<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/392416.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Bar Karate - The Sailing Podcast</title>

  <lastBuildDate>Sun, 05 Jul 2026 15:53:16 +1000</lastBuildDate>
  <link>http://www.barkarate.com</link>
  <language>en-gb</language>
  <copyright>© 2026 Bar Karate - The Sailing Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>40c02820-2850-59ee-990b-64fc25839214</podcast:guid>
  <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Bar Karate is a weekly discussion of the world of sailing. Our team straddle the globe and bring all the news and inside gossip with a lot of fun thrown in. Bar Karate - you might not learn anything, but you will have fun doing it.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Sailing, Humour, Yacht, Racing, Cruising, Ocean, Americas Cup, Olympics, Ocean Race, Singlehand, dinghy,</itunes:keywords>
  <itunes:owner>
    <itunes:name>Jordan Spencer, Bret Perry, Nick Bice</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/nrffyyiqjywr7c1zu6tgljkkck7y?.jpg</url>
     <title>Bar Karate - The Sailing Podcast</title>
     <link>http://www.barkarate.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/nrffyyiqjywr7c1zu6tgljkkck7y?.jpg" />
  <itunes:category text="Comedy" />
  <itunes:category text="Sports" />
  <itunes:category text="News" />
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep367, R2AK Northbound Nutters</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep367, R2AK Northbound Nutters</title>
    <itunes:summary><![CDATA[Published 5 July 2026 This week we are all about the Race to Alaska (R2AK). We chat to race winners, Northbound Nutters. We have always thought the R2AK was a pretty crazy race and we followed it with interest. After this chat however, we realise how crazy it is. And for those competitors still going who are listening to this, mad respect, stay safe. This was one of my favourite discussions. Enjoy it! #racetoalaska #northboundnutters #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 July 2026</p><p>This week we are all about the Race to Alaska (R2AK). We chat to race winners, Northbound Nutters. We have always thought the R2AK was a pretty crazy race and we followed it with interest. After this chat however, we realise how crazy it is. And for those competitors still going who are listening to this, mad respect, stay safe. This was one of my favourite discussions. Enjoy it!</p><p>#racetoalaska #northboundnutters #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 July 2026</p><p>This week we are all about the Race to Alaska (R2AK). We chat to race winners, Northbound Nutters. We have always thought the R2AK was a pretty crazy race and we followed it with interest. After this chat however, we realise how crazy it is. And for those competitors still going who are listening to this, mad respect, stay safe. This was one of my favourite discussions. Enjoy it!</p><p>#racetoalaska #northboundnutters #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19445691-bar-karate-the-sailing-podcast-ep367-r2ak-northbound-nutters.mp3" length="68379535" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19445691</guid>
    <pubDate>Sun, 05 Jul 2026 15:00:00 +1000</pubDate>
    <itunes:duration>5696</itunes:duration>
    <itunes:keywords>racetoalaska, northboundnutters, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingbl</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>367</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep366, Arisa Moriya</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep366, Arisa Moriya</title>
    <itunes:summary><![CDATA[Published 28 June 2026 Part of the DMG Mori sailing team, Arisa is keying up to sail the Ocean Race Atlantic starting 1 September. If you want to hear a story of focus and determination, this is the one for you. We were each blown away at Arisa's determination. Plus there is plenty of fun as per usual. Enjoy! #sailingteamdmgmori #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #s...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 June 2026</p><p>Part of the DMG Mori sailing team, Arisa is keying up to sail the Ocean Race Atlantic starting 1 September. If you want to hear a story of focus and determination, this is the one for you. We were each blown away at Arisa&apos;s determination. Plus there is plenty of fun as per usual. Enjoy!</p><p>#sailingteamdmgmori #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 June 2026</p><p>Part of the DMG Mori sailing team, Arisa is keying up to sail the Ocean Race Atlantic starting 1 September. If you want to hear a story of focus and determination, this is the one for you. We were each blown away at Arisa&apos;s determination. Plus there is plenty of fun as per usual. Enjoy!</p><p>#sailingteamdmgmori #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19412136-bar-karate-the-sailing-podcast-ep366-arisa-moriya.mp3" length="64794991" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19412136</guid>
    <pubDate>Sun, 28 Jun 2026 15:00:00 +1000</pubDate>
    <itunes:duration>5397</itunes:duration>
    <itunes:keywords>sailingteamdmgmori, theoceanrace, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingb</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>366</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep365, Sven Runow </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep365, Sven Runow </title>
    <itunes:summary><![CDATA[Published 21 June 2026 This week we chat to Sven Runow commodore of the Royal Prince Edward Yacht Club. Apart from an illustrious offshore career, Sven is now the commodore of the iconic 'Eddies' Yacht Club which is the club behind Australia's challenge for the Americas Cup. We talk cup, the club, some offshore stuff and the classic yachting scene. Lots of fun. #teamaustraliachallenge #royalprinceedwardyachtclub #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast ...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 June 2026</p><p>This week we chat to Sven Runow commodore of the Royal Prince Edward Yacht Club. Apart from an illustrious offshore career, Sven is now the commodore of the iconic &apos;Eddies&apos; Yacht Club which is the club behind Australia&apos;s challenge for the Americas Cup. We talk cup, the club, some offshore stuff and the classic yachting scene. Lots of fun.</p><p>#teamaustraliachallenge #royalprinceedwardyachtclub #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 June 2026</p><p>This week we chat to Sven Runow commodore of the Royal Prince Edward Yacht Club. Apart from an illustrious offshore career, Sven is now the commodore of the iconic &apos;Eddies&apos; Yacht Club which is the club behind Australia&apos;s challenge for the Americas Cup. We talk cup, the club, some offshore stuff and the classic yachting scene. Lots of fun.</p><p>#teamaustraliachallenge #royalprinceedwardyachtclub #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19377442-bar-karate-the-sailing-podcast-ep365-sven-runow.mp3" length="64063665" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19377442</guid>
    <pubDate>Sun, 21 Jun 2026 20:00:00 +1000</pubDate>
    <itunes:duration>5336</itunes:duration>
    <itunes:keywords>teamaustraliachallenge, royalprinceedwardyachtclub, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailin</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>365</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep364, keelboat ratings discussion with Chris Zonca</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep364, keelboat ratings discussion with Chris Zonca</title>
    <itunes:summary><![CDATA[Published 14 June 2026 This week, we dive back into the ratings discussion. This time we talk to an expert, Australian Sailing's Ratings Manager, Chris Zonca. We wanted to ask all the key questions any yacht owner should ask. In reality we only scratched the surface. Regardless, it was a very interesting discussion. Plus there was plenty of fun to be had. Enjoy! #australiansailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worlds...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 June 2026</p><p>This week, we dive back into the ratings discussion. This time we talk to an expert, Australian Sailing&apos;s Ratings Manager, Chris Zonca. We wanted to ask all the key questions any yacht owner should ask. In reality we only scratched the surface. Regardless, it was a very interesting discussion. Plus there was plenty of fun to be had. Enjoy!</p><p>#australiansailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 June 2026</p><p>This week, we dive back into the ratings discussion. This time we talk to an expert, Australian Sailing&apos;s Ratings Manager, Chris Zonca. We wanted to ask all the key questions any yacht owner should ask. In reality we only scratched the surface. Regardless, it was a very interesting discussion. Plus there was plenty of fun to be had. Enjoy!</p><p>#australiansailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19342436-bar-karate-the-sailing-podcast-ep364-keelboat-ratings-discussion-with-chris-zonca.mp3" length="69324688" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19342436</guid>
    <pubDate>Sun, 14 Jun 2026 14:00:00 +1000</pubDate>
    <itunes:duration>5774</itunes:duration>
    <itunes:keywords>australiansailing, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>363</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep363, Karyn Gojnich</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep363, Karyn Gojnich</title>
    <itunes:summary><![CDATA[Published 7 June 2026 This week, 3 time Olympian Karyn Gojnich - Coach, Director, Mentor, Olympian. Champion sailor, Karyn live the ethos of bringing people into our sport. She gives so much time and energy to growing our sport, whilst enjoying her own sailing as well. Karyn will be leading a team from Royal Sydney Yacht Squadron at New York Yacht Clubs International Women's Championship. Her Ladies of the Sea team, (https://www.facebook.com/LOTSladiesofthesea) one of 20 teams invited from ar...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 June 2026</p><p>This week, 3 time Olympian Karyn Gojnich - Coach, Director, Mentor, Olympian. Champion sailor, Karyn live the ethos of bringing people into our sport. She gives so much time and energy to growing our sport, whilst enjoying her own sailing as well. Karyn will be leading a team from Royal Sydney Yacht Squadron at New York Yacht Clubs International Women&apos;s Championship. Her Ladies of the Sea team, (https://www.facebook.com/LOTSladiesofthesea) one of 20 teams invited from around the World. We chat to Karyn about everything and it is a wonderful discussion. Enjoy!</p><p>#rsys1862 #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 June 2026</p><p>This week, 3 time Olympian Karyn Gojnich - Coach, Director, Mentor, Olympian. Champion sailor, Karyn live the ethos of bringing people into our sport. She gives so much time and energy to growing our sport, whilst enjoying her own sailing as well. Karyn will be leading a team from Royal Sydney Yacht Squadron at New York Yacht Clubs International Women&apos;s Championship. Her Ladies of the Sea team, (https://www.facebook.com/LOTSladiesofthesea) one of 20 teams invited from around the World. We chat to Karyn about everything and it is a wonderful discussion. Enjoy!</p><p>#rsys1862 #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19305375-bar-karate-the-sailing-podcast-ep363-karyn-gojnich.mp3" length="59213357" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19305375</guid>
    <pubDate>Sun, 07 Jun 2026 07:00:00 +1000</pubDate>
    <itunes:duration>4932</itunes:duration>
    <itunes:keywords>rsys1862, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>363</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep362, 3 blokes chatting</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep362, 3 blokes chatting</title>
    <itunes:summary><![CDATA[Published 31 May 2026 This week three mates chatting. it is a very good ep. Very funny, very informative. #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail ]]></itunes:summary>
