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  <title>The Psychology Report </title>

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  <copyright>© 2026 The Psychology Report </copyright>
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  <description><![CDATA[<p>The Psychology Report is a discussion of current news and views in psychology, education, law enforcement, religion, social justice, and politics. Research and the writings of experts will be drawn upon for material used on the podcast</p>]]></description>
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  <itunes:keywords>Health, law enforcement, religion, politics, social justice, criminology, psychology, sociology, education, personal development, marriage, family, children, </itunes:keywords>
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    <itunes:name>Allan G. Hedberg, Ph.D.</itunes:name>
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     <title>The Psychology Report </title>
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    <itunes:title>THE PRICE OF PEACE: GOOD WILL TOWARDS MEN</itunes:title>
    <title>THE PRICE OF PEACE: GOOD WILL TOWARDS MEN</title>
    <itunes:summary><![CDATA[PEACE JUSGT DOES NOT COME TO US, IT COMES WITH GOOD WILL TOWARDS MEN.  OUR FAMILY, OUR FRIENDS, OUR NEIGHBORS, OUR ASSOCIATES, AND EVEN THE  HOMELESS AMONG US. ]]></itunes:summary>
    <description><![CDATA[<p>PEACE JUSGT DOES NOT COME TO US, IT COMES WITH GOOD WILL TOWARDS MEN.  OUR FAMILY, OUR FRIENDS, OUR NEIGHBORS, OUR ASSOCIATES, AND EVEN THE  HOMELESS AMONG US.</p>]]></description>
    <content:encoded><![CDATA[<p>PEACE JUSGT DOES NOT COME TO US, IT COMES WITH GOOD WILL TOWARDS MEN.  OUR FAMILY, OUR FRIENDS, OUR NEIGHBORS, OUR ASSOCIATES, AND EVEN THE  HOMELESS AMONG US.</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Wed, 21 Dec 2022 12:00:00 -0800</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>PEACE, EARTH, GOODWILL, KINDNESS, HELP, GIVING, SHARING, GOD, LUKE, BIBLE, CHRISTMAS, NEW YEARS</itunes:keywords>
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  <item>
    <itunes:title>HOME IS WHERE SOCIAL LEARNING AND RESPONSIBLE LIVING IS ACQUIRED</itunes:title>
    <title>HOME IS WHERE SOCIAL LEARNING AND RESPONSIBLE LIVING IS ACQUIRED</title>
    <itunes:summary><![CDATA[HOME IS WHERE IT ALL BEGINS......WE LEARN TO BE RESPONSIBLE AND RELIABLE ]]></itunes:summary>
    <description><![CDATA[<p>HOME IS WHERE IT ALL BEGINS......WE LEARN TO BE RESPONSIBLE AND RELIABLE</p>]]></description>
    <content:encoded><![CDATA[<p>HOME IS WHERE IT ALL BEGINS......WE LEARN TO BE RESPONSIBLE AND RELIABLE</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sun, 18 Dec 2022 20:00:00 -0800</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords>HOME, FAMILY, PARENTS, PARENTING, LIVING WELL, RELIABLE LIVING, DAD, MOM, THE CLASSROOM AT HOME</itunes:keywords>
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    <itunes:title>LIVING WITH CHRONIC PAIN WHILE LIVING LIFE FULLY</itunes:title>
    <title>LIVING WITH CHRONIC PAIN WHILE LIVING LIFE FULLY</title>
    <itunes:summary><![CDATA[PAIN NEED NOT BE A STOPPER. LIVE WITH IT AND ABOVE IT ]]></itunes:summary>
    <description><![CDATA[<p>PAIN NEED NOT BE A STOPPER. LIVE WITH IT AND ABOVE IT</p>]]></description>
    <content:encoded><![CDATA[<p>PAIN NEED NOT BE A STOPPER. LIVE WITH IT AND ABOVE IT</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sat, 17 Dec 2022 20:00:00 -0800</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords>PAIN, CHRONIC PAIN, LIFE WITH PAIN, RELAX, BREATHE DEEPLY, I HURT,  </itunes:keywords>
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    <itunes:title>WHERE SHALL YOUR CHILD ATTEND SCHOOL?  ...SCHOOL CHOICE IS NOW AVAILABLE IN MOST STATES</itunes:title>
    <title>WHERE SHALL YOUR CHILD ATTEND SCHOOL?  ...SCHOOL CHOICE IS NOW AVAILABLE IN MOST STATES</title>
    <itunes:summary><![CDATA[SCHOOL CHOICE IS IN MOST STATES - USE THE OPTIONS.  WHAT ARE THE 10 BEST STATES TO LIVE IN IF YOU HAVE SCHOOL AGE CHILDREN? ]]></itunes:summary>
    <description><![CDATA[<p>SCHOOL CHOICE IS IN MOST STATES - USE THE OPTIONS.  WHAT ARE THE 10 BEST STATES TO LIVE IN IF YOU HAVE SCHOOL AGE CHILDREN?</p>]]></description>
    <content:encoded><![CDATA[<p>SCHOOL CHOICE IS IN MOST STATES - USE THE OPTIONS.  WHAT ARE THE 10 BEST STATES TO LIVE IN IF YOU HAVE SCHOOL AGE CHILDREN?</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sat, 10 Dec 2022 16:00:00 -0800</pubDate>
    <itunes:duration>650</itunes:duration>
    <itunes:keywords>SCHOOL CHOICE, ESAs, MILTON FRIEDMAN, HOME SCHOOL, CHARTER SCHOOLS, PUBLIC EDUCATION, HERITAGE FOUNDATION, </itunes:keywords>
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    <itunes:title>HOW SUCCESSFUL PEOPLE LIVE WHILE AGING: EMBRACE AGING AND LIVE FULLY</itunes:title>
    <title>HOW SUCCESSFUL PEOPLE LIVE WHILE AGING: EMBRACE AGING AND LIVE FULLY</title>
    <itunes:summary><![CDATA[AGING IS A TIME OF LIFE TO LIVE FULLY AND HAPPILY.    BE HEALTHY ALSO. ]]></itunes:summary>
    <description><![CDATA[<p>AGING IS A TIME OF LIFE TO LIVE FULLY AND HAPPILY.    BE HEALTHY ALSO.</p>]]></description>
    <content:encoded><![CDATA[<p>AGING IS A TIME OF LIFE TO LIVE FULLY AND HAPPILY.    BE HEALTHY ALSO.</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Fri, 09 Dec 2022 15:00:00 -0800</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords>AGE, AGING, OLD, OLDER, REACTION TIME, HEALTHY, EXERCISE, GYM, READ, WRITE, INFORMATION, GOALS, CLASSMATES,</itunes:keywords>
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    <itunes:title>MOM AND DAD, YOUR KIDS ARE WATCHING AND LEARNING FROM YOU - FROM YOU THEY LEARN THEIR SOCIAL, SEXUAL, AND INTERPERSONAL SKILLS </itunes:title>
    <title>MOM AND DAD, YOUR KIDS ARE WATCHING AND LEARNING FROM YOU - FROM YOU THEY LEARN THEIR SOCIAL, SEXUAL, AND INTERPERSONAL SKILLS </title>
    <itunes:summary><![CDATA[KIDS LEARN FROM WATCHING MOM AND DAD RELATE IN THE HOME. IT IS CALLED OBSERVATIONAL SOCAIL LEARNING ]]></itunes:summary>
    <description><![CDATA[<p>KIDS LEARN FROM WATCHING MOM AND DAD RELATE IN THE HOME. IT IS CALLED OBSERVATIONAL SOCAIL LEARNING</p>]]></description>
    <content:encoded><![CDATA[<p>KIDS LEARN FROM WATCHING MOM AND DAD RELATE IN THE HOME. IT IS CALLED OBSERVATIONAL SOCAIL LEARNING</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sat, 03 Dec 2022 22:00:00 -0800</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords>SEX, SEXUAL LEARNING, IDENITY, OBSERVATIONAL LEARNING, MOTHER, FATHER, HOMELIFE, RELATIONSHIP SKILLS </itunes:keywords>
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    <itunes:title>PARENTING TIP #5: DEALING WITH CHILDREN&#39;S AGGRESSION IN THE HOME</itunes:title>
    <title>PARENTING TIP #5: DEALING WITH CHILDREN&#39;S AGGRESSION IN THE HOME</title>
    <itunes:summary><![CDATA[GET CONTROL OVER YOUR CHILD'S AGGRESSION.  BE AN EFFECTIVE PARENT.  DON'T BE OVERRUN ]]></itunes:summary>
    <description><![CDATA[<p>GET CONTROL OVER YOUR CHILD&apos;S AGGRESSION.  BE AN EFFECTIVE PARENT.  DON&apos;T BE OVERRUN</p>]]></description>
    <content:encoded><![CDATA[<p>GET CONTROL OVER YOUR CHILD&apos;S AGGRESSION.  BE AN EFFECTIVE PARENT.  DON&apos;T BE OVERRUN</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Fri, 02 Dec 2022 09:00:00 -0800</pubDate>
    <itunes:duration>494</itunes:duration>
    <itunes:keywords>ANGER, AGGRESSION, BEING MEAN, BRAIN INJURY IN CHILDREN, FIGHTING IN THE HOME, MANAGE YOUR CHILD&#39;S BEHAVIOR, GOOD AND BAD BEHAVIOR, KIDS BEING UPSET, FIGHTING IN THE HOME</itunes:keywords>
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    <itunes:title>PARENTING TIP #4 - TEACH YOUR CHILDREN EFFECTIVE COMMUNICATION SKILLS AND YOURSELF TOO</itunes:title>
    <title>PARENTING TIP #4 - TEACH YOUR CHILDREN EFFECTIVE COMMUNICATION SKILLS AND YOURSELF TOO</title>
    <itunes:summary><![CDATA[DO NOT BE PASSIVE OR AGGRESSIVE IN COMMUNICATION, BUT ASSERTIVE ]]></itunes:summary>
    <description><![CDATA[<p>DO NOT BE PASSIVE OR AGGRESSIVE IN COMMUNICATION, BUT ASSERTIVE</p>]]></description>
    <content:encoded><![CDATA[<p>DO NOT BE PASSIVE OR AGGRESSIVE IN COMMUNICATION, BUT ASSERTIVE</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Tue, 29 Nov 2022 20:00:00 -0800</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords>ASSERTIVE COMMUNICATION, PASSIVITY, AGGRESSIVENESS, TALK, TALK-TIME, EFFECTIVE KIDS, SOCIAL KIDS, TALK AND LISTEN</itunes:keywords>
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    <itunes:title>PARENTING TIP #3 - TEACHING THE SKILL OF MONEY MANAGEMENT</itunes:title>
    <title>PARENTING TIP #3 - TEACHING THE SKILL OF MONEY MANAGEMENT</title>
    <itunes:summary><![CDATA[EVERY CHILD MUST LEARN TO MANAGE MONEY.   PARENTS ARE THE TEACHERS AND EXAMPLES ]]></itunes:summary>
    <description><![CDATA[<p>EVERY CHILD MUST LEARN TO MANAGE MONEY.   PARENTS ARE THE TEACHERS AND EXAMPLES</p>]]></description>
    <content:encoded><![CDATA[<p>EVERY CHILD MUST LEARN TO MANAGE MONEY.   PARENTS ARE THE TEACHERS AND EXAMPLES</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sat, 26 Nov 2022 09:00:00 -0800</pubDate>
    <itunes:duration>356</itunes:duration>
    <itunes:keywords>MONEY, FUNDS, SPENDING, MANAGE MONEY, SAVINGS, SPENDING, GIVING, EARNING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>PARENTING TIP #2:  GOOD COMMUNICATION SKILLS ARE LEARNED IN THE HOME</itunes:title>
    <title>PARENTING TIP #2:  GOOD COMMUNICATION SKILLS ARE LEARNED IN THE HOME</title>
    <itunes:summary><![CDATA[GOOD COMMUNICATION SKILLS ARE LEARNED IN THE HOME; TAUGHT BY THE PARENTS. ]]></itunes:summary>
    <description><![CDATA[<p>GOOD COMMUNICATION SKILLS ARE LEARNED IN THE HOME; TAUGHT BY THE PARENTS.</p>]]></description>
    <content:encoded><![CDATA[<p>GOOD COMMUNICATION SKILLS ARE LEARNED IN THE HOME; TAUGHT BY THE PARENTS.</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Mon, 21 Nov 2022 21:00:00 -0800</pubDate>
    <itunes:duration>388</itunes:duration>
    <itunes:keywords>COMMUNICATON SKILLS ARE LEARNED, TALK AND LISTEN, PARENTS ARE TO TEACH COMMUNICATION, TENNIS, TALK TIME, LISTEN WELL, </itunes:keywords>
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    <itunes:title>PARENTING TIPS #1:  I DO, YOU DO, WE DO.......</itunes:title>
    <title>PARENTING TIPS #1:  I DO, YOU DO, WE DO.......</title>
    <itunes:summary><![CDATA[HOW TO IMPROVE PARENTING  ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO IMPROVE PARENTING </p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO IMPROVE PARENTING </p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Fri, 18 Nov 2022 15:00:00 -0800</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords>PARENTING TIPS, FAMILY LIFE, HOMELIFE, CHORES, WORKING TOGETHER, KIDS AND HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>ARE YOU IN A DISTRESSED MARITAL RELATIONSHIP?  WHAT TO LOOK FOR AND FIX</itunes:title>
    <title>ARE YOU IN A DISTRESSED MARITAL RELATIONSHIP?  WHAT TO LOOK FOR AND FIX</title>
    <itunes:summary><![CDATA[DISTRESSED RELATIONSHIPS ARE EASY TO DETECT.  WHAT TO LOOK FOR AND FIX ]]></itunes:summary>
    <description><![CDATA[<p>DISTRESSED RELATIONSHIPS ARE EASY TO DETECT.  WHAT TO LOOK FOR AND FIX</p>]]></description>
    <content:encoded><![CDATA[<p>DISTRESSED RELATIONSHIPS ARE EASY TO DETECT.  WHAT TO LOOK FOR AND FIX</p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Fri, 11 Nov 2022 12:00:00 -0800</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>MARRIAGE, RELATIONSHIPS, TENSION IN A MARRIAGE, UPSET, MAD, ANGER, FIX THE RELATIONSHIP, WHY ARE YOU MAD</itunes:keywords>
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    <itunes:title>THE CHALLENGE FOR TODAY&#39;S PARENT: THE LOCAL SCHOOL MAY NOT BE THE BEST PLACE TO EDUCATE YOUR CHILDREN</itunes:title>
    <title>THE CHALLENGE FOR TODAY&#39;S PARENT: THE LOCAL SCHOOL MAY NOT BE THE BEST PLACE TO EDUCATE YOUR CHILDREN</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Sun, 06 Nov 2022 07:00:00 -0800</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>THE WHEN AND WHY OF THANKSGIVING: WHAT IS THE BENEFIT OF IT ANYWAY?</itunes:title>
    <title>THE WHEN AND WHY OF THANKSGIVING: WHAT IS THE BENEFIT OF IT ANYWAY?</title>
    <itunes:summary><![CDATA[WHY BE GREATFUL?  WHAT IS THE BENEFIT? FOR WHAT PURPOSE ANYWAY? BY WHOM? ]]></itunes:summary>
    <description><![CDATA[<p>WHY BE GREATFUL?  WHAT IS THE BENEFIT? FOR WHAT PURPOSE ANYWAY? BY WHOM?</p>]]></description>
    <content:encoded><![CDATA[<p>WHY BE GREATFUL?  WHAT IS THE BENEFIT? FOR WHAT PURPOSE ANYWAY? BY WHOM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11632256-the-when-and-why-of-thanksgiving-what-is-the-benefit-of-it-anyway.mp3" length="8340955" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Fri, 04 Nov 2022 12:00:00 -0700</pubDate>
    <itunes:duration>690</itunes:duration>
    <itunes:keywords>THANKSGIVING, CELEBRATE, THOMAS JEFFERSON, GOV. WILLIAM BRADFORD, CICERO, ABE LINCOLN, MAYFLOWER, GEORGE WASHINGTON, US HISTORY, GOD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>THE PSYCHOLOGY OF POLITICS: RACIAL ADVANCEMENT WITHOUT DISCRIMINATION</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: RACIAL ADVANCEMENT WITHOUT DISCRIMINATION</title>
    <itunes:summary><![CDATA[HOW CAN WE HELP ALL RACES ADVANCE WITH OUT CREATING DISCRIMINATION IMPACT?  ]]></itunes:summary>
    <description><![CDATA[<p>HOW CAN WE HELP ALL RACES ADVANCE WITH OUT CREATING DISCRIMINATION IMPACT? </p>]]></description>
    <content:encoded><![CDATA[<p>HOW CAN WE HELP ALL RACES ADVANCE WITH OUT CREATING DISCRIMINATION IMPACT? </p>]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
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    <pubDate>Tue, 01 Nov 2022 06:00:00 -0700</pubDate>
    <itunes:duration>852</itunes:duration>
    <itunes:keywords>RACE, RACIAL DISCRIMINATION, RACIAL ADVANCEMENT, ASIAN, BLACK, HARVARD, UNIVERSITIES, COURT, JUSTICE, </itunes:keywords>
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    <itunes:title>7 HEALTHY WAYS TO OVERCOME ANXIETY AND FEELINGS OF PANIC: YOU CAN DO IT!</itunes:title>
    <title>7 HEALTHY WAYS TO OVERCOME ANXIETY AND FEELINGS OF PANIC: YOU CAN DO IT!</title>
    <itunes:summary><![CDATA[ANXIETY IS LEARNED AND CAN BE UNLEARNED.  JUST LEARN HOW TO CONTROL THE CAUSE OF ANXIETY....ADRENALINE AND FEAR OBJECTS ]]></itunes:summary>
    <description><![CDATA[<p>ANXIETY IS LEARNED AND CAN BE UNLEARNED.  JUST LEARN HOW TO CONTROL THE CAUSE OF ANXIETY....ADRENALINE AND FEAR OBJECTS</p>]]></description>
    <content:encoded><![CDATA[<p>ANXIETY IS LEARNED AND CAN BE UNLEARNED.  JUST LEARN HOW TO CONTROL THE CAUSE OF ANXIETY....ADRENALINE AND FEAR OBJECTS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11505618-7-healthy-ways-to-overcome-anxiety-and-feelings-of-panic-you-can-do-it.mp3" length="7907751" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11505618</guid>
    <pubDate>Sat, 15 Oct 2022 11:00:00 -0700</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords>ADRENALINE, FEAR, ANXIETY, UPSET, FIGHT OR FLIGHT, DEPRESSION, EXERCISE, THERAPY, CLINICAL PSYCHOLOGIST</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU FLOURISHING IN YOUR DAILY LIFE?  YOU CAN, BUT IT TAKES FLOURISHING BEHAVIOR TO ACHIEVE IT</itunes:title>
    <title>ARE YOU FLOURISHING IN YOUR DAILY LIFE?  YOU CAN, BUT IT TAKES FLOURISHING BEHAVIOR TO ACHIEVE IT</title>
    <itunes:summary><![CDATA[FLOURISH DAILY.  YOU CAN...... ]]></itunes:summary>
    <description><![CDATA[<p>FLOURISH DAILY.  YOU CAN......</p>]]></description>
    <content:encoded><![CDATA[<p>FLOURISH DAILY.  YOU CAN......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11467399-are-you-flourishing-in-your-daily-life-you-can-but-it-takes-flourishing-behavior-to-achieve-it.mp3" length="7667997" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11467399</guid>
    <pubDate>Sun, 09 Oct 2022 15:00:00 -0700</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>FLOURISH, THRIVE, SUCCEED, LIVE LIFE FULLY, ENJOY LIFE, EXPLORE, WANDER, UNCLE, FRANK LLOYD WRIGHT, SMART LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PLAN AHEAD ON HOW TO BOUNCE BACK AFTER A CRISIS OR A LIFE CHALLENGE: YOU CAN DO IT!</itunes:title>
    <title>PLAN AHEAD ON HOW TO BOUNCE BACK AFTER A CRISIS OR A LIFE CHALLENGE: YOU CAN DO IT!</title>
    <itunes:summary><![CDATA[BOUNCICNG BACK IS A SKILL AND A PLANNED ACCESS TO YOUR RESOURCES.  YOU ARE NOT ALONE.  NO CRISIS IS TOO BIG TO OVERCOME. ]]></itunes:summary>
    <description><![CDATA[<p>BOUNCICNG BACK IS A SKILL AND A PLANNED ACCESS TO YOUR RESOURCES.  YOU ARE NOT ALONE.  NO CRISIS IS TOO BIG TO OVERCOME.</p>]]></description>
    <content:encoded><![CDATA[<p>BOUNCICNG BACK IS A SKILL AND A PLANNED ACCESS TO YOUR RESOURCES.  YOU ARE NOT ALONE.  NO CRISIS IS TOO BIG TO OVERCOME.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11417378-plan-ahead-on-how-to-bounce-back-after-a-crisis-or-a-life-challenge-you-can-do-it.mp3" length="6670823" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11417378</guid>
    <pubDate>Fri, 30 Sep 2022 19:00:00 -0700</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords>CRISIS, OVERCOMING, WINNING, SUCCESS, PURPOSE, A NEW FUTURE, CONNECT, FRIENDS, HELP NEEDED, PRIORITY THINKING, YOUR FUURE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LISTENING TO BAD NEWS REGULARLY CAN BE A CAUSE OF DEPRESSION </itunes:title>
    <title>LISTENING TO BAD NEWS REGULARLY CAN BE A CAUSE OF DEPRESSION </title>
    <itunes:summary><![CDATA[LISTENING TO BAD NEWS DAILY HAS BEEN FOUND TO BE LINKED WITH DEPRESSISON AND PHYSICAL ILLNESS.  WE NEED TO CONTROL OUR EXPOSURE TO BAD NEWS..... ]]></itunes:summary>
    <description><![CDATA[<p>LISTENING TO BAD NEWS DAILY HAS BEEN FOUND TO BE LINKED WITH DEPRESSISON AND PHYSICAL ILLNESS.  WE NEED TO CONTROL OUR EXPOSURE TO BAD NEWS.....</p>]]></description>
    <content:encoded><![CDATA[<p>LISTENING TO BAD NEWS DAILY HAS BEEN FOUND TO BE LINKED WITH DEPRESSISON AND PHYSICAL ILLNESS.  WE NEED TO CONTROL OUR EXPOSURE TO BAD NEWS.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11387465-listening-to-bad-news-regularly-can-be-a-cause-of-depression.mp3" length="4587774" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11387465</guid>
    <pubDate>Mon, 26 Sep 2022 10:00:00 -0700</pubDate>
    <itunes:duration>377</itunes:duration>
    <itunes:keywords>BAD NEWS, DEPRESSION, ANXIETY, ILLNESS, PHYSICAL ILLNESS, TV EXPOSURE, FEAR, WORLD EVENTS, DAILY NEWS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE LEARN HOW TO LEARN: WHAT WOULD LIFE BE LIKE IF WE COULD NOT LEARN FROM THE TIME OF BIRTH?</itunes:title>
    <title>WE LEARN HOW TO LEARN: WHAT WOULD LIFE BE LIKE IF WE COULD NOT LEARN FROM THE TIME OF BIRTH?</title>
    <itunes:summary><![CDATA[LEARNING IS A COMPLEX INDIVIDUAL PROCESS.   WE ALL HAVE TO LEARN HOW TO LEARN.  WE ALL DO IT DIFFERENTLY. ]]></itunes:summary>
    <description><![CDATA[<p>LEARNING IS A COMPLEX INDIVIDUAL PROCESS.   WE ALL HAVE TO LEARN HOW TO LEARN.  WE ALL DO IT DIFFERENTLY.</p>]]></description>
    <content:encoded><![CDATA[<p>LEARNING IS A COMPLEX INDIVIDUAL PROCESS.   WE ALL HAVE TO LEARN HOW TO LEARN.  WE ALL DO IT DIFFERENTLY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11378555-we-learn-how-to-learn-what-would-life-be-like-if-we-could-not-learn-from-the-time-of-birth.mp3" length="9686416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11378555</guid>
    <pubDate>Sat, 24 Sep 2022 17:00:00 -0700</pubDate>
    <itunes:duration>802</itunes:duration>
    <itunes:keywords>LEARN, LEARNING, HOW TO LEARN, SHORT TERM MEMORY, LONG TERM MEMORY, TEACHERS, WHY LEARN, HOW TO LEARN, FACTS, LEARN LISTS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LIFE, PROFESSSIONAL PRACTICE, AND DEATH OF SIGMUND FREUD: WE COMMEMORATE HIS LIFE AND DEATH ON 9/23/22.</itunes:title>
    <title>THE LIFE, PROFESSSIONAL PRACTICE, AND DEATH OF SIGMUND FREUD: WE COMMEMORATE HIS LIFE AND DEATH ON 9/23/22.</title>
    <itunes:summary><![CDATA[A GREAT MAN, BUT THE WRONG THEORY OF HUMAN BEHAVIOR.   WHAT DOES FREUD AND PRESIDENT TRUMP HAVE IN COMMON? ]]></itunes:summary>
    <description><![CDATA[<p>A GREAT MAN, BUT THE WRONG THEORY OF HUMAN BEHAVIOR.   WHAT DOES FREUD AND PRESIDENT TRUMP HAVE IN COMMON?</p>]]></description>
    <content:encoded><![CDATA[<p>A GREAT MAN, BUT THE WRONG THEORY OF HUMAN BEHAVIOR.   WHAT DOES FREUD AND PRESIDENT TRUMP HAVE IN COMMON?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11375843-the-life-professsional-practice-and-death-of-sigmund-freud-we-commemorate-his-life-and-death-on-9-23-22.mp3" length="5398498" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11375843</guid>
    <pubDate>Fri, 23 Sep 2022 20:00:00 -0700</pubDate>
    <itunes:duration>445</itunes:duration>
    <itunes:keywords>FREUD, SIGMUND, DEATH, THRUMP, TRUMP AND FREUD, HOUSE RAIDED, CANCER, TAKE HIS OWN LIFE, ANNA FREUD, GERMANY, HITLER, LONDON, FRANCE, CIGAR SMOKING,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAN MASS SHOOTINGS IN OUR SCHOOLS AND IN OUR BUSINESSES BE PREVENTED?</itunes:title>
    <title>CAN MASS SHOOTINGS IN OUR SCHOOLS AND IN OUR BUSINESSES BE PREVENTED?</title>
    <itunes:summary><![CDATA[THE PREVENTION OF MASS SHOOTINGS REQUIRES PROACTIVE AND THREAT PREVENTION ANALYSIS....... WE HAVE IT BACKWARDS, AFTER THE FACT. ]]></itunes:summary>
    <description><![CDATA[<p>THE PREVENTION OF MASS SHOOTINGS REQUIRES PROACTIVE AND THREAT PREVENTION ANALYSIS....... WE HAVE IT BACKWARDS, AFTER THE FACT.</p>]]></description>
    <content:encoded><![CDATA[<p>THE PREVENTION OF MASS SHOOTINGS REQUIRES PROACTIVE AND THREAT PREVENTION ANALYSIS....... WE HAVE IT BACKWARDS, AFTER THE FACT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11370565-can-mass-shootings-in-our-schools-and-in-our-businesses-be-prevented.mp3" length="9369139" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11370565</guid>
    <pubDate>Thu, 22 Sep 2022 19:00:00 -0700</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords>MASS SHOOTINGS, SCHOOL SHOOTINGS, WORKPLACE SHOOTINGS, WHY PEOPLE KILL, WHY KIDS SHOOT OTHERS, SHOOTINGS OF TEACHERS AND PARENTS, WHY SHOOT, WHY GUNS,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT KIND OF GRANDSON WOULD A GRAMDMA WANT?</itunes:title>
    <title>WHAT KIND OF GRANDSON WOULD A GRAMDMA WANT?</title>
    <itunes:summary><![CDATA[GRANDSONS COME IN ALL SIZES AND SHAPES.  IN ALL KINDS OF BEHAVIOR PATTERNS.  WHAT GRANDSON WOULD SHE REALLY WANT?   HOW ABOUT A BOY SCOUT? ]]></itunes:summary>
    <description><![CDATA[<p>GRANDSONS COME IN ALL SIZES AND SHAPES.  IN ALL KINDS OF BEHAVIOR PATTERNS.  WHAT GRANDSON WOULD SHE REALLY WANT?   HOW ABOUT A BOY SCOUT?</p>]]></description>
    <content:encoded><![CDATA[<p>GRANDSONS COME IN ALL SIZES AND SHAPES.  IN ALL KINDS OF BEHAVIOR PATTERNS.  WHAT GRANDSON WOULD SHE REALLY WANT?   HOW ABOUT A BOY SCOUT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11300303-what-kind-of-grandson-would-a-gramdma-want.mp3" length="6759768" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11300303</guid>
    <pubDate>Sun, 11 Sep 2022 17:00:00 -0700</pubDate>
    <itunes:duration>558</itunes:duration>
    <itunes:keywords>GRANDSONS, SCOUTS, BOY SCOUTS, GIRL SCOUTS, KINDNESS, OBEDIENCE, CHEERFULNESS, TRUSTWORTHINESS, HOPEFULNESS, HELPFULNESS, BOYS TO MEN, GENTLEMAN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PREVENTING ADDICTION IN THE FAMILY; IT IS PREVENTABLE - ALSO A WORD FROM THE QUEEN</itunes:title>
    <title>PREVENTING ADDICTION IN THE FAMILY; IT IS PREVENTABLE - ALSO A WORD FROM THE QUEEN</title>
    <itunes:summary><![CDATA[ADDICTION IS WICKED.  BUT IT IS PREVENTABLE.      WHAT CAN WE LEARN FROM THE QUEEN? ]]></itunes:summary>
    <description><![CDATA[<p>ADDICTION IS WICKED.  BUT IT IS PREVENTABLE.    <br/><br/>WHAT CAN WE LEARN FROM THE QUEEN?</p>]]></description>
    <content:encoded><![CDATA[<p>ADDICTION IS WICKED.  BUT IT IS PREVENTABLE.    <br/><br/>WHAT CAN WE LEARN FROM THE QUEEN?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11296321-preventing-addiction-in-the-family-it-is-preventable-also-a-word-from-the-queen.mp3" length="9057576" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11296321</guid>
    <pubDate>Sat, 10 Sep 2022 20:00:00 -0700</pubDate>
    <itunes:duration>750</itunes:duration>
    <itunes:keywords>ADDICTION, DRUGS, ALLCOHOL, DRINKING, DRUG USE, FAMILY AND DRUG USE, PARENTS AND ADDICTION, CONTROL DRINKING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A TRIBUTE TO THE QUEEN; SCHOOL IS BACK IN SESSION, BUT NOT AS BEFORE - FOR THE BEST EDUCATION OF MY CHILDREN, WHERE WOULD I LIVE?  PART III</itunes:title>
    <title>A TRIBUTE TO THE QUEEN; SCHOOL IS BACK IN SESSION, BUT NOT AS BEFORE - FOR THE BEST EDUCATION OF MY CHILDREN, WHERE WOULD I LIVE?  PART III</title>
    <itunes:summary><![CDATA[IF YOU WANT A GREAT EDUCATION FOR YOUR KIDS, MOVE TO THESE STATES.......LISTEN AND CONSIDER  MY ENCOUNTER WITH THE QUEEN.......... ]]></itunes:summary>
    <description><![CDATA[<p>IF YOU WANT A GREAT EDUCATION FOR YOUR KIDS, MOVE TO THESE STATES.......LISTEN AND CONSIDER<br/><br/>MY ENCOUNTER WITH THE QUEEN..........</p>]]></description>
    <content:encoded><![CDATA[<p>IF YOU WANT A GREAT EDUCATION FOR YOUR KIDS, MOVE TO THESE STATES.......LISTEN AND CONSIDER<br/><br/>MY ENCOUNTER WITH THE QUEEN..........</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11291924-a-tribute-to-the-queen-school-is-back-in-session-but-not-as-before-for-the-best-education-of-my-children-where-would-i-live-part-iii.mp3" length="9442317" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11291924</guid>
    <pubDate>Fri, 09 Sep 2022 14:00:00 -0700</pubDate>
    <itunes:duration>782</itunes:duration>
    <itunes:keywords>THE QUEEN, QUEEN ELIZABETH II, EDUCATION, BEST EDUCATION, EDUCATION BY STATES, EDUCATION AND SCHOOL CHOICE, WHERE SHALL I LIVE?  SCHOOL AND MY CHILD, THE BEST SCHOOL STATES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SCHOOL IS STARTING UP AGAIN, BUT NOT AS BEFORE.  HELP IS NEEDED BUT MAY NOT BE WANTED: PART II</itunes:title>
    <title>SCHOOL IS STARTING UP AGAIN, BUT NOT AS BEFORE.  HELP IS NEEDED BUT MAY NOT BE WANTED: PART II</title>
    <itunes:summary><![CDATA[SCHOOLS  ARE IN NEED OF HELP, ESPECIALLY FROM PARENTS.  TOO OFTEN HELP IS NOT WANTED  OR APPRECIATED ]]></itunes:summary>
    <description><![CDATA[<p>SCHOOLS  ARE IN NEED OF HELP, ESPECIALLY FROM PARENTS.  TOO OFTEN HELP IS NOT WANTED  OR APPRECIATED</p>]]></description>
    <content:encoded><![CDATA[<p>SCHOOLS  ARE IN NEED OF HELP, ESPECIALLY FROM PARENTS.  TOO OFTEN HELP IS NOT WANTED  OR APPRECIATED</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11263247-school-is-starting-up-again-but-not-as-before-help-is-needed-but-may-not-be-wanted-part-ii.mp3" length="10411475" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11263247</guid>
    <pubDate>Mon, 05 Sep 2022 13:00:00 -0700</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords>SCHOOLS, SCHOOLS ARE IN TROUBLE, TEACHERS ARE IN TRAUMA, STRESS ABOUNDS IN SCHOOLS, TEACHER BURNOUT, STUDENT STRESS, SCHOOL CONFLICT, SCHOOLS AND WOKE, SCHOOLS AND CRT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WATCH OUT, SCHOOL IS IN SESSION: ISSUES PARENTS NEED TO MONITOR AS SCHOOL BEGINS AGAIN, BUT NOT THE SAME WAY AS IN THE PAST -  PART I</itunes:title>
    <title>WATCH OUT, SCHOOL IS IN SESSION: ISSUES PARENTS NEED TO MONITOR AS SCHOOL BEGINS AGAIN, BUT NOT THE SAME WAY AS IN THE PAST -  PART I</title>
    <itunes:summary><![CDATA[LESSONS FOR PARENTS AS SCHOOL BEEGINS AGAIN.  WHAT LESSONS TO MONITOR AND WHAT TEACHERS TO MONITOR ]]></itunes:summary>
    <description><![CDATA[<p>LESSONS FOR PARENTS AS SCHOOL BEEGINS AGAIN.  WHAT LESSONS TO MONITOR AND WHAT TEACHERS TO MONITOR</p>]]></description>
    <content:encoded><![CDATA[<p>LESSONS FOR PARENTS AS SCHOOL BEEGINS AGAIN.  WHAT LESSONS TO MONITOR AND WHAT TEACHERS TO MONITOR</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11253745-watch-out-school-is-in-session-issues-parents-need-to-monitor-as-school-begins-again-but-not-the-same-way-as-in-the-past-part-i.mp3" length="9991190" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11253745</guid>
    <pubDate>Sat, 03 Sep 2022 07:00:00 -0700</pubDate>
    <itunes:duration>827</itunes:duration>
    <itunes:keywords>SCHOOLS, WOKE SCHOOLS, WORK TEACHERS,, LOCAL SCHOOLS, TEACHERS, POOR ACHIEVING SCHOOLS,  SCHOOLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SETBACKS IN LIFE ARE ALSO TURNING POINTS IN LIFE:  HOW TO DEAL WITH SETBACKS AND BUILD RESILIENCE </itunes:title>
    <title>SETBACKS IN LIFE ARE ALSO TURNING POINTS IN LIFE:  HOW TO DEAL WITH SETBACKS AND BUILD RESILIENCE </title>
    <itunes:summary><![CDATA[WE ALL FACE SETBACKS IN LIFE.  IT IS VITAL THAT THE SETBACK IS PROCESSED PROPERLY.....NOT TO MAKE IT WORSE. ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL FACE SETBACKS IN LIFE.  IT IS VITAL THAT THE SETBACK IS PROCESSED PROPERLY.....NOT TO MAKE IT WORSE.</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL FACE SETBACKS IN LIFE.  IT IS VITAL THAT THE SETBACK IS PROCESSED PROPERLY.....NOT TO MAKE IT WORSE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11247829-setbacks-in-life-are-also-turning-points-in-life-how-to-deal-with-setbacks-and-build-resilience.mp3" length="7022252" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11247829</guid>
    <pubDate>Thu, 01 Sep 2022 23:00:00 -0700</pubDate>
    <itunes:duration>580</itunes:duration>
    <itunes:keywords>SETBACKS, RESILIENCE, GOALS, BE STRONG, PRIORITY LIVING, PURPOSE IN LIFE, PRIORITY LIVING, WE NEED PEOPLE IN OUR LIFE, BOUNCE BACK, LIFE&#39;S CHALLENGES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I LIVE WITH MY PARENTS AT AGE 26, SO WHAT?    I LIKE IT!  WHAT ARE THE ADVANTAGES?</itunes:title>
    <title>I LIVE WITH MY PARENTS AT AGE 26, SO WHAT?    I LIKE IT!  WHAT ARE THE ADVANTAGES?</title>
    <itunes:summary><![CDATA[Living with parents and grandparents may have distinct advantages.....What are they? ]]></itunes:summary>
    <description><![CDATA[<p>Living with parents and grandparents may have distinct advantages.....What are they?</p>]]></description>
    <content:encoded><![CDATA[<p>Living with parents and grandparents may have distinct advantages.....What are they?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11213806-i-live-with-my-parents-at-age-26-so-what-i-like-it-what-are-the-advantages.mp3" length="8249139" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11213806</guid>
    <pubDate>Sat, 27 Aug 2022 11:00:00 -0700</pubDate>
    <itunes:duration>682</itunes:duration>
    <itunes:keywords>HOME, LIVING WITH PARENTS, MULTIGENERATIONAL LIVING,  LIVING AT HOME, AVOID A PROBLEM BE LIVING AT HOME, DPRESSION, ANXIETY, CONFIDENCE,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS A MAN?  WHAT ARE THE DISTINGUISHING FEATURES OF A MAN?  PART II</itunes:title>
    <title>WHAT IS A MAN?  WHAT ARE THE DISTINGUISHING FEATURES OF A MAN?  PART II</title>
    <itunes:summary><![CDATA[MEN LEARN TO BECOME A MAN. WHAT ARE THE FINE POINTS OF LEARNING AND LIFE- STYLE OF A MAN? ]]></itunes:summary>
    <description><![CDATA[<p>MEN LEARN TO BECOME A MAN. WHAT ARE THE FINE POINTS OF LEARNING AND LIFE- STYLE OF A MAN?</p>]]></description>
    <content:encoded><![CDATA[<p>MEN LEARN TO BECOME A MAN. WHAT ARE THE FINE POINTS OF LEARNING AND LIFE- STYLE OF A MAN?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11210675-what-is-a-man-what-are-the-distinguishing-features-of-a-man-part-ii.mp3" length="7056679" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11210675</guid>
    <pubDate>Fri, 26 Aug 2022 14:00:00 -0700</pubDate>
    <itunes:duration>583</itunes:duration>
    <itunes:keywords>MAN, MEN BOYS, FAITHFUL MAN, A WORLD VIEW AS A MAN, HELPFUL MEN, DEPENDABLE MEN, FINANCES AND MEN, SELF-HELP SKILLS AND MEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS A MAN? HOW DO I RAISE A BOY TO BECOME A MAN?  PART I</itunes:title>
    <title>WHAT IS A MAN? HOW DO I RAISE A BOY TO BECOME A MAN?  PART I</title>
    <itunes:summary><![CDATA[MEN ARE RAISED TO BE MEN.  IT IS SERIOUS BUSINESS. TODAY IS THE DAY TO ACCEPT THE TASK OF RAISING A MAN. ]]></itunes:summary>
    <description><![CDATA[<p>MEN ARE RAISED TO BE MEN.  IT IS SERIOUS BUSINESS. TODAY IS THE DAY TO ACCEPT THE TASK OF RAISING A MAN.</p>]]></description>
    <content:encoded><![CDATA[<p>MEN ARE RAISED TO BE MEN.  IT IS SERIOUS BUSINESS. TODAY IS THE DAY TO ACCEPT THE TASK OF RAISING A MAN.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11206750-what-is-a-man-how-do-i-raise-a-boy-to-become-a-man-part-i.mp3" length="7903025" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11206750</guid>
    <pubDate>Thu, 25 Aug 2022 22:00:00 -0700</pubDate>
    <itunes:duration>653</itunes:duration>
    <itunes:keywords>MEN, MAN, MANLY, RAISING A MAN, BOYS TO MEN, NO HALF MEN, FULLY MAN, BE RES, STRONG BODYPONSIBLE, HONESTY, COMPASSION, TENDER, UMBRELLA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEN RULE FOR SCHOOL: BE SURE YOUR STUDENT IS A RULE FOLLOWER SO SUCCESS CAN FOLLOW ALONG</itunes:title>
    <title>TEN RULE FOR SCHOOL: BE SURE YOUR STUDENT IS A RULE FOLLOWER SO SUCCESS CAN FOLLOW ALONG</title>
    <itunes:summary><![CDATA[THE 10 RULES FOR SCHOOL........ EVERY STUDENT NEEDS TO LEARN THESE RULES AND LIVE  BY THEM ]]></itunes:summary>
    <description><![CDATA[<p>THE 10 RULES FOR SCHOOL........ EVERY STUDENT NEEDS TO LEARN THESE RULES AND LIVE  BY THEM</p>]]></description>
    <content:encoded><![CDATA[<p>THE 10 RULES FOR SCHOOL........ EVERY STUDENT NEEDS TO LEARN THESE RULES AND LIVE  BY THEM</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11171822-ten-rule-for-school-be-sure-your-student-is-a-rule-follower-so-success-can-follow-along.mp3" length="6646382" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11171822</guid>
    <pubDate>Sat, 20 Aug 2022 22:00:00 -0700</pubDate>
    <itunes:duration>549</itunes:duration>
    <itunes:keywords>RULES, SCHOOL RULES, LEARN THE SCHOOL RULES, HONESTY, TAKE TURNS, SPEAK KINDLY, BE KIND, LISTEN, WORK HARD IN SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING LIFE FULLY AND KEEP ALL RELATIONSHIPS IN BALANCE</itunes:title>
    <title>LIVING LIFE FULLY AND KEEP ALL RELATIONSHIPS IN BALANCE</title>
    <itunes:summary><![CDATA[LIVE LIFE AT ITS BEST.  LIVE LIFE FULLY.  LIVE LIFE HAPPILY ]]></itunes:summary>
    <description><![CDATA[<p>LIVE LIFE AT ITS BEST.  LIVE LIFE FULLY.  LIVE LIFE HAPPILY</p>]]></description>
    <content:encoded><![CDATA[<p>LIVE LIFE AT ITS BEST.  LIVE LIFE FULLY.  LIVE LIFE HAPPILY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11133759-living-life-fully-and-keep-all-relationships-in-balance.mp3" length="6676722" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11133759</guid>
    <pubDate>Sat, 13 Aug 2022 21:00:00 -0700</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords>LIFE, LIVE, HAPPINESS, BALANCE, FEELINGS, APPRECIATION, GRATITUDE, LIFE STYLE, DO WELL, FRIENDSHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU EAT AN APPLE A DAY?  DON&#39;T WORRY, YOU DON&#39;T NEED TO</itunes:title>
    <title>DO YOU EAT AN APPLE A DAY?  DON&#39;T WORRY, YOU DON&#39;T NEED TO</title>
    <itunes:summary><![CDATA[NO HEALTH ADVANTAGE BY EATING AN APPLE A DAY ]]></itunes:summary>
    <description><![CDATA[<p>NO HEALTH ADVANTAGE BY EATING AN APPLE A DAY</p>]]></description>
    <content:encoded><![CDATA[<p>NO HEALTH ADVANTAGE BY EATING AN APPLE A DAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11130601-do-you-eat-an-apple-a-day-don-t-worry-you-don-t-need-to.mp3" length="5785848" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11130601</guid>
    <pubDate>Fri, 12 Aug 2022 22:00:00 -0700</pubDate>
    <itunes:duration>477</itunes:duration>
    <itunes:keywords>AN APPLE A DAY, APPLES, EAT APPLES, RED APPLES, HEALTH, HEALTHY APPLES, KEEP DOCTOR AWAY, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO WOULD EVER WANT TO LIVE TO 100?   IT CAN BE DONE, ESPECIALLY IF YOU ARE A WOMAN</itunes:title>
    <title>WHO WOULD EVER WANT TO LIVE TO 100?   IT CAN BE DONE, ESPECIALLY IF YOU ARE A WOMAN</title>
    <itunes:summary><![CDATA[8:1 WOMEN OUT LIVE MEN TO LIVE TO 100.     HOW LONG YOU LIVE IS A GOD THING, HOW WELL YOU LIVE IS UP TO YOU............. ]]></itunes:summary>
    <description><![CDATA[<p>8:1 WOMEN OUT LIVE MEN TO LIVE TO 100.     HOW LONG YOU LIVE IS A GOD THING, HOW WELL YOU LIVE IS UP TO YOU.............</p>]]></description>
    <content:encoded><![CDATA[<p>8:1 WOMEN OUT LIVE MEN TO LIVE TO 100.     HOW LONG YOU LIVE IS A GOD THING, HOW WELL YOU LIVE IS UP TO YOU.............</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11089506-who-would-ever-want-to-live-to-100-it-can-be-done-especially-if-you-are-a-woman.mp3" length="5180276" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11089506</guid>
    <pubDate>Fri, 05 Aug 2022 20:00:00 -0700</pubDate>
    <itunes:duration>427</itunes:duration>
    <itunes:keywords>100 YEARS, LIFE, LIVE, LIVE LIFE, CENTENARIANS, DIET, FAST, SOCIAL, SUPPORT SYSTEM, BRAIN, PSYCHOLOGIST, PHYSICIAN, live long, RABBI, FLOSS THE TEETH, BE SOCIAL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GRANDPARENTING IN TODAY&#39;S MIXED-UP WORLD: GRANDMA, WE NEED YOU</itunes:title>
    <title>GRANDPARENTING IN TODAY&#39;S MIXED-UP WORLD: GRANDMA, WE NEED YOU</title>
    <itunes:summary><![CDATA[MORE THAN EVEN, WE NEED GRANDMA BACK IN THE LIVES OF OUR KIDS.  WHY?  WHAT IS HER UNIQUE ROLE IN FAMILY LIFE? ]]></itunes:summary>
    <description><![CDATA[<p>MORE THAN EVEN, WE NEED GRANDMA BACK IN THE LIVES OF OUR KIDS.  WHY?  WHAT IS HER UNIQUE ROLE IN FAMILY LIFE?</p>]]></description>
    <content:encoded><![CDATA[<p>MORE THAN EVEN, WE NEED GRANDMA BACK IN THE LIVES OF OUR KIDS.  WHY?  WHAT IS HER UNIQUE ROLE IN FAMILY LIFE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/11050452-grandparenting-in-today-s-mixed-up-world-grandma-we-need-you.mp3" length="6958232" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11050452</guid>
    <pubDate>Fri, 29 Jul 2022 13:00:00 -0700</pubDate>
    <itunes:duration>575</itunes:duration>
    <itunes:keywords>GRANDMA&#39;S RULE, PARENTING, GRANDPARENTING, HOMELIFE WITH GRANDPARENTS, MOM, DAD, GRANDPA, CHARITY, WISDOMGRANDPARENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO DEVALUE AND DEGRADE FAMILIES, MOTHERS, PARENTS, FATHERS, AND CHILDREN: USE THE COLD, DETACHED, AND UNFEELING TERM OF &quot;BIRTHING PERSON&quot;       </itunes:title>
    <title>HOW TO DEVALUE AND DEGRADE FAMILIES, MOTHERS, PARENTS, FATHERS, AND CHILDREN: USE THE COLD, DETACHED, AND UNFEELING TERM OF &quot;BIRTHING PERSON&quot;       </title>
    <itunes:summary><![CDATA[IT IS ALMOST CHILD ABUSE.......A FORM OF ABANDOMENT, REJECTION, AND DISTANCING......  IT IS A ROLE, AN EVENT, A TEMPORARY MISSION......... ]]></itunes:summary>
    <description><![CDATA[<p>IT IS ALMOST CHILD ABUSE.......A FORM OF ABANDOMENT, REJECTION, AND DISTANCING......<br/><br/>IT IS A ROLE, AN EVENT, A TEMPORARY MISSION.........</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS ALMOST CHILD ABUSE.......A FORM OF ABANDOMENT, REJECTION, AND DISTANCING......<br/><br/>IT IS A ROLE, AN EVENT, A TEMPORARY MISSION.........</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10931987-how-to-devalue-and-degrade-families-mothers-parents-fathers-and-children-use-the-cold-detached-and-unfeeling-term-of-birthing-person.mp3" length="7580416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10931987</guid>
    <pubDate>Sat, 09 Jul 2022 12:00:00 -0700</pubDate>
    <itunes:duration>626</itunes:duration>
    <itunes:keywords>ABUSE, DISTANCING, PARENTING, LOVING, BIRTH, BIRTHING, BIRTH ORDER, THE ROLE OF A MOTHER, A LOVING MOTHER, FATHER, BIRTHING FATHER, BIRTHING FOSTER MOTHER, CHILDHOOD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DO YOU TALK TO A PERSON OF A DIFFERENT POINT OF VIEW THAN THE ONE YOU  HOLD?</itunes:title>
    <title>HOW DO YOU TALK TO A PERSON OF A DIFFERENT POINT OF VIEW THAN THE ONE YOU  HOLD?</title>
    <itunes:summary><![CDATA[WE OFTEN MEET PEOPLE WHO HOLD A DIFFFERNT POINT OF VIEW THEN WE HOLD.  HOW DO YOU TOLERATE THEM AND CONSTRUCTIVELY RELATE TO THEM? ]]></itunes:summary>
    <description><![CDATA[<p>WE OFTEN MEET PEOPLE WHO HOLD A DIFFFERNT POINT OF VIEW THEN WE HOLD.  HOW DO YOU TOLERATE THEM AND CONSTRUCTIVELY RELATE TO THEM?</p>]]></description>
    <content:encoded><![CDATA[<p>WE OFTEN MEET PEOPLE WHO HOLD A DIFFFERNT POINT OF VIEW THEN WE HOLD.  HOW DO YOU TOLERATE THEM AND CONSTRUCTIVELY RELATE TO THEM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10928324-how-do-you-talk-to-a-person-of-a-different-point-of-view-than-the-one-you-hold.mp3" length="6100929" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10928324</guid>
    <pubDate>Fri, 08 Jul 2022 12:00:00 -0700</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords>CONFLICT, ARGUEMENT, DIFFERENT POINTS OF VIEW, HOW TO DISCUSS WITH THOSE DIFFERENT THAN MYSELF, POLITICAL TALK, RELIGIOUS TALK, SOCIAL TALK, ARGUE, FIGHT, VERBAL FIGHTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A VIEW FROM MY SEAT ON THE ROE VS. WADE OPPORTUNITY NOW BEFORE US: A FEW COMMENTS FROM WHERE I SIT</itunes:title>
    <title>A VIEW FROM MY SEAT ON THE ROE VS. WADE OPPORTUNITY NOW BEFORE US: A FEW COMMENTS FROM WHERE I SIT</title>
    <itunes:summary><![CDATA[WHAT ARE TH E ISSUES NOW BEFORE US?  WHAT IS TEH NEXT STEP? ]]></itunes:summary>
    <description><![CDATA[<p>WHAT ARE TH E ISSUES NOW BEFORE US?  WHAT IS TEH NEXT STEP?</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT ARE TH E ISSUES NOW BEFORE US?  WHAT IS TEH NEXT STEP?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10855197-a-view-from-my-seat-on-the-roe-vs-wade-opportunity-now-before-us-a-few-comments-from-where-i-sit.mp3" length="6232622" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10855197</guid>
    <pubDate>Sat, 25 Jun 2022 20:00:00 -0700</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords>ROAD RAGE, ROE VS WADE, NOW WE KNOW, THE NEXT STEP, THE STREETS, RIOTS, STREET FIGHTS, ADOPTIONS AGENCIES, CPC, HEALTH CENTERS, CHURCHES AND ADOPTION, SEX EDUCATION, CRISIS CENTERS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A DOG FOR THE KIDS AND FOR THE AGED; STOP SUGARY DRINKING FOR HEALTHY AGING</itunes:title>
    <title>A DOG FOR THE KIDS AND FOR THE AGED; STOP SUGARY DRINKING FOR HEALTHY AGING</title>
    <itunes:summary><![CDATA[DOGS AND ALL PETS HELP US AGE WELL, SLOWS DOWN COGNITIVE DECLINE.  ALSO, SUGARY DRINKS ARE TO BE CUT OUT TO LIVE HEALTHY AND LIVELY. ]]></itunes:summary>
    <description><![CDATA[<p>DOGS AND ALL PETS HELP US AGE WELL, SLOWS DOWN COGNITIVE DECLINE.  ALSO, SUGARY DRINKS ARE TO BE CUT OUT TO LIVE HEALTHY AND LIVELY.</p>]]></description>
    <content:encoded><![CDATA[<p>DOGS AND ALL PETS HELP US AGE WELL, SLOWS DOWN COGNITIVE DECLINE.  ALSO, SUGARY DRINKS ARE TO BE CUT OUT TO LIVE HEALTHY AND LIVELY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10839887-a-dog-for-the-kids-and-for-the-aged-stop-sugary-drinking-for-healthy-aging.mp3" length="7651966" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10839887</guid>
    <pubDate>Wed, 22 Jun 2022 17:00:00 -0700</pubDate>
    <itunes:duration>632</itunes:duration>
    <itunes:keywords>COLA, DRINKS, GLUCOSE, SUGAR, SUSGARY DRINKS, HEART DISEASE, DYING, JUICE, SATIETY, WEIGHT GAIN, GRAMS OF SUGAR, OBESITY, HEART DISEASE, SMOOTHIES, TEA, LEMONADE, COKE, ORANGE JUICE, SPORTS DRINKS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THREE WAYS A DAD CAN BE A BETTER DAD FROM THIS DAY FORWARD: MOM CAN IMPROVE ALSO BY THESE THREE STEPS</itunes:title>
    <title>THREE WAYS A DAD CAN BE A BETTER DAD FROM THIS DAY FORWARD: MOM CAN IMPROVE ALSO BY THESE THREE STEPS</title>
    <itunes:summary><![CDATA[WHAT ARE THREE WAYS DAD CAN BE A BETTER DAD?   LISTEN TOGETHER WITH HIM AS A FAMILY.  A GREAT FAMILY ACTIVITITY TO DO TOGETHER WITH DAD...... ]]></itunes:summary>
    <description><![CDATA[<p>WHAT ARE THREE WAYS DAD CAN BE A BETTER DAD?   LISTEN TOGETHER WITH HIM AS A FAMILY.  A GREAT FAMILY ACTIVITITY TO DO TOGETHER WITH DAD......</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT ARE THREE WAYS DAD CAN BE A BETTER DAD?   LISTEN TOGETHER WITH HIM AS A FAMILY.  A GREAT FAMILY ACTIVITITY TO DO TOGETHER WITH DAD......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10814972-three-ways-a-dad-can-be-a-better-dad-from-this-day-forward-mom-can-improve-also-by-these-three-steps.mp3" length="6749539" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10814972</guid>
    <pubDate>Sat, 18 Jun 2022 13:00:00 -0700</pubDate>
    <itunes:duration>557</itunes:duration>
    <itunes:keywords>DAD, FATHER, FATHER&#39;S DAY, DAD CAN BE BETTER, PARENTING, HOME, HOMELIFE, KIDS, CHILDREN AND , , A TAKING DAD, A LOVING DAD, A CARING DAD, AN INVOLVED DAD, MY DAD, GOOD DAD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT TO DO WHEN A RARE OPPORTUNITY COMES KNOCKING?</itunes:title>
    <title>WHAT TO DO WHEN A RARE OPPORTUNITY COMES KNOCKING?</title>
    <itunes:summary><![CDATA[RARE OPPORTUNITIES ARE RARE.  THEY C OME ONLY A FEW TIMES IN THE LIFE OF AN INDIVIDUAL.  WHAT TO DO THEN????? ]]></itunes:summary>
    <description><![CDATA[<p>RARE OPPORTUNITIES ARE RARE.  THEY C OME ONLY A FEW TIMES IN THE LIFE OF AN INDIVIDUAL.  WHAT TO DO THEN?????</p>]]></description>
    <content:encoded><![CDATA[<p>RARE OPPORTUNITIES ARE RARE.  THEY C OME ONLY A FEW TIMES IN THE LIFE OF AN INDIVIDUAL.  WHAT TO DO THEN?????</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10811897-what-to-do-when-a-rare-opportunity-comes-knocking.mp3" length="5660131" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10811897</guid>
    <pubDate>Fri, 17 Jun 2022 15:00:00 -0700</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords>OPPORTUNITY, RARE OPTIONS, WHAT TO DO WHEN OPPORTUNITY COMES KNOCKING, THE CHANCE OF A LIFETIME, TRY IT, GO FOR IT, SOMETHING NEW, BE DIFFERENT, ACCIDENTS, DEATH, LOSS OF JOB, MOVE,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE TWO PRONGS OF LOVE: TRUE AND DEEP LOVE IS WITHOUT EXPECTATIONS, BUT CONDITIONAL LOVE BEHAVIOR IS HOW IT IS LIVED OUT                            </itunes:title>
    <title>THE TWO PRONGS OF LOVE: TRUE AND DEEP LOVE IS WITHOUT EXPECTATIONS, BUT CONDITIONAL LOVE BEHAVIOR IS HOW IT IS LIVED OUT                            </title>
    <itunes:summary><![CDATA[UNCONDITIONAL LOVE IS PURE LOVE, BUT IT COMES WITH CONDITIONAL BEHAVIOR ALSO ]]></itunes:summary>
    <description><![CDATA[<p>UNCONDITIONAL LOVE IS PURE LOVE, BUT IT COMES WITH CONDITIONAL BEHAVIOR ALSO</p>]]></description>
    <content:encoded><![CDATA[<p>UNCONDITIONAL LOVE IS PURE LOVE, BUT IT COMES WITH CONDITIONAL BEHAVIOR ALSO</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10772819-the-two-prongs-of-love-true-and-deep-love-is-without-expectations-but-conditional-love-behavior-is-how-it-is-lived-out.mp3" length="7774678" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10772819</guid>
    <pubDate>Fri, 10 Jun 2022 15:00:00 -0700</pubDate>
    <itunes:duration>643</itunes:duration>
    <itunes:keywords>LOVE, UNDONDITIONAL LOVE, PURE LOVE, TRUE LOVE, HONEST LOVE, LOVING BEHAVIOR, MARRIAGE, MEN IN LOVE, BOYS IN LOVE, IN LOVE, WHY LOVE, IS IT LOVE?</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BECOMING A TOP TIER LEADER: YOU CAN DO IT</itunes:title>
    <title>BECOMING A TOP TIER LEADER: YOU CAN DO IT</title>
    <itunes:summary><![CDATA[WE NEED LEADERS AS NEVER BEFORE.  BE A BETTER ONE AND GROW INTO A TOP TIER LEADER. ]]></itunes:summary>
    <description><![CDATA[<p>WE NEED LEADERS AS NEVER BEFORE.  BE A BETTER ONE AND GROW INTO A TOP TIER LEADER.</p>]]></description>
    <content:encoded><![CDATA[<p>WE NEED LEADERS AS NEVER BEFORE.  BE A BETTER ONE AND GROW INTO A TOP TIER LEADER.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10737376-becoming-a-top-tier-leader-you-can-do-it.mp3" length="6289873" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10737376</guid>
    <pubDate>Sat, 04 Jun 2022 16:00:00 -0700</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords>LEADERS, LEADERSHIP, LEADERSHIP IN THE CHURCH, LEADERSHIP IN THE SCHOOLS, COMMUNITY LEADERSHIP, JOHN MAXWELL, GEORGE BARNA, PRESIDENT TRUMAN, NIMITZ, MOTT, MONTGOMERY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AM I ON THE PATH TO DEMENTIA?  HOW SLOW ARE YOU WALKING AND HOW GOOD IS YOUR MEMORY?</itunes:title>
    <title>AM I ON THE PATH TO DEMENTIA?  HOW SLOW ARE YOU WALKING AND HOW GOOD IS YOUR MEMORY?</title>
    <itunes:summary><![CDATA[DEMENTIA IS COMING TO THOSE WHO ARE SLOWING DOWN IN THEIR SPPED OF WALKING AND HAVE POOR MEMORIES. ]]></itunes:summary>
    <description><![CDATA[<p>DEMENTIA IS COMING TO THOSE WHO ARE SLOWING DOWN IN THEIR SPPED OF WALKING AND HAVE POOR MEMORIES.</p>]]></description>
    <content:encoded><![CDATA[<p>DEMENTIA IS COMING TO THOSE WHO ARE SLOWING DOWN IN THEIR SPPED OF WALKING AND HAVE POOR MEMORIES.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10734276-am-i-on-the-path-to-dementia-how-slow-are-you-walking-and-how-good-is-your-memory.mp3" length="4890632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10734276</guid>
    <pubDate>Fri, 03 Jun 2022 20:00:00 -0700</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords>SLOW WALKING, WALKING, MEMORY, POOR MEMORY, AGING, AGED, MEMORY LOSS, FORGETTING, ALZHEIMER&#39;S</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE STRENGTH OF ANY RELATIONSHIP DEPENDS ON THE TRUST LEVEL THAT PREVAILS BETWEEN THE PARTIES. </itunes:title>
    <title>THE STRENGTH OF ANY RELATIONSHIP DEPENDS ON THE TRUST LEVEL THAT PREVAILS BETWEEN THE PARTIES. </title>
    <itunes:summary><![CDATA[TRUST IS VITAL TO ALL RELATIONSHIPS.........HOW ARE YHOU DOING IN YOUR         RELATIONSHIPS? ]]></itunes:summary>
    <description><![CDATA[<p>TRUST IS VITAL TO ALL RELATIONSHIPS.........HOW ARE YHOU DOING IN YOUR         RELATIONSHIPS?</p>]]></description>
    <content:encoded><![CDATA[<p>TRUST IS VITAL TO ALL RELATIONSHIPS.........HOW ARE YHOU DOING IN YOUR         RELATIONSHIPS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10723738-the-strength-of-any-relationship-depends-on-the-trust-level-that-prevails-between-the-parties.mp3" length="4190677" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10723738</guid>
    <pubDate>Wed, 01 Jun 2022 22:00:00 -0700</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords>TRUST, BELIEVE, KINDNESS, REBUILD TRUST, OFFICE TRUST, MARRIAGE TRUST, FAMILY TRUST, PARENTS TRUST, HOW TO REBUILD TRUST</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAKING YOUR LIFE MORE INTERESTING TO YOU AND TO OTHERS: INCREASE YOUR ATTRACTIVENESS</itunes:title>
    <title>MAKING YOUR LIFE MORE INTERESTING TO YOU AND TO OTHERS: INCREASE YOUR ATTRACTIVENESS</title>
    <itunes:summary><![CDATA[INTERESTING PEOPLE ARE ATTRACTIVE PEOPLE.  YOU CAN DO IT ]]></itunes:summary>
    <description><![CDATA[<p>INTERESTING PEOPLE ARE ATTRACTIVE PEOPLE.  YOU CAN DO IT</p>]]></description>
    <content:encoded><![CDATA[<p>INTERESTING PEOPLE ARE ATTRACTIVE PEOPLE.  YOU CAN DO IT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10697647-making-your-life-more-interesting-to-you-and-to-others-increase-your-attractiveness.mp3" length="4998867" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10697647</guid>
    <pubDate>Sat, 28 May 2022 15:00:00 -0700</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords>INTEREST, INTERESTING PEOPLE, GO AND DO, BE MORE ATTRACTIVE, LIVE LIFE FULLY, CAN DO, LIVE FULLY EACH DAY, JOIN A CLUB, GO TO AN INTERESTING PLACE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SEXUAL ABUSE IN THE SCHOOLS: A PARENT&#39;S GUIDE</itunes:title>
    <title>SEXUAL ABUSE IN THE SCHOOLS: A PARENT&#39;S GUIDE</title>
    <itunes:summary><![CDATA[PARENTS MUST BE ON GUARD FOR SEXUAL ABUSE IN THE CLASSROOM.   BE ONGUARDE AND BE ACTION ORIENTED.  ]]></itunes:summary>
    <description><![CDATA[<p>PARENTS MUST BE ON GUARD FOR SEXUAL ABUSE IN THE CLASSROOM.   BE ONGUARDE AND BE ACTION ORIENTED. </p>]]></description>
    <content:encoded><![CDATA[<p>PARENTS MUST BE ON GUARD FOR SEXUAL ABUSE IN THE CLASSROOM.   BE ONGUARDE AND BE ACTION ORIENTED. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10684550-sexual-abuse-in-the-schools-a-parent-s-guide.mp3" length="7334675" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10684550</guid>
    <pubDate>Wed, 25 May 2022 21:00:00 -0700</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>SEXUAL ABUSE IN THE SCHOOL, TEACHERS AND SEXUAL ABUSE, ABUSE, SOCIAL MEDIA, DEPT OF EDUCATION, SEXUAL PREDATORS, ABUSED KIDS IN THE CLASSROOM, PRIESTS  AND SEXUAL ABUSE, BOY SCOUTS AND ABUSE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HEART OF TEXAS AND ALL OF US ARE HURTING TODAY:  ANOTHER SCHOOL SHOOTING AND WHAT WE CAN LEARN FROM IT                                                                                                              </itunes:title>
    <title>THE HEART OF TEXAS AND ALL OF US ARE HURTING TODAY:  ANOTHER SCHOOL SHOOTING AND WHAT WE CAN LEARN FROM IT                                                                                                              </title>
    <itunes:summary><![CDATA[SCHOOL SHOOTINGS ARE ALL TOO FREQUENT.  PREV ENTABLE????   HOW SHALL WE RESPOND? ]]></itunes:summary>
    <description><![CDATA[<p>SCHOOL SHOOTINGS ARE ALL TOO FREQUENT.  PREV ENTABLE????   HOW SHALL WE RESPOND?</p>]]></description>
    <content:encoded><![CDATA[<p>SCHOOL SHOOTINGS ARE ALL TOO FREQUENT.  PREV ENTABLE????   HOW SHALL WE RESPOND?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10677719-the-heart-of-texas-and-all-of-us-are-hurting-today-another-school-shooting-and-what-we-can-learn-from-it.mp3" length="8170413" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10677719</guid>
    <pubDate>Tue, 24 May 2022 21:00:00 -0700</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>TEXAS, SCHOOLS, SHOOTINGS, SCHOOL SHOOTINGS, WHY SCHOOL SHOOTINGS, WHNO DOES IT, WHY SHOOT, STOP SCHOOL SHOOTINGS, HOW TO HELP THE VICTIMS OF SCHOOL SHOOTINGS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHER&#39;S DAY IS COMING: THE TRAITS OF AN EFFECTIVE FATHER</itunes:title>
    <title>FATHER&#39;S DAY IS COMING: THE TRAITS OF AN EFFECTIVE FATHER</title>
    <itunes:summary><![CDATA[WHAT IS AN EFECTIVE FATHER?  YES, WE KNOW ONE WHEN WE SEE ONE..... ]]></itunes:summary>
    <description><![CDATA[<p>WHAT IS AN EFECTIVE FATHER?  YES, WE KNOW ONE WHEN WE SEE ONE.....</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT IS AN EFECTIVE FATHER?  YES, WE KNOW ONE WHEN WE SEE ONE.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10617224-father-s-day-is-coming-the-traits-of-an-effective-father.mp3" length="7321533" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10617224</guid>
    <pubDate>Sat, 14 May 2022 12:00:00 -0700</pubDate>
    <itunes:duration>605</itunes:duration>
    <itunes:keywords>FATHERS, STRONG FATHERS, EFFECTIVE FATHERS, FATHERLESSNESS, NO DAD IN THE HOME, DADS, MY DAD, YOUR DAD, GOOD DAD, HONEST FATHERS, COMMITTED FATHERS, TRUE FATHERS, HOMELESSNESS, NO DAD, MHY DAD, YOUR DAD, GREAT DADS,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOCIAL MEDIA AND THE DEPRESSION EXPERIENCE; DON&#39;T TELL ME WHAT TO DO WITH MY BODY! </itunes:title>
    <title>SOCIAL MEDIA AND THE DEPRESSION EXPERIENCE; DON&#39;T TELL ME WHAT TO DO WITH MY BODY! </title>
    <itunes:summary><![CDATA[DEPRESSION IS AN OUTGROWTH OF TOO MUCH SOCIAL MEDIA.  THE STREETS ARE FULL OF ILLOGICAL DEMANDS. IT IS BULLY BEHAVIOR, NOT REASON.  ]]></itunes:summary>
    <description><![CDATA[<p>DEPRESSION IS AN OUTGROWTH OF TOO MUCH SOCIAL MEDIA.  THE STREETS ARE FULL OF ILLOGICAL DEMANDS. IT IS BULLY BEHAVIOR, NOT REASON. </p>]]></description>
    <content:encoded><![CDATA[<p>DEPRESSION IS AN OUTGROWTH OF TOO MUCH SOCIAL MEDIA.  THE STREETS ARE FULL OF ILLOGICAL DEMANDS. IT IS BULLY BEHAVIOR, NOT REASON. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10614212-social-media-and-the-depression-experience-don-t-tell-me-what-to-do-with-my-body.mp3" length="9266349" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10614212</guid>
    <pubDate>Fri, 13 May 2022 14:00:00 -0700</pubDate>
    <itunes:duration>767</itunes:duration>
    <itunes:keywords>ABORTION, STREET BEHAVIOR, BULLY BEHAVIOR, DON&#39;T TELL ME, SOCAIL MEDIA, DEPRESSION, MY BODY, PREVENT DEPRESSION, BAD NEWS, ISOLATION, SUICIDE RATES, HIRE, SPERM AND EGG</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS THERE A MOTHER IN THE HOUSE? IS SHE ALONE? IS SHE PREPARED FOR IT?</itunes:title>
    <title>IS THERE A MOTHER IN THE HOUSE? IS SHE ALONE? IS SHE PREPARED FOR IT?</title>
    <itunes:summary><![CDATA[MEN DIE BEFORE WOMEN .  MOTHERS OFTEN HAVE THE DUEL DUTY TO CARE FOR THE KIDS AS WELL AS HERSELF AND THE HOME...... WE SALUTE OUR MOMS....  ]]></itunes:summary>
    <description><![CDATA[<p>MEN DIE BEFORE WOMEN .  MOTHERS OFTEN HAVE THE DUEL DUTY TO CARE FOR THE KIDS AS WELL AS HERSELF AND THE HOME...... WE SALUTE OUR MOMS.... </p>]]></description>
    <content:encoded><![CDATA[<p>MEN DIE BEFORE WOMEN .  MOTHERS OFTEN HAVE THE DUEL DUTY TO CARE FOR THE KIDS AS WELL AS HERSELF AND THE HOME...... WE SALUTE OUR MOMS.... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10576997-is-there-a-mother-in-the-house-is-she-alone-is-she-prepared-for-it.mp3" length="6498386" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10576997</guid>
    <pubDate>Sat, 07 May 2022 15:00:00 -0700</pubDate>
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>MOTHERS, MOMS, MEN DIE FIRST, PARENTS, HOUSEHOLD DUTIES, FINANCES AND MOTHERS, ASSETS AND MOTHERS, LOSING A SPOUSE, MOTHER&#39;S DAY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BE THE LITTLE ENGINE THAT COULD: SELF-TALK IS A VALUABLE SKILL TO LEARN AND PRACTICE</itunes:title>
    <title>BE THE LITTLE ENGINE THAT COULD: SELF-TALK IS A VALUABLE SKILL TO LEARN AND PRACTICE</title>
    <itunes:summary><![CDATA[THE LITTLE ENGINE THAT COULD IS PART OF OUR CHILDHOOD HISTORY, BUT MAKE IT PART OF YOUR ADULT BEHAVIOR ]]></itunes:summary>
    <description><![CDATA[<p>THE LITTLE ENGINE THAT COULD IS PART OF OUR CHILDHOOD HISTORY, BUT MAKE IT PART OF YOUR ADULT BEHAVIOR</p>]]></description>
    <content:encoded><![CDATA[<p>THE LITTLE ENGINE THAT COULD IS PART OF OUR CHILDHOOD HISTORY, BUT MAKE IT PART OF YOUR ADULT BEHAVIOR</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10574091-be-the-little-engine-that-could-self-talk-is-a-valuable-skill-to-learn-and-practice.mp3" length="6546377" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10574091</guid>
    <pubDate>Fri, 06 May 2022 16:00:00 -0700</pubDate>
    <itunes:duration>540</itunes:duration>
    <itunes:keywords>SELF-TALK, I THINK I CAN, THE LITLE ENGINE THAT COULD, ENCOURAGEMENT, SUPPORT, LIFE-STYLE, AFFIRMATION, HELP, LEARN, POSITIVE THINKING, THOUGHT STOPPING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ABORTION INDUSTRY: WHY DO LEGISLATORS WANT TO CREATE A PAINFUL AND HURTFUL EXPERIENCE FOR WOMEN?</itunes:title>
    <title>THE ABORTION INDUSTRY: WHY DO LEGISLATORS WANT TO CREATE A PAINFUL AND HURTFUL EXPERIENCE FOR WOMEN?</title>
    <itunes:summary><![CDATA[OUT OF 10 WOMEN WHO HAVE HAD AN ABORTION, NOT ONE WAS HAPPY THEY DID SO.  ]]></itunes:summary>
    <description><![CDATA[<p>OUT OF 10 WOMEN WHO HAVE HAD AN ABORTION, NOT ONE WAS HAPPY THEY DID SO. </p>]]></description>
    <content:encoded><![CDATA[<p>OUT OF 10 WOMEN WHO HAVE HAD AN ABORTION, NOT ONE WAS HAPPY THEY DID SO. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10534632-the-abortion-industry-why-do-legislators-want-to-create-a-painful-and-hurtful-experience-for-women.mp3" length="8526595" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10534632</guid>
    <pubDate>Sat, 30 Apr 2022 20:00:00 -0700</pubDate>
    <itunes:duration>705</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE BLESSING OF A  PET:  PETS ARE TEACHING ANIMALS AND COMPANIONS, BUT THEY COME WITH A LIABILITY</itunes:title>
    <title>THE BLESSING OF A  PET:  PETS ARE TEACHING ANIMALS AND COMPANIONS, BUT THEY COME WITH A LIABILITY</title>
    <itunes:summary><![CDATA[PET HELP US LIVE LIFE BETTER AND HEALTHIER.  THEY DO PRESENT LIABILITY PROBLEMS, HOWEVER.  ENRICH YOUR LIFE THROUGH A PET.  BE HEALTHIER WITH A PET. ]]></itunes:summary>
    <description><![CDATA[<p>PET HELP US LIVE LIFE BETTER AND HEALTHIER.  THEY DO PRESENT LIABILITY PROBLEMS, HOWEVER.  ENRICH YOUR LIFE THROUGH A PET.  BE HEALTHIER WITH A PET.</p>]]></description>
    <content:encoded><![CDATA[<p>PET HELP US LIVE LIFE BETTER AND HEALTHIER.  THEY DO PRESENT LIABILITY PROBLEMS, HOWEVER.  ENRICH YOUR LIFE THROUGH A PET.  BE HEALTHIER WITH A PET.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10519155-the-blessing-of-a-pet-pets-are-teaching-animals-and-companions-but-they-come-with-a-liability.mp3" length="9970743" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10519155</guid>
    <pubDate>Wed, 27 Apr 2022 21:00:00 -0700</pubDate>
    <itunes:duration>826</itunes:duration>
    <itunes:keywords>PETS, DOGS, CATS, BIRDS, SMALL ANIMALS, RESPONSIBILITY, COMPANION, LOWER BLOOD PRESSURE AND PETS, PETS LOWER HEART RATE, LOVE YOUR PET, LIABILITY, DOG BITES, TRAUMA AND DOG BITES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EMOTIONAL INTELLIGENCE -  PART II: WHAT HAPPENS IN THE CLASSROOM AND WORK PLACE WHEN EMOTIONAL INTELLIGENCE SKILLS ARE TAUGHT?</itunes:title>
    <title>EMOTIONAL INTELLIGENCE -  PART II: WHAT HAPPENS IN THE CLASSROOM AND WORK PLACE WHEN EMOTIONAL INTELLIGENCE SKILLS ARE TAUGHT?</title>
    <itunes:summary><![CDATA[IF YOU TEACH SOMEONE TO BE MORE EMOTIONALLY INTELLIGENT, WHAT HAPPENS TO THEM AND THEIR ENVIRONMENT? ]]></itunes:summary>
    <description><![CDATA[<p>IF YOU TEACH SOMEONE TO BE MORE EMOTIONALLY INTELLIGENT, WHAT HAPPENS TO THEM AND THEIR ENVIRONMENT?</p>]]></description>
    <content:encoded><![CDATA[<p>IF YOU TEACH SOMEONE TO BE MORE EMOTIONALLY INTELLIGENT, WHAT HAPPENS TO THEM AND THEIR ENVIRONMENT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10451357-emotional-intelligence-part-ii-what-happens-in-the-classroom-and-work-place-when-emotional-intelligence-skills-are-taught.mp3" length="6572479" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10451357</guid>
    <pubDate>Sat, 16 Apr 2022 21:00:00 -0700</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords>SELF-RESPECT, ASSERTIVENESS, THINKING BETTER, SOCIAL LIFE, KINDNESS, CLASSROOMS, WORKPLACE, LIVING LIFE @ ITS BEST, BOOKS, JOY, HAPPINESS, HEDBERG, IMPROVE, LESS DRUG USE, LESS VIOLENCE, MORE SUCCESS, MORE PRODUCTIVITY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING LIFE AT ITS BEST: EMOTIONAL INTELLIGENCE IS ESSENTIAL FOR PRODUCTIVE LIVING: PART I</itunes:title>
    <title>LIVING LIFE AT ITS BEST: EMOTIONAL INTELLIGENCE IS ESSENTIAL FOR PRODUCTIVE LIVING: PART I</title>
    <itunes:summary><![CDATA[HOW TO LIVE LIFE AT THIS BEST?   LEARN EMOTIONAL INTELLIGENCE ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO LIVE LIFE AT THIS BEST?   LEARN EMOTIONAL INTELLIGENCE</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO LIVE LIFE AT THIS BEST?   LEARN EMOTIONAL INTELLIGENCE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10448033-living-life-at-its-best-emotional-intelligence-is-essential-for-productive-living-part-i.mp3" length="8132858" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10448033</guid>
    <pubDate>Fri, 15 Apr 2022 22:00:00 -0700</pubDate>
    <itunes:duration>673</itunes:duration>
    <itunes:keywords>IQ, EQ, INTELLIGENCE, PRODUCTIVITY, SUCCESS, EMPATHY, CARING, SYMPATHY, UNDERSTANDING, HELP, THOUGHTFUL, KINDNESS, FAITH, RELIGION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SIBLING RELATIONSHIPS: PART II  -  HOW PARENTS CAN FOSTER POSITIVE SIBLING RELATIONSHIPS THAT WILL LAST A LIFETIME</itunes:title>
    <title>SIBLING RELATIONSHIPS: PART II  -  HOW PARENTS CAN FOSTER POSITIVE SIBLING RELATIONSHIPS THAT WILL LAST A LIFETIME</title>
    <itunes:summary><![CDATA[PART II .....ON THE TOPIC OF POSITIVE SIBLING RELATIONSHIPS.  SIBS CAN DO IT WELL AND BETTER.  TEACH THEM HOW ]]></itunes:summary>
    <description><![CDATA[<p>PART II .....ON THE TOPIC OF POSITIVE SIBLING RELATIONSHIPS.  SIBS CAN DO IT WELL AND BETTER.  TEACH THEM HOW</p>]]></description>
    <content:encoded><![CDATA[<p>PART II .....ON THE TOPIC OF POSITIVE SIBLING RELATIONSHIPS.  SIBS CAN DO IT WELL AND BETTER.  TEACH THEM HOW</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10415152-sibling-relationships-part-ii-how-parents-can-foster-positive-sibling-relationships-that-will-last-a-lifetime.mp3" length="8682418" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10415152</guid>
    <pubDate>Sun, 10 Apr 2022 21:00:00 -0700</pubDate>
    <itunes:duration>718</itunes:duration>
    <itunes:keywords>SIBLINGS, SISTERS, BROTHERS, FAMILY, FAMILY LIFE, ADULTS, LEARN TO RELATE TO EACH OTHER IN THE FAMILY, HOME, SCHOOL, PARENTS AND SIBLINGS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A SIBLING? THE IMPORTANCE AND VALUE OF SIBLING RELATIONSHIPS: PART I</itunes:title>
    <title>ARE YOU A SIBLING? THE IMPORTANCE AND VALUE OF SIBLING RELATIONSHIPS: PART I</title>
    <itunes:summary><![CDATA[A GREAT LISTEN FOR ALL SIBLINGS.....  THE GOOD AND THE BAD, MOSTLY GOOD ]]></itunes:summary>
    <description><![CDATA[<p>A GREAT LISTEN FOR ALL SIBLINGS.....  THE GOOD AND THE BAD, MOSTLY GOOD</p>]]></description>
    <content:encoded><![CDATA[<p>A GREAT LISTEN FOR ALL SIBLINGS.....  THE GOOD AND THE BAD, MOSTLY GOOD</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10408118-are-you-a-sibling-the-importance-and-value-of-sibling-relationships-part-i.mp3" length="8587987" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10408118</guid>
    <pubDate>Sat, 09 Apr 2022 11:00:00 -0700</pubDate>
    <itunes:duration>710</itunes:duration>
    <itunes:keywords>SIBLINGS, SISTERS, BROTHERS, SISTERS AND BROTHERS, FAMILY LIFE, HOME TOGETHER, HOME AND SIBLINGS, FAMILY LOVE, CHILDREN, YOUTH, CHURCH, YOUTH PROGRAMS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN TO MARRY MOST SUCCESSFULLY: THE BEST AGE, THE BEST PREMARRIAGE RELATIONSHIPS</itunes:title>
    <title>WHEN TO MARRY MOST SUCCESSFULLY: THE BEST AGE, THE BEST PREMARRIAGE RELATIONSHIPS</title>
    <itunes:summary><![CDATA[AGE IS A FACTOR,  CO-HABITATION IS BEST TO AVOID. KNOW THE RISKS ]]></itunes:summary>
    <description><![CDATA[<p>AGE IS A FACTOR,  CO-HABITATION IS BEST TO AVOID. KNOW THE RISKS</p>]]></description>
    <content:encoded><![CDATA[<p>AGE IS A FACTOR,  CO-HABITATION IS BEST TO AVOID. KNOW THE RISKS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10368121-when-to-marry-most-successfully-the-best-age-the-best-premarriage-relationships.mp3" length="6447628" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10368121</guid>
    <pubDate>Sun, 03 Apr 2022 03:00:00 -0700</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords>COHABITATION, MARRIAGE, LOW RISK MARRIAGE, AGE OF MARRAGE, KNOW HOW TO LOWER MARRIAGE RISKS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: YOU WILL BE SURPRISED OF WHAT MAKES UP A GOOD PRESIDENT</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: YOU WILL BE SURPRISED OF WHAT MAKES UP A GOOD PRESIDENT</title>
    <itunes:summary><![CDATA[GOOD PRESIDENTS ARE A DIFFERENT SORT OF A PERSON......YOU WILL BE SURPRISED. NICE GUYS DO NOT NECESSARILY WIN EITHER.  ]]></itunes:summary>
    <description><![CDATA[<p>GOOD PRESIDENTS ARE A DIFFERENT SORT OF A PERSON......YOU WILL BE SURPRISED.<br/>NICE GUYS DO NOT NECESSARILY WIN EITHER. </p>]]></description>
    <content:encoded><![CDATA[<p>GOOD PRESIDENTS ARE A DIFFERENT SORT OF A PERSON......YOU WILL BE SURPRISED.<br/>NICE GUYS DO NOT NECESSARILY WIN EITHER. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10363202-the-psychology-of-politics-you-will-be-surprised-of-what-makes-up-a-good-president.mp3" length="5923825" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10363202</guid>
    <pubDate>Fri, 01 Apr 2022 15:00:00 -0700</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords>PRESIDENTS, A GOOD PRESIDENT, TRAITS OF A GOOD PRESIDENT, BAD PRESIDENTS, BIDEN, TRUMP, OBAMA, BUSH, CARTER, CLINTON</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE NEW MARXISM: GIVE ME YOUR CHILDREN&#39;S SEXUALITY AND I WILL OWN YOUR CHILDREN AND DISAPATE YOUR FAMILY LIFE</itunes:title>
    <title>THE NEW MARXISM: GIVE ME YOUR CHILDREN&#39;S SEXUALITY AND I WILL OWN YOUR CHILDREN AND DISAPATE YOUR FAMILY LIFE</title>
    <itunes:summary><![CDATA[TEACHERS ARE THE INSTRUMENTS OF THE NEW MAXISM:  SEXUALITY WILL NOW BE FUNDAMENTAL TO CHILDHOOD. WHAT IS COMING?  SEXUAL ABUSE, EARLY PREGNANCIES, INCREASED PRONOGRAPHY, LOSS OF THE FAMILY STRUCTURE, MORE STATE INFLUENCES OVE OUR CHILDREN, AND MORE. ]]></itunes:summary>
    <description><![CDATA[<p>TEACHERS ARE THE INSTRUMENTS OF THE NEW MAXISM:  SEXUALITY WILL NOW BE FUNDAMENTAL TO CHILDHOOD. WHAT IS COMING?  SEXUAL ABUSE, EARLY PREGNANCIES, INCREASED PRONOGRAPHY, LOSS OF THE FAMILY STRUCTURE, MORE STATE INFLUENCES OVE OUR CHILDREN, AND MORE.</p>]]></description>
    <content:encoded><![CDATA[<p>TEACHERS ARE THE INSTRUMENTS OF THE NEW MAXISM:  SEXUALITY WILL NOW BE FUNDAMENTAL TO CHILDHOOD. WHAT IS COMING?  SEXUAL ABUSE, EARLY PREGNANCIES, INCREASED PRONOGRAPHY, LOSS OF THE FAMILY STRUCTURE, MORE STATE INFLUENCES OVE OUR CHILDREN, AND MORE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10351786-the-new-marxism-give-me-your-children-s-sexuality-and-i-will-own-your-children-and-disapate-your-family-life.mp3" length="11484197" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10351786</guid>
    <pubDate>Wed, 30 Mar 2022 21:00:00 -0700</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords>CHILD SEX PLAY, CHILDREN AND SEX EDUCATION, SEX PLAY IN SCHOOLS AND SEX TEACHING, THE NEW MARXISM, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STUDENT GRADES ARE UP, BUT TEST SCORES ARE DOWN: WHAT&#39;S GOING ON IN OUR CLASSROOMS AND WITH OUR TEACHERS?</itunes:title>
    <title>STUDENT GRADES ARE UP, BUT TEST SCORES ARE DOWN: WHAT&#39;S GOING ON IN OUR CLASSROOMS AND WITH OUR TEACHERS?</title>
    <itunes:summary><![CDATA[Are teachers giving higher grades for secondary purposes? Actual learning is down in our classrooms.  This is not good.... ]]></itunes:summary>
    <description><![CDATA[<p>Are teachers giving higher grades for secondary purposes? Actual learning is down in our classrooms.  This is not good....</p>]]></description>
    <content:encoded><![CDATA[<p>Are teachers giving higher grades for secondary purposes? Actual learning is down in our classrooms.  This is not good....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10328018-student-grades-are-up-but-test-scores-are-down-what-s-going-on-in-our-classrooms-and-with-our-teachers.mp3" length="6405671" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10328018</guid>
    <pubDate>Sun, 27 Mar 2022 16:00:00 -0700</pubDate>
    <itunes:duration>529</itunes:duration>
    <itunes:keywords>school grades, test scores, academic learning, teachers, CRT, Woke in our schools, poor schools, public education, private schools, math, science scores</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PLANNING YOUR FINAL YEARS OF LIFE: GETTING EVERYONE READY AND ON THE SAME PAGE</itunes:title>
    <title>PLANNING YOUR FINAL YEARS OF LIFE: GETTING EVERYONE READY AND ON THE SAME PAGE</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10319818-planning-your-final-years-of-life-getting-everyone-ready-and-on-the-same-page.mp3" length="5299071" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10319818</guid>
    <pubDate>Fri, 25 Mar 2022 16:00:00 -0700</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS A GOOD PERSON? HOW DO YOU TELL? HOW DO YOU PROMOTE BEING A GOOD PERSON?</itunes:title>
    <title>WHAT IS A GOOD PERSON? HOW DO YOU TELL? HOW DO YOU PROMOTE BEING A GOOD PERSON?</title>
    <itunes:summary><![CDATA[A GOOD PERSON IS LEARNED.  BE ONE AND ASSOCIATE WITH ONE.  LEARN HOW TO TEACH A CHILD TO BECOMEA GOOD PERSON. ]]></itunes:summary>
    <description><![CDATA[<p>A GOOD PERSON IS LEARNED.  BE ONE AND ASSOCIATE WITH ONE.  LEARN HOW TO TEACH A CHILD TO BECOMEA GOOD PERSON.</p>]]></description>
    <content:encoded><![CDATA[<p>A GOOD PERSON IS LEARNED.  BE ONE AND ASSOCIATE WITH ONE.  LEARN HOW TO TEACH A CHILD TO BECOMEA GOOD PERSON.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10308319-what-is-a-good-person-how-do-you-tell-how-do-you-promote-being-a-good-person.mp3" length="9506133" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10308319</guid>
    <pubDate>Wed, 23 Mar 2022 20:00:00 -0700</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords>GOOD, A GOOD MAN, A GOOD WOMAN, GOOD PEOPLE, CITIZENSHIP, RIGHT THINKING, BE AN EXAMPLE, FAIRNESS, RESPECT, TRUST, TRUSTWORTHY, RESPONSIBILITY, FAIRNESS, CARING, CITIZENSHIP, DOCTOR, PHYSICIAN, SURGERY, PARENTS TEACH GOOD BEHAVIOR</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVE A LONG AND HEALTHY LIFE THE COOPER WAY........THE EIGHT STEPS TO LONGEVITY AND HEALTHY LIVING</itunes:title>
    <title>LIVE A LONG AND HEALTHY LIFE THE COOPER WAY........THE EIGHT STEPS TO LONGEVITY AND HEALTHY LIVING</title>
    <itunes:summary><![CDATA[LEARN THE EIGHT STEPS OF HEALTHY LIVING THE COOPER WAY.  LIVE LONG AND ENJOY THE LIFE YOU LIVE TO THE FULLEST. ]]></itunes:summary>
    <description><![CDATA[<p>LEARN THE EIGHT STEPS OF HEALTHY LIVING THE COOPER WAY.  LIVE LONG AND ENJOY THE LIFE YOU LIVE TO THE FULLEST.</p>]]></description>
    <content:encoded><![CDATA[<p>LEARN THE EIGHT STEPS OF HEALTHY LIVING THE COOPER WAY.  LIVE LONG AND ENJOY THE LIFE YOU LIVE TO THE FULLEST.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10294468-live-a-long-and-healthy-life-the-cooper-way-the-eight-steps-to-longevity-and-healthy-living.mp3" length="9004005" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10294468</guid>
    <pubDate>Mon, 21 Mar 2022 21:00:00 -0700</pubDate>
    <itunes:duration>745</itunes:duration>
    <itunes:keywords>LIVE LONG, LONGIVITY, HEALTH, HEALTHY LIVING, KENNETH COOPER, DR. COOPER, TOBACCO, ALCOHOL USE, SUPPLIMENTS, FISH OIL, VIT D, STRESS MANAGEMENT, WEIGHT CONTROL, HEALTHY LIVING, EXERCISE, MOVEMENT, SPIRTS OF EXERCISE, WALK, SWIM, BIKE RIDE, PHYSICAL EXERCI</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WISE DECISION MAKING: DOING YOUR DUE DILIGENCE FIRST</itunes:title>
    <title>WISE DECISION MAKING: DOING YOUR DUE DILIGENCE FIRST</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10265617-wise-decision-making-doing-your-due-diligence-first.mp3" length="6328452" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10265617</guid>
    <pubDate>Wed, 16 Mar 2022 19:00:00 -0700</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEARING AIDS ARE LINKED TO MENTAL HEALTH AND BRAIN HEALTH:  IT&#39;S TIME TO USE THEM AND LIVE MORE FULLY</itunes:title>
    <title>HEARING AIDS ARE LINKED TO MENTAL HEALTH AND BRAIN HEALTH:  IT&#39;S TIME TO USE THEM AND LIVE MORE FULLY</title>
    <itunes:summary><![CDATA[HEARING AIDS AARE LINKED TO BOTH EMOTIONAL AND BRAIN HEALTH.  IF YOU ARE AGING, GET HYOUR HEARING TESTED.  IT IS THE IMPORTANT FIRST STEP ]]></itunes:summary>
    <description><![CDATA[<p>HEARING AIDS AARE LINKED TO BOTH EMOTIONAL AND BRAIN HEALTH.  IF YOU ARE AGING, GET HYOUR HEARING TESTED.  IT IS THE IMPORTANT FIRST STEP</p>]]></description>
    <content:encoded><![CDATA[<p>HEARING AIDS AARE LINKED TO BOTH EMOTIONAL AND BRAIN HEALTH.  IF YOU ARE AGING, GET HYOUR HEARING TESTED.  IT IS THE IMPORTANT FIRST STEP</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10238150-hearing-aids-are-linked-to-mental-health-and-brain-health-it-s-time-to-use-them-and-live-more-fully.mp3" length="5591270" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10238150</guid>
    <pubDate>Sat, 12 Mar 2022 15:00:00 -0800</pubDate>
    <itunes:duration>461</itunes:duration>
    <itunes:keywords>AIDS, HEARING AIDS, LOSS OF HEARING, MENTAL HEALTH AND HEARING, COGNITIVE LOSS AND HEARING, SOCIAL ISOLATION, STRESS AND HEARING LOSS, AUDIOLOGY, HEARING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BLACK HISTORY MONTH: THEIR STORY, MY STORY, YOUR STORY, AND THE FUTURE STORY OF AMERICA</itunes:title>
    <title>BLACK HISTORY MONTH: THEIR STORY, MY STORY, YOUR STORY, AND THE FUTURE STORY OF AMERICA</title>
    <itunes:summary><![CDATA[AFRICIAN HISTORY MONTH HAS MUCH TO EACH US.  WE NEED TO STUDY ITS HISTORY AND BECOME PART OF THE FUTURE OF THE BLACK AMERICAN PEOPLE.  ]]></itunes:summary>
    <description><![CDATA[<p>AFRICIAN HISTORY MONTH HAS MUCH TO EACH US.  WE NEED TO STUDY ITS HISTORY AND BECOME PART OF THE FUTURE OF THE BLACK AMERICAN PEOPLE. </p>]]></description>
    <content:encoded><![CDATA[<p>AFRICIAN HISTORY MONTH HAS MUCH TO EACH US.  WE NEED TO STUDY ITS HISTORY AND BECOME PART OF THE FUTURE OF THE BLACK AMERICAN PEOPLE. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10194703-black-history-month-their-story-my-story-your-story-and-the-future-story-of-america.mp3" length="9337515" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10194703</guid>
    <pubDate>Sat, 05 Mar 2022 15:00:00 -0800</pubDate>
    <itunes:duration>773</itunes:duration>
    <itunes:keywords>BLACK, BLACK PEOPLE, BLACK HISTORY, BLACK AND WHITE, HISTORY, AMIRICAN HISTORY, 1619, BLACK COLLEGE, EVA BEATRICE DYKES, P.G. RODGERS, ADVENTIST CHURCH, BILLY GRAHAM, INTERGRATION AND BILLY GRAHAM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SO, YOU WANT TO GET A LOVED ONE TO GO TO THERAPY: HOW TO MAKE IT HAPPEN?</itunes:title>
    <title>SO, YOU WANT TO GET A LOVED ONE TO GO TO THERAPY: HOW TO MAKE IT HAPPEN?</title>
    <itunes:summary><![CDATA[LISTEN IN AND LEARN HOW TO HELP SOMONE YOU LOVE  GO TO THERAPY....... ]]></itunes:summary>
    <description><![CDATA[<p>LISTEN IN AND LEARN HOW TO HELP SOMONE YOU LOVE  GO TO THERAPY.......</p>]]></description>
    <content:encoded><![CDATA[<p>LISTEN IN AND LEARN HOW TO HELP SOMONE YOU LOVE  GO TO THERAPY.......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10193912-so-you-want-to-get-a-loved-one-to-go-to-therapy-how-to-make-it-happen.mp3" length="5771143" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10193912</guid>
    <pubDate>Sat, 05 Mar 2022 11:00:00 -0800</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>GO TO THERAPY, PSYCHOTHERAPY, COUNSELING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SO, YOU WANT YOUR LOVED ONE TO GO TO THERAPY: HOW DO YOU GET THIS TO HAPPEN?</itunes:title>
    <title>SO, YOU WANT YOUR LOVED ONE TO GO TO THERAPY: HOW DO YOU GET THIS TO HAPPEN?</title>
    <itunes:summary><![CDATA[THE DECISION TO  GO TO THERAPY IS NOT AN EASY ONE FOR MANY PEOPLE.    HOW TO HELP IT HAPPEN? ]]></itunes:summary>
    <description><![CDATA[<p>THE DECISION TO  GO TO THERAPY IS NOT AN EASY ONE FOR MANY PEOPLE.    HOW TO HELP IT HAPPEN?</p>]]></description>
    <content:encoded><![CDATA[<p>THE DECISION TO  GO TO THERAPY IS NOT AN EASY ONE FOR MANY PEOPLE.    HOW TO HELP IT HAPPEN?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10193842-so-you-want-your-loved-one-to-go-to-therapy-how-do-you-get-this-to-happen.mp3" length="5771151" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10193842</guid>
    <pubDate>Sat, 05 Mar 2022 10:00:00 -0800</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>THERAPY, PSYCHOTHERAPY, COUNSELING, COME TO THERAPY NWITH ME, BEHAVIOR THERAPY, COGNITIVE BEHAVIOR THERAPY, ELLIS, ROGERS, WOLPE, LIFE CHANGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FORGOTTEN PANDEMIC: OPIOIDS IN YOUR LIFE</itunes:title>
    <title>THE FORGOTTEN PANDEMIC: OPIOIDS IN YOUR LIFE</title>
    <itunes:summary><![CDATA[TIME TO GET OPIOIDS OUT OF YOUR LIFE ]]></itunes:summary>
    <description><![CDATA[<p>TIME TO GET OPIOIDS OUT OF YOUR LIFE</p>]]></description>
    <content:encoded><![CDATA[<p>TIME TO GET OPIOIDS OUT OF YOUR LIFE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10156177-the-forgotten-pandemic-opioids-in-your-life.mp3" length="8104554" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10156177</guid>
    <pubDate>Sun, 27 Feb 2022 22:00:00 -0800</pubDate>
    <itunes:duration>670</itunes:duration>
    <itunes:keywords>DRUGS, OPIOIDS, PAIN, PAIN PILLS, RELIEF FROM PAIN, MEDICATION, PANDEMIC, ADDICTION, PILLS ADDICTION, OVERDOSE, RE3COVERY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO TEMPER YOUR TENSIONS: 10 WAYS TO DO SO</itunes:title>
    <title>HOW TO TEMPER YOUR TENSIONS: 10 WAYS TO DO SO</title>
    <itunes:summary><![CDATA[TEN WAYS TO TEMPER YOUR TENSION.  YOU NEED  NOT LIVE WITH  TENSION.  IT CAN BE A KILLER ]]></itunes:summary>
    <description><![CDATA[<p>TEN WAYS TO TEMPER YOUR TENSION.  YOU NEED  NOT LIVE WITH  TENSION.  IT CAN BE A KILLER</p>]]></description>
    <content:encoded><![CDATA[<p>TEN WAYS TO TEMPER YOUR TENSION.  YOU NEED  NOT LIVE WITH  TENSION.  IT CAN BE A KILLER</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10148849-how-to-temper-your-tensions-10-ways-to-do-so.mp3" length="7339690" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10148849</guid>
    <pubDate>Sat, 26 Feb 2022 16:00:00 -0800</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>TEMPER, TENSIONS, STRESS, CONTROL, MANAGE SELF, CRITICISM, RECREATION, GIVE TO OTHERS, WORK IT OFF, ESCAPE, TALK IT OUT, SOCIALIZE, SUPERMAN YOU ARE NOT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EXERCISE CAN BOOST A WOMAN&#39;S MOOD OF DEPRESSION: BUT IT HAS CONDITIONS TO BE MET.</itunes:title>
    <title>EXERCISE CAN BOOST A WOMAN&#39;S MOOD OF DEPRESSION: BUT IT HAS CONDITIONS TO BE MET.</title>
    <itunes:summary><![CDATA[BIKING CAN  BE REDEEMING AND MOOD CHANGING.  CERTAIN CONDITIONS NEED TO BE MET, HOWEVER.  WOMEN, THIS IS FOR YOU....... ]]></itunes:summary>
    <description><![CDATA[<p>BIKING CAN  BE REDEEMING AND MOOD CHANGING.  CERTAIN CONDITIONS NEED TO BE MET, HOWEVER.  WOMEN, THIS IS FOR YOU.......</p>]]></description>
    <content:encoded><![CDATA[<p>BIKING CAN  BE REDEEMING AND MOOD CHANGING.  CERTAIN CONDITIONS NEED TO BE MET, HOWEVER.  WOMEN, THIS IS FOR YOU.......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10146043-exercise-can-boost-a-woman-s-mood-of-depression-but-it-has-conditions-to-be-met.mp3" length="5494368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10146043</guid>
    <pubDate>Fri, 25 Feb 2022 20:00:00 -0800</pubDate>
    <itunes:duration>453</itunes:duration>
    <itunes:keywords>MOODS, DEPRESSION, ANXIETY, WOMEN, BIKING, ENDOCRINE SYSTEM, SOCIAL, WOMEN ARE SOCIAL, CHALLENGE, COMPETITIVE, MOODS CAN CHANGE, DR. JOSEPH MEYER, IOWA STATE UNIVERSITY, AMES, IOWA, SPORTS MEDICINE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DAD, THIS ONE IS FOR YOU: YOU WILL BE A BETTER DAD FOR YOUR KIDS AFTER YOU LISTEN</itunes:title>
    <title>DAD, THIS ONE IS FOR YOU: YOU WILL BE A BETTER DAD FOR YOUR KIDS AFTER YOU LISTEN</title>
    <itunes:summary><![CDATA[DAD, YOU CAN BE A BETTER DAD..............LISTEN AND LEARN HOW ]]></itunes:summary>
    <description><![CDATA[<p>DAD, YOU CAN BE A BETTER DAD..............LISTEN AND LEARN HOW</p>]]></description>
    <content:encoded><![CDATA[<p>DAD, YOU CAN BE A BETTER DAD..............LISTEN AND LEARN HOW</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10120259-dad-this-one-is-for-you-you-will-be-a-better-dad-for-your-kids-after-you-listen.mp3" length="5221336" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10120259</guid>
    <pubDate>Tue, 22 Feb 2022 23:00:00 -0800</pubDate>
    <itunes:duration>430</itunes:duration>
    <itunes:keywords>DAD, FATHER, PARENTS, PARENTING, MOM, MOTHERS, FAMILY, DISCIPLINE, INSTRUCTION BY DAD, HOMELIFE, ELDON TRUEBLOOD, HOME, TENDERNESS OF A DAD, INSTRUCTIONS FROM A DAD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOCIAL MEDIA TIME IS RISKIER THAN WE EVER THOUGHT: IT PUTS OUR KIDS&#39; MENTAL HEALTH AT RISK</itunes:title>
    <title>SOCIAL MEDIA TIME IS RISKIER THAN WE EVER THOUGHT: IT PUTS OUR KIDS&#39; MENTAL HEALTH AT RISK</title>
    <itunes:summary><![CDATA[THREE PSYCHOLOGISTS HAVE FOUND THAT SOCIAL MEDIA SCREEN TIME IS DETRIMENTIAL TO A CHILD'S MENTAL HEALTH.  PARENTS, IT IS TIME YOU TOOK CHARGE OF THE SOCIAL MEDIA EXPOSURE OF YOUR KIDS.   ]]></itunes:summary>
    <description><![CDATA[<p>THREE PSYCHOLOGISTS HAVE FOUND THAT SOCIAL MEDIA SCREEN TIME IS DETRIMENTIAL TO A CHILD&apos;S MENTAL HEALTH.  PARENTS, IT IS TIME YOU TOOK CHARGE OF THE SOCIAL MEDIA EXPOSURE OF YOUR KIDS.  </p>]]></description>
    <content:encoded><![CDATA[<p>THREE PSYCHOLOGISTS HAVE FOUND THAT SOCIAL MEDIA SCREEN TIME IS DETRIMENTIAL TO A CHILD&apos;S MENTAL HEALTH.  PARENTS, IT IS TIME YOU TOOK CHARGE OF THE SOCIAL MEDIA EXPOSURE OF YOUR KIDS.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10112759-social-media-time-is-riskier-than-we-ever-thought-it-puts-our-kids-mental-health-at-risk.mp3" length="5631999" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10112759</guid>
    <pubDate>Sun, 20 Feb 2022 20:00:00 -0800</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords>SOCIAL MEDIA, SCREEN TIME, TV TIME, CELL PHONE TIME, MENTAL HEALTH OF KIDS, FRIENDS, SOCIAL TIME FOR KIDS, DR. TWENGE, DR. HAIDT, DR. CUMMINS        DEPRESSION IN KINDS, ANXIETY IN KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SO, YOU ARE GOING FOR A JOB INTERVIEW: A FEW TIPS TO CONSIDER</itunes:title>
    <title>SO, YOU ARE GOING FOR A JOB INTERVIEW: A FEW TIPS TO CONSIDER</title>
    <itunes:summary><![CDATA[THE JOB INTERVIEW IS A CRITICAL STEP IN YOUR INDEPENDENCE. BE READY. BE OPEN. BE INTERACTIVE. BE DECISIVE.  ]]></itunes:summary>
    <description><![CDATA[<p>THE JOB INTERVIEW IS A CRITICAL STEP IN YOUR INDEPENDENCE. BE READY. BE OPEN. BE INTERACTIVE. BE DECISIVE. </p>]]></description>
    <content:encoded><![CDATA[<p>THE JOB INTERVIEW IS A CRITICAL STEP IN YOUR INDEPENDENCE. BE READY. BE OPEN. BE INTERACTIVE. BE DECISIVE. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10107042-so-you-are-going-for-a-job-interview-a-few-tips-to-consider.mp3" length="7658521" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10107042</guid>
    <pubDate>Sat, 19 Feb 2022 18:00:00 -0800</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords>JOBS, WORK, INTERVIEW, JOB INTERVIEW, SELL YOURSELF, GO TO WORK, INCOME, PAY, YOUR BASIC EXPENSES, WORK HOURS, ATTITUDE ABOUT WORK, WHY WORK FOR THIS COMPANY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PARENTS, WHERE ARE YOU?  YOUR KIDS ARE AT RISK FOR ABORTION AND OTHER HIGH-RISK BEHAVIORS WITHOUT YOUR PERMISSION </itunes:title>
    <title>PARENTS, WHERE ARE YOU?  YOUR KIDS ARE AT RISK FOR ABORTION AND OTHER HIGH-RISK BEHAVIORS WITHOUT YOUR PERMISSION </title>
    <itunes:summary><![CDATA[KIDS ARE AT RISK .  PARENTS MUST BE MORE INVOLVE.  PARENTS CANNOT BE PASSIVE ANYMORE.   POLLS DO NOT COUNT ANYMORE, EITHER.  YOU MUST BE ON-SITE.  ]]></itunes:summary>
    <description><![CDATA[<p><em>KIDS ARE AT RISK .  PARENTS MUST BE MORE INVOLVE.  PARENTS CANNOT BE PASSIVE ANYMORE.   POLLS DO NOT COUNT ANYMORE, EITHER.  YOU MUST BE ON-SITE. </em></p>]]></description>
    <content:encoded><![CDATA[<p><em>KIDS ARE AT RISK .  PARENTS MUST BE MORE INVOLVE.  PARENTS CANNOT BE PASSIVE ANYMORE.   POLLS DO NOT COUNT ANYMORE, EITHER.  YOU MUST BE ON-SITE. </em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10103078-parents-where-are-you-your-kids-are-at-risk-for-abortion-and-other-high-risk-behaviors-without-your-permission.mp3" length="8177732" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10103078</guid>
    <pubDate>Fri, 18 Feb 2022 15:00:00 -0800</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>PRE-TEENS, RISK, POLLS, VOTES COUNT, PORNOGRAPHY, NUDES, ABORTION, PARENTS PERMISSION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CANADA, RUSSIA, AND THE USA - CONFLICT RESOLUTION AND THREE OF OUR MAJOR WORLD LEADERS TODAY: PART II</itunes:title>
    <title>CANADA, RUSSIA, AND THE USA - CONFLICT RESOLUTION AND THREE OF OUR MAJOR WORLD LEADERS TODAY: PART II</title>
    <itunes:summary><![CDATA[HOW WILL OUR THREE MAJOR WORLD LEADERS RESOVLE THE CONFLICT THEY ARE IN?   WHAT THEY ALL CAN LEARN FROM THE FIELD OF CONFLICT RESOLUTION? CAN A PSYCHOLOGIST HELP? ]]></itunes:summary>
    <description><![CDATA[<p>HOW WILL OUR THREE MAJOR WORLD LEADERS RESOVLE THE CONFLICT THEY ARE IN?   WHAT THEY ALL CAN LEARN FROM THE FIELD OF CONFLICT RESOLUTION? CAN A PSYCHOLOGIST HELP?</p>]]></description>
    <content:encoded><![CDATA[<p>HOW WILL OUR THREE MAJOR WORLD LEADERS RESOVLE THE CONFLICT THEY ARE IN?   WHAT THEY ALL CAN LEARN FROM THE FIELD OF CONFLICT RESOLUTION? CAN A PSYCHOLOGIST HELP?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10091134-canada-russia-and-the-usa-conflict-resolution-and-three-of-our-major-world-leaders-today-part-ii.mp3" length="6228553" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10091134</guid>
    <pubDate>Wed, 16 Feb 2022 22:00:00 -0800</pubDate>
    <itunes:duration>514</itunes:duration>
    <itunes:keywords>CONFLICT, FORGIVE, COMPROMISE, GIVE IN, THE GREATER GOOD, REGRET, CANADA, CANADA  AND THE TRUCKERS, RUSSIA , BIDEN, PUTIN, GRACE, FORGIVENESS, GIVE IN, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A SALUTE TO CANADA  AND ALL CANADIAN TRUCKERS: PART I</itunes:title>
    <title>A SALUTE TO CANADA  AND ALL CANADIAN TRUCKERS: PART I</title>
    <itunes:summary><![CDATA[A MESSAGE FOR THE PRIME MINISTER AND THE PEOPLE OF CANADA,  AND  ALL THE TRUCKERS OF CANADA ]]></itunes:summary>
    <description><![CDATA[<p>A MESSAGE FOR THE PRIME MINISTER AND THE PEOPLE OF CANADA,  AND  ALL THE TRUCKERS OF CANADA</p>]]></description>
    <content:encoded><![CDATA[<p>A MESSAGE FOR THE PRIME MINISTER AND THE PEOPLE OF CANADA,  AND  ALL THE TRUCKERS OF CANADA</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10062518-a-salute-to-canada-and-all-canadian-truckers-part-i.mp3" length="6501176" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10062518</guid>
    <pubDate>Sat, 12 Feb 2022 12:00:00 -0800</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords>CANADA, TRUCKS, TRUCKING, PROTEST, UPRISINGS, PEOPLE OF CANADA, PRIME MINISTER OF CANADA, MR DONE, ONTARIO, QUEBEC, DISH, DISTANCING, HYGIENE, PROTESTS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW MUCH IS A COLLEGE GRADUATE WORTH TODAY?   HOW TO PAY FOR AN EDUCATION</itunes:title>
    <title>HOW MUCH IS A COLLEGE GRADUATE WORTH TODAY?   HOW TO PAY FOR AN EDUCATION</title>
    <itunes:summary><![CDATA[IT IS MORE THAN WORTH AN EDUCATION TODAY.....DO IT NOW. ]]></itunes:summary>
    <description><![CDATA[<p>IT IS MORE THAN WORTH AN EDUCATION TODAY.....DO IT NOW.</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS MORE THAN WORTH AN EDUCATION TODAY.....DO IT NOW.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10030879-how-much-is-a-college-graduate-worth-today-how-to-pay-for-an-education.mp3" length="5434479" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10030879</guid>
    <pubDate>Mon, 07 Feb 2022 15:00:00 -0800</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>PAY, CAST, EDUCATION, INCOME, COLLEGE COSTS, THE BENEFITS OF A COLLEGE EDUCATION, WHY GO TO SCHOOL, GRADUATE INCOME, PAY AND COLLEGE, SCHOOLING  PAYS OFF, GO BACK TO SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WIN OVER YOUR FEAR AND HOSTILITY: THE TWO FACTORS THAT INCREASE HEART DISEASE AND OTHER MAJOR HEALTH PROBLEMS</itunes:title>
    <title>WIN OVER YOUR FEAR AND HOSTILITY: THE TWO FACTORS THAT INCREASE HEART DISEASE AND OTHER MAJOR HEALTH PROBLEMS</title>
    <itunes:summary><![CDATA[HEART DISEASE, CANCER,  COVID,  AND  ABORTIONS ARE THE FOUR LEADING CAUSES OF DEATH.  THEY ARE ALL  DRIVEN BY FEAR AND HOSTILITY.  WE MUST WIN OVER THESE DEADLY BEHAVIORAL PATTERNS......FEAR AND HOSTILITY ]]></itunes:summary>
    <description><![CDATA[<p>HEART DISEASE, CANCER,  COVID,  AND  ABORTIONS ARE THE FOUR LEADING CAUSES OF DEATH.  THEY ARE ALL  DRIVEN BY FEAR AND HOSTILITY.  WE MUST WIN OVER THESE DEADLY BEHAVIORAL PATTERNS......FEAR AND HOSTILITY</p>]]></description>
    <content:encoded><![CDATA[<p>HEART DISEASE, CANCER,  COVID,  AND  ABORTIONS ARE THE FOUR LEADING CAUSES OF DEATH.  THEY ARE ALL  DRIVEN BY FEAR AND HOSTILITY.  WE MUST WIN OVER THESE DEADLY BEHAVIORAL PATTERNS......FEAR AND HOSTILITY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10019245-win-over-your-fear-and-hostility-the-two-factors-that-increase-heart-disease-and-other-major-health-problems.mp3" length="11659113" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10019245</guid>
    <pubDate>Sat, 05 Feb 2022 20:00:00 -0800</pubDate>
    <itunes:duration>966</itunes:duration>
    <itunes:keywords>FEAR, HOSTILITY, ANGER, ANGER CONTROL, ANGER MANAGEMENT, CANCER, HEART ATTACKS, ABORTIONS, COVID-19,  ANGER, DEMENTIA, CAUSES OF DEATH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> ANGER MANAGEMENT: YOU NEED NOT BE MAD AND SEPARATE FROM PEOPLE, DEAL WITH IT</itunes:title>
    <title> ANGER MANAGEMENT: YOU NEED NOT BE MAD AND SEPARATE FROM PEOPLE, DEAL WITH IT</title>
    <itunes:summary><![CDATA[LEARN HOW TO DEAL WITH ANGER EFFECTIVELY. BECOME A BETTER PERSON AFTER AN ANGER DISPUSTE.  YOU NEED NOT AVOID ANGER WHEN YOU KNOW HOW TO MANGAGE IT  ]]></itunes:summary>
    <description><![CDATA[<p>LEARN HOW TO DEAL WITH ANGER EFFECTIVELY. BECOME A BETTER PERSON AFTER AN ANGER DISPUSTE.  YOU NEED NOT AVOID ANGER WHEN YOU KNOW HOW TO MANGAGE IT </p>]]></description>
    <content:encoded><![CDATA[<p>LEARN HOW TO DEAL WITH ANGER EFFECTIVELY. BECOME A BETTER PERSON AFTER AN ANGER DISPUSTE.  YOU NEED NOT AVOID ANGER WHEN YOU KNOW HOW TO MANGAGE IT </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/10014430-anger-management-you-need-not-be-mad-and-separate-from-people-deal-with-it.mp3" length="10798262" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10014430</guid>
    <pubDate>Fri, 04 Feb 2022 14:00:00 -0800</pubDate>
    <itunes:duration>895</itunes:duration>
    <itunes:keywords>ANGER CONTROL, ANGER MANAGEMENT, MAD, UPSET, ASSERTIVE, REVENGE, WEDGE, FEAR, UPSET, COMMUNICATION, NOSTRIL, NOSE, HEBREW, DISPLEASURE, IRRITATION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WAYS TO HELP YOUR KIDS BELIEVE IN THEMSELVES AND LIVE LIFE WITH A POSITIVE SELF-ESTEEM: PART II - SELF ESTEEM</itunes:title>
    <title>WAYS TO HELP YOUR KIDS BELIEVE IN THEMSELVES AND LIVE LIFE WITH A POSITIVE SELF-ESTEEM: PART II - SELF ESTEEM</title>
    <itunes:summary><![CDATA[SELF ESTEEM NEEDS TO BE TAUGHT AND LEARNED.  PAFRENTS ARE THE ESSENTIAL TEACHERS.  DO IT WISELY AND DIRECTLY.  DAD, STEP UP TO THE PLATE AND DO YOUR PART....... ]]></itunes:summary>
    <description><![CDATA[<p>SELF ESTEEM NEEDS TO BE TAUGHT AND LEARNED.  PAFRENTS ARE THE ESSENTIAL TEACHERS.  DO IT WISELY AND DIRECTLY.  DAD, STEP UP TO THE PLATE AND DO YOUR PART.......</p>]]></description>
    <content:encoded><![CDATA[<p>SELF ESTEEM NEEDS TO BE TAUGHT AND LEARNED.  PAFRENTS ARE THE ESSENTIAL TEACHERS.  DO IT WISELY AND DIRECTLY.  DAD, STEP UP TO THE PLATE AND DO YOUR PART.......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9982171-ways-to-help-your-kids-believe-in-themselves-and-live-life-with-a-positive-self-esteem-part-ii-self-esteem.mp3" length="8815632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9982171</guid>
    <pubDate>Sun, 30 Jan 2022 20:00:00 -0800</pubDate>
    <itunes:duration>729</itunes:duration>
    <itunes:keywords>SELF-ESTEEM, SELF, KIND, TALK, ASSERTIV E, SELF-TALK, EFFORT, COMPLIMENT YOUR KIDS, LISTENING SKILLS, LISTENING SKILLS, TEENAGERS, TEENS, SELF-TALK, BELIEVE IN ONESELF</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WAYS TO BUILD A STRONGER SELF-ESTEEM: START WITH NOT TAKING YOURSELF TOO SERIOUSLY: PART I</itunes:title>
    <title>WAYS TO BUILD A STRONGER SELF-ESTEEM: START WITH NOT TAKING YOURSELF TOO SERIOUSLY: PART I</title>
    <itunes:summary><![CDATA[SELF-ESTEEM IS VITAL TO A WELL FUNCTIONING LIFE AND WAY OF LIFE.  DO MORE TO BUILD YOUR SELF-ESTEEM.  LEARN HOW BY THIS POD CAST.   ]]></itunes:summary>
    <description><![CDATA[<p>SELF-ESTEEM IS VITAL TO A WELL FUNCTIONING LIFE AND WAY OF LIFE.  DO MORE TO BUILD YOUR SELF-ESTEEM.  LEARN HOW BY THIS POD CAST.  </p>]]></description>
    <content:encoded><![CDATA[<p>SELF-ESTEEM IS VITAL TO A WELL FUNCTIONING LIFE AND WAY OF LIFE.  DO MORE TO BUILD YOUR SELF-ESTEEM.  LEARN HOW BY THIS POD CAST.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9976090-ways-to-build-a-stronger-self-esteem-start-with-not-taking-yourself-too-seriously-part-i.mp3" length="7898383" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9976090</guid>
    <pubDate>Sat, 29 Jan 2022 17:00:00 -0800</pubDate>
    <itunes:duration>653</itunes:duration>
    <itunes:keywords>SELF-ESTEEM, JOY, HAPPINESS, LIVE LIFE, SMILE, JOKE, LIVE FULLY, HEALTH, ENJOYMENT, LOVE, MEDITATE, FEELINGS, WALK, LAUGH, LISTEN, TALK, PERFECTIONISTIC, WARTS, LISTENING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LESSONS IN LIVING LIFE FULLY FROM SIR WINSTON CHURCHILL: PART IV </itunes:title>
    <title>LESSONS IN LIVING LIFE FULLY FROM SIR WINSTON CHURCHILL: PART IV </title>
    <itunes:summary><![CDATA[CHURCHILL IS OUR TEADCHER TODAY.......IN SPITE OF AN IMPAIRMENT, LIVE  LIFE FULLY. ]]></itunes:summary>
    <description><![CDATA[<p>CHURCHILL IS OUR TEADCHER TODAY.......IN SPITE OF AN IMPAIRMENT, LIVE  LIFE FULLY.</p>]]></description>
    <content:encoded><![CDATA[<p>CHURCHILL IS OUR TEADCHER TODAY.......IN SPITE OF AN IMPAIRMENT, LIVE  LIFE FULLY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9967615-lessons-in-living-life-fully-from-sir-winston-churchill-part-iv.mp3" length="8646898" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9967615</guid>
    <pubDate>Thu, 27 Jan 2022 22:00:00 -0800</pubDate>
    <itunes:duration>715</itunes:duration>
    <itunes:keywords>NEVER GIVE UP, CHURCHILL, WINSTON CHURCHILL, ENGLAND, DEPRESSION, BI-POLAR DISORDER, THE BLACK DOG, WWi I, WW II, BOOKS WRITER, TED TURNER, MANIC-DEPRESSION, BLACK DOG ON LEASH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LESSONS IN LIVING LIFE FROM THE GREATS: TOM BRADY..... PART III</itunes:title>
    <title>LESSONS IN LIVING LIFE FROM THE GREATS: TOM BRADY..... PART III</title>
    <itunes:summary><![CDATA[TOM BRADY IS ANOTHER  GREAT FROM WHO WE CAN LEARN HOW TO LIVE LIFE  MORE FULLY.  LISTEN TO HIS ADVICE FOR US EVEN IF WE ARE NOT FOOTBALL  PLAYERS IN THE NFL.        IF YOU HAVE A YOUNG ATHLETE IN  YOUR HOME, LISTEN TOGETHER AND DISCUSS TOGETHER WHAT YOU LEARNED FROM THIS GREAT MAN. ]]></itunes:summary>
    <description><![CDATA[<p>TOM BRADY IS ANOTHER  GREAT FROM WHO WE CAN LEARN HOW TO LIVE LIFE  MORE FULLY.  LISTEN TO HIS ADVICE FOR US EVEN IF WE ARE NOT FOOTBALL  PLAYERS IN THE NFL.      <br/><br/>IF YOU HAVE A YOUNG ATHLETE IN  YOUR HOME, LISTEN TOGETHER AND DISCUSS TOGETHER WHAT YOU LEARNED FROM THIS GREAT MAN.</p>]]></description>
    <content:encoded><![CDATA[<p>TOM BRADY IS ANOTHER  GREAT FROM WHO WE CAN LEARN HOW TO LIVE LIFE  MORE FULLY.  LISTEN TO HIS ADVICE FOR US EVEN IF WE ARE NOT FOOTBALL  PLAYERS IN THE NFL.      <br/><br/>IF YOU HAVE A YOUNG ATHLETE IN  YOUR HOME, LISTEN TOGETHER AND DISCUSS TOGETHER WHAT YOU LEARNED FROM THIS GREAT MAN.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9937484-lessons-in-living-life-from-the-greats-tom-brady-part-iii.mp3" length="8222456" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9937484</guid>
    <pubDate>Sun, 23 Jan 2022 14:00:00 -0800</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A PERSON OF INFLUENCE? HOW DO YOU CARRY IT OUT? HOW DID YOU LEARN IT?  PART II</itunes:title>
    <title>ARE YOU A PERSON OF INFLUENCE? HOW DO YOU CARRY IT OUT? HOW DID YOU LEARN IT?  PART II</title>
    <itunes:summary><![CDATA[SOCIAL INFLUENC E IS POWERFUL.  USE YOUR INFLUENCE WISELY.  LEARN HOW TO  INFLUENCE OTHERS  PROPERLY. ]]></itunes:summary>
    <description><![CDATA[<p>SOCIAL INFLUENC E IS POWERFUL.  USE YOUR INFLUENCE WISELY.  LEARN HOW TO  INFLUENCE OTHERS  PROPERLY.</p>]]></description>
    <content:encoded><![CDATA[<p>SOCIAL INFLUENC E IS POWERFUL.  USE YOUR INFLUENCE WISELY.  LEARN HOW TO  INFLUENCE OTHERS  PROPERLY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9933241-are-you-a-person-of-influence-how-do-you-carry-it-out-how-did-you-learn-it-part-ii.mp3" length="7097460" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933241</guid>
    <pubDate>Sat, 22 Jan 2022 14:00:00 -0800</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords>SOCIAL INFLUENCE, SUGGESTIBILITY, BE HELPFUL, BE OPEN, HYPNOSIS, DEFINE YOURSELF, WHO AM I?, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARN FROM KATIE COURIC HOW TO LIVE LIFE MORE FULLY AND ENJOY IT; ALSO READ MORE NOT LESS .... PART I</itunes:title>
    <title>LEARN FROM KATIE COURIC HOW TO LIVE LIFE MORE FULLY AND ENJOY IT; ALSO READ MORE NOT LESS .... PART I</title>
    <itunes:summary><![CDATA[LIFE LIFE FULLY. LEARN TO  BE COMFORTABLE WITH NEW IDEAS, NEW PEOPLE, AND NEW EXPERIENCES IN LIFE ]]></itunes:summary>
    <description><![CDATA[<p>LIFE LIFE FULLY. LEARN TO  BE COMFORTABLE WITH NEW IDEAS, NEW PEOPLE, AND NEW EXPERIENCES IN LIFE</p>]]></description>
    <content:encoded><![CDATA[<p>LIFE LIFE FULLY. LEARN TO  BE COMFORTABLE WITH NEW IDEAS, NEW PEOPLE, AND NEW EXPERIENCES IN LIFE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9928464-learn-from-katie-couric-how-to-live-life-more-fully-and-enjoy-it-also-read-more-not-less-part-i.mp3" length="9618725" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9928464</guid>
    <pubDate>Fri, 21 Jan 2022 12:00:00 -0800</pubDate>
    <itunes:duration>796</itunes:duration>
    <itunes:keywords>KATIE COURIC, WALL STREE JOURNAL, GOING THERE, READ, READ MORE, BUY A BOOK USED, READING CHAIR, NEW BOOK USED BOOKS, BE CURIOUS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COME WITH ME AS I TELL ABOUT MY VISIT TO THE HOME OF MARTIN LUTHER KING</itunes:title>
    <title>COME WITH ME AS I TELL ABOUT MY VISIT TO THE HOME OF MARTIN LUTHER KING</title>
    <itunes:summary><![CDATA[ ATLANTA  WAS THE CITY IN WHICH REV. KING GREW UP,  LEARNED LIFE , HOW TO REPRESENT OTHERS, AND TEACH EFECTIVELY.  IT ALL STARTED IN  HIS CHILDHOOD HOME IN ATLANTA. ]]></itunes:summary>
    <description><![CDATA[<p> ATLANTA  WAS THE CITY IN WHICH REV. KING GREW UP,  LEARNED LIFE , HOW TO REPRESENT OTHERS, AND TEACH EFECTIVELY.<br/><br/>IT ALL STARTED IN  HIS CHILDHOOD HOME IN ATLANTA.</p>]]></description>
    <content:encoded><![CDATA[<p> ATLANTA  WAS THE CITY IN WHICH REV. KING GREW UP,  LEARNED LIFE , HOW TO REPRESENT OTHERS, AND TEACH EFECTIVELY.<br/><br/>IT ALL STARTED IN  HIS CHILDHOOD HOME IN ATLANTA.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9897304-come-with-me-as-i-tell-about-my-visit-to-the-home-of-martin-luther-king.mp3" length="8671987" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9897304</guid>
    <pubDate>Sun, 16 Jan 2022 18:00:00 -0800</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords>DR. MARTIN LUTHER KING, DR. KING, PAPA  KING, ATLANTA, HOME, TEACHING, DINNING ROOM TABLE, MOTHER KING, BIBLE STUDIES, TABLE TALK TIME, LEARN TO TALK AND TEACH, PLAYCLOTHES, READ THE NEWS, SHARECROPPERS, KIDS PLAY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IN SEARCH OF A HEALTHY FAMILY: ARE YOU ONE?</itunes:title>
    <title>IN SEARCH OF A HEALTHY FAMILY: ARE YOU ONE?</title>
    <itunes:summary><![CDATA[HEALTHY FAMILIES ARE HARD TO FIND. ARE YOU ONE? DID YOU COME FROM A HEALTHY FAMILY? WHAT ARE THE TRAITS OF A HEALTHY FAMILY? ]]></itunes:summary>
    <description><![CDATA[<p>HEALTHY FAMILIES ARE HARD TO FIND. ARE YOU ONE? DID YOU COME FROM A HEALTHY FAMILY? WHAT ARE THE TRAITS OF A HEALTHY FAMILY?</p>]]></description>
    <content:encoded><![CDATA[<p>HEALTHY FAMILIES ARE HARD TO FIND. ARE YOU ONE? DID YOU COME FROM A HEALTHY FAMILY? WHAT ARE THE TRAITS OF A HEALTHY FAMILY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9892108-in-search-of-a-healthy-family-are-you-one.mp3" length="8467863" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9892108</guid>
    <pubDate>Sat, 15 Jan 2022 14:00:00 -0800</pubDate>
    <itunes:duration>700</itunes:duration>
    <itunes:keywords>HEALTHY FAMILIES, LOVING FAMILIES, CARING FAMILIES, TALKING FAMILIES, GIVING, CHARITY, STRESS AND FAMILY LIFE, KINDNESS, LOVING, SHARING, GIVING, TALK TIME, TABLE TALK TIME, SUPPORT THE FAMILY </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUT OF THE DARKNESS OF DEPRESSION: YOU CAN DO IT</itunes:title>
    <title>OUT OF THE DARKNESS OF DEPRESSION: YOU CAN DO IT</title>
    <itunes:summary><![CDATA[DEPRESSSION IS ALL TOO COMMON.  10-15% OF US BECOME DEPRESSED AT SOME TIME IN OUR LIFE.  YOU ARFE NOT ALONE.  LEARN THE SELF-CONTROL METHODS OF OVERCOMING DEPRESSION. ]]></itunes:summary>
    <description><![CDATA[<p>DEPRESSSION IS ALL TOO COMMON.  10-15% OF US BECOME DEPRESSED AT SOME TIME IN OUR LIFE.  YOU ARFE NOT ALONE.  LEARN THE SELF-CONTROL METHODS OF OVERCOMING DEPRESSION.</p>]]></description>
    <content:encoded><![CDATA[<p>DEPRESSSION IS ALL TOO COMMON.  10-15% OF US BECOME DEPRESSED AT SOME TIME IN OUR LIFE.  YOU ARFE NOT ALONE.  LEARN THE SELF-CONTROL METHODS OF OVERCOMING DEPRESSION.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9882161-out-of-the-darkness-of-depression-you-can-do-it.mp3" length="7384209" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9882161</guid>
    <pubDate>Thu, 13 Jan 2022 11:00:00 -0800</pubDate>
    <itunes:duration>610</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, T.S. ELLIOT, PRAY, MUSIC, SOCIALLY ENGAGE, GET OUT OF THE HOUSE, GO SOMEWHERE, BE ACTIVE, SOCIALIZE, PRAY, FAMILY, ASSERTIVENESS, ENJOY MUSIC, WALK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THERE ARE 115,000 KIDS WAITING TO BE ADOPTED IN AMERICA TODAY: WHO ARE THEY AND WHAT HAPPENS TO THEM?</itunes:title>
    <title>THERE ARE 115,000 KIDS WAITING TO BE ADOPTED IN AMERICA TODAY: WHO ARE THEY AND WHAT HAPPENS TO THEM?</title>
    <itunes:summary><![CDATA[115,000 KIDS IN AMERICA ARE NOW WAITING TO BE ADOPTED.  WHO ARE THEY?  WHY ARE THEY WAITING?  CAN YOU BE OF HELP?  EVER CONSIDER BEING AN ADOPTIVE PARENT TO ONE OF THESE KIDS?  LISTEN AND LEARN.  BE CHALLENGED. ]]></itunes:summary>
    <description><![CDATA[<p>115,000 KIDS IN AMERICA ARE NOW WAITING TO BE ADOPTED.  WHO ARE THEY?  WHY ARE THEY WAITING?  CAN YOU BE OF HELP?  EVER CONSIDER BEING AN ADOPTIVE PARENT TO ONE OF THESE KIDS?  LISTEN AND LEARN.  BE CHALLENGED.</p>]]></description>
    <content:encoded><![CDATA[<p>115,000 KIDS IN AMERICA ARE NOW WAITING TO BE ADOPTED.  WHO ARE THEY?  WHY ARE THEY WAITING?  CAN YOU BE OF HELP?  EVER CONSIDER BEING AN ADOPTIVE PARENT TO ONE OF THESE KIDS?  LISTEN AND LEARN.  BE CHALLENGED.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9852380-there-are-115-000-kids-waiting-to-be-adopted-in-america-today-who-are-they-and-what-happens-to-them.mp3" length="6495002" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9852380</guid>
    <pubDate>Sat, 08 Jan 2022 16:00:00 -0800</pubDate>
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>CHILDREN, ADOPTION, THE ADOPTIVE CHILD, ADOPTIVE PARENTS, FOSTER HOMES, ADOPTION AND THE COURTS, ADOPTION FRIENDLY COMPANIES, FOSTER KIDS, CAREGIVERS, DAVETHOMASFOUNDATION.COM , ADOPT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING YOUR CHILDREN TO BE CONSERVTIVE: PARENTS ARE THEIR PRIMARY TEACHERS</itunes:title>
    <title>RAISING YOUR CHILDREN TO BE CONSERVTIVE: PARENTS ARE THEIR PRIMARY TEACHERS</title>
    <itunes:summary><![CDATA[HOW TO RAISE A CONSERVATIVE CHILD IN THE HOME.  LEARN FROM  MICHELLE EASTON.   IT ALL BEGINS IN THE HOME.  RAISING A CONSERVATION CHILD IS A CHALLENGE TODAY ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO RAISE A CONSERVATIVE CHILD IN THE HOME.  LEARN FROM  MICHELLE EASTON.   IT ALL BEGINS IN THE HOME.  RAISING A CONSERVATION CHILD IS A CHALLENGE TODAY</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO RAISE A CONSERVATIVE CHILD IN THE HOME.  LEARN FROM  MICHELLE EASTON.   IT ALL BEGINS IN THE HOME.  RAISING A CONSERVATION CHILD IS A CHALLENGE TODAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9848621-raising-your-children-to-be-conservtive-parents-are-their-primary-teachers.mp3" length="9646571" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9848621</guid>
    <pubDate>Fri, 07 Jan 2022 14:00:00 -0800</pubDate>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords>MICHELLE EASTON, CONSERVATIVE THINKING, CONSERVATIVE POLITICS, RAISING A CONSERVATIVE CHILD,  BELIEF IN GOD, ACTIVISM, SANCTITY OF LIFE, MONEY MANAGEMENT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SIGNS AND ACTS OF VIOLENCE IN OUR COMMUNITIES: WE HAVE TOO MUCH OF IT</itunes:title>
    <title>SIGNS AND ACTS OF VIOLENCE IN OUR COMMUNITIES: WE HAVE TOO MUCH OF IT</title>
    <itunes:summary><![CDATA[66% OF PEOPLE IN CALIFORNIA ARE EXPOSED TO VIOLENCE REGULARLY. WHAT ABOUT YOUR STATE?  WHAT CAN WE DO TO REDUCE VIOLENCE IN OUR COMMUNITIES?? ]]></itunes:summary>
    <description><![CDATA[<p>66% OF PEOPLE IN CALIFORNIA ARE EXPOSED TO VIOLENCE REGULARLY. WHAT ABOUT YOUR STATE?  WHAT CAN WE DO TO REDUCE VIOLENCE IN OUR COMMUNITIES??</p>]]></description>
    <content:encoded><![CDATA[<p>66% OF PEOPLE IN CALIFORNIA ARE EXPOSED TO VIOLENCE REGULARLY. WHAT ABOUT YOUR STATE?  WHAT CAN WE DO TO REDUCE VIOLENCE IN OUR COMMUNITIES??</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9845402-signs-and-acts-of-violence-in-our-communities-we-have-too-much-of-it.mp3" length="6606847" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9845402</guid>
    <pubDate>Thu, 06 Jan 2022 22:00:00 -0800</pubDate>
    <itunes:duration>545</itunes:duration>
    <itunes:keywords>VIOLENCE, ANGER, GUNS, SHOOTINGS, SIGNS OF VIOLENCE, FEAR, NEWSPAPERS AND VILOENCE, ACTS OF VIOLENCE, ACTS OF VIOLENCE, GUNSHOTS, STOP BEING VIOLENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS YOUR LOVE LANGUAGE AND HOW AND WHEN DID YOU LEARN IT?</itunes:title>
    <title>WHAT IS YOUR LOVE LANGUAGE AND HOW AND WHEN DID YOU LEARN IT?</title>
    <itunes:summary><![CDATA[WE ALL LEARN OUR OWN LOVE LANGUAGE FROM CHILDHOOD.   HOW WERE YOU LOVED AS A CHILD? ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL LEARN OUR OWN LOVE LANGUAGE FROM CHILDHOOD.   HOW WERE YOU LOVED AS A CHILD?</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL LEARN OUR OWN LOVE LANGUAGE FROM CHILDHOOD.   HOW WERE YOU LOVED AS A CHILD?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9816557-what-is-your-love-language-and-how-and-when-did-you-learn-it.mp3" length="8362259" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9816557</guid>
    <pubDate>Sat, 01 Jan 2022 16:00:00 -0800</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords>LOVE, LOVE LANGUAGE, AFFIRMATION, COMPANIONSHIP, GIFTS, HELPMATES, AFFIRMATION, PHYSICAL TOUCH, LOVING, CARING, ACCEPTING, TALKING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ALCOHOL ADDICTION: ARE YOU ADDICTED? ARE YOU BECOMING ADDICTED? KNOWN SOMEONE WHO IS IN TROUBLE WITH ALCOHOL OR ANOTHER DRUG?</itunes:title>
    <title>ALCOHOL ADDICTION: ARE YOU ADDICTED? ARE YOU BECOMING ADDICTED? KNOWN SOMEONE WHO IS IN TROUBLE WITH ALCOHOL OR ANOTHER DRUG?</title>
    <itunes:summary><![CDATA[ADDICTION IS ALWAYS DENIED.  THAT IS A SIGN OF ADDITION IN ITSELF. LISTEN TO LEARN OF THE 7-8 SIGNS OF ADDICTION.  IT IS ACQUIRED AND TAKES TIME.  ARE YOU IN TROUBLE WITH YOUR DRINKING??????? ]]></itunes:summary>
    <description><![CDATA[<p>ADDICTION IS ALWAYS DENIED.  THAT IS A SIGN OF ADDITION IN ITSELF. LISTEN TO LEARN OF THE 7-8 SIGNS OF ADDICTION.  IT IS ACQUIRED AND TAKES TIME.  ARE YOU IN TROUBLE WITH YOUR DRINKING???????</p>]]></description>
    <content:encoded><![CDATA[<p>ADDICTION IS ALWAYS DENIED.  THAT IS A SIGN OF ADDITION IN ITSELF. LISTEN TO LEARN OF THE 7-8 SIGNS OF ADDICTION.  IT IS ACQUIRED AND TAKES TIME.  ARE YOU IN TROUBLE WITH YOUR DRINKING???????</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9813045-alcohol-addiction-are-you-addicted-are-you-becoming-addicted-known-someone-who-is-in-trouble-with-alcohol-or-another-drug.mp3" length="7584670" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9813045</guid>
    <pubDate>Fri, 31 Dec 2021 14:00:00 -0800</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords>ADDICTION, SIGNS OF ADDICTION, ALCOHOL, BEER, WINE, HARD LIQUOR, WHY DRINK, DRUNK, DRINKING, CONSUMPTION OF ALCOHOL, WINE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FIVE GIVE AWAYS TO HELP YOU CONNECT WITH OTHERS</itunes:title>
    <title>FIVE GIVE AWAYS TO HELP YOU CONNECT WITH OTHERS</title>
    <itunes:summary><![CDATA[FIVE  WAYS TO CONNECT WITH OTHERS DURING  THIS NEXT YEAR........ ]]></itunes:summary>
    <description><![CDATA[<p>FIVE  WAYS TO CONNECT WITH OTHERS DURING  THIS NEXT YEAR........</p>]]></description>
    <content:encoded><![CDATA[<p>FIVE  WAYS TO CONNECT WITH OTHERS DURING  THIS NEXT YEAR........</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9785304-five-give-aways-to-help-you-connect-with-others.mp3" length="7735293" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9785304</guid>
    <pubDate>Sun, 26 Dec 2021 01:00:00 -0800</pubDate>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords>GIVING, KINDNESS, GIVE A BOOK AWAY, GRATITUDE, SUPPORT, CARING, GENEROSITY, TIME, HUMILITY, HOSPITALITY, PATIENCE, GIVE AND LIVE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HUSBAND HUNTING:  WHAT ARE THE CLUES TO KNOW IF A HUSBAND IS IN SIGHT?  ?</itunes:title>
    <title>HUSBAND HUNTING:  WHAT ARE THE CLUES TO KNOW IF A HUSBAND IS IN SIGHT?  ?</title>
    <itunes:summary><![CDATA[HUSBAND HUNTING IS NOT A GAME, BUT A  DEEPLY SERIOUS PURSUIT.      WHAT ARE THE CLUES? ]]></itunes:summary>
    <description><![CDATA[<p>HUSBAND HUNTING IS NOT A GAME, BUT A  DEEPLY SERIOUS PURSUIT.      WHAT ARE THE CLUES?</p>]]></description>
    <content:encoded><![CDATA[<p>HUSBAND HUNTING IS NOT A GAME, BUT A  DEEPLY SERIOUS PURSUIT.      WHAT ARE THE CLUES?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9775214-husband-hunting-what-are-the-clues-to-know-if-a-husband-is-in-sight.mp3" length="10653118" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9775214</guid>
    <pubDate>Wed, 22 Dec 2021 09:00:00 -0800</pubDate>
    <itunes:duration>883</itunes:duration>
    <itunes:keywords>HUSBAND, MARRIAGE, LOOKING FOR A MATE, MEN BECOME HUSBANDS, LISTENING, MEN, BOYS, DAUGHTERS, , LEARNING, LOVING, LIKING, LABORING LEADING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IF YOU ARE MID-AGE, LISTEN TO THE BEST ADVICE THAT CAN BE GIVEN TO YOU AT SUCH A TIME AS THIS</itunes:title>
    <title>IF YOU ARE MID-AGE, LISTEN TO THE BEST ADVICE THAT CAN BE GIVEN TO YOU AT SUCH A TIME AS THIS</title>
    <itunes:summary><![CDATA[THE BEST ADVICE COME FROM DR. KENNETH COOPER ON HEALTHY LIVING. IT IS NOT LIVING LONG, BUT LIVING WELL. ]]></itunes:summary>
    <description><![CDATA[<p>THE BEST ADVICE COME FROM DR. KENNETH COOPER ON HEALTHY LIVING. IT IS NOT LIVING LONG, BUT LIVING WELL.</p>]]></description>
    <content:encoded><![CDATA[<p>THE BEST ADVICE COME FROM DR. KENNETH COOPER ON HEALTHY LIVING. IT IS NOT LIVING LONG, BUT LIVING WELL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9746796-if-you-are-mid-age-listen-to-the-best-advice-that-can-be-given-to-you-at-such-a-time-as-this.mp3" length="8235368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9746796</guid>
    <pubDate>Sat, 18 Dec 2021 20:00:00 -0800</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords>MID-AGE, HEALTH, HEALTHY LIVING, DON&#39;T RETIRE, RETIREMENT, PILLS, OMEGA-3, VIT D, VIT B-12, RUN, WALK, EAT HEALTHY, FRUITS AND VEGGIES, KEN COOPER, THE COOPER CLINIC, EXERCISE, SOCIALIZE, SLEEP, BRAIN CHALLENGES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE PARENTS RESPONSIBLE FOR THEIR CHILD&#39;S CRIMINAL BEHAVIOR?</itunes:title>
    <title>ARE PARENTS RESPONSIBLE FOR THEIR CHILD&#39;S CRIMINAL BEHAVIOR?</title>
    <itunes:summary><![CDATA[START THE CONVERSATION, PARENTS ARE RESPONSIBLE  AND NEED TO BE EDUCATED  IN PARENTING  UNDER TOUGH CONDITIONS ]]></itunes:summary>
    <description><![CDATA[<p>START THE CONVERSATION, PARENTS ARE RESPONSIBLE  AND NEED TO BE EDUCATED  IN PARENTING  UNDER TOUGH CONDITIONS</p>]]></description>
    <content:encoded><![CDATA[<p>START THE CONVERSATION, PARENTS ARE RESPONSIBLE  AND NEED TO BE EDUCATED  IN PARENTING  UNDER TOUGH CONDITIONS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9742096-are-parents-responsible-for-their-child-s-criminal-behavior.mp3" length="10777226" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9742096</guid>
    <pubDate>Fri, 17 Dec 2021 13:00:00 -0800</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>KIDS, CRIME, PARENTING, CRIMINAL BEHAVIOR OF THEIR KIDS, RESPONSIBLE PARENTING, SCHOOL SHOOTINGS, GANGS, KIDS AND GANGS, PARENTS AND GANGS, NEIGHBORHOOD GANGS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LET&#39;S BRING BACK THE CHOIRS, BANDS, NEWS REPORTERS, PTA, CHURCH MUSIC, AND SINGABLE MUSICAL HYMNS</itunes:title>
    <title>LET&#39;S BRING BACK THE CHOIRS, BANDS, NEWS REPORTERS, PTA, CHURCH MUSIC, AND SINGABLE MUSICAL HYMNS</title>
    <itunes:summary><![CDATA[BRING BACK THE VITALITY OF A COMMUNITY. MUSIC IN WHICH WE ALL CAN PARTICIPATE. ALSO, THE PTA, HONEST NEWS REPORTERS AND  SINGABLE CHURCH MUSIC ]]></itunes:summary>
    <description><![CDATA[<p>BRING BACK THE VITALITY OF A COMMUNITY. MUSIC IN WHICH WE ALL CAN PARTICIPATE. ALSO, THE PTA, HONEST NEWS REPORTERS AND  SINGABLE CHURCH MUSIC</p>]]></description>
    <content:encoded><![CDATA[<p>BRING BACK THE VITALITY OF A COMMUNITY. MUSIC IN WHICH WE ALL CAN PARTICIPATE. ALSO, THE PTA, HONEST NEWS REPORTERS AND  SINGABLE CHURCH MUSIC</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9704776-let-s-bring-back-the-choirs-bands-news-reporters-pta-church-music-and-singable-musical-hymns.mp3" length="9654766" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9704776</guid>
    <pubDate>Sat, 11 Dec 2021 21:00:00 -0800</pubDate>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords>MUSIC, SINGING, BANDS, CHOIRS, SINGABLE SONGS, PTA, SCHOOL VISITS, COMMUNITY, SOCIETY, JOURNALISM, NEWS REPORTERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HUMAN SUFFERING AND HUMAN EVIL: TWO PROBLEMS WE HAVE NOT YET SOLVED. </itunes:title>
    <title>HUMAN SUFFERING AND HUMAN EVIL: TWO PROBLEMS WE HAVE NOT YET SOLVED. </title>
    <itunes:summary><![CDATA[WE STILL LIVE WITH HUMAN SUFFERIN G AND EVIL DISPITE OUR ADVANCES IN TECHNOLOGY. ]]></itunes:summary>
    <description><![CDATA[<p>WE STILL LIVE WITH HUMAN SUFFERIN G AND EVIL DISPITE OUR ADVANCES IN TECHNOLOGY.</p>]]></description>
    <content:encoded><![CDATA[<p>WE STILL LIVE WITH HUMAN SUFFERIN G AND EVIL DISPITE OUR ADVANCES IN TECHNOLOGY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9702489-human-suffering-and-human-evil-two-problems-we-have-not-yet-solved.mp3" length="9565684" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9702489</guid>
    <pubDate>Sat, 11 Dec 2021 08:00:00 -0800</pubDate>
    <itunes:duration>792</itunes:duration>
    <itunes:keywords>EVIL, GAY LIFE, TRANSGENDER, SUFFERING, RELIGION, SCIENCE, MEDICAL, PSYCHOLOGY, GUNS, LIVING, SCIENCE AND RELIGION </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT ON EARTH AM I HERE FOR? HAVE YOU FOUND YOUR PURPOSE?</itunes:title>
    <title>WHAT ON EARTH AM I HERE FOR? HAVE YOU FOUND YOUR PURPOSE?</title>
    <itunes:summary><![CDATA[PURPOSE GIVES US FOCUS, MEANING, FREEDOM, FUTURE OPPORTUNITIES, LIFE, CHALLENGES AND MUCH MORE ]]></itunes:summary>
    <description><![CDATA[<p>PURPOSE GIVES US FOCUS, MEANING, FREEDOM, FUTURE OPPORTUNITIES, LIFE, CHALLENGES AND MUCH MORE</p>]]></description>
    <content:encoded><![CDATA[<p>PURPOSE GIVES US FOCUS, MEANING, FREEDOM, FUTURE OPPORTUNITIES, LIFE, CHALLENGES AND MUCH MORE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9683295-what-on-earth-am-i-here-for-have-you-found-your-purpose.mp3" length="7144109" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9683295</guid>
    <pubDate>Tue, 07 Dec 2021 21:00:00 -0800</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords>PURPOSE, LIFE, ANXIETY, FEAR, GUILT, FREEDOM, FUTURE, THINKING, DESIRE, MY LIFE, PURPOSE DRIVEN LIFE, LIVING, SUCCESS, LIFE, MY LIFE, MY FUTURE, MY OPPORTUNITIES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KEEP WINNING OVER FEAR: THE EXAGGERATED PLAGUE OF THE MODERN WORLD</itunes:title>
    <title>KEEP WINNING OVER FEAR: THE EXAGGERATED PLAGUE OF THE MODERN WORLD</title>
    <itunes:summary><![CDATA[FEAR DEFEATS, MAKE YOU WITHDRAW, MAKES YOU TENSE, AND CREATES A SMALL SMALL WORLD AROUND YOU. ]]></itunes:summary>
    <description><![CDATA[<p>FEAR DEFEATS, MAKE YOU WITHDRAW, MAKES YOU TENSE, AND CREATES A SMALL SMALL WORLD AROUND YOU.</p>]]></description>
    <content:encoded><![CDATA[<p>FEAR DEFEATS, MAKE YOU WITHDRAW, MAKES YOU TENSE, AND CREATES A SMALL SMALL WORLD AROUND YOU.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9668551-keep-winning-over-fear-the-exaggerated-plague-of-the-modern-world.mp3" length="7257603" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9668551</guid>
    <pubDate>Sun, 05 Dec 2021 17:00:00 -0800</pubDate>
    <itunes:duration>600</itunes:duration>
    <itunes:keywords>FEARSOME, ANXIETY, DEATH, ILLNESS, WHY AM I SICK, ISOLATION, PANIC, PANIC FEELINGS, DEATH, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DID YOU LEARN IN SCHOOL TODAY, DEAR LITTLE BOY OF MINE?  A PARENT&#39;S CHECKLIST.</itunes:title>
    <title>WHAT DID YOU LEARN IN SCHOOL TODAY, DEAR LITTLE BOY OF MINE?  A PARENT&#39;S CHECKLIST.</title>
    <itunes:summary><![CDATA[SIX QUESTIONS PARENTS NEED TO ASK THEIR KIDS AFTER SCHOOL WHEN THEY RETURN HOME. ]]></itunes:summary>
    <description><![CDATA[<p>SIX QUESTIONS PARENTS NEED TO ASK THEIR KIDS AFTER SCHOOL WHEN THEY RETURN HOME.</p>]]></description>
    <content:encoded><![CDATA[<p>SIX QUESTIONS PARENTS NEED TO ASK THEIR KIDS AFTER SCHOOL WHEN THEY RETURN HOME.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9660476-what-did-you-learn-in-school-today-dear-little-boy-of-mine-a-parent-s-checklist.mp3" length="9347538" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9660476</guid>
    <pubDate>Fri, 03 Dec 2021 22:00:00 -0800</pubDate>
    <itunes:duration>774</itunes:duration>
    <itunes:keywords>SCHOOLS, TEACHERS, PRINCIPALS OF SCHOOLS, CRT, BLM, SEX EDUCATION AND SCHOOLS, SCHOOL BOARDS, ASK TEACHERS, LETTERS TO TEACHERS AND SCHOOL BOARDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EMPLOYMENT: FINDING, GETTING AND KEEPING A JOB IN TODAY&#39;S MARKETPLACE</itunes:title>
    <title>EMPLOYMENT: FINDING, GETTING AND KEEPING A JOB IN TODAY&#39;S MARKETPLACE</title>
    <itunes:summary><![CDATA[HOW TO LAND A JOB TODAY.  WHO SHOULD NOT BE HIRED.  ARE YOU READY TO WORK?   WHAT TO SAY IN AN JOB INTERVIEW. ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO LAND A JOB TODAY.  WHO SHOULD NOT BE HIRED.  ARE YOU READY TO WORK?   WHAT TO SAY IN AN JOB INTERVIEW.</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO LAND A JOB TODAY.  WHO SHOULD NOT BE HIRED.  ARE YOU READY TO WORK?   WHAT TO SAY IN AN JOB INTERVIEW.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9645020-employment-finding-getting-and-keeping-a-job-in-today-s-marketplace.mp3" length="8291745" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9645020</guid>
    <pubDate>Wed, 01 Dec 2021 09:00:00 -0800</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords>EMPLOYMENT, EMPLOY, GETTING A JOB, HIRE ME, WORK, WORK SKILLS, WHY HIRE ME, EMPLOYER, EMPLOYMENT SKILLS, I WANT TO WORK, WHY HIRE ME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>black lives matter or Black Lives Matter: What Shall it Be?</itunes:title>
    <title>black lives matter or Black Lives Matter: What Shall it Be?</title>
    <itunes:summary><![CDATA[There is a big difference between black life matter and Black Lives Matter.  Are  you able to relate accordingly? ]]></itunes:summary>
    <description><![CDATA[<p>There is a big difference between black life matter and Black Lives Matter.  Are  you able to relate accordingly?</p>]]></description>
    <content:encoded><![CDATA[<p>There is a big difference between black life matter and Black Lives Matter.  Are  you able to relate accordingly?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9589390-black-lives-matter-or-black-lives-matter-what-shall-it-be.mp3" length="6089916" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9589390</guid>
    <pubDate>Sun, 21 Nov 2021 17:00:00 -0800</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords>BLM, BLACK PEOPLE, THE CHURCH AND THE BLACK PEOPLE, SCHOOLS AND THE BLACK PEOPLE, GOVERNMENT, COMPANIES AND BLM, BLM, MARXISM, THE FAMILY, MARRIAGE, KIDS, CHILDREN, SCHOOLS AND BLM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SELF-ESTEEM IS LEARNED AND YOU CAN LEARN SIX WAYS TO IMPROVE YOURS AND OTHER&#39;S</itunes:title>
    <title>SELF-ESTEEM IS LEARNED AND YOU CAN LEARN SIX WAYS TO IMPROVE YOURS AND OTHER&#39;S</title>
    <itunes:summary><![CDATA[SIX WAYS TO IMPROVE YOUR SELF-ESTEEM AND THE ESTEEM OF OTHERS. ]]></itunes:summary>
    <description><![CDATA[<p>SIX WAYS TO IMPROVE YOUR SELF-ESTEEM AND THE ESTEEM OF OTHERS.</p>]]></description>
    <content:encoded><![CDATA[<p>SIX WAYS TO IMPROVE YOUR SELF-ESTEEM AND THE ESTEEM OF OTHERS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9585019-self-esteem-is-learned-and-you-can-learn-six-ways-to-improve-yours-and-other-s.mp3" length="10159100" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9585019</guid>
    <pubDate>Sat, 20 Nov 2021 20:00:00 -0800</pubDate>
    <itunes:duration>841</itunes:duration>
    <itunes:keywords>SELF- ESTEEM, SELF-IMAGE, LOVE ONESELF, BE ME, WHO AM I, FRIENDS HELP, LOVE OF ONE-SELF, POSITIVE WORDS , DIGNITY, FRIENDSHIPS, DO WHAT IS RIGHT, MY PAST</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SELF-CONFIDENCE IN AN AGE OF DISTRUST, DEATH RATES SOARING, AND GOVERNMENTAL CONTROL HOVERING OVER US</itunes:title>
    <title>SELF-CONFIDENCE IN AN AGE OF DISTRUST, DEATH RATES SOARING, AND GOVERNMENTAL CONTROL HOVERING OVER US</title>
    <itunes:summary><![CDATA[SELF-CONFIDENCE IS ESSENTIAL FOR  EFFECTIVE  LIVING IN TODAY'S AGE OF GOVENMENTAL CONTROL AND SORING DEATH FRATES. ]]></itunes:summary>
    <description><![CDATA[<p>SELF-CONFIDENCE IS ESSENTIAL FOR  EFFECTIVE  LIVING IN TODAY&apos;S AGE OF GOVENMENTAL CONTROL AND SORING DEATH FRATES.</p>]]></description>
    <content:encoded><![CDATA[<p>SELF-CONFIDENCE IS ESSENTIAL FOR  EFFECTIVE  LIVING IN TODAY&apos;S AGE OF GOVENMENTAL CONTROL AND SORING DEATH FRATES.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9546725-self-confidence-in-an-age-of-distrust-death-rates-soaring-and-governmental-control-hovering-over-us.mp3" length="7020690" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9546725</guid>
    <pubDate>Sun, 14 Nov 2021 12:00:00 -0800</pubDate>
    <itunes:duration>580</itunes:duration>
    <itunes:keywords>DEATH, ABORTION, CANCER, STROKES, HEART DISEASE, GOVERNMENTAL CONTROL, ADDICTION, ACCIDENTS, LIVING IN TODAY&#39;S AGES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HAPPY YEARS OF OUR LIFE VS. THE UNHAPPY YEARS OF OUR LIFE</itunes:title>
    <title>THE HAPPY YEARS OF OUR LIFE VS. THE UNHAPPY YEARS OF OUR LIFE</title>
    <itunes:summary><![CDATA[WHAT ARE THE HAPPY YEARS OF LIFE?  WHO IS HAPPY?  WHY ARE SOME HAPPY AND SOME NOT? ]]></itunes:summary>
    <description><![CDATA[<p>WHAT ARE THE HAPPY YEARS OF LIFE?  WHO IS HAPPY?  WHY ARE SOME HAPPY AND SOME NOT?</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT ARE THE HAPPY YEARS OF LIFE?  WHO IS HAPPY?  WHY ARE SOME HAPPY AND SOME NOT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9540774-the-happy-years-of-our-life-vs-the-unhappy-years-of-our-life.mp3" length="7099918" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9540774</guid>
    <pubDate>Fri, 12 Nov 2021 20:00:00 -0800</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords>HAPPINESS, HAPPY, WHEN ARE WE HAPPY, WHEN ARE WE NOT HAPPY, SADNESS, JOY, JOE WIESENTHAL , DEA N BURNETT, THE SCIENCE OF HAPPINESS, BE  HAPPY, ENJOY LIFE, ELDERS, YOUTH AND HAPPINESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CLASSROOMS IN AMERICA TODAY: A POLITICAL HOTBED FOR CRT, PTA,  AND MORE</itunes:title>
    <title>CLASSROOMS IN AMERICA TODAY: A POLITICAL HOTBED FOR CRT, PTA,  AND MORE</title>
    <itunes:summary><![CDATA[EDUCATION HAS BECOME HIGHLY POLITICAL TODAY.   SCHOOLS DENIE IT, BUT IT IS HAPPENING.  BRING BACK THE PTA.  CHILD ABUSE REPORTING BY TEACHERS. ]]></itunes:summary>
    <description><![CDATA[<p>EDUCATION HAS BECOME HIGHLY POLITICAL TODAY.   SCHOOLS DENIE IT, BUT IT IS HAPPENING.  BRING BACK THE PTA.  CHILD ABUSE REPORTING BY TEACHERS.</p>]]></description>
    <content:encoded><![CDATA[<p>EDUCATION HAS BECOME HIGHLY POLITICAL TODAY.   SCHOOLS DENIE IT, BUT IT IS HAPPENING.  BRING BACK THE PTA.  CHILD ABUSE REPORTING BY TEACHERS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9509418-classrooms-in-america-today-a-political-hotbed-for-crt-pta-and-more.mp3" length="9513652" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9509418</guid>
    <pubDate>Sun, 07 Nov 2021 21:00:00 -0800</pubDate>
    <itunes:duration>788</itunes:duration>
    <itunes:keywords>CRT, POLITICAL EDUCATION,  THEORY, CLASSROOMS, SCHOOLS, CHILD ABUSE REPORTING, LETTER TO THE EDITOR, BRING BACK THE PTA, TEACHERS, PARENTS AND EDUCATION OF THEIR CHILDREN,       </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOUR STYLES OF COMMUNICATION: YOUR RELATIONSHIPS ARE SHAPED ACCORDINGLY</itunes:title>
    <title>FOUR STYLES OF COMMUNICATION: YOUR RELATIONSHIPS ARE SHAPED ACCORDINGLY</title>
    <itunes:summary><![CDATA[HOW YOUR STYLE OF COMMUNICATION SHAPES YOUR RFELATIONSIPS AND INTERPERSOSNAL EFFECTIVENESS.  LEARN TO COMMUNICATE BETTER ]]></itunes:summary>
    <description><![CDATA[<p>HOW YOUR STYLE OF COMMUNICATION SHAPES YOUR RFELATIONSIPS AND INTERPERSOSNAL EFFECTIVENESS.  LEARN TO COMMUNICATE BETTER</p>]]></description>
    <content:encoded><![CDATA[<p>HOW YOUR STYLE OF COMMUNICATION SHAPES YOUR RFELATIONSIPS AND INTERPERSOSNAL EFFECTIVENESS.  LEARN TO COMMUNICATE BETTER</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9503433-four-styles-of-communication-your-relationships-are-shaped-accordingly.mp3" length="10401711" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9503433</guid>
