What happens when life hits all at once—
infertility, job loss, caregiving, and cancer—and you refuse to break?

In this episode of Earrings Off, DK Kang shares his raw, real journey of walking alongside his wife through breast cancer, losing his job at the worst possible moment, and discovering what he calls “gratitude in the fire.”

✨ In this episode, you’ll hear about:

• Choosing purpose over “why me”
• Finding strength through faith, community, and intention
• How gratitude doesn’t fix pain—but helps you survive it
• Leadership, love, and resilience in the hardest season of marriage
• Turning pressure into personal transformation

If you’re navigating loss, uncertainty, or a season that feels overwhelming— or simply want to be better equipped for whatever life may bring---this conversation is for you.

 DK’s website - https://www.dkkang.com

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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Children assume adults will protect them. That’s the contract. In this episode, Lou and Teresa discuss the moral responsibility adults carry when powerful individuals are accused of harming the vulnerable. This is not about politics, it’s about courage, accountability, and refusing to normalize abuse. The Earrings Off hosts explore historical examples of adults who risked everything to protect children and ask: What does courage look like today?

If you’ve been feeling the weight of recent headlines, this conversation is for you.
Listen. Reflect. Act.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!


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In this episode of Earrings Off, we welcome Kanika Vasudeva—energy coach, engineer, and MBA—who shares powerful wisdom on self-worth, pricing, and authentic leadership. Discover why your value is tied to the transformation you bring, how to clear money blocks, and why embracing your unique essence is the key to success.

💡 Kanika reveals:

• The real price is about results, not just time or effort.
• Clearing money blocks starts with accepting your own worth.
• Authentic visibility means showing up as YOU, not what others expect.
• Leaders thrive by focusing on their zone of genius and letting go of tasks that don’t serve their purpose.

Ready to step into your power and receive more income, recognition, and freedom—without burnout? Listen now and connect with Kanika at artofflifecenter.com for your next breakthrough! 

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January is almost gone, and February is racing by. The passing of time so quickly is yet another reminder that time flies faster than we realize. We postpone joy. Delay rest. Put off meaningful conversations. And then one day we look up and wonder where the time went. Time isn’t just passing; it’s shaping our lives. How we spend it reflects what we truly value. If time is our most important commodity, then spending it wisely isn’t optional. it’s essential. Lou and Teresa talk about the how quickly time passes and the importance of choosing how to spend it wisely! 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

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In this powerful Earrings Off interview, actress Dorothy “Dee Dee” Miller steps into the life and legacy of trailblazer Hattie McDaniel — the first Black woman to win an Academy Award. Dee Dee opens up about the boldness, bravery, and barriers Hattie embodied, and how their journeys as Black actresses running parallel across generations continue to shape her own path today. 
 

She shares the often-overlooked truth behind Hattie’s career — the limited roles she was allowed to take, the harsh criticism she faced, and the resilience she carried as she broke barriers that made space for today’s artists.  

Dee Dee also reflects on why Hattie’s story must be kept alive, especially for younger generations whose history is too often erased, and why Black artists still navigate many of the same challenges today. 
 

Finally, she invites audiences to learn more, look deeper, and honor Hattie’s legacy — a woman who appeared in over 300 films, credited for only 80, and protested through her art in ways many never recognized. 
 

🎭 Don’t miss this inspiring episode — and catch Dee Dee live on February 25th at the Cultural Arts Center in Glen Allen, Virginia!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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A powerful conversation you don’t want to miss. This episode dives into what it feels like to be seen but not truly recognized—a reality many Black women experience in everyday life. Lou and Teresa share personal stories, historical context, and real examples from today’s world, all with one goal: to inspire deeper connection and understanding across communities. This isn’t about blame. It’s about awareness. It’s about humanity. It’s about learning to see each other fully—differences and all. Listen in and join the conversation.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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Are you living your life as a draft—always waiting for the “perfect” moment, saving joy for later, or holding back your dreams for someone else’s comfort? This episode is a wake-up call: stop postponing your life. Choose courage, choose presence, choose now. Because life isn’t a rehearsal—there’s no final version coming.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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“I’m tired” has become a personality trait. And burnout somehow became proof that you’re doing life right. That you are in high demand; others simply can’t make life work without you. But you are exhausted. Chronic exhaustion isn’t to be celebrated, it’s a warning. Want to hear more about how to restore your body and help it heal? Listen in to hear more about the value of rest.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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In a world of headlines, hot takes, and viral outrage, thinking for yourself has become a radical act.

In this episode, Lou and Teresa unpack what it really means to *stop outsourcing your thinking*—and why history shows us the danger of letting others decide what we believe, fear, or repeat.

This isn’t about politics.

It’s about power.

Because when you don’t think for yourself, someone else always will.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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2025 shook us—but it didn’t break us. In the first new episode of 2026, Lou and Teresa reflect on a year that challenged America, spotlight the moments that restored hope, and explain why Earrings Off! remains committed to giving you the information you need to live better, on purpose. No resolutions here. Just three powerful things to STOP doing that could change your life, and maybe the country, for the better. Listen now. We’re back.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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This week, we’re doing our own spin on Oprah’s Favorite Things and dropping the first-ever Earrings Off Favorite Things list! 🎁✨

We’re talking:
🍵 The BEST tea kettle & loose leaf tea
🥤 The Omega juicer & powerhouse Vitamix
👟 Cole Haan loafers
🧦 Sockwell socks
👜 Purse organizers
🎾 Pickleball must-haves…
…and more!

Please find the links to everything we mention below...

https://amzn.to/44v6Mon - Cole Haan Loafers

https://amzn.to/44v6Mon - Oura Ring

https://amzn.to/4pAlN0i - Cosori Temperature Control Kettle

https://amzn.to/48DI6MZ - Sockwell Compression Socks

https://amzn.to/4iw6jZc - Omega Cold Press Juicer

https://amzn.to/3XVJhRM - Purse Organizer Insert

https://amzn.to/4oqRjx0 - Avalon Organics Hand & Body Lotion

https://amzn.to/43Yuqtq - Pickleball Bag for Women

https://amzn.to/4oitt6j - USC Gamecock Bucket Hat

https://amzn.to/4imxfKG - Vitamix Blender

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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Today’s episode of Earrings Off! is all about Thanksgiving, the travel, the food, the family moments, and why so many people call it their favorite holiday. Lou and Teresa laugh their way through memories, talk about what this season really represents, and ends with a heartfelt reminder to show gratitude, kindness, and generosity. The Earrings Off! hosts also reflect on their own journey as Black women over 50 podcasting since 2019, in a space where very few like them existed, and how your support has carried them through 319+ episodes. This one will warm your heart. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!




