Everyday Affirmations : The Podcast Fri, 13 Mar 2026 13:23:22 -0400 https://www.devynpenney.com/ en-us © 2026 Everyday Affirmations : The Podcast yes 8abf1c1a-9b9f-50a1-a69f-be5f5969437a Devyn Penney episodic true Buzzsprout (https://www.buzzsprout.com) mental health, affirmations, daily affirmations, author, self improvement, self development, wellness, positivity, inspiration, motivation Devyn Penney https://storage.buzzsprout.com/er0okmrhawes598zl8qxybvdoc3s?.jpg Everyday Affirmations : The Podcast https://www.devynpenney.com/ Devyn Penney SUNDAY MEDITATION WITH AFFIRMATIONS SUNDAY MEDITATION WITH AFFIRMATIONS Use this meditation to lean into the day of rest with self-confidence and a sense of celebration for exactly who you are.

Excerpts from, "Everyday Affirmations" :
"I am who I am, and I love it here."
"I am confident that I always make the right decisions for me."
"I enjoy all of life's pleasures."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this meditation to lean into the day of rest with self-confidence and a sense of celebration for exactly who you are.

Excerpts from, "Everyday Affirmations" :
"I am who I am, and I love it here."
"I am confident that I always make the right decisions for me."
"I enjoy all of life's pleasures."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-12422782 Sun, 12 Mar 2023 11:00:00 -0400 508 1 14 full false SATURDAY MEDITATION WITH AFFIRMATIONS SATURDAY MEDITATION WITH AFFIRMATIONS Use this meditation to settle into your weekend with a sense of calm and pure joy.

Excerpts from, "Everyday Affirmations" :
"I take time to stop and smell the roses."
"I savor my time and cherish all of my experiences for exactly what they are."
"I welcome copious amounts of fun."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this meditation to settle into your weekend with a sense of calm and pure joy.

Excerpts from, "Everyday Affirmations" :
"I take time to stop and smell the roses."
"I savor my time and cherish all of my experiences for exactly what they are."
"I welcome copious amounts of fun."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-12400318 Wed, 08 Mar 2023 10:00:00 -0500 440 1 13 full false FRIDAY MEDITATION WITH AFFIRMATIONS FRIDAY MEDITATION WITH AFFIRMATIONS Use this meditation to close out the week with a deep appreciation of your past, present and future self.

Excerpts from, "Everyday Affirmations" :
"I appreciate the experiences that lead me here."
"I listen to myself and rest when necessary."
"I allow my natural state of being to be enough."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this meditation to close out the week with a deep appreciation of your past, present and future self.

Excerpts from, "Everyday Affirmations" :
"I appreciate the experiences that lead me here."
"I listen to myself and rest when necessary."
"I allow my natural state of being to be enough."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Devyn Penney Buzzsprout-12400174 Wed, 08 Mar 2023 09:00:00 -0500 437 1 12 full false THURSDAY MEDITATION WITH AFFIRMATIONS THURSDAY MEDITATION WITH AFFIRMATIONS Use this guided meditation to help you connect to yourself and to the world around you as you continue to navigate through your busy week.

Excerpts from, "Everyday Affirmations" :
"I fully release what I cannot control."
"I surround myself with people who add tremendous value to my life."
"I set healthy boundaries based on my needs."


Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this guided meditation to help you connect to yourself and to the world around you as you continue to navigate through your busy week.

Excerpts from, "Everyday Affirmations" :
"I fully release what I cannot control."
"I surround myself with people who add tremendous value to my life."
"I set healthy boundaries based on my needs."


Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-12395503 Tue, 07 Mar 2023 17:00:00 -0500 519 1 11 full false WEDNESDAY MEDITATION WITH AFFIRMATIONS WEDNESDAY MEDITATION WITH AFFIRMATIONS Use this guided meditation to effortlessly get over the mid-week hump by checking in with yourself and letting go of what no longer serves you.

Excerpts from, "Everyday Affirmations" :
"I am prepared to meet all opportunities that are meant for me."
"I am always, effortlessly moving forward."
I am ready for whatever I receive today."


Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this guided meditation to effortlessly get over the mid-week hump by checking in with yourself and letting go of what no longer serves you.

Excerpts from, "Everyday Affirmations" :
"I am prepared to meet all opportunities that are meant for me."
"I am always, effortlessly moving forward."
I am ready for whatever I receive today."


Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-12395022 Tue, 07 Mar 2023 16:00:00 -0500 369 1 10 full false TUESDAY MEDITATION WITH AFFIRMATIONS TUESDAY MEDITATION WITH AFFIRMATIONS Use this guided meditation to ease you into your week as you reflect on your past, affirm your future and relax into your present.

Excerpts from, "Everyday Affirmations" :
"I align myself with purposeful work."
"I prioritize what is important to me."
"I hold space for reflection."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this guided meditation to ease you into your week as you reflect on your past, affirm your future and relax into your present.

Excerpts from, "Everyday Affirmations" :
"I align myself with purposeful work."
"I prioritize what is important to me."
"I hold space for reflection."

Now available on Amazon and online at Barnes & Noble, Target and Walmart. 

for more free content and to get to know Devyn better, click HERE !

]]> Devyn Penney Buzzsprout-12387464 Mon, 06 Mar 2023 16:00:00 -0500 443 1 9 full false MONDAY MEDITATION WITH AFFIRMATIONS MONDAY MEDITATION WITH AFFIRMATIONS Use this guided meditation with curated affirmations to start your week with peace, centeredness and positivity. 

Excerpts from, "Everyday Affirmations" :
"I am the architect of my life."
"I welcome and support my evolution."
"I am excited about the future."

Now available on Amazon and online at Barnes & Noble, Target and Walmart.
To schedule a 1:1 session with Devyn, go to www.devynpenney.com. 

for more free content and to get to know Devyn better, click HERE !

]]> Use this guided meditation with curated affirmations to start your week with peace, centeredness and positivity. 

Excerpts from, "Everyday Affirmations" :
"I am the architect of my life."
"I welcome and support my evolution."
"I am excited about the future."

Now available on Amazon and online at Barnes & Noble, Target and Walmart.
To schedule a 1:1 session with Devyn, go to www.devynpenney.com. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-12385697 Mon, 06 Mar 2023 15:00:00 -0500 498 1 8 full false 61 61 In this episode, Devyn speaks to the importance of living a life that is authentic to you and how to establish a foundation of original thoughts and beliefs by detailing how she de-programmed from conventional religion, despite it being a primary part of her identity growing up.

the thought
The most spiritually awakened version of yourself lives beneath the programming and conditioning that you have endured since birth. Strip everything away and reveal your soul.

the affirmation
"I exist daily as my highest self"

the journal prompt
What does experiencing life as my highest self look like?

for more free content and to get to know Devyn better, click HERE !

]]> In this episode, Devyn speaks to the importance of living a life that is authentic to you and how to establish a foundation of original thoughts and beliefs by detailing how she de-programmed from conventional religion, despite it being a primary part of her identity growing up.

the thought
The most spiritually awakened version of yourself lives beneath the programming and conditioning that you have endured since birth. Strip everything away and reveal your soul.

the affirmation
"I exist daily as my highest self"

the journal prompt
What does experiencing life as my highest self look like?

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-11471437 Mon, 10 Oct 2022 11:00:00 -0400 1270 1 7 full false 207 207 DAY 207
In this episode, Devyn touches on reciprocal relationships; why they are important and how to make sure that your energy is managed while caring for others. Need to fill your cup up? This is the episode for you.

the thought
if you find yourself giving more energy than you are receiving, take a step back and reevaluate. 

the affirmation
I recognize my output v. input and I reevaluate as necessary. 

the journal prompt
when do I find myself consistently giving more than I am receiving? 

for more free content and to get to know Devyn better, click HERE !

]]> DAY 207
In this episode, Devyn touches on reciprocal relationships; why they are important and how to make sure that your energy is managed while caring for others. Need to fill your cup up? This is the episode for you.

the thought
if you find yourself giving more energy than you are receiving, take a step back and reevaluate. 

the affirmation
I recognize my output v. input and I reevaluate as necessary. 

the journal prompt
when do I find myself consistently giving more than I am receiving? 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-11438979 Tue, 04 Oct 2022 17:00:00 -0400 1560 1 6 full true 119 119 DAY 119
In this episode, Devyn talks about the relationship between pressure and patience and how having more compassion for ourselves translates into patience for the people and world around us.

the thought
"having patience with ourselves and others is one of the most simplistic ways to show love."

the affirmation
"I practice patience with myself and those around me."

the journal prompt
"when do I need to practice more patience?"

Excerpt From : Everyday Affirmations by Devyn Penney
this material may be protected by copyright.



for more free content and to get to know Devyn better, click HERE !