    <pubDate>Sat, 06 Nov 2021 14:00:00 -0700</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords>COMMUNICATION, ABUSE, TOUGH TALK, EXPRESSIONS, ANALYTIC TALK, EFFECTIVENESS IN YOUR TALK STYLE, RELATIONSHIPS, TALK SKILLS, SPEAKING, TALKING, RELATING, MOUTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GUN CONROL: THE FAILED EXPERIMENT IN AUSTRALIA  TO CONTROL GUNS AND STOP KILLINGS</itunes:title>
    <title>GUN CONROL: THE FAILED EXPERIMENT IN AUSTRALIA  TO CONTROL GUNS AND STOP KILLINGS</title>
    <itunes:summary><![CDATA[A GREAT POLITICAL EXPERIMENT THAT DID  NOT WORK.  NOW THEY ARE EMBARASSED.  YOU JUST DO NOT TAKE THE GUNS FROM THE "GOOD" PEOPLE AND   THINK THAT IT WILL STOP THE KILLINGS BY THE "BAD" PEOPLE.  IT IS NOT GUN CONTROL, IT IS ANGER CONTROL AND IMPULSE CONTROL.  IT IS BAD PEOPLE CONTROL. ]]></itunes:summary>
    <description><![CDATA[<p>A GREAT POLITICAL EXPERIMENT THAT DID  NOT WORK.  NOW THEY ARE EMBARASSED.  YOU JUST DO NOT TAKE THE GUNS FROM THE &quot;GOOD&quot; PEOPLE AND   THINK THAT IT WILL STOP THE KILLINGS BY THE &quot;BAD&quot; PEOPLE.  IT IS NOT GUN CONTROL, IT IS ANGER CONTROL AND IMPULSE CONTROL.  IT IS BAD PEOPLE CONTROL.</p>]]></description>
    <content:encoded><![CDATA[<p>A GREAT POLITICAL EXPERIMENT THAT DID  NOT WORK.  NOW THEY ARE EMBARASSED.  YOU JUST DO NOT TAKE THE GUNS FROM THE &quot;GOOD&quot; PEOPLE AND   THINK THAT IT WILL STOP THE KILLINGS BY THE &quot;BAD&quot; PEOPLE.  IT IS NOT GUN CONTROL, IT IS ANGER CONTROL AND IMPULSE CONTROL.  IT IS BAD PEOPLE CONTROL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9462667-gun-conrol-the-failed-experiment-in-australia-to-control-guns-and-stop-killings.mp3" length="7411860" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9462667</guid>
    <pubDate>Sat, 30 Oct 2021 21:00:00 -0700</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords>GUNS, GUN CONTROL, ANGER CONTROL, AUSTRALIA GUN LAWS, GUN CONTROL IN AUSTRALIA, BIDEN AND GUNS, DEMOCRATES AND GUNS, PRO-GUNS, VIOLENT CRIMINALS, GUNS AND CRIMINALS, PAY FOR GUNS, NFA, MASS SHOOTINGS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AUTISM: ARE THESE UNIQUE KIDS EVER EMPLOYABLE AND ENJOYABLE?</itunes:title>
    <title>AUTISM: ARE THESE UNIQUE KIDS EVER EMPLOYABLE AND ENJOYABLE?</title>
    <itunes:summary><![CDATA[AUTISM IS INCREASING IN OUR SOCIETY. WHY?  WHAT DO WE DO WITH THEM? ARE THEY EMPLOYABLE?  IF SO, HOW? ]]></itunes:summary>
    <description><![CDATA[<p>AUTISM IS INCREASING IN OUR SOCIETY. WHY?  WHAT DO WE DO WITH THEM? ARE THEY EMPLOYABLE?  IF SO, HOW?</p>]]></description>
    <content:encoded><![CDATA[<p>AUTISM IS INCREASING IN OUR SOCIETY. WHY?  WHAT DO WE DO WITH THEM? ARE THEY EMPLOYABLE?  IF SO, HOW?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9453722-autism-are-these-unique-kids-ever-employable-and-enjoyable.mp3" length="8633722" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9453722</guid>
    <pubDate>Thu, 28 Oct 2021 21:00:00 -0700</pubDate>
    <itunes:duration>714</itunes:duration>
    <itunes:keywords>AUTISM, ASBURGERS, SOCIAL SKILLS, FRIENDSHIPS, EMPLOYABLE, TEACHABLE, SOCIAL SECURITY AND AUTISM, SCHOOLS AND AUTISM, EDUCATION AND AUTISMUTISM, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IF YOU WANT FRIENDS, YOU MUST BE ONE: LEARN FRIENDSHIP BUILDING SKILLS</itunes:title>
    <title>IF YOU WANT FRIENDS, YOU MUST BE ONE: LEARN FRIENDSHIP BUILDING SKILLS</title>
    <itunes:summary><![CDATA[THE 10 CRITICAL SKILLS IN FRIENDSHIP BUILDING.  YOU CAN DO IT. ]]></itunes:summary>
    <description><![CDATA[<p>THE 10 CRITICAL SKILLS IN FRIENDSHIP BUILDING.  YOU CAN DO IT.</p>]]></description>
    <content:encoded><![CDATA[<p>THE 10 CRITICAL SKILLS IN FRIENDSHIP BUILDING.  YOU CAN DO IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9421175-if-you-want-friends-you-must-be-one-learn-friendship-building-skills.mp3" length="8777311" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9421175</guid>
    <pubDate>Sat, 23 Oct 2021 19:00:00 -0700</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>FRIENDS, FRIENDSHIP, BE POSSTIVE, SUPERIOR, BE INTERESTED, LIFE, LIVING WELL, TED ENGSTROM, HAGGAI,  I WANT A FRIEND,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BUILDING RESILIENCE IN OUR YOUTH SO THEY CAN RESIST STRESS, ILLNESS AND OTHER SELF-DEFEATING BEHAVIORS</itunes:title>
    <title>BUILDING RESILIENCE IN OUR YOUTH SO THEY CAN RESIST STRESS, ILLNESS AND OTHER SELF-DEFEATING BEHAVIORS</title>
    <itunes:summary><![CDATA[RESILIENCE, A NECESSARY TRAIT TO LEARN ]]></itunes:summary>
    <description><![CDATA[<p>RESILIENCE, A NECESSARY TRAIT TO LEARN</p>]]></description>
    <content:encoded><![CDATA[<p>RESILIENCE, A NECESSARY TRAIT TO LEARN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9380957-building-resilience-in-our-youth-so-they-can-resist-stress-illness-and-other-self-defeating-behaviors.mp3" length="7453594" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9380957</guid>
    <pubDate>Sat, 16 Oct 2021 20:00:00 -0700</pubDate>
    <itunes:duration>616</itunes:duration>
    <itunes:keywords>TOUGH, STRESS, ILLNESS, SICKNESS, HEALTH, BE STRONG, HOLD ON, COVID-19, HEALTH-WELFARE, WELLNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS MISSING? WHAT DO WE NEED TO BRING BACK INTO OUR COMMUNITIES AND OUR LIVES?  HOW ABOUT MUSIC, HYMNS, SCOUTING, THE PTA, CIVILITY?</itunes:title>
    <title>WHAT IS MISSING? WHAT DO WE NEED TO BRING BACK INTO OUR COMMUNITIES AND OUR LIVES?  HOW ABOUT MUSIC, HYMNS, SCOUTING, THE PTA, CIVILITY?</title>
    <itunes:summary><![CDATA[BRING BACK MUSIC, CIVILITY, HYMNS, OUR POLICE, OUR KIDS CLUBS, THE PTA IN OUR SCHOOLS, ETC ]]></itunes:summary>
    <description><![CDATA[<p>BRING BACK MUSIC, CIVILITY, HYMNS, OUR POLICE, OUR KIDS CLUBS, THE PTA IN OUR SCHOOLS, ETC</p>]]></description>
    <content:encoded><![CDATA[<p>BRING BACK MUSIC, CIVILITY, HYMNS, OUR POLICE, OUR KIDS CLUBS, THE PTA IN OUR SCHOOLS, ETC</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9376867-what-is-missing-what-do-we-need-to-bring-back-into-our-communities-and-our-lives-how-about-music-hymns-scouting-the-pta-civility.mp3" length="9822236" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9376867</guid>
    <pubDate>Fri, 15 Oct 2021 14:00:00 -0700</pubDate>
    <itunes:duration>813</itunes:duration>
    <itunes:keywords>MUSIC, PTA, PARENT-TEACHERS ASSOCIATION, CLUBS, HYMNS, SCOUTING, CIVILITY, POLICE, LIFE, LIVING, COMMUNITY LIFE, LOVE LIFE, HAPPY LIFE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FOUR MOST FREQUENT WAYS PEOPLE DIE,  AND DEPRESSION BY SOCIAL MEDIA</itunes:title>
    <title>THE FOUR MOST FREQUENT WAYS PEOPLE DIE,  AND DEPRESSION BY SOCIAL MEDIA</title>
    <itunes:summary><![CDATA[HOW PEOPLE DIE.  THE FOUR TOP WAYS.  IS SOCIAL MEDIA GOOD FOR KIDS? ]]></itunes:summary>
    <description><![CDATA[<p>HOW PEOPLE DIE.  THE FOUR TOP WAYS.  IS SOCIAL MEDIA GOOD FOR KIDS?</p>]]></description>
    <content:encoded><![CDATA[<p>HOW PEOPLE DIE.  THE FOUR TOP WAYS.  IS SOCIAL MEDIA GOOD FOR KIDS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9365181-the-four-most-frequent-ways-people-die-and-depression-by-social-media.mp3" length="9605186" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9365181</guid>
    <pubDate>Wed, 13 Oct 2021 17:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
    <itunes:keywords>SOCIAL MEDIA, DEATH, ABORTIONS, COVID - 19  DEATHS, CANCER DEATHS, HEART ATTACKS DEATHS, GAMMING, MEDIA, GIRLS AND SOCIAL MEDIA, BOYS AND GAMING, CREATIVE ACTIVITIES, DEPRESSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THINKING ABOUT STARTING AND BUILDING A BUSINESS, PROGRAM, CHURCH, PROJECT, OR COMPANY?</itunes:title>
    <title>THINKING ABOUT STARTING AND BUILDING A BUSINESS, PROGRAM, CHURCH, PROJECT, OR COMPANY?</title>
    <itunes:summary><![CDATA[YOU CAN DO IT.  STARTING A BUSINESS IS A FUN AND TOUGH UNDERTAKING.  FOLLOW THE STEPS AND GO FOR IT..... ]]></itunes:summary>
    <description><![CDATA[<p>YOU CAN DO IT.  STARTING A BUSINESS IS A FUN AND TOUGH UNDERTAKING.  FOLLOW THE STEPS AND GO FOR IT.....</p>]]></description>
    <content:encoded><![CDATA[<p>YOU CAN DO IT.  STARTING A BUSINESS IS A FUN AND TOUGH UNDERTAKING.  FOLLOW THE STEPS AND GO FOR IT.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9341725-thinking-about-starting-and-building-a-business-program-church-project-or-company.mp3" length="11043413" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9341725</guid>
    <pubDate>Sat, 09 Oct 2021 21:00:00 -0700</pubDate>
    <podcast:soundbite startTime="366.909" duration="30.0" />
    <itunes:duration>915</itunes:duration>
    <itunes:keywords>BUSINESS, COMPANY, PROGRAM, START-UPS, HOW TO START A BUSINESS, DEVELOP YOUR DREAM, PASSION IS REQUIRED, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ENDURANCE: That critical trait that makes the difference between success and failure</itunes:title>
    <title>ENDURANCE: That critical trait that makes the difference between success and failure</title>
    <itunes:summary><![CDATA[It is living in the here and now.  It is finishing what one started. It is what we admire in others. It is the essence of our inner being. ]]></itunes:summary>
    <description><![CDATA[<p>It is living in the here and now.  It is finishing what one started. It is what we admire in others. It is the essence of our inner being.</p>]]></description>
    <content:encoded><![CDATA[<p>It is living in the here and now.  It is finishing what one started. It is what we admire in others. It is the essence of our inner being.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9303465-endurance-that-critical-trait-that-makes-the-difference-between-success-and-failure.mp3" length="6422870" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9303465</guid>
    <pubDate>Sun, 03 Oct 2021 15:00:00 -0700</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>ENDURE, FINISH, STICK WITH IT, STAY THE COURSE, FINISH, DO IT ALL, PERSONALITY TRAITS, ANGELA DUCKWORTH, DANNY ELFMAN, NANA MENSAH, KRISTIN CHENOWETH, DEAN KARNAZES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABORTIONS: NEW DEVELOPMENTS AND THE PRICE TAG OF A CHILD</itunes:title>
    <title>ABORTIONS: NEW DEVELOPMENTS AND THE PRICE TAG OF A CHILD</title>
    <itunes:summary><![CDATA[WHAT IS A BABY'S WORTH?  ASK PLANNED PARENTHOOD.  FOLLOW THE U.S.  SUPREME COURT LATER THIS YEAR.   FOLLOW THE ACTION  ALL YEAR ON THIS ISSUE. ]]></itunes:summary>
    <description><![CDATA[<p>WHAT IS A BABY&apos;S WORTH?  ASK PLANNED PARENTHOOD.  FOLLOW THE U.S.  SUPREME COURT LATER THIS YEAR.   FOLLOW THE ACTION  ALL YEAR ON THIS ISSUE.</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT IS A BABY&apos;S WORTH?  ASK PLANNED PARENTHOOD.  FOLLOW THE U.S.  SUPREME COURT LATER THIS YEAR.   FOLLOW THE ACTION  ALL YEAR ON THIS ISSUE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9278507-abortions-new-developments-and-the-price-tag-of-a-child.mp3" length="8996711" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9278507</guid>
    <pubDate>Tue, 28 Sep 2021 21:00:00 -0700</pubDate>
    <itunes:duration>745</itunes:duration>
    <itunes:keywords>ABORTIONS, BIRTH, PAIN IN AN UNBORN CHILD, STILLBIRTHS, THE CHURCH AND ABORTIONS, OBAMA AND ABORTIONS, BIDEN AND ABORTIONS, CATHOLICS AND ABORTIONS,  TOTIPOTENT CELLS, CELLS THAT DIVIDE,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO BRAVELY WIN OVER YOUR FEAR: PART II</itunes:title>
    <title>HOW TO BRAVELY WIN OVER YOUR FEAR: PART II</title>
    <itunes:summary><![CDATA[FEAR NEED NOT BE DEFEATING.  LIVE ABOVE IT. LIVE FULLY IN SPITE OF A HISTORY OF FEAR. ]]></itunes:summary>
    <description><![CDATA[<p>FEAR NEED NOT BE DEFEATING.  LIVE ABOVE IT. LIVE FULLY IN SPITE OF A HISTORY OF FEAR.</p>]]></description>
    <content:encoded><![CDATA[<p>FEAR NEED NOT BE DEFEATING.  LIVE ABOVE IT. LIVE FULLY IN SPITE OF A HISTORY OF FEAR.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9249902-how-to-bravely-win-over-your-fear-part-ii.mp3" length="6610554" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9249902</guid>
    <pubDate>Sat, 25 Sep 2021 20:00:00 -0700</pubDate>
    <itunes:duration>546</itunes:duration>
    <itunes:keywords>FEAR, ANXIETY, WORRY, FRIGHT, DEFEAT, KEEP LOW, DEPRESSION, LIFE, LIVE FULLY,  WHY AM I AFRAID? LIVE LIFE, HAPPINESS, RELAX, FACE YOUR FEARS, SCARED, WITHDRAW, HIDE, DANGER, DANGEROUS, TRUST</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU CAN WIN OVER YOUR FEAR: DON&#39;T LET FEAR CONTROL YOU - PART I</itunes:title>
    <title>YOU CAN WIN OVER YOUR FEAR: DON&#39;T LET FEAR CONTROL YOU - PART I</title>
    <itunes:summary><![CDATA[FEAR CAN BE A KILLER.  YOU CAN WIN OVER IT. TAKE CHARGE AND NOT LET FEAR PREVAIL ]]></itunes:summary>
    <description><![CDATA[<p>FEAR CAN BE A KILLER.  YOU CAN WIN OVER IT. TAKE CHARGE AND NOT LET FEAR PREVAIL</p>]]></description>
    <content:encoded><![CDATA[<p>FEAR CAN BE A KILLER.  YOU CAN WIN OVER IT. TAKE CHARGE AND NOT LET FEAR PREVAIL</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9245096-you-can-win-over-your-fear-don-t-let-fear-control-you-part-i.mp3" length="7228758" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9245096</guid>
    <pubDate>Thu, 23 Sep 2021 14:00:00 -0700</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords>FEAR, ANXIETY, DEPRESSION, WORRY, CONTROL, WIN, FEAR IS A GIFT, WIN OVER FEAR, DEFEAT FEAR, JOHN HAGGAI, FRIGHT, FRIGHTENED, SCARED,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MYTHS ABOUT PORNOGRAPHY:  SORTING OUT THE TRUTH SO TREATMENT CAN PROCEED</itunes:title>
    <title>MYTHS ABOUT PORNOGRAPHY:  SORTING OUT THE TRUTH SO TREATMENT CAN PROCEED</title>
    <itunes:summary><![CDATA[PORNOGRAPHY IS LARGELY MISUNDERSTOON.  WE NEED TO K NOW MORE ABOUT IT SO TREAMENT CAN PROCEED.  CONSIDER THE MYTHS ]]></itunes:summary>
    <description><![CDATA[<p>PORNOGRAPHY IS LARGELY MISUNDERSTOON.  WE NEED TO K NOW MORE ABOUT IT SO TREAMENT CAN PROCEED.  CONSIDER THE MYTHS</p>]]></description>
    <content:encoded><![CDATA[<p>PORNOGRAPHY IS LARGELY MISUNDERSTOON.  WE NEED TO K NOW MORE ABOUT IT SO TREAMENT CAN PROCEED.  CONSIDER THE MYTHS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9218558-myths-about-pornography-sorting-out-the-truth-so-treatment-can-proceed.mp3" length="9557227" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9218558</guid>
    <pubDate>Sat, 18 Sep 2021 14:00:00 -0700</pubDate>
    <itunes:duration>791</itunes:duration>
    <itunes:keywords>PORN, PORNOGRAPHY, MYTHS, PORN AND MARRIAGE, MEN AND PORN, WOMEN AND PORN, THE PORN INDUSTRY, WHY PORNOGRAPHY, WHO LOOKS AT PORN, PORN AND THE CHURCH, PORN AND MARRIAGE, PORN AND CHRISTIANS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAKING YOUR RELATIONSHIPS BETTER: YOU CAN DO IT</itunes:title>
    <title>MAKING YOUR RELATIONSHIPS BETTER: YOU CAN DO IT</title>
    <itunes:summary><![CDATA[JUST HOW DO YOU GO ABOUT BUILDING BETTER RELATIONSHIPS?  LEARN HOW. LISTEN IN. ]]></itunes:summary>
    <description><![CDATA[<p>JUST HOW DO YOU GO ABOUT BUILDING BETTER RELATIONSHIPS?  LEARN HOW. LISTEN IN.</p>]]></description>
    <content:encoded><![CDATA[<p>JUST HOW DO YOU GO ABOUT BUILDING BETTER RELATIONSHIPS?  LEARN HOW. LISTEN IN.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9214769-making-your-relationships-better-you-can-do-it.mp3" length="7585454" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9214769</guid>
    <pubDate>Fri, 17 Sep 2021 15:00:00 -0700</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords>RELATIONHSIPS, PEERS, FUN, FRIENDS FRIENDSHIPS, LOVING ANOTHER, TALK MORE, OPEN UP, SEEK HELP TO TALK BETTER, COMMUNICATE,  CHAT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CRITICISM: LET CHARLES SPURGEON HELP YOU PROCESS IT</itunes:title>
    <title>CRITICISM: LET CHARLES SPURGEON HELP YOU PROCESS IT</title>
    <itunes:summary><![CDATA[SPURGEON WAS FREQUENTLY CRITICIZED. HE LEARNED TO HANDLE IT.   LET HIM NOW TEACH YOU  ]]></itunes:summary>
    <description><![CDATA[<p>SPURGEON WAS FREQUENTLY CRITICIZED. HE LEARNED TO HANDLE IT.   LET HIM NOW TEACH YOU </p>]]></description>
    <content:encoded><![CDATA[<p>SPURGEON WAS FREQUENTLY CRITICIZED. HE LEARNED TO HANDLE IT.   LET HIM NOW TEACH YOU </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9177688-criticism-let-charles-spurgeon-help-you-process-it.mp3" length="7892349" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9177688</guid>
    <pubDate>Sat, 11 Sep 2021 12:00:00 -0700</pubDate>
    <itunes:duration>653</itunes:duration>
    <itunes:keywords>CRITICISM, GOLD, HILLS, FRIENDS, TRUTH, CRITIC, SPEAK THE TRUTH, REPUTATION, SPEAK UP, TRUST GOD, FIGHTING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS YOU LIFE MESSY?  ON A 10 POINT SCALE, HOW MESSY IS YOUR LIFE?</itunes:title>
    <title>IS YOU LIFE MESSY?  ON A 10 POINT SCALE, HOW MESSY IS YOUR LIFE?</title>
    <itunes:summary><![CDATA[Is your life messy? How much? Can you bring clarity to it?  Do you know how? Here are some helps................     ]]></itunes:summary>
    <description><![CDATA[<p>Is your life messy? How much? Can you bring clarity to it?  Do you know how? Here are some helps................    </p>]]></description>
    <content:encoded><![CDATA[<p>Is your life messy? How much? Can you bring clarity to it?  Do you know how? Here are some helps................    </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9149676-is-you-life-messy-on-a-10-point-scale-how-messy-is-your-life.mp3" length="6149798" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9149676</guid>
    <pubDate>Tue, 07 Sep 2021 21:00:00 -0700</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords>messy, messy life, orderliness, meaning, freedom, time management, less is more, needs, life lived well, happiness, joy, kindness, life, Matthew Kelly  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOCUS YOUR PSYCHIC ENERGY: HOW TO DO IT? - LEARN HOW IN FIVE STEPS   - PART II</itunes:title>
    <title>FOCUS YOUR PSYCHIC ENERGY: HOW TO DO IT? - LEARN HOW IN FIVE STEPS   - PART II</title>
    <itunes:summary><![CDATA[FOCUS OF ATTENTION IS THE PATHWAY TO SUCCESS   LEARN FROM MR. HOPPE, THE WORLD FAMOUS BILLIARD PLAYER. ]]></itunes:summary>
    <description><![CDATA[<p>FOCUS OF ATTENTION IS THE PATHWAY TO SUCCESS   LEARN FROM MR. HOPPE, THE WORLD FAMOUS BILLIARD PLAYER.</p>]]></description>
    <content:encoded><![CDATA[<p>FOCUS OF ATTENTION IS THE PATHWAY TO SUCCESS   LEARN FROM MR. HOPPE, THE WORLD FAMOUS BILLIARD PLAYER.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9145932-focus-your-psychic-energy-how-to-do-it-learn-how-in-five-steps-part-ii.mp3" length="6535707" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9145932</guid>
    <pubDate>Mon, 06 Sep 2021 08:00:00 -0700</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords>WILLIAM  HOPPE, JR., BILLIARDS, HINDRANCES, ENERGY, LEADERS, LEADERSHIP, PRACTICE MAKES PERFECT, PSYCHOLOGY, KELLER, LIVE LIFE FULLY, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARN HOW TO FOCUS......BECOME A LEADER, AN ACHIEVER, A SUCCESS: PART I</itunes:title>
    <title>LEARN HOW TO FOCUS......BECOME A LEADER, AN ACHIEVER, A SUCCESS: PART I</title>
    <itunes:summary><![CDATA[FOCUS IS THE PATHWAY TO ACHIEVEMENT AND LEADERSHIP ]]></itunes:summary>
    <description><![CDATA[<p>FOCUS IS THE PATHWAY TO ACHIEVEMENT AND LEADERSHIP</p>]]></description>
    <content:encoded><![CDATA[<p>FOCUS IS THE PATHWAY TO ACHIEVEMENT AND LEADERSHIP</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9141048-learn-how-to-focus-become-a-leader-an-achiever-a-success-part-i.mp3" length="7095863" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9141048</guid>
    <pubDate>Sat, 04 Sep 2021 22:00:00 -0700</pubDate>
    <itunes:duration>586</itunes:duration>
    <itunes:keywords>FOCUS, ATTENTION, CONCENTRATION, LEADERSHIP, LEADERS, ATTEND, JOHN WESLEY, EDWARD BOK, HELEN KELLER WHOLE LIFE, WRIGHT BROTHERS,OLIVER W. HOLMESWANAMAKER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DO YOU HONESTLY SAY WHEN ASKED, &quot;HOW YOU DOING?&quot;</itunes:title>
    <title>WHAT DO YOU HONESTLY SAY WHEN ASKED, &quot;HOW YOU DOING?&quot;</title>
    <itunes:summary><![CDATA[HOW YOU DOING?  BE HONEST.  ARE  YOU ABLE TO TELL THE TRUTH?  IT IS A DEEPER QUESTION THAN IT APPEARS.  ]]></itunes:summary>
    <description><![CDATA[<p>HOW YOU DOING?  BE HONEST.  ARE  YOU ABLE TO TELL THE TRUTH?  IT IS A DEEPER QUESTION THAN IT APPEARS. </p>]]></description>
    <content:encoded><![CDATA[<p>HOW YOU DOING?  BE HONEST.  ARE  YOU ABLE TO TELL THE TRUTH?  IT IS A DEEPER QUESTION THAN IT APPEARS. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9137029-what-do-you-honestly-say-when-asked-how-you-doing.mp3" length="8620542" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9137029</guid>
    <pubDate>Fri, 03 Sep 2021 14:00:00 -0700</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords>HOW ARE YOU, ARE YOU WELL, HEALTH, BRAIN HEALTH, WELLNESS, INTERPERSONAL, SOCIAL HEALTH,  CALM DOWN, BRAIN, PLANNIING, SLEEP, SLEEP HELP, GOALS, COMMUNITY, MENTAL WORKOUTS, REDUCE STRESS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GOOD GRIEF: LIVIING OUT THE GRIEF EXPERIENCE OF DEATH</itunes:title>
    <title>GOOD GRIEF: LIVIING OUT THE GRIEF EXPERIENCE OF DEATH</title>
    <itunes:summary><![CDATA[GOOD GRIEF CAN BE YOUR STORY.  PLAN FOR IT ]]></itunes:summary>
    <description><![CDATA[<p>GOOD GRIEF CAN BE YOUR STORY.  PLAN FOR IT</p>]]></description>
    <content:encoded><![CDATA[<p>GOOD GRIEF CAN BE YOUR STORY.  PLAN FOR IT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9101145-good-grief-liviing-out-the-grief-experience-of-death.mp3" length="8551579" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9101145</guid>
    <pubDate>Sat, 28 Aug 2021 09:00:00 -0700</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords>GRIEF, GOOD GRIEF, WESTERBERG, DEATH, DYING, PLANNING FOR YOUR DEATH, FUNERAL, BURIAL, DIE, LIFE AFTER DEATH, FINAL DAYS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN THE ABORTION IS A SCERET EVENT: WHAT DO YOU DO?</itunes:title>
    <title>WHEN THE ABORTION IS A SCERET EVENT: WHAT DO YOU DO?</title>
    <itunes:summary><![CDATA[EXPOSE THE SECRET AND DEAL OPENLY WITH IT.  IT TAKES A LOT OF FORGIVENESS ]]></itunes:summary>
    <description><![CDATA[<p>EXPOSE THE SECRET AND DEAL OPENLY WITH IT.  IT TAKES A LOT OF FORGIVENESS</p>]]></description>
    <content:encoded><![CDATA[<p>EXPOSE THE SECRET AND DEAL OPENLY WITH IT.  IT TAKES A LOT OF FORGIVENESS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9089520-when-the-abortion-is-a-sceret-event-what-do-you-do.mp3" length="6047897" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9089520</guid>
    <pubDate>Wed, 25 Aug 2021 22:00:00 -0700</pubDate>
    <itunes:duration>499</itunes:duration>
    <itunes:keywords>SECRET ABORTIONS, FORGIVENESS, DEALING WITH AN ABORTION FROM THE PAST, SADNESS, TRAUMA, THE TRAUMA OF AN ABORTION, TALK IT OUT,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF GRATITUDE:  THE WAY TO OVERCOME DEPRESSION AND OTHER NEGATIVE STATES OF BEING </itunes:title>
    <title>THE PSYCHOLOGY OF GRATITUDE:  THE WAY TO OVERCOME DEPRESSION AND OTHER NEGATIVE STATES OF BEING </title>
    <itunes:summary><![CDATA[HAVE YOU EVER KEPT A  GRATITUDE JOURNAL?   IF NOT, DO SO   ]]></itunes:summary>
    <description><![CDATA[<p>HAVE YOU EVER KEPT A  GRATITUDE JOURNAL?   IF NOT, DO SO  </p>]]></description>
    <content:encoded><![CDATA[<p>HAVE YOU EVER KEPT A  GRATITUDE JOURNAL?   IF NOT, DO SO  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9065057-the-psychology-of-gratitude-the-way-to-overcome-depression-and-other-negative-states-of-being.mp3" length="9318098" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9065057</guid>
    <pubDate>Sat, 21 Aug 2021 13:00:00 -0700</pubDate>
    <itunes:duration>771</itunes:duration>
    <itunes:keywords>HAPPINESS, KINDNESS, GRADITUDE, DEPRESSISON, ANXIETY, SADNESS, ALONENESS, UNHAPPY, THE PSYCHOLOGY OF HAPPINESS, SING AND BE HAPPY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE SINGLE MOM: WHO IS SHE? HOW DOES SHE SURVIVE? WHAT HELP DOES SHE NEED?</itunes:title>
    <title>THE SINGLE MOM: WHO IS SHE? HOW DOES SHE SURVIVE? WHAT HELP DOES SHE NEED?</title>
    <itunes:summary><![CDATA[THE SINGLE MOM AMONG US.....REACH OUT AND HELP HER. ]]></itunes:summary>
    <description><![CDATA[<p>THE SINGLE MOM AMONG US.....REACH OUT AND HELP HER.</p>]]></description>
    <content:encoded><![CDATA[<p>THE SINGLE MOM AMONG US.....REACH OUT AND HELP HER.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9055645-the-single-mom-who-is-she-how-does-she-survive-what-help-does-she-need.mp3" length="8671680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9055645</guid>
    <pubDate>Thu, 19 Aug 2021 09:00:00 -0700</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords>SINGLE MOM, SINGLE DAD, RELATIONSHIPS, HOME LIFE OF THE SINGLE MOM, HOME AND WORK, DIVORCE, THE ABSENT DAD, THE CHURCH AND THE SINGLE MOM, THE REJECTED CHILD, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABORTION: MY LETTER TO PRESIDENT BIDEN</itunes:title>
    <title>ABORTION: MY LETTER TO PRESIDENT BIDEN</title>
    <itunes:summary><![CDATA[WE ALL NEED TO KNOW  WHERE WE STAND ON THIS ISSUE .  ABORTION IS THE HOT TOPIC THIS YEAR.......KNOW WHAT  YOU BELIEVE AND WHY. ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL NEED TO KNOW  WHERE WE STAND ON THIS ISSUE .  ABORTION IS THE HOT TOPIC THIS YEAR.......KNOW WHAT  YOU BELIEVE AND WHY.</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL NEED TO KNOW  WHERE WE STAND ON THIS ISSUE .  ABORTION IS THE HOT TOPIC THIS YEAR.......KNOW WHAT  YOU BELIEVE AND WHY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/9047353-abortion-my-letter-to-president-biden.mp3" length="8240901" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9047353</guid>
    <pubDate>Tue, 17 Aug 2021 21:00:00 -0700</pubDate>
    <itunes:duration>682</itunes:duration>
    <itunes:keywords>DEATH, ABORTION, KILLING, CHURCH,  CATHOLICS AND ABORTION, BISHOPS, LEADERS AND ABORTION, LIFE AND DEATH, MOTHER THERESA, CLINTON, HAWKINS, KILLING CHILDREN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DO YOU ACCQUIRE RESILENCE: IT ONLY TAKES ONE PERSON.  </itunes:title>
    <title>HOW DO YOU ACCQUIRE RESILENCE: IT ONLY TAKES ONE PERSON.  </title>
    <itunes:summary><![CDATA[RESILENCE TAKES ONE PERSON TO DEVELOP.  ARE YOU THAT ONE PERSON?  YOU COULD BE. ]]></itunes:summary>
    <description><![CDATA[<p>RESILENCE TAKES ONE PERSON TO DEVELOP.  ARE YOU THAT ONE PERSON?  YOU COULD BE.</p>]]></description>
    <content:encoded><![CDATA[<p>RESILENCE TAKES ONE PERSON TO DEVELOP.  ARE YOU THAT ONE PERSON?  YOU COULD BE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8958307-how-do-you-accquire-resilence-it-only-takes-one-person.mp3" length="4926629" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8958307</guid>
    <pubDate>Sun, 01 Aug 2021 17:00:00 -0700</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords>RESILIENCE, TOUGH, BE STRONG, FOSTER HOMES, FOSTER KIDS, YOUTH, GET UP  AND GET GOING, GET GOING GROUP HOMES, GROUP HOME KIDS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY SO MUCH CRIME LATELY IN OUR CITIES AND HOMES - PART III?</itunes:title>
    <title>WHY SO MUCH CRIME LATELY IN OUR CITIES AND HOMES - PART III?</title>
    <itunes:summary><![CDATA[DEFUND THE POLICE IS A MAJOR FACTOR.  WHAT ABOUT THOSE WITH A CRIMINAL MIND?  THIS IS NO ISSUE FOR POLITICIANS TO SOLVE. ]]></itunes:summary>
    <description><![CDATA[<p>DEFUND THE POLICE IS A MAJOR FACTOR.  WHAT ABOUT THOSE WITH A CRIMINAL MIND?  THIS IS NO ISSUE FOR POLITICIANS TO SOLVE.</p>]]></description>
    <content:encoded><![CDATA[<p>DEFUND THE POLICE IS A MAJOR FACTOR.  WHAT ABOUT THOSE WITH A CRIMINAL MIND?  THIS IS NO ISSUE FOR POLITICIANS TO SOLVE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8954658-why-so-much-crime-lately-in-our-cities-and-homes-part-iii.mp3" length="8097376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8954658</guid>
    <pubDate>Sat, 31 Jul 2021 21:00:00 -0700</pubDate>
    <itunes:duration>670</itunes:duration>
    <itunes:keywords>CRIME, FEAR, ANXIETY, DEFUND THE POLICE, POLICE, THE FUTURE OF THE POLICE, MURDER, POLICE INTERVENTION, CRIME IN THE HOME, CRIME IS LEARNED, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY SO MUCH CRIME TODAY IN OUR CITIES AND HOMES: PART II</itunes:title>
    <title>WHY SO MUCH CRIME TODAY IN OUR CITIES AND HOMES: PART II</title>
    <itunes:summary><![CDATA[WHY THE CRIME RATE?  WHO IS RESPONSIBLE? ]]></itunes:summary>
    <description><![CDATA[<p>WHY THE CRIME RATE?  WHO IS RESPONSIBLE?</p>]]></description>
    <content:encoded><![CDATA[<p>WHY THE CRIME RATE?  WHO IS RESPONSIBLE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8935990-why-so-much-crime-today-in-our-cities-and-homes-part-ii.mp3" length="10547131" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8935990</guid>
    <pubDate>Tue, 27 Jul 2021 22:00:00 -0700</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords>CRIME, COURTS, JUDGES, KIDS AND CRIME, DEATH PENALTY, PUNISHMENT AND CRIME, STOP THE CRIME IN OUR STREETS, GANGS, FATHERLESS HOMES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY SO MUCH CRIME IN OUR CITIES AND HOMES TODAY? THE VIEW OF A  PSYCHOLOGIST - PART I</itunes:title>
    <title>WHY SO MUCH CRIME IN OUR CITIES AND HOMES TODAY? THE VIEW OF A  PSYCHOLOGIST - PART I</title>
    <itunes:summary><![CDATA[TO STUDY CRIME AND KNOW WHY WE HAVE IT SO ABUNTANLY , WE MUST STUDY SOCIOLOGY AN D PSYCHOLOGY  ]]></itunes:summary>
    <description><![CDATA[<p>TO STUDY CRIME AND KNOW WHY WE HAVE IT SO ABUNTANLY , WE MUST STUDY SOCIOLOGY AN D PSYCHOLOGY </p>]]></description>
    <content:encoded><![CDATA[<p>TO STUDY CRIME AND KNOW WHY WE HAVE IT SO ABUNTANLY , WE MUST STUDY SOCIOLOGY AN D PSYCHOLOGY </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8919824-why-so-much-crime-in-our-cities-and-homes-today-the-view-of-a-psychologist-part-i.mp3" length="10848747" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8919824</guid>
    <pubDate>Sun, 25 Jul 2021 13:00:00 -0700</pubDate>
    <itunes:duration>899</itunes:duration>
    <itunes:keywords>CRIME, CRIMINALS, LAWS, FATHERLESS HO MES, FAMILY LIFE, EAR.LY RELEASE, NO BAIL, JUDGES, NEWSCASTS, GUNS, GUN CONTROL, GUNS ON THE STREET, L,  DAs, GUN USERS, GUN OWNERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAN A BOWL OF CHIPS BRING PEOPLE TOGETHER?</itunes:title>
    <title>CAN A BOWL OF CHIPS BRING PEOPLE TOGETHER?</title>
    <itunes:summary><![CDATA[YES, A SIMPLE BOWL OF CHIPS CAN BRING PEOPLE TOGETHER TO SOLVE PROBLEMS TOGETHER ]]></itunes:summary>
    <description><![CDATA[<p>YES, A SIMPLE BOWL OF CHIPS CAN BRING PEOPLE TOGETHER TO SOLVE PROBLEMS TOGETHER</p>]]></description>
    <content:encoded><![CDATA[<p>YES, A SIMPLE BOWL OF CHIPS CAN BRING PEOPLE TOGETHER TO SOLVE PROBLEMS TOGETHER</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8915892-can-a-bowl-of-chips-bring-people-together.mp3" length="6777947" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8915892</guid>
    <pubDate>Sat, 24 Jul 2021 11:00:00 -0700</pubDate>
    <itunes:duration>560</itunes:duration>
    <itunes:keywords>SOCIAL INTRGRATION, CHIPS, SALSA, MEXICAN CHIPS, COMMON BOND, DIVERFSITY, SEPARATION,CRITICAL RACE THEORY, FROM MANY ONE, WE ARE ONE, PROBLEM SOLVING, DECISION MAKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TECHNOLOGY ADDICTION AND OUR KIDS TODAY......MAYBE YOU TOO?</itunes:title>
    <title>TECHNOLOGY ADDICTION AND OUR KIDS TODAY......MAYBE YOU TOO?</title>
    <itunes:summary><![CDATA[TECHNOLOGY ADDICTION IS NO DIFFERENT THAN ANY OTHER ADDICTION.....WE SEE IT EVEN IN OUR YOUNG CHILDREN.  PARENT ENABLE.  ]]></itunes:summary>
    <description><![CDATA[<p>TECHNOLOGY ADDICTION IS NO DIFFERENT THAN ANY OTHER ADDICTION.....WE SEE IT EVEN IN OUR YOUNG CHILDREN.  PARENT ENABLE. </p>]]></description>
    <content:encoded><![CDATA[<p>TECHNOLOGY ADDICTION IS NO DIFFERENT THAN ANY OTHER ADDICTION.....WE SEE IT EVEN IN OUR YOUNG CHILDREN.  PARENT ENABLE. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8882698-technology-addiction-and-our-kids-today-maybe-you-too.mp3" length="8092985" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8882698</guid>
    <pubDate>Sun, 18 Jul 2021 13:00:00 -0700</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords>ADDICTION, SIGNS OF ADDICTION, X BOX, VIDEOGAMING, PHONE ADDICITON, HOURS OF GAMING, HOW TO STOP AN ADDICTION, OVERUSE OR ADDICT, HABITS, CONTROL OVER  VIDEOGAMING, PARENT CONTROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANXIETY STRIKES AGAIN: WHAT TO DO ABOUT IT</itunes:title>
    <title>ANXIETY STRIKES AGAIN: WHAT TO DO ABOUT IT</title>
    <itunes:summary><![CDATA[ANXIETY NEED NOT BE OVERWHELMING. IT CAN BE MANAGED AND CONTROLLED. YOU JUST NEED  TO LEARN HOW. ]]></itunes:summary>
    <description><![CDATA[<p>ANXIETY NEED NOT BE OVERWHELMING. IT CAN BE MANAGED AND CONTROLLED. YOU JUST NEED  TO LEARN HOW.</p>]]></description>
    <content:encoded><![CDATA[<p>ANXIETY NEED NOT BE OVERWHELMING. IT CAN BE MANAGED AND CONTROLLED. YOU JUST NEED  TO LEARN HOW.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8841317-anxiety-strikes-again-what-to-do-about-it.mp3" length="8896687" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8841317</guid>
    <pubDate>Sat, 10 Jul 2021 08:00:00 -0700</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords>ANXIETY, DEPRESSION, EMOTIONS, FEAR, BE STRONG, UPSET, CONTROL, RELAXATION, ASSERTIVENESS, COMMUNICATION, SOCIAL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS WRONG WITH OUR KIDS TODAY, THEY ARE SO UNAMERICAN: THE MISSING COMPONENT</itunes:title>
    <title>WHAT IS WRONG WITH OUR KIDS TODAY, THEY ARE SO UNAMERICAN: THE MISSING COMPONENT</title>
    <itunes:summary><![CDATA[WHAT DID OUR KIDS NOT LEARN GROWING UP?  AMERICAN VALUES AND WAYS ARE TO B E TAUGHT IN THE HOME, SCHOOL, CHURCH, AND WHERE EVER LIFE PLAYS OUT. ]]></itunes:summary>
    <description><![CDATA[<p>WHAT DID OUR KIDS NOT LEARN GROWING UP?  AMERICAN VALUES AND WAYS ARE TO B E TAUGHT IN THE HOME, SCHOOL, CHURCH, AND WHERE EVER LIFE PLAYS OUT.</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT DID OUR KIDS NOT LEARN GROWING UP?  AMERICAN VALUES AND WAYS ARE TO B E TAUGHT IN THE HOME, SCHOOL, CHURCH, AND WHERE EVER LIFE PLAYS OUT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8810899-what-is-wrong-with-our-kids-today-they-are-so-unamerican-the-missing-component.mp3" length="9040018" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8810899</guid>
    <pubDate>Sun, 04 Jul 2021 15:00:00 -0700</pubDate>
    <itunes:duration>748</itunes:duration>
    <itunes:keywords>FLAG, AMEREICA, AMERICANISM, PROUD AMERICAN, THANKS, THANKFULNESS, PROTESTS, CELEBRATE AMERICA, LEARN TO BE AN AMERICAN, E PLURIBUS UNUM,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE OVERWHELMED MOTHER: HOW TO HELP HER OUT OF BURNOUT</itunes:title>
    <title>THE OVERWHELMED MOTHER: HOW TO HELP HER OUT OF BURNOUT</title>
    <itunes:summary><![CDATA[MOTHERS CAN EXPERIENCE BURNOUT LIKE ANY EMPLOYEE.  CAN A MOTHER HAVE A MONTH OF DISABILITY TO RECOVER? ]]></itunes:summary>
    <description><![CDATA[<p>MOTHERS CAN EXPERIENCE BURNOUT LIKE ANY EMPLOYEE.  CAN A MOTHER HAVE A MONTH OF DISABILITY TO RECOVER?</p>]]></description>
    <content:encoded><![CDATA[<p>MOTHERS CAN EXPERIENCE BURNOUT LIKE ANY EMPLOYEE.  CAN A MOTHER HAVE A MONTH OF DISABILITY TO RECOVER?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8768479-the-overwhelmed-mother-how-to-help-her-out-of-burnout.mp3" length="5350745" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8768479</guid>
    <pubDate>Sat, 26 Jun 2021 19:00:00 -0700</pubDate>
    <itunes:duration>441</itunes:duration>
    <itunes:keywords>BURNOUT. MOTHERS, PARENTS, CHILDCARE, DISIBILITY, FAMILYLIFE, DEPRESSION, ANXIRTY, MOTHERHOOD, TREATMENT FOR BURNOUT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CALM DOWN:  DON&#39;T LET OTHERS AND THINGS TAKE YOUR PEACE AWAY</itunes:title>
    <title>CALM DOWN:  DON&#39;T LET OTHERS AND THINGS TAKE YOUR PEACE AWAY</title>
    <itunes:summary><![CDATA[LIVE IN PEACE AND LIVE TO CREATE PEACE IN OTHERS. AVOID AND CHANGE NON-PEACEFUL ASPECTRS OF YOUR LIFE. ]]></itunes:summary>
    <description><![CDATA[<p>LIVE IN PEACE AND LIVE TO CREATE PEACE IN OTHERS. AVOID AND CHANGE NON-PEACEFUL ASPECTRS OF YOUR LIFE.</p>]]></description>
    <content:encoded><![CDATA[<p>LIVE IN PEACE AND LIVE TO CREATE PEACE IN OTHERS. AVOID AND CHANGE NON-PEACEFUL ASPECTRS OF YOUR LIFE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8757762-calm-down-don-t-let-others-and-things-take-your-peace-away.mp3" length="9768481" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8757762</guid>
    <pubDate>Thu, 24 Jun 2021 09:00:00 -0700</pubDate>
    <itunes:duration>809</itunes:duration>
    <itunes:keywords>CALM, PEACE, ANXIETY, DEPRESSION, TENSION, PAIN, KIDS, HOMELIFE, TAKE CHARGE, CALM  PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE SIX Rs OF STRESS MANAGEMENT: USE THEM AND YOU WILL LIVE BETTER</itunes:title>
    <title>THE SIX Rs OF STRESS MANAGEMENT: USE THEM AND YOU WILL LIVE BETTER</title>
    <itunes:summary><![CDATA[YOUR LIFE CAN BE BETTER CONTROLLED BY USING THE SIX Rs OF STRESS MANAGEMENT  ]]></itunes:summary>
    <description><![CDATA[<p>YOUR LIFE CAN BE BETTER CONTROLLED BY USING THE SIX Rs OF STRESS MANAGEMENT </p>]]></description>
    <content:encoded><![CDATA[<p>YOUR LIFE CAN BE BETTER CONTROLLED BY USING THE SIX Rs OF STRESS MANAGEMENT </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8727486-the-six-rs-of-stress-management-use-them-and-you-will-live-better.mp3" length="9604862" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8727486</guid>
    <pubDate>Fri, 18 Jun 2021 17:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
    <itunes:keywords>STRESS, CALM, ANXIETY, DEPRESSION, RELAX, STRESS MANGEMENT, TENSION, CALM DOWN, SLOW DOWN, PEACE, NO MORE WOKE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE 40 STRESS POINTS FACING OUR KIDS TODAY THAT IS CAUSING ANXIETY, DEPRESSION, SUICIDE, AND  ADDICTION AND ABOUT WHICH PARENTS MUST TAKE ACTION</itunes:title>
    <title>THE 40 STRESS POINTS FACING OUR KIDS TODAY THAT IS CAUSING ANXIETY, DEPRESSION, SUICIDE, AND  ADDICTION AND ABOUT WHICH PARENTS MUST TAKE ACTION</title>
    <itunes:summary><![CDATA[ARE YOU AWARE OF THE  40 SOURCES OF STRESS ON YOUR KIDS CAUSING THEM TO WITHDRAW FROM THIER WORLD AND FROM RELATIONSHIPS ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU AWARE OF THE  40 SOURCES OF STRESS ON YOUR KIDS CAUSING THEM TO WITHDRAW FROM THIER WORLD AND FROM RELATIONSHIPS</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU AWARE OF THE  40 SOURCES OF STRESS ON YOUR KIDS CAUSING THEM TO WITHDRAW FROM THIER WORLD AND FROM RELATIONSHIPS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8691693-the-40-stress-points-facing-our-kids-today-that-is-causing-anxiety-depression-suicide-and-addiction-and-about-which-parents-must-take-action.mp3" length="12309945" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8691693</guid>
    <pubDate>Sat, 12 Jun 2021 17:00:00 -0700</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords>STRESS AND KIDS, IT IS A SMALL WORLD, ANGER, DEPRESSION, ANXIETY AND KIDS, EDUCATION, NOT NORTH STAR, MORALITY, SCARY WORLD, FEAR, CONFUSION, DOUBT, FLAG, SCHOOL CHOICE, PUBLIC EDUCATION, HOME SCHOOL  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A SAMPLE CREED BY WHICH TO LIVE: FROM THE EDITOR OF MAGNOLIA JOURNAL</itunes:title>
    <title>A SAMPLE CREED BY WHICH TO LIVE: FROM THE EDITOR OF MAGNOLIA JOURNAL</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8655032-a-sample-creed-by-which-to-live-from-the-editor-of-magnolia-journal.mp3" length="7889875" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8655032</guid>
    <pubDate>Tue, 08 Jun 2021 21:00:00 -0700</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SHOULD FAMILY MEMBERS ENGAGE IN THE HEALTH CARE OF A FAMILY MEMBER?</itunes:title>
    <title>SHOULD FAMILY MEMBERS ENGAGE IN THE HEALTH CARE OF A FAMILY MEMBER?</title>
    <itunes:summary><![CDATA[IS HEALTH CARE ONLY BETWEEN A PHYSICIAL AND THE PATIENT.....OR SHOULD FAMILY MEMBERS ALSO PARTICIPATE? ]]></itunes:summary>
    <description><![CDATA[<p>IS HEALTH CARE ONLY BETWEEN A PHYSICIAL AND THE PATIENT.....OR SHOULD FAMILY MEMBERS ALSO PARTICIPATE?</p>]]></description>
    <content:encoded><![CDATA[<p>IS HEALTH CARE ONLY BETWEEN A PHYSICIAL AND THE PATIENT.....OR SHOULD FAMILY MEMBERS ALSO PARTICIPATE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8647509-should-family-members-engage-in-the-health-care-of-a-family-member.mp3" length="8286098" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8647509</guid>
    <pubDate>Fri, 04 Jun 2021 18:00:00 -0700</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords>FAMILY HEALTH CARE, HEALTH CARE, LET FAMILY INTO THE DOCTOR&#39;S OFFICE, QUALITY OR QUANITY, YOUR DOCTORHEL;P  THE SHY DOCTOR, HELP DOCTORS TALK OPENLY WITH THE FAMILY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: THE POWER OF INFLUENCE: WHO HAS THE POLITICAL INFLUENCE ON OTHERS?</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: THE POWER OF INFLUENCE: WHO HAS THE POLITICAL INFLUENCE ON OTHERS?</title>
    <itunes:summary><![CDATA[People who influence others are not usually leaders.   Be careful and be guarded when someone speaks in powerful ways.......listen and learn whjo and how. ]]></itunes:summary>
    <description><![CDATA[<p>People who influence others are not usually leaders.   Be careful and be guarded when someone speaks in powerful ways.......listen and learn whjo and how.</p>]]></description>
    <content:encoded><![CDATA[<p>People who influence others are not usually leaders.   Be careful and be guarded when someone speaks in powerful ways.......listen and learn whjo and how.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8621115-the-psychology-of-politics-the-power-of-influence-who-has-the-political-influence-on-others.mp3" length="7675827" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8621115</guid>
    <pubDate>Mon, 31 May 2021 18:00:00 -0700</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>influence, social influence, politics, armed insurrection, the capitol, Washington, armed, uprising, Trump, lawmakers, guns, arrests, weapons, ax </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FREUD CALLED IT MENTAL DECLINE; BUTLER CALLED IT AGEISM: A LOOK AT MENTAL HEALTH   IN OUR AGING POPULATION</itunes:title>
    <title>FREUD CALLED IT MENTAL DECLINE; BUTLER CALLED IT AGEISM: A LOOK AT MENTAL HEALTH   IN OUR AGING POPULATION</title>
    <itunes:summary><![CDATA[NO MATTER THE AGE, WE ALL ARE IN NEED OF MENTAL HEALTH SERVICES. THE QUESTION  IS FROM WHOM? BY WHOM? FOR WHAT? WHEN? WHERE? WHY? ]]></itunes:summary>
    <description><![CDATA[<p>NO MATTER THE AGE, WE ALL ARE IN NEED OF MENTAL HEALTH SERVICES. THE QUESTION  IS FROM WHOM? BY WHOM? FOR WHAT? WHEN? WHERE? WHY?</p>]]></description>
    <content:encoded><![CDATA[<p>NO MATTER THE AGE, WE ALL ARE IN NEED OF MENTAL HEALTH SERVICES. THE QUESTION  IS FROM WHOM? BY WHOM? FOR WHAT? WHEN? WHERE? WHY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8596628-freud-called-it-mental-decline-butler-called-it-ageism-a-look-at-mental-health-in-our-aging-population.mp3" length="5726385" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8596628</guid>
    <pubDate>Wed, 26 May 2021 20:00:00 -0700</pubDate>
    <itunes:duration>472</itunes:duration>
    <itunes:keywords>MENTAL , AGEISM, AGING, MENTAL HEALTH, COUNSELING, THE ELDERLY, ADDICTION AND AGING, MENTAL HEALTH AND AGING, DEPRESSION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU READ?  DO YOU READ FIVE BOOKS A WEEK? WHAT IF YOU DID?</itunes:title>
    <title>DO YOU READ?  DO YOU READ FIVE BOOKS A WEEK? WHAT IF YOU DID?</title>
    <itunes:summary><![CDATA[READ AND BE DIFFERENT, WISER, BETTER,ETC ]]></itunes:summary>
    <description><![CDATA[<p>READ AND BE DIFFERENT, WISER, BETTER,ETC</p>]]></description>
    <content:encoded><![CDATA[<p>READ AND BE DIFFERENT, WISER, BETTER,ETC</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8575444-do-you-read-do-you-read-five-books-a-week-what-if-you-did.mp3" length="4666142" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8575444</guid>
    <pubDate>Sun, 23 May 2021 21:00:00 -0700</pubDate>
    <itunes:duration>384</itunes:duration>
    <itunes:keywords>READ, READER, READING, DR.AL MOHLER, JAMES M. SENEFF, OLIVER WENDELL HOLMES, JR. BOOKS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS WHO THRIVE IN TODAY&#39;S SCHOOL AND WHY</itunes:title>
    <title>KIDS WHO THRIVE IN TODAY&#39;S SCHOOL AND WHY</title>
    <itunes:summary><![CDATA[THRIVING IN SCHOOL DEPENDS ON SEVERAL FACTORS.  70-80 PERCENT OF STUDENTS THRIVE .  THEY ARE  CALLED THE "DANDELION" KIDS.   WHAT KIND OF TEACHER MAKES IT WORK? ]]></itunes:summary>
    <description><![CDATA[<p>THRIVING IN SCHOOL DEPENDS ON SEVERAL FACTORS.  70-80 PERCENT OF STUDENTS THRIVE .  THEY ARE  CALLED THE &quot;DANDELION&quot; KIDS.   WHAT KIND OF TEACHER MAKES IT WORK?</p>]]></description>
    <content:encoded><![CDATA[<p>THRIVING IN SCHOOL DEPENDS ON SEVERAL FACTORS.  70-80 PERCENT OF STUDENTS THRIVE .  THEY ARE  CALLED THE &quot;DANDELION&quot; KIDS.   WHAT KIND OF TEACHER MAKES IT WORK?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8566603-kids-who-thrive-in-today-s-school-and-why.mp3" length="6865403" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8566603</guid>
    <pubDate>Fri, 21 May 2021 21:00:00 -0700</pubDate>
    <itunes:duration>567</itunes:duration>
    <itunes:keywords>THRIVE, SCHOOL, DANDELION KIDS, ORCHID KIDS, SUCCESSFUL KIDS, WARM TEACHERS, HOMELESS KIDS IN SCHOOL, DR. HASKETT, DR. BOYCE, DEPARTMENT OF EDUCATION, TEACHER WHO CAN BE TRUSTED, PHYSICIANS WHO ARE TRUSTED AND LIKED, SURGERY OUTCOME, EDUCATION OUTCOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABORTIONS: TWO ACTION LETTERS FOR YOU TO WRITE TODAY  </itunes:title>
    <title>ABORTIONS: TWO ACTION LETTERS FOR YOU TO WRITE TODAY  </title>
    <itunes:summary><![CDATA[ADVOCATE FOR NO WEB SITE ADS ON THE WEB SITES OF YOUR COLLEGES OF CHOICE.  ADVOCATE FOR A CAMPUS FREE OF ABORTION ADVOCACY. ]]></itunes:summary>
    <description><![CDATA[<p>ADVOCATE FOR NO WEB SITE ADS ON THE WEB SITES OF YOUR COLLEGES OF CHOICE.  ADVOCATE FOR A CAMPUS FREE OF ABORTION ADVOCACY.</p>]]></description>
    <content:encoded><![CDATA[<p>ADVOCATE FOR NO WEB SITE ADS ON THE WEB SITES OF YOUR COLLEGES OF CHOICE.  ADVOCATE FOR A CAMPUS FREE OF ABORTION ADVOCACY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8511589-abortions-two-action-letters-for-you-to-write-today.mp3" length="9595434" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8511589</guid>
    <pubDate>Wed, 12 May 2021 21:00:00 -0700</pubDate>
    <itunes:duration>794</itunes:duration>
    <itunes:keywords>ABORTION, PLANNED PARENTHOOD, HAWKINS, COLLEGES, ADS FOR ABORTION, PRO-ABORTION, OHIO, INDIANA, THE UNBORN CHILD DIGNITY ACT, RIGHT TO LIFE, BURIAL OF THE  ABORTED BABY, CREMATION OF THE ABORTED BABYA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GET A GRIP...........ON DECISION MAKING AND PROBLEM SOLVING</itunes:title>
    <title>GET A GRIP...........ON DECISION MAKING AND PROBLEM SOLVING</title>
    <itunes:summary><![CDATA[G R I P ........  LEARN THE ESSENCE OF PROBLEM SOLVING     TEACH IT TO YOUR KIDS ]]></itunes:summary>
    <description><![CDATA[<p>G R I P ........  LEARN THE ESSENCE OF PROBLEM SOLVING     TEACH IT TO YOUR KIDS</p>]]></description>
    <content:encoded><![CDATA[<p>G R I P ........  LEARN THE ESSENCE OF PROBLEM SOLVING     TEACH IT TO YOUR KIDS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8481123-get-a-grip-on-decision-making-and-problem-solving.mp3" length="6358246" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8481123</guid>
    <pubDate>Fri, 07 May 2021 21:00:00 -0700</pubDate>
    <itunes:duration>525</itunes:duration>
    <itunes:keywords>GRIP, GET A GRIP, PROBLEM SOLVING, DECISION MAKING, TEACH THE KIDS HOW TO SOLVE PROBLEMS, PURSUIT, HOLD ON TO THE GOOD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PROGRESS IN LIFE REQUIRES DAILY GOALS:  LEARN HOW TO DO IT</itunes:title>
    <title>PROGRESS IN LIFE REQUIRES DAILY GOALS:  LEARN HOW TO DO IT</title>
    <itunes:summary><![CDATA[GOAL SETTING IS A SKILL TO BE LERNED AND IS POSSIBLE FOR EFFECTIVE LIVING ]]></itunes:summary>
    <description><![CDATA[<p>GOAL SETTING IS A SKILL TO BE LERNED AND IS POSSIBLE FOR EFFECTIVE LIVING</p>]]></description>
    <content:encoded><![CDATA[<p>GOAL SETTING IS A SKILL TO BE LERNED AND IS POSSIBLE FOR EFFECTIVE LIVING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8475531-progress-in-life-requires-daily-goals-learn-how-to-do-it.mp3" length="8316487" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8475531</guid>
    <pubDate>Thu, 06 May 2021 20:00:00 -0700</pubDate>
    <itunes:duration>688</itunes:duration>
    <itunes:keywords>GOALS, PLANS , LIVE BY GOALS, SUCCESS, HOW TO LIVE WITH GOALS,WHY GOALS, TIME, PROCRASTINATION, FOCUS, JOHN HAGGAI, HAGGAI INSTITUTE FOR LEADERSHIP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEPRESSION MYTHS: WHAT IS THE REAL TRUTH ABOUT DEPRESSION AND ITS TREATMENT?</itunes:title>
    <title>DEPRESSION MYTHS: WHAT IS THE REAL TRUTH ABOUT DEPRESSION AND ITS TREATMENT?</title>
    <itunes:summary><![CDATA[WHAT  IS THE TRUTH OF DEPRESSION.  WHY SO MUCH LATELY?  HOW TO DEAL WITH  IT?   LET'S DO IT RIGHT ]]></itunes:summary>
    <description><![CDATA[<p>WHAT <em> IS THE TRUTH OF DEPRESSION.  WHY SO MUCH LATELY?  HOW TO DEAL WITH  IT?   LET&apos;S DO IT RIGHT</em></p>]]></description>
    <content:encoded><![CDATA[<p>WHAT <em> IS THE TRUTH OF DEPRESSION.  WHY SO MUCH LATELY?  HOW TO DEAL WITH  IT?   LET&apos;S DO IT RIGHT</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8446174-depression-myths-what-is-the-real-truth-about-depression-and-its-treatment.mp3" length="9226211" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8446174</guid>
    <pubDate>Sun, 02 May 2021 16:00:00 -0700</pubDate>
    <itunes:duration>764</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, FEAR, HEALING, THERAPY, MEDICATION AND DEPRESSION, THERAPY AND DEPRESSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT KIDS WANT THEIR PARENT TO KNOW: WHAT KIDS DO NOT WANT THEIR PARENTS TO DO IN FRONT OF THEM</itunes:title>
    <title>WHAT KIDS WANT THEIR PARENT TO KNOW: WHAT KIDS DO NOT WANT THEIR PARENTS TO DO IN FRONT OF THEM</title>
    <itunes:summary><![CDATA[KIDS DO NOT LIKE CERTAIN THINGS PARENTS DO IN FROM OF THEM.  WHAT ARE THEY?  COMPLAIN, TAKE SIDES, ETC....... ]]></itunes:summary>
    <description><![CDATA[<p>KIDS DO NOT LIKE CERTAIN THINGS PARENTS DO IN FROM OF THEM.  WHAT ARE THEY?  COMPLAIN, TAKE SIDES, ETC.......</p>]]></description>
    <content:encoded><![CDATA[<p>KIDS DO NOT LIKE CERTAIN THINGS PARENTS DO IN FROM OF THEM.  WHAT ARE THEY?  COMPLAIN, TAKE SIDES, ETC.......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8408430-what-kids-want-their-parent-to-know-what-kids-do-not-want-their-parents-to-do-in-front-of-them.mp3" length="6443268" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8408430</guid>
    <pubDate>Mon, 26 Apr 2021 11:00:00 -0700</pubDate>
    <itunes:duration>532</itunes:duration>
    <itunes:keywords>DISAGREEMENTS, COMPLAINTS, LIES, SECRETS, DISAGREEMENTS, FAMILY LIFE, PARENTING, MOM, DAD, FATHERS, MOTHERS, FAMILY LIFE, HOME, HOMELIFE, PARENTS AND KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE CARETAKING EXPERIENCE AND HOW IT IMPACTS THE CAREGIVER</itunes:title>
    <title>THE CARETAKING EXPERIENCE AND HOW IT IMPACTS THE CAREGIVER</title>
    <itunes:summary><![CDATA[CAREGIVERS ARE SPECIAL PEEOPLE. .......... ALL 65 MILLION OF THEM.  CARETAKING IS LIKE GOING TO SCHOOL AGAIN. IT IS A GREAT LEARNING EXPERIENCE. GO TO THE SCHOOL OF CARETAKING,,,,,, ]]></itunes:summary>
    <description><![CDATA[<p>CAREGIVERS ARE SPECIAL PEEOPLE. .......... ALL 65 MILLION OF THEM.  CARETAKING IS LIKE GOING TO SCHOOL AGAIN. IT IS A GREAT LEARNING EXPERIENCE. GO TO THE SCHOOL OF CARETAKING,,,,,,</p>]]></description>
    <content:encoded><![CDATA[<p>CAREGIVERS ARE SPECIAL PEEOPLE. .......... ALL 65 MILLION OF THEM.  CARETAKING IS LIKE GOING TO SCHOOL AGAIN. IT IS A GREAT LEARNING EXPERIENCE. GO TO THE SCHOOL OF CARETAKING,,,,,,</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8353202-the-caretaking-experience-and-how-it-impacts-the-caregiver.mp3" length="9557199" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8353202</guid>
    <pubDate>Sat, 17 Apr 2021 15:00:00 -0700</pubDate>
    <itunes:duration>791</itunes:duration>
    <itunes:keywords>CARETAKING, CAREGIVING, OLDER ADULTS, SERVING OTHERS, SERVVANTS, SERVANTHOOD. CARE PROVIDERS, LEARNING FROM THE OLDER POPULATION, MOM AND DAD NEED CARE, HISTORY, DISABLED PEOPLE, CARING FOR THE DISABLED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN PARENTS AND KIDS NEED TO HAVE A TALK: THE END OF LIFE PLANNING TALK</itunes:title>
    <title>WHEN PARENTS AND KIDS NEED TO HAVE A TALK: THE END OF LIFE PLANNING TALK</title>
    <itunes:summary><![CDATA[ TALKS IN A FAMILY ARE NECESSARY. THERE ARE TIMES TO TALK,  AS THERE ARE TIMES TO CRY AND LAUGH.  END OF LIFE PLANNING REQUIRES TALK....PLAN FOR IT AND DO IT. ]]></itunes:summary>
    <description><![CDATA[<p> TALKS IN A FAMILY ARE NECESSARY. THERE ARE TIMES TO TALK,  AS THERE ARE TIMES TO CRY AND LAUGH.  END OF LIFE PLANNING REQUIRES TALK....PLAN FOR IT AND DO IT.</p>]]></description>
    <content:encoded><![CDATA[<p> TALKS IN A FAMILY ARE NECESSARY. THERE ARE TIMES TO TALK,  AS THERE ARE TIMES TO CRY AND LAUGH.  END OF LIFE PLANNING REQUIRES TALK....PLAN FOR IT AND DO IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8309954-when-parents-and-kids-need-to-have-a-talk-the-end-of-life-planning-talk.mp3" length="5679924" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8309954</guid>
    <pubDate>Sat, 10 Apr 2021 17:00:00 -0700</pubDate>
    <itunes:duration>468</itunes:duration>
    <itunes:keywords>IMADEATH, WILLS, TRUSTS, TRINITY WESTERN UNIVERSITY, END OF LIFE, LET&#39;S HAVE A TALK, FAMILY LIFE, PARENTS AND KIDS TALK, HAVE A TALK, FAMILY LIFE, FAMILY LIFE TALK TIME, PARENTING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS:  SOCIALISM, WHEN A LICENSE IS NEEDED</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS:  SOCIALISM, WHEN A LICENSE IS NEEDED</title>
    <itunes:summary><![CDATA[THE  HOT BUTTOM IDEAS  ARE SOCIALISM, BLM, MARXISM,  AND DYS-IDENTIFICATION  ]]></itunes:summary>
    <description><![CDATA[<p>THE  HOT BUTTOM IDEAS  ARE SOCIALISM, BLM, MARXISM,  AND DYS-IDENTIFICATION </p>]]></description>
    <content:encoded><![CDATA[<p>THE  HOT BUTTOM IDEAS  ARE SOCIALISM, BLM, MARXISM,  AND DYS-IDENTIFICATION </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8297473-the-psychology-of-politics-socialism-when-a-license-is-needed.mp3" length="9373698" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8297473</guid>
    <pubDate>Thu, 08 Apr 2021 18:00:00 -0700</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords>BLM, VOTER ID, MARXISM, SOCIALISM, LIBERALISM, POLITICS, POLICE, GUM CONTROL, ADDICTION. DRINKING, VOTING, SHOOTING, DRIVING, WELFARE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: GUN CONTROL, SCHOOL CHOICE, FATHERLESSNESS, VOTING ID, BLM, DEFUND THE POLICE</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: GUN CONTROL, SCHOOL CHOICE, FATHERLESSNESS, VOTING ID, BLM, DEFUND THE POLICE</title>
    <itunes:summary><![CDATA[JOIN THE CONVERSATION OF THESE TOPICS.....WHAT DO YOU THINK?  CONSIDER MY VIEWS, BUT ADD YOUR OWN VIEWS.  GET OTHERS  TO CONVERSE WITH YOU ON THESE ISSUES OF OUR DAY ]]></itunes:summary>
    <description><![CDATA[<p>JOIN THE CONVERSATION OF THESE TOPICS.....WHAT DO YOU THINK?  CONSIDER MY VIEWS, BUT ADD YOUR OWN VIEWS.  GET OTHERS  TO CONVERSE WITH YOU ON THESE ISSUES OF OUR DAY</p>]]></description>
    <content:encoded><![CDATA[<p>JOIN THE CONVERSATION OF THESE TOPICS.....WHAT DO YOU THINK?  CONSIDER MY VIEWS, BUT ADD YOUR OWN VIEWS.  GET OTHERS  TO CONVERSE WITH YOU ON THESE ISSUES OF OUR DAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8272250-the-psychology-of-politics-gun-control-school-choice-fatherlessness-voting-id-blm-defund-the-police.mp3" length="11699096" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8272250</guid>
    <pubDate>Sun, 04 Apr 2021 20:00:00 -0700</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords>BLM, DEFUND POLICE, GUN CONTROL, SCHOOL CHOICE, FATHERLESSNESS, HOMES WITHOUT FATHERS, VOTERS ID, ALCOHOL ID, DRIVERS ID, PAY FATHERS TO GO HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MULTI-TASKING IN THE WORLD OF ZOOM AND WORKING AT HOME</itunes:title>
    <title>MULTI-TASKING IN THE WORLD OF ZOOM AND WORKING AT HOME</title>
    <itunes:summary><![CDATA[WE ALL CAN DO  IT, BUT IT TAKES FOCUS AND DETERMINATION. ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL CAN DO  IT, BUT IT TAKES FOCUS AND DETERMINATION.</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL CAN DO  IT, BUT IT TAKES FOCUS AND DETERMINATION.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8185247-multi-tasking-in-the-world-of-zoom-and-working-at-home.mp3" length="7675928" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8185247</guid>
    <pubDate>Tue, 23 Mar 2021 21:00:00 -0700</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords>JOBS, MULTI-TASKING, MULTIIPLE TASKS, HOME WORK, ZOOM, GOALS, FOCUS, HELP ME, PRIORITIES, WORK AT HOME,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS THE PRIMARY TASK OF FAMILY LIFE ANYWAY?</itunes:title>
    <title>WHAT IS THE PRIMARY TASK OF FAMILY LIFE ANYWAY?</title>
    <itunes:summary><![CDATA[FAMILIES ARE TO HELP KIDS ACQUIRE FOUR AREAS OF IDENITY.....WHAT ARE THEY? ]]></itunes:summary>
    <description><![CDATA[<p>FAMILIES ARE TO HELP KIDS ACQUIRE FOUR AREAS OF IDENITY.....WHAT ARE THEY?</p>]]></description>
    <content:encoded><![CDATA[<p>FAMILIES ARE TO HELP KIDS ACQUIRE FOUR AREAS OF IDENITY.....WHAT ARE THEY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8178478-what-is-the-primary-task-of-family-life-anyway.mp3" length="6989416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8178478</guid>
    <pubDate>Sat, 20 Mar 2021 16:00:00 -0700</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords>KIDS, SELF-ESTEEM, WHO AM I, WHAT AM I HERE FOR, WHAT IS MY TASK, PARENTING, PARENTS, AUTHORITY, IMTIMACY, TRUST, RELATIONSHIPS, FRIENDSHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GOOD SLEEPING MEANS GOOD DREAMING: HOW TO MAKE IT HAPPEN. WHY?</itunes:title>
    <title>GOOD SLEEPING MEANS GOOD DREAMING: HOW TO MAKE IT HAPPEN. WHY?</title>
    <itunes:summary><![CDATA[GOOD  SLEEP AND GOOD DREAMS GO TOGETHER AT NIGHT.  THAT IS WHEN THE BRAIN WORKS THE HARDEST. ]]></itunes:summary>
    <description><![CDATA[<p>GOOD  SLEEP AND GOOD DREAMS GO TOGETHER AT NIGHT.  THAT IS WHEN THE BRAIN WORKS THE HARDEST.</p>]]></description>
    <content:encoded><![CDATA[<p>GOOD  SLEEP AND GOOD DREAMS GO TOGETHER AT NIGHT.  THAT IS WHEN THE BRAIN WORKS THE HARDEST.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8134240-good-sleeping-means-good-dreaming-how-to-make-it-happen-why.mp3" length="8296300" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8134240</guid>
    <pubDate>Sat, 13 Mar 2021 14:00:00 -0800</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords>SLEEP, REM SLEEP, NIGHT TIME DREAMING, DAY DREAMS, POWER OF SUGGESTION, GOOD NIGHT, CHIDREN AND DREAMING, PUTTING KIDS TO BED AT NIGHT, BED TIME, WHY DREAM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SURVIVE OR THRIVE -  PART II: SURVIVING AS COUPLES AND  PARENTS</itunes:title>
    <title>SURVIVE OR THRIVE -  PART II: SURVIVING AS COUPLES AND  PARENTS</title>
    <itunes:summary><![CDATA[ONE NEED NOT SURVIVE WHEN YOU CAN THRIVE AS  A COUPLE AND  FAMILY IN 2021 ]]></itunes:summary>
    <description><![CDATA[<p>ONE NEED NOT SURVIVE WHEN YOU CAN THRIVE AS  A COUPLE AND  FAMILY IN 2021</p>]]></description>
    <content:encoded><![CDATA[<p>ONE NEED NOT SURVIVE WHEN YOU CAN THRIVE AS  A COUPLE AND  FAMILY IN 2021</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8119450-survive-or-thrive-part-ii-surviving-as-couples-and-parents.mp3" length="9000668" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8119450</guid>
    <pubDate>Wed, 10 Mar 2021 20:00:00 -0800</pubDate>
    <itunes:duration>745</itunes:duration>
    <itunes:keywords>SURVIVE, THRIVE, LIVE LIFE FULLY, BE HAPPY, BE STRONG, ROAD TRIPS, TABLE GAMES, TALK TIME, RECONNECT, BUILD MEMORIES, HAPPY TIMES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SINGLE? -  PART I: ARE YOU LIVING OR THRIVING IN 2021?</itunes:title>
    <title>SINGLE? -  PART I: ARE YOU LIVING OR THRIVING IN 2021?</title>
    <itunes:summary><![CDATA[LIVE LIFE FULLY AS A SINGLE PERSON ]]></itunes:summary>
    <description><![CDATA[<p>LIVE LIFE FULLY AS A SINGLE PERSON</p>]]></description>
    <content:encoded><![CDATA[<p>LIVE LIFE FULLY AS A SINGLE PERSON</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8090388-single-part-i-are-you-living-or-thriving-in-2021.mp3" length="8615396" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8090388</guid>
    <pubDate>Sat, 06 Mar 2021 15:00:00 -0800</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords>DIVORCED, SINGLE, NOT MARRIED, SINGLE AGAIN,  MARRIAGE, TRAVEL, CAMARA, HOBBY LOBBY, NEW SKILL PHOTOGRAPHY, VOLUNTEER, GIVE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANGER UNDER CONTROL: A BRIEF LESSON FOR ALL</itunes:title>
    <title>ANGER UNDER CONTROL: A BRIEF LESSON FOR ALL</title>
    <itunes:summary><![CDATA[ANGER UNDER  CONTROL IS MIGHTY.  OUT OF CONTROL ANGER IS DESTRUCTIVE.  WE EACH CAN LIVE WITH ANGER OR MANAGE IT. ]]></itunes:summary>
    <description><![CDATA[<p>ANGER UNDER  CONTROL IS MIGHTY.  OUT OF CONTROL ANGER IS DESTRUCTIVE.  WE EACH CAN LIVE WITH ANGER OR MANAGE IT.</p>]]></description>
    <content:encoded><![CDATA[<p>ANGER UNDER  CONTROL IS MIGHTY.  OUT OF CONTROL ANGER IS DESTRUCTIVE.  WE EACH CAN LIVE WITH ANGER OR MANAGE IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8072262-anger-under-control-a-brief-lesson-for-all.mp3" length="3626822" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8072262</guid>
    <pubDate>Wed, 03 Mar 2021 18:00:00 -0800</pubDate>
    <itunes:duration>297</itunes:duration>
    <itunes:keywords>ANGER, OUT OF CONTROL, MEAN, HURT, EMOTION, SADNESS, FIGHT, ANGER IN THE HOME, CHILDREN&#39;S ANGER, LISTEN TO TEH  ANGRY ONE, MANAGE ANGER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU HAVE DEPRESSION? WHAT IS SEASONAL AFFECTIVE DISORDER? MAYBE YOU HAVE IT.</itunes:title>
    <title>DO YOU HAVE DEPRESSION? WHAT IS SEASONAL AFFECTIVE DISORDER? MAYBE YOU HAVE IT.</title>
    <itunes:summary><![CDATA[DEPRESSED DURING THE WINTER MONTHS? CONSIDER SEASONAL AFFECTIVE DISORDER.  IT IS TREATABLE. ]]></itunes:summary>
    <description><![CDATA[<p>DEPRESSED DURING THE WINTER MONTHS? CONSIDER SEASONAL AFFECTIVE DISORDER.  IT IS TREATABLE.</p>]]></description>
    <content:encoded><![CDATA[<p>DEPRESSED DURING THE WINTER MONTHS? CONSIDER SEASONAL AFFECTIVE DISORDER.  IT IS TREATABLE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8026670-do-you-have-depression-what-is-seasonal-affective-disorder-maybe-you-have-it.mp3" length="8247433" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8026670</guid>
    <pubDate>Wed, 24 Feb 2021 22:00:00 -0800</pubDate>
    <itunes:duration>682</itunes:duration>
    <itunes:keywords>SAD, DEPRESSION, TYPES OF DEPRESSION, WINTER BLUES, SADNESS, THERAPY, BRIGHT LIGHT, LIGHT BOX, BRIGHT LIGHT THERAPY, ANXIETY, AGGRESSIVENESS, AGITATION, SADNESS, TENSION, FEAR</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HAPPINESS AND HOW I CAN ACCESS IT</itunes:title>
    <title>HAPPINESS AND HOW I CAN ACCESS IT</title>
    <itunes:summary><![CDATA[HAPPINESS IS FROM MANY SOURCES, EXPRESSED IN MANY  WAYS, AND ENJOYED BY FEW. ]]></itunes:summary>
    <description><![CDATA[<p>HAPPINESS IS FROM MANY SOURCES, EXPRESSED IN MANY  WAYS, AND ENJOYED BY FEW.</p>]]></description>
    <content:encoded><![CDATA[<p>HAPPINESS IS FROM MANY SOURCES, EXPRESSED IN MANY  WAYS, AND ENJOYED BY FEW.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/8004019-happiness-and-how-i-can-access-it.mp3" length="9903399" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8004019</guid>
    <pubDate>Mon, 22 Feb 2021 20:00:00 -0800</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords>HAPPINESS, THE HAPPY MAN, SMILE, CHEER UP, OPTIMISTS, HAPPINESS AND MUSIC, PLEASURE, THINK HAPPY THOUGHTS, DEPRESSION, ANXIETY, ENJOYMENT,  HAPPINESS AND WORK, FRIENDS AND HAPPINESS, VACATIONS AND HAPPINESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY FATHERS SHOULD BE ALLOWED TO BE A &quot;DAD&quot; TO THEIR CHILDREN</itunes:title>
    <title>WHY FATHERS SHOULD BE ALLOWED TO BE A &quot;DAD&quot; TO THEIR CHILDREN</title>
    <itunes:summary><![CDATA[FATHERS HAVE A PROFOUND AND POSITIVE IMPACT ON THEIR KIDS WHEN ALLOWED AND ENCOURAGED TO BE A DAD FULLY. ]]></itunes:summary>
    <description><![CDATA[<p>FATHERS HAVE A PROFOUND AND POSITIVE IMPACT ON THEIR KIDS WHEN ALLOWED AND ENCOURAGED TO BE A DAD FULLY.</p>]]></description>
    <content:encoded><![CDATA[<p>FATHERS HAVE A PROFOUND AND POSITIVE IMPACT ON THEIR KIDS WHEN ALLOWED AND ENCOURAGED TO BE A DAD FULLY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7867879-why-fathers-should-be-allowed-to-be-a-dad-to-their-children.mp3" length="9247364" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7867879</guid>
    <pubDate>Sun, 14 Feb 2021 18:00:00 -0800</pubDate>
    <itunes:duration>765</itunes:duration>
    <itunes:keywords>DADS, FATHERS, PARENTING, LOVING FATHERS, FAMILY, PARENT ALIENATION SYNDROME, KIDS AND DAD, PARENTING, KITCHEN TABLE, TEACHING PARENT, MOM AND DAD, KEEPING DAD FROM THE KIDS, HOME LIFE, HOME AND DAD, I LOVE MY DAD, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> THE PSYCHOLOGY OF POLITICS: THE NEXT STEP FOR OUR LEGISLATORS AFTER THE IMPEACHMENT VOTE</itunes:title>
    <title> THE PSYCHOLOGY OF POLITICS: THE NEXT STEP FOR OUR LEGISLATORS AFTER THE IMPEACHMENT VOTE</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7848397-the-psychology-of-politics-the-next-step-for-our-legislators-after-the-impeachment-vote.mp3" length="4577353" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7848397</guid>
    <pubDate>Sat, 13 Feb 2021 12:00:00 -0800</pubDate>
    <itunes:duration>376</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY GO TO THERAPY WHEN I CAN BE MY OWN THERAPIST? - PART I</itunes:title>
    <title>WHY GO TO THERAPY WHEN I CAN BE MY OWN THERAPIST? - PART I</title>
    <itunes:summary><![CDATA[SELF-THERAPY CAN BE CONSTRUCTIVE AND HELPFUL, BUT YOU HAVE TO FOLLOW THE GUIDELINES AND DO THE RIGHT THINGS. ]]></itunes:summary>
    <description><![CDATA[<p>SELF-THERAPY CAN BE CONSTRUCTIVE AND HELPFUL, BUT YOU HAVE TO FOLLOW THE GUIDELINES AND DO THE RIGHT THINGS.</p>]]></description>
    <content:encoded><![CDATA[<p>SELF-THERAPY CAN BE CONSTRUCTIVE AND HELPFUL, BUT YOU HAVE TO FOLLOW THE GUIDELINES AND DO THE RIGHT THINGS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7718782-why-go-to-therapy-when-i-can-be-my-own-therapist-part-i.mp3" length="8984587" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7718782</guid>
    <pubDate>Sat, 06 Feb 2021 20:00:00 -0800</pubDate>
    <itunes:duration>744</itunes:duration>
    <itunes:keywords>PSYCHOLOGY, PSYCHOTHERAPY, COUNSELING, SELF-DIRECTED TALK, HELPING MYSELF, BEING A BETTER PERSON, SELF-CARE, SELF-IMPROVEMENT, TREATMENT, LOVING MYSELF, SELF-CARE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGIVENESS - PART III: HOW TO ACCEPT FORGIVENESS FROM ANOTHER PERSON</itunes:title>
    <title>FORGIVENESS - PART III: HOW TO ACCEPT FORGIVENESS FROM ANOTHER PERSON</title>
    <itunes:summary><![CDATA[ACCEPTING FORGIVENESS IS NOT EASY.  LIKE ASKING FOR FORGIVENESS, ACCEPTING IS  ALSO TOUGH, BUT NECESSARY.  CAN  YOU DO IT? ]]></itunes:summary>
    <description><![CDATA[<p>ACCEPTING FORGIVENESS IS NOT EASY.  LIKE ASKING FOR FORGIVENESS, ACCEPTING IS  ALSO TOUGH, BUT NECESSARY.  CAN  YOU DO IT?</p>]]></description>
    <content:encoded><![CDATA[<p>ACCEPTING FORGIVENESS IS NOT EASY.  LIKE ASKING FOR FORGIVENESS, ACCEPTING IS  ALSO TOUGH, BUT NECESSARY.  CAN  YOU DO IT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7664515-forgiveness-part-iii-how-to-accept-forgiveness-from-another-person.mp3" length="5948636" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7664515</guid>
    <pubDate>Wed, 03 Feb 2021 17:00:00 -0800</pubDate>
    <itunes:duration>491</itunes:duration>
    <itunes:keywords>FORGIVE, FORGIVENESS, ACCETING FORGIVENESS, SORRY, I AM SORRY, PLEASE FORGIVE ME, SOCIAL SKILLS, EMOTIONAL INTELLIGENCE, PARDON, HURT FORGIVEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGIVENESS - PART II - THE EIGHT STEPS OF FORGIVENESS: HOW TO DO IT</itunes:title>
    <title>FORGIVENESS - PART II - THE EIGHT STEPS OF FORGIVENESS: HOW TO DO IT</title>
    <itunes:summary><![CDATA[FORGIVENESS IS A PROCESS, AN ACT OF RECONCILATION. A REBUILDING PROCESS. LEARN HOW TO DO IT, YOU MAY NEED IT SOMEDAY ]]></itunes:summary>
    <description><![CDATA[<p>FORGIVENESS IS A PROCESS, AN ACT OF RECONCILATION. A REBUILDING PROCESS. LEARN HOW TO DO IT, YOU MAY NEED IT SOMEDAY</p>]]></description>
    <content:encoded><![CDATA[<p>FORGIVENESS IS A PROCESS, AN ACT OF RECONCILATION. A REBUILDING PROCESS. LEARN HOW TO DO IT, YOU MAY NEED IT SOMEDAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7562446-forgiveness-part-ii-the-eight-steps-of-forgiveness-how-to-do-it.mp3" length="6718830" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7562446</guid>
    <pubDate>Fri, 29 Jan 2021 11:00:00 -0800</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords>FORGIVE, PARDON, OVERLOOK, YOU WERE WRONG, WRONGFUL BEHAVIOR, SORRY, HURT, PAIN, RECONCILIATION, RESTORE, REBUILD, KINDNESS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGIVENESS IS A POWERFUL RESOURCE - PART I: WHY FORGIVE?</itunes:title>
    <title>FORGIVENESS IS A POWERFUL RESOURCE - PART I: WHY FORGIVE?</title>
    <itunes:summary><![CDATA[FORGIVENESS IS LIFE CHANGING.  LISTEN TO WHAT IT IS ]]></itunes:summary>
    <description><![CDATA[<p>FORGIVENESS IS LIFE CHANGING.  LISTEN TO WHAT IT IS</p>]]></description>
    <content:encoded><![CDATA[<p>FORGIVENESS IS LIFE CHANGING.  LISTEN TO WHAT IT IS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7511308-forgiveness-is-a-powerful-resource-part-i-why-forgive.mp3" length="8924480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7511308</guid>
    <pubDate>Tue, 26 Jan 2021 21:00:00 -0800</pubDate>
    <itunes:duration>739</itunes:duration>
    <itunes:keywords>FORGIVE, PARDON, SORRY, START OVER, LOVE, KINDNESS, EMOTIONAL INTELLIGENCE, LEARN TO FORGIVE, KINDNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABORTIONS: THE CURRENT STATUS IN AMERICA</itunes:title>
    <title>ABORTIONS: THE CURRENT STATUS IN AMERICA</title>
    <itunes:summary><![CDATA[ABORTIONS TODAY IN AMERICA.   A SAD STORY AND IT IS ONGOING...... ]]></itunes:summary>
    <description><![CDATA[<p>ABORTIONS TODAY IN AMERICA.   A SAD STORY AND IT IS ONGOING......</p>]]></description>
    <content:encoded><![CDATA[<p>ABORTIONS TODAY IN AMERICA.   A SAD STORY AND IT IS ONGOING......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7451341-abortions-the-current-status-in-america.mp3" length="8856064" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7451341</guid>
    <pubDate>Sat, 23 Jan 2021 22:00:00 -0800</pubDate>
    <itunes:duration>733</itunes:duration>
    <itunes:keywords>ABORTIONS, HEALTH STATUS, BIRTH  PROBLEMS, PREGNANCY, STUDENTS FOR LIFE, PRETERM BIRTHS, UNPLANNED, THE FUTURE FAMILY, PRO-LIFE, PRO-LIFE AND TRUMP, ABORTIONS AND FUTURE PREGNANCIES, PEPPERDINE UNIVERSITY, CHOOSE LIFE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOMESTIC VIOLENCE IS WITH US, UNLESS WE DO SOMETHING ABOUT IT</itunes:title>
    <title>DOMESTIC VIOLENCE IS WITH US, UNLESS WE DO SOMETHING ABOUT IT</title>
    <itunes:summary><![CDATA[DOMESTIC VIOLENCE IS INCREASING AND IS INCREASINGLY COSTLY.  GOVERNMENT DOES NOT HAVE THE ANSWER.  IT IS A HUMAN PROBLEM NEEDING A HUMANIZED SOLUTION. ]]></itunes:summary>
    <description><![CDATA[<p>DOMESTIC VIOLENCE IS INCREASING AND IS INCREASINGLY COSTLY.  GOVERNMENT DOES NOT HAVE THE ANSWER.  IT IS A HUMAN PROBLEM NEEDING A HUMANIZED SOLUTION.</p>]]></description>
    <content:encoded><![CDATA[<p>DOMESTIC VIOLENCE IS INCREASING AND IS INCREASINGLY COSTLY.  GOVERNMENT DOES NOT HAVE THE ANSWER.  IT IS A HUMAN PROBLEM NEEDING A HUMANIZED SOLUTION.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7416553-domestic-violence-is-with-us-unless-we-do-something-about-it.mp3" length="9175579" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7416553</guid>
    <pubDate>Thu, 21 Jan 2021 12:00:00 -0800</pubDate>
    <itunes:duration>759</itunes:duration>
    <itunes:keywords>DOMESTIC VIOLENCE, ANGER, ANGER MANAGEMENT, HOMES, FAMILY, RELATIONSHIPS, FIGHTING, FIGHTS IN THE HOME, COMMUNICATION SKILLS, CONTROL, POWER, FIGHTS, PROBATION, THE LITTLE HOOVER COMMISSION, PARTNER VIOLENCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A  DAY TO HONOR MARTIN LUTHER KING; LESSONS TO LEARN FOR THE FAMILY</itunes:title>
    <title>A  DAY TO HONOR MARTIN LUTHER KING; LESSONS TO LEARN FOR THE FAMILY</title>
    <itunes:summary><![CDATA[MLK BRINGS TO US GREAT LESSONS OF FAMILY LIFE.....HERE IS ONE  ]]></itunes:summary>
    <description><![CDATA[<p>MLK BRINGS TO US GREAT LESSONS OF FAMILY LIFE.....HERE IS ONE </p>]]></description>
    <content:encoded><![CDATA[<p>MLK BRINGS TO US GREAT LESSONS OF FAMILY LIFE.....HERE IS ONE </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7345462-a-day-to-honor-martin-luther-king-lessons-to-learn-for-the-family.mp3" length="7616920" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7345462</guid>
    <pubDate>Sun, 17 Jan 2021 20:00:00 -0800</pubDate>
    <itunes:duration>630</itunes:duration>
    <itunes:keywords>MLK, MARTIN LUTHER KING, PAPA KING, THE CHURCH, THE FIRE HOUSE, THE FAMILY, ATLANTA, THE  KING FAMILY, I HAVE A DREAM, WASHINGTON, DC</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT KIDS WANT TO TELL THEIR PARENTS IF THEY GET A CHANCE TO TALK</itunes:title>
    <title>WHAT KIDS WANT TO TELL THEIR PARENTS IF THEY GET A CHANCE TO TALK</title>
    <itunes:summary><![CDATA[KIDS HAVE MUCH TO TELL THEIR PARENTS IF THE PARENTS WILL GIVE THEM TIME AND ATTENTION TO TALK.   KIDS WANT TO BE HEARD.  THEY HAVEMUCH TO SAY. ]]></itunes:summary>
    <description><![CDATA[<p>KIDS HAVE MUCH TO TELL THEIR PARENTS IF THE PARENTS WILL GIVE THEM TIME AND ATTENTION TO TALK.   KIDS WANT TO BE HEARD.  THEY HAVEMUCH TO SAY.</p>]]></description>
    <content:encoded><![CDATA[<p>KIDS HAVE MUCH TO TELL THEIR PARENTS IF THE PARENTS WILL GIVE THEM TIME AND ATTENTION TO TALK.   KIDS WANT TO BE HEARD.  THEY HAVEMUCH TO SAY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7317295-what-kids-want-to-tell-their-parents-if-they-get-a-chance-to-talk.mp3" length="9009351" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7317295</guid>
    <pubDate>Fri, 15 Jan 2021 19:00:00 -0800</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords> KID TALK, PARENTS, PARENTING, COMMUNICATION, TRUST, SAFAITH, LOVE ME, SHOW ME, TALK TO ME, LET ME TALK, ENCOURAGEMENT, FAITH, GOD, LEARN FAITH, BIBLE, FAMILY FAMILY LIFE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INSIDE THE WORLD OF A TEENAGER&#39;S MUSIC</itunes:title>
    <title>INSIDE THE WORLD OF A TEENAGER&#39;S MUSIC</title>
    <itunes:summary><![CDATA[THE WORLD OF MUSIC IS POWERFUL, ESPECIALLY ON TEENAGERS.  TEENS ARE PARTICULARLY IMPRESSIVE. THEY ABSORB. THEY IMINITATE. MUSIC HAS BECOME THEIR WORLD.  DO YOU KNOW HOW IT  AFFECTING YOUR TEENAGER????? ]]></itunes:summary>
    <description><![CDATA[<p>THE WORLD OF MUSIC IS POWERFUL, ESPECIALLY ON TEENAGERS.  TEENS ARE PARTICULARLY IMPRESSIVE. THEY ABSORB. THEY IMINITATE. MUSIC HAS BECOME THEIR WORLD.  DO YOU KNOW HOW IT  AFFECTING YOUR TEENAGER?????</p>]]></description>
    <content:encoded><![CDATA[<p>THE WORLD OF MUSIC IS POWERFUL, ESPECIALLY ON TEENAGERS.  TEENS ARE PARTICULARLY IMPRESSIVE. THEY ABSORB. THEY IMINITATE. MUSIC HAS BECOME THEIR WORLD.  DO YOU KNOW HOW IT  AFFECTING YOUR TEENAGER?????</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7295419-inside-the-world-of-a-teenager-s-music.mp3" length="8216587" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7295419</guid>
    <pubDate>Thu, 14 Jan 2021 10:00:00 -0800</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords>MUSIC, MUSIC AND THE TEENAGER, THE IMPACT OF MUSIC, MUSICAL SCORES, LYRICS, MUSICAL LYRICS, WHAT MUSIC TEACHES, ATTITUDES, MOODS, VALUES, IDEALS, LIFESTYLE, DRESS, MANNERS, ,LISTENING TO MUSIC </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DOES EXERCISE AND HAVING A DOG BENEFIT YOU FOR YEARS TO COME?</itunes:title>
    <title>HOW DOES EXERCISE AND HAVING A DOG BENEFIT YOU FOR YEARS TO COME?</title>
    <itunes:summary><![CDATA[EXERCISE IS GOOD FOR THE BRAIN, ESPECIALLY EXERCISE WHEN YOU ARE IN YOUR        MID-YEARS OF LIFE .  DOGS ARE ALSO GOOD FOR THE BRAIN, PERSONALITY, RELATIONSHIPS, BIO-CHEMISTRY, AND YOUR SOCIAL LIFE ]]></itunes:summary>
    <description><![CDATA[<p>EXERCISE IS GOOD FOR THE BRAIN, ESPECIALLY EXERCISE WHEN YOU ARE IN YOUR        MID-YEARS OF LIFE .<br/><br/>DOGS ARE ALSO GOOD FOR THE BRAIN, PERSONALITY, RELATIONSHIPS, BIO-CHEMISTRY, AND YOUR SOCIAL LIFE</p>]]></description>
    <content:encoded><![CDATA[<p>EXERCISE IS GOOD FOR THE BRAIN, ESPECIALLY EXERCISE WHEN YOU ARE IN YOUR        MID-YEARS OF LIFE .<br/><br/>DOGS ARE ALSO GOOD FOR THE BRAIN, PERSONALITY, RELATIONSHIPS, BIO-CHEMISTRY, AND YOUR SOCIAL LIFE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7215244-how-does-exercise-and-having-a-dog-benefit-you-for-years-to-come.mp3" length="7613785" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7215244</guid>
    <pubDate>Sat, 09 Jan 2021 22:00:00 -0800</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords>BETTERDOGS, EXERCISE, DOG OWNERS, BENEFITS OF A DOG, BRAIN, MID-LIFE, MID-AGE, WANT A DOG?,  ANXIETY, DEPRESSION, CLOVID, ISOLATION, RELAXATION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS YOUR WORD FOR THE YEAR,  2021?  MINE IS ........</itunes:title>
    <title>WHAT IS YOUR WORD FOR THE YEAR,  2021?  MINE IS ........</title>
    <itunes:summary><![CDATA[SELECT A  WORD FOR THE YEAR AND USE IT TO IMPROVE YOUR LIVING AND EXPERIENCES.  ]]></itunes:summary>
    <description><![CDATA[<p>SELECT A  WORD FOR THE YEAR AND USE IT TO IMPROVE YOUR LIVING AND EXPERIENCES. </p>]]></description>
    <content:encoded><![CDATA[<p>SELECT A  WORD FOR THE YEAR AND USE IT TO IMPROVE YOUR LIVING AND EXPERIENCES. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7179583-what-is-your-word-for-the-year-2021-mine-is.mp3" length="8592750" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7179583</guid>
    <pubDate>Thu, 07 Jan 2021 09:00:00 -0800</pubDate>
    <itunes:duration>711</itunes:duration>
    <itunes:keywords>MANAGE, MANAGEMENT, WORDS, VOCABULARY, SELF-IMPROVEMENT, LIVE LIFE FULLY, HARVEY MACKAY, DAUGHTER, FAMILY, KIDS, CHILDREN,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING KIDS TO LIVE WITHIN THE BOUNDRIES SET BY PARENTS </itunes:title>
    <title>TEACHING KIDS TO LIVE WITHIN THE BOUNDRIES SET BY PARENTS </title>
    <itunes:summary><![CDATA[BOUNDRIES PROVIDE STRUCTURE AND INCREASE THE CHANCE OF KIDS BEING SUCESSFULL IN LIFE ]]></itunes:summary>
    <description><![CDATA[<p>BOUNDRIES PROVIDE STRUCTURE AND INCREASE THE CHANCE OF KIDS BEING SUCESSFULL IN LIFE</p>]]></description>
    <content:encoded><![CDATA[<p>BOUNDRIES PROVIDE STRUCTURE AND INCREASE THE CHANCE OF KIDS BEING SUCESSFULL IN LIFE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7127101-teaching-kids-to-live-within-the-boundries-set-by-parents.mp3" length="10546291" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7127101</guid>
    <pubDate>Mon, 04 Jan 2021 09:00:00 -0800</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords>BOUNDRIES, LIFE SKILLS, PARENTING, GOOD PARENTS, FATHERS, DISCLIPLINE, HOMELIFE, DR. CLOUD, DR. TOWNSEND, CONVERSATION, CHILD MANAGEMENT, YOUTH, CHILDREN, TEENS, TEENAGERS, DADS, FATHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EMPATHY, COMPASSION, AND LEADERSHIP IN BUSINESS, THE HOME, AND IN GOVERNMENT</itunes:title>
    <title>EMPATHY, COMPASSION, AND LEADERSHIP IN BUSINESS, THE HOME, AND IN GOVERNMENT</title>
    <itunes:summary><![CDATA[EMPATHY IS HARD WORK.  IT LEADS TO BURNOUT.  EMPATHY IS ESSENTIAL IN A SUCCESSFUL BUSINESS, HOME AND IN OUR GOVERNMENTAL OFFICES. ]]></itunes:summary>
    <description><![CDATA[<p>EMPATHY IS HARD WORK.  IT LEADS TO BURNOUT.  EMPATHY IS ESSENTIAL IN A SUCCESSFUL BUSINESS, HOME AND IN OUR GOVERNMENTAL OFFICES.</p>]]></description>
    <content:encoded><![CDATA[<p>EMPATHY IS HARD WORK.  IT LEADS TO BURNOUT.  EMPATHY IS ESSENTIAL IN A SUCCESSFUL BUSINESS, HOME AND IN OUR GOVERNMENTAL OFFICES.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7092289-empathy-compassion-and-leadership-in-business-the-home-and-in-government.mp3" length="11329651" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7092289</guid>
    <pubDate>Fri, 01 Jan 2021 12:00:00 -0800</pubDate>
    <itunes:duration>939</itunes:duration>
    <itunes:keywords>EMPATHY, COMPASSION, CARING, SUPPORT, WORK BUSINESS, POLITICS, GOVERNMENT, FAMILY LIFE, LEADERSHIP, LEADERS, MR. SAM WALKER, THE CAPTAIN CLASS, THE HOME, DECISION MAKING, LISTENING, TEACHING EMPATHY, RATIONAL COMPASSIONLY </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO LIVE IN A TIME OF UNCERTAINTY</itunes:title>
    <title>HOW TO LIVE IN A TIME OF UNCERTAINTY</title>
    <itunes:summary><![CDATA[LIVING IN A TIME OF UNCERTAINITY IS CHALLENGING.  BE CREATIVE. BE BRAVE, BE OPEN. BE FLEXIBLE. LIVE LIFE FULLY..... ]]></itunes:summary>
    <description><![CDATA[<p>LIVING IN A TIME OF UNCERTAINITY IS CHALLENGING.  BE CREATIVE. BE BRAVE, BE OPEN. BE FLEXIBLE. LIVE LIFE FULLY.....</p>]]></description>
    <content:encoded><![CDATA[<p>LIVING IN A TIME OF UNCERTAINITY IS CHALLENGING.  BE CREATIVE. BE BRAVE, BE OPEN. BE FLEXIBLE. LIVE LIFE FULLY.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/7023448-how-to-live-in-a-time-of-uncertainty.mp3" length="9198415" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7023448</guid>
    <pubDate>Sun, 27 Dec 2020 13:00:00 -0800</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords>UNCERTAIN, UNCERTAINITY, LIFE, LIVING ONE DAY AT A TIME, FOCUS, PERSONAL RESPONSIBILITY        TIME, BE CREATIVE, UNCERTAITY RULES, RICHARD PLENTY, TERRI MORRISSEY, COVID-19, LIVING ABOUT THE FRAY, TRUST OTEHERS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CONFLICT WITH THE IN-LAWS: HOW TO MANAGE IT</itunes:title>
    <title>CONFLICT WITH THE IN-LAWS: HOW TO MANAGE IT</title>
    <itunes:summary><![CDATA[c ]]></itunes:summary>
    <description><![CDATA[<p>c</p>]]></description>
    <content:encoded><![CDATA[<p>c</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6994738-conflict-with-the-in-laws-how-to-manage-it.mp3" length="8244172" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6994738</guid>
    <pubDate>Wed, 23 Dec 2020 21:00:00 -0800</pubDate>
    <itunes:duration>682</itunes:duration>
    <itunes:keywords>CONFLICT MANAGEMENT, IN-LAWS, PROBLEM RELATIONSHIPS, FAMILY FIGHTS, FAMILY CONFLICT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE RED KETTLES OF THE SALVATION ARMY:  HUMAN TRAFFICKING</itunes:title>
    <title>THE RED KETTLES OF THE SALVATION ARMY:  HUMAN TRAFFICKING</title>
    <itunes:summary><![CDATA[THE SALVATION ARMY IS A FAITHFUL FORCE FOR GOOD, ESPECIALLY IN THE AREA OF  HUMAN  TRAFFICKING.   WE NEED THE SA MORE THAN EVER.  HUMAN TRAFFICING IS THE  THIRD LARGEST CRIME SCHEME OF OVER 32 BILLION DOLLARS ANUALLY.  ]]></itunes:summary>
    <description><![CDATA[<p>THE SALVATION ARMY IS A FAITHFUL FORCE FOR GOOD, ESPECIALLY IN THE AREA OF  HUMAN  TRAFFICKING.   WE NEED THE SA MORE THAN EVER.  HUMAN TRAFFICING IS THE  THIRD LARGEST CRIME SCHEME OF OVER 32 BILLION DOLLARS ANUALLY. </p>]]></description>
    <content:encoded><![CDATA[<p>THE SALVATION ARMY IS A FAITHFUL FORCE FOR GOOD, ESPECIALLY IN THE AREA OF  HUMAN  TRAFFICKING.   WE NEED THE SA MORE THAN EVER.  HUMAN TRAFFICING IS THE  THIRD LARGEST CRIME SCHEME OF OVER 32 BILLION DOLLARS ANUALLY. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6902891-the-red-kettles-of-the-salvation-army-human-trafficking.mp3" length="4519611" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6902891</guid>
    <pubDate>Thu, 17 Dec 2020 15:00:00 -0800</pubDate>
    <itunes:duration>371</itunes:duration>
    <itunes:keywords>SALVATION ARMY, HUMAN TRAFFICKING, SEX, STREET SEX, RED KETTLES, RED LIGHT DISTRICTS, THE STREET PEOPLE, HOMELESS, PROSTITUTES, SLAVERY, SERVITUDE, FORCED LABOR, GIRLS, CHILDREN, LONDON, BOOTH, WM. BOOTH, RESCUE HOMES, SHELTERS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER OF LONELINESS</itunes:title>
    <title>THE POWER OF LONELINESS</title>
    <itunes:summary><![CDATA[LONELINESS IS POWERFUL.  IT HAS STRONG ILL-EFFECTS ON OUR BODY AND IN OUR SOCIAL RELATIONSHIPS.  DO NOT NEGLECT LONELINESS. ]]></itunes:summary>
    <description><![CDATA[<p>LONELINESS IS POWERFUL.  IT HAS STRONG ILL-EFFECTS ON OUR BODY AND IN OUR SOCIAL RELATIONSHIPS.  DO NOT NEGLECT LONELINESS.</p>]]></description>
    <content:encoded><![CDATA[<p>LONELINESS IS POWERFUL.  IT HAS STRONG ILL-EFFECTS ON OUR BODY AND IN OUR SOCIAL RELATIONSHIPS.  DO NOT NEGLECT LONELINESS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6862057-the-power-of-loneliness.mp3" length="10873240" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6862057</guid>
    <pubDate>Tue, 15 Dec 2020 09:00:00 -0800</pubDate>
    <itunes:duration>901</itunes:duration>
    <itunes:keywords>LONELY, LONELINESS, UNCONNECTED, DISCONNECTED, ALONE, BY ONE SELF, ANXIETY, DEPRESSION, SAD, CACIOPPO, SOCIAL FAILURE, BULLY, REJECTION, HOLY-LUNSTAD, ISO;ATION, OBESITY, SMOKING, HAWKLEY, WHITE BLOOD CELLS, SOCIAL FAILURE, OLDER AMERICANS, LYNN DARLING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER OF COMMITMENT</itunes:title>
    <title>THE POWER OF COMMITMENT</title>
    <itunes:summary><![CDATA[IT IS COMITMENT THAT DRIVES SUCCESS AND GOAL ATTAINMENT. EXPERIENCE THE POWER OF COMMITMENT AND WHAT COMES OF IT......   ]]></itunes:summary>
    <description><![CDATA[<p>IT IS COMITMENT THAT DRIVES SUCCESS AND GOAL ATTAINMENT. EXPERIENCE THE POWER OF COMMITMENT AND WHAT COMES OF IT......  </p>]]></description>
    <content:encoded><![CDATA[<p>IT IS COMITMENT THAT DRIVES SUCCESS AND GOAL ATTAINMENT. EXPERIENCE THE POWER OF COMMITMENT AND WHAT COMES OF IT......  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6818167-the-power-of-commitment.mp3" length="8115023" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6818167</guid>
    <pubDate>Sat, 12 Dec 2020 17:00:00 -0800</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords>COMMITMENT, POWERFUL, SUCCESS, ACHIEVEMENT, LEADERSHIP, LEADERS, JOHN MAXWELL, RICK WARREN, THE PURPOSE DRIVEN LIFE, GOALS, DREAMS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SURVIVING DURING THE CLOVID LOCK-DOWNS: MARRIAGE AND THE FAMILY                                                                                                                                                                                                </itunes:title>
    <title>SURVIVING DURING THE CLOVID LOCK-DOWNS: MARRIAGE AND THE FAMILY                                                                                                                                                                                                </title>
    <itunes:summary><![CDATA[HOW TO LIVE EFFECTIVELY DURING LOCK-DOWNS ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO LIVE EFFECTIVELY DURING LOCK-DOWNS</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO LIVE EFFECTIVELY DURING LOCK-DOWNS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6726748-surviving-during-the-clovid-lock-downs-marriage-and-the-family.mp3" length="8167685" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6726748</guid>
    <pubDate>Sun, 06 Dec 2020 21:00:00 -0800</pubDate>
    <itunes:duration>675</itunes:duration>
    <itunes:keywords>LOCK-DOWNS, SURVIVAL, CLOVID-19, LIVING DURING CLOVID-19, THRIVING DURING CLOVID-19, FAMILY LIFE, READING, EXERCISING, GAMES, GAME NIGHT, VACATIONS, READ, SING, FAMILY FUN, FAMILY SURVIVAL </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AFTER THE BABY  ARRIVES IS WHEN THE REAL DEPRESSION HITS</itunes:title>
    <title>AFTER THE BABY  ARRIVES IS WHEN THE REAL DEPRESSION HITS</title>
    <itunes:summary><![CDATA[POSTPARTUM DEPRESSION CAN BE RESOLVED.  SPEAK UP. ASK FOR HELP ]]></itunes:summary>
    <description><![CDATA[<p>POSTPARTUM DEPRESSION CAN BE RESOLVED.  SPEAK UP. ASK FOR HELP</p>]]></description>
    <content:encoded><![CDATA[<p>POSTPARTUM DEPRESSION CAN BE RESOLVED.  SPEAK UP. ASK FOR HELP</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6710017-after-the-baby-arrives-is-when-the-real-depression-hits.mp3" length="6279973" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6710017</guid>
    <pubDate>Sat, 05 Dec 2020 16:00:00 -0800</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords>DEPRESSION, POSTPARTUM DEPRESSION, ANXIETY, FEAR, FAMILY, BABY, BIRTH, POST-BIRTH, FATHERS NEED TO HELP, HELPING FATHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE SOCIAL ACQUAINTANCES JUST AS NECESSARY AS CLOSE FRIENDS?</itunes:title>
    <title>ARE SOCIAL ACQUAINTANCES JUST AS NECESSARY AS CLOSE FRIENDS?</title>
    <itunes:summary><![CDATA[WE ALL HAVE FRIENDS, BUT ARE ACQUAINTANCES JUST AS IMPORTANT TO US? ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL HAVE FRIENDS, BUT ARE ACQUAINTANCES JUST AS IMPORTANT TO US?</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL HAVE FRIENDS, BUT ARE ACQUAINTANCES JUST AS IMPORTANT TO US?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6608734-are-social-acquaintances-just-as-necessary-as-close-friends.mp3" length="7080574" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6608734</guid>
    <pubDate>Mon, 30 Nov 2020 07:00:00 -0800</pubDate>
    <itunes:duration>585</itunes:duration>
    <itunes:keywords>FRIENDSHIPS, ACQUAINTANCES, SOCIAL WELFARE, PERSONAL FRIENDS, FRIENDLY PEOPLE, CIRCLE OF FRIENDS, SUPPORT WHEN NEEDED, BEST FRIEND, SOCIAL WORLD, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS AMERICA INDIFFERENT TO THE CONTEMPORARY FAMILY STRUCTURES?</itunes:title>
    <title>IS AMERICA INDIFFERENT TO THE CONTEMPORARY FAMILY STRUCTURES?</title>
    <itunes:summary><![CDATA[THE FAMILY STRUCTURE IS CHANGING.  HOW DO WE VIEW THE CHANGE?  FOR BETTER OR FOR WORSE? ]]></itunes:summary>
    <description><![CDATA[<p>THE FAMILY STRUCTURE IS CHANGING.  HOW DO WE VIEW THE CHANGE?  FOR BETTER OR FOR WORSE?</p>]]></description>
    <content:encoded><![CDATA[<p>THE FAMILY STRUCTURE IS CHANGING.  HOW DO WE VIEW THE CHANGE?  FOR BETTER OR FOR WORSE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6589318-is-america-indifferent-to-the-contemporary-family-structures.mp3" length="6033674" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6589318</guid>
    <pubDate>Sat, 28 Nov 2020 11:00:00 -0800</pubDate>
    <itunes:duration>498</itunes:duration>
    <itunes:keywords>FAMILY LIFE, FAMILY STYLE, THE AMERICAN FAMILY, FATHERLESSNESS, ABSENT FATHERS, TWO PARENT HOMES, ONE PARENT  HOME, FAMILY, PEW RESEARCH, FAMILY STRUCTURE, EDWARD KRUK, GALLUP POLL AND FAMILY    T FATHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YEAR AROUND GRATEFULNESS: HOW TO LEARN TO LIVE IT</itunes:title>
    <title>YEAR AROUND GRATEFULNESS: HOW TO LEARN TO LIVE IT</title>
    <itunes:summary><![CDATA[GRATEFULNESS IS A VERY DESIRABLE  BEHAVIOR TO LEARN.  THEY ARE MANY ADVANTAGES, FEW DISADVANTAGES.  GRATEFULNESS IS A LERNED BEHAVIOR.  IT HAS MANY MENTAL HEALTH AND SOCIAL BENEFITS. ]]></itunes:summary>
    <description><![CDATA[<p>GRATEFULNESS IS A VERY DESIRABLE  BEHAVIOR TO LEARN.  THEY ARE MANY ADVANTAGES, FEW DISADVANTAGES.  GRATEFULNESS IS A LERNED BEHAVIOR.  IT HAS MANY MENTAL HEALTH AND SOCIAL BENEFITS.</p>]]></description>
    <content:encoded><![CDATA[<p>GRATEFULNESS IS A VERY DESIRABLE  BEHAVIOR TO LEARN.  THEY ARE MANY ADVANTAGES, FEW DISADVANTAGES.  GRATEFULNESS IS A LERNED BEHAVIOR.  IT HAS MANY MENTAL HEALTH AND SOCIAL BENEFITS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6517489-year-around-gratefulness-how-to-learn-to-live-it.mp3" length="8431940" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6517489</guid>
    <pubDate>Mon, 23 Nov 2020 12:00:00 -0800</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>THANKS, GRATEFUL, THANKSGIVING, HOLIDAYS, SELF-REFLECTION, SAY THANKS, HAPPY, MENTAL HEALTH, SOCIAL SKILLS, EMOTIONAL INTELLIGENCE, THANK YOU</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUICIDE:  WILL HE DO IT?</itunes:title>
    <title>SUICIDE:  WILL HE DO IT?</title>
    <itunes:summary><![CDATA[SUICIDE IS A DIFFICULT TOPIC ON WHICH TO TALK.  NO ONE LIKES TO TALK OF IT.  WE ALL ARE CURIOUS ABOUT IT.  WHY DOES ONE COMMIT  SUICIDE?  WHO DOES AND WHO DOES NOT?  TIS PREVENTABLE.    IT IS PREDICTABLE.  ]]></itunes:summary>
    <description><![CDATA[<p>SUICIDE IS A DIFFICULT TOPIC ON WHICH TO TALK.  NO ONE LIKES TO TALK OF IT.  WE ALL ARE CURIOUS ABOUT IT.  WHY DOES ONE COMMIT  SUICIDE?  WHO DOES AND WHO DOES NOT?  TIS PREVENTABLE.    IT IS PREDICTABLE. </p>]]></description>
    <content:encoded><![CDATA[<p>SUICIDE IS A DIFFICULT TOPIC ON WHICH TO TALK.  NO ONE LIKES TO TALK OF IT.  WE ALL ARE CURIOUS ABOUT IT.  WHY DOES ONE COMMIT  SUICIDE?  WHO DOES AND WHO DOES NOT?  TIS PREVENTABLE.    IT IS PREDICTABLE. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6480406-suicide-will-he-do-it.mp3" length="9698670" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6480406</guid>
    <pubDate>Fri, 20 Nov 2020 17:00:00 -0800</pubDate>
    <itunes:duration>803</itunes:duration>
    <itunes:keywords>SUICIDE PREVENTION, WHY SUICIDE, HOW TO PREDICT SUICIDE, WARNING SIGNS OF SUICIDE, SUICIDE MYTHS, MICHAEL PALMERTREE,  SUICIDE AND POLICE, COPS AND SUICIDE, SUICIDE AND MEN, WOMEN, SUICIDEAND MENTAL HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DON&#39;T SKIP PRE-SCHOOL - THIS IS WHERE SUCCESS BEGINS</itunes:title>
    <title>DON&#39;T SKIP PRE-SCHOOL - THIS IS WHERE SUCCESS BEGINS</title>
    <itunes:summary><![CDATA[Only 34% of our kids go to preschool.  Other countries outdo us. in Europe, 90% of kids go to preschool.  Why do we neglect this educational advantage? ]]></itunes:summary>
    <description><![CDATA[<p>Only 34% of our kids go to preschool.  Other countries outdo us. in Europe, 90% of kids go to preschool.  Why do we neglect this educational advantage?</p>]]></description>
    <content:encoded><![CDATA[<p>Only 34% of our kids go to preschool.  Other countries outdo us. in Europe, 90% of kids go to preschool.  Why do we neglect this educational advantage?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6337558-don-t-skip-pre-school-this-is-where-success-begins.mp3" length="4780022" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6337558</guid>
    <pubDate>Wed, 11 Nov 2020 21:00:00 -0800</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords>PRE-SCHOOL, EARLY CHILD EDUCATION, SCHOOL, EDUCATION, HEAD-START, READING, MATH, ADVANTAGE FOR THOSE IN EARLY EDUCATION, GO TO SCHOOL. YOUNG KIDS AND SCHOOL, PARENTS AND EARLY EDUCATION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;NONES,&quot; THE FUTURE OF UNRELIGION IN AMERICA</itunes:title>
    <title>&quot;NONES,&quot; THE FUTURE OF UNRELIGION IN AMERICA</title>
    <itunes:summary><![CDATA[AMERICAN IS BECOMING UNRELIGIOUS.   THE "NONES" ARE INCREASING AMONG US AT A RAPID RATE.   WE NEED TO BE AWARE OF THIS TREND. ]]></itunes:summary>
    <description><![CDATA[<p>AMERICAN IS BECOMING UNRELIGIOUS.   THE &quot;NONES&quot; ARE INCREASING AMONG US AT A RAPID RATE.   WE NEED TO BE AWARE OF THIS TREND.</p>]]></description>
    <content:encoded><![CDATA[<p>AMERICAN IS BECOMING UNRELIGIOUS.   THE &quot;NONES&quot; ARE INCREASING AMONG US AT A RAPID RATE.   WE NEED TO BE AWARE OF THIS TREND.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6229885-nones-the-future-of-unreligion-in-america.mp3" length="10683904" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6229885</guid>
    <pubDate>Wed, 04 Nov 2020 20:00:00 -0800</pubDate>
    <itunes:duration>885</itunes:duration>
    <itunes:keywords>NONES, UNRELIGION, FAITH IN AMERICA, GOD, RELIGION, BELIEF, VALUES, DR. MARK REGNERUS, SOCIOLOGY, U OF TEXAS, AGNOSTICS, ATHEIST,ASTROLOGY, WITCHCRAFT, JEREMIAH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS COVID GETTING UNDER YOUR SKIN? WHAT CAN I DO ABOUT IT?</itunes:title>
    <title>IS COVID GETTING UNDER YOUR SKIN? WHAT CAN I DO ABOUT IT?</title>
    <itunes:summary><![CDATA[I HAVE HAD ENOUGH OF THIS LOCK DOWN AND LIFE BEHIND THE WALLS..... ]]></itunes:summary>
    <description><![CDATA[<p><b>I HAVE HAD ENOUGH OF THIS LOCK DOWN AND LIFE BEHIND THE WALLS.....</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>I HAVE HAD ENOUGH OF THIS LOCK DOWN AND LIFE BEHIND THE WALLS.....</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6152899-is-covid-getting-under-your-skin-what-can-i-do-about-it.mp3" length="10799888" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6152899</guid>
    <pubDate>Fri, 30 Oct 2020 20:00:00 -0700</pubDate>
    <itunes:duration>895</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XVII - TAKE AWAY POINTS FROM THE APPOINTMENT OF JUSTICE AMY CONEY BARRETT </itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XVII - TAKE AWAY POINTS FROM THE APPOINTMENT OF JUSTICE AMY CONEY BARRETT </title>
    <itunes:summary><![CDATA[THE APPOINTMENT OF A JUSTICE IS ARDUOUS AND PAINFUL.  WE CAN STILL LEARN FROM THE PROCESS AND THE PEOPLE.  WHAT DID YOU LEARN? ]]></itunes:summary>
    <description><![CDATA[<p>THE APPOINTMENT OF A JUSTICE IS ARDUOUS AND PAINFUL.  WE CAN STILL LEARN FROM THE PROCESS AND THE PEOPLE.  WHAT DID YOU LEARN?</p>]]></description>
    <content:encoded><![CDATA[<p>THE APPOINTMENT OF A JUSTICE IS ARDUOUS AND PAINFUL.  WE CAN STILL LEARN FROM THE PROCESS AND THE PEOPLE.  WHAT DID YOU LEARN?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6097876-the-psychology-of-politics-part-xvii-take-away-points-from-the-appointment-of-justice-amy-coney-barrett.mp3" length="6476518" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6097876</guid>
    <pubDate>Tue, 27 Oct 2020 18:00:00 -0700</pubDate>
    <itunes:duration>535</itunes:duration>
    <itunes:keywords>AMY BARRETT, JUSTICE BARRETT, SUPREME COURT, COURTS, THREE BRANCHES OF GOVERNMENT, VOTING, TRUMP, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHERLESSNESS HOMES IN AMERICA AND PARENTING PRACTICES</itunes:title>
    <title>FATHERLESSNESS HOMES IN AMERICA AND PARENTING PRACTICES</title>
    <itunes:summary><![CDATA[1/3 OF AMERICAN HOMES DO NOT HAVE A FATHER.  FATHERLESSNESS CHILDREN ARE AT RISK FOR ALL KINDS OF FAILURE AND PROBLEMS. UNFORTUNATELY, NO POLITICAL CANDIDATE OR POLITICIAN SEEMS TO CARE. NO PRESIDENT IN RECENT HISTORY HAS SEEMED TO CARE EITHER.  HOW WOULD YOU TRY TO SOLVE THIS PROBLEM? ]]></itunes:summary>
    <description><![CDATA[<p>1/3 OF AMERICAN HOMES DO NOT HAVE A FATHER.  FATHERLESSNESS CHILDREN ARE AT RISK FOR ALL KINDS OF FAILURE AND PROBLEMS. UNFORTUNATELY, NO POLITICAL CANDIDATE OR POLITICIAN SEEMS TO CARE. NO PRESIDENT IN RECENT HISTORY HAS SEEMED TO CARE EITHER.  HOW WOULD YOU TRY TO SOLVE THIS PROBLEM?</p>]]></description>
    <content:encoded><![CDATA[<p>1/3 OF AMERICAN HOMES DO NOT HAVE A FATHER.  FATHERLESSNESS CHILDREN ARE AT RISK FOR ALL KINDS OF FAILURE AND PROBLEMS. UNFORTUNATELY, NO POLITICAL CANDIDATE OR POLITICIAN SEEMS TO CARE. NO PRESIDENT IN RECENT HISTORY HAS SEEMED TO CARE EITHER.  HOW WOULD YOU TRY TO SOLVE THIS PROBLEM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6056914-fatherlessness-homes-in-america-and-parenting-practices.mp3" length="8094020" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6056914</guid>
    <pubDate>Sun, 25 Oct 2020 15:00:00 -0700</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords>FATHERS, FATHERLESSNESS, HOME WITHOUT FATHERS, KIDS IN TROUBLE, HELP OUR KIDS WHO HAVE NO FATHER, ABSENT FATHERS, ABSENT PARENTS, KIDS IN TROUBLE, DRUGS, DRUG ABUSE, MARJUANNA, HOMES IN TROUBLE, HELP OUR KIDS WITHOUT A FATHER,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SELF-CARE: A VITAL TASK FOR ALL OF US OR PAY THE PRICE</itunes:title>
    <title>SELF-CARE: A VITAL TASK FOR ALL OF US OR PAY THE PRICE</title>
    <itunes:summary><![CDATA[TAKING CARE OF ONESELF IS A VERY IMPORTANT TASK FORALL OF US.  IF WE DON'T THE PRICE IS GREAT.......ILLNESS, DEPRESSION, TIREDNESS, LOSS OF ENERGY, MISTAKES, POOR JUDGEMENT, ETC. ]]></itunes:summary>
    <description><![CDATA[<p>TAKING CARE OF ONESELF IS A VERY IMPORTANT TASK FORALL OF US.  IF WE DON&apos;T THE PRICE IS GREAT.......ILLNESS, DEPRESSION, TIREDNESS, LOSS OF ENERGY, MISTAKES, POOR JUDGEMENT, ETC.</p>]]></description>
    <content:encoded><![CDATA[<p>TAKING CARE OF ONESELF IS A VERY IMPORTANT TASK FORALL OF US.  IF WE DON&apos;T THE PRICE IS GREAT.......ILLNESS, DEPRESSION, TIREDNESS, LOSS OF ENERGY, MISTAKES, POOR JUDGEMENT, ETC.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/6005191-self-care-a-vital-task-for-all-of-us-or-pay-the-price.mp3" length="10280783" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6005191</guid>
    <pubDate>Wed, 21 Oct 2020 15:00:00 -0700</pubDate>
    <itunes:duration>852</itunes:duration>
    <itunes:keywords>SELF-CARE, TAKE CARE OF YOURSELF, ME, SELF, REWARD YOURSELF,TEND TO YOUR BODY,THRIVE, SUCEED,BE CREATIVE, LOVE YOURSELF, EXERCISE, REST, SLEEP, LEISL M. BRYANT, DISTRESS, BURNOUT, NUTURE YOURSELF</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EXECUTIVE STRESS: HOW TO TELL IF I AM IN &quot;STRESS SOUP?&quot; </itunes:title>
    <title>EXECUTIVE STRESS: HOW TO TELL IF I AM IN &quot;STRESS SOUP?&quot; </title>
    <itunes:summary><![CDATA[EVERY EXECUTIVE IS IN A STRESS JOB.....IF YOU CAN NOT MANAGE THE STRESS YOU ARE THE WRONG EXECUTIVE. ]]></itunes:summary>
    <description><![CDATA[<p>EVERY EXECUTIVE IS IN A STRESS JOB.....IF YOU CAN NOT MANAGE THE STRESS YOU ARE THE WRONG EXECUTIVE.</p>]]></description>
    <content:encoded><![CDATA[<p>EVERY EXECUTIVE IS IN A STRESS JOB.....IF YOU CAN NOT MANAGE THE STRESS YOU ARE THE WRONG EXECUTIVE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5919658-executive-stress-how-to-tell-if-i-am-in-stress-soup.mp3" length="9217181" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5919658</guid>
    <pubDate>Thu, 15 Oct 2020 21:00:00 -0700</pubDate>
    <itunes:duration>763</itunes:duration>
    <itunes:keywords>STRESS, EXECUTIVES, EXECUTIVE STRESS, JOB STRESS, WORK STRESS, WORK PRESSURE, STRESS MANAGEMENT, RELAX, GOALS, DECISIONS, DON&#39;T CHANGE ME,, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY REPORT: HOW TO MAKE A DECISION ON HOW TO VOTE IN A CONFUSING POLITICAL WORLD</itunes:title>
    <title>THE PSYCHOLOGY REPORT: HOW TO MAKE A DECISION ON HOW TO VOTE IN A CONFUSING POLITICAL WORLD</title>
    <itunes:summary><![CDATA[VOTING IS NOT EASY.  MANY ISSUES ARE CONFUSING. HOW DO I DECIDE? IS THERE A WAY TO SORT OUT THE ISSUES SO I CAN VOTE INTELLIGENTLY? ]]></itunes:summary>
    <description><![CDATA[<p>VOTING IS NOT EASY.  MANY ISSUES ARE CONFUSING. HOW DO I DECIDE? IS THERE A WAY TO SORT OUT THE ISSUES SO I CAN VOTE INTELLIGENTLY?</p>]]></description>
    <content:encoded><![CDATA[<p>VOTING IS NOT EASY.  MANY ISSUES ARE CONFUSING. HOW DO I DECIDE? IS THERE A WAY TO SORT OUT THE ISSUES SO I CAN VOTE INTELLIGENTLY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5842909-the-psychology-report-how-to-make-a-decision-on-how-to-vote-in-a-confusing-political-world.mp3" length="7611277" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5842909</guid>
    <pubDate>Sun, 11 Oct 2020 12:00:00 -0700</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords>COURT, SCOTUS, SUPREME COURT, BARRETT, JUDGES, DECISION MAKING, VOTING, BIDEN , HOW TO VOTE, FOR WHOM TO VOTE, VOTING AND DECISION MAKING, PSYCHOLOGY OF VOTING, PSYCHOLOGY AND POLITICS, JUSTICE, BARRETT, SUPREME COURT PACKING, WHY VOTE, HOW TO VOTE, BIDEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT CAUSES POOR HEALTH?</itunes:title>
    <title>WHAT CAUSES POOR HEALTH?</title>
    <itunes:summary><![CDATA[HEALTH CARE IS NOT THE IMPORTANT ISSUE, IT IS HEALTHY LIVING.  HEALTH BEHAVIOR IS THE TERM WE NEED TO STUDY AND THEN LIVE BY. ]]></itunes:summary>
    <description><![CDATA[<p>HEALTH CARE IS NOT THE IMPORTANT ISSUE, IT IS HEALTHY LIVING.  HEALTH BEHAVIOR IS THE TERM WE NEED TO STUDY AND THEN LIVE BY.</p>]]></description>
    <content:encoded><![CDATA[<p>HEALTH CARE IS NOT THE IMPORTANT ISSUE, IT IS HEALTHY LIVING.  HEALTH BEHAVIOR IS THE TERM WE NEED TO STUDY AND THEN LIVE BY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5704654-what-causes-poor-health.mp3" length="7467708" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5704654</guid>
    <pubDate>Thu, 01 Oct 2020 21:00:00 -0700</pubDate>
    <itunes:duration>617</itunes:duration>
    <itunes:keywords>HEALTH, HEALTH BEHAVIOR, HEALTH CARE, HEALTHY LIVING, DEPRESSION, CANCER, DISEASES, HEART ATTACKS, HEART DISEASE, SUICIDE, STROKE, HOMICIDE, APA, PSYCHOLOGYRELIGION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR ANGER CAN BE REPLACED ... TRY BEING GLAD</itunes:title>
    <title>YOUR ANGER CAN BE REPLACED ... TRY BEING GLAD</title>
    <itunes:summary><![CDATA[ANGER IS HURTFUL AND HARMFUL TO YOURSELF AND OTHERS.  WHAT IS THE OPPOSITE OF ANGER? TRY IT. ]]></itunes:summary>
    <description><![CDATA[<p>ANGER IS HURTFUL AND HARMFUL TO YOURSELF AND OTHERS.  WHAT IS THE OPPOSITE OF ANGER? TRY IT.</p>]]></description>
    <content:encoded><![CDATA[<p>ANGER IS HURTFUL AND HARMFUL TO YOURSELF AND OTHERS.  WHAT IS THE OPPOSITE OF ANGER? TRY IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5631364-your-anger-can-be-replaced-try-being-glad.mp3" length="6574634" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5631364</guid>
    <pubDate>Sun, 27 Sep 2020 18:00:00 -0700</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords> ANGER AT WORK, ANGER IN THE HOME, UPSET, TENSE, LOUD,  BITTERNESS, BE GLAD, WHY BE MAD, I AM MAD, NOSE, NOSTRILS, HUFF, PUT DOWNS, GRUDGE, FLEXIBLE, REJECTION, PROBLEMS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEMPERING YOUR TENSIONS: REGAINING SELF CONTROL</itunes:title>
    <title>TEMPERING YOUR TENSIONS: REGAINING SELF CONTROL</title>
    <itunes:summary><![CDATA[TENSION, STRESS AND ANXIETY ARE DIFFICULT TO MANAGE.  PROFESSIONAL GUIDANCE IS USUALLY REQUIRED. WHEN TENSION IS LOW  OR MODERATE, ONE USUALLY PERFORMS WELL. BUT WHEN TENSION IS GREAT, PERFORMANCE IS POOR.  LISTEN IN............  ]]></itunes:summary>
    <description><![CDATA[<p>TENSION, STRESS AND ANXIETY ARE DIFFICULT TO MANAGE.  PROFESSIONAL GUIDANCE IS USUALLY REQUIRED. WHEN TENSION IS LOW  OR MODERATE, ONE USUALLY PERFORMS WELL. BUT WHEN TENSION IS GREAT, PERFORMANCE IS POOR.<br/><br/>LISTEN IN............ </p>]]></description>
    <content:encoded><![CDATA[<p>TENSION, STRESS AND ANXIETY ARE DIFFICULT TO MANAGE.  PROFESSIONAL GUIDANCE IS USUALLY REQUIRED. WHEN TENSION IS LOW  OR MODERATE, ONE USUALLY PERFORMS WELL. BUT WHEN TENSION IS GREAT, PERFORMANCE IS POOR.<br/><br/>LISTEN IN............ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5588221-tempering-your-tensions-regaining-self-control.mp3" length="8506294" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5588221</guid>
    <pubDate>Thu, 24 Sep 2020 20:00:00 -0700</pubDate>
    <itunes:duration>704</itunes:duration>
    <itunes:keywords>, TENSION, ANXIETY, STRESS, PERFORMANCE AND TENSION, SELF-CONTROL,  RESPONSE, QUIET, CALM, NERVOUS, ANXIETY, FEAR, DEEP BREATHE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE BLACK FATHER: ARE YOU IN THE HOME?</itunes:title>
    <title>THE BLACK FATHER: ARE YOU IN THE HOME?</title>
    <itunes:summary><![CDATA[THE BLACK FATHER HAS A HUGE IMPACT ON HIS FAMILY.....HE NEEDS TO BE IN  THE HOME TO HAVE THAT AFFECT. ]]></itunes:summary>
    <description><![CDATA[<p>THE BLACK FATHER HAS A HUGE IMPACT ON HIS FAMILY.....HE NEEDS TO BE IN  THE HOME TO HAVE THAT AFFECT.</p>]]></description>
    <content:encoded><![CDATA[<p>THE BLACK FATHER HAS A HUGE IMPACT ON HIS FAMILY.....HE NEEDS TO BE IN  THE HOME TO HAVE THAT AFFECT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5475475-the-black-father-are-you-in-the-home.mp3" length="11489207" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5475475</guid>
    <pubDate>Wed, 16 Sep 2020 17:00:00 -0700</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords>BLACK FATHERS, HERITAGE INSTITUTE, BLACK FATHERS MATTER, BLACK DAD, INEQUALITY, CIVIL UNREST, BLACK KIDS, BROOKINGS INSTITUTE, BLACK LIVES MATTER, LARRY ELDER, BLACK CRIME, FATHERS  MATTER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MY LEGACY, WHAT WILL IT LOOK LIKE?</itunes:title>
    <title>MY LEGACY, WHAT WILL IT LOOK LIKE?</title>
    <itunes:summary><![CDATA[YOUR LEGACY IS BUILT THROUGHOUT YOUR LIFE.  HOW IS IT SHAPING UP? WHAT WILL IT LOOK LIKE AT THE TIME OOF YOUR DEATH? ARE YOU PROUD ON HOW IT IS SHAPING UP? ]]></itunes:summary>
    <description><![CDATA[<p>YOUR LEGACY IS BUILT THROUGHOUT YOUR LIFE.  HOW IS IT SHAPING UP? WHAT WILL IT LOOK LIKE AT THE TIME OOF YOUR DEATH? ARE YOU PROUD ON HOW IT IS SHAPING UP?</p>]]></description>
    <content:encoded><![CDATA[<p>YOUR LEGACY IS BUILT THROUGHOUT YOUR LIFE.  HOW IS IT SHAPING UP? WHAT WILL IT LOOK LIKE AT THE TIME OOF YOUR DEATH? ARE YOU PROUD ON HOW IT IS SHAPING UP?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5410480-my-legacy-what-will-it-look-like.mp3" length="7960169" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5410480</guid>
    <pubDate>Sat, 12 Sep 2020 14:00:00 -0700</pubDate>
    <itunes:duration>658</itunes:duration>
    <itunes:keywords>LEGACY, HISTORY, MY LIFE, MY LIFE PATTERN, WHAT I LEAVE BEHIND, LIFE, FAMILY LIFE, MY HERO, MY PARENTS, MY GRANDPARENTS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUICIDE: NO ONE WANTS TO TALK ABOUT IT                                                                                                                                                                                                                         </itunes:title>
    <title>SUICIDE: NO ONE WANTS TO TALK ABOUT IT                                                                                                                                                                                                                         </title>
    <itunes:summary><![CDATA[THE DEEP DARK TOPIC OF SUICIDE IS UPON US. WE MUST ADDRESS IT, LEARN OF  IT, AND PREVENT IT.  WE MUST L IVE BEYOND IT.    ]]></itunes:summary>
    <description><![CDATA[<p>THE DEEP DARK TOPIC OF SUICIDE IS UPON US. WE MUST ADDRESS IT, LEARN OF  IT, AND PREVENT IT.  WE MUST L IVE BEYOND IT.   </p>]]></description>
    <content:encoded><![CDATA[<p>THE DEEP DARK TOPIC OF SUICIDE IS UPON US. WE MUST ADDRESS IT, LEARN OF  IT, AND PREVENT IT.  WE MUST L IVE BEYOND IT.   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5324905-suicide-no-one-wants-to-talk-about-it.mp3" length="9377215" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5324905</guid>
    <pubDate>Sun, 06 Sep 2020 21:00:00 -0700</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords>SUICIDE, SUICIDE IN THE 1920s, WHY SUICIDE, HOW FREQUENT IS SUICIDE, WHO DOES IT, DEATH BY SUICIDE, ELDERLY AND SUICIDE, YOUTH AND SUICIDE, THE SUICIDE DECISION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ZOOM EDUCATION: TEACHERS, PARENTS, AND STUDENTS  WORKING TOGETHER, </itunes:title>
    <title>ZOOM EDUCATION: TEACHERS, PARENTS, AND STUDENTS  WORKING TOGETHER, </title>
    <itunes:summary><![CDATA[ZOOM EDUCATION IS HERE. HOW TO MAKE IT WORK FOR   STUDENTS, TEACHERS, AND PARENTS. NEW OPPORTUNITIES ABOUND.      ]]></itunes:summary>
    <description><![CDATA[<p>ZOOM EDUCATION IS HERE. HOW TO MAKE IT WORK FOR  <br/>STUDENTS, TEACHERS, AND PARENTS. NEW OPPORTUNITIES ABOUND.<br/><br/><br/>  </p>]]></description>
    <content:encoded><![CDATA[<p>ZOOM EDUCATION IS HERE. HOW TO MAKE IT WORK FOR  <br/>STUDENTS, TEACHERS, AND PARENTS. NEW OPPORTUNITIES ABOUND.<br/><br/><br/>  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5265547-zoom-education-teachers-parents-and-students-working-together.mp3" length="10873030" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5265547</guid>
    <pubDate>Wed, 02 Sep 2020 12:00:00 -0700</pubDate>
    <itunes:duration>901</itunes:duration>
    <itunes:keywords>ZOOM, EDUCATION, CLASSROOMS, TEACHERS, PARENTS AND TEACHERS, HOW TO LEARN BY ZOOM, LEARNING BY ZOOM, SCHOOL TODAY, YOU TUBE, I LOVE SCHOOL, ZOOM SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AVOIDING A LIFE OF POVERTY, THE THING THAT DIVIDES A NATION</itunes:title>
    <title>AVOIDING A LIFE OF POVERTY, THE THING THAT DIVIDES A NATION</title>
    <itunes:summary><![CDATA[POVERTY DIVIDES A NATION. POVERTY CAN BE DEFEATED. POVERTY IS THE ISSUE NOT RACE. ]]></itunes:summary>
    <description><![CDATA[<p>POVERTY DIVIDES A NATION. POVERTY CAN BE DEFEATED. POVERTY IS THE ISSUE NOT RACE.</p>]]></description>
    <content:encoded><![CDATA[<p>POVERTY DIVIDES A NATION. POVERTY CAN BE DEFEATED. POVERTY IS THE ISSUE NOT RACE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5202427-avoiding-a-life-of-poverty-the-thing-that-divides-a-nation.mp3" length="5349909" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5202427</guid>
    <pubDate>Sat, 29 Aug 2020 15:00:00 -0700</pubDate>
    <itunes:duration>441</itunes:duration>
    <itunes:keywords>POVERTY, , RACE, RACISM, BLACK, BLACK LIVES MATTER, THE STREETS, BILLBOARDS, STAR PARKER, URBANCURE, ROH HASKINS, BRAD WILCOX, WENDY WANG, BROOKINGS INSTITUTE, CLEAR CHANNEL OUTDOOR, URBAN, SUCCESS SEQUENCE, FINISH HIGH SCHOOL, JOBS, WORK, HIGH SCHOOL STU</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XVI - NECESSARY TRAITS FOR BECOMING A PRESIDENT OF THE USA</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XVI - NECESSARY TRAITS FOR BECOMING A PRESIDENT OF THE USA</title>
    <itunes:summary><![CDATA[WHAT ARE THE  FOUR TRAITS FOR BECOMING A PRESIDENT OF THE USA?  WHAT I LOOK FOR IN A CANIDATE.  THE KEY TRAITS ARE EASY TO RATE. ]]></itunes:summary>
    <description><![CDATA[<p>WHAT ARE THE  FOUR TRAITS FOR BECOMING A PRESIDENT OF THE USA?  WHAT I LOOK FOR IN A CANIDATE.  THE KEY TRAITS ARE EASY TO RATE.</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT ARE THE  FOUR TRAITS FOR BECOMING A PRESIDENT OF THE USA?  WHAT I LOOK FOR IN A CANIDATE.  THE KEY TRAITS ARE EASY TO RATE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5154625-the-psychology-of-politics-part-xvi-necessary-traits-for-becoming-a-president-of-the-usa.mp3" length="7768012" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5154625</guid>
    <pubDate>Tue, 25 Aug 2020 22:00:00 -0700</pubDate>
    <itunes:duration>642</itunes:duration>
    <itunes:keywords>PRESIDENT, TRAITS OF A PRESIDENT, ANGER, GOD AND FAITH, RACISM, VOTING, SCHOOLS, TEENAGERS, ADMIT  YOU ARE TIRED, VOTE FOR PRESIDENT, TRUMP, VOTE FOR TRUMP, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT JOE BIDEN CAN EACH US ABOUT STUTTERING</itunes:title>
    <title>WHAT JOE BIDEN CAN EACH US ABOUT STUTTERING</title>
    <itunes:summary><![CDATA[STUTTERING CAN BE OVERCOME. ITSPSEA IS A HEARING PROBLEM MORE THAN A SPEECH PROBLEM. IN ESSENCE, SPEAK SLOWLY, FOLLOW YOUR SPEED OF HEARING, NOT YOUR SPPED OF THINKING. ]]></itunes:summary>
    <description><![CDATA[<p>STUTTERING CAN BE OVERCOME. ITSPSEA IS A HEARING PROBLEM MORE THAN A SPEECH PROBLEM. IN ESSENCE, SPEAK SLOWLY, FOLLOW YOUR SPEED OF HEARING, NOT YOUR SPPED OF THINKING.</p>]]></description>
    <content:encoded><![CDATA[<p>STUTTERING CAN BE OVERCOME. ITSPSEA IS A HEARING PROBLEM MORE THAN A SPEECH PROBLEM. IN ESSENCE, SPEAK SLOWLY, FOLLOW YOUR SPEED OF HEARING, NOT YOUR SPPED OF THINKING.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5110036-what-joe-biden-can-each-us-about-stuttering.mp3" length="9016616" type="audio/mpeg" />
    <link>http://www.booksbyhedberg.com</link>
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5110036</guid>
    <pubDate>Sun, 23 Aug 2020 07:00:00 -0700</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords>STUTTER, JOE BIDEN, BIDEN AND STUTTERING, SPEECH, SPEECH DEFECT, LEARNING PROBLEMS, TALKING, HEARING, AUDITORY PROCESSING, STROKES, BRAIN AND STUTTERING, STUTTERING AND FAMOUS PEOPLE, TALK, SPEECH BLOCKS, COGNITIVE BLOCKS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW AM I SMART? WHY?</itunes:title>
    <title>HOW AM I SMART? WHY?</title>
    <itunes:summary><![CDATA[WE ARE ALL SMART IN OUR OWN WAY.  SEVEN KINDS OF SMART ARE DISCUSSED. WE NEED TO ACCEPT THE AREAS WE ARE SMART IN AND DEVELOP THEM MORE. ]]></itunes:summary>
    <description><![CDATA[<p>WE ARE ALL SMART IN OUR OWN WAY.  SEVEN KINDS OF SMART ARE DISCUSSE<b>D.<br/>WE NEED TO ACCEPT THE AREAS WE ARE SMART IN AND DEVELOP THEM MORE.</b></p>]]></description>
    <content:encoded><![CDATA[<p>WE ARE ALL SMART IN OUR OWN WAY.  SEVEN KINDS OF SMART ARE DISCUSSE<b>D.<br/>WE NEED TO ACCEPT THE AREAS WE ARE SMART IN AND DEVELOP THEM MORE.</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/5007779-how-am-i-smart-why.mp3" length="9332224" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5007779</guid>
    <pubDate>Sat, 15 Aug 2020 08:00:00 -0700</pubDate>
    <itunes:duration>773</itunes:duration>
    <itunes:keywords>ART, MUSIC, SMART, INTELLIGENCE, ABILITY, CAPABILITY, STRENGTHS, SCHOOL, STREET SMRT, HOWARD GARDNER, HARVARD, MATH, SPSORTS INTERPERSONAL, INTRAPERSONAL,, ARMSTRONG, 7 WAYS TO BE SMART, 7 TRAITS OF EFFECTIVE PARENTING, PARENTS, SUCCESSFUL PARENTS, SUCCES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEPRESSED TEACHERS: WHAT ADMINISTRATORS CAN DO ABOUT IT - PART II</itunes:title>
    <title>DEPRESSED TEACHERS: WHAT ADMINISTRATORS CAN DO ABOUT IT - PART II</title>
    <itunes:summary><![CDATA[DEPRESSION IS TOO COMMON ANONG TEACHERS.... IT IS A COSTLY PROBLEM. IT CANNOT GO UNNOTICED. ADMINISTRATORS CAN MAKE THE DIFFERENCE. ]]></itunes:summary>
    <description><![CDATA[<p>DEPRESSION IS TOO COMMON ANONG TEACHERS.... IT IS A COSTLY PROBLEM. IT CANNOT GO UNNOTICED. ADMINISTRATORS CAN MAKE THE DIFFERENCE.</p>]]></description>
    <content:encoded><![CDATA[<p>DEPRESSION IS TOO COMMON ANONG TEACHERS.... IT IS A COSTLY PROBLEM. IT CANNOT GO UNNOTICED. ADMINISTRATORS CAN MAKE THE DIFFERENCE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4923254-depressed-teachers-what-administrators-can-do-about-it-part-ii.mp3" length="6980343" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4923254</guid>
    <pubDate>Sun, 09 Aug 2020 14:00:00 -0700</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords>TEACHERS TEACHING, THE PROFESSON OF TEACHING, DEPRESSION, ANXIETY, CLASSROOMS, CLASSROOM TEACHING, HELP FOR TEACHERS, EAPs, SCHOOL SYSTEMS, TEACHER BURNOUT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DEPRESSED TEACHER: WHAT CAN BE DONE TO HELP? - PART I</itunes:title>
    <title>THE DEPRESSED TEACHER: WHAT CAN BE DONE TO HELP? - PART I</title>
    <itunes:summary><![CDATA[A LARGER NUMBER OF TEACHERS BECOME DEPRESSED BETWEEN THE AGES OF 24-44. TtHIS NUMBER IS INCREASING. TEACHERS ARE NOT HELPLESS. THEY CAN TAKE CHRGE OF THEIR EMOTIONS AND RELATIONSHIPS.  LISTEN IN...... ]]></itunes:summary>
    <description><![CDATA[<p>A LARGER NUMBER OF TEACHERS BECOME DEPRESSED BETWEEN THE AGES OF 24-44. TtHIS NUMBER IS INCREASING. TEACHERS ARE NOT HELPLESS. THEY CAN TAKE CHRGE OF THEIR EMOTIONS AND RELATIONSHIPS.  LISTEN IN......</p>]]></description>
    <content:encoded><![CDATA[<p>A LARGER NUMBER OF TEACHERS BECOME DEPRESSED BETWEEN THE AGES OF 24-44. TtHIS NUMBER IS INCREASING. TEACHERS ARE NOT HELPLESS. THEY CAN TAKE CHRGE OF THEIR EMOTIONS AND RELATIONSHIPS.  LISTEN IN......</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4912229-the-depressed-teacher-what-can-be-done-to-help-part-i.mp3" length="10757025" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4912229</guid>
    <pubDate>Sat, 08 Aug 2020 16:00:00 -0700</pubDate>
    <itunes:duration>891</itunes:duration>
    <itunes:keywords>TEACHERS, TEACHING, DEPRESSION, CLASSROOMS, SCHOOLS SCHOOLROOMS, DECISION MAKING, PROBLEM SOLVING, EDUCATION AS A CAREER, CLASSROOMS, ONLINE EDUCATION, CHARTER SCHOOLS, ANXIETY AMONG TEACHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS THERE ANY SUCH THING AS AN EFFECTIVE PARENT?</itunes:title>
    <title>IS THERE ANY SUCH THING AS AN EFFECTIVE PARENT?</title>
    <itunes:summary><![CDATA[EFFECTIVE PARENTING MAY BE A MYTH.  IF NOT, WHAT ARE THE SIGNS OF AN EFFECTIVE PARENT?   WILL ALL EFFECTIVE PARENTS PLEASE STAND UP? ]]></itunes:summary>
    <description><![CDATA[<p>EFFECTIVE PARENTING MAY BE A MYTH.  IF NOT, WHAT ARE THE SIGNS OF AN EFFECTIVE PARENT?   WILL ALL EFFECTIVE PARENTS PLEASE STAND UP?</p>]]></description>
    <content:encoded><![CDATA[<p>EFFECTIVE PARENTING MAY BE A MYTH.  IF NOT, WHAT ARE THE SIGNS OF AN EFFECTIVE PARENT?   WILL ALL EFFECTIVE PARENTS PLEASE STAND UP?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4892459-is-there-any-such-thing-as-an-effective-parent.mp3" length="11741298" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4892459</guid>
    <pubDate>Thu, 06 Aug 2020 20:00:00 -0700</pubDate>
    <itunes:duration>973</itunes:duration>
    <itunes:keywords>PARENTING, EFFECTIVE PARENTING, GOOD PARENTS, GOOD KIDS, EFFECTIVE HOMES, BOUNDRIES, GRATITUDE, THANK YOU, LOVE, RESPECTFUL PARENTS,,INTENTIONAL PARENTING, ADAPTABILITY, POSITIVE PARENTS, TEENS IN THE HOME, FORGIVENESS, GRACE, POOR PARENTING, GREAT PARENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING TO BECOME A WORLD-CLASS EXPERT: LEARN FROM A FAMOUS SWEDE</itunes:title>
    <title>LEARNING TO BECOME A WORLD-CLASS EXPERT: LEARN FROM A FAMOUS SWEDE</title>
    <itunes:summary><![CDATA[A WORLD-CLASS EXPERT IS LEARNED BEHAVIOR. DR. ANDERS ERICSSON IS HERE TO TEACH US.......LISTEN IN ]]></itunes:summary>
    <description><![CDATA[<p>A WORLD-CLASS EXPERT IS LEARNED BEHAVIOR. DR. ANDERS ERICSSON IS HERE TO TEACH US.......LISTEN IN</p>]]></description>
    <content:encoded><![CDATA[<p>A WORLD-CLASS EXPERT IS LEARNED BEHAVIOR. DR. ANDERS ERICSSON IS HERE TO TEACH US.......LISTEN IN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4792337-learning-to-become-a-world-class-expert-learn-from-a-famous-swede.mp3" length="4460071" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4792337</guid>
    <pubDate>Thu, 30 Jul 2020 22:00:00 -0700</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords>DR.ANDERS ERICSSON, PEAK, OUTLIERS, 10,000 HOUR RULE, CARNEGIE MELLON UNIVERSITY, FLORDIA STATE UNIVERSITY, EXPERT, MEMORY CHUNKS, BECOME AN EXPERTCHUCNKS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XV - IS THERE AN ANSWER TO HOMELESSNESS IN OUR CITIES?</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XV - IS THERE AN ANSWER TO HOMELESSNESS IN OUR CITIES?</title>
    <itunes:summary><![CDATA[HOMELESSNESS CAN BE ADDRESSED, BUT IT TAKES A TOUGH MINDED ITIES APPROACH BY THE CITY GOVERNMENT.  MORE CITIES CAN NOT DO IT.....THEY ARE SOFT CITIES. ]]></itunes:summary>
    <description><![CDATA[<p>HOMELESSNESS CAN BE ADDRESSED, BUT IT TAKES A TOUGH MINDED ITIES APPROACH BY THE CITY GOVERNMENT.  MORE CITIES CAN NOT DO IT.....THEY ARE SOFT CITIES.</p>]]></description>
    <content:encoded><![CDATA[<p>HOMELESSNESS CAN BE ADDRESSED, BUT IT TAKES A TOUGH MINDED ITIES APPROACH BY THE CITY GOVERNMENT.  MORE CITIES CAN NOT DO IT.....THEY ARE SOFT CITIES.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4715429-the-psychology-of-politics-part-xv-is-there-an-answer-to-homelessness-in-our-cities.mp3" length="10532638" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4715429</guid>
    <pubDate>Sat, 25 Jul 2020 21:00:00 -0700</pubDate>
    <itunes:duration>873</itunes:duration>
    <itunes:keywords>THE HOMELESS, STREET PEOPLE, BEGGARS, HOBOWS, POLICE AND THE HOMELESS, HOMELESS TASKFORCE, ANTI-AUTHORITY, OUR STREETS, CITY GOVERNMENT AND THE HOMELESS, MAYORS AND HOMELESSNESS, A CON JOB, CITY POLICE AND THE HOMELESS, STEALING AND HOMLESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XIV - THE MIND OF THE PROTESTER</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XIV - THE MIND OF THE PROTESTER</title>
    <itunes:summary><![CDATA[WHO ARE THE  PROTESTERS? HOW DO THEY THINK? CAN YOU REASON WITH THEM? ]]></itunes:summary>
    <description><![CDATA[<p>WHO ARE THE  PROTESTERS? HOW DO THEY THINK? CAN YOU REASON WITH THEM?</p>]]></description>
    <content:encoded><![CDATA[<p>WHO ARE THE  PROTESTERS? HOW DO THEY THINK? CAN YOU REASON WITH THEM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4706264-the-psychology-of-politics-part-xiv-the-mind-of-the-protester.mp3" length="10632278" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4706264</guid>
    <pubDate>Fri, 24 Jul 2020 18:00:00 -0700</pubDate>
    <itunes:duration>881</itunes:duration>
    <itunes:keywords>PROTESTER, RIOTS, PROTESTS, THE SRREETS, CHICAGO, SEATTLE, PORTLAND, BEVERLY HILLS, ANGER, REASONING, THE MIND, THE CRIMINAL MIND, UNREASONABLE, RIOTS IN THE STREETS, VIOLENCE IN THE STREETS, PROTEST RIOTS, PAID TO RIOT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A SECOND OPPORTUNITY FOR KIDS WHO  FAIL IN THEIR FIRST ADOPTION</itunes:title>
    <title>A SECOND OPPORTUNITY FOR KIDS WHO  FAIL IN THEIR FIRST ADOPTION</title>
    <itunes:summary><![CDATA[SECOND CHANCE ADOPTIONS ARE RARE AND PROBLEMATIC.  IT TAKES A SAINT TO PARENT THEM.  TOUGH BUT POSSIBLE.  WHO ARE THESE KIDS? ]]></itunes:summary>
    <description><![CDATA[<p>SECOND CHANCE ADOPTIONS ARE RARE AND PROBLEMATIC.  IT TAKES A SAINT TO PARENT THEM.  TOUGH BUT POSSIBLE.  WHO ARE THESE KIDS?</p>]]></description>
    <content:encoded><![CDATA[<p>SECOND CHANCE ADOPTIONS ARE RARE AND PROBLEMATIC.  IT TAKES A SAINT TO PARENT THEM.  TOUGH BUT POSSIBLE.  WHO ARE THESE KIDS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4666481-a-second-opportunity-for-kids-who-fail-in-their-first-adoption.mp3" length="10293008" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4666481</guid>
    <pubDate>Tue, 21 Jul 2020 21:00:00 -0700</pubDate>
    <itunes:duration>853</itunes:duration>
    <itunes:keywords>ADOPTIONS, ADOPTION AGENCIES, SECOND CHANCE ADOPTIONS, FAILED ADOPTIONS, ADOPTIONS THAT DON&#39;T WORKOUT, CHILDREN OF ADOPTIONS, RAD, KIDS THAT DO NOT ATTACH, LIES IN KIDS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY CAN&#39;T I SLEEP</itunes:title>
    <title>WHY CAN&#39;T I SLEEP</title>
    <itunes:summary><![CDATA[IF YOU ARE TIRED, GO TO BED.  HOWEVER, MANY CAN'T SLEEP IF THEY DO. WHY?  WHAT TO DO ABOUT IT? ]]></itunes:summary>
    <description><![CDATA[<p>IF YOU ARE TIRED, GO TO BED.  HOWEVER, MANY CAN&apos;T SLEEP IF THEY DO. WHY?  WHAT TO DO ABOUT IT?</p>]]></description>
    <content:encoded><![CDATA[<p>IF YOU ARE TIRED, GO TO BED.  HOWEVER, MANY CAN&apos;T SLEEP IF THEY DO. WHY?  WHAT TO DO ABOUT IT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4595609-why-can-t-i-sleep.mp3" length="8228185" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4595609</guid>
    <pubDate>Thu, 16 Jul 2020 10:00:00 -0700</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords>SLEEP, SLEEPING, TIRED, GO TO BED, DREAMS, DEMENT, WILLIAM DEMENT, SLEEP CLINICS, RADIO CITY ROCKETTES, HEALTHY SLEEP, WHY DREAM, SLEEP APNEA, INSOMNIA,                                                                                                       </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>POSITIVE AND CONSTRUCTIVE GUIDANCE FOR CARETAKERS TODAY</itunes:title>
    <title>POSITIVE AND CONSTRUCTIVE GUIDANCE FOR CARETAKERS TODAY</title>
    <itunes:summary><![CDATA[CARETAKERS ARE SPECIAL  PEOPLE. THEY ARE THE SALT OF THE EARTH.   WITH A LITTLE GUIDANCE, THEY DO A SURPURB JOB CAREING FOR  A LOVED ONE.  THEY CAN  ALWAYS IMPROVE, HOWEVER.  HERE ARE A FEW WAYS..... ]]></itunes:summary>
    <description><![CDATA[<p>CARETAKERS ARE SPECIAL  PEOPLE. THEY ARE THE SALT OF THE EARTH.   WITH A LITTLE GUIDANCE, THEY DO A SURPURB JOB CAREING FOR  A LOVED ONE.  THEY CAN  ALWAYS IMPROVE, HOWEVER.  HERE ARE A FEW WAYS.....</p>]]></description>
    <content:encoded><![CDATA[<p>CARETAKERS ARE SPECIAL  PEOPLE. THEY ARE THE SALT OF THE EARTH.   WITH A LITTLE GUIDANCE, THEY DO A SURPURB JOB CAREING FOR  A LOVED ONE.  THEY CAN  ALWAYS IMPROVE, HOWEVER.  HERE ARE A FEW WAYS.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4539842-positive-and-constructive-guidance-for-caretakers-today.mp3" length="11289840" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4539842</guid>
    <pubDate>Sun, 12 Jul 2020 17:00:00 -0700</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>CARETAKING, CAREPROVIDER, CAREPROVIDING, LOVED ONES, CARING, CARE, LOVING, OLDER PEOPLE, THE AGED, DISABLED, THE AGED, THE NEEDY, HELP, HELPMATE, PROVIDER, OLD PEOPLE,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDREN LIE; SOME ARE GOOD AT IT. WHY?</itunes:title>
    <title>CHILDREN LIE; SOME ARE GOOD AT IT. WHY?</title>
    <itunes:summary><![CDATA[CAN LYING BEHAVIOR BE TREATED IN A THERAPIST'S OFFICE? CAN PARENTS STOP LYING BEHAVIOR? HOW TO TREAT IT? WHY SOME LIE? WHY DO SOME KIDS LIE SO WELL? ]]></itunes:summary>
    <description><![CDATA[<p>CAN LYING BEHAVIOR BE TREATED IN A THERAPIST&apos;S OFFICE? CAN PARENTS STOP LYING BEHAVIOR? HOW TO TREAT IT? WHY SOME LIE? WHY DO SOME KIDS LIE SO WELL?</p>]]></description>
    <content:encoded><![CDATA[<p>CAN LYING BEHAVIOR BE TREATED IN A THERAPIST&apos;S OFFICE? CAN PARENTS STOP LYING BEHAVIOR? HOW TO TREAT IT? WHY SOME LIE? WHY DO SOME KIDS LIE SO WELL?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4388258-children-lie-some-are-good-at-it-why.mp3" length="9318745" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4388258</guid>
