The Beautifully Balanced Podcast

#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

Wed, 04 Jun 2025 00:00:00 +0100

In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.”

With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and soul.

What We Cover in This Episode:

✨ Dr. Nicole’s deeply personal story of overcoming panic attacks and how it inspired her pioneering work in trauma-informed care
✨ The 9 types of anxiety explored in her book Panic Proof—and why knowing your type is a game-changer
✨ Common myths about panic attacks that may be holding you back from recovery
✨ How to create your own “Panic Pack”—a practical, personalized toolkit for managing anxiety on the go
✨ The gut-brain axis and its fascinating connection to emotional wellness
✨ How anxiety manifests in the workplace, its impact on productivity, and the very first steps toward relief
✨ And so much more grounded, empowering advice

Connect with Dr. Nicole Cain:
🌐 Website

Take the Ayurveda Quiz now

Instagram: @drnicolecain

Loved This Episode?
Don’t forget to subscribe, rate, and leave a review to help more listeners find The Beautifully Balanced Podcast. And if something in this episode resonated with you, share it with a friend who might benefit too 💛

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

#120 How to Live in Harmony with Your Finances with Melissa Hoyer

Wed, 07 May 2025 00:00:00 +0100

In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only manage their finances but also thrive in all areas of life.

We explore the emotional, psychological and practical sides of wealth and financial wellbeing, including how understanding your money personality, practicing financial self-awareness, and aligning your wealth with your life goals can create a more fulfilling and balanced life.

Listen and discover:

What led Melissa to combine life coaching with financial planning
How financial beliefs and patterns shape our relationship with money
What is a "money personality" and how understanding yours can help you thrive
Why it’s crucial to align your financial life with your broader life goals
First steps for anyone wanting to boost their financial wellbeing
How to navigate the life-changing experience of inheriting wealth
Dealing with feelings of guilt, shame, or unworthiness around newfound wealth
How wealth can impact personal relationships — the upsides and the downsides

Connect with Melissa:

Learn more about Melissa Hoyer and her Way Into Wealth Programme
Follow Melissa on LinkedIn

#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching

Wed, 02 Apr 2025 00:00:00 +0100

In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice.

What You’ll Learn:
🧘‍♀️ Swami’s journey and key lessons from 50 years of teaching
🌬️ A simple breathwork exercise to transform your energy
🤲 How mudras (hand gestures) enhance well-being and focus
🧠 Applying yoga philosophy to modern life’s stresses

Resources & Links:
📚 Mudras for Modern Life
📚 The Power of Breath
🌐 Connect with Swami - Website & Instagram

Enjoyed this episode? Subscribe, review, and share! 😊

#118 The 8 Steps to Feel More Present at Work and Home

Wed, 05 Mar 2025 00:00:00 +0000

In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you’re at home, or worrying about home life when you’re at work, you’re not alone. But there’s a way to break this cycle.

Join Sam, as we explore the root causes of this disconnection and how it impacts your nervous system, well-being, and relationships. You’ll learn how imbalances can keep you stuck in fight-or-flight mode and how to restore calm and presence using simple, practical techniques rooted in Ayurveda.

What You’ll Learn in This Episode:

Why high performers struggle to stay present
How Ayurveda explains restlessness, anxiety, and burnout
The link between your doshas and your nervous system
Practical, Ayurvedic-inspired tips to cultivate calm and focus
Simple strategies to decompress and boost your energy

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more high-performing professionals who are ready to create more balance and presence in their lives.

Thank you for tuning in! Stay well and stay present.

#117 How to Truly Switch Off and Recharge

Wed, 19 Feb 2025 11:00:00 +0000

Are you struggling to switch off from work, even after closing your laptop?

Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being.

In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode’ to a state of restoration and recovery.

You’ll learn:

✅ Why high achievers struggle to switch off – from an Ayurvedic and nervous system perspective.

✅ The consequences of not unplugging from work (and how it impacts your body and mind).

✅ Simple Ayurvedic practices to create a clear boundary between work and rest.

✅ How to overcome common challenges in switching off, including guilt, racing thoughts, and unfinished tasks.

✅ My top 3 Ayurvedic evening habits to help you fully relax and recharge.

If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Let’s create a world where success and well-being go hand in hand.

#116 Why Healthy Changes Feel Hard in 2025

Wed, 22 Jan 2025 00:00:00 +0000

Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what you can do about it.

What You’ll Learn:

Why your nervous system resists change and how to overcome it..
Practical strategies to feel safe and supported while creating new habits.
Ayurvedic tips for calming the nervous system and promoting balance.
How small, manageable steps can lead to big transformations.

Walk away with actionable tools to calm your body, feel safe, and build the healthy, balanced life you deserve.

#115 The 5 Steps to Create Change in 2025

Wed, 08 Jan 2025 00:00:00 +0000

In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated.

What You’ll Learn in This Episode:

Define Your Why: Discover the importance of knowing your deeper motivation behind the changes you want to make.
Take Small Steps: Learn how small, consistent actions, inspired by The Slight Edge by Jeff Olson and The 1% Diary by Steven Bartlett, lead to massive transformation over time.
Build Accountability: Explore ways to stay committed by enlisting the support of friends, coaches, or communities.
Embrace Flexibility: Find out how maintaining balance through Ayurvedic practices and mindset shifts can help you adapt when life doesn’t go as planned.
Celebrate Milestones: Learn the power of celebrating wins big and small and using mindful rewards to stay motivated.

Ready to make 2025 your best year yet?

If you enjoyed this episode, please share it with a friend or leave a review on your favorite podcast platform. Let’s make 2025 a year of growth, joy and transformation!

#114 Elevate Your Career, Without Sacrificing Your Health

Wed, 25 Dec 2024 00:00:00 +0000

Are you juggling career demands, endless to-do lists, and the constant pressure to perform—at the cost of your health? In this episode, we explore how you can thrive in your career while staying energized, resilient, and healthy.

Discover the ancient wisdom of Ayurveda and learn how its personalised approach to health can transform your energy, productivity, and stress management.

Whether you're new to Ayurveda or already curious, you’ll walk away with actionable steps to elevate your career without sacrificing your health.

#113 Navigating Decision Fatigue: A Holistic Approach

Wed, 11 Dec 2024 00:00:00 +0000

In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.

We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.

Listen and discover:

What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.
A Holistic Framework for Managing Decision Fatigue:
- The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.
- The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.
- The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.
- The Spirit: Reconnecting with purpose and values to make decisions with greater intention.

Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.

#112 Breaking the Overplanning Habit: Embrace Flexibility and Thrive

Wed, 27 Nov 2024 00:00:00 +0000

In this episode of The Beautifully Balanced Podcast, we dive into the phenomenon of overplanning—why we do it, how it holds us back, and how to overcome it.

From fear of failure to perfectionism and societal pressures, we explore the causes that drive us to overplan. But there’s hope!

Learn practical strategies to strike a balance between planning and living, so you can embrace life’s unpredictability and make meaningful progress toward your goals.

What You’ll Learn in This Episode:

What overplanning is and how it differs from productive planning.
The main reasons why we overplan, including fear of failure, perfectionism, and avoidance.
The hidden costs of overplanning, like burnout, analysis paralysis, and loss of joy.
Actionable strategies to break free from overplanning, such as setting flexible goals, taking imperfect action, and trusting your intuition.

Who This Episode is For:

People who feel stuck in endless planning mode and struggle to take action.
Perfectionists seeking ways to loosen their grip on rigid structures.
Anyone feeling overwhelmed by the pressure to “get everything right.”

Don’t forget to subscribe, rate, and review The Beautifully Balanced Podcast wherever you listen to podcasts. Your feedback helps us create more valuable content for you. 🎙️

#111 The People Pleasing Trap

Wed, 16 Oct 2024 00:00:00 +0100

In this episode, we dive deep into the hidden world of people-pleasing—what it looks like, how it impacts your life, and its surprising connection to your nervous system.

We explore why people-pleasing is more than just being overly nice or helpful; it's a coping mechanism deeply tied to the fight, flight, freeze, and fawn responses of your autonomic nervous system.

Learn to recognize the signs of people-pleasing, understand how it affects your mental and emotional well-being, and discover ways to start to break free from the cycle by rewiring your nervous system for healthier, more balanced relationships.

Key Takeaways:

What people-pleasing really is and how it manifests in daily life.
The common signs and behaviours associated with people-pleasing, like difficulty saying no, fear of conflict, and seeking external validation.
How the nervous system, drives people-pleasing as a survival mechanism.
The impact of chronic people-pleasing on mental health, leading to emotional exhaustion.
Ways to begin to change old habits and break free from people pleasing.

Press play now and let's dive in.

#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work

Wed, 02 Oct 2024 00:00:00 +0100

Join Sam, as she unmasks the perfectionists trap and discusses the toll it can take on your mind, body and career.

Perfectionism may seem like a motivator, but the flips side is that in reality, it can be a barrier to creating a good work-life balance.

Listen in and discover:
~ The impact on stress & anxiety
~ What can cause you to push hard at work
~ The effect on self-esteem
~ The impact on productivity & teams
~ How to begin to overcome perfectionism & still thrive

#109 The Amazing Link Between Ayurveda, Your Nervous System & High-Functioning Anxiety

Wed, 18 Sep 2024 00:00:00 +0100

Join Sam to explore the powerful intersection between the nervous system, Ayurveda, and high-functioning anxiety.

While high-functioning anxiety may not be an official medical diagnosis, it describes those who seem calm and successful on the outside but struggle internally with constant worry, restlessness and racing thoughts.

An overactive nervous system plays a central role in this form of anxiety - and Ayurveda, an ancient holistic healing system, offers practical solutions to restore balance.

Listen and discover:
~ The Role of the Nervous System
~ The Ayurvedic Perspective on Anxiety and the Nervous System
~ Ayurvedic Solutions for High-Functioning Anxiety
~ How Modern Science Meets Ancient Wisdom

Get instant access to my FREE 15 minute training Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt
(And Finally Feel Limitless) here.

#108 6 Overlooked Symptoms of High Functioning Anxiety

Wed, 04 Sep 2024 00:00:00 +0100

Anxiety—it's a word many of us are familiar with, but not all anxiety looks the same.

Some people struggle with what's known as high-functioning anxiety. On the surface, everything seems fine—successful ambitious careers, active social lives, and seemingly well-organised daily routines. But underneath this mask lies a constant, often overwhelming, sense of unease.

Sam dives into 6 often overlooked symptoms of high functioning anxiety - take a listen now.

Join Sam in this FREE 15 minute training - Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt (And Finally Feeling Limitless). Get the training here.

#107 Meet The Pain Relief Wizard with Julia Blackwell

Wed, 21 Aug 2024 00:00:00 +0100

Do you or anyone you know experience pain? If so, this episode offers a new perspective on pain recovery. After experiencing nerve damage and pain from birth, Julia Blackwell has re-written her own pain story, and specialises in fascia release - and is the creator of The Fascia Remedy.

Listen in and discover:
~ Julia's turning point for pain recovery
~ What healthy fascia is (and what causes it to become unhealthy)
~ Why where we feel pain is almost never the root of the problem
~ The link between fascia, stress and trauma
~ Ways you can support your fascia
~ Why ageing doesn't need to be painful

Get your FREE Unlock Your Hips 3 day video series here.

Follow Julia on Instagram.

#106 The Stem Cell Approach to Extended Health with Dr. Jeffrey Gross

Wed, 07 Aug 2024 00:00:00 +0100

In conversation with Dr. Jeffrey Gross, a sought after expert, transforming thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells. With a career dedicated to treating a myriad of chronic health problems, Dr. Gross is a pioneer in the field of regenerative medicine and is the founder of ReCELLebrate.

