thu, 09 Dec 2021 03:00:00 -0800

Throwback Podcast: Holiday Nutrition Tips for

In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

Episode Summary

0:11 Introductions
2:01 Crossfit games update
4:05 Is it okay to eat high calorie foods during the holidays?
10:20 Having a plan/being mindful
12:15 Tips to be mindful
16:11 Alcohol during the holidays and the raisin experiment
20:10 Holidays and quarantine mindset
24:50 Remember your weight is not indicative of your progress
28:44 Female hormones and weight

The CBG Radio Team

Instagram: @cbg_online_nutrition

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Tracy Tucker

Email: Tracy@syracusesweatclub.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Podcast: Holiday Nutrition Tips - 10 Minute

Mon, 06 Dec 2021 03:00:00 -0800

Throwback Podcast: Holiday Nutrition Tips

In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

The CBG Radio Team

Instagram: @cbg_online_nutrition

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Tracy Tucker

Email: Tracy@syracusesweatclub.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why Your WODs Make You Binge Eat and What To Do About It

Thu, 18 Nov 2021 03:00:00 -0800

Why Your WODs Make You Binge Eat and What To Do About It

In this episode, I sit down and talk about why you binge eat. I touch on why this is bad and how to cut out binge eating.

Episode Summary

3:10 Introduction
4:36 What is a binge cycle/binge eating?
9:30 Tip 1: Quit buying foods you binge on.
11:10 Tip 2: Have good meals filled with nutrient filled foods.
19:50 Tip 3: Step outside of yourself.
21:30 Tip 4: Form habits around not binge eating, be mindful.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why Your WODs Make You Binge Eat and What To Do About It - 10 min episode

Mon, 15 Nov 2021 03:00:00 -0800

Why Your WODs Make You Binge Eat and What To Do About It

In this episode, I sit down and talk about why CrossFitter binge eat. I touch on why this is bad and how to cut out binge eating.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why you should avoid the next Whole30 diet challenge at your gym

Thu, 14 Oct 2021 03:00:00 -0700

Why you should avoid the next Whole30 diet challenge at your gym

In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.

Episode Summary

3:30 Introduction
7:30 Rules of Whole30
12:00 Why was Whole30 created/Why you should do it once
13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you
17:30 It’s not sustainable. Restriction causes a negative feedback loop.
19:13Reason 2: Reset or detox=/=Whole30
22:51Reason 3: Carbohydrates
26:22Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why you should avoid the next Whole30 diet challenge at your gym Micro Episode

Mon, 11 Oct 2021 03:00:00 -0700

Why you should avoid the next Whole30 diet challenge at your gym

In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Pillars of building muscle for females

Thu, 16 Sep 2021 03:00:00 -0700

5 Pillars of building muscle for female

In this episode, I sit down and talk about why and how female want to build muscle. I touch on different pillars that help to build muscle.

Episode Summary

1:55 Introduction
3:20 Why is this so important for females?
10:26 Making sure you’re getting 3-4 extra 45 minute sessions of strength training
13:25 Nutrition
16:12 Sleep and Recovery
19:10 Supplements

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Pillars of building muscle for females - Micro Episode

Mon, 13 Sep 2021 03:00:00 -0700

5 Pillars of building muscle for females

In this episode, I sit downand talk about why and how female CrossFitters want to build muscle. I touch on different pillars that help to build muscle.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Ways to quit tracking macros and still reach your goals

Thu, 02 Sep 2021 03:00:00 -0700

5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

Episode Summary

1:58 Introduction
4:20 Tip 1: Macro Cheat Sheet
6:00 Tip 2: Track with flexibility
8:20 Tip 3: Eat completely untracked meals
10:30 Tip 4: Have untracked days
12:45 Tip 5: Take pictures of your meals
14:34 Bonus Tip: Take a tracking break
16:30 Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Ways to quit tracking macros and still reach your goals Micro Episode

Mon, 30 Aug 2021 03:00:00 -0700

5 Ways to quit tracking macros and still reach your goals

In this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

Thu, 05 Aug 2021 03:00:00 -0700

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

Episode Summary

1:55 Introduction
5:54 Step 1: Realize you are different
9:38 Step 2: Prepare your own food
11:50 Step 3: Consistence
13:34 Recap

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid) - Micro

Mon, 02 Aug 2021 03:00:00 -0700

Functional Fitness Nutrition K.I.S.S. (Keep It Simple Stupid)

In this episode, I sit down and talk about managing your nutrition in an easy way, especially for Crossfit. Keep it simple!

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Reasons People Regain the Weight Back

Thu, 15 Jul 2021 03:00:00 -0700

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

Episode Summary

2:58 Introduction
5:02 Reason 1: Ego Depletion
9:00 Reason 2: Lifestyle Habits
13:25 Reason 3: Hormones
16:36 Reason 4: Food Restrictions
20:11 Reason 5: Fat Cell Hyperplasia

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Reasons People Regain the Weight Back-10 minute

Mon, 12 Jul 2021 03:00:00 -0700

In this episode, I sit down and talk about the 5 reasons weight you lost comes back. I provide tips to avoid regaining the weight.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

75 Hard - The Good, The Bad, & The Ugly

Thu, 01 Jul 2021 03:00:00 -0700

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

Episode Summary

2:44 Introductions
3:25 Overview of 75 Hard Program
8:57 The Good – Inexpensive, Nutrition, Fitness
10:39 The Bad – Time Period, No Exit Strategy, Harder To Keep Results
16:36 The Ugly – Issues With Choose A Diet, Progress Pictures Problems, Doesn’t Consider People’s Past With Exercise And Food
22:30 Figure Out What Would Be Sustainable For YOU!

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

75 Hard - The Good, The Bad, & The Ugly

Mon, 28 Jun 2021 03:00:00 -0700

75 Hard - The Good, The Bad, & The Ugly

In this episode, I sit down and talk about 75 Hard. I talk about benefits and downsides to this program and if it could be right for you.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

Thu, 17 Jun 2021 03:00:00 -0700

In this throwback episode, I sit down and talk with Saxon Panchik. This episode was the second episode we ever posted following Saxon’s 9th place finish in the CrossFit Games back in 2019 and his plan to prepare for the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

Episode Summary

1:55 Introductions
3:00 Ten Year Plan?
4:40 Benefits of a Clean Gym
6:15 Will CrossFit Survive in the "New" Format?
9:10 Rogue Takeover of CrossFit Games?
11:30 How Does 9th Place Feel?
14:50 The Mental Side of the Cuts at the CrossFit Games
16:36 Food Timing Between Events at The CrossFit Games
19:00 What Will it Take to Beat Scott
22:00 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
23:00 Managing Lactose Sensitivity
26:00 The Typical Meal Plan for a Day
28:30 Typical Macronutrient Breakdown
30:18 Saxon's Breakdown of Supplements
31:23 The Intrinsic Diet for all athletes

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Throwback Micro Podcast: Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

Mon, 14 Jun 2021 03:00:00 -0700

Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

Follow Saxon on Instagram: @saxon_panchik

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Paleo Problem

Thu, 03 Jun 2021 03:00:00 -0700

In this episode, I sit down and talk about problems with the paleo diet. I talk about some pros to paleo and different issues you may encounter using the paleo diet if you're not trying to get to the cross fit games.

