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  <title>Heaping Spoonful</title>

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  <copyright>© 2026 Ben E. Keith Foods</copyright>
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  <itunes:author>Ben E. Keith Mid-South</itunes:author>
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  <description><![CDATA["Heaping Spoonful" is a twice-monthly conversation with restaurateurs, chefs, growers and others who have helped generate the legends associated with eateries across the Mid-South. The team at Ben E. Keith is proud to sponsor this adventure with the goal of preserving the stories that have helped cultivate an amazing food scene across the Mid-South.]]></description>
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    <itunes:title>Special Episode with Chef Sam Choy and Chef Jamie McAfee</itunes:title>
    <title>Special Episode with Chef Sam Choy and Chef Jamie McAfee</title>
    <itunes:summary><![CDATA[Famed Hawaiian celebrity chef Sam Choy was back in Arkansas recently, an occasion momentous enough to awaken Heaping Spoonful from its retirement slumber. Local star chef Jamie McAfee brought Sam by the studio, and we caught up with both of them in a lively conversation you won't want to miss. ]]></itunes:summary>
    <description><![CDATA[<p>Famed Hawaiian celebrity chef Sam Choy was back in Arkansas recently, an occasion momentous enough to awaken Heaping Spoonful from its retirement slumber. Local star chef Jamie McAfee brought Sam by the studio, and we caught up with both of them in a lively conversation you won&apos;t want to miss.</p>]]></description>
    <content:encoded><![CDATA[<p>Famed Hawaiian celebrity chef Sam Choy was back in Arkansas recently, an occasion momentous enough to awaken Heaping Spoonful from its retirement slumber. Local star chef Jamie McAfee brought Sam by the studio, and we caught up with both of them in a lively conversation you won&apos;t want to miss.</p>]]></content:encoded>
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    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 19 May 2026 01:00:00 -0500</pubDate>
    <itunes:duration>2298</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
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  <item>
    <itunes:title>Curtis Guerrero of Back Home BBQ in Little Rock, AR</itunes:title>
    <title>Curtis Guerrero of Back Home BBQ in Little Rock, AR</title>
    <itunes:summary><![CDATA[From Houston to Little Rock Curtis Guerrero is the new face of BBQ in these parts. Back Home BBQ brings Texas style BBQ with their own swagger. Smoker to Speakeasy this is the episode for you. ]]></itunes:summary>
    <description><![CDATA[<p>From Houston to Little Rock Curtis Guerrero is the new face of BBQ in these parts. Back Home BBQ brings Texas style BBQ with their own swagger. Smoker to Speakeasy this is the episode for you.</p>]]></description>
    <content:encoded><![CDATA[<p>From Houston to Little Rock Curtis Guerrero is the new face of BBQ in these parts. Back Home BBQ brings Texas style BBQ with their own swagger. Smoker to Speakeasy this is the episode for you.</p>]]></content:encoded>
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    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 18 Nov 2025 01:00:00 -0600</pubDate>
    <itunes:duration>3005</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Brent Cryder of Southern Tail Brewing in Little Rock, AR</itunes:title>
    <title>Brent Cryder of Southern Tail Brewing in Little Rock, AR</title>
    <itunes:summary><![CDATA[On this episode of Heaping Spoonful, we’re joined by Brent Cryder, owner and operator of Southern Tail Brewing in Little Rock, Arkansas. Brent shares how his love for wine evolved into a passion for exploring flavors — ultimately leading him to the world of brewing, food, and hospitality. Tune in as he talks about the journey that transformed curiosity into craft and turned a bold idea into Southern Tail Brewing. ]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Heaping Spoonful</em>, we’re joined by Brent Cryder, owner and operator of Southern Tail Brewing in Little Rock, Arkansas. Brent shares how his love for wine evolved into a passion for exploring flavors — ultimately leading him to the world of brewing, food, and hospitality. Tune in as he talks about the journey that transformed curiosity into craft and turned a bold idea into Southern Tail Brewing.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Heaping Spoonful</em>, we’re joined by Brent Cryder, owner and operator of Southern Tail Brewing in Little Rock, Arkansas. Brent shares how his love for wine evolved into a passion for exploring flavors — ultimately leading him to the world of brewing, food, and hospitality. Tune in as he talks about the journey that transformed curiosity into craft and turned a bold idea into Southern Tail Brewing.</p>]]></content:encoded>
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    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 04 Nov 2025 01:00:00 -0600</pubDate>
    <itunes:duration>3866</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Ira Mittelman of Fork in Little Rock, AR</itunes:title>
    <title>Ira Mittelman of Fork in Little Rock, AR</title>
    <itunes:summary><![CDATA[Today on Heaping Spoonful we have Ira Mittelman. From New Jersey to California and now in Little Rock. Ira and I chat about the ever-changing food scene, technology and his passion for people. ]]></itunes:summary>
    <description><![CDATA[<p>Today on Heaping Spoonful we have Ira Mittelman. From New Jersey to California and now in Little Rock. Ira and I chat about the ever-changing food scene, technology and his passion for people.</p>]]></description>
    <content:encoded><![CDATA[<p>Today on Heaping Spoonful we have Ira Mittelman. From New Jersey to California and now in Little Rock. Ira and I chat about the ever-changing food scene, technology and his passion for people.</p>]]></content:encoded>
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    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 21 Oct 2025 01:00:00 -0500</pubDate>
    <itunes:duration>2939</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>Jill McDonald &amp; Wendy Schay of The Croissanterie in Little Rock, AR </itunes:title>
    <title>Jill McDonald &amp; Wendy Schay of The Croissanterie in Little Rock, AR </title>
    <itunes:summary><![CDATA[Today on Heaping Spoonful we have two culinary titans of industry. Heaping Spoonful welcomes back Jill McDonald and Wendy Schay of the Croissanterie. We hear about their big new adventure, baking classes and competition life.  ]]></itunes:summary>
    <description><![CDATA[<p>Today on Heaping Spoonful we have two culinary titans of industry. Heaping Spoonful welcomes back Jill McDonald and Wendy Schay of the Croissanterie. We hear about their big new adventure, baking classes and competition life. </p>]]></description>
    <content:encoded><![CDATA[<p>Today on Heaping Spoonful we have two culinary titans of industry. Heaping Spoonful welcomes back Jill McDonald and Wendy Schay of the Croissanterie. We hear about their big new adventure, baking classes and competition life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17964457-jill-mcdonald-wendy-schay-of-the-croissanterie-in-little-rock-ar.mp3" length="45210870" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 07 Oct 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3761</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>Kreg &amp; Samantha Stewart of Certified Pies in Little Rock, AR</itunes:title>
    <title>Kreg &amp; Samantha Stewart of Certified Pies in Little Rock, AR</title>
    <itunes:summary><![CDATA[What an amazing story we have for you today on Heaping Spoonful. Today we welcome Kreg and Samantha Stewart from Certified Pies. Hear about their rise from community kitchen to brick and mortar and how they have quickly become a Little Rock favorite. ]]></itunes:summary>
    <description><![CDATA[<p>What an amazing story we have for you today on Heaping Spoonful. Today we welcome Kreg and Samantha Stewart from Certified Pies. Hear about their rise from community kitchen to brick and mortar and how they have quickly become a Little Rock favorite.</p>]]></description>
    <content:encoded><![CDATA[<p>What an amazing story we have for you today on Heaping Spoonful. Today we welcome Kreg and Samantha Stewart from Certified Pies. Hear about their rise from community kitchen to brick and mortar and how they have quickly become a Little Rock favorite.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17833931-kreg-samantha-stewart-of-certified-pies-in-little-rock-ar.mp3" length="45186973" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 16 Sep 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3759</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Josiah Moody of Moody Brews in Little Rock, AR</itunes:title>
    <title>Josiah Moody of Moody Brews in Little Rock, AR</title>
    <itunes:summary><![CDATA[On this episode of Heaping Spoonful, we have something rare. Today we not only talk about food, but we talk brewing with Josiah Moody of Moody Brews. Learn the basics of brewing and how Josiah partnered with one of the biggest rice producers right here in Arkansas to brew a very popular beer.  ]]></itunes:summary>
    <description><![CDATA[<p>On this episode of Heaping Spoonful, we have something rare. Today we not only talk about food, but we talk brewing with Josiah Moody of Moody Brews. Learn the basics of brewing and how Josiah partnered with one of the biggest rice producers right here in Arkansas to brew a very popular beer. </p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of Heaping Spoonful, we have something rare. Today we not only talk about food, but we talk brewing with Josiah Moody of Moody Brews. Learn the basics of brewing and how Josiah partnered with one of the biggest rice producers right here in Arkansas to brew a very popular beer. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17756125-josiah-moody-of-moody-brews-in-little-rock-ar.mp3" length="44238700" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 02 Sep 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3680</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Henry Lee of Vino&#39;s in Little Rock, AR</itunes:title>
    <title>Henry Lee of Vino&#39;s in Little Rock, AR</title>
    <itunes:summary><![CDATA[We caught up with Henry Lee of Vino’s in Little Rock to talk meatballs, the local pizza scene, and what it’s like running a brewery, restaurant, and music venue all in one. It’s a unique spot with a great story — don’t miss it! ]]></itunes:summary>
    <description><![CDATA[<p>We caught up with Henry Lee of Vino’s in Little Rock to talk meatballs, the local pizza scene, and what it’s like running a brewery, restaurant, and music venue all in one. It’s a unique spot with a great story — don’t miss it!</p>]]></description>
    <content:encoded><![CDATA[<p>We caught up with Henry Lee of Vino’s in Little Rock to talk meatballs, the local pizza scene, and what it’s like running a brewery, restaurant, and music venue all in one. It’s a unique spot with a great story — don’t miss it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17689016-henry-lee-of-vino-s-in-little-rock-ar.mp3" length="35814821" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 19 Aug 2025 01:00:00 -0500</pubDate>
    <itunes:duration>2978</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Chris Alley of Rock &#39;N Roll Sushi in Central Arkansas</itunes:title>
    <title>Chris Alley of Rock &#39;N Roll Sushi in Central Arkansas</title>
    <itunes:summary><![CDATA[Today on Heaping Spoonful we have something special; Chris Alley of Rock 'N Roll Sushi joins us. Hear the unique way Chris and I met as well as the ins and outs of running a franchise.  ]]></itunes:summary>
    <description><![CDATA[<p>Today on Heaping Spoonful we have something special; Chris Alley of Rock &apos;N Roll Sushi joins us. Hear the unique way Chris and I met as well as the ins and outs of running a franchise. </p>]]></description>
    <content:encoded><![CDATA[<p>Today on Heaping Spoonful we have something special; Chris Alley of Rock &apos;N Roll Sushi joins us. Hear the unique way Chris and I met as well as the ins and outs of running a franchise. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17553476-chris-alley-of-rock-n-roll-sushi-in-central-arkansas.mp3" length="43566920" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 05 Aug 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3624</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Dillon Garcia of Allsopp &amp; Chapple in Little Rock, AR</itunes:title>
    <title>Dillon Garcia of Allsopp &amp; Chapple in Little Rock, AR</title>
    <itunes:summary><![CDATA[You will not want to miss this episode of Heaping Spoonful. Today we speak to Dillon Garcia, general manager of Allsopp and Chapple. We talk about his passion for wine and cocktails. Learn how his enthusiasm and knowledge led him to managing one of the top spots in Little Rock.  ]]></itunes:summary>
    <description><![CDATA[<p>You will not want to miss this episode of Heaping Spoonful. Today we speak to Dillon Garcia, general manager of Allsopp and Chapple. We talk about his passion for wine and cocktails. Learn how his enthusiasm and knowledge led him to managing one of the top spots in Little Rock. </p>]]></description>
    <content:encoded><![CDATA[<p>You will not want to miss this episode of Heaping Spoonful. Today we speak to Dillon Garcia, general manager of Allsopp and Chapple. We talk about his passion for wine and cocktails. Learn how his enthusiasm and knowledge led him to managing one of the top spots in Little Rock. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17484085-dillon-garcia-of-allsopp-chapple-in-little-rock-ar.mp3" length="47982763" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 15 Jul 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3992</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Daniel Hintz, CEO/Chief Experience Officer of Velocity Group</itunes:title>
    <title>Daniel Hintz, CEO/Chief Experience Officer of Velocity Group</title>
    <itunes:summary><![CDATA[Today's guest on Heaping Spoonful is one for the record books. Daniel Hintz, a former restaurateur and now the Owner/Principal of Velocity Group. Daniel has a rich background in the food industry, which adds depth to his current work in community development. ]]></itunes:summary>
    <description><![CDATA[<p><b>Today&apos;s guest on Heaping Spoonful is one for the record books. </b>Daniel Hintz, a former restaurateur and now the Owner/Principal of <b>Velocity Group. </b>Daniel has a rich background in the food industry, which adds depth to his current work in community development.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Today&apos;s guest on Heaping Spoonful is one for the record books. </b>Daniel Hintz, a former restaurateur and now the Owner/Principal of <b>Velocity Group. </b>Daniel has a rich background in the food industry, which adds depth to his current work in community development.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17409257-daniel-hintz-ceo-chief-experience-officer-of-velocity-group.mp3" length="62010903" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 01 Jul 2025 01:00:00 -0500</pubDate>
    <itunes:duration>5161</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Eric Isaac of Ristorante Cảpeo in North Little Rock, AR</itunes:title>
    <title>Eric Isaac of Ristorante Cảpeo in North Little Rock, AR</title>
    <itunes:summary><![CDATA[Today on Heaping Spoonful we hear from Eric Isaac of Ristorante Cảpeo. Eric discusses his culinary journey and rise to prominence alongside his brother Brian. We talk Italian cuisine with standout dishes like fresh pasta and elk chops. ]]></itunes:summary>
    <description><![CDATA[<p>Today on Heaping Spoonful we hear from Eric Isaac of Ristorante Cảpeo. Eric discusses his culinary journey and rise to prominence alongside his brother Brian. We talk Italian cuisine with standout dishes like fresh pasta and elk chops.</p>]]></description>
    <content:encoded><![CDATA[<p>Today on Heaping Spoonful we hear from Eric Isaac of Ristorante Cảpeo. Eric discusses his culinary journey and rise to prominence alongside his brother Brian. We talk Italian cuisine with standout dishes like fresh pasta and elk chops.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17345418-eric-isaac-of-ristorante-c-peo-in-north-little-rock-ar.mp3" length="40254807" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
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    <pubDate>Tue, 17 Jun 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3348</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Peter and Whitney Loibner of Blackberry Market in North Little Rock, AR</itunes:title>
    <title>Peter and Whitney Loibner of Blackberry Market in North Little Rock, AR</title>
    <itunes:summary><![CDATA[On this very special episode of Heaping Spoonful, we hear from husband-and-wife team Peter and Whitney Loibner of Blackberry Market. Listen to how this power couple balances marriage and a very busy local market and eatery. ]]></itunes:summary>
    <description><![CDATA[<p>On this very special episode of Heaping Spoonful, we hear from husband-and-wife team Peter and Whitney Loibner of Blackberry Market. Listen to how this power couple balances marriage and a very busy local market and eatery.</p>]]></description>
    <content:encoded><![CDATA[<p>On this very special episode of Heaping Spoonful, we hear from husband-and-wife team Peter and Whitney Loibner of Blackberry Market. Listen to how this power couple balances marriage and a very busy local market and eatery.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17267183-peter-and-whitney-loibner-of-blackberry-market-in-north-little-rock-ar.mp3" length="55398858" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17267183</guid>
    <pubDate>Tue, 03 Jun 2025 01:00:00 -0500</pubDate>
    <itunes:duration>4610</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eric Asbury and Cassie Millington of Lost 40 Brewing in Little Rock, AR</itunes:title>
    <title>Eric Asbury and Cassie Millington of Lost 40 Brewing in Little Rock, AR</title>
    <itunes:summary><![CDATA[Today we feature Eric Asbury and Cassie Millington from Lost 40 Brewing. They discuss beer, food, and the challenges of staffing in the industry. Tune in for insights into brewing and hospitality! ]]></itunes:summary>
    <description><![CDATA[<p>Today we feature Eric Asbury and Cassie Millington from Lost 40 Brewing. They discuss beer, food, and the challenges of staffing in the industry. Tune in for insights into brewing and hospitality!</p>]]></description>
    <content:encoded><![CDATA[<p>Today we feature Eric Asbury and Cassie Millington from Lost 40 Brewing. They discuss beer, food, and the challenges of staffing in the industry. Tune in for insights into brewing and hospitality!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17191390-eric-asbury-and-cassie-millington-of-lost-40-brewing-in-little-rock-ar.mp3" length="66222956" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17191390</guid>
    <pubDate>Tue, 20 May 2025 01:00:00 -0500</pubDate>
    <itunes:duration>5512</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Luis Vasquez of El Sur in Little Rock, AR</itunes:title>
    <title>Luis Vasquez of El Sur in Little Rock, AR</title>
    <itunes:summary><![CDATA[Today Heaping Spoonful features Luis Vasquez of El Sur in Soma. Luis shares his inspiring journey from running a food truck to establishing a brick-and-mortar restaurant, driven by his deep passion for his roots. Honduran cuisine is where it's at and if you aren't familiar you need to be.    ]]></itunes:summary>
    <description><![CDATA[<p>Today <em>Heaping Spoonful</em> features Luis Vasquez of El Sur in Soma. Luis shares his inspiring journey from running a food truck to establishing a brick-and-mortar restaurant, driven by his deep passion for his roots. Honduran cuisine is where it&apos;s at and if you aren&apos;t familiar you need to be.</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today <em>Heaping Spoonful</em> features Luis Vasquez of El Sur in Soma. Luis shares his inspiring journey from running a food truck to establishing a brick-and-mortar restaurant, driven by his deep passion for his roots. Honduran cuisine is where it&apos;s at and if you aren&apos;t familiar you need to be.</p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/17103794-luis-vasquez-of-el-sur-in-little-rock-ar.mp3" length="36870876" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17103794</guid>
    <pubDate>Tue, 06 May 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3066</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Michael Carpenter of Speakeasy Café in Bryant, AR</itunes:title>
    <title>Michael Carpenter of Speakeasy Café in Bryant, AR</title>
    <itunes:summary><![CDATA[This episode of Heaping Spoonful features Michael Carpenter from Speakeasy Café in Bryant. He discusses everything coffee-related, as well as the customer experience. Michael also shares insights into starting a business, including the challenges and rewards of being a cafe owner. ]]></itunes:summary>
    <description><![CDATA[<p>This episode of <em>Heaping Spoonful</em> features Michael Carpenter from Speakeasy Café in Bryant. He discusses everything coffee-related, as well as the customer experience. Michael also shares insights into starting a business, including the challenges and rewards of being a cafe owner.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of <em>Heaping Spoonful</em> features Michael Carpenter from Speakeasy Café in Bryant. He discusses everything coffee-related, as well as the customer experience. Michael also shares insights into starting a business, including the challenges and rewards of being a cafe owner.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16975650-michael-carpenter-of-speakeasy-cafe-in-bryant-ar.mp3" length="33078853" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16975650</guid>
    <pubDate>Tue, 15 Apr 2025 01:00:00 -0500</pubDate>
    <itunes:duration>2750</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kelli Marks, pastry chef, author &amp; instructor at Pulaski Technical College</itunes:title>
    <title>Kelli Marks, pastry chef, author &amp; instructor at Pulaski Technical College</title>
    <itunes:summary><![CDATA[Today we welcome Kelli Marks, a talented baker and author. From her journey as a restaurateur to writing her own cookbook, Kelli shares her passion for baking and education. Her story is truly inspiring! ]]></itunes:summary>
    <description><![CDATA[<p>Today we welcome Kelli Marks, a talented baker and author. From her journey as a restaurateur to writing her own cookbook, Kelli shares her passion for baking and education. Her story is truly inspiring!</p>]]></description>
    <content:encoded><![CDATA[<p>Today we welcome Kelli Marks, a talented baker and author. From her journey as a restaurateur to writing her own cookbook, Kelli shares her passion for baking and education. Her story is truly inspiring!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16892623-kelli-marks-pastry-chef-author-instructor-at-pulaski-technical-college.mp3" length="41166727" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16892623</guid>
