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  <description><![CDATA[<p>A soulful podcast to help parents and educators create fulfilling lives and guide the next generation with patience, presence, and purpose.&nbsp;</p><p><br></p><p>Wherever you're at in your journey, these conversations will meet you there, offering culture-shifting, revolutionary, and simple ideas you can weave into your home life, at work, and everywhere in between.&nbsp;</p><p><br></p><p>This is not just another parenting podcast. Raising Wild Hearts is the best parenting podcast for real life, grounded, and expert-backed parenting tips.&nbsp;</p><p><br></p><p>We're a community of conscious creators, devoted caregivers, and passionate educators, changing the world by starting at home in our own minds and hearts.</p><p><br></p><p>The biggest change starts small in the chaos and the calm, the messy and the mundane, and most importantly, in your own heart.&nbsp;</p><p><br></p><p>Calling all cycle breakers, trailblazers, and change makers—this is Raising Wild Hearts.</p><p><br></p><p>✨ <b>Topics include:</b> happiness, mindfulness, parenting tips, sacred motherhood, holistic self-care, women’s wellbeing, courage, confidence, EQ, conscious parenting, creativity, how to create boundaries, stress management, positive psychology, feminine leadership, spirituality, consciousness, and holistic success.</p><p><br></p><p>🎧 <b>Listen in for:</b> grounded wisdom, practical rituals, inspiring guest interviews, solos shows and soulful inspiration—all reminders to help you live and lead with heart.</p><p><br></p><p>💌Join the community: <a href="https://www.raisingwildhearts.com/rise">https://www.raisingwildhearts.com/rise</a></p><p><br></p><p>🎙️Want to be a guest on Raising Wild Hearts? Send Ryann Watkin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/raisingwildhearts</p>]]></description>
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    <itunes:title>Why Kids Don’t Listen &amp; The One Small Shift that Changes Everything </itunes:title>
    <title>Why Kids Don’t Listen &amp; The One Small Shift that Changes Everything </title>
    <itunes:summary><![CDATA[If you’ve been searching for good parenting tips, meaningful parenting advice, or wondering how to get kids to listen without yelling while also learning how to raise confident and emotionally intelligent kids, this episode will completely reframe your approach. 📘Get Your Copy of Talk to Them Early and Often by Cara Tyrrell In this powerful conversation, early childhood expert Cara Tyrrell shares how the words we use every day shape our children’s identity, confidence, and overall child devel...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve been searching for good parenting tips, meaningful parenting advice, or wondering how to get kids to listen without yelling while also learning how to raise confident and emotionally intelligent kids, this episode will completely reframe your approach.</p><p><a href='https://amzn.to/4tuTUZP'><span style='background-color: highlight;'>📘Get Your Copy of Talk to Them Early and Often </span></a>by Cara Tyrrell</p><p>In this powerful conversation, early childhood expert Cara Tyrrell shares how the words we use every day shape our children’s identity, confidence, and overall child development.</p><p>Because parenting isn’t just about correcting behavior—<br/>it’s about shaping the inner voice your child will carry for life.</p><p>Drawing from her background in linguistics and early childhood education, Cara introduces her transformative framework, the Talking Triangle, and explains why only 7% of communication comes from words—while the other 93% comes from tone, body language, and energy. </p><p>We also explore how intentional language can support early communication skills—making this conversation especially valuable for parents looking for simple, effective ways to incorporate speech therapy at home through everyday interactions.</p><p>And perhaps most importantly, we go deeper into the work many parents avoid:<br/>why raising emotionally secure children often requires reparenting yourself first.</p><p>In this episode, we cover:</p><ul><li>How language directly impacts child development and identity</li><li>Practical ways to support communication and speech therapy at home</li><li>Why saying “you’re okay” can confuse a child’s emotional experience</li><li>How to get kids to listen without yelling (without power struggles)</li><li>The connection between language, self-talk, and confidence</li><li>How to raise confident kids through everyday conversations</li><li>How to repair after reactive parenting moments</li><li>Why connection—not control—is the foundation of discipline</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve been searching for good parenting tips, meaningful parenting advice, or wondering how to get kids to listen without yelling while also learning how to raise confident and emotionally intelligent kids, this episode will completely reframe your approach.</p><p><a href='https://amzn.to/4tuTUZP'><span style='background-color: highlight;'>📘Get Your Copy of Talk to Them Early and Often </span></a>by Cara Tyrrell</p><p>In this powerful conversation, early childhood expert Cara Tyrrell shares how the words we use every day shape our children’s identity, confidence, and overall child development.</p><p>Because parenting isn’t just about correcting behavior—<br/>it’s about shaping the inner voice your child will carry for life.</p><p>Drawing from her background in linguistics and early childhood education, Cara introduces her transformative framework, the Talking Triangle, and explains why only 7% of communication comes from words—while the other 93% comes from tone, body language, and energy. </p><p>We also explore how intentional language can support early communication skills—making this conversation especially valuable for parents looking for simple, effective ways to incorporate speech therapy at home through everyday interactions.</p><p>And perhaps most importantly, we go deeper into the work many parents avoid:<br/>why raising emotionally secure children often requires reparenting yourself first.</p><p>In this episode, we cover:</p><ul><li>How language directly impacts child development and identity</li><li>Practical ways to support communication and speech therapy at home</li><li>Why saying “you’re okay” can confuse a child’s emotional experience</li><li>How to get kids to listen without yelling (without power struggles)</li><li>The connection between language, self-talk, and confidence</li><li>How to raise confident kids through everyday conversations</li><li>How to repair after reactive parenting moments</li><li>Why connection—not control—is the foundation of discipline</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 13 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:title>Why Some Kids Hate School (and What To Do About It) | Making Learning Feel Human Again with Robert Adhoot</itunes:title>
    <title>Why Some Kids Hate School (and What To Do About It) | Making Learning Feel Human Again with Robert Adhoot</title>
    <itunes:summary><![CDATA[What does it really mean when a child says, “I hate school”? For many kids, that moment isn’t about the math, the homework, or even the grades. It’s about something deeper — feeling confused, disconnected, or like they don’t belong. In this episode, I sit down with educator, TEDx speaker, and YayMath.org Founder Robert Ahdoot to explore what actually goes into learning process and how we, as parents and educators, can optimize education.  Through stories from both the classroom and our o...]]></itunes:summary>
    <description><![CDATA[<p>What does it really mean when a child says, <em>“I hate school”?</em></p><p>For many kids, that moment isn’t about the math, the homework, or even the grades. It’s about something deeper — feeling confused, disconnected, or like they don’t belong.</p><p>In this episode, I sit down with educator, TEDx speaker, and <a href='https://www.yaymath.org/'>YayMath.org </a>Founder Robert Ahdoot to explore what actually goes into learning process and how we, as parents and educators, can optimize education. </p><p>Through stories from both the classroom and our own parenting journeys, we talk about the emotional side of learning — and why connection, advocacy, and belonging may matter far more than &quot;success&quot;.</p><p>Robert shares why great teachers do something powerful that AI never can… they&apos;re simply <em>present</em>.</p><p>We also explore how parents and educators can help kids stay curious and confident, even when something feels hard.</p><p>In this episode, we talk about:</p><p>• What kids are really saying when they say <em>“I hate school”</em><br/>• Why belonging can matter more than academic ability<br/>• How to help kids advocate for themselves in the classroom<br/>• What makes a good teacher truly unforgettable<br/>• Why failure is an essential part of learning<br/>• How parents can help kids stay curious when things get hard</p><p>Because this conversation isn’t really about math or learning or school.</p><p>It’s about what happens inside a child while they’re learning something difficult — and how we, the adults in their lives, can help them grow through it.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it really mean when a child says, <em>“I hate school”?</em></p><p>For many kids, that moment isn’t about the math, the homework, or even the grades. It’s about something deeper — feeling confused, disconnected, or like they don’t belong.</p><p>In this episode, I sit down with educator, TEDx speaker, and <a href='https://www.yaymath.org/'>YayMath.org </a>Founder Robert Ahdoot to explore what actually goes into learning process and how we, as parents and educators, can optimize education. </p><p>Through stories from both the classroom and our own parenting journeys, we talk about the emotional side of learning — and why connection, advocacy, and belonging may matter far more than &quot;success&quot;.</p><p>Robert shares why great teachers do something powerful that AI never can… they&apos;re simply <em>present</em>.</p><p>We also explore how parents and educators can help kids stay curious and confident, even when something feels hard.</p><p>In this episode, we talk about:</p><p>• What kids are really saying when they say <em>“I hate school”</em><br/>• Why belonging can matter more than academic ability<br/>• How to help kids advocate for themselves in the classroom<br/>• What makes a good teacher truly unforgettable<br/>• Why failure is an essential part of learning<br/>• How parents can help kids stay curious when things get hard</p><p>Because this conversation isn’t really about math or learning or school.</p><p>It’s about what happens inside a child while they’re learning something difficult — and how we, the adults in their lives, can help them grow through it.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Robert Adhoot, Yay Math, Yaymath.org, Best podcasts for teachers, the future of education, making learning fun, how to be a great teacher, how to help my kid in school</itunes:keywords>
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    <itunes:title>Walk With Me: The Story of Your Past Creates Your Current Reality | How to Rewrite Your Old Stories and Live Empowered</itunes:title>
    <title>Walk With Me: The Story of Your Past Creates Your Current Reality | How to Rewrite Your Old Stories and Live Empowered</title>
    <itunes:summary><![CDATA[In this Walk With Me solo episode, I’m sharing a deeply personal shift in how I see my past — and how rewriting our stories can move us from victimhood to personal power. Because the stories we tell about our lives don’t just describe the past… they shape how we show up in the present. We explore the difference between loving someone and loving them well, and how parenting gives us daily opportunities to consciously choose the kind of love we want to create in our own homes. If you’ve ever fe...]]></itunes:summary>
    <description><![CDATA[<p>In this <b>Walk With Me</b> solo episode, I’m sharing a deeply personal shift in how I see my past — and how rewriting our stories can move us from <b>victimhood to personal power.</b></p><p>Because the stories we tell about our lives don’t just describe the past…<br/>they shape how we show up in the present.</p><p>We explore the difference between <b>loving someone and loving them well</b>, and how parenting gives us daily opportunities to consciously choose the kind of love we want to create in our own homes.</p><p>If you’ve ever felt stuck inside a narrative about your past — this episode is an invitation to gently question it… and maybe rewrite it.</p><p>In this episode we talk about:</p><p>• Rewriting the stories we carry about our childhood<br/>• The difference between loving someone and loving them <b>well</b><br/>• Moving from victimhood to personal responsibility<br/>• How our past shapes the way we show up as parents<br/>• The quiet daily choices that create a loving family culture</p><p><b>My Past Podcast Guest Appearances: </b></p><p><a href='https://podcasts.apple.com/us/podcast/mentally-a-badass/id1547028994?i=1000688161739'><em>How to Heal from a Chaotic Childhood with Ryann Watkin </em></a></p><p><a href='https://sensitiveinnature.com/episode107-parenthood/'>Embracing Sensitivity: Navigating Parenthood with Insights, Challenges, and Joys with Ryann Watkin</a></p><p><a href='https://podcasts.apple.com/us/podcast/episode-211-embracing-lifes-unexpected-lessons-a/id1559173761?i=1000623292411'>Embracing Life&apos;s Unexpected Lessons with Ryann Watkin </a></p><p><b>My Co-Host from Rise and Flourish: </b></p><p><a href='https://yourlimitlesshealth.com/'>Ashley Ageloff Founder of Your Limitless Health </a></p><p><b>Resources to Learn More About The Real Mary Magdalene: </b></p><p><a href='https://amzn.to/41rYVpP'>Mary Magdalene Revealed by Megan Watterson </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this <b>Walk With Me</b> solo episode, I’m sharing a deeply personal shift in how I see my past — and how rewriting our stories can move us from <b>victimhood to personal power.</b></p><p>Because the stories we tell about our lives don’t just describe the past…<br/>they shape how we show up in the present.</p><p>We explore the difference between <b>loving someone and loving them well</b>, and how parenting gives us daily opportunities to consciously choose the kind of love we want to create in our own homes.</p><p>If you’ve ever felt stuck inside a narrative about your past — this episode is an invitation to gently question it… and maybe rewrite it.</p><p>In this episode we talk about:</p><p>• Rewriting the stories we carry about our childhood<br/>• The difference between loving someone and loving them <b>well</b><br/>• Moving from victimhood to personal responsibility<br/>• How our past shapes the way we show up as parents<br/>• The quiet daily choices that create a loving family culture</p><p><b>My Past Podcast Guest Appearances: </b></p><p><a href='https://podcasts.apple.com/us/podcast/mentally-a-badass/id1547028994?i=1000688161739'><em>How to Heal from a Chaotic Childhood with Ryann Watkin </em></a></p><p><a href='https://sensitiveinnature.com/episode107-parenthood/'>Embracing Sensitivity: Navigating Parenthood with Insights, Challenges, and Joys with Ryann Watkin</a></p><p><a href='https://podcasts.apple.com/us/podcast/episode-211-embracing-lifes-unexpected-lessons-a/id1559173761?i=1000623292411'>Embracing Life&apos;s Unexpected Lessons with Ryann Watkin </a></p><p><b>My Co-Host from Rise and Flourish: </b></p><p><a href='https://yourlimitlesshealth.com/'>Ashley Ageloff Founder of Your Limitless Health </a></p><p><b>Resources to Learn More About The Real Mary Magdalene: </b></p><p><a href='https://amzn.to/41rYVpP'>Mary Magdalene Revealed by Megan Watterson </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18817727-walk-with-me-the-story-of-your-past-creates-your-current-reality-how-to-rewrite-your-old-stories-and-live-empowered.mp3" length="6552623" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 05:00:00 -0400</pubDate>
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    <itunes:duration>543</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Mary Magdalene, Megan Watterson, HSP, Healing Trauma, rewriting your story, unconditional love</itunes:keywords>
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  <item>
    <itunes:title>The Most Overlooked Tool for Nervous System Regulation | How Nature Teaches Identity, Confidence, and Calm</itunes:title>
    <title>The Most Overlooked Tool for Nervous System Regulation | How Nature Teaches Identity, Confidence, and Calm</title>
    <itunes:summary><![CDATA[What if peace isn’t something you have to chase… but something waiting right outside your front door? In this Best Of episode of Raising Wild Hearts, Ryann Watkin revisits a grounding conversation with Danisha Dumournay—author of Teachings of the Great Outdoors and Exploring Nature: Robin Finds Herself—about self-discovery, identity, and the healing power of nature.  Danisha shares how growing up Haitian-American—shaped by her grandmother’s wisdom and herbal traditions—helped her se...]]></itunes:summary>
    <description><![CDATA[<p>What if peace isn’t something you have to chase… but something waiting right outside your front door?</p><p>In this <em>Best Of</em> episode of Raising Wild Hearts, Ryann Watkin revisits a grounding conversation with Danisha Dumournay—author of <a href='https://amzn.to/40TY3Kw'><b><em>Teachings of the Great Outdoors</em></b><b> and </b><b><em>Exploring Nature: Robin Finds Herself</em></b></a>—about self-discovery, identity, and the healing power of nature. </p><p>Danisha shares how growing up Haitian-American—shaped by her grandmother’s wisdom and herbal traditions—helped her see the world through a wider, more rooted lens. <br/><br/>She also tells the story of a pivotal hike up a volcano in Guatemala, where she felt something she still chases (in the best way): relief, pride, calm—and the sense that nature was supporting her all along. <br/><br/></p><p>Together, you’ll explore why nature makes us feel more human, why simplicity is the antidote to “more, more, more,” and how even a <em>patch of grass</em> can help you regulate, reconnect, and return to yourself. <br/><br/><b>In this episode, we talk about:</b></p><p>🌱Nature as a fast, simple reset for overwhelmed parents and kids </p><p>🌱Cultural identity, ancestral wisdom, and the power of elders </p><p>🌱“Even when you can’t see the sun, it’s still there” (and why that matters) </p><p>🌱Teaching kids breathwork + meditation for emotional regulation </p><p>🌱Why your self-care ripples into your relationships (“my me time is your time”) </p><p>If you’ve been craving calm, clarity, and a return to what’s real—this one will meet you there.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if peace isn’t something you have to chase… but something waiting right outside your front door?</p><p>In this <em>Best Of</em> episode of Raising Wild Hearts, Ryann Watkin revisits a grounding conversation with Danisha Dumournay—author of <a href='https://amzn.to/40TY3Kw'><b><em>Teachings of the Great Outdoors</em></b><b> and </b><b><em>Exploring Nature: Robin Finds Herself</em></b></a>—about self-discovery, identity, and the healing power of nature. </p><p>Danisha shares how growing up Haitian-American—shaped by her grandmother’s wisdom and herbal traditions—helped her see the world through a wider, more rooted lens. <br/><br/>She also tells the story of a pivotal hike up a volcano in Guatemala, where she felt something she still chases (in the best way): relief, pride, calm—and the sense that nature was supporting her all along. <br/><br/></p><p>Together, you’ll explore why nature makes us feel more human, why simplicity is the antidote to “more, more, more,” and how even a <em>patch of grass</em> can help you regulate, reconnect, and return to yourself. <br/><br/><b>In this episode, we talk about:</b></p><p>🌱Nature as a fast, simple reset for overwhelmed parents and kids </p><p>🌱Cultural identity, ancestral wisdom, and the power of elders </p><p>🌱“Even when you can’t see the sun, it’s still there” (and why that matters) </p><p>🌱Teaching kids breathwork + meditation for emotional regulation </p><p>🌱Why your self-care ripples into your relationships (“my me time is your time”) </p><p>If you’ve been craving calm, clarity, and a return to what’s real—this one will meet you there.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18765683-the-most-overlooked-tool-for-nervous-system-regulation-how-nature-teaches-identity-confidence-and-calm.mp3" length="17388012" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/18765683/transcript" type="text/html" />
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    <itunes:duration>1445</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Raising wild hearts with Ryann Watkin, Parenting Podcasts, Nature heals, healing through nature, teachings of the great outdoors, nature podcasts, best nature books for kids, Danisha Dumornay, Kalalou Collective </itunes:keywords>
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  <item>
    <itunes:title>Walk with Me: Why You&#39;re Not Getting Everything You Want (Yet) | Accessing Subconscious Wisdom to Understand What Your Body, Mind &amp; Soul Need</itunes:title>
    <title>Walk with Me: Why You&#39;re Not Getting Everything You Want (Yet) | Accessing Subconscious Wisdom to Understand What Your Body, Mind &amp; Soul Need</title>
    <itunes:summary><![CDATA[What if the thing you need most right now… is to do less? In this Walk With Me episode, I’m reflecting on something that doesn’t come easily for many of us: slowing down. In a culture that celebrates constant productivity and hustle, choosing rest or spaciousness can feel uncomfortable—even unsettling. But what if learning to listen to our inner rhythm is actually the key to more clarity, energy, and alignment? Connect with your inner wisdom with the 13 Sacred Nights Practice  As we move...]]></itunes:summary>
    <description><![CDATA[<p>What if the thing you need most right now… is to do less?</p><p>In this Walk With Me episode, I’m reflecting on something that doesn’t come easily for many of us: slowing down. In a culture that celebrates constant productivity and hustle, choosing rest or spaciousness can feel uncomfortable—even unsettling. But what if learning to listen to our inner rhythm is actually the key to more clarity, energy, and alignment?</p><p><a href='https://amzn.to/4dIdKf9'>Connect with your inner wisdom with the 13 Sacred Nights Practice </a></p><p>As we move through seasonal shifts and longer days, I’m sharing a few reflections from my own winter season of slowing down, including an unexpected insight from a journaling practice called <a href='https://amzn.to/4dIdKf9'>13 Sacred Nights.</a> Along the way, we explore our relationship with rest, why doing less can sometimes feel harder than doing more, and how tuning inward can reveal what we truly need next.</p><p>If you’ve been feeling the pressure to push harder, keep up, or stay in constant motion, this episode is a gentle invitation to pause and ask a different question.</p><p>Because the people we love—and the world we’re helping shape for the next generation—need us well, not just busy.</p><p>In this episode we explore:</p><p>• Why slowing down can actually restore your energy<br/>• The hidden relationship many of us have with rest and productivity<br/>• How cultural conditioning around hustle shows up in our nervous systems<br/>• Questions to help you examine your own relationship with rest<br/>• Why taking care of yourself well is part of caring for your family and community</p><p>If this conversation resonates with you, share it with a friend who might need the reminder to slow down too.</p><p>And if you’re not already on <a href='https://www.raisingwildhearts.com/best-book-list'>my email list</a>, come join us. I send a short weekly reflection every Wednesday that feels a lot like these conversations—part journal entry, part gentle nudge toward living with a wild heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the thing you need most right now… is to do less?</p><p>In this Walk With Me episode, I’m reflecting on something that doesn’t come easily for many of us: slowing down. In a culture that celebrates constant productivity and hustle, choosing rest or spaciousness can feel uncomfortable—even unsettling. But what if learning to listen to our inner rhythm is actually the key to more clarity, energy, and alignment?</p><p><a href='https://amzn.to/4dIdKf9'>Connect with your inner wisdom with the 13 Sacred Nights Practice </a></p><p>As we move through seasonal shifts and longer days, I’m sharing a few reflections from my own winter season of slowing down, including an unexpected insight from a journaling practice called <a href='https://amzn.to/4dIdKf9'>13 Sacred Nights.</a> Along the way, we explore our relationship with rest, why doing less can sometimes feel harder than doing more, and how tuning inward can reveal what we truly need next.</p><p>If you’ve been feeling the pressure to push harder, keep up, or stay in constant motion, this episode is a gentle invitation to pause and ask a different question.</p><p>Because the people we love—and the world we’re helping shape for the next generation—need us well, not just busy.</p><p>In this episode we explore:</p><p>• Why slowing down can actually restore your energy<br/>• The hidden relationship many of us have with rest and productivity<br/>• How cultural conditioning around hustle shows up in our nervous systems<br/>• Questions to help you examine your own relationship with rest<br/>• Why taking care of yourself well is part of caring for your family and community</p><p>If this conversation resonates with you, share it with a friend who might need the reminder to slow down too.</p><p>And if you’re not already on <a href='https://www.raisingwildhearts.com/best-book-list'>my email list</a>, come join us. I send a short weekly reflection every Wednesday that feels a lot like these conversations—part journal entry, part gentle nudge toward living with a wild heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18801857-walk-with-me-why-you-re-not-getting-everything-you-want-yet-accessing-subconscious-wisdom-to-understand-what-your-body-mind-soul-need.mp3" length="9130052" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/18801857/transcript" type="text/html" />
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    <itunes:duration>757</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Best podcasts for moms, conscious parenting mindset, seasonal living, burnout prevention, caregiver burnout, developing self awareness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Ending Power Struggles With Your Strong Willed Child by Using Conscious Discipline with Ginny Luther</itunes:title>
    <title>Ending Power Struggles With Your Strong Willed Child by Using Conscious Discipline with Ginny Luther</title>
    <itunes:summary><![CDATA[For our 150th episode, we’re bringing back one of the most powerful conversations ever aired on Raising Wild Hearts. Ginny Luther — international speaker, parent educator, and author of Blue Star Grit — joins us to explore what happens when we stop trying to control our children… and start regulating ourselves instead. This episode dives deep into: The true meaning of discipline (hint: it’s not punishment)Conscious discipline and social emotional learningThe “wooden spoon moment” that changed...]]></itunes:summary>
    <description><![CDATA[<p>For our 150th episode, we’re bringing back one of the most powerful conversations ever aired on Raising Wild Hearts.</p><p>Ginny Luther — international speaker, parent educator, and author of <a href='https://amzn.to/4rYd9JU'><b><em>Blue Star Grit</em></b></a> — joins us to explore what happens when we stop trying to control our children… and start regulating ourselves instead.</p><p>This episode dives deep into:</p><ul><li>The true meaning of discipline (hint: it’s not punishment)</li><li>Conscious discipline and social emotional learning</li><li>The “wooden spoon moment” that changed Ginny’s parenting forever</li><li>Why your child’s defiance is developmentally normal</li><li>Co-regulation and nervous system awareness</li><li>How control always costs connection</li><li>Mom guilt, boundaries, and authoritative presence</li><li>Healing intergenerational trauma through parenting</li></ul><p>Ginny vulnerably shares her journey of raising a strong-willed child into an exceptional leader — and the unimaginable grief of losing him. Through it all, she reveals a radical truth:</p><p>You can be victimized… without choosing to be a victim.</p><p>If you’ve ever found yourself in a power struggle…<br/>If you’ve ever wondered whether you’re “doing it wrong”…<br/>If you’ve ever had your own wooden spoon moment…</p><p>This conversation will shift something inside you.</p><p>Because when we grow, we leave the world better than we found it for our children.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>For our 150th episode, we’re bringing back one of the most powerful conversations ever aired on Raising Wild Hearts.</p><p>Ginny Luther — international speaker, parent educator, and author of <a href='https://amzn.to/4rYd9JU'><b><em>Blue Star Grit</em></b></a> — joins us to explore what happens when we stop trying to control our children… and start regulating ourselves instead.</p><p>This episode dives deep into:</p><ul><li>The true meaning of discipline (hint: it’s not punishment)</li><li>Conscious discipline and social emotional learning</li><li>The “wooden spoon moment” that changed Ginny’s parenting forever</li><li>Why your child’s defiance is developmentally normal</li><li>Co-regulation and nervous system awareness</li><li>How control always costs connection</li><li>Mom guilt, boundaries, and authoritative presence</li><li>Healing intergenerational trauma through parenting</li></ul><p>Ginny vulnerably shares her journey of raising a strong-willed child into an exceptional leader — and the unimaginable grief of losing him. Through it all, she reveals a radical truth:</p><p>You can be victimized… without choosing to be a victim.</p><p>If you’ve ever found yourself in a power struggle…<br/>If you’ve ever wondered whether you’re “doing it wrong”…<br/>If you’ve ever had your own wooden spoon moment…</p><p>This conversation will shift something inside you.</p><p>Because when we grow, we leave the world better than we found it for our children.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18762044-ending-power-struggles-with-your-strong-willed-child-by-using-conscious-discipline-with-ginny-luther.mp3" length="26241923" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>2183</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, The best parenting podcasts, conscious parenting, Ginny Luther, Conscious Discipline, Dr. Beckey Bailey, Connecting with kids, how to connect with your kids, how to emotionally regulate, what is emotional regulation</itunes:keywords>
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  <item>
    <itunes:title>Manifesting Your Dream Life Through Science and Spirituality with Dr. Eleanor Haspel-Portner</itunes:title>
    <title>Manifesting Your Dream Life Through Science and Spirituality with Dr. Eleanor Haspel-Portner</title>
    <itunes:summary><![CDATA[What if your frustration, your child’s struggle, or your career tension isn’t something to fix — but something your soul is trying to tell you?  In this deeply thought-provoking conversation, Dr. Eleanor Haspel-Portner — developmental psychologist, Jungian scholar, astrologer, and creator of Noble Energy Maps® — shares how subconscious energy patterns shape our lives, relationships, and parenting. With over 50 years of clinical experience, Dr. Eleanor explains: What it truly means to “li...]]></itunes:summary>
    <description><![CDATA[<p>What if your frustration, your child’s struggle, or your career tension isn’t something to fix — but something your soul is trying to tell you? </p><p>In this deeply thought-provoking conversation, Dr. Eleanor Haspel-Portner — developmental psychologist, Jungian scholar, astrologer, and creator of Noble Energy Maps® — shares how subconscious energy patterns shape our lives, relationships, and parenting.</p><p>With over 50 years of clinical experience, Dr. Eleanor explains:</p><ul><li>What it truly means to “live from soul”</li><li>How emotional reactivity can transform into compassion</li><li>Why most personality tests and inventories are incomplete</li><li>The four worlds of consciousness and how they influence development</li><li>How to support children without overriding their intuition</li><li>Why alignment matters more than achievement</li></ul><p>We explore tantrums, intuition, clean questions, family energy, manifestation, faith, and what it looks like to honor your child’s soul without losing your own.</p><p>If you’ve ever wondered how to manifest your highest potential while staying grounded in family life — this episode bridges psychology and spirituality in a way that’s both expansive and practical.</p><p>Learn more About Dr. Eleanor and take the free four-world assessment at nobleenergywellness.com.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if your frustration, your child’s struggle, or your career tension isn’t something to fix — but something your soul is trying to tell you? </p><p>In this deeply thought-provoking conversation, Dr. Eleanor Haspel-Portner — developmental psychologist, Jungian scholar, astrologer, and creator of Noble Energy Maps® — shares how subconscious energy patterns shape our lives, relationships, and parenting.</p><p>With over 50 years of clinical experience, Dr. Eleanor explains:</p><ul><li>What it truly means to “live from soul”</li><li>How emotional reactivity can transform into compassion</li><li>Why most personality tests and inventories are incomplete</li><li>The four worlds of consciousness and how they influence development</li><li>How to support children without overriding their intuition</li><li>Why alignment matters more than achievement</li></ul><p>We explore tantrums, intuition, clean questions, family energy, manifestation, faith, and what it looks like to honor your child’s soul without losing your own.</p><p>If you’ve ever wondered how to manifest your highest potential while staying grounded in family life — this episode bridges psychology and spirituality in a way that’s both expansive and practical.</p><p>Learn more About Dr. Eleanor and take the free four-world assessment at nobleenergywellness.com.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18756066-manifesting-your-dream-life-through-science-and-spirituality-with-dr-eleanor-haspel-portner.mp3" length="28560099" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qof3xu88cl7r12q838aum6iv0qgc?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/18756066/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/18756066/transcript.json" type="application/json" />
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    <itunes:duration>2376</itunes:duration>
    <itunes:keywords>spiritual scientist, Dr. Eleanor Haspel-Portner, spirituality, personal growth, human design, noble energy maps, best personality test, Ryann Watkin, Raising Wild Hearts, Best Parenting Podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Fire Horse Energy Means Doing Less Not More | How to Optimize Your Impact So You Don&#39;t Burnout with Nell Derick Debevoise Dewey </itunes:title>
    <title>Fire Horse Energy Means Doing Less Not More | How to Optimize Your Impact So You Don&#39;t Burnout with Nell Derick Debevoise Dewey </title>
    <itunes:summary><![CDATA[In this episode of Raising Wild Hearts, I sit down with Nell Derick Debevoise Dewey (AKA Nell 3D)— a Subtraction Strategist, Harvard-trained leader, and equine-informed coach — to talk about burnout, ambition, and what it really means to make an impact without losing yourself in the process. Check Out Nell 3D on Substack  👀 👈 Guest Pass Access! After missing her father’s funeral and burning out in high-stakes nonprofit leadership, Nell realized that one-dimensional success isn’t sustaina...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Raising Wild Hearts, I sit down with Nell Derick Debevoise Dewey (AKA Nell 3D)— a Subtraction Strategist, Harvard-trained leader, and equine-informed coach — to talk about burnout, ambition, and what it really means to make an impact without losing yourself in the process.</p><p><a href='https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fnell3d.substack.com%252Fguestpass%26user_uuid%3DBEEDB7625NYCENBX%26stage%3D1%26hmac%3D7763d057b333e02051f8744fa28a173157153b948a1a25f51b2e1382645d17a8&amp;sa=D&amp;source=calendar&amp;ust=1771869660000000&amp;usg=AOvVaw0R2JmrwPFqPGGDq8AkTZ1e'><b><em>Check Out Nell 3D on Substack  👀</em></b></a><b><em> 👈 Guest Pass Access!</em></b></p><p>After missing her father’s funeral and burning out in high-stakes nonprofit leadership, Nell realized that one-dimensional success isn’t sustainable. Her solution? Systematic Subtraction.</p><p>In This Episode, We explore:</p><p>• Why caring, compassionate, and high-achieving women are more vulnerable to burnout<br/>• What horses teach us about nervous system regulation and authenticity<br/>• The power of “Stop, Drop, and Roll” decision-making<br/>• How to lead and live in three dimensions — Me, We, and World<br/>• Why doing less can actually increase your impact</p><p>If you’re a caregiver, leader, or purpose-driven woman who feels like you’re hanging on by a thread — this conversation will feel like a sacred exhale.</p><p>You don’t have to save the world alone.<br/>You just have to steward your one eight-billionth.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Raising Wild Hearts, I sit down with Nell Derick Debevoise Dewey (AKA Nell 3D)— a Subtraction Strategist, Harvard-trained leader, and equine-informed coach — to talk about burnout, ambition, and what it really means to make an impact without losing yourself in the process.</p><p><a href='https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fnell3d.substack.com%252Fguestpass%26user_uuid%3DBEEDB7625NYCENBX%26stage%3D1%26hmac%3D7763d057b333e02051f8744fa28a173157153b948a1a25f51b2e1382645d17a8&amp;sa=D&amp;source=calendar&amp;ust=1771869660000000&amp;usg=AOvVaw0R2JmrwPFqPGGDq8AkTZ1e'><b><em>Check Out Nell 3D on Substack  👀</em></b></a><b><em> 👈 Guest Pass Access!</em></b></p><p>After missing her father’s funeral and burning out in high-stakes nonprofit leadership, Nell realized that one-dimensional success isn’t sustainable. Her solution? Systematic Subtraction.</p><p>In This Episode, We explore:</p><p>• Why caring, compassionate, and high-achieving women are more vulnerable to burnout<br/>• What horses teach us about nervous system regulation and authenticity<br/>• The power of “Stop, Drop, and Roll” decision-making<br/>• How to lead and live in three dimensions — Me, We, and World<br/>• Why doing less can actually increase your impact</p><p>If you’re a caregiver, leader, or purpose-driven woman who feels like you’re hanging on by a thread — this conversation will feel like a sacred exhale.</p><p>You don’t have to save the world alone.<br/>You just have to steward your one eight-billionth.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18718623-fire-horse-energy-means-doing-less-not-more-how-to-optimize-your-impact-so-you-don-t-burnout-with-nell-derick-debevoise-dewey.mp3" length="33026450" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1zg9p5jt15l8hvgvsntvh7oyjk52?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/18718623/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/18718623/transcript.json" type="application/json" />
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    <itunes:duration>2748</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Best Podcast for Parents, Best Podcast for Moms, Spiritual Podcast, Feel Good, Inspiration, Burnout Prevention, Leadership Tips, Parenting Tips, How to Change the world, Nonprofit professional podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>From Stuck and Lost to Finding Your Purpose | What Happiness, Flow State &amp; Ikigai Can Teach You About Your Big Dreams</itunes:title>
    <title>From Stuck and Lost to Finding Your Purpose | What Happiness, Flow State &amp; Ikigai Can Teach You About Your Big Dreams</title>
    <itunes:summary><![CDATA[Get Access to Parts 2 and 3 of Do The Thing Now 👉https://www.raisingwildhearts.com/dothething 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/ra...]]></itunes:summary>
    <description><![CDATA[<p>Get Access to Parts 2 and 3 of Do The Thing Now 👉<a href='https://www.raisingwildhearts.com/dothething'>https://www.raisingwildhearts.com/dothething</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Get Access to Parts 2 and 3 of Do The Thing Now 👉<a href='https://www.raisingwildhearts.com/dothething'>https://www.raisingwildhearts.com/dothething</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18665033-from-stuck-and-lost-to-finding-your-purpose-what-happiness-flow-state-ikigai-can-teach-you-about-your-big-dreams.mp3" length="12364694" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin </itunes:author>
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    <pubDate>Mon, 16 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords>Finding Your Purpose, self help, lost, stuck, self improvement, confidence, success mindset, happiness, Ikigai</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Letting Go of Anger and The Path to Forgiveness with Katharine Giovanni </itunes:title>
    <title>Letting Go of Anger and The Path to Forgiveness with Katharine Giovanni </title>
    <itunes:summary><![CDATA[What if forgiveness isn’t about being kind, spiritual, or morally “good” — but about getting your life back? 📘Get The Ultimate Path to Forgiveness by Katharine Giovanni In this powerful and deeply honest conversation, Ryann sits down with bestselling author, transformation mentor, and forgiveness expert Katharine Giovanni to explore forgiveness as a selfish, embodied, and energetically freeing practice. Together, they unpack why forgiveness is an inside job, how unresolved anger keeps us stuc...]]></itunes:summary>
    <description><![CDATA[<p>What if forgiveness isn’t about being kind, spiritual, or morally “good” — but about getting your life back?</p><p><a href='https://amzn.to/4lRyJy9'><b><em>📘Get The Ultimate Path to Forgiveness by Katharine Giovanni</em></b></a></p><p>In this powerful and deeply honest conversation, Ryann sits down with bestselling author, transformation mentor, and forgiveness expert Katharine Giovanni to explore forgiveness as a <em>selfish</em>, embodied, and energetically freeing practice. Together, they unpack why forgiveness is an inside job, how unresolved anger keeps us stuck in survival mode, and why forgiving the <em>energy</em> around people, places, and events can be just as important as forgiving the person themselves.</p><p>Katharine shares her step-by-step forgiveness process — a practical, compassionate method that goes far beyond “just let it go” — and explains how unhealed resentment lives in the body, impacts our nervous system, affects our relationship with money, and quietly blocks joy, clarity, and connection.</p><p>This episode is for anyone who’s tried to forgive before and felt stuck… for those carrying resentment from childhood, family dynamics, or past relationships… and for anyone ready to release the emotional charge that keeps replaying old stories in their mind and body.</p><p>Forgiveness, as you’ll hear, isn’t about excusing harm or reopening relationships. It’s about freedom. It’s about neutrality. It’s about finally letting go of what no longer deserves space in your head — or your heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if forgiveness isn’t about being kind, spiritual, or morally “good” — but about getting your life back?</p><p><a href='https://amzn.to/4lRyJy9'><b><em>📘Get The Ultimate Path to Forgiveness by Katharine Giovanni</em></b></a></p><p>In this powerful and deeply honest conversation, Ryann sits down with bestselling author, transformation mentor, and forgiveness expert Katharine Giovanni to explore forgiveness as a <em>selfish</em>, embodied, and energetically freeing practice. Together, they unpack why forgiveness is an inside job, how unresolved anger keeps us stuck in survival mode, and why forgiving the <em>energy</em> around people, places, and events can be just as important as forgiving the person themselves.</p><p>Katharine shares her step-by-step forgiveness process — a practical, compassionate method that goes far beyond “just let it go” — and explains how unhealed resentment lives in the body, impacts our nervous system, affects our relationship with money, and quietly blocks joy, clarity, and connection.</p><p>This episode is for anyone who’s tried to forgive before and felt stuck… for those carrying resentment from childhood, family dynamics, or past relationships… and for anyone ready to release the emotional charge that keeps replaying old stories in their mind and body.</p><p>Forgiveness, as you’ll hear, isn’t about excusing harm or reopening relationships. It’s about freedom. It’s about neutrality. It’s about finally letting go of what no longer deserves space in your head — or your heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2766</itunes:duration>
    <itunes:keywords>Raising Wild Hearts, The Raising Wild Hearts Podcast, Katharine Giovanni, Conscious Parenting, Alternative Education, Ryann Watkin, healthy selfish, personal development, spirituality, energy, energy medicine, energy healing</itunes:keywords>
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  <item>
    <itunes:title>Inviting More Health, Wealth &amp; Love into Your Life with Alan Lazaros </itunes:title>
    <title>Inviting More Health, Wealth &amp; Love into Your Life with Alan Lazaros </title>
    <itunes:summary><![CDATA[What if the thing we’re most afraid of isn’t the fear of dying, but the quiet resistance to fully living? In this episode of Raising Wild Hearts, I sit down with Alan Lazaros to explore how to build integrity, what it really means to live from the inside out, and how defining success differently can change everything. Alan is the CEO and host of Next Level University, a global top-100 show listened to in more than 180 countries. After surviving a near-fatal car accident at 26 — and losing his...]]></itunes:summary>
    <description><![CDATA[<p>What if the thing we’re most afraid of isn’t the fear of dying, but the quiet resistance to fully living? In this episode of <em>Raising Wild Hearts</em>, I sit down with Alan Lazaros to explore how to build integrity, what it really means to live from the inside out, and how defining success differently can change everything.</p><p>Alan is the CEO and host of<a href='https://podcasts.apple.com/us/podcast/next-level-university/id1221110027'> <b>Next Level University</b></a>, a global top-100 show listened to in more than 180 countries. After surviving a near-fatal car accident at 26 — and losing his father to a car accident when he was just two years old — Alan was forced to confront a question many of us avoid: <em>If this were the end, would I be proud of how I lived?</em> That moment became the catalyst for a complete life rebuild — not just professionally, but internally.</p><p>In this honest and deeply human conversation, we talk about the difference between reputation and character, why success doesn’t actually make life easier, and how integrity is formed in the smallest, quietest moments — the ones no one sees or applauds. We explore why personal responsibility is essential for growth, how habits compound into identity over time, and why living fully often feels uncomfortable before it feels free.</p><p>This episode isn’t a quick fix—it will push your edges so you can grow into the best version of you. </p><p>In this episode, we explore:</p><ul><li>Whether people are more afraid of, dying or truly living</li><li>What it really means to build integrity in everyday life</li><li>The three areas of your life you need to examine ASAP </li><li>Why success without self-worth eventually collapses</li><li>How small, unseen choices shape who we become</li><li>Why personal responsibility is the foundation of real growth</li><li>How redefining success can create a life that feels aligned from the inside out</li></ul><p>If you’ve ever felt successful on paper but disconnected in your heart…<br/>If you’re questioning what you’re building — and why…<br/>Or if you’re craving a deeper, truer way to live…This conversation is for you.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the thing we’re most afraid of isn’t the fear of dying, but the quiet resistance to fully living? In this episode of <em>Raising Wild Hearts</em>, I sit down with Alan Lazaros to explore how to build integrity, what it really means to live from the inside out, and how defining success differently can change everything.</p><p>Alan is the CEO and host of<a href='https://podcasts.apple.com/us/podcast/next-level-university/id1221110027'> <b>Next Level University</b></a>, a global top-100 show listened to in more than 180 countries. After surviving a near-fatal car accident at 26 — and losing his father to a car accident when he was just two years old — Alan was forced to confront a question many of us avoid: <em>If this were the end, would I be proud of how I lived?</em> That moment became the catalyst for a complete life rebuild — not just professionally, but internally.</p><p>In this honest and deeply human conversation, we talk about the difference between reputation and character, why success doesn’t actually make life easier, and how integrity is formed in the smallest, quietest moments — the ones no one sees or applauds. We explore why personal responsibility is essential for growth, how habits compound into identity over time, and why living fully often feels uncomfortable before it feels free.</p><p>This episode isn’t a quick fix—it will push your edges so you can grow into the best version of you. </p><p>In this episode, we explore:</p><ul><li>Whether people are more afraid of, dying or truly living</li><li>What it really means to build integrity in everyday life</li><li>The three areas of your life you need to examine ASAP </li><li>Why success without self-worth eventually collapses</li><li>How small, unseen choices shape who we become</li><li>Why personal responsibility is the foundation of real growth</li><li>How redefining success can create a life that feels aligned from the inside out</li></ul><p>If you’ve ever felt successful on paper but disconnected in your heart…<br/>If you’re questioning what you’re building — and why…<br/>Or if you’re craving a deeper, truer way to live…This conversation is for you.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zly5hjk3ly4nvpe70dledtkwwtma?.jpg" />
    <itunes:author>Ryann Watkin </itunes:author>
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    <pubDate>Mon, 02 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2168</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Best Women&#39;s Podcast, best Podcast for Moms, Alan Lazaros, Next Level University, Personal Growth, Personal Development, how to win at life </itunes:keywords>
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  <item>
    <itunes:title>Raising Global Citizens with Wanderwild Family Retreats&#39; Founder Monica Virga-Alborno</itunes:title>
    <title>Raising Global Citizens with Wanderwild Family Retreats&#39; Founder Monica Virga-Alborno</title>
    <itunes:summary><![CDATA[If worldschooling, family travel, and global parenting are on your radar—grab your earbuds! In Episode 144 of the Raising Wild Hearts Podcast, Ryann Watkin sits down with Monica Virga Alborno—Founder of Wanderwild Family Retreats and former Fortune 500 engineer— to  gently reframe family connection, vacation and true presence!    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and le...]]></itunes:summary>
    <description><![CDATA[<p>If worldschooling, family travel, and global parenting are on your radar—grab your earbuds! In Episode 144 of the Raising Wild Hearts Podcast, Ryann Watkin sits down with Monica Virga Alborno—Founder of<a href='https://www.wanderwildfamilyretreats.com/'> Wanderwild Family Retreats</a> and former Fortune 500 engineer— to  gently reframe family connection, vacation and true presence! </p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>If worldschooling, family travel, and global parenting are on your radar—grab your earbuds! In Episode 144 of the Raising Wild Hearts Podcast, Ryann Watkin sits down with Monica Virga Alborno—Founder of<a href='https://www.wanderwildfamilyretreats.com/'> Wanderwild Family Retreats</a> and former Fortune 500 engineer— to  gently reframe family connection, vacation and true presence! </p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 26 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2169</itunes:duration>
    <itunes:keywords>Ryann Watkin, Monica Virga-Alborno, Wanderwild, Raising Wild Hearts, Family Retreat, Women&#39;s Retreat, Moms &amp; Kids</itunes:keywords>
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  <item>
    <itunes:title>Rise &amp; Flourish Series: Subconscious Re-patterning with Stasia Jaramillo </itunes:title>
    <title>Rise &amp; Flourish Series: Subconscious Re-patterning with Stasia Jaramillo </title>
    <itunes:summary><![CDATA[Recorded live at the Rise &amp; Flourish event, this heartfelt interview — guest hosted by Danielle Neufeld — dives into subconscious healing, motherhood, and the energetic ripple effect of community. Stasia Jaramillo shares how 95% of our lives are run by the subconscious mind, how childhood experiences shape us, and how healing yourself as a mom can heal generations to come. 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, t...]]></itunes:summary>
    <description><![CDATA[<p>Recorded live at the<a href='https://www.raisingwildhearts.com/rise'> Rise &amp; Flourish event</a>, this heartfelt interview — guest hosted by <a href='https://www.tmitpod.com/'>Danielle Neufeld</a> — dives into subconscious healing, motherhood, and the energetic ripple effect of community. Stasia Jaramillo shares how 95% of our lives are run by the subconscious mind, how childhood experiences shape us, and how healing yourself as a mom can heal generations to come.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded live at the<a href='https://www.raisingwildhearts.com/rise'> Rise &amp; Flourish event</a>, this heartfelt interview — guest hosted by <a href='https://www.tmitpod.com/'>Danielle Neufeld</a> — dives into subconscious healing, motherhood, and the energetic ripple effect of community. Stasia Jaramillo shares how 95% of our lives are run by the subconscious mind, how childhood experiences shape us, and how healing yourself as a mom can heal generations to come.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18501818-rise-flourish-series-subconscious-re-patterning-with-stasia-jaramillo.mp3" length="11939204" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 19 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>992</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Subconscious reprogramming, subconscious mind, theta healing, Stasia Jaramillo, Rise and Flourish, South Florida Events for Women </itunes:keywords>
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  <item>
    <itunes:title>How Your Nervous System Affects Your Ease, Creativity, and Motherhood with Dr. Kristina Guerriero</itunes:title>
    <title>How Your Nervous System Affects Your Ease, Creativity, and Motherhood with Dr. Kristina Guerriero</title>
    <itunes:summary><![CDATA[In this episode of Raising Wild Hearts, Ryann Watkin sits down with chiropractor and nervous system educator Dr. Kristina Guerriero, founder of StillPoint, to explore how true healing happens when the body feels safe. ➳ Join Dr. Kristi's Resilience Reset for Free with Code WILDHEARTSVIP Together, they unpack what neural tension really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and mo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <b>Raising Wild Hearts</b>, Ryann Watkin sits down with chiropractor and nervous system educator <b>Dr. Kristina Guerriero</b>, founder of <b>StillPoint</b>, to explore how true healing happens when the body feels safe.</p><p>➳ <a href='https://stillpointcare.com/90-day-resilience-reset#sign-up'>Join Dr. Kristi&apos;s Resilience Reset for Free with Code WILDHEARTSVIP</a></p><p>Together, they unpack what <em>neural tension</em> really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn’t have to be dramatic to be meaningful. </p><p><b>Topics we cover:</b><br/>• Nervous system regulation<br/>• Neural tension + stress<br/>• Healing through safety and stillness<br/>• Motherhood, capacity, and overwhelm<br/>• Gentle chiropractic &amp; tonal work</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <b>Raising Wild Hearts</b>, Ryann Watkin sits down with chiropractor and nervous system educator <b>Dr. Kristina Guerriero</b>, founder of <b>StillPoint</b>, to explore how true healing happens when the body feels safe.</p><p>➳ <a href='https://stillpointcare.com/90-day-resilience-reset#sign-up'>Join Dr. Kristi&apos;s Resilience Reset for Free with Code WILDHEARTSVIP</a></p><p>Together, they unpack what <em>neural tension</em> really is, how living in survival mode impacts our emotions, creativity, and physical health, and why slow, subtle nervous system work often creates the deepest and most lasting change. This conversation is especially for overwhelmed moms, recovering perfectionists, and anyone feeling stretched too thin — a grounded reminder that healing doesn’t have to be dramatic to be meaningful. </p><p><b>Topics we cover:</b><br/>• Nervous system regulation<br/>• Neural tension + stress<br/>• Healing through safety and stillness<br/>• Motherhood, capacity, and overwhelm<br/>• Gentle chiropractic &amp; tonal work</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 22 Dec 2025 05:00:00 -0500</pubDate>
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    <itunes:duration>2394</itunes:duration>
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  <item>
    <itunes:title>Rise &amp; Flourish Series: From Chaos to Connection with Conscious Parenting Coach Jessica Hausknecht</itunes:title>
    <title>Rise &amp; Flourish Series: From Chaos to Connection with Conscious Parenting Coach Jessica Hausknecht</title>
    <itunes:summary><![CDATA[What if the hardest parenting moments were actually invitations to heal yourself? In this Rise &amp; Flourish Series conversation, guest host Danielle Neufeld sits down with Jessica Hausknecht, conscious parenting coach and founder of Parenting with Heart and Science, to talk about how we can move from chaos to connection in our homes — and in ourselves. Jessica shares her own journey from overwhelm and yelling to creating deep, peaceful relationships with her kids, and how understanding our ...]]></itunes:summary>
    <description><![CDATA[<p>What if the hardest parenting moments were actually invitations to heal yourself?</p><p>In this <em>Rise &amp; Flourish</em> Series conversation, guest host <b>Danielle Neufeld</b> sits down with <b>Jessica Hausknecht</b>, conscious parenting coach and founder of <em>Parenting with Heart and Science</em>, to talk about how we can move from chaos to connection in our homes — and in ourselves.</p><p>Jessica shares her own journey from overwhelm and yelling to creating deep, peaceful relationships with her kids, and how understanding our <b>triggers</b> and <b>belief patterns</b> can transform the entire family dynamic.</p><p>You’ll hear:</p><ul><li>How Jessica shifted from reaction to response — and found joy in everyday parenting</li><li>The truth about why our kids’ behavior triggers us (and what it’s really showing us about ourselves)</li><li>How to get your partner on board when you’re doing the inner work first</li><li>Why modeling healthy conflict and teamwork is one of the greatest gifts we can give our children</li><li>Simple mindset shifts to help you parent with more peace, play, and purpose</li></ul><p>Whether you’re new to conscious parenting or just craving more harmony at home, this episode will remind you that <b>connection is the heart of it all</b>.</p><p>🎧 Listen to <em>The Most Important Thing</em> at <a href='https://tmitpod.com/'>tmitpod.com</a><br/><br/>💫 Learn more about Jessica’s coaching at <a href='https://www.findmyzenfam.com/'>https://www.findmyzenfam.com/</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the hardest parenting moments were actually invitations to heal yourself?</p><p>In this <em>Rise &amp; Flourish</em> Series conversation, guest host <b>Danielle Neufeld</b> sits down with <b>Jessica Hausknecht</b>, conscious parenting coach and founder of <em>Parenting with Heart and Science</em>, to talk about how we can move from chaos to connection in our homes — and in ourselves.</p><p>Jessica shares her own journey from overwhelm and yelling to creating deep, peaceful relationships with her kids, and how understanding our <b>triggers</b> and <b>belief patterns</b> can transform the entire family dynamic.</p><p>You’ll hear:</p><ul><li>How Jessica shifted from reaction to response — and found joy in everyday parenting</li><li>The truth about why our kids’ behavior triggers us (and what it’s really showing us about ourselves)</li><li>How to get your partner on board when you’re doing the inner work first</li><li>Why modeling healthy conflict and teamwork is one of the greatest gifts we can give our children</li><li>Simple mindset shifts to help you parent with more peace, play, and purpose</li></ul><p>Whether you’re new to conscious parenting or just craving more harmony at home, this episode will remind you that <b>connection is the heart of it all</b>.</p><p>🎧 Listen to <em>The Most Important Thing</em> at <a href='https://tmitpod.com/'>tmitpod.com</a><br/><br/>💫 Learn more about Jessica’s coaching at <a href='https://www.findmyzenfam.com/'>https://www.findmyzenfam.com/</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 15 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords>Ryann Watkin, Conscious Parenting Coach, Conscious Parenting, What is Conscious Parenting, South Florida Events for Women, Parenting Coach, Help for Parenting, Zen, Peace, Calm in the Chaos </itunes:keywords>
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    <itunes:title>Walk with Me Wednesday: What Mindfulness is Missing </itunes:title>
    <title>Walk with Me Wednesday: What Mindfulness is Missing </title>
    <itunes:summary><![CDATA[In today’s episode, Ryann takes you into the real heart of mindfulness — not the tidy, think-your-way-to-calm version — but the embodied, lived-in, messy human version. This episode is a grounding breath for anyone who feels stretched thin, rushed, overwhelmed, or stuck in their head.   This episode covers:  Mindfulness is helpful, but mental awareness alone won’t ground you — true presence requires somatic awareness too.Most overwhelm isn’t a mindset problem; it’s a nervous system one —...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, Ryann takes you into the real heart of mindfulness — not the tidy, think-your-way-to-calm version — but the embodied, lived-in, messy human version. This episode is a grounding breath for anyone who feels stretched thin, rushed, overwhelmed, or stuck in their head.<br/><br/></p><p>This episode covers: </p><ul><li>Mindfulness is helpful, but <em>mental awareness alone</em> won’t ground you — true presence requires <b>somatic awareness</b> too.</li><li>Most overwhelm isn’t a mindset problem; it’s a <b>nervous system</b> one — especially for women conditioned to live in their minds.</li><li>A yoga teaching reframed everything: it’s not about “ascending” spiritually, but <b>descending fully into your body</b>.</li><li>Your childhood wiring (ages 0–7) influences today’s rushing, reacting, and difficulty staying present.</li><li>A simple hand-on-heart + belly breath practice can <b>expand your sense of time</b> and help you drop back into your body in seconds.</li><li>A reminder that healing isn’t about being perfect — it’s about being <em>present</em>.</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, Ryann takes you into the real heart of mindfulness — not the tidy, think-your-way-to-calm version — but the embodied, lived-in, messy human version. This episode is a grounding breath for anyone who feels stretched thin, rushed, overwhelmed, or stuck in their head.<br/><br/></p><p>This episode covers: </p><ul><li>Mindfulness is helpful, but <em>mental awareness alone</em> won’t ground you — true presence requires <b>somatic awareness</b> too.</li><li>Most overwhelm isn’t a mindset problem; it’s a <b>nervous system</b> one — especially for women conditioned to live in their minds.</li><li>A yoga teaching reframed everything: it’s not about “ascending” spiritually, but <b>descending fully into your body</b>.</li><li>Your childhood wiring (ages 0–7) influences today’s rushing, reacting, and difficulty staying present.</li><li>A simple hand-on-heart + belly breath practice can <b>expand your sense of time</b> and help you drop back into your body in seconds.</li><li>A reminder that healing isn’t about being perfect — it’s about being <em>present</em>.</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Wed, 10 Dec 2025 12:00:00 -0500</pubDate>
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    <itunes:duration>1302</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>A Practical Guide to the Finding Your Purpose in Life with Ian Chamandy of PurposeU</itunes:title>
    <title>A Practical Guide to the Finding Your Purpose in Life with Ian Chamandy of PurposeU</title>
