Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?

What if signs of aging skin were actually warning signs of future disease?

In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis.

We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health.

Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together.

Topics Covered

1:23 – Meet Kiran Krishnan
2:16 – From Researcher to Microbiome Founder
5:36 – Why the Microbiome Matters
8:51 – Why We're Walking Rainforests
9:11 – How Microbiomes Shape Every Organ
13:09 – Aging Skin Predicts Disease Risk
15:28 – Leaky Skin and Inflammation
17:40 – Leaky Skin and Osteoporosis
18:50 – Supporting a Healthy Skin Microbiome
21:53 – Microbiome-Friendly Skincare and SIV
23:27 – How Beneficial Microbes Communicate
27:40 – The Gut-Skin-Immune Connection
31:36 – Immune System and Bone Health
33:10 – Menopause, Inflammation, and Bone Loss
34:20 – Probiotics, Prebiotics, and Bone Health
35:19 – Benefits of Saccharomyces Boulardii
38:10 – Why We Need More Microbes
39:16 – Learn More About Microbiome Health

Resources Mentioned

Kiran Krishnan Instagram:
https://www.instagram.com/kiranbiome/

SIV Skin Microbiome Support:
https://www.sivcare.com/

Microbiome Labs:
https://microbiomelabs.com/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is testosterone replacement therapy safe after 40?

What blood markers should men be checking for optimal longevity?

In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40.

We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline.

Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies.

We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life.

If you want to understand how hormones influence bone health and aging, this episode is essential listening.

Topics Covered

0:00 – Introduction to Dr. Tracy Gapin and health optimization
 3:04 – What “health optimization” really means after 40
 7:18 – Advanced diagnostics and key blood markers for longevity
 8:19 – Why testosterone, thyroid, and vitamin D impact bone health
 15:28 – Testosterone and estrogen balance in men
 16:05 – Natural ways to support healthy testosterone levels
 20:26 – Endocrine disruptors and environmental toxins
 23:48 – Lifestyle strategies vs testosterone replacement therapy
 27:07 – TRT vs steroids explained
 32:47 – Does TRT shut down natural production?
 34:54 – Risks of low testosterone
 36:00 – Cardiovascular protection and hormone optimization
 39:14 – Testosterone, bone density, and prostate health
 42:26 – Peptides and longevity medicine

Resources Mentioned

Website: GapinInstitute.com
 Free Resource Page: GapinInstitute.com/launch 

Includes:
 • Free copy of Male 2.0 (bestselling book)
• High Performance Health Handbook
• Peptide Guide
• Copy of his TED Talk
• Longevity Masterclass
• Free call with his team

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?

Why do most HVAC systems fail to clean the air you breathe?

In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.

We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery.

If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece.

━━━━━━━━━━━━━━━━━━━━━━━━━━

Topics Covered

00:00 – What Jaspr is and why it was created
 04:41 – Why indoor air can be dirtier than outdoor air
 07:58 – How much air we breathe daily and why it matters
 10:14 – Mold in homes and hidden exposure
 14:52 – Why furnace filters don’t clean your air
 21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors)
 25:19 – Why your lungs become the filter
 29:47 – Why most people never change air filters
 34:00 – Sleep study results and improved deep sleep

━━━━━━━━━━━━━━━━━━━━━━━━━━

Shownotes @https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure 

Resources Mentioned

Jaspr Air Purifier
 https://jaspr.co

━━━━━━━━━━━━━━━━━━━━━━━━━━

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

━━━━━━━━━━━━━━━━━━━━━━━━━━

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

━━━━━━━━━━━━━━━━━━━━━━━━━━

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why do so many women feel stuck in cycles of self-sabotage around food and health?

And could stress, low serotonin, or nutrient deficiencies be driving your cravings?

In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation.

You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health.

Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food.

Topics Covered

00:00 Introduction to food cravings and self-sabotage
02:06 Why most diets fail long-term
02:38 The problem with using willpower to stop cravings
08:15 Why curiosity works better than shame around food
10:30 How your environment shapes eating habits
12:26 Navigating healthy eating with family and partners
16:00 The 4 different types of cravings explained
17:00 Food-based cravings and low blood sugar
20:57 Serotonin deficiency and sugar cravings
24:25 Nutrients that support both serotonin and bone health
24:39 Stress, cortisol, and nervous system cravings
29:00 Emotional eating and subconscious food memories
33:00 Practical tools to stop feeling powerless around food
37:55 Gina’s work building homes for families in Mexico
41:12 The universal connection between people and healing

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings

Mastering Mindfulness Institute
 https://masteringmindfulness.institute

Gina Worful Instagram
 https://www.instagram.com/gina.worful/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is calorie cutting slowing your metabolism?

Could low protein intake be accelerating bone loss?

After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.

In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones.

If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential.

