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  <title>Good Girl To Goddess Podcast</title>

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  <copyright>© 2026 Good Girl To Goddess Podcast</copyright>
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  <itunes:author>Joy Balma</itunes:author>
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  <description><![CDATA[Good Girl To Goddess is hosted by Joy Balma - women’s empowerment coach and author of the book “Crack Your Good Girl Code.” Each episode is a wake-up call to own your power and claim your full potential in life, love and biz. It's time to get over your good girl and get on with your life. ]]></description>
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  <itunes:keywords>feminine power, good girl, self-worth, relationships, archetypes, leadership, goddess, women&#39;s empowerment, self-love, self-worth, feminine power, goddess, leadership, confidence, empowerment, </itunes:keywords>
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    <itunes:name>Joy Balma</itunes:name>
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     <title>Good Girl To Goddess Podcast</title>
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  <itunes:category text="Health &amp; Fitness">
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    <itunes:title>Finding Gratitude &amp; Grace When Facing A Health Challenge</itunes:title>
    <title>Finding Gratitude &amp; Grace When Facing A Health Challenge</title>
    <itunes:summary><![CDATA[Jacqueline Morasco is a yoga teacher and author of the book "Wake Up." She shares about her journey of personal growth through breast cancer.  Find Jacqueline here: www.spiritedpractice.com  www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>Jacqueline Morasco is a yoga teacher and author of the book &quot;Wake Up.&quot; She shares about her journey of personal growth through breast cancer.  Find Jacqueline here: <a href='https://spiritedpractice.com'>www.spiritedpractice.com</a><br/><br/><a href='https://www.joybalma.com/goodgirlbadasscreatrix'><span style='background-color: highlight;'>www.goodgirltogoddess.com</span></a></p>]]></description>
    <content:encoded><![CDATA[<p>Jacqueline Morasco is a yoga teacher and author of the book &quot;Wake Up.&quot; She shares about her journey of personal growth through breast cancer.  Find Jacqueline here: <a href='https://spiritedpractice.com'>www.spiritedpractice.com</a><br/><br/><a href='https://www.joybalma.com/goodgirlbadasscreatrix'><span style='background-color: highlight;'>www.goodgirltogoddess.com</span></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Tue, 17 Jan 2023 20:00:00 -0500</pubDate>
    <itunes:duration>1867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>Beyond Ego - Living As Your Infinite Self </itunes:title>
    <title>Beyond Ego - Living As Your Infinite Self </title>
    <itunes:summary><![CDATA[Joy talks to Life Coach Elena Zanfei about living from your infinite self-- beyond your ego's limited story of who you are. Elena suffered years of severe abuse growing up. Instead of giving up on herself, she found the motivation to heal herself and connect to her higher self. She helps people on this journey to heal, find self-love, create healthy relationships and live from their soul self.  You can learn about Elena's AWESOME YOU program at: www.elenazanfei.com  www.goodgirltogoddess...]]></itunes:summary>
    <description><![CDATA[<p>Joy talks to Life Coach Elena Zanfei about living from your infinite self-- beyond your ego&apos;s limited story of who you are. Elena suffered years of severe abuse growing up. Instead of giving up on herself, she found the motivation to heal herself and connect to her higher self. She helps people on this journey to heal, find self-love, create healthy relationships and live from their soul self.  You can learn about Elena&apos;s AWESOME YOU program at: <a href='https://elenazanfei.com'><b>www.elenazanfei.com</b></a><br/><br/><a href='https://www.joybalma.com'><b style='background-color: highlight;'>www.goodgirltogoddess.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Joy talks to Life Coach Elena Zanfei about living from your infinite self-- beyond your ego&apos;s limited story of who you are. Elena suffered years of severe abuse growing up. Instead of giving up on herself, she found the motivation to heal herself and connect to her higher self. She helps people on this journey to heal, find self-love, create healthy relationships and live from their soul self.  You can learn about Elena&apos;s AWESOME YOU program at: <a href='https://elenazanfei.com'><b>www.elenazanfei.com</b></a><br/><br/><a href='https://www.joybalma.com'><b style='background-color: highlight;'>www.goodgirltogoddess.com</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Mon, 16 Jan 2023 18:00:00 -0500</pubDate>
    <itunes:duration>1911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Activate Your Feminine Money Power</itunes:title>
    <title>Activate Your Feminine Money Power</title>
    <itunes:summary><![CDATA[Do you always seem to be settling  for crumbs in love OR money? The truth is, our patterns repeat. The first step is to identify your unconscious Good Girl programming because we can't change what we don't see.  Learn how to claim your wild, worthy and WEALTHY woman so you can get on with your badass life.    Are you ready to reclaim your power in love, money and business?  www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>Do you always seem to be settling  for crumbs in love OR money? The truth is, our patterns repeat. The first step is to identify your unconscious Good Girl programming because we can&apos;t change what we don&apos;t see.  Learn how to claim your wild, worthy and WEALTHY woman so you can get on with your badass life.  <br/><br/>Are you ready to reclaim your power in love, money and business?<br/><a href='https://www.joybalma.com'> <b>www.goodgirltogoddess.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you always seem to be settling  for crumbs in love OR money? The truth is, our patterns repeat. The first step is to identify your unconscious Good Girl programming because we can&apos;t change what we don&apos;t see.  Learn how to claim your wild, worthy and WEALTHY woman so you can get on with your badass life.  <br/><br/>Are you ready to reclaim your power in love, money and business?<br/><a href='https://www.joybalma.com'> <b>www.goodgirltogoddess.com</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Mon, 16 Jan 2023 14:00:00 -0500</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>Life Coach Biz Success </itunes:title>
    <title>Life Coach Biz Success </title>
    <itunes:summary><![CDATA[Joy talks to Kadidja Yansane about finding success as a life coach. She shares 3 secrets to marketing  your services to attract your right clients. Kadidja is the founder of BLOOM INTO YOU Coaching and the Business Queen Academy.  www.goodgirltogoddess.com   ]]></itunes:summary>
    <description><![CDATA[<p>Joy talks to Kadidja Yansane about finding success as a life coach. She shares 3 secrets to marketing  your services to attract your right clients. Kadidja is the founder of <a href='https://www.bloomintoyou.com'>BLOOM INTO YOU Coaching </a>and the Business Queen Academy.<br/><a href='https://www.joybalma.com'><br/><b>www.goodgirltogoddess.com</b></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Joy talks to Kadidja Yansane about finding success as a life coach. She shares 3 secrets to marketing  your services to attract your right clients. Kadidja is the founder of <a href='https://www.bloomintoyou.com'>BLOOM INTO YOU Coaching </a>and the Business Queen Academy.<br/><a href='https://www.joybalma.com'><br/><b>www.goodgirltogoddess.com</b></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Sat, 14 Jan 2023 12:00:00 -0500</pubDate>
    <itunes:duration>2041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Authenticity, Freedom &amp; Love</itunes:title>
    <title>Authenticity, Freedom &amp; Love</title>