    <itunes:summary><![CDATA[In this powerful self-development conversation, Ryann sits down with Ian Chamandy, Chief Purpose Officer of PurposeU, to explore the deeper purpose of life and why your answer to “What is my purpose?” can be expressed in just seven words or less. Ian breaks down a simple but transformative process for discovering your unique gift — the inner thread that’s been living inside you all along — and how it becomes a practical decision-making compass for motivation, success, and everyday alignment. ...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful self-development conversation, Ryann sits down with <b>Ian Chamandy</b>, Chief Purpose Officer of <a href='https://www.purposeu.ai/'>PurposeU</a>, to explore the deeper <em>purpose of life</em> and why your answer to “<em>What is my purpose?</em>” can be expressed in just seven words or less. Ian breaks down a simple but transformative process for discovering your unique gift — the inner thread that’s been living inside you all along — and how it becomes a practical decision-making compass for <em>motivation, success,</em> and everyday alignment.</p><p>Together, they discuss why so many people struggle to name their purpose, how to find purpose and passion in life without overthinking it, and the confidence that comes from finally putting words to who you really are. This episode is a grounded, soulful guide for anyone longing for clarity in motherhood, work, relationships, or personal growth.</p><p><b>Keywords:</b> purpose, what is my purpose, purpose of life, find your purpose, self development, motivation, success, how to find purpose and passion in life, Raising Wild Hearts, Ryann Watkin, PurposeU, emotional health, clarity, confidence, personal development podcast</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful self-development conversation, Ryann sits down with <b>Ian Chamandy</b>, Chief Purpose Officer of <a href='https://www.purposeu.ai/'>PurposeU</a>, to explore the deeper <em>purpose of life</em> and why your answer to “<em>What is my purpose?</em>” can be expressed in just seven words or less. Ian breaks down a simple but transformative process for discovering your unique gift — the inner thread that’s been living inside you all along — and how it becomes a practical decision-making compass for <em>motivation, success,</em> and everyday alignment.</p><p>Together, they discuss why so many people struggle to name their purpose, how to find purpose and passion in life without overthinking it, and the confidence that comes from finally putting words to who you really are. This episode is a grounded, soulful guide for anyone longing for clarity in motherhood, work, relationships, or personal growth.</p><p><b>Keywords:</b> purpose, what is my purpose, purpose of life, find your purpose, self development, motivation, success, how to find purpose and passion in life, Raising Wild Hearts, Ryann Watkin, PurposeU, emotional health, clarity, confidence, personal development podcast</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/18280780-a-practical-guide-to-the-finding-your-purpose-in-life-with-ian-chamandy-of-purposeu.mp3" length="19964834" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 08 Dec 2025 05:00:00 -0500</pubDate>
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    <itunes:duration>1660</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Best Podcast for Moms, Best Podcast for Women, purpose, finding my purpose, how to find my purpose, how to find purpose and passion and purpose in life, self development, motivational speech</itunes:keywords>
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    <itunes:title>Walk with Me Wednesday: The Neuroscience of Compassion </itunes:title>
    <title>Walk with Me Wednesday: The Neuroscience of Compassion </title>
    <itunes:summary><![CDATA[In this walk-with-me-Wednesday episode of Raising Wild Hearts, Ryann is exploring the science — and the lived experience — behind compassion, intuition, and the frequencies we carry into our daily lives.  You’ll hear: • The museum moment that revealed how “electric” we truly are • How meditation strengthens empathy centers in the brain • What to make of energetic frequencies like love and compassion • Why belief shapes reality more than we think • The parenting stat that every overwhelme...]]></itunes:summary>
    <description><![CDATA[<p>In this walk-with-me-Wednesday episode of Raising Wild Hearts, Ryann is exploring the science — and the lived experience — behind compassion, intuition, and the frequencies we carry into our daily lives. </p><p>You’ll hear:<br/>• The museum moment that revealed how “electric” we truly are<br/>• How meditation strengthens empathy centers in the brain<br/>• What to make of energetic frequencies like love and compassion<br/>• Why belief shapes reality more than we think<br/>• The parenting stat that every overwhelmed mom needs to hear<br/>• How to stay grounded in compassion — even on the messy days</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this walk-with-me-Wednesday episode of Raising Wild Hearts, Ryann is exploring the science — and the lived experience — behind compassion, intuition, and the frequencies we carry into our daily lives. </p><p>You’ll hear:<br/>• The museum moment that revealed how “electric” we truly are<br/>• How meditation strengthens empathy centers in the brain<br/>• What to make of energetic frequencies like love and compassion<br/>• Why belief shapes reality more than we think<br/>• The parenting stat that every overwhelmed mom needs to hear<br/>• How to stay grounded in compassion — even on the messy days</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Wed, 03 Dec 2025 05:00:00 -0500</pubDate>
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    <itunes:title>Rise &amp; Flourish Series: Your Body Knows- Intuition, Sound &amp; Nervous System Healing</itunes:title>
    <title>Rise &amp; Flourish Series: Your Body Knows- Intuition, Sound &amp; Nervous System Healing</title>
    <itunes:summary><![CDATA[In this powerful live conversation from the Rise &amp; Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.  Brooke shares her philosophy of embodied intuition, explaining how the body’s electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us tha...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful live conversation from the Rise &amp; Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.<br/><br/>Brooke shares her philosophy of embodied intuition, explaining how the body’s electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us that something as simple as singing while doing the dishes can regulate the nervous system, boost mood, and bring us back to presence.<br/><br/>This episode is a soulful reminder that healing doesn’t have to be heavy — it can sound like laughter, movement, and song.<br/><br/>✨ Topics we cover:<br/>-The body as an instrument of intuition<br/>-How fear creates stagnation (in body and life)<br/>-Singing as nervous system regulation<br/>-Simple breathwork for emotional balance<br/>-Vagal nerve stimulation through sound<br/>-The power of play<br/><br/><br/>🎥 Learn more about Brooke&apos;s Work: <a href='https://musicalbreathwork.com/'>https://musicalbreathwork.com/</a></p><p>🎙 Check out Danielle &amp; Greg’s podcast, The Most Important Thing: <a href='https://www.tmitpod.com/'>https://www.tmitpod.com/</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful live conversation from the Rise &amp; Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.<br/><br/>Brooke shares her philosophy of embodied intuition, explaining how the body’s electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us that something as simple as singing while doing the dishes can regulate the nervous system, boost mood, and bring us back to presence.<br/><br/>This episode is a soulful reminder that healing doesn’t have to be heavy — it can sound like laughter, movement, and song.<br/><br/>✨ Topics we cover:<br/>-The body as an instrument of intuition<br/>-How fear creates stagnation (in body and life)<br/>-Singing as nervous system regulation<br/>-Simple breathwork for emotional balance<br/>-Vagal nerve stimulation through sound<br/>-The power of play<br/><br/><br/>🎥 Learn more about Brooke&apos;s Work: <a href='https://musicalbreathwork.com/'>https://musicalbreathwork.com/</a></p><p>🎙 Check out Danielle &amp; Greg’s podcast, The Most Important Thing: <a href='https://www.tmitpod.com/'>https://www.tmitpod.com/</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 01 Dec 2025 05:00:00 -0500</pubDate>
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    <itunes:title>Walk with Me Wednesday: What Happens When You Stop Hustling and Start Trusting</itunes:title>
    <title>Walk with Me Wednesday: What Happens When You Stop Hustling and Start Trusting</title>
    <itunes:summary><![CDATA[Ever hit a goal and still felt empty at the top? If you need a reminder that doing, proving, and pushing will never bring the fulfillment your souls is craving—this episode is it.   Ryann opens up about her own journey from hustle to holy, sharing stories of self-trust, surrender, and the quiet moments when God whispers our next step. In this episode, you’ll hear: 🌿 Why chasing success can still feel empty 🌿 The difference between hustle energy and divine alignment 🌿 How to build deep se...]]></itunes:summary>
    <description><![CDATA[<p>Ever hit a goal and still felt empty at the top? If you need a reminder that doing, proving, and pushing will never bring the fulfillment your souls is craving—this episode is it.  </p><p>Ryann opens up about her own journey from hustle to holy, sharing stories of self-trust, surrender, and the quiet moments when God whispers our next step.</p><p>In this episode, you’ll hear:</p><p>🌿 Why chasing success can still feel empty<br/>🌿 The difference between hustle energy and divine alignment<br/>🌿 How to build deep self-trust by keeping promises to yourself<br/>🌿 Why your mission is made in the moments between milestones<br/>🌿 A simple way to recognize divine guidance in everyday life</p><p>If you’ve been wondering how to slow down, realign with your purpose, and still get things done without burning out — this one’s for you.</p><p>🔗 Mentioned in this episode:<br/><a href='https://www.raisingwildhearts.com/dothething'>✨ Free mini-video series — Do The Thing</a><br/><a href='https://www.raisingwildhearts.com/rise'>🌸 Rise &amp; Flourish Upcoming Events Waitlist </a><br/><br/></p><p>🎙️ <em>Raising Wild Hearts</em> is where psychology meets soul — helping you create a fulfilling life, raise the next generation with patience, presence, and purpose, and change the world by starting at home in your own mind and heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever hit a goal and still felt empty at the top? If you need a reminder that doing, proving, and pushing will never bring the fulfillment your souls is craving—this episode is it.  </p><p>Ryann opens up about her own journey from hustle to holy, sharing stories of self-trust, surrender, and the quiet moments when God whispers our next step.</p><p>In this episode, you’ll hear:</p><p>🌿 Why chasing success can still feel empty<br/>🌿 The difference between hustle energy and divine alignment<br/>🌿 How to build deep self-trust by keeping promises to yourself<br/>🌿 Why your mission is made in the moments between milestones<br/>🌿 A simple way to recognize divine guidance in everyday life</p><p>If you’ve been wondering how to slow down, realign with your purpose, and still get things done without burning out — this one’s for you.</p><p>🔗 Mentioned in this episode:<br/><a href='https://www.raisingwildhearts.com/dothething'>✨ Free mini-video series — Do The Thing</a><br/><a href='https://www.raisingwildhearts.com/rise'>🌸 Rise &amp; Flourish Upcoming Events Waitlist </a><br/><br/></p><p>🎙️ <em>Raising Wild Hearts</em> is where psychology meets soul — helping you create a fulfilling life, raise the next generation with patience, presence, and purpose, and change the world by starting at home in your own mind and heart.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Wed, 26 Nov 2025 05:00:00 -0500</pubDate>
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  <item>
    <itunes:title>The Genius Concept Behind Montessori &amp; Teaching Kids How to Think Not What to Think </itunes:title>
    <title>The Genius Concept Behind Montessori &amp; Teaching Kids How to Think Not What to Think </title>
    <itunes:summary><![CDATA[What if our schools actually taught kids how to think, not what to think? In this episode, we explore Montessori teaching methods, the Socratic Method, and the real-life benefits of alternative education — plus practical Montessori-at-home ideas every parent can use.  In this Raising Wild Hearts conversation, host Ryann Watkin sits down with educator and philosopher Marsha Familaro Enright, founder of Reliance College and The Great Connections Seminar, to talk about transforming educatio...]]></itunes:summary>
    <description><![CDATA[<p>What if our schools actually taught kids <em>how to think</em>, not <em>what to think</em>? In this episode, we explore Montessori teaching methods, the Socratic Method, and the real-life benefits of alternative education — plus practical Montessori-at-home ideas every parent can use. </p><p>In this <em>Raising Wild Hearts</em> conversation, host Ryann Watkin sits down with educator and philosopher Marsha Familaro Enright, founder of <a href='https://reliancecollege.org/'>Reliance College </a>and The Great Connections Seminar, to talk about transforming education and re-igniting curiosity in both kids and adults.</p><p>You’ll hear how the Montessori philosophy and the Socratic method work together to cultivate self-reliant, confident thinkers — from preschool to higher education. Marsha shares stories from her 25+ years leading Montessori schools, walks us through a Socratic seminar example, and explains why freedom, discussion, and play are the foundations of real learning.</p><p>Whether you’re an educator, entrepreneur, or lifelong learner, you’ll take away insights on how to raise (and become) an independent thinker who leads with curiosity, compassion, and courage.</p><p>✨ In this episode:</p><ul><li>Montessori teaching methods that nurture independence and creativity</li><li>How to apply Montessori-at-home ideas in your family</li><li>A Socratic seminar example that brings active learning to life</li><li>Alternative education benefits for kids and adults</li><li>Why traditional classrooms often kill curiosity — and how to revive it</li><li>How discussion-based learning builds leadership and self-trust</li></ul><p>📚 Resources Mentioned:</p><p><a href='https://reliancecollege.org/seminar/'>Reliance College</a><br/><a href='https://letgrow.org/?utm_source=chatgpt.com'>Let Grow ( Lenore Skenazy )</a><br/><a href='https://www.andrewmcafee.org/the-geek-way?utm_source=chatgpt.com'>The Geek Way by Andrew McAfee</a><br/>How to Talk So Kids Will Listen &amp; Listen So Kids Will Talk</p><p>Montessori: The Science Behind the Genius</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if our schools actually taught kids <em>how to think</em>, not <em>what to think</em>? In this episode, we explore Montessori teaching methods, the Socratic Method, and the real-life benefits of alternative education — plus practical Montessori-at-home ideas every parent can use. </p><p>In this <em>Raising Wild Hearts</em> conversation, host Ryann Watkin sits down with educator and philosopher Marsha Familaro Enright, founder of <a href='https://reliancecollege.org/'>Reliance College </a>and The Great Connections Seminar, to talk about transforming education and re-igniting curiosity in both kids and adults.</p><p>You’ll hear how the Montessori philosophy and the Socratic method work together to cultivate self-reliant, confident thinkers — from preschool to higher education. Marsha shares stories from her 25+ years leading Montessori schools, walks us through a Socratic seminar example, and explains why freedom, discussion, and play are the foundations of real learning.</p><p>Whether you’re an educator, entrepreneur, or lifelong learner, you’ll take away insights on how to raise (and become) an independent thinker who leads with curiosity, compassion, and courage.</p><p>✨ In this episode:</p><ul><li>Montessori teaching methods that nurture independence and creativity</li><li>How to apply Montessori-at-home ideas in your family</li><li>A Socratic seminar example that brings active learning to life</li><li>Alternative education benefits for kids and adults</li><li>Why traditional classrooms often kill curiosity — and how to revive it</li><li>How discussion-based learning builds leadership and self-trust</li></ul><p>📚 Resources Mentioned:</p><p><a href='https://reliancecollege.org/seminar/'>Reliance College</a><br/><a href='https://letgrow.org/?utm_source=chatgpt.com'>Let Grow ( Lenore Skenazy )</a><br/><a href='https://www.andrewmcafee.org/the-geek-way?utm_source=chatgpt.com'>The Geek Way by Andrew McAfee</a><br/>How to Talk So Kids Will Listen &amp; Listen So Kids Will Talk</p><p>Montessori: The Science Behind the Genius</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 24 Nov 2025 05:00:00 -0500</pubDate>
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    <itunes:title>Walk with Me Wednesday: Overcoming Imposter Syndrome &amp; How to Balance Purpose, Parenting, and the Fear of Not Enough</itunes:title>
    <title>Walk with Me Wednesday: Overcoming Imposter Syndrome &amp; How to Balance Purpose, Parenting, and the Fear of Not Enough</title>
    <itunes:summary><![CDATA[Getting real about overcoming imposter syndrome in motherhood, your business  and everywhere in between—those moments when you’re doing the work but still hearing the whisper, “Who am I to talk about this?” From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need. Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the m...]]></itunes:summary>
    <description><![CDATA[<p>Getting real about overcoming imposter syndrome in motherhood, your business  and everywhere in between—those moments when you’re doing the work but still hearing the whisper, <em>“Who am I to talk about this?”</em></p><p>From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need.</p><p>Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the messy, beautiful middle might be the most sacred part of your spiritual journey.</p><p>You’ll hear:</p><ul><li>How to recognize imposter syndrome in motherhood and shift it into self-trust</li><li>The real meaning of “doing the work” when you’re in the trenches </li><li>How to balance ambition, career, and motherhood (without guilt)</li><li>How your aligned action will help you step into your greatness </li></ul><p>If you’ve ever wondered how to stay grounded, inspired, and confident while raising a happy family and building a purpose-driven life, this one’s for you.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Getting real about overcoming imposter syndrome in motherhood, your business  and everywhere in between—those moments when you’re doing the work but still hearing the whisper, <em>“Who am I to talk about this?”</em></p><p>From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need.</p><p>Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the messy, beautiful middle might be the most sacred part of your spiritual journey.</p><p>You’ll hear:</p><ul><li>How to recognize imposter syndrome in motherhood and shift it into self-trust</li><li>The real meaning of “doing the work” when you’re in the trenches </li><li>How to balance ambition, career, and motherhood (without guilt)</li><li>How your aligned action will help you step into your greatness </li></ul><p>If you’ve ever wondered how to stay grounded, inspired, and confident while raising a happy family and building a purpose-driven life, this one’s for you.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Wed, 19 Nov 2025 11:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Walk with Me Wednesday: Overcoming Imposter Syndrome &amp; How to Balance Purpose, Parenting, and the Fear of Not Enough" />
  <psc:chapter start="0:02" title="Walking and Talking with Ryann " />
  <psc:chapter start="0:34" title="Motherhood as a Catalyst for Growth " />
  <psc:chapter start="4:10" title="Powerful Motherhood Principle " />
  <psc:chapter start="8:34" title="Ambition in Motherhood " />
  <psc:chapter start="11:28" title="Letting Passion Fuel Your Work " />
  <psc:chapter start="14:26" title="Overcoming Fear and Doubt " />
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    <itunes:duration>1143</itunes:duration>
    <itunes:keywords>Ryann Watkin, Raising Wild Hearts, Raising Wild hearts with Ryann Watkin, Soulful podcast, self care podcast, best podcasts for moms, parenting tips, imposter syndrome, overcoming imposter syndrome,How to find your niche, Purpose driven life, Finding your</itunes:keywords>
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    <itunes:title>Rise &amp; Flourish Series: Rediscovering Yourself in Motherhood </itunes:title>
    <title>Rise &amp; Flourish Series: Rediscovering Yourself in Motherhood </title>
    <itunes:summary><![CDATA[Motherhood can sometimes make us forget who we are—but it can also be the catalyst that brings us home to ourselves.  In this short but powerful Rise &amp; Flourish series episode—recorded live at Rise &amp; Flourish 2025 with Raising Wild Hearts guest host, Danielle Neufeld host of The Most Important Thing podcast— we explore what it means to trust your intuition, reclaim joy, and remember your wholeness after years of giving everything to everyone else. Sarah Gyampoh, one of our belove...]]></itunes:summary>
    <description><![CDATA[<p>Motherhood can sometimes make us forget who we are—but it can also be the catalyst that brings us home to ourselves. </p><p>In this short but powerful <em>Rise &amp; Flourish</em> series episode—recorded live at Rise &amp; Flourish 2025 with Raising Wild Hearts guest host, Danielle Neufeld host of The Most Important Thing podcast— we explore what it means to trust your intuition, reclaim joy, and remember your wholeness after years of giving everything to everyone else.</p><p>Sarah Gyampoh, one of our beloved Rise &amp; Flourish speakers, shares her story of rediscovering her inner voice after burnout, the six-year transformation that happens for both mothers and children, and how reconnecting with play, embodiment, and self-honoring rituals can help mothers rise and flourish—together, both in community and at home. </p><p><b>Tune in to hear:</b></p><ul><li>Why motherhood can deepen your intuition (if you let it)</li><li>The fascinating six-year cycle of transformation for both moms and kids</li><li>Simple ways to reconnect with your true self—beyond roles and responsibilities</li><li>How play and embodiment spark joy, healing, and creativity</li><li>A permission slip to be fully human again</li></ul><p>This conversation was recorded live at the Rise &amp; Flourish event and guest hosted by my dear friend, Danielle Neufeld. Danielle and her husband, Greg, host a podcast I love called <a href='https://www.tmitpod.com/'>The Most Important Thing</a>. It’s all about family leadership and culture at home — really intentional, really inspiring. </p><p>🧡<a href='https://www.tmitpod.com/episodes/'>Listen to The Most Important Thing Here </a></p><p>🧡 <a href='https://www.instagram.com/themostimpthing'>Follow The Most Important Thing on Instagram Here </a></p><p>🎧 <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/14070153-the-mindful-mother-s-way-with-sarah-gyampoh'>Listen to Sarah&apos;s first appearance on the Raising Wild Hearts podcast: The Mindful Mother&apos;s Way</a></p><p>🎧 <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/15816017-mastering-calm-in-the-chaos-with-sarah-gyampoh'>Listen to Sarah&apos;s second appearance on the Raising Wild Hearts Podcast: Mastering Calm in the Chaos </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Motherhood can sometimes make us forget who we are—but it can also be the catalyst that brings us home to ourselves. </p><p>In this short but powerful <em>Rise &amp; Flourish</em> series episode—recorded live at Rise &amp; Flourish 2025 with Raising Wild Hearts guest host, Danielle Neufeld host of The Most Important Thing podcast— we explore what it means to trust your intuition, reclaim joy, and remember your wholeness after years of giving everything to everyone else.</p><p>Sarah Gyampoh, one of our beloved Rise &amp; Flourish speakers, shares her story of rediscovering her inner voice after burnout, the six-year transformation that happens for both mothers and children, and how reconnecting with play, embodiment, and self-honoring rituals can help mothers rise and flourish—together, both in community and at home. </p><p><b>Tune in to hear:</b></p><ul><li>Why motherhood can deepen your intuition (if you let it)</li><li>The fascinating six-year cycle of transformation for both moms and kids</li><li>Simple ways to reconnect with your true self—beyond roles and responsibilities</li><li>How play and embodiment spark joy, healing, and creativity</li><li>A permission slip to be fully human again</li></ul><p>This conversation was recorded live at the Rise &amp; Flourish event and guest hosted by my dear friend, Danielle Neufeld. Danielle and her husband, Greg, host a podcast I love called <a href='https://www.tmitpod.com/'>The Most Important Thing</a>. It’s all about family leadership and culture at home — really intentional, really inspiring. </p><p>🧡<a href='https://www.tmitpod.com/episodes/'>Listen to The Most Important Thing Here </a></p><p>🧡 <a href='https://www.instagram.com/themostimpthing'>Follow The Most Important Thing on Instagram Here </a></p><p>🎧 <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/14070153-the-mindful-mother-s-way-with-sarah-gyampoh'>Listen to Sarah&apos;s first appearance on the Raising Wild Hearts podcast: The Mindful Mother&apos;s Way</a></p><p>🎧 <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/15816017-mastering-calm-in-the-chaos-with-sarah-gyampoh'>Listen to Sarah&apos;s second appearance on the Raising Wild Hearts Podcast: Mastering Calm in the Chaos </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 17 Nov 2025 05:00:00 -0500</pubDate>
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    <itunes:duration>822</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>134</itunes:episode>
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  <item>
    <itunes:title>Rise &amp; Flourish Series: What I Learned About Event Planning (and How to Co-Create a Kick Ass Gathering)</itunes:title>
    <title>Rise &amp; Flourish Series: What I Learned About Event Planning (and How to Co-Create a Kick Ass Gathering)</title>
    <itunes:summary><![CDATA[Thinking about planning a women's circle or conscious motherhood meetup? Today I'm sharing what I learned from co-hosting and planning my first live event in South Florida for moms and women.  ✨Have something you want to host, make or create? Join me for Do The Thing, my free three-part mini-series on happiness, courage, and creativity. It was a transformative and powerful personal growth experience— from the event planning nitty gritty to the actual dream-come-to-life moment— it was a l...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about planning a women&apos;s circle or conscious motherhood meetup? Today I&apos;m sharing what I learned from co-hosting and planning my first live event in South Florida for moms and women. </p><p>✨Have something you want to host, make or create? <a href='https://www.raisingwildhearts.com/dothething'>Join me for</a> <a href='https://www.raisingwildhearts.com/dothething'>Do The Thing</a>, my free three-part mini-series on happiness, courage, and creativity.</p><p>It was a transformative and powerful personal growth experience— from the event planning nitty gritty to the actual dream-come-to-life moment— it was a lesson in how to stay calm, what soulful self care for women actually looks and feels like (in real life) and so much more. </p><p>Our <em>Rise &amp; Flourish</em> gathering, held in<b> South Florida,</b> taught me lessons that went far beyond the event itself: how to surrender to support, how to let work feel easy, and how to redefine success from the inside out.</p><p>In this solo episode, I’m sharing what I learned from my first women’s event planning experience—both the soulful moments and the behind-the-scenes lessons that shaped me most.</p><p>You’ll hear about:<br/>✨ The power of surrendering to support and letting yourself be held<br/>✨ How to rewrite the belief that “work must be hard to be worthy”<br/>✨ The small logistical touches that made a big energetic difference<br/>✨ Why being yourself is the most magnetic event strategy of all</p><p>If you’ve ever dreamed of hosting your own <b>women’s event</b>, stepping into leadership, or simply bringing more ease and authenticity into your creative work—this episode is for you.</p><p><a href='https://open.spotify.com/playlist/1jwLKtOXEteRzR1xgS2SRv'>🎶 Get the Spotify playlist from Rise and Flourish 🎶</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about planning a women&apos;s circle or conscious motherhood meetup? Today I&apos;m sharing what I learned from co-hosting and planning my first live event in South Florida for moms and women. </p><p>✨Have something you want to host, make or create? <a href='https://www.raisingwildhearts.com/dothething'>Join me for</a> <a href='https://www.raisingwildhearts.com/dothething'>Do The Thing</a>, my free three-part mini-series on happiness, courage, and creativity.</p><p>It was a transformative and powerful personal growth experience— from the event planning nitty gritty to the actual dream-come-to-life moment— it was a lesson in how to stay calm, what soulful self care for women actually looks and feels like (in real life) and so much more. </p><p>Our <em>Rise &amp; Flourish</em> gathering, held in<b> South Florida,</b> taught me lessons that went far beyond the event itself: how to surrender to support, how to let work feel easy, and how to redefine success from the inside out.</p><p>In this solo episode, I’m sharing what I learned from my first women’s event planning experience—both the soulful moments and the behind-the-scenes lessons that shaped me most.</p><p>You’ll hear about:<br/>✨ The power of surrendering to support and letting yourself be held<br/>✨ How to rewrite the belief that “work must be hard to be worthy”<br/>✨ The small logistical touches that made a big energetic difference<br/>✨ Why being yourself is the most magnetic event strategy of all</p><p>If you’ve ever dreamed of hosting your own <b>women’s event</b>, stepping into leadership, or simply bringing more ease and authenticity into your creative work—this episode is for you.</p><p><a href='https://open.spotify.com/playlist/1jwLKtOXEteRzR1xgS2SRv'>🎶 Get the Spotify playlist from Rise and Flourish 🎶</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 10 Nov 2025 05:00:00 -0500</pubDate>
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    <itunes:duration>1073</itunes:duration>
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    <itunes:episode>133</itunes:episode>
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  <item>
    <itunes:title>Living with Authentic Happiness: The Kind That Doesn’t Fade When Life Gets Hard</itunes:title>
    <title>Living with Authentic Happiness: The Kind That Doesn’t Fade When Life Gets Hard</title>
    <itunes:summary><![CDATA[What does it really mean to be happy — not just on the good days, but through the hard ones too? In this solo episode, Ryann gets real about authentic happiness — exploring how to root yourself in purpose, connection, and meaning — and how to let gratitude and grief, joy and challenge, coexist in your daily life. 👉Get Access to Do The Thing, A Free 3-Part Video Mini-Series where Ryann teaches the foundations of success, building courage to go after the thing you want and how to keep going whe...]]></itunes:summary>
    <description><![CDATA[<p>What does it <em>really</em> mean to be happy — not just on the good days, but through the hard ones too? In this solo episode, Ryann gets real about authentic happiness — exploring how to root yourself in purpose, connection, and meaning — and how to let gratitude and grief, joy and challenge, coexist in your daily life.</p><p><a href='https://www.raisingwildhearts.com/dothething'>👉Get Access to Do The Thing, A Free 3-Part Video Mini-Series where Ryann teaches the foundations of success, building courage to go after the thing you want and how to keep going when it feels hard.</a></p><p><b>What You’ll Learn</b></p><ul><li>What <em>authentic happiness</em> really means — and how it differs from chasing the next big thing</li><li>How to find peace and purpose even during hard seasons</li><li>The three elements of happiness according to positive psychology</li><li>Why joy isn’t about staying positive — it’s about staying <em>present</em></li><li>Simple ways to create more moments of grounded joy in everyday life</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it <em>really</em> mean to be happy — not just on the good days, but through the hard ones too? In this solo episode, Ryann gets real about authentic happiness — exploring how to root yourself in purpose, connection, and meaning — and how to let gratitude and grief, joy and challenge, coexist in your daily life.</p><p><a href='https://www.raisingwildhearts.com/dothething'>👉Get Access to Do The Thing, A Free 3-Part Video Mini-Series where Ryann teaches the foundations of success, building courage to go after the thing you want and how to keep going when it feels hard.</a></p><p><b>What You’ll Learn</b></p><ul><li>What <em>authentic happiness</em> really means — and how it differs from chasing the next big thing</li><li>How to find peace and purpose even during hard seasons</li><li>The three elements of happiness according to positive psychology</li><li>Why joy isn’t about staying positive — it’s about staying <em>present</em></li><li>Simple ways to create more moments of grounded joy in everyday life</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 03 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1128</itunes:duration>
    <itunes:keywords>Ryann Watkin, raising wild hearts, the raising wild hearts podcast with Ryann Watkin, Authentic Happiness, Happiness, how to be happy, how to be happier, positive psychology, joy, gratitude </itunes:keywords>
    <itunes:episode>132</itunes:episode>
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  <item>
    <itunes:title>The Happiness Formula with Anil Gupta AKA The Love Doctor </itunes:title>
    <title>The Happiness Formula with Anil Gupta AKA The Love Doctor </title>
    <itunes:summary><![CDATA[What if the formula of happiness was not what we learned? Today we're exploring the personal growth, what to do when things are hard and ways to be happier in every day life.  In this heart-expanding episode of Raising Wild Hearts, Ryann sits down with internationally renowned relationship coach and bestselling author Anil Gupta — also known as The Love Doctor. Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth. What You’l...]]></itunes:summary>
    <description><![CDATA[<p>What if the formula of happiness was not what we learned? Today we&apos;re exploring the personal growth, what to do when things are hard and ways to be happier in every day life. </p><p>In this heart-expanding episode of <em>Raising Wild Hearts,</em> Ryann sits down with internationally renowned relationship coach and bestselling author <b>Anil Gupta</b> — also known as <em>The Love Doctor.</em> Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth.</p><p><b>What You’ll Learn in This Episode</b></p><ul><li>How to reframe daily stress and family chaos into gratitude and awareness</li><li>Why forgiveness is the express pathway to freedom — and what freedom <em>actually</em> means </li><li>Simple, soulful practices to communicate with more compassion and calm</li><li>How to raise emotionally aware kids (and nurture yourself in the process)</li></ul><p><a href=' https://meetanil.com/'>Learn More About Anil&apos;s Work</a></p><p><a href='https://www.linkedin.com/in/anilgupta-lovedoctor/'>Follow Anil on Linked In</a></p><p><a href='https://www.instagram.com/anilgupta_lovedoctor/'>Follow Anil on Instagram</a></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the formula of happiness was not what we learned? Today we&apos;re exploring the personal growth, what to do when things are hard and ways to be happier in every day life. </p><p>In this heart-expanding episode of <em>Raising Wild Hearts,</em> Ryann sits down with internationally renowned relationship coach and bestselling author <b>Anil Gupta</b> — also known as <em>The Love Doctor.</em> Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth.</p><p><b>What You’ll Learn in This Episode</b></p><ul><li>How to reframe daily stress and family chaos into gratitude and awareness</li><li>Why forgiveness is the express pathway to freedom — and what freedom <em>actually</em> means </li><li>Simple, soulful practices to communicate with more compassion and calm</li><li>How to raise emotionally aware kids (and nurture yourself in the process)</li></ul><p><a href=' https://meetanil.com/'>Learn More About Anil&apos;s Work</a></p><p><a href='https://www.linkedin.com/in/anilgupta-lovedoctor/'>Follow Anil on Linked In</a></p><p><a href='https://www.instagram.com/anilgupta_lovedoctor/'>Follow Anil on Instagram</a></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 27 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2140</itunes:duration>
    <itunes:keywords>Raising Wild Hearts, Ryann Watkin, Raising Wild Hearts with Ryann Watkin, Self Care, soulful, on purpose, mindset podcast, happiness, how to be happier, how to be happy, mindset podcast, gratitude, how to love</itunes:keywords>
    <itunes:episode>131</itunes:episode>
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  <item>
    <itunes:title>How to Be Confident in ANY Room with Kathryn Woods </itunes:title>
    <title>How to Be Confident in ANY Room with Kathryn Woods </title>
    <itunes:summary><![CDATA[Today we're diving into confident communication. Kathryn Woods—a Communication Trainer and Speaking Coach with over twenty years of experience as a Speech-Language Pathologist—is here today to teach us not only public speaking tips but how to be a better communicator, how to handle a high conflict situation, and how to be confident.  Kathryn shares her journey from painfully shy child to confident communicator, revealing how our nervous system, posture, and breath affect not only how we ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re diving into confident communication. <a href='https://confidentcommunications.net/'>Kathryn Woods</a><b>—</b>a Communication Trainer and Speaking Coach with over twenty years of experience as a Speech-Language Pathologist—is here today to teach us not only public speaking tips but <em>how to be a better communicator, how to handle a high conflict situation, and how to be confident. </em></p><p>Kathryn shares her journey from painfully shy child to confident communicator, revealing how our nervous system, posture, and breath affect not only how we sound — but how we <em>feel</em> when we speak.</p><p>Together they explore:<br/>🌿 Why confidence <em>follows</em> courage — not the other way around<br/>🌿 The real reason posture and breath change your brain chemistry<br/>🌿 How to build communication confidence through “baby steps” and body awareness<br/>🌿 The four nervous-system responses (fight, flight, freeze, fawn) — and how to find calm when you’re stuck in one<br/>🌿 How to reset your body before high-stakes conversations<br/>🌿 Why listening is as vital as speaking — “People aren’t really listening to you until they feel heard.”</p><p>If you’ve ever waited to “feel ready” before speaking up, this conversation will remind you that confidence is built one breath, one posture shift, one brave sentence at a time.</p><p>🎧 Tune in for the calmest, most practical communication coaching you didn’t know you needed.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re diving into confident communication. <a href='https://confidentcommunications.net/'>Kathryn Woods</a><b>—</b>a Communication Trainer and Speaking Coach with over twenty years of experience as a Speech-Language Pathologist—is here today to teach us not only public speaking tips but <em>how to be a better communicator, how to handle a high conflict situation, and how to be confident. </em></p><p>Kathryn shares her journey from painfully shy child to confident communicator, revealing how our nervous system, posture, and breath affect not only how we sound — but how we <em>feel</em> when we speak.</p><p>Together they explore:<br/>🌿 Why confidence <em>follows</em> courage — not the other way around<br/>🌿 The real reason posture and breath change your brain chemistry<br/>🌿 How to build communication confidence through “baby steps” and body awareness<br/>🌿 The four nervous-system responses (fight, flight, freeze, fawn) — and how to find calm when you’re stuck in one<br/>🌿 How to reset your body before high-stakes conversations<br/>🌿 Why listening is as vital as speaking — “People aren’t really listening to you until they feel heard.”</p><p>If you’ve ever waited to “feel ready” before speaking up, this conversation will remind you that confidence is built one breath, one posture shift, one brave sentence at a time.</p><p>🎧 Tune in for the calmest, most practical communication coaching you didn’t know you needed.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker, Teacher &amp; Mentor </itunes:author>
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    <pubDate>Mon, 20 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2846</itunes:duration>
    <itunes:keywords>confident communication, speaking under pressure, vocal presence, nervous system regulation,  body language confidence, diaphragmatic breathing,  posture and confidence, women and communication, authentic leadership, overcoming shyness, self-regulation to</itunes:keywords>
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  <item>
    <itunes:title>Breaking Free from Cultural Narcissism through Self Awareness with Darren Elliott </itunes:title>
    <title>Breaking Free from Cultural Narcissism through Self Awareness with Darren Elliott </title>
    <itunes:summary><![CDATA[Raise your hand if you’ve scrolled social media and seen the terms “narcissist,” “gaslighting,” and “narcissistic abuse” thrown around like confetti. I know, me too.  It can feel like in our rush to name toxic dynamics, we’ve started pointing fingers everywhere other than to ourselves— what’s really going on?   This week I sat down with Darren Elliott to explore the pervasive cultural conversation surrounding narcissism. What we uncovered is less about calling people "bad" and more about unde...]]></itunes:summary>
    <description><![CDATA[<p>Raise your hand if you’ve scrolled social media and seen the terms “narcissist,” “gaslighting,” and “narcissistic abuse” thrown around like confetti. I know, me too. <br/>It can feel like in our rush to name toxic dynamics, we’ve started pointing fingers everywhere other than to ourselves— what’s <em>really </em>going on?<br/><br/></p><p>This week I sat down with Darren Elliott to explore the pervasive cultural conversation surrounding narcissism. What we uncovered is less about calling people &quot;bad&quot; and more about understanding trauma, emotional immaturity, and the powerful dance of disconnection we all participate in. <br/><br/></p><p>If you&apos;ve been wondering how to stop the cycle—in your marriage, your family, or your community—this episode is a courageous starting point.<br/>Tune in to learn: </p><ul><li>How<b> </b>narcissism is actually a set of defenses we use to protect ourselves from disconnection. When one person starts lying or manipulating, we&apos;re more likely to &quot;join their dance&quot; by reacting with similar behaviors. The cycle starts when you react to their defensiveness with your own</li><li>Narcissism is not only loud and argumentative. The calm, emotionally disconnected partner could be a narcissist too. </li><li>How to not f*ck up your kids (spoiler alert: by repairing conflict). What percentage of the time you need to show up calm and nailing it in parenthood. </li><li>A hidden form of  emotional abuse and narcissism.</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Raise your hand if you’ve scrolled social media and seen the terms “narcissist,” “gaslighting,” and “narcissistic abuse” thrown around like confetti. I know, me too. <br/>It can feel like in our rush to name toxic dynamics, we’ve started pointing fingers everywhere other than to ourselves— what’s <em>really </em>going on?<br/><br/></p><p>This week I sat down with Darren Elliott to explore the pervasive cultural conversation surrounding narcissism. What we uncovered is less about calling people &quot;bad&quot; and more about understanding trauma, emotional immaturity, and the powerful dance of disconnection we all participate in. <br/><br/></p><p>If you&apos;ve been wondering how to stop the cycle—in your marriage, your family, or your community—this episode is a courageous starting point.<br/>Tune in to learn: </p><ul><li>How<b> </b>narcissism is actually a set of defenses we use to protect ourselves from disconnection. When one person starts lying or manipulating, we&apos;re more likely to &quot;join their dance&quot; by reacting with similar behaviors. The cycle starts when you react to their defensiveness with your own</li><li>Narcissism is not only loud and argumentative. The calm, emotionally disconnected partner could be a narcissist too. </li><li>How to not f*ck up your kids (spoiler alert: by repairing conflict). What percentage of the time you need to show up calm and nailing it in parenthood. </li><li>A hidden form of  emotional abuse and narcissism.</li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 13 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>2744</itunes:duration>
    <itunes:keywords>Cultural narcissism, culture of narcissism, dealing with trauma, narcissistic personality disorder, NPD, healing from trauma, culture, am i a narcissist,Raising Wild Hearts, The Raising Wild Hearts Podcast, Respectful Parenting, Peaceful Parenting</itunes:keywords>
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  <item>
    <itunes:title>Stop Being a Slave to Your Calendar: Holistic Productivity &amp; Cyclical Living</itunes:title>
    <title>Stop Being a Slave to Your Calendar: Holistic Productivity &amp; Cyclical Living</title>
    <itunes:summary><![CDATA[Today I'm  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that the little things—like connecting with the ones you love—that don’t feel necessarily feel productive produce invaluable results.  What if true productivity isn't about doing more; it’s about doing what truly matters, when your  energy allows it? Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature?&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that <em>the little things</em>—like connecting with the ones you love—that don’t feel necessarily <em>feel</em> productive produce invaluable results. </p><p>What if true productivity isn&apos;t about <em>doing more</em>; it’s about doing what truly matters, when your  energy allows it?</p><p>Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature? </p><p>This conversation is a counterculture beginners guide to holistic productivity with tried and true ways I’ve  found peace in my busy schedule. </p><p><b>In this episode, you&apos;ll learn: </b></p><ul><li>Why it’s crucial to define your family values<b>: </b>Identify your top 3 non-negotiable values and use them as a filter for your calendar and time. </li><li>The 4 phases of the menstrual cycle and how to<b> </b>plan your month accordingly.</li><li>How batching tasks is a smart calendar strategy </li><li>The best phrase for making plans in advance </li><li>What mindfulness is and how to be mindful when you’re a productive and busy mom </li></ul><p>Chapters</p><p>00:00 Introduction to Holistic Productivity</p><p>01:02 Defining Values for Productivity</p><p>06:03 Syncing Life with the Menstrual Cycle</p><p>10:15 Batching Tasks for Efficiency</p><p>15:16 The Importance of Relationships</p><p>18:52 Mindfulness in Daily Life</p><p>23:27 Resources for Holistic Productivity</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that <em>the little things</em>—like connecting with the ones you love—that don’t feel necessarily <em>feel</em> productive produce invaluable results. </p><p>What if true productivity isn&apos;t about <em>doing more</em>; it’s about doing what truly matters, when your  energy allows it?</p><p>Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature? </p><p>This conversation is a counterculture beginners guide to holistic productivity with tried and true ways I’ve  found peace in my busy schedule. </p><p><b>In this episode, you&apos;ll learn: </b></p><ul><li>Why it’s crucial to define your family values<b>: </b>Identify your top 3 non-negotiable values and use them as a filter for your calendar and time. </li><li>The 4 phases of the menstrual cycle and how to<b> </b>plan your month accordingly.</li><li>How batching tasks is a smart calendar strategy </li><li>The best phrase for making plans in advance </li><li>What mindfulness is and how to be mindful when you’re a productive and busy mom </li></ul><p>Chapters</p><p>00:00 Introduction to Holistic Productivity</p><p>01:02 Defining Values for Productivity</p><p>06:03 Syncing Life with the Menstrual Cycle</p><p>10:15 Batching Tasks for Efficiency</p><p>15:16 The Importance of Relationships</p><p>18:52 Mindfulness in Daily Life</p><p>23:27 Resources for Holistic Productivity</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker &amp; Podcasting Success Strategist </itunes:author>
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    <pubDate>Mon, 06 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>1536</itunes:duration>
    <itunes:keywords> Raising Wild Hearts, The Raising Wild Hearts Podcast, Respectful Parenting, Peaceful Parenting, Conscious Parenting, Education, Ryann Watkin, heart led, mindfulness for kids, mindfulness for moms, the path less traveled, holistic productivity tips</itunes:keywords>
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  <item>
    <itunes:title>Empathy in Leadership &amp; Why Soft Skills Drive Results with Dr. Melissa Robinson-Winemiller</itunes:title>
    <title>Empathy in Leadership &amp; Why Soft Skills Drive Results with Dr. Melissa Robinson-Winemiller</title>
    <itunes:summary><![CDATA[Want to inspire your team? How about motivate your kids? Or maybe you just need  to be a better communicator? This week on Raising Wild Hearts, I'm sitting down with the incredible Dr. Melissa Robinson-Winemiller to challenge the authoritarian control system that once supercharged businesses and corporations–is EQ the solution to modern leadership challenges? We're diving deep into the cost of empathy missing in leadership training and inspiration on how to be a great leader—one that peo...]]></itunes:summary>
    <description><![CDATA[<p>Want to inspire your team? How about motivate your kids? Or maybe you just need  to be a better communicator? This week on <em>Raising Wild Hearts</em>, I&apos;m sitting down with the incredible <a href='https://eqviaempathy.com/'>Dr. Melissa Robinson-Winemiller</a> to challenge the authoritarian control system that once supercharged businesses and corporations–is EQ the solution to modern leadership challenges?</p><p>We&apos;re diving deep into the cost of empathy missing in leadership training and inspiration on how to be a great leader—one that people actually want to follow.  Dr. Melissa and I unpack why empathy is the #1 skill for the future and how true empathy requires courage. </p><p>This is a beautiful invitation to look inward first, master your self-leadership, and finally create the psychological safety and trust that allows everyone around you—from your children to your colleagues—to thrive. If you’re ready to trade in the exhausted, ego-driven hustle for a powerful, heart-led leadership legacy, this episode is required listening.</p><p><b><em>In this episode, you&apos;ll learn: </em></b></p><ul><li>Why Emotional Intelligence (EQ) is a huge factor in business success</li><li>Can empathy be learned?<b> </b></li><li>Why self-leadership is the key to all professional and personal growth </li><li>How career development depends on soft skills and drives results in business </li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Want to inspire your team? How about motivate your kids? Or maybe you just need  to be a better communicator? This week on <em>Raising Wild Hearts</em>, I&apos;m sitting down with the incredible <a href='https://eqviaempathy.com/'>Dr. Melissa Robinson-Winemiller</a> to challenge the authoritarian control system that once supercharged businesses and corporations–is EQ the solution to modern leadership challenges?</p><p>We&apos;re diving deep into the cost of empathy missing in leadership training and inspiration on how to be a great leader—one that people actually want to follow.  Dr. Melissa and I unpack why empathy is the #1 skill for the future and how true empathy requires courage. </p><p>This is a beautiful invitation to look inward first, master your self-leadership, and finally create the psychological safety and trust that allows everyone around you—from your children to your colleagues—to thrive. If you’re ready to trade in the exhausted, ego-driven hustle for a powerful, heart-led leadership legacy, this episode is required listening.</p><p><b><em>In this episode, you&apos;ll learn: </em></b></p><ul><li>Why Emotional Intelligence (EQ) is a huge factor in business success</li><li>Can empathy be learned?<b> </b></li><li>Why self-leadership is the key to all professional and personal growth </li><li>How career development depends on soft skills and drives results in business </li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 29 Sep 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>2515</itunes:duration>
    <itunes:keywords>leadership, empathy in leadership, soft skills, the future of business, what is empathy, can you learn empathy, how to be a good leader, am I a leader, Ryann watkin, Raising Wild Hearts, The Raising Wild Hearts Podcast, Respectful Parenting, Peaceful </itunes:keywords>
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  <item>
    <itunes:title>Sourcing True Power from Your Core &amp; Embodying Confidence with Loni Markman  </itunes:title>
    <title>Sourcing True Power from Your Core &amp; Embodying Confidence with Loni Markman  </title>
    <itunes:summary><![CDATA[Ready to fall (back?) in love with your belly? Loni Markman— neurosomatic life coach, pilates energetics teacher, and creator of Permission Academy— joins us today to explore the mind-belly connection, finding your inner compass and so much more. Learn more about Loni's work &amp; Connect with her here! 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast...]]></itunes:summary>
    <description><![CDATA[<p>Ready to fall (back?) in love with your belly? Loni Markman— neurosomatic life coach, pilates energetics teacher, and creator of Permission Academy— joins us today to explore the mind-<em>belly</em> connection, finding your inner compass and so much more. <a href='https://www.lonimarkman.com'>Learn more about Loni&apos;s work &amp; Connect with her here</a>!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ready to fall (back?) in love with your belly? Loni Markman— neurosomatic life coach, pilates energetics teacher, and creator of Permission Academy— joins us today to explore the mind-<em>belly</em> connection, finding your inner compass and so much more. <a href='https://www.lonimarkman.com'>Learn more about Loni&apos;s work &amp; Connect with her here</a>!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker &amp; Podcasting Success Strategist </itunes:author>
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    <pubDate>Mon, 22 Sep 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>2604</itunes:duration>
    <itunes:keywords> Raising Wild Hearts, The Raising Wild Hearts Podcast, Respectful Parenting, Peaceful Parenting, Conscious Parenting, Education, Ryann Watkin, heart led, mindfulness for kids, mindfulness for moms, the path less traveled, core power, core </itunes:keywords>
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  <item>
    <itunes:title>Turning Your Pain into Purpose with Crissy Florio </itunes:title>
    <title>Turning Your Pain into Purpose with Crissy Florio </title>
    <itunes:summary><![CDATA[One word forever changed Crissy's life: cancer. How would she cope? Could she survive? Crissy joins us today to share her new book For the Love of Jugs: A Breastie's Guide and to show us how she turned surviving into thriving. Learn more about Crissy's work here!  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + R...]]></itunes:summary>
    <description><![CDATA[<p>One word forever changed Crissy&apos;s life: cancer. How would she cope? Could she survive? Crissy joins us today to share her new book <a href='https://www.amazon.com/Love-Jugs-Breasties-Creating-Through/dp/B0DXLQVDCP/ref=sr_1_1?crid=22TJXYOK8CKG9&amp;dib=eyJ2IjoiMSJ9.XEkNnE40swnh6x3JFDf2OiApfbazXqffb6AjSa1ho_RKm-lbFiQkLvIdAhj8ln0xKufFqIQf_0T1FrTaYbXQHLFv5yWAiOj1Q00MpwHOUaJH-pNPrrpDOIcFlJxi_4RGQ2FesaF9ucBrfNBqeaK5Hykcdcj_zM8KcudOZB4YRRM4FxMGmhuDsmeVGGO16Jd-OcKSlzXDcskua50eSUClC2NJgiPEfwDO-v-x3dQBx50.cvDsmf0qlpMevcKqYT_qcOcRF0q-hOKCG20AvAtc-CQ&amp;dib_tag=se&amp;keywords=for+the+love+of+jugs&amp;qid=1757684743&amp;sprefix=for+the+love+of+jug%2Caps%2C173&amp;sr=8-1'>For the Love of Jugs: A Breastie&apos;s Guide </a>and to show us how she turned <em>surviving into thriving.</em> Learn more about <a href='https://www.healinginharmony.net/'>Crissy&apos;s work here! </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>One word forever changed Crissy&apos;s life: cancer. How would she cope? Could she survive? Crissy joins us today to share her new book <a href='https://www.amazon.com/Love-Jugs-Breasties-Creating-Through/dp/B0DXLQVDCP/ref=sr_1_1?crid=22TJXYOK8CKG9&amp;dib=eyJ2IjoiMSJ9.XEkNnE40swnh6x3JFDf2OiApfbazXqffb6AjSa1ho_RKm-lbFiQkLvIdAhj8ln0xKufFqIQf_0T1FrTaYbXQHLFv5yWAiOj1Q00MpwHOUaJH-pNPrrpDOIcFlJxi_4RGQ2FesaF9ucBrfNBqeaK5Hykcdcj_zM8KcudOZB4YRRM4FxMGmhuDsmeVGGO16Jd-OcKSlzXDcskua50eSUClC2NJgiPEfwDO-v-x3dQBx50.cvDsmf0qlpMevcKqYT_qcOcRF0q-hOKCG20AvAtc-CQ&amp;dib_tag=se&amp;keywords=for+the+love+of+jugs&amp;qid=1757684743&amp;sprefix=for+the+love+of+jug%2Caps%2C173&amp;sr=8-1'>For the Love of Jugs: A Breastie&apos;s Guide </a>and to show us how she turned <em>surviving into thriving.</em> Learn more about <a href='https://www.healinginharmony.net/'>Crissy&apos;s work here! </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin - Speaker &amp; Podcasting Success Strategist </itunes:author>
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    <pubDate>Mon, 15 Sep 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>2910</itunes:duration>
    <itunes:keywords>holistic healing, breast cancer, healing breast cancer naturally, yoga for cancer, cancer recovery </itunes:keywords>
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  <item>
    <itunes:title>Accessing Joy Through the Grief Process with Angela Clement </itunes:title>
    <title>Accessing Joy Through the Grief Process with Angela Clement </title>
    <itunes:summary><![CDATA[What if grief was a process to access more bliss in your every day life? Angela Clement, former school principal, is a speaker, writer, energy healer, intuitive and the creator and host of the Awaken Your Soul’s Journey Podcast and Summit Series on grief. When her husband Blaine was diagnosed with stage four colon cancer in January 2021, Angela used her knowledge of energy healing to help him with his symptoms and her through the intense emotion. As a certified grief coach, powerful healer an...]]></itunes:summary>
    <description><![CDATA[<p>What if grief was a process to access more bliss in your every day life? Angela Clement, former school principal, is a speaker, writer, energy healer, intuitive and the creator and host of the <a href='https://podcasts.apple.com/us/podcast/awaken-your-souls-journey/id1724654907'>Awaken Your Soul’s Journey Podcast </a>and Summit Series on grief. When her husband Blaine was diagnosed with stage four colon cancer in January 2021, Angela used her knowledge of energy healing to help him with his symptoms and her through the intense emotion. As a certified grief coach, powerful healer and intuitive Angela provides one on one and group grief support, guidance and healing for those suffering from loss.</p><p>📙Get Angela&apos;s Book Awakening Through Grief <a href='https://www.amazon.ca/Awakening-Through-Grief-Spiritual-Transformation/dp/B0FJMTB4D4/ref=tmm_aud_swatch_0'>Here</a>.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if grief was a process to access more bliss in your every day life? Angela Clement, former school principal, is a speaker, writer, energy healer, intuitive and the creator and host of the <a href='https://podcasts.apple.com/us/podcast/awaken-your-souls-journey/id1724654907'>Awaken Your Soul’s Journey Podcast </a>and Summit Series on grief. When her husband Blaine was diagnosed with stage four colon cancer in January 2021, Angela used her knowledge of energy healing to help him with his symptoms and her through the intense emotion. As a certified grief coach, powerful healer and intuitive Angela provides one on one and group grief support, guidance and healing for those suffering from loss.</p><p>📙Get Angela&apos;s Book Awakening Through Grief <a href='https://www.amazon.ca/Awakening-Through-Grief-Spiritual-Transformation/dp/B0FJMTB4D4/ref=tmm_aud_swatch_0'>Here</a>.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 08 Sep 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17737275/transcript" type="text/html" />
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    <itunes:duration>3034</itunes:duration>
    <itunes:keywords>afterlife, spiritual awakening, death of a loved one, loss, loneliness, depression, expression </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Be a Good Mom</itunes:title>
    <title>How to Be a Good Mom</title>
    <itunes:summary><![CDATA[What's your true role as a mother really about? What does your best day of parenting look and feel like for you? Is parenting about you or your kids? Exploring what it takes to be a good mom these days...  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Wan...]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s your true role as a mother really about? What does your best day of parenting look and feel like for you? Is parenting about you or your kids? Exploring what it takes to be a good mom these days... </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s your true role as a mother really about? What does your best day of parenting look and feel like for you? Is parenting about you or your kids? Exploring what it takes to be a good mom these days... </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 01 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>how to be happy, depression meditation, healing depression naturally, conscious parenting, healing childhood trauma, highly sensitive kids, ADD, ADHD, natural medicine for anxiety</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>How to Shatter Your Glass Ceiling and Let Go of Limiting Beliefs with Stasia Jaramillo </itunes:title>
    <title>How to Shatter Your Glass Ceiling and Let Go of Limiting Beliefs with Stasia Jaramillo </title>
    <itunes:summary><![CDATA[Stasia Jaramillo is Subconscious Healing Expert and Founder of http://createhigher.com/. Today we're exploring:  The power of our subconscious mind and how it runs 95% of our life on autopilot, how limiting beliefs are formed and how they’re there to ‘protect’ us, and using ThetaHealing to reprogram the subconscious mind so we can create quantum shifts with more ease than we’ve been taught. 📲Support The Mission:   If you found this episode inspiring or insightful, please share ...]]></itunes:summary>
    <description><![CDATA[<p>Stasia Jaramillo is Subconscious Healing Expert and Founder of <a href='http://createhigher.com/'>http://createhigher.com/</a>. Today we&apos;re exploring:  The power of our subconscious mind and how it runs 95% of our life on autopilot, how limiting beliefs are formed and how they’re there to ‘protect’ us, and using ThetaHealing to reprogram the subconscious mind so we can create quantum shifts with more ease than we’ve been taught.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Stasia Jaramillo is Subconscious Healing Expert and Founder of <a href='http://createhigher.com/'>http://createhigher.com/</a>. Today we&apos;re exploring:  The power of our subconscious mind and how it runs 95% of our life on autopilot, how limiting beliefs are formed and how they’re there to ‘protect’ us, and using ThetaHealing to reprogram the subconscious mind so we can create quantum shifts with more ease than we’ve been taught.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/17721088-how-to-shatter-your-glass-ceiling-and-let-go-of-limiting-beliefs-with-stasia-jaramillo.mp3" length="42545765" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 25 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17721088/transcript" type="text/html" />
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    <itunes:duration>3542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Take Care of Yourself So You Can Take Care of Everyone Else </itunes:title>
    <title>How to Take Care of Yourself So You Can Take Care of Everyone Else </title>
    <itunes:summary><![CDATA[☀️Join me at Rise and Flourish 2025 in Deerfield Beach, Florida🧘🏻‍♀️ 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts 💰 I only ...]]></itunes:summary>
    <description><![CDATA[<p>☀️<a href='https://iriseandflourish.com/'>Join me at Rise and Flourish 2025 in Deerfield Beach, Florida</a>🧘🏻‍♀️</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>☀️<a href='https://iriseandflourish.com/'>Join me at Rise and Flourish 2025 in Deerfield Beach, Florida</a>🧘🏻‍♀️</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 19 Aug 2025 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17625322/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/17625322/transcript.json" type="application/json" />
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    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Blending the Human and the Spiritual to Create a Life You Love</itunes:title>
    <title>Blending the Human and the Spiritual to Create a Life You Love</title>
    <itunes:summary><![CDATA[Today we're exploring how to make the 5D and 3D both work on this journey. Erica Ballard is a mom of 2 and Spiritual Coach. Reconnect with your inner knowing  (and Connect with Erica!)  Here!  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want t...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re exploring how to make the 5D and 3D both work on this journey. Erica Ballard is a mom of 2 and Spiritual Coach. <a href='https://erica-ballard.myflodesk.com/innerknowing'><b>Reconnect with your inner knowing  (and Connect with Erica!)  Here</b></a><b>! </b></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re exploring how to make the 5D and 3D both work on this journey. Erica Ballard is a mom of 2 and Spiritual Coach. <a href='https://erica-ballard.myflodesk.com/innerknowing'><b>Reconnect with your inner knowing  (and Connect with Erica!)  Here</b></a><b>! </b></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/17620436-blending-the-human-and-the-spiritual-to-create-a-life-you-love.mp3" length="25956760" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wu6ykw7p0pf4mj91ln7ksqcb3ruf?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 11 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17620436/transcript" type="text/html" />
