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  <title>She is made for more</title>

  <lastBuildDate>Wed, 11 Mar 2026 05:05:11 -0400</lastBuildDate>
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  <copyright>© 2026 She is made for more</copyright>
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  <itunes:author>Cristal Jacobo</itunes:author>
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  <description><![CDATA[<p>Welcome to the She is made for more podcast!&nbsp;<br><br>Here we go deep on all things self-discovery, internal work, high vibrational living and all the tools to help us step into the most powerful version of ourselves!&nbsp;<br><br>You will listen to interviews with people from all walks of life. We will have completely raw and unfiltered conversation about healing, conquering, failure, motherhood, relationships, life, entrepreneurship and beyond. In this podcast you will see that you are not alone. There is a whole community who is out there unapologetically stepping into their more,&nbsp; just like you.&nbsp;<br><br>Get ready to rewrite the story and fully step into your MORE!</p>]]></description>
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    <itunes:name>Cristal Jacobo</itunes:name>
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     <title>She is made for more</title>
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    <itunes:title>Why Your Audience Isn’t Buying Yet (And the 3 Things Your Content Needs to Change That)</itunes:title>
    <title>Why Your Audience Isn’t Buying Yet (And the 3 Things Your Content Needs to Change That)</title>
    <itunes:summary><![CDATA[Hey girl hey!!!!!!!!! Get ready to dive into your content and your sales........🥂💸🔥 If you’ve ever found yourself saying “no one is buying from me” or “my audience watches but they don’t convert,” this episode is for you my girl.  In this episode, we break what your content might actually be missing. I’m walking you through a simple framework that will help you identify the gap between posting online and actually creating demand. ➡️ Get ready because this new season is all about showing ...]]></itunes:summary>
    <description><![CDATA[<p>Hey girl hey!!!!!!!!!</p><p>Get ready to dive into your content and your sales........🥂💸🔥</p><p>If you’ve ever found yourself saying “no one is buying from me” or “my audience watches but they don’t convert,” this episode is for you my girl. </p><p>In this episode, we break what your content might actually be missing. I’m walking you through <b>a simple framework </b>that will help you identify the gap between posting online and actually creating demand.</p><p>➡️ Get ready because this new season is all about showing up with clarity, authority, and strategy so your content doesn’t just get seen… it converts. 😏</p><p><br/></p><p><b>Important links mentioned in the episode</b></p><p>Momentum Challenge<br/><a href='https://www.cristaljacobo.com/momentum-challenge'>https://www.cristaljacobo.com/momentum-challenge</a></p><p>Cash Converting Content<br/><a href='https://www.cristaljacobo.com/offers/yCKZ3FRS'>https://www.cristaljacobo.com/offers/yCKZ3FRS</a></p><p>❤️❤️❤️❤️PS. Thank you so much for being here. I love you so damn big. If this episode served you, send it to someone who needs to hear it. And if you haven’t rated the podcast yet, go leave a review so you can be entered into our Listener of the Month raffle and win a $50 gift card. </p><p>Sending you so much love. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Hey girl hey!!!!!!!!!</p><p>Get ready to dive into your content and your sales........🥂💸🔥</p><p>If you’ve ever found yourself saying “no one is buying from me” or “my audience watches but they don’t convert,” this episode is for you my girl. </p><p>In this episode, we break what your content might actually be missing. I’m walking you through <b>a simple framework </b>that will help you identify the gap between posting online and actually creating demand.</p><p>➡️ Get ready because this new season is all about showing up with clarity, authority, and strategy so your content doesn’t just get seen… it converts. 😏</p><p><br/></p><p><b>Important links mentioned in the episode</b></p><p>Momentum Challenge<br/><a href='https://www.cristaljacobo.com/momentum-challenge'>https://www.cristaljacobo.com/momentum-challenge</a></p><p>Cash Converting Content<br/><a href='https://www.cristaljacobo.com/offers/yCKZ3FRS'>https://www.cristaljacobo.com/offers/yCKZ3FRS</a></p><p>❤️❤️❤️❤️PS. Thank you so much for being here. I love you so damn big. If this episode served you, send it to someone who needs to hear it. And if you haven’t rated the podcast yet, go leave a review so you can be entered into our Listener of the Month raffle and win a $50 gift card. </p><p>Sending you so much love. 💛</p>]]></content:encoded>
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    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Wed, 11 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>2087</itunes:duration>
    <itunes:keywords>entrepreneurship, business, marketing, sales, content, strategy, branding, audience, growth, visibility, authority, storytelling, messaging, positioning, conversion, engagement, instagram, socialmedia, digitalmarketing, online, coaching, coach, creators, </itunes:keywords>
    <itunes:episode>174</itunes:episode>
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    <itunes:title>The Mindset Shift That Changes Everything (When Life Hits the Fan)</itunes:title>
    <title>The Mindset Shift That Changes Everything (When Life Hits the Fan)</title>
    <itunes:summary><![CDATA[Hey girl hey. Today’s episode is a little different, but it’s a conversation I feel like we need to have. Because no matter how much we plan our lives, build our businesses, or try to do everything right… life is still going to life. Unexpected things happen. Plans change. Things hit the fan. So the real question becomes… who do you become in those moments? In this episode, I’m breaking down three mindset shifts that completely changed the way I move through life when things feel chaotic or o...]]></itunes:summary>
    <description><![CDATA[<p>Hey girl hey.</p><p>Today’s episode is a little different, but it’s a conversation I feel like we need to have.</p><p>Because no matter how much we plan our lives, build our businesses, or try to do everything right… life is still going to life. Unexpected things happen. Plans change. Things hit the fan.</p><p>So the real question becomes… who do you become in those moments?</p><p>In this episode, I’m breaking down three mindset shifts that completely changed the way I move through life when things feel chaotic or out of my control. We’re talking about control, energy, expectation, and the power of deciding who you are when life throws the unexpected your way.</p><p>If you’ve ever felt overwhelmed by circumstances you couldn’t control, this episode is going to remind you just how powerful your mindset really is.</p><p><b>In this episode we talk about:</b></p><p>• how to focus on what you can control when life feels chaotic<br/> • why your energy and expectations shape what you experience</p><p><b>ROOTING FOR YOU SO DAMN BIG.</b></p><p>If this episode spoke to you, screenshot it and share it on Instagram so we can get this message out to more women who need it.</p><p>➡️🚨 Don’t forget to leave a review and share the episode to be entered into our <b>Listener of the Month</b> giveaway for a <b>$50 gift card.</b></p><p>I appreciate you being here more than you know.</p>]]></description>
    <content:encoded><![CDATA[<p>Hey girl hey.</p><p>Today’s episode is a little different, but it’s a conversation I feel like we need to have.</p><p>Because no matter how much we plan our lives, build our businesses, or try to do everything right… life is still going to life. Unexpected things happen. Plans change. Things hit the fan.</p><p>So the real question becomes… who do you become in those moments?</p><p>In this episode, I’m breaking down three mindset shifts that completely changed the way I move through life when things feel chaotic or out of my control. We’re talking about control, energy, expectation, and the power of deciding who you are when life throws the unexpected your way.</p><p>If you’ve ever felt overwhelmed by circumstances you couldn’t control, this episode is going to remind you just how powerful your mindset really is.</p><p><b>In this episode we talk about:</b></p><p>• how to focus on what you can control when life feels chaotic<br/> • why your energy and expectations shape what you experience</p><p><b>ROOTING FOR YOU SO DAMN BIG.</b></p><p>If this episode spoke to you, screenshot it and share it on Instagram so we can get this message out to more women who need it.</p><p>➡️🚨 Don’t forget to leave a review and share the episode to be entered into our <b>Listener of the Month</b> giveaway for a <b>$50 gift card.</b></p><p>I appreciate you being here more than you know.</p>]]></content:encoded>
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    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1437</itunes:duration>
    <itunes:keywords>mindset, mindset shift, personal growth, self development, entrepreneur mindset, abundance mindset, mental resilience, manifestation mindset, positive mindset, life lessons, growth mindset, mindset coaching, female entrepreneurs, women empowerment, person</itunes:keywords>
    <itunes:episode>173</itunes:episode>
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    <itunes:title>If It Feels Hard, You’re Probably Doing It Right</itunes:title>
    <title>If It Feels Hard, You’re Probably Doing It Right</title>
    <itunes:summary><![CDATA[hey girl!!!!!!!!  today’s episode is one of those heart-to-heart conversations we don’t have enough. because what happens when you’re doing everything right…  showing up  doing the work  healing  building  praying  trying …and it still feels HARD? like… did i miss something? am i doing this wrong? in this episode, we’re diving into the truth most people won’t tell you:  ✨ hard doesn’t mean wrong  ✨ resistance doesn’t mean stop  ✨ the season st...]]></itunes:summary>
    <description><![CDATA[<p>hey girl!!!!!!!! </p><p>today’s episode is one of those heart-to-heart conversations we don’t have enough. because what happens when you’re doing everything right…<br/> showing up<br/> doing the work<br/> healing<br/> building<br/> praying<br/> trying</p><p>…and it still feels HARD?</p><p>like… did i miss something? am i doing this wrong?</p><p>in this episode, we’re diving into the truth most people won’t tell you:<br/> ✨ hard doesn’t mean wrong<br/> ✨ resistance doesn’t mean stop<br/> ✨ the season stretching you is the one strengthening you</p><p><b>GET READY because we’re talking about the kind of growth that doesn’t look cute on instagram but builds the woman you’ve been praying to become.</b></p><p><br/></p><h1><b>📚 BOOK MENTIONED</b></h1><p> <b>Make Your Bed: Little Things That Can Change Your Life… and Maybe the World</b> by Admiral William H. McRaven.</p><h1><b>🔗 IMPORTANT LINKS</b></h1><p><a href='https://www.cristaljacobo.com/momentum-challenge'>✨ register for the challenge</a><br/> </p><h1>❤️ SHARE THE LOVE</h1><p>if this episode spoke to you, screenshot it, share it to your stories, and tag me 💛<br/> i love seeing what’s landing for you.</p><p>and if you haven’t yet, leave a review  it helps more women find these conversations.</p><p>LOVE YOU SO DARN BIG! &amp; as always LFG!!!! 🔥</p>]]></description>
    <content:encoded><![CDATA[<p>hey girl!!!!!!!! </p><p>today’s episode is one of those heart-to-heart conversations we don’t have enough. because what happens when you’re doing everything right…<br/> showing up<br/> doing the work<br/> healing<br/> building<br/> praying<br/> trying</p><p>…and it still feels HARD?</p><p>like… did i miss something? am i doing this wrong?</p><p>in this episode, we’re diving into the truth most people won’t tell you:<br/> ✨ hard doesn’t mean wrong<br/> ✨ resistance doesn’t mean stop<br/> ✨ the season stretching you is the one strengthening you</p><p><b>GET READY because we’re talking about the kind of growth that doesn’t look cute on instagram but builds the woman you’ve been praying to become.</b></p><p><br/></p><h1><b>📚 BOOK MENTIONED</b></h1><p> <b>Make Your Bed: Little Things That Can Change Your Life… and Maybe the World</b> by Admiral William H. McRaven.</p><h1><b>🔗 IMPORTANT LINKS</b></h1><p><a href='https://www.cristaljacobo.com/momentum-challenge'>✨ register for the challenge</a><br/> </p><h1>❤️ SHARE THE LOVE</h1><p>if this episode spoke to you, screenshot it, share it to your stories, and tag me 💛<br/> i love seeing what’s landing for you.</p><p>and if you haven’t yet, leave a review  it helps more women find these conversations.</p><p>LOVE YOU SO DARN BIG! &amp; as always LFG!!!! 🔥</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 18:00:00 -0500</pubDate>
    <itunes:duration>2553</itunes:duration>
    <itunes:keywords>personal development, entrepreneurship, women in business, mindset, resilience, leadership, growth mindset, motivation, business podcast, self development, female entrepreneur, overcoming challenges, mental strength, life lessons, confidence, empowerment,</itunes:keywords>
    <itunes:episode>172</itunes:episode>
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    <itunes:title>How to Keep Your Heart Open While Protecting Your Peace</itunes:title>
    <title>How to Keep Your Heart Open While Protecting Your Peace</title>
    <itunes:summary><![CDATA[Get ready to dive into the work that actually protects your peace and keeps your heart open.......In this episode, we’re talking about what it looks like to move through pain without losing yourself, how to release what you can’t control, and the process I use to stay grounded when life gets hard. Because choosing more in life means learning how to feel deeply without letting it define you. Turn up the volume and tune in,  we’re stepping into a season of unapologetically owning our power...]]></itunes:summary>
    <description><![CDATA[<p>Get ready to dive into the work that actually protects your peace and keeps your heart open.......In this episode, we’re talking about what it looks like to move through pain without losing yourself, how to release what you can’t control, and the process I use to stay grounded when life gets hard. Because choosing more in life means learning how to feel deeply without letting it define you.</p><p>Turn up the volume and tune in,  we’re stepping into a season of unapologetically owning our power and protecting our peace ✨</p><p>👇🏻👇🏻<b>Important links</b></p><p>Join the<a href='https://www.cristaljacobo.com/momentum-challenge'> MOMENTUM CONTENT CHALLENGE HERE </a></p><p>➡️ Leave a review to be our Listener of the Month and win a $50 gift card</p><p>PS. I’m rooting for you so damn big. </p><p>Thank you for being here and for being part of this community.<br/> </p><p>XOXO<br/>❤️ Cristal</p>]]></description>
    <content:encoded><![CDATA[<p>Get ready to dive into the work that actually protects your peace and keeps your heart open.......In this episode, we’re talking about what it looks like to move through pain without losing yourself, how to release what you can’t control, and the process I use to stay grounded when life gets hard. Because choosing more in life means learning how to feel deeply without letting it define you.</p><p>Turn up the volume and tune in,  we’re stepping into a season of unapologetically owning our power and protecting our peace ✨</p><p>👇🏻👇🏻<b>Important links</b></p><p>Join the<a href='https://www.cristaljacobo.com/momentum-challenge'> MOMENTUM CONTENT CHALLENGE HERE </a></p><p>➡️ Leave a review to be our Listener of the Month and win a $50 gift card</p><p>PS. I’m rooting for you so damn big. </p><p>Thank you for being here and for being part of this community.<br/> </p><p>XOXO<br/>❤️ Cristal</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 18 Feb 2026 13:00:00 -0500</pubDate>
    <itunes:duration>2441</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>171</itunes:episode>
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    <itunes:title>The Million-Dollar Mindset Upgrade (What No One Talks About)</itunes:title>
    <title>The Million-Dollar Mindset Upgrade (What No One Talks About)</title>
    <itunes:summary><![CDATA[Let’s talk about NEW LEVELS, NEW DEVILS 🔥😉✨ In today’s episode, we’re having a real conversation about what actually happens when you decide you want more. More growth. More money. More responsibility. More life. We’re talking about why new levels always come with new devils and why everything getting harder doesn’t mean you’re doing something wrong. It usually means you’re right where you’re supposed to be. This episode is about choosing your hard, understanding the crossroads moment where q...]]></itunes:summary>
    <description><![CDATA[<p>Let’s talk about <b>NEW LEVELS, NEW DEVILS</b> 🔥😉✨</p><p>In today’s episode, we’re having a real conversation about what actually happens when you decide you want more. More growth. More money. More responsibility. More life. We’re talking about why new levels always come with new devils and why everything getting harder doesn’t mean you’re doing something wrong. It usually means you’re right where you’re supposed to be.</p><p>This episode is about choosing your hard, understanding the crossroads moment where quitting feels easier than continuing, and realizing that the season you’re in isn’t here to break you. It’s here to build you into the version of you that becomes unfuckable with.</p><p>Turn up the volume, get comfy, get ready because today’s episode is full of THAT KEEP GOING ENERGY 🔥✨ And I already know it’s going to hit exactly who it needs to hit.</p><p><br/></p><p>PS. 💛<br/> Thank you for being here. Thank you for listening. Thank you for being part of this community. I appreciate you more than you know. And as always, if this episode served you, please take a moment to rate and review the podcast. It truly means the world to me.</p><p><br/>🚨Also, make sure you’re on the email list so you don’t miss how you can become our listener of the month. Those emails go out every Wednesday.</p>]]></description>
    <content:encoded><![CDATA[<p>Let’s talk about <b>NEW LEVELS, NEW DEVILS</b> 🔥😉✨</p><p>In today’s episode, we’re having a real conversation about what actually happens when you decide you want more. More growth. More money. More responsibility. More life. We’re talking about why new levels always come with new devils and why everything getting harder doesn’t mean you’re doing something wrong. It usually means you’re right where you’re supposed to be.</p><p>This episode is about choosing your hard, understanding the crossroads moment where quitting feels easier than continuing, and realizing that the season you’re in isn’t here to break you. It’s here to build you into the version of you that becomes unfuckable with.</p><p>Turn up the volume, get comfy, get ready because today’s episode is full of THAT KEEP GOING ENERGY 🔥✨ And I already know it’s going to hit exactly who it needs to hit.</p><p><br/></p><p>PS. 💛<br/> Thank you for being here. Thank you for listening. Thank you for being part of this community. I appreciate you more than you know. And as always, if this episode served you, please take a moment to rate and review the podcast. It truly means the world to me.</p><p><br/>🚨Also, make sure you’re on the email list so you don’t miss how you can become our listener of the month. Those emails go out every Wednesday.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18621043-the-million-dollar-mindset-upgrade-what-no-one-talks-about.mp3" length="25117485" type="audio/mpeg" />
    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2090</itunes:duration>
    <itunes:keywords>mindset, personal growth, self development, entrepreneurship, women in business, leadership, resilience, emotional intelligence, growth mindset, million dollar mindset, success mindset, choosing growth, new levels new devils, overcoming adversity, discipl</itunes:keywords>
    <itunes:episode>170</itunes:episode>
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    <itunes:title>Money Energy: How to Activate Your Abundance Frequency</itunes:title>
    <title>Money Energy: How to Activate Your Abundance Frequency</title>
    <itunes:summary><![CDATA[In today’s episode, we’re talking about money energy — the relationship you have with money, how it was formed, and how it’s quietly influencing your ability to receive more. This is not about strategy or hustle. This is about getting comfortable with money, building a grounded relationship with your wealth, and activating the version of you who knows she can hold overflow. If you’re ready to stop overthinking money and start leading your relationship with it…  get ready to step into you...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, we’re talking about <b>money energy</b> — the <em>relationship</em> you have with money, how it was formed, and how it’s quietly influencing your ability to receive more.</p><p>This is not about strategy or hustle. This is about getting comfortable with money, building a grounded relationship with your wealth, and activating the version of you who knows she can hold overflow.</p><p>If you’re ready to stop overthinking money and start leading your relationship with it…<br/> <b>get ready to step into your wealthiest era. 💸🥂💃🏻</b></p><p><br/></p><p><b>🚨Prompts to reflect on from concept #1</b></p><p><em>(screenshot  and come back to these later)</em></p><p>Ask yourself:</p><p>• What did money feel like in my home growing up?<br/> • How did my parents or caregivers talk about money?<br/> • Was money stressful, avoided, emotional, or heavy?<br/> • What emotions come up for me when I think about making more money?</p><p>💸Affirmations to anchor in:</p><p><b>Money is safe with me.</b><br/> <b>I trust myself with money.</b><br/> <b>Money supports me and I support it.</b></p><p><br/></p><p>❤️ P.S.<br/> Thank you so much for being here. Truly. Sending you the biggest virtual hug and so much love </p><p>➡️ P.S.S.<br/> If this episode resonated with you, it would mean the world to me if you’d leave a review or share it with someone who’s ready for overflow. Your support helps this message reach more women.</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, we’re talking about <b>money energy</b> — the <em>relationship</em> you have with money, how it was formed, and how it’s quietly influencing your ability to receive more.</p><p>This is not about strategy or hustle. This is about getting comfortable with money, building a grounded relationship with your wealth, and activating the version of you who knows she can hold overflow.</p><p>If you’re ready to stop overthinking money and start leading your relationship with it…<br/> <b>get ready to step into your wealthiest era. 💸🥂💃🏻</b></p><p><br/></p><p><b>🚨Prompts to reflect on from concept #1</b></p><p><em>(screenshot  and come back to these later)</em></p><p>Ask yourself:</p><p>• What did money feel like in my home growing up?<br/> • How did my parents or caregivers talk about money?<br/> • Was money stressful, avoided, emotional, or heavy?<br/> • What emotions come up for me when I think about making more money?</p><p>💸Affirmations to anchor in:</p><p><b>Money is safe with me.</b><br/> <b>I trust myself with money.</b><br/> <b>Money supports me and I support it.</b></p><p><br/></p><p>❤️ P.S.<br/> Thank you so much for being here. Truly. Sending you the biggest virtual hug and so much love </p><p>➡️ P.S.S.<br/> If this episode resonated with you, it would mean the world to me if you’d leave a review or share it with someone who’s ready for overflow. Your support helps this message reach more women.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18582668-money-energy-how-to-activate-your-abundance-frequency.mp3" length="23091838" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1921</itunes:duration>
    <itunes:keywords>money energy, abundance frequency, wealth mindset, money mindset, abundance mindset, feminine wealth, energetic abundance, money beliefs, wealth consciousness, women and money, feminine leadership, personal growth for women, spiritual entrepreneurship, su</itunes:keywords>
    <itunes:episode>169</itunes:episode>
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  <item>
    <itunes:title>How to Find Clarity When You Feel Stretched, Scattered, or Overcommitted</itunes:title>
    <title>How to Find Clarity When You Feel Stretched, Scattered, or Overcommitted</title>
    <itunes:summary><![CDATA[ Welcome back to the podcast ❤️❤️❤️❤️❤️  Get ready, because today’s episode is one of those conversations that simplifies everything when life and business start to feel loud. In this episode, I’m sharing how I find clarity when I feel stretched, scattered, or overcommitted  and the simple way I’ve learned to make cleaner decisions without doing more, burning out, or over explaining myself. We’re diving into: Why clarity often feels uncomfortable at higher levelsThe difference ...]]></itunes:summary>
    <description><![CDATA[<p> Welcome back to the podcast ❤️❤️❤️❤️❤️</p><p> Get ready, because today’s episode is one of those conversations that simplifies everything when life and business start to feel loud.</p><p>In this episode, I’m sharing how I find clarity when I feel stretched, scattered, or overcommitted  and the simple way I’ve learned to make cleaner decisions without doing more, burning out, or over explaining myself.</p><p><b>We’re diving into:</b></p><ul><li>Why clarity often feels uncomfortable at higher levels</li><li>The difference between rules and <em>filters</em> for your life</li><li>The core truths I used to guide my decisions last year</li><li>Powerful reflection prompts to help you define <em>your own</em> core truths for this season</li><li>How clarity isn’t cold, it’s clean</li></ul><p>If you’re ready to stop carrying what no longer fits, simplify your decisions, and move from alignment instead of pressure, this episode is for you.</p><p>➡️ Don’t forget to come say hi on Instagram you can find me at <b>@cristal.jacobo</b><br/> And our community page is <b>@she.ismadeformore</b></p><p>Tag me when you’re listening,  I love seeing where and how you tune in 🤗</p><p>🚨P.S. Thank you so much for being here.</p><p>🚨🚨P.P.S. If this episode served you, I’d be so grateful if you took a moment to leave a review. It truly means the world to me.</p><p>Sending you lots of love,<br/> Cristal ❤️</p>]]></description>
    <content:encoded><![CDATA[<p> Welcome back to the podcast ❤️❤️❤️❤️❤️</p><p> Get ready, because today’s episode is one of those conversations that simplifies everything when life and business start to feel loud.</p><p>In this episode, I’m sharing how I find clarity when I feel stretched, scattered, or overcommitted  and the simple way I’ve learned to make cleaner decisions without doing more, burning out, or over explaining myself.</p><p><b>We’re diving into:</b></p><ul><li>Why clarity often feels uncomfortable at higher levels</li><li>The difference between rules and <em>filters</em> for your life</li><li>The core truths I used to guide my decisions last year</li><li>Powerful reflection prompts to help you define <em>your own</em> core truths for this season</li><li>How clarity isn’t cold, it’s clean</li></ul><p>If you’re ready to stop carrying what no longer fits, simplify your decisions, and move from alignment instead of pressure, this episode is for you.</p><p>➡️ Don’t forget to come say hi on Instagram you can find me at <b>@cristal.jacobo</b><br/> And our community page is <b>@she.ismadeformore</b></p><p>Tag me when you’re listening,  I love seeing where and how you tune in 🤗</p><p>🚨P.S. Thank you so much for being here.</p><p>🚨🚨P.P.S. If this episode served you, I’d be so grateful if you took a moment to leave a review. It truly means the world to me.</p><p>Sending you lots of love,<br/> Cristal ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18544707-how-to-find-clarity-when-you-feel-stretched-scattered-or-overcommitted.mp3" length="19286352" type="audio/mpeg" />
    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1604</itunes:duration>
    <itunes:keywords>clarity, decision making, personal growth, mindset shifts, identity work, women entrepreneurs, leadership mindset, self trust, alignment, boundaries, emotional intelligence, business clarity, overwhelmed to clarity, intentional living, growth mindset, nex</itunes:keywords>
    <itunes:episode>168</itunes:episode>
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  <item>
    <itunes:title>The Fastest Way to Upgrade Your Identity When the Next Level Feels Scary</itunes:title>
    <title>The Fastest Way to Upgrade Your Identity When the Next Level Feels Scary</title>
    <itunes:summary><![CDATA[Get ready, because in this episode, I’m diving into what it actually takes to move through discomfort without letting it mean something about your capability. I’m sharing a very real behind-the-scenes moment from my own life and business, what came up for me when I stepped into a new season, and how I grounded myself back into trust instead of fear. This conversation is all about identity, expansion, and remembering that feeling uncomfortable doesn’t mean you’re unqualified—it means you’re gr...]]></itunes:summary>
    <description><![CDATA[<p>Get ready, because in this episode, I’m diving into what it <em>actually</em> takes to move through discomfort without letting it mean something about your capability. I’m sharing a very real behind-the-scenes moment from my own life and business, what came up for me when I stepped into a new season, and how I grounded myself back into trust instead of fear.</p><p>This conversation is all about identity, expansion, and remembering that feeling uncomfortable doesn’t mean you’re unqualified—it means you’re growing. I walk you through the exact identity upgrade practices I use with myself and my clients so you can stop shrinking your goals and start matching the frequency of what you’re calling in.</p><p><b>Get ready for 2025 to be your biggest year of expansion yet, the year you stop negotiating with fear, trust yourself deeper than ever before, and move forward even when it feels scary.</b></p><p>If you’re standing at the edge of your next level, this episode is your reminder: you’re more ready than you think.</p><p><b>P.S.</b> If this episode resonated with you, screenshot it, tag me on social media, and let me know what landed. @cristal.jacobo or @she.ismadeformore</p><p><br/> ➡️ <b>P.S.S.</b> If you haven’t yet, I’d be so grateful if you left a review, it helps this message reach more women who need it. Thank you so much for being here. Love you so big. ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>Get ready, because in this episode, I’m diving into what it <em>actually</em> takes to move through discomfort without letting it mean something about your capability. I’m sharing a very real behind-the-scenes moment from my own life and business, what came up for me when I stepped into a new season, and how I grounded myself back into trust instead of fear.</p><p>This conversation is all about identity, expansion, and remembering that feeling uncomfortable doesn’t mean you’re unqualified—it means you’re growing. I walk you through the exact identity upgrade practices I use with myself and my clients so you can stop shrinking your goals and start matching the frequency of what you’re calling in.</p><p><b>Get ready for 2025 to be your biggest year of expansion yet, the year you stop negotiating with fear, trust yourself deeper than ever before, and move forward even when it feels scary.</b></p><p>If you’re standing at the edge of your next level, this episode is your reminder: you’re more ready than you think.</p><p><b>P.S.</b> If this episode resonated with you, screenshot it, tag me on social media, and let me know what landed. @cristal.jacobo or @she.ismadeformore</p><p><br/> ➡️ <b>P.S.S.</b> If you haven’t yet, I’d be so grateful if you left a review, it helps this message reach more women who need it. Thank you so much for being here. Love you so big. ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18505400-the-fastest-way-to-upgrade-your-identity-when-the-next-level-feels-scary.mp3" length="19072883" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Tue, 13 Jan 2026 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="620.0" duration="60.0" />
    <itunes:duration>1586</itunes:duration>
    <itunes:keywords>personal development, identity work, mindset shift, entrepreneurship mindset, women entrepreneurs, confidence building, overcoming fear, next level growth, leadership development, self belief, expansion mindset, emotional intelligence, nervous system regu</itunes:keywords>
    <itunes:episode>167</itunes:episode>
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  <item>
    <itunes:title>A New Season, A New Standard (A full permission slip to go even bigger in 2026)</itunes:title>
    <title>A New Season, A New Standard (A full permission slip to go even bigger in 2026)</title>
    <itunes:summary><![CDATA[This is the first episode of the year, and I wanted to start it with intention. In this episode, I’m setting the tone for 2026 — reflecting on what the last season required, what I’m no longer carrying forward, and the standard I’m choosing to lead with moving forward. We talk about: Letting go of the “shoulds” in business and lifeWhy doing everything isn’t the goal — doing what lights you up isWhat hard seasons, pressure, and responsibility teach you about leadershipThe shift that happens wh...]]></itunes:summary>
    <description><![CDATA[<p>This is the <b>first episode of the year</b>, and I wanted to start it with intention.</p><p>In this episode, I’m setting the tone for 2026 — reflecting on what the last season required, what I’m no longer carrying forward, and the standard I’m choosing to lead with moving forward.</p><p>We talk about:</p><ul><li>Letting go of the “shoulds” in business and life</li><li>Why doing everything isn’t the goal — doing what lights you up is</li><li>What hard seasons, pressure, and responsibility teach you about leadership</li><li>The shift that happens when there is no second option</li><li>And what it really means to enter a <em>new season with a new standard</em></li></ul><p>This conversation is part reflection, part reminder, and part permission slip — to stop dimming, stop overcomplicating, and show up bigger, bolder, and more aligned than ever.</p><p>If you’re stepping into this year knowing you’re meant for more — this episode is for you.</p><p>✨ New season.<br/> ✨ New standard.<br/> ✨ Let’s fucking do this.</p><p>If this episode served you, I would be so grateful if you left a review and shared it on social media.<br/> Tag me so I can personally thank you — it truly means the world to me.</p><p><b>P.S.S.S.</b><br/> If you’re reading this, I’m sending you so much love.<br/> Thank you for being here and for stepping into this new year with me.<br/> XO,<br/> Cristal ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>This is the <b>first episode of the year</b>, and I wanted to start it with intention.</p><p>In this episode, I’m setting the tone for 2026 — reflecting on what the last season required, what I’m no longer carrying forward, and the standard I’m choosing to lead with moving forward.</p><p>We talk about:</p><ul><li>Letting go of the “shoulds” in business and life</li><li>Why doing everything isn’t the goal — doing what lights you up is</li><li>What hard seasons, pressure, and responsibility teach you about leadership</li><li>The shift that happens when there is no second option</li><li>And what it really means to enter a <em>new season with a new standard</em></li></ul><p>This conversation is part reflection, part reminder, and part permission slip — to stop dimming, stop overcomplicating, and show up bigger, bolder, and more aligned than ever.</p><p>If you’re stepping into this year knowing you’re meant for more — this episode is for you.</p><p>✨ New season.<br/> ✨ New standard.<br/> ✨ Let’s fucking do this.</p><p>If this episode served you, I would be so grateful if you left a review and shared it on social media.<br/> Tag me so I can personally thank you — it truly means the world to me.</p><p><b>P.S.S.S.</b><br/> If you’re reading this, I’m sending you so much love.<br/> Thank you for being here and for stepping into this new year with me.<br/> XO,<br/> Cristal ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18465980-a-new-season-a-new-standard-a-full-permission-slip-to-go-even-bigger-in-2026.mp3" length="15172711" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 07 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1261</itunes:duration>
    <itunes:keywords>new season new standard, 2026 mindset, new year energy, personal growth podcast, women in business podcast, leadership mindset, becoming her, expansion season, next level identity, bold women, women who lead, doing life differently, motivational podcast, </itunes:keywords>
    <itunes:episode>166</itunes:episode>
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  <item>
    <itunes:title>Reflect &amp; Expand: How I’m Creating My Most Expansive Year Yet</itunes:title>
    <title>Reflect &amp; Expand: How I’m Creating My Most Expansive Year Yet</title>
    <itunes:summary><![CDATA[Get ready to create the most expansive, intentional, and grounded year of your life — not by rushing harder, but by integrating deeper. If you’ve felt the pressure to already be “on” this year…  If you’ve wondered whether you’re behind for not sprinting into January…  Or if you’re craving clarity, momentum, and expansion without burning yourself out… This episode is for you. In today’s episode, I’m walking you through the exact process I’m using to step into this new year with clari...]]></itunes:summary>
    <description><![CDATA[<p>Get ready to create the most <b>expansive, intentional, and grounded year of your life</b> — not by rushing harder, but by integrating deeper.</p><p>If you’ve felt the pressure to already be “on” this year…<br/> If you’ve wondered whether you’re behind for not sprinting into January…<br/> Or if you’re craving clarity, momentum, and expansion <em>without</em> burning yourself out…</p><p><b>This episode is for you.</b></p><p>In today’s episode, I’m walking you through the exact process I’m using to step into this new year with clarity, confidence, and aligned momentum — a process I call <b>Reflect &amp; Expand</b>.</p><p>This isn’t about pausing your ambition.<br/> It’s about sharpening it.</p><p>We’re diving into why reflection is actually the <b>million-dollar work</b> no one talks about — and how integrating the lessons, growth, and identity shifts from your last season is what sets you up for your biggest expansion yet.</p><p>I also break down the sections of the Reflect &amp; Expand guide and explain:</p><ul><li>Why each section exists</li><li>How I personally use it in my own life and business</li><li>And how you can move at <em>your</em> pace — whether you’re easing in or ready to create right now</li></ul><p>If this is the year you want to:<br/> • Create clarity without pressure<br/> • Expand without operating in survival mode<br/> • Plan your year with both life <em>and</em> business in mind<br/> • Stop repeating cycles and start moving intentionally</p><p>…you’re in the right place.</p><p>Grab your favorite drink, get cozy, and let this episode meet you exactly where you are.</p><p>🔗 <b>Links &amp; Resources Mentioned</b></p><p>✨ Download the <b>Reflect &amp; Expand: Your New Year Reflection &amp; Planning Guide below </b><br/> → <a href='https://www.cristaljacobo.com/REFLECTANDEXPAND2026'>https://www.cristaljacobo.com/REFLECTANDEXPAND2026</a></p><p><br/></p><p>If this episode served you, I’d be so grateful if you took a moment to leave a review.</p><p>Your reviews help this podcast reach more women who need these conversations — and they truly mean the world to me.</p><p>Thank you for being here. Thank you for listening. Thank you for choosing to grow with intention.</p><p>💌 <b>P.S.</b></p><p>If you’re listening to this episode, please know how grateful I am for you.</p><p>Sending you so much love as you reflect, integrate, and expand into this next chapter.<br/> I’m rooting for you always.</p><p>XO,<br/> Cristal </p>]]></description>
    <content:encoded><![CDATA[<p>Get ready to create the most <b>expansive, intentional, and grounded year of your life</b> — not by rushing harder, but by integrating deeper.</p><p>If you’ve felt the pressure to already be “on” this year…<br/> If you’ve wondered whether you’re behind for not sprinting into January…<br/> Or if you’re craving clarity, momentum, and expansion <em>without</em> burning yourself out…</p><p><b>This episode is for you.</b></p><p>In today’s episode, I’m walking you through the exact process I’m using to step into this new year with clarity, confidence, and aligned momentum — a process I call <b>Reflect &amp; Expand</b>.</p><p>This isn’t about pausing your ambition.<br/> It’s about sharpening it.</p><p>We’re diving into why reflection is actually the <b>million-dollar work</b> no one talks about — and how integrating the lessons, growth, and identity shifts from your last season is what sets you up for your biggest expansion yet.</p><p>I also break down the sections of the Reflect &amp; Expand guide and explain:</p><ul><li>Why each section exists</li><li>How I personally use it in my own life and business</li><li>And how you can move at <em>your</em> pace — whether you’re easing in or ready to create right now</li></ul><p>If this is the year you want to:<br/> • Create clarity without pressure<br/> • Expand without operating in survival mode<br/> • Plan your year with both life <em>and</em> business in mind<br/> • Stop repeating cycles and start moving intentionally</p><p>…you’re in the right place.</p><p>Grab your favorite drink, get cozy, and let this episode meet you exactly where you are.</p><p>🔗 <b>Links &amp; Resources Mentioned</b></p><p>✨ Download the <b>Reflect &amp; Expand: Your New Year Reflection &amp; Planning Guide below </b><br/> → <a href='https://www.cristaljacobo.com/REFLECTANDEXPAND2026'>https://www.cristaljacobo.com/REFLECTANDEXPAND2026</a></p><p><br/></p><p>If this episode served you, I’d be so grateful if you took a moment to leave a review.</p><p>Your reviews help this podcast reach more women who need these conversations — and they truly mean the world to me.</p><p>Thank you for being here. Thank you for listening. Thank you for choosing to grow with intention.</p><p>💌 <b>P.S.</b></p><p>If you’re listening to this episode, please know how grateful I am for you.</p><p>Sending you so much love as you reflect, integrate, and expand into this next chapter.<br/> I’m rooting for you always.</p><p>XO,<br/> Cristal </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/18465958-reflect-expand-how-i-m-creating-my-most-expansive-year-yet.mp3" length="19521122" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Tue, 06 Jan 2026 20:00:00 -0500</pubDate>
    <itunes:duration>1623</itunes:duration>
    <itunes:keywords>reflectionandintegration, intentionalgrowth, newyearenergy, personaldevelopmentpodcast, womeninbusiness, entrepreneurialmindset, clarityoverchaos, alignedambition, growthseason, expansionwork, mindsetandstrategy, womenwhobuild, intentionalliving, business</itunes:keywords>
    <itunes:episode>165</itunes:episode>
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    <itunes:title>The Becoming Series Finale: The Choice That Changes Everything</itunes:title>
    <title>The Becoming Series Finale: The Choice That Changes Everything</title>
    <itunes:summary><![CDATA[In this episode, we’re diving into the decision that quietly changes everything  the one that determines whether life hardens you or expands you… and whether you actually get to live the best freaking life possible. This conversation is raw, honest, and reflective. It’s one of those episodes that came from real life, from conversations I’ve had, lessons I’ve lived, and moments that forced me to look at how I was moving through pain, disappointment, and change. In this episode, I talk abo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re diving into the decision that quietly changes <em>everything</em>  the one that determines whether life hardens you or expands you… and whether you actually get to live the best freaking life possible.</p><p>This conversation is raw, honest, and reflective. It’s one of those episodes that came from real life, from conversations I’ve had, lessons I’ve lived, and moments that forced me to look at how I was moving through pain, disappointment, and change.</p><p>In this episode, I talk about what happens when life doesn’t go the way you planned… when people hurt you, when things fall apart, when you’re faced with moments you never asked for and how the <em>choice</em> you make in those moments shapes who you become next.</p><p>Whether you’re here after heartbreak, betrayal, loss, a hard season in business, family dynamics, or just feeling like life has been <em>a lot</em> — I see you. You’re not behind. You’re not broken. And you’re not alone in this.</p><p>This episode wraps up <em>The Becoming Series</em>, and I hope it meets you exactly where you are.</p><p>P.S. If you’re listening to this right now, I freaking love you. Thank you for being here, for growing with me, and for choosing to keep becoming. ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re diving into the decision that quietly changes <em>everything</em>  the one that determines whether life hardens you or expands you… and whether you actually get to live the best freaking life possible.</p><p>This conversation is raw, honest, and reflective. It’s one of those episodes that came from real life, from conversations I’ve had, lessons I’ve lived, and moments that forced me to look at how I was moving through pain, disappointment, and change.</p><p>In this episode, I talk about what happens when life doesn’t go the way you planned… when people hurt you, when things fall apart, when you’re faced with moments you never asked for and how the <em>choice</em> you make in those moments shapes who you become next.</p><p>Whether you’re here after heartbreak, betrayal, loss, a hard season in business, family dynamics, or just feeling like life has been <em>a lot</em> — I see you. You’re not behind. You’re not broken. And you’re not alone in this.</p><p>This episode wraps up <em>The Becoming Series</em>, and I hope it meets you exactly where you are.</p><p>P.S. If you’re listening to this right now, I freaking love you. Thank you for being here, for growing with me, and for choosing to keep becoming. ❤️</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 17 Dec 2025 05:00:00 -0500</pubDate>
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    <itunes:duration>1886</itunes:duration>
    <itunes:keywords>personal growth, self development, becoming her, life lessons, mindset shift, emotional growth, healing journey, navigating heartbreak, personal evolution, choosing yourself, letting go, acceptance, surrender, life transitions, inner work, growth mindset,</itunes:keywords>
    <itunes:episode>164</itunes:episode>
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    <itunes:title>This Is Why You Keep Going</itunes:title>
    <title>This Is Why You Keep Going</title>
    <itunes:summary><![CDATA[This Is Why You Keep Going In today’s episode, I’m taking you behind a full-circle moment that caught me completely off guard  and reminded me exactly why we keep showing up, even when it’s hard. Because your full-circle moment is coming, too. 💬 In this episode, we dive into: The 2014 version of me vs. the 2025 version of meWhy freedom isn’t always flashy,  sometimes it’s quiet, spontaneous magicThe real reason consistency matters more than perfectionWhy the only difference between ...]]></itunes:summary>
    <description><![CDATA[<p><em>This Is Why You Keep Going</em></p><p>In today’s episode, I’m taking you behind a full-circle moment that caught me completely off guard  and reminded me exactly <em>why</em> we keep showing up, even when it’s hard. Because your full-circle moment is coming, too.</p><p>💬 In this episode, we dive into:</p><ul><li>The 2014 version of me vs. the 2025 version of me</li><li>Why freedom isn’t always flashy,  sometimes it’s quiet, spontaneous magic</li><li>The real reason consistency matters more than perfection</li><li>Why the only difference between people who have the life they want and those who don’t… is <em>action</em></li><li>How to stop letting old narratives write your future</li></ul><p>🖤 Connect With Cristal</p><ul><li>Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a><br/><br/></li><li>Join the <em>She Is Made For More</em> movement: sheismadeformore.com<br/> </li><li>Share this episode on your stories and tag me,  I love seeing what lands for you.</li></ul><p>✨ <b>If this episode lit something up in you, share it with a friend who needs the reminder:</b> keep going. Your full-circle moment is closer than you think.</p>]]></description>
    <content:encoded><![CDATA[<p><em>This Is Why You Keep Going</em></p><p>In today’s episode, I’m taking you behind a full-circle moment that caught me completely off guard  and reminded me exactly <em>why</em> we keep showing up, even when it’s hard. Because your full-circle moment is coming, too.</p><p>💬 In this episode, we dive into:</p><ul><li>The 2014 version of me vs. the 2025 version of me</li><li>Why freedom isn’t always flashy,  sometimes it’s quiet, spontaneous magic</li><li>The real reason consistency matters more than perfection</li><li>Why the only difference between people who have the life they want and those who don’t… is <em>action</em></li><li>How to stop letting old narratives write your future</li></ul><p>🖤 Connect With Cristal</p><ul><li>Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a><br/><br/></li><li>Join the <em>She Is Made For More</em> movement: sheismadeformore.com<br/> </li><li>Share this episode on your stories and tag me,  I love seeing what lands for you.</li></ul><p>✨ <b>If this episode lit something up in you, share it with a friend who needs the reminder:</b> keep going. Your full-circle moment is closer than you think.</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 29 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>1483</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>163</itunes:episode>
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  <item>
    <itunes:title>Style, Power, and the Woman You’re Becoming  w/ Amy Youssef</itunes:title>
    <title>Style, Power, and the Woman You’re Becoming  w/ Amy Youssef</title>
    <itunes:summary><![CDATA[Okay, this one’s special. I got to sit down with my girl Amy, founder of Style Forward and this convo was one of those "wait, let’s go deeper" type of chats. It started with style… but it turned into a full-blown reflection on identity, personal power, and those quiet moments where you’re rebuilding who you are. Amy has been such a big part of my own journey, especially postpartum. You know those seasons where you don’t fully recognize yourself yet, but you know there’s a new version of you e...]]></itunes:summary>
    <description><![CDATA[<p>Okay, this one’s <em>special</em>. I got to sit down with my girl Amy, founder of <a href='https://www.instagram.com/styleforward'>Style Forward</a> and this convo was one of those &quot;wait, let’s go deeper&quot; type of chats. It started with style… but it turned into a full-blown reflection on identity, personal power, and those quiet moments where you’re rebuilding who you are.</p><p>Amy has been such a big part of my own journey, especially postpartum. You know those seasons where you don’t fully recognize yourself yet, but you <em>know</em> there’s a new version of you emerging? She helped me see myself again—inside <em>and</em> out.</p><p>So if you’re in a chapter where your old style doesn’t feel like you anymore...<br/> If you’re ready to show up as the woman you’ve been growing into...<br/> If you&apos;re holding <em>more, </em>emotionally, spiritually, financially and want your outer expression to reflect that...</p><p>THIS is the episode you need.</p><p>🖤 We talk about:</p><ul><li>The <em>real</em> identity shifts women go through in motherhood, entrepreneurship, and big life pivots</li><li>How personal style can become a mirror to your expansion</li><li>Why it&apos;s not just about what you wear, but how you feel in it</li><li>The link between confidence, embodiment, and how you take up space</li></ul><p>I say it all the time, but I’ll say it again, how you feel in your skin matters. And it’s okay if you’re still figuring that out. Amy and I walk you through it, heart to heart.</p><p><br/></p><p>✨ <b>Curious about what your next-level style could look like?</b><br/> Amy is currently offering <em>free 15-minute consultation calls</em> to help you start exploring the version of you you&apos;re becoming, and how your style can rise with her. Whether you&apos;re navigating a transition, stepping into more visibility, or just ready to feel like <em>you</em> again, this quick convo will give you powerful clarity.<br/> </p><p>➡️<a href='https://calendly.com/amy-stylfwrd'>Click here to book your free 15-minute style consult with Amy.</a></p><p><br/></p><p>🎟 <b>PS:</b> If this episode speaks to you, you need to be in the room at <em>She Is Made For More LIVE</em> this October. It’s more than a business event. It’s identity, growth, strategy, and expansion all in one room.<br/> → Grab your ticket here: sheismadeformorelive.com<br/><br/></p><p>📱 Screenshot this episode, tag us, and let us know what landed:<br/> @cristaljacobo @styleforward @she.ismadeformore</p>]]></description>
    <content:encoded><![CDATA[<p>Okay, this one’s <em>special</em>. I got to sit down with my girl Amy, founder of <a href='https://www.instagram.com/styleforward'>Style Forward</a> and this convo was one of those &quot;wait, let’s go deeper&quot; type of chats. It started with style… but it turned into a full-blown reflection on identity, personal power, and those quiet moments where you’re rebuilding who you are.</p><p>Amy has been such a big part of my own journey, especially postpartum. You know those seasons where you don’t fully recognize yourself yet, but you <em>know</em> there’s a new version of you emerging? She helped me see myself again—inside <em>and</em> out.</p><p>So if you’re in a chapter where your old style doesn’t feel like you anymore...<br/> If you’re ready to show up as the woman you’ve been growing into...<br/> If you&apos;re holding <em>more, </em>emotionally, spiritually, financially and want your outer expression to reflect that...</p><p>THIS is the episode you need.</p><p>🖤 We talk about:</p><ul><li>The <em>real</em> identity shifts women go through in motherhood, entrepreneurship, and big life pivots</li><li>How personal style can become a mirror to your expansion</li><li>Why it&apos;s not just about what you wear, but how you feel in it</li><li>The link between confidence, embodiment, and how you take up space</li></ul><p>I say it all the time, but I’ll say it again, how you feel in your skin matters. And it’s okay if you’re still figuring that out. Amy and I walk you through it, heart to heart.</p><p><br/></p><p>✨ <b>Curious about what your next-level style could look like?</b><br/> Amy is currently offering <em>free 15-minute consultation calls</em> to help you start exploring the version of you you&apos;re becoming, and how your style can rise with her. Whether you&apos;re navigating a transition, stepping into more visibility, or just ready to feel like <em>you</em> again, this quick convo will give you powerful clarity.<br/> </p><p>➡️<a href='https://calendly.com/amy-stylfwrd'>Click here to book your free 15-minute style consult with Amy.</a></p><p><br/></p><p>🎟 <b>PS:</b> If this episode speaks to you, you need to be in the room at <em>She Is Made For More LIVE</em> this October. It’s more than a business event. It’s identity, growth, strategy, and expansion all in one room.<br/> → Grab your ticket here: sheismadeformorelive.com<br/><br/></p><p>📱 Screenshot this episode, tag us, and let us know what landed:<br/> @cristaljacobo @styleforward @she.ismadeformore</p>]]></content:encoded>
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    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 19:00:00 -0400</pubDate>
    <itunes:duration>2560</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
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    <itunes:title>THE BECOMING SERIES: Ep#6 The identity shift that helps you hold MORE!</itunes:title>
    <title>THE BECOMING SERIES: Ep#6 The identity shift that helps you hold MORE!</title>
    <itunes:summary><![CDATA[The Becoming Series, Episode 6: The Identity Shift That Helps You Hold More Description:  In this episode of The Becoming Series, we’re diving deep into the identity shift required to truly hold more—more clients, more visibility, more income, more responsibility... and more of your next level. We’re talking about: What no one tells you about capacity and successWhy knowing you’re made for more isn’t enough (and what to do about it)The internal rewiring that has to happen before your next bre...]]></itunes:summary>
    <description><![CDATA[<p><em>The Becoming Series, Episode 6: The Identity Shift That Helps You Hold More</em></p><p><b>Description:</b><br/> In this episode of <em>The Becoming Series</em>, we’re diving deep into the identity shift required to truly <em>hold more</em>—more clients, more visibility, more income, more responsibility... and more of your <em>next level</em>.</p><p>We’re talking about:</p><ul><li>What no one tells you about <em>capacity</em> and success</li><li>Why knowing you’re made for more isn’t enough (and what to do about it)</li><li>The internal rewiring that has to happen before your next breakthrough</li></ul><p>If you’ve ever said, “I know I’m meant for bigger things, but I feel stuck,” this episode is for you. Because the version of you that can <em>hold</em> what you’re asking for? She’s not a future you—she’s a decision away.</p><p>🖤 Take a deep breath. Let this one hit.<br/> 🎙️ Press play, and let’s talk about <em>the shift that changes everything.</em></p><p><b>Before you go:</b><br/> 🎟️ <em>She Is Made For More Live 2025</em> is happening October 24th in Orange County, CA—and tickets are flying! For a limited time, we’re running the <b>Biz Bestie Deal</b>: Buy 1 general admission ticket and get the second one for 50% off. Grab yours at www.sheismadeformore.com </p><p>—</p><p><b>Important Links:</b><br/> ▸ Get your She Is Made For More LIVE 2025 ticket: www.sheismadeformorelive.com<br/> ▸ Connect with Cristal on IG: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a><br/> ▸ Join the She Is Made For More community: <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a><br/> ▸ Text the word COMMUNITY to stay connected</p><p>—</p><p><b>P.S.</b> If this episode landed, it would mean the world if you’d leave a review and share it with a friend. Let’s keep growing together.</p>]]></description>
    <content:encoded><![CDATA[<p><em>The Becoming Series, Episode 6: The Identity Shift That Helps You Hold More</em></p><p><b>Description:</b><br/> In this episode of <em>The Becoming Series</em>, we’re diving deep into the identity shift required to truly <em>hold more</em>—more clients, more visibility, more income, more responsibility... and more of your <em>next level</em>.</p><p>We’re talking about:</p><ul><li>What no one tells you about <em>capacity</em> and success</li><li>Why knowing you’re made for more isn’t enough (and what to do about it)</li><li>The internal rewiring that has to happen before your next breakthrough</li></ul><p>If you’ve ever said, “I know I’m meant for bigger things, but I feel stuck,” this episode is for you. Because the version of you that can <em>hold</em> what you’re asking for? She’s not a future you—she’s a decision away.</p><p>🖤 Take a deep breath. Let this one hit.<br/> 🎙️ Press play, and let’s talk about <em>the shift that changes everything.</em></p><p><b>Before you go:</b><br/> 🎟️ <em>She Is Made For More Live 2025</em> is happening October 24th in Orange County, CA—and tickets are flying! For a limited time, we’re running the <b>Biz Bestie Deal</b>: Buy 1 general admission ticket and get the second one for 50% off. Grab yours at www.sheismadeformore.com </p><p>—</p><p><b>Important Links:</b><br/> ▸ Get your She Is Made For More LIVE 2025 ticket: www.sheismadeformorelive.com<br/> ▸ Connect with Cristal on IG: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a><br/> ▸ Join the She Is Made For More community: <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a><br/> ▸ Text the word COMMUNITY to stay connected</p><p>—</p><p><b>P.S.</b> If this episode landed, it would mean the world if you’d leave a review and share it with a friend. Let’s keep growing together.</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1553</itunes:duration>
    <itunes:keywords>self-discovery, transformation, trauma, self-hatred, self-compassion, present moment, relationships, asking for help, support, balance, asking for help, unnecessary suffering, living in awe, gratitude, congruence, rich experiences, saying yes to calling</itunes:keywords>
    <itunes:episode>161</itunes:episode>
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  <item>
    <itunes:title>THE BECOMING SERIES: Ep#5 How to close the Gap Between Knowing &amp; Becoming</itunes:title>