    <itunes:summary><![CDATA[Joy talks to Elysia Hartzell about the journey to discover the things we really want: authenticity, freedom &amp; love. Elysia is the founder of the Sacred Soul Alignment certification training where she teaches energy codes and soul alignment. For more about Elysia's work: https://www.sacredsoulalignment.com   www.GoodGirltoGoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>Joy talks to Elysia Hartzell about the journey to discover the things we really want: authenticity, freedom &amp; love. Elysia is the founder of the Sacred Soul Alignment certification training where she teaches energy codes and soul alignment.<br/>For more about Elysia&apos;s work:<a href='https://www.sacredsoulalignment.com'> https://www.sacredsoulalignment.com</a><br/><br/><a href='https://www.joybalma.com'> www.GoodGirltoGoddess.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joy talks to Elysia Hartzell about the journey to discover the things we really want: authenticity, freedom &amp; love. Elysia is the founder of the Sacred Soul Alignment certification training where she teaches energy codes and soul alignment.<br/>For more about Elysia&apos;s work:<a href='https://www.sacredsoulalignment.com'> https://www.sacredsoulalignment.com</a><br/><br/><a href='https://www.joybalma.com'> www.GoodGirltoGoddess.com</a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Fri, 13 Jan 2023 16:00:00 -0500</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>If I am Selfless, I am &quot;Good.&quot;  The First Good Girl Lie</itunes:title>
    <title>If I am Selfless, I am &quot;Good.&quot;  The First Good Girl Lie</title>
    <itunes:summary><![CDATA[The first good girl lie is that if we are selfless, we are "good." When we fall into this trap,  we put the needs of other's ahead of our own . We often don't see how this creates toxic patterns of self-abandonment and self-betrayal. It's a vicious cycle. The more we betray ourselves, the more we disappear and shrink.  The truth is, we need a healthy self-centeredness to do what is right, best and true for ourselves.     www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>The first good girl lie is that if we are selfless, we are &quot;good.&quot; When we fall into this trap,  we put the needs of other&apos;s ahead of our own . We often don&apos;t see how this creates toxic patterns of self-abandonment and self-betrayal. It&apos;s a vicious cycle. The more we betray ourselves, the more we disappear and shrink.  The truth is, we need a healthy self-centeredness to do what is right, best and true for ourselves.   <br/><br/><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The first good girl lie is that if we are selfless, we are &quot;good.&quot; When we fall into this trap,  we put the needs of other&apos;s ahead of our own . We often don&apos;t see how this creates toxic patterns of self-abandonment and self-betrayal. It&apos;s a vicious cycle. The more we betray ourselves, the more we disappear and shrink.  The truth is, we need a healthy self-centeredness to do what is right, best and true for ourselves.   <br/><br/><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Mon, 07 Nov 2022 09:00:00 -0500</pubDate>
    <itunes:duration>1387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>The Power of Expanding Your Love Capacity</itunes:title>
    <title>The Power of Expanding Your Love Capacity</title>
    <itunes:summary><![CDATA[After working in the Hollywood entertainment business for 15+ years, Joie Gharrity discovered the magic of the "It" factor. She says everyone has the "It" factor when we tap into LOVE. She teaches people to expand their ability to hold massive amounts of love with her love bucket daily habits.  Joie G- 113 Branding   www,goodgirltogoddess.com   ]]></itunes:summary>
    <description><![CDATA[<p>After working in the Hollywood entertainment business for 15+ years, Joie Gharrity discovered the magic of the &quot;It&quot; factor. She says everyone has the &quot;It&quot; factor when we tap into LOVE. She teaches people to expand their ability to hold massive amounts of love with her love bucket daily habits.  <a href='https://www.113branding.com'><b>Joie G- 113 Branding</b> </a><br/><br/><a href='https://www.joybalma.com'><b>www,goodgirltogoddess.com</b></a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>After working in the Hollywood entertainment business for 15+ years, Joie Gharrity discovered the magic of the &quot;It&quot; factor. She says everyone has the &quot;It&quot; factor when we tap into LOVE. She teaches people to expand their ability to hold massive amounts of love with her love bucket daily habits.  <a href='https://www.113branding.com'><b>Joie G- 113 Branding</b> </a><br/><br/><a href='https://www.joybalma.com'><b>www,goodgirltogoddess.com</b></a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Fri, 14 Oct 2022 14:00:00 -0400</pubDate>
    <itunes:duration>1958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>Secrets to Manifesting Mastery </itunes:title>
    <title>Secrets to Manifesting Mastery </title>
    <itunes:summary><![CDATA[Did you know there are principles to manifesting mastery?  Joy talks with Christy Whitman, author of "The Desire Factor."  She is a law of attraction coach and New York Times best selling author.  www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>Did you know there are principles to manifesting mastery?  Joy talks with Christy Whitman, author of &quot;The Desire Factor.&quot;  She is a law of attraction coach and New York Times best selling author.<br/><br/><a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Did you know there are principles to manifesting mastery?  Joy talks with Christy Whitman, author of &quot;The Desire Factor.&quot;  She is a law of attraction coach and New York Times best selling author.<br/><br/><a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a></p>]]></content:encoded>
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    <pubDate>Tue, 12 Jul 2022 10:00:00 -0400</pubDate>
    <itunes:duration>3156</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Embodiment, Power &amp; Pleasure</itunes:title>
    <title>Embodiment, Power &amp; Pleasure</title>
    <itunes:summary><![CDATA[Shawnrey Notto describes embodiment in luminous detail. She is the author of "Sensual Intelligence; The Lost IQ."  Don't miss this enlightening conversation about embodiment, power and pleasure!  www.shawnreynotto.com  www.goodgirltogoddess.com      ]]></itunes:summary>
    <description><![CDATA[<p>Shawnrey Notto describes embodiment in luminous detail. She is the author of <a href='https://www.amazon.com/Sensual-Intelligence-Reclaim-Wisdom-Power-ebook/dp/B09TD8JW6V/ref'>&quot;Sensual Intelligence; The Lost IQ</a>.&quot;  Don&apos;t miss this enlightening conversation about embodiment, power and pleasure!  <a href='https://www.shawnreynotto.com'>www.shawnreynotto.com</a><br/><br/><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><br/><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code-ebook/dp/B0741SD7YY/ref'><br/></a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Shawnrey Notto describes embodiment in luminous detail. She is the author of <a href='https://www.amazon.com/Sensual-Intelligence-Reclaim-Wisdom-Power-ebook/dp/B09TD8JW6V/ref'>&quot;Sensual Intelligence; The Lost IQ</a>.&quot;  Don&apos;t miss this enlightening conversation about embodiment, power and pleasure!  <a href='https://www.shawnreynotto.com'>www.shawnreynotto.com</a><br/><br/><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><br/><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code-ebook/dp/B0741SD7YY/ref'><br/></a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Wed, 15 Jun 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Life-Changing Power of Saying YES TO MYSELF</itunes:title>
    <title>The Life-Changing Power of Saying YES TO MYSELF</title>
    <itunes:summary><![CDATA[www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p><a href='https://www.joybalma.com/'><b>www.goodgirltogoddess.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><a href='https://www.joybalma.com/'><b>www.goodgirltogoddess.com</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Wed, 18 May 2022 10:00:00 -0400</pubDate>