    <pubDate>Tue, 01 Apr 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3424</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shane Taylor of Taylors&#39; Made Cafe in Conway, AR</itunes:title>
    <title>Shane Taylor of Taylors&#39; Made Cafe in Conway, AR</title>
    <itunes:summary><![CDATA[Today's special guest is Shane Taylor of Taylors' Made Cafe in Conway who shares his journey growing up in the restaurant business. He reflects on his years at North Little Rock staple Sir Loins End and discusses how he and his wife successfully balance their work and personal life. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s special guest is Shane Taylor of Taylors&apos; Made Cafe in Conway who shares his journey growing up in the restaurant business. He reflects on his years at North Little Rock staple Sir Loins End and discusses how he and his wife successfully balance their work and personal life.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s special guest is Shane Taylor of Taylors&apos; Made Cafe in Conway who shares his journey growing up in the restaurant business. He reflects on his years at North Little Rock staple Sir Loins End and discusses how he and his wife successfully balance their work and personal life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16808287-shane-taylor-of-taylors-made-cafe-in-conway-ar.mp3" length="37578704" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16808287</guid>
    <pubDate>Tue, 18 Mar 2025 01:00:00 -0500</pubDate>
    <itunes:duration>3125</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joe Salgueiro of SO Restaurant &amp; Bar in Little Rock, AR</itunes:title>
    <title>Joe Salgueiro of SO Restaurant &amp; Bar in Little Rock, AR</title>
    <itunes:summary><![CDATA[On today’s episode of Heaping Spoonful, we welcome Joe Salgueiro of SO Restaurant &amp; Bar. Joe shares stories from his time at one of New York City's top restaurants and how he brings that same high-level dining experience to Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>On today’s episode of <em>Heaping Spoonful</em>, we welcome Joe Salgueiro of SO Restaurant &amp; Bar. Joe shares stories from his time at one of New York City&apos;s top restaurants and how he brings that same high-level dining experience to Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>On today’s episode of <em>Heaping Spoonful</em>, we welcome Joe Salgueiro of SO Restaurant &amp; Bar. Joe shares stories from his time at one of New York City&apos;s top restaurants and how he brings that same high-level dining experience to Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16724991-joe-salgueiro-of-so-restaurant-bar-in-little-rock-ar.mp3" length="74310748" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16724991</guid>
    <pubDate>Tue, 04 Mar 2025 01:00:00 -0600</pubDate>
    <itunes:duration>6186</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kevin Doroski of Draft + Table in North Little Rock, AR</itunes:title>
    <title>Kevin Doroski of Draft + Table in North Little Rock, AR</title>
    <itunes:summary><![CDATA[Today’s episode of Heaping Spoonful features Kevin Doroski of Draft and Table. Kevin shares his journey from working in the country club scene to owning his own restaurant in downtown North Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode of <em>Heaping Spoonful</em> features Kevin Doroski of <em>Draft and Table</em>. Kevin shares his journey from working in the country club scene to owning his own restaurant in downtown North Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode of <em>Heaping Spoonful</em> features Kevin Doroski of <em>Draft and Table</em>. Kevin shares his journey from working in the country club scene to owning his own restaurant in downtown North Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16638844-kevin-doroski-of-draft-table-in-north-little-rock-ar.mp3" length="54726748" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16638844</guid>
    <pubDate>Tue, 18 Feb 2025 01:00:00 -0600</pubDate>
    <itunes:duration>4554</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Matt Quin of Caverns and Forests Board Game Café in North Little Rock, AR</itunes:title>
    <title>Matt Quin of Caverns and Forests Board Game Café in North Little Rock, AR</title>
    <itunes:summary><![CDATA[In today's episode, Matt Quin shares his journey from the East Coast to Arkansas, leading to the creation of Caverns and Forests Board Game Café. Discover how he combined his passions for gaming, food, and community to build a fun-filled café offering great games, food, and drinks. ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, Matt Quin shares his journey from the East Coast to Arkansas, leading to the creation of Caverns and Forests Board Game Café. Discover how he combined his passions for gaming, food, and community to build a fun-filled café offering great games, food, and drinks.</p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, Matt Quin shares his journey from the East Coast to Arkansas, leading to the creation of Caverns and Forests Board Game Café. Discover how he combined his passions for gaming, food, and community to build a fun-filled café offering great games, food, and drinks.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16520760-matt-quin-of-caverns-and-forests-board-game-cafe-in-north-little-rock-ar.mp3" length="35334940" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16520760</guid>
    <pubDate>Tue, 04 Feb 2025 01:00:00 -0600</pubDate>
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chef Brad Izzard of The Capital Hotel in Little Rock, AR</itunes:title>
    <title>Chef Brad Izzard of The Capital Hotel in Little Rock, AR</title>
    <itunes:summary><![CDATA[This episode of Heaping Spoonful features Brad Izzard, who shares his journey from South Africa to Arkansas, where he began working at the renowned Capital Hotel. He discusses his rise through the hospitality industry, including his experiences traveling and training in some of the best hotels across the United States. ]]></itunes:summary>
    <description><![CDATA[<p>This episode of Heaping Spoonful features Brad Izzard, who shares his journey from South Africa to Arkansas, where he began working at the renowned Capital Hotel. He discusses his rise through the hospitality industry, including his experiences traveling and training in some of the best hotels across the United States.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode of Heaping Spoonful features Brad Izzard, who shares his journey from South Africa to Arkansas, where he began working at the renowned Capital Hotel. He discusses his rise through the hospitality industry, including his experiences traveling and training in some of the best hotels across the United States.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16450802-chef-brad-izzard-of-the-capital-hotel-in-little-rock-ar.mp3" length="29514720" type="audio/mpeg" />
    <link>https://www.benekeith.com/heapingspoonful</link>
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16450802</guid>
    <pubDate>Tue, 21 Jan 2025 01:00:00 -0600</pubDate>
    <itunes:duration>2453</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brett Basset of Origami Sake in Hot Springs, AR</itunes:title>
    <title>Brett Basset of Origami Sake in Hot Springs, AR</title>
    <itunes:summary><![CDATA[On today's episode of Heaping Spoonful, Brett Basset shares his journey in the food and beverage industry, starting at Local Luna, advancing through his time with Yellow Rocket Concepts, and culminating in his current role as Regional Sales Manager at Origami Sake. ]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode of <em>Heaping Spoonful,</em> Brett Basset shares his journey in the food and beverage industry, starting at Local Luna, advancing through his time with Yellow Rocket Concepts, and culminating in his current role as Regional Sales Manager at Origami Sake.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode of <em>Heaping Spoonful,</em> Brett Basset shares his journey in the food and beverage industry, starting at Local Luna, advancing through his time with Yellow Rocket Concepts, and culminating in his current role as Regional Sales Manager at Origami Sake.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16376980-brett-basset-of-origami-sake-in-hot-springs-ar.mp3" length="54978818" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16376980</guid>
    <pubDate>Tue, 07 Jan 2025 01:00:00 -0600</pubDate>
    <itunes:duration>4575</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heather Kouns of North Little Rock Tourism</itunes:title>
    <title>Heather Kouns of North Little Rock Tourism</title>
    <itunes:summary><![CDATA[Tune in to this episode of Heaping Spoonful where we hear from Heather Kouns. We follow Heather's path from server to restaurant general manager to where she landed at North Little Rock Tourism. She's currently serving as the Vice President of Strategic Sales and works closely with restaurants to highlight the growing food scene here in central Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to this episode of Heaping Spoonful where we hear from Heather Kouns. We follow Heather&apos;s path from server to restaurant general manager to where she landed at North Little Rock Tourism. She&apos;s currently serving as the Vice President of Strategic Sales and works closely with restaurants to highlight the growing food scene here in central Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to this episode of Heaping Spoonful where we hear from Heather Kouns. We follow Heather&apos;s path from server to restaurant general manager to where she landed at North Little Rock Tourism. She&apos;s currently serving as the Vice President of Strategic Sales and works closely with restaurants to highlight the growing food scene here in central Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16287954-heather-kouns-of-north-little-rock-tourism.mp3" length="37086859" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16287954</guid>
    <pubDate>Tue, 17 Dec 2024 01:00:00 -0600</pubDate>
    <itunes:duration>3084</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joann Sims of Cache Restaurant in Little Rock, AR</itunes:title>
    <title>Joann Sims of Cache Restaurant in Little Rock, AR</title>
    <itunes:summary><![CDATA[Don't miss this episode of Heaping Spoonful. Today we have the incomparable Joann Sims of Cache New American restaurant. Hear about her move to the states from the Philippines and her time at the iconic Capital Hotel. ]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t miss this episode of Heaping Spoonful. Today we have the incomparable Joann Sims of Cache New American restaurant. Hear about her move to the states from the Philippines and her time at the iconic Capital Hotel.</p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t miss this episode of Heaping Spoonful. Today we have the incomparable Joann Sims of Cache New American restaurant. Hear about her move to the states from the Philippines and her time at the iconic Capital Hotel.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16207658-joann-sims-of-cache-restaurant-in-little-rock-ar.mp3" length="45762822" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16207658</guid>
    <pubDate>Tue, 03 Dec 2024 01:00:00 -0600</pubDate>
    <itunes:duration>3807</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David Hesselbein of George&#39;s in Little Rock, AR</itunes:title>
    <title>David Hesselbein of George&#39;s in Little Rock, AR</title>
    <itunes:summary><![CDATA[In this episode of Heaping Spoonful with David Hesselbein, we’ll uncover the story behind David’s evolution from Heights Taco &amp; Tamale Co. to the beloved George's in Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Heaping Spoonful with David Hesselbein, we’ll uncover the story behind David’s evolution from Heights Taco &amp; Tamale Co. to the beloved George&apos;s in Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Heaping Spoonful with David Hesselbein, we’ll uncover the story behind David’s evolution from Heights Taco &amp; Tamale Co. to the beloved George&apos;s in Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16032178-david-hesselbein-of-george-s-in-little-rock-ar.mp3" length="31482720" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16032178</guid>
    <pubDate>Tue, 19 Nov 2024 01:00:00 -0600</pubDate>
    <itunes:duration>2617</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nate Miller of BCW (Bread Cheese Wine) in Little Rock, AR</itunes:title>
    <title>Nate Miller of BCW (Bread Cheese Wine) in Little Rock, AR</title>
    <itunes:summary><![CDATA[On this episode of Heaping Spoonful we hear from Nate Miller, chef/owner of Bread Cheese Wine (BCW) in SoMa. We hear about Nate's days selling produce to his days at PFG. Now Nate owns the hottest little spot in Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>On this episode of Heaping Spoonful we hear from Nate Miller, chef/owner of Bread Cheese Wine (BCW) in SoMa. We hear about Nate&apos;s days selling produce to his days at PFG. Now Nate owns the hottest little spot in Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of Heaping Spoonful we hear from Nate Miller, chef/owner of Bread Cheese Wine (BCW) in SoMa. We hear about Nate&apos;s days selling produce to his days at PFG. Now Nate owns the hottest little spot in Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/16032171-nate-miller-of-bcw-bread-cheese-wine-in-little-rock-ar.mp3" length="46290952" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16032171</guid>
    <pubDate>Tue, 05 Nov 2024 01:00:00 -0600</pubDate>
    <itunes:duration>3851</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Josh Woodard of Shotgun Dan&#39;s Pizza in Central Arkansas</itunes:title>
    <title>Josh Woodard of Shotgun Dan&#39;s Pizza in Central Arkansas</title>
    <itunes:summary><![CDATA[On this episode of Heaping Spoonful we chat with Josh Woodard, Owner/Operator of Shotgun Dan's Pizza. We hear how Josh took the reins from his father, runs three locations and his thoughts on work ethic and customer service. ]]></itunes:summary>
    <description><![CDATA[<p>On this episode of Heaping Spoonful we chat with Josh Woodard, Owner/Operator of Shotgun Dan&apos;s Pizza. We hear how Josh took the reins from his father, runs three locations and his thoughts on work ethic and customer service.</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of Heaping Spoonful we chat with Josh Woodard, Owner/Operator of Shotgun Dan&apos;s Pizza. We hear how Josh took the reins from his father, runs three locations and his thoughts on work ethic and customer service.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/15909587-josh-woodard-of-shotgun-dan-s-pizza-in-central-arkansas.mp3" length="56934826" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15909587</guid>
    <pubDate>Tue, 15 Oct 2024 01:00:00 -0500</pubDate>
    <itunes:duration>4738</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shanna Merriweather of Trio&#39;s in Little Rock, AR</itunes:title>
    <title>Shanna Merriweather of Trio&#39;s in Little Rock, AR</title>
    <itunes:summary><![CDATA[In this episode of Heaping Spoonful hear how Chef Shanna became what she is today by using local, fresh ingredients. Hear about her inspirations and Thursday night Jazz Night. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Heaping Spoonful hear how Chef Shanna became what she is today by using local, fresh ingredients. Hear about her inspirations and Thursday night Jazz Night.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Heaping Spoonful hear how Chef Shanna became what she is today by using local, fresh ingredients. Hear about her inspirations and Thursday night Jazz Night.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/15842911-shanna-merriweather-of-trio-s-in-little-rock-ar.mp3" length="39916246" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-15842911</guid>
    <pubDate>Tue, 01 Oct 2024 01:00:00 -0500</pubDate>
    <itunes:duration>3320</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kelley Bass, Former Heaping Spoonful host &amp; Mid-South food scene advocate</itunes:title>
    <title>Kelley Bass, Former Heaping Spoonful host &amp; Mid-South food scene advocate</title>
    <itunes:summary><![CDATA[Kelley Bass, one of the two founding members of Heaping Spoonful is now the Chief Executive Officer of the Museum of Discovery. This episode is a "passing of the torch" as Kelley did 100+ episodes of HS leaving a well paved trail for Brayan to get started. Rusty and Brayan thought it was only appropriate to have Kelley on as the first guest of the new era. ]]></itunes:summary>
    <description><![CDATA[<p>Kelley Bass, one of the two founding members of Heaping Spoonful is now the Chief Executive Officer of the Museum of Discovery. This episode is a &quot;passing of the torch&quot; as Kelley did 100+ episodes of HS leaving a well paved trail for Brayan to get started. Rusty and Brayan thought it was only appropriate to have Kelley on as the first guest of the new era.</p>]]></description>
    <content:encoded><![CDATA[<p>Kelley Bass, one of the two founding members of Heaping Spoonful is now the Chief Executive Officer of the Museum of Discovery. This episode is a &quot;passing of the torch&quot; as Kelley did 100+ episodes of HS leaving a well paved trail for Brayan to get started. Rusty and Brayan thought it was only appropriate to have Kelley on as the first guest of the new era.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/15763269-kelley-bass-former-heaping-spoonful-host-mid-south-food-scene-advocate.mp3" length="38502919" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15763269</guid>
    <pubDate>Tue, 17 Sep 2024 01:00:00 -0500</pubDate>
    <itunes:duration>3202</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rusty Mathis, GM of Ben E. Keith Mid-South Division</itunes:title>
    <title>Rusty Mathis, GM of Ben E. Keith Mid-South Division</title>
    <itunes:summary><![CDATA[Heaping Spoonful began as an idea -- and a name -- created by Rusty Mathis, general manager at Ben E. Keith Foods Mid-South Division. And after nearly 100 episodes, the podcast series ends with an interview with Rusty, who tells listeners about his background and how BEK works to differentiate itself in a crowded marketplace. ]]></itunes:summary>
    <description><![CDATA[<p>Heaping Spoonful began as an idea -- and a name -- created by Rusty Mathis, general manager at Ben E. Keith Foods Mid-South Division. And after nearly 100 episodes, the podcast series ends with an interview with Rusty, who tells listeners about his background and how BEK works to differentiate itself in a crowded marketplace.</p>]]></description>
    <content:encoded><![CDATA[<p>Heaping Spoonful began as an idea -- and a name -- created by Rusty Mathis, general manager at Ben E. Keith Foods Mid-South Division. And after nearly 100 episodes, the podcast series ends with an interview with Rusty, who tells listeners about his background and how BEK works to differentiate itself in a crowded marketplace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/14442345-rusty-mathis-gm-of-ben-e-keith-mid-south-division.mp3" length="24814934" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14442345</guid>
    <pubDate>Tue, 06 Feb 2024 01:00:00 -0600</pubDate>
    <itunes:duration>2061</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wendy Schay and Jill McDonald of The Croissanterie in Little Rock, AR</itunes:title>
    <title>Wendy Schay and Jill McDonald of The Croissanterie in Little Rock, AR</title>
    <itunes:summary><![CDATA[Wendy Schay and Jill McDonald tell listeners how a friendship forged as students and then instructors at culinary school led to selling their wares at farmer's markets, then from a food truck and today at The Crossainterie, a popular restaurant in West Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>Wendy Schay and Jill McDonald tell listeners how a friendship forged as students and then instructors at culinary school led to selling their wares at farmer&apos;s markets, then from a food truck and today at The Crossainterie, a popular restaurant in West Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>Wendy Schay and Jill McDonald tell listeners how a friendship forged as students and then instructors at culinary school led to selling their wares at farmer&apos;s markets, then from a food truck and today at The Crossainterie, a popular restaurant in West Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/14320342-wendy-schay-and-jill-mcdonald-of-the-croissanterie-in-little-rock-ar.mp3" length="27323095" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14320342</guid>
    <pubDate>Tue, 16 Jan 2024 11:00:00 -0600</pubDate>
    <itunes:duration>2270</itunes:duration>
    <itunes:keywords>Eat Local Eat Often, Ben E Keith Foods</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gilbert Alaquinez Regional Chef of Hanks Brokerage Inc.</itunes:title>
    <title>Gilbert Alaquinez Regional Chef of Hanks Brokerage Inc.</title>
    <itunes:summary><![CDATA[How can a career lead from washing dishes to having three home freezers full of top-quality meat -- and not visiting the butcher counter for at least two years? Tune into Heaping Spoonful and let Chef Gilbert Alaquinez tell you how that happened to him. ]]></itunes:summary>
    <description><![CDATA[<p>How can a career lead from washing dishes to having three home freezers full of top-quality meat -- and not visiting the butcher counter for at least two years? Tune into Heaping Spoonful and let Chef Gilbert Alaquinez tell you how that happened to him.</p>]]></description>
    <content:encoded><![CDATA[<p>How can a career lead from washing dishes to having three home freezers full of top-quality meat -- and not visiting the butcher counter for at least two years? Tune into Heaping Spoonful and let Chef Gilbert Alaquinez tell you how that happened to him.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/14095110-gilbert-alaquinez-regional-chef-of-hanks-brokerage-inc.mp3" length="31444876" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14095110</guid>
    <pubDate>Tue, 05 Dec 2023 15:00:00 -0600</pubDate>
    <itunes:duration>2613</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chef Shane Henderson of Ben E. Keith Mid-South in North Little Rock, AR</itunes:title>
    <title>Chef Shane Henderson of Ben E. Keith Mid-South in North Little Rock, AR</title>
    <itunes:summary><![CDATA[When most people think of what a food service company like Ben E. Keith does, warehousing and delivering food is certainly at the top of the list. But having an executive chef like Shane Henderson on staff to help customers in almost countless ways is also part of the equation. And Chef Shane came upstairs from his demo kitchen to tell listeners all about it. ]]></itunes:summary>