    <pubDate>Tue, 30 Jun 2020 21:00:00 -0700</pubDate>
    <itunes:duration>771</itunes:duration>
    <itunes:keywords>LYING, LIE, TRUTH, TRUTH-TELLING, FALSEHOODS, CHILDREN WHO LIE, TELL TH TRUTH, STOP LYING. TELL ME THE TRUTH, FAMILY LIFE, KIDS WHO LIE, BRAINS OF LIERS,  MY KIDS LIES,     </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING CHRILDREN WHO ARE CULTURALLY INTELLIGENT </itunes:title>
    <title>RAISING CHRILDREN WHO ARE CULTURALLY INTELLIGENT </title>
    <itunes:summary><![CDATA[CULTURAL INTELLIGENCE IS LEARNED. PARENTS ARE THE TEACHERS.  BE ACTIVE IN RACIAL RELATIONS.  IT IS MORE THAN  BLM. ]]></itunes:summary>
    <description><![CDATA[<p>CULTURAL INTELLIGENCE IS LEARNED. PARENTS ARE THE TEACHERS.  BE ACTIVE IN RACIAL RELATIONS.  IT IS MORE THAN  BLM.</p>]]></description>
    <content:encoded><![CDATA[<p>CULTURAL INTELLIGENCE IS LEARNED. PARENTS ARE THE TEACHERS.  BE ACTIVE IN RACIAL RELATIONS.  IT IS MORE THAN  BLM.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4227578-raising-chrildren-who-are-culturally-intelligent.mp3" length="10185801" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4227578</guid>
    <pubDate>Thu, 18 Jun 2020 21:00:00 -0700</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>CULTURE, CULTURAL INTELLIGENCE, RACIAL BALANCE, RACIAL TENSIONS, PERSONALITY OF THOSE WHO ARE RACIALLY FAIR, RACE, RACIAL RELATLATIONS, BLM, BLACK LIVES MATTER, RED, YELLOW, BLACK OR WHITE, LOVE YOUR NEIGHBORS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XIII - EIGHT SUGGESTED CHANGES IN OUR LOCAL POLICE DEPARTMENTS</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XIII - EIGHT SUGGESTED CHANGES IN OUR LOCAL POLICE DEPARTMENTS</title>
    <itunes:summary><![CDATA[STATUS QUO IS NOT THE ANSWER.  DEFINITE CHANGES NEED TO BE UNDERTAKEN.  I AM SUGGESTING EIGHT CHANGES AND UPGRADES TO OUR LOCAL POLICE DEPARTMENTS.  ADD YOUR OWN. PASS THEM ON. GET CONVERSATION MOVING. ]]></itunes:summary>
    <description><![CDATA[<p>STATUS QUO IS NOT THE ANSWER.  DEFINITE CHANGES NEED TO BE UNDERTAKEN.  I AM SUGGESTING EIGHT CHANGES AND UPGRADES TO OUR LOCAL POLICE DEPARTMENTS.  ADD YOUR OWN. PASS THEM ON. GET CONVERSATION MOVING.</p>]]></description>
    <content:encoded><![CDATA[<p>STATUS QUO IS NOT THE ANSWER.  DEFINITE CHANGES NEED TO BE UNDERTAKEN.  I AM SUGGESTING EIGHT CHANGES AND UPGRADES TO OUR LOCAL POLICE DEPARTMENTS.  ADD YOUR OWN. PASS THEM ON. GET CONVERSATION MOVING.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4183886-the-psychology-of-politics-part-xiii-eight-suggested-changes-in-our-local-police-departments.mp3" length="9332851" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4183886</guid>
    <pubDate>Mon, 15 Jun 2020 20:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/50621/4183886/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/4183886/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/4183886/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/4183886/transcript.vtt" type="text/vtt" />
    <itunes:duration>773</itunes:duration>
    <itunes:keywords>POLICE, POLICE DEPARTMENTS OF THE  FUTURE,  CHANGES IN OUR POLICE DEPARTMENTS, BLACK LIVES MATTER,  POLICE SHOOTINGS, STREET COPS, COPS, POLICE AND PUBLIC RELATIONS, COMMUNITY POLICING, THE PSYCHOLOGY MISSIVE, HEDBERG, POLICE CHIEFS, POLICE AND POLITICS,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XII - WHAT A POLICE FORCE WAS MEANT TO BE</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XII - WHAT A POLICE FORCE WAS MEANT TO BE</title>
    <itunes:summary><![CDATA[BEFORE WE DISMANTLE OUR POLICE FORCE, CONSIDER WHAT A POLICE FORCE WAS MEANT TO BE WHEN IT WAS FORMED IN 1829.   SHOULD WE RETURN TO ITS ROOTS?  WHERE DID WE GET OFF THE TRACK? WHERE TO FROM HERE? SHOULD WE ELECT THE CHIEF OF POLICE IN OUR CITIES?  ]]></itunes:summary>
    <description><![CDATA[<p>BEFORE WE DISMANTLE OUR POLICE FORCE, CONSIDER WHAT A POLICE FORCE WAS MEANT TO BE WHEN IT WAS FORMED IN 1829.   SHOULD WE RETURN TO ITS ROOTS?  WHERE DID WE GET OFF THE TRACK? WHERE TO FROM HERE? SHOULD WE ELECT THE CHIEF OF POLICE IN OUR CITIES? </p>]]></description>
    <content:encoded><![CDATA[<p>BEFORE WE DISMANTLE OUR POLICE FORCE, CONSIDER WHAT A POLICE FORCE WAS MEANT TO BE WHEN IT WAS FORMED IN 1829.   SHOULD WE RETURN TO ITS ROOTS?  WHERE DID WE GET OFF THE TRACK? WHERE TO FROM HERE? SHOULD WE ELECT THE CHIEF OF POLICE IN OUR CITIES? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4159448-the-psychology-of-politics-part-xii-what-a-police-force-was-meant-to-be.mp3" length="10543270" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4159448</guid>
    <pubDate>Sat, 13 Jun 2020 10:00:00 -0700</pubDate>
    <itunes:duration>873</itunes:duration>
    <itunes:keywords>POLICE, THE POLICE FORCE, COMMUNITY POLICING, SIR ROBERT PEEL, LONDON, LAW AND ORDER, PEACE, PROTESTS, ADVOCATES, STREET VIOLENCE, STREET RIOTS, CRIME RATES, THE FUTURE OF THE POLICE, CRIME PREVENTION, PEACE KEEPING, COMMUNITY RELATIONS,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IF YOU ARE HEADED IN A NEW DIRECTION, DO YOU HAVE A BUSINESS PLAN?</itunes:title>
    <title>IF YOU ARE HEADED IN A NEW DIRECTION, DO YOU HAVE A BUSINESS PLAN?</title>
    <itunes:summary><![CDATA[A BUSINESS PLAN IS ESSENTIAL TO ACHIEVE YOUR GOAL. IT WILL FOCUS YOU AND GIVE YOU ENERGY AND CLARITY.  NOT JUST IN BUSINESS, BUT IN ALL AREAS OF LIFE AS WELL ]]></itunes:summary>
    <description><![CDATA[<p>A BUSINESS PLAN IS ESSENTIAL TO ACHIEVE YOUR GOAL. IT WILL FOCUS YOU AND GIVE YOU ENERGY AND CLARITY.  NOT JUST IN BUSINESS, BUT IN ALL AREAS OF LIFE AS WELL</p>]]></description>
    <content:encoded><![CDATA[<p>A BUSINESS PLAN IS ESSENTIAL TO ACHIEVE YOUR GOAL. IT WILL FOCUS YOU AND GIVE YOU ENERGY AND CLARITY.  NOT JUST IN BUSINESS, BUT IN ALL AREAS OF LIFE AS WELL</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4111961-if-you-are-headed-in-a-new-direction-do-you-have-a-business-plan.mp3" length="9187401" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4111961</guid>
    <pubDate>Tue, 09 Jun 2020 20:00:00 -0700</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords>GOALS, PURPOSE, LIFE GOALS, MARRIAGE, LIVING BY A GOAL, SUCCESS, ACHIEVEMENT,  ENERGY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW MANY LANGUAGES DO YOU SPEAK: IS THERE AN ADVANTAGE?</itunes:title>
    <title>HOW MANY LANGUAGES DO YOU SPEAK: IS THERE AN ADVANTAGE?</title>
    <itunes:summary><![CDATA[ANY ADVANTAGE TO SPEAKING MORE THAN  ONE LANGUAGE?  LOOK AT THE RESEARCH ON THE TOPIC. IF SO, ARE  YOU ANY SMARTER THAN ONYONE ELSE? ]]></itunes:summary>
    <description><![CDATA[<p>ANY ADVANTAGE TO SPEAKING MORE THAN  ONE LANGUAGE?  LOOK AT THE RESEARCH ON THE TOPIC. IF SO, ARE  YOU ANY SMARTER THAN ONYONE ELSE?</p>]]></description>
    <content:encoded><![CDATA[<p>ANY ADVANTAGE TO SPEAKING MORE THAN  ONE LANGUAGE?  LOOK AT THE RESEARCH ON THE TOPIC. IF SO, ARE  YOU ANY SMARTER THAN ONYONE ELSE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/4036118-how-many-languages-do-you-speak-is-there-an-advantage.mp3" length="6998445" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4036118</guid>
    <pubDate>Wed, 03 Jun 2020 18:00:00 -0700</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords>BILINGUAL EDUCATION, TWO LANGUAGES, MORE THAN ONE LANGUAGE,  MANY LANGUAGES, LEARN ANOTHER LANGUAGE, ARE YOU SMARTER IF YOU KNOW TWO LANGUAGES, VERBAL SKILLS, BRAIN AND LANGUAGE, SOCIAL SKILLS AND MULTI-LANGUAGES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANXIETY IS REAL: FACE YOUR FEARS NOW, NOT LATER</itunes:title>
    <title>ANXIETY IS REAL: FACE YOUR FEARS NOW, NOT LATER</title>
    <itunes:summary><![CDATA[ANXIETY CAN BE MANAGED BY FACINGR YOUR FEARS AND DEVELOPING A PLAN TO KEEP THEM UNDER CONTROL. ]]></itunes:summary>
    <description><![CDATA[<p>ANXIETY CAN BE MANAGED BY FACINGR YOUR FEARS AND DEVELOPING A PLAN TO KEEP THEM UNDER CONTROL.</p>]]></description>
    <content:encoded><![CDATA[<p>ANXIETY CAN BE MANAGED BY FACINGR YOUR FEARS AND DEVELOPING A PLAN TO KEEP THEM UNDER CONTROL.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3988916-anxiety-is-real-face-your-fears-now-not-later.mp3" length="8970167" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3988916</guid>
    <pubDate>Sun, 31 May 2020 13:00:00 -0700</pubDate>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords>FEAR, ANXIETY, WORRY, ASSERTIVE BEHAVIOR, SUPPORT FOR THE FEARFUL, LEARN TO OVERCOME FEAR, THINKING IN FEAR, FEARFUL THINKING, DOUBT, AFRAID, WORRY, WORRY-WART, ART, MUSIC, PHOTOGRAPHY, FEAR AND ART, FEARS OF PARENTS, ANXIETY AND YOUR  PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU THE &quot;RITE&quot; KIND OF DAD TO YOUR KIDS?</itunes:title>
    <title>ARE YOU THE &quot;RITE&quot; KIND OF DAD TO YOUR KIDS?</title>
    <itunes:summary><![CDATA[BE A  "RITE" KIND OF DAD......LEARN THE FOUR COMPONENTS OF A "RITE" DAD.  IT IS EASY BUT YOUR HAVE TO KNOW HOW TO DO IT. ]]></itunes:summary>
    <description><![CDATA[<p>BE A  &quot;RITE&quot; KIND OF DAD......LEARN THE FOUR COMPONENTS OF A &quot;RITE&quot; DAD.  IT IS EASY BUT YOUR HAVE TO KNOW HOW TO DO IT.</p>]]></description>
    <content:encoded><![CDATA[<p>BE A  &quot;RITE&quot; KIND OF DAD......LEARN THE FOUR COMPONENTS OF A &quot;RITE&quot; DAD.  IT IS EASY BUT YOUR HAVE TO KNOW HOW TO DO IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3959504-are-you-the-rite-kind-of-dad-to-your-kids.mp3" length="9288025" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3959504</guid>
    <pubDate>Thu, 28 May 2020 21:00:00 -0700</pubDate>
    <itunes:duration>769</itunes:duration>
    <itunes:keywords>DAD, FATHER, MY DAD, GOD THE FATHER, PARENTING, FATHERING, MOM AND DAD, HOME, INTEGRITY, LEADERSHIP, FRIENDSHIP WITH DAD, CONNECTING WITH DAD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEN THINGS TO TEACH YOUR KIDS ABOUT AMERICA, THE LAND OF THE FREE AND HOME OF THE BRAVE</itunes:title>
    <title>TEN THINGS TO TEACH YOUR KIDS ABOUT AMERICA, THE LAND OF THE FREE AND HOME OF THE BRAVE</title>
    <itunes:summary><![CDATA[ARE YOU KNOWLEDGABLE ABOUT AMERICA AND ITS HISTORY?  NOW IS THE TIME TO TEACH WHAT AMAERICA IS AND STANDS FOR, BUT ALSO TO HELP THEM APPRECIATE LIVING IN THIS GREAT COUNTRY.  IT IS YOUR JOB AS A PARENT AND  GRANDPARENT TO TEACH THE TRUTHS OF AMERICA AND OUR HISTORY. ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU KNOWLEDGABLE ABOUT AMERICA AND ITS HISTORY?  NOW IS THE TIME TO TEACH WHAT AMAERICA IS AND STANDS FOR, BUT ALSO TO HELP THEM APPRECIATE LIVING IN THIS GREAT COUNTRY.  IT IS YOUR JOB AS A PARENT AND  GRANDPARENT TO TEACH THE TRUTHS OF AMERICA AND OUR HISTORY.</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU KNOWLEDGABLE ABOUT AMERICA AND ITS HISTORY?  NOW IS THE TIME TO TEACH WHAT AMAERICA IS AND STANDS FOR, BUT ALSO TO HELP THEM APPRECIATE LIVING IN THIS GREAT COUNTRY.  IT IS YOUR JOB AS A PARENT AND  GRANDPARENT TO TEACH THE TRUTHS OF AMERICA AND OUR HISTORY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3899456-ten-things-to-teach-your-kids-about-america-the-land-of-the-free-and-home-of-the-brave.mp3" length="8717511" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3899456</guid>
    <pubDate>Sun, 24 May 2020 16:00:00 -0700</pubDate>
    <itunes:duration>721</itunes:duration>
    <itunes:keywords>AMERICA, AMERICANISM, BETSY ROSS, THE WARS, THE LAND OF THE BRAVE, THIS LAND IS YOUR LAND, AMERICA THE BEAUTIFUL, STARS BANGLE BANNER, E PLURIBUSS UNUM, AMERICAN HEROES, BILL OF RIGHTS, THE CONSTITUTION, COLUMBUS, SPANISH - AMERICAN WAR, MEMORIAL DAY, CEL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING THE KEY SKILLS OF SUCCESS: PART III - ESTABLISH A SEQUENCE OF SMALL SUCCESSES</itunes:title>
    <title>LEARNING THE KEY SKILLS OF SUCCESS: PART III - ESTABLISH A SEQUENCE OF SMALL SUCCESSES</title>
    <itunes:summary><![CDATA[SUCCESS BUILDS OVER TIME AND OVER A SEQUENCE OF  SMALL SUCCESSES. SUCCESS BREADS SUCCESS. ]]></itunes:summary>
    <description><![CDATA[<p>SUCCESS BUILDS OVER TIME AND OVER A SEQUENCE OF  SMALL SUCCESSES. SUCCESS BREADS SUCCESS.</p>]]></description>
    <content:encoded><![CDATA[<p>SUCCESS BUILDS OVER TIME AND OVER A SEQUENCE OF  SMALL SUCCESSES. SUCCESS BREADS SUCCESS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3804569-learning-the-key-skills-of-success-part-iii-establish-a-sequence-of-small-successes.mp3" length="6148456" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3804569</guid>
    <pubDate>Mon, 18 May 2020 08:00:00 -0700</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords>SUCCESS, ACCOMPLISHMENT, ESTEEM, DEFEAT, SET BACKS, GOALS, INTERPERSONAL EFFECTIVENESS, ACCOMPLISHMENTS, CELEBRATION, SUCCESSFUL LIVING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING THE KEY SKILLS OF SUCCESS: PART II - INTERPERSONAL EFFECTIVENESS</itunes:title>
    <title>LEARNING THE KEY SKILLS OF SUCCESS: PART II - INTERPERSONAL EFFECTIVENESS</title>
    <itunes:summary><![CDATA[SUCCESS IS LEARNED BEHAVIOR. WE LEARN IT AT HOME.  IT IS BASED ON GOAL SETTING AND INTERPERSONAL EFFECTIVENESS.  PARENTS ARE THE PRIMARY TEACHERS OF SUCCESS. ]]></itunes:summary>
    <description><![CDATA[<p>SUCCESS IS LEARNED BEHAVIOR. WE LEARN IT AT HOME.  IT IS BASED ON GOAL SETTING AND INTERPERSONAL EFFECTIVENESS.  PARENTS ARE THE PRIMARY TEACHERS OF SUCCESS.</p>]]></description>
    <content:encoded><![CDATA[<p>SUCCESS IS LEARNED BEHAVIOR. WE LEARN IT AT HOME.  IT IS BASED ON GOAL SETTING AND INTERPERSONAL EFFECTIVENESS.  PARENTS ARE THE PRIMARY TEACHERS OF SUCCESS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3780809-learning-the-key-skills-of-success-part-ii-interpersonal-effectiveness.mp3" length="10313793" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3780809</guid>
    <pubDate>Fri, 15 May 2020 20:00:00 -0700</pubDate>
    <itunes:duration>854</itunes:duration>
    <itunes:keywords>SUCCESS, BE SUCCESSFUL, LEARNING, HOME, INTERPERSONAL LIVING, INTERPERSONAL EFFECTIVENESS, ASSERTIVENSS , NETWORKING, ENERGY, EYE CONTACT, FOLLOW THROUGH, PARENTING, SUCCESS, HOME, SCHOOLS, TEACHERS, KIDS, SCHOOLING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING THE KEY &quot;SUCCESS SKILLS&quot; FOR SUCCESSFUL LIVING: PART I - GOAL SETTING</itunes:title>
    <title>LEARNING THE KEY &quot;SUCCESS SKILLS&quot; FOR SUCCESSFUL LIVING: PART I - GOAL SETTING</title>
    <itunes:summary><![CDATA[SUCCESSFUL LIVING IS LEARNED. PARENTS ARE THE PRIMARY TEACHERS.THE HOME IS THE PRIMARY PLACE OF LEARNING HOW TO BE SUCCESSFUL. WE LIVE OUT OUR SUCCESS SKILLS THROUGHOUT LIFE. START EARLY.....START NOW ]]></itunes:summary>
    <description><![CDATA[<p>SUCCESSFUL LIVING IS LEARNED. PARENTS ARE THE PRIMARY TEACHERS.THE HOME IS THE PRIMARY PLACE OF LEARNING HOW TO BE SUCCESSFUL. WE LIVE OUT OUR SUCCESS SKILLS THROUGHOUT LIFE. START EARLY.....START NOW</p>]]></description>
    <content:encoded><![CDATA[<p>SUCCESSFUL LIVING IS LEARNED. PARENTS ARE THE PRIMARY TEACHERS.THE HOME IS THE PRIMARY PLACE OF LEARNING HOW TO BE SUCCESSFUL. WE LIVE OUT OUR SUCCESS SKILLS THROUGHOUT LIFE. START EARLY.....START NOW</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3734732-learning-the-key-success-skills-for-successful-living-part-i-goal-setting.mp3" length="8500057" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3734732</guid>
    <pubDate>Tue, 12 May 2020 18:00:00 -0700</pubDate>
    <itunes:duration>703</itunes:duration>
    <itunes:keywords>SUCCESS, LIFE SKILLS, GOALS, GOAL SETTING, GOAL ATTAINMENT, LIVING SUCCESSFULLY, HOME, PARENTS, PARENTING, HOME TEACHING, HOMESCHOOLING, SUCCESS SKILLS, TEACH ME TO BE SUCCESSFUL, THE KEYS TO SUCCESS,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOMESCHOOLING OR PUBLIC SCHOOLING: WHERE SHALL I EDUCATE MY KIDS?</itunes:title>
    <title>HOMESCHOOLING OR PUBLIC SCHOOLING: WHERE SHALL I EDUCATE MY KIDS?</title>
    <itunes:summary><![CDATA[HOMESCHOOLERS DO BEST IN MOST AREAS OF EDUCATION..... BUT IT HAS TO BE BY INVOLVED PARENTS., ]]></itunes:summary>
    <description><![CDATA[<p>HOMESCHOOLERS DO BEST IN MOST AREAS OF EDUCATION..... BUT IT HAS TO BE BY INVOLVED PARENTS.,</p>]]></description>
    <content:encoded><![CDATA[<p>HOMESCHOOLERS DO BEST IN MOST AREAS OF EDUCATION..... BUT IT HAS TO BE BY INVOLVED PARENTS.,</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3699740-homeschooling-or-public-schooling-where-shall-i-educate-my-kids.mp3" length="10016528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3699740</guid>
    <pubDate>Sun, 10 May 2020 11:00:00 -0700</pubDate>
    <itunes:duration>830</itunes:duration>
    <itunes:keywords>HOMESCHOOLING, THE BEST EDUCATION, SCHOOL, EDUCATION, CLASSES AT HOME, STUDENT RIGHTS, HARVARD MAGAZINE, ERVIN O&#39;DONNELL, HARVARD LAW SCHOOL, ELIZABETH BARTHOLET, NICOLE RUSSELL, SCHOOL CHOICE, VOUCHERS, SCHOOL VOUCHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW NOW SHALL I LIVE: DON&#39;T LET THE VIRUS CONTROL YOUR  LIFE</itunes:title>
    <title>HOW NOW SHALL I LIVE: DON&#39;T LET THE VIRUS CONTROL YOUR  LIFE</title>
    <itunes:summary><![CDATA[EVEN IN THE MIDDLE OF A STRESSFUL TIME, TURN YOUR ATTENTION FOR GOOD OUTCOME.  TAKE CHARGE OF YOUR LIFE. YOU ARE IN CONTROL. COME OUT FOR THE BETTER ]]></itunes:summary>
    <description><![CDATA[<p>EVEN IN THE MIDDLE OF A STRESSFUL TIME, TURN YOUR ATTENTION FOR GOOD OUTCOME.  TAKE CHARGE OF YOUR LIFE. YOU ARE IN CONTROL. COME OUT FOR THE BETTER</p>]]></description>
    <content:encoded><![CDATA[<p>EVEN IN THE MIDDLE OF A STRESSFUL TIME, TURN YOUR ATTENTION FOR GOOD OUTCOME.  TAKE CHARGE OF YOUR LIFE. YOU ARE IN CONTROL. COME OUT FOR THE BETTER</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3684397-how-now-shall-i-live-don-t-let-the-virus-control-your-life.mp3" length="7542000" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3684397</guid>
    <pubDate>Fri, 08 May 2020 17:00:00 -0700</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords>VIRUS, ILLNESS, FEVER, COLD, SICK, PANDEMIC, 19, GROWTH IN SPITE OF ILLNESS, COVID, COVID-19, SCHOOL YEAR, OPEN OUR CITIES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART X - TEACHING YOUR KIDS TO HAVE &quot;COURAGE.&quot;</itunes:title>
    <title>KIDS ALIVE: PART X - TEACHING YOUR KIDS TO HAVE &quot;COURAGE.&quot;</title>
    <itunes:summary><![CDATA[TEACH COURAGE. BE BRAVE, GO FOR IT ]]></itunes:summary>
    <description><![CDATA[<p>TEACH COURAGE. BE BRAVE, GO FOR IT</p>]]></description>
    <content:encoded><![CDATA[<p>TEACH COURAGE. BE BRAVE, GO FOR IT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3562294-kids-alive-part-x-teaching-your-kids-to-have-courage.mp3" length="5765569" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3562294</guid>
    <pubDate>Wed, 29 Apr 2020 20:00:00 -0700</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords>KIDS ALIVE, COURAGE, BE STRONG, GO FOR IT, STAND UP FOR IT, YOU CAN, I CAN, YOU ARE ABLE, SPEAK UP, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART IX - KIDS CAN LEARN TO BE &quot;QUIET&quot; YET ACTIVE AND PRODUCTIVE</itunes:title>
    <title>KIDS ALIVE: PART IX - KIDS CAN LEARN TO BE &quot;QUIET&quot; YET ACTIVE AND PRODUCTIVE</title>
    <itunes:summary><![CDATA[QUIET BEHAVIOR IS A  BEHAVIOR TO BE LEARNED BY ALL KIDS.  PRODUCTIVITY IS OFTEN BETTER IN A QUIET  ENVIRONMENT. LEARN HOW TO QUIET DOWN. LEARN HOW TO KEEP QUIET EVEN IF OTHERS ARE NOT.  WHAT ARE THE SOUNDS OF SILENCE? ]]></itunes:summary>
    <description><![CDATA[<p>QUIET BEHAVIOR IS A  BEHAVIOR TO BE LEARNED BY ALL KIDS.  PRODUCTIVITY IS OFTEN BETTER IN A QUIET  ENVIRONMENT. LEARN HOW TO QUIET DOWN. LEARN HOW TO KEEP QUIET EVEN IF OTHERS ARE NOT.  WHAT ARE THE SOUNDS OF SILENCE?</p>]]></description>
    <content:encoded><![CDATA[<p>QUIET BEHAVIOR IS A  BEHAVIOR TO BE LEARNED BY ALL KIDS.  PRODUCTIVITY IS OFTEN BETTER IN A QUIET  ENVIRONMENT. LEARN HOW TO QUIET DOWN. LEARN HOW TO KEEP QUIET EVEN IF OTHERS ARE NOT.  WHAT ARE THE SOUNDS OF SILENCE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3517777-kids-alive-part-ix-kids-can-learn-to-be-quiet-yet-active-and-productive.mp3" length="6012076" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3517777</guid>
    <pubDate>Tue, 28 Apr 2020 00:00:00 -0700</pubDate>
    <itunes:duration>496</itunes:duration>
    <itunes:keywords>THE SOUNDS OF SILENCE, QUIET DOWN, SUSH, BE STILL, WORK SILENTLY, CALM DOWN, NO SOUNDS, LIBRARY  SILENCE, ALONE AND SILENT, STRESS AND SILENCE, SILENCE AND HEALTH, SILENCE AND FAITH, SILENCE AND  CHURCH, SILENCE AND STUDIES, HOMEWORK  AND SILENCE, NO TALK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART VIII - TEACHING KIDS THE ELEMENTS OF &quot;THIVING&quot; IN TODAY&#39;S WORLD</itunes:title>
    <title>KIDS ALIVE: PART VIII - TEACHING KIDS THE ELEMENTS OF &quot;THIVING&quot; IN TODAY&#39;S WORLD</title>
    <itunes:summary><![CDATA[THRIVING IS AN ADMIRABLE GOAL. WE NEED TO BE MORE DILIGENT IN TEACHING KIDS HOW TO THRIVE IN DIFFERENT AREAS OF THEIR LIFE. AS WE THRIVE AS  PARENTS, OUR KIDS WILL THRIVE. ]]></itunes:summary>
    <description><![CDATA[<p>THRIVING IS AN ADMIRABLE GOAL. WE NEED TO BE MORE DILIGENT IN TEACHING KIDS HOW TO THRIVE IN DIFFERENT AREAS OF THEIR LIFE. AS WE THRIVE AS  PARENTS, OUR KIDS WILL THRIVE.</p>]]></description>
    <content:encoded><![CDATA[<p>THRIVING IS AN ADMIRABLE GOAL. WE NEED TO BE MORE DILIGENT IN TEACHING KIDS HOW TO THRIVE IN DIFFERENT AREAS OF THEIR LIFE. AS WE THRIVE AS  PARENTS, OUR KIDS WILL THRIVE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3497455-kids-alive-part-viii-teaching-kids-the-elements-of-thiving-in-today-s-world.mp3" length="6553631" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3497455</guid>
    <pubDate>Fri, 24 Apr 2020 22:00:00 -0700</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords>THRIVE, PARENTING, THFRIVING, KIDS WHO THRIVE, SUCCESSFUL KDS, ACHIEVING KIDS, KIDS ALIVE, CONNETING WITH OU KIDS, LOVE, LOVE KIDS, HAPPY KIDS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART VII - TEACHING YOUR KIDS TO &quot;TRY&quot; NEW THINGS AND LEARN ALONG THE  WAY</itunes:title>
    <title>KIDS ALIVE: PART VII - TEACHING YOUR KIDS TO &quot;TRY&quot; NEW THINGS AND LEARN ALONG THE  WAY</title>
    <itunes:summary><![CDATA[THE WORD IS TRY. TRY SOMETHING NEW. TRY AND LEARN FROM TRYING. TRY AND ACHIEVE    LISTEN TO THE POD CAST AS IF IT WAS YOUR NEXT THERAPY SESSION.  ]]></itunes:summary>
    <description><![CDATA[<p>THE WORD IS TRY. TRY SOMETHING NEW. TRY AND LEARN FROM TRYING. TRY AND ACHIEVE    LISTEN TO THE POD CAST AS IF IT WAS YOUR NEXT THERAPY SESSION. </p>]]></description>
    <content:encoded><![CDATA[<p>THE WORD IS TRY. TRY SOMETHING NEW. TRY AND LEARN FROM TRYING. TRY AND ACHIEVE    LISTEN TO THE POD CAST AS IF IT WAS YOUR NEXT THERAPY SESSION. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3469525-kids-alive-part-vii-teaching-your-kids-to-try-new-things-and-learn-along-the-way.mp3" length="6091716" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3469525</guid>
    <pubDate>Wed, 22 Apr 2020 22:00:00 -0700</pubDate>
    <itunes:duration>502</itunes:duration>
    <itunes:keywords>TRY, TRY IT, ACHIEVE, GO FOR IT, YOU CAN DO IT, LET&#39;S TRY, TRY, TRY AGAIN,GIRLS CAN ACHIEVE, KIDS ALIVE  ,THE RACE OF LIFE, PARENTING, TE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS  ALIVE: PART VI - TEACHING KIDS HOW TO &quot;WAIT&quot; AND WHY IT IS IMPORTANT </itunes:title>
    <title>KIDS  ALIVE: PART VI - TEACHING KIDS HOW TO &quot;WAIT&quot; AND WHY IT IS IMPORTANT </title>
    <itunes:summary><![CDATA[WE ALL HAVE TO LEARN HOW TO WAIT.  PARENTS LEARN IT FIRST AND THEN TEACH THEIR KIDS.  WAIT IS A CRITICAL WORD IN OUR VOCUBULARY. WE MUST TEACH IT TO OUR KIDS AND TO OURSELVES AS PARENTS.   ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL HAVE TO LEARN HOW TO WAIT.  PARENTS LEARN IT FIRST AND THEN TEACH THEIR KIDS.  WAIT IS A CRITICAL WORD IN OUR VOCUBULARY. WE MUST TEACH IT TO OUR KIDS AND TO OURSELVES AS PARENTS.  </p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL HAVE TO LEARN HOW TO WAIT.  PARENTS LEARN IT FIRST AND THEN TEACH THEIR KIDS.  WAIT IS A CRITICAL WORD IN OUR VOCUBULARY. WE MUST TEACH IT TO OUR KIDS AND TO OURSELVES AS PARENTS.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3453352-kids-alive-part-vi-teaching-kids-how-to-wait-and-why-it-is-important.mp3" length="6639325" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3453352</guid>
    <pubDate>Tue, 21 Apr 2020 13:00:00 -0700</pubDate>
    <itunes:duration>548</itunes:duration>
    <itunes:keywords>WAIT, WAIT UPON THE LORD, WAIT AND  SEE, WAIT FOR ME, WHY WAIT, DELAY, TAKE YOUR TIME,  TIME IS UP    </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART V - HELPING KIDS LEARN THE WORD &quot;PREPARE&quot; AND USE IT STRATEGICLY                 .............................................................................................................................................................</itunes:title>
    <title>KIDS ALIVE: PART V - HELPING KIDS LEARN THE WORD &quot;PREPARE&quot; AND USE IT STRATEGICLY                 .............................................................................................................................................................</title>
    <itunes:summary><![CDATA[EVERY KIDS NEEDS TO LEARN TO PLAN AHEAD.  IT DOES NOT COME NATURALLY. IT IS A  LEARNED BEHAVIOR.  PARENTS ARE THE PRIMARY TEACHERS. LEARN TO PREPARE IS LEARNED AND IT IS LEARNED AT HOME.....  ]]></itunes:summary>
    <description><![CDATA[<p>EVERY KIDS NEEDS TO LEARN TO PLAN AHEAD.  IT DOES NOT COME NATURALLY. IT IS A  LEARNED BEHAVIOR.  PARENTS ARE THE PRIMARY TEACHERS. LEARN TO PREPARE IS LEARNED AND IT IS LEARNED AT HOME..... </p>]]></description>
    <content:encoded><![CDATA[<p>EVERY KIDS NEEDS TO LEARN TO PLAN AHEAD.  IT DOES NOT COME NATURALLY. IT IS A  LEARNED BEHAVIOR.  PARENTS ARE THE PRIMARY TEACHERS. LEARN TO PREPARE IS LEARNED AND IT IS LEARNED AT HOME..... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3399481-kids-alive-part-v-helping-kids-learn-the-word-prepare-and-use-it-strategicly.mp3" length="7369130" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3399481</guid>
    <pubDate>Fri, 17 Apr 2020 10:00:00 -0700</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>PREPARE, PLAN, PLAN AHEAD, THINK AHEAD, LOOK AHEAD, LEARNING SKILLS, SOCIAL LIVING, BE READY, HOMEWORK,      CIAL SKILLS, TEACHING KIDS TO LIVE LIFE, KIDS ALIVE, SUCCESS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART IV - TEACHING KIDS TO SAY &quot;NO&quot;</itunes:title>
    <title>KIDS ALIVE: PART IV - TEACHING KIDS TO SAY &quot;NO&quot;</title>
    <itunes:summary><![CDATA[ONE OF THE MOST IMPORTANT WORDS TO TEACH A CHILD IS THE WORD "NO."  IT IS NOT THE SPELLING OF THE WORD BUT THE MEANING AND WHEN TO USE IT AND HOW TO OBEY IT. ]]></itunes:summary>
    <description><![CDATA[<p>ONE OF THE MOST IMPORTANT WORDS TO TEACH A CHILD IS THE WORD &quot;NO.&quot;  IT IS NOT THE SPELLING OF THE WORD BUT THE MEANING AND WHEN TO USE IT AND HOW TO OBEY IT.</p>]]></description>
    <content:encoded><![CDATA[<p>ONE OF THE MOST IMPORTANT WORDS TO TEACH A CHILD IS THE WORD &quot;NO.&quot;  IT IS NOT THE SPELLING OF THE WORD BUT THE MEANING AND WHEN TO USE IT AND HOW TO OBEY IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3336838-kids-alive-part-iv-teaching-kids-to-say-no.mp3" length="5458056" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3336838</guid>
    <pubDate>Sun, 12 Apr 2020 15:00:00 -0700</pubDate>
    <itunes:duration>450</itunes:duration>
    <itunes:keywords>NO, YES, STOP, OBEY, SUBMIT, NO THANK YOU, OK, DO NOT, PARENTING, SELF CONTROL, IMPULSE CONTROL, SELF DISCIPLINE, TEACHING TEENS, SELF MANAGEMENT,, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART III - TEACHING KIDS THE WORD &quot;WAIT&quot;</itunes:title>
    <title>KIDS ALIVE: PART III - TEACHING KIDS THE WORD &quot;WAIT&quot;</title>
    <itunes:summary><![CDATA[GOOD THINGS OFTEN HAPPEN AFTER WAITING. WAIT IS A  VITAL WORD IN EVERY KID'S VOCABULARY. IT IS A BEHAVIORAL WORD. IT IS AN  ACTION WORD. IT PLAYS A  VITAL ROLE IN THE DAILY LIFE OF EVERY CHILD......WAIT ]]></itunes:summary>
    <description><![CDATA[<p>GOOD THINGS OFTEN HAPPEN AFTER WAITING. WAIT IS A  VITAL WORD IN EVERY KID&apos;S VOCABULARY. IT IS A BEHAVIORAL WORD. IT IS AN  ACTION WORD. IT PLAYS A  VITAL ROLE IN THE DAILY LIFE OF EVERY CHILD......WAIT</p>]]></description>
    <content:encoded><![CDATA[<p>GOOD THINGS OFTEN HAPPEN AFTER WAITING. WAIT IS A  VITAL WORD IN EVERY KID&apos;S VOCABULARY. IT IS A BEHAVIORAL WORD. IT IS AN  ACTION WORD. IT PLAYS A  VITAL ROLE IN THE DAILY LIFE OF EVERY CHILD......WAIT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3280987-kids-alive-part-iii-teaching-kids-the-word-wait.mp3" length="6146503" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3280987</guid>
    <pubDate>Tue, 07 Apr 2020 19:00:00 -0700</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords>WAIT, NOT NOW, LATER, SOON, PARENTING, THE BEST  IS YET TO COME, MY TIME, KIDS ALIVE, WAIT ON THE LORD, NOT NOW, LATER. </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART II - TEACHING KIDS THE WORD &quot;THANKS&quot;</itunes:title>
    <title>KIDS ALIVE: PART II - TEACHING KIDS THE WORD &quot;THANKS&quot;</title>
    <itunes:summary><![CDATA[IT IS NOT HOW TO SPELL THE WORD OR WRITE IT, BUT HOW TO USE IT, WHEN TO USE IT, AND HOW OFTEN TO USE IT. MAKE THE WORD THANKS PART OF YOUR DAILY FAMILY INTERACTIONS. ]]></itunes:summary>
    <description><![CDATA[<p>IT IS NOT HOW TO SPELL THE WORD OR WRITE IT, BUT HOW TO USE IT, WHEN TO USE IT, AND HOW OFTEN TO USE IT. MAKE THE WORD THANKS PART OF YOUR DAILY FAMILY INTERACTIONS.</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS NOT HOW TO SPELL THE WORD OR WRITE IT, BUT HOW TO USE IT, WHEN TO USE IT, AND HOW OFTEN TO USE IT. MAKE THE WORD THANKS PART OF YOUR DAILY FAMILY INTERACTIONS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3246751-kids-alive-part-ii-teaching-kids-the-word-thanks.mp3" length="6827604" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3246751</guid>
    <pubDate>Sun, 05 Apr 2020 12:00:00 -0700</pubDate>
    <itunes:duration>564</itunes:duration>
    <itunes:keywords>THANKS, THANK YOU, HAPPY, CHILD, PARENTING, PARENTS, KIDS, CHILDREN, TALK, BE ASSERTIVE, FAMILY TIME, FAMILY TALK, VOCABULARY KIDS ALIVE,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART XI - WHAT&#39;S THE MATTER WITH SOCIAL DISTANCING?</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART XI - WHAT&#39;S THE MATTER WITH SOCIAL DISTANCING?</title>
    <itunes:summary><![CDATA[WE NEED SOCIAL CONNECTION, NOT SEPARATION WHEN GOING THROUGH STRESS AND TRAUMA.  PEOPLE SUPPORT PEOPLE.  HOW TO BE SAFE YET CONNECT WITH PEOPLE?  A PSYCHOLOGIST LOOKS AT HOW WE ARE DEALING WITH EACH OTHER  AT AN UNSAFE TIME.  ]]></itunes:summary>
    <description><![CDATA[<p>WE NEED SOCIAL CONNECTION, NOT SEPARATION WHEN GOING THROUGH STRESS AND TRAUMA.  PEOPLE SUPPORT PEOPLE.  HOW TO BE SAFE YET CONNECT WITH PEOPLE?  A PSYCHOLOGIST LOOKS AT HOW WE ARE DEALING WITH EACH OTHER  AT AN UNSAFE TIME. </p>]]></description>
    <content:encoded><![CDATA[<p>WE NEED SOCIAL CONNECTION, NOT SEPARATION WHEN GOING THROUGH STRESS AND TRAUMA.  PEOPLE SUPPORT PEOPLE.  HOW TO BE SAFE YET CONNECT WITH PEOPLE?  A PSYCHOLOGIST LOOKS AT HOW WE ARE DEALING WITH EACH OTHER  AT AN UNSAFE TIME. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3231817-the-psychology-of-politics-part-xi-what-s-the-matter-with-social-distancing.mp3" length="8879261" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3231817</guid>
    <pubDate>Fri, 03 Apr 2020 20:00:00 -0700</pubDate>
    <itunes:duration>735</itunes:duration>
    <itunes:keywords>M,SOCIAL DISTANCING, PHYSICAL DISTANCING, BE SAFE, KEEP YOUR DISTANCE, VIRUS, GOVERNMENT GUIDELINES, GLOBE, SMALL WORLD, SMELL, HOPE, FAMILY TIME, FAMILY, TEMPT, TAKE OUTS,    </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS ALIVE: PART I - TEACHING CHILDREN TO BE &quot;GENTLE&quot;</itunes:title>
    <title>KIDS ALIVE: PART I - TEACHING CHILDREN TO BE &quot;GENTLE&quot;</title>
    <itunes:summary><![CDATA[GENTLE BEHAVIOR IS A VERY IMPORTANT BEHAVIOR PATTERN TO ACQUIRE. PARENTS CAN TEACH IT DIRECTLY AND BY EXAMPLE. GENTLE CHILDREN ARE DESIRABLE CHILDREN....THEY HAVE FRIENDS AND ARE SOUGHT AFTER BE OTHER KIDS.  PARENTS ARE THE  TEACHERS OF GENTLE BEHAVIOR IN THE HOME.  ]]></itunes:summary>
    <description><![CDATA[<p>GENTLE BEHAVIOR IS A VERY IMPORTANT BEHAVIOR PATTERN TO ACQUIRE. PARENTS CAN TEACH IT DIRECTLY AND BY EXAMPLE. GENTLE CHILDREN ARE DESIRABLE CHILDREN....THEY HAVE FRIENDS AND ARE SOUGHT AFTER BE OTHER KIDS.  PARENTS ARE THE  TEACHERS OF GENTLE BEHAVIOR IN THE HOME. </p>]]></description>
    <content:encoded><![CDATA[<p>GENTLE BEHAVIOR IS A VERY IMPORTANT BEHAVIOR PATTERN TO ACQUIRE. PARENTS CAN TEACH IT DIRECTLY AND BY EXAMPLE. GENTLE CHILDREN ARE DESIRABLE CHILDREN....THEY HAVE FRIENDS AND ARE SOUGHT AFTER BE OTHER KIDS.  PARENTS ARE THE  TEACHERS OF GENTLE BEHAVIOR IN THE HOME. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3193564-kids-alive-part-i-teaching-children-to-be-gentle.mp3" length="4288885" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3193564</guid>
    <pubDate>Tue, 31 Mar 2020 21:00:00 -0700</pubDate>
    <itunes:duration>352</itunes:duration>
    <itunes:keywords>KIDGENTLE, GENTLENESS, KINDNESS, SOFT KIDS, KIND, CONSIDERATE, FRIENDLY, THOUGHTFULNESS, EASY GOING, KIDS ALIVE, THE RACE OF LIFE, RUNNING THE RACE OF LIFE, PARENTING, TEACHING KIDS TO BE GENTLE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ABORTION CHALLENGE: CITIES AND STATES ARE LEADING THE WAY</itunes:title>
    <title>THE ABORTION CHALLENGE: CITIES AND STATES ARE LEADING THE WAY</title>
    <itunes:summary><![CDATA[MANY CITIES AND STATES ARE CHANGING THE FACE ON THE ABORTION INDUSTRY IN AMERICA.  THE PATH IS A DETERMINED ENDEAVOR AND CHANGE IS LIKELY TO EMERGE AS THE EFFORT BECOMES MORE COORDINATED.  ]]></itunes:summary>
    <description><![CDATA[<p>MANY CITIES AND STATES ARE CHANGING THE FACE ON THE ABORTION INDUSTRY IN AMERICA.  THE PATH IS A DETERMINED ENDEAVOR AND CHANGE IS LIKELY TO EMERGE AS THE EFFORT BECOMES MORE COORDINATED. </p>]]></description>
    <content:encoded><![CDATA[<p>MANY CITIES AND STATES ARE CHANGING THE FACE ON THE ABORTION INDUSTRY IN AMERICA.  THE PATH IS A DETERMINED ENDEAVOR AND CHANGE IS LIKELY TO EMERGE AS THE EFFORT BECOMES MORE COORDINATED. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3167431-the-abortion-challenge-cities-and-states-are-leading-the-way.mp3" length="7592156" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3167431</guid>
    <pubDate>Sun, 29 Mar 2020 16:00:00 -0700</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords>ABORTION, CHICAGO, MARCH FOR LIFE, STATE LAWS AND ABORTION, DAWN FITZPATRICK, COALITION FOR LIFE, SANCTUARY CITIES FOR THE UNBORN, RIGHT TO LIFE, HOLOCAUST, FACES OF CHOICE, LYRIC GILLETT, ABORTION SURVIVORS, SURVIVORS OF ABORTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GOAL SETTING IS IMPORTANT, BUT SHARING YOUR GOALS WITH OTHERS IS BETTER</itunes:title>
    <title>GOAL SETTING IS IMPORTANT, BUT SHARING YOUR GOALS WITH OTHERS IS BETTER</title>
    <itunes:summary><![CDATA[SET A GOAL BUT TELL SOMEONE OF YOUR GOAL.  IT IS BEST TO TELL SOMEONE OF A HIGHER STATUS THAN YOURSELF........YOU WILL BE MORE LIKELY TO ATTAIN YOUR GOAL.  TRY IT. ]]></itunes:summary>
    <description><![CDATA[<p>SET A GOAL BUT TELL SOMEONE OF YOUR GOAL.  IT IS BEST TO TELL SOMEONE OF A HIGHER STATUS THAN YOURSELF........YOU WILL BE MORE LIKELY TO ATTAIN YOUR GOAL.  TRY IT.</p>]]></description>
    <content:encoded><![CDATA[<p>SET A GOAL BUT TELL SOMEONE OF YOUR GOAL.  IT IS BEST TO TELL SOMEONE OF A HIGHER STATUS THAN YOURSELF........YOU WILL BE MORE LIKELY TO ATTAIN YOUR GOAL.  TRY IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3156979-goal-setting-is-important-but-sharing-your-goals-with-others-is-better.mp3" length="3756544" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3156979</guid>
    <pubDate>Sat, 28 Mar 2020 16:00:00 -0700</pubDate>
    <itunes:duration>308</itunes:duration>
    <itunes:keywords>GOALS, GOAL SETTING, TELL SOMEONE OF YOUR GOALS, GOAL ATTAINMENT, ACHIEVEMENT, MOTIVATION, FUTURE GOALS,  PERFORMANCE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JUGGLING LIFE&#39;S DEMANDS SUCCESSFULLY</itunes:title>
    <title>JUGGLING LIFE&#39;S DEMANDS SUCCESSFULLY</title>
    <itunes:summary><![CDATA[WE ALL JUGGLE THE DEMANDS ON US FROM VARIOUS SOURCES EACH DAY. SOME OF US DO IT BETTER THAN OTHERS. SOME OF US DID IT BETTER WHEN WE WERE  YOUNG AND NOW LESS WELL WHEN WE ARE OLDER.  HOW TO JUGGLE SUCCESSFULLY?????  ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL JUGGLE THE DEMANDS ON US FROM VARIOUS SOURCES EACH DAY. SOME OF US DO IT BETTER THAN OTHERS. SOME OF US DID IT BETTER WHEN WE WERE  YOUNG AND NOW LESS WELL WHEN WE ARE OLDER.<br/><br/>HOW TO JUGGLE SUCCESSFULLY????? </p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL JUGGLE THE DEMANDS ON US FROM VARIOUS SOURCES EACH DAY. SOME OF US DO IT BETTER THAN OTHERS. SOME OF US DID IT BETTER WHEN WE WERE  YOUNG AND NOW LESS WELL WHEN WE ARE OLDER.<br/><br/>HOW TO JUGGLE SUCCESSFULLY????? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3148963-juggling-life-s-demands-successfully.mp3" length="8513442" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3148963</guid>
    <pubDate>Fri, 27 Mar 2020 16:00:00 -0700</pubDate>
    <itunes:duration>704</itunes:duration>
    <itunes:keywords>JUGGLING, LIFE EVENTS, LIFE&#39;S DEMANDS, MULTITASKING, TOO MUCH TO DO, OVERWHELMED, SAY &quot;NO&quot;, FIND JOY, A SUPPORT TEAM,NAYSAYERS, TEAM SUPPORT, STRESS IN DAILY LIVING, WHAT LIVE THROWS AT YOU</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAREER SKILLS WE LEARN FROM OUR PARENTS</itunes:title>
    <title>CAREER SKILLS WE LEARN FROM OUR PARENTS</title>
    <itunes:summary><![CDATA[PARENTS ARE TEACHERS. THEY TEACH SOCIAL SKILLS AND OTHER SKILLS, BUT MOST OF ALL THEY TEACH WORK RELATED SKILLS. WHAT ARE THE WORK SKILLS WE LEARN FROM OUR PARENTS?  ]]></itunes:summary>
    <description><![CDATA[<p>PARENTS ARE TEACHERS. THEY TEACH SOCIAL SKILLS AND OTHER SKILLS, BUT MOST OF ALL THEY TEACH WORK RELATED SKILLS. WHAT ARE THE WORK SKILLS WE LEARN FROM OUR PARENTS? </p>]]></description>
    <content:encoded><![CDATA[<p>PARENTS ARE TEACHERS. THEY TEACH SOCIAL SKILLS AND OTHER SKILLS, BUT MOST OF ALL THEY TEACH WORK RELATED SKILLS. WHAT ARE THE WORK SKILLS WE LEARN FROM OUR PARENTS? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3115393-career-skills-we-learn-from-our-parents.mp3" length="8716570" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3115393</guid>
    <pubDate>Tue, 24 Mar 2020 19:00:00 -0700</pubDate>
    <itunes:duration>721</itunes:duration>
    <itunes:keywords>WORK SKILLS, EMPLOYMENT, JOBS, WORK, LEARNING TO WORK, RESPONSIBILITY, HARD WORK, COMMITMENT, DISCIPLINE, TRUSTWORTHINESS, TRUST, RESOURCEFULNESS, MOM AND DAD AS TEACHERS OF WORK SKILL, SCOTT MAUTZ, FIND THE FIRE, GRANDMA&#39;S RULE, PUNISHMENT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ARRAY OF MARITAL INFIDELITIES: THEY ARE ALL DESTRUCTIVE</itunes:title>
    <title>THE ARRAY OF MARITAL INFIDELITIES: THEY ARE ALL DESTRUCTIVE</title>
    <itunes:summary><![CDATA[MARITAL INFIDELITY IS DESTRUCTIVE. THERE ARE MANY TYPES OF INFIDELITY. IT IS NOT ALL SEXUAL EITHER.  THE PRICE IS HUGE. RECOVERY IS SLOW AND TAKES TIME....MUCH TIME. ]]></itunes:summary>
    <description><![CDATA[<p>MARITAL INFIDELITY IS DESTRUCTIVE. THERE ARE MANY TYPES OF INFIDELITY. IT IS NOT ALL SEXUAL EITHER.  THE PRICE IS HUGE. RECOVERY IS SLOW AND TAKES TIME....MUCH TIME.</p>]]></description>
    <content:encoded><![CDATA[<p>MARITAL INFIDELITY IS DESTRUCTIVE. THERE ARE MANY TYPES OF INFIDELITY. IT IS NOT ALL SEXUAL EITHER.  THE PRICE IS HUGE. RECOVERY IS SLOW AND TAKES TIME....MUCH TIME.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3086293-the-array-of-marital-infidelities-they-are-all-destructive.mp3" length="10147558" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3086293</guid>
    <pubDate>Sun, 22 Mar 2020 13:00:00 -0700</pubDate>
    <itunes:duration>840</itunes:duration>
    <itunes:keywords>FIDELITY, MARITAL INFIDELITY, FINANCIAL INFIDELITY, SEXUAL MISCONDUCT, ;MARRIAGE PAIN, MARRIAGE AT RISK, MARITAL HURTS, GAMBLING, DRUGS, ADDICTION, SHOPPING ADDICTION, GAMBLING ADDICTION, SPOUSE ABUSE, CHEATING, DISHONESTY, INFIDELITY OVERCOME, 4:1 RULE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MANAGING  YOUR ANXIETY BETTER: PART II</itunes:title>
    <title>MANAGING  YOUR ANXIETY BETTER: PART II</title>
    <itunes:summary><![CDATA[WE ALL HAVE ANXIETY.  SOME OF US MANAGE IT BETTER THAN OTHERS.  ANXIETY IS POSSIBLE TO MANAGE BETTER BUT WE NEED TO LEARN HOW.  LISTEN AS I TALK ON THE METHODS OF ANXIETY MANAGEMENT.  LET'S LOWER  YOUR ANXIETY........ ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL HAVE ANXIETY.  SOME OF US MANAGE IT BETTER THAN OTHERS.  ANXIETY IS POSSIBLE TO MANAGE BETTER BUT WE NEED TO LEARN HOW.  LISTEN AS I TALK ON THE METHODS OF ANXIETY MANAGEMENT.  LET&apos;S LOWER  YOUR ANXIETY........</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL HAVE ANXIETY.  SOME OF US MANAGE IT BETTER THAN OTHERS.  ANXIETY IS POSSIBLE TO MANAGE BETTER BUT WE NEED TO LEARN HOW.  LISTEN AS I TALK ON THE METHODS OF ANXIETY MANAGEMENT.  LET&apos;S LOWER  YOUR ANXIETY........</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3071869-managing-your-anxiety-better-part-ii.mp3" length="9763558" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3071869</guid>
    <pubDate>Fri, 20 Mar 2020 20:00:00 -0700</pubDate>
    <itunes:duration>808</itunes:duration>
    <itunes:keywords>ANXIETY, ANXIETY MANAGEMENT, ANXIETY CONTROL, CALM, PEACE, TENSION, RELAXATION, ASSERTIVENESS, ANXIETY TRIGGERS, EASY DOES IT, BE CALM, BREATHE DEEPLY, CALM DOWN, I&#39;M UPSET, TAKE IT EASY, TRANQUIL, EASY DOES IT,  LET GO, MEDICATION MANAGEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANXIETY CAN BE MANAGED BETTER: PART I</itunes:title>
    <title>ANXIETY CAN BE MANAGED BETTER: PART I</title>
    <itunes:summary><![CDATA[YOUR ANXIETY CAN BE BETTER MANAGED. LEARN HOW. WHY ARE  YOU ANXIOUS? HOW DID IT COME ABOUT?  DON'T LET IT RULE YOUR LIFE. WHAT TRIGGERS ANXXIETY FEELINGS FOR YOU? ]]></itunes:summary>
    <description><![CDATA[<p>YOUR ANXIETY CAN BE BETTER MANAGED. LEARN HOW. WHY ARE  YOU ANXIOUS? HOW DID IT COME ABOUT?  DON&apos;T LET IT RULE YOUR LIFE. WHAT TRIGGERS ANXXIETY FEELINGS FOR YOU?</p>]]></description>
    <content:encoded><![CDATA[<p>YOUR ANXIETY CAN BE BETTER MANAGED. LEARN HOW. WHY ARE  YOU ANXIOUS? HOW DID IT COME ABOUT?  DON&apos;T LET IT RULE YOUR LIFE. WHAT TRIGGERS ANXXIETY FEELINGS FOR YOU?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3043372-anxiety-can-be-managed-better-part-i.mp3" length="9763558" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3043372</guid>
    <pubDate>Tue, 17 Mar 2020 22:00:00 -0700</pubDate>
    <itunes:duration>808</itunes:duration>
    <itunes:keywords>ANXIETY, WHY AM I ANXIOUS, TENSION, FEAR, THREAT, UPSET, ANXIOUS TIMES, PAST EVENTS CAUSE ME ANXIETY,, DRUGS, SMOKING, PILLS, MEDICATION AND ANXIETY, GENETICS AND ANXIETY, WHY BE ANXIOUS, CALM DOWN, RELAX, TAKE IT EASY, EASY DOES IT, ALCOHOL AND ANXIETY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THINGS MENTALLY STRONG  WOMEN DO NOT DO</itunes:title>
    <title>THINGS MENTALLY STRONG  WOMEN DO NOT DO</title>
    <itunes:summary><![CDATA[MENTALLY STRONG WOMEN DO NOT DO A LOT OF THINGS, THAT IS WHY THEY ARE STRONG.  WHAT IS IT THAT YOU DO NOT DO?  STRENGTH IS OFTEN ASSOCIATED WITH WHAT IS NOT DONE COMPARED TO WHAT IS DONE. ]]></itunes:summary>
    <description><![CDATA[<p>MENTALLY STRONG WOMEN DO NOT DO A LOT OF THINGS, THAT IS WHY THEY ARE STRONG.  WHAT IS IT THAT YOU DO NOT DO?  STRENGTH IS OFTEN ASSOCIATED WITH WHAT IS NOT DONE COMPARED TO WHAT IS DONE.</p>]]></description>
    <content:encoded><![CDATA[<p>MENTALLY STRONG WOMEN DO NOT DO A LOT OF THINGS, THAT IS WHY THEY ARE STRONG.  WHAT IS IT THAT YOU DO NOT DO?  STRENGTH IS OFTEN ASSOCIATED WITH WHAT IS NOT DONE COMPARED TO WHAT IS DONE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3017440-things-mentally-strong-women-do-not-do.mp3" length="9526949" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3017440</guid>
    <pubDate>Mon, 16 Mar 2020 21:00:00 -0700</pubDate>
    <itunes:duration>789</itunes:duration>
    <itunes:keywords>MENTALLY STRONG, WOMEN WHO ARE STRONG, STRONG WOMEN, INDEPENDENT WOMEN, ACHIEVEMENT AND WOMEN, PRIDE, PROUD WOMEN, SUCCESSFUL WOMEN, WOMEN WHO ACHIEVE, COMPETENT WOMEN, TOUGH WOMEN, BETTER WOMEN, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A PSYCHOLOGIST TALKS TO HIS PATIENTS ABOUT SELF CARE IN THE AGE OF THE VIRUS</itunes:title>
    <title>A PSYCHOLOGIST TALKS TO HIS PATIENTS ABOUT SELF CARE IN THE AGE OF THE VIRUS</title>
    <itunes:summary><![CDATA[HOW TO BE CAREFUL AND HEALTHY.  HOW TO REDUCE RISK. LIVE BUT BE WISE. SELF-CARE IS THE MAIN THING. THE CORONAVIRUS IS REAL AND WE NEED TO BE WISE IN LIVING WITH IT AROUND US.  WHAT TO DO.. KEEP STRESS UNDER CONTROL ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO BE CAREFUL AND HEALTHY.  HOW TO REDUCE RISK. LIVE BUT BE WISE. SELF-CARE IS THE MAIN THING. THE CORONAVIRUS IS REAL AND WE NEED TO BE WISE IN LIVING WITH IT AROUND US.  WHAT TO DO.. KEEP STRESS UNDER CONTROL</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO BE CAREFUL AND HEALTHY.  HOW TO REDUCE RISK. LIVE BUT BE WISE. SELF-CARE IS THE MAIN THING. THE CORONAVIRUS IS REAL AND WE NEED TO BE WISE IN LIVING WITH IT AROUND US.  WHAT TO DO.. KEEP STRESS UNDER CONTROL</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/3005779-a-psychologist-talks-to-his-patients-about-self-care-in-the-age-of-the-virus.mp3" length="9695849" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3005779</guid>
    <pubDate>Fri, 13 Mar 2020 22:00:00 -0700</pubDate>
    <itunes:duration>803</itunes:duration>
    <itunes:keywords>VIRUS, BE WISE, EXTRA SLEEP HELPS, IMMUNE SYSTEM, SICK, ILL, ILLNESS, EXERCISE, MEDICINE, FEAR, ANXIETY, DEPRESSION, FLU, SICKNESS, GET TESTED, CORONAVIRUS, CORONAVIRUS AND MY HEALTH </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: WE LIKE LIKABLE CANDIDATES - PART X</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: WE LIKE LIKABLE CANDIDATES - PART X</title>
    <itunes:summary><![CDATA[WE VOTE NOT ON VALUES OR PRINCIPLES, BUT ON LIKABILITY, ESPECIALLY FOR FEMALE CANDIDATES.  ANGER IS A  SECOND FACTOR VOTERS TAKE INTO ACCOUNT ]]></itunes:summary>
    <description><![CDATA[<p>WE VOTE NOT ON VALUES OR PRINCIPLES, BUT ON LIKABILITY, ESPECIALLY FOR FEMALE CANDIDATES.  ANGER IS A  SECOND FACTOR VOTERS TAKE INTO ACCOUNT</p>]]></description>
    <content:encoded><![CDATA[<p>WE VOTE NOT ON VALUES OR PRINCIPLES, BUT ON LIKABILITY, ESPECIALLY FOR FEMALE CANDIDATES.  ANGER IS A  SECOND FACTOR VOTERS TAKE INTO ACCOUNT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2996959-the-psychology-of-politics-we-like-likable-candidates-part-x.mp3" length="4180041" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2996959</guid>
    <pubDate>Thu, 12 Mar 2020 22:00:00 -0700</pubDate>
    <itunes:duration>343</itunes:duration>
    <itunes:keywords>VOTING, HOW WE VOTE, WHY WE VOTE, LIKEABLITY, ANGER, ANGRY CANDIDATES, PRESIDENT VOTING, TRUMP IS NOT LIKABLE, BIDEN IS NOT LIKABLE, HARRIS IS NOT LIKEABLE, HILLARY IS NOT LIKEABLE, WHY VOTE, HILLARY, HARRIS, BIDEN, TRUMP, PRESIDENT VOTING FOR PRESIDENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOCIAL  ISOLATION IS BAD FOR SENIORS.....AND OTHERS</itunes:title>
    <title>SOCIAL  ISOLATION IS BAD FOR SENIORS.....AND OTHERS</title>
    <itunes:summary><![CDATA[SOCIAL ISOLATION SPEEDS DEATH AMONG SENIORS WHEN ILL.  ISOLATION CONTRIBUTES TO DEPRESSION AMONG SENIORS.  IT IS NO WAY TO LIVE. BE CREATIVE AND GET OUT AND REDUCE YOUR ISOLATION.  CITIES, CHURCHES, INSURANCE COMPANIES, AND CLUBS CAN HELP SENIORS CONNECT AND REDUCE THEIR ISOLATION. ]]></itunes:summary>
    <description><![CDATA[<p>SOCIAL ISOLATION SPEEDS DEATH AMONG SENIORS WHEN ILL.  ISOLATION CONTRIBUTES TO DEPRESSION AMONG SENIORS.  IT IS NO WAY TO LIVE. BE CREATIVE AND GET OUT AND REDUCE YOUR ISOLATION.  CITIES, CHURCHES, INSURANCE COMPANIES, AND CLUBS CAN HELP SENIORS CONNECT AND REDUCE THEIR ISOLATION.</p>]]></description>
    <content:encoded><![CDATA[<p>SOCIAL ISOLATION SPEEDS DEATH AMONG SENIORS WHEN ILL.  ISOLATION CONTRIBUTES TO DEPRESSION AMONG SENIORS.  IT IS NO WAY TO LIVE. BE CREATIVE AND GET OUT AND REDUCE YOUR ISOLATION.  CITIES, CHURCHES, INSURANCE COMPANIES, AND CLUBS CAN HELP SENIORS CONNECT AND REDUCE THEIR ISOLATION.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2941153-social-isolation-is-bad-for-seniors-and-others.mp3" length="6574007" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2941153</guid>
    <pubDate>Fri, 06 Mar 2020 22:00:00 -0800</pubDate>
    <itunes:duration>543</itunes:duration>
    <itunes:keywords>SENIORS, ELDERS, SENIOR CITIZENS, CLUBS, CITIES AND SENIORS, CHURCHES AND SENIORS, SENIOR DISCOUNTS, HELP OUR SENIORS, BLOCK PARTIES, SENIOR AND ISOLATION, TEENS AND KIDS HELPING SENIORS, ELDERLY, OLD PEOPLE, HELP OUR AGED, WITHDRAWAL INTO LONELINESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER OF NEGATIVITY: HOW THE BAD MOTIVATES US</itunes:title>
    <title>THE POWER OF NEGATIVITY: HOW THE BAD MOTIVATES US</title>
    <itunes:summary><![CDATA[BAD BEHAVIOR IS POWERFUL AND LIFE CHANGING.  BAD BEHAVIOR CAN MAKE US  BETTER. BAD EVENTS CAN BE LIFE CHANGING.  NEGATIVE OUTCOME CAN MOTIVATE US TO DO BETTER IN THE FUTURE.  SELF-ESTEEM IS NOT ALL GOOD. THERE IS A POSITIVE ROLE FOR PUNISHMENT IS RAISING CHILDREN ]]></itunes:summary>
    <description><![CDATA[<p>BAD BEHAVIOR IS POWERFUL AND LIFE CHANGING.  BAD BEHAVIOR CAN MAKE US  BETTER. BAD EVENTS CAN BE LIFE CHANGING.  NEGATIVE OUTCOME CAN MOTIVATE US TO DO BETTER IN THE FUTURE.  SELF-ESTEEM IS NOT ALL GOOD. THERE IS A POSITIVE ROLE FOR PUNISHMENT IS RAISING CHILDREN</p>]]></description>
    <content:encoded><![CDATA[<p>BAD BEHAVIOR IS POWERFUL AND LIFE CHANGING.  BAD BEHAVIOR CAN MAKE US  BETTER. BAD EVENTS CAN BE LIFE CHANGING.  NEGATIVE OUTCOME CAN MOTIVATE US TO DO BETTER IN THE FUTURE.  SELF-ESTEEM IS NOT ALL GOOD. THERE IS A POSITIVE ROLE FOR PUNISHMENT IS RAISING CHILDREN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2922073-the-power-of-negativity-how-the-bad-motivates-us.mp3" length="10867284" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2922073</guid>
    <pubDate>Wed, 04 Mar 2020 21:00:00 -0800</pubDate>
    <itunes:duration>900</itunes:duration>
    <itunes:keywords>NEGATIVITY, BAD BEHAVIOR, BAD OUTCOME, CRITICISM, BAD GRADES, CRITICISM, PUNISHMENT, CORRECTIVE ACTION, DISCIPLINE, SELF-ESTEEM, THE RULE OF FOUR, A LOW-BAD DDIET, MR. TIERNEY, DR. BAUMEISTER, THE POWER OF BAD, NEGATIVE THINKING, DO NO HARM, THE POWER OF </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING WITH GRIEF: THE DEATH OF KOBE BRYANT</itunes:title>
    <title>LIVING WITH GRIEF: THE DEATH OF KOBE BRYANT</title>
    <itunes:summary><![CDATA[DEATH COMES TO ALL OF US. ARE WE READY? ARE YOU READY? WHAT IS YOUR LEGACY? LESSONS TO LEARN FROM KOBE  AND HIS FAMILY. ]]></itunes:summary>
    <description><![CDATA[<p>DEATH COMES TO ALL OF US. ARE WE READY? ARE YOU READY? WHAT IS YOUR LEGACY? LESSONS TO LEARN FROM KOBE  AND HIS FAMILY.</p>]]></description>
    <content:encoded><![CDATA[<p>DEATH COMES TO ALL OF US. ARE WE READY? ARE YOU READY? WHAT IS YOUR LEGACY? LESSONS TO LEARN FROM KOBE  AND HIS FAMILY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2898124-living-with-grief-the-death-of-kobe-bryant.mp3" length="8894307" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2898124</guid>
    <pubDate>Mon, 02 Mar 2020 16:00:00 -0800</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords>KOBE, BRYANT, KOBE BRYANT, DEATH, FUNERALS, THE FAMILY OF KOBE, VANESSA BRYANT, BASKETBALL, BASKETBALL GREATS, THE GRIEVING PROCESS, CELEBRATION OF LIFE, MOTORCYCLE ACCIDENTS, DO YOU KNOW JESUS, KOBE&#39;S WIDOW</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING WITH DEPRESSION: THE STORY OF RACHMANINOFF</itunes:title>
    <title>LIVING WITH DEPRESSION: THE STORY OF RACHMANINOFF</title>
    <itunes:summary><![CDATA[EVEN IN DEPRESSION THERE IS HOPE AND A FUTURE TO ANTICIPATE.  THERE ARE TIMES TO CELEBRATE AND  LIVE.  THERE ARE TIMES OF HURT AND LET-DOWNS.   IT OFTEN TAKES SOMEONE TO HELP PULL US UP WHEN WE ARE DOWN.    WHAT IS YOUR EXPERIENCE? ]]></itunes:summary>
    <description><![CDATA[<p>EVEN IN DEPRESSION THERE IS HOPE AND A FUTURE TO ANTICIPATE.  THERE ARE TIMES TO CELEBRATE AND  LIVE.  THERE ARE TIMES OF HURT AND LET-DOWNS. <br/><br/>IT OFTEN TAKES SOMEONE TO HELP PULL US UP WHEN WE ARE DOWN.  <br/><br/>WHAT IS YOUR EXPERIENCE?</p>]]></description>
    <content:encoded><![CDATA[<p>EVEN IN DEPRESSION THERE IS HOPE AND A FUTURE TO ANTICIPATE.  THERE ARE TIMES TO CELEBRATE AND  LIVE.  THERE ARE TIMES OF HURT AND LET-DOWNS. <br/><br/>IT OFTEN TAKES SOMEONE TO HELP PULL US UP WHEN WE ARE DOWN.  <br/><br/>WHAT IS YOUR EXPERIENCE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2855587-living-with-depression-the-story-of-rachmaninoff.mp3" length="10874807" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2855587</guid>
    <pubDate>Wed, 26 Feb 2020 19:00:00 -0800</pubDate>
    <itunes:duration>901</itunes:duration>
    <itunes:keywords>DEPRESSION, ELATION, HAPPINESS, MUSIC, PIANO, RACHMANINOV, RACHMANINOFF, DR. DAHL, ALEXANDER GLAZUNOV, SECOND SYMPHONY, PIANOS, CARS, BI-POLAR DEPRESSION, ST. PETERSBURG, RUSSSIA, STATE CHCURCH, THE BELLS, COMMUNISM,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS: PART IX - SOCIALISM/HOMOSEXUALITY IN THE WHITE  HOUSE</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS: PART IX - SOCIALISM/HOMOSEXUALITY IN THE WHITE  HOUSE</title>
    <itunes:summary><![CDATA[WHAT IS SOCIALISM?  CAN YOU VOTE FOR IT?  CAN YOU LIVE UNDER IT?  HOW THEN SHALL YOU LIVE?  CAN A HOMOSEXUAL BE PRESIDENT?  HOW WOULD HE BE ACCEPTED BY OTHER WORLD  GOVERNMENTS?   ]]></itunes:summary>
    <description><![CDATA[<p>WHAT IS SOCIALISM?  CAN YOU VOTE FOR IT?  CAN YOU LIVE UNDER IT?  HOW THEN SHALL YOU LIVE?<br/><br/>CAN A HOMOSEXUAL BE PRESIDENT?  HOW WOULD HE BE ACCEPTED BY OTHER WORLD  GOVERNMENTS?  </p>]]></description>
    <content:encoded><![CDATA[<p>WHAT IS SOCIALISM?  CAN YOU VOTE FOR IT?  CAN YOU LIVE UNDER IT?  HOW THEN SHALL YOU LIVE?<br/><br/>CAN A HOMOSEXUAL BE PRESIDENT?  HOW WOULD HE BE ACCEPTED BY OTHER WORLD  GOVERNMENTS?  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2813329-the-psychology-of-politics-part-ix-socialism-homosexuality-in-the-white-house.mp3" length="8290382" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2813329</guid>
    <pubDate>Sat, 22 Feb 2020 14:00:00 -0800</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords>HOMOSEXUALITY, WHITE HOUSE, SOCIALISM IN AMERICA, MUSLIMS AND HOMOSEXUALITY, COMMUNISM, THE CHURCH AND SOCIALISM, BUSINESS AND SOCIALISM, HEALTH INSUSRANCE AND SOCIALISM, POST OFFICE, EDUCATION AND SOCIALISM, INCOME AND SOCIALISM, PETE BUTTIGIEG, BERRNY S</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PEOPLE  WHO HAVE HAD AN INFLUENCE IN OUR LIFE</itunes:title>
    <title>PEOPLE  WHO HAVE HAD AN INFLUENCE IN OUR LIFE</title>
    <itunes:summary><![CDATA[SOME PEOPLE COME AND GO. SOME STAY. SOME HAVE AN IMPACT ON US IN MANY WAYS.  ARE YOU ON WHO HAS HAD AN INFLUENCE ON OTHERS? WE LEARN FROM EACH OTHER.  WE BECOME THE PERSON WE ARE DUE TO THE INFLUENCE OF OTHERS......ARE YOU SUCH A PERSON? ]]></itunes:summary>
    <description><![CDATA[<p>SOME PEOPLE COME AND GO. SOME STAY. SOME HAVE AN IMPACT ON US IN MANY WAYS.  ARE YOU ON WHO HAS HAD AN INFLUENCE ON OTHERS?<br/>WE LEARN FROM EACH OTHER.  WE BECOME THE PERSON WE ARE DUE TO THE INFLUENCE OF OTHERS......ARE YOU SUCH A PERSON?</p>]]></description>
    <content:encoded><![CDATA[<p>SOME PEOPLE COME AND GO. SOME STAY. SOME HAVE AN IMPACT ON US IN MANY WAYS.  ARE YOU ON WHO HAS HAD AN INFLUENCE ON OTHERS?<br/>WE LEARN FROM EACH OTHER.  WE BECOME THE PERSON WE ARE DUE TO THE INFLUENCE OF OTHERS......ARE YOU SUCH A PERSON?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2809927-people-who-have-had-an-influence-in-our-life.mp3" length="9192103" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2809927</guid>
    <pubDate>Fri, 21 Feb 2020 20:00:00 -0800</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords>SOCIAL INFLUENCE, FRIENDS, FRIENDSHIP, HELP ME, GUIDE ME, SAVE ME, BE MY FRIEND, ENCOURAGEMENT, POSITIVE INFLUENCE, INVESTORS, BEFRIEND ME, GUIDE ME, PEOPLE IN MY LIFE, KINDNESS, HELPFULNESS, TEACHERS, PASTORS, YOURTH LEADERS, PARENTS, FAMILY FRIENDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THESE ARE THE THINGS THAT ANNOY ME....</itunes:title>
    <title>THESE ARE THE THINGS THAT ANNOY ME....</title>
    <itunes:summary><![CDATA[ARE YOU EASILY ANNOYED?  WHA BUGS YOU?  HOW DO YOU COPE WITH THOSE THINGS THAT ANNOY YOU? ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU EASILY ANNOYED?  WHA BUGS YOU?  HOW DO YOU COPE WITH THOSE THINGS THAT ANNOY YOU?</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU EASILY ANNOYED?  WHA BUGS YOU?  HOW DO YOU COPE WITH THOSE THINGS THAT ANNOY YOU?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2781385-these-are-the-things-that-annoy-me.mp3" length="9496482" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2781385</guid>
    <pubDate>Tue, 18 Feb 2020 17:00:00 -0800</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords>ANNOY, ANNOYANCE, BUG ME, THINGS THAT BUG ME, PEOPLE WHO BUG ME, SMELLS THAT BUG ME, BEING UPSET, ANNOYANCES, RELAX, CALM DOWN, ANNOYING NOISES, MY FAVORITE THINGS, JOE PALCA, FLORA LICHTMAN, SELF-TALK,THOUGHT STOPPING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOMESTIC CHILD ABUSE: 8  MILLION KIDS A YEAR ARE ABUSED</itunes:title>
    <title>DOMESTIC CHILD ABUSE: 8  MILLION KIDS A YEAR ARE ABUSED</title>
    <itunes:summary><![CDATA[8 MILLION KIDS A YEAR EXPERIENCE DOMESTIC CHILD ABUSE.  MANY GO UNTREATED.  HOW DO WE TREAT THESE KIDS? HOW WE USE PLAY AND ART THERAPY WITH THESE KIDS...…. ]]></itunes:summary>
    <description><![CDATA[<p>8 MILLION KIDS A YEAR EXPERIENCE DOMESTIC CHILD ABUSE.  MANY GO UNTREATED.  HOW DO WE TREAT THESE KIDS? HOW WE USE PLAY AND ART THERAPY WITH THESE KIDS...….</p>]]></description>
    <content:encoded><![CDATA[<p>8 MILLION KIDS A YEAR EXPERIENCE DOMESTIC CHILD ABUSE.  MANY GO UNTREATED.  HOW DO WE TREAT THESE KIDS? HOW WE USE PLAY AND ART THERAPY WITH THESE KIDS...….</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2700376-domestic-child-abuse-8-million-kids-a-year-are-abused.mp3" length="7885876" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2700376</guid>
    <pubDate>Sun, 09 Feb 2020 17:00:00 -0800</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords>ABUSED KIDS, DOMESTICC ABUSE, THERAPY WITH ABUSED KIDS, PLAY THERAPY, ART THERAPY, FAMILY THERAPY, COMPASSION, NONVIOLENT, NONVIOLENCE IN THE HOME, I CARE, LOVE, AGGRESSION, VIOLENCE, DOMESTIC  VIOLENCE, CHILDREN, LOVING OUR KIDS, THERAPY, CHILD THERAPY, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS:PART 8 -  FALSE ACCUSATIONS</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS:PART 8 -  FALSE ACCUSATIONS</title>
    <itunes:summary><![CDATA[A FALSE ACCUSATION IS AN EVEIL ACT.  IT DISTROYS A PERSON'S SOCIAL ESTEEM AND LIVES FOREVER IN THE MEMORY AND EMOTIONS OF THE FALSELY ACCUSED. ]]></itunes:summary>
    <description><![CDATA[<p>A FALSE ACCUSATION IS AN EVEIL ACT.  IT DISTROYS A PERSON&apos;S SOCIAL ESTEEM AND LIVES FOREVER IN THE MEMORY AND EMOTIONS OF THE FALSELY ACCUSED.</p>]]></description>
    <content:encoded><![CDATA[<p>A FALSE ACCUSATION IS AN EVEIL ACT.  IT DISTROYS A PERSON&apos;S SOCIAL ESTEEM AND LIVES FOREVER IN THE MEMORY AND EMOTIONS OF THE FALSELY ACCUSED.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2676640-the-psychology-of-politics-part-8-false-accusations.mp3" length="9384260" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2676640</guid>
    <pubDate>Thu, 06 Feb 2020 22:00:00 -0800</pubDate>
    <itunes:duration>777</itunes:duration>
    <itunes:keywords>FALSE ACCUSATIONS, UNTRUTH, LIES, BLAME, FALSE BLAME, HURT, EVIL ACTS, LOVE YOUR EMEMY, PRAY FOR OTHER THT HURT YOU, OVERCOME PERSONAL HURT, SELF-ESTEEM, SOCIAL-ESTEEM, THE COST OF FALSE  BLAME, RECOVERY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU LIVING LIFE AS AN OPTIMIST OR PESSIMIST?</itunes:title>
    <title>ARE YOU LIVING LIFE AS AN OPTIMIST OR PESSIMIST?</title>
    <itunes:summary><![CDATA[ARE YOU AN OPTIMIST?  ARE YOU A PESSIMIST?  THIS IS A MAJOR FACT THAT DETERMINES YOUR HEALTH, YOUR HAPPINESS, YOUR SUCCESS IN  LIFE.  IS IT TIME TO COME TO TERM WITH YOUR THINKING PATTERN  AND YOUR LIFEVIEW? ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU AN OPTIMIST?  ARE YOU A PESSIMIST?  THIS IS A MAJOR FACT THAT DETERMINES YOUR HEALTH, YOUR HAPPINESS, YOUR SUCCESS IN  LIFE.  IS IT TIME TO COME TO TERM WITH YOUR THINKING PATTERN  AND YOUR LIFEVIEW?</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU AN OPTIMIST?  ARE YOU A PESSIMIST?  THIS IS A MAJOR FACT THAT DETERMINES YOUR HEALTH, YOUR HAPPINESS, YOUR SUCCESS IN  LIFE.  IS IT TIME TO COME TO TERM WITH YOUR THINKING PATTERN  AND YOUR LIFEVIEW?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2635678-are-you-living-life-as-an-optimist-or-pessimist.mp3" length="6242356" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2635678</guid>
    <pubDate>Sat, 01 Feb 2020 22:00:00 -0800</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>OPTIMISM, PESSIMISM, THINKING PATTERNS, WORLD VIEW, GLASS HALF EMPTY, GLASS HALF FULL, DEPRESSION, HEART DISEASE, SUGER DIABETES, HEART ATTACKS, CARDIOVASCULAR DISEASE, HAPPINESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WORK SKILLS EMPLOYERS VALUE: DO I HAVE THEM?</itunes:title>
    <title>WORK SKILLS EMPLOYERS VALUE: DO I HAVE THEM?</title>
    <itunes:summary><![CDATA[THERE ARE ESSENTIAL WORK SKILLS TO ASSURE SUCCESS IN MOST JOBS.  LEARN THEM AND PRACTICE THEM DAILY. ]]></itunes:summary>
    <description><![CDATA[<p>THERE ARE ESSENTIAL WORK SKILLS TO ASSURE SUCCESS IN MOST JOBS.  LEARN THEM AND PRACTICE THEM DAILY.</p>]]></description>
    <content:encoded><![CDATA[<p>THERE ARE ESSENTIAL WORK SKILLS TO ASSURE SUCCESS IN MOST JOBS.  LEARN THEM AND PRACTICE THEM DAILY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2625682-work-skills-employers-value-do-i-have-them.mp3" length="8465795" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2625682</guid>
    <pubDate>Fri, 31 Jan 2020 07:00:00 -0800</pubDate>
    <itunes:duration>700</itunes:duration>
    <itunes:keywords>WORK ABILITY, WORK SKILLS, WORK, JOBS, EMPLOYMENT, FINDING WORK, COMMUNICATION SKILLS, LISTENING SKILLS, HOW TO GET HIRED, AM I READY TO WORK, WORK PREPERATION   </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - PART VII:  WHAT HAPPENS TO KIDS WHO CHANGE THEIR STYLE OF POLITICS?</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - PART VII:  WHAT HAPPENS TO KIDS WHO CHANGE THEIR STYLE OF POLITICS?</title>
    <itunes:summary><![CDATA[MANY KIDS CHANGE FORM THEIR FAMILY'S POLITICAL LEANINGS? ARE THEY LOST FOREVER OR JUST FOR A PERIOD OF TIME?  ARE SUCH CHILDREN REDEEMABLE? HOW SHOULD PARENTS DEAL WITH THIS ISSUE IN THE FAMILY?  THE CCOLLEGE YEARS CAN BE TOUGH ON YOUR KIDS THINKING AND BELIEFS. ]]></itunes:summary>
    <description><![CDATA[<p>MANY KIDS CHANGE FORM THEIR FAMILY&apos;S POLITICAL LEANINGS? ARE THEY LOST FOREVER OR JUST FOR A PERIOD OF TIME?  ARE SUCH CHILDREN REDEEMABLE? HOW SHOULD PARENTS DEAL WITH THIS ISSUE IN THE FAMILY?  THE CCOLLEGE YEARS CAN BE TOUGH ON YOUR KIDS THINKING AND BELIEFS.</p>]]></description>
    <content:encoded><![CDATA[<p>MANY KIDS CHANGE FORM THEIR FAMILY&apos;S POLITICAL LEANINGS? ARE THEY LOST FOREVER OR JUST FOR A PERIOD OF TIME?  ARE SUCH CHILDREN REDEEMABLE? HOW SHOULD PARENTS DEAL WITH THIS ISSUE IN THE FAMILY?  THE CCOLLEGE YEARS CAN BE TOUGH ON YOUR KIDS THINKING AND BELIEFS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2594734-the-psychology-of-politics-part-vii-what-happens-to-kids-who-change-their-style-of-politics.mp3" length="7105787" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2594734</guid>
    <pubDate>Mon, 27 Jan 2020 20:00:00 -0800</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords>PARENTS ANXIETY, THINKING IN COLLEGE, CHANGE OF THINKING DURING COLLEGE, HOME INFLUENCE, PARENTIAL INFLUENCE, RELIGION, POLITICS, TIME HEALS, PARENTS ASK FOR ADVICE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BECOME A LIFELONG LEARNER AND ENJOY LIFE FULLY</itunes:title>
    <title>BECOME A LIFELONG LEARNER AND ENJOY LIFE FULLY</title>
    <itunes:summary><![CDATA[THEIR ARE COUNTLESS BENEITS FROM LIFELONG LELARNING. IT IS WORTH IT.  JOIN THE COUNTLESS NUMBER OF ADULTS OF ALL AGES THAT ENJOY ONGOING  LEARNING TO THE TIME OF THEIR DEATH.  GO FOR IT.  ENJOY! ]]></itunes:summary>
    <description><![CDATA[<p>THEIR ARE COUNTLESS BENEITS FROM LIFELONG LELARNING. IT IS WORTH IT.  JOIN THE COUNTLESS NUMBER OF ADULTS OF ALL AGES THAT ENJOY ONGOING  LEARNING TO THE TIME OF THEIR DEATH.  GO FOR IT.  ENJOY!</p>]]></description>
    <content:encoded><![CDATA[<p>THEIR ARE COUNTLESS BENEITS FROM LIFELONG LELARNING. IT IS WORTH IT.  JOIN THE COUNTLESS NUMBER OF ADULTS OF ALL AGES THAT ENJOY ONGOING  LEARNING TO THE TIME OF THEIR DEATH.  GO FOR IT.  ENJOY!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2523727-become-a-lifelong-learner-and-enjoy-life-fully.mp3" length="5767764" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2523727</guid>
    <pubDate>Thu, 23 Jan 2020 01:00:00 -0800</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords>NIGHTSCHOOL, ADULT EDUCATION, ONGOING EDUCATION, ONLINE EDUCATION, BE A LIFELONG LEARNER, BRAIN EXERCISE, HEALTHY HABITS, LEARNING, TRAVEL, HAPPINESS, JOY, PEOPLE WHO LEARN, BOOKCLUB, MOVIES, HOBBY, CONCERT, ART, MUSIC</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HAVE A DOG?  THEY ARE ADDED VALUE TO YOUR LIFE - GET ONE</itunes:title>
    <title>HAVE A DOG?  THEY ARE ADDED VALUE TO YOUR LIFE - GET ONE</title>
    <itunes:summary><![CDATA[DOGS ADD VAULE TO OUR LIVES.....LIVE LONGER, BE HEALTHIER, SUVIVE ILLNESS BETTER.....FOR  ]]></itunes:summary>
    <description><![CDATA[<p>DOGS ADD VAULE TO OUR LIVES.....LIVE LONGER, BE HEALTHIER, SUVIVE ILLNESS BETTER.....FOR </p>]]></description>
    <content:encoded><![CDATA[<p>DOGS ADD VAULE TO OUR LIVES.....LIVE LONGER, BE HEALTHIER, SUVIVE ILLNESS BETTER.....FOR </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2514343-have-a-dog-they-are-added-value-to-your-life-get-one.mp3" length="5879672" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2514343</guid>
    <pubDate>Fri, 17 Jan 2020 21:00:00 -0800</pubDate>
    <itunes:duration>485</itunes:duration>
    <itunes:keywords>DOGS, ANIMALS, ILLNESS, STROKES, HEART ATTACKS, SOCIAL CONTACTS, WALK THE DOG, EXERCISE, COMPANIONSHIP OF A DOG, DOGS AND CATS, PUPPIES, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THINKING AND PLANNING AHEAD 10 YEARS: HAVE YOU EVER DONE IT?</itunes:title>
    <title>THINKING AND PLANNING AHEAD 10 YEARS: HAVE YOU EVER DONE IT?</title>
    <itunes:summary><![CDATA[A 10 YEAR PLAN IS A WORTHY GOAL. START THE PROCESS OF ADVANCED PLANNING AND LIVE ACCORDINGLY. SET YOUR GOALS AND WORK FOR THEM TO BE ACHIEVED. ]]></itunes:summary>
    <description><![CDATA[<p>A 10 YEAR PLAN IS A WORTHY GOAL. START THE PROCESS OF ADVANCED PLANNING AND LIVE ACCORDINGLY. SET YOUR GOALS AND WORK FOR THEM TO BE ACHIEVED.</p>]]></description>
    <content:encoded><![CDATA[<p>A 10 YEAR PLAN IS A WORTHY GOAL. START THE PROCESS OF ADVANCED PLANNING AND LIVE ACCORDINGLY. SET YOUR GOALS AND WORK FOR THEM TO BE ACHIEVED.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2506534-thinking-and-planning-ahead-10-years-have-you-ever-done-it.mp3" length="8178970" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2506534</guid>
    <pubDate>Thu, 16 Jan 2020 09:00:00 -0800</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>NEW YEAR&#39;S RESOLUTIONS, GOALS, GOAL PLANNNG, NEXT YEAR, CHURCH, BUSINESS, HOME, FAMILY, MARRIAGE, PERSONAL LIFE, FUTURE, FUTURE THINKING, PLAN FOR THE FUTURE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - PART VI: HOW THE BUSINESS MINDSET IS DIFERENT FROM THE POLITICAL MINDSET</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - PART VI: HOW THE BUSINESS MINDSET IS DIFERENT FROM THE POLITICAL MINDSET</title>
    <itunes:summary><![CDATA[PRESIDENT TRUMP HAS A BUSINESS MINDSET, NOT A POLITICAL MNDSET.  THAT IS WHY HE AND THE WASHINGTON POLITICAL WORLD  IS SO MUCH IN CONFLICT.  BUSINESS AND POLITICS ARE WORLDS APART. IT IS A THINKING DIFFERENCE, NOT A PREFERENCE DIFFERENCE. ]]></itunes:summary>
    <description><![CDATA[<p>PRESIDENT TRUMP HAS A BUSINESS MINDSET, NOT A POLITICAL MNDSET.  THAT IS WHY HE AND THE WASHINGTON POLITICAL WORLD  IS SO MUCH IN CONFLICT.  BUSINESS AND POLITICS ARE WORLDS APART. IT IS A THINKING DIFFERENCE, NOT A PREFERENCE DIFFERENCE.</p>]]></description>
    <content:encoded><![CDATA[<p>PRESIDENT TRUMP HAS A BUSINESS MINDSET, NOT A POLITICAL MNDSET.  THAT IS WHY HE AND THE WASHINGTON POLITICAL WORLD  IS SO MUCH IN CONFLICT.  BUSINESS AND POLITICS ARE WORLDS APART. IT IS A THINKING DIFFERENCE, NOT A PREFERENCE DIFFERENCE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2461526-the-psychology-of-politics-part-vi-how-the-business-mindset-is-diferent-from-the-political-mindset.mp3" length="11732238" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2461526</guid>
    <pubDate>Sat, 11 Jan 2020 21:00:00 -0800</pubDate>
    <itunes:duration>973</itunes:duration>
    <itunes:keywords>CONFLICT, FIGHTS, PRESIDENT TRUMP, BUSINESS THINKING, BUSISNESS MINDSET, POLITICAL THINKING, POLITICAL MINDSET, WASHINGTON DC, WHITE HOUSE, STRESS IN POLITICS, ARGUEMENTS, STRESS IN POLITICS, HOW TRUMP THINKS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CANNABIS COOKIES: DANGER AHEAD </itunes:title>
    <title>CANNABIS COOKIES: DANGER AHEAD </title>
    <itunes:summary><![CDATA[DUE TO THE DELAYED EFFECT OF MARIJUANA COOKIES, THEY ARE MORE DANGEROUS AND MORE LIKELY LEAD TO ADDICTION THAN THEY APPEAR.   USER BEWARE... ]]></itunes:summary>
    <description><![CDATA[<p>DUE TO THE DELAYED EFFECT OF MARIJUANA COOKIES, THEY ARE MORE DANGEROUS AND MORE LIKELY LEAD TO ADDICTION THAN THEY APPEAR.   USER BEWARE...</p>]]></description>
    <content:encoded><![CDATA[<p>DUE TO THE DELAYED EFFECT OF MARIJUANA COOKIES, THEY ARE MORE DANGEROUS AND MORE LIKELY LEAD TO ADDICTION THAN THEY APPEAR.   USER BEWARE...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2455082-cannabis-cookies-danger-ahead.mp3" length="6395016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2455082</guid>
    <pubDate>Fri, 10 Jan 2020 13:00:00 -0800</pubDate>
    <itunes:duration>528</itunes:duration>
    <itunes:keywords>MARIJUANA, COOKIES, MARIJUANA COOKIES, CANNABIS COOKIES, ADDICTION, DRUG ADDICTION, CHILDREN AND DRUGS, CHILDREN AND CANNABIS COOKIES, ELDERLY AND CANNABIS COOKIES, ELDERLY AND  DRUGS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HAVE YOU FIT A HOBBY INTO YOUR BUSY LIFE? </itunes:title>
    <title>HAVE YOU FIT A HOBBY INTO YOUR BUSY LIFE? </title>
    <itunes:summary><![CDATA[IT'S HOBBY MONTH.....DO YOU HAVE ONE?  HOW DOES A HOBBY ADD TO THE QUALITY OF YOUR LIFE?  FIND A HOBBY AND DEVELOP  IT. EXPAND YOUR WORLD VIA  A HOBBY. ]]></itunes:summary>
    <description><![CDATA[<p>IT&apos;S HOBBY MONTH.....DO YOU HAVE ONE?  HOW DOES A HOBBY ADD TO THE QUALITY OF YOUR LIFE?  FIND A HOBBY AND DEVELOP  IT. EXPAND YOUR WORLD VIA  A HOBBY.</p>]]></description>
    <content:encoded><![CDATA[<p>IT&apos;S HOBBY MONTH.....DO YOU HAVE ONE?  HOW DOES A HOBBY ADD TO THE QUALITY OF YOUR LIFE?  FIND A HOBBY AND DEVELOP  IT. EXPAND YOUR WORLD VIA  A HOBBY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2398574-have-you-fit-a-hobby-into-your-busy-life.mp3" length="8391503" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2398574</guid>
    <pubDate>Thu, 02 Jan 2020 20:00:00 -0800</pubDate>
    <itunes:duration>694</itunes:duration>
    <itunes:keywords>HOBBIES, HOBBY, SPARE TIME, INTERESTS, FREE TIME, ENJOY YOUR LIFE, ENJOY YOUR FREE TIME, LIFE AFTER WORK, PART TIME WORK AND HOBBIES, HOBBY LOBBY, QUALITY LIVING, FUN AFTER WORK, RELAX, ENJOY LIFE AFTER WORK </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF  POLITICS - PART V DECISION DAY IS COMING </itunes:title>
    <title>THE PSYCHOLOGY OF  POLITICS - PART V DECISION DAY IS COMING </title>
    <itunes:summary><![CDATA[WE WILL SOON BE ASK FOR OUR VOTE.  THE DAY IS COMING. HOW WILL YOU GET READY  TO  VOTE? ]]></itunes:summary>
    <description><![CDATA[<p>WE WILL SOON BE ASK FOR OUR VOTE.  THE DAY IS COMING. HOW WILL YOU GET READY  TO  VOTE?</p>]]></description>
    <content:encoded><![CDATA[<p>WE WILL SOON BE ASK FOR OUR VOTE.  THE DAY IS COMING. HOW WILL YOU GET READY  TO  VOTE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2365721-the-psychology-of-politics-part-v-decision-day-is-coming.mp3" length="4225582" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2365721</guid>
    <pubDate>Sat, 28 Dec 2019 17:00:00 -0800</pubDate>
    <itunes:duration>347</itunes:duration>
    <itunes:keywords>MR. HOLLAND, THE PSYCHOLOGY OF POLITICS, VOTING, PREPARE TO VOTE, TRUMP, JOSIAH GILBERT HOLLAND, POETRY, GOD GIVE US MEN, GOD BLESS AMERICA, DECISION MAKING,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARRIED?  IT&#39;S TIME FOR A TALK</itunes:title>
    <title>MARRIED?  IT&#39;S TIME FOR A TALK</title>
    <itunes:summary><![CDATA[MARRIED COUPLES NEED TALK TIME PERIODICALLY.  THIS IS ONE OF THOSE TIMES.  CONSIDER THE QUESTIONS IN THIS POD CAST. ]]></itunes:summary>
    <description><![CDATA[<p>MARRIED COUPLES NEED TALK TIME PERIODICALLY.  THIS IS ONE OF THOSE TIMES.  CONSIDER THE QUESTIONS IN THIS POD CAST.</p>]]></description>
    <content:encoded><![CDATA[<p>MARRIED COUPLES NEED TALK TIME PERIODICALLY.  THIS IS ONE OF THOSE TIMES.  CONSIDER THE QUESTIONS IN THIS POD CAST.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2357168-married-it-s-time-for-a-talk.mp3" length="8903085" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2357168</guid>
    <pubDate>Thu, 26 Dec 2019 13:00:00 -0800</pubDate>
    <itunes:duration>737</itunes:duration>
    <itunes:keywords>MARRIAGE, TALK, TALK TIME, FAMILY TALK TIMES, INLAWS, FRIENDS, RESPECT, PROUD OF YOU, TALK IT OUT, FAMILY CHATS, SEX LIFE, CONNECT, EVALUATE YOUR MARRIAGE, HOW ARE WE DOING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELPING KIDS COME OUT FROM THE DARKNESS OF TRAUMA, HURT, PAIN, ABANDONMENT.... ADULTS TOO</itunes:title>
    <title>HELPING KIDS COME OUT FROM THE DARKNESS OF TRAUMA, HURT, PAIN, ABANDONMENT.... ADULTS TOO</title>
    <itunes:summary><![CDATA[HOW TO CONNECT AND DEVELOP A TRUST RELATIONSHIP WITH A CHILD OR ADULT THAT HAS COME FROM A DARK HISTORY OF TRAUMA, ABANDONMENT, PAIN, HURT, AND REJECTION? ]]></itunes:summary>
    <description><![CDATA[<p>HOW TO CONNECT AND DEVELOP A TRUST RELATIONSHIP WITH A CHILD OR ADULT THAT HAS COME FROM A DARK HISTORY OF TRAUMA, ABANDONMENT, PAIN, HURT, AND REJECTION?</p>]]></description>
    <content:encoded><![CDATA[<p>HOW TO CONNECT AND DEVELOP A TRUST RELATIONSHIP WITH A CHILD OR ADULT THAT HAS COME FROM A DARK HISTORY OF TRAUMA, ABANDONMENT, PAIN, HURT, AND REJECTION?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2335181-helping-kids-come-out-from-the-darkness-of-trauma-hurt-pain-abandonment-adults-too.mp3" length="10883097" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2335181</guid>
    <pubDate>Mon, 23 Dec 2019 22:00:00 -0800</pubDate>
    <itunes:duration>902</itunes:duration>
    <itunes:keywords>FOSTER KIDS, ABANDONMENT, REJECTION, HURT, TRAUMA, CONNECTING WITH OTHERS, FOSTER CHILDREN, ADOPTED CHILDREN, TRAUMATIZED CHILDREN, A LIFE OF PAIN, HURT WOMEN, TRAUMATIZED WOMEN, LEARNING TO CONNECT, LEARNING TO TRUST</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - PART IV: WHY THE INCREASE IN MENTAL ILLNESS, SUICIDE, AND DRUG ADDICTION? </itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - PART IV: WHY THE INCREASE IN MENTAL ILLNESS, SUICIDE, AND DRUG ADDICTION? </title>
    <itunes:summary><![CDATA[OUR POLITICAL WORLD IS LEADING US ASTRAY. WE ARE ALL PAYING THE PRICE. THE RUIN IS GREAT AND NEVER ENDING. WE NEED A CHANGE IN OUR POLITICAL LEADERSHIP.  ]]></itunes:summary>
    <description><![CDATA[<p>OUR POLITICAL WORLD IS LEADING US ASTRAY. WE ARE ALL PAYING THE PRICE. THE RUIN IS GREAT AND NEVER ENDING. WE NEED A CHANGE IN OUR POLITICAL LEADERSHIP. </p>]]></description>
    <content:encoded><![CDATA[<p>OUR POLITICAL WORLD IS LEADING US ASTRAY. WE ARE ALL PAYING THE PRICE. THE RUIN IS GREAT AND NEVER ENDING. WE NEED A CHANGE IN OUR POLITICAL LEADERSHIP. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2327366-the-psychology-of-politics-part-iv-why-the-increase-in-mental-illness-suicide-and-drug-addiction.mp3" length="10563706" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2327366</guid>
    <pubDate>Sat, 21 Dec 2019 14:00:00 -0800</pubDate>
    <itunes:duration>875</itunes:duration>
    <itunes:keywords>POLITICS, DRUG ADDICTION, MENTAL ILLNESS, DEPERESSION, SCHIZOPHRENIA, ANXIETY, CUSSING, FIGHTING, POLITICAL DIVISION,SUICIDE RATES, POLICE, STAND-DOWN, ANTI-POLICE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARITAL POTHOLES: WHAT ARE YOURS?</itunes:title>
    <title>MARITAL POTHOLES: WHAT ARE YOURS?</title>
    <itunes:summary><![CDATA[SIX MARITAL POTHOLES ARE IDENTIFIED AND DISCUSSED.  BE CAREFUL. KNOW THE POTHOLES YOU WILL FALL INTO BEFORE MARRIAGE. ]]></itunes:summary>
    <description><![CDATA[<p>SIX MARITAL POTHOLES ARE IDENTIFIED AND DISCUSSED.  BE CAREFUL. KNOW THE POTHOLES YOU WILL FALL INTO BEFORE MARRIAGE.</p>]]></description>
    <content:encoded><![CDATA[<p>SIX MARITAL POTHOLES ARE IDENTIFIED AND DISCUSSED.  BE CAREFUL. KNOW THE POTHOLES YOU WILL FALL INTO BEFORE MARRIAGE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2325284-marital-potholes-what-are-yours.mp3" length="9500557" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2325284</guid>
    <pubDate>Fri, 20 Dec 2019 21:00:00 -0800</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords>POTHOLES, MARRIAGE, PROBLEMS IN MARRIAGE, RELATIONSHIPS, FAITH, DADDY&#39;S GIRL, MOTHER&#39;S BOY, INCOME PROBLEMS IN MARRIGE, COMMUNICATION PROBLEMS, TALKING IN MARRIAGE, MARRIAGE WEAKNESSES, LOVE AND MARRIAGE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MY ATTITUDE IS UP TO ME; IT CAN DEFINE ME  </itunes:title>
    <title>MY ATTITUDE IS UP TO ME; IT CAN DEFINE ME  </title>
    <itunes:summary><![CDATA[MY ATTITUDE IS POTENTIALLY WHOLESOME OR WORRISOME. BE CAREFUL. KEEP IT POSITIVE. ]]></itunes:summary>
    <description><![CDATA[<p>MY ATTITUDE IS POTENTIALLY WHOLESOME OR WORRISOME. BE CAREFUL. KEEP IT POSITIVE.</p>]]></description>
    <content:encoded><![CDATA[<p>MY ATTITUDE IS POTENTIALLY WHOLESOME OR WORRISOME. BE CAREFUL. KEEP IT POSITIVE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2284256-my-attitude-is-up-to-me-it-can-define-me.mp3" length="3757225" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2284256</guid>
    <pubDate>Sat, 14 Dec 2019 18:00:00 -0800</pubDate>
    <itunes:duration>308</itunes:duration>
    <itunes:keywords>ATTITUDES, EMOTIONS, HOW I SOUND, HOW I FEEL, BAD ATTITUDE, POSITIVE ATTITUDE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INTENTIONAL ATTACHMENTS MAKE HEALTHY RELATIONSHIPS</itunes:title>
    <title>INTENTIONAL ATTACHMENTS MAKE HEALTHY RELATIONSHIPS</title>
    <itunes:summary><![CDATA[HEALTHY RELATIONSHIPS  REQUIRE ATTACHMENTS WHICH ARE  HEALTHY. If YOU ARE NOT HEALTHY YOUR RELATIONSHIPS ARE NOT HEALTHY. ]]></itunes:summary>
    <description><![CDATA[<p>HEALTHY RELATIONSHIPS  REQUIRE ATTACHMENTS WHICH ARE  HEALTHY. If YOU ARE NOT HEALTHY YOUR RELATIONSHIPS ARE NOT HEALTHY.</p>]]></description>
    <content:encoded><![CDATA[<p>HEALTHY RELATIONSHIPS  REQUIRE ATTACHMENTS WHICH ARE  HEALTHY. If YOU ARE NOT HEALTHY YOUR RELATIONSHIPS ARE NOT HEALTHY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2240018-intentional-attachments-make-healthy-relationships.mp3" length="9372416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2240018</guid>
    <pubDate>Sat, 07 Dec 2019 15:00:00 -0800</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords> HEALTHY RELATIONSHIPS, MARRIAGE, PARTNERSHIPS, ANGER, GRATITUDE, FORGIVENESS, JOY, BONDING, REVITALIZE YOUR RELATIONSHIP,  BE HEALTHY, HEALTHY MARRIAGES, GROW UP, BOUNDRIES, WOUNDED BIRDS, LAZINESS, HAPPINESS, TRAUMA </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - PART III:  IS YOUR THERAPIST TOO POLITICAL </itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - PART III:  IS YOUR THERAPIST TOO POLITICAL </title>
    <itunes:summary><![CDATA[EVERY THERAPIST HAS A POLITICAL LEANING.  ARE YOU COMPATIBLE WITH THE POLITICAL POSITION OF YOUR THERAPIST? ]]></itunes:summary>
    <description><![CDATA[<p>EVERY THERAPIST HAS A POLITICAL LEANING.  ARE YOU COMPATIBLE WITH THE POLITICAL POSITION OF YOUR THERAPIST?</p>]]></description>
    <content:encoded><![CDATA[<p>EVERY THERAPIST HAS A POLITICAL LEANING.  ARE YOU COMPATIBLE WITH THE POLITICAL POSITION OF YOUR THERAPIST?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2224073-the-psychology-of-politics-part-iii-is-your-therapist-too-political.mp3" length="8278452" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2224073</guid>
    <pubDate>Wed, 04 Dec 2019 17:00:00 -0800</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords>POLITICS, THERAPY, COUNSELING, MY THERAPIST&#39;S POLITICS, THERAPY, PSYCHOTHERAPY, HOW TO SELECT A THERAPIST, ARE ALL THERAPISTS DEMOCRATS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HONESTY, GRATITUDE AND CONFIDENCE: WHAT IS YOUR EXPERIENCE?</itunes:title>
    <title>HONESTY, GRATITUDE AND CONFIDENCE: WHAT IS YOUR EXPERIENCE?</title>
    <itunes:summary><![CDATA[CAN YOU TELL AN HONEST PERSON WHEN YOU SEE ONE? DO YOU EXPRESS YOUR GRATITUDE TOWARDS OTHERS? HOW CONFIDENT ARE YOU?  ]]></itunes:summary>
    <description><![CDATA[<p>CAN YOU TELL AN HONEST PERSON WHEN YOU SEE ONE? DO YOU EXPRESS YOUR GRATITUDE TOWARDS OTHERS? <em>HOW CONFIDENT ARE YOU? </em></p>]]></description>
    <content:encoded><![CDATA[<p>CAN YOU TELL AN HONEST PERSON WHEN YOU SEE ONE? DO YOU EXPRESS YOUR GRATITUDE TOWARDS OTHERS? <em>HOW CONFIDENT ARE YOU? </em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2204057-honesty-gratitude-and-confidence-what-is-your-experience.mp3" length="7413251" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2204057</guid>
    <pubDate>Sun, 01 Dec 2019 21:00:00 -0800</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords>HONESTY, AN HONEST PERSON, EXPRESSING GRATITUDE, CONFIDENCE, SOCIAL SKILLS, AGING, BEING HONEST, FACIAL FEATURES OF AN HONEST PERSON, HONEST POLITICIANS, TEENAGE YEARS AND CONFIDENCE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LETTING RESEARCH FINDINGS GUIDE YOU IN YOUR PARENTING BEHAVIOR </itunes:title>
    <title>LETTING RESEARCH FINDINGS GUIDE YOU IN YOUR PARENTING BEHAVIOR </title>
    <itunes:summary><![CDATA[WE CAN LEARN MUCH FROM RESEARCH ON PARENTING AND RAISING KIDS. LISTEN  TO SOME RECENT RESEARCH FINDINGS..... ]]></itunes:summary>
    <description><![CDATA[<p>WE CAN LEARN MUCH FROM RESEARCH ON PARENTING AND RAISING KIDS. LISTEN  TO SOME RECENT RESEARCH FINDINGS.....</p>]]></description>
    <content:encoded><![CDATA[<p>WE CAN LEARN MUCH FROM RESEARCH ON PARENTING AND RAISING KIDS. LISTEN  TO SOME RECENT RESEARCH FINDINGS.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2196344-letting-research-findings-guide-you-in-your-parenting-behavior.mp3" length="9248935" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2196344</guid>
    <pubDate>Sat, 30 Nov 2019 15:00:00 -0800</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords>PARENTING, SOCCER FOR KIDS, AUTHORITATIVE PARENTING, ADD, ADHD, MEDICATION FOR ADD, eTNS, NEUROSIGMA, ABORTION, SANCTUARY CITIES, 10 COMMANDMENTS, GENEROUS KIDS, RELIGOUS KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO ARE THE FIRST RESPONDERS FOR TEEN DRUG USERS?</itunes:title>
    <title>WHO ARE THE FIRST RESPONDERS FOR TEEN DRUG USERS?</title>
    <itunes:summary><![CDATA[BE A FIRST RESPONDER.  HELP SAVE A POPULATION OF TEENS ]]></itunes:summary>
    <description><![CDATA[<p>BE A FIRST RESPONDER.  HELP SAVE A POPULATION OF TEENS</p>]]></description>
    <content:encoded><![CDATA[<p>BE A FIRST RESPONDER.  HELP SAVE A POPULATION OF TEENS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2142311-who-are-the-first-responders-for-teen-drug-users.mp3" length="11063202" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2142311</guid>
    <pubDate>Thu, 21 Nov 2019 23:00:00 -0800</pubDate>
    <itunes:duration>917</itunes:duration>
    <itunes:keywords>TEEN DRUG USERS, FIRST RESPONDERS, PARENTING, TEENAGERS, DRUG AND TEENS, DOCTORS, MDs,  PARENTS AND DRUG USING TEENS, ALCOHOL USE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GRANDKIDS GETTING QUALITY TIME WITH GRANDPARENTS</itunes:title>
    <title>GRANDKIDS GETTING QUALITY TIME WITH GRANDPARENTS</title>
    <itunes:summary><![CDATA[IT IS NOT WHAT IS DONE, BUT THETIME GRANDPARENTS DEVOTE TO THEIR GRANDKIDS ]]></itunes:summary>
    <description><![CDATA[<p>IT IS NOT WHAT IS DONE, BUT THETIME GRANDPARENTS DEVOTE TO THEIR GRANDKIDS</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS NOT WHAT IS DONE, BUT THETIME GRANDPARENTS DEVOTE TO THEIR GRANDKIDS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2114088-grandkids-getting-quality-time-with-grandparents.mp3" length="9691838" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2114088</guid>
    <pubDate>Mon, 18 Nov 2019 22:00:00 -0800</pubDate>
    <itunes:duration>802</itunes:duration>
    <itunes:keywords>GRANDPARENTING, GRANDKIDS, TIME WITH GRANDMA, TIME WITH GRANDPA, HOMELIFE, FAMILY LIFE, EXTENDED FAMILY, 529 PLANS, COLLEGE EDUCATION, PAYING FOR COLLEGE, OUT OF TOWN GRANDPARENTS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - PART II  SOCIALISM</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - PART II  SOCIALISM</title>
    <itunes:summary><![CDATA[HOW IS SOCIALISM AND CAPITALISM DIFFERENT?  WHY THE INTEREST IN SOCIALISM? ]]></itunes:summary>
    <description><![CDATA[<p>HOW IS SOCIALISM AND CAPITALISM DIFFERENT?  WHY THE INTEREST IN SOCIALISM?</p>]]></description>
    <content:encoded><![CDATA[<p>HOW IS SOCIALISM AND CAPITALISM DIFFERENT?  WHY THE INTEREST IN SOCIALISM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2097693-the-psychology-of-politics-part-ii-socialism.mp3" length="4260351" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2097693</guid>
    <pubDate>Sat, 16 Nov 2019 22:00:00 -0800</pubDate>
    <itunes:duration>350</itunes:duration>
    <itunes:keywords>SOCIALISM, LIBERALISM, CAPITALISM, SCHOOL GRADES, GOVERNMENT, MOTHER TERESA, JAMDHI, FREE ENTERPRISE, WORLDVIEW, CHRISTIAN WORLDVIEW, EQUALITY, TAXATION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GRANDPARENTS RAISING GRANDKIDS: CALL THEM BLESSED</itunes:title>
    <title>GRANDPARENTS RAISING GRANDKIDS: CALL THEM BLESSED</title>
    <itunes:summary><![CDATA[WITH MUCH COORDINATION,  MILLIONS OF GRANDPARENTS HELP RAISE THEIR GRANSDKIDS.  IT TAKES MUCH COORDINATION TO MAKE IT WORK WELL FOR ALL CONCERNED.  ]]></itunes:summary>
    <description><![CDATA[<p>WITH MUCH COORDINATION,  MILLIONS OF GRANDPARENTS HELP RAISE THEIR GRANSDKIDS.  IT TAKES MUCH COORDINATION TO MAKE IT WORK WELL FOR ALL CONCERNED. </p>]]></description>
    <content:encoded><![CDATA[<p>WITH MUCH COORDINATION,  MILLIONS OF GRANDPARENTS HELP RAISE THEIR GRANSDKIDS.  IT TAKES MUCH COORDINATION TO MAKE IT WORK WELL FOR ALL CONCERNED. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2046651-grandparents-raising-grandkids-call-them-blessed.mp3" length="5816417" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2046651</guid>
    <pubDate>Mon, 11 Nov 2019 20:00:00 -0800</pubDate>
    <itunes:duration>480</itunes:duration>
    <itunes:keywords>GRANDPARENTING, RAISING MY GRANDKIDS, GRANDKIDS, GRANDCHILDREN, HOMES WITHOUT PARENTS, WHY GRANDPARENTS STEP IN THE GAP, DISCIPLINE, HOMEWORK, FOOD CHOICES, SOCIAL FRIENDSHIPS, CELL PHONES AND KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOCTOR AND PATIENT MUST BE A TEAM FOR SUCCESSFUL TREATMENT</itunes:title>
    <title>DOCTOR AND PATIENT MUST BE A TEAM FOR SUCCESSFUL TREATMENT</title>
    <itunes:summary><![CDATA[IT IS THE TEAM THAT MAKES THE DIFFERENCE, NOT JUST THE DOCTOR OR THE TREATMENT PROGRAM  ]]></itunes:summary>
    <description><![CDATA[<p>IT IS THE TEAM THAT MAKES THE DIFFERENCE, NOT JUST THE DOCTOR OR THE TREATMENT PROGRAM </p>]]></description>
    <content:encoded><![CDATA[<p>IT IS THE TEAM THAT MAKES THE DIFFERENCE, NOT JUST THE DOCTOR OR THE TREATMENT PROGRAM </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2027391-doctor-and-patient-must-be-a-team-for-successful-treatment.mp3" length="10377102" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2027391</guid>
    <pubDate>Sat, 09 Nov 2019 08:00:00 -0800</pubDate>
    <itunes:duration>860</itunes:duration>
    <itunes:keywords>TREATMENT, THERAPY, EFFECTIVE TREATMENT, DOCTOR AND PATIENT, DOCTOR PATIENT RELATIONSHIP, I LIKE MY DOCTOR, BAD DOCTORS, GOOD DOCTORS, DOCTOR HELP ME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SPORTS PSYCHOLOGY: WHAT WE ALL CAN LEARN FROM IT IN OUR PURSUIT OF ACHIEVEMENT</itunes:title>
    <title>SPORTS PSYCHOLOGY: WHAT WE ALL CAN LEARN FROM IT IN OUR PURSUIT OF ACHIEVEMENT</title>
    <itunes:summary><![CDATA[THE FIELD OF SPORTS PSYCHOLOGY HAS MUCH TO TEACH ALL OF US IN OUR PURSUIT OF SUCCESS AND ACCOMPLISHMENT. ]]></itunes:summary>
    <description><![CDATA[<p>THE FIELD OF SPORTS PSYCHOLOGY HAS MUCH TO TEACH ALL OF US IN OUR PURSUIT OF SUCCESS AND ACCOMPLISHMENT.</p>]]></description>
    <content:encoded><![CDATA[<p>THE FIELD OF SPORTS PSYCHOLOGY HAS MUCH TO TEACH ALL OF US IN OUR PURSUIT OF SUCCESS AND ACCOMPLISHMENT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/2005369-sports-psychology-what-we-all-can-learn-from-it-in-our-pursuit-of-achievement.mp3" length="11096554" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2005369</guid>
    <pubDate>Tue, 05 Nov 2019 21:00:00 -0800</pubDate>
    <itunes:duration>920</itunes:duration>
    <itunes:keywords>SPORTS PSYCHOLOGY, ACHIEVEMENT, ACCOMPLISHMENTS, SUCCESS, LEARNIN TO EXCELL, GOAL ATTAINMENT, RELAXATION, VISUAL IMAGERY, PROBLEM SOLVING, SPORTS AND HOW TO WIN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AT WHAT AGE IS IT BEST TO HAVE CHILDREN?</itunes:title>
    <title>AT WHAT AGE IS IT BEST TO HAVE CHILDREN?</title>
    <itunes:summary><![CDATA[OLDER PARENTS HAVE THE ADVANTAGE..... ]]></itunes:summary>
    <description><![CDATA[<p>OLDER PARENTS HAVE THE ADVANTAGE.....</p>]]></description>
    <content:encoded><![CDATA[<p>OLDER PARENTS HAVE THE ADVANTAGE.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1989031-at-what-age-is-it-best-to-have-children.mp3" length="4572868" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1989031</guid>
    <pubDate>Sun, 03 Nov 2019 21:00:00 -0800</pubDate>
    <itunes:duration>376</itunes:duration>
    <itunes:keywords>OLDER PARENTS, AGING PARENTS, WHEN TO HAVE CHILDREN, FAMILY LIFE, KIDS, HOME, FAMILY AND PAFENTING, BEARING CHILDRN, GIVING BIRTH, FAMILYLIFE, BEHAVIOR PROBLEMS WITH KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SELFISHNESS: A WAY OF LIFE FOR SOME PEOPLE</itunes:title>
    <title>SELFISHNESS: A WAY OF LIFE FOR SOME PEOPLE</title>
    <itunes:summary><![CDATA[ARE YOU ONE OF THE SELFISH PEOPLE OF OUR EARTH THAT MAKE IT DIFFICULT FOR OTHERS? ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU ONE OF THE SELFISH PEOPLE OF OUR EARTH THAT MAKE IT DIFFICULT FOR OTHERS?</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU ONE OF THE SELFISH PEOPLE OF OUR EARTH THAT MAKE IT DIFFICULT FOR OTHERS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1979701-selfishness-a-way-of-life-for-some-people.mp3" length="7981223" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1979701</guid>
    <pubDate>Sat, 02 Nov 2019 16:00:00 -0700</pubDate>
    <itunes:duration>660</itunes:duration>
    <itunes:keywords>SELFISH, ALONE, MEAN  SPIRITED, IN CONTROL, I, ME, IT IS ALL ABOUT ME, BULLY BEHAVIOR, EMPATHY, CONCERN FOR OTHERS, I DARE Y OU, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF POLITICS - IMPEACHMENT, PART I</itunes:title>
    <title>THE PSYCHOLOGY OF POLITICS - IMPEACHMENT, PART I</title>
    <itunes:summary><![CDATA[WHY IS IMPEACHMENT BEING USED TODAY?  WHATS UP, REALLY? ]]></itunes:summary>
    <description><![CDATA[<p>WHY IS IMPEACHMENT BEING USED TODAY?  WHATS UP, REALLY?</p>]]></description>
    <content:encoded><![CDATA[<p>WHY IS IMPEACHMENT BEING USED TODAY?  WHATS UP, REALLY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1972576-the-psychology-of-politics-impeachment-part-i.mp3" length="5570969" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1972576</guid>
    <pubDate>Thu, 31 Oct 2019 21:00:00 -0700</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords>IMPEACHMENT, PRESIDENT TRUMP, THE DEEP STATE, GOVERNMENT, POLYCARP, POLITICS, THE CHURCH, MARTYRDOM, IMPEACHMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GRIEF IS  A VERY PERSONAL EXPERIENCE: PROCESS IT IN YOUR WAY</itunes:title>
    <title>GRIEF IS  A VERY PERSONAL EXPERIENCE: PROCESS IT IN YOUR WAY</title>
    <itunes:summary><![CDATA[GRIEF IS A PERSONAL EXPERIENCE. DO IT IN YOUR TIME AND IN YOUR WAY.  ]]></itunes:summary>
    <description><![CDATA[<div>GRIEF IS A PERSONAL EXPERIENCE. DO IT IN YOUR TIME AND IN YOUR WAY.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>GRIEF IS A PERSONAL EXPERIENCE. DO IT IN YOUR TIME AND IN YOUR WAY.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1941212-grief-is-a-very-personal-experience-process-it-in-your-way.mp3" length="11891702" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1941212</guid>
    <pubDate>Sat, 26 Oct 2019 12:00:00 -0700</pubDate>
    <itunes:duration>986</itunes:duration>
    <itunes:keywords>GRIEF, GRIEVING, DEATH, DEATH OF A SON, DEATH OF A DAUGHTER, FUNERAL, SHIRLEY L. THIESSEN, DEPRESSION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MUSIC IS THE BACK DOOR TO THE MIND</itunes:title>
    <title>MUSIC IS THE BACK DOOR TO THE MIND</title>
    <itunes:summary><![CDATA[MUSIC HELP YOU RECALL, AROUSE, REMEMBER, RELIVE AND REBOUND.  USE IT FOR YOUR OWN GOOD. ]]></itunes:summary>
    <description><![CDATA[<p>MUSIC HELP YOU RECALL, AROUSE, REMEMBER, RELIVE AND REBOUND.  USE IT FOR YOUR OWN GOOD.</p>]]></description>
    <content:encoded><![CDATA[<p>MUSIC HELP YOU RECALL, AROUSE, REMEMBER, RELIVE AND REBOUND.  USE IT FOR YOUR OWN GOOD.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1939344-music-is-the-back-door-to-the-mind.mp3" length="7346432" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1939344</guid>
    <pubDate>Fri, 25 Oct 2019 14:00:00 -0700</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>MUSIC, RECALL, MEMORY, RECOGNITION MEMORY, RECALL MEMORY, ENJOY MUSIC, MUSIC IN THE HOME, HISTORICAL MUSIC, MY MUSIC, DEMENTIA, ALZHEIMER&#39;S, NURSING HOMES AND MUSIC, CALM MUSIC, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN SHOULD SCHOOL START IN THE MORNIING? </itunes:title>
    <title>WHEN SHOULD SCHOOL START IN THE MORNIING? </title>
    <itunes:summary><![CDATA[WHEN SHOULD SCHOOL START IN THE MORNING?  CHANGE SCHOOL SCHEDULE OR THE HOME BEHAVIOR PATTERNS? ]]></itunes:summary>
    <description><![CDATA[<p>WHEN SHOULD SCHOOL START IN THE MORNING?  CHANGE SCHOOL SCHEDULE OR THE HOME BEHAVIOR PATTERNS?</p>]]></description>
    <content:encoded><![CDATA[<p>WHEN SHOULD SCHOOL START IN THE MORNING?  CHANGE SCHOOL SCHEDULE OR THE HOME BEHAVIOR PATTERNS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1871296-when-should-school-start-in-the-morniing.mp3" length="6950536" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1871296</guid>
    <pubDate>Tue, 15 Oct 2019 06:00:00 -0700</pubDate>
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>SLEEPY KIDS, BED TIME FOR KIDS, SCHOOL START TIME, LEARNING AND SLEEPY KIDS, PARENTS OR SCHOOLS CONTROL SLEEP TIME OF KIDS, HOMEWORK, QUALITY SLEEP, NAPS, WHO CONTROLS KID&#39;S SLEEP TIME, INTROVERSION, EXTRAVERSION, EXTRAVERTS, BIOLOGICAL CLOCK, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUCCESSFUL KIDS AND HOW TO RAISE THEM:  PART II</itunes:title>
    <title>SUCCESSFUL KIDS AND HOW TO RAISE THEM:  PART II</title>
    <itunes:summary><![CDATA[SUCCESSFUL ARE TRAINED TO BE SUCCESSFUL IN LIFE.  IT STARTS IN THE HOME ]]></itunes:summary>
    <description><![CDATA[<p>SUCCESSFUL ARE TRAINED TO BE SUCCESSFUL IN LIFE.  IT STARTS IN THE HOME</p>]]></description>
    <content:encoded><![CDATA[<p>SUCCESSFUL ARE TRAINED TO BE SUCCESSFUL IN LIFE.  IT STARTS IN THE HOME</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1854877-successful-kids-and-how-to-raise-them-part-ii.mp3" length="10088688" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1854877</guid>
    <pubDate>Fri, 11 Oct 2019 21:00:00 -0700</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords>PART I, PART II, SUCCESS, SUCCESSFUL KIDS, SUCCESSFUL PEOPLE, TRAVEL, BENEFITS OF TRAVEL, COLLEGE ACCEPTANCE, LET A KID FAIL, DELAY GRATIFICATION, READ TO KIDS, GET KIDS TO READ, FAILURE IS NOT ALL BAD, LEARN FROM FAILURE, SUCCESSFUL ADULTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO MAKE SURE YOU KID IS SUCCESSFUL IN LIFE: PART I</itunes:title>
    <title>HOW TO MAKE SURE YOU KID IS SUCCESSFUL IN LIFE: PART I</title>
    <itunes:summary><![CDATA[KIDS CAN BE SUCCESSFUL.....PARENTS CAN MAKE IT HAPPEN. ]]></itunes:summary>
    <description><![CDATA[<p>KIDS CAN BE SUCCESSFUL.....PARENTS CAN MAKE IT HAPPEN.</p>]]></description>
    <content:encoded><![CDATA[<p>KIDS CAN BE SUCCESSFUL.....PARENTS CAN MAKE IT HAPPEN.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1838236-how-to-make-sure-you-kid-is-successful-in-life-part-i.mp3" length="8222932" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1838236</guid>
    <pubDate>Tue, 08 Oct 2019 19:00:00 -0700</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords>SUCCESS, KIDS, YOUTH, SUCCESSFUL KIDS, CHORES, FAMILY TALK TIME, DINNING ROOM TABLE, KITCHEN TABLE, SCREEN TIME FOR KIDS, FAMILY MEALS, MOTHERS WHO WORK OUT OF THE HOME, KIDS WHO WORK, GOALS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CLASSROOM DISCIPLINE IS NO MORE IN CALIFORNIA</itunes:title>
    <title>CLASSROOM DISCIPLINE IS NO MORE IN CALIFORNIA</title>
    <itunes:summary><![CDATA[TEACHERS CAN NO LONGER SUSPEND A STUDENT FROM THE CLASSROOM FOR DISCIPLINE ]]></itunes:summary>
    <description><![CDATA[<p>TEACHERS CAN NO LONGER SUSPEND A STUDENT FROM THE CLASSROOM FOR DISCIPLINE</p>]]></description>
    <content:encoded><![CDATA[<p>TEACHERS CAN NO LONGER SUSPEND A STUDENT FROM THE CLASSROOM FOR DISCIPLINE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1820116-classroom-discipline-is-no-more-in-california.mp3" length="6689422" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1820116</guid>
    <pubDate>Sat, 05 Oct 2019 21:00:00 -0700</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords>DISCLIPLINE, CLASSROOM DISCIPLINE, TEACHERS, CONTROL OF THE CLASSROOM, SUSPEND FROM SCHOOL, SENATE BILL 419, CHARTER SCHOOLS, PUBLIC SCHOOLS, HOME SCHOOLING, PARENTS AND SCHOOLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BY WHAT CREED DO YOU PERSONALLY LIVE?</itunes:title>
    <title>BY WHAT CREED DO YOU PERSONALLY LIVE?</title>
    <itunes:summary><![CDATA[WHAT IS A CREED?  WHY IS A CREED INPORTANT TO LIVE BY? ]]></itunes:summary>
    <description><![CDATA[<p>WHAT IS A CREED?  WHY IS A CREED INPORTANT TO LIVE BY?</p>]]></description>
    <content:encoded><![CDATA[<p>WHAT IS A CREED?  WHY IS A CREED INPORTANT TO LIVE BY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1806577-by-what-creed-do-you-personally-live.mp3" length="5837082" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1806577</guid>
    <pubDate>Wed, 02 Oct 2019 16:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/50621/1806577/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/1806577/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/1806577/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/1806577/transcript.vtt" type="text/vtt" />
    <itunes:duration>481</itunes:duration>
    <itunes:keywords>CREEDS, CREEDO, VALUES, GOALS, PURPOSE, CHARACTER, DECISION-MAKING, LEADERSHIP, ROCKERFELLER, BELIEFS, OIL BUSINESS, RICH MEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WASTE YOUR LIFE OR LIVE IT PRODUCTIVELY?</itunes:title>
    <title>WASTE YOUR LIFE OR LIVE IT PRODUCTIVELY?</title>
    <itunes:summary><![CDATA[LIFE IS OFTEN WASTED BY MOST OF US MUCH OF THE TIME.....WE CAN LEARN TO LIVE PRODUCTIVELY.  WE MUST CHANGE HOW WE LIVE AND HOW WE  THINK.  ]]></itunes:summary>
    <description><![CDATA[<p>LIFE IS OFTEN WASTED BY MOST OF US MUCH OF THE TIME.....WE CAN LEARN TO LIVE PRODUCTIVELY.  WE MUST CHANGE HOW WE LIVE AND HOW WE  THINK. </p>]]></description>
    <content:encoded><![CDATA[<p>LIFE IS OFTEN WASTED BY MOST OF US MUCH OF THE TIME.....WE CAN LEARN TO LIVE PRODUCTIVELY.  WE MUST CHANGE HOW WE LIVE AND HOW WE  THINK. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1787692-waste-your-life-or-live-it-productively.mp3" length="7330457" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1787692</guid>
    <pubDate>Mon, 30 Sep 2019 05:00:00 -0700</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>PRODUCTIVITY, WORK, GOALS, GOAL DIRECTED BEHAVIOR, DR. JOHN PIPER, DON&#39;T WASTE YOUR LIFE, MY POTENTIAL. LIFE GOALS, ACCOUNTABILITY, URGENCY, SEASONS OF LIFE, PHASES OF LIFE, WORK, ROBINSON CRUSOE, LIVE WITH ALL MY MIGHT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT HAPPENS WHEN WE STOP ENABLING WRONGFUL BEHAVIOR BY OUR LOVED ONES?</itunes:title>
    <title>WHAT HAPPENS WHEN WE STOP ENABLING WRONGFUL BEHAVIOR BY OUR LOVED ONES?</title>
    <itunes:summary><![CDATA[ENABLING MUST STOP TO HELP SOMEONE OVERCOME ADDICTION AND OTHER INAPPROPRIATE BEHAVIOR ]]></itunes:summary>
    <description><![CDATA[<p>ENABLING MUST STOP TO HELP SOMEONE OVERCOME ADDICTION AND OTHER INAPPROPRIATE BEHAVIOR</p>]]></description>
    <content:encoded><![CDATA[<p>ENABLING MUST STOP TO HELP SOMEONE OVERCOME ADDICTION AND OTHER INAPPROPRIATE BEHAVIOR</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1781749-what-happens-when-we-stop-enabling-wrongful-behavior-by-our-loved-ones.mp3" length="9883413" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1781749</guid>
    <pubDate>Sat, 28 Sep 2019 11:00:00 -0700</pubDate>
    <itunes:duration>818</itunes:duration>
    <itunes:keywords>ENABLING, ADDICTION, SBAIL CHOOL FAILURE, WORK ABSENTEEISM, LOVE AND ENABLING, BAIL ME OUT, BAIL, STOP ENABLING, ADDICTION AND SHAME, EXCUSES, AL-ANON, CELEBRATE RECOVERY, CR, LIE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOME SCHOOLING -  THE BEST OF EDUCATION</itunes:title>
    <title>HOME SCHOOLING -  THE BEST OF EDUCATION</title>
    <itunes:summary><![CDATA[HOME SCHOOLING HAS IMPACT AND PROVIDES A QUALITY EDUCATION ]]></itunes:summary>
    <description><![CDATA[<p>HOME SCHOOLING HAS IMPACT AND PROVIDES A QUALITY EDUCATION</p>]]></description>
    <content:encoded><![CDATA[<p>HOME SCHOOLING HAS IMPACT AND PROVIDES A QUALITY EDUCATION</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1771876-home-schooling-the-best-of-education.mp3" length="6586278" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1771876</guid>
    <pubDate>Thu, 26 Sep 2019 19:00:00 -0700</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords>HOME SCHOOL, HIGH SCHOOL, EDUCATION, CHARTER EDUCATION, SCHOOL ACHIEVEMENT, TEST SCORES, CHRISTIAN SCHOOLS, PRIVATE SCHOOLS, STANDARIZED TESTS, CHRISTIAN BELIEFS, NHERI, MINORITY STUDENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MARRIAGE DECISION AND ITS AFTERMATH</itunes:title>
    <title>THE MARRIAGE DECISION AND ITS AFTERMATH</title>
    <itunes:summary><![CDATA[THE CRITICAL DECISION THAT SHAPES ONE'S FUTURE IS THE MARRIAGE DECISION ]]></itunes:summary>
    <description><![CDATA[<p>THE CRITICAL DECISION THAT SHAPES ONE&apos;S FUTURE IS THE MARRIAGE DECISION</p>]]></description>
    <content:encoded><![CDATA[<p>THE CRITICAL DECISION THAT SHAPES ONE&apos;S FUTURE IS THE MARRIAGE DECISION</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1750720-the-marriage-decision-and-its-aftermath.mp3" length="11614954" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1750720</guid>
    <pubDate>Mon, 23 Sep 2019 21:00:00 -0700</pubDate>
    <itunes:duration>963</itunes:duration>
    <itunes:keywords>MARRIAGE, WEDDINGS, WHO TO MARRY, WHY MARRY, HUSBANDS, WIVES, FAMILY, KIDS AND MARRIAGE, WHO TO MARRY, WHY MARRY, PARENTS TEACH MARRIAGE TO THEIR CHILDREN </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RESILIENCE PROTECTS US FROM THE DAMAGE OF STRESS AND TRAUMA </itunes:title>
    <title>RESILIENCE PROTECTS US FROM THE DAMAGE OF STRESS AND TRAUMA </title>
    <itunes:summary><![CDATA[RESILIENCE IS LEARNED FROM CHILDHOOD.  IT IS AN ESSENTIAL SKILL TO LEARN ]]></itunes:summary>
    <description><![CDATA[<p>RESILIENCE IS LEARNED FROM CHILDHOOD.  IT IS AN ESSENTIAL SKILL TO LEARN</p>]]></description>
    <content:encoded><![CDATA[<p>RESILIENCE IS LEARNED FROM CHILDHOOD.  IT IS AN ESSENTIAL SKILL TO LEARN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1746334-resilience-protects-us-from-the-damage-of-stress-and-trauma.mp3" length="9219150" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1746334</guid>
    <pubDate>Sat, 21 Sep 2019 21:00:00 -0700</pubDate>
    <itunes:duration>763</itunes:duration>
    <itunes:keywords>RESILIENCE, STRENGTH, STRESS, TRAUMA, FRIENDS, FAMILY, LOVE, TRUST, PARENTS, PARENTING, INDEPENDENCE, BEING A GO-GETTER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RETIREMENT: FIND YOUR RETIREMENT TYPE AND ENJOY IT</itunes:title>
    <title>RETIREMENT: FIND YOUR RETIREMENT TYPE AND ENJOY IT</title>
    <itunes:summary><![CDATA[WE DO NOT ALL RETIRE THE  SAME.....MANY DIFFERENCES....SOME DO IT WELL, SOME NOT ]]></itunes:summary>
    <description><![CDATA[<p>WE DO NOT ALL RETIRE THE  SAME.....MANY DIFFERENCES....SOME DO IT WELL, SOME NOT</p>]]></description>
    <content:encoded><![CDATA[<p>WE DO NOT ALL RETIRE THE  SAME.....MANY DIFFERENCES....SOME DO IT WELL, SOME NOT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1720813-retirement-find-your-retirement-type-and-enjoy-it.mp3" length="9666764" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1720813</guid>
    <pubDate>Mon, 16 Sep 2019 22:00:00 -0700</pubDate>
    <itunes:duration>800</itunes:duration>
    <itunes:keywords>RETIREMENT, RETIREMENT PARTY, LIFE AFTER WORK, LIFE AFTER RETIREMENT, DR. NANCY SCHLOSSBERG, RETIREMENT TYPE, COUCH POTATO, WORK, HOW TO RETIRE,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOR KIDS CONVERSATION MATTERS: GETTING KIDS TO TALK AND LISTEN </itunes:title>
    <title>FOR KIDS CONVERSATION MATTERS: GETTING KIDS TO TALK AND LISTEN </title>
    <itunes:summary><![CDATA[TALK  AND LISTEN:  GET KIDS ENGAGED IN VERBAL INTERACTION.  GREAT THINGS WILL HAPPEN ]]></itunes:summary>
    <description><![CDATA[<p>TALK  AND LISTEN:  GET KIDS ENGAGED IN VERBAL INTERACTION.  GREAT THINGS WILL HAPPEN</p>]]></description>
    <content:encoded><![CDATA[<p>TALK  AND LISTEN:  GET KIDS ENGAGED IN VERBAL INTERACTION.  GREAT THINGS WILL HAPPEN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1707556-for-kids-conversation-matters-getting-kids-to-talk-and-listen.mp3" length="8796599" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1707556</guid>
    <pubDate>Sat, 14 Sep 2019 12:00:00 -0700</pubDate>
    <itunes:duration>728</itunes:duration>
    <itunes:keywords>TALKING, TALKING TO KIDS, LANGUAGE DEVELOPMENT, BRAIN DEVELOPMENT, BROCA AREA OF BRAIN, TENNIS TALK, AGES 3-6 AND LEARNINF WORDS, VOCABULARY DEVELOPMENT, WEALTH AND WORDS, CHILD DEVELOPMENT,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDHOOD TRAUMA  AND STRESS HAS A LIFE OF ITS OWN </itunes:title>
    <title>CHILDHOOD TRAUMA  AND STRESS HAS A LIFE OF ITS OWN </title>
    <itunes:summary><![CDATA[ADVERSE CHILDHOOD LIFE EXPERIENCES PLAY OUT THROUGHOUT ADULTHOOD                                                                                                                           &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>ADVERSE CHILDHOOD LIFE EXPERIENCES PLAY OUT THROUGHOUT ADULTHOOD                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   &amp;nbsp</p>]]></description>
    <content:encoded><![CDATA[<p>ADVERSE CHILDHOOD LIFE EXPERIENCES PLAY OUT THROUGHOUT ADULTHOOD                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   &amp;nbsp</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1686697-childhood-trauma-and-stress-has-a-life-of-its-own.mp3" length="8157411" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1686697</guid>
    <pubDate>Thu, 12 Sep 2019 21:00:00 -0700</pubDate>
    <itunes:duration>675</itunes:duration>
    <itunes:keywords>TRAUMA, HELP, CHILDHOOD TRAUMA, STRESS, ACE QUIZ, RISK, ABUSE, NEGLECT, JACK SHONKOFF, HARVARD, RESILIENCE, CHILDHOOD SUPPORT SYSTEM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BEING GAY AND TRANSGENDER IN THE WORLD OF SPORTS </itunes:title>
    <title>BEING GAY AND TRANSGENDER IN THE WORLD OF SPORTS </title>
    <itunes:summary><![CDATA[IS THERE A GAY GENE?  CAN A  TRANSGENDER COMPETE  IN SPORTS? ]]></itunes:summary>
    <description><![CDATA[<p>IS THERE A GAY GENE?  CAN A  TRANSGENDER COMPETE  IN SPORTS?</p>]]></description>
    <content:encoded><![CDATA[<p>IS THERE A GAY GENE?  CAN A  TRANSGENDER COMPETE  IN SPORTS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1677799-being-gay-and-transgender-in-the-world-of-sports.mp3" length="8033900" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1677799</guid>
    <pubDate>Sun, 08 Sep 2019 22:00:00 -0700</pubDate>
    <itunes:duration>664</itunes:duration>
    <itunes:keywords>GAY, TRANSGENDER, SPORTS, JUNE EASTWOOD, REP. OMAR, GAY GENE, BORN A GAY, GAY GENE, GENETICS AND SPORTS, LGBTQ, GLAAD,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TINNITUS SUFFERERS: IS THERE RELIEF IN SIGHT?</itunes:title>
    <title>TINNITUS SUFFERERS: IS THERE RELIEF IN SIGHT?</title>
    <itunes:summary><![CDATA[DO YOUR EARS RING CONSTANTLY?  DO YOU SUFFER FROM SOUND YOU CANNOT TURN OFF? ]]></itunes:summary>
    <description><![CDATA[<p>DO YOUR EARS RING CONSTANTLY?  DO YOU SUFFER FROM SOUND YOU CANNOT TURN OFF?</p>]]></description>
    <content:encoded><![CDATA[<p>DO YOUR EARS RING CONSTANTLY?  DO YOU SUFFER FROM SOUND YOU CANNOT TURN OFF?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1666174-tinnitus-sufferers-is-there-relief-in-sight.mp3" length="7073108" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1666174</guid>
    <pubDate>Sat, 07 Sep 2019 15:00:00 -0700</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords>TINNITUS, RINGING IN THE EARS, SOUND IN THE EARS, LEVO  SYSTEM, NOISE IN THE EAR, BRAIN AND SOUND, GUN SHOTS, FACTORY BACKGROUND NOISE, PHANTOM SOUND IN THE EAR </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENS AND E-CIGARETTES: A DANGEROUS COMBINATION</itunes:title>
    <title>TEENS AND E-CIGARETTES: A DANGEROUS COMBINATION</title>
    <itunes:summary><![CDATA[Wake up parents.  E-Cigarettes are rapidly becoming the drug of choice among our teens....it needs to be the drug to stop.  ]]></itunes:summary>
    <description><![CDATA[<div>Wake up parents.  E-Cigarettes are rapidly becoming the drug of choice among our teens....it needs to be the drug to stop.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Wake up parents.  E-Cigarettes are rapidly becoming the drug of choice among our teens....it needs to be the drug to stop.<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1656967-teens-and-e-cigarettes-a-dangerous-combination.mp3" length="5999480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1656967</guid>
    <pubDate>Thu, 05 Sep 2019 10:00:00 -0700</pubDate>
    <itunes:duration>495</itunes:duration>
    <itunes:keywords>VAPE, E-CIGARETTES, VAPING, TEENS AND VAPING, DRUG USE, ADDICTION, FLAVORED CIGARETTES, HIGH SCHOOL STUDENTS AND VAPING, JUNIOR HIGH SCHOOL STUDENTS AND VAPING, GLYCERIN, GLYCEROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER OF TALKING</itunes:title>
    <title>THE POWER OF TALKING</title>
    <itunes:summary><![CDATA[TALKING  IS POWERFUL....TALK, TALK, TALK.   IT IS HEALTHY ]]></itunes:summary>
    <description><![CDATA[<p>TALKING  IS POWERFUL....TALK, TALK, TALK.   IT IS HEALTHY</p>]]></description>
    <content:encoded><![CDATA[<p>TALKING  IS POWERFUL....TALK, TALK, TALK.   IT IS HEALTHY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1634656-the-power-of-talking.mp3" length="7345150" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1634656</guid>
    <pubDate>Sun, 01 Sep 2019 10:00:00 -0700</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>TALKING, TALK, COMMUNICATE, COGNITIVE DEVELOPMENT, BRAIN DEVELOPMENT, AGE, AGING, HEALTHY BEHAVIOR, ANGER, SADNESS, RESTLESSNESS, CHILDREN, OLDER ADULTS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING  HIGHLY COMPETENT AND CAPABLE KIDS IN THE HOME</itunes:title>
    <title>RAISING  HIGHLY COMPETENT AND CAPABLE KIDS IN THE HOME</title>
    <itunes:summary><![CDATA[NOT ALL KIDS ARE CAPABLE, BUT ALL KIDS CAN BE RAISED TO BE COMPETENT ]]></itunes:summary>
    <description><![CDATA[<p>NOT ALL KIDS ARE CAPABLE, BUT ALL KIDS CAN BE RAISED TO BE COMPETENT</p>]]></description>
    <content:encoded><![CDATA[<p>NOT ALL KIDS ARE CAPABLE, BUT ALL KIDS CAN BE RAISED TO BE COMPETENT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1632133-raising-highly-competent-and-capable-kids-in-the-home.mp3" length="12342547" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1632133</guid>
    <pubDate>Sat, 31 Aug 2019 13:00:00 -0700</pubDate>
    <itunes:duration>1023</itunes:duration>
    <itunes:keywords>COMPETENCE, CAPABILITY, KIDS, CHILDRN, YOUTH, KIDS IN THE HOME, TEACHING KIDS TO BE COMPETENT, EMPATHY, SPIRITUALITY, ASSERTIVENESS, ASSERTIVENESS, SEARCH INSTITUTE, FOCUS ON THE FAMILY, GOAL DIRECTION, RESPONSIBILITY, ASSETS OF OUR KIDS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MITIGATING THE EFFECTS OF ABUSE</itunes:title>
    <title>MITIGATING THE EFFECTS OF ABUSE</title>
    <itunes:summary><![CDATA[ABUSE IS LONG TERM.  IT CAN BE MITIGATED.  IT TAKES SOCIAL SUPPORT.  BE PART OF THE SOLUTION FOR SOMEONE ]]></itunes:summary>
    <description><![CDATA[<p>ABUSE IS LONG TERM.  IT CAN BE MITIGATED.  IT TAKES SOCIAL SUPPORT.  BE PART OF THE SOLUTION FOR SOMEONE</p>]]></description>
    <content:encoded><![CDATA[<p>ABUSE IS LONG TERM.  IT CAN BE MITIGATED.  IT TAKES SOCIAL SUPPORT.  BE PART OF THE SOLUTION FOR SOMEONE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1597483-mitigating-the-effects-of-abuse.mp3" length="5547425" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1597483</guid>
    <pubDate>Sat, 24 Aug 2019 18:00:00 -0700</pubDate>
    <itunes:duration>457</itunes:duration>
    <itunes:keywords>SOCIAL SUPPORT, ABUSE, CHILD ABUSE, VERBAL ABUSE, SEXUAL ABUSE, HEALING FROM ABUSE, SOCIAL SUPPORT, HEALING, HEALING FROM ABUSE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PREDICTING WHICH HIGH SCHOOL STUDENTS WILL SUCCEED IN LIFE</itunes:title>
    <title>PREDICTING WHICH HIGH SCHOOL STUDENTS WILL SUCCEED IN LIFE</title>
    <itunes:summary><![CDATA[SOME WILL MAKE IT, OTHERS NOT SO ]]></itunes:summary>
    <description><![CDATA[<p>SOME WILL MAKE IT, OTHERS NOT SO</p>]]></description>
    <content:encoded><![CDATA[<p>SOME WILL MAKE IT, OTHERS NOT SO</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1596937-predicting-which-high-school-students-will-succeed-in-life.mp3" length="8723551" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1596937</guid>
    <pubDate>Sat, 24 Aug 2019 14:00:00 -0700</pubDate>
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>SUCCESS, HIGH SCHOOL BEHAVIOR, SCHOOL, SERIOUS STUDENTS, SCHOOL GRADES, STUDY, EDUCATION, LEARNING, SCHOOL AND ADULTS, ADULT EDUCATION, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANGER VS. OUTRAGE:  IS THERE A PLACE FOR BOTH?</itunes:title>
    <title>ANGER VS. OUTRAGE:  IS THERE A PLACE FOR BOTH?</title>
    <itunes:summary><![CDATA[ANGER CAN BE CONSTRUCTIVE; OUTRAGE IS NEVER CONSTRUCTIVE ]]></itunes:summary>
    <description><![CDATA[<p>ANGER CAN BE CONSTRUCTIVE; OUTRAGE IS NEVER CONSTRUCTIVE</p>]]></description>
    <content:encoded><![CDATA[<p>ANGER CAN BE CONSTRUCTIVE; OUTRAGE IS NEVER CONSTRUCTIVE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1562602-anger-vs-outrage-is-there-a-place-for-both.mp3" length="10627540" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1562602</guid>
    <pubDate>Sat, 17 Aug 2019 20:00:00 -0700</pubDate>
    <itunes:duration>880</itunes:duration>
    <itunes:keywords>ANGER,  ANGER MANAGEMENT, OUTRAGE IS HATE, ROAD RAGE, DESK RAGE, FAMILY RAGE, TEEN RAGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEALING WITH A LOVED ONE WITH DEMENTIA</itunes:title>
    <title>DEALING WITH A LOVED ONE WITH DEMENTIA</title>
    <itunes:summary><![CDATA[THIS IS THE TOUGH TIME IN THE LIFE OF A  MARRIAGE AND FAMILY. IT IS A TIIME OF EXTRA CARE. A TIME OF LOVE BEYOND ALL MEASURE. ]]></itunes:summary>
    <description><![CDATA[<p>THIS IS THE TOUGH TIME IN THE LIFE OF A  MARRIAGE AND FAMILY. IT IS A TIIME OF EXTRA CARE. A TIME OF LOVE BEYOND ALL MEASURE.</p>]]></description>
    <content:encoded><![CDATA[<p>THIS IS THE TOUGH TIME IN THE LIFE OF A  MARRIAGE AND FAMILY. IT IS A TIIME OF EXTRA CARE. A TIME OF LOVE BEYOND ALL MEASURE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1556662-dealing-with-a-loved-one-with-dementia.mp3" length="13630247" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1556662</guid>
    <pubDate>Thu, 15 Aug 2019 19:00:00 -0700</pubDate>
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords>DEMANTIA, MARRIAGE, HOME HEALTH CARE, ALZHEIMER&#39;S DISEASE, HOME CARE, BURN OUT, RESPITE CARE, CARE FOR A LOVED ONE, CARE ON DEMAND, SUPPORTIVE SERVICES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE 7 R&#39;s OF SCHOOL AND LIFE READINESS: PART II</itunes:title>
    <title>THE 7 R&#39;s OF SCHOOL AND LIFE READINESS: PART II</title>
    <itunes:summary><![CDATA[IT STARTS IN THE HOME AS MOM AND DAD TEACH AND PREPARE A CHILD FOR SCHOOL AND LIFE ]]></itunes:summary>
    <description><![CDATA[<p>IT STARTS IN THE HOME AS MOM AND DAD TEACH AND PREPARE A CHILD FOR SCHOOL AND LIFE</p>]]></description>
    <content:encoded><![CDATA[<p>IT STARTS IN THE HOME AS MOM AND DAD TEACH AND PREPARE A CHILD FOR SCHOOL AND LIFE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1533370-the-7-r-s-of-school-and-life-readiness-part-ii.mp3" length="8254265" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1533370</guid>
    <pubDate>Sun, 11 Aug 2019 14:00:00 -0700</pubDate>
    <itunes:duration>683</itunes:duration>
    <itunes:keywords>READY FOR SCHOOL, READY FOR LIFE, READINESS, HOMESCHOOLING, PARENTS ARE TEACHERS, LEARNING TO READ, LEARN SCHOOL SKILLS, THE 3 R&#39;s, READING, WRITING, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN READING BEGINS IS A PARENT&#39;S  DECISION: PART I</itunes:title>
    <title>WHEN READING BEGINS IS A PARENT&#39;S  DECISION: PART I</title>
    <itunes:summary><![CDATA[IT ALL STARTS WITH CREEPING AND SCAWLING....BOOKS COME NEXT...…. ]]></itunes:summary>
    <description><![CDATA[<p>IT ALL STARTS WITH CREEPING AND SCAWLING....BOOKS COME NEXT...….</p>]]></description>
    <content:encoded><![CDATA[<p>IT ALL STARTS WITH CREEPING AND SCAWLING....BOOKS COME NEXT...….</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1529494-when-reading-begins-is-a-parent-s-decision-part-i.mp3" length="9512226" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1529494</guid>
    <pubDate>Sat, 10 Aug 2019 11:00:00 -0700</pubDate>
    <itunes:duration>788</itunes:duration>
    <itunes:keywords>READING, LEARNING TO READ, THE START OF READING, BABIES AND READING, CREEPING, SRAWLING, PARENTS ARE A CHILD&#39;S FIRST TEACHER, BOOKS, KIDS AND BOOKS, KID BOOKS, READIING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELPING OUR KIDS PREPARE FOR TRAUMA  AND FACE IT CONSTRUCTIVELY: PART II</itunes:title>
    <title>HELPING OUR KIDS PREPARE FOR TRAUMA  AND FACE IT CONSTRUCTIVELY: PART II</title>
    <itunes:summary><![CDATA[TRAUMA COMES TO ALL OF US.  ARE WE PREPARED? ARE OUT KIDS PREPARED? ARE THEY ABLE TO PROCESS TRAUMA WELL AND IN A HEALTHY MANNER? ]]></itunes:summary>
    <description><![CDATA[<p>TRAUMA COMES TO ALL OF US.  ARE WE PREPARED? ARE OUT KIDS PREPARED? ARE THEY ABLE TO PROCESS TRAUMA WELL AND IN A HEALTHY MANNER?</p>]]></description>
    <content:encoded><![CDATA[<p>TRAUMA COMES TO ALL OF US.  ARE WE PREPARED? ARE OUT KIDS PREPARED? ARE THEY ABLE TO PROCESS TRAUMA WELL AND IN A HEALTHY MANNER?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1514185-helping-our-kids-prepare-for-trauma-and-face-it-constructively-part-ii.mp3" length="13167321" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1514185</guid>
    <pubDate>Tue, 06 Aug 2019 17:00:00 -0700</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords>TRAUMA, DISASTERS, GUN KILLINGS, NATURAL DISASTERS, STORMS, STORMS OF LIFE, PTSD, ANXIETY INKIDS, FEARS IN KIDS, PREPARE YOUR KID FOR A TRAUMA, DISASTERS AND KIDS, CHILDREN, RESILIENCE, INTERVENTION, EMDR</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO SELECT A RETIREMENT COMMUNITY THAT IS RIGHT FOR YOU -  PART II</itunes:title>
    <title>HOW TO SELECT A RETIREMENT COMMUNITY THAT IS RIGHT FOR YOU -  PART II</title>
    <itunes:summary><![CDATA[RETIREMENT AND SELECTING A RETIREMENT HOME IS A CRITICAL DECISION.  TAKE TIME AND DO IT CAREFULY ]]></itunes:summary>
    <description><![CDATA[<p>RETIREMENT AND SELECTING A RETIREMENT HOME IS A CRITICAL DECISION.  TAKE TIME AND DO IT CAREFULY</p>]]></description>
    <content:encoded><![CDATA[<p>RETIREMENT AND SELECTING A RETIREMENT HOME IS A CRITICAL DECISION.  TAKE TIME AND DO IT CAREFULY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1496317-how-to-select-a-retirement-community-that-is-right-for-you-part-ii.mp3" length="10486838" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1496317</guid>
    <pubDate>Fri, 02 Aug 2019 13:00:00 -0700</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords>RETIREMENT, SENIORS, SENIOR LIVING, OLD PEOPLES HOMES, ASSISTED LIVING HOMES, CARE HOMES, MY FUTURE, SENIOR LIVING, SELETING A CARE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RETIRING SENIORS: READY, GET SET, GO ...... FORWARD -  PART I</itunes:title>
    <title>RETIRING SENIORS: READY, GET SET, GO ...... FORWARD -  PART I</title>
    <itunes:summary><![CDATA[RETIRING SENIORS TAKE A BOW.  PLAN AHEAD. ENJOY WHAT IS AHEAD.]]></itunes:summary>
    <description><![CDATA[<ul><li>RETIRING SENIORS TAKE A BOW.  PLAN AHEAD. ENJOY WHAT IS AHEAD.</li></ul>]]></description>
    <content:encoded><![CDATA[<ul><li>RETIRING SENIORS TAKE A BOW.  PLAN AHEAD. ENJOY WHAT IS AHEAD.</li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1484908-retiring-seniors-ready-get-set-go-forward-part-i.mp3" length="13017774" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1484908</guid>
    <pubDate>Wed, 31 Jul 2019 17:00:00 -0700</pubDate>
    <itunes:duration>1080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABORTION VS. ADOPTION: IS IT REALLY A CHOICE?</itunes:title>
    <title>ABORTION VS. ADOPTION: IS IT REALLY A CHOICE?</title>
    <itunes:summary><![CDATA[A TWO PRONG APPROACH, BAN ABORTIONS AND ENCOURAGE ADOPTIONS.  THIS IS THE APPROACH IN ALABAMA. CONSIDER IT IN YOUR STATE.   HAPPPY PARENT'S DAY ]]></itunes:summary>
    <description><![CDATA[<p>A TWO PRONG APPROACH, BAN ABORTIONS AND ENCOURAGE ADOPTIONS.  THIS IS THE APPROACH IN ALABAMA. CONSIDER IT IN YOUR STATE.   HAPPPY PARENT&apos;S DAY</p>]]></description>
    <content:encoded><![CDATA[<p>A TWO PRONG APPROACH, BAN ABORTIONS AND ENCOURAGE ADOPTIONS.  THIS IS THE APPROACH IN ALABAMA. CONSIDER IT IN YOUR STATE.   HAPPPY PARENT&apos;S DAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1469698-abortion-vs-adoption-is-it-really-a-choice.mp3" length="9652961" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1469698</guid>
    <pubDate>Sun, 28 Jul 2019 16:00:00 -0700</pubDate>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords>ABORTIONS, ADOPTIONS, ABORTIONS AND THE COURTS, PARENT&#39;S DAY, PARENTING, LOVING CHILDEN, WHEN LIFE BEGINS, ALABAMA AND ABORTIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW ARE MY PARENTING SKILLS: AM I PARENTING WELL?</itunes:title>
    <title>HOW ARE MY PARENTING SKILLS: AM I PARENTING WELL?</title>
    <itunes:summary><![CDATA[CONSIDER 10 PARENTING SKILLS.  AM I ON THE RIGHT TRACK AS A PARENT.  THIS PARENTING DAY WEEKEND. TIME TO ASSESS MY PARENTING SKILLS ]]></itunes:summary>
    <description><![CDATA[<p>CONSIDER 10 PARENTING SKILLS.  AM I ON THE RIGHT TRACK AS A PARENT.<br/><br/>THIS PARENTING DAY WEEKEND. TIME TO ASSESS MY PARENTING SKILLS</p>]]></description>
    <content:encoded><![CDATA[<p>CONSIDER 10 PARENTING SKILLS.  AM I ON THE RIGHT TRACK AS A PARENT.<br/><br/>THIS PARENTING DAY WEEKEND. TIME TO ASSESS MY PARENTING SKILLS</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1465030-how-are-my-parenting-skills-am-i-parenting-well.mp3" length="11562625" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1465030</guid>
    <pubDate>Sat, 27 Jul 2019 10:00:00 -0700</pubDate>
    <itunes:duration>958</itunes:duration>
    <itunes:keywords>PARENTS, PARENTING, CHILD-MANAGEMENT, PARENTING DAY, HOMELIFE, EFFECTIVE PARENTING, CHILD PROBLEMS, GOOD KIDS, HOME, CONFUCIUS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THIRD CULTURE KIDS: ARE THEY DIFFERENT OR BETTER BECAUSE OF IT?</itunes:title>
    <title>THIRD CULTURE KIDS: ARE THEY DIFFERENT OR BETTER BECAUSE OF IT?</title>
    <itunes:summary><![CDATA[American kids raised in a second culture have many advantages. there are areas of stress also.   ]]></itunes:summary>
    <description><![CDATA[<p>American kids raised in a second culture have many advantages. there are areas of stress also.  </p>]]></description>
    <content:encoded><![CDATA[<p>American kids raised in a second culture have many advantages. there are areas of stress also.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1440559-third-culture-kids-are-they-different-or-better-because-of-it.mp3" length="13016524" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1440559</guid>
    <pubDate>Tue, 23 Jul 2019 21:00:00 -0700</pubDate>
    <itunes:duration>1080</itunes:duration>
    <itunes:keywords>KIDS, INTERNATIONAL KIDS, CULTURAL DIFFERENCES,  SOCIAL PSYCHOLOGY, CULTURAL STUDIES, KIDS OF MISSIONARIES, RUTH HILL USEEN, CULTURE, EXPATRIATES, OVERSEAS LIVING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WOMEN A MAN SHOULD NOT MARRY - PART II</itunes:title>
    <title>WOMEN A MAN SHOULD NOT MARRY - PART II</title>
    <itunes:summary><![CDATA[THERE ARE WOMEN A MAN SHOULD NOT MARRY.  MEN, LEARN TO WALK AND SAY "NO THANKS." ]]></itunes:summary>
    <description><![CDATA[<p>THERE ARE WOMEN A MAN SHOULD NOT MARRY.  MEN, LEARN TO WALK AND SAY &quot;NO THANKS.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>THERE ARE WOMEN A MAN SHOULD NOT MARRY.  MEN, LEARN TO WALK AND SAY &quot;NO THANKS.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1430587-women-a-man-should-not-marry-part-ii.mp3" length="12841244" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1430587</guid>
    <pubDate>Thu, 18 Jul 2019 21:00:00 -0700</pubDate>
    <itunes:duration>1065</itunes:duration>
    <itunes:keywords>MARRIAGE, SHOULD I MARRY, ABUSE, HARSH FATHERS, UNFAITHFULNESS IN MARRIAGE, HIGH RISK MARRIAGES, DATING, MOTHER&#39;S BOY, MOTHER&#39;S GIRL, ABUSE, HARSH FATHERS, UNFAITHFULNESS IN MARRIAGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MEN  A  WOMEN SHOULD NOT MARRY - PART I</itunes:title>
    <title>MEN  A  WOMEN SHOULD NOT MARRY - PART I</title>
    <itunes:summary><![CDATA[SOME MEN SHOULD NOT BE MARRIED. THERE ARE MEN YOU SHOULD NOT MARRY. WHO ARE THEY? ]]></itunes:summary>
    <description><![CDATA[<p>SOME MEN SHOULD NOT BE MARRIED. THERE ARE MEN YOU SHOULD NOT MARRY. WHO ARE THEY?</p>]]></description>
    <content:encoded><![CDATA[<p>SOME MEN SHOULD NOT BE MARRIED. THERE ARE MEN YOU SHOULD NOT MARRY. WHO ARE THEY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1418578-men-a-women-should-not-marry-part-i.mp3" length="9200613" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1418578</guid>
    <pubDate>Tue, 16 Jul 2019 10:00:00 -0700</pubDate>
    <itunes:duration>762</itunes:duration>
    <itunes:keywords>MARRIAGE, SHOULD I MARRY HIM, AM I READY FOR MARRIAGE, WHO NOT TO MARRY, WHY NOT MARRY, ABUSE, MOTHER&#39;S BOY, NON-TALKING MEN, UNFAITHFUL MEN, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A LITTLE WINE IS GOOD FOR YOU.......OH, NO</itunes:title>
    <title>A LITTLE WINE IS GOOD FOR YOU.......OH, NO</title>
    <itunes:summary><![CDATA[DON'T FOOL YOURSELF.  MENTAL HEALTH AND PHYSICAL HEALTH IS BEST WITHOUT IT ]]></itunes:summary>
    <description><![CDATA[<p>DON&apos;T FOOL YOURSELF.  MENTAL HEALTH AND PHYSICAL HEALTH IS BEST WITHOUT IT</p>]]></description>
    <content:encoded><![CDATA[<p>DON&apos;T FOOL YOURSELF.  MENTAL HEALTH AND PHYSICAL HEALTH IS BEST WITHOUT IT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1404013-a-little-wine-is-good-for-you-oh-no.mp3" length="3839979" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1404013</guid>
    <pubDate>Fri, 12 Jul 2019 20:00:00 -0700</pubDate>
    <itunes:duration>315</itunes:duration>
    <itunes:keywords>WINE, ALCOHOL, DRINKING, HEALTH, MENAT HEALTH AND DRINKING, PHYSICAL HEALTH AND DRINKING, STOP DRINKING, AA, AA MEETINGS, BOOZE, HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LONELY IN &quot;SEATTLE.&quot;</itunes:title>
    <title>LONELY IN &quot;SEATTLE.&quot;</title>
    <itunes:summary><![CDATA[ARE YOU LONELY?  DO YOU KNOW HOW TO EASE YOUR LONELINESS?  WHY BE LONELY? ]]></itunes:summary>