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Entrepreneur, author, and farmer Rob Finlay joins us on this episode of the Earrings Off Podcast to talk about how lessons from business can transform your life. 💡

From the power of compounding small efforts to staying open and observant in a changing world, Rob shares insights on leadership, purpose, and even how AI is helping him regenerate soil on his farm. 🌱

He reminds us that success isn’t about perfection—it’s about steady growth, transparency, and staying curious.

Tune in on Sunday after 4 pm est to hear this compelling conversation wherever you listen to podcasts.

www.earringsoff.com/podcasts

_______________

Rob Finlay's website: https://robfinlay.com/

_______________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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In this week’s heartfelt solo episode, Lou reflects on gratitude; not as a once-a-year practice, but as a daily way of living. Tune in for a gentle reminder to appreciate the now, to give yourself grace, and to carry a thankful heart through every season. 🌻

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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Have you ever left a doctor’s appointment feeling unsure about what was said — or too intimidated to ask questions? You’re not alone.

In this week’s episode of Earrings Off, we’re diving into: 

How to talk to your doctor with confidence
What to ask before, during, and after appointments
How to advocate for yourself and truly understand your health

It’s time to stop nodding and start knowing.
When you understand your care, you make better choices — and that’s real empowerment.

__________________________________________________________________________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode of Earrings Off, Lou and Teresa share a hilarious take on the things we feel comfortable doing in front of our partners after years together. From sending husbands to buy pads to walking around with chin wax without shame—we’re talking about the REAL relationship milestones. Tag someone you can be your true self with!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Want to level up your job search and stand out on LinkedIn? Listen to this Earrings Off Podcast episode as resume expert Amy L Adler shares must-know tips for tailoring your resume, answering tough interview questions, and building authentic connections online. Whether you're looking for your next opportunity or just curious about best practices, this episode is packed with insights to help you shine! Enjoy.

Amy Adler's website | https://www.fivestrengths.com/

_______________________________________________________________________________________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode, Lou and Teresa dive into the rising trend of “gray divorce.” “Gray divorce” refers to couples who end their marriages later in life. The Earrings off! hosts explore why it’s happening, what it means financially and emotionally, and how to embrace new beginnings after 50. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this episode of the Earrings Off Podcast we feature a powerful conversation with Olaolu Ogunyemi from Parent Child Connect! Learn practical parenting tools, hear inspiring stories about faith, family, and resilience, and discover how our communities can come together to build a brighter future for our kids. 

• ✨ Faith & Family Insights 
• 🚀 The DOPE Framework for Success 
• 🤝 Community Support for Kids 
• 💡 Tips on Raising Resilient Leaders 

Don't miss out—listen and be inspired to lead, love, and never give up! 

Olaolu Ogunyemi's website: Parent and Child Connect

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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This week on *Earrings Off*, Lou and Teresa sit down with Dr. Burney to talk openly about menopause, the symptoms, the myths, and the opportunities for better health. Dr. Burney is a family physician in Charlotte, NC.  She completed her undergraduate education at Duke University and then attended Ohio State University for medical school.  Dr. Burney provides full service primary care for the medically underserved of all ages, from newborns to the elderly.  She joined the staff of Atrium Health after residency and served as the Medical Director for 8 years.  If you’re navigating midlife or supporting someone who is, this conversation is for you. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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Discover the transformative power of image and confidence 

Listen in as the hosts chat with image expert Katherine Lazaruk about building true confidence, discovering your personal style, and why getting dressed can be a powerful act of self-devotion.  Learn how aligning your wardrobe with your unique personality and lifestyle can help you embody your best self both inside and out. Plus, find out why everyone deserves to wear clothing that truly expresses who they are, every single day. Don’t miss Catherine’s inspiring tips and stories, her free “Ask Me Anything” sessions, and insight into her book Executive Being: Humanizing Business One Leader at a Time.

This episode will change the way you think about style, confidence, and self-worth. 

 Katherine's website https://lzrkconsulting.com/

_____________________________________________________________________________________________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!

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Today's topic is not an easy one. In this week’s podcast episode, we have a raw and honest discussion on gun violence in America, how young people and families are affected, what drives the cycles of violence, and how communities can rebuild safety and hope. This is not an external threat; today’s podcast explores what we do to each other and consequently the community. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this episode the hosts dive into the fascinating world of numerology and color psychology. Inspired by Taylor Swift's recent chat about numerology, we explore how your favorite colors can reveal your personality traits and how numbers can add a deeper layer of understanding about yourself. 

Numerology: Discover how numbers from your birthday or name can provide insights into your strengths, challenges, and life purpose. It's like horoscopes, but with math! 

Color Psychology: Learn what your favorite colors say about you! Are you a passionate red, a calm blue, or a sophisticated gray? Find out and embrace your unique color identity.

Personal Insights: Lou and Teresa share their favorite colors and what they mean. Plus, they discuss how combining numerology with color preferences can offer a "cosmic personality quiz" to help you reflect on your personal identity. 

This is a fun and insightful episode that encourages self-reflection and personal growth. Don't forget to embrace your unique color and number! 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

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Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Why are so many women constantly exhausted? In this week’s episode, Lou and Teresa break down the hidden causes of fatigue in women—hormones, stress, lack of rest, and even cultural expectations. The "Earrings Off!" hosts share personal stories, practical tips, and a reminder that you’re not alone in feeling “tired of being tired.” Tune in for honesty, laughter, and solutions that actually work.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Ready for some transformative insights? Jeff Bailey, author of Mobility for Life, joins the hosts Lou and Teresa to talk about redefining health, the truth about pain, and how keeping your original joints might just be possible! Discover why “the problem and the solution are always in the same place”—and how you can start moving toward lasting wellness!