Listen and find out:
~ The gap between failure of non-surgical treatment and surgery
~ The science behind harnessing one's own stem cells for prolonged health
~ How cells can be changed to support youthful metabolism
~ Examples of people who can walk or dance again
~ What neuropathic pain is and how it links to stress
~ The impact of stress on our cells
~ The importance of the turnover of cells
~ A message to any skeptics

Visit the ReCELLebrate website here
Follow ReCELLebrate on Instagram

#105 Our Memories From Pregnancy to Birth with Gianni Basi

Wed, 10 Jul 2024 00:00:00 +0100

I loved recording this episode with my partner, Gianni - to share with you, my lovely listeners. We grabbed this opportunity to reminisce over finding out we were pregnant, the pregnancy experience - to the birth of our gorgeous son, Leo.

Listen in as we chat about:
~ What we enjoyed about the pregnancy
~ What we didn't expect!
~ Our experience of going into labour and the birth

We enjoyed sharing this, hope you enjoy listening.

We are looking forward to another joint episode about the first 6 months soon!

#104 Elevating Consciousness Through Sacred Geometry with Gregory & Gail Hoag

Wed, 12 Jun 2024 00:00:00 +0100

In this episode, discover the profound wisdom and innovation that have made Gail and Gregory Hoag, esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.

Listen and find out:
~ What sacred geometry is
~ The universal principles within sacred geometry
~ Ways sacred geometry tools can improve health
~ How sacred geometry links to our environments
~ Steps to greater divine alignment and spirituality

Watch this engaging conversation on YouTube.

Enjoy the FREE Chapter 1 About Consciousness from their book, Sacred Geometry: The Universal Language of Divine Alignment here

Follow The Hoag's on Instagram

#103 Journey from Stress to Calm with Jeffrey Williams

Wed, 15 May 2024 00:00:00 +0100

With a passion spanning over two decades, Jeffrey Williams, is a transformation artist deeply immersed in unravelling the human body's potential. He has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement.

Listen in and discover:
~ When Jeffrey's transformative journey began
~ How nerves impact stress management
~ Ways movement, breath and sound helps sculpt the brain
~ How to access the body's innate healing ability
~ The role values play in our health
~ Ways to find balance in challenging times

Access the Free Neurohack Stress to Restore Vitality Workshop here

Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower individuals and other practitioners alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Website: www.vitalistproject.com
Instagram: @vitalistlife

#102 Lighting The Way To Optimal Health with Tom Paladino

Wed, 01 May 2024 00:00:00 +0100

Our fascinating guest, Tom Paladino, is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and in turn enhance their quality of life. One of these tools is “Scalar Light” which utilises free energy from the stars.

Listen and find out:
~ Why scalar energy is to human enhancement as photosynthesis is to plants
~ How scalar light turns on the ability to form our own nutrients
~ The impact scalar light can have on the chakras
~ The unique experiences Tom has witnessed working with people
~ How it's possible to enhance your energetic state of being by photograph
~ What could help put the end to the energy crisis

Get your 15 Day Free Trial of the Scalar Light Standard Program here
The Scalar Light Website
Follow Tom on Instagram

#101 Empowered Living After Breast Cancer Calls with Rachel C-K

Wed, 17 Apr 2024 00:00:00 +0100

Many of us are impacted by cancer directly or indirectly. Our amazing guest, Rachel C-K, is an Integrative Breast Cancer Guide and Empowerment Mentor. Rachel shares with us her inspiring story and integrative approach to support people naturally in their breast cancer journeys.

Listen to this warm and open conversation and discover:
~ How Rachel used natural tools to support herself in her breast cancer journey
~ What challenges Rachel sees & understands in people diagnosed with breast cancer
~ The importance of having choices & feeling empowered
~ Ways stress & anxiety link to this journey
~ Who Rachel works with & the support she offers
~ The 3 things Rachel wishes someone without a breast cancer diagnosis knew

Press play and dive into this episode now.

Rachel C-K , of The Breast Cancer Conversations, is a transformation and empowerment mentor, circle space holder and an Integrative Cancer Support Guide.

She is an accredited training provider, for women who have just received a diagnosis looking to support themselves naturally, those on the other side of treatment and holistic therapists wanting to continue to support their clients through a cancer journey.

Rachel does this through the programmes “7 Columns of Cancer Care. An integrative guide for patients and therapists” and “Heal and Thrive”

Directly email Rachel to find out more rachel@rachelck.com
Follow Rachel on Instagram
Rachels new website launching this summer, rachelck.com

#100 Navigating Big Life Events

Wed, 03 Apr 2024 00:00:00 +0100

Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you!

Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.

In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.

#99 Lasting Solutions to ADHD with Dr Connie McReynolds

Wed, 20 Mar 2024 00:00:00 +0000

If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. Increasing meltdowns and defiance, having a hard time at school, difficulty with organisation and following through on tasks, or remembering what to do are a signal that something could be wrong and it may or may not be ADHD. Either way, you need to hear what Dr. Connie McReynolds has to say!

Listen in to find out:
~ Why this work is so important to Dr Connie
~ What ADHD is and why it's 'spreading'
~ Whether labels such as ADHD are always helpful
~ Signs of audio & visual processing problems
~ Why Neurofeedback can help the root cause
~ What parents and teachers can do to support processing challenges

Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.

www.conniemcreynolds.com

Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, a #1 Amazon bestseller in eight categories, is available on:
Amazon.com or Amazon.co.uk

#98 Demystifying HRT for all genders (not just women) with Sean Fitzpatrick

Wed, 21 Feb 2024 00:00:00 +0000

The conversation surrounding hormonal imbalances has been largely dominated by female-centric narratives, leaving men and other genders in the dark. Yet, people other than women, also experience imbalances triggering any number of health challenges, which cast a ripple effect on family dynamics and professional engagements.

Listen to this conversation with a leading authority in the field of hormone replacement therapy (HRT), Sean Fitzpatrick, from Matrix Hormones.

~ What HRT is and entails
~ The physical problems associated with hormone imbalances
~ How testosterone levels modulate depressive and anxious states
~ Why fluctuating hormone levels impact overall health
~ The knock on effects of hormone imbalance in people's lives
~ Solutions available to support those with imbalanced hormones

Sean helps individuals optimise their hormone levels to improve overall wellbeing.

Find out more and work with Sean at Matrix Hormones

#97 Lasting Weight Loss with Louise Digby

Wed, 07 Feb 2024 00:00:00 +0000

Weight loss can be such a challenging topic for many!

In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck!

Listen in and discover:
~ Factors that can lead to weight gain, especially when over 40
~ Signs that stress may be a causing factor
~ Why counting calories doesn't matter
~ What to try when diets have failed
~ Why there's more to health than a number of a scale
~ From self-sabotaging to easier weight-loss
~ Benefits of a holistic approach

Join Louise's 5 Day Metabolism Reset here

Louise is running a special, live and free, online masterclass on Wednesday 7th Feb at 8pm.
Want in? Save your space here

Follow Louise on Instagram

#96 What You Don’t Know About Candida with Dr Michael Biamonte

Wed, 10 Jan 2024 00:00:00 +0000

With candida expert, Dr Michael Biamonte, the founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He is also the author of The Candida Chronicles, which explains his methodology of handling candida.

Listen in and find out:
~ Exactly what candida is
~ The most common causes of candida yeast infections
~ Why traditional treatments can fail
~ The link with other conditions, such as chronic fatigue syndrome
~ The role of the microbiome and sugar
~ One thing you need to know about health

Visit The Biamonte Center Website
Purchase The Candida Chronicles on Amazon

#95 Restoring Health Naturally with Dr Cori Stern

Wed, 27 Dec 2023 00:00:00 +0000

With special guest, Dr Cori Stern, a nutritionist and chiropractor who has been helping people all over the world to restore and optimise their health naturally since 2001.

Listen in to this inspiring conversation and discover:
~ What inspired Dr Cori to become a natural health doctor
~ The most important lifestyle changes to improve your health
~ Common obstacles to improving health
~ Surprising everyday toxins to avoid
~ Why FAT is not a dirty word
~ Why immunity may be reduced and ways to boost it

Claim your free gift here
drcori.com
Check out Dr Cori on YouTube

#94 Unlocking Optimal Heath with Dr Jeff Crippen

Wed, 13 Dec 2023 00:00:00 +0000

‘Too often, when looking to create health, we look outside of ourselves. We look to the wisdom of doctors, or the magic of miracle drugs and trendy new supplements to help us tap into our own fountain of youth. But the truth is, the search for health will never be found by looking outside ourselves. I know because I spent years searching’

Dr Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential.

In this insightful conversation, we discuss:
~ Dr Jeff's fascinating healing story
~ What the placebo effect can teach us about optimal health
~ The role natures perfect food plays
~ Changes we need to see in western society to create healthier lives
~ Unlocking shocks and trauma to be more resilient

Get a copy of Dr Jeff's book, TIMELESS YOUth over on Amazon or the website
Follow Dr Jeff on Instagram

#93 From Self-Doubt to Self-Belief with Christina Woods

Wed, 29 Nov 2023 00:00:00 +0000

People pleasing, perfectionism and trying to be supermum left Christina unhappy and unhealthy.

Christina Woods, a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. Christina combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other people to trust their intuition and set themselves free of self-doubt.

Listen in and discover:
~ How self-sabotage and ignoring your feelings impacts you
~ How self-doubt and "not being enough" can impact anxiety levels
~ The power of realising our own stories and that they can change
~ Strategies to reduce self-doubt and move towards self-belief
~ Love and kindness to set boundaries to avoid leaking energy
~ A message if you are nervous or sceptical of hypnosis
~ Ways the subconscious mind affects everyday life

Christina has been on a massive transformation and helps her clients have the courage to face their roadblocks and move forwards.

Keep in touch with Christina at:
Instagram
www.wisewoods.com

#92 Do You Need Your Friends?

Wed, 15 Nov 2023 00:00:00 +0000

Join Sam who shares her own personal experiences about friends and connections, which have played a vital role in her life this past year.

Whilst often life can get busy and there are many reasons we can drift apart from people, there is no getting around the fact that nourishing relationships are good for our health!

Listen in and discover:
- How sharing similar experiences with friends can really help during challenging times
- Why our social connections may have faded these past few years
- Reason we may have drifted apart from people without realising
- Changing dynamics and connections in the workplace
- How nature reminds us we are all interdependent
- That there are ways to create new friends and small steps to take to rebuild existing relationships

Get in touch on Instagram and let me know one small step you can do this week that will boost your social connection - see link below.

#91 Thyroid Healing with Aggie McCabe

Wed, 18 Oct 2023 00:00:00 +0100

With special guest Aggie McCabe, registered Thyroid Nutritionist and Mind-Body Coach, who has a trauma informed approach - this conversation brings so much insight and advice.

Whether you have or know someone with a thyroid condition or not, the holistic nature of this conversation will definitely offer you some food for thought!

Listen and discover:
~ What the thyroid is and why it's important
~ Aggie's thyroid struggles to feeling good again
~ Ways an under/overactive thyroid can impact people's lives
~ The common root cause of thyroid issues
~ The link between brain fog and the thyroid
~ Frustrations with the current support on offer

***Empower yourself and join the FREE Thyroid Testing Confidence workshop here***

Keep in touch with Aggie over on:
Instagram
aggiemccabe.com

#90 The Simplest Way to Change the Entire Mental Field

Wed, 04 Oct 2023 00:00:00 +0100

If you are serious about changing your mental state, this episode is for you.