    <description><![CDATA[<p>ARE YOU LONELY?  DO YOU KNOW HOW TO EASE YOUR LONELINESS?  WHY BE LONELY?</p>]]></description>
    <content:encoded><![CDATA[<p>ARE YOU LONELY?  DO YOU KNOW HOW TO EASE YOUR LONELINESS?  WHY BE LONELY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1379287-lonely-in-seattle.mp3" length="7336059" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1379287</guid>
    <pubDate>Wed, 10 Jul 2019 03:00:00 -0700</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, FEAR, LONELY, LONELINESS, GO IT ALONE, BY YOURSELF, ALL ALONE, COMMUNICATION, ASSERTIVENESS, TALK, TALK TO OTHER LONELY PEOPLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DISMANTLING HATE, RACISM, AND PREJUDICE IN AMERICA: PART I</itunes:title>
    <title>DISMANTLING HATE, RACISM, AND PREJUDICE IN AMERICA: PART I</title>
    <itunes:summary><![CDATA[WE DO IT BY CONTACT AND COMMON ACTIVITIES.   ALSO BE SURE TO LISTEN TO PART II ]]></itunes:summary>
    <description><![CDATA[<p>WE DO IT BY CONTACT AND COMMON ACTIVITIES.   ALSO BE SURE TO LISTEN TO PART II</p>]]></description>
    <content:encoded><![CDATA[<p>WE DO IT BY CONTACT AND COMMON ACTIVITIES.   ALSO BE SURE TO LISTEN TO PART II</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1372471-dismantling-hate-racism-and-prejudice-in-america-part-i.mp3" length="10429764" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1372471</guid>
    <pubDate>Fri, 05 Jul 2019 23:00:00 -0700</pubDate>
    <itunes:duration>864</itunes:duration>
    <itunes:keywords>HATE, HATRED, PREJUDICE, RACISM, KKK, DARY DAVIS, GORDOM ALLPORT, SOCIAL PREJUDICE, CHURCH, SCHOOLS, COMMON GROUND, CONTACT,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDREN OF INCARCERATED PARENTS:  WHO ARE THEY, WHAT BECOMES OF THEM?</itunes:title>
    <title>CHILDREN OF INCARCERATED PARENTS:  WHO ARE THEY, WHAT BECOMES OF THEM?</title>
    <itunes:summary><![CDATA[THE CHILDREN OF INCARCERATED  PARENTS ARE MANY AND LIVE WITH HUGE PROBLEMS WHICH WE ARE NOT ADDRESSING IN AMERICA ]]></itunes:summary>
    <description><![CDATA[<p>THE CHILDREN OF INCARCERATED  PARENTS ARE MANY AND LIVE WITH HUGE PROBLEMS WHICH WE ARE NOT ADDRESSING IN AMERICA</p>]]></description>
    <content:encoded><![CDATA[<p>THE CHILDREN OF INCARCERATED  PARENTS ARE MANY AND LIVE WITH HUGE PROBLEMS WHICH WE ARE NOT ADDRESSING IN AMERICA</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1368190-children-of-incarcerated-parents-who-are-they-what-becomes-of-them.mp3" length="9732946" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1368190</guid>
    <pubDate>Thu, 04 Jul 2019 13:00:00 -0700</pubDate>
    <itunes:duration>806</itunes:duration>
    <itunes:keywords>JAIL PARENTS, PRISON PARENTS, KIDS OF INCARATED PARENTS, CRIME, CRIMNOLOGY, YOUTHFUL OFFENDERS, A LIFE OF CRIME, MOTHERS IN PRISON/JAIL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING RESILIENT KIDS</itunes:title>
    <title>RAISING RESILIENT KIDS</title>
    <itunes:summary><![CDATA[HOW DID I DO? HOW AMI DOING IN RAISING MY KIDS? ]]></itunes:summary>
    <description><![CDATA[<p>HOW DID I DO? HOW AMI DOING IN RAISING MY KIDS?</p>]]></description>
    <content:encoded><![CDATA[<p>HOW DID I DO? HOW AMI DOING IN RAISING MY KIDS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1345255-raising-resilient-kids.mp3" length="7515368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1345255</guid>
    <pubDate>Sat, 29 Jun 2019 19:00:00 -0700</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>RESILIENCE, CHILDREN, OPTICISM, SELF-BELIEF, PROBLEM SOLVING, EMOTIONAL AWARENESS, SENSE OF HUMOR, STRONG KIDS, DEFEAT FAILURE, TOUGH KIDS, BE ADAPTIBLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAN THIS MARRIAGE BE SAVED: ONLY IF A BEHAVIORAL PLAN IS ADOPTED</itunes:title>
    <title>CAN THIS MARRIAGE BE SAVED: ONLY IF A BEHAVIORAL PLAN IS ADOPTED</title>
    <itunes:summary><![CDATA[THE REWARD-PUNISHMENT PLAN IS A PROVEN PLAN TO SAVE HOPELESS FAMILIES..... ]]></itunes:summary>
    <description><![CDATA[<p>THE REWARD-PUNISHMENT PLAN IS A PROVEN PLAN TO SAVE HOPELESS FAMILIES.....</p>]]></description>
    <content:encoded><![CDATA[<p>THE REWARD-PUNISHMENT PLAN IS A PROVEN PLAN TO SAVE HOPELESS FAMILIES.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1331833-can-this-marriage-be-saved-only-if-a-behavioral-plan-is-adopted.mp3" length="8674975" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1331833</guid>
    <pubDate>Tue, 25 Jun 2019 21:00:00 -0700</pubDate>
    <itunes:duration>718</itunes:duration>
    <itunes:keywords>FAMILY LIFE, OUT OF CONTROL FAMILIES, REWARDS-PUNISHMENT, BEHAVIORAL THERAPY, THE HOME OUT OF CONTROL, PARENTING, PARENTS ARE IN CONTROL OF THEIR HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AMERICAN VIEWPOINTS AS SEEN THROUGH SURVEY STATISTICS: WHAT WILL OUR FUTURE LOOK LIKE?</itunes:title>
    <title>AMERICAN VIEWPOINTS AS SEEN THROUGH SURVEY STATISTICS: WHAT WILL OUR FUTURE LOOK LIKE?</title>
    <itunes:summary><![CDATA[OUR WORLD TODAY IS SEEN AS DIFERENT.  IS IT BETTER?   ARE WE IN TROUBLE AS WE LOOK INTO THE FUTURE? ]]></itunes:summary>
    <description><![CDATA[<p>OUR WORLD TODAY IS SEEN AS DIFERENT.  IS IT BETTER?   ARE WE IN TROUBLE AS WE LOOK INTO THE FUTURE?</p>]]></description>
    <content:encoded><![CDATA[<p>OUR WORLD TODAY IS SEEN AS DIFERENT.  IS IT BETTER?   ARE WE IN TROUBLE AS WE LOOK INTO THE FUTURE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1320739-american-viewpoints-as-seen-through-survey-statistics-what-will-our-future-look-like.mp3" length="9967453" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1320739</guid>
    <pubDate>Sun, 23 Jun 2019 21:00:00 -0700</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords>AMERICA, THE FUTURE OF AMERICA, OUR YOUTH TODAY, AMERICAN VALUES, AMERCAN MORALS, OUR FUTURE, WHERE IS AMERICA HEADED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING BOYS IN OUR WORLD TODAY </itunes:title>
    <title>RAISING BOYS IN OUR WORLD TODAY </title>
    <itunes:summary><![CDATA[WE HAVE RAISED GIRLS, BUT NEGLETED BOYS.  TEACH INNER BEAUTY NOT OUTER BEAUTY. A MEN'S MOVEMENT IS NEEDED, START  ONE. ]]></itunes:summary>
    <description><![CDATA[<p>WE HAVE RAISED GIRLS, BUT NEGLETED BOYS.  TEACH INNER BEAUTY NOT OUTER BEAUTY. A MEN&apos;S MOVEMENT IS NEEDED, START  ONE.</p>]]></description>
    <content:encoded><![CDATA[<p>WE HAVE RAISED GIRLS, BUT NEGLETED BOYS.  TEACH INNER BEAUTY NOT OUTER BEAUTY. A MEN&apos;S MOVEMENT IS NEEDED, START  ONE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1279384-raising-boys-in-our-world-today.mp3" length="10961357" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1279384</guid>
    <pubDate>Fri, 14 Jun 2019 12:00:00 -0700</pubDate>
    <itunes:duration>908</itunes:duration>
    <itunes:keywords>FATHERS MEN, A MENS MOVEMENT, DADS ARE MISSING, GIRLS DO IT BETTER, CRIME AND FATHERS, HOMES WITHOUT DAD,SCHOOL SUCCESS, ACHIEVEMENT, SUCCESS AND THE HOME, BOYS AND GIRLS, A MEN&#39;S MOVEMENT </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAY I HAVE A COPY OF MY DOCTOR&#39;S NOTES AFTER MY  VISIT?</itunes:title>
    <title>MAY I HAVE A COPY OF MY DOCTOR&#39;S NOTES AFTER MY  VISIT?</title>
    <itunes:summary><![CDATA[GETTING A COPY OF YOUR DOCTOR'S NOTES MAY HELP YOU GET HEALTHY AND STAY  HEALTHY   IT MAY BE A GOOD PRACTICE FOR YOU.  CONSIDER IT. ]]></itunes:summary>
    <description><![CDATA[<p>GETTING A COPY OF YOUR DOCTOR&apos;S NOTES MAY HELP YOU GET HEALTHY AND STAY  HEALTHY   IT MAY BE A GOOD PRACTICE FOR YOU.  CONSIDER IT.</p>]]></description>
    <content:encoded><![CDATA[<p>GETTING A COPY OF YOUR DOCTOR&apos;S NOTES MAY HELP YOU GET HEALTHY AND STAY  HEALTHY   IT MAY BE A GOOD PRACTICE FOR YOU.  CONSIDER IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1272724-may-i-have-a-copy-of-my-doctor-s-notes-after-my-visit.mp3" length="8327319" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1272724</guid>
    <pubDate>Wed, 12 Jun 2019 20:00:00 -0700</pubDate>
    <itunes:duration>689</itunes:duration>
    <itunes:keywords>MD VISITS, NOTES OF YOUR DOCTOR, MEDICAL NOTES, YOUR MEDICAL FILE, MENTAL HEALTH NOTES, PSYCHOLOGISTS AND THEIR NOTES, NOTE OF PSYCHIATRISTS, CONFIDENTIALITY, HOLDER OF THE PRIVILEDGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>POETRY OF WORLD WAR I AND II, BY TWO TEENAGERS: VOICES FROM THE CEMETERY</itunes:title>
    <title>POETRY OF WORLD WAR I AND II, BY TWO TEENAGERS: VOICES FROM THE CEMETERY</title>
    <itunes:summary><![CDATA[TH POETRY IS PROFOUND.  THE TEENS CAPTURE THE STORY OF THE  WARS THAT CHANGED THE WORLD FOREVER. ]]></itunes:summary>
    <description><![CDATA[<p>TH POETRY IS PROFOUND.  THE TEENS CAPTURE THE STORY OF THE  WARS THAT CHANGED THE WORLD FOREVER.</p>]]></description>
    <content:encoded><![CDATA[<p>TH POETRY IS PROFOUND.  THE TEENS CAPTURE THE STORY OF THE  WARS THAT CHANGED THE WORLD FOREVER.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1243628-poetry-of-world-war-i-and-ii-by-two-teenagers-voices-from-the-cemetery.mp3" length="4179421" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1243628</guid>
    <pubDate>Wed, 05 Jun 2019 21:00:00 -0700</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>WORLD WAR I, WORLD WAR II, WILLIAM MOORE, KILEY FRANK, CANADA, DOUG BOND TOURS, CEMETERY, WAR, FREEDOM, LIBERTY, FRANCE, GERMANS, GERMANY, ENGLAND, NORMANDY, NORMANDY BEACHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU CAN PREVENT PERSONAL BURNOUT </itunes:title>
    <title>YOU CAN PREVENT PERSONAL BURNOUT </title>
    <itunes:summary><![CDATA[TAKE THE STEPS TO PREVENT A STATE OF PERSONAL BURNOUT. YOU NEED NOT LIVE A LIFE OF TIREDNESS, DEPLETION OR EXHAUSION.  THERE ARE S EVERAL POSITIVE STEPS TO BE TAKEN.  WHAT ARE THEY? ]]></itunes:summary>
    <description><![CDATA[<p>TAKE THE STEPS TO PREVENT A STATE OF PERSONAL BURNOUT. YOU NEED NOT LIVE A LIFE OF TIREDNESS, DEPLETION OR EXHAUSION.  THERE ARE S EVERAL POSITIVE STEPS TO BE TAKEN.  WHAT ARE THEY?</p>]]></description>
    <content:encoded><![CDATA[<p>TAKE THE STEPS TO PREVENT A STATE OF PERSONAL BURNOUT. YOU NEED NOT LIVE A LIFE OF TIREDNESS, DEPLETION OR EXHAUSION.  THERE ARE S EVERAL POSITIVE STEPS TO BE TAKEN.  WHAT ARE THEY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1227845-you-can-prevent-personal-burnout.mp3" length="6614582" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1227845</guid>
    <pubDate>Sun, 02 Jun 2019 18:00:00 -0700</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords>BURNOUT, EXHAUSTION, TIREDNESS, FEELING WEAK, PERSONAL BURNOUT, WORKPLACE BURNOUT, NAPPING, HEALTHY NAPS, LEARN TO SAY NO THANK YOU, CALM, PEACE, PEACEFUL LIVING, TAKE IT EASY, EASY DOES IT </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RED SKELTON RECITES THE PLEDGE TO THE FLAG, 1/14/69</itunes:title>
    <title>RED SKELTON RECITES THE PLEDGE TO THE FLAG, 1/14/69</title>
    <itunes:summary><![CDATA[THIS IS A MUST LISTEN.....NO ONE SAYS IT BETTER THAN RED SKELTON.  TAKE A STEP BACK INTO  HISTORY. ]]></itunes:summary>
    <description><![CDATA[<p>THIS IS A MUST LISTEN.....NO ONE SAYS IT BETTER THAN RED SKELTON.  TAKE A STEP BACK INTO  HISTORY.</p>]]></description>
    <content:encoded><![CDATA[<p>THIS IS A MUST LISTEN.....NO ONE SAYS IT BETTER THAN RED SKELTON.  TAKE A STEP BACK INTO  HISTORY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1192694-red-skelton-recites-the-pledge-to-the-flag-1-14-69.mp3" length="3726729" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1192694</guid>
    <pubDate>Sat, 25 May 2019 15:00:00 -0700</pubDate>
    <itunes:duration>458</itunes:duration>
    <itunes:keywords>RED SKELTON, FLAG, PLEDGE TO THE FLAG, AMERICA, THE AMERICAN FLAG, AMERICAN HERO, AMERICAN ICON, MEMORIAL DAY, FLAG DAY, MILITARY, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT ARE THE  SPINOFFS OF MARIJUANA USE</itunes:title>
    <title>WHAT ARE THE  SPINOFFS OF MARIJUANA USE</title>
    <itunes:summary><![CDATA[MILLIONS OF HOSPITAL RECORDS REVEIL THE COSTLY SPINOFF AFFECTS OF MARIJUANA USAGE. ]]></itunes:summary>
    <description><![CDATA[<p>MILLIONS OF HOSPITAL RECORDS REVEIL THE COSTLY SPINOFF AFFECTS OF MARIJUANA USAGE.</p>]]></description>
    <content:encoded><![CDATA[<p>MILLIONS OF HOSPITAL RECORDS REVEIL THE COSTLY SPINOFF AFFECTS OF MARIJUANA USAGE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1186784-what-are-the-spinoffs-of-marijuana-use.mp3" length="5383286" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1186784</guid>
    <pubDate>Thu, 23 May 2019 20:00:00 -0700</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>MA RIJUANA, CAR ACCIDENTS, ADDICTION, MARIJUANA INJURIES, HOSPITAL RECORDS, DR. GREGORY MARCUS, MARIJUANA RESEARCH, CANNABIS USAGE, PAIN MANAGEMENT AND CANNABIS, CANNABIS ADDICTION, PAIN CONTROL  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DISABILITY AT  MY DOORSTEP</itunes:title>
    <title>DISABILITY AT  MY DOORSTEP</title>
    <itunes:summary><![CDATA[WE ALL KNOW A DISABLED PERSON OR HAVE ONE IN OUR FAMILY. BUT DO W KNOW HOW TO RELATE TO THEM PROPERLY? ]]></itunes:summary>
    <description><![CDATA[<p>WE ALL KNOW A DISABLED PERSON OR HAVE ONE IN OUR FAMILY. BUT DO W KNOW HOW TO RELATE TO THEM PROPERLY?</p>]]></description>
    <content:encoded><![CDATA[<p>WE ALL KNOW A DISABLED PERSON OR HAVE ONE IN OUR FAMILY. BUT DO W KNOW HOW TO RELATE TO THEM PROPERLY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1166912-disability-at-my-doorstep.mp3" length="9074258" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1166912</guid>
    <pubDate>Wed, 22 May 2019 01:00:00 -0700</pubDate>
    <itunes:duration>1127</itunes:duration>
    <itunes:keywords>JONI AND FRIENDS, DISABILITY, IMPAIRMENTS, CARETAKING, LEARNING DISABILITY, PHYSICAL DISABILITY, MENTAL DISABILITY, ABUSE OF THE DISABLED, WHEEL CHAIR, FAMILY LIFE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUICIDE TRENDS AROUND THE WORLD AND IN OUR OWN BACKYARD</itunes:title>
    <title>SUICIDE TRENDS AROUND THE WORLD AND IN OUR OWN BACKYARD</title>
    <itunes:summary><![CDATA[SUICIDE IN DECREASING AROUND THE WORLD EXCEPT IN AMERICA....HOW TO INTERCEED?  HOW TO KNOW  SOMEONE IS IN TROUBLE. ]]></itunes:summary>
    <description><![CDATA[<p>SUICIDE IN DECREASING AROUND THE WORLD EXCEPT IN AMERICA....HOW TO INTERCEED?  HOW TO KNOW  SOMEONE IS IN TROUBLE.</p>]]></description>
    <content:encoded><![CDATA[<p>SUICIDE IN DECREASING AROUND THE WORLD EXCEPT IN AMERICA....HOW TO INTERCEED?  HOW TO KNOW  SOMEONE IS IN TROUBLE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1162328-suicide-trends-around-the-world-and-in-our-own-backyard.mp3" length="5357614" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1162328</guid>
    <pubDate>Sat, 18 May 2019 19:00:00 -0700</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords>SUICIDE, SUICIDE RATES, INTERNATIONAL SUICIDE, HOW TO HELP, WHO IS AT RISK FOR SUICIDE, WHEN DO PEOPLE ATTEMPT SUICIDE, KEYS TO SUICIDE, DEPRESSION, GUNS AND SUICIDE, TREATMENT FOR SUICIDE, HOW TO HELP, DESPAIR AND SUICIDE, MENTAL ILLNESS AND SUICIDE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DESK RAGE IN MY WORKPLACE</itunes:title>
    <title>DESK RAGE IN MY WORKPLACE</title>
    <itunes:summary><![CDATA[DESK RAGE IS AS REAL AS ROAD RAGE.  STOP BOTH ]]></itunes:summary>
    <description><![CDATA[<p>DESK RAGE IS AS REAL AS ROAD RAGE.  STOP BOTH</p>]]></description>
    <content:encoded><![CDATA[<p>DESK RAGE IS AS REAL AS ROAD RAGE.  STOP BOTH</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1158524-desk-rage-in-my-workplace.mp3" length="5833818" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1158524</guid>
    <pubDate>Fri, 17 May 2019 11:00:00 -0700</pubDate>
    <itunes:duration>719</itunes:duration>
    <itunes:keywords>RAGE, ANGER, PARANOID, HOSTLE, MAD, DESKWORK, DESK RAGE, WORK RAGE, EMPLOYEE RAGE, ANGER AT WORK, EMPLOYERS AND OFFICE RAGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COPING WITH EVERYDAY STRESS</itunes:title>
    <title>COPING WITH EVERYDAY STRESS</title>
    <itunes:summary><![CDATA[LEARN A FEW STRATEGIES OF EFFECTIVE COPING ]]></itunes:summary>
    <description><![CDATA[<p>LEARN A FEW STRATEGIES OF EFFECTIVE COPING</p>]]></description>
    <content:encoded><![CDATA[<p>LEARN A FEW STRATEGIES OF EFFECTIVE COPING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1157981-coping-with-everyday-stress.mp3" length="5272503" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1157981</guid>
    <pubDate>Fri, 17 May 2019 09:00:00 -0700</pubDate>
    <itunes:duration>649</itunes:duration>
    <itunes:keywords>STRESS, COPING WITH  STRESS, LIVING WITH STRESS, TENSION, ANXIETY, DEPRESSION,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HANDS OF OUR MOTHER TELL THE STORY OF MOTHER&#39;S DAY</itunes:title>
    <title>THE HANDS OF OUR MOTHER TELL THE STORY OF MOTHER&#39;S DAY</title>
    <itunes:summary><![CDATA[MOTHERS'S HANDS....LOVING, CARING, SUPPORTIVE, SOOTHING, COMFORTING, GUIDING, CALMING, ETC. ]]></itunes:summary>
    <description><![CDATA[<p>MOTHERS&apos;S HANDS....LOVING, CARING, SUPPORTIVE, SOOTHING, COMFORTING, GUIDING, CALMING, ETC.</p>]]></description>
    <content:encoded><![CDATA[<p>MOTHERS&apos;S HANDS....LOVING, CARING, SUPPORTIVE, SOOTHING, COMFORTING, GUIDING, CALMING, ETC.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1125920-the-hands-of-our-mother-tell-the-story-of-mother-s-day.mp3" length="4206552" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1125920</guid>
    <pubDate>Sun, 12 May 2019 18:00:00 -0700</pubDate>
    <itunes:duration>516</itunes:duration>
    <itunes:keywords>MOTHER, PRSIDENT WILSON, MOTHER&#39;S DAY, LOVING, CAFING, CALMING, TEACHING, NURTURING, DAVE GRANLUND, A MOTHER&#39;S LOVE, HANDS, A MOTHER&#39;S HANDS, MOTHER&#39;S TOUCH, HISTORY OF MOTHER&#39;S DAY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO STOP VIOLENCE IN THE SCHOOL ....AND BEYOND</itunes:title>
    <title>HOW TO STOP VIOLENCE IN THE SCHOOL ....AND BEYOND</title>
    <itunes:summary><![CDATA[WE LEARN TO BE VIOLENT AND WE LEARN HOW TO STOP VIOLENCE.  CAN YOU? CAN YOUR SCHOOL? ]]></itunes:summary>
    <description><![CDATA[<p>WE LEARN TO BE VIOLENT AND WE LEARN HOW TO STOP VIOLENCE.  CAN YOU? CAN YOUR SCHOOL?</p>]]></description>
    <content:encoded><![CDATA[<p>WE LEARN TO BE VIOLENT AND WE LEARN HOW TO STOP VIOLENCE.  CAN YOU? CAN YOUR SCHOOL?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1085819-how-to-stop-violence-in-the-school-and-beyond.mp3" length="3509804" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1085819</guid>
    <pubDate>Fri, 03 May 2019 19:00:00 -0700</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords>VIOLENCE, VIOLENCE IN THE SCHOOL AND HOME, NO MORE VIOLENCE, STOP VIOLENCE, GUNS AT SCHOOL, FIGHTING AT SCHOOL, CONFLICT-RESOLUTION, SCHOLS, TEACHERS, HEALTH CLASSES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AM I AN EXCEPTIONAL EMPLOYEE?</itunes:title>
    <title>AM I AN EXCEPTIONAL EMPLOYEE?</title>
    <itunes:summary><![CDATA[SOME EMPLOYEES ARE EXCEPTIONAL.  WHO ARE THEY?  HOW ARE THEY DIFFERENT? ]]></itunes:summary>
    <description><![CDATA[<p>SOME EMPLOYEES ARE EXCEPTIONAL.  WHO ARE THEY?  HOW ARE THEY DIFFERENT?</p>]]></description>
    <content:encoded><![CDATA[<p>SOME EMPLOYEES ARE EXCEPTIONAL.  WHO ARE THEY?  HOW ARE THEY DIFFERENT?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1082570-am-i-an-exceptional-employee.mp3" length="6633173" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1082570</guid>
    <pubDate>Fri, 03 May 2019 03:00:00 -0700</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords>EXCEPTIONAL EMPLOYEES, PERSONALITY, EMOTIONAL INTELLIGENCE, EMPLOYEE SKILLS, TERRY BRADBERRY, CONFLICT, FOCUS OF ATTENTON, EGOS, TOXIC PEOPLE, OFFICE WORKER, CO-WORKERS, BUSINESS LEADERS, LEADERS, EMPLOYEE TRAINING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FIVE PRONG STAR OF EMPLOYABILITY: WHAT DOES YOUR STAR LOOK LIKE?</itunes:title>
    <title>THE FIVE PRONG STAR OF EMPLOYABILITY: WHAT DOES YOUR STAR LOOK LIKE?</title>
    <itunes:summary><![CDATA[YOUR EMPLOYABILITY IS DETERMINED BY YOUR SKILL SET.  WHAT IS YOUR SKILL SET?  HOW DO YOU SELL      YOURSELF TO AN EMPLOYER? ]]></itunes:summary>
    <description><![CDATA[<p>YOUR EMPLOYABILITY IS DETERMINED BY YOUR SKILL SET.  WHAT IS YOUR SKILL SET?  HOW DO YOU SELL      YOURSELF TO AN EMPLOYER?</p>]]></description>
    <content:encoded><![CDATA[<p>YOUR EMPLOYABILITY IS DETERMINED BY YOUR SKILL SET.  WHAT IS YOUR SKILL SET?  HOW DO YOU SELL      YOURSELF TO AN EMPLOYER?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1062224-the-five-prong-star-of-employability-what-does-your-star-look-like.mp3" length="7090498" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1062224</guid>
    <pubDate>Tue, 30 Apr 2019 14:00:00 -0700</pubDate>
    <itunes:duration>877</itunes:duration>
    <itunes:keywords>COMMUNICATION SKILLS, ANALYTICAL SKILLS, LEADERSHIP SKILS, CULTURAL SKILLS, WORK SKILLS, EMPLOYABILITY, JOBS, FINDING WORK, AM I READY TO WORK, FIND ME A JOB, I WANT TO WORK, AM I READY TO WORK,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ENRICH YOUR MENTAL HEALTH THROUGH LIFESTYLE CHANGES: GET STARTED TODAY</itunes:title>
    <title>ENRICH YOUR MENTAL HEALTH THROUGH LIFESTYLE CHANGES: GET STARTED TODAY</title>
    <itunes:summary><![CDATA[MENTAL HEALTH IS UNDER YOUR CONTROL.....IMPROVE THROUGH LIFE STYLE CHANGES ]]></itunes:summary>
    <description><![CDATA[<p>MENTAL HEALTH IS UNDER YOUR CONTROL.....IMPROVE THROUGH LIFE STYLE CHANGES</p>]]></description>
    <content:encoded><![CDATA[<p>MENTAL HEALTH IS UNDER YOUR CONTROL.....IMPROVE THROUGH LIFE STYLE CHANGES</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1057891-enrich-your-mental-health-through-lifestyle-changes-get-started-today.mp3" length="5559518" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1057891</guid>
    <pubDate>Sat, 27 Apr 2019 13:00:00 -0700</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords>LIFE, LIFESTYLE, LIFESTYLE CHANGES, HEALTHY LIVING, MENTAL HEALTH, POSITIVE THINKING, EAT RIGHT, LIVE WELL, DR. ROGER WALSH, MEDICINE, DRUGS, FRIENDS, FRIENDSHIPS, EXERCISE, DIET, NATURE, NATURE WALKS, RELAXATION,RELATIONSHIPS, RELIGION, WORSHIP, GIVE TO </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO IS GOING TO TRAIN OUR YOUTH IN LEADERSHIP?</itunes:title>
    <title>WHO IS GOING TO TRAIN OUR YOUTH IN LEADERSHIP?</title>
    <itunes:summary><![CDATA[LEADERSHIP TRAINIING FOR OUR YOUTH.  LEADERSHIP IS LEARNED. ]]></itunes:summary>
    <description><![CDATA[<p>LEADERSHIP TRAINIING FOR OUR YOUTH.  LEADERSHIP IS LEARNED.</p>]]></description>
    <content:encoded><![CDATA[<p>LEADERSHIP TRAINIING FOR OUR YOUTH.  LEADERSHIP IS LEARNED.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1057047-who-is-going-to-train-our-youth-in-leadership.mp3" length="3072613" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1057047</guid>
    <pubDate>Fri, 26 Apr 2019 12:00:00 -0700</pubDate>
    <itunes:duration>374</itunes:duration>
    <itunes:keywords>LEADERSHIP, TRAINING LEADERS, ASSERTIVENESS, COMMUNICATION, YOUTH CORP, YOUTH LEADERS, HOW TO BECOME A LEADER, TRAINING LEADERSHIP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAREER SUCCESS STARTS IN THE CLASSROOM: ARE YOU LEARNING THE STEPS?</itunes:title>
    <title>CAREER SUCCESS STARTS IN THE CLASSROOM: ARE YOU LEARNING THE STEPS?</title>
    <itunes:summary><![CDATA[SUCCESS COMES FROM LEARNING THE STEPS OF SUCCESS AND PRACTING THEM IN THE CLASSROOM  ]]></itunes:summary>
    <description><![CDATA[<p>SUCCESS COMES FROM LEARNING THE STEPS OF SUCCESS AND PRACTING THEM IN THE CLASSROOM </p>]]></description>
    <content:encoded><![CDATA[<p>SUCCESS COMES FROM LEARNING THE STEPS OF SUCCESS AND PRACTING THEM IN THE CLASSROOM </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1047811-career-success-starts-in-the-classroom-are-you-learning-the-steps.mp3" length="5965141" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1047811</guid>
    <pubDate>Sat, 20 Apr 2019 19:00:00 -0700</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords>SUCCESS, LEARNING TO BE SUCCESSFUL, WORK SUCCESS, WORK SUCCESS, JOBS WORK SKILLS, RULES OF SUCCESS, ACHIEVEMENT, TIME MANAGEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DO I WANT TO DO WHEN I GROW UP? FACING MY NEXT CHAPTER IN LIFE</itunes:title>
    <title>WHAT DO I WANT TO DO WHEN I GROW UP? FACING MY NEXT CHAPTER IN LIFE</title>
    <itunes:summary><![CDATA[LIFE IS CHANGE AND CHALLENGE.  IS IT NOW YOUR TIME FOR CHANGE? ]]></itunes:summary>
    <description><![CDATA[<p>LIFE IS CHANGE AND CHALLENGE.  IS IT NOW YOUR TIME FOR CHANGE?</p>]]></description>
    <content:encoded><![CDATA[<p>LIFE IS CHANGE AND CHALLENGE.  IS IT NOW YOUR TIME FOR CHANGE?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1047148-what-do-i-want-to-do-when-i-grow-up-facing-my-next-chapter-in-life.mp3" length="4346385" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1047148</guid>
    <pubDate>Fri, 19 Apr 2019 21:00:00 -0700</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords>GROWING UP, CHANGES IN LIFE, HOW TO DEAL WITH CHANGE, MATURITY, JOB CHANGES, WHAT MOTIVATES ME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOSTER PARENTING IN AMERICA: ARE YOU ONE?</itunes:title>
    <title>FOSTER PARENTING IN AMERICA: ARE YOU ONE?</title>
    <itunes:summary><![CDATA[WE NEED FOSTER PARENTS. HOWEVER, IT IS A TOUGH ASSIGNMENT.  LEARN ABOUT IT ]]></itunes:summary>
    <description><![CDATA[<p>WE NEED FOSTER PARENTS. HOWEVER, IT IS A TOUGH ASSIGNMENT.  LEARN ABOUT IT</p>]]></description>
    <content:encoded><![CDATA[<p>WE NEED FOSTER PARENTS. HOWEVER, IT IS A TOUGH ASSIGNMENT.  LEARN ABOUT IT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1045930-foster-parenting-in-america-are-you-one.mp3" length="4291999" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1045930</guid>
    <pubDate>Thu, 18 Apr 2019 18:00:00 -0700</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords>FOSTER PARENTING, FOSTER KIDS, FOSTER PARENTS, FOSTER HOMES, TOUGH KIDS TO RAISE, ADOPTION, PARENTING, PARENTS ARE ONE, TOUGH KIDS  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A HARRIED CARE PROVIDER.......FEELING DOWN HEARTED?</itunes:title>
    <title>ARE YOU A HARRIED CARE PROVIDER.......FEELING DOWN HEARTED?</title>
    <itunes:summary><![CDATA[CARE PROVIDERS ARE SPECIAL PEOPLE....THEY GIVE AND GIVE.    ]]></itunes:summary>
    <description><![CDATA[<p>CARE PROVIDERS ARE SPECIAL PEOPLE....THEY GIVE AND GIVE.   </p>]]></description>
    <content:encoded><![CDATA[<p>CARE PROVIDERS ARE SPECIAL PEOPLE....THEY GIVE AND GIVE.   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1033261-are-you-a-harried-care-provider-feeling-down-hearted.mp3" length="6874813" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1033261</guid>
    <pubDate>Mon, 08 Apr 2019 21:00:00 -0700</pubDate>
    <itunes:duration>850</itunes:duration>
    <itunes:keywords>STROKES, CARE PROVIDERS, PARKINSONS DISEASE, CARE TAKERS, BURN-OUT,  FAMILY MEMBERS WHO CARE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU SLEEPING LESS THAN 6 HOURS PER NIGHT?  BE CAREFUL.</itunes:title>
    <title>ARE YOU SLEEPING LESS THAN 6 HOURS PER NIGHT?  BE CAREFUL.</title>
    <itunes:summary><![CDATA[SIX HOURS OF SLEEP IS THE MINIMUM HOURS OF SLEEP.  IF YOU SLEEP LESS YOU ARE AT  RISK …….. LISTEN ]]></itunes:summary>
    <description><![CDATA[<p>SIX HOURS OF SLEEP IS THE MINIMUM HOURS OF SLEEP.  IF YOU SLEEP LESS YOU ARE AT  RISK …….. LISTEN</p>]]></description>
    <content:encoded><![CDATA[<p>SIX HOURS OF SLEEP IS THE MINIMUM HOURS OF SLEEP.  IF YOU SLEEP LESS YOU ARE AT  RISK …….. LISTEN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1019103-are-you-sleeping-less-than-6-hours-per-night-be-careful.mp3" length="5033074" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1019103</guid>
    <pubDate>Tue, 02 Apr 2019 21:00:00 -0700</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords>SLEEP, INSOMINA, SLEEP AND SCHOOL PERFORMANCE, SLEEP AND WORK PERFORMANCE, RACIAL SLEEP PATTERNS, GO TO SLEEP, HOW TO SLEEP BETTER, SLEEP AND MODERN LIVING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HIGH SCHOOL GRADUATES ARE NOT READY FOR COLLEGE: WHY AND WHAT IS THE ANSWER?</itunes:title>
    <title>HIGH SCHOOL GRADUATES ARE NOT READY FOR COLLEGE: WHY AND WHAT IS THE ANSWER?</title>
    <itunes:summary><![CDATA[COLLEGE IS A PLACE OF FREE EXPRESSION AND THOUGHT. OUR KIDS ARE  NOT READY. WHY? ]]></itunes:summary>
    <description><![CDATA[<p>COLLEGE IS A PLACE OF FREE EXPRESSION AND THOUGHT. OUR KIDS ARE  NOT READY. WHY?</p>]]></description>
    <content:encoded><![CDATA[<p>COLLEGE IS A PLACE OF FREE EXPRESSION AND THOUGHT. OUR KIDS ARE  NOT READY. WHY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1017391-high-school-graduates-are-not-ready-for-college-why-and-what-is-the-answer.mp3" length="7680255" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1017391</guid>
    <pubDate>Fri, 29 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>950</itunes:duration>
    <itunes:keywords>COLLEGE READINESS, FREE SPEECH, DIALOGUE, UNIVERSITY CAMPUS, AM I READY FOR COLLEGE, JUSTICE ON CAMPUS, DRUGS ON CAMPUS, DEPRESSION AND ANXIETY IN OUR SCHOOLS, SUICIDE IN OUR SCHOOLS, HIGH SCHOOL DROPOUTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MANAGING MY MIGRAINE HEADACHE PATTERN: YOU CAN DO IT</itunes:title>
    <title>MANAGING MY MIGRAINE HEADACHE PATTERN: YOU CAN DO IT</title>
    <itunes:summary><![CDATA[HEADACHES ARE UNDERSTANDABLE AND  MANAGABLE.....YOU JUST NEED A SYSTEM TO USE. ]]></itunes:summary>
    <description><![CDATA[<p>HEADACHES ARE UNDERSTANDABLE AND  MANAGABLE.....YOU JUST NEED A SYSTEM TO USE.</p>]]></description>
    <content:encoded><![CDATA[<p>HEADACHES ARE UNDERSTANDABLE AND  MANAGABLE.....YOU JUST NEED A SYSTEM TO USE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1016172-managing-my-migraine-headache-pattern-you-can-do-it.mp3" length="8247795" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1016172</guid>
    <pubDate>Thu, 28 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords>HEADACHES, MIGRAINES, PAIN MANAGEMENT, LIVING WITH A HEADACHE, HEAD PAIN, PROCESSED FOODS, RELAXATION, JOURNALING, DAILY LOG, REDUCE YOU HEADACHES, TEMPETURE CHANGE AND HEADACHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OLD DOGS CAN&#39;T LEARN NEW TRICKS AND OTHER  MYTHS OF LEARNING</itunes:title>
    <title>OLD DOGS CAN&#39;T LEARN NEW TRICKS AND OTHER  MYTHS OF LEARNING</title>
    <itunes:summary><![CDATA[MYTHS OF LERNING MAKE IT HARDER TO LEARN. DON'T BELIEVE  MUCH OF WHAT YOU THINK OF LEARNING ]]></itunes:summary>
    <description><![CDATA[<p>MYTHS OF LERNING MAKE IT HARDER TO LEARN. DON&apos;T BELIEVE  MUCH OF WHAT YOU THINK OF LEARNING</p>]]></description>
    <content:encoded><![CDATA[<p>MYTHS OF LERNING MAKE IT HARDER TO LEARN. DON&apos;T BELIEVE  MUCH OF WHAT YOU THINK OF LEARNING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1013751-old-dogs-can-t-learn-new-tricks-and-other-myths-of-learning.mp3" length="4570606" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1013751</guid>
    <pubDate>Wed, 27 Mar 2019 18:00:00 -0700</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords>LEARNING, MYTHS OF LEARNING, HOW TO LEARN, LEARN HOW TO LEARN, ACTIVE LEARNING, LEARN TO BE WISE, I LOVE LEARNING, HOW TO LEARN NEW THINGS   </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FREE SPEECH ON THE CAMPUS STARTS IN THE HOME</itunes:title>
    <title>FREE SPEECH ON THE CAMPUS STARTS IN THE HOME</title>
    <itunes:summary><![CDATA[THE CAMPUS REFLECTS WHAT TYPE OF HOMES THE STUDENTS COME FROM....RESPECTFUL, COMMUNICATING, CONSIDERATE, INTERACTIVE, TEACHABLE, ETC. ]]></itunes:summary>
    <description><![CDATA[<p>THE CAMPUS REFLECTS WHAT TYPE OF HOMES THE STUDENTS COME FROM....RESPECTFUL, COMMUNICATING, CONSIDERATE, INTERACTIVE, TEACHABLE, ETC.</p>]]></description>
    <content:encoded><![CDATA[<p>THE CAMPUS REFLECTS WHAT TYPE OF HOMES THE STUDENTS COME FROM....RESPECTFUL, COMMUNICATING, CONSIDERATE, INTERACTIVE, TEACHABLE, ETC.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/1006464-free-speech-on-the-campus-starts-in-the-home.mp3" length="5871681" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1006464</guid>
    <pubDate>Thu, 21 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>724</itunes:duration>
    <itunes:keywords>COLLEGE FREE SPEECH, UNIVERSITY AND FREE SPEECH, TOLERANCE ON CAMPUS, CAMPUS FREE SPEECH AREAS, THE CHICAGO STATEMENT ON FREE EXPRESSION, CAMPUS RIOTS, CONSERVATIVE FREE SPEECH, LIBERALS ON CAMPUS, OPEN CONNUNICTION, COMMJUNICATION IN THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW PARENTS INFLUENCE THEIR YOUNG CHILDREN</itunes:title>
    <title>HOW PARENTS INFLUENCE THEIR YOUNG CHILDREN</title>
    <itunes:summary><![CDATA[PARENTS HAVE INFLUENCE.  DO THEY  USE IT WISELY? ]]></itunes:summary>
    <description><![CDATA[<p>PARENTS HAVE INFLUENCE.  DO THEY  USE IT WISELY?</p>]]></description>
    <content:encoded><![CDATA[<p>PARENTS HAVE INFLUENCE.  DO THEY  USE IT WISELY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/999078-how-parents-influence-their-young-children.mp3" length="9034793" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-999078</guid>
    <pubDate>Mon, 18 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>1120</itunes:duration>
    <itunes:keywords>PARENTIAL INFLUENCE, PARENTING, GOOD PARENTS, EFFECTIVE PARENTS, TEACHING PARENTS, SELF-ESTEEM, SOCIAL INFLUENCE, GIRLS THAT ACHIEVE, RAISING GIRLS, POWERFUL PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HEART CRY OF OUR TEENAGERS</itunes:title>
    <title>THE HEART CRY OF OUR TEENAGERS</title>
    <itunes:summary><![CDATA[TEENS CRY OUT....ARE WE LISTENING?  KIDS GET DEPRESSED AND ANXIOUS...ARE WE THERE TO SUPPORT THEM? ]]></itunes:summary>
    <description><![CDATA[<p>TEENS CRY OUT....ARE WE LISTENING?  KIDS GET DEPRESSED AND ANXIOUS...ARE WE THERE TO SUPPORT THEM?</p>]]></description>
    <content:encoded><![CDATA[<p>TEENS CRY OUT....ARE WE LISTENING?  KIDS GET DEPRESSED AND ANXIOUS...ARE WE THERE TO SUPPORT THEM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/997212-the-heart-cry-of-our-teenagers.mp3" length="5607294" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-997212</guid>
    <pubDate>Fri, 15 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>691</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, TEENAGERS AND DEPRESSION, TEENS AND ANXIETY, PROBLEM SOLVING, ASSERTIVE COMMUNICATION SKILLS, THE HOME OF TEENS, PARENTS OF TEENAGERS, PARENTING TEENS TODAY, PREVENTING DEPRESSION, FAMILY BOND, LISTENNG SKILLS, HELPLESSNESS, REWARDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DOES A VIBRANT FAMILY LOOK LIKE: IS YOUR FAMILY VIBRANT?</itunes:title>
    <title>WHAT DOES A VIBRANT FAMILY LOOK LIKE: IS YOUR FAMILY VIBRANT?</title>
    <itunes:summary><![CDATA[THREE MAIN FACTORS IDENTIFY A VIBRANT RELIGIOUS OR SPIRITUAL  FAMILY. WHAT ARE THEY?  ]]></itunes:summary>
    <description><![CDATA[<p>THREE MAIN FACTORS IDENTIFY A VIBRANT RELIGIOUS OR SPIRITUAL  FAMILY. WHAT ARE THEY? </p>]]></description>
    <content:encoded><![CDATA[<p>THREE MAIN FACTORS IDENTIFY A VIBRANT RELIGIOUS OR SPIRITUAL  FAMILY. WHAT ARE THEY? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/996522-what-does-a-vibrant-family-look-like-is-your-family-vibrant.mp3" length="7065407" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-996522</guid>
    <pubDate>Thu, 14 Mar 2019 21:00:00 -0700</pubDate>
    <itunes:duration>873</itunes:duration>
    <itunes:keywords>FAMILY LIFE, THE CHRISTIAN FAMILY, THE RELIGIOUS FAMILY, FAITH, FAITH AND LIFE, FAMILY COACH, FAMILY LEADER, SPIRITUAL LEADER OF A FAMILY, CHURCH, BIBLE STUDY, RELIGIOUS PRACTICES, FAITH LIVED OUT, FAMILY FRIENDS, NEIGHBORS, GOD, FAITH, DYSFUNCTIONAL FAMI</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SHYNESS IS A BEHAVIOR PATTERN YOU CAN CHANGE</itunes:title>
    <title>SHYNESS IS A BEHAVIOR PATTERN YOU CAN CHANGE</title>
    <itunes:summary><![CDATA[SHYNESS IS NOT A TRAIT BUT A PATTERN OF LEARNED BEHAVIOR.  IT CAN BE UNLEARNED AND REPLACED WITH SOCIALLY CONFIDENT BEHAVIOR ]]></itunes:summary>
    <description><![CDATA[<p>SHYNESS IS NOT A TRAIT BUT A PATTERN OF LEARNED BEHAVIOR.  IT CAN BE UNLEARNED AND REPLACED WITH SOCIALLY CONFIDENT BEHAVIOR</p>]]></description>
    <content:encoded><![CDATA[<p>SHYNESS IS NOT A TRAIT BUT A PATTERN OF LEARNED BEHAVIOR.  IT CAN BE UNLEARNED AND REPLACED WITH SOCIALLY CONFIDENT BEHAVIOR</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/988086-shyness-is-a-behavior-pattern-you-can-change.mp3" length="6438225" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-988086</guid>
    <pubDate>Sun, 10 Mar 2019 12:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
    <itunes:keywords>SHY, SHYNESS, WITHDRAWN, UNASSERTIVE, WITHHELD, SOCIALLY CONFIDENT, SOCIAL LIFE, ASSERTIVENESS, LEARNED BEHAVIOR, SAT-7, ARABIC SPEAKING, YOUTH, AGE 16, LISTEN TO OTHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CONSIDER GRATITUDE AS A WAY OF LIFE</itunes:title>
    <title>CONSIDER GRATITUDE AS A WAY OF LIFE</title>
    <itunes:summary><![CDATA[HAVE GRATITUDE, BE HAPPIER, BE MORE SOCIAL, BE MORE PRODUCTIVE. ]]></itunes:summary>
    <description><![CDATA[<p>HAVE GRATITUDE, BE HAPPIER, BE MORE SOCIAL, BE MORE PRODUCTIVE.</p>]]></description>
    <content:encoded><![CDATA[<p>HAVE GRATITUDE, BE HAPPIER, BE MORE SOCIAL, BE MORE PRODUCTIVE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/987499-consider-gratitude-as-a-way-of-life.mp3" length="5601871" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-987499</guid>
    <pubDate>Fri, 08 Mar 2019 21:00:00 -0800</pubDate>
    <itunes:duration>690</itunes:duration>
    <itunes:keywords>GRATITUDE, A LIFE OF GRATITUDE, BE THANKFUL, THANKS, HAPPINESS, DO BETTER IN SCHOOL, PARENTING, THANKFUL PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DYING AND DEPARTURE: HOW YOU WANT IT AND DIRECT IT</itunes:title>
    <title>DYING AND DEPARTURE: HOW YOU WANT IT AND DIRECT IT</title>
    <itunes:summary><![CDATA[DYING IS SIMPLE BUT COMPLICATED. YOU MAY TAKE CHARGE AND HAVE A GOOD ENDING TO YOUR LIFE. ]]></itunes:summary>
    <description><![CDATA[<p>DYING IS SIMPLE BUT COMPLICATED. YOU MAY TAKE CHARGE AND HAVE A GOOD ENDING TO YOUR LIFE.</p>]]></description>
    <content:encoded><![CDATA[<p>DYING IS SIMPLE BUT COMPLICATED. YOU MAY TAKE CHARGE AND HAVE A GOOD ENDING TO YOUR LIFE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/986389-dying-and-departure-how-you-want-it-and-direct-it.mp3" length="4228487" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-986389</guid>
    <pubDate>Thu, 07 Mar 2019 21:00:00 -0800</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords>DEATH, BURIAL, DEATH AND DYING, FUNERALS, PLANNING YOUR FUNERAL, A GOOD DEATH AND BURIAL, THE END TIMES, THE FUNERAL SERVICE, HOW TO DIE, DIE, DYING YOUR WAY </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IRRATIONAL THINKING  PART II</itunes:title>
    <title>IRRATIONAL THINKING  PART II</title>
    <itunes:summary><![CDATA[MORE WAYS WE THINK IRRATIONALLY....IT IS ALL DISTORTED THINKING. IT INFLUENCE HOW WE FEEL ]]></itunes:summary>
    <description><![CDATA[<p>MORE WAYS WE THINK IRRATIONALLY....IT IS ALL DISTORTED THINKING. I<em>T </em>INFLUENCE HOW WE FEEL</p>]]></description>
    <content:encoded><![CDATA[<p>MORE WAYS WE THINK IRRATIONALLY....IT IS ALL DISTORTED THINKING. I<em>T </em>INFLUENCE HOW WE FEEL</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/968766-irrational-thinking-part-ii.mp3" length="6018771" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-968766</guid>
    <pubDate>Fri, 22 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords>IRRATIONAL THOUGHTS, BAD THINKING, ANXIETY, DEPRESSION, STRESS, DISTORTED THINKING, NERVOUS THINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO I ENGAGE IN IRRATIONAL THINKING AND SUFFER BECAUSE OF IT?  PART I</itunes:title>
    <title>DO I ENGAGE IN IRRATIONAL THINKING AND SUFFER BECAUSE OF IT?  PART I</title>
    <itunes:summary><![CDATA[A SURE WAY TO SELF-DISTRUCT IS TO THINK IRRATIONALLY. ]]></itunes:summary>
    <description><![CDATA[<p>A SURE WAY TO SELF-DISTRUCT IS TO THINK IRRATIONALLY.</p>]]></description>
    <content:encoded><![CDATA[<p>A SURE WAY TO SELF-DISTRUCT IS TO THINK IRRATIONALLY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/966828-do-i-engage-in-irrational-thinking-and-suffer-because-of-it-part-i.mp3" length="5552827" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-966828</guid>
    <pubDate>Thu, 21 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>684</itunes:duration>
    <itunes:keywords>IRRATIONAL THINKING, ALBERT ELLIS, NEGATIVE THINKING, THINK, MENTAL ILLNESS, SEKF-DEFEATING BEHAVIOR, CORRECT YOUR THINKING, LIVE BETTER IF YOU THINK BETTER, DISTORTED THINKING, ANXIETY, DEPRESSION, ANGER,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW FAMILIES DEAL WITH THE ADDICTION OF A FAMILY MEMBER </itunes:title>
    <title>HOW FAMILIES DEAL WITH THE ADDICTION OF A FAMILY MEMBER </title>
    <itunes:summary><![CDATA[IT IS A WAITIG GAME.  WAIT UNTIL THE ADDICTED FAMILY MEMBER IS READY TO TURN AWAY FROM THE ADDICTION LIFE STYLE. ]]></itunes:summary>
    <description><![CDATA[<p>IT IS A WAITIG GAME.  WAIT UNTIL THE ADDICTED FAMILY MEMBER IS READY TO TURN AWAY FROM THE ADDICTION LIFE STYLE.</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS A WAITIG GAME.  WAIT UNTIL THE ADDICTED FAMILY MEMBER IS READY TO TURN AWAY FROM THE ADDICTION LIFE STYLE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/964030-how-families-deal-with-the-addiction-of-a-family-member.mp3" length="4509367" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-964030</guid>
    <pubDate>Mon, 18 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords>MARIJUANA ADDICTION, ADDICTION, PILLS, OPIOID ADDICTION, OPIOIDS, PAIN PILLS, HITTING BOTTOM, AA, AL-ANON, NA, NAR-ANON </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE WISDOM OF PRESIDENT LINCOLN </itunes:title>
    <title>THE WISDOM OF PRESIDENT LINCOLN </title>
    <itunes:summary><![CDATA[HE WAS A MAN OF WISDOM.  HE SHARED IT WITH ALL OF US.  TAKE A PEEK AND LEARN FROM THE GREAT MAN ]]></itunes:summary>
    <description><![CDATA[<p>HE WAS A MAN OF WISDOM.  HE SHARED IT WITH ALL OF US.  TAKE A PEEK AND LEARN FROM THE GREAT MAN</p>]]></description>
    <content:encoded><![CDATA[<p>HE WAS A MAN OF WISDOM.  HE SHARED IT WITH ALL OF US.  TAKE A PEEK AND LEARN FROM THE GREAT MAN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/960841-the-wisdom-of-president-lincoln.mp3" length="5020275" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-960841</guid>
    <pubDate>Sun, 17 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>618</itunes:duration>
    <itunes:keywords>WISDOM, PRESIDENT&#39;S DAY, LINCOLN, PRESIDENT LINCOLN, THINKING, ILLINOIS, I CANNOT, LEARN FROM THE PAST, LEARN AND LIVE BETTER, GREAT IDEAS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU MANAGE YOUR ANGER EFFECTIVELY?</itunes:title>
    <title>DO YOU MANAGE YOUR ANGER EFFECTIVELY?</title>
    <itunes:summary><![CDATA[ANGER IS A STRONG MOTIVATOR AS IS SEX.  MANGER IT WELL .  IT WELL HELP YOU LIVE EFFECTIVELY OR DISTRUCTIVELY. ]]></itunes:summary>
    <description><![CDATA[<p>ANGER IS A ST<em>RONG MOTIVATOR AS IS SEX.  MANGER IT WELL .  </em>IT WELL HELP YOU LIVE EFFECTIVELY OR DISTRUCTIVELY.</p>]]></description>
    <content:encoded><![CDATA[<p>ANGER IS A ST<em>RONG MOTIVATOR AS IS SEX.  MANGER IT WELL .  </em>IT WELL HELP YOU LIVE EFFECTIVELY OR DISTRUCTIVELY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/969961-do-you-manage-your-anger-effectively.mp3" length="6872262" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-969961</guid>
    <pubDate>Tue, 12 Feb 2019 13:00:00 -0800</pubDate>
    <itunes:duration>849</itunes:duration>
    <itunes:keywords>I AM MAD, ANGER, ANGER MANAGEMENT TRAINING, ANGER CLASSES, ANGER AND SEX, HE MAKES ME MAD, MAD OR SAD, FRUSTRATED, MARRIAGE COUNSELING, ANGER AND MARRIAGE, SELF-CONTROL OF ANGER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KEEPING KIDS OUT OF THE DRUG CULTURE: HELP FOR PARENTS OF TEENS</itunes:title>
    <title>KEEPING KIDS OUT OF THE DRUG CULTURE: HELP FOR PARENTS OF TEENS</title>
    <itunes:summary><![CDATA[PARENTS OF TEENS NEED HELP IN KEEPING THEIR TEENAGERS CLEAN OF ALL   DRUGS. ]]></itunes:summary>
    <description><![CDATA[<p>PARENTS OF TEENS NEED HELP IN KEEPING THEIR TEENAGERS CLEAN OF ALL   DRUGS.</p>]]></description>
    <content:encoded><![CDATA[<p>PARENTS OF TEENS NEED HELP IN KEEPING THEIR TEENAGERS CLEAN OF ALL   DRUGS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/949424-keeping-kids-out-of-the-drug-culture-help-for-parents-of-teens.mp3" length="4445016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-949424</guid>
    <pubDate>Wed, 06 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>546</itunes:duration>
    <itunes:keywords>DRUG  USE BY TEENS, PREVENT ADDICTION, PARENTS AND DRUG USE, ADDICTION, TEEN ADDICTION, DRUG ADDICTION BY TEENS, DRUG USE SIGNS, PARENTING KIDS, KEEP KIDS CLEAN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TRENDS IN DRUG USAGE IN THE WORKPLACE</itunes:title>
    <title>TRENDS IN DRUG USAGE IN THE WORKPLACE</title>
    <itunes:summary><![CDATA[DRUG USAGE IS ON THE RISE, EXCEPT FOR THE OPIOIDS, THERE WE ARE WINNING ]]></itunes:summary>
    <description><![CDATA[<p>DRUG USAGE IS ON THE RISE, EXCEPT FOR THE OPIOIDS, THERE WE ARE WINNING</p>]]></description>
    <content:encoded><![CDATA[<p>DRUG USAGE IS ON THE RISE, EXCEPT FOR THE OPIOIDS, THERE WE ARE WINNING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/947268-trends-in-drug-usage-in-the-workplace.mp3" length="5987024" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-947268</guid>
    <pubDate>Mon, 04 Feb 2019 21:00:00 -0800</pubDate>
    <itunes:duration>739</itunes:duration>
    <itunes:keywords>DRUGS, DRUGS AT WORK, OPIOIDS, COCAINE, DRUG TESTING, METHAMPHETAMINE, MARIJUANA, WORKPLACE PROBLEMS, COSTS IN PROVIDING A PRODUCT, DRUG USE AT WORK, DOT, EAP, ABSENTEEISM AT WORK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RECIPE FOR PUSHING YOUR CHILD AWAY</itunes:title>
    <title>RECIPE FOR PUSHING YOUR CHILD AWAY</title>
    <itunes:summary><![CDATA[WE BRING OUR CHILDRN INTO OUR LIVES AS PARENTS OR PUSH THEM AWAY ]]></itunes:summary>
    <description><![CDATA[<p>WE BRING OUR CHILDRN INTO OUR LIVES AS PARENTS OR PUSH THEM AWAY</p>]]></description>
    <content:encoded><![CDATA[<p>WE BRING OUR CHILDRN INTO OUR LIVES AS PARENTS OR PUSH THEM AWAY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/936892-recipe-for-pushing-your-child-away.mp3" length="8346189" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-936892</guid>
    <pubDate>Thu, 31 Jan 2019 12:00:00 -0800</pubDate>
    <itunes:duration>1033</itunes:duration>
    <itunes:keywords>DR. KUZMA, VIOLENT KIDS, CRIME AND KIDS, FAMILIES AND CRIME, UNLOVING PARENTS, REJECTING PARENTS, DEATH BY ELECTRIC CHAIR</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PROFILE OF A SUCCESSFUL FAMILY</itunes:title>
    <title>THE PROFILE OF A SUCCESSFUL FAMILY</title>
    <itunes:summary><![CDATA[LOOKING SUCCESS IN THE FACE. HOW IS YOUR FAMILY? ARE YOU A WELL FUNCTIONING FAMILY? ]]></itunes:summary>
    <description><![CDATA[<p>LOOKING SUCCESS IN THE FACE. HOW IS YOUR FAMILY? ARE YOU A WELL FUNCTIONING FAMILY?</p>]]></description>
    <content:encoded><![CDATA[<p>LOOKING SUCCESS IN THE FACE. HOW IS YOUR FAMILY? ARE YOU A WELL FUNCTIONING FAMILY?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/935010-the-profile-of-a-successful-family.mp3" length="4741709" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-935010</guid>
    <pubDate>Mon, 28 Jan 2019 00:00:00 -0800</pubDate>
    <itunes:duration>583</itunes:duration>
    <itunes:keywords>FAMILY LIFE, PARENTING, FAMILY LIVING, POPE JOHN PAUL II, MARLENE LAROE, WORK,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS NEED A LISTENING PARENT: ARE YOU ONE?</itunes:title>
    <title>KIDS NEED A LISTENING PARENT: ARE YOU ONE?</title>
    <itunes:summary><![CDATA[COMMUNICATION IS FIRST OF ALL A LISTENING ACTIVITY THEN A TALKING ACTIVITY ]]></itunes:summary>
    <description><![CDATA[<p>COMMUNICATION IS FIRST OF ALL A LISTENING ACTIVITY THEN A TALKING ACTIVITY</p>]]></description>
    <content:encoded><![CDATA[<p>COMMUNICATION IS FIRST OF ALL A LISTENING ACTIVITY THEN A TALKING ACTIVITY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/933552-kids-need-a-listening-parent-are-you-one.mp3" length="3553467" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-933552</guid>
    <pubDate>Fri, 25 Jan 2019 21:00:00 -0800</pubDate>
    <itunes:duration>434</itunes:duration>
    <itunes:keywords>LISTENING, TALKING, COMMUNICATION,PARENTING, TEACHING PARENTS, INVOLVED PARENTS, WHY KIDS DON&#39;T TALK MUCH, KIDS AND TECHNOLOGY, FAMILY LIFE, FAMILY INTERACTION, EFFECTIVE PARENTING, WHY MY KID DOES NOT TALK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW I WOULD CHANGE THE EDUCATIONAL SYSTEM OF OUR LOCAL SCHOOLS</itunes:title>
    <title>HOW I WOULD CHANGE THE EDUCATIONAL SYSTEM OF OUR LOCAL SCHOOLS</title>
    <itunes:summary><![CDATA[UCATIONAL SYSTEM IS LACKING AND LAGGING. WE NEED TO TAKE CHARGE AS PARENTS AND BRING BACK THE LOCAL SCHOOL TO LOCAL CONTROL AND MANAGEMENT. ]]></itunes:summary>
    <description><![CDATA[<p>UCATIONAL SYSTEM IS LACKING AND LAGGING. WE NEED TO TAKE CHARGE AS PARENTS AND BRING BACK THE LOCAL SCHOOL TO LOCAL CONTROL AND MANAGEMENT.</p>]]></description>
    <content:encoded><![CDATA[<p>UCATIONAL SYSTEM IS LACKING AND LAGGING. WE NEED TO TAKE CHARGE AS PARENTS AND BRING BACK THE LOCAL SCHOOL TO LOCAL CONTROL AND MANAGEMENT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/932233-how-i-would-change-the-educational-system-of-our-local-schools.mp3" length="10464880" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-932233</guid>
    <pubDate>Thu, 24 Jan 2019 21:00:00 -0800</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords>EDUCATION, CHANGES IN EDUCATION, LOCAL SCHOOLS, SCHOOL BOARDS, TEACHERS, SPECIAL EDUCATION, LEARNING PROBLEMS, DRUGS AND SCHOOLS, AUTISM AND EDUCATION, SAFE SCHOOLS, NAPERVILLE SCHOOL SYSTEM, ON-LINE EDUCATION, GUNS IN SCHOOLS, TEACHER CE CLASSES </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A GOODNIGHT FORMULA FOR CHIDREN AND THEIR PARENTS</itunes:title>
    <title>A GOODNIGHT FORMULA FOR CHIDREN AND THEIR PARENTS</title>
    <itunes:summary><![CDATA[MANY KIDS HAVE TROUBLE FALLING ASLEEP. ANXIETY, FEAR AND TRAUMA KEEP KIDS FROM SLEEPING SOUNDLY.  MANY PARENTS NEED A FORMULA TO USE WITH THEIR KIDS.  TRY THIS ONE.  ]]></itunes:summary>
    <description><![CDATA[<p>MANY KIDS HAVE TROUBLE FALLING ASLEEP. ANXIETY, FEAR AND TRAUMA KEEP KIDS FROM SLEEPING SOUNDLY.  MANY PARENTS NEED A FORMULA TO USE WITH THEIR KIDS.  TRY THIS ONE. </p>]]></description>
    <content:encoded><![CDATA[<p>MANY KIDS HAVE TROUBLE FALLING ASLEEP. ANXIETY, FEAR AND TRAUMA KEEP KIDS FROM SLEEPING SOUNDLY.  MANY PARENTS NEED A FORMULA TO USE WITH THEIR KIDS.  TRY THIS ONE. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/927366-a-goodnight-formula-for-chidren-and-their-parents.mp3" length="6028008" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-927366</guid>
    <pubDate>Sun, 20 Jan 2019 21:00:00 -0800</pubDate>
    <itunes:duration>744</itunes:duration>
    <itunes:keywords>INSOMNIA, FALLING ASLEEP, TROUBLE SLEEPING, KIDS AND SLEEP PROBLEMS, NIGHT DREAMS, NIGHTMARS, NIGHT AWAKENINGS, SLEEPWALKING, WHAT TO DO BEFORE GOING TO SLEEP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BUILDING STRONG FAMILIES AND LIVING AS A STRONG FAMILY</itunes:title>
    <title>BUILDING STRONG FAMILIES AND LIVING AS A STRONG FAMILY</title>
    <itunes:summary><![CDATA[STRONG FAMILIES LEARN TO BECOME STRONG AND LIVE AS A STRONG FAMILY. WE ALL CAN LEARN WHAT IT TAKES AND BEGIN THE PROCESS ON BECOME STRONG AS A FAMILY ]]></itunes:summary>
    <description><![CDATA[<p>STRONG FAMILIES LEARN TO BECOME STRONG AND LIVE AS A STRONG FAMILY. WE ALL CAN LEARN WHAT IT TAKES AND BEGIN THE PROCESS ON BECOME STRONG AS A FAMILY</p>]]></description>
    <content:encoded><![CDATA[<p>STRONG FAMILIES LEARN TO BECOME STRONG AND LIVE AS A STRONG FAMILY. WE ALL CAN LEARN WHAT IT TAKES AND BEGIN THE PROCESS ON BECOME STRONG AS A FAMILY</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/925393-building-strong-families-and-living-as-a-strong-family.mp3" length="5415917" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-925393</guid>
    <pubDate>Fri, 18 Jan 2019 21:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/50621/925393/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/925393/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/925393/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/925393/transcript.vtt" type="text/vtt" />
    <itunes:duration>667</itunes:duration>
    <itunes:keywords>LOVING FAMILIES, TAKING FAMILIES, STRONG FAMILIES, BONDED FAMILIES, ASSERTIVE FAMILIES, RELIGIOUS FAMILIES, MORAL FAMILIES, MY FAMILY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE TWO FACES OF A POLICE OFFICER</itunes:title>
    <title>THE TWO FACES OF A POLICE OFFICER</title>
    <itunes:summary><![CDATA[IT IS NOT EITHER OR. WE WANT BOTH. OUR EXPECTATIONS OF OUR POLICE. ]]></itunes:summary>
    <description><![CDATA[<p>IT IS NOT EITHER OR. WE WANT BOTH. OUR EXPECTATIONS OF OUR POLICE.</p>]]></description>
    <content:encoded><![CDATA[<p>IT IS NOT EITHER OR. WE WANT BOTH. OUR EXPECTATIONS OF OUR POLICE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/920371-the-two-faces-of-a-police-officer.mp3" length="6394108" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-920371</guid>
    <pubDate>Mon, 14 Jan 2019 21:00:00 -0800</pubDate>
    <itunes:duration>789</itunes:duration>
    <itunes:keywords>POLICE, POLICE OFFICERS, COPS, STAND DOWN, WARRIOR COPS, GUARDIAN COPS, LAW ENFORCERS, LAW ENFORCEMENT, POLICE, THE COMMON GOOD, COMMUNITY POLICE, COMMUNITIES AND COPS, 1704, HISTORY OF LAW ENFORCEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LAW ENFORCEMENT IS A HIGH RISK OCCUPATION AND IS IT FOR ME?</itunes:title>
    <title>LAW ENFORCEMENT IS A HIGH RISK OCCUPATION AND IS IT FOR ME?</title>
    <itunes:summary><![CDATA[OFFICER RISK IS REAL. DON'T BECOME ONE UNLESS YOU...…. ]]></itunes:summary>
    <description><![CDATA[<p>OFFICER RISK IS REAL. DON&apos;T BECOME ONE UNLESS YOU...….</p>]]></description>
    <content:encoded><![CDATA[<p>OFFICER RISK IS REAL. DON&apos;T BECOME ONE UNLESS YOU...….</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/917294-law-enforcement-is-a-high-risk-occupation-and-is-it-for-me.mp3" length="3909811" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-917294</guid>
    <pubDate>Fri, 11 Jan 2019 21:00:00 -0800</pubDate>
    <itunes:duration>479</itunes:duration>
    <itunes:keywords>COPS, LAW ENFORCEMENT OFFICERS, A CAREER IN LAW ENFORCEMENT, SUICIDE, PREVENTION OF SUICIDE, POLICE DEPARTMENTS, POLICE OFFICERS, MARRIAGES OF COPS, ADDICTION AMONG POLICE, POLICE ACCIDENTS, POLICE SHOOTINGS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FETAL ALCOHOL SYNDROME: IS IT CHILD ABUSE ?</itunes:title>
    <title>FETAL ALCOHOL SYNDROME: IS IT CHILD ABUSE ?</title>
    <itunes:summary><![CDATA[CONSUMING ALCOHOL DURING PREGNANCY IS ONE WAY TO ABUSE A CHILD FOR LIFE. ]]></itunes:summary>
    <description><![CDATA[<p>CONSUMING ALCOHOL DURING PREGNANCY IS ONE WAY TO ABUSE A CHILD FOR LIFE.</p>]]></description>
    <content:encoded><![CDATA[<p>CONSUMING ALCOHOL DURING PREGNANCY IS ONE WAY TO ABUSE A CHILD FOR LIFE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/905875-fetal-alcohol-syndrome-is-it-child-abuse.mp3" length="6460584" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-905875</guid>
    <pubDate>Tue, 01 Jan 2019 14:00:00 -0800</pubDate>
    <itunes:duration>798</itunes:duration>
    <itunes:keywords>ALCOLOL, DRINKING, DRINKING AND PREGNANCY, WINE AND PREGNANCY, BEER AND PREGNANCY, BRAIN DAMAGE, CHILDREN&#39;S BRAINS, DRINKING AND PREGNANCY, LEARNING DISABILITIES, PHYSICAL IMPAIRMENTS AND ALCOHOL,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>REFLECTIONS ON DIVORCE</itunes:title>
    <title>REFLECTIONS ON DIVORCE</title>
    <itunes:summary><![CDATA[ WHEN TO DIVORCE?  OVERSIGHTS BY COUPLES WHEN DIVORCING ]]></itunes:summary>
    <description><![CDATA[<p> WHEN TO DIVORCE?  OVERSIGHTS BY COUPLES WHEN DIVORCING</p>]]></description>
    <content:encoded><![CDATA[<p> WHEN TO DIVORCE?  OVERSIGHTS BY COUPLES WHEN DIVORCING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/904173-reflections-on-divorce.mp3" length="3712669" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-904173</guid>
    <pubDate>Sun, 30 Dec 2018 15:00:00 -0800</pubDate>
    <itunes:duration>454</itunes:duration>
    <itunes:keywords>DIVORCE, WHEN TO DIVORCE, WHY DIVORCE, KIDS AND DIVORCE, CHILDREN OF DIVORCES, FAMILY IMPACT OF DIVORCE, DIVORCE AND INSURANCE, LIFE INSUSRANCE, RETIREMENT PLANS AND DIVORCE, IMPACT OF DIVORCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>REFLECTIONS ON LEADERSHIP</itunes:title>
    <title>REFLECTIONS ON LEADERSHIP</title>
    <itunes:summary><![CDATA[LEADERSHIP IS FOR EVERYONE.  WE ALL LEAD AT TIMES AND WE ALL FOLLOW AT TIMES.  LEARN TO DO BOTH ]]></itunes:summary>
    <description><![CDATA[<p>LEADERSHIP IS FOR EVERYONE.  WE ALL LEAD AT TIMES AND WE ALL FOLLOW AT TIMES.  LEARN TO DO BOTH</p>]]></description>
    <content:encoded><![CDATA[<p>LEADERSHIP IS FOR EVERYONE.  WE ALL LEAD AT TIMES AND WE ALL FOLLOW AT TIMES.  LEARN TO DO BOTH</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/903381-reflections-on-leadership.mp3" length="7925704" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-903381</guid>
    <pubDate>Sat, 29 Dec 2018 20:00:00 -0800</pubDate>
    <itunes:duration>981</itunes:duration>
    <itunes:keywords>LEAD OR FOLLOW, LEADERSIP, EFFECTIVE LEADERS, THE SECRETS OF LEADERSHIP, LEAD, LISTENING, PLANNING, GOOD LEADERS, GOALS AND LEADERSHIP, LISTENING SKILLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TAKE TIME TO  REFLECT BEFORE LAUNCHING INTO 2019</itunes:title>
    <title>TAKE TIME TO  REFLECT BEFORE LAUNCHING INTO 2019</title>
    <itunes:summary><![CDATA[REFLECTION IS A CRITICAL TIME FOR ALL WHO DESIRE TO IMPROVE ON THE PAST, SHARPEN THEIR SKILLS, AND DEEPEN THEIR UNDERSTANDINGS. ]]></itunes:summary>
    <description><![CDATA[<p>REFLECTION IS A CRITICAL TIME FOR ALL WHO DESIRE TO IMPROVE ON THE PAST, SHARPEN THEIR SKILLS, AND DEEPEN THEIR UNDERSTANDINGS.</p>]]></description>
    <content:encoded><![CDATA[<p>REFLECTION IS A CRITICAL TIME FOR ALL WHO DESIRE TO IMPROVE ON THE PAST, SHARPEN THEIR SKILLS, AND DEEPEN THEIR UNDERSTANDINGS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/900078-take-time-to-reflect-before-launching-into-2019.mp3" length="6232388" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-900078</guid>
    <pubDate>Mon, 24 Dec 2018 21:00:00 -0800</pubDate>
    <itunes:duration>769</itunes:duration>
    <itunes:keywords>GROW, IMPROVE, REFLECTION, THOUGHTFUL MOMENTS, A NEW YEAR, 2019 AND BEYOND, HOW CAN I IMPROVE NEXT YEAR, NEW YEAR RESOLUTIONS, DEEP THINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOES AN ABORTION CAUSE DEPRESSION?</itunes:title>
    <title>DOES AN ABORTION CAUSE DEPRESSION?</title>
    <itunes:summary><![CDATA[DEPRESSION IS NOT DUE TO AN ABORTION BUT EVENTS SURROUNDING THE ABORTION. ]]></itunes:summary>
    <description><![CDATA[<p>DEPRESSION IS NOT DUE TO AN ABORTION BUT EVENTS SURROUNDING THE ABORTION.</p>]]></description>
    <content:encoded><![CDATA[<p>DEPRESSION IS NOT DUE TO AN ABORTION BUT EVENTS SURROUNDING THE ABORTION.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/897777-does-an-abortion-cause-depression.mp3" length="4320824" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-897777</guid>
    <pubDate>Sat, 22 Dec 2018 21:00:00 -0800</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>ABORTION AND DEPRESSION, DEPRESSION, DEPRESSION AND LIFESTYLE, WILL AN ABORTION CAUSE ME TO BE DEPRESSED, DEPRESSION AND GUILT, ABORTION AND SHAME,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A CRITICAL PARENT TO YOUR CHILDREN?</itunes:title>
    <title>ARE YOU A CRITICAL PARENT TO YOUR CHILDREN?</title>
    <itunes:summary><![CDATA[CRITICAL PARENTS PUSH THEIR KIDS AWAY AND TEACH THEM BAD SOCIAL HABITS.  ]]></itunes:summary>
    <description><![CDATA[<p>CRITICAL PARENTS PUSH THEIR KIDS AWAY AND TEACH THEM BAD SOCIAL HABITS. </p>]]></description>
    <content:encoded><![CDATA[<p>CRITICAL PARENTS PUSH THEIR KIDS AWAY AND TEACH THEM BAD SOCIAL HABITS. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/897757-are-you-a-critical-parent-to-your-children.mp3" length="4228682" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-897757</guid>
    <pubDate>Fri, 21 Dec 2018 20:00:00 -0800</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords>CRITICISM, CRITICAL, PARENTING, HURTFUL PARENTS, SOCIAL SKILLS IN KIDS, LOOKING AT OTHERS IN THE FACE, FACIAL EXPRESSIONS, HAPPY KIDS, FEARFUL FACES, AVOID PEOPLE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>REFLECTIONS ON THE GETTYSBURG ADDRESS - 1863</itunes:title>
    <title>REFLECTIONS ON THE GETTYSBURG ADDRESS - 1863</title>
    <itunes:summary><![CDATA[ONE OF AMERICA'S GREAT LEADERS AND SPEECHES, LET US NEVER FORGET... ]]></itunes:summary>
    <description><![CDATA[<p>ONE OF AMERICA&apos;S GREAT LEADERS AND SPEECHES, LET US NEVER FORGET...</p>]]></description>
    <content:encoded><![CDATA[<p>ONE OF AMERICA&apos;S GREAT LEADERS AND SPEECHES, LET US NEVER FORGET...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/892600-reflections-on-the-gettysburg-address-1863.mp3" length="5348814" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-892600</guid>
    <pubDate>Sun, 16 Dec 2018 21:00:00 -0800</pubDate>
    <itunes:duration>659</itunes:duration>
    <itunes:keywords>LINCLON, THE GETTYSBURG ADDRESS, CIVIL WAS, ABE LINCLON, FREEDOM, LIBERTY, JUSTICE FOR ALL, BATTLEFIELDS OF THE CIVIL WAR, SOBER THINKING, FREEDOM OF THE SLAVES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ALCOHOL CONSUMPTION ON THE UNIVERSITY CAMPUS</itunes:title>
    <title>ALCOHOL CONSUMPTION ON THE UNIVERSITY CAMPUS</title>
    <itunes:summary><![CDATA[ALCOHOL CONSUMPTION CAN BE THE DOWNFALL OF 85% OF UNIVERSITY STUDENTS.  SCHOOLS MUST ADDRESS THIS ISSUE THROUGH ALXOHOL EDUCATION FROM THE START OF SCHOOL TO GRADUATION DAY. ]]></itunes:summary>
    <description><![CDATA[<p>ALCOHOL CONSUMPTION CAN BE THE DOWNFALL OF 85% OF UNIVERSITY STUDENTS.  SCHOOLS MUST ADDRESS THIS ISSUE THROUGH ALXOHOL EDUCATION FROM THE START OF SCHOOL TO GRADUATION DAY.</p>]]></description>
    <content:encoded><![CDATA[<p>ALCOHOL CONSUMPTION CAN BE THE DOWNFALL OF 85% OF UNIVERSITY STUDENTS.  SCHOOLS MUST ADDRESS THIS ISSUE THROUGH ALXOHOL EDUCATION FROM THE START OF SCHOOL TO GRADUATION DAY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/888442-alcohol-consumption-on-the-university-campus.mp3" length="9656929" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-888442</guid>
    <pubDate>Wed, 12 Dec 2018 19:00:00 -0800</pubDate>
    <itunes:duration>1197</itunes:duration>
    <itunes:keywords>ADDICTION, DRINKING, EXCESSIVE DRINKING, DRINKING ON CAMPUS, COLLEGE LIFE AND ALCOHOL, BINGE DRINKING, CONTROLLED DRINKING, DRINKING POLICY ON CAMPUS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU CAN TREAT AND CHANGE YOUR OWN SLEEP PATTERNS</itunes:title>
    <title>YOU CAN TREAT AND CHANGE YOUR OWN SLEEP PATTERNS</title>
    <itunes:summary><![CDATA[INSOMNIA AFFECTS 16% OF THE POPULATION.....EVEN 6 YEAR OLDS. ARE YOU ONE OF THE SLEEPLESS? ]]></itunes:summary>
    <description><![CDATA[<p>INSOMNIA AFFECTS 16% OF THE POPULATION.....EVEN 6 YEAR OLDS. ARE YOU ONE OF THE SLEEPLESS?</p>]]></description>
    <content:encoded><![CDATA[<p>INSOMNIA AFFECTS 16% OF THE POPULATION.....EVEN 6 YEAR OLDS. ARE YOU ONE OF THE SLEEPLESS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/884500-you-can-treat-and-change-your-own-sleep-patterns.mp3" length="7663689" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-884500</guid>
    <pubDate>Sun, 09 Dec 2018 17:00:00 -0800</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords>INSOMNIA, SLEEPLESS, SLEEPLESS NIGHTS, SLEEP APNEA, CPAP, SLEEP, SLEEPING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SMOKE NO MORE</itunes:title>
    <title>SMOKE NO MORE</title>
    <itunes:summary><![CDATA[QUIT SMOKING VS. STOP SMOKING.   IT IS TIME TO STOP.  IT IS YOUR TURN ]]></itunes:summary>
    <description><![CDATA[<p>QUIT SMOKING VS. STOP SMOKING.   IT IS TIME TO STOP.  IT IS YOUR TURN</p>]]></description>
    <content:encoded><![CDATA[<p>QUIT SMOKING VS. STOP SMOKING.   IT IS TIME TO STOP.  IT IS YOUR TURN</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/883617-smoke-no-more.mp3" length="7678039" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-883617</guid>
    <pubDate>Sat, 08 Dec 2018 18:00:00 -0800</pubDate>
    <itunes:duration>950</itunes:duration>
    <itunes:keywords>SMOKING, STOP SMOKING, QUIT SMOKING, SMOKE NO MORE, ADDICTION TO SMOKING, ADDICTIONS, HEART ATTACKS, CANCER AND SMOKING, HEALTH AND SMOKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WINTER BLUES AND SLEEP DISORDERS RESPOND TO BRIGHT LIGHT</itunes:title>
    <title>WINTER BLUES AND SLEEP DISORDERS RESPOND TO BRIGHT LIGHT</title>
    <itunes:summary><![CDATA[SAD IS COMMON IN THE NORTH....ARE YOU DEPRESSED IN THE  WINTER MORE THAN THE SUMMER MONTHS? ]]></itunes:summary>
    <description><![CDATA[<p>SAD IS COMMON IN THE NORTH....ARE YOU DEPRESSED IN THE  WINTER MORE THAN THE SUMMER MONTHS?</p>]]></description>
    <content:encoded><![CDATA[<p>SAD IS COMMON IN THE NORTH....ARE YOU DEPRESSED IN THE  WINTER MORE THAN THE SUMMER MONTHS?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/882357-winter-blues-and-sleep-disorders-respond-to-bright-light.mp3" length="5336091" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-882357</guid>
    <pubDate>Thu, 06 Dec 2018 21:00:00 -0800</pubDate>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords>SAD, SEASONAL DEPRESSION, SEASONAL AFFECTIVE DISORDER, DEPRESSION, ANXIETY, SLEEP DISORDERS,  LUX, BRIGHT LIGHT, BRIGHT LIGHT THERAPY, FULL COLOR SPECTRUM, CIRCADIAN CYCLE, 10,000MLUX LIGHT, OUTDOOR LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOCIAL COMMUNICATION SKILLS 101</itunes:title>
    <title>SOCIAL COMMUNICATION SKILLS 101</title>
    <itunes:summary><![CDATA[DO YOU KNOW HOW TO MEET SOMEONE AND START A COMMUNICTION WITH MEANING?  LEARN FROM THE EXPERTS. ]]></itunes:summary>
    <description><![CDATA[<p>DO YOU KNOW HOW TO MEET SOMEONE AND START A COMMUNICTION WITH MEANING?  LEARN FROM THE EXPERTS.</p>]]></description>
    <content:encoded><![CDATA[<p>DO YOU KNOW HOW TO MEET SOMEONE AND START A COMMUNICTION WITH MEANING?  LEARN FROM THE EXPERTS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/878941-social-communication-skills-101.mp3" length="5275646" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-878941</guid>
    <pubDate>Mon, 03 Dec 2018 22:00:00 -0800</pubDate>
    <itunes:duration>650</itunes:duration>
    <itunes:keywords>TALKING, TALK SKILLS, COMMUNICATION, LISTENING SKILLS, LEARN TO COMMUNICATE, LISTENING, FREE INFORMATION, MAKING NEW FRIENDS, STARTING A CONVERSATION, ASKING QUESTIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN IS IT TIME TO SMASH THE FAMILY&#39;S SMARTPHONES?</itunes:title>
    <title>WHEN IS IT TIME TO SMASH THE FAMILY&#39;S SMARTPHONES?</title>
    <itunes:summary><![CDATA[SMARTPHONES IN A HOME ARE THE RESPONSIBILITY OF THE PARENT.  DON'T BE A CLUELESS PARENT.  BE WISE AND MANAGE THIS ASPECT OF FAMILY LIFE WISELY. ]]></itunes:summary>
    <description><![CDATA[<p>SMARTPHONES IN A HOME ARE THE RESPONSIBILITY OF THE PARENT.  DON&apos;T BE A CLUELESS PARENT.  BE WISE AND MANAGE THIS ASPECT OF FAMILY LIFE WISELY.</p>]]></description>
    <content:encoded><![CDATA[<p>SMARTPHONES IN A HOME ARE THE RESPONSIBILITY OF THE PARENT.  DON&apos;T BE A CLUELESS PARENT.  BE WISE AND MANAGE THIS ASPECT OF FAMILY LIFE WISELY.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/876438-when-is-it-time-to-smash-the-family-s-smartphones.mp3" length="7311563" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-876438</guid>
    <pubDate>Sat, 01 Dec 2018 18:00:00 -0800</pubDate>
    <itunes:duration>904</itunes:duration>
    <itunes:keywords>SMARTPHONES, CELLPHONES, FAMILY PHONES, FAMILY PHONE USE, PARENTING KIDS WITH SMARTPHONES, CELLPHOONE USEAGE, PHONES AND GAMING, SOCIAL MEDIA, GAMING,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAN YOU PASS THE U.S. CIIZENSHIP TEST?</itunes:title>
    <title>CAN YOU PASS THE U.S. CIIZENSHIP TEST?</title>
    <itunes:summary><![CDATA[CAN YOU?  ONLY 33% OF THE AMERICAN POPULATION CAN PASS IT. ]]></itunes:summary>
    <description><![CDATA[<p>CAN YOU?  ONLY 33% OF THE AMERICAN POPULATION CAN PASS IT.</p>]]></description>
    <content:encoded><![CDATA[<p>CAN YOU?  ONLY 33% OF THE AMERICAN POPULATION CAN PASS IT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/872334-can-you-pass-the-u-s-ciizenship-test.mp3" length="2964554" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-872334</guid>
    <pubDate>Tue, 27 Nov 2018 08:00:00 -0800</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords>CITIZENSHIP, TEST FOR CITIZENSHIP, AMERICAN HISTORY, CIVICS, STUDENTS DO NOT KNOW CIVICS, AMERICANISM, HISTORY, THE CONSTITUTION, THE CIVIL WAR, WW I, WW II</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU CRITICAL AND PUSH AWAY YOUR KIDS AND FRIENDS?</itunes:title>
    <title>ARE YOU CRITICAL AND PUSH AWAY YOUR KIDS AND FRIENDS?</title>
    <itunes:summary><![CDATA[CRITICAL PARENTS PUSH THEIR KIDS AWAY, NOT BRING THEM INTO A RELATIONSHIP ]]></itunes:summary>
    <description><![CDATA[<p>CRITICAL PARENTS PUSH THEIR KIDS AWAY, NOT BRING THEM INTO A RELATIONSHIP</p>]]></description>
    <content:encoded><![CDATA[<p>CRITICAL PARENTS PUSH THEIR KIDS AWAY, NOT BRING THEM INTO A RELATIONSHIP</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/869012-are-you-critical-and-push-away-your-kids-and-friends.mp3" length="5241417" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-869012</guid>
    <pubDate>Fri, 23 Nov 2018 15:00:00 -0800</pubDate>
    <itunes:duration>645</itunes:duration>
    <itunes:keywords>CRITICAL PARENTS, KIDS WHO AVOID EYE CONTACT, KIDS WHO FEEL REJECTED, FRIENDLY FACES, FACES, CCRITICAL FACES, CRITICAL ATTITUDES, REJECTING PARENTS, PPARENTING, POSITIVE PARENTING,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING TO WAIT MY TURN TO ACT</itunes:title>
    <title>LEARNING TO WAIT MY TURN TO ACT</title>
    <itunes:summary><![CDATA[A SKILL WE LEARN IN KINDERGARDEN IS A  VITAL LIFE SKILL..... ]]></itunes:summary>
    <description><![CDATA[<p>A SKILL WE LEARN IN KINDERGARDEN IS A  VITAL LIFE SKILL.....</p>]]></description>
    <content:encoded><![CDATA[<p>A SKILL WE LEARN IN KINDERGARDEN IS A  VITAL LIFE SKILL.....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/867763-learning-to-wait-my-turn-to-act.mp3" length="4349239" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-867763</guid>
    <pubDate>Wed, 21 Nov 2018 17:00:00 -0800</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELPING YOUR CHILDREN FACE THEIR FEARS AND ANXIETIES BY BEING A CONSULTANT PARENT</itunes:title>
    <title>HELPING YOUR CHILDREN FACE THEIR FEARS AND ANXIETIES BY BEING A CONSULTANT PARENT</title>
    <itunes:summary><![CDATA[PARENTS PLAY MANY ROLES.  HELP YOUR CHILD FACE HIS ANXIETY IS A VERY IMPORTANT ROLE TO  PLAY.  LEARN TO BE HIS  CONSULTANT. AT TIMES BE AN ADVOCATE. ]]></itunes:summary>
    <description><![CDATA[<p>PARENTS PLAY MANY ROLES.  HELP YOUR CHILD FACE HIS ANXIETY IS A VERY IMPORTANT ROLE TO  PLAY.  LEARN TO BE HIS  CONSULTANT. AT TIMES BE AN ADVOCATE.</p>]]></description>
    <content:encoded><![CDATA[<p>PARENTS PLAY MANY ROLES.  HELP YOUR CHILD FACE HIS ANXIETY IS A VERY IMPORTANT ROLE TO  PLAY.  LEARN TO BE HIS  CONSULTANT. AT TIMES BE AN ADVOCATE.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/864742-helping-your-children-face-their-fears-and-anxieties-by-being-a-consultant-parent.mp3" length="8554217" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-864742</guid>
    <pubDate>Sun, 18 Nov 2018 18:00:00 -0800</pubDate>
    <itunes:duration>1059</itunes:duration>
    <itunes:keywords>ANXIETY, FEAR, CHILDHOOD ANXIETY AND FEAR, TEACHERS, PIANO TEACHERS, PARENTS AS CONSULTANTS, PARENTS AS ADVOCATES, FACE YOUR FEARS, SLEEP IS ESSENTIAL FOR KIDS, REFLECTION, MEDITATION, HOMEWORK, THE IMPORTANCE OF HOMEWORK,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU STUCK IN A POST-TRAUMA STRESS EXPERIENCE AND CAN&#39;T GET OUT?</itunes:title>
    <title>ARE YOU STUCK IN A POST-TRAUMA STRESS EXPERIENCE AND CAN&#39;T GET OUT?</title>
    <itunes:summary><![CDATA[PTSD IS THE EXPERIENCEOF 16 MILLION AMERICANS.  ARE YU ONE OF THEM? ]]></itunes:summary>
    <description><![CDATA[<p>PTSD IS THE EXPERIENCEOF 16 MILLION AMERICANS.  ARE YU ONE OF THEM?</p>]]></description>
    <content:encoded><![CDATA[<p>PTSD IS THE EXPERIENCEOF 16 MILLION AMERICANS.  ARE YU ONE OF THEM?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/863055-are-you-stuck-in-a-post-trauma-stress-experience-and-can-t-get-out.mp3" length="7788279" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-863055</guid>
    <pubDate>Fri, 16 Nov 2018 10:00:00 -0800</pubDate>
    <itunes:duration>964</itunes:duration>
    <itunes:keywords>PTSD, TRAUMA, TREATMENT FOR TRAUMA, TRAUMA  FROM WAR, TRAUMA FROM FIRE, TRAUMA FROM AN ACCIDENT, DEPRESSION, ANXIETY, DRUGS AND TRAUMA, ALCOHOL DRINKING AND  TRAUMA, ANTI-DEPRESSANTS, HYPERAROUSAL AND TRAUMA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THERE IS A PLACE IN THE ARTS FOR ALL OF US - WHAT IS YOURS?</itunes:title>
    <title>THERE IS A PLACE IN THE ARTS FOR ALL OF US - WHAT IS YOURS?</title>
    <itunes:summary><![CDATA[THE ARTS OFFERS OPPORTUNITY FOR PERSONAL DEVELOPMENT.  BE PART OF IT.  BRING INTO YOUR LIFE SOME FORM OF ART. ]]></itunes:summary>
    <description><![CDATA[<p>THE ARTS OFFERS OPPORTUNITY FOR PERSONAL DEVELOPMENT.  BE PART OF IT.  BRING INTO YOUR LIFE SOME FORM OF ART.</p>]]></description>
    <content:encoded><![CDATA[<p>THE ARTS OFFERS OPPORTUNITY FOR PERSONAL DEVELOPMENT.  BE PART OF IT.  BRING INTO YOUR LIFE SOME FORM OF ART.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/857879-there-is-a-place-in-the-arts-for-all-of-us-what-is-yours.mp3" length="9187591" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-857879</guid>
    <pubDate>Sun, 11 Nov 2018 20:00:00 -0800</pubDate>
    <itunes:duration>1139</itunes:duration>
    <itunes:keywords>ART, MUSIC, DANCE, THE ARTIST IN YOU, FORMS OF ART, ART IN THE SCHOOLS, ART IN THE CHURCH, ART AND OLDER PEOPLE, DEMENTIA AND ART, BUY ART, THERE IS ART IN YOU, BUT ART, SUPPORT ART, ART SHOWS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PRESCRIPTION DRUG ABUSE AND OVERDOSE RELATED DEATHS</itunes:title>
    <title>PRESCRIPTION DRUG ABUSE AND OVERDOSE RELATED DEATHS</title>
    <itunes:summary><![CDATA[Death by overdoes is now in excess of 50,000 annually.  The number is increasing annually also.  There are ways to prevent this trend.  Check it out.   ]]></itunes:summary>
    <description><![CDATA[<p>Death by overdoes is now in excess of 50,000 annually.  The number is increasing annually also.  There are ways to prevent this trend.  Check it out.  </p>]]></description>
    <content:encoded><![CDATA[<p>Death by overdoes is now in excess of 50,000 annually.  The number is increasing annually also.  There are ways to prevent this trend.  Check it out.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/856013-prescription-drug-abuse-and-overdose-related-deaths.mp3" length="6190180" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-856013</guid>
    <pubDate>Fri, 09 Nov 2018 10:00:00 -0800</pubDate>
    <itunes:duration>764</itunes:duration>
    <itunes:keywords>DRUG OVERDOSE, OPIOIDS, OPIOID ADDICTION, DRUG ADDICTION, SIMULANTS, MARIJUANA, MARIJUANA DEATHS, HERION, COCAINE, CODEINE, NORCO, VICODIN, FENTANYL, MORPHINE, SUICIDE, INSOMNIA, SLEEP, DRUG DEALERS, DOCTORS, HOW TO BECOME ADDICTED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELPING YOUR CHILD MANAGE ANXIETY AND FEAR</itunes:title>
    <title>HELPING YOUR CHILD MANAGE ANXIETY AND FEAR</title>
    <itunes:summary><![CDATA[YOUR CHILD'S FEARS CAN BE BETTER MANAGED. YOU CAN BE OF HELP TO YOUR CHILD AS A PARENT.  PROFESSIONAL HELP MAY ALSO BE NEEDED.  BE A TEACHING PARENT ]]></itunes:summary>
    <description><![CDATA[<p>YOUR CHILD&apos;S FEARS CAN BE BETTER MANAGED. YOU CAN BE OF HELP TO YOUR CHILD AS A PARENT.  PROFESSIONAL HELP MAY ALSO BE NEEDED.  BE A TEACHING PARENT</p>]]></description>
    <content:encoded><![CDATA[<p>YOUR CHILD&apos;S FEARS CAN BE BETTER MANAGED. YOU CAN BE OF HELP TO YOUR CHILD AS A PARENT.  PROFESSIONAL HELP MAY ALSO BE NEEDED.  BE A TEACHING PARENT</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/851958-helping-your-child-manage-anxiety-and-fear.mp3" length="7423978" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-851958</guid>
    <pubDate>Sun, 04 Nov 2018 21:00:00 -0800</pubDate>
    <itunes:duration>918</itunes:duration>
    <itunes:keywords>ANXIETY, TENSION, FEAR, THREAT, BULLY, RELAXATION, CHILDHOOD ANXIETY, DEEP BREATH, CALM DOWN, EASY DOES IT, LEARN TO  CONTROL YOUR ANXIETY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NOT GUILTY BY REASON OF ADOLESCENCE: TODAY&#39;S TEENAGER</itunes:title>
    <title>NOT GUILTY BY REASON OF ADOLESCENCE: TODAY&#39;S TEENAGER</title>
    <itunes:summary><![CDATA[What is the makeup of today's teenager?  What are the defining traits?  Who are they? ]]></itunes:summary>
    <description><![CDATA[<p>What is the makeup of today&apos;s teenager?  What are the defining traits?  Who are they?</p>]]></description>
    <content:encoded><![CDATA[<p>What is the makeup of today&apos;s teenager?  What are the defining traits?  Who are they?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/846425-not-guilty-by-reason-of-adolescence-today-s-teenager.mp3" length="8805146" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-846425</guid>
    <pubDate>Mon, 29 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords>TEENAGERS, YOUTH, TEENS, ADOLESCENCE, COURTS AND TEENAGES, INSANITY, PARENTING OUR TEENAGERS TODAY, TEENS AND THE LAW, YOUTH IN THE CHURCH AND THE COMMUNITY, DELAYED GRATIFICATION </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FIVE BELIEFS THAT EXPLAIN WHY WE HAVE  CONFLICT WITH OTHERS</itunes:title>
    <title>FIVE BELIEFS THAT EXPLAIN WHY WE HAVE  CONFLICT WITH OTHERS</title>
    <itunes:summary><![CDATA[Why we have conflict in our nation, communities, homes, work places, etc. ]]></itunes:summary>
    <description><![CDATA[<p>Why we have conflict in our nation, communities, homes, work places, etc.</p>]]></description>
    <content:encoded><![CDATA[<p>Why we have conflict in our nation, communities, homes, work places, etc.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/843746-five-beliefs-that-explain-why-we-have-conflict-with-others.mp3" length="9781720" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-843746</guid>
    <pubDate>Sat, 27 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1213</itunes:duration>
    <itunes:keywords>ANGER, CONFLICT, FIGHTS, REVENGE, AROUSAL, VIOLENCE, AGGRESSIVENESS, FIGHTING, COMPETITION, TERRORISM, VIOLENT MEN, ANGRY WOMEN, FIGHTING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU ADDICTED OR LIKELY TO BECOME ADDICTED?</itunes:title>
    <title>ARE YOU ADDICTED OR LIKELY TO BECOME ADDICTED?</title>
    <itunes:summary><![CDATA[ All amounts of drinking leads to more drinking.  Some alcohol leads to more alcohol.  we all know where that leads.... ]]></itunes:summary>
    <description><![CDATA[<p><br/>All amounts of drinking leads to more drinking.  Some alcohol leads to more alcohol.  we all know where that leads....</p>]]></description>
    <content:encoded><![CDATA[<p><br/>All amounts of drinking leads to more drinking.  Some alcohol leads to more alcohol.  we all know where that leads....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/832819-are-you-addicted-or-likely-to-become-addicted.mp3" length="6852009" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-832819</guid>
    <pubDate>Tue, 16 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords>ALCOHOL, ALCOHOLISM. DRUG ADDICTION, DRINKING, EXCESSIVE DRINKING, WINE DRINKING, BEER DRINKING, KIDS AND DRINKING, ADDICTION, PROBLEM DRINKING, EXCESSIVE DRINKING, MY DRINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE EIGHT Rs OF ANXIETY MANAGEMENT </itunes:title>
    <title>THE EIGHT Rs OF ANXIETY MANAGEMENT </title>
    <itunes:summary><![CDATA[ANXIETY CN BE MANAGED.  YOU CAN DO IT. LEARN THE EIGHT TOOLS OF ANXIETY MANAGEMENT. ]]></itunes:summary>
    <description><![CDATA[<p>ANXIETY CN BE MANAGED.  YOU CAN DO IT. LEARN THE EIGHT TOOLS OF ANXIETY MANAGEMENT.</p>]]></description>
    <content:encoded><![CDATA[<p>ANXIETY CN BE MANAGED.  YOU CAN DO IT. LEARN THE EIGHT TOOLS OF ANXIETY MANAGEMENT.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/828829-the-eight-rs-of-anxiety-management.mp3" length="10308718" type="audio/mpeg" />
    <itunes:author>ALLAN G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-828829</guid>
    <pubDate>Fri, 12 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1279</itunes:duration>
    <itunes:keywords>ANXIETY, STRESS, TENSION, MUSCLE TIGHTNESS, RELAXATION, CALM, PEACEFUL, TAKE IT EASY, EASY DOES IT, AA, AVOIDANCE, ESCAPE, FEAR, FEARFULNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY FRIENDSHIPS MAKE GOOD MEDICINE</itunes:title>
    <title>HEALTHY FRIENDSHIPS MAKE GOOD MEDICINE</title>
    <itunes:summary><![CDATA[WE NOT ONLY NEED FRIENDS, WE NEED HEALTHY FRIENDS....THE SHARE, GIVE, PERSIST, CREATE HAPPPINESS AND HEALING ]]></itunes:summary>
    <description><![CDATA[<p>WE NOT ONLY NEED FRIENDS, WE NEED HEALTHY FRIENDS....THE SHARE, GIVE, PERSIST, CREATE HAPPPINESS AND HEALING</p>]]></description>
    <content:encoded><![CDATA[<p>WE NOT ONLY NEED FRIENDS, WE NEED HEALTHY FRIENDS....THE SHARE, GIVE, PERSIST, CREATE HAPPPINESS AND HEALING</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/828026-healthy-friendships-make-good-medicine.mp3" length="8249857" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-828026</guid>
    <pubDate>Thu, 11 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords>HEALTH, FREINDS, FRIENDSHIPS, TAKERS, GIVERS, NEEDY PEOPLE, QUALITY FRIENDSHIP, SMOKING, ALONENESS, ISOLATION, LONELINESS, ABRAHAM LINCOLN, MAKING FRIENDS  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ALEXA IS ONE WAY TO PREVENT SOMEONE BEING ISOLATED AND LONELY</itunes:title>
    <title>ALEXA IS ONE WAY TO PREVENT SOMEONE BEING ISOLATED AND LONELY</title>
    <itunes:summary><![CDATA[ISOLATION IS NOT GOOD FOR ONE'S HEALTH AND IT CONTRIBUTES TO DEMENTIA.]]></itunes:summary>
    <description><![CDATA[ISOLATION IS NOT GOOD FOR ONE&apos;S HEALTH AND IT CONTRIBUTES TO DEMENTIA.]]></description>
    <content:encoded><![CDATA[ISOLATION IS NOT GOOD FOR ONE&apos;S HEALTH AND IT CONTRIBUTES TO DEMENTIA.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/815927-alexa-is-one-way-to-prevent-someone-being-isolated-and-lonely.mp3" length="6623833" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-815927</guid>
    <pubDate>Thu, 11 Oct 2018 21:00:00 -0700</pubDate>
    <itunes:duration>818</itunes:duration>
    <itunes:keywords>SOCIAL ISOLATION, LONELINESS, ALONE, SENSORY DEPREVATION, ALONE AT HOME, VOICE-ACTIVATED TECHNOLOGY, EMOTIONAL DESCONNECTEDNESS, LONELY, POOR HEALTH, DEMENTIA, ALEXIA AND SOCIAL STIMULATION, FRIENDSHIP BY TECHNOLOGY, OLDER ADULTS, SINGLES, SINGLE LIFESYLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DIVERSE AND EXCLUSIVE IS THE AMERICAN  COLLEGE TODAY?</itunes:title>
    <title>HOW DIVERSE AND EXCLUSIVE IS THE AMERICAN  COLLEGE TODAY?</title>
    <itunes:summary><![CDATA[NOT EVER COLLEGE IS THE  SAME. IT DOES MATTER WHERE YOU GO TO SCHOOL. CONSIDER ALL THE OPTIONS BEFORE DECIDING.]]></itunes:summary>
    <description><![CDATA[NOT EVER COLLEGE IS THE  SAME. IT DOES MATTER WHERE YOU GO TO SCHOOL. CONSIDER ALL THE OPTIONS BEFORE DECIDING.]]></description>
    <content:encoded><![CDATA[NOT EVER COLLEGE IS THE  SAME. IT DOES MATTER WHERE YOU GO TO SCHOOL. CONSIDER ALL THE OPTIONS BEFORE DECIDING.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/818761-how-diverse-and-exclusive-is-the-american-college-today.mp3" length="8071845" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-818761</guid>
    <pubDate>Sun, 30 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords>SELECTING A COLLEGE, LIBERAL SCHOOLS, CONSERVATIVE SCHOOLS, RELIGIOUS COLLEGES,HILLSDALE COLLEGE, GORDON COLLEGE, TRINITY WESTERN UNIVERSITY, WHERE TO GO TO COLLEGE, CAMPUS POLITICS, SCHOOL VALUES, COLLEGE PRESIDENTS, COLLEGE BOARDS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12 POWERFUL LEADERSHIP TRAITS WE NEED TO LEARN TO BECOME A LEADER</itunes:title>
    <title>12 POWERFUL LEADERSHIP TRAITS WE NEED TO LEARN TO BECOME A LEADER</title>
    <itunes:summary><![CDATA[LEADERSHIP IS LEARNED. WE ARE  CAPABLE OF LEARNING THE KEY TRAITS.]]></itunes:summary>
    <description><![CDATA[LEADERSHIP IS LEARNED. WE ARE  CAPABLE OF LEARNING THE KEY TRAITS.]]></description>
    <content:encoded><![CDATA[LEADERSHIP IS LEARNED. WE ARE  CAPABLE OF LEARNING THE KEY TRAITS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/813493-12-powerful-leadership-traits-we-need-to-learn-to-become-a-leader.mp3" length="6165758" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-813493</guid>
    <pubDate>Mon, 24 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords>LEADERSHIP, INFLUENCE, SOCIAL INFLUENCE, HIGH ENERGY, EMPATHETIC, CONSISTENCY, LIFELONG LEARNER, GENEROUS, CHARIMATIC, PERSUASIVE, INFLUENCE OTHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO HAVE A DIFFICULT CONVERSATION WITH SOMEONE DIFFERENT THAN YOURSELF</itunes:title>
    <title>HOW TO HAVE A DIFFICULT CONVERSATION WITH SOMEONE DIFFERENT THAN YOURSELF</title>
    <itunes:summary><![CDATA[Talking to someone who holds a point of view different than yourself is hard.  It takes skill. Listen and learn.]]></itunes:summary>
    <description><![CDATA[Talking to someone who holds a point of view different than yourself is hard.  It takes skill. Listen and learn.]]></description>
    <content:encoded><![CDATA[Talking to someone who holds a point of view different than yourself is hard.  It takes skill. Listen and learn.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/810533-how-to-have-a-difficult-conversation-with-someone-different-than-yourself.mp3" length="7835521" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-810533</guid>
    <pubDate>Sat, 22 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords>ARGUE, ARGUEMENTS, FIGHTING, LISTENING, ATTENTION, CONVERSATION, DISAGREEMENTS, JUDGING OTHERS, OPEN-MINDEDNESS, DEEP BREATHING, EYE CONTACT, CALM AND RELAXED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SHOULD  YOUR DOCTOR VISIT BE RECORDED?</itunes:title>
    <title>SHOULD  YOUR DOCTOR VISIT BE RECORDED?</title>
    <itunes:summary><![CDATA[DO YOU REALLY WANT OTHERS TO HEAR WHAT YOU AND YOUR DOCTOR SAY TO EACH OTHER?  EVEN IF IT I AGREED UPON, IT CHANGES THE NATURE OF THE VISIT AND THE RELATIONSHIP.]]></itunes:summary>
    <description><![CDATA[DO YOU REALLY WANT OTHERS TO HEAR WHAT YOU AND YOUR DOCTOR SAY TO EACH OTHER?  EVEN IF IT I AGREED UPON, IT CHANGES THE NATURE OF THE VISIT AND THE RELATIONSHIP.]]></description>
    <content:encoded><![CDATA[DO YOU REALLY WANT OTHERS TO HEAR WHAT YOU AND YOUR DOCTOR SAY TO EACH OTHER?  EVEN IF IT I AGREED UPON, IT CHANGES THE NATURE OF THE VISIT AND THE RELATIONSHIP.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/809871-should-your-doctor-visit-be-recorded.mp3" length="7587601" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-809871</guid>
    <pubDate>Thu, 20 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>939</itunes:duration>
    <itunes:keywords>PRIVACY WITH  YOUR DOCTOR, RECORDING A DOCTOR&#39;S VISIT, TECHNOLOGY IN THE DOCTOR&#39;S OFFICE, CONFIDENTIALITY WITH YOUR DOCTOR, DOCTOR VISITS, PHYSICIAN VISIT, PRIVACY WITH YOUR  DOCTOR, LEGAL ISSUES WITH YOUR DOCTOR, TAPE RECORDERS IN THE DOCTOR&#39;S OFFICE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>ALCOHOL IS STILL THE MYSTERY DRUG</itunes:title>
    <title>ALCOHOL IS STILL THE MYSTERY DRUG</title>
    <itunes:summary><![CDATA[The mystery is profound. We may not know all alcohol does to the body, but we do know it impairs the brain and leads us into the world of dementia.]]></itunes:summary>
    <description><![CDATA[The mystery is profound. We may not know all alcohol does to the body, but we do know it impairs the brain and leads us into the world of dementia.]]></description>
    <content:encoded><![CDATA[The mystery is profound. We may not know all alcohol does to the body, but we do know it impairs the brain and leads us into the world of dementia.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/807555-alcohol-is-still-the-mystery-drug.mp3" length="8592574" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-807555</guid>
    <pubDate>Mon, 17 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1064</itunes:duration>
    <itunes:keywords>ALCOHHLISM, DRUG ADDICTION, THE BRAIN, THE HEART, THE LIVER, DUI, DRAIN DAMAGE, TIA, BEER, WINE, LIQUOR, MEMORY IMPAIRMENT, THE FRONTAL LOBES, AMYGDALA, CEREBELLUM, HIPPOCAMPUS, IMPAIRED MEMORY, EMOTIONS IMPAIRED, MOTOR IMPAIRMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 WAYS TO BUILD A BETTER BRAIN - ESPECIALLY AS YOU AGE</itunes:title>
    <title>10 WAYS TO BUILD A BETTER BRAIN - ESPECIALLY AS YOU AGE</title>
    <itunes:summary><![CDATA[YOUR BRAIN IS ALWAYS CHANGING...….DO WHAT KEEPS DEMENTIA AWAY AND KEEP BEING PRODUCTIVE.]]></itunes:summary>
    <description><![CDATA[YOUR BRAIN IS ALWAYS CHANGING...….DO WHAT KEEPS DEMENTIA AWAY AND KEEP BEING PRODUCTIVE.]]></description>
    <content:encoded><![CDATA[YOUR BRAIN IS ALWAYS CHANGING...….DO WHAT KEEPS DEMENTIA AWAY AND KEEP BEING PRODUCTIVE.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/804262-10-ways-to-build-a-better-brain-especially-as-you-age.mp3" length="7528285" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-804262</guid>
    <pubDate>Fri, 14 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>931</itunes:duration>
    <itunes:keywords>BRAIN GROWTH, BRAIN DEVELOPMENT, PROTECT THE BRAIN, STRENGTHEN THE BRAIN, EXERCISE, PHYSICAL MOVEMENT, EXPLORE NEW THINGS, EAT VEGGIES, EAT FRUITS, EAT FISH, COGNITIVE TRAINING, PARENTS, COGNITIVE ACTIVITY, HEART HEALTHY EATING, DIET, AGING WELL, EXPLORE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENAGE ADDICTION TO SMARTPHONES</itunes:title>
    <title>TEENAGE ADDICTION TO SMARTPHONES</title>
    <itunes:summary><![CDATA[Addiction is very likely to occur if smartphone use is uncontrolled.  Parents are the ones to control their use and to each self-control. ]]></itunes:summary>
    <description><![CDATA[Addiction is very likely to occur if smartphone use is uncontrolled.  Parents are the ones to control their use and to each self-control. ]]></description>
    <content:encoded><![CDATA[Addiction is very likely to occur if smartphone use is uncontrolled.  Parents are the ones to control their use and to each self-control. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/803200-teenage-addiction-to-smartphones.mp3" length="8833525" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-803200</guid>
    <pubDate>Thu, 13 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1094</itunes:duration>
    <itunes:keywords>TEENAGE PHONE USE, PARENTS TEACH THE USE OF SMARTPHONES, PHONE TALK, ADDICTION TO SMARTPHONES, TEENAGE ADDICTION, DRUG ADDICTION AND CELLPHONE USE, TEENAGE ADDICTION AND TECHNOLOGY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO TALK TO SOMEONE WHO  DIFFERS FROM YOU ON SOCIAL ISSUES</itunes:title>
    <title>HOW TO TALK TO SOMEONE WHO  DIFFERS FROM YOU ON SOCIAL ISSUES</title>
    <itunes:summary><![CDATA[People differ on many points of view...political, religious, social, and economic, for example.  How can they talk to eah other without fighting?]]></itunes:summary>
    <description><![CDATA[People differ on many points of view...political, religious, social, and economic, for example.  How can they talk to eah other without fighting?]]></description>
    <content:encoded><![CDATA[People differ on many points of view...political, religious, social, and economic, for example.  How can they talk to eah other without fighting?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/801042-how-to-talk-to-someone-who-differs-from-you-on-social-issues.mp3" length="10848355" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-801042</guid>
    <pubDate>Mon, 10 Sep 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1346</itunes:duration>
    <itunes:keywords>THE LARA METHOD, ARGUEMENTS, DEBATES, DIFFERENT POINTS OF VIEW, TALK AND LISTEN TO UNDERSTAND, LISTEN TO ARGUE, LISTENING SKILLS, BIAS, PREJUDICE, MISUNDERSTANDINDS, TRUMP, POLITICAL DISAGREEMENT, PRESIDENT TRUMP&#39;S PERSONALITY  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING A LIFE WITH EXTRAORDINARY ACHIEVEMENT, PART II</itunes:title>
    <title>LIVING A LIFE WITH EXTRAORDINARY ACHIEVEMENT, PART II</title>
    <itunes:summary><![CDATA[Be a hero. Live life fully. Be a person of success. Be extraordinary]]></itunes:summary>
    <description><![CDATA[Be a hero. Live life fully. Be a person of success. Be extraordinary]]></description>
    <content:encoded><![CDATA[Be a hero. Live life fully. Be a person of success. Be extraordinary]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/791490-living-a-life-with-extraordinary-achievement-part-ii.mp3" length="5108715" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-791490</guid>
    <pubDate>Fri, 31 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords>EXTRAORDINARY LIVING, HUMBLE, SUCCESS, ACHIEVEMENT, BE A HERO, LIVE LIKE A CHAMPION, DO YOUR BEST,TALENT, PERSONAL STRENGTH, HAPPINESS, HUMILITY, CONCEIT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16 STEPS TO EXTRAORDINARY ACHIEVEMENT, PART I</itunes:title>
    <title>16 STEPS TO EXTRAORDINARY ACHIEVEMENT, PART I</title>
    <itunes:summary><![CDATA[SUCCESS COMES HARD.....HARD WORK, HARD COMMITMENT, HARD PRACTICE ]]></itunes:summary>
    <description><![CDATA[SUCCESS COMES HARD.....HARD WORK, HARD COMMITMENT, HARD PRACTICE ]]></description>
    <content:encoded><![CDATA[SUCCESS COMES HARD.....HARD WORK, HARD COMMITMENT, HARD PRACTICE ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/791099-16-steps-to-extraordinary-achievement-part-i.mp3" length="8701476" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-791099</guid>
    <pubDate>Fri, 31 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1078</itunes:duration>
    <itunes:keywords>SUCCESS, ACHIEVEMENT, ACCOMPLISHMENT, HERO, ATTITUDE, MORAL STRENGTH, GOOD SPORTSMANSHIP, SPIRITUAL STRENGTH, WIN OR LOSE, PURPOSEFUL LIVING, BULLY, HUMILITY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ART OF READING IN THE HOME BY THE FAMILY</itunes:title>
    <title>THE ART OF READING IN THE HOME BY THE FAMILY</title>
    <itunes:summary><![CDATA[Make reading a family affair....everyone gains through reading.]]></itunes:summary>
    <description><![CDATA[Make reading a family affair....everyone gains through reading.]]></description>
    <content:encoded><![CDATA[Make reading a family affair....everyone gains through reading.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/790439-the-art-of-reading-in-the-home-by-the-family.mp3" length="6120576" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-790439</guid>
    <pubDate>Wed, 29 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords>READING, FAMILY READING TIME, TEACHING READING, PARENTS WHO READ, BOOKWORM, BEDTIME READIN, DAILY READING, GROW THROUGH READING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY VIDEO GAMING KIDS ACT VIOLENTLY WHEN MAD</itunes:title>
    <title>WHY VIDEO GAMING KIDS ACT VIOLENTLY WHEN MAD</title>
    <itunes:summary><![CDATA[Should kids be allowed to engage in violent gaming ?   Why do some kids act violently while others do not?]]></itunes:summary>
    <description><![CDATA[Should kids be allowed to engage in violent gaming ?   Why do some kids act violently while others do not?]]></description>
    <content:encoded><![CDATA[Should kids be allowed to engage in violent gaming ?   Why do some kids act violently while others do not?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/787378-why-video-gaming-kids-act-violently-when-mad.mp3" length="5007760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-787378</guid>
    <pubDate>Sun, 26 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>616</itunes:duration>
    <itunes:keywords>GAMING, VIOLENT GAMING, VIDEO GAMING, THE INFLUENCE OF GAMING, THE INFLUIENCE OF SOCIAL MEDIA, VIOLENCE AMONG OUR KIDS,  SHOOTINGS BY KIDS                                                                                                                     </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A MARITAL DIAGNOSTIC CHECKLIST</itunes:title>
    <title>A MARITAL DIAGNOSTIC CHECKLIST</title>
    <itunes:summary><![CDATA[NO MATTER HOW LONG YOU HAVE BEEN MARRIED, Y 9U NEED TO ENGAGE IN A DIAGNOSTIC CHECK-UP.  HERE IS A START.  IT WILL TELL YOU HOW TO PROCEED FROM HERE.]]></itunes:summary>
    <description><![CDATA[NO MATTER HOW LONG YOU HAVE BEEN MARRIED, Y 9U NEED TO ENGAGE IN A DIAGNOSTIC CHECK-UP.  HERE IS A START.  IT WILL TELL YOU HOW TO PROCEED FROM HERE.]]></description>
    <content:encoded><![CDATA[NO MATTER HOW LONG YOU HAVE BEEN MARRIED, Y 9U NEED TO ENGAGE IN A DIAGNOSTIC CHECK-UP.  HERE IS A START.  IT WILL TELL YOU HOW TO PROCEED FROM HERE.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/785165-a-marital-diagnostic-checklist.mp3" length="7754142" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-785165</guid>
    <pubDate>Fri, 24 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>959</itunes:duration>
    <itunes:keywords>MARRIAGE, LOVE AND MARRIAGE, MARITAL CHECK-UP, LANGUAGES OF LOVE, MARITAL FIDELITY, LEADERSHIP IN A MARRIAGE, MARITAL ABUSE, SEXUAL ABUSE, PHYSICAL ABUSE, CHILD CARE, LOVE LANGUAGES, PERSONAL DEVELOPMENT, COMPANIONSHIP, SPIRITUAL ENRICHMENT IN THE MARRIAG</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA</itunes:title>
    <title>A BRIEF RELAXATION EXERCISE TO REDUCE PAIN, TENSION, ANXIETY, RESTLESSNESS, AND INSOMNIA</title>
    <itunes:summary><![CDATA[RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.]]></itunes:summary>
    <description><![CDATA[RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.]]></description>
    <content:encoded><![CDATA[RELAXATION IS A BASIC SKILL TO ACHIEVE AND MAINTAIN A LEVEL OF BODILY CALM AND QUIETNESS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/783959-a-brief-relaxation-exercise-to-reduce-pain-tension-anxiety-restlessness-and-insomnia.mp3" length="6435178" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-783959</guid>
    <pubDate>Wed, 22 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>795</itunes:duration>
    <itunes:keywords>RELAX, RELAXATION, CALNESS, ANXIETY, TENSION, INSOMNIA, SLEEPLESSNESS, RESTLESSNESS, TIGHTNESS, TENSION, MUSCLE TIGHTNESS, PEACE, QUIETNESS, BE STILL, EASY DOES IT, SLEEP BETTER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARN TO RELAX YOUR MUSCLES TO REDUCE PAIN, ANXIETY, TIGHTNESS AND SLEEPLESSNESS</itunes:title>
    <title>LEARN TO RELAX YOUR MUSCLES TO REDUCE PAIN, ANXIETY, TIGHTNESS AND SLEEPLESSNESS</title>
    <itunes:summary><![CDATA[MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS.  LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.]]></itunes:summary>
    <description><![CDATA[MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS.  LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.]]></description>
    <content:encoded><![CDATA[MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS.  LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/782246-learn-to-relax-your-muscles-to-reduce-pain-anxiety-tightness-and-sleeplessness.mp3" length="8598728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-782246</guid>
    <pubDate>Mon, 20 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1065</itunes:duration>
    <itunes:keywords>MUSCLE TIGHTNESS, MUSCLE RELAXATION, ANXIETY CCONTROL, SLEEP PROBLEMS, INSOMNIA, PAIN MANAGEMENT, TIGHTNESS, TMJ, HEADACHES, NECKACHES, CALM, RELAX, COOL IT, LET GO, ANXIETY REDUCTION </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS A SCHOOL POLICE DEPARTMENT NEEDED?</itunes:title>
    <title>IS A SCHOOL POLICE DEPARTMENT NEEDED?</title>
    <itunes:summary><![CDATA[POLICE ON OUR SCHOOL CAMPUSES IS ESSENTIAL FOR POSITIVE LEARNING? TRUE?]]></itunes:summary>
    <description><![CDATA[POLICE ON OUR SCHOOL CAMPUSES IS ESSENTIAL FOR POSITIVE LEARNING? TRUE?]]></description>
    <content:encoded><![CDATA[POLICE ON OUR SCHOOL CAMPUSES IS ESSENTIAL FOR POSITIVE LEARNING? TRUE?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/776683-is-a-school-police-department-needed.mp3" length="7006427" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-776683</guid>
    <pubDate>Tue, 14 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>866</itunes:duration>
    <itunes:keywords>SCHOOL POLICE, COPS ON CAMPUS, DRUGS ON CAMPUS, SCHOOL VIOLENCE, TEACHER UNIONS, LA SCHOOL SYSTEM, SCHOOL SHOOTINGS, SAFE SCHOOLS, PARENTS AND SCHOOL POLICY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BRING BACK PLAY INTO THE LIFE OF THE FAMILY</itunes:title>
    <title>BRING BACK PLAY INTO THE LIFE OF THE FAMILY</title>
    <itunes:summary><![CDATA[PLAY IS ESSENTIAL IN THE EVELOPMENT OF A CHILD.  IT STARTS IN THE HOME.  BRING IT BACK INTO EVERY HOME.]]></itunes:summary>
    <description><![CDATA[PLAY IS ESSENTIAL IN THE EVELOPMENT OF A CHILD.  IT STARTS IN THE HOME.  BRING IT BACK INTO EVERY HOME.]]></description>
    <content:encoded><![CDATA[PLAY IS ESSENTIAL IN THE EVELOPMENT OF A CHILD.  IT STARTS IN THE HOME.  BRING IT BACK INTO EVERY HOME.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/773352-bring-back-play-into-the-life-of-the-family.mp3" length="9340323" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-773352</guid>
    <pubDate>Fri, 10 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1158</itunes:duration>
    <itunes:keywords>PLAY, CHILDHOOD PLAY, FREE PLAY, PLAY IN THE HOME, BENEFITS OF PLAY, TOYS, TECHNOLOGY PLAY, WHY PLAY, FREE PLAY, THE HISTORY OF PLAY, CHILD-DRIVEN PLAY, CREATIVITY AND PLAY, PROBLEM SOLVING AND PLAY, DECISION MAKING AND PLAY   </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING THE EXCEPTIONAL LIFE TODAY</itunes:title>
    <title>LIVING THE EXCEPTIONAL LIFE TODAY</title>
    <itunes:summary><![CDATA[WE ARE AN EXCEEPTIONAL PEOPLE. WE NEED TO LIVE IT  AND SHARE IT  WITH OTHERS.]]></itunes:summary>
    <description><![CDATA[WE ARE AN EXCEEPTIONAL PEOPLE. WE NEED TO LIVE IT  AND SHARE IT  WITH OTHERS.]]></description>
    <content:encoded><![CDATA[WE ARE AN EXCEEPTIONAL PEOPLE. WE NEED TO LIVE IT  AND SHARE IT  WITH OTHERS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/773044-living-the-exceptional-life-today.mp3" length="9177717" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-773044</guid>
    <pubDate>Thu, 09 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1137</itunes:duration>
    <itunes:keywords>THE EXCEPTIONAL LIFE, AN EXCEPTIONAL COUNTRY, AMERICA IS EXCEPTIONAL, EXCEPTIONAL PEOPLE, SANCTUARIAL CITIES, SANCTUARIAL HOMES, SANCTUARY CITIES, FRIENDSHIPS, SERVANTHOOD LIVING, PERSONAL GROWTH, CONVERSATION, AWE, THE ENVIRONMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF STARTING A BUSINESS, ORGANIZATION, PROJECT, OR TASK</itunes:title>
    <title>THE PSYCHOLOGY OF STARTING A BUSINESS, ORGANIZATION, PROJECT, OR TASK</title>
    <itunes:summary><![CDATA[It takes many skills and resources to start a business or organization. It is not wise to go it alone. Get all the help you can get and draw upon the  skills of many people.]]></itunes:summary>
    <description><![CDATA[It takes many skills and resources to start a business or organization. It is not wise to go it alone. Get all the help you can get and draw upon the  skills of many people.]]></description>
    <content:encoded><![CDATA[It takes many skills and resources to start a business or organization. It is not wise to go it alone. Get all the help you can get and draw upon the  skills of many people.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/771444-the-psychology-of-starting-a-business-organization-project-or-task.mp3" length="6856443" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-771444</guid>
    <pubDate>Wed, 08 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords>STARTING A BUSINESS, START-UPS, BUSINESS DEVELOPMENT, CONSULTING BUSINESS, SKILL DEVELOPMENT, SUCCESS, ACHIEVEMENT, GOALS, GOAL DIRECTEDNESS, NETWORKING, MY STRENGHTS, FOCUS, GOAL SETTING, SUPORT, ADVICE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHECK YOUR FAMILY&#39;S VITAL SIGNS REGULARLY</itunes:title>
    <title>CHECK YOUR FAMILY&#39;S VITAL SIGNS REGULARLY</title>
    <itunes:summary><![CDATA[VITAL SIGNS TELL OUR STATE OF HEALTH. THEY TELL US IF WE HAVE A PROBLEM OR NOT. THEY PROMPT US TO TAKE ACTION WHEN NECESSARY.]]></itunes:summary>
    <description><![CDATA[VITAL SIGNS TELL OUR STATE OF HEALTH. THEY TELL US IF WE HAVE A PROBLEM OR NOT. THEY PROMPT US TO TAKE ACTION WHEN NECESSARY.]]></description>
    <content:encoded><![CDATA[VITAL SIGNS TELL OUR STATE OF HEALTH. THEY TELL US IF WE HAVE A PROBLEM OR NOT. THEY PROMPT US TO TAKE ACTION WHEN NECESSARY.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/767284-check-your-family-s-vital-signs-regularly.mp3" length="8530314" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-767284</guid>
    <pubDate>Thu, 02 Aug 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1056</itunes:duration>
    <itunes:keywords>FAMILY LIFE, MARRIAGE, CHILDREN, HOME LIFE, HEALTHY LIVING, PARENTING, GOOD PARENTING, THE HEALTHY FAMILY, FAMILY PROBLEMS, FAMILY RULES, THE STRONG FAMILY </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WOMEN SHELTERS SHOULD NOT ALLOW TRANSGENDER MEN TO BE ENROLLED</itunes:title>
    <title>WOMEN SHELTERS SHOULD NOT ALLOW TRANSGENDER MEN TO BE ENROLLED</title>
    <itunes:summary><![CDATA[WOMAN ABUSE BY A DIFFERENT NAME......]]></itunes:summary>
    <description><![CDATA[WOMAN ABUSE BY A DIFFERENT NAME......]]></description>
    <content:encoded><![CDATA[WOMAN ABUSE BY A DIFFERENT NAME......]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/765055-women-shelters-should-not-allow-transgender-men-to-be-enrolled.mp3" length="6163453" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-765055</guid>
    <pubDate>Mon, 30 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>761</itunes:duration>
    <itunes:keywords>TRANSGENDER MEN, WOMAN&#39;S SHELTER, ABUSE OF WOMEN, COMMUNITY SHELTERS, VIOLENT MEN, VIOLENT TRANSGENDER MEN, CLOSE A SHELTER DOWN,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NO ONE WANTS TO BE A STEP-CHILD OR STEP-PARENT</itunes:title>
    <title>NO ONE WANTS TO BE A STEP-CHILD OR STEP-PARENT</title>
    <itunes:summary><![CDATA[STEP-RELATIONSHIPS ARE TOUGH AND TAKE YEARS TO BLEND.  SUCH  RELATIONSHIPS ARE NOT NATURAL.  THEY TAKE YEARS TO CREATE AS ONE.]]></itunes:summary>
    <description><![CDATA[STEP-RELATIONSHIPS ARE TOUGH AND TAKE YEARS TO BLEND.  SUCH  RELATIONSHIPS ARE NOT NATURAL.  THEY TAKE YEARS TO CREATE AS ONE.]]></description>
    <content:encoded><![CDATA[STEP-RELATIONSHIPS ARE TOUGH AND TAKE YEARS TO BLEND.  SUCH  RELATIONSHIPS ARE NOT NATURAL.  THEY TAKE YEARS TO CREATE AS ONE.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/762007-no-one-wants-to-be-a-step-child-or-step-parent.mp3" length="8318836" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-762007</guid>
    <pubDate>Fri, 27 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1030</itunes:duration>
    <itunes:keywords>STEP-KIDS, STEP-PARENTS, STEP-PARENTING, STEP-SIBLINGS, JEALOUSY, STEP-SON, STEP-DAUGHTER, PARENTING, SIBLING RELATIONHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AT AGE 50 KEEP YOUR MENTAL DECLINE AT BAY</itunes:title>
    <title>AT AGE 50 KEEP YOUR MENTAL DECLINE AT BAY</title>
    <itunes:summary><![CDATA[ARE YOU AGE 50?  RETHINK HOW YOU SHALL NOW LIVE.]]></itunes:summary>
    <description><![CDATA[ARE YOU AGE 50?  RETHINK HOW YOU SHALL NOW LIVE.]]></description>
    <content:encoded><![CDATA[ARE YOU AGE 50?  RETHINK HOW YOU SHALL NOW LIVE.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/761904-at-age-50-keep-your-mental-decline-at-bay.mp3" length="6680844" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-761904</guid>
    <pubDate>Fri, 27 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords>AGING, OLD, MENTAL DECLINE DEMENTIA, THE BRAIN, THE DEVELOPMENT OF THE BRAIN, EXERCISE, BLOOD-PRESSURE AT AGE 50, SLEEP, INSOMINA, DEPRESSION, SMOKING, DRINKING, NUTRITION, EAT HEALTHY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SHOULD KIDS PLAY TACKLE FOOTBALL BEFORE AGE 14?</itunes:title>
    <title>SHOULD KIDS PLAY TACKLE FOOTBALL BEFORE AGE 14?</title>
    <itunes:summary><![CDATA[IT IS THE BRAIN OF OUR  KIDS THAT IS AT RISK, NOT THEIR LEGS OR ARMS.]]></itunes:summary>
    <description><![CDATA[IT IS THE BRAIN OF OUR  KIDS THAT IS AT RISK, NOT THEIR LEGS OR ARMS.]]></description>
    <content:encoded><![CDATA[IT IS THE BRAIN OF OUR  KIDS THAT IS AT RISK, NOT THEIR LEGS OR ARMS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/760970-should-kids-play-tackle-football-before-age-14.mp3" length="9243573" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-760970</guid>
    <pubDate>Wed, 25 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1146</itunes:duration>
    <itunes:keywords>TBA,BRAIN INJURY AND KIDS, FOOTBALL HEAD INJURIES, FOOTBALL INJURIES, BRAIN DEVELOPMENT, CONCUSSIONS, SUBCONCUSSIVE BRAIN INJURIES, LEARNING IMPAIRMENT AND FOOTBALL, WHY PLAY FOOTBALL, BRAIN DEVELOPMENT IN CHILDREN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LAWS OF SUCCESS - PART III </itunes:title>
    <title>THE LAWS OF SUCCESS - PART III </title>
    <itunes:summary><![CDATA[RELATIONSHIP LAWS ARE VITAL TO OUR WORK SUCCESS]]></itunes:summary>
    <description><![CDATA[RELATIONSHIP LAWS ARE VITAL TO OUR WORK SUCCESS]]></description>
    <content:encoded><![CDATA[RELATIONSHIP LAWS ARE VITAL TO OUR WORK SUCCESS]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/756424-the-laws-of-success-part-iii.mp3" length="6239042" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-756424</guid>
    <pubDate>Fri, 20 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>770</itunes:duration>
    <itunes:keywords>RELATIONSHIPS AT WORK, WIN-WIN, CONFLICT, CONFLICT RESOLUTION, LEADERSHIP, ADVICE, SECOND-OPINION, SEEK FEEDBACK FROM OTHERS, BE USEFUL TO YOUR EMPLOYER, SEEK AGREEMENT WITH OTHERS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FACTS AND FEELINGS OF WAR THROUGH THE EYES OF TWO YOUNG STUDENT POETS</itunes:title>
    <title>FACTS AND FEELINGS OF WAR THROUGH THE EYES OF TWO YOUNG STUDENT POETS</title>
    <itunes:summary><![CDATA[WAR IS REAL.  IT IS COSTLY. IT IS LIFE TRANSFORMING.]]></itunes:summary>
    <description><![CDATA[WAR IS REAL.  IT IS COSTLY. IT IS LIFE TRANSFORMING.]]></description>
    <content:encoded><![CDATA[WAR IS REAL.  IT IS COSTLY. IT IS LIFE TRANSFORMING.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/745211-facts-and-feelings-of-war-through-the-eyes-of-two-young-student-poets.mp3" length="6561782" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-745211</guid>
    <pubDate>Fri, 20 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords>WORLD WAR I, WORLD WAR II, GERMANY, FRANCE, ARMISTICE, ARMISTICE DAY, UTAH BEACH, OMAHA BEACH, JUNO BEACH, ALLIED FORCES, AXIS FORCES, HITLER, PEARL HARBOR, WAR CEMENTARY, THE DEATH OF WAR, FREEDOM, LIBERTY, JUSTICE FOR ALL, JULY 4th, FLAG DAY, INDEPENDA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LAWS OF SUCCESS - PART II</itunes:title>
    <title>THE LAWS OF SUCCESS - PART II</title>
    <itunes:summary><![CDATA[THERE ARE WORK RELATED LAWS THAT, IF FOLLOWED, BRING ABOUT SUCCESS]]></itunes:summary>
    <description><![CDATA[THERE ARE WORK RELATED LAWS THAT, IF FOLLOWED, BRING ABOUT SUCCESS]]></description>
    <content:encoded><![CDATA[THERE ARE WORK RELATED LAWS THAT, IF FOLLOWED, BRING ABOUT SUCCESS]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/756045-the-laws-of-success-part-ii.mp3" length="6117620" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-756045</guid>
    <pubDate>Thu, 19 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords>WORK LAWS, RECHARGING YOUR BATTERIES, JOY IN YOUR WORK WORLD, PERSISTENCE,DEDICATION, CO NFIDENCE,RESILIENCE, LEARN FROM MISTAKES, SABBATH, COURAGE, HENRY FORD, ST. FRANCIS OF ASSISI,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LAWS OF SUCCESS - PART I</itunes:title>
    <title>THE LAWS OF SUCCESS - PART I</title>
    <itunes:summary><![CDATA[IT IS THE LAWS WE HONOR THAT BRING US SUCCESS.]]></itunes:summary>
    <description><![CDATA[IT IS THE LAWS WE HONOR THAT BRING US SUCCESS.]]></description>
    <content:encoded><![CDATA[IT IS THE LAWS WE HONOR THAT BRING US SUCCESS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/754784-the-laws-of-success-part-i.mp3" length="6362125" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-754784</guid>
    <pubDate>Wed, 18 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>785</itunes:duration>
    <itunes:keywords>LAWS, SUCCESS, WORK SUCCESS, OCCUPATIONAL SUCCESS, FINANCIAL SUCCESS, RULES, GUIDELINES, SOCIAL LIVING AND SUCCESS, BIBLICAL LAWS OF SUCCESS, GREEN GABLES, FOCUS, WISDOM, PLANNING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>USES AND ABUSES OF SUPPORT AND THERAPUTIC  ANIMALS</itunes:title>
    <title>USES AND ABUSES OF SUPPORT AND THERAPUTIC  ANIMALS</title>
    <itunes:summary><![CDATA[NOT ALL ANIMALS ARE THE  SAME AND NOT ALL SERVE A SUPPORT FUNCTION]]></itunes:summary>
    <description><![CDATA[NOT ALL ANIMALS ARE THE  SAME AND NOT ALL SERVE A SUPPORT FUNCTION]]></description>
    <content:encoded><![CDATA[NOT ALL ANIMALS ARE THE  SAME AND NOT ALL SERVE A SUPPORT FUNCTION]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/740556-uses-and-abuses-of-support-and-theraputic-animals.mp3" length="7342208" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-740556</guid>
    <pubDate>Sat, 14 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>SUPPORT ANIMALS, THERAPY ANIMALS, WORK ANIMALS, SEEING EYE DOGS, DOGS ON AIRPLANES, DOGS IN APARTMENTS, LETTERS TO ALLOW DOGS IN APARTMENTS, COMPANION ANIMALS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS INSOMNIA AND WHAT CAN WE DO ABOUT IT?</itunes:title>
    <title>WHAT IS INSOMNIA AND WHAT CAN WE DO ABOUT IT?</title>
    <itunes:summary><![CDATA[INSOMINAI IS REAL.  IT IS AFFECTS 13% OF MEN AND  26% OF FEMALES.  THERE ARE WAYS TO OVERCOME IT...…..LISTEN.]]></itunes:summary>
    <description><![CDATA[INSOMINAI IS REAL.  IT IS AFFECTS 13% OF MEN AND  26% OF FEMALES.  THERE ARE WAYS TO OVERCOME IT...…..LISTEN.]]></description>
    <content:encoded><![CDATA[INSOMINAI IS REAL.  IT IS AFFECTS 13% OF MEN AND  26% OF FEMALES.  THERE ARE WAYS TO OVERCOME IT...…..LISTEN.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/750653-what-is-insomnia-and-what-can-we-do-about-it.mp3" length="6825884" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-750653</guid>
    <pubDate>Fri, 13 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords>INSOMNIA, SLEEP DISORDERS, APNEA, RESTLESS SLEEP, NAPS, TIRED, SLEEPING PILLS, MID-NIGHT AWAKENINGS, CAN&#39;T FALL ASLEEP, CAN&#39;T STAY ASLEEP </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STRATEGIES TO COMBAT LONELINESS IN YOUR KIDS</itunes:title>
    <title>STRATEGIES TO COMBAT LONELINESS IN YOUR KIDS</title>
    <itunes:summary><![CDATA[Kids are lonely.  Parents are lonely. They need each other. They can help each other.]]></itunes:summary>
    <description><![CDATA[Kids are lonely.  Parents are lonely. They need each other. They can help each other.]]></description>
    <content:encoded><![CDATA[Kids are lonely.  Parents are lonely. They need each other. They can help each other.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/748073-strategies-to-combat-loneliness-in-your-kids.mp3" length="9670512" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-748073</guid>
    <pubDate>Mon, 09 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1199</itunes:duration>
    <itunes:keywords>LONLINESS, ALONE, HURTING KIDS, PARENTING, KIDS NEED ACTIVE PARENTS, TECH TIME FOR KIDS, KIDS AND VIDEO GAMES, LONLINESS IN KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PRE-MARRIAGE AND RECENT-MARRIAGE QUESTIONS AND ANSWERS</itunes:title>
    <title>PRE-MARRIAGE AND RECENT-MARRIAGE QUESTIONS AND ANSWERS</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/745813-pre-marriage-and-recent-marriage-questions-and-answers.mp3" length="10784603" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-745813</guid>
    <pubDate>Sat, 07 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1338</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PRE-MARRIAGE AND RECENT MARRIAGE QUESTIONS AND ANSWERS</itunes:title>
    <title>PRE-MARRIAGE AND RECENT MARRIAGE QUESTIONS AND ANSWERS</title>
    <itunes:summary><![CDATA[SHOULD THIS MARRIAGE GO FORWARD?]]></itunes:summary>
    <description><![CDATA[SHOULD THIS MARRIAGE GO FORWARD?]]></description>
    <content:encoded><![CDATA[SHOULD THIS MARRIAGE GO FORWARD?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/745799-pre-marriage-and-recent-marriage-questions-and-answers.mp3" length="10784603" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-745799</guid>
    <pubDate>Sat, 07 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1338</itunes:duration>
    <itunes:keywords>MARRIAGE, PRE-MARRIAGE COUNSELING, MARITAL QUESTIONS, SHOULD I MARRY THIS GUY, CAN THIS MARRIAGE BE SAVED, MARRIAGE THAT LASTS, MARRIAGE HELP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BORN UNWANTED</itunes:title>
    <title>BORN UNWANTED</title>
    <itunes:summary><![CDATA[Countless kids are born unwanted. They are different. They live lives of quiet desperation.  They need help and in fact seek help.  Who are theses kids? ]]></itunes:summary>
    <description><![CDATA[Countless kids are born unwanted. They are different. They live lives of quiet desperation.  They need help and in fact seek help.  Who are theses kids? ]]></description>
    <content:encoded><![CDATA[Countless kids are born unwanted. They are different. They live lives of quiet desperation.  They need help and in fact seek help.  Who are theses kids? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/744387-born-unwanted.mp3" length="9010917" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-744387</guid>
    <pubDate>Thu, 05 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1117</itunes:duration>
    <itunes:keywords>UNWANTED KIDS, UNWANTED PREGNANCY, UNWANTED CHILDBIRTH, PSYCHOLOGICAL DEPRIVATION, CRIMINAL KIDS, ABORTION, ABORTION DENIED, CHILD DEVELOPMENT, ABORTION AND MENTAL HEALTH, UNWANTED BIRTH AND MENTAL HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE TRAUMATIC AND UNEXPECTED LOSS OF A PREGNANCY</itunes:title>
    <title>THE TRAUMATIC AND UNEXPECTED LOSS OF A PREGNANCY</title>
    <itunes:summary><![CDATA[THE LOSS OF A PREGNANCY IS A TRAMAUTIC EVENT.....DEPRESSION AND ANXIETY USUALLY RESULTS. IT IS A CAUSE FOR MAJOR ADJUSTMENT PROBLEMS.]]></itunes:summary>
    <description><![CDATA[THE LOSS OF A PREGNANCY IS A TRAMAUTIC EVENT.....DEPRESSION AND ANXIETY USUALLY RESULTS. IT IS A CAUSE FOR MAJOR ADJUSTMENT PROBLEMS.]]></description>
    <content:encoded><![CDATA[THE LOSS OF A PREGNANCY IS A TRAMAUTIC EVENT.....DEPRESSION AND ANXIETY USUALLY RESULTS. IT IS A CAUSE FOR MAJOR ADJUSTMENT PROBLEMS.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/742816-the-traumatic-and-unexpected-loss-of-a-pregnancy.mp3" length="5865211" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-742816</guid>
    <pubDate>Tue, 03 Jul 2018 21:00:00 -0700</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords>MISCARRIAGE, LOSS OF A FETUS, LOSS OF A CHILD, LOSS OF A PREGNANCY, DEPRESSION AND MOTHERHOOD, BIRTH AND ANXIETY, LOSING A CHILD, STILLBIRTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO EX-FELONS DESERVE A SECOND CHANCE?</itunes:title>
    <title>DO EX-FELONS DESERVE A SECOND CHANCE?</title>
    <itunes:summary><![CDATA[ARE WE A COMMUNITY OF REJECTION OR A COMMUNITY OF FORGIVENESS AND A SECOND CHANCE?]]></itunes:summary>
    <description><![CDATA[ARE WE A COMMUNITY OF REJECTION OR A COMMUNITY OF FORGIVENESS AND A SECOND CHANCE?]]></description>
    <content:encoded><![CDATA[ARE WE A COMMUNITY OF REJECTION OR A COMMUNITY OF FORGIVENESS AND A SECOND CHANCE?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/739538-do-ex-felons-deserve-a-second-chance.mp3" length="6416512" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-739538</guid>
    <pubDate>Fri, 29 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords>EX-FELONS, SECOND CHANCE, REJECTION, PRISONERS, RELEASE FROM PRISON, THROWAWAYKID, PRISONS, JAIL, PUNISHMENT, FORGIVENESS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHERLESSNESS COMES WITH A COST</itunes:title>
    <title>FATHERLESSNESS COMES WITH A COST</title>
    <itunes:summary><![CDATA[Kids suffer when dad is absent from the  home and in the life of his children.    We need to help dads keep being involved in the life of his kids.]]></itunes:summary>
    <description><![CDATA[Kids suffer when dad is absent from the  home and in the life of his children.    We need to help dads keep being involved in the life of his kids.]]></description>
    <content:encoded><![CDATA[Kids suffer when dad is absent from the  home and in the life of his children.    We need to help dads keep being involved in the life of his kids.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/738097-fatherlessness-comes-with-a-cost.mp3" length="8831104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-738097</guid>
    <pubDate>Wed, 27 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1080</itunes:duration>
    <itunes:keywords>ABSENT FATHERS, TWO-PARENT HOMES, BAD DADS, BAD MOMS, PARENTING, TWO-PARENT HOMES, ABSENT FATHERS, DIVORCE AND FATHERS, PARENT ALIENATION SYNDROME, BOYS AND DADS, GOOD DADS, BIOLOGICAL DADS, PSYCHOLOGICAL DADS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POISON OF PORNOGRAPHY IN THE HOME</itunes:title>
    <title>THE POISON OF PORNOGRAPHY IN THE HOME</title>
    <itunes:summary><![CDATA[NO HOME SHOULD BE POISONED, CERTAINLY NOT WITH PRONOGRAPHY.  ADDRESS IT EARLY AND STRONGLY. ]]></itunes:summary>
    <description><![CDATA[NO HOME SHOULD BE POISONED, CERTAINLY NOT WITH PRONOGRAPHY.  ADDRESS IT EARLY AND STRONGLY. ]]></description>
    <content:encoded><![CDATA[NO HOME SHOULD BE POISONED, CERTAINLY NOT WITH PRONOGRAPHY.  ADDRESS IT EARLY AND STRONGLY. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/723188-the-poison-of-pornography-in-the-home.mp3" length="8332562" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-723188</guid>
    <pubDate>Fri, 22 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>PRONOGRAPHY, YOUTH AND NUDITY, KIDS AND PORNOGRAPHY, MARRIAGE AT RISK, VISUAL POISON, PORNOGRAPHY AND MARRIAGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I DON&#39;T WANT TO USE A PROSTHETIC DEVICE. WHY?</itunes:title>
    <title>I DON&#39;T WANT TO USE A PROSTHETIC DEVICE. WHY?</title>
    <itunes:summary><![CDATA[PROSTHETIC DEVICES ARE ONE MAN'S GLORY BUT ANOTHER MAN'S CURSE. ]]></itunes:summary>
    <description><![CDATA[PROSTHETIC DEVICES ARE ONE MAN&apos;S GLORY BUT ANOTHER MAN&apos;S CURSE. ]]></description>
    <content:encoded><![CDATA[PROSTHETIC DEVICES ARE ONE MAN&apos;S GLORY BUT ANOTHER MAN&apos;S CURSE. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/722139-i-don-t-want-to-use-a-prosthetic-device-why.mp3" length="4667912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-722139</guid>
    <pubDate>Thu, 21 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>KEEP ON THE MOVE, HELP ME, DO WHAT KEEPS YOU UP AND MOVING, CRUCHES, GLASSES, HEARING AIDS, WHEEL CHAIRS, CANES, INDEPENDANCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU HAVE A FEAR OF BEING LEFT OUT?</itunes:title>
    <title>DO YOU HAVE A FEAR OF BEING LEFT OUT?</title>
    <itunes:summary><![CDATA[FOBLO may be a new word to you, but it is an all too common experience...….the fear of being left out.]]></itunes:summary>
    <description><![CDATA[FOBLO may be a new word to you, but it is an all too common experience...….the fear of being left out.]]></description>
    <content:encoded><![CDATA[FOBLO may be a new word to you, but it is an all too common experience...….the fear of being left out.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/725087-do-you-have-a-fear-of-being-left-out.mp3" length="7016576" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-725087</guid>
    <pubDate>Mon, 11 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>853</itunes:duration>
    <itunes:keywords>FEAR, ANXIETY, WORRY, FORGOTTEN, LEFT OUT, SUICIDE, ABANDONED, DRUG ADDICTION, TRANSGENDERISM, EXTRAMARITAL AFFAIRS, FEAR OF REJECTION, FEAR OF ALONENESS, ASSERTIVENESS, RELAXATION, EXPECT YOU CAN HANGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SEXUALIZED BEHAVIOR DOES NOT BELONG IN THE WORK PLACE</itunes:title>
    <title>SEXUALIZED BEHAVIOR DOES NOT BELONG IN THE WORK PLACE</title>
    <itunes:summary><![CDATA[Sexualized behavior is varied and often unintended. It is subtle. It is powerful, however.  Learn to stop it and avoid it.]]></itunes:summary>
    <description><![CDATA[Sexualized behavior is varied and often unintended. It is subtle. It is powerful, however.  Learn to stop it and avoid it.]]></description>
    <content:encoded><![CDATA[Sexualized behavior is varied and often unintended. It is subtle. It is powerful, however.  Learn to stop it and avoid it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/724014-sexualized-behavior-does-not-belong-in-the-work-place.mp3" length="10592384" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-724014</guid>
    <pubDate>Sat, 09 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords>work and sex, mixed messages, women and the work place, men at work, sexual discrimination, sexualized behavior at work, work dress amd sexual messages, toxic work environments, speak up at work, whistle blower at work</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POISONOUS ADDICTION OF  PORNOGRAPHY IN THE HOME</itunes:title>
    <title>THE POISONOUS ADDICTION OF  PORNOGRAPHY IN THE HOME</title>
    <itunes:summary><![CDATA[Pornography in the home is deadly..... to the marriage, relationship and the family.  Do you want your 13-14 year old  kids to start their addiction to this demon?]]></itunes:summary>
    <description><![CDATA[Pornography in the home is deadly..... to the marriage, relationship and the family.  Do you want your 13-14 year old  kids to start their addiction to this demon?]]></description>
    <content:encoded><![CDATA[Pornography in the home is deadly..... to the marriage, relationship and the family.  Do you want your 13-14 year old  kids to start their addiction to this demon?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/723189-the-poisonous-addiction-of-pornography-in-the-home.mp3" length="8450176" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-723189</guid>
    <pubDate>Fri, 08 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>pornography, nudity, nude images, addiction, dopamine, neurotransmitters, pastors and pornography, youth leaders and pornography, feel good by pornography</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PROSTHETIC DEVICES ENHANCE LIFE IF YOU HAVE HIGH SELF-ESTEEM</itunes:title>
    <title>PROSTHETIC DEVICES ENHANCE LIFE IF YOU HAVE HIGH SELF-ESTEEM</title>
    <itunes:summary><![CDATA[It is not the device, but the person with high self-esteem that  makes the difference and gets the benefit.]]></itunes:summary>
    <description><![CDATA[It is not the device, but the person with high self-esteem that  makes the difference and gets the benefit.]]></description>
    <content:encoded><![CDATA[It is not the device, but the person with high self-esteem that  makes the difference and gets the benefit.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/722140-prosthetic-devices-enhance-life-if-you-have-high-self-esteem.mp3" length="4784256" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-722140</guid>
    <pubDate>Thu, 07 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>PROSTHETIC DEVICES, HEARING AIDS, DENTURES, CANES, WALKING STICKS, EYE GLASSES, SELF-ESTEEM, SELF-EFFICACY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS HELICOPTER PARENTING EVER A GOOD THING?</itunes:title>
    <title>IS HELICOPTER PARENTING EVER A GOOD THING?</title>
    <itunes:summary><![CDATA[WHAT IS HELICOPTER PARENTING AND WHEN IS IT A GOOD THING?  WHO MAKES UP A BETTER HELICOPTER PARENT, MOM OR DAD? ]]></itunes:summary>
    <description><![CDATA[WHAT IS HELICOPTER PARENTING AND WHEN IS IT A GOOD THING?  WHO MAKES UP A BETTER HELICOPTER PARENT, MOM OR DAD? ]]></description>
    <content:encoded><![CDATA[WHAT IS HELICOPTER PARENTING AND WHEN IS IT A GOOD THING?  WHO MAKES UP A BETTER HELICOPTER PARENT, MOM OR DAD? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/721008-is-helicopter-parenting-ever-a-good-thing.mp3" length="8247424" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-721008</guid>
    <pubDate>Tue, 05 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords>HELICOPTER PARENTING, CLOSE PARENTING, HEALTHY PARENTING, COLLEGE STUDENTS AND THEIR PARENTS, INDEPENDENCE, AUTONOMY, CONNECTEDNESS, COMPETENCE, RELATEDNESS, GOING TO COLLEGE, LEAVING HOME, READINESS FOR COLLEGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE IMPORTANCE OF CONNECTING WITH OTHERS AND HOW TO DO IT</itunes:title>