Topics Covered

00:00 – Why eating less worked in your 20s but backfires after 40
 04:15 – The metabolism shift during perimenopause and menopause
 08:40 – Muscle loss in midlife and why it accelerates each year
 12:05 – The psychology of “less equals weight loss” and why it’s outdated
 16:08 – How undereating harms bone density and muscle mass
 17:12 – Why adding protein can actually support fat loss
 19:30 – Building muscle without extreme workouts
 23:45 – Blood sugar stability and reducing sugar cravings naturally
 28:10 – How metabolism, hormones, and bone health connect
 32:20 – Practical nutrition shifts midlife women can start today

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopenia

Masala Body
Five Day Metabolism Boost for Midlife Women
 MasalaBody.com/boost

Instagram

https://www.instagram.com/masalabody/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Could poor sleep be sabotaging your fat loss, muscle, and bone health?

Is your body stuck in stress mode without you realizing it?

After 40, recovery becomes more important than intensity.

In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down.

We explore why under-recovery keeps the body in a sympathetic stress state, how that affects fat loss, and why high-intensity training without proper sleep can eventually backfire.

If you are busy, caregiving, working full-time, or simply trying to stay healthy while managing a full life, this conversation will help you understand the five foundations of health over 40 and how to prioritize them.

━━━━━━━━━━━━━━━━━━━━━━━━━━

Topics Covered

00:00 – Why health over 40 requires a different strategy
 06:57 – Balancing health while caregiving, working, and aging
 07:58 – How sleep balances anabolic and catabolic hormones
 08:31 – Why under-recovery makes fat loss harder
 12:10 – The sympathetic stress state and hormone disruption
 18:40 – High-intensity training vs recovery
 24:20 – The 5 foundations of healthy living after 40
 32:15 – Why sleep must come before diet and exercise optimization

━━━━━━━━━━━━━━━━━━━━━━━━━━

Resources Mentioned

FREE 7-Day Osteoporosis Kickstart Guide

BoneCoach.com

Fit Mother Project
 https://www.fitmotherproject.com

Fit Father Project
 https://www.fitfatherproject.com

Dr. Anthony Balduzzi Instagram
 https://www.instagram.com/fitfatherproject

━━━━━━━━━━━━━━━━━━━━━━━━━━

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

━━━━━━━━━━━━━━━━━━━━━━━━━━

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

━━━━━━━━━━━━━━━━━━━━━━━━━━

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can improving your microbiome support stronger bones and better aging?

What role does fiber play in reducing inflammation and protecting bone health?

Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.

In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.

We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.

If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.

Topics Covered

00:00 – Introduction to Dr. Roshini Raj and the microbiome
06:54 – Surprising microbiome research findings
11:02 – How gut health impacts bone remodeling
14:09 – The role of fiber as a prebiotic
19:01 – Why most Americans are fiber-deficient
23:29 – Practical steps to improve your microbiome
27:44 – Microbiome age versus chronological age
31:50 – The future of probiotics and disease prevention

Resources Mentioned

Gut Renovation by Dr. Roshini Raj
 https://gutrenovation.net

YayDay Digestive Super Supplement
 https://www.myyayday.com

Dr. Roshini Raj on Instagram
 https://www.instagram.com/drroshiniraj

Yay Day
 myyayday.com
 Use code BONECOACH for 15% off

Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?
 Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer
 The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality.

In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.

If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.

Topics Covered

00:00 Episode Start
03:01 From Taoist Monk to Functional Medicine
05:35 Why Lifestyle Beats Quick Fixes
11:30 Stillness and Stress Reduction
15:43 What It Means to Be a Monk
26:23 Why Meditation Feels Difficult
30:07 Tai Chi and Qigong for Healthy Aging
34:00 Environmental Toxins and Modern Health
38:46 What Real Health Care Means

Resources Mentioned

The Urban Monk
 https://theurbanmonk.com

Instagram
https://www.instagram.com/drpedramshojai

Shownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academy

Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?
 Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer
 The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why do medications often stop working over time?

What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?

Many women are told migraines are hormonal, genetic, and that medication is the only answer.

But what if the pain is a signal of deeper imbalance?

In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery.

We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan.

If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective.

Topics Covered

00:00 Episode Start  

00:00 Migraine as the Number One Cause of Disability in Women Under 50  

03:52 A 30-Year Neurologist’s Turning Point  

06:00 Nutrient Deficiencies and Brain Energy Demands  

06:59 Inflammation, Leaky Gut, and Toxin Exposure  

08:50 Tracking Deep Sleep with Smart Devices  

10:00 Why Deep Sleep Impacts Brain and Bone Health  

14:21 Vitamin B2 and CoQ10 for Migraines  

16:29 Vitamin D for Memory, Mood, and Migraine Prevention  

20:48 Magnesium and Neurological Overfiring  

22:41 Advanced Brain Imaging Tools  

25:48 Functional Medicine and Root Cause Testing  

27:08 How to Find and Fix Hidden Causes of Headaches

Resources Mentioned

Dr. Amelia Scott Barrett

Website

https://ameliascottbarrettmd.com/

Headache Quiz

https://www.theheadachequiz.com

Instagram

https://www.instagram.com/ameliascottbarrettmd

YouTube

https://www.youtube.com/@AmeliaScottBarrettMD

Shownotes @https://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-code

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the Subscribe button and the bell so you never miss an episode.