    <itunes:duration>1782</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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    <itunes:title>From Good Girl to Sovereign Queen</itunes:title>
    <title>From Good Girl to Sovereign Queen</title>
    <itunes:summary><![CDATA[From money to relationships to self-love, they all rely on our relationship to our worth and power. Joy and Tara talk about the journey to reclaim our power from servant girl patterns so we can embody our sovereign queen in all areas of our life.   Joy's website: www.goodgirltogoddess.com Joy's Book: CRACK YOUR GOOD GIRL CODE    ]]></itunes:summary>
    <description><![CDATA[<p>From money to relationships to self-love, they all rely on our relationship to our worth and power. Joy and Tara talk about the journey to reclaim our power from servant girl patterns so we can embody our sovereign queen in all areas of our life. <br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s Book:<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'> CRACK YOUR GOOD GIRL CODE </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>From money to relationships to self-love, they all rely on our relationship to our worth and power. Joy and Tara talk about the journey to reclaim our power from servant girl patterns so we can embody our sovereign queen in all areas of our life. <br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s Book:<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'> CRACK YOUR GOOD GIRL CODE </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Mon, 16 May 2022 22:00:00 -0400</pubDate>
    <itunes:duration>1977</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationship Red Flags: Gaslighting &amp; Love Bombing</itunes:title>
    <title>Relationship Red Flags: Gaslighting &amp; Love Bombing</title>
    <itunes:summary><![CDATA[Do you sweep the truth under the rug and ignore red flags to maintain the peace with your partner? Do you shut down your intuition to keep the relationship going? Do you imagine if you work harder, they will be a better partner? Red flags are previews of coming attractions in your relationship. Keep your eyes wide-open to save yourself from wasting time with the wrong person.   Joy's website: www.goodgirltogoddess.com Joy's book: Crack Your Good Girl Code ]]></itunes:summary>
    <description><![CDATA[<p>Do you sweep the truth under the rug and ignore red flags to maintain the peace with your partner? Do you shut down your intuition to keep the relationship going? Do you imagine if you work harder, they will be a better partner? Red flags are previews of coming attractions in your relationship. Keep your eyes wide-open to save yourself from wasting time with the wrong person. <br/><a href='https://www.joybalma.com'><br/>Joy&apos;s website: www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'>Crack Your Good Girl Code</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you sweep the truth under the rug and ignore red flags to maintain the peace with your partner? Do you shut down your intuition to keep the relationship going? Do you imagine if you work harder, they will be a better partner? Red flags are previews of coming attractions in your relationship. Keep your eyes wide-open to save yourself from wasting time with the wrong person. <br/><a href='https://www.joybalma.com'><br/>Joy&apos;s website: www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'>Crack Your Good Girl Code</a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Sun, 27 Feb 2022 23:00:00 -0500</pubDate>
    <itunes:duration>2868</itunes:duration>
    <itunes:keywords>relationship red flags, gaslighting, love bombing, good girl in relationship, empowered relationships</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Perfectionist Good Girl- Keeping It Real!</itunes:title>
    <title>The Perfectionist Good Girl- Keeping It Real!</title>
    <itunes:summary><![CDATA[The Perfectionist Good Girl is the can-do woman. She's competent and capable. You may not think she has a  Good Girl problem because she is accomplished and driven. Joy and Kellie talk about the power of taking off your Perfectionist mask. Find out about your Good Girl Type and unlock your power &amp; potential.  Joy's website- www.goodgirltogoddess.com Joy's book- Crack Your Good Girl Code ]]></itunes:summary>
    <description><![CDATA[<p>The Perfectionist Good Girl is the can-do woman. She&apos;s competent and capable. You may not think she has a  Good Girl problem because she is accomplished and driven. Joy and Kellie talk about the power of taking off your Perfectionist mask.<br/><b>Find out about your Good Girl Type and unlock your power &amp; potential.</b><br/><br/>Joy&apos;s website- <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book<b>- </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'><b>Crack Your Good Girl Code</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Perfectionist Good Girl is the can-do woman. She&apos;s competent and capable. You may not think she has a  Good Girl problem because she is accomplished and driven. Joy and Kellie talk about the power of taking off your Perfectionist mask.<br/><b>Find out about your Good Girl Type and unlock your power &amp; potential.</b><br/><br/>Joy&apos;s website- <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book<b>- </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref'><b>Crack Your Good Girl Code</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 10:00:00 -0500</pubDate>
    <itunes:duration>2028</itunes:duration>
    <itunes:keywords>the perfectionist, good girl empowerment, over-achievers healing the hustle, understanding good girl patterns</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Awakening Your Feminine Power</itunes:title>
    <title>Awakening Your Feminine Power</title>
    <itunes:summary><![CDATA[Who would you be if you were rooted in the full matrix of your feminine power?  What needs to happen to heal your relationship with power so you can be the creator of your life?  Joy talks with Tara Preston, women's empowerment coach and Founder of the Akashic Women School. www.akashicwomenschool.com  Joy's website: www.goodgirltogoddess.com Joy's book, Crack Your Good Girl Code: Secrets To Reclaiming Your Feminine Power ]]></itunes:summary>
    <description><![CDATA[<p>Who would you be if you were rooted in the full matrix of your feminine power?  What needs to happen to heal your relationship with power so you can be the creator of your life? <br/>Joy talks with Tara Preston, women&apos;s empowerment coach and Founder of the Akashic Women School. <a href='https://akashicwomenschool.com/'>www.akashicwomenschool.com</a><br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book,<b> </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='><b>Crack Your Good Girl Code: Secrets To Reclaiming Your Feminine Power</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Who would you be if you were rooted in the full matrix of your feminine power?  What needs to happen to heal your relationship with power so you can be the creator of your life? <br/>Joy talks with Tara Preston, women&apos;s empowerment coach and Founder of the Akashic Women School. <a href='https://akashicwomenschool.com/'>www.akashicwomenschool.com</a><br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book,<b> </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='><b>Crack Your Good Girl Code: Secrets To Reclaiming Your Feminine Power</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Tara Preston</itunes:author>
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    <pubDate>Wed, 04 Aug 2021 13:00:00 -0400</pubDate>
    <itunes:duration>2065</itunes:duration>
    <itunes:keywords>akashic, akashic records, akashic healing, own your power, feminine power, true purpose, empowerment, tara preston</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Unmasking Imposter Syndrome</itunes:title>
    <title>Unmasking Imposter Syndrome</title>