    <title>THE IMPORTANCE OF CONNECTING WITH OTHERS AND HOW TO DO IT</title>
    <itunes:summary><![CDATA[People who connect with others are happier, healthier, and more productive. A few connecting points makes a big difference.]]></itunes:summary>
    <description><![CDATA[People who connect with others are happier, healthier, and more productive. A few connecting points makes a big difference.]]></description>
    <content:encoded><![CDATA[People who connect with others are happier, healthier, and more productive. A few connecting points makes a big difference.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/718196-the-importance-of-connecting-with-others-and-how-to-do-it.mp3" length="8501376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-718196</guid>
    <pubDate>Sat, 02 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords>COMMON GROUND, COMMUNICATION, BE WHERE THE ACTION IS, READ AND SHARE, LOOK FOR FREE INFORMATION, ASK FOR HELP, FIND COMMON GROUND</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FRIENDSHIPS MATTER, BUT THEY NEED TO BE CLOSE FRIENDS</itunes:title>
    <title>FRIENDSHIPS MATTER, BUT THEY NEED TO BE CLOSE FRIENDS</title>
    <itunes:summary><![CDATA[It is not the number of friends but their quality, as in trust, helpfulness, closeness and acceptance]]></itunes:summary>
    <description><![CDATA[It is not the number of friends but their quality, as in trust, helpfulness, closeness and acceptance]]></description>
    <content:encoded><![CDATA[It is not the number of friends but their quality, as in trust, helpfulness, closeness and acceptance]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/717525-friendships-matter-but-they-need-to-be-close-friends.mp3" length="6848640" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-717525</guid>
    <pubDate>Fri, 01 Jun 2018 21:00:00 -0700</pubDate>
    <itunes:duration>831</itunes:duration>
    <itunes:keywords>FRIENDS, FRIENDSHIP, COLLEGE LIFE, CLOSE FRIENDS, QUALITY FRIENDS, HAPPINESS, GRADES, GPA, ACCEPTANCE, CIRCLE OF FRIENDS, COLLEGE SUCCESS, SCHOOL SUCCESS, HEALTH AND FRIENDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOES ANYTHING GOOD COME FROM RAP MUSIC?</itunes:title>
    <title>DOES ANYTHING GOOD COME FROM RAP MUSIC?</title>
    <itunes:summary><![CDATA[Rap music is different for most of us.  Any good?  Any benefit?]]></itunes:summary>
    <description><![CDATA[Rap music is different for most of us.  Any good?  Any benefit?]]></description>
    <content:encoded><![CDATA[Rap music is different for most of us.  Any good?  Any benefit?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/713924-does-anything-good-come-from-rap-music.mp3" length="4737152" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-713924</guid>
    <pubDate>Sun, 27 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>568</itunes:duration>
    <itunes:keywords>RAP MUSIC, RAP MUSIC AND DEMENTIA, MUSIC AND OLDER PEOPLE, NURSING HOME MUSIC AND PATIENTS, FLUTE MUSIC, INDIAN MUSIC,   AFFECT OF MUSIC ON MOTIVATION, AFFECT OF MUSIC ON RELAXATION, ANY POSITIVE MESSAGE FRO RAP MUSIC, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN WILL SCHOOL HOUSE SHOOTINGS END?</itunes:title>
    <title>WHEN WILL SCHOOL HOUSE SHOOTINGS END?</title>
    <itunes:summary><![CDATA[The toll is mounting. School house shootings  are now an epidemic.  What will it take?  How are these people who kill our kids?]]></itunes:summary>
    <description><![CDATA[The toll is mounting. School house shootings  are now an epidemic.  What will it take?  How are these people who kill our kids?]]></description>
    <content:encoded><![CDATA[The toll is mounting. School house shootings  are now an epidemic.  What will it take?  How are these people who kill our kids?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/713906-when-will-school-house-shootings-end.mp3" length="6297728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-713906</guid>
    <pubDate>Sun, 27 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>763</itunes:duration>
    <itunes:keywords>DRUGS, PSYCHIATRIC DRIGS, PROZAC, ANTI-DEPRESSANTS, ANTI-ANXIETY MEDICATION, KIDS WHO KILL, SCHOOL SHOOTINGS, SANDY HOOK SCHOOL, DAVID KIRSCHNER, GUNS, GUN CONTROL, GUNS AND SCHOOL SHOOTINGS, PSYCHIATRY TREATMENT, PSYCH MEDS, PARKLAND, FLORDIA, COLUMBINE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27 REASONS NOT TO DRINK AND DRIVE</itunes:title>
    <title>27 REASONS NOT TO DRINK AND DRIVE</title>
    <itunes:summary><![CDATA[Remember 5/14/1988.  The worst drunk driving accident of all times.   Listen ]]></itunes:summary>
    <description><![CDATA[Remember 5/14/1988.  The worst drunk driving accident of all times.   Listen ]]></description>
    <content:encoded><![CDATA[Remember 5/14/1988.  The worst drunk driving accident of all times.   Listen ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/711841-27-reasons-not-to-drink-and-drive.mp3" length="5709952" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-711841</guid>
    <pubDate>Wed, 23 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>689</itunes:duration>
    <itunes:keywords>DRUNK DRIVING, REASONS NO TO DRIVE AND DRINK, SCHOOL BUS ACCIDENTS, KENTUCKY SCHOOL BUS ACCIDENT, 1988 SCHOOL BUS ACCIDENT, ALCOHOLISM. DRINKING, SOBER LIVING, DRUNK DRIVING AND PRISON, QUINTON HIGGINS,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PRE-TEEN AND TEENAGE VIOLENCE IN THE HOME: CAN IT BE CHANGED THROUGH THERAPY?</itunes:title>
    <title>PRE-TEEN AND TEENAGE VIOLENCE IN THE HOME: CAN IT BE CHANGED THROUGH THERAPY?</title>
    <itunes:summary><![CDATA[Violence in the home in intolerable.  It requires psychological treatment and  a team approach of professionals. Get the right therapist to start.]]></itunes:summary>
    <description><![CDATA[Violence in the home in intolerable.  It requires psychological treatment and  a team approach of professionals. Get the right therapist to start.]]></description>
    <content:encoded><![CDATA[Violence in the home in intolerable.  It requires psychological treatment and  a team approach of professionals. Get the right therapist to start.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/709759-pre-teen-and-teenage-violence-in-the-home-can-it-be-changed-through-therapy.mp3" length="9564288" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-709759</guid>
    <pubDate>Mon, 21 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1171</itunes:duration>
    <itunes:keywords>VIOLENCE AT HOME, PARENTING VIOLENT KIDS, BULLYING, KIDS WHO ARE VIOLENT, WHY THE VIOLENCE IN THE HOME, TREATMENT FOR VIOLENT TEENS, MEDICATION AND PSYCHOTHERAPY, DIVORCE AND HOME VIOLENCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS CREMATION AN OPTION FOR YOUR FAMILY?</itunes:title>
    <title>IS CREMATION AN OPTION FOR YOUR FAMILY?</title>
    <itunes:summary><![CDATA[Burial or cremation?  The issues are spiritual, religious, psychological, and personal.  Make your decision and plans before the time of death.]]></itunes:summary>
    <description><![CDATA[Burial or cremation?  The issues are spiritual, religious, psychological, and personal.  Make your decision and plans before the time of death.]]></description>
    <content:encoded><![CDATA[Burial or cremation?  The issues are spiritual, religious, psychological, and personal.  Make your decision and plans before the time of death.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/708106-is-cremation-an-option-for-your-family.mp3" length="8370304" type="audio/mpeg" />
    <itunes:author>Alan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-708106</guid>
    <pubDate>Sun, 20 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1022</itunes:duration>
    <itunes:keywords>BURIAL, CREMATION, ASHES OF THE DECEASED, SPREADING ASHES, FUNERAL SERVICES, FUNERAL COSTS, FUNERAL OPTIONS, GRIEVING, GRIEF AND DYING, THE DECEASED. HOW TO BURY, HOW TO CREAMATE.</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PATHWAY OF BECOMING ADDICTED</itunes:title>
    <title>THE PATHWAY OF BECOMING ADDICTED</title>
    <itunes:summary><![CDATA[It may surprise you, but it generally starts in the home]]></itunes:summary>
    <description><![CDATA[It may surprise you, but it generally starts in the home]]></description>
    <content:encoded><![CDATA[It may surprise you, but it generally starts in the home]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/701829-the-pathway-of-becoming-addicted.mp3" length="6582400" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-701829</guid>
    <pubDate>Fri, 11 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>798</itunes:duration>
    <itunes:keywords>ADDICTION, FETAL ALCOHOL SYNDROME, TEENAGE DRINKING, DRINKING IN THE HOME, TEENS AND ALCOHOL, SMOKING, WHO  SMOKES, SMOKING AND MENTAL ILLNESS, STOP SMOKING, STOP DRINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ONE OF THE TOP THREE STRATEGIES IN POSITIVE PARENTING</itunes:title>
    <title>ONE OF THE TOP THREE STRATEGIES IN POSITIVE PARENTING</title>
    <itunes:summary><![CDATA[Expectations are the key strategy. Tell your child what you expect and be consistent.  Reward all efforts for follow the expectation.]]></itunes:summary>
    <description><![CDATA[Expectations are the key strategy. Tell your child what you expect and be consistent.  Reward all efforts for follow the expectation.]]></description>
    <content:encoded><![CDATA[Expectations are the key strategy. Tell your child what you expect and be consistent.  Reward all efforts for follow the expectation.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/701693-one-of-the-top-three-strategies-in-positive-parenting.mp3" length="3061888" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-701693</guid>
    <pubDate>Fri, 11 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>358</itunes:duration>
    <itunes:keywords>PARENTING, CHILD MANAGEMENT, WHAT WE EXPECT OF OUR KIDS, REWARD GOOD BEHAVIOR, WHAT IS THE BEST WAY TO GUIDE CHILDREN, PARENTING, RULES OF PARENTING                                    </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS SOMETHING WRONG WITH MY CHILD?</itunes:title>
    <title>IS SOMETHING WRONG WITH MY CHILD?</title>
    <itunes:summary><![CDATA[Is something wrong?  Where do I turn for help? When do I act?]]></itunes:summary>
    <description><![CDATA[Is something wrong?  Where do I turn for help? When do I act?]]></description>
    <content:encoded><![CDATA[Is something wrong?  Where do I turn for help? When do I act?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/701178-is-something-wrong-with-my-child.mp3" length="9119872" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-701178</guid>
    <pubDate>Thu, 10 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1116</itunes:duration>
    <itunes:keywords>CHILDHOOD PROBLEMS, KIDS WHO NEED HELP, PARENTS AND FAMILY PROBLEMS, CHILDHOOD DEPRESSION, CHILDHOOD ANXIETY, CHILDHOOD ANGER, OUT OF CONTROL CHILDREN, THERAPY FOR KIDS, FAMILY THERAPY, COGNITIVE BEHAVIOR THERAPY, COUNSELING FOR KIDS, HELP FOR HURTING KID</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE OPIOID ADDICTION PROBLEM IN AMERICA AND CANADA: A SOLUTION PROPOSED</itunes:title>
    <title>THE OPIOID ADDICTION PROBLEM IN AMERICA AND CANADA: A SOLUTION PROPOSED</title>
    <itunes:summary><![CDATA[Opioid addition is a state problem to be solved at the state level. What do you think of this solution?]]></itunes:summary>
    <description><![CDATA[Opioid addition is a state problem to be solved at the state level. What do you think of this solution?]]></description>
    <content:encoded><![CDATA[Opioid addition is a state problem to be solved at the state level. What do you think of this solution?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/696255-the-opioid-addiction-problem-in-america-and-canada-a-solution-proposed.mp3" length="8415360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-696255</guid>
    <pubDate>Thu, 03 May 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1027</itunes:duration>
    <itunes:keywords>OPIOID ADDICTION, DRUG ADDICTION, DEATHS DUE TO DRUG ADDICTION, OPIOID TREATMENT, METHADONE, FENTANYL, OVER THE COUNTER  MEDICATION, DOCTORS AND DRUG ADDICTION, DEATH AND DRUGS, THERAPISTS TREATING ADDICTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT TO LOOK FOR WHEN LOOKING FOR WORK OR WHEN LOOKING FOR EMPLOYEES</itunes:title>
    <title>WHAT TO LOOK FOR WHEN LOOKING FOR WORK OR WHEN LOOKING FOR EMPLOYEES</title>
    <itunes:summary><![CDATA[The hiring  process is complex.  We can learn from the experts.    Here is some good advice.                                       ]]></itunes:summary>
    <description><![CDATA[The hiring  process is complex.  We can learn from the experts.    Here is some good advice.                                       ]]></description>
    <content:encoded><![CDATA[The hiring  process is complex.  We can learn from the experts.    Here is some good advice.                                       ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/691771-what-to-look-for-when-looking-for-work-or-when-looking-for-employees.mp3" length="7610496" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-691771</guid>
    <pubDate>Sat, 28 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords>HIRING, LOOKING FOR WORK, WORK ATTITUDES, HOW TO HIRE EMPLOYEES, HOW TO FIND A JOB, UNEMPLOYMENT, GO TO WORK, WILL ANYONE HIRE ME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR  HEALTH DEPENDS ON YOUR SOCIAL NETWORK</itunes:title>
    <title>YOUR  HEALTH DEPENDS ON YOUR SOCIAL NETWORK</title>
    <itunes:summary><![CDATA[Your health is directly related to your social life.  Be connected. Be involved. Be where the action is]]></itunes:summary>
    <description><![CDATA[Your health is directly related to your social life.  Be connected. Be involved. Be where the action is]]></description>
    <content:encoded><![CDATA[Your health is directly related to your social life.  Be connected. Be involved. Be where the action is]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/691158-your-health-depends-on-your-social-network.mp3" length="8593536" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-691158</guid>
    <pubDate>Thu, 26 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1050</itunes:duration>
    <itunes:keywords>HEALTH, SOCIAL CONNECTIONS, SOCIAL LIFE, PEOPLE IN MY LIFE, IMMUNE SYSTEM, POOR HEARTH, ILL-HEALTH, HEART DISEASE, CHILDREN AND HEALTH, OLDER PEOPLE AND HEALTH, AGING AND HEALTH, AGING AND SOCIAL CONNECTIONS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEADERSHIP IS GROWING FRUIT ON OTHER PEOPLE&#39;S TREES</itunes:title>
    <title>LEADERSHIP IS GROWING FRUIT ON OTHER PEOPLE&#39;S TREES</title>
    <itunes:summary><![CDATA[Leaders teach and invest in leaders.  Bob Buford was one of a kind. A leader of leaders]]></itunes:summary>
    <description><![CDATA[Leaders teach and invest in leaders.  Bob Buford was one of a kind. A leader of leaders]]></description>
    <content:encoded><![CDATA[Leaders teach and invest in leaders.  Bob Buford was one of a kind. A leader of leaders]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/690112-leadership-is-growing-fruit-on-other-people-s-trees.mp3" length="5771392" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-690112</guid>
    <pubDate>Wed, 25 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>LEADERSHIP, LEADERS, GOALS GOALS OF LEADERS, BOB BUFORD, GOAL SETTING, PRIORITY LEADERSHIP, WIFE, FAMILY, SON, HALFTIME LEADERSIP, THE SECCOND HALF OF LIFE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DOWN SYNDROME CHILD IS DISAPEARING: WHY?</itunes:title>
    <title>THE DOWN SYNDROME CHILD IS DISAPEARING: WHY?</title>
    <itunes:summary><![CDATA[Down syndrome children are being aborted in scores all over the world.  How can his be?  Unfortunately, many lessons to be learned are lost because if it.  Our world has lost compassion and acceptance.]]></itunes:summary>
    <description><![CDATA[Down syndrome children are being aborted in scores all over the world.  How can his be?  Unfortunately, many lessons to be learned are lost because if it.  Our world has lost compassion and acceptance.]]></description>
    <content:encoded><![CDATA[Down syndrome children are being aborted in scores all over the world.  How can his be?  Unfortunately, many lessons to be learned are lost because if it.  Our world has lost compassion and acceptance.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/687586-the-down-syndrome-child-is-disapearing-why.mp3" length="5247104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-687586</guid>
    <pubDate>Sat, 21 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>631</itunes:duration>
    <itunes:keywords>DOWN SYNDROME CHILDREN, ABORTION, PARENTS OF A DOWN SYNDROME CHILD. SIBLINGS OF A DOWN SYNDROME BABY, MOMGOLISM, BIRTH DEFECTS, THE UNWANTED CHILD, GYPSIES, JEWS, PRENATAL SCREENING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UNWANTED: PHANTOM FATHERS</itunes:title>
    <title>UNWANTED: PHANTOM FATHERS</title>
    <itunes:summary><![CDATA[How to change from being a phantom father to one who is involved and cares for his children.]]></itunes:summary>
    <description><![CDATA[How to change from being a phantom father to one who is involved and cares for his children.]]></description>
    <content:encoded><![CDATA[How to change from being a phantom father to one who is involved and cares for his children.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/686343-unwanted-phantom-fathers.mp3" length="5621888" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-686343</guid>
    <pubDate>Thu, 19 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>678</itunes:duration>
    <itunes:keywords>PHANTOM FATHERS, FATHERS AND MOTHERS, INVOLVED FATHERS, FAMILY LIFE WITHOUT A FATHER, GAY KIDS, CRIMINAL KIDS, FATHERLESS HOMES, MOTHERS WITHOUT FATHERS, KIDS WITHOUT FATHERS, THE  PAIN OF CHILDREN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PATHWAY TO TEENAGE ADDICTION TO ALCOHOL AND CIGARETTES</itunes:title>
    <title>THE PATHWAY TO TEENAGE ADDICTION TO ALCOHOL AND CIGARETTES</title>
    <itunes:summary><![CDATA[The pathway to addiction watching TV and trying our other forms of an addictive substance]]></itunes:summary>
    <description><![CDATA[The pathway to addiction watching TV and trying our other forms of an addictive substance]]></description>
    <content:encoded><![CDATA[The pathway to addiction watching TV and trying our other forms of an addictive substance]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/684584-the-pathway-to-teenage-addiction-to-alcohol-and-cigarettes.mp3" length="6203520" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-684584</guid>
    <pubDate>Mon, 16 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>751</itunes:duration>
    <itunes:keywords>E CIGARETTES, VAPOR CIGARETTES, ADDICTION, TEENS AND ADDICTION, CIGARETTE SMOKING, HOOKAHS, CHEWING TABACCO, START SMOKING, SMOKING, DRINKING ALCOHOL BY TEENS, MOVIES AND ALCOHOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AGING AND DEPRESSION: WHAT CAN ONE DO?</itunes:title>
    <title>AGING AND DEPRESSION: WHAT CAN ONE DO?</title>
    <itunes:summary><![CDATA[You can age and not be depressed or you can age and be depressed.]]></itunes:summary>
    <description><![CDATA[You can age and not be depressed or you can age and be depressed.]]></description>
    <content:encoded><![CDATA[You can age and not be depressed or you can age and be depressed.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/682398-aging-and-depression-what-can-one-do.mp3" length="9767040" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-682398</guid>
    <pubDate>Fri, 13 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1196</itunes:duration>
    <itunes:keywords>AGING,, DEPRESSION, ANXIETY, OLD AGE, AGING, ECERCISE, SOCIALIZE, OBESITY, LIVE LIFE FULLY, HEARING LOSS, POOR EYESIGHT, ILL-HEALTH AND AGING, LIVING LIFE, OBESITY, RUNNING, WALKING, SOCIAL EVENTS, PARKINSON&#39;S DISEASE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENAGE DEPRESSION: KNOW THE SIGNS AND WHAT TO DO</itunes:title>
    <title>TEENAGE DEPRESSION: KNOW THE SIGNS AND WHAT TO DO</title>
    <itunes:summary><![CDATA[Every teenagers has times of  depression. Don't overlook it as a parent or youth leader or physician.]]></itunes:summary>
    <description><![CDATA[Every teenagers has times of  depression. Don&apos;t overlook it as a parent or youth leader or physician.]]></description>
    <content:encoded><![CDATA[Every teenagers has times of  depression. Don&apos;t overlook it as a parent or youth leader or physician.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/680978-teenage-depression-know-the-signs-and-what-to-do.mp3" length="8435840" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-680978</guid>
    <pubDate>Wed, 11 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1030</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, SUICIDE, TEENAGERS TODAY, STRESS AND TEENAGERS, PHYSICIANS AND DEPRESSION, PARENTS ARE ADVOCATES FOR THEIR KIDS, TEENS THAT ISOLATE, BEHAVIORAL CHANGES IN TEEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN YOUR CHILD REJECTS YOUR WAY OF LIFE.wav</itunes:title>
    <title>WHEN YOUR CHILD REJECTS YOUR WAY OF LIFE.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/678645-when-your-child-rejects-your-way-of-life-wav.mp3" length="11647104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-678645</guid>
    <pubDate>Sat, 07 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1446</itunes:duration>
    <itunes:keywords>INDEPENDANCE TRAINING, THE PRODIGAL CHILD, WHEN KIDS REJECT THEIR PARENTS, TOUGH LOVE, PARENTING, FAMILY LIFE, PEER INFLUENCE, REJECTION, WHEN KIDS TURN AWAY, POOR CHOICES, HEARTACHE, REJE CTION OF THE FAITH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEADERSHIP THROUGH THE EYES OF THOSE WHO FOLLOW</itunes:title>
    <title>LEADERSHIP THROUGH THE EYES OF THOSE WHO FOLLOW</title>
    <itunes:summary><![CDATA[FOLLOWERS HAVE MUCH TO TEACH US ABOUT LEADERSHIP.  WHAT IS IT? ]]></itunes:summary>
    <description><![CDATA[FOLLOWERS HAVE MUCH TO TEACH US ABOUT LEADERSHIP.  WHAT IS IT? ]]></description>
    <content:encoded><![CDATA[FOLLOWERS HAVE MUCH TO TEACH US ABOUT LEADERSHIP.  WHAT IS IT? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/677293-leadership-through-the-eyes-of-those-who-follow.mp3" length="6246528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-677293</guid>
    <pubDate>Thu, 05 Apr 2018 21:00:00 -0700</pubDate>
    <itunes:duration>771</itunes:duration>
    <itunes:keywords>FOLLOWERS, FOLLOWERSHIP, LEADER, LEADERSHIP, HOPE, INTEGRITY, SECURITY, CARING, COMPASSION, GUIDANCE, FEAR OF FUTURE, FEAR, DISBELIEF, STABILITY, TRUST, GALLUP POLL, WHO DO WE FOLLOW, FRIENDS, TEACHERS, PASTORS, PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE &quot;LGBQ&quot; KIDS AND HOW WE ABUSE THEM</itunes:title>
    <title>THE &quot;LGBQ&quot; KIDS AND HOW WE ABUSE THEM</title>
    <itunes:summary><![CDATA[LGBQ is s national tragedy.  It is an area of great abuse by our cultural systems....political, religious, educational. ]]></itunes:summary>
    <description><![CDATA[LGBQ is s national tragedy.  It is an area of great abuse by our cultural systems....political, religious, educational. ]]></description>
    <content:encoded><![CDATA[LGBQ is s national tragedy.  It is an area of great abuse by our cultural systems....political, religious, educational. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/673089-the-lgbq-kids-and-how-we-abuse-them.mp3" length="12046464" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-673089</guid>
    <pubDate>Fri, 30 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1496</itunes:duration>
    <itunes:keywords>GAY KIDS, LESBIAN KIDS, LGBQ TEENS, CHILD ABUSE, POLITICAL ABUSE, FALSE NEWS, LGBQ AND EDUCATION, LGBQ AND THE CHURCH, LGBQ AND THE POLITICAL SYSTEM, TWIN STUDIES AND LGBQ, ST. AUGUSTINE, SEXUALITY, SEXUAL DEVELOPMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>REDUCING HOMELESSNESS BY PROVIDING HOUSING FIRST</itunes:title>
    <title>REDUCING HOMELESSNESS BY PROVIDING HOUSING FIRST</title>
    <itunes:summary><![CDATA[300 CITIES ARE NOW USING THIS MODEL IN DEALING WITH HOMELESSNESS. IT IS AN OLD MODEL OFTEN USED BY RESCUE MISSIONS AND OTHERS. IT IS WORKING FAIRLY WELL. ]]></itunes:summary>
    <description><![CDATA[300 CITIES ARE NOW USING THIS MODEL IN DEALING WITH HOMELESSNESS. IT IS AN OLD MODEL OFTEN USED BY RESCUE MISSIONS AND OTHERS. IT IS WORKING FAIRLY WELL. ]]></description>
    <content:encoded><![CDATA[300 CITIES ARE NOW USING THIS MODEL IN DEALING WITH HOMELESSNESS. IT IS AN OLD MODEL OFTEN USED BY RESCUE MISSIONS AND OTHERS. IT IS WORKING FAIRLY WELL. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/671980-reducing-homelessness-by-providing-housing-first.mp3" length="7684224" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-671980</guid>
    <pubDate>Wed, 28 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>951</itunes:duration>
    <itunes:keywords>HOMELESSNESS, RESCUE MISSIONS, FRESNO RESCUE MISSION, HOMELESS AND MEDICAL SERVICES, ADDICTION SERVICES FOR THE HOMELESSS, HOMELESS IN THE CITY, HOMELESS AND THE CHURCH, HOMELESS AND MENTAL ILLNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE NEXT GENERATION: WHAT WILL HAPPEN TO THEM  PART II</itunes:title>
    <title>THE NEXT GENERATION: WHAT WILL HAPPEN TO THEM  PART II</title>
    <itunes:summary><![CDATA[PARENT ARE ONLY ONE INFLUENCE ON THEIR  CHILDREN, THERE ARE AT LEAST 10 OTHERS SOURCES OF INFLUENCE.  WHAT POWER DOES A PARENT HAVE?]]></itunes:summary>
    <description><![CDATA[PARENT ARE ONLY ONE INFLUENCE ON THEIR  CHILDREN, THERE ARE AT LEAST 10 OTHERS SOURCES OF INFLUENCE.  WHAT POWER DOES A PARENT HAVE?]]></description>
    <content:encoded><![CDATA[PARENT ARE ONLY ONE INFLUENCE ON THEIR  CHILDREN, THERE ARE AT LEAST 10 OTHERS SOURCES OF INFLUENCE.  WHAT POWER DOES A PARENT HAVE?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/665393-the-next-generation-what-will-happen-to-them-part-ii.mp3" length="8446080" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-665393</guid>
    <pubDate>Mon, 19 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1046</itunes:duration>
    <itunes:keywords>PARENTING, HOMELIFE, PARENTS AND THE SCHOOLS, PEER INFLUENCE, TEACHERS AND PARENTS, TRAIN UP A CHILD, TEACHING A CHILD IN THE HOME, HOME SCHOOLING, CHARTER SCHOOLS, PUBLIC SCHOOLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT WILL HAPPEN TO THE NEXT GENERATION DEPENDS ON ALL OF US FOR BETTER OR WORSE: PART l</itunes:title>
    <title>WHAT WILL HAPPEN TO THE NEXT GENERATION DEPENDS ON ALL OF US FOR BETTER OR WORSE: PART l</title>
    <itunes:summary><![CDATA[One generation sets the example for the next.  Parents of the most powerful influence, but not the only influence.  It is like an orchestra in or out of tune.]]></itunes:summary>
    <description><![CDATA[One generation sets the example for the next.  Parents of the most powerful influence, but not the only influence.  It is like an orchestra in or out of tune.]]></description>
    <content:encoded><![CDATA[One generation sets the example for the next.  Parents of the most powerful influence, but not the only influence.  It is like an orchestra in or out of tune.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/663668-what-will-happen-to-the-next-generation-depends-on-all-of-us-for-better-or-worse-part-l.mp3" length="9306240" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-663668</guid>
    <pubDate>Sat, 17 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1153</itunes:duration>
    <itunes:keywords>ONE GENERATION TO THE NEXT, MULTI-GENERATIONS, SOCIAL INFLUENCE, THE PARENTS OF A FAMILY, A FAMILY IS AN ORCHESTRA, INFLUENCES ON CHILDREN, FAMILY LIFE, TEACHING PARENTS, GOOD PARENTING, BAD PARENTING, DYSFUNCTIONAL FAMILIES, THE HOME, HOME LIFE, PEER INF</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JOURNALING: WHEN, HOW AND WHAT</itunes:title>
    <title>JOURNALING: WHEN, HOW AND WHAT</title>
    <itunes:summary><![CDATA[When we journal is critical to the benefit received.  Journal to reduce anxiety, record history, express old feelings and revive yourself.]]></itunes:summary>
    <description><![CDATA[When we journal is critical to the benefit received.  Journal to reduce anxiety, record history, express old feelings and revive yourself.]]></description>
    <content:encoded><![CDATA[When we journal is critical to the benefit received.  Journal to reduce anxiety, record history, express old feelings and revive yourself.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/662324-journaling-when-how-and-what.mp3" length="5345408" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-662324</guid>
    <pubDate>Thu, 15 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>658</itunes:duration>
    <itunes:keywords>JOURNALING, WHEN TO JOURNALING, HOW TO JOURNALING, WRITE YOUR FEELINGS OUT, TELL YOUR EMOTIONAL STORY, WRITE, ANXIETY, DEPRESSION, STRESS MANAGEMENT, STRESS RELIEF, WORRIES </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HOBBY LOBBY MODEL OF BUSINESS AND ITS IMPLICATIONS FOR THE FAMILY</itunes:title>
    <title>THE HOBBY LOBBY MODEL OF BUSINESS AND ITS IMPLICATIONS FOR THE FAMILY</title>
    <itunes:summary><![CDATA[Hobby Lobby promotes business and family life at the same time. Get  the book.]]></itunes:summary>
    <description><![CDATA[Hobby Lobby promotes business and family life at the same time. Get  the book.]]></description>
    <content:encoded><![CDATA[Hobby Lobby promotes business and family life at the same time. Get  the book.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/661362-the-hobby-lobby-model-of-business-and-its-implications-for-the-family.mp3" length="10117248" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-661362</guid>
    <pubDate>Tue, 13 Mar 2018 21:00:00 -0700</pubDate>
    <itunes:duration>1255</itunes:duration>
    <itunes:keywords>HOBBY LOBBY STORES, THE GREEN FAMILY, BUSINESS VALUES, CHRISTIAN BUSINESS, EMPLOYEES AND THEIR FAMILIES, BUSINESS POLICIES, AGE, AGING, GIVING TO CHARITY, CHRISTIAN BUSINESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LINK BETWEEN FIREARMS, CRIME, AND GUN CONTROL.wav</itunes:title>
    <title>THE LINK BETWEEN FIREARMS, CRIME, AND GUN CONTROL.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/659060-the-link-between-firearms-crime-and-gun-control-wav.mp3" length="9267328" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-659060</guid>
    <pubDate>Sat, 10 Mar 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1148</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE OPIOID EPIDEMIC: WHAT DOES ONE DO?</itunes:title>
    <title>THE OPIOID EPIDEMIC: WHAT DOES ONE DO?</title>
    <itunes:summary><![CDATA[The overuse of opioids a national problem.  Don't get started. Overdosing is too common.]]></itunes:summary>
    <description><![CDATA[The overuse of opioids a national problem.  Don&apos;t get started. Overdosing is too common.]]></description>
    <content:encoded><![CDATA[The overuse of opioids a national problem.  Don&apos;t get started. Overdosing is too common.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/658074-the-opioid-epidemic-what-does-one-do.mp3" length="8681600" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-658074</guid>
    <pubDate>Fri, 09 Mar 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords>OPIOID  ADDICTION, THE OPIOID EPIDEMIC, CHILDREN AND OPIOID ADDICTION, PAIN PILLS, OVERDOSE WITH OPIOIDS, DEATH RATE AND OPIOIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BURN OUT IS COMPASSION FATIGUE: WHAT ABOUT YOU?</itunes:title>
    <title>BURN OUT IS COMPASSION FATIGUE: WHAT ABOUT YOU?</title>
    <itunes:summary><![CDATA[Serving others over time often results in burnout.  When burned out, you can no longer be of service to others.]]></itunes:summary>
    <description><![CDATA[Serving others over time often results in burnout.  When burned out, you can no longer be of service to others.]]></description>
    <content:encoded><![CDATA[Serving others over time often results in burnout.  When burned out, you can no longer be of service to others.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/657048-burn-out-is-compassion-fatigue-what-about-you.mp3" length="11716736" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-657048</guid>
    <pubDate>Tue, 06 Mar 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1455</itunes:duration>
    <itunes:keywords>FATIGUE, TIREDNESS, GO TO THE GYM, COMPASSION FATIGUE, BURN OUT, EXHAUSTION, MINDFULNESS, SOCIAL SUPPORT, POOR COMMUNICATION, AGITATION, CYNICISM, DETACHMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PARENTS OF TEENAGERS, WAKE UP</itunes:title>
    <title>PARENTS OF TEENAGERS, WAKE UP</title>
    <itunes:summary><![CDATA[Parents are to bring their teens into their lives, not push them away.   How?]]></itunes:summary>
    <description><![CDATA[Parents are to bring their teens into their lives, not push them away.   How?]]></description>
    <content:encoded><![CDATA[Parents are to bring their teens into their lives, not push them away.   How?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/654054-parents-of-teenagers-wake-up.mp3" length="6355072" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-654054</guid>
    <pubDate>Sat, 03 Mar 2018 21:00:00 -0800</pubDate>
    <itunes:duration>784</itunes:duration>
    <itunes:keywords>TEENAGERS IN THE HOME, FAMILY LIFE WITH TEENS, PARENTING TEEAGERS, THE FAMILY, TEENAGERS NEED LOVING PARENTS, BONDING WITH TEENAGERS, TEENAGE MURDER, TEENAGERS AND CRIME, LOVE YOUR TEEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TWELVE ACTIONS SCHOOLS CAN TAKE TO PROTECT OUR KIDS AND TEACHERS</itunes:title>
    <title>TWELVE ACTIONS SCHOOLS CAN TAKE TO PROTECT OUR KIDS AND TEACHERS</title>
    <itunes:summary><![CDATA[THE SOLUTION IS NOT IN THE GUNS, BUT IN THE SCHOOL ITSELF.]]></itunes:summary>
    <description><![CDATA[THE SOLUTION IS NOT IN THE GUNS, BUT IN THE SCHOOL ITSELF.]]></description>
    <content:encoded><![CDATA[THE SOLUTION IS NOT IN THE GUNS, BUT IN THE SCHOOL ITSELF.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/653721-twelve-actions-schools-can-take-to-protect-our-kids-and-teachers.mp3" length="9814144" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-653721</guid>
    <pubDate>Thu, 01 Mar 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1217</itunes:duration>
    <itunes:keywords>SAFE SCHOOLS, HIGH RISK SCHOOLS, KEEPING KIDS AND TEACHERS SAFE, SCHOOL BUILDINGS AND SAFE SCHOOLS, GUNS IN SCHOOLS, GUNS IN TH EHANDS OF T EACHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DOES MY SLEEP PATTERN HAVE TO DO WITH MY MORNING ALERTNESS</itunes:title>
    <title>WHAT DOES MY SLEEP PATTERN HAVE TO DO WITH MY MORNING ALERTNESS</title>
    <itunes:summary><![CDATA[SLEEP LARGELY DETERMINES HOW YOU  FUNCTION IN THE MORNING]]></itunes:summary>
    <description><![CDATA[SLEEP LARGELY DETERMINES HOW YOU  FUNCTION IN THE MORNING]]></description>
    <content:encoded><![CDATA[SLEEP LARGELY DETERMINES HOW YOU  FUNCTION IN THE MORNING]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/652487-what-does-my-sleep-pattern-have-to-do-with-my-morning-alertness.mp3" length="3760256" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-652487</guid>
    <pubDate>Tue, 27 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>SLEEP, INSOMNIA, PREPARE FOR SLEEP, MORNING ALERTNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>  RESTLESS SLEEP : WHAT ARE THE WAYS OUT OF THIS UNHEALTHY HABIT?</itunes:title>
    <title>  RESTLESS SLEEP : WHAT ARE THE WAYS OUT OF THIS UNHEALTHY HABIT?</title>
    <itunes:summary><![CDATA[The quality of sleep directly determines our quality of performance in the morning. Plan accordingly. ]]></itunes:summary>
    <description><![CDATA[<p>The quality of sleep directly determines our quality of performance in the morning. Plan accordingly.</p>]]></description>
    <content:encoded><![CDATA[<p>The quality of sleep directly determines our quality of performance in the morning. Plan accordingly.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/652485-restless-sleep-what-are-the-ways-out-of-this-unhealthy-habit.mp3" length="3739896" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-652485</guid>
    <pubDate>Tue, 27 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>SLLEP, MORNING ALERTNESS, PREPARDNESS FOR SLEEP, QUALITY SLEEP, RESTLESS SLEEP, I CAN&#39;T SLEEP, HOW TO IMPROVE MY SLEEP PATTERNS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU CAN PUT OFF DEMENTIA BY CHANGING TWO OF YOUR BEHAVIOR PATTRNS</itunes:title>
    <title>YOU CAN PUT OFF DEMENTIA BY CHANGING TWO OF YOUR BEHAVIOR PATTRNS</title>
    <itunes:summary><![CDATA[What are the key factors that contribute to early dementia and can be changed to prevent dementia early in life?]]></itunes:summary>
    <description><![CDATA[What are the key factors that contribute to early dementia and can be changed to prevent dementia early in life?]]></description>
    <content:encoded><![CDATA[What are the key factors that contribute to early dementia and can be changed to prevent dementia early in life?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/650625-you-can-put-off-dementia-by-changing-two-of-your-behavior-pattrns.mp3" length="6871168" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-650625</guid>
    <pubDate>Sat, 24 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>849</itunes:duration>
    <itunes:keywords>SUPER-AGERS, EARLY DEMENTIA, THE ONSET OF DEMENTIA, ALCOHOL CONSUMPTION AND AGING, SOCIAL RELAIONSHIPS AND AGING, SMALL GROUPS FOR THE OLDER FOLKS, MIND-GAMES FOR THE AGED, DEBATE AND DISCUSSION FOR OLDER PEOPLE, COGNITIVE DECLINE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BALANCING LIFE AT WORK WITH LIFE AT  HOME WITH &quot;GRACE AND LESS  STRESS.&quot;</itunes:title>
    <title>BALANCING LIFE AT WORK WITH LIFE AT  HOME WITH &quot;GRACE AND LESS  STRESS.&quot;</title>
    <itunes:summary><![CDATA[Its a balancing act.  You can do it. A life of "grace with less stress" is workable. Eight rules are outlined on  how to bring balance to your complex life.]]></itunes:summary>
    <description><![CDATA[Its a balancing act.  You can do it. A life of &quot;grace with less stress&quot; is workable. Eight rules are outlined on  how to bring balance to your complex life.]]></description>
    <content:encoded><![CDATA[Its a balancing act.  You can do it. A life of &quot;grace with less stress&quot; is workable. Eight rules are outlined on  how to bring balance to your complex life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/649459-balancing-life-at-work-with-life-at-home-with-grace-and-less-stress.mp3" length="11223168" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-649459</guid>
    <pubDate>Fri, 23 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords>WORK, HOMELIFE, BALANCE WORK AND HOME DEMANDS, PLAN AHEAD TO MANAGE STRESS, STRESS MANAGEMENT AT HOME AND WORK, FAMILY LIFE BALANCE, MARRIAGE AND WORK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A GOOD MARITAL MATCH IS ALSO A GOOD FINANCIAL MATCH</itunes:title>
    <title>A GOOD MARITAL MATCH IS ALSO A GOOD FINANCIAL MATCH</title>
    <itunes:summary><![CDATA[Is your credit score the same?  Are  you able to talk about finances? Do you overspend? These are predictors of a good match.]]></itunes:summary>
    <description><![CDATA[Is your credit score the same?  Are  you able to talk about finances? Do you overspend? These are predictors of a good match.]]></description>
    <content:encoded><![CDATA[Is your credit score the same?  Are  you able to talk about finances? Do you overspend? These are predictors of a good match.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/648141-a-good-marital-match-is-also-a-good-financial-match.mp3" length="6469760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-648141</guid>
    <pubDate>Wed, 21 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>799</itunes:duration>
    <itunes:keywords>CREDIT SCORES, MARRIAGE AND FINANCES, OVERSPENDING AND MARRIAGE, SAVINGS PLANS, MONEY AND MARRIAGE, MONEY COMMUNICATION, FIGHTS IN MARRIAGE, FINANCIAL COUNSELING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FIVE Es OF FAMILY MONEY MANAGEMENT</itunes:title>
    <title>THE FIVE Es OF FAMILY MONEY MANAGEMENT</title>
    <itunes:summary><![CDATA[THE FIVE Es OF MANEY MANAGEMENT: EARN, ENJOY, ENRICH, ENVELOP, AND EDUCATE]]></itunes:summary>
    <description><![CDATA[THE FIVE Es OF MANEY MANAGEMENT: EARN, ENJOY, ENRICH, ENVELOP, AND EDUCATE]]></description>
    <content:encoded><![CDATA[THE FIVE Es OF MANEY MANAGEMENT: EARN, ENJOY, ENRICH, ENVELOP, AND EDUCATE]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/645568-the-five-es-of-family-money-management.mp3" length="8837248" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-645568</guid>
    <pubDate>Sat, 17 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1095</itunes:duration>
    <itunes:keywords>EARN MONEY, SAVE MONEY, GIVE MONEY, INVEST MONEY, FINANCES AND THE FAMILY, FINANCES AND CHILDREN, TRUSTS, WILLS, COLLEGE SAVINGS ACCOUNTS, KIDS WORKING, KIDS AND SVAINGS ACCOUNTS, CHARITY GIVING AND KIDS, RETIREMENT PLANNING AND THE FAMILY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANOTHER SCHOOL CAMPUS SHOOTING, PART II</itunes:title>
    <title>ANOTHER SCHOOL CAMPUS SHOOTING, PART II</title>
    <itunes:summary><![CDATA[It happened again. We were not ready. We ignored the signs. we were caught flat-footed. Could it have been prevented?  Perhaps so, but it would have taken the work of the whole community.  listen.....  also go to my podcast on November 9, 2017]]></itunes:summary>
    <description><![CDATA[It happened again. We were not ready. We ignored the signs. we were caught flat-footed. Could it have been prevented?  Perhaps so, but it would have taken the work of the whole community.  listen.....  also go to my podcast on November 9, 2017]]></description>
    <content:encoded><![CDATA[It happened again. We were not ready. We ignored the signs. we were caught flat-footed. Could it have been prevented?  Perhaps so, but it would have taken the work of the whole community.  listen.....  also go to my podcast on November 9, 2017]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/644445-another-school-campus-shooting-part-ii.mp3" length="12451968" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-644445</guid>
    <pubDate>Fri, 09 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1547</itunes:duration>
    <itunes:keywords>SCHOOL SHOOTINGS, CAMPUS RISK LEVEL, SHOOTERS, GUNS ON CAMPUS, TEACHERS AND GUNS, ANGRY STUDENTS, SCHOOL POLICY ON GUNS AND SHOOTINGS, TEENAGERS AND MENTAL HEALTH, INSURANCE COVERAGE FOR TEENAGES, HOSPITAL TREATMENT FOR TEANAGERS, LONELY KIDS, KIDS EXPELL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN I SPEAK, DO PEOPLE LISTEN?</itunes:title>
    <title>WHEN I SPEAK, DO PEOPLE LISTEN?</title>
    <itunes:summary><![CDATA[Speaking and listening are learned behaviors. They are the essential skills of positive relationships, such as in marriage and work.]]></itunes:summary>
    <description><![CDATA[Speaking and listening are learned behaviors. They are the essential skills of positive relationships, such as in marriage and work.]]></description>
    <content:encoded><![CDATA[Speaking and listening are learned behaviors. They are the essential skills of positive relationships, such as in marriage and work.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/640522-when-i-speak-do-people-listen.mp3" length="13975680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-640522</guid>
    <pubDate>Fri, 09 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1737</itunes:duration>
    <itunes:keywords>lISTENING, VERBAL INTERACTION, EFFECTVE RELATIONSHIPS, MARRIAGE SUCCESS, MARRIAGE FAILURE, LIFE SKILLS, RELATIONSHIPS THAT THRIVE, STRESS AND COMMUNICATION, EFFECTIVE COMMUNICATION, ASSERTIVE COMMUNICATION, AGGRESSIVE COMMUNICATION, PASSIVE COMMUNICATION,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AM I AN ALCOHOLIC? DO I LIVE WITH ONE? WHAT ARE THE SIGNS?</itunes:title>
    <title>AM I AN ALCOHOLIC? DO I LIVE WITH ONE? WHAT ARE THE SIGNS?</title>
    <itunes:summary><![CDATA[We can be easily fooled. addiction is subtle. Addition to alcohol is life changing.  it is dangerous. it will destroy all you ever achieved or are trying to achieve.]]></itunes:summary>
    <description><![CDATA[We can be easily fooled. addiction is subtle. Addition to alcohol is life changing.  it is dangerous. it will destroy all you ever achieved or are trying to achieve.]]></description>
    <content:encoded><![CDATA[We can be easily fooled. addiction is subtle. Addition to alcohol is life changing.  it is dangerous. it will destroy all you ever achieved or are trying to achieve.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/639417-am-i-an-alcoholic-do-i-live-with-one-what-are-the-signs.mp3" length="11196544" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-639417</guid>
    <pubDate>Wed, 07 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1390</itunes:duration>
    <itunes:keywords>ALCOHOISM, ADDICTION, PROBLEM DRINKING, A BUZZ, I MUST DRINK, CAN&#39;T STOP DRINKING, BEER, WINE, ALCOHOL CONSUMPTION, CONTYROLLED DRINKING, SLIPPERY SLOPE OF DRINKING, ABSTAIN FROM DRINKING, SOCIAL DRINKING, DRINKING AND HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SMARTPHONE AND MAIL ORDER ABORTIONS  AND THE REVERSAL PILL </itunes:title>
    <title>SMARTPHONE AND MAIL ORDER ABORTIONS  AND THE REVERSAL PILL </title>
    <itunes:summary><![CDATA[Abortions can be obtained in many ways by mail order and smart phone interviews. Chemical abortions  can be reversed if early action is taken.  when can an abortion no longer be conducted?  Every stare is different.]]></itunes:summary>
    <description><![CDATA[Abortions can be obtained in many ways by mail order and smart phone interviews. Chemical abortions  can be reversed if early action is taken.  when can an abortion no longer be conducted?  Every stare is different.]]></description>
    <content:encoded><![CDATA[Abortions can be obtained in many ways by mail order and smart phone interviews. Chemical abortions  can be reversed if early action is taken.  when can an abortion no longer be conducted?  Every stare is different.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/636871-smartphone-and-mail-order-abortions-and-the-reversal-pill.mp3" length="9048192" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-636871</guid>
    <pubDate>Sat, 03 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1121</itunes:duration>
    <itunes:keywords>ABORTION REVERSAL, RU-486, MAIL ORDER ABORTIONS, WEBCAM ABORTONS, MIFEPRISTONE, PROGESTERONE, CHEMICAL ABORTIONS, STATE  LAWS AND ABORTIONS, DOWN-SYNDROME AND ABORTIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR &quot;THROW AWAY KIDS&quot; AND WHAT TO DO WITH THEM</itunes:title>
    <title>OUR &quot;THROW AWAY KIDS&quot; AND WHAT TO DO WITH THEM</title>
    <itunes:summary><![CDATA[By grade 3 we know who will be a "throw away kid" but we don't know  what to do with them at  school or at home.]]></itunes:summary>
    <description><![CDATA[By grade 3 we know who will be a &quot;throw away kid&quot; but we don&apos;t know  what to do with them at  school or at home.]]></description>
    <content:encoded><![CDATA[By grade 3 we know who will be a &quot;throw away kid&quot; but we don&apos;t know  what to do with them at  school or at home.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/635954-our-throw-away-kids-and-what-to-do-with-them.mp3" length="11939968" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-635954</guid>
    <pubDate>Thu, 01 Feb 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords>KIDS WHO FAIL, CLASSROOM FAILURES, DROP OUTS, SCHOOL DROP OUTS, KIDS AND DRUGS, DRUG TESTING FOR KIDS, SCHOOL FAILURE, RUN AWAY KIDS, DRUG KIDS, EMOTIONAL INTELLIGENCE, PARENTS AND KIDS WHO FAIL, THE THIRD GRADE, OUR SCHOOLS HAVE FAILED US</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE SMART PHONE IS CHANGING OUR TEENAGERS IN PROFOUND WAYS: PARENTS BEWARE</itunes:title>
    <title>THE SMART PHONE IS CHANGING OUR TEENAGERS IN PROFOUND WAYS: PARENTS BEWARE</title>
    <itunes:summary><![CDATA[Due to the heavy use of the smart phone our kids are less prepared for adult living, school, work, social relationships and living healthy. They are more depressed, anxious and lonely. ]]></itunes:summary>
    <description><![CDATA[Due to the heavy use of the smart phone our kids are less prepared for adult living, school, work, social relationships and living healthy. They are more depressed, anxious and lonely. ]]></description>
    <content:encoded><![CDATA[Due to the heavy use of the smart phone our kids are less prepared for adult living, school, work, social relationships and living healthy. They are more depressed, anxious and lonely. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/633743-the-smart-phone-is-changing-our-teenagers-in-profound-ways-parents-beware.mp3" length="9400448" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-633743</guid>
    <pubDate>Mon, 29 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1165</itunes:duration>
    <itunes:keywords>SMART PHONE AND MENTAL HEALTH, READINESS FOR LIFE, LONELINESS, SOCIAL ISOLATION AND CELL PHONE USE, HOW TO CONTROL SMART PHONE USE, SMART PHONES IN THE HOME, CELL PHONES IN THE SCHOOL, DEPRESSION, ANXIETY, TEENS ARE NOT WORKING, TEENS AND SLEEP PROBLEMS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARIJUANA IS NOW THE JOKER IN VERMONT: GROWERS BEWARE</itunes:title>
    <title>MARIJUANA IS NOW THE JOKER IN VERMONT: GROWERS BEWARE</title>
    <itunes:summary><![CDATA[Another state takes the path of high risk and is willing to put their young adults at risk and the next generation.  A sad day for the youth of Vermont and its tax paying citizens.]]></itunes:summary>
    <description><![CDATA[Another state takes the path of high risk and is willing to put their young adults at risk and the next generation.  A sad day for the youth of Vermont and its tax paying citizens.]]></description>
    <content:encoded><![CDATA[Another state takes the path of high risk and is willing to put their young adults at risk and the next generation.  A sad day for the youth of Vermont and its tax paying citizens.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/632248-marijuana-is-now-the-joker-in-vermont-growers-beware.mp3" length="8595584" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-632248</guid>
    <pubDate>Sat, 27 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1064</itunes:duration>
    <itunes:keywords>MARIJUANA IN VERMONT, STATE LAWS AND FEDERAL LAWS ON MARIJUANA, MARIJUANA AND KIDS, YOUTH AND DRUGS, DRUG USE, MARIJUANA AND SCHOOLS, MARIJUANA AND HIGHWAY LAWS, DRUNK DRIVING, BRAIN DAMAGE AND MARIJUANA, DRUGS AND LEARNING PROBLEMS, DRUGS AND SCHOOLS AND</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FIRST SKILL OF A LEADER IN KNOWING HOW TO BE A SELF-LEADER</itunes:title>
    <title>THE FIRST SKILL OF A LEADER IN KNOWING HOW TO BE A SELF-LEADER</title>
    <itunes:summary><![CDATA[SELF-LEADERSHIP IS LEADING ONE"S OWN EMOTIONS, VALUES, DECISION, MORALS, THOUGHTS, ETC. BE A SELF-LEADER, THE BE A LEADER OF MANY]]></itunes:summary>
    <description><![CDATA[SELF-LEADERSHIP IS LEADING ONE&quot;S OWN EMOTIONS, VALUES, DECISION, MORALS, THOUGHTS, ETC. BE A SELF-LEADER, THE BE A LEADER OF MANY]]></description>
    <content:encoded><![CDATA[SELF-LEADERSHIP IS LEADING ONE&quot;S OWN EMOTIONS, VALUES, DECISION, MORALS, THOUGHTS, ETC. BE A SELF-LEADER, THE BE A LEADER OF MANY]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/631590-the-first-skill-of-a-leader-in-knowing-how-to-be-a-self-leader.mp3" length="7465088" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-631590</guid>
    <pubDate>Thu, 25 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>923</itunes:duration>
    <itunes:keywords>LEADERSHIP, MORALS, VALUES, DECISION MAKING, PROBLEM SOLVING, LEADER OF MANY, SELF-CONTROL, GROUP LEADESHIP, KINDNESS, SERVING OTHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE TRAUMA CONUMDRUM AND AM I ABLE TO HANDLE A TRAUMA?</itunes:title>
    <title>THE TRAUMA CONUMDRUM AND AM I ABLE TO HANDLE A TRAUMA?</title>
    <itunes:summary><![CDATA[Trauma happens to all of  us.  Some of us are prepared for it, others not so. Trauma is life changing. However, it can also be a point of learning and positive change as well.]]></itunes:summary>
    <description><![CDATA[Trauma happens to all of  us.  Some of us are prepared for it, others not so. Trauma is life changing. However, it can also be a point of learning and positive change as well.]]></description>
    <content:encoded><![CDATA[Trauma happens to all of  us.  Some of us are prepared for it, others not so. Trauma is life changing. However, it can also be a point of learning and positive change as well.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/630869-the-trauma-conumdrum-and-am-i-able-to-handle-a-trauma.mp3" length="8106112" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-630869</guid>
    <pubDate>Tue, 23 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>TRAUMA, LIVING BEYOND TRAUMA, TREATMENT FOR TRAUMA, STRESS, PREPARE FOR TRAUMA, HOW TO HELP A TRAUMA VICTIM, FRIENDS MAKE GOOD MEDICINE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dos and Don&#39;ts of Personal and Business Success</itunes:title>
    <title>Dos and Don&#39;ts of Personal and Business Success</title>
    <itunes:summary><![CDATA[Learn from successful people how to be successful. Chick-fil-A is a model of successful thinking and planning.  Learn from them]]></itunes:summary>
    <description><![CDATA[Learn from successful people how to be successful. Chick-fil-A is a model of successful thinking and planning.  Learn from them]]></description>
    <content:encoded><![CDATA[Learn from successful people how to be successful. Chick-fil-A is a model of successful thinking and planning.  Learn from them]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/629367-dos-and-don-ts-of-personal-and-business-success.mp3" length="10745984" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-629367</guid>
    <pubDate>Sun, 21 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1333</itunes:duration>
    <itunes:keywords>SUCCESSFUL LIVING, SUCCESS, CHICK-FIL-A, TRUETT CATHY, BECOMING SUCCESSFUL, BUSINESS AND SUCCESS, TEENAGERS AND SUCCESS, GOD AND SUCCESS, SPIRTUALITY AND SUCCESS, KINDNESS, PRIORITY LIVING, PERSONAL DEBT, DISAPPOINTMENTS IN LIFE, FRANCHISING, PLEASING OTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A MESSAGE OF GUIDANCE AND ENCOURAGEMENT FOR ANY AND ALL FATHERS</itunes:title>
    <title>A MESSAGE OF GUIDANCE AND ENCOURAGEMENT FOR ANY AND ALL FATHERS</title>
    <itunes:summary><![CDATA[Fathers have an opportunity to impact their kids, but it takes time and sacrifice. The rewards  are profound, and the hurts are deep and lasting.  Be involved. Be active and responsive.]]></itunes:summary>
    <description><![CDATA[Fathers have an opportunity to impact their kids, but it takes time and sacrifice. The rewards  are profound, and the hurts are deep and lasting.  Be involved. Be active and responsive.]]></description>
    <content:encoded><![CDATA[Fathers have an opportunity to impact their kids, but it takes time and sacrifice. The rewards  are profound, and the hurts are deep and lasting.  Be involved. Be active and responsive.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/627888-a-message-of-guidance-and-encouragement-for-any-and-all-fathers.mp3" length="6076544" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-627888</guid>
    <pubDate>Fri, 19 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>750</itunes:duration>
    <itunes:keywords>FATHERS AT HOME, THE CAT&#39;S IN THE CRADLE, INVOLVED DADS, FAMILY LIFE AND FATHERS, MY FATHER, SO YOU ARE BECOMING A FATHER, FUTURE FATHERS, GOOD FATHERS, RESPONSIBLE FATHERS, COMMITTMENTS OF A FATHER,  CHILDREN AND THEIR FATHER, PARENTING, HOMELIFE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE TWELVE WAYS FOR RAISING A TEENAGE DELINQUENT</itunes:title>
    <title>THE TWELVE WAYS FOR RAISING A TEENAGE DELINQUENT</title>
    <itunes:summary><![CDATA[Delinquents are allowed to learn delinquent behavior. It starts in the home......your home. Some parents are excellent teachers of delinquent behavior.  How about you?]]></itunes:summary>
    <description><![CDATA[Delinquents are allowed to learn delinquent behavior. It starts in the home......your home. Some parents are excellent teachers of delinquent behavior.  How about you?]]></description>
    <content:encoded><![CDATA[Delinquents are allowed to learn delinquent behavior. It starts in the home......your home. Some parents are excellent teachers of delinquent behavior.  How about you?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/626583-the-twelve-ways-for-raising-a-teenage-delinquent.mp3" length="8802432" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-626583</guid>
    <pubDate>Tue, 16 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1090</itunes:duration>
    <itunes:keywords>TEENAGE CRIME, DELINQUENT BEHAVIOR, DELINQUENCY AND THE HOME, POLICE DEPARTMENTS, CRIME RATES, HOUSTON, TEXAS, TRAIN UP A CHILD, JUVENILE CRIME, CRIME, PARENTING IN THE HOME </itunes:keywords>
    <itunes:season>2018</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE KIDS WHO CUT, THE CUTTING EDGE</itunes:title>
    <title>THE KIDS WHO CUT, THE CUTTING EDGE</title>
    <itunes:summary><![CDATA[Self-mutilation is more common among girls than boys. Why? What to do about it? Who can be of help? Why do kids cut themselves?]]></itunes:summary>
    <description><![CDATA[Self-mutilation is more common among girls than boys. Why? What to do about it? Who can be of help? Why do kids cut themselves?]]></description>
    <content:encoded><![CDATA[Self-mutilation is more common among girls than boys. Why? What to do about it? Who can be of help? Why do kids cut themselves?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/624115-the-kids-who-cut-the-cutting-edge.mp3" length="7037056" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-624115</guid>
    <pubDate>Fri, 12 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords>SELF-CUTTING, SELF-MUTILATION, SELF-VIOLENCE, BURNING ONESELF, PULLING OUT HAIR, PICKING SCABS, SCRATCHING ONESELF, A CRY FOR HELP, TEENAGE DEPRESSION, EMOTIONAL PAIN  </itunes:keywords>
    <itunes:season>2018</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE &quot;SIESTA&quot; IS A  VALUABLE SKILL TO LEARN AND USE TO FUNCTION WELL ALL DAY</itunes:title>
    <title>THE &quot;SIESTA&quot; IS A  VALUABLE SKILL TO LEARN AND USE TO FUNCTION WELL ALL DAY</title>
    <itunes:summary><![CDATA[The siesta is a great skill to learn and use daily for best functioning. Don't be guilty, take a nap, 10 minutes is adequate.]]></itunes:summary>
    <description><![CDATA[The siesta is a great skill to learn and use daily for best functioning. Don&apos;t be guilty, take a nap, 10 minutes is adequate.]]></description>
    <content:encoded><![CDATA[The siesta is a great skill to learn and use daily for best functioning. Don&apos;t be guilty, take a nap, 10 minutes is adequate.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/622907-the-siesta-is-a-valuable-skill-to-learn-and-use-to-function-well-all-day.mp3" length="6430848" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-622907</guid>
    <pubDate>Wed, 10 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>794</itunes:duration>
    <itunes:keywords>SIESTA, NAPPING, MID-DAY SLEEP, NAPPING AND MEMORY, LEARNING AND NAPPING, CALM YOUR NERVES, IMPROVE ALERTNESS, BLOOD PRESSURE, HEART RATE, WILLPOWER, COFFEE OR A NAP, LEARNED IT IN KINDERGARDEN, SLEEP INERTIA, SLEEP GROGGINESS,   </itunes:keywords>
    <itunes:season>2018</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT MAKES A  LONG BUT GOOD LIFE?</itunes:title>
    <title>WHAT MAKES A  LONG BUT GOOD LIFE?</title>
    <itunes:summary><![CDATA[Living long is important, but living a good life is also important. What makes a good life? How to live a good and healthy life daily? That is the question to answer.]]></itunes:summary>
    <description><![CDATA[Living long is important, but living a good life is also important. What makes a good life? How to live a good and healthy life daily? That is the question to answer.]]></description>
    <content:encoded><![CDATA[Living long is important, but living a good life is also important. What makes a good life? How to live a good and healthy life daily? That is the question to answer.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/621704-what-makes-a-long-but-good-life.mp3" length="9810048" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-621704</guid>
    <pubDate>Mon, 08 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>1216</itunes:duration>
    <itunes:keywords>LONG LIFE, LIVING TO 100, HEALTHY LIVING, SOCIALLY CONNECTED LIVING, FRIENDSHIPS, AGE 50, WHO LIVES A LONG LIFE, AARP, AARP&#39;S LIVING 100 PROJECT, HUMAN LONGEVITY, OSHER STUDY, SUCCESSFUL AGING</itunes:keywords>
    <itunes:season>2018</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS NEXT AFTER SURVIVING A DRUG OVERDOSE?</itunes:title>
    <title>WHAT IS NEXT AFTER SURVIVING A DRUG OVERDOSE?</title>
    <itunes:summary><![CDATA[Many are glad they  survived and others  are angry and disappointed.  Drug overdoes is a major community and personal event.  We are starting to learn how  to help those who try suicide as an option.]]></itunes:summary>
    <description><![CDATA[Many are glad they  survived and others  are angry and disappointed.  Drug overdoes is a major community and personal event.  We are starting to learn how  to help those who try suicide as an option.]]></description>
    <content:encoded><![CDATA[Many are glad they  survived and others  are angry and disappointed.  Drug overdoes is a major community and personal event.  We are starting to learn how  to help those who try suicide as an option.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/619815-what-is-next-after-surviving-a-drug-overdose.mp3" length="7831680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-619815</guid>
    <pubDate>Thu, 04 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>969</itunes:duration>
    <itunes:keywords>SUICIDE, SUICIDE RECOVERY, SUICIDE COUNSELING, SUICIDE RECOVERY COACH, DEPRESSION, OPIOID, DRUG ADDICTION, SUICIDE RATE, SUICIDE TREATMENT, MENTAL HEALTH AND SUICIDE</itunes:keywords>
    <itunes:season>2018</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY GO TO CHURCH WHEN IT IS CHANGING ITS STYLE?</itunes:title>
    <title>WHY GO TO CHURCH WHEN IT IS CHANGING ITS STYLE?</title>
    <itunes:summary><![CDATA[Why go to church?   Many do not go, many go.  What changes are taking place in churches today?]]></itunes:summary>
    <description><![CDATA[Why go to church?   Many do not go, many go.  What changes are taking place in churches today?]]></description>
    <content:encoded><![CDATA[Why go to church?   Many do not go, many go.  What changes are taking place in churches today?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/618793-why-go-to-church-when-it-is-changing-its-style.mp3" length="6551680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-618793</guid>
    <pubDate>Tue, 02 Jan 2018 21:00:00 -0800</pubDate>
    <itunes:duration>809</itunes:duration>
    <itunes:keywords>CHURCH GOING, CHURCH ATTENDANCE, CHURCH AND FRIENDSHIP, CHURCH AND PURPOSE, BELIEVERS, NONBELIEVERS IN CHURCH, CHANGES TAKING PLACE IN CHURCH, FAITH DEVELOPMENT, CHURCH AND SOCIALIZATION</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CURRENT RESEARCH ON ABORTION AND ITS MEANING TO ME.wav</itunes:title>
    <title>CURRENT RESEARCH ON ABORTION AND ITS MEANING TO ME.wav</title>
    <itunes:summary><![CDATA[Abortion is a significant decision.  Must not be made alone. Much consultation is needed.  Seek out wise counsel.]]></itunes:summary>
    <description><![CDATA[Abortion is a significant decision.  Must not be made alone. Much consultation is needed.  Seek out wise counsel.]]></description>
    <content:encoded><![CDATA[Abortion is a significant decision.  Must not be made alone. Much consultation is needed.  Seek out wise counsel.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/617724-current-research-on-abortion-and-its-meaning-to-me-wav.mp3" length="12124288" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-617724</guid>
    <pubDate>Sun, 31 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1506</itunes:duration>
    <itunes:keywords>ABORTION, ADOPTION, ABORTION OPTIONS, MORALS AND ABORTION, ABORTION PAIN, THE ABORTION PROCESS AND PROCEEDURES, 20 WEEK GESTATION, ROE VS. WADE, D &amp; E, LATE-TERM ABORTION, PRE-BORN MINISTRY, THE DECREASING RATE OF ABORTIONS</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2018</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY AM I  SO ANGRY AND OTHERS AVOID ME?</itunes:title>
    <title>WHY AM I  SO ANGRY AND OTHERS AVOID ME?</title>
    <itunes:summary><![CDATA[Anger is a strong emotion and its expression is potentially hurtful to others.  Deal with your anger and stay away from angry people. ]]></itunes:summary>
    <description><![CDATA[Anger is a strong emotion and its expression is potentially hurtful to others.  Deal with your anger and stay away from angry people. ]]></description>
    <content:encoded><![CDATA[Anger is a strong emotion and its expression is potentially hurtful to others.  Deal with your anger and stay away from angry people. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/617262-why-am-i-so-angry-and-others-avoid-me.mp3" length="11763840" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-617262</guid>
    <pubDate>Sat, 30 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1461</itunes:duration>
    <itunes:keywords>ANGER, DATING AND ANGER, MARRIED TO AN ANGRY PERSON, VIOLENCE, DEPRESSION AND ANGER, MAD AND ANGRY, DATING AN ANGRY PERSON, APATHY, SARCASM, PASSIVE AGGRESSIVE, FEAR AND ANGER, HURT AND ANGER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UNHEALTHY BEHAVIOR IS THE LEADING CAUSE OF CANCER</itunes:title>
    <title>UNHEALTHY BEHAVIOR IS THE LEADING CAUSE OF CANCER</title>
    <itunes:summary><![CDATA[CANCER RELATED BEHAVIOR CAN BE MODIFIED AND WE CAN LIVE MORE HEALTHY]]></itunes:summary>
    <description><![CDATA[CANCER RELATED BEHAVIOR CAN BE MODIFIED AND WE CAN LIVE MORE HEALTHY]]></description>
    <content:encoded><![CDATA[CANCER RELATED BEHAVIOR CAN BE MODIFIED AND WE CAN LIVE MORE HEALTHY]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/616285-unhealthy-behavior-is-the-leading-cause-of-cancer.mp3" length="4077696" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-616285</guid>
    <pubDate>Wed, 27 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords>CANCER, DIET AND CANCER, SMOKING AND CANCER, LIFESTYLE AND CANCER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT MARRIED WOMEN WANT TO MAKE THEM HAPPY</itunes:title>
    <title>WHAT MARRIED WOMEN WANT TO MAKE THEM HAPPY</title>
    <itunes:summary><![CDATA[Marriage happiness is better understood when we look at it from the viewpoint of the married woman. What really makes her happy?]]></itunes:summary>
    <description><![CDATA[Marriage happiness is better understood when we look at it from the viewpoint of the married woman. What really makes her happy?]]></description>
    <content:encoded><![CDATA[Marriage happiness is better understood when we look at it from the viewpoint of the married woman. What really makes her happy?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/616082-what-married-women-want-to-make-them-happy.mp3" length="8708224" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-616082</guid>
    <pubDate>Wed, 27 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1079</itunes:duration>
    <itunes:keywords>MARRIAGE HAPPINESS, DIVORCE, MARRIED MEN NEED TO BE EMOTIONALLY CONNECTED, CHURCH GOING AND MARRIAGE, CATHOLIC WOMEN, BREADWINNER, MARRAGE AND EARNED INCOME, EQALITARIAN MARRIAGES, TRADITIONAL MARRIAGES, THE NEO-TRADITIONAL FAMILY, WHAT MAKES A GOOD HUSBA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MAKING A GOOD MARRIAGE BETTER</itunes:title>
    <title>MAKING A GOOD MARRIAGE BETTER</title>
    <itunes:summary><![CDATA[ANY MARRIAGE CAN IMPROVE.  IMPROVEMENT TAKES DELIBERATE STEPS ON THE PART OF BOTH PARTIES. IT IS LEARNNED BEHAVIOR. IT IS A  PUBLIC RELATIONSHIP.  IT IS A RELATIONSHIP FOR LIFE AND  THE FUTURE. . ]]></itunes:summary>
    <description><![CDATA[ANY MARRIAGE CAN IMPROVE.  IMPROVEMENT TAKES DELIBERATE STEPS ON THE PART OF BOTH PARTIES. IT IS LEARNNED BEHAVIOR. IT IS A  PUBLIC RELATIONSHIP.  IT IS A RELATIONSHIP FOR LIFE AND  THE FUTURE. . ]]></description>
    <content:encoded><![CDATA[ANY MARRIAGE CAN IMPROVE.  IMPROVEMENT TAKES DELIBERATE STEPS ON THE PART OF BOTH PARTIES. IT IS LEARNNED BEHAVIOR. IT IS A  PUBLIC RELATIONSHIP.  IT IS A RELATIONSHIP FOR LIFE AND  THE FUTURE. . ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/614713-making-a-good-marriage-better.mp3" length="7596160" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-614713</guid>
    <pubDate>Sat, 23 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>939</itunes:duration>
    <itunes:keywords>MARRIAGE, IMPROVING YOUR MARRIAGE, MARRIAGE INTIMACY, SEX AND MARRIAGE, ACTS OF SERVICE, MARRIAGE FUN, ACTS OF COMMITMENT, ACTS OF APPRECIATION, COMMUNICATION IN MARRIAGE, COMMUNICATE, SERVE OTHERS, MARRIAGE CAN BE FUNNY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WISE THINKING, DECISION MAKING, AND FOLLOW THROUGH LEADS TO SUCCESS</itunes:title>
    <title>WISE THINKING, DECISION MAKING, AND FOLLOW THROUGH LEADS TO SUCCESS</title>
    <itunes:summary><![CDATA[SUCCESS IS ATTAINABLE, BUT IT COMES ONLY WHEN WE APPROACH OUR LIFE SITUATION WITH WISDOM AND FOLLOW THROUGH.]]></itunes:summary>
    <description><![CDATA[SUCCESS IS ATTAINABLE, BUT IT COMES ONLY WHEN WE APPROACH OUR LIFE SITUATION WITH WISDOM AND FOLLOW THROUGH.]]></description>
    <content:encoded><![CDATA[SUCCESS IS ATTAINABLE, BUT IT COMES ONLY WHEN WE APPROACH OUR LIFE SITUATION WITH WISDOM AND FOLLOW THROUGH.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/614100-wise-thinking-decision-making-and-follow-through-leads-to-success.mp3" length="9793664" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-614100</guid>
    <pubDate>Thu, 21 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1214</itunes:duration>
    <itunes:keywords>WISDOM, WISE THINKING, ANDY ANDREWS, THE TRAVERER&#39;S GIFT, DECISION MAKING, PROBLEM SOLVING, CHOICES IN LIVING, THE BUCK STOP HERE, A DECIDED HEART, CHOOSE HAPPINESS, SEEK WISDOM, BE FORGIVING, A PERSON OF ACTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING FULLY AND EFFECTIVELY WITH HEARING LOSS</itunes:title>
    <title>LIVING FULLY AND EFFECTIVELY WITH HEARING LOSS</title>
    <itunes:summary><![CDATA[Be assertive and help yourself live successfully in a social  world even with a hearing loss.]]></itunes:summary>
    <description><![CDATA[Be assertive and help yourself live successfully in a social  world even with a hearing loss.]]></description>
    <content:encoded><![CDATA[Be assertive and help yourself live successfully in a social  world even with a hearing loss.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/613747-living-fully-and-effectively-with-hearing-loss.mp3" length="8415360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-613747</guid>
    <pubDate>Wed, 20 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1042</itunes:duration>
    <itunes:keywords>HEARING LOSS, DEAFNESS, HARD OF HEARING, DEPRESSION, DEMENTIA AND HEARING LOSS, SOCIAL ISOLATION, COGNITIVE LOSS AND HEARING LOSS, EATING OUT, RESTURANTS AND HARD OF HEARING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING LIFE BASED ON THE GOALS YOU SET FOR YOURSELF</itunes:title>
    <title>LIVING LIFE BASED ON THE GOALS YOU SET FOR YOURSELF</title>
    <itunes:summary><![CDATA[Goal  setting is one of the most important elements in successful living. Are  your goals clear and defined?]]></itunes:summary>
    <description><![CDATA[Goal  setting is one of the most important elements in successful living. Are  your goals clear and defined?]]></description>
    <content:encoded><![CDATA[Goal  setting is one of the most important elements in successful living. Are  your goals clear and defined?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/612579-living-life-based-on-the-goals-you-set-for-yourself.mp3" length="8577152" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-612579</guid>
    <pubDate>Mon, 18 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1062</itunes:duration>
    <itunes:keywords>GOAL SETTING, GOAL ORIENTED LIVING, SUCCESS, ACHIEVEMENT, PROCRASTINATION, BOUNDRIES AND BARRIERS, FOCUSED ATTENTION, GAME PLAN, MILESTONES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENAGE ALCOHOL AND DRUG USE RELATES TO THE PARENTING STYLE IN THE HOME</itunes:title>
    <title>TEENAGE ALCOHOL AND DRUG USE RELATES TO THE PARENTING STYLE IN THE HOME</title>
    <itunes:summary><![CDATA[It is not enough to set rules and rule by a heavy hand, it is parenting style of both parents that makes the difference.]]></itunes:summary>
    <description><![CDATA[It is not enough to set rules and rule by a heavy hand, it is parenting style of both parents that makes the difference.]]></description>
    <content:encoded><![CDATA[It is not enough to set rules and rule by a heavy hand, it is parenting style of both parents that makes the difference.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/611070-teenage-alcohol-and-drug-use-relates-to-the-parenting-style-in-the-home.mp3" length="8034432" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-611070</guid>
    <pubDate>Fri, 15 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>994</itunes:duration>
    <itunes:keywords>TEENAGE DRINKING, DRINKING IN THE HOME, PARENTING STYLE AND TEEN DRINKING, HOME RULES AND DRINKING, ALCOHOLISM, MODERATE DRINKING, DRINKING WINE, PEER INFLUENCE AND DRINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THERE IS ALWAYS A TIME TO CHOOSE TO WORK , WORSHIP, SERVE AND LIVE IN UNITY, NOT CONFLICT </itunes:title>
    <title>THERE IS ALWAYS A TIME TO CHOOSE TO WORK , WORSHIP, SERVE AND LIVE IN UNITY, NOT CONFLICT </title>
    <itunes:summary><![CDATA[We all can choose to work in unity rather then continue to live and work in conflict. How do you do that?  It is not easy, but it is possible. All organizations, churches, companies, departments, clubs, and homes can continue in conflict or can choose to bring about unity for the good of all.]]></itunes:summary>
    <description><![CDATA[We all can choose to work in unity rather then continue to live and work in conflict. How do you do that?  It is not easy, but it is possible. All organizations, churches, companies, departments, clubs, and homes can continue in conflict or can choose to bring about unity for the good of all.]]></description>
    <content:encoded><![CDATA[We all can choose to work in unity rather then continue to live and work in conflict. How do you do that?  It is not easy, but it is possible. All organizations, churches, companies, departments, clubs, and homes can continue in conflict or can choose to bring about unity for the good of all.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/610853-there-is-always-a-time-to-choose-to-work-worship-serve-and-live-in-unity-not-conflict.mp3" length="11112576" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-610853</guid>
    <pubDate>Thu, 14 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1379</itunes:duration>
    <itunes:keywords>UINITY, WORLPLACE STRESS, CHURCH UNITY, ORGANIZATIONAL STRESS AND CONFLICT, WORKING TOGETHER TOWARDS A COMMON GOAL, CRITICAL ATTITUDES, PROBLEM SOLVING, OFFICE CONFLICT, CHURCH CONFLICT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TURNING THE ANGER THAT COMES WITH GRIEF INTO GOOD GRIEF </itunes:title>
    <title>TURNING THE ANGER THAT COMES WITH GRIEF INTO GOOD GRIEF </title>
    <itunes:summary><![CDATA[Grieving a loss?  Angry at someone for dying?  Poor me? How to get to Good Grief.]]></itunes:summary>
    <description><![CDATA[Grieving a loss?  Angry at someone for dying?  Poor me? How to get to Good Grief.]]></description>
    <content:encoded><![CDATA[Grieving a loss?  Angry at someone for dying?  Poor me? How to get to Good Grief.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/609607-turning-the-anger-that-comes-with-grief-into-good-grief.mp3" length="9617536" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-609607</guid>
    <pubDate>Mon, 11 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1192</itunes:duration>
    <itunes:keywords>GOOD GRIEF, GRIEF AND ANGER, PROCESSING ANGER, PROCESSING GRIEF, ANGRY AND MAD, DEATH AND DYING, FEELINGS, WHEN ANGRY WRITE, APOLOGIZE FOR YOUR ANGER, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO ARE THE HAPPY WORKERS IN THE WORK WORLD?</itunes:title>
    <title>WHO ARE THE HAPPY WORKERS IN THE WORK WORLD?</title>
    <itunes:summary><![CDATA[Few workers are happy. Who are they?  Why are some happy and some not?]]></itunes:summary>
    <description><![CDATA[Few workers are happy. Who are they?  Why are some happy and some not?]]></description>
    <content:encoded><![CDATA[Few workers are happy. Who are they?  Why are some happy and some not?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/607729-who-are-the-happy-workers-in-the-work-world.mp3" length="9492608" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-607729</guid>
    <pubDate>Sat, 09 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1177</itunes:duration>
    <itunes:keywords>WORK SATISFACTION, WORK HAPPINESS, JOB SATISFACTION, HAPPY DOCTORS, DENTISTS, PSYCHOLOGIST, PHYSICIANS, GERIATRIC PHYSICIANS, PEDIDATRIC PHYSICIANS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PLAY SPORTS BUT PROTECT THE BRAIN FROM TRAUMATIC BRAIN INJURY AT ALL LEVELS AND AGES</itunes:title>
    <title>PLAY SPORTS BUT PROTECT THE BRAIN FROM TRAUMATIC BRAIN INJURY AT ALL LEVELS AND AGES</title>
    <itunes:summary><![CDATA[Brain injury is real and can change the life of a person forever. What is Chronic Traumatic Encephalopathy? Do athletes die with it or because of it?]]></itunes:summary>
    <description><![CDATA[Brain injury is real and can change the life of a person forever. What is Chronic Traumatic Encephalopathy? Do athletes die with it or because of it?]]></description>
    <content:encoded><![CDATA[Brain injury is real and can change the life of a person forever. What is Chronic Traumatic Encephalopathy? Do athletes die with it or because of it?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/607137-play-sports-but-protect-the-brain-from-traumatic-brain-injury-at-all-levels-and-ages.mp3" length="6369408" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-607137</guid>
    <pubDate>Thu, 07 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords>TRAUMATIC BRAIN INJURY, CHRONIC TRAUMATIC ENCEPHALOPATHY, FOOTBALL HEAD INJURIES, BLOWS TOTHE HEAD, HEAD INJURIES, THE BRAIN, SOCCER AND HEAD INJURIES, PREVENTION OF HEAD INJURIES IN SPORTS, RULE IN SPORTS TO PROTECT FROM HEAD INJURIES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN DEPRESSION COMES TO THE WORKPLACE AND IT IS ME</itunes:title>
    <title>WHEN DEPRESSION COMES TO THE WORKPLACE AND IT IS ME</title>
    <itunes:summary><![CDATA[Depression costs the US economy 45-50 billion dollars annually. It is one of the top 3 problems in the workplace. 250 million workdays are lost each year due to depression. The costs of all products go up as depression increases in the workplace.]]></itunes:summary>
    <description><![CDATA[Depression costs the US economy 45-50 billion dollars annually. It is one of the top 3 problems in the workplace. 250 million workdays are lost each year due to depression. The costs of all products go up as depression increases in the workplace.]]></description>
    <content:encoded><![CDATA[Depression costs the US economy 45-50 billion dollars annually. It is one of the top 3 problems in the workplace. 250 million workdays are lost each year due to depression. The costs of all products go up as depression increases in the workplace.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/605806-when-depression-comes-to-the-workplace-and-it-is-me.mp3" length="7125120" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-605806</guid>
    <pubDate>Mon, 04 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>881</itunes:duration>
    <itunes:keywords>DEPRESSION IN THE WORKPLACE, DEPRESSION AND THE COST OF PRODUCTS, WORK RELATED DISABILITY, EAP, TIME OFF WORK, AMERICAN DISABILITIES ACT, MODIFIED WORK ASSIGNMENTS, FLEX TIME, TREATMENT FOR THE DEPRESSED WORKER </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COMPULSIVE BUYING, AND SHOPLIFTING, WHO, WHEN, WHERE, AND WHY</itunes:title>
    <title>COMPULSIVE BUYING, AND SHOPLIFTING, WHO, WHEN, WHERE, AND WHY</title>
    <itunes:summary><![CDATA[Why do people shop lift?  What do others buy compulsively? Is there an answer for them?  Can it be stopped?]]></itunes:summary>
    <description><![CDATA[Why do people shop lift?  What do others buy compulsively? Is there an answer for them?  Can it be stopped?]]></description>
    <content:encoded><![CDATA[Why do people shop lift?  What do others buy compulsively? Is there an answer for them?  Can it be stopped?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/604229-compulsive-buying-and-shoplifting-who-when-where-and-why.mp3" length="8773760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-604229</guid>
    <pubDate>Sat, 02 Dec 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords>SHOPLIFTING, COMPULSIVE BUYING, ADDICTIVE BUYING, ADDICTION, SHOPICTION, TREATMENT FOR SHOPLIFTING, DEPRESSION, DEPRESSION BUYING, SHOPLIFTING AND CHILILDHOOD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELP, WHAT DO I DO MY ADULT CHILD IS DRUG ADDICTED</itunes:title>
    <title>HELP, WHAT DO I DO MY ADULT CHILD IS DRUG ADDICTED</title>
    <itunes:summary><![CDATA[IT BREAKS  THE BOND OF THE ENTIRE FAMILY. DRUG ADDICTION IS NEARLY UNTREATABLE.  STRONG MEASURES ARE REQUIRED.  PARENTS MUST TAKE THE LEAD.  IF NOT, LITTLE HOPE.  ]]></itunes:summary>
    <description><![CDATA[IT BREAKS  THE BOND OF THE ENTIRE FAMILY. DRUG ADDICTION IS NEARLY UNTREATABLE.  STRONG MEASURES ARE REQUIRED.  PARENTS MUST TAKE THE LEAD.  IF NOT, LITTLE HOPE.  ]]></description>
    <content:encoded><![CDATA[IT BREAKS  THE BOND OF THE ENTIRE FAMILY. DRUG ADDICTION IS NEARLY UNTREATABLE.  STRONG MEASURES ARE REQUIRED.  PARENTS MUST TAKE THE LEAD.  IF NOT, LITTLE HOPE.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/602826-help-what-do-i-do-my-adult-child-is-drug-addicted.mp3" length="10219648" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-602826</guid>
    <pubDate>Thu, 30 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1268</itunes:duration>
    <itunes:keywords>DRUG ADDICTION, ALCOHOL ADDICTION, AA, NA, TREATMENT PROGRAMS SUCCESS RATE, SETTING BOUNDRIES, TOUGH LOVE, WHAT IS ADDICTION, WHERE TO GO FOR HELP, PSYCHOTHERAPY, LIVING ON THE STREET, YOU ARE NOT WELCOME IN THE HOME, SUICIDE AND DRUG ADDICTION, SECURE YO</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS OF DIVORCED PARENTS WANT THEIR PARENTS TO STAY CONNECTED</itunes:title>
    <title>KIDS OF DIVORCED PARENTS WANT THEIR PARENTS TO STAY CONNECTED</title>
    <itunes:summary><![CDATA[Kids of divorced parents want to stay connected and want their parents to connect with all aspects of their world.]]></itunes:summary>
    <description><![CDATA[Kids of divorced parents want to stay connected and want their parents to connect with all aspects of their world.]]></description>
    <content:encoded><![CDATA[Kids of divorced parents want to stay connected and want their parents to connect with all aspects of their world.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/601895-kids-of-divorced-parents-want-their-parents-to-stay-connected.mp3" length="8609920" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-601895</guid>
    <pubDate>Tue, 28 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1066</itunes:duration>
    <itunes:keywords>PARENTING, DIVORCE, DIVORCED PARENTS, KIDS OF DIVORCED PARENTS, THE EMPTY HOME, DIVORCED FATHERS, DISCONNECTED PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DIVORCED PARENTS NEED TO LISTEN TO THEIR DIVORCED KIDS</itunes:title>
    <title>DIVORCED PARENTS NEED TO LISTEN TO THEIR DIVORCED KIDS</title>
    <itunes:summary><![CDATA[Divorce is a painful and stressful event.  no one wins. kids suffer. they have a message for their parents. kids are the last thought, usually.]]></itunes:summary>
    <description><![CDATA[Divorce is a painful and stressful event.  no one wins. kids suffer. they have a message for their parents. kids are the last thought, usually.]]></description>
    <content:encoded><![CDATA[Divorce is a painful and stressful event.  no one wins. kids suffer. they have a message for their parents. kids are the last thought, usually.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/600964-divorced-parents-need-to-listen-to-their-divorced-kids.mp3" length="6412416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-600964</guid>
    <pubDate>Mon, 27 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>792</itunes:duration>
    <itunes:keywords>ANGER, FEAR, GUILT, DIVORCE, CHILDREN OF DIVORCE, HOUSE RULES, DAD&#39;S RULES, KIDS OF DIVORCE,PARENTING AFTER DIVORCE,  STRESS AND DIVORCE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE JOURNEY OF AGING, ALONE OR TOGETHER</itunes:title>
    <title>THE JOURNEY OF AGING, ALONE OR TOGETHER</title>
    <itunes:summary><![CDATA[We all walk our own journey ass we age.  Doing it with someone you love is better than going alone. Let others in your life as  you age.]]></itunes:summary>
    <description><![CDATA[We all walk our own journey ass we age.  Doing it with someone you love is better than going alone. Let others in your life as  you age.]]></description>
    <content:encoded><![CDATA[We all walk our own journey ass we age.  Doing it with someone you love is better than going alone. Let others in your life as  you age.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/599969-the-journey-of-aging-alone-or-together.mp3" length="7039104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-599969</guid>
    <pubDate>Sat, 25 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords>AGING, FAMILY AND AGING, FRIENDS AND AGING, AGING AND MEMORIES, LOSS OF LOVED ONES, DEATH AND DYING, GRIEVING, COMPANIONSHIP AND AGING, GRIEF</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IT IS THE UNITED NATIONS DAY FOR THE ELIMINATION OF VIOLENCE AGAINST WOMEN</itunes:title>
    <title>IT IS THE UNITED NATIONS DAY FOR THE ELIMINATION OF VIOLENCE AGAINST WOMEN</title>
    <itunes:summary><![CDATA[We all an stop to violence against women. We all have a role to play. Only then will we achieve the goal to honor women, not abuse them. ]]></itunes:summary>
    <description><![CDATA[We all an stop to violence against women. We all have a role to play. Only then will we achieve the goal to honor women, not abuse them. ]]></description>
    <content:encoded><![CDATA[We all an stop to violence against women. We all have a role to play. Only then will we achieve the goal to honor women, not abuse them. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/599468-it-is-the-united-nations-day-for-the-elimination-of-violence-against-women.mp3" length="7561344" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-599468</guid>
    <pubDate>Fri, 24 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>935</itunes:duration>
    <itunes:keywords>VIOLENCE IN THE HOME, WOMEN AND VIOLENCE, RAPE, ABUSE AND WOMEN, SET BOUNDRIES, REPORT VIOLENCE, HARVEY WEINSTEIN, SENATORS AND SEXUAL ABUSE, SELF-RESPECT, SEXUAL GROPPING, UNWANTED SEXUAL ADVANCES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY LIVING REQUIRES YOUR TIME</itunes:title>
    <title>HEALTHY LIVING REQUIRES YOUR TIME</title>
    <itunes:summary><![CDATA[Healthy living comes about by living a healthy lifestyle and taking tome to create it. We all can do it.]]></itunes:summary>
    <description><![CDATA[Healthy living comes about by living a healthy lifestyle and taking tome to create it. We all can do it.]]></description>
    <content:encoded><![CDATA[Healthy living comes about by living a healthy lifestyle and taking tome to create it. We all can do it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/599110-healthy-living-requires-your-time.mp3" length="4792448" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-599110</guid>
    <pubDate>Wed, 22 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>589</itunes:duration>
    <itunes:keywords>TIME MANAGEMENT, HEALTH, HEALTHY LIVING, TIME TO LIVE, STROKES, HEART DISEASE, DEATH, DEATH RESULTS FROM UNHEALTHY LIVING, FAST FOOD RESTURANTS, EXERCISE FOR HEALTH </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY  LIVING REQUIRES OPTIMISM</itunes:title>
    <title>HEALTHY  LIVING REQUIRES OPTIMISM</title>
    <itunes:summary><![CDATA[Optimism is basic  to healthy living. It is learned as we learn any other skill. ]]></itunes:summary>
    <description><![CDATA[Optimism is basic  to healthy living. It is learned as we learn any other skill. ]]></description>
    <content:encoded><![CDATA[Optimism is basic  to healthy living. It is learned as we learn any other skill. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/598569-healthy-living-requires-optimism.mp3" length="5632128" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-598569</guid>
    <pubDate>Mon, 20 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>694</itunes:duration>
    <itunes:keywords>TRAGIC OPTIMISM, LEARNED OPTIMISM, HAPPINESS, HEALTHY LIVING, HEALTH, VICTOR  FRANKEL, SURVIVAL HOPE, FUTURE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE THREE COMPONENTS OF HAPPINESS</itunes:title>
    <title>THE THREE COMPONENTS OF HAPPINESS</title>
    <itunes:summary><![CDATA[Happiness is learned behavior. We all learn it from our social living experiences. We live it out in the context of our community life.]]></itunes:summary>
    <description><![CDATA[Happiness is learned behavior. We all learn it from our social living experiences. We live it out in the context of our community life.]]></description>
    <content:encoded><![CDATA[Happiness is learned behavior. We all learn it from our social living experiences. We live it out in the context of our community life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/598508-the-three-components-of-happiness.mp3" length="8259712" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-598508</guid>
    <pubDate>Mon, 20 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1023</itunes:duration>
    <itunes:keywords>HAPPINESS, LEARNED HAPPINESS, OPTIMISM, CHEERS, A GOOD DAY, A MEANINGFUL DAY, A PLEASANT DAY, YOU MAKE ME HAPPY, ACTS OF KINDNESS, POSITIVE PSYCHOLOGY, STRENGTHS TO LIVE BY, MENTAL ILLNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STIMULANTS, THE NEXT DRUG CRISIS LOOMS BEFORE US </itunes:title>
    <title>STIMULANTS, THE NEXT DRUG CRISIS LOOMS BEFORE US </title>
    <itunes:summary><![CDATA[We are out of control. The drug culture and drug industry is winning. We have no treatment options. Control will only come by social management, starting in the home. ]]></itunes:summary>
    <description><![CDATA[We are out of control. The drug culture and drug industry is winning. We have no treatment options. Control will only come by social management, starting in the home. ]]></description>
    <content:encoded><![CDATA[We are out of control. The drug culture and drug industry is winning. We have no treatment options. Control will only come by social management, starting in the home. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/597039-stimulants-the-next-drug-crisis-looms-before-us.mp3" length="6977664" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-597039</guid>
    <pubDate>Sat, 18 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords>STIMULANTS, OPIOIDS, COCAINE, HERION, METHAMPHETAMINE, DEATH BY DRUGS, SUICIDE, DRUG TREATMENT, DRUGS IN THE HOME, DRUGS AND THE SCHOOLS, DRUG OVERDOSE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DISTINGUISHING MARKS OF AN EFFECTIVE PARENT</itunes:title>
    <title>THE DISTINGUISHING MARKS OF AN EFFECTIVE PARENT</title>
    <itunes:summary><![CDATA[What are the marks of successful parents?  How are they different? ]]></itunes:summary>
    <description><![CDATA[What are the marks of successful parents?  How are they different? ]]></description>
    <content:encoded><![CDATA[What are the marks of successful parents?  How are they different? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/596065-the-distinguishing-marks-of-an-effective-parent.mp3" length="10817664" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-596065</guid>
    <pubDate>Thu, 16 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1342</itunes:duration>
    <itunes:keywords>PARENTING, SKILLS OF SUCCESSFUL PARENTS, COMMUNICATION SKILLS, ASSERTIVENESS, PROBLEM SOLVING, LISTENING, FAMILY BONDING, FAMILY SUPPORT, TRAUMA, EDUCATIONAL GOALS, GOAL SETTING, I LOVE BEING A PARENT </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE WANT OUR TEACHERS TO TEACH WITHIN THE BOUNDS OF THE CONSTITUTION </itunes:title>
    <title>WE WANT OUR TEACHERS TO TEACH WITHIN THE BOUNDS OF THE CONSTITUTION </title>
    <itunes:summary><![CDATA[The constitution is there for a purpose. We need to honor and respect it, especially our teachers.]]></itunes:summary>
    <description><![CDATA[The constitution is there for a purpose. We need to honor and respect it, especially our teachers.]]></description>
    <content:encoded><![CDATA[The constitution is there for a purpose. We need to honor and respect it, especially our teachers.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/595681-we-want-our-teachers-to-teach-within-the-bounds-of-the-constitution.mp3" length="7096448" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-595681</guid>
    <pubDate>Wed, 15 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>877</itunes:duration>
    <itunes:keywords>THE CONSTITUTION, TEACHING, CLASSROOM TEACHING, EDUCATION, TEACHERS, TEACHER TRAINING, SCHOOL LEADERS, GOD, JESUS, DEVIL, GOD&#39;S NAME IN VAIN.</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FACTS OF LIFE FOR KIDS</itunes:title>
    <title>FACTS OF LIFE FOR KIDS</title>
    <itunes:summary><![CDATA[All kids must learn that there are basic understandings in life known as the facts of life.  We must help them live by such facts. What are they?]]></itunes:summary>
    <description><![CDATA[All kids must learn that there are basic understandings in life known as the facts of life.  We must help them live by such facts. What are they?]]></description>
    <content:encoded><![CDATA[All kids must learn that there are basic understandings in life known as the facts of life.  We must help them live by such facts. What are they?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/594614-facts-of-life-for-kids.mp3" length="9126016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-594614</guid>
    <pubDate>Mon, 13 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords>LIFE, SOCIAL GUIDELINES, SOCIAL MORES, HOW TO LIVE SUCCESSFULLY, WE ALL MAKE  MISTAKES, &quot;NO&quot;, BULLYING, A BAD TEACHER, GOOD KIDS, NO ONE IS PERFECT, PARENTING, TEACHERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OPIOID ADDICTION IS NOW AT 12 MILLION PEOPLE IN AMERICA</itunes:title>
    <title>OPIOID ADDICTION IS NOW AT 12 MILLION PEOPLE IN AMERICA</title>
    <itunes:summary><![CDATA[Addiction to pain pills is out of control. 33,000 deaths a year in America.  Were do you stand in the use of pain medication? Your family members? Your friends?]]></itunes:summary>
    <description><![CDATA[Addiction to pain pills is out of control. 33,000 deaths a year in America.  Were do you stand in the use of pain medication? Your family members? Your friends?]]></description>
    <content:encoded><![CDATA[Addiction to pain pills is out of control. 33,000 deaths a year in America.  Were do you stand in the use of pain medication? Your family members? Your friends?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/593350-opioid-addiction-is-now-at-12-million-people-in-america.mp3" length="8624256" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-593350</guid>
    <pubDate>Sat, 11 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1068</itunes:duration>
    <itunes:keywords>OPIOIDS, PILL ADDICTION, MEDICATION ADDICTION, PERSCRIPTION MEDICATION, STEALING PILLS, DRUG ADDICTION, PAIN MANAGEMENT, PAIN CONTROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO ARE THE SCHOOL SHOOTERS</itunes:title>
    <title>WHO ARE THE SCHOOL SHOOTERS</title>
    <itunes:summary><![CDATA[We have many misunderstandings about school shooters.  What are the facts?  Who are they and who  are they not?]]></itunes:summary>
    <description><![CDATA[We have many misunderstandings about school shooters.  What are the facts?  Who are they and who  are they not?]]></description>
    <content:encoded><![CDATA[We have many misunderstandings about school shooters.  What are the facts?  Who are they and who  are they not?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/592152-who-are-the-school-shooters.mp3" length="10057856" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-592152</guid>
    <pubDate>Wed, 08 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1247</itunes:duration>
    <itunes:keywords>SCHOOL SHOOTINGS, THE SCHOOL SHOOTERS, BULLYING, DR. PETER LANGMAN, KIDS WHO KILL, KILLINGS, CHURCH SHOOTINGS, VIOLENCE IN THE SCHOOLS AND CHURCHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOES CULTURE SWAY TEENAGERS&#39;  WELL-BEING?</itunes:title>
    <title>DOES CULTURE SWAY TEENAGERS&#39;  WELL-BEING?</title>
    <itunes:summary><![CDATA[Why are some teens happy and others not? Why are some teens into  drugs and some not? What is the  role of culture in the life of a teen?]]></itunes:summary>
    <description><![CDATA[Why are some teens happy and others not? Why are some teens into  drugs and some not? What is the  role of culture in the life of a teen?]]></description>
    <content:encoded><![CDATA[Why are some teens happy and others not? Why are some teens into  drugs and some not? What is the  role of culture in the life of a teen?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/591317-does-culture-sway-teenagers-well-being.mp3" length="5734528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-591317</guid>
    <pubDate>Tue, 07 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords>TEENS AND CULTURE, TEENS AND DRUG USE, CULTURE, HAPPINESS, TEENS AND STRESS, MEXICAN TEENS, LATINO TEENS, CORTISOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DOES IT TAKE TO GET AND JOB AND KEEP IT</itunes:title>
    <title>WHAT DOES IT TAKE TO GET AND JOB AND KEEP IT</title>
    <itunes:summary><![CDATA[To be hire you must have certain characteristics.  It takes more than a high school education. Your lifestyle is at stake.  What is yours?  Are you employable?]]></itunes:summary>
    <description><![CDATA[To be hire you must have certain characteristics.  It takes more than a high school education. Your lifestyle is at stake.  What is yours?  Are you employable?]]></description>
    <content:encoded><![CDATA[To be hire you must have certain characteristics.  It takes more than a high school education. Your lifestyle is at stake.  What is yours?  Are you employable?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/590584-what-does-it-take-to-get-and-job-and-keep-it.mp3" length="11620480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-590584</guid>
    <pubDate>Sun, 05 Nov 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1443</itunes:duration>
    <itunes:keywords>WORK ETHIC, JOBS, HIRE ME, WORK CHARACTER, RELIABILITY HISTORY, MORALITY AT WORK, BUSINESS, BUSINESS INDUSTRY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE AFFECT OF AN ABSENT FATHER ON A CHILD&#39;S DNA</itunes:title>
    <title>THE AFFECT OF AN ABSENT FATHER ON A CHILD&#39;S DNA</title>
    <itunes:summary><![CDATA[A father's absence is highly stressful.  It affect the very DNA of the child.  Can it be redeemed?]]></itunes:summary>
    <description><![CDATA[A father&apos;s absence is highly stressful.  It affect the very DNA of the child.  Can it be redeemed?]]></description>
    <content:encoded><![CDATA[A father&apos;s absence is highly stressful.  It affect the very DNA of the child.  Can it be redeemed?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/589347-the-affect-of-an-absent-father-on-a-child-s-dna.mp3" length="5857408" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-589347</guid>
    <pubDate>Fri, 03 Nov 2017 21:00:00 -0700</pubDate>
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>TELOMERES, CHRONIC STRESS, STRESS ON BOYS, ETHNICITY AND STRESS, GENDER AND STRESS, FRAGILE CHILDREN, FATHERS ABSENCE FROM THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEALING EFFECTIVELY WITH A COMPLAINT</itunes:title>
    <title>DEALING EFFECTIVELY WITH A COMPLAINT</title>
    <itunes:summary><![CDATA[Complaints are not easy to deal with.  It takes skill.  Listening skills  and problem solving skills are essential. ]]></itunes:summary>
    <description><![CDATA[Complaints are not easy to deal with.  It takes skill.  Listening skills  and problem solving skills are essential. ]]></description>
    <content:encoded><![CDATA[Complaints are not easy to deal with.  It takes skill.  Listening skills  and problem solving skills are essential. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/589039-dealing-effectively-with-a-complaint.mp3" length="5675136" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-589039</guid>
    <pubDate>Thu, 02 Nov 2017 21:00:00 -0700</pubDate>
    <itunes:duration>699</itunes:duration>
    <itunes:keywords>COMPLAINTS, PROBLEM SOLVING, INTERPERSONAL CONFLICT, LISTENING SKILLS, BEING ATTENTIVE, BE A BETTER LISTENER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STRESS DEMANDS OUR CONSIDERATION AND RESPONSE</itunes:title>
    <title>STRESS DEMANDS OUR CONSIDERATION AND RESPONSE</title>
    <itunes:summary><![CDATA[Stress is no joke. It demands us to act and manage it well. Unmanaged stress will be destructive.  Manage it. Take it seriously.]]></itunes:summary>
    <description><![CDATA[Stress is no joke. It demands us to act and manage it well. Unmanaged stress will be destructive.  Manage it. Take it seriously.]]></description>
    <content:encoded><![CDATA[Stress is no joke. It demands us to act and manage it well. Unmanaged stress will be destructive.  Manage it. Take it seriously.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/588256-stress-demands-our-consideration-and-response.mp3" length="9068672" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-588256</guid>
    <pubDate>Wed, 01 Nov 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1124</itunes:duration>
    <itunes:keywords>STRESSFUL LIVING, STRESS IS NO JOKE, LIVE HEALTHY, MANAGE YOUR STRESS, STRESS AND PRODUCTIVITY, STRESS AND CREATIVITY, CRITICISM, CONFIDENCE, PLAY, RELAXATION, ASSERTIVE COMMUNICATION, ASKING FOR HELP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TAMING THE TOXIC PARENT</itunes:title>
    <title>TAMING THE TOXIC PARENT</title>
    <itunes:summary><![CDATA[Some parents are toxic to their adult children even when they are married and now independent.  Toxic parents need to be managed and controlled.  Learn how.]]></itunes:summary>
    <description><![CDATA[Some parents are toxic to their adult children even when they are married and now independent.  Toxic parents need to be managed and controlled.  Learn how.]]></description>
    <content:encoded><![CDATA[Some parents are toxic to their adult children even when they are married and now independent.  Toxic parents need to be managed and controlled.  Learn how.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/587818-taming-the-toxic-parent.mp3" length="9414784" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-587818</guid>
    <pubDate>Tue, 31 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1167</itunes:duration>
    <itunes:keywords>TOXIC PARENTS, PARENTS WHO HURT YOU, ABUSE, ABUSIVE PARENTS, CONDITIONAL PARENTS, SMOTHERING PARENTS, HONOR YOUR PARENTS, PUT DOWNS, TRAUMA IN THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HEALING BALM OF MUSIC</itunes:title>
    <title>THE HEALING BALM OF MUSIC</title>
    <itunes:summary><![CDATA[Music can be a healing balm, but it must be carefully selected. Use it wisely and benefit from it.      Healthy living to you through music...... ]]></itunes:summary>
    <description><![CDATA[Music can be a healing balm, but it must be carefully selected. Use it wisely and benefit from it.      Healthy living to you through music...... ]]></description>
    <content:encoded><![CDATA[Music can be a healing balm, but it must be carefully selected. Use it wisely and benefit from it.      Healthy living to you through music...... ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/585837-the-healing-balm-of-music.mp3" length="7026816" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-585837</guid>
    <pubDate>Fri, 27 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>868</itunes:duration>
    <itunes:keywords>MUSIC AND ALAHEIMER&#39;S DISEASE, MUSIC AND HEALTH, MUSIC MEMORY, MUSIC AND HEALING, MUSIC AND ANGER, MUSIC AND PAIN CONTROL, CVA AND MUSIC, STROKE AND MUSIC, MUSIC AND THE FETUS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DEPRESSED WORKER IN THE WORKPLACE</itunes:title>
    <title>THE DEPRESSED WORKER IN THE WORKPLACE</title>
    <itunes:summary><![CDATA[Coming to work depressed is a drain on other workers and on the productivity level of the business. It is a personal to be addressed. Consider an EAP program. ]]></itunes:summary>
    <description><![CDATA[Coming to work depressed is a drain on other workers and on the productivity level of the business. It is a personal to be addressed. Consider an EAP program. ]]></description>
    <content:encoded><![CDATA[Coming to work depressed is a drain on other workers and on the productivity level of the business. It is a personal to be addressed. Consider an EAP program. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/585121-the-depressed-worker-in-the-workplace.mp3" length="6570112" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-585121</guid>
    <pubDate>Wed, 25 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>811</itunes:duration>
    <itunes:keywords>EAP, DEPRESSION, WORK, WORK PRODUCTIVITY, DEPRESSION AND EMPLOYEE RELATIONSHIPS, WORK PRODUCTIVITY, DR DEBRA LERNER, DR. RONALD KESSLER, AA, NA, WORK HOURS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PROFILE OF THE AUTISM SPECTRUM DISORDER</itunes:title>
    <title>THE PROFILE OF THE AUTISM SPECTRUM DISORDER</title>
    <itunes:summary><![CDATA[Do you know a child that is possibly autistic?  Action is needed now.  Listen to the defining traits of the autistic child.   ]]></itunes:summary>
    <description><![CDATA[Do you know a child that is possibly autistic?  Action is needed now.  Listen to the defining traits of the autistic child.   ]]></description>
    <content:encoded><![CDATA[Do you know a child that is possibly autistic?  Action is needed now.  Listen to the defining traits of the autistic child.   ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/585030-the-profile-of-the-autism-spectrum-disorder.mp3" length="10979456" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-585030</guid>
    <pubDate>Wed, 25 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1363</itunes:duration>
    <itunes:keywords>AUTISM, ASPERGERS SYNDROME, PERVASIVE DEVELOPMENTAL DISORDER, SPECIAL EDUCATION, MOTOR SKILLS TRAINING, ADD, ADHD, SPEECH THERAPY, OCCUPATIONAL THERAPY, PHYSICAL THERAPY, MOTOR SKILLS TRAINING, ECOLALIA, HYPER-SENSORY CHALLENGES, THE AUTISM SPECTRUM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INSOMNIA AND ITS EFFECTS</itunes:title>
    <title>INSOMNIA AND ITS EFFECTS</title>
    <itunes:summary><![CDATA[Are you suffering from insomnia?  If so, get it treated.  Your health and wellbeing is at stake. insomnia   ]]></itunes:summary>
    <description><![CDATA[Are you suffering from insomnia?  If so, get it treated.  Your health and wellbeing is at stake. insomnia   ]]></description>
    <content:encoded><![CDATA[Are you suffering from insomnia?  If so, get it treated.  Your health and wellbeing is at stake. insomnia   ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/584488-insomnia-and-its-effects.mp3" length="7573632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-584488</guid>
    <pubDate>Tue, 24 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>937</itunes:duration>
    <itunes:keywords>INSOMNIA, SLEEP APNEA, NIGHT TIME AWAKENINGS, TIREDNESS, MORNING TIRENESS, WORK PRODUCTIVITY PROBLEMS, CAN&#39;T FALL ASLEEP, CAN&#39;T STAY ASLEEP, I&#39;M TIRED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HOME LIFE OF TEENAGE NONDRUG USERS</itunes:title>
    <title>THE HOME LIFE OF TEENAGE NONDRUG USERS</title>
    <itunes:summary><![CDATA[Not all kids do drugs.  Many or most don/t. The home life is critical to the ecision making of kids regarding drug use.]]></itunes:summary>
    <description><![CDATA[Not all kids do drugs.  Many or most don/t. The home life is critical to the ecision making of kids regarding drug use.]]></description>
    <content:encoded><![CDATA[Not all kids do drugs.  Many or most don/t. The home life is critical to the ecision making of kids regarding drug use.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/584014-the-home-life-of-teenage-nondrug-users.mp3" length="8054912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-584014</guid>
    <pubDate>Mon, 23 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>997</itunes:duration>
    <itunes:keywords>NONDRUG USERS, TEENAGE DRUG USE, DRUG FREE HOMES, PARENTING NONDRUG USERS, MOTHERS AND FATHERS IN THE HOME, THE ROLE OF THE FATHER IN THE HOME, FAMILY LIFE OF NONDRUG USERS, DRUG USERS, TEENAGE DRUG USE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING KIDS WHO WILL THRIVE</itunes:title>
    <title>RAISING KIDS WHO WILL THRIVE</title>
    <itunes:summary><![CDATA[Thriving is a result of good parenting in the home, specially in the first three years of  life.]]></itunes:summary>
    <description><![CDATA[Thriving is a result of good parenting in the home, specially in the first three years of  life.]]></description>
    <content:encoded><![CDATA[Thriving is a result of good parenting in the home, specially in the first three years of  life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/582787-raising-kids-who-will-thrive.mp3" length="8597632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-582787</guid>
    <pubDate>Sat, 21 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1065</itunes:duration>
    <itunes:keywords>THRIVING, KIDS WRO THRIVE, KIDS WHO FAIL, SUCCESS, ACHIEVEMENT, PARENTING, HOME LIFE, BIRTH FACTORS, GOOD PARENTING, BONDING WITH MOTHER, ATTACHMENT FAILURE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE IMPORTANCE OF THE MOTHER-CHILD BOND AND CHILDREN AT RISK</itunes:title>
    <title>THE IMPORTANCE OF THE MOTHER-CHILD BOND AND CHILDREN AT RISK</title>
    <itunes:summary><![CDATA[Mothers bond over 36 months. If not the child is at  risk for the "failure to thrive."]]></itunes:summary>
    <description><![CDATA[Mothers bond over 36 months. If not the child is at  risk for the &quot;failure to thrive.&quot;]]></description>
    <content:encoded><![CDATA[Mothers bond over 36 months. If not the child is at  risk for the &quot;failure to thrive.&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/582188-the-importance-of-the-mother-child-bond-and-children-at-risk.mp3" length="7458944" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-582188</guid>
    <pubDate>Fri, 20 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>922</itunes:duration>
    <itunes:keywords>THRIVE, THE FAILURE TO THRIVE, TEENAGE MOTHERS, RAD, ATTACHMENT DISORDER, THE FIRST 36 MONTHS OF LIFE ARE VITAL, CHILD ABUSE, DIVORCE AND SEPARATION, CHRONIC ILLNESS OF MOTHERS, MOTHER WHO LEAVE THEIR CHILDREN,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PORNOGRAPHY IN THE HOME AND CHURCH</itunes:title>
    <title>PORNOGRAPHY IN THE HOME AND CHURCH</title>
    <itunes:summary><![CDATA[It is a war cry.  It is the most hurtful act upon a marriage. It is an endless addiction. ]]></itunes:summary>
    <description><![CDATA[It is a war cry.  It is the most hurtful act upon a marriage. It is an endless addiction. ]]></description>
    <content:encoded><![CDATA[It is a war cry.  It is the most hurtful act upon a marriage. It is an endless addiction. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/581858-pornography-in-the-home-and-church.mp3" length="8104064" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-581858</guid>
    <pubDate>Wed, 18 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>ADDITION, MRI AND ADDICTION, MRI AND THE PORNOGRAPHY BASED BRAIN, PORNOGRAPHY AND THE CHURCH, PORNOGRAPHY AND THE MARRIAGE, THE BRAIN OF THE ADDICT,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STRESS IS NO JOKE</itunes:title>
    <title>STRESS IS NO JOKE</title>
    <itunes:summary><![CDATA[It will either help you or hurt you.  Learn to control it. Take it on as a project.]]></itunes:summary>
    <description><![CDATA[It will either help you or hurt you.  Learn to control it. Take it on as a project.]]></description>
    <content:encoded><![CDATA[It will either help you or hurt you.  Learn to control it. Take it on as a project.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/581245-stress-is-no-joke.mp3" length="7448704" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-581245</guid>
    <pubDate>Tue, 17 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords>STRESS MANAGEMENT, STRESS AND HEALTH, STRESS AND WORK, STRESS AND RELATIONSHIPS, RELAXATION, STRESS AND CREATIVITY, FAMILY LIFE AND STRESS, STRESS AND LIFE, STRESS AND PERFORMANCE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UNCORRECTED VISION AND UNPROTECTED HEARING TRIGGERS COGNITIVE DECLINE</itunes:title>
    <title>UNCORRECTED VISION AND UNPROTECTED HEARING TRIGGERS COGNITIVE DECLINE</title>
    <itunes:summary><![CDATA[Are your eyes and ears at risk?  Is your brain at risk for dementia?]]></itunes:summary>
    <description><![CDATA[Are your eyes and ears at risk?  Is your brain at risk for dementia?]]></description>
    <content:encoded><![CDATA[Are your eyes and ears at risk?  Is your brain at risk for dementia?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/580430-uncorrected-vision-and-unprotected-hearing-triggers-cognitive-decline.mp3" length="8896640" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-580430</guid>
    <pubDate>Sun, 15 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1102</itunes:duration>
    <itunes:keywords>HEARING LOSS, VISION LOSS, DEMENTIA, ALZHEIMERS DISEASE, COGNITIVE DECLINE, EXPOSURE TO LOUD SOUNDS, POOR VISION, FUTURE CAREERS IN HEARING AND VISUAL IMPAIRMENTS, CHURCH MUSIC, LOUD CONCERTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PREVENTING DEPRESSION IN OUR CHILDREN</itunes:title>
    <title>PREVENTING DEPRESSION IN OUR CHILDREN</title>
    <itunes:summary><![CDATA[The very same ways we prevent depression in our children, we can also do for ourselves as adults.]]></itunes:summary>
    <description><![CDATA[The very same ways we prevent depression in our children, we can also do for ourselves as adults.]]></description>
    <content:encoded><![CDATA[The very same ways we prevent depression in our children, we can also do for ourselves as adults.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/579226-preventing-depression-in-our-children.mp3" length="8585344" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-579226</guid>
    <pubDate>Sat, 14 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1063</itunes:duration>
    <itunes:keywords>DEPRESSION, CHILDHOOD DEPRESSION, STRESS AND DEPRESSION, LISTENING SKILLS, ASSERTIVE COMMUNICATION SKILLS, PARENTING AND DEPRESSION, PARENTS IN THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEALING WITH DIFFICULT PEOPLE</itunes:title>
    <title>DEALING WITH DIFFICULT PEOPLE</title>
    <itunes:summary><![CDATA[Some people are  impossible to live with or deal with. What do you do?]]></itunes:summary>
    <description><![CDATA[Some people are  impossible to live with or deal with. What do you do?]]></description>
    <content:encoded><![CDATA[Some people are  impossible to live with or deal with. What do you do?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/578990-dealing-with-difficult-people.mp3" length="9642112" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-578990</guid>
    <pubDate>Thu, 12 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1195</itunes:duration>
    <itunes:keywords>DIFFICULT EOPLE, GRIPERS, YES PEOPLE, NO PEOPLE, BULLIES, THE KNOW-IT-ALL, RELATIONSHIPS, WHEN TO AVOID PEOPLE, COPING WITH PAINFUL PEOPLE, UNLIKABLE PEOPLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY SUCCESSFUL EXECUTIVES SELF-DESTRUCT</itunes:title>
    <title>WHY SUCCESSFUL EXECUTIVES SELF-DESTRUCT</title>
    <itunes:summary><![CDATA[Just because an executive is successful in building a business does not means he/she can handle the success of  it. ]]></itunes:summary>
    <description><![CDATA[Just because an executive is successful in building a business does not means he/she can handle the success of  it. ]]></description>
    <content:encoded><![CDATA[Just because an executive is successful in building a business does not means he/she can handle the success of  it. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/578200-why-successful-executives-self-destruct.mp3" length="9277568" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-578200</guid>
    <pubDate>Wed, 11 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1150</itunes:duration>
    <itunes:keywords>THE FAILURE OF SUCCESS, SUCCESS DRIVEN, EXECUTIVE LIFESTYLE, EXECUTIVE DEPRESSION, SUICIDE, BUSINESS FAILURES, SPURGEON, WHY FAIL, HOW TO SUCCEED YET FAIL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A PARENT&#39;S PLEDGE TO THEIR CHILDREN REGARDING DRUG USE</itunes:title>
    <title>A PARENT&#39;S PLEDGE TO THEIR CHILDREN REGARDING DRUG USE</title>
    <itunes:summary><![CDATA[The best thing a parent can do is to pledge support and action to prevent drug use in the home]]></itunes:summary>
    <description><![CDATA[The best thing a parent can do is to pledge support and action to prevent drug use in the home]]></description>
    <content:encoded><![CDATA[The best thing a parent can do is to pledge support and action to prevent drug use in the home]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/577330-a-parent-s-pledge-to-their-children-regarding-drug-use.mp3" length="7391360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-577330</guid>
    <pubDate>Mon, 09 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords>DRUG USE IN THE HOME, DRUG ADDICTION, YOUTHFUL DRUG USE, MARAJUANA, HOW PARENTS CAN PREVENT DRUG USE, DRUG PREVENTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ENTREPRENEUR WHO CREATED CHICK-FIL-A</itunes:title>
    <title>THE ENTREPRENEUR WHO CREATED CHICK-FIL-A</title>
    <itunes:summary><![CDATA[Here is an example of a type of person  we would all like to be but are too afraid  to be.]]></itunes:summary>
    <description><![CDATA[Here is an example of a type of person  we would all like to be but are too afraid  to be.]]></description>
    <content:encoded><![CDATA[Here is an example of a type of person  we would all like to be but are too afraid  to be.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/575828-the-entrepreneur-who-created-chick-fil-a.mp3" length="8302720" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-575828</guid>
    <pubDate>Sat, 07 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1028</itunes:duration>
    <itunes:keywords>CHICK-fIl-A, MR. TRUETT CARHY, ENTREPRENEURS, LEADERS, LEADERTSHIP, BUSINESS GUIDELINES, BUSINESS AND FAITH, PRIORITY LIVING, BUSINESS SUCCESS, REWARDS FOR SUCCESS, KEEP YOUR DEBT UNDER CONTROL, DECISION MAKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELPING CHILDREN IMPROVE THEIR BEHAVIOR PATTERNS</itunes:title>
    <title>HELPING CHILDREN IMPROVE THEIR BEHAVIOR PATTERNS</title>
    <itunes:summary><![CDATA[Children can't do it alone.   They need your guidance as a parent.  There are good methods to follow.  Listen closely.]]></itunes:summary>
    <description><![CDATA[Children can&apos;t do it alone.   They need your guidance as a parent.  There are good methods to follow.  Listen closely.]]></description>
    <content:encoded><![CDATA[Children can&apos;t do it alone.   They need your guidance as a parent.  There are good methods to follow.  Listen closely.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/575015-helping-children-improve-their-behavior-patterns.mp3" length="8306816" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-575015</guid>
    <pubDate>Thu, 05 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1028</itunes:duration>
    <itunes:keywords>BEHAVIOR CHANGE, FAMILY LIFE, FAMILY TALK TIME, FAMILY CONFERENCES, HELPING KIDS CHANGE THEIR BEHAVIOR, REWARD, REINFORCEMENT OF GOOD BEHAVIOR, EFFECTIVE PARENTION, TEACH ME TO PATENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT ARE PANIC ATTACKS AND WHAT TO DO ABOUT THEM</itunes:title>
    <title>WHAT ARE PANIC ATTACKS AND WHAT TO DO ABOUT THEM</title>
    <itunes:summary><![CDATA[Panic attacks are frightening, but controllable. Learn to control them and begin to function normally again.]]></itunes:summary>
    <description><![CDATA[Panic attacks are frightening, but controllable. Learn to control them and begin to function normally again.]]></description>
    <content:encoded><![CDATA[Panic attacks are frightening, but controllable. Learn to control them and begin to function normally again.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/574701-what-are-panic-attacks-and-what-to-do-about-them.mp3" length="9760896" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-574701</guid>
    <pubDate>Thu, 05 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1210</itunes:duration>
    <itunes:keywords>PANIC, ANXIETY, PANIC ATTACKS, ANXIETY ATTACKS, ADRENALIN, ADRENAL GLAND, ENERGY, FEAR, AROUSAL, SHORTNESS OF BREATH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS THE WORTH OF A WOMAN IN TODAY&#39;S ECONOMY?</itunes:title>
    <title>WHAT IS THE WORTH OF A WOMAN IN TODAY&#39;S ECONOMY?</title>
    <itunes:summary><![CDATA[You will be surprised in the answer.  She is worth more than can be imagined. Add it all up. Also, consider the risks......]]></itunes:summary>
    <description><![CDATA[You will be surprised in the answer.  She is worth more than can be imagined. Add it all up. Also, consider the risks......]]></description>
    <content:encoded><![CDATA[You will be surprised in the answer.  She is worth more than can be imagined. Add it all up. Also, consider the risks......]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/573737-what-is-the-worth-of-a-woman-in-today-s-economy.mp3" length="8687744" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-573737</guid>
    <pubDate>Mon, 02 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1076</itunes:duration>
    <itunes:keywords>women and pay, children at risk, failing children, working women, man and women in the workforce, the cost of the working woman</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FACING A CRISIS TOGETHER AS A FAMILY</itunes:title>
    <title>FACING A CRISIS TOGETHER AS A FAMILY</title>
    <itunes:summary><![CDATA[A crisis is best faced with family support.  Don't go it alone.]]></itunes:summary>
    <description><![CDATA[A crisis is best faced with family support.  Don&apos;t go it alone.]]></description>
    <content:encoded><![CDATA[A crisis is best faced with family support.  Don&apos;t go it alone.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/572684-facing-a-crisis-together-as-a-family.mp3" length="9160832" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-572684</guid>
    <pubDate>Sun, 01 Oct 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1135</itunes:duration>
    <itunes:keywords>TRAUMA, CRISES, PERSONAL GROWTH, HEALING, FAMILY LIFE, POST-TRAUMA STRESS, DENIAL, FAMILY SUPPORT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EFFECTIVE PARENTS LISTEN TO WHAT THEIR CHILDREN HAVE TO SAY ABOUT PARENTING</itunes:title>
    <title>EFFECTIVE PARENTS LISTEN TO WHAT THEIR CHILDREN HAVE TO SAY ABOUT PARENTING</title>
    <itunes:summary><![CDATA[Do you listen to your kids when they talk?  If you do, you will learn the basics of parenting.]]></itunes:summary>
    <description><![CDATA[Do you listen to your kids when they talk?  If you do, you will learn the basics of parenting.]]></description>
    <content:encoded><![CDATA[Do you listen to your kids when they talk?  If you do, you will learn the basics of parenting.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/571757-effective-parents-listen-to-what-their-children-have-to-say-about-parenting.mp3" length="6752384" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-571757</guid>
    <pubDate>Thu, 28 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>834</itunes:duration>
    <itunes:keywords>CHILD TALK, PARENTING, CHILD RAISING, HOMES OF CHILDREN, LISTENING TO OUR CHILDREN, CHILDREN LEARN WHAT THEY LIVE WITH, FAMILY LIFE, KID LIFE, TEACHING CHILDREN IN THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ACHIEVING MASTERY IN MY LIFE AS A STUDENT, BUSINESSMAN, ATHLETE, OR ARTIST </itunes:title>
    <title>ACHIEVING MASTERY IN MY LIFE AS A STUDENT, BUSINESSMAN, ATHLETE, OR ARTIST </title>
    <itunes:summary><![CDATA[We all want to achieve and  succeed. Few of us are willing to become masters of our life.....our fate.]]></itunes:summary>
    <description><![CDATA[We all want to achieve and  succeed. Few of us are willing to become masters of our life.....our fate.]]></description>
    <content:encoded><![CDATA[We all want to achieve and  succeed. Few of us are willing to become masters of our life.....our fate.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/570847-achieving-mastery-in-my-life-as-a-student-businessman-athlete-or-artist.mp3" length="10784896" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-570847</guid>
    <pubDate>Wed, 27 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1338</itunes:duration>
    <itunes:keywords>MASTER ARTIST, MASTER ATHLETE, MASTERY, SKILL DEVELOPMENT, OLYMPICS, DR. ARI KIEV, ANXIETY, FEAR, GOAL ATTAINMENT, FOCUS, TENSION, ABILITIES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO LIVE WITH  A LIFE CHANGING CONDITION SUCH AS ILL-HEALTH.wav</itunes:title>
    <title>HOW TO LIVE WITH  A LIFE CHANGING CONDITION SUCH AS ILL-HEALTH.wav</title>
    <itunes:summary><![CDATA[How do you live with chronic illness, chronic stress, and addiction?]]></itunes:summary>
    <description><![CDATA[How do you live with chronic illness, chronic stress, and addiction?]]></description>
    <content:encoded><![CDATA[How do you live with chronic illness, chronic stress, and addiction?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/570401-how-to-live-with-a-life-changing-condition-such-as-ill-health-wav.mp3" length="8999040" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-570401</guid>
    <pubDate>Mon, 25 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1115</itunes:duration>
    <itunes:keywords>ADDICTION, CHRONIC DISEASE, CANCER, HEART CONDITIONS, STRESSFUL LIVING, ATTITUDES FOR LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE EMPTY NEST CAN BE A LOSS OR A WIN/WIN</itunes:title>
    <title>THE EMPTY NEST CAN BE A LOSS OR A WIN/WIN</title>
    <itunes:summary><![CDATA[The empty nest is to embraced. Enjoyed. A time to expand your life and live fully. ]]></itunes:summary>
    <description><![CDATA[The empty nest is to embraced. Enjoyed. A time to expand your life and live fully. ]]></description>
    <content:encoded><![CDATA[The empty nest is to embraced. Enjoyed. A time to expand your life and live fully. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/569927-the-empty-nest-can-be-a-loss-or-a-win-win.mp3" length="11622528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-569927</guid>
    <pubDate>Mon, 25 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1443</itunes:duration>
    <itunes:keywords>the empty nester, letting go of the kids, when the kids leave home, let the kids go, preparing  your kids to live independently </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A PRESCRIPTION DRUG USER ON THE ROAD TO ADDICTION?</itunes:title>
    <title>ARE YOU A PRESCRIPTION DRUG USER ON THE ROAD TO ADDICTION?</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/569070-are-you-a-prescription-drug-user-on-the-road-to-addiction.mp3" length="9969792" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-569070</guid>
    <pubDate>Sat, 23 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1236</itunes:duration>
    <itunes:keywords>DRUGS IS AMERICA, PRESCRIPTION MEDICATION, ADDICTION, DRUG ADDICTION, MEDICATION ADDICTION, HEROIN USE, OXYCONTIN, PERCOCET, VICODIN, DRUG COMPANIES, PRESCRIPTION MEDICATIO, THE PHARMACEUTICAL INDISTRY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HELP PREVENT SUICIDE AMONG OUR VETS </itunes:title>
    <title>HELP PREVENT SUICIDE AMONG OUR VETS </title>
    <itunes:summary><![CDATA[


