Embracing Human

Activate Your Inner Badass to Move Through Fear - Workshop

Tue, 09 May 2023 13:00:00 -0400

This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams.

And it was pretty popular, so I thought I would share it with you here.

In this episode, I share:

Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.
How to build a resilient mindset that turns fear into fuel for growth and helps you bounce back from setbacks like a badass.
Strategies to move through anxiety, self-doubt, and overwhelm, so you can stop playing small and start living large.

Grab your journal and a pen - there are self-reflection questions along the way and lots of juicy tips!

I also mentioned my upcoming program, Free to Rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad girl energy. Our next group is starting at the end of May 2023 and I would love to have you. For details, visit theremoteyogi.com/free-to-rebel or message me on Instagram @thremoteyogi.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Sneaky Ways Anxiety Can Show Up

Wed, 03 May 2023 16:00:00 -0400

Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking...

One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern.

Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into our lives. The sooner you can identify these shifts, you can step into the practices that help you regulate and drop back in.

In this episode, I'm sharing the subtle thinking patterns and behaviors that might be indicators that your anxiety or overthinking is trying to get your attention. The more you have awareness, the more you can prioritize your wellbeing.

In this episode, I mentioned a recent free masterclass I did about regulating the nervous system and moving through fear, called Inner Badass. DM me on Instagram @theremoteyogi and I'll send over the free class.

I also mentioned my upcoming program, Free to Rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad girl energy. Our next group is starting at the end of May 2023 and I would love to have you. For details, visit theremoteyogi.com/free-to-rebel or message me.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

How to Go After What You Want (psstt, it's not discipline)

Tue, 04 Apr 2023 07:00:00 -0400

Lacking discipline and willpower? Join the club!

Perhaps the reason you're not going after what you want has little to do with discipline and a lot more to do with how you're taking care of yourself. And more specifically, how you're taking care of your nervous system.

This is what I'm sharing today, the importance of taking care of your nervous system, followed by the steps to go after what you want:

Get clear on what you desire and make sure it's aligned on a soul level.
Sit with your fear and self-doubt to see how you can support yourself along the way to your goals
Share with others and build support around you.
Take action and build a structure to move forward.

In the episode, I mention my masterclass coming up. DM me @theremoteyogi for info on how to sign up.

If you're interested in joining Free to Rebel this May, you can learn more at theremoteyogi.com/free-to-rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad-girl energy to go after what you truly desire.

Find this useful? Please send a hello to me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

The Greatest Trick That Eased My Self-Doubt

Tue, 14 Mar 2023 07:00:00 -0400

Doubting myself used to be the daily ritual that blocked me from going after so many things I desired - through procrastination, overthinking, or just straight-up ignoring what I wanted (because it felt easier).

Today, I'm sharing how I shifted from insecurity to being an advocate for self-belief.

As we dive into the topic of self-doubt, I share:

Ways self-doubt might be showing up for you (sometimes, it's sneaky)
Releasing the judgment around personal fears
What to do when self-doubt comes up
A new identity that changed my entire viewpoint on self-doubt
How to boost your self-trust and self-belief

Find this useful? Please send a hello to me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Exes, Best Friends, and Business Partners? How We Do It w/ Connor McCreesh

Tue, 07 Mar 2023 09:00:00 -0500

Is it possible to stay friends with your ex? What about running a business with your ex? Whelp, that's what Connor and I have been doing for the last few years, and don't plan on changing that any time soon.

In this episode, we share how we transformed our relationship from romantic to the loving friendship and supportive partnership we have now. We are still committed to our relationship - it just looks really different now.

Some of the topics we discuss:

Starting a business together and how we kept it going through the breakup
Communication and grieving during the breakup
How we still trigger each other and discuss it
The difference between romance and friendship
How intimacy works between us now
What lessons were learned from polyamory (it might bit be what you think)

Our relationship now is quite unique and special, but we hope it becomes less and less weird as others see new potential for different relationship styles.

A few years ago (long before our breakup), we recorded an episode on lessons we learned in an open relationship. We really dive into communication and owning our personal responsibility in partnership. If you want to tune it in, that was back in season 1, episode 11, or watch it here.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

The Secret to Feeling More Joy w/ Laura Isabella Machny

Tue, 21 Feb 2023 09:00:00 -0500

We all want to feel more joy and happiness in our lives, but it seems to be fleeting or intangible. My guest today is sharing exactly how we can enjoy greater levels of joy on a daily basis!

Laura Isabella Machny is a Spiritual Life Coach, Tantra Teacher, Reiki Energy Healer, and Joy Goddess helping spiritually awakening women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life.

Her bigger mission is to help create a more conscious, joyful, and loving world through personal growth, spiritual awakening, and self-empowerment.

In this episode, we discuss:

Grief and the power of feeling all the emotions
Tantra initiating your inner passion and power
How to unleash more pleasure and desire
Normalizing childlike play and fun
A new definition of femininity

Follow Laura on Instagram @laura.isabella.machny or on Facebook at laura.isabella.machny. You can check out her work and programs at lauraisabellabeauthentic.com.

Join the March Play Challenge! Receive a daily 5-10 minute challenge for thirty days that will unlock play, joy, pleasure, and creativity. You can sign up with $10 off using the discount code JOYFUL at www.remoteyogitribe.com/play-challenge.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Dating and Intimacy with Self Belief Upgrade

Tue, 14 Feb 2023 07:00:00 -0500

In honor of Valentine's Day, I'm sharing some of the big lessons I've learned in the last decade of dating, including all the ways I used to get it wrong.

As an anxious attachment type, I would do crazy things while dating - putting on lots of masks, over-giving with serious mom energy, and clinging to those I slept with. It wasn't pretty, but the worst part was my lack of communication and awareness of my own needs and desires while dating.

Now, after years of working on my anxiety and self-doubt, I have learned how to show up very differently in relationships. This includes:

Always being myself and not stressing if they like me or not
Knowing what I want and how to ask for it
Clear communication, especially with intimacy

I'm sure I missed a handful of things I'm learning, but these seem to be the most useful that have profoundly changed how I feel about dating and romance.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Amazing Relationships Using Simple Tools w/ Eri Kardos

Tue, 07 Feb 2023 07:00:00 -0500

We all want loving relationships, but it turns out, few of us learned healthy relationship tools as we grew up.

My guest today, Eri Kardos, is the founder and lead coach of Relearn Love, LLC. Eri's specialty is helping people elevate their relationships for deeper, more intimate, and fulfilling connections.

Her science and somatic-based methods spark old and new passion, take you to new places of intimacy, and melt away the patterns of conflict. She helps you learn new ways to communicate and connect so that you can create the partnership you dreamed of when you started out together.

She is one of the most highly-referred relationship coaches globally, working with clients across 6 continents ranging from top tech executives and Hollywood celebrities to ordinary people living extraordinary lives.

In this episode, we discuss:

99% of issues stem from the same core wounds, playing out in different ways
Learning how to communicate your needs
How to be with your emotions and where you didn’t learn to handle your emotions as a kid
A different look at understanding attachment styles
Changing the patterns for future generations

Eri is the mama of two incredible children and shares a powerful conscious relationship with her husband, Jaymin Patel. Don't forget to grab her best-selling book, Relationship Agreements and check out Relearn Love. You can keep up with her on Instagram @coacherikardos and join her private Facebook group, Relearn Love Group.

Free Gift: Eri’s Powerful 7-Part Video Series on Navigating Conflict

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

The Secrets to a Life Fully Lived w/ Jaymin J Patel

Tue, 31 Jan 2023 07:00:00 -0500

What if you didn’t feel you needed a vacation from your life? But you could wake up each day and love the world you’ve created for yourself. That’s a fully lived life!

My guest today is Jaymin J Patel, a Growth Coach & Soul Mentor for High-Achievers.

Jaymin's mission is to help soul-aligned leaders unlock their Greatest Achievement Potential, experience the highest levels of freedom & truth, and easefully expand into even more abundance in health, wealth, & love... ...without misspending a single ounce of their precious time & energy on the oh-so-common hurdles that hold most people back.

Jaymin is the author of 8 books, a (TEDx )speaker who has delivered 500+ paid talks, and a highly sought-after, heart-driven, no-fluff, intuitive coach. Most importantly, he's a dad of two incredible kids and shares a beautiful conscious relationship with his wife, Eri.

Bonus for me - they all live a few minutes away from me, here in Bali

In this episode, we chat about Jaymin's story, including:

Quitting his job as a top-earning consultant in the corporate world to try something new
How to navigate the hard things while simultaneously validating your experience and moving through it
Shifting from the achievement game to the fulfillment game
The basics of emotional mastery and experiencing your emotions
How to be your most authentic self

You can keep up with Jaymin on Instagram @iamjayminjpatel and on Facebook as Patel J Jaymin. There are also amazing free resources for you to check out in his Everything is Possible Facebook Group.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

A Trick for Healthy Goal Setting in 2023

Tue, 24 Jan 2023 07:00:00 -0500

January is all about setting new intentions and a bunch of epic goals for you to dominate throughout the year! Are you with me?!

Or... maybe not? The obsession with big goals and crushing them can feel motivating, but what we forget about is the burnout, inner judgment, and pressure we can feel to complete our goals simply because we "should." It's not always very healthy.

So I have a secret for setting goals in a way that not only honors the fact that you're a multi-dimensional being who is likely to change your mind about what you want along the way... but also caters to the fact that goals are meant to offer direction, not be the end all, be all.

Still with me? Let me know what you think of the episode today!

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

My Biggest Therapy Lessons from 2022

Tue, 17 Jan 2023 11:00:00 -0500

2022 was a heavy year for me, which deeper layers of work with my badass therapist.

In this episode, I wanted to share some of the big lessons I learned with my therapist last year in the hopes that you hear that you also find helpful or connect with. I love having transparent conversations about therapy with friends – and you’re my friend – so welcome to the fun.

The major lessons I share today relate to:

The connection of my daily anxiety to the church trauma I experienced as a child
My subconscious programming toward martyrdom
Witnessing that I will isolate and self-regulate when upset because my emotions

I’m sharing vulnerably today. It would mean the world to me if you reached out and shared anything you felt connected with or experienced. It’s always great to remember that we’re not alone.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Rewire Your Nervous System for Financial Safety w/ Hadley Hagen

Tue, 10 Jan 2023 07:00:00 -0500

Do you ever feel like the mindset work you're doing to change your beliefs, especially around money, doesn't seem to be doing anything? Our guest today shares about the importance of supporting the body with nervous system care in order to create internal safety.

Hadley Hagen is a nervous system educator and money coach. She cares profoundly about the connection between money and the nervous system and believes that without an understanding of how the nervous system works, you can’t make real, lasting changes in your money life.

With a background in business and economics, Hadley combines tactical, practical money management with a trauma-aware, body-first approach to help her clients develop deeper self-trust with money.

We discuss:

Getting outside your comfort zone with safety
Ways to nurture yourself with a “body first” approach
How to find safety and security in your nervous system
Changing the way you see problem-solving as a lifestyle
How the nervous system relates to money mindset
Easy ways to self-regulate your nervous system

From January 16 - 22, join us for the free Life Pivot Summit. This is an expansive virtual event packed full with inspiration and practical tools to help you make the pivot in life you've been daydreaming about. Sign up here: hadleyhagen.com/lifepivot

Keep up with Hadley on Instagram @had.hagen and find free resources at hadleyhagen.com.
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I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Breaking Free from Digital Addictions w/ Jeremy Lipkowitz

Tue, 03 Jan 2023 07:00:00 -0500

My guest today dives right into the usually stigmatized conversation around porn and other digital addictions. More importantly, he shares how to change our behavior towards a happier, more fulfilling life.

Jeremy Lipkowitz is an executive life coach, a mindfulness trainer, and a former Buddhist monk. Jeremy overcame addiction, shame, self-judgment, and depression in his early twenties with the help of mindfulness meditation and Buddhist philosophy. This helped him let go of destructive behaviors and connect with deeper meaning and purpose in his life.

For the past 10 years, Jeremy has been teaching mindfulness and emotional intelligence worldwide. He has been featured in places like Men's Health and Livestrong Magazine for his work in helping people overcome compulsive behaviors and addictions.

This is a really powerful conversation to listen to. Even if you don't believe you're someone who suffers from digital addictions, it will help you to empathize and understand others who do.

We discuss:

How addiction impacts your joy and fulfillment
Self-awareness of when porn becomes a problem
Understanding the addiction of novelty
How porn can create problems in your life, relationships, and health
Releasing shame and stigmas
Using mindfulness to overcome addiction

Keep up with Jeremy on Instagram @jeremylipkowitz or check out his podcast Unhooked: Breaking Porn Addiction Podcast. You can also find out more about Jeremy and his offers at jeremylipkowitz.com.
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I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

It's Okay to be Coasting in Life (especially in December)

Wed, 07 Dec 2022 07:00:00 -0500

Hey human, today's episode is an easy reminder that it's sometimes better to take things really easy and coast through life.

I looked at the start of December and realized I had two options: I could fight to the "finish line" and hustle my way to big goals closing out 2022. Or I could listen to the gentle nudging of my soul to slow TF down, recalibrate, and do the bare minimum the rest of the year.

I'm coasting, baby. Tune in to learn why.

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Awaken Your Sexuality for True Power with Arja Hendrikx

Tue, 29 Nov 2022 07:00:00 -0500

There is nothing more powerful than a woman awakened in her sexuality. Today's guest knows all about that!

Arja Hendrikx is a Tantric Sexuality Teacher and Speaker who teaches you how to move from ordinary sex into extraordinary lovemaking. She educates women on how to unleash their sexuality and have a deeper connection to themselves in the process.

Arja shares her story of overcoming her own shame in the bedroom and the common themes that keep us from enjoying intimacy. More importantly, she gives amazing tips on how you can start your own awakening journey.

We chat about:

Releasing your shame and judgment around sexuality
Performance-mode or body insecurity during lovemaking
What to do about painful, uncomfortable, or non-pleasurable sex
How to get out of your thinking mind and into your present body
The ways empowered sexuality benefits your entire life

Journal prompts from the episode:

How do I judge things related to sex?
How real and honest am I in the bedroom?
How am I in the bedroom and who am I in the bedroom?

You can keep up with Arja on Instagram @arja_hendrikx and find all her free gifts and promos at arjahendrikx.com.

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Ready to step into the Empress Entrepreneur mindset and start living your life on your own terms, build that empire you have always been dreaming about, and call in the wealth and abundance you deserve? Yes, YOU ARE WORTH IT!

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Self-Leadership to Better Your Career w/ Kate Walker

Wed, 16 Nov 2022 07:00:00 -0500

The number one thing that will jet-set your career or business? Personal leadership. Personal leadership is about taking charge of your own life, awareness of your faults, and expanding on your strengths.

Kate Walker is a human resources expert and renowned thought leader on leadership, business results, team dynamics, and mindset. Through her work, she empowers business professionals to design businesses, teams, and people processes that positively impact their professional success in a way they can be excited about.

She has over two decades of senior-level business experience working with thousands of individuals at various stages of their lives and careers. She has worked for notable global companies such as The William Morris Agency, JWT, TBWA Chiat Day, Publicis, USTA, Nintendo, and more. She is an executive coach who works with career professionals who desire to invest in getting strategy and feedback that leads to major results.