    <itunes:summary><![CDATA[Self-described achievement junkie, Dr. Anita Jackson, describes how her world fell apart during the 2020 lockdown when she couldn't work. As painful as it was, it helped to unmask her imposter syndrome. It allowed her to see that she had been hiding behind all her achievements. Dr. Anita came to the profound realization that she was worthy regardless of what she achieved.   To find out more about Dr Anita's work: www.DrAnitaMJackson.com  Joy's website:www.goodgirltogoddess.com Joy's Book: Cra...]]></itunes:summary>
    <description><![CDATA[<p>Self-described achievement junkie, Dr. Anita Jackson, describes how her world fell apart during the 2020 lockdown when she couldn&apos;t work. As painful as it was, it helped to unmask her imposter syndrome. It allowed her to see that she had been hiding behind all her achievements. Dr. Anita came to the profound realization that she was worthy regardless of what she achieved. <br/><br/>To find out more about Dr Anita&apos;s work: www.DrAnitaMJackson.com<br/><br/>Joy&apos;s website:<a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s Book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Self-described achievement junkie, Dr. Anita Jackson, describes how her world fell apart during the 2020 lockdown when she couldn&apos;t work. As painful as it was, it helped to unmask her imposter syndrome. It allowed her to see that she had been hiding behind all her achievements. Dr. Anita came to the profound realization that she was worthy regardless of what she achieved. <br/><br/>To find out more about Dr Anita&apos;s work: www.DrAnitaMJackson.com<br/><br/>Joy&apos;s website:<a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s Book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma/ Dr. Anita Jackson</itunes:author>
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    <pubDate>Wed, 07 Jul 2021 19:00:00 -0400</pubDate>
    <itunes:duration>2601</itunes:duration>
    <itunes:keywords>imposter syndrome, over-achiever, perfectionist, lockdown, wake-up call, feminine power</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sales Skills For Biz Success </itunes:title>
    <title>Sales Skills For Biz Success </title>
    <itunes:summary><![CDATA[Why do women often have resistance to sales? What are the primary ways we sabotage sales? We need to know. The Sales Maven, Nikki Rausch answers these questions and  shares  secrets to creating connection and rapport to improve sales success.    Pick up Nikki’s free e-book "Closing the Sale"  https://yoursalesmaven.com/goddess www.yoursalesmaven.comhttps://www.facebook.com/yoursalesmaven/https://www.instagram.com/your_sales_maven/     ]]></itunes:summary>
    <description><![CDATA[<p>Why do women often have resistance to sales? What are the primary ways we sabotage sales? We need to know. The Sales Maven, Nikki Rausch answers these questions and  shares  secrets to creating connection and rapport to improve sales success.  <br/><br/>Pick up Nikki’s free e-book &quot;Closing the Sale&quot;  <a href='https://yoursalesmaven.com/goddess'>https://yoursalesmaven.com/goddess</a></p><ul><li><a href='http://www.yoursalesmaven.com/'>www.yoursalesmaven.com</a></li><li><a href='https://www.facebook.com/yoursalesmaven/'>https://www.facebook.com/yoursalesmaven/</a></li><li><a href='https://www.instagram.com/your_sales_maven/'>https://www.instagram.com/your_sales_maven/</a></li></ul><p><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why do women often have resistance to sales? What are the primary ways we sabotage sales? We need to know. The Sales Maven, Nikki Rausch answers these questions and  shares  secrets to creating connection and rapport to improve sales success.  <br/><br/>Pick up Nikki’s free e-book &quot;Closing the Sale&quot;  <a href='https://yoursalesmaven.com/goddess'>https://yoursalesmaven.com/goddess</a></p><ul><li><a href='http://www.yoursalesmaven.com/'>www.yoursalesmaven.com</a></li><li><a href='https://www.facebook.com/yoursalesmaven/'>https://www.facebook.com/yoursalesmaven/</a></li><li><a href='https://www.instagram.com/your_sales_maven/'>https://www.instagram.com/your_sales_maven/</a></li></ul><p><br/></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Nikki Rausch</itunes:author>
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    <pubDate>Tue, 17 Nov 2020 12:00:00 -0500</pubDate>
    <itunes:duration>2582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Empowered Relationships </itunes:title>
    <title>Creating Empowered Relationships </title>
    <itunes:summary><![CDATA[Joy talks with divorce and relationship coach Terrie Vanover about the sneaky good girl patterns that we can bring to relationships. Terrie shares her story of being broke and homeless with 2 kids after her divorce.  Empower yourself by letting  go of the shame of being divorced or single and use it as a springboard to create real happiness!  Terrie Vanover: www.choosingtorise.com  Joy's book: CRACK YOUR GOOD GIRL CODE ]]></itunes:summary>
    <description><![CDATA[<p>Joy talks with divorce and relationship coach Terrie Vanover about the sneaky good girl patterns that we can bring to relationships. Terrie shares her story of being broke and homeless with 2 kids after her divorce.  Empower yourself by letting  go of the shame of being divorced or single and use it as a springboard to create real happiness!<br/><br/>Terrie Vanover: <a href='https://choosingtorise.com/'>www.choosingtorise.com</a><br/><br/>Joy&apos;s book: <a href='https://www.joybalma.com/books.html'>CRACK YOUR GOOD GIRL CODE</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joy talks with divorce and relationship coach Terrie Vanover about the sneaky good girl patterns that we can bring to relationships. Terrie shares her story of being broke and homeless with 2 kids after her divorce.  Empower yourself by letting  go of the shame of being divorced or single and use it as a springboard to create real happiness!<br/><br/>Terrie Vanover: <a href='https://choosingtorise.com/'>www.choosingtorise.com</a><br/><br/>Joy&apos;s book: <a href='https://www.joybalma.com/books.html'>CRACK YOUR GOOD GIRL CODE</a></p>]]></content:encoded>
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    <itunes:author>Joy Balma /Terrie Vanover</itunes:author>
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    <pubDate>Sat, 31 Oct 2020 22:00:00 -0400</pubDate>
    <itunes:duration>1720</itunes:duration>
    <itunes:keywords>#empowereddivorce #empoweredsingle #relationshiptransformation #crackyourgoodgirlcode #goodgirlinrelationship</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Feminine Power Shadow</itunes:title>
    <title>The Feminine Power Shadow</title>
    <itunes:summary><![CDATA[What is the feminine power shadow and why is it so important? What does it mean to be triggered? Lisa shares a story of being triggered by a co-worker and how she used it as an opportunity to claim her voice and value by standing up for herself. We also talk about the vital need to free the feminine shadow within men.   Joy's book: CRACK YOUR GOOD GIRL CODE Joy's website: www.goodgirltogoddess.com ]]></itunes:summary>
    <description><![CDATA[<p>What is the feminine power shadow and why is it so important? What does it mean to be triggered? Lisa shares a story of being triggered by a co-worker and how she used it as an opportunity to claim her voice and value by standing up for herself. We also talk about the vital need to free the feminine shadow within men. <br/><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>CRACK YOUR GOOD GIRL CODE</a><br/>Joy&apos;s website:<a href='https://www.joybalma.com'> www.goodgirltogoddess.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>What is the feminine power shadow and why is it so important? What does it mean to be triggered? Lisa shares a story of being triggered by a co-worker and how she used it as an opportunity to claim her voice and value by standing up for herself. We also talk about the vital need to free the feminine shadow within men. <br/><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>CRACK YOUR GOOD GIRL CODE</a><br/>Joy&apos;s website:<a href='https://www.joybalma.com'> www.goodgirltogoddess.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/489742/episodes/5858410-the-feminine-power-shadow.mp3" length="24237893" type="audio/mpeg" />