    <description><![CDATA[<p>When most people think of what a food service company like Ben E. Keith does, warehousing and delivering food is certainly at the top of the list. But having an executive chef like Shane Henderson on staff to help customers in almost countless ways is also part of the equation. And Chef Shane came upstairs from his demo kitchen to tell listeners all about it.</p>]]></description>
    <content:encoded><![CDATA[<p>When most people think of what a food service company like Ben E. Keith does, warehousing and delivering food is certainly at the top of the list. But having an executive chef like Shane Henderson on staff to help customers in almost countless ways is also part of the equation. And Chef Shane came upstairs from his demo kitchen to tell listeners all about it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/14019201-chef-shane-henderson-of-ben-e-keith-mid-south-in-north-little-rock-ar.mp3" length="26788891" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-14019201</guid>
    <pubDate>Wed, 22 Nov 2023 11:00:00 -0600</pubDate>
    <itunes:duration>2225</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mary Laws of RP Tracks in Memphis, TN</itunes:title>
    <title>Mary Laws of RP Tracks in Memphis, TN</title>
    <itunes:summary><![CDATA[Mary Laws, owner of RP Tracks in Memphis, called the hotline to tell listeners how her restaurant/bar has cultivated a great vibe and loyal clientele with a menu that mixes classic meat-focused apps, sandwiches and main courses with lots of creative "animal-friendly" (vegetarian) dishes that has helped it thrive for more than 35 years. ]]></itunes:summary>
    <description><![CDATA[<p>Mary Laws, owner of RP Tracks in Memphis, called the hotline to tell listeners how her restaurant/bar has cultivated a great vibe and loyal clientele with a menu that mixes classic meat-focused apps, sandwiches and main courses with lots of creative &quot;animal-friendly&quot; (vegetarian) dishes that has helped it thrive for more than 35 years.</p>]]></description>
    <content:encoded><![CDATA[<p>Mary Laws, owner of RP Tracks in Memphis, called the hotline to tell listeners how her restaurant/bar has cultivated a great vibe and loyal clientele with a menu that mixes classic meat-focused apps, sandwiches and main courses with lots of creative &quot;animal-friendly&quot; (vegetarian) dishes that has helped it thrive for more than 35 years.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13918737-mary-laws-of-rp-tracks-in-memphis-tn.mp3" length="18382827" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13918737</guid>
    <pubDate>Tue, 07 Nov 2023 01:00:00 -0600</pubDate>
    <itunes:duration>1525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coby Smith of CARTI in Little Rock, AR</itunes:title>
    <title>Coby Smith of CARTI in Little Rock, AR</title>
    <itunes:summary><![CDATA[Coby Smith tells Heaping Spoonful listeners how he parlayed his experience as a chef to focus on health care facilities, including some national media coverage he got for the ramen he featured at one spot that became the rage. Today he's thrilling patients, families and staff at CARTI, a Little Rock-based cancer care facility. And, yes, he still prepares THE ramen from time to time. ]]></itunes:summary>
    <description><![CDATA[<p>Coby Smith tells Heaping Spoonful listeners how he parlayed his experience as a chef to focus on health care facilities, including some national media coverage he got for the ramen he featured at one spot that became the rage. Today he&apos;s thrilling patients, families and staff at CARTI, a Little Rock-based cancer care facility. And, yes, he still prepares THE ramen from time to time.</p>]]></description>
    <content:encoded><![CDATA[<p>Coby Smith tells Heaping Spoonful listeners how he parlayed his experience as a chef to focus on health care facilities, including some national media coverage he got for the ramen he featured at one spot that became the rage. Today he&apos;s thrilling patients, families and staff at CARTI, a Little Rock-based cancer care facility. And, yes, he still prepares THE ramen from time to time.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13700472-coby-smith-of-carti-in-little-rock-ar.mp3" length="18202898" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13700472</guid>
    <pubDate>Tue, 03 Oct 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1510</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Meredith Chapuis and Chef Dylan McClure of For the Love in Northwest Arkansas</itunes:title>
    <title>Meredith Chapuis and Chef Dylan McClure of For the Love in Northwest Arkansas</title>
    <itunes:summary><![CDATA[Meredith Chapuis, one of the three founders, and Chef Dylan McClure tell listeners how their For the Love nonprofit in Northwest Arkansas doesn't just feed hundreds of food-insecure people each week but also helps build community and create the connections that help people find new opportunities to improve their lives in multiple ways. ]]></itunes:summary>
    <description><![CDATA[<p>Meredith Chapuis, one of the three founders, and Chef Dylan McClure tell listeners how their For the Love nonprofit in Northwest Arkansas doesn&apos;t just feed hundreds of food-insecure people each week but also helps build community and create the connections that help people find new opportunities to improve their lives in multiple ways.</p>]]></description>
    <content:encoded><![CDATA[<p>Meredith Chapuis, one of the three founders, and Chef Dylan McClure tell listeners how their For the Love nonprofit in Northwest Arkansas doesn&apos;t just feed hundreds of food-insecure people each week but also helps build community and create the connections that help people find new opportunities to improve their lives in multiple ways.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13611830-meredith-chapuis-and-chef-dylan-mcclure-of-for-the-love-in-northwest-arkansas.mp3" length="21874956" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13611830</guid>
    <pubDate>Tue, 19 Sep 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1816</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scott Rains of Table 28 in West Little Rock, AR</itunes:title>
    <title>Scott Rains of Table 28 in West Little Rock, AR</title>
    <itunes:summary><![CDATA[Scott Rains dropped by to talk about how his skills, his menu and his restaurant -- Table 28 in the Burgundy Hotel in West Little Rock -- have progressed over the 10 years he's been the executive chef there. ]]></itunes:summary>
    <description><![CDATA[<p>Scott Rains dropped by to talk about how his skills, his menu and his restaurant -- Table 28 in the Burgundy Hotel in West Little Rock -- have progressed over the 10 years he&apos;s been the executive chef there.</p>]]></description>
    <content:encoded><![CDATA[<p>Scott Rains dropped by to talk about how his skills, his menu and his restaurant -- Table 28 in the Burgundy Hotel in West Little Rock -- have progressed over the 10 years he&apos;s been the executive chef there.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13512513-scott-rains-of-table-28-in-west-little-rock-ar.mp3" length="28853095" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13512513</guid>
    <pubDate>Tue, 05 Sep 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2397</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Payne Harding of Cache in Little Rock, AR</itunes:title>
    <title>Payne Harding of Cache in Little Rock, AR</title>
    <itunes:summary><![CDATA[Payne Harding, executive chef and owner of Cache in downtown Little Rock, tells listeners how a tighter focus on high-end but straightforward Southern cuisine and building and maintaining a strong team has helped his restaurant continue to improve over its 10 years in a very high-profile location. ]]></itunes:summary>
    <description><![CDATA[<p>Payne Harding, executive chef and owner of Cache in downtown Little Rock, tells listeners how a tighter focus on high-end but straightforward Southern cuisine and building and maintaining a strong team has helped his restaurant continue to improve over its 10 years in a very high-profile location.</p>]]></description>
    <content:encoded><![CDATA[<p>Payne Harding, executive chef and owner of Cache in downtown Little Rock, tells listeners how a tighter focus on high-end but straightforward Southern cuisine and building and maintaining a strong team has helped his restaurant continue to improve over its 10 years in a very high-profile location.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13405074-payne-harding-of-cache-in-little-rock-ar.mp3" length="31690865" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13405074</guid>
    <pubDate>Tue, 15 Aug 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2634</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tracy Brown and Clay Caffey of Coy&#39;s Southern Eats in Bryant, AR</itunes:title>
    <title>Tracy Brown and Clay Caffey of Coy&#39;s Southern Eats in Bryant, AR</title>
    <itunes:summary><![CDATA[Tracy Brown and Clay Caffey of Coy's Southern Eats dropped in to tell us about the rebirth of one of the iconic restaurant brands in Arkansas history -- Coy's Steak House -- and where that might lead beyond the spices and other products, they're selling online. ]]></itunes:summary>
    <description><![CDATA[<p>Tracy Brown and Clay Caffey of Coy&apos;s Southern Eats dropped in to tell us about the rebirth of one of the iconic restaurant brands in Arkansas history -- Coy&apos;s Steak House -- and where that might lead beyond the spices and other products, they&apos;re selling online.</p>]]></description>
    <content:encoded><![CDATA[<p>Tracy Brown and Clay Caffey of Coy&apos;s Southern Eats dropped in to tell us about the rebirth of one of the iconic restaurant brands in Arkansas history -- Coy&apos;s Steak House -- and where that might lead beyond the spices and other products, they&apos;re selling online.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13309037-tracy-brown-and-clay-caffey-of-coy-s-southern-eats-in-bryant-ar.mp3" length="20795028" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13309037</guid>
    <pubDate>Tue, 01 Aug 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rich Cosgrove of Whole Hog in North Little Rock, AR</itunes:title>
    <title>Rich Cosgrove of Whole Hog in North Little Rock, AR</title>
    <itunes:summary><![CDATA[Rich Cosgrove says great food and service are givens in the restaurant business -- that it's the "enchantment" his team dishes up that differentiates Whole Hog North Little Rock from other restaurants. ]]></itunes:summary>
    <description><![CDATA[<p>Rich Cosgrove says great food and service are givens in the restaurant business -- that it&apos;s the &quot;enchantment&quot; his team dishes up that differentiates Whole Hog North Little Rock from other restaurants.</p>]]></description>
    <content:encoded><![CDATA[<p>Rich Cosgrove says great food and service are givens in the restaurant business -- that it&apos;s the &quot;enchantment&quot; his team dishes up that differentiates Whole Hog North Little Rock from other restaurants.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13239742-rich-cosgrove-of-whole-hog-in-north-little-rock-ar.mp3" length="21983051" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13239742</guid>
    <pubDate>Tue, 18 Jul 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1825</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brandon Douglas of Mug&#39;s Cafe, Mylo&#39;s and Leiva&#39;s in Central Arkansas</itunes:title>
    <title>Brandon Douglas of Mug&#39;s Cafe, Mylo&#39;s and Leiva&#39;s in Central Arkansas</title>
    <itunes:summary><![CDATA[Brandon Douglas tells our listeners the plans his team has in the works for Mug's Cafe Little Rock, Mug's Cafe North Little Rock, Mylo's Coffee and Leiva's, their four premier coffee shops in the Little Rock metropolitan area. ]]></itunes:summary>
    <description><![CDATA[<p>Brandon Douglas tells our listeners the plans his team has in the works for Mug&apos;s Cafe Little Rock, Mug&apos;s Cafe North Little Rock, Mylo&apos;s Coffee and Leiva&apos;s, their four premier coffee shops in the Little Rock metropolitan area.</p>]]></description>
    <content:encoded><![CDATA[<p>Brandon Douglas tells our listeners the plans his team has in the works for Mug&apos;s Cafe Little Rock, Mug&apos;s Cafe North Little Rock, Mylo&apos;s Coffee and Leiva&apos;s, their four premier coffee shops in the Little Rock metropolitan area.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13153448-brandon-douglas-of-mug-s-cafe-mylo-s-and-leiva-s-in-central-arkansas.mp3" length="20824818" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13153448</guid>
    <pubDate>Tue, 04 Jul 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1728</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Mabry of Vacari in Corinth, MS</itunes:title>
    <title>John Mabry of Vacari in Corinth, MS</title>
    <itunes:summary><![CDATA[John Mabry called the Heaping Spoonful hotline to tell listeners how his path from college to the Waldorf Astoria Hotel in New York to culinary school in Avignon, France, to his next job in the kitchen at a five-star hotel in Miami eventually led him to the small city of Corinth, Mississippi, where his three establishments are all stars on the local dining scene. ]]></itunes:summary>
    <description><![CDATA[<p>John Mabry called the Heaping Spoonful hotline to tell listeners how his path from college to the Waldorf Astoria Hotel in New York to culinary school in Avignon, France, to his next job in the kitchen at a five-star hotel in Miami eventually led him to the small city of Corinth, Mississippi, where his three establishments are all stars on the local dining scene.</p>]]></description>
    <content:encoded><![CDATA[<p>John Mabry called the Heaping Spoonful hotline to tell listeners how his path from college to the Waldorf Astoria Hotel in New York to culinary school in Avignon, France, to his next job in the kitchen at a five-star hotel in Miami eventually led him to the small city of Corinth, Mississippi, where his three establishments are all stars on the local dining scene.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/13054436-john-mabry-of-vacari-in-corinth-ms.mp3" length="34420858" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13054436</guid>
    <pubDate>Tue, 20 Jun 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2861</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joshua Garland &amp; Fatima Alvirde of Best Cafe &amp; Bar in Hot Springs, AR</itunes:title>
    <title>Joshua Garland &amp; Fatima Alvirde of Best Cafe &amp; Bar in Hot Springs, AR</title>
    <itunes:summary><![CDATA[Chef/owner Joshua Garland and director of operations Fatima Alvirde talk about the amazing success they've had with Best Cafe and Bar in Hot Springs, Arkansas, and how excited they are about their next project, DONS Southern Social, a true "speakeasy" down to its hidden entrances. ]]></itunes:summary>
    <description><![CDATA[<p>Chef/owner Joshua Garland and director of operations Fatima Alvirde talk about the amazing success they&apos;ve had with Best Cafe and Bar in Hot Springs, Arkansas, and how excited they are about their next project, DONS Southern Social, a true &quot;speakeasy&quot; down to its hidden entrances.</p>]]></description>
    <content:encoded><![CDATA[<p>Chef/owner Joshua Garland and director of operations Fatima Alvirde talk about the amazing success they&apos;ve had with Best Cafe and Bar in Hot Springs, Arkansas, and how excited they are about their next project, DONS Southern Social, a true &quot;speakeasy&quot; down to its hidden entrances.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12852325-joshua-garland-fatima-alvirde-of-best-cafe-bar-in-hot-springs-ar.mp3" length="24268906" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12852325</guid>
    <pubDate>Tue, 16 May 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jamie and Rob Gaston of Copper Mule Table &amp; Tap in Bryant, AR</itunes:title>
    <title>Jamie and Rob Gaston of Copper Mule Table &amp; Tap in Bryant, AR</title>
    <itunes:summary><![CDATA[Jamie and Rob Gaston explain how wanting a local, "niche" restaurant choice in Bryant led them to open Copper Mule Table and Tap, which has more than doubled in size in its two-plus years in business and soon will add a second location in the Heights Neighborhood of Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>Jamie and Rob Gaston explain how wanting a local, &quot;niche&quot; restaurant choice in Bryant led them to open Copper Mule Table and Tap, which has more than doubled in size in its two-plus years in business and soon will add a second location in the Heights Neighborhood of Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>Jamie and Rob Gaston explain how wanting a local, &quot;niche&quot; restaurant choice in Bryant led them to open Copper Mule Table and Tap, which has more than doubled in size in its two-plus years in business and soon will add a second location in the Heights Neighborhood of Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12761995-jamie-and-rob-gaston-of-copper-mule-table-tap-in-bryant-ar.mp3" length="30028890" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12761995</guid>
    <pubDate>Tue, 02 May 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2495</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jordan Wright of Wright&#39;s Barbecue in Northwest Arkansas</itunes:title>
    <title>Jordan Wright of Wright&#39;s Barbecue in Northwest Arkansas</title>
    <itunes:summary><![CDATA[Jordan Wright tells listeners how his first bite of truly transcendent beef brisket – smoky, totally tender and juicy and just mind-blowingly awesome -- at a legendary Texas restaurant ignited a fire that has led him to open three very successful Wright's Barbecue restaurants in northwest Arkansas with a fourth on the way -- this time in his hometown of Little Rock! ]]></itunes:summary>
    <description><![CDATA[<p>Jordan Wright tells listeners how his first bite of truly transcendent beef brisket – smoky, totally tender and juicy and just mind-blowingly awesome -- at a legendary Texas restaurant ignited a fire that has led him to open three very successful Wright&apos;s Barbecue restaurants in northwest Arkansas with a fourth on the way -- this time in his hometown of Little Rock!</p>]]></description>
    <content:encoded><![CDATA[<p>Jordan Wright tells listeners how his first bite of truly transcendent beef brisket – smoky, totally tender and juicy and just mind-blowingly awesome -- at a legendary Texas restaurant ignited a fire that has led him to open three very successful Wright&apos;s Barbecue restaurants in northwest Arkansas with a fourth on the way -- this time in his hometown of Little Rock!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12669264-jordan-wright-of-wright-s-barbecue-in-northwest-arkansas.mp3" length="43577027" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12669264</guid>
    <pubDate>Tue, 18 Apr 2023 01:00:00 -0500</pubDate>
    <itunes:duration>3624</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Denis Seyer of the famed Jacques &amp; Suzanne</itunes:title>
    <title>Denis Seyer of the famed Jacques &amp; Suzanne</title>
    <itunes:summary><![CDATA[Denis Seyer, a Frenchman, had never heard of Little Rock or Arkansas when he agreed to become a chef at Jacques and Suzanne, which opened atop the tallest building in the state in 1975. Forty-eight years later he tells Heaping Spoonful listeners about the amazing culinary journey he has traveled in his more than 60 years in the business.  ]]></itunes:summary>
    <description><![CDATA[<div>Denis Seyer, a Frenchman, had never heard of Little Rock or Arkansas when he agreed to become a chef at Jacques and Suzanne, which opened atop the tallest building in the state in 1975. Forty-eight years later he tells Heaping Spoonful listeners about the amazing culinary journey he has traveled in his more than 60 years in the business.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Denis Seyer, a Frenchman, had never heard of Little Rock or Arkansas when he agreed to become a chef at Jacques and Suzanne, which opened atop the tallest building in the state in 1975. Forty-eight years later he tells Heaping Spoonful listeners about the amazing culinary journey he has traveled in his more than 60 years in the business.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12580626-denis-seyer-of-the-famed-jacques-suzanne.mp3" length="23524989" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12580626</guid>
    <pubDate>Tue, 04 Apr 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1953</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Doug Wood of Catfish Charlie&#39;s in Monroe, LA</itunes:title>
    <title>Doug Wood of Catfish Charlie&#39;s in Monroe, LA</title>
    <itunes:summary><![CDATA[Doug Wood's grandfather and uncle owned popular restaurants when he was a kid, but it was his seven years selling point-of-sale systems to more than 300 eateries that gave Doug the background to make solid decisions in how he would operate Catfish Charlie's, which under his 15 years of ownership has become a landmark hotspot in Monroe, Louisiana. ]]></itunes:summary>
    <description><![CDATA[<p>Doug Wood&apos;s grandfather and uncle owned popular restaurants when he was a kid, but it was his seven years selling point-of-sale systems to more than 300 eateries that gave Doug the background to make solid decisions in how he would operate Catfish Charlie&apos;s, which under his 15 years of ownership has become a landmark hotspot in Monroe, Louisiana.</p>]]></description>
    <content:encoded><![CDATA[<p>Doug Wood&apos;s grandfather and uncle owned popular restaurants when he was a kid, but it was his seven years selling point-of-sale systems to more than 300 eateries that gave Doug the background to make solid decisions in how he would operate Catfish Charlie&apos;s, which under his 15 years of ownership has become a landmark hotspot in Monroe, Louisiana.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12480175-doug-wood-of-catfish-charlie-s-in-monroe-la.mp3" length="24004915" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12480175</guid>
    <pubDate>Tue, 21 Mar 2023 01:00:00 -0500</pubDate>
    <itunes:duration>1993</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Carson of The Grumpy Rabbit in Lonoke, AR</itunes:title>
    <title>Kyle Carson of The Grumpy Rabbit in Lonoke, AR</title>
    <itunes:summary><![CDATA[Kyle Carson, executive chef at The Grumpy Rabbit, told Heaping Spoonful about how rekindling a relationship with renowned chef James Hale led him to this outstanding restaurant in the small town of Lonoke, Arkansas, and how he and his kitchen team keep things fresh and fun -- and the people coming back again and again. ]]></itunes:summary>
    <description><![CDATA[<p>Kyle Carson, executive chef at The Grumpy Rabbit, told Heaping Spoonful about how rekindling a relationship with renowned chef James Hale led him to this outstanding restaurant in the small town of Lonoke, Arkansas, and how he and his kitchen team keep things fresh and fun -- and the people coming back again and again.</p>]]></description>