In this conversation, we dive into personal leadership and how you can use it to empower your career, including:

How to request and take powerful feedback
Self-awareness is crucial in moving your career forward
Stepping into entrepreneurship with an “experimental” mindset
How to advocate for yourself at work
What great people leaders do differently

You can find Kate's amazing resources at katewalker.com. You can also follow her tips on Instagram @thekatewalker or connect with her on LinkedIn: Kate Walker SPHR.

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Ready to step into the Empress Entrepreneur mindset and start living your life on your own terms, build that empire you have always been dreaming about, and calling in the wealth and abundance you deserve? Yes, YOU ARE WORTH IT!

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

The Loneliness (and Joys) of Being Single

Mon, 07 Nov 2022 07:00:00 -0500

Being single can be a lonely and sad experience... but also one filled with so much joy and freedom. Sometimes, having both extreme emotions about it within a single day (or five minutes).

In this episode, I reflect on some of the things I learned in different experiences of loneliness, both in and out of relationships. I find it so important to recognize that you aren't alone in whatever feelings you might be having.

Here are some of the ways I cope with loneliness:

I allow myself to fully feel the emotions that come up
I removed romantic relationships from a pedestal and began valuing the other relationships in my life
I invested time in new hobbies and creative outlets
I lean on others and ask for help

If you're feeling lonely, send me an IG message at @theremoteyogi

Sign up for my online course Building Bravery here and don’t forget to use the coupon code HUMAN for 10% off.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

The Courage of Open-Hearted Surrender w/ Kute Blackson

Wed, 02 Nov 2022 07:00:00 -0400

As beings with a deep desire to control everything, ultimate surrender can be a big challenge. Today’s guest, Kute Blackson, shares his personal story about letting go and offers a new outlook on how we can surrender to allow for more freedom, purpose, and

Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry.

Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

In this conversation, we dive into the importance of surrender. We discuss:

The inability to control the process of surrender
Attempting to control other people’s perceptions of you
How to be more gentle and patient with yourself
The difference between surrender and acceptance
Grief is an important step on the path to surrendering
How to keep expectations and goals without attachment

You can keep up with Kute on social media, including Instagram @kuteblackson and Facebook - Kute Blackson Love Now. You can also check out his website kuteblackson.com to find information on his book, upcoming retreats, and so much more!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Self Compassion & Healing by Enneagram w/ Sarajane Case

Tue, 25 Oct 2022 07:00:00 -0400

Enneagram is a powerful personality tool to help you better understand yourself and your patterns. Our guest today has a unique take on how we can best use this tool for your personal healing.

Sarajane Case is a trained Enneagram teacher, author of the popular self-help book The Honest Enneagram, and Host of the Enneagram & Coffee Podcast. She helps people to find their perfect balance between self-care and growth so they can release shame on their path to doing less harm.

In this conversation, we explore the emotional parts of our personal Enneagram type. It’s the perfect episode, whether you’re brand new to Enneagram or you’ve deeply explored it – there’s something for everyone in this conversation.

We discuss:

Using Enneagram as a tool to better understand yourself and others
Not putting yourself in a box or label
Having self-compassion and a loving relationship with yourself
Being less in your logical mind and more in your emotional body
What is your enneagram type trying to teach you?
Your inner child and the role they play in your type

Sarajane’s new book - The Enneagram Letters: A poetic exploration of who you thought you had to be – just released and is now available wherever you buy your books.

You can keep up with Sarajane on Instagram (and share her posts like my mom and sisters do) by following @sarajanecase. Tune into her podcast, Enneagram & Coffee, or check out her books and services at theenneagramletters.com.

If you're wanting even more support in befriending your mental health, enjoying true relaxation in your life, and dropping the weight of expectations - my group program may be the perfect fit for you. Free to Rebel is launching again soon! Reach out for details.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Addiction to My Phone & Regulating My Nervous System

Tue, 18 Oct 2022 07:00:00 -0400

How much time I spend on my phone is generally a big indicator of my mental health.

When I'm not feeling calm and centered in my nervous system, I tend to sway back and forth between my overdoing, overworking, and overthinking mode... and doing nothing but checking my phone and numbing out.

This amped up again this year, so I've been working to reduce my phone addiction over the last six months. I'm sharing some of what's helped me, including:

App blockers and deleting apps from my phone (after admitting I have no willpower and that's okay)
Setting intentional check-in and break reminders on my phone
Releasing the shame and guilt around my phone attachment so I could get curious about my needs
Purposefully planning things to spark joy and enthusiasm in my life
Allowing moments of boredom

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Dream Job, Travel, and... Burn Out w/ Amanda Pointer

Tue, 11 Oct 2022 08:00:00 -0400

The pathway to your dream job (and life) is one built on trust.

Amanda Pointer shares her fascinating story of becoming a full-time digital nomad. After a couple of years of "getting by," she landed her dream job: the Director of Content for a travel blog called Two Wandering Souls.

She continues to travel full-time while learning to balance self-care, friendships, and the mental health challenges that continue to surface along the way.

In this episode, we discuss:

Life as a digital nomad: the good and the bad
Recognizing burnout and the challenge of slowing yourself down
Landing a dream job by following your desires and boundaries
Ideas for how to take self-care and reduce anxiety
Post-Pandemic anxiety and self-acceptance

Keep up with Amanda's travels on Instagram @amandapointer and check out the blog she supports: twowanderingsoles.com.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Liberate Your Life and Purpose w/ Laurel Van Woerkom

Tue, 04 Oct 2022 08:00:00 -0400

You want your life to look different... but somehow, you end up on the same path, day after day. What gives?! Our guest today has some ideas about how to step out of this loop, find purpose in your life, and experience true freedom.

Laurel Van Woerkom is one of my dear coven sisters, a fellow digital nomad, and a badass Life Liberator. She is a life and well-being coach who specializes in helping clients overcome burnout to build a life of balance and purpose.

In today's world so many of us struggle with low self-esteem, anxiety, and societal pressure to fit a certain mold. Laurel provides a place for clients to reconnect with their desires and uncover their true, authentic selves. Only through a greater understanding of ourselves can we define the life we're meant to live and take the necessary steps toward building it.

In this episode, we dive into a number of yummy topics including:

Our stories on how exes can bring up things we haven’t healed just yet and how to gently witness it
The ways society conditions us, especially based on our genders
You want your life to look different, but can’t seem to get off your current path
Unconventional pathways to your dream career and lifestyle (and motivation)
How to get back on track when you’re out of alignment with your purpose
Identifying the fears that hold you back from what you actually want

Laurel's favorite platform is Instagram where you can find here at @_love.laurel. You can visit her blog livewellwithlaurel.com or book a free coaching consult here.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Update: Still Human AF in Season 5

Wed, 28 Sep 2022 09:00:00 -0400

I'm baaaaack. After a very human couple (or four) months off, we're back with Season 5 - and some shiny new artwork to go along with it.

In today's episode, I'm giving you an update on my story and what's shifted over the nearly four years that have passed since I recorded episode one. A lot has changed, but one thing is certainly the same - I'm still Human AF. And proud.

I'm reminding you that we can be badass, amazing people who are growing and evolving... and still trip and fumble. We still have bad days and repeating patterns we witness through clenched teeth... and that's okay!

#embracinghuman

I'd LOVE to connect with you! Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Trust and Surrender: Lessons & Stories

Tue, 19 Apr 2022 07:00:00 -0400

I openly joke about my tendency to "lay things down at God/Universe's feet... only to pick it back up again." Do you relate to this?

Over the last five years, I've focused so much energy on building faith in myself and trusting my own mind, abilities, and humanness. In the process, I pulled further away from believing in anything else.

Trust the Universe? Nope, I'll just work harder and do more, thank you.

And that's no longer working for me. So this year, I'm focusing my word of the year and intention on TRUST, and surrendering to the process is a big part of that. For today's episode, I invited some friends to share their stories of trust and surrender to be inspiring to all of us.

Today's episode includes:

Kelley Bode from Season 3, Episode 11. You can find Kelley on Insta: @kelleymbode
Lexy Lee from Season 4, Episode 22. Find Lexy on Insta: @earthlinglexy
Kayla Yoder from Season 4, Episode 3. Find Kayla on Insta: @bykaylayoder
Chloe Saffron from Season 1, Episode 17. Find Chloe on Insta: @chloe_saffron

Calling in some rebel women for the fourth season of my signature Free to Rebel program. This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else. We clear out the patterns of fear, stress, and anxiety so you can enjoy the shit outta your life!

If you are interested in joining, we start again in May. Message me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Sisterhood: Sharing our Stories and Vulnerability w/ Sierra & Cheyanne

Tue, 12 Apr 2022 08:00:00 -0400

Like what Oprah Winfrey's guest, Deborah Tannen said: "Sisterhood is fascinating because it is a unique connection of the coming together of connection and competition. The fact that you have these age differences is a built-in power struggle, and the fact that you're all trying to get attention and resources from the same parents creates competition. And the fact that you are always together making comparison inevitable, so all of those dynamics were, to me, terribly fascinating." - I could not agree more!

In today’s episode, my sisters and I share how we create a safe space for each other to show up authentically:

Using enneagram to understand our different personalities, strengths, and challenges in life, and examine how we relate to ourselves, others, and our world.
Finding a safe space for different personalities to have an easy way for a difficult conversation
How to have truly, deep meaningful conversations
The importance of setting healthy boundaries in your relationships

and believe me, so much more!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Create Deep Connection with Shared Humanness

Tue, 05 Apr 2022 07:00:00 -0400

What does it mean for you to be a human? To show up and experience life on our big and wonderful planet?

Being human is a messy business. It doesn’t matter how far you are on your self-development journey, none of us are perfect, and that’s exactly how it’s supposed to be!

There are so many experiences that we all have to go through to learn more about what we want and who we are as a person. It's crucial to understand and know that nobody is immune to a bad day, a broken heart, or letting someone down.

Think of this episode as a big hug from my messy human self to you:

The downside effects of perfectionism on your mental and physical health
How embracing vulnerability strengthens your relationships
The foundations you need to create trust in your personal and professional relationships
How to and why you need to embrace your humanness

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

How to Build an Amazing Team: Perfect for Entrepreneurs w/Lexy

Tue, 29 Mar 2022 08:00:00 -0400

Getting help with your business is one of the first, yet most important hires that you can make as an entrepreneur or solopreneur (believe me, I know this!)

Until you have someone on your team to whom you can delegate specific tasks, you will continue to waste valuable time and energy on activities that don’t actually contribute to the growth of your business.

But how do you find the right person that you can trust?

Today, I am getting personal with my VA on how we successfully work together as a team:

How to establish healthy boundaries and expectations
How you can build trust with your team
The importance of understanding cultural differences
Why and how to cultivate honest, expressive communication on your team
Powerful ways to support your team

… and so much more!

Lexy is my assistant for The Remote Yogi, as well as my team lead for my Pinterest agency. You can reach out to her at team@theremoteyogi.com or simply send her a meme that represents who you are on a bad and good day!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes

The Entrepreneur's Mindset to Build Your Empire

Tue, 22 Mar 2022 11:00:00 -0400

Entrepreneurs are often seen as confident, successful people who never have doubts, like we have got our shit together. All.The.Time.

We’re decisive about everything, always know what to do and never have regrets. All of which is DEFINITELY NOT true.

Doubt is a natural part of being human - and entrepreneurs aren’t immune to it.

Today, I am sharing with you valuable tools, tips and tricks for eliminating self-doubt and directing your entrepreneurial energy toward more productive ways of thinking:

Why you can’t stop procrastinating.
How imposter syndrome is holding you and your business back.
Eliminating self-doubt and fear in your life and business.
Grow your wealth that fuels you up instead of burning yourself down.
Letting go of your shoulds and timeline and truly enjoy your life journey.
Not letting your past define your future.

... and so much more!

Ready to step into the Empress Entrepreneur mindset and start living your life on your own terms, build that empire you have always been dreaming about, and calling in the wealth and abundance you deserve? Yes, YOU ARE WORTH IT!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Manifesting True Love & Abundance w/ Shelly Bullard

Tue, 15 Mar 2022 19:00:00 -0400

Relationship, money, purpose, and lifestyle... can we really have it all? Yes, YOU CAN! It's all here for you!

I get it, finding love in the world can be tough sometimes, add a seemingly never-ending local pandemic to the mix and it feels nearly impossible. But our beautiful goddess guest, Shelly is here today to guide us through how to create a life we truly desire.

Shelly Bullard, MFT is a licensed Marriage and Family Therapist, love coach, and spiritual teacher. She teaches her audience and students how to manifest a specific person, a new relationship, money, wealth, abundance... pretty much anything someone desires with total grace and ease.

If you’re open-minded and wondering how to manifest love, it’s time to take a deep dive into its theory in today's episode:

The important first step when manifesting true love and relationship - who you are, who they are, and what’s the relationship like.
Understanding the root cause of the issues within you to get the love, relationship, and life you desire - a little taste on how to do it.
Manifesting wealth and abundance on a deeper level, away from the norm.
Shifting from a scarcity to an abundance mindset.

Shelly Bullard is a manifesting mentor with a growing YouTube Channel and a variety of online courses. You can find her free resources from Youtube and her website, or follow her journey on Instagram (@shellybullardlove).

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Sign up for my online course Building Bravery here and don’t forget to use the coupon code HUMAN for 10% off.

How to Take Breaks & Self-Love Meditation

Tue, 08 Mar 2022 07:00:00 -0500

Do you feel like you’re always tired, but don’t even know why?

When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work and life, you start to malfunction in your daily life, work less and become unproductive. In short, burned out.

This episode is different than usual as we will bring in more of the self-love energy with a guided meditation so if wish to come back to it, hop on to 18:47

Today, I talk about how you can be productive and live a stress-free life so you remain your best self:

Why you feel tired or fatigued but don’t know why
How to evaluate your needs when you take a break
The guilt you have when taking a break
The definition of self-care looks different every day

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Dominating the Negative Inner Voice Sabotaging Your Success w/Renie Cavallari

Tue, 01 Mar 2022 07:00:00 -0500

You know one of those seasons when life just gets overwhelming? Instead of feeling alive with the dawn of a new day, you feel like you’re already behind?

We gotchu!

Known as a “dynamo who colors outside the lines, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awakening human potential research and leadership lab.

For over 25 years, Renie has worked with thousands of leaders and entrepreneurs around the globe to help their companies be better at what they do by providing practical, action-oriented applications, and proven processes to improve performance.

Today, we are talking about tools that can help us thrive to success:

Asking yourself powerful and vulnerable questions to help you gain clarity and increase your productivity
Potent questions to shift how we think and how we feel
Reconnecting to your emotional brain for more clarity and confidence to lead your business to success
Taking back control during busy workday and silence
Having ‘word of the day’ to permeate your entire life and affect everything you do, from how you react to others, to how you care for yourself, and how you prioritise your life
How to have an effective communication with others to grasp the real meaning of what’s being communicated

Renie is a Philly girl with a serious wanderlust problem; an aspiring jazz flutist, passionate cook, and the author of 6 books with her latest, HEADTRASH, the Leading Killer of Human Potential, an Amazon bestseller that recently won the best new business book from the prestigious Hollywood Book Festival Awards.

You can follow her inspiring journey on Facebook or LinkedIn.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Powerful Tools to Release Toxic Guilt & Shame

Tue, 22 Feb 2022 07:00:00 -0500

When you’ve done something wrong - consciously or subconsciously, accidentally or not - do you go down the spiral of guilt, blame yourself and find it hard to forgive yourself?