6 week summer camp nutrition challenge

Episode Summary

3:45 Introductions
4: 00 What is the Paleo diet?
5:25 Good things about a Paleo Diet
7:26 Paleo diet basics
11:13 Carbs are not the enemy
15:02 Difficult to refuel effectively
16:20 Food restriction isn't the answer
20:30 Summary

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Paleo Problem

Tue, 01 Jun 2021 03:00:00 -0700

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Myths About Protein

Thu, 20 May 2021 03:00:00 -0700

In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.

6 week summer camp nutrition challenge

Episode Summary

3:17 Introductions
3:54 What are proteins?
7:19 Myth 1: You don’t need protein for breakfast
8:57 Myth 2: All proteins are created equal
12:00 Myth 3: Age doesn’t matter when it comes to your protein needs
16:18 Myth 4: Activity level doesn’t impact protein needs
19:30 Myth 5: Too high protein diets can cause kidney damage
21:27 Summary

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Myths About Protein

Mon, 17 May 2021 03:00:00 -0700

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Reasons you are not losing weight, but do WODs all week

Thu, 06 May 2021 03:00:00 -0700

In this episode, I talk about different reasons why you might not be losing body fat despite doing WODs 4-6x per week.

6 week summer camp nutrition challenge

Episode Summary

4:19 Introductions
7:15 Your portions are bigger than you think they are
10:36 Physical activity
13:03 Changing your exercise routine
16:26 Thinking about improving the amount of muscle mass
19:00 Looking at the scale/ditch the scale
21:00 Summary/Swole-y Grail

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Reasons you are not losing weight, but do WODs all week - Micro

Mon, 03 May 2021 03:00:00 -0700

In this episode, I talk about different reasons why you might not be losing body fat while continuing to do WODs 4-6x per week

6 week summer camp nutrition challenge

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD

Thu, 29 Apr 2021 12:00:00 -0700

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

Episode Summary

1:57 Introductions
5:21 Importance of mindset for fat loss
8:40 Is mindset a behavioral thing or is it a physiological thing?
11:42 Growth vs fixed mindset examples
16:20 Different mindsets in different areas?
21:00 Why wanting something badly doesn’t equal success
25:50 Genetics and a growth mindset?
30:30 Continuing education for coaches

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD Preview

Mon, 26 Apr 2021 08:00:00 -0700

In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How do we burn most of our calories?

Thu, 22 Apr 2021 12:00:00 -0700

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

Episode Summary

1:57 Introductions
4:00 Total Daily Energy Expenditure (TDEE)
5:57 Types of energy expenditure
6:56 Non-Exercise Activity Parthenogenesis (NEAT)
9:32 Actual Physical Activity
13:48 Basal Metabolic Rate (BMR)
18:25 Thermic Effect of Food (TEF)

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How do we burn most of our calories? Preview

Mon, 12 Apr 2021 03:00:00 -0700

In this episode, I sit down and talk about how calories are burned. I talk about the science behind burning calories and Total Daily Energy Expenditure.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

You are what your grandparents ate? DNA Nutrition

Thu, 08 Apr 2021 12:00:00 -0700

You are what your grandparents ate? DNA Nutrition

In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.

Episode Summary

1:57 Introductions
2:53 Nutritionomics, what is it?
4:00 Epigenetics
10:00 Proteins and gene variants
15:35 How does this affect obesity, weight loss, and behavior change?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

You are what your grandparents ate? DNA Nutrition Perview

Mon, 05 Apr 2021 03:00:00 -0700

You are what your grandparents ate? DNA Nutrition

In this episode, I sit down and talk about DNA nutrition. I talk about how our DNA affects what nutrition we need.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Should You Eat Like Mat Fraser? with Coach Emily Wagener RD

Thu, 01 Apr 2021 12:00:00 -0700

Should You Eat Like Mat Fraser? with Coach Emily Wagener RD

In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.

Emily’s Instagram: @emswags.rd

Episode Summary

• 2:43 Introductions

• 5:00 What are some of the post work out options

• 12:50 Nutrient timing for performance athletes

• 19:25 Fiber near fitness?

• 23:10 Are there target macros for athletes at different weights?

• 30:50 Supplements

• 38:00 Where to find/outro

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Should You Eat Like Mat Fraser? with Coach Emily Wagener RD Preview

Mon, 29 Mar 2021 03:00:00 -0700

In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do.

Emily’s Instagram: @emswags.rd

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Ways to Nail Down Your Nutrition for The Open

Thu, 18 Mar 2021 12:00:00 -0700

5 Ways to Nail Down Your Nutrition for The Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

Episode Summary

2:50 Introduction
3:20 Do Not Make Any Drastic Changes With Your Nutrition
7:22 Nutrient Timing
20:14 Supplementation
24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
28:14 Do Not Eat At A Caloric Deficit
29:00 Overview/Summary

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

5 Ways to Nail Down Your Nutrition for The Open Preview

Mon, 15 Mar 2021 03:00:00 -0700

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Losing Body Fat or Gaining Muscle Mass?

Thu, 11 Mar 2021 12:00:00 -0800

Losing Body Fat or Gaining Muscle Mass?

In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.

Episode Summary

1:56 Introduction
3:05 Is it easier to lose body fat or gain muscle mass?
4:22 How to gain muscle mass
8:22 Give you body a reason to grow/what can cause difficulty gaining muscle mass
13:16 How we gain body fat
14:10 What should targets be for gaining muscle mass and losing body fat
15:20 What makes fat loss easier and harder
18:19 What makes things harder and easier to gain muscle mass

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Losing Body Fat or Gaining Muscle Mass? 10 MIn. EP

Mon, 08 Mar 2021 03:00:00 -0800

Losing Body Fat or Gaining Muscle Mass?

In this episode, I sit down and talk about muscle gain and fat loss. I touch on the difficulties of losing body fat and gaining muscle mass and how to do both.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The 10 Worst to Best Diets Ranked

Thu, 04 Mar 2021 12:00:00 -0800

The 10 Worst to Best Diets Ranked

In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.