    <content:encoded><![CDATA[<p>Kyle Carson, executive chef at The Grumpy Rabbit, told Heaping Spoonful about how rekindling a relationship with renowned chef James Hale led him to this outstanding restaurant in the small town of Lonoke, Arkansas, and how he and his kitchen team keep things fresh and fun -- and the people coming back again and again.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12387085-kyle-carson-of-the-grumpy-rabbit-in-lonoke-ar.mp3" length="21964860" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12387085</guid>
    <pubDate>Tue, 07 Mar 2023 01:00:00 -0600</pubDate>
    <itunes:duration>1823</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dan Kovach of Copper Grill and Capers in Little Rock, AR</itunes:title>
    <title>Dan Kovach of Copper Grill and Capers in Little Rock, AR</title>
    <itunes:summary><![CDATA[Dan Kovach dropped by the Heaping Spoonful studio to tell listeners how working as a server at the legendary and lamented Cajun's Wharf in Little Rock almost a quarter-century ago started him on the path to owning two of the city's most popular restaurants -- Copper Grill and Capers. ]]></itunes:summary>
    <description><![CDATA[<p>Dan Kovach dropped by the Heaping Spoonful studio to tell listeners how working as a server at the legendary and lamented Cajun&apos;s Wharf in Little Rock almost a quarter-century ago started him on the path to owning two of the city&apos;s most popular restaurants -- Copper Grill and Capers.</p>]]></description>
    <content:encoded><![CDATA[<p>Dan Kovach dropped by the Heaping Spoonful studio to tell listeners how working as a server at the legendary and lamented Cajun&apos;s Wharf in Little Rock almost a quarter-century ago started him on the path to owning two of the city&apos;s most popular restaurants -- Copper Grill and Capers.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12289913-dan-kovach-of-copper-grill-and-capers-in-little-rock-ar.mp3" length="32032890" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12289913</guid>
    <pubDate>Tue, 21 Feb 2023 01:00:00 -0600</pubDate>
    <itunes:duration>2662</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sam Russell and Hunter Kissinger of The Buttered Biscuit in Northwest Arkansas</itunes:title>
    <title>Sam Russell and Hunter Kissinger of The Buttered Biscuit in Northwest Arkansas</title>
    <itunes:summary><![CDATA[The Buttered Biscuit is one of the most compelling success stories on the Northwest Arkansas food scene, growing from concept to four booming restaurants in about four years. Sam Russell, co-founder, co-owner and CEO, and Hunter Kissinger, director of operations, called the Heaping Spoonful hotline to explain how their mini-chain has gotten so large so quickly -- and where they're headed from here. ]]></itunes:summary>
    <description><![CDATA[<p>The Buttered Biscuit is one of the most compelling success stories on the Northwest Arkansas food scene, growing from concept to four booming restaurants in about four years. Sam Russell, co-founder, co-owner and CEO, and Hunter Kissinger, director of operations, called the Heaping Spoonful hotline to explain how their mini-chain has gotten so large so quickly -- and where they&apos;re headed from here.</p>]]></description>
    <content:encoded><![CDATA[<p>The Buttered Biscuit is one of the most compelling success stories on the Northwest Arkansas food scene, growing from concept to four booming restaurants in about four years. Sam Russell, co-founder, co-owner and CEO, and Hunter Kissinger, director of operations, called the Heaping Spoonful hotline to explain how their mini-chain has gotten so large so quickly -- and where they&apos;re headed from here.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12179053-sam-russell-and-hunter-kissinger-of-the-buttered-biscuit-in-northwest-arkansas.mp3" length="47933042" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12179053</guid>
    <pubDate>Tue, 07 Feb 2023 01:00:00 -0600</pubDate>
    <itunes:duration>3987</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Harpool of Bocca in Fayetteville, AR</itunes:title>
    <title>John Harpool of Bocca in Fayetteville, AR</title>
    <itunes:summary><![CDATA[John Harpool, executive chef and general manager at Bocca in Fayetteville, Arkansas, stopped by to tell Heaping Spoonful listeners how he parlayed a mild interest in food as a kid to a successful career -- and why his restaurant is committed to making everything from scratch, including all pasta, salad dressings, bread and desserts. ]]></itunes:summary>
    <description><![CDATA[<p>John Harpool, executive chef and general manager at Bocca in Fayetteville, Arkansas, stopped by to tell Heaping Spoonful listeners how he parlayed a mild interest in food as a kid to a successful career -- and why his restaurant is committed to making everything from scratch, including all pasta, salad dressings, bread and desserts.</p>]]></description>
    <content:encoded><![CDATA[<p>John Harpool, executive chef and general manager at Bocca in Fayetteville, Arkansas, stopped by to tell Heaping Spoonful listeners how he parlayed a mild interest in food as a kid to a successful career -- and why his restaurant is committed to making everything from scratch, including all pasta, salad dressings, bread and desserts.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/12030896-john-harpool-of-bocca-in-fayetteville-ar.mp3" length="24497063" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12030896</guid>
    <pubDate>Tue, 17 Jan 2023 01:00:00 -0600</pubDate>
    <itunes:duration>2034</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ryan Hamra of Blue Coast Burrito and Potbelly Sandwich Shop in Little Rock, AR</itunes:title>
    <title>Ryan Hamra of Blue Coast Burrito and Potbelly Sandwich Shop in Little Rock, AR</title>
    <itunes:summary><![CDATA[Ryan Hamra stopped by the Heaping Spoonful studios to tell how his expected career -- running his family's group of Wendy's restaurants -- was derailed by his father's death when Ryan was in high school ... and how he parlayed what he learned there and afterward to launch successful Blue Coast Burrito and Potbelly Sandwich Shop outlets in Little Rock, Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Ryan Hamra stopped by the Heaping Spoonful studios to tell how his expected career -- running his family&apos;s group of Wendy&apos;s restaurants -- was derailed by his father&apos;s death when Ryan was in high school ... and how he parlayed what he learned there and afterward to launch successful Blue Coast Burrito and Potbelly Sandwich Shop outlets in Little Rock, Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Ryan Hamra stopped by the Heaping Spoonful studios to tell how his expected career -- running his family&apos;s group of Wendy&apos;s restaurants -- was derailed by his father&apos;s death when Ryan was in high school ... and how he parlayed what he learned there and afterward to launch successful Blue Coast Burrito and Potbelly Sandwich Shop outlets in Little Rock, Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11947623-ryan-hamra-of-blue-coast-burrito-and-potbelly-sandwich-shop-in-little-rock-ar.mp3" length="24280836" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11947623</guid>
    <pubDate>Tue, 03 Jan 2023 01:00:00 -0600</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sally Mengel of Loblolly Creamery in Little Rock, AR</itunes:title>
    <title>Sally Mengel of Loblolly Creamery in Little Rock, AR</title>
    <itunes:summary><![CDATA[Sally Mengel didn't even intend to have a real "business" when she first started making ice cream to sell in the Green Corner Store in 2011. But what a business she and her team have built, selling ice cream and other sweet treats in the Loblolly Creamery shop next door and at locations all across Arkansas. She stopped by to tell Heaping Spoonful how that all happened! ]]></itunes:summary>
    <description><![CDATA[<p>Sally Mengel didn&apos;t even intend to have a real &quot;business&quot; when she first started making ice cream to sell in the Green Corner Store in 2011. But what a business she and her team have built, selling ice cream and other sweet treats in the Loblolly Creamery shop next door and at locations all across Arkansas. She stopped by to tell Heaping Spoonful how that all happened!</p>]]></description>
    <content:encoded><![CDATA[<p>Sally Mengel didn&apos;t even intend to have a real &quot;business&quot; when she first started making ice cream to sell in the Green Corner Store in 2011. But what a business she and her team have built, selling ice cream and other sweet treats in the Loblolly Creamery shop next door and at locations all across Arkansas. She stopped by to tell Heaping Spoonful how that all happened!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11898361-sally-mengel-of-loblolly-creamery-in-little-rock-ar.mp3" length="25445009" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11898361</guid>
    <pubDate>Tue, 20 Dec 2022 01:00:00 -0600</pubDate>
    <itunes:duration>2113</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chef Andre Poirot of 42 Bar and Table in Little Rock, AR</itunes:title>
    <title>Chef Andre Poirot of 42 Bar and Table in Little Rock, AR</title>
    <itunes:summary><![CDATA[Chef Andre Poirot stopped by the studio to tell listeners the details of his long and fascinating career that has taken him from his home country of France to London, Bermuda, New Orleans and, for the last 18-plus years, to Little Rock, Arkansas, where he now serves as executive chef at 42 Bar and Table in the Clinton Presidential Center. ]]></itunes:summary>
    <description><![CDATA[<p>Chef Andre Poirot stopped by the studio to tell listeners the details of his long and fascinating career that has taken him from his home country of France to London, Bermuda, New Orleans and, for the last 18-plus years, to Little Rock, Arkansas, where he now serves as executive chef at 42 Bar and Table in the Clinton Presidential Center.</p>]]></description>
    <content:encoded><![CDATA[<p>Chef Andre Poirot stopped by the studio to tell listeners the details of his long and fascinating career that has taken him from his home country of France to London, Bermuda, New Orleans and, for the last 18-plus years, to Little Rock, Arkansas, where he now serves as executive chef at 42 Bar and Table in the Clinton Presidential Center.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11802825-chef-andre-poirot-of-42-bar-and-table-in-little-rock-ar.mp3" length="53404976" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11802825</guid>
    <pubDate>Tue, 06 Dec 2022 01:00:00 -0600</pubDate>
    <itunes:duration>4443</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sam Walker of Theo&#39;s in Fayetteville, AR</itunes:title>
    <title>Sam Walker of Theo&#39;s in Fayetteville, AR</title>
    <itunes:summary><![CDATA[Sam Walker, executive chef at Theo's in Fayetteville, Arkansas, called the Heaping Spoonful hotline and explained the many steps along his impressive career journey -- from deli counter worker at Fresh Market to high-profile roles at several south Florida upscale restaurants. ]]></itunes:summary>
    <description><![CDATA[<p>Sam Walker, executive chef at Theo&apos;s in Fayetteville, Arkansas, called the Heaping Spoonful hotline and explained the many steps along his impressive career journey -- from deli counter worker at Fresh Market to high-profile roles at several south Florida upscale restaurants.</p>]]></description>
    <content:encoded><![CDATA[<p>Sam Walker, executive chef at Theo&apos;s in Fayetteville, Arkansas, called the Heaping Spoonful hotline and explained the many steps along his impressive career journey -- from deli counter worker at Fresh Market to high-profile roles at several south Florida upscale restaurants.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11604222-sam-walker-of-theo-s-in-fayetteville-ar.mp3" length="22828770" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11604222</guid>
    <pubDate>Tue, 01 Nov 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1895</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ben Brainard of Big Bad Breakfast in Little Rock, AR</itunes:title>
    <title>Ben Brainard of Big Bad Breakfast in Little Rock, AR</title>
    <itunes:summary><![CDATA[Ben Brainard stopped by to tell Heaping Spoonful listeners how seeing a pressing need in the market -- a top-quality breakfast option in west Little Rock -- led him to partner with renowned chef/restaurateur John Currence to open the state's first Big Bad Breakfast. ]]></itunes:summary>
    <description><![CDATA[<p>Ben Brainard stopped by to tell Heaping Spoonful listeners how seeing a pressing need in the market -- a top-quality breakfast option in west Little Rock -- led him to partner with renowned chef/restaurateur John Currence to open the state&apos;s first Big Bad Breakfast.</p>]]></description>
    <content:encoded><![CDATA[<p>Ben Brainard stopped by to tell Heaping Spoonful listeners how seeing a pressing need in the market -- a top-quality breakfast option in west Little Rock -- led him to partner with renowned chef/restaurateur John Currence to open the state&apos;s first Big Bad Breakfast.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11517096-ben-brainard-of-big-bad-breakfast-in-little-rock-ar.mp3" length="30412872" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11517096</guid>
    <pubDate>Tue, 18 Oct 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2527</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kat Robinson, Arkansas food scene writer/influencer</itunes:title>
    <title>Kat Robinson, Arkansas food scene writer/influencer</title>
    <itunes:summary><![CDATA[Noted Arkansas food writer Kat Robinson stopped by to tell her unlikely story of how she became a TV news producer and later transitioned to become perhaps the most prolific and influential chronicler of the Arkansas food scene. ]]></itunes:summary>
    <description><![CDATA[<p>Noted Arkansas food writer Kat Robinson stopped by to tell her unlikely story of how she became a TV news producer and later transitioned to become perhaps the most prolific and influential chronicler of the Arkansas food scene.</p>]]></description>
    <content:encoded><![CDATA[<p>Noted Arkansas food writer Kat Robinson stopped by to tell her unlikely story of how she became a TV news producer and later transitioned to become perhaps the most prolific and influential chronicler of the Arkansas food scene.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11414598-kat-robinson-arkansas-food-scene-writer-influencer.mp3" length="61216880" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11414598</guid>
    <pubDate>Tue, 04 Oct 2022 01:00:00 -0500</pubDate>
    <itunes:duration>5094</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brayan McFadden of Brood &amp; Barley in North Little Rock, AR</itunes:title>
    <title>Brayan McFadden of Brood &amp; Barley in North Little Rock, AR</title>
    <itunes:summary><![CDATA[Brayan McFadden sat down to talk about being as chef at Brood &amp; Barley in North Little Rock, AR, and how his Philadelphia culinary roots are evident in the restaurant's fun and eclectic menu. Like with the mussels, octopus and "the stupid burger". ]]></itunes:summary>
    <description><![CDATA[<p>Brayan McFadden sat down to talk about being as chef at Brood &amp; Barley in North Little Rock, AR, and how his Philadelphia culinary roots are evident in the restaurant&apos;s fun and eclectic menu. Like with the mussels, octopus and &quot;the stupid burger&quot;.</p>]]></description>
    <content:encoded><![CDATA[<p>Brayan McFadden sat down to talk about being as chef at Brood &amp; Barley in North Little Rock, AR, and how his Philadelphia culinary roots are evident in the restaurant&apos;s fun and eclectic menu. Like with the mussels, octopus and &quot;the stupid burger&quot;.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11320677-brayan-mcfadden-of-brood-barley-in-north-little-rock-ar.mp3" length="33748825" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11320677</guid>
    <pubDate>Tue, 20 Sep 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2805</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lisa Provencio-Jones &amp; Bert Jones of Gaskins Cabin in Eureka Springs, AR</itunes:title>
    <title>Lisa Provencio-Jones &amp; Bert Jones of Gaskins Cabin in Eureka Springs, AR</title>
    <itunes:summary><![CDATA[Lisa Provencio-Jones and her husband Bert Jones, came to the Heaping Spoonful satellite studio in Eureka Springs, Arkansas, to tell the historic story of the beginnings of Gaskins Cabin in 1864, how it morphed into a restaurant in the 1980s and what they've done to elevate it as one of the top steakhouses in Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Lisa Provencio-Jones and her husband Bert Jones, came to the Heaping Spoonful satellite studio in Eureka Springs, Arkansas, to tell the historic story of the beginnings of Gaskins Cabin in 1864, how it morphed into a restaurant in the 1980s and what they&apos;ve done to elevate it as one of the top steakhouses in Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Provencio-Jones and her husband Bert Jones, came to the Heaping Spoonful satellite studio in Eureka Springs, Arkansas, to tell the historic story of the beginnings of Gaskins Cabin in 1864, how it morphed into a restaurant in the 1980s and what they&apos;ve done to elevate it as one of the top steakhouses in Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11245436-lisa-provencio-jones-bert-jones-of-gaskins-cabin-in-eureka-springs-ar.mp3" length="15761039" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11245436</guid>
    <pubDate>Tue, 06 Sep 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1306</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kelly Lovell and Walt Todd of Count Porkula in Central Arkansas</itunes:title>
    <title>Kelly Lovell and Walt Todd of Count Porkula in Central Arkansas</title>
    <itunes:summary><![CDATA[Kelly Lovell and Walt Todd of Count Porkula dropped by the studio to tell the story of how they morphed from business careers to cooking barbecue for friends to launching a food truck and soon will open their third bricks-and-mortar location in Central Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Kelly Lovell and Walt Todd of Count Porkula dropped by the studio to tell the story of how they morphed from business careers to cooking barbecue for friends to launching a food truck and soon will open their third bricks-and-mortar location in Central Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Kelly Lovell and Walt Todd of Count Porkula dropped by the studio to tell the story of how they morphed from business careers to cooking barbecue for friends to launching a food truck and soon will open their third bricks-and-mortar location in Central Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11122498-kelly-lovell-and-walt-todd-of-count-porkula-in-central-arkansas.mp3" length="26440924" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11122498</guid>
    <pubDate>Tue, 16 Aug 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tommy Shaffer of Rogue&#39;s Manor in Eureka Springs, AR</itunes:title>
    <title>Tommy Shaffer of Rogue&#39;s Manor in Eureka Springs, AR</title>
    <itunes:summary><![CDATA[Tommy Shaffer grew up in the Eureka Springs area, and after being thrust into an unexpected role as a cook at his first restaurant he has thrived ever since, first working his way up to executive chef at the Crescent Hotel and now serving as executive chef at Rogue's Manor, one of the resort town's top dining destinations. ]]></itunes:summary>
    <description><![CDATA[<p>Tommy Shaffer grew up in the Eureka Springs area, and after being thrust into an unexpected role as a cook at his first restaurant he has thrived ever since, first working his way up to executive chef at the Crescent Hotel and now serving as executive chef at Rogue&apos;s Manor, one of the resort town&apos;s top dining destinations.</p>]]></description>
    <content:encoded><![CDATA[<p>Tommy Shaffer grew up in the Eureka Springs area, and after being thrust into an unexpected role as a cook at his first restaurant he has thrived ever since, first working his way up to executive chef at the Crescent Hotel and now serving as executive chef at Rogue&apos;s Manor, one of the resort town&apos;s top dining destinations.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/11049770-tommy-shaffer-of-rogue-s-manor-in-eureka-springs-ar.mp3" length="16744980" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11049770</guid>
    <pubDate>Tue, 02 Aug 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1388</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tamsye Nosal and Melody Williford of American Pie in Central Arkansas</itunes:title>
    <title>Tamsye Nosal and Melody Williford of American Pie in Central Arkansas</title>
    <itunes:summary><![CDATA[Tamsye Nosal and Melody Williford, sisters who own the three American Pie locations in Central Arkansas, stopped by the studio to tell how they parlayed their years of experience in the pizza business into quickly growing their business after they established it in 2004. ]]></itunes:summary>
    <description><![CDATA[<p>Tamsye Nosal and Melody Williford, sisters who own the three American Pie locations in Central Arkansas, stopped by the studio to tell how they parlayed their years of experience in the pizza business into quickly growing their business after they established it in 2004.</p>]]></description>
    <content:encoded><![CDATA[<p>Tamsye Nosal and Melody Williford, sisters who own the three American Pie locations in Central Arkansas, stopped by the studio to tell how they parlayed their years of experience in the pizza business into quickly growing their business after they established it in 2004.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10980641-tamsye-nosal-and-melody-williford-of-american-pie-in-central-arkansas.mp3" length="20692847" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10980641</guid>
    <pubDate>Tue, 19 Jul 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brian Van Sickle of The Crescent Hotel &amp; Spa in Eureka Springs, AR</itunes:title>
    <title>Brian Van Sickle of The Crescent Hotel &amp; Spa in Eureka Springs, AR</title>
    <itunes:summary><![CDATA[Brian Van Sickle was the first guest featured during our Heaping Spoonful road trip to Eureka Springs, Arkansas. We set up our studio at the historic Crescent Hotel, where Brian serves as assistant general manager in charge of all food and beverage operations. And man do they have plenty of those! ]]></itunes:summary>
    <description><![CDATA[<p>Brian Van Sickle was the first guest featured during our Heaping Spoonful road trip to Eureka Springs, Arkansas. We set up our studio at the historic Crescent Hotel, where Brian serves as assistant general manager in charge of all food and beverage operations. And man do they have plenty of those!</p>]]></description>
    <content:encoded><![CDATA[<p>Brian Van Sickle was the first guest featured during our Heaping Spoonful road trip to Eureka Springs, Arkansas. We set up our studio at the historic Crescent Hotel, where Brian serves as assistant general manager in charge of all food and beverage operations. And man do they have plenty of those!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10886180-brian-van-sickle-of-the-crescent-hotel-spa-in-eureka-springs-ar.mp3" length="26176988" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10886180</guid>