The mind being so subtle has the capacity to change and evolve, or the opposite - devolve or degenerate, according to the influences we place upon it. Ayurveda gives us simple and practical ways to manage the impressions we feed ourselves through the 5 senses.

I’m sure we can all think of an upsetting news clip that impacts our thoughts and emotions. We can likely think of some music that has made us feel really good. What kind of impressions are you taking in from the environment around you each day? Can you be more conscious about this?

Listen in and join Sam for one of the most powerful episodes yet!

Discover:
🧠 How our impressions can influence our mental state
🧠 Ways to relieve anxiety and boost your mental wellbeing
🧠 Signs of proper and improper intake of impressions
🧠 An easy way to get started

Tune in and embark on a transformative journey towards better mental health through Ayurveda.

#89 How to Balance Common Kapha Imbalances

Wed, 20 Sep 2023 00:00:00 +0100

Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism and water retention.

Kapha links to the Earth and Water elements, which when out of balance can turn into a thick mud leaving us feeling heavy, stuck and struggling to move forwards.

Ayurveda offers simple and natural remedies to help support you, join Sam in this episode and discover more.

- Over 5 common Kapha related health concerns
- Foods to restore balance
- Movement to help balance Kapha
- Herb suggestions

Press play and let's dive in!

#88 Tea, Health & Connection with Jenny Tse

Wed, 06 Sep 2023 15:00:00 +0100

Tea is one of the most popular drinks in the world. But how much do you know about tea?

Multi-award winning, Jenny Tse's, wealth of knowledge on the health benefits of tea make Jenny the perfect guest for this discussion.

Listen in now and find out:
~ Why tea is one of the most popular drinks in the world
~ Understand how different tea blends can support health and wellbeing
~ Fascinating tips to find good quality tea to enjoy
~ How drinking tea can support important human connection
~ Ways tea can promote a mindful approach to living
~ The challenges of running a sustainable business

Connect with Jenny at:
sipping streams.com
Instgram: @ sippingstreams

#87 How to Balance Common Pitta Imbalances

Wed, 23 Aug 2023 00:00:00 +0100

Common Pitta imbalances include heartburn, acne, anger, sharp headaches and rheumatoid arthritis. Pitta links to the Fire element, so heat or burning is often associated with Pitta conditions. Luckily, there are natural methods to help cool and calm!

Join Sam in this episode to find out:
- Over 6 common Pitta health concerns
- Lifestyle changes to balance Pitta
- Foods to restore balance
- Herb suggestions

Whether you are new to Ayurveda or are looking for a refresher this episode is will offer you some value!

Follow Sam on Instagram
www.anxietyreliefwithsam.com

#86 Overcoming Accumulated Stress with Christopher Lee Maher

Wed, 26 Jul 2023 00:00:00 +0100

A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child.

By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.

With so many people experiencing increased stress this is such a valuable episode!

Listen and discover:
~ The intense stress and hypervigilance Chris experienced daily
~ Ways stress and emotional distress impact the body & mind
~ Chris's perspective on the root causes of stress in todays Western societies
~ The difference between stress management & stress resolution
~ How our own personal perceptions of reality can effect the nervous system
~ Tips to overcome accumulated stress in your life

Find Chris over at:
True Body Intelligence Website
Purchase Chris' book Free for Life
YouTube
Instagram

#85 How to Balance Common Vata Imbalances

Wed, 12 Jul 2023 00:00:00 +0100

Common Vata imbalances include anxiety, insomnia and digestive concerns. I used to relate a lot to out of balance Vata and have since managed to restore more balance.

Join Sam in this episode to find out:
- 9 common vata health concerns
- Lifestyle changes to balance vata
- Foods to restore balance
- Herb suggestions

Whether you are new to Ayurveda or are looking for a refresher this episode is one for you!

#84 The 6 Stages of Disease Progression

Wed, 28 Jun 2023 00:00:00 +0100

How does the word disease make you feel?

In Ayurveda, disease is understood as a state of imbalance or disharmony within the body, mind, and spirit.

According to Ayurveda, disease arises when there is an increase in a dosha and that excess dosha seeks a weak spot in the bodies tissues. This imbalance can be caused by various factors such as; poor diet, lifestyle and environmental factors.

Listen in to this solo episode with Sam to discover:
~ An explanation of the 6 stages of disease progression
~ The importance of recognises the early stages
~ General symptoms to look out for at each stage
~ An overview of natural treatment methods
~ Keeping it real - why this isn't about blame or guilt
~ You have choices to enjoy more health and vitality

I hope you find this episode valuable, I really enjoyed recording it.

If we focused on choices that helped us to feel more vitality, balance and harmony in body and mind, what would that look like? If you’d like to chat about what this may look like for you, I invite you to drop me a message over on Instagram.

#83 Passion, Manifestation & Anxiety Relief with Shaun Randall

Wed, 14 Jun 2023 00:00:00 +0100

With inspirational guest Shaun Randall, Metaphysical Novelist and Manifestation Expert.

Shaun is an the author and recently released his debut novel, Letters From Lima. The new book takes readers on a journey inside a world they never knew existed to uncover truth and discover themselves all over again.

Listen in to this honest and down to earth conversation and discover:
~ How Shaun took a leap of faith to follow his passion
~ Tips to inspire you to find your path in life
~ How to create momentum and inspiration to be creative everyday
~ Shaun's experience of crippling anxiety and overcoming it
~ Why it's important to be true to ourselves to help anxiety
~ The links between scarcity, abundance and manifestation
~ Whether 'everything we need is already inside of us'

Keep in touch with Shaun over at:
shaun-randall.com
Instagram

Head over to Shaun's online book store here.

#82 4 Key Differences Between Ayurveda & Western Health Models

Wed, 17 May 2023 00:00:00 +0100

In this episode we are diving into an intriguing topic—the difference between Ayurveda and Western healthcare models. We'll explore the fundamental principles, treatment approaches, and philosophies that set these two systems apart.

Discover:
~ The contrasting preventative and systematic approaches to health
~ The difference in diagnosis methods
~ The range of treatments typically used
~ The view of the mind-body connection and how this is evolving

Press play and let's begin!

#81 Overcoming Burnout with Dr Alka Patel

Wed, 03 May 2023 00:00:00 +0100

With more people experiencing burnout this conversation with Dr Alka Patel is very relevant!

Dr Alka Patel is Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Dr Alka has spread her lifestyle medicine message across the BBC, TedX Talks, Marie Clare and The Huffington Post to name a few!

Her mission is for inspired individuals and bold businesses alike to create compassionate lifestyle changes for happy, healthy living, and connected workplace wellness.

Join us as we dive into this fascinating conversation and discover:
~ Dr Alka's journey to burnout and transition out the other side
~ The difference between stress and burnout
~ The 3 most important healthy lifestyle habits we can create when we’re working
~ How workplace success is related to self care
~ The changes we need to see in society or in workplace culture to have a sustainable, long and healthy life
~ Powerful methods to slow down the ageing process and live younger
~ Why health is a skill we can all learn

Take the FREE LQ Test
Check out Dr Alka Patel's website
Follow Dr Alka on Instagram

#80 Nutrition to Balance Your Mind & Emotions

Wed, 19 Apr 2023 00:00:00 +0100

When it comes to food, why is it that we crave something sweet when we are missing a loved one? Ayurveda helps us to understand!

In this episode, we take the ‘you are what you eat’ phrase to an even more significant meaning. Ayurveda recognises that food can be a tool to bring balance to emotions and disturbances of the mind, such as anxiety.

So sit back, relax, and join us as we dive into this fascinating topic.

#79 The 6 Tastes for Food Satisfaction

Wed, 05 Apr 2023 00:00:00 +0100

Do you ever find yourself feeling unsatisfied even if you’ve eat a reasonable quantity of food? The dissatisfaction could come from not experiencing a range of the 6 tastes and eating more of the same tastes won’t typically help to relieve it. Including a range of the 6 tastes has helped me and my clients to feel more content and satisfied for sure!

Listen to this episode and find out:

What the 6 tastes of Ayurveda are
A intro to the effects the tastes can have on us
Different foods that contain each taste
The combination of tastes that balance each dosha

Press play now and let's begin your journey to greater food satisfaction and vitality!

#78 Addiction is Never The Real Problem with Jason Shiers

Wed, 22 Mar 2023 00:00:00 +0000

A beautifully heart warming, honest and compassionate conversation with guest Jason Shiers - a certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years.

Listen to this wonderful episode and discover:

~Jasons innocent attempt to manage grief through compulsive eating from 5 years old

~What Jason needed as a child rather than medication

~The impact of being misunderstood and the medical labels given

~Jason rebellious behaviour as a way to escape his discomfort

~How ‘recreational’ drugs are never the real problem

~The power of love and connection

~Why a trip to LA changed Jason’s life in an instant

~Ways to begin to live a life with more freedom and less suffering

~The most common forms of addiction

~How addiction can link to anxiety

Find out more about Jason's work at Wide World Coaching

#77 Moving Forwards to Find Freedom with Ellyn Shamalov

Wed, 08 Mar 2023 00:00:00 +0000

Ellyn Katherine Shamalov, is on a mission to uplift the vibration of humanity, reveal spiritual truth and wisdom and expand global consciousness. She’s the Pioneer of the channeled healing method; The Quantum Enlightenment System.

Ellyn’s goal is to accelerate your path up the spiral of growth, bringing you inner and outer freedom, and movement forward on long held issues so you will feel happier, freer and disconnected from the collective fears and imprints, and be on your path to fulfilling your purpose.

Listen to this inspiring episode and discover:
~ What led Ellyn to become a ascension teacher and divine healer to help others
~ The invisible forces holding us back and how can we liberate ourselves
~ Our personal computer system and how it impacts our wellbeing
~ How to dismantle victim consciousness and raise our vibration in the toughest times
~ Ways to begin to move past limiting beliefs
~ Top tips to find balance in todays hectic world

Schedule a free ‘High-Vibe Life’ Blueprint:

Contact Me - Multidimensional Catalytic Healing

Quantum Enlightenment System

https://catalytichealing.com

Blue Blood Wisdom podcast

https://podcasts.apple.com/us/podcast/blue-blood-wisdom-with-ellyn-katherine/id1508443616

Follow Ellyn’s Journey

https://m.facebook.com/catalytichealing

https://instagram.com/catalytichealing

#76 My Fear of Food

Wed, 22 Feb 2023 00:00:00 +0000

I eat a limited diet for a number of years. I didn’t have a healthy relationship with food. I saw foods as being unsafe. I was anxious about what I was eating, when I was eating and the after effects of eating on my digestion.

I know this is a sensitive topic, join me in this personal episode where I share about my own experience with food.

Listen in and find out:
~When I began analysing food over listening to what I need
~How I got stuck eating limited foods for a number of years
~My high anxiety food situations
~Finding freedom with food

#75 Ayurveda Routines to Balance Kapha

Wed, 08 Feb 2023 00:00:00 +0000

Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life, rather than against it. It offers a personalised way of living in line with what naturally helps you to feel your best and live and long and healthy life.

In this episode we are moving on and looking at Ayurveda Routines to balance Kapha. Balancing Kapha may be of interest to you if you are wanting to feel lighter and brighter.

Listen in and discover:
~ The predominant elements of Kapha Dosha
~ What can throw Kapha out of balance (qualities/gunas)
~ How Kapha imbalances can show up in body and mind
~Which qualities help to balance Kapha
~ Simple Kapha routine recommendations to begin to create more balance

Thanks for listening! Let me know your key take-aways from this episode in a message.