Been there... Quite recently, actually!

There are reasons why some of us find it so hard to forgive ourselves, even for simple mistakes (hello human) which I will dive into further so you can understand better:

How to differentiate between guilt and shame
Healthy steps you can take to let go of guilt and shame
Putting yourself as a third party to see the whole situation as a whole
Identifying what you can and can’t control to release blame, guilt and shame
Moving forward with lessons learned from a situation
Self-compassion and self-forgiveness to reroute the brain towards self-acceptance
Removing the unhealthy “should” mindset from your life.

Head over to my Freebies Portal to grab a 14-day yoga challenge, 3-day self-belief challenge, 14-day mindfulness e-book, guided meditations, and bonus resources for confidence, self-love, perfectionism, self-discovery, stress and anxiety!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

How to Build Resiliency with Self-Care w/Janine

Tue, 01 Feb 2022 07:00:00 -0500

We all know caring for ourselves is not self-indulgence, it is self-preservation, it’s the prevention of physical and emotional illness. In fact, it is the new empowerment!

There are soooooo many benefits of practicing self-care, so today we are getting delicious about:

Real self-care in a personal definition
How to differentiate the gentle whisper from your intuition vs your fear and anxiety
How slowing down helps with creativity, productivity and innovation
The life-changing impact of carving the time out to do things that you truly enjoy

And so much more!

Janine is an Empowerment Coach passionate about helping women step into their most powerful badass selves, follow their heart's true desires and create a life they love while having loads of fun along the way.

You can follow her empowering self-care journey on Instagram or Facebook.

So, what’s your definition of self-care?

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

How to Handle a Busy Week Like a Badass Human

Tue, 25 Jan 2022 07:00:00 -0500

You're an entrepreneur juggling with work and looking after a toddler.
Your to-do list isn't getting any shorter and now you feel overwhelmed.

Doesn't help when your anxious brain keeps telling you unhelpful things, right?

At times like this, when having a full weekend off seems like a distant dream, getting advice on the importance of maintaining a work-life balance, reducing stress, and getting enough sleep can feel like a not-so-nice slap in the face.

If you’re handling a bustling week, month, or (heaven forbid) year in your life, fear not. These tips will help you survive and thrive:

Validate and acknowledge your emotions, reactions, and experience, then have an open safe space to release
Have a backup plan for your backup plan to ease anxiety
Using tarot cards as a guidance and pep talk
Giving yourself permission and releasing guilt to make your life easier
Rank your priorities

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Healing Ancestral Wounds to Release Trapped Trauma w/ Elizabeth Kipp

Tue, 18 Jan 2022 07:00:00 -0500

Dealing with chronic pain that you've been carrying for years on end? Ever heard of or considered ancestral healing?

The growing interest in ancestral healing is part of a broader movement to decolonize and dismantle the stigma around mental health, which still pervades many communities of color.

Our guest today, Elizabeth, healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation

Before you dive into the deep and powerful conversation we had, I suggest that you find a comfortable spot for the last 5 minutes of the episode for a quick ancestral healing meditation;

Trauma-informed yoga practice to heal chronic pain
How to quickly and efficiently heal the nervous system with Kundalini yoga and breathwork
Stepping out of the exclusivity within the yoga industry
Getting messages and directions from the Universe through people you meet in life
Getting a taste of ancestral healing and clearing

And so so much more!

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.

You can follow Elizabeth's magical journey on Facebook, Instagram, Twitter, LinkedIn, and YouTube.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Permission to Not Accomplish Everything

Tue, 11 Jan 2022 08:00:00 -0500

Feeling insecure, unstable and pressured to set big New Years resolutions?

For many, it’s felt like life has been on hold for nearly two years due the global pandemic, so you might feel tempted, or should or must make drastic changes in the New Year, in an effort to make up for lost time.

Who told you that?

I am here today to talk about how important it is to give yourself grace amongst other things:

Reasons why you’re feeling like you’re moving one step forward and two steps back.
Leaning into the present moment rather than pressuring yourself to set New Year’s resolution.
Letting go of your ‘shoulds’ on coping with current events and just do what feels right for you.
How to stop comparing yourself to someone else’s highlight reel.

I am here for you!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

How to be Courageous in Your Darkest Hour w/ Sarah McCarthy

Tue, 04 Jan 2022 14:00:00 -0500

If you have been following my journey, you know how much I LOVE tarot cards. Tarot is perfect for self-development, making choices, manifesting goals, coaching others, planning a business, writing a book, meditating - you name it!

Whether you think tarot is a handy party trick or a sacred powerful tool with which to direct one’s life, I encourage you to stay curious!

Today, we are getting raw, beautifully vulnerable talking about:

Tarot cards 101
How anxiety plays into our relationships and creates separation.
Using enneagram of personality to get to create meta-awareness and increase compassion for self and others.
Using tarot to gain instant access to your intuition, your inner source of power, and wisdom.
How to use tarot as a daily journaling tool.

Sarah is an intuitive trainer and creative director, with a lifelong passion for leadership and community building. After 12 years of directing campaigns for human rights in the heart of the Pacific Northwest, she founded the Intuitive Gym. Sarah loves to help strengthen the spiritual muscle of will-power in community leaders, educators and artists by guiding them to develop a personal practice of listening to their inner voice of creative authority.

Keep Up With Me
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

9 Powerful Tools to Help You Beat the Winter Blues

Tue, 21 Dec 2021 07:00:00 -0500

The days are shorter, the weather is colder, and waking up to a dark morning can feel like an uphill battle. If you experience more feelings of lethargy and fatigue during the winter, you’re not alone!

Less light in the winter makes many of us feel sluggish, irritable, and just plain “out of whack.” That’s called the “winter blues.” About 4-6% of the world population suffers from the” winter blues,” but another 10 to 20 percent suffer from the seasonal affective disorder (SAD).

Today, I am sharing with you my 9 powerful tools to boost your energy and maintain a healthy mindset, even during the darkest months:

How our physical and mental react to SAD
Nutrition tips for colder months
What you can do to boost your mood to beat depression
Accepting that your form of self-care can look different every day
Why self-compassion is the essential tool

Up for an 18-minute silly yoga flow to ease the blues or craving for healing anti-inflamattory hot cocoa? I gotchu!

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

The Rise of Female Entrepreneur Travelers w/ Kelly Lewis

Tue, 14 Dec 2021 07:00:00 -0500

Have you always dreamed of being a solo female traveler and be an entrepreneur at the same time? Get comfy, because this episode is for you!

Today's guest Kelly Lewis, an incredible women's travel industry maven, is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's tour company. Born in Arizona but raised in Hawaii, she now lives in Portland, Oregon.

In this episode, we chat about:

The raw journey of being an entrepreneur & solo female traveler
Overcoming the haters and fears that are holding you back from living your dream life
Finding the courage to find opportunity in adversity
The miracle of stillness
Not letting your past define you and how to change your life story

Kelly has been honored as a “Visionary” for the Future of Travel Awards by Newsweek, called a "dame disruptor" by Adventure.com, a "badass female founder" by Huffington Post, and "The woman making travel better - and safer - for all women" by The Muse. Lewis and her work have also been featured in the New York Times, Forbes, Shape Magazine, Elle, AFAR, Culture Trip, CNN, Travel + Leisure, and more.

You can follow her wonderful life journey on her Instagram @gokellylewis or her website www.gokellylewis.com. You can also find out more about her book @tellhershecant and www.tellhershecant.com.

6 Tools to Calm Holiday Stress & Anxiety

Tue, 07 Dec 2021 07:00:00 -0500

For many of us, holidays are freaking stressful!

There are a million things to do, we spend more time with family, and those office parties tend to give a nice little anxiety boost. (Or is that just me?)

In today's episode, I share six simple ways to reduce your holiday stress. I picked my top choices based on what will work best for your brain, body, and your schedule. So, don’t worry – these shouldn’t add to your to-do list, but simply make your time more enjoyable this year.

I share how to:

Plan ahead with an intention for a calmer season
Set reminders to breathe and move your body
Enjoy mindful, happy eating this holiday
Let yourself receive, not only give
Enjoy touch - lots of hugs and cuddles

Keep Up With Me
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Health and Wellness Made Easy and Efficient w/ Tony LaPrino

Tue, 30 Nov 2021 07:00:00 -0500

Holistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how we interact with our environment. It emphasizes the connection of mind, body and spirit.

Tony LaPrino helps you become an empowered version of yourself: A creator of whole health living.

In this episode, we chat about:

How to rise back up when you’ve hit rock bottom
Accepting what is & making the most of the present moment
Powerful habits to turn adversity into opportunity
How to set sustainable & fundamental goals and habits
The art of conscious eating
How to use visualization to help you make shifts & live a purposeful life

He specializes in helping men who lack focus, energy, and power, have lost their sense of who they are and feel broken and alone and want to get back to what it feels like to win again.

He spent the first part of his career as an entrepreneur in the health and wellness space as a personal trainer and health coach guiding people towards eating better, getting active and living a healthy lifestyle. Tony then transitioned out of the industry for a period to pursue coaching and other entrepreneurial experiences in leadership, sales, and financial services.

Tony then shifted his focus to work with men who want to reach optimal health and fitness and refuse to compromise with circumstances they don’t like.

He’s now proud to lead the most trailblazing online high-performance coaching platform “The Journey To Become Elite” for men.

Tony is the head coach at OnAscent and host of the podcast, OnAscent Radio.

Loves: Being a dad of two daughters, husband, learner, a caring, compassionate, valued driven man, fitness lover, and creator of whole health living. He lives in the woods with his family in northern Maine.

You can follow his journey on Facebook, Instagram @tonylaprino.

Connect with Your Intuition and Inner Medium w/ Marcie Mazurenko

Tue, 23 Nov 2021 07:00:00 -0500

Have you heard of the term ‘mediumship’? A medium, in occultism, is a person reputedly able to make contact with the world of spirits, especially while in a state of trance.

Curious yet?

In this episode, we chat about:

We start losing ourselves when we block our emotions and magic
How to differentiate our logical mind vs our intuition
Turning off the cynical voice in personal and spiritual growth
Mindset shifts to step into your intuition gift
Not following the stereotype of how to quiet your mind doesn’t mean you aren’t doing the work
Recognizing and releasing negative energies that do not belong to you
Bringing in playful energy into your spiritual practice

Raised a resilient, down-to-earth farm girl in rural Alberta, Marcie Mazurenko never imagined that she would be enhancing her practical marketing and business education with her extrasensory gifts as an energy healer, spiritual medium, and intuitive coach.

A natural leader, Marcie worked for years in the non-profit world. The sudden passing of her parents, however, only eleven months apart, rocked her to her very foundation. As she valiantly sought to restore her personal equilibrium and replenish her life energy, she turned inward to nurture her spiritual side, subsequently training in an array of different wellness modalities. Now, as a Reiki Master, certified Bio-Energy Healing practitioner, this powerful intuitive and Akashic Records reader provides us with life guidance, clarity, and helps you achieve higher levels of professional and personal success by connecting with your own intuition and spiritual team.

You can tune into her healing magic on her Facebook marcieleehealing or her website on www.marcielee.ca

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

How I Become a Digital Nomad & Online Entrepreneur

Tue, 16 Nov 2021 07:00:00 -0500

Have you always wanted to travel the world, experience different cultures, and explore the unknown whilst earning money working online? If yes, then you might be interested in becoming a digital nomad.

The term “digital nomad” generally conjure the image of a millennial expat in Bali, peppering Instagram with selfies in a hammock, a computer in one hand and fresh young coconut in the other. The caption: office for the day.

Today, I am sharing with you my raw journey - the good, the bad, the ugly of becoming a digital nomad. If living a life of freedom and growth are one of your core values, this one is for you;

Self-belief is the magic juice to start your digital nomad journey and life.
The importance of investing in yourself
Seeing obstacles as an opportunity to expand and grow
Letting your business to grow at its own pace for further success
The magic of learning to fall in love with the challenges and the process towards the life you desire

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.blog and I’ll share them at the end of our upcoming episodes.

For more information on coaching, check out Empress or reach out to me on Instagram @theremoteyogi to connect and learn more about it!

Selfish Is Not A Dirty Word w/ Kristina Day

Tue, 09 Nov 2021 07:00:00 -0500

Are you ready to get to know the unconscious and disowned parts of your personalities that the ego fails to see, acknowledge, and accept aka 'shadow work'?

We often underestimate the shadow, thinking it has no power over us. But that’s wrong. The shadow is very powerful!

Grab your pen and paper, this is a powerful episode!

In this episode, we chat about:

The true definition of shadow work (and it isn't always negative!).
Signs that you need to do shadow work in order to live a joyful life.
Spiritual awakening through releasing past conditioning, limiting beliefs, overcoming trauma, suppressed emotions to become your most authentic self.
How true transformation comes through our dark times.

Kristina is a spiritual teacher, light language healer & online course creator. She guides people on their spiritual awakening to release past conditioning, trauma, suppressed emotions so that more people can step into their power, express themselves fully & completely. And we then can raise the vibration & consciousness of the collective across the planet.

You can find her magic on Instagram @iamkristinaday, Youtube channel Spiritually Selfish, Tik Tok @iamkristinaday, or her website www.spirituallyselfish.com

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Playful Adults Are Happier and More Productive

Tue, 02 Nov 2021 07:00:00 -0400

Our society tends to dismiss play for adults, it’s perceived as unproductive, unnecessary, or a guilty pleasure. We are told that once we reach adulthood, it’s time to get serious about life and the decisions we make. Between personal and professional responsibilities, there’s no time to play.

Play is just as important for adults as it is for kids.

Play brings joy, and it is vital for problem-solving, creativity and creating deep meaningful relationships.

In this episode, I chat about:

How you can be more productive, innovative, creative when you incorporate more play into your life
Attracting more of health, wealth, joy and abundance when you’re in a state of playfulness
Cultivating different elements of play everyday
Finding pleasure in little moments outside the bedroom

Keep Up With Me
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Embody Your Powerful, Sexy, Divine Feminine w/ Kayla Yoder

Tue, 26 Oct 2021 07:00:00 -0400

When you last had sex, were you deeply present, feeling the exquisiteness of each and every moment? Or were you distracted, trying to get to the finish line, simply ‘fuck till you cum’ kinda vibe, felt confused and frustrated at yourself?

If you have been wanting to overcome adversity, shame, conditioning, and fear to start claiming your sexual power and live a more turned-on and fully-expressed life, grab your earphones because we are getting saucy!

In this episode, we chat about:

How to truly enjoy a more fulfilling sex life
How to find a balance between feminine & masculine nature within us
Embracing your sexual and emotional vulnerability in your relationship
Applying the law of polarity to spice up your sex life

Kayla Yoder is a feminine embodiment coach who helps powerful women reclaim their femininity for more fulfilling sex and relationships with the masculine.

Through coaching, workshops, and speaking, Kayla empowers women to be a full FUCK YES to life and have more joy, pleasure & freedom. Ultimately, she helps women connect to their true power source, access the depth of their divine feminine essence, and experience true freedom.

Follow her juicy journey on Instagram @bykaylayoder, her Podcast My Letter Isn't Scarlet, It's Fucking Gold, or hop on her website at www.kaylayoder.com

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Why You're Exhausted All the Time & What to Do About It

Tue, 19 Oct 2021 07:00:00 -0400

For the exhausted and overwhelmed, first - take a deep breath in and out.