    <title>THE BECOMING SERIES: Ep#5 How to close the Gap Between Knowing &amp; Becoming</title>
    <itunes:summary><![CDATA[In today’s episode, we’re talking about the space between what you know and what you actually live.   If you’ve ever said, “I know what I need to do—I’m just not doing it,” this one’s for you. I’m sharing the mirror moment that cracked this open for me, the identity mismatch that was blocking my next level, and the shifts I made to move from collecting information to embodying transformation. Because calling in more isn’t about doing more—it’s about becoming the woman who can hold more. ...]]></itunes:summary>
    <description><![CDATA[<p><b>In today’s episode, we’re talking about the space between what you </b><b><em>know</em></b><b> and what you actually </b><b><em>live.</em></b></p><p><br/> If you’ve ever said, “I know what I need to do—I’m just not doing it,” this one’s for you.</p><p>I’m sharing the mirror moment that cracked this open for me, the identity mismatch that was blocking my next level, and the shifts I made to move from collecting information to <em>embodying transformation.</em> Because calling in more isn’t about doing more—it’s about becoming the woman who can hold more.</p><p>Press play, and let’s close that gap.</p><p><b>If you love this episode,</b> screenshot + tag @cristaljacobo and @she.ismadeformore so I can cheer you on in your becoming.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>She Is Made For More LIVE 2025 </a><br/> 📲 Follow on IG: @cristaljacobo | @she.ismadeformore</p><p><b>P.S.</b> Reviews help more women find these conversations. If this episode served you, leaving a quick rating means the world. Thank you for being here.</p><p><b><em>QUESTIONS FROM THE EPISODE:</em></b></p><ol><li>What do I <em>know</em> that I’m not embodying?</li><li>What habit/pattern doesn’t fit the version of me I’m becoming?</li><li>What is one move I can make this week that proves I’m ready to hold more?</li></ol>]]></description>
    <content:encoded><![CDATA[<p><b>In today’s episode, we’re talking about the space between what you </b><b><em>know</em></b><b> and what you actually </b><b><em>live.</em></b></p><p><br/> If you’ve ever said, “I know what I need to do—I’m just not doing it,” this one’s for you.</p><p>I’m sharing the mirror moment that cracked this open for me, the identity mismatch that was blocking my next level, and the shifts I made to move from collecting information to <em>embodying transformation.</em> Because calling in more isn’t about doing more—it’s about becoming the woman who can hold more.</p><p>Press play, and let’s close that gap.</p><p><b>If you love this episode,</b> screenshot + tag @cristaljacobo and @she.ismadeformore so I can cheer you on in your becoming.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>She Is Made For More LIVE 2025 </a><br/> 📲 Follow on IG: @cristaljacobo | @she.ismadeformore</p><p><b>P.S.</b> Reviews help more women find these conversations. If this episode served you, leaving a quick rating means the world. Thank you for being here.</p><p><b><em>QUESTIONS FROM THE EPISODE:</em></b></p><ol><li>What do I <em>know</em> that I’m not embodying?</li><li>What habit/pattern doesn’t fit the version of me I’m becoming?</li><li>What is one move I can make this week that proves I’m ready to hold more?</li></ol>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 23 Jul 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>1986</itunes:duration>
    <itunes:keywords>knowing to becoming, embodiment, identity shift, personal growth, women in business, motherhood, leadership, becoming her, mindset shift, discipline, capacity building, self leadership, faith and action, growth season, alignment, transformation, she is ma</itunes:keywords>
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  <item>
    <itunes:title>THE BECOMING SERIES: Ep#4 The Honeymoon Stage Is Over...Now What?</itunes:title>
    <title>THE BECOMING SERIES: Ep#4 The Honeymoon Stage Is Over...Now What?</title>
    <itunes:summary><![CDATA[In today’s episode, we’re talking about the moment the spark fades—the part no one prepares you for.   The motivation wears off. The excitement dies down. And suddenly, the thing you prayed for feels… heavy. This episode is for the woman who’s wondering: Why doesn’t it feel fun anymore?Am I doing something wrong?Should I still want this?Here’s the truth: you’re not broken, off track, or failing. You’re just past the honeymoon stage—and this is where the real becoming begins. We’re unpack...]]></itunes:summary>
    <description><![CDATA[<p><b>In today’s episode, we’re talking about the moment the spark fades—the part no one prepares you for.</b></p><p><br/> The motivation wears off. The excitement dies down. And suddenly, the thing you prayed for feels… heavy.</p><p>This episode is for the woman who’s wondering:</p><ul><li>Why doesn’t it feel fun anymore?</li><li>Am I doing something wrong?</li><li>Should I still want this?</li></ul><p>Here’s the truth: you’re not broken, off track, or failing. You’re just past the honeymoon stage—and this is where the <em>real</em> becoming begins.</p><p>We’re unpacking the <em>identity shift</em> that happens when the high of the beginning fades and consistency has to take over. This is where most people quit—but you’re not most people. So take a deep breath, press play, and let this be your reminder that the mundane middle is where legacy is built.</p><p>📸 Screenshot and tag me on Instagram @cristaljacobo and @she.ismadeformore to let me know you&apos;re listening! I love seeing what lands with you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for <em>She Is Made For More LIVE 2025</em></a><br/> 📲 Follow along on Instagram: @cristaljacobo | @she.ismadeformore</p><p><b>P.S.</b> Thank you for being part of this Becoming journey. If this episode served you, please take a moment to rate and review the show. Your support means everything—and we’re just getting started.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In today’s episode, we’re talking about the moment the spark fades—the part no one prepares you for.</b></p><p><br/> The motivation wears off. The excitement dies down. And suddenly, the thing you prayed for feels… heavy.</p><p>This episode is for the woman who’s wondering:</p><ul><li>Why doesn’t it feel fun anymore?</li><li>Am I doing something wrong?</li><li>Should I still want this?</li></ul><p>Here’s the truth: you’re not broken, off track, or failing. You’re just past the honeymoon stage—and this is where the <em>real</em> becoming begins.</p><p>We’re unpacking the <em>identity shift</em> that happens when the high of the beginning fades and consistency has to take over. This is where most people quit—but you’re not most people. So take a deep breath, press play, and let this be your reminder that the mundane middle is where legacy is built.</p><p>📸 Screenshot and tag me on Instagram @cristaljacobo and @she.ismadeformore to let me know you&apos;re listening! I love seeing what lands with you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for <em>She Is Made For More LIVE 2025</em></a><br/> 📲 Follow along on Instagram: @cristaljacobo | @she.ismadeformore</p><p><b>P.S.</b> Thank you for being part of this Becoming journey. If this episode served you, please take a moment to rate and review the show. Your support means everything—and we’re just getting started.</p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="960.0" duration="30.0" />
    <itunes:duration>1720</itunes:duration>
    <itunes:keywords>becoming, identity shift, personal growth, self development, women in business, motherhood, entrepreneurship, female entrepreneur, mindset, motivation, life transitions, legacy building, leadership, faith and business, self reflection, inner work, healing</itunes:keywords>
    <itunes:episode>159</itunes:episode>
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  <item>
    <itunes:title>How We Doubled Our Revenue in Under 2 Years Using Live Events W/ Ati Grinspun</itunes:title>
    <title>How We Doubled Our Revenue in Under 2 Years Using Live Events W/ Ati Grinspun</title>
    <itunes:summary><![CDATA[How We Doubled Our Revenue in Under 2 Years Using Live Events with Cristal Jacobo &amp; Special Guest Ati Grinspun In this episode, I’m joined by my girl Ati Grinspun—personal brand coach, speaker, and founder of Be You Brand Academy—to talk all things live events, ROI, and revenue that actually lasts. Together, we’ve hosted events, spoken on stages, and built six- and multi-six-figure momentum using in-person connection as a core part of our growth strategy—and we’re pulling back the curtain...]]></itunes:summary>
    <description><![CDATA[<p><b>How We Doubled Our Revenue in Under 2 Years Using Live Events</b></p><p>with Cristal Jacobo &amp; Special Guest Ati Grinspun</p><p>In this episode, I’m joined by my girl <b>Ati Grinspun</b>—personal brand coach, speaker, and founder of <em>Be You Brand Academy</em>—to talk all things <b>live events, ROI, and revenue that actually lasts</b>.</p><p>Together, we’ve hosted events, spoken on stages, and built six- and multi-six-figure momentum using in-person connection as a core part of our growth strategy—and we’re pulling back the curtain on <em>exactly how we did it</em>.</p><p>From the relationships we’ve built to the <em>real money</em> that’s come from showing up in the room—we’re giving you the <b>strategy, stories, and numbers</b> that prove live events are more than just hype…<br/> they’re high-level business moves.</p><p><b>Inside this episode, we dive into:</b><br/> 💡 The strategy we use before, during, and after every event we attend<br/> 🤝 How to network without being weird—and actually build ROI<br/> 📊 The real revenue numbers that have come from being in the right room<br/> ⚙️ Operational doors that events have opened for us behind the scenes<br/> 🔥 Why <em>proximity and intention</em> will change your business more than any PDF ever could</p><p>PLUS—there’s a major collaboration brewing…<br/> 👀 And on <b>Monday, July 14 at 10 AM PST</b>, we’re going LIVE on Instagram with a huge announcement you won’t want to miss.</p><p>🎧 Episode is officially live now—go tune in on <em>She Is Made For More</em> anywhere you listen to podcasts.</p><p><b>ABOUT ATI</b><br/> Ati Grinspun is an acclaimed Personal Brand Coach and strategist serving women coaches and service providers who are the soul and face of their businesses. As the founder of <em>Be You Brand Academy</em>, she helps women amplify their visibility, connect authentically, and become unforgettable. A sought-after speaker and bestselling author, Ati blends personal growth with business strategy—empowering women to lead with both impact and income.</p><p>👇🏻IMPORTANT LINKS👇🏻<br/> 🎟 Grab your ticket for <em>She Is Made For More LIVE 2025</em>: <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>CLICK HERE</a><br/> ✨ Connect with Ati: <a href='https://www.instagram.com/ati.grinspun/?hl=en'>ClICK HERE</a><br/> 📲 Join our free text crew for updates: Text “community” to (559) 245-7775</p><p><b>P.S.</b> 😍<br/> THANK YOU for being here. If this episode gave you insight, strategy, or energy—tag us, share it, and leave a quick review.<br/> And trust me—<b>you’ll want to be in the room</b> this October.<br/> See you on IG Live this Monday at 10 AM PST. BIG things are coming.</p>]]></description>
    <content:encoded><![CDATA[<p><b>How We Doubled Our Revenue in Under 2 Years Using Live Events</b></p><p>with Cristal Jacobo &amp; Special Guest Ati Grinspun</p><p>In this episode, I’m joined by my girl <b>Ati Grinspun</b>—personal brand coach, speaker, and founder of <em>Be You Brand Academy</em>—to talk all things <b>live events, ROI, and revenue that actually lasts</b>.</p><p>Together, we’ve hosted events, spoken on stages, and built six- and multi-six-figure momentum using in-person connection as a core part of our growth strategy—and we’re pulling back the curtain on <em>exactly how we did it</em>.</p><p>From the relationships we’ve built to the <em>real money</em> that’s come from showing up in the room—we’re giving you the <b>strategy, stories, and numbers</b> that prove live events are more than just hype…<br/> they’re high-level business moves.</p><p><b>Inside this episode, we dive into:</b><br/> 💡 The strategy we use before, during, and after every event we attend<br/> 🤝 How to network without being weird—and actually build ROI<br/> 📊 The real revenue numbers that have come from being in the right room<br/> ⚙️ Operational doors that events have opened for us behind the scenes<br/> 🔥 Why <em>proximity and intention</em> will change your business more than any PDF ever could</p><p>PLUS—there’s a major collaboration brewing…<br/> 👀 And on <b>Monday, July 14 at 10 AM PST</b>, we’re going LIVE on Instagram with a huge announcement you won’t want to miss.</p><p>🎧 Episode is officially live now—go tune in on <em>She Is Made For More</em> anywhere you listen to podcasts.</p><p><b>ABOUT ATI</b><br/> Ati Grinspun is an acclaimed Personal Brand Coach and strategist serving women coaches and service providers who are the soul and face of their businesses. As the founder of <em>Be You Brand Academy</em>, she helps women amplify their visibility, connect authentically, and become unforgettable. A sought-after speaker and bestselling author, Ati blends personal growth with business strategy—empowering women to lead with both impact and income.</p><p>👇🏻IMPORTANT LINKS👇🏻<br/> 🎟 Grab your ticket for <em>She Is Made For More LIVE 2025</em>: <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>CLICK HERE</a><br/> ✨ Connect with Ati: <a href='https://www.instagram.com/ati.grinspun/?hl=en'>ClICK HERE</a><br/> 📲 Join our free text crew for updates: Text “community” to (559) 245-7775</p><p><b>P.S.</b> 😍<br/> THANK YOU for being here. If this episode gave you insight, strategy, or energy—tag us, share it, and leave a quick review.<br/> And trust me—<b>you’ll want to be in the room</b> this October.<br/> See you on IG Live this Monday at 10 AM PST. BIG things are coming.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17477470-how-we-doubled-our-revenue-in-under-2-years-using-live-events-w-ati-grinspun.mp3" length="37962537" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 09 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>3160</itunes:duration>
    <itunes:keywords>Keywords  events, ROI, networking, authenticity, business growth, collaboration, women empowerment, personal branding, entrepreneurship, strategy</itunes:keywords>
    <itunes:episode>158</itunes:episode>
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  <item>
    <itunes:title>She Is Made For More LIVE SPEAKER SERIES: How to scale from zero to multi-millions w/Demi </itunes:title>
    <title>She Is Made For More LIVE SPEAKER SERIES: How to scale from zero to multi-millions w/Demi </title>
    <itunes:summary><![CDATA[What It Really Takes to Scale from Zero to Multi-Millions with Demi In this episode, I’m SO excited to officially kick off our She Is Made For More LIVE 2025 Speaker Series by welcoming the one and only Demi, multi–7-figure business strategist, brand architect, and the mentor behind thousands of success stories. Demi went from waitressing to building a near 8-figure empire by the age of 27 and in this conversation, she’s giving you a behind-the-scenes look at what it actually takes to scale t...]]></itunes:summary>
    <description><![CDATA[<p><b>What It Really Takes to Scale from Zero to Multi-Millions with Demi</b></p><p>In this episode, I’m SO excited to officially kick off our <b>She Is Made For More LIVE 2025 Speaker Series</b> by welcoming the one and only <b>Demi, </b>multi–7-figure business strategist, brand architect, and the mentor behind thousands of success stories.</p><p>Demi went from waitressing to building a near 8-figure empire by the age of 27 and in this conversation, she’s giving you a behind-the-scenes look at what it actually takes to scale to multi-millions and <em>sustain</em> it.</p><p>We’re not just talking about cash injections or flashy launches we’re breaking down identity shifts, emotional resilience, retention strategy, and the kind of leadership that creates long-term, bankable results.</p><p>This is the conversation I wish more women had access to and now, you do. 🎧</p><p><b>Inside this episode, we cover:</b><br/> ✨ The truth behind multi-7-figure growth (and what most don’t say)<br/> ✨ Shifting your identity to <em>hold</em> the next level<br/> ✨ Building a brand that lasts—beyond a launch<br/> ✨ Why emotional intelligence is a scaling skill<br/> ✨ Sales as a service (and how to lead with it powerfully)</p><p>This one is pure gold. Get ready to take notes. 👏🏼</p><p>👇🏻IMPORTANT LINKS👇🏻<br/> 🎟 JOIN US LIVE – She Is Made For More LIVE 2025 (October 24th, Orange County)<br/><a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>GRAB YOUR TICKET HERE </a></p><p>🔥 Connect with Demi on Instagram<br/><a href='https://www.instagram.com/yourbizcoachdemi/'>@yourbizcoachdemi</a></p><p>Checkout Demi&apos;s $30k blueprint&gt;&gt;&gt; <a href='https://yourbizcoachdemi.kartra.com/page/aqC232'>GRAB IT HERE </a></p><p>📲 TEXT COMMUNITY<br/> Want behind-the-scenes updates and free trainings?<br/> Text “community” to (559) 245-7775 </p><p><b>P.S.</b><br/> THANK YOU FOR BEING HERE. Thank you for being part of this community. If this episode served you, don’t forget to screenshot it, tag us on IG, and leave a review. Every single share helps us reach more women who are made for <em>more</em>. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>What It Really Takes to Scale from Zero to Multi-Millions with Demi</b></p><p>In this episode, I’m SO excited to officially kick off our <b>She Is Made For More LIVE 2025 Speaker Series</b> by welcoming the one and only <b>Demi, </b>multi–7-figure business strategist, brand architect, and the mentor behind thousands of success stories.</p><p>Demi went from waitressing to building a near 8-figure empire by the age of 27 and in this conversation, she’s giving you a behind-the-scenes look at what it actually takes to scale to multi-millions and <em>sustain</em> it.</p><p>We’re not just talking about cash injections or flashy launches we’re breaking down identity shifts, emotional resilience, retention strategy, and the kind of leadership that creates long-term, bankable results.</p><p>This is the conversation I wish more women had access to and now, you do. 🎧</p><p><b>Inside this episode, we cover:</b><br/> ✨ The truth behind multi-7-figure growth (and what most don’t say)<br/> ✨ Shifting your identity to <em>hold</em> the next level<br/> ✨ Building a brand that lasts—beyond a launch<br/> ✨ Why emotional intelligence is a scaling skill<br/> ✨ Sales as a service (and how to lead with it powerfully)</p><p>This one is pure gold. Get ready to take notes. 👏🏼</p><p>👇🏻IMPORTANT LINKS👇🏻<br/> 🎟 JOIN US LIVE – She Is Made For More LIVE 2025 (October 24th, Orange County)<br/><a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>GRAB YOUR TICKET HERE </a></p><p>🔥 Connect with Demi on Instagram<br/><a href='https://www.instagram.com/yourbizcoachdemi/'>@yourbizcoachdemi</a></p><p>Checkout Demi&apos;s $30k blueprint&gt;&gt;&gt; <a href='https://yourbizcoachdemi.kartra.com/page/aqC232'>GRAB IT HERE </a></p><p>📲 TEXT COMMUNITY<br/> Want behind-the-scenes updates and free trainings?<br/> Text “community” to (559) 245-7775 </p><p><b>P.S.</b><br/> THANK YOU FOR BEING HERE. Thank you for being part of this community. If this episode served you, don’t forget to screenshot it, tag us on IG, and leave a review. Every single share helps us reach more women who are made for <em>more</em>. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17434773-she-is-made-for-more-live-speaker-series-how-to-scale-from-zero-to-multi-millions-w-demi.mp3" length="41932340" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 02 Jul 2025 04:00:00 -0400</pubDate>
    <itunes:duration>3491</itunes:duration>
    <itunes:keywords>Demi, Cristal Jacobo, She Is Made For More Podcast, entrepreneurship, women entrepreneurs, business strategy, online business, scaling to 7 figures, multi-million dollar business, mindset for success, CEO mindset, sales strategy, authentic leadership, wom</itunes:keywords>
    <itunes:episode>157</itunes:episode>
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  <item>
    <itunes:title>THE BECOMING SERIES: Ep#3 The Real Reason Your Next Level Isn’t Working Yet</itunes:title>
    <title>THE BECOMING SERIES: Ep#3 The Real Reason Your Next Level Isn’t Working Yet</title>
    <itunes:summary><![CDATA[In today’s episode, we’re getting honest about something most people won’t say out loud: Your next level isn’t just about strategy.  It’s about identity. This episode is for the woman who’s doing all the things—posting the content, journaling the goals, praying the prayers—but still not seeing the results she knows she’s capable of. Inside this conversation, I’m walking you through the deeper identity shifts that need to happen before your next level can show up. Because here’s the truth...]]></itunes:summary>
    <description><![CDATA[<p><b>In today’s episode,</b> we’re getting honest about something most people won’t say out loud:</p><p>Your next level isn’t just about strategy.<br/> It’s about identity.</p><p>This episode is for the woman who’s doing <em>all the things</em>—posting the content, journaling the goals, praying the prayers—but still not seeing the results she knows she’s capable of.</p><p>Inside this conversation, I’m walking you through the deeper identity shifts that need to happen before your next level can show up. Because here’s the truth:<br/> You can’t manifest overflow while still moving like the version of you who’s afraid to hold it.</p><p>Get ready for a real, unfiltered reminder about embodiment, energetic alignment, and the standards you’re still settling for.<br/> It’s time to step into the version of you who’s ready to receive it all—and actually live it.</p><p>So turn up the volume, get grounded, and let’s get into it.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate together. I love seeing which episodes land with you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/> 📲 Follow along on Instagram: @cristaljacobo | @she.ismadeformore</p><p>❤️<b>P.S.</b> If this episode sparked something in you, the best way to say thank you is by leaving a review and rating the show. It helps more women find these conversations and step into their <em>more</em>. Thank you for being here—we’re just getting started.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In today’s episode,</b> we’re getting honest about something most people won’t say out loud:</p><p>Your next level isn’t just about strategy.<br/> It’s about identity.</p><p>This episode is for the woman who’s doing <em>all the things</em>—posting the content, journaling the goals, praying the prayers—but still not seeing the results she knows she’s capable of.</p><p>Inside this conversation, I’m walking you through the deeper identity shifts that need to happen before your next level can show up. Because here’s the truth:<br/> You can’t manifest overflow while still moving like the version of you who’s afraid to hold it.</p><p>Get ready for a real, unfiltered reminder about embodiment, energetic alignment, and the standards you’re still settling for.<br/> It’s time to step into the version of you who’s ready to receive it all—and actually live it.</p><p>So turn up the volume, get grounded, and let’s get into it.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate together. I love seeing which episodes land with you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/> 📲 Follow along on Instagram: @cristaljacobo | @she.ismadeformore</p><p>❤️<b>P.S.</b> If this episode sparked something in you, the best way to say thank you is by leaving a review and rating the show. It helps more women find these conversations and step into their <em>more</em>. Thank you for being here—we’re just getting started.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17394589-the-becoming-series-ep-3-the-real-reason-your-next-level-isn-t-working-yet.mp3" length="22412884" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1395.0" duration="30.0" />
    <itunes:duration>1864</itunes:duration>
    <itunes:keywords>entrepreneurship, mindset, personal growth, women in business, business strategy, leadership, motherhood, identity work, first generation success, faith and business, soulful business, business mentorship, scaling a business, CEO mindset, healing and grow</itunes:keywords>
    <itunes:episode>156</itunes:episode>
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  <item>
    <itunes:title>What’s Your Type? Unlocking Your Human Design for More Aligned Success w/Lauren Armstrong</itunes:title>
    <title>What’s Your Type? Unlocking Your Human Design for More Aligned Success w/Lauren Armstrong</title>
    <itunes:summary><![CDATA[In this episode, I’m joined by Human Design expert and my dear friend Lauren Armstrong—and together, we unpack one of the most transformative tools I’ve used in life, business, and motherhood. We dive into what Human Design is, how it works, and why understanding your energy type is the key to unlocking more ease, clarity, and aligned success. Whether you’re a Generator, Manifestor, Manifesting Generator, Projector, or Reflector—this episode will help you understand yourself on a whole new le...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode</b>, I’m joined by Human Design expert and my dear friend <b>Lauren Armstrong</b>—and together, we unpack one of the most transformative tools I’ve used in life, business, and motherhood.</p><p>We dive into what Human Design is, how it works, and why understanding your energy type is the key to unlocking more ease, clarity, and aligned success.</p><p>Whether you’re a Generator, Manifestor, Manifesting Generator, Projector, or Reflector—this episode will help you understand yourself on a whole new level.</p><p><b>You’ll learn:</b><br/> ✨ What each Human Design type means (and how to work with it)<br/> ✨ How to stop forcing and start leading from alignment<br/> ✨ The real reason you&apos;re burning out—and how to fix it<br/> ✨ How Human Design can change your relationships, business, and self-trust</p><p>This episode is your permission slip to stop doing things the way everyone else does—and start honoring <em>your way</em>.</p><p>🎧 Episode 155 is available now on all major podcast platforms.</p><p><b>Important Links</b></p><p>✨ <a href='https://createyourfuture.thrivecart.com/humandesignreading/?affiliate=cristalj'>Book your human design reading session with Lauren click here </a><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Get your <em>She Is Made For More LIVE</em> ticket click here</a><br/> 📲 Follow on IG: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a><br/> 💫 Learn more from Lauren: <a href='https://www.instagram.com/laurenearmstrong_/'>@laurenearmstrong_</a></p><p><br/></p><p>❤️<b>P.S.</b> If you loved this episode, screenshot it and tag us! Don’t forget to leave a review and share it with a friend. This is how we help more women step into their more.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode</b>, I’m joined by Human Design expert and my dear friend <b>Lauren Armstrong</b>—and together, we unpack one of the most transformative tools I’ve used in life, business, and motherhood.</p><p>We dive into what Human Design is, how it works, and why understanding your energy type is the key to unlocking more ease, clarity, and aligned success.</p><p>Whether you’re a Generator, Manifestor, Manifesting Generator, Projector, or Reflector—this episode will help you understand yourself on a whole new level.</p><p><b>You’ll learn:</b><br/> ✨ What each Human Design type means (and how to work with it)<br/> ✨ How to stop forcing and start leading from alignment<br/> ✨ The real reason you&apos;re burning out—and how to fix it<br/> ✨ How Human Design can change your relationships, business, and self-trust</p><p>This episode is your permission slip to stop doing things the way everyone else does—and start honoring <em>your way</em>.</p><p>🎧 Episode 155 is available now on all major podcast platforms.</p><p><b>Important Links</b></p><p>✨ <a href='https://createyourfuture.thrivecart.com/humandesignreading/?affiliate=cristalj'>Book your human design reading session with Lauren click here </a><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Get your <em>She Is Made For More LIVE</em> ticket click here</a><br/> 📲 Follow on IG: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a><br/> 💫 Learn more from Lauren: <a href='https://www.instagram.com/laurenearmstrong_/'>@laurenearmstrong_</a></p><p><br/></p><p>❤️<b>P.S.</b> If you loved this episode, screenshot it and tag us! Don’t forget to leave a review and share it with a friend. This is how we help more women step into their more.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17383440-what-s-your-type-unlocking-your-human-design-for-more-aligned-success-w-lauren-armstrong.mp3" length="44648863" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 14:00:00 -0400</pubDate>
    <itunes:duration>3717</itunes:duration>
    <itunes:keywords>Keywords  Human Design, Projector, Generator, Manifestor, Relationships, Self-Discovery, Coaching, Personal Growth, Energy Types, Emotional Intelligence</itunes:keywords>
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  <item>
    <itunes:title>THE BECOMING SERIES: Ep#2 You’re Not Off Track, You’re in the Middle of the Miracle</itunes:title>
    <title>THE BECOMING SERIES: Ep#2 You’re Not Off Track, You’re in the Middle of the Miracle</title>
    <itunes:summary><![CDATA[In today’s episode, we’re continuing The Becoming Series with a powerful reminder that just might shift how you see your entire season: You’re not behind.  You’re not off track.  You’re in the middle of the miracle. This episode is for the woman who’s been praying for the breakthrough, waiting for the clarity, doing “all the things” but still wondering when it’s going to click. Maybe you’re in the hallway between who you were and who you’re becoming. Maybe you’re in motion but quest...]]></itunes:summary>
    <description><![CDATA[<p><b>In today’s episode, we’re continuing The Becoming Series with a powerful reminder that just might shift how you see your entire season:</b></p><p>You’re not behind.<br/> You’re not off track.<br/> You’re in the middle of the miracle.</p><p>This episode is for the woman who’s been praying for the breakthrough, waiting for the clarity, doing “all the things” but still wondering when it’s going to click.</p><p>Maybe you’re in the hallway between who you were and who you’re becoming. Maybe you’re in motion but questioning everything. This one is for you.</p><p>We’re talking about belief without proof, trusting before you see it, and why <em>this exact season</em> might be the answer to the prayer you forgot you whispered.</p><p>So take a deep breath, open your heart, and press play.<br/> You’re closer than you think.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate this new season together. I love seeing which moments hit home for you.</p><p><b>Important Links</b><br/>🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/>📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b>P.S.</b> Thank you for being here. Thank you for growing with me. I don’t take it lightly that you press play each week. If this episode moved you and you haven’t rated the podcast yet, I’d be so grateful if you did.<br/>We’re just getting started—and I’m so glad you’re here for the journey. 🤍</p>]]></description>
    <content:encoded><![CDATA[<p><b>In today’s episode, we’re continuing The Becoming Series with a powerful reminder that just might shift how you see your entire season:</b></p><p>You’re not behind.<br/> You’re not off track.<br/> You’re in the middle of the miracle.</p><p>This episode is for the woman who’s been praying for the breakthrough, waiting for the clarity, doing “all the things” but still wondering when it’s going to click.</p><p>Maybe you’re in the hallway between who you were and who you’re becoming. Maybe you’re in motion but questioning everything. This one is for you.</p><p>We’re talking about belief without proof, trusting before you see it, and why <em>this exact season</em> might be the answer to the prayer you forgot you whispered.</p><p>So take a deep breath, open your heart, and press play.<br/> You’re closer than you think.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate this new season together. I love seeing which moments hit home for you.</p><p><b>Important Links</b><br/>🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/>📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b>P.S.</b> Thank you for being here. Thank you for growing with me. I don’t take it lightly that you press play each week. If this episode moved you and you haven’t rated the podcast yet, I’d be so grateful if you did.<br/>We’re just getting started—and I’m so glad you’re here for the journey. 🤍</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17355780-the-becoming-series-ep-2-you-re-not-off-track-you-re-in-the-middle-of-the-miracle.mp3" length="17813360" type="audio/mpeg" />
    <itunes:author>Cristal Jacobo</itunes:author>
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    <pubDate>Wed, 18 Jun 2025 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="575.0" duration="40.0" />
    <itunes:duration>1481</itunes:duration>
    <itunes:keywords>motherhood, leadership, personal growth, identity shift, mindset, healing, faith, entrepreneurship, latina entrepreneur, first generation success, emotional intelligence, becoming her, self discovery, business mentor, life coaching, confidence, legacy, bo</itunes:keywords>
    <itunes:episode>154</itunes:episode>
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    <itunes:title>Turning Imposter Syndrome into Your Superpower w/Christine Corcoran</itunes:title>
    <title>Turning Imposter Syndrome into Your Superpower w/Christine Corcoran</title>
    <itunes:summary><![CDATA[🎙 Episode 153 – Turning Imposter Syndrome into Your Superpower with Christine Michelle   In today’s episode, I’m joined by a true powerhouse Christine Michelle, high-ticket sales strategist, mindset coach, and #1 bestselling author of Turn Imposter Syndrome into Your Superpower. Christine isn’t just talking about the work—she embodies it. From owning the stage to going on a national book tour, she’s mastered the mindset needed to step into your million-dollar energy… even when imposter syndro...]]></itunes:summary>
    <description><![CDATA[<p><b>🎙 Episode 153 – Turning Imposter Syndrome into Your Superpower with Christine Michelle</b><br/> </p><p><b>In today’s episode</b>, I’m joined by a true powerhouse Christine Michelle, high-ticket sales strategist, mindset coach, and #1 bestselling author of <em>Turn Imposter Syndrome into Your Superpower</em>.</p><p>Christine isn’t just talking about the work—she <em>embodies</em> it. From owning the stage to going on a national book tour, she’s mastered the mindset needed to step into your million-dollar energy… even when imposter syndrome creeps in.</p><p>We dive deep into the <em>million-dollar strategy</em> that isn’t just about what you <em>do</em>, but who you <em>become</em> while you do it. If you’ve ever felt that little voice asking, <em>“Who am I to do this?”</em>—this episode is your reminder that your biggest doubts can become your greatest power.</p><p><b>Get ready to</b> shift your identity, challenge your inner critic, and walk away with tangible strategies to lead, sell, and show up like the expert you already are. This one’s going to light a fire in you. Let’s go.</p><p><br/></p><p>🚨If you love this episode, screenshot it and tag me <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> along with our guest <a href='https://www.instagram.com/christinecorcoran_coach/'>@christinecorcoran_coach</a> (—we want to celebrate with you!</p><p><b>Important Links</b><br/> 🎟 Grab your ticket for <em>She Is Made For More LIVE 2025</em>: <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>CLICK HERE</a> <br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><br/></p><p>➡️Grab a copy of Christines book👇🏻👇🏻</p><p><a href='https://www.amazon.com/Turn-Impostor-Syndrome-Into-Superpower-ebook/dp/B0F4XDR62G/ref=sr_1_1?crid=5IGBPRJUZCRV&amp;dib=eyJ2IjoiMSJ9.my5-sipAG-z7Oc3GX3udAq3ut4qg0mFOSf1jzZGegmuGHpQUfetyy3-ZfKwFUJ4hlvxzyPshV03J3BR9qH5D_8NkebECcE9JRwfarS7nIb1E87XWZVKGgVAoqDjDyGxC32szNzvKMTivUdG3TUzbtw.YzHr-I22IZOOB3vl3B5pRCz3JebwJNPYKtfbrruriFc&amp;dib_tag=se&amp;keywords=christine%20corcoran&amp;qid=1746584418&amp;sprefix=christine%20corcor%2Caps%2C491&amp;sr=8-1'>Turn imposter syndrome into your superpower</a></p><p><br/></p><p><b>P.S.</b> Thank you for being here. Thank you for being part of this movement. If this episode served you, I’d love for you to rate the show and share it with someone who needs this message today. I appreciate you more than you know. ❤️</p>]]></description>
    <content:encoded><![CDATA[<p><b>🎙 Episode 153 – Turning Imposter Syndrome into Your Superpower with Christine Michelle</b><br/> </p><p><b>In today’s episode</b>, I’m joined by a true powerhouse Christine Michelle, high-ticket sales strategist, mindset coach, and #1 bestselling author of <em>Turn Imposter Syndrome into Your Superpower</em>.</p><p>Christine isn’t just talking about the work—she <em>embodies</em> it. From owning the stage to going on a national book tour, she’s mastered the mindset needed to step into your million-dollar energy… even when imposter syndrome creeps in.</p><p>We dive deep into the <em>million-dollar strategy</em> that isn’t just about what you <em>do</em>, but who you <em>become</em> while you do it. If you’ve ever felt that little voice asking, <em>“Who am I to do this?”</em>—this episode is your reminder that your biggest doubts can become your greatest power.</p><p><b>Get ready to</b> shift your identity, challenge your inner critic, and walk away with tangible strategies to lead, sell, and show up like the expert you already are. This one’s going to light a fire in you. Let’s go.</p><p><br/></p><p>🚨If you love this episode, screenshot it and tag me <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> along with our guest <a href='https://www.instagram.com/christinecorcoran_coach/'>@christinecorcoran_coach</a> (—we want to celebrate with you!</p><p><b>Important Links</b><br/> 🎟 Grab your ticket for <em>She Is Made For More LIVE 2025</em>: <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>CLICK HERE</a> <br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><br/></p><p>➡️Grab a copy of Christines book👇🏻👇🏻</p><p><a href='https://www.amazon.com/Turn-Impostor-Syndrome-Into-Superpower-ebook/dp/B0F4XDR62G/ref=sr_1_1?crid=5IGBPRJUZCRV&amp;dib=eyJ2IjoiMSJ9.my5-sipAG-z7Oc3GX3udAq3ut4qg0mFOSf1jzZGegmuGHpQUfetyy3-ZfKwFUJ4hlvxzyPshV03J3BR9qH5D_8NkebECcE9JRwfarS7nIb1E87XWZVKGgVAoqDjDyGxC32szNzvKMTivUdG3TUzbtw.YzHr-I22IZOOB3vl3B5pRCz3JebwJNPYKtfbrruriFc&amp;dib_tag=se&amp;keywords=christine%20corcoran&amp;qid=1746584418&amp;sprefix=christine%20corcor%2Caps%2C491&amp;sr=8-1'>Turn imposter syndrome into your superpower</a></p><p><br/></p><p><b>P.S.</b> Thank you for being here. Thank you for being part of this movement. If this episode served you, I’d love for you to rate the show and share it with someone who needs this message today. I appreciate you more than you know. ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17347315-turning-imposter-syndrome-into-your-superpower-w-christine-corcoran.mp3" length="33617832" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 16:00:00 -0400</pubDate>
    <itunes:duration>2798</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>153</itunes:episode>
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  <item>
    <itunes:title>THE BECOMING SERIES: Ep#1 Life gets to be this good, EVEN HERE! </itunes:title>
    <title>THE BECOMING SERIES: Ep#1 Life gets to be this good, EVEN HERE! </title>
    <itunes:summary><![CDATA[In today’s episode, we’re kicking off The Becoming Series with one of the most grounding reminders I’ve ever had to relearn: Life gets to be this good—even here. Even in the middle of uncertainty.  Even when things feel messy or heavy.  Even when the answers aren’t clear. This episode is a love note for the woman who’s been working, leading, showing up and maybe forgetting that joy, presence, and gratitude belong right now, not someday. Get comfy, take a deep breath, and press play—...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, we’re kicking off <em>The Becoming Series</em> with one of the most grounding reminders I’ve ever had to relearn:</p><p><b>Life gets to be this good—even here.</b></p><p>Even in the middle of uncertainty.<br/> Even when things feel messy or heavy.<br/> Even when the answers aren’t clear.</p><p>This episode is a love note for the woman who’s been working, leading, showing up and maybe forgetting that joy, presence, and gratitude belong <em>right now,</em> not someday.</p><p>Get comfy, take a deep breath, and press play—because we’re starting this series not with strategy, but with truth.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate this new season together. I love seeing which moments hit home for you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b>P.S.</b> Thank you for being here. Thank you for growing with me. I don’t take it lightly that you press play each week. If this episode moved you and you haven’t rated the podcast yet, I’d be so grateful if you did.<br/> We’re just getting started—and I’m so glad you’re here for the journey. 🤍</p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, we’re kicking off <em>The Becoming Series</em> with one of the most grounding reminders I’ve ever had to relearn:</p><p><b>Life gets to be this good—even here.</b></p><p>Even in the middle of uncertainty.<br/> Even when things feel messy or heavy.<br/> Even when the answers aren’t clear.</p><p>This episode is a love note for the woman who’s been working, leading, showing up and maybe forgetting that joy, presence, and gratitude belong <em>right now,</em> not someday.</p><p>Get comfy, take a deep breath, and press play—because we’re starting this series not with strategy, but with truth.</p><p><b>If you love this episode,</b> screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate this new season together. I love seeing which moments hit home for you.</p><p><b>Important Links</b><br/> 🎟 <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'>Grab your ticket for She Is Made For More LIVE 2025</a><br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b>P.S.</b> Thank you for being here. Thank you for growing with me. I don’t take it lightly that you press play each week. If this episode moved you and you haven’t rated the podcast yet, I’d be so grateful if you did.<br/> We’re just getting started—and I’m so glad you’re here for the journey. 🤍</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17322279-the-becoming-series-ep-1-life-gets-to-be-this-good-even-here.mp3" length="15095860" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1254</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>152</itunes:episode>
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  <item>
    <itunes:title>THE BECOMING SERIES 🔥</itunes:title>
    <title>THE BECOMING SERIES 🔥</title>
    <itunes:summary><![CDATA[In today’s episode, we’re kicking off something brand new: The Becoming Series. This is the start of a deeper, more reflective season personally and for this podcast.  Get ready to peel back the layers, embrace the uncomfortable growth, and hear the behind-the-scenes of what it looks like to evolve while still showing up for your life, your business, and your big dreams. Turn up the volume, get comfy, and get excited because we're stepping into a whole new season together. If you love th...]]></itunes:summary>
    <description><![CDATA[<p><b>In today’s episode</b>, we’re kicking off something brand new: <em>The Becoming Series</em>. This is the start of a deeper, more reflective season personally and for this podcast. </p><p><b>Get ready to</b> peel back the layers, embrace the uncomfortable growth, and hear the behind-the-scenes of what it looks like to evolve while still showing up for your life, your business, and your big dreams. Turn up the volume, get comfy, and get excited because we&apos;re stepping into a whole new season together.</p><p>If you love this episode, screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristal.jacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate together. I love seeing which episodes land with you.</p><p><b>Important Links</b><br/> 🎟 Grab your ticket for <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'><em>She Is Made For More LIVE 2025</em></a><br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p>❤️<b>P.S.</b> Thank you for being here. Thank you for being part of this community. </p><p>I appreciate you so much!<br/>As always, I hope you love this episode. If it served you and you haven’t yet rated the podcast, it would mean the world if you did. Thank you for being part of this beautiful community, we’re just getting started.</p>]]></description>
    <content:encoded><![CDATA[<p><b>In today’s episode</b>, we’re kicking off something brand new: <em>The Becoming Series</em>. This is the start of a deeper, more reflective season personally and for this podcast. </p><p><b>Get ready to</b> peel back the layers, embrace the uncomfortable growth, and hear the behind-the-scenes of what it looks like to evolve while still showing up for your life, your business, and your big dreams. Turn up the volume, get comfy, and get excited because we&apos;re stepping into a whole new season together.</p><p>If you love this episode, screenshot it and tag me on Instagram <a href='https://www.instagram.com/cristaljacobo'>@cristal.jacobo</a> and <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a> so we can celebrate together. I love seeing which episodes land with you.</p><p><b>Important Links</b><br/> 🎟 Grab your ticket for <a href='https://www.cristaljacobo.com/she-is-made-for-more-live'><em>She Is Made For More LIVE 2025</em></a><br/> 📲 Follow along on Instagram: <a href='https://www.instagram.com/cristaljacobo'>@cristaljacobo</a> | <a href='https://www.instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p>❤️<b>P.S.</b> Thank you for being here. Thank you for being part of this community. </p><p>I appreciate you so much!<br/>As always, I hope you love this episode. If it served you and you haven’t yet rated the podcast, it would mean the world if you did. Thank you for being part of this beautiful community, we’re just getting started.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17322132-the-becoming-series.mp3" length="10465206" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 19:00:00 -0400</pubDate>
    <itunes:duration>869</itunes:duration>
    <itunes:keywords>2024, UNSTOPPABLE , ABUNDANCE, CLARITY, CONFIDENCE, STARTING OVER, BEGIN AGAIN, STARTING OVER, FEMALE CEO, GROWING GOALS, GOAL GETTER, EMPOWERHER, POWERHOUSE, MONEYMINDSET, HOW TO SCALE AND GROW, GOWING SEASON, SHEEO, POWERFUL SEASON, </itunes:keywords>
    <itunes:episode>151</itunes:episode>
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  <item>
    <itunes:title>[Interview] It’s Time to Take the Stage: Speaking, Storytelling &amp; Showing Up Bigger w/Gabby Borrero</itunes:title>
    <title>[Interview] It’s Time to Take the Stage: Speaking, Storytelling &amp; Showing Up Bigger w/Gabby Borrero</title>
    <itunes:summary><![CDATA[We are back with another JUICY CONVERSATION WITH A POWERHOUSE doing epic things!!! 🔥  (cue the confetti) Today’s episode is fire, and we’re joined by none other than my soul sister and powerhouse speaker—Gabby! Gabby is an event curator, speaker coach, business mentor, and the queen of creating stages that spark real opportunity and collaboration for women. She hosts, co-hosts, and facilitates events all year long and has helped so many women share their voice, claim their space, and own the ...]]></itunes:summary>
    <description><![CDATA[<p><b>We are back with another JUICY CONVERSATION WITH A POWERHOUSE doing epic things!!! 🔥</b><br/> <b>(cue the confetti)</b></p><p>Today’s episode is fire, and we’re joined by none other than my soul sister and powerhouse speaker—<b>Gabby</b>!</p><p>Gabby is an event curator, speaker coach, business mentor, and the queen of creating stages that spark <em>real</em> opportunity and collaboration for women. She hosts, co-hosts, and facilitates events all year long and has helped so many women share their voice, claim their space, and own the freaking stage.</p><p>In this episode, we go all in on:</p><ul><li>How to share your story powerfully from stage</li><li>The behind-the-scenes of event hosting and facilitation</li><li>The different levels of speaking (and how to grow through them)</li><li>And why <em>now</em> is the era to stop playing small and go bigger</li></ul><p>Gabby is the founder of <b>Speaking 1.0 and 2.0 </b>two programs that help women own their voice and get on more stages. She is someone I deeply trust, admire, and respect and I’m so pumped you get to hear this conversation.</p><p><b>If you’ve ever dreamed of being on stage… this one is for you.</b></p><p>&amp; if you’re on Instagram… come say hi!<br/> Connect with Gabby on Instagram → <a href='https://www.instagram.com/noplanbconsulting/'>@noplanbconsulting</a> and tell her how much you loved this episode. Or tag me on my personal account → <a href='https://instagram.com/cristal.jacobo'>@cristal.jacobo</a><br/> And don’t forget to tag the podcast page too → <a href='https://instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b><em>REMINDERS 👇🏻👇🏻👇🏻👇🏻</em></b></p><p><b>WAITLIST REMINDER</b><br/> The <b>She’s Made For More LIVE</b> ticket waitlist is officially open!<br/> This is the room that will shift your entire life and business.<br/> Join the waitlist here: <a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>sheismadeformore.com</a></p><p><b>FREEBIE REMINDER</b><br/> Download the <em>Five-Figure Launch Workbook</em>—your free companion guide to building authority and launching with confidence.<br/> Grab it here: <a href='https://www.cristaljacobo.com/5-figure-launch-series'>Download the 5-figure launch series workbook</a></p><p><b>Lastly, THANK YOU</b><br/> Thank you for being here. Thank you for listening. Thank you for being part of this wild and beautiful community.<br/> I love you. I see you. Let’s go claim our MORE.</p><p>And if you haven’t yet rated the podcast—please do! It means the world and helps us reach even more women with these powerful convos.</p><p>Now press play and get ready to feel inspired.</p>]]></description>
    <content:encoded><![CDATA[<p><b>We are back with another JUICY CONVERSATION WITH A POWERHOUSE doing epic things!!! 🔥</b><br/> <b>(cue the confetti)</b></p><p>Today’s episode is fire, and we’re joined by none other than my soul sister and powerhouse speaker—<b>Gabby</b>!</p><p>Gabby is an event curator, speaker coach, business mentor, and the queen of creating stages that spark <em>real</em> opportunity and collaboration for women. She hosts, co-hosts, and facilitates events all year long and has helped so many women share their voice, claim their space, and own the freaking stage.</p><p>In this episode, we go all in on:</p><ul><li>How to share your story powerfully from stage</li><li>The behind-the-scenes of event hosting and facilitation</li><li>The different levels of speaking (and how to grow through them)</li><li>And why <em>now</em> is the era to stop playing small and go bigger</li></ul><p>Gabby is the founder of <b>Speaking 1.0 and 2.0 </b>two programs that help women own their voice and get on more stages. She is someone I deeply trust, admire, and respect and I’m so pumped you get to hear this conversation.</p><p><b>If you’ve ever dreamed of being on stage… this one is for you.</b></p><p>&amp; if you’re on Instagram… come say hi!<br/> Connect with Gabby on Instagram → <a href='https://www.instagram.com/noplanbconsulting/'>@noplanbconsulting</a> and tell her how much you loved this episode. Or tag me on my personal account → <a href='https://instagram.com/cristal.jacobo'>@cristal.jacobo</a><br/> And don’t forget to tag the podcast page too → <a href='https://instagram.com/she.ismadeformore'>@she.ismadeformore</a></p><p><b><em>REMINDERS 👇🏻👇🏻👇🏻👇🏻</em></b></p><p><b>WAITLIST REMINDER</b><br/> The <b>She’s Made For More LIVE</b> ticket waitlist is officially open!<br/> This is the room that will shift your entire life and business.<br/> Join the waitlist here: <a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>sheismadeformore.com</a></p><p><b>FREEBIE REMINDER</b><br/> Download the <em>Five-Figure Launch Workbook</em>—your free companion guide to building authority and launching with confidence.<br/> Grab it here: <a href='https://www.cristaljacobo.com/5-figure-launch-series'>Download the 5-figure launch series workbook</a></p><p><b>Lastly, THANK YOU</b><br/> Thank you for being here. Thank you for listening. Thank you for being part of this wild and beautiful community.<br/> I love you. I see you. Let’s go claim our MORE.</p><p>And if you haven’t yet rated the podcast—please do! It means the world and helps us reach even more women with these powerful convos.</p><p>Now press play and get ready to feel inspired.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/17204304-interview-it-s-time-to-take-the-stage-speaking-storytelling-showing-up-bigger-w-gabby-borrero.mp3" length="37649781" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 21 May 2025 14:00:00 -0400</pubDate>
    <itunes:duration>3133</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>150</itunes:episode>
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  <item>
    <itunes:title>The breakthrough that changed how I see everything (and I think it might help you too)</itunes:title>
    <title>The breakthrough that changed how I see everything (and I think it might help you too)</title>
    <itunes:summary><![CDATA[Let’s talk about the moments that don’t look like breakthroughs—the ones that happen in the thick of it, when nothing makes sense, and it feels like everything is falling apart. In this episode, I’m bringing you inside a mindset shift that literally changed everything for me. It helped me stop spiraling, find peace in the hard seasons, and realize: just because it feels heavy doesn’t mean you’re doing it wrong. If you’ve been in a weird, stuck, or wobbly place—this one’s for YOU. ❤️ Turn up t...]]></itunes:summary>
    <description><![CDATA[<p>Let’s talk about the moments that <em>don’t look like breakthroughs</em>—the ones that happen in the thick of it, when nothing makes sense, and it feels like everything is falling apart.</p><p>In this episode, I’m bringing you inside a mindset shift that <em>literally changed everything</em> for me. It helped me stop spiraling, find peace in the hard seasons, and realize: <b>just because it feels heavy doesn’t mean you’re doing it wrong.</b></p><p>If you’ve been in a weird, stuck, or wobbly place—this one’s for YOU.</p><p>❤️ Turn up the volume &amp; take a breath, babe… because this is your reminder that you’re not behind, you’re becoming. The rain doesn’t mean you’re failing—it means you’re being watered. Let’s shift the perspective <em>together.</em> You’re not alone in this.</p><p><b>ALSO DONT FORGET TO JOIN OUR MONTHLY GIVEAWAY👇🏻👇🏻👇🏻👇🏻</b></p><p>🚨<b>MONTHLY GIVEAWAY — WIN $50 ON US!</b><br/> We’re picking <b>two listeners every month</b> to win $50—on us—as a little thank you for being part of the <em>She Is Made For More</em> podcast fam!</p><p>Here’s how to enter:</p><ol><li>Screenshot yourself listening to this episode</li><li>Tag <b>@cristal.jacobo</b> or <b>@she.ismadeformore</b> on Instagram</li><li>That’s it! You’re entered for the month</li></ol><p>We’ll randomly choose two winners at the end of each month and DM you on the 1st to send you $ via Cash App or Venmo—coffee or lunch is on us!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let’s talk about the moments that <em>don’t look like breakthroughs</em>—the ones that happen in the thick of it, when nothing makes sense, and it feels like everything is falling apart.</p><p>In this episode, I’m bringing you inside a mindset shift that <em>literally changed everything</em> for me. It helped me stop spiraling, find peace in the hard seasons, and realize: <b>just because it feels heavy doesn’t mean you’re doing it wrong.</b></p><p>If you’ve been in a weird, stuck, or wobbly place—this one’s for YOU.</p><p>❤️ Turn up the volume &amp; take a breath, babe… because this is your reminder that you’re not behind, you’re becoming. The rain doesn’t mean you’re failing—it means you’re being watered. Let’s shift the perspective <em>together.</em> You’re not alone in this.</p><p><b>ALSO DONT FORGET TO JOIN OUR MONTHLY GIVEAWAY👇🏻👇🏻👇🏻👇🏻</b></p><p>🚨<b>MONTHLY GIVEAWAY — WIN $50 ON US!</b><br/> We’re picking <b>two listeners every month</b> to win $50—on us—as a little thank you for being part of the <em>She Is Made For More</em> podcast fam!</p><p>Here’s how to enter:</p><ol><li>Screenshot yourself listening to this episode</li><li>Tag <b>@cristal.jacobo</b> or <b>@she.ismadeformore</b> on Instagram</li><li>That’s it! You’re entered for the month</li></ol><p>We’ll randomly choose two winners at the end of each month and DM you on the 1st to send you $ via Cash App or Venmo—coffee or lunch is on us!</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16861994-the-breakthrough-that-changed-how-i-see-everything-and-i-think-it-might-help-you-too.mp3" length="23830144" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 26 Mar 2025 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="607.0" duration="20.0" />
    <itunes:duration>1982</itunes:duration>
    <itunes:keywords>SheIsMadeForMorePodcast, WomensPodcast, PodcastForWomen, MotivationPodcast, NewPodcastEpisode, PodcastCommunity, PodcastRecommendations, MindsetShift, GrowthSeason, BreakthroughMoment, PersonalGrowthJourney, EmotionalBreakthrough, HealingAndGrowing, SelfA</itunes:keywords>
    <itunes:episode>149</itunes:episode>
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  <item>
    <itunes:title>[Interview] Outgrowing relationships and following your dreams with Shelby </itunes:title>
    <title>[Interview] Outgrowing relationships and following your dreams with Shelby </title>
    <itunes:summary><![CDATA[We are back with another MADE FOR MORE MONDAY EPISODE 🎉 In case you haven’t heard, get excited because starting march 2025 every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us Today we continue these powerhouse episodes with the one and only SHELBY ......Get ready for a juicy convo and all the   Shelby is literally one of my favorite humans ever!!! In this episode we talk all things social media, the power of maki...]]></itunes:summary>
    <description><![CDATA[<p>We are back with another MADE FOR MORE MONDAY EPISODE 🎉</p><p>In case you haven’t heard, get excited because starting march 2025 every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us</p><p>Today we continue these powerhouse episodes with the one and only SHELBY ......Get ready for a juicy convo and all the <br/><br/>Shelby is literally one of my favorite humans ever!!! In this episode we talk all things social media, the power of making friendships that support your new season, and where and how you can follow your more!<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Morgan on Instagram @<a href='https://www.instagram.com/itsshelbyclement/#'>itsshelbyclement</a> and tell her how much you enjoyed the episode or tag me on my personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/></p><p><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>We are back with another MADE FOR MORE MONDAY EPISODE 🎉</p><p>In case you haven’t heard, get excited because starting march 2025 every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us</p><p>Today we continue these powerhouse episodes with the one and only SHELBY ......Get ready for a juicy convo and all the <br/><br/>Shelby is literally one of my favorite humans ever!!! In this episode we talk all things social media, the power of making friendships that support your new season, and where and how you can follow your more!<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Morgan on Instagram @<a href='https://www.instagram.com/itsshelbyclement/#'>itsshelbyclement</a> and tell her how much you enjoyed the episode or tag me on my personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/></p><p><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16802288-interview-outgrowing-relationships-and-following-your-dreams-with-shelby.mp3" length="34263950" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 17 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2851</itunes:duration>
    <itunes:keywords>Keywords  social media, Instagram, personal growth, authenticity, entrepreneurship, community, marketing, dreams, networking, empowerment, networking, personal growth, entrepreneurship, self-love, community, investment, social media, boundaries, change, s</itunes:keywords>
    <itunes:episode>148</itunes:episode>
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  <item>
    <itunes:title>The Energy of Expansion – What It Really Takes to Expand in Life &amp; Business</itunes:title>
    <title>The Energy of Expansion – What It Really Takes to Expand in Life &amp; Business</title>