Jeff Bailey's Contact Information:

Jeff Bailey's Website

Jeff Bailey's Instagram

___________________________________________________________________________________________

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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This week’s theme is about discipline, being able to say “no” now so that you can have the life you want. In this week’s episode we talk about the big taboo: Money. We don't share our salaries, have no clue how workplace retirement plans work, have thousands in student loan debt and can't even think about what retirement would look like. Financial survival is no longer enough. We need to gain control of our finances, believe it's possible to reach our money goals and start financially thriving. Yes, and sometimes that means making some hard choices now. Forget complicated financial jargon. Walli is here to help us better navigate these financial waters. Walli Miller is a financial coach who helps high-achieving millennials and gen Zer’s become work-optional by taking control of their finances without sacrificing their lattes and brunches. This is money made simple. Check out Walli on IG @ financially_thriving or at https://financiallythriving.com. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this episode., Lou and Teresa sit down with Dean Taylor  for a powerful conversation about the life-changing impact of a consistent morning routine, the journey from comfort zones to growth, and the magic of gratitude. 

Don’t miss Dean’s story and practical advice for anyone seeking personal growth and a more meaningful life. Tune in to the Earrings Off Podcast this Sunday afternoon wherever you listen to podcasts and start your journey! 

 Dean Taylor's Contact:

Website: www.deantaylorofficial.com |Instagram: Deantalylorofficial

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Today's guest is Dr. Oluwole Babatunde. Dr Babtunde, known to many as “Wole” is a physician-scientist, psychiatrist, epidemiologist, author, and deeply faithful servant-leader whose life journey speaks powerfully to rising through adversity and becoming a beacon for others. Dr. Oluwole Babatundi was born and raised in Nigeria, where his life was forever changed by the loss of both his parents at a young age. While those early experiences of grief and uncertainty could have broken him, instead they ignited a deep sense of purpose and faith that drives Dr. Babatundi today. He was a physician in Nigeria and after coming to the United States, he earned a Ph.D. in Epidemiology. 

Despite the odds, Dr. Babatundi has published over 60 scientific papers and is the Chief Resident in Psychiatry at Prisma Health in South Carolina. His engaging and inspiring new book is titled ““Adapt and Advance: A Faith-Based Step-by-Step Guide to Turning Trials into Triumphs.” (See link to his book:  https://www.amazon.com/dp/B0F8WDDK6W.) Additional information on Dr. Babatunde can be found at: https://oluwolebabatunde.com. 

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This week on Earrings Off, Lou and Teresa dive deep into one of the most gut-wrenching human experiences: betrayal. Whether it’s a friend, a partner, or family—when trust is broken, the pain runs deep. Listen for real talk and raw emotions around this issue. Hosts share 5 powerful steps to begin healing and a reminder that you are not alone, that you will trust again and that you're not broken-you are becoming!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode Lou goes solo and discusses the divisiveness in America and the fire which threatens to consume us all. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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Ice cream, fried chicken, hot dogs—oh my! July brings ALL the comfort food observances, but how do you celebrate without wrecking your health?

In this week’s Earrings Off episode, “French Fries, Fried Chicken & Facts: July’s Food Fun and Health Reality”, the hosts are serving up hot tips with a side of truth. From smart swaps to mindset shifts, they are talking cravings, culture, and how to enjoy the food and protect your health. 

Your favorite BBQ foods don’t have to be your downfall. You can still enjoy the drumstick—just don’t build your week around the bucket! 

Health is the new wealth. Let’s eat like we mean it.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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In this week's episode Earrings Off! hosts Lou and Teresa discuss ways to stay motivated to press toward your goals. Half of the year's gone! You got this! (This week’s episode is from the latest YouTube Live.)

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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This week on Earrings Off, Lou and Teresa tackle a silent epidemic—"male friendship drought.” Why do so many men lose touch with their childhood or college friends as they age? How does this impact their mental and emotional well-being? And what can we, as partners and family, do to help? With a mix of humor and heart, we unpack the science of friendship and the silent cost of isolation. Tag a man you love and remind him to check on his boys. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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We all expect to feel the loss of big things — like moving, losing friends, or changing routines — but sometimes it’s the little things that really tug at our hearts. In this episode, Lou and Teresa talk about the surprising emotions tied to something as simple as phone apps from a former life. Join us as we unpack why letting go is hard and how even digital clutter can reflect the emotional ties we carry. It’s honest and real.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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We’re nearly 6 months into the year — and the hosts feel it’s the perfect time for a mid-year reset. In this episode of Earrings Off, the hosts are getting honest and encouraging this listener to be honest about those New Year’s resolutions:
💭 Are you still honoring them?
🧹 Do they still fit your life now?
🔁 Or is it time to reflect, release, and realign?

This episode is your gentle nudge to pause — without guilt — and reset with grace. Because growth isn’t about perfection… it’s about paying attention.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

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Today’s guest is fellow Richmonder MegAnne Ford! MegAnne is a passionate parenting coach dedicated to helping parents connect with their children and discover their confidence in parenting. MegAnne has developed a transformative approach that builds a safe and secure parent-child relationship. Her proven C.L.E.A.R. Method empowers parents to navigate challenges like tantrums, meltdowns, and overwhelm with practical tools. Her coaching provides actionable strategies and support, allowing parents to show up as their best selves. You may contact MegAnne at: https://bekindcoaching.com. 

Website: https://susanshapirobarash.com/

Instagram: susanshapirobarash

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!


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Not all friendships are built to last—and that’s okay! In a candid discussion with the hosts, author Susan dives deep into the complexities of female friendships. She explores the disappointment, betrayal, and emotional toll that sometimes lead women to choose estrangement as an act of *self-preservation*. Walking away from toxic friendships may feel tough, but it’s a step toward reclaiming your mental health and embracing healthier relationships. 

Fun Fact: A groundbreaking UCLA study confirms that strong friendships make us healthier—but the opposite is true for stressful ones. Prioritize your well-being! 

Susan Barash's contact information:

Website: https://susanshapirobarash.com/

Instagram: susanshapirobarash

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode Lou and Teresa drop hints to help you pay closer attention to figure out your gifts, your purpose. Just like Dorothy in “The Wizard of Oz,’ you may discover it’s been right there with you all the time. 

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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May is #MentalHealthAwarenessMonth and we’re talking facts, support, and *hope*. 💚

🎧 In this  episode of #EarringsOffPodcast, Lou and Teresa dive into the real numbers behind depression, suicide, and anxiety—and how we can be better allies to those who are struggling. They  share practical tips and life-saving resources. In addition, they’ll share a personal story or two.

Let’s end the stigma and start the conversation. Tune in wherever you get your podcasts to Earrings Off Podcast!