Are you a vet? Do you have a vet in your family? Do you know a vet? Do your part to prevent suicide. ]]></itunes:summary>
    <description><![CDATA[


Are you a vet? Do you have a vet in your family? Do you know a vet? Do your part to prevent suicide. ]]></description>
    <content:encoded><![CDATA[


Are you a vet? Do you have a vet in your family? Do you know a vet? Do your part to prevent suicide. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/568495-help-prevent-suicide-among-our-vets.mp3" length="5286016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-568495</guid>
    <pubDate>Fri, 22 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>651</itunes:duration>
    <itunes:keywords>SUICIDE, VETS AND SUICIDE, A NATIONAL PLAGUE IS SUICIDE, DEATH BY SUICIDE, ANNUAL COUNT OF VET SUICIDE. HOW TO PREVENT SUICIDE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE ONLINE MEDICAL SERVICES AND MEDICAL SERVICES BY SKYPE ANY GOOD?</itunes:title>
    <title>ARE ONLINE MEDICAL SERVICES AND MEDICAL SERVICES BY SKYPE ANY GOOD?</title>
    <itunes:summary><![CDATA[Every use on online service?  Ever need to use one but did not?  What role do they play?  Are they helpful?  Why do they exist?]]></itunes:summary>
    <description><![CDATA[Every use on online service?  Ever need to use one but did not?  What role do they play?  Are they helpful?  Why do they exist?]]></description>
    <content:encoded><![CDATA[Every use on online service?  Ever need to use one but did not?  What role do they play?  Are they helpful?  Why do they exist?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/568289-are-online-medical-services-and-medical-services-by-skype-any-good.mp3" length="9994368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-568289</guid>
    <pubDate>Thu, 21 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords>ONLINE MEDICAL SERVICES, CALL A NURSE, MEDICAL CARE BY SKYPE, MEDICATION MANAGEMENT, DRUG INFORMATION, SHOTS AT THE DRUGSTORE, PSYCHIATRY BY SKYPE, THERAPY BY SKYPE, COUNSELING BY SKYPE, CALL IN YOUR DRUG QUESTIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY DO CHURCH ATTENDING PEOPLE LIVE LONGER AND HEALTHIER?</itunes:title>
    <title>WHY DO CHURCH ATTENDING PEOPLE LIVE LONGER AND HEALTHIER?</title>
    <itunes:summary><![CDATA[Are  you one of them?  Go to church and enjoy longer living and healthier living. Why?]]></itunes:summary>
    <description><![CDATA[Are  you one of them?  Go to church and enjoy longer living and healthier living. Why?]]></description>
    <content:encoded><![CDATA[Are  you one of them?  Go to church and enjoy longer living and healthier living. Why?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/567705-why-do-church-attending-people-live-longer-and-healthier.mp3" length="7026816" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-567705</guid>
    <pubDate>Tue, 19 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords>CHURCH ATTENDANCE, CHURCH AND HEALTH, CHURCH AND LIVING LONGER, ADVANTAGES OF CHURCH PARTICIPATION, GO TO CHURCH, CHURCH, STROKES AND CHURCH ATTENDANCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU ONE OF THE 100 MILLION PEOPLE WITH CHRONIC PAIN AND NEED HELP?</itunes:title>
    <title>ARE YOU ONE OF THE 100 MILLION PEOPLE WITH CHRONIC PAIN AND NEED HELP?</title>
    <itunes:summary><![CDATA[Don't let chronic pain control you.  Live above it. Get on top of the pain, not under it.]]></itunes:summary>
    <description><![CDATA[Don&apos;t let chronic pain control you.  Live above it. Get on top of the pain, not under it.]]></description>
    <content:encoded><![CDATA[Don&apos;t let chronic pain control you.  Live above it. Get on top of the pain, not under it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/566870-are-you-one-of-the-100-million-people-with-chronic-pain-and-need-help.mp3" length="9719936" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-566870</guid>
    <pubDate>Mon, 18 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1205</itunes:duration>
    <itunes:keywords>CHRONIC PAIN, EMOTIONAL PAIN, PSYCHOLOGIST AND PAIN CONTROL, NEURO-MUSCULAR PAIN, PAIN AND DEPRESSION, PAIN AND ANXIETY, LIVING WITH CHRONIC PAIN, I HURT, RELAXATION AND PAIN CONTROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING A FRUGAL HEALHY LIFESTYLE AND HAVE PEACE OF MIND</itunes:title>
    <title>LIVING A FRUGAL HEALHY LIFESTYLE AND HAVE PEACE OF MIND</title>
    <itunes:summary><![CDATA[Did you know you can save $4,500.00 annually by living a frugal healthy lifestyle?  Listen and learn how]]></itunes:summary>
    <description><![CDATA[Did you know you can save $4,500.00 annually by living a frugal healthy lifestyle?  Listen and learn how]]></description>
    <content:encoded><![CDATA[Did you know you can save $4,500.00 annually by living a frugal healthy lifestyle?  Listen and learn how]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/565881-living-a-frugal-healhy-lifestyle-and-have-peace-of-mind.mp3" length="6021248" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-565881</guid>
    <pubDate>Sat, 16 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords>HEALTHY LIVING, STOP SMOKING, SEAT BELT USE, CUT YOU ALCOHOL USE, STOP DRUG USE, SMOKE LESS, EXERCISE AND HEALTH, WEIGHT LOSS AND HEALTH, SAVE MONEY BY LIVING A  HEALTHY LIFE STYLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DEPRESSED CHILD AND HOW  YOU CAN BE OF HELP</itunes:title>
    <title>THE DEPRESSED CHILD AND HOW  YOU CAN BE OF HELP</title>
    <itunes:summary><![CDATA[Depression is real.  Deal with it.  Do not ignore it. It could be you and your child.]]></itunes:summary>
    <description><![CDATA[Depression is real.  Deal with it.  Do not ignore it. It could be you and your child.]]></description>
    <content:encoded><![CDATA[Depression is real.  Deal with it.  Do not ignore it. It could be you and your child.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/565338-the-depressed-child-and-how-you-can-be-of-help.mp3" length="13465728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-565338</guid>
    <pubDate>Thu, 14 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords>DEPRESSION, ANXIETY, DEPRESSED CHILDREN, DEPRESSION AND LOSS, REWARDS, AFFIRMATION, CRITICISM, SLEEP PATTERNS IN KIDS, DEPRESSION AND EXERCISE, TALK TIME IN THE FAMILY, DEPRESSION IN MARRIAGE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORGIVENESS IS A PROCESS NOT A VAGUE STATEMENT IN THE AIR</itunes:title>
    <title>FORGIVENESS IS A PROCESS NOT A VAGUE STATEMENT IN THE AIR</title>
    <itunes:summary><![CDATA[What is true forgiveness?  How to receive forgiveness.]]></itunes:summary>
    <description><![CDATA[What is true forgiveness?  How to receive forgiveness.]]></description>
    <content:encoded><![CDATA[What is true forgiveness?  How to receive forgiveness.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/564981-forgiveness-is-a-process-not-a-vague-statement-in-the-air.mp3" length="7223424" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-564981</guid>
    <pubDate>Wed, 13 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>HOW TO FORGIVE, HOW TO BE FORGIVEN, FORGIVENESS, TRUST, BEING SORRY, HEALING HURT, NO MORE HURTING OTHERS, AFRICA, FORGIVENESS IN AFRICA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THANK GOD FOR GRANDPARENTS</itunes:title>
    <title>THANK GOD FOR GRANDPARENTS</title>
    <itunes:summary><![CDATA[The gold in all of family relationships.  It is there for your benefit and the kid's benefit.]]></itunes:summary>
    <description><![CDATA[The gold in all of family relationships.  It is there for your benefit and the kid&apos;s benefit.]]></description>
    <content:encoded><![CDATA[The gold in all of family relationships.  It is there for your benefit and the kid&apos;s benefit.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/564605-thank-god-for-grandparents.mp3" length="10274944" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-564605</guid>
    <pubDate>Tue, 12 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1274</itunes:duration>
    <itunes:keywords>GRANDPARENTING, THE VALUE OF GRANDPARENTS, GRANDKIDS AND GRANDPARENTS, GRANDPARENTS RAISING THEIR GRANDCHILDREN, GRANDPARENTING ACTIVITIES, GRANDPARENTS SERVING AS PARENTS, WHY GRANDPARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE BENEFITS AND ADVANTAGES IN SERVING OLDER PEOPLE</itunes:title>
    <title>THE BENEFITS AND ADVANTAGES IN SERVING OLDER PEOPLE</title>
    <itunes:summary><![CDATA[
For sure, it is a learning opportunity.  It is a give and take opportunity. Get involved.]]></itunes:summary>
    <description><![CDATA[
For sure, it is a learning opportunity.  It is a give and take opportunity. Get involved.]]></description>
    <content:encoded><![CDATA[
For sure, it is a learning opportunity.  It is a give and take opportunity. Get involved.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/564164-the-benefits-and-advantages-in-serving-older-people.mp3" length="7151744" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-564164</guid>
    <pubDate>Mon, 11 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>884</itunes:duration>
    <itunes:keywords>ELDERLY, DEMEMTIA, SKILLED NURSING HOMES, AGING, VOLENTEER HELPING THE AGED, LEARNING HISTORY, SENIOR CITIZENS, CARE GIVING, COMPASSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SO YOU WANT TO CHANGE HOW YOU ARE LIVING AND BE MORE OF A SUCCESS</itunes:title>
    <title>SO YOU WANT TO CHANGE HOW YOU ARE LIVING AND BE MORE OF A SUCCESS</title>
    <itunes:summary><![CDATA[Five step to change your life and be more successful.]]></itunes:summary>
    <description><![CDATA[Five step to change your life and be more successful.]]></description>
    <content:encoded><![CDATA[Five step to change your life and be more successful.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/563141-so-you-want-to-change-how-you-are-living-and-be-more-of-a-success.mp3" length="7086208" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-563141</guid>
    <pubDate>Sat, 09 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>876</itunes:duration>
    <itunes:keywords>SUCCESS, ACHIEVEMENT ORIENTED, CHANGE MY LIFE, LIFE-STYLE CHANGES, GOAL DIRECTED BEHAVIOR, TURN LIFE AROUND, SELF-DISCIPLINE, GET UP EARLY, SECRETS OF SUCCESS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHERLESSNESS IN AMERICA - WHERE IS HE?</itunes:title>
    <title>FATHERLESSNESS IN AMERICA - WHERE IS HE?</title>
    <itunes:summary><![CDATA[The profound effect of a father is obvious when he is absent from the home. ]]></itunes:summary>
    <description><![CDATA[The profound effect of a father is obvious when he is absent from the home. ]]></description>
    <content:encoded><![CDATA[The profound effect of a father is obvious when he is absent from the home. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/562533-fatherlessness-in-america-where-is-he.mp3" length="7303296" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-562533</guid>
    <pubDate>Fri, 08 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>903</itunes:duration>
    <itunes:keywords>FATHERS INTHE HOME, DADS GONE, FATHERS AND SCHOOL ACHIEVEMENT, FATHERS AND CRIME, FATHERS AND SOCIAL PROBLEMS, HOMES WITHOUT A FATHER, KIDS AND THE ABSENT FATHER.</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS AMERICA A MURDER OBSESSED COUNTRY?</itunes:title>
    <title>IS AMERICA A MURDER OBSESSED COUNTRY?</title>
    <itunes:summary><![CDATA[MURDER IN AMAEICA IS A PROBLE FOR 5-6% OF THE COUNTIES OF AMERICA.  WE ARE NOT A MURDER COUNTRY.]]></itunes:summary>
    <description><![CDATA[MURDER IN AMAEICA IS A PROBLE FOR 5-6% OF THE COUNTIES OF AMERICA.  WE ARE NOT A MURDER COUNTRY.]]></description>
    <content:encoded><![CDATA[MURDER IN AMAEICA IS A PROBLE FOR 5-6% OF THE COUNTIES OF AMERICA.  WE ARE NOT A MURDER COUNTRY.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/561651-is-america-a-murder-obsessed-country.mp3" length="7798912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-561651</guid>
    <pubDate>Tue, 05 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>965</itunes:duration>
    <itunes:keywords>MURDER IN AMERICA, MURDER RATE, DRUGS AND MURDER, GANGS AND MURDER, VIOLENCE, WHERE DO MURDERS TAKE PLACE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PATHWAY TO ADDICTION</itunes:title>
    <title>THE PATHWAY TO ADDICTION</title>
    <itunes:summary><![CDATA[All addiction follows a certain path.  Listen and learn the pathway. It is for certain]]></itunes:summary>
    <description><![CDATA[All addiction follows a certain path.  Listen and learn the pathway. It is for certain]]></description>
    <content:encoded><![CDATA[All addiction follows a certain path.  Listen and learn the pathway. It is for certain]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/561128-the-pathway-to-addiction.mp3" length="7565440" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-561128</guid>
    <pubDate>Mon, 04 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>ADDICTION, LEARN TO BE ADDICTED, DRUG ADDICTION, ALCOHOL ADDICTION, OPIOID ADDICTION, PAIN KILLERS, PAIN PILLS, OPIOIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE OREGON FREE ABORTION COVERAGE PLAN</itunes:title>
    <title>THE OREGON FREE ABORTION COVERAGE PLAN</title>
    <itunes:summary><![CDATA[THE OREGON FREE ABORTION COVEAGE PLAN IS TO BE MONITORED. WATCH THE TREND]]></itunes:summary>
    <description><![CDATA[THE OREGON FREE ABORTION COVEAGE PLAN IS TO BE MONITORED. WATCH THE TREND]]></description>
    <content:encoded><![CDATA[THE OREGON FREE ABORTION COVEAGE PLAN IS TO BE MONITORED. WATCH THE TREND]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/560294-the-oregon-free-abortion-coverage-plan.mp3" length="5445760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-560294</guid>
    <pubDate>Sun, 03 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>671</itunes:duration>
    <itunes:keywords>ABORTIONS, OREGON ABORTION COVERAGE PLAN, REPRODUCTIVE HEALTH EQUITY ACT, HEALTH CARE, CONTRACEPTIVES, FREE HEALTH CARE, BIRTH CONTROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GUNS ARE A NATURAL RESOURCE AND NEED TO BE MANAGED ACCORDINGLY</itunes:title>
    <title>GUNS ARE A NATURAL RESOURCE AND NEED TO BE MANAGED ACCORDINGLY</title>
    <itunes:summary><![CDATA[Have gun, may carry.   Have gun, may manage its use.]]></itunes:summary>
    <description><![CDATA[Have gun, may carry.   Have gun, may manage its use.]]></description>
    <content:encoded><![CDATA[Have gun, may carry.   Have gun, may manage its use.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/559640-guns-are-a-natural-resource-and-need-to-be-managed-accordingly.mp3" length="7489664" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-559640</guid>
    <pubDate>Sat, 02 Sep 2017 21:00:00 -0700</pubDate>
    <itunes:duration>926</itunes:duration>
    <itunes:keywords>GUN CONTROL, GUNS, GUN CARRY, BUY-BACK PROGRAMS, GUNS ON SCHOOL CAMPUSES, GON OWNERSHIP, GUNS AND WOMEN, GUNS AND HISPANICS, GUNS AND AFRICAN-AMERICANS, GUN TRAINING, GUN PERMITS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER OF SUGGESTION BY THE MEDIA AND WHO IS SUGGESTIBLE</itunes:title>
    <title>THE POWER OF SUGGESTION BY THE MEDIA AND WHO IS SUGGESTIBLE</title>
    <itunes:summary><![CDATA[Some people are more suggestible than others to the power of the press.]]></itunes:summary>
    <description><![CDATA[Some people are more suggestible than others to the power of the press.]]></description>
    <content:encoded><![CDATA[Some people are more suggestible than others to the power of the press.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/559175-the-power-of-suggestion-by-the-media-and-who-is-suggestible.mp3" length="9623680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-559175</guid>
    <pubDate>Thu, 31 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1193</itunes:duration>
    <itunes:keywords>THE PRESS, THE INFLUENCE OF THE MEDIA, SUGGESTIBILITY, POWER OF INFLUENCE, INTROVERTS AND EXTROVERTS, SOCIAL INFLUENCE, MEDIA, SUGGESTIBILITY AND THE PRESS, FAKE NEWS, FALSE NEWS, HYPNOSIS, PUBLIC OPINION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PORNOGRAPHY IS PARALYZING OUR NATION</itunes:title>
    <title>PORNOGRAPHY IS PARALYZING OUR NATION</title>
    <itunes:summary><![CDATA[Are you among the 68% of the population that watches porn?  It is a national crisis, a national health crisis.]]></itunes:summary>
    <description><![CDATA[Are you among the 68% of the population that watches porn?  It is a national crisis, a national health crisis.]]></description>
    <content:encoded><![CDATA[Are you among the 68% of the population that watches porn?  It is a national crisis, a national health crisis.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/558887-pornography-is-paralyzing-our-nation.mp3" length="10348672" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-558887</guid>
    <pubDate>Wed, 30 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1284</itunes:duration>
    <itunes:keywords>PORN, ADDICTION, SEXUAL ADDICTION, MEN AND PORN, WOMEN AND PORN, PORN AND PUBLIC HEALTH, PORN AND THE CHURCH, PORN AND THE BRAIN, PORN AND MARRIAGE, PORN IN THE WORKPLACE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO YOU HAVE SLEEP APNEA?</itunes:title>
    <title>DO YOU HAVE SLEEP APNEA?</title>
    <itunes:summary><![CDATA[A major sleep disorder. Get assessed and treated.  It predicts if you will have dementia as you age?]]></itunes:summary>
    <description><![CDATA[A major sleep disorder. Get assessed and treated.  It predicts if you will have dementia as you age?]]></description>
    <content:encoded><![CDATA[A major sleep disorder. Get assessed and treated.  It predicts if you will have dementia as you age?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/558289-do-you-have-sleep-apnea.mp3" length="6287488" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-558289</guid>
    <pubDate>Tue, 29 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords>APNEA, SLEEP APNEA, INSOMNIA, SLEEP DISORDERS, DEMENTIA,  ATTENTION PROBLEMS, PEFORMANCE PROBLEMS, SNOORING, GASPING, AIR FLOW, HEART AND LUNGS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VEGETARIANS AND VEGANS BEWARE YOU ARE PRONE TO DEPRESSION</itunes:title>
    <title>VEGETARIANS AND VEGANS BEWARE YOU ARE PRONE TO DEPRESSION</title>
    <itunes:summary><![CDATA[There are many roads to depression.  Diet is one.  Vegetarians are at risk. Be wise and if you are thinking about becoming a vegetarian.]]></itunes:summary>
    <description><![CDATA[There are many roads to depression.  Diet is one.  Vegetarians are at risk. Be wise and if you are thinking about becoming a vegetarian.]]></description>
    <content:encoded><![CDATA[There are many roads to depression.  Diet is one.  Vegetarians are at risk. Be wise and if you are thinking about becoming a vegetarian.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/556982-vegetarians-and-vegans-beware-you-are-prone-to-depression.mp3" length="5111936" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-556982</guid>
    <pubDate>Sat, 26 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>629</itunes:duration>
    <itunes:keywords>VEGETARIAN, VEGAN, DIETS, B-12, FISH IN YOUR DIET, DEPRESSION AND DIET, DEPRESSION AND VEGETARIAN MEALS, MENTAL HEALTH AND DIET</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHERE IS MY RESET BUTTON SO I CAN REFRESH?</itunes:title>
    <title>WHERE IS MY RESET BUTTON SO I CAN REFRESH?</title>
    <itunes:summary><![CDATA[Need to refresh?  Are  you in burnout?  Are you ready to restore yourself?]]></itunes:summary>
    <description><![CDATA[Need to refresh?  Are  you in burnout?  Are you ready to restore yourself?]]></description>
    <content:encoded><![CDATA[Need to refresh?  Are  you in burnout?  Are you ready to restore yourself?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/556495-where-is-my-reset-button-so-i-can-refresh.mp3" length="6787200" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-556495</guid>
    <pubDate>Fri, 25 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords>BURN OUT, REFRESH, RESTORE, REBUILD, VACATION, TIME OUT, PROFESSIONAL STRESS, RECOVERY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IN THE BEST INTEREST OF OUR CHILDREN AT RISK.wav</itunes:title>
    <title>IN THE BEST INTEREST OF OUR CHILDREN AT RISK.wav</title>
    <itunes:summary><![CDATA[Be  careful.  You may be putting your child at risk.]]></itunes:summary>
    <description><![CDATA[Be  careful.  You may be putting your child at risk.]]></description>
    <content:encoded><![CDATA[Be  careful.  You may be putting your child at risk.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/556296-in-the-best-interest-of-our-children-at-risk-wav.mp3" length="10156160" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-556296</guid>
    <pubDate>Fri, 25 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1260</itunes:duration>
    <itunes:keywords>KIDS AT RISK, TRANSGENDER CHILDREN, TRANSGENDER ORIENTED TEACHERS, BIBLES IN SCHOOLS, RELIGION IN SCHOOLS, CHARTER SCHOOLS, HOME SCHOOLING, FATHERS IN PRISON, FATHERLESS CHILDREN, THE PRISON SYSTEM</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STRESS MANAGEMENT BY USING &quot;SPARKLE.&quot;</itunes:title>
    <title>STRESS MANAGEMENT BY USING &quot;SPARKLE.&quot;</title>
    <itunes:summary><![CDATA[Follow the path of SPARKLE.  You can learn to reduce your stress.]]></itunes:summary>
    <description><![CDATA[Follow the path of SPARKLE.  You can learn to reduce your stress.]]></description>
    <content:encoded><![CDATA[Follow the path of SPARKLE.  You can learn to reduce your stress.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555942-stress-management-by-using-sparkle.mp3" length="8853632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555942</guid>
    <pubDate>Wed, 23 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords>STRESS, STRESS MANAGEMENT, SPARKLE, STRESS REDUCTION, CALM, EASY DOES IT, RELAX, RELAXATION, ALCOHOL, STRESSFUL LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STESS MANAGEMENT BY USING SPARKLE.wav</itunes:title>
    <title>STESS MANAGEMENT BY USING SPARKLE.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555940-stess-management-by-using-sparkle-wav.mp3" length="8853632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555940</guid>
    <pubDate>Wed, 23 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU ANGRY TODAY?</itunes:title>
    <title>ARE YOU ANGRY TODAY?</title>
    <itunes:summary><![CDATA[No need to keep on being angry.  Resolve it.  Take the first  step today.]]></itunes:summary>
    <description><![CDATA[No need to keep on being angry.  Resolve it.  Take the first  step today.]]></description>
    <content:encoded><![CDATA[No need to keep on being angry.  Resolve it.  Take the first  step today.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555633-are-you-angry-today.mp3" length="11051136" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555633</guid>
    <pubDate>Tue, 22 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1371</itunes:duration>
    <itunes:keywords>ANGRY MEN, ANGRY TIMES, ANGER RESOLUTION, ANGER MANAGEMENT, ANGER THERAPY, UPSET, RAGE, DISTRESSED, DO NOT PROMOTE RATH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTIVE</itunes:title>
    <title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTIVE</title>
    <itunes:summary><![CDATA[Aging in difficult for all.  :Learn how to be supportive]]></itunes:summary>
    <description><![CDATA[Aging in difficult for all.  :Learn how to be supportive]]></description>
    <content:encoded><![CDATA[Aging in difficult for all.  :Learn how to be supportive]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555231-the-long-pathway-of-aging-and-how-to-be-supportive.mp3" length="6762624" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555231</guid>
    <pubDate>Tue, 22 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>835</itunes:duration>
    <itunes:keywords>AGING. THE ELDERLY, DEMENTIA, FAMILY SUPPORT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTVE.wav</itunes:title>
    <title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTVE.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555220-the-long-pathway-of-aging-and-how-to-be-supportve-wav.mp3" length="6762624" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555220</guid>
    <pubDate>Tue, 22 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTVE.wav</itunes:title>
    <title>THE LONG PATHWAY OF AGING AND HOW TO BE SUPPORTVE.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/555219-the-long-pathway-of-aging-and-how-to-be-supportve-wav.mp3" length="6762624" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-555219</guid>
    <pubDate>Tue, 22 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEALING WITH A PERSON WHO IS ANGRY AT YOU</itunes:title>
    <title>DEALING WITH A PERSON WHO IS ANGRY AT YOU</title>
    <itunes:summary><![CDATA[Follow the steps in resolving the anger of another person.  It can be a win-win situation]]></itunes:summary>
    <description><![CDATA[Follow the steps in resolving the anger of another person.  It can be a win-win situation]]></description>
    <content:encoded><![CDATA[Follow the steps in resolving the anger of another person.  It can be a win-win situation]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/554802-dealing-with-a-person-who-is-angry-at-you.mp3" length="7434368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-554802</guid>
    <pubDate>Sun, 20 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>919</itunes:duration>
    <itunes:keywords>ANGER RESOLUTION, LISTENING TO AN ANGRY PERSON, ANGER AND MADNESS, THE ANGRY CUSTOMER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WILL YOU STILL BE MARRIED 15 YEARS FROM NOW?</itunes:title>
    <title>WILL YOU STILL BE MARRIED 15 YEARS FROM NOW?</title>
    <itunes:summary><![CDATA[We can predict with 95% accuracy those marriages that  will survive the next 15 years.  Will yours?  How do  we predict it? ]]></itunes:summary>
    <description><![CDATA[We can predict with 95% accuracy those marriages that  will survive the next 15 years.  Will yours?  How do  we predict it? ]]></description>
    <content:encoded><![CDATA[We can predict with 95% accuracy those marriages that  will survive the next 15 years.  Will yours?  How do  we predict it? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/553505-will-you-still-be-married-15-years-from-now.mp3" length="8734848" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-553505</guid>
    <pubDate>Fri, 18 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1082</itunes:duration>
    <itunes:keywords>MARRIGE, PREDICTING MARRIAGE SUCCESS, MARITAL TALK, CRITICISM, CONTEMPT, STONEWALLING, DEFENSIVENESS, JOHN GOTTMAN, POSITIVE AND NAGATIVE OVERRIDE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>NO MORE VIOLENCE IN THE  HOME</itunes:title>
    <title>NO MORE VIOLENCE IN THE  HOME</title>
    <itunes:summary><![CDATA[Search your home for signs of violence.  Get rid of all symbols of violence. violence in any form enter the home. Be a home of peace.]]></itunes:summary>
    <description><![CDATA[Search your home for signs of violence.  Get rid of all symbols of violence. violence in any form enter the home. Be a home of peace.]]></description>
    <content:encoded><![CDATA[Search your home for signs of violence.  Get rid of all symbols of violence. violence in any form enter the home. Be a home of peace.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/553364-no-more-violence-in-the-home.mp3" length="10596480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-553364</guid>
    <pubDate>Thu, 17 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1315</itunes:duration>
    <itunes:keywords>VIOLENCE IN THE HOME, COMMUNITY VIOLENCE, HATE, REVENGE, VIOLENT HUMOR, PEACEFUL HOME, VIOLENT SIGNS AND SYMBOLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING WITH AND REARING AN IMPULSIVE CHILD IN THE HOME</itunes:title>
    <title>LIVING WITH AND REARING AN IMPULSIVE CHILD IN THE HOME</title>
    <itunes:summary><![CDATA[The impulsive child is a difficult child to have in the home or classroom. They are a challenge for any parent. ]]></itunes:summary>
    <description><![CDATA[The impulsive child is a difficult child to have in the home or classroom. They are a challenge for any parent. ]]></description>
    <content:encoded><![CDATA[The impulsive child is a difficult child to have in the home or classroom. They are a challenge for any parent. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/552578-living-with-and-rearing-an-impulsive-child-in-the-home.mp3" length="3756160" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-552578</guid>
    <pubDate>Tue, 15 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>THE IMPULSIVE CHILD, FAST ACTING CHILD, HYPERACTIVE CHILD, QUICK CHILD,DIFFICULT CHILD TO REAR</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UPDATE ON THE USE OF MARIJUANA IN COLORADO AND THE NATION</itunes:title>
    <title>UPDATE ON THE USE OF MARIJUANA IN COLORADO AND THE NATION</title>
    <itunes:summary><![CDATA[Marijuana use is We bought a lie.  A lie we now must defend and live with.  The price is great. we lose more than we gain.]]></itunes:summary>
    <description><![CDATA[Marijuana use is We bought a lie.  A lie we now must defend and live with.  The price is great. we lose more than we gain.]]></description>
    <content:encoded><![CDATA[Marijuana use is We bought a lie.  A lie we now must defend and live with.  The price is great. we lose more than we gain.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/552255-update-on-the-use-of-marijuana-in-colorado-and-the-nation.mp3" length="6752384" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-552255</guid>
    <pubDate>Mon, 14 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>834</itunes:duration>
    <itunes:keywords>MARIJUANA AND COLORADO, ADDICTION AND MARIJUANA, FAMILY AND CHILDREN AND DRUG USE, MARIJUANA AND SCHOOLS, MARIJUANA AND TAX INCOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF CHURCH CONGREGATIONAL SINGING</itunes:title>
    <title>THE PSYCHOLOGY OF CHURCH CONGREGATIONAL SINGING</title>
    <itunes:summary><![CDATA[Why do you sing when you are in church?  Who sings? What do you get from the singing experience?]]></itunes:summary>
    <description><![CDATA[Why do you sing when you are in church?  Who sings? What do you get from the singing experience?]]></description>
    <content:encoded><![CDATA[Why do you sing when you are in church?  Who sings? What do you get from the singing experience?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/551815-the-psychology-of-church-congregational-singing.mp3" length="8861824" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-551815</guid>
    <pubDate>Sun, 13 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1098</itunes:duration>
    <itunes:keywords>SINGING, CHURCH SINGING, HYMNS, CHURCH CHANTING, SINGING AND EMOTIONS, WHY I SING, SING THE CLOUDS AWAY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF CHURCH ATTENDANCE</itunes:title>
    <title>THE PSYCHOLOGY OF CHURCH ATTENDANCE</title>
    <itunes:summary><![CDATA[What to know the pathway to happiness?  Go to church, often.]]></itunes:summary>
    <description><![CDATA[What to know the pathway to happiness?  Go to church, often.]]></description>
    <content:encoded><![CDATA[What to know the pathway to happiness?  Go to church, often.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/551121-the-psychology-of-church-attendance.mp3" length="6672512" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-551121</guid>
    <pubDate>Sat, 12 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>824</itunes:duration>
    <itunes:keywords>HAPPINESS, CHURCH ATTENDANCE, HOPE, CREATIVITY, SOCIAL SUPPORT, EMOTIONAL SUPPORT, CARING COMMUNITY, COGNITIVE STIMULATION, FAITH BUILDING, PRAYER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PSYCHOLOGY OF PRAYER</itunes:title>
    <title>THE PSYCHOLOGY OF PRAYER</title>
    <itunes:summary><![CDATA[Why do people pray?  What motivates them? What do they include, exclude?]]></itunes:summary>
    <description><![CDATA[Why do people pray?  What motivates them? What do they include, exclude?]]></description>
    <content:encoded><![CDATA[Why do people pray?  What motivates them? What do they include, exclude?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/550603-the-psychology-of-prayer.mp3" length="7221376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-550603</guid>
    <pubDate>Fri, 11 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>PRAYER, PRAY, PSYCHOLOGY OF RELIGION, PERSONAL PRAYER, PUBLIC PRAYER, MOTIVATION FOR PRAYER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW YOU CAN CHANGE THE WORLD</itunes:title>
    <title>HOW YOU CAN CHANGE THE WORLD</title>
    <itunes:summary><![CDATA[Where do you start?  How do you proceed? What is the  impact over time?]]></itunes:summary>
    <description><![CDATA[Where do you start?  How do you proceed? What is the  impact over time?]]></description>
    <content:encoded><![CDATA[Where do you start?  How do you proceed? What is the  impact over time?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/550390-how-you-can-change-the-world.mp3" length="6267008" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-550390</guid>
    <pubDate>Thu, 10 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>774</itunes:duration>
    <itunes:keywords>CHANGE THE WORLD, PEOPLE OF INFLUENCE, FRIENDSHIPS, ADM McRAVEN, MAKE YOUR BED, CHANGEING OTHERS, SOCIAL INFLUENCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY RELATIONSHIPS AND HOW TO HAVE ONE OR MORE</itunes:title>
    <title>HEALTHY RELATIONSHIPS AND HOW TO HAVE ONE OR MORE</title>
    <itunes:summary><![CDATA[Healthy relationships are acquired.  We develop them and then benefit from them.]]></itunes:summary>
    <description><![CDATA[Healthy relationships are acquired.  We develop them and then benefit from them.]]></description>
    <content:encoded><![CDATA[Healthy relationships are acquired.  We develop them and then benefit from them.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/549841-healthy-relationships-and-how-to-have-one-or-more.mp3" length="8700032" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-549841</guid>
    <pubDate>Wed, 09 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1078</itunes:duration>
    <itunes:keywords>HEALTHY, RELATIONSHIPS, HEALTHY RELATIONSHIPS, FRIENDSHIPS, PEER RELATIONSHIPS, EMPATHY, HUMILITY, FAMILY RELATIONSHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANGER AND ITS  MANAGEMENT</itunes:title>
    <title>ANGER AND ITS  MANAGEMENT</title>
    <itunes:summary><![CDATA[Anger can be managed. Anger can also get out of control  What will it be for you and your home? ]]></itunes:summary>
    <description><![CDATA[Anger can be managed. Anger can also get out of control  What will it be for you and your home? ]]></description>
    <content:encoded><![CDATA[Anger can be managed. Anger can also get out of control  What will it be for you and your home? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/549367-anger-and-its-management.mp3" length="6553728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-549367</guid>
    <pubDate>Mon, 07 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>809</itunes:duration>
    <itunes:keywords>ANGER, ANGER CONTROL, MAD, RAGE, FRUSTRATION,RELAXATION, DEEP BREATHING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WE ARE STEWARDS OF OUR PHYSICAL HEALTH</itunes:title>
    <title>WE ARE STEWARDS OF OUR PHYSICAL HEALTH</title>
    <itunes:summary><![CDATA[Are you caring for your physical health as you care for the earth and environment? Our out put and production is dependent on our health. We are in  charge of our health.  Our health as a nation sets the cost or our health insurance plans. This of it.]]></itunes:summary>
    <description><![CDATA[Are you caring for your physical health as you care for the earth and environment? Our out put and production is dependent on our health. We are in  charge of our health.  Our health as a nation sets the cost or our health insurance plans. This of it.]]></description>
    <content:encoded><![CDATA[Are you caring for your physical health as you care for the earth and environment? Our out put and production is dependent on our health. We are in  charge of our health.  Our health as a nation sets the cost or our health insurance plans. This of it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/548269-we-are-stewards-of-our-physical-health.mp3" length="8065152" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-548269</guid>
    <pubDate>Sun, 06 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>998</itunes:duration>
    <itunes:keywords>OBESITY, HEALTH AND LIFESTYLE, EXERCISE AND HEALTH, INSURANCE COST, HEALTH AND HEALTH INSURANCE, DEATH RATES AND OBESITY, WHOLISTIC HEALTHCARE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO NOT PROVOKE  YOUR CHILDREN TO STRESS</itunes:title>
    <title>DO NOT PROVOKE  YOUR CHILDREN TO STRESS</title>
    <itunes:summary><![CDATA[Is your home a place of stress or peace?  Are  you able to console when needed? Are  you alert to the stress levels in your kids lives? ]]></itunes:summary>
    <description><![CDATA[Is your home a place of stress or peace?  Are  you able to console when needed? Are  you alert to the stress levels in your kids lives? ]]></description>
    <content:encoded><![CDATA[Is your home a place of stress or peace?  Are  you able to console when needed? Are  you alert to the stress levels in your kids lives? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/547224-do-not-provoke-your-children-to-stress.mp3" length="8507520" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-547224</guid>
    <pubDate>Thu, 03 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1054</itunes:duration>
    <itunes:keywords>STRESS, STRESSFUL HOMES, PARENTING UNDER STRESS, RATH, ANGER, TRAUMA, NATURAL CHANGES, COMPASSION, PEACE, STABILITY, HOMELIFE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING HEROISM IN THE HOME</itunes:title>
    <title>TEACHING HEROISM IN THE HOME</title>
    <itunes:summary><![CDATA[Heros learn to be heros....It takes empathy and altruism. It is mainly learned in the home.]]></itunes:summary>
    <description><![CDATA[Heros learn to be heros....It takes empathy and altruism. It is mainly learned in the home.]]></description>
    <content:encoded><![CDATA[Heros learn to be heros....It takes empathy and altruism. It is mainly learned in the home.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/547194-teaching-heroism-in-the-home.mp3" length="7846016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-547194</guid>
    <pubDate>Thu, 03 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>971</itunes:duration>
    <itunes:keywords>HEROISM, EMPATHY, ALTRUISM, SELF-SACRIFICE,  GIVING TO OTHERS, SELFISHNESS, KINDNESS, ACTS OF KINDNESS, SELF-DENIAL, CHARITY, PETS, LEARNING FROM PETS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FIVE THINGS THAT MAKE  YOU HAPPY AT WORK AND WHY THEY ARE IMPORTANT</itunes:title>
    <title>FIVE THINGS THAT MAKE  YOU HAPPY AT WORK AND WHY THEY ARE IMPORTANT</title>
    <itunes:summary><![CDATA[Happy workers are more productive, enjoy each other, and feel recognized for their labor.]]></itunes:summary>
    <description><![CDATA[Happy workers are more productive, enjoy each other, and feel recognized for their labor.]]></description>
    <content:encoded><![CDATA[Happy workers are more productive, enjoy each other, and feel recognized for their labor.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/546401-five-things-that-make-you-happy-at-work-and-why-they-are-important.mp3" length="9154688" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-546401</guid>
    <pubDate>Wed, 02 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1134</itunes:duration>
    <itunes:keywords>HAPPY WORKERS, PRODUCTIVE WORKERS, RECOGNIZED WORKERS, ROBERT HALF, HAPPINESS AT WORK, COWORKERS MAKE HAPPINESS FOR OTHERS, WORK, EMPLOYEES, MANAGERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS THERE AN AFTER SCHOOL SATAN CLUB NEAR Y OU?</itunes:title>
    <title>IS THERE AN AFTER SCHOOL SATAN CLUB NEAR Y OU?</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/545887-is-there-an-after-school-satan-club-near-y-ou.mp3" length="5666944" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-545887</guid>
    <pubDate>Tue, 01 Aug 2017 21:00:00 -0700</pubDate>
    <itunes:duration>699</itunes:duration>
    <itunes:keywords>SATAN CLUBS, AFTER SCHOOL CLUBS CHURCH CLUBS IN THE SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU EXPERIENCING GRIEF AT THIS TIME IN YOUR LIFE?</itunes:title>
    <title>ARE YOU EXPERIENCING GRIEF AT THIS TIME IN YOUR LIFE?</title>
    <itunes:summary><![CDATA[Grief is real.  it feels like depression, but it is different.]]></itunes:summary>
    <description><![CDATA[Grief is real.  it feels like depression, but it is different.]]></description>
    <content:encoded><![CDATA[Grief is real.  it feels like depression, but it is different.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/545186-are-you-experiencing-grief-at-this-time-in-your-life.mp3" length="5830784" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-545186</guid>
    <pubDate>Sun, 30 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>719</itunes:duration>
    <itunes:keywords>GRIEF, GRIEFSHARE, DEATH, LOSS, ALONE, REHABILITATION, LOSS OF A DOG, LOSS OF A CAT, GRIEF GROUPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO SELECT THE BEST SCHOOL FOR YOUR CHILDREN</itunes:title>
    <title>HOW TO SELECT THE BEST SCHOOL FOR YOUR CHILDREN</title>
    <itunes:summary><![CDATA[Not all schools are the  same, some are better.  In  what school will your children thrive?  How do you determine the best  school of those available?]]></itunes:summary>
    <description><![CDATA[Not all schools are the  same, some are better.  In  what school will your children thrive?  How do you determine the best  school of those available?]]></description>
    <content:encoded><![CDATA[Not all schools are the  same, some are better.  In  what school will your children thrive?  How do you determine the best  school of those available?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/544515-how-to-select-the-best-school-for-your-children.mp3" length="7434368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-544515</guid>
    <pubDate>Sat, 29 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>919</itunes:duration>
    <itunes:keywords>SCHOOL CHOICE, CHARTER SCHOOLS, SMART KIDS, SCHOOL OPTIONS, TEACHER QUALITY, PARENT AND SCHOOLS,  PARENTS AND SCHOOL CHOICE, BEST SCOOLS, POLAND SCHOOLS, FINLANS SCHOOLS SOUTH KOREA SCHOOLS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DOES AN ABUSED CHILD OR ADULT NEED FROM YOU?</itunes:title>
    <title>WHAT DOES AN ABUSED CHILD OR ADULT NEED FROM YOU?</title>
    <itunes:summary><![CDATA[Abuse comes with a story.  Be a listening ear and an accepting person.]]></itunes:summary>
    <description><![CDATA[Abuse comes with a story.  Be a listening ear and an accepting person.]]></description>
    <content:encoded><![CDATA[Abuse comes with a story.  Be a listening ear and an accepting person.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/539947-what-does-an-abused-child-or-adult-need-from-you.mp3" length="5046400" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539947</guid>
    <pubDate>Thu, 20 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>CHILD ABUSE, WIFE ABUSE SPOUSAL ABUSE, FORGIVENESS, EMPATHY, COMPASSION, RECOVERY, ACCEPTANCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STUTTERING AND HOW IT IS VIEWED BY OTHERS</itunes:title>
    <title>STUTTERING AND HOW IT IS VIEWED BY OTHERS</title>
    <itunes:summary><![CDATA[Dysfluent speech is true for 3 million Americans, mostly children.   Such individuals can learn how to speech fluently, but requires a slow speech pattern to match one's speed on hearing. ]]></itunes:summary>
    <description><![CDATA[Dysfluent speech is true for 3 million Americans, mostly children.   Such individuals can learn how to speech fluently, but requires a slow speech pattern to match one&apos;s speed on hearing. ]]></description>
    <content:encoded><![CDATA[Dysfluent speech is true for 3 million Americans, mostly children.   Such individuals can learn how to speech fluently, but requires a slow speech pattern to match one&apos;s speed on hearing. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/539833-stuttering-and-how-it-is-viewed-by-others.mp3" length="6623360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539833</guid>
    <pubDate>Thu, 20 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>818</itunes:duration>
    <itunes:keywords>STUTTERING, SPEED OF SPEAKING, RATE OF SPEECH, SPEED OF HEARING, HEARING LOSS, HEARING IMPAIRMENT, SPWWCH IMPAIRMENT, ADA, AMERICAN DISABILITIES ACT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A HELICOPER PARENT?</itunes:title>
    <title>ARE YOU A HELICOPER PARENT?</title>
    <itunes:summary><![CDATA[Some parents are too involved for too long in their children's lives. Are you?]]></itunes:summary>
    <description><![CDATA[Some parents are too involved for too long in their children&apos;s lives. Are you?]]></description>
    <content:encoded><![CDATA[Some parents are too involved for too long in their children&apos;s lives. Are you?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/539612-are-you-a-helicoper-parent.mp3" length="6017152" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539612</guid>
    <pubDate>Wed, 19 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>742</itunes:duration>
    <itunes:keywords>PARENTING, CO-PARENTING, INDEPENDANCE TRAINING, PARENTING, CHILDHOOD LEARNING, SOCIAL LEARNING, PARENTING GUIDELINES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS ADD AND ADHD DUE TO AN ABNORMAL BRAIN OR ONE THAT SLOWLY DEVELOPES?</itunes:title>
    <title>IS ADD AND ADHD DUE TO AN ABNORMAL BRAIN OR ONE THAT SLOWLY DEVELOPES?</title>
    <itunes:summary><![CDATA[Slow development is common in  speech and physical development.  Now it appears it is also found in some brains of children known for ADD and ADHD]]></itunes:summary>
    <description><![CDATA[Slow development is common in  speech and physical development.  Now it appears it is also found in some brains of children known for ADD and ADHD]]></description>
    <content:encoded><![CDATA[Slow development is common in  speech and physical development.  Now it appears it is also found in some brains of children known for ADD and ADHD]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/539442-is-add-and-adhd-due-to-an-abnormal-brain-or-one-that-slowly-developes.mp3" length="5671040" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539442</guid>
    <pubDate>Wed, 19 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>699</itunes:duration>
    <itunes:keywords>ADD, ADHD, BRAIN DEVELOPMENT, ATTENTION PROBLEMS, HYPERACTIVITY, CORTEX, CHILDREN, LEARNING AND ADHD, CLASSROOM PROBLEM CHILDREN </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE THREE &quot;Ps&quot; OF LEADERSHIP INFLUENCE</itunes:title>
    <title>THE THREE &quot;Ps&quot; OF LEADERSHIP INFLUENCE</title>
    <itunes:summary><![CDATA[Leaders are not born to be leaders, but learn the process of leadership.  listen to how leaders come to be.......]]></itunes:summary>
    <description><![CDATA[Leaders are not born to be leaders, but learn the process of leadership.  listen to how leaders come to be.......]]></description>
    <content:encoded><![CDATA[Leaders are not born to be leaders, but learn the process of leadership.  listen to how leaders come to be.......]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/539265-the-three-ps-of-leadership-influence.mp3" length="6973568" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-539265</guid>
    <pubDate>Tue, 18 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>862</itunes:duration>
    <itunes:keywords>LEADERSHIP, BORN LEADERS, VOLUNTEERS, PURPOSE LEADERSHIP, TRAINING LEADERS, PEOPLE LEAD PEOPLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE POWER  OF LISTENING</itunes:title>
    <title>THE POWER  OF LISTENING</title>
    <itunes:summary><![CDATA[Understand others first.  Be open to what others think and why they think hat way. Listening is a powerful tool in the process of changing the minds of others.  It is the starting  point of relationships.]]></itunes:summary>
    <description><![CDATA[Understand others first.  Be open to what others think and why they think hat way. Listening is a powerful tool in the process of changing the minds of others.  It is the starting  point of relationships.]]></description>
    <content:encoded><![CDATA[Understand others first.  Be open to what others think and why they think hat way. Listening is a powerful tool in the process of changing the minds of others.  It is the starting  point of relationships.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/538898-the-power-of-listening.mp3" length="6678656" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-538898</guid>
    <pubDate>Tue, 18 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords>LISTENING, OPEN-MIND, BELIEFS, OPINION, PERSUADING OTHERS,COMMUNICATION, RELATIONSHIPS, CANVASSERS,VIEWPOINTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DARK SIDE OF LEGALIZED MARIJUANA</itunes:title>
    <title>THE DARK SIDE OF LEGALIZED MARIJUANA</title>
    <itunes:summary><![CDATA[The dark is dark for all users, especially those under age 25-30.  Wake up old sleeping man of darkness.]]></itunes:summary>
    <description><![CDATA[The dark is dark for all users, especially those under age 25-30.  Wake up old sleeping man of darkness.]]></description>
    <content:encoded><![CDATA[The dark is dark for all users, especially those under age 25-30.  Wake up old sleeping man of darkness.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/538765-the-dark-side-of-legalized-marijuana.mp3" length="10307712" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-538765</guid>
    <pubDate>Tue, 18 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1279</itunes:duration>
    <itunes:keywords>MARIJUANA, LEGALIZED MARIJUANA, MEDICAL MARIJUANA, BRAIN DAMAGE, MARIJUANA TAXATION, LEARNING PROBLEMS, FOCUS PROBLEMS, NEUROLOGY AND MARIJUANA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HIGH COST OF BULLYING AND WHAT TO DO ABOUT IT</itunes:title>
    <title>THE HIGH COST OF BULLYING AND WHAT TO DO ABOUT IT</title>
    <itunes:summary><![CDATA[The cost is huge. The result is sad for all.   Who pays the greatest price?   What is the cost? The total cost?   ]]></itunes:summary>
    <description><![CDATA[The cost is huge. The result is sad for all.   Who pays the greatest price?   What is the cost? The total cost?   ]]></description>
    <content:encoded><![CDATA[The cost is huge. The result is sad for all.   Who pays the greatest price?   What is the cost? The total cost?   ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/537985-the-high-cost-of-bullying-and-what-to-do-about-it.mp3" length="7159936" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-537985</guid>
    <pubDate>Sun, 16 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>885</itunes:duration>
    <itunes:keywords>BULLYING, BULLY, SUICIDE, THERAPY, COUNSELING FOR BULLIES, WHO IS A BULLY, WHY BULLY, SCHOOLS AND BULLY BEHAVIOR, SCHOOL ABSENCES, THREE STRIKES AND YOU ARE OUT OF SCHOOL </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;M PROUD TO BE AN AMERICAN AND TEACH IT TO MY CHILDREN</itunes:title>
    <title>I&#39;M PROUD TO BE AN AMERICAN AND TEACH IT TO MY CHILDREN</title>
    <itunes:summary><![CDATA[Don't miss the opportunity to help your children appreciate the country in which they live.  Be proud to be an American family.]]></itunes:summary>
    <description><![CDATA[Don&apos;t miss the opportunity to help your children appreciate the country in which they live.  Be proud to be an American family.]]></description>
    <content:encoded><![CDATA[Don&apos;t miss the opportunity to help your children appreciate the country in which they live.  Be proud to be an American family.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/537465-i-m-proud-to-be-an-american-and-teach-it-to-my-children.mp3" length="8857728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-537465</guid>
    <pubDate>Sat, 15 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords>PLEDGE TO THE FLAG, THIS LAND IS YOUR LAND, STARS SPANGLE BANNER, E PLURIBUS UNUM, USA, FLAG, PLEASGE TO THE FLAG, BILL OF RIGHTS, CONSTITUTION,US HEROES, JUSTICE, LIBERTY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING CHILDREN TO BE CONSIDERATE</itunes:title>
    <title>TEACHING CHILDREN TO BE CONSIDERATE</title>
    <itunes:summary><![CDATA[Are your kids considerate?  Have you been a good model of consideration?  Listen and learn.]]></itunes:summary>
    <description><![CDATA[Are your kids considerate?  Have you been a good model of consideration?  Listen and learn.]]></description>
    <content:encoded><![CDATA[Are your kids considerate?  Have you been a good model of consideration?  Listen and learn.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/536885-teaching-children-to-be-considerate.mp3" length="6641792" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-536885</guid>
    <pubDate>Thu, 13 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords>CONSIDERATION, THOUGHTFULNESS, EMPATHY, CARING, SERVING OTHERS, ACTS OF KINDNESS, LOVING, HALL OF FAME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TRUTH IS SPOKEN IN THIS HOME</itunes:title>
    <title>TRUTH IS SPOKEN IN THIS HOME</title>
    <itunes:summary><![CDATA[No better life or home can exist than one that is known for truthfulness.  How is  your home? How are  your kids?  How are you as a parent.?]]></itunes:summary>
    <description><![CDATA[No better life or home can exist than one that is known for truthfulness.  How is  your home? How are  your kids?  How are you as a parent.?]]></description>
    <content:encoded><![CDATA[No better life or home can exist than one that is known for truthfulness.  How is  your home? How are  your kids?  How are you as a parent.?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/536711-truth-is-spoken-in-this-home.mp3" length="7749760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-536711</guid>
    <pubDate>Thu, 13 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>959</itunes:duration>
    <itunes:keywords>TRUTH, LYING, CHILDREN LIE, CONSEQUENCES OF LYING, TRUTHFUL TALK, HARSH PUNISHMENT, TRUTHFUL PARENTS, PARENTING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE WHO, WHEN, AND HOW OF COGNITIVE DECLINE</itunes:title>
    <title>THE WHO, WHEN, AND HOW OF COGNITIVE DECLINE</title>
    <itunes:summary><![CDATA[We all experience cognitive decline.  Some of us faster than others. What are the factors that control our level and rate of decline?]]></itunes:summary>
    <description><![CDATA[We all experience cognitive decline.  Some of us faster than others. What are the factors that control our level and rate of decline?]]></description>
    <content:encoded><![CDATA[We all experience cognitive decline.  Some of us faster than others. What are the factors that control our level and rate of decline?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/536365-the-who-when-and-how-of-cognitive-decline.mp3" length="6056064" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-536365</guid>
    <pubDate>Wed, 12 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>747</itunes:duration>
    <itunes:keywords>COGNITIVE DECLINE, DEMENTIA, AGING, THINKING, MEMORY DYSFUNCTION, LEARNING IMPAIRMENT, THINKING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OPTIMISTIC THINKING IS THE WAY TO LIVE</itunes:title>
    <title>OPTIMISTIC THINKING IS THE WAY TO LIVE</title>
    <itunes:summary><![CDATA[Optimistic thinking is learned behavior.  You have no excuse if you are pessimistic.  