Episode Summary

1:28 Introduction
2:48 Standard American Diet
6:03 Cleanse Diets
8:25 Keto Diet
11:50 Carnivore Diet
13:31 Vegan Diet
16:00 Whole 30/Paleo
17:54 Intermittent Fasting
21:11 Mediterranean Diet
22:35 Macros/Intuitive Eating
24:58 Customized Approach

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The 10 Worst to Best Diets Ranked (10 Minute Episode)

Mon, 01 Mar 2021 03:00:00 -0800

The 10 Worst to Best Diets Ranked (10 Minute Episode)

In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How have we learned to dislike our bodies with Kate Gordon

Mon, 15 Feb 2021 03:00:00 -0800

How have we learned to dislike our bodies with Kate Gordon

In this episode, Kate Gordon and I sit down and talk about body image. We talk about how we learn to dislike our bodies and changes to the CrossFit opens.

Kate Gordon instagram

CrossFitter with a Sign Instagram

CrossFit Kate Programming

Episode Summary

1:54 Introductions
2:39 Australia vs US trivia
6:35 CrossFitter with a Sign
9:19 Kate’s competitive career
14:27 What are things people have done/should be doing to prepare for The Open?
23:00 Body Image, why do we hate our bodies?
29:00 How does someone get to the point of not feeling insecure?
35:14 Are there more complex issues when it comes to body image?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD

Mon, 08 Feb 2021 03:00:00 -0800

The Intersection of childhood nutrition and COVID-19 with Erin Comollo EdD

In this episode, Erin Comollo EdD and I sit down and talk about childhood nutrition. We talk about the effects of COVID-19 on children’s diets as well as childhood obesity.

Erin Instagram

NJ health and Kids

Snaxpertise

Episode Summary

1:56 Introductions
4:30 Current state of childhood obesity and effects of childhood obesity
10:00 Factors of childhood obesity
13:40 What is food insecurity?
17:00 What is NJ Health and Kids doing to help with childhood obesity?
22:15 What can families be doing better to get healthier meals?
34:30 Do people with obesity not have personal responsibility?
39:30 COVID-19 and obesity

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

How to Start Losing Body Fat in 2021

Mon, 25 Jan 2021 03:00:00 -0800

How to Start Losing Body Fat in 2021

In this episode, Justyna and I sit down and talk about how to lose body fat. We go over tips, tricks, and the science to lose body fat.

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Episode Summary

1:57 Introductions
3:11 Tip One: Drink more water
6:00 How much water should you drink?
7:40 Tip Two: Walk 10k steps a day
10:00 Tip Three: Eliminate liquid calories, alcohol, and processed foods
16:35 Tip Four: Eat more protein
19:50 Tip Five: Sleep

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justynamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"

Mon, 18 Jan 2021 03:00:00 -0800

Dr. Jake Glanville from the Netflix Docuseries "Pandemic: How to Prevent an Outbreak"

In this episode, we sit down with Dr. Jake Glanville. We talk about the intersection of science and business, as well as the Covid-19 virus.

Centivax Youtube: Centrivax

Centivax Instagram: @Centivax

Centivax Website: https://www.centivax.com

Centivax Twitter: @Centivax

Episode Summary

0:20 Introductions
1:19 What keeps you most busy
2:30 Did you always think you’d be a business owner?
6:40 Intersection between science and business/empowering employees and interns
9:30 Centivax focus of Covid-19
17:00 Disappearing infections, can we add Covid-19 to this list?
21:21 Potential treatments for Covid-19
33:25 Latent Coronavirus?
44:30 Why you should get the CoronaVirus vaccine
57:00 Why are certain groups affected more by this disease?

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Intersection Between Functional Fitness and Business - w/Jacob Heppner

Mon, 04 Jan 2021 03:00:00 -0800

The Intersection Between Functional Fitness and Business -Jacob Heppner

In this episode, we sit down with Jacob Heppner. We talk about different businesses owned by Jacob that can cross over to Functional Fitness.

Jacob Heppner

Instagram: jheppner66

Episode Summary

0:19 Introductions
0:36 Julian Micheal’s video
5:00 The Barn
7:24 Grit Performance
11:00 Re-branding and forming business relationships
16:10 Functional Eating
23:00 Stream Fitness
37:45 Ignite
48:15 Advice for the up and coming athletes

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

The Power of the Female Physiology-Emily Abbott

Mon, 21 Dec 2020 03:00:00 -0800

The Power of the Female Physiology-Emily Abbott

In this episode, we sit down with Emily Abbott. We talk about how to use female physiology and how to use it to help improve yourself.

Emily Abbott Website

https://www.emily-abbott.com/psychedelic-gypsy

Instagram: @emily.ann.abbott

Episode Summary

0:20 Introductions
2:15 How Emily’s journey in Cross fit ended
11:12 The female physiology
14:30 Using your cycle to adjust your training
20:00 Unlocking levels of performance. Is birth control a hindrance?
25:00 Long term effects of birth control
33:30 Female living in an emasculated world, embracing our femininity
35:15 Covid mentalities/what life is about

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Dear Jillian Michaels - with Coach Chris Guerrero

Mon, 14 Dec 2020 03:00:00 -0800

Dear Jillian Michaels - with Coach Chris Guerrero

In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.

Westchester Fit

https://westchesterfit.com

Instagram: @coach_chris_guerrero

Episode Summary

1:16 Introductions
4:25 “Taking advance fitness modalities, gymnastics, and Olympic lifts.” Are these for elite athletes?
11:50 “The barrier to entry in CrossFit is too small.”
24:36 “I don’t understand the trainer logic to me... it seems like beating, after beating, after beating.”
35:17 “When you have exercises that are so technical, like Olympic lifts and gymnastics, why are you doing them for time?”
45:48 “Every friend that I’ve had in CrossFit has had a serious injury.”
53:20 “Honestly I think you need someone with a degree, your coach should have a degree in exercise science.”

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Gut Health with Lauren Burkowski MS

Mon, 07 Dec 2020 03:00:00 -0800

In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.

Episode Summary

0:15 Introductions
2:09 How Lauren got started
7:30 How digestion works
12:45 Why did gut heath get looked over for so long?
17:15 Causes of gut issues
20:30 Losing weight without gut issues
22:45 Chemicals and perspectives that contribute to gut issues
33:10 Autoimmune vs intolerance vs sensitivity
40:50 How gut health and microbiota affect weight loss and mass loss
44:00 How alcohol affects the gut

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Lauren’s Instagram: @nontoxnutrition

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Let's Taco Bout Christmas - CBG Holiday Nutrition Tips

Mon, 23 Nov 2020 03:00:00 -0800

In this episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

Episode Summary

0:11 Introductions
2:01 Crossfit games update
4:05 Is it okay to eat high calorie foods during the holidays?
10:20 Having a plan/being mindful
12:15 Tips to be mindful
16:11 Alcohol during the holidays and the raisin experiment
20:10 Holidays and quarantine mindset
24:50 Remember your weight is not indicative of your progress
28:44 Female hormones and weight

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Tracy Tucker

Instagram: @TracyTucker_CFS

Email: Tracy@syracusesweatclub.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Mobility Myth Busters with Dr. Nicole Woodard

Mon, 16 Nov 2020 03:00:00 -0800

Mobility Myth Busters with Dr. Nicole Woodard

In this episode, we sit down with Dr Nicole Woodard DPT, OCS and talk about mobility. We talk about what mobility is and how it affects performance.