Mental Health Resources:

🆘 Need help? Call or text 988 (24/7 support)

📍Resources: nami.org | afsp.org | anxiety.org

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode Alessa Caridi, the Power Posture Pro and workplace health interrupter,  joins Lou and Teresa. Alessa is on a mission to transform how professionals move during their workday. As a professional classically-trained dancer and certified Pilates instructor who has performed and taught on three continents, Alessa brings her expertise to desk-bound professionals who need practical solutions for workplace wellness.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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Ever felt guilty for saying no—even when it was clearly the right move? You’re not alone. In this week’s episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.

From Michelle Obama skipping the 2017 inauguration to Simone Biles stepping back to protect her mental health—saying “no” has power. 💪🏽

👑 It’s not rude.
💔 It’s not selfish.
💖 It’s self-respect.

Say no to protect your peace. Say no to honor your values. Say no because YOU matter.

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this heartfelt and honest episode, Lou and Teresa peel back the curtain on what's been going on in their lives lately. Teresa talks about choosing rest over hustle during a quiet weekend at home and shares her excitement about an upcoming trip to spend precious time with her mom and daughter. Meanwhile, Lou opens up about the exhaustion of her recent move out of state and a close call while traveling that left her shaken—and grateful. She also shares how deeply inspired she felt while attending a beautiful cotillion and witnessing the poise and promise of the next generation. Tune in for a warm, relatable conversation about rest, transitions, and moments that remind us why it’s all worth it.

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Facebook |  Earrings Off

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Hi there, and welcome back to Earrings Off!  In this episode the hosts dive into a feeling that no one really wants to admit, but almost everyone has experienced — jealousy. That sneaky, side-eye kind of energy that can show up in compliments that sting, in silence when you succeed, or in subtle shade when you’re shining. Jealousy doesn’t always come in loud or obvious ways. Sometimes, it’s wrapped up in passive-aggressive digs, “lost” invites, or that strange vibe you get from someone who should be rooting for you. We’re unpacking all of it — how to spot jealousy, how to protect your peace from it, and how to check yourself if it’s bubbling up in you. So if you've ever found yourself wondering, “Was that shade… or am I trippin’?” — this one’s for you!

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Well, well, well. We have a treat for you this week! Feeling guilty as a mom? Doubting your best effort? Always wondering if that kid of yours will get it together and make solid moves for their future? In today’s episode allow us to introduce you to Hanna Bankier. A sought-after Coach, Change Catalyst and Speaker, Hanna Bankier, MA, ACC is dedicated to guiding and supporting mamas through their “Birdy Launcher” transition. Hanna helps parents adapt to change and find joy and purpose as their little ones leave the nest. Hanna shares her thoughts on what should be our focus when the kids leave home. Hanna doesn’t use the term “empty nester” because her perspective is not one which believes this is a time for less but is a time to embrace doing more of what you desire! Teresa and Lou found the conversation enlightening and when it was over they both felt just a bit lighter. Mom guilt be gone! Find out more at  Hanna Bankier's Website. As a special treat Hanna’s free offer to our listeners can be found at: https://www.birdylauncher.com/freeoffer.

Read this weeks blog post: https://www.earringsoff.com/post/a-grandmother-s-love

Visit our website and become a subscriber:

https://www.earringsoff.com/subscribe

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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In our latest podcast episode, we dive into the essential components of recovery, not just for workouts but for daily life. Tune in for valuable tips on nutrition, hydration, sleep, and the importance of anti-inflammatory foods. Discover how proper recovery can transform your post-workout routine and enhance your overall well-being. Don't miss out—subscribe to Earrings Off at earringsoff.com and follow us for more insightful content! 

Read this weeks blog post:

https://www.earringsoff.com/post/stop-energy-crashes-balance-blood-sugar-naturally-1

Visit our website and become a subscriber:

https://www.earringsoff.com/subscribe

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this week’s episode Lou rides solo and discusses the tragic story of Sudiksha Konanki, a  university student who went missing in the Dominican Republic. The podcast includes details on Ms. Konaki’s disappearance and also offers poignant tips to keep you safe when traveling abroad. 

Read this weeks blog post:

https://www.earringsoff.com/post/the-weight-of-loss-reflections-on-5-years-since-covid

Visit our website and become a subscriber:

https://www.earringsoff.com/

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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In this episode we dive into the challenges and triumphs of life's changes. From moving homes to dealing with government decisions, and even the lingering effects of COVID-19, our hosts share personal stories and valuable insights.

In this episode, we discuss:

• The emotional journey of moving and finding comfort in small routines.
• The impact of government decisions on everyday life.
• The heartbreaking story of a missing young woman and the importance of staying safe.
• The long-term effects of COVID-19 on health and well-being.
• Inspirational advice from prominent coaches on handling pressure and achieving success.

Enjoy these compelling conversations! 

Read this weeks blog post:

https://www.earringsoff.com/post/the-future-is-here-why-you-should-start-using-ai-today

Visit our website and become a subscriber:

https://www.earringsoff.com/

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

D. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surgery, a fellow of the American Association of Oral and Maxillofacial Surgeons, and a Fellow of the American College of Surgeons. In addition, Dr. Watson is a member of the Richmond Academy of Medicine (RAM). Furthermore, as a board member for the Virginia Dental Association Foundation (VDAF), he often participates in Mission of Mercy projects. When not at work, Dr. Watson balances his life by spending time with his wife and two beautiful children. He also has developed a love for running, loves good music, travel, sports, time with family/friends, and church activities. More information on Dr. Watson is available at: https://www.oralfacialsurgery.com/meet-us/dr-d-omar-watson/?utm_source=Google&utm_medium=GBP&utm_campaign=Watson-Brandermill

Be sure to read this week's blog:

https://www.earringsoff.com/post/shortchanged-rising-costs-and-shrinking-portions

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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In this episode, we share practical strategies to fight back against inflation without going into debt. Learn how to:

Grow your own food (even in small spaces!) 

• Shop smarter & stretch your grocery budget 
• Preserve food to avoid waste 
• Cut unnecessary spending without sacrificing quality 
• Find creative ways to stay financially resilient 

It’s time to take control of your finances and food security! Tune in to learn how to take action today.