    <description><![CDATA[<p>Published 31 May 2026</p><p>This week three mates chatting. it is a very good ep. Very funny, very informative.</p><p>#disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 May 2026</p><p>This week three mates chatting. it is a very good ep. Very funny, very informative.</p><p>#disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19267219-bar-karate-the-sailing-podcast-ep362-3-blokes-chatting.mp3" length="54451765" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19267219</guid>
    <pubDate>Sun, 31 May 2026 20:00:00 +1000</pubDate>
    <itunes:duration>4535</itunes:duration>
    <itunes:keywords>disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>362</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep361, Nathalie Brugger</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep361, Nathalie Brugger</title>
    <itunes:summary><![CDATA[Published 17 May 2026 This week we talk to Swiss sailing legend Nathalie Brugger. 3 Olympics, AC40 helm at the last Cup and now part of the Alinghi sailing team at this AC. Nathalie is an awesome person who is incredibly positive, talented and fun. Her and J are good friends and she has no fear in putting him in his place. It is a cool ep. #americascup #nat_brugger_sailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingof...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 May 2026</p><p>This week we talk to Swiss sailing legend Nathalie Brugger. 3 Olympics, AC40 helm at the last Cup and now part of the Alinghi sailing team at this AC. Nathalie is an awesome person who is incredibly positive, talented and fun. Her and J are good friends and she has no fear in putting him in his place. It is a cool ep.</p><p>#americascup #nat_brugger_sailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 May 2026</p><p>This week we talk to Swiss sailing legend Nathalie Brugger. 3 Olympics, AC40 helm at the last Cup and now part of the Alinghi sailing team at this AC. Nathalie is an awesome person who is incredibly positive, talented and fun. Her and J are good friends and she has no fear in putting him in his place. It is a cool ep.</p><p>#americascup #nat_brugger_sailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19189115-bar-karate-the-sailing-podcast-ep361-nathalie-brugger.mp3" length="56698712" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19189115</guid>
    <pubDate>Sun, 17 May 2026 13:00:00 +1000</pubDate>
    <itunes:duration>4722</itunes:duration>
    <itunes:keywords>americascup, nat_brugger_sailing, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingb</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>361</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep360 The Super Sub is announced</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep360 The Super Sub is announced</title>
    <itunes:summary><![CDATA[Published 10 May 2026 This week we bring in the super sub and chat to them so you can know what to expect. Bicey has plenty on, so the addition of a super sub we feel will make the show stronger. Our new super sub is right at the front of the pro fleet racing everything from Cape 31's to Ultim's. They also bring a strong Banter game. For us it was a no brainer who to offer the role to and thankfully they were super keen to become part of the team. #womenracingaus #finalfinalracing #disrupta_ ...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 May 2026</p><p>This week we bring in the super sub and chat to them so you can know what to expect. Bicey has plenty on, so the addition of a super sub we feel will make the show stronger. Our new super sub is right at the front of the pro fleet racing everything from Cape 31&apos;s to Ultim&apos;s. They also bring a strong Banter game. For us it was a no brainer who to offer the role to and thankfully they were super keen to become part of the team.</p><p>#womenracingaus #finalfinalracing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 May 2026</p><p>This week we bring in the super sub and chat to them so you can know what to expect. Bicey has plenty on, so the addition of a super sub we feel will make the show stronger. Our new super sub is right at the front of the pro fleet racing everything from Cape 31&apos;s to Ultim&apos;s. They also bring a strong Banter game. For us it was a no brainer who to offer the role to and thankfully they were super keen to become part of the team.</p><p>#womenracingaus #finalfinalracing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19151550-bar-karate-the-sailing-podcast-ep360-the-super-sub-is-announced.mp3" length="56252976" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19151550</guid>
    <pubDate>Sun, 10 May 2026 17:00:00 +1000</pubDate>
    <itunes:duration>4685</itunes:duration>
    <itunes:keywords>womenracingaus, finalfinalracing, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingb</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>360</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep359 Zoe Thomson</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep359 Zoe Thomson</title>
    <itunes:summary><![CDATA[Published 3 May 2026 This week Olympian and current Australian Sailor of the year Zoe Thomson. Zoe is a determined, confident sailor right at the top of the game. She exudes calm and it is working for her. She is from Western Australia, a place that is producing some of the best talent in the World in the ILCA class. We chat to her about her journey and we ask what is so special in the West. Its another fun chat. Enjoy! #austsailing #zoeethomson #ilca_saiing #olympics #505_class #disrupta_ #v...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 May 2026</p><p>This week Olympian and current Australian Sailor of the year Zoe Thomson. Zoe is a determined, confident sailor right at the top of the game. She exudes calm and it is working for her. She is from Western Australia, a place that is producing some of the best talent in the World in the ILCA class. We chat to her about her journey and we ask what is so special in the West. Its another fun chat. Enjoy!</p><p>#austsailing #zoeethomson #ilca_saiing #olympics #505_class #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 May 2026</p><p>This week Olympian and current Australian Sailor of the year Zoe Thomson. Zoe is a determined, confident sailor right at the top of the game. She exudes calm and it is working for her. She is from Western Australia, a place that is producing some of the best talent in the World in the ILCA class. We chat to her about her journey and we ask what is so special in the West. Its another fun chat. Enjoy!</p><p>#austsailing #zoeethomson #ilca_saiing #olympics #505_class #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19114668-bar-karate-the-sailing-podcast-ep359-zoe-thomson.mp3" length="60800446" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19114668</guid>
    <pubDate>Sun, 03 May 2026 14:00:00 +1000</pubDate>
    <itunes:duration>5064</itunes:duration>
    <itunes:keywords>austsailing, zoeethomson, ilca_saiing, olympics, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>359</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep358 Rick Longbottom Anzac Day special</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep358 Rick Longbottom Anzac Day special</title>
    <itunes:summary><![CDATA[Published 26 April 2026 It's Anzac Day in Oz and NZ this weekend. So we decided to reach out to who we believe to be the most successful sailor in Australia's defence forces, Rick Longbottom. Rick has been a standout sailor for a generation and a member of the Australian Navy. We wanted to hear what his sailing life has been like. And like any navy person, he is good with a story. You will enjoy this chat. #adfsailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 April 2026</p><p>It&apos;s Anzac Day in Oz and NZ this weekend. So we decided to reach out to who we believe to be the most successful sailor in Australia&apos;s defence forces, Rick Longbottom. Rick has been a standout sailor for a generation and a member of the Australian Navy. We wanted to hear what his sailing life has been like. And like any navy person, he is good with a story. You will enjoy this chat.</p><p>#adfsailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 April 2026</p><p>It&apos;s Anzac Day in Oz and NZ this weekend. So we decided to reach out to who we believe to be the most successful sailor in Australia&apos;s defence forces, Rick Longbottom. Rick has been a standout sailor for a generation and a member of the Australian Navy. We wanted to hear what his sailing life has been like. And like any navy person, he is good with a story. You will enjoy this chat.</p><p>#adfsailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19076471-bar-karate-the-sailing-podcast-ep358-rick-longbottom-anzac-day-special.mp3" length="64438303" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19076471</guid>
    <pubDate>Sun, 26 Apr 2026 12:00:00 +1000</pubDate>
    <itunes:duration>5367</itunes:duration>
    <itunes:keywords>adfsailing, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>358</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep357, Richard Schultheis</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep357, Richard Schultheis</title>
    <itunes:summary><![CDATA[Published 19 April 2026 This week a young talent that is going places, German, (Maltese) 49er sailor Richard Schultheis. Richard has had brilliant results throughout his young career and he continues to improve. He is now focussed on making the Olympics and listening to him talk you just don't doubt he will. Have a listen and see what you think. #flyin_boat #49ersailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingoffic...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 April 2026</p><p>This week a young talent that is going places, German, (Maltese) 49er sailor Richard Schultheis. Richard has had brilliant results throughout his young career and he continues to improve. He is now focussed on making the Olympics and listening to him talk you just don&apos;t doubt he will. Have a listen and see what you think.</p><p>#flyin_boat #49ersailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 April 2026</p><p>This week a young talent that is going places, German, (Maltese) 49er sailor Richard Schultheis. Richard has had brilliant results throughout his young career and he continues to improve. He is now focussed on making the Olympics and listening to him talk you just don&apos;t doubt he will. Have a listen and see what you think.</p><p>#flyin_boat #49ersailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19038346-bar-karate-the-sailing-podcast-ep357-richard-schultheis.mp3" length="65205021" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19038346</guid>
    <pubDate>Sun, 19 Apr 2026 18:00:00 +1000</pubDate>
    <itunes:duration>5431</itunes:duration>
    <itunes:keywords>flyin_boat, 49ersailing, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, inst</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>357</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep356 Emil Järudd</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep356 Emil Järudd</title>