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    <itunes:duration>2160</itunes:duration>
    <itunes:keywords>5D, 3D, Spirituality, business ownership, motherhood, course in miracles</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feminine Rites of Passage and Holding the Torch of Self Trust with Liz Vivian</itunes:title>
    <title>Feminine Rites of Passage and Holding the Torch of Self Trust with Liz Vivian</title>
    <itunes:summary><![CDATA[Wondering how to turn the every day into something sacred? Today we're exploring midlife and adolescent rites of passage and everything in between.  Liz’s life purpose is to help women and girls connect – and stay connected – with themselves. She is a guide on the Camino de Santiago, bringing women in midlife-ish to Spain and Portugal to experience the transformational benefits of walking the Camino. Liz is also a period coach and menstrual health educator who loves working with moms and...]]></itunes:summary>
    <description><![CDATA[<p>Wondering how to turn the every day into something sacred? Today we&apos;re exploring midlife and adolescent rites of passage and everything in between.  Liz’s life purpose is to help women and girls connect – and stay connected – with themselves. She is a <a href='http://www.floraonfoot.com/'>guide on the Camino de Santiago,</a> bringing women in midlife-ish to Spain and Portugal to experience the transformational benefits of walking the Camino. Liz is also a <a href='https://www.raisingflora.com/'>period coach and menstrual health educator </a>who loves working with moms and their tweens and teens, especially during big transitions like puberty and menopause. And she’s also a mom. Liz and her husband are raising a daughter, who is 14 and stretching toward independence. They are a tight knit family who love travel, outdoorsy adventures, and good food. They live in Seattle with their big dog.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Wondering how to turn the every day into something sacred? Today we&apos;re exploring midlife and adolescent rites of passage and everything in between.  Liz’s life purpose is to help women and girls connect – and stay connected – with themselves. She is a <a href='http://www.floraonfoot.com/'>guide on the Camino de Santiago,</a> bringing women in midlife-ish to Spain and Portugal to experience the transformational benefits of walking the Camino. Liz is also a <a href='https://www.raisingflora.com/'>period coach and menstrual health educator </a>who loves working with moms and their tweens and teens, especially during big transitions like puberty and menopause. And she’s also a mom. Liz and her husband are raising a daughter, who is 14 and stretching toward independence. They are a tight knit family who love travel, outdoorsy adventures, and good food. They live in Seattle with their big dog.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/17607935-feminine-rites-of-passage-and-holding-the-torch-of-self-trust-with-liz-vivian.mp3" length="43307936" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>3605</itunes:duration>
    <itunes:keywords>first period kit, first period story, rites of passage, midlife crisis, perimenopause in your 30&#39;s</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Brain, Breath and Body Connection with Brooke McPoyle</itunes:title>
    <title>The Brain, Breath and Body Connection with Brooke McPoyle</title>
    <itunes:summary><![CDATA[What if everything we've been taught about wellness wasn't the whole story? Founder of Musical Breathwork, Brooke McPoyle is here to teach us about the connections innate to our bodies and how to create harmony inside and out. Watch and listen to the Gamma Seeker Broadcast with Brooke McPoyle here and Follow Brooke on Instagram here.  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and le...]]></itunes:summary>
    <description><![CDATA[<p>What if everything we&apos;ve been taught about wellness wasn&apos;t the whole story? Founder of <a href='https://musicalbreathwork.com/'>Musical Breathwork</a>, Brooke McPoyle is here to teach us about the connections innate to our bodies and how to create harmony inside and out. <a href='https://www.youtube.com/@MusicalBreathwork'>Watch and listen to the Gamma Seeker Broadcast with Brooke McPoyle here</a> and Follow Brooke on Instagram <a href='https://www.instagram.com/musicalbreathwork/'>here</a>. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if everything we&apos;ve been taught about wellness wasn&apos;t the whole story? Founder of <a href='https://musicalbreathwork.com/'>Musical Breathwork</a>, Brooke McPoyle is here to teach us about the connections innate to our bodies and how to create harmony inside and out. <a href='https://www.youtube.com/@MusicalBreathwork'>Watch and listen to the Gamma Seeker Broadcast with Brooke McPoyle here</a> and Follow Brooke on Instagram <a href='https://www.instagram.com/musicalbreathwork/'>here</a>. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 28 Jul 2025 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17577016/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/17577016/transcript.json" type="application/json" />
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    <itunes:duration>5708</itunes:duration>
    <itunes:keywords>mind body soul connection, breath work, what is fascia, holistic health with breath work, biofield, musical breathwork, mighty breath, reducing stress with breath work </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feminine Embodiment for Ambitious Women </itunes:title>
    <title>Feminine Embodiment for Ambitious Women </title>
    <itunes:summary><![CDATA[Ambition and burnout do not go hand in hand—there's a sacred third way for ambitious women. Charlett Albert— Host of the Sales &amp; Leadership Podcast, Founder of the Somatics Sales Method and creator of The Connect + Collaborate Networking Call for Women—is here with us today teaching us about sales, somatics, business, feminine leadership and so much more! 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisi...]]></itunes:summary>
    <description><![CDATA[<p>Ambition and burnout do <em>not</em> go hand in hand—there&apos;s a sacred third way for ambitious women. Charlett Albert— <a href='https://open.spotify.com/show/0fgxYYSwzYd5UBqsOghfpG'>Host of the Sales &amp; Leadership Podcast,</a> <a href='https://www.facebook.com/groups/salesandsomatics/'>Founder of the Somatics Sales Method</a> and creator of <a href='https://charlettalbert.myflodesk.com/network'>The Connect + Collaborate Networking Call for Women</a>—is here with us today teaching us about sales, somatics, business, feminine leadership and so much more!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ambition and burnout do <em>not</em> go hand in hand—there&apos;s a sacred third way for ambitious women. Charlett Albert— <a href='https://open.spotify.com/show/0fgxYYSwzYd5UBqsOghfpG'>Host of the Sales &amp; Leadership Podcast,</a> <a href='https://www.facebook.com/groups/salesandsomatics/'>Founder of the Somatics Sales Method</a> and creator of <a href='https://charlettalbert.myflodesk.com/network'>The Connect + Collaborate Networking Call for Women</a>—is here with us today teaching us about sales, somatics, business, feminine leadership and so much more!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 21 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thriving in Motherhood with Ashley Ageloff </itunes:title>
    <title>Thriving in Motherhood with Ashley Ageloff </title>
    <itunes:summary><![CDATA[Today Ashley Ageloff, Founder of Your Limitless Health, is here to explore the importance of community, education and self-care in motherhood. We're discussing the challenges of parenting, the need for emotional regulation, and the journey of self-discovery.  Join Ashley and I for day of immersive self-care, education and community! 👉Register for Rise &amp; Flourish Here October 25,2025 at 8:30 at the Five Elements Day Spa in Deerfield Beach, Florida🌴 (***correction: the early ticket rat...]]></itunes:summary>
    <description><![CDATA[<p>Today Ashley Ageloff, <a href='https://yourlimitlesshealth.com/'>Founder of Your Limitless Health</a>, is here to explore the importance of community, education and self-care in motherhood. We&apos;re discussing the challenges of parenting, the need for emotional regulation, and the journey of self-discovery. </p><p>Join Ashley and I for day of immersive self-care, education and community!</p><p>👉<a href='https://iriseandflourish.com/'>Register for Rise &amp; Flourish Here </a>October 25,2025 at 8:30 at the Five Elements Day Spa in Deerfield Beach, Florida🌴 (***correction: the early ticket rate is good until August 11th!!!)</p><p> <b>Keywords</b><br/>community, motherhood, self-care, emotional regulation, parenting, vulnerability, holistic health, support, connection, personal growth</p><p><b>Chapters</b><br/>00:00 Introduction and Connection<br/>02:03 The Importance of Community<br/>03:40 Creating a Supportive Environment<br/>08:20 The Journey of Self-Discovery<br/>13:09 Navigating Vulnerability and Authenticity<br/>17:10 Coping with Grief and Stress<br/>19:45 Tools for Emotional Regulation<br/>22:13 The Role of Self-Care<br/>26:35 Making Informed Parenting Choices<br/>29:33 Empowerment Through Knowledge<br/>33:55 Repairing Relationships with Children<br/>38:14 Balancing Parenting Styles<br/>45:13 The Dynamics of Co-Parenting<br/>52:19 Final Thoughts on Community and Support</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Ashley Ageloff, <a href='https://yourlimitlesshealth.com/'>Founder of Your Limitless Health</a>, is here to explore the importance of community, education and self-care in motherhood. We&apos;re discussing the challenges of parenting, the need for emotional regulation, and the journey of self-discovery. </p><p>Join Ashley and I for day of immersive self-care, education and community!</p><p>👉<a href='https://iriseandflourish.com/'>Register for Rise &amp; Flourish Here </a>October 25,2025 at 8:30 at the Five Elements Day Spa in Deerfield Beach, Florida🌴 (***correction: the early ticket rate is good until August 11th!!!)</p><p> <b>Keywords</b><br/>community, motherhood, self-care, emotional regulation, parenting, vulnerability, holistic health, support, connection, personal growth</p><p><b>Chapters</b><br/>00:00 Introduction and Connection<br/>02:03 The Importance of Community<br/>03:40 Creating a Supportive Environment<br/>08:20 The Journey of Self-Discovery<br/>13:09 Navigating Vulnerability and Authenticity<br/>17:10 Coping with Grief and Stress<br/>19:45 Tools for Emotional Regulation<br/>22:13 The Role of Self-Care<br/>26:35 Making Informed Parenting Choices<br/>29:33 Empowerment Through Knowledge<br/>33:55 Repairing Relationships with Children<br/>38:14 Balancing Parenting Styles<br/>45:13 The Dynamics of Co-Parenting<br/>52:19 Final Thoughts on Community and Support</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 14 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>4036</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Becoming a Confident Decision Maker with Jennifer Erwin </itunes:title>
    <title>Becoming a Confident Decision Maker with Jennifer Erwin </title>
    <itunes:summary><![CDATA[Ever called yourself and indecisive person? Indecision over big and little things driving you crazy? Today, the brave and brilliant, Jennifer Erwin is back and we're diving head first into making decisions with ease.  Get Jennifer's Decision Clarity Toolkit Here Keywords indecision, regret, confidence, values, self-trust, decision-making, self-care, motherhood, emotional intelligence, personal growth  Chapters 00:00 Navigating Indecision: The Struggle is Real 04:53 Understanding Regret: ...]]></itunes:summary>
    <description><![CDATA[<p>Ever called yourself and indecisive person? Indecision over big and little things driving you crazy? Today, the brave and brilliant, Jennifer Erwin is back and we&apos;re diving head first into making decisions with ease. </p><p><a href='https://jennifererwincoaching.com/the-decision-clarity-toolkit/'>Get Jennifer&apos;s Decision Clarity Toolkit Here</a></p><p><b>Keywords</b><br/>indecision, regret, confidence, values, self-trust, decision-making, self-care, motherhood, emotional intelligence, personal growth</p><p><br/><b>Chapters</b><br/>00:00 Navigating Indecision: The Struggle is Real<br/>04:53 Understanding Regret: Embracing Our Emotions<br/>10:04 Building Confidence Through Action<br/>19:11 The Cost of Indecision: Time and Self-Trust<br/>23:28 Framing Decisions: Choosing Your Work<br/>28:06 Navigating Educational Choices for Children<br/>32:33 The Balance of Self-Care and Parenting<br/>38:01 Understanding Self-Trust in Decision Making<br/>45:18 Creating Safety in Decision-Making<br/>46:24 Finding Joy and Abundance in Life</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever called yourself and indecisive person? Indecision over big and little things driving you crazy? Today, the brave and brilliant, Jennifer Erwin is back and we&apos;re diving head first into making decisions with ease. </p><p><a href='https://jennifererwincoaching.com/the-decision-clarity-toolkit/'>Get Jennifer&apos;s Decision Clarity Toolkit Here</a></p><p><b>Keywords</b><br/>indecision, regret, confidence, values, self-trust, decision-making, self-care, motherhood, emotional intelligence, personal growth</p><p><br/><b>Chapters</b><br/>00:00 Navigating Indecision: The Struggle is Real<br/>04:53 Understanding Regret: Embracing Our Emotions<br/>10:04 Building Confidence Through Action<br/>19:11 The Cost of Indecision: Time and Self-Trust<br/>23:28 Framing Decisions: Choosing Your Work<br/>28:06 Navigating Educational Choices for Children<br/>32:33 The Balance of Self-Care and Parenting<br/>38:01 Understanding Self-Trust in Decision Making<br/>45:18 Creating Safety in Decision-Making<br/>46:24 Finding Joy and Abundance in Life</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 07 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3385</itunes:duration>
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  <item>
    <itunes:title>How to Raise Loving Siblings with Dr. Jonathan Caspi </itunes:title>
    <title>How to Raise Loving Siblings with Dr. Jonathan Caspi </title>
    <itunes:summary><![CDATA[Are sibling fights the bane of your existence? (asking for a friend) Welcoming a new baby into the family? (deffffinitley asking for a friend🤣)Today we're joined by world-renowned sibling expert, Dr. Jonathan Caspi to explore the ins and outs of sibling dynamics, why siblings are the most important people in each other's lives and so much more. I first heard Dr. Jon on the Mindful Mama podcast with Hunter Clarke-Fields and I'm thrilled to be sharing his research baked work with you here! Lear...]]></itunes:summary>
    <description><![CDATA[<p>Are sibling fights the bane of your existence? (asking for a friend) Welcoming a new baby into the family? (deffffinitley asking for a friend🤣)Today we&apos;re joined by world-renowned sibling expert, Dr. Jonathan Caspi to explore the ins and outs of sibling dynamics, why siblings are the most important people in each other&apos;s lives and so much more. I first heard Dr. Jon on the Mindful Mama podcast with Hunter Clarke-Fields and I&apos;m thrilled to be sharing his research baked work with you here!</p><p><a href='http://theeasyfamily.com/'>Learn More about Jon&apos;s work Here</a></p><p><b>Keywords</b><br/>siblings, parenting, conflict resolution, emotional regulation, family dynamics, sibling rivalry, parenting strategies, child development, family communication, sibling relationships, relationships, siblings, happiness, parenting, family dynamics, emotional regulation, sibling rivalry, self-care, child development, sibling closeness</p><p><b>Chapters</b><br/>00:00 Introduction to Sibling Dynamics<br/>01:03 Understanding Why Siblings Fight<br/>04:56 The Victim vs. Perpetrator Dilemma<br/>08:20 Emotional Regulation in Parenting<br/>12:24 Creating a Parenting Plan<br/>17:26 Facilitating Conflict Resolution<br/>18:52 Constructive vs. Destructive Conflict<br/>22:10 The Role of Basic Needs in Conflict<br/>24:55 Navigating Different Personalities in Siblings<br/>29:15 The Importance of Relationships<br/>30:46 Sibling Dynamics and Happiness<br/>31:40 Age Gaps and Sibling Relationships<br/>34:48 The Benefits of Sibling Closeness<br/>36:55 Addressing the Dark Side of Sibling Rivalry<br/>39:34 Positive Parenting Strategies for Siblings<br/>44:06 Preparing for New Sibling Dynamics<br/>47:33 Final Thoughts and Reflections</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Are sibling fights the bane of your existence? (asking for a friend) Welcoming a new baby into the family? (deffffinitley asking for a friend🤣)Today we&apos;re joined by world-renowned sibling expert, Dr. Jonathan Caspi to explore the ins and outs of sibling dynamics, why siblings are the most important people in each other&apos;s lives and so much more. I first heard Dr. Jon on the Mindful Mama podcast with Hunter Clarke-Fields and I&apos;m thrilled to be sharing his research baked work with you here!</p><p><a href='http://theeasyfamily.com/'>Learn More about Jon&apos;s work Here</a></p><p><b>Keywords</b><br/>siblings, parenting, conflict resolution, emotional regulation, family dynamics, sibling rivalry, parenting strategies, child development, family communication, sibling relationships, relationships, siblings, happiness, parenting, family dynamics, emotional regulation, sibling rivalry, self-care, child development, sibling closeness</p><p><b>Chapters</b><br/>00:00 Introduction to Sibling Dynamics<br/>01:03 Understanding Why Siblings Fight<br/>04:56 The Victim vs. Perpetrator Dilemma<br/>08:20 Emotional Regulation in Parenting<br/>12:24 Creating a Parenting Plan<br/>17:26 Facilitating Conflict Resolution<br/>18:52 Constructive vs. Destructive Conflict<br/>22:10 The Role of Basic Needs in Conflict<br/>24:55 Navigating Different Personalities in Siblings<br/>29:15 The Importance of Relationships<br/>30:46 Sibling Dynamics and Happiness<br/>31:40 Age Gaps and Sibling Relationships<br/>34:48 The Benefits of Sibling Closeness<br/>36:55 Addressing the Dark Side of Sibling Rivalry<br/>39:34 Positive Parenting Strategies for Siblings<br/>44:06 Preparing for New Sibling Dynamics<br/>47:33 Final Thoughts and Reflections</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 30 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3210</itunes:duration>
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  <item>
    <itunes:title>How to Love Yourself Through it All with Jacqueline Burbage</itunes:title>
    <title>How to Love Yourself Through it All with Jacqueline Burbage</title>
    <itunes:summary><![CDATA[Today we're busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust. Follow Jacquline on IG Jacqeline's Website Keywords somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simpl...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.</p><p><a href='https://www.instagram.com/jacquelineburbage__yogatherapy/'>Follow Jacquline on IG</a></p><p><a href='https://www.jacquelineburbage.com/'>Jacqeline&apos;s Website</a></p><p><b>Keywords</b><br/>somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-being</p><p><b>Chapters</b><br/>00:00 Introduction to Somatic Healing<br/>02:35 Deserving Peace and Healing<br/>05:18 Awareness and Acceptance in Healing<br/>07:59 The Journey of Self-Compassion<br/>10:03 Compassion for Self and Others<br/>13:39 Navigating Judgment and Non-Judgment<br/>17:06 The Need for Speed vs. Slowness<br/>26:08 Embracing the Journey of Healing<br/>29:26 Understanding Dysregulation and Self-Awareness<br/>32:48 The Importance of Meeting Ourselves Where We Are<br/>35:25 Breaking the Cycle of Urgency and Multitasking<br/>40:03 Navigating Holistic Health Myths<br/>43:01 Embracing Aging and Inner Cues<br/>49:10 Finding Ease in Simplicity and Self-Trust</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re busting holistic health myths and exploring the themes of somatic healing, self-compassion, and slowing down enough to build self-trust.</p><p><a href='https://www.instagram.com/jacquelineburbage__yogatherapy/'>Follow Jacquline on IG</a></p><p><a href='https://www.jacquelineburbage.com/'>Jacqeline&apos;s Website</a></p><p><b>Keywords</b><br/>somatic healing, self-compassion, motherhood, emotional awareness, healing journey, nervous system, mindfulness, personal growth, compassion, self-acceptance, dysregulated nervous system, self-awareness, mindfulness, holistic health, aging gracefully, inner cues, nervous system regulation, simplicity, self-trust, emotional well-being</p><p><b>Chapters</b><br/>00:00 Introduction to Somatic Healing<br/>02:35 Deserving Peace and Healing<br/>05:18 Awareness and Acceptance in Healing<br/>07:59 The Journey of Self-Compassion<br/>10:03 Compassion for Self and Others<br/>13:39 Navigating Judgment and Non-Judgment<br/>17:06 The Need for Speed vs. Slowness<br/>26:08 Embracing the Journey of Healing<br/>29:26 Understanding Dysregulation and Self-Awareness<br/>32:48 The Importance of Meeting Ourselves Where We Are<br/>35:25 Breaking the Cycle of Urgency and Multitasking<br/>40:03 Navigating Holistic Health Myths<br/>43:01 Embracing Aging and Inner Cues<br/>49:10 Finding Ease in Simplicity and Self-Trust</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/cccw77x81f7iaa56z35xl9r8txy0?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/17358673/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/17358673/transcript.json" type="application/json" />
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    <itunes:duration>3580</itunes:duration>
    <itunes:keywords>yoga, somatic healing, somatics, emotions, breath work, asana, mindfulness tips </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Solving the Obesity Epidemic with Michelle Petties </itunes:title>
    <title>Solving the Obesity Epidemic with Michelle Petties </title>
    <itunes:summary><![CDATA[How healthy is your relationship with food? Michelle Petties, a TEDx speaker, author, and food story coach is here today sharing her story of gaining and losing over 700 pounds, how she finally let go of the weight for good, and inspiration for choosing to nourish rather than numb. Watch Michelle's TEDx talk: A Food Addict's Lesson: Confusion. Clarity. Recovery. | Michelle Petties | TEDxWilmingtonSalon Keywords food culture, emotional eating, nutrition, happiness, marketing, emotional intelli...]]></itunes:summary>
    <description><![CDATA[<p>How healthy is your relationship with food? <a href='https://michellepetties.com/'>Michelle Petties</a>, a TEDx speaker, author, and food story coach is here today sharing her story of gaining and losing over 700 pounds, how she finally let go of the weight for good, and inspiration for choosing to nourish rather than numb. <a href='https://www.youtube.com/watch?v=WJLr53XlIV4'>Watch Michelle&apos;s TEDx talk: A Food Addict&apos;s Lesson: Confusion. Clarity. Recovery. | Michelle Petties | TEDxWilmingtonSalon</a></p><p><b>Keywords<br/></b>food culture, emotional eating, nutrition, happiness, marketing, emotional intelligence, cognition, children, health, processed food, nourishment, life choices, age, mentorship, writing, healing, joy, awareness, food addiction, emotional eating</p><p><b>Chapters</b><br/>00:00 The Cultural Connection to Food and Happiness<br/>05:00 Emotional Intelligence and Food Choices<br/>10:55 The Role of Food in Our Lives<br/>20:55 Cognition and Nutrition: Feeding Our Brains<br/>22:41 Reverence for Children and Food Culture<br/>23:10 Nourishing Choices and Life Lessons<br/>26:28 Reclaiming Our Lives at Any Age<br/>30:36 The Impact of Teachers and Mentorship<br/>33:44 The Healing Power of Writing<br/>40:08 Connecting with Ourselves and Others<br/>44:58 Joy, Awareness, and Life Lessons<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>How healthy is your relationship with food? <a href='https://michellepetties.com/'>Michelle Petties</a>, a TEDx speaker, author, and food story coach is here today sharing her story of gaining and losing over 700 pounds, how she finally let go of the weight for good, and inspiration for choosing to nourish rather than numb. <a href='https://www.youtube.com/watch?v=WJLr53XlIV4'>Watch Michelle&apos;s TEDx talk: A Food Addict&apos;s Lesson: Confusion. Clarity. Recovery. | Michelle Petties | TEDxWilmingtonSalon</a></p><p><b>Keywords<br/></b>food culture, emotional eating, nutrition, happiness, marketing, emotional intelligence, cognition, children, health, processed food, nourishment, life choices, age, mentorship, writing, healing, joy, awareness, food addiction, emotional eating</p><p><b>Chapters</b><br/>00:00 The Cultural Connection to Food and Happiness<br/>05:00 Emotional Intelligence and Food Choices<br/>10:55 The Role of Food in Our Lives<br/>20:55 Cognition and Nutrition: Feeding Our Brains<br/>22:41 Reverence for Children and Food Culture<br/>23:10 Nourishing Choices and Life Lessons<br/>26:28 Reclaiming Our Lives at Any Age<br/>30:36 The Impact of Teachers and Mentorship<br/>33:44 The Healing Power of Writing<br/>40:08 Connecting with Ourselves and Others<br/>44:58 Joy, Awareness, and Life Lessons<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3147</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Signs of Digital Addiction with Mary Catherine Liscinski</itunes:title>
    <title>Signs of Digital Addiction with Mary Catherine Liscinski</title>
    <itunes:summary><![CDATA[Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation.  Keywords technology addiction, screen time, parenting, dopamine, mental health, social media, child develop...]]></itunes:summary>
    <description><![CDATA[<p>Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. <a href='https://lifewalkpc.com/'>Digital Wellness and Addiction Specialist, Mary Catherine Liscinski</a> is here today to talk about phone, gaming, social media and digital addiction. She&apos;s a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. </p><p><b>Keywords</b><br/>technology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulness</p><p><b>Chapters<br/></b>00:00 Introduction to Technology Addiction<br/>01:44 Understanding the Spectrum of Technology Use<br/>05:33 The Impact of Screens on Our Brains<br/>10:09 Dopamine and Its Effects on Behavior<br/>12:32 Developmental Concerns for Children and Teens<br/>13:32 Navigating Parenting in a Digital Age<br/>17:12 Fostering Connection Over Technology<br/>21:24 Addressing Screen Overuse in Families<br/>25:23 The Addictive Nature of Social Media<br/>29:28 The Dangers of Online Interactions<br/>32:42 The Importance of Nature and Physical Movement<br/>36:38 Digital Addiction and Its Impact on Development<br/>40:18 Compassionate Conversations About Screen Time<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. <a href='https://lifewalkpc.com/'>Digital Wellness and Addiction Specialist, Mary Catherine Liscinski</a> is here today to talk about phone, gaming, social media and digital addiction. She&apos;s a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. </p><p><b>Keywords</b><br/>technology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulness</p><p><b>Chapters<br/></b>00:00 Introduction to Technology Addiction<br/>01:44 Understanding the Spectrum of Technology Use<br/>05:33 The Impact of Screens on Our Brains<br/>10:09 Dopamine and Its Effects on Behavior<br/>12:32 Developmental Concerns for Children and Teens<br/>13:32 Navigating Parenting in a Digital Age<br/>17:12 Fostering Connection Over Technology<br/>21:24 Addressing Screen Overuse in Families<br/>25:23 The Addictive Nature of Social Media<br/>29:28 The Dangers of Online Interactions<br/>32:42 The Importance of Nature and Physical Movement<br/>36:38 Digital Addiction and Its Impact on Development<br/>40:18 Compassionate Conversations About Screen Time<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3147</itunes:duration>
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  <item>
    <itunes:title>Mindful Parenting with Courtney Cote </itunes:title>
    <title>Mindful Parenting with Courtney Cote </title>
    <itunes:summary><![CDATA[What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that's what. Tune in  to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert.  Keywords motherhood...]]></itunes:summary>
    <description><![CDATA[<p>What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that&apos;s what. Tune in  to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. <a href='https://www.ilovemeunconditionally.com/'>Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert. </a></p><p><b>Keywords</b><br/>motherhood, alchemy, resilience, self-worth, empowerment, authenticity, trauma, feminine energy, mindfulness, presence, masculinity, mindfulness, family dinners, parenting, generational trauma, self-love, values, present moment, emotional health, connection</p><p><b>Chapters<br/></b>00:00 The Alchemy of Motherhood<br/>02:55 Balancing Masculine and Feminine Energies<br/>05:57 Overcoming Trauma and Building Resilience<br/>09:07 The Journey to Self-Worth<br/>12:06 Empowerment and Authenticity<br/>15:13 Finding Joy in Everyday Moments<br/>17:47 The Legacy of Love and Presence<br/>28:51 The Weight of Masculinity<br/>31:46 Living in the Present Moment<br/>34:12 The Importance of Family Dinners<br/>36:15 Creating a Safe Space for Children<br/>39:22 Values as Family Guiding Principles<br/>42:01 Breaking Generational Trauma<br/>46:46 Embracing Authenticity and Self-Love<br/><br/></p><p><br/></p><p><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that&apos;s what. Tune in  to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. <a href='https://www.ilovemeunconditionally.com/'>Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert. </a></p><p><b>Keywords</b><br/>motherhood, alchemy, resilience, self-worth, empowerment, authenticity, trauma, feminine energy, mindfulness, presence, masculinity, mindfulness, family dinners, parenting, generational trauma, self-love, values, present moment, emotional health, connection</p><p><b>Chapters<br/></b>00:00 The Alchemy of Motherhood<br/>02:55 Balancing Masculine and Feminine Energies<br/>05:57 Overcoming Trauma and Building Resilience<br/>09:07 The Journey to Self-Worth<br/>12:06 Empowerment and Authenticity<br/>15:13 Finding Joy in Everyday Moments<br/>17:47 The Legacy of Love and Presence<br/>28:51 The Weight of Masculinity<br/>31:46 Living in the Present Moment<br/>34:12 The Importance of Family Dinners<br/>36:15 Creating a Safe Space for Children<br/>39:22 Values as Family Guiding Principles<br/>42:01 Breaking Generational Trauma<br/>46:46 Embracing Authenticity and Self-Love<br/><br/></p><p><br/></p><p><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 03:00:00 -0400</pubDate>
    <itunes:duration>3667</itunes:duration>
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  <item>
    <itunes:title>Building Balance for the Busy Woman with Kelly Hubbell </itunes:title>
    <title>Building Balance for the Busy Woman with Kelly Hubbell </title>
    <itunes:summary><![CDATA[Looking for the village that IG keeps telling you is a thing? How do we get it all done in a day (without burning out!)? Need to figure out how to ask for support? Kelly Hubbell, Founder and CEO of Sage Haus is here today to help make the possibility of outsourcing (that's right, outsourcing!) support systems seem a little easier. If you're a busy mom juggling all the things, this one's for you.  📲Support The Mission:   If you found this episode inspiring or insightful, please ...]]></itunes:summary>
    <description><![CDATA[<p>Looking for the village that IG keeps telling you is a thing? How do we get it all done in a day (without burning out!)? Need to figure out how to ask for support? <a href='https://www.mysagehaus.com/'>Kelly Hubbell, Founder and CEO of Sage Haus</a> is here today to help make the possibility of outsourcing (that&apos;s right, outsourcing!) support systems seem a little easier. If you&apos;re a busy mom juggling all the things, this one&apos;s for you. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking for the village that IG keeps telling you is a thing? How do we get it all done in a day (without burning out!)? Need to figure out how to ask for support? <a href='https://www.mysagehaus.com/'>Kelly Hubbell, Founder and CEO of Sage Haus</a> is here today to help make the possibility of outsourcing (that&apos;s right, outsourcing!) support systems seem a little easier. If you&apos;re a busy mom juggling all the things, this one&apos;s for you. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 26 May 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>2983</itunes:duration>
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  <item>
    <itunes:title>Raising Your EQ with Deb Porter</itunes:title>
    <title>Raising Your EQ with Deb Porter</title>
    <itunes:summary><![CDATA[What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we're talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with Founder of HOLD (Hearing Out Life Drama), Deb Porter.  Keywords emotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligen...]]></itunes:summary>
    <description><![CDATA[<p>What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we&apos;re talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with<a href='https://www.hearingoutlifedrama.com/'> Founder of HOLD (Hearing Out Life Drama), Deb Porter. </a></p><p><b>Keywords</b><br/>emotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligence, co-regulation, relationships, emotional growth, emotional perfectionism, self-awareness, mental health, personal development, mindfulness</p><p><br/><b>Chapters</b><br/>00:00 Introduction and Cosmic Energy<br/>07:05 The Practice of Co-Regulation<br/>12:13 Stepping Away for Emotional Clarity<br/>20:09 The Power of Emotional Vibration<br/>25:10 The Power of Simple Self-Care<br/>32:02 Navigating Relationships with Emotional Awareness<br/>37:40 The Journey of Emotional Growth<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we&apos;re talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with<a href='https://www.hearingoutlifedrama.com/'> Founder of HOLD (Hearing Out Life Drama), Deb Porter. </a></p><p><b>Keywords</b><br/>emotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligence, co-regulation, relationships, emotional growth, emotional perfectionism, self-awareness, mental health, personal development, mindfulness</p><p><br/><b>Chapters</b><br/>00:00 Introduction and Cosmic Energy<br/>07:05 The Practice of Co-Regulation<br/>12:13 Stepping Away for Emotional Clarity<br/>20:09 The Power of Emotional Vibration<br/>25:10 The Power of Simple Self-Care<br/>32:02 Navigating Relationships with Emotional Awareness<br/>37:40 The Journey of Emotional Growth<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 19 May 2025 03:00:00 -0400</pubDate>
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    <itunes:duration>3144</itunes:duration>
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  <item>
    <itunes:title>4 Things Every Mom Needs to Know with Mary Sanker</itunes:title>
    <title>4 Things Every Mom Needs to Know with Mary Sanker</title>
    <itunes:summary><![CDATA[Ever wondered why motherhood does't come with a map?  Are you caught up with searching for the solutions like, "How to potty train my toddler", "How to connect with my defiant teenager" and "Why won't my adult kid move out of my basement"?    Today you'll learn:  How to make motherhood feel easier The 4 stages of motherhood, and which one you’re in Ways to grow your capacity even as a busy momHow to define how you actually want motherhood to look and feelLearn Ho...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered why motherhood does&apos;t come with a map?  Are you caught up with searching for the solutions like, &quot;How to potty train my toddler&quot;, &quot;How to connect with my defiant teenager&quot; and &quot;Why won&apos;t my adult kid move out of my basement&quot;?  </p><p><b> Today you&apos;ll learn: </b></p><ul><li>How to make motherhood feel easier </li><li>The 4 stages of motherhood, and which one you’re in </li><li>Ways to grow your capacity even as a busy mom</li><li>How to define how you actually want motherhood to look and feel</li></ul><p><a href='https://mary-sanker.mykajabi.com/motherhood-launch-pad'><b>Learn How to Work With Mary Here!</b></a></p><p>Motherhood is meant to have a map and that&apos;s exactly what <a href='https://mary-sanker.mykajabi.com/om-landing-page'>Mary M. Sanker</a> is teaching us today—<a href='https://mary-sanker.mykajabi.com/OTMStart'>The Motherhood Map. </a>Mary Sanker is a licensed therapist and holistic mom coach who specializes in the 4 Stages of Motherhood and how to create more balance and ease in your busy #momlife. </p><p><b>Keywords</b><br/>motherhood, stages of motherhood, parenting, mental health, motherhood map, emotional development, self-discovery, motherhood challenges, motherhood phases, parenting advice, parenting, truth, risks, motherhood, capacity, safe home, balance, discovery stage, demonstration phase, emotional health</p><p><b>Chapters</b><br/>00:00 The Reality of Motherhood<br/>02:57 Understanding the Phases of Motherhood<br/>05:59 The Devotional Stage: A Deep Dive<br/>09:04 Transitioning Through Stages<br/>12:12 The Discovery Stage: Finding Balance<br/>14:58 The Disclosure Stage: Navigating Teen Years<br/>25:12 No Punishment for Truth<br/>27:34 Cultivating Appropriate Risks<br/>29:15 The Demonstration Phase of Parenting<br/>32:03 Navigating the Discovery Stage<br/>36:24 Finding Balance in Parenting<br/>40:01 Creating a Safe Home Atmosphere<br/>43:04 Cultivating Capacity as Mothers<br/>46:48 Connecting with Mary Sanker<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered why motherhood does&apos;t come with a map?  Are you caught up with searching for the solutions like, &quot;How to potty train my toddler&quot;, &quot;How to connect with my defiant teenager&quot; and &quot;Why won&apos;t my adult kid move out of my basement&quot;?  </p><p><b> Today you&apos;ll learn: </b></p><ul><li>How to make motherhood feel easier </li><li>The 4 stages of motherhood, and which one you’re in </li><li>Ways to grow your capacity even as a busy mom</li><li>How to define how you actually want motherhood to look and feel</li></ul><p><a href='https://mary-sanker.mykajabi.com/motherhood-launch-pad'><b>Learn How to Work With Mary Here!</b></a></p><p>Motherhood is meant to have a map and that&apos;s exactly what <a href='https://mary-sanker.mykajabi.com/om-landing-page'>Mary M. Sanker</a> is teaching us today—<a href='https://mary-sanker.mykajabi.com/OTMStart'>The Motherhood Map. </a>Mary Sanker is a licensed therapist and holistic mom coach who specializes in the 4 Stages of Motherhood and how to create more balance and ease in your busy #momlife. </p><p><b>Keywords</b><br/>motherhood, stages of motherhood, parenting, mental health, motherhood map, emotional development, self-discovery, motherhood challenges, motherhood phases, parenting advice, parenting, truth, risks, motherhood, capacity, safe home, balance, discovery stage, demonstration phase, emotional health</p><p><b>Chapters</b><br/>00:00 The Reality of Motherhood<br/>02:57 Understanding the Phases of Motherhood<br/>05:59 The Devotional Stage: A Deep Dive<br/>09:04 Transitioning Through Stages<br/>12:12 The Discovery Stage: Finding Balance<br/>14:58 The Disclosure Stage: Navigating Teen Years<br/>25:12 No Punishment for Truth<br/>27:34 Cultivating Appropriate Risks<br/>29:15 The Demonstration Phase of Parenting<br/>32:03 Navigating the Discovery Stage<br/>36:24 Finding Balance in Parenting<br/>40:01 Creating a Safe Home Atmosphere<br/>43:04 Cultivating Capacity as Mothers<br/>46:48 Connecting with Mary Sanker<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 12 May 2025 03:00:00 -0400</pubDate>
    <itunes:duration>3137</itunes:duration>
    <itunes:keywords>burnout, depression, anxiety, counseling, parenting, motherhood, toddlers, kids, teenagers, adult children, values, parenting help</itunes:keywords>
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  <item>
    <itunes:title>Blending Passion, Purpose and Profit with Katya Dmitrieva</itunes:title>
    <title>Blending Passion, Purpose and Profit with Katya Dmitrieva</title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann and Katya Dmitrieva explore the intricate relationship between passion, purpose, and profit. Katya emphasizes that while many people struggle to align these three elements, having passion and purpose can lead to profit if approached with patience and consistency.  Katya shares practical advice on how to integrate spiritual mastery into daily life, encouraging listeners to embrace their intuition and emotional awareness.  👉Che...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Katya Dmitrieva explore the intricate relationship between passion, purpose, and profit. Katya emphasizes that while many people struggle to align these three elements, having passion and purpose can lead to profit if approached with patience and consistency.  Katya shares practical advice on how to integrate spiritual mastery into daily life, encouraging listeners to embrace their intuition and emotional awareness. </p><p><a href='https://home.ilcate.com/'>👉Check out Katya&apos;s Brilliant Work at ILCATE Here! </a></p><p><em>Katya&apos;s Book Recommendation: </em><a href='https://www.amazon.com/dp/0060520221/?bestFormat=true&amp;k=taming%20your%20gremlin%20book&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_15&amp;crid=X38ECDG7EQVJ&amp;sprefix=taming%20your%20gre'><em>Taming Your Gremlin</em></a></p><p><b>Keywords</b></p><p>passion, purpose, profit, self-discovery, intuition, courage, business success, spiritual awakening, personal growth, empathy, self-connection, fear, spiritual mastery, self-love, personal growth, intuition, mindfulness, emotional awareness, commitment, relationships</p><p><b>Chapters</b><br/>00:00 Aligning Passion, Purpose, and Profit<br/>05:41 The Easiest Path to Profit<br/>10:22 The Journey of Self-Discovery<br/>13:35 Cultivating Courage and Intuition<br/>21:50 The Power of Connection and Awareness<br/>27:06 Understanding the Relationship with Oneself<br/>31:02 The Importance of Commitment to Self-Connection<br/>36:12 Navigating Fear and Its Role in Our Lives<br/>41:07 Integrating Spiritual Mastery in Daily Life<br/>45:04 The Power of Kindness and Self-Love<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Katya Dmitrieva explore the intricate relationship between passion, purpose, and profit. Katya emphasizes that while many people struggle to align these three elements, having passion and purpose can lead to profit if approached with patience and consistency.  Katya shares practical advice on how to integrate spiritual mastery into daily life, encouraging listeners to embrace their intuition and emotional awareness. </p><p><a href='https://home.ilcate.com/'>👉Check out Katya&apos;s Brilliant Work at ILCATE Here! </a></p><p><em>Katya&apos;s Book Recommendation: </em><a href='https://www.amazon.com/dp/0060520221/?bestFormat=true&amp;k=taming%20your%20gremlin%20book&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_15&amp;crid=X38ECDG7EQVJ&amp;sprefix=taming%20your%20gre'><em>Taming Your Gremlin</em></a></p><p><b>Keywords</b></p><p>passion, purpose, profit, self-discovery, intuition, courage, business success, spiritual awakening, personal growth, empathy, self-connection, fear, spiritual mastery, self-love, personal growth, intuition, mindfulness, emotional awareness, commitment, relationships</p><p><b>Chapters</b><br/>00:00 Aligning Passion, Purpose, and Profit<br/>05:41 The Easiest Path to Profit<br/>10:22 The Journey of Self-Discovery<br/>13:35 Cultivating Courage and Intuition<br/>21:50 The Power of Connection and Awareness<br/>27:06 Understanding the Relationship with Oneself<br/>31:02 The Importance of Commitment to Self-Connection<br/>36:12 Navigating Fear and Its Role in Our Lives<br/>41:07 Integrating Spiritual Mastery in Daily Life<br/>45:04 The Power of Kindness and Self-Love<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/idd0l1xui2tft5mssk6tvw95esi6?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16839546</guid>
    <pubDate>Mon, 05 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3095</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Best Career Advice You&#39;ll Ever Get with Shannon Russell </itunes:title>
    <title>The Best Career Advice You&#39;ll Ever Get with Shannon Russell </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann and Shannon Russell discuss the journey of entrepreneurship, career transitions, and the importance of aligning personal values with professional goals. They explore the challenges of navigating career changes, especially for women balancing motherhood and ambition. 👉Pre-order/order Shannon's New Book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, Here!  👉Listen to the Second Act Caree...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Shannon Russell discuss the journey of entrepreneurship, career transitions, and the importance of aligning personal values with professional goals. They explore the challenges of navigating career changes, especially for women balancing motherhood and ambition.</p><p>👉<a href='https://www.amazon.com/Start-Your-Second-Act-Business-ebook/dp/B0DYYPS6ZH/ref=tmm_kin_swatch_0'>Pre-order/order Shannon&apos;s New Book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, Here! </a></p><p>👉<a href='https://secondactsuccess.co/podcast'>Listen to the Second Act Career Success Podcast Here!</a></p><p><b>Keywords</b></p><p>entrepreneurship, career transitions, motherhood, ambition, personal development, work-life balance, skill transfer, coaching, podcasting, women empowerment, entrepreneurship, business ownership, personal growth, career change, overcoming fear, following passion, second act, coaching, women in business, work-life balance</p><p><b>Chapters<br/></b>00:00 Introduction to Entrepreneurship and Career Transitions<br/>03:05 Aligning Values with Career Changes<br/>05:57 Navigating the Messy Middle of Career Transitions<br/>08:46 Listening to the Signs: Organic Transitions<br/>11:59 Balancing Motherhood and Ambition<br/>14:52 The Importance of Skill Transfer<br/>18:01 Finding Fulfillment in Work<br/>20:53 Taming Ambition and Setting Boundaries<br/>26:23 The Entrepreneurial Spirit: Is It for Everyone?<br/>28:22 Learning from Experience: Embracing Failure<br/>30:38 Following Your Passion: The Importance of Flow<br/>33:31 The Journey of Writing: Shannon&apos;s Upcoming Book<br/>36:43 Overcoming Fear: The Impact of External Opinions<br/>39:41 Breaking the Mold: Generational Perspectives on Work<br/>42:52 Creating Joy in Business: Aligning Work with Passion<br/>46:08 Finding Joy: Personal Reflections and Lessons Learned<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Shannon Russell discuss the journey of entrepreneurship, career transitions, and the importance of aligning personal values with professional goals. They explore the challenges of navigating career changes, especially for women balancing motherhood and ambition.</p><p>👉<a href='https://www.amazon.com/Start-Your-Second-Act-Business-ebook/dp/B0DYYPS6ZH/ref=tmm_kin_swatch_0'>Pre-order/order Shannon&apos;s New Book, Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, Here! </a></p><p>👉<a href='https://secondactsuccess.co/podcast'>Listen to the Second Act Career Success Podcast Here!</a></p><p><b>Keywords</b></p><p>entrepreneurship, career transitions, motherhood, ambition, personal development, work-life balance, skill transfer, coaching, podcasting, women empowerment, entrepreneurship, business ownership, personal growth, career change, overcoming fear, following passion, second act, coaching, women in business, work-life balance</p><p><b>Chapters<br/></b>00:00 Introduction to Entrepreneurship and Career Transitions<br/>03:05 Aligning Values with Career Changes<br/>05:57 Navigating the Messy Middle of Career Transitions<br/>08:46 Listening to the Signs: Organic Transitions<br/>11:59 Balancing Motherhood and Ambition<br/>14:52 The Importance of Skill Transfer<br/>18:01 Finding Fulfillment in Work<br/>20:53 Taming Ambition and Setting Boundaries<br/>26:23 The Entrepreneurial Spirit: Is It for Everyone?<br/>28:22 Learning from Experience: Embracing Failure<br/>30:38 Following Your Passion: The Importance of Flow<br/>33:31 The Journey of Writing: Shannon&apos;s Upcoming Book<br/>36:43 Overcoming Fear: The Impact of External Opinions<br/>39:41 Breaking the Mold: Generational Perspectives on Work<br/>42:52 Creating Joy in Business: Aligning Work with Passion<br/>46:08 Finding Joy: Personal Reflections and Lessons Learned<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 28 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Finding Peace in a Hectic Schedule with Arlene Cohen Miller </itunes:title>
    <title>Finding Peace in a Hectic Schedule with Arlene Cohen Miller </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast Arlene Cohen Miller is here to explore the challenges overwhelm and how to turn your inner critic into your inner coach. We're discussing grounding techniques, the power of breath and gratitude, and how to transform perceived failures into growth opportunities.  👉Connect with Arlene and Learn More About Her Work Here.  Arlene's Book Recommendation: Illusions: The Adventures of a Reluctant Messiah Keywords overwhelm, inner critic, se...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast Arlene Cohen Miller is here to explore the challenges overwhelm and how to turn your inner critic into your inner coach. We&apos;re discussing grounding techniques, the power of breath and gratitude, and how to transform perceived failures into growth opportunities.</p><p><a href='https://jewelconsultancy.com/'> </a>👉<a href='https://jewelconsultancy.com/'>Connect with Arlene and Learn More About Her Work Here. </a></p><p><em>Arlene&apos;s Book Recommendation: </em><a href='https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0440204887'><em>Illusions: The Adventures of a Reluctant Messiah</em></a></p><p><b>Keywords</b><br/>overwhelm, inner critic, self-care, grounding, breath work, gratitude, parenting, personal growth, failure, wisdom, grandparenting, heart, soul, cleansing fear, emotional healing, love, spiritual growth, personal development, self-acceptance, transformation</p><p><b>Chapters</b><br/>00:00 Navigating Overwhelm and Inner Critic<br/>03:04 Parenting the Inner Child<br/>06:04 Grounding Techniques for Busy Lives<br/>09:12 The Power of Breath and Gratitude<br/>12:12 Transforming Perceived Failures into Growth<br/>14:50 The Journey of Parenting and Personal Growth<br/>17:55 Lessons from Life Experiences<br/>21:05 The Role of Wisdom in Parenting<br/>26:40 Navigating Grandparenting and Support<br/>27:36 The Connection Between Heart and Soul<br/>28:16 Understanding the Soul&apos;s Journey<br/>31:00 Cleansing Fear and Embracing Love<br/>32:58 Processing Fear and Its Origins<br/>36:42 Transforming Emotions into Love<br/>41:14 Finding Your Soul&apos;s Path<br/>44:19 Connecting with Arlene&apos;s Work<br/><br/><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast Arlene Cohen Miller is here to explore the challenges overwhelm and how to turn your inner critic into your inner coach. We&apos;re discussing grounding techniques, the power of breath and gratitude, and how to transform perceived failures into growth opportunities.</p><p><a href='https://jewelconsultancy.com/'> </a>👉<a href='https://jewelconsultancy.com/'>Connect with Arlene and Learn More About Her Work Here. </a></p><p><em>Arlene&apos;s Book Recommendation: </em><a href='https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0440204887'><em>Illusions: The Adventures of a Reluctant Messiah</em></a></p><p><b>Keywords</b><br/>overwhelm, inner critic, self-care, grounding, breath work, gratitude, parenting, personal growth, failure, wisdom, grandparenting, heart, soul, cleansing fear, emotional healing, love, spiritual growth, personal development, self-acceptance, transformation</p><p><b>Chapters</b><br/>00:00 Navigating Overwhelm and Inner Critic<br/>03:04 Parenting the Inner Child<br/>06:04 Grounding Techniques for Busy Lives<br/>09:12 The Power of Breath and Gratitude<br/>12:12 Transforming Perceived Failures into Growth<br/>14:50 The Journey of Parenting and Personal Growth<br/>17:55 Lessons from Life Experiences<br/>21:05 The Role of Wisdom in Parenting<br/>26:40 Navigating Grandparenting and Support<br/>27:36 The Connection Between Heart and Soul<br/>28:16 Understanding the Soul&apos;s Journey<br/>31:00 Cleansing Fear and Embracing Love<br/>32:58 Processing Fear and Its Origins<br/>36:42 Transforming Emotions into Love<br/>41:14 Finding Your Soul&apos;s Path<br/>44:19 Connecting with Arlene&apos;s Work<br/><br/><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16806699-finding-peace-in-a-hectic-schedule-with-arlene-cohen-miller.mp3" length="37461382" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 21 Apr 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/16806699/transcript" type="text/html" />
    <itunes:duration>3119</itunes:duration>
    <itunes:keywords>mindset, inner child, inner critic, parenting, self-care</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>The Hidden Trauma of Adoption with Janet Sherlund </itunes:title>
    <title>The Hidden Trauma of Adoption with Janet Sherlund </title>
    <itunes:summary><![CDATA[Today we're diving into the complexities of adoption— exploring the emotional and psychological impacts on adoptees. Janet Sherlund, author of Abandoned at Birth: Searching for the Arms that Once Held Me , shares her personal experiences and insights, emphasizing the trauma associated with being adopted and the societal expectations surrounding it. We also consider the societal narratives surrounding adoption, the dark history of the adoption industry, and the importance of focusing on the ne...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re diving into the complexities of adoption— exploring the emotional and psychological impacts on adoptees. Janet Sherlund, author of <a href='https://www.amazon.com/Abandoned-Birth-Searching-Arms-that/dp/1637632754/ref=tmm_hrd_swatch_0'>Abandoned at Birth: Searching for the Arms that Once Held Me </a>, shares her personal experiences and insights, emphasizing the trauma associated with being adopted and the societal expectations surrounding it. We also consider the societal narratives surrounding adoption, the dark history of the adoption industry, and the importance of focusing on the needs of the child rather than the desires of adoptive parents. </p><p><a href='https://www.abandonedatbirthbook.com/'>Learn More About Janet Here.</a></p><p><a href='https://www.instagram.com/janetsherlundofficial/'> Follow Janet on IG Here. </a></p><p>Janet&apos;s Recommended Reading:<a href='https://www.amazon.com/Relinquished-Politics-Adoption-Privilege-Motherhood/dp/1250286778'> Relinquished by Gretchen Sisson</a> , <a href='https://www.amazon.com/Who-Worthy-Mother-Intimate-Adoption/dp/0806193700/ref=sr_1_1?crid=TTOO9MOIN57X&amp;dib=eyJ2IjoiMSJ9.2PUKpXhyMXy2APybE6_5fg.9ECuOysA2aAnJ5yaK5KvVumypzqBcKqU7aUblw3eDF8&amp;dib_tag=se&amp;keywords=who+is+a+worthy+mother+an+intimate+history+of+adoption&amp;qid=1741829567&amp;sprefix=who+is+a+worthy+%2Caps%2C119&amp;sr=8-1'><em>Who is a Worthy Mother by Rebecca Wellington</em></a><em>, Maggie O&apos;Farrell&apos;s writing </em></p><p><b>Keywords</b><br/>adoption, trauma, identity, belonging, motherhood, generational perspectives, biological connections, open adoption, policies, gratitude, adoption, trauma, adoptees, parenting, adoption industry, reform, identity, belonging, infertility, societal norms</p><p><b>Chapters</b><br/>00:00 Understanding Adoption: A Deeper Perspective<br/>03:03 The Adoptee&apos;s Experience: Trauma and Identity<br/>05:51 Generational Perspectives on Motherhood<br/>08:49 The Search for Belonging: Filling the Void<br/>12:07 Biological Connections: The Impact of Meeting Birth Parents<br/>15:00 The Complexity of Adoption: Gratitude and Trauma<br/>18:03 The Challenges of Open Adoption and Current Policies<br/>30:02 The Adoption Industry and Its Implications<br/>35:51 The Dark Side of Adoption<br/>42:01 Understanding Trauma in Adoption<br/>48:03 Reforming Adoption Practices for the Future<br/><br/></p><p><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re diving into the complexities of adoption— exploring the emotional and psychological impacts on adoptees. Janet Sherlund, author of <a href='https://www.amazon.com/Abandoned-Birth-Searching-Arms-that/dp/1637632754/ref=tmm_hrd_swatch_0'>Abandoned at Birth: Searching for the Arms that Once Held Me </a>, shares her personal experiences and insights, emphasizing the trauma associated with being adopted and the societal expectations surrounding it. We also consider the societal narratives surrounding adoption, the dark history of the adoption industry, and the importance of focusing on the needs of the child rather than the desires of adoptive parents. </p><p><a href='https://www.abandonedatbirthbook.com/'>Learn More About Janet Here.</a></p><p><a href='https://www.instagram.com/janetsherlundofficial/'> Follow Janet on IG Here. </a></p><p>Janet&apos;s Recommended Reading:<a href='https://www.amazon.com/Relinquished-Politics-Adoption-Privilege-Motherhood/dp/1250286778'> Relinquished by Gretchen Sisson</a> , <a href='https://www.amazon.com/Who-Worthy-Mother-Intimate-Adoption/dp/0806193700/ref=sr_1_1?crid=TTOO9MOIN57X&amp;dib=eyJ2IjoiMSJ9.2PUKpXhyMXy2APybE6_5fg.9ECuOysA2aAnJ5yaK5KvVumypzqBcKqU7aUblw3eDF8&amp;dib_tag=se&amp;keywords=who+is+a+worthy+mother+an+intimate+history+of+adoption&amp;qid=1741829567&amp;sprefix=who+is+a+worthy+%2Caps%2C119&amp;sr=8-1'><em>Who is a Worthy Mother by Rebecca Wellington</em></a><em>, Maggie O&apos;Farrell&apos;s writing </em></p><p><b>Keywords</b><br/>adoption, trauma, identity, belonging, motherhood, generational perspectives, biological connections, open adoption, policies, gratitude, adoption, trauma, adoptees, parenting, adoption industry, reform, identity, belonging, infertility, societal norms</p><p><b>Chapters</b><br/>00:00 Understanding Adoption: A Deeper Perspective<br/>03:03 The Adoptee&apos;s Experience: Trauma and Identity<br/>05:51 Generational Perspectives on Motherhood<br/>08:49 The Search for Belonging: Filling the Void<br/>12:07 Biological Connections: The Impact of Meeting Birth Parents<br/>15:00 The Complexity of Adoption: Gratitude and Trauma<br/>18:03 The Challenges of Open Adoption and Current Policies<br/>30:02 The Adoption Industry and Its Implications<br/>35:51 The Dark Side of Adoption<br/>42:01 Understanding Trauma in Adoption<br/>48:03 Reforming Adoption Practices for the Future<br/><br/></p><p><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16774676-the-hidden-trauma-of-adoption-with-janet-sherlund.mp3" length="43329511" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l7pyqlm8h36grcrqj77xckulz6mf?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/16774676/transcript" type="text/html" />
    <itunes:duration>3607</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Creating a Fulfilling Career You Love with Genevieve Skory</itunes:title>
    <title>Creating a Fulfilling Career You Love with Genevieve Skory</title>
    <itunes:summary><![CDATA[Today, Genevieve Skory is teaching us about the importance of taking control of one's career and finances, the significance of defining personal values, and the pursuit of joy in everyday moments. We're exploring how redefining success can lead to a more fulfilling life, the future of business, and the importance of true authenticity.  👉Follow Genevieve on IG here! Genevieve's Book Recommendation: The Luck Factor: The Scientific Study of the Lucky Mind  Keywords career, personal values, ...]]></itunes:summary>
    <description><![CDATA[<p>Today, Genevieve Skory is teaching us about the importance of taking control of one&apos;s career and finances, the significance of defining personal values, and the pursuit of joy in everyday moments. We&apos;re exploring how redefining success can lead to a more fulfilling life, the future of business, and the importance of true authenticity. </p><p>👉<a href='https://www.instagram.com/genevieve_skory/'>Follow Genevieve on IG here!</a></p><p><em>Genevieve&apos;s Book Recommendation: </em><a href='https://www.amazon.com/The-Luck-Factor-Richard-Wiseman-audiobook/dp/B015RXKBZ8/ref=sr_1_1?crid=1E86H4V9AVFSN&amp;dib=eyJ2IjoiMSJ9.91JkCt3hIfmWusx4EhktjpzluKQQ-396JGi4GdC-CCui8CMGk5tyCrCqE8BXxMzit6G-X2PL9KOQX9VW5yTr2w.kCN4LZGVz-Ef_53uiG41p4m-k-fik0d7iuFxdanVZVU&amp;dib_tag=se&amp;keywords=the+scientific+study+of+a+lucky+mind&amp;qid=1743429096&amp;s=audible&amp;sprefix=the+scientific+study+of+a+lucky+mind%2Caudible%2C95&amp;sr=1-1'><em>The Luck Factor: The Scientific Study of the Lucky Mind</em></a><br/><br/><b>Keywords</b><br/>career, personal values, joy, connection, success, leadership, motherhood, financial freedom, self-awareness, intentional living, life reflections, business, future, authenticity, personal growth, joy, intergenerational connections, creating your own path, podcasting, emotional well-being, legacy<br/><br/><b>Chapters</b><br/>00:00 Taking Control of Your Career and Finances<br/>05:00 Defining Personal Values and Long-Term Goals<br/>09:52 Finding Joy in Everyday Moments<br/>15:00 The Importance of Connection and Presence<br/>20:05 Redefining Success and Leadership<br/>25:08 Embracing the Journey of Life<br/>28:05 Reflections on Life and Legacy<br/>29:53 The Future of Business and Career<br/>36:33 Creating Your Own Path<br/>40:11 The Power of Authenticity<br/>46:08 Finding Joy in Connection<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today, Genevieve Skory is teaching us about the importance of taking control of one&apos;s career and finances, the significance of defining personal values, and the pursuit of joy in everyday moments. We&apos;re exploring how redefining success can lead to a more fulfilling life, the future of business, and the importance of true authenticity. </p><p>👉<a href='https://www.instagram.com/genevieve_skory/'>Follow Genevieve on IG here!</a></p><p><em>Genevieve&apos;s Book Recommendation: </em><a href='https://www.amazon.com/The-Luck-Factor-Richard-Wiseman-audiobook/dp/B015RXKBZ8/ref=sr_1_1?crid=1E86H4V9AVFSN&amp;dib=eyJ2IjoiMSJ9.91JkCt3hIfmWusx4EhktjpzluKQQ-396JGi4GdC-CCui8CMGk5tyCrCqE8BXxMzit6G-X2PL9KOQX9VW5yTr2w.kCN4LZGVz-Ef_53uiG41p4m-k-fik0d7iuFxdanVZVU&amp;dib_tag=se&amp;keywords=the+scientific+study+of+a+lucky+mind&amp;qid=1743429096&amp;s=audible&amp;sprefix=the+scientific+study+of+a+lucky+mind%2Caudible%2C95&amp;sr=1-1'><em>The Luck Factor: The Scientific Study of the Lucky Mind</em></a><br/><br/><b>Keywords</b><br/>career, personal values, joy, connection, success, leadership, motherhood, financial freedom, self-awareness, intentional living, life reflections, business, future, authenticity, personal growth, joy, intergenerational connections, creating your own path, podcasting, emotional well-being, legacy<br/><br/><b>Chapters</b><br/>00:00 Taking Control of Your Career and Finances<br/>05:00 Defining Personal Values and Long-Term Goals<br/>09:52 Finding Joy in Everyday Moments<br/>15:00 The Importance of Connection and Presence<br/>20:05 Redefining Success and Leadership<br/>25:08 Embracing the Journey of Life<br/>28:05 Reflections on Life and Legacy<br/>29:53 The Future of Business and Career<br/>36:33 Creating Your Own Path<br/>40:11 The Power of Authenticity<br/>46:08 Finding Joy in Connection<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16746512-creating-a-fulfilling-career-you-love-with-genevieve-skory.mp3" length="42872947" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 07 Apr 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/16746512/transcript" type="text/html" />
    <itunes:duration>3570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>How to Stop Overeating by Rewiring Your Brain with Amber Abila </itunes:title>
    <title>How to Stop Overeating by Rewiring Your Brain with Amber Abila </title>
    <itunes:summary><![CDATA[In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discu...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as &apos;good&apos; or &apos;bad.&apos; Amber emphasizes the importance of understanding one&apos;s relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. </p><p><a href='https://www.instagram.com/theconfidenteater_/'>Follow Amber on IG here! </a> </p><p><a href='https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F532434625387487%2F%3Fmibextid%3Dc7yyfP&amp;user_uuid=d09fc563-bfdd-4a94-b51e-b1c0660ace56&amp;stage=0&amp;hmac=8c5bc654949617d169d980043dee02cf77609dd171defbfec049c8310d90bc05'>Join Amber&apos;s Free FB Group here! </a></p><p><a href='https://www.theconfidenteater.org/work-with-me'>Check out more of her work here!</a></p><p><b>Keywords</b><br/>body image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coaching</p><p><b>Chapters</b><br/>00:00 The Illusion of Thinness<br/>02:55 The Role of Willpower in Eating Habits<br/>05:53 Good Food vs. Bad Food: Breaking the Dichotomy<br/>08:55 Understanding Binge Eating and Emotional Eating<br/>11:51 The Impact of Childhood Food Restrictions<br/>14:46 Secret Eating: The Hidden Struggles of Moms<br/>26:16 Understanding the Scarcity Mindset Around Food<br/>29:05 The Impact of Secret Eating<br/>34:05 Defining a Healthy Relationship with Food<br/>42:43 Navigating Healthy vs. Disordered Eating<br/>48:24 Resources for Becoming a Confident Eater<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as &apos;good&apos; or &apos;bad.&apos; Amber emphasizes the importance of understanding one&apos;s relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. </p><p><a href='https://www.instagram.com/theconfidenteater_/'>Follow Amber on IG here! </a> </p><p><a href='https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F532434625387487%2F%3Fmibextid%3Dc7yyfP&amp;user_uuid=d09fc563-bfdd-4a94-b51e-b1c0660ace56&amp;stage=0&amp;hmac=8c5bc654949617d169d980043dee02cf77609dd171defbfec049c8310d90bc05'>Join Amber&apos;s Free FB Group here! </a></p><p><a href='https://www.theconfidenteater.org/work-with-me'>Check out more of her work here!</a></p><p><b>Keywords</b><br/>body image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coaching</p><p><b>Chapters</b><br/>00:00 The Illusion of Thinness<br/>02:55 The Role of Willpower in Eating Habits<br/>05:53 Good Food vs. Bad Food: Breaking the Dichotomy<br/>08:55 Understanding Binge Eating and Emotional Eating<br/>11:51 The Impact of Childhood Food Restrictions<br/>14:46 Secret Eating: The Hidden Struggles of Moms<br/>26:16 Understanding the Scarcity Mindset Around Food<br/>29:05 The Impact of Secret Eating<br/>34:05 Defining a Healthy Relationship with Food<br/>42:43 Navigating Healthy vs. Disordered Eating<br/>48:24 Resources for Becoming a Confident Eater<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16733204-how-to-stop-overeating-by-rewiring-your-brain-with-amber-abila.mp3" length="40627912" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 31 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3383</itunes:duration>