Do you feel like, all of a sudden, 24 hours seems too little for a day? So you start altering your sleep, work while you eat, and other things I couldn’t imagine?

It’s a given that the pandemic is having a huge impact on our mental health consciously and subconsciously. We have been living in uncertainty for almost two years, not to mention global warming, the economy... it’s a lot!

With collective overwhelming energy around, it’s no wonder a lot of us have been feeling energy sleeping away and our frequency falling apart around us. When we’re feeling exhausted, overwhelmed, and underproductive, the worst thing we can do is just keep going.

In this episode, I talk about:

Why you’re feeling overwhelmed… when you’re doing less
Why you’re struggling to finish your normal daily to do list or it takes longer than usual
What to do we feel personal development “hangover” when we’re trying to up-level ourselves.
How you can truly enjoy your life in these testing times

I’m thrilled to invite you to join my powerful program Free to Rebel here! This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else.

Keep Up With Me
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Courage to Recognize Overwhelm & Ask for Help with Sergeant Judy Holley

Tue, 12 Oct 2021 07:00:00 -0400

Recognizing you’ve hit your limits and asking for help is something that takes a lot of courage – something Sergeant Judy Holley has in spades!

Judy is a badass mother, drill sergeant, and crafter who is getting vulnerable with us about burnout and self doubt. Trying to keep up and prove herself in the army, she spent years shoving down her feelings, saying “yes” to everything, and never feeling adequate in any of it.

Just over a year ago, she did something brave. At her wit's end and the brink of breakdown when she reached out to me to join my group coaching program. In this call, she shares her story of overcoming personal challenges and the tools she’s gained since that courageous text last year.

In this episode, Judy shares:

Overcoming the “not good enough” thought patterns
Being a woman in a male-dominated culture
How to release the pattern of people-pleasing
Reducing your obligations to feel more freedom

I'm thrilled to invite you to join my powerful program Free to Rebel here! This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Find Your Half Year Reset with Journaling Exercises

Tue, 20 Jul 2021 07:00:00 -0400

Can you believe we are just over halfway through 2021? I don’t know about you but I was really feeling the need for a midyear reset to refocus on my goals.

I'm so grateful that a friend sent me the video from Struthless on his Half Year Reset method and the workbook that goes with it. This isn't a simple journal exercise, but one that takes some time and effort. Believe me - it's worth it.

This helped me to not only reset my priorities for the rest of 2021, but I was also able to celebrate some of the smaller accomplishments I hadn't been paying attention to. This isn't a practice to beat yourself up on where you've fallen short, but to have a non-judgmental look at where you want to improve and celebrate how far you've come.

Ready for the reset? Grab a notebook and let's go!

This is the final episode for season 3. We'll be taking our seasonal break and returning with episodes in September. If you have any episode requests or would like to be featured on the podcast, please email team@theremoteyogi.com.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

How Can You Dream Bigger in Life & Business w/ Rose Mystica

Tue, 06 Jul 2021 12:00:00 -0400

Are you allowing yourself to visualize a grand plan for your life and business? Can you bring back your childlike imagination to dream even bigger?

Rose Mystica is the amazing business owner of Ensiklo Musica and a talented musician who is always trying new things. Even throughout the pandemic, Rose has continued to expand her business, launch her first single on Spotify, and prioritize building a life she loves.

Rose shares her inspiring story of hustling for music students in school parking lots to running a popular music school with multiple branches throughout Indonesia. Without knowledge of how to run a business, she learned to go with the flow and pursue her dreams with faith. Even when self doubt came up, she found a way to move through it with confidence.

In this episode, we chat about:

Allowing yourself to make mistakes and fail in the direction of your goals
How to take ownership for the work you’ve done
Building confidence and self-belief as an entrepreneur
Prioritizing support in order to expand the business
How to put your needs first while going after your dreams

Keep up with Rose’s music, travel, and silly videos on Instagram @rose.mystica and TikTok @rose.mystica. You can also find her music on Spotify as Rose Mystica.

I'm also thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts July 9th, so make sure to reach out asap for details.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

How to Embrace Uncertainty and Lack of Control

Tue, 29 Jun 2021 11:00:00 -0400

Uncertainty in this life is pretty much guaranteed, so why do we fear the unknown so much?

Many of the women in my Facebook group have asked for tips on navigating the unknown and how to release your desire to control everything. This week's podcast episode is a recording from a quick workshop I held live in that group - Remote Yogis Worldwide.

As humans, so much of our lives are unknown and out of our control, so learning how to master this skill is paramount to your wellbeing. This is a conversation on how I've overcome this fear myself and the tools I use with my clients to do the same thing.

In this episode, you'll learn:

How to see uncertainty as something to embrace
Tips for calming anxiety around the unknown
New mindset tricks to release the need to control things
How to take charge of the few things you CAN control

I believe in you and you're ability to love the unknown in life!

I'm also thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts July 9th, so make sure to reach out asap for details.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Transform Your Life in the Face of Adversity w/ Carolyn Colleen

Tue, 22 Jun 2021 07:00:00 -0400

Have you experienced trauma in your life and suffered from cycles of abuse?

In today's episode, Carolyn gracefully shares her story. Moving from an abusive childhood, to an abusive relationship, escaping and living in poverty as a young mum. Carolyn shares how she was able to transform her life 5 minutes at a time.

We discuss sensitive topics whilst we talk about:

How to move oneself out of the lowest point of your life
Taking FIERCE action to transform your life, a 6 step process
Living life 5 minutes at a time
Harnessing the anger that comes with trauma and adversity to move you in the right direction
How to break free from the cycle of poverty and abuse
Victim mindset and how to overcome it
Turning adversity into advantage

and much more.

Carolyn Colleen is a fierce mother of three children, author, international speaker, entrepreneur, and business strategist focused on helping others achieve their goals.

Carolyn is the founder of the FIERCE Network, an online program that helps women create life strategies that enables them to have the life they dream of—without sacrificing their families, careers, or lifestyles.

She is also the author of F.I.E.R.C.E.: Transform Your Life in the Face of Adversity, 5 Minutes at a Time!

From standing in a food line at the Salvation Army to Ph.D candidate, Carolyn is avid about sharing her own life story and encouraging others to make changes that move them from fear to focusing on the pursuit of their passions.

Keep Up With Me

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. You can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Be Courageous in your Career w/ Kate Hutson

Tue, 08 Jun 2021 07:00:00 -0400

Are you ready to stop playing small and accelerate your career growth?

Toady we have Kate Hutson with us talking all things female empowerment. She gives plenty of practical advice in how to have courage and confidence in the work place and really move forwards.

She breaks down:

Defining your own version of success and how to reverse engineer the road map
The play of energy, identity and behaviour in creating the career growth you want
The difference between confidence and courage and how we cultivate both
Practical confidence building exercises
Taking bold action and drawing on the higher version of yourself
Practical productivity tips
Overwhelm, perfectionism and delegating

and so much more!

Kate Hutson is an Executive Life Coach and the owner of Shattered Glass Coaching. After years of passionate work as a business leader, teacher, coach, and mentor, Kate turned her passion for mentoring others into practical knowledge for the real world-- skills that people can use in their everyday lives to help them gain confidence, develop leadership skills, and achieve their wildest dreams.

After becoming a Certified Life Coach, Kate now coaches women to become courageous leaders in their workplaces and their personal lives. Her work focuses on helping working women gain the courage and leadership skills to take bold action.

Kate excels at career development, workplace communication, leadership, and leading a courageous, joyful life.

You can find her Shattered Glass Coaching or follow her on Instagram at @shattered.glass.coaching.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.

Pedestals Can Be Dangerous; Knock 'Em Down

Tue, 01 Jun 2021 07:00:00 -0400

I'm going to take a wild guess that you've placed someone on a pedestal at some point in your life.

You know how that looks - when think someone is much better, cooler or hotter than you. Or it can also be a sense of idolizing someone you look up to or believe in.

What's the problem with pedestals? They create a sense of separation. When someone is better than or less than, we're not operating from the same playing field - which isn't true. This pattern increases self doubt and insecurities, which we want to avoid.

In this episode, I chat about:

How we place celebrities, teachers, and partners on pedestals
The way seeing someone as better than you creates an energy of separation
Wanting to be on a pedestal creates distance in relationships
Clearing out the desire for perfection or a savior
Pedestals and polish can create inauthenticity in business

I share a story about how I placed myself on a pedestal in my marriage and it ultimately influenced our divorce.

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. You can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Healing from Toxic Relationships w/ Danielle Ingenito

Tue, 25 May 2021 07:00:00 -0400

Ladies, how many of you have found yourself broken and burnt out from a toxic relationship?

The path to healing from toxic relationships can be long and hard to do it alone, there is so much to navigate, but thankfully we have today's wonderful guest Danielle Ingenito share her expertise and guidance to recovery.

We talk all things:

What a toxic relationship actually is; how to define and recognise it
How to heal from a toxic relationship - an incredible 5 step process
Why energy healing is Danielle's choice and so important as a healing modality
The difference between KNOWING and FEELING
Looking into childhood beliefs to find the root cause of issues
Navigating divorce or separation from a toxic relationship and what to be aware of
Rebuilding a sense of worthiness and finding out who you are again
Connecting to our spirituality; balancing human and spirit for healing

And so much more!

Danielle Ingenito is a Spiritual Empowerment Coach & Master Healer, and an expert in Healing After Toxic Relationships. She believes that every woman deserves to feel loved, not only by others but by themselves.

She guides women through a journey of self-discovery by healing their childhood, building their confidence, and awakening their self-worth.

Danielle's mission is for every woman to know her worth and never settle for toxic relationships again. She combines the power of energy healing and reprogramming subconscious beliefs to create a powerful transformation in her From Pain to Power Mentorship program.

Danielle is a certified Psychic, Medium, Reiki Master & Life Coach. She uses her knowledge but, most importantly, her experience to help women heal their lives after toxic relationships.

You can find her Facebook group here for Turning Pain into Power or visit her website at https://www.danielleingenito.com/

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Self Forgiveness is a Pathway to Growth and Peace

Tue, 18 May 2021 11:00:00 -0400

Do you practice self forgiveness? Or are you feeling stuck in the belief that there are some things you can't forgive yourself for?

In today's episode, I'm sharing my own journey with self forgiveness and the bumpy road I took to repairing the relationship with myself. There have been many things I struggled to forgive myself for - bad relationships, financial troubles, and shameful decisions, but I've learned that holding a grudge didn't help me grow.

In this episode, I share:

How to recognize how you made a mistake without being mean or judgemental
Building awareness in the tones you use towards yourself
Learning from your mistakes and challenges
Steps to self forgiveness that will help you find peace

It takes gentleness and patience with yourself as you learn something new, but I promise, it will be immensely rewarding!

I'm thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. This program starts in early June, so make sure to reach out asap for details.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Recognising & Recovering from Burnout w/ Alice Merron

Tue, 11 May 2021 07:00:00 -0400

Feeling constantly tired and exhausted is not just 'the way it is'. Quite often these are symptoms of burnout that we as a society have normalized.

In today's episode, Alice Merron shares her extreme story of burnout and what you need to know to prevent it, navigate it, or recover from it.

Tune in to hear more about:

The physical and emotional signs of burnout
Corporate culture and normalizing symptoms of burnout
Expectations we unknowingly place on ourselves that contribute to burnout
Redefining our ideas of success and how this can help us avoid burnout
Utilizing burnout as a course correction to your true life path
The struggle of perceived loss of identity that comes with recovery from burnout
Tangible steps you can take to navigate burnout

and much much more.

Alice Merron is originally from London but currently living in Bali. She worked in finance in London for over 3 years as a former senior associate within the Big 4.

After burning out to an extreme level, she quit and transitioned into transformation coaching after training as an NLP master practitioner.

She facilitates transformations for ambitious individuals making powerful decisions to take a big leap in their life.

Alice does this by tackling their most stubborn blocks and limiting beliefs so that they have a breakthrough in confidence and develop a radically expanded next-level vision for themselves and their careers.

You can find out more about her “Fast Track to Future States” program which uses a unique blend of visualisation and NLP techniques at www.alice-merron.com

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Identifying Self Betrayal and What To Do About It

Tue, 04 May 2021 07:00:00 -0400

It hurts so much when other people betray us, yet so often we betray ourselves without even realising it.

In today's episode I share plenty of examples from my own personal life as I discuss:

What self-betrayal actually is and the countless ways it shows up
How easy it is to sugar coat things and ways to overcome that
A formula for recognising when self-betrayal is happening
3 steps to consider when you notice patterns of self-betrayal happening
How we can learn from past experiences and make new commitments for the future

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Landing Your Dream Job w / Kelly Barnard

Tue, 27 Apr 2021 07:00:00 -0400

Research shows women have to see themselves in 100% of the requirements to apply for a job, whereas men will see themselves in only 50% and apply.

That's the sad reality on paper. Women count themselves out of the job race before it's even begun. Let alone believe in themselves enough to land their dream job.

Kelly Barnard is doing incredible work to change that.

In today's episode Kelly dives deep into practical advice around job searching and the mindset shifts required to get that dream job.

We discuss:

How to play big and bold and get creative in a job search to really stand out
The worst interview questions designed to trip you up and how to prepare excellently for them - not like everyone else
What hiring managers are looking for and how to give them a reason to say YES
The importance of creating a personal brand in your career realm
Marketing yourself in a career / job role and overcoming insecurities
Dealing with overwhelm throughout the process
Moving away from scarcity mindset and saying NO to jobs you know you don't want but apply for out of fear or insecurity
TRUSTING in the process
Imposter Syndrome - how everyone feels it and how to work around it
How comparison plays out massively in the professional world, and does not serve us

and so much more!

Meet Kelly

While marketing LinkedIn and working remotely around the world for two years, Kelly met countless professionals who were unhappy in their jobs and selling themselves short on paper.

She realized almost everyone, especially women, dreaded writing/talking about themselves and were unintentionally limiting their success and happiness. In 2018, after 16 years of building brands at award-winning agencies, Kelly purposely transitioned to a Personal Brand Consultant + Career Coach. She specializes in everything related to a job search.

Kelly collaborates with clients to share their professional stories in Resumes, LinkedIn Profiles, and Cover Letters. And she supports women who are feeling burned out or stuck in their current jobs, find new roles they love with more balance, inspiration, and money.

Kelly currently lives in Portland, OR with her fiancé. She’s a recovering perfectionist, an INFJ, an Enneagram 3, and a Projector. She loves to travel (50 countries and counting), spinning, and all things Brené Brown.

You can find out more about her amazing work at thecareercanvas.com. Follow her Instagram at @career.canvas.

Shedding the Need to be a Good Girl

Tue, 20 Apr 2021 11:00:00 -0400

Holding up the desire to be a “good girl” exhausted me throughout most of my life, until I decided it was no longer something I needed to care about.

My story is deeply connected to my roots in the church and what it taught me as a child. Through the lessons I learned at that age, I took on a lot of shame and judgment. It led me to a lot of self loathing and self-harm.

Even more shocking, I still find that my childhood faith still impacts how I play small as an adult.

While my experience may not be the same as yours, I ask that you hear it and understand that many other women have experienced similar stories. I honor everyone’s right to their own beliefs, as long as they’re not pressured onto others.