    <pubDate>Tue, 05 Jul 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2174</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Matt Fuller of 501 Prime in Hot Springs, AR</itunes:title>
    <title>Matt Fuller of 501 Prime in Hot Springs, AR</title>
    <itunes:summary><![CDATA[Matt Fuller of 501 Prime in Hot Springs, Arkansas, graced the Heaping Spoonful studio with his presence as he explained what led him to leave south Florida for Hot Springs and how his first successful venture -- Central Park Fusion Cuisine -- led him to move across town and open a high-end spot focused on prime steaks, fresh seafood, and an amazing wine list. ]]></itunes:summary>
    <description><![CDATA[<p>Matt Fuller of 501 Prime in Hot Springs, Arkansas, graced the Heaping Spoonful studio with his presence as he explained what led him to leave south Florida for Hot Springs and how his first successful venture -- Central Park Fusion Cuisine -- led him to move across town and open a high-end spot focused on prime steaks, fresh seafood, and an amazing wine list.</p>]]></description>
    <content:encoded><![CDATA[<p>Matt Fuller of 501 Prime in Hot Springs, Arkansas, graced the Heaping Spoonful studio with his presence as he explained what led him to leave south Florida for Hot Springs and how his first successful venture -- Central Park Fusion Cuisine -- led him to move across town and open a high-end spot focused on prime steaks, fresh seafood, and an amazing wine list.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10809855-matt-fuller-of-501-prime-in-hot-springs-ar.mp3" length="29056786" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10809855</guid>
    <pubDate>Tue, 21 Jun 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2414</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Susie Powell of Hoots BBQ in McGehee, AR</itunes:title>
    <title>Susie Powell of Hoots BBQ in McGehee, AR</title>
    <itunes:summary><![CDATA[Susie Powell of Hoots BBQ in McGehee, Arkansas, stopped by the studio to tell how a retired farmer and his retired dentist office worker wife decided to ditch the easy life after three years and open a huge restaurant with a huge menu that is drawing fans from a huge distance. ]]></itunes:summary>
    <description><![CDATA[<p>Susie Powell of Hoots BBQ in McGehee, Arkansas, stopped by the studio to tell how a retired farmer and his retired dentist office worker wife decided to ditch the easy life after three years and open a huge restaurant with a huge menu that is drawing fans from a huge distance.</p>]]></description>
    <content:encoded><![CDATA[<p>Susie Powell of Hoots BBQ in McGehee, Arkansas, stopped by the studio to tell how a retired farmer and his retired dentist office worker wife decided to ditch the easy life after three years and open a huge restaurant with a huge menu that is drawing fans from a huge distance.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10747072-susie-powell-of-hoots-bbq-in-mcgehee-ar.mp3" length="15016799" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10747072</guid>
    <pubDate>Tue, 07 Jun 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1244</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Karen Carrier, chef and restaurateur in Memphis, TN</itunes:title>
    <title>Karen Carrier, chef and restaurateur in Memphis, TN</title>
    <itunes:summary><![CDATA[Karen Carrier, owner of a handful of popular and eclectic Memphis establishments, called the Heaping Spoonful hotline to tell her story, which includes an amazing start to her food service career in New York that only picked up steam when she came home to Memphis.  ]]></itunes:summary>
    <description><![CDATA[<p>Karen Carrier, owner of a handful of popular and eclectic Memphis establishments, called the Heaping Spoonful hotline to tell her story, which includes an amazing start to her food service career in New York that only picked up steam when she came home to Memphis. </p>]]></description>
    <content:encoded><![CDATA[<p>Karen Carrier, owner of a handful of popular and eclectic Memphis establishments, called the Heaping Spoonful hotline to tell her story, which includes an amazing start to her food service career in New York that only picked up steam when she came home to Memphis. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10626679-karen-carrier-chef-and-restaurateur-in-memphis-tn.mp3" length="36352802" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10626679</guid>
    <pubDate>Tue, 17 May 2022 01:00:00 -0500</pubDate>
    <itunes:duration>3022</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chuck Taylor of Taylor&#39;s Steakhouse in Dumas, AR</itunes:title>
    <title>Chuck Taylor of Taylor&#39;s Steakhouse in Dumas, AR</title>
    <itunes:summary><![CDATA[Chuck Taylor, who along with his wife Pam owns and operates Taylor's Steakhouse in Dumas, called the Heaping Spoonful hotline to tell the story of how they succeeded wildly despite a super risky business proposition: serving top-quality, well-aged steaks in a metal building outside a tiny town in southeastern Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Chuck Taylor, who along with his wife Pam owns and operates Taylor&apos;s Steakhouse in Dumas, called the Heaping Spoonful hotline to tell the story of how they succeeded wildly despite a super risky business proposition: serving top-quality, well-aged steaks in a metal building outside a tiny town in southeastern Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Chuck Taylor, who along with his wife Pam owns and operates Taylor&apos;s Steakhouse in Dumas, called the Heaping Spoonful hotline to tell the story of how they succeeded wildly despite a super risky business proposition: serving top-quality, well-aged steaks in a metal building outside a tiny town in southeastern Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10458602-chuck-taylor-of-taylor-s-steakhouse-in-dumas-ar.mp3" length="24113070" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10458602</guid>
    <pubDate>Tue, 19 Apr 2022 01:00:00 -0500</pubDate>
    <itunes:duration>2002</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tomas Bohm of The Pantry and The Pantry-Crest in Little Rock, AR</itunes:title>
    <title>Tomas Bohm of The Pantry and The Pantry-Crest in Little Rock, AR</title>
    <itunes:summary><![CDATA[Tomas Bohm sat down in the Heaping Spoonful studios to tell his unlikely story of how a young man from the Czech Republic went from home to Asia to Arkansas, and the winding path that led him to open The Pantry and then The Pantry-Crest, two of Little Rock's most popular restaurants. ]]></itunes:summary>
    <description><![CDATA[<p>Tomas Bohm sat down in the Heaping Spoonful studios to tell his unlikely story of how a young man from the Czech Republic went from home to Asia to Arkansas, and the winding path that led him to open The Pantry and then The Pantry-Crest, two of Little Rock&apos;s most popular restaurants.</p>]]></description>
    <content:encoded><![CDATA[<p>Tomas Bohm sat down in the Heaping Spoonful studios to tell his unlikely story of how a young man from the Czech Republic went from home to Asia to Arkansas, and the winding path that led him to open The Pantry and then The Pantry-Crest, two of Little Rock&apos;s most popular restaurants.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10375912-tomas-bohm-of-the-pantry-and-the-pantry-crest-in-little-rock-ar.mp3" length="37085092" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10375912</guid>
    <pubDate>Tue, 05 Apr 2022 01:00:00 -0500</pubDate>
    <itunes:duration>3083</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Suzan Boscarolo and Blair Wallace, co-owners of Ciao Baci in Little Rock, AR</itunes:title>
    <title>Suzan Boscarolo and Blair Wallace, co-owners of Ciao Baci in Little Rock, AR</title>
    <itunes:summary><![CDATA[Suzan Boscarolo and Blair Wallace, co-owners of Ciao Baci, stopped by to tell Heaping Spoonful listeners how their quaint eatery in the Hillcrest neighborhood of Little Rock, Arkansas, continues to thrill its fans with exceptional food and drink for more than 20 years. ]]></itunes:summary>
    <description><![CDATA[<p>Suzan Boscarolo and Blair Wallace, co-owners of Ciao Baci, stopped by to tell Heaping Spoonful listeners how their quaint eatery in the Hillcrest neighborhood of Little Rock, Arkansas, continues to thrill its fans with exceptional food and drink for more than 20 years.</p>]]></description>
    <content:encoded><![CDATA[<p>Suzan Boscarolo and Blair Wallace, co-owners of Ciao Baci, stopped by to tell Heaping Spoonful listeners how their quaint eatery in the Hillcrest neighborhood of Little Rock, Arkansas, continues to thrill its fans with exceptional food and drink for more than 20 years.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10246740-suzan-boscarolo-and-blair-wallace-co-owners-of-ciao-baci-in-little-rock-ar.mp3" length="18833047" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10246740</guid>
    <pubDate>Tue, 15 Mar 2022 01:00:00 -0500</pubDate>
    <itunes:duration>1562</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Flo Bruzatori of Buenos Aires Café and Grill in Little Rock, AR</itunes:title>
    <title>Flo Bruzatori of Buenos Aires Café and Grill in Little Rock, AR</title>
    <itunes:summary><![CDATA[Flo Bruzatori dropped by to tell how her family immigrated to Arkansas from Argentina and in 2017 began highlighting family recipes and other classics on their menu at Buenos Aires Café and Grill in downtown Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>Flo Bruzatori dropped by to tell how her family immigrated to Arkansas from Argentina and in 2017 began highlighting family recipes and other classics on their menu at Buenos Aires Café and Grill in downtown Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>Flo Bruzatori dropped by to tell how her family immigrated to Arkansas from Argentina and in 2017 began highlighting family recipes and other classics on their menu at Buenos Aires Café and Grill in downtown Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10161301-flo-bruzatori-of-buenos-aires-cafe-and-grill-in-little-rock-ar.mp3" length="28013030" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10161301</guid>
    <pubDate>Tue, 01 Mar 2022 01:00:00 -0600</pubDate>
    <itunes:duration>2327</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Todd Gold of Saracen Casino Resort in Pine Bluff, AR</itunes:title>
    <title>Todd Gold of Saracen Casino Resort in Pine Bluff, AR</title>
    <itunes:summary><![CDATA[Todd Gold, Director of Food and Beverage at Saracen Casino Resort, dropped by to tell Heaping Spoonful listeners how the casino is putting Pine Bluff, Arkansas, on the map for fine dining -- think Kobe beef! -- and setting the curve with its Vegas-style buffet! ]]></itunes:summary>
    <description><![CDATA[<p>Todd Gold, Director of Food and Beverage at Saracen Casino Resort, dropped by to tell Heaping Spoonful listeners how the casino is putting Pine Bluff, Arkansas, on the map for fine dining -- think Kobe beef! -- and setting the curve with its Vegas-style buffet!</p>]]></description>
    <content:encoded><![CDATA[<p>Todd Gold, Director of Food and Beverage at Saracen Casino Resort, dropped by to tell Heaping Spoonful listeners how the casino is putting Pine Bluff, Arkansas, on the map for fine dining -- think Kobe beef! -- and setting the curve with its Vegas-style buffet!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/10074610-todd-gold-of-saracen-casino-resort-in-pine-bluff-ar.mp3" length="33184882" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-10074610</guid>
    <pubDate>Tue, 15 Feb 2022 01:00:00 -0600</pubDate>
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Alan Leveritt, publisher of Arkansas Times</itunes:title>
    <title>Alan Leveritt, publisher of Arkansas Times</title>
    <itunes:summary><![CDATA[Alan Leveritt, publisher of Arkansas Times, stopped by the Heaping Studio studios to talk about the history of his 48-year-old publication and its role in casting a spotlight on the top restaurants and chefs in Arkansas, primarily through its Readers Choice Awards. ]]></itunes:summary>
    <description><![CDATA[<p>Alan Leveritt, publisher of Arkansas Times, stopped by the Heaping Studio studios to talk about the history of his 48-year-old publication and its role in casting a spotlight on the top restaurants and chefs in Arkansas, primarily through its Readers Choice Awards.</p>]]></description>
    <content:encoded><![CDATA[<p>Alan Leveritt, publisher of Arkansas Times, stopped by the Heaping Studio studios to talk about the history of his 48-year-old publication and its role in casting a spotlight on the top restaurants and chefs in Arkansas, primarily through its Readers Choice Awards.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9971255-alan-leveritt-publisher-of-arkansas-times.mp3" length="26440882" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9971255</guid>
    <pubDate>Tue, 01 Feb 2022 01:00:00 -0600</pubDate>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Phil Brandon of Rock Town Distillery in Little Rock, AR</itunes:title>
    <title>Phil Brandon of Rock Town Distillery in Little Rock, AR</title>
    <itunes:summary><![CDATA[Phil Brandon stopped by the Heaping Spoonful studio to tell the somewhat far-fetched story of how an electrical engineer by trade ends up establishing the first legal distillery in Arkansas since Prohibition and the incredible boost to his business winning high-profile awards for Rock Town's bourbons has provided. ]]></itunes:summary>
    <description><![CDATA[<p>Phil Brandon stopped by the Heaping Spoonful studio to tell the somewhat far-fetched story of how an electrical engineer by trade ends up establishing the first legal distillery in Arkansas since Prohibition and the incredible boost to his business winning high-profile awards for Rock Town&apos;s bourbons has provided.</p>]]></description>
    <content:encoded><![CDATA[<p>Phil Brandon stopped by the Heaping Spoonful studio to tell the somewhat far-fetched story of how an electrical engineer by trade ends up establishing the first legal distillery in Arkansas since Prohibition and the incredible boost to his business winning high-profile awards for Rock Town&apos;s bourbons has provided.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9888128-phil-brandon-of-rock-town-distillery-in-little-rock-ar.mp3" length="31816908" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9888128</guid>
    <pubDate>Tue, 18 Jan 2022 01:00:00 -0600</pubDate>
    <itunes:duration>2644</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kim Daly of City Hall Cheesecake in Hernando, MS</itunes:title>
    <title>Kim Daly of City Hall Cheesecake in Hernando, MS</title>
    <itunes:summary><![CDATA[Kim Daly of City Hall Cheesecake called the Heaping Spoonful hotline to tell the heartwarming story of how besides creating renowned cheesecake, her three north Mississippi establishments have given dozens of down-on-their-luck people second, third or more chances to turn their lives around. ]]></itunes:summary>
    <description><![CDATA[<p>Kim Daly of City Hall Cheesecake called the Heaping Spoonful hotline to tell the heartwarming story of how besides creating renowned cheesecake, her three north Mississippi establishments have given dozens of down-on-their-luck people second, third or more chances to turn their lives around.</p>]]></description>
    <content:encoded><![CDATA[<p>Kim Daly of City Hall Cheesecake called the Heaping Spoonful hotline to tell the heartwarming story of how besides creating renowned cheesecake, her three north Mississippi establishments have given dozens of down-on-their-luck people second, third or more chances to turn their lives around.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9823891-kim-daly-of-city-hall-cheesecake-in-hernando-ms.mp3" length="18953050" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9823891</guid>
    <pubDate>Tue, 04 Jan 2022 01:00:00 -0600</pubDate>
    <itunes:duration>1572</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bart Barlogie of the Fold and Raduno in Little Rock, AR</itunes:title>
    <title>Bart Barlogie of the Fold and Raduno in Little Rock, AR</title>
    <itunes:summary><![CDATA[Bart Barlogie stopped by the Heaping Spoonful's studio to talk about the Fold and Raduno, his two Little Rock, AR, restaurants that despite totally different looks, feels and menus have these things in common: loyal fan bases, a commitment to fresh ingredients, super-popular weekend brunches and inventive craft cocktail programs. ]]></itunes:summary>
    <description><![CDATA[<p>Bart Barlogie stopped by the Heaping Spoonful&apos;s studio to talk about the Fold and Raduno, his two Little Rock, AR, restaurants that despite totally different looks, feels and menus have these things in common: loyal fan bases, a commitment to fresh ingredients, super-popular weekend brunches and inventive craft cocktail programs.</p>]]></description>
    <content:encoded><![CDATA[<p>Bart Barlogie stopped by the Heaping Spoonful&apos;s studio to talk about the Fold and Raduno, his two Little Rock, AR, restaurants that despite totally different looks, feels and menus have these things in common: loyal fan bases, a commitment to fresh ingredients, super-popular weekend brunches and inventive craft cocktail programs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9736288-bart-barlogie-of-the-fold-and-raduno-in-little-rock-ar.mp3" length="23777045" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9736288</guid>
    <pubDate>Tue, 21 Dec 2021 01:00:00 -0600</pubDate>
    <itunes:duration>1974</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Heather Baber-Roe of Baja Grill in Central Arkansas</itunes:title>
    <title>Heather Baber-Roe of Baja Grill in Central Arkansas</title>
    <itunes:summary><![CDATA[Heather Baber-Roe called the Heaping Spoonful hotline to tell an amazing growth story -- how one Baja Grill in Little Rock led to another in Benton as well as two more restaurants -- and an axe-throwing emporium! -- also in the same location in Benton. ]]></itunes:summary>
    <description><![CDATA[<p>Heather Baber-Roe called the Heaping Spoonful hotline to tell an amazing growth story -- how one Baja Grill in Little Rock led to another in Benton as well as two more restaurants -- and an axe-throwing emporium! -- also in the same location in Benton.</p>]]></description>
    <content:encoded><![CDATA[<p>Heather Baber-Roe called the Heaping Spoonful hotline to tell an amazing growth story -- how one Baja Grill in Little Rock led to another in Benton as well as two more restaurants -- and an axe-throwing emporium! -- also in the same location in Benton.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9658683-heather-baber-roe-of-baja-grill-in-central-arkansas.mp3" length="24268870" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9658683</guid>
    <pubDate>Tue, 07 Dec 2021 01:00:00 -0600</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mexico Chiquito in Little Rock, AR</itunes:title>
    <title>Mexico Chiquito in Little Rock, AR</title>
    <itunes:summary><![CDATA[Three of the five sisters who grew up working at Mexico Chiquito -- their family's business -- stopped by the Heaping Spoonful studio to talk about the restaurant's 86-year history and the amazing cheese dip it invented that remains hugely popular. ]]></itunes:summary>
    <description><![CDATA[<p>Three of the five sisters who grew up working at Mexico Chiquito -- their family&apos;s business -- stopped by the Heaping Spoonful studio to talk about the restaurant&apos;s 86-year history and the amazing cheese dip it invented that remains hugely popular.</p>]]></description>
    <content:encoded><![CDATA[<p>Three of the five sisters who grew up working at Mexico Chiquito -- their family&apos;s business -- stopped by the Heaping Spoonful studio to talk about the restaurant&apos;s 86-year history and the amazing cheese dip it invented that remains hugely popular.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9537607-mexico-chiquito-in-little-rock-ar.mp3" length="21448923" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9537607</guid>
    <pubDate>Tue, 16 Nov 2021 01:00:00 -0600</pubDate>
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jason Cottingham of Trauma Hogs BBQ in Brookland, AR</itunes:title>
    <title>Jason Cottingham of Trauma Hogs BBQ in Brookland, AR</title>
    <itunes:summary><![CDATA[Jason Cottingham of Trauma Hogs BBQ in Brookland, Arkansas, stopped by the Heaping Spoonful studio to explain how a barbecue-loving emergency room nurse ended up transitioning to a full-time culinary career that includes catering, a large and tricked-out food trailer and a collection of rubs and other products sold on websites and in retail stores. ]]></itunes:summary>
    <description><![CDATA[<p>Jason Cottingham of Trauma Hogs BBQ in Brookland, Arkansas, stopped by the Heaping Spoonful studio to explain how a barbecue-loving emergency room nurse ended up transitioning to a full-time culinary career that includes catering, a large and tricked-out food trailer and a collection of rubs and other products sold on websites and in retail stores.</p>]]></description>
    <content:encoded><![CDATA[<p>Jason Cottingham of Trauma Hogs BBQ in Brookland, Arkansas, stopped by the Heaping Spoonful studio to explain how a barbecue-loving emergency room nurse ended up transitioning to a full-time culinary career that includes catering, a large and tricked-out food trailer and a collection of rubs and other products sold on websites and in retail stores.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9456192-jason-cottingham-of-trauma-hogs-bbq-in-brookland-ar.mp3" length="24646916" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9456192</guid>
    <pubDate>Tue, 02 Nov 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Patrick Reilly of The Majestic Grille in Memphis, TN</itunes:title>
    <title>Patrick Reilly of The Majestic Grille in Memphis, TN</title>
    <itunes:summary><![CDATA[Legendary chef/restaurateur Patrick Reilly of The Majestic Grille in downtown Memphis called the Heaping Spoonful studio to tell listeners how an Irish native who already had forged an outstanding career came to put down roots in Memphis after what he thought would be a short stint there. ]]></itunes:summary>
    <description><![CDATA[<p>Legendary chef/restaurateur Patrick Reilly of The Majestic Grille in downtown Memphis called the Heaping Spoonful studio to tell listeners how an Irish native who already had forged an outstanding career came to put down roots in Memphis after what he thought would be a short stint there.</p>]]></description>
    <content:encoded><![CDATA[<p>Legendary chef/restaurateur Patrick Reilly of The Majestic Grille in downtown Memphis called the Heaping Spoonful studio to tell listeners how an Irish native who already had forged an outstanding career came to put down roots in Memphis after what he thought would be a short stint there.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9363512-patrick-reilly-of-the-majestic-grille-in-memphis-tn.mp3" length="30460890" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9363512</guid>