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  </item>
  <item>
    <itunes:title>Balanced Living with Hilda Fainsod</itunes:title>
    <title>Balanced Living with Hilda Fainsod</title>
    <itunes:summary><![CDATA[Today Hilda Fainsod is here to explore the complexities of finding balance in life. Hilda emphasizes the importance of quality over quantity in time spent, the power of mindfulness, and the necessity of creating routines that support personal success. They discuss navigating life transitions, overcoming fears of success, and learning from setbacks. Hilda shares insights on how to design a fulfilling life and the importance of self-compassion in the journey of transformation. Hilda is a season...]]></itunes:summary>
    <description><![CDATA[<p>Today Hilda Fainsod is here to explore the complexities of finding balance in life. Hilda emphasizes the importance of quality over quantity in time spent, the power of mindfulness, and the necessity of creating routines that support personal success. They discuss navigating life transitions, overcoming fears of success, and learning from setbacks. Hilda shares insights on how to design a fulfilling life and the importance of self-compassion in the journey of transformation. Hilda is a seasoned coach and author of Power Up: the Executive Road Map to Transforming Life and Business! <a href='https://www.amazon.com/POWER-UP-Executive-Transforming-Business/dp/B0CN4KYY6F/ref=sr_1_1?crid=3JCKRKNAAAPVM&amp;dib=eyJ2IjoiMSJ9.EaAcVXDm7CRTANuyeWfwdlucO3jLwmJU2vCSWE1PGftNDDG-dOdWY5VGZHmyk704j89MpBRbErZIKMrOuQkBQRSbWpCISvwA8RdAMLqCsqdjGzG_uSD1EFKYfWoguDJX38y5h4rGUaZ08CsUYmnqZDkk4vsOCVpL2nOJmYz8hkyKr0sU1CfgJ8gXPtfaWgmZ.1AuuwyUOO0_SWo7XdL45WGhY_RU-74QlHMxQRQdwxlM&amp;dib_tag=se&amp;keywords=hilda+fainsod&amp;qid=1740681293&amp;sprefix=hilda+fainsod%2Caps%2C114&amp;sr=8-1'>Get Hilda&apos;s book Here. </a><br/><br/><b>Keywords</b><br/>balance, mindfulness, routines, personal success, life transitions, fear of success, setbacks, transformation<br/><br/><b>Chapters</b><br/>00:00 Finding Balance in Life<br/>05:49 The Power of Presence and Mindfulness<br/>11:51 Creating Routines for Success<br/>17:55 Defining Personal Success<br/>23:58 Navigating Life Transitions<br/>29:59 Overcoming Fear of Success<br/>35:58 Learning from Setbacks<br/>41:52 The Journey of Transformation<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Hilda Fainsod is here to explore the complexities of finding balance in life. Hilda emphasizes the importance of quality over quantity in time spent, the power of mindfulness, and the necessity of creating routines that support personal success. They discuss navigating life transitions, overcoming fears of success, and learning from setbacks. Hilda shares insights on how to design a fulfilling life and the importance of self-compassion in the journey of transformation. Hilda is a seasoned coach and author of Power Up: the Executive Road Map to Transforming Life and Business! <a href='https://www.amazon.com/POWER-UP-Executive-Transforming-Business/dp/B0CN4KYY6F/ref=sr_1_1?crid=3JCKRKNAAAPVM&amp;dib=eyJ2IjoiMSJ9.EaAcVXDm7CRTANuyeWfwdlucO3jLwmJU2vCSWE1PGftNDDG-dOdWY5VGZHmyk704j89MpBRbErZIKMrOuQkBQRSbWpCISvwA8RdAMLqCsqdjGzG_uSD1EFKYfWoguDJX38y5h4rGUaZ08CsUYmnqZDkk4vsOCVpL2nOJmYz8hkyKr0sU1CfgJ8gXPtfaWgmZ.1AuuwyUOO0_SWo7XdL45WGhY_RU-74QlHMxQRQdwxlM&amp;dib_tag=se&amp;keywords=hilda+fainsod&amp;qid=1740681293&amp;sprefix=hilda+fainsod%2Caps%2C114&amp;sr=8-1'>Get Hilda&apos;s book Here. </a><br/><br/><b>Keywords</b><br/>balance, mindfulness, routines, personal success, life transitions, fear of success, setbacks, transformation<br/><br/><b>Chapters</b><br/>00:00 Finding Balance in Life<br/>05:49 The Power of Presence and Mindfulness<br/>11:51 Creating Routines for Success<br/>17:55 Defining Personal Success<br/>23:58 Navigating Life Transitions<br/>29:59 Overcoming Fear of Success<br/>35:58 Learning from Setbacks<br/>41:52 The Journey of Transformation<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16705009-balanced-living-with-hilda-fainsod.mp3" length="38379606" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/231xfgrdslpyzgcrf48v32usrhbx?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16705009</guid>
    <pubDate>Mon, 24 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Only Money Mindset Conversation You&#39;ll Ever Need with Pericles Rellas </itunes:title>
    <title>The Only Money Mindset Conversation You&#39;ll Ever Need with Pericles Rellas </title>
    <itunes:summary><![CDATA[Today on THE 100TH EPISODE OF RWH(!!!!!), we're exploring personal relationships with wealth, generational mindsets, and the emotional blocks that hinder financial flow. Pericles Rellas, a money mindset expert is setting the record straight on where true wealth comes from, how we can work with our desire for more money, and so much more. Learn More about Pericles' work and Join his Masterclass on Resetting Your Financial Thermostat here! Keywords money, manifestation, financial mindset, abund...]]></itunes:summary>
    <description><![CDATA[<p>Today on THE 100TH EPISODE OF RWH(!!!!!), we&apos;re exploring personal relationships with wealth, generational mindsets, and the emotional blocks that hinder financial flow. Pericles Rellas, a money mindset expert is setting the record straight on where true wealth comes from, how we can work with our desire for more money, and so much more. Learn More about Pericles&apos; work and <a href='https://www.periclesrellas.com/'>Join his Masterclass on Resetting Your Financial Thermostat here!</a></p><p><b>Keywords</b><br/>money, manifestation, financial mindset, abundance, happiness, generational beliefs, financial blocks, personal growth, wealth, parenting, wealth, money management, financial literacy, relationships, self-awareness, prosperity, personal finance, abundance, mentorship, communication<br/><b>Chapters</b><br/>00:00 Exploring the Taboo of Money Conversations<br/>06:30 Unpacking Generational Mindsets Around Money<br/>12:55 Shifting Perspectives: From Scarcity to Abundance<br/>19:51 The Connection Between Happiness and Wealth<br/>25:20 Strength Through Adversity: Financial Growth and Resilience<br/>28:28 The Illusion of Wealth<br/>32:26 Building a Healthy Relationship with Money<br/>35:47 Navigating Financial Conversations in Relationships<br/>41:00 Defining True Wealth<br/>43:26 Transforming Challenges into Power<br/>46:21 The Flow of Abundance<br/>52:05 Lessons from Mentorship<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today on THE 100TH EPISODE OF RWH(!!!!!), we&apos;re exploring personal relationships with wealth, generational mindsets, and the emotional blocks that hinder financial flow. Pericles Rellas, a money mindset expert is setting the record straight on where true wealth comes from, how we can work with our desire for more money, and so much more. Learn More about Pericles&apos; work and <a href='https://www.periclesrellas.com/'>Join his Masterclass on Resetting Your Financial Thermostat here!</a></p><p><b>Keywords</b><br/>money, manifestation, financial mindset, abundance, happiness, generational beliefs, financial blocks, personal growth, wealth, parenting, wealth, money management, financial literacy, relationships, self-awareness, prosperity, personal finance, abundance, mentorship, communication<br/><b>Chapters</b><br/>00:00 Exploring the Taboo of Money Conversations<br/>06:30 Unpacking Generational Mindsets Around Money<br/>12:55 Shifting Perspectives: From Scarcity to Abundance<br/>19:51 The Connection Between Happiness and Wealth<br/>25:20 Strength Through Adversity: Financial Growth and Resilience<br/>28:28 The Illusion of Wealth<br/>32:26 Building a Healthy Relationship with Money<br/>35:47 Navigating Financial Conversations in Relationships<br/>41:00 Defining True Wealth<br/>43:26 Transforming Challenges into Power<br/>46:21 The Flow of Abundance<br/>52:05 Lessons from Mentorship<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16691738-the-only-money-mindset-conversation-you-ll-ever-need-with-pericles-rellas.mp3" length="43396896" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/55xaeyv1syl2bo6qscm5hit2kao1?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 17 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3614</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>What True Authenticity Looks and Feels Like with Lindsey Carnick </itunes:title>
    <title>What True Authenticity Looks and Feels Like with Lindsey Carnick </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We're also exploring judgment, self-compassion, alcohol use and more!  Learn More About Lindsey's Work Here  Follow Lindsey on IG Here  Lindsey's Reading Recs: Anne Lammot, Body Image Inside Out , Quit Like a Woman, You Are The One You've Been Waiting For   Ke...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We&apos;re also exploring judgment, self-compassion, alcohol use and more! </p><p><a href='https://www.onwardpsychservices.com/'>Learn More About Lindsey&apos;s Work Here </a></p><p><a href='https://www.instagram.com/onwardpsychservices/'>Follow Lindsey on IG Here </a></p><p>Lindsey&apos;s Reading Recs: Anne Lammot, <a href='https://www.amazon.com/Body-Image-Inside-Out-BodySelf/dp/1399816217/ref=sr_1_1?crid=163LUP7MZHIO7&amp;dib=eyJ2IjoiMSJ9.7EUUk5nbJt8uU0PSgbNyEwNt1zrNKP9bz9zueC-_B8bGjHj071QN20LucGBJIEps.6x2TVL0-gjFK4SwAM9CCCjEtBcglU9yshKO5Ai1Kr5M&amp;dib_tag=se&amp;keywords=Body+image+body+self+by+otto&amp;qid=1739899886&amp;sprefix=body+image+body+self+by+ott%2Caps%2C110&amp;sr=8-1'>Body Image Inside Out </a>, <a href='https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=sr_1_1?crid=3I0L0ORCPTT6Z&amp;dib=eyJ2IjoiMSJ9.P7yrR5s1i8Z49w83UGQPd8-YZiDiFqRgmIsDZcHsZlZWtvAsuohfkoXEChFLG3SsqkwWJmfX81oqp_na9IDQsSoVpme5fwbWzQL1c9zQ1U38GnDoqR1g_7GfQOf6f6rVHSdln37b9mMgx6s-qW_GcmgrmQkEZRuXc85krwsxnxhe9hXp7ScB2CF2PZQCW3gccVVXHdk_KR8fIJiE0Rv0Tp-hTNYjcqxNutJ5tCJbKMk.ksYGE_I_3ekadfSLyc_G3Db20U3kPetWd9xkaswDlr0&amp;dib_tag=se&amp;keywords=quit+like+a+woman+book&amp;qid=1739900021&amp;sprefix=quit+like+a%2Caps%2C122&amp;sr=8-1'>Quit Like a Woman</a>, <a href='https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1?crid=2FIKKBW3TMBIO&amp;dib=eyJ2IjoiMSJ9.HCoKj9ZDa9A5qJKWSZlJ_NCSuoUAtCubGPchRXxvpo83fMxAK_jZq6lHUlkn6pLZGmne0kxGyaBk5er3qiXctP_TkQcKOkPMFnIKlimNydQXhrItdWjk5NiZr4GKQD7Ia2rPBaOkOgf4Hb4q15rAV-AINUH6gCzW3ZLnfl-Vh4FtH0rqvXP0ASqBHBhciguzlegxSLPMDVA4t1cWnILui3m42OyZt3QDIt1zXTI-1sQ.bKPt7-odpRsGzSd4scVH34RQDaEVA0EGkR79uHJsRqo&amp;dib_tag=se&amp;keywords=you+are+the+one+you%27ve+been+waiting+for+schwartz&amp;qid=1739900005&amp;sprefix=you+are+the+one+you%27ve%2Caps%2C127&amp;sr=8-1'>You Are The One You&apos;ve Been Waiting For</a><br/><br/></p><p><b>Keywords</b><br/>psychotherapy, change, personal growth, internal change, external change, authenticity, self-acceptance, limiting beliefs, empowerment, mindset, transformation, authenticity, self-compassion, personal growth, values, fear of judgment, evolution, self-perception, relationships, societal norms, genuineness <br/><br/><b>Chapters</b><br/>00:00 Embracing Change: The First Step<br/>06:46 Internal vs. External Change: The Dynamics<br/>12:46 Shifting Narratives: From Shame to Empowerment<br/>22:10 Authenticity: The Evolving Self<br/>28:39 The Evolution of Authenticity<br/>30:09 Values and Genuineness<br/>32:46 The Consistency of Self<br/>34:40 Fear of Judgment and Self-Perception<br/>38:46 Reevaluating Relationships and Societal Norms<br/>41:51 Self-Compassion and Personal Growth<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Lindsey Carnick delve into the complexities of change, the importance of shifting narratives from shame to empowerment and the evolving nature of authenticity. We&apos;re also exploring judgment, self-compassion, alcohol use and more! </p><p><a href='https://www.onwardpsychservices.com/'>Learn More About Lindsey&apos;s Work Here </a></p><p><a href='https://www.instagram.com/onwardpsychservices/'>Follow Lindsey on IG Here </a></p><p>Lindsey&apos;s Reading Recs: Anne Lammot, <a href='https://www.amazon.com/Body-Image-Inside-Out-BodySelf/dp/1399816217/ref=sr_1_1?crid=163LUP7MZHIO7&amp;dib=eyJ2IjoiMSJ9.7EUUk5nbJt8uU0PSgbNyEwNt1zrNKP9bz9zueC-_B8bGjHj071QN20LucGBJIEps.6x2TVL0-gjFK4SwAM9CCCjEtBcglU9yshKO5Ai1Kr5M&amp;dib_tag=se&amp;keywords=Body+image+body+self+by+otto&amp;qid=1739899886&amp;sprefix=body+image+body+self+by+ott%2Caps%2C110&amp;sr=8-1'>Body Image Inside Out </a>, <a href='https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=sr_1_1?crid=3I0L0ORCPTT6Z&amp;dib=eyJ2IjoiMSJ9.P7yrR5s1i8Z49w83UGQPd8-YZiDiFqRgmIsDZcHsZlZWtvAsuohfkoXEChFLG3SsqkwWJmfX81oqp_na9IDQsSoVpme5fwbWzQL1c9zQ1U38GnDoqR1g_7GfQOf6f6rVHSdln37b9mMgx6s-qW_GcmgrmQkEZRuXc85krwsxnxhe9hXp7ScB2CF2PZQCW3gccVVXHdk_KR8fIJiE0Rv0Tp-hTNYjcqxNutJ5tCJbKMk.ksYGE_I_3ekadfSLyc_G3Db20U3kPetWd9xkaswDlr0&amp;dib_tag=se&amp;keywords=quit+like+a+woman+book&amp;qid=1739900021&amp;sprefix=quit+like+a%2Caps%2C122&amp;sr=8-1'>Quit Like a Woman</a>, <a href='https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1?crid=2FIKKBW3TMBIO&amp;dib=eyJ2IjoiMSJ9.HCoKj9ZDa9A5qJKWSZlJ_NCSuoUAtCubGPchRXxvpo83fMxAK_jZq6lHUlkn6pLZGmne0kxGyaBk5er3qiXctP_TkQcKOkPMFnIKlimNydQXhrItdWjk5NiZr4GKQD7Ia2rPBaOkOgf4Hb4q15rAV-AINUH6gCzW3ZLnfl-Vh4FtH0rqvXP0ASqBHBhciguzlegxSLPMDVA4t1cWnILui3m42OyZt3QDIt1zXTI-1sQ.bKPt7-odpRsGzSd4scVH34RQDaEVA0EGkR79uHJsRqo&amp;dib_tag=se&amp;keywords=you+are+the+one+you%27ve+been+waiting+for+schwartz&amp;qid=1739900005&amp;sprefix=you+are+the+one+you%27ve%2Caps%2C127&amp;sr=8-1'>You Are The One You&apos;ve Been Waiting For</a><br/><br/></p><p><b>Keywords</b><br/>psychotherapy, change, personal growth, internal change, external change, authenticity, self-acceptance, limiting beliefs, empowerment, mindset, transformation, authenticity, self-compassion, personal growth, values, fear of judgment, evolution, self-perception, relationships, societal norms, genuineness <br/><br/><b>Chapters</b><br/>00:00 Embracing Change: The First Step<br/>06:46 Internal vs. External Change: The Dynamics<br/>12:46 Shifting Narratives: From Shame to Empowerment<br/>22:10 Authenticity: The Evolving Self<br/>28:39 The Evolution of Authenticity<br/>30:09 Values and Genuineness<br/>32:46 The Consistency of Self<br/>34:40 Fear of Judgment and Self-Perception<br/>38:46 Reevaluating Relationships and Societal Norms<br/>41:51 Self-Compassion and Personal Growth<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16646610-what-true-authenticity-looks-and-feels-like-with-lindsey-carnick.mp3" length="45592762" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t0plbhslvhreyjmkkpgh6wdhumvi?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 10 Mar 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3796</itunes:duration>
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  <item>
    <itunes:title>Healing with Plant Medicine with Susannah Stokes </itunes:title>
    <title>Healing with Plant Medicine with Susannah Stokes </title>
    <itunes:summary><![CDATA[Today Ryann is joined by Susannah Stokes, exploring the evolving landscape of leadership, personal growth, and healing work. If you're feeling called to plant medicine, listen in to learn how it can serve as a powerful tool for healing and breaking karmic loops. Susannah emphasizes the importance of partnership with plant medicine rather than 'using' it, and explores the intentionality behind psilocybin and its applications in community settings.  Follow Susannah on IG Follow Metamorphos...]]></itunes:summary>
    <description><![CDATA[<p>Today Ryann is joined by Susannah Stokes, exploring the evolving landscape of leadership, personal growth, and healing work. If you&apos;re feeling called to plant medicine, listen in to learn how it can serve as a powerful tool for healing and breaking karmic loops. Susannah emphasizes the importance of partnership with plant medicine rather than &apos;using&apos; it, and explores the intentionality behind psilocybin and its applications in community settings. </p><p><a href='https://www.instagram.com/susannahroses/'>Follow Susannah on IG</a></p><p><a href='https://www.instagram.com/embodiedmetamorphosis/'>Follow Metamorphosis Ventures on IG</a></p><p><a href='https://www.metamorphosis.ventures/'>Learn more about Metamorphosis Ventures and House of Embodied Metamorphosis Here</a><br/><br/><b>Keywords</b><br/>leadership, energetics, discernment, personal growth, medicine journeys, presence, pain, pleasure, intuition, energy management, plant medicine, human design, healing, psilocybin, leadership, karmic loops, integration, community, transformation, spirituality</p><p><b>Chapters</b><br/>00:00 Redefining Leadership in Modern Times<br/>03:10 Understanding Energetics and Its Impact<br/>06:13 The Role of Discernment in Energy Management<br/>08:53 Navigating Pain and Pleasure in Personal Growth<br/>11:56 Witnessing Pain: A Path to Presence<br/>15:03 Exploring Medicine Journeys and Intuition<br/>28:10 The Role of Generators in Leadership<br/>30:03 Understanding the Call to Plant Medicine<br/>33:05 Plant Medicine as a Path to Healing<br/>36:04 Breaking Karmic Loops with Plant Medicine<br/>38:46 The Partnership with Plant Medicine<br/>41:01 Exploring Psilocybin and Its Intentional Use<br/>48:01 Community and Resources for Plant Medicine<br/><br/></p><p><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Ryann is joined by Susannah Stokes, exploring the evolving landscape of leadership, personal growth, and healing work. If you&apos;re feeling called to plant medicine, listen in to learn how it can serve as a powerful tool for healing and breaking karmic loops. Susannah emphasizes the importance of partnership with plant medicine rather than &apos;using&apos; it, and explores the intentionality behind psilocybin and its applications in community settings. </p><p><a href='https://www.instagram.com/susannahroses/'>Follow Susannah on IG</a></p><p><a href='https://www.instagram.com/embodiedmetamorphosis/'>Follow Metamorphosis Ventures on IG</a></p><p><a href='https://www.metamorphosis.ventures/'>Learn more about Metamorphosis Ventures and House of Embodied Metamorphosis Here</a><br/><br/><b>Keywords</b><br/>leadership, energetics, discernment, personal growth, medicine journeys, presence, pain, pleasure, intuition, energy management, plant medicine, human design, healing, psilocybin, leadership, karmic loops, integration, community, transformation, spirituality</p><p><b>Chapters</b><br/>00:00 Redefining Leadership in Modern Times<br/>03:10 Understanding Energetics and Its Impact<br/>06:13 The Role of Discernment in Energy Management<br/>08:53 Navigating Pain and Pleasure in Personal Growth<br/>11:56 Witnessing Pain: A Path to Presence<br/>15:03 Exploring Medicine Journeys and Intuition<br/>28:10 The Role of Generators in Leadership<br/>30:03 Understanding the Call to Plant Medicine<br/>33:05 Plant Medicine as a Path to Healing<br/>36:04 Breaking Karmic Loops with Plant Medicine<br/>38:46 The Partnership with Plant Medicine<br/>41:01 Exploring Psilocybin and Its Intentional Use<br/>48:01 Community and Resources for Plant Medicine<br/><br/></p><p><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16603992-healing-with-plant-medicine-with-susannah-stokes.mp3" length="41726474" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ca5i9oltydirtb5z4rnf9rav4tnn?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 03 Mar 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3474</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Real Impact of Educational Advocacy with Sharon Dunlevy</itunes:title>
    <title>The Real Impact of Educational Advocacy with Sharon Dunlevy</title>
    <itunes:summary><![CDATA[Today, Ryann and Sharon Dunlevy discuss importance of educational advocacy through the lens of the foster care system. They explore the concept of the hero's journey, highlighting both success stories and the challenges faced by many. Sharon emphasizes the need for proactive interventions to support families before children enter the foster system and the importance of raising compassionate kids who understand the struggles of others.  Connect with Sharon on Linked In Here  Question...]]></itunes:summary>
    <description><![CDATA[<p>Today, Ryann and Sharon Dunlevy discuss importance of educational advocacy through the lens of the foster care system. They explore the concept of the hero&apos;s journey, highlighting both success stories and the challenges faced by many. Sharon emphasizes the need for proactive interventions to support families before children enter the foster system and the importance of raising compassionate kids who understand the struggles of others. </p><p><a href='https://www.linkedin.com/in/sharondunlevy/'>Connect with Sharon on Linked In Here </a></p><p><em>Questions!? Send Sharon and Email: Sharon@sharondunlevy.com</em></p><p><b>Keywords</b><br/>foster care, educational advocacy, poverty, hero&apos;s journey, compassion, community support, intergenerational issues, systemic challenges, raising kids, cultural awareness, parenting, compassion, trauma, child development, open conversations, developmental assets, positive growth, kindness, family dynamics, education</p><p><b>Chapters</b><br/>00:00 The Reality of Foster Care Statistics<br/>03:02 The Role of Educational Advocacy<br/>05:55 Hero&apos;s Journey: Success Stories and Challenges<br/>09:02 Systemic Issues and the Cycle of Poverty<br/>12:04 Intervention Before Foster Care: A Proactive Approach<br/>14:57 Raising Compassionate Kids and Community Involvement<br/>17:51 Breaking the Cycle: Intergenerational Challenges<br/>20:51 Compassion and Understanding in Parenting<br/>24:11 Cultural Awareness and Community Engagement<br/>31:00 The Importance of Compassionate Parenting<br/>32:00 Navigating Difficult Conversations with Children<br/>33:49 The Active Role of Parents in Child Development<br/>36:02 Understanding Trauma and Its Impact<br/>38:09 Fostering Compassion in a Challenging World<br/>40:05 The Power of Open Conversations<br/>41:54 Developmental Assets and Positive Growth<br/>45:56 Learning from Our Children and Each Other<br/><br/></p><p><br/><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today, Ryann and Sharon Dunlevy discuss importance of educational advocacy through the lens of the foster care system. They explore the concept of the hero&apos;s journey, highlighting both success stories and the challenges faced by many. Sharon emphasizes the need for proactive interventions to support families before children enter the foster system and the importance of raising compassionate kids who understand the struggles of others. </p><p><a href='https://www.linkedin.com/in/sharondunlevy/'>Connect with Sharon on Linked In Here </a></p><p><em>Questions!? Send Sharon and Email: Sharon@sharondunlevy.com</em></p><p><b>Keywords</b><br/>foster care, educational advocacy, poverty, hero&apos;s journey, compassion, community support, intergenerational issues, systemic challenges, raising kids, cultural awareness, parenting, compassion, trauma, child development, open conversations, developmental assets, positive growth, kindness, family dynamics, education</p><p><b>Chapters</b><br/>00:00 The Reality of Foster Care Statistics<br/>03:02 The Role of Educational Advocacy<br/>05:55 Hero&apos;s Journey: Success Stories and Challenges<br/>09:02 Systemic Issues and the Cycle of Poverty<br/>12:04 Intervention Before Foster Care: A Proactive Approach<br/>14:57 Raising Compassionate Kids and Community Involvement<br/>17:51 Breaking the Cycle: Intergenerational Challenges<br/>20:51 Compassion and Understanding in Parenting<br/>24:11 Cultural Awareness and Community Engagement<br/>31:00 The Importance of Compassionate Parenting<br/>32:00 Navigating Difficult Conversations with Children<br/>33:49 The Active Role of Parents in Child Development<br/>36:02 Understanding Trauma and Its Impact<br/>38:09 Fostering Compassion in a Challenging World<br/>40:05 The Power of Open Conversations<br/>41:54 Developmental Assets and Positive Growth<br/>45:56 Learning from Our Children and Each Other<br/><br/></p><p><br/><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16575810-the-real-impact-of-educational-advocacy-with-sharon-dunlevy.mp3" length="44461354" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/25pzsp5tbjwmo19j3z689ovss1v9?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 24 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3701</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Breaking the Cycle of Abuse with Kaylea Van Arsdale</itunes:title>
    <title>Breaking the Cycle of Abuse with Kaylea Van Arsdale</title>
    <itunes:summary><![CDATA[Today Kaylea Van Arsdale shares her journey from surviving an abusive relationship to building a fulfilling life and business. She emphasizes the importance of community support, communication, and setting boundaries. Kaylea discusses how her experiences shaped her understanding of love and relationships, and how she now empowers other women to pursue their dreams. Learn More About Kaylea's Work Here   Keywords abuse, healing, communication, empowerment, support, business, dreams, women, comm...]]></itunes:summary>
    <description><![CDATA[<p>Today Kaylea Van Arsdale shares her journey from surviving an abusive relationship to building a fulfilling life and business. She emphasizes the importance of community support, communication, and setting boundaries. Kaylea discusses how her experiences shaped her understanding of love and relationships, and how she now empowers other women to pursue their dreams. <a href='https://www.managedbymagic.com/'>Learn More About Kaylea&apos;s Work Here </a><br/><br/><b>Keywords</b><br/>abuse, healing, communication, empowerment, support, business, dreams, women, community, growth<br/><br/><b>Chapters</b><br/>00:00 Breaking the Cycle of Abuse<br/>10:57 The Power of Community Support<br/>21:21 Healing Through Communication<br/>28:25 Building a Dream Life and Business<br/>36:34 Overcoming Fear and Embracing Growth<br/>40:16 Empowering Women Through Education<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Kaylea Van Arsdale shares her journey from surviving an abusive relationship to building a fulfilling life and business. She emphasizes the importance of community support, communication, and setting boundaries. Kaylea discusses how her experiences shaped her understanding of love and relationships, and how she now empowers other women to pursue their dreams. <a href='https://www.managedbymagic.com/'>Learn More About Kaylea&apos;s Work Here </a><br/><br/><b>Keywords</b><br/>abuse, healing, communication, empowerment, support, business, dreams, women, community, growth<br/><br/><b>Chapters</b><br/>00:00 Breaking the Cycle of Abuse<br/>10:57 The Power of Community Support<br/>21:21 Healing Through Communication<br/>28:25 Building a Dream Life and Business<br/>36:34 Overcoming Fear and Embracing Growth<br/>40:16 Empowering Women Through Education<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2d6cydn0vr580v5van04qjtiroio?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3081</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embracing Authentic Communication and Leading with Love with Shā Sparks</itunes:title>
    <title>Embracing Authentic Communication and Leading with Love with Shā Sparks</title>
    <itunes:summary><![CDATA[Today Shā Sparks delves into the complexities of fear, exploring its various types, origins, and impacts on personal growth. The conversation also highlights practical tools for creating internal safety, such as breathwork and journaling, to help listeners navigate their emotional landscapes and foster self-reflection.  Learn More About Shā's Work Here Listen to The Shā Sparks Show Here   Keywords fear, intuition, vulnerability, generational trauma, personal growth, self-reflection, breathwor...]]></itunes:summary>
    <description><![CDATA[<p>Today Shā Sparks delves into the complexities of fear, exploring its various types, origins, and impacts on personal growth. The conversation also highlights practical tools for creating internal safety, such as breathwork and journaling, to help listeners navigate their emotional landscapes and foster self-reflection. <br/><a href='https://www.shasparks.com'>Learn More About Shā&apos;s Work Here</a><br/><a href='https://www.theshasparksshow.com'>Listen to The Shā Sparks Show Here </a><br/><br/><b>Keywords</b><br/>fear, intuition, vulnerability, generational trauma, personal growth, self-reflection, breathwork, mental health, emotional healing, podcast, self-reflection, bullying, anger, forgiveness, leadership, integrity, personal growth, emotional awareness, parenting, choice<br/><br/><b>Chapters</b><br/>00:00 Understanding Fear: Types and Origins<br/>03:04 Generational Fear: The Impact of Ancestry<br/>05:48 Navigating Personal Fear: Vulnerability and Authenticity<br/>09:03 Fear vs. Intuition: Distinguishing the Two<br/>11:50 Living with Fear: Acceptance and Growth<br/>15:04 Creating Internal Safety: Tools and Practices<br/>18:00 The Power of Breath: Grounding Techniques<br/>21:00 Journaling: Capturing Thoughts and Self-Reflection<br/>29:13 Self-Reflection and Inner Dialogue<br/>32:40 The Impact of Bullying on Personal Growth<br/>36:07 Understanding Anger and Forgiveness<br/>40:54 The Power of Choice in Response<br/>46:27 Modeling Leadership and Integrity<br/>52:43 The Golden Rule and Its Application<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Shā Sparks delves into the complexities of fear, exploring its various types, origins, and impacts on personal growth. The conversation also highlights practical tools for creating internal safety, such as breathwork and journaling, to help listeners navigate their emotional landscapes and foster self-reflection. <br/><a href='https://www.shasparks.com'>Learn More About Shā&apos;s Work Here</a><br/><a href='https://www.theshasparksshow.com'>Listen to The Shā Sparks Show Here </a><br/><br/><b>Keywords</b><br/>fear, intuition, vulnerability, generational trauma, personal growth, self-reflection, breathwork, mental health, emotional healing, podcast, self-reflection, bullying, anger, forgiveness, leadership, integrity, personal growth, emotional awareness, parenting, choice<br/><br/><b>Chapters</b><br/>00:00 Understanding Fear: Types and Origins<br/>03:04 Generational Fear: The Impact of Ancestry<br/>05:48 Navigating Personal Fear: Vulnerability and Authenticity<br/>09:03 Fear vs. Intuition: Distinguishing the Two<br/>11:50 Living with Fear: Acceptance and Growth<br/>15:04 Creating Internal Safety: Tools and Practices<br/>18:00 The Power of Breath: Grounding Techniques<br/>21:00 Journaling: Capturing Thoughts and Self-Reflection<br/>29:13 Self-Reflection and Inner Dialogue<br/>32:40 The Impact of Bullying on Personal Growth<br/>36:07 Understanding Anger and Forgiveness<br/>40:54 The Power of Choice in Response<br/>46:27 Modeling Leadership and Integrity<br/>52:43 The Golden Rule and Its Application<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/vn1gps0360vbdqturcs2k4a8mcfe?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 10 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3795</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>How to Be a Leader in Your Own House with Veenu Keller </itunes:title>
    <title>How to Be a Leader in Your Own House with Veenu Keller </title>
    <itunes:summary><![CDATA[Today Veenu Keller is here delving into the complexities of parenting. Veenu and Ryann explore sibling dynamics, the significance of teaching accountability, and the role of effective communication in fostering healthy family relationships.  The discussion  highlights the significance of empowering children through responsibility and communication, as well as introducing tools like Chatter Matters to enhance parent-child interactions.  Get Veenu's Chatter Matters Cards Here Learn More Ab...]]></itunes:summary>
    <description><![CDATA[<p>Today Veenu Keller is here delving into the complexities of parenting. Veenu and Ryann explore sibling dynamics, the significance of teaching accountability, and the role of effective communication in fostering healthy family relationships. <br/>The discussion  highlights the significance of empowering children through responsibility and communication, as well as introducing tools like <a href='https://pages.veenuinspires.com/chatter'>Chatter Matters</a> to enhance parent-child interactions.<br/><a href='https://pages.veenuinspires.com/chatter'><br/>Get Veenu&apos;s Chatter Matters Cards Here</a><br/><a href='https://veenuinspires.com/'>Learn More About Veenu&apos;s Work Here</a><br/><br/><br/><b>Keywords</b><br/>parenting, boundaries, sibling rivalry, parental leadership, accountability, emotional intelligence, family dynamics, parenting challenges, self-awareness, communication, parenting, emotional intelligence, communication, emotional regulation, natural success, children, validation, responsibility, parenting techniques, emotional awareness<br/><br/><b>Chapters</b><br/>00:00 The Fear of Failing as Parents<br/>06:12 Understanding and Healing Parental Baggage<br/>11:50 Teaching Accountability and Ownership<br/>29:16 Understanding Consequences and Emotional Awareness<br/>34:45 Validating Feelings and Effective Communication<br/>45:30 Natural Success and Intuitive Parenting<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Veenu Keller is here delving into the complexities of parenting. Veenu and Ryann explore sibling dynamics, the significance of teaching accountability, and the role of effective communication in fostering healthy family relationships. <br/>The discussion  highlights the significance of empowering children through responsibility and communication, as well as introducing tools like <a href='https://pages.veenuinspires.com/chatter'>Chatter Matters</a> to enhance parent-child interactions.<br/><a href='https://pages.veenuinspires.com/chatter'><br/>Get Veenu&apos;s Chatter Matters Cards Here</a><br/><a href='https://veenuinspires.com/'>Learn More About Veenu&apos;s Work Here</a><br/><br/><br/><b>Keywords</b><br/>parenting, boundaries, sibling rivalry, parental leadership, accountability, emotional intelligence, family dynamics, parenting challenges, self-awareness, communication, parenting, emotional intelligence, communication, emotional regulation, natural success, children, validation, responsibility, parenting techniques, emotional awareness<br/><br/><b>Chapters</b><br/>00:00 The Fear of Failing as Parents<br/>06:12 Understanding and Healing Parental Baggage<br/>11:50 Teaching Accountability and Ownership<br/>29:16 Understanding Consequences and Emotional Awareness<br/>34:45 Validating Feelings and Effective Communication<br/>45:30 Natural Success and Intuitive Parenting<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/z1l2rwxiztdso5m1yxsrjc7xrdq0?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 03 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3434</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Shifting the World From Inside with Bob Martin</itunes:title>
    <title>Shifting the World From Inside with Bob Martin</title>
    <itunes:summary><![CDATA[In this enlightening conversation Bob Martin, JD, MSW, CMT is here to explore the transformative power of meditation, discussing its potential to change lives and...even the world. Bob shares his journey from a high-powered lawyer to a meditation teacher, emphasizing the importance of self-awareness and emotional intelligence. They delve into the challenges faced by students in adopting meditation practices, the nature of suffering, and the antidotes to it.  Get Bob's Beginner-Friendly Guide ...]]></itunes:summary>
    <description><![CDATA[<p>In this enlightening conversation Bob Martin, JD, MSW, CMT is here to explore the transformative power of meditation, discussing its potential to change lives and...even the world. Bob shares his journey from a high-powered lawyer to a meditation teacher, emphasizing the importance of self-awareness and emotional intelligence. They delve into the challenges faced by students in adopting meditation practices, the nature of suffering, and the antidotes to it.<br/><br/><a href='https://www.awiseandhappylife.com/what-is-meditation-anyway/#fill-form'>Get Bob&apos;s Beginner-Friendly Guide to Meditation </a><br/><a href='https://www.awiseandhappylife.com/'>Learn More About Bob&apos;s Story </a></p><p><b>Keywords</b><br/>meditation, mindfulness, personal growth, emotional intelligence, education, suffering, compassion, self-awareness, mental health, transformation<br/><br/><b>Chapters</b><br/>00:00 Transforming Lives Through Meditation<br/>02:45 The Journey from Law to Mindfulness<br/>06:05 Understanding Meditation and Its Benefits<br/>10:06 Student Experiences and Challenges<br/>14:56 The Nature of Suffering and Its Antidotes<br/>32:11 Finding Balance and Authenticity in Life<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this enlightening conversation Bob Martin, JD, MSW, CMT is here to explore the transformative power of meditation, discussing its potential to change lives and...even the world. Bob shares his journey from a high-powered lawyer to a meditation teacher, emphasizing the importance of self-awareness and emotional intelligence. They delve into the challenges faced by students in adopting meditation practices, the nature of suffering, and the antidotes to it.<br/><br/><a href='https://www.awiseandhappylife.com/what-is-meditation-anyway/#fill-form'>Get Bob&apos;s Beginner-Friendly Guide to Meditation </a><br/><a href='https://www.awiseandhappylife.com/'>Learn More About Bob&apos;s Story </a></p><p><b>Keywords</b><br/>meditation, mindfulness, personal growth, emotional intelligence, education, suffering, compassion, self-awareness, mental health, transformation<br/><br/><b>Chapters</b><br/>00:00 Transforming Lives Through Meditation<br/>02:45 The Journey from Law to Mindfulness<br/>06:05 Understanding Meditation and Its Benefits<br/>10:06 Student Experiences and Challenges<br/>14:56 The Nature of Suffering and Its Antidotes<br/>32:11 Finding Balance and Authenticity in Life<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 27 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3086</itunes:duration>
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  <item>
    <itunes:title>Creating Space to Reset and Dream Big with Tiffany Lanier </itunes:title>
    <title>Creating Space to Reset and Dream Big with Tiffany Lanier </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann and Tiffany Lanier are exploring the challenges of navigating change. They discuss the fear that often accompanies new endeavors, the practice of rehearsal in performance, and the necessity of creating space for personal growth. The conversation emphasizes the significance of asking oneself what is needed in each moment and embracing the various seasons of life with acceptance and grace. Sign up for Tiffany's Hitting the Reset Button N...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Tiffany Lanier are exploring the challenges of navigating change. They discuss the fear that often accompanies new endeavors, the practice of rehearsal in performance, and the necessity of creating space for personal growth. The conversation emphasizes the significance of asking oneself what is needed in each moment and embracing the various seasons of life with acceptance and grace. Sign up for Tiffany&apos;s <a href='https://tiffanyjoilanier.kit.com/newsletter'>Hitting the Reset Button Newsletter here</a> or  Book Tiffany as a keynote speaker at your next event <a href='https://tiffanyjoilanier.com/'>here</a>! Watch Tiffany&apos;s TedX Talk <a href='https://www.youtube.com/watch?v=uRMnLMU_IqI'>here</a>.<br/><br/><b>Keywords</b><br/>podcast, personal growth, change, seasons, self-care, fear, desires, dreams, reflection, performance, motherhood<br/><br/><b>Chapters</b><br/>00:00 Reconnecting and Reflecting on Time<br/>03:02 Navigating Change and Embracing Fear<br/>05:54 The Practice of Rehearsal and Performance<br/>12:04 Embracing Change and Personal Growth<br/>18:11 Creating Space for Self-Care and Reflection<br/>27:11 Desires, Dreams, and Accepting Seasons of Life<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Tiffany Lanier are exploring the challenges of navigating change. They discuss the fear that often accompanies new endeavors, the practice of rehearsal in performance, and the necessity of creating space for personal growth. The conversation emphasizes the significance of asking oneself what is needed in each moment and embracing the various seasons of life with acceptance and grace. Sign up for Tiffany&apos;s <a href='https://tiffanyjoilanier.kit.com/newsletter'>Hitting the Reset Button Newsletter here</a> or  Book Tiffany as a keynote speaker at your next event <a href='https://tiffanyjoilanier.com/'>here</a>! Watch Tiffany&apos;s TedX Talk <a href='https://www.youtube.com/watch?v=uRMnLMU_IqI'>here</a>.<br/><br/><b>Keywords</b><br/>podcast, personal growth, change, seasons, self-care, fear, desires, dreams, reflection, performance, motherhood<br/><br/><b>Chapters</b><br/>00:00 Reconnecting and Reflecting on Time<br/>03:02 Navigating Change and Embracing Fear<br/>05:54 The Practice of Rehearsal and Performance<br/>12:04 Embracing Change and Personal Growth<br/>18:11 Creating Space for Self-Care and Reflection<br/>27:11 Desires, Dreams, and Accepting Seasons of Life<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jmbn7x3ama3s4gsgslrowcnqf458?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Coaching for Kids with Renaye Thornborrow </itunes:title>
    <title>Life Coaching for Kids with Renaye Thornborrow </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann and Renaye Thornborrow discuss the transformative power of life coaching for children. They explore the differences between life coaching and counseling, emphasizing the importance of resilience and mindset development in kids. Renaye shares insights on how storytelling is used as a tool in coaching, making it relatable and engaging for children. The conversation also highlights the coaching process, parental involvement, and the signi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Renaye Thornborrow discuss the transformative power of life coaching for children. They explore the differences between life coaching and counseling, emphasizing the importance of resilience and mindset development in kids. Renaye shares insights on how storytelling is used as a tool in coaching, making it relatable and engaging for children. The conversation also highlights the coaching process, parental involvement, and the significance of teaching mindset skills, particularly focusing on anxiety and self-talk. Learn more about Renaye&apos;s work <a href='https://adventuresinwisdom.com/'>here</a> and download your free coaching story for kids <a href='https://adventuresinwisdom.com/life-coaching-for-kids-free-story'>here</a>!<br/><br/><b>Keywords</b><br/>life coaching, kids coaching, parenting, resilience, self-esteem, mindset skills, anxiety, emotional intelligence, personal development, coaching certification, anxiety management, mindset education, children, emotional awareness, personal development, neural pathways, self-esteem, children&apos;s mental health<br/><br/><b>Chapters</b><br/>00:00 Introduction to Life Coaching for Kids<br/>02:54 Understanding Life Coaching vs Counseling<br/>06:03 The Importance of Resilience in Children<br/>08:50 The Role of Stories in Coaching<br/>12:03 The Coaching Process and Parental Involvement<br/>15:00 Exploring Mindset Skills: Focus on Anxiety<br/>25:07 Grounding Techniques for Anxiety Management<br/>28:24 Empowering Children Through Mindset Shifts<br/>29:51 The Importance of Mindset Education for Kids<br/>31:37 Engaging Children in Learning<br/>32:44 Understanding Neural Pathways and Comfort Zones<br/>34:44 Integrating Body Awareness in Emotional Learning<br/>36:31 Raising Awareness About Life Coaching for Kids<br/>38:34 Resources for Parents and Coaches<br/>40:45 Personal Reflections and Joy in Parenting<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann and Renaye Thornborrow discuss the transformative power of life coaching for children. They explore the differences between life coaching and counseling, emphasizing the importance of resilience and mindset development in kids. Renaye shares insights on how storytelling is used as a tool in coaching, making it relatable and engaging for children. The conversation also highlights the coaching process, parental involvement, and the significance of teaching mindset skills, particularly focusing on anxiety and self-talk. Learn more about Renaye&apos;s work <a href='https://adventuresinwisdom.com/'>here</a> and download your free coaching story for kids <a href='https://adventuresinwisdom.com/life-coaching-for-kids-free-story'>here</a>!<br/><br/><b>Keywords</b><br/>life coaching, kids coaching, parenting, resilience, self-esteem, mindset skills, anxiety, emotional intelligence, personal development, coaching certification, anxiety management, mindset education, children, emotional awareness, personal development, neural pathways, self-esteem, children&apos;s mental health<br/><br/><b>Chapters</b><br/>00:00 Introduction to Life Coaching for Kids<br/>02:54 Understanding Life Coaching vs Counseling<br/>06:03 The Importance of Resilience in Children<br/>08:50 The Role of Stories in Coaching<br/>12:03 The Coaching Process and Parental Involvement<br/>15:00 Exploring Mindset Skills: Focus on Anxiety<br/>25:07 Grounding Techniques for Anxiety Management<br/>28:24 Empowering Children Through Mindset Shifts<br/>29:51 The Importance of Mindset Education for Kids<br/>31:37 Engaging Children in Learning<br/>32:44 Understanding Neural Pathways and Comfort Zones<br/>34:44 Integrating Body Awareness in Emotional Learning<br/>36:31 Raising Awareness About Life Coaching for Kids<br/>38:34 Resources for Parents and Coaches<br/>40:45 Personal Reflections and Joy in Parenting<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16409219-life-coaching-for-kids-with-renaye-thornborrow.mp3" length="39137498" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ymnu7jhra0nxmi21n4gt6t8sh8t5?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Keys to Lifelong Metabolic Health with Ariel Griglin</itunes:title>
    <title>The Keys to Lifelong Metabolic Health with Ariel Griglin</title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of ph...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel&apos;s work <a href='https://arielgriglin.com/'><em>here</em></a><em> and follow her on IG </em><a href='https://www.instagram.com/ariel_griglin/'><em>here</em></a><em>!</em><br/><br/><b>Keywords</b><br/>metabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women’s health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides <br/><br/><b>Chapters</b><br/>00:00 Understanding Metabolism: The Basics<br/>06:06 Caffeine and Sugar: The Double-Edged Sword<br/>12:06 Recognizing Metabolic Issues<br/>20:01 The Spiritual Connection to Health<br/>26:09 The Journey of Healing and Intergenerational Trauma<br/>38:41 Codependency vs. Co-Creation: A New Perspective<br/>44:53 The Pitfalls of Calorie Restriction and High-Intensity Workouts<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Ariel Griglin delve into the intricacies of metabolism, exploring its definition, the impact of metabolic health on daily life, and the role of nutrition and lifestyle choices. They discuss the effects of caffeine and sugar on energy levels, the signs of metabolic issues, and the importance of recognizing stressors in our lives. The conversation also touches on the spiritual aspects of health and the interconnectedness of physical, mental, and emotional well-being, emphasizing the need for self-care and the positive influence it has on families. Learn more about Ariel&apos;s work <a href='https://arielgriglin.com/'><em>here</em></a><em> and follow her on IG </em><a href='https://www.instagram.com/ariel_griglin/'><em>here</em></a><em>!</em><br/><br/><b>Keywords</b><br/>metabolism, metabolic health, nutrition, fitness, caffeine, sugar, energy, adrenal stress, women’s health, spiritual health, healing, intergenerational trauma, endocrine system, hormonal balance, codependency, co-creation, health challenges, intuition, calorie restriction, high-intensity workouts, peptides <br/><br/><b>Chapters</b><br/>00:00 Understanding Metabolism: The Basics<br/>06:06 Caffeine and Sugar: The Double-Edged Sword<br/>12:06 Recognizing Metabolic Issues<br/>20:01 The Spiritual Connection to Health<br/>26:09 The Journey of Healing and Intergenerational Trauma<br/>38:41 Codependency vs. Co-Creation: A New Perspective<br/>44:53 The Pitfalls of Calorie Restriction and High-Intensity Workouts<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 06 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3685</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Holistic Health Tips and The Power of Essential Oils with Dr. Jennifer Shell </itunes:title>
    <title>Holistic Health Tips and The Power of Essential Oils with Dr. Jennifer Shell </title>
    <itunes:summary><![CDATA[Today Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential heal...]]></itunes:summary>
    <description><![CDATA[<p>Today Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of <a href='https://www.amazon.com/Food-Rescue-Dr-Jennifer-Shell/dp/1076216471/ref=sr_1_1?crid=3M6QY3B2M05MC&amp;dib=eyJ2IjoiMSJ9.1gA30FWqVUqRZf5zbNoPcslABfUtLQdkIk1xg429-FIL4Im46PCnXKttg8KTDepzPr28ge6imcrZAFnrIg4Dvbo5N6g8rHzpn_3HCZmWCfV0JWK7y-ptY2TSNpvzWbRWDFc8NEzofChADXyAJWZ47dTPKDUyTszd2Pax-3uqcAxvAbShRdbs-IScISE5hIknahw5I7hO-biT7b_m7pSm0A0plsklft_yAaaLx32NrE0.GlzXtStiYwQEyCsctY2slfSIVC3TgY13DRuh6Dvh1jE&amp;dib_tag=se&amp;keywords=food+to+the+rescue&amp;qid=1734196915&amp;sprefix=food+to+the+resc%2Caps%2C164&amp;sr=8-1'>“Food to the Rescue”</a> which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men.<a href='https://empwr.one/res/53654/310246'> Learn more about essential oils and Jen&apos;s work here! </a></p><p><br/><br/><b>Keywords</b><br/>holistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic health<br/><br/><b>Chapters</b><br/>00:00 Introduction to Holistic Parenting and Health<br/>02:57 Navigating Parenthood: Advice for New Parents<br/>05:46 The Importance of Self-Care in Parenting<br/>09:05 Holistic Health: Nutrition and Wellness for Moms<br/>11:56 Understanding Essential Oils: A Beginner&apos;s Guide<br/>15:12 The Science Behind Essential Oils and Their Benefits<br/>18:02 Frankincense: The Journey from Tree to Oil<br/>29:25 Navigating ADHD in Children<br/>34:30 The Impact of Nutrition on Focus and Mood<br/>41:27 Understanding Chiropractic Care for Overall Wellness<br/>50:51 Perimenopause: Challenges and Solutions<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Ryann is chatting with Dr. Jennifer Schell, a chiropractor and nutrition expert. They explore the multifaceted aspects of holistic parenting, emphasizing the importance of self-care, nutrition, and the use of essential oils. Jen shares her insights on navigating the challenges of parenthood, offering practical advice for new parents while highlighting the significance of being present and mindful. The discussion also delves into the science behind essential oils and their potential health benefits. Dr. Jennifer Shell has been a Chiropractor for over 23 years. She specializes in clinical nutrition utilizing diet and lifestyle modifications, supplements and plant oils to empower families to live their best lives. She is the author of <a href='https://www.amazon.com/Food-Rescue-Dr-Jennifer-Shell/dp/1076216471/ref=sr_1_1?crid=3M6QY3B2M05MC&amp;dib=eyJ2IjoiMSJ9.1gA30FWqVUqRZf5zbNoPcslABfUtLQdkIk1xg429-FIL4Im46PCnXKttg8KTDepzPr28ge6imcrZAFnrIg4Dvbo5N6g8rHzpn_3HCZmWCfV0JWK7y-ptY2TSNpvzWbRWDFc8NEzofChADXyAJWZ47dTPKDUyTszd2Pax-3uqcAxvAbShRdbs-IScISE5hIknahw5I7hO-biT7b_m7pSm0A0plsklft_yAaaLx32NrE0.GlzXtStiYwQEyCsctY2slfSIVC3TgY13DRuh6Dvh1jE&amp;dib_tag=se&amp;keywords=food+to+the+rescue&amp;qid=1734196915&amp;sprefix=food+to+the+resc%2Caps%2C164&amp;sr=8-1'>“Food to the Rescue”</a> which is a practical guide to families looking to get healthy and is proud that both of her teenage boys have grown into smart, funny, kind and responsible young men.<a href='https://empwr.one/res/53654/310246'> Learn more about essential oils and Jen&apos;s work here! </a></p><p><br/><br/><b>Keywords</b><br/>holistic parenting, self-care, essential oils, nutrition, wellness, ADHD, alternative medicine, motherhood, health tips, parenting advice, ADHD, nutrition, chiropractic care, perimenopause, essential oils, child health, natural remedies, wellness, parenting, holistic health<br/><br/><b>Chapters</b><br/>00:00 Introduction to Holistic Parenting and Health<br/>02:57 Navigating Parenthood: Advice for New Parents<br/>05:46 The Importance of Self-Care in Parenting<br/>09:05 Holistic Health: Nutrition and Wellness for Moms<br/>11:56 Understanding Essential Oils: A Beginner&apos;s Guide<br/>15:12 The Science Behind Essential Oils and Their Benefits<br/>18:02 Frankincense: The Journey from Tree to Oil<br/>29:25 Navigating ADHD in Children<br/>34:30 The Impact of Nutrition on Focus and Mood<br/>41:27 Understanding Chiropractic Care for Overall Wellness<br/>50:51 Perimenopause: Challenges and Solutions<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 30 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3495</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Winning Happiness Formula with Matt O&#39;Neill</itunes:title>
    <title>The Winning Happiness Formula with Matt O&#39;Neill</title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O'Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from his book, 'The Good Mood Revolution,' emphasizing the need to break free from negative emotions and habits in simple and pra...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O&apos;Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from <a href='https://www.amazon.com/Good-Mood-Revolution-Conscious-Happiness-ebook/dp/B0DL7SCRNG/ref=sr_1_1?crid=30KML8RKJP0FM&amp;dib=eyJ2IjoiMSJ9.dPGPhgeYZtFOErCoUBI-v_wOG2rrwzKbXxlTZ7j5Db0.Epcljq1qqmjn3wvwu2x92N2BaPLKHdxd5OKakoPzOhE&amp;dib_tag=se&amp;keywords=good+mood+revolution+matt+oneill&amp;qid=1734193482&amp;sprefix=the+good+mood+re%2Caps%2C175&amp;sr=8-1'>his book, &apos;The Good Mood Revolution,&apos; </a>emphasizing the need to break free from negative emotions and habits in simple and practical ways. <a href='https://mattoneill.com/mystic-jesus-the-mind-of-love-with-marianne-williamson/'>Listen to Matt&apos;s podcast</a>, The Good Mood Revolution (it&apos;s SO good!), and <a href='https://mattoneill.com/'>learn more about his work here! </a><br/><br/><b>Keywords</b><br/>Happiness insights, suffering, happiness, parenting, guilt, perfectionism, overwhelm, joy, mental health, self-care, positive thinking, thoughts, emotions, law of attraction, vulnerability, anxiety, addiction, happiness, personal growth, emotional healing, motherhood<br/><br/><b>Chapters</b><br/>00:00 Navigating Suffering and Challenges<br/>05:40 Recognizing Joy Amidst Overwhelm<br/>18:01 Breaking the Cycle of Bad Moods<br/>24:21 The Power of Positive Thinking<br/>30:00 The Role of Vulnerability in Emotional Healing<br/>37:13 Breaking the Cycle of Numbing Emotions<br/>42:00 Finding Real Joy Beyond Substances<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Matt O&apos;Neill delve into the complexities of suffering, parenting, and the pursuit of happiness. They discuss the overwhelming nature of modern life, the lies of guilt and perfectionism, the importance of recognizing joy amidst challenges and the fact that happiness is a skill. Matt shares insights from <a href='https://www.amazon.com/Good-Mood-Revolution-Conscious-Happiness-ebook/dp/B0DL7SCRNG/ref=sr_1_1?crid=30KML8RKJP0FM&amp;dib=eyJ2IjoiMSJ9.dPGPhgeYZtFOErCoUBI-v_wOG2rrwzKbXxlTZ7j5Db0.Epcljq1qqmjn3wvwu2x92N2BaPLKHdxd5OKakoPzOhE&amp;dib_tag=se&amp;keywords=good+mood+revolution+matt+oneill&amp;qid=1734193482&amp;sprefix=the+good+mood+re%2Caps%2C175&amp;sr=8-1'>his book, &apos;The Good Mood Revolution,&apos; </a>emphasizing the need to break free from negative emotions and habits in simple and practical ways. <a href='https://mattoneill.com/mystic-jesus-the-mind-of-love-with-marianne-williamson/'>Listen to Matt&apos;s podcast</a>, The Good Mood Revolution (it&apos;s SO good!), and <a href='https://mattoneill.com/'>learn more about his work here! </a><br/><br/><b>Keywords</b><br/>Happiness insights, suffering, happiness, parenting, guilt, perfectionism, overwhelm, joy, mental health, self-care, positive thinking, thoughts, emotions, law of attraction, vulnerability, anxiety, addiction, happiness, personal growth, emotional healing, motherhood<br/><br/><b>Chapters</b><br/>00:00 Navigating Suffering and Challenges<br/>05:40 Recognizing Joy Amidst Overwhelm<br/>18:01 Breaking the Cycle of Bad Moods<br/>24:21 The Power of Positive Thinking<br/>30:00 The Role of Vulnerability in Emotional Healing<br/>37:13 Breaking the Cycle of Numbing Emotions<br/>42:00 Finding Real Joy Beyond Substances<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16278513-the-winning-happiness-formula-with-matt-o-neill.mp3" length="42529452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7euvllpoys484176cqcv00b5lj75?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Power of the Soulful Matriarch with Roxanne Chaput </itunes:title>
    <title>The Power of the Soulful Matriarch with Roxanne Chaput </title>
    <itunes:summary><![CDATA[In this enlightening conversation, Ryann Watkin and Roxanne Chaput explore the multifaceted concept of purpose, emphasizing its presence in every moment of our lives. They delve into the idea of 'internal medicines'—the unique gifts and wisdom each individual possesses—and how these contribute to personal growth and healing. The explore challenges of motherhood, the importance of setting boundaries, the role of women as matriarchs in their families and the power of being your own spiritual ma...]]></itunes:summary>
    <description><![CDATA[<p>In this enlightening conversation, Ryann Watkin and Roxanne Chaput explore the multifaceted concept of purpose, emphasizing its presence in every moment of our lives. They delve into the idea of &apos;internal medicines&apos;—the unique gifts and wisdom each individual possesses—and how these contribute to personal growth and healing. The explore challenges of motherhood, the importance of setting boundaries, the role of women as matriarchs in their families and the power of being your own spiritual master. Roxanne is a globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of Soullular™ Healing, Creator of The Illumination Retreat®, Oracle of The Divine Golden Order, Host of Soul to Soul with Roxanne. <a href='https://www.theilluminationretreat.com/'>Learn More About Roxanne&apos;s Work Here! </a><br/><br/><b>Keywords</b><br/>purpose, healing, internal medicine, motherhood, boundaries, matriarch, feminine power, self-discovery, creativity, energy flow, self-care, guilt, generational trauma, healing, cellular memory, integration, motherhood, emotional health, ancestral healing, self-love<br/><br/><b>Chapters</b><br/>00:00 Understanding Purpose and Healing<br/>04:00 Exploring Internal Medicines<br/>06:54 The Journey of Self-Discovery<br/>11:07 Navigating Motherhood and Boundaries<br/>19:07 Embracing the Matriarchal Role<br/>21:03 Reclaiming Feminine Power<br/>28:59 Creating Space for Flow and Creativity<br/>35:06 Embracing Self-Care and Guilt<br/>40:05 Generational Trauma and Healing<br/>45:29 The Body and Cellular Memory<br/>55:28 Integration of Mind, Body, and Soul<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this enlightening conversation, Ryann Watkin and Roxanne Chaput explore the multifaceted concept of purpose, emphasizing its presence in every moment of our lives. They delve into the idea of &apos;internal medicines&apos;—the unique gifts and wisdom each individual possesses—and how these contribute to personal growth and healing. The explore challenges of motherhood, the importance of setting boundaries, the role of women as matriarchs in their families and the power of being your own spiritual master. Roxanne is a globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of Soullular™ Healing, Creator of The Illumination Retreat®, Oracle of The Divine Golden Order, Host of Soul to Soul with Roxanne. <a href='https://www.theilluminationretreat.com/'>Learn More About Roxanne&apos;s Work Here! </a><br/><br/><b>Keywords</b><br/>purpose, healing, internal medicine, motherhood, boundaries, matriarch, feminine power, self-discovery, creativity, energy flow, self-care, guilt, generational trauma, healing, cellular memory, integration, motherhood, emotional health, ancestral healing, self-love<br/><br/><b>Chapters</b><br/>00:00 Understanding Purpose and Healing<br/>04:00 Exploring Internal Medicines<br/>06:54 The Journey of Self-Discovery<br/>11:07 Navigating Motherhood and Boundaries<br/>19:07 Embracing the Matriarchal Role<br/>21:03 Reclaiming Feminine Power<br/>28:59 Creating Space for Flow and Creativity<br/>35:06 Embracing Self-Care and Guilt<br/>40:05 Generational Trauma and Healing<br/>45:29 The Body and Cellular Memory<br/>55:28 Integration of Mind, Body, and Soul<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/16278361-the-power-of-the-soulful-matriarch-with-roxanne-chaput.mp3" length="51901255" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xqonz4dllssf29shbq2c4e2e6lsk?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 16 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating a Healthy, Lifelong Relationship with Your Child with Kerre Burley </itunes:title>
    <title>Creating a Healthy, Lifelong Relationship with Your Child with Kerre Burley </title>
    <itunes:summary><![CDATA[Kerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person's self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional.   Keywords parenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children,...]]></itunes:summary>
    <description><![CDATA[<p>Kerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person&apos;s self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional. <br/><br/><b>Keywords</b><br/>parenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children, hypnosis, child development <br/><br/><a href='https://thesleeptalkprocess.com'>Check out Kerre&apos;s work and learn more about the SleepTalk process here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Kerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person&apos;s self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional. <br/><br/><b>Keywords</b><br/>parenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children, hypnosis, child development <br/><br/><a href='https://thesleeptalkprocess.com'>Check out Kerre&apos;s work and learn more about the SleepTalk process here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Dec 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3764</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>The Stages of Womanhood and The Path to Puberty with Tatiana Berindei</itunes:title>
    <title>The Stages of Womanhood and The Path to Puberty with Tatiana Berindei</title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. Get a copy of Tatiana's new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daught...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. <a href='https://www.pathtopuberty.com/path-to-puberty'>Get a copy of Tatiana&apos;s new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daughters. </a>RWH podcast listeners get 15% off the book with promo code WILD!! <br/><br/><b>Keywords<br/></b>motherhood, femininity, puberty, transformation, community, desire, self-discovery, parenting, womanhood, support, parenting, boundaries, joy, adolescence, rites of passage, responsibility, education, youth , self-awareness, spiritual growth<br/><br/><br/><a href='https://www.instagram.com/path2puberty/'>Follow Tatiana on IG </a><br/>Learn More at <a href='https://www.pathtopuberty.com/path-to-puberty'>Pathtopuberty.com</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Ryann Watkin and Tatiana Berindei discuss the transformative journey of motherhood, the complexities of womanhood, and the importance of modeling femininity for the next generation. They explore the societal expectations surrounding puberty, the significance of building a supportive community, and the sacredness of the transition into womanhood. <a href='https://www.pathtopuberty.com/path-to-puberty'>Get a copy of Tatiana&apos;s new Book Path to Puberty: The Ultimate Resource Guilde for Moms of Daughters. </a>RWH podcast listeners get 15% off the book with promo code WILD!! <br/><br/><b>Keywords<br/></b>motherhood, femininity, puberty, transformation, community, desire, self-discovery, parenting, womanhood, support, parenting, boundaries, joy, adolescence, rites of passage, responsibility, education, youth , self-awareness, spiritual growth<br/><br/><br/><a href='https://www.instagram.com/path2puberty/'>Follow Tatiana on IG </a><br/>Learn More at <a href='https://www.pathtopuberty.com/path-to-puberty'>Pathtopuberty.com</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/uiiq6ywbie6uahxbaalytaakqm1z?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3883</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Parenting Highly Sensitive Children While Reparenting Ourselves with Carrie Lingenfelter</itunes:title>
    <title>Parenting Highly Sensitive Children While Reparenting Ourselves with Carrie Lingenfelter</title>