    <itunes:summary><![CDATA[GET READY TO EXPAND! -If you are in a season where you feel this expansion and time to step into it! You’re not alone.  In today’s episode, we’re diving deep into what it really takes to expand in life and business, plus… we have a special giveaway announcement you won’t want to miss! 🎉 In This Episode, We Cover: ✨ Why expansion is an energetic game before it’s a strategy  ✨ How to navigate discomfort instead of running from it  ✨ The bold moves that unlock your next level  ✨ Why your ab...]]></itunes:summary>
    <description><![CDATA[<p>GET READY TO EXPAND! -<b>If you are in a season where you feel this expansion and time to step into it!</b> You’re not alone. </p><p>In today’s episode, we’re diving deep into what it <em>really</em> takes to expand in life and business, plus… we have a <b>special giveaway announcement</b> you won’t want to miss! 🎉</p><p><b>In This Episode, We Cover:</b></p><p>✨ Why expansion is an <em>energetic</em> game before it’s a strategy<br/> ✨ How to navigate discomfort instead of running from it<br/> ✨ The bold moves that unlock your next level<br/> ✨ Why your ability to <em>receive</em> is key to stepping into more<br/> ✨ And the BIG giveaway announcement happening inside this episode!</p><p>Expansion isn’t always easy, but it’s <em>always</em> worth it. If you’re feeling called to more, this episode will give you the mindset shifts and strategies to step into it with confidence.</p><p>🔥 <b>LISTEN NOW &amp; DONT FORGET TO JOIN THE GIVEAWAY! </b></p><p>💫 <b>Don’t forget to enter the giveaway!</b> Tune in to hear the details, and make sure you follow the steps to enter. You don’t want to miss this!</p><p>🎙️ <b>Loved this episode?</b> Screenshot &amp; tag me on Instagram @cristal.jacobo and our podcast page @she.ismadeformore sharing your biggest takeaway! </p><p><br/></p><p><b>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>GET READY TO EXPAND! -<b>If you are in a season where you feel this expansion and time to step into it!</b> You’re not alone. </p><p>In today’s episode, we’re diving deep into what it <em>really</em> takes to expand in life and business, plus… we have a <b>special giveaway announcement</b> you won’t want to miss! 🎉</p><p><b>In This Episode, We Cover:</b></p><p>✨ Why expansion is an <em>energetic</em> game before it’s a strategy<br/> ✨ How to navigate discomfort instead of running from it<br/> ✨ The bold moves that unlock your next level<br/> ✨ Why your ability to <em>receive</em> is key to stepping into more<br/> ✨ And the BIG giveaway announcement happening inside this episode!</p><p>Expansion isn’t always easy, but it’s <em>always</em> worth it. If you’re feeling called to more, this episode will give you the mindset shifts and strategies to step into it with confidence.</p><p>🔥 <b>LISTEN NOW &amp; DONT FORGET TO JOIN THE GIVEAWAY! </b></p><p>💫 <b>Don’t forget to enter the giveaway!</b> Tune in to hear the details, and make sure you follow the steps to enter. You don’t want to miss this!</p><p>🎙️ <b>Loved this episode?</b> Screenshot &amp; tag me on Instagram @cristal.jacobo and our podcast page @she.ismadeformore sharing your biggest takeaway! </p><p><br/></p><p><b>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 12 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1899</itunes:duration>
    <itunes:keywords>#SheIsMadeForMore #ExpansionEnergy #NextLevelYou #PodcastEpisode #SoulfulSuccess</itunes:keywords>
    <itunes:episode>147</itunes:episode>
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    <itunes:title>A spicy reminder &amp; question to get you moving toward the results you actually desire </itunes:title>
    <title>A spicy reminder &amp; question to get you moving toward the results you actually desire </title>
    <itunes:summary><![CDATA[Let's talk COMMITTING TO OUR NEXT LEVEL 🔥  And how this one question can help us JUMP INTO THE NEXT LEVEL OR SEASON!!!...today we are diving into the powerful shift that i just had on a gloomy day that little a fire under my booty and instantly unleveled  me  and hopefully will do the same to you.  Get ready to say ITS MY SEASON, AND IM READY!! ITS TIME TO COMMIT!!  BECAUSE TRULY YOU DESERVE IT ALL &amp; its go time!  ❤️Turn up the volume &amp; get ready for a whole lever of LE...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk COMMITTING TO OUR NEXT LEVEL 🔥<br/><br/>And how this one question can help us JUMP INTO THE NEXT LEVEL OR SEASON!!!...today we are diving into the powerful shift that i just had on a gloomy day that little a fire under my booty and instantly unleveled  me  and hopefully will do the same to you.  Get ready to say ITS MY SEASON, AND IM READY!! ITS TIME TO COMMIT!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its go time!<br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS DO THIS!!! 2025 has a whole new energy and we are feeling it. <br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk COMMITTING TO OUR NEXT LEVEL 🔥<br/><br/>And how this one question can help us JUMP INTO THE NEXT LEVEL OR SEASON!!!...today we are diving into the powerful shift that i just had on a gloomy day that little a fire under my booty and instantly unleveled  me  and hopefully will do the same to you.  Get ready to say ITS MY SEASON, AND IM READY!! ITS TIME TO COMMIT!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its go time!<br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS DO THIS!!! 2025 has a whole new energy and we are feeling it. <br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16740945-a-spicy-reminder-question-to-get-you-moving-toward-the-results-you-actually-desire.mp3" length="10445626" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16740945</guid>
    <pubDate>Wed, 05 Mar 2025 15:00:00 -0500</pubDate>
    <itunes:duration>866</itunes:duration>
    <itunes:keywords>Keywords  self-doubt, commitment, success, entrepreneurship, personal development, action, mindset, motivation, overcoming excuses, growth</itunes:keywords>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>[Interview] Redefining Success and how to use it to step into your most powerful season of life and business with Morgan </itunes:title>
    <title>[Interview] Redefining Success and how to use it to step into your most powerful season of life and business with Morgan </title>
    <itunes:summary><![CDATA[I am so freaking excited for this new season of the podcast that we now bringing you two episodes per week 🎉 - Get excited because now every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us So get ready for this new addition of the podcast and we are kicking it off with the one and only MORGAN! ......Ahhh I literally cannot wait for you to get to hear all these juicy episodes we have in store for you every monday😆🎉 ...]]></itunes:summary>
    <description><![CDATA[<p>I am so freaking excited for this new season of the podcast that we now bringing you two episodes per week 🎉 - Get excited because now every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us</p><p>So get ready for this new addition of the podcast and we are kicking it off with the one and only MORGAN! ......Ahhh I literally cannot wait for you to get to hear all these juicy episodes we have in store for you every monday😆🎉<br/><br/>Morgan is literally one of my favorite humans ever!!! In this episode we talk all things how to show up as you, what to do when comparison season creeps in &amp; how to just go for it!<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Morgan on Instagram @<a href='https://www.instagram.com/morgseliz/#'>morgseliz</a> and tell her how much you enjoyed the episode or tag me on my personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/></p><p><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>I am so freaking excited for this new season of the podcast that we now bringing you two episodes per week 🎉 - Get excited because now every Monday we will kick off the week with an epic human and a deep dive into their more and what they have to share with all of us</p><p>So get ready for this new addition of the podcast and we are kicking it off with the one and only MORGAN! ......Ahhh I literally cannot wait for you to get to hear all these juicy episodes we have in store for you every monday😆🎉<br/><br/>Morgan is literally one of my favorite humans ever!!! In this episode we talk all things how to show up as you, what to do when comparison season creeps in &amp; how to just go for it!<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Morgan on Instagram @<a href='https://www.instagram.com/morgseliz/#'>morgseliz</a> and tell her how much you enjoyed the episode or tag me on my personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/></p><p><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16722487-interview-redefining-success-and-how-to-use-it-to-step-into-your-most-powerful-season-of-life-and-business-with-morgan.mp3" length="32594504" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 03 Mar 2025 06:00:00 -0500</pubDate>
    <itunes:duration>2712</itunes:duration>
    <itunes:keywords>Keywords  entrepreneurship, self-love, business transformation, success, personal growth, core values, saying no, alignment, motherhood, business consulting, resilience, setbacks, motherhood, authenticity, personal growth, entrepreneurship, self-love, dec</itunes:keywords>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Owning your LEGACY and what needs to happen for it to become a REALITY</itunes:title>
    <title>Owning your LEGACY and what needs to happen for it to become a REALITY</title>
    <itunes:summary><![CDATA[Let's talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥  And how this breakdown can truly be our BIGGEST BREAKTHROUGH!  Get ready to say ITS MY SEASON, AND IM READY!!  BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.  ❤️Turn up the volume &amp; get ready for a whole level of LETS RE-WRITE THE NARRATIVES FOREVER!  Get ready to claim it all (&amp; HOW TO BECOME THE wealthiest you) ...turn it up get comfy because we are about to step into a whole fire all of 2025 🔥🔥🔥🔥🔥  ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥<br/><br/>And how this breakdown can truly be our BIGGEST BREAKTHROUGH!  Get ready to say ITS MY SEASON, AND IM READY!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.<br/><br/>❤️Turn up the volume &amp; get ready for a whole level of LETS RE-WRITE THE NARRATIVES FOREVER!  Get ready to claim it all (&amp; HOW TO BECOME THE wealthiest you) ...turn it up get comfy because we are about to step into a whole fire all of 2025 🔥🔥🔥🔥🔥<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(THIS IS WHERE WE WILL BE SHARING SO MANY FREE TRAININGS THIS YEAR ) <br/><br/></p><p>Simply text &quot;MORE&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=MORE'>OR CLICK HERE</a><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥<br/><br/>And how this breakdown can truly be our BIGGEST BREAKTHROUGH!  Get ready to say ITS MY SEASON, AND IM READY!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.<br/><br/>❤️Turn up the volume &amp; get ready for a whole level of LETS RE-WRITE THE NARRATIVES FOREVER!  Get ready to claim it all (&amp; HOW TO BECOME THE wealthiest you) ...turn it up get comfy because we are about to step into a whole fire all of 2025 🔥🔥🔥🔥🔥<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(THIS IS WHERE WE WILL BE SHARING SO MANY FREE TRAININGS THIS YEAR ) <br/><br/></p><p>Simply text &quot;MORE&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=MORE'>OR CLICK HERE</a><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><br/></a><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16694484-owning-your-legacy-and-what-needs-to-happen-for-it-to-become-a-reality.mp3" length="26468583" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 26 Feb 2025 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1221.0" duration="30.0" />
    <itunes:duration>2202</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>When the Soul says PAUSE </itunes:title>
    <title>When the Soul says PAUSE </title>
    <itunes:summary><![CDATA[Let's talk PAUSING TO GO EVEN FASTER 🔥  In this episode we are diving into the podcast break and what, why and the biggest realization in my business was indeed this break.   BECAUSE TRULY there is always a breakthrough after the breakdown and this season thought me just that.   ❤️Turn up the volume &amp; get ready for a whole lever of LETS RE-WRITE THE NARRATIVES together!  Get ready to claim it all (&amp; how to be grateful for who we are today but also welcome who we can be)...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk PAUSING TO GO EVEN FASTER 🔥<br/><br/>In this episode we are diving into the podcast break and what, why and the biggest realization in my business was indeed this break. <br/><br/>BECAUSE TRULY there is always a breakthrough after the breakdown and this season thought me just that. <br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS RE-WRITE THE NARRATIVES together!  Get ready to claim it all (&amp; how to be grateful for who we are today but also welcome who we can be) ...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2025✨🥂<br/><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk PAUSING TO GO EVEN FASTER 🔥<br/><br/>In this episode we are diving into the podcast break and what, why and the biggest realization in my business was indeed this break. <br/><br/>BECAUSE TRULY there is always a breakthrough after the breakdown and this season thought me just that. <br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS RE-WRITE THE NARRATIVES together!  Get ready to claim it all (&amp; how to be grateful for who we are today but also welcome who we can be) ...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2025✨🥂<br/><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/16651004-when-the-soul-says-pause.mp3" length="31838220" type="audio/mpeg" />
    <itunes:author>Cristal Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16651004</guid>
    <pubDate>Wed, 19 Feb 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2649</itunes:duration>
    <itunes:keywords>Keywords  podcast, identity, personal growth, authenticity, motherhood, self-discovery, alignment, wealth, community, empowerment</itunes:keywords>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>[Soul Chat] An I love you BUT juicy reminder that its time to get out of your own way</itunes:title>
    <title>[Soul Chat] An I love you BUT juicy reminder that its time to get out of your own way</title>
    <itunes:summary><![CDATA[Let's talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥  An how this shift can propel us into the BIGGEST EXPANSION OF OUR LIFE...today we are diving into the powerful shift that happened to me in postpartum and how it started with a traumatic birth journey. How today its changed me and given me a whole new perspectives that completely change my life and hopefully yours too.  Get ready to say ITS MY SEASON, AND IM READY!!  BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.  ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥<br/><br/>An how this shift can propel us into the BIGGEST EXPANSION OF OUR LIFE...today we are diving into the powerful shift that happened to me in postpartum and how it started with a traumatic birth journey. How today its changed me and given me a whole new perspectives that completely change my life and hopefully yours too.  Get ready to say ITS MY SEASON, AND IM READY!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.<br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS RE-WRITE THE NARRATIVES together!  Get ready to claim it all (&amp; how to be grateful for who we are today but also welcome who we can be) ...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk GETTING OUT OF OUR OWN DAMN WAY!! 🔥<br/><br/>An how this shift can propel us into the BIGGEST EXPANSION OF OUR LIFE...today we are diving into the powerful shift that happened to me in postpartum and how it started with a traumatic birth journey. How today its changed me and given me a whole new perspectives that completely change my life and hopefully yours too.  Get ready to say ITS MY SEASON, AND IM READY!!<br/><br/>BECAUSE TRULY YOU DESERVE IT ALL &amp; its time to start acting like it.<br/><br/>❤️Turn up the volume &amp; get ready for a whole lever of LETS RE-WRITE THE NARRATIVES together!  Get ready to claim it all (&amp; how to be grateful for who we are today but also welcome who we can be) ...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15810638-soul-chat-an-i-love-you-but-juicy-reminder-that-its-time-to-get-out-of-your-own-way.mp3" length="25200003" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 25 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2096</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The secret to unlocking your biggest expansion</itunes:title>
    <title>The secret to unlocking your biggest expansion</title>
    <itunes:summary><![CDATA[Let's talk unsubscribing from unnecessary suffering!   What does this truly mean and how do we ditch struggle  for ease...today we are diving into two powerful  perspectives that will completely change your life and get you saying LIFE GETS TO BE THIS GOOD!!!  BECAUSE YOU TRULY  DESERVE IT ALL &amp; its time to start acting like it.   ❤️Turn up the volume &amp; get ready for a whole new wave LETS RE-WRITE THE NARRATIVES together!  Get ready to let go of what isnt the facts...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk unsubscribing from unnecessary suffering! <br/><br/>What does this truly mean and how do we ditch struggle  for ease...today we are diving into two powerful  perspectives that will completely change your life and get you saying LIFE GETS TO BE THIS GOOD!!!<br/><br/>BECAUSE YOU TRULY  DESERVE IT ALL &amp; its time to start acting like it. <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS RE-WRITE THE NARRATIVES together!  Get ready to let go of what isnt the facts (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk unsubscribing from unnecessary suffering! <br/><br/>What does this truly mean and how do we ditch struggle  for ease...today we are diving into two powerful  perspectives that will completely change your life and get you saying LIFE GETS TO BE THIS GOOD!!!<br/><br/>BECAUSE YOU TRULY  DESERVE IT ALL &amp; its time to start acting like it. <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS RE-WRITE THE NARRATIVES together!  Get ready to let go of what isnt the facts (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15764360-the-secret-to-unlocking-your-biggest-expansion.mp3" length="21031722" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15764360</guid>
    <pubDate>Wed, 18 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1749</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to build a thriving marriage that will support your next expansion W/Julie Tran</itunes:title>
    <title>How to build a thriving marriage that will support your next expansion W/Julie Tran</title>
    <itunes:summary><![CDATA[Let's talk Relationships,  rewriting the narrative &amp; creating the best ones yet!   In this episode I am so excited to welcome my friend Julie Tran sharing her powerful framework, her journey and her testimony of working on your marriage and the outcome of what is possible. The power of CHOOSING and how it can change it all! 👏🏻  IT'S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂  Julie is a marriage coach who helps heart-led women entrepren...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk Relationships,  rewriting the narrative &amp; creating the best ones yet! <br/><br/>In this episode I am so excited to welcome my friend Julie Tran sharing her powerful framework, her journey and her testimony of working on your marriage and the outcome of what is possible. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂<br/><br/>Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so that they build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home. Before discovering her purpose as a marriage coach, she worked in corporate as an executive in the investment world. Julie realized her soul&apos;s purpose was to be a women-centered marriage coach when she saved her marriage from being on the brink of divorce to being obsessed with each other, even after 16 years together. As a certified NLP coach, she deconstructed her process into her signature framework: The INSPIRE Him Method. She has coached many women who have completely transformed their marriages; some of them even became thriving business partners with their husbands! </p><p><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>JOIN US AT SHE IS MADE FOR MORE LIVE 2024 <br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>Grab your ticket here</a><b><br/><br/>Connect with Julie on instagram<br/></b><a href='https://www.instagram.com/leadwithjulietran/'><b>Follow Julie on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>Join the Beautiful Boundaries Bootcamp with Julie</b> <br/><a href='https://leadwithjulietran.com/beautiful-boundaries'>Join here</a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><b><br/></b></a><b>Join her waitlist for the INSPIRE Him Immersion 12 week group coaching program<br/></b><a href='https://leadwithjulietran.myflodesk.com/simfm'>waitlist here</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/> <b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk Relationships,  rewriting the narrative &amp; creating the best ones yet! <br/><br/>In this episode I am so excited to welcome my friend Julie Tran sharing her powerful framework, her journey and her testimony of working on your marriage and the outcome of what is possible. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂<br/><br/>Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so that they build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home. Before discovering her purpose as a marriage coach, she worked in corporate as an executive in the investment world. Julie realized her soul&apos;s purpose was to be a women-centered marriage coach when she saved her marriage from being on the brink of divorce to being obsessed with each other, even after 16 years together. As a certified NLP coach, she deconstructed her process into her signature framework: The INSPIRE Him Method. She has coached many women who have completely transformed their marriages; some of them even became thriving business partners with their husbands! </p><p><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>JOIN US AT SHE IS MADE FOR MORE LIVE 2024 <br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>Grab your ticket here</a><b><br/><br/>Connect with Julie on instagram<br/></b><a href='https://www.instagram.com/leadwithjulietran/'><b>Follow Julie on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>Join the Beautiful Boundaries Bootcamp with Julie</b> <br/><a href='https://leadwithjulietran.com/beautiful-boundaries'>Join here</a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><b><br/></b></a><b>Join her waitlist for the INSPIRE Him Immersion 12 week group coaching program<br/></b><a href='https://leadwithjulietran.myflodesk.com/simfm'>waitlist here</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/> <b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15616240-how-to-build-a-thriving-marriage-that-will-support-your-next-expansion-w-julie-tran.mp3" length="42397892" type="audio/mpeg" />
    <itunes:author>Cristal Jacobo / Julie Tran</itunes:author>
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    <pubDate>Wed, 21 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3529</itunes:duration>
    <itunes:keywords>marriage, relationships, marriage coaching, trust, boundaries, personal growth, marriage, boundaries, emotions, transformation, curiosity, self-awareness, thriving, partnership, communication</itunes:keywords>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s talk, SHE IS MADE FOR MORE LIVE 2024!</itunes:title>
    <title>Let&#39;s talk, SHE IS MADE FOR MORE LIVE 2024!</title>
    <itunes:summary><![CDATA[Turn it up get comfy, get excited because today we are talking about SHE IS MADE FOR MORE LIVE!!! Our annual female entrepreneur conference all the what is it and is this the right room for you...🤩  She Is Made the event that will collapse time for you scale, grow, and bring you opportunities to collaborate with other epic female entrepreneurs. I  Imagine a room where entrepreneurs from different backgrounds and businesses come together to learn from and collaborate with each other. The event...]]></itunes:summary>
    <description><![CDATA[<p>Turn it up get comfy, get excited because today we are talking about SHE IS MADE FOR MORE LIVE!!! Our annual female entrepreneur conference all the what is it and is this the right room for you...🤩<br/><br/>She Is Made the event that will collapse time for you scale, grow, and bring you opportunities to collaborate with other epic female entrepreneurs. I<br/><br/>Imagine a room where entrepreneurs from different backgrounds and businesses come together to learn from and collaborate with each other. The event combines the elements of masterminds, mentorship, and events to provide a comprehensive experience. PLUS....It also includes a fun 70s rock and roll theme night. The PERFECT event for anyone who is ready to take action and bet on themselves. It is a room for go-getters who are determined to go big and scale their businesses. The ticket includes all-day access to the event, dinner, and surprises.<br/><br/>❤️ LETS GROW together!...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>Grab your ticket to our SHE IS MADE FOR MORE LIVE EVENT👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Turn it up get comfy, get excited because today we are talking about SHE IS MADE FOR MORE LIVE!!! Our annual female entrepreneur conference all the what is it and is this the right room for you...🤩<br/><br/>She Is Made the event that will collapse time for you scale, grow, and bring you opportunities to collaborate with other epic female entrepreneurs. I<br/><br/>Imagine a room where entrepreneurs from different backgrounds and businesses come together to learn from and collaborate with each other. The event combines the elements of masterminds, mentorship, and events to provide a comprehensive experience. PLUS....It also includes a fun 70s rock and roll theme night. The PERFECT event for anyone who is ready to take action and bet on themselves. It is a room for go-getters who are determined to go big and scale their businesses. The ticket includes all-day access to the event, dinner, and surprises.<br/><br/>❤️ LETS GROW together!...turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>Grab your ticket to our SHE IS MADE FOR MORE LIVE EVENT👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15585635-let-s-talk-she-is-made-for-more-live-2024.mp3" length="29751494" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 14 Aug 2024 20:00:00 -0400</pubDate>
    <itunes:duration>2475</itunes:duration>
    <itunes:keywords>entrepreneurs, scaling, collaboration, masterminds, mentorship, events, bragging, support, structured sessions, breakout sessions, collaboration sessions, speakers, 70s rock and roll theme night, go-getters</itunes:keywords>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 Poweful Perspectives That Support Your Growth</itunes:title>
    <title>2 Poweful Perspectives That Support Your Growth</title>
    <itunes:summary><![CDATA[Let's talk tow powerful perspectives that will completely change your life and get you vibing so dang hard no one can mess with your vibe!   YOU DESERVE IT ALL &amp; its time to start acting like it. On today's episode we dive into the 2 perspectives to consider especially when you are going through a season of growth. And these perspectives might just help you reframe the situation and keep you more connected to your BIG VISION AND MORE!  ❤️Turn up the volume &amp; get ready for a whole new ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk tow powerful perspectives that will completely change your life and get you vibing so dang hard no one can mess with your vibe! <br/><br/>YOU DESERVE IT ALL &amp; its time to start acting like it. On today&apos;s episode we dive into the 2 perspectives to consider especially when you are going through a season of growth. And these perspectives might just help you reframe the situation and keep you more connected to your BIG VISION AND MORE!<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS GROW together!  In  todays episode  we are talking about SELF REFLECTION &amp; CONSERVING YOUR ENERGY... how to let go of what isnt the facts (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>Join our FREE MASTERCLASS: THE SIX FIGURE FOUNDATIONS! <br/><br/><a href='https://www.cristaljacobo.com/SIXFIGUREFOUNDATIONS'>click here to get all the details </a><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk tow powerful perspectives that will completely change your life and get you vibing so dang hard no one can mess with your vibe! <br/><br/>YOU DESERVE IT ALL &amp; its time to start acting like it. On today&apos;s episode we dive into the 2 perspectives to consider especially when you are going through a season of growth. And these perspectives might just help you reframe the situation and keep you more connected to your BIG VISION AND MORE!<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS GROW together!  In  todays episode  we are talking about SELF REFLECTION &amp; CONSERVING YOUR ENERGY... how to let go of what isnt the facts (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>Join our FREE MASTERCLASS: THE SIX FIGURE FOUNDATIONS! <br/><br/><a href='https://www.cristaljacobo.com/SIXFIGUREFOUNDATIONS'>click here to get all the details </a><br/><br/>JOIN US IN PERSON FOR OUR SHE IS MADE FOR MORE LIVE EVENT, this is the event that will completely transform your life and business<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15580604-2-poweful-perspectives-that-support-your-growth.mp3" length="23933824" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15580604</guid>
    <pubDate>Wed, 14 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1990</itunes:duration>
    <itunes:keywords>2024, UNSTOPPABLE , ABUNDANCE, CLARITY, CONFIDENCE, STARTING OVER, BEGIN AGAIN, STARTING OVER, FEMALE CEO, GROWING GOALS, GOAL GETTER, EMPOWERHER, POWERHOUSE, MONEYMINDSET, HOW TO SCALE AND GROW, GOWING SEASON, SHEEO, POWERFUL SEASON, </itunes:keywords>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>[BONUS] She Is Made For More LIVE Speaker Series: Legacy</itunes:title>
    <title>[BONUS] She Is Made For More LIVE Speaker Series: Legacy</title>
    <itunes:summary><![CDATA[We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉  today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you Jonathan Perez "LEGACY,  in this episode we talk all things self-discovery, personal growth and the importance of su...]]></itunes:summary>
    <description><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you Jonathan Perez &quot;LEGACY,  in this episode we talk all things self-discovery, personal growth and the importance of surrender and becoming the person you&apos;ve always felt like you were. <br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #137 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price!!<br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :)<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with kacia on Instagram @<a href='https://www.instagram.com/legacyperez1/#'>legacyperez1</a> My personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you Jonathan Perez &quot;LEGACY,  in this episode we talk all things self-discovery, personal growth and the importance of surrender and becoming the person you&apos;ve always felt like you were. <br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #137 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price!!<br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :)<br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with kacia on Instagram @<a href='https://www.instagram.com/legacyperez1/#'>legacyperez1</a> My personal account→ @cristal.jacobo or<br/>The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 15 Jul 2024 15:00:00 -0400</pubDate>
    <itunes:duration>3129</itunes:duration>
    <itunes:keywords>self-discovery, personal growth, surrender, becoming, journey, dancer, real estate, life coaching, fulfillment, action, story, perspective, mindset, authenticity, jealousy, envy, self-preparation, self-confidence, faith, permission, impact</itunes:keywords>
    <itunes:episode>137</itunes:episode>
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    <itunes:title>[BONUS] She Is Made For More LIVE Speaker Series: Kacia Ghetmiri</itunes:title>
    <title>[BONUS] She Is Made For More LIVE Speaker Series: Kacia Ghetmiri</title>
    <itunes:summary><![CDATA[We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉  today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you Kacia Ghetmiri, in this episode we talk all things how to show up as you, what to do when comparison season creeps in &am...]]></itunes:summary>
    <description><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you <b>Kacia Ghetmiri</b>, in this episode we talk all things how to show up as you, what to do when comparison season creeps in &amp; how to just go for it!<br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #136 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price !!<br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :) <br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with kacia on Instagram @<a href='https://www.instagram.com/kacia.ghetmiri/#'>kacia.ghetmiri</a> My personal account→ @cristal.jacobo or<br/> The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>today we are continuing  the series with one of my favorite humans ever!!! I am so excited to bring you <b>Kacia Ghetmiri</b>, in this episode we talk all things how to show up as you, what to do when comparison season creeps in &amp; how to just go for it!<br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #136 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price !!<br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :) <br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with kacia on Instagram @<a href='https://www.instagram.com/kacia.ghetmiri/#'>kacia.ghetmiri</a> My personal account→ @cristal.jacobo or<br/> The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 15:00:00 -0400</pubDate>
    <itunes:duration>2790</itunes:duration>
    <itunes:keywords>new seasons, change, new mom, embracing change, evolving, resistance, small steps, comparison syndrome, showing up authentically, authenticity, individuality, doing things your own way, embracing uniqueness, power of relationships</itunes:keywords>
    <itunes:episode>136</itunes:episode>
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  <item>
    <itunes:title>The 3 questions you NEED to MAKE the rest of 2024 feel like the most epic year yet</itunes:title>
    <title>The 3 questions you NEED to MAKE the rest of 2024 feel like the most epic year yet</title>
    <itunes:summary><![CDATA[My reminder for you today: YOU DESERVE IT ALL &amp; its time to start creating it. On today's episode we dive into the 3 questions to ask yourself to release what isn't serving us and step into the most powerful season yet ALL OF 2024!   ❤️Turn up the volume &amp; get ready for a whole new wave LETS CRUSH IT together!  In  todays episode  we are talking about TAKING YOUR POWER &amp; CLARITY BACK... how to let go of once was (&amp; how to shift the perspective to tune into to th...]]></itunes:summary>
    <description><![CDATA[<p>My reminder for you today: YOU DESERVE IT ALL &amp; its time to start creating it. On today&apos;s episode we dive into the 3 questions to ask yourself to release what isn&apos;t serving us and step into the most powerful season yet ALL OF 2024! <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS CRUSH IT together!  In  todays episode  we are talking about TAKING YOUR POWER &amp; CLARITY BACK... how to let go of once was (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; to truly believe the BETTER IT GETS THE BETTER IT GETS...... .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(THIS IS WHERE WE WILL BE SHARING DETAILS FOR OUR COLLABORATION SERIES)  <br/>Simply text &quot;COLLABORATE&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=COLLABORATE'>OR CLICK HERE </a><br/><br/>JOIN US AT EVENT OF THE YEAR FOR FEMALE entrepreneurs 🥂👇🏻<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>My reminder for you today: YOU DESERVE IT ALL &amp; its time to start creating it. On today&apos;s episode we dive into the 3 questions to ask yourself to release what isn&apos;t serving us and step into the most powerful season yet ALL OF 2024! <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave LETS CRUSH IT together!  In  todays episode  we are talking about TAKING YOUR POWER &amp; CLARITY BACK... how to let go of once was (&amp; how to shift the perspective to tune into to the possibilities of all that can be) &amp; to truly believe the BETTER IT GETS THE BETTER IT GETS...... .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; HERE WE COME 2024✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(THIS IS WHERE WE WILL BE SHARING DETAILS FOR OUR COLLABORATION SERIES)  <br/>Simply text &quot;COLLABORATE&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=COLLABORATE'>OR CLICK HERE </a><br/><br/>JOIN US AT EVENT OF THE YEAR FOR FEMALE entrepreneurs 🥂👇🏻<br/><br/><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'>SHE IS MADE FOR MORE LIVE<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1807</itunes:duration>
    <itunes:keywords>2024, UNSTOPPABLE , ABUNDANCE, CLARITY, CONFIDENCE, STARTING OVER, BEGIN AGAIN, STARTING OVER, FEMALE CEO, GROWING GOALS, GOAL GETTER, EMPOWERHER, POWERHOUSE, MONEYMINDSET, HOW TO SCALE AND GROW, GOWING SEASON, SHEEO, POWERFUL SEASON, </itunes:keywords>
    <itunes:episode>135</itunes:episode>
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    <itunes:title>[BONUS] She Is Made For More LIVE Speaker Series: Amber Lilyestrom </itunes:title>
    <title>[BONUS] She Is Made For More LIVE Speaker Series: Amber Lilyestrom </title>
    <itunes:summary><![CDATA[We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉  And today we are kicking off the series with one of my favorite humans ever!!! I am so excited to bring you Amber Lilyestrom, in this episode we talk all about the struggle journey and how there is a whole belief system around it,...]]></itunes:summary>
    <description><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>And today we are kicking off the series with one of my favorite humans ever!!! I am so excited to bring you Amber Lilyestrom, in this episode we talk all about the struggle journey and how there is a whole belief system around it, staying in alignment, worthiness, &amp; stepping into your fullest potential! <br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #134 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price !! <br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :)  <br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Amber on Instagram @amberlilyestrom My personal account→ @cristal.jacobo or<br/> The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes 😆🎉<br/><br/>And today we are kicking off the series with one of my favorite humans ever!!! I am so excited to bring you Amber Lilyestrom, in this episode we talk all about the struggle journey and how there is a whole belief system around it, staying in alignment, worthiness, &amp; stepping into your fullest potential! <br/><br/>We can&apos;t wait to have her at SHE IS MADE FOR MORE LIVE! Be sure to check out episode #134 for the full interview &amp; make sure you snag your ticket so we can see you live!  &amp;&amp;&amp;  you can still grab it at the early bird price !! <br/><br/>Get ready for an event like no other, where we have speaker, intentional collaboration session, curated networking opportunities and implement what we learn THE DAY OFF, yes i said the day off, because in this community we are all about taking up space and creating room for all that we can be so we can step into all our MORE!!!! Get ready for a full day of create &amp; collaborate with the most epic soul creating epic moves October 19, 2024.... mark that calendar &amp; come snag your ticket at sheismadeformore.com or have questions text the word  “EVENT” to (559) 245-7775 :)  <br/><br/>&amp; if you’re on Instagram…. come say hi!  Connect with Amber on Instagram @amberlilyestrom My personal account→ @cristal.jacobo or<br/> The Podcast Account  ---&gt;  @she.ismadeformore<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'><br/><br/></a><b><br/>LASTLY, ❤️❤️❤️❤️❤️ <br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 15:00:00 -0400</pubDate>
    <itunes:duration>3005</itunes:duration>
    <itunes:keywords>self-discovery, transformation, trauma, self-hatred, self-compassion, present moment, relationships, asking for help, support, balance, asking for help, unnecessary suffering, living in awe, gratitude, congruence, rich experiences, saying yes to calling</itunes:keywords>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are you blocking your own blessings? </itunes:title>
    <title>Are you blocking your own blessings? </title>
    <itunes:summary><![CDATA[In this episode, Cristal  explores the question of whether we are truly ready for everything we desire. Get ready to dive deep into the importance of getting clear on why we want what we want, taking aligned action, and having unwavering faith.  ❤️Turn up the volume &amp; get ready for a whole new way of living life in a way that lights us up and brings us joy. ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨🥂  👇🏻IMPORTANT LINKS👇🏻  JOIN US ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal  explores the question of whether we are truly ready for everything we desire. Get ready to dive deep into the importance of getting clear on why we want what we want, taking aligned action, and having unwavering faith. <br/>❤️Turn up the volume &amp; get ready for a whole new way of living life in a way that lights us up and brings us joy. ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal  explores the question of whether we are truly ready for everything we desire. Get ready to dive deep into the importance of getting clear on why we want what we want, taking aligned action, and having unwavering faith. <br/>❤️Turn up the volume &amp; get ready for a whole new way of living life in a way that lights us up and brings us joy. ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH<br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15274781-are-you-blocking-your-own-blessings.mp3" length="23952816" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15274781</guid>
    <pubDate>Wed, 19 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1992</itunes:duration>
    <itunes:keywords>Keywords  desire, readiness, attachment, worthiness, clarity, aligned action, faith, control, divine redirection, joy</itunes:keywords>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to make life simple and easy so we don’t get burnt out</itunes:title>
    <title>How to make life simple and easy so we don’t get burnt out</title>
    <itunes:summary><![CDATA[In this episode, Cristal discusses the "how to" when it comes to living in alignment.  Cristal emphasizes the need to pause and reflect through all season of life.   Get ready for a whole new perspective on making decisions that feel really frkn good for us.  &amp; alot of saying NO to things that don't align with who we are becoming.   ❤️Turn up the volume &amp; get ready for a whole new way of accepting reality and living simple ........turn it up get comfy because we ar...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal discusses the &quot;how to&quot; when it comes to living in alignment.  Cristal emphasizes the need to pause and reflect through all season of life.  <br/>Get ready for a whole new perspective on making decisions that feel really frkn good for us.  &amp; alot of saying NO to things that don&apos;t align with who we are becoming.  <br/>❤️Turn up the volume &amp; get ready for a whole new way of accepting reality and living simple ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal discusses the &quot;how to&quot; when it comes to living in alignment.  Cristal emphasizes the need to pause and reflect through all season of life.  <br/>Get ready for a whole new perspective on making decisions that feel really frkn good for us.  &amp; alot of saying NO to things that don&apos;t align with who we are becoming.  <br/>❤️Turn up the volume &amp; get ready for a whole new way of accepting reality and living simple ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15236115-how-to-make-life-simple-and-easy-so-we-don-t-get-burnt-out.mp3" length="26086017" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15236115</guid>
    <pubDate>Wed, 12 Jun 2024 12:00:00 -0400</pubDate>
    <itunes:duration>2170</itunes:duration>
    <itunes:keywords>alignment, burnout, canceling plans, living life on your own terms, simplicity, decision-making</itunes:keywords>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHAT IS...SHE IS MADE FOR MORE LIVE?</itunes:title>
    <title>WHAT IS...SHE IS MADE FOR MORE LIVE?</title>
    <itunes:summary><![CDATA[In this episode, Cristal  discusses the  She's Made for More Live, a one-day event focused on collaboration, learning, and growth for women in business. The event that  provides a space for women to connect, share knowledge, and support each other in their entrepreneurial journeys.  Cristal emphasizes the importance of collaboration, community, and fun in the business setting, and invites women to join the event for a day of growth and connection.  ❤️Turn up the volume &am...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal  discusses the  She&apos;s Made for More Live, a one-day event focused on collaboration, learning, and growth for women in business. The event that  provides a space for women to connect, share knowledge, and support each other in their entrepreneurial journeys.  Cristal emphasizes the importance of collaboration, community, and fun in the business setting, and invites women to join the event for a day of growth and connection.<br/><br/>❤️Turn up the volume &amp; get EXCITED because we are creating a whole new wave of business the easy, fun and algned way with all the  support you deserve ........turn it up, grab your ticket &amp;   &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH <br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal  discusses the  She&apos;s Made for More Live, a one-day event focused on collaboration, learning, and growth for women in business. The event that  provides a space for women to connect, share knowledge, and support each other in their entrepreneurial journeys.  Cristal emphasizes the importance of collaboration, community, and fun in the business setting, and invites women to join the event for a day of growth and connection.<br/><br/>❤️Turn up the volume &amp; get EXCITED because we are creating a whole new wave of business the easy, fun and algned way with all the  support you deserve ........turn it up, grab your ticket &amp;   &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>JOIN US FOR , SHE IS MADE FOR MORE LIVE OCTOBER 19TH <br/></b><a href='https://www.cristaljacobo.com/SHEISMADEFORMORELIVE'><b>GET MORE INFORMATION HERE</b></a><b><br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/></b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15155147-what-is-she-is-made-for-more-live.mp3" length="26218570" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15155147</guid>
    <pubDate>Wed, 29 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2181</itunes:duration>
    <itunes:keywords>Keywords  She&#39;s Made for More, live event, business edition, community support, business challenges, resilience, imposter syndrome, personal reflections</itunes:keywords>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigating friendships while also building your MORE!</itunes:title>
    <title>Navigating friendships while also building your MORE!</title>
    <itunes:summary><![CDATA[In this episode, Cristal reflects on  maintaining friendships during different seasons of life, particularly when building a business.  But also, the awkwardness and expectations that can arise when friendships evolve. While sharing what has helped her during those seasons. Cristal discusses the importance of releasing and receiving in friendships.  She also highlights the importance of understanding that different people support in different ways and that it's essential to hav...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal reflects on  maintaining friendships during different seasons of life, particularly when building a business.  But also, the awkwardness and expectations that can arise when friendships evolve. While sharing what has helped her during those seasons. Cristal discusses the importance of releasing and receiving in friendships.  She also highlights the importance of understanding that different people support in different ways and that it&apos;s essential to have clarity and open communication in friendships.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/> </b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal reflects on  maintaining friendships during different seasons of life, particularly when building a business.  But also, the awkwardness and expectations that can arise when friendships evolve. While sharing what has helped her during those seasons. Cristal discusses the importance of releasing and receiving in friendships.  She also highlights the importance of understanding that different people support in different ways and that it&apos;s essential to have clarity and open communication in friendships.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻<br/>Join us OCTOBER 2024 for our SHE IS MADE FOR MORE LIVE EVENT! simply text the word event by clicking the link below<br/> </b><a href='https://my.community.com/cristaljacobo?t=event'><b>Text here</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15112970-navigating-friendships-while-also-building-your-more.mp3" length="40256704" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15112970</guid>
    <pubDate>Wed, 22 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3351</itunes:duration>
    <itunes:keywords>friendships, seasons of life, building a business, making friends, navigating friendships, evolving friendships, intentional friendships, setting boundaries, friendships, releasing and receiving, outgrowing people, intentional choices, support, letting go</itunes:keywords>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to navigate a season where you might not feel supported!</itunes:title>
    <title>How to navigate a season where you might not feel supported!</title>
    <itunes:summary><![CDATA[In this episode, Cristal discusses how to navigate seasons where we feel unsupported by others. She emphasizes the importance of understanding what support looks like for us and communicating our needs to others.  She also highlights the need to manage expectations and recognize that everyone supports others in different ways. The host encourages listeners to have conversations with their loved ones about support and to be aware of their own assumptions and limitations.  ❤️Turn up the vo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal discusses how to navigate seasons where we feel unsupported by others. She emphasizes the importance of understanding what support looks like for us and communicating our needs to others.  She also highlights the need to manage expectations and recognize that everyone supports others in different ways. The host encourages listeners to have conversations with their loved ones about support and to be aware of their own assumptions and limitations.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join us for the EMPOWERMENT BRUNCH MAY 18TH 2024<br/></b><a href='https://www.cristaljacobo.com/she-is-made-for-more-brunch'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal discusses how to navigate seasons where we feel unsupported by others. She emphasizes the importance of understanding what support looks like for us and communicating our needs to others.  She also highlights the need to manage expectations and recognize that everyone supports others in different ways. The host encourages listeners to have conversations with their loved ones about support and to be aware of their own assumptions and limitations.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join us for the EMPOWERMENT BRUNCH MAY 18TH 2024<br/></b><a href='https://www.cristaljacobo.com/she-is-made-for-more-brunch'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15071744-how-to-navigate-a-season-where-you-might-not-feel-supported.mp3" length="29941067" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15071744</guid>
    <pubDate>Wed, 15 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2491</itunes:duration>
    <itunes:keywords>Keywords  support, navigating seasons, communication, expectations, assumptions, limitations</itunes:keywords>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Honoring all the different Seasons in Life</itunes:title>
    <title>Honoring all the different Seasons in Life</title>
    <itunes:summary><![CDATA[In this episode, Cristal Jacobo announces the return of the podcast after a few months and shares updates on her personal life and the She's Made for More movement. She emphasizes the importance of honoring different seasons in life and embracing personal growth and change. The She's Made for More movement is about unapologetically stepping into one's own version of 'more,' whether that means being the best mom, earning income, building a business, or going on a healing journey. Cristal also ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Cristal Jacobo announces the return of the podcast after a few months and shares updates on her personal life and the She&apos;s Made for More movement. She emphasizes the importance of honoring different seasons in life and embracing personal growth and change. The She&apos;s Made for More movement is about unapologetically stepping into one&apos;s own version of &apos;more,&apos; whether that means being the best mom, earning income, building a business, or going on a healing journey. Cristal also discusses upcoming events and the shift towards building rich connections and authentic relationships.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of every season is important ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join us for the EMPOWERMENT BRUNCH MAY 18TH 2024<br/></b><a href='https://www.cristaljacobo.com/she-is-made-for-more-brunch'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Cristal Jacobo announces the return of the podcast after a few months and shares updates on her personal life and the She&apos;s Made for More movement. She emphasizes the importance of honoring different seasons in life and embracing personal growth and change. The She&apos;s Made for More movement is about unapologetically stepping into one&apos;s own version of &apos;more,&apos; whether that means being the best mom, earning income, building a business, or going on a healing journey. Cristal also discusses upcoming events and the shift towards building rich connections and authentic relationships.<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of every season is important ........turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join us for the EMPOWERMENT BRUNCH MAY 18TH 2024<br/></b><a href='https://www.cristaljacobo.com/she-is-made-for-more-brunch'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/15030881-honoring-all-the-different-seasons-in-life.mp3" length="21367644" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15030881</guid>
    <pubDate>Wed, 08 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1777</itunes:duration>
    <itunes:keywords>Keywords  podcast, return, updates, personal life, She&#39;s Made for More, seasons, growth, change, community, events, connections, relationships</itunes:keywords>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to navigate a new season and make it your best season</itunes:title>
    <title>How to navigate a new season and make it your best season</title>
    <itunes:summary><![CDATA[Let's chat about entering a new SEASON!! &amp; how to go from navigating it to completely rocking it..... In this episode we are diving into some perspective when it comes to rocking a new season, the ideas, the conversations and tools you can use to help you go from resistance to claiming it as your best season yet!  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨ ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s chat about entering a new SEASON!! &amp; how to go from navigating it to completely rocking it..... In this episode we are diving into some perspective when it comes to rocking a new season, the ideas, the conversations and tools you can use to help you go from resistance to claiming it as your best season yet!  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of every season is my season ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024<br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s chat about entering a new SEASON!! &amp; how to go from navigating it to completely rocking it..... In this episode we are diving into some perspective when it comes to rocking a new season, the ideas, the conversations and tools you can use to help you go from resistance to claiming it as your best season yet!  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of every season is my season ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024<br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/14455208-how-to-navigate-a-new-season-and-make-it-your-best-season.mp3" length="22237561" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14455208</guid>
    <pubDate>Wed, 07 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1849</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 practices that will help you have the best year ever! </itunes:title>
    <title>3 practices that will help you have the best year ever! </title>
    <itunes:summary><![CDATA[Let's chat about calling in THE BEST FRKN YEAR OF OUR LIVES!!!!  &amp; calling our shot..... In this episode we are diving into 3 things you can start implementing today that will help you call it in, and have the best year ever.  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨   ❤️Turn up the volume &amp; get ready for a whole new wave of everything is always ...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s chat about calling in THE BEST FRKN YEAR OF OUR LIVES!!!!  &amp; calling our shot..... In this episode we are diving into 3 things you can start implementing today that will help you call it in, and have the best year ever.  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨ <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024<br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s chat about calling in THE BEST FRKN YEAR OF OUR LIVES!!!!  &amp; calling our shot..... In this episode we are diving into 3 things you can start implementing today that will help you call it in, and have the best year ever.  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe! 😏✨ <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024<br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/14374083-3-practices-that-will-help-you-have-the-best-year-ever.mp3" length="31492743" type="audio/mpeg" />
    <link>https://www.cristaljacobo.com/galentines</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1740.0" duration="17.5" />
    <itunes:duration>2620</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to break the comparison cycle and live in your own truth</itunes:title>
    <title>How to break the comparison cycle and live in your own truth</title>
    <itunes:summary><![CDATA[Let's chat the COMPARISON MONSTER   &amp; taking our power back! In this episode we are diving into how to process when we get stuck in the comparison cycle and how to finally break it.    ❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about HONORING YOUR TRUTH and the HOW TO DO SO! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s chat the COMPARISON MONSTER   &amp; taking our power back! In this episode we are diving into how to process when we get stuck in the comparison cycle and how to finally break it.  <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about HONORING YOUR TRUTH and the HOW TO DO SO! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024 <br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s chat the COMPARISON MONSTER   &amp; taking our power back! In this episode we are diving into how to process when we get stuck in the comparison cycle and how to finally break it.  <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about HONORING YOUR TRUTH and the HOW TO DO SO! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Grab your ticket for Galentines 2024 <br/></b><a href='https://www.cristaljacobo.com/galentines'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/14325331-how-to-break-the-comparison-cycle-and-live-in-your-own-truth.mp3" length="24871964" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2069</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s talk about when life feels rough: how to bounce back during that season</itunes:title>