In this episode, I share:

How I wanted to be a perfect good Christian girl, while equally knowing I would “never be enough”
The shame of sexual desire in my youth
Developing deep judgment for myself and others
Self-harm as a form of self-punishment for being “bad”
Experiencing the weight of shame and numbing out
To be a woman meant being selfless and subservient

What I’ve realized in shedding these controlling concepts are that women are fierce and powerful! When we shed the need to fit into a perfect “good girl” box, we step into our true selves and man – it’s stunning!

I work to help women clear shame and believe in themselves in my 1-1 program, Empress. You are here to be FREE, to get clear on what you want and say “YES” to your happiness and power. Learn more about the Empress program here or message me at @theremoteyogi on Instagram.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

The Power of the Subconscious Mind w/ Selina Smith

Tue, 13 Apr 2021 07:00:00 -0400

Did you know that between 80 - 95% of the decisions we make and actions we take are driven by the subconscious mind?

That's a lot! So if you're feeling stuck in any area of your life, or unable to move forwards in the way you would like, it's time to take a look at those subconscious patterns that may be holding you back.

In today's episode Selina shares her magic around subconscious beliefs.

We discuss:

Understanding the subconscious mind - the collective of all that is us
How programming from the past influences us today
How to find and dissolve these limiting beliefs
Hypnotherapy and brain waves
The role of the Ego and how it gets in the way
Integrating the subconscious into our daily lives to create real change
Subconscious money beliefs and how these might be formed
Recognising trigger points and using these as an opening to access the subconscious

and so much more!

Selina Smith is an intuitive subconscious mind/body expert living in Bali.

She helps entrepreneurs and visionaries play B-I-G!

She specializes in guiding leaders to break through to the next stage in their life and business by removing obstacles and the ways they subconsciously block themselves – you’ll be surprised what they are!

Drawing upon a multi-disciplinary background with expertise in epigenetics, neuroscience, physiology, early-childhood development, and quantum physics, Selina guides you instantly back to your true nature, free from limitations.

Working together, you make an instantaneous change releasing the self-limiting patterns keeping you from your greatest potential. Your physical and mental patterns are shifted instantly and permanently.

All that you create in your life and business is simply a reflection of your internal world. When you clear up the internal, the external flourishes!

Keep Up With Me

For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

How to Work with Goddess Energy & Archetypes

Tue, 06 Apr 2021 13:00:00 -0400

By now, it feels like everyone is talking about goddess embodiment and feminine archetypes. Are you curious about what that even means?

In my years of spiritual and personal development, I've found many different tools and modalities to help me connect with the greater parts of myself. Goddess work has been a big part of that and something I use to help my clients embody more confidence, self belief, and inner power.

Goddesses and archetypes offer stories and characteristics that we can look to as a guide to what we desire in our own life. We can look to a goddess of love to embody her receiving and open nature. Or you can learn more about a fierce, bold goddess whose story helps you to find more strength within yourself.

In this episode, I'll share:

My own journey to goddess work and how I continue to work with them
A new understanding of what it means to be feminine in a multi-dimensional setting
How you can work with these archetypes for your own growth
Making goddess work easy, relatable, and fun

I work with feminine archetypes in my current 1-1 program, Empress. You are here to be FREE, to get clear on what you want and say “YES” to your happiness and power. Learn more about the Empress program here or message me at @theremoteyogi on Instagram.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Reclaiming Pleasure & Desire w/ Kelley Bode

Tue, 30 Mar 2021 07:00:00 -0400

Are you ready to reclaim PLEASURE and DESIRE?

So often these words bring up resistance, especially for women. We've been taught they are 'bad' or 'wrong'. And even if we haven't sometimes it's hard to fully step into them.

Thankfully, we have our very own pleasure witch, Kelley Bode, here to talk us through all things pleasure!

In today's episode we discuss:

How to reclaim, and stand firm in our desires
Feeling the full expression of our emotions and why the hard times are inextricably linked to pleasure
Unlearning and releasing shame
The irony of selfishness
Exercises for tapping into our desires and discovering what they really are
Developing intuition and tuning into the messages of our body
Becoming PRESENT to PLEASURE
How to call more pleasure into our lives, unapologetically!

Kelley Bode is an intimacy and sex coach based in Bali. She works with women, helping them to tune into their bodies, turn on their relationships, and upgrade their sex lives.

She does both group and 1:1 coaching. She is also a podcast host on her show called The Best You’ve Ever Had.

Join her on Instagram by following @Kelleymbode or check out her Facebook page here.

For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

How to Find Your Inner Compass w/ Jackie

Tue, 23 Mar 2021 07:00:00 -0400

Do you ever feel disconnected from who you are or what you actually want? Jackie fully relates!

Today's episode is a bonus! This is a recorded live conversation with my past client, Jackie, who shares her journey to find her own inner compass. Through the work we did together and the path she's continued on her own, Jackie is clear on her desires, what makes her happy, and is no longer settling for less.

We chat about SO many things in this episode, including:

How to get clear on your desires by tuning into feelings, rather than logic
Determining your own path versus the path that you "should" take
How to go from being a “certified good girl” who did what she should to a woman who makes decisions based on inner knowing
Reducing the emotional labor as a woman and making space for our own emotions
Learning how to rely less on logic and reason in order to feel your intuition as guidance
Getting clear on the understanding that you can be grateful and still want things to be different in your life simultaneously
How to release the need for external validation and people-pleasing
Jackie's decision to sign up for coaching and her tips on determining if it's right for you

A big thank you to Jackie for sharing her story with us and making it safe for us to prioritize our own joy!

For more information on coaching, check out my new program Empress or reach out to me on Instagram @theremoteyogi to connect about what I have coming up.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Conversations With My Anxiety Brain

Tue, 16 Mar 2021 07:00:00 -0400

Would you like to have an honest look into the workings of my anxiety brain?

I'm currently navigating the world of dating again, and you can be sure my anxiety diva likes to show up there!

I know many of you guys will relate, and so in today's episode I get really open and honest about how I talk myself through these episodes, what I've learnt in relating to my anxiety brain and the best advice I can give you for navigating it.

Join me to chat more about:

My 'anxiety diva' - a term I lovingly refer to
Becoming the non-judgemental witness
Becoming the loving, compassionate witness
Recognising and naming the 'anxiety brain'
Real conversations I have with myself to return to love and perspective
Suggestions for how you can talk yourself through it too

No social media masks, no pretending, just real, raw, genuine conversations with my brain. Take a look from the inside out!

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Ready to step into your Empress self? Reach out to Taryn directly on Instagram at @theremoteyogi to apply.

Calling Upon our Intuitive Gifts w/ Angelica Pascone

Tue, 09 Mar 2021 07:00:00 -0500

Do you ever feel like intuition is a word that you hear a lot, but you're never quite sure what it actually means or how it shows up?

In today's episode I am joined by the new-mom and intuitive coach Angelica Pascone. She brings amazing clarity to the concept of Intuition, how we all have access to it, and practical exercises to develop it.

Join us in our heart-to-heart conversation where we discuss:

What intuition really is and the different ways it shows up
How to tap into the intuition we already have available to us
Tools and exercises you can use to develop your intuition
How people pleasing can override our intuition
The joys and challenges of being a new mom

Angelica is an empowerment coach committed to her life’s mission of guiding high-achieving, heart-centered womxn in shattering their personal and professional self-built glass ceilings by way of intuitive emotional mastery and soul-deep healing.

A unique elixir of equal parts science and spirit, Angelica’s coaching philosophy lends credit to her medical background as a Physician Assistant as well as her lifetime experiences of being an empath, psychic, and medium.

Connect with Angelica

Feel free to drop her an email at angelica@angelicapascone.com or send her a friend request over at Facebook. You can also follow her on Instagram at @angelicapascone.

If you're on Clubhouse, look out for her complimentary hot seat coaching coming up in the future @angelicapascone.

Finally, her website for future reference (currently under construction) is www.angelicapascone.com.

Keep Up With Me

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Sign up for the Remote Yogi Tribe here and don’t forget to use the coupon code HUMAN for 10% off.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Productivity Does Not Define Your Worth

Tue, 02 Mar 2021 07:00:00 -0500

If something devastating was to happen to you and you were bedridden for a long time, how would you feel about yourself?

If you had to rely on other people taking care of you and you weren’t able to do much, how would you feel about you?

These are some of the big questions we dive into in today’s episode to really take a look at our flawed, and often hidden beliefs, around productivity and our worth.

Listen in to find out more about:

Identifying how our feelings of worthiness are attached to our productivity
How we create conditional love and the impact it has on our worth
The roles we feel we must fulfil and the unattainable expectations we set
Feeling innately worthy AND having epic goals
Producing from a state of inspired action and joy, over fear and stress
Unravelling the misconception of ‘If I believe I’m worthy without doing anything then I’ll stop wanting to do anything’ – NOT true!

Tapping into this key piece is probably going to make you even better/happier/successful at what you do! And if it doesn’t you’ll know you are worthy regardless. I’d call that a win-win situation!

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Sign up for the Remote Yogi Tribe here and don’t forget to use the coupon code HUMAN for 10% off.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I’ll share them at the end of our upcoming episodes.

Finding Your Place in the Money World w/ Krystal Pino

Tue, 23 Feb 2021 07:00:00 -0500

Are you bored of hearing traditional money advice that just doesn't seem to fit you or your circumstances? Then today's episode is for you.

I chat with Krystal Pino, who gets super honest and real about her own financial decisions as an entrepreneur, that go against most standard financial advice (and she's a financial expert!).

I hope you'll feel just as validated and comforted as I did hearing that sometimes taking risks and leveraging everything you have is an act of necessary bravery. As Krystal says, sometimes you have to 'jump off the cliff and build a parachute on the way down'.

In this episode we get into:

Releasing shame around money habits
Normalising messy accounts and bookkeeping for your biz - no judgement!
Taking risks and going against all the money advice you may have ever heard
Figuring out what works for you, not some outdated, traditional, financial advice
Creating safe spaces (for women especially), to discuss money
Being brave and stepping into your power around money

Krystal, or Pino as most of her travel companions know her, is the mastermind behind Nomad Tax. Pino is a CPA (Certified Public Accountant), and PFS (Personal Financial Specialist) with a BA in accounting and an MBA in Finance from UAB in Birmingham, AL. She's been at this game for nearly a decade now, working on both the corporate and public sides of accounting.

Pino has been a digital nomad for nearly 3 years now, visiting over 35 countries. She's currently hunkered down in Mexico waiting out the pandemic, but you can usually find her climbing Lion's Head in Cape Town, eating vegan tacos in Mexico City, or lounging on the hidden beaches of south Portugal.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving it a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Boundaries Are a Form of Self Love

Tue, 16 Feb 2021 07:00:00 -0500

Yes, everyone's (not so) favourite topic, Boundaries!

Setting boundaries can definitely feel uncomfortable for many of us, especially for people-pleasers such as myself, but it doesn't have to be.

In today's episode I talk about why boundaries are so important for our relationships, for ourselves and also for others. I get down into the details of exactly how to create them and word by word sentences you can use to communicate them whilst coming from a loving and kind space.

In this episode, I break down:

Exactly what a boundary is and why we need them
Specific advice for people pleasers, why we find boundary setting so difficult and how to overcome it
How to create effective boundaries
How to communicate boundaries clearly, and the mistakes we often make
What to do when someone breaks a boundary; setting consequences and following through
5 Main 'Soul Rights' to keep in mind when creating boundaries

I'll say it again, Boundaries are a form of self-love, an act of self-care and honoring your worth.

You may be surprised just how empowering it feels the more you practice and set boundaries in your life. It can very quickly shift from a feeling of discomfort to feeling amazing! I encourage you, with love, to give it a try.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

S3 E4 - Show Up With Ownership For Your Life w/ Callum Hardingham

Tue, 09 Feb 2021 07:00:00 -0500

What is your relationship with ownership in your life? Are you aware of how much you can influence what happens next?

We dive into some powerful ideas, mindset shifts and ways to become a true leader in your own life, and that of others.

Callum is a Leadership & Mindset Coach, here to equip you with your most powerful self-leadership tools. If you want to radically evolve your career and let your passions, gifts, and sense of purpose come to life, you're in the right place. Get ready to ignite your confidence, clarity, and courage to live boldly in alignment with your soul.

Callum's mission is to empower others to create a life that switches the light on behind their eyes and stokes a fire in their belly, leaving you feeling fulfilled each and every day!

We chat about:

Looking at our relationship with ownership in our lives
Mindset shifts necessary to become a leader of our own lives and for others
Trusting in the unknown and having faith to release the time-line
Releasing false beliefs around permanence and perfection
Showing up for whatever life brings our way

You can follow Callum's journey and wonderful leadership coaching by following him on Instagram @callumhardingham, or at www.callumhardingham.com.

If you're interested in becoming a powerful coach, you can find out more about Callum's 6 month, internationally recognised coaching academy at www.innerleadershipacademy.com

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

I'm Not Your Savior.... and Other Embarrassing Confessions

Tue, 02 Feb 2021 07:00:00 -0500

Oh goodness! Ready for some personal confessions?

In this episode, I'm sharing some epic humanness and embarrassing lessons I've had to learn in the last few years. First, I invite you to stop using productivity as a way to feel self worth. I've been there and it's exhausting!

The hardest confession this episode? That I used to have serious savior mentality.

I grew up believing it was my job to save everyone - to save my friends, my family, random strangers, you... Not only was it leading to my burnout, it was also grossly driven by my own ego. Yikes! Have you fallen into this trap?

I'm thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. Applications are remaining open until Friday, February 5, so reach out to me ASAP to learn more.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Are you lazy or honoring your needs? Powerful conversation with Jennifer Madrid

Tue, 26 Jan 2021 07:00:00 -0500

Step into some serious self acceptance today in this powerful chat with Jenn, where we honor where we're at and discuss ways to grow into our worth and joy.

Jennifer Madrid, is a Business Strategist turned Business Coach and the Creator of She Vibes High, a platform for female activation. Jennifer is on a mission to have conscious leaders claim their gifts and life experiences to fuel and monetize an intentional online business.

To learn how to shift from reactive to proactive CEO, access Jennifer's training that will energetically and physically set you up.

In this episode, we chat about:

Stepping into self worth to better every angle of your life.
The power of women in creating change in the world and the support we can provide to each other. Let's stop comparing each other.
Taking radical responsibility instead of looking for a savior.
Releasing the attachment to being productive and busy.
How to step into the energy of receiving.

If you are looking to work with Jennifer, check her programs that deep dive into mindset, strategy + energetics for leading your soul led business. Follow her on Instagram for some high vibes on your screen.

I'm thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. Applications are only open until February 5, so reach out to me ASAP to learn more.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Here's Your Permission Slip to Prioritize Joy

Tue, 19 Jan 2021 07:00:00 -0500

We're back with Season 3! And in true Embracing Human fashion, I'm getting real with y'all today on the struggles I've had over the last few months.

It's been heavy, right? I've been feeling some depression and burnout that brought out all my humanness recently.

So, this last week, I decided it was time for a change. I gave myself permission to focus on JOY and I'm so excited to invite you to join me today. In this episode, I share the steps I took to make joy a priority in my life and how quickly it shifted my energy.