Be sure to read this week's blog:

https://www.earringsoff.com/post/struggling-with-rising-food-prices

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Terry Whalin is an editor and author of more than 60 books and has written for more than 50 magazines. Several of Terry’s books have sold over 100,000 copies. In this episode Terry shares valuable insight from his book “10 Publishing Myths, Insight Every Author Needs to Succeed.” You may contact Terry and get more information at https://terrywhalin.blogspot.com.

Be sure to read this week's blog:

https://www.earringsoff.com/post/public-servants-deserve-better

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Join us on Earrings Off as we celebrate Black History Month by highlighting some lesser-known but incredibly impactful figures in Black history. 🌟

In this episode, we dive into the stories of:

• Dr. Gladys West: The brilliant mathematician whose work was crucial in developing GPS technology. 📍
• Robert Smalls: The brave man who stole a Confederate ship to free himself and others, later becoming a politician fighting for Black rights. 🚢
• Alice Ball: The chemist who developed the first effective treatment for leprosy, despite facing challenges and attempts to steal her credit. 🧪

Tune in to Earrings Off Podcast at www.earringsoff.com/podcast to hear these inspiring stories and learn about the resilience, brilliance, and contributions of these amazing individuals. Let's celebrate Black excellence together! 

Be sure to read this week's blog:

https://www.earringsoff.com/post/egg-prices-got-you-scrambling-try-these-alternatives

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In today's episode Earrings Off hosts Lou and Teresa talk about the coming Valentine’s holiday and why it’s important to focus on more than just romantic love.  The hosts see this as yet another opportunity for everyone to show love and kindness. That’s a great idea which is sure to warm your heart!

Be sure to read this week's blog:
https://www.earringsoff.com/post/dei-basics-understand-the-conversation

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!



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Welcome to Earrings Off! In this episode, we delve deep into the fascinating world of career transitions and resume building. We had an insightful discussion with Cheryl Polk, an expert in career coaching and recruiting. Cheryl shares valuable advice on how to pivot into a new industry mid-career, make your resume stand out to employers, handle tough interview questions, and stay competitive in a challenging job market. Whether you're a recent graduate or an experienced professional looking to make a change, this episode promises to provide you with practical tips and inspiration. Both Lou and I agree that this was an enlightening and thought-provoking conversation. Enjoy!

Cheryl's website:

https://excel-resumes.com/

🎧 Listen now wherever you get your podcasts!

Be sure to read this week's Earrings Off blog:
https://www.earringsoff.com/post/a-quick-guide-to-rebounding-my-winter-workout-savior

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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Dr. Tamar Lawful, celebrated among the top 50 most influential pharmacists, leads with wisdom at the crossroads of pharmacy, nutrition, and genomics. She is a Doctor of Pharmacy, Certified Nutritional Genomics Specialist. Dr. Lawful is the CEO of LYFE Balance, Inc., where she champions the mantra "Love Yourself First Everyday," steering women and men towards a self-care revolution and holistic wellbeing. Dr. Lawful’s website is  https://lyfebalance.activehosted.com/f/134. 

🎧 Listen now wherever you get your podcasts! 

Be sure to read this week's blog:
https://www.earringsoff.com/post/tips-to-keep-your-vision-sharp

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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What happens when you combine minimalism and natural health? You create a lifestyle that’s intentional, balanced, and deeply fulfilling. In this episode, we explore how simplifying your life and prioritizing your well-being can work hand-in-hand to transform your daily habits and mindset. 

What small step will you take today toward minimalism or natural health? Let us know in the comments! 👇

Be sure to read this week's blog:
Embracing Minimalism

Resources:
Books

• Essentialism: The Disciplined Pursuit of Less by Greg McKeown
• The Life-Changing Magic of Tidying Up by Marie Kondo
• How Not to Die by Dr. Michael Greger

App

• Calm: For mindfulness and stress reduction.

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In today's episode the Earrings Off hosts talk about superpowers. What’s a superpower? That thing you have or do that gives you a bit of an advantage or edge. Can’t leap tall buildings in a single bound like Superman? You may not be able to fly or display superhuman strength, but you have one. Please comment and tell  us about your superpower. Also, don’t forget to subscribe at www.earringsoff.com.

🎧 Listen now wherever you get your podcasts! Don’t forget to share your thoughts and intentions with us in the comments below. 👇

Be sure to read this week's blog:
https://www.earringsoff.com/post/the-chin-hair-saga-now-in-grey

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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Happy New Year, Earrings Off family! In this episode Lou and I are kicking off 2025 with a powerful conversation about reflection and intention. We’re look back on the lessons of 2024 and setting our sights on all the possibilities ahead. 

What did 2024 teach you?
What’s your biggest intention for 2025?

Listen as we share our own reflections, personal goals, and some exciting updates about what’s coming this year for Earrings Off. 

Let’s make 2025 the year of growth, purpose, and connection—together.

Share your reflections and intentions for 2025 with us in the comments below. And as always you can email us at info@earringsoff.com. Let's talk about it!

🎧 Listen now wherever you get your podcasts! Don’t forget to share your thoughts and intentions with us in the comments below. 👇

Be sure to read this week's blog:
A Guide to Starting 2025 with Purpose

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this week’s upcoming episode Lou is hoping for a kinder 2025. It’s our first new podcast episode of 2025, so be sure and give it a listen!

Be sure to read this week's blog:
https://www.earringsoff.com/post/navigating-scary-places

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

This podcast episode originally aired on January 30th of this year. Workplace abuse is an important subject which warrants another listen.  In the episode Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support efforts to end bullying in the workplace. Find more information at Ms. Courtemanche's website: https://endworkplaceabuse.com/

Read this week's REPEAT blog post: https://www.earringsoff.com/post/mrs-obama-is-right

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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This podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your you and your family. Email us your thoughts at info@earringsoff.com. Enjoy. 

Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.

This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.

Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.

Dr. Fraser's website and Social Media
https://bulliedbrain.com/
https://www.instagram.com/bulliedbrain/

Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

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During the month of December we are repearting some of our most popular podcast episode and blogs. 

This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart. 

Be sure to read this week's REPEAT blog:
https://www.earringsoff.com/post/tik-tok-trend-divides-women

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This episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger.  Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expressing them in healthy, constructive ways.

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program.

Connect with Dr. Orman
https://docorman.com/

Read this week's Earrings Off blog post...
https://www.earringsoff.com/post/stress-can-kill


Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this week's episode join the Earrings Off hosts as they dive into the upcoming Thanksgiving holiday, traditions and the importance of fostering connection with loved ones around the holiday table.