Episode Summary

0:08 Introductions
3:41 What is mobility?
10:00 Loss of movement systems
16:17 Could the squat disappear?
19:40 How mobility affects performance
26:30 How does mobility recruits the maximum amount of muscle mass?
32:30 Are the benefits to use foam rollers, lacrosse balls, and other percussion machines?
38:22 What to do when you have mobility restrictions

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram: @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: consistencybreedsgrowth@gmail.com

Dr Nicole Woodward

Email: nicole@mobilityathletes.com

Text: 618-553-6798

Instagram: @mobilityathletes

Facebook Group: Mobility Athletes

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Why Tracking Macros Suck - Part 2

Mon, 02 Nov 2020 03:00:00 -0800

In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.

Episode Summary

• 0:10 Introductions
• 0:53 Recap of part 1
• 1:55 Intuitive eating/intrinsic diet vs. macros
• 6:00 Being in control
• 9:06 How to start intuitive eating/intrinsic diet
• 12:10 Methods/metrics for intuitive eating
• 16:00 Continuing without a coach
• 17:00 The benefit of re-feed/cheat meals
• 19:00 Mental aspect of intuitive eating/intrinsic diet
• 20:00 DNA and intuitive eating/intrinsic diet

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Message #management-chat

Why Tracking Macros Suck - Part 1

Mon, 26 Oct 2020 03:00:00 -0700

In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.

Episode Summary

• 0:17 Introductions
• 1:23 Justyna’s experience with macros
• 2:08 Issues with macros/My Fitness Pal
• 3:40 Why we don’t use macros
• 5:49 Why calculating macros is good for beginners
• 7:47 What most people don’t realize about science/nutrition
• 11:04 Things coaches need to keep in mind for athletes
• 14:23 Everything comes back to sustainability
• 16:44 Listen to your body
• 18:12 Unhealthy food behaviors
• 20:00 What to look for in a nutrition coach

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Fuel not Fear: Eating Disorders with Erica Lauren

Mon, 19 Oct 2020 03:00:00 -0700

In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.

Episode Summary

• 0:23- Introductions
• 1:25- What is an eating disorder?
• 3:30- Triggers/PTSD
• 4:52- Where could eating disorders come from?
• 10:01- Relationship with the disorder
• 12:45- Diets as youth
• 15:40- Physiological issues with eating disorders
• 21:20- Take away from working with CBG
• 29:00- Harm of tracking apps and emotional components to weight loss
• 34:40- How to own the behavior, are they ready?

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

"Sam Kwant: Road to Aromas"

Mon, 12 Oct 2020 03:00:00 -0700

In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.

Episode Summary

0-0:22 Introductions
0:50 Preparation for Crossfit games qualifications
4:30 Nutrition with CBG
8:20 Row and rankings
10:26 Friendly Fran
11:53 Handstand hold
14:11 How Sam figured out he was good at Crossfit & who he trains with
16:00 Front squat & support system
17:14 What’s it going to take to podium at Aromas
19:32 Payouts, how to help grow competitive side of the sport grow
21:00 Handling the competition being completely online
24:00 Summary of all the events

The CBG Radio Team
Instagram: @cbg_online_sports
Justin's Instagram: @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

The Swoly Grail: Body Recomposition

Wed, 30 Sep 2020 21:00:00 -0700

In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.

Episode Summary

0-2:40 Promos & Sponsors
03:30 What is body recomposition?
05:15 Who has had success with this approach?
07:30 MSTN gene & implications
13:45 How is body recomp being examined?
17:30 Disadvantages to the main approaches
18:50 Funding bias within the academic research
19:30 Training modalities for body recomp
21:40 Calipers & photos don’t lie
22:30 Nutrition side of body recomp
24:30 Energy balance may not be the full story
25:00 Hormones are a huge component in body recomp
27:00 Caloric surplus & high protein for body recomp
28:50 A finicky metabolism and caloric surplus considerations
31:00 Protein reigns supreme
33:00 The “window of opportunity”
35:00 Carbs are important for higher level athletes & body recomp
38:00 Protein supplements for body recomp

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming

The Starving Podcast Team
Instagram: @cbg_radio
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Foster Fit

Wed, 16 Sep 2020 21:00:00 -0700

In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.

Register for the online Foster Fit Competition (Nov.16-21) with the links below!!

Foster Fit Scholarship Fund on GoFundMe

Foster Fit Competition Website

FosterFit Instagram @Foster__Fit
Episode Summary

0-2:30 Promos & Sponsors
03:30 What is Foster Fit?
08:15 What is the overall mission of Foster Fit?
15:00 What are the fundraising goals & what will they be contributed towards?
17:00 What have been the challenges with forming Foster Fit?
27:45 What are the criteria for the scholarship?
30:30 Who can help and how to reach Foster Fit?
32:00 Justin’s personal motivation for creating Foster Fit
35:30 How to register, donate and compete for Foster Fit

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming

The Starving Podcast Team
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

The Zen & Art of Coaching with Tracy Tucker, MS

Wed, 02 Sep 2020 21:00:00 -0700

In this episode, Justin interviews Tracy Tucker, MS about her approaches to nutrition and sports coaching through the FoodRX program at CrossFit Syracuse and part of the wider Syracuse Sweat Club.

Tracy Tucker can be reached at:
Her website
Instagram: @tracytucker_cfs
tracy@crossfitsyracuse.com

Episode Summary

0-02:00 Sponsors & Promotions
04:50 What are ways to incorporate client feedback into programming?
10:00 Giving clients tools that result in learning, vs. dependency.
13:00 The “Do Not Harm” Methodology
16:30 Food isn’t inherently “good” or “bad”
18:30 Plans: adjust/change/re-formulate
21:00 Planning ahead. Did you win or learn?
24:00 Portion size vs. tracking with application
30:00 The bridge between performance & health-Assessments
35:00 Don’t assume what a client may know
38:00 1:1 coaching & building connections
39:00 Transformation photos?
42:00 Social media as a tool & accountability measures
43:50 Mind your business, mind your plate
46:00 Transformation photos as unidimensional
49:50 Development, motivation & life-style changes
57:30 1:1 coaching vs. downloadable, “cookie cutter” models
59:30 Group atmosphere is beneficial
1:00:00 Provide an exit strategy!
1:05:00 Transparency, expectations & communication
1:10:00 Tracy’s Contact Info

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
DadBod Fitness Online Programming

The Starving Podcast Team
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

GenoPalate Co-Founder, Dr. Sherry Zhang

Wed, 19 Aug 2020 21:00:00 -0700

In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.