Here's the thing - you focusing on joy gives others permission to experience joy. It creates vibrancy in your life that is contagious to others around you. Not to mention, your ability to call in abundance and share it with others is amplified when you're living in JOY.

You have permission to make joy a priority.

I'm thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. Applications are only open until January 28, so reach out to me ASAP to learn more.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Do you have a human experience story? Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

S2 E25 - How to Rebel Against Playing Small

Tue, 13 Oct 2020 07:00:00 -0400

Are you ready to stop playing small? Ready to embrace the whispering of the wild, rebellious spirit within you? I'm here for that!

It's the final episode of season two and I'm feeling really sassy about this one. I've been heated up and turned on lately by the energy of rebellion, of going against societal norms, of being true to YOU. That's what I'm talking about today.

In this episode, I break down:

What it means to play small
How to identify when you're playing small
Ways to stop playing small & play big
How to live in your rebel, wild energy

I'm thrilled to invite you to join my powerful program Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small. Applications are only open until October 22, so reach out to me ASAP to learn more.

Don't forget: This is the last episode of season too, but don't worry - I'll be back soon!

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E24 - The Power of Female Friendship w/ Hannah Brown

Tue, 06 Oct 2020 07:00:00 -0400

What could you accomplish if you had a power posse of lady support cheering you on? I've brought on one of my biggest supporters, dear friend, and business collaborator, Hannah Brown, to share her beautiful lessons with female friendship.

Hannah, also known as The Butterfly Coach, is a Digital Creator and Mindset Coach. In 2019, Hannah ditched her ten year marketing career, leaving the 9-5 behind for a new life as a digital nomad and set sail to Bali.

Now Hannah coaches females through her three step method, aptly named The Butterfly Strategy, to help them break free from the jobs, the relationships and the lifestyles that no longer serve them, guiding them towards an empowering transformation.

The power of female friendship and group support
Hannah's pain and perspective from losing a baby this year
How to work your way through fear to transformation
How to find gratitude even in tough times

Keep up with Hannah's amazing work at thebutterflystrategy.com or follow her uplifting and powerful stories on Instagram @the.butterfly.coach.

Learn more about my powerful Free to Rebel here! It's an 8-week program to teach you how to tackle the fears that keep you playing small.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E23 - Focus on Feeling Good for Your Guidance System

Tue, 29 Sep 2020 07:00:00 -0400

Leaning into what feels good can be a foreign concept for many of us. There is often an underlying fear that if we give into feeling good that we will become indulgent and lazy.

I used to think the same thing but have found that the results are quite the opposite!

In this episode, I share personal stories and advice on how to use feeling good as our guidance system.

Tune in to learn:

Myths of leaning into feeling good
The key of slowing down and tuning in
Finding the balance of pleasure
What it means to trusts your inner knowing
How to find what feels good in your body, life, dating and career

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E22 - Clear the Blocks to Your Six Figure Dream Life w/ Elaina Ray

Tue, 22 Sep 2020 07:00:00 -0400

Do you ever feel like there is something holding you back? You take a few steps forward and then a million back? Well I can totally relate, which is why I invest in incredible coaches such as Elaina Ray to get unstuck.

Elaina Ray is a Business Coach and Intuitive who helps lightworkers build 6-figure businesses without burning out. She has a background in Fortune 100 business consulting, spiritual healing, and 5+ years of coaching experience.

In this episode, we chat about Elaina's story of going from a broke yoga teaching in Bali trying to make ends meet as a life coach into the thriving six figure business she has now. She shares how she shifted her mindset about what she was worthy of which opened up the doors to not only the business she has now but also the love she has in her life.

In her own business, Elaina hit $350,000 in revenue in just 18 months and helps her clients bring their purpose to market, charge their worth, and bring in consistent income doing what they love.

We chat about:

Going from fired to a 6-figure entrepreneur
Using fear as an entrepreneurial guide
How to let go to find love
What it means to release the 'how' and trust the vision
Elaina's process of stepping into 'The Void'

You can find out more about her work at www.elainaray.com or by joining her Facebook community, Soul-Level Shifts

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN"

S2 E21 - How to Make Decisions as an Overthinker

Tue, 15 Sep 2020 07:00:00 -0400

Do you find yourself struggling to make a decision? Anxious you'll make the wrong choice and end up feeling stuck? Trust me, I get it.

There is a lot of fear around making the wrong choice which tends to come from the fear around wasting time or money. This keeps us in indecision which leads to even more anxiety and overthinking.

In this episode, I share personal stories where I put into practice my decisions making tools and the thought process behind it.

Tune in to learn my 4 tips on how to make decisions as an overthinker:

Using the first choice method
Including support from others
Viewing decision making like a muscle
Leveraging your core values

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E20 - How to Rise After a Breakup w/ Sophia Le Page

Tue, 08 Sep 2020 07:00:00 -0400

Can you use your breakup or divorce as a way to transform your own life and step into your higher self? You betcha!

Sophia Le Page is known as the Makeover Queen and is a Speaker & Luxe Life Coach passionately dedicated to helping newly single women live luxuriously, makeover their lives and claim their big desires.

In this episode, we chat about our own divorce experiences and the growth Sophia went through after cheating on her first husband. She shares so many powerful lessons around how to heal our patterns that keep us in repetitive, unfulfilled relationships, and what to do to shift from broken hearted into a fierce queen.

Sophia now works to help women free themselves of their own cage so that they can be who they are born to be, claim their big desires, and live a life that not only excites them, but that is fully theirs. Her desire is to extend this message to impact more women than she can reach through coaching alone

We chat about:

Identifying when you’re rushing healing a broken heart
How to use being single for deep healing
What we can learn from pain in our relationships
Sophia’s biggest advice for healing a breakup
How to makeover your life after the healing

Keep up with Sophia on Instagram at @sophia_le_page and stay tuned for upcoming programs at sophialepage.com.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E19 - How to Define Your Own Version of Self Care

Tue, 01 Sep 2020 07:00:00 -0400

When you think of self care, what do you picture? Probably commercialized luxury products and bubble baths that only present a small fraction (if at all) of what self care is truly about.

Self care is the act of honoring your needs, but sometimes it takes a bit of practice to know what your needs are. Try asking yourself:

What is my body asking for right now?
Is my mental health needing anything?
How can I support my emotions right now?
Is my spirit/soul craving anything?

In this episode, I'll walk you through ways of determining the answers to the questions posted. Then, I drop a giant list of self care ideas to get you excited about all the wonderful ways in which you can honor yourself and your needs.

Keep up with my ramblings and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E18 - Healing Your Sexual Shame & Enjoying Pleasure w/ Erin Kyna

Tue, 25 Aug 2020 07:00:00 -0400

Do you ever feel uncomfortable about sex or talking about sex? Get ready to blush during today's episode.

Erin Kyna is a globally-recognized transformational teacher, leader, healer, yogi, and certified life coach hailing from Australia. Her soul focus is helping others turn fear into freedom through love and empowerment.

On her world travels, she has collected tools, mentoring, techniques, and modalities from spiritual leaders to modern scientists, combining to serve with a full spectrum of life-changing self-empowerment tools and wisdom.

We chat about:

Identifying and healing sexual shame
Exploring sexuality and the identity of bi-sexual
Feeling lovable without being in a relationship
Looking at sexuality, kink, and BDSM in a different way
Getting to the feeling of being limitless potential

You can follow Erin's journey and beautiful poetry by following her on Instagram @erinkyna

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E17 - How to Upgrade Your Money Mindset and Release Shame

Tue, 18 Aug 2020 07:00:00 -0400

Do you find yourself stressed or thinking about money pretty often? Or you always feel like there's not enough?

For a lot of us, we have false beliefs about money that are holding us back from our potential abundance. We actually discourage money from entering our bank accounts because of our attitudes towards it.

I used to be the same! In this episode, I share really intimate stories about my own struggle with money. I had a lot of shame that needed to be released around debt and my past.

Tune in for my five steps for changing your money mindset:

Identifying your stories and beliefs around money
Forgive yourself and others for those beliefs
Rewrite the story and create new affirmations for yourself
Evaluate your spending and what feels good
Creating new habits and a gratitude practice

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E16 - Accessing the Self Through Creativity w/ Roel Cruys

Tue, 11 Aug 2020 07:00:00 -0400

Are you craving more creativity in your life? Or do you want to be more connected with yourself and others?

In this episdoe, I'm joined by Roel Cruys, a Tahiti born, globally raised, Dutch national with a shot of Indonesian blood coursing through the veins. As a kid, Roel found joy in imagining worlds of dinosaurs and galaxies - and wasted plenty of trees putting those stories under the forgiving eyes of whoever happened to be in his vicinity.

To Roel, to embrace being human means to embrace the meaning of our existence. And the beauty of life is that we get to decide what is meaningful to us. He found it in the love for connection. Connection with myself, others, and the world we are so deeply a part of. That’s what moves my pen and fills my journal with motivational quotes.

The journey into building a community of creatives began with a desire to have a shared space. Where people could be vulnerable in showing their heart - and art - in front of an intimate crowd and grow through that experience. Growth in the sense of feeling more alive. Growth in connecting with your true self and then unleash that beauty unto the world.

That's what we talk about in this episode, along with:

A story of bringing his grandmother back to Indonesia
How to invite playful creativity into your life
Using art to build connection and vulnerability
Don’t take yourself too seriously

Roel would love to hear what makes you come alive. Feel free to reach out to him on Instagram @rtemoana or check out our creative community at Voices Unleashed: @voices_unleashed_

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E15 - How to Stop Feeling Stressed About Time

Tue, 04 Aug 2020 07:00:00 -0400

Be honest for a moment - how often do you complain about being too busy or not having enough time? We've someone forgotten that WE are the masters of time.

By changing our attitude towards time and making some shifts in how we manage it, it stops feeling so stressful. You can remember that time is a stretchy concept and one that you can use to your advantage to feel like you have much more of it.

In this episode, I share:

How to change your attitude and language towards time.
Ways to keep a flexible routine.
My top tips for managing tasks and priorities.
How to stay present and do what you love.

S2 E14 - Getting Comfortable with Anxiety and Emotions w/ Kieran Hedley

Tue, 28 Jul 2020 07:00:00 -0400

Do you often run from your hard emotions, like stress, anxiety, or sorrow? Today's guest, Kieran Hedley, chats with us about the importance of sitting with these uncomfortable emotions.

Kieran is an anxiety coach from New Zealand. His own experiences with anxiety and depression propelled him into learning more deeply about the creation of this common and variant experience.

In the studies and teachings Kieran has undergone, he has learnt to work with people in a transformative way through teaching people how to do the healing themselves. In this episode, we dive into his own story and how important it is to be comfortable with our darker emotions.

We discuss:

Kieran's breaking point and the decision to make changes in his life
The power of investing in your wellbeing and growth
Using a combination of science and eastern wisdom to work through anxiety and depression
How we use distraction to avoid our feelings, including relationships
Having the best “shit day”

Connect with Kieran on Instagram @coachkezza and check out his podcast, Pocket Coach. You can also join his healing community at healingwithKez.com/healingcommunity.

Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E13 - A Practical Guide for Chakra Balance

Tue, 21 Jul 2020 07:00:00 -0400

Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, but hear me out!

Understanding the chakras and the characteristics of each one can help you discover a lot about yourself and areas of your life you may want to focus on.

Chakra is sanskrit for “wheel” and is regularly depicted as spinning, colored wheels of energy. A chakra is an energy center in the body, with the major seven running along the length of the spine.

Each energy center is responsible for different characteristics and fulfillment. For example, the root chakra at the base of the tailbone is usually connected to a sense of grounding, stability, and survival needs. The heart chakra is, of course, connected to things associated with love and compassion.

This episode will walk you through a self evaluation of where you may be at and what shift you can make to bring about more balance. If you're into it - grab a pen and paper!

Stay in touch! Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E12 - Supporting Friends Through Mental Illness and Hardship w/ Sara Silverstein and Victoria Evans

Tue, 14 Jul 2020 07:00:00 -0400

How can we support our friends and people we love when they're going through hardship? Is there a way we can communicate our own needs when we're dealing with mental illness?

Today's episode is a conversation between some of my friends, Sara Silverstein and Victoria Evans. While we're all thought leaders in our own industries, we still deal with our own struggles and how to navigate hard times without our relationships.

We all share our own ways of giving or receiving support, communication styles, and share a lot of human moments. We dive into:

Co-dependency resurfacing and breakups during Covid
Understanding your friends’ communication styles and needs
Social media check in and unplugging for mental health
Ways to show support when your friends are struggling
How to hold space without needing to fix things for others

Victoria Evans is a successful Intuitive Eating Coach who is disrupting the diet industry through her fundamentally science-based approach. You can find her on Instagram @VictoriaEvansOfficial or online at victoriaevansofficial.com.

Sara Silverstein is an International Breathwork Facilitator and Aura Light Photographer. Keep up with Sara at @sarasilverstein on Instagram and check out the powerful work she's doing at http://www.sarasil.com/.

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E11 - Guide to Overcoming Fear {Workshop Style}

Tue, 30 Jun 2020 07:00:00 -0400

Ready to stop letting fear run your life? Wouldn't it be nice to live in a state of joy, love, or abundance?

This podcast episode is a little different. I'm running it workshop style!

In this training, I want to show you how to actively take steps to choose feelings of love rather than feelings of fear. I'll walk you through what it looks like to live in fear and how it holds us back. Then, we will see all that is possible when we live in love.

I chat about identifying fears and false beliefs that are stopping us from our true potential. Once we can determine these fears, how can we work to move past them?

This workshop includes a free writing exercises to do throughout the episode. I suggest listening in when you have extra time to pause and actually do the writing exercises or chat about each question with a friend.

Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E10 - Stop Doing, Start Slowing Down w/ Kayla Arnold

Tue, 23 Jun 2020 07:00:00 -0400

Feel like it's hard to slow down? Oh, we relate!

Today's guest, Kayla Arnold, is a Yin Yoga teacher, breathwork practitioner, and creative entrepreneur who used to be addicted to doing.

In simplest terms, her work invites people to create, connect and explore. Her brand, Passion Pilgrim, brought her on a creative adventure from finding the stones + learning how to polish them, to providing jobs to local villages and sharing the stories of the people involved in the creative process.

In this episode, we chat about:

Managing social anxiety and self doubt
How to feel like you’re enough
Releasing the addiction to “doing”
How to show up for yourself and expect nothing

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E9 - Stop Chasing Perfectionism and Choose Worthiness

Tue, 16 Jun 2020 07:00:00 -0400

Have you ever identified as a perfectionist? Have you noticed the ways it holds you back?

This episode is to help you stop feeling insecure so you can chase after what you really want. The thing is, perfectionism really hinders us from being about to move forward with what we want. When we don't feel worthy, we'll always downgrade our ability to EARN, love, grow, etc.

In this episode, I chat about:

the three categories of perfectionism
how to identify where these belief patterns come from
what embracing worthiness looks like
how to release the perfectionism that holds you back

Grab your spot in my Confidence and Perfectionism Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E8 - How to Enjoy a Delicious Life w/ Julia Panchkowry

Wed, 10 Jun 2020 06:00:00 -0400

Ready to rethink your ideas on dessert? Our guest today, Julia Panchkowry, is here to remind you of the importance of enjoying life, loving your body, and laughing your way through the stumbling path of entrepreneurship.