Follow and contact Sam over on Instagram - sam.anxiety.relief.coach

#74 Getting Unstuck with Theresa Lear Levine

Wed, 25 Jan 2023 00:00:00 +0000

An inspiring conversation with special guest, Theresa Lear Levine. Theresa is a Master EFT Practitioner, Law of Attraction Coach, Energy Strategist and Inner Problem Solver.

Theresa enjoys helping busy minded ambitious people reclaim their calm, clarity and confidence with scientifically proven methods that release what's currently holding them back and allow her clients to leverage their perceived weaknesses into superpowers. This results in greater feelings of happiness, fulfilment and success as they create their visionary life!

In this episode discover:
~The truth about how working on pain, fears & beliefs radically changed Theresa's life
~Tips to help overcome procrastination & self sabotage to feel less stuck
~The unexpected benefits of tapping (EFT)
~Why being authentic can help to reduce anxiety
~The up and downs of high functioning anxiety
~Steps to increase nervous system regulation to achieve big goals in life

If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs!

More ways to connect with Theresa Lear Levine:

Website theresalearlevine.com

The Becoming More Me Podcast Becomingmoreme.com

Instagram @theresalearlevine

#73 Ayurveda Routines to Balance Pitta

Wed, 11 Jan 2023 00:00:00 +0000

Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. The amounts of these doshas can increase and decrease based on our lifestyle, and when we move away from our natural dosha levels, this is when imbalances can start to appear.

We are focusing on Pitta balancing routines in this episode. If you implemented a couple of ideas from this episode you would start to feel a difference, especially if you need to feel more cool, calm and collected.

In this episode discover:
✨Which qualities (gunas) can throw Pitta out of balance
✨The Pitta symptoms which may show up when aggravated
✨Recommendations to begin to create a Pitta balancing routine

#72 The Truth About Cannabis Medicine with Dr Dani Gordon

Wed, 21 Dec 2022 00:00:00 +0000

In recent years there has been a wealth of cannabis products on the market, making claims to benefit many conditions; including anxiety, eczema, libido, sleep and auto-immune diseases. As a global expert in cannabis medicine - working with top researchers around the world, Dr Dani is the perfect person to be learning from about this subject.

Dr Dani Gordon, is a double board certified medical doctor, integrative medicine physician, family medicine doctor. Dr Dani also co-founded the non-profit, UK Medical Cannabis Clinicians’s Society (MCCS), which trained the UK’s first cannabis medicine specialists and helped set up the UK’s first cannabis medicine centres.

In this insightful conversation with Dr Dani Gordon, we get to the truth of using cannabis as medicine.

Listen and discover:

🌟How Dr Dani first realised the power of cannabis medicine for chronic disease management
🌟The rollercoaster history of cannabis as a medicinal plant
🌟The difference between medicinal and street cannabis
🌟Whether medicinal cannabis is helpful for anxiety and mental health
🌟The risks of using cannabis put in context
🌟The powerful combination of cannabis and mind-body practices
🌟What to be aware of when buying over the counter products
🌟About using psychedelics for chronic pain and mental wellbeing
🌟‘Pearls’ on how to reclaim balance between hormones, anxiety and toxic stress
🌟Overcoming barriers to creating or improving a mind-body practice

Connect with Dr Dani Gordon on LinkedIn: https://www.linkedin.com/in/drdanigor...
Follow Dr Dani on Twitter: https://twitter.com/drdanigordon
Follow Dr Dani on Instagram: https://www.instagram.com/drdanigordon/
Subscribe Dr Dani on Youtube: https://www.youtube.com/user/DrDaniMD
Resilience Medicine Clinics’ website: https://resiliencemedicine.clinic/

#71 Ayurveda Routine to Balance Vata

Wed, 07 Dec 2022 00:00:00 +0000

Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. When we recognise which of the doshas have become out of balance we can focus on working with the opposite qualities of that dosha to bring it or them back into balance.

We are focusing on balancing Vata routines in this episode, and if you are unsure where to start vata dosha is the queen of the doshas and a good place to begin!

If you implemented a couple of recommendations from this episode you would start to feel a difference.

Listen in to discover:
✨How ayurveda can help support your health goals
✨The qualities (gunas) that can throw vata out of balance
✨Recommendations to start to build a calming and balancing morning routine
✨Suggestion to begin to create a soothing and balancing evening routine

#70 How Ayurveda Helped Control My Anxiety

Wed, 23 Nov 2022 00:00:00 +0000

I've been on a journey to gain control of anxiety after getting diagnosed with generalised anxiety back in 2015.

Everyone experiences anxiety differently and Ayurveda, the sister science to yoga, offers a time-tested ancient approach to personalised health and amazingly it offers easy and effective ways to help you feel empowered to manage anxiety.

Listen in as I share more about my own experiences with anxiety and utilising Ayurveda. Discover:

🌟What anxiety looked like for me at its worst
🌟The most stressful and exhausting thing
🌟How Ayurveda helped me to understand myself better
🌟Key lesson Ayurveda taught me about anxiety
🌟What made my anxiety worse
🌟How working with opposite can bring balance

What's your key take away from this episode? I invite you to send me a message and let's chat.

#69 End Your Body War with Nina Manolson

Wed, 09 Nov 2022 00:00:00 +0000

Nina Manolson, is a Body-Peace® coach. Nina helps people end the war with food and body and finally feel truly at home in their body.

Nina shares with us wisdom from her 30 year journey in this inspiring and open conversation. There were definitely moments of common ground and I am sure you will relate to our conversation too.

Listen in and discover:
🌟The truth about being at war with our bodies
🌟A step towards body peace with a guided heart felt practice
🌟A powerful body peace poem - worth a thousand words
🌟Advice to help you feel at home in your body as you grow older
🌟The link between food, anxiety and highly sensitive people
🌟And so much more...

I hope you enjoy this conversation as much as me. Press play now.

Download your FREE Body-Peace Journal here

Follow Nina on Instagram
Check out Nina's website
________________________________________________________

#68 5 Ways to Balance Your Digestion

Wed, 26 Oct 2022 00:00:00 +0100

From around the age of 16 to 30 years old, I had digestive problems every single day. I went from feeling hopeless and thinking there was nothing that could be done to now living a life free from constant digestive discomfort and feelings of shame and embarrassment from trying to hide it.

I’ve discovered there is a strong connection between the gut and the brain and also the importance of digestive health through my qualifications in Ayurveda.

Listen to this episode and discover:
🌟 What the gut brain axis is
🌟 How anxiety and stress can impact digestion
🌟 Why it’s not just about what we eat
🌟 5 tried and tested methods to balance your digestion that you can try this week

Press play and lets dive in together

#67 The Magic Found in Slowing Down & Creating Space

Wed, 12 Oct 2022 00:00:00 +0100

I knew creating space was important but I always underestimate how much so until I really have some! At the end of August, I went on a last minute 5 days mindfulness retreat in Valencia, Spain and I share some of my magical experiences and learnings in this episode.

Listen and join me in this conversation:
🌟 The freedom of less expectations
🌟 Listening to what I need and doing it!
🌟 How time and being heard helped my to figure some sh*t out
🌟 The power of feeling in a safe space to just be as I am
🌟 Why a pause has up-levelled my at home routines
🌟 How creating space can help make decisions to keep life moving in the direction you want it to be and that feels innately right for you!

Where could you create some space this week? What’s one easy thing you can do to move yourself in the direction you would like?

Sam | Ayurveda for Anxiety
I help natural health seekers suffering from anxiety start an easy Ayurveda routine to feel at their best. Follow Sam over on Instagram

#66 Weight-Loss & Vitality with Dr Jessie Hehmeyer

Wed, 14 Sep 2022 00:00:00 +0100

What if you pictured yourself 5 years from today? How would you want your health to be?

Join Sam in conversation with Dr. Jessie Hehmeyer, the physician and founder of Well Empowered where Jessie practices data-driven Functional Medicine, guiding her clients and patients in creating a level of health and vitality that transforms their experience of being alive and alters what is possible in life.

In this episode discover:
🌟 What led Jessie to follow a natural medicine approach
🌟 Begin to create your 'Vision of Vitality'
🌟 What Jessie believes are the 5 essentials of weight-loss mastery
🌟 Why weighing yourself might not be effective
🌟 3 Physiological Barrier you may not know hinder weight-loss
🌟 How to begin to ditch the all or nothing approach and master your middle ground
🌟 Ways to take accountability for your own health
🌟 Why finding time for yourself is so important

Follow Jessie on Instagram
Find out more and book a free consultation at Well Empowered

Follow Sam on Instagram today

#65 How To Balance Your Chakras

Wed, 31 Aug 2022 00:00:00 +0100

After talking about the throat chakras in episodes 61 and then diving into each of the chakras in episode 63, I decided I wanted to serve you even more and bring you an episode on how to balance the chakras. Whilst it’s great to gain knowledge and understanding about something, it’s in taking action that changes really begin to take place!

Listen and discover:
- Lifestyle and mindset tips for each chakra
- Yoga poses and breath practices to create balance
- Colours to invite in to connect to each chakra
- Suggestions about where to start
- A deeper understanding of how to balance the chakras and feel more whole

___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby & Online

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#64 Rocking Menopause & Midlife with Mairi Taylor

Wed, 17 Aug 2022 00:00:00 +0100

An inspiring conversation with guest Mairi "Menopause Rockstar" Taylor, a wellbeing coach supporting you through peri-menopause and menopause. Mairi empowers you through midlife to honour, accept & love yourselves as you are. Helping you to work with your menstrual cycles and move from frazzled to fabulous and come home to yourself!

Life has evolved since Mairi was on The BB Podcast over 2 years ago and whilst essential oils are still a big part of her life, a pivotal moment sparked a deeper curiosity, reflection and way of being that has seen Mairi thrive and honour the person she is today.

Mairi is passionate to change the story around menopause and to use it as a catalyst for positive transformation. Mairi utilises a number of holistic tools to help folk retire "superwomen" and live a life on their terms.

In this episode discover:
🌟 The pivotal moment that changed Mairi's life in her 50's
🌟 The importance of our emotional wellbeing during menopause
🌟 Some of the biggest challenges Mairi has witnessed at mid-life
🌟 Top tips to feel great during mid-life
🌟 Why community to so powerful
🌟 An intro to the 5 Power Types and their energies
🌟 Words to those who find it hard to put themselves first
🌟 Mairi's non-negotiable to stay balanced in today's hectic world

Keep in touch with Mairi over at:
Instagram
Facebook
mairitaylor.com

Find out more about 'The Calling' here

___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby & Online

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

Summer 2022 Update

Wed, 03 Aug 2022 00:00:00 +0100

Hope you're having a wonderful summer. This episode is a quick update to let you know that I am taking a short break and I invite you to enjoy some of my most popular episodes of 2022 so far. Listen and find out what they are.

I will be back with an amazing guest episode on Wednesday 17th August.
Thank you so much for listening to The Beautifully Balanced Podcast, you are very much appreciated.

Sending you a big dose of calm and joy,
Sam x

#63 The Chakras - A Framework for Holistic Living

Wed, 20 Jul 2022 00:00:00 +0100

Two episodes ago I spoke about how discovering the throat chakra changed my life. Today I am going to dive into the other 6 chakras as they really can provide a framework to support your wellbeing from a physical, emotional and energetic point of view. The chakras can help you to navigate life and experience a broader sense of living.

However you are experiencing life, there is something for you!

Listen in and discover:
- What the chakras are
- The main characteristics of each chakra
- Some examples of what an excess or deficient chakra may present as
- The distinction between the upwards and downwards currents
- How healing and life isn't a linear journey

Join me in episode 65 where we uncover ways to balance each chakra through tools such as food, lifestyle and yoga.