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    <itunes:author>Joy Balma/ Lisa Stariha</itunes:author>
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    <pubDate>Mon, 12 Oct 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-Love Mastery</itunes:title>
    <title>Self-Love Mastery</title>
    <itunes:summary><![CDATA[The Good Girl lavishes love on others but withholds love for herself (and she's proud of it.) She is humble and selfless. It's time to blow up this myth because it's a big fat lie. In this episode of the Good Girl to Goddess Podcast, you will hear must-know self-love secrets to empower and enlighten your Good Girl soul. Sometimes you've got to get over your Good Girl to get on with your life!  Joy's website www.goodgirltogoddess.com Joy's book Crack Your Good Girl Code   ]]></itunes:summary>
    <description><![CDATA[<p>The Good Girl lavishes love on others but withholds love for herself (and she&apos;s proud of it.) She is humble and selfless. It&apos;s time to blow up this myth because it&apos;s a big fat lie. In this episode of the Good Girl to Goddess Podcast, you will hear must-know self-love secrets to empower and enlighten your Good Girl soul. Sometimes you&apos;ve got to get over your Good Girl to get on with your life!<br/><br/>Joy&apos;s website <a href='https://www.joybalma.com/unleashed'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Good Girl lavishes love on others but withholds love for herself (and she&apos;s proud of it.) She is humble and selfless. It&apos;s time to blow up this myth because it&apos;s a big fat lie. In this episode of the Good Girl to Goddess Podcast, you will hear must-know self-love secrets to empower and enlighten your Good Girl soul. Sometimes you&apos;ve got to get over your Good Girl to get on with your life!<br/><br/>Joy&apos;s website <a href='https://www.joybalma.com/unleashed'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma/ Lisa Stariha</itunes:author>
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    <pubDate>Tue, 21 Apr 2020 14:00:00 -0400</pubDate>
    <itunes:duration>1936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lightworker in Biz </itunes:title>
    <title>Lightworker in Biz </title>
    <itunes:summary><![CDATA[Through health challenges as a young girl, Lynsey had to transform her Good Girl conditioning to trust and follow what was true for her.  She became a certified nutritionist which led to her current work as a heart healer and renegade Lightworker. Joy and Lynsey talk about being a Lightworker in Biz where the Universe is your employer! ________________________________________________________ Joy's book, Crack Your Good Girl Code. Joy's website www.goodgirltogoddess.com   ]]></itunes:summary>
    <description><![CDATA[<p>Through health challenges as a young girl, Lynsey had to transform her Good Girl conditioning to trust and follow what was true for her.  She became a certified nutritionist which led to her current work as a heart healer and renegade Lightworker. Joy and Lynsey talk about being a Lightworker in Biz where the Universe is your employer!<br/>________________________________________________________<br/>Joy&apos;s book, <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code.</a><br/>Joy&apos;s website <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Through health challenges as a young girl, Lynsey had to transform her Good Girl conditioning to trust and follow what was true for her.  She became a certified nutritionist which led to her current work as a heart healer and renegade Lightworker. Joy and Lynsey talk about being a Lightworker in Biz where the Universe is your employer!<br/>________________________________________________________<br/>Joy&apos;s book, <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code.</a><br/>Joy&apos;s website <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma/ Lynsey Landry</itunes:author>
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    <pubDate>Wed, 25 Mar 2020 12:00:00 -0400</pubDate>
    <itunes:duration>1588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Burnout to Rebirth</itunes:title>
    <title>Burnout to Rebirth</title>
    <itunes:summary><![CDATA[Burnout is a sign that something needs to change. You're not aligned with some aspect of your life.  Joy and Lisa talk about the 3 basic kinds of burnout to help you navigate this powerful time of re-creation, rejuvenation and rebirth.  Burnout is a chance to discover a deeper layer of your truth so you can live your most authentic life.   ___________________________  Joy's Book- "Crack Your Good Girl Code." Joy's website- www.goodgirltogoddess.com   ]]></itunes:summary>
    <description><![CDATA[<p>Burnout is a sign that something needs to change. You&apos;re not aligned with some aspect of your life.  Joy and Lisa talk about the 3 basic kinds of burnout to help you navigate this powerful time of re-creation, rejuvenation and rebirth.  Burnout is a chance to discover a deeper layer of your truth so you can live your most authentic life. <br/><br/>___________________________<br/><br/>Joy&apos;s Book- <a href='https://amzn.to/2pfgX0d'>&quot;Crack Your Good Girl Code.&quot;</a><br/>Joy&apos;s website- <a href='https://www.joybalma.com'>www.goodgirltogoddess.com<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Burnout is a sign that something needs to change. You&apos;re not aligned with some aspect of your life.  Joy and Lisa talk about the 3 basic kinds of burnout to help you navigate this powerful time of re-creation, rejuvenation and rebirth.  Burnout is a chance to discover a deeper layer of your truth so you can live your most authentic life. <br/><br/>___________________________<br/><br/>Joy&apos;s Book- <a href='https://amzn.to/2pfgX0d'>&quot;Crack Your Good Girl Code.&quot;</a><br/>Joy&apos;s website- <a href='https://www.joybalma.com'>www.goodgirltogoddess.com<br/></a><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Lisa Stariha</itunes:author>
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    <pubDate>Wed, 15 Jan 2020 19:00:00 -0500</pubDate>
    <itunes:duration>1980</itunes:duration>
    <itunes:keywords>burnout, navigating burnout, compassion fatigue, now what?, completion, cycle of completion, rebirth, forest bathing, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Claim Your Sovereignty </itunes:title>
    <title>Claim Your Sovereignty </title>
    <itunes:summary><![CDATA[Call your power back to yourself! Sovereignty is remembering who we are. It's being in touch with our truth. People can try to tell us who they think we should be and what they think our truth should be.  It's up to us to let go of the stories that others try to project onto us. We are our own best authority and staying connected to our intuition (our gut) is the key.  Guest Andrea Arledge https://andreaarledge.com _______________________________________  Joy's website:www.goodgirltogodd...]]></itunes:summary>
    <description><![CDATA[<p>Call your power back to yourself! Sovereignty is remembering who we are. It&apos;s being in touch with our truth. People can try to tell us who they think we should be and what they think our truth should be.  It&apos;s up to us to let go of the stories that others try to project onto us. We are our own best authority and staying connected to our intuition (our gut) is the key.<br/><br/>Guest<br/>Andrea Arledge <a href='https://andreaarledge.com/'>https://andreaarledge.com</a><br/>_______________________________________<br/><br/>Joy&apos;s website:<a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book, <a href='https://amzn.to/2pfgX0d'>&quot;Crack Your Good Girl Code.&quot;</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Call your power back to yourself! Sovereignty is remembering who we are. It&apos;s being in touch with our truth. People can try to tell us who they think we should be and what they think our truth should be.  It&apos;s up to us to let go of the stories that others try to project onto us. We are our own best authority and staying connected to our intuition (our gut) is the key.<br/><br/>Guest<br/>Andrea Arledge <a href='https://andreaarledge.com/'>https://andreaarledge.com</a><br/>_______________________________________<br/><br/>Joy&apos;s website:<a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book, <a href='https://amzn.to/2pfgX0d'>&quot;Crack Your Good Girl Code.&quot;</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma /Andrea Arledge</itunes:author>