GenoPalate
Instagram
Twitter
Facebook
Email: hello@genopalate.com

Episode Summary

0:00–02:05 Sponsors & Promos
2:50 Who is Dr. Sherry Zhang & What is GenoPalate?
4:20 What is the mission of GenoPalate?
8:00 Your custom genetics provides a chance for optimization
9:35 Genetic history: client concerns, safety and privacy.
13:30 How can the GenoPalate report be utilized for weight loss goals?
16:50 Can the GenoPalate report inform clients to allergies & intolerances?
21:10 Will maternal diet during pregnancy impact the DNA profile of your offspring?
24:25 Are there genes that may make someone predisposed to one or more autoimmune diseases?
31:00 What is the future of GenoPalate reports and genomic sequencing, more widely?
35:00 What would be the most beneficial genes to add to the GenoPalate report?

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
GenoPalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming

The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

NATION

Wed, 05 Aug 2020 21:00:00 -0700

In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic.

Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at:

NATION Athletics
FaceBook
Branford CrossFit
South Madison CrossFit
Instagram
@branford_crossfit
@s_madisoncrossfit

Episode Summary

0-2:00 Promos & Sponsors
3:00 Membership
4:25 How did you retain members when the pandemic first hit?
7:30 Increased Options
8:45 Smaller Groups for effective coaching
10:45 Was there an adjustment in pricing during the pandemic?
12:20 What are the current restrictions for gyms in Connecticut?
15:45 Gym-Wide & Personal Responsibility
18:00 Be Selfless
19:20 What are other services being offered to innovate in the “new normal”?
27:35 After Re-Opening, Be wise!
29:38 Quality, not quantity
30:30 Class Considerations (Timing, Size & “Feel”)
33:00 It’s About Community

Sponsors
Consistency Breeds Growth
Use Promo Code: "CBG"
Genopalate (United States Only)
Use Promo Code: "CBG"
Xendurance-Shop Through This Link!!
PermaSleep-Shop Through This Link!!
Or: Use "CBG75" for 75$ off any mattress
DadBod Fitness Online Programming

The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Epigenetics with Justyna Dapuzzo, MS

Wed, 22 Jul 2020 21:00:00 -0700

In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.

Justyna can be contacted at:
jmdapuzzo@gmail.com or at Consistency Breeds Growth

Follow Justyna on Instagram:
@justyna.dapuzzo
@justinamarie.nutrition

Episode Summary

0-2:30 Info & Promos
05:55 DNA Info Readily Available
07:25 Justyna Explains her research around BPA
10:05 BPA Fat Solubility & Processed Food
11:30 Changing Paradigm with Saturated Fats
15:00 Confounding Factors in Epigenetic Research
16:00 Statistical Significance & Study Considerations
17:05 What is DNA & What Environmental Factors Impact It?
19:00 Protein For Muscle AND DNA!!
20:25 Specific Genes & Food Associations
24:00 Non-Specific Coaching & Obsolescence
25:00 Keto, As An Example
28:00 Study & Sample Size, Funding & Long-Term Considerations
30:00 Epigenetics
32:00 Gene Profiles, Training and Informed Performance
42:00 How To Get In Contact with Justyna

The Future of Functional Fitness with Sam Kwant

Wed, 08 Jul 2020 21:00:00 -0700

In this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.

Follow Sam on Instagram

Episode Summary

0:00-3:30 Promos & Codes
04:15 Get Sleep!!
06:15 Scheduling Sleep & Kids
09:15 Full Time Athlete (2+ sessions/day) & Nutrition
11:10 Iron Deficiency & Performance
13:45 Changes in CrossFit Community
16:50 CCF Games Updates??
17:30 COVID Testing at the CF Games
20:15 Athletes & Payment? Prizes? Payouts?
22:00 Athlete Branding
23:30 UFC Sponsor & Payment System
25:50 Brand Awareness for Sponsors
26:40 Salary vs. Sponsors
29:10 Business Managers for Athletes
31:30 Think of Yourself as a Business
33:15 Injury & Insurance Coverage through CF HQ?
35:30 Training Schedule & Demands
36:40 Retirement?
39:00 We’re Beyond Brand Ambassadors Now
42:00 Building A Support Team

Cracking Jokes with Dr. Dinkin, D.C.

Wed, 24 Jun 2020 21:00:00 -0700

In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.

Dr. Dinkin's practice, RSM Sports Medicine & Rehabilitation, can be found here.

Episode Summary

0:00 Promos & Sponsors
4:13 What is Chiropractic Medicine?
7:30 Two Schools of Chiropractic Medicine
10:00 The Multi-Faceted Toolbox
12:35 Preventative Medicine & Adjustments
14:00 Diagnostic Approach
16:00 Referred Pain & Discomfort
17:25 Addressing “Root Causes”
18:25 Biomechanics!!
19:20 Path of Least Resistance
20:45 Applies To Rehabilitation
21:30 For Strength or Stability?
22:30 Shoulder Stabilization & Methods
23:04 We Live In, “Shoulder Back & Down”
25:20 What Are Some Criticisms of Chiropractic Medicine?
31:15 Decision For Beginning Private Practice
34:00 Why Is Back Pain So Complicated?
35:10 Bio-Pyscho-Social Model of Pain
41:00 Using Zoom during Quarantine

Immunity with Dr. Z

Wed, 10 Jun 2020 21:00:00 -0700

In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.

Episode Summary

0-03:00 Sponsors & Promo Codes
04:25 What is the immune system?
06:40 What does it mean to have a compromised immune system?
09:15 Is there an overactive immune system?
13:05 What are ways to improve your immune system(with a focus on vitamins)?
16:20 Water soluble vs. fat soluble vitamins
16:50 Vitamin D & dosing
20:00 Ask your Pharmacist!!!
22:00 Exercise & immunity
23:50 Visceral bodyfat, inflammation & immunity
25:05 Innate immunity is boosted by exercise
26:55 Exercise leaves your body in a state of boosted immunity
29:00 Sleep disturbances result in decreased immunity & chronic low-grade inflammation
31:50 The buzz about hot & cold therapies: Cold showers, sauna, etc.
42:30 No Facebook discussions of science. Consider your sources!
44:00 Science for non-science savvy

DadBod Fitness with Dane Smith

Wed, 27 May 2020 21:00:00 -0700

In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.

DadBod Fitness Online was co-founded by 3x CrossFit Regionals competitor Dane Smith, 6x CrossFit Regionals competitor Adam Klink, and CrossFit Games 2015 Champion Ben Smith with the expressed goal of keeping Dads in top Dad shape through their online programming platform.