    <itunes:summary><![CDATA[Today I'm chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one's heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We're also highlighting the need for self-compassion and understanding in both parenting and personal growth.  Keywords conscious parenting, mindful tools, gifted children, hig...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one&apos;s heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We&apos;re also highlighting the need for self-compassion and understanding in both parenting and personal growth.<br/><br/><b>Keywords</b><br/>conscious parenting, mindful tools, gifted children, highly sensitive, mind-body connection, parenting challenges, self-care, friendship, emotional intelligence, spiritual growth, energy awareness, authenticity, judgment, self-compassion, friendships, empathy, mindset, emotional resilience, parenting, personal growth<br/><br/><b>Chapters</b><br/>00:00 The Journey of Conscious Parenting<br/>09:59 Mind-Body Connection in Parenting<br/>15:06 Navigating Fear and Uncertainty in Parenting<br/>20:03 Friendship Dynamics in Adulthood<br/>25:04 Energy Awareness and Authentic Connections<br/>30:26 Judgment and Self-Compassion<br/>35:40 Navigating Friendships with Empathy<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m chatting with Carrie Lingenfelter on the complexities of conscious parenting, focusing on the journey of raising gifted and highly sensitive children.  Exploring the importance of connecting with one&apos;s heart and body, navigating fears and uncertainties in parenting, and the dynamics of adult friendships. We&apos;re also highlighting the need for self-compassion and understanding in both parenting and personal growth.<br/><br/><b>Keywords</b><br/>conscious parenting, mindful tools, gifted children, highly sensitive, mind-body connection, parenting challenges, self-care, friendship, emotional intelligence, spiritual growth, energy awareness, authenticity, judgment, self-compassion, friendships, empathy, mindset, emotional resilience, parenting, personal growth<br/><br/><b>Chapters</b><br/>00:00 The Journey of Conscious Parenting<br/>09:59 Mind-Body Connection in Parenting<br/>15:06 Navigating Fear and Uncertainty in Parenting<br/>20:03 Friendship Dynamics in Adulthood<br/>25:04 Energy Awareness and Authentic Connections<br/>30:26 Judgment and Self-Compassion<br/>35:40 Navigating Friendships with Empathy<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/0y6ddbj7rf5aiop9dep801e7rg0k?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 18 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3187</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Shifting Toxic Diet Culture and Developing Healthy Relationships with Jessica Setnick </itunes:title>
    <title>Shifting Toxic Diet Culture and Developing Healthy Relationships with Jessica Setnick </title>
    <itunes:summary><![CDATA[On this episode of the Raising Wild Hearts podcast, I'm sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understandi...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of the Raising Wild Hearts podcast, I&apos;m sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.<br/><br/><b>Keywords</b><br/>eating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood development<br/><br/><b>Chapters</b><br/>00:00 The Comfort of Food: An Introduction<br/>02:55 Understanding Attachment and Self-Esteem<br/>06:03 The Role of Discernment in Nourishing Children<br/>08:45 Identifying Emotional Hunger vs. Physical Hunger<br/>12:01 Navigating Feelings and Food in Parenting<br/>14:55 Teaching Healthy Relationships with Food<br/>17:58 Orthorexia: The Dangers of Food Obsession<br/>27:40 Food Anxiety and Its Roots<br/>31:24 Perfectionism and Control in Parenting<br/>35:58 The Antidotes to Perfectionism<br/>39:03 Food as a Mood Altering Substance<br/>43:25 Teaching Kids About Food and Emotions<br/>46:10 Personal Growth and Healing Through Food<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of the Raising Wild Hearts podcast, I&apos;m sitting down with Jessica Setnick to explore the complex relationship between food and comfort, particularly in the context of parenting and childhood development. We discuss how food can serve as a source of comfort from infancy, the importance of secure attachment in developing healthy eating habits, and the need for discernment in recognizing emotional versus physical hunger. Our conversation highlights the significance of understanding our own food relationships to better guide the next generation.<br/><br/><b>Keywords</b><br/>eating disorders, food comfort, parenting, emotional hunger, self-esteem, nutrition, attachment theory, orthorexia, healthy eating, child development, food anxiety, perfectionism, parenting, emotional eating, food safety, mental health, nutrition, self-reflection, food relationships, childhood development<br/><br/><b>Chapters</b><br/>00:00 The Comfort of Food: An Introduction<br/>02:55 Understanding Attachment and Self-Esteem<br/>06:03 The Role of Discernment in Nourishing Children<br/>08:45 Identifying Emotional Hunger vs. Physical Hunger<br/>12:01 Navigating Feelings and Food in Parenting<br/>14:55 Teaching Healthy Relationships with Food<br/>17:58 Orthorexia: The Dangers of Food Obsession<br/>27:40 Food Anxiety and Its Roots<br/>31:24 Perfectionism and Control in Parenting<br/>35:58 The Antidotes to Perfectionism<br/>39:03 Food as a Mood Altering Substance<br/>43:25 Teaching Kids About Food and Emotions<br/>46:10 Personal Growth and Healing Through Food<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 11 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3430</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Self-Love, Nutrition and Cooking for Kids with Kim Mosiman </itunes:title>
    <title>Self-Love, Nutrition and Cooking for Kids with Kim Mosiman </title>
    <itunes:summary><![CDATA[In this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of self-love and acceptance, and how to make healthy changes enjoyable for the whole family. Kim shares her experiences and insights on parenting, cooking, and personal growth, emphasizing the need for balance and flexibility in family meals.  Keywords hea...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of self-love and acceptance, and how to make healthy changes enjoyable for the whole family. Kim shares her experiences and insights on parenting, cooking, and personal growth, emphasizing the need for balance and flexibility in family meals.<br/><br/>Keywords<br/>healthy eating, family meals, parenting tips, cooking with kids, self-love, nutrition, family dynamics, busy moms, meal prep, healthy lifestyle, faith<br/><br/>Chapters<br/>00:00 Navigating Healthy Family Changes<br/>08:46 Empowering Kids in the Kitchen<br/>16:12 Learning to Love Yourself<br/>25:59 Making Healthy Changes Fun for Families<br/><br/><a href='https://www.kimmosimanwellness.com/'>Learn More About Kim&apos;s Work Here</a><br/><a href='https://www.kimmosimanwellness.com/store/reflections-of-joy-hard-cover'>Get Kim&apos;s Book Here</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation, Ryann Watkin and Kim Mosiman discuss the challenges of maintaining healthy eating habits within families, especially for busy parents. They explore practical strategies for involving children in cooking, the importance of self-love and acceptance, and how to make healthy changes enjoyable for the whole family. Kim shares her experiences and insights on parenting, cooking, and personal growth, emphasizing the need for balance and flexibility in family meals.<br/><br/>Keywords<br/>healthy eating, family meals, parenting tips, cooking with kids, self-love, nutrition, family dynamics, busy moms, meal prep, healthy lifestyle, faith<br/><br/>Chapters<br/>00:00 Navigating Healthy Family Changes<br/>08:46 Empowering Kids in the Kitchen<br/>16:12 Learning to Love Yourself<br/>25:59 Making Healthy Changes Fun for Families<br/><br/><a href='https://www.kimmosimanwellness.com/'>Learn More About Kim&apos;s Work Here</a><br/><a href='https://www.kimmosimanwellness.com/store/reflections-of-joy-hard-cover'>Get Kim&apos;s Book Here</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 04 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3030</itunes:duration>
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  <item>
    <itunes:title>Breaking Free From Overwhelm with Jenna Hermans </itunes:title>
    <title>Breaking Free From Overwhelm with Jenna Hermans </title>
    <itunes:summary><![CDATA[In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through h...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, &apos;Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,&apos; which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience in children.<br/><br/>Keywords<br/>parenting, overwhelm, community, self-care, adult ADHD, calm, efficiency, family dynamics, intentional parenting, personal growth, mental health, siblings, working mom <br/><br/>Chapters<br/>00:00 Introduction and Community Connection<br/>05:31 Building a Supportive Infrastructure<br/>11:53 The Five Pillars of Calm<br/>21:25 Intentional Parenting and Individual Needs<br/>25:41 Navigating Sibling Dynamics<br/>35:50 Understanding ADHD and Personal Systems<br/><br/><a href='https://jennahermans.com/'>Learn More About Jenna&apos;s Work Here</a><br/><a href='https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm/dp/1685550355/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.nMuXFvy9AlU5k0-W22JfzcqcS3WQ2sROTnXhX58vTRApL9hcRPFE1vXvsk3vWRR2qVkinEZihK7Hk0NEF98epLo5F3ZOTx83LUImf2k7V-OR1hWwt8Gyn9eZ5CMs0LP5wITJvjGxlnnW5oBzgg73oRqZpRuZhlEpad0TmLO9Ys--hhLLQxCzLGF-oe4AwkavJsG3x9YfEX2o7KwnU-vFfXMduc0mYOBwonWSPYH07E8.6iFG9QQDFsHxXLJjA7vjgwX8vcAVyOBXFIAiKHo-00o&amp;qid=1728399768&amp;sr=8-4'>Get Jenna&apos;s Book Here</a><br/><a href='https://www.instagram.com/jennazhermans/'>Follow Jenna on IG Here</a> <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, &apos;Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,&apos; which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience in children.<br/><br/>Keywords<br/>parenting, overwhelm, community, self-care, adult ADHD, calm, efficiency, family dynamics, intentional parenting, personal growth, mental health, siblings, working mom <br/><br/>Chapters<br/>00:00 Introduction and Community Connection<br/>05:31 Building a Supportive Infrastructure<br/>11:53 The Five Pillars of Calm<br/>21:25 Intentional Parenting and Individual Needs<br/>25:41 Navigating Sibling Dynamics<br/>35:50 Understanding ADHD and Personal Systems<br/><br/><a href='https://jennahermans.com/'>Learn More About Jenna&apos;s Work Here</a><br/><a href='https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm/dp/1685550355/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.nMuXFvy9AlU5k0-W22JfzcqcS3WQ2sROTnXhX58vTRApL9hcRPFE1vXvsk3vWRR2qVkinEZihK7Hk0NEF98epLo5F3ZOTx83LUImf2k7V-OR1hWwt8Gyn9eZ5CMs0LP5wITJvjGxlnnW5oBzgg73oRqZpRuZhlEpad0TmLO9Ys--hhLLQxCzLGF-oe4AwkavJsG3x9YfEX2o7KwnU-vFfXMduc0mYOBwonWSPYH07E8.6iFG9QQDFsHxXLJjA7vjgwX8vcAVyOBXFIAiKHo-00o&amp;qid=1728399768&amp;sr=8-4'>Get Jenna&apos;s Book Here</a><br/><a href='https://www.instagram.com/jennazhermans/'>Follow Jenna on IG Here</a> <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15890084-breaking-free-from-overwhelm-with-jenna-hermans.mp3" length="35725376" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 28 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2974</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exploring Solutions for Mental Resilience with Austin Davis </itunes:title>
    <title>Exploring Solutions for Mental Resilience with Austin Davis </title>
    <itunes:summary><![CDATA[In this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of communication and prevention strategies, emphasizing the need for a supportive environment to foster resilience in children. Austin shares insights from his experience as Owner and Operator of Clear Fork residential treatment facility, highlighting the com...]]></itunes:summary>
    <description><![CDATA[<p>In this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of communication and prevention strategies, emphasizing the need for a supportive environment to foster resilience in children. Austin shares insights from his experience as Owner and Operator of Clear Fork residential treatment facility, highlighting the complexities of addiction and the necessity of addressing root causes rather than just symptoms. The discussion culminates in a vision for a healthier future for youth, acknowledging the inherent challenges in society and the importance of proactive parenting.<br/><br/>Keywords<br/>mental health, youth, family systems, parenting, addiction, opioid epidemic, technology, resilience, communication, prevention, societal issues<br/><br/>Chapters<br/>00:00 Introduction to Mental Health Challenges in Youth<br/>03:21 The Role of Family Systems in Mental Health<br/>10:32 Parenting Styles and Their Impact<br/>12:50 Nature vs. Nurture: Understanding Influences on Behavior<br/>14:20 Addiction: Beyond Substance Use<br/>18:28 The Impact of Technology on Mental Health<br/>25:59 Envisioning a Healthier Future for Youth<br/>27:51 Inherent Challenges in Society<br/>32:03 Final Thoughts and Parenting Strategies<br/><br/><a href='https://clearforkacademy.com/'>Learn More About Austin&apos;s Work at Clearfork Academy Here</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this conversation, Ryann and Austin Davis delve into the pressing issues surrounding mental health in youth, exploring the significant role of family systems, parenting styles, and the impact of technology. They discuss the importance of communication and prevention strategies, emphasizing the need for a supportive environment to foster resilience in children. Austin shares insights from his experience as Owner and Operator of Clear Fork residential treatment facility, highlighting the complexities of addiction and the necessity of addressing root causes rather than just symptoms. The discussion culminates in a vision for a healthier future for youth, acknowledging the inherent challenges in society and the importance of proactive parenting.<br/><br/>Keywords<br/>mental health, youth, family systems, parenting, addiction, opioid epidemic, technology, resilience, communication, prevention, societal issues<br/><br/>Chapters<br/>00:00 Introduction to Mental Health Challenges in Youth<br/>03:21 The Role of Family Systems in Mental Health<br/>10:32 Parenting Styles and Their Impact<br/>12:50 Nature vs. Nurture: Understanding Influences on Behavior<br/>14:20 Addiction: Beyond Substance Use<br/>18:28 The Impact of Technology on Mental Health<br/>25:59 Envisioning a Healthier Future for Youth<br/>27:51 Inherent Challenges in Society<br/>32:03 Final Thoughts and Parenting Strategies<br/><br/><a href='https://clearforkacademy.com/'>Learn More About Austin&apos;s Work at Clearfork Academy Here</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15884643-exploring-solutions-for-mental-resilience-with-austin-davis.mp3" length="29898898" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pqqzpy6qy0fy4cs25ht7boorz68d?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 21 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lessons on Coexistence from Nature with Anne Riley </itunes:title>
    <title>Lessons on Coexistence from Nature with Anne Riley </title>
    <itunes:summary><![CDATA[In today's unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us towards a more harmonious society. Anne introduces her concept of the 'ideasphere' as a new ecosystem that reflects the human experience and emphasizes the need for a well-rounded education that fosters collaboration and minimizes harm. The discussion ...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us towards a more harmonious society. Anne introduces her concept of the &apos;ideasphere&apos; as a new ecosystem that reflects the human experience and emphasizes the need for a well-rounded education that fosters collaboration and minimizes harm. The discussion also touches on the challenges of the current political landscape and the importance of finding common ground to create a better future for all.<br/><br/>Keywords<br/>quote lovers, inspiration, connection, universe, nature, coexistence, education, ideasphere, public education, society, government, democracy <br/><br/>Chapters<br/>00:00 The Power of Quotes and Connection<br/>03:15 Understanding Our Connection to the Universe<br/>07:59 Learning from Nature: Coexistence and Harmony<br/>11:53 The Role of Education in Shaping Society<br/>17:09 Defining the Ideasphere: A New Ecosystem<br/>21:56 Reimagining Public Education for the Future<br/>35:22 Envisioning a Better Society<br/>38:01 The Role of Government in Human Ecosystems<br/>43:59 Bridging Divides: Finding Common Ground<br/>48:18 The Journey of Writing and Reflection<br/><br/><a href='https://www.thehumanidea.com'>Learn More About Anne&apos;s Work and &apos;The Human Idea&apos; Here </a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s unique and beautiful conversation, Ryann and Anne Riley explore the interconnectedness of humanity, nature, and the universe. They discuss the importance of education, the role of government, and how learning from nature can guide us towards a more harmonious society. Anne introduces her concept of the &apos;ideasphere&apos; as a new ecosystem that reflects the human experience and emphasizes the need for a well-rounded education that fosters collaboration and minimizes harm. The discussion also touches on the challenges of the current political landscape and the importance of finding common ground to create a better future for all.<br/><br/>Keywords<br/>quote lovers, inspiration, connection, universe, nature, coexistence, education, ideasphere, public education, society, government, democracy <br/><br/>Chapters<br/>00:00 The Power of Quotes and Connection<br/>03:15 Understanding Our Connection to the Universe<br/>07:59 Learning from Nature: Coexistence and Harmony<br/>11:53 The Role of Education in Shaping Society<br/>17:09 Defining the Ideasphere: A New Ecosystem<br/>21:56 Reimagining Public Education for the Future<br/>35:22 Envisioning a Better Society<br/>38:01 The Role of Government in Human Ecosystems<br/>43:59 Bridging Divides: Finding Common Ground<br/>48:18 The Journey of Writing and Reflection<br/><br/><a href='https://www.thehumanidea.com'>Learn More About Anne&apos;s Work and &apos;The Human Idea&apos; Here </a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15884295-lessons-on-coexistence-from-nature-with-anne-riley.mp3" length="42313845" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o8vf0gk8t4zno0ui2idowrin804m?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 14 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Redefining the Postpartum Experience with Marissa Zwetow </itunes:title>
    <title>Redefining the Postpartum Experience with Marissa Zwetow </title>
    <itunes:summary><![CDATA[Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support a...]]></itunes:summary>
    <description><![CDATA[<p>Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support and prioritize their well-being. The conversation highlights the significance of community, self-care, and the journey of finding joy amidst the chaos of parenting.<br/><br/>Keywords<br/>motherhood, postpartum happiness, therapy, parenting challenges, mental health, support systems, mom guilt, personal development, community, self-care, emotional well-being<br/><br/>Chapters<br/>00:00 The Reality of Motherhood: A Job Like No Other<br/>09:56 Navigating Regret and Guilt in Motherhood<br/>20:04 The Importance of Support and Community<br/>30:03 Redefining Postpartum: Beyond the Diagnosis<br/>39:56 Finding Joy and Purpose in the Chaos<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support and prioritize their well-being. The conversation highlights the significance of community, self-care, and the journey of finding joy amidst the chaos of parenting.<br/><br/>Keywords<br/>motherhood, postpartum happiness, therapy, parenting challenges, mental health, support systems, mom guilt, personal development, community, self-care, emotional well-being<br/><br/>Chapters<br/>00:00 The Reality of Motherhood: A Job Like No Other<br/>09:56 Navigating Regret and Guilt in Motherhood<br/>20:04 The Importance of Support and Community<br/>30:03 Redefining Postpartum: Beyond the Diagnosis<br/>39:56 Finding Joy and Purpose in the Chaos<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15880279-redefining-the-postpartum-experience-with-marissa-zwetow.mp3" length="36499308" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 07 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3038</itunes:duration>
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  <item>
    <itunes:title>Mastering Calm in the Chaos with Sarah Gyampoh </itunes:title>
    <title>Mastering Calm in the Chaos with Sarah Gyampoh </title>
    <itunes:summary><![CDATA[Join Sarah's Free CALM in the CHAOS Masterclass  Get Your Copy of The Mindful Mother's Way Here Links to Join EMERGE, Coming Soon!  In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions.   Keywords motherhood, mindfulness, emotional regulation, nervous system, parenting, se...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://calm.mindful-mothers.com/?fbclid=IwY2xjawFn4PhleHRuA2FlbQIxMAABHV-GOvBk4R8cV2St6kPdJtNdZTTXghM4Zz41CgVc9U1zwBvespBdU_fMww_aem_CL2rz9BbnbMQANCo7s8pEw'>Join Sarah&apos;s Free CALM in the CHAOS Masterclass </a><br/><a href='https://www.amazon.com/Mindful-Mothers-Way-Sarah-Gyampoh/dp/1948604086/ref=mp_s_a_1_1?crid=3L5LNGF4XQ6ZM&amp;keywords=the+mindful+mothers+way&amp;qid=1675769653&amp;sprefix=the+mindful+mothers+way%2Caps%2C383&amp;sr=8-1'>Get Your Copy of The Mindful Mother&apos;s Way Here</a><br/>Links to Join EMERGE, Coming Soon!<br/><br/>In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions. <br/><br/><b>Keywords</b><br/>motherhood, mindfulness, emotional regulation, nervous system, parenting, self-care, community, fear, connection, acceptance<br/><br/><b>Chapters</b><br/>00:00 The Journey of Motherhood and Time&apos;s Passage<br/>03:09 Mindfulness in Daily Life<br/>05:52 Connecting with Our Bodies<br/>08:58 Understanding the Mommy Monster<br/>12:12 Nervous System Healing and Emotional Regulation<br/>15:00 The Heart vs. Mind Conflict in Parenting<br/>18:01 Fear in Parenting: A Limiting Factor<br/>21:05 The Importance of Repair in Relationships<br/>24:02 Honoring Our Mothers and Their Lessons<br/>27:02 Finding Connection with the Divine<br/>30:06 Acceptance and Emotional Regulation<br/>33:09 Introducing Emerge: A Supportive Community for Moms<br/><br/><br/><br/><br/><a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/14070153-the-mindful-mother-s-way-with-sarah-gyampoh'>Listen 🎧  to Sarah&apos;s First Raising Wild Hearts Podcast Appearance</a> </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://calm.mindful-mothers.com/?fbclid=IwY2xjawFn4PhleHRuA2FlbQIxMAABHV-GOvBk4R8cV2St6kPdJtNdZTTXghM4Zz41CgVc9U1zwBvespBdU_fMww_aem_CL2rz9BbnbMQANCo7s8pEw'>Join Sarah&apos;s Free CALM in the CHAOS Masterclass </a><br/><a href='https://www.amazon.com/Mindful-Mothers-Way-Sarah-Gyampoh/dp/1948604086/ref=mp_s_a_1_1?crid=3L5LNGF4XQ6ZM&amp;keywords=the+mindful+mothers+way&amp;qid=1675769653&amp;sprefix=the+mindful+mothers+way%2Caps%2C383&amp;sr=8-1'>Get Your Copy of The Mindful Mother&apos;s Way Here</a><br/>Links to Join EMERGE, Coming Soon!<br/><br/>In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions. <br/><br/><b>Keywords</b><br/>motherhood, mindfulness, emotional regulation, nervous system, parenting, self-care, community, fear, connection, acceptance<br/><br/><b>Chapters</b><br/>00:00 The Journey of Motherhood and Time&apos;s Passage<br/>03:09 Mindfulness in Daily Life<br/>05:52 Connecting with Our Bodies<br/>08:58 Understanding the Mommy Monster<br/>12:12 Nervous System Healing and Emotional Regulation<br/>15:00 The Heart vs. Mind Conflict in Parenting<br/>18:01 Fear in Parenting: A Limiting Factor<br/>21:05 The Importance of Repair in Relationships<br/>24:02 Honoring Our Mothers and Their Lessons<br/>27:02 Finding Connection with the Divine<br/>30:06 Acceptance and Emotional Regulation<br/>33:09 Introducing Emerge: A Supportive Community for Moms<br/><br/><br/><br/><br/><a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/14070153-the-mindful-mother-s-way-with-sarah-gyampoh'>Listen 🎧  to Sarah&apos;s First Raising Wild Hearts Podcast Appearance</a> </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15816017-mastering-calm-in-the-chaos-with-sarah-gyampoh.mp3" length="33795123" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kp0cz7mvqfugxunbgt5lp46238xv?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 30 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Happy Families and Communities with Isabel Sam of Florida Freedom Family </itunes:title>
    <title>Creating Happy Families and Communities with Isabel Sam of Florida Freedom Family </title>
    <itunes:summary><![CDATA[This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the pri...]]></itunes:summary>
    <description><![CDATA[<p>This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the principles she follows to create a happy and cohesive homeschooling environment, highlighting the importance of self-directed learning and how it can prepare children for adulthood. They also discuss the importance of community and frame it as the legacy we leave behind for future generations.<br/><br/><b>Keywords</b><br/>non-violent communication, conflict, connection, peace, motherhood, American culture, ancient cultures, perspectives, community, nuclear family, compulsory schooling, self-discovery, critical thinking, education, systems, self-directed learning, homeschooling, happiness, legacy<br/><br/><b>Chapters</b><br/>00:00 Conflict as an Opportunity for Deeper Connection<br/>07:51 Building a Diverse and Supportive Community<br/>17:24 Challenges of the Nuclear Family Structure<br/>23:07 The Impact of Compulsory Schooling on Children&apos;s Development<br/>26:57 Rethinking the Traditional Education System<br/>29:17 The Solution: Reparenting and Self-Directed Learning<br/>31:10 The Foundation: Hunt Gather Parent<br/>35:03 Grieving and Moving Forward<br/>38:17 Creating a Happy Homeschooling Environment<br/>45:42 The Importance of Community and Legacy<br/><br/><a href='https://www.flfreedomfam.me'>Learn More About Florida Freedom Family Here </a><br/><a href='https://www.instagram.com/flfreedomfam/'>Follow Isabel and FFF on I</a>G<br/>Isabel&apos;s Book Recommendations: Hunt, Gather, Parent; How to Talk So Kids Will Listen, The Secrets of Happy Families <br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the principles she follows to create a happy and cohesive homeschooling environment, highlighting the importance of self-directed learning and how it can prepare children for adulthood. They also discuss the importance of community and frame it as the legacy we leave behind for future generations.<br/><br/><b>Keywords</b><br/>non-violent communication, conflict, connection, peace, motherhood, American culture, ancient cultures, perspectives, community, nuclear family, compulsory schooling, self-discovery, critical thinking, education, systems, self-directed learning, homeschooling, happiness, legacy<br/><br/><b>Chapters</b><br/>00:00 Conflict as an Opportunity for Deeper Connection<br/>07:51 Building a Diverse and Supportive Community<br/>17:24 Challenges of the Nuclear Family Structure<br/>23:07 The Impact of Compulsory Schooling on Children&apos;s Development<br/>26:57 Rethinking the Traditional Education System<br/>29:17 The Solution: Reparenting and Self-Directed Learning<br/>31:10 The Foundation: Hunt Gather Parent<br/>35:03 Grieving and Moving Forward<br/>38:17 Creating a Happy Homeschooling Environment<br/>45:42 The Importance of Community and Legacy<br/><br/><a href='https://www.flfreedomfam.me'>Learn More About Florida Freedom Family Here </a><br/><a href='https://www.instagram.com/flfreedomfam/'>Follow Isabel and FFF on I</a>G<br/>Isabel&apos;s Book Recommendations: Hunt, Gather, Parent; How to Talk So Kids Will Listen, The Secrets of Happy Families <br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/4p3wqow18e1fnbdvy2io56elu9z6?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reclaiming Your Identity After Motherhood with Amanda Haro of F*ck It Mothering</itunes:title>
    <title>Reclaiming Your Identity After Motherhood with Amanda Haro of F*ck It Mothering</title>
    <itunes:summary><![CDATA[Today Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn't know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspec...]]></itunes:summary>
    <description><![CDATA[<p>Today Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn&apos;t know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspective on divorce and how, for her, it was an act of self-love. Amanda encourages moms to find their own unique way of parenting and not compare themselves to others.<br/><br/><b>Keywords<br/></b>self-discovery, identity, motherhood, reclamation, self-improvement, culture, expectations, divorce, self-love, parenting, anger, overwhelm <br/><br/><b>Chapters</b><br/>00:00 Introduction and the Moment of Self-Realization<br/>11:28 Challenging Societal Pressure and Beliefs<br/>19:09 Divorce as an Act of Self-Love<br/>28:31 Finding Your Unique Way of Parenting<br/>36:45 Addressing the Stressors that Lead to Snapping at Kids<br/>40:48 The Lessons Kids Teach Us<br/><br/><a href='https://www.instagram.com/fckitmothering/'>Follow Amanda on IG </a><br/><a href='https://www.youtube.com/channel/UCN4ziN1RYqPnHeoKpGyPq1A'>Listen to The F*ck It Mothering Podcast on YouTube</a><br/><a href='https://fckitmothering.ck.page/stopsnappingatyourkidspresignup'>Learn More About How Not To Snap At Your Kids</a>  <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn&apos;t know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspective on divorce and how, for her, it was an act of self-love. Amanda encourages moms to find their own unique way of parenting and not compare themselves to others.<br/><br/><b>Keywords<br/></b>self-discovery, identity, motherhood, reclamation, self-improvement, culture, expectations, divorce, self-love, parenting, anger, overwhelm <br/><br/><b>Chapters</b><br/>00:00 Introduction and the Moment of Self-Realization<br/>11:28 Challenging Societal Pressure and Beliefs<br/>19:09 Divorce as an Act of Self-Love<br/>28:31 Finding Your Unique Way of Parenting<br/>36:45 Addressing the Stressors that Lead to Snapping at Kids<br/>40:48 The Lessons Kids Teach Us<br/><br/><a href='https://www.instagram.com/fckitmothering/'>Follow Amanda on IG </a><br/><a href='https://www.youtube.com/channel/UCN4ziN1RYqPnHeoKpGyPq1A'>Listen to The F*ck It Mothering Podcast on YouTube</a><br/><a href='https://fckitmothering.ck.page/stopsnappingatyourkidspresignup'>Learn More About How Not To Snap At Your Kids</a>  <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15751722-reclaiming-your-identity-after-motherhood-with-amanda-haro-of-f-ck-it-mothering.mp3" length="32399281" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3cxeldarehvoh4cvb5ap5zhosumj?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 16 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2696</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing the Mother Wound with Mary Sanker of Be. Counseling </itunes:title>
    <title>Healing the Mother Wound with Mary Sanker of Be. Counseling </title>
    <itunes:summary><![CDATA[In this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one's own needs. This conversation highlights the power o...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one&apos;s own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.<br/><br/><b>Keywords:<br/></b>mother-daughter relationship, motherhood, generational differences, societal expectations, compassion, individuation, self-awareness, meeting needs, authenticity, community<br/><br/><br/><b>Chapters:</b><br/>00:00 Introduction and Setting the Stage<br/>02:18 The Historical Context of Motherhood<br/>08:42 Compassion and Understanding in the Mother-Daughter Relationship<br/>12:02 Slowing Down and Meeting Our Own Needs<br/>18:18 The Power of Authenticity in Relationships<br/>29:31 Avoiding Misplaced Emotions<br/>45:11 Bringing Joy and Recommended Reading<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Mary M. Sanker and Ryann discuss the struggles and evolution of the mother-daughter relationship. They explore the historical context of motherhood and how societal expectations have shaped the experiences of different generations. They emphasize the importance of compassion and detaching from the expectations of others. They also discuss the need for self-awareness and the practice of slowing down to identify and meet one&apos;s own needs. This conversation highlights the power of being authentic and real in our relationships and the importance of finding a supportive community of women.<br/><br/><b>Keywords:<br/></b>mother-daughter relationship, motherhood, generational differences, societal expectations, compassion, individuation, self-awareness, meeting needs, authenticity, community<br/><br/><br/><b>Chapters:</b><br/>00:00 Introduction and Setting the Stage<br/>02:18 The Historical Context of Motherhood<br/>08:42 Compassion and Understanding in the Mother-Daughter Relationship<br/>12:02 Slowing Down and Meeting Our Own Needs<br/>18:18 The Power of Authenticity in Relationships<br/>29:31 Avoiding Misplaced Emotions<br/>45:11 Bringing Joy and Recommended Reading<br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3169</itunes:duration>
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  <item>
    <itunes:title>Failure, Pivoting and the Power of The Pause </itunes:title>
    <title>Failure, Pivoting and the Power of The Pause </title>
    <itunes:summary><![CDATA[In this episode, I'm reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!  Keywords failure, change, resilience, adaptability  Chapters 00:00 Introduction and Sunrise Sundays 01:53 Redefining Failure 06:12 Modeling Resilience and Adaptability 13:30 Embracing Change: The Power of the Pivot 15:24 Taking a Break: Reflecting and Planning for the Podcast 👉Follow @raisingwildhearts on IG 📲Support The Mission:   If you found this episode inspir...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!<br/><br/><b>Keywords </b>failure, change, resilience, adaptability<br/><br/><b>Chapters<br/></b>00:00 Introduction and Sunrise Sundays<br/>01:53 Redefining Failure<br/>06:12 Modeling Resilience and Adaptability<br/>13:30 Embracing Change: The Power of the Pivot<br/>15:24 Taking a Break: Reflecting and Planning for the Podcast</p><p><a href='https://www.instagram.com/raisingwildhearts/'>👉Follow @raisingwildhearts on IG</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m reflecting on failure, the importance of embracing change, and the upcoming plans for the podcast!<br/><br/><b>Keywords </b>failure, change, resilience, adaptability<br/><br/><b>Chapters<br/></b>00:00 Introduction and Sunrise Sundays<br/>01:53 Redefining Failure<br/>06:12 Modeling Resilience and Adaptability<br/>13:30 Embracing Change: The Power of the Pivot<br/>15:24 Taking a Break: Reflecting and Planning for the Podcast</p><p><a href='https://www.instagram.com/raisingwildhearts/'>👉Follow @raisingwildhearts on IG</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 19 Aug 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Failure, Pivoting and the Power of The Pause " />
  <psc:chapter start="0:02" title="Empowering Motherhood and Embracing Failure" />
  <psc:chapter start="16:23" title="Podcast Revamp and Community Engagement" />
  <psc:chapter start="23:51" title="Seasonal Reflections and Exciting Updates" />
</psc:chapters>
    <itunes:duration>1524</itunes:duration>
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  <item>
    <itunes:title>A Holistic Approach to Navigating Perimenopause with Marjorie Nass</itunes:title>
    <title>A Holistic Approach to Navigating Perimenopause with Marjorie Nass</title>
    <itunes:summary><![CDATA[Today I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to in...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m joined by Marjorie Nass, a women&apos;s perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature&apos;s rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.<br/><br/>💕Learn More About <a href='https://www.marjorienass.com'>Marjorie&apos;s Work Here </a><br/>💕Follow Marjorie On <a href='https://www.instagram.com/marjorienass/'>IG Here </a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m joined by Marjorie Nass, a women&apos;s perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature&apos;s rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.<br/><br/>💕Learn More About <a href='https://www.marjorienass.com'>Marjorie&apos;s Work Here </a><br/>💕Follow Marjorie On <a href='https://www.instagram.com/marjorienass/'>IG Here </a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15564785-a-holistic-approach-to-navigating-perimenopause-with-marjorie-nass.mp3" length="39220116" type="audio/mpeg" />
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 12 Aug 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Empowering Women Through Holistic Health" />
  <psc:chapter start="4:51" title="Prioritizing Self-Care in Perimenopause" />
  <psc:chapter start="10:17" title="Transforming Perspectives on Aging and Wellness" />
  <psc:chapter start="23:07" title="Navigating Perimenopause and Self-Care" />
  <psc:chapter start="30:14" title="Holistic Approach to Menopause Management" />
  <psc:chapter start="41:38" title="Aligning With Nature&#39;s Rhythms for Wellness" />
  <psc:chapter start="45:58" title="Simple Breathing Techniques for Wellness" />
</psc:chapters>
    <itunes:duration>3265</itunes:duration>
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  <item>
    <itunes:title>Emotional Healing and Inner Child Work: Insights from Amanda Curry on Managing Mom Rage Though Somatic Work</itunes:title>
    <title>Emotional Healing and Inner Child Work: Insights from Amanda Curry on Managing Mom Rage Though Somatic Work</title>
    <itunes:summary><![CDATA[Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of emotional regulation, and the transformative power of reconnecting with one's intuition. The conversation extends to the impacts of codependency and the importance of emotional self-sufficiency within family dynamics. By fostering emotional awareness, we ...]]></itunes:summary>
    <description><![CDATA[<p>Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of emotional regulation, and the transformative power of reconnecting with one&apos;s intuition. The conversation extends to the impacts of codependency and the importance of emotional self-sufficiency within family dynamics. By fostering emotional awareness, we can cultivate healthier, more empathetic relationships and personal growth. Join us for an enlightening discussion that promises to enrich your parenting journey.<br/><br/>💕Follow Amanda on IG <a href='https://www.instagram.com/thesomaticdpt/'>Here</a> <br/>👍Amanda&apos;s Book Recs: <a href='https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.SyeBW489LHb22qQUkpN3ZAbKKO_8M2v2v60DXt8sP91bQx2tvjDx2txb3GRXocOEVeOIPKMx27WrDnIPAQKnIzqdX7mhlHYvIzGw04vgn5Q0-sCRNRk7P2uoe-3fPtxL2uzB-wig0gbukftzxbAxBGEgir6O58_lz2QQ1C0RlSAbz-UWFyNRR9ZesEziX2QBoMhQnJfrlPnqsMtdD1FN6ktYBECSxdvUy813eU7OGaM.wHimd-BPuelA1qgBq8ScMe3obh3cE1cG4lv22AQmHxs&amp;qid=1722445263&amp;sr=1-1'>Permission to Feel </a>&amp; <a href='https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903'>The 5 Personality Patters</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today on the podcast, Amanda and I delve into the holistic approach to somatic healing, emphasizing the integration of body, mind, and spirit. We discuss creating a safe space to feel and express the full range of emotions, the importance of emotional regulation, and the transformative power of reconnecting with one&apos;s intuition. The conversation extends to the impacts of codependency and the importance of emotional self-sufficiency within family dynamics. By fostering emotional awareness, we can cultivate healthier, more empathetic relationships and personal growth. Join us for an enlightening discussion that promises to enrich your parenting journey.<br/><br/>💕Follow Amanda on IG <a href='https://www.instagram.com/thesomaticdpt/'>Here</a> <br/>👍Amanda&apos;s Book Recs: <a href='https://www.amazon.com/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.SyeBW489LHb22qQUkpN3ZAbKKO_8M2v2v60DXt8sP91bQx2tvjDx2txb3GRXocOEVeOIPKMx27WrDnIPAQKnIzqdX7mhlHYvIzGw04vgn5Q0-sCRNRk7P2uoe-3fPtxL2uzB-wig0gbukftzxbAxBGEgir6O58_lz2QQ1C0RlSAbz-UWFyNRR9ZesEziX2QBoMhQnJfrlPnqsMtdD1FN6ktYBECSxdvUy813eU7OGaM.wHimd-BPuelA1qgBq8ScMe3obh3cE1cG4lv22AQmHxs&amp;qid=1722445263&amp;sr=1-1'>Permission to Feel </a>&amp; <a href='https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903'>The 5 Personality Patters</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15509239-emotional-healing-and-inner-child-work-insights-from-amanda-curry-on-managing-mom-rage-though-somatic-work.mp3" length="44396624" type="audio/mpeg" />
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    <pubDate>Mon, 05 Aug 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Inner Child Work With Amanda Curry" />
  <psc:chapter start="15:46" title="Understanding and Managing Mom Rage" />
  <psc:chapter start="24:23" title="Holistic Approach to Somatic Healing" />
  <psc:chapter start="33:03" title="Embracing All Emotions for Healing" />
  <psc:chapter start="39:54" title="Navigating Dysregulation in Family Dynamics" />
  <psc:chapter start="46:26" title="Exploring Codependency and Personal Growth" />
  <psc:chapter start="56:58" title="Exploring Emotional Awareness and Motherhood" />
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    <itunes:duration>3696</itunes:duration>
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    <itunes:title>Unlocking Better Sleep: Tips &amp; Tricks to Get Rested with Morgan Adams </itunes:title>
    <title>Unlocking Better Sleep: Tips &amp; Tricks to Get Rested with Morgan Adams </title>
    <itunes:summary><![CDATA[Today I'm sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication.  We delve into the essential role of morning sunlight exposure, unpack strategies to combat insomnia and so much more!  💕Follow Morgan on IG here 💕Learn More About Morgan's Work and Schedule a Free Consult Here  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a ...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication.  We delve into the essential role of morning sunlight exposure, unpack strategies to combat insomnia and so much more!<br/><br/><a href='https://www.instagram.com/morganadams.wellness/'>💕Follow Morgan on IG here</a><br/><a href='https://www.morganadamswellness.com'>💕Learn More About Morgan&apos;s Work and Schedule a Free Consult Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m sitting down with Morgan Adams, a transformative holistic sleep coach, to talk about how to get better sleep (yes, even for tired moms!) without medication.  We delve into the essential role of morning sunlight exposure, unpack strategies to combat insomnia and so much more!<br/><br/><a href='https://www.instagram.com/morganadams.wellness/'>💕Follow Morgan on IG here</a><br/><a href='https://www.morganadamswellness.com'>💕Learn More About Morgan&apos;s Work and Schedule a Free Consult Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 29 Jul 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering Women Through Better Sleep" />
  <psc:chapter start="9:46" title="Understanding the Importance of Sleep" />
  <psc:chapter start="17:00" title="Navigating Sleep Challenges of Parenthood" />
  <psc:chapter start="25:08" title="Exploring Dreams and Circadian Health" />
  <psc:chapter start="32:42" title="Sunlight and Sleep Gender Differences" />
  <psc:chapter start="41:08" title="Sleep Recommendations and Tracker Considerations" />
  <psc:chapter start="50:22" title="Podcast Support and Appreciation" />
</psc:chapters>
    <itunes:duration>3104</itunes:duration>
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  <item>
    <itunes:title>Rewilding Our Children: Engaging Kids with Nature and the Power of Outdoor Education</itunes:title>
    <title>Rewilding Our Children: Engaging Kids with Nature and the Power of Outdoor Education</title>
    <itunes:summary><![CDATA[Today we're diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, rites of passage for boys, and the myriad educational opportunities Mother Nature provides.   💕Check Out The Lion Man School of Rewilding Here  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, rites of passage for boys, and the myriad educational opportunities Mother Nature provides. <br/><br/><a href='https://lionmanrewilding.com'>💕Check Out The Lion Man School of Rewilding Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re diving into the deep implications of rewilding for personal sovereignty and child development. Max, Founder and Guide of the Lion Man School of Rewilding is joining us to talk about he significance of unstructured time in nature, rites of passage for boys, and the myriad educational opportunities Mother Nature provides. <br/><br/><a href='https://lionmanrewilding.com'>💕Check Out The Lion Man School of Rewilding Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/g0wv6plmx7vuepruwhheiwhkucgg?.jpg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 22 Jul 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Rewilding and Nature Connection Interview" />
  <psc:chapter start="7:00" title="Rewilding, Landscaping, and Education Perspectives" />
  <psc:chapter start="16:22" title="Teaching Children About Nature and Education" />
  <psc:chapter start="23:08" title="Rites of Passage for Boys" />
  <psc:chapter start="32:47" title="Connecting With Local Plants and People" />
  <psc:chapter start="42:43" title="Gratitude for Raising Wild Arts" />
</psc:chapters>
    <itunes:duration>2655</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Conscious Birthing, Empowered Motherhood, and Raising Authentic Children with Queen</itunes:title>
    <title>Conscious Birthing, Empowered Motherhood, and Raising Authentic Children with Queen</title>
    <itunes:summary><![CDATA[💕Find out More About the Work queen is doing here 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts 💰 I only share what I truly ...]]></itunes:summary>
    <description><![CDATA[<p>💕<a href='https://www.ourhummingbird.com'>Find out More About the Work queen is doing here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>💕<a href='https://www.ourhummingbird.com'>Find out More About the Work queen is doing here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15296111-conscious-birthing-empowered-motherhood-and-raising-authentic-children-with-queen.mp3" length="40126297" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 15 Jul 2024 00:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/585529/15296111/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering Birth and Parenting Transformation" />
  <psc:chapter start="13:18" title="Raising Conscious, Authentic Children" />
  <psc:chapter start="25:49" title="Honoring the Postpartum Mother" />
  <psc:chapter start="30:50" title="Reclaiming Women&#39;s Intuition and Authority" />
  <psc:chapter start="37:27" title="Journey to Femininity and Motherhood" />
  <psc:chapter start="45:33" title="Creating Mama Havens" />
</psc:chapters>
    <itunes:duration>3340</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healing Generational Trauma &amp; Letting Go of Judgment with Anastasia Arauz </itunes:title>
    <title>Healing Generational Trauma &amp; Letting Go of Judgment with Anastasia Arauz </title>
    <itunes:summary><![CDATA[Today we're joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia's wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity  parents and children.   💕Find a Registered Play Therapist in Your ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia&apos;s wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity  parents and children. <br/><br/>💕<a href='https://www.a4pt.org'>Find a Registered Play Therapist in Your Area Here </a><br/>💕<a href='https://www.instagram.com/anastasia.arauz/'>Follow Anastasia on Instagram </a><br/>💕<a href='https://www.anastasiaarauzcoaching.com'>Check out Anastasia&apos;s Website Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re joined by an expert in family systems theory, Anastasia Arauz! Wondering how to foster a balanced and nurturing environment at home? Anastasia&apos;s wisdom, drawn from her extensive background in elementary education, counseling, and play therapy, promises to enlighten and empower parents and educators alike. She shares practical strategies for healing family structures, emphasizing the importance of authenticity  parents and children. <br/><br/>💕<a href='https://www.a4pt.org'>Find a Registered Play Therapist in Your Area Here </a><br/>💕<a href='https://www.instagram.com/anastasia.arauz/'>Follow Anastasia on Instagram </a><br/>💕<a href='https://www.anastasiaarauzcoaching.com'>Check out Anastasia&apos;s Website Here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15239585-healing-generational-trauma-letting-go-of-judgment-with-anastasia-arauz.mp3" length="43432461" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 08 Jul 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering and Healing Family Systems" />
  <psc:chapter start="4:49" title="Family System Dynamics and Self-Discovery" />
  <psc:chapter start="13:07" title="Understanding Generational Trauma and Effective Parenting" />
  <psc:chapter start="24:19" title="Guiding Children to Authenticity and Independence" />
  <psc:chapter start="35:07" title="Exploring Education Options for Children" />
  <psc:chapter start="40:31" title="Importance of Parental Involvement in Education" />
  <psc:chapter start="47:16" title="Impact of Education Choices and Testing" />
  <psc:chapter start="57:57" title="What Happened to You" />
</psc:chapters>
    <itunes:duration>3616</itunes:duration>
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  <item>
    <itunes:title>Balancing Ambition and Motherhood with January Donovan, Founder of The Woman School</itunes:title>
    <title>Balancing Ambition and Motherhood with January Donovan, Founder of The Woman School</title>
    <itunes:summary><![CDATA[What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, founder of the Woman School, who offers a powerful redefinition of success for mothers and women. January is a seasoned coach, a best-selling author, a wife and a mother of eight who built a multimillion-dollar business in 2 years.   💕Learn More About Janu...]]></itunes:summary>
    <description><![CDATA[<p>What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, founder of the Woman School, who offers a powerful redefinition of success for mothers and women. January is a seasoned coach, a best-selling author, a wife and a mother of eight who built a multimillion-dollar business in 2 years. <br/><br/><a href='https://tws.thewholenessschool.com/januarydonovan'>💕Learn More About January and The Woman School Here </a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if I told you motherhood is not the end of personal dreams but an expansion of them? What if the traditional view of motherhood is holding you back from achieving your dreams? This is a transformative episode featuring January Donovan, founder of the Woman School, who offers a powerful redefinition of success for mothers and women. January is a seasoned coach, a best-selling author, a wife and a mother of eight who built a multimillion-dollar business in 2 years. <br/><br/><a href='https://tws.thewholenessschool.com/januarydonovan'>💕Learn More About January and The Woman School Here </a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15219893</guid>
    <pubDate>Mon, 01 Jul 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowering Mothers" />
  <psc:chapter start="5:26" title="Redefining Success as Fulfillment" />
  <psc:chapter start="11:55" title="The Importance of Continuous Training" />
  <psc:chapter start="22:50" title="Redefining Motherhood and Ambition Integration" />
  <psc:chapter start="31:32" title="Discovering Your Authentic Dreams and Identity" />
  <psc:chapter start="38:00" title="Discovering and Pursuing Dreams With Confidence" />
  <psc:chapter start="43:00" title="Redefining Motherhood and Fulfilling Dreams" />
  <psc:chapter start="48:06" title="Finding Joy, Reading, and Learning" />
</psc:chapters>
    <itunes:duration>3044</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Summer Organization Tips with Nicole Gabai From B.Organized</itunes:title>
    <title>Summer Organization Tips with Nicole Gabai From B.Organized</title>
    <itunes:summary><![CDATA[Needing some inspiration to organize your school, home or office space? You're in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to help you create a serene and functional living environment. Tune in to hear about The Art of Organizing, common mistakes people make when starting, how to help our kids be more organized and more!   💕Check out Nicole's Work at B. Organized here  📲...]]></itunes:summary>
    <description><![CDATA[<p>Needing some inspiration to organize your school, home or office space? You&apos;re in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to help you create a serene and functional living environment. Tune in to hear about The Art of Organizing, common mistakes people make when starting, how to help our kids be more organized and more! <br/><br/>💕<a href='https://www.b-organized.net'>Check out Nicole&apos;s Work at B. Organized here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Needing some inspiration to organize your school, home or office space? You&apos;re in the right place.... With over two decades of experience in professional organizing, Nicole Gabai offers a compelling blend of art, design, and practical wisdom to help you create a serene and functional living environment. Tune in to hear about The Art of Organizing, common mistakes people make when starting, how to help our kids be more organized and more! <br/><br/>💕<a href='https://www.b-organized.net'>Check out Nicole&apos;s Work at B. Organized here </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Organizing Our Minds and Spaces" />
  <psc:chapter start="5:29" title="Organizing Patterns and Strategies" />
  <psc:chapter start="17:25" title="Moving Tips and Organizational Strategies" />
  <psc:chapter start="30:44" title="Organizing Spaces and Daily Habits" />
  <psc:chapter start="35:45" title="The Art of Organizing" />
  <psc:chapter start="50:53" title="Reading Preferences and Local Authors" />
</psc:chapters>
    <itunes:duration>3154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Journey From Self-Doubt to Self-Love with Emma Rowena Hansen</itunes:title>
    <title>The Journey From Self-Doubt to Self-Love with Emma Rowena Hansen</title>
    <itunes:summary><![CDATA[Today we're talking about motherhood's transformative power with guest Emma Rowena Hansen. Emma is the author of You.Me. And All That We Are: Unveiling Your Life's Beauty and Magic, a musician, and an intuitive healer.  We'll learn from Emma's story how to tap into our embodiment, emotions and how to let go of what no longer serves our highest good.   💕Learn More About Emma's Work Here💕 📲Support The Mission:   If you found this episode inspiring or insightful, please share it w...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re talking about motherhood&apos;s transformative power with guest Emma Rowena Hansen. Emma is the author of You.Me. And All That We Are: Unveiling Your Life&apos;s Beauty and Magic, a musician, and an intuitive healer.  We&apos;ll learn from Emma&apos;s story how to tap into our embodiment, emotions and how to let go of what no longer serves our highest good. <br/><br/><a href='https://www.emmarowena.no'>💕Learn More About Emma&apos;s Work Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re talking about motherhood&apos;s transformative power with guest Emma Rowena Hansen. Emma is the author of You.Me. And All That We Are: Unveiling Your Life&apos;s Beauty and Magic, a musician, and an intuitive healer.  We&apos;ll learn from Emma&apos;s story how to tap into our embodiment, emotions and how to let go of what no longer serves our highest good. <br/><br/><a href='https://www.emmarowena.no'>💕Learn More About Emma&apos;s Work Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011977-the-journey-from-self-doubt-to-self-love-with-emma-rowena-hansen.mp3" length="39894470" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15011977</guid>
    <pubDate>Mon, 17 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011977/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011977/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Self-Discovery and Empowerment Through Motherhood" />
  <psc:chapter start="5:13" title="Spiritual Development, Fear, and Parenting" />
  <psc:chapter start="14:49" title="Navigating Parenthood Through Challenges" />
  <psc:chapter start="22:14" title="Parenting as an Exploration" />
  <psc:chapter start="28:57" title="Journey to Self-Discovery and Self-Love" />
  <psc:chapter start="42:08" title="Discovering Beauty and Magic Within" />
  <psc:chapter start="53:41" title="Inspirational Books and Learning From Others" />
</psc:chapters>
    <itunes:duration>3321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Letting Go of Burnout and Quieting Your Inner Critic with Jennifer Erwin</itunes:title>
    <title>Letting Go of Burnout and Quieting Your Inner Critic with Jennifer Erwin</title>
    <itunes:summary><![CDATA[Today I'm chatting with women's empowerment coach Jennifer Erwin.  As a former teacher and current homeschooling mom, she helps unravel the complexities of burnout, overwhelm, quieting our inner critic and more. We weave through the intricacies of motherhood and the pursuit of self-discovery, discussing how to marry the demands of raising children with the yearning for personal growth.   💕Learn More About Jennifer's Work Here 💕 📲Support The Mission:   If you found this episode ...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m chatting with women&apos;s empowerment coach Jennifer Erwin.  As a former teacher and current homeschooling mom, she helps unravel the complexities of burnout, overwhelm, quieting our inner critic and more. We weave through the intricacies of motherhood and the pursuit of self-discovery, discussing how to marry the demands of raising children with the yearning for personal growth. <br/><a href='https://jennifererwincoaching.com'><br/>💕Learn More About Jennifer&apos;s Work Here 💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m chatting with women&apos;s empowerment coach Jennifer Erwin.  As a former teacher and current homeschooling mom, she helps unravel the complexities of burnout, overwhelm, quieting our inner critic and more. We weave through the intricacies of motherhood and the pursuit of self-discovery, discussing how to marry the demands of raising children with the yearning for personal growth. <br/><a href='https://jennifererwincoaching.com'><br/>💕Learn More About Jennifer&apos;s Work Here 💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011953-letting-go-of-burnout-and-quieting-your-inner-critic-with-jennifer-erwin.mp3" length="41481635" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 10 Jun 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Navigating Motherhood and Self-Empowerment" />
  <psc:chapter start="4:53" title="Navigating Motherhood" />
  <psc:chapter start="11:36" title="Exploring Self-Compassion and Motivation" />
  <psc:chapter start="25:12" title="Balancing Motherhood and Ambition" />
  <psc:chapter start="34:32" title="Navigating Inner Guidance and Self-Discovery" />
  <psc:chapter start="43:08" title="Identifying and Preventing Burnout" />
  <psc:chapter start="52:26" title="Finding Joy and Learning Lessons" />
  <psc:chapter start="55:47" title="Embracing Inner Parts as Teachers" />
</psc:chapters>
    <itunes:duration>3453</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Balancing Act of Parenthood and Personal Growth with Nikki B. </itunes:title>
    <title>The Balancing Act of Parenthood and Personal Growth with Nikki B. </title>
    <itunes:summary><![CDATA[Today Nikki Bair, founder of Preschool Parenting Panic, is joining us and we're leaning into exploring anxiety and ADHD and how our energy, as parents, is intertwined with our kids. Nikki talks about ways we can connect with our kids to ultimately create peace in our homes even amidst the challenges that life inevitably brings.   Find out More About Nikki's Work Here     📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me ...]]></itunes:summary>
    <description><![CDATA[<p>Today Nikki Bair, founder of Preschool Parenting Panic, is joining us and we&apos;re leaning into exploring anxiety and ADHD and how our energy, as parents, is intertwined with our kids. Nikki talks about ways we can connect with our kids to ultimately create peace in our homes even amidst the challenges that life inevitably brings. <br/><br/><a href='https://preschoolparentingpanic.com'>Find out More About Nikki&apos;s Work Here </a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today Nikki Bair, founder of Preschool Parenting Panic, is joining us and we&apos;re leaning into exploring anxiety and ADHD and how our energy, as parents, is intertwined with our kids. Nikki talks about ways we can connect with our kids to ultimately create peace in our homes even amidst the challenges that life inevitably brings. <br/><br/><a href='https://preschoolparentingpanic.com'>Find out More About Nikki&apos;s Work Here </a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011151-the-balancing-act-of-parenthood-and-personal-growth-with-nikki-b.mp3" length="38859929" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15011151</guid>
    <pubDate>Mon, 03 Jun 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011151/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011151/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Revolutionary Parenting" />
  <psc:chapter start="12:05" title="Managing ADHD and Anxiety" />
  <psc:chapter start="21:31" title="Finding Grace and Presence Amid Chaos" />
  <psc:chapter start="29:27" title="Exploring Energy and Parenting Dynamics" />
  <psc:chapter start="42:43" title="Proactive Parenting Strategies and Framework" />
  <psc:chapter start="48:46" title="Joy of Animals and Learning" />
  <psc:chapter start="52:04" title="Learning and Growth From Children" />
</psc:chapters>
    <itunes:duration>3235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Peace in Family Dynamics with Amy Stone </itunes:title>
    <title>Finding Peace in Family Dynamics with Amy Stone </title>
    <itunes:summary><![CDATA[Today, Amy Stone is joining us—Amy is a coach for stepparents and Founder of Amy Says So. Our conversation sheds light on the multi-hued reality of blended families and how to find peace no matter what the external circumstances are like.   💕Find out More About Amy's Work Here 💕 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Sub...]]></itunes:summary>
    <description><![CDATA[<p>Today, Amy Stone is joining us—Amy is a coach for stepparents and Founder of Amy Says So. Our conversation sheds light on the multi-hued reality of blended families and how to find peace no matter what the external circumstances are like. <br/><br/>💕<a href='https://amysaysso.com/how-you-can-be-happy-in-your-complicated-modern-family/'>Find out More About Amy&apos;s Work Here</a> 💕</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today, Amy Stone is joining us—Amy is a coach for stepparents and Founder of Amy Says So. Our conversation sheds light on the multi-hued reality of blended families and how to find peace no matter what the external circumstances are like. <br/><br/>💕<a href='https://amysaysso.com/how-you-can-be-happy-in-your-complicated-modern-family/'>Find out More About Amy&apos;s Work Here</a> 💕</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011114-finding-peace-in-family-dynamics-with-amy-stone.mp3" length="38396130" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15011114</guid>
    <pubDate>Mon, 27 May 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011114/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011114/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Empowerment and Challenges of Step-Parenting" />
  <psc:chapter start="14:56" title="Control and Embarrassment in Parenting" />
  <psc:chapter start="26:48" title="Navigating Parenting Styles in Blended Families" />
  <psc:chapter start="37:56" title="Unconditional Love and Self-Care" />
  <psc:chapter start="49:58" title="Reflections on Parenting and Self-Discovery" />
</psc:chapters>
    <itunes:duration>3196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emotional Support in Motherhood Through Movement with Beth Sandlin</itunes:title>
    <title>Emotional Support in Motherhood Through Movement with Beth Sandlin</title>
    <itunes:summary><![CDATA[ On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn't just about building strength or endurance, it's a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery.   💕Learn About Beth's Revolutionary Program—Trifecta Pilates— Here💕 📲Support The Mission:   If you found thi...]]></itunes:summary>
    <description><![CDATA[<p> On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn&apos;t just about building strength or endurance, it&apos;s a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery. <br/><br/><a href='https://trifectapilates.com'>💕Learn About Beth&apos;s Revolutionary Program—Trifecta Pilates— Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p> On this episode, with Beth Sandlin, we uncover the profound connection between physical activity and our emotional landscape. As Beth and I exchange stories, we reveal how embracing exercise isn&apos;t just about building strength or endurance, it&apos;s a form of healing, a path to emotional release, and a cornerstone in the challenging journey of motherhood and trauma recovery. <br/><br/><a href='https://trifectapilates.com'>💕Learn About Beth&apos;s Revolutionary Program—Trifecta Pilates— Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011056-emotional-support-in-motherhood-through-movement-with-beth-sandlin.mp3" length="35560808" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15011056</guid>
    <pubDate>Mon, 20 May 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011056/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011056/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/15011056/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Finding Joy in Everyday Life" />