    <itunes:summary><![CDATA[Published 12 April 2026 This week we talk to Emil Järudd. Emil is an F18 World Champion and 2 time Olympian for Sweden in the Nacra 17 class. He and his crew Hanna Jonssen won the Nacra event at the 55th Trofeo Princesa Sofia regatta so their form is hot as the European season kicks off. Another classic BK ep with Emil providing some fantastic insights. #nacra17sailing #emiljarudd #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worlds...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 April 2026</p><p>This week we talk to Emil Järudd. Emil is an F18 World Champion and 2 time Olympian for Sweden in the Nacra 17 class. He and his crew Hanna Jonssen won the Nacra event at the 55th Trofeo Princesa Sofia regatta so their form is hot as the European season kicks off. Another classic BK ep with Emil providing some fantastic insights.</p><p>#nacra17sailing #emiljarudd #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 April 2026</p><p>This week we talk to Emil Järudd. Emil is an F18 World Champion and 2 time Olympian for Sweden in the Nacra 17 class. He and his crew Hanna Jonssen won the Nacra event at the 55th Trofeo Princesa Sofia regatta so their form is hot as the European season kicks off. Another classic BK ep with Emil providing some fantastic insights.</p><p>#nacra17sailing #emiljarudd #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/19000616-bar-karate-the-sailing-podcast-ep356-emil-jarudd.mp3" length="56948537" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19000616</guid>
    <pubDate>Sun, 12 Apr 2026 18:00:00 +1000</pubDate>
    <itunes:duration>4743</itunes:duration>
    <itunes:keywords>nacra17sailing, emiljarudd, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, i</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>356</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep355, Zoe Dransfield </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep355, Zoe Dransfield </title>
    <itunes:summary><![CDATA[Published 29 March 2026 This week we are back in the skiff World. This time 16' skiffs, celebrating the performance of women in that class. We speak to Zoe Dransfield, one of the women at the front of the fleet that contains gold medallists and World champions. Zoe has a pretty cool story, especially with her introduction to the sport. It is a fun chat. We also provide a Caribbean summary and welcome back an old friend. #aussieskiffs #manlyskiff #disrupta_ #vaikobi #vaikobisail #radixnutritio...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 March 2026</p><p>This week we are back in the skiff World. This time 16&apos; skiffs, celebrating the performance of women in that class. We speak to Zoe Dransfield, one of the women at the front of the fleet that contains gold medallists and World champions. Zoe has a pretty cool story, especially with her introduction to the sport. It is a fun chat. We also provide a Caribbean summary and welcome back an old friend.</p><p>#aussieskiffs #manlyskiff #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 March 2026</p><p>This week we are back in the skiff World. This time 16&apos; skiffs, celebrating the performance of women in that class. We speak to Zoe Dransfield, one of the women at the front of the fleet that contains gold medallists and World champions. Zoe has a pretty cool story, especially with her introduction to the sport. It is a fun chat. We also provide a Caribbean summary and welcome back an old friend.</p><p>#aussieskiffs #manlyskiff #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18923311-bar-karate-the-sailing-podcast-ep355-zoe-dransfield.mp3" length="63778416" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18923311</guid>
    <pubDate>Sun, 29 Mar 2026 11:00:00 +1000</pubDate>
    <itunes:duration>5312</itunes:duration>
    <itunes:keywords>aussieskiffs, manlyskiff, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, ins</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>355</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep354, Pac Cup with Bob Hinden</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep354, Pac Cup with Bob Hinden</title>
    <itunes:summary><![CDATA[Published 22 March 2026 One of the bucket list items the three of us have is to race to Hawaii. Bicey has done it and BP is about to do it. The Pac Cup gets underway July 6. And to find out what it's about and what race secrets there are, we spoke to Bob Hinden, a 5 time competitor and Commodore of the Pacific Cup Yacht Club, organisers of the race. So if you also dream of completing a race to Hawaii, this ep is for you. Enjoy! #paccuprace #disrupta_ #vaikobi #vaikobisail #radixnutrition #bar...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 March 2026</p><p>One of the bucket list items the three of us have is to race to Hawaii. Bicey has done it and BP is about to do it. The Pac Cup gets underway July 6. And to find out what it&apos;s about and what race secrets there are, we spoke to Bob Hinden, a 5 time competitor and Commodore of the Pacific Cup Yacht Club, organisers of the race. So if you also dream of completing a race to Hawaii, this ep is for you. Enjoy!</p><p>#paccuprace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 March 2026</p><p>One of the bucket list items the three of us have is to race to Hawaii. Bicey has done it and BP is about to do it. The Pac Cup gets underway July 6. And to find out what it&apos;s about and what race secrets there are, we spoke to Bob Hinden, a 5 time competitor and Commodore of the Pacific Cup Yacht Club, organisers of the race. So if you also dream of completing a race to Hawaii, this ep is for you. Enjoy!</p><p>#paccuprace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18885860-bar-karate-the-sailing-podcast-ep354-pac-cup-with-bob-hinden.mp3" length="51134957" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18885860</guid>
    <pubDate>Sun, 22 Mar 2026 15:00:00 +1000</pubDate>
    <itunes:duration>4259</itunes:duration>
    <itunes:keywords>paccuprace, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>354</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep353, Emma Rankin, 18&#39; Skiff.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep353, Emma Rankin, 18&#39; Skiff.</title>
    <itunes:summary><![CDATA[Published 16 March 2026 This week we check back in on the 18s' straight after presentation night, post the JJ's. We spoke to Emma Rankin, skipper of the Club Marine. Emma is a lot of fun to talk to and she goes hard in her sailing. She has achieved plenty in her sailing career already and this conversation is a ripper. We also catch up with Harvey Hillary from the Bar Karate team. It is an 18 fest and it is a lot of fun. Enjoy. #18skiff #clubmarine_insurance #disrupta_ #vaikobi #vaikobisail #...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 March 2026</p><p>This week we check back in on the 18s&apos; straight after presentation night, post the JJ&apos;s. We spoke to Emma Rankin, skipper of the Club Marine. Emma is a lot of fun to talk to and she goes hard in her sailing. She has achieved plenty in her sailing career already and this conversation is a ripper. We also catch up with Harvey Hillary from the Bar Karate team. It is an 18 fest and it is a lot of fun. Enjoy.</p><p>#18skiff #clubmarine_insurance #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 March 2026</p><p>This week we check back in on the 18s&apos; straight after presentation night, post the JJ&apos;s. We spoke to Emma Rankin, skipper of the Club Marine. Emma is a lot of fun to talk to and she goes hard in her sailing. She has achieved plenty in her sailing career already and this conversation is a ripper. We also catch up with Harvey Hillary from the Bar Karate team. It is an 18 fest and it is a lot of fun. Enjoy.</p><p>#18skiff #clubmarine_insurance #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18851233-bar-karate-the-sailing-podcast-ep353-emma-rankin-18-skiff.mp3" length="57483339" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18851233</guid>
    <pubDate>Mon, 16 Mar 2026 10:00:00 +1000</pubDate>
    <itunes:duration>4788</itunes:duration>
    <itunes:keywords>18skiff, clubmarine_insurance, disrupts_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>353</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep352, 18 skiff special, the JJ&#39;s and the Bar Karate 18</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep352, 18 skiff special, the JJ&#39;s and the Bar Karate 18</title>
    <itunes:summary><![CDATA[Published 8 March 2026 It's the JJ's, the 18 skiff World Champs. For the next 10 days all your viewing pleasure is sorted as the annual battle to see which is the best sailed 18 skiff in the World takes place on Sydney Harbour. To add to your viewing pleasure and give you all the information you need, we speak to three people. 18' League President Simon Nearn. Member of the winning team for the last 2 years and current favourites, Fang Warren from Yandoo. And we speak to Harvey Hillary, from ...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 March 2026</p><p>It&apos;s the JJ&apos;s, the 18 skiff World Champs. For the next 10 days all your viewing pleasure is sorted as the annual battle to see which is the best sailed 18 skiff in the World takes place on Sydney Harbour. To add to your viewing pleasure and give you all the information you need, we speak to three people. 18&apos; League President Simon Nearn. Member of the winning team for the last 2 years and current favourites, Fang Warren from Yandoo. And we speak to Harvey Hillary, from the only UK team, a team thrown together at the last moment, sailing on a boat called Bar Karate - the Sailing Podcast. Go you good thing!!</p><p>#18skiff #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 March 2026</p><p>It&apos;s the JJ&apos;s, the 18 skiff World Champs. For the next 10 days all your viewing pleasure is sorted as the annual battle to see which is the best sailed 18 skiff in the World takes place on Sydney Harbour. To add to your viewing pleasure and give you all the information you need, we speak to three people. 18&apos; League President Simon Nearn. Member of the winning team for the last 2 years and current favourites, Fang Warren from Yandoo. And we speak to Harvey Hillary, from the only UK team, a team thrown together at the last moment, sailing on a boat called Bar Karate - the Sailing Podcast. Go you good thing!!</p><p>#18skiff #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18806845-bar-karate-the-sailing-podcast-ep352-18-skiff-special-the-jj-s-and-the-bar-karate-18.mp3" length="72106421" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18806845</guid>
    <pubDate>Sun, 08 Mar 2026 07:00:00 +1000</pubDate>
    <itunes:duration>6006</itunes:duration>
    <itunes:keywords>18skiff, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, t</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>352</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 351, Will MacKenzie</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 351, Will MacKenzie</title>
    <itunes:summary><![CDATA[Published 22 February 2026 This week we chat to Will McKenzie. A bloke who has done plenty of sailing including with both BP and Bice. But he spends most of his time these days as shore crew for the Bonds Flying Roos as part of SailGP. Will takes us inside life behind the scenes. He provides plenty of detail about the boats and the setup. If you are a fan of SailGP or looking to find your own path to the pros' this Ep is for you. #bondsflyingroos #sailgp #disrupta_ #vaikobi #vaikobisail #radi...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 February 2026</p><p>This week we chat to Will McKenzie. A bloke who has done plenty of sailing including with both BP and Bice. But he spends most of his time these days as shore crew for the Bonds Flying Roos as part of SailGP. Will takes us inside life behind the scenes. He provides plenty of detail about the boats and the setup. If you are a fan of SailGP or looking to find your own path to the pros&apos; this Ep is for you.</p><p>#bondsflyingroos #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 February 2026</p><p>This week we chat to Will McKenzie. A bloke who has done plenty of sailing including with both BP and Bice. But he spends most of his time these days as shore crew for the Bonds Flying Roos as part of SailGP. Will takes us inside life behind the scenes. He provides plenty of detail about the boats and the setup. If you are a fan of SailGP or looking to find your own path to the pros&apos; this Ep is for you.</p><p>#bondsflyingroos #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18724426-bar-karate-the-sailing-podcast-ep-351-will-mackenzie.mp3" length="63974647" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18724426</guid>