DadBod Online Programming ($20/month) subscribers receive 20% off CBG Nutrition Coaching

Episode Summary

00:00-03:00 Sponsors & Promo Codes
04:30 Opinion on CrossFit Games 2020
05:35 International competitors?
06:30 No spectators means what?
07:45 Atmosphere!!
09:00 Change the qualifying procedure for the CrossFit Games
09:55 DadBod Fitness Online-5options in total
12:15 Home workout options with DadBod
13:38 DadBod is not only for Dads among us
15:30 Scaling options & movement library within DadBod Fitness
18:00 CBG & DadBod Partnership for Nutrition Coaching
19:00 Dane Smith’s nutrition & training timeline with CBG
20:30 Injury prevention & nutrition as (pre)hab
23:40 No time for sacrifice in training and parenting
25:20 Where to find Dane & DadBod

Quarantine Nutrition Guide

Wed, 13 May 2020 21:00:00 -0700

In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.

Episode Summary

00:00-03:30 PROMOS & SPONSORS
04:50 Lack of structure is a problem
05:30 Consistency is Key
06:30 What is Easy isn’t always nutritious
08:10 Poor choices in food will be seen within performance
09:10 Filter through the chaos
10:30 Obesity & Considerations
13:30 You don’t know what you don’t know
15:50 What does 55 years old mean for you?
16:40 Your clock is ticking
17:35 Ownership of your health
19:15 What you can & can’t control
20:00 Strategies for success
21:40 Carbs & Intensity-How to judge your need for home training
23:00 Meal timing examples
25:08 (Non)Homeostatic eating & Helpful tips
27:00 Programming for home workouts
29:00 Embrace the suck
30:50 CBG Guidance

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Dadbod Fitness Online Programming

The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
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Terminator-19. Dieting & Artificial Intelligence.

Wed, 29 Apr 2020 21:00:00 -0700

In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.

Episode Summary

00:00-03:00 PROMO CODES
04:00 What is Artificial Intelligence?
06:00 Scientific Applications
07:13 AI is only as good as how it is trained
08:00 Objective Information
08:45 NOT ONE DIET FOR ALL
10:30 AI for diet?
11:20 Science & data incorporated into your life
12:35 Data In/Data Out
14:10 Customized nutrition
15:10 For athletes? Self motivated?
17:30 Intangibles outside of AI
19:30 Coaches utilizing AI for clients
20:45 Wearables & AI & Physiology
23:30 Ricky Says Hi!!!
24:00 Gaps & MD’s & Researchers
25:00 AI can help individualize & synthesize information
27:15 Justin’s experience using AI for clients
27:55 “Team” approach to nutrition & training
28:41 Human Psychology & Training. What does AI miss?
30:50 Suffering over Zoom isn’t collective suffering…it’s disconnected
32:00 A coach is the bridge between AI, research and everything else

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Macy Chiasson Vs. The Starving Podcast

Wed, 15 Apr 2020 21:00:00 -0700

In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.

Episode Summary

00:00-02:30 PROMOS & SPONSORS
03:00 Who is Macy Chiasson (AKA Bantamweight Badass)?
04:30 Dallas Is Distraction Free
05:30 Mardi Gras Isn’t Great For Recovery
07:00 WHOOP App
10:30 WHOOP Assessment Within A Fight Camp
11:20 Drinking Kills Recovery
12:00 Fight Camp Structuring & Prep Time Before Fights
14:00 Caloric Deficits & Fight Prep
16:15 Structure of Fight Camp & Fight Week (Nutrition & Training)
17:00 The Difficulty Of Weight Cuts
20:00 Glycogen & Water Loss
23:00 Macy’s Journey Into Martial Arts
25:30 Martial Arts Is Therapeutic
26:40 Macy’s First Amateur Fight
29:00 The Systema Guy
30:45 Macy’s Reactions Post Fight
32:00 Boring Fights Mean Higher Skills
33:00 Fighting Is A Skill
34:00 Macy’s Motivation Before Fights
36:00 Training Mental & Physical Toughness
37:16 Fighting At Elevation & Conditioning
38:00 Fighting Your Friends
40:25 Macy’s Upcoming Fights & Overall UFC Status During COVID Pandemic

Macy Chiasson
Website
Instagram
Facebook
Twitter

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

COVID-19

Wed, 01 Apr 2020 21:00:00 -0700

In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.

Episode Summary

00:00-2:00 SPONSORS & PROMO CODES
03:30 What is a Virus? What differentiates them in general?
04:45 A Virus isn’t alive
05:52 Virus & Bacterial Comparisons
07:00 What is COVID-19 Specifically?
09:00 Symptoms?
10:12 Barrier Protections
10:56 It’s Still New!!
11:45 Comparisons with other Coronaviruses
12:54 Incubation Period Analogy
13:59 Symptoms are connected with disease onset BUT…
15:22 What are the immune system responses?
15:55 Viral Presentation
16:30 Viral Signaling & Mediators
17:36 Immune Modulatory Responses
19:15 Specialized Cells for Viral Targeting
20:10 Viral Invasion of Immune System; Hijacking!
21:30 Re-Infection?
22:55 Vaccine Development & Use of Plasma of Formerly Infected Patient
25:00 Clinical Trials-Difficulties
25:37 Vaccine Mechanisms
27:20 VACCINATIONS WORK
30:20 Lesson learned for Anti-Vaxxers?
30:55 Healthcare Systems. Is this a Wakeup Call for the U.S. ?
33:15 What are “Pre-Existing Conditions” listed in COVID Reportings?
35:55 Obesity & Type 2 Diabetes as AutoImmune Diseases?
37:30 Immune Deficiencies & Difficulty Fighting Viral Infections
39:05 Hospital Acquired Infections & Secondary Infections to Viral Infections
42:00 Conclusions & Wrap-Up

More info on Dr. Zrinka Orešković can be found here.

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Juicy Juice!!! PEDs, Functional Fitness & MMA

Wed, 18 Mar 2020 21:00:00 -0700

In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.