The chakras might be seen as ingredient to a recipe to make you feel more whole, I truly hope you find this episode interesting, listen now.

___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby & Online

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#62 Bridging the Gap of Self Care and Caregiving with Dawn Renee

Wed, 06 Jul 2022 00:00:00 +0100

This episode welcomes Dawn Renee, founder of the Traveling Caregivers. Over the past decade with a holistic approach Dawn has devoted her life to uncovering ways to heal chronic illnesses and support caregivers through managing energy.

Listen and discover:
🌟 How Dawn regained her health after being bed bound
🌟 Some of the biggest self-care lessons learnt
🌟 The remarkable story of being a full-time caregiver for 7 years
🌟 Ways to manage energy on a daily basis
🌟 Why the fundamental essentials and joy in life are so important
🌟 What may hold people back from filling up their cup first

Resources from Dawn:

Keep in touch with Dawn at:
Facebook
Instagram
travelingcaregivers.com

Dawn's first single Stay With Me on Spotify
___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby & Online

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#61 From Voice Loss to Speaking My Truth

Wed, 22 Jun 2022 00:00:00 +0100

Discovering the throat chakra changed my life.

I suffered with voice problems and loss over a number of years and learning about how the throat chakra might be deficient or excess was an eye opener and gave me insight into ways to balance it. Discover what this looks like and methods for balance in this episode.

The throat chakra tells us our rights are ‘to be seen and be heard’, it’s function ultimately links to communication, which helps lead to greater harmony. Ultimately expressing our truth feels liberating in the long-run but it's not always easy.

I'm pleased to say that I haven't lost my voice now for 6 years and my relationships and self-talk have dramatically improved too!

Find out in this episode:
🌟 briefly what the chakras are
🌟 symptoms of a deficient and excess throat chakra
🌟 a time I had numbed my own feelings to put others first
🌟 the discomfort of keeping quiet vs the discomfort of speaking up
🌟 what a balanced throat chakra looks like
🌟 simple ways to start to find more balance in the throat chakra
🌟 the importance of true expression for connection with others
🌟 how practice will help you move forwards

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby & Online

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#60 Unlock Your Healing with Melinda Annear

Wed, 08 Jun 2022 00:00:00 +0100

You may not have heard of Kinesiology, a powerful personalised approach to health improvement but you will have a clearer idea at the end of this episode.

Join Sam for this open conversation with Melinda Annear who demystifies Kinesiology, a modality she uses to help people to unlock their bodies innate healing ability, become unstuck and release mental, emotional and physical blocks.

In this conversation we discuss:
🌟 Melinda's story of miscarriage and feeling lost to finding her calling in life
🌟 An intro to kinesiology and it's history and how it works
🌟 The fascinating links between muscle testing and mind, body & energy insights
🌟 How support can be gained for concerns such as; hormone imbalances, skin conditions & emotional imbalance
🌟 Tips to empower you to manage your own health and listen to your own body
🌟 Whether we can be truly happy and healthy without tuning into our own spirituality
🌟 Ideas to help you stay balanced in today's hectic world

Melinda's passion to support people in a personalised way shines brightly throughout this conversation.

Keep in touch with Melina over at:
Instagram
www.melindaannear.com
Free gift for you available here

___________________________________________________

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#59 How to Live More In The Moment

Wed, 25 May 2022 00:00:00 +0100

Life is happening in this moment, not in the future or in the past but right here and right now.
When we are more present in the moment life feels so much richer and meaningful.

It takes up a lot of time and energy, worrying about the future or going over the past - I know this because it was me a few years ago. Inside this episode are my top 4 tips to help you to live life more fully in the here and now.

Listen to this episode and discover:
🌟whether thoughts are facts
🌟how to create space between you and your thoughts
🌟why we can be the creators of our own reality
🌟a simply way to be more present whilst on a walk or eating
🌟awareness of why we may distract ourselves in the present moment
🌟how truly listening can form deeper connections

Follow Sam at Beautifully Balanced on social:
Instagram
Facebook
___________________________________________________

Beautifully Balanced
✨Supporting natural health seekers
🤩Personalised time-tested solutions
🔥Empowering you to live life more fully
🎤Top 20 Podcast 🇬🇧Derby

***Get access to the Yoga & Movement class schedule and book your first Free class here ***

#58 Eastern Health Empowerment

Wed, 11 May 2022 00:00:00 +0100

It's been 7 years since I started my journey to understand eastern health approaches after feeling sick, lost and frustrated. In the east, the mind and body are seen as two sides of the same coin. In the past I only thought that something physical must be ‘broken’ and that getting a disease was only down to bad luck or genetics.

Listen and find out:
⭐️ Why health is more than being free from disease
⭐️ The 6 Ayurvedic stages of disease
⭐️ The difference between preventative and symptomatic care
⭐️ The need to create space to understand yourself more deeply
⭐️ That you don't need an overwhelming life overhaul to start to improve your health

When our energy is higher we can do more good in the world, we can be of more service to family, friends and the community and we can share our own unique skills and talents (yes you do have them even if you’re not sure what they are right now) for the greater good. Surely that’s what we are here to do rather than muddle through the day!

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#57 Finding Your True Self with Gillian McMichael

Wed, 27 Apr 2022 00:00:00 +0100

Listen to this conversation with guest Gillian McMichael; a passionate teacher, healer, coach and guide, with 20 years’ experience in helping others navigate their journey to self-discovery and professional fulfilment. Gillian combines the wonderful practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness.

Join us and find out:
🌟 How losing everything sparked a deep personal journey of transformation
🌟 What may be getting in the way of you living with truth, wholeness and vibrancy
🌟 Discover where to begin to find more clarity in your own life
🌟 Reflect on the benefits a life true to you could bring
🌟 Ayurvedic practices to nourish the body & mind
🌟 Gillian's perspective on imposter syndrome and how to move forwards
🌟 Tips to find more peace in today's uncertain world
🌟 The importance of rediscovering what brings you joy

As the founder of Full Circle Global, Gillian has created a portfolio of enriching Life Development Programmes for those seeking transformative life changes.

Discover more over at Full Circle Global
Follow Gillian on Instagram

Buy Gillian's book, Coming Home: A Guide to Being Your True Self here.

🎤Top 20 UK Anxiety Podcast

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#56 Make Behaviour Change Possible with Elisabeth Kristof

Wed, 13 Apr 2022 00:00:00 +0100

We all have behaviours and habits we love and that serve us well and then there are other behaviours we may wish to change (but really struggle to do so)!

Join Sam in this open and highly informative science-based conversation with applied neurology expert, Elisabeth Kristof.

In this episode, you are guaranteed to deepen your understanding of the impact the nervous system plays in forming habits and how to help resolve old patterns and increase well-being.

Listen to discover:
⭐️ How applied neurology can help with behaviour change even when habits were formed years ago
⭐️ How training the nervous system can help combat unhelpful eating patterns
⭐️ Why small consistent changes can be most effective
⭐️ Why we need to be able to heal physically in order to be open to change
⭐️ Tools to regulate the nervous system and support mental health challenges, such as anxiety and depression
⭐️ Tips to support you to find more balance in todays hectic world
⭐️ A snap shot into Elisabeth's day and find out what helps Elisabeth to feel good!

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/

Follow Elisabeth and get in touch over on Instagram.

🎤Top 20 UK Anxiety Podcast

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#55 Feeling Safe in a Fearful World

Wed, 30 Mar 2022 00:00:00 +0100

Join me as I reflect on my initial sense of un-ease on my first evening in Marrakesh, discover how this links to the nervous system and what we can do to manage this response when it's not required.

In this episode find out:
⭐️ The bodies physiological response to my feeling of un-ease
⭐️ How taking a step back and re-centring helped me gain some perspective
⭐️ Some of the kind and wonderful things I saw
⭐️ How feeling safe is a fundamental need in western and eastern models
⭐️ 5 Tips to help you to feel calmer and safer
⭐️ Develop your understanding of the nervous system

🎤Top 20 UK Anxiety Podcast

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#54 Balancing Your Feminine and Masculine Energies

Wed, 16 Mar 2022 00:00:00 +0000

As I watch and observe the war between Ukraine and Russia, it got me thinking about the masculine and feminine energies that resides in societies and each and every one of us.

If we think about the strength, power, braveness, honour and pride required by Ukraine to face this battle for their country and freedom, these are very masculine qualities. On the other hand when we hear of the strong sense of community, of compassion, support and devotion to their country and each other, these are more feminine qualities. Can you imagine one without the other?

Through greater awareness I have incorporated more of the sacred feminine into my daily living and I feel less stressed and more nourished because of it, therefore I thought I'd share it with you!

In this episode discover:
🌙 characteristics of the sacred feminine and masculine
🌙 the dominance of the masculine in society
🌙 the need to recognise we are all unique and have natural tendencies
🌙 the quest for personal balance
🌙 practical methods and approaches to bring more feminine energy into your day
🌙 why we need to value the masculine & the feminine

🎤Top 20 UK Anxiety Podcast

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#53 From Homeless to Holistic Coach with Joanne Wilkinson

Tue, 01 Mar 2022 00:00:00 +0000

Join Sam for this insightful and inspiring conversation with Holistic Coach, Joanne Wilkinson.

4 years ago Joanne found herself homeless through no fault of her own and felt totally lost about what she wanted to do with her life.

Thanks to a life changing moment, Jo shares with us how she is well on her journey to understand herself better and has created a life she loves.

In this conversation discover:
- How Jo hit rock bottom and found her light
- The life changing moment that helped shape the life she loves
- What holistic health means to Jo
- A number of holistic approaches to boost your health & lifestyle
- A magical offering in the woodlands
- Jo's top tips to help you find more balance in todays hectic world
- An insight into what keeps Jo balanced and healthy

Joanne helps people to live their best lives by empowering them with tools that can be used throughout their lives and has a high vibe community over on Facebook and Instagram.

Find out more about Wilderness Wood in East Sussex here.

#52 Yoga Beyond The Physical Body

Wed, 16 Feb 2022 00:00:00 +0000

There are many aspects to yoga that no one talks about. The idea of experiencing contentment and bliss for many of us can definitely seem like a far fetched dream.

Whilst yoga is often known for it's physical benefits and stress reduction, when we expand our perspective we can use yoga as a tool to help achieve a deep inner contentment, a feeling of coming back home to who we truly are, without all the self-doubt, judgements and the need to be striving for something else. We can simply breathe and be in the moment.

Whilst it’s true we are physical beings here on earth, we are also so much more than that. You are a multidimensional creature!

Listen to this episode and develop your understanding of the five koshas, or layers of our being, from the densest to the subtlest elements of existence and how these can be tapped into through practicing yoga.

Never heard of the Koshas? Press play now to expand your view of the human experience.

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#51 It's Not What You Do, It's How You Do It

Wed, 02 Feb 2022 00:00:00 +0000

Do things sometimes feel harder than they could? Do you often start out with really good habits and intentions that soon fall by the way side? Do you start your day wishing you could hit snooze once more?

I wasn't massively struggling but lots of low level irritations were having an impact on my mood and enjoyment in life. I found my knee was niggling when I walked, I was getting fed-up taking the dog out, and remembering to take some aloe vera juice before meals seemed much more challenging than I initially thought. I found myself increasingly finding it harder to get up and going in the mornings and my willpower was fading!

But I gained some inspiration and started paying attention to 'how' I was doing things rather than 'what' I was doing. And it turns out, I've managed to make the changes I wanted with much more ease. At the end of this episode I share my Top 5 Tips with you, to support you to make changes to how you do things, so you can begin to live this life you've been gifted with, with more joy and ease and less resistance.