If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges.

Medical Disclaimer

The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Does chronic stress and high cortisol weaken bones after menopause?

Can improving sleep and breathwork actually support bone density and bone formation?

If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.

In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.

Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.

If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.

Topics Covered

00:52 Introduction to Stefanie Broes and Moonbird

03:38 The Science Behind Breathwork

05:38 Cortisol, Chronic Stress, and Bone Density

13:47 Growth Hormone Release During Sleep

13:47 You Can Breathe Yourself to Sleep

15:52 Study on Sleep Restriction and Decreased P1NP

19:32 Simple Breathwork Exercises

21:51 Who Can Benefit from Breathwork

21:51 Future of Breathwork Technology

Guest Resources

Moonbird

https://moonbird.life

Instagram

https://www.instagram.com/moonbird.life

Use Code BONECOACH for 10 dollars off

Book Mentioned

Breath by James Nestor

Free Resources From Bone Coach™

FREE Stronger Bones Masterclass

https://strongerbonesmasterclass.com

FREE 7 Day Osteoporosis Kickstart

https://bonecoach.com

Apply to Work With Our Team

https://bonecoach.com/apply

Want More Content Like This?

Hit the Subscribe button so you never miss an episode.

If this conversation resonated with you, leave a comment and let me know what stood out most.

Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is bone loss really just about aging, or is something deeper happening inside the body?

Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?

If you feel “off” at midlife and cannot quite explain why, this episode is for you.

In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture.

Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50.

Topics Covered

00:00 – Why So Many Women Feel “Off” After 50  

03:31 – Dr. Kyrin Dunston’s Personal Health Crisis  

06:50 – Leaf and Branch Medicine vs Root Cause Medicine  

10:59 – What Is Hormonal Poverty?  

14:44 – Why Testing Matters for Women’s Hormones  

21:41 – Hormones and Bone Health Beyond Estrogen  

24:15 – Metabolism, Muscle Loss, and Bone Density  

25:50 – The Role of Testosterone in Women’s Bone Health  

28:56 – Chronic Stress, Cortisol, and Bone Loss  

29:44 – Gut Health and Nutrient Absorption  

35:43 – Creating Hormonal and Metabolic Prosperity

Resources Mentioned

Dr. Kyrin Dunston

Website: https://www.midlifemetabolisminstitute.com/

Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz

Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston

YouTube: https://www.youtube.com/@KyrinDunstonMD

Instagram: https://www.instagram.com/kyrindunstonmd/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Subscribe so you never miss an episode.

If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss.

Medical Disclaimer

The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Could chronic stress and self-pressure be quietly interfering with your bone health?

What if building stronger bones starts with alignment, not just effort?

In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure.

Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions.

We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress.

Topics Covered

00:00 - Episode Start

03:22 – Introduction to Elaine Glass and the Get Quiet Way  

05:09 – What the Labyrinth Teaches About Self-Reflection and Healing  

10:41 – Lab Tests Versus Inner Awareness  

11:16 – Spiraling on the Same Medication and Protocols  

12:45 – First Practical Step Toward Change 

13:22 – No More Beating Yourself Up  

13:22 – When Heavy Weights Feel Like Too Much  

18:20 – Leading by Example Even When You Are Not at Your Strongest  

21:08 – Building a Personal Self-Care Team  

23:22 – Why Sitting Quietly Can Feel Uncomfortable  

25:44 – Embracing Uncertainty Instead of Control  

34:19 – You Are Not Alone on This Journey  

Resources Mentioned

Elaine Glass

Website

https://elaineglass.com

Book

Get Quiet

https://elaineglass.com/book/

Instagram

https://www.instagram.com/elaineglass.author

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the Subscribe button so you never miss an episode.

If this conversation resonated with you, leave a comment and let me know what stood out most.

Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can gut health influence bone density and fracture risk?

Is stress accelerating bone breakdown after 50?

Many women assume bone loss in menopause is just about declining estrogen.

But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.

Microbiome shifts. Chronic inflammation. Elevated cortisol.

In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health.

If you are doing everything right but still losing bone, this conversation will help you understand what may be missing.

Topics Covered

00:00 – Introduction to The Menopause Gut

06:31 – What Happens During Perimenopause and Menopause

11:41 – Labs and Markers That Matter in Midlife

14:27 – How Estrogen Decline Impacts Gut and Bone Health

23:20 – The Gut-Bone Axis and Osteoimmunology

24:30 – Why Hormone Therapy Alone May Not Be Enough

28:23 – “I’m Doing Everything Right” and Still Osteopenic

29:40 – Stress, Trauma, and Cortisol’s Impact on Bone

33:00 – Immune Aging and Inflammation in Menopause

37:35 – Practical Gut Support Strategies

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast

The Menopause Gut by Cynthia Thurlow

https://www.cynthiathurlow.com

Everyday Wellness Podcast

https://www.cynthiathurlow.com

Instagram

https://www.instagram.com/cynthia_thurlow_/

https://themenopausegut.com/book-bonus

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.

If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can a mindset shift transform suffering into strength and resilience?