    <pubDate>Tue, 19 Oct 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2531</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Michael Robertshaw of Pizzeria Ruby in Springdale, AR</itunes:title>
    <title>Michael Robertshaw of Pizzeria Ruby in Springdale, AR</title>
    <itunes:summary><![CDATA[It was a long path from his native Maine to Seattle for chef Michael Robertshaw, and after 12 years there he landed in Northwest Arkansas, first at Pressroom and then with his own food truck and now at Pizzeria Ruby, a strong contender for "best pizza in Arkansas" honors. He gave Heaping Spoonful a call to tell his very interesting tale. ]]></itunes:summary>
    <description><![CDATA[<p>It was a long path from his native Maine to Seattle for chef Michael Robertshaw, and after 12 years there he landed in Northwest Arkansas, first at Pressroom and then with his own food truck and now at Pizzeria Ruby, a strong contender for &quot;best pizza in Arkansas&quot; honors. He gave Heaping Spoonful a call to tell his very interesting tale.</p>]]></description>
    <content:encoded><![CDATA[<p>It was a long path from his native Maine to Seattle for chef Michael Robertshaw, and after 12 years there he landed in Northwest Arkansas, first at Pressroom and then with his own food truck and now at Pizzeria Ruby, a strong contender for &quot;best pizza in Arkansas&quot; honors. He gave Heaping Spoonful a call to tell his very interesting tale.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9288556-michael-robertshaw-of-pizzeria-ruby-in-springdale-ar.mp3" length="32452933" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9288556</guid>
    <pubDate>Tue, 05 Oct 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2697</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David Connell, owner/operator of Homer&#39;s West in Little Rock, AR</itunes:title>
    <title>David Connell, owner/operator of Homer&#39;s West in Little Rock, AR</title>
    <itunes:summary><![CDATA[David Connell, owner/operator of Homer's West in Little Rock, stopped by the Heaping Spoonful studio to talk about the exciting news that his legendary home-cooking restaurant is moving just a little farther west into a larger space that will make even more wonderful kitchen magic possible. ]]></itunes:summary>
    <description><![CDATA[<p>David Connell, owner/operator of Homer&apos;s West in Little Rock, stopped by the Heaping Spoonful studio to talk about the exciting news that his legendary home-cooking restaurant is moving just a little farther west into a larger space that will make even more wonderful kitchen magic possible.</p>]]></description>
    <content:encoded><![CDATA[<p>David Connell, owner/operator of Homer&apos;s West in Little Rock, stopped by the Heaping Spoonful studio to talk about the exciting news that his legendary home-cooking restaurant is moving just a little farther west into a larger space that will make even more wonderful kitchen magic possible.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9208613-david-connell-owner-operator-of-homer-s-west-in-little-rock-ar.mp3" length="17860955" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9208613</guid>
    <pubDate>Tue, 21 Sep 2021 01:00:00 -0500</pubDate>
    <itunes:duration>1481</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tracy Carter of JAC&#39;s Craft Smokehouse in West Monroe, LA</itunes:title>
    <title>Tracy Carter of JAC&#39;s Craft Smokehouse in West Monroe, LA</title>
    <itunes:summary><![CDATA[Tracy Carter of JAC's Craft Smokehouse hopped on the phone with Heaping Spoonful to explain how his wife Kristi and he launched a sauces and spices business that years later morphed into a food truck operation and just in September 2020 became a renowned restaurant in West Monroe, LA. ]]></itunes:summary>
    <description><![CDATA[<p>Tracy Carter of JAC&apos;s Craft Smokehouse hopped on the phone with Heaping Spoonful to explain how his wife Kristi and he launched a sauces and spices business that years later morphed into a food truck operation and just in September 2020 became a renowned restaurant in West Monroe, LA.</p>]]></description>
    <content:encoded><![CDATA[<p>Tracy Carter of JAC&apos;s Craft Smokehouse hopped on the phone with Heaping Spoonful to explain how his wife Kristi and he launched a sauces and spices business that years later morphed into a food truck operation and just in September 2020 became a renowned restaurant in West Monroe, LA.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9134939-tracy-carter-of-jac-s-craft-smokehouse-in-west-monroe-la.mp3" length="27424892" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9134939</guid>
    <pubDate>Tue, 07 Sep 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2278</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lisa Zhang of Three Fold Noodles &amp; Dumpling in Little Rock, AR</itunes:title>
    <title>Lisa Zhang of Three Fold Noodles &amp; Dumpling in Little Rock, AR</title>
    <itunes:summary><![CDATA[Lisa Zhang never thought she'd own a restaurant. But the native of China -- after a very successful white-collar career -- now creates dumplings, noodles and steamed buns at her Three Fold restaurant in downtown Little Rock, Arkansas, and she came to the Heaping Spoonful studio to tell her unlikely story. ]]></itunes:summary>
    <description><![CDATA[<p>Lisa Zhang never thought she&apos;d own a restaurant. But the native of China -- after a very successful white-collar career -- now creates dumplings, noodles and steamed buns at her Three Fold restaurant in downtown Little Rock, Arkansas, and she came to the Heaping Spoonful studio to tell her unlikely story.</p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Zhang never thought she&apos;d own a restaurant. But the native of China -- after a very successful white-collar career -- now creates dumplings, noodles and steamed buns at her Three Fold restaurant in downtown Little Rock, Arkansas, and she came to the Heaping Spoonful studio to tell her unlikely story.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/9020654-lisa-zhang-of-three-fold-noodles-dumpling-in-little-rock-ar.mp3" length="19588794" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9020654</guid>
    <pubDate>Tue, 17 Aug 2021 01:00:00 -0500</pubDate>
    <itunes:duration>1625</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scott Caradine of Proud Larry&#39;s in Oxford, MS</itunes:title>
    <title>Scott Caradine of Proud Larry&#39;s in Oxford, MS</title>
    <itunes:summary><![CDATA[Scott Caradine of Proud Larry's in Oxford, Mississippi, gave Heaping Spoonful a call to talk about how his "come for the food, stay for the music"  combo has generated a 28-year track record of success. ]]></itunes:summary>
    <description><![CDATA[<p>Scott Caradine of Proud Larry&apos;s in Oxford, Mississippi, gave Heaping Spoonful a call to talk about how his &quot;come for the food, stay for the music&quot;  combo has generated a 28-year track record of success.</p>]]></description>
    <content:encoded><![CDATA[<p>Scott Caradine of Proud Larry&apos;s in Oxford, Mississippi, gave Heaping Spoonful a call to talk about how his &quot;come for the food, stay for the music&quot;  combo has generated a 28-year track record of success.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8962055-scott-caradine-of-proud-larry-s-in-oxford-ms.mp3" length="31637013" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8962055</guid>
    <pubDate>Tue, 03 Aug 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2629</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cheryl Roorda and Zac Smith of SQZBX in Hot Springs, AR</itunes:title>
    <title>Cheryl Roorda and Zac Smith of SQZBX in Hot Springs, AR</title>
    <itunes:summary><![CDATA[Cheryl Roorda and Zac Smith of SQZBX in Hot Springs, Arkansas, stopped by the studio to tell the amazing story of how a husband and wife musical duo -- who play tuba and accordion, no less -- ended up building and owning one of the coolest (and maybe the only) pizzeria/brewery/radio station combos imaginable. ]]></itunes:summary>
    <description><![CDATA[<p>Cheryl Roorda and Zac Smith of SQZBX in Hot Springs, Arkansas, stopped by the studio to tell the amazing story of how a husband and wife musical duo -- who play tuba and accordion, no less -- ended up building and owning one of the coolest (and maybe the only) pizzeria/brewery/radio station combos imaginable.</p>]]></description>
    <content:encoded><![CDATA[<p>Cheryl Roorda and Zac Smith of SQZBX in Hot Springs, Arkansas, stopped by the studio to tell the amazing story of how a husband and wife musical duo -- who play tuba and accordion, no less -- ended up building and owning one of the coolest (and maybe the only) pizzeria/brewery/radio station combos imaginable.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8869739-cheryl-roorda-and-zac-smith-of-sqzbx-in-hot-springs-ar.mp3" length="25420935" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8869739</guid>
    <pubDate>Tue, 20 Jul 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2111</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chris Tanner of Cheers, Samantha&#39;s Wood Grill &amp; the Oyster Bar in Little Rock, AR</itunes:title>
    <title>Chris Tanner of Cheers, Samantha&#39;s Wood Grill &amp; the Oyster Bar in Little Rock, AR</title>
    <itunes:summary><![CDATA[Chris Tanner -- owner of Cheers in the Heights, Samantha's Wood Grill and Tap Room, and the Oyster Bar -- stopped by the Heaping Spoonful studio to talk about how his start as a caterer and wine wholesaler led him to own three of Little Rock's most popular restaurants. ]]></itunes:summary>
    <description><![CDATA[<p>Chris Tanner -- owner of Cheers in the Heights, Samantha&apos;s Wood Grill and Tap Room, and the Oyster Bar -- stopped by the Heaping Spoonful studio to talk about how his start as a caterer and wine wholesaler led him to own three of Little Rock&apos;s most popular restaurants.</p>]]></description>
    <content:encoded><![CDATA[<p>Chris Tanner -- owner of Cheers in the Heights, Samantha&apos;s Wood Grill and Tap Room, and the Oyster Bar -- stopped by the Heaping Spoonful studio to talk about how his start as a caterer and wine wholesaler led him to own three of Little Rock&apos;s most popular restaurants.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8802128-chris-tanner-of-cheers-samantha-s-wood-grill-the-oyster-bar-in-little-rock-ar.mp3" length="30317066" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8802128</guid>
    <pubDate>Tue, 06 Jul 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2519</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David Todd of Longshot at the Arrive Hotel in Memphis, TN</itunes:title>
    <title>David Todd of Longshot at the Arrive Hotel in Memphis, TN</title>
    <itunes:summary><![CDATA[David Todd, better known as "DT," gave Heaping Spoonful a call to talk about his 25-year career on the Memphis restaurant scene, and how what he has learned along the way has shaped his creative approach at Longshot, the restaurant at the Arrive Hotel. ]]></itunes:summary>
    <description><![CDATA[<p>David Todd, better known as &quot;DT,&quot; gave Heaping Spoonful a call to talk about his 25-year career on the Memphis restaurant scene, and how what he has learned along the way has shaped his creative approach at Longshot, the restaurant at the Arrive Hotel.</p>]]></description>
    <content:encoded><![CDATA[<p>David Todd, better known as &quot;DT,&quot; gave Heaping Spoonful a call to talk about his 25-year career on the Memphis restaurant scene, and how what he has learned along the way has shaped his creative approach at Longshot, the restaurant at the Arrive Hotel.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8702353-david-todd-of-longshot-at-the-arrive-hotel-in-memphis-tn.mp3" length="32668978" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8702353</guid>
    <pubDate>Tue, 15 Jun 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2715</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jess McMullen of Flyway Brewing and Brood &amp; Barley in North Little Rock, AR</itunes:title>
    <title>Jess McMullen of Flyway Brewing and Brood &amp; Barley in North Little Rock, AR</title>
    <itunes:summary><![CDATA[Jess McMullen visited with Heaping Spoonful about how his love of craft beer in college, and a dream hatched a decade ago with a buddy, led the two to co-found Flyway Brewing -- and more recently Brood &amp; Barley, a trend-setting gastropub just around the corner. ]]></itunes:summary>
    <description><![CDATA[<p>Jess McMullen visited with Heaping Spoonful about how his love of craft beer in college, and a dream hatched a decade ago with a buddy, led the two to co-found Flyway Brewing -- and more recently Brood &amp; Barley, a trend-setting gastropub just around the corner.</p>]]></description>
    <content:encoded><![CDATA[<p>Jess McMullen visited with Heaping Spoonful about how his love of craft beer in college, and a dream hatched a decade ago with a buddy, led the two to co-found Flyway Brewing -- and more recently Brood &amp; Barley, a trend-setting gastropub just around the corner.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8601126-jess-mcmullen-of-flyway-brewing-and-brood-barley-in-north-little-rock-ar.mp3" length="31360850" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8601126</guid>
    <pubDate>Tue, 01 Jun 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2606</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perry Smith of Minute Man in Little Rock, AR</itunes:title>
    <title>Perry Smith of Minute Man in Little Rock, AR</title>
    <itunes:summary><![CDATA[Perry Smith stopped by to tell Heaping Spoonful listeners how his love for Minute Man’s food 50 years ago combined with lessons learned from a successful career in the corporate restaurant world led him back to Arkansas to resurrect the famed Minute Man brand. ]]></itunes:summary>
    <description><![CDATA[<p>Perry Smith stopped by to tell Heaping Spoonful listeners how his love for Minute Man’s food 50 years ago combined with lessons learned from a successful career in the corporate restaurant world led him back to Arkansas to resurrect the famed Minute Man brand.</p>]]></description>
    <content:encoded><![CDATA[<p>Perry Smith stopped by to tell Heaping Spoonful listeners how his love for Minute Man’s food 50 years ago combined with lessons learned from a successful career in the corporate restaurant world led him back to Arkansas to resurrect the famed Minute Man brand.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8521125-perry-smith-of-minute-man-in-little-rock-ar.mp3" length="32525013" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8521125</guid>
    <pubDate>Tue, 18 May 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2703</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Daniel Bryant, prolific restaurateur in and around Little Rock, AR</itunes:title>
    <title>Daniel Bryant, prolific restaurateur in and around Little Rock, AR</title>
    <itunes:summary><![CDATA[Daniel Bryant, owner of more restaurants around Little Rock, AR, than we can list here came to the Heaping Spoonful studio to talk about how he, a self-professed "real estate" guy, got in the bar business "by accident" and how that led to the empire he oversees today. ]]></itunes:summary>
    <description><![CDATA[<p>Daniel Bryant, owner of more restaurants around Little Rock, AR, than we can list here came to the Heaping Spoonful studio to talk about how he, a self-professed &quot;real estate&quot; guy, got in the bar business &quot;by accident&quot; and how that led to the empire he oversees today.</p>]]></description>
    <content:encoded><![CDATA[<p>Daniel Bryant, owner of more restaurants around Little Rock, AR, than we can list here came to the Heaping Spoonful studio to talk about how he, a self-professed &quot;real estate&quot; guy, got in the bar business &quot;by accident&quot; and how that led to the empire he oversees today.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8430614-daniel-bryant-prolific-restaurateur-in-and-around-little-rock-ar.mp3" length="28349018" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8430614</guid>
    <pubDate>Tue, 04 May 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2355</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christy Ouei of Mule Kick in Magnolia, AR</itunes:title>
    <title>Christy Ouei of Mule Kick in Magnolia, AR</title>
    <itunes:summary><![CDATA[Christy Ouei gave Heaping Spoonful a call to discuss her vision and mission for Mule Kick, a coffee shop -- and so much more! -- adjacent to Southern Arkansas University in Magnolia, an establishment the likes of which that small city of 11,000 had never seen ... but appreciates greatly. ]]></itunes:summary>
    <description><![CDATA[<p>Christy Ouei gave Heaping Spoonful a call to discuss her vision and mission for Mule Kick, a coffee shop -- and so much more! -- adjacent to Southern Arkansas University in Magnolia, an establishment the likes of which that small city of 11,000 had never seen ... but appreciates greatly.</p>]]></description>
    <content:encoded><![CDATA[<p>Christy Ouei gave Heaping Spoonful a call to discuss her vision and mission for Mule Kick, a coffee shop -- and so much more! -- adjacent to Southern Arkansas University in Magnolia, an establishment the likes of which that small city of 11,000 had never seen ... but appreciates greatly.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8363225-christy-ouei-of-mule-kick-in-magnolia-ar.mp3" length="37396948" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8363225</guid>
    <pubDate>Tue, 20 Apr 2021 01:00:00 -0500</pubDate>
    <itunes:duration>3109</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jack Sundell of The Root Cafe and Mockingbird Bar and Tacos in Little Rock, AR</itunes:title>
    <title>Jack Sundell of The Root Cafe and Mockingbird Bar and Tacos in Little Rock, AR</title>
    <itunes:summary><![CDATA[Jack Sundell, owner of The Root Cafe and Mockingbird Bar and Tacos in the SOMA District of downtown Little Rock, stopped by the Heaping Spoonful studios to explain how his work in the Peace Corps in Morocco and then on the Heifer Ranch in rural Arkansas developed his appreciation of local foods and understanding of the culture that surrounds them. ]]></itunes:summary>
    <description><![CDATA[<p>Jack Sundell, owner of The Root Cafe and Mockingbird Bar and Tacos in the SOMA District of downtown Little Rock, stopped by the Heaping Spoonful studios to explain how his work in the Peace Corps in Morocco and then on the Heifer Ranch in rural Arkansas developed his appreciation of local foods and understanding of the culture that surrounds them.</p>]]></description>
    <content:encoded><![CDATA[<p>Jack Sundell, owner of The Root Cafe and Mockingbird Bar and Tacos in the SOMA District of downtown Little Rock, stopped by the Heaping Spoonful studios to explain how his work in the Peace Corps in Morocco and then on the Heifer Ranch in rural Arkansas developed his appreciation of local foods and understanding of the culture that surrounds them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8261316-jack-sundell-of-the-root-cafe-and-mockingbird-bar-and-tacos-in-little-rock-ar.mp3" length="35213081" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8261316</guid>
    <pubDate>Tue, 06 Apr 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2927</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Marshall Bartlett of Home Place Pastures in Como, MS</itunes:title>
    <title>Marshall Bartlett of Home Place Pastures in Como, MS</title>
    <itunes:summary><![CDATA[Marshall Bartlett grew up on his family's farm near Como, Mississippi. After an Ivy League education, he knew he wanted to come home but not be a row-crop farmer. Marshall called Heaping Spoonful to explain how he carved out a chunk of the family farm to raise, process and butcher well-tended animals that has led to 100-plus restaurants selling his farm's products. ]]></itunes:summary>
    <description><![CDATA[<p>Marshall Bartlett grew up on his family&apos;s farm near Como, Mississippi. After an Ivy League education, he knew he wanted to come home but not be a row-crop farmer. Marshall called Heaping Spoonful to explain how he carved out a chunk of the family farm to raise, process and butcher well-tended animals that has led to 100-plus restaurants selling his farm&apos;s products.</p>]]></description>
    <content:encoded><![CDATA[<p>Marshall Bartlett grew up on his family&apos;s farm near Como, Mississippi. After an Ivy League education, he knew he wanted to come home but not be a row-crop farmer. Marshall called Heaping Spoonful to explain how he carved out a chunk of the family farm to raise, process and butcher well-tended animals that has led to 100-plus restaurants selling his farm&apos;s products.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8144839-marshall-bartlett-of-home-place-pastures-in-como-ms.mp3" length="34192999" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8144839</guid>
    <pubDate>Tue, 16 Mar 2021 01:00:00 -0500</pubDate>
    <itunes:duration>2842</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>James Hale of the Grumpy Rabbit in Lonoke, AR</itunes:title>
    <title>James Hale of the Grumpy Rabbit in Lonoke, AR</title>
    <itunes:summary><![CDATA[James Hale, executive chef at the Grumpy Rabbit, stopped by the Heaping Spoonful studio to explain how a Lonoke native and husband who chose to return to the small town in Central Arkansas chose to launch a premier restaurant and how James, a James Beard nominated chef, is realizing his vision to help the owners achieve theirs. ]]></itunes:summary>
    <description><![CDATA[<p>James Hale, executive chef at the Grumpy Rabbit, stopped by the Heaping Spoonful studio to explain how a Lonoke native and husband who chose to return to the small town in Central Arkansas chose to launch a premier restaurant and how James, a James Beard nominated chef, is realizing his vision to help the owners achieve theirs.</p>]]></description>
    <content:encoded><![CDATA[<p>James Hale, executive chef at the Grumpy Rabbit, stopped by the Heaping Spoonful studio to explain how a Lonoke native and husband who chose to return to the small town in Central Arkansas chose to launch a premier restaurant and how James, a James Beard nominated chef, is realizing his vision to help the owners achieve theirs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/8052568-james-hale-of-the-grumpy-rabbit-in-lonoke-ar.mp3" length="29548937" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-8052568</guid>
    <pubDate>Tue, 02 Mar 2021 01:00:00 -0600</pubDate>
    <itunes:duration>2455</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lynn Hewlett of Taylor Grocery in Taylor, MS</itunes:title>
    <title>Lynn Hewlett of Taylor Grocery in Taylor, MS</title>