]]> DAY 119
In this episode, Devyn talks about the relationship between pressure and patience and how having more compassion for ourselves translates into patience for the people and world around us.

the thought
"having patience with ourselves and others is one of the most simplistic ways to show love."

the affirmation
"I practice patience with myself and those around me."

the journal prompt
"when do I need to practice more patience?"

Excerpt From : Everyday Affirmations by Devyn Penney
this material may be protected by copyright.



for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-11385722 Mon, 26 Sep 2022 09:00:00 -0400 929 1 5 full true 277 277 DAY 277 
How much of your own peace will you sacrifice to keep the peace around you? In this episode, Devyn sheds light on the importance of protecting your energy and eliminating the desire to make everyone happy before your own needs are met. 

the thought 
keeping the peace outside of yourself will only disrupt the peace within yourself. 

the affirmation
i keep the peace within myself before i worry about keeping the peace outside of myself. 

the journal prompt
how do i keep the peace within myself?

Excerpt From : Everyday Affirmations by Devyn Penney
this material may be protected by copyright. 

for more free content and to get to know Devyn better, click HERE !

]]> DAY 277 
How much of your own peace will you sacrifice to keep the peace around you? In this episode, Devyn sheds light on the importance of protecting your energy and eliminating the desire to make everyone happy before your own needs are met. 

the thought 
keeping the peace outside of yourself will only disrupt the peace within yourself. 

the affirmation
i keep the peace within myself before i worry about keeping the peace outside of myself. 

the journal prompt
how do i keep the peace within myself?

Excerpt From : Everyday Affirmations by Devyn Penney
this material may be protected by copyright. 

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-11344966 Mon, 19 Sep 2022 10:00:00 -0400 1039 1 4 full false 323 323 DAY 323

Are you an indecisive person? In this episode, Devyn shares her own experience with having enough confidence to trust your gut and the importance of making bold decisions.

the thought
be bold in your decision-making. 

the affirmation
i am confident that i always make the right decisions, for me. 

the journal prompt
what is the boldest decision you have ever made? 


Excerpt From: Everyday Affirmations by Devyn Penney
This material may be protected by copyright.

Get Your Copy Here

for more free content and to get to know Devyn better, click HERE !

]]> DAY 323

Are you an indecisive person? In this episode, Devyn shares her own experience with having enough confidence to trust your gut and the importance of making bold decisions.

the thought
be bold in your decision-making. 

the affirmation
i am confident that i always make the right decisions, for me. 

the journal prompt
what is the boldest decision you have ever made? 


Excerpt From: Everyday Affirmations by Devyn Penney
This material may be protected by copyright.

Get Your Copy Here

for more free content and to get to know Devyn better, click HERE !

]]> Buzzsprout-11303029 Mon, 12 Sep 2022 08:00:00 -0400 1953 1 3 full true 197 197 DAY 197

It's easy to feel discouraged by the world around us, but it is always worth it to be kind to yourself and to others. In this episode, Devyn touches on the importance of being a good person regardless of external circumstances.


the thought
it is sometimes harder to be a good person with a good heart, but it is worth it.

the affirmation
i am a good person with a good heart.

the journal prompt
when does my heart feel the best?”


Excerpt From: Everyday Affirmations by Devyn Penney
This material may be protected by copyright.

Get Your Copy Here

for more free content and to get to know Devyn better, click HERE !

]]> DAY 197

It's easy to feel discouraged by the world around us, but it is always worth it to be kind to yourself and to others. In this episode, Devyn touches on the importance of being a good person regardless of external circumstances.


the thought
it is sometimes harder to be a good person with a good heart, but it is worth it.

the affirmation
i am a good person with a good heart.

the journal prompt
when does my heart feel the best?”


Excerpt From: Everyday Affirmations by Devyn Penney
This material may be protected by copyright.

Get Your Copy Here

for more free content and to get to know Devyn better, click HERE !

]]> Devyn Penney Buzzsprout-11262438 Mon, 05 Sep 2022 09:00:00 -0400 534 1 2 full true WELCOME! WELCOME! Welcome to Everyday Affirmations : The Podcast! 



for more free content and to get to know Devyn better, click HERE !

]]> Welcome to Everyday Affirmations : The Podcast! 



for more free content and to get to know Devyn better, click HERE !

]]> Devyn Penney Buzzsprout-11262338 Mon, 05 Sep 2022 08:00:00 -0400 78 1 1 full false