    <pubDate>Sun, 22 Feb 2026 12:00:00 +1000</pubDate>
    <itunes:duration>5329</itunes:duration>
    <itunes:keywords>bondsflyingroos, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, inst</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>351</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep350, Anthony &#39;Nokka&#39; Nossiter</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep350, Anthony &#39;Nokka&#39; Nossiter</title>
    <itunes:summary><![CDATA[Published 15 February 2026 Our 350th episode, so we talk to the great man, Nokka. Olympian, Americas Cup sailor, round the World racer! One of the most respected men in our sport, but also one of the sports great characters. I did try to stop the chat getting too loose and failed. It is very funny and a lot of fun, but maybe not one for the youngsters. #anthony_nossiter #finnclass #americascup #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #bar...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 February 2026</p><p>Our 350th episode, so we talk to the great man, Nokka. Olympian, Americas Cup sailor, round the World racer! One of the most respected men in our sport, but also one of the sports great characters. I did try to stop the chat getting too loose and failed. It is very funny and a lot of fun, but maybe not one for the youngsters.</p><p>#anthony_nossiter #finnclass #americascup #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 February 2026</p><p>Our 350th episode, so we talk to the great man, Nokka. Olympian, Americas Cup sailor, round the World racer! One of the most respected men in our sport, but also one of the sports great characters. I did try to stop the chat getting too loose and failed. It is very funny and a lot of fun, but maybe not one for the youngsters.</p><p>#anthony_nossiter #finnclass #americascup #theoceanrace #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18683329-bar-karate-the-sailing-podcast-ep350-anthony-nokka-nossiter.mp3" length="56948565" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18683329</guid>
    <pubDate>Sun, 15 Feb 2026 03:00:00 +1000</pubDate>
    <itunes:duration>4743</itunes:duration>
    <itunes:keywords>anthony_nossiter, finnclass, americascup, theoceanrace #disrupta_, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sail</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>350</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep349 Brett Whitbread IRC/PHS discussion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep349 Brett Whitbread IRC/PHS discussion</title>
    <itunes:summary><![CDATA[Published 1 February 2026 This week we try and make keel boat racing easier, cheaper, more fun and more appealing for all. After our ORC discussion (Episode 335) I had a phone call from an old mate, Brett Whitbread. He had some frustrations about IRC and handicapping systems in Australia, but rather than just whinge, he had some ideas to improve it. We run through these ideas this week and present them to the World. It could be a game changer. We are really interested to hear your thoughts. E...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 February 2026</p><p>This week we try and make keel boat racing easier, cheaper, more fun and more appealing for all. After our ORC discussion (Episode 335) I had a phone call from an old mate, Brett Whitbread. He had some frustrations about IRC and handicapping systems in Australia, but rather than just whinge, he had some ideas to improve it. We run through these ideas this week and present them to the World. It could be a game changer. We are really interested to hear your thoughts. Enjoy!</p><p>#austsail #worldsailingofficial #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 February 2026</p><p>This week we try and make keel boat racing easier, cheaper, more fun and more appealing for all. After our ORC discussion (Episode 335) I had a phone call from an old mate, Brett Whitbread. He had some frustrations about IRC and handicapping systems in Australia, but rather than just whinge, he had some ideas to improve it. We run through these ideas this week and present them to the World. It could be a game changer. We are really interested to hear your thoughts. Enjoy!</p><p>#austsail #worldsailingofficial #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18602914-bar-karate-the-sailing-podcast-ep349-brett-whitbread-irc-phs-discussion.mp3" length="57251708" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18602914</guid>
    <pubDate>Sun, 01 Feb 2026 12:00:00 +1000</pubDate>
    <itunes:duration>4768</itunes:duration>
    <itunes:keywords>austsail, worldsailingofficial, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblo</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>349</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep348 2026 F18 Worlds </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep348 2026 F18 Worlds </title>
    <itunes:summary><![CDATA[Published 25 January 2026 This week we are all about the F18 Worlds starting in Perth WA. We discuss the venue, the competition and the class. We had four guests, Mark Parker, Gavin Colby, Bevin Grimes and Jeanette Kinsey. Four different views and approaches to F18 sailing. If you want to know more about this class, it will be a great ep for you. #f18international #f18worlds #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailing...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 January 2026</p><p>This week we are all about the F18 Worlds starting in Perth WA. We discuss the venue, the competition and the class. We had four guests, Mark Parker, Gavin Colby, Bevin Grimes and Jeanette Kinsey. Four different views and approaches to F18 sailing. If you want to know more about this class, it will be a great ep for you.</p><p>#f18international #f18worlds #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 January 2026</p><p>This week we are all about the F18 Worlds starting in Perth WA. We discuss the venue, the competition and the class. We had four guests, Mark Parker, Gavin Colby, Bevin Grimes and Jeanette Kinsey. Four different views and approaches to F18 sailing. If you want to know more about this class, it will be a great ep for you.</p><p>#f18international #f18worlds #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18564863-bar-karate-the-sailing-podcast-ep348-2026-f18-worlds.mp3" length="69003639" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18564863</guid>
    <pubDate>Sun, 25 Jan 2026 16:00:00 +1000</pubDate>
    <itunes:duration>5748</itunes:duration>
    <itunes:keywords>f18international, f18worlds, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, </itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>348</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep347, Tyson Lamond American Magic</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep347, Tyson Lamond American Magic</title>
    <itunes:summary><![CDATA[Published 18 January 2026 Last week we saw the big announcement from American Magic of their new training facility and their partnership with SailGP. American Magic state that they hope to help grow sailing through their efforts in Pensacola, so of course we reached out to our old mate Tyson Lamond, COO of American Magic to find out all about what is happening and there is plenty to discuss. Enjoy. #american magicteam #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailin...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 January 2026</p><p>Last week we saw the big announcement from American Magic of their new training facility and their partnership with SailGP. American Magic state that they hope to help grow sailing through their efforts in Pensacola, so of course we reached out to our old mate Tyson Lamond, COO of American Magic to find out all about what is happening and there is plenty to discuss. Enjoy.</p><p>#american magicteam #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 January 2026</p><p>Last week we saw the big announcement from American Magic of their new training facility and their partnership with SailGP. American Magic state that they hope to help grow sailing through their efforts in Pensacola, so of course we reached out to our old mate Tyson Lamond, COO of American Magic to find out all about what is happening and there is plenty to discuss. Enjoy.</p><p>#american magicteam #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18524810-bar-karate-the-sailing-podcast-ep347-tyson-lamond-american-magic.mp3" length="59480776" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18524810</guid>
    <pubDate>Sun, 18 Jan 2026 07:00:00 +1000</pubDate>
    <itunes:duration>4954</itunes:duration>
    <itunes:keywords>american magicteam, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, i</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>347</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep346, Dylan Fletcher Skipper Emirates GBR</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep346, Dylan Fletcher Skipper Emirates GBR</title>
    <itunes:summary><![CDATA[Published 11 Jan 2026 We kick the new year off with a rip snorter. We chat to Dylan Fletcher, the SailGP winning skipper from the Emirates Great Britain team. Dylan is an Olympic Gold medallist, Moth World Champion and Sail GP winning skipper. He is ticking all the major boxes a sailor would like to tick. In the discussion, if you listen closely, you can pick up on his process which has led him to so much success. Plus we try and talk about as many championship events as we can. There is so m...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 Jan 2026</p><p>We kick the new year off with a rip snorter. We chat to Dylan Fletcher, the SailGP winning skipper from the Emirates Great Britain team. Dylan is an Olympic Gold medallist, Moth World Champion and Sail GP winning skipper. He is ticking all the major boxes a sailor would like to tick. In the discussion, if you listen closely, you can pick up on his process which has led him to so much success. Plus we try and talk about as many championship events as we can. There is so much in this episode I think it could become one of our most popular.</p><p>#emiratesgbrsailgp #dylan_fletcherscott #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 Jan 2026</p><p>We kick the new year off with a rip snorter. We chat to Dylan Fletcher, the SailGP winning skipper from the Emirates Great Britain team. Dylan is an Olympic Gold medallist, Moth World Champion and Sail GP winning skipper. He is ticking all the major boxes a sailor would like to tick. In the discussion, if you listen closely, you can pick up on his process which has led him to so much success. Plus we try and talk about as many championship events as we can. There is so much in this episode I think it could become one of our most popular.</p><p>#emiratesgbrsailgp #dylan_fletcherscott #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18486497-bar-karate-the-sailing-podcast-ep346-dylan-fletcher-skipper-emirates-gbr.mp3" length="58339450" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18486497</guid>
    <pubDate>Sun, 11 Jan 2026 10:00:00 +1000</pubDate>
    <itunes:duration>4859</itunes:duration>
    <itunes:keywords>emiratesgbrsailgp, dylan_fletcherscott, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #f</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>346</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep345, S2H Race - Sked 8 the final one</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep345, S2H Race - Sked 8 the final one</title>
    <itunes:summary><![CDATA[Published Evening 30 December 2025 Our eighth and final sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail ]]></itunes:summary>
    <description><![CDATA[<p>Published Evening 30 December 2025</p><p>Our eighth and final sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Evening 30 December 2025</p><p>Our eighth and final sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18430127-bar-karate-the-sailing-podcast-ep345-s2h-race-sked-8-the-final-one.mp3" length="24885049" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18430127</guid>