What lessons from extreme adversity can help you navigate health challenges with confidence?

If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.

I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.

Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.

Topics Covered

00:00 – Episode Start  

00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey  

03:48 – Overcoming Drug Addiction, PTSD, and Depression  

05:00 – Antarctica: One of the Harshest Environments on Earth  

05:00 – Embracing Suffering and What It Reveals  

10:00 – Why Courage Requires Fear  

10:00 – The Emotional Impact of an Osteoporosis Diagnosis  

10:00 – Reframing Fear and Pain as Allies  

10:00 – Navigating Fear After a Diagnosis  

10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis  

15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”  

15:00 – Gratitude, Vision, and Finding Light in Darkness  

15:00 – Turning Struggle into Opportunity and Growth  

20:00 – Lessons from Fearvana and the Pursuit of Meaning

40:52 – Where to Find and Connect with Akshay Nanavati

Resources Mentioned

Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana

Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati

https://www.fearvana.com

Instagram

@fearvana

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

• Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
  
  
  
• If you enjoyed this conversation, hit the like button and let me know what stood out most.
  
  
  
• Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.
  
  
  

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

Is turmeric truly effective for reducing inflammation and supporting bone health?

Can curcumin provide natural pain relief comparable to conventional medications?

How do digestion, sleep, and daily rhythms influence long-term bone strength?

If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.

I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance.

We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain.

Topics Covered

00:00 – Episode Start
03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda
08:52 – Foundations of Ayurveda and Holistic Healing
11:13 – Agni and Digestion’s Role in Bone Health
09:30 – Sleep, Melatonin, and Bone Remodeling
21:29 – Inflammation as a Root Cause of Disease
21:16 – Turmeric and Bone Density Research
23:00 – Curcumin vs. NSAIDs for Pain and Inflammation
25:12 – Piperine and Curcumin Absorption
24:00 – Curcumin for Osteoarthritis and Joint Health
18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength
27:09 – Practical Tips for Supporting Bone Health Naturally
29:21 – Where to Find and Connect with Dr. Shivani Gupta

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas

Fusionary Formulas

https://fusionaryformulas.com

Turmeric and Curcumin Research by Dr. Shivani Gupta

Instagram

@dr.shivanigupta

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

If you enjoyed this conversation, hit the like button and let me know what stood out most.

Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Topics Covered

00:30 – Episode Introduction  

05:57 – Labels vs Root Cause in Osteoporosis  

06:20 – “I Don’t Believe in Bad Genetics”  

07:05 – Family History and Pharmaceuticals  

07:54 – Inflammation & Oxidative Stress Explained  

10:00 – The Food Debate and Organic Eating  

13:38 – Cholesterol Myths & Heart Health  

16:25 – Blood Pressure & Root Cause Medicine  

17:21 – Advanced Lab Testing & Inflammation Markers  

22:29 – Microplastics Found in Artery Plaque  

23:20 – Environmental Toxins & Gut Dysfunction  

24:22 – The 100-Year Heart Lifestyle  

26:00 – Sleep, Sunlight & Modern Living  

27:30 – Stress, Trauma & Cardiovascular Risk  

32:40 – Mold, Mycotoxins & Water-Damaged Homes  

34:21 – Where to Connect with Dr. Jack Wolfson

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist

• Dr. Jackson Wolfson 
  • Website  - NaturalHeartDoctor.com
  • The Paleo Cardiologist - FreeHeartBook.com
  • Socials
    • Instagram - https://www.instagram.com/natural_heart_doctor/
    • Facebook - https://www.facebook.com/NaturalHeartDoctor
    • YouTube - https://www.youtube.com/c/NaturalHeartDoctor
    • TikTok - https://www.tiktok.com/@dr.jack.wolfson
    • Spotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJ

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

Share this episode

Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?

In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease.

We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair.

Topics Covered

00:51 – Introduction to Christian Drapeau
03:42 – The Blue Green Algae Discovery
07:36 – What Stem Cells Actually Are
07:54 – Stem Cells as the Body’s Natural Repair System
09:30 – Tissue Turnover & Bone Renewal
10:49 – Inflammation, Stress & Stem Cell Suppression
13:25 – Can You Test Your Stem Cell Count?
17:07 – Stem Cell Decline & Aging
18:30 – Supporting Stem Cell Function Naturally
19:58 – Plants That Mobilize Stem Cells
20:03 – Aloe From Madagascar & 80% Increase
22:00 – Sea Buckthorn & 40% Increase
25:05 – The STEMREGEN Product Line
28:12 – Unexpected Clinical Observations
30:54 – The Future of Stem Cell Science  

Resources Mentioned

https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code

STEMREGEN

https://stemregen.co/kevin

Use code BONECOACH for 15% off

Christian on Instagram & TikTok

@stemcellchristian

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button so you never miss an episode.

If you enjoyed this conversation, leave a review.

Share this episode with someone navigating osteoporosis or aging concerns.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Struggling with bloating, IBS, or digestive issues alongside osteoporosis?

Wondering if your gut could be quietly impacting your bone density?

Then this episode is for you.