Episode Summary

00:00-3:00 SPONSORS & PROMO CODES
05:00 Who Regulates CrossFit & UFC Banned Substances?
05:30 CrossFit & UFC Tolerance Policies
06:00 Anabolic Steroids & SARMs (Selective Androgen Receptor Modulators)
07:25 Differences Between Steroids & SARMs
09:20 Prevalence & Legality?
11:00 Use With Care
12:15 EPO Injections & Mechanisms
13:45 EPO for CrossFit & MMA Athletes
14:45 EPO & The Documentary "Icarus"
15:43 Beta-2 Agonists (Beta Blockers) & Uses
17:15 Acute Uses of Beta Blockers
18:19 Hormones and Metabolic Modulators
20:00 Diuretics & Masking Agents
21:30 “The Oil Change”
22:50 Testing Systems & Practices in UFC/MMA
23:25 Testing & CrossFit
25:00 Problems with Testing & CrossFit Games Qualification
26:00 “The Cuts” & PEDs: Athlete Breakdown
27:00 Athletes Getting Robbed of Prize Money Glory
28:30 Baseball & Steroid Aside
29:00 Specific Athlete Examples & PEDs Used
29:05 Emily Abbott - Anabolic Agent
30:00 Are Bans Too Strict?
31:40 Reasoning of CrossFit Bans
32:08 If You Pop, Your Supervisor Messed Up Your Cycle
33:30 Skill vs. PEDs-Weightlifting & Baseball
34:20 Deliberate Action
34:45 CBG Practices & Coaching Re: PED Safety
36:00 Deliberate PED Use-Athlete Examples
38:30 Therapeutic Use of PED for Recovery & Banned from Competition
39:55 Disclosure to CrossFit HQ of PED
41:10 Ben Bergeron
41:45 XEndurance Is 3rd Party Tested
44:00 Castor Semenya & Debate Over Naturally Higher Testosterone Levels
44:45 CrossFit Transgender Policies For Competition
47:00 Male Adolescence, Diet & Epigenetics
51:00 Embracing The Community of CrossFit

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

What You Need to Know about Chronic Traumatic Encephalopathy

Wed, 19 Feb 2020 21:00:00 -0800

In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.

Episode Summary

00:00-02:00 Sponsors & Promo Codes
03:30 What is CTE?
05:32 Neurodegeneration & “Hits”
06:15 Concussive vs. Sub-Concussive “Hits”
07:10 Tau Protein
07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms
10:12 NFL Players Diagnosed with CTE Neuropathologically
11:40 CTE Post-mortem Diagnoses & Advances to Diagnosis In Vivo
12:40 Symptoms associated with CTE
14:28 At Risk Populations & Occupations
19:50 Jordan Rips on NFL & Rugby Tackling
22:00 Supplements for Brain Health
22:20 Saturated Fat & Neuroplasticity
22:50 Keto Diet
24:05 Creatine & MRI
25:35 Bioactive Properties of Turmeric
28:12 Fish Oil & DHA
32:12 CTE & PTSD
32:47 Plant Based Diet Anti-inflammatory Compounds
33:10 Other Tools & Neurofeedback
34:40 Summary & Exogenous Ketones
35:37 Next Episode Preview!!

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Intermittent fasting, is it worth the coffee?

Wed, 05 Feb 2020 21:00:00 -0800

In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.

Episode Summary

03:00 Circadian Rhythm & “Clocks”
06:00 Melatonin & “Clock” Regulation
07:00 Blood Glucose & Considerations
08:12 Metabolic & Pre-Metabolic Conditions
09:50 High Fat & High Carb & Shift Workers
11: 20 Macro Composition & Food Choice & Metabolism of Shift Work
12: 12 Quantity and Duration of “Feeding Times”
13:10 IF & Caloric Restriction
13:45 COFFEE & METABOLIC CLOCK
14:38 Coffee & IF & Goals of Fast- Does Coffee Count?
16:15 Performance & IF & Temporary Ketosis & Aerobic Training
18:28 Hormones & Regulation
21:00 Cell Autophagy
21:55 Jordan Hates Juice Cleanses
23:08 IF for Alzheimer’s and Parkinson’s Disease
24:41 Validity of Studies with Murine Subjects
26:12 IGF-1 Within Longer Fasts (24+ hours)
28:45 Oscillations of IGF-1 and Benefits
29:34 Leptin & Hunger & Regulation
30:00 What is Diabetes & Support for Mediation via IF
33:34 Gut Microbiome, Varied Diet & IF
34:47 Cancer & Autoimmune Diseases and IF
38:58 Celiac Disease & IF & Potential Relief of Chronic Inflammation
41:05 Take Home Points & Personal Experiences
41:04 Types of IF Protocols -“Splits”
43:15 Consistency & Adherence to IF is Key!

Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".

Wed, 22 Jan 2020 21:00:00 -0800

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting.

Episode Summary

02:30 Intermittent Fasting vs. Time Restricted Eating
04:25 Coffee Is Xenobiotic? This means…?
05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does
07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY
07:51 Coach & Family Support To Abstain From Cookies
08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations
10:20 Blood Panel & What Was Examined
14:40 Cholesterol Changes in Blood Panel
16:10 Training Evaluation & Strength Discussion
19:06 Sleep and Irritability
21:35 Lean? Shredded? Body Composition Changes
22:43 Fasting 48 Hours = 4 lbs Lost
23:40 Stay Hydrated During Your Longer Fasts
25:50 Recap of Intermittent Fasting & Strategies

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Interview with Jedidiah Snelson, Adaptive Athlete

Wed, 08 Jan 2020 21:00:00 -0800

Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer

Instagram: @jedidiahsnelson
Youtube: Jedidiah Snelson
Website: https://www.attackweakness.com/

Episode Summary

02:05 What’s The Biggest Mistake When People Begin A Diet?
04:30 Dieting Takes Time!!
05:45 Failing A Meal & Owning Your Mistakes With Long Term “Diet”
07:00 Dieting-For Young & Motocross Athletes-Jed’s Approach
08:14 Better Choices For Fast Food & Weekly Planning Approach
10:15 Weekly Details & Assessing Clients
11:35 “Time In” The Program- Buying Into Your Diet & Long Term Plan
12:50 A Less Varied Diet With Nutrient Dense Foods = You’ll Crave “Crap Food” Less
13:45 Restrictive Diets Make You Eat Less
15:13 Guidance Means Abandoning Macro Tracking Apps
16:24 Jed’s Story As An Adaptive, Paraplegic Athlete
19:10 Jed’s Breakdown Of Muscle Spasms
20:16 Jed’s Background In Professional Motocross Competition & Coaching Before His Accident
22:23 Jed’s Transition From Strength & Conditioning Back Into Racing
22:45 Jed Recalls His Injury Sustained While Racing
23:45 Jed Recalls Channeling His Competitive Drive As Acceptance In Becoming A Paraplegic
24:48 Discovery of WheelWOD http://wheelwod.com & Kevin Ogar To Transition Back Into Training
25:29 CrossFit As The Competitive Channel & Benefits In Everyday Life
28:45 What Muscles Are Impacted With Different Spinal Injuries?
30:30 Jed Discusses His Specific Injury & Relates It To Other Spinal Injuries
32:40 Jed’s Specific Nutrition As A Paraplegic Athlete
35:40 Blood Circulation Concerns With Loss Of Legs & Rate Of Digestion
37:19 Upper Body & Lower Body Weight Distribution
38:08 Jed’s Macro Counts, At First
38:44 What Types Of Macros? Jed’s “Small Changes” Dieting Approach
40:15 Specialized Dieting For Paraplegic Athlete
40:50 Protein Down, Carbs Up, Fat Low
42:35 Weight, Inflammation & Gymnastics
44:57 How Did You Choose Anti-Inflammatory Foods?
45:40 Carbs & Timing & Inflammation
47:00 Stomach Is The “Second Brain”
48:37 Grams Per Pound: Protein, Carbs & Fat
49:52 Jed’s Fat Fluctuation & Refueling Day
51:39 Jed’s Training Window & Overall Split
52:30 Jed’s Core Accessory Work

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

IFBB Pro BodyBuilder Lawrence Ballenger discusses the Keto Diet

Wed, 04 Dec 2019 21:00:00 -0800

This episode, Justin & Jordan interview IFBB Professional Bodybuilder Lawrence Ballenger about his use of the Ketogenic Diet.