  <psc:chapter start="14:53" title="Importance of Self-Care and Emotional Healing" />
  <psc:chapter start="19:55" title="Exploring Emotions Through Movement With Grace" />
  <psc:chapter start="29:55" title="Navigating Your Body&#39;s Natural Flow" />
  <psc:chapter start="44:21" title="Exploring Trauma and Personal Growth" />
</psc:chapters>
    <itunes:duration>2960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Letting Go of Expectations and Finding Flow in Life&#39;s Challenges with Andrea Pollack</itunes:title>
    <title>Letting Go of Expectations and Finding Flow in Life&#39;s Challenges with Andrea Pollack</title>
    <itunes:summary><![CDATA[Have you ever faced a crossroads that reshaped your entire existence? That's the story of Andrea Pollack, whose transformative decision to leave her bustling New York City legal career to homeschool her autistic son redefined her life's trajectory. Today we're uncovering the profound lessons learned when society's expectations collide head-on with the realities of nurturing a neurodiverse child. Andrea's journey is a testament to the power of authenticity and presence in parenting, offering i...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever faced a crossroads that reshaped your entire existence? That&apos;s the story of Andrea Pollack, whose transformative decision to leave her bustling New York City legal career to homeschool her autistic son redefined her life&apos;s trajectory. Today we&apos;re uncovering the profound lessons learned when society&apos;s expectations collide head-on with the realities of nurturing a neurodiverse child. Andrea&apos;s journey is a testament to the power of authenticity and presence in parenting, offering insights that transcend beyond the conventional.<br/><br/>💕Learn More<a href='https://www.autismparentsolutions.com'> About Andrea&apos;s work here<br/></a>💕Book a Call with Andrea <a href='https://www.autismparentsolutions.com/apply'>here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever faced a crossroads that reshaped your entire existence? That&apos;s the story of Andrea Pollack, whose transformative decision to leave her bustling New York City legal career to homeschool her autistic son redefined her life&apos;s trajectory. Today we&apos;re uncovering the profound lessons learned when society&apos;s expectations collide head-on with the realities of nurturing a neurodiverse child. Andrea&apos;s journey is a testament to the power of authenticity and presence in parenting, offering insights that transcend beyond the conventional.<br/><br/>💕Learn More<a href='https://www.autismparentsolutions.com'> About Andrea&apos;s work here<br/></a>💕Book a Call with Andrea <a href='https://www.autismparentsolutions.com/apply'>here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011036-letting-go-of-expectations-and-finding-flow-in-life-s-challenges-with-andrea-pollack.mp3" length="34794258" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 13 May 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Parenting Wisdom and Inspiration Podcast" />
  <psc:chapter start="4:22" title="Balancing Career, Parenting, and Self-Care" />
  <psc:chapter start="16:37" title="Parenting and Modeling Authenticity in Public" />
  <psc:chapter start="22:07" title="Parenting Mindset and Behavior Analysis" />
  <psc:chapter start="36:43" title="Parenting With Validation and Self-Control" />
  <psc:chapter start="45:30" title="Learning and Growing Through Parenthood" />
</psc:chapters>
    <itunes:duration>2896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mastering the Art of Active Listening for Deeper Connections and Growth With Deb Porter</itunes:title>
    <title>Mastering the Art of Active Listening for Deeper Connections and Growth With Deb Porter</title>
    <itunes:summary><![CDATA[Ever caught yourself simply waiting for your turn to speak rather than truly listening? Deb Porter from HOLD (Hearing Out Life Drama) joins us today for a profound conversation on the transformative power of active listening.  We journey through the nuances of parenting, the intricacies of communication and so much more!   Learm More About Deb's Create a Peaceful Home Course Here  💕Learn More About Deb's Work at HOLD Here💕 📲Support The Mission:   If you found this episode inspi...]]></itunes:summary>
    <description><![CDATA[<p>Ever caught yourself simply waiting for your turn to speak rather than truly listening? Deb Porter from HOLD (Hearing Out Life Drama) joins us today for a profound conversation on the transformative power of active listening.  We journey through the nuances of parenting, the intricacies of communication and so much more! <br/><br/><a href='https://www.hearingoutlifedrama.com/create-a-peaceful-home'>Learm More About Deb&apos;s Create a Peaceful Home Course Here </a><br/><a href='https://www.hearingoutlifedrama.com'>💕Learn More About Deb&apos;s Work at HOLD Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever caught yourself simply waiting for your turn to speak rather than truly listening? Deb Porter from HOLD (Hearing Out Life Drama) joins us today for a profound conversation on the transformative power of active listening.  We journey through the nuances of parenting, the intricacies of communication and so much more! <br/><br/><a href='https://www.hearingoutlifedrama.com/create-a-peaceful-home'>Learm More About Deb&apos;s Create a Peaceful Home Course Here </a><br/><a href='https://www.hearingoutlifedrama.com'>💕Learn More About Deb&apos;s Work at HOLD Here💕</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/15011860-mastering-the-art-of-active-listening-for-deeper-connections-and-growth-with-deb-porter.mp3" length="38557067" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 06 May 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Power of Active Listening" />
  <psc:chapter start="4:12" title="Power of Listening for Personal Growth" />
  <psc:chapter start="13:58" title="Effective Communication in Family Dynamics" />
  <psc:chapter start="18:57" title="Teaching Kids Active Listening Skills" />
  <psc:chapter start="28:12" title="Parenting, Growth, and Healing Through Love" />
  <psc:chapter start="35:28" title="Creating a Peaceful Home and Business" />
  <psc:chapter start="45:40" title="Improving Listening Skills, Changing the World" />
  <psc:chapter start="50:28" title="Deepening Connections Through Vulnerability" />
</psc:chapters>
    <itunes:duration>3209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Charting New Paths in Education: A Deep Dive Into Homeschooling and Microschools with Candice Lehenbauer</itunes:title>
    <title>Charting New Paths in Education: A Deep Dive Into Homeschooling and Microschools with Candice Lehenbauer</title>
    <itunes:summary><![CDATA[Today we're joined by Candace Lehenbauer, Founder of Tapestry Academy in Boca Raton, Florida. This conversation with Candi is a deep dive into the heart of personalized education. From the initial hesitations to the confident strides forward, we explore the nuances of starting a microschool, the shift from fear to assurance, and the long-term commitment to nurturing your child's love for learning.   Learn More About the Florida Homeschool Association Here Join The Microschool Florida for Pare...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re joined by Candace Lehenbauer, Founder of<a href='https://www.tapestryacademy.com'> Tapestry Academy</a> in Boca Raton, Florida. This conversation with Candi is a deep dive into the heart of personalized education. From the initial hesitations to the confident strides forward, we explore the nuances of starting a microschool, the shift from fear to assurance, and the long-term commitment to nurturing your child&apos;s love for learning. <br/><br/><a href='https://www.floridahsa.org'>Learn More About the Florida Homeschool Association Here<br/></a><a href='https://www.facebook.com/groups/231215208781058'>Join The Microschool Florida for Parents and Educators Facebook Group Here</a><br/><a href='https://fpea.com'>Learn More about FPEA and the Annual Homeschooling Convention in Florida Here<br/></a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re joined by Candace Lehenbauer, Founder of<a href='https://www.tapestryacademy.com'> Tapestry Academy</a> in Boca Raton, Florida. This conversation with Candi is a deep dive into the heart of personalized education. From the initial hesitations to the confident strides forward, we explore the nuances of starting a microschool, the shift from fear to assurance, and the long-term commitment to nurturing your child&apos;s love for learning. <br/><br/><a href='https://www.floridahsa.org'>Learn More About the Florida Homeschool Association Here<br/></a><a href='https://www.facebook.com/groups/231215208781058'>Join The Microschool Florida for Parents and Educators Facebook Group Here</a><br/><a href='https://fpea.com'>Learn More about FPEA and the Annual Homeschooling Convention in Florida Here<br/></a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14956251-charting-new-paths-in-education-a-deep-dive-into-homeschooling-and-microschools-with-candice-lehenbauer.mp3" length="30318334" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 29 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Exploring Homeschooling and Micro Schools" />
  <psc:chapter start="5:56" title="Microschool Florida" />
  <psc:chapter start="15:41" title="Navigating Homeschooling Challenges and Options" />
  <psc:chapter start="21:58" title="Micro School Inspiration and Journey" />
  <psc:chapter start="29:25" title="Choosing Homeschooling or Micro Schooling" />
  <psc:chapter start="35:50" title="Homeschooling Resources and Support" />
  <psc:chapter start="40:27" title="Virtual Florida Homeschool Conference" />
</psc:chapters>
    <itunes:duration>2523</itunes:duration>
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    <itunes:title>Discovering Your Soul Map with Rena Valentino</itunes:title>
    <title>Discovering Your Soul Map with Rena Valentino</title>
    <itunes:summary><![CDATA[ Today Rena Valentino is joining us to help navigate cosmic influences on personal growth and parenting—our soul map! Our enlightening conversation offers a deep dive into the "big three" – sun, moon, and rising signs – and how these celestial cornerstones craft our identities.    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follo...]]></itunes:summary>
    <description><![CDATA[<p> Today Rena Valentino is joining us to help navigate cosmic influences on personal growth and parenting—our soul map! Our enlightening conversation offers a deep dive into the &quot;big three&quot; – sun, moon, and rising signs – and how these celestial cornerstones craft our identities. <br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p> Today Rena Valentino is joining us to help navigate cosmic influences on personal growth and parenting—our soul map! Our enlightening conversation offers a deep dive into the &quot;big three&quot; – sun, moon, and rising signs – and how these celestial cornerstones craft our identities. <br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Astrology as a Tool for Self-Awareness" />
  <psc:chapter start="13:41" title="Exploring Astrology" />
  <psc:chapter start="25:36" title="Understanding Astrology for Parenting" />
  <psc:chapter start="39:28" title="Exploring Shadows and Self-Reflection" />
  <psc:chapter start="45:28" title="Reflecting on Coaching and Wisdom" />
  <psc:chapter start="51:44" title="Parenting as a Learning Journey" />
</psc:chapters>
    <itunes:duration>3495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Nature &amp; Nourishment with Alicia Garcia </itunes:title>
    <title>Nature &amp; Nourishment with Alicia Garcia </title>
    <itunes:summary><![CDATA[Venture with us into the kitchen, garden, and beyond, as Alicia Garcia breathes new life into the concept of home economics—a subject that's evolved from mere household management to an indispensable toolkit for life, motherhood and education.   Alicia is a chef, designer, and novice urban gardener who's passionate about building community through a love of nature, foodways, and sustainable living. Project Flourish is my opportunity to honor these beautiful connections—Find out more about the...]]></itunes:summary>
    <description><![CDATA[<p>Venture with us into the kitchen, garden, and beyond, as Alicia Garcia breathes new life into the concept of home economics—a subject that&apos;s evolved from mere household management to an indispensable toolkit for life, motherhood and education. <br/><br/>Alicia is a chef, designer, and novice urban gardener who&apos;s passionate about building community through a love of nature, foodways, and sustainable living. Project Flourish is my opportunity to honor these beautiful connections—Find out more about the work Alicia is doing at <a href='https://projectflourishcommunity.com/'>Project Flourish</a>!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Venture with us into the kitchen, garden, and beyond, as Alicia Garcia breathes new life into the concept of home economics—a subject that&apos;s evolved from mere household management to an indispensable toolkit for life, motherhood and education. <br/><br/>Alicia is a chef, designer, and novice urban gardener who&apos;s passionate about building community through a love of nature, foodways, and sustainable living. Project Flourish is my opportunity to honor these beautiful connections—Find out more about the work Alicia is doing at <a href='https://projectflourishcommunity.com/'>Project Flourish</a>!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14711491-nature-nourishment-with-alicia-garcia.mp3" length="35079263" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 15 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Revolutionizing Education and Family Life" />
  <psc:chapter start="15:35" title="Home Economics, Nature, and Motherhood" />
  <psc:chapter start="25:52" title="Empowering Mothers Through Job Crafting" />
  <psc:chapter start="39:14" title="Nourishing Ourselves as Mothers" />
  <psc:chapter start="44:37" title="Learning and Growing Through Motherhood" />
</psc:chapters>
    <itunes:duration>2920</itunes:duration>
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  <item>
    <itunes:title>Heart-Centered Parenting &amp; Education with DJ Stutz </itunes:title>
    <title>Heart-Centered Parenting &amp; Education with DJ Stutz </title>
    <itunes:summary><![CDATA[Ever felt like your home is a little too wild with spirited kids at the helm? (asking for a friend) Today DJ Stutz is here to talk about discipline, education,  sibling rivalry and more! DJ is  host of the Imperfect Heroes Podcast  , an Early Childhood Specialist and a devoted advocate for children's rights and education — she brings over two decades of teaching experience, specializing in Special Education and Music.  📲Support The Mission:   If you found this ep...]]></itunes:summary>
    <description><![CDATA[<p>Ever felt like your home is a little too wild with spirited kids at the helm? (asking for a friend) Today DJ Stutz is here to talk about discipline, education,  sibling rivalry and more! DJ is  host of the <a href='https://www.imperfectheroespodcast.com'>Imperfect Heroes Podcast  ,</a> an Early Childhood Specialist and a devoted advocate for children&apos;s rights and education — she brings over two decades of teaching experience, specializing in Special Education and Music. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever felt like your home is a little too wild with spirited kids at the helm? (asking for a friend) Today DJ Stutz is here to talk about discipline, education,  sibling rivalry and more! DJ is  host of the <a href='https://www.imperfectheroespodcast.com'>Imperfect Heroes Podcast  ,</a> an Early Childhood Specialist and a devoted advocate for children&apos;s rights and education — she brings over two decades of teaching experience, specializing in Special Education and Music. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14711284-heart-centered-parenting-education-with-dj-stutz.mp3" length="37700958" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14711284</guid>
    <pubDate>Mon, 08 Apr 2024 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Raising Wild Hearts Podcast" />
  <psc:chapter start="13:09" title="Homeschooling and Setting Boundaries" />
  <psc:chapter start="27:13" title="Sibling Conflict Resolution Strategies" />
  <psc:chapter start="32:16" title="Balancing Attention in Multi-Child Families" />
  <psc:chapter start="44:28" title="Parenting Podcast and Coaching Conversation" />
  <psc:chapter start="48:56" title="Lessons Learned From Children and Students" />
</psc:chapters>
    <itunes:duration>3138</itunes:duration>
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  <item>
    <itunes:title>Rejuvenated Mums Make Happy Kids with Tessia Watson</itunes:title>
    <title>Rejuvenated Mums Make Happy Kids with Tessia Watson</title>
    <itunes:summary><![CDATA[What does it truly mean to serve others while honoring oneself? This question guides my  heartfelt exchange with Tessia Watson— Author of Rejuvenated Mums Make Happy Kids.  Tessia is also a spiritual teacher and entrepreneur and we dive deep into the nuances of individuation through the motherhood journey.  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on yo...]]></itunes:summary>
    <description><![CDATA[<p>What does it truly mean to serve others while honoring oneself? This question guides my  heartfelt exchange with Tessia Watson— <a href='https://www.amazon.com/Rejuvenated-Mums-Make-Happy-Kids/dp/1774820579/ref=sr_1_2?crid=IY287ZW65YTY&amp;dib=eyJ2IjoiMSJ9.2wzBcrQnG3ciOXy2dETMIQ7KrJ9bdGQPc2XqBOfbRCAqORoieo0T7ydiG8kxguEIezTfvkt4B2IW_Vqz7rnUAyVzRFzxuuDfvgy4utMcbVL7AbcjoipHTVEvh5OagPDvDWs4qph0C-TnW5ABVFGADUdur9orUPnBWD0hMtuSiaMdSf03bLp9Sz5HHyY3IjdsZ5Bp3odkxmPobT_pDogR6trN8U2iYS0MAhYErPerKMo.Z71nnavX95kPfZ7TF4nnR9ERXPuyjyYCmE-4mXYc7Tw&amp;dib_tag=se&amp;keywords=rejuvenated+mum&amp;qid=1710773397&amp;sprefix=rejuvenated+mum%2Caps%2C100&amp;sr=8-2'>Author of Rejuvenated Mums Make Happy Kids</a>.  Tessia is also a spiritual teacher and entrepreneur and we dive deep into the nuances of individuation through the motherhood journey. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it truly mean to serve others while honoring oneself? This question guides my  heartfelt exchange with Tessia Watson— <a href='https://www.amazon.com/Rejuvenated-Mums-Make-Happy-Kids/dp/1774820579/ref=sr_1_2?crid=IY287ZW65YTY&amp;dib=eyJ2IjoiMSJ9.2wzBcrQnG3ciOXy2dETMIQ7KrJ9bdGQPc2XqBOfbRCAqORoieo0T7ydiG8kxguEIezTfvkt4B2IW_Vqz7rnUAyVzRFzxuuDfvgy4utMcbVL7AbcjoipHTVEvh5OagPDvDWs4qph0C-TnW5ABVFGADUdur9orUPnBWD0hMtuSiaMdSf03bLp9Sz5HHyY3IjdsZ5Bp3odkxmPobT_pDogR6trN8U2iYS0MAhYErPerKMo.Z71nnavX95kPfZ7TF4nnR9ERXPuyjyYCmE-4mXYc7Tw&amp;dib_tag=se&amp;keywords=rejuvenated+mum&amp;qid=1710773397&amp;sprefix=rejuvenated+mum%2Caps%2C100&amp;sr=8-2'>Author of Rejuvenated Mums Make Happy Kids</a>.  Tessia is also a spiritual teacher and entrepreneur and we dive deep into the nuances of individuation through the motherhood journey. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 01 Apr 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Empowered Moms Raise Thriving Kids" />
  <psc:chapter start="6:38" title="Finding Balance as a Mother" />
  <psc:chapter start="13:35" title="Motherhood and Self-Care Journey" />
  <psc:chapter start="22:50" title="Rediscovering Identity and Self-Care in Motherhood" />
  <psc:chapter start="39:50" title="The Power of Serving Others" />
  <psc:chapter start="46:41" title="Learning From Mentors and Changing Habits" />
</psc:chapters>
    <itunes:duration>3070</itunes:duration>
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    <itunes:title>Make Art That Sells with Carina Gardner</itunes:title>
    <title>Make Art That Sells with Carina Gardner</title>
    <itunes:summary><![CDATA[Unlock the potential of marrying creativity with commerce as we explore the inspiring journey of Karina Gardner, a design virtuoso with a PhD and a CEO's acumen. Balance is not just a concept in art—it's the lifeline for entrepreneur moms like us, and Karina is here to share her master blueprint. From transforming hobbies into profitable businesses to the nitty-gritty of running a multi-six-figure operation amidst the joys and juggles of motherhood, Karina's story isn't just a narrative; it's...]]></itunes:summary>
    <description><![CDATA[<p>Unlock the potential of marrying creativity with commerce as we explore the inspiring journey of Karina Gardner, a design virtuoso with a PhD and a CEO&apos;s acumen. Balance is not just a concept in art—it&apos;s the lifeline for entrepreneur moms like us, and Karina is here to share her master blueprint. From transforming hobbies into profitable businesses to the nitty-gritty of running a multi-six-figure operation amidst the joys and juggles of motherhood, Karina&apos;s story isn&apos;t just a narrative; it&apos;s a toolkit for ambitious parents who refuse to choose between their dreams and their family.<br/><br/>Gone are the days when creativity was boxed within the confines of art studios; now, it&apos;s the engine driving innovation in both parenting and business. This episode isn&apos;t shy about the obstacles – we confront the myth that mothers must put their aspirations on hold and discuss the societal challenges that come with that expectation. As we lay bare our personal endeavors, we also emphasize the importance of encouraging children&apos;s innate capacity for creativity, discussing the role of objective praise and the empowerment that comes from witnessing their parents chase their professional dreams.<br/><br/>Finally, we dissect the landscape of digital entrepreneurship and the secret weapon of maximizing distribution channels. Whether it&apos;s leveraging social media giants like TikTok or capitalizing on every small networking opportunity, we dissect how even the tiniest openings can lead to grand victories. This is far more than a heart-to-heart; it&apos;s an episode packed with actionable insights for tapping into the digital goldmine and sculpting a brand that resonates and endures, all while nurturing the next generation of creators and innovators. Join us as we celebrate the fusion of ambition and parenthood, and how embracing both can pave the way to unprecedented success.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Unlock the potential of marrying creativity with commerce as we explore the inspiring journey of Karina Gardner, a design virtuoso with a PhD and a CEO&apos;s acumen. Balance is not just a concept in art—it&apos;s the lifeline for entrepreneur moms like us, and Karina is here to share her master blueprint. From transforming hobbies into profitable businesses to the nitty-gritty of running a multi-six-figure operation amidst the joys and juggles of motherhood, Karina&apos;s story isn&apos;t just a narrative; it&apos;s a toolkit for ambitious parents who refuse to choose between their dreams and their family.<br/><br/>Gone are the days when creativity was boxed within the confines of art studios; now, it&apos;s the engine driving innovation in both parenting and business. This episode isn&apos;t shy about the obstacles – we confront the myth that mothers must put their aspirations on hold and discuss the societal challenges that come with that expectation. As we lay bare our personal endeavors, we also emphasize the importance of encouraging children&apos;s innate capacity for creativity, discussing the role of objective praise and the empowerment that comes from witnessing their parents chase their professional dreams.<br/><br/>Finally, we dissect the landscape of digital entrepreneurship and the secret weapon of maximizing distribution channels. Whether it&apos;s leveraging social media giants like TikTok or capitalizing on every small networking opportunity, we dissect how even the tiniest openings can lead to grand victories. This is far more than a heart-to-heart; it&apos;s an episode packed with actionable insights for tapping into the digital goldmine and sculpting a brand that resonates and endures, all while nurturing the next generation of creators and innovators. Join us as we celebrate the fusion of ambition and parenthood, and how embracing both can pave the way to unprecedented success.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 25 Mar 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Creative Entrepreneurship and Motherhood Insights" />
  <psc:chapter start="4:21" title="Exploring Creativity and Parental Guidance" />
  <psc:chapter start="14:43" title="Navigating Ambitions as a Mother" />
  <psc:chapter start="18:41" title="Balancing Ambition and Motherhood" />
  <psc:chapter start="30:03" title="Building Successful Online Creative Businesses" />
  <psc:chapter start="34:12" title="Maximizing Distribution Channels for Business Success" />
  <psc:chapter start="40:53" title="Small Opportunities Lead to Big Wins" />
  <psc:chapter start="52:30" title="Building Audience on TikTok Success" />
</psc:chapters>
    <itunes:duration>3422</itunes:duration>
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    <itunes:title>The Legacy Letters with Carew Papritz </itunes:title>
    <title>The Legacy Letters with Carew Papritz </title>
    <itunes:summary><![CDATA[Today we're chatting with Carew Papritz, renowned author of "The Legacy Letters," to unwrap the timeless art of gratitude and the profound impact of simple acts of kindness. Carew unveils how his book of heartfelt letters from a father to his children became a cornerstone for National Thank You Letter Day and sparked a global movement that culminated in a Guinness World Record.    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a ...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re chatting with Carew Papritz, renowned author of &quot;The Legacy Letters,&quot; to unwrap the timeless art of gratitude and the profound impact of simple acts of kindness. Carew unveils how his book of heartfelt letters from a father to his children became a cornerstone for National Thank You Letter Day and sparked a global movement that culminated in a Guinness World Record.<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re chatting with Carew Papritz, renowned author of &quot;The Legacy Letters,&quot; to unwrap the timeless art of gratitude and the profound impact of simple acts of kindness. Carew unveils how his book of heartfelt letters from a father to his children became a cornerstone for National Thank You Letter Day and sparked a global movement that culminated in a Guinness World Record.<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14658024-the-legacy-letters-with-carew-papritz.mp3" length="34579987" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 18 Mar 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Teaching Kindness and Legacy Letters" />
  <psc:chapter start="7:41" title="Living Your Legacy Through Presence" />
  <psc:chapter start="19:24" title="National Thank You Letter Day Legacy" />
  <psc:chapter start="28:29" title="Promoting Civility in a Digital Age" />
  <psc:chapter start="34:39" title="Practicing Gratitude for Mental Health" />
  <psc:chapter start="43:10" title="Legacy of Love and Learning" />
</psc:chapters>
    <itunes:duration>2878</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Play-based Learning to Combat Language Delays with Marci Melzer </itunes:title>
    <title>Play-based Learning to Combat Language Delays with Marci Melzer </title>
    <itunes:summary><![CDATA[Is speech therapy right for your child? Will the communication skills your child learns early on will help them thrive in the long run? Parenting can feel so overwhelming when developmental delays, screen time and conflicting parenting advice are the norm.  Today we're discovering, alongside "old school" Speech Language Pathologist Marci Melzer, that intuition and facilitation as a parent are your greatest strengths.  If you're worried about your child's language delay, you're not a...]]></itunes:summary>
    <description><![CDATA[<p>Is speech therapy right for your child? Will the communication skills your child learns early on will help them thrive in the long run? Parenting can feel so overwhelming when developmental delays, screen time and conflicting parenting advice are the norm. </p><p>Today we&apos;re discovering, alongside &quot;old school&quot; Speech Language Pathologist Marci Melzer, that intuition and facilitation as a parent are your greatest strengths.  If you&apos;re worried about your child&apos;s language delay, you&apos;re not alone. Millions of parents are discovering the power of play-based learning and education styles that will help their kids connect and communicate. </p><p>In this episode you&apos;ll learn: </p><ul><li>Some powerful ways to connect with your kids through play-based learning</li><li>Why your child&apos;s speech delay or diagnosis could have a simple solution </li><li>How signs of autism could be solved with a simpler solution than ABA or behavior therapy  </li></ul><p>Marci is Founder of <a href='https://www.wavesofcommunication.com/about'>wavesofcommunication.com</a> and Author of &quot;If It Isn&apos;t Fun It Isn&apos;t Fun&quot;. Touching on themes from &quot;The Anxious Generation&quot;, we break down technology use for children and its possible longterm effects. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Is speech therapy right for your child? Will the communication skills your child learns early on will help them thrive in the long run? Parenting can feel so overwhelming when developmental delays, screen time and conflicting parenting advice are the norm. </p><p>Today we&apos;re discovering, alongside &quot;old school&quot; Speech Language Pathologist Marci Melzer, that intuition and facilitation as a parent are your greatest strengths.  If you&apos;re worried about your child&apos;s language delay, you&apos;re not alone. Millions of parents are discovering the power of play-based learning and education styles that will help their kids connect and communicate. </p><p>In this episode you&apos;ll learn: </p><ul><li>Some powerful ways to connect with your kids through play-based learning</li><li>Why your child&apos;s speech delay or diagnosis could have a simple solution </li><li>How signs of autism could be solved with a simpler solution than ABA or behavior therapy  </li></ul><p>Marci is Founder of <a href='https://www.wavesofcommunication.com/about'>wavesofcommunication.com</a> and Author of &quot;If It Isn&apos;t Fun It Isn&apos;t Fun&quot;. Touching on themes from &quot;The Anxious Generation&quot;, we break down technology use for children and its possible longterm effects. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Empowering Parents for Child Development" />
  <psc:chapter start="4:17" title="Empowering Parents as Speech Facilitators" />
  <psc:chapter start="19:25" title="Parenting and Technology Balance" />
  <psc:chapter start="29:03" title="Parental Facilitation for Child Development" />
  <psc:chapter start="41:13" title="Learning and Sharing Wisdom Through Experience" />
</psc:chapters>
    <itunes:duration>2793</itunes:duration>
    <itunes:keywords>the anxious generation, SLP early intervention, education at home, Waldorf education, play based learning, speech language pathology, speech delays, signs of autism</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Decision-Making With Ease &amp; Why Pros and Cons Lists Don&#39;t Work </itunes:title>
    <title>Decision-Making With Ease &amp; Why Pros and Cons Lists Don&#39;t Work </title>
    <itunes:summary><![CDATA[Ever called yourself "indecisive"? Me too... Here's what's helped me along the way to make decisions confidently and rooted in love!   📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, ...]]></itunes:summary>
    <description><![CDATA[<p>Ever called yourself &quot;indecisive&quot;? Me too... Here&apos;s what&apos;s helped me along the way to make decisions confidently and rooted in love!  </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever called yourself &quot;indecisive&quot;? Me too... Here&apos;s what&apos;s helped me along the way to make decisions confidently and rooted in love!  </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14601387-decision-making-with-ease-why-pros-and-cons-lists-don-t-work.mp3" length="10647503" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14601387/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/14601387/transcript.json" type="application/json" />
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    <itunes:duration>884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Talking to Girls About Body Image </itunes:title>
    <title>Talking to Girls About Body Image </title>
    <itunes:summary><![CDATA[If you're a mom of daughters and have grappled with how to talk to your girls about bodies and body image, this one's for you. This episode is filled with questions to ponder as you navigate challenging conversations with your kids and the 2 must haves for ANY hard conversation!      📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re a mom of daughters and have grappled with how to talk to your girls about bodies and body image, this one&apos;s for you. This episode is filled with questions to ponder as you navigate challenging conversations with your kids and the 2 must haves for ANY hard conversation! <br/><br/><br/> </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re a mom of daughters and have grappled with how to talk to your girls about bodies and body image, this one&apos;s for you. This episode is filled with questions to ponder as you navigate challenging conversations with your kids and the 2 must haves for ANY hard conversation! <br/><br/><br/> </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14587410-talking-to-girls-about-body-image.mp3" length="11967152" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Tue, 27 Feb 2024 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14587410/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/14587410/transcript.json" type="application/json" />
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    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reigniting Your Creative Spark: Embracing Imagination and Originality in Motherhood</itunes:title>
    <title>Reigniting Your Creative Spark: Embracing Imagination and Originality in Motherhood</title>
    <itunes:summary><![CDATA[On today's solo episode, let's chat about the elements of creativity that we need to be aware of. If you're a mama who's feeling like she's lost her creative edge (or maybe never had it), this one's for you!   Please share this episode with a friend if you feel inspired—Raising Wild Hearts is growing with your —thank you!  Finally, we've got some amazing interviews coming up—make sure to subscribe and follow the podcast wherever you listen!  📲Support The Mission:   If you ...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s solo episode, let&apos;s chat about the elements of creativity that we need to be aware of. If you&apos;re a mama who&apos;s feeling like she&apos;s lost her creative edge (or maybe never had it), this one&apos;s for you! <br/><br/>Please share this episode with a friend if you feel inspired—Raising Wild Hearts is growing with your —thank you!<br/><br/>Finally, we&apos;ve got some amazing interviews coming up—make sure to subscribe and follow the podcast wherever you listen! </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s solo episode, let&apos;s chat about the elements of creativity that we need to be aware of. If you&apos;re a mama who&apos;s feeling like she&apos;s lost her creative edge (or maybe never had it), this one&apos;s for you! <br/><br/>Please share this episode with a friend if you feel inspired—Raising Wild Hearts is growing with your —thank you!<br/><br/>Finally, we&apos;ve got some amazing interviews coming up—make sure to subscribe and follow the podcast wherever you listen! </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14531949-reigniting-your-creative-spark-embracing-imagination-and-originality-in-motherhood.mp3" length="10273261" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 19 Feb 2024 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14531949/transcript" type="text/html" />
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    <itunes:duration>852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Innovative Educators Network Conference Takeaways </itunes:title>
    <title>Innovative Educators Network Conference Takeaways </title>
    <itunes:summary><![CDATA[Takeaways from the inaugural Innovative Educators Network Conference 2024! Find out more about The InEd Network here: https://www.innovativeeducatorsnetwork.com/    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a guest on Raising Wild Hearts? S...]]></itunes:summary>
    <description><![CDATA[<p>Takeaways from the inaugural Innovative Educators Network Conference 2024! Find out more about The InEd Network here: <a href='https://www.innovativeeducatorsnetwork.com/'>https://www.innovativeeducatorsnetwork.com/</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Takeaways from the inaugural Innovative Educators Network Conference 2024! Find out more about The InEd Network here: <a href='https://www.innovativeeducatorsnetwork.com/'>https://www.innovativeeducatorsnetwork.com/</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14355410-innovative-educators-network-conference-takeaways.mp3" length="14789008" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 22 Jan 2024 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14355410/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Innovative Educators Network Conference Takeaways " />
  <psc:chapter start="0:03" title="Innovative Educators Network Conference Highlights" />
  <psc:chapter start="11:34" title="The Freedom and Outdated School Models" />
</psc:chapters>
    <itunes:duration>1229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Tips from Survival Mode</itunes:title>
    <title>3 Tips from Survival Mode</title>
    <itunes:summary><![CDATA[Today's episode is what I need to both hear and teach....Hot off the mic and from survival mode! Email me at hello@raisingwildheartspodcast.com or become a member (for some rad bonuses!) here. ❤️‍🔥 📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️Want to be a gue...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is what I need to both hear and teach....Hot off the mic and from survival mode! Email me at hello@raisingwildheartspodcast.com or become a member (for some rad bonuses!) <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a>. ❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is what I need to both hear and teach....Hot off the mic and from survival mode! Email me at hello@raisingwildheartspodcast.com or become a member (for some rad bonuses!) <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a>. ❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14312807-3-tips-from-survival-mode.mp3" length="10825791" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 15 Jan 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14312807/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/14312807/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/14312807/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/585529/14312807/transcript.vtt" type="text/vtt" />
    <itunes:duration>899</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Balancing Ambition, Wellness, and Abundance with Rebecca Whitman</itunes:title>
    <title>Balancing Ambition, Wellness, and Abundance with Rebecca Whitman</title>
    <itunes:summary><![CDATA[Discover the secret to harmonizing the  delicate balance of abundance, beauty and joy with Magnetic Abundance Mentor, Rebecca Whitman! Rebecca walks us through her seven pillars of abundance, and how they can empower you to not just survive but thrive.  Learn more about Rebecca's work here.  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast p...]]></itunes:summary>
    <description><![CDATA[<p>Discover the secret to harmonizing the  delicate balance of abundance, beauty and joy with Magnetic Abundance Mentor, Rebecca Whitman! Rebecca walks us through her seven pillars of abundance, and how they can empower you to not just survive but thrive.<br/><br/>Learn more about Rebecca&apos;s work <a href='https://www.rebeccaelizabethwhitman.com'>here</a>. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Discover the secret to harmonizing the  delicate balance of abundance, beauty and joy with Magnetic Abundance Mentor, Rebecca Whitman! Rebecca walks us through her seven pillars of abundance, and how they can empower you to not just survive but thrive.<br/><br/>Learn more about Rebecca&apos;s work <a href='https://www.rebeccaelizabethwhitman.com'>here</a>. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Overcoming Overwhelm" />
  <psc:chapter start="11:09" title="Overcoming Overwhelm, Finding Balance Tips" />
  <psc:chapter start="18:20" title="Balancing Work, Motherhood, and Self-Care" />
  <psc:chapter start="21:40" title="The Seven Pillars of Personal Transformation" />
  <psc:chapter start="36:51" title="Side Hustles for Financial Abundance" />
  <psc:chapter start="48:40" title="Teaching Conflict Resolution to Kids" />
  <psc:chapter start="55:04" title="Michael Beckwith and Spiritual Growth Learnings" />
</psc:chapters>
    <itunes:duration>3511</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>A Jungian Analytical Journey with Susan Schwartz PhD</itunes:title>
    <title>A Jungian Analytical Journey with Susan Schwartz PhD</title>
    <itunes:summary><![CDATA[Today I'm talking with Susan Schwartz, PhD in a conversation that promises to illuminate the mind and nourish the soul. Susan helps us stitch together the threads of Jungian analysis and the complex fabric of the human experience.  Learn more about Susan's work here.    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscri...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m talking with Susan Schwartz, PhD in a conversation that promises to illuminate the mind and nourish the soul. Susan helps us stitch together the threads of Jungian analysis and the complex fabric of the human experience.<br/><br/>Learn more about Susan&apos;s work <a href='https://susanschwartzphd.com'>here</a>. <br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m talking with Susan Schwartz, PhD in a conversation that promises to illuminate the mind and nourish the soul. Susan helps us stitch together the threads of Jungian analysis and the complex fabric of the human experience.<br/><br/>Learn more about Susan&apos;s work <a href='https://susanschwartzphd.com'>here</a>. <br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Individuation and Psychology in Conversation" />
  <psc:chapter start="5:30" title="Meaning in Life Through Jungian Analysis" />
  <psc:chapter start="26:06" title="Parent&#39;s Role in a Child&#39;s Life" />
  <psc:chapter start="35:38" title="Dreams and Their Significance" />
  <psc:chapter start="48:32" title="Explore Inner World Through Fairy Tales" />
</psc:chapters>
    <itunes:duration>3143</itunes:duration>
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    <itunes:title>Unwrapping a Fresh Perspective: Thriving in Marriage and Motherhood During the Holidays with Michelle Purta</itunes:title>
    <title>Unwrapping a Fresh Perspective: Thriving in Marriage and Motherhood During the Holidays with Michelle Purta</title>
    <itunes:summary><![CDATA[Today's gift is a fresh perspective on  marriage and the role of relationships in personal growth.  Michelle Purta is helping us traverse the intricate dance of relationships, addressing the ways in which our formative years shape our adult interactions and how acknowledging the emotional needs of both partners can lead to a more harmonious and fulfilling union.  Join Michelle's free Masterclass here!    📲Support The Mission:   If you found this episode inspiring or insigh...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s gift is a fresh perspective on  marriage and the role of relationships in personal growth.  Michelle Purta is helping us traverse the intricate dance of relationships, addressing the ways in which our formative years shape our adult interactions and how acknowledging the emotional needs of both partners can lead to a more harmonious and fulfilling union.<br/><br/>Join Michelle&apos;s free Masterclass <a href='https://www.michellepurta.com/conversation'>here</a>!<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s gift is a fresh perspective on  marriage and the role of relationships in personal growth.  Michelle Purta is helping us traverse the intricate dance of relationships, addressing the ways in which our formative years shape our adult interactions and how acknowledging the emotional needs of both partners can lead to a more harmonious and fulfilling union.<br/><br/>Join Michelle&apos;s free Masterclass <a href='https://www.michellepurta.com/conversation'>here</a>!<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14199134-unwrapping-a-fresh-perspective-thriving-in-marriage-and-motherhood-during-the-holidays-with-michelle-purta.mp3" length="45868742" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 25 Dec 2023 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Transforming Marriage Challenges With Michelle Perda" />
  <psc:chapter start="5:31" title="Better Communication and Conflict Resolution" />
  <psc:chapter start="18:28" title="Understanding Emotional Needs in Relationships" />
  <psc:chapter start="28:07" title="Understanding Intimacy and Marriage Dynamics" />
  <psc:chapter start="33:57" title="Building a Strong and Fulfilling Marriage" />
  <psc:chapter start="50:21" title="The Importance of Connection in Relationships" />
  <psc:chapter start="59:10" title="Marriage and Motherhood Masterclass and Podcast" />
</psc:chapters>
    <itunes:duration>3819</itunes:duration>
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  <item>
    <itunes:title>Digital Wellness for Parents and Kids </itunes:title>
    <title>Digital Wellness for Parents and Kids </title>
    <itunes:summary><![CDATA[Debating screen use for your kids? Today we're avigating the subject of technology use in families with expert Dr. Gwyneth Jackaway. No matter what age your kids are, this conversation is full of tips and a few perspective shifts too (of course).    Check out Dr. Gwyneth Jackaway's work with Carrots&amp;Cake here.      📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on ...]]></itunes:summary>
    <description><![CDATA[<p>Debating screen use for your kids? Today we&apos;re avigating the subject of technology use in families with expert Dr. Gwyneth Jackaway. No matter what age your kids are, this conversation is full of tips and a few perspective shifts too (of course). <br/><br/><br/>Check out Dr. Gwyneth Jackaway&apos;s work with Carrots&amp;Cake <a href='https://carrotsandcake.com'>here</a>. <br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Debating screen use for your kids? Today we&apos;re avigating the subject of technology use in families with expert Dr. Gwyneth Jackaway. No matter what age your kids are, this conversation is full of tips and a few perspective shifts too (of course). <br/><br/><br/>Check out Dr. Gwyneth Jackaway&apos;s work with Carrots&amp;Cake <a href='https://carrotsandcake.com'>here</a>. <br/><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 18 Dec 2023 07:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Exploring Digital Wellness and Parenting" />
  <psc:chapter start="6:21" title="Understanding Digital Wellness and Its Impact" />
  <psc:chapter start="20:31" title="Digital Wellness and Parenting Concerns" />
  <psc:chapter start="37:51" title="Screen Time Boundaries and Learning Apps" />
  <psc:chapter start="48:21" title="Censorship and Parental Responsibility" />
  <psc:chapter start="53:57" title="Attention and Technology&#39;s Powerful Influence" />
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    <itunes:duration>3627</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>The Transformative Power of Emotions in Motherhood</itunes:title>
    <title>The Transformative Power of Emotions in Motherhood</title>
    <itunes:summary><![CDATA[Craving more calm in the chaos? This one is for you! Melissa Peduzzi is on the podcast today and we're  unmasking the influence of thoughts and emotions on our daily reality. With a focus on motherhood, we discuss how unhealed emotions often serve as a breeding ground for frustrations rather than our children. Melissa shares insightful suggestions to turn the tables on overwhelming days, manage mom guilt, and accentuates the significance of proactive parenting.  👉Check out Melissa's work...]]></itunes:summary>
    <description><![CDATA[<p>Craving more calm in the chaos? This one is for you! Melissa Peduzzi is on the podcast today and we&apos;re  unmasking the influence of thoughts and emotions on our daily reality. With a focus on motherhood, we discuss how unhealed emotions often serve as a breeding ground for frustrations rather than our children. Melissa shares insightful suggestions to turn the tables on overwhelming days, manage mom guilt, and accentuates the significance of proactive parenting.<br/><br/>👉Check out Melissa&apos;s work and grab a free gift <a href='http://momlifebydesign.com/raisingwildhearts/'>here</a>!<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Craving more calm in the chaos? This one is for you! Melissa Peduzzi is on the podcast today and we&apos;re  unmasking the influence of thoughts and emotions on our daily reality. With a focus on motherhood, we discuss how unhealed emotions often serve as a breeding ground for frustrations rather than our children. Melissa shares insightful suggestions to turn the tables on overwhelming days, manage mom guilt, and accentuates the significance of proactive parenting.<br/><br/>👉Check out Melissa&apos;s work and grab a free gift <a href='http://momlifebydesign.com/raisingwildhearts/'>here</a>!<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14130492-the-transformative-power-of-emotions-in-motherhood.mp3" length="40143777" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 08:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Empowering Moms to Overcome Overwhelm" />
  <psc:chapter start="13:44" title="Power of Emotions and Processing Them" />
  <psc:chapter start="18:19" title="Managing Mom Guilt and Finding Support" />
  <psc:chapter start="31:20" title="Creating the Life You Want" />
  <psc:chapter start="40:30" title="Processing Emotional Trauma, Overcoming Inner Ruts" />
  <psc:chapter start="53:13" title="Learning From Self" />
</psc:chapters>
    <itunes:duration>3342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Mindful Mother&#39;s Way with Sarah Gyampoh</itunes:title>
    <title>The Mindful Mother&#39;s Way with Sarah Gyampoh</title>
    <itunes:summary><![CDATA[Sarah Gyampoh is a mother of five, mindfulness and yoga teacher and LCSW who shares her pearls of wisdom on navigating the journey of motherhood while incorporating mindfulness and emotional well-being. She offers an honest perspective on the emotional rollercoaster of raising children and underlines the need for self-care and releasing negative energy.  👉Check out Sarah's Work Here  👉Join the RWH Membership Here     📲Support The Mission:   If you found this episode inspiring o...]]></itunes:summary>
    <description><![CDATA[<p>Sarah Gyampoh is a mother of five, mindfulness and yoga teacher and LCSW who shares her pearls of wisdom on navigating the journey of motherhood while incorporating mindfulness and emotional well-being. She offers an honest perspective on the emotional rollercoaster of raising children and underlines the need for self-care and releasing negative energy.<br/><br/>👉Check out Sarah&apos;s Work <a href='https://sarahgyampoh.com/about/'>Here</a> <br/>👉Join the RWH Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>Here</a> <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Sarah Gyampoh is a mother of five, mindfulness and yoga teacher and LCSW who shares her pearls of wisdom on navigating the journey of motherhood while incorporating mindfulness and emotional well-being. She offers an honest perspective on the emotional rollercoaster of raising children and underlines the need for self-care and releasing negative energy.<br/><br/>👉Check out Sarah&apos;s Work <a href='https://sarahgyampoh.com/about/'>Here</a> <br/>👉Join the RWH Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>Here</a> <br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/14070153-the-mindful-mother-s-way-with-sarah-gyampoh.mp3" length="33242250" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14070153</guid>
    <pubDate>Mon, 04 Dec 2023 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/14070153/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Mindfulness and Motherhood" />
  <psc:chapter start="11:54" title="Release Emotions and Honor Authenticity" />
  <psc:chapter start="25:16" title="Honoring Ourselves and Our Children" />
  <psc:chapter start="32:56" title="Exploring Parts Work and Emotions" />
  <psc:chapter start="42:46" title="Sarah Jumpo" />
</psc:chapters>
    <itunes:duration>2767</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Adverse Childhood Experiences with Nathaniel A. Turner </itunes:title>
    <title>Adverse Childhood Experiences with Nathaniel A. Turner </title>
    <itunes:summary><![CDATA[Are you ready to redefine the journey of parenting?  Nathaniel A. Turner (AKA Nate), a globally recognized Human Propulsion Engineer, College and Career Readiness Strategist, and TED speaker, is here to challenge conventional parenting wisdom. We embark on a thought-provoking dialogue, dissecting the concept of individual transformation as a tool to bring about systemic changes.   👉Learn more about Nate's Work and get his books here ❤️‍🔥Become a Founding Member of the Raising Wild Hearts...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to redefine the journey of parenting?  Nathaniel A. Turner (AKA Nate), a globally recognized Human Propulsion Engineer, College and Career Readiness Strategist, and TED speaker, is here to challenge conventional parenting wisdom. We embark on a thought-provoking dialogue, dissecting the concept of individual transformation as a tool to bring about systemic changes. <br/><br/>👉Learn more about Nate&apos;s Work and get his books <a href='https://www.nathanielaturner.com'>here</a><br/>❤️‍🔥Become a Founding Member of the Raising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a> ❤️‍🔥<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to redefine the journey of parenting?  Nathaniel A. Turner (AKA Nate), a globally recognized Human Propulsion Engineer, College and Career Readiness Strategist, and TED speaker, is here to challenge conventional parenting wisdom. We embark on a thought-provoking dialogue, dissecting the concept of individual transformation as a tool to bring about systemic changes. <br/><br/>👉Learn more about Nate&apos;s Work and get his books <a href='https://www.nathanielaturner.com'>here</a><br/>❤️‍🔥Become a Founding Member of the Raising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a> ❤️‍🔥<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13970205-adverse-childhood-experiences-with-nathaniel-a-turner.mp3" length="46617515" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 00:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Power of Being Your Best Self" />
  <psc:chapter start="9:33" title="Reevaluating Systems and Adverse Childhood Experiences" />
  <psc:chapter start="15:39" title="Choosing Parenthood" />
  <psc:chapter start="20:51" title="Parenting and the Importance of Preparation" />
  <psc:chapter start="34:14" title="Parenting and Academic Goals for Children" />
  <psc:chapter start="47:18" title="Prioritizing Dreams and Goals for Success" />
  <psc:chapter start="55:56" title="Find Your Purpose and Identity" />
  <psc:chapter start="1:01:38" title="Gratitude and Learning From Loved Ones" />
</psc:chapters>
    <itunes:duration>3881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embody Your Inner Goddess with Lauren Leduc</itunes:title>
    <title>Embody Your Inner Goddess with Lauren Leduc</title>
    <itunes:summary><![CDATA[Today we're exploring yoga, motherhood, spirituality, and self-healing with Lauren Leduc. Her new book, Embody Your Inner Goddess, is on connecting with the sacred feminine within to co-create a thriving life.   🫶Get Lauren's book here🫶 ❤️‍🔥Become a Founding Member of the Raising Wild Hearts Membership here ❤️‍🔥    📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favo...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re exploring yoga, motherhood, spirituality, and self-healing with Lauren Leduc. Her new book, Embody Your Inner Goddess, is on connecting with the sacred feminine within to co-create a thriving life. <br/><br/>🫶Get Lauren&apos;s book <a href='https://www.laurenleduc.com/'>here</a>🫶<br/>❤️‍🔥Become a Founding Member of the Raising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a> ❤️‍🔥<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re exploring yoga, motherhood, spirituality, and self-healing with Lauren Leduc. Her new book, Embody Your Inner Goddess, is on connecting with the sacred feminine within to co-create a thriving life. <br/><br/>🫶Get Lauren&apos;s book <a href='https://www.laurenleduc.com/'>here</a>🫶<br/>❤️‍🔥Become a Founding Member of the Raising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a> ❤️‍🔥<br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13970715-embody-your-inner-goddess-with-lauren-leduc.mp3" length="44673579" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 20 Nov 2023 00:00:00 -0500</pubDate>
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    <podcast:soundbite startTime="0.0" duration="36.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Parenting, Spirituality, and Self-Healing" />
  <psc:chapter start="7:08" title="Journey of Self-Discovery and Spirituality" />
  <psc:chapter start="17:20" title="Exploring Yoga&#39;s Meaning and Parenting Insights" />
  <psc:chapter start="33:07" title="Intuition and Body Connection" />
  <psc:chapter start="41:08" title="Reframing Meditation and Embracing Parenting" />
  <psc:chapter start="46:31" title="Feminist Manifesto and Self-Love Journey" />
  <psc:chapter start="58:42" title="Book Promotion and Appreciation" />
</psc:chapters>
    <itunes:duration>3719</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Nurturing and Empowering Our Sons with Laurie A. Couture</itunes:title>
    <title>Nurturing and Empowering Our Sons with Laurie A. Couture</title>
    <itunes:summary><![CDATA[Laurie A. Couture, an expert in trauma-informed and attachment-focused research, is talking about the pivotal role mothers play in forming early attachment relationships, the silent trauma of circumcision, and the rising suicide rates among boys and young men.  Tune in to hear Laurie's story of losing her son and how it inspired her to create The Couture Protocol, a program that empowers educators, parents and administrators to follow nature's intent for raising children. Laurie is the a...]]></itunes:summary>
    <description><![CDATA[<p>Laurie A. Couture, an expert in trauma-informed and attachment-focused research, is talking about the pivotal role mothers play in forming early attachment relationships, the silent trauma of circumcision, and the rising suicide rates among boys and young men.  Tune in to hear Laurie&apos;s story of losing her son and how it inspired her to create The Couture Protocol, a program that empowers educators, parents and administrators to follow nature&apos;s intent for raising children. Laurie is the author of<a href='https://laurieacouture.com/products/'> two books </a>and you can find out more about her mission-driven work <a href='https://laurieacouture.com/services/'>here</a>. <br/><br/>Join the Rising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a>! 🫶</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Laurie A. Couture, an expert in trauma-informed and attachment-focused research, is talking about the pivotal role mothers play in forming early attachment relationships, the silent trauma of circumcision, and the rising suicide rates among boys and young men.  Tune in to hear Laurie&apos;s story of losing her son and how it inspired her to create The Couture Protocol, a program that empowers educators, parents and administrators to follow nature&apos;s intent for raising children. Laurie is the author of<a href='https://laurieacouture.com/products/'> two books </a>and you can find out more about her mission-driven work <a href='https://laurieacouture.com/services/'>here</a>. <br/><br/>Join the Rising Wild Hearts Membership <a href='https://www.buzzsprout.com/585529/supporters/new'>here</a>! 🫶</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 13 Nov 2023 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Revolutionizing Motherhood and Homeschooling" />
  <psc:chapter start="13:33" title="Trauma&#39;s Impact on Child Development" />
  <psc:chapter start="20:00" title="Impact of Male Genital Mutilation on Boys" />
  <psc:chapter start="32:19" title="Rise of Learning Pods in Education" />
  <psc:chapter start="40:17" title="Navigating Parenthood and Education" />
  <psc:chapter start="52:27" title="Interview With Laurie Acouture" />
</psc:chapters>
    <itunes:duration>3609</itunes:duration>
    <itunes:keywords>circumcision, mental health, trauma-informed, neuroscience, attachment theory, ADHD</itunes:keywords>
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    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Teachings of the Great Outdoors with Danisha Dumornay</itunes:title>
    <title>Teachings of the Great Outdoors with Danisha Dumornay</title>
    <itunes:summary><![CDATA[Today we're joined by Haitian-American author, educator, and passionate advocate for nature education, Danisha Durmornay. She takes us on a vivid journey into her life, including influences from her grandmother, and her new children's book, Teachings of the Great Outdoors: Exploring Nature, Robin Finds Herself.  👉Explore Danisha's Organization, Kalalou Collective, and get her book here   ❤️‍🔥Join the Raising Wild Hearts Membership here 📲Support The Mission:   If you found this episo...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re joined by Haitian-American author, educator, and passionate advocate for nature education, Danisha Durmornay. She takes us on a vivid journey into her life, including influences from her grandmother, and her new children&apos;s book, Teachings of the Great Outdoors: Exploring Nature, Robin Finds Herself.<br/><br/>👉<a href='https://www.kalaloucollective.com'>Explore Danisha&apos;s Organization, Kalalou Collective, and get her book here </a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Join the Raising Wild Hearts Membership here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re joined by Haitian-American author, educator, and passionate advocate for nature education, Danisha Durmornay. She takes us on a vivid journey into her life, including influences from her grandmother, and her new children&apos;s book, Teachings of the Great Outdoors: Exploring Nature, Robin Finds Herself.<br/><br/>👉<a href='https://www.kalaloucollective.com'>Explore Danisha&apos;s Organization, Kalalou Collective, and get her book here </a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Join the Raising Wild Hearts Membership here</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 06 Nov 2023 00:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Nature and Cultural Identity&#39;s Importance" />
  <psc:chapter start="11:30" title="Robin&#39;s Journey of Self-Discovery in Nature" />
  <psc:chapter start="15:21" title="Childhood Exploration and Love for Hiking" />
  <psc:chapter start="22:07" title="Exploring Happiness and Humanity Through Nature" />
  <psc:chapter start="29:40" title="The Power of Self-Development and Education" />
  <psc:chapter start="37:00" title="Benefits of Remembrance and Curiosity" />
  <psc:chapter start="41:09" title="Gratitude and Appreciation for Work Done" />
</psc:chapters>
    <itunes:duration>2627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Becoming BreakProof: Resilience, Grit and Overcoming Challenges with Jenn Drummond</itunes:title>
    <title>Becoming BreakProof: Resilience, Grit and Overcoming Challenges with Jenn Drummond</title>
    <itunes:summary><![CDATA[Jenn Drummond, a remarkable mother of seven, successful business owner, and world record holder is with us today on the Raising Wild Hearts podcast. Drawing on her captivating experiences, from surviving a traumatic car accident in 2018 to climbing the second highest summits on each of the seven continents, Jenn shares how she continually pushes boundaries and shatters expectations.  👉Learn more about Jenn and get her book here  ❤️‍🔥Join the Raising Wild Hearts Membership 📲Support The Mission...]]></itunes:summary>
    <description><![CDATA[<p>Jenn Drummond, a remarkable mother of seven, successful business owner, and world record holder is with us today on the Raising Wild Hearts podcast. Drawing on her captivating experiences, from surviving a traumatic car accident in 2018 to climbing the second highest summits on each of the seven continents, Jenn shares how she continually pushes boundaries and shatters expectations.<br/><br/>👉<a href='https://jenndrummond.com/book/'>Learn more about Jenn and get her book here</a><br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join the Raising Wild Hearts Membership</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Jenn Drummond, a remarkable mother of seven, successful business owner, and world record holder is with us today on the Raising Wild Hearts podcast. Drawing on her captivating experiences, from surviving a traumatic car accident in 2018 to climbing the second highest summits on each of the seven continents, Jenn shares how she continually pushes boundaries and shatters expectations.<br/><br/>👉<a href='https://jenndrummond.com/book/'>Learn more about Jenn and get her book here</a><br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join the Raising Wild Hearts Membership</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13837587</guid>
    <pubDate>Mon, 30 Oct 2023 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Safe Feet" />
  <psc:chapter start="5:45" title="Finding Purpose and Embracing Challenges" />
  <psc:chapter start="15:49" title="Overcoming Obstacles to Achieve Goals" />