Change your behavior and increase your chances of happiness and  success.]]></itunes:summary>
    <description><![CDATA[Optimistic thinking is learned behavior.  You have no excuse if you are pessimistic.  

Change your behavior and increase your chances of happiness and  success.]]></description>
    <content:encoded><![CDATA[Optimistic thinking is learned behavior.  You have no excuse if you are pessimistic.  

Change your behavior and increase your chances of happiness and  success.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/535214-optimistic-thinking-is-the-way-to-live.mp3" length="7637120" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-535214</guid>
    <pubDate>Sun, 09 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>945</itunes:duration>
    <itunes:keywords>OPTIMISTIC, PESSIMISTIC, HAPPINESS, JOY, HEALTH, SUCCESS, ACHIEVEMENT, MOSES, THINK POSITIVE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HATE CRIMES AND WHAT I CAN DO BOUT IT</itunes:title>
    <title>HATE CRIMES AND WHAT I CAN DO BOUT IT</title>
    <itunes:summary><![CDATA[If you are a member of a hate sub-population of people, start the process of changing how you are  viewed by others.  Go about making changes that will reduce your hate crime likelihood.]]></itunes:summary>
    <description><![CDATA[If you are a member of a hate sub-population of people, start the process of changing how you are  viewed by others.  Go about making changes that will reduce your hate crime likelihood.]]></description>
    <content:encoded><![CDATA[If you are a member of a hate sub-population of people, start the process of changing how you are  viewed by others.  Go about making changes that will reduce your hate crime likelihood.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/534504-hate-crimes-and-what-i-can-do-bout-it.mp3" length="8804480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-534504</guid>
    <pubDate>Sat, 08 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1091</itunes:duration>
    <itunes:keywords>HATE, HATE CRIMES, CRIME, GANGS, LIVING IN A DENSE POPULATION OF PEOPLE, ANGER, PERSONAL RESPONSIBILITY, EMPATHY, COMPASSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FATHERS ARE GOD&#39;S GIFT TO THEIR KIDS</itunes:title>
    <title>FATHERS ARE GOD&#39;S GIFT TO THEIR KIDS</title>
    <itunes:summary><![CDATA[An involved and attentive father is a child's greatest asset.  Fathers are more important now than ever before. Don't let a father be absent from his children. ]]></itunes:summary>
    <description><![CDATA[An involved and attentive father is a child&apos;s greatest asset.  Fathers are more important now than ever before. Don&apos;t let a father be absent from his children. ]]></description>
    <content:encoded><![CDATA[An involved and attentive father is a child&apos;s greatest asset.  Fathers are more important now than ever before. Don&apos;t let a father be absent from his children. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/533949-fathers-are-god-s-gift-to-their-kids.mp3" length="7702656" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-533949</guid>
    <pubDate>Fri, 07 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>953</itunes:duration>
    <itunes:keywords>FATHERS, PARENTING, ABSENT FATHERS, RANDY CARLSON, CHILD ABUSE, CHILD VISITATION, MOTHERS, CHILDREN&#39;S HEALTH AND WELFARE, DAD&#39;S, MOM&#39;S, HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SEVEN WAYS TO IMPROVE YOUR QUALITY OF LIFE</itunes:title>
    <title>SEVEN WAYS TO IMPROVE YOUR QUALITY OF LIFE</title>
    <itunes:summary><![CDATA[How we behave and how we live affects our quality of life. Take time to learn how to do things differently.  Listen in and learn. ]]></itunes:summary>
    <description><![CDATA[How we behave and how we live affects our quality of life. Take time to learn how to do things differently.  Listen in and learn. ]]></description>
    <content:encoded><![CDATA[How we behave and how we live affects our quality of life. Take time to learn how to do things differently.  Listen in and learn. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/533871-seven-ways-to-improve-your-quality-of-life.mp3" length="8794240" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-533871</guid>
    <pubDate>Thu, 06 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords>QUALITY OF LIFE, SLEEP, INSOMINA, COFFEE, DEMENTIA, LIVING IN GREEN SPACE, DEPRESSION, ANXIETY, MEDITATION. YOGA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO FIND A THERAPIST IN MY COMMUNITY</itunes:title>
    <title>HOW TO FIND A THERAPIST IN MY COMMUNITY</title>
    <itunes:summary><![CDATA[Locating a therapist is not easy.  Go about it systematically.  It is a "seek and find" process.  Just don't go to  anyone.  Be selective.]]></itunes:summary>
    <description><![CDATA[Locating a therapist is not easy.  Go about it systematically.  It is a &quot;seek and find&quot; process.  Just don&apos;t go to  anyone.  Be selective.]]></description>
    <content:encoded><![CDATA[Locating a therapist is not easy.  Go about it systematically.  It is a &quot;seek and find&quot; process.  Just don&apos;t go to  anyone.  Be selective.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/533522-how-to-find-a-therapist-in-my-community.mp3" length="8579200" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-533522</guid>
    <pubDate>Thu, 06 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1062</itunes:duration>
    <itunes:keywords>FINDING A THERAPIST, GOOD THERAPISTS, THERAPY MUST BE A FIT, AGE OF THERAPIST, EXPERIENCE OF A THERAPIST THERAPY, PSYCHOTHERAPY, COUNSELING, MARRIAGE COUNSELING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING CHILDREN TO  BE RESILIENT TO STRESS AND TRAUMA</itunes:title>
    <title>TEACHING CHILDREN TO  BE RESILIENT TO STRESS AND TRAUMA</title>
    <itunes:summary><![CDATA[Resilience is learned.  It is learned in the home and school mostly.  It is a basic skill and life pattern.   Are  you teaching your kids to be resilient?]]></itunes:summary>
    <description><![CDATA[Resilience is learned.  It is learned in the home and school mostly.  It is a basic skill and life pattern.   Are  you teaching your kids to be resilient?]]></description>
    <content:encoded><![CDATA[Resilience is learned.  It is learned in the home and school mostly.  It is a basic skill and life pattern.   Are  you teaching your kids to be resilient?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/533124-teaching-children-to-be-resilient-to-stress-and-trauma.mp3" length="10791040" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-533124</guid>
    <pubDate>Tue, 04 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1339</itunes:duration>
    <itunes:keywords>RESILIENCE, STRESS, TRAUMA, BULLY, ABUSE, FRIENDS, SELF-CARE, MOTTOS, GOAL DIRECTED LIVING, SELF-VIEW </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU ABLE TO FORGIVE?</itunes:title>
    <title>ARE YOU ABLE TO FORGIVE?</title>
    <itunes:summary><![CDATA[Forgiveness is part of healthy living and positive living in  a relationship.  Can you forgive? Can you seek forgiveness?]]></itunes:summary>
    <description><![CDATA[Forgiveness is part of healthy living and positive living in  a relationship.  Can you forgive? Can you seek forgiveness?]]></description>
    <content:encoded><![CDATA[Forgiveness is part of healthy living and positive living in  a relationship.  Can you forgive? Can you seek forgiveness?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/532621-are-you-able-to-forgive.mp3" length="5167232" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-532621</guid>
    <pubDate>Mon, 03 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords>FORGIVENESS, HEALTH AND FORGIVENESS, HURTS, EMPATHY, COMPASSION, RESTORE A RELATIONSHIP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING AND THRIVING BEYOND 100 YEARS OF AGE</itunes:title>
    <title>LIVING AND THRIVING BEYOND 100 YEARS OF AGE</title>
    <itunes:summary><![CDATA[Every consider living beyond 100? It is more likely today than ever before.  If so, do it well and in a healthy manner.  Listen ]]></itunes:summary>
    <description><![CDATA[Every consider living beyond 100? It is more likely today than ever before.  If so, do it well and in a healthy manner.  Listen ]]></description>
    <content:encoded><![CDATA[Every consider living beyond 100? It is more likely today than ever before.  If so, do it well and in a healthy manner.  Listen ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/531974-living-and-thriving-beyond-100-years-of-age.mp3" length="7610496" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-531974</guid>
    <pubDate>Sun, 02 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>941</itunes:duration>
    <itunes:keywords>LIVING TO 100, CENTENARIANS, AGING, OLD AGE, THRIVING AND AGING, WEALTH AND AGING, HEALTHY LIVING, HEALTH AND AGING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DARK CLOUD OF MARIJUANA ON OUR YOUTH</itunes:title>
    <title>THE DARK CLOUD OF MARIJUANA ON OUR YOUTH</title>
    <itunes:summary><![CDATA[Don't be fooled, Marijuana is the enemy of our youth. It is a dark cloud that will keep them from a full life of success, achievement, and productivity. it will rob from them opportunity and potential.]]></itunes:summary>
    <description><![CDATA[Don&apos;t be fooled, Marijuana is the enemy of our youth. It is a dark cloud that will keep them from a full life of success, achievement, and productivity. it will rob from them opportunity and potential.]]></description>
    <content:encoded><![CDATA[Don&apos;t be fooled, Marijuana is the enemy of our youth. It is a dark cloud that will keep them from a full life of success, achievement, and productivity. it will rob from them opportunity and potential.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/531462-the-dark-cloud-of-marijuana-on-our-youth.mp3" length="8274048" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-531462</guid>
    <pubDate>Sat, 01 Jul 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords>MARIJUANA, YOUTH, DRUGS, DRUG ADDICTION, RECREATIONAL DRUG USE, AGE 21, THE BRAIN, DRIVING IMPAIRMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY LIVING IN A STRESSFUL  WORLD</itunes:title>
    <title>HEALTHY LIVING IN A STRESSFUL  WORLD</title>
    <itunes:summary><![CDATA[Healthy living is more than what you eat or how you exercise, etc.  It is relationship living also.  Our relational behavior may even be more important to our health.  ]]></itunes:summary>
    <description><![CDATA[Healthy living is more than what you eat or how you exercise, etc.  It is relationship living also.  Our relational behavior may even be more important to our health.  ]]></description>
    <content:encoded><![CDATA[Healthy living is more than what you eat or how you exercise, etc.  It is relationship living also.  Our relational behavior may even be more important to our health.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/531216-healthy-living-in-a-stressful-world.mp3" length="8448128" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-531216</guid>
    <pubDate>Thu, 29 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1046</itunes:duration>
    <itunes:keywords>ARGUEMENTS, HEALTHY LIVING, COMMUNICATION, SOCIAL SUPPORT, SELF-ESTEEM, SOCIAL-PERCEEPTION, PURPOSEFUL LIVING, DEPRESSION, ARGUEMENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS DO THE DARNEST THINGS   PART II</itunes:title>
    <title>KIDS DO THE DARNEST THINGS   PART II</title>
    <itunes:summary><![CDATA[Do your kids do things that annoy you and upset family life?  Do y our kids act in ways that they take control over family life?   Who is in charge of the home?]]></itunes:summary>
    <description><![CDATA[Do your kids do things that annoy you and upset family life?  Do y our kids act in ways that they take control over family life?   Who is in charge of the home?]]></description>
    <content:encoded><![CDATA[Do your kids do things that annoy you and upset family life?  Do y our kids act in ways that they take control over family life?   Who is in charge of the home?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/531023-kids-do-the-darnest-things-part-ii.mp3" length="7344256" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-531023</guid>
    <pubDate>Wed, 28 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>908</itunes:duration>
    <itunes:keywords>TEMPER TANTRUMS, PHOBIAS, FEARS, ANXIETY, ANGRY, LYING, NO, CRYING, CHILDREN WHO TAKE CONTROL OF THE HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KIDS DO THE  DARNEST THINGS  PART I</itunes:title>
    <title>KIDS DO THE  DARNEST THINGS  PART I</title>
    <itunes:summary><![CDATA[Our kids reflect their home life. They do so by how they  act and react. They imitate what they see and hear and observe in their home life.  What are you teaching your kids as they watch you behave In the home and in the community?]]></itunes:summary>
    <description><![CDATA[Our kids reflect their home life. They do so by how they  act and react. They imitate what they see and hear and observe in their home life.  What are you teaching your kids as they watch you behave In the home and in the community?]]></description>
    <content:encoded><![CDATA[Our kids reflect their home life. They do so by how they  act and react. They imitate what they see and hear and observe in their home life.  What are you teaching your kids as they watch you behave In the home and in the community?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/530686-kids-do-the-darnest-things-part-i.mp3" length="12621952" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-530686</guid>
    <pubDate>Tue, 27 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1568</itunes:duration>
    <itunes:keywords>KIDS, CHILDREN, HOME LIFE, HEADACHES, STOMACHACHES, CUSSING, HITTING, NIGHTMARS, SCHOOL GRADES,LOW GRADES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WIIL YOUR MARRIAGE BE AN EMPTY NEST WHEN THE KIDS LEAVE HOME?</itunes:title>
    <title>WIIL YOUR MARRIAGE BE AN EMPTY NEST WHEN THE KIDS LEAVE HOME?</title>
    <itunes:summary><![CDATA[Is it the empty nest or the  empty marriage?]]></itunes:summary>
    <description><![CDATA[Is it the empty nest or the  empty marriage?]]></description>
    <content:encoded><![CDATA[Is it the empty nest or the  empty marriage?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/523465-wiil-your-marriage-be-an-empty-nest-when-the-kids-leave-home.mp3" length="4198528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-523465</guid>
    <pubDate>Sat, 10 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>515</itunes:duration>
    <itunes:keywords>MARRIAGE, EMPTY NEST, EMPTY MARRIAGE, KIDS LEAVING HOME, FAMILY, TIME MANAGEMENT, PRIORITY LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SHYNESS, ALCOHOL AND TEENAGERS, UNGRATFULNESS,  AND FALSE MEMORIES</itunes:title>
    <title>SHYNESS, ALCOHOL AND TEENAGERS, UNGRATFULNESS,  AND FALSE MEMORIES</title>
    <itunes:summary><![CDATA[A variety of topics on kids, teens, ungrateful people and believing false memories.  join the conversation]]></itunes:summary>
    <description><![CDATA[A variety of topics on kids, teens, ungrateful people and believing false memories.  join the conversation]]></description>
    <content:encoded><![CDATA[A variety of topics on kids, teens, ungrateful people and believing false memories.  join the conversation]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/523361-shyness-alcohol-and-teenagers-ungratfulness-and-false-memories.mp3" length="7073920" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-523361</guid>
    <pubDate>Fri, 09 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>874</itunes:duration>
    <itunes:keywords>TEEBAGE DINKING, THE BRAIN, UNGRATFULNESS, FALSE MEMORIES,BASHFUL KIDS SHYNESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW POVERTY AFFECTS THE BRAINS OF YOUNG CHILDREN</itunes:title>
    <title>HOW POVERTY AFFECTS THE BRAINS OF YOUNG CHILDREN</title>
    <itunes:summary><![CDATA[Brain development is very much affected by  poverty.  New research is finding  ways to improve kid's brains not impair them.]]></itunes:summary>
    <description><![CDATA[Brain development is very much affected by  poverty.  New research is finding  ways to improve kid&apos;s brains not impair them.]]></description>
    <content:encoded><![CDATA[Brain development is very much affected by  poverty.  New research is finding  ways to improve kid&apos;s brains not impair them.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/523191-how-poverty-affects-the-brains-of-young-children.mp3" length="8599680" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-523191</guid>
    <pubDate>Fri, 09 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1065</itunes:duration>
    <itunes:keywords>BRAIN DEVELOPMENT, COGNITIVE DEVELOPMENT, POVERTY, BRAINS AND POVERTY,POVERTY AND ACADEMIC SKILLS, THE POOR KIDS, KIDS RAISED IN POVERTY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DETERMINING AND PREDICTING DANGEROUSNESS IN THE COMMUNITY</itunes:title>
    <title>DETERMINING AND PREDICTING DANGEROUSNESS IN THE COMMUNITY</title>
    <itunes:summary><![CDATA[Is there a level of danger and potential violence in your community? Schools? Churches? Stadiums? Shopping centers?  ]]></itunes:summary>
    <description><![CDATA[Is there a level of danger and potential violence in your community? Schools? Churches? Stadiums? Shopping centers?  ]]></description>
    <content:encoded><![CDATA[Is there a level of danger and potential violence in your community? Schools? Churches? Stadiums? Shopping centers?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/523104-determining-and-predicting-dangerousness-in-the-community.mp3" length="9048192" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-523104</guid>
    <pubDate>Thu, 08 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1121</itunes:duration>
    <itunes:keywords>DANGER, DANGEROUSNESS, COMMUNITY DANGEROUSNESS, RISK LEVELS IN THE COMMUNITY, VIOLENCE, SCHOOL VIOLENCE, PREDICTING VIOLENCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENAGE SUICIDE AND WHAT I CAN DO ABOUT IT</itunes:title>
    <title>TEENAGE SUICIDE AND WHAT I CAN DO ABOUT IT</title>
    <itunes:summary><![CDATA[If it comes to your attention, be prepared to act.....listen, respond, connect, refer for professional help]]></itunes:summary>
    <description><![CDATA[If it comes to your attention, be prepared to act.....listen, respond, connect, refer for professional help]]></description>
    <content:encoded><![CDATA[If it comes to your attention, be prepared to act.....listen, respond, connect, refer for professional help]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/522872-teenage-suicide-and-what-i-can-do-about-it.mp3" length="11640960" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-522872</guid>
    <pubDate>Wed, 07 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1445</itunes:duration>
    <itunes:keywords>SUICIDE, TEENAGE SUICIDE, SGT. BRIGGS, GOLDEN GATE BRIDGE, LONELINESS, WITHDRAWAL, ISOLATION, SIGNS OF SUICIDE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>POST POSTPARTUM DEPRESSION IN NEW FATHERS</itunes:title>
    <title>POST POSTPARTUM DEPRESSION IN NEW FATHERS</title>
    <itunes:summary><![CDATA[Yes, even new fathers become depressed at the birth of a child.]]></itunes:summary>
    <description><![CDATA[Yes, even new fathers become depressed at the birth of a child.]]></description>
    <content:encoded><![CDATA[Yes, even new fathers become depressed at the birth of a child.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/522424-post-postpartum-depression-in-new-fathers.mp3" length="7190656" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-522424</guid>
    <pubDate>Tue, 06 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>889</itunes:duration>
    <itunes:keywords>DEPRESSION, POSTPARTUM DEPRESSION, DEPRESSION IN MEN, BIRTH OF FIRST CHILD, MEN AND STRESS FATHERHOOD, PARENTHOOD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FIVE TIME MANAGEMENT TIPS FOR YOU</itunes:title>
    <title>FIVE TIME MANAGEMENT TIPS FOR YOU</title>
    <itunes:summary><![CDATA[How do you manage your time?  Good at it?  Is your time wisely used?  Check out my 5 tips.]]></itunes:summary>
    <description><![CDATA[How do you manage your time?  Good at it?  Is your time wisely used?  Check out my 5 tips.]]></description>
    <content:encoded><![CDATA[How do you manage your time?  Good at it?  Is your time wisely used?  Check out my 5 tips.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/522015-five-time-management-tips-for-you.mp3" length="5816448" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-522015</guid>
    <pubDate>Mon, 05 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>717</itunes:duration>
    <itunes:keywords>TIME MANAGEMENT, REDEEM THE TIME,  EFFECIENCY, SUCCESS, CLOCK, TIME, TIPS FOR TIME, SCHEDULE YOUR TIME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY EATING BEGETS HEALTHY HEARING</itunes:title>
    <title>HEALTHY EATING BEGETS HEALTHY HEARING</title>
    <itunes:summary><![CDATA[Problems hearing?  Do you need a hearing aid?  Your eating can help build a healthy hearing pattern.]]></itunes:summary>
    <description><![CDATA[Problems hearing?  Do you need a hearing aid?  Your eating can help build a healthy hearing pattern.]]></description>
    <content:encoded><![CDATA[Problems hearing?  Do you need a hearing aid?  Your eating can help build a healthy hearing pattern.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/521137-healthy-eating-begets-healthy-hearing.mp3" length="5968000" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-521137</guid>
    <pubDate>Sat, 03 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords>HEARING, DEPRESSION,HEARING LOSS, HEARING AIDS, FOODS AND HEARING, NUTRIENTS AND HEARING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PERSONALITY STYLE IS CONTAGIOUS AT ALL AGES</itunes:title>
    <title>PERSONALITY STYLE IS CONTAGIOUS AT ALL AGES</title>
    <itunes:summary><![CDATA[Social learning occurs at all ages.  We pick up personality styles from those with whom we associate, such as playmates, classmates, etc.]]></itunes:summary>
    <description><![CDATA[Social learning occurs at all ages.  We pick up personality styles from those with whom we associate, such as playmates, classmates, etc.]]></description>
    <content:encoded><![CDATA[Social learning occurs at all ages.  We pick up personality styles from those with whom we associate, such as playmates, classmates, etc.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/520585-personality-style-is-contagious-at-all-ages.mp3" length="6516864" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-520585</guid>
    <pubDate>Fri, 02 Jun 2017 21:00:00 -0700</pubDate>
    <itunes:duration>805</itunes:duration>
    <itunes:keywords>PERSONALITY STYLE, SOCIAL LEARNING, SOCIAL INFLUENCE, FRIENDSHIPS, PARENT GUIDANCE, PARENT CONTROL, PARENT INTERVENTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BABIES AT RISK AND CRITICAL POINTS IN LEARNING</itunes:title>
    <title>BABIES AT RISK AND CRITICAL POINTS IN LEARNING</title>
    <itunes:summary><![CDATA[Some babies are at risk at birth, What is the implication?]]></itunes:summary>
    <description><![CDATA[Some babies are at risk at birth, What is the implication?]]></description>
    <content:encoded><![CDATA[Some babies are at risk at birth, What is the implication?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/520190-babies-at-risk-and-critical-points-in-learning.mp3" length="9842816" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-520190</guid>
    <pubDate>Wed, 31 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1220</itunes:duration>
    <itunes:keywords>BABY, RISK AT BIRTH, PREMATURE BIRTHS, LEARNING A SECOND LANGUAGE IN EARLY LIFE, NAPTIME, LEARNING AND NAPS, ADHD, ADD, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RESEARCH FINDINGS ON THE BRAINS OF WOMEN, THE ELDERLY, AND TEENAGE SUICIDE</itunes:title>
    <title>RESEARCH FINDINGS ON THE BRAINS OF WOMEN, THE ELDERLY, AND TEENAGE SUICIDE</title>
    <itunes:summary><![CDATA[ARE YOU IN THE AGE RANGE OF 12 TO 65?  IF SO THERE IS NEEDS FOR YOU.]]></itunes:summary>
    <description><![CDATA[ARE YOU IN THE AGE RANGE OF 12 TO 65?  IF SO THERE IS NEEDS FOR YOU.]]></description>
    <content:encoded><![CDATA[ARE YOU IN THE AGE RANGE OF 12 TO 65?  IF SO THERE IS NEEDS FOR YOU.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/518925-research-findings-on-the-brains-of-women-the-elderly-and-teenage-suicide.mp3" length="9664640" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-518925</guid>
    <pubDate>Sun, 28 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1198</itunes:duration>
    <itunes:keywords>TEENAGE SUIDIDE, DEMENTIA, CHILDBIRTH AND OLDER WOMEN, BRAIN CHANGES, SUICIDE RATES, OLDER WOMEN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING AMERICAN VALUES AND BEING PROUD TO BE AN AMERICN FAMILY</itunes:title>
    <title>TEACHING AMERICAN VALUES AND BEING PROUD TO BE AN AMERICN FAMILY</title>
    <itunes:summary><![CDATA[Know your American values and history and teach them faithfully.  ]]></itunes:summary>
    <description><![CDATA[Know your American values and history and teach them faithfully.  ]]></description>
    <content:encoded><![CDATA[Know your American values and history and teach them faithfully.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/518017-teaching-american-values-and-being-proud-to-be-an-americn-family.mp3" length="2670720" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-518017</guid>
    <pubDate>Fri, 26 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>324</itunes:duration>
    <itunes:keywords>AMERICAN VALUES, PLEDGE TO THE FLAG, AMERICAN PRIDE, GOD BLESS AMERICA </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU A LIFELONG LEARNER WITH A  PLAN TO KEEP LEARNING?</itunes:title>
    <title>ARE YOU A LIFELONG LEARNER WITH A  PLAN TO KEEP LEARNING?</title>
    <itunes:summary><![CDATA[75% of adults engage in a lifelong leaning process.  Are you one of  them?  How do you do it?  Do you help  your family do it too?]]></itunes:summary>
    <description><![CDATA[75% of adults engage in a lifelong leaning process.  Are you one of  them?  How do you do it?  Do you help  your family do it too?]]></description>
    <content:encoded><![CDATA[75% of adults engage in a lifelong leaning process.  Are you one of  them?  How do you do it?  Do you help  your family do it too?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/517970-are-you-a-lifelong-learner-with-a-plan-to-keep-learning.mp3" length="8712320" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-517970</guid>
    <pubDate>Fri, 26 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1079</itunes:duration>
    <itunes:keywords>LIFELONG LEARNING, CONTINUING PROFESSIONAL DEVELOPMENT, PERSONAL DEVELOPMENT, ADULT EDUCATION, PREVENTION OF DEMENTIA, LEARNING, STUDIES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DISABILITY, LESSONS FOR THE DISABLED PERSON TO PONDER AND LEARN  PART II</itunes:title>
    <title>DISABILITY, LESSONS FOR THE DISABLED PERSON TO PONDER AND LEARN  PART II</title>
    <itunes:summary><![CDATA[This lesson is for the disabled person. Share it and use it in your teaching of disabled people. How disabled people can be helpful to themselves.]]></itunes:summary>
    <description><![CDATA[This lesson is for the disabled person. Share it and use it in your teaching of disabled people. How disabled people can be helpful to themselves.]]></description>
    <content:encoded><![CDATA[This lesson is for the disabled person. Share it and use it in your teaching of disabled people. How disabled people can be helpful to themselves.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/517839-disability-lessons-for-the-disabled-person-to-ponder-and-learn-part-ii.mp3" length="7321728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-517839</guid>
    <pubDate>Thu, 25 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords>DISABILITY, HELPING DISABLED PEOPLE, LESSONS FOR DISABLED PEOPLE, VICTIMS, IMPAIRMENTS, PHYSICAL DISABILITY, SOCIAL IMPAIRMENTS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DISABLED PEOPLE ARE MORE LIKELY TO BE VICTIMES OF VIOLENCE  PART  I</itunes:title>
    <title>DISABLED PEOPLE ARE MORE LIKELY TO BE VICTIMES OF VIOLENCE  PART  I</title>
    <itunes:summary><![CDATA[Know anyone who is disabled?  Did you know disabled people are much more likely to be a victim of crime and interpersonal violence.?  Listen ]]></itunes:summary>
    <description><![CDATA[Know anyone who is disabled?  Did you know disabled people are much more likely to be a victim of crime and interpersonal violence.?  Listen ]]></description>
    <content:encoded><![CDATA[Know anyone who is disabled?  Did you know disabled people are much more likely to be a victim of crime and interpersonal violence.?  Listen ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/517038-disabled-people-are-more-likely-to-be-victimes-of-violence-part-i.mp3" length="5431424" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-517038</guid>
    <pubDate>Tue, 23 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>669</itunes:duration>
    <itunes:keywords>DISABILITY, VIOLENCE, CRIME, DISABLED CHILDREN, DISABLED ADULTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS AMERICA PROGRESSING IN BEING RACIALLY INTEGRATED? </itunes:title>
    <title>IS AMERICA PROGRESSING IN BEING RACIALLY INTEGRATED? </title>
    <itunes:summary><![CDATA[We  have come a long way in the past 50 years.  Much more to go, especially in the church.]]></itunes:summary>
    <description><![CDATA[We  have come a long way in the past 50 years.  Much more to go, especially in the church.]]></description>
    <content:encoded><![CDATA[We  have come a long way in the past 50 years.  Much more to go, especially in the church.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/516309-is-america-progressing-in-being-racially-integrated.mp3" length="7221376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-516309</guid>
    <pubDate>Mon, 22 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>INTEGRATION, RACIAL, RACE RELATIONS, CHURCH RACIAL MIX, MIXED MARRIAGES, INTEGRATED MARRIAGES, BLACKS AND WHITES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE 10-80-10 RULE OF EXTREEM STRESS SURVIVAL</itunes:title>
    <title>THE 10-80-10 RULE OF EXTREEM STRESS SURVIVAL</title>
    <itunes:summary><![CDATA[Stress can be totally defeating.  Are you ready?  Do you have the proper stress management  skills well developed?  If not, you are in trouble. If so, you will manage the stress and not be defeated by it.]]></itunes:summary>
    <description><![CDATA[Stress can be totally defeating.  Are you ready?  Do you have the proper stress management  skills well developed?  If not, you are in trouble. If so, you will manage the stress and not be defeated by it.]]></description>
    <content:encoded><![CDATA[Stress can be totally defeating.  Are you ready?  Do you have the proper stress management  skills well developed?  If not, you are in trouble. If so, you will manage the stress and not be defeated by it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/515171-the-10-80-10-rule-of-extreem-stress-survival.mp3" length="10041472" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-515171</guid>
    <pubDate>Sat, 20 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1245</itunes:duration>
    <itunes:keywords>STRESS, CHRONIC STRESS, CORTISOL, ADRENALINE, HEART DISEASE, FIGHT OR FLIGHT OR FREEZE,  FRONTAL LOBES, STRESS MANAGEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MARRIAGE GAME, AM I SAFE?  PART II</itunes:title>
    <title>THE MARRIAGE GAME, AM I SAFE?  PART II</title>
    <itunes:summary><![CDATA[TNE MARRIAGE GAME, PART I  AM I READY?
THE MARRIAGE GAME, PART II  AM I SAFE?

FOR ALL IN A MARRIAGE OR ABOUT TO BE MARRIED]]></itunes:summary>
    <description><![CDATA[TNE MARRIAGE GAME, PART I  AM I READY?
THE MARRIAGE GAME, PART II  AM I SAFE?

FOR ALL IN A MARRIAGE OR ABOUT TO BE MARRIED]]></description>
    <content:encoded><![CDATA[TNE MARRIAGE GAME, PART I  AM I READY?
THE MARRIAGE GAME, PART II  AM I SAFE?