YouTube: www.youtube.com/LawrenceBallenger
Facebook: www.facebook.com/LawrenceBallenger
Instagram: Lawrence Ballenger
Website: www.LawrenceBallenger.com

Episode Summary

01:30 The Biggest Mistake When Starting a Diet
03:40 Lawrence’s Brand of Keto Diet Explained
05:35 Keto Isn’t Restrictive & Micronutrients
07:15 Cyclical Keto & Training with Carbs
09:13 Intensity of Workouts & Considerations
10:25 Discipline & Middle Ground with Nutrition? NO. BOOZE.
12:00 Criticism of Coaching Styles & Honesty
13:15 Carbs & BodyBuilding
13:50 Keto Works For Whom?
14:15 TIMING of Carbs is KEY
16:00 CrossFit “Fran” Study & Carbs & Keto Diet
17:35 “Carb Sensitive”?
18:00 Adaptive Changes & Keto “Transition”
18:25 Lawrence’s Cyclical Keto Diet
19:10 Metabolism: Fat vs. Carb.
20:00 Placebo & Nocebo Effects with “Carb Sensitivity” Perception
22:25 Establish Patterns & Experiment
22:40 Justin & Jordan Mention Their Own Diets & Accountability
24:15 GOALS. How Are You Defining Progress?
24:24 WEIGHT IS NOT A GREAT METRIC FOR SUCCESS
24:58 What Is That Weight?
26:10 Weight & Emotional Connection
27:00 Goal is Ambiguous. What Is Your Definition of Success?
29:10 What Does Lawrence Use for His Supplements?
31:26 Ketone Supplementation
32:14 Lawrence Delivers Fashion Help For The Awkward Scientists
32:20 How To Get In Contact With Lawrence

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.

Thu, 21 Nov 2019 01:00:00 -0800

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.

Episode Breakdown
00:57 Recap of the First Review of The Game Changers
02:00 Amino Acid Breakdown & Micronutrients
03:07-Test Tube Experiment Explanation
06:00 Cholesterol? Good? Bad?
07:00 Saturated Fat isn’t bad
09:00 CRISCO Will F*ck Your Day Up
11:42 Relative Risk. Cancer? Oils & Smoking&Meat!!
12:30 Blood Clearance of Cholesterol
13:00 Athlete vs. Normal-Science Too Idealized?
15:00 Butter, Olive Oil-Natural Doesn’t Hurt
15:30 Genes vs. Cholesterol & Importance of Bloodwork
19:20 Population Predisposed to Familial High Cholesterol
20:00 Recap: LDL Clearance factors
20:50 GHG Emissions & Breakdown of Agricultural Sources
25:30 Nitrous Oxides Warming Potential vs. Carbon
26:00 Poore et al. Discussion (As cited within The Game Changers)
30:00 Global Air Travel vs. Meat Production
30:40 Ecosystem restoration without Meat Production
32:30 Closing Remarks on Vegan/Vegetarian Diets & Movie Marketing
33:50 Meat Eaters-GET YO GREENS!!

Reading List for The Game Changers review!!

Sponsors
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The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
Gmail: thenewideastore@gmail.com

Vegan Snake Oil? The Game Changers Movie Review, Part 1.

Wed, 06 Nov 2019 17:00:00 -0800

In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option.

Episode Breakdown

03:15 Vegan vs. Vegetarian
06:35 Kellogg’s Money vs. USDA
08:00 Diet Extremes-Carnivore Diet & Immunology & Subjective Results
09:50 VARIETY & Gut Health
13:10 Meat & Veggies-Take Home Idea
15:30 Protein & Athletic Performance
16:45 Before & After Meat?
19:00 Pre Game Popeyes? WHY?!
19:42 Protein for energy? Carbs?
21:09 Gladiator Arguments. Paleo diet?
25:24 Genotyping for Your Diet
27:00 Muscle: The Largest Organ(s) & Functions
28:20 Carbs vs. Protein-Biochemical Breakdown
28:58 Protein for Metabolic Pathways
29:30 Caloric Intake & Macronutrient Breakdown+Micronutrients
30:55 Daily Change in Nutrient Absorption vs. Gut Microbiome
34:45 Meat & Inflammation
35:30 Cholesterol Teaser

The Human Science Experiment

Thu, 24 Oct 2019 08:00:00 -0700

In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!

Sponsors
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Genopalate (United States Only)
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Xendurance

The Starving Podcast
Instagram: @the_starving_podcast
Justin's Instagram: @jrome_cbg
Jordan's Instagram: @sleepinginonschooldays
Gmail: thestarvingpodcast@gmail.com

Music: The New Idea Store
FB: The New Idea Store
thenewideastore@gmail.com

Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth

Thu, 10 Oct 2019 14:00:00 -0700

In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.

Follow Saxon on Instagram: @saxon_panchik

Episode Summary

1:30 Ten Year Plan?
3:03 Benefits of a Clean Gym
5:30 Will CrossFit Survive in the "New" Format?
7:55 Rogue Takeover of CrossFit Games?
10:29 How Does 9th Place Feel?
14:15 The Mental Side of the Cuts at the CrossFit Games
16:30 Food Timing Between Events at The CrossFit Games
18:30 What Will it Take to Beat Scott
21:14 Justin Calls his Shot vs. 9th Fittest Man on the Planet in Open Workout 20.1
22:27 Managing Lactose Sensitivity
25:50 The Typical Meal Plan for a Day
28:20 Typical Macronutrient Breakdown
30:10 Saxon's Breakdown of Supplements
32:10 The Intrinsic Diet for all athletes

There's No Die-ing in Dieting

Fri, 04 Oct 2019 13:00:00 -0700

In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet".

Our reading & research for this episode can be found in this hyperlink!!

Episode Summary

00:10:19 Keto Diet
00:30:20 Intermittent Fasting
00:43:40 Paleolithic Diet
00:57:40 "IIFYM" or "If It Fits Your Macros" approach
01:12:52 Intrinsic Diet