    <title>Let&#39;s talk about when life feels rough: how to bounce back during that season</title>
    <itunes:summary><![CDATA[Let's chat PERSPECTIVE = POWER   &amp; its time to start taking our power back especially when life feels hard!  Here are 5 reminders to help you shift the perspective when life feels hard.   ❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about SHIFTING THE PERSPECTIVE &amp; really looking at life with a different point of view so that it can guide you to exactly where it needs to.......]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s chat PERSPECTIVE = POWER   &amp; its time to start taking our power back especially when life feels hard!  Here are 5 reminders to help you shift the perspective when life feels hard. <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about SHIFTING THE PERSPECTIVE &amp; really looking at life with a different point of view so that it can guide you to exactly where it needs to........PLUS WE ARE ALSO TALKING ABOUT GALENTINES and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; IT ALL WOKRS OUT FOR ME✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Retreat waitlist  <br/> </b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s chat PERSPECTIVE = POWER   &amp; its time to start taking our power back especially when life feels hard!  Here are 5 reminders to help you shift the perspective when life feels hard. <br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about SHIFTING THE PERSPECTIVE &amp; really looking at life with a different point of view so that it can guide you to exactly where it needs to........PLUS WE ARE ALSO TALKING ABOUT GALENTINES and all things on how to join us! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; IT ALL WOKRS OUT FOR ME✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Retreat waitlist  <br/> </b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>&gt;&gt;&gt;&gt;Sign up here&lt;&lt;&lt;&lt;</b></a><b><br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13585284-let-s-talk-about-when-life-feels-rough-how-to-bounce-back-during-that-season.mp3" length="28507616" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 13 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1380.0" duration="25.5" />
    <itunes:duration>2372</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3 ways to tune into more of your ABUNDANCE &amp; call it all in! </itunes:title>
    <title>3 ways to tune into more of your ABUNDANCE &amp; call it all in! </title>
    <itunes:summary><![CDATA[My reminder for you today: YOU DESERVE IT ALL &amp; its time to start owning that. here are 3 ways to go from scarcity to overflow in abundance starting today!  ❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about TAKING YOUR ABUNDANCE BACK when life feels off, when we feel like its all falling apart (&amp; how to shift the perspective to tune into to the possibilities, to call in good), and &a...]]></itunes:summary>
    <description><![CDATA[<p>My reminder for you today: YOU DESERVE IT ALL &amp; its time to start owning that. here are 3 ways to go from scarcity to overflow in abundance starting today!<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about TAKING YOUR ABUNDANCE BACK when life feels off, when we feel like its all falling apart (&amp; how to shift the perspective to tune into to the possibilities, to call in good), and &amp; to truly believe the BETTER IT GETS THE BETTER IT GETS.......plus spoiler alert sometimes the reason why YOU CALL IN THE SHITTY STUFF  is TIED TO A NARRATIVE or the frequency you are actively choosing.  &amp; starting today we are no longer choosing that😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; IT ALL WOKRS OUT FOR ME✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/>JOIN THE RETREAT WAITLIST HERE🥂👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'>RETREAT WAITLIST</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>My reminder for you today: YOU DESERVE IT ALL &amp; its time to start owning that. here are 3 ways to go from scarcity to overflow in abundance starting today!<br/><br/>❤️Turn up the volume &amp; get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about TAKING YOUR ABUNDANCE BACK when life feels off, when we feel like its all falling apart (&amp; how to shift the perspective to tune into to the possibilities, to call in good), and &amp; to truly believe the BETTER IT GETS THE BETTER IT GETS.......plus spoiler alert sometimes the reason why YOU CALL IN THE SHITTY STUFF  is TIED TO A NARRATIVE or the frequency you are actively choosing.  &amp; starting today we are no longer choosing that😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; IT ALL WOKRS OUT FOR ME✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/>JOIN THE RETREAT WAITLIST HERE🥂👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'>RETREAT WAITLIST</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 07 Sep 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="880.0" duration="30.0" />
    <itunes:duration>2453</itunes:duration>
    <itunes:keywords>abundance, magnetic frequency, magnetism, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>(Pregnancy Update) Downloads during this season &amp; how its been going</itunes:title>
    <title>(Pregnancy Update) Downloads during this season &amp; how its been going</title>
    <itunes:summary><![CDATA[Let's talk about the prego journey  😁  full update on life, the baby, lessons and what its taught me so far ❤️  Turn up the volume, get comfy, get ready because today's episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too.   Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️ The Soul Collective✨🎉   JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below simply c...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the prego journey  😁 <br/>full update on life, the baby, lessons and what its taught me so far ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too.<a href='https://www.cristaljacobo.com/activation-day'><br/></a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=community'>simply click here &amp; text the word community</a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the prego journey  😁 <br/>full update on life, the baby, lessons and what its taught me so far ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too.<a href='https://www.cristaljacobo.com/activation-day'><br/></a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=community'>simply click here &amp; text the word community</a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13534327-pregnancy-update-downloads-during-this-season-how-its-been-going.mp3" length="24197394" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Tue, 05 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>2012</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, pregnancy, pregnant journey, motherhood, new mom, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>122</itunes:episode>
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    <itunes:title>Stepping into your most authentic truth, and letting it lead you to the most beautiful season w/Jess Clerke</itunes:title>
    <title>Stepping into your most authentic truth, and letting it lead you to the most beautiful season w/Jess Clerke</title>
    <itunes:summary><![CDATA[Let's talk about the truth that no one knows about you, yup that thing you keep hiding away from other because we hope its not really happening.... What it can do for us when we finally accept it and how it can lead us to our most beautiful season yet.  How it can lead us to more than what we can ever imagine.   In this episode I am so honored to welcome my friend Jess Clerke sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you....]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the truth that no one knows about you, yup that thing you keep hiding away from other because we hope its not really happening.... What it can do for us when we finally accept it and how it can lead us to our most beautiful season yet.  How it can lead us to more than what we can ever imagine. <br/><br/>In this episode I am so honored to welcome my friend Jess Clerke sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it&apos;s unconventional. Through her own self-discovery journey with her &apos;Year of Confidence&apos;, she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!</p><p>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH HONORING YOUR TRUTH!!🥂✨<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>Join us for the MASTERCLASS- FROM DREAM IDEA TO DREAM CLIENT<br/><a href='https://www.cristaljacobo.com/offers/d7b4Vb44'>DREAM IDEA TO DREAM CLIENT MASTERCLASS</a><b><br/><br/>Connect with Kaitlin on Instagram<br/></b><a href='https://www.instagram.com/jess.clerke/'><b>Follow Jess  on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/>FREE <b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the truth that no one knows about you, yup that thing you keep hiding away from other because we hope its not really happening.... What it can do for us when we finally accept it and how it can lead us to our most beautiful season yet.  How it can lead us to more than what we can ever imagine. <br/><br/>In this episode I am so honored to welcome my friend Jess Clerke sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it&apos;s unconventional. Through her own self-discovery journey with her &apos;Year of Confidence&apos;, she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!</p><p>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH HONORING YOUR TRUTH!!🥂✨<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>Join us for the MASTERCLASS- FROM DREAM IDEA TO DREAM CLIENT<br/><a href='https://www.cristaljacobo.com/offers/d7b4Vb44'>DREAM IDEA TO DREAM CLIENT MASTERCLASS</a><b><br/><br/>Connect with Kaitlin on Instagram<br/></b><a href='https://www.instagram.com/jess.clerke/'><b>Follow Jess  on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/>FREE <b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13458398-stepping-into-your-most-authentic-truth-and-letting-it-lead-you-to-the-most-beautiful-season-w-jess-clerke.mp3" length="37870359" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 23 Aug 2023 13:00:00 -0400</pubDate>
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    <itunes:duration>3152</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>121</itunes:episode>
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    <itunes:title>How to empower yourself when the dream feels scary + 2 questions to help you boldly take action!</itunes:title>
    <title>How to empower yourself when the dream feels scary + 2 questions to help you boldly take action!</title>
    <itunes:summary><![CDATA[My reminder for you today: Its okay to have rough days, you are human! Feel what you need to feel then give yourself permission to crush it!   ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK when life feels scary, when we feel like we are ready to QUIT (&amp; how to empower yourself to show up even more bolder and confidently take action), and &amp; to TRULY START FEELING LIKE THE CHOSEN ONE! .......plus s...]]></itunes:summary>
    <description><![CDATA[<p>My reminder for you today: Its okay to have rough days, you are human! Feel what you need to feel then give yourself permission to crush it! <br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK when life feels scary, when we feel like we are ready to QUIT (&amp; how to empower yourself to show up even more bolder and confidently take action), and &amp; to TRULY START FEELING LIKE THE CHOSEN ONE! .......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; I AM THE ONE WHO WAS CHOSEN✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My reminder for you today: Its okay to have rough days, you are human! Feel what you need to feel then give yourself permission to crush it! <br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK when life feels scary, when we feel like we are ready to QUIT (&amp; how to empower yourself to show up even more bolder and confidently take action), and &amp; to TRULY START FEELING LIKE THE CHOSEN ONE! .......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;LET&apos;S DO THIS&quot; &amp; I AM THE ONE WHO WAS CHOSEN✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here (click here)</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻 THE FACEBOOK GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13253437-how-to-empower-yourself-when-the-dream-feels-scary-2-questions-to-help-you-boldly-take-action.mp3" length="32336056" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 19 Jul 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2598.0" duration="30.0" />
    <itunes:duration>2691</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>120</itunes:episode>
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    <itunes:title>Let&#39;s talk relationships: The 7 stages of trauma bonding</itunes:title>
    <title>Let&#39;s talk relationships: The 7 stages of trauma bonding</title>
    <itunes:summary><![CDATA[JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻  ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below Or text "COMMUNITY" to 1 (559) 245-7775 Text community link   ❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles!   Today we are diving into our relationship &amp; talking trauma bonding. How to identify the cycle and how to recognize what is happening. .......this episode all about energetic shifts, owning our own bonds in a way that wi...]]></itunes:summary>
    <description><![CDATA[<p><b>JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Text community link</a><br/><br/><br/>❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles!<br/> <br/>Today we are diving into our relationship &amp; talking trauma bonding. How to identify the cycle and how to recognize what is happening. .......this episode all about energetic shifts, owning our own bonds in a way that will serve us rather than hurt us. Turn it up get comfy because we are about to step into a whole wave of &quot;breaking generational cycles&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻 if you are craving sisterhood, a space to do the internal work check out our membership</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Text community link</a><br/><br/><br/>❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles!<br/> <br/>Today we are diving into our relationship &amp; talking trauma bonding. How to identify the cycle and how to recognize what is happening. .......this episode all about energetic shifts, owning our own bonds in a way that will serve us rather than hurt us. Turn it up get comfy because we are about to step into a whole wave of &quot;breaking generational cycles&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻 if you are craving sisterhood, a space to do the internal work check out our membership</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13126181-let-s-talk-relationships-the-7-stages-of-trauma-bonding.mp3" length="27587228" type="audio/mpeg" />
    <link>https://www.cristaljacobo.com/thecollective</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 28 Jun 2023 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="999.0" duration="20.0" />
    <itunes:duration>2295</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How to break a repeating cycle: The 3 part strategy to create a new narrative</itunes:title>
    <title>How to break a repeating cycle: The 3 part strategy to create a new narrative</title>
    <itunes:summary><![CDATA[Download the FREE 2023 Vision Planner!!!!! 🎉🎉  JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻   ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below Or text "COMMUNITY" to 1 (559) 245-7775 Text community link    ❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles! Today we are diving into our beliefs taking inventory together and going over my 3 step system to break the cycle and create a new narrative.......this episode all about energe...]]></itunes:summary>
    <description><![CDATA[<p>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><b>JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a> ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Text community link </a><br/><br/><br/>❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles! Today we are diving into our beliefs taking inventory together and going over my 3 step system to break the cycle and create a new narrative.......this episode all about energetic shifts and 3 easy concepts you can incorporate today deepen your growth in your own journey......turn it up get comfy because we are about to step into a whole wave of &quot;healing era&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻 if you are craving sisterhood, a space to do the internal work check out our membership</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP </b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><b>JOIN OUR FREE TXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a> ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;COMMUNITY&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Text community link </a><br/><br/><br/>❤️Turn up the volume &amp; get ready for a full episode on breaking generational cycles! Today we are diving into our beliefs taking inventory together and going over my 3 step system to break the cycle and create a new narrative.......this episode all about energetic shifts and 3 easy concepts you can incorporate today deepen your growth in your own journey......turn it up get comfy because we are about to step into a whole wave of &quot;healing era&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻 if you are craving sisterhood, a space to do the internal work check out our membership</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP </b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13083746-how-to-break-a-repeating-cycle-the-3-part-strategy-to-create-a-new-narrative.mp3" length="29069040" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 21 Jun 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1190.0" duration="40.0" />
    <itunes:duration>2418</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Building your dream life &amp; OWNING your choices w/Kaitlin Anthony</itunes:title>
    <title>Building your dream life &amp; OWNING your choices w/Kaitlin Anthony</title>
    <itunes:summary><![CDATA[Let's talk about Success,  rewriting the narrative &amp; taking our life back! But this time building the life that makes us so freakn happy! Burning all down to the ground and how its all connected!  In this episode I am so honored to welcome my friend Kaitlin Anthony sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻  IT'S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND I...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about Success,  rewriting the narrative &amp; taking our life back! But this time building the life that makes us so freakn happy! Burning all down to the ground and how its all connected!<br/><br/>In this episode I am so honored to welcome my friend Kaitlin Anthony sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂<br/><br/>Kaitlin is sharing her own journey from &quot;choosing&quot;  to her finding her power and the life she has now.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; is doing it for her not letting others have ownership of her narrative. <br/><br/>Turn it up &amp; get ready because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>Experience the magic of ACTIVATION DAY, our virtual event where Kaitlin also speaks. <br/><a href='https://www.cristaljacobo.com/offers/9oKNoPiq/checkout'>ACTIVATION DAY REPLAY</a><b><br/><br/>Connect with Kaitlin on Instagram<br/></b><a href='https://www.instagram.com/thebeamlife/'><b>Follow Kaitlin on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about Success,  rewriting the narrative &amp; taking our life back! But this time building the life that makes us so freakn happy! Burning all down to the ground and how its all connected!<br/><br/>In this episode I am so honored to welcome my friend Kaitlin Anthony sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻<br/><br/>IT&apos;S  TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂<br/><br/>Kaitlin is sharing her own journey from &quot;choosing&quot;  to her finding her power and the life she has now.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; is doing it for her not letting others have ownership of her narrative. <br/><br/>Turn it up &amp; get ready because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b>Experience the magic of ACTIVATION DAY, our virtual event where Kaitlin also speaks. <br/><a href='https://www.cristaljacobo.com/offers/9oKNoPiq/checkout'>ACTIVATION DAY REPLAY</a><b><br/><br/>Connect with Kaitlin on Instagram<br/></b><a href='https://www.instagram.com/thebeamlife/'><b>Follow Kaitlin on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/13034721-building-your-dream-life-owning-your-choices-w-kaitlin-anthony.mp3" length="37190044" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13034721</guid>
    <pubDate>Wed, 14 Jun 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1000.0" duration="30.0" />
    <itunes:duration>3095</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Motherhood &amp; following your dreams with Grace Williams</itunes:title>
    <title>Motherhood &amp; following your dreams with Grace Williams</title>
    <itunes:summary><![CDATA[Let's talk about motherhood, healing and raising a family and how its all connected  In this episode we have Grace William sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you.  IT'S  TIME TO  ACTIVATE THE MOST CONNECTED VERSION OF YOU!!! 🥂 .........On todays episode I want to welcome my dear friend Grace who is sharing the power of doing the work and rediscovering your purpose.   Grace is sharing her own journey from "trapped"&...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about motherhood, healing and raising a family and how its all connected<br/><br/>In this episode we have Grace William sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you.<br/><br/>IT&apos;S  TIME TO  ACTIVATE THE MOST CONNECTED VERSION OF YOU!!! 🥂<br/>.........On todays episode I want to welcome my dear friend Grace who is sharing the power of doing the work and rediscovering your purpose. <br/><br/>Grace is sharing her own journey from &quot;trapped&quot;  to her finding her power and health again.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; is doing with fear in all. Grace is the owner of the company love those vibes and shares her whole story here. <br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><a href='https://www.instagram.com/mamagraciewithlove/'><b>Follow Grace on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><b><br/><br/>JOIN US JUNE 10TH FOR THE ACTIVATION DAY EXPERIENCE!<br/></b><a href='https://www.cristaljacobo.com/activation-day'><b>Click here to register for the event</b></a><br/><br/><br/>JOIN OUR SOUL COLLECTIVE MEMBERSHIP 👇🏻👇🏻👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>The soul collective information</a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about motherhood, healing and raising a family and how its all connected<br/><br/>In this episode we have Grace William sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you.<br/><br/>IT&apos;S  TIME TO  ACTIVATE THE MOST CONNECTED VERSION OF YOU!!! 🥂<br/>.........On todays episode I want to welcome my dear friend Grace who is sharing the power of doing the work and rediscovering your purpose. <br/><br/>Grace is sharing her own journey from &quot;trapped&quot;  to her finding her power and health again.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; is doing with fear in all. Grace is the owner of the company love those vibes and shares her whole story here. <br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><a href='https://www.instagram.com/mamagraciewithlove/'><b>Follow Grace on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><b><br/><br/>JOIN US JUNE 10TH FOR THE ACTIVATION DAY EXPERIENCE!<br/></b><a href='https://www.cristaljacobo.com/activation-day'><b>Click here to register for the event</b></a><br/><br/><br/>JOIN OUR SOUL COLLECTIVE MEMBERSHIP 👇🏻👇🏻👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>The soul collective information</a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;community&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=community'>Join the text community here</a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12950933-motherhood-following-your-dreams-with-grace-williams.mp3" length="29404699" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12950933</guid>
    <pubDate>Wed, 31 May 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1030.0" duration="30.0" />
    <itunes:duration>2446</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>(Pregnancy Update) Lessons learned, gender &amp; how its been going</itunes:title>
    <title>(Pregnancy Update) Lessons learned, gender &amp; how its been going</title>
    <itunes:summary><![CDATA[Let's talk about life literally 😁 full update on life and what is happening based on your questions ❤️  Turn up the volume, get comfy, get ready because today's episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too.   Come join us for a VIRTUAL EXPERIENCE- JUNE 10TH (ACTIVATION DAY)👇🏻 ACTIVATION DAY THE VIRTUAL EXPERIENCE LINK   Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️ The Soul Collective✨🎉   JOING OUR FREE COMMUNITY -T...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about life literally 😁 full update on life and what is happening based on your questions ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too. <br/><br/>Come join us for a VIRTUAL EXPERIENCE- JUNE 10TH (ACTIVATION DAY)👇🏻<br/><a href='https://www.cristaljacobo.com/activation-day'>ACTIVATION DAY THE VIRTUAL EXPERIENCE LINK<br/></a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=community'>simply click here &amp; text the word community</a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about life literally 😁 full update on life and what is happening based on your questions ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be heart to heart chat with alot of downloads from my pregnancy season ✨ &amp; perhaps it might serve you too. <br/><br/>Come join us for a VIRTUAL EXPERIENCE- JUNE 10TH (ACTIVATION DAY)👇🏻<br/><a href='https://www.cristaljacobo.com/activation-day'>ACTIVATION DAY THE VIRTUAL EXPERIENCE LINK<br/></a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=community'>simply click here &amp; text the word community</a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12950909-pregnancy-update-lessons-learned-gender-how-its-been-going.mp3" length="26298569" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 31 May 2023 04:00:00 -0400</pubDate>
    <itunes:duration>2188</itunes:duration>
    <itunes:keywords>new moms, pregnancy journey, momma to be, pregnancy emotions, pregnancy preparation, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conq</itunes:keywords>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What if it doesn&#39;t WORK OUT like you thought it would? &amp; how to process it all!</itunes:title>
    <title>What if it doesn&#39;t WORK OUT like you thought it would? &amp; how to process it all!</title>
    <itunes:summary><![CDATA[The topic today: What if it doesn't work out? What if the results don't end up like what you actually had in mind?   This episode came from a beautiful conversation we've had inside our Made for MORE Mastermind, and we talked about the what if...... when things aren't going how we thought they would and what to do next  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about THE PIVOT BEFORE THE DREAM!.......plus spoiler alert sometime...]]></itunes:summary>
    <description><![CDATA[<p>The topic today: What if it doesn&apos;t work out? What if the results don&apos;t end up like what you actually had in mind? <br/><br/>This episode came from a beautiful conversation we&apos;ve had inside our Made for MORE Mastermind, and we talked about the what if...... when things aren&apos;t going how we thought they would and what to do next<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about THE PIVOT BEFORE THE DREAM!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; LET&apos;S FREAKING DO THIS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The topic today: What if it doesn&apos;t work out? What if the results don&apos;t end up like what you actually had in mind? <br/><br/>This episode came from a beautiful conversation we&apos;ve had inside our Made for MORE Mastermind, and we talked about the what if...... when things aren&apos;t going how we thought they would and what to do next<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about THE PIVOT BEFORE THE DREAM!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; LET&apos;S FREAKING DO THIS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12907682-what-if-it-doesn-t-work-out-like-you-thought-it-would-how-to-process-it-all.mp3" length="25253181" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 24 May 2023 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1147.0" duration="19.5" />
    <itunes:duration>2100</itunes:duration>
    <itunes:keywords>dreams, passion to pivot, next level, self awareness, self connection, habits, self development, healing, becoming her, becoming, healing season, passion dream</itunes:keywords>
    <itunes:episode>114</itunes:episode>
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    <itunes:title>Navigating trauma &amp; how it manifests as a disease w/Carla Alonzo</itunes:title>
    <title>Navigating trauma &amp; how it manifests as a disease w/Carla Alonzo</title>
    <itunes:summary><![CDATA[Let's talk about trauma and how it turned into cancer.   In this episode we have Carla Alonzo sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you.   IT'S  TIME TO CONNECT TO THE MOST HEALED VERSION OF YOU!!! 🥂 .........On todays episode I want to welcome my dear friend Carla who is sharing the power of doing the work beyond the affects we think it has but on the cellular level....✨  Carla is sharing her own journey from "trapped"&nb...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about trauma and how it turned into cancer. <br/><br/>In this episode we have Carla Alonzo sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. <br/><br/>IT&apos;S  TIME TO CONNECT TO THE MOST HEALED VERSION OF YOU!!! 🥂<br/>.........On todays episode I want to welcome my dear friend Carla who is sharing the power of doing the work beyond the affects we think it has but on the cellular level....✨<br/><br/>Carla is sharing her own journey from &quot;trapped&quot;  to her finding her power and health again.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; knows her worth and her gifts<br/><br/>How to own your story and look back and go from here I am to HERE IS WHAT I BECOME!<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/thecarlaalonzo/'><b>Follow CARLA on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/>JOIN OUR SOUL COLLECTIVE MEMBERSHIP 👇🏻👇🏻👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>The soul collective information</a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about trauma and how it turned into cancer. <br/><br/>In this episode we have Carla Alonzo sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. <br/><br/>IT&apos;S  TIME TO CONNECT TO THE MOST HEALED VERSION OF YOU!!! 🥂<br/>.........On todays episode I want to welcome my dear friend Carla who is sharing the power of doing the work beyond the affects we think it has but on the cellular level....✨<br/><br/>Carla is sharing her own journey from &quot;trapped&quot;  to her finding her power and health again.  TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; knows her worth and her gifts<br/><br/>How to own your story and look back and go from here I am to HERE IS WHAT I BECOME!<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/thecarlaalonzo/'><b>Follow CARLA on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/>JOIN OUR SOUL COLLECTIVE MEMBERSHIP 👇🏻👇🏻👇🏻<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>The soul collective information</a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12794291-navigating-trauma-how-it-manifests-as-a-disease-w-carla-alonzo.mp3" length="40815945" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Fri, 05 May 2023 20:00:00 -0400</pubDate>
    <itunes:duration>3397</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>113</itunes:episode>
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  <item>
    <itunes:title>WE ARE BACK!!! (&amp; I have a surprise 😆)</itunes:title>
    <title>WE ARE BACK!!! (&amp; I have a surprise 😆)</title>
    <itunes:summary><![CDATA[My question for you today: What if it turns out better than what you even expected it?  This episode came from a beautiful download I had during the current season that I am in.    ❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about SURRENDERING AND DEEPENING YOUR TRUTH!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of "MAIN C...]]></itunes:summary>
    <description><![CDATA[<p>My question for you today: What if it turns out better than what you even expected it?<br/><br/>This episode came from a beautiful download I had during the current season that I am in. <br/><br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about SURRENDERING AND DEEPENING YOUR TRUTH!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My question for you today: What if it turns out better than what you even expected it?<br/><br/>This episode came from a beautiful download I had during the current season that I am in. <br/><br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my heart to yours. Today we are talking about SURRENDERING AND DEEPENING YOUR TRUTH!.......plus spoiler alert sometimes it turns out better than you actually think😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12739022-we-are-back-i-have-a-surprise.mp3" length="19888386" type="audio/mpeg" />
    <link>https://www.cristaljacobo.com/thecollective</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 27 Apr 2023 19:00:00 -0400</pubDate>
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>112</itunes:episode>
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  <item>
    <itunes:title>Connecting to your GIFTS with Ashely Sitterding</itunes:title>
    <title>Connecting to your GIFTS with Ashely Sitterding</title>
    <itunes:summary><![CDATA[Let's talk about the rainbow after the storm !!!!  IT'S  TIME TO CONNECT TO YOUR MOST AUTHENTIC YOU!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome ASHLEY to the podcast....✨  Ashely is sharing her own journey from "feeling disconnected"  to her finding her way her way all the way to the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; knows her worth and her gifts  How to own your story and look back and go from here I am to here is where I GET TO BE....]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the rainbow after the storm !!!!<br/><br/>IT&apos;S  TIME TO CONNECT TO YOUR MOST AUTHENTIC YOU!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome ASHLEY to the podcast....✨<br/><br/>Ashely is sharing her own journey from &quot;feeling disconnected&quot;  to her finding her way her way all the way to the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; knows her worth and her gifts<br/><br/>How to own your story and look back and go from here I am to here is where I GET TO BE.....<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/wholisticalignment411/'><b>Follow Ashley on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the rainbow after the storm !!!!<br/><br/>IT&apos;S  TIME TO CONNECT TO YOUR MOST AUTHENTIC YOU!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome ASHLEY to the podcast....✨<br/><br/>Ashely is sharing her own journey from &quot;feeling disconnected&quot;  to her finding her way her way all the way to the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; knows her worth and her gifts<br/><br/>How to own your story and look back and go from here I am to here is where I GET TO BE.....<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/wholisticalignment411/'><b>Follow Ashley on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 08 Mar 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1380.0" duration="15.0" />
    <itunes:duration>2785</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>111</itunes:episode>
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  <item>
    <itunes:title>[HEART TO HEART CHAT] The stories that SABOTAGE our own PROGRESS  </itunes:title>
    <title>[HEART TO HEART CHAT] The stories that SABOTAGE our own PROGRESS  </title>
    <itunes:summary><![CDATA[My question for you today: You want the world to see you, but are you ready to be seen?  This episode came from a beautiful download I had speaking to an incredible woman  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2023), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE...]]></itunes:summary>
    <description><![CDATA[<p>My question for you today: You want the world to see you, but are you ready to be seen? <br/>This episode came from a beautiful download I had speaking to an incredible woman<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2023), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 <br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>My question for you today: You want the world to see you, but are you ready to be seen? <br/>This episode came from a beautiful download I had speaking to an incredible woman<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2023), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 <br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 01 Mar 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1773.0" duration="18.5" />
    <itunes:duration>2218</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Taking up space &amp; using your voice (Un MUTE yourself) with Valerie Lynn</itunes:title>
    <title>Taking up space &amp; using your voice (Un MUTE yourself) with Valerie Lynn</title>
    <itunes:summary><![CDATA[It's time to Unmute ourselves!!!!   IT'S  TIME TO TAKE UP SPACE AND START SAYING WHAT WE REALLY WANT TO SAY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome VALERIE LYNN to the podcast....✨  Valerie is sharing her own journey from "muting" her voice to fully Rocking the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; unapologetically TAKES up space!  How to own your story and look back and go from here I am to here is where I GET TO BE.....  Turn it up &amp...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to Unmute ourselves!!!! <br/><br/>IT&apos;S  TIME TO TAKE UP SPACE AND START SAYING WHAT WE REALLY WANT TO SAY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome VALERIE LYNN to the podcast....✨<br/><br/>Valerie is sharing her own journey from &quot;muting&quot; her voice to fully Rocking the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; unapologetically TAKES up space!<br/><br/>How to own your story and look back and go from here I am to here is where I GET TO BE.....<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/hey_valerie_lynn/'><b>Follow Valerie on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to Unmute ourselves!!!! <br/><br/>IT&apos;S  TIME TO TAKE UP SPACE AND START SAYING WHAT WE REALLY WANT TO SAY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome VALERIE LYNN to the podcast....✨<br/><br/>Valerie is sharing her own journey from &quot;muting&quot; her voice to fully Rocking the stage at Galentines 2023, TRANSITIONING INTO THE PERSON WHO SHOWS UP &amp; unapologetically TAKES up space!<br/><br/>How to own your story and look back and go from here I am to here is where I GET TO BE.....<br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/hey_valerie_lynn/'><b>Follow Valerie on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12309570</guid>
    <pubDate>Wed, 22 Feb 2023 21:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1505.0" duration="30.0" />
    <itunes:duration>2281</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trusting your gut &amp; embracing change w/Kelly Bluth</itunes:title>
    <title>Trusting your gut &amp; embracing change w/Kelly Bluth</title>
    <itunes:summary><![CDATA[Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉  IT'S TIME FOR YOU TO TRUST YOUR GUT!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome KELLY BLUTH to the 2023 Galentines Speaker LINE UP.....✨  Kelly is sharing her own journey from "doubting" to fully BECOMING, TRANSITIONING INTO THE PERSON WHO SHOWS UP! and leading herself  into her most expansive season of her life!  The simple things that changed everything for her, how her journey changed when she realized this..... ...]]></itunes:summary>
    <description><![CDATA[<p>Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU TO TRUST YOUR GUT!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome KELLY BLUTH to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Kelly is sharing her own journey from &quot;doubting&quot; to fully BECOMING, TRANSITIONING INTO THE PERSON WHO SHOWS UP! and leading herself  into her most expansive season of her life!<br/><br/>The simple things that changed everything for her, how her journey changed when she realized this..... <br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/kelly_bluth/'><b>Follow Kelly on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU TO TRUST YOUR GUT!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome KELLY BLUTH to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Kelly is sharing her own journey from &quot;doubting&quot; to fully BECOMING, TRANSITIONING INTO THE PERSON WHO SHOWS UP! and leading herself  into her most expansive season of her life!<br/><br/>The simple things that changed everything for her, how her journey changed when she realized this..... <br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/kelly_bluth/'><b>Follow Kelly on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12226869-trusting-your-gut-embracing-change-w-kelly-bluth.mp3" length="43569720" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12226869</guid>
    <pubDate>Fri, 10 Feb 2023 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1293.0" duration="30.0" />
    <itunes:duration>3627</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to lead YOUrself to the vision that&#39;s in your heart w/Brittany Barcellos </itunes:title>
    <title>How to lead YOUrself to the vision that&#39;s in your heart w/Brittany Barcellos </title>
    <itunes:summary><![CDATA[Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉  IT'S TIME FOR YOU LEAD YOURSELF TO YOUR DREAMS!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Brittany Barcellos to the 2023 Galentines Speaker LINE UP.....✨  Brittany Barcellos is sharing her own journey from "the vision" to fully OWNING HER DREAM &amp; MAKING IT HAPPEN and leading herself  into her most thriving season!   The simple things that changed everything for her, how her journey changed when she realized thi...]]></itunes:summary>
    <description><![CDATA[<p>Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU LEAD YOURSELF TO YOUR DREAMS!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Brittany Barcellos to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Brittany Barcellos is sharing her own journey from &quot;the vision&quot; to fully OWNING HER DREAM &amp; MAKING IT HAPPEN and leading herself  into her most thriving season! <br/><br/>The simple things that changed everything for her, how her journey changed when she realized this.....  <br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/brittany.barcellos/'><b>Follow Brittany on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Join us in person at Galentines 2023 (FEB 18TH &amp; 19TH )🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU LEAD YOURSELF TO YOUR DREAMS!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Brittany Barcellos to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Brittany Barcellos is sharing her own journey from &quot;the vision&quot; to fully OWNING HER DREAM &amp; MAKING IT HAPPEN and leading herself  into her most thriving season! <br/><br/>The simple things that changed everything for her, how her journey changed when she realized this.....  <br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/brittany.barcellos/'><b>Follow Brittany on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12211372-how-to-lead-yourself-to-the-vision-that-s-in-your-heart-w-brittany-barcellos.mp3" length="33119018" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 08 Feb 2023 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="720.0" duration="30.0" />
    <itunes:duration>2756</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>This is how you start your GLOW UP season and become UNAPOLOGETICALLY YOU w/Amanda Aguilar</itunes:title>
    <title>This is how you start your GLOW UP season and become UNAPOLOGETICALLY YOU w/Amanda Aguilar</title>
    <itunes:summary><![CDATA[Scroll down for all the GIVEAWAY DETAILS 🎉🎉🎉  IT'S TIME FOR YOU TO GLOW BABY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Amanda Aguilar to the 2023 Galentines Speaker LINE UP.....✨  Amanda Aguilar is sharing her own journey from someone "not choosing you" to fully OWNING YOUR GLOW UP AND STEPPING into your most thriving season! The simple concept that changed her life for ever.....   The vibe for 2023 is main character energy and Amanda is showing us just how to step into that e...]]></itunes:summary>
    <description><![CDATA[<p>Scroll down for all the GIVEAWAY DETAILS 🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU TO GLOW BABY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Amanda Aguilar to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Amanda Aguilar is sharing her own journey from someone &quot;not choosing you&quot; to fully OWNING YOUR GLOW UP AND STEPPING into your most thriving season! The simple concept that changed her life for ever.....  <br/>The vibe for 2023 is main character energy and Amanda is showing us just how to step into that energy!  <br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>GIVEAWAY RULES- Go follow  <a href='https://www.instagram.com/she.ismadeformore/'>@she.ismadeformore</a> and like the last post and be entered for the giveaway<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/aaguilartv/'><b>Follow Amanda on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><a href='https://soulradio.buzzsprout.com/463633/10399220'>Listen to Amandas last episode here&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Scroll down for all the GIVEAWAY DETAILS 🎉🎉🎉<br/><br/>IT&apos;S TIME FOR YOU TO GLOW BABY!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome Amanda Aguilar to the 2023 Galentines Speaker LINE UP.....✨<br/><br/>Amanda Aguilar is sharing her own journey from someone &quot;not choosing you&quot; to fully OWNING YOUR GLOW UP AND STEPPING into your most thriving season! The simple concept that changed her life for ever.....  <br/>The vibe for 2023 is main character energy and Amanda is showing us just how to step into that energy!  <br/><br/>Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>GIVEAWAY RULES- Go follow  <a href='https://www.instagram.com/she.ismadeformore/'>@she.ismadeformore</a> and like the last post and be entered for the giveaway<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/aaguilartv/'><b>Follow Amanda on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><a href='https://soulradio.buzzsprout.com/463633/10399220'>Listen to Amandas last episode here&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12160597-this-is-how-you-start-your-glow-up-season-and-become-unapologetically-you-w-amanda-aguilar.mp3" length="32278653" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 01 Feb 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="673.0" duration="32.0" />
    <itunes:duration>2686</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to go from wishing &amp; actually start doing w/Laura Enrique Sitges</itunes:title>
    <title>How to go from wishing &amp; actually start doing w/Laura Enrique Sitges</title>
    <itunes:summary><![CDATA[It's time to go from wishing to DOING!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome you to the 2023 Galentines Speaker LINE UP.....✨   We are kicking off the speaker line up with Laura Enrique Sitges, who is a mindset coach and speaker, she is introducing you to simple concepts that have changed her life over the past years and I know will change yours if you implement them in2023!   The vibe for 2023 is main character energy and showing up for all that we want to become, this is ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to go from wishing to DOING!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome you to the 2023 Galentines Speaker LINE UP.....✨ <br/><br/>We are kicking off the speaker line up with Laura Enrique Sitges, who is a mindset coach and speaker, she is introducing you to simple concepts that have changed her life over the past years and I know will change yours if you implement them in2023!  <br/>The vibe for 2023 is main character energy and showing up for all that we want to become, this is our season.  Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/lauraenriquehealth/'><b>Follow Laura on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to go from wishing to DOING!!! 😆🎉👇🏻🥂.........On todays episode I want to welcome you to the 2023 Galentines Speaker LINE UP.....✨ <br/><br/>We are kicking off the speaker line up with Laura Enrique Sitges, who is a mindset coach and speaker, she is introducing you to simple concepts that have changed her life over the past years and I know will change yours if you implement them in2023!  <br/>The vibe for 2023 is main character energy and showing up for all that we want to become, this is our season.  Turn it up &amp; get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>As mentioned in todays episode 👇🏻:<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/></b><a href='https://www.instagram.com/lauraenriquehealth/'><b>Follow Laura on instagram HERE&lt;&lt;&lt;&lt;&lt;</b></a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/12127802-how-to-go-from-wishing-actually-start-doing-w-laura-enrique-sitges.mp3" length="35593841" type="audio/mpeg" />
    <link>https://www.cristaljacobo.com/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12127802</guid>
    <pubDate>Thu, 26 Jan 2023 20:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1563.0" duration="30.0" />
    <itunes:duration>2962</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>[HYPE UP SESH] Do this one thing and watch how all of 2023 changes for you. </itunes:title>
    <title>[HYPE UP SESH] Do this one thing and watch how all of 2023 changes for you. </title>
    <itunes:summary><![CDATA[Happy first episode of 2023😆🎉👇🏻🥂.........On todays episode I want to introduce you to a simple concept that has changed my life over the past years and I know will change yours if you implement it in 2023!  The vibe for 2023 is main character energy because I know energy is the one thing that shifts it all for us, so today we are talking energy and how to change it all! turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" &amp; IM SO PUMPED FOR U...]]></itunes:summary>
    <description><![CDATA[<p>Happy first episode of 2023😆🎉👇🏻🥂.........On todays episode I want to introduce you to a simple concept that has changed my life over the past years and I know will change yours if you implement it in 2023!  The vibe for 2023 is main character energy because I know energy is the one thing that shifts it all for us, so today we are talking energy and how to change it all! turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!! <br/><br/>As mentioned in todays episode 👇🏻: <br/>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><a href='https://www.cristaljacobo.com/2023visionplanner?utm_source=community.com&amp;utm_medium=sms&amp;utm_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01&amp;cmty_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01'>2023 Vision Planner</a><br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Happy first episode of 2023😆🎉👇🏻🥂.........On todays episode I want to introduce you to a simple concept that has changed my life over the past years and I know will change yours if you implement it in 2023!  The vibe for 2023 is main character energy because I know energy is the one thing that shifts it all for us, so today we are talking energy and how to change it all! turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!! <br/><br/>As mentioned in todays episode 👇🏻: <br/>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><a href='https://www.cristaljacobo.com/2023visionplanner?utm_source=community.com&amp;utm_medium=sms&amp;utm_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01&amp;cmty_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01'>2023 Vision Planner</a><br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH - grab your ticket here  &amp; use code &quot;2023expansion&quot; for 15% off 🎉<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11975420-hype-up-sesh-do-this-one-thing-and-watch-how-all-of-2023-changes-for-you.mp3" length="14432500" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 04 Jan 2023 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="318.0" duration="15.0" />
    <itunes:duration>1199</itunes:duration>
    <itunes:keywords>manifestation, boss babe, manifestation babe, embodiment practices, main character energy, energy, becoming her, healing, level up, glow up, glow up seasonconfidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivat</itunes:keywords>
    <itunes:episode>104</itunes:episode>
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    <itunes:title>3 energetic practices you can start doing today to have the best year ever!</itunes:title>
    <title>3 energetic practices you can start doing today to have the best year ever!</title>
    <itunes:summary><![CDATA[Download the FREE 2023 Vision Planner!!!!! 🎉🎉  2023 Vision Planner   🥂 GALENTINE'S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?  Grab your ticket for Galentines 2023 &gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;  ❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTE...]]></itunes:summary>
    <description><![CDATA[<p>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><a href='https://www.cristaljacobo.com/2023visionplanner?utm_source=community.com&amp;utm_medium=sms&amp;utm_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01&amp;cmty_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01'>2023 Vision Planner </a><br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?<br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Download the FREE 2023 Vision Planner!!!!! 🎉🎉<br/><br/><a href='https://www.cristaljacobo.com/2023visionplanner?utm_source=community.com&amp;utm_medium=sms&amp;utm_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01&amp;cmty_campaign=f71d3bed-ae70-4245-a9ba-f7d40de3ea01'>2023 Vision Planner </a><br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?<br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 28 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1200.0" duration="15.0" />
    <itunes:duration>1988</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>103</itunes:episode>
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    <itunes:title>Activate the Next Level YOU with Jenna Klopfenstein</itunes:title>
    <title>Activate the Next Level YOU with Jenna Klopfenstein</title>
    <itunes:summary><![CDATA[❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Jenna Klopfenstein  who is talking all things trusting your power and activating the next level YOU......Jenna is sharing her story on what that looks like for her and how she can help you do the same , so turn it up get comfy because we are about to step into a whole wave of "Self Activation" &amp; IM SO PUMPED FOR US ALL!✨🥂 LET'S FREAKING DO THIS!!!  PS. Galentine's 2023 tickets are officially on sa...]]></itunes:summary>
    <description><![CDATA[<p>❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Jenna Klopfenstein  who is talking all things trusting your power and activating the next level YOU......Jenna is sharing her story on what that looks like for her and how she can help you do the same , so turn it up get comfy because we are about to step into a whole wave of &quot;Self Activation&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>PS. Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Jenna&apos;s Masterclass<br/> <a href='https://www.jennaklopfenstein.com/copy-of-girl-it-s-time-masterclass'>GIRL, IT&apos;S TIME: A <em>FREE</em> Masterclass to Activate Your Big Dream</a><br/><br/><a href='https://www.instagram.com/jenna.klopfenstein/'>Follow Jenna on instagram </a></p><p><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Jenna Klopfenstein  who is talking all things trusting your power and activating the next level YOU......Jenna is sharing her story on what that looks like for her and how she can help you do the same , so turn it up get comfy because we are about to step into a whole wave of &quot;Self Activation&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/>PS. Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Jenna&apos;s Masterclass<br/> <a href='https://www.jennaklopfenstein.com/copy-of-girl-it-s-time-masterclass'>GIRL, IT&apos;S TIME: A <em>FREE</em> Masterclass to Activate Your Big Dream</a><br/><br/><a href='https://www.instagram.com/jenna.klopfenstein/'>Follow Jenna on instagram </a></p><p><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Fri, 09 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="815.0" duration="15.0" />
    <itunes:duration>2036</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
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    <itunes:title>3 easy things you can do to connect to the most powerful version of you!</itunes:title>
    <title>3 easy things you can do to connect to the most powerful version of you!</title>
    <itunes:summary><![CDATA[Galentine's 2023 tickets are officially on sale!!!!! 🎉🎉  🥂 GALENTINE'S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?  ❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" &amp; IM SO PUMPED FOR US ALL!✨🥂 LET'S FREAKING DO THIS!!!   👇🏻IMPORTANT LINKS👇🏻  Grab your ticket ...]]></itunes:summary>
    <description><![CDATA[<p>Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?<br/><br/>❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?<br/><br/>❤️Turn up the volume &amp; get ready for a quick episode all about energetic shifts and 3 easy concepts you can incorporate today to call in all the magic in 2023......turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 LET&apos;S FREAKING DO THIS!!!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11828666-3-easy-things-you-can-do-to-connect-to-the-most-powerful-version-of-you.mp3" length="16436188" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 07 Dec 2022 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="950.0" duration="15.0" />
    <itunes:duration>1366</itunes:duration>
    <itunes:keywords>Embodiment, healing, glow up season, mindset, internal work, healing, self awareness, self confidence, divine energy, goddess, goddess energy, spirituality,confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motiva</itunes:keywords>
    <itunes:episode>101</itunes:episode>
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    <itunes:title>Let&#39;s talk Stepping into the Divine Femininity with Katie Williams</itunes:title>
    <title>Let&#39;s talk Stepping into the Divine Femininity with Katie Williams</title>
    <itunes:summary><![CDATA[Galentine's 2023 tickets are officially on sale!!!!! 🎉🎉  🥂 GALENTINE'S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US?   ❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Katie William who is talking all things femininity and stepping into all our womanhoood...... .....turn it up get comfy because we are about to step into a whole wave of "Divine is my birth right" &amp; IM SO PUMPED FOR US ALL!✨🥂    👇🏻IMPORTANT LINKS👇🏻  Follow Katie on ins...]]></itunes:summary>
    <description><![CDATA[<p>Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US? <br/><br/>❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Katie William who is talking all things femininity and stepping into all our womanhoood...... .....turn it up get comfy because we are about to step into a whole wave of &quot;Divine is my birth right&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 <br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Follow Katie on instagram at <br/><a href='https://www.instagram.com/katiethecreatress/'>Katie&apos;s Insta</a><br/><a href='https://katiethecreatress.podia.com/'>Katies website</a><br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Galentine&apos;s 2023 tickets are officially on sale!!!!! 🎉🎉<br/><br/>🥂 GALENTINE&apos;S 2023 IS HAPPENING FEBRUARY 18TH &amp; 19TH ARE YOU JOINING US? <br/><br/>❤️Turn up the volume &amp; get ready for a beautiful conversation with the one and only Katie William who is talking all things femininity and stepping into all our womanhoood...... .....turn it up get comfy because we are about to step into a whole wave of &quot;Divine is my birth right&quot; &amp; IM SO PUMPED FOR US ALL!✨🥂 <br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Follow Katie on instagram at <br/><a href='https://www.instagram.com/katiethecreatress/'>Katie&apos;s Insta</a><br/><a href='https://katiethecreatress.podia.com/'>Katies website</a><br/><br/>Grab your ticket for Galentines 2023<br/><a href='https://www.cristaljacobo.com/galentines'>&gt;&gt;&gt;&gt;&gt;Galentines2023&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11828308-let-s-talk-stepping-into-the-divine-femininity-with-katie-williams.mp3" length="39372744" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo / Katie Williams</itunes:author>