I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.

We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.

Topics Covered

00:00 – Episode Start
02:46 – Steven’s IBS Story & Breaking Point
06:09 – The Specific Carbohydrate Diet
09:46 – The Gut-Bone Health Connection
10:12 – Microbiome & Bone Remodeling
12:34 – Stomach Acid & Mineral Absorption
17:12 – Short Chain Fatty Acids Explained
18:15 – Butyrate & Chronic Disease
23:01 – Carnivore & Vegan Diet Risks
25:24 – Why Probiotics Aren’t Enough
26:30 – Why Butyrate May Be Missing
29:05 – Tributyrin Explained
35:47 – Step-by-Step Gut Optimization
38:46 – Where to Find/Connect with Steven Wright

Resources Mentioned

https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist

• Tributyrin-X (a butyrate supplement)

Available at HealthyGut.com

Use code BONECOACH for $15 off + free shipping

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

1. Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
2. If you enjoyed this conversation, hit the like button and let me know what stood out most.
3. Share this episode with someone struggling with gut issues or osteoporosis.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.

She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start

02:01 – Why Sleep Is Critical for Bone Repair and Remodeling

02:19 – Dizziness, Balance, and Fracture Risk

04:22 – Circadian Rhythm Explained: Stability Through Light and Dark

09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock

11:17 – The Indoor Problem: 93% of Time Spent Indoors

14:48 – Light Exposure, Melatonin, and Hormone Timing

18:09 – The “Hand Test” for True Darkness at Night

22:45 – Blue Light, Screens, and Evening Melatonin Suppression

25:16 – Cortisol vs. Melatonin: The Hormonal Dance

29:09 – Morning Light and Circadian Reset

32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause

33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions

39:00 – Wearables and Sleep Tracking for Early Detection

42:23 – Where to Find Mollie Eastman

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance.

In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00:00 – Episode start  

0:07:00 – Why healing feels like “two steps forward, one step back”  

0:08:52 – Healing is cyclical, not linear  

0:09:00 – The foundational cellular healing cycle explained  

0:09:06 – Hemostasis: stopping bleeding and assessing the environment  

0:09:18 – Inflammation: bringing immune “workers” to clear debris  

0:09:30 – Assimilation and remodeling phases of healing  

0:09:40 – Cellular permeability and immune cell access  

0:10:05 – Why athletes keep getting re-injured
0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss  

0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system  

0:17:43 – Wolff’s Law and how bones respond to pressure

0:18:05 – How we train bone through mechanical loading  

0:18:30 – Why movement sends signals to living bone tissue  

0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind  

0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells)

0:32:15 – The role of meditation in healing and changing brain–body biochemistry  

0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts  

0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern  

0:46:17 – Where to find Dr. Christine Smith

***
Resources Mentioned

Shownotes @

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start  

04:38 – Brendan’s Journey into Health & Functional Medicine  

08:27 – What Is Nitric Oxide and Why It Matters  

10:07 – Nitric Oxide Beyond Performance and Sexual Health  

11:38 – How Nitric Oxide Is Produced in the Body  

11:43 – The Nitrate Pathway vs. Arginine Pathway  

14:07 – Aging, Inflammation, and Nitric Oxide Decline  

18:24 – Nitric Oxide and Bone Health  

19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide  

21:43 – Salivary Nitrite Testing and Measuring Levels  

25:56 – Practical Application and Supplementation  

29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health  

30:59 – Closing Thoughts on Smarter Healing  

33:22 – Where to Find Bernard Vermiere

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-nitric-oxide-impacts-bone-formation-brain-health-recovery-w-berkeley-life-brendan-vermeire-metabolic-solutions

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.

She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start
04:15 – Why Posture Is More Than “Standing Up Straight”
07:30 – A Career-Ending Injury and a New Focus on Posture
11:45 – How Posture Impacts Bone Health
15:20 – Forward Head Posture and Spinal Load
19:10 – Posture, Balance, and Fall Risk
23:40 – Hyperkyphosis and Vertebral Fractures
27:30 – Posture and Brain Function
32:10 – Breathing, Nervous System, and Alignment
36:45 – Technology and Modern Postural Decline
42:20 – Simple Posture Exercises for Daily Life
47:10 – Posture and Aging
51:30 – Closing Thoughts on Alignment and Longevity
55:00 – Where to Find Dr. Krista Burns

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS
6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues
7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption
12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts
13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)
19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation
21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers
22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health
25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation
29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues
30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers
34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome
37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine 

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 – Episode introduction
2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor
4:10 – How environmental toxins quietly impact health over time
6:22 – Dr. Chen’s personal journey into root-cause medicine
8:45 – Understanding toxic load and everyday exposures
11:10 – Environmental toxins, hormones, and bone health
13:40 – Mitochondrial health and why cellular energy matters
16:05 – Why fatigue, brain fog, and aging are often energy problems
18:50 – How toxin reduction supports detox pathways
21:30 – Introduction to red light therapy and how it works
24:10 – Red and near-infrared light for mitochondrial support
27:35 – Red light therapy, muscle recovery, and bone protection
30:20 – Practical ways to combine toxin reduction with red light therapy
33:45 – Who benefits most from red light therapy
36:10 – Common misconceptions and safety considerations
38:40 – Where listeners can learn more and connect with Dr. Vivian Chen