Julia is the founder and CEO of The Banana Warrior, a vegan health food brand that specializes in plant based desserts, mainly banana bread! The Banana Warrior began three years ago and is based in Bangkok, Thailand, with plans to expand.

Julia has always been deeply passionate about food and cooking. As she became more interested in health, her creations in the kitchen followed. Julia recognizes body image as being one of the fundamental influencers of our eating habits, our relationships and our enjoyment of life and thinks that, ‘health’ is almost impossible without a positive body image.

In this episode, we chat about:

Not holding yourself back with set visions and goals
How to release food guilt (and enjoy some banana bread)
Letting go on a standard idea of beauty
Bettering your relationship with yourself through self talk

You can find Julia online at thebananawarrior.com or follow her delicious, inspired feed on Instagram @the.banana.warrior.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E7 - How to Add More Calm to Your Day

Tue, 26 May 2020 07:00:00 -0400

Is one of your biggest desires to feel more calm?

You're not alone! Every week, I chat with people all over the world who are seeking that elusive feeling of calm, turning to yoga and meditation as a way to get started. Which is a great start!

In this episode, I'm sharing:

Simple tasks you to do to find calm each day
Ways to create a calm environment
Questions to explore in order to feel more calm on a regular basis

Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations to help you feel more calm. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E6 - Realizing Your High-Power, Dream Career Is Empty w/ Aishwarya Balaji

Tue, 19 May 2020 07:00:00 -0400

Do you ever feel like you're chasing after the perfect, dream career and still feel a lack of meaning? Or a drive for external validation that leaves you exhausted?

Today's guest, Aishwarya Balaji, is a successful Silicon Valley entrepreneur turned imperfection coach. She helps high achievers release perfectionist tendencies to lead fuller more satisfied lives. She also runs a startup consultancy that focuses on helping entrepreneurs build successful companies that are aligned with their personal goals.

She previously built a wellness startup called Bystander, a platform that simplified wellness navigation and information discovery and Impact Chain Lab, which was a blockchain innovation lab focused on global development. She's also been an investor for 37 Angels, a women-led angel network.

Aishwarya has also spent time as a global consultant for PwC working with fortune 500 clients on technology and security in the consumer products space. Aishwarya has given a TEDx and spoken around the world on various topics including wellness, self growth, promoting women in technology, blockchain, entrepreneurship and venture capital, and breaking down cultural barriers.

In this episode, we talk about:

How to stop “faking it until you make it” and be who you truly are
Walking away from amazing opportunities that aren’t your fit
Releasing perfectionism and building confidence
How to stop seeking external validation
Self-growth for high-functioning people

Connect with Aish on any social media platform: @theAish on Instagram or @the_Aish on TikTok and Twitter. Get connected on LinkedIn, follow her Medium account, or go straight to her website aishwaryabalaji.com.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E5 - How to Be Consistent and Keep Habits

Tue, 12 May 2020 07:00:00 -0400

Do you struggle with consistency or building habits?

Don't worry; it's normal. I'm regularly asked how to create a consistent fitness routine or what tips I have for sticking to personal development habit, such as journaling. The problem with creating consistency is that we tend to set ourselves up for failure (I'll show you how).

In this episode, I share about:

creating simple and realistic habit expectations
tips for making consistent, easy choices to stick to your habits
ways to stay motivated once you're started
setting up a flexible routine to support your goals

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

S2 E4 - Start Your Own Self Care Revolution w/ Rory Callaghan

Tue, 05 May 2020 06:00:00 -0400

Does your life need a self care makeover? Or maybe a complete revolution?

Today’s guest, Rory Callaghan has a clear vision, to be part of creating Blue Zones globally, working towards good healthcare for all people at all ages, regardless of birth right. He works to create a platform for human centric health and wellbeing; a collaboration where SelfCare leaders share their wisdom openly and freely in the benefit of humankind.

Selfcare is learning to take ownership and take care of ourselves. Imagine the world could live in if we were to fill our own cup and serve from overflow. Imagine the ripple effect for our families and our communities with the collective compound of change that starts with SelfCare.

Rory shares the importance of giving ourselves time to change – at least 12 months of time. To have powerful, sustainable health and lifestyle changes, we can’t seek the quick fixes.

Some of our topics this episode:

Pain being the catalyst for change
How to honor your self care needs
What are the daily rituals for a healthy, happy life
Creating an environment for your wellbeing

Learn more about Rory's mission and get your own copy of his e-book at SelfCare.Global and join the Facebook community, SelfCare Daily Rituals. Find him on Instagram @rorykc or find him on Facebook.

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E3 - How to Take Control and Release Uncertainty

Tue, 28 Apr 2020 07:00:00 -0400

How do we deal with this overwhelming feeling of uncertainty?

Life sort of feels like it's spinning out of control right now or not moving at all, right? We're all feeling that panicked feeling of nothing being certain, not knowing how long this chaos will last and feeling the helplessness of not being able to do anything about it.

Listen, there’s LOTS of things about life that simply ARE out of our control. The trick is to focus on what you CAN control and to use psychological hacks to overcome the thing that’s keeping you stuck.

In this episode, we chat about:

How to shift your mindset on certainty
The secret to feeling in control of your emotions
How to break the patterns that are keeping you stuck in self-sabotage, overthinking, etc.
Empowering freedom by identifying what you CAN and CAN’T control

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E2 - How to Journal to Self Acceptance w/ Rachel Havekost

Tue, 21 Apr 2020 07:00:00 -0400

Can writing really be the solution to your problems? Today’s guest is a huge advocate for using journaling as our own personal guide to healing.

Rachel Havekost is an ex-therapist, world traveler, and mental health writer. She tells stories from her time as a client in therapy and a therapist. So meta. Her passion is writing about mental health, providing tangible coping skills to all humans (specifically guided journaling templates), and being super real about the stuff we all deal with but don't always say out loud.

Rachel shares from her personal experience of working through an eating disorder, depression, and perfectionism through many different tools, including therapy, group work, education, journaling, and more. She’s passionate about sharing all she knows.

In this episode, we talk about:

The power of seeking help and community
What happens when we really step into our potential
Why journaling is a tool we should all be using
Ways to create self-care habits
How to say kind things to ourselves

Find Rachel's writings, free journal prompts, and more at copeholic.com and connect with Rachel on Instagram: @rachel_havekost.

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

S2 E1 - Mindset Shift for Empathy & Self Compassion

Tue, 14 Apr 2020 07:00:00 -0400

In today's episode, I share the biggest mindset shift that completely changed my ability to express empathy and self-compassion.

This episode couldn't have come at a better time, when we are all facing stress and feeling bad about how we're handling it. Here's the thing (and the belief to embrace today): Everyone is doing the best they can in any moment, including you!

In this episode, I chat:

How to release guilt for how you're feeling right now
Ways we can appreciate the humaness right now
Reasons to believe we are all doing the best we can right now

Ep. 25 - Top 25 Lessons of Season One

Tue, 03 Mar 2020 07:00:00 -0500

This is the final episode of season 1!

This first season is packed with so much goodness, juicy conversations, and to many amazing takeaways. To celebrate the end of the season, I wanted to pull together the biggest lessons I found in each of the 24 episodes.

If you missed any episodes from this first season, it’s a good episode to listen to because you get a sneak peak of my favorite pieces. If there’s a lesson you feel touched by or want to explore further, you can go back and listen to the ones you’re called to.

Listened to them all? Let this be a powerful reminder of everything you’ve learned so far!

Thanks for an amazing season! Tune back in on April 14th for the start of Season 2. In the meantime, catch up on anything you missed, email me your own Human Story, and please leave us a review on iTunes. Also, what would you love to hear us talk about next season?

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 24 - You're Already a Badass Manifester w/ Kim Khunaraksa

Tue, 25 Feb 2020 07:00:00 -0500

Did you know the energy you put out is having an impact on what you currently have in your life? Believe it or not, you're already manifesting daily, even if you're not trying to!

Kim Khunaraksa is a Manifestation Coach and founder of Mind Your Vibe. She helps people master the law of attraction so they can easily manifest a life they love. She is also the host of the Mind Your Vibe podcast where she gives weekly inspiration, insight, and tools for manifesting a life of joy, freedom, and abundance.

Kim is living a location independent lifestyle and traveling the world with her husband. When she's not coaching, podcasting, or connecting with her tribe, you can find her at a yoga class, reading a personal development book, or drinking a green smoothie.

In this episode, we chat about:

How does manifesting actually work? Hint: You’re already doing it.
Focus on how you want to feel, not what you want to have
Releasing the timeline and specifics with what you want
Shifting into the energy of “having”
Awesome manifesting stories that may surprise you

Check out Kim's powerful knowledge drops on her podcast, Mind Your Vibe, and on her Instagram stories @mindyourvibe. You can find out more about her programs at mindyourvibe.co and get exclusive training in her free Facebook Group: Mind Your Vibe Tribe.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Ep. 23 - How to Rewire Your Unconscious Mind w/ Richard Maule

Tue, 18 Feb 2020 07:00:00 -0500

Have you ever considered how much your subconscious mind runs your life? Today’s guest is an expert on how to shift our subconscious beliefs through hypnosis.

Most people know what to do, but just can't seem to make the changes they want for a life they desire. This is because unconsciously they are self-sabotaging.

Using hypnotherapy and other powerful techniques, Richard Maule helps people rewire their unconscious mind so that they can finally take back control of their life. Richard is a high-performance coach that uses neuro-linguistic programming (NLP), hypnosis and life coaching techniques, similar to those of Tony Robbins, for a holistic approach with powerful results.

In this episode, we discuss:

Quieting the chatter of the “monkey brain”
How to change your negative association with things or situations
His powerful methods for shutting down analytical brains
How to implant new beliefs into your subconscious mind

Find Richard's meditation and programs at richardmaule.co.
You can also keep up with Rich on Instagram @RichardMaule or on Facebook, Richard Maule.

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 22 - Why You're Overwhelmed and How to Fix It

Tue, 11 Feb 2020 07:00:00 -0500

How often do you feel overwhelmed? And then somehow manage to keep adding things to your plate?

Yep, been there. One of the things I commonly see my clients doing is overload themselves with ambitious goals and lofty to-do lists. My mission with this podcast episode is to help remind you of the ways to avoid overwhelm and show you where to take ownership for getting yourself in that situation.

In this episode, I share:

Why we become overwhelmed
Understanding your priorities and how they stack
How to get moving when you’re overwhelmed
Get really good at saying “no”

Wanna get more aligned with your priorities? Grab your spot in my Self Discovery Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 21 - Sexuality Is a Must, Especially for Mothers w/ Stacey Sexton

Tue, 04 Feb 2020 07:00:00 -0500

"We need mothers being louder and more awakened than ever!" My guest today is changing up the way we view motherhood, sensuality, and sexuality.

Stacey Sexton is a Reiki Master, Breathwork facilitator, Mama, and co-owner of the plant-based intimate skincare line, The Sacral House, that bridges together the synergy of natural aphrodisiacs and energy work to reconnect people back to their sensuality.

She believes in #pleasurepoweredbyplants, the medicine of laughter, human touch, and that mothers rekindling their creative fire is part of our collective healing. Her offerings include workshops, speaking events, energy healing and all-natural botanical products.

In this episode, we dive into:

Finding compassion for our bodies and ourselves
How women can make major shifts for the planet
You CAN stay in the spotlight as a mother
How to wake up the Sacral Chakra

Check our Stacey's powerful knowledge drops on her Instagram - @staceymsexton and see more of her services at staceysexton.com. You can also learn more about her products at thesacralhouse.com.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Ep. 20 - The Art of Constructive Conversation w/ Victoria Cumberbatch

Tue, 28 Jan 2020 07:00:00 -0500

How have we lost the art of conversation? Our guest today shares amazing tips on how to have deeper and constructive communication with those we love and complete strangers.

Victoria Cumberbatch is a queen of powerful conversations and communication. As a voice-over actor and host of the YouTube series, Anderson Street, she has useful lessons on how we can start to engage in better chats at our own dinner tables.

She has a great story of always feeling like the outsider and how she's worked to overcome that feel through travel and self exploration. Viki spent a great deal of her adulthood in her longest running relationship - with planes, trains, and automobiles. In settling back in the New Jersey, she's been able to challenge what it means to create better relationships.

We chat about:

Figuring out your own path instead of should
The feeling of not belonging and how to deal with it
Bringing back the real art of conversation and connection
How we can enjoy challenging conversations for personal growth
Relating to others through self-awareness and values

Catch Viki on Instagram at @adventuresofv or check out her site. Watch Anderson Street on YouTube and start a conversation at home.

Grab your spot in my Self Discovery Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 19 - Finding Self-Awareness and Purpose w/ Connor McCreesh

Tue, 21 Jan 2020 07:00:00 -0500

If you're feeling a lack of direction or purpose in life, this one's for you. (Actually, this episode is for everyone.)

My partner, Connor McCreesh, is back to chat about one of our favorite topics: Self-Awareness. In building this, we can start to take more control over our lives and figure out what we need to feel fulfillment.

Wanna know something crazy? It's estimated that 95% of the population believe they're self-aware... but only about 10-15% actually are. Yikes! The good news is that you can develop self-awareness. It's not just something you're born with.

In today's episode, we chat about:

How self-awareness improves every element of your life
Building control of emotions and reactions
Determining core values for better decision making
Mission and fulfillment are more valuable than happiness

Want a fast track to self-awareness? Grab your spot in my Self Discovery Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 18 - Mindfulness & Calming Emotions w/ Stephanie Morrison

Tue, 14 Jan 2020 07:00:00 -0500

If you've ever felt like your emotions run your life or as if you have zero control of your reactions, today's episode is for you.

Stephanie is a free-spirited yogi and nomad. She discovered yoga in her mid-teens and with it found a way of life. Honoring the physical, mental and spiritual aspects of yoga, Stephanie discovered a holistic system that transformed her life.

Overcoming struggles with depression and anxiety, healing her relationship with herself and others, and learning how to to live from a place of presence - her greatest passion is to share these discoveries and empower others to live fully content and connected lives.

She truly believes all of this is possible, and more, through the practice of yoga and meditation.

In today's episode, we discuss:

The dark times can lead to the light
Recognizing anxiety and depression in your life
Finding what works for your spiritual practice
Accepting and feeling your emotions without reacting
Mindfulness is more about self-acceptance than enlightenment

Check out Stephanie's meditations and classes on the Remote Yogi Tribe. You can also follow her brand new Instagram account: @mindfulginger.

Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 17 - Living Authentically & Fierce AF w/ Chloe Saffron

Tue, 07 Jan 2020 07:00:00 -0500

Ladies, it's 2020! Time to feel fierce AF an live in your authenticity, yes? Today's guest will give you the powerful tools to do just that.

Chloe Saffron is a feminine empowerment coach and helps women build confidence, step into their power and tap into feminine flow to become magnetic and create a life they love on their own terms with ease. She’s a coach, mentor, healer, facilitator, dancer and lover of all things witchy.

I promise you laughs on today's episode with one of the funniest human moment stories we've had yet.

We also chat about:

Going through rebirth and taking off masks
How to feel confident enough to speak your voice
Connecting with your intuition and gut instincts
Using moon and lady cycles to know yourself better
Cultivating a community of support and coming out of the spiritual closet

Find Chloe's programs and coaching resources at chloesaffron.com and follow her on Instagram: @chloe_saffron.
Listen to her podcast: Answer the Call on any of your favorite platforms.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Ep. 16 - Create a Vision for the Life of Your Dreams

Tue, 17 Dec 2019 04:00:00 -0500

To get to the life of your dreams, you have to create a clear vision on what you want.