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    <pubDate>Wed, 07 Dec 2022 04:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1409.0" duration="15.0" />
    <itunes:duration>3277</itunes:duration>
    <itunes:keywords>femininity, fertility, embodiment, females, divine feminine energy, women, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>3 Questions to help you feel so EMBODIED in your POWER!</itunes:title>
    <title>3 Questions to help you feel so EMBODIED in your POWER!</title>
    <itunes:summary><![CDATA[Get your Galentines Day TIckets!!!!!😆😆😆😆  🥂 GALENTINE'S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!...... .....turn it up get comfy because we are about to step into a whole wave of "MAIN CHARACTER ENERGY" &amp; i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND AL...]]></itunes:summary>
    <description><![CDATA[<p>Get your Galentines Day TIckets!!!!!😆😆😆😆<br/><br/>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!...... .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND ALL YEAR!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Get your Galentines Day TIckets!!!!!😆😆😆😆<br/><br/>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!...... .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND ALL YEAR!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11705231-3-questions-to-help-you-feel-so-embodied-in-your-power.mp3" length="12400549" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 16 Nov 2022 04:00:00 -0500</pubDate>
    <itunes:duration>1029</itunes:duration>
    <itunes:keywords>embodiment, self help, healing, empower her, soul awakening, manifesting, abundance, confidence activated, soul activatec, self awareness, healing season, self doubt,confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, da</itunes:keywords>
    <itunes:episode>99</itunes:episode>
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  <item>
    <itunes:title>[Heart to heart chat] A push to go after it now! &amp; end 2022 with a BANG! </itunes:title>
    <title>[Heart to heart chat] A push to go after it now! &amp; end 2022 with a BANG! </title>
    <itunes:summary><![CDATA[#IAMGOINGALLIN  🥂 GALENTINE'S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2022), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus going over the probability of you even being here, like its pretty crazy! 😆 .....turn it up get comfy because we are about to...]]></itunes:summary>
    <description><![CDATA[<p>#IAMGOINGALLIN<br/><br/>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2022), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus going over the probability of you even being here, like its pretty crazy! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND ALL YEAR!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>#IAMGOINGALLIN<br/><br/>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; how to make the most of 2022), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus going over the probability of you even being here, like its pretty crazy! 😆 .....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂 THIS YEAR AND ALL YEAR!<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻<br/>THIS IS OUR ACCOUNTABILITY  GROUP #I AM GOING ALL IN</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Mon, 07 Nov 2022 18:00:00 -0500</pubDate>
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    <itunes:duration>1645</itunes:duration>
    <itunes:keywords>Self sabotage, self awareness, self confidence, mastering yourself, self growth, awareness connection, healing season, empower you, empower her, becoming her, embody her, breathwork, daily reminders, new year energy, confidence, self help, motivation, bos</itunes:keywords>
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    <itunes:title>3 things that you can do TODAY to really take your POWER BACK!</itunes:title>
    <title>3 things that you can do TODAY to really take your POWER BACK!</title>
    <itunes:summary><![CDATA[🥂 GALENTINE'S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; 3 things you can do today to start owning all of it), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus how to  build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to ...]]></itunes:summary>
    <description><![CDATA[<p>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; 3 things you can do today to start owning all of it), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus how to  build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON MAKE SURE TO JOIN OUR TEXT COMMUNITY FOR A CRAZY SALE!!!!! LINK BELOW<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (&amp; 3 things you can do today to start owning all of it), and &amp; TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus how to  build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i AM A TOTAL BAD ASS!✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>TEXT COMMUNITY👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/><br/><b>FREE COMMUNITY !!!! 👇🏻</b><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 02 Nov 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="977.0" duration="15.0" />
    <itunes:duration>1533</itunes:duration>
    <itunes:keywords>healing, self worth, self awareness, self love, on purpose, empower her, self alignment, healing journey, daily inspiration, trauma healing, trauma processing, soul awakening, soul embodiment, confidence, self help, motivation, boss babe, empowering, girl</itunes:keywords>
    <itunes:episode>97</itunes:episode>
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    <itunes:title>Let&#39;s chat &quot;Change&quot; &amp; how to use it for EMPOWERMENT vs fear!</itunes:title>
    <title>Let&#39;s chat &quot;Change&quot; &amp; how to use it for EMPOWERMENT vs fear!</title>
    <itunes:summary><![CDATA[🥂 GALENTINE'S DAY TICKETS COMING SOON!!!!!  ✨Make sure to join our free texting community, for event tickets ---link below!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about CHANGE (the shift perspective), and EMPOWERING OURSELVES IN THE UNKNOWN.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to step into a whole w...]]></itunes:summary>
    <description><![CDATA[<p>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON!!!!!<br/><br/>✨Make sure to join our free texting community, for event tickets ---link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about CHANGE (the shift perspective), and EMPOWERING OURSELVES IN THE UNKNOWN.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i still get to BELONG, I STILL GET TO SHOW UP✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>FREE RESOURCES👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>🥂 GALENTINE&apos;S DAY TICKETS COMING SOON!!!!!<br/><br/>✨Make sure to join our free texting community, for event tickets ---link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about CHANGE (the shift perspective), and EMPOWERING OURSELVES IN THE UNKNOWN.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of feeling stuck.....turn it up get comfy because we are about to step into a whole wave of &quot;MAIN CHARACTER ENERGY&quot; &amp; i still get to BELONG, I STILL GET TO SHOW UP✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>FREE RESOURCES👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 26 Oct 2022 15:00:00 -0400</pubDate>
    <itunes:duration>1238</itunes:duration>
    <itunes:keywords>evolve, change, self-awareness, trauma healing, perspective, empower her podcast, soul conversation, empowerment, healing journey, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, </itunes:keywords>
    <itunes:episode>96</itunes:episode>
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    <itunes:title>SHOWING UP: A powerful reminder to boldly go for it! </itunes:title>
    <title>SHOWING UP: A powerful reminder to boldly go for it! </title>
    <itunes:summary><![CDATA[✨Make sure to join our free texting community, for event tickets ---link below!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SHOWING UP (the after math), and BELONGING IN YOR POWER &amp; WHY.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wav...]]></itunes:summary>
    <description><![CDATA[<p>✨Make sure to join our free texting community, for event tickets ---link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SHOWING UP (the after math), and BELONGING IN YOR POWER &amp; WHY.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG, I STILL GET TO SHOW UP✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>FREE RESOURCES👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a>-<b>INSTAGRAMS MENTIONED IN THE EPISODE-<br/><br/></b><a href='https://www.instagram.com/kacia.ghetmiri/'><b>Kacia instagram </b></a><b><br/><br/></b><a href='https://www.instagram.com/angieleeshow/'><b>Angie Lee Instagram </b></a><b><br/><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>✨Make sure to join our free texting community, for event tickets ---link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SHOWING UP (the after math), and BELONGING IN YOR POWER &amp; WHY.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG, I STILL GET TO SHOW UP✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/></b><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b><br/>FREE RESOURCES👇🏻👇🏻👇🏻👇🏻👇🏻</b><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>👇🏻Connect with other powerhouse women inside our free facebook group⬇️<br/><br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a>-<b>INSTAGRAMS MENTIONED IN THE EPISODE-<br/><br/></b><a href='https://www.instagram.com/kacia.ghetmiri/'><b>Kacia instagram </b></a><b><br/><br/></b><a href='https://www.instagram.com/angieleeshow/'><b>Angie Lee Instagram </b></a><b><br/><br/><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 26 Oct 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords>empower her, event recap, showing up, trauma recovery, healing season, self love, breathwork, self-awareness, healing journey, generational beliefs, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, g</itunes:keywords>
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    <itunes:title>The inherited trauma we continue to repeat (Growing up with immigrant parents)</itunes:title>
    <title>The inherited trauma we continue to repeat (Growing up with immigrant parents)</title>
    <itunes:summary><![CDATA[✨Make sure to join our free texting community, link below!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about INHERITED BELIEFS (FROM OUR CULTURA), and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" &amp...]]></itunes:summary>
    <description><![CDATA[<p>✨Make sure to join our free texting community, link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about INHERITED BELIEFS (FROM OUR CULTURA), and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>✨Make sure to join our free texting community, link below!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about INHERITED BELIEFS (FROM OUR CULTURA), and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11527461</guid>
    <pubDate>Wed, 19 Oct 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2349.0" duration="15.0" />
    <itunes:duration>2533</itunes:duration>
    <itunes:keywords>Latino, generational curses, healing, trauma healing, self awareness, cultural curses, learning to process pain, cycle breakers, made for more, latinx, women of color, healing, confidence, self help, motivation, boss babe, empowering, girl podcast, bad as</itunes:keywords>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>[Heart to heart chat] Struggling to belong? This one will pump you up!</itunes:title>
    <title>[Heart to heart chat] Struggling to belong? This one will pump you up!</title>
    <itunes:summary><![CDATA[✨Listen to this if you have ever felt like you don't belong!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about IDENTITY, and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" &amp; i still get to shine, i ...]]></itunes:summary>
    <description><![CDATA[<p>✨Listen to this if you have ever felt like you don&apos;t belong!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about IDENTITY, and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>✨Listen to this if you have ever felt like you don&apos;t belong!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about IDENTITY, and BELONGING.......the why we might feel this &amp; how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of &quot;I&apos;m perfectly imperfect&quot; &amp; i still get to shine, i still get to BELONG ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thesoulcollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/thesoulcollective</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11485843</guid>
    <pubDate>Wed, 12 Oct 2022 11:00:00 -0400</pubDate>
    <itunes:duration>2147</itunes:duration>
    <itunes:keywords>culture beliefs, trauma healing, identity crisis, belonging, becoming me, trauma healing, finding yourself, learning to understand you, breathwork, embodiment confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily mot</itunes:keywords>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Your Guide to embarking on the SELF-LOVE JOURNEY! &amp; why you might feel stuck</itunes:title>
    <title>Your Guide to embarking on the SELF-LOVE JOURNEY! &amp; why you might feel stuck</title>
    <itunes:summary><![CDATA[✨Listen to this if you feel like you are not making progress!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about the JOURNEY, and TRANSFORMATION.......how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own PROGRESS.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂   👇🏻IMPORTANT LINKS👇🏻  Join The SELF- LOVE JOURNEY &gt;&gt;&gt;The Self-Lo...]]></itunes:summary>
    <description><![CDATA[<p>✨Listen to this if you feel like you are not making progress!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about the JOURNEY, and TRANSFORMATION.......how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own PROGRESS.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>✨Listen to this if you feel like you are not making progress!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about the JOURNEY, and TRANSFORMATION.......how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own PROGRESS.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist<br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11443960-your-guide-to-embarking-on-the-self-love-journey-why-you-might-feel-stuck.mp3" length="19814142" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 05 Oct 2022 11:00:00 -0400</pubDate>
    <itunes:duration>1647</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>92</itunes:episode>
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  <item>
    <itunes:title>Are you allowing the UNIVERSE to SUPPORT YOU?</itunes:title>
    <title>Are you allowing the UNIVERSE to SUPPORT YOU?</title>
    <itunes:summary><![CDATA[✨The reminders you need today to help you get up and kick ass!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SURRENDERING, and ALLOWANCE.......how to let the universe support you in all your blessings. how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂   👇🏻IMPORTANT LINKS👇🏻...]]></itunes:summary>
    <description><![CDATA[<p>✨The reminders you need today to help you get up and kick ass!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SURRENDERING, and ALLOWANCE.......how to let the universe support you in all your blessings. how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist <br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>✨The reminders you need today to help you get up and kick ass!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about SURRENDERING, and ALLOWANCE.......how to let the universe support you in all your blessings. how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Join The SELF- LOVE JOURNEY<br/></b><a href='https://cristalalvarez.thrivecart.com/the-self-love-journey/'><b>&gt;&gt;&gt;The Self-Love Journey Program&lt;&lt;&lt;</b></a><b><br/><br/>Retreat Waitlist <br/></b><a href='https://www.cristaljacobo.com/thesoulcollectiveretreats'><b>https://www.cristaljacobo.com/thesoulcollectiveretreats</b></a><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11398381-are-you-allowing-the-universe-to-support-you.mp3" length="21001816" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11398381</guid>
    <pubDate>Wed, 28 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="772.0" duration="15.0" />
    <itunes:duration>1746</itunes:duration>
    <itunes:keywords>energy, healing, surrender, manifestation, abundance, trauma healing, how to manifest, divine guidance, surrender, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner po</itunes:keywords>
    <itunes:episode>91</itunes:episode>
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    <itunes:title>If life is feeling hard right now, TRY THIS! </itunes:title>
    <title>If life is feeling hard right now, TRY THIS! </title>
    <itunes:summary><![CDATA[Don't forget to enter the giveaway!! 🎉  ✨Listen to this power house and her strategy to focus and go for it all!!  ❤️Turn up the volume &amp; get ready for a full episode of real and raw conversations all about following your heart &amp; following your dreams..... we are so excited to welcome Gissell on this weeks episode and have her share it all for you,  get ready to be inspired ✨🥂   👇🏻IMPORTANT LINKS👇🏻  Gissell's business (Sabonete Handmade ) &gt;&gt;&gt;&gt;Instagram store&lt;&lt;&l...]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t forget to enter the giveaway!! 🎉<br/><br/>✨Listen to this power house and her strategy to focus and go for it all!!<br/><br/>❤️Turn up the volume &amp; get ready for a full episode of real and raw conversations all about following your heart &amp; following your dreams..... we are so excited to welcome Gissell on this weeks episode and have her share it all for you,  get ready to be inspired ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Gissell&apos;s business (Sabonete Handmade )<br/></b><a href='https://www.instagram.com/sabonetehandmade/'><b>&gt;&gt;&gt;&gt;Instagram store&lt;&lt;&lt;&lt;</b></a><b><br/><br/>Giveaway RULES<br/>1. share this episode and tag her <br/><br/>That&apos;s it 😊</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t forget to enter the giveaway!! 🎉<br/><br/>✨Listen to this power house and her strategy to focus and go for it all!!<br/><br/>❤️Turn up the volume &amp; get ready for a full episode of real and raw conversations all about following your heart &amp; following your dreams..... we are so excited to welcome Gissell on this weeks episode and have her share it all for you,  get ready to be inspired ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻<br/><br/>Gissell&apos;s business (Sabonete Handmade )<br/></b><a href='https://www.instagram.com/sabonetehandmade/'><b>&gt;&gt;&gt;&gt;Instagram store&lt;&lt;&lt;&lt;</b></a><b><br/><br/>Giveaway RULES<br/>1. share this episode and tag her <br/><br/>That&apos;s it 😊</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11316070-if-life-is-feeling-hard-right-now-try-this.mp3" length="33806021" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo / Gissell Bracamonte</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11316070</guid>
    <pubDate>Wed, 14 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1020.0" duration="15.0" />
    <itunes:duration>2813</itunes:duration>
    <itunes:keywords>self help, pep talk, trauma healing, breathwork, pause, take a deep breath, honoring fear, fear, empowerment, self awareness confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama</itunes:keywords>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>[Heart to heart chat] You get to decide YOU CAN HAVE IT ALL, have you decided?</itunes:title>
    <title>[Heart to heart chat] You get to decide YOU CAN HAVE IT ALL, have you decided?</title>
    <itunes:summary><![CDATA[✨The reminders you need today to help you get up and kick ass!!!  ❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about fear, and how to ditch it, how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂   👇🏻IMPORTANT LINKS👇🏻  Join The Soul Collective here (monthly membership) &gt;&gt;&gt;&...]]></itunes:summary>
    <description><![CDATA[<p>✨The reminders you need today to help you get up and kick ass!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about fear, and how to ditch it, how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>✨The reminders you need today to help you get up and kick ass!!!<br/><br/>❤️Turn up the volume &amp; get ready for a heart to heart chat from my soul to yours. Today we are talking about fear, and how to ditch it, how to build self trust especially in seasons of fear, in seasons where we begin to second guess our own magic.....turn it up get comfy because we are about to step into a whole new frequency together ✨🥂<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Join The Soul Collective here (monthly membership)<br/><a href='https://www.cristaljacobo.com/thecollective'>&gt;&gt;&gt;&gt;&gt;&gt;The Soul Collective &lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Book your Discovery call here for the Coaching Certification Program<br/>----Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-09'>&gt;&gt;&gt;&gt;&gt;&gt;DISCOVERY CALL&lt;&lt;&lt;&lt;&lt;</a><br/><br/><b>FREE RESOURCES</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>PS. 😍<br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11274716-heart-to-heart-chat-you-get-to-decide-you-can-have-it-all-have-you-decided.mp3" length="27163436" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 07 Sep 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1222.0" duration="16.0" />
    <itunes:duration>2260</itunes:duration>
    <itunes:keywords>self awareness, healing, energetics, abundance, trauma healing, breathwork, emobodiment, healing, trauma work, self trust, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, mindset</itunes:keywords>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>What if realized..tomorrow isn&#39;t promised!</itunes:title>
    <title>What if realized..tomorrow isn&#39;t promised!</title>
    <itunes:summary><![CDATA[✨The motivation you need to ditch fear and take action today!  ❤️Turn up the volume &amp; get ready to be moved by an amazing speaker who share his heart and mission every time he talks.... Join us as Mark Larsen shares why he started, his journey and how he got to living his passion and how you can too! turn it up and get comfy because today's episode is all about honoring your next season ✨   👇🏻IMPORTANT LINKS👇🏻  Attend Mark's annual Event (The IMPACT CONFERENCE) &gt;&gt;&gt;&gt;&gt;&gt;BUY...]]></itunes:summary>
    <description><![CDATA[<p>✨The motivation you need to ditch fear and take action today!<br/><br/>❤️Turn up the volume &amp; get ready to be moved by an amazing speaker who share his heart and mission every time he talks.... Join us as Mark Larsen shares why he started, his journey and how he got to living his passion and how you can too! turn it up and get comfy because today&apos;s episode is all about honoring your next season ✨<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Attend Mark&apos;s annual Event (The IMPACT CONFERENCE)<br/><a href='https://www.eventbrite.com/e/impact-step-into-the-person-you-were-born-to-be-tickets-371414559947?fbclid=IwAR3Fu9-k72AdJAPzphmfe86-UIpwhpnHaEak-B4oGYpqZC7oY5m49ZCps30'>&gt;&gt;&gt;&gt;&gt;&gt;BUY TICKETS HERE&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Follow mark on social media<br/>Instagram: <a href='https://www.instagram.com/markruddlarsen/'>https://www.instagram.com/markruddlarsen/</a> <br/>Facebook: <a href='https://www.facebook.com/mark.larsen.5201'>https://www.facebook.com/mark.larsen.5201</a> <br/><br/>Listen to Marks podcast:<br/><a href='https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=3183d7a5c8c64bdb'>https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=3183d7a5c8c64bdb</a><br/><br/><br/>Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>✨The motivation you need to ditch fear and take action today!<br/><br/>❤️Turn up the volume &amp; get ready to be moved by an amazing speaker who share his heart and mission every time he talks.... Join us as Mark Larsen shares why he started, his journey and how he got to living his passion and how you can too! turn it up and get comfy because today&apos;s episode is all about honoring your next season ✨<br/><br/><br/>👇🏻<b>IMPORTANT LINKS👇🏻</b><br/><br/>Attend Mark&apos;s annual Event (The IMPACT CONFERENCE)<br/><a href='https://www.eventbrite.com/e/impact-step-into-the-person-you-were-born-to-be-tickets-371414559947?fbclid=IwAR3Fu9-k72AdJAPzphmfe86-UIpwhpnHaEak-B4oGYpqZC7oY5m49ZCps30'>&gt;&gt;&gt;&gt;&gt;&gt;BUY TICKETS HERE&lt;&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Follow mark on social media<br/>Instagram: <a href='https://www.instagram.com/markruddlarsen/'>https://www.instagram.com/markruddlarsen/</a> <br/>Facebook: <a href='https://www.facebook.com/mark.larsen.5201'>https://www.facebook.com/mark.larsen.5201</a> <br/><br/>Listen to Marks podcast:<br/><a href='https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=3183d7a5c8c64bdb'>https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=3183d7a5c8c64bdb</a><br/><br/><br/>Join un inside The Soul-Breath Academy learn how to help others transform!<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a><b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Mark Larsen</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11234233</guid>
    <pubDate>Wed, 31 Aug 2022 04:00:00 -0400</pubDate>
    <itunes:duration>3463</itunes:duration>
    <itunes:keywords>healing, soul awakening, following your heart, evolving, listen to your heart, intuition, breathwork, coaching academy, mindset, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, d</itunes:keywords>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to manifest with the New Virgo Moon + How to manifest on the daily! </itunes:title>
    <title>How to manifest with the New Virgo Moon + How to manifest on the daily! </title>
    <itunes:summary><![CDATA[✨Listen to this Before August 27th! New moon virgo manifestation method!  ❤️Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today's episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨  Moon Ritual starts at 2:08   WORKSHOP 👇🏻 Overcoming Imposter Syndrome Workshop only $11 dollars 🎉 👇🏻👇🏻👇🏻👇🏻  &gt;&gt;&gt;&gt;&gt;Join us here&lt;&lt;&lt;&lt;&lt;  Join un inside The Soul-Breath Academy for the certification pro...]]></itunes:summary>
    <description><![CDATA[<p>✨Listen to this Before August 27th! New moon virgo manifestation method!<br/><br/>❤️Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today&apos;s episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨<br/><br/>Moon Ritual starts at 2:08<br/><br/><br/><b>WORKSHOP 👇🏻</b><br/>Overcoming Imposter Syndrome Workshop only $11 dollars 🎉<br/>👇🏻👇🏻👇🏻👇🏻 <br/><a href='https://www.cristaljacobo.com/impostersyndrome'>&gt;&gt;&gt;&gt;&gt;Join us here&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>GRAB THE 7-DAY GUIDED BREATHWORK BREAKTHROUGH EXPERIENCE FOR SEVEN DOLLARS   👇🏻 (AMPLY ALL YOUR MAGIC)<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>&gt;&gt;&gt;7 DAYS OF BREATHWORK&lt;&lt;&lt;</a><br/><br/>-----------<b>WORDS TO AVOID WHEN MANIFESTING </b>---------<br/>1. DONT<br/>2. CAN&apos;T<br/>3. HE/SHE/THEY<br/>4. MAYBE<br/>5. NOT<br/>6. WILL<br/>7. GOING TO<br/>8. WISH<br/>9. NEED<br/>10. MUST<br/><br/><br/><b>Free COMMUNITY</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>✨Listen to this Before August 27th! New moon virgo manifestation method!<br/><br/>❤️Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today&apos;s episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨<br/><br/>Moon Ritual starts at 2:08<br/><br/><br/><b>WORKSHOP 👇🏻</b><br/>Overcoming Imposter Syndrome Workshop only $11 dollars 🎉<br/>👇🏻👇🏻👇🏻👇🏻 <br/><a href='https://www.cristaljacobo.com/impostersyndrome'>&gt;&gt;&gt;&gt;&gt;Join us here&lt;&lt;&lt;&lt;&lt;</a><br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.<br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>GRAB THE 7-DAY GUIDED BREATHWORK BREAKTHROUGH EXPERIENCE FOR SEVEN DOLLARS   👇🏻 (AMPLY ALL YOUR MAGIC)<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>&gt;&gt;&gt;7 DAYS OF BREATHWORK&lt;&lt;&lt;</a><br/><br/>-----------<b>WORDS TO AVOID WHEN MANIFESTING </b>---------<br/>1. DONT<br/>2. CAN&apos;T<br/>3. HE/SHE/THEY<br/>4. MAYBE<br/>5. NOT<br/>6. WILL<br/>7. GOING TO<br/>8. WISH<br/>9. NEED<br/>10. MUST<br/><br/><br/><b>Free COMMUNITY</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/impostersyndrome</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 25 Aug 2022 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="247.0" duration="30.0" />
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords>manifesting, manifestation method, new moon ritual, spiritual podcast, magnetic energy, breathwork, free workshops, healing, worthiness, abundance frequency, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily moti</itunes:keywords>
    <itunes:episode>87</itunes:episode>
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  <item>
    <itunes:title>Connecting to your most Authentic Self (Guided Breathwork)</itunes:title>
    <title>Connecting to your most Authentic Self (Guided Breathwork)</title>
    <itunes:summary><![CDATA[Hello beautiful Soul 💕  This episode is a guided breathwork session to help you connect to your beauty, your essence and all that potential that lives within you. Do this session and connect to the most purest version of yourself, take some time to yourself &amp; find a space to sit down and enjoy the power of your own breath.  Want to experience more of these session grab the 7-Day Breahtwork Breakthrough for a complete experience with your own breath. Each day has a different  theme an...]]></itunes:summary>
    <description><![CDATA[<p>Hello beautiful Soul 💕<br/><br/>This episode is a guided breathwork session to help you connect to your beauty, your essence and all that potential that lives within you. Do this session and connect to the most purest version of yourself, take some time to yourself &amp; find a space to sit down and enjoy the power of your own breath.<br/><br/>Want to experience more of these session grab the 7-Day Breahtwork Breakthrough for a complete experience with your own breath. Each day has a different  theme and journal questions to help you deepen the experience and connect to your inner being <br/><br/>Grab the 7-Day Breathwork Breakthrough Experience here 👇🏻<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge</a><br/><br/>Happy breathing and I love YOU! ❤️<br/><br/><br/>---------------<br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.</p>]]></description>
    <content:encoded><![CDATA[<p>Hello beautiful Soul 💕<br/><br/>This episode is a guided breathwork session to help you connect to your beauty, your essence and all that potential that lives within you. Do this session and connect to the most purest version of yourself, take some time to yourself &amp; find a space to sit down and enjoy the power of your own breath.<br/><br/>Want to experience more of these session grab the 7-Day Breahtwork Breakthrough for a complete experience with your own breath. Each day has a different  theme and journal questions to help you deepen the experience and connect to your inner being <br/><br/>Grab the 7-Day Breathwork Breakthrough Experience here 👇🏻<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge</a><br/><br/>Happy breathing and I love YOU! ❤️<br/><br/><br/>---------------<br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.</p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11162127</guid>
    <pubDate>Thu, 18 Aug 2022 16:00:00 -0400</pubDate>
    <itunes:duration>1618</itunes:duration>
    <itunes:keywords>breathwork, healing, energy, healing myself, guided breathwork, embodiment, trauma, energy clearing, finding my peace, embodiment mentor, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, </itunes:keywords>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is MANIFESTATION / How to MANIFEST</itunes:title>
    <title>What is MANIFESTATION / How to MANIFEST</title>
    <itunes:summary><![CDATA[❤️ Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today's episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨  Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  Book your discovery call here and get all the information about the coachi...]]></itunes:summary>
    <description><![CDATA[<p>❤️ Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today&apos;s episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them. <br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>GRAB THE 7-DAY GUIDED BREATHWORK BREAKTHROUGH EXPERIENCE FOR SEVEN DOLLARS   👇🏻 (AMPLY ALL YOUR MAGIC)<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>&gt;&gt;&gt;7 DAYS OF BREATHWORK&lt;&lt;&lt;</a><br/><br/>-----------<b>WORDS TO AVOID WHEN MANIFESTING </b>---------<br/>1. DONT<br/>2. CAN&apos;T <br/>3. HE/SHE/THEY<br/>4. MAYBE<br/>5. NOT<br/>6. WILL<br/>7. GOING TO<br/>8. WISH <br/>9. NEED<br/>10. MUST <br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>❤️ Turn up the volume &amp; get ready to become a MAGNET FOR YOUR DESIRES,  because today&apos;s episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them. <br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>GRAB THE 7-DAY GUIDED BREATHWORK BREAKTHROUGH EXPERIENCE FOR SEVEN DOLLARS   👇🏻 (AMPLY ALL YOUR MAGIC)<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>&gt;&gt;&gt;7 DAYS OF BREATHWORK&lt;&lt;&lt;</a><br/><br/>-----------<b>WORDS TO AVOID WHEN MANIFESTING </b>---------<br/>1. DONT<br/>2. CAN&apos;T <br/>3. HE/SHE/THEY<br/>4. MAYBE<br/>5. NOT<br/>6. WILL<br/>7. GOING TO<br/>8. WISH <br/>9. NEED<br/>10. MUST <br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 17 Aug 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1312.0" duration="15.0" />
    <itunes:duration>2891</itunes:duration>
    <itunes:keywords>manifestations, manifesting, abundance, healing, energy, frequency, abundance, joy, healing, cycle breakers,confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, gu</itunes:keywords>
    <itunes:episode>85</itunes:episode>
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  <item>
    <itunes:title>Why you find it hard to Rest &amp; how to actually RECHARGE</itunes:title>
    <title>Why you find it hard to Rest &amp; how to actually RECHARGE</title>
    <itunes:summary><![CDATA[❤️ Turn up the volume &amp; get ready because today's episode is all about honoring your REST and RECHARGING all your POWER ✨  Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.   Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻 &gt;&gt;&gt;&gt;BOOK YOUR DISCOVER...]]></itunes:summary>
    <description><![CDATA[<p>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all about honoring your REST and RECHARGING all your POWER ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  <br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>Check out the overview layout for THE SOUL-BREATH ACADEMY 👇🏻<br/><a href='https://www.cristaljacobo.com/breathwork'>&gt;&gt;&gt;THE SOUL BREATH ACADEMY!&lt;&lt;&lt;</a><br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all about honoring your REST and RECHARGING all your POWER ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  <br/>Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻<br/><a href='https://calendly.com/cristalijacobo/the-soul-breathwork-certification-program?month=2022-08&amp;date=2022-08-18'>&gt;&gt;&gt;&gt;BOOK YOUR DISCOVERY CALL HERE &lt;&lt;&lt;&lt;</a><br/><br/>Check out the overview layout for THE SOUL-BREATH ACADEMY 👇🏻<br/><a href='https://www.cristaljacobo.com/breathwork'>&gt;&gt;&gt;THE SOUL BREATH ACADEMY!&lt;&lt;&lt;</a><br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/11112192-why-you-find-it-hard-to-rest-how-to-actually-recharge.mp3" length="31610267" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 10 Aug 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2630</itunes:duration>
    <itunes:keywords>breathwork, healing, trauma healing, trauma healing, cycle breakers, generational healing, breathwork, self awareness, self healing, energy shifts, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, gi</itunes:keywords>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>[Heart to heart chat] For when you&#39;re asking, &quot;AM I EVEN MAKING PROGRESS&quot;</itunes:title>
    <title>[Heart to heart chat] For when you&#39;re asking, &quot;AM I EVEN MAKING PROGRESS&quot;</title>
    <itunes:summary><![CDATA[❤️ Turn up the volume &amp; get ready because today's episode is all about honoring your own growth and embodying all your POWER ✨  Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  LINK BELOW TO  get more INFORMATION  👇🏻🥂✨ THE SOUL BREATH ACADEMY!    IMPORTANT LINKS👇🏻👇🏻👇🏻👇🏻👇🏻  JOING OUR FREE COMMUNITY -Text me!!!...]]></itunes:summary>
    <description><![CDATA[<p>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all about honoring your own growth and embodying all your POWER ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  LINK BELOW TO  get more INFORMATION <br/>👇🏻🥂✨<br/><a href='https://www.cristaljacobo.com/breathwork'>THE SOUL BREATH ACADEMY! </a><br/> <br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all about honoring your own growth and embodying all your POWER ✨<br/><br/>Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.  LINK BELOW TO  get more INFORMATION <br/>👇🏻🥂✨<br/><a href='https://www.cristaljacobo.com/breathwork'>THE SOUL BREATH ACADEMY! </a><br/> <br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/breathwork</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 03 Aug 2022 13:00:00 -0400</pubDate>
    <itunes:duration>2675</itunes:duration>
    <itunes:keywords>healing, embodiment, healing season, trauma healing, trauma bonding, cycle breakers, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, m</itunes:keywords>
    <itunes:episode>83</itunes:episode>
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  <item>
    <itunes:title>How to go from okay to having a FULL human experience! </itunes:title>
    <title>How to go from okay to having a FULL human experience! </title>
    <itunes:summary><![CDATA[Let's talk about the full human experience and how to ELEVATE IT!  ❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW!   ❤️ Turn up the volume &amp; get ready because today's episode is all the vibes of IF THE BODY SAYS YES YOU'LL FIGURE OUT THE REST ✨   IMPORTANT LINKS👇🏻👇🏻👇🏻👇🏻👇🏻  Snag the 7-Day Breathwork Challenge $7.00 7-Day Breathwork CHALLENGE!   Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️ The Soul Collective✨🎉   JOING OUR FREE COMMUNITY -Text me!!! ⬇️...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the full human experience and how to ELEVATE IT!<br/><br/>❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW!<br/> <br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes of IF THE BODY SAYS YES YOU&apos;LL FIGURE OUT THE REST ✨<br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a>Giveaway Rules:<br/>1. Share any episode of the podcast on your instagram and tag me on instagram at @cristalijacobo<br/>2. You can enter as many times as you&apos;d like (If you share 5 different episode you will be entered 5 times 😊)<br/>3. Best of luck, I love your face and thank you for being HERE! ❤️<b><br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the full human experience and how to ELEVATE IT!<br/><br/>❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW!<br/> <br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes of IF THE BODY SAYS YES YOU&apos;LL FIGURE OUT THE REST ✨<br/><br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a>Giveaway Rules:<br/>1. Share any episode of the podcast on your instagram and tag me on instagram at @cristalijacobo<br/>2. You can enter as many times as you&apos;d like (If you share 5 different episode you will be entered 5 times 😊)<br/>3. Best of luck, I love your face and thank you for being HERE! ❤️<b><br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 27 Jul 2022 04:00:00 -0400</pubDate>
    <itunes:duration>2790</itunes:duration>
    <itunes:keywords>trauma, breathwork, healing, healing journey, becoming her, empower her, self awareness, self loveconfidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, st</itunes:keywords>
    <itunes:episode>82</itunes:episode>
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  <item>
    <itunes:title>The pain wasn’t meant to break you but ELEVATE YOU + A GIVEAWAY! 🎉</itunes:title>
    <title>The pain wasn’t meant to break you but ELEVATE YOU + A GIVEAWAY! 🎉</title>
    <itunes:summary><![CDATA[The pain wasn’t meant to break you but ELEVATE YOU + A GIVEAWAY   Hello  you Gorgeous human ❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW!   In today’s episode we are talking about life and it's journey, the pains we experience and how the get us HERE,  how these pains are given to us to ELEVATE us rather than break us..... these pains will birth our next chapter!   ❤️ Turn up the volume &amp; get ready because today's episode is all the vibes of if it's possible for her it...]]></itunes:summary>
    <description><![CDATA[<p>The pain wasn’t meant to break you but ELEVATE YOU + A GIVEAWAY <br/><br/>Hello  you Gorgeous human ❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW! <br/><br/>In today’s episode we are talking about life and it&apos;s journey, the pains we experience and how the get us HERE,  how these pains are given to us to ELEVATE us rather than break us..... these pains will birth our next chapter!  <br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes of if it&apos;s possible for her it&apos;s possible for ME! ✨<br/><br/>Giveaway Rules:<br/>1. Share any episode of the podcast on your instagram and tag me on instagram at @cristalijacobo<br/>2. You can enter as many times as you&apos;d like (If you share 5 different episode you will be entered 5 times 😊)<br/>3. Best of luck, I love your face and thank you for being HERE! ❤️<br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below <br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775 <br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>The pain wasn’t meant to break you but ELEVATE YOU + A GIVEAWAY <br/><br/>Hello  you Gorgeous human ❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW! <br/><br/>In today’s episode we are talking about life and it&apos;s journey, the pains we experience and how the get us HERE,  how these pains are given to us to ELEVATE us rather than break us..... these pains will birth our next chapter!  <br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes of if it&apos;s possible for her it&apos;s possible for ME! ✨<br/><br/>Giveaway Rules:<br/>1. Share any episode of the podcast on your instagram and tag me on instagram at @cristalijacobo<br/>2. You can enter as many times as you&apos;d like (If you share 5 different episode you will be entered 5 times 😊)<br/>3. Best of luck, I love your face and thank you for being HERE! ❤️<br/><br/><b>IMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below <br/>Or text &quot;soul radio&quot; to 1 (559) 245-7775 <br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 21 Jul 2022 23:00:00 -0400</pubDate>
    <itunes:duration>1333</itunes:duration>
    <itunes:keywords>healing, evolving, becoming. healing process, healing journey, embodiment journey, trauma healing, breathwork teacher, trauma coach,confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health</itunes:keywords>
    <itunes:episode>81</itunes:episode>
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    <itunes:title>How to embark on your next level Self-Care Journey 🥂✨</itunes:title>
    <title>How to embark on your next level Self-Care Journey 🥂✨</title>
    <itunes:summary><![CDATA[Hello hello you Gorgeous human ❤️ Today we are talking about self care, self love and embodiment to become the next level version of ourselves. In today's episode we are going over the 3 main pillars to focus on when you are on this journey!    ❤️ Turn up the volume &amp; get ready because today's episode is all the vibes to help you conquer it all!  Questions for the letter: 1. What do you forgive yourself for, if you are carrying anything that feels heavy.  2. What are you no longer pu...]]></itunes:summary>
    <description><![CDATA[<p>Hello hello you Gorgeous human ❤️<br/>Today we are talking about self care, self love and embodiment to become the next level version of ourselves. In today&apos;s episode we are going over the 3 main pillars to focus on when you are on this journey!  <br/><br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes to help you conquer it all!<br/><br/><b>Questions for the letter:</b><br/>1. What do you forgive yourself for, if you are carrying anything that feels heavy. <br/>2. What are you no longer putting up with in this new chapter. <br/>3. What are you ready for if your new season. <br/>Close the letter by letting yourself know the journey that you are about to embark on and continue to write anything that is coming to you. <br/><br/><b>IIMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Hello hello you Gorgeous human ❤️<br/>Today we are talking about self care, self love and embodiment to become the next level version of ourselves. In today&apos;s episode we are going over the 3 main pillars to focus on when you are on this journey!  <br/><br/>❤️ Turn up the volume &amp; get ready because today&apos;s episode is all the vibes to help you conquer it all!<br/><br/><b>Questions for the letter:</b><br/>1. What do you forgive yourself for, if you are carrying anything that feels heavy. <br/>2. What are you no longer putting up with in this new chapter. <br/>3. What are you ready for if your new season. <br/>Close the letter by letting yourself know the journey that you are about to embark on and continue to write anything that is coming to you. <br/><br/><b>IIMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻<br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'>7-Day Breathwork CHALLENGE!</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY 12 month membership for your soul ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11002571</guid>
    <pubDate>Wed, 20 Jul 2022 20:00:00 -0400</pubDate>
    <itunes:duration>2268</itunes:duration>
    <itunes:keywords>healing, becoming, trauma healing, internal beliefs, trauma bonding, healing process, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, </itunes:keywords>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Morning Ritual for your Higher Self ✨🌬🥂</itunes:title>
    <title>Morning Ritual for your Higher Self ✨🌬🥂</title>
    <itunes:summary><![CDATA[Hello hello you Gorgeous human ❤️  Today I am bringing you a quick ritual that you can play in the morning as you get up from bed to connect to your highest self and get you ready to rock the entire day!   Ritual starts at 7:17 in the audio (save this episode and come back to it as many times as you'd like)  Turn up the volume, sit in some sunlight, get ready because today's episode is all the vibes to help you conquer it all!  IIMPORTANT LINKS👇🏻👇🏻👇🏻👇🏻👇🏻   Snag the 7-Day Breathwork Challenge ...]]></itunes:summary>
    <description><![CDATA[<p>Hello hello you Gorgeous human ❤️ <br/>Today I am bringing you a quick ritual that you can play in the morning as you get up from bed to connect to your highest self and get you ready to rock the entire day! <br/><br/>Ritual starts at 7:17 in the audio (save this episode and come back to it as many times as you&apos;d like)<br/><br/>Turn up the volume, sit in some sunlight, get ready because today&apos;s episode is all the vibes to help you conquer it all!<br/><br/><b>IIMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻 <br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'><span style='background-color: highlight;'>7-Day Breathwork CHALLENGE!</span></a><br/><br/><br/>Link to join the NEXT FREE MASTERCLASS 👇🏻<br/><a href='https://www.cristaljacobo.com/becoming-her-masterclass-1'>BECOMING HER MASTERCLASS REGISTER HERE</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/>The MINDFUL JOURNEY COURSE<br/><a href='https://www.cristaljacobo.com/mindfuljourney-1'>Mindful Journey course</a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Hello hello you Gorgeous human ❤️ <br/>Today I am bringing you a quick ritual that you can play in the morning as you get up from bed to connect to your highest self and get you ready to rock the entire day! <br/><br/>Ritual starts at 7:17 in the audio (save this episode and come back to it as many times as you&apos;d like)<br/><br/>Turn up the volume, sit in some sunlight, get ready because today&apos;s episode is all the vibes to help you conquer it all!<br/><br/><b>IIMPORTANT LINKS</b>👇🏻👇🏻👇🏻👇🏻👇🏻 <br/><br/>Snag the 7-Day Breathwork Challenge $7.00<br/><a href='https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge'><span style='background-color: highlight;'>7-Day Breathwork CHALLENGE!</span></a><br/><br/><br/>Link to join the NEXT FREE MASTERCLASS 👇🏻<br/><a href='https://www.cristaljacobo.com/becoming-her-masterclass-1'>BECOMING HER MASTERCLASS REGISTER HERE</a><br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/>The MINDFUL JOURNEY COURSE<br/><a href='https://www.cristaljacobo.com/mindfuljourney-1'>Mindful Journey course</a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 06 Jul 2022 04:00:00 -0400</pubDate>
    <itunes:duration>829</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>QnA (Academy, Husband, the next chapter) We&#39;re doing this! </itunes:title>
    <title>QnA (Academy, Husband, the next chapter) We&#39;re doing this! </title>
    <itunes:summary><![CDATA[Let's talk about life literally 😁 full update on life and what is happening based on your questions ❤️  Turn up the volume, get comfy, get ready because today's episode is gonna be a lot of LET'S FRKN DO THIS ENERGY! ✨ &amp; Perhaps something I haven’t shared yet 😆  Link to join the NEXT FREE MASTERCLASS 👇🏻 BECOMING HER MASTERCLASS REGISTER HERE  Join the 7-Day Breathwork Challenge 7-Day Breathwork CHALLENGE!  Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️ The Soul Collective✨🎉  The MINDFUL JOURNE...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about life literally 😁 full update on life and what is happening based on your questions ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; Perhaps something I haven’t shared yet 😆<br/><br/>Link to join the NEXT FREE MASTERCLASS 👇🏻<br/><a href='https://www.cristaljacobo.com/becoming-her-masterclass-1'>BECOMING HER MASTERCLASS REGISTER HERE</a><br/><br/>Join the 7-Day Breathwork Challenge<br/><a href='https://www.cristaljacobo.com/the-breathwork-breakthrough-challenge'>7-Day Breathwork CHALLENGE!</a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/>The MINDFUL JOURNEY COURSE <br/><a href='https://www.cristaljacobo.com/mindfuljourney-1'>Mindful Journey course </a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about life literally 😁 full update on life and what is happening based on your questions ❤️<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; Perhaps something I haven’t shared yet 😆<br/><br/>Link to join the NEXT FREE MASTERCLASS 👇🏻<br/><a href='https://www.cristaljacobo.com/becoming-her-masterclass-1'>BECOMING HER MASTERCLASS REGISTER HERE</a><br/><br/>Join the 7-Day Breathwork Challenge<br/><a href='https://www.cristaljacobo.com/the-breathwork-breakthrough-challenge'>7-Day Breathwork CHALLENGE!</a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/>The MINDFUL JOURNEY COURSE <br/><a href='https://www.cristaljacobo.com/mindfuljourney-1'>Mindful Journey course </a><br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/></a><b><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/becoming-her-masterclass-1</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10880627</guid>
    <pubDate>Wed, 29 Jun 2022 23:00:00 -0400</pubDate>
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>[Heart to heart chat] when life feels like it doesn’t make sense!</itunes:title>
    <title>[Heart to heart chat] when life feels like it doesn’t make sense!</title>
    <itunes:summary><![CDATA[Let's talk about life and how sometimes it can be a little confusing 😳 on today episode we are having a heart to heart chat!  Turn up the volume, get comfy, get ready because today's episode is gonna be a lot of LET'S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆  Join the 7-Day Breathwork Challenge 7-Day Breathwork CHALLENGE!  Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️ The Soul Collective✨🎉   JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE F...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about life and how sometimes it can be a little confusing 😳 on today episode we are having a heart to heart chat!<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/>Join the 7-Day Breathwork Challenge<br/><a href='https://www.cristaljacobo.com/the-breathwork-breakthrough-challenge'>7-Day Breathwork CHALLENGE!</a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/> <br/></a><b>THE LETTER EXERCISE<br/>-Why am I so amazing, your favorite qualities, what you have overcame already. What you&apos;ve let go off, who you are in general (favorite qualities/characteristics of yourself). The favorite part of yo as an (entrepreneur, coach, wife, mother) only choose those that apply to you.<br/>(Record yourself reading it, and then play it for yourself 21 days straight)<br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about life and how sometimes it can be a little confusing 😳 on today episode we are having a heart to heart chat!<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/>Join the 7-Day Breathwork Challenge<br/><a href='https://www.cristaljacobo.com/the-breathwork-breakthrough-challenge'>7-Day Breathwork CHALLENGE!</a><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/> <br/></a><b>THE LETTER EXERCISE<br/>-Why am I so amazing, your favorite qualities, what you have overcame already. What you&apos;ve let go off, who you are in general (favorite qualities/characteristics of yourself). The favorite part of yo as an (entrepreneur, coach, wife, mother) only choose those that apply to you.<br/>(Record yourself reading it, and then play it for yourself 21 days straight)<br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/the-breathwork-breakthrough-challenge</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 22 Jun 2022 12:00:00 -0400</pubDate>
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    <itunes:duration>1227</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The #1 hack to access more of your POWER!</itunes:title>
    <title>The #1 hack to access more of your POWER!</title>
    <itunes:summary><![CDATA[Let's talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today's episode we dive into frequencies and how to connect to your most powerful vibe, how to amplify it, how to embody more of that inner POWER that already is in YOU! How to ditch the self doubt and trade it for "I'm a total bad a**" energy!   Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today&apos;s episode we dive into frequencies and how to connect to your most powerful vibe, how to amplify it, how to embody more of that inner POWER that already is in YOU! How to ditch the self doubt and trade it for &quot;I&apos;m a total bad a**&quot; energy!   Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own energy and walk yourself through an exercise that will change it all!<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a>  <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/> <br/></a><b>THE LETTER EXERCISE<br/>-Why am I so amazing, your favorite qualities, what you have overcame already. What you&apos;ve let go off, who you are in general (favorite qualities/characteristics of yourself). The favorite part of yo as an (entrepreneur, coach, wife, mother) only choose those that apply to you. <br/>(Record yourself reading it, and then play it for yourself 21 days straight)<br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today&apos;s episode we dive into frequencies and how to connect to your most powerful vibe, how to amplify it, how to embody more of that inner POWER that already is in YOU! How to ditch the self doubt and trade it for &quot;I&apos;m a total bad a**&quot; energy!   Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own energy and walk yourself through an exercise that will change it all!<br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/><br/>Join The SOUL COLLECTIVE COMMUNITY ⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/thecollective'>The Soul Collective</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a>  <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/><br/> <br/></a><b>THE LETTER EXERCISE<br/>-Why am I so amazing, your favorite qualities, what you have overcame already. What you&apos;ve let go off, who you are in general (favorite qualities/characteristics of yourself). The favorite part of yo as an (entrepreneur, coach, wife, mother) only choose those that apply to you. <br/>(Record yourself reading it, and then play it for yourself 21 days straight)<br/><br/></b>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/thecollective</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 15 Jun 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="514.0" duration="15.0" />
    <itunes:duration>2006</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>76</itunes:episode>
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  <item>
    <itunes:title>How to amplify your energy each month &amp; connect to your own power to crush your GOALS! </itunes:title>
    <title>How to amplify your energy each month &amp; connect to your own power to crush your GOALS! </title>
    <itunes:summary><![CDATA[Let's talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today's episode we dive into frequencies and how to connect to your monthly goals, release the fears stopping you from achieving them and rewriting the story so your own energy matches your desires! Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own energy and walk yourself through an exercise that wi...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today&apos;s episode we dive into frequencies and how to connect to your monthly goals, release the fears stopping you from achieving them and rewriting the story so your own energy matches your desires! Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own energy and walk yourself through an exercise that will change it all! <br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/><br/>Join the FREE MASTERCLASS BECOMING HER ⬇️⬇️⬇️<br/><a href='https://l.instagram.com/?u=https%3A%2F%2Fwww.cristaljacobo.com%2FBECOMINGHERMASTERCLASS&amp;e=ATOKuIGO6R3Q5l6OMqCal_wP9xH9qnewbCoVGfv9wAeR6hssEhCU04xrgpc8gz5Sdbno-Apqp3_QQ47r0UzvEQ&amp;s=1'>BECOMING HER MASTERCLASS</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>ONE SPOT LEFT FOR OUR ANNUAL RETREAT <br/>❤️❤️❤️ Join us BELOW - annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about  YOUR POWERFUL ENERGY 💸😆🎉✨! In today&apos;s episode we dive into frequencies and how to connect to your monthly goals, release the fears stopping you from achieving them and rewriting the story so your own energy matches your desires! Because  when your own energy matches your desires you know you become unstoppable and on todays episode I am giving you a step by step on how to do that!  How to connect to your own energy and walk yourself through an exercise that will change it all! <br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of LET&apos;S FRKN DO THIS ENERGY! ✨ &amp; I know you are gonna love it 😆<br/><br/><br/>Join the FREE MASTERCLASS BECOMING HER ⬇️⬇️⬇️<br/><a href='https://l.instagram.com/?u=https%3A%2F%2Fwww.cristaljacobo.com%2FBECOMINGHERMASTERCLASS&amp;e=ATOKuIGO6R3Q5l6OMqCal_wP9xH9qnewbCoVGfv9wAeR6hssEhCU04xrgpc8gz5Sdbno-Apqp3_QQ47r0UzvEQ&amp;s=1'>BECOMING HER MASTERCLASS</a>✨🎉<br/><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>ONE SPOT LEFT FOR OUR ANNUAL RETREAT <br/>❤️❤️❤️ Join us BELOW - annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p><p><br/></p>]]></content:encoded>
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    <link>https://www.cristaljacobo.com/BECOMINGHERMASTERCLASS</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 01 Jun 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1016.0" duration="25.5" />
    <itunes:duration>2279</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>75</itunes:episode>
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  <item>
    <itunes:title>Are your own beliefs about MONEY SABOTAGING YOUR MONEY?? </itunes:title>
    <title>Are your own beliefs about MONEY SABOTAGING YOUR MONEY?? </title>