Be sure to read this week's blog:
https://www.earringsoff.com/post/the-company-you-keep

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This week we’re talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Be sure to listen in this Sunday as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!

Katharine can be found at https://katharinegiovanni.com/.

Be sure to read this week's blog:
November: Diabetes Awareness Month

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Kristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week’s episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in today's society, Kristal authored a book titled "STRONG: A Relationship Field Guide for the Modern Man". The book is a testament to her commitment to empowering men to cultivate meaningful connections and navigate the ever-changing landscape of relationships with confidence and resilience. 

Kristal can be found at https://www.strong.love or on IG @ atxtherapist. 

Be sure to read this week's blog:
https://www.earringsoff.com/post/dare-to-stumble-how-facing-fear-and-anxiety-helps-us-grow

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

 
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Welcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and serving on nonprofit boards in education, health, and the cultural arts. However, her journey truly began with a profound life event: being given up for adoption at birth. This experience left her feeling as though she was living a "borrowed life," affecting her sense of trust and self-worth.

In her memoir, "Abandoned at Birth," Janet delves into her lifelong quest to find her biological mother, hoping to finally feel a sense of belonging and connection. Her book is more than just a personal achievement; it raises awareness about the complexities of adoption, loss, and grief, highlighting that it takes more than love to heal from such trauma.

Janet's resilience and dedication to her cause are truly commendable. A graduate of Colgate University, she now lives on the beautiful island of Nantucket with her husband of 45 years. Listen in as we dive into Janet's compelling story and explore the themes of identity, family, and self-discovery. This is an episode you won't want to miss.

Be sure to read this week's blog:
https://www.earringsoff.com/post/unlocking-the-power-of-journaling

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

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In this week’s episode, Earrings Off hosts Lou and Teresa talk about the upcoming Halloween holiday and some very real adult fears. (Hint: They aren’t talking about things that jump out at night.) What gives you nightmares? 

Be sure to read this week's blog:
https://www.earringsoff.com/post/scripted-life

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

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Lou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.

As a cancer survivor herself, Shruti combines her personal journey with professional expertise to provide practical, nutritious meal plans. She's also the author of The Healing Power Within, inspiring countless individuals to transform their health and wellness.

In this episode, Shruti will share invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, the role of nutrition in cancer recovery, and how to incorporate mindfulness, meditation, and yoga into your daily routine. Get ready for an engaging discussion that not only inspires but empowers you to take control of your health and life.

Shruti's Website:
www.awaanahealth.com

Be sure to read this week's blog:
Drinking Tea is Self Care

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe.

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this episode the Earrings Off! hosts discuss a recent disappointment. We all know that sometimes we will be disappointed. Times when things go our way and times when they don’t. The biggest predictor of what happens after we are disappointed is what we think and how we respond.  

Please read this week's blog:
https://www.earringsoff.com/post/it-s-part-of-the-journey

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this episode we meet Dr. Almitra Berry, the ultimate “Equity Warrior”! Growing up in a low-wealth, urban community, Dr. Berry witnessed educational disparities firsthand, sparking a lifelong passion for reform.

For over three decades, she’s been on the frontlines, transforming education for culturally and linguistically diverse learners in large urban school districts. After 16 years with a major educational publisher, she founded ALBerry Consulting, Inc., dedicated to achieving high academic outcomes through instructional equity.

Dubbed an “Equity Warrior” by a superintendent, Dr. Berry’s unique approach spans literacy, equity, diversity, and mindset shifts. Her mission? To challenge the status quo, inspire change, and ensure every child can excel academically.

Dr. Berry will ignite your passion for educational equity and empower you to become an Equity Warrior in your community!

Find and follow Dr Berry using the following links:
https://www.youtube.com/@almitraberry/podcasts

https://bookdrberry.com/

Read our this week's blog:
https://www.earringsoff.com/post/my-top-three-spices

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

This week’s guest is Kerry Damiano, is the creator, writer and host of her own web series/blog about travel, style and shopping, Ms. World Traveler Kerry Damiano has been to over 130 countries and all 50 states. Her love of all things glamorous, which she weaves into every YouTube episode, stems from her decades long tie to the pageant community. In addition to training young women in fashion, runway, interview and public speaking, she freelances as a fashion and jewelry designer, and has a Scripture memorization ministry called “The Amazing Word.” Kerrys’ website is https://msworldtraveler.com. You can also follow Kerry on YouTube at: 

 https://www.youtube.com/@ms.worldtraveler5897. 

Please read this week's blog at:

https://www.earringsoff.com/post/election-nightmare-1

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

Tune in this week to hear the Earrings Off Hosts delve into the latest happenings and uplifting stories mostly from around the globe, steering clear of the political arena to bring you a breath of fresh air amidst all of the presidential campaign buzz.

Please read this week's blog at:

https://www.earringsoff.com/post/getting-enough-of-these-7-essential-nutrients

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

This is the second installment of our series on marriage titled “The Marriage Code.” Craig and Meredith Bennett have quite a story to tell and we are better for hearing it! We know you will be too. Craig and Meredith help entrepreneurs struggling in their marriage build a kickass marriage. Along the way they have learned valuable lessons not only about business but about making marriage work so that both spouses thrive.  Craig and Meredith are life partners, business partners and best friends. How did they do it? They committed to it and did the work.

Contact info for Craig and Meredith: @meredith and craig on IG;  www.roadoflifecoaching.com. 

Please read this week's blog at:

https://www.earringsoff.com/post/mrs-obama-is-right

Spoiler alert: This week's blog references sage advice from former First Lady Michelle Obama. Lou also shares her thoughts on the institution and even solicited advice from others that may be helpful in your relationship. Another gem of this week's blog is a framed message that Lou found when she was a new bride over forty years ago. She shares that message in the hopes that it will resonate with others and serve as a guide to navigate marital waters when storms come and the journey gets choppy.


Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

Support the show

In this episode Lou and Teresa kick off a 2-part series called The Marriage Code where they will dive deep into the intricate and rewarding world of relationships. Whether you're thinking about getting married, newly married, seasoned partners, or somewhere in between, this series is for you. In our first episode, we're thrilled to welcome Jeeva and Sulojana Sam, renowned marriage mentors and authors of The Unbreakable Marriage. The Sam’s were brought together in an arranged marriage by their parents in August 1983. With years of experience guiding couples through the highs and lows of marriage, they bring invaluable insights into what it takes to build a strong, lasting relationship. They are on a mission to save 50,000 marriages from divorce over the next 5 years.