And I think it’s important to remember that the choices and actions we make currently, have an impact on our life and health further down the line.

Press play and join me for this personal conversation.

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#50 Mastering the Perimenopause with Polly Warren

Wed, 19 Jan 2022 00:00:00 +0000

Join Sam in this fascinating conversation with Polly Warren, Perimenopause Health Coach. Polly started experiencing unwanted physical and mental symptoms in her early 40's completely unaware of the perimenopause. She eventually started to match up all the dots and gained the knowledge she needed to re-find her sparkly self!

Since then Polly has made it her mission to help other women during this transitional phase in life, so that they don't have to suffer like she did! Expand your knowledge and feel more empowered to understand your own health or those around you.

Listen and discover:
- Polly's story from frazzled school teacher and mum of three to the vibarant coach she is today
- What exactly the perimenopause is (and how this differs to the menopause)
- The most common perimenopause symptoms and the consequences they can have on people's lives
- Top tips to start to regain control of health
- How hormones can fluctuate and effect people during perimenopause
- What a transformative coaching session with Polly looks like
- Polly's methods to gain more balance in today's hectic world

Follow Polly and her great content over on Instagram
Find out more about Polly's work over on her website

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#49 How You Talk To Yourself Matters

Wed, 05 Jan 2022 00:00:00 +0000

What do you think when you hear affirmations, such as “I am calm and collected” I live life with ease” “Power is within me”

Perhaps you think hell yeh I need some of that positivity in my life, or maybe you thinking what the heck is the point none of that is true!

Listen in to discover..

~What affirmations are

~The impact of affirmations on our mental chatter

~How affirmations can boost your mood

~Why affirmations are effective

~Whether affirmations are spiritual

~How to get started using affirmations

~How to include affirmations in your life

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#48 Managing Stress this Christmas

Wed, 22 Dec 2021 00:00:00 +0000

Christmas can be a stressful! Whilst it can be a joyful and exciting time, there's lots to organise and people to see - hopefully, covid permitting. To help you to make the most of the 'holiday' I have put together my best tips to help you to manage stress and feel good!

Listen and discover:
- Ways to manage stress from utilising the breath, gaining more space for yourself when in company, avoiding the social jet lag and managing phone distractions to be more present
- Inspiration to help you to notice what you need in order to find balance and feel great!
- My top 3 tips to enjoy movement over the holidays, a great stress buster!

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#47 How to Live in Divine Flow with Kat Chu

Wed, 08 Dec 2021 00:00:00 +0000

A special guest episode with Kat Chu, a fourth generation practitioner of Chinese medicine and highly advanced energy worker and channel. Kat, helps spiritual explorers to reawaken their divine blueprint, in order to remember who they truly are and reclaim their spiritual gifts.

In this conversation discover:
- What led Kat to change paths from running the highly successful Tiger Boe practice in Nottingham to her calling to work with people on a deeper spiritual level
- A brief history of Chinese Medicine and how it came about
- How Kat has developed the capacity to tune into messages much greater than herself (ps. she shares these on instagram)
- Fascinating stories of transformation
- Wonderful tips to develop your own spiritual truth and live a life with more ease

I hope you enjoy this insightful conversation as much as me.
Sam

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#46 My Recovery from a Chronic Bowel Condition

Wed, 24 Nov 2021 00:00:00 +0000

I spent everyday in discomfort. From around the age of 16 to around 30 years old, I had digestive problems every single day.

Whilst the physical symptoms grated away at me mentally, it was the mental aspects of trying to hide my symptoms and feeling lonely, mis-understood and living a life I couldn’t see an end to that was probably the worst.

Eventually, I started to piece together my digestive symptoms, the migraines, the stress and anxiety, along with the arthritis in my feet. I felt empowered to take steps myself towards greater health and vitality. Health wasn’t something I needed to solely hand over to an external GP or consultant, it was something I could influence.

I share my experience of living with a chronic bowel condition in the past to finding greater health and vitality today.

Probably my most open and exposed episode to date, I hope you find it beneficial.

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#45 The Magic of The Menstrual Cycle

Wed, 10 Nov 2021 00:00:00 +0000

I am no menstruation expert, but I wanted to share my experience with you since I have become more in-tune with my cycle and have embraced my periods much more fully.

I have gone from avoiding my periods, feeling drained and achy to feeling empowered, more vibrant and in flow with my natural rhythms. If you don't have a menstrual cycle you could choose to tune into the moon cycle instead.

I hope by listening to this episode you can find ways to work in flow with your cycle, rather than grinding against it!

Much love,
Sam

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#44 The Role of Self-Compassion in Mindfulness with Vicky O’Donoghue

Wed, 27 Oct 2021 00:00:00 +0100

A special guest episode with Vicky O’Donoghue; Personal Development facilitator, Wellbeing Coach & Mindfulness Teacher, on a path of awakening.

Join us for this warming and heart centred conversation around showing ourselves loving kindness and non judgement, helping to bring balance to today's lifestyle and societal norms.

In this episode we talk about:
- Vicky's story and why she is so passionate about this subject
- The difference between mindfulness and mindful self-compassion
- Effective statements and self-enquiry prompts to bring less resistance into your life
- How mindful self-compassion can create transformation in everyone, including you!
- Vicky's top tips and inspiration to support your wellbeing

This episode is absolutely relevant anytime, but is perfect for this point in time when people are experiencing a range of emotions and increasing demands.

Your are invited to join Vicky's private Facebook group over at Mindful Connections
and why not give her a follow over on the Mindful Living page.

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#43 7 Tips to Support Your Autumn Wellbeing

Wed, 13 Oct 2021 01:00:00 +0100

Each seasons brings a change of environment and this impacts our body and mind. The autumn wind can sweep us up and spin us around if we aren't careful!

Perhaps you have noticed:
- dry skin
- cracking joints
- an anxious mind
- coldness
- feeling unsteady
- your routines are messy

If so, this episode will give you 7 top tips to help you to feel warmer, more grounded, lubricated and calm, based on Ayurvedic principles.

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#42 5 Ways to Raise Your Vibration

Wed, 29 Sep 2021 00:00:00 +0100

When we raise our own vibration, we help to uplift the consciousness of the whole world. So if you are feeling a bit helpless when you see the news, know that this is something you can be doing that not only benefits yourself but the bigger picture also.

Understanding about energetic frquencies really helps me to lift myself up out of a 'funk' and get myself back to feeling more lighter, expansive and vibrant. I hope you take something from the episode that will benefit you too!

In this epsiode, discover:
- What energetic vibration means
- How our energetic vibration links to our emotions
- 5 simple ways to boost your vibration today

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#41 Healing from Trauma with Irene Lyon

Wed, 15 Sep 2021 00:00:00 +0100

Listen to this insightful episode with nervous system expert, Irene Lyon.
Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. Whilst this could be a heavy subject, Irene's understanding and compassion shines through.

In this episode discover:
- Irene's story and what led her to this transformative work
- How trauma links to the nervous system
- Ways trauma can be stored in the body
- Methods to heal and transform

Press play to listen now.

Note: If you feel triggered by any of the content in this episode and wish to speak to someone, here in the UK at Mind they signpost people to the most suitable service.

Connect with Irene over at irenelyon.com
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#40 Find Your Movement Mojo

Wed, 01 Sep 2021 00:00:00 +0100

I used to feel so unfit! This episode is for you if you would like to move your body more but are struggling to feel inspired!

In this episode Sam share's her story from feeling unfit and recovering from a foot operation to finding exercise that she enjoys and feeling the fittest she has in years! If she can do it, so can you!

You are invited to:
~Reflect on your why, so you can feel more motivated to get yourself moving regularly
~Discover 3 top tips to help you find your movement mojo

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Summer Announcement 2021

Wed, 14 Jul 2021 01:00:00 +0100

Quick update for my valued community about the podcast over the summer.

As mentioned, 5 popular episodes you could listen to...

#1 Welcome! My Holistic Health Story
#2 Stress Part 1: Intro to the Stress Response
#9 Yoga On And Off The Mat
#15 Change Your Environment, Change Your Life
#23 Consistency Is Key!

See you in the Autumn!

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#39 Supercharge Your Time Management

Wed, 30 Jun 2021 01:00:00 +0100

We have so many different roles, it can be hard to keep up with everything! Do you find that the day can easily pass by and you feel like you’ve been super busy but haven’t managed to fit in those things you really wanted to do, or find some time for yourself or to work towards things that give your life more meaning and purpose?

Imagine that you have a glass jar, such as a jam or mayonnaise jar. The space inside the jar is limited to it’s size. This represents the limit to the amount of time we have in our day, we have 24 hours, no more no less. Within the jar we can decide what to fill it with, similarly what do you want to fill your day, week, months and years with?

Discover a simple tool to help you to prioritise your time so that you can create a life with less distractions and full of the things most important to you! This has changed my life for the better, it can for you too!

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#38 Living in Alignment with Daniel Mangena

Wed, 16 Jun 2021 01:00:00 +0100

With special guest Daniel Mangena, Founder of Dream with Dan; helping people really find an alignment with their dream life of abundance, joy and purpose.

Dan has already helped thousands of people and his prolific work recently earned him a spot in the Wall Street Journal as a “Master of Success”.

In this episode:
- Discover Dan's story from adversity and contemplations of suicide to creating a life he loves
- Find out what living in alignment means
- Explore ways to build a more gratifying life
- Recognise what living out of alignment may look like
- Reflect on whether we can become successful without setting intentions
- Dan shares his top tips to help you live the life of your dreams

This is an episode not to be missed!

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#37 Yoga for Back Care

Wed, 02 Jun 2021 01:00:00 +0100

Once I understood more about the spine and the key movements of the back through my yoga trainings, it was a lightbulb moment and my back health significantly improved. I know what poses to go to when I feel the niggles coming on before my back starts shouting at me!
So in this episode I share with you...

Info about the spine, this amazing spring, that helps us move about day to day
The 6 key movements of the spine and back including key yoga poses that help utilise these range of movements
Briefly touch on how emotional aspects could have an effect on back pain

#36 My 21 Day Meditation Transformation

Wed, 19 May 2021 01:00:00 +0100

There are many benefits to meditation, which help to deeply up-level our cells, mindset and vibration supporting optimal health and wellbeing from the inside out. I wanted to grow these benefits on a consistent basis, therefore a daily 21 day meditation challenge was ideal to give me some structure and accountability. In this episode I share with you my experience, offering a real life insight into meditation rather than what we might perceive. Plus I share with you something that I really wasn't expecting!

Link mention: 21 days Day 1 on YouTube

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#35 The Power of Marma Massage

Wed, 05 May 2021 01:00:00 +0100

Marma point therapy is an energy healing practice that emerged within the 5000-year-old system of Ayurveda. It is powerful because it connects the subtle energy system with the physical tangible body. Ayurvedic massage and its benefits are becoming more widely recognised in the West, and marma points can be activated during massage to aid healing and wellbeing.

In this episode discover:
- The number of marma points in the body
- What can impact energy flow, vitality and health
- The amazing benefits of a marma oil massage

Find out more about in-person (Derby, UK) and online treatments with Sam here.

If you enjoy this episode please share it with friends.

#34 Discover Inner & Outer Health with Sunita Passi

Wed, 21 Apr 2021 09:00:00 +0100

Sunita Passi, is highly regarded in the holistic wellness space as an Ayurvedic and massage expert. She’s a TedX speaker, author and BBC radio host and has been featured in well-known magazines. Sunita is founder of Ayurvedic training academy and award winning skincare brand, called Tri-Dosha, based in Nottingham, UK. Join us for this interview to hear Sunita's perspective on inner and outer health.