    <pubDate>Tue, 30 Dec 2025 17:00:00 +1000</pubDate>
    <itunes:duration>2071</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, in</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>345</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep344, S2H Race - Sked 7</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep344, S2H Race - Sked 7</title>
    <itunes:summary><![CDATA[Published Evening 29 December 2025 Our seventh sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yac...]]></itunes:summary>
    <description><![CDATA[<p>Published Evening 29 December 2025</p><p>Our seventh sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Evening 29 December 2025</p><p>Our seventh sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18424954-bar-karate-the-sailing-podcast-ep344-s2h-race-sked-7.mp3" length="16610369" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18424954</guid>
    <pubDate>Mon, 29 Dec 2025 17:00:00 +1000</pubDate>
    <itunes:duration>1382</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, in</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>344</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep343, S2H Race - Sked 6</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep343, S2H Race - Sked 6</title>
    <itunes:summary><![CDATA[Published Morning 29 December 2025 Our sixth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yacht...]]></itunes:summary>
    <description><![CDATA[<p>Published Morning 29 December 2025</p><p>Our sixth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Morning 29 December 2025</p><p>Our sixth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18423576-bar-karate-the-sailing-podcast-ep343-s2h-race-sked-6.mp3" length="16164616" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18423576</guid>
    <pubDate>Mon, 29 Dec 2025 09:00:00 +1000</pubDate>
    <itunes:duration>1344</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_ , vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, i</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>343</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep342 S2H - Sked 5</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep342 S2H - Sked 5</title>
    <itunes:summary><![CDATA[Published Evening 28 December 2025 Our fifth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yacht...]]></itunes:summary>
    <description><![CDATA[<p>Published Evening 28 December 2025</p><p>Our fifth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Evening 28 December 2025</p><p>Our fifth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18420551-bar-karate-the-sailing-podcast-ep342-s2h-sked-5.mp3" length="16860192" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18420551</guid>
    <pubDate>Sun, 28 Dec 2025 17:00:00 +1000</pubDate>
    <itunes:duration>1402</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, in</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>342</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep341 S2H - Sked 4</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep341 S2H - Sked 4</title>
    <itunes:summary><![CDATA[Published Morning 28 December 2025 Our fourth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yach...]]></itunes:summary>
    <description><![CDATA[<p>Published Morning 28 December 2025</p><p>Our fourth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Morning 28 December 2025</p><p>Our fourth sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18419981-bar-karate-the-sailing-podcast-ep341-s2h-sked-4.mp3" length="19053538" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18419981</guid>
    <pubDate>Sun, 28 Dec 2025 10:00:00 +1000</pubDate>
    <itunes:duration>1585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep340 S2H Race - Sked 3</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep340 S2H Race - Sked 3</title>
    <itunes:summary><![CDATA[Published Evening 27 December 2025 Our Third sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yacht...]]></itunes:summary>
    <description><![CDATA[<p>Published Evening 27 December 2025</p><p>Our Third sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Evening 27 December 2025</p><p>Our Third sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18418144-bar-karate-the-sailing-podcast-ep340-s2h-race-sked-3.mp3" length="20462279" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18418144</guid>
    <pubDate>Sat, 27 Dec 2025 18:00:00 +1000</pubDate>
    <itunes:duration>1703</itunes:duration>
    <itunes:keywords> officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>340</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep339, S2H race - sked 2</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep339, S2H race - sked 2</title>
    <itunes:summary><![CDATA[Published Morning 27 December 2025 Our Second sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yach...]]></itunes:summary>
    <description><![CDATA[<p>Published Morning 27 December 2025</p><p>Our Second sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published Morning 27 December 2025</p><p>Our Second sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18417543-bar-karate-the-sailing-podcast-ep339-s2h-race-sked-2.mp3" length="21104267" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18417543</guid>
    <pubDate>Sat, 27 Dec 2025 10:00:00 +1000</pubDate>
    <itunes:duration>1756</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, in</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>339</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast,Ep338 S2H 2025 - Sked 1</itunes:title>
    <title>Bar Karate - the Sailing Podcast,Ep338 S2H 2025 - Sked 1</title>
    <itunes:summary><![CDATA[Published 26 December 2025 evening Our first sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day. #officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yacht...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 December 2025 evening</p><p>Our first sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 December 2025 evening</p><p>Our first sked for this years Sydney to Hobart Yacht race. We discuss all the news, strategy and goings on for the great race and are publishing around 11.30am AEDT, and 18.30 AEDT each day.</p><p>#officialrolexsydneyhobart #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18415377-bar-karate-the-sailing-podcast-ep338-s2h-2025-sked-1.mp3" length="20319649" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18415377</guid>
    <pubDate>Sat, 27 Dec 2025 10:00:00 +1000</pubDate>
    <itunes:duration>1691</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, in</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>338</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep337, S2H preview with Mutter and Squark</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep337, S2H preview with Mutter and Squark</title>
    <itunes:summary><![CDATA[Published 21 December 2025 We hit you with our thoughts last week regarding the Sydney to Hobart. This week we talk to two of our favourite sailors who are heading South - Tony Mutter on Law Connect and Mark 'Squark' Bradford on Skallywag. They give us their insights into the big race and we revisit our predictions from last week. Enjoy! #officialrolexsydneyhobart #asklawconnect #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsai...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 December 2025</p><p>We hit you with our thoughts last week regarding the Sydney to Hobart. This week we talk to two of our favourite sailors who are heading South - Tony Mutter on Law Connect and Mark &apos;Squark&apos; Bradford on Skallywag. They give us their insights into the big race and we revisit our predictions from last week. Enjoy!</p><p>#officialrolexsydneyhobart #asklawconnect #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 December 2025</p><p>We hit you with our thoughts last week regarding the Sydney to Hobart. This week we talk to two of our favourite sailors who are heading South - Tony Mutter on Law Connect and Mark &apos;Squark&apos; Bradford on Skallywag. They give us their insights into the big race and we revisit our predictions from last week. Enjoy!</p><p>#officialrolexsydneyhobart #asklawconnect #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18392697-bar-karate-the-sailing-podcast-ep337-s2h-preview-with-mutter-and-squark.mp3" length="63207941" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18392697</guid>
    <pubDate>Sun, 21 Dec 2025 12:00:00 +1000</pubDate>
    <itunes:duration>5265</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, asklawconnect, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>337</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep336 Hobart Race preview</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep336 Hobart Race preview</title>
    <itunes:summary><![CDATA[Published 14 December 2025 This week, it's the episode all the Sydney to Hobart bookmakers wait for, our S2H savant BP makes his race forecasts. We go in depth on the big race, look at the weather, the fleet and make out assessments. We will get some outside views, but this week it's all us. Enjoy! #officialrolexsydneyhobart #capel_sound_invitational #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 December 2025</p><p>This week, it&apos;s the episode all the Sydney to Hobart bookmakers wait for, our S2H savant BP makes his race forecasts. We go in depth on the big race, look at the weather, the fleet and make out assessments. We will get some outside views, but this week it&apos;s all us. Enjoy!</p><p>#officialrolexsydneyhobart #capel_sound_invitational #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 December 2025</p><p>This week, it&apos;s the episode all the Sydney to Hobart bookmakers wait for, our S2H savant BP makes his race forecasts. We go in depth on the big race, look at the weather, the fleet and make out assessments. We will get some outside views, but this week it&apos;s all us. Enjoy!</p><p>#officialrolexsydneyhobart #capel_sound_invitational #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18349374-bar-karate-the-sailing-podcast-ep336-hobart-race-preview.mp3" length="53221402" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18349374</guid>
    <pubDate>Sun, 14 Dec 2025 13:00:00 +1000</pubDate>
    <itunes:duration>4432</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, capel_sound_invitational, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesaili</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>336</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast, Ep335, ORC talk with Britt Ward and Nicolas Goldenberg</itunes:title>
    <title>Bar Karate - the Sailing podcast, Ep335, ORC talk with Britt Ward and Nicolas Goldenberg</title>
    <itunes:summary><![CDATA[Published 7 December 2025 This week we weigh into the ORC XR41 controversy. After winning the ORC Worlds the ORC's technical committee have imposed a 10sec per mile handicap on the design. Well that is what we have been hearing, but what actually is the case? We reached out to two designers, (Britt Ward VP -Farr yacht design and Nicolas Goldenberg Director and Designer Morfrac) currently working on a brand new ORC boat to find out what is going on and what it all means. Let us know your thoug...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 December 2025</p><p>This week we weigh into the ORC XR41 controversy. After winning the ORC Worlds the ORC&apos;s technical committee have imposed a 10sec per mile handicap on the design. Well that is what we have been hearing, but what actually is the case? We reached out to two designers, (Britt Ward VP -Farr yacht design and Nicolas Goldenberg Director and Designer Morfrac) currently working on a brand new ORC boat to find out what is going on and what it all means. Let us know your thoughts at cheers@barkarate.com</p><p>#xyachting #orcsailing #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 December 2025</p><p>This week we weigh into the ORC XR41 controversy. After winning the ORC Worlds the ORC&apos;s technical committee have imposed a 10sec per mile handicap on the design. Well that is what we have been hearing, but what actually is the case? We reached out to two designers, (Britt Ward VP -Farr yacht design and Nicolas Goldenberg Director and Designer Morfrac) currently working on a brand new ORC boat to find out what is going on and what it all means. Let us know your thoughts at cheers@barkarate.com</p><p>#xyachting #orcsailing #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18311213-bar-karate-the-sailing-podcast-ep335-orc-talk-with-britt-ward-and-nicolas-goldenberg.mp3" length="69681110" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18311213</guid>