    <itunes:summary><![CDATA[Lynn Hewlett gave us a call to explain the phenomenon that is Taylor Grocery, a general-store-turned-catfish-restaurant that draws people from all over the region, particularly from Oxford, the home of the University of Mississippi, which is just seven miles up the road. ]]></itunes:summary>
    <description><![CDATA[<p>Lynn Hewlett gave us a call to explain the phenomenon that is Taylor Grocery, a general-store-turned-catfish-restaurant that draws people from all over the region, particularly from Oxford, the home of the University of Mississippi, which is just seven miles up the road.</p>]]></description>
    <content:encoded><![CDATA[<p>Lynn Hewlett gave us a call to explain the phenomenon that is Taylor Grocery, a general-store-turned-catfish-restaurant that draws people from all over the region, particularly from Oxford, the home of the University of Mississippi, which is just seven miles up the road.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/7844245-lynn-hewlett-of-taylor-grocery-in-taylor-ms.mp3" length="27244935" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7844245</guid>
    <pubDate>Tue, 16 Feb 2021 01:00:00 -0600</pubDate>
    <itunes:duration>2263</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rodney Slane, chef and owner of Grotto and Sauced in Eureka Springs, AR</itunes:title>
    <title>Rodney Slane, chef and owner of Grotto and Sauced in Eureka Springs, AR</title>
    <itunes:summary><![CDATA[Rodney Slane, chef and owner of Grotto and Sauced -- two thriving restaurants in Eureka Springs, Arkansas -- gave Heaping Spoonful a call to talk about the long, winding and exciting road that led him from high-end restaurant work in Florida to serving as a chef on private luxury yachts and then back to America's heartland. ]]></itunes:summary>
    <description><![CDATA[<p>Rodney Slane, chef and owner of Grotto and Sauced -- two thriving restaurants in Eureka Springs, Arkansas -- gave Heaping Spoonful a call to talk about the long, winding and exciting road that led him from high-end restaurant work in Florida to serving as a chef on private luxury yachts and then back to America&apos;s heartland.</p>]]></description>
    <content:encoded><![CDATA[<p>Rodney Slane, chef and owner of Grotto and Sauced -- two thriving restaurants in Eureka Springs, Arkansas -- gave Heaping Spoonful a call to talk about the long, winding and exciting road that led him from high-end restaurant work in Florida to serving as a chef on private luxury yachts and then back to America&apos;s heartland.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/7544800-rodney-slane-chef-and-owner-of-grotto-and-sauced-in-eureka-springs-ar.mp3" length="39821014" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 02 Feb 2021 01:00:00 -0600</pubDate>
    <itunes:duration>3311</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith,EatLocal.EatOften.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Randy Ellis of Feltner&#39;s Whatta-Burger in Russellville, AR</itunes:title>
    <title>Randy Ellis of Feltner&#39;s Whatta-Burger in Russellville, AR</title>
    <itunes:summary><![CDATA[Randy Ellis of Feltner's Whatta-Burger in Russellville, Arkansas, gave Heaping Spoonful a call to talk about his family's legendary burger restaurant and how a commitment to quality -- and the community -- has driven decades of success. ]]></itunes:summary>
    <description><![CDATA[<p>Randy Ellis of Feltner&apos;s Whatta-Burger in Russellville, Arkansas, gave Heaping Spoonful a call to talk about his family&apos;s legendary burger restaurant and how a commitment to quality -- and the community -- has driven decades of success.</p>]]></description>
    <content:encoded><![CDATA[<p>Randy Ellis of Feltner&apos;s Whatta-Burger in Russellville, Arkansas, gave Heaping Spoonful a call to talk about his family&apos;s legendary burger restaurant and how a commitment to quality -- and the community -- has driven decades of success.</p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-7313488</guid>
    <pubDate>Tue, 19 Jan 2021 01:00:00 -0600</pubDate>
    <itunes:duration>1629</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lou Martin of Uncle Lou&#39;s Fried Chicken in Memphis, TN</itunes:title>
    <title>Lou Martin of Uncle Lou&#39;s Fried Chicken in Memphis, TN</title>
    <itunes:summary><![CDATA[Lou Martin of Uncle Lou's Fried Chicken in Memphis chatted by phone with Heaping Spoonful, and credited his success to the publicity generated by his appearance on Food Network's "Diners, Drive-Ins and Dives" in 2012 -- and all the reruns, the gift that keeps on giving. ]]></itunes:summary>
    <description><![CDATA[<p>Lou Martin of Uncle Lou&apos;s Fried Chicken in Memphis chatted by phone with Heaping Spoonful, and credited his success to the publicity generated by his appearance on Food Network&apos;s &quot;Diners, Drive-Ins and Dives&quot; in 2012 -- and all the reruns, the gift that keeps on giving.</p>]]></description>
    <content:encoded><![CDATA[<p>Lou Martin of Uncle Lou&apos;s Fried Chicken in Memphis chatted by phone with Heaping Spoonful, and credited his success to the publicity generated by his appearance on Food Network&apos;s &quot;Diners, Drive-Ins and Dives&quot; in 2012 -- and all the reruns, the gift that keeps on giving.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/7133092-lou-martin-of-uncle-lou-s-fried-chicken-in-memphis-tn.mp3" length="32536973" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7133092</guid>
    <pubDate>Tue, 05 Jan 2021 01:00:00 -0600</pubDate>
    <itunes:duration>2704</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Brian Deloney, owner and chef at Maddie&#39;s Place in Little Rock, AR</itunes:title>
    <title>Brian Deloney, owner and chef at Maddie&#39;s Place in Little Rock, AR</title>
    <itunes:summary><![CDATA[Brian Deloney, owner and chef at Maddie's Place in Little Rock, Arkansas, dropped in to tell Heaping Spoonful listeners how working in high-energy kitchens at two legendary restaurants owned by Emeril Legasse prepared him to open and run his own restaurant with a New Orleans themed menu. ]]></itunes:summary>
    <description><![CDATA[<p>Brian Deloney, owner and chef at Maddie&apos;s Place in Little Rock, Arkansas, dropped in to tell Heaping Spoonful listeners how working in high-energy kitchens at two legendary restaurants owned by Emeril Legasse prepared him to open and run his own restaurant with a New Orleans themed menu.</p>]]></description>
    <content:encoded><![CDATA[<p>Brian Deloney, owner and chef at Maddie&apos;s Place in Little Rock, Arkansas, dropped in to tell Heaping Spoonful listeners how working in high-energy kitchens at two legendary restaurants owned by Emeril Legasse prepared him to open and run his own restaurant with a New Orleans themed menu.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/6697087-brian-deloney-owner-and-chef-at-maddie-s-place-in-little-rock-ar.mp3" length="16265114" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6697087</guid>
    <pubDate>Tue, 15 Dec 2020 01:00:00 -0600</pubDate>
    <itunes:duration>1348</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Elihue Washington, Jr. of the Lassis Inn in Little Rock, AR</itunes:title>
    <title>Elihue Washington, Jr. of the Lassis Inn in Little Rock, AR</title>
    <itunes:summary><![CDATA[Elihue Washington, Jr., -- owner and head fish fryer at the Lassis Inn in Little Rock, Arkansas -- stopped by the Heaping Spoonful studio to talk about his restaurant, which dates back to 1905, his commitment to serving only piping-hot, freshly fried fish and the awards that have come his way, including a coveted American Classics designation by the James Beard Foundation. ]]></itunes:summary>
    <description><![CDATA[<p>Elihue Washington, Jr., -- owner and head fish fryer at the Lassis Inn in Little Rock, Arkansas -- stopped by the Heaping Spoonful studio to talk about his restaurant, which dates back to 1905, his commitment to serving only piping-hot, freshly fried fish and the awards that have come his way, including a coveted American Classics designation by the James Beard Foundation.</p>]]></description>
    <content:encoded><![CDATA[<p>Elihue Washington, Jr., -- owner and head fish fryer at the Lassis Inn in Little Rock, Arkansas -- stopped by the Heaping Spoonful studio to talk about his restaurant, which dates back to 1905, his commitment to serving only piping-hot, freshly fried fish and the awards that have come his way, including a coveted American Classics designation by the James Beard Foundation.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/6539155-elihue-washington-jr-of-the-lassis-inn-in-little-rock-ar.mp3" length="14884924" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6539155</guid>
    <pubDate>Tue, 01 Dec 2020 01:00:00 -0600</pubDate>
    <itunes:duration>1233</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Currence of Big Bad Breakfast in Oxford, MS</itunes:title>
    <title>John Currence of Big Bad Breakfast in Oxford, MS</title>
    <itunes:summary><![CDATA[John Currence, who has built a restaurant empire in Oxford, Mississippi, explains how his sense of market opportunities and people's tastes have helped him create four winning concepts, including Big Bad Breakfast, which he is rapidly expanding across the Mid-South. ]]></itunes:summary>
    <description><![CDATA[<p>John Currence, who has built a restaurant empire in Oxford, Mississippi, explains how his sense of market opportunities and people&apos;s tastes have helped him create four winning concepts, including Big Bad Breakfast, which he is rapidly expanding across the Mid-South.</p>]]></description>
    <content:encoded><![CDATA[<p>John Currence, who has built a restaurant empire in Oxford, Mississippi, explains how his sense of market opportunities and people&apos;s tastes have helped him create four winning concepts, including Big Bad Breakfast, which he is rapidly expanding across the Mid-South.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/6404833-john-currence-of-big-bad-breakfast-in-oxford-ms.mp3" length="34384864" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6404833</guid>
    <pubDate>Tue, 17 Nov 2020 01:00:00 -0600</pubDate>
    <itunes:duration>2858</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Diana Bratton, owner and chef of Taco Mama and Taco Mama Side Town in Hot Springs, AR</itunes:title>
    <title>Diana Bratton, owner and chef of Taco Mama and Taco Mama Side Town in Hot Springs, AR</title>
    <itunes:summary><![CDATA[Diana Bratton, owner and chef of Taco Mama and Taco Mama Side Town in Hot Springs, Arkansas, stopped by to talk about how her south Texas heritage, culinary school experience and time in the kitchen of a renowned Dallas eatery combined to create the chef-driven Mexican food that has made her award-winning restaurants popular. ]]></itunes:summary>
    <description><![CDATA[<p>Diana Bratton, owner and chef of Taco Mama and Taco Mama Side Town in Hot Springs, Arkansas, stopped by to talk about how her south Texas heritage, culinary school experience and time in the kitchen of a renowned Dallas eatery combined to create the chef-driven Mexican food that has made her award-winning restaurants popular.</p>]]></description>
    <content:encoded><![CDATA[<p>Diana Bratton, owner and chef of Taco Mama and Taco Mama Side Town in Hot Springs, Arkansas, stopped by to talk about how her south Texas heritage, culinary school experience and time in the kitchen of a renowned Dallas eatery combined to create the chef-driven Mexican food that has made her award-winning restaurants popular.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/6192496-diana-bratton-owner-and-chef-of-taco-mama-and-taco-mama-side-town-in-hot-springs-ar.mp3" length="23848946" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6192496</guid>
    <pubDate>Tue, 03 Nov 2020 01:00:00 -0600</pubDate>
    <itunes:duration>1980</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Miles McMath of Junior&#39;s in Hernando, MS</itunes:title>
    <title>Miles McMath of Junior&#39;s in Hernando, MS</title>
    <itunes:summary><![CDATA[Miles McMath gave Heaping Spoonful a call to talk about the huge following his Junior's restaurant in Hernando, MS, has developed by doing straightforward home cooking from scratch ... and how his 10 years as executive chef at St. Jude Children's Research Hospital in Memphis changed his career -- and his life. ]]></itunes:summary>
    <description><![CDATA[<p>Miles McMath gave Heaping Spoonful a call to talk about the huge following his Junior&apos;s restaurant in Hernando, MS, has developed by doing straightforward home cooking from scratch ... and how his 10 years as executive chef at St. Jude Children&apos;s Research Hospital in Memphis changed his career -- and his life.</p>]]></description>
    <content:encoded><![CDATA[<p>Miles McMath gave Heaping Spoonful a call to talk about the huge following his Junior&apos;s restaurant in Hernando, MS, has developed by doing straightforward home cooking from scratch ... and how his 10 years as executive chef at St. Jude Children&apos;s Research Hospital in Memphis changed his career -- and his life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/5966977-miles-mcmath-of-junior-s-in-hernando-ms.mp3" length="22025059" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5966977</guid>
    <pubDate>Tue, 20 Oct 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1828</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Food blogger Kevin Shalin of The Mighty Rib</itunes:title>
    <title>Food blogger Kevin Shalin of The Mighty Rib</title>
    <itunes:summary><![CDATA[Kevin Shalin, a popular food blogger known as The Mighty Rib, dropped by the Heaping Spoonful studio to explain how a former school teacher can become an influential blogger with more than 15,000 Facebook followers. He also tells some of his favorite items at "hidden gem" restaurants around Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Kevin Shalin, a popular food blogger known as The Mighty Rib, dropped by the Heaping Spoonful studio to explain how a former school teacher can become an influential blogger with more than 15,000 Facebook followers. He also tells some of his favorite items at &quot;hidden gem&quot; restaurants around Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Kevin Shalin, a popular food blogger known as The Mighty Rib, dropped by the Heaping Spoonful studio to explain how a former school teacher can become an influential blogger with more than 15,000 Facebook followers. He also tells some of his favorite items at &quot;hidden gem&quot; restaurants around Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/5753905-food-blogger-kevin-shalin-of-the-mighty-rib.mp3" length="25271019" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5753905</guid>
    <pubDate>Tue, 06 Oct 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2099</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paul Holt of 4-Dice Restaurant in Fordyce, AR</itunes:title>
    <title>Paul Holt of 4-Dice Restaurant in Fordyce, AR</title>
    <itunes:summary><![CDATA[Paul Holt of 4-Dice Restaurant in Fordyce, Arkansas, gave Heaping Spoonful a call to talk about the colorful history of the restaurant his mother founded in 1967, including the infamous meal Rolling Stones' guitarists Keith Richards and Ron Wood ate there in 1975 on their way from Memphis to Dallas. ]]></itunes:summary>
    <description><![CDATA[<p>Paul Holt of 4-Dice Restaurant in Fordyce, Arkansas, gave Heaping Spoonful a call to talk about the colorful history of the restaurant his mother founded in 1967, including the infamous meal Rolling Stones&apos; guitarists Keith Richards and Ron Wood ate there in 1975 on their way from Memphis to Dallas.</p>]]></description>
    <content:encoded><![CDATA[<p>Paul Holt of 4-Dice Restaurant in Fordyce, Arkansas, gave Heaping Spoonful a call to talk about the colorful history of the restaurant his mother founded in 1967, including the infamous meal Rolling Stones&apos; guitarists Keith Richards and Ron Wood ate there in 1975 on their way from Memphis to Dallas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/5438038-paul-holt-of-4-dice-restaurant-in-fordyce-ar.mp3" length="21448888" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5438038</guid>
    <pubDate>Tue, 15 Sep 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Andrew Adams, executive chef at Acre in Memphis, TN</itunes:title>
    <title>Andrew Adams, executive chef at Acre in Memphis, TN</title>
    <itunes:summary><![CDATA[Andrew Adams, executive chef at Acre in Memphis, gave Heaping Spoonful a call to explain how a part-time job in high school was the springboard to an amazing career that years ago reunited him with the man who gave him his first break and remains his mentor today. ]]></itunes:summary>
    <description><![CDATA[<p>Andrew Adams, executive chef at Acre in Memphis, gave Heaping Spoonful a call to explain how a part-time job in high school was the springboard to an amazing career that years ago reunited him with the man who gave him his first break and remains his mentor today.</p>]]></description>
    <content:encoded><![CDATA[<p>Andrew Adams, executive chef at Acre in Memphis, gave Heaping Spoonful a call to explain how a part-time job in high school was the springboard to an amazing career that years ago reunited him with the man who gave him his first break and remains his mentor today.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/5230597-andrew-adams-executive-chef-at-acre-in-memphis-tn.mp3" length="32945076" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-5230597</guid>
    <pubDate>Tue, 01 Sep 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2738</itunes:duration>
    <itunes:keywords>heapingspoonful,BenEKeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>James Woods of Woods Place in Camden, AR</itunes:title>
    <title>James Woods of Woods Place in Camden, AR</title>
    <itunes:summary><![CDATA[James Woods of Woods Place checked in by phone to explain the tried-and-true philosophies that have made his restaurant in Camden, Arkansas, a true legend for more than 35 years -- primarily his commitment to made-from-scratch cooking and taking great care of his customers and staff. ]]></itunes:summary>
    <description><![CDATA[<p>James Woods of Woods Place checked in by phone to explain the tried-and-true philosophies that have made his restaurant in Camden, Arkansas, a true legend for more than 35 years -- primarily his commitment to made-from-scratch cooking and taking great care of his customers and staff.</p>]]></description>
    <content:encoded><![CDATA[<p>James Woods of Woods Place checked in by phone to explain the tried-and-true philosophies that have made his restaurant in Camden, Arkansas, a true legend for more than 35 years -- primarily his commitment to made-from-scratch cooking and taking great care of his customers and staff.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/5000324-james-woods-of-woods-place-in-camden-ar.mp3" length="22493101" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5000324</guid>
    <pubDate>Tue, 18 Aug 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1867</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Kelly English, chef and owner of Restaurant Iris and the Second Line in Memphis, TN</itunes:title>
    <title>Kelly English, chef and owner of Restaurant Iris and the Second Line in Memphis, TN</title>
    <itunes:summary><![CDATA[Kelly English, chef and owner of Restaurant Iris and the Second Line, two popular Memphis eateries that are next door to one another near Overton Square, checks in by phone to talk about his path from college to culinary school to working for one of New Orleans' most renowned restaurateurs and how that opened up doors for him to own his own spots. ]]></itunes:summary>
    <description><![CDATA[<p>Kelly English, chef and owner of Restaurant Iris and the Second Line, two popular Memphis eateries that are next door to one another near Overton Square, checks in by phone to talk about his path from college to culinary school to working for one of New Orleans&apos; most renowned restaurateurs and how that opened up doors for him to own his own spots.</p>]]></description>
    <content:encoded><![CDATA[<p>Kelly English, chef and owner of Restaurant Iris and the Second Line, two popular Memphis eateries that are next door to one another near Overton Square, checks in by phone to talk about his path from college to culinary school to working for one of New Orleans&apos; most renowned restaurateurs and how that opened up doors for him to own his own spots.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/4799306-kelly-english-chef-and-owner-of-restaurant-iris-and-the-second-line-in-memphis-tn.mp3" length="24484972" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4799306</guid>
    <pubDate>Tue, 04 Aug 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2033</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ed and Zac David of Faded Rose in Little Rock, AR</itunes:title>
    <title>Ed and Zac David of Faded Rose in Little Rock, AR</title>
    <itunes:summary><![CDATA[Ed and Zac David of Faded Rose in Little Rock stopped by to talk about the amazing, almost-40-year run the Cajun/Creole restaurant has enjoyed as one of the city's most beloved and enduring eateries. ]]></itunes:summary>
    <description><![CDATA[<p>Ed and Zac David of Faded Rose in Little Rock stopped by to talk about the amazing, almost-40-year run the Cajun/Creole restaurant has enjoyed as one of the city&apos;s most beloved and enduring eateries.</p>]]></description>
    <content:encoded><![CDATA[<p>Ed and Zac David of Faded Rose in Little Rock stopped by to talk about the amazing, almost-40-year run the Cajun/Creole restaurant has enjoyed as one of the city&apos;s most beloved and enduring eateries.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/4646117-ed-and-zac-david-of-faded-rose-in-little-rock-ar.mp3" length="27101119" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4646117</guid>
    <pubDate>Tue, 21 Jul 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cole Ellis of Delta Meat Market in Cleveland, MS</itunes:title>
    <title>Cole Ellis of Delta Meat Market in Cleveland, MS</title>
    <itunes:summary><![CDATA[Cole Ellis of Delta Meat Market in Cleveland, Mississippi, checked in by phone to tell his amazing story, which started as a butcher shop, transitioned into a market and now is one of the most renowned restaurants in the South. ]]></itunes:summary>
    <description><![CDATA[<p>Cole Ellis of Delta Meat Market in Cleveland, Mississippi, checked in by phone to tell his amazing story, which started as a butcher shop, transitioned into a market and now is one of the most renowned restaurants in the South.</p>]]></description>
    <content:encoded><![CDATA[<p>Cole Ellis of Delta Meat Market in Cleveland, Mississippi, checked in by phone to tell his amazing story, which started as a butcher shop, transitioned into a market and now is one of the most renowned restaurants in the South.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/4464002-cole-ellis-of-delta-meat-market-in-cleveland-ms.mp3" length="31300980" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4464002</guid>