  <psc:chapter start="24:49" title="Overcoming Fear and Finding Significance" />
  <psc:chapter start="33:28" title="Achieving Balance and Embracing Personal Growth" />
  <psc:chapter start="44:33" title="Unreasonable Hospitality and Wisdom" />
</psc:chapters>
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Be A Better Communicator with Elizabeth Bennett</itunes:title>
    <title>How to Be A Better Communicator with Elizabeth Bennett</title>
    <itunes:summary><![CDATA[Join on this exploration into the realm of open communication and its impactful role in our lives with long-time educator and author, Elizabeth Bennett! Elizabeth's enlightening insights on the dynamics of family, peer group, and school communication are enhanced by her profound understanding of the importance of relationships as a preventive strategy against youth suicide.  Learn More about Elizabeth and Her Books here  ❤️‍🔥The Rising Wild Hearts Membership❤️‍🔥 📲Support The Mission:  &n...]]></itunes:summary>
    <description><![CDATA[<p>Join on this exploration into the realm of open communication and its impactful role in our lives with long-time educator and author, Elizabeth Bennett! Elizabeth&apos;s enlightening insights on the dynamics of family, peer group, and school communication are enhanced by her profound understanding of the importance of relationships as a preventive strategy against youth suicide.<br/><br/><a href='https://www.courageousnetwork.com/courageous-conversations-report'>Learn More about Elizabeth and Her Books here</a><br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥The Rising Wild Hearts Membership❤️‍🔥</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Join on this exploration into the realm of open communication and its impactful role in our lives with long-time educator and author, Elizabeth Bennett! Elizabeth&apos;s enlightening insights on the dynamics of family, peer group, and school communication are enhanced by her profound understanding of the importance of relationships as a preventive strategy against youth suicide.<br/><br/><a href='https://www.courageousnetwork.com/courageous-conversations-report'>Learn More about Elizabeth and Her Books here</a><br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥The Rising Wild Hearts Membership❤️‍🔥</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13598120-how-to-be-a-better-communicator-with-elizabeth-bennett.mp3" length="42319892" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Revolutionary Mama" />
  <psc:chapter start="7:53" title="Understanding and Addressing Bullying in Schools" />
  <psc:chapter start="21:05" title="Building Trust, Conversations, and Education Changes" />
  <psc:chapter start="27:40" title="Challenges and Recognition in Education" />
  <psc:chapter start="33:12" title="Transformative Communication in the Workplace" />
  <psc:chapter start="47:25" title="Courageous Conversations and Acknowledgment" />
  <psc:chapter start="50:56" title="Teaching Leadership and Personal Development" />
  <psc:chapter start="55:20" title="Gratitude and Life&#39;s Lessons" />
</psc:chapters>
    <itunes:duration>3523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Servant Masculine Leadership with Patrick Tromley </itunes:title>
    <title>Servant Masculine Leadership with Patrick Tromley </title>
    <itunes:summary><![CDATA[Ever felt like the pressures of society and expectations from schools are forcing you to raise your children in a certain way? Do you desire to be a better parent, friend, or partner but feel overwhelmed by the challenges? Tune in as we journey with Patrick Tromley, a dedicated father of three and a performance coach, who shares his insights on breaking free from societal norms and embracing the power of what he calls  servant leadership. Follow Patrick on IG  ❤️‍🔥Join the Raising Wild H...]]></itunes:summary>
    <description><![CDATA[<p>Ever felt like the pressures of society and expectations from schools are forcing you to raise your children in a certain way? Do you desire to be a better parent, friend, or partner but feel overwhelmed by the challenges? Tune in as we journey with Patrick Tromley, a dedicated father of three and a performance coach, who shares his insights on breaking free from societal norms and embracing the power of what he calls  servant leadership.<br/><a href='https://www.instagram.com/thelevelupdad/'>Follow Patrick on IG </a><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join the Raising Wild Hearts Membership ❤️‍🔥</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ever felt like the pressures of society and expectations from schools are forcing you to raise your children in a certain way? Do you desire to be a better parent, friend, or partner but feel overwhelmed by the challenges? Tune in as we journey with Patrick Tromley, a dedicated father of three and a performance coach, who shares his insights on breaking free from societal norms and embracing the power of what he calls  servant leadership.<br/><a href='https://www.instagram.com/thelevelupdad/'>Follow Patrick on IG </a><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join the Raising Wild Hearts Membership ❤️‍🔥</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 16 Oct 2023 00:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="0.0" duration="34.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Revolutionary Parenting and Raising Wild Hearts" />
  <psc:chapter start="6:42" title="Embracing Masculine Leadership in Relationships" />
  <psc:chapter start="13:47" title="Masculinity and Serving Your Partner" />
  <psc:chapter start="22:27" title="Confronting Demons and Personal Growth" />
  <psc:chapter start="25:35" title="Mindset Shift Towards Self-Improvement" />
  <psc:chapter start="30:30" title="Body Image and Childhood Influences" />
  <psc:chapter start="36:57" title="Parenting Boys and Avoiding Medication" />
  <psc:chapter start="48:46" title="Take Control of Education and Growth" />
  <psc:chapter start="1:00:35" title="Choosing the Hard Path to Overcome" />
  <psc:chapter start="1:06:04" title="Learning and Gratitude" />
</psc:chapters>
    <itunes:duration>4137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Collaborative Parenting Foundations with Cara Tyrrell</itunes:title>
    <title>Collaborative Parenting Foundations with Cara Tyrrell</title>
    <itunes:summary><![CDATA[📘Get Cara's Book: Talk to Them Early and Often  Ever felt like parenting is a journey where the destination seems perpetually out of sight? As we navigate the winding path, we're joined by the insightful Cara Tyrrell, an early childhood educator and collaborative parenting coach. With her unique blend of soul and science-based methodologies, Cara helps us to delve into the nuances of raising children in today's challenging world. Learn More About The Transforming the Toddler Years Course...]]></itunes:summary>
    <description><![CDATA[<p><a href='https://amzn.to/4tuTUZP'>📘Get Cara&apos;s Book: Talk to Them Early and Often </a></p><p>Ever felt like parenting is a journey where the destination seems perpetually out of sight? As we navigate the winding path, we&apos;re joined by the insightful Cara Tyrrell, an early childhood educator and collaborative parenting coach. With her unique blend of soul and science-based methodologies, Cara helps us to delve into the nuances of raising children in today&apos;s challenging world.<br/><a href='https://www.caratyrrell.com/transform'>Learn More About The Transforming the Toddler Years Course here</a><br/><a href='https://www.core4parenting.com/'>Explore Cara&apos;s Website</a><br/><a href='https://www.caratyrrell.com/podcast'>Listen to Cara&apos;s Podcast, Transforming the Toddler Years<br/><br/></a>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://amzn.to/4tuTUZP'>📘Get Cara&apos;s Book: Talk to Them Early and Often </a></p><p>Ever felt like parenting is a journey where the destination seems perpetually out of sight? As we navigate the winding path, we&apos;re joined by the insightful Cara Tyrrell, an early childhood educator and collaborative parenting coach. With her unique blend of soul and science-based methodologies, Cara helps us to delve into the nuances of raising children in today&apos;s challenging world.<br/><a href='https://www.caratyrrell.com/transform'>Learn More About The Transforming the Toddler Years Course here</a><br/><a href='https://www.core4parenting.com/'>Explore Cara&apos;s Website</a><br/><a href='https://www.caratyrrell.com/podcast'>Listen to Cara&apos;s Podcast, Transforming the Toddler Years<br/><br/></a>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 09 Oct 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Understanding Soul Attributes in Parenting" />
  <psc:chapter start="9:01" title="Raising Sovereign Children" />
  <psc:chapter start="23:57" title="Understanding Meltdowns &amp; Collaborative Parenting" />
  <psc:chapter start="38:29" title="Navigating Parenting in a Changing World" />
  <psc:chapter start="47:59" title="Teaching Essential Skills for Successful Parenting" />
  <psc:chapter start="58:17" title="Launching Transforming the Toddler Years Course" />
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    <itunes:duration>3810</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Coparenting with the Universe with Murielle Fellous</itunes:title>
    <title>Coparenting with the Universe with Murielle Fellous</title>
    <itunes:summary><![CDATA[What if the darkest challenges of motherhood could be your greatest opportunities for growth? Step into the complexity and magic of motherhood with Murielle Fellous, a clinical EFT practitioner and coach for mothers. Murielle's journey is an inspiring testament to resilience, as she shares her experiences navigating depression and anxiety, parenting as a single mother, and even supporting one of her children through a suicide attempt.  Learn More About Murielle and Coparenting with the Univer...]]></itunes:summary>
    <description><![CDATA[<p>What if the darkest challenges of motherhood could be your greatest opportunities for growth? Step into the complexity and magic of motherhood with Murielle Fellous, a clinical EFT practitioner and coach for mothers. Murielle&apos;s journey is an inspiring testament to resilience, as she shares her experiences navigating depression and anxiety, parenting as a single mother, and even supporting one of her children through a suicide attempt. <br/><a href='https://www.coparentingwiththeuniverse.com'>Learn More About Murielle and Coparenting with the Universe here</a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥<br/><br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>0:00</a> Healing Trauma and Empowering Mothers<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>5:46</a> Single Mom Healing and Transformation<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>16:21</a> Co-Creating and Parenting Success<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>28:53</a> Explore EFT and Tapping Techniques<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>43:19</a> Healing Trauma and Importance of Witnessing<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>51:25</a> Embrace Struggle, Support Others<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>57:58</a> Books, Lessons, and Learning From Struggles</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the darkest challenges of motherhood could be your greatest opportunities for growth? Step into the complexity and magic of motherhood with Murielle Fellous, a clinical EFT practitioner and coach for mothers. Murielle&apos;s journey is an inspiring testament to resilience, as she shares her experiences navigating depression and anxiety, parenting as a single mother, and even supporting one of her children through a suicide attempt. <br/><a href='https://www.coparentingwiththeuniverse.com'>Learn More About Murielle and Coparenting with the Universe here</a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥<br/><br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>0:00</a> Healing Trauma and Empowering Mothers<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>5:46</a> Single Mom Healing and Transformation<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>16:21</a> Co-Creating and Parenting Success<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>28:53</a> Explore EFT and Tapping Techniques<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>43:19</a> Healing Trauma and Importance of Witnessing<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>51:25</a> Embrace Struggle, Support Others<br/><a href='https://www.buzzsprout.com/585529/episodes/13505804-coparenting-with-the-universe-with-murielle-fellous#'>57:58</a> Books, Lessons, and Learning From Struggles</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 02 Oct 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Healing Trauma and Empowering Mothers" />
  <psc:chapter start="5:46" title="Single Mom Healing and Transformation" />
  <psc:chapter start="16:21" title="Co-Creating and Parenting Success" />
  <psc:chapter start="28:53" title="Explore EFT and Tapping Techniques" />
  <psc:chapter start="43:19" title="Healing Trauma and Importance of Witnessing" />
  <psc:chapter start="51:25" title="Embrace Struggle, Support Others" />
  <psc:chapter start="57:58" title="Books, Lessons, and Learning From Struggles" />
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    <itunes:duration>3706</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>The Art of Raising Good Humans with Hunter Clarke-Fields</itunes:title>
    <title>The Art of Raising Good Humans with Hunter Clarke-Fields</title>
    <itunes:summary><![CDATA[Have you ever felt the crushing weight of mom guilt? That nagging feeling that you're never doing enough, never present enough, or simply just not good enough? We've all been there, and it's time for some real talk about mindful parenting, self-compassion, and the antidote to mom guilt. Joined by the insightful Hunter Clarke-Fields, author of Raising Good Humans ,  Raising Good Humans Every Day, mentor extraordinaire for mindful mamas, we open up about our experiences and how kindness an...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt the crushing weight of mom guilt? That nagging feeling that you&apos;re never doing enough, never present enough, or simply just not good enough? We&apos;ve all been there, and it&apos;s time for some real talk about mindful parenting, self-compassion, and the antidote to mom guilt. Joined by the insightful Hunter Clarke-Fields, author of <a href='https://www.amazon.com/Raising-Good-Humans-Parenting-Confident/dp/B08FW8M7WG/ref=sr_1_1?crid=2X4UR9ZX6PNMF&amp;keywords=raising+good+humans&amp;qid=1694781225&amp;sprefix=raising+good+hum%2Caps%2C979&amp;sr=8-1'>Raising Good Humans </a>,  <a href='https://www.amazon.com/Raising-Good-Humans-Every-Day/dp/1648481426/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1694781281&amp;sr=1-1'>Raising Good Humans Every Day</a>, mentor extraordinaire for mindful mamas, we open up about our experiences and how kindness and curiosity are the keys to making heartfelt connections with our kids. <br/><a href='https://mindfulmamamentor.com'>Learn More About Hunter&apos;s Work here</a><br/><a href='https://mindfulmamamentor.com/podcast/'>Listen to Hunter&apos;s Podcast here </a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt the crushing weight of mom guilt? That nagging feeling that you&apos;re never doing enough, never present enough, or simply just not good enough? We&apos;ve all been there, and it&apos;s time for some real talk about mindful parenting, self-compassion, and the antidote to mom guilt. Joined by the insightful Hunter Clarke-Fields, author of <a href='https://www.amazon.com/Raising-Good-Humans-Parenting-Confident/dp/B08FW8M7WG/ref=sr_1_1?crid=2X4UR9ZX6PNMF&amp;keywords=raising+good+humans&amp;qid=1694781225&amp;sprefix=raising+good+hum%2Caps%2C979&amp;sr=8-1'>Raising Good Humans </a>,  <a href='https://www.amazon.com/Raising-Good-Humans-Every-Day/dp/1648481426/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1694781281&amp;sr=1-1'>Raising Good Humans Every Day</a>, mentor extraordinaire for mindful mamas, we open up about our experiences and how kindness and curiosity are the keys to making heartfelt connections with our kids. <br/><a href='https://mindfulmamamentor.com'>Learn More About Hunter&apos;s Work here</a><br/><a href='https://mindfulmamamentor.com/podcast/'>Listen to Hunter&apos;s Podcast here </a><br/><br/>❤️‍🔥<a href='https://www.buzzsprout.com/585529/supporters/new'>Learn More About and Join Ryann Watkin&apos;s Raising Wild Hearts Membership here </a>❤️‍🔥</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 25 Sep 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Mindfulness and Self-Compassion for Mothers" />
  <psc:chapter start="10:53" title="Mindful Parenting and Handling Mom Guilt" />
  <psc:chapter start="26:24" title="Emotional Processing for Effective Parenting" />
  <psc:chapter start="31:38" title="Exploring Positive Parenting Methods" />
  <psc:chapter start="35:58" title="Navigating Mindful Parenting With Older Generations" />
  <psc:chapter start="40:36" title="Generational Perspectives on Parenting and Self-Care" />
  <psc:chapter start="46:10" title="Self-Care for Effective Parenting" />
  <psc:chapter start="56:05" title="Lessons From a Remarkable Daughter" />
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    <itunes:duration>3560</itunes:duration>
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    <itunes:title>(replay!) An Exploration of Empathy, Discipline, and Growth with Ginny Luther, Author of Blue Star Grit</itunes:title>
    <title>(replay!) An Exploration of Empathy, Discipline, and Growth with Ginny Luther, Author of Blue Star Grit</title>
    <itunes:summary><![CDATA[Ginny Luther is helping us focus on Connection over Control in this special replay of this top rated episode!  ❤️‍🔥Jump into  the Raising Wild Hearts Membership❤️‍🔥   0:02 Understanding Conscious Discipline in Parenting 12:35 Parent's Journey to Self-Realization and Discipline 25:11 Love's Power and Conscious Discipline 39:00 Supporting Children's Boundaries and Individuality 48:55 Book Recommendations and Personal Growth Journey   📲Support The Mission:   If you found this epis...]]></itunes:summary>
    <description><![CDATA[<p>Ginny Luther is helping us focus on Connection over Control in this special replay of this top rated episode!<br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Jump into  the Raising Wild Hearts Membership❤️‍🔥 </a><br/><br/><a href='https://www.buzzsprout.com/585529/episodes#'>0:02</a> Understanding Conscious Discipline in Parenting</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>12:35</a> Parent&apos;s Journey to Self-Realization and Discipline</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>25:11</a> Love&apos;s Power and Conscious Discipline</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>39:00</a> Supporting Children&apos;s Boundaries and Individuality</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>48:55</a> Book Recommendations and Personal Growth Journey</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Ginny Luther is helping us focus on Connection over Control in this special replay of this top rated episode!<br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Jump into  the Raising Wild Hearts Membership❤️‍🔥 </a><br/><br/><a href='https://www.buzzsprout.com/585529/episodes#'>0:02</a> Understanding Conscious Discipline in Parenting</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>12:35</a> Parent&apos;s Journey to Self-Realization and Discipline</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>25:11</a> Love&apos;s Power and Conscious Discipline</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>39:00</a> Supporting Children&apos;s Boundaries and Individuality</p><p><a href='https://www.buzzsprout.com/585529/episodes#'>48:55</a> Book Recommendations and Personal Growth Journey</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13477527-replay-an-exploration-of-empathy-discipline-and-growth-with-ginny-luther-author-of-blue-star-grit.mp3" length="37990355" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 04 Sep 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="(replay!) An Exploration of Empathy, Discipline, and Growth with Ginny Luther, Author of Blue Star Grit" />
  <psc:chapter start="0:02" title="Understanding Conscious Discipline in Parenting" />
  <psc:chapter start="12:35" title="Parent&#39;s Journey to Self-Realization and Discipline" />
  <psc:chapter start="25:11" title="Love&#39;s Power and Conscious Discipline" />
  <psc:chapter start="39:00" title="Supporting Children&#39;s Boundaries and Individuality" />
  <psc:chapter start="48:55" title="Book Recommendations and Personal Growth Journey" />
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    <itunes:title>Taking the Leap: Overcoming Obstacles, Anchoring in What Matters &amp; Exploring What&#39;s Next</itunes:title>
    <title>Taking the Leap: Overcoming Obstacles, Anchoring in What Matters &amp; Exploring What&#39;s Next</title>
    <itunes:summary><![CDATA[Endless gratitude for an amazing Season 1 of The Raising Wild Hearts Podcast! Today, I'm sharing about our summer travels (6 weeks, 5k+miles, and lots of adventure), facing my fear of heights and a bit of what to expect in Season 2 airing on September 25th... Spoiler alert: It's kicking off with an amazing interview with Hunter Clarke-Fields, Mindful Mama Mentor and Author of "Raising Good Humans"!   ❤️‍🔥Join The Raising Wild Hearts Membership ❤️‍🔥  Time Stamps in This Episode:  7:08 Travelin...]]></itunes:summary>
    <description><![CDATA[<p>Endless gratitude for an amazing Season 1 of The Raising Wild Hearts Podcast! Today, I&apos;m sharing about our summer travels (6 weeks, 5k+miles, and lots of adventure), facing my fear of heights and a bit of what to expect in Season 2 airing on September 25th... Spoiler alert: It&apos;s kicking off with an amazing interview with Hunter Clarke-Fields, Mindful Mama Mentor and Author of &quot;Raising Good Humans&quot;! <br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join The Raising Wild Hearts Membership ❤️‍🔥</a><br/><br/><b>Time Stamps in This Episode:<br/></b><br/><a href='https://www.buzzsprout.com/585529/episodes#'>7:08</a> Traveling With Kids<br/><a href='https://www.buzzsprout.com/585529/episodes#'>14:17</a> Considerations and Benefits of Homeschooling<br/><a href='https://www.buzzsprout.com/585529/episodes#'>18:02</a> Self-Care and Reinvention in Education<br/><a href='https://www.buzzsprout.com/585529/episodes#'>27:50</a> What&apos;s next for Raising Wild Hearts<br/><a href='https://www.buzzsprout.com/585529/episodes#'>33:17</a> Expressing Gratitude and a new Engagement Opportunity in the Raising Wild Hearts Membership<br/><br/><b>Season 1 Episodes Mentioned in This Episode: </b></p><ul><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13399423-pivotal-choices-in-marriage-family-faith-finances-with-cindy-marler'>PIVOTal Choices in Marriage, Family, Faith &amp; Finances with Cindy Marler</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13310483-the-power-of-art-and-neurodiversity-a-conversation-with-michaell-magrutsche'>The Power of Art and Neurodiversity: A Conversation with Michaell Magrutsche</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13166167-nature-sensory-learning-and-child-development-a-deep-dive-with-jena-ponti-jauchius'>Nature, Sensory Learning, and Child Development: A Deep Dive with Jena Ponti Jauchius</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/12971374-balancing-structure-and-freedom-a-deep-dive-into-homeschooling-with-annette-gerlitz-appel'>Balancing Structure and Freedom: A Deep Dive into Homeschooling with Annette Gerlitz Appel</a></li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Endless gratitude for an amazing Season 1 of The Raising Wild Hearts Podcast! Today, I&apos;m sharing about our summer travels (6 weeks, 5k+miles, and lots of adventure), facing my fear of heights and a bit of what to expect in Season 2 airing on September 25th... Spoiler alert: It&apos;s kicking off with an amazing interview with Hunter Clarke-Fields, Mindful Mama Mentor and Author of &quot;Raising Good Humans&quot;! <br/><br/><a href='https://www.buzzsprout.com/585529/supporters/new'>❤️‍🔥Join The Raising Wild Hearts Membership ❤️‍🔥</a><br/><br/><b>Time Stamps in This Episode:<br/></b><br/><a href='https://www.buzzsprout.com/585529/episodes#'>7:08</a> Traveling With Kids<br/><a href='https://www.buzzsprout.com/585529/episodes#'>14:17</a> Considerations and Benefits of Homeschooling<br/><a href='https://www.buzzsprout.com/585529/episodes#'>18:02</a> Self-Care and Reinvention in Education<br/><a href='https://www.buzzsprout.com/585529/episodes#'>27:50</a> What&apos;s next for Raising Wild Hearts<br/><a href='https://www.buzzsprout.com/585529/episodes#'>33:17</a> Expressing Gratitude and a new Engagement Opportunity in the Raising Wild Hearts Membership<br/><br/><b>Season 1 Episodes Mentioned in This Episode: </b></p><ul><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13399423-pivotal-choices-in-marriage-family-faith-finances-with-cindy-marler'>PIVOTal Choices in Marriage, Family, Faith &amp; Finances with Cindy Marler</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13310483-the-power-of-art-and-neurodiversity-a-conversation-with-michaell-magrutsche'>The Power of Art and Neurodiversity: A Conversation with Michaell Magrutsche</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/13166167-nature-sensory-learning-and-child-development-a-deep-dive-with-jena-ponti-jauchius'>Nature, Sensory Learning, and Child Development: A Deep Dive with Jena Ponti Jauchius</a></li><li><a href='https://raisingwildhearts.buzzsprout.com/585529/12971374-balancing-structure-and-freedom-a-deep-dive-into-homeschooling-with-annette-gerlitz-appel'>Balancing Structure and Freedom: A Deep Dive into Homeschooling with Annette Gerlitz Appel</a></li></ul><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Taking the Leap: Overcoming Obstacles, Anchoring in What Matters &amp; Exploring What&#39;s Next" />
  <psc:chapter start="0:02" title="Raising Wild Hearts" />
  <psc:chapter start="7:08" title="Traveling With Kids" />
  <psc:chapter start="14:17" title="Considerations and Benefits of Homeschooling" />
  <psc:chapter start="18:02" title="Self-Care and Reinvention in Education" />
  <psc:chapter start="27:50" title="Announcement" />
  <psc:chapter start="33:17" title="Expressing Gratitude and Encouraging Engagement" />
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    <itunes:duration>2114</itunes:duration>
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    <itunes:title>Exploring the Culture of Parenthood: Ambition, Education, and Communication</itunes:title>
    <title>Exploring the Culture of Parenthood: Ambition, Education, and Communication</title>
    <itunes:summary><![CDATA[Questioning traditional beliefs and sparking curiosity, this episode dives into the culture of parenting. We ponder on the concept of ambition and how it needs a fresh perspective in the context of caregiving, but is this just scratching the surface? With my educator lens, I challenge us to dig deeper to identify the root issues. We take a hard look at our education system, questioning if it is setting our children up for career burnout and dissatisfaction.   Also exploring  our blind sp...]]></itunes:summary>
    <description><![CDATA[<p>Questioning traditional beliefs and sparking curiosity, this episode dives into the culture of parenting. We ponder on the concept of ambition and how it needs a fresh perspective in the context of caregiving, but is this just scratching the surface? With my educator lens, I challenge us to dig deeper to identify the root issues. We take a hard look at our education system, questioning if it is setting our <a href='https://www.parents.com/how-do-we-define-ambition-for-parents-7093920'>children up for career burnout and dissatisfaction. </a><br/><br/>Also exploring  our blind spots as parents— those things we miss either unconsciously or deliberately. Using real-life examples, we unravel how these blind spots can shape our parenting and communication with our children. Don&apos;t worry though— blind spots can also be wonderful opportunities for learning, growth, and building a better connection with our kids and ourselves! </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Questioning traditional beliefs and sparking curiosity, this episode dives into the culture of parenting. We ponder on the concept of ambition and how it needs a fresh perspective in the context of caregiving, but is this just scratching the surface? With my educator lens, I challenge us to dig deeper to identify the root issues. We take a hard look at our education system, questioning if it is setting our <a href='https://www.parents.com/how-do-we-define-ambition-for-parents-7093920'>children up for career burnout and dissatisfaction. </a><br/><br/>Also exploring  our blind spots as parents— those things we miss either unconsciously or deliberately. Using real-life examples, we unravel how these blind spots can shape our parenting and communication with our children. Don&apos;t worry though— blind spots can also be wonderful opportunities for learning, growth, and building a better connection with our kids and ourselves! </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 21 Aug 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>716</itunes:duration>
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    <itunes:title>PIVOTal Choices in Marriage, Family, Faith &amp; Finances with Cindy Marler</itunes:title>
    <title>PIVOTal Choices in Marriage, Family, Faith &amp; Finances with Cindy Marler</title>
    <itunes:summary><![CDATA[From reluctant homeschooler to co-founder of an educational center, get ready for groundbreaking insights from Cindy Marler, co-founder of CHEC the Center. Cindy's journey weaves through the path of becoming an alternative educator, marriage struggles, and taking personal responsibility for her healing, leaving us with nuggets of wisdom about the power of  choosing what works for us and our families while serving our communities in the process.   👉Learn more about CHEC the Center, an edu...]]></itunes:summary>
    <description><![CDATA[<p>From reluctant homeschooler to co-founder of an educational center, get ready for groundbreaking insights from Cindy Marler, co-founder of CHEC the Center. Cindy&apos;s journey weaves through the path of becoming an alternative educator, marriage struggles, and taking personal responsibility for her healing, leaving us with nuggets of wisdom about the power of  choosing what works for us and our families while serving our communities in the process. <br/><br/>👉<a href='https://www.checthecenter.com'>Learn more about CHEC the Center, an education center serving students in Palm Beach County with camps, clubs, after-school programs and more!!</a><br/><br/>QUOTES, RESOURCES &amp; LINKS</p><p>“If you put money into the hands of good people, good things are going to happen.” —Cindy Marler</p><p>“Religious hurts are from people, not from God.” </p><p><b>“</b>But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, <b>23 </b>gentleness and self-control. Against such things there is no law.” —Galatians 5:22-23</p><p>“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” —Corinthians 13 <br/><br/>&quot;PIIIIIVVVVOOTTTT!!!!&quot; —Ross Geller </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>From reluctant homeschooler to co-founder of an educational center, get ready for groundbreaking insights from Cindy Marler, co-founder of CHEC the Center. Cindy&apos;s journey weaves through the path of becoming an alternative educator, marriage struggles, and taking personal responsibility for her healing, leaving us with nuggets of wisdom about the power of  choosing what works for us and our families while serving our communities in the process. <br/><br/>👉<a href='https://www.checthecenter.com'>Learn more about CHEC the Center, an education center serving students in Palm Beach County with camps, clubs, after-school programs and more!!</a><br/><br/>QUOTES, RESOURCES &amp; LINKS</p><p>“If you put money into the hands of good people, good things are going to happen.” —Cindy Marler</p><p>“Religious hurts are from people, not from God.” </p><p><b>“</b>But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, <b>23 </b>gentleness and self-control. Against such things there is no law.” —Galatians 5:22-23</p><p>“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” —Corinthians 13 <br/><br/>&quot;PIIIIIVVVVOOTTTT!!!!&quot; —Ross Geller </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13399423-pivotal-choices-in-marriage-family-faith-finances-with-cindy-marler.mp3" length="43443322" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13399423</guid>
    <pubDate>Mon, 14 Aug 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/13399423/transcript" type="text/html" />
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    <podcast:soundbite startTime="1871.0" duration="22.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="PIVOTal Choices in Marriage, Family, Faith &amp; Finances with Cindy Marler" />
  <psc:chapter start="0:02" title="Empowering Mothers" />
  <psc:chapter start="7:21" title="Reluctant Homeschooling and Alternative Education Paths" />
  <psc:chapter start="19:41" title="Prioritizing Marriage in Parenthood" />
  <psc:chapter start="26:04" title="Exploring Women&#39;s Financial Empowerment" />
  <psc:chapter start="35:14" title="Embracing Seasons" />
  <psc:chapter start="40:25" title="Excitement and Challenges of Parenting Teens" />
  <psc:chapter start="44:46" title="Preparing for Kids Leaving the House" />
  <psc:chapter start="57:12" title="Jealousy and Love in Relationships" />
</psc:chapters>
    <itunes:duration>3617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Art and Neurodiversity: A Conversation with Michaell Magrutsche</itunes:title>
    <title>The Power of Art and Neurodiversity: A Conversation with Michaell Magrutsche</title>
    <itunes:summary><![CDATA[Meet our guest, Michaell Magrutsche, a neurodiverse artist whose life is a testament to the power of human resilience. Art became his lifeline, aiding him in his journey of self-discovery and helping him navigate the challenges of neurodivergence. In tune with his story, we examine the pivotal role art plays as a universal language and a potent medium for human discourse. We challenge systemic indoctrination, the fallacy of one-size-fits-all solutions, and the ingrained conditioning that mold...]]></itunes:summary>
    <description><![CDATA[<p>Meet our guest, Michaell Magrutsche, a neurodiverse artist whose life is a testament to the power of human resilience. Art became his lifeline, aiding him in his journey of self-discovery and helping him navigate the challenges of neurodivergence. In tune with his story, we examine the pivotal role art plays as a universal language and a potent medium for human discourse. We challenge systemic indoctrination, the fallacy of one-size-fits-all solutions, and the ingrained conditioning that molds our understanding of gender, race, and power.<br/><br/>Prepare to rethink what education and personal growth mean with our enlightening discussion on experiential education and conscious parenting. Michaell provides invaluable insights into the limitations of standardized testing, the need to embrace neurodiversity, and the importance of recognizing the unique qualities of each individual. We also consider the transformative power of failures and mistakes in our learning journey. We hope this conversation will inspire you to reflect on our current education system and the potential for growth that lies within each of us.<br/><br/>We round off our discussion by exploring Michaell&apos;s experiences with art as a tool for personal and societal change. His journey from struggling with neurodivergence as a child to leveraging his artistic abilities to become relevant serves as a beacon of hope. We explore the potential of art to address systemic and human problems. Remember, it&apos;s never too late for self-discovery and growth. Tune in and let&apos;s start disrupting the status quo, one conversation at a time.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Meet our guest, Michaell Magrutsche, a neurodiverse artist whose life is a testament to the power of human resilience. Art became his lifeline, aiding him in his journey of self-discovery and helping him navigate the challenges of neurodivergence. In tune with his story, we examine the pivotal role art plays as a universal language and a potent medium for human discourse. We challenge systemic indoctrination, the fallacy of one-size-fits-all solutions, and the ingrained conditioning that molds our understanding of gender, race, and power.<br/><br/>Prepare to rethink what education and personal growth mean with our enlightening discussion on experiential education and conscious parenting. Michaell provides invaluable insights into the limitations of standardized testing, the need to embrace neurodiversity, and the importance of recognizing the unique qualities of each individual. We also consider the transformative power of failures and mistakes in our learning journey. We hope this conversation will inspire you to reflect on our current education system and the potential for growth that lies within each of us.<br/><br/>We round off our discussion by exploring Michaell&apos;s experiences with art as a tool for personal and societal change. His journey from struggling with neurodivergence as a child to leveraging his artistic abilities to become relevant serves as a beacon of hope. We explore the potential of art to address systemic and human problems. Remember, it&apos;s never too late for self-discovery and growth. Tune in and let&apos;s start disrupting the status quo, one conversation at a time.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13310483-the-power-of-art-and-neurodiversity-a-conversation-with-michaell-magrutsche.mp3" length="50540734" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13310483</guid>
    <pubDate>Mon, 07 Aug 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/13310483/transcript" type="text/html" />
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    <podcast:soundbite startTime="2446.064" duration="58.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Power of Art and Neurodiversity: A Conversation with Michaell Magrutsche" />
  <psc:chapter start="0:02" title="Discovering Authentic Power and Finding Purpose" />
  <psc:chapter start="14:53" title="Art and Human Discourse&#39;s Importance" />
  <psc:chapter start="31:17" title="Exploring Experiential Education and Conscious Parenting" />
  <psc:chapter start="42:00" title="Art as the Answer" />
  <psc:chapter start="50:13" title="Critique of Standardized Testing in Education" />
  <psc:chapter start="1:07:37" title="Sharing Article on Mistake and Failure" />
</psc:chapters>
    <itunes:duration>4208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nature, Sensory Learning, and Child Development: A Deep Dive with Jena Ponti Jauchius</itunes:title>
    <title>Nature, Sensory Learning, and Child Development: A Deep Dive with Jena Ponti Jauchius</title>
    <itunes:summary><![CDATA[Do you ever stop to consider how nature shapes your children's development? Tune in to our captivating conversation with Jena Ponti Jauchius, renowned landscape architect and nature play expert, as we unravel the incredible power of sensory learning. Listen as Jena recounts her personal journey of creating a sensory-rich garden for her twin girls, a haven where they are free to explore their senses, discover their passions, and follow their curiosity.  As we delve deeper into the conversation...]]></itunes:summary>
    <description><![CDATA[<p>Do you ever stop to consider how nature shapes your children&apos;s development? Tune in to our captivating conversation with Jena Ponti Jauchius, renowned landscape architect and nature play expert, as we unravel the incredible power of sensory learning. Listen as Jena recounts her personal journey of creating a sensory-rich garden for her twin girls, a haven where they are free to explore their senses, discover their passions, and follow their curiosity.<br/><br/>As we delve deeper into the conversation, we unearth the profound impact of nature on child development. Jena and I exchange ideas on how natural play and learning environments can nurture children&apos;s sense of self and independence. We ponder on the essence of our daily connection with nature - the serenity that ensues from this primal bond, the energizing effect of the earth, and the ways it influences our children&apos;s development. To enrich this discussion, Jena provides an in-depth guide through the seven sensory systems and how we can foster an environment at home that boosts our children&apos;s body awareness.<br/><br/>In the final segment of our conversation, we navigate the intriguing realm of neurodiversity, emphasizing the importance of inclusive environments. Jena offers insights into how neurodivergent children can thrive in environments that cater to their unique needs. We grapple with the rising incidence of neurodiversities in children today, and explore how understanding these differences can foster compassion and connection. So, join us on this enlightening journey as we dissect the captivating interplay between nature, sensory learning, and child development.<br/><br/>RESOURCES, QUOTES, &amp; LINKS<br/><br/>“Muddy clothes are a sign of a life lived.” </p><p>“We get caught up in the daily grind and it feels hard to hit the pause button to revel in the beauty and the joy and the laughter. Nature helps us do that.”<br/>—Jena Ponti Jauchius</p><p>—Ryann Watkin </p><p>“It’s ok to redefine what it means to be an adult. There are lots of ways to find joy from our kids.”<br/> —Jena Ponti Jauchius</p><p>“When you can create a natural play and learning environment in your own home, it allows kids to find out who they are and to build that up and make it strong. As they go into adulthood, they’re coming from a strong sense of who they are and a strong sense of independence.” <br/>—Jena Ponti Jauchius</p><p>“It’s so easy to start building a small area for your children’s play and learning. I always start with the kids—what do your kids love to do?” <br/>—Jena Ponti Jauchius</p><p>Head here to grab Jena’s free guide, <a href='https://nisfornatureplay.com/contact/'><b>Nature Play Their Way Quick Start Guide</b> </a></p><p>“Cozy spaces help children balance their nervous system. If they’re overstimulated, if it’s too noisy, if there’s too many people around they can go into a cozy space and regulate their own nervous system to help bring them into balance.”<br/>—Jena Ponti Jauchius</p><p>“When we can come together and have compassion for one another and try to understand one another that’s when magic can happen.”<br/>—Jena</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you ever stop to consider how nature shapes your children&apos;s development? Tune in to our captivating conversation with Jena Ponti Jauchius, renowned landscape architect and nature play expert, as we unravel the incredible power of sensory learning. Listen as Jena recounts her personal journey of creating a sensory-rich garden for her twin girls, a haven where they are free to explore their senses, discover their passions, and follow their curiosity.<br/><br/>As we delve deeper into the conversation, we unearth the profound impact of nature on child development. Jena and I exchange ideas on how natural play and learning environments can nurture children&apos;s sense of self and independence. We ponder on the essence of our daily connection with nature - the serenity that ensues from this primal bond, the energizing effect of the earth, and the ways it influences our children&apos;s development. To enrich this discussion, Jena provides an in-depth guide through the seven sensory systems and how we can foster an environment at home that boosts our children&apos;s body awareness.<br/><br/>In the final segment of our conversation, we navigate the intriguing realm of neurodiversity, emphasizing the importance of inclusive environments. Jena offers insights into how neurodivergent children can thrive in environments that cater to their unique needs. We grapple with the rising incidence of neurodiversities in children today, and explore how understanding these differences can foster compassion and connection. So, join us on this enlightening journey as we dissect the captivating interplay between nature, sensory learning, and child development.<br/><br/>RESOURCES, QUOTES, &amp; LINKS<br/><br/>“Muddy clothes are a sign of a life lived.” </p><p>“We get caught up in the daily grind and it feels hard to hit the pause button to revel in the beauty and the joy and the laughter. Nature helps us do that.”<br/>—Jena Ponti Jauchius</p><p>—Ryann Watkin </p><p>“It’s ok to redefine what it means to be an adult. There are lots of ways to find joy from our kids.”<br/> —Jena Ponti Jauchius</p><p>“When you can create a natural play and learning environment in your own home, it allows kids to find out who they are and to build that up and make it strong. As they go into adulthood, they’re coming from a strong sense of who they are and a strong sense of independence.” <br/>—Jena Ponti Jauchius</p><p>“It’s so easy to start building a small area for your children’s play and learning. I always start with the kids—what do your kids love to do?” <br/>—Jena Ponti Jauchius</p><p>Head here to grab Jena’s free guide, <a href='https://nisfornatureplay.com/contact/'><b>Nature Play Their Way Quick Start Guide</b> </a></p><p>“Cozy spaces help children balance their nervous system. If they’re overstimulated, if it’s too noisy, if there’s too many people around they can go into a cozy space and regulate their own nervous system to help bring them into balance.”<br/>—Jena Ponti Jauchius</p><p>“When we can come together and have compassion for one another and try to understand one another that’s when magic can happen.”<br/>—Jena</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13166167-nature-sensory-learning-and-child-development-a-deep-dive-with-jena-ponti-jauchius.mp3" length="37665170" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 31 Jul 2023 01:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="2464.983" duration="29.5" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Nature, Sensory Learning, and Child Development: A Deep Dive with Jena Ponti Jauchius" />
  <psc:chapter start="0:02" title="Exploring Sensory Learning in Nature" />
  <psc:chapter start="13:49" title="Nature and Child Development" />
  <psc:chapter start="20:16" title="Exploring the Seven Sensory Systems" />
  <psc:chapter start="33:08" title="Understanding Neurodiversity and Creating Inclusive Environments" />
  <psc:chapter start="49:29" title="Learning From Winners in Life" />
</psc:chapters>
    <itunes:duration>3135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unlocking the Power of Masculine and Feminine Energies for Stronger Relationships and Fulfilling Lives</itunes:title>
    <title>Unlocking the Power of Masculine and Feminine Energies for Stronger Relationships and Fulfilling Lives</title>
    <itunes:summary><![CDATA[This is quite possibly my favorite interview of all time!!! Discover the secrets to a more connected and fulfilling relationship as we delve into the world of masculine and feminine energies with the insightful relationship coach, André Paradis. Our eye-opening conversation explores the differences between these qualities and how embracing them can lead us to live a more balanced life. From understanding traditional gender roles to the impact of modern gender politics, we leave no stone untur...]]></itunes:summary>
    <description><![CDATA[<p>This is quite possibly my favorite interview of all time!!! Discover the secrets to a more connected and fulfilling relationship as we delve into the world of masculine and feminine energies with the insightful relationship coach, André Paradis. Our eye-opening conversation explores the differences between these qualities and how embracing them can lead us to live a more balanced life. From understanding traditional gender roles to the impact of modern gender politics, we leave no stone unturned in this transformative discussion.<br/><br/>Together with André, we examine the consequences of blurring the lines between masculine and feminine energies, such as the rise in divorce rates and challenges in parenting. We also discuss the importance of nurturing our innate instincts to create strong and loving relationships. By diving into the world of intergenerational trauma, we uncover the power of healing and how understanding our past can lead to liberation.<br/><br/>Don&apos;t miss this captivating episode as André shares his expertise on personal transformation coaching and offers invaluable insights into stepping into our masculine and feminine energies. Learn how integrating these qualities within ourselves can enhance our relationships, parenting styles, and overall life satisfaction. Join us on this journey towards a more harmonious existence and discover the limitless potential that lies within each of us.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>This is quite possibly my favorite interview of all time!!! Discover the secrets to a more connected and fulfilling relationship as we delve into the world of masculine and feminine energies with the insightful relationship coach, André Paradis. Our eye-opening conversation explores the differences between these qualities and how embracing them can lead us to live a more balanced life. From understanding traditional gender roles to the impact of modern gender politics, we leave no stone unturned in this transformative discussion.<br/><br/>Together with André, we examine the consequences of blurring the lines between masculine and feminine energies, such as the rise in divorce rates and challenges in parenting. We also discuss the importance of nurturing our innate instincts to create strong and loving relationships. By diving into the world of intergenerational trauma, we uncover the power of healing and how understanding our past can lead to liberation.<br/><br/>Don&apos;t miss this captivating episode as André shares his expertise on personal transformation coaching and offers invaluable insights into stepping into our masculine and feminine energies. Learn how integrating these qualities within ourselves can enhance our relationships, parenting styles, and overall life satisfaction. Join us on this journey towards a more harmonious existence and discover the limitless potential that lies within each of us.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 24 Jul 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Unlocking the Power of Masculine and Feminine Energies for Stronger Relationships and Fulfilling Lives" />
  <psc:chapter start="0:02" title="Masculine and Feminine Qualities in Relationships" />
  <psc:chapter start="10:41" title="Embracing Masculine-Feminine Polarity" />
  <psc:chapter start="19:15" title="Feminine Energy in Relationships" />
  <psc:chapter start="24:55" title="Traditional Gender Roles and Intergenerational Trauma" />
  <psc:chapter start="38:08" title="Relationships, Parenting, and Gender Politics" />
  <psc:chapter start="49:42" title="Gender Differences and Parenting Styles" />
  <psc:chapter start="59:49" title="Dual Provider and Mama Bear Mode" />
  <psc:chapter start="1:12:57" title="Healing From Trauma, Second Chance Found" />
  <psc:chapter start="1:18:58" title="Personal Transformation Coaching" />
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    <itunes:duration>4880</itunes:duration>
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    <itunes:title>Empowering Success Through Emotional Well-Being: A Conversation with Educator Lynn McLaughlin</itunes:title>
    <title>Empowering Success Through Emotional Well-Being: A Conversation with Educator Lynn McLaughlin</title>
    <itunes:summary><![CDATA[How often do we prioritize well-being in our education system? Join us as we chat with Lynn McLaughlin, an experienced educator, superintendent, principal, vice principal, teacher, author, and educational consultant who believes in the power of well-being in creating a more positive and successful learning environment. We explore the importance of normalizing emotional communication in families and implementing mindfulness moments in classrooms to foster a healthier mindset for our children. ...]]></itunes:summary>
    <description><![CDATA[<p>How often do we prioritize well-being in our education system? Join us as we chat with Lynn McLaughlin, an experienced educator, superintendent, principal, vice principal, teacher, author, and educational consultant who believes in the power of well-being in creating a more positive and successful learning environment. We explore the importance of normalizing emotional communication in families and implementing mindfulness moments in classrooms to foster a healthier mindset for our children.<br/><br/>In this heartwarming conversation, we discuss the value of letting children fail and how to do it in a supportive way. Lynn opens up about her own personal experiences, including surviving a brain tumor and how her mother&apos;s early life trauma impacted her resilience. She shares insights into strengthening emotional well-being, parenting, and learning from our loved ones while navigating the complex world of education.<br/><br/>Get ready to feel inspired as we dive into the power of well-being in education, the role of school systems, influencers in school communities, and resources for training in mindfulness. Learn how prioritizing mental health can transform the lives of our children and create a more intentional and meaningful environment for learning. Don&apos;t miss this incredible conversation with Lynn McLaughlin, full of insights and wisdom that will leave you feeling motivated and ready to make a difference.<br/><br/><br/></p><p>QUOTES, LINKS &amp; RESOURCES </p><p>“I think the first step before we go to school systems is to look at we do in our own families.” </p><p>“What do you enjoy doing? What brings you some peace?” </p><p><b>Lynn’s Book List </b></p><p>I Tina</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>How often do we prioritize well-being in our education system? Join us as we chat with Lynn McLaughlin, an experienced educator, superintendent, principal, vice principal, teacher, author, and educational consultant who believes in the power of well-being in creating a more positive and successful learning environment. We explore the importance of normalizing emotional communication in families and implementing mindfulness moments in classrooms to foster a healthier mindset for our children.<br/><br/>In this heartwarming conversation, we discuss the value of letting children fail and how to do it in a supportive way. Lynn opens up about her own personal experiences, including surviving a brain tumor and how her mother&apos;s early life trauma impacted her resilience. She shares insights into strengthening emotional well-being, parenting, and learning from our loved ones while navigating the complex world of education.<br/><br/>Get ready to feel inspired as we dive into the power of well-being in education, the role of school systems, influencers in school communities, and resources for training in mindfulness. Learn how prioritizing mental health can transform the lives of our children and create a more intentional and meaningful environment for learning. Don&apos;t miss this incredible conversation with Lynn McLaughlin, full of insights and wisdom that will leave you feeling motivated and ready to make a difference.<br/><br/><br/></p><p>QUOTES, LINKS &amp; RESOURCES </p><p>“I think the first step before we go to school systems is to look at we do in our own families.” </p><p>“What do you enjoy doing? What brings you some peace?” </p><p><b>Lynn’s Book List </b></p><p>I Tina</p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13067255-empowering-success-through-emotional-well-being-a-conversation-with-educator-lynn-mclaughlin.mp3" length="36987574" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 17 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/13067255/transcript" type="text/html" />
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  <psc:chapter start="0:00" title="Empowering Success Through Emotional Well-Being: A Conversation with Educator Lynn McLaughlin" />
  <psc:chapter start="0:02" title="Prioritizing Well-Being in Education" />
  <psc:chapter start="9:00" title="Normalizing Emotional Communication" />
  <psc:chapter start="18:28" title="Strengthening Emotional Well-Being" />
  <psc:chapter start="28:37" title="Parenting and Letting Children Fail" />
  <psc:chapter start="34:15" title="Brain Tumor Survival and Work-Life Balance" />
  <psc:chapter start="45:53" title="Family, Resilience, and Learning From Mom" />
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    <itunes:duration>3079</itunes:duration>
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    <itunes:title>Navigating Parenting and Emotional Regulation: Empowering Our Children Through Co-Regulation and Self-Care</itunes:title>
    <title>Navigating Parenting and Emotional Regulation: Empowering Our Children Through Co-Regulation and Self-Care</title>
    <itunes:summary><![CDATA[As a parent, have you ever felt overwhelmed by your child's emotions and unsure of how to help them through it? You're not alone! I sat down with certified parent coach, Laura Reardon, to discuss the importance of providing a supportive environment for our children when they face big emotions like anxiety. Together, we explored emotional regulation, self-care, and co-regulation, all of which can create a sense of safety and empowerment for both you and your child.  In our conversation, we dov...]]></itunes:summary>
    <description><![CDATA[<p>As a parent, have you ever felt overwhelmed by your child&apos;s emotions and unsure of how to help them through it? You&apos;re not alone! I sat down with certified parent coach, Laura Reardon, to discuss the importance of providing a supportive environment for our children when they face big emotions like anxiety. Together, we explored emotional regulation, self-care, and co-regulation, all of which can create a sense of safety and empowerment for both you and your child.<br/><br/>In our conversation, we dove into the world of co-regulation and how it can help us recognize when our child&apos;s behavior is a result of dysregulation. We discussed the importance of involving our child in the problem-solving process and how this fosters cooperation, problem-solving skills, and confidence. We also touched on how understanding our nervous system and the development of our prefrontal cortex is key to emotional regulation. Laura shared invaluable insights on how to create safety for our children when they&apos;re feeling anxious and how to be compassionate when they need our support.<br/><br/>Lastly, we explored the importance of self-regulation in parenting and relationships, and how breath work can help us stay calm and present for our kids. Laura emphasized that co-regulation is essential in all relationships, as well as the importance of giving ourselves grace when parenting becomes challenging. Don&apos;t miss this empowering episode, where we uncover valuable insights and practical tips on navigating the ever-evolving world of parenting and emotional regulation.<br/><br/>QUOTES, LINKS &amp; RESOURCES</p><p>&quot;Emotional regulation is our ability to be with our emotions. The comfortable ones and the uncomfortable ones and to respond in ways that create calm, connection and conflict resolution.&quot; <br/>—Laura Reardon</p><p>&quot;The reason emotional regulation is so challenging is because our nervous system unconsciously affects our behaviors.&quot;<br/>—Laura Reardon</p><p>&quot;Coregulation is recognizing dysregulation in our kids and responding in ways that help our child return to regulation.&quot; <br/>—Laura Reardon</p><p>&quot;Emotions communicate important information to us about our needs.&quot;<br/>—Laura Reardon</p><p>“The most elevated thing you can do as a parent and, in any relationship, is to recognize someone’s ‘misbehavior’ as dysregulation and instead of getting reactive  in response and escalating the storm, instead of responding with coregulation.”<br/>—Laura Reardon</p><p>&quot;As parents, one of the hardest things for us to understand is that it starts with us, it starts with our own regulation.&quot;<br/>—Laura Reardon</p><p>&quot;Parenting is not about perfection Parenting is about growing into our best selves as we hold our children’s hands as they grow into their best selves.&quot;<br/>—Laura Reardon</p><p>Laura’s Book list </p><p><a href='https://www.amazon.com/Brain-Body-Parenting-Managing-Behavior-Resilient/dp/0063061317/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1686924249&amp;sr=8-1'>Brain Body Parenting by Mona Delahooke</a></p><p>Zero Days by Ruth Ware </p><p>👉<a href='https://laurareardoncoaching.com/calm/'>Get your F</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>As a parent, have you ever felt overwhelmed by your child&apos;s emotions and unsure of how to help them through it? You&apos;re not alone! I sat down with certified parent coach, Laura Reardon, to discuss the importance of providing a supportive environment for our children when they face big emotions like anxiety. Together, we explored emotional regulation, self-care, and co-regulation, all of which can create a sense of safety and empowerment for both you and your child.<br/><br/>In our conversation, we dove into the world of co-regulation and how it can help us recognize when our child&apos;s behavior is a result of dysregulation. We discussed the importance of involving our child in the problem-solving process and how this fosters cooperation, problem-solving skills, and confidence. We also touched on how understanding our nervous system and the development of our prefrontal cortex is key to emotional regulation. Laura shared invaluable insights on how to create safety for our children when they&apos;re feeling anxious and how to be compassionate when they need our support.<br/><br/>Lastly, we explored the importance of self-regulation in parenting and relationships, and how breath work can help us stay calm and present for our kids. Laura emphasized that co-regulation is essential in all relationships, as well as the importance of giving ourselves grace when parenting becomes challenging. Don&apos;t miss this empowering episode, where we uncover valuable insights and practical tips on navigating the ever-evolving world of parenting and emotional regulation.<br/><br/>QUOTES, LINKS &amp; RESOURCES</p><p>&quot;Emotional regulation is our ability to be with our emotions. The comfortable ones and the uncomfortable ones and to respond in ways that create calm, connection and conflict resolution.&quot; <br/>—Laura Reardon</p><p>&quot;The reason emotional regulation is so challenging is because our nervous system unconsciously affects our behaviors.&quot;<br/>—Laura Reardon</p><p>&quot;Coregulation is recognizing dysregulation in our kids and responding in ways that help our child return to regulation.&quot; <br/>—Laura Reardon</p><p>&quot;Emotions communicate important information to us about our needs.&quot;<br/>—Laura Reardon</p><p>“The most elevated thing you can do as a parent and, in any relationship, is to recognize someone’s ‘misbehavior’ as dysregulation and instead of getting reactive  in response and escalating the storm, instead of responding with coregulation.”<br/>—Laura Reardon</p><p>&quot;As parents, one of the hardest things for us to understand is that it starts with us, it starts with our own regulation.&quot;<br/>—Laura Reardon</p><p>&quot;Parenting is not about perfection Parenting is about growing into our best selves as we hold our children’s hands as they grow into their best selves.&quot;<br/>—Laura Reardon</p><p>Laura’s Book list </p><p><a href='https://www.amazon.com/Brain-Body-Parenting-Managing-Behavior-Resilient/dp/0063061317/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1686924249&amp;sr=8-1'>Brain Body Parenting by Mona Delahooke</a></p><p>Zero Days by Ruth Ware </p><p>👉<a href='https://laurareardoncoaching.com/calm/'>Get your F</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 10 Jul 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Navigating Parenting and Emotional Regulation: Empowering Our Children Through Co-Regulation and Self-Care" />
  <psc:chapter start="0:02" title="Parenting Anxiety and Empowerment" />
  <psc:chapter start="7:53" title="Emotional Regulation and Self-Care in Parenting" />
  <psc:chapter start="17:50" title="Co-Regulation and Emotional Regulation" />
  <psc:chapter start="24:48" title="Understanding and Co-Regulating Anxiety" />
  <psc:chapter start="34:59" title="The ABC Technique for Calming Emotions" />
  <psc:chapter start="44:54" title="Self-Regulation in Parenting and Relationships" />
  <psc:chapter start="52:05" title="Relationships and Summer Reading Recommendations" />
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    <itunes:duration>3382</itunes:duration>
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    <itunes:title>Life Lessons from the Boxing Ring: Persistence, Gratitude, and Empowerment with Cam F. Awesome</itunes:title>
    <title>Life Lessons from the Boxing Ring: Persistence, Gratitude, and Empowerment with Cam F. Awesome</title>
    <itunes:summary><![CDATA[Discover the life lessons one can learn from the world of boxing with our incredible guest, Cam F. Awesome, the most decorated amateur boxer in US history! Listen in as we chat about the importance of giving children the space to struggle and how understanding the true meaning of humility can lead to a different perspective (spoiler alert: it's not what you think).   Learn how Cam's gratitude practice and exploration of manifesting money and happiness helped him overcome insecurities, an...]]></itunes:summary>