    <pubDate>Sun, 07 Dec 2025 16:00:00 +1000</pubDate>
    <itunes:duration>5804</itunes:duration>
    <itunes:keywords>xyachting, orcsailing, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>335</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep334 Keagan York</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep334 Keagan York</title>
    <itunes:summary><![CDATA[Published 30 November 2025 This week we focus in on the 18' Skiff season. We talk to the skipper of the shiniest new boat, (Shaw and Partners) Keagan York. Keagan is a longtime stalwart of the Sydney sailing scene. A classic yacht club kid, whose passion for sailing hasn't waned. Keagan is also a fixture in the Moth class and part of the Riley fittings family. We chat about the skiff scene, the Moth scene and that other stretch of water in Sydney, Botany Bay. Lots of fun was had. Enjoy. #18sk...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 November 2025</p><p>This week we focus in on the 18&apos; Skiff season. We talk to the skipper of the shiniest new boat, (Shaw and Partners) Keagan York. Keagan is a longtime stalwart of the Sydney sailing scene. A classic yacht club kid, whose passion for sailing hasn&apos;t waned. Keagan is also a fixture in the Moth class and part of the Riley fittings family. We chat about the skiff scene, the Moth scene and that other stretch of water in Sydney, Botany Bay. Lots of fun was had. Enjoy.</p><p>#18skiff #mothclass #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 November 2025</p><p>This week we focus in on the 18&apos; Skiff season. We talk to the skipper of the shiniest new boat, (Shaw and Partners) Keagan York. Keagan is a longtime stalwart of the Sydney sailing scene. A classic yacht club kid, whose passion for sailing hasn&apos;t waned. Keagan is also a fixture in the Moth class and part of the Riley fittings family. We chat about the skiff scene, the Moth scene and that other stretch of water in Sydney, Botany Bay. Lots of fun was had. Enjoy.</p><p>#18skiff #mothclass #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18271778-bar-karate-the-sailing-podcast-ep334-keagan-york.mp3" length="47229418" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18271778</guid>
    <pubDate>Sun, 30 Nov 2025 12:00:00 +1000</pubDate>
    <itunes:duration>3933</itunes:duration>
    <itunes:keywords>18skiff, mothclass, sailgp, disrupta_, vaikobi, vaikobisail, radixnutrition,  barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesaili</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>334</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep333, Breiana Whitehead</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep333, Breiana Whitehead</title>
    <itunes:summary><![CDATA[Published 23 November 2025 The week we talk Formula Kite Foiling. We sit down with Olympian Breiana Whitehead and ask all the dumb questions. It is a full bore sport which we haven't done, and so we were like kids in the candy store trying to learn. It was a lot of fun. Enjoy! #kiting #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #ex...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 November 2025</p><p>The week we talk Formula Kite Foiling. We sit down with Olympian Breiana Whitehead and ask all the dumb questions. It is a full bore sport which we haven&apos;t done, and so we were like kids in the candy store trying to learn. It was a lot of fun. Enjoy!</p><p>#kiting #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 November 2025</p><p>The week we talk Formula Kite Foiling. We sit down with Olympian Breiana Whitehead and ask all the dumb questions. It is a full bore sport which we haven&apos;t done, and so we were like kids in the candy store trying to learn. It was a lot of fun. Enjoy!</p><p>#kiting #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18237785-bar-karate-the-sailing-podcast-ep333-breiana-whitehead.mp3" length="66596198" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18237785</guid>
    <pubDate>Sun, 23 Nov 2025 21:00:00 +1000</pubDate>
    <itunes:duration>5547</itunes:duration>
    <itunes:keywords>kiting, disrupta_, vaikobi, vaikobisail, radixnutrition,  barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingbl</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>333</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep332, SailGP final with Jody Shiels</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep332, SailGP final with Jody Shiels</title>
    <itunes:summary><![CDATA[Published 16 November 2025 It's SailGP final time again, so it is time for us to review the season, talk about the upcoming final and also reveal a few bits of news. If you are interested in SailGP this ep. will give you all the knowledge of what has been happening behind the scenes. Enjoy. #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 November 2025</p><p>It&apos;s SailGP final time again, so it is time for us to review the season, talk about the upcoming final and also reveal a few bits of news. If you are interested in SailGP this ep. will give you all the knowledge of what has been happening behind the scenes. Enjoy.</p><p>#sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 November 2025</p><p>It&apos;s SailGP final time again, so it is time for us to review the season, talk about the upcoming final and also reveal a few bits of news. If you are interested in SailGP this ep. will give you all the knowledge of what has been happening behind the scenes. Enjoy.</p><p>#sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18197336-bar-karate-the-sailing-podcast-ep332-sailgp-final-with-jody-shiels.mp3" length="65312251" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18197336</guid>
    <pubDate>Sun, 16 Nov 2025 16:00:00 +1000</pubDate>
    <itunes:duration>5440</itunes:duration>
    <itunes:keywords>sailgp, disrupta_,  vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, vo</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>332</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep331, Mal Page CEO Oz Sailing</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep331, Mal Page CEO Oz Sailing</title>
    <itunes:summary><![CDATA[Published 9 November 2025. This week we talk about how to grow sailing. We talk to Malcolm Page, former club sailor, former Olympian, Gold medallist and World Champion and now CEO of Australian Sailing. Mal has just spent weeks meeting with clubs around Australia. We asked the key messages he received, and what ideas and goals Australian Sailing formulated. There were several key discussion points. If you love sailing, wherever you are based in the world and want to see it grow, this episode ...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 November 2025.</p><p>This week we talk about how to grow sailing. We talk to Malcolm Page, former club sailor, former Olympian, Gold medallist and World Champion and now CEO of Australian Sailing. Mal has just spent weeks meeting with clubs around Australia. We asked the key messages he received, and what ideas and goals Australian Sailing formulated. There were several key discussion points. If you love sailing, wherever you are based in the world and want to see it grow, this episode will resonate with you. Enjoy.</p><p>Also, we want to share the link to support the Australian Youth team heading to the Youth Worlds.  https://asf.org.au/campaigns/australian-sailing-limited/2025-australian-youth-sailing-world-championships-team</p><p>Fully tax deductible for the donor. $20, 50, 100 will go a long way. </p><p>#austsail #aussieskiffs #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 November 2025.</p><p>This week we talk about how to grow sailing. We talk to Malcolm Page, former club sailor, former Olympian, Gold medallist and World Champion and now CEO of Australian Sailing. Mal has just spent weeks meeting with clubs around Australia. We asked the key messages he received, and what ideas and goals Australian Sailing formulated. There were several key discussion points. If you love sailing, wherever you are based in the world and want to see it grow, this episode will resonate with you. Enjoy.</p><p>Also, we want to share the link to support the Australian Youth team heading to the Youth Worlds.  https://asf.org.au/campaigns/australian-sailing-limited/2025-australian-youth-sailing-world-championships-team</p><p>Fully tax deductible for the donor. $20, 50, 100 will go a long way. </p><p>#austsail #aussieskiffs #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18156656-bar-karate-the-sailing-podcast-ep331-mal-page-ceo-oz-sailing.mp3" length="61299831" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18156656</guid>
    <pubDate>Sun, 09 Nov 2025 18:00:00 +1000</pubDate>
    <itunes:duration>5106</itunes:duration>
    <itunes:keywords>austsail, aussieskiffs, disrupta_, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, ext</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>331</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep330, The Sharpie with Jesse Mitton</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep330, The Sharpie with Jesse Mitton</title>
    <itunes:summary><![CDATA[Published 2 November 2025 This week we discuss the iconic Australian sailing class The Sharpie. The Sharpie is a fantastic class that is very popular. The combination of a three person crew, close racing, fun regattas and affordability make it very appealing. And with their Nationals in Port Lincoln and each of us having sailed them, we couldn't resist. It was a lot of fun. Enjoy! #flysharpie #transatcafelor #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconv...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 November 2025</p><p>This week we discuss the iconic Australian sailing class The Sharpie. The Sharpie is a fantastic class that is very popular. The combination of a three person crew, close racing, fun regattas and affordability make it very appealing. And with their Nationals in Port Lincoln and each of us having sailed them, we couldn&apos;t resist. It was a lot of fun. Enjoy!</p><p>#flysharpie #transatcafelor #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 November 2025</p><p>This week we discuss the iconic Australian sailing class The Sharpie. The Sharpie is a fantastic class that is very popular. The combination of a three person crew, close racing, fun regattas and affordability make it very appealing. And with their Nationals in Port Lincoln and each of us having sailed them, we couldn&apos;t resist. It was a lot of fun. Enjoy!</p><p>#flysharpie #transatcafelor #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18117756-bar-karate-the-sailing-podcast-ep330-the-sharpie-with-jesse-mitton.mp3" length="55628868" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18117756</guid>
    <pubDate>Sun, 02 Nov 2025 19:00:00 +1000</pubDate>
    <itunes:duration>4633</itunes:duration>
    <itunes:keywords>flysharpie, transatcafelor, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>330</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep329 Andrea Davey</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep329 Andrea Davey</title>