In this fascinating interview find out:
- What lead Sunita to move from business journalist to wellness expert
- 10 examples of inner and outer health
- How inner and outer health can support healing and wellbeing
- What is unique about Tri-Dosha skincare (plus discount)!
- Other tips to empower you support your wellbeing in today's hectic world

You can keep in touch with Sunita at...

1. Websites
Tri-Dosha for skincare products and trainings (discount code for skincare products in episode)
Sunita Passi for educational material

2. Social
Tri-Dosha Facebook Page
Tri-Dosha Instagram Page
Sunita Passi Facebook Page
Sunita Passi Instagram Page

***Find out more about Beautifully Balanced Yoga & Zumba classes and massage over on the BB website (online option available or based in Derby, UK)***

#33 Do You Dream of a Good Nights Sleep?

Wed, 07 Apr 2021 00:00:00 +0100

Sleep is the most undervalued pillar of health, however we cannot survive without it! As someone who struggled with sleep since I was a child, I used to dread going to bed, it’s only in the past couple of years I would say I have started to feel good about my sleep! We have 24 hours in the day and a chunk of these are dedicated to sleep, so let’s have a look at why sleep is so important and how we can improve the quality and quantity of our sleep.

Links mentioned in the podcast:
The Sleep Council
Dr Chatterjee

Other BB episodes mentioned:
#20 The Power of Morning & Evening Routines
#19 The Best Kept Secret to Deep Relaxation

Wellbeing Classes & Workshops with Beautifully Balanced
Sam at Beautifully Balanced is on a mission to help people like you to de-stress, release tension, enjoy movement and find more relaxation though a range of online yoga and zumba classes. Whether you have some experience or are a beginner, I look forward to welcoming you & supporting your wellbeing,
Head over to the schedule and find out more details here. Your first class is FREE!

#32 What is True Success?

Wed, 24 Mar 2021 01:00:00 +0000

In today’s western world and marketing, we are often lead to believe that having a new fancy car, big house, being in a long term relationship, probably married with kids, a high status well paid job and the achievements of being busy and the ability to buy new things or go on flashy holidays can often be seen as successful milestones in todays society. However, not everyone fits into these boxes, or deep down wants to.

Discover how I got sucked in to trying to follow societies norms and explore a number of ways to look at success and spark some ideas about what success might look like for you.

Wellbeing Classes & Workshops with Beautifully Balanced
Sam at Beautifully Balanced is on a mission to help people like you to de-stress, release tension, enjoy movement and find more relaxation though a range of online yoga and zumba classes. Whether you have some experience or are a beginner, I look forward to welcoming you & supporting your wellbeing,
Head over to the schedule and find out more details here. Your first class is FREE!

Follow The BB Podcast on social:
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#31 The Expectations Gap

Wed, 10 Mar 2021 00:00:00 +0000

Have you ever seen a photo of something or somewhere, and then seen it in real life and released that it wasn’t what you were expecting? It could be better than you expected which is amazing, but what about if it isn’t - how do you feel? Perhaps, disappointed, lied to, annoyed…even angry that you made so much effort and this is it!! By creating some awareness around our expectations, it can also help to support our mood.In this episode we look at a number of examples where the expectation gap may be present.

Wellbeing Classes & Workshops with Beautifully Balanced
Sam at Beautifully Balanced is on a mission to help people like you to de-stress, release tension, enjoy movement and find more relaxation though a range of online yoga and zumba classes. Whether you have some experience or are a beginner, I look forward to welcoming you & supporting your wellbeing,
Head over to the schedule and find out more details here. Your first class is FREE!

Follow The BB Podcast on social:
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#30 Beyond Perceived Potential with Mark Blyton

Wed, 24 Feb 2021 01:00:00 +0000

Today's special guest is Mark Blyton, from Mind Evolution Company based in Nottingham, who is passionate about helping people to transform and move beyond their perceived potential, working specifically in Mindset Performance.

Discover Mark's fascinating story and what has led him to work with people using techniques such as time line therapy, hypnotherapy and neuro-linguistic programming. Join us as we practice some live techniques together (which was great fun) and Mark shares some hugely transformative experiences that he has facilitated with his clients, demonstrating how real change is truly possible! Also, learn tools and tips to manage stress and anxiety, particularly helpful during the current climate.

Find out more about working with Mark via The Mind Evolution Company Website.
Follow Mark and keep in touch on Facebook, Instagram and LinkedIn.
_________________________________________________________________________________________

Wellbeing Classes & Workshops with Beautifully Balanced
Sam at Beautifully Balanced is on a mission to help people like you to de-stress, release tension, enjoy movement and find more relaxation though a range of online yoga and zumba classes. Whether you have some experience or are a beginner, I look forward to welcoming you & supporting your wellbeing,
Head over to the schedule and find out more details here. Your first class is FREE!

Follow The BB Podcast on social:
Facebook
Instagram

#29 Mindful or Mindless?

Wed, 10 Feb 2021 01:00:00 +0000

As 2021 evolves, I truly hope it helps us move forward in a more mindful way, rather than mindlessly going back to the same pre-covid patterns, which may not have served us well. 2021 I feel is a time to awaken, to be aware, and place time and energy on things that we choose. So many of us feel there is not enough time in the day to get everything done, let alone have time for ourselves and the things we enjoy. Only by choosing to awaken and consciously live a life where it feels less rushed and finding ways to manage stress are things going to change.

You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops. Your first class is FREE!
Head over to the schedule and find out more details here.

Follow The BB Podcast on social:
Facebook
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#28 Honouring The Winter Season

Wed, 27 Jan 2021 01:00:00 +0000

In winter, for those that have the 4 seasons like here in the UK, winter time is cold, crisp and can be rather wet! When we follow the patterns of nature, winter is a time for slowing down, for hibernation and reflection. Join Sam for discussions about tuning into the qualities of the winter season; from yoga inspiration to self-enquiry and bringing in some warmth and light if you are prone to the winter blues! In winter it can be nice to pause, to step off the hamster wheel, rather than being constantly trapped in a cycle of activity - grab a warming drink, blanket (perhaps a pen & paper) and settle in!

**You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here.
Your first class is FREE!

Follow The BB Podcast on social:
Facebook
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#27 Healing Through Opposites

Wed, 13 Jan 2021 01:00:00 +0000

When we are uncomfortably cold it’s easy to recognise that we need to give ourselves the opposite, some warmth. When we feel tight in the body, perhaps from sitting too much or going for a run, most of us can recognise that we need to stretch and release. There are many other opposites available to us all of the time, to help keep us in balance. Join Sam as she discusses a range of opposites from an Ayurvedic perspective; helping to empower yourself to use the concept of opposites to bring balance and healing to your own daily life.

**You are invited to join Sam for online yoga and zumba classes (live or on-demand), along with wellbeing workshops** Take a look at the schedule and find out more details here.
Your first class is FREE!

Follow The BB Podcast on social:
Facebook
Instagram

New Year Message from Sam

Wed, 30 Dec 2020 01:00:00 +0000

A short message to say thank you and wrap up 2020, as we move into 2021!
Take this opportunity to catch up on episodes and join Sam for the first 2021 episode that will be out on Wednesday 13th January, can't wait to continue this journey together!

#26 Becoming Vegan with Nat Skinner

Wed, 16 Dec 2020 01:00:00 +0000

Today’s special guest is Nat Skinner, from Wild Oak Holistics in Derbyshire, who shares with us her passion for nature and her story behind becoming vegan. A down to earth, truthful conversation about the benefits she has gained since becoming vegan, along with some of the challenges she’s faced too. Find out some amazing top tips to bring more vegan options into your life if you feel inspired to! As a mum of three, it turns out Nat has to hide her vegan cheese from one of her sons!

Follow Nat on Instagram and keep in touch!

Join Sam for online yoga, zumba and wellbeing workshop, visit the BB class page.
A first class is FREE! Why not give it a try!

30+ zoom classes per month, plus on-demand library with new classes added each Monday! Find out more.

#25 Is Life a Journey or Destination?

Wed, 02 Dec 2020 01:00:00 +0000

In todays world I feel like there is a lot of emphasis on the result, the end goal, the final destination of where we want to be. There is such a rush to have things or achieve things now. This could be in relation to a particular task or life goal and anything in between. I question, what is more important - the journey, the on-going experience as we move through life or is it the actual end result? Touching on a range of different examples, I hope this episode gives some inspiration, particularly with the new year approaching!

Join Sam for online yoga, zumba and wellbeing workshops from the comfort of your own home. Find out more and let's find movement and wellness together!

With Live zoom classes and the on-demand video library, join the Beautifully Balanced online class community today!

#24 Exploring Yin Yoga

Wed, 18 Nov 2020 01:00:00 +0000

Join Sam as we explore what Yin & Yang means and how Yin yoga contrasts with Yang style yoga practices. We touch on how Yin yoga can reduce the effects of stress and how it can impact us on physical, mental and energetic levels. What can sometimes appear to be a simply practice on the surface, actually has a much more deeper internal connection. Discover how tuning into your Yin side can help to bring more balance to you!

Join Sam for online classes, including her monthly Yin Yoga class on the third Wednesday of the month, 7-8:15pm UK time. Find out more details and access the class platform here.
Live online class times will be displayed in your local timezone. A first class is FREE so why not roll out your mat and join me!

Access online classes now. If you don't plan it in, it won't happen!

#23 Consistency Is Key!

Wed, 04 Nov 2020 01:00:00 +0000

Since I started focusing on the word consistently, my life seems to have got easier. I am more focused on things that are important to me and I feel less stressed! In this episode I will discuss being consistent with the language that we use with ourselves, learning new things such as a foreign language, exercise, food, taking a break and this may spark some other areas you could also apply consistency to your life. Are you someone who has consistent habits and routines? Do these support your wellbeing? Do you take steps consistently towards your goals?

***Boost your wellbeing today and join Sam for online yoga and zumba classes here. Your first Beautifully Balanced class is FREE! Live classes and on-demand video library available.
Book your class now!***

#22 The Power of Crystals with Kasia

Wed, 21 Oct 2020 01:00:00 +0100

Today’s special guest is Kasia, from Ananda Rocks crystal jewellery. Join us for a warm hearted conversation about using crystals as tools for support your wellbeing. From discovering exactly what crystals are and fascinatingly how they work, to real life examples of how they can be used in our home and life, to some of the ways they have benefitted Kasia personally. Informative, intuitive and down to earth, I think you’ll love this insightful episode with Kasia!

Visit the Ananda Rocks website and discover more about Kasia’s beautiful jewellery!
Follow Ananda Rocks on Facebook and Instagram.

You can connect with Sam on the BB website.

#21 Balancing the Air Element in Autumn

Wed, 07 Oct 2020 01:00:00 +0100

Ayurveda recognises that each season brings different qualities. During this episode explore how to work with the air element this autumn to shed your leaves and feel lighter. Feel empowered to try simple, natural techniques to boost your wellbeing and vitality, including some breath-work. Slow down, tune in and enjoy!

You are invited to join Sam for online Yoga (& Zumba) classes, your first class is FREE! Hop over to the BB site now and I look forward to welcoming you!

#20 The Power of Morning & Evening Routines

Wed, 23 Sep 2020 01:00:00 +0100

How do you start and end your day? These are pivotal moments that will shape day ahead or your nights sleep. I share with you a few things I’ve noticed as I have started adapting my morning and evening routines, incorporating Ayurvedic holistic principles.