    <description><![CDATA[<p>Discover the life lessons one can learn from the world of boxing with our incredible guest, Cam F. Awesome, the most decorated amateur boxer in US history! Listen in as we chat about the importance of giving children the space to struggle and how understanding the true meaning of humility can lead to a different perspective (spoiler alert: it&apos;s not what you think).<br/><br/> Learn how Cam&apos;s gratitude practice and exploration of manifesting money and happiness helped him overcome insecurities, anxieties, and fears, ultimately becoming a mentor and role model for youth. Cam also shares his thoughts on the Reticular Activating System, self-belief, and the uplifting power of positive affirmations.<br/><br/>Don&apos;t miss this inspiring conversation, as we dive deep into the equation of success, delayed gratification, and the importance of lifting others up. Join us for an unforgettable episode packed with wisdom, encouragement, and motivation that will leave you feeling empowered to strive for your own goals and to be a better human in every aspect of life.<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Discover the life lessons one can learn from the world of boxing with our incredible guest, Cam F. Awesome, the most decorated amateur boxer in US history! Listen in as we chat about the importance of giving children the space to struggle and how understanding the true meaning of humility can lead to a different perspective (spoiler alert: it&apos;s not what you think).<br/><br/> Learn how Cam&apos;s gratitude practice and exploration of manifesting money and happiness helped him overcome insecurities, anxieties, and fears, ultimately becoming a mentor and role model for youth. Cam also shares his thoughts on the Reticular Activating System, self-belief, and the uplifting power of positive affirmations.<br/><br/>Don&apos;t miss this inspiring conversation, as we dive deep into the equation of success, delayed gratification, and the importance of lifting others up. Join us for an unforgettable episode packed with wisdom, encouragement, and motivation that will leave you feeling empowered to strive for your own goals and to be a better human in every aspect of life.<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 03 Jul 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:02" title="Boxing as a Metaphor for Life" />
  <psc:chapter start="8:35" title="The Power of Persistence and Self-Belief" />
  <psc:chapter start="18:13" title="Gratitude, Conspiracy Theories, and the RAS" />
  <psc:chapter start="30:27" title="The Equation of Success" />
  <psc:chapter start="36:57" title="Lifting Others and Self-Reflection" />
  <psc:chapter start="44:09" title="Internal Dialogue and Self-Belief" />
  <psc:chapter start="51:19" title="Appreciation and Connection With Youth Mentor" />
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    <itunes:title>Discovering the Joy of Books with Children&#39;s Author Tonya Duncan Ellis</itunes:title>
    <title>Discovering the Joy of Books with Children&#39;s Author Tonya Duncan Ellis</title>
    <itunes:summary><![CDATA[Looking for inspiration on how to encourage children to read and enjoy the process? Look no further! We had the pleasure of chatting with Tonya Duncan Ellis, the brilliant mind behind the award-winning 13-book Sophie Washington Children's Chapter series and They Built Me for Freedom. Tonya shared her journey to becoming a successful writer, the impact her books have had on kids, educators, and readers across the US, and her secrets for making reading exciting and engaging for young minds.  To...]]></itunes:summary>
    <description><![CDATA[<p>Looking for inspiration on how to encourage children to read and enjoy the process? Look no further! We had the pleasure of chatting with Tonya Duncan Ellis, the brilliant mind behind the award-winning 13-book Sophie Washington Children&apos;s Chapter series and They Built Me for Freedom. Tonya shared her journey to becoming a successful writer, the impact her books have had on kids, educators, and readers across the US, and her secrets for making reading exciting and engaging for young minds.<br/><br/>Tonya also provided valuable insights on how to choose the right books and series that will keep kids captivated, and the benefits of introducing them to graphic novels as a stepping stone towards longer books. We even discussed fun activities like book clubs and movie nights related to their favorite stories, as well as the importance of letting children have a say in what they read. Listen in to learn how to make reading a delightful experience that opens up a world of possibilities for your child.<br/><br/>But Tonya&apos;s wisdom doesn&apos;t end there – she also shared her daily writing routine, tips to overcome writer&apos;s block, and her approach to goal setting and intention setting to stay motivated. We explored her writing journey, the support she found within her community, and her latest novel, They Built Me for Freedom. Don&apos;t miss out on this insightful and heartwarming conversation with Tonya Duncan Ellis, and discover how the power of reading can truly transform lives.<br/><br/>About Tonya: </p><p>TONYA DUNCAN ELLIS is author of the award-winning, 13-book, SOPHIE WASHINGTON children’s chapter series and THEY BUILT ME FOR FREEDOM (HarperCollins, Balzer + Bray, 2024). She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, and the Brown Bookshelf’s Highlights Foundation-sponsored Amplify Black Stories storyteller cohort. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City and for SCBWI Houston and Austin, TX chapters. A former journalist and freelance magazine writer, she holds a BA degree in French from Centre College of Kentucky and an MBA degree from Washington University in St. Louis. Tonya is represented by Sara Megibow of kt Literary. She lives in Houston, Texas and is married with three children.<br/><br/>LINKS, RESOURCES &amp; QUOTES</p><p><a href='https://tonyaduncanellis.com/product-category/books/'>Tonya’s Sophie Washington Series </a></p><p><a href='https://www.scbwi.org'>The Global Community for Children’s Book Creators (SCBWI) </a></p><p><a href=' https://www.thecreativepenn.com/podcasts/'>The Creative Penn Podcast</a></p><p><a href=' https://www.amazon.com/Reggie-Delilahs-Falling-Elise-Bryant/dp/0063212994'>Reggie and Delilah’s Year of Falling</a></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Looking for inspiration on how to encourage children to read and enjoy the process? Look no further! We had the pleasure of chatting with Tonya Duncan Ellis, the brilliant mind behind the award-winning 13-book Sophie Washington Children&apos;s Chapter series and They Built Me for Freedom. Tonya shared her journey to becoming a successful writer, the impact her books have had on kids, educators, and readers across the US, and her secrets for making reading exciting and engaging for young minds.<br/><br/>Tonya also provided valuable insights on how to choose the right books and series that will keep kids captivated, and the benefits of introducing them to graphic novels as a stepping stone towards longer books. We even discussed fun activities like book clubs and movie nights related to their favorite stories, as well as the importance of letting children have a say in what they read. Listen in to learn how to make reading a delightful experience that opens up a world of possibilities for your child.<br/><br/>But Tonya&apos;s wisdom doesn&apos;t end there – she also shared her daily writing routine, tips to overcome writer&apos;s block, and her approach to goal setting and intention setting to stay motivated. We explored her writing journey, the support she found within her community, and her latest novel, They Built Me for Freedom. Don&apos;t miss out on this insightful and heartwarming conversation with Tonya Duncan Ellis, and discover how the power of reading can truly transform lives.<br/><br/>About Tonya: </p><p>TONYA DUNCAN ELLIS is author of the award-winning, 13-book, SOPHIE WASHINGTON children’s chapter series and THEY BUILT ME FOR FREEDOM (HarperCollins, Balzer + Bray, 2024). She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, and the Brown Bookshelf’s Highlights Foundation-sponsored Amplify Black Stories storyteller cohort. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City and for SCBWI Houston and Austin, TX chapters. A former journalist and freelance magazine writer, she holds a BA degree in French from Centre College of Kentucky and an MBA degree from Washington University in St. Louis. Tonya is represented by Sara Megibow of kt Literary. She lives in Houston, Texas and is married with three children.<br/><br/>LINKS, RESOURCES &amp; QUOTES</p><p><a href='https://tonyaduncanellis.com/product-category/books/'>Tonya’s Sophie Washington Series </a></p><p><a href='https://www.scbwi.org'>The Global Community for Children’s Book Creators (SCBWI) </a></p><p><a href=' https://www.thecreativepenn.com/podcasts/'>The Creative Penn Podcast</a></p><p><a href=' https://www.amazon.com/Reggie-Delilahs-Falling-Elise-Bryant/dp/0063212994'>Reggie and Delilah’s Year of Falling</a></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 26 Jun 2023 00:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Discovering the Joy of Books with Children&#39;s Author Tonya Duncan Ellis" />
  <psc:chapter start="0:02" title="Writing Children&#39;s Chapter Books" />
  <psc:chapter start="9:26" title="Encouraging Reading in Children" />
  <psc:chapter start="21:46" title="Daily Writing Routine and Writing Tips" />
  <psc:chapter start="31:29" title="Writing, Publishing, and Finding Community" />
  <psc:chapter start="35:56" title="Reading and Learning From Books" />
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    <itunes:title>Balancing Structure and Freedom: A Deep Dive into Homeschooling with Annette Gerlitz Appel</itunes:title>
    <title>Balancing Structure and Freedom: A Deep Dive into Homeschooling with Annette Gerlitz Appel</title>
    <itunes:summary><![CDATA[Homeschooling can feel daunting as a beginner but it doesn't have to be complicated. If you're making the decision about whether or not to homeschool your kids (been there, multiple times!) it's best to first look within. In this inspiring and informative conversation I'm joined by veteran homeschooling mama, Annette Gerlitz-Appel and we're exploring questions like:  What if I'm not a teacher? Can I still homeschool my kids? What  are state standards and do we have to follow th...]]></itunes:summary>
    <description><![CDATA[<p>Homeschooling can feel daunting as a beginner but it doesn&apos;t have to be complicated. If you&apos;re making the decision about whether or not to homeschool your kids (been there, multiple times!) it&apos;s best to first look within. In this inspiring and informative conversation I&apos;m joined by veteran homeschooling mama, Annette Gerlitz-Appel and we&apos;re exploring questions like: </p><ul><li>What if I&apos;m not a teacher? Can I still homeschool my kids? </li><li>What  are state standards and do we have to follow them? </li><li> What are the best (and worst) parts of homeschooling? </li><li>What if my child has a learning difference or is neurodivergent? </li><li>The best (and worst) homeschooling resources </li><li>Why your happiness, self-care and intuition are crucial as a homeschooling parent </li></ul><p>Annette Gerlitz Appel is a mama to three girls, a Florida native, a lover of books, nature, and traveling, as well as a teacher. For the past six years, Annette has taught a homeschool cooperative group with grades ranging from K-5th grade. In this group, she curates curriculum, activities, and resources based on all of the children’s strengths, levels, &amp; interests. In addition to teaching a homeschool group, Annette has facilitated parent child classes at Sunflower Creative Arts since 2016, setting up play environments that support children&apos;s natural curiosity, love of nature, and problem solving. Annette has also created and presented parent toolboxes, sharing and guiding families through the joys and challenges of parenting. Prior to having children, she worked in the Palm Beach County School district as a teacher and Reading Coach focusing on innovative ideas and best practices. Annette studied at the University of Florida and received her Bachelor of Arts in Special Education and her Master of Education in Early Childhood Education.<br/><br/></p><p>QUOTES, RESOURCES &amp; LINKS: <br/><br/>“ Every parent knows their child than anybody else can. To teach your child, you have to know them and you already have that as their parent. You are their first teacher… You have all the tools you need because you know your child.” <br/>-Annette Gerlitz-Appel</p><p><a href='https://www.amazon.com/Your-Childs-First-Teacher-Third/dp/1607743027/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1685804127&amp;sr=8-1'>You are Your Child’s First Teacher by Rahima Baldwin Dancy</a><br/><br/>The Sunflower Bridge Podcast <br/><br/><a href='https://sunflowercreativearts.org/blog/'>The Sunflower Creative Arts Blog &amp; Pillars </a><br/><br/><b>Annette&apos;s Book List<br/></b>Daughter of a Daughter of a Queen<br/>Untangled<br/>Hormone Intelligence </p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Homeschooling can feel daunting as a beginner but it doesn&apos;t have to be complicated. If you&apos;re making the decision about whether or not to homeschool your kids (been there, multiple times!) it&apos;s best to first look within. In this inspiring and informative conversation I&apos;m joined by veteran homeschooling mama, Annette Gerlitz-Appel and we&apos;re exploring questions like: </p><ul><li>What if I&apos;m not a teacher? Can I still homeschool my kids? </li><li>What  are state standards and do we have to follow them? </li><li> What are the best (and worst) parts of homeschooling? </li><li>What if my child has a learning difference or is neurodivergent? </li><li>The best (and worst) homeschooling resources </li><li>Why your happiness, self-care and intuition are crucial as a homeschooling parent </li></ul><p>Annette Gerlitz Appel is a mama to three girls, a Florida native, a lover of books, nature, and traveling, as well as a teacher. For the past six years, Annette has taught a homeschool cooperative group with grades ranging from K-5th grade. In this group, she curates curriculum, activities, and resources based on all of the children’s strengths, levels, &amp; interests. In addition to teaching a homeschool group, Annette has facilitated parent child classes at Sunflower Creative Arts since 2016, setting up play environments that support children&apos;s natural curiosity, love of nature, and problem solving. Annette has also created and presented parent toolboxes, sharing and guiding families through the joys and challenges of parenting. Prior to having children, she worked in the Palm Beach County School district as a teacher and Reading Coach focusing on innovative ideas and best practices. Annette studied at the University of Florida and received her Bachelor of Arts in Special Education and her Master of Education in Early Childhood Education.<br/><br/></p><p>QUOTES, RESOURCES &amp; LINKS: <br/><br/>“ Every parent knows their child than anybody else can. To teach your child, you have to know them and you already have that as their parent. You are their first teacher… You have all the tools you need because you know your child.” <br/>-Annette Gerlitz-Appel</p><p><a href='https://www.amazon.com/Your-Childs-First-Teacher-Third/dp/1607743027/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1685804127&amp;sr=8-1'>You are Your Child’s First Teacher by Rahima Baldwin Dancy</a><br/><br/>The Sunflower Bridge Podcast <br/><br/><a href='https://sunflowercreativearts.org/blog/'>The Sunflower Creative Arts Blog &amp; Pillars </a><br/><br/><b>Annette&apos;s Book List<br/></b>Daughter of a Daughter of a Queen<br/>Untangled<br/>Hormone Intelligence </p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:title>Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy</itunes:title>
    <title>Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy</title>
    <itunes:summary><![CDATA[Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.  We also touch upon the importance of self-care for busy moms, revealing simple yet effective w...]]></itunes:summary>
    <description><![CDATA[<p>Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.<br/><br/>We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.<br/><br/>Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don&apos;t miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.<br/><br/>Purchase Michelle’s book, Hold Space: Affirmations &amp; Meditations for Healing &amp; Loving Yourself, <a href='https://www.amazon.com/Hold-Space-Affirmations-Meditations-Yourself/dp/1737126524/ref=sr_1_1?crid=71ZFTFD9JMRQ&amp;keywords=michelle+rose+kennedy&amp;qid=1686231598&amp;sprefix=michelle+rose+kennedy%2Caps%2C116&amp;sr=8-1'>here</a>. </p><p><em>“Karma is more about spiritual evolution than punishment.”</em></p><p><em>-Michelle Rose Kennedy</em></p><p><em>“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.” </em></p><p><em>-Michelle Rose Kennedy</em></p><p>Box Breathing: <a href='https://www.mindbodygreen.com/articles/box-breathing'>https://www.mindbodygreen.com/articles/box-breathing</a><br/> EFT/Tapping: <a href='https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine'>https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.<br/><br/>We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.<br/><br/>Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don&apos;t miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.<br/><br/>Purchase Michelle’s book, Hold Space: Affirmations &amp; Meditations for Healing &amp; Loving Yourself, <a href='https://www.amazon.com/Hold-Space-Affirmations-Meditations-Yourself/dp/1737126524/ref=sr_1_1?crid=71ZFTFD9JMRQ&amp;keywords=michelle+rose+kennedy&amp;qid=1686231598&amp;sprefix=michelle+rose+kennedy%2Caps%2C116&amp;sr=8-1'>here</a>. </p><p><em>“Karma is more about spiritual evolution than punishment.”</em></p><p><em>-Michelle Rose Kennedy</em></p><p><em>“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.” </em></p><p><em>-Michelle Rose Kennedy</em></p><p>Box Breathing: <a href='https://www.mindbodygreen.com/articles/box-breathing'>https://www.mindbodygreen.com/articles/box-breathing</a><br/> EFT/Tapping: <a href='https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine'>https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/13002359-reconnecting-with-divine-energy-reiki-healing-trauma-and-finding-balance-with-michelle-rose-kennedy.mp3" length="39968523" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13002359</guid>
    <pubDate>Mon, 12 Jun 2023 00:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy" />
  <psc:chapter start="0:02" title="Exploring Reiki and Healing Trauma" />
  <psc:chapter start="13:52" title="Breaking Cycles and Evolving Karma" />
  <psc:chapter start="20:33" title="Self-Care for Busy Moms" />
  <psc:chapter start="24:25" title="Breathwork, Emotions, and Spirit Guides" />
  <psc:chapter start="40:18" title="Enriching Lives and Finding Purpose" />
</psc:chapters>
    <itunes:duration>3327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst Parts of Parenting*</itunes:title>
    <title>The Worst Parts of Parenting*</title>
    <itunes:summary><![CDATA[There's a real balance that can occur between #goodvibesonly and getting lost in the "woe is me" trench. When we acknowledge our challenges, it's easier to turn them into opportunities for growth. But first, we need to become aware, acknowledge and validate that, yes, parenting can be hard--actually, it can downright suck sometimes.  *In this episode of the Raising Wild Hearts podcast, we're "naming it to tame it" (and letting it go)! \ Resources:  Listen to Nervous System Regulatio...]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s a real balance that can occur between #goodvibesonly and getting lost in the &quot;woe is me&quot; trench. When we acknowledge our challenges, it&apos;s easier to turn them into opportunities for growth. But first, we need to become aware, acknowledge and validate that, yes, parenting can be hard--actually, it can downright suck sometimes.  *In this episode of the Raising Wild Hearts podcast, we&apos;re &quot;naming it to tame it&quot; (and letting it go)! \</p><p>Resources: </p><p>Listen to <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/12830075-nervous-system-regulation-the-key-to-connection-and-thriving'>Nervous System Regulation: The Key to Connection and Thriving</a> with Adam Hart </p><p>Read Kate Northrup&apos;s <a href='https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987'>Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women</a></p><p>Email hello@raisingwildhearts.com to Tell Us What Your Worst Parts of Parenting Are and Your Tips for Being the Calm in the Chaos! </p><p><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s a real balance that can occur between #goodvibesonly and getting lost in the &quot;woe is me&quot; trench. When we acknowledge our challenges, it&apos;s easier to turn them into opportunities for growth. But first, we need to become aware, acknowledge and validate that, yes, parenting can be hard--actually, it can downright suck sometimes.  *In this episode of the Raising Wild Hearts podcast, we&apos;re &quot;naming it to tame it&quot; (and letting it go)! \</p><p>Resources: </p><p>Listen to <a href='https://raisingwildhearts.buzzsprout.com/585529/episodes/12830075-nervous-system-regulation-the-key-to-connection-and-thriving'>Nervous System Regulation: The Key to Connection and Thriving</a> with Adam Hart </p><p>Read Kate Northrup&apos;s <a href='https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987'>Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women</a></p><p>Email hello@raisingwildhearts.com to Tell Us What Your Worst Parts of Parenting Are and Your Tips for Being the Calm in the Chaos! </p><p><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/12971091-the-worst-parts-of-parenting.mp3" length="18529623" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12971091</guid>
    <pubDate>Mon, 05 Jun 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raising Independent Thinkers and Feelers</itunes:title>
    <title>Raising Independent Thinkers and Feelers</title>
    <itunes:summary><![CDATA[The antidote for codepedence is allowing our children to have and express their autonomy in a safe container. So many grow into adulthood facing addictions, anxiety and depression and what if we could lower the chance that our kids will deal with the crippling weight of mental disorders?  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!...]]></itunes:summary>
    <description><![CDATA[<p>The antidote for codepedence is allowing our children to have and express their autonomy in a safe container. So many grow into adulthood facing addictions, anxiety and depression and what if we could lower the chance that our kids will deal with the crippling weight of mental disorders? </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>The antidote for codepedence is allowing our children to have and express their autonomy in a safe container. So many grow into adulthood facing addictions, anxiety and depression and what if we could lower the chance that our kids will deal with the crippling weight of mental disorders? </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12860479</guid>
    <pubDate>Mon, 29 May 2023 01:00:00 -0400</pubDate>
    <itunes:duration>1193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Becoming Decisive and Accountable Through Self-Discovery</itunes:title>
    <title>Becoming Decisive and Accountable Through Self-Discovery</title>
    <itunes:summary><![CDATA[We've all been caught in the victim mindset trap before. This week, we're talking about how to go within to find the answers you need and how stop blaming external circumstances for our internal experiences.  📲Support The Mission:   If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!  🔗Follow + Subscribe + Review:  Apple | Spotify | Amazon Music | YouTube 🎙️...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ve all been caught in the victim mindset trap before. This week, we&apos;re talking about how to go within to find the answers you need and how stop blaming external circumstances for our internal experiences. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ve all been caught in the victim mindset trap before. This week, we&apos;re talking about how to go within to find the answers you need and how stop blaming external circumstances for our internal experiences. </p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/12859863-becoming-decisive-and-accountable-through-self-discovery.mp3" length="13875284" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12859863</guid>
    <pubDate>Mon, 22 May 2023 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="784.685" duration="37.5" />
    <itunes:duration>1153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nervous System Regulation: The Key to Connection and Thriving </itunes:title>
    <title>Nervous System Regulation: The Key to Connection and Thriving </title>
    <itunes:summary><![CDATA[The key to thriving lives in your own biology! In this episode, Adam Hart is teaching us all about nervous system regulation and how it's the foundation for the relationships in our lives. Once we can master our nervous system (AKA, feelings of calm in the storm) we can also start to manifest a different way of being in the world which brings about more calm, ease, and fun.   Adam Hart is an International Speaker &amp; best selling author whose mission is to help busy parents transform their ...]]></itunes:summary>
    <description><![CDATA[<p>The key to thriving lives in your own biology! In this episode, Adam Hart is teaching us all about nervous system regulation and how it&apos;s the foundation for the relationships in our lives. Once we can master our nervous system (AKA, feelings of calm in the storm) we can also start to manifest a different way of being in the world which brings about more calm, ease, and fun. <br/><br/><em>Adam Hart is an International Speaker &amp; best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.<br/><br/>Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.<br/></em><br/>QUOTES, LINKS &amp; RESOURCES<br/><br/>“We’re meant to be  at peace. We’re meant to be living aligned to a universal energy that is one of human bonding.” —Adam Hart</p><p>“The nervous system is filtering in life. Every moment in life is being filtered through your your relationship between your nervous system and your brain .” —Adam Hart</p><p>“You can teach your own biology to harness the parasympathetic response.” —Adam Hart</p><p>“Mother nature’s law is abundance.” —Adam Hart</p><p>“When we can bring calm into something simple like our daily nighttime routine and teach our children how to breathe and do it with them, this is something that changes the entire dynamic of our families.” —Ryann Watkin</p><p>“When we really do align to our own nervous system in this way the energy of that, the beauty of that, wants expansion. It wants to be connected through bonding and community with others who feel the power of that as their life experience.” —Adam Hart</p><p>“The Parasympathetic gives you so much more access to the quantum field.” —Adam Hart</p><p><b>To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit </b><a href='https://clearimpact.io'><b>https://clearimpact.io</b></a></p><p><a href='https://www.amazon.com/Power-Food-Essential-Abundant-Happiness-ebook/dp/B07NSGBFYN/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1683817888&amp;sr=8-4'>Adam’s Book, The Power of Food </a></p><p>What Adam&apos;s Reading:</p><p><a href='https://www.amazon.com/Endure-Work-Hard-Outlast-Hammering/dp/B09B4591ZY/ref=sr_1_3?crid=1RGP53EWIEZQ0&amp;keywords=endure&amp;qid=1683818389&amp;sprefix=endure%2Caps%2C168&amp;sr=8-3'>Endure</a> by Cameron Hanes </p><p><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>The key to thriving lives in your own biology! In this episode, Adam Hart is teaching us all about nervous system regulation and how it&apos;s the foundation for the relationships in our lives. Once we can master our nervous system (AKA, feelings of calm in the storm) we can also start to manifest a different way of being in the world which brings about more calm, ease, and fun. <br/><br/><em>Adam Hart is an International Speaker &amp; best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.<br/><br/>Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.<br/></em><br/>QUOTES, LINKS &amp; RESOURCES<br/><br/>“We’re meant to be  at peace. We’re meant to be living aligned to a universal energy that is one of human bonding.” —Adam Hart</p><p>“The nervous system is filtering in life. Every moment in life is being filtered through your your relationship between your nervous system and your brain .” —Adam Hart</p><p>“You can teach your own biology to harness the parasympathetic response.” —Adam Hart</p><p>“Mother nature’s law is abundance.” —Adam Hart</p><p>“When we can bring calm into something simple like our daily nighttime routine and teach our children how to breathe and do it with them, this is something that changes the entire dynamic of our families.” —Ryann Watkin</p><p>“When we really do align to our own nervous system in this way the energy of that, the beauty of that, wants expansion. It wants to be connected through bonding and community with others who feel the power of that as their life experience.” —Adam Hart</p><p>“The Parasympathetic gives you so much more access to the quantum field.” —Adam Hart</p><p><b>To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit </b><a href='https://clearimpact.io'><b>https://clearimpact.io</b></a></p><p><a href='https://www.amazon.com/Power-Food-Essential-Abundant-Happiness-ebook/dp/B07NSGBFYN/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1683817888&amp;sr=8-4'>Adam’s Book, The Power of Food </a></p><p>What Adam&apos;s Reading:</p><p><a href='https://www.amazon.com/Endure-Work-Hard-Outlast-Hammering/dp/B09B4591ZY/ref=sr_1_3?crid=1RGP53EWIEZQ0&amp;keywords=endure&amp;qid=1683818389&amp;sprefix=endure%2Caps%2C168&amp;sr=8-3'>Endure</a> by Cameron Hanes </p><p><br/></p><p><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 15 May 2023 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="361.057" duration="37.5" />
    <itunes:duration>3349</itunes:duration>
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  <item>
    <itunes:title>The Postpartum Revolution: Making Space for What Matters</itunes:title>
    <title>The Postpartum Revolution: Making Space for What Matters</title>
    <itunes:summary><![CDATA[Thriving postpartum is possible. Dr. Arielle Martone is helping us integrate our mind and body through the sometimes challenging postpartum period. I'm also sharing  the truth about my first postpartum experience and how it was a catalyst for growth.   Even if you're not postpartum right now, this is such a great conversation! We talk about aligning values within our day-to-day, small tips for a more peaceful postpartum period and how to identify what you're feeling. We also touch on emo...]]></itunes:summary>
    <description><![CDATA[<p>Thriving postpartum is possible. Dr. Arielle Martone is helping us integrate our mind and body through the sometimes challenging postpartum period. I&apos;m also sharing  the truth about my first postpartum experience and how it was a catalyst for growth. <br/><br/>Even if you&apos;re not postpartum right now, this is such a great conversation! We talk about aligning values within our day-to-day, small tips for a more peaceful postpartum period and how to identify what you&apos;re feeling. We also touch on emotions, physical pain and ideas on how to take your postpartum healing to the next level. <br/><br/>If you are postpartum still (or pregnant!) Arielle&apos;s program Postpartum Revolution is fantastic. Stay tuned till the end when she walks us through her 3-step process to thriving postpartum. <br/><br/><b>RESOURCES, LINKS &amp; QUOTES </b><br/>“Does this pursuit align with my values?”<br/>&quot;Take what you need and leave the rest.&quot; <br/>Enroll in Arielle&apos;s <a href='https://arielle-martone.mykajabi.com/a/2147545185/33SVJuiz'>Postpartum Revolution</a>* program <a href='https://arielle-martone.mykajabi.com/a/2147545185/33SVJuiz'>HERE</a>*!</p><p><b>Arielle’s Book List<br/></b>Strong Women Lift Each Other Up <br/><br/>*Affiliate Link</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Thriving postpartum is possible. Dr. Arielle Martone is helping us integrate our mind and body through the sometimes challenging postpartum period. I&apos;m also sharing  the truth about my first postpartum experience and how it was a catalyst for growth. <br/><br/>Even if you&apos;re not postpartum right now, this is such a great conversation! We talk about aligning values within our day-to-day, small tips for a more peaceful postpartum period and how to identify what you&apos;re feeling. We also touch on emotions, physical pain and ideas on how to take your postpartum healing to the next level. <br/><br/>If you are postpartum still (or pregnant!) Arielle&apos;s program Postpartum Revolution is fantastic. Stay tuned till the end when she walks us through her 3-step process to thriving postpartum. <br/><br/><b>RESOURCES, LINKS &amp; QUOTES </b><br/>“Does this pursuit align with my values?”<br/>&quot;Take what you need and leave the rest.&quot; <br/>Enroll in Arielle&apos;s <a href='https://arielle-martone.mykajabi.com/a/2147545185/33SVJuiz'>Postpartum Revolution</a>* program <a href='https://arielle-martone.mykajabi.com/a/2147545185/33SVJuiz'>HERE</a>*!</p><p><b>Arielle’s Book List<br/></b>Strong Women Lift Each Other Up <br/><br/>*Affiliate Link</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/12790608-the-postpartum-revolution-making-space-for-what-matters.mp3" length="37432508" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 08 May 2023 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="358.327" duration="60.0" />
    <itunes:duration>3116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Connection Over Control: Ending Power Struggles with Your Kids</itunes:title>
    <title>Connection Over Control: Ending Power Struggles with Your Kids</title>
    <itunes:summary><![CDATA[If you're raising a defiant child, you know the day-to-day struggle. Even amongst the best circumstances, motherhood can be purely exhausting . Ginny Luther is joining us today to tell us what conscious discipline is, how we need to show up for ourselves before we respond to our kids, and the many ways our children invite us to grow and learn from our continued missteps.  When Ginny's defiant child, Bart, tested her in ways she never imagined she began a journey of self-discovery which led he...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re raising a defiant child, you know the day-to-day struggle. Even amongst the best circumstances, motherhood can be purely exhausting . Ginny Luther is joining us today to tell us what conscious discipline is, how we need to show up for ourselves before we respond to our kids, and the many ways our children invite us to grow and learn from our continued missteps.<br/><br/>When Ginny&apos;s defiant child, Bart, tested her in ways she never imagined she began a journey of self-discovery which led her to becoming a  Conscious Discipline Master Instructor. Today, she&apos;s sharing her story and talking to us about her exceptional new book<em>, Blue Star Grit:  A Mother’s Journey of Triumph and Tragedy Raising a Defiant Child into an Exceptional Leader. <br/><br/></em>(As always, these conversations are not for kiddos—make sure you&apos;ve got your earbuds in or listen when your child-free)<em><br/></em><br/><b>RESOURCES, LINKS &amp; QUOTES: </b></p><p><em>“Discipline isn’t something we do to children. Discipline is something we help them to develop in themselves.” —Ginny Luther </em></p><p><em>“Conscious discipline comes from understanding a brain model about how we develop regulation.”—Ginny Luther </em></p><p><em>“When you manage yourself you can help manage your children.” —Ginny Luther</em><br/><br/>Learn More About Conscious Discipline <a href='https://consciousdiscipline.com'>here</a>. </p><p>⭐️🦋!!!!!<b>Pre-Order Blue Star Grit </b><a href='https://ginnyluther.com/book/'><b>here</b></a><b>!!!!!! ⭐️🦋</b></p><p>Learn more about Ginny Luther and her impactful work <a href='https://ginnyluther.com'>here</a>. </p><p><b>Ginny’s Book List </b></p><p><a href='https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1682612860&amp;sr=8-1'>Sapiens: A Brief History of Humankind </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re raising a defiant child, you know the day-to-day struggle. Even amongst the best circumstances, motherhood can be purely exhausting . Ginny Luther is joining us today to tell us what conscious discipline is, how we need to show up for ourselves before we respond to our kids, and the many ways our children invite us to grow and learn from our continued missteps.<br/><br/>When Ginny&apos;s defiant child, Bart, tested her in ways she never imagined she began a journey of self-discovery which led her to becoming a  Conscious Discipline Master Instructor. Today, she&apos;s sharing her story and talking to us about her exceptional new book<em>, Blue Star Grit:  A Mother’s Journey of Triumph and Tragedy Raising a Defiant Child into an Exceptional Leader. <br/><br/></em>(As always, these conversations are not for kiddos—make sure you&apos;ve got your earbuds in or listen when your child-free)<em><br/></em><br/><b>RESOURCES, LINKS &amp; QUOTES: </b></p><p><em>“Discipline isn’t something we do to children. Discipline is something we help them to develop in themselves.” —Ginny Luther </em></p><p><em>“Conscious discipline comes from understanding a brain model about how we develop regulation.”—Ginny Luther </em></p><p><em>“When you manage yourself you can help manage your children.” —Ginny Luther</em><br/><br/>Learn More About Conscious Discipline <a href='https://consciousdiscipline.com'>here</a>. </p><p>⭐️🦋!!!!!<b>Pre-Order Blue Star Grit </b><a href='https://ginnyluther.com/book/'><b>here</b></a><b>!!!!!! ⭐️🦋</b></p><p>Learn more about Ginny Luther and her impactful work <a href='https://ginnyluther.com'>here</a>. </p><p><b>Ginny’s Book List </b></p><p><a href='https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1682612860&amp;sr=8-1'>Sapiens: A Brief History of Humankind </a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/12736043-connection-over-control-ending-power-struggles-with-your-kids.mp3" length="36897741" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 01 May 2023 01:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/585529/12736043/transcript" type="text/html" />
    <itunes:duration>3071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Engaging Lifelong Learners and Leaders Through Reading </itunes:title>
    <title>Engaging Lifelong Learners and Leaders Through Reading </title>
    <itunes:summary><![CDATA[What do leadership, motivation, and success have in common? Dr. Danny Brassell joins us to talk about reading and why it's essential for becoming leaders in any industry (including motherhood!). We talk about education, advocating for your child, the value of home education, social media for kids, and a ton more!   QUOTES, RESOURCES &amp; LINKS “Interest Guides Reading.” — Dr. Danny Brassell “Captain Underpants is the gateway drug to Shakespeare.” —Dr. Danny Brassell “It doesn’t matter what y...]]></itunes:summary>
    <description><![CDATA[<p>What do leadership, motivation, and success have in common? Dr. Danny Brassell joins us to talk about <em>reading</em> and why it&apos;s essential for becoming leaders in any industry (including motherhood!). We talk about education, advocating for your child, the value of home education, social media for kids, and a ton more! <br/><br/><b>QUOTES, RESOURCES &amp; LINKS</b></p><p>“Interest Guides Reading.”<br/>— Dr. Danny Brassell</p><p>“Captain Underpants is the gateway drug to Shakespeare.”<br/>—Dr. Danny Brassell</p><p>“It doesn’t matter what you read, it matters how much you read.” <br/>—Dr. Danny Brassell</p><p>“Children are made readers on the laps of their parents.”<br/>― Emilie Buchwald</p><p>“Every kid is good at something. It’s my job as a parent and teacher to find that thing that and to let it shine every single day.” <br/>—Dr. Danny Brassell </p><p>“People have three things that motivate them: money, freedom and impact”<br/>—Dr. Danny Brassell<br/><br/>“At the end of your life, you will never regret not having passed one more test, winning one more verdict, or not closing one more deal,” she said. “You will regret time not spent with a husband, a child, a friend or a parent.”<br/>—Barbara Bush, <a href='https://abcnews.go.com/US/video/barbara-bushs-memorable-speech-wellesley-college-54555730'>Class of &apos;90 Wellesley College Commencement Speech</a><br/><br/><b>Dr. Danny’s Book  (Partial) List: </b></p><p>Oh the Places You’ll Go <br/>Tom Sawyer <br/>Leadership Begins with Motivation <br/>Game of Thrones: Fire and Ice Series <br/>It Can’t Be Done Nellie BlyWhen by Daniel Pink<br/>Thinking Fast and Slow<br/>Contagious <br/>The Read Aloud Handbook</p><p><b><em>To Grab Your Free Gift from Dr. Danny Brassell click </em></b><a href='https://freegiftfromdanny.com'><b><em>here</em></b></a><b><em>!<br/></em></b><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What do leadership, motivation, and success have in common? Dr. Danny Brassell joins us to talk about <em>reading</em> and why it&apos;s essential for becoming leaders in any industry (including motherhood!). We talk about education, advocating for your child, the value of home education, social media for kids, and a ton more! <br/><br/><b>QUOTES, RESOURCES &amp; LINKS</b></p><p>“Interest Guides Reading.”<br/>— Dr. Danny Brassell</p><p>“Captain Underpants is the gateway drug to Shakespeare.”<br/>—Dr. Danny Brassell</p><p>“It doesn’t matter what you read, it matters how much you read.” <br/>—Dr. Danny Brassell</p><p>“Children are made readers on the laps of their parents.”<br/>― Emilie Buchwald</p><p>“Every kid is good at something. It’s my job as a parent and teacher to find that thing that and to let it shine every single day.” <br/>—Dr. Danny Brassell </p><p>“People have three things that motivate them: money, freedom and impact”<br/>—Dr. Danny Brassell<br/><br/>“At the end of your life, you will never regret not having passed one more test, winning one more verdict, or not closing one more deal,” she said. “You will regret time not spent with a husband, a child, a friend or a parent.”<br/>—Barbara Bush, <a href='https://abcnews.go.com/US/video/barbara-bushs-memorable-speech-wellesley-college-54555730'>Class of &apos;90 Wellesley College Commencement Speech</a><br/><br/><b>Dr. Danny’s Book  (Partial) List: </b></p><p>Oh the Places You’ll Go <br/>Tom Sawyer <br/>Leadership Begins with Motivation <br/>Game of Thrones: Fire and Ice Series <br/>It Can’t Be Done Nellie BlyWhen by Daniel Pink<br/>Thinking Fast and Slow<br/>Contagious <br/>The Read Aloud Handbook</p><p><b><em>To Grab Your Free Gift from Dr. Danny Brassell click </em></b><a href='https://freegiftfromdanny.com'><b><em>here</em></b></a><b><em>!<br/></em></b><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585529/episodes/12697785-engaging-lifelong-learners-and-leaders-through-reading.mp3" length="38734345" type="audio/mpeg" />
    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 24 Apr 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3224</itunes:duration>
    <itunes:keywords>leadership, motivation, Entrepreneurship, reading, education </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Free and Easy Self-care ideas for Overwhelmed Moms</itunes:title>
    <title>Free and Easy Self-care ideas for Overwhelmed Moms</title>
    <itunes:summary><![CDATA[What is self-care and why is it so hard to "fit it in"? On this episode of Raising Wild Hearts, Ryann explores what we've been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!  The Genius Zone by Gay Hendricks Hoopla Digital for Free Library Audio Books "Life gets really interesting  only when I wonder about everything. Especially the stuff I thought I knew." - Gay ...]]></itunes:summary>
    <description><![CDATA[<p>What is self-care and why is it so hard to &quot;fit it in&quot;? On this episode of Raising Wild Hearts, Ryann explores what we&apos;ve been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!<br/><br/><a href='https://www.geniuszonebook.com'>The Genius Zone by Gay Hendricks</a><br/><a href='https://www.hoopladigital.com'>Hoopla Digital for Free Library Audio Books</a><br/>&quot;Life gets really interesting  only when I wonder about everything. Especially the stuff I thought I knew.&quot; - Gay Hendricks, The Genius Zone<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>What is self-care and why is it so hard to &quot;fit it in&quot;? On this episode of Raising Wild Hearts, Ryann explores what we&apos;ve been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!<br/><br/><a href='https://www.geniuszonebook.com'>The Genius Zone by Gay Hendricks</a><br/><a href='https://www.hoopladigital.com'>Hoopla Digital for Free Library Audio Books</a><br/>&quot;Life gets really interesting  only when I wonder about everything. Especially the stuff I thought I knew.&quot; - Gay Hendricks, The Genius Zone<br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Wed, 19 Apr 2023 02:00:00 -0400</pubDate>
    <itunes:duration>1114</itunes:duration>
    <itunes:keywords>motherhood, self-care, inspiration, soul-care, spirituality, psychology </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Her Journey to Grace: Holistic Healing, Natural Parenting and Self-Expression</itunes:title>
    <title>Her Journey to Grace: Holistic Healing, Natural Parenting and Self-Expression</title>
    <itunes:summary><![CDATA[True health is holistic and encompasses:  finances,  self-expression,  relationships, mindset, the physical body, and emotional health. On this episode, Dr. Lynn Carey joins us to talk about holistic health, her journey of adopting an 'alternative' way of thinking, homeschooling and more!  Along the way, she has inspired others by supporting their natural healing with her chiropractic work and sharing the wisdom she's gained.  Her book, My Journey to Grace, tells the ...]]></itunes:summary>
    <description><![CDATA[<p>True health is holistic and encompasses:  finances,  self-expression,  relationships, mindset, the physical body, and emotional health. On this episode, Dr. Lynn Carey joins us to talk about holistic health, her journey of adopting an &apos;alternative&apos; way of thinking, homeschooling and more!  Along the way, she has inspired others by supporting their natural healing with her chiropractic work and sharing the wisdom she&apos;s gained.  Her book, <b><em>My Journey to Grace,</em></b> tells the story of her  journey from depression and her desire to choose grace as she learned to trust herself, her inner voice, and her purpose.<br/><br/><b>Dr. Lynn Carey</b> graduated from Life University in 1997 with a Doctorate in Chiropractic and a Bachelors in Nutrition, but her journey began way before when she had two spinal surgeries for scoliosis in high school. Afterwards, she was constantly sick. Chiropractic was the first step in her healing journey and truly changed her life. She opened her own practice in 1998 in her hometown of Wilmington, Delaware. She practiced there for 18 years.</p><p>She has gone on chiropractic mission trips to Brazil and India where she discovered that there is only One-verse in this Universe and that is Love. During her years in private practice, she also realized that to be healthy, one needs to examine every area of their life. She loves to empower individuals to create their desired life of health, wealth and perfect self-expression.</p><p>In December of 2016, she followed her bliss and moved to Miami Beach where she continues to be an entrepreneur. She also homeschools her teenage son teaching him how to be financially free.<br/><br/><b>Quotes: </b><br/><br/>&quot;This revolutionary way of motherhood that so many of us are stepping into is: I respect you and you respect me. We set healthy boundaries and we build a relationship that lasts a lifetime—that&apos;s the goal.&quot; <br/>-Ryann Watkin<br/><br/>&quot;The power that made the body heals the body.&quot; <br/>-Dr. Lynn Carey <br/><br/><b>Dr. Lynn&apos;s Book List:</b><br/><br/><a href='https://www.amazon.com/Raise-Healthy-Child-Spite-Doctor/dp/0345342763'>How to Raise Healthy Children in Spite of Your Doctor</a><br/><a href='https://www.richdad.com'>Rich Dad, Poor Dad </a><br/><a href='https://www.amazon.com/Complete-Works-Florence-Scovel-Shinn/dp/1684220475'>The Complete Works of Florence Scovel Shinn</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>True health is holistic and encompasses:  finances,  self-expression,  relationships, mindset, the physical body, and emotional health. On this episode, Dr. Lynn Carey joins us to talk about holistic health, her journey of adopting an &apos;alternative&apos; way of thinking, homeschooling and more!  Along the way, she has inspired others by supporting their natural healing with her chiropractic work and sharing the wisdom she&apos;s gained.  Her book, <b><em>My Journey to Grace,</em></b> tells the story of her  journey from depression and her desire to choose grace as she learned to trust herself, her inner voice, and her purpose.<br/><br/><b>Dr. Lynn Carey</b> graduated from Life University in 1997 with a Doctorate in Chiropractic and a Bachelors in Nutrition, but her journey began way before when she had two spinal surgeries for scoliosis in high school. Afterwards, she was constantly sick. Chiropractic was the first step in her healing journey and truly changed her life. She opened her own practice in 1998 in her hometown of Wilmington, Delaware. She practiced there for 18 years.</p><p>She has gone on chiropractic mission trips to Brazil and India where she discovered that there is only One-verse in this Universe and that is Love. During her years in private practice, she also realized that to be healthy, one needs to examine every area of their life. She loves to empower individuals to create their desired life of health, wealth and perfect self-expression.</p><p>In December of 2016, she followed her bliss and moved to Miami Beach where she continues to be an entrepreneur. She also homeschools her teenage son teaching him how to be financially free.<br/><br/><b>Quotes: </b><br/><br/>&quot;This revolutionary way of motherhood that so many of us are stepping into is: I respect you and you respect me. We set healthy boundaries and we build a relationship that lasts a lifetime—that&apos;s the goal.&quot; <br/>-Ryann Watkin<br/><br/>&quot;The power that made the body heals the body.&quot; <br/>-Dr. Lynn Carey <br/><br/><b>Dr. Lynn&apos;s Book List:</b><br/><br/><a href='https://www.amazon.com/Raise-Healthy-Child-Spite-Doctor/dp/0345342763'>How to Raise Healthy Children in Spite of Your Doctor</a><br/><a href='https://www.richdad.com'>Rich Dad, Poor Dad </a><br/><a href='https://www.amazon.com/Complete-Works-Florence-Scovel-Shinn/dp/1684220475'>The Complete Works of Florence Scovel Shinn</a><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin, Dr. Lynn Carey</itunes:author>
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    <pubDate>Mon, 17 Apr 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="362.826" duration="44.5" />
    <itunes:duration>3006</itunes:duration>
    <itunes:keywords>spirituality, homeschooling, natural parenting, unschooling, self-trust, personal growth, holistic health </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>BONUS solo-cast: 3 Ways to Connect with Your Kids</itunes:title>
    <title>BONUS solo-cast: 3 Ways to Connect with Your Kids</title>
    <itunes:summary><![CDATA[On today's episode of the Raising Wild Hearts Podcast, Ryann Watkin shares 3 practical, helpful and easy ways to connect with your kids and why connection is so important for a lifelong relationship.  (plus, one bonus tip on connecting with your kids!)   Quotes, Resources, &amp; Links: The Untethered Soul  “All great teachings reveal the way of the center, the way of balance. Constantly look to see if that’s where you are living or if you are lost in the extremes. The extreme create thei...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode of the Raising Wild Hearts Podcast, Ryann Watkin shares 3 practical, helpful and easy ways to connect with your kids and why connection is so important for a lifelong relationship.  (plus, one bonus tip on connecting with your kids!)<br/><br/><br/>Quotes, Resources, &amp; Links:<br/><a href='https://untetheredsoul.com'>The Untethered Soul </a><br/><em>“All great teachings reveal the way of the center, the way of balance. Constantly look to see if that’s where you are living or if you are lost in the extremes. The extreme create their opposites; the wise voice them. Find the balance in the center and you will live in harmony. &quot; -Michael Singer, The Untethered Soul </em><br/><a href=' https://www.alfiekohn.org/article/five-reasons-stop-saying-good-job/'>5 Reasons to Stop Saying Good Job by Alfie Kohn</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode of the Raising Wild Hearts Podcast, Ryann Watkin shares 3 practical, helpful and easy ways to connect with your kids and why connection is so important for a lifelong relationship.  (plus, one bonus tip on connecting with your kids!)<br/><br/><br/>Quotes, Resources, &amp; Links:<br/><a href='https://untetheredsoul.com'>The Untethered Soul </a><br/><em>“All great teachings reveal the way of the center, the way of balance. Constantly look to see if that’s where you are living or if you are lost in the extremes. The extreme create their opposites; the wise voice them. Find the balance in the center and you will live in harmony. &quot; -Michael Singer, The Untethered Soul </em><br/><a href=' https://www.alfiekohn.org/article/five-reasons-stop-saying-good-job/'>5 Reasons to Stop Saying Good Job by Alfie Kohn</a></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Wed, 12 Apr 2023 03:00:00 -0400</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords>connection, parenting, discipline, motherhood, spirituality, psychology</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating a Unique Family Culture and Alchemizing Challenges into Growth </itunes:title>
    <title>Creating a Unique Family Culture and Alchemizing Challenges into Growth </title>
    <itunes:summary><![CDATA[Where do you start when creating a family culture? Why is it so important to communicate with your partner? What are some ways to listen to and honor your own inner guidance systems as a family?  Today on the Raising Wild Hearts podcast, I’m sitting down with my husband to chat about ideas for creating a family culture according to your values.   For show notes and an accompanying blog, head to www.raisingwildheartspodcast.com/episodes/family-culture    📲Support The Mission:   ...]]></itunes:summary>
    <description><![CDATA[<p><em>Where do you start when creating a family culture? Why is it so important to communicate with your partner? What are some ways to listen to and honor your own inner guidance systems as a family?</em>  Today on the Raising Wild Hearts podcast, I’m sitting down with my husband to chat about ideas for creating a family culture according to your values. <br/><br/>For show notes and an accompanying blog, head to <a href='http://www.raisingwildheartspodcast.com/episodes/family-culture'>www.raisingwildheartspodcast.com/episodes/family-culture</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p><em>Where do you start when creating a family culture? Why is it so important to communicate with your partner? What are some ways to listen to and honor your own inner guidance systems as a family?</em>  Today on the Raising Wild Hearts podcast, I’m sitting down with my husband to chat about ideas for creating a family culture according to your values. <br/><br/>For show notes and an accompanying blog, head to <a href='http://www.raisingwildheartspodcast.com/episodes/family-culture'>www.raisingwildheartspodcast.com/episodes/family-culture</a><br/><br/><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 10 Apr 2023 02:00:00 -0400</pubDate>
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    <itunes:title>Finding Your Creativity Through Embodiment &amp; Authenticity </itunes:title>
    <title>Finding Your Creativity Through Embodiment &amp; Authenticity </title>
    <itunes:summary><![CDATA[What is creativity? When do we “learn” that we’re creative (or not!)? And what are some small actionable steps we can take to start tapping into our creativity? What relationship will the next generation have to their creative capacity? Today we're chatting with Rachel Camfield, The Coach for Creatives, to explore some of these questions and more!  For detailed show notes and an accompanying blog post, please visit: www.raisingwildheartspodcast.com/episodes/rachel-camfield  Follow Rachel Camf...]]></itunes:summary>
    <description><![CDATA[<p><em>What is creativity? When do we “learn” that we’re creative (or not!)? And what are some small actionable steps we can take to start tapping into our creativity? What relationship will the next generation have to their creative capacity? </em>Today we&apos;re chatting with Rachel Camfield, The Coach for Creatives, to explore some of these questions and more!<br/><br/>For detailed show notes and an accompanying blog post, please visit: <a href='http://www.raisingwildheartspodcast.com/episodes/rachel-camfield'>www.raisingwildheartspodcast.com/episodes/rachel-camfield</a><em><br/><br/>Follow Rachel Camfield on IG </em><a href='https://www.instagram.com/rachelcamfield/'><em>here</em></a><em> !<br/></em><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p><em>What is creativity? When do we “learn” that we’re creative (or not!)? And what are some small actionable steps we can take to start tapping into our creativity? What relationship will the next generation have to their creative capacity? </em>Today we&apos;re chatting with Rachel Camfield, The Coach for Creatives, to explore some of these questions and more!<br/><br/>For detailed show notes and an accompanying blog post, please visit: <a href='http://www.raisingwildheartspodcast.com/episodes/rachel-camfield'>www.raisingwildheartspodcast.com/episodes/rachel-camfield</a><em><br/><br/>Follow Rachel Camfield on IG </em><a href='https://www.instagram.com/rachelcamfield/'><em>here</em></a><em> !<br/></em><br/></p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 03 Apr 2023 01:00:00 -0400</pubDate>
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    <itunes:keywords>creative, Entrepreneurship, branding, business, creativity, motherhood, spirituality, faith, art</itunes:keywords>
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    <itunes:title>The Path Less Traveled: Nature Schooling, Trust Based Parenting &amp; Taking the Leap </itunes:title>
    <title>The Path Less Traveled: Nature Schooling, Trust Based Parenting &amp; Taking the Leap </title>
    <itunes:summary><![CDATA[Today on Raising Wild Hearts Melanie Stefanovic, founder of Cocoplum Nature School, is joining us to talk about reimagining education, how to create connection with our children and the value of admitting when we’re wrong.  (note: at 8:16 intrapersonal and interpersonal were interchanged by mistake!)  Visit www.raisingwildheartspodcast.com/episodes/nature-schooling for a detailed summary of the show, resources and links! 📲Support The Mission:   If you found this episode inspiring or...]]></itunes:summary>
    <description><![CDATA[<p>Today on Raising Wild Hearts Melanie Stefanovic, founder of Cocoplum Nature School, is joining us to talk about reimagining education, how to create connection with our children and the value of admitting when we’re wrong. <br/>(note: at 8:16 <em>intrapersonal</em> and <em>interpersonal</em> were interchanged by mistake!)<br/><br/>Visit <a href='http://www.raisingwildheartspodcast.com/episodes/nature-schooling'>www.raisingwildheartspodcast.com/episodes/nature-schooling</a> for a detailed summary of the show, resources and links!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>Today on Raising Wild Hearts Melanie Stefanovic, founder of Cocoplum Nature School, is joining us to talk about reimagining education, how to create connection with our children and the value of admitting when we’re wrong. <br/>(note: at 8:16 <em>intrapersonal</em> and <em>interpersonal</em> were interchanged by mistake!)<br/><br/>Visit <a href='http://www.raisingwildheartspodcast.com/episodes/nature-schooling'>www.raisingwildheartspodcast.com/episodes/nature-schooling</a> for a detailed summary of the show, resources and links!</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <itunes:author>Ryann Watkin</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 01:00:00 -0400</pubDate>
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    <itunes:duration>3047</itunes:duration>
    <itunes:keywords>education, parenting, personal growth, nature, conscious parenting, trust-based parenting</itunes:keywords>
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    <itunes:title>Welcome To Raising Wild Hearts!</itunes:title>
    <title>Welcome To Raising Wild Hearts!</title>
    <itunes:summary><![CDATA[It's been said that healing spans seven generations back and seven generations forward. This repatterning and reparenting is the heartbeat of raising wild hearts. I'm Ryan Watkin, and this is my weekly podcast where I create conversations that matter for you. Soulful talks to help you create a fulfilling life, raise the next generation with patience, presence, and purpose, all while staying deeply connected to yourself, to others, and to God. Here we're turning pain into purpose, confusion in...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been said that healing spans seven generations back and seven generations forward. This repatterning and reparenting is the heartbeat of raising wild hearts. I&apos;m Ryan Watkin, and this is my weekly podcast where I create conversations that matter for you. Soulful talks to help you create a fulfilling life, raise the next generation with patience, presence, and purpose, all while staying deeply connected to yourself, to others, and to God. Here we&apos;re turning pain into purpose, confusion into clarity, and breakdowns into breakthroughs. Let&apos;s be real, you&apos;re probably carrying a lot right now. Maybe you&apos;re feeling the pressure to be everything for everyone, juggling endless to-do lists, or quietly wondering, is this all there is? Wherever you&apos;re at in your journey, these conversations will meet you there, offering culture-shifting, revolutionary, and simple ideas you can weave into your home life, at work, and everywhere in between. This is not just another parenting podcast. Raising Wild Hearts is the only show that speaks to the woman beneath your role as mother. The cycle breaker, the quiet leader, rewriting her family&apos;s story. Here, we&apos;re honoring motherhood as a spiritual path, an emotional journey, and a legacy of love all in the same breath. We&apos;re a community of conscious creators, devoted caregivers, and passionate educators, changing the world by starting at home in our own minds and hearts. The biggest change starts small in the chaos and the calm, the messy and the mundane, and most importantly, in your own heart. My hope is that these conversations are a light on your path back home to yourself, and that being here gives you the hope, the inspiration, and the courage to create a legacy that will ripple out for generations to come. So calling all cycle breakers, trailblazers, and change makers, this is Raising Wild Hearts.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been said that healing spans seven generations back and seven generations forward. This repatterning and reparenting is the heartbeat of raising wild hearts. I&apos;m Ryan Watkin, and this is my weekly podcast where I create conversations that matter for you. Soulful talks to help you create a fulfilling life, raise the next generation with patience, presence, and purpose, all while staying deeply connected to yourself, to others, and to God. Here we&apos;re turning pain into purpose, confusion into clarity, and breakdowns into breakthroughs. Let&apos;s be real, you&apos;re probably carrying a lot right now. Maybe you&apos;re feeling the pressure to be everything for everyone, juggling endless to-do lists, or quietly wondering, is this all there is? Wherever you&apos;re at in your journey, these conversations will meet you there, offering culture-shifting, revolutionary, and simple ideas you can weave into your home life, at work, and everywhere in between. This is not just another parenting podcast. Raising Wild Hearts is the only show that speaks to the woman beneath your role as mother. The cycle breaker, the quiet leader, rewriting her family&apos;s story. Here, we&apos;re honoring motherhood as a spiritual path, an emotional journey, and a legacy of love all in the same breath. We&apos;re a community of conscious creators, devoted caregivers, and passionate educators, changing the world by starting at home in our own minds and hearts. The biggest change starts small in the chaos and the calm, the messy and the mundane, and most importantly, in your own heart. My hope is that these conversations are a light on your path back home to yourself, and that being here gives you the hope, the inspiration, and the courage to create a legacy that will ripple out for generations to come. So calling all cycle breakers, trailblazers, and change makers, this is Raising Wild Hearts.</p><p>📲<b>Support The Mission:  </b> If you found this episode inspiring or insightful, please share it with a friend, tag me on IG @raisingwildhearts, and leave a review on your favorite podcast platform!</p><p><br/><b>🔗Follow + Subscribe + Review: </b> <a href='https://podcasts.apple.com/us/podcast/raising-wild-hearts/id1480064322'>Apple</a> | <a href='https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6?si=c2c6e2c3ff574a05'>Spotify</a> | <a href='https://a.co/d/2Io9gzK'>Amazon Music</a> | <a href='https://www.youtube.com/@raisingwildhearts'>YouTube</a></p><p>🎙️<b>Want to be a guest on Raising Wild Hearts?</b> Send me a message on PodMatch, here:<a href='https://podmatch.com/hostdetailpreview/raisingwildhearts'>https://podmatch.com/hostdetailpreview/raisingwildhearts</a></p><p>💰 <b>I only share what I truly love</b> — some some links may be affiliate links.</p>]]></content:encoded>
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    <pubDate>Mon, 06 Feb 2023 14:00:00 -0500</pubDate>
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