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:47 - Introducing Margaret Floyd Barry
5:03 - The connection between gut health and bone health
6:00 - How gut health impacts overall wellness and bone density
8:10 - The role of food in restoring gut health
9:13 - How food sensitivities affect bone health
10:00 - The importance of healing the gut for mineral absorption
11:46 - Why gut health is crucial for reducing inflammation
12:37 - How gut dysfunction can lead to nutrient deficiencies
13:21 - The link between the microbiome and bone health
14:10 - How gut health supports calcium absorption for stronger bones
15:09 - The importance of healing the gut to prevent osteopenia
16:10 - How the gut impacts bone remodeling
17:59 - The connection between a healthy gut and reduced bone loss
19:30 - The role of functional nutrition in bone health
20:00 - How food choices influence bone density and strength
23:36 - The importance of gut testing for understanding health issues
25:37 - The benefits of a comprehensive approach to bone and gut health
30:08 - Margaret's insights on using nutrition to prevent osteoporosis
34:44 - Where to find resources for improving gut and bone health
37:34 - Where listeners can connect with Margaret Floyd Barry

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:47 - Introducing Trina Felber
5:03 - Oral health as a reflection of body health
6:00 - The impact of oral health on bone health
8:10 - How oral bacteria can affect bone density
9:13 - Impact of oral bacteria on the vascular system
10:00 - Leaky gum syndrome and its connection to osteoporosis
11:46 - Why oral hygiene products can lead to mineral loss
12:37 - How acidic products affect oral and bone health
13:21 - The importance of remineralization for bone health
14:10 - How healthy oral products support bone strength
15:09 - The role of alkaline products in bone health
16:10 - How oral care impacts calcium absorption
17:59 - Leaky gut and its effect on bone mineral absorption
19:30 - The connection between the microbiome and bone health
20:00 - Importance of reducing inflammation for strong bones
23:36 - Importance of using the right oral care products for bone health
25:37 - The importance of remineralization for healthy bones
30:08 - Red light therapy for gum and bone health
34:44 - Where to find the right products for bone and oral health
37:34 - Where listeners can connect with Trina Felber

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/the-impact-of-common-dental-products-on-bone-strength-w-trina-felber-primal-life-organics-dental-beauty-industry-the-healthy-me-holistic-health-beauty-reset-program

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00 - Episode start
2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine
5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis
9:03 - How stem cells help regenerate bone tissue and increase bone mineral density
10:55 - The role of PRP in fracture healing and stimulating osteoblast formation
12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue
15:15 - Intermittent fasting as a natural way to release stem cells into circulation
16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function
19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness
21:41 - How to choose a stem cell therapy provider based on experience and protocols
23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients
25:15 - The future of stem cell therapies and the challenges in FDA approval
27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity
29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers
31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells
33:14 - Final advice on finding a stem cell therapy provider and next steps
34:23 - How to connect with Dr. Sabrina Solt

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.

Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 - Episode start
04:05 - Why mental health matters on an osteoporosis and bone-loss journey
04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health
04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis
04:47 - Depression, medications, fall risk, and early mortality after fractures
07:02 - What holistic psychiatry is and why the body must heal first
10:06 - Psychiatry 2.0 and the three root causes impacting bone health
11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss
13:08 - Diet as medicine and why digestion matters for nutrient absorption
15:54 - Practical diet shifts to support digestion and whole-body healing
18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk
26:50 - Healing trauma later in life and its impact on physical health
28:52 - Toxins, endocrine disruption, and inflammation affecting bones
30:58 - Fat loss, toxin release, and effects on mental and physical stability
33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health
35:17 - Bone broth, marrow, and organ meats for strong bones and minerals
37:36 - Ghee, traditional foods, and nutrient density for skeletal health
40:38 - Bone health protocols improving energy, mood, and mental resilience
41:02 - Bioidentical hormones for bone density and mental health support
43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 – Episode start
01:11 – Introducing today’s guest, Dr. Louise Swartswalter
07:12 – Why bone health is closely tied to brain and nervous system health
07:12 – Calcium balance and why more calcium does not always improve bone density
09:00 – How chronic stress and elevated cortisol accelerate bone loss
09:47 – Nervous system overload and its impact on bone remodeling
11:46 – The brain’s role in hormone signaling that affects bone metabolism
15:23 – Calcium absorption, utilization, and storage beyond intake alone
18:57 – Parathyroid hormone and its role in bone and calcium regulation
19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss
20:55 – How heavy metals like lead displace calcium and weaken bones
21:53 – Estrogen and hormone balance in preserving bone density
22:27 – Osteoporosis and osteopenia explained through aging and movement
23:04 – Why weight-bearing and resistance exercise are required for strong bones
24:14 – Circulation and blood flow as key factors in bone nourishment
24:14 – Sleep and recovery as foundations for bone health
27:12 – Why supplements alone are not enough for bone healing
29:07 – Where listeners can connect with Dr. Louise Swartswalter

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.