    <pubDate>Tue, 07 Jul 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2601</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Austin Samuelson of Tacos 4 Life</itunes:title>
    <title>Austin Samuelson of Tacos 4 Life</title>
    <itunes:summary><![CDATA[Austin Samuelson gives us a call to tell Heaping Spoonful listeners how the passion his wife, Ashton, and he have for helping others led them to open Tacos 4 Life, which donates money from each meal sold to buy a meal for a starving child somewhere in the world, an effort that has resulted in more than 16 million meals being delivered. ]]></itunes:summary>
    <description><![CDATA[<p>Austin Samuelson gives us a call to tell Heaping Spoonful listeners how the passion his wife, Ashton, and he have for helping others led them to open Tacos 4 Life, which donates money from each meal sold to buy a meal for a starving child somewhere in the world, an effort that has resulted in more than 16 million meals being delivered.</p>]]></description>
    <content:encoded><![CDATA[<p>Austin Samuelson gives us a call to tell Heaping Spoonful listeners how the passion his wife, Ashton, and he have for helping others led them to open Tacos 4 Life, which donates money from each meal sold to buy a meal for a starving child somewhere in the world, an effort that has resulted in more than 16 million meals being delivered.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/4184918-austin-samuelson-of-tacos-4-life.mp3" length="22276759" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4184918</guid>
    <pubDate>Tue, 16 Jun 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1849</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travis Hester of Eat My Catfish</itunes:title>
    <title>Travis Hester of Eat My Catfish</title>
    <itunes:summary><![CDATA[Travis Hester checks in by phone to discuss how his bold decision to take out a loan to buy a used food trailer and start frying catfish for the first time in his life has grown into a five-restaurant operation known as Eat My Catfish, one of the leading purveyors of one of Arkansas's favorite food. ]]></itunes:summary>
    <description><![CDATA[<p>Travis Hester checks in by phone to discuss how his bold decision to take out a loan to buy a used food trailer and start frying catfish for the first time in his life has grown into a five-restaurant operation known as Eat My Catfish, one of the leading purveyors of one of Arkansas&apos;s favorite food.</p>]]></description>
    <content:encoded><![CDATA[<p>Travis Hester checks in by phone to discuss how his bold decision to take out a loan to buy a used food trailer and start frying catfish for the first time in his life has grown into a five-restaurant operation known as Eat My Catfish, one of the leading purveyors of one of Arkansas&apos;s favorite food.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/4003925-travis-hester-of-eat-my-catfish.mp3" length="26440917" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4003925</guid>
    <pubDate>Tue, 02 Jun 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jamie McAfee, general manager and executive chef at the Pine Bluff Country Club</itunes:title>
    <title>Jamie McAfee, general manager and executive chef at the Pine Bluff Country Club</title>
    <itunes:summary><![CDATA[Jamie McAfee, general manager and executive chef at the Pine Bluff Country Club, spoke by phone about his long career in the country club business as well as his close connection to the University of Arkansas - Pulaski Technical College Culinary Arts and Hospitality Management Institute. ]]></itunes:summary>
    <description><![CDATA[<p>Jamie McAfee, general manager and executive chef at the Pine Bluff Country Club, spoke by phone about his long career in the country club business as well as his close connection to the University of Arkansas - <b>Pulaski Technical College Culinary</b> Arts and Hospitality Management Institute.</p>]]></description>
    <content:encoded><![CDATA[<p>Jamie McAfee, general manager and executive chef at the Pine Bluff Country Club, spoke by phone about his long career in the country club business as well as his close connection to the University of Arkansas - <b>Pulaski Technical College Culinary</b> Arts and Hospitality Management Institute.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/3816743-jamie-mcafee-general-manager-and-executive-chef-at-the-pine-bluff-country-club.mp3" length="21857024" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3816743</guid>
    <pubDate>Tue, 19 May 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1814</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Donnie Ferneau of Cathead&#39;s Diner in Little Rock, AR</itunes:title>
    <title>Donnie Ferneau of Cathead&#39;s Diner in Little Rock, AR</title>
    <itunes:summary><![CDATA[Donnie Ferneau talked by phone about the journey that established him as one of the most acclaimed chefs in Arkansas, including lessons learned as the owner-operator of Ferneau and now Cathead's Diner, and how he began to focus on what people wanted to eat vs. what he wanted to cook. ]]></itunes:summary>
    <description><![CDATA[<p>Donnie Ferneau talked by phone about the journey that established him as one of the most acclaimed chefs in Arkansas, including lessons learned as the owner-operator of Ferneau and now Cathead&apos;s Diner, and how he began to focus on what people wanted to eat vs. what he wanted to cook.</p>]]></description>
    <content:encoded><![CDATA[<p>Donnie Ferneau talked by phone about the journey that established him as one of the most acclaimed chefs in Arkansas, including lessons learned as the owner-operator of Ferneau and now Cathead&apos;s Diner, and how he began to focus on what people wanted to eat vs. what he wanted to cook.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/3618817-donnie-ferneau-of-cathead-s-diner-in-little-rock-ar.mp3" length="23068968" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3618817</guid>
    <pubDate>Tue, 05 May 2020 01:00:00 -0500</pubDate>
    <itunes:duration>1915</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Matt McClure of the Hive at the 21c Hotel in Bentonville, AR</itunes:title>
    <title>Matt McClure of the Hive at the 21c Hotel in Bentonville, AR</title>
    <itunes:summary><![CDATA[Matt McClure, executive chef of the Hive at the 21c Hotel in Bentonville, checked in by phone to describe his culinary school and early restaurant experience in New England and the steps that took him to the Capital Hotel in Little Rock and on to the 21c. Behind all those moves -- staying close to the woman who would become his wife. ]]></itunes:summary>
    <description><![CDATA[<p>Matt McClure, executive chef of the Hive at the 21c Hotel in Bentonville, checked in by phone to describe his culinary school and early restaurant experience in New England and the steps that took him to the Capital Hotel in Little Rock and on to the 21c. Behind all those moves -- staying close to the woman who would become his wife.</p>]]></description>
    <content:encoded><![CDATA[<p>Matt McClure, executive chef of the Hive at the 21c Hotel in Bentonville, checked in by phone to describe his culinary school and early restaurant experience in New England and the steps that took him to the Capital Hotel in Little Rock and on to the 21c. Behind all those moves -- staying close to the woman who would become his wife.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/3481027-matt-mcclure-of-the-hive-at-the-21c-hotel-in-bentonville-ar.mp3" length="36017151" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3481027</guid>
    <pubDate>Thu, 23 Apr 2020 15:00:00 -0500</pubDate>
    <itunes:duration>2994</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Matt Bell of Gray &amp; Dudley in Nashville, TN and former owner/operator of South on Main </itunes:title>
    <title>Matt Bell of Gray &amp; Dudley in Nashville, TN and former owner/operator of South on Main </title>
    <itunes:summary><![CDATA[Chef Matt Bell checks in by phone from his new home in Nashville, TN, where he moved to be executive chef at Gray &amp; Dudley, a restaurant at the 21C Hotel. Matt talks about the journey that sent the Montana native to Arkansas for more than a decade, highlighted by the many years he and his wife, Amy, owned and operated the acclaimed South on Main restaurant.  ]]></itunes:summary>
    <description><![CDATA[<p>Chef Matt Bell checks in by phone from his new home in Nashville, TN, where he moved to be executive chef at Gray &amp; Dudley, a restaurant at the 21C Hotel. Matt talks about the journey that sent the Montana native to Arkansas for more than a decade, highlighted by the many years he and his wife, Amy, owned and operated the acclaimed South on Main restaurant. </p>]]></description>
    <content:encoded><![CDATA[<p>Chef Matt Bell checks in by phone from his new home in Nashville, TN, where he moved to be executive chef at Gray &amp; Dudley, a restaurant at the 21C Hotel. Matt talks about the journey that sent the Montana native to Arkansas for more than a decade, highlighted by the many years he and his wife, Amy, owned and operated the acclaimed South on Main restaurant. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/3176827-matt-bell-of-gray-dudley-in-nashville-tn-and-former-owner-operator-of-south-on-main.mp3" length="35507190" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3176827</guid>
    <pubDate>Tue, 07 Apr 2020 00:00:00 -0500</pubDate>
    <itunes:duration>2952</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gio and Vince Bruno of Bruno&#39;s Little Italy in Little Rock, AR</itunes:title>
    <title>Gio and Vince Bruno of Bruno&#39;s Little Italy in Little Rock, AR</title>
    <itunes:summary><![CDATA[Brothers Gio and Vince Bruno talk about growing up at their father's iconic Bruno's Little Italy on Roosevelt Road in Little Rock and the other iterations of the restaurant that led to opening on what's now a busy stretch of Main Street downtown. ]]></itunes:summary>
    <description><![CDATA[<p>Brothers Gio and Vince Bruno talk about growing up at their father&apos;s iconic Bruno&apos;s Little Italy on Roosevelt Road in Little Rock and the other iterations of the restaurant that led to opening on what&apos;s now a busy stretch of Main Street downtown.</p>]]></description>
    <content:encoded><![CDATA[<p>Brothers Gio and Vince Bruno talk about growing up at their father&apos;s iconic Bruno&apos;s Little Italy on Roosevelt Road in Little Rock and the other iterations of the restaurant that led to opening on what&apos;s now a busy stretch of Main Street downtown.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2842723-gio-and-vince-bruno-of-bruno-s-little-italy-in-little-rock-ar.mp3" length="33803121" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2842723</guid>
    <pubDate>Tue, 17 Mar 2020 01:00:00 -0500</pubDate>
    <itunes:duration>2810</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jim, Tommy &amp; Jake Keet of Taziki&#39;s and Petit &amp; Keet</itunes:title>
    <title>Jim, Tommy &amp; Jake Keet of Taziki&#39;s and Petit &amp; Keet</title>
    <itunes:summary><![CDATA[The Keet restaurant empire in Arkansas began with father Jim's partnership in more than two dozen Wendy's outlets, but the legend has only grown as sons Tommy and Jake have joined forces with their dad in a collection of Taziki's restaurants and Petit and Keet -- with a remake of the old Cock of the Walk soon to come. ]]></itunes:summary>
    <description><![CDATA[<p>The Keet restaurant empire in Arkansas began with father Jim&apos;s partnership in more than two dozen Wendy&apos;s outlets, but the legend has only grown as sons Tommy and Jake have joined forces with their dad in a collection of Taziki&apos;s restaurants and Petit and Keet -- with a remake of the old Cock of the Walk soon to come.</p>]]></description>
    <content:encoded><![CDATA[<p>The Keet restaurant empire in Arkansas began with father Jim&apos;s partnership in more than two dozen Wendy&apos;s outlets, but the legend has only grown as sons Tommy and Jake have joined forces with their dad in a collection of Taziki&apos;s restaurants and Petit and Keet -- with a remake of the old Cock of the Walk soon to come.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2841226-jim-tommy-jake-keet-of-taziki-s-and-petit-keet.mp3" length="39502842" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2841226</guid>
    <pubDate>Tue, 03 Mar 2020 01:00:00 -0600</pubDate>
    <itunes:duration>3285</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Capi Peck co-owner/operator of Trio&#39;s in Little Rock, AR</itunes:title>
    <title>Capi Peck co-owner/operator of Trio&#39;s in Little Rock, AR</title>
    <itunes:summary><![CDATA[Capi Peck, longtime co-owner/operator of Trio's Restaurant, talks about all the time she spent as a young girl at the Hotel Sam Peck, her grandparents' legendary hotel/restaurant in downtown Little Rock, and the somewhat bold and shocking move decades ago to enter the restaurant business -- against the advice of those who knew the industry best. ]]></itunes:summary>
    <description><![CDATA[<p>Capi Peck, longtime co-owner/operator of Trio&apos;s Restaurant, talks about all the time she spent as a young girl at the Hotel Sam Peck, her grandparents&apos; legendary hotel/restaurant in downtown Little Rock, and the somewhat bold and shocking move decades ago to enter the restaurant business -- against the advice of those who knew the industry best.</p>]]></description>
    <content:encoded><![CDATA[<p>Capi Peck, longtime co-owner/operator of Trio&apos;s Restaurant, talks about all the time she spent as a young girl at the Hotel Sam Peck, her grandparents&apos; legendary hotel/restaurant in downtown Little Rock, and the somewhat bold and shocking move decades ago to enter the restaurant business -- against the advice of those who knew the industry best.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2708410-capi-peck-co-owner-operator-of-trio-s-in-little-rock-ar.mp3" length="20831118" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2708410</guid>
    <pubDate>Tue, 18 Feb 2020 03:00:00 -0600</pubDate>
    <itunes:duration>1729</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mark Abernathy of Red Door and Loca Luna in Little Rock, AR</itunes:title>
    <title>Mark Abernathy of Red Door and Loca Luna in Little Rock, AR</title>
    <itunes:summary><![CDATA[Veteran restaurateur/chef Mark Abernathy tells listeners what it takes to have staying power in a fickle industry and how his training in Texas and Mexico brought the first authentic Tex-Mex cuisine to Central Arkansas. ]]></itunes:summary>
    <description><![CDATA[<p>Veteran restaurateur/chef Mark Abernathy tells listeners what it takes to have staying power in a fickle industry and how his training in Texas and Mexico brought the first authentic Tex-Mex cuisine to Central Arkansas.</p>]]></description>
    <content:encoded><![CDATA[<p>Veteran restaurateur/chef Mark Abernathy tells listeners what it takes to have staying power in a fickle industry and how his training in Texas and Mexico brought the first authentic Tex-Mex cuisine to Central Arkansas.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2666119-mark-abernathy-of-red-door-and-loca-luna-in-little-rock-ar.mp3" length="26824973" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2666119</guid>
    <pubDate>Wed, 05 Feb 2020 11:00:00 -0600</pubDate>
    <itunes:duration>2228</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scott McGehee, Executive Chef for Yellow Rocket Concepts</itunes:title>
    <title>Scott McGehee, Executive Chef for Yellow Rocket Concepts</title>
    <itunes:summary><![CDATA[Scott McGehee, executive chef and partner in the five restaurant brands under the Yellow Rocket Concepts umbrella, tells how personal persistence and a commitment to continuous improvement have helped him thrive in this very competitive industry.  ]]></itunes:summary>
    <description><![CDATA[<p>Scott McGehee, executive chef and partner in the five restaurant brands under the Yellow Rocket Concepts umbrella, tells how personal persistence and a commitment to continuous improvement have helped him thrive in this very competitive industry. </p>]]></description>
    <content:encoded><![CDATA[<p>Scott McGehee, executive chef and partner in the five restaurant brands under the Yellow Rocket Concepts umbrella, tells how personal persistence and a commitment to continuous improvement have helped him thrive in this very competitive industry. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2171831-scott-mcgehee-executive-chef-for-yellow-rocket-concepts.mp3" length="39036100" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2171831</guid>
    <pubDate>Tue, 26 Nov 2019 09:00:00 -0600</pubDate>
    <itunes:duration>3246</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don Dugan of Dugan&#39;s Pub and Dizzy&#39;s Gypsy Bistro in Little Rock, AR</itunes:title>
    <title>Don Dugan of Dugan&#39;s Pub and Dizzy&#39;s Gypsy Bistro in Little Rock, AR</title>
    <itunes:summary><![CDATA[Don Dugan, the owner/operator of Dugan's Pub and Dizzy's Gypsy Bistro, talks about the long, strange trip that led him in and out of the restaurant business before he emerged as the owner of two of Little Rock's top downtown eateries. ]]></itunes:summary>
    <description><![CDATA[<p>Don Dugan, the owner/operator of Dugan&apos;s Pub and Dizzy&apos;s Gypsy Bistro, talks about the long, strange trip that led him in and out of the restaurant business before he emerged as the owner of two of Little Rock&apos;s top downtown eateries.</p>]]></description>
    <content:encoded><![CDATA[<p>Don Dugan, the owner/operator of Dugan&apos;s Pub and Dizzy&apos;s Gypsy Bistro, talks about the long, strange trip that led him in and out of the restaurant business before he emerged as the owner of two of Little Rock&apos;s top downtown eateries.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/2054238-don-dugan-of-dugan-s-pub-and-dizzy-s-gypsy-bistro-in-little-rock-ar.mp3" length="20550500" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2054238</guid>
    <pubDate>Tue, 12 Nov 2019 14:00:00 -0600</pubDate>
    <itunes:duration>1706</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rob Nelson, Owner/Chef at Tusk and Trotter in Bentonville, AR</itunes:title>
    <title>Rob Nelson, Owner/Chef at Tusk and Trotter in Bentonville, AR</title>
    <itunes:summary><![CDATA[Rob Nelson, owner/chef at Tusk and Trotter in Bentonville -- among other establishments -- talks about his journey from Northwest Arkansas to Colorado to France and back to Northwest Arkansas as well as his plans to open a Tusk and Trotter in the Argenta district of North Little Rock. ]]></itunes:summary>
    <description><![CDATA[<p>Rob Nelson, owner/chef at Tusk and Trotter in Bentonville -- among other establishments -- talks about his journey from Northwest Arkansas to Colorado to France and back to Northwest Arkansas as well as his plans to open a Tusk and Trotter in the Argenta district of North Little Rock.</p>]]></description>
    <content:encoded><![CDATA[<p>Rob Nelson, owner/chef at Tusk and Trotter in Bentonville -- among other establishments -- talks about his journey from Northwest Arkansas to Colorado to France and back to Northwest Arkansas as well as his plans to open a Tusk and Trotter in the Argenta district of North Little Rock.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/585232/episodes/1912976-rob-nelson-owner-chef-at-tusk-and-trotter-in-bentonville-ar.mp3" length="13431319" type="audio/mpeg" />
    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 22 Oct 2019 10:00:00 -0500</pubDate>
    <itunes:duration>1112</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Anthony Valinoti of Deluca&#39;s Pizzeria in Hot Springs, AR</itunes:title>
    <title>Anthony Valinoti of Deluca&#39;s Pizzeria in Hot Springs, AR</title>
    <itunes:summary><![CDATA[The owner and chef of this renowned Hot Springs spot discusses his varied background and how his first restaurant became an overnight success.  ]]></itunes:summary>
    <description><![CDATA[<p>The owner and chef of this renowned Hot Springs spot discusses his varied background and how his first restaurant became an overnight success. </p>]]></description>
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    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Wed, 09 Oct 2019 09:00:00 -0500</pubDate>
    <itunes:duration>1222</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Mary Beth Ringgold of Capers &amp; Copper Grill in Little Rock, AR</itunes:title>
    <title>Mary Beth Ringgold of Capers &amp; Copper Grill in Little Rock, AR</title>
    <itunes:summary><![CDATA[Mary Beth Ringgold, a Little Rock restaurant leader for decades, explains her journey from West Virginia to Knoxville to Little Rock and the circumstances that led her to decide to close Cajun's Wharf and to found and continue to operate Capers and Copper Grill -- as well as her time peddling food in Russia. ]]></itunes:summary>
    <description><![CDATA[<p>Mary Beth Ringgold, a Little Rock restaurant leader for decades, explains her journey from West Virginia to Knoxville to Little Rock and the circumstances that led her to decide to close Cajun&apos;s Wharf and to found and continue to operate Capers and Copper Grill -- as well as her time peddling food in Russia.</p>]]></description>
    <content:encoded><![CDATA[<p>Mary Beth Ringgold, a Little Rock restaurant leader for decades, explains her journey from West Virginia to Knoxville to Little Rock and the circumstances that led her to decide to close Cajun&apos;s Wharf and to found and continue to operate Capers and Copper Grill -- as well as her time peddling food in Russia.</p>]]></content:encoded>
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    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Wed, 25 Sep 2019 15:00:00 -0500</pubDate>
    <itunes:duration>1909</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>George Eldridge of Doe&#39;s in Little Rock, AR</itunes:title>
    <title>George Eldridge of Doe&#39;s in Little Rock, AR</title>
    <itunes:summary><![CDATA[Famed Arkansas restaurateur George Eldridge — of The Band Box, The Sports Page and Doe's fame — talks about how he got into the business, his beloved grill top and his long friendship with President Clinton.  ]]></itunes:summary>
    <description><![CDATA[<p>Famed Arkansas restaurateur George Eldridge — of The Band Box, The Sports Page and Doe&apos;s fame — talks about how he got into the business, his beloved grill top and his long friendship with President Clinton. </p>]]></description>
    <content:encoded><![CDATA[<p>Famed Arkansas restaurateur George Eldridge — of The Band Box, The Sports Page and Doe&apos;s fame — talks about how he got into the business, his beloved grill top and his long friendship with President Clinton. </p>]]></content:encoded>
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    <itunes:author>Ben E. Keith Mid-South</itunes:author>
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    <pubDate>Tue, 10 Sep 2019 10:00:00 -0500</pubDate>
    <itunes:duration>1347</itunes:duration>
    <itunes:keywords>heapingspoonful,benekeith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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