You may reach The Sam's at: http://thesams.org/

This week's blog post:

https://www.earringsoff.com/post/foot-care-tips-for-the-elderly-protecting-your-mobility-and-independence

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Lou and Teresa speak with revered educator, acclaimed children’s author, parenting expert and creator Danielle Lindner. Her latest book is “Parent’s Pocket Guide to Surviving the Preschool Years.” Danielle Lindner combines her extensive work in education and working with parents, with a passion for authoring children’s books. 

You may reach Danielle at:  https://daniellelindner.com. 

This week's blog post:

https://www.earringsoff.com/post/face-down-fear-and-live

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support

Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this episode we meet Kim Mosiman, a wife, mother, and devoted grandmother. As an author and coach, Kim specializes in empowering women as they embark on their transformative “second act.” Her unique blend of spiritual and physical wellness draws from her experience as a certified nutritionist (with credentials from Precision Nutrition and The Institute of Integrative Nutrition) and a seasoned wellness coach.

In her book, Reflections of Joy,  Kim shares practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. Whether it’s nourishing the body or nurturing the soul, Kim’s faith-driven approach offers a refreshing perspective.

 Discover Kim’s laid-back approach to nutrition and gain practical tips that might just transform your well-being! 🌟

You may reach Kim Mosiman at  www.kimmosimanwellness.com

This week's blog post:

https://www.earringsoff.com/post/the-ripple-effect-of-empowerment-lifting-others-up-to-build-stronger-communities

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this episode, we sit down with Tyrone Nelson, a local county elected official, to discuss the latest developments in our community and what they mean for our future. We'll also dive into the upcoming national election, exploring how local leadership plays a crucial role on the national stage. Supervisor Nelson has been in public service for years and has been doing an outstanding job. Tune in to hear insights on the intersection of local and national politics, and what you can do to stay informed and engaged.

You may reach Supervisor Nelson at  varina@henrico.gov. 

This week's blog post:
https://www.earringsoff.com/post/finding-resilience-after-setbacks

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the Show.

Support the show

Join Lou and Teresa for a captivating conversation with Dr. Bo Bennett, a social psychology expert and prolific author. In this week’s Earrings Off episode, they delve into the art of critical thinking and explore the transformative impact of AI on our world. Don’t miss this enlightening discussion!

Dr. Bennett's websites:
 https://www.bobennett.com

https://www.archieboy.com

This week's blog post:
https://www.earringsoff.com/post/embracing-your-self-worth-in-a-world-that-tries-to-diminish-it

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Lou and Teresa weigh in on current events or maybe The Current Event: The Ascension of VP Kamala Harris! The Earrings Off! hosts are trying to contain their joy. Actually, no they’re not. It’s their show. They do what they want and what they want to do is shout from every rooftop: Freedom! Let’s go!

Be sure to read this week's blog post: https://www.earringsoff.com/post/my-transition-my-words

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Follow on us Youtube (Earrings Off!) and subscribe. 

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Lou and Teresa interview Shantell Thomas and her friends, the incredible authors behind the transformative book "40 Day Reset"! Join us as they share their inspiring journeys of authenticity, dreaming big, and discovering divine purpose. This is more than just a book; it's an invitation to strengthen your bonds and reset your perspective on life. 

To connect with 40 Day Reset Squad and to get a copy of the book:
Website: https://www.40dayresetbook.com/

Be sure to read this week's blog post:
https://www.earringsoff.com/post/the-importance-of-girlfriend-friendships

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

This week’s guest: Marcus Higgs

Marcus supports parents of preteens (10-14 year olds) so they can show up and maintain a meaningful relationship with their child during these natural 'identity breaking' years. He works with parents who value doing hard things and want to be present for their tween before it's too late to bridge the gap. He especially finds joy in supporting multicultural families; families who communicate across generational and cultural divides. 

Reach Marcus at:  https://marcushiggs.com 

Be sure to read this week's blog post: https://www.earringsoff.com/post/brown-sibling-reunion-2024

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the Show.

Support the show

In this episode Lou and Teresa discuss an article in The New York Times which reveals that hair relaxers, commonly used by Black women, have troubling health implications. Scientific evidence now links these products to endocrine-disrupting substances associated with early menstruation, reproductive disorders, and even cancers. Unfortunately, despite these risks hair relaxers continue to be aggressively marketed to Black Women. It’s essential to raise awareness about these potential health hazards and empower individuals to make informed choices.

Let us know your thoughts on Hair Relaxers in the comments section.

Resource:
Environmental Working Group
ewg.org

Be sure to read this week's blog post:
https://www.earringsoff.com/post/the-importance-of-date-nights-for-empty-nesters

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Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Lou and Teresa speak with Rahz “The Motivator" Slaughter. Rahz is a dynamic motivational speaker with 24 years of experience helping parents and teens transform their mindsets and take control of their lives. He is the Co-author of the bestselling book Student Success Secrets: Unlock the 7 Secrets for Developing Inspired, Motivated, Success-driven Teens. Despite being born with a physical disability and raised by a single mother struggling with addiction, Rahz defied expectations and embraced a growth mindset to create a life beyond limitations.

Rahz's website: https: https://unstoppableteenager.com
Find Rahz on IG: rahzslaughter

Be sure to read this week's blog post: https://www.earringsoff.com/post/navigating-hair-loss-with-grace-and-confidence

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the Show.

Support the show

Lou and Teresa had the privilege of chatting with Doris Jackson-Shazier. As a distinguished Leadership Coach, People Management Consultant, and Author, Doris brings over two decades of dedicated experience to the table. Her expertise lies in fostering organizational growth, facilitating transformation, and achieving excellence.

Doris’ book, “Raising Justice”, weaves a captivating narrative drawn from her roles as both a mother and a daughter. Through her personal experiences, she guides readers on a transformative journey toward deeper connections and spiritual growth within their families

To get Doris' book: https://dorisjacksonshazier.com/

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this episode, Lou and Teresa dive into the essentials of maintaining mobility and flexibility. Discover practical advice to keep your body agile and resilient. Staying flexible can enhance your overall health and well-being!