    <itunes:summary><![CDATA[Let's talk about  MONEY HONEY 💸😆! In today's episode we dive into the principles of money why we are sabotaging our own wealth or perhaps even blocking our own money from finding us. In todays episode we sit with expert Shelbi Spicer who has been in the financial industry for years and years now and she is bringing us so much knowledge on our money and our money beliefs and how we can get unstuck from a patter that might not be serving us.   Turn up the volume, get comfy, get ready becau...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about  MONEY HONEY 💸😆! In today&apos;s episode we dive into the principles of money why we are sabotaging our own wealth or perhaps even blocking our own money from finding us. In todays episode we sit with expert Shelbi Spicer who has been in the financial industry for years and years now and she is bringing us so much knowledge on our money and our money beliefs and how we can get unstuck from a patter that might not be serving us. <br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of (OUR PAST DOESN&apos;T DEFINE US ENERGY! MIXED WITH A LITTLE WE GET TO HAVE IT ALL ACTIVATION! ✨ <br/><br/><br/>Follow SHELBI SPICER on instagram<br/><a href='https://www.instagram.com/shelbi.spicer/'>Shelbis instagram 🤩</a><br/><br/>Check out ONE WITH PROSPERITY  with Shelbi Spicer <br/><a href='https://www.spicenupyourfinances.com/onewithprosperity'>Get all the details here 💸</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(HERE IS WHERE THE MASTERCLASS WILL BE ANNOUNCED) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about  MONEY HONEY 💸😆! In today&apos;s episode we dive into the principles of money why we are sabotaging our own wealth or perhaps even blocking our own money from finding us. In todays episode we sit with expert Shelbi Spicer who has been in the financial industry for years and years now and she is bringing us so much knowledge on our money and our money beliefs and how we can get unstuck from a patter that might not be serving us. <br/><br/>Turn up the volume, get comfy, get ready because today&apos;s episode is gonna be a lot of (OUR PAST DOESN&apos;T DEFINE US ENERGY! MIXED WITH A LITTLE WE GET TO HAVE IT ALL ACTIVATION! ✨ <br/><br/><br/>Follow SHELBI SPICER on instagram<br/><a href='https://www.instagram.com/shelbi.spicer/'>Shelbis instagram 🤩</a><br/><br/>Check out ONE WITH PROSPERITY  with Shelbi Spicer <br/><a href='https://www.spicenupyourfinances.com/onewithprosperity'>Get all the details here 💸</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(HERE IS WHERE THE MASTERCLASS WILL BE ANNOUNCED) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Shelbi Spicer</itunes:author>
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    <pubDate>Wed, 25 May 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2235.0" duration="15.0" />
    <itunes:duration>3046</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>74</itunes:episode>
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  <item>
    <itunes:title>How to hack your brain  (AGE BACKWARDS)</itunes:title>
    <title>How to hack your brain  (AGE BACKWARDS)</title>
    <itunes:summary><![CDATA[Let's talk about the brain and how it literally is connected to everything that we do, how we act, how we feel and how we get along with others! And how all these relationships can age us faster and what we can do to help our brain age backwards 😆! In today's episode we go over the tools we can do on a daily to help us implement healthy habits for our brain and how once simple implementation can help us immensely when it comes to our brain health!   ✨ Turn up, get comfy, get ready becaus...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about the brain and how it literally is connected to everything that we do, how we act, how we feel and how we get along with others! And how all these relationships can age us faster and what we can do to help our brain age backwards 😆! In today&apos;s episode we go over the tools we can do on a daily to help us implement healthy habits for our brain and how once simple implementation can help us immensely when it comes to our brain health!  <br/>✨ Turn up, get comfy, get ready because today&apos;s episode is gonna be a lot of okay i can totally do that too!  <br/><br/>LINKS MENTIONED ON THE SHOW👇🏻<br/><br/>MAKE SURE TO SIGN UP FOR THE TEXT COMMUNITY TO GET ALL THE INFORMATION ON THE FREE WORKSHOP COMING UP (HIT THE LINK BELOW AND YOU ARE ALL SET)<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>RETREAT 🎉🎉🎉🎉<br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about the brain and how it literally is connected to everything that we do, how we act, how we feel and how we get along with others! And how all these relationships can age us faster and what we can do to help our brain age backwards 😆! In today&apos;s episode we go over the tools we can do on a daily to help us implement healthy habits for our brain and how once simple implementation can help us immensely when it comes to our brain health!  <br/>✨ Turn up, get comfy, get ready because today&apos;s episode is gonna be a lot of okay i can totally do that too!  <br/><br/>LINKS MENTIONED ON THE SHOW👇🏻<br/><br/>MAKE SURE TO SIGN UP FOR THE TEXT COMMUNITY TO GET ALL THE INFORMATION ON THE FREE WORKSHOP COMING UP (HIT THE LINK BELOW AND YOU ARE ALL SET)<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOIN OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>RETREAT 🎉🎉🎉🎉<br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 18 May 2022 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1018.0" duration="15.0" />
    <itunes:duration>2219</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Let&#39;s talk about the big F word (FAILURE) &amp; how to take your power back! w/Wendy Garcia</itunes:title>
    <title>Let&#39;s talk about the big F word (FAILURE) &amp; how to take your power back! w/Wendy Garcia</title>
    <itunes:summary><![CDATA[Let's talk about THE BIG F WORD 😆! In today's episode we a beautiful powerhouse lady who has shown us that time and time again failure means nothing if you continue to keep getting up. We all have times we hit rock bottom and she shares with you on this episode what she has done to keep going and how she uses it as leverage to keep glowing ✨ Turn up, get comfy, get ready because today's episode is gonna be a lot of (IF WE CAN DO IT SO YOU CAN YOU ENERGY!     Follow Wendy on instagram Wen...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about THE BIG F WORD 😆! In today&apos;s episode we a beautiful powerhouse lady who has shown us that time and time again failure means nothing if you continue to keep getting up. We all have times we hit rock bottom and she shares with you on this episode what she has done to keep going and how she uses it as leverage to keep glowing ✨ Turn up, get comfy, get ready because today&apos;s episode is gonna be a lot of (IF WE CAN DO IT SO YOU CAN YOU ENERGY!  <br/><br/><br/>Follow Wendy on instagram<br/><a href='https://www.instagram.com/_w.garciaaa/'>Wendy Instagram 🤩</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about THE BIG F WORD 😆! In today&apos;s episode we a beautiful powerhouse lady who has shown us that time and time again failure means nothing if you continue to keep getting up. We all have times we hit rock bottom and she shares with you on this episode what she has done to keep going and how she uses it as leverage to keep glowing ✨ Turn up, get comfy, get ready because today&apos;s episode is gonna be a lot of (IF WE CAN DO IT SO YOU CAN YOU ENERGY!  <br/><br/><br/>Follow Wendy on instagram<br/><a href='https://www.instagram.com/_w.garciaaa/'>Wendy Instagram 🤩</a><br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Connect with other powerhouse women inside our free facebook group⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/sheismadeformorecommunity/'>THE SHE IS MADE FOR MORE COMMUNITY<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/10610542-let-s-talk-about-the-big-f-word-failure-how-to-take-your-power-back-w-wendy-garcia.mp3" length="45008985" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo/ Wendy Garcia</itunes:author>
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    <pubDate>Fri, 13 May 2022 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1511.0" duration="15.0" />
    <itunes:duration>3747</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to find balance in being a MOMpreneur!</itunes:title>
    <title>How to find balance in being a MOMpreneur!</title>
    <itunes:summary><![CDATA[Let's talk about BALANCE AS A MOM, AS AN entrepreneur AND ALL THE THINGS! On today's episode we are diving into the journey of momma who is bossing it up in life. From starting her own brand, to running her own business and being a mom in between what is the most important to focus on when life feel like its all coming at you at once!    Get ready for a conversation between powerhouse NOHELA CORDOVA and myself.   Follow Nohelia on instagram  instagram 🤩   Go follow Nohelias brand Th...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about BALANCE AS A MOM, AS AN entrepreneur AND ALL THE THINGS! On today&apos;s episode we are diving into the journey of momma who is bossing it up in life. From starting her own brand, to running her own business and being a mom in between what is the most important to focus on when life feel like its all coming at you at once!  <br/><br/>Get ready for a conversation between powerhouse NOHELA CORDOVA and myself. <br/><br/>Follow Nohelia on instagram <br/><a href='https://www.instagram.com/insurance_geekette/'>instagram 🤩<br/><br/> </a>Go follow Nohelias brand The Boss Nation brand on instagram and go check out her merch<br/><a href='https://www.instagram.com/thebossnationbrand/'>The Boss Nation Brand</a> 🎉🎉<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want to join the BREATHWORK VORTEX JOIN US BELOW⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/offers/MtLsfTad/checkout'>THE BREATHWORK VORTEX<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about BALANCE AS A MOM, AS AN entrepreneur AND ALL THE THINGS! On today&apos;s episode we are diving into the journey of momma who is bossing it up in life. From starting her own brand, to running her own business and being a mom in between what is the most important to focus on when life feel like its all coming at you at once!  <br/><br/>Get ready for a conversation between powerhouse NOHELA CORDOVA and myself. <br/><br/>Follow Nohelia on instagram <br/><a href='https://www.instagram.com/insurance_geekette/'>instagram 🤩<br/><br/> </a>Go follow Nohelias brand The Boss Nation brand on instagram and go check out her merch<br/><a href='https://www.instagram.com/thebossnationbrand/'>The Boss Nation Brand</a> 🎉🎉<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want to join the BREATHWORK VORTEX JOIN US BELOW⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/offers/MtLsfTad/checkout'>THE BREATHWORK VORTEX<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Nohelia Cordova</itunes:author>
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    <pubDate>Fri, 13 May 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1872.0" duration="15.0" />
    <itunes:duration>2588</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3 Practices to Amplify your RECEIVING ENERGY!</itunes:title>
    <title>3 Practices to Amplify your RECEIVING ENERGY!</title>
    <itunes:summary><![CDATA[Let's talk about CALLING IT ALL IN 😆💸⚡️🎉❤️  On today's episode we are diving into ENERGY and the 3 practices you can implement today to start attracting more abundance, more good luck and become a MAGNET for your desires! Let's talk about how to shift the vibration and raise the standard in life!    Get ready for A heart to hear chat and a whole lot of stepping into our most abundant self! Turn it up and get comfy because this is going to be GOOD!   JOING OUR FREE COMMUNITY -Text me...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about CALLING IT ALL IN 😆💸⚡️🎉❤️  On today&apos;s episode we are diving into ENERGY and the 3 practices you can implement today to start attracting more abundance, more good luck and become a MAGNET for your desires! Let&apos;s talk about how to shift the vibration and raise the standard in life!  <br/><br/>Get ready for A heart to hear chat and a whole lot of stepping into our most abundant self! Turn it up and get comfy because this is going to be GOOD!<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want to join the BREATHWORK VORTEX JOIN US BELOW⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/offers/MtLsfTad/checkout'>THE BREATHWORK VORTEX<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about CALLING IT ALL IN 😆💸⚡️🎉❤️  On today&apos;s episode we are diving into ENERGY and the 3 practices you can implement today to start attracting more abundance, more good luck and become a MAGNET for your desires! Let&apos;s talk about how to shift the vibration and raise the standard in life!  <br/><br/>Get ready for A heart to hear chat and a whole lot of stepping into our most abundant self! Turn it up and get comfy because this is going to be GOOD!<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'><br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the annual Goddess retreat ✨<br/><a href='https://cristalalvarez.thrivecart.com/goddessretreat/'>The Retreat</a>   👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want to join the BREATHWORK VORTEX JOIN US BELOW⬇️<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.cristaljacobo.com/offers/MtLsfTad/checkout'>THE BREATHWORK VORTEX<br/></a><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/10557932-3-practices-to-amplify-your-receiving-energy.mp3" length="25962782" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 04 May 2022 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1273.0" duration="15.0" />
    <itunes:duration>2160</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What happens when you hit rock bottom with Viviana Mejia </itunes:title>
    <title>What happens when you hit rock bottom with Viviana Mejia </title>
    <itunes:summary><![CDATA[Let's talk about what happens when you feel like you have hit rock bottom, on todays episode we sit down with the beautiful Vivian Mejia who is mindful coach and talking all about the moment we crash and what her story was like as well as cover tips on what to do if you have ever felt like you hit your rock bottom! Turn it up and get ready for an amazing episode!  Who is Viviana Mejia  Back in 2018, I found myself bawling my eyes out in my car often. Everything was too much for me. I was...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about what happens when you feel like you have hit rock bottom, on todays episode we sit down with the beautiful Vivian Mejia who is mindful coach and talking all about the moment we crash and what her story was like as well as cover tips on what to do if you have ever felt like you hit your rock bottom! Turn it up and get ready for an amazing episode!<br/><br/>Who is Viviana Mejia <br/>Back in 2018, I found myself bawling my eyes out in my car often. Everything was too much for me. I was dealing with so many health issues I could barely function. Every day, I was having severe chronic widespread pain, extreme fatigue, brain fog, anxiety, and digestive issues. Doctors had no answers for me at the time so the hopelessness would creep in often. But somewhere in that hopelessness, there was a glimpse of light, not sure what it was or how to describe it but suddenly I got an epiphany. I had to take my health into my own hands. I had to be the one to make that decision. So, I decided to make healing my priority.</p><p>A couple of years later, I had healed myself, naturally. How? By using food as medicine, practicing mindfulness, moving my body, and making self-care a habit. By looking at health from a holistic point of view meaning you take into consideration mind, body, and spirit. You can not fully heal without caring for all parts of yourself. </p><p>This led me to become so passionate about helping others experience their own transformation so I went on to receive a nutrition and health coaching certification and am currently in school to become a psychotherapist. I use my personal experience along with all the knowledge and tools I&apos;ve learned, to help other women heal themselves too. </p><p>I&apos;m here to help you save time &amp; money and make this whole process easier for you. I am here to serve as your guide and your cheerleader.</p><p>My #1 goal is to help you experience inner calm.</p><p>--------------------------------<br/>Connect with Viviana Mejia on Instagram⬇️⬇️ <br/><a href='https://www.instagram.com/vivianamindful/'>Viviana Instagram<br/><br/> </a>Download Vivianas 6steps to be calm below ⬇️⬇️<br/><a href='https://www.verymindful.com/6-steps-to-be-calm-2/'>6 steps to be calm </a><br/><br/>Join us for Reconnect &amp; RECEIVE  (on sale now )⬇️⬇️⬇️<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'>Reconnect &amp; RECEIVE DETAILS<br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about what happens when you feel like you have hit rock bottom, on todays episode we sit down with the beautiful Vivian Mejia who is mindful coach and talking all about the moment we crash and what her story was like as well as cover tips on what to do if you have ever felt like you hit your rock bottom! Turn it up and get ready for an amazing episode!<br/><br/>Who is Viviana Mejia <br/>Back in 2018, I found myself bawling my eyes out in my car often. Everything was too much for me. I was dealing with so many health issues I could barely function. Every day, I was having severe chronic widespread pain, extreme fatigue, brain fog, anxiety, and digestive issues. Doctors had no answers for me at the time so the hopelessness would creep in often. But somewhere in that hopelessness, there was a glimpse of light, not sure what it was or how to describe it but suddenly I got an epiphany. I had to take my health into my own hands. I had to be the one to make that decision. So, I decided to make healing my priority.</p><p>A couple of years later, I had healed myself, naturally. How? By using food as medicine, practicing mindfulness, moving my body, and making self-care a habit. By looking at health from a holistic point of view meaning you take into consideration mind, body, and spirit. You can not fully heal without caring for all parts of yourself. </p><p>This led me to become so passionate about helping others experience their own transformation so I went on to receive a nutrition and health coaching certification and am currently in school to become a psychotherapist. I use my personal experience along with all the knowledge and tools I&apos;ve learned, to help other women heal themselves too. </p><p>I&apos;m here to help you save time &amp; money and make this whole process easier for you. I am here to serve as your guide and your cheerleader.</p><p>My #1 goal is to help you experience inner calm.</p><p>--------------------------------<br/>Connect with Viviana Mejia on Instagram⬇️⬇️ <br/><a href='https://www.instagram.com/vivianamindful/'>Viviana Instagram<br/><br/> </a>Download Vivianas 6steps to be calm below ⬇️⬇️<br/><a href='https://www.verymindful.com/6-steps-to-be-calm-2/'>6 steps to be calm </a><br/><br/>Join us for Reconnect &amp; RECEIVE  (on sale now )⬇️⬇️⬇️<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'>Reconnect &amp; RECEIVE DETAILS<br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Viviana Mejia</itunes:author>
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    <pubDate>Tue, 26 Apr 2022 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1826.0" duration="26.0" />
    <itunes:duration>2921</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hello 30&#39;s 🎉 + The 10 things my 20&#39;s have taught me (THAT HAVE CHANGED MY LIFE!!)</itunes:title>
    <title>Hello 30&#39;s 🎉 + The 10 things my 20&#39;s have taught me (THAT HAVE CHANGED MY LIFE!!)</title>
    <itunes:summary><![CDATA[Let's talk about life, literally 😆 on today's episode we are celebrating your girl turning 30 🎉 and diving into the things, phrases, quotes that have changed my life in my 20's! Get ready for a full episode of aha-has! A heart to hear chat and a whole lot of stepping into our most powerful self! Turn it up and get comfy because this is going to be GOOD!   Join us for Reconnect &amp; RECEIVE  (on sale now )⬇️⬇️⬇️ Reconnect &amp; RECEIVE DETAILS   JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about life, literally 😆 on today&apos;s episode we are celebrating your girl turning 30 🎉 and diving into the things, phrases, quotes that have changed my life in my 20&apos;s! Get ready for a full episode of aha-has! A heart to hear chat and a whole lot of stepping into our most powerful self! Turn it up and get comfy because this is going to be GOOD!<br/><br/><br/>Join us for Reconnect &amp; RECEIVE  (on sale now )⬇️⬇️⬇️<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'>Reconnect &amp; RECEIVE DETAILS <br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about life, literally 😆 on today&apos;s episode we are celebrating your girl turning 30 🎉 and diving into the things, phrases, quotes that have changed my life in my 20&apos;s! Get ready for a full episode of aha-has! A heart to hear chat and a whole lot of stepping into our most powerful self! Turn it up and get comfy because this is going to be GOOD!<br/><br/><br/>Join us for Reconnect &amp; RECEIVE  (on sale now )⬇️⬇️⬇️<br/><a href='https://cristalalvarez.thrivecart.com/reconnect-receive333/'>Reconnect &amp; RECEIVE DETAILS <br/><br/></a>JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/reconnect-receive333/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 14 Apr 2022 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2376.0" duration="17.0" />
    <itunes:duration>2992</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to connect to your CONFIDENCE! with Amanda Aguilar </itunes:title>
    <title>How to connect to your CONFIDENCE! with Amanda Aguilar </title>
    <itunes:summary><![CDATA[Let's talk about jealousy and all that triggers that come up before we can activate our own confidence! In this episode the beautiful Amanda shares her journey, how she went from being triggered to know inspiring others to find their confidence too. In this episode she shares her journey, what she has learned and shares the advice she wishes she had when she first started her joureny.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I know...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about jealousy and all that triggers that come up before we can activate our own confidence! In this episode the beautiful Amanda shares her journey, how she went from being triggered to know inspiring others to find their confidence too. In this episode she shares her journey, what she has learned and shares the advice she wishes she had when she first started her joureny.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I know you will love this episode!<br/><br/>Follow Amanda Aguilar on instagram here ⬇️⬇️⬇️<br/><a href='https://www.instagram.com/aaguilartv/'>Amanda aguilar on instagram<br/><br/></a>Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about jealousy and all that triggers that come up before we can activate our own confidence! In this episode the beautiful Amanda shares her journey, how she went from being triggered to know inspiring others to find their confidence too. In this episode she shares her journey, what she has learned and shares the advice she wishes she had when she first started her joureny.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I know you will love this episode!<br/><br/>Follow Amanda Aguilar on instagram here ⬇️⬇️⬇️<br/><a href='https://www.instagram.com/aaguilartv/'>Amanda aguilar on instagram<br/><br/></a>Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below<br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Amanda Aguilar </itunes:author>
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    <pubDate>Thu, 07 Apr 2022 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1005.0" duration="15.0" />
    <itunes:duration>2973</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Welcome to the New Era 🎉✨</itunes:title>
    <title>Welcome to the New Era 🎉✨</title>
    <itunes:summary><![CDATA[We are changing up, adding up, and stepping into a whole new vibe around! 🤩🎉🥳  Welcome to the Soul Radio Podcast, tune in as you hear a sneak peak of everything the show is evolving into. We got new guest, new convos and all the tools to help your soul feel powerful af, vibe so dang high no one can mess with your vibe!   Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below   Soul Radio Text link&nbs...]]></itunes:summary>
    <description><![CDATA[<p>We are changing up, adding up, and stepping into a whole new vibe around! 🤩🎉🥳<br/><br/>Welcome to the Soul Radio Podcast, tune in as you hear a sneak peak of everything the show is evolving into. We got new guest, new convos and all the tools to help your soul feel powerful af, vibe so dang high no one can mess with your vibe! <br/><br/>Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below <br/><br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are changing up, adding up, and stepping into a whole new vibe around! 🤩🎉🥳<br/><br/>Welcome to the Soul Radio Podcast, tune in as you hear a sneak peak of everything the show is evolving into. We got new guest, new convos and all the tools to help your soul feel powerful af, vibe so dang high no one can mess with your vibe! <br/><br/>Text me!!! ⬇️⬇️⬇️(here you will receive motivation text, tools, and all the information from the show before anyone else) Just click the link below <br/><br/><a href='https://my.community.com/cristaljacobo?t=soulradio'>Soul Radio Text link   </a><br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 07 Apr 2022 16:00:00 -0400</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Being called to go first in the family..HEALING (The Cycle Breaker)</itunes:title>
    <title>Being called to go first in the family..HEALING (The Cycle Breaker)</title>
    <itunes:summary><![CDATA[Let's talk about healing and being the first to go in the family, is it worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.  ❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to o...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about healing and being the first to go in the family, is it worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.<br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about healing and being the first to go in the family, is it worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.<br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/sheismadeformore/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Fri, 25 Feb 2022 14:00:00 -0500</pubDate>
    <itunes:duration>2204</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>65</itunes:episode>
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  <item>
    <itunes:title>The side of HEALING no one talks about! </itunes:title>
    <title>The side of HEALING no one talks about! </title>
    <itunes:summary><![CDATA[Let's talk about healing and the ugly parts of it, it is worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.  ❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Godde...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about healing and the ugly parts of it, it is worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.<br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/> THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about healing and the ugly parts of it, it is worth it YES, will it be tough YES. In this episode I share my own take away the current struggle im going through especially in my own healing journey what I wish more people talked about.   Get ready for a heart to heart chat with lots of passion behind it,  So turn it up because I also have some news for you.<br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS<br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Want me to answer a question about the community? Send me a DM<br/>⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/cristalijacobo/'>https://www.instagram.com/cristalijacobo/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/> THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/sheismadeformore/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 24 Feb 2022 20:00:00 -0500</pubDate>
    <itunes:duration>2537</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
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  <item>
    <itunes:title>Galentine&#39;s Day Recap (PLUS ANNOUNCEMENT 😆🎉) </itunes:title>
    <title>Galentine&#39;s Day Recap (PLUS ANNOUNCEMENT 😆🎉) </title>
    <itunes:summary><![CDATA[Did you miss Galentine's day but still want to feel the message, experience the room and get a little of the take aways that happened this year? I got chu 😁 in this episode we are diving into the energy, the conversation and the big take aways during our annual self love event! So turn it up because I also have some news for you.   ❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨  She is made for more community&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Did you miss Galentine&apos;s day but still want to feel the message, experience the room and get a little of the take aways that happened this year? I got chu 😁 in this episode we are diving into the energy, the conversation and the big take aways during our annual self love event! So turn it up because I also have some news for you. <br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS <br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Did you miss Galentine&apos;s day but still want to feel the message, experience the room and get a little of the take aways that happened this year? I got chu 😁 in this episode we are diving into the energy, the conversation and the big take aways during our annual self love event! So turn it up because I also have some news for you. <br/><br/>❤️❤️❤️ Join us in the She is made for MORE Community, be in the energy the entire year and come to our annual Goddess retreat ✨<br/><br/><a href='https://cristalalvarez.thrivecart.com/sheismadeformore/'>She is made for more community</a>    👈CLICK HERE TO GET DETAILS <br/><br/>Empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/sheismadeformore/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 23 Feb 2022 11:00:00 -0500</pubDate>
    <itunes:duration>2679</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>How to, &quot;ASK THE UNIVERSE FOR A SIGN&quot;</itunes:title>
    <title>How to, &quot;ASK THE UNIVERSE FOR A SIGN&quot;</title>
    <itunes:summary><![CDATA[Want to ask the universe for a sign? I got chu 😆 in todays episode we dive into how to ask the universe for a sign, how to start trusting yourself just a little more. How to lean in, ask release and let your journey guide you.  ❤️❤️❤️ Join us at GALENTINE'S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.     Exercise starts at 12:00 mins Mantras in the exercise...]]></itunes:summary>
    <description><![CDATA[<p>Want to ask the universe for a sign? I got chu 😆 in todays episode we dive into how to ask the universe for a sign, how to start trusting yourself just a little more. How to lean in, ask release and let your journey guide you. <br/>❤️❤️❤️ Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Exercise starts at 12:00 mins<br/>Mantras in the exercise:<br/>✨&quot;Dear universe, please send me a clear, loving sign of alignment that I&apos;m on the right path. &quot; <br/>or <br/>&quot;Dear universe, please send a gentle, clear loving sign in the next 24 hours that I&apos;m meant to do this&quot;<br/>-----For a more specific sign use the following mantras<br/>✨&quot;Dear Universe, if I&apos;m on the right path, please send me a white feather(an object that means something to you) sometimes in the next24 hours&quot;<br/><br/><br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here use discount code &quot;GD2022&quot;<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Want to ask the universe for a sign? I got chu 😆 in todays episode we dive into how to ask the universe for a sign, how to start trusting yourself just a little more. How to lean in, ask release and let your journey guide you. <br/>❤️❤️❤️ Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/><br/>Exercise starts at 12:00 mins<br/>Mantras in the exercise:<br/>✨&quot;Dear universe, please send me a clear, loving sign of alignment that I&apos;m on the right path. &quot; <br/>or <br/>&quot;Dear universe, please send a gentle, clear loving sign in the next 24 hours that I&apos;m meant to do this&quot;<br/>-----For a more specific sign use the following mantras<br/>✨&quot;Dear Universe, if I&apos;m on the right path, please send me a white feather(an object that means something to you) sometimes in the next24 hours&quot;<br/><br/><br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here use discount code &quot;GD2022&quot;<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.attendgalentinesday.com/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 17 Feb 2022 12:00:00 -0500</pubDate>
    <itunes:duration>1982</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
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  <item>
    <itunes:title>[INTERVIEW] 1st time attendee at Galentine&#39;s Day!! (Plus all the BTS)</itunes:title>
    <title>[INTERVIEW] 1st time attendee at Galentine&#39;s Day!! (Plus all the BTS)</title>
    <itunes:summary><![CDATA[Want to activate your most powerful self for all of 2022?  Join us at GALENTINE'S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   On todays episode Vanessa and myself talk about Galentine's Day behind the scenes &amp; from an attendees point of view.  ⬇️⬇️⬇️⬇️⬇️⬇️Get information here Galentine's Day Information  Come say hi on the new  Instagram account ...]]></itunes:summary>
    <description><![CDATA[<p>Want to activate your most powerful self for all of 2022?  Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   On todays episode Vanessa and myself talk about Galentine&apos;s Day behind the scenes &amp; from an attendees point of view. <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Want to activate your most powerful self for all of 2022?  Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   On todays episode Vanessa and myself talk about Galentine&apos;s Day behind the scenes &amp; from an attendees point of view. <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
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    <link>https://www.attendgalentinesday.com/</link>
    <itunes:author>Cristal I Jacobo </itunes:author>
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    <pubDate>Tue, 01 Feb 2022 22:00:00 -0500</pubDate>
    <itunes:duration>2508</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>61</itunes:episode>
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  <item>
    <itunes:title>[Heart to heart chat] When you are going through a hard time...</itunes:title>
    <title>[Heart to heart chat] When you are going through a hard time...</title>
    <itunes:summary><![CDATA[Want to activate your most powerful self for all of 2022?  Join us at GALENTINE'S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.    ⬇️⬇️⬇️⬇️⬇️⬇️Get information here Galentine's Day Information   Come say hi on the new  Instagram account for the show ⬇️⬇️⬇️⬇️⬇️⬇️ The World ChangeHer's Show Instagram  Join us inside the World ChangeHer's Community on f...]]></itunes:summary>
    <description><![CDATA[<p>Want to activate your most powerful self for all of 2022?  Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a> <br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Want to activate your most powerful self for all of 2022?  Join us at GALENTINE&apos;S DAY 2022 our annual women empowerment event to empower yourself from the inside out!! Walk out feeling like the most confident, powerful version of yourself to ever exist.   <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://www.attendgalentinesday.com/'>Galentine&apos;s Day Information</a> <br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is starting I want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9988011-heart-to-heart-chat-when-you-are-going-through-a-hard-time.mp3" length="22994103" type="audio/mpeg" />
    <link>https://www.attendgalentinesday.com/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9988011</guid>
    <pubDate>Mon, 31 Jan 2022 18:00:00 -0500</pubDate>
    <itunes:duration>1913</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7 Powerful beliefs to carry into 2022 (TO MAKE IT YOUR MOST POWERFUL YEAR EVER!!! )</itunes:title>
    <title>7 Powerful beliefs to carry into 2022 (TO MAKE IT YOUR MOST POWERFUL YEAR EVER!!! )</title>
    <itunes:summary><![CDATA[Want to become the most powerful version of yourself for 2022? Join us in Soul ACTIVATED the 7-week Soul academy to empower yourself from the inside out!! Starting with the SOUL become the most confident, powerful version of yourself to ever exist.    ⬇️⬇️⬇️⬇️⬇️⬇️Get information here Soul ACTIVATED PROGRAM  Come say hi on the new  Instagram account for the show ⬇️⬇️⬇️⬇️⬇️⬇️ The World ChangeHer's Show Instagram  Join us inside the World ChangeHer's Community on facebook (You are...]]></itunes:summary>
    <description><![CDATA[<p>Want to become the most powerful version of yourself for 2022? Join us in Soul ACTIVATED the 7-week Soul academy to empower yourself from the inside out!! Starting with the SOUL become the most confident, powerful version of yourself to ever exist.   <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://cristalalvarez.thrivecart.com/soulactivated/'>Soul ACTIVATED PROGRAM</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/>JOURNAL PROMPTS MENTIONED ON THE SHOW⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/p/CYFFKlOIO0X/'>2021 REFLECTION PROMPTS CLICK HERE </a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is coming to an end i want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Want to become the most powerful version of yourself for 2022? Join us in Soul ACTIVATED the 7-week Soul academy to empower yourself from the inside out!! Starting with the SOUL become the most confident, powerful version of yourself to ever exist.   <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://cristalalvarez.thrivecart.com/soulactivated/'>Soul ACTIVATED PROGRAM</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/>JOURNAL PROMPTS MENTIONED ON THE SHOW⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/p/CYFFKlOIO0X/'>2021 REFLECTION PROMPTS CLICK HERE </a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>As the year is coming to an end i want to say THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️<br/>oh and as always, I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9805567-7-powerful-beliefs-to-carry-into-2022-to-make-it-your-most-powerful-year-ever.mp3" length="26665810" type="audio/mpeg" />
    <link>https://www.instagram.com/p/CYFFKlOIO0X/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Wed, 29 Dec 2021 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1351.0" duration="15.0" />
    <itunes:duration>2219</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The &quot;HOW&quot; on reaching your Next Level Self!!</itunes:title>
    <title>The &quot;HOW&quot; on reaching your Next Level Self!!</title>
    <itunes:summary><![CDATA[Want to dive deep into the Soul work? 😎 Join us in Soul ACTIVATED the 7-Week soul journey, come dive into the "how" the what and the past into who you are and who you will be. This is an intimate container like no others, you'll find community, growth and next level growth!   ⬇️⬇️⬇️⬇️⬇️⬇️Get information here Soul ACTIVATED PROGRAM  Come say hi on the new  Instagram account for the show ⬇️⬇️⬇️⬇️⬇️⬇️ The World ChangeHer's Show Instagram  Join us inside the World ChangeHer's Community ...]]></itunes:summary>
    <description><![CDATA[<p>Want to dive deep into the Soul work? 😎 Join us in Soul ACTIVATED the 7-Week soul journey, come dive into the &quot;how&quot; the what and the past into who you are and who you will be. This is an intimate container like no others, you&apos;ll find community, growth and next level growth!  <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://cristalalvarez.thrivecart.com/soulactivated/'>Soul ACTIVATED PROGRAM</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! <br/><br/><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Want to dive deep into the Soul work? 😎 Join us in Soul ACTIVATED the 7-Week soul journey, come dive into the &quot;how&quot; the what and the past into who you are and who you will be. This is an intimate container like no others, you&apos;ll find community, growth and next level growth!  <br/>⬇️⬇️⬇️⬇️⬇️⬇️Get information here<br/><a href='https://cristalalvarez.thrivecart.com/soulactivated/'>Soul ACTIVATED PROGRAM</a><br/><br/>Come say hi on the new  Instagram account for the show<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram</a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community</a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/>PS. ⬇️⬇️⬇️<b><br/>I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! <br/><br/><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9805541-the-how-on-reaching-your-next-level-self.mp3" length="20496968" type="audio/mpeg" />
    <link>https://cristalalvarez.thrivecart.com/soulactivated/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9805541</guid>
    <pubDate>Wed, 29 Dec 2021 22:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1203.0" duration="15.0" />
    <itunes:duration>1705</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>An exercise to help you trust yourself more &amp; feel POWERFUL AF!! </itunes:title>
    <title>An exercise to help you trust yourself more &amp; feel POWERFUL AF!! </title>
    <itunes:summary><![CDATA[Come say hi on the new  Instagram account for the show  ⬇️⬇️⬇️⬇️⬇️⬇️ The World ChangeHer's Show Instagram   Join us inside the World ChangeHer's Community on facebook (You are gonna love it I promise 😁) ⬇️⬇️⬇️⬇️⬇️⬇️ The World ChangeHer's Facebook Community   Join the email fam here (I promise you will want to read these) https://www.cristaljacobo.com/  Exercise begins at: 18:22  I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I...]]></itunes:summary>
    <description><![CDATA[<p>Come say hi on the new  Instagram account for the show <br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram </a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community </a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><b>Exercise begins at: 18:22<br/><br/>I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community!  </b><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Come say hi on the new  Instagram account for the show <br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.instagram.com/worldchangehers/'>The World ChangeHer&apos;s Show Instagram </a><br/><br/>Join us inside the World ChangeHer&apos;s Community on facebook (You are gonna love it I promise 😁)<br/>⬇️⬇️⬇️⬇️⬇️⬇️<br/><a href='https://www.facebook.com/groups/theworldchangeherscollective/'>The World ChangeHer&apos;s Facebook Community </a><br/><br/>Join the email fam here (I promise you will want to read these)<br/><a href='https://www.cristaljacobo.com/'>https://www.cristaljacobo.com/</a><br/><br/><b>Exercise begins at: 18:22<br/><br/>I hope you loved this episode and it served you so much, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community!  </b><br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9695531-an-exercise-to-help-you-trust-yourself-more-feel-powerful-af.mp3" length="23196922" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9695531</guid>
    <pubDate>Fri, 10 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="810.0" duration="15.0" />
    <itunes:duration>1930</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>[HEART TO HEART CHAT] The Power Of NOW, and the reminder you might need to start living life for YOU!!</itunes:title>
    <title>[HEART TO HEART CHAT] The Power Of NOW, and the reminder you might need to start living life for YOU!!</title>
    <itunes:summary><![CDATA[It's easy to get caught up in everyday life, to live life day by day and zone out after all its just life and we all are living it right? You are absolutely right except you are not everyone and your life isn’t just a life its meant to be lived in a extraordinary way and in this episode we talk all about that.....It's time to stop living life in default and start living it from a perspective of WHY AM I DOING THIS, WHY IS THIS MY NEXT MOVE, WHY, WHY WHY..... In this episode we plug into the N...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s easy to get caught up in everyday life, to live life day by day and zone out after all its just life and we all are living it right? You are absolutely right except you are not everyone and your life isn’t just a life its meant to be lived in a extraordinary way and in this episode we talk all about that.....It&apos;s time to stop living life in default and start living it from a perspective of WHY AM I DOING THIS, WHY IS THIS MY NEXT MOVE, WHY, WHY WHY..... In this episode we plug into the NOW and start shooting for the life we want vs the life we have. Turn it up get comfy and let&apos;s do this.<br/><br/>In this episode you will learn<br/>1.The power of asking WHY<br/>2. The awareness of unplugging from what isn&apos;t serving you .<br/>3.The reminder to rewriting your story.<br/><br/>If you are still reading this....I FRKN LOVE YOU ❤️<br/>THANK YOU FOR BEING PART OF THIS SHOW <br/><br/>PLEASE TAKE SOME TIME TO RATE THE SHOW AND SHARE IT WITH LOVED ONES <br/><br/>and if you are not following me on social media go say hi ❤️<br/><br/>https://www.instagram.com/cristalijacobo/<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s easy to get caught up in everyday life, to live life day by day and zone out after all its just life and we all are living it right? You are absolutely right except you are not everyone and your life isn’t just a life its meant to be lived in a extraordinary way and in this episode we talk all about that.....It&apos;s time to stop living life in default and start living it from a perspective of WHY AM I DOING THIS, WHY IS THIS MY NEXT MOVE, WHY, WHY WHY..... In this episode we plug into the NOW and start shooting for the life we want vs the life we have. Turn it up get comfy and let&apos;s do this.<br/><br/>In this episode you will learn<br/>1.The power of asking WHY<br/>2. The awareness of unplugging from what isn&apos;t serving you .<br/>3.The reminder to rewriting your story.<br/><br/>If you are still reading this....I FRKN LOVE YOU ❤️<br/>THANK YOU FOR BEING PART OF THIS SHOW <br/><br/>PLEASE TAKE SOME TIME TO RATE THE SHOW AND SHARE IT WITH LOVED ONES <br/><br/>and if you are not following me on social media go say hi ❤️<br/><br/>https://www.instagram.com/cristalijacobo/<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9655031-heart-to-heart-chat-the-power-of-now-and-the-reminder-you-might-need-to-start-living-life-for-you.mp3" length="18419722" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Fri, 03 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1531</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>[INTERVIEW] A raw conversation all about weight loss, healthy living and &quot;I can&#39;t&quot; vs &quot;I won&#39;t&quot; with Dulce Ochoa Hernandez </itunes:title>
    <title>[INTERVIEW] A raw conversation all about weight loss, healthy living and &quot;I can&#39;t&quot; vs &quot;I won&#39;t&quot; with Dulce Ochoa Hernandez </title>
    <itunes:summary><![CDATA[If you've ever struggled with WEIGHT LOSS, HEALTH ISSUES  (and i mean who hasn’t right?!) This episode is your guide to simply making it happen. In this episode we have a raw conversation with Dulce a momma who has shown us that even with a full time schedule if there is a will there is way, she share her journey of weight loss how she started and what keeps her going when things get hard. The tricks that helped her shift from "I can't do it" to "I have to do it". Tune in as she shares h...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;ve ever struggled with WEIGHT LOSS, HEALTH ISSUES  (and i mean who hasn’t right?!) This episode is your guide to simply making it happen. In this episode we have a raw conversation with Dulce a momma who has shown us that even with a full time schedule if there is a will there is way, she share her journey of weight loss how she started and what keeps her going when things get hard. The tricks that helped her shift from &quot;I can&apos;t do it&quot; to &quot;I have to do it&quot;. Tune in as she shares her seasons changing and how its not a diet, its not a challenge but a lifestyle and how shes incorporated it into her family. <br/><br/>In this episode you’ll learn <br/>1. The shift to get away from mom guilt and put yourself first.<br/>2. Tips to incorporate  into your health lifestyle<br/>3. How to make this a lifestyle for you and your family.<br/>4. How to set boundaries when it comes to your goals and outside family. <br/><br/>Follow us on Instagram <br/>Dulce: https://www.instagram.com/stayinghealthyw_dulce/<br/>Cristal : https://www.instagram.com/cristalijacobo/<br/><br/>If you are loving the podcast share it with loved ones and don’t forget to rate us on apple podcast and spotify, and lastly share it on social media and let us know you loved this episode. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;ve ever struggled with WEIGHT LOSS, HEALTH ISSUES  (and i mean who hasn’t right?!) This episode is your guide to simply making it happen. In this episode we have a raw conversation with Dulce a momma who has shown us that even with a full time schedule if there is a will there is way, she share her journey of weight loss how she started and what keeps her going when things get hard. The tricks that helped her shift from &quot;I can&apos;t do it&quot; to &quot;I have to do it&quot;. Tune in as she shares her seasons changing and how its not a diet, its not a challenge but a lifestyle and how shes incorporated it into her family. <br/><br/>In this episode you’ll learn <br/>1. The shift to get away from mom guilt and put yourself first.<br/>2. Tips to incorporate  into your health lifestyle<br/>3. How to make this a lifestyle for you and your family.<br/>4. How to set boundaries when it comes to your goals and outside family. <br/><br/>Follow us on Instagram <br/>Dulce: https://www.instagram.com/stayinghealthyw_dulce/<br/>Cristal : https://www.instagram.com/cristalijacobo/<br/><br/>If you are loving the podcast share it with loved ones and don’t forget to rate us on apple podcast and spotify, and lastly share it on social media and let us know you loved this episode. <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Jacobo / Dulce Ochoa Hernandez</itunes:author>
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    <pubDate>Thu, 02 Dec 2021 23:00:00 -0500</pubDate>
    <itunes:duration>3320</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>[THIS IS FOR YOU] The over due definition - What the heck is a WORLD ChangeHER? 🌎❤️👑</itunes:title>
    <title>[THIS IS FOR YOU] The over due definition - What the heck is a WORLD ChangeHER? 🌎❤️👑</title>
    <itunes:summary><![CDATA[In this episode we TAKE IT BACK!! We take it back to the vision that started it all, the how it came about and what it means to be a world changeHER....Turn it up get comfy and let's chat all things being powerful and changing the world!   Want all the juicy freebies⬇️⬇️⬇️⬇️ Join the email fam here (yes these are emails you will actually want to read 😁)  Say Hi on instagram  https://www.instagram.com/cristalijacobo/  &amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️ https://www.instagram.c...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we TAKE IT BACK!! We take it back to the vision that started it all, the how it came about and what it means to be a world changeHER....Turn it up get comfy and let&apos;s chat all things being powerful and changing the world! <br/><br/>Want all the juicy freebies⬇️⬇️⬇️⬇️<br/>Join the email fam here (yes these are emails you will actually want to read 😁)<br/><br/>Say Hi on instagram <br/>https://www.instagram.com/cristalijacobo/<br/><br/>&amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️<br/>https://www.instagram.com/worldchangehers/<br/><br/>I LOVE YOU SO MUCH ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we TAKE IT BACK!! We take it back to the vision that started it all, the how it came about and what it means to be a world changeHER....Turn it up get comfy and let&apos;s chat all things being powerful and changing the world! <br/><br/>Want all the juicy freebies⬇️⬇️⬇️⬇️<br/>Join the email fam here (yes these are emails you will actually want to read 😁)<br/><br/>Say Hi on instagram <br/>https://www.instagram.com/cristalijacobo/<br/><br/>&amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️<br/>https://www.instagram.com/worldchangehers/<br/><br/>I LOVE YOU SO MUCH ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9495451-this-is-for-you-the-over-due-definition-what-the-heck-is-a-world-changeher.mp3" length="10241901" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Thu, 04 Nov 2021 23:00:00 -0400</pubDate>
    <itunes:duration>850</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>[FIRE UNDER THE BOOTAY CHAT] Listening to your Gut when everything’s good but you want GREAT!!!!!</itunes:title>
    <title>[FIRE UNDER THE BOOTAY CHAT] Listening to your Gut when everything’s good but you want GREAT!!!!!</title>
    <itunes:summary><![CDATA[In this episode we talk about all the juicy-ness that it is to follow your heart and go from good to great.  Get ready to have a heart to heart on what it means to step into your gut feelings!!!!   Join the email fam here (yes these are emails you will actually want to read 😁)  Say Hi on instagram  https://www.instagram.com/cristalijacobo/  &amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️ https://www.instagram.com/worldchangehers/  I LOVE YOU SO MUCH ❤️ ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about all the juicy-ness that it is to follow your heart and go from good to great. <br/>Get ready to have a heart to heart on what it means to step into your gut feelings!!!! <br/><br/>Join the email fam here (yes these are emails you will actually want to read 😁)<br/><br/>Say Hi on instagram <br/>https://www.instagram.com/cristalijacobo/<br/><br/>&amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️<br/>https://www.instagram.com/worldchangehers/<br/><br/>I LOVE YOU SO MUCH ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about all the juicy-ness that it is to follow your heart and go from good to great. <br/>Get ready to have a heart to heart on what it means to step into your gut feelings!!!! <br/><br/>Join the email fam here (yes these are emails you will actually want to read 😁)<br/><br/>Say Hi on instagram <br/>https://www.instagram.com/cristalijacobo/<br/><br/>&amp; follow the NEW PODCAST PAGE ⬇️⬇️⬇️⬇️<br/>https://www.instagram.com/worldchangehers/<br/><br/>I LOVE YOU SO MUCH ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9495333-fire-under-the-bootay-chat-listening-to-your-gut-when-everything-s-good-but-you-want-great.mp3" length="22365665" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9495333</guid>
    <pubDate>Thu, 04 Nov 2021 22:00:00 -0400</pubDate>
    <itunes:duration>1860</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Call in ABUNDANCE MEDITATION ✨💸👑</itunes:title>
    <title>Call in ABUNDANCE MEDITATION ✨💸👑</title>
    <itunes:summary><![CDATA[Hello World Changing Queen,  Today we have an epic meditation designed to help you activate the receiving flow and help you call in all the abundance that is already waiting for you. I highly recommend you use this meditation first thing in the morning, as close to when you wake up as possible-while you make coffee, tea or journal.  Download the episode and come back to it time and time again. Grab your headphones and let's frkn do this!  Use this time stamp to skip ahead directly to the...]]></itunes:summary>
    <description><![CDATA[<p>Hello World Changing Queen, <br/>Today we have an epic meditation designed to help you activate the receiving flow and help you call in all the abundance that is already waiting for you. I highly recommend you use this meditation first thing in the morning, as close to when you wake up as possible-while you make coffee, tea or journal.<br/><br/>Download the episode and come back to it time and time again. Grab your headphones and let&apos;s frkn do this!<br/><br/>Use this time stamp to skip ahead directly to the meditation: 4:13<br/><br/>If you are new her si hi 👋 on insta<br/>https://www.instagram.com/cristalijacobo/<br/><br/>Sending you all so much frkn love today and forever<br/><br/>Keep showing up and keep changing the world! 🌎❤️</p>]]></description>
    <content:encoded><![CDATA[<p>Hello World Changing Queen, <br/>Today we have an epic meditation designed to help you activate the receiving flow and help you call in all the abundance that is already waiting for you. I highly recommend you use this meditation first thing in the morning, as close to when you wake up as possible-while you make coffee, tea or journal.<br/><br/>Download the episode and come back to it time and time again. Grab your headphones and let&apos;s frkn do this!<br/><br/>Use this time stamp to skip ahead directly to the meditation: 4:13<br/><br/>If you are new her si hi 👋 on insta<br/>https://www.instagram.com/cristalijacobo/<br/><br/>Sending you all so much frkn love today and forever<br/><br/>Keep showing up and keep changing the world! 🌎❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9411121-call-in-abundance-meditation.mp3" length="12335145" type="audio/mpeg" />
    <link>https://www.instagram.com/cristalijacobo/</link>
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9411121</guid>
    <pubDate>Thu, 21 Oct 2021 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="488.0" duration="15.0" />
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 Abundance shifts required to call in all your desires- ATTRACT IT ALL!!! </itunes:title>
    <title>3 Abundance shifts required to call in all your desires- ATTRACT IT ALL!!! </title>
    <itunes:summary><![CDATA[In this episode we talk all things abundance and how to shift the "this is hard" vibe and trade it in for, "Ok universe make it happen".. There's something magical that happens when you decide it gets to be easy...  In this episode you'll learn...  1. The 3 shifts to activate your abundance 2. The importance of calling it in 3. The difference between wishing it and taking aligned action  If you are still reading this I love you, if you don't yet make sure to follow me on instagram  ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk all things abundance and how to shift the &quot;this is hard&quot; vibe and trade it in for, &quot;Ok universe make it happen&quot;.. There&apos;s something magical that happens when you decide it gets to be easy...<br/><br/>In this episode you&apos;ll learn... <br/>1. The 3 shifts to activate your abundance<br/>2. The importance of calling it in<br/>3. The difference between wishing it and taking aligned action<br/><br/>If you are still reading this I love you, if you don&apos;t yet make sure to follow me on instagram <br/><br/>https://www.instagram.com/cristalijacobo/<br/><br/>Love you ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk all things abundance and how to shift the &quot;this is hard&quot; vibe and trade it in for, &quot;Ok universe make it happen&quot;.. There&apos;s something magical that happens when you decide it gets to be easy...<br/><br/>In this episode you&apos;ll learn... <br/>1. The 3 shifts to activate your abundance<br/>2. The importance of calling it in<br/>3. The difference between wishing it and taking aligned action<br/><br/>If you are still reading this I love you, if you don&apos;t yet make sure to follow me on instagram <br/><br/>https://www.instagram.com/cristalijacobo/<br/><br/>Love you ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9285333-3-abundance-shifts-required-to-call-in-all-your-desires-attract-it-all.mp3" length="16073350" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
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    <pubDate>Fri, 01 Oct 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1336</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kicking ass &amp; choosing the Upgrades from life as a New Mom </itunes:title>
    <title>Kicking ass &amp; choosing the Upgrades from life as a New Mom </title>
    <itunes:summary><![CDATA[Hello Hello beautiful human,   Whether you’re a new mom or you are going to become a mom in this episode we are talking all things parenting and building a business. Megan shares what she wish she would’ve known as well as the reality of what it’s like now. Get ready to listen to some wait a minute moments full &amp; some heck yes I can do this vibes plus a little momma energy sprinkled in between.   Things you will learn in this show 1. Parenting the real deal 2. The meaning of bal...]]></itunes:summary>