Visualizing my future is one of the greatest tools I've used to transform my life. In this episode, I share the exact visualization techniques that helped me to leave my "normal life" behind for something unknown - traveling the world as a full-time entrepreneur.

The New Year can be a great transitional period in our life to focus on the changes we might want to implement. But resolutions don't usually work, right? It's because they're often not aligned with our BIG vision.

In this episode, I share:

Different visualization practices: meditation, writing, vision boards
What to do to get yourself inspired for your future
How to create your own vision board

Get my complete vision board course, with meditations and practices to guide you towards your desires, for only $22! Grab it here :)

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep 15 - The Power of Breath w/ Sara Silverstein

Tue, 10 Dec 2019 07:00:00 -0500

Have you ever experienced the power of breath? My guest today, Sara Silverstein, is an incredible breath work teacher and someone that you instantly want to be friends with.

Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in Corporate America.

Her journey has been vast and colourful. She loves with her whole heart and emphatically holds space for every soul she meets.

In this episode, we discuss:

The power of breath for health and transformation
Unconditional self love and acceptance
Being a dating disaster and laughing it off
Communicating mental health needs with friends

Keep up with Sara at @sarasilverstein on Instagram and check out the powerful work she's doing at http://www.sarasil.com/.

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Ep 14 - New Thoughts on Mental Health w/ Jonny Miller

Tue, 03 Dec 2019 07:00:00 -0500

It's time to shake up the way the see mental health, right? Today, I'm joined with Jonny Miller to have an open conversation about what it really means to be human and the experiences that come with it.

A former co-founder of the storytelling platform Maptia and meditation teacher, Jonny is now teaching masterclasses on emotional resiliency and hosts the Curious Humans podcast.

In this episode, we discuss:

Moving through the waves of grief
The gifts of painful experiences
Loving someone with mental illness
Developing self-worth outside of work and performance
New conversations around mental health

Join the league of curious humans at jonny.life.
Say hi on Twitter or Instagram @jonnym1ller

Ep. 13 - Forget Your Goals, Timelines, & To-Do Lists

Tue, 26 Nov 2019 07:00:00 -0500

This might be again everything you've been taught, but I'm sick of this obsession with goals. Aren't you?

Listen, I get it. You gotta "Crush your goals" and "Ignore sleep until you make your millions." But really, how effective is our current obsession with goals? Or timelines? Or the wonderful hit of dopamine that you receive when checking something off your to-do list?

Sure, it feels good to hit your goals, if you ever do, but did you actually enjoy the journey? And what if you end up switching the goal or the timeline moves or you decide that you'd really rather just ditch your plans and live on a sailboat? Did you fail?

I'm going to stir up a little controversy to remind you that the goal doesn't even matter. Ready to stir the pot?

In this episode, I share:
- How to create direction for your life or business that is flexible and feels freaking good.
- How to release the need for obsessive timelines.
- How to drop the majority of your to-do list for things is actually a proper use of your time.

Grab your spot in my Self Discovery Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 12 - Breaking Free From Yoga Dogma w/ Chris Fox

Tue, 19 Nov 2019 07:00:00 -0500

Have you ever felt intimidated by the yoga community or felt like you didn't "fit in?" As magical as yoga is, there can still be a lot of ego caught up in the practice that can create an uninviting energy.

Dogmatic teaching styles or an obsession with tradition can actually be limiting to our movement and practice. Today's guest, Chris Fox, is a yoga and movement teacher who is breaking down what it means to practice yoga.

As Chris says, "I teach people, not poses." He reminds us throughout the episode that our movement practice needs to be more focused on how to enjoy our lives more, not about how to perform postures.

How to identify the type of yoga that works for you in each era of your life
Switching focus to what feels good instead of what looks good
Releasing the dogma of yoga
How to avoid yoga injury
Movement to enjoy life, not yoga class

Find Chris online and follow his movement lessons on Instagram: @chrisfoxyoga

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 11 - Creating Your Own Relationship Rules w/ Connor McCreesh

Tue, 12 Nov 2019 07:00:00 -0500

Today's episode is really special because I'm sharing the mic with my partner-in-crime, Connor McCreesh.

Connor is my partner romantically, in business, in adventure, and in personal growth. Throughout the two year relationship, we've been busting down the myths of what a "normal relationship" looks like. We practice an open, polyamorous relationship and through doing so, we've learned so much about what it means to love and to have clear communication.

In today's episode, we discuss:

Our story on getting started in an open relationship
Releasing insecurities and building communication practices
What it means to create your own relationship rules
Our top relationship tips

Keep up with Connor on Instagram @Connor.McCreesh or check out his website with powerful marketing tips - connormccreesh.com.

If you're looking for relationship help, reach out to us for private coaching at taryn@theremoteyogi.com.

Ep. 10 - How to Feel Happy, Confident, & Beautiful

Tue, 05 Nov 2019 07:00:00 -0500

Feeling unhappy but not really sure why? Or maybe you're looking for some more confidence in your life? This episode is for you!

Have you ever said, "I'll be happy when ________."

Often times, we hold ourselves back from our big dreams or chasing after our desires for ONE reason - we don't think we're enough. You may think you're not smart enough, successful enough, pretty enough, brave enough, confident enough to do whatever it is you've been desiring.

So today, I want to share some tips on how to shift your mindset around your self esteem and practices you can do to build your confidence.

In this episode, I share:

How to stop chasing happiness and find fulfillment instead
Ways to feel more confident every day
How to release attachment to perfectionism
Quick activity to feel more beautiful now

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Ep. 9 - Loving Yoga with an Abundant Body w/ Bobbi-Jo Asher

Tue, 29 Oct 2019 07:00:00 -0400

Ever felt intimidated by yoga because you didn't fit the stereotypical "yoga body?"

Today's guest, Bobbi-Jo Asher, is completely shifting the way people view a yoga body. She's a powerful yoga teacher and the owner of Freedom Fitness and Yoga in Maricopa, AZ.

She has an incredible story - having started her fitness journey just two years ago and starting at 450 pounds. Bobbi-Jo has powerful insight on the weight loss journey for people who are obese and how to embrace the healing of yoga.

In this episode, we discuss:

Bobbi-Jo’s powerful story of losing 200 lbs
Healing internally to feel better physically
Getting into yoga without the “yoga body”
How to listen to your own body
Changing your mindset and loving yourself is everything

Find Bobbi-Jo's studio at freedomfitnessandyoga.com or read more on her weight loss journey at takingmeback.com.
Follow @bobbiinaz on Instagram for daily yoga inspo.
You can also read her guest posts on my blog here.

Bobbi-Jo is a guest teacher of the Remote Yogi Tribe! Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 8 - Awaken Your Goddess Energy with Silfath Pinto

Tue, 22 Oct 2019 07:00:00 -0400

Feeling a bit overwhelmed by all the talk of feminine raising or masculine energy? We've got a simple explanation for you today!

Today's guest, Silfath Pinto, specializes in bringing women out of their limiting stories and into their true power.

Silfath is a feminine awakening guide and magical living coach. She's an engaging teacher and wild giggler, a change maker and fearless dancer. Silfath's passionate about living in a world where every woman celebrates how beautiful, unique and magical she is. And she makes it happen!

In today's episode, we discuss:

Silfath's story as a global citizen
Difference of masculine and feminine
Using movement to activate healing and growth
Practices to call in more feminine power
How to stop feeling stuck

Find Silvath's programs and coaching resources at silfathpinto.com.
You can check her out on social: Instagram | Twitter | Facebook

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 7 - How to Naturally Manage Stress & Anxiety

Tue, 15 Oct 2019 07:00:00 -0400

Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019.

Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage?

In this episode, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, I will break down my best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes.

Top things I share:

Science behind stress and anxiety
Solutions for long-term relief and management
Quick techniques for calming down NOW
Funny tidbits from my own daily dealings with anxiety

Ep. 6 - Heal your gut, heal your life w/ Laura Martin

Tue, 08 Oct 2019 07:00:00 -0400

If you've ever struggled with any kind of gut, hormone, or emotional problem, sit down and buckle in for a solid episode today. (So.... everyone?)

Today, I'm interviewing Laura Martin who delivers some powerful truth bombs about the gut.

Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools.

In today's episode, we discuss:

Why you’re bloated and how to tell when your gut is fucked up
Hormone imbalances can be healed by what you eat
What are simple shifts you can make to heal your gut
How to get the best hydration
Mental health is highly connected to your gut health

Find Laura's programs and coaching resources at Healing to Happy.
Keep up with Laura on social: Instagram, Facebook, Linkedin, or Twitter

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 5 - Slay Your Dragons & Heal Trauma w/ Michael Unbroken

Tue, 01 Oct 2019 07:00:00 -0400

Trauma is too often part of our human experience, but Michael is doing amazing work to help heal that pain.

Michael describes himself as a Trauma Survivor, Warrior, and Mentor:

Trauma Survivor: Son of drug addicts and abusers, molested by family friend, mother cut off my finger, homeless by 10, drug addict by 12, alcoholic by 19, morbidly obese twice, total fucking failure.
Trauma Warrior: After my “Mirror Moment” I created the life I wanted through self-actualization and mindset training. It’s taken my entire life to get to the place I am today.
Trauma Mentor: Through mindset and hard work, I have become the happiest, healthiest, and most in love with myself than I have ever been and I want to gift the world with the tools and knowledge I have accumulated to do the same. I am no longer that lost, lonely, unloved, and broken little boy. I AM UNBROKEN.

In this episode, we discuss:

Michael’s own story of childhood trauma, hitting rock bottom, and pulling himself into a new life
How to get out of the vortex of our darkness to “slay our dragons”
What trauma really is (it’s not all physical)
The role church played in shame and judgement
Using yoga or physical movement to heal

Find Michael online and more information on his program at ThinkUnbroken.com.
Check out his powerful podcast, Think Unbroken, and

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 4 - The BS of Positivity and Happiness

Tue, 24 Sep 2019 07:00:00 -0400

Anyone else annoyed by the overused quotes on Insta about being happy all the time or positive about everything?

Same! Mostly because it’s total BS!

In today’s episode, I dive into the problems with the “positivity movement” and how it’s holding back your growth and healing. It sounds like a cool idea, but there is nothing awesome about avoiding our full range of emotions. And there is nothing wrong with feeling sad, angry, anxious, etc.

I’ll break down how:

- Being positive all the time is not helpful

- Allowing yourself to sit in “negative emotions”

- Part of being human is to accept suffering and discomfort

- Stop chasing after happiness, it’s fleeting

Journal prompts from the podcast: What does happiness mean to me? What emotions have I been trying to avoid in my life that need to come up? What stressed me out? What do I need to get off my chest today?

To check out my video on how to stop “shoulding” on yourself, click here.

Join our Self Love Challenge from September 23-29 (you can join late) at bit.ly/slchallenge19!

The Soul Sister's Guide to Self Love is our 8-week Group Coaching program that launches on October 4th. This is a truly transformative journey that we would love to see you jump into. Click here to learn more about the course and use the discount code "HUMAN" to get 10% off your payment.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 3 - True Self Love and Self Healing with Kelsey from Mindful Monarch

Tue, 17 Sep 2019 07:00:00 -0400

Hey human, have you ever struggled with insecurity or self doubt?

I know self love and the talk of self care is ALL over the place right now. It's a pretty trendy topic. But with it being trendy, there's also so much room for myths and misunderstandings about how to strengthen that self love.

Kelsey is a healer, coach, yoga teacher, and dear friend. Her passion and drive is to help others to heal themselves and keep an elevated vibration through the practice of yoga, breath work and sound medicine. And she does just that!

In this episode, we discuss:

The humanness of raising little humans and it's challenges
Healing after a divorce or break up
The belief that you already love yourself and how to strengthen that love
How to better your life and relationships through radical self care

JOIN THE FREE CHALLENGE! Starting September 23, we're doing a 7-day Self Love Challenge to spread this message and help you prioritize yourself. Learn more and sign up here. By participating, you'll be entered to win a spot in our upcoming course.

The Soul Sister's Guide to Self Love is our 8-week Group Coaching program that launches on October 4th. This is a truly transformative journey that we would love to see you jump into. Click here to learn more about the course and use the discount code "HUMAN" to get 10% off your payment.

Listen to Kelsey's first interview with me here to dive deeper into her story.

Find Kelsey's program information at mymindfulmonarch.com
Get Inspired on Instagram: @mindful_monarch
Listen to her podcast: Weighing In On Happy on iTunes | Spotify

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

Ep. 2 - Intuitive Eating & Your Human Food Habits w/ Victoria Evans

Tue, 10 Sep 2019 06:00:00 -0400

If you’re human and reading this, chances are you struggled with food in some way, right?

For many of us, food can be a stress trigger, something that spirals us into a place of guilt or shame. Living in a society that gives value to what is “healthy,” we can find ourselves dealing with a lot of negative emotions when it comes to how we eat. Today’s guest, Victoria Evans, is here to tell you that your eating patterns are 100% human.

Victoria Evans is an intuitive eating coach and an amazing one at that. Like many of us in the coaching world, she uses her own battle with body image and self worth to uplift her clients. Victoria’s road to confidence did not come easy, as she struggled with weight gain, eating disorders, and a workout obsession that nearly killed her.

Whether you’re simply feeling frustrated with dieting, feel guilty every time you skip the gym, or have experienced any form of an eating disorder, this episode is for you. (So, everyone?) You’ll be moved by her story and feel empowered by all the fantastic advice she delivers.

In this episode, we discuss:

Victoria's personal battle with eating disorders and loneliness
How to understand brain science to relate to your eating habits
Working through anxiety and personal growth
The importance of connection and vulnerability

Listen to Victoria's first interview with me here to dive deeper into her story, including her battles as an "Instagram Inspiration."

Find Victoria's programs and coaching resources at victoriaevansofficial.com
Dance along with Victoria on Instagram: @VictoriaEvansOfficial
Listen to her podcast: Weighing In On Happy on iTunes | Spotify

Take care of your physical, mental, and emotional health with the online membership - Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code "HUMAN".

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

What is Embracing Human? - My Story

Tue, 03 Sep 2019 01:00:00 -0400

Wow! It's finally here! Episode one is launched and I'm so excited to begin exploring what it is to be human - with you!

In this first episode, I share my intention for this podcast. I'm tired of the self help industry trying to tell you all the ways you're "broken and in need of fixing." Instead, I want us to embrace all the humanness - the flaws, the butt sweat, the insecurities. All of it. From there, we can work together to feel better (physically, mentally, emotionally) and tackle our challenges.

I'm also sharing my own story. I was diagnosed with mental illness in my early adolescence and was told my brain was broken. Since then, I have worked to better understand my own mind, body, and spiritual self. But I didn't get to a healthy relationship with myself overnight. It took over a decade of beating myself up, falling into unhealthy relationships, and underestimating my worth before I made the true change needed to take control of my own well-being.

Now, I travel the world full-time and help other woman feel more confident and badass through the foundations of yoga, mindfulness, and self-exploration. I do this through a membership site, courses, and coaching programs. Find more information and free resources at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to taryn@theremoteyogi.com and I'll share them at the end of our upcoming episodes.

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!