Be sure to read this weeks blog post: https://www.earringsoff.com/post/embracing-mindful-movement-a-path-to-wellness

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Rita, a renowned life coach and spiritual mentor, shared her wisdom and insights with us. From her journey of self-discovery to her mission of helping others find their purpose, this episode is packed with inspiration and motivation. 

Don’t miss out on this enlightening conversation! 

Check out Rita’s work at www.ritaricks.com and join us on this journey of learning and empowerment.

Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-of-mindful-breathing

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In today’s episode the Earrings Off! hosts discuss the many amazing benefits of meditation. Of course, as usual, Lou shares what she knows from her experiences and Teresa (ever the showoff) goes deeper and shares solid information on the topic. Listen in!

Be sure to read this weeks blog post: https://www.earringsoff.com/post/the-power-of-meditation-a-guide-to-starting-your-week-right

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Aging is a journey we all embark on, and how we approach it can make all the difference. In this podcast episode Teresa shares valuable insights from thought leaders on how to age with grace and vitality. Here are the key takeaways:

Diet & Nutrition: Focus on anti-inflammatory foods and stay hydrated.
Physical Activity: Incorporate cardio, strength training, and flexibility exercises.
Building Muscle: Regular strength training to maintain muscle mass and support bone health.
Flexibility: Practice yoga or stretching to enhance mobility and prevent injuries.
Emotional Well-being: Practice self-compassion and stay connected with loved ones.
Mental Clarity: Engage in meditation and mindfulness practices.
Social Connections: Foster strong relationships and be active in your community.

Be sure to read this weeks blog post:
https://www.earringsoff.com/post/pros-and-cons-of-gummy-vitamins

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Studies show  that learning a new skill is good for brain health.  Lou and Teresa test out this theory by learning a new skill. Listen in to hear how it’s going. 

Read this week's Earrings Off blog post...
https://www.earringsoff.com/post/tik-tok-trend-divides-women

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this week’s podcast we meet Dr. Orman.

Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program.

Connect with Dr. Orman
https://docorman.com/

Read this week's Earrings Off blog post...
https://www.earringsoff.com/post/stress-can-kill


Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

 In today's episode, Lou offers tips on what to say, what to do (or not do) as you offer comfort to others who have lost a loved one.  She references a recent blog which provides even more insight on the subject. The blog is titled "I See Dead People." You can read it by clicking on the following link: https://www.earringsoff.com/post/i-see-dead-people.

Read this week's blog post: https: https://www.earringsoff.com/post/changed-my-mind


Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this week’s episode Teresa review’s "Vegucation over Medication" by Dr. Bobby Price! This book dives into the transformative power of plant-based nutrition and learn how it can revolutionize your health and well-being. From the science behind plant-based eating to practical tips for making the transition, this episode is packed with insights to inspire and empower you on your journey to vibrant health! 

Read this week's blog post: https://www.earringsoff.com/post/seeing-clearly-importance-of-eye-health-for-black-americans

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron or making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Lou and Teresa discuss why working on your balance, at any age, is important to your overall health. Not being able to maintain your balance as you perform everyday tasks, makes taking care of yourself difficult, if not impossible. Teresa offers great tips to stay upright! There are small changes we can make to make sure we stay independent.  The earlier you start, the better! (In the episode Lou cites a yoga pose and notes the pose is standing head to toe. The correct name is standing head to knee.) 

Read this week's blog post: https://www.earringsoff.com/post/black-proud-and-too-sensitive

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron or making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!
Support the Show.

Support the show

Lou and Teresa dive into the power of manifestation, intentions, and self-talk on their latest podcast episode! Join them as they explore how your thoughts and actions can shape your reality.  Tune in for insightful lighthearted discussions about manifesting your dreams.

Read this week's blog post: https://www.earringsoff.com/post/master-public-speaking

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron or making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

In this episode Lou and Teresa speak with Anthony Kuo. Anthony is a Career Satisfaction Coach. He wants to help people intentionally craft a career they’re excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank account but leaving his soul empty. Anthony integrates his practical experience with his training as a Transformational NLP Practitioner to gently and playfully guide his clients through one of life's most omnipresent questions: "What do you want to be when you grow up?" You can learn more about Anthony and his work at untamedcareer.com. 

Read this week's blog post: https://www.earringsoff.com/post/natural-high

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

Financial Support: Consider becoming a patron or making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 

Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!
Support the show

Support the show

Tune in to hear Earrings Off! Hosts  discuss the Francis Scott Key Bridge disaster in Baltimore, the latest with Sean "P Diddy" Combs, the passing of a legend  Louis Gossett, Jr and they end with some incredible good deed stories.

Read this week's blog post: https://www.earringsoff.com/post/holistic-approach-to-spring-cleaning

Marketing and Social Media Strategist:   Tyresa Oluyide
Theme song:                                                               D-Techneekz
Logo Design:                                                               Claire Ritter
Producers:                                                                   Lou Ali and Teresa Vaughan

Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:

1. Financial Support: Consider becoming a patron or making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. 
2. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!

So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉

Thank you for being part of our podcast family!

Support the show

Support the show

Earrings Off! hosts Lou and Teresa discuss innovative initiatives to combat homelessness. Homeless diversion programs work to immediately find housing for the homeless by providing financial support or benefits to family members or friends who can provide temporary shelter until a more permanent solution can be found.  These innovative programs tap the strength of the community to address this seemingly insurmountable issue which can be found in all areas of the country. 

Read this week's blog post: https:https://www.earringsoff.com/post/raising-confident-kids

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan
Support the show

Support the show

In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the pandemic. Among other things, listen in to learn statistics, how swimming is a life skill and how it’s Paulana’s hope that her company doesn’t have be around forever. 

 Paulana's Contact Information:
Website: https://www.blackpeoplewillswim.com/
Email: info@blackpeoplewillswim.com

Read this week's blog post: https://www.earringsoff.com/post/protecting-seniors-understanding-and-preventing-fraud

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show

D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart.

Read this week's blog post: https://www.earringsoff.com/post/restroom-sprint

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show

Support the show

Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes and offers guidance on the topic. You can learn more at www.sleepfixacademy.com and you can also download a free copy of his new book, “Nobody’s Sleeping.”

Read this week's blog post: https://www.earringsoff.com/post/this-podcasting-life

 Marketing and Social Media Strategist:   Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Support the show