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    <pubDate>Tue, 07 Jan 2020 14:00:00 -0500</pubDate>
    <itunes:duration>1077</itunes:duration>
    <itunes:keywords>sovereignty, how to be sovereign, take your power back,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Being Single </itunes:title>
    <title>The Power of Being Single </title>
    <itunes:summary><![CDATA[Being a single woman breaks with Good Girl code. Society pressures us to pair up and get married as if this is the only way to be happy! We can feel shame and embarrassment if we aren't in a partnership. Joy and Holly blow this myth up and talk about how to be an empowered single by learning to date yourself. It's time to let go of the stigma of being single and enjoy your life to the fullest.   Life is one long date with yourself. It's your responsibility to meet your needs whether you are i...]]></itunes:summary>
    <description><![CDATA[<p>Being a single woman breaks with Good Girl code. Society pressures us to pair up and get married as if this is the only way to be happy! We can feel shame and embarrassment if we aren&apos;t in a partnership. Joy and Holly blow this myth up and talk about how to be an empowered single by learning to date yourself. It&apos;s time to let go of the stigma of being single and enjoy your life to the fullest. <br/><b><br/>Life is one long date with yourself. It&apos;s your responsibility to meet your needs whether you are in a relationship or not. <br/></b><br/>Being single is not the end of the world. It might be just the beginning!<br/>Joy talks to <b>Holly Hartman, </b>a life transformation coach who empowers women to date themselves. Holly believes that solo dating can help women to love themselves and heal. She takes women on a self-discovery journey back to themselves. <br/><br/>_______________________<br/>Joy&apos;s website- <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book-<b> </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='><b>Crack Your Good Girl Code</b></a><a href='https://amzn.to/2pfgX0d'><br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Being a single woman breaks with Good Girl code. Society pressures us to pair up and get married as if this is the only way to be happy! We can feel shame and embarrassment if we aren&apos;t in a partnership. Joy and Holly blow this myth up and talk about how to be an empowered single by learning to date yourself. It&apos;s time to let go of the stigma of being single and enjoy your life to the fullest. <br/><b><br/>Life is one long date with yourself. It&apos;s your responsibility to meet your needs whether you are in a relationship or not. <br/></b><br/>Being single is not the end of the world. It might be just the beginning!<br/>Joy talks to <b>Holly Hartman, </b>a life transformation coach who empowers women to date themselves. Holly believes that solo dating can help women to love themselves and heal. She takes women on a self-discovery journey back to themselves. <br/><br/>_______________________<br/>Joy&apos;s website- <a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a><b><br/></b>Joy&apos;s book-<b> </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='><b>Crack Your Good Girl Code</b></a><a href='https://amzn.to/2pfgX0d'><br/></a><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Holly Hartman</itunes:author>
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    <pubDate>Fri, 27 Dec 2019 11:00:00 -0500</pubDate>
    <itunes:duration>1695</itunes:duration>
    <itunes:keywords>being a happy single woman, single and happy, date yourself, fall in love with yourself, relationship empowerment, relationship rescue, healing Codependency in relationships, #solodatechallenge, solo date challenge, do I have to give up me to be loved by </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transform Your Expectations </itunes:title>
    <title>Transform Your Expectations </title>
    <itunes:summary><![CDATA[Expectations are everywhere!  They control our behavior subtlety and powerfully.  The Good Girl understands expectations. She spends her life trying to live up to the expectations of others. Expectations are silent contracts we hold people to and lead to miscommunication and disconnection. In this podcast, we talk about how we put expectations on ourselves and other people and how we can get free.   Find out about Jill's work at www.Jilljerabek.com ______________________________  Jo...]]></itunes:summary>
    <description><![CDATA[<p>Expectations are everywhere!  They control our behavior subtlety and powerfully.  The Good Girl understands expectations. She spends her life trying to live up to the expectations of others. Expectations are silent contracts we hold people to and lead to miscommunication and disconnection. In this podcast, we talk about how we put expectations on ourselves and other people and how we can get free. <br/><br/>Find out about Jill&apos;s work at <a href='http://www.jilljerabek.com'>www.Jilljerabek.com</a><br/>______________________________<br/><br/>Joy&apos;s book-<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='> CRACK YOUR GOOD GIRL CODE</a><br/>Joy&apos;s website- www.goodgirltogoddess.com<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Expectations are everywhere!  They control our behavior subtlety and powerfully.  The Good Girl understands expectations. She spends her life trying to live up to the expectations of others. Expectations are silent contracts we hold people to and lead to miscommunication and disconnection. In this podcast, we talk about how we put expectations on ourselves and other people and how we can get free. <br/><br/>Find out about Jill&apos;s work at <a href='http://www.jilljerabek.com'>www.Jilljerabek.com</a><br/>______________________________<br/><br/>Joy&apos;s book-<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='> CRACK YOUR GOOD GIRL CODE</a><br/>Joy&apos;s website- www.goodgirltogoddess.com<br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/dy6g00spqm7reucemqpaglpm7i7i?.jpg" />
    <itunes:author>Joy Balma / Jill Jerabek</itunes:author>
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    <pubDate>Tue, 17 Dec 2019 22:00:00 -0500</pubDate>
    <itunes:duration>2019</itunes:duration>
    <itunes:keywords>good girl, expectations, hidden agendas, superwoman complex</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leaving The Cult of Self-Sacrifice</itunes:title>
    <title>Leaving The Cult of Self-Sacrifice</title>
    <itunes:summary><![CDATA[Do you feel you need to sacrifice yourself to be worthy and "good?" Kellie shares her Good Girl to Goddess story where she believed that if she was just the perfect Mom she would be worthy and valuable. She got stuck in the need to project a perfect image until she made a commitment to honor her authentic self. She shares how self-sacrifice was actually stealing her self-worth and sending her on a downward spiral. Playing the role of the sacrificial Good Girl can show up in any area of our li...]]></itunes:summary>