Join Sam for Online Yoga and Zumba classes (first class FREE):
https://www.beautifullybalanced.online/online

#19 The Best Kept Secret to Deep Relaxation

Wed, 09 Sep 2020 02:00:00 +0100

An introduction to the nourishing practice of Yoga Nidra, also known as Yogic Sleep. This episode touches on what Yoga Nidra is and how it works, the benefits a consistent practice and an invitation to join Sam at her next workshop

**Come and join me for the September Online Yoga Nidra workshop here **

Can't make the workshop??
Everyone who books this workshop will receive a copy of the Yoga Nidra audio to use for 2 weeks following the workshop.

Enjoy some special time just for you, book your workshop here.

August Announcement!

Wed, 12 Aug 2020 01:00:00 +0100

I'm taking a break from The BB Podcast in August, find out what the topic and date is for the next episode in this brief announcement!

August is the ideal opportunity to catch up on any episodes you haven't had chance to listen to yet!

Wishing you a wonderful August,
Sam

#18 Ayurvedic Relationships with Rachel Ram

Wed, 29 Jul 2020 01:00:00 +0100

An open, insightful and deeply truthful conversation about conscious relationships with Ayurvedic Health enthusiast, Rachel Ram. Whether it's romantic relationships, friends, family or colleagues - discover how understanding each person through an Ayurvedic lense can help to support the success of your relationships. Enjoy examples of what may happen when a relationship is out of balance and ideas that can help to bring more harmony. A key ingredient is learning about yourself and your own needs, and very interestingly Rachel shares with us what her non-negotiable in a partner are. Press play and enjoy!

Follow Rachel on Instagram

Improve your wellbeing today and join Sam for Online Yoga & Zumba Classes and Wellbeing Workshops.
More details at The Beautifully Balanced Website

#17 Balancing the Fire Element in Summer

Wed, 15 Jul 2020 02:00:00 +0100

This episode takes a seasonal approach through the lense of Ayurveda, to help you find balance during the summer season. Discover how the fire energy can be utilised and methods to help increase it, helping bring more spark to your life. Also, find out how to reduce and cool your fire energy if you find yourself feeling too hot headed this summer!

Online Yoga & Zumba Classes with Sam
You are invited to join me at my online Yoga & Zumba classes, with practices ranging from 10-75 mins to fit around your lifestyle! Check out my latest timetable and class packages here. Live online Yoga & Zumba, plus pre-recorded yoga to access at your convenience. Contact Sam for a Free first class today!

Check out class details on the website or send Sam an email at contact@beautifullybalanced.online

#16 Reflections From Lockdown

Wed, 01 Jul 2020 01:00:00 +0100

Join me as I personally reflect on my experience of lockdown and encourage you to make your own reflections also. I discuss things such as gratitude, routine, family & friends, shopping habits and favourite places. Being half way through 2020 it's also the ideal time to reflect before creating our 'new normal'. From my home to yours, Sam

Online Yoga & Zumba Classes
If you would like to make a regular yoga practice part of your new normal, check out my latest class packages here. With new pre-recorded yoga to access at your convenience, along with Live online Yoga & Zumba.

Follow Sam on Social Media
The Beautifully Balanced Podcast
Facebook Instagram

Beautifully Balanced - Yoga & Zumba Classes
Facebook Instagram

The Beautifully Balanced Website

#15 Change Your Environment, Change Your Life

Wed, 17 Jun 2020 01:00:00 +0100

With many of us spending an increased amount of time at home, that's an environment we can certainly have an impact upon. Start to consider your unconscious choices and how you can use the environment to prompt you to make unconscious choices that support your goals (but often find so difficult to achieve) such as; eating habits, phone usage and exercise. Since noticing a transformation from creating some small changes to my own environment, I share with you the C.A.N approach and examples from my own lifestyle to show that a transformation is possible! If I can do it, you can too!

**Live Online Yoga & Zumba Classes via Zoom**
First class FREE
Full timetable here

Follow Sam on Social Media
The Beautifully Balanced Podcast
Facebook Instagram

Beautifully Balanced - Yoga & Zumba Classes
Facebook Instagram

The Beautifully Balanced Website

#14 Mantra Meditation with Hayley Bell

Wed, 03 Jun 2020 01:00:00 +0100

Join me for this guest episode with the spiritual goddess, Hayley Bell. Learn about Hayley's story and what lead her to become a holistic therapist and Kundalini yoga teacher. Following a consistent mantra practice Hayley is passionate about the benefits of this simple but deeply powerful tradition. Listen and discover how Mantra can be a tool for your mind and transformation. Is Mantra something you could add to your own wellbeing toolbox?

Find Hayley on Facebook:
Shine The Light Kundalini Yoga
Kansa Wands

Hayley's Website & Email:
Hayley's Kansa Wands Website
Email: yogahayley@gmail.com

------------------------------------------
Follow Sam on Social Media:
The Beautifully Balanced Podcast
Facebook Instagram

Beautifully Balanced - Yoga & Zumba Classes (currently online via Zoom)
Facebook Instagram

The Beautifully Balanced Website

#13 Sit Less, Move More

Wed, 20 May 2020 02:00:00 +0100

I recorded this episode before Covid-19, however, it seems relevant to release this episode now, as lock down is beginning to ease here in England. Whether you are at work or still staying home, now is the ideal opportunity to ensure wellbeing routines are created that incorporate enough movement and find your 'new normal'. Find out ways to make this happen, the importance of it being enjoyable and convenient, along with key facts to boost your motivation!

Key point: Sit less, move more, more often!

Link to calculate your sitting time as promised: https://www.movemoresitless.org.au/sitting-calculator/

**Live Online Yoga & Zumba Classes via Zoom**
First class FREE
Full timetable here

Follow Sam on Social Media:
The Beautifully Balanced Podcast
Facebook Instagram

Beautifully Balanced - Yoga & Zumba Classes
Facebook Instagram

#12 Sound Is My Passion with Julia Frier

Wed, 06 May 2020 01:00:00 +0100

Listen to this special episode, with guest Julia Frier from Gongs by Julia. Learn about sound therapy, how it can benefit us on a physical, emotional and deeper level. Find out Julia's top tips for incorporating sound into your life, during the Covid-19 pandemic, to support your own wellbeing. Dive in now and understand why Julia says "Sound is my passion!"

Follow Julia at:
Gongs by Julia Facebook
Gongs by Julia Instagram
Vibrational Medicine Facebook

**Join Sam for the FREE May Mini Class Challenge - Yoga & Zumba**
Register here now

**Online Yoga & Zumba Classes via Zoom**
First class FREE
Full timetable here

The Beautifully Balanced Podcast
Facebook Instagram

Beautifully Balanced - Yoga & Zumba Classes
Facebook Instagram

#11 OUT of Mind, ON to Paper (Journalling)

Wed, 22 Apr 2020 01:00:00 +0100

Whilst much of the advice is around staying physically well during the corona virus pandemic; to support mental wellbeing, Sam is discussing a tool she's personally found so beneficial over the past few years - journalling. Find out reasons to journal, the benefits and how to get started. If you have a pen and paper, or electronic device you have everything you need to begin journalling to support your emotional health today.

If you like this episode, please share it with friends and family.

Follow The Beautifully Balanced Podcast or get in touch:
Facebook
Instagram

The Beautifully Balanced Website

#10 The Beautiful Breath (includes meditation)

Wed, 08 Apr 2020 01:00:00 +0100

This episode discusses how the breath can impact on our feelings and thoughts, having a profound effect on the body and mind. We touch on what Prana is and what the signs of healthy and low Prana could be. Meditation and Pranayama are both practices that can be incorporated in to a balanced lifestyle. This episode includes a breathing meditation and click the link below for the Introduction to Alternative Nostril Breathing practice with Sam on YouTube.

Alternate Nostril Breathing YouTube Link

Please do send Sam a comment on Social Media with any feedback or tips you can share with other listeners.
Facebook
Instagram

The Beautifully Balanced Website

#9 Yoga On And Off The Mat

Wed, 25 Mar 2020 01:00:00 +0000

Importantly what we learn on the mat can be translated and practiced into daily life. Join Sam as she discusses her view on key points such as slowing down, body awareness, feeling out your comfort zone, mind over matter, comparisons and acceptance. What can you relate to?

If you like this episode please share it with friends and family.

Follow The Beautifully Balanced Podcast or get in touch:
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#8 Exploring Talking Therapies with Richard Smith

Wed, 11 Mar 2020 00:00:00 +0000

In this conversation Sam speaks to Talking Therapist, Richard Smith. Dive in and discover what talking therapies are, some of the neuro-science behind them and the typical problems they can support people with. Discover Sam’s experience as Richard talks her through some practical tools. Find out how techniques, such as hypnotherapy and tapping, can help transform people’s lives!

Links for more information:
Richard's Website - Mind Health Works
The Bridge Centre, Derby
Melissa Tiers
Backward Spin Video
Bilateral Stimulation Video

Follow The Beautifully Balanced Podcast on:
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#7 What Are The Physical Benefits Of Yoga?

Wed, 26 Feb 2020 01:00:00 +0000

Yoga has a wealth of health benefits. This episode focuses on the physical benefits of a regular yoga practice, from increasing strength and improving bone health to managing high blood pressure to stretching out deeper connective tissues. Give this episode a chance to get going, my voice was a bit croaky at the beginning!

Get in touch:
Facebook
Instagram

#6 Celebrating Different Mind-Body Types

Wed, 12 Feb 2020 04:00:00 +0000

An introduction to the 3 mind-body types in Ayurveda, known as the Doshas. Learn about the different characteristics of Vata, Pitta and Kapha and their strengths! Which one will resonate with you the most? Can you recognise any of your friends and family? Personally for Sam, the doshas have really helped her to understand herself better, which has lead to lifestyle changes that support her wellbeing.

https://www.beautifullybalanced.online/podcast

Sahara Rose Dosha Quiz

Deepak Chopra Centre Dosha Quiz

#5 Stress Part 3: Managing Stress with Ayurveda

Wed, 29 Jan 2020 04:00:00 +0000

Join Sam for a brief introduction to Ayurveda and learn how to counteract a Vata imbalance, which is often associated with stress. Vata links to the air and space elements and like the moving wind our mind can often move rapidly from one thought to the next. Choose a new method to try out to help you to feel calmer and more grounded.

If you enjoy this episode please subscribe or follow The BB Podcast and where possible leave a review.

#4 How can essential oils empower you? with Mairi Taylor

Wed, 15 Jan 2020 01:00:00 +0000

Join Sam and guest Mairi Taylor, as they discuss the power of nature through essential oils. Find out exactly how to easily integrate essential oils into your life by knowing what they can do. Learn how essential oils have already benefitted people, with examples of different oils and their uses.

For personalised essential oil recommendations you can find Mairi Taylor on:
Facebook
Instagram

#3 Stress Part 2: How to Reduce Daily Stresses

Wed, 01 Jan 2020 04:00:00 +0000

Discussing the causes of stress and the effects on our behaviour and the mind. Comparing the different micro and macro stresses we can have in our life, with steps to reduce our daily micro stresses to create a more relaxed lifestyle.

#2 Stress Part 1: Intro to the Stress Response

Wed, 01 Jan 2020 04:00:00 +0000

Stress effects so may of us in todays hectic world. In this episode we will take a look at what stress is, the physiological response on the body to stress and how we can create the opposite, which is known as the relaxation response. Practice reducing your stress today!

#1 Welcome! My Holistic Health Story

Tue, 17 Dec 2019 08:00:00 +0000

Welcome to episode 1! Find out why Sam has started this podcast, her health story and how holistic approaches compare to western medicine.