    <description><![CDATA[<p>Hello Hello beautiful human, <br/><br/>Whether you’re a new mom or you are going to become a mom in this episode we are talking all things parenting and building a business. Megan shares what she wish she would’ve known as well as the reality of what it’s like now. Get ready to listen to some wait a minute moments full &amp; some heck yes I can do this vibes plus a little momma energy sprinkled in between. <br/><br/>Things you will learn in this show<br/>1. Parenting the real deal<br/>2. The meaning of balance in between parenting and running a business<br/>3. The #1 thing yo should do to enjoy more kid time vs stress time <br/><br/>If you are still reading I love you and you are frkn awesome! <br/><br/>Follow Megan from Four Percent Photography <br/>instagram 👇🏻<br/>https://www.instagram.com/fourpercentphoto/<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello Hello beautiful human, <br/><br/>Whether you’re a new mom or you are going to become a mom in this episode we are talking all things parenting and building a business. Megan shares what she wish she would’ve known as well as the reality of what it’s like now. Get ready to listen to some wait a minute moments full &amp; some heck yes I can do this vibes plus a little momma energy sprinkled in between. <br/><br/>Things you will learn in this show<br/>1. Parenting the real deal<br/>2. The meaning of balance in between parenting and running a business<br/>3. The #1 thing yo should do to enjoy more kid time vs stress time <br/><br/>If you are still reading I love you and you are frkn awesome! <br/><br/>Follow Megan from Four Percent Photography <br/>instagram 👇🏻<br/>https://www.instagram.com/fourpercentphoto/<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9285020-kicking-ass-choosing-the-upgrades-from-life-as-a-new-mom.mp3" length="26975504" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo / Megan Francis </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9285020</guid>
    <pubDate>Thu, 30 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>2244</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Are Back Baby!! + A pump up talk on REGRET!!! (LET&#39;S DO THIS!!!!)</itunes:title>
    <title>We Are Back Baby!! + A pump up talk on REGRET!!! (LET&#39;S DO THIS!!!!)</title>
    <itunes:summary><![CDATA[In this episode we talk all things changes....how the changes were created that took this idea from idea to the show. It's so easy to say, later or tomorrow or maybe later and later never comes.. Tune in to this episode to catch up and to get a little peep talk on how to do it even with fear..   In this show you’ll learn.. 1. The why the name changed 2. The idea behind holding off  3. How to say F it and do it anyway.   As always thank you for being part of this community and I...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk all things changes....how the changes were created that took this idea from idea to the show. It&apos;s so easy to say, later or tomorrow or maybe later and later never comes.. Tune in to this episode to catch up and to get a little peep talk on how to do it even with fear.. <br/><br/>In this show you’ll learn..<br/>1. The why the name changed<br/>2. The idea behind holding off <br/>3. How to say F it and do it anyway. <br/><br/>As always thank you for being part of this community and I love you so much!!!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk all things changes....how the changes were created that took this idea from idea to the show. It&apos;s so easy to say, later or tomorrow or maybe later and later never comes.. Tune in to this episode to catch up and to get a little peep talk on how to do it even with fear.. <br/><br/>In this show you’ll learn..<br/>1. The why the name changed<br/>2. The idea behind holding off <br/>3. How to say F it and do it anyway. <br/><br/>As always thank you for being part of this community and I love you so much!!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/9270544-we-are-back-baby-a-pump-up-talk-on-regret-let-s-do-this.mp3" length="9748778" type="audio/mpeg" />
    <itunes:author>Cristal I Jacobo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9270544</guid>
    <pubDate>Wed, 29 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>809</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>QnA (Anxiety, Marriage, kids) Life Updates! </itunes:title>
    <title>QnA (Anxiety, Marriage, kids) Life Updates! </title>
    <itunes:summary><![CDATA[Hello my beautiful soul!  In this episode we get personal, I answer question that you have sent in and we talk all things life, business, marriage and all things personal life.   Thank you for being part of this amazing culture, tribe and for believing in the mission to change the world.....thank you for being a World Changer!  if you are still reading this, I LOVE YOU!!     ]]></itunes:summary>
    <description><![CDATA[<p>Hello my beautiful soul!<br/><br/>In this episode we get personal, I answer question that you have sent in and we talk all things life, business, marriage and all things personal life. <br/><br/>Thank you for being part of this amazing culture, tribe and for believing in the mission to change the world.....thank you for being a World Changer!<br/><br/>if you are still reading this, I LOVE YOU!!<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello my beautiful soul!<br/><br/>In this episode we get personal, I answer question that you have sent in and we talk all things life, business, marriage and all things personal life. <br/><br/>Thank you for being part of this amazing culture, tribe and for believing in the mission to change the world.....thank you for being a World Changer!<br/><br/>if you are still reading this, I LOVE YOU!!<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/8518713-qna-anxiety-marriage-kids-life-updates.mp3" length="33879078" type="audio/mpeg" />
    <link>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8518713</guid>
    <pubDate>Fri, 14 May 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NEXT level YOU!!</itunes:title>
    <title>The NEXT level YOU!!</title>
    <itunes:summary><![CDATA[Want to create a program? Want to turn your ideas into a passive course?  join us for WORLD CHANGERS: COURSE CREATOR!   NOW ON PRE-SALE!  It's time to reflect..... in this episode we go over who you are, who you were and who you want to be.  We focus on what has stopped us, the common interpretations of the world and how they affect us from day to day. In this episode we dive deep we look within and we light the fire under our soul to go, to do the things that light us up.   What yo...]]></itunes:summary>
    <description><![CDATA[<p>Want to create a program? Want to turn your ideas into a passive course? <br/>join us for <a href='https://cristalalvarez.thrivecart.com/wccc-cristalalvarez/'>WORLD CHANGERS: COURSE CREATOR! </a><br/><br/>NOW ON PRE-SALE!<br/><br/>It&apos;s time to reflect..... in this episode we go over who you are, who you were and who you want to be. <br/>We focus on what has stopped us, the common interpretations of the world and how they affect us from day to day. In this episode we dive deep we look within and we light the fire under our soul to go, to do the things that light us up. <br/><br/>What you will learn in this episode:<br/>-The perspective of Covid 19 <br/>-How to reflect on the past, today and future<br/>-How to interpret failure<br/><br/>If you are still reading this, I LOVE YOU! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Want to create a program? Want to turn your ideas into a passive course? <br/>join us for <a href='https://cristalalvarez.thrivecart.com/wccc-cristalalvarez/'>WORLD CHANGERS: COURSE CREATOR! </a><br/><br/>NOW ON PRE-SALE!<br/><br/>It&apos;s time to reflect..... in this episode we go over who you are, who you were and who you want to be. <br/>We focus on what has stopped us, the common interpretations of the world and how they affect us from day to day. In this episode we dive deep we look within and we light the fire under our soul to go, to do the things that light us up. <br/><br/>What you will learn in this episode:<br/>-The perspective of Covid 19 <br/>-How to reflect on the past, today and future<br/>-How to interpret failure<br/><br/>If you are still reading this, I LOVE YOU! <br/><br/><br/></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/wccc-cristalalvarez/</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 14 May 2021 03:00:00 -0400</pubDate>
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    <itunes:duration>1380</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>47</itunes:episode>
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  <item>
    <itunes:title>Are you letting &quot;TIME&quot; rob you of your dream life? </itunes:title>
    <title>Are you letting &quot;TIME&quot; rob you of your dream life? </title>
    <itunes:summary><![CDATA[How often do we say, ill do this when i have time? How often do we wait for the right time to do something? In this episode we talk about time, the facts and how it affects our perspective and what we can do to take it back. Turn it up get comfy and lets do this!! we are talking about time.   In this episode you will learn: -The time equation -The 3 fears stopping you from doing it.  -You will connect to your heck yes energy  If you are still reading this you are awesome ❤️  follow ...]]></itunes:summary>
    <description><![CDATA[<p>How often do we say, ill do this when i have time? How often do we wait for the right time to do something? In this episode we talk about time, the facts and how it affects our perspective and what we can do to take it back. Turn it up get comfy and lets do this!! we are talking about time. <br/><br/>In this episode you will learn:<br/>-The time equation<br/>-The 3 fears stopping you from doing it. <br/>-You will connect to your heck yes energy<br/><br/>If you are still reading this you are awesome ❤️<br/><br/>follow me on instagram @Cristalijacobo<br/><br/>Join the Free World Changers Community!! <br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>How often do we say, ill do this when i have time? How often do we wait for the right time to do something? In this episode we talk about time, the facts and how it affects our perspective and what we can do to take it back. Turn it up get comfy and lets do this!! we are talking about time. <br/><br/>In this episode you will learn:<br/>-The time equation<br/>-The 3 fears stopping you from doing it. <br/>-You will connect to your heck yes energy<br/><br/>If you are still reading this you are awesome ❤️<br/><br/>follow me on instagram @Cristalijacobo<br/><br/>Join the Free World Changers Community!! <br/><br/> </p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 07 May 2021 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1410.0" duration="15.0" />
    <itunes:duration>1798</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>46</itunes:episode>
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  <item>
    <itunes:title>Connect to your YOU! (4 question to help you find your inner self)</itunes:title>
    <title>Connect to your YOU! (4 question to help you find your inner self)</title>
    <itunes:summary><![CDATA[Ready to connect to your SOUL??  Join me in Soul ACTIVATED ✨ The program designed to help us pass mindset work and go into soul work, connect with your truest self, most authentic you and find the peace  that it is to truly be you to the core.  ------&gt; EARLY BIRD PRICE NOW OPEN,  JOIN THE WAITLIST TO GET ALL THE DETAILS ----&gt; SOUL  ACTIVATED WAITLIST&lt;---  It's time to let go and step into your GLOW!!  HELLO HELLO YOU AMAZING HUMAN BEING! It's time to reconnect to you, ...]]></itunes:summary>
    <description><![CDATA[<p>Ready to connect to your SOUL??<br/><br/>Join me in Soul ACTIVATED ✨ The program designed to help us pass mindset work and go into soul work, connect with your truest self, most authentic you and find the peace  that it is to truly be you to the core. <br/>------&gt; EARLY BIRD PRICE NOW OPEN,  JOIN THE WAITLIST TO GET ALL THE DETAILS<br/>----&gt; <a href='https://form.jotform.com/211194496903157'>SOUL  ACTIVATED WAITLIST</a>&lt;---<br/><br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to reconnect to you, all that you are and all the being you have always been away from your parent, your household. Really tap into your self, your soul and all that fulfills  you and brings you peace and happiness.  In this episode we cover 4 questions to help you connect and go within. <br/><br/>In this episode you will learn<br/>-The 4 question to find your self<br/>-How to stay away from the hear<br/>-The question used to reconnect to what matters.<br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️<br/>if you are ready for more, join the waitlist for SOUL ACTIVATED! <br/>Ill see you inside ❤️<br/><br/><a href='https://form.jotform.com/211194496903157'>Soul ACTIVATED WAITLIST </a></p>]]></description>
    <content:encoded><![CDATA[<p>Ready to connect to your SOUL??<br/><br/>Join me in Soul ACTIVATED ✨ The program designed to help us pass mindset work and go into soul work, connect with your truest self, most authentic you and find the peace  that it is to truly be you to the core. <br/>------&gt; EARLY BIRD PRICE NOW OPEN,  JOIN THE WAITLIST TO GET ALL THE DETAILS<br/>----&gt; <a href='https://form.jotform.com/211194496903157'>SOUL  ACTIVATED WAITLIST</a>&lt;---<br/><br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to reconnect to you, all that you are and all the being you have always been away from your parent, your household. Really tap into your self, your soul and all that fulfills  you and brings you peace and happiness.  In this episode we cover 4 questions to help you connect and go within. <br/><br/>In this episode you will learn<br/>-The 4 question to find your self<br/>-How to stay away from the hear<br/>-The question used to reconnect to what matters.<br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️<br/>if you are ready for more, join the waitlist for SOUL ACTIVATED! <br/>Ill see you inside ❤️<br/><br/><a href='https://form.jotform.com/211194496903157'>Soul ACTIVATED WAITLIST </a></p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 30 Apr 2021 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="720.0" duration="15.0" />
    <itunes:duration>2607</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>Reframe the mind Empower the SOUL!!!</itunes:title>
    <title>Reframe the mind Empower the SOUL!!!</title>
    <itunes:summary><![CDATA[Want to level up your mindset???  Grab the program designed to do just that, Mindful Journey is my #1 selling program for helping you awaken the mind, embody self trust, and connect you to all your power and even better it's on sale!!!!! Click the link below and grab it for yourself.  ----&gt; MINDFUL JOURNEY &lt;---  It's time to let go and step into your GLOW!!  HELLO HELLO YOU AMAZING HUMAN BEING! It's time to step into trust and all the power that is to live our journey and trust our jour...]]></itunes:summary>
    <description><![CDATA[<p>Want to level up your mindset???<br/><br/>Grab the program designed to do just that, Mindful Journey is my #1 selling program for helping you awaken the mind, embody self trust, and connect you to all your power and even better it&apos;s on sale!!!!! Click the link below and grab it for yourself. <br/>----&gt; <a href='https://www.cristalalvarez.com/offers/9wCfWoxp'>MINDFUL JOURNEY</a> &lt;---<br/><br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to step into trust and all the power that is to live our journey and trust our journey. In this episode we talk about embracing it all, the good the bad, and how to let go of what isn&apos;t ours. Get comfy, turn it up and let&apos;s do this!!!<br/><br/>In this episode you will learn<br/>-How to reconnect to trust<br/>-How to stay focused on you.<br/>-The question used to reconnect to what matters. <br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/>and if you still haven&apos;t joined MINDFUL JOURNEY MAKE SURE TO CLICK THE LINK BELOW TO GRAB IT ON SALE!! 😍<br/><br/><a href='https://www.cristalalvarez.com/offers/9wCfWoxp'>MINDFUL JOURNEY SALE LINK</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to level up your mindset???<br/><br/>Grab the program designed to do just that, Mindful Journey is my #1 selling program for helping you awaken the mind, embody self trust, and connect you to all your power and even better it&apos;s on sale!!!!! Click the link below and grab it for yourself. <br/>----&gt; <a href='https://www.cristalalvarez.com/offers/9wCfWoxp'>MINDFUL JOURNEY</a> &lt;---<br/><br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to step into trust and all the power that is to live our journey and trust our journey. In this episode we talk about embracing it all, the good the bad, and how to let go of what isn&apos;t ours. Get comfy, turn it up and let&apos;s do this!!!<br/><br/>In this episode you will learn<br/>-How to reconnect to trust<br/>-How to stay focused on you.<br/>-The question used to reconnect to what matters. <br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/>and if you still haven&apos;t joined MINDFUL JOURNEY MAKE SURE TO CLICK THE LINK BELOW TO GRAB IT ON SALE!! 😍<br/><br/><a href='https://www.cristalalvarez.com/offers/9wCfWoxp'>MINDFUL JOURNEY SALE LINK</a></p>]]></content:encoded>
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    <link>https://www.cristalalvarez.com/offers/9wCfWoxp</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Thu, 08 Apr 2021 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="980.0" duration="15.0" />
    <itunes:duration>1829</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>Relationship that aren&#39;t serving you (Let it go and own your GLOW)</itunes:title>
    <title>Relationship that aren&#39;t serving you (Let it go and own your GLOW)</title>
    <itunes:summary><![CDATA[Let's FRKN GO!!!!!! It's time to let go and step into your GLOW!!  HELLO HELLO YOU AMAZING HUMAN BEING! It's time to let go, you know of the ties we keep holding on to, or the weight we keep trying to save... In this episode we are talking all things relationships... get comfy because it gets real.   In this episode you will learn -How to reconnect to your relationship vs there's  -How to stay focused on you. -The flow of what it means to let go and let GLOW -How to practice showing...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to let go, you know of the ties we keep holding on to, or the weight we keep trying to save... In this episode we are talking all things relationships... get comfy because it gets real. <br/><br/>In this episode you will learn<br/>-How to reconnect to your relationship vs there&apos;s <br/>-How to stay focused on you.<br/>-The flow of what it means to let go and let GLOW<br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/>It&apos;s time to let go and step into your GLOW!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to let go, you know of the ties we keep holding on to, or the weight we keep trying to save... In this episode we are talking all things relationships... get comfy because it gets real. <br/><br/>In this episode you will learn<br/>-How to reconnect to your relationship vs there&apos;s <br/>-How to stay focused on you.<br/>-The flow of what it means to let go and let GLOW<br/>-How to practice showing up for YOU!!<br/><br/>if you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 02 Apr 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1620</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to say &quot;yes&quot; to your YES!! (NO to the rest)</itunes:title>
    <title>How to say &quot;yes&quot; to your YES!! (NO to the rest)</title>
    <itunes:summary><![CDATA[Let's FRKN GO!!!!!! SAY YES TO YOUR YES AND NO TO THE REST!!!!  HELLO HELLO YOU AMAZING HUMAN BEING! It's time to say "YES" and this time to the things that excite you that motivate you that just make you want to say Heck YES!!! Let's do this!! In this episode we are talking about how to connect to that energy and how to stay in the zone when it comes to your magic and making your  "yes" a reality!   Want to activate your "YES" even more?     If you are reading this and sa...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/>SAY YES TO YOUR YES AND NO TO THE REST!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to say &quot;YES&quot; and this time to the things that excite you that motivate you that just make you want to say Heck YES!!! Let&apos;s do this!! In this episode we are talking about how to connect to that energy and how to stay in the zone when it comes to your magic and making your  &quot;yes&quot; a reality!<br/> <br/>Want to activate your &quot;YES&quot; even more?  <br/>  If you are reading this and saying heck yes, i want to empower my YES,  join us next week for the Breathwork Breakthrough Workshop... The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://cristalalvarez.thrivecart.com/breathworkbreakthrough/'>The Breathwork Breakthrough Workshop</a> <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'> </a>⬅️⬅️<br/><br/>Connect to your inner energy, empower your soul and give your &quot;YES&quot; a voice inside The Breathwork Breakthrough Workshop!<br/><br/>I&apos;ll see you inside.<br/><br/>In this episode you will learn<br/>-How to stand in your &quot;YES&quot;<br/>-How to activate the magic of your power. <br/>-The 3 steps of making your goals a reality.<br/>-How to practice showing up for you &quot;YES&quot;<br/><br/>f you are still reading this you are awesome and hope you have a fabulous week ❤️ </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/>SAY YES TO YOUR YES AND NO TO THE REST!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! It&apos;s time to say &quot;YES&quot; and this time to the things that excite you that motivate you that just make you want to say Heck YES!!! Let&apos;s do this!! In this episode we are talking about how to connect to that energy and how to stay in the zone when it comes to your magic and making your  &quot;yes&quot; a reality!<br/> <br/>Want to activate your &quot;YES&quot; even more?  <br/>  If you are reading this and saying heck yes, i want to empower my YES,  join us next week for the Breathwork Breakthrough Workshop... The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://cristalalvarez.thrivecart.com/breathworkbreakthrough/'>The Breathwork Breakthrough Workshop</a> <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'> </a>⬅️⬅️<br/><br/>Connect to your inner energy, empower your soul and give your &quot;YES&quot; a voice inside The Breathwork Breakthrough Workshop!<br/><br/>I&apos;ll see you inside.<br/><br/>In this episode you will learn<br/>-How to stand in your &quot;YES&quot;<br/>-How to activate the magic of your power. <br/>-The 3 steps of making your goals a reality.<br/>-How to practice showing up for you &quot;YES&quot;<br/><br/>f you are still reading this you are awesome and hope you have a fabulous week ❤️ </p><p><br/></p>]]></content:encoded>
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    <link>https://cristalalvarez.thrivecart.com/breathworkbreakthrough/</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 26 Mar 2021 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1329.0" duration="15.0" />
    <itunes:duration>1928</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>42</itunes:episode>
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  <item>
    <itunes:title>[The Pump Up Talk] For Reconnecting to your MOJO!</itunes:title>
    <title>[The Pump Up Talk] For Reconnecting to your MOJO!</title>
    <itunes:summary><![CDATA[Let's FRKN GO!!!!!!  HELLO HELLO YOU AMAZING HUMAN BEING! First how the heck is it almost march like wow two months done and we are just getting started. In this episode i talk about vision, goals and how to plan for the year like a boss, so turn it up get comfy and lets go!!!!   Ready to step into all your abundance and activate the magic to attract all your goals? Join us in RECONNECT &amp; RECEIVE ⚡️  If you are reading this and saying heck yes, i want in! The link is waiting for...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! First how the heck is it almost march like wow two months done and we are just getting started. In this episode i talk about vision, goals and how to plan for the year like a boss, so turn it up get comfy and lets go!!!!<br/> <br/>Ready to step into all your abundance and activate the magic to attract all your goals? Join us in RECONNECT &amp; RECEIVE ⚡️  If you are reading this and saying heck yes, i want in! The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'>RECONNECT &amp; RECEIVE </a>⬅️⬅️<br/><br/>Because when you dare to Reconnect you dare to Receive, Receive everything that is meant for you. Activate your attraction on our 5 Week  live journey.<br/><br/>I&apos;ll see you inside.<br/><br/>In this episode you will learn<br/>-How to set the intention for 2021<br/>-How to reflect and kick ass  <br/>-The boosting energy to call it in<br/>-How to practice showing up for yourself<br/><br/><a href='https://drive.google.com/drive/folders/1CnFYNqb0h7Aq-lFyvK02uzQeCKHQF6Df?usp=sharing'>vision board pdf </a><a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s FRKN GO!!!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! First how the heck is it almost march like wow two months done and we are just getting started. In this episode i talk about vision, goals and how to plan for the year like a boss, so turn it up get comfy and lets go!!!!<br/> <br/>Ready to step into all your abundance and activate the magic to attract all your goals? Join us in RECONNECT &amp; RECEIVE ⚡️  If you are reading this and saying heck yes, i want in! The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'>RECONNECT &amp; RECEIVE </a>⬅️⬅️<br/><br/>Because when you dare to Reconnect you dare to Receive, Receive everything that is meant for you. Activate your attraction on our 5 Week  live journey.<br/><br/>I&apos;ll see you inside.<br/><br/>In this episode you will learn<br/>-How to set the intention for 2021<br/>-How to reflect and kick ass  <br/>-The boosting energy to call it in<br/>-How to practice showing up for yourself<br/><br/><a href='https://drive.google.com/drive/folders/1CnFYNqb0h7Aq-lFyvK02uzQeCKHQF6Df?usp=sharing'>vision board pdf </a><a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/8019376-the-pump-up-talk-for-reconnecting-to-your-mojo.mp3" length="17336368" type="audio/mpeg" />
    <link>https://cristalalvarez.thrivecart.com/reconnect--receive/</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Wed, 24 Feb 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1441</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Activate your WORTHY!</itunes:title>
    <title>Activate your WORTHY!</title>
    <itunes:summary><![CDATA[YOU ARE SO FRKN WORTHY!!!!  HELLO HELLO YOU AMAZING HUMAN BEING! So you are the first to know about Reconnect &amp; Receive a 5 week LIVE PROGRAM!! Ahh!! Im so frkn excited to bring this to you, to be live with you for the next 5 weeks and together Reconnect to our being, activate all our power and activate the RECEIVING mechanism that is already meant for us.    Join us on this LIVE program and with the investment of a one time payment of $333 or send me a message on instagram and ill h...]]></itunes:summary>
    <description><![CDATA[<p>YOU ARE SO FRKN WORTHY!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! So you are the first to know about Reconnect &amp; Receive a 5 week LIVE PROGRAM!! Ahh!! Im so frkn excited to bring this to you, to be live with you for the next 5 weeks and together Reconnect to our being, activate all our power and activate the RECEIVING mechanism that is already meant for us. <br/> <br/>Join us on this LIVE program and with the investment of a one time payment of $333 or send me a message on instagram and ill hook you up with a payment plan making it even more affordable.<br/>If you are reading this and saying heck yes, i want in! The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'>RECONNECT &amp; RECEIVE </a>⬅️⬅️<br/><br/>Because when you dare to Reconnect you dare to Receive, Receive everything that is meant for you. Activate your attraction on our 5 Week  live journey. <br/><br/>I&apos;ll see you inside. <br/><br/>In this episode you will learn<br/>-The fear of compliments<br/>-How to activate your worthiness  <br/>-The boosting energy to call it in<br/>-How to practice showing up for yourself<a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>YOU ARE SO FRKN WORTHY!!!!<br/><br/>HELLO HELLO YOU AMAZING HUMAN BEING! So you are the first to know about Reconnect &amp; Receive a 5 week LIVE PROGRAM!! Ahh!! Im so frkn excited to bring this to you, to be live with you for the next 5 weeks and together Reconnect to our being, activate all our power and activate the RECEIVING mechanism that is already meant for us. <br/> <br/>Join us on this LIVE program and with the investment of a one time payment of $333 or send me a message on instagram and ill hook you up with a payment plan making it even more affordable.<br/>If you are reading this and saying heck yes, i want in! The link is waiting for you below👇🏻<br/>➡️➡️ <a href='https://www.cristalalvarez.com/offers/MLrYdAPe'>RECONNECT &amp; RECEIVE </a>⬅️⬅️<br/><br/>Because when you dare to Reconnect you dare to Receive, Receive everything that is meant for you. Activate your attraction on our 5 Week  live journey. <br/><br/>I&apos;ll see you inside. <br/><br/>In this episode you will learn<br/>-The fear of compliments<br/>-How to activate your worthiness  <br/>-The boosting energy to call it in<br/>-How to practice showing up for yourself<a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/7838629-activate-your-worthy.mp3" length="17173621" type="audio/mpeg" />
    <link>https://www.cristalalvarez.com/offers/MLrYdAPe</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 12 Feb 2021 20:00:00 -0500</pubDate>
    <itunes:duration>1428</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Power of A New Year!</itunes:title>
    <title>The Power of A New Year!</title>
    <itunes:summary><![CDATA[HELLO HELLO 😜 HAPPY 2021 MY BEAUTIFUL INTENTION TRIBE!! I AM SO GRATEFUL FOR YOU! AS A THANK YOU I HAVE CREATED A 2021 VISION PLANNER FOR ALL OF US. THIS PLANNER WILL HELP US REFLECT, RESET AND KICK ASS IN 2021 AND I CANT WAIT TO SEE YOU ALL KICK ASS THIS NEW YEAR! SENDING YOU ALL SO MUCH  LOVE AND THE LINK TO THE PLANNER IS BELOW THIS MESSAGE.  https://www.cristalalvarez.com/2021VISIONPLANNER HAPPY 2021 !!!❤️  Okay now that the secret is out, let's talk new years resolutions. In this ep...]]></itunes:summary>
    <description><![CDATA[<p>HELLO HELLO 😜 HAPPY 2021 MY BEAUTIFUL INTENTION TRIBE!! I AM SO GRATEFUL FOR YOU! AS A THANK YOU I HAVE CREATED A 2021 VISION PLANNER FOR ALL OF US. THIS PLANNER WILL HELP US REFLECT, RESET AND KICK ASS IN 2021 AND I CANT WAIT TO SEE YOU ALL KICK ASS THIS NEW YEAR! SENDING YOU ALL SO MUCH  LOVE AND THE LINK TO THE PLANNER IS BELOW THIS MESSAGE. <br/><a href='https://www.cristalalvarez.com/mindfuljourney'>https://www.cristalalvarez.com/2021VISIONPLANNER</a><br/>HAPPY 2021 !!!❤️<br/><br/>Okay now that the secret is out, let&apos;s talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goals, how to take action and how to rewrite your story. How to make 2021 the year of CREATION!<br/><br/>In this episode you will learn<br/>-Put yourself first.<br/>-3 Essential questions to reflect on to connect. <br/>-How to leverage your curiosity.<br/>-How to practice showing up for yourself fully.<a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>HELLO HELLO 😜 HAPPY 2021 MY BEAUTIFUL INTENTION TRIBE!! I AM SO GRATEFUL FOR YOU! AS A THANK YOU I HAVE CREATED A 2021 VISION PLANNER FOR ALL OF US. THIS PLANNER WILL HELP US REFLECT, RESET AND KICK ASS IN 2021 AND I CANT WAIT TO SEE YOU ALL KICK ASS THIS NEW YEAR! SENDING YOU ALL SO MUCH  LOVE AND THE LINK TO THE PLANNER IS BELOW THIS MESSAGE. <br/><a href='https://www.cristalalvarez.com/mindfuljourney'>https://www.cristalalvarez.com/2021VISIONPLANNER</a><br/>HAPPY 2021 !!!❤️<br/><br/>Okay now that the secret is out, let&apos;s talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goals, how to take action and how to rewrite your story. How to make 2021 the year of CREATION!<br/><br/>In this episode you will learn<br/>-Put yourself first.<br/>-3 Essential questions to reflect on to connect. <br/>-How to leverage your curiosity.<br/>-How to practice showing up for yourself fully.<a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/7201117-the-power-of-a-new-year.mp3" length="24886855" type="audio/mpeg" />
    <link>https://www.cristalalvarez.com/2021VISIONPLANNER</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7201117</guid>
    <pubDate>Fri, 08 Jan 2021 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1899.0" duration="15.0" />
    <itunes:duration>2070</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The #1 Reason Why We QUIT.....</itunes:title>
    <title>The #1 Reason Why We QUIT.....</title>
    <itunes:summary><![CDATA[HELLO HELLO 😜 BEFORE WE BEGIN I WANT TO LET YOU IN ON SECRET... FOR ALL THE INTENTION TRIBE FAM MINDFUL JOURNEY IS ON A CHRISTMAS SALE 🎉🎉🎉 👇🏻👇🏻👇🏻👇🏻👇🏻LOWEST ITS EVER BEEN FOR THE NEXT 48HRS https://www.cristalalvarez.com/mindfuljourney MERRY CHRISTMAS!!!❤️   Okay now that the secret is out, let's talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goal...]]></itunes:summary>
    <description><![CDATA[<p>HELLO HELLO 😜 BEFORE WE BEGIN I WANT TO LET YOU IN ON SECRET... FOR ALL THE INTENTION TRIBE FAM MINDFUL JOURNEY IS ON A CHRISTMAS SALE 🎉🎉🎉<br/>👇🏻👇🏻👇🏻👇🏻👇🏻LOWEST ITS EVER BEEN FOR THE NEXT 48HRS<br/><a href='https://www.cristalalvarez.com/mindfuljourney'>https://www.cristalalvarez.com/mindfuljourney</a><br/>MERRY CHRISTMAS!!!❤️ <br/><br/>Okay now that the secret is out, let&apos;s talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goals, how to take action and how to rewrite your story. How to make 2021 the year of CREATION! <br/><br/>In this episode you will learn<br/>-Mind hacks that help you crush it. <br/>-The of starting over from experience. <br/>-How to recognize self limiting beliefs.<br/>-How to practice showing up for yourself fully. <a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>HELLO HELLO 😜 BEFORE WE BEGIN I WANT TO LET YOU IN ON SECRET... FOR ALL THE INTENTION TRIBE FAM MINDFUL JOURNEY IS ON A CHRISTMAS SALE 🎉🎉🎉<br/>👇🏻👇🏻👇🏻👇🏻👇🏻LOWEST ITS EVER BEEN FOR THE NEXT 48HRS<br/><a href='https://www.cristalalvarez.com/mindfuljourney'>https://www.cristalalvarez.com/mindfuljourney</a><br/>MERRY CHRISTMAS!!!❤️ <br/><br/>Okay now that the secret is out, let&apos;s talk new years resolutions. In this episode i talk about how to beat the mind and get past the ideas that hold us back so we can crush all our new years resolutions. In this episode we talk about goals, how to take action and how to rewrite your story. How to make 2021 the year of CREATION! <br/><br/>In this episode you will learn<br/>-Mind hacks that help you crush it. <br/>-The of starting over from experience. <br/>-How to recognize self limiting beliefs.<br/>-How to practice showing up for yourself fully. <a href='https://www.cristalalvarez.com/mindfuljourney'><br/></a><br/>If you are still reading this you are awesome and hope you have a fabulous week ❤️ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/7010830-the-1-reason-why-we-quit.mp3" length="20582277" type="audio/mpeg" />
    <link>https://www.cristalalvarez.com/mindfuljourney</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Sat, 26 Dec 2020 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1158.0" duration="15.0" />
    <itunes:duration>1712</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2020 Goodbye ENERGY! </itunes:title>
    <title>2020 Goodbye ENERGY! </title>
    <itunes:summary><![CDATA[Hello Hello, we are talking all things energy and how to go out with a bang! 😜   In this episode we talk about energy daily practices we can make to achieve everything we want in life. How to take a step back and recharge, reframe and boom go for it. We talk about  making it happen, owning our power and daring to make it happen no excuses and shedding the past. We discuss energy to use it and leverage it so we can make it happen. While others wait for the year to end.   In this episode y...]]></itunes:summary>
    <description><![CDATA[<p>Hello Hello, we are talking all things energy and how to go out with a bang! 😜 <br/><br/>In this episode we talk about energy daily practices we can make to achieve everything we want in life. How to take a step back and recharge, reframe and boom go for it. We talk about  making it happen, owning our power and daring to make it happen no excuses and shedding the past. We discuss energy to use it and leverage it so we can make it happen. While others wait for the year to end. <br/><br/>In this episode you will learn<br/>-5 elements to get closer to your goals.<br/>-The power of humility<br/>-How to take self inventory<br/>-How to practice showing up for ourselves<br/><br/>For all my women who want to step into more i invite you to join the community below.<br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez</p>]]></description>
    <content:encoded><![CDATA[<p>Hello Hello, we are talking all things energy and how to go out with a bang! 😜 <br/><br/>In this episode we talk about energy daily practices we can make to achieve everything we want in life. How to take a step back and recharge, reframe and boom go for it. We talk about  making it happen, owning our power and daring to make it happen no excuses and shedding the past. We discuss energy to use it and leverage it so we can make it happen. While others wait for the year to end. <br/><br/>In this episode you will learn<br/>-5 elements to get closer to your goals.<br/>-The power of humility<br/>-How to take self inventory<br/>-How to practice showing up for ourselves<br/><br/>For all my women who want to step into more i invite you to join the community below.<br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/6914477-2020-goodbye-energy.mp3" length="16697137" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 18 Dec 2020 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="867.333" duration="15.0" />
    <itunes:duration>1388</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Achieve anything you want in LIFE! (5 practices)</itunes:title>
    <title>Achieve anything you want in LIFE! (5 practices)</title>
    <itunes:summary><![CDATA[In this episode we talk about 5 daily practices we can make to achieve everything we want in life. We talk about calling it in and unapologetically making it happen, own our inner power and dar to make it happen. We discuss 5 elements that we can move toward making these goals happen.   In this episode you will learn -5 elements to get closer to your goals. -The power of humility  -How to take self inventory -How to practice showing up for ourselves   For all my women who want to step into mo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about 5 daily practices we can make to achieve everything we want in life. We talk about calling it in and unapologetically making it happen, own our inner power and dar to make it happen. We discuss 5 elements that we can move toward making these goals happen. <br/><br/>In this episode you will learn<br/>-5 elements to get closer to your goals.<br/>-The power of humility <br/>-How to take self inventory<br/>-How to practice showing up for ourselves <br/><br/>For all my women who want to step into more i invite you to join the community below. <br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez<br/><br/><br/>If you are still reading this you are amazing ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about 5 daily practices we can make to achieve everything we want in life. We talk about calling it in and unapologetically making it happen, own our inner power and dar to make it happen. We discuss 5 elements that we can move toward making these goals happen. <br/><br/>In this episode you will learn<br/>-5 elements to get closer to your goals.<br/>-The power of humility <br/>-How to take self inventory<br/>-How to practice showing up for ourselves <br/><br/>For all my women who want to step into more i invite you to join the community below. <br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez<br/><br/><br/>If you are still reading this you are amazing ❤️ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/6021763-achieve-anything-you-want-in-life-5-practices.mp3" length="22959942" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 23 Oct 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="840.0" duration="15.0" />
    <itunes:duration>1910</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lacking MOTIVATION? Listen to this!!!</itunes:title>
    <title>Lacking MOTIVATION? Listen to this!!!</title>
    <itunes:summary><![CDATA[They say in life you need motivation to be successful. Well on todays episode i want to challenge that, i want us to dig past motivation and lean into purpose. Talk about imagination and why we imagine certain things. Your life is more than motivation, your purpose is more than motivation and your story isn’t over. Tune in to today's episode and let's talk motivation. Turn it up, get comfy and let's go.  👇🏻Dare to make your vision into a reality 👇🏻 https://cristal-alvarez.mykajabi.com/WCM  Re...]]></itunes:summary>
    <description><![CDATA[<p>They say in life you need motivation to be successful. Well on todays episode i want to challenge that, i want us to dig past motivation and lean into purpose. Talk about imagination and why we imagine certain things. Your life is more than motivation, your purpose is more than motivation and your story isn’t over. Tune in to today&apos;s episode and let&apos;s talk motivation. Turn it up, get comfy and let&apos;s go.<br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez<br/><br/><br/>If you are still reading this you are amazing ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>They say in life you need motivation to be successful. Well on todays episode i want to challenge that, i want us to dig past motivation and lean into purpose. Talk about imagination and why we imagine certain things. Your life is more than motivation, your purpose is more than motivation and your story isn’t over. Tune in to today&apos;s episode and let&apos;s talk motivation. Turn it up, get comfy and let&apos;s go.<br/><br/>👇🏻Dare to make your vision into a reality 👇🏻<br/><a href='https://cristal-alvarez.mykajabi.com/WCM'>https://cristal-alvarez.mykajabi.com/WCM</a><br/><br/>Resources:<br/>Instagram: @cristalialvarez<br/><br/><br/>If you are still reading this you are amazing ❤️ </p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Thu, 08 Oct 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="470.0" duration="15.0" />
    <itunes:duration>1325</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>If you are not making progress listen to this. </itunes:title>
    <title>If you are not making progress listen to this. </title>
    <itunes:summary><![CDATA[In this episode we talk about the progress we all crave and the steps we can take to really achieve it. In life you can either watch time pass you by or you can tackle time and make the progress you want. Get comfy, turn it up and enjoy we are talking all things progress.   Things you will learn on this podcast: - What is progress - 3 steps to make progress happen -The reality when it comes to progress.    If you are still reading this, you are amazing ❤️  Episode Resources: Cristal https://w...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we talk about the progress we all crave and the steps we can take to really achieve it. In life you can either watch time pass you by or you can tackle time and make the progress you want. Get comfy, turn it up and enjoy we are talking all things progress. <br/><br/>Things you will learn on this podcast:<br/>- What is progress<br/>- 3 steps to make progress happen<br/>-The reality when it comes to progress. <br/><br/><br/>If you are still reading this, you are amazing ❤️<br/><br/>Episode Resources:<br/>Cristal<br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we talk about the progress we all crave and the steps we can take to really achieve it. In life you can either watch time pass you by or you can tackle time and make the progress you want. Get comfy, turn it up and enjoy we are talking all things progress. <br/><br/>Things you will learn on this podcast:<br/>- What is progress<br/>- 3 steps to make progress happen<br/>-The reality when it comes to progress. <br/><br/><br/>If you are still reading this, you are amazing ❤️<br/><br/>Episode Resources:<br/>Cristal<br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 02 Oct 2020 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="242.0" duration="15.0" />
    <itunes:duration>948</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>QnA Happiness, self love...</itunes:title>
    <title>QnA Happiness, self love...</title>
    <itunes:summary><![CDATA[Hello my beautiful peeps, on todays episode we do a qna with Vanessa a friend who started this journey with me back when it all began. In this episode we answer the questions you asked on instagram. No filter and no question is off limits.   Get comfy and turn it up, we talk hobbies, happiness and harsh truth.   If you are still reading you are so awesome. ❤️  ]]></itunes:summary>
    <description><![CDATA[<p>Hello my beautiful peeps, on todays episode we do a qna with Vanessa a friend who started this journey with me back when it all began. In this episode we answer the questions you asked on instagram. No filter and no question is off limits. <br/><br/>Get comfy and turn it up, we talk hobbies, happiness and harsh truth. <br/><br/>If you are still reading you are so awesome. ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>Hello my beautiful peeps, on todays episode we do a qna with Vanessa a friend who started this journey with me back when it all began. In this episode we answer the questions you asked on instagram. No filter and no question is off limits. <br/><br/>Get comfy and turn it up, we talk hobbies, happiness and harsh truth. <br/><br/>If you are still reading you are so awesome. ❤️ </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/5597092-qna-happiness-self-love.mp3" length="37269842" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1755.0" duration="15.0" />
    <itunes:duration>3102</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Are you making FEAR your BFF??</itunes:title>
    <title>Are you making FEAR your BFF??</title>
    <itunes:summary><![CDATA[It's time to address the elephant in the room the number one thing we ignore and yet it seems to be controlling our life. The big F-word.... that right we are talking FEAR, how the heck to make friends with it and do it anyway. You know that thing you’ve always wanted to do. Yeah that thing that fear has kept you from doing. We are talking how to welcome fear and make it our friend, so we can live the most powerful live ever. Get comfy and turn it up it's about to get real.   Make sure to gra...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to address the elephant in the room the number one thing we ignore and yet it seems to be controlling our life. The big F-word.... that right we are talking FEAR, how the heck to make friends with it and do it anyway. You know that thing you’ve always wanted to do. Yeah that thing that fear has kept you from doing. We are talking how to welcome fear and make it our friend, so we can live the most powerful live ever. Get comfy and turn it up it&apos;s about to get real. <br/><br/>Make sure to grab your seat on my Dream Idea to Dream Client this Tuesday September 15th.... FREE WEBINAR TO HELP YOU CRUSH ALL THOSE IDEA, BECAUSE YOU KNOW YOU CAN. <br/><br/><a href='https://www.crowdcast.io/e/from-dream-idea-to-dream'>https://www.crowdcast.io/e/from-dream-idea-to-dream</a><br/><br/>Things your will learn in this episode:<br/>-the power of fear<br/>-the reason why we don&apos;t take action<br/>-the ways you can defeat it. <br/><br/>You are amazing and thank you for being part of this community 💕 <br/><br/>Follow me on instragram @cristalialvarez<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to address the elephant in the room the number one thing we ignore and yet it seems to be controlling our life. The big F-word.... that right we are talking FEAR, how the heck to make friends with it and do it anyway. You know that thing you’ve always wanted to do. Yeah that thing that fear has kept you from doing. We are talking how to welcome fear and make it our friend, so we can live the most powerful live ever. Get comfy and turn it up it&apos;s about to get real. <br/><br/>Make sure to grab your seat on my Dream Idea to Dream Client this Tuesday September 15th.... FREE WEBINAR TO HELP YOU CRUSH ALL THOSE IDEA, BECAUSE YOU KNOW YOU CAN. <br/><br/><a href='https://www.crowdcast.io/e/from-dream-idea-to-dream'>https://www.crowdcast.io/e/from-dream-idea-to-dream</a><br/><br/>Things your will learn in this episode:<br/>-the power of fear<br/>-the reason why we don&apos;t take action<br/>-the ways you can defeat it. <br/><br/>You are amazing and thank you for being part of this community 💕 <br/><br/>Follow me on instragram @cristalialvarez<br/><br/></p>]]></content:encoded>
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    <link>https://www.crowdcast.io/e/from-dream-idea-to-dream</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Thu, 10 Sep 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="420.0" duration="15.0" />
    <itunes:duration>1672</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Dare to EVOLVE with Monica Garcia </itunes:title>
    <title>Dare to EVOLVE with Monica Garcia </title>
    <itunes:summary><![CDATA[It's said that in life you have two options REPEAT or EVOLVE.....Tune in on this weeks episode the founder of EVOLVE the self development program joins us and shares with us her journey, struggles and her tools for evolving into the bad ass you were always meant to be. Get comfy and turn it up because this is an episode you won't want to miss.   Things you will learn on this podcast: - Evolve model - The power of growth  -The vision and how to manage it for growth.   If you are still reading ...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s said that in life you have two options REPEAT or EVOLVE.....Tune in on this weeks episode the founder of EVOLVE the self development program joins us and shares with us her journey, struggles and her tools for evolving into the bad ass you were always meant to be. Get comfy and turn it up because this is an episode you won&apos;t want to miss. <br/><br/>Things you will learn on this podcast:<br/>- Evolve model<br/>- The power of growth <br/>-The vision and how to manage it for growth. <br/><br/>If you are still reading this, you are amazing ❤️<br/><br/>Episode Resources:<br/>instagram:<br/>Monica <br/><a href='https://www.instagram.com/themonicadaniela/'>https://www.instagram.com/themonicadaniela/</a><br/>Cristal<br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s said that in life you have two options REPEAT or EVOLVE.....Tune in on this weeks episode the founder of EVOLVE the self development program joins us and shares with us her journey, struggles and her tools for evolving into the bad ass you were always meant to be. Get comfy and turn it up because this is an episode you won&apos;t want to miss. <br/><br/>Things you will learn on this podcast:<br/>- Evolve model<br/>- The power of growth <br/>-The vision and how to manage it for growth. <br/><br/>If you are still reading this, you are amazing ❤️<br/><br/>Episode Resources:<br/>instagram:<br/>Monica <br/><a href='https://www.instagram.com/themonicadaniela/'>https://www.instagram.com/themonicadaniela/</a><br/>Cristal<br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/5182006-dare-to-evolve-with-monica-garcia.mp3" length="18345673" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Thu, 27 Aug 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="763.0" duration="15.0" />
    <itunes:duration>1525</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>You can have it all- with Anna Rodriguez </itunes:title>
    <title>You can have it all- with Anna Rodriguez </title>
    <itunes:summary><![CDATA[Want to create change, follow your passion and make money. Join the World Changers waitlist and come together with a community of women who are doing it all. Creating change and living their dream... Link below   https://form.jotform.com/202258116301139  It's said that when you trust and surrender the universe what give you that which you've been looking for and more. Join us on this episode as Anna shares with her what surrendering looks like and how it completely changed her life. Tune in a...]]></itunes:summary>
    <description><![CDATA[<p>Want to create change, follow your passion and make money. Join the World Changers waitlist and come together with a community of women who are doing it all. Creating change and living their dream... Link below <br/><br/><a href='https://form.jotform.com/202258116301139'>https://form.jotform.com/202258116301139</a><br/><br/>It&apos;s said that when you trust and surrender the universe what give you that which you&apos;ve been looking for and more. Join us on this episode as Anna shares with her what surrendering looks like and how it completely changed her life. Tune in as she shares her struggles and the advice she wished she knew when she was going through some tough times. Turn it up and be inspired as this beautiful soul shares how her life completely changed. <br/><br/>Things you will learn on this podcast:<br/>- The power of belief<br/>- What community could do for you.<br/>-How entrepreneurship can be just around the corner. <br/><br/>If you are still reading this, you are amazing ❤️ <br/><br/>Episode Resources:<br/>instagram:<br/>Anna<br/> <a href='https://www.instagram.com/millennialbookkeeper/'>https://www.instagram.com/millennialbookkeeper/</a><br/>Cristal <br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to create change, follow your passion and make money. Join the World Changers waitlist and come together with a community of women who are doing it all. Creating change and living their dream... Link below <br/><br/><a href='https://form.jotform.com/202258116301139'>https://form.jotform.com/202258116301139</a><br/><br/>It&apos;s said that when you trust and surrender the universe what give you that which you&apos;ve been looking for and more. Join us on this episode as Anna shares with her what surrendering looks like and how it completely changed her life. Tune in as she shares her struggles and the advice she wished she knew when she was going through some tough times. Turn it up and be inspired as this beautiful soul shares how her life completely changed. <br/><br/>Things you will learn on this podcast:<br/>- The power of belief<br/>- What community could do for you.<br/>-How entrepreneurship can be just around the corner. <br/><br/>If you are still reading this, you are amazing ❤️ <br/><br/>Episode Resources:<br/>instagram:<br/>Anna<br/> <a href='https://www.instagram.com/millennialbookkeeper/'>https://www.instagram.com/millennialbookkeeper/</a><br/>Cristal <br/><a href='https://www.instagram.com/cristalialvarez/'>https://www.instagram.com/cristalialvarez/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/5086298-you-can-have-it-all-with-anna-rodriguez.mp3" length="26070863" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez </itunes:author>
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    <pubDate>Thu, 20 Aug 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1086.0" duration="30.0" />
    <itunes:duration>2169</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Defying the Odds with Alexis Bravo</itunes:title>
    <title>Defying the Odds with Alexis Bravo</title>
    <itunes:summary><![CDATA[In life you have two choices EVOLVE or REPEAT..... at the end of the day we choose our destination. Tune in on this weeks episode as we are joined by Alexis Bravo a true definition of what it means to evolve. Alexis Bravo is a power house 24 yr old. Single, business woman, with many tattoos that don’t defy her rather remind her of how far she can go. She is defying all odds and taking the world by a storm by overcoming adversities most would be defeated by. She is showing others that there’s ...]]></itunes:summary>
    <description><![CDATA[<p>In life you have two choices EVOLVE or REPEAT..... at the end of the day we choose our destination. Tune in on this weeks episode as we are joined by Alexis Bravo a true definition of what it means to evolve. Alexis Bravo is a power house 24 yr old. Single, business woman, with many tattoos that don’t defy her rather remind her of how far she can go. She is defying all odds and taking the world by a storm by overcoming adversities most would be defeated by. She is showing others that there’s more out there if you are willing to go after it. Lives by the quote, “ i refuse to let where i come from and what I’ve been through chain me down. This is my life and i control how the story ends”<br/><br/>Get comfy and turn it up because this an episode that is going to change your life. <br/><br/><b>Resources:</b><br/>Alexis Bravo <br/>instagram: @alexismarie017<br/>Cristal Alvarez<br/>instagram: @cristalialvarez <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In life you have two choices EVOLVE or REPEAT..... at the end of the day we choose our destination. Tune in on this weeks episode as we are joined by Alexis Bravo a true definition of what it means to evolve. Alexis Bravo is a power house 24 yr old. Single, business woman, with many tattoos that don’t defy her rather remind her of how far she can go. She is defying all odds and taking the world by a storm by overcoming adversities most would be defeated by. She is showing others that there’s more out there if you are willing to go after it. Lives by the quote, “ i refuse to let where i come from and what I’ve been through chain me down. This is my life and i control how the story ends”<br/><br/>Get comfy and turn it up because this an episode that is going to change your life. <br/><br/><b>Resources:</b><br/>Alexis Bravo <br/>instagram: @alexismarie017<br/>Cristal Alvarez<br/>instagram: @cristalialvarez <br/><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/cristalialvarez/</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 14 Aug 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="775.0" duration="38.5" />
    <itunes:duration>3456</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The secret to being UNSTOPPABLE!!!</itunes:title>
    <title>The secret to being UNSTOPPABLE!!!</title>
    <itunes:summary><![CDATA[Everyone wants to be unstoppable, however how is it that we get there? On this episode Crystal Murphy shares with us how she has reached a new level of love and empowerment and what it took to get there. On todays episode we talk the secret to becoming unstoppable and the secret sauce to maintaining that power. Turn it up and get ready we are talking all things growth and leveling up.   Things you will learn on this podcast: - How to find your community - Creating vs Joining - The power ...]]></itunes:summary>
    <description><![CDATA[<p>Everyone wants to be unstoppable, however how is it that we get there? On this episode Crystal Murphy shares with us how she has reached a new level of love and empowerment and what it took to get there. On todays episode we talk the secret to becoming unstoppable and the secret sauce to maintaining that power. Turn it up and get ready we are talking all things growth and leveling up. <br/><br/>Things you will learn on this podcast:<br/>- How to find your community<br/>- Creating vs Joining<br/>- The power of a tribe<br/><br/>If you are still reading this, you are amazing ❤️ <br/><br/>Episode Resources:<br/>instagram @crystal.m.murphy<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Everyone wants to be unstoppable, however how is it that we get there? On this episode Crystal Murphy shares with us how she has reached a new level of love and empowerment and what it took to get there. On todays episode we talk the secret to becoming unstoppable and the secret sauce to maintaining that power. Turn it up and get ready we are talking all things growth and leveling up. <br/><br/>Things you will learn on this podcast:<br/>- How to find your community<br/>- Creating vs Joining<br/>- The power of a tribe<br/><br/>If you are still reading this, you are amazing ❤️ <br/><br/>Episode Resources:<br/>instagram @crystal.m.murphy<br/><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez / Crystal Murphy</itunes:author>
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    <pubDate>Fri, 31 Jul 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2135.0" duration="23.5" />
    <itunes:duration>3458</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>El secreto de la felicidad</itunes:title>
    <title>El secreto de la felicidad</title>
    <itunes:summary><![CDATA[Hello Hello mi hermosa gente!! Feliz viernes y bienvenidos al show de vivir con INTENCION. En este show hablamos de los pasos que podemos tomar dia tras dia para vivir toda la vida con intencion.   Este episodio le da bienvenida a JUANITA QUINTERO coach de motivación que comparte su historia, sus idea, sus trucos para vivir la vida con intención.   Información sobre el show: Experta: Juanita Quintero  Encuéntrala en instagram con el nombre de @iamjuanitaquintero   Que teng...]]></itunes:summary>
    <description><![CDATA[<p>Hello Hello mi hermosa gente!! Feliz viernes y bienvenidos al show de vivir con INTENCION. En este show hablamos de los pasos que podemos tomar dia tras dia para vivir toda la vida con intencion. <br/><br/>Este episodio le da bienvenida a JUANITA QUINTERO coach de motivación que comparte su historia, sus idea, sus trucos para vivir la vida con intención. <br/><br/>Información sobre el show:<br/>Experta: Juanita Quintero <br/>Encuéntrala en instagram con el nombre de @iamjuanitaquintero <br/><br/>Que tengas un muy bonito viernes. </p>]]></description>