    <description><![CDATA[<p>Do you feel you need to sacrifice yourself to be worthy and &quot;good?&quot; Kellie shares her Good Girl to Goddess story where she believed that if she was just the perfect Mom she would be worthy and valuable. She got stuck in the need to project a perfect image until she made a commitment to honor her authentic self. She shares how self-sacrifice was actually stealing her self-worth and sending her on a downward spiral. Playing the role of the sacrificial Good Girl can show up in any area of our life, not just caretaking roles. This podcast will inspire you to keep your boundaries and find your balance. You matter!<br/><br/>Joy&apos;s books:<br/><a href='https://www.joybalma.com/the-books'>Rock Your Feminine Type To Rock Your Business<br/>Crack Your Good Girl Code<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel you need to sacrifice yourself to be worthy and &quot;good?&quot; Kellie shares her Good Girl to Goddess story where she believed that if she was just the perfect Mom she would be worthy and valuable. She got stuck in the need to project a perfect image until she made a commitment to honor her authentic self. She shares how self-sacrifice was actually stealing her self-worth and sending her on a downward spiral. Playing the role of the sacrificial Good Girl can show up in any area of our life, not just caretaking roles. This podcast will inspire you to keep your boundaries and find your balance. You matter!<br/><br/>Joy&apos;s books:<br/><a href='https://www.joybalma.com/the-books'>Rock Your Feminine Type To Rock Your Business<br/>Crack Your Good Girl Code<br/></a><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Kellie Rae Stone</itunes:author>
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    <pubDate>Mon, 09 Dec 2019 10:00:00 -0500</pubDate>
    <itunes:duration>1925</itunes:duration>
    <itunes:keywords>self-sacrifice, over-giving, resentful, good girl syndrome, perfect mom syndrome, sacrificing for others, reclaiming your life, mom balance, self-worth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>For The Love Of Boundaries</itunes:title>
    <title>For The Love Of Boundaries</title>
    <itunes:summary><![CDATA[Do you struggle to make and keep your boundaries because you just want to be nice? We need boundaries to create happy and healthy relationships. Without them, we soon feel resentful and disrespected. Joy and Courtney break down the steps and the psychology behind making and keeping boundaries.   Courtney says "sacrifice and suffering are not required for sovereignty."  Find Courtney and her work at: www.courtneycope.com  _____________________________  Joy's website: www.goodgirltogoddess.com ...]]></itunes:summary>
    <description><![CDATA[<p>Do you struggle to make and keep your boundaries because you just want to be nice? We need boundaries to create happy and healthy relationships. Without them, we soon feel resentful and disrespected. Joy and Courtney break down the steps and the psychology behind making and keeping boundaries. <br/><br/><b>Courtney says &quot;sacrifice and suffering are not required for sovereignty.&quot;</b><br/><br/>Find Courtney and her work at: <a href='https://www.courtneycope.com'>www.courtneycope.com</a><br/><br/>_____________________________<br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Do you struggle to make and keep your boundaries because you just want to be nice? We need boundaries to create happy and healthy relationships. Without them, we soon feel resentful and disrespected. Joy and Courtney break down the steps and the psychology behind making and keeping boundaries. <br/><br/><b>Courtney says &quot;sacrifice and suffering are not required for sovereignty.&quot;</b><br/><br/>Find Courtney and her work at: <a href='https://www.courtneycope.com'>www.courtneycope.com</a><br/><br/>_____________________________<br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/q6jk6ugw9egauu3oxju85knjai5i?.jpg" />
    <itunes:author>Joy Balma / Courtney Cope</itunes:author>
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    <pubDate>Wed, 13 Nov 2019 16:00:00 -0500</pubDate>
    <itunes:duration>3048</itunes:duration>
    <itunes:keywords>Boundaries, co-dependency, relationships, empowered relationships, communication, people pleasing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Stop Giving Your Power Away! The 3 Good Girl Traps</itunes:title>
    <title>Stop Giving Your Power Away! The 3 Good Girl Traps</title>
    <itunes:summary><![CDATA[We often aren't aware of our Good Girl patterns. Joy and Lisa talk about the 3 Good Girl Traps we can fall into and give our power away.  1)Toxic caretaking - over-giving and over-fixing. 2) Idolizing - abandoning self-responsibility. 3)Neediness - relying on others for your self-esteem.  ________________________________________________  www.goodgirltogoddess.com Get the book: Crack Your Good Girl Code   ]]></itunes:summary>
    <description><![CDATA[<p>We often aren&apos;t aware of our Good Girl patterns. Joy and Lisa talk about the 3 Good Girl Traps we can fall into and give our power away. <br/>1)Toxic caretaking - over-giving and over-fixing.<br/>2) Idolizing - abandoning self-responsibility.<br/>3)Neediness - relying on others for your self-esteem.<br/><br/>________________________________________________<br/><br/><a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Get the book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We often aren&apos;t aware of our Good Girl patterns. Joy and Lisa talk about the 3 Good Girl Traps we can fall into and give our power away. <br/>1)Toxic caretaking - over-giving and over-fixing.<br/>2) Idolizing - abandoning self-responsibility.<br/>3)Neediness - relying on others for your self-esteem.<br/><br/>________________________________________________<br/><br/><a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Get the book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8mu7vs3lb0y3d66a6p1l8p1s2c0t?.jpg" />
    <itunes:author>Joy Balma and Lisa Stariha</itunes:author>
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    <pubDate>Wed, 30 Oct 2019 13:00:00 -0400</pubDate>
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords>giving your power away, taking your power back, relationship mastery, stop giving your power away,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reclaiming Self-Love After Cancer </itunes:title>
    <title>Reclaiming Self-Love After Cancer </title>
    <itunes:summary><![CDATA[Rhea helps breast cancer survivors move forward with a renewed sense of confidence with her empowering photoshoots. In this episode, I interview award-winning photographer Rhea Berkley Lewis who after many years of being a wedding, child and family photographer felt a powerful calling to start offering boudoir photoshoots to breast cancer survivors. Rhea helps her clients realize that cancer has not taken away their beauty and their scars do not define them.  Florida Atlantic University ...]]></itunes:summary>
    <description><![CDATA[<p>Rhea helps breast cancer survivors move forward with a renewed sense of confidence with her empowering photoshoots. In this episode, I interview award-winning photographer Rhea Berkley Lewis who after many years of being a wedding, child and family photographer felt a powerful calling to start offering boudoir photoshoots to breast cancer survivors. Rhea helps her clients realize that cancer has not taken away their beauty and their scars do not define them.<br/><br/><a href='http://bit.ly/2MX4uam'><b>Florida Atlantic University</b> </a>reached out to Rhea to do a clinical study on her work documenting how boudoir photography can help women post-surgery.<br/><br/>Find Rhea:<br/><a href='https://www.jupiterboudoir.com'><b>www.Jupiterboudoir.com</b></a><b><br/><br/>Joy&apos;s book- </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X'><b>CRACK YOUR GOOD GIRL CODE</b></a><b><br/>Joy&apos;s website: </b><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Rhea helps breast cancer survivors move forward with a renewed sense of confidence with her empowering photoshoots. In this episode, I interview award-winning photographer Rhea Berkley Lewis who after many years of being a wedding, child and family photographer felt a powerful calling to start offering boudoir photoshoots to breast cancer survivors. Rhea helps her clients realize that cancer has not taken away their beauty and their scars do not define them.<br/><br/><a href='http://bit.ly/2MX4uam'><b>Florida Atlantic University</b> </a>reached out to Rhea to do a clinical study on her work documenting how boudoir photography can help women post-surgery.<br/><br/>Find Rhea:<br/><a href='https://www.jupiterboudoir.com'><b>www.Jupiterboudoir.com</b></a><b><br/><br/>Joy&apos;s book- </b><a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X'><b>CRACK YOUR GOOD GIRL CODE</b></a><b><br/>Joy&apos;s website: </b><a href='https://www.joybalma.com'><b>www.goodgirltogoddess.com</b></a></p>]]></content:encoded>