He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start

1:20 - Introducing Dr. Jaban Moore

4:21 - What parasites are and how they steal nutrients and energy

7:47 - How the body normally defends against parasites

9:23 - How Modern Life Weakens Digestion and Immune Defense

12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden

13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss

15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior

16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters

18:17 - How Parasites Deplete Calcium, Magnesium, and Iron

20:37 - Signs of Parasites and Why Testing Often Misses Them 

23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained

27:10 - Biofilms: How Infections Hide and Prolong Inflammation

28:40 - Not All Parasites Are the Enemy: Understanding Balance 

30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health

35:29 - Common Medications and Habits That Undermine Bone Health

36:35 - How to Learn More and Connect with Dr. Jaban Moore

***
Resources Mentioned

Shownotes @

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 - Episode start
02:54 - Introducing Dr. Lorraine Maita, MD
04:28 - Why hormones are central to bone health
05:12 - Life stages where bone loss accelerates
06:16 - Key hormones that protect bone density
06:35 - Why hormone replacement therapy raises concerns
08:36 - The Women’s Health Initiative and osteoporosis care
10:53 - How hormone type and delivery affect bone safety
12:43 - Reassessing hormone therapy for osteoporosis
15:00 - Evidence that hormones improve bone density and reduce fracture risk
16:05 - Hormones vs medications alone for osteoporosis
17:13 - Low-dose hormones and bone preservation
20:12 - Timing hormone therapy for stronger bones
21:53 - Transdermal estrogen and bone health safety
23:53 - Progesterone’s role in bone growth
25:25 - Bone loss risk in women without a uterus
25:49 - Perimenopause and early bone loss
28:56 - Prevention vs reaction in osteoporosis care
25:49 - Testosterone, cortisol, and bone strength
33:56 - Lifestyle factors affecting bone-related hormones

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 – Episode start
0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background
1:29 – Laura’s experience reading DEXA scans
2:42 – Western approach: screening, DEXA, FRAX, medications
5:17 – Functional medicine view of root causes
6:44 – When osteoporosis medications are necessary
8:43 – Why meds alone don’t fix bone loss
9:10 – Case study: natural bone density improvement
11:35 – Realistic expectations for DEXA changes
14:03 – Common DEXA scan errors
17:00 – Bone density vs. bone quality
17:48 – Why providers misinterpret bone density
19:04 – How strontium skews DEXA results
20:05 – Why bone turnover markers matter
20:24 – 25% of osteoporosis cases missed on DEXA
22:24 – Factors that worsen bone quality
32:06 – Gut–bone connection
34:01 – Toxins stored in bone tissue
35:14 – Why detox pathways must be open first
37:40 – Where to find Laura Frontiero’s resources

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

00:00 – Episode start
02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss
03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation
06:34 – Autoimmune conditions and their connection to bone loss
06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown
08:00 – Acute vs. chronic inflammation and why the chronic form is hidden
11:55 – Why lab tests often miss chronic inflammation
13:06 – How inflammation contributes to bone loss
14:17 – How inflammation disrupts bone remodeling and nutrient absorption
17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss
17:44 – Key inflammation markers and bone turnover markers
18:42 – Foundational diet changes to reduce inflammation
19:50 – How additives and chemicals trigger chronic inflammation
22:58 – U.S. vs. Europe food standards and inflammatory impact
23:55 – Why a “health food” may still trigger inflammation
24:37 – Exercise, weight-bearing activity, and maintaining bone strength
24:37–25:50 – Detox strategies to lower inflammatory burden
26:47 – Becoming the CEO of your own health
28:33 – Tracking symptoms and identifying inflammatory triggers
29:54 – Elizabeth’s book, podcast, and inflammation quiz
30:42 – Where to connect with Elizabeth Yarnell

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath 

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 – Episode start
2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)
4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis
6:35 – The 3-Step Stronger Bones Blueprint explained
11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements
12:55 – Key nutrients that support bone density, bone quality, and strong bones
15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator
17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss
17:30 – How the OsteoIQ Active Monitoring Test works
19:00 – The future of bone health: transitioning from reactive to predictive insights
20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures
21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones
23:30 – The philanthropic mission behind the Stronger Bones Companies
26:53 – Final guidance for people with osteopenia or osteoporosis
28:10 – Episode close

***
Resources Mentioned

https://www.thestrongerbonescompanies.com
https://www.linkedin.com/in/bonecoach

Shownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.

Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)

Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start
3:11 - Introducing today’s guest, Kiran Krishnan
7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration
9:58 - Why bone resorption overtakes bone formation and weakens bone repair
13:02 - Understanding bone density vs. bone quality and how they create true bone strength
13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones
19:57 - Why DEXA scans only show bone density and miss important bone quality changes
21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures
26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones
27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis
33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration
36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia
41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy
42:51 - Why bone health should start decades before your first DEXA scan
45:33 - Where listeners can connect with Kiran Krishnan

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis 

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

0:00 - Episode start

2:47 - Introducing today’s guest, Mark Young of Zona Health

3:39 - Mark shares his unexpected path to becoming CEO

7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis

11:46 - Other major causes of high blood pressure beyond aging

17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention

23:36 - Why table salt isn’t real salt and how it differs from mineral salts

25:37 - What the Zona Plus device is and how isometric training works

30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility

34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount

37:34 - Where listeners can connect with Mark Young

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00:00 Episode start

00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”

00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk

00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts

00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones

00:12:14 How soon to retest vitamin D and hormone levels after changes

00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone

00:17:01 Why testosterone matters for women’s muscle and bone building

00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it

00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity

00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter

00:33:25 Important vaginal and pelvic health practices for midlife and beyond

00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health

00:34:02 Hopeful reminders: bone density and health markers can improve over time.

00:39:47 Where to find and follow Dr. Anna Cabeca online__

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.

Get 10% Off Today 

=>> Healthy Bones Co website - https://www.healthybonesco.com 

=>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol 

0:00 - How aging and certain meds can drive both oral decline and weaker bones
1:35 - Why dental issues rise with age and often show up alongside osteoporosis
2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis
3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters
5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health
6:17 - What GG does for oral health, bone strength, and energy
6:54 - How aging, statins, and bisphosphonates reduce GG levels
7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health
8:18 - Recommended GG dosage for oral support and bone strength
9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging
9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health
11:04 - Where to get the supplement and recommendations for use

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols 

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Episode Timeline

Topics Covered
0:00 – Episode start
0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC
3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols
5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal
7:29 – Are all parasites bad? Understanding the role they play in the body
8:41 – Symptoms that may signal a hidden parasite problem
11:05 – Parasites beyond the gut
11:47 – The link between parasites, gut health, and bone strength
12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health
13:52 – Common sources of parasites and how we’re exposed every day
18:09 – How to properly clean produce and minimize parasite risk
18:09 – How parasites damage the gut and lower nutrient absorption
21:02 – Why most parasite cleanses are incomplete or even harmful
23:39 – The right way to support detox pathways during parasite cleansing
25:47 – Final insights on parasites, gut health, and prevention strategies
27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely
28:34 – Where to find Sinclair and learn more about her work

***
Resources Mentioned

Shownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:07 - Meet our guest, Dr. Mariza Snyder
3:04 - Her personal journey through perimenopause
5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health
9:42 - The stages of perimenopause explained
12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s
18:34 - How to know if you’re in perimenopause
19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density
27:31 - Understanding mood changes, anxiety, and “rage moments”
32:13 - Overview of her new book, “The Perimenopause Revolution”
34:46 - Where to Find Dr. Mariza and Her Book

***
Resources Mentioned
**Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 – Episode start
2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition
3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them
6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying
7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones
9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength
16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)
23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?
31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production
37:46 – GG and tocotrienols for memory, cognition, and brain aging
44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:10 - Introducing today’s guest, James Barry
3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets
6:29 - The downside of hustle culture and the importance of health
7:41 - Why most people wait until illness strikes before making lifestyle changes
9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats
19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density
22:18 - The ancestral approach to eating for health and longevity
31:11 - Creative ways to add Pluck seasoning to meals
34:50 - Debunking the misconception that the liver "stores toxins"
38:23 - Where to find James and learn more about Pluck
39:12 - Why eating vs. swallowing nutrients matters

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:01 - Get to know McCall McPherson, PA
2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic
5:05 - Common thyroid treatment pitfalls and misdiagnoses
6:57 - Why standard thyroid tests are often incomplete
8:51 - What a full thyroid panel should include and why comprehensive testing matters
10:08 - Understanding Hashimoto’s, its impact, and how to manage it
14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density
18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management
21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health
23:43 - The differences between thyroid medications, when to use each, and how they impact the body
28:13 - How to get in touch with Modern Thyroid Clinic for expert care
29:30 - Final thoughts and advice for those struggling with thyroid health

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Introduction to Dr. Ana-Maria Temple
3:28 - Her journey from traditional pediatrics to functional medicine
5:56 - The role of sugar and processed foods in chronic diseases
8:21 - Navigating resistance to lifestyle changes in families
16:54 - Recap of tips for creating a health-focused environment at home
18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation
22:16 - Osteoporosis as a pediatric condition with geriatric manifestations
22:36 - The long-term impact of childhood nutrition on adult health
23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring
30:18 - Guiding family members to make positive health connections naturally
33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more
42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points
45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s
51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert
3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality
7:34 - Why we need clean indoor air even without visible pollutants
10:30 - What’s lurking in your air and why it’s crucial to filter it out
12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently
18:25 - Importance of air quality for bone health and overall wellness
21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air
24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors
28:58 - “Your lungs are the filter” without an air purifier
31:07 -  How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently
38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing
39:22 - Exclusive early Black Friday offer

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 -  Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 -  Where to find Gina Worful online

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.