    <content:encoded><![CDATA[<p>Hello Hello mi hermosa gente!! Feliz viernes y bienvenidos al show de vivir con INTENCION. En este show hablamos de los pasos que podemos tomar dia tras dia para vivir toda la vida con intencion. <br/><br/>Este episodio le da bienvenida a JUANITA QUINTERO coach de motivación que comparte su historia, sus idea, sus trucos para vivir la vida con intención. <br/><br/>Información sobre el show:<br/>Experta: Juanita Quintero <br/>Encuéntrala en instagram con el nombre de @iamjuanitaquintero <br/><br/>Que tengas un muy bonito viernes. </p>]]></content:encoded>
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    <link>http://www.cristalalvarez.com</link>
    <itunes:author>Cristal I Alvarez / Juanita Quintero</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="295.0" duration="15.0" />
    <itunes:duration>2264</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 minute breathing session (Reset and Release)</itunes:title>
    <title>5 minute breathing session (Reset and Release)</title>
    <itunes:summary><![CDATA[Hello Wonderful Human 💕   This episode brings you a light breathwork session to help you Reset and Release. Take some time to yourself and find a space to sit down and enjoy the power of the breath.   WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.   As always have a beautiful day and happy breathing 🌬   ⬇️⬇️⬇️Experience A breathwork session ⬇️⬇️⬇️ https://www.cristalalvarez.com/breathwork  Resouc...]]></itunes:summary>
    <description><![CDATA[<p>Hello Wonderful Human 💕 <br/><br/>This episode brings you a light breathwork session to help you Reset and Release. Take some time to yourself and find a space to sit down and enjoy the power of the breath. <br/><br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. <br/><br/>As always have a beautiful day and happy breathing 🌬  <br/>⬇️⬇️⬇️Experience A breathwork session ⬇️⬇️⬇️<br/><a href='https://www.cristalalvarez.com/breathwork'>https://www.cristalalvarez.com/breathwork</a><br/><br/>Resoucres:<br/>Instagram: @cristalialvarez<br/><br/>Get more Information at <br/><a href='https://www.cristalalvarez.com/'>https://www.cristalalvarez.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello Wonderful Human 💕 <br/><br/>This episode brings you a light breathwork session to help you Reset and Release. Take some time to yourself and find a space to sit down and enjoy the power of the breath. <br/><br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. <br/><br/>As always have a beautiful day and happy breathing 🌬  <br/>⬇️⬇️⬇️Experience A breathwork session ⬇️⬇️⬇️<br/><a href='https://www.cristalalvarez.com/breathwork'>https://www.cristalalvarez.com/breathwork</a><br/><br/>Resoucres:<br/>Instagram: @cristalialvarez<br/><br/>Get more Information at <br/><a href='https://www.cristalalvarez.com/'>https://www.cristalalvarez.com/</a></p>]]></content:encoded>
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    <link>https://www.cristalalvarez.com/breathwork</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4652273</guid>
    <pubDate>Tue, 21 Jul 2020 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>331</itunes:duration>
    <itunes:keywords>breathwork, breathing, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why are you not getting what you want in life??</itunes:title>
    <title>Why are you not getting what you want in life??</title>
    <itunes:summary><![CDATA[GIVEAWAY INSIDE!!! Make sure you listen to the whole episode because i have something i want to give you just for being a frkn awesome listener. 😀   Okay so is life feeling a bit like it sucks right now? Are things not going the way we want them to go? Well i got your back boo boo, in this episode we talk about life and how we can get what we want and why it is we haven’t gotten it yet. Turn up the volume grab your favorite drink and let's chat all things allowance and surrender. How to ...]]></itunes:summary>
    <description><![CDATA[<p>GIVEAWAY INSIDE!!! Make sure you listen to the whole episode because i have something i want to give you just for being a frkn awesome listener. 😀 <br/><br/>Okay so is life feeling a bit like it sucks right now? Are things not going the way we want them to go? Well i got your back boo boo, in this episode we talk about life and how we can get what we want and why it is we haven’t gotten it yet. Turn up the volume grab your favorite drink and let&apos;s chat all things allowance and surrender. How to help the universe make all our wishes come true. <br/><br/>Things you will learn on this podcast:<br/>- Mantra for allowance <br/>-Difference between allowance and surrender<br/>-Guided questions to help you understand and allow <br/>-How to let life unfold.<br/><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>GIVEAWAY INSIDE!!! Make sure you listen to the whole episode because i have something i want to give you just for being a frkn awesome listener. 😀 <br/><br/>Okay so is life feeling a bit like it sucks right now? Are things not going the way we want them to go? Well i got your back boo boo, in this episode we talk about life and how we can get what we want and why it is we haven’t gotten it yet. Turn up the volume grab your favorite drink and let&apos;s chat all things allowance and surrender. How to help the universe make all our wishes come true. <br/><br/>Things you will learn on this podcast:<br/>- Mantra for allowance <br/>-Difference between allowance and surrender<br/>-Guided questions to help you understand and allow <br/>-How to let life unfold.<br/><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></content:encoded>
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    <link>https://www.cristalalvarez.com/claritywithin</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4602827</guid>
    <pubDate>Fri, 17 Jul 2020 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="449.0" duration="15.0" />
    <itunes:duration>1617</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20 min Breathwork Session (Clarity, release, connect)</itunes:title>
    <title>20 min Breathwork Session (Clarity, release, connect)</title>
    <itunes:summary><![CDATA[Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath.   WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.   As always have a beautiful day and i will talk to you soon.   Resoucres: Instagram: @cristalialvarez  Book breathwork at...]]></itunes:summary>
    <description><![CDATA[<p>Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath. <br/><br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. <br/><br/>As always have a beautiful day and i will talk to you soon. <br/><br/>Resoucres:<br/>Instagram:<br/>@cristalialvarez<br/><br/>Book breathwork at www.cristalalvarez.com<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath. <br/><br/>WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. <br/><br/>As always have a beautiful day and i will talk to you soon. <br/><br/>Resoucres:<br/>Instagram:<br/>@cristalialvarez<br/><br/>Book breathwork at www.cristalalvarez.com<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/4336778-20-min-breathwork-session-clarity-release-connect.mp3" length="13287204" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 26 Jun 2020 22:00:00 -0400</pubDate>
    <itunes:duration>1311</itunes:duration>
    <itunes:keywords>breathwork, breath, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The secret to achieving happiness!! </itunes:title>
    <title>The secret to achieving happiness!! </title>
    <itunes:summary><![CDATA[What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in.   Things you will learn on this podcast: - The 3 questions to happiness -Why happiness is one of a kind -How to get past the "discovery stage"  Join MIINDFUL JOURNEY BELOW https://www.cristalalvar...]]></itunes:summary>
    <description><![CDATA[<p>What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in. <br/><br/>Things you will learn on this podcast:<br/>- The 3 questions to happiness<br/>-Why happiness is one of a kind<br/>-How to get past the &quot;discovery stage&quot;<br/><br/>Join MIINDFUL JOURNEY BELOW<br/><a href='https://www.cristalalvarez.com/mindful-journey'>https://www.cristalalvarez.com/mindful-journey</a><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in. <br/><br/>Things you will learn on this podcast:<br/>- The 3 questions to happiness<br/>-Why happiness is one of a kind<br/>-How to get past the &quot;discovery stage&quot;<br/><br/>Join MIINDFUL JOURNEY BELOW<br/><a href='https://www.cristalalvarez.com/mindful-journey'>https://www.cristalalvarez.com/mindful-journey</a><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 26 Jun 2020 06:00:00 -0400</pubDate>
    <itunes:duration>1778</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What nobody shares about LEVELING UP!!!!!</itunes:title>
    <title>What nobody shares about LEVELING UP!!!!!</title>
    <itunes:summary><![CDATA[Okay truth be told we often crave leveling up but yet we don't know how the heck to get there. Girlfriend grab your favorite snacks and turn up the volume, we are talking all things leveling up and what that even means. We talk from a, b and c the things that make up growth. What does it mean to reach allowance and surrender. Make sure you go check out MINDFUL JOURNEY and let's chat.   Things you will learn on this podcast: - allowance and surrender -Mantra to welcome life in -questions to as...]]></itunes:summary>
    <description><![CDATA[<p>Okay truth be told we often crave leveling up but yet we don&apos;t know how the heck to get there. Girlfriend grab your favorite snacks and turn up the volume, we are talking all things leveling up and what that even means. We talk from a, b and c the things that make up growth. What does it mean to reach allowance and surrender. Make sure you go check out MINDFUL JOURNEY and let&apos;s chat. <br/><br/>Things you will learn on this podcast:<br/>- allowance and surrender<br/>-Mantra to welcome life in<br/>-questions to ask while struggling.<br/><br/>Join MIINDFUL JOURNEY BELOW<br/><a href='https://www.cristalalvarez.com/mindful-journey'>https://www.cristalalvarez.com/mindful-journey</a><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></description>
    <content:encoded><![CDATA[<p>Okay truth be told we often crave leveling up but yet we don&apos;t know how the heck to get there. Girlfriend grab your favorite snacks and turn up the volume, we are talking all things leveling up and what that even means. We talk from a, b and c the things that make up growth. What does it mean to reach allowance and surrender. Make sure you go check out MINDFUL JOURNEY and let&apos;s chat. <br/><br/>Things you will learn on this podcast:<br/>- allowance and surrender<br/>-Mantra to welcome life in<br/>-questions to ask while struggling.<br/><br/>Join MIINDFUL JOURNEY BELOW<br/><a href='https://www.cristalalvarez.com/mindful-journey'>https://www.cristalalvarez.com/mindful-journey</a><br/><br/>If you are still reading this, you are amazing ❤️ </p>]]></content:encoded>
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    <link>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Thu, 16 Apr 2020 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1167.083" duration="15.0" />
    <itunes:duration>1725</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Feeling Funky? Play this: Serving you a Quarantini  </itunes:title>
    <title>Feeling Funky? Play this: Serving you a Quarantini  </title>
    <itunes:summary><![CDATA[Have you been feeling funky? Girl same, I sat up last Tuesday and balled my eyes out. In the time we are in it is inevitable to avoid all the feelings, to pretend like something isn’t changing, like things aren’t happening. Girl get comfy, get ready and turn it up. We are talking about the funk and all the things that we are experiencing and why its the best time to be alive.   In this episode you will learn: -why its the best time to be alive. -why emotions are important. -why Covid-19 ...]]></itunes:summary>
    <description><![CDATA[<p>Have you been feeling funky? Girl same, I sat up last Tuesday and balled my eyes out. In the time we are in it is inevitable to avoid all the feelings, to pretend like something isn’t changing, like things aren’t happening. Girl get comfy, get ready and turn it up. We are talking about the funk and all the things that we are experiencing and why its the best time to be alive. <br/><br/>In this episode you will learn:<br/>-why its the best time to be alive.<br/>-why emotions are important.<br/>-why Covid-19 is a time to level up.<br/>-how to embrace the feeling and grow with it. <br/><br/>Resources: <br/>Join Mindful Journey the number one program for mindset growth. It is currently open and taking enrollments. <br/><br/>Girl if you are still reading i love you and thank you for being you ❤️  </p>]]></description>
    <content:encoded><![CDATA[<p>Have you been feeling funky? Girl same, I sat up last Tuesday and balled my eyes out. In the time we are in it is inevitable to avoid all the feelings, to pretend like something isn’t changing, like things aren’t happening. Girl get comfy, get ready and turn it up. We are talking about the funk and all the things that we are experiencing and why its the best time to be alive. <br/><br/>In this episode you will learn:<br/>-why its the best time to be alive.<br/>-why emotions are important.<br/>-why Covid-19 is a time to level up.<br/>-how to embrace the feeling and grow with it. <br/><br/>Resources: <br/>Join Mindful Journey the number one program for mindset growth. It is currently open and taking enrollments. <br/><br/>Girl if you are still reading i love you and thank you for being you ❤️  </p>]]></content:encoded>
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    <link>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 10 Apr 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="420.0" duration="15.0" />
    <itunes:duration>1727</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Screw Doubt it’s time to connect to your HECK YES!!</itunes:title>
    <title>Screw Doubt it’s time to connect to your HECK YES!!</title>
    <itunes:summary><![CDATA[In this episode we are talking all about our intuition. You know that little feeling that tells us if its a yes or a no that we always ignore. Yup, we are chatting intuition and how we can connect to our pure intuition so we can live a bold life and forget all the fear. Grab your favorite snack a pencil get comfy and get ready we are practicing intuition live on this episode. Leeeets GOOOOOO!  Important links: Mindful Journey Program:  https://mailchi.mp/.www.cristalalvarez.com/mindful-journe...]]></itunes:summary>
    <description><![CDATA[<p>In this episode we are talking all about our intuition. You know that little feeling that tells us if its a yes or a no that we always ignore. Yup, we are chatting intuition and how we can connect to our pure intuition so we can live a bold life and forget all the fear. Grab your favorite snack a pencil get comfy and get ready we are practicing intuition live on this episode. Leeeets GOOOOOO!<br/><br/>Important links:<br/>Mindful Journey Program: <br/><a href='https://mailchi.mp/.www.cristalalvarez.com/mindful-journey'>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</a><br/><br/>IN THIS EPISODE YOU WILL LEARN:<br/>-How to connect with your intuition<br/>- An exercise to help you connect to your &quot;yes&quot; and &quot;no&quot;<br/>- Energy when it comes to intuition<br/>- Analytical thinking vs intuition driven mind<br/><br/>If you are still reading these notes i love you and i hope you have a beautiful weekend. ❤️ <br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we are talking all about our intuition. You know that little feeling that tells us if its a yes or a no that we always ignore. Yup, we are chatting intuition and how we can connect to our pure intuition so we can live a bold life and forget all the fear. Grab your favorite snack a pencil get comfy and get ready we are practicing intuition live on this episode. Leeeets GOOOOOO!<br/><br/>Important links:<br/>Mindful Journey Program: <br/><a href='https://mailchi.mp/.www.cristalalvarez.com/mindful-journey'>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</a><br/><br/>IN THIS EPISODE YOU WILL LEARN:<br/>-How to connect with your intuition<br/>- An exercise to help you connect to your &quot;yes&quot; and &quot;no&quot;<br/>- Energy when it comes to intuition<br/>- Analytical thinking vs intuition driven mind<br/><br/>If you are still reading these notes i love you and i hope you have a beautiful weekend. ❤️ <br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/3221434-screw-doubt-it-s-time-to-connect-to-your-heck-yes.mp3" length="19327692" type="audio/mpeg" />
    <link>https://mailchi.mp/.www.cristalalvarez.com/mindful-journey</link>
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 03 Apr 2020 01:00:00 -0400</pubDate>
    <podcast:soundbite startTime="377.0" duration="15.0" />
    <itunes:duration>1608</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigating fear and growth in my Journey! Q&amp;A</itunes:title>
    <title>Navigating fear and growth in my Journey! Q&amp;A</title>
    <itunes:summary><![CDATA[Hey girl Hey!  So we did the thing, we did our very first Q n A and girl I'm feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this.   In this episode i answer the Q n A you sent in.  - How i stay so positive all the time? - Why i chose mindset? - H...]]></itunes:summary>
    <description><![CDATA[<p>Hey girl Hey! <br/>So we did the thing, we did our very first Q n A and girl I&apos;m feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this. <br/><br/>In this episode i answer the Q n A you sent in. <br/>- How i stay so positive all the time?<br/>- Why i chose mindset?<br/>- How my fitness journey has changed?<br/><br/>Q n A will be on every month at the end of the month so if you didn’t ask a question girl get your question ready and i would love to hear your question for next Q n A episode. Have a gorgeous day and ill talk to you soon. <br/><br/>End of the day reflection<br/>- Write down one positive thing you did today to level up.<br/>- what did i learn today?<br/>- how can i not be part of the problem. <br/><br/>Resources:<br/>New mindful journey program coming soon, sign up and get the notifications soon. <br/><a href='https://mailchi.mp/b7557cdd5c4a/mindful-journey'>https://mailchi.mp/b7557cdd5c4a/mindful-journey</a><br/><br/>Fitness trainer<br/>instagram <br/>@jessroxyoursox <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Hey girl Hey! <br/>So we did the thing, we did our very first Q n A and girl I&apos;m feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this. <br/><br/>In this episode i answer the Q n A you sent in. <br/>- How i stay so positive all the time?<br/>- Why i chose mindset?<br/>- How my fitness journey has changed?<br/><br/>Q n A will be on every month at the end of the month so if you didn’t ask a question girl get your question ready and i would love to hear your question for next Q n A episode. Have a gorgeous day and ill talk to you soon. <br/><br/>End of the day reflection<br/>- Write down one positive thing you did today to level up.<br/>- what did i learn today?<br/>- how can i not be part of the problem. <br/><br/>Resources:<br/>New mindful journey program coming soon, sign up and get the notifications soon. <br/><a href='https://mailchi.mp/b7557cdd5c4a/mindful-journey'>https://mailchi.mp/b7557cdd5c4a/mindful-journey</a><br/><br/>Fitness trainer<br/>instagram <br/>@jessroxyoursox <br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Fri, 27 Mar 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="749.0" duration="15.0" />
    <itunes:duration>3705</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s get PUMPED in the middle of it all</itunes:title>
    <title>Let&#39;s get PUMPED in the middle of it all</title>
    <itunes:summary><![CDATA[It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos.   In this episode you will learn the 3 questions to consider in the middle of the #coronavirus  3 questions to consider  - what can we do - what should we do - what to do  Daily Intention Ask, "What can i control today"  End of the day reflection - Write down one positive thing you did today to lev...]]></itunes:summary>
    <description><![CDATA[<p>It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos. <br/><br/>In this episode you will learn the 3 questions to consider in the middle of the #coronavirus <br/>3 questions to consider <br/>- what can we do<br/>- what should we do<br/>- what to do<br/><br/>Daily Intention<br/>Ask, &quot;What can i control today&quot;<br/><br/>End of the day reflection<br/>- Write down one positive thing you did today to level up.<br/>- what did i learn today?<br/>- how can i not be part of the problem. <br/><br/>Resources:<br/>New mindful journey program coming soon, sign up and get the notifications soon. <br/><a href='https://mailchi.mp/b7557cdd5c4a/mindful-journey'>https://mailchi.mp/b7557cdd5c4a/mindful-journey</a><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos. <br/><br/>In this episode you will learn the 3 questions to consider in the middle of the #coronavirus <br/>3 questions to consider <br/>- what can we do<br/>- what should we do<br/>- what to do<br/><br/>Daily Intention<br/>Ask, &quot;What can i control today&quot;<br/><br/>End of the day reflection<br/>- Write down one positive thing you did today to level up.<br/>- what did i learn today?<br/>- how can i not be part of the problem. <br/><br/>Resources:<br/>New mindful journey program coming soon, sign up and get the notifications soon. <br/><a href='https://mailchi.mp/b7557cdd5c4a/mindful-journey'>https://mailchi.mp/b7557cdd5c4a/mindful-journey</a><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/3030997-let-s-get-pumped-in-the-middle-of-it-all.mp3" length="22068082" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
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    <pubDate>Mon, 16 Mar 2020 21:00:00 -0400</pubDate>
    <itunes:duration>1836</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s talk &quot;ENERGY&quot;: why is the tank empty?</itunes:title>
    <title>Let&#39;s talk &quot;ENERGY&quot;: why is the tank empty?</title>
    <itunes:summary><![CDATA[Okay here it is! You know I'm obsessed with energy and totally geek out about it. Well here is the reason why perhaps you are still in doubts when it comes to your growth. Why is it that you have been working so hard on yourself yet you still feel stuck? How important is energy and how can you really ramp it up. Friend i got you!! Turn it up and let's jam out on all things energy.   In this episode you will learn - What energy does to us. - The functions of the brain pertaining to energy...]]></itunes:summary>
    <description><![CDATA[<p>Okay here it is! You know I&apos;m obsessed with energy and totally geek out about it. Well here is the reason why perhaps you are still in doubts when it comes to your growth. Why is it that you have been working so hard on yourself yet you still feel stuck? How important is energy and how can you really ramp it up. Friend i got you!! Turn it up and let&apos;s jam out on all things energy. <br/><br/>In this episode you will learn<br/>- What energy does to us.<br/>- The functions of the brain pertaining to energy.<br/>- The importance of your inner circle. <br/><br/>Let&apos;s jam on the gram <br/>@cristalialvarez<br/><br/><br/>Join the tribe<br/>https://www.facebook.com/groups/mindsetmovementproject/<br/><br/>If you are still reading I love you so much and thank you for being a part of this amazing community. Have a beautiful day and ill talk to you very soon. </p>]]></description>
    <content:encoded><![CDATA[<p>Okay here it is! You know I&apos;m obsessed with energy and totally geek out about it. Well here is the reason why perhaps you are still in doubts when it comes to your growth. Why is it that you have been working so hard on yourself yet you still feel stuck? How important is energy and how can you really ramp it up. Friend i got you!! Turn it up and let&apos;s jam out on all things energy. <br/><br/>In this episode you will learn<br/>- What energy does to us.<br/>- The functions of the brain pertaining to energy.<br/>- The importance of your inner circle. <br/><br/>Let&apos;s jam on the gram <br/>@cristalialvarez<br/><br/><br/>Join the tribe<br/>https://www.facebook.com/groups/mindsetmovementproject/<br/><br/>If you are still reading I love you so much and thank you for being a part of this amazing community. Have a beautiful day and ill talk to you very soon. </p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Thu, 05 Mar 2020 18:00:00 -0500</pubDate>
    <podcast:soundbite startTime="614.0" duration="15.0" />
    <itunes:duration>1572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Forget the how, IT&#39;S TIME TO SHOW UP!!!</itunes:title>
    <title>Forget the how, IT&#39;S TIME TO SHOW UP!!!</title>
    <itunes:summary><![CDATA[Have you ever wondered why we stop ourselves ? What is truly stopping us from actually doing that one thing we want to do? We are talking about it right here right now. Turn the volume up and lets do this, It's time to show up! In this episode we are discussing the things that prevent us from actually moving forward with our dreams, we are shouting reality through the roof and focusing on what it would like to truly show up. Show up bold, brave and daring to the damn thing we've always wanted...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered why we stop ourselves ? What is truly stopping us from actually doing that one thing we want to do? We are talking about it right here right now. Turn the volume up and lets do this, It&apos;s time to show up! In this episode we are discussing the things that prevent us from actually moving forward with our dreams, we are shouting reality through the roof and focusing on what it would like to truly show up. Show up bold, brave and daring to the damn thing we&apos;ve always wanted to do!<br/><br/>In this episode you will learn<br/>- Top things stopping you from going for it.<br/>- Why you don&apos;t need everyone to agree.<br/>- The importance of a vision.<br/><br/>Grab your tickets to Galentine&apos;s Day and come celebrate yourself this February 9th, 2020! <br/><a href='https://www.eventbrite.com/e/galentines-day-tickets-86767035539'>https://www.eventbrite.com/e/galentines-day-tickets-86767035539</a><br/><br/>If you are still reading I love you so much and thank you for being a part of this amazing community. Have a beautiful day and ill talk to you very soon. </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered why we stop ourselves ? What is truly stopping us from actually doing that one thing we want to do? We are talking about it right here right now. Turn the volume up and lets do this, It&apos;s time to show up! In this episode we are discussing the things that prevent us from actually moving forward with our dreams, we are shouting reality through the roof and focusing on what it would like to truly show up. Show up bold, brave and daring to the damn thing we&apos;ve always wanted to do!<br/><br/>In this episode you will learn<br/>- Top things stopping you from going for it.<br/>- Why you don&apos;t need everyone to agree.<br/>- The importance of a vision.<br/><br/>Grab your tickets to Galentine&apos;s Day and come celebrate yourself this February 9th, 2020! <br/><a href='https://www.eventbrite.com/e/galentines-day-tickets-86767035539'>https://www.eventbrite.com/e/galentines-day-tickets-86767035539</a><br/><br/>If you are still reading I love you so much and thank you for being a part of this amazing community. Have a beautiful day and ill talk to you very soon. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/2679733-forget-the-how-it-s-time-to-show-up.mp3" length="17486676" type="audio/mpeg" />
    <itunes:author>Cristal I Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2679733</guid>
    <pubDate>Thu, 06 Feb 2020 22:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1100.067" duration="15.0" />
    <itunes:duration>1455</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How seeking CLARITY can change everything for you! </itunes:title>
    <title>How seeking CLARITY can change everything for you! </title>
    <itunes:summary><![CDATA[What is the intention or the why behind what we do? Tune in on this episode as Mike Szczesniak  High Performance Coach walks us through the importance of clarity when it come to everything we do in life. How using clarity can change the entire journey for us. How questioning the why can help us be clear on the intention we want, and how we can use this intention to drive our energy and productivity in life. Are you simply being busy just to be busy or are you serving yourself, your goals...]]></itunes:summary>
    <description><![CDATA[<p>What is the intention or the why behind what we do? Tune in on this episode as Mike Szczesniak  High Performance Coach walks us through the importance of clarity when it come to everything we do in life. How using clarity can change the entire journey for us. How questioning the why can help us be clear on the intention we want, and how we can use this intention to drive our energy and productivity in life. Are you simply being busy just to be busy or are you serving yourself, your goals and the ones you love? <br/><br/>Things you will learn in this episode<br/>- What clarity really means.<br/>- How energy can shift your mindset and your drive.<br/>- How being productive is more than checking a box off your to-do list.<br/>- How living with intention can help you achieve more than you imagined you could.<br/>- How energy is derived from within. <br/>- Why having a 2 hour day can serve you vs having an 8 hour day. <br/><br/>Stay tuned as we chat all things CLARITY, ENERGY AND PRODUCTIVITY .........!<br/><br/><b><em>Resources</em></b><br/>Instagram <br/>@cristalialvarez<br/>@mikeszczesniak<br/><br/>The Results Engine Podcast  - Mike Szczesniak <br/><a href='https://podcasts.apple.com/us/podcast/theresultsengines-podcast/id1490500905'>https://podcasts.apple.com/us/podcast/theresultsengines-podcast/id1490500905</a><br/><br/>If you are curious about breath-work make sure to jump in the facebook group called Mindset Movement Project. Search it up on facebook and join the crew, I host live breath-work session once a month. We also jam out to mindset hacks and all things to help us reach our next level.  </p><p>If you are still reading you are my favorite !!!!! Go rate the podcast and leave a brain emoji so i know you came from this episode :)  Have a beautiful day! <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What is the intention or the why behind what we do? Tune in on this episode as Mike Szczesniak  High Performance Coach walks us through the importance of clarity when it come to everything we do in life. How using clarity can change the entire journey for us. How questioning the why can help us be clear on the intention we want, and how we can use this intention to drive our energy and productivity in life. Are you simply being busy just to be busy or are you serving yourself, your goals and the ones you love? <br/><br/>Things you will learn in this episode<br/>- What clarity really means.<br/>- How energy can shift your mindset and your drive.<br/>- How being productive is more than checking a box off your to-do list.<br/>- How living with intention can help you achieve more than you imagined you could.<br/>- How energy is derived from within. <br/>- Why having a 2 hour day can serve you vs having an 8 hour day. <br/><br/>Stay tuned as we chat all things CLARITY, ENERGY AND PRODUCTIVITY .........!<br/><br/><b><em>Resources</em></b><br/>Instagram <br/>@cristalialvarez<br/>@mikeszczesniak<br/><br/>The Results Engine Podcast  - Mike Szczesniak <br/><a href='https://podcasts.apple.com/us/podcast/theresultsengines-podcast/id1490500905'>https://podcasts.apple.com/us/podcast/theresultsengines-podcast/id1490500905</a><br/><br/>If you are curious about breath-work make sure to jump in the facebook group called Mindset Movement Project. Search it up on facebook and join the crew, I host live breath-work session once a month. We also jam out to mindset hacks and all things to help us reach our next level.  </p><p>If you are still reading you are my favorite !!!!! Go rate the podcast and leave a brain emoji so i know you came from this episode :)  Have a beautiful day! <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/2565499-how-seeking-clarity-can-change-everything-for-you.mp3" length="34007505" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez / Mike Szczesniak</itunes:author>
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    <pubDate>Fri, 24 Jan 2020 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1492.0" duration="15.0" />
    <itunes:duration>2832</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The reason why humans suffer so much. How can we deal with this in 2020!</itunes:title>
    <title>The reason why humans suffer so much. How can we deal with this in 2020!</title>
    <itunes:summary><![CDATA[This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us.   Things you will learn in this episode -Why humans suffer. - 3 step process to conversion. _ How to feel and heal. _Transformation happens at the intersection of two things. _How to trigger your thoughts to help you grow.  Tune in as we real...]]></itunes:summary>
    <description><![CDATA[<p>This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us. <br/><br/>Things you will learn in this episode<br/>-Why humans suffer.<br/>- 3 step process to conversion.<br/>_ How to feel and heal.<br/>_Transformation happens at the intersection of two things.<br/>_How to trigger your thoughts to help you grow.<br/><br/>Tune in as we real and vulnerable with what broke me and what helped me .........!<br/><br/>Resources<br/>Instagram <br/>@cristalialvarez<br/><br/>Join the movement for more advise on how to quick start your growth.<br/>Facebook group<br/>@mindsetmovementproject<br/><br/><br/>If you are still reading you rock !!!!! Go rate the podcast and leave a little rocket ship so i know you came from this episode :)  </p>]]></description>
    <content:encoded><![CDATA[<p>This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us. <br/><br/>Things you will learn in this episode<br/>-Why humans suffer.<br/>- 3 step process to conversion.<br/>_ How to feel and heal.<br/>_Transformation happens at the intersection of two things.<br/>_How to trigger your thoughts to help you grow.<br/><br/>Tune in as we real and vulnerable with what broke me and what helped me .........!<br/><br/>Resources<br/>Instagram <br/>@cristalialvarez<br/><br/>Join the movement for more advise on how to quick start your growth.<br/>Facebook group<br/>@mindsetmovementproject<br/><br/><br/>If you are still reading you rock !!!!! Go rate the podcast and leave a little rocket ship so i know you came from this episode :)  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/2380745-the-reason-why-humans-suffer-so-much-how-can-we-deal-with-this-in-2020.mp3" length="14764458" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Tue, 31 Dec 2019 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="500.0" duration="15.0" />
    <itunes:duration>1228</itunes:duration>
    <itunes:keywords>suffering, transformation, pain, level up, fear, avoidance, freedom, acceptance, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer </itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I wish someone told me this earlier!</itunes:title>
    <title>I wish someone told me this earlier!</title>
    <itunes:summary><![CDATA[What happens when you decide to take action? What happens you don't take action? The answer might just be the same, theoretically nothing! Life and time will pass us by shall we choose to sit on our dreams or take action on them. Join me as i get to chat with Emily Wagner, this girl is taking massive action at such a young age. What did she do to start and how did the parents take it?   Things you will learn in this episode -The decision process - How to start and when to start _ How to ...]]></itunes:summary>
    <description><![CDATA[<p>What happens when you decide to take action? What happens you don&apos;t take action? The answer might just be the same, theoretically nothing! Life and time will pass us by shall we choose to sit on our dreams or take action on them. Join me as i get to chat with Emily Wagner, this girl is taking massive action at such a young age. What did she do to start and how did the parents take it? <br/><br/>Things you will learn in this episode<br/>-The decision process<br/>- How to start and when to start<br/>_ How to deal with parents<br/>_Advice from a young mind<br/>_The mistakes we could have avoided<br/><br/>Stay tuned as we chat all things should, could, have, and would .........!<br/><br/>Resources<br/>Instagram <br/>@cristalialvarez<br/>@ecwagnerr<br/><br/>If you are still reading you rock !!!!! Go rate the podcast and leave a little rocket ship so i know you came from this episode :)  </p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you decide to take action? What happens you don&apos;t take action? The answer might just be the same, theoretically nothing! Life and time will pass us by shall we choose to sit on our dreams or take action on them. Join me as i get to chat with Emily Wagner, this girl is taking massive action at such a young age. What did she do to start and how did the parents take it? <br/><br/>Things you will learn in this episode<br/>-The decision process<br/>- How to start and when to start<br/>_ How to deal with parents<br/>_Advice from a young mind<br/>_The mistakes we could have avoided<br/><br/>Stay tuned as we chat all things should, could, have, and would .........!<br/><br/>Resources<br/>Instagram <br/>@cristalialvarez<br/>@ecwagnerr<br/><br/>If you are still reading you rock !!!!! Go rate the podcast and leave a little rocket ship so i know you came from this episode :)  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/2320370-i-wish-someone-told-me-this-earlier.mp3" length="23654658" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez /Emily Wagner</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2320370</guid>
    <pubDate>Fri, 20 Dec 2019 01:00:00 -0500</pubDate>
    <podcast:soundbite startTime="305.0" duration="15.0" />
    <itunes:duration>1968</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to find yourself.... Again! </itunes:title>
    <title>How to find yourself.... Again! </title>
    <itunes:summary><![CDATA[People often talk about alignment and when your soul is aligned dot dot dot, this will happen. But what the heck does it exactly mean and where do i even start? Girlfriend if any of these questions have crossed your mind this is the episode for you. We are talking all things alignment, why its important to come back to your alignment, what that look like and the beauty and struggles we might experience while working on our alignment.    Things you will learn in this episode - what is ali...]]></itunes:summary>
    <description><![CDATA[<p><b>People often talk about alignment and when your soul is aligned dot dot dot, this will happen. But what the heck does it exactly mean and where do i even start? Girlfriend if any of these questions have crossed your mind this is the episode for you. We are talking all things alignment, why its important to come back to your alignment, what that look like and the beauty and struggles we might experience while working on our alignment. </b></p><p><br/></p><p><b>Things you will learn in this episode</b></p><p><b>- what is alignment</b></p><p><b>- methods to start working on it</b></p><p><b>- the journey of what it might look like.</b></p><p><b><br/></b><br/></p><p><b>Resources:</b></p><p><b>Instagram:</b></p><p><b>@_thefirewithin_</b></p><p><b>@cristalialvarez</b></p><p><br/></p><p><b>facebook</b></p><p><b>The fire within </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>People often talk about alignment and when your soul is aligned dot dot dot, this will happen. But what the heck does it exactly mean and where do i even start? Girlfriend if any of these questions have crossed your mind this is the episode for you. We are talking all things alignment, why its important to come back to your alignment, what that look like and the beauty and struggles we might experience while working on our alignment. </b></p><p><br/></p><p><b>Things you will learn in this episode</b></p><p><b>- what is alignment</b></p><p><b>- methods to start working on it</b></p><p><b>- the journey of what it might look like.</b></p><p><b><br/></b><br/></p><p><b>Resources:</b></p><p><b>Instagram:</b></p><p><b>@_thefirewithin_</b></p><p><b>@cristalialvarez</b></p><p><br/></p><p><b>facebook</b></p><p><b>The fire within </b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez / Erica Lynn</itunes:author>
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    <pubDate>Fri, 20 Dec 2019 00:00:00 -0500</pubDate>
    <itunes:duration>3117</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all, alignment, self discovery, self love</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winning through losing: The weight loss approach!  </itunes:title>
    <title>Winning through losing: The weight loss approach!  </title>
    <itunes:summary><![CDATA[What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments, personal stories and growth as we both experienced harmful thoughts in the weight loss journey. E...]]></itunes:summary>
    <description><![CDATA[<p>What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments, personal stories and growth as we both experienced harmful thoughts in the weight loss journey. Emilys approach to the weight loss industry is truly exceptional. Cozy up and lets start chatting!  <br/><br/>Things you will learn in this episode<br/>- What dieting is.<br/>- Fear approach vs Love approach<br/>- What food represents for certain individuals<br/>- What the 7 year old needed to hear.<br/>- What love looks like in your journey.<br/><br/>Resources:<br/>Instagram:<br/>@emily_mcconnico<br/>@cristalialvarez<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments, personal stories and growth as we both experienced harmful thoughts in the weight loss journey. Emilys approach to the weight loss industry is truly exceptional. Cozy up and lets start chatting!  <br/><br/>Things you will learn in this episode<br/>- What dieting is.<br/>- Fear approach vs Love approach<br/>- What food represents for certain individuals<br/>- What the 7 year old needed to hear.<br/>- What love looks like in your journey.<br/><br/>Resources:<br/>Instagram:<br/>@emily_mcconnico<br/>@cristalialvarez<br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez / Emily McConnico </itunes:author>
    <guid isPermaLink="false">Buzzsprout-2196503</guid>
    <pubDate>Sat, 30 Nov 2019 19:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1561.0" duration="15.0" />
    <itunes:duration>2378</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all, weight loss, love vs fear, get skinny, lose fat, how to get skinny, losin</itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to stop dating Randos!!!</itunes:title>
    <title>How to stop dating Randos!!!</title>
    <itunes:summary><![CDATA[In This Episode You Will Learn About: - Dating patterns you might be experiencing without knowing it. -3 ways men are unavailable. -What it looks like to build your tribe. - Where to start if you are dating Randos!! - What you can do to attract the man you are looking for.  This episode we shed the light on the moments girls regret when it comes to Randos, lets talk forgetting the Randos and getting back to cup caking your soul mate.   Instagram tags @cristalialvarez @honeyb52  Don’t forget t...]]></itunes:summary>
    <description><![CDATA[<p>In This Episode You Will Learn About:<br/>- Dating patterns you might be experiencing without knowing it.<br/>-3 ways men are unavailable.<br/>-What it looks like to build your tribe.<br/>- Where to start if you are dating Randos!!<br/>- What you can do to attract the man you are looking for.<br/><br/>This episode we shed the light on the moments girls regret when it comes to Randos, lets talk forgetting the Randos and getting back to cup caking your soul mate. <br/><br/>Instagram tags<br/>@cristalialvarez<br/>@honeyb52<br/><br/>Don’t forget to checkout Incurable confidence. Let’s end 2019 on a strong note and dominate 2020 with our own beautiful power. As always love you all and sending you all a big virtual hug. <br/><br/>Episode Resources!!!!!!!<br/><br/>Grab a copy of the book <br/><a href='https://www.amazon.com/Relationship-Ready-Stopped-Cupcaking-Soulmate/dp/0578557746/ref=sr_1_1?keywords=Heidi+Busche&amp;qid=1574310457&amp;sr=8-1'>https://www.amazon.com/Relationship-Ready-Stopped-Cupcaking-Soulmate/dp/0578557746/ref=sr_1_1?keywords=Heidi+Busche&amp;qid=1574310457&amp;sr=8-1</a><br/><br/>Coaching with Heidi<br/><a href='https://www.heidibcoaching.com/'>https://www.heidibcoaching.com/</a><br/><br/><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In This Episode You Will Learn About:<br/>- Dating patterns you might be experiencing without knowing it.<br/>-3 ways men are unavailable.<br/>-What it looks like to build your tribe.<br/>- Where to start if you are dating Randos!!<br/>- What you can do to attract the man you are looking for.<br/><br/>This episode we shed the light on the moments girls regret when it comes to Randos, lets talk forgetting the Randos and getting back to cup caking your soul mate. <br/><br/>Instagram tags<br/>@cristalialvarez<br/>@honeyb52<br/><br/>Don’t forget to checkout Incurable confidence. Let’s end 2019 on a strong note and dominate 2020 with our own beautiful power. As always love you all and sending you all a big virtual hug. <br/><br/>Episode Resources!!!!!!!<br/><br/>Grab a copy of the book <br/><a href='https://www.amazon.com/Relationship-Ready-Stopped-Cupcaking-Soulmate/dp/0578557746/ref=sr_1_1?keywords=Heidi+Busche&amp;qid=1574310457&amp;sr=8-1'>https://www.amazon.com/Relationship-Ready-Stopped-Cupcaking-Soulmate/dp/0578557746/ref=sr_1_1?keywords=Heidi+Busche&amp;qid=1574310457&amp;sr=8-1</a><br/><br/>Coaching with Heidi<br/><a href='https://www.heidibcoaching.com/'>https://www.heidibcoaching.com/</a><br/><br/><br/><br/><br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez / Heidi Busche</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2140481</guid>
    <pubDate>Thu, 21 Nov 2019 23:00:00 -0500</pubDate>
    <podcast:soundbite startTime="147.917" duration="15.0" />
    <itunes:duration>2131</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>What I wish I knew about Anxiety and Depression....</itunes:title>
    <title>What I wish I knew about Anxiety and Depression....</title>
    <itunes:summary><![CDATA[Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the ...]]></itunes:summary>
    <description><![CDATA[<p>Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the most. Listen to end and find out how you can connect with her ask her questions and read her newest accomplishment. <br/><br/>Social Media Links<br/>Instagram <br/>@kristileecronin<br/>@cristalialvarez<br/><br/>Facebook<br/>Kristi Cronin<br/>Cristal I Alvarez<br/><br/>Brave babe tribe link<br/>https://www.facebook.com/groups/bravebabe/<br/><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use to guide us to defeat anxiety and depression. Shine the light on the topic we run away from the most. Listen to end and find out how you can connect with her ask her questions and read her newest accomplishment. <br/><br/>Social Media Links<br/>Instagram <br/>@kristileecronin<br/>@cristalialvarez<br/><br/>Facebook<br/>Kristi Cronin<br/>Cristal I Alvarez<br/><br/>Brave babe tribe link<br/>https://www.facebook.com/groups/bravebabe/<br/><br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1935692-what-i-wish-i-knew-about-anxiety-and-depression.mp3" length="34969392" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez / kristi Cronin</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1935692</guid>
    <pubDate>Fri, 25 Oct 2019 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1200.0" duration="15.0" />
    <itunes:duration>2911</itunes:duration>
    <itunes:keywords>depression, anxiety, medical, medicine , myths, lies, addiction, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, soc</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Affirmations that Will change your Life!!!</itunes:title>
    <title>Affirmations that Will change your Life!!!</title>
    <itunes:summary><![CDATA[Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how to make them unique to you for you! Its time to step into your own light and affirm all that you ...]]></itunes:summary>
    <description><![CDATA[<p>Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how to make them unique to you for you! Its time to step into your own light and affirm all that you need to become the next level you! Grab a pen and lets do this! Your mornings are about to get a bit more powerful with this amazing technique. <br/><br/>AFFIRM<br/>- ASK YOURSELF, What new belief am i stepping into?<br/><br/>AFFORM<br/>- Ask Yourself, Why will this belief happen for me?<br/><br/>ACTION<br/>-Ask yourself, what must i do to seal the deal? <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how to make them unique to you for you! Its time to step into your own light and affirm all that you need to become the next level you! Grab a pen and lets do this! Your mornings are about to get a bit more powerful with this amazing technique. <br/><br/>AFFIRM<br/>- ASK YOURSELF, What new belief am i stepping into?<br/><br/>AFFORM<br/>- Ask Yourself, Why will this belief happen for me?<br/><br/>ACTION<br/>-Ask yourself, what must i do to seal the deal? <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1852162-affirmations-that-will-change-your-life.mp3" length="13390736" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Fri, 11 Oct 2019 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2.0" duration="15.0" />
    <itunes:duration>1113</itunes:duration>
    <itunes:keywords>manifest, align, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all, affirmation, unique to you, self discovery, powerful aff</itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Manifest anything you want !</itunes:title>
    <title>How to Manifest anything you want !</title>
    <itunes:summary><![CDATA[Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve.  ]]></itunes:summary>
    <description><![CDATA[<p>Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve. </p>]]></description>
    <content:encoded><![CDATA[<p>Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1775488-how-to-manifest-anything-you-want.mp3" length="19345700" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1775488</guid>
    <pubDate>Fri, 27 Sep 2019 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="400.0" duration="15.0" />
    <itunes:duration>1609</itunes:duration>
    <itunes:keywords>manifest, align, confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Knock Out the FEAR that is controlling you! </itunes:title>
    <title>Knock Out the FEAR that is controlling you! </title>
    <itunes:summary><![CDATA[Why is it that fear controls our every move? See fear make us (Forget Everything And Run). This episode talks about fear, how we can approach it, how we can tame it, how we can diminish it and start living the life we truly want. Turn it up and hone in on how you can start making small changes that will help you tame fear and not let it scare day by day.  ]]></itunes:summary>
    <description><![CDATA[<p>Why is it that fear controls our every move? See fear make us (Forget Everything And Run). This episode talks about fear, how we can approach it, how we can tame it, how we can diminish it and start living the life we truly want. Turn it up and hone in on how you can start making small changes that will help you tame fear and not let it scare day by day. </p>]]></description>
    <content:encoded><![CDATA[<p>Why is it that fear controls our every move? See fear make us (Forget Everything And Run). This episode talks about fear, how we can approach it, how we can tame it, how we can diminish it and start living the life we truly want. Turn it up and hone in on how you can start making small changes that will help you tame fear and not let it scare day by day. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1691731-knock-out-the-fear-that-is-controlling-you.mp3" length="14646478" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1691731</guid>
    <pubDate>Wed, 11 Sep 2019 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="527.0" duration="20.0" />
    <itunes:duration>1218</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power , fear, brain, decisions, two sides, defeat fear, conquer it all</itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Shift the entire game and attract all that you want!!!!</itunes:title>
    <title>Shift the entire game and attract all that you want!!!!</title>
    <itunes:summary><![CDATA[How do we start to change our circumstances our vibes and our entire surroundings. This is what you need to start doing right now! One simple tool will help you realize how simple it is to attract all that you want and all that you need. For the world vibrates at your own vibration and when you are not moving properly it can seem impossible to attract what it is we want.  ]]></itunes:summary>
    <description><![CDATA[<p>How do we start to change our circumstances our vibes and our entire surroundings. This is what you need to start doing right now! One simple tool will help you realize how simple it is to attract all that you want and all that you need. For the world vibrates at your own vibration and when you are not moving properly it can seem impossible to attract what it is we want. </p>]]></description>
    <content:encoded><![CDATA[<p>How do we start to change our circumstances our vibes and our entire surroundings. This is what you need to start doing right now! One simple tool will help you realize how simple it is to attract all that you want and all that you need. For the world vibrates at your own vibration and when you are not moving properly it can seem impossible to attract what it is we want. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1581601-shift-the-entire-game-and-attract-all-that-you-want.mp3" length="12105239" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1581601</guid>
    <pubDate>Wed, 21 Aug 2019 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Find the fuel that feeds your soul</itunes:title>
    <title>Find the fuel that feeds your soul</title>
    <itunes:summary><![CDATA[What can you do when you desire change, is it normal? How can we find what fuels our souls? Tune in and find out what is happening to us, and why we are seeking something else, and what we can do to take the next steps we need to conquer life and live life on our own terms. Life life to our full potential and use the fuel we have to spark our true happiness.   Instagram accounts mentioned in the podcast: @fourpercentphotography @jennakutcher @goaldiggerpodcast @amy_demos @cathy.heller    ]]></itunes:summary>
    <description><![CDATA[<p>What can you do when you desire change, is it normal? How can we find what fuels our souls? Tune in and find out what is happening to us, and why we are seeking something else, and what we can do to take the next steps we need to conquer life and live life on our own terms. Life life to our full potential and use the fuel we have to spark our true happiness. <br/><br/>Instagram accounts mentioned in the podcast:<br/>@fourpercentphotography @jennakutcher @goaldiggerpodcast @amy_demos @cathy.heller<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What can you do when you desire change, is it normal? How can we find what fuels our souls? Tune in and find out what is happening to us, and why we are seeking something else, and what we can do to take the next steps we need to conquer life and live life on our own terms. Life life to our full potential and use the fuel we have to spark our true happiness. <br/><br/>Instagram accounts mentioned in the podcast:<br/>@fourpercentphotography @jennakutcher @goaldiggerpodcast @amy_demos @cathy.heller<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/463633/episodes/1548325-find-the-fuel-that-feeds-your-soul.mp3" length="21255055" type="audio/mpeg" />
    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Wed, 14 Aug 2019 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>1768</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness, vali</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Validation is a Lie!</itunes:title>
    <title>Validation is a Lie!</title>
    <itunes:summary><![CDATA[Its easy to get caught up in what everyone else thinks of us, but what does it truly mean to have validation from the world? Tune in to learn what validation is doing for all us and why validation is a lie.     ]]></itunes:summary>
    <description><![CDATA[<p><b>Its easy to get caught up in what everyone else thinks of us, but what does it truly mean to have validation from the world? Tune in to learn what validation is doing for all us and why validation is a lie. </b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Its easy to get caught up in what everyone else thinks of us, but what does it truly mean to have validation from the world? Tune in to learn what validation is doing for all us and why validation is a lie. </b></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Fri, 09 Aug 2019 02:00:00 -0400</pubDate>
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    <itunes:duration>1082</itunes:duration>
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    <itunes:episode>3</itunes:episode>
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    <itunes:summary><![CDATA[Its easy to say, stay positive focus on growth, but how do we exactly do that? How can I grow with out steps or guidance? How do I  become a better version of myself? Tune in and follow along as we go over the steps it takes to level up and become a stronger version of your beautiful self. We are talking, mind, inner power, health and drama! Don't let the crowd carry you away, level up and become the best version of yourself.   ]]></itunes:summary>
    <description><![CDATA[<p>Its easy to say, stay positive focus on growth, but how do we exactly do that? How can I grow with out steps or guidance? How do I  become a better version of myself? Tune in and follow along as we go over the steps it takes to level up and become a stronger version of your beautiful self. We are talking, mind, inner power, health and drama! Don&apos;t let the crowd carry you away, level up and become the best version of yourself.  </p>]]></description>
    <content:encoded><![CDATA[<p>Its easy to say, stay positive focus on growth, but how do we exactly do that? How can I grow with out steps or guidance? How do I  become a better version of myself? Tune in and follow along as we go over the steps it takes to level up and become a stronger version of your beautiful self. We are talking, mind, inner power, health and drama! Don&apos;t let the crowd carry you away, level up and become the best version of yourself.  </p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Wed, 31 Jul 2019 18:00:00 -0400</pubDate>
    <itunes:duration>1287</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power, health, drama, inner power, guidance, step by step, meditation, yoga, social media, girl boss, growth mindset, level up, forgiveness </itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>How to light your own Glow and conquer the day</itunes:title>
    <title>How to light your own Glow and conquer the day</title>
    <itunes:summary><![CDATA[It's easy to compare ourselves to others and assume they have it all figured out. Well, that might not exactly be case, learn to take the first step in lighting your own glow and conquering the day with your own inner confidence. Inner confidence is beautiful and when we work toward it life becomes fearless.     ]]></itunes:summary>
    <description><![CDATA[<p><b>It&apos;s easy to compare ourselves to others and assume they have it all figured out. Well, that might not exactly be case, learn to take the first step in lighting your own glow and conquering the day with your own inner confidence. Inner confidence is beautiful and when we work toward it life becomes fearless. </b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It&apos;s easy to compare ourselves to others and assume they have it all figured out. Well, that might not exactly be case, learn to take the first step in lighting your own glow and conquering the day with your own inner confidence. Inner confidence is beautiful and when we work toward it life becomes fearless. </b></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Cristal Alvarez</itunes:author>
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    <pubDate>Sun, 21 Jul 2019 00:00:00 -0400</pubDate>
    <itunes:duration>1124</itunes:duration>
    <itunes:keywords>confidence, self help, motivation, boss babe, empowering, girl podcast, bad ass, slay, daily motivation, girl power </itunes:keywords>
    <itunes:episode>1</itunes:episode>
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