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    <itunes:author>Joy Balma and guest Rhea Berkley Lewis</itunes:author>
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    <pubDate>Tue, 29 Oct 2019 10:00:00 -0400</pubDate>
    <itunes:duration>1825</itunes:duration>
    <itunes:keywords>self-worth after breast cancer, reclaim self-love after illness, confidence after cancer, recover self-esteem, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Embodying Your Worthy Inner Goddess</itunes:title>
    <title>Embodying Your Worthy Inner Goddess</title>
    <itunes:summary><![CDATA[Is your Good Girl holding your self-worth hostage? What does it mean to embody your inner Goddess? We need to know. Discover how you can get stuck in the Good Girl box and end up living a life that is so much less than you desire and deserve.   Joy's book- Crack Your Good Girl Code. Joy's website- www.goodgirltogoddess.com   ]]></itunes:summary>
    <description><![CDATA[<p>Is your Good Girl holding your self-worth hostage? What does it mean to embody your inner Goddess? We need to know. Discover how you can get stuck in the Good Girl box and end up living a life that is so much less than you desire and deserve. <br/><br/>Joy&apos;s book-<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X'> Crack Your Good Girl Code.</a><br/>Joy&apos;s website- <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>www.goodgirltogoddess.com</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Is your Good Girl holding your self-worth hostage? What does it mean to embody your inner Goddess? We need to know. Discover how you can get stuck in the Good Girl box and end up living a life that is so much less than you desire and deserve. <br/><br/>Joy&apos;s book-<a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X'> Crack Your Good Girl Code.</a><br/>Joy&apos;s website- <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>www.goodgirltogoddess.com</a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma</itunes:author>
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    <pubDate>Tue, 29 Oct 2019 09:00:00 -0400</pubDate>
    <itunes:duration>1059</itunes:duration>
    <itunes:keywords>inner goddess, warrior goddess, the good girl, empowerment, breaking out of the good girl,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>From Unworthiness to Self-Love </itunes:title>
    <title>From Unworthiness to Self-Love </title>
    <itunes:summary><![CDATA[Silana shares how a near-death experience helped her to transform her core wound of unworthiness into self-love. She was shown all the ways she was not loving herself and hiding. Silana says "empowerment wears a disguise. It's the ability to surrender to love and to let go of our illusions of unworthiness."  Silana is a Certified Belief Clearing Practitioner, Resonance Repatterning Practitioner, Intuitive Medium and Soul Life Coach for women. She draws from a large toolbox of healing technolo...]]></itunes:summary>
    <description><![CDATA[<p>Silana shares how a near-death experience helped her to transform her core wound of unworthiness into self-love. She was shown all the ways she was not loving herself and hiding. Silana says &quot;empowerment wears a disguise. It&apos;s the ability to surrender to love and to let go of our illusions of unworthiness.&quot;<br/><br/><b><em>Silana </em></b><em>is a Certified Belief Clearing Practitioner, Resonance Repatterning Practitioner, Intuitive Medium and Soul Life Coach for women. She draws from a large toolbox of healing technologies to help her clients shift out of their dysfunctional patterns and resonate with their true selves. ​Learn more about Silana and her work at </em><a href='http://www.silana.org/'><b><em>www.Silana.org</em></b></a><b><em><br/>_________________________________________<br/><br/></em></b>Joy&apos;s book: <a href='https://amzn.to/2Ybrl4E'><b><em>Crack Your Good Girl Code</em></b></a><b><em><br/></em></b><em>Joy&apos;s website</em><b><em>:</em></b><a href='https://www.joybalma.com'><b><em> www.goodgirltogoddess.com</em></b></a><b><em><br/><br/></em></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Silana shares how a near-death experience helped her to transform her core wound of unworthiness into self-love. She was shown all the ways she was not loving herself and hiding. Silana says &quot;empowerment wears a disguise. It&apos;s the ability to surrender to love and to let go of our illusions of unworthiness.&quot;<br/><br/><b><em>Silana </em></b><em>is a Certified Belief Clearing Practitioner, Resonance Repatterning Practitioner, Intuitive Medium and Soul Life Coach for women. She draws from a large toolbox of healing technologies to help her clients shift out of their dysfunctional patterns and resonate with their true selves. ​Learn more about Silana and her work at </em><a href='http://www.silana.org/'><b><em>www.Silana.org</em></b></a><b><em><br/>_________________________________________<br/><br/></em></b>Joy&apos;s book: <a href='https://amzn.to/2Ybrl4E'><b><em>Crack Your Good Girl Code</em></b></a><b><em><br/></em></b><em>Joy&apos;s website</em><b><em>:</em></b><a href='https://www.joybalma.com'><b><em> www.goodgirltogoddess.com</em></b></a><b><em><br/><br/></em></b><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma / Silana Lundin</itunes:author>
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    <pubDate>Wed, 16 Oct 2019 10:00:00 -0400</pubDate>
    <itunes:duration>1395</itunes:duration>
    <itunes:keywords>near-death experience, self-love, unworthiness, people-pleasing, divine love, unworthy, good girl, core wound</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Is Your Good Girl Sabotaging Your Relationships?</itunes:title>
    <title>Is Your Good Girl Sabotaging Your Relationships?</title>
    <itunes:summary><![CDATA[How does your Good Girl show up in your relationships? Truth is, she may be sabotaging you. Did you know that over-giving can actually create relationship breakdowns! In this episode, you will learn the top 3 ways your Good Girl can sabotage your relationships.   Discover your patterns, unlock your power and step into your potential!  Joy's website: www.goodgirltogoddess.com Joy's book: Crack Your Good Girl Code   ]]></itunes:summary>
    <description><![CDATA[<p>How does your Good Girl show up in your relationships? Truth is, she may be sabotaging you. Did you know that over-giving can actually create relationship breakdowns! In this episode, you will learn the top 3 ways your Good Girl can sabotage your relationships. <br/><br/>Discover your patterns, unlock your power and step into your potential!<br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How does your Good Girl show up in your relationships? Truth is, she may be sabotaging you. Did you know that over-giving can actually create relationship breakdowns! In this episode, you will learn the top 3 ways your Good Girl can sabotage your relationships. <br/><br/>Discover your patterns, unlock your power and step into your potential!<br/><br/>Joy&apos;s website: <a href='https://www.joybalma.com'>www.goodgirltogoddess.com</a><br/>Joy&apos;s book: <a href='https://www.amazon.com/Crack-Your-Good-Girl-Code/dp/099108702X/ref='>Crack Your Good Girl Code</a><b><br/></b><br/></p>]]></content:encoded>
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    <itunes:author>Joy Balma and Lisa Stariha</itunes:author>
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    <pubDate>Tue, 15 Oct 2019 12:00:00 -0400</pubDate>
    <itunes:duration>1932</itunes:duration>
    <itunes:keywords>good girl, relationships, empowerment, relationship advice, confidence, self-love, self-worth for women</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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