FOR ALL IN A MARRIAGE OR ABOUT TO BE MARRIED]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/514349-the-marriage-game-am-i-safe-part-ii.mp3" length="11417728" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-514349</guid>
    <pubDate>Tue, 16 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1417</itunes:duration>
    <itunes:keywords>MARRIAGE, A SAFE MARRIAGE, HAPPY MARRIAGES, ABUSE, MARRIAGE ABUSE, BLAME, THREATS, PRE-MARITAL COUNSELING, MARITAL COUNSELING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MARRIAGE GAME, AM I READY? PART I</itunes:title>
    <title>THE MARRIAGE GAME, AM I READY? PART I</title>
    <itunes:summary><![CDATA[Marriage is for adults and  those who have graduated from high school behavior and thinking]]></itunes:summary>
    <description><![CDATA[Marriage is for adults and  those who have graduated from high school behavior and thinking]]></description>
    <content:encoded><![CDATA[Marriage is for adults and  those who have graduated from high school behavior and thinking]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/512644-the-marriage-game-am-i-ready-part-i.mp3" length="9961600" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-512644</guid>
    <pubDate>Fri, 12 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1235</itunes:duration>
    <itunes:keywords>MARRIAGE, THE MARRIAGE GAME, MARRIAGE PLEDGE, READY FOR MARRIAGE, LIVE SINGLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FRIENDFLUENCE, A NEW WAY TO VIEW FRIENDSHIPS  PART II</itunes:title>
    <title>FRIENDFLUENCE, A NEW WAY TO VIEW FRIENDSHIPS  PART II</title>
    <itunes:summary><![CDATA[PART II TELLS US ORE ABOUT THIS IMPORTANT  ASPECTOF SOCIAL RELATIONSHIPS.  LISTEN TO PART I AND PART II]]></itunes:summary>
    <description><![CDATA[PART II TELLS US ORE ABOUT THIS IMPORTANT  ASPECTOF SOCIAL RELATIONSHIPS.  LISTEN TO PART I AND PART II]]></description>
    <content:encoded><![CDATA[PART II TELLS US ORE ABOUT THIS IMPORTANT  ASPECTOF SOCIAL RELATIONSHIPS.  LISTEN TO PART I AND PART II]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/512466-friendfluence-a-new-way-to-view-friendships-part-ii.mp3" length="10569856" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-512466</guid>
    <pubDate>Fri, 12 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1311</itunes:duration>
    <itunes:keywords>FRIENDS, FRIENDSHIP, INFLUENCE, SOCIAL RELATIONSHIPS, TEENAGERS, CHILD FRIENDSHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FRIENDFLUENCE, A NEW LOOK AT FRIENDSHIP  PART I</itunes:title>
    <title>FRIENDFLUENCE, A NEW LOOK AT FRIENDSHIP  PART I</title>
    <itunes:summary><![CDATA[What is the value of friendships? Are you a friend, quality friend? What is friendfluence? ]]></itunes:summary>
    <description><![CDATA[<p>What is the value of friendships? Are you a friend, quality friend? What is friendfluence?</p>]]></description>
    <content:encoded><![CDATA[<p>What is the value of friendships? Are you a friend, quality friend? What is friendfluence?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/512029-friendfluence-a-new-look-at-friendship-part-i.mp3" length="7645831" type="audio/mpeg" />
    <itunes:author>w</itunes:author>
    <guid isPermaLink="false">Buzzsprout-512029</guid>
    <pubDate>Wed, 10 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>946</itunes:duration>
    <itunes:keywords>FRIENDFLUENCE, FRIENDSHIP, SOCIAL INFLUENCE, HAPPINESS, HELPING, FRIENDS, SOCIAL RELATIONSHIPS, BUDDIES, MY FRIEND, SHARING, CARING, CLOSE FRIENDSHIPS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TRAUMATIC BRAIN INJURIES AND HOW TO PREVENT AND TREAT THEM</itunes:title>
    <title>TRAUMATIC BRAIN INJURIES AND HOW TO PREVENT AND TREAT THEM</title>
    <itunes:summary><![CDATA[Ever  had a head injury?  Take it seriously.  Sport head injuries are serious and frequent.]]></itunes:summary>
    <description><![CDATA[Ever  had a head injury?  Take it seriously.  Sport head injuries are serious and frequent.]]></description>
    <content:encoded><![CDATA[Ever  had a head injury?  Take it seriously.  Sport head injuries are serious and frequent.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/511175-traumatic-brain-injuries-and-how-to-prevent-and-treat-them.mp3" length="8024192" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-511175</guid>
    <pubDate>Tue, 09 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>993</itunes:duration>
    <itunes:keywords>BRAIN INJURY, TRAUMATIC BRAIN INJURY, TBI, CONCUSSIONS, HEADACHES, DIZZINESS, DEMENTIA, SPORTS INJURIES </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS THE VALUE OF YOUR BUSINESS, HOME, AND LIFESTYLE?</itunes:title>
    <title>WHAT IS THE VALUE OF YOUR BUSINESS, HOME, AND LIFESTYLE?</title>
    <itunes:summary><![CDATA[Is your  business and home of value to you and  others?  What is your home and lifestyle worth?]]></itunes:summary>
    <description><![CDATA[Is your  business and home of value to you and  others?  What is your home and lifestyle worth?]]></description>
    <content:encoded><![CDATA[Is your  business and home of value to you and  others?  What is your home and lifestyle worth?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/509473-what-is-the-value-of-your-business-home-and-lifestyle.mp3" length="8241280" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-509473</guid>
    <pubDate>Fri, 05 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1020</itunes:duration>
    <itunes:keywords>BUSINESS, VALUE OF A BUSINESS, HOME, GIVING, SERVE OTHERS, ZIG ZIGLER, RALPH DOUDERA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS THE DIFFERENCE BETWEEN A HEALTHY AND UNHEALTHY CULTURE?</itunes:title>
    <title>WHAT IS THE DIFFERENCE BETWEEN A HEALTHY AND UNHEALTHY CULTURE?</title>
    <itunes:summary><![CDATA[You  live, work and worship in a culture.  Is it healthy? ]]></itunes:summary>
    <description><![CDATA[You  live, work and worship in a culture.  Is it healthy? ]]></description>
    <content:encoded><![CDATA[You  live, work and worship in a culture.  Is it healthy? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/509093-what-is-the-difference-between-a-healthy-and-unhealthy-culture.mp3" length="8411264" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-509093</guid>
    <pubDate>Wed, 03 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1042</itunes:duration>
    <itunes:keywords>CULTURE, HEALTHY CULTURES, UNHEALTHY CULTURES, GROUPS, TOXIC CULTURES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE SERENITY PRAYER AND ITS MEANING FOR ME </itunes:title>
    <title>THE SERENITY PRAYER AND ITS MEANING FOR ME </title>
    <itunes:summary><![CDATA[Do you pray?  Do need prayer? Do  you know how to pray?  Need a model prayer?  Listen in.....]]></itunes:summary>
    <description><![CDATA[Do you pray?  Do need prayer? Do  you know how to pray?  Need a model prayer?  Listen in.....]]></description>
    <content:encoded><![CDATA[Do you pray?  Do need prayer? Do  you know how to pray?  Need a model prayer?  Listen in.....]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-508468</guid>
    <pubDate>Tue, 02 May 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1073</itunes:duration>
    <itunes:keywords>PRAYER, SERENITY PRAYER, THE LORD/S PRAYER, PUBLIC PRAYERS, PRAYERS OF PRESIDENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OVERCOMING ANXIETY THINKING</itunes:title>
    <title>OVERCOMING ANXIETY THINKING</title>
    <itunes:summary><![CDATA[As you control your  thinking, you control your anxiety.  Start today]]></itunes:summary>
    <description><![CDATA[As you control your  thinking, you control your anxiety.  Start today]]></description>
    <content:encoded><![CDATA[As you control your  thinking, you control your anxiety.  Start today]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/507450-overcoming-anxiety-thinking.mp3" length="11993216" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-507450</guid>
    <pubDate>Sat, 29 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1489</itunes:duration>
    <itunes:keywords>ANXIETY, THINKING, ANXIETY MINDSET, CONTROL YOUR ANXIETY, DEPRESSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>F.E.A.R. AND D.A.R.E. CAN BE LIFE CHANGINGS WORDS FOR Y OU</itunes:title>
    <title>F.E.A.R. AND D.A.R.E. CAN BE LIFE CHANGINGS WORDS FOR Y OU</title>
    <itunes:summary><![CDATA[Face  your fears and dare to be different, better.]]></itunes:summary>
    <description><![CDATA[Face  your fears and dare to be different, better.]]></description>
    <content:encoded><![CDATA[Face  your fears and dare to be different, better.]]></content:encoded>
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    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-506287</guid>
    <pubDate>Thu, 27 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords>ASSERTIVENESS, CONFIDENCE, FEAR, STRESS, TIMID, WITHHELD, PASSIVE,VALUES TO LIVE BY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEADACHE MANAGEMENT</itunes:title>
    <title>HEADACHE MANAGEMENT</title>
    <itunes:summary><![CDATA[Headaches are no fun.  Find out how to better manage them in y our life]]></itunes:summary>
    <description><![CDATA[Headaches are no fun.  Find out how to better manage them in y our life]]></description>
    <content:encoded><![CDATA[Headaches are no fun.  Find out how to better manage them in y our life]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/506216-headache-management.mp3" length="4331648" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-506216</guid>
    <pubDate>Thu, 27 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>531</itunes:duration>
    <itunes:keywords>HEADACHES, MIGRAINES, CLUSTER HEADACHES, STRESS AND HEADACHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MAKING OF QUALITY FRIENDSHIPS AND THEIR MUTUAL BENEFIT</itunes:title>
    <title>THE MAKING OF QUALITY FRIENDSHIPS AND THEIR MUTUAL BENEFIT</title>
    <itunes:summary><![CDATA[Are you a friend? Are  you friendly? Need a friend? To make a friend, be friendly.]]></itunes:summary>
    <description><![CDATA[Are you a friend? Are  you friendly? Need a friend? To make a friend, be friendly.]]></description>
    <content:encoded><![CDATA[Are you a friend? Are  you friendly? Need a friend? To make a friend, be friendly.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/505689-the-making-of-quality-friendships-and-their-mutual-benefit.mp3" length="10332288" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-505689</guid>
    <pubDate>Wed, 26 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords>FRIENDS, FRIENDSHIPS, SACRIFICE FOR OTHERS, TOGETHER, CIRCLE OF FRIENDSHIP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OVERCOMING INSOMNIA PART II</itunes:title>
    <title>OVERCOMING INSOMNIA PART II</title>
    <itunes:summary><![CDATA[How to sleep.  15 ways to improve your sleep patterns.]]></itunes:summary>
    <description><![CDATA[How to sleep.  15 ways to improve your sleep patterns.]]></description>
    <content:encoded><![CDATA[How to sleep.  15 ways to improve your sleep patterns.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/504231-overcoming-insomnia-part-ii.mp3" length="8548480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-504231</guid>
    <pubDate>Sat, 22 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1059</itunes:duration>
    <itunes:keywords>insomnia,sleep, sleep quality, how to sleep, sleep quality,poor sleep</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OVERCOMING INSOMNIA, PART I</itunes:title>
    <title>OVERCOMING INSOMNIA, PART I</title>
    <itunes:summary><![CDATA[Having sleep problems?  Here is Part I.  It may be very helpful to get  back on track and sleeping again]]></itunes:summary>
    <description><![CDATA[Having sleep problems?  Here is Part I.  It may be very helpful to get  back on track and sleeping again]]></description>
    <content:encoded><![CDATA[Having sleep problems?  Here is Part I.  It may be very helpful to get  back on track and sleeping again]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/503869-overcoming-insomnia-part-i.mp3" length="11450496" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-503869</guid>
    <pubDate>Sat, 22 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1421</itunes:duration>
    <itunes:keywords>INSOMNIA, SLEEP DISORDERS, HEALTHY SLEEPING, SLEEP AND ILLLNESS, HOW TO SLEEP, CAUSES OF SLEEP PROBLEMS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW WOULD YOU INTEGRATE PEOPLE FROM DIFFERENT COUNTRIES AND BACKGROUNDS IN THEIR PURSUIT OF HAPPINESS?</itunes:title>
    <title>HOW WOULD YOU INTEGRATE PEOPLE FROM DIFFERENT COUNTRIES AND BACKGROUNDS IN THEIR PURSUIT OF HAPPINESS?</title>
    <itunes:summary><![CDATA[We are all one as Americans. Let  us not be special and have extra  rights, let's all be one.]]></itunes:summary>
    <description><![CDATA[We are all one as Americans. Let  us not be special and have extra  rights, let&apos;s all be one.]]></description>
    <content:encoded><![CDATA[We are all one as Americans. Let  us not be special and have extra  rights, let&apos;s all be one.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/503692-how-would-you-integrate-people-from-different-countries-and-backgrounds-in-their-pursuit-of-happiness.mp3" length="9310336" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-503692</guid>
    <pubDate>Sat, 22 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1154</itunes:duration>
    <itunes:keywords>PURSUIT OF HAPPINESS, RIGHTS, FROM MANHY ONE, BLACKS, WHITES, INTRAGRATION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BUSINESS LEADERSHIP BEGINS WITH A COMMITMENT TO TRUTH</itunes:title>
    <title>BUSINESS LEADERSHIP BEGINS WITH A COMMITMENT TO TRUTH</title>
    <itunes:summary><![CDATA[HOW IS THE COMPANY FOR WHICH YOU WORK?  IS IT BUILD ON TRUTH?  IS IT IN A MODE OF DEVELOPMENT?]]></itunes:summary>
    <description><![CDATA[HOW IS THE COMPANY FOR WHICH YOU WORK?  IS IT BUILD ON TRUTH?  IS IT IN A MODE OF DEVELOPMENT?]]></description>
    <content:encoded><![CDATA[HOW IS THE COMPANY FOR WHICH YOU WORK?  IS IT BUILD ON TRUTH?  IS IT IN A MODE OF DEVELOPMENT?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/503275-business-leadership-begins-with-a-commitment-to-truth.mp3" length="4352128" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-503275</guid>
    <pubDate>Thu, 20 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords>LEADERSHIP, MEL NELSON, CEO,TRUTH, BUSINESS DEVELOPMENT, RESPECT IN THE OFFICE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DO WEALTHY FOLKS LIVE AND USE THIER MONEY FOR GOOD</itunes:title>
    <title>HOW DO WEALTHY FOLKS LIVE AND USE THIER MONEY FOR GOOD</title>
    <itunes:summary><![CDATA[Money is a tool for all of us.  We need to learn how to use I well and do good with it.]]></itunes:summary>
    <description><![CDATA[Money is a tool for all of us.  We need to learn how to use I well and do good with it.]]></description>
    <content:encoded><![CDATA[Money is a tool for all of us.  We need to learn how to use I well and do good with it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/502466-how-do-wealthy-folks-live-and-use-thier-money-for-good.mp3" length="6434944" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-502466</guid>
    <pubDate>Mon, 17 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>794</itunes:duration>
    <itunes:keywords>MONEY, GIVING, WEALTHY FOLKS, LONG HOURS OF WORK, FRIENDS, INCOME AND ITS USE, BONUS, TAX RETURNS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YES WE CAN TALK ABOUT RELIGION AND POLITICS IF WE KNOW HOW</itunes:title>
    <title>YES WE CAN TALK ABOUT RELIGION AND POLITICS IF WE KNOW HOW</title>
    <itunes:summary><![CDATA[These  two issues need not be avoided. We need to learn how to talk to those that believe otherwise.]]></itunes:summary>
    <description><![CDATA[These  two issues need not be avoided. We need to learn how to talk to those that believe otherwise.]]></description>
    <content:encoded><![CDATA[These  two issues need not be avoided. We need to learn how to talk to those that believe otherwise.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/501512-yes-we-can-talk-about-religion-and-politics-if-we-know-how.mp3" length="10907776" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-501512</guid>
    <pubDate>Sat, 15 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1354</itunes:duration>
    <itunes:keywords>RELIGION, POLITICS, COMMUNICATION, CONFLICT, CONTROVERSY, LISTENING, TALKING TO THE OTHER SIDE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THINKING RIGHT IN A WORLD GONE WRONG</itunes:title>
    <title>THINKING RIGHT IN A WORLD GONE WRONG</title>
    <itunes:summary><![CDATA[Do you know how to  think straight or right under the  pressures of todays world?  Listen and gain new insights on this topic.]]></itunes:summary>
    <description><![CDATA[Do you know how to  think straight or right under the  pressures of todays world?  Listen and gain new insights on this topic.]]></description>
    <content:encoded><![CDATA[Do you know how to  think straight or right under the  pressures of todays world?  Listen and gain new insights on this topic.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/500780-thinking-right-in-a-world-gone-wrong.mp3" length="11524224" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-500780</guid>
    <pubDate>Thu, 13 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1431</itunes:duration>
    <itunes:keywords>THINKING, REASONING, LIVING BY PRINCIPLES, CHOICES, ROTARY CLUBS, SPEAKING ENGAGEMENTS, SPEECHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RISK FACTORS FOR THOSE WHO WORK WITH A SENSE OF CALLING</itunes:title>
    <title>RISK FACTORS FOR THOSE WHO WORK WITH A SENSE OF CALLING</title>
    <itunes:summary><![CDATA[Feel called to your career?  Be careful.]]></itunes:summary>
    <description><![CDATA[Feel called to your career?  Be careful.]]></description>
    <content:encoded><![CDATA[Feel called to your career?  Be careful.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/500075-risk-factors-for-those-who-work-with-a-sense-of-calling.mp3" length="6580352" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-500075</guid>
    <pubDate>Tue, 11 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>813</itunes:duration>
    <itunes:keywords>career, jobs, work, calling, stress in the workplace, burnout, serving others, the workplace</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU INFORMED ABOUT THE RIGHT-TO-TRY LAWS?</itunes:title>
    <title>ARE YOU INFORMED ABOUT THE RIGHT-TO-TRY LAWS?</title>
    <itunes:summary><![CDATA[Is your state one of them?  Do you have Right-to-try laws? Check it out. ]]></itunes:summary>
    <description><![CDATA[Is your state one of them?  Do you have Right-to-try laws? Check it out. ]]></description>
    <content:encoded><![CDATA[Is your state one of them?  Do you have Right-to-try laws? Check it out. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/499389-are-you-informed-about-the-right-to-try-laws.mp3" length="6318208" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-499389</guid>
    <pubDate>Sun, 09 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>780</itunes:duration>
    <itunes:keywords>RIGHT-TO-TRY LAWS MEDICATION RESEARCH, FDA APPROVAL,UNTREATABLE DISORDERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>KEYS TO A  LONG, HEALTHY, AND QUALITY LIFE</itunes:title>
    <title>KEYS TO A  LONG, HEALTHY, AND QUALITY LIFE</title>
    <itunes:summary><![CDATA[Who wants to live to 100?  Few people do. Who wants a quality life? most do.  And you?????]]></itunes:summary>
    <description><![CDATA[Who wants to live to 100?  Few people do. Who wants a quality life? most do.  And you?????]]></description>
    <content:encoded><![CDATA[Who wants to live to 100?  Few people do. Who wants a quality life? most do.  And you?????]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/497859-keys-to-a-long-healthy-and-quality-life.mp3" length="7434368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-497859</guid>
    <pubDate>Wed, 05 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>919</itunes:duration>
    <itunes:keywords>100 years, longevity, qualtiy life, living to 10, exercise, diet, friendships</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GERIATRIC SUICIDE PREVENTION</itunes:title>
    <title>GERIATRIC SUICIDE PREVENTION</title>
    <itunes:summary><![CDATA[This issue may not be relevant to you, but it is a real problem for many.  We need to be aware of the issues and know how to be of help when needed.]]></itunes:summary>
    <description><![CDATA[This issue may not be relevant to you, but it is a real problem for many.  We need to be aware of the issues and know how to be of help when needed.]]></description>
    <content:encoded><![CDATA[This issue may not be relevant to you, but it is a real problem for many.  We need to be aware of the issues and know how to be of help when needed.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/496968-geriatric-suicide-prevention.mp3" length="7182464" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-496968</guid>
    <pubDate>Mon, 03 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>888</itunes:duration>
    <itunes:keywords>SUICIDE, DEATH, ELDERLY, GERIATRIC, MEDICATION, CHURCH, RETIREMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS YOUR READING CHALLENGING AND EMPOWERING YOU?</itunes:title>
    <title>IS YOUR READING CHALLENGING AND EMPOWERING YOU?</title>
    <itunes:summary><![CDATA[Rea.  It will make you an empowered person. ]]></itunes:summary>
    <description><![CDATA[Rea.  It will make you an empowered person. ]]></description>
    <content:encoded><![CDATA[Rea.  It will make you an empowered person. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/495686-is-your-reading-challenging-and-empowering-you.mp3" length="4434048" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-495686</guid>
    <pubDate>Sat, 01 Apr 2017 21:00:00 -0700</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords>READ, READING, MIND, LEARNING, EMPOWERMENT, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CAN VIOLENT CRIME BE ADDRESSED  BY OUR COMMUNITIES OR IS IT HOPELESS?</itunes:title>
    <title>CAN VIOLENT CRIME BE ADDRESSED  BY OUR COMMUNITIES OR IS IT HOPELESS?</title>
    <itunes:summary><![CDATA[Do  you have an answer to violent crime and gang life?  Listen and give it some thought]]></itunes:summary>
    <description><![CDATA[Do  you have an answer to violent crime and gang life?  Listen and give it some thought]]></description>
    <content:encoded><![CDATA[Do  you have an answer to violent crime and gang life?  Listen and give it some thought]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/494494-can-violent-crime-be-addressed-by-our-communities-or-is-it-hopeless.mp3" length="7860352" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-494494</guid>
    <pubDate>Mon, 27 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>973</itunes:duration>
    <itunes:keywords>CRIME, VIOLENCE, GANGS, COMMUNITY CRIME, FOSTER HOMES, MASTER HOMES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE 5 X 5 X 5 STRESS MANAGEMENT PROGRAM</itunes:title>
    <title>THE 5 X 5 X 5 STRESS MANAGEMENT PROGRAM</title>
    <itunes:summary><![CDATA[Stress is manageable.  Your stress can be managed. Here is a program by which to bring your stress under control]]></itunes:summary>
    <description><![CDATA[Stress is manageable.  Your stress can be managed. Here is a program by which to bring your stress under control]]></description>
    <content:encoded><![CDATA[Stress is manageable.  Your stress can be managed. Here is a program by which to bring your stress under control]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/494340-the-5-x-5-x-5-stress-management-program.mp3" length="10739840" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-494340</guid>
    <pubDate>Mon, 27 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1333</itunes:duration>
    <itunes:keywords>STRESS, STRESS MANAGEMENT, HEALTH, STRESS AND WORK, STRESS AND HEALTH, STRESS AND FAMILY LIFE, MARRIAGE </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ROAD TO A  LIFE OF VIOLENT CRIME AND GANG  MEMBERSHIP</itunes:title>
    <title>THE ROAD TO A  LIFE OF VIOLENT CRIME AND GANG  MEMBERSHIP</title>
    <itunes:summary><![CDATA[Violence and gang membership is learned behavior and born in homes of absent parents.  It is not due to racial, educational, economic status or the like.  It is the absence of a father and mother in the home.......take a listen]]></itunes:summary>
    <description><![CDATA[Violence and gang membership is learned behavior and born in homes of absent parents.  It is not due to racial, educational, economic status or the like.  It is the absence of a father and mother in the home.......take a listen]]></description>
    <content:encoded><![CDATA[Violence and gang membership is learned behavior and born in homes of absent parents.  It is not due to racial, educational, economic status or the like.  It is the absence of a father and mother in the home.......take a listen]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/493481-the-road-to-a-life-of-violent-crime-and-gang-membership.mp3" length="7694464" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-493481</guid>
    <pubDate>Sun, 26 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords>RACE, GANGS, VIOLENCE, ABSENT FATHERS, HOME LIFE, CRIMINAL KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARRIAGE SUCCESS CAN BE MADE SIMPLE</itunes:title>
    <title>MARRIAGE SUCCESS CAN BE MADE SIMPLE</title>
    <itunes:summary><![CDATA[Have you made your marriage plan and is it simple?  Try these ideas that are working for one couple.]]></itunes:summary>
    <description><![CDATA[Have you made your marriage plan and is it simple?  Try these ideas that are working for one couple.]]></description>
    <content:encoded><![CDATA[Have you made your marriage plan and is it simple?  Try these ideas that are working for one couple.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/492635-marriage-success-can-be-made-simple.mp3" length="4493440" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-492635</guid>
    <pubDate>Thu, 23 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords>MARRIAGE, MARRIAGE SUCCESS, KEEP IT SIMPLE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FUNCTIONAL VS. DYSFUNCTIONAL FAMILY LIVING</itunes:title>
    <title>FUNCTIONAL VS. DYSFUNCTIONAL FAMILY LIVING</title>
    <itunes:summary><![CDATA[Are you living an orderly and functional life in the home?  Here is how to improve you home life.]]></itunes:summary>
    <description><![CDATA[Are you living an orderly and functional life in the home?  Here is how to improve you home life.]]></description>
    <content:encoded><![CDATA[Are you living an orderly and functional life in the home?  Here is how to improve you home life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/492319-functional-vs-dysfunctional-family-living.mp3" length="8458368" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-492319</guid>
    <pubDate>Wed, 22 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1047</itunes:duration>
    <itunes:keywords>DYSFUNCTIONAL LIVING, HOME LIFE, FUNCTIONAL LIVING IN THE HOME, PRIORITIES, RULES, VALUES, DOS AND DON&#39;TS, FAMILY ORDER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>STRESS IN AMERICA AND OUR HEALTH  PROFILE</itunes:title>
    <title>STRESS IN AMERICA AND OUR HEALTH  PROFILE</title>
    <itunes:summary><![CDATA[Where are you  on the stress factors? Are you living a healthy lifestyle?]]></itunes:summary>
    <description><![CDATA[Where are you  on the stress factors? Are you living a healthy lifestyle?]]></description>
    <content:encoded><![CDATA[Where are you  on the stress factors? Are you living a healthy lifestyle?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/491717-stress-in-america-and-our-health-profile.mp3" length="9996416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-491717</guid>
    <pubDate>Tue, 21 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1240</itunes:duration>
    <itunes:keywords>STRESS, AMERICA, HEALTH, STRESSFUL LIVING, GENETICS, ENVIRONMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO OVERCOME AN OLD TRAUMA EXPERIENCE AND LIVE AGAIN</itunes:title>
    <title>HOW TO OVERCOME AN OLD TRAUMA EXPERIENCE AND LIVE AGAIN</title>
    <itunes:summary><![CDATA[Still upset by an old trauma? Here are some ways to overcome its negative affects.]]></itunes:summary>
    <description><![CDATA[Still upset by an old trauma? Here are some ways to overcome its negative affects.]]></description>
    <content:encoded><![CDATA[Still upset by an old trauma? Here are some ways to overcome its negative affects.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/490196-how-to-overcome-an-old-trauma-experience-and-live-again.mp3" length="5474432" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-490196</guid>
    <pubDate>Sat, 18 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords>TRAUMA, STRESS, PSYCHOTHERAPY, SELF-HELP, INJURY, PAIN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>323,999 ABORTIONS IN 2016 BY PLANNED PARENTHOOD</itunes:title>
    <title>323,999 ABORTIONS IN 2016 BY PLANNED PARENTHOOD</title>
    <itunes:summary><![CDATA[Abortions can be stopped. Here is a project worth your support. A very interesting idea.]]></itunes:summary>
    <description><![CDATA[Abortions can be stopped. Here is a project worth your support. A very interesting idea.]]></description>
    <content:encoded><![CDATA[Abortions can be stopped. Here is a project worth your support. A very interesting idea.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/489858-323-999-abortions-in-2016-by-planned-parenthood.mp3" length="8224896" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-489858</guid>
    <pubDate>Thu, 16 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords>ABORTIONS, PLANNED PARENTHOOD, CRISIS PREGANCY CEENTERS, STUDENTS FOR LIFE OF AMERICA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MAKING A STRONG FAMILY UNIT IN  A STRESSFUL WORLD </itunes:title>
    <title>THE MAKING A STRONG FAMILY UNIT IN  A STRESSFUL WORLD </title>
    <itunes:summary><![CDATA[Trying to build your family as a unit?  Do you know what a strong family unit is? Do you known what makes up a strong family?  Listen and see how you are doing.]]></itunes:summary>
    <description><![CDATA[Trying to build your family as a unit?  Do you know what a strong family unit is? Do you known what makes up a strong family?  Listen and see how you are doing.]]></description>
    <content:encoded><![CDATA[Trying to build your family as a unit?  Do you know what a strong family unit is? Do you known what makes up a strong family?  Listen and see how you are doing.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/489280-the-making-a-strong-family-unit-in-a-stressful-world.mp3" length="8667264" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-489280</guid>
    <pubDate>Wed, 15 Mar 2017 21:00:00 -0700</pubDate>
    <itunes:duration>1077</itunes:duration>
    <itunes:keywords>FAMILY LIFE, A STRONG FAMILY, FAMILY UNIT, STRESSFUL LIVING, COMMUNICATIONS, UNITY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE WAY I THINK DETERMINES MY LEVEL OF RESILIENCE UNDER PRESSURE</itunes:title>
    <title>THE WAY I THINK DETERMINES MY LEVEL OF RESILIENCE UNDER PRESSURE</title>
    <itunes:summary><![CDATA[Feeling stressed?  Do you tend to weaken under pressure? Are you often sick?
Do you rise to stressful situations and tackle them?  What to do better at this?]]></itunes:summary>
    <description><![CDATA[Feeling stressed?  Do you tend to weaken under pressure? Are you often sick?
Do you rise to stressful situations and tackle them?  What to do better at this?]]></description>
    <content:encoded><![CDATA[Feeling stressed?  Do you tend to weaken under pressure? Are you often sick?
Do you rise to stressful situations and tackle them?  What to do better at this?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/487183-the-way-i-think-determines-my-level-of-resilience-under-pressure.mp3" length="7313536" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-487183</guid>
    <pubDate>Sat, 11 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>907</itunes:duration>
    <itunes:keywords>STRESS, RESILIENCE, THINKING  PATTERNS, SUCCESS, WEAKNESS, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT WOULD YOU DO WITH OUR FAILING PUBLIC EDUCATIONAL SYSTEM?</itunes:title>
    <title>WHAT WOULD YOU DO WITH OUR FAILING PUBLIC EDUCATIONAL SYSTEM?</title>
    <itunes:summary><![CDATA[Have kids in school?  Will you have kids in school over the next 10 years?  Better  think on this topic long and hard&gt;]]></itunes:summary>
    <description><![CDATA[Have kids in school?  Will you have kids in school over the next 10 years?  Better  think on this topic long and hard&gt;]]></description>
    <content:encoded><![CDATA[Have kids in school?  Will you have kids in school over the next 10 years?  Better  think on this topic long and hard&gt;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/487026-what-would-you-do-with-our-failing-public-educational-system.mp3" length="9318528" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-487026</guid>
    <pubDate>Fri, 10 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1158</itunes:duration>
    <itunes:keywords>SCHOOL, EDUCATIONAL REFORM, VOUCHERS, CHARTER SCHOOLS, PUBLIC SCHOOLS, STUDENT LEARNING, TEACHER UNIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>GRIEVING THE DEATH OF A PET</itunes:title>
    <title>GRIEVING THE DEATH OF A PET</title>
    <itunes:summary><![CDATA[Consider the three reasons we have pets. No wonder the death of our pets are difficult for us to process and  understand.]]></itunes:summary>
    <description><![CDATA[Consider the three reasons we have pets. No wonder the death of our pets are difficult for us to process and  understand.]]></description>
    <content:encoded><![CDATA[Consider the three reasons we have pets. No wonder the death of our pets are difficult for us to process and  understand.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/486501-grieving-the-death-of-a-pet.mp3" length="5709952" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-486501</guid>
    <pubDate>Tue, 07 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>707</itunes:duration>
    <itunes:keywords>PETS, DEATH OF A PET, DEATH OF A PET DOG, GRIEVING, LOSS,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WRITE EXPRESSIVELY FOR Y OUR HEALTH IMPROVEMENT</itunes:title>
    <title>WRITE EXPRESSIVELY FOR Y OUR HEALTH IMPROVEMENT</title>
    <itunes:summary><![CDATA[Fifteen minutes a day of writing  can improve your health.  Try it.]]></itunes:summary>
    <description><![CDATA[Fifteen minutes a day of writing  can improve your health.  Try it.]]></description>
    <content:encoded><![CDATA[Fifteen minutes a day of writing  can improve your health.  Try it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/485746-write-expressively-for-y-our-health-improvement.mp3" length="4491392" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-485746</guid>
    <pubDate>Mon, 06 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>555</itunes:duration>
    <itunes:keywords>HEALTH, WRITING, DIARY, JOB SEEKING, UNEMPLOYMENT, EXPRESSIVE WRITING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE HILLS AHEAD, A LESSON IN STRESS MANAGEMENT</itunes:title>
    <title>THE HILLS AHEAD, A LESSON IN STRESS MANAGEMENT</title>
    <itunes:summary><![CDATA[Feeling stress? Feeling anxious? Feeling overwhelmed?  This pod cast is for you.]]></itunes:summary>
    <description><![CDATA[Feeling stress? Feeling anxious? Feeling overwhelmed?  This pod cast is for you.]]></description>
    <content:encoded><![CDATA[Feeling stress? Feeling anxious? Feeling overwhelmed?  This pod cast is for you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/484688-the-hills-ahead-a-lesson-in-stress-management.mp3" length="4137088" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-484688</guid>
    <pubDate>Sat, 04 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>510</itunes:duration>
    <itunes:keywords>STRESS, STRESS MANAGEMENT, ANXIETY, DEPRESSION, OVERWHELMED, POETRY, THE HILLS AHEAD, DOUGLAS MALLOCH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ASSESSING MY PARENTING SKILLS.wav</itunes:title>
    <title>ASSESSING MY PARENTING SKILLS.wav</title>
    <itunes:summary><![CDATA[A good parent has a future view for their children. They deal with issues early on. The set the course by their own behavior.]]></itunes:summary>
    <description><![CDATA[A good parent has a future view for their children. They deal with issues early on. The set the course by their own behavior.]]></description>
    <content:encoded><![CDATA[A good parent has a future view for their children. They deal with issues early on. The set the course by their own behavior.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/483633-assessing-my-parenting-skills-wav.mp3" length="7815296" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-483633</guid>
    <pubDate>Thu, 02 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords>parenting, effective parenting, children in the  home, home rules, professional help</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN I TALK DOES MY CHILD LISTEN?</itunes:title>
    <title>WHEN I TALK DOES MY CHILD LISTEN?</title>
    <itunes:summary><![CDATA[Listening skills are essential to effective social relationships.  Does your child have such skills?]]></itunes:summary>
    <description><![CDATA[Listening skills are essential to effective social relationships.  Does your child have such skills?]]></description>
    <content:encoded><![CDATA[Listening skills are essential to effective social relationships.  Does your child have such skills?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/483397-when-i-talk-does-my-child-listen.mp3" length="5132416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-483397</guid>
    <pubDate>Wed, 01 Mar 2017 21:00:00 -0800</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords>LISTENING, SOCIAL RELATONSHIPS, COMMUNICATION, EFFECTVE LIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUR POLICE UNDER ATTACKa</itunes:title>
    <title>OUR POLICE UNDER ATTACKa</title>
    <itunes:summary><![CDATA[Are you a police officer?  A family of police officers? Are you aware of the attack our officers are under?  Listen...  It is disturbing.]]></itunes:summary>
    <description><![CDATA[Are you a police officer?  A family of police officers? Are you aware of the attack our officers are under?  Listen...  It is disturbing.]]></description>
    <content:encoded><![CDATA[Are you a police officer?  A family of police officers? Are you aware of the attack our officers are under?  Listen...  It is disturbing.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/482508-our-police-under-attacka.mp3" length="6195328" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-482508</guid>
    <pubDate>Mon, 27 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords>POLICE, CITIES OUT OF CONTROL, ATTACKS ON OUR POLICEM POLICE SHOOTINGS, BLM MOVEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>AMERICA IS A MEDICATED NATION MORE THAN ANY OTHER</itunes:title>
    <title>AMERICA IS A MEDICATED NATION MORE THAN ANY OTHER</title>
    <itunes:summary><![CDATA[Americans love their medication.  Psych meds are in great demand.  Effective treatment requires both psychotherapy and medication working together. ]]></itunes:summary>
    <description><![CDATA[Americans love their medication.  Psych meds are in great demand.  Effective treatment requires both psychotherapy and medication working together. ]]></description>
    <content:encoded><![CDATA[Americans love their medication.  Psych meds are in great demand.  Effective treatment requires both psychotherapy and medication working together. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/482029-america-is-a-medicated-nation-more-than-any-other.mp3" length="5189760" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-482029</guid>
    <pubDate>Sun, 26 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>642</itunes:duration>
    <itunes:keywords>drugs, medication, depression, psychotherapy, effective treatment, anxiety, psychotic medication</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING YOUR CHILDREN TO GIVE BACK AND JUST NOT BE  TAKERS </itunes:title>
    <title>TEACHING YOUR CHILDREN TO GIVE BACK AND JUST NOT BE  TAKERS </title>
    <itunes:summary><![CDATA[It is good to give back.  Kids naturally are takers.  Break the pattern by teaching how to give and share.  Be intentional.]]></itunes:summary>
    <description><![CDATA[It is good to give back.  Kids naturally are takers.  Break the pattern by teaching how to give and share.  Be intentional.]]></description>
    <content:encoded><![CDATA[It is good to give back.  Kids naturally are takers.  Break the pattern by teaching how to give and share.  Be intentional.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/480725-teaching-your-children-to-give-back-and-just-not-be-takers.mp3" length="6064256" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-480725</guid>
    <pubDate>Wed, 22 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>751</itunes:duration>
    <itunes:keywords>GIVING, SHARING, GIVING BACK, DONATIONS, VOLUNTEERIG, SELFISH, DONATIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOCIAL MEDIA LACKS EMOTIONAL AND  COGNITIVE BENEFIT</itunes:title>
    <title>SOCIAL MEDIA LACKS EMOTIONAL AND  COGNITIVE BENEFIT</title>
    <itunes:summary><![CDATA[Moderate your use of social media.  The negative  side effects are not healthy.  Listen to the research findings. 

Tune in to my upcoming TV program, DOCTOR, TEACH ME TO PARENT.  March 4th, 10:00 am PST, CENTRALVALLEYTALK.COM

]]></itunes:summary>
    <description><![CDATA[Moderate your use of social media.  The negative  side effects are not healthy.  Listen to the research findings. 

Tune in to my upcoming TV program, DOCTOR, TEACH ME TO PARENT.  March 4th, 10:00 am PST, CENTRALVALLEYTALK.COM

]]></description>
    <content:encoded><![CDATA[Moderate your use of social media.  The negative  side effects are not healthy.  Listen to the research findings. 

Tune in to my upcoming TV program, DOCTOR, TEACH ME TO PARENT.  March 4th, 10:00 am PST, CENTRALVALLEYTALK.COM

]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/480598-social-media-lacks-emotional-and-cognitive-benefit.mp3" length="5591168" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-480598</guid>
    <pubDate>Wed, 22 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords>SOCIAL MEDIA, E-BOOKS, KINDLE, GAMING, LE eBOOK,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE ENIGMA OF MARRIAGE AND STRESS</itunes:title>
    <title>THE ENIGMA OF MARRIAGE AND STRESS</title>
    <itunes:summary><![CDATA[Is your marriage stressful or stress reducing?  Do you live with compatibility together? Do you compromise? Are you on the same page? ]]></itunes:summary>
    <description><![CDATA[Is your marriage stressful or stress reducing?  Do you live with compatibility together? Do you compromise? Are you on the same page? ]]></description>
    <content:encoded><![CDATA[Is your marriage stressful or stress reducing?  Do you live with compatibility together? Do you compromise? Are you on the same page? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/480223-the-enigma-of-marriage-and-stress.mp3" length="9713792" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-480223</guid>
    <pubDate>Tue, 21 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1207</itunes:duration>
    <itunes:keywords>MARRIAGE, STRESS, MARRIAGE COMPATIBILITY, STRESS MANAGEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY IS READING ESSENTIAL AND LIFE CHANGING?</itunes:title>
    <title>WHY IS READING ESSENTIAL AND LIFE CHANGING?</title>
    <itunes:summary><![CDATA[Do  you read? Do you know the power of words? Do you use your reading muscle? Do you know that reading is a skill tp be  developed before writing? ]]></itunes:summary>
    <description><![CDATA[Do  you read? Do you know the power of words? Do you use your reading muscle? Do you know that reading is a skill tp be  developed before writing? ]]></description>
    <content:encoded><![CDATA[Do  you read? Do you know the power of words? Do you use your reading muscle? Do you know that reading is a skill tp be  developed before writing? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/479568-why-is-reading-essential-and-life-changing.mp3" length="7094400" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-479568</guid>
    <pubDate>Mon, 20 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>880</itunes:duration>
    <itunes:keywords>READING, WRITING, WORDS HAVE POWER, DAILY READING, MARTIN LUTHER, SAMUEL JOHNSON, THE POWER OF WORDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY AND SAVVY LIVING FOR THE LONG  RUN</itunes:title>
    <title>HEALTHY AND SAVVY LIVING FOR THE LONG  RUN</title>
    <itunes:summary><![CDATA[Are you living a healthy life?  Do  you know your health genetics? Family history is vital to  your current and future health. 

Check out www.hhs.gov/familyhistory  for your family health profile.]]></itunes:summary>
    <description><![CDATA[Are you living a healthy life?  Do  you know your health genetics? Family history is vital to  your current and future health. 

Check out www.hhs.gov/familyhistory  for your family health profile.]]></description>
    <content:encoded><![CDATA[Are you living a healthy life?  Do  you know your health genetics? Family history is vital to  your current and future health. 

Check out www.hhs.gov/familyhistory  for your family health profile.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/478450-healthy-and-savvy-living-for-the-long-run.mp3" length="8519808" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-478450</guid>
    <pubDate>Fri, 17 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1058</itunes:duration>
    <itunes:keywords>HEALTHY LIVIVNG, SAVVY LIVING, GENETICS AND HEALTH, HEALTH HISTORY, HEALTH AND THE ENVIRONMENT, STRESS AND HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDREN OF DIVORCED PARENTS AND OTHER DIVIDED PARENTAL RELATIONSHIPS</itunes:title>
    <title>CHILDREN OF DIVORCED PARENTS AND OTHER DIVIDED PARENTAL RELATIONSHIPS</title>
    <itunes:summary><![CDATA[Are you raising children alone? Are you co-parenting? Are you thinking about being aa single parent?   Listen in.....]]></itunes:summary>
    <description><![CDATA[Are you raising children alone? Are you co-parenting? Are you thinking about being aa single parent?   Listen in.....]]></description>
    <content:encoded><![CDATA[Are you raising children alone? Are you co-parenting? Are you thinking about being aa single parent?   Listen in.....]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/478214-children-of-divorced-parents-and-other-divided-parental-relationships.mp3" length="6979712" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-478214</guid>
    <pubDate>Thu, 16 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>866</itunes:duration>
    <itunes:keywords>DIVORCE, CO-PARENTING, SINGLE PARENTING, CHILDREN OF DIVORCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO I NEED A HEARING AID?</itunes:title>
    <title>DO I NEED A HEARING AID?</title>
    <itunes:summary><![CDATA[Do you need a hearing aid? When is a hearing aid recommended? Where do I get one? Why get a hearing aid?]]></itunes:summary>
    <description><![CDATA[Do you need a hearing aid? When is a hearing aid recommended? Where do I get one? Why get a hearing aid?]]></description>
    <content:encoded><![CDATA[Do you need a hearing aid? When is a hearing aid recommended? Where do I get one? Why get a hearing aid?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/477762-do-i-need-a-hearing-aid.mp3" length="7964800" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-477762</guid>
    <pubDate>Wed, 15 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords>HEARING LOSS, HEARING AIDS, DEMENTIA, DEPRESSION, SOCIAL ISOLATION, HEARING LOSS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A VALENTINE GIFT FOR THOSE WITHOUT A VALENTINE IN THEIR LIFE</itunes:title>
    <title>A VALENTINE GIFT FOR THOSE WITHOUT A VALENTINE IN THEIR LIFE</title>
    <itunes:summary><![CDATA[Be my valentine, please. Some have no one asking that question. Some never had a valentine, ever. Listen for a message for those without a valentine in their life.]]></itunes:summary>
    <description><![CDATA[Be my valentine, please. Some have no one asking that question. Some never had a valentine, ever. Listen for a message for those without a valentine in their life.]]></description>
    <content:encoded><![CDATA[Be my valentine, please. Some have no one asking that question. Some never had a valentine, ever. Listen for a message for those without a valentine in their life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/477380-a-valentine-gift-for-those-without-a-valentine-in-their-life.mp3" length="5474432" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-477380</guid>
    <pubDate>Mon, 13 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>678</itunes:duration>
    <itunes:keywords>VALENTINE, VALENTINE GIFT, LOVE, COMPASSION, LOSS OF LIFE, VALENTINE&#39;S DAY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ABE LINCOLN: A MAN FOR OUR TIME AND OUR NEED FOR LEADERSHIP</itunes:title>
    <title>ABE LINCOLN: A MAN FOR OUR TIME AND OUR NEED FOR LEADERSHIP</title>
    <itunes:summary><![CDATA[Here is a hero for you to study. Here is a man to follow. Here is a man that taught us how to live as an American. Here is a man for out time.]]></itunes:summary>
    <description><![CDATA[Here is a hero for you to study. Here is a man to follow. Here is a man that taught us how to live as an American. Here is a man for out time.]]></description>
    <content:encoded><![CDATA[Here is a hero for you to study. Here is a man to follow. Here is a man that taught us how to live as an American. Here is a man for out time.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/476504-abe-lincoln-a-man-for-our-time-and-our-need-for-leadership.mp3" length="9291904" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-476504</guid>
    <pubDate>Sat, 11 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords>ABD LINCOLN, LEADERSHIP, OUR TIMES, PRESIDENT LINCOLN, THE MAN, DEPRESSION, LINCOLN&#39;S BIBLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT DOES AN EFFECTIVE PARENT LOOK LIKE AND ACT LIKE?</itunes:title>
    <title>WHAT DOES AN EFFECTIVE PARENT LOOK LIKE AND ACT LIKE?</title>
    <itunes:summary><![CDATA[Are you an intentional parent?  Do you know how to parent effectively? Do you know the components of an effective parent? What are the roles a parent plays in the life of their children?]]></itunes:summary>
    <description><![CDATA[Are you an intentional parent?  Do you know how to parent effectively? Do you know the components of an effective parent? What are the roles a parent plays in the life of their children?]]></description>
    <content:encoded><![CDATA[Are you an intentional parent?  Do you know how to parent effectively? Do you know the components of an effective parent? What are the roles a parent plays in the life of their children?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/475775-what-does-an-effective-parent-look-like-and-act-like.mp3" length="7706752" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-475775</guid>
    <pubDate>Fri, 10 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>EFFECTIVE PARENTING, INTENTIONAL PARENTING, STEP-PARENTS, FOSTER PARENNTS, GRANDPARENTS, DIVORCED PARENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PATHWAY TO GREATNESS AND PERSONAL HONESTY</itunes:title>
    <title>THE PATHWAY TO GREATNESS AND PERSONAL HONESTY</title>
    <itunes:summary><![CDATA[


Are you on the right path to greatness?  Are you doing right for yourself? Do you like yourself and do you know who you are?]]></itunes:summary>
    <description><![CDATA[


Are you on the right path to greatness?  Are you doing right for yourself? Do you like yourself and do you know who you are?]]></description>
    <content:encoded><![CDATA[


Are you on the right path to greatness?  Are you doing right for yourself? Do you like yourself and do you know who you are?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/475386-the-pathway-to-greatness-and-personal-honesty.mp3" length="6453376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-475386</guid>
    <pubDate>Wed, 08 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>800</itunes:duration>
    <itunes:keywords>GREATNESS, HONESTY, LEADERSHIP, SELF-ESTEEM, PATHS OF  LIFE, LIKE YOURSELF</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO HANDLE PERPETUAL CONFLICTS IN A MARRIAGE</itunes:title>
    <title>HOW TO HANDLE PERPETUAL CONFLICTS IN A MARRIAGE</title>
    <itunes:summary><![CDATA[How are you doing in your marriage in resolving conflict?  Do you keep it going or reach a settlement? What is the goal of conflict in a marriage?]]></itunes:summary>
    <description><![CDATA[How are you doing in your marriage in resolving conflict?  Do you keep it going or reach a settlement? What is the goal of conflict in a marriage?]]></description>
    <content:encoded><![CDATA[How are you doing in your marriage in resolving conflict?  Do you keep it going or reach a settlement? What is the goal of conflict in a marriage?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/472340-how-to-handle-perpetual-conflicts-in-a-marriage.mp3" length="7426176" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-472340</guid>
    <pubDate>Sun, 05 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>922</itunes:duration>
    <itunes:keywords>MARRIAG, CONFLICT RESOLUTION, MARRIAGE CONFLICTS, WIN-WIN, MARITAL CON</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE STORY OF FOUR CHAPLAINS OF WW II AND LESSONS IN LEADERSHIP</itunes:title>
    <title>THE STORY OF FOUR CHAPLAINS OF WW II AND LESSONS IN LEADERSHIP</title>
    <itunes:summary><![CDATA[A lesson on leadership from four chaplains.  History is a great teacher.]]></itunes:summary>
    <description><![CDATA[A lesson on leadership from four chaplains.  History is a great teacher.]]></description>
    <content:encoded><![CDATA[A lesson on leadership from four chaplains.  History is a great teacher.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/471330-the-story-of-four-chaplains-of-ww-ii-and-lessons-in-leadership.mp3" length="4376704" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-471330</guid>
    <pubDate>Fri, 03 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>541</itunes:duration>
    <itunes:keywords>LEADERSHIP, THE FOUR CHAPLAINS, WORLD WAR II, THE U.S.A.T. DORCHESTER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE USE OF SMART PHONES BY KIDS AND DOES IT HELP THEM</itunes:title>
    <title>THE USE OF SMART PHONES BY KIDS AND DOES IT HELP THEM</title>
    <itunes:summary><![CDATA[Is gaming good for my kids?  Is social media good for my kids?  The answer is yes and no.  Listen and think it through for you and your kids. Ask your kids what they think and experience.    ]]></itunes:summary>
    <description><![CDATA[Is gaming good for my kids?  Is social media good for my kids?  The answer is yes and no.  Listen and think it through for you and your kids. Ask your kids what they think and experience.    ]]></description>
    <content:encoded><![CDATA[Is gaming good for my kids?  Is social media good for my kids?  The answer is yes and no.  Listen and think it through for you and your kids. Ask your kids what they think and experience.    ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/470307-the-use-of-smart-phones-by-kids-and-does-it-help-them.mp3" length="3790976" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-470307</guid>
    <pubDate>Wed, 01 Feb 2017 21:00:00 -0800</pubDate>
    <itunes:duration>467</itunes:duration>
    <itunes:keywords>GAMING, SMART PHONE USE BY KIDS, SOCIAL MEDIA BY KIDS, GAMING AND MATH SKILLA</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY LIVING THROUGH LIFESTYLE CHOICES AND EATING HABITS</itunes:title>
    <title>HEALTHY LIVING THROUGH LIFESTYLE CHOICES AND EATING HABITS</title>
    <itunes:summary><![CDATA[How are you living? Healthy? How are you raising your children? Healthy? Check out the advise of many physicians and other health care professionals. Live wise. Live healthy.]]></itunes:summary>
    <description><![CDATA[How are you living? Healthy? How are you raising your children? Healthy? Check out the advise of many physicians and other health care professionals. Live wise. Live healthy.]]></description>
    <content:encoded><![CDATA[How are you living? Healthy? How are you raising your children? Healthy? Check out the advise of many physicians and other health care professionals. Live wise. Live healthy.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/469828-healthy-living-through-lifestyle-choices-and-eating-habits.mp3" length="11083904" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-469828</guid>
    <pubDate>Tue, 31 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1379</itunes:duration>
    <itunes:keywords>DIET, LIVESTYLE, ADDICTION, SMOKING, EXERCISE, SLEEPING, DAILY LIVING HABITS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE MARKERS OF A SUCCESSFUL MARRIAGE</itunes:title>
    <title>THE MARKERS OF A SUCCESSFUL MARRIAGE</title>
    <itunes:summary><![CDATA[Are you living within a successful marriage?  Are you together in a healthy marriage?  Are you consistent with the markers of a healthy and successful marriage?]]></itunes:summary>
    <description><![CDATA[Are you living within a successful marriage?  Are you together in a healthy marriage?  Are you consistent with the markers of a healthy and successful marriage?]]></description>
    <content:encoded><![CDATA[Are you living within a successful marriage?  Are you together in a healthy marriage?  Are you consistent with the markers of a healthy and successful marriage?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/468916-the-markers-of-a-successful-marriage.mp3" length="7385216" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-468916</guid>
    <pubDate>Sun, 29 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>916</itunes:duration>
    <itunes:keywords>MARRIAGE, COMMUNICATION IN MARRIAGE, HUMOR, AFFECTION, SUCCESSFUL MARRIAGES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING KIDS THAT DON&#39;T LEAVE THE CHURCH AND THEIR FAMILY&#39;S VALUES</itunes:title>
    <title>RAISING KIDS THAT DON&#39;T LEAVE THE CHURCH AND THEIR FAMILY&#39;S VALUES</title>
    <itunes:summary><![CDATA[How are you doing as a family?  Are the kids departing from your family values and lifestyle? Are they leaving the church?  Listen for some good ideas on this issue]]></itunes:summary>
    <description><![CDATA[How are you doing as a family?  Are the kids departing from your family values and lifestyle? Are they leaving the church?  Listen for some good ideas on this issue]]></description>
    <content:encoded><![CDATA[How are you doing as a family?  Are the kids departing from your family values and lifestyle? Are they leaving the church?  Listen for some good ideas on this issue]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/467871-raising-kids-that-don-t-leave-the-church-and-their-family-s-values.mp3" length="7694464" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-467871</guid>
    <pubDate>Fri, 27 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>955</itunes:duration>
    <itunes:keywords>FAMILY VALUES, FAITH, KIDS AND CHURCH, RAISING KIDS, KIDS LEAVING THE CHURCH, PARENTING STYLES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BRAIN FOOD IS THE FOOD OF CHOICE FOR A HEALTHY BRAIN</itunes:title>
    <title>BRAIN FOOD IS THE FOOD OF CHOICE FOR A HEALTHY BRAIN</title>
    <itunes:summary><![CDATA[A healthy brain is your responsibility. Children rely on their parents to live healthy and have a healthy brain.  Are you being true to your kids and their  future?]]></itunes:summary>
    <description><![CDATA[A healthy brain is your responsibility. Children rely on their parents to live healthy and have a healthy brain.  Are you being true to your kids and their  future?]]></description>
    <content:encoded><![CDATA[A healthy brain is your responsibility. Children rely on their parents to live healthy and have a healthy brain.  Are you being true to your kids and their  future?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/466906-brain-food-is-the-food-of-choice-for-a-healthy-brain.mp3" length="11364480" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-466906</guid>
    <pubDate>Wed, 25 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1414</itunes:duration>
    <itunes:keywords>BRAIN, BRAIN FOOD, HEALTHY LIVING, DEMENTIA, MIND DIET, DASH DIET, THE LIFE CYCLE OF THE BRAIN</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE DECLINING HEALTH AND WELFARE OF AMERICA&#39;S TEENAGERS</itunes:title>
    <title>THE DECLINING HEALTH AND WELFARE OF AMERICA&#39;S TEENAGERS</title>
    <itunes:summary><![CDATA[Do you have a teen in your home.  Consider the risk factors that affect him or her. Are you parenting effectively and intentionally? ]]></itunes:summary>
    <description><![CDATA[Do you have a teen in your home.  Consider the risk factors that affect him or her. Are you parenting effectively and intentionally? ]]></description>
    <content:encoded><![CDATA[Do you have a teen in your home.  Consider the risk factors that affect him or her. Are you parenting effectively and intentionally? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/466387-the-declining-health-and-welfare-of-america-s-teenagers.mp3" length="8157312" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-466387</guid>
    <pubDate>Tue, 24 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1013</itunes:duration>
    <itunes:keywords>HEALTH, TEENAGERS, HEALTH AND WELFARE OF TEENAGERS, DRUGS AND TEENS, DEPRESSION AND TEENS PARENTING, FAMILY LIFE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHEN YOU SPEAK, DO PEOPLE LISTEN?</itunes:title>
    <title>WHEN YOU SPEAK, DO PEOPLE LISTEN?</title>
    <itunes:summary><![CDATA[When you speak, you either reduce the stress in others or increase it. What is your style of communication?  Your friendships and social relationships will be shaped by your style of communication.  How do you need to improve?]]></itunes:summary>
    <description><![CDATA[When you speak, you either reduce the stress in others or increase it. What is your style of communication?  Your friendships and social relationships will be shaped by your style of communication.  How do you need to improve?]]></description>
    <content:encoded><![CDATA[When you speak, you either reduce the stress in others or increase it. What is your style of communication?  Your friendships and social relationships will be shaped by your style of communication.  How do you need to improve?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/465334-when-you-speak-do-people-listen.mp3" length="10129536" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-465334</guid>
    <pubDate>Sat, 21 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1260</itunes:duration>
    <itunes:keywords>COMUNICATION, STRESS, LISTENING, TALKING, STRESS REDUCTION, FRIENDSHIP</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOMESTIC VIOLENCE AND ABUSE IN THE HOME AND COMMUNITY</itunes:title>
    <title>DOMESTIC VIOLENCE AND ABUSE IN THE HOME AND COMMUNITY</title>
    <itunes:summary><![CDATA[Abuse and  violence is on  the increase.  It can be stopped quickly. It need not occur at all.  What will it take to stop it?  Listen in.... ]]></itunes:summary>
    <description><![CDATA[Abuse and  violence is on  the increase.  It can be stopped quickly. It need not occur at all.  What will it take to stop it?  Listen in.... ]]></description>
    <content:encoded><![CDATA[Abuse and  violence is on  the increase.  It can be stopped quickly. It need not occur at all.  What will it take to stop it?  Listen in.... ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/464307-domestic-violence-and-abuse-in-the-home-and-community.mp3" length="9590912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-464307</guid>
    <pubDate>Wed, 18 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1192</itunes:duration>
    <itunes:keywords>ABUSE, DOMESTIC VIOLENCE, CONTROL, POWER RELATIONSHIPS, SEXUAL ABUSE, EMOTIONAL ABUSE, SPIRITIUAL ABUSE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>UNDERSTANDING THE AUTISM SPECTRUM AND HOW TO HELP THESE KIDS AND FAMILIES</itunes:title>
    <title>UNDERSTANDING THE AUTISM SPECTRUM AND HOW TO HELP THESE KIDS AND FAMILIES</title>
    <itunes:summary><![CDATA[The child within the Autism Spectrum is special.  Special help and treatment is required and it is needed early in the life of the child.  How to help these kids and their families? ]]></itunes:summary>
    <description><![CDATA[The child within the Autism Spectrum is special.  Special help and treatment is required and it is needed early in the life of the child.  How to help these kids and their families? ]]></description>
    <content:encoded><![CDATA[The child within the Autism Spectrum is special.  Special help and treatment is required and it is needed early in the life of the child.  How to help these kids and their families? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/463639-understanding-the-autism-spectrum-and-how-to-help-these-kids-and-families.mp3" length="11190400" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-463639</guid>
    <pubDate>Mon, 16 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1392</itunes:duration>
    <itunes:keywords>AUTISM, ASPERGERS, AUTISM SPECTRUM, ART THERAPY, EDUCATION, PHYSICAL THERAPY, OCCUPATIONAL THERAPY, DEVELOPMENTAL DISORDERS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT ARE THE MARKS OF A MULTIRACIAL CHURCH?</itunes:title>
    <title>WHAT ARE THE MARKS OF A MULTIRACIAL CHURCH?</title>
    <itunes:summary><![CDATA[Do you attend a multiracial church?  What does one look like?  Less than 2.5% of churches in America are multiracial.  Is yours?????]]></itunes:summary>
    <description><![CDATA[Do you attend a multiracial church?  What does one look like?  Less than 2.5% of churches in America are multiracial.  Is yours?????]]></description>
    <content:encoded><![CDATA[Do you attend a multiracial church?  What does one look like?  Less than 2.5% of churches in America are multiracial.  Is yours?????]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/463363-what-are-the-marks-of-a-multiracial-church.mp3" length="5943424" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-463363</guid>
    <pubDate>Sun, 15 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords>CHURCH, MULTIRACIAL CHURCH, ETHNIC CHURCHES, CHURCH LEADERSHIP, BLACK CHURCHES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DINNERTIME IN THE CHILDHOOD HOME OF DR MARTIN LUTHER KING</itunes:title>
    <title>DINNERTIME IN THE CHILDHOOD HOME OF DR MARTIN LUTHER KING</title>
    <itunes:summary><![CDATA[My hero, Dr. Martin Luther King is he man to study and know.  I urge you to get to know him, him family and his upbringing. Start by listening to this pod cast. ]]></itunes:summary>
    <description><![CDATA[My hero, Dr. Martin Luther King is he man to study and know.  I urge you to get to know him, him family and his upbringing. Start by listening to this pod cast. ]]></description>
    <content:encoded><![CDATA[My hero, Dr. Martin Luther King is he man to study and know.  I urge you to get to know him, him family and his upbringing. Start by listening to this pod cast. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/462205-dinnertime-in-the-childhood-home-of-dr-martin-luther-king.mp3" length="6103168" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-462205</guid>
    <pubDate>Fri, 13 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>756</itunes:duration>
    <itunes:keywords>MARTIN LUTHER KING, CIVIL RIGHTS,  ALANTA, PAPA KING, JIM CROW LAWS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FOUR CRITICAL SOCIAL SKILLS PARENTS AND TEACHERS NEED TO  TEACH OUR YOUTH</itunes:title>
    <title>FOUR CRITICAL SOCIAL SKILLS PARENTS AND TEACHERS NEED TO  TEACH OUR YOUTH</title>
    <itunes:summary><![CDATA[Is your kids learning the right social skills?  Are your as a parent and teacher teaching the skills that will help the kids become successful, happy, healthy, and live longer?]]></itunes:summary>
    <description><![CDATA[Is your kids learning the right social skills?  Are your as a parent and teacher teaching the skills that will help the kids become successful, happy, healthy, and live longer?]]></description>
    <content:encoded><![CDATA[Is your kids learning the right social skills?  Are your as a parent and teacher teaching the skills that will help the kids become successful, happy, healthy, and live longer?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/461391-four-critical-social-skills-parents-and-teachers-need-to-teach-our-youth.mp3" length="7147648" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-461391</guid>
    <pubDate>Wed, 11 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>887</itunes:duration>
    <itunes:keywords>PARENTING, SOCIAL PERCEPTION, SOCIAL CONFIDENCE, SOCIAL INPACT, SOCIAL INFLUENCE, SOCIAL SKILLS TRAINING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOES MY KID NEED THERAPY OR DO WE NEED  FAMILY THERAPY?</itunes:title>
    <title>DOES MY KID NEED THERAPY OR DO WE NEED  FAMILY THERAPY?</title>
    <itunes:summary><![CDATA[Is our family in trouble? Is my kid having major problems? Is my kid calling out for help? Signs of distress are all around us, but do we notice and take the right and timely action?]]></itunes:summary>
    <description><![CDATA[Is our family in trouble? Is my kid having major problems? Is my kid calling out for help? Signs of distress are all around us, but do we notice and take the right and timely action?]]></description>
    <content:encoded><![CDATA[Is our family in trouble? Is my kid having major problems? Is my kid calling out for help? Signs of distress are all around us, but do we notice and take the right and timely action?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/460972-does-my-kid-need-therapy-or-do-we-need-family-therapy.mp3" length="8972416" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-460972</guid>
    <pubDate>Tue, 10 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1115</itunes:duration>
    <itunes:keywords>KIDS IN TROUBLE, THERAPY, THE LONELY KID, THE ANGRY KID, THE DEPRESSED KID, FAMILY STRESS, SIGNS OF DISTRESS IN KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUICIDE AND OUR KIDS AT RISK......HELP</itunes:title>
    <title>SUICIDE AND OUR KIDS AT RISK......HELP</title>
    <itunes:summary><![CDATA[Suicide is a major issue facing e very home, parent, school and church.  Our kids are at risk.  Suicide is increasing while death by auto accidents is decreasing.  Why?]]></itunes:summary>
    <description><![CDATA[Suicide is a major issue facing e very home, parent, school and church.  Our kids are at risk.  Suicide is increasing while death by auto accidents is decreasing.  Why?]]></description>
    <content:encoded><![CDATA[Suicide is a major issue facing e very home, parent, school and church.  Our kids are at risk.  Suicide is increasing while death by auto accidents is decreasing.  Why?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/460675-suicide-and-our-kids-at-risk-help.mp3" length="7540864" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-460675</guid>
    <pubDate>Mon, 09 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>SUICIDE, SUICIDE PREVENTION, KIDS AT RISK, KIDS, AUTO ACCIDENTS, DEATH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ARE YOU AT RISK FOR A  STROKE?   IF SO, FACE IT NOW</itunes:title>
    <title>ARE YOU AT RISK FOR A  STROKE?   IF SO, FACE IT NOW</title>
    <itunes:summary><![CDATA[A stroke is no fun. If you are at risk, face it now.  Take preventative action. Avoid it or prevent severe brain damage.]]></itunes:summary>
    <description><![CDATA[A stroke is no fun. If you are at risk, face it now.  Take preventative action. Avoid it or prevent severe brain damage.]]></description>
    <content:encoded><![CDATA[A stroke is no fun. If you are at risk, face it now.  Take preventative action. Avoid it or prevent severe brain damage.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/460102-are-you-at-risk-for-a-stroke-if-so-face-it-now.mp3" length="8411264" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-460102</guid>
    <pubDate>Sun, 08 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>1045</itunes:duration>
    <itunes:keywords>STROKE, TIA, STROKE PREVENTION, LIFESTYLE CHANGES, CHRONIC STRESS, ANGER</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RESTORATIVE JUSTICE RATHER THAN CORRECTIONAL JUSTICE</itunes:title>
    <title>RESTORATIVE JUSTICE RATHER THAN CORRECTIONAL JUSTICE</title>
    <itunes:summary><![CDATA[What is the best way to help a youth  offender change his lifestyle ??????]]></itunes:summary>
    <description><![CDATA[What is the best way to help a youth  offender change his lifestyle ??????]]></description>
    <content:encoded><![CDATA[What is the best way to help a youth  offender change his lifestyle ??????]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/459291-restorative-justice-rather-than-correctional-justice.mp3" length="5656704" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-459291</guid>
    <pubDate>Fri, 06 Jan 2017 21:00:00 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/50621/459291/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/459291/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/459291/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/459291/transcript.vtt" type="text/vtt" />
    <itunes:duration>700</itunes:duration>
    <itunes:keywords>RESTORATIVE JUSTICE, JUSTICE, JUVENILE HALL, CRIME, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BULLY BEHAVIOR HAS TO STOP BUT IT REQUIRES TEACHERS AND PARENTS WORKING TOGETHER</itunes:title>
    <title>BULLY BEHAVIOR HAS TO STOP BUT IT REQUIRES TEACHERS AND PARENTS WORKING TOGETHER</title>
    <itunes:summary><![CDATA[Ever been bullied? If so you know how defeating it can be.  We need to address it as teachers and parents. Are you ready to deal with it?  Listen for some ways to  respond to bully behavior in your home and school.]]></itunes:summary>
    <description><![CDATA[Ever been bullied? If so you know how defeating it can be.  We need to address it as teachers and parents. Are you ready to deal with it?  Listen for some ways to  respond to bully behavior in your home and school.]]></description>
    <content:encoded><![CDATA[Ever been bullied? If so you know how defeating it can be.  We need to address it as teachers and parents. Are you ready to deal with it?  Listen for some ways to  respond to bully behavior in your home and school.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/458206-bully-behavior-has-to-stop-but-it-requires-teachers-and-parents-working-together.mp3" length="7725184" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-458206</guid>
    <pubDate>Mon, 02 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>959</itunes:duration>
    <itunes:keywords>BULLY, CONFLICT, PLAYGROUND BULLIES, TEACHERS AND BULLIES, PARENTS WHO BULLY THEIR KIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDREN CONCEIVED BY AND REARED BY OBESE PARENTS</itunes:title>
    <title>CHILDREN CONCEIVED BY AND REARED BY OBESE PARENTS</title>
    <itunes:summary><![CDATA[Obese?  Get it under control before your start the parenting process.]]></itunes:summary>
    <description><![CDATA[Obese?  Get it under control before your start the parenting process.]]></description>
    <content:encoded><![CDATA[Obese?  Get it under control before your start the parenting process.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/457942-children-conceived-by-and-reared-by-obese-parents.mp3" length="5140608" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-457942</guid>
    <pubDate>Mon, 02 Jan 2017 21:00:00 -0800</pubDate>
    <itunes:duration>636</itunes:duration>
    <itunes:keywords>OBESITY, OBESE KIDS, OBESE PARENTS, OBESE FATHERS, STOKES, HEART ATTACKS, AUTICISM, FAMILY PLANNING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RELIGION IN THE HOME AND WHAT HAPPENS TO THE KIDS</itunes:title>
    <title>RELIGION IN THE HOME AND WHAT HAPPENS TO THE KIDS</title>
    <itunes:summary><![CDATA[The home is where religion is first taught.  However, some homes give a consistent message  on religion and some homes give a missed message.  What happens to the kids in these various types of religious homes?]]></itunes:summary>
    <description><![CDATA[The home is where religion is first taught.  However, some homes give a consistent message  on religion and some homes give a missed message.  What happens to the kids in these various types of religious homes?]]></description>
    <content:encoded><![CDATA[The home is where religion is first taught.  However, some homes give a consistent message  on religion and some homes give a missed message.  What happens to the kids in these various types of religious homes?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/456953-religion-in-the-home-and-what-happens-to-the-kids.mp3" length="5236864" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-456953</guid>
    <pubDate>Fri, 30 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords>RELIGION, MIXED MARRIAGES, PARENTS AS TEACHERS OF RELIGION, PARENTS INFLUENCE, CHUCH AND HOME, RELIGION AND HOME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT WORKS IN VIOLENCE PREVENTION IN THE HOME, SCHOOL, AND COMMUNITY?</itunes:title>
    <title>WHAT WORKS IN VIOLENCE PREVENTION IN THE HOME, SCHOOL, AND COMMUNITY?</title>
    <itunes:summary><![CDATA[Violence prevention is complex and yet very personal.  We all have a role to play. We all need to learn how to prevent violence, no just look to our teachers for the answers.  What is your role?.......take a listen. ]]></itunes:summary>
    <description><![CDATA[Violence prevention is complex and yet very personal.  We all have a role to play. We all need to learn how to prevent violence, no just look to our teachers for the answers.  What is your role?.......take a listen. ]]></description>
    <content:encoded><![CDATA[Violence prevention is complex and yet very personal.  We all have a role to play. We all need to learn how to prevent violence, no just look to our teachers for the answers.  What is your role?.......take a listen. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/455342-what-works-in-violence-prevention-in-the-home-school-and-community.mp3" length="7962752" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-455342</guid>
    <pubDate>Sat, 24 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords>VIOLENCE, SCHOOL VIOLENCE, BULLY BEHAVIOR, ANTI-VIOLENCE TRAINING, COMMUNITY VIOLENCE, NATIONAL VIOLENCE, GLOBAL VIOLENCE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW IS MY CHILD SMART AND HOW DO I EMBRACE IT AS A PARENT?</itunes:title>
    <title>HOW IS MY CHILD SMART AND HOW DO I EMBRACE IT AS A PARENT?</title>
    <itunes:summary><![CDATA[All children are smart in some way.  What is the way you and your child is smart? How can your help your child develop their area of smartness?   Join in on the discussion.]]></itunes:summary>
    <description><![CDATA[All children are smart in some way.  What is the way you and your child is smart? How can your help your child develop their area of smartness?   Join in on the discussion.]]></description>
    <content:encoded><![CDATA[All children are smart in some way.  What is the way you and your child is smart? How can your help your child develop their area of smartness?   Join in on the discussion.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/454869-how-is-my-child-smart-and-how-do-i-embrace-it-as-a-parent.mp3" length="6858880" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-454869</guid>
    <pubDate>Wed, 21 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords>SMART, INTELLIGENCE, EMOTIONAL INTELLIGENCE, PARENTING, ARE YOU SMART, ABILITY, WORD SMART, PEOPLE SMART, BODY SMART</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHANGE IN OUR NATIONAL EDUCATIONAL SYSTEM IS ON ITS WAY</itunes:title>
    <title>CHANGE IN OUR NATIONAL EDUCATIONAL SYSTEM IS ON ITS WAY</title>
    <itunes:summary><![CDATA[Get  ready for how your kids will be educated in the future.  Change is on its way. Keep your eye on how Mr. Trump will advocate for change.]]></itunes:summary>
    <description><![CDATA[Get  ready for how your kids will be educated in the future.  Change is on its way. Keep your eye on how Mr. Trump will advocate for change.]]></description>
    <content:encoded><![CDATA[Get  ready for how your kids will be educated in the future.  Change is on its way. Keep your eye on how Mr. Trump will advocate for change.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/454595-change-in-our-national-educational-system-is-on-its-way.mp3" length="3750016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-454595</guid>
    <pubDate>Tue, 20 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>462</itunes:duration>
    <itunes:keywords>EDUCATION, CHARTER SCHOOLS, FREEDOM OF CHOICE IN EDUCATION, SCHOOL CHOICE, EDUCATION SAVINGS ACCOUNTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUCCESSFUL PEOPLE HAVE GRIT</itunes:title>
    <title>SUCCESSFUL PEOPLE HAVE GRIT</title>
    <itunes:summary><![CDATA[Do you have grit?  What is your success level.  Check out the traits of successful people.  Learn the ones you are short on.  Improve your success level. Go for it.]]></itunes:summary>
    <description><![CDATA[Do you have grit?  What is your success level.  Check out the traits of successful people.  Learn the ones you are short on.  Improve your success level. Go for it.]]></description>
    <content:encoded><![CDATA[Do you have grit?  What is your success level.  Check out the traits of successful people.  Learn the ones you are short on.  Improve your success level. Go for it.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/453114-successful-people-have-grit.mp3" length="5523584" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-453114</guid>
    <pubDate>Fri, 16 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>684</itunes:duration>
    <itunes:keywords>GRIT, SUCCESS, SUCCESSFUL PEOPLE, PURPOSE, MAIN INTEREST, SELF-IMPROVEMENT </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE VALUE OF A QUALITY PRE-SCHOOL EDUCATION AND WHAT MAKES A QUALITY EDUCATION</itunes:title>
    <title>THE VALUE OF A QUALITY PRE-SCHOOL EDUCATION AND WHAT MAKES A QUALITY EDUCATION</title>
    <itunes:summary><![CDATA[Not all pre-schools are the same.  Some are better. What makes up a quality pre-school education. How do I decide what to do about my child?]]></itunes:summary>
    <description><![CDATA[Not all pre-schools are the same.  Some are better. What makes up a quality pre-school education. How do I decide what to do about my child?]]></description>
    <content:encoded><![CDATA[Not all pre-schools are the same.  Some are better. What makes up a quality pre-school education. How do I decide what to do about my child?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/452939-the-value-of-a-quality-pre-school-education-and-what-makes-a-quality-education.mp3" length="7295104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-452939</guid>
    <pubDate>Thu, 15 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords>PRE-SCHOOL, EDUCATION, PRE-SCHOOL EDUCATION, PRE-SCHOOL CHILDREN, SELECTING A PRE-SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE PREVENTION AND TREATMENT OF DRUG USE </itunes:title>
    <title>THE PREVENTION AND TREATMENT OF DRUG USE </title>
    <itunes:summary><![CDATA[Drug use is at an all time high, no pun intended. Our kids and our cities are being robbed of health and productivity.   We need to learn how to prevent drug use and how to treat it.  It is a major public health issue of our day.  Listen in and think what you can do about this problem.]]></itunes:summary>
    <description><![CDATA[Drug use is at an all time high, no pun intended. Our kids and our cities are being robbed of health and productivity.   We need to learn how to prevent drug use and how to treat it.  It is a major public health issue of our day.  Listen in and think what you can do about this problem.]]></description>
    <content:encoded><![CDATA[Drug use is at an all time high, no pun intended. Our kids and our cities are being robbed of health and productivity.   We need to learn how to prevent drug use and how to treat it.  It is a major public health issue of our day.  Listen in and think what you can do about this problem.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/452767-the-prevention-and-treatment-of-drug-use.mp3" length="9621632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-452767</guid>
    <pubDate>Wed, 14 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>1196</itunes:duration>
    <itunes:keywords>DRUGS, DRUG PREVENTION, DRUG TREATMENT, PAIN KILLERS, MARIJUANA, HEROIN, DRUGS USE AND AGING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANGER AND STRONG WORK OR EXERCISE ARE NOT A GOOD MIX</itunes:title>
    <title>ANGER AND STRONG WORK OR EXERCISE ARE NOT A GOOD MIX</title>
    <itunes:summary><![CDATA[Want to have a heart attack.  Listen and you will learn how.  Listen and learn how to avoid a heart attack.]]></itunes:summary>
    <description><![CDATA[Want to have a heart attack.  Listen and you will learn how.  Listen and learn how to avoid a heart attack.]]></description>
    <content:encoded><![CDATA[Want to have a heart attack.  Listen and you will learn how.  Listen and learn how to avoid a heart attack.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/451316-anger-and-strong-work-or-exercise-are-not-a-good-mix.mp3" length="6895744" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-451316</guid>
    <pubDate>Sat, 10 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>855</itunes:duration>
    <itunes:keywords>hear attack, anger, health and emotions, health, rath, rage, mild anger, calm, relax, easy does it</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUCCESS COMES FROM BEING SUCCESS ORIENTED</itunes:title>
    <title>SUCCESS COMES FROM BEING SUCCESS ORIENTED</title>
    <itunes:summary><![CDATA[Success just does not happen.  It is the result of a lifetime of pursuit of happiness and achievement.  It is a result of delayed gratification. It requires goal setting and living with priorities........listen in and see how the Founder of Chick-fil-A lived his life and developed his business. ]]></itunes:summary>
    <description><![CDATA[Success just does not happen.  It is the result of a lifetime of pursuit of happiness and achievement.  It is a result of delayed gratification. It requires goal setting and living with priorities........listen in and see how the Founder of Chick-fil-A lived his life and developed his business. ]]></description>
    <content:encoded><![CDATA[Success just does not happen.  It is the result of a lifetime of pursuit of happiness and achievement.  It is a result of delayed gratification. It requires goal setting and living with priorities........listen in and see how the Founder of Chick-fil-A lived his life and developed his business. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/450827-success-comes-from-being-success-oriented.mp3" length="8243328" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-450827</guid>
    <pubDate>Thu, 08 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords>SUCCESS, ACHIEVEMENT, ENTREPRENEURIAL SUCCESS, HAPPINESS, TRUETT CATHY, PLANNING, DECISION MAKING, BUSINESS, DISAPOINTMENTS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TOUGH TIMES IN THE LIFE OF A FAMILY AND HOW TO LAND ON YOUR FEET</itunes:title>
    <title>TOUGH TIMES IN THE LIFE OF A FAMILY AND HOW TO LAND ON YOUR FEET</title>
    <itunes:summary><![CDATA[Every family goes through tough times.......some land on their feet, others don't.  Parent need to remember the kids and care for them more than ever at times like these.  How can parents process the tough times in life?]]></itunes:summary>
    <description><![CDATA[Every family goes through tough times.......some land on their feet, others don&apos;t.  Parent need to remember the kids and care for them more than ever at times like these.  How can parents process the tough times in life?]]></description>
    <content:encoded><![CDATA[Every family goes through tough times.......some land on their feet, others don&apos;t.  Parent need to remember the kids and care for them more than ever at times like these.  How can parents process the tough times in life?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/450610-tough-times-in-the-life-of-a-family-and-how-to-land-on-your-feet.mp3" length="6643840" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-450610</guid>
    <pubDate>Wed, 07 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>824</itunes:duration>
    <itunes:keywords>TOUGH TIMES, FAMILY LIFE, TRAUMA, STRESS, PARENTING UNER STRESS, FAMILY TROUBLE DIVORCE, DEATH, REMARRIAGE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PEARL HARBOR AND ITS MEANING FOR ME AND HOW AMERICA HAS CHANGED</itunes:title>
    <title>PEARL HARBOR AND ITS MEANING FOR ME AND HOW AMERICA HAS CHANGED</title>
    <itunes:summary><![CDATA[The worldis different today than 75 or 40 or even 10 years ago.  we have lost our bearings. We are uprooted. We live in a new world or new challenges.  Listen and reflect with me.]]></itunes:summary>
    <description><![CDATA[The worldis different today than 75 or 40 or even 10 years ago.  we have lost our bearings. We are uprooted. We live in a new world or new challenges.  Listen and reflect with me.]]></description>
    <content:encoded><![CDATA[The worldis different today than 75 or 40 or even 10 years ago.  we have lost our bearings. We are uprooted. We live in a new world or new challenges.  Listen and reflect with me.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/450387-pearl-harbor-and-its-meaning-for-me-and-how-america-has-changed.mp3" length="8110208" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-450387</guid>
    <pubDate>Wed, 07 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>1007</itunes:duration>
    <itunes:keywords>AMERICA, THE FLAG, FREEDOM, LIBERTY, PEARL HARBOR, ARIZONA, PACIFIC RIM, JAPAN,1941, WAR HEROES </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TIMES OF TROUBLE CAN BE TIMES OF GROWTH AND SELF-IMPROVEMENT </itunes:title>
    <title>TIMES OF TROUBLE CAN BE TIMES OF GROWTH AND SELF-IMPROVEMENT </title>
    <itunes:summary><![CDATA[Don't let your troubles let you down, the saying goes. Rather let the times of trouble and trauma be times of personal growth.  Turn trouble into opportunity. Think constructively and creatively.]]></itunes:summary>
    <description><![CDATA[Don&apos;t let your troubles let you down, the saying goes. Rather let the times of trouble and trauma be times of personal growth.  Turn trouble into opportunity. Think constructively and creatively.]]></description>
    <content:encoded><![CDATA[Don&apos;t let your troubles let you down, the saying goes. Rather let the times of trouble and trauma be times of personal growth.  Turn trouble into opportunity. Think constructively and creatively.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/450032-times-of-trouble-can-be-times-of-growth-and-self-improvement.mp3" length="6998144" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-450032</guid>
    <pubDate>Mon, 05 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>868</itunes:duration>
    <itunes:keywords>TROUBLE, STRESS, TRAUMA, GROWTH POINTS, TURNING POINTS, PROBLEMS, SELF-IMPROVEMENT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVE WELL, LIVE LONG, SAVOR EVERY DAY LIVED</itunes:title>
    <title>LIVE WELL, LIVE LONG, SAVOR EVERY DAY LIVED</title>
    <itunes:summary><![CDATA[Life is yours to live fully. Life is best when shared and enjoyed.   Follow the pattern of a healthy life as outlived in this pod cast]]></itunes:summary>
    <description><![CDATA[Life is yours to live fully. Life is best when shared and enjoyed.   Follow the pattern of a healthy life as outlived in this pod cast]]></description>
    <content:encoded><![CDATA[Life is yours to live fully. Life is best when shared and enjoyed.   Follow the pattern of a healthy life as outlived in this pod cast]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/449659-live-well-live-long-savor-every-day-lived.mp3" length="7723136" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-449659</guid>
    <pubDate>Sun, 04 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>959</itunes:duration>
    <itunes:keywords>LIFE, LIVED WELL, SAVOR EVERY DAY LIVED, LAUGH, SOCIALIZE, EXERCISE, HEALTHY LIVING </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COPING WITH DAILY STRESS</itunes:title>
    <title>COPING WITH DAILY STRESS</title>
    <itunes:summary><![CDATA[How best to cope with  stress?   Learn a few tools that you can use effectively.]]></itunes:summary>
    <description><![CDATA[How best to cope with  stress?   Learn a few tools that you can use effectively.]]></description>
    <content:encoded><![CDATA[How best to cope with  stress?   Learn a few tools that you can use effectively.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/448578-coping-with-daily-stress.mp3" length="5247104" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-448578</guid>
    <pubDate>Fri, 02 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>649</itunes:duration>
    <itunes:keywords>STRESS, COPING, RELAX, ANXIETY, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COPING WITH DAILY STRESS</itunes:title>
    <title>COPING WITH DAILY STRESS</title>
    <itunes:summary><![CDATA[Coping strategies outlined............ Learn a few to live by ]]></itunes:summary>
    <description><![CDATA[<p>Coping strategies outlined............ Learn a few to live by</p>]]></description>
    <content:encoded><![CDATA[<p>Coping strategies outlined............ Learn a few to live by</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/448576-coping-with-daily-stress.mp3" length="5272497" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-448576</guid>
    <pubDate>Fri, 02 Dec 2016 21:00:00 -0800</pubDate>
    <itunes:duration>649</itunes:duration>
    <itunes:keywords>COPING WITH STRESS, STRESS, COPING, RELAX, TENSION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHATEVER HAPPENED TO THE WAR ON POVERTY?</itunes:title>
    <title>WHATEVER HAPPENED TO THE WAR ON POVERTY?</title>
    <itunes:summary><![CDATA[The war on poverty was a big issue for President Johnson.  Did it produce any savings?  Did it bring anyone out of poverty?  Listen.]]></itunes:summary>
    <description><![CDATA[The war on poverty was a big issue for President Johnson.  Did it produce any savings?  Did it bring anyone out of poverty?  Listen.]]></description>
    <content:encoded><![CDATA[The war on poverty was a big issue for President Johnson.  Did it produce any savings?  Did it bring anyone out of poverty?  Listen.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/448337-whatever-happened-to-the-war-on-poverty.mp3" length="9709696" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-448337</guid>
    <pubDate>Wed, 30 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>1207</itunes:duration>
    <itunes:keywords>WAR, POVERTY, WAR ON POVERTY, THE POOR, PRESIDENT JOHNSON, SOCIAL JUSTICE, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE CHURCH AND THE VIEWS OF YOUNG PEOPLE TODAY</itunes:title>
    <title>THE CHURCH AND THE VIEWS OF YOUNG PEOPLE TODAY</title>
    <itunes:summary><![CDATA[The church is important to young people, but the all come to it differently and leave the church for different reasons.  Listen as the story of our church youth today are examined.]]></itunes:summary>
    <description><![CDATA[The church is important to young people, but the all come to it differently and leave the church for different reasons.  Listen as the story of our church youth today are examined.]]></description>
    <content:encoded><![CDATA[The church is important to young people, but the all come to it differently and leave the church for different reasons.  Listen as the story of our church youth today are examined.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/448328-the-church-and-the-views-of-young-people-today.mp3" length="4907136" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-448328</guid>
    <pubDate>Wed, 30 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>church, youth, faith, church youth, faaith development, doubts, faith doubts</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RECENT RESEARCH ON DEMENTIA AND OUR FEAR OF IT</itunes:title>
    <title>RECENT RESEARCH ON DEMENTIA AND OUR FEAR OF IT</title>
    <itunes:summary><![CDATA[Yes, we can get the best of dementia, but it takes hard work. Listen for a look into the  current status of dementia and how it applies to you.]]></itunes:summary>
    <description><![CDATA[Yes, we can get the best of dementia, but it takes hard work. Listen for a look into the  current status of dementia and how it applies to you.]]></description>
    <content:encoded><![CDATA[Yes, we can get the best of dementia, but it takes hard work. Listen for a look into the  current status of dementia and how it applies to you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/446410-recent-research-on-dementia-and-our-fear-of-it.mp3" length="7790720" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-446410</guid>
    <pubDate>Fri, 25 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>967</itunes:duration>
    <itunes:keywords>DEMENTIA, ALZHEIMER&#39;S DISEASE, BRAIN DEVELOPMENT, ELDER ORPHANS, LONELINESS, MILD COGNITIVE IMPAIRMENT, MEMORY LOSS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TIME MANAGEMENT IS PRIORITY LIVING</itunes:title>
    <title>TIME MANAGEMENT IS PRIORITY LIVING</title>
    <itunes:summary><![CDATA[Time is of the essence.  No, time is only to facilitate priority living. What are your values on which you choose your priorities to live by within the time allotted you?]]></itunes:summary>
    <description><![CDATA[Time is of the essence.  No, time is only to facilitate priority living. What are your values on which you choose your priorities to live by within the time allotted you?]]></description>
    <content:encoded><![CDATA[Time is of the essence.  No, time is only to facilitate priority living. What are your values on which you choose your priorities to live by within the time allotted you?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/446093-time-management-is-priority-living.mp3" length="5523584" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-446093</guid>
    <pubDate>Wed, 23 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>684</itunes:duration>
    <itunes:keywords>TIME, TIME MANAGEMENT, PRIORITY LIVING, PRIORITIES, TITHE, VALUES, REDEEM TIME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PHYSICIAN ASSISTED SUICIDE AND OTHER EVENTS THAT IMPACT US</itunes:title>
    <title>PHYSICIAN ASSISTED SUICIDE AND OTHER EVENTS THAT IMPACT US</title>
    <itunes:summary><![CDATA[Events affect us and change our lives. Events shape our history. How do we benefit from historical events and the lives of others? How are you different because of some major event in your life?]]></itunes:summary>
    <description><![CDATA[Events affect us and change our lives. Events shape our history. How do we benefit from historical events and the lives of others? How are you different because of some major event in your life?]]></description>
    <content:encoded><![CDATA[Events affect us and change our lives. Events shape our history. How do we benefit from historical events and the lives of others? How are you different because of some major event in your life?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/445699-physician-assisted-suicide-and-other-events-that-impact-us.mp3" length="7985280" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-445699</guid>
    <pubDate>Tue, 22 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>992</itunes:duration>
    <itunes:keywords>SUICIDE, DEATH, ABORTION, DEATH PENALTY, PHYSICIAN ASSISTED DEATH, CUBS, KAEPERNICK</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LEARNING FROM THE PURITAN WAY OF LIFE.wav</itunes:title>
    <title>LEARNING FROM THE PURITAN WAY OF LIFE.wav</title>
    <itunes:summary><![CDATA[The Puritan way of life was hard, but it was also a daily learning experience. We have it good and easy. What can we appreciate about the Puritans?  ]]></itunes:summary>
    <description><![CDATA[The Puritan way of life was hard, but it was also a daily learning experience. We have it good and easy. What can we appreciate about the Puritans?  ]]></description>
    <content:encoded><![CDATA[The Puritan way of life was hard, but it was also a daily learning experience. We have it good and easy. What can we appreciate about the Puritans?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/444780-learning-from-the-puritan-way-of-life-wav.mp3" length="7940224" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-444780</guid>
    <pubDate>Sat, 19 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>986</itunes:duration>
    <itunes:keywords>PURITANS, FAMILY LIFE, THANKSGIVING, PILGRAMS, MARRIAGE AS SACRED, THE HOME LIFE IN THE 1600s</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING WELL,  AGING WELL.wav</itunes:title>
    <title>LIVING WELL,  AGING WELL.wav</title>
    <itunes:summary><![CDATA[Aging is just part of life.  We can shape how well we age by how well we live. Likewise, we can influence our aging process by our childhood behavior patterns. Listen to how this works. ]]></itunes:summary>
    <description><![CDATA[Aging is just part of life.  We can shape how well we age by how well we live. Likewise, we can influence our aging process by our childhood behavior patterns. Listen to how this works. ]]></description>
    <content:encoded><![CDATA[Aging is just part of life.  We can shape how well we age by how well we live. Likewise, we can influence our aging process by our childhood behavior patterns. Listen to how this works. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/444246-living-well-aging-well-wav.mp3" length="8927360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-444246</guid>
    <pubDate>Fri, 18 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>1109</itunes:duration>
    <itunes:keywords>aging, aged, dementia, live well, aging well, brain functions, brain age, young and old, childhood brain functions</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUCCESSFUL PARENTING, SUCCESSFUL FAMILY LIFE</itunes:title>
    <title>SUCCESSFUL PARENTING, SUCCESSFUL FAMILY LIFE</title>
    <itunes:summary><![CDATA[As a parent, are you goal directed? Are  you success oriented?Aare you succeeding  yourself as you try tot teach your children to be successful?]]></itunes:summary>
    <description><![CDATA[As a parent, are you goal directed? Are  you success oriented?Aare you succeeding  yourself as you try tot teach your children to be successful?]]></description>
    <content:encoded><![CDATA[As a parent, are you goal directed? Are  you success oriented?Aare you succeeding  yourself as you try tot teach your children to be successful?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/443722-successful-parenting-successful-family-life.mp3" length="6830208" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-443722</guid>
    <pubDate>Wed, 16 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>847</itunes:duration>
    <itunes:keywords>PAFENTING, FAMILY LIFE, SUCCESS, SUCCESSFUL CHILDREN, PARENTS, GOAL ACHIEVEMENT, REWARD SUCCESS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHY PEOPLE CRY WHEN  LIFE GOES SIDEWAYS.wav</itunes:title>
    <title>WHY PEOPLE CRY WHEN  LIFE GOES SIDEWAYS.wav</title>
    <itunes:summary><![CDATA[Life go sideways for you lately?  If so, cry, but examine it for its truth and reality base. ]]></itunes:summary>
    <description><![CDATA[Life go sideways for you lately?  If so, cry, but examine it for its truth and reality base. ]]></description>
    <content:encoded><![CDATA[Life go sideways for you lately?  If so, cry, but examine it for its truth and reality base. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/442993-why-people-cry-when-life-goes-sideways-wav.mp3" length="5544064" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-442993</guid>
    <pubDate>Mon, 14 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords>cry, crying, grief, grieving,loss, death, false hope, tears, crying after the Trump and Clinton election</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LOOKING FOR A CHURCH THAT IS RIGHT FOR ME.wav</itunes:title>
    <title>LOOKING FOR A CHURCH THAT IS RIGHT FOR ME.wav</title>
    <itunes:summary><![CDATA[Considering a change of churches?  Looking for a new church?  These are the 5 things people want in a church when looking around for a new church.]]></itunes:summary>
    <description><![CDATA[Considering a change of churches?  Looking for a new church?  These are the 5 things people want in a church when looking around for a new church.]]></description>
    <content:encoded><![CDATA[Considering a change of churches?  Looking for a new church?  These are the 5 things people want in a church when looking around for a new church.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/441799-looking-for-a-church-that-is-right-for-me-wav.mp3" length="6879360" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-441799</guid>
    <pubDate>Thu, 10 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>853</itunes:duration>
    <itunes:keywords>CHURCH, LOOKING FOR A CHURCH, CHURCH AND KIDS, CHURCH SERVICES, FINDING A CHURCH FOR ME</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>MARITAL EXPECTATIONS AND QUESTIONS FOR THE WIFE TO ADDRESS</itunes:title>
    <title>MARITAL EXPECTATIONS AND QUESTIONS FOR THE WIFE TO ADDRESS</title>
    <itunes:summary><![CDATA[Marriage is not a 50/50 agreement.  It is a 100 percent by both the wife and husband.  Yet, each brings unique contributions and skills.  What is your marriage based on?  How do you work together as one and become strong and meaningful to each other? ]]></itunes:summary>
    <description><![CDATA[Marriage is not a 50/50 agreement.  It is a 100 percent by both the wife and husband.  Yet, each brings unique contributions and skills.  What is your marriage based on?  How do you work together as one and become strong and meaningful to each other? ]]></description>
    <content:encoded><![CDATA[Marriage is not a 50/50 agreement.  It is a 100 percent by both the wife and husband.  Yet, each brings unique contributions and skills.  What is your marriage based on?  How do you work together as one and become strong and meaningful to each other? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/441198-marital-expectations-and-questions-for-the-wife-to-address.mp3" length="6537344" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-441198</guid>
    <pubDate>Tue, 08 Nov 2016 21:00:00 -0800</pubDate>
    <itunes:duration>810</itunes:duration>
    <itunes:keywords>MARRIAGE, WIVES, WIFE, MARITAL ROLES, PURPOSE OF MARRIAGE, FAITH IN MARRIAGE, MARITAL EXPECTATIONS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DISTRIBUTING YOUR ESTATE TO YOUR CHILDREN UPON YOUR DEATH</itunes:title>
    <title>DISTRIBUTING YOUR ESTATE TO YOUR CHILDREN UPON YOUR DEATH</title>
    <itunes:summary><![CDATA[A sticky problem at death is how to distribute an estate to the children. Listen for some guidelines in family-life situations. It is not equal, but fair and reasonable. Take a listen.]]></itunes:summary>
    <description><![CDATA[A sticky problem at death is how to distribute an estate to the children. Listen for some guidelines in family-life situations. It is not equal, but fair and reasonable. Take a listen.]]></description>
    <content:encoded><![CDATA[A sticky problem at death is how to distribute an estate to the children. Listen for some guidelines in family-life situations. It is not equal, but fair and reasonable. Take a listen.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/439747-distributing-your-estate-to-your-children-upon-your-death.mp3" length="10694784" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-439747</guid>
    <pubDate>Fri, 04 Nov 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1330</itunes:duration>
    <itunes:keywords>DEATH, ESTATE, FUNDS DISTRIBUTION UPON DEATH, INHERITANCE, CHARITABLE GIVING, WILLS, TRUSTS, PRENUPTIAL AGREEMENTS, DEATH, CHARITY, CHARITABLE GIVING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHANGING ATTITUDES AND FEELINGS ABOUT ABORTION</itunes:title>
    <title>CHANGING ATTITUDES AND FEELINGS ABOUT ABORTION</title>
    <itunes:summary><![CDATA[A Canadian study found that people do change their feelings and attitudes about abortion when they view a "real life" film on the act of abortion and the aborted child. The results indicate a much stronger pro-life view after seeing the movie. ]]></itunes:summary>
    <description><![CDATA[A Canadian study found that people do change their feelings and attitudes about abortion when they view a &quot;real life&quot; film on the act of abortion and the aborted child. The results indicate a much stronger pro-life view after seeing the movie. ]]></description>
    <content:encoded><![CDATA[A Canadian study found that people do change their feelings and attitudes about abortion when they view a &quot;real life&quot; film on the act of abortion and the aborted child. The results indicate a much stronger pro-life view after seeing the movie. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/439414-changing-attitudes-and-feelings-about-abortion.mp3" length="6844544" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-439414</guid>
    <pubDate>Thu, 03 Nov 2016 21:00:00 -0700</pubDate>
    <itunes:duration>849</itunes:duration>
    <itunes:keywords>ABORTION, FETUS, PRO-LIFE, PRO-ABORTION, DEATH PENALTY, FEELINGS ABOUT ABORTION, HILLARY AND ABORTION, TRUMP AND ABORTION, LIFE BEGINS AT CONCEPTION, MURDER VS. ABORTION </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WEALTH ADDICTION</itunes:title>
    <title>WEALTH ADDICTION</title>
    <itunes:summary><![CDATA[Mother Teresa said, "Whatever is not given away is lost."  True wealth is measured by how much is given not on how much is accumulated. ]]></itunes:summary>
    <description><![CDATA[Mother Teresa said, &quot;Whatever is not given away is lost.&quot;  True wealth is measured by how much is given not on how much is accumulated. ]]></description>
    <content:encoded><![CDATA[Mother Teresa said, &quot;Whatever is not given away is lost.&quot;  True wealth is measured by how much is given not on how much is accumulated. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/438786-wealth-addiction.mp3" length="6133888" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-438786</guid>
    <pubDate>Tue, 01 Nov 2016 21:00:00 -0700</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords> ADDICTION, WEALTH, FORBES MAGAZINE, MOTHER TERESA, GIVING, MONEY, CLINTON FOUNDATION, WEALTH ADDICTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TAMING TEMPERS AND TANTRUMS</itunes:title>
    <title>TAMING TEMPERS AND TANTRUMS</title>
    <itunes:summary><![CDATA[Tempers are to be controlled. tantrums are to be managed. Parents teach control or uncontrolled emotional expressions. Children never win the battle of emotional outbursts, parents always win such battles.]]></itunes:summary>
    <description><![CDATA[Tempers are to be controlled. tantrums are to be managed. Parents teach control or uncontrolled emotional expressions. Children never win the battle of emotional outbursts, parents always win such battles.]]></description>
    <content:encoded><![CDATA[Tempers are to be controlled. tantrums are to be managed. Parents teach control or uncontrolled emotional expressions. Children never win the battle of emotional outbursts, parents always win such battles.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/438284-taming-tempers-and-tantrums.mp3" length="8441984" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-438284</guid>
    <pubDate>Mon, 31 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1049</itunes:duration>
    <itunes:keywords>TEMPER, TANTRUMS, EMOTIONAL OUTBURSTS, SELF-CONTROL, CONFLICT, WANT MY WAY, BULLY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DO I LIVE IN A SAFE COMMUNITY?</itunes:title>
    <title>DO I LIVE IN A SAFE COMMUNITY?</title>
    <itunes:summary><![CDATA[FEELING SAFE IS VITAL  TO FEALING HEALTHY AND BEING PRODUCTIVE. a COMMUNITY MUST BE SAFE FOR US TO FULLY ENGAGE IN COMMUNITY LIFE. IS YOUR COMMUNITY  SAFE? ]]></itunes:summary>
    <description><![CDATA[FEELING SAFE IS VITAL  TO FEALING HEALTHY AND BEING PRODUCTIVE. a COMMUNITY MUST BE SAFE FOR US TO FULLY ENGAGE IN COMMUNITY LIFE. IS YOUR COMMUNITY  SAFE? ]]></description>
    <content:encoded><![CDATA[FEELING SAFE IS VITAL  TO FEALING HEALTHY AND BEING PRODUCTIVE. a COMMUNITY MUST BE SAFE FOR US TO FULLY ENGAGE IN COMMUNITY LIFE. IS YOUR COMMUNITY  SAFE? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/437755-do-i-live-in-a-safe-community.mp3" length="5623936" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-437755</guid>
    <pubDate>Sun, 30 Oct 2016 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/50621/437755/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/437755/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/437755/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/50621/437755/transcript.vtt" type="text/vtt" />
    <itunes:duration>696</itunes:duration>
    <itunes:keywords>SAFE, COMMUNITY, A SAFE COMMUNITY, NEIGHBORHOOD WATCH PROGRAM, MEDIATION, NEIGHBORS, NEIGHBORHOODS, PUBLIC SAFTY, NEIGHBORHOOD MEDIATION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WRITING  MAKETH AN EXACT MAN....KEEP WRITING</itunes:title>
    <title>WRITING  MAKETH AN EXACT MAN....KEEP WRITING</title>
    <itunes:summary><![CDATA[Writing is a way to your life and ideas with the global world. Every person has a book within.  Write and keep writing.  Writing help you connect with the world.  You become a better person in the process.]]></itunes:summary>
    <description><![CDATA[Writing is a way to your life and ideas with the global world. Every person has a book within.  Write and keep writing.  Writing help you connect with the world.  You become a better person in the process.]]></description>
    <content:encoded><![CDATA[Writing is a way to your life and ideas with the global world. Every person has a book within.  Write and keep writing.  Writing help you connect with the world.  You become a better person in the process.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/437248-writing-maketh-an-exact-man-keep-writing.mp3" length="3702912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-437248</guid>
    <pubDate>Fri, 28 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords>WRITING, BOOKS, AUTHOR, IDEAS,  AN EXACT MIND THROUGH WRITING, WRITING BOOKS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>PERSONAL GROWTH COMES FROM SERVING OTHERS, ESPECIALLY THE ELDERLY</itunes:title>
    <title>PERSONAL GROWTH COMES FROM SERVING OTHERS, ESPECIALLY THE ELDERLY</title>
    <itunes:summary><![CDATA["Ask not what my country......."  We all know the quote.  It is true. Personal growth comes as we serve and enrich the life of another person, especially the elderly. Learn servanthood. Learn from those older than you are and benefit. ]]></itunes:summary>
    <description><![CDATA[&quot;Ask not what my country.......&quot;  We all know the quote.  It is true. Personal growth comes as we serve and enrich the life of another person, especially the elderly. Learn servanthood. Learn from those older than you are and benefit. ]]></description>
    <content:encoded><![CDATA[&quot;Ask not what my country.......&quot;  We all know the quote.  It is true. Personal growth comes as we serve and enrich the life of another person, especially the elderly. Learn servanthood. Learn from those older than you are and benefit. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/437140-personal-growth-comes-from-serving-others-especially-the-elderly.mp3" length="5738624" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-437140</guid>
    <pubDate>Fri, 28 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>711</itunes:duration>
    <itunes:keywords>PERSONAL GROWTH, SERVE, SERVANTHOOD, ASK NOT WHAT MY COUNTRY CAN DO FOR YOU, THE ELDELY, SERVANT</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING A GREAT LIFE AFTER 80</itunes:title>
    <title>LIVING A GREAT LIFE AFTER 80</title>
    <itunes:summary><![CDATA[Aging is a time of ongoing contribution. it is a  time of wisdom sharing. Older people contribute much to the ongoing process of a family, office, church, organization. Learn, don't shut out the older contributor.]]></itunes:summary>
    <description><![CDATA[Aging is a time of ongoing contribution. it is a  time of wisdom sharing. Older people contribute much to the ongoing process of a family, office, church, organization. Learn, don&apos;t shut out the older contributor.]]></description>
    <content:encoded><![CDATA[Aging is a time of ongoing contribution. it is a  time of wisdom sharing. Older people contribute much to the ongoing process of a family, office, church, organization. Learn, don&apos;t shut out the older contributor.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436928-living-a-great-life-after-80.mp3" length="4960384" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436928</guid>
    <pubDate>Thu, 27 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords>BERNSTEIN, AGE, AGING, MILLER, SCHEARER,STEWART, SPANGLER,WODEHOUSE,OCHS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FRIENDSHIP COMES WHEN IRON SHARPENS IRON</itunes:title>
    <title>FRIENDSHIP COMES WHEN IRON SHARPENS IRON</title>
    <itunes:summary><![CDATA[Are you a friend?  Do you have quality friendship?  Do  you known why you have friends? Do you know how to make and keep friends? Thee is an answer, but it is not a secret.]]></itunes:summary>
    <description><![CDATA[Are you a friend?  Do you have quality friendship?  Do  you known why you have friends? Do you know how to make and keep friends? Thee is an answer, but it is not a secret.]]></description>
    <content:encoded><![CDATA[Are you a friend?  Do you have quality friendship?  Do  you known why you have friends? Do you know how to make and keep friends? Thee is an answer, but it is not a secret.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436918-friendship-comes-when-iron-sharpens-iron.mp3" length="5769344" type="audio/mpeg" />
    <itunes:author>Alan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436918</guid>
    <pubDate>Thu, 27 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>715</itunes:duration>
    <itunes:keywords>FRIENDS, FRIENDSHIPS, IRON SHARPENS IRON, MAKE FRIENDS, KEEP FRIENDS, FRIENDS MAKE GOOD MEDICINE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DRUG ADDICTION IN THE HOME AND IN AMERICA</itunes:title>
    <title>DRUG ADDICTION IN THE HOME AND IN AMERICA</title>
    <itunes:summary><![CDATA[Drug addiction  is at an all time high. It is so in the home as well as throughout America.   It  is everywhere. It is unstoppable. It is the accepted way to escape stress and daily problems of life. The answer is not in politics, government, or in the medical community.  It is the home the key, or at least one of the keys. Your home?  Is it drug free?]]></itunes:summary>
    <description><![CDATA[Drug addiction  is at an all time high. It is so in the home as well as throughout America.   It  is everywhere. It is unstoppable. It is the accepted way to escape stress and daily problems of life. The answer is not in politics, government, or in the medical community.  It is the home the key, or at least one of the keys. Your home?  Is it drug free?]]></description>
    <content:encoded><![CDATA[Drug addiction  is at an all time high. It is so in the home as well as throughout America.   It  is everywhere. It is unstoppable. It is the accepted way to escape stress and daily problems of life. The answer is not in politics, government, or in the medical community.  It is the home the key, or at least one of the keys. Your home?  Is it drug free?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436915-drug-addiction-in-the-home-and-in-america.mp3" length="8597632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436915</guid>
    <pubDate>Wed, 26 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1068</itunes:duration>
    <itunes:keywords>DRUGS, ADDICTION, PORNOGRAPHY, GAMBLING, VIDEO GAMES, CIGARETTES, DRUG TREATMENT, OPIOIDS</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EXERCISE IS GOOD FOR THE BRAIN AND THE HEART.wav</itunes:title>
    <title>EXERCISE IS GOOD FOR THE BRAIN AND THE HEART.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436627-exercise-is-good-for-the-brain-and-the-heart-wav.mp3" length="5841024" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436627</guid>
    <pubDate>Tue, 25 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VOTING IS NOT WHO BUT WHAT</itunes:title>
    <title>VOTING IS NOT WHO BUT WHAT</title>
    <itunes:summary><![CDATA[We do not vote for a person, but what that person will  bring  about  while in office. It is what, not who. ]]></itunes:summary>
    <description><![CDATA[We do not vote for a person, but what that person will  bring  about  while in office. It is what, not who. ]]></description>
    <content:encoded><![CDATA[We do not vote for a person, but what that person will  bring  about  while in office. It is what, not who. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436461-voting-is-not-who-but-what.mp3" length="9248896" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436461</guid>
    <pubDate>Tue, 25 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1149</itunes:duration>
    <itunes:keywords>VOTE, VOTING, POLITICAL PROCESS, PRESIDENT, MARK  TWAIN, EDMUND BURKE, JOHN JAY, NOAH WEBSTER, REGISTER TO VOTE, POLITICS, RELIGION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEACHING MY CHILD TO GIVE TO CHARITY.wav</itunes:title>
    <title>TEACHING MY CHILD TO GIVE TO CHARITY.wav</title>
    <itunes:summary><![CDATA[Giving is learned behavior.  It is learned in the home.  Parents are the teachers of philanthrophy. There are many reasons to give. There are many ways to teach giving behavior in the home.. What are they?   ]]></itunes:summary>
    <description><![CDATA[Giving is learned behavior.  It is learned in the home.  Parents are the teachers of philanthrophy. There are many reasons to give. There are many ways to teach giving behavior in the home.. What are they?   ]]></description>
    <content:encoded><![CDATA[Giving is learned behavior.  It is learned in the home.  Parents are the teachers of philanthrophy. There are many reasons to give. There are many ways to teach giving behavior in the home.. What are they?   ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436321-teaching-my-child-to-give-to-charity-wav.mp3" length="5871744" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436321</guid>
    <pubDate>Tue, 25 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>727</itunes:duration>
    <itunes:keywords>HAPPY, HAPPINESS, PEACE, CONTENTMENT, JOY, HEALTH AND HAPPINESS, RELIGION AND HAPPINESS, CHARITABLE GIVING, PEACEFULNESS, LIFE SATISFACTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT ARE THE PRINCIPLES I LIVE BY?</itunes:title>
    <title>WHAT ARE THE PRINCIPLES I LIVE BY?</title>
    <itunes:summary><![CDATA[Do I live by the flow of life and by whatever wind is blowing at the time, of do I live by principle and guidelines?  What are the principles I live  by?  Are they working  for me?  ]]></itunes:summary>
    <description><![CDATA[Do I live by the flow of life and by whatever wind is blowing at the time, of do I live by principle and guidelines?  What are the principles I live  by?  Are they working  for me?  ]]></description>
    <content:encoded><![CDATA[Do I live by the flow of life and by whatever wind is blowing at the time, of do I live by principle and guidelines?  What are the principles I live  by?  Are they working  for me?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/436009-what-are-the-principles-i-live-by.mp3" length="4860032" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-436009</guid>
    <pubDate>Mon, 24 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>601</itunes:duration>
    <itunes:keywords>THE FOUR WAY TEST, ROTARY, PRINCIPLES TO LIVE BY, HOW SHALL I LIVE?</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE AMERICA OF THE FUTURE.wav</itunes:title>
    <title>THE AMERICA OF THE FUTURE.wav</title>
    <itunes:summary><![CDATA[What is the America you want to leave to your grandchildren?  It is not who you will vote for, but what kind of America do you want your grandchildren to inherit. Your vote for Trump or Clinton will determine the answer.]]></itunes:summary>
    <description><![CDATA[What is the America you want to leave to your grandchildren?  It is not who you will vote for, but what kind of America do you want your grandchildren to inherit. Your vote for Trump or Clinton will determine the answer.]]></description>
    <content:encoded><![CDATA[What is the America you want to leave to your grandchildren?  It is not who you will vote for, but what kind of America do you want your grandchildren to inherit. Your vote for Trump or Clinton will determine the answer.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/435084-the-america-of-the-future-wav.mp3" length="6293632" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-435084</guid>
    <pubDate>Sat, 22 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>780</itunes:duration>
    <itunes:keywords>THE AMERICA OF THE FUTURE, GRANDCHILDREN, VOTING, AMERICA, TAXES, DEATH PENALTY, ISLAM, GUN CONTROL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WEALTH AND POVERTY IN AMERICA: WHERE DO I FIT IN?.wav</itunes:title>
    <title>WEALTH AND POVERTY IN AMERICA: WHERE DO I FIT IN?.wav</title>
    <itunes:summary><![CDATA[We can learn many lessons in life from history and historical figures. How to address the issue of poverty is critical.  We can learn from the wealthy, for example.   it is a problem to be  addressed from many levels.  What do you think is the answer to poverty?  ]]></itunes:summary>
    <description><![CDATA[We can learn many lessons in life from history and historical figures. How to address the issue of poverty is critical.  We can learn from the wealthy, for example.   it is a problem to be  addressed from many levels.  What do you think is the answer to poverty?  ]]></description>
    <content:encoded><![CDATA[We can learn many lessons in life from history and historical figures. How to address the issue of poverty is critical.  We can learn from the wealthy, for example.   it is a problem to be  addressed from many levels.  What do you think is the answer to poverty?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/434399-wealth-and-poverty-in-america-where-do-i-fit-in-wav.mp3" length="6709376" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-434399</guid>
    <pubDate>Thu, 20 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>832</itunes:duration>
    <itunes:keywords>WEALTH,  POVERTY, BEING POOR, PHILANTROPY. MINIMUM WAGE,  ANDREW CARNEGIE, WAR ON POVERTY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>THE FIVE LANGUAGES OF LOVE.wav</itunes:title>
    <title>THE FIVE LANGUAGES OF LOVE.wav</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/433458-the-five-languages-of-love-wav.mp3" length="4282496" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-433458</guid>
    <pubDate>Tue, 18 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IS YOUR CITY READY FOR MARIJUANA?</itunes:title>
    <title>IS YOUR CITY READY FOR MARIJUANA?</title>
    <itunes:summary><![CDATA[Don't be fooled by the argument that marijuana will be a cash cow and bring tons of funds into your city.  There is also a great cost in real funds and in lost lives.  What is the net effect?  Don't forget to count the total cost to the city and its citizens. ]]></itunes:summary>
    <description><![CDATA[Don&apos;t be fooled by the argument that marijuana will be a cash cow and bring tons of funds into your city.  There is also a great cost in real funds and in lost lives.  What is the net effect?  Don&apos;t forget to count the total cost to the city and its citizens. ]]></description>
    <content:encoded><![CDATA[Don&apos;t be fooled by the argument that marijuana will be a cash cow and bring tons of funds into your city.  There is also a great cost in real funds and in lost lives.  What is the net effect?  Don&apos;t forget to count the total cost to the city and its citizens. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/432600-is-your-city-ready-for-marijuana.mp3" length="5750912" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-432600</guid>
    <pubDate>Sun, 16 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>712</itunes:duration>
    <itunes:keywords>marijuana, drugs, marijuana and the  brain, the cost of marijuana use, drug costs, drugs and our youth, are you ready? is your city ready?</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>POLITICS AND SOCIAL INFLUENCE.wav</itunes:title>
    <title>POLITICS AND SOCIAL INFLUENCE.wav</title>
    <itunes:summary><![CDATA[Social influence is 99% the world of politics. The media desires to shape your vote in accordance with their value system and world view.  You are the target of the press.  Will you vote as they desire or as your value system and faith  system so directs?]]></itunes:summary>
    <description><![CDATA[Social influence is 99% the world of politics. The media desires to shape your vote in accordance with their value system and world view.  You are the target of the press.  Will you vote as they desire or as your value system and faith  system so directs?]]></description>
    <content:encoded><![CDATA[Social influence is 99% the world of politics. The media desires to shape your vote in accordance with their value system and world view.  You are the target of the press.  Will you vote as they desire or as your value system and faith  system so directs?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/432102-politics-and-social-influence-wav.mp3" length="6275200" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-432102</guid>
    <pubDate>Sat, 15 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords>SOCIAL INFLUENCE, POLITICS, VOTING, VALUES, ATTITUDES, FAITH SYSTEM, COGNITIVE DISSONANCE, SOCIAL DISTRESS, STRESS, VOTING BEHAVIOR  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HAPPINESS IS WITHIN REACH</itunes:title>
    <title>HAPPINESS IS WITHIN REACH</title>
    <itunes:summary><![CDATA[The happiness factor is vitally important to us as it affects how we function and succeed in almost all areas of life. We can generate our happiness and grow it over time.  Learn how.....]]></itunes:summary>
    <description><![CDATA[The happiness factor is vitally important to us as it affects how we function and succeed in almost all areas of life. We can generate our happiness and grow it over time.  Learn how.....]]></description>
    <content:encoded><![CDATA[The happiness factor is vitally important to us as it affects how we function and succeed in almost all areas of life. We can generate our happiness and grow it over time.  Learn how.....]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/431878-happiness-is-within-reach.mp3" length="5283968" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-431878</guid>
    <pubDate>Thu, 13 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords>HAPPY, HAPPINESS, PEACE, CONTENTMENT, JOY, HEALTH AND HAPPINESS, RELIGION AND HAPPINESS, CHARITABLE GIVING, PEACEFULNESS, LIFE SATISFACTION</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SELF-TALK CREATES OUR MOODS AND LIFE STYLE.wav</itunes:title>
    <title>SELF-TALK CREATES OUR MOODS AND LIFE STYLE.wav</title>
    <itunes:summary><![CDATA[Our moods are under our control.  We can talk ourselves into a positive or negative mood and behavior pattern.  Learn to talk more positively so you can live more positively.]]></itunes:summary>
    <description><![CDATA[Our moods are under our control.  We can talk ourselves into a positive or negative mood and behavior pattern.  Learn to talk more positively so you can live more positively.]]></description>
    <content:encoded><![CDATA[Our moods are under our control.  We can talk ourselves into a positive or negative mood and behavior pattern.  Learn to talk more positively so you can live more positively.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/431345-self-talk-creates-our-moods-and-life-style-wav.mp3" length="3860608" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-431345</guid>
    <pubDate>Tue, 11 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>476</itunes:duration>
    <itunes:keywords>SELF-TALK, MOODS, ATTITUDES, BEHVIOR PATTERNS, DEPRESSION, HAPPINESS, LIFE STYLE</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JONATHAN EDWARDS, THE TREE HOUSE EXPERIENCE</itunes:title>
    <title>JONATHAN EDWARDS, THE TREE HOUSE EXPERIENCE</title>
    <itunes:summary><![CDATA[Every boy has had his tree house experiences.  I have. A place to get away. A place to relax. A place to play imaginary games.  What was your experience in building and using a tree house as a kid?  Edwards used his well and it became the place of great development of his mind, learning of languages, studying the Bible and learning theology.  Great friendships were also formed there.]]></itunes:summary>
    <description><![CDATA[Every boy has had his tree house experiences.  I have. A place to get away. A place to relax. A place to play imaginary games.  What was your experience in building and using a tree house as a kid?  Edwards used his well and it became the place of great development of his mind, learning of languages, studying the Bible and learning theology.  Great friendships were also formed there.]]></description>
    <content:encoded><![CDATA[Every boy has had his tree house experiences.  I have. A place to get away. A place to relax. A place to play imaginary games.  What was your experience in building and using a tree house as a kid?  Edwards used his well and it became the place of great development of his mind, learning of languages, studying the Bible and learning theology.  Great friendships were also formed there.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/430590-jonathan-edwards-the-tree-house-experience.mp3" length="5113984" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-430590</guid>
    <pubDate>Sun, 09 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>633</itunes:duration>
    <itunes:keywords>JONATHAN EDWARDS, TREE HOUSE, IMAGINATIVE PLAY, JONATHAN EDWARDS-A LIFE WELL LIVED, LEARNING LANGUAGES, BIBLICAL STUDIES, FRIENDS, 1700s</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>JONATHAN EDWARDS, HIS PARENTING STYLE</itunes:title>
    <title>JONATHAN EDWARDS, HIS PARENTING STYLE</title>
    <itunes:summary><![CDATA[This week we celebrate the birthday of Jonathan Edwards, 10/5/1703.  In so doing we take a closer look into his parenting style as he  and Sarah raised eleven children.  While some died early in  life, they became a family of a great legacy over the past 8 generations.  Every field of study and endeavor was impacted by the Edwards' clan.   He was truly a great American with a great mind and left a great legacy.]]></itunes:summary>
    <description><![CDATA[This week we celebrate the birthday of Jonathan Edwards, 10/5/1703.  In so doing we take a closer look into his parenting style as he  and Sarah raised eleven children.  While some died early in  life, they became a family of a great legacy over the past 8 generations.  Every field of study and endeavor was impacted by the Edwards&apos; clan.   He was truly a great American with a great mind and left a great legacy.]]></description>
    <content:encoded><![CDATA[This week we celebrate the birthday of Jonathan Edwards, 10/5/1703.  In so doing we take a closer look into his parenting style as he  and Sarah raised eleven children.  While some died early in  life, they became a family of a great legacy over the past 8 generations.  Every field of study and endeavor was impacted by the Edwards&apos; clan.   He was truly a great American with a great mind and left a great legacy.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/429822-jonathan-edwards-his-parenting-style.mp3" length="8824960" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-429822</guid>
    <pubDate>Fri, 07 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1096</itunes:duration>
    <itunes:keywords>JONATHAN EDWARDS, PARENTING, PARENTS, 1700S, HOME LIFE, NATIVE AMERICAN INDIANS, JONATHAN EDWARDS: A  LIFE WELL LIVED</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAISING A WELL-BALANCED CHILD IN AN UNBALANCED WORLD</itunes:title>
    <title>RAISING A WELL-BALANCED CHILD IN AN UNBALANCED WORLD</title>
    <itunes:summary><![CDATA[What does a well-balanced child look like?   Is it possible to raise one?  How is that done in today's unbalanced world?  Are today's parents able to accomplish it?]]></itunes:summary>
    <description><![CDATA[What does a well-balanced child look like?   Is it possible to raise one?  How is that done in today&apos;s unbalanced world?  Are today&apos;s parents able to accomplish it?]]></description>
    <content:encoded><![CDATA[What does a well-balanced child look like?   Is it possible to raise one?  How is that done in today&apos;s unbalanced world?  Are today&apos;s parents able to accomplish it?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/429637-raising-a-well-balanced-child-in-an-unbalanced-world.mp3" length="7991424" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-429637</guid>
    <pubDate>Thu, 06 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>992</itunes:duration>
    <itunes:keywords>WELL-BALANCED, WELL-BALANCED CHILDREN, CHILDREN, PARENTING, RAISING CHILDREN, CHILDREN&#39;S WORLD, LEADERSHIP TRAINING, HOME, TEACHING CHILDREN </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>ANGER MANAGEMENT AND TEMPER CONTROL IN THE HOME</itunes:title>
    <title>ANGER MANAGEMENT AND TEMPER CONTROL IN THE HOME</title>
    <itunes:summary><![CDATA[Anger expressions and temper outbursts can be most destructive to a child and to all others in the home.  They are potentially dangerous and violent.  They can be controlled, but it is a learning process from early childhood.  Parents are the teachers of anger control.  Listen for the 10 ways a child can learn  temper control.  It starts  in the home.]]></itunes:summary>
    <description><![CDATA[Anger expressions and temper outbursts can be most destructive to a child and to all others in the home.  They are potentially dangerous and violent.  They can be controlled, but it is a learning process from early childhood.  Parents are the teachers of anger control.  Listen for the 10 ways a child can learn  temper control.  It starts  in the home.]]></description>
    <content:encoded><![CDATA[Anger expressions and temper outbursts can be most destructive to a child and to all others in the home.  They are potentially dangerous and violent.  They can be controlled, but it is a learning process from early childhood.  Parents are the teachers of anger control.  Listen for the 10 ways a child can learn  temper control.  It starts  in the home.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/429069-anger-management-and-temper-control-in-the-home.mp3" length="6422656" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-429069</guid>
    <pubDate>Tue, 04 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>796</itunes:duration>
    <itunes:keywords>ANGER, TEMPER, ANGER  MANAGEMENT, TEMPER CONTROL, EMOTIONS, FEELINGS, OUT OF CONTROL </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DOES MY CHILD HAVE ADD?</itunes:title>
    <title>DOES MY CHILD HAVE ADD?</title>
    <itunes:summary><![CDATA[ADD/ADHD is a major problem with children at all ages and adults too. Learn what an ADD child acts like and if your child is ADD.  Learn how to manage an ADD child and what treatment approaches help. ]]></itunes:summary>
    <description><![CDATA[ADD/ADHD is a major problem with children at all ages and adults too. Learn what an ADD child acts like and if your child is ADD.  Learn how to manage an ADD child and what treatment approaches help. ]]></description>
    <content:encoded><![CDATA[ADD/ADHD is a major problem with children at all ages and adults too. Learn what an ADD child acts like and if your child is ADD.  Learn how to manage an ADD child and what treatment approaches help. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/428678-does-my-child-have-add.mp3" length="6310016" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-428678</guid>
    <pubDate>Mon, 03 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>782</itunes:duration>
    <itunes:keywords>ADD, ADD/ADHD, ATTENTION DEFICIT DISORDER, LEARNING DISABILITY, ADD ADULTS, MEDICATION, TREATMENT FOR ADD</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEPRESSION  MYTHS</itunes:title>
    <title>DEPRESSION  MYTHS</title>
    <itunes:summary><![CDATA[Many people do not address their feelings of depression due to many false beliefs and myths. Hence, they continue to be depressed and waste years of productivity and  happiness.  What are the main myths of depression?]]></itunes:summary>
    <description><![CDATA[Many people do not address their feelings of depression due to many false beliefs and myths. Hence, they continue to be depressed and waste years of productivity and  happiness.  What are the main myths of depression?]]></description>
    <content:encoded><![CDATA[Many people do not address their feelings of depression due to many false beliefs and myths. Hence, they continue to be depressed and waste years of productivity and  happiness.  What are the main myths of depression?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/427915-depression-myths.mp3" length="5591168" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-427915</guid>
    <pubDate>Sat, 01 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords>depression, myths of depression, sadness, loneliness, loss of joy, unproductiveness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DEPRESSION AND HEALTH</itunes:title>
    <title>DEPRESSION AND HEALTH</title>
    <itunes:summary><![CDATA[Depression is common with an estimated occurance rate of 15-20% of the population being depression at some time in their life. There is hope.  It is treatable.  There are options of treatment.  Take action. Be a friend or let friends into your life.  Friends make good medicine.  ]]></itunes:summary>
    <description><![CDATA[Depression is common with an estimated occurance rate of 15-20% of the population being depression at some time in their life. There is hope.  It is treatable.  There are options of treatment.  Take action. Be a friend or let friends into your life.  Friends make good medicine.  ]]></description>
    <content:encoded><![CDATA[Depression is common with an estimated occurance rate of 15-20% of the population being depression at some time in their life. There is hope.  It is treatable.  There are options of treatment.  Take action. Be a friend or let friends into your life.  Friends make good medicine.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/427491-depression-and-health.mp3" length="8155264" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-427491</guid>
    <pubDate>Sat, 01 Oct 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1013</itunes:duration>
    <itunes:keywords>DEPRESSION, HEALTH HEALTHCARE, ANXIETY, GRIEF, THERAPY, MEDICATION FOR DEPRESSION, HELPLESSNES, HOPELESSNESS </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>FORM A DRUG HABIT; LOSE A MIND</itunes:title>
    <title>FORM A DRUG HABIT; LOSE A MIND</title>
    <itunes:summary><![CDATA[Our country is confused on the drug issue.  We think it is good to allow a little drug use for "recreational purposes."  We have to think about drugs as to what they are and do, not why we use them.  One out of seventeen seniors in high school use drugs regularly.  Is your kid at risk?  We are a nation at risk. Is your kid's brain at  risk? Our society's fabric is at risk.  Is your kid's future at risk? Our homes and families are at risk, to be sure.    ]]></itunes:summary>
    <description><![CDATA[Our country is confused on the drug issue.  We think it is good to allow a little drug use for &quot;recreational purposes.&quot;  We have to think about drugs as to what they are and do, not why we use them.  One out of seventeen seniors in high school use drugs regularly.  Is your kid at risk?  We are a nation at risk. Is your kid&apos;s brain at  risk? Our society&apos;s fabric is at risk.  Is your kid&apos;s future at risk? Our homes and families are at risk, to be sure.    ]]></description>
    <content:encoded><![CDATA[Our country is confused on the drug issue.  We think it is good to allow a little drug use for &quot;recreational purposes.&quot;  We have to think about drugs as to what they are and do, not why we use them.  One out of seventeen seniors in high school use drugs regularly.  Is your kid at risk?  We are a nation at risk. Is your kid&apos;s brain at  risk? Our society&apos;s fabric is at risk.  Is your kid&apos;s future at risk? Our homes and families are at risk, to be sure.    ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/427299-form-a-drug-habit-lose-a-mind.mp3" length="5001344" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-427299</guid>
    <pubDate>Thu, 29 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>619</itunes:duration>
    <itunes:keywords>DRUGS, ADDICTION, RECREATIONAL DRUG USE, MEDICAL DRUG USE, DRUGS IN HIGH SCHOOL</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LOVING HOMES; HEALTHY CHILDREN</itunes:title>
    <title>LOVING HOMES; HEALTHY CHILDREN</title>
    <itunes:summary><![CDATA[Health is strong when a  child is raised in a home that is expressively loving.  If children know they are loved  and  accept it, they will be healthier in many areas of their life, physically, emotionally, socially, and academically.    Children need love but also must learn to accept the love of their parents. ]]></itunes:summary>
    <description><![CDATA[Health is strong when a  child is raised in a home that is expressively loving.  If children know they are loved  and  accept it, they will be healthier in many areas of their life, physically, emotionally, socially, and academically.    Children need love but also must learn to accept the love of their parents. ]]></description>
    <content:encoded><![CDATA[Health is strong when a  child is raised in a home that is expressively loving.  If children know they are loved  and  accept it, they will be healthier in many areas of their life, physically, emotionally, socially, and academically.    Children need love but also must learn to accept the love of their parents. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/426850-loving-homes-healthy-children.mp3" length="2611328" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-426850</guid>
    <pubDate>Wed, 28 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>320</itunes:duration>
    <itunes:keywords>LOVE HEALTH, HEALTHY LIVING, CHILDREN&#39;S HEALTH, LOVING HOMES</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TEENAGERISM:THE LIFE OF A TEENAGER</itunes:title>
    <title>TEENAGERISM:THE LIFE OF A TEENAGER</title>
    <itunes:summary><![CDATA[Teens bug parents and others by thier mannerism and traits. This pod cast identifies eight characteristics of teenagers.  Parents are given guidance on how to manage these behavior patterns in the home without going crazy.]]></itunes:summary>
    <description><![CDATA[Teens bug parents and others by thier mannerism and traits. This pod cast identifies eight characteristics of teenagers.  Parents are given guidance on how to manage these behavior patterns in the home without going crazy.]]></description>
    <content:encoded><![CDATA[Teens bug parents and others by thier mannerism and traits. This pod cast identifies eight characteristics of teenagers.  Parents are given guidance on how to manage these behavior patterns in the home without going crazy.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/425137-teenagerism-the-life-of-a-teenager.mp3" length="10055808" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-425137</guid>
    <pubDate>Fri, 23 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>1250</itunes:duration>
    <itunes:keywords>TEENS, TEENAGERS, TEENAGERISM, FAMILY LIFE WITH TEENS, HIGH SCHOOL KIDS, TEENS IN THE HOME,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>LIVING WITH A CHRONIC LIFE-THREATENING ILLNESS, PART I</itunes:title>
    <title>LIVING WITH A CHRONIC LIFE-THREATENING ILLNESS, PART I</title>
    <itunes:summary><![CDATA[Chronic illness is a reality for many.  How to live effectively with it is the question. Some do.  Most don't.  It is the doctor-patient relationship that makes the difference.  How is your physician? What is the nature of your health-care relationship?  Is it healing oriented or hopeless? ]]></itunes:summary>
    <description><![CDATA[Chronic illness is a reality for many.  How to live effectively with it is the question. Some do.  Most don&apos;t.  It is the doctor-patient relationship that makes the difference.  How is your physician? What is the nature of your health-care relationship?  Is it healing oriented or hopeless? ]]></description>
    <content:encoded><![CDATA[Chronic illness is a reality for many.  How to live effectively with it is the question. Some do.  Most don&apos;t.  It is the doctor-patient relationship that makes the difference.  How is your physician? What is the nature of your health-care relationship?  Is it healing oriented or hopeless? ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/423587-living-with-a-chronic-life-threatening-illness-part-i.mp3" length="7635072" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-423587</guid>
    <pubDate>Sun, 18 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords>CHRONIC ILLNESS, GOOD DOCTORS, LIFE THREATENING ILLENSS, DOCTOR-PATIENT RELATIONSHIPS, HELPING YOURSELF HEAL, HEALTHCARE HONESTY</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I HAVE A DREAM</itunes:title>
    <title>I HAVE A DREAM</title>
    <itunes:summary><![CDATA[Where were you on August 28, 1968?  Martin Luther King was in Washington DC and giving his speech to a nation struggling with racial tensions. He provided the leadership needed for the time. Much was accomplished over the yeaers from this struggling beginning.  Progress and set backs to be sure.  We still struggle on how to bring a nation together as one. One America, one people, one dream, and one future.  Let us all dream with MLK and grow together. That way we all win.]]></itunes:summary>
    <description><![CDATA[Where were you on August 28, 1968?  Martin Luther King was in Washington DC and giving his speech to a nation struggling with racial tensions. He provided the leadership needed for the time. Much was accomplished over the yeaers from this struggling beginning.  Progress and set backs to be sure.  We still struggle on how to bring a nation together as one. One America, one people, one dream, and one future.  Let us all dream with MLK and grow together. That way we all win.]]></description>
    <content:encoded><![CDATA[Where were you on August 28, 1968?  Martin Luther King was in Washington DC and giving his speech to a nation struggling with racial tensions. He provided the leadership needed for the time. Much was accomplished over the yeaers from this struggling beginning.  Progress and set backs to be sure.  We still struggle on how to bring a nation together as one. One America, one people, one dream, and one future.  Let us all dream with MLK and grow together. That way we all win.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/422307-i-have-a-dream.mp3" length="7360640" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-422307</guid>
    <pubDate>Thu, 15 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>913</itunes:duration>
    <itunes:keywords>I HAVE A DREAM, RACE, RACIAL TENSIONS, AUGUST 28, 1968, CIVIL RIGHTS MOVEMENT, KING, MARTIN LUTHER KING</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HEALTHY LIVING IN A TIME OF STRESS</itunes:title>
    <title>HEALTHY LIVING IN A TIME OF STRESS</title>
    <itunes:summary><![CDATA[The health problems of Hillary prompts this topic.  Stress is harmful to health, especially chronic stress.  One has difficulty recovering from illness if high levels of stress have been lived. Stress lowers the immune system. Stress prevents recovery.  Check out your stress.  How to live a healthy lifestyle is summarized in 14 points.]]></itunes:summary>
    <description><![CDATA[The health problems of Hillary prompts this topic.  Stress is harmful to health, especially chronic stress.  One has difficulty recovering from illness if high levels of stress have been lived. Stress lowers the immune system. Stress prevents recovery.  Check out your stress.  How to live a healthy lifestyle is summarized in 14 points.]]></description>
    <content:encoded><![CDATA[The health problems of Hillary prompts this topic.  Stress is harmful to health, especially chronic stress.  One has difficulty recovering from illness if high levels of stress have been lived. Stress lowers the immune system. Stress prevents recovery.  Check out your stress.  How to live a healthy lifestyle is summarized in 14 points.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/50621/episodes/421264-healthy-living-in-a-time-of-stress.mp3" length="6930560" type="audio/mpeg" />
    <itunes:author>Allan G. Hedberg, Ph.D.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-421264</guid>
    <pubDate>Sun, 11 Sep 2016 21:00:00 -0700</pubDate>
    <itunes:duration>860</itunes:duration>
    <itunes:keywords>STRESS, HILLARY&#39;S HEALTH PROBLEMS, LIVE HEALTHY, HEALTHY LIVING, THE IMMUNE SYSTEM, POLITICS AND HEALTH</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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