    <itunes:summary><![CDATA[Published 26 October 2025 This is a massive episode, so much to cover. First we chat to Andrea Davey as she starts her campaign for the 2027 Mini Transat. Another young sailor who is risking it all for her shot. Then we chat to Sarah Desmond from Final Final, to get the other side of boat ownership. And then we chat to Suellen Hurling from Live Sail Die to follow up on the PIC Coastal Classic in NZ. Enjoy! #andrea.davey #laminitransat #finalfinalracing #livesaildie #piccoastalclassic #vaikobi...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 October 2025</p><p>This is a massive episode, so much to cover. First we chat to Andrea Davey as she starts her campaign for the 2027 Mini Transat. Another young sailor who is risking it all for her shot.</p><p>Then we chat to Sarah Desmond from Final Final, to get the other side of boat ownership. And then we chat to Suellen Hurling from Live Sail Die to follow up on the PIC Coastal Classic in NZ. Enjoy!</p><p>#andrea.davey #laminitransat #finalfinalracing #livesaildie #piccoastalclassic #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 October 2025</p><p>This is a massive episode, so much to cover. First we chat to Andrea Davey as she starts her campaign for the 2027 Mini Transat. Another young sailor who is risking it all for her shot.</p><p>Then we chat to Sarah Desmond from Final Final, to get the other side of boat ownership. And then we chat to Suellen Hurling from Live Sail Die to follow up on the PIC Coastal Classic in NZ. Enjoy!</p><p>#andrea.davey #laminitransat #finalfinalracing #livesaildie #piccoastalclassic #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/18074952-bar-karate-the-sailing-podcast-ep329-andrea-davey.mp3" length="94807804" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18074952</guid>
    <pubDate>Sun, 26 Oct 2025 17:00:00 +1000</pubDate>
    <itunes:duration>7898</itunes:duration>
    <itunes:keywords>andrea.davey, laminitransat, finalfinalracing, livesaildie, piccoastalclassic, vaikobi, vaikobisail, radixnutrition,  barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingwor</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>329</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast ep328, Team catch up</itunes:title>
    <title>Bar Karate - the Sailing Podcast ep328, Team catch up</title>
    <itunes:summary><![CDATA[Published  12 October 2025 We found Bice, so we chatted with him about all the stuff that he has been doing the last few weeks (Maxi Worlds, St Tropez) and what next week has to offer, (Middle Sea Race). We also discuss my plans to attend Annapolis Sailboat Show, (which were destroyed by ridiculous flight delays). It was a lot of fun. Enjoy. #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #v...]]></itunes:summary>
    <description><![CDATA[<p>Published  12 October 2025</p><p>We found Bice, so we chatted with him about all the stuff that he has been doing the last few weeks (Maxi Worlds, St Tropez) and what next week has to offer, (Middle Sea Race). We also discuss my plans to attend Annapolis Sailboat Show, (which were destroyed by ridiculous flight delays). It was a lot of fun. Enjoy.</p><p>#vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published  12 October 2025</p><p>We found Bice, so we chatted with him about all the stuff that he has been doing the last few weeks (Maxi Worlds, St Tropez) and what next week has to offer, (Middle Sea Race). We also discuss my plans to attend Annapolis Sailboat Show, (which were destroyed by ridiculous flight delays). It was a lot of fun. Enjoy.</p><p>#vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17996080-bar-karate-the-sailing-podcast-ep328-team-catch-up.mp3" length="43270617" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17996080</guid>
    <pubDate>Sun, 12 Oct 2025 18:00:00 +1000</pubDate>
    <itunes:duration>3603</itunes:duration>
    <itunes:keywords>vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sail</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>328</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 327 Sara Stone </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 327 Sara Stone </title>
    <itunes:summary><![CDATA[Published 5 October 2025 This week we chat to Sara Stone, navigator for the World Champion American Magic Quantum Racing TP52 team, skipper of the American Magic womens AC team, and a member of Team Aqua, the RC44 team. Sara has one of the most amazing paths to becoming a pro sailor and talking to her it is obvious how professional she is with everything she does. It's a great listen. #sarab_stone #52superseries #quantumracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast&n...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 October 2025</p><p>This week we chat to Sara Stone, navigator for the World Champion American Magic Quantum Racing TP52 team, skipper of the American Magic womens AC team, and a member of Team Aqua, the RC44 team. Sara has one of the most amazing paths to becoming a pro sailor and talking to her it is obvious how professional she is with everything she does. It&apos;s a great listen.</p><p>#sarab_stone #52superseries #quantumracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 October 2025</p><p>This week we chat to Sara Stone, navigator for the World Champion American Magic Quantum Racing TP52 team, skipper of the American Magic womens AC team, and a member of Team Aqua, the RC44 team. Sara has one of the most amazing paths to becoming a pro sailor and talking to her it is obvious how professional she is with everything she does. It&apos;s a great listen.</p><p>#sarab_stone #52superseries #quantumracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17956755-bar-karate-the-sailing-podcast-ep-327-sara-stone.mp3" length="54933244" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17956755</guid>
    <pubDate>Sun, 05 Oct 2025 11:00:00 +1000</pubDate>
    <itunes:duration>4575</itunes:duration>
    <itunes:keywords>sarab_stone, 52superseries, quantumracing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworl</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>327</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep326 Andrew Dolly Divola</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep326 Andrew Dolly Divola</title>
    <itunes:summary><![CDATA[Published 28 September 2025 This week is a great listen. We chat to Andrew Dolly Divola, Windsurfer, Skiff sailor, coach and commentator. Dolly loves a good story and he shares plenty with us this week. This was another episode where the time just raced past. You will love it. #andrewdollydivola #18skiff #aussieskiffs #sailmedia #we_are_windsurfer #iwca_official_windsurfer #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boa...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 September 2025</p><p>This week is a great listen. We chat to Andrew Dolly Divola, Windsurfer, Skiff sailor, coach and commentator. Dolly loves a good story and he shares plenty with us this week. This was another episode where the time just raced past. You will love it.</p><p>#andrewdollydivola #18skiff #aussieskiffs #sailmedia #we_are_windsurfer #iwca_official_windsurfer #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 September 2025</p><p>This week is a great listen. We chat to Andrew Dolly Divola, Windsurfer, Skiff sailor, coach and commentator. Dolly loves a good story and he shares plenty with us this week. This was another episode where the time just raced past. You will love it.</p><p>#andrewdollydivola #18skiff #aussieskiffs #sailmedia #we_are_windsurfer #iwca_official_windsurfer #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17916934-bar-karate-the-sailing-podcast-ep326-andrew-dolly-divola.mp3" length="70323038" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17916934</guid>
    <pubDate>Sun, 28 Sep 2025 16:00:00 +1000</pubDate>
    <itunes:duration>5858</itunes:duration>
    <itunes:keywords>andrewdollydivola, 18skiff, aussieskiffs, sailmedia, we_are_windsurfer, iwca_official_windsurfer, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep325 Ruaridh Wright</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep325 Ruaridh Wright</title>
    <itunes:summary><![CDATA[Published 21 September 2025 This week we chat to Ruaridh Wright, Scottish pro sailor. Working for North Sails in Gosport in the UK, Ruaridh has been living his dream, sailing on all your favourite boats including Cape 31's, TP's, Fast 40's, Volvo 65's. His pathway is very accessible for those who share the same dream. Ruaridh takes us behind the scenes and shares what life is like. #northsails #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worl...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 September 2025</p><p>This week we chat to Ruaridh Wright, Scottish pro sailor. Working for North Sails in Gosport in the UK, Ruaridh has been living his dream, sailing on all your favourite boats including Cape 31&apos;s, TP&apos;s, Fast 40&apos;s, Volvo 65&apos;s. His pathway is very accessible for those who share the same dream. Ruaridh takes us behind the scenes and shares what life is like.</p><p>#northsails #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 September 2025</p><p>This week we chat to Ruaridh Wright, Scottish pro sailor. Working for North Sails in Gosport in the UK, Ruaridh has been living his dream, sailing on all your favourite boats including Cape 31&apos;s, TP&apos;s, Fast 40&apos;s, Volvo 65&apos;s. His pathway is very accessible for those who share the same dream. Ruaridh takes us behind the scenes and shares what life is like.</p><p>#northsails #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17878446-bar-karate-the-sailing-podcast-ep325-ruaridh-wright.mp3" length="59177621" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17878446</guid>
    <pubDate>Sun, 21 Sep 2025 18:00:00 +1000</pubDate>
    <itunes:duration>4929</itunes:duration>
    <itunes:keywords>northsails, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>325</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep324 Deniss Karpak, winner Finn Gold Cup</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep324 Deniss Karpak, winner Finn Gold Cup</title>
    <itunes:summary><![CDATA[Published 14 September 2025 This week we chat to the new Finn World Champion, Deniss Karpak. The Estonian sailor has just won the Finn Gold Cup in Cascais in Portugal. It was a true mix of conditions and his consistency won the day. The Gold Cup win has been a dream for Deniss for many years and after 4 years out of the class he came back to the Finn and made it happen. We also focus in on some of the many World Champs that have been happening this week including Nick Bice winning the Maxi Wo...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 September 2025</p><p>This week we chat to the new Finn World Champion, Deniss Karpak. The Estonian sailor has just won the Finn Gold Cup in Cascais in Portugal. It was a true mix of conditions and his consistency won the day. The Gold Cup win has been a dream for Deniss for many years and after 4 years out of the class he came back to the Finn and made it happen.</p><p>We also focus in on some of the many World Champs that have been happening this week including <b>Nick Bice</b> winning the Maxi World Championship’s.</p><p>#denisskarpak #finnclass #imamaxi #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 September 2025</p><p>This week we chat to the new Finn World Champion, Deniss Karpak. The Estonian sailor has just won the Finn Gold Cup in Cascais in Portugal. It was a true mix of conditions and his consistency won the day. The Gold Cup win has been a dream for Deniss for many years and after 4 years out of the class he came back to the Finn and made it happen.</p><p>We also focus in on some of the many World Champs that have been happening this week including <b>Nick Bice</b> winning the Maxi World Championship’s.</p><p>#denisskarpak #finnclass #imamaxi #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17839570-bar-karate-the-sailing-podcast-ep324-deniss-karpak-winner-finn-gold-cup.mp3" length="49298051" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17839570</guid>
    <pubDate>Sun, 14 Sep 2025 15:00:00 +1000</pubDate>
    <itunes:duration>4106</itunes:duration>
    <itunes:keywords>denisskarpak, finnclass, imamax vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, vo</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>324</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep323 Tom Stuchbery </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep323 Tom Stuchbery </title>
    <itunes:summary><![CDATA[Published 7 September 2025 This week we chat to Tom Stuchbery. Tom has a Youtube channel where he buys cheap boats, interesting boats, whatever takes his fancy and makes them sailable. On his channel he takes you on the journey with him, both the sailing and the boat work. He has loved sailing his whole life and he has found away to keep it fun. We are enjoying watching his journey, we thought you might to. Enjoy! @TomStuchberySailing #tom.stuchbery.sailing #ronstansailing #12footskiff #vaiko...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 September 2025</p><p>This week we chat to Tom Stuchbery. Tom has a Youtube channel where he buys cheap boats, interesting boats, whatever takes his fancy and makes them sailable. On his channel he takes you on the journey with him, both the sailing and the boat work. He has loved sailing his whole life and he has found away to keep it fun. We are enjoying watching his journey, we thought you might to. Enjoy!</p><p>@TomStuchberySailing #tom.stuchbery.sailing #ronstansailing #12footskiff #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 September 2025</p><p>This week we chat to Tom Stuchbery. Tom has a Youtube channel where he buys cheap boats, interesting boats, whatever takes his fancy and makes them sailable. On his channel he takes you on the journey with him, both the sailing and the boat work. He has loved sailing his whole life and he has found away to keep it fun. We are enjoying watching his journey, we thought you might to. Enjoy!</p><p>@TomStuchberySailing #tom.stuchbery.sailing #ronstansailing #12footskiff #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17801204-bar-karate-the-sailing-podcast-ep323-tom-stuchbery.mp3" length="60782587" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17801204</guid>
    <pubDate>Sun, 07 Sep 2025 15:00:00 +1000</pubDate>
    <itunes:duration>5063</itunes:duration>
    <itunes:keywords>tom.stuchbery.sailing, ronstansailing, 12footskiff, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesaili</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>323</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep322 NYYC Invitational Cup with Mike Ritchie and Chris Way</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep322 NYYC Invitational Cup with Mike Ritchie and Chris Way</title>
    <itunes:summary><![CDATA[Published 31 August 2025 This week we get excited about the Invitational Cup, a biennial event hosted by the New York Yacht Club in Newport, R.I., featuring the top amatuer teams from around the World. Our guests are Mike Ritchie and Chris Way the principals behind the team from RPAYC. Great guys, positive attitude, plus a cool event. Plenty of interest to listen to this week. Enjoy! #revolverracing.ritchie38 #nyyc #rpayc #invitationalcup #rolex #vaikobi #vaikobisail #radixnutrition #barkarat...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 August 2025</p><p>This week we get excited about the Invitational Cup, a biennial event hosted by the New York Yacht Club in Newport, R.I., featuring the top amatuer teams from around the World. Our guests are Mike Ritchie and Chris Way the principals behind the team from RPAYC. Great guys, positive attitude, plus a cool event. Plenty of interest to listen to this week. Enjoy!</p><p>#revolverracing.ritchie38 #nyyc #rpayc #invitationalcup #rolex #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 August 2025</p><p>This week we get excited about the Invitational Cup, a biennial event hosted by the New York Yacht Club in Newport, R.I., featuring the top amatuer teams from around the World. Our guests are Mike Ritchie and Chris Way the principals behind the team from RPAYC. Great guys, positive attitude, plus a cool event. Plenty of interest to listen to this week. Enjoy!</p><p>#revolverracing.ritchie38 #nyyc #rpayc #invitationalcup #rolex #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17761462-bar-karate-the-sailing-podcast-ep322-nyyc-invitational-cup-with-mike-ritchie-and-chris-way.mp3" length="65151801" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17761462</guid>
    <pubDate>Sun, 31 Aug 2025 18:00:00 +1000</pubDate>
    <itunes:duration>5427</itunes:duration>
    <itunes:keywords>revolverracing.ritchie38, nyyc, rpayc, invitationalcup, rolex, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, e</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>322</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep321 Flying Fifteen World Champions Graham Vials and Chris Turner</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep321 Flying Fifteen World Champions Graham Vials and Chris Turner</title>
    <itunes:summary><![CDATA[Published 24 August 2025 This week we chat to Graham Vials and Chris Turner. The boys have just won the Flying Fifteen Worlds. It is the sixth Flying Fifteen Worlds they have sailed and it is the sixth time they have won them. Obviously they know what they are doing so we asked for some tips. Enjoy! #ovingtonboats #flyingfifteenffi #sailgp #theoceanrace #52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing ...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 August 2025</p><p>This week we chat to Graham Vials and Chris Turner. The boys have just won the Flying Fifteen Worlds. It is the sixth Flying Fifteen Worlds they have sailed and it is the sixth time they have won them. Obviously they know what they are doing so we asked for some tips. Enjoy!</p><p>#ovingtonboats #flyingfifteenffi #sailgp #theoceanrace #52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 August 2025</p><p>This week we chat to Graham Vials and Chris Turner. The boys have just won the Flying Fifteen Worlds. It is the sixth Flying Fifteen Worlds they have sailed and it is the sixth time they have won them. Obviously they know what they are doing so we asked for some tips. Enjoy!</p><p>#ovingtonboats #flyingfifteenffi #sailgp #theoceanrace #52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17722695-bar-karate-the-sailing-podcast-ep321-flying-fifteen-world-champions-graham-vials-and-chris-turner.mp3" length="44929278" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17722695</guid>
    <pubDate>Sun, 24 Aug 2025 18:00:00 +1000</pubDate>
    <itunes:duration>3741</itunes:duration>
    <itunes:keywords>ovingtonboats, flyingfifteenffi, sailgp, theoceanrace, 52superseries, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingw</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>321</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep320 Alex Maloney Olympic Silver Medallist 49erFX</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep320 Alex Maloney Olympic Silver Medallist 49erFX</title>
    <itunes:summary><![CDATA[Published 17 August 2025 This week we take time to chat to Alex Maloney, multiple World Champion, Olympic Silver medallist and all round fun person. Alex is a talented sailor, adventurer and someone who makes things fun. We have wanted to have her on the show for a long time, so we were very happy to chat to her this week. Plus our roundup at the end got pretty funny. Enjoy. #alexymaloney #49ersailing #olympicsailing #sailgp #theoceanrace #vaikobi #vaikobisail #radixnutrition #barkarate #sail...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 August 2025</p><p>This week we take time to chat to Alex Maloney, multiple World Champion, Olympic Silver medallist and all round fun person. Alex is a talented sailor, adventurer and someone who makes things fun. We have wanted to have her on the show for a long time, so we were very happy to chat to her this week.</p><p>Plus our roundup at the end got pretty funny. Enjoy.</p><p>#alexymaloney #49ersailing #olympicsailing #sailgp #theoceanrace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 August 2025</p><p>This week we take time to chat to Alex Maloney, multiple World Champion, Olympic Silver medallist and all round fun person. Alex is a talented sailor, adventurer and someone who makes things fun. We have wanted to have her on the show for a long time, so we were very happy to chat to her this week.</p><p>Plus our roundup at the end got pretty funny. Enjoy.</p><p>#alexymaloney #49ersailing #olympicsailing #sailgp #theoceanrace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17682304-bar-karate-the-sailing-podcast-ep320-alex-maloney-olympic-silver-medallist-49erfx.mp3" length="74959927" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17682304</guid>
    <pubDate>Sun, 17 Aug 2025 20:00:00 +1000</pubDate>
    <itunes:duration>6244</itunes:duration>
    <itunes:keywords>alexymaloney, 49ersailing, olympicsailing, sailgp, theoceanrace, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld,</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>320</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep319 the Harding Wilmot Special</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep319 the Harding Wilmot Special</title>
    <itunes:summary><![CDATA[Published 3 August 2025 This week we talk to the 49er FX pairing of Laura Harding and Annie Wilmot. Both champion youth sailors, they paired up in 2021 to pursue the 49er FX. They came oh so close to Olympic selection in '24 and now they are totally focussed on '28. We check in to see how the hard work is going for two young women who are always smiling.  #hardingwilmotsailing #49ersailing #olympicsailing #admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnu...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 August 2025</p><p>This week we talk to the 49er FX pairing of Laura Harding and Annie Wilmot. Both champion youth sailors, they paired up in 2021 to pursue the 49er FX. They came oh so close to Olympic selection in &apos;24 and now they are totally focussed on &apos;28. We check in to see how the hard work is going for two young women who are always smiling. </p><p>#hardingwilmotsailing #49ersailing #olympicsailing #admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 August 2025</p><p>This week we talk to the 49er FX pairing of Laura Harding and Annie Wilmot. Both champion youth sailors, they paired up in 2021 to pursue the 49er FX. They came oh so close to Olympic selection in &apos;24 and now they are totally focussed on &apos;28. We check in to see how the hard work is going for two young women who are always smiling. </p><p>#hardingwilmotsailing #49ersailing #olympicsailing #admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17605859-bar-karate-the-sailing-podcast-ep319-the-harding-wilmot-special.mp3" length="65668658" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17605859</guid>
    <pubDate>Sun, 03 Aug 2025 17:00:00 +1000</pubDate>
    <itunes:duration>5470</itunes:duration>
    <itunes:keywords>hardingwilmotsailing, 49ersailing, olympicsailing, admirals.cup, rorcracing, rolexfastnetracecherbourg, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, o</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>319</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 318 - the Admirals Cup</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 318 - the Admirals Cup</title>
    <itunes:summary><![CDATA[Published 27 July 2025 This week we go in depth and behind the scenes of the Admirals Cup with a surprise insider. Plenty of discussion on boats, atmosphere and preparation for the Fastnet. Enjoy. #admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #i...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 July 2025</p><p>This week we go in depth and behind the scenes of the Admirals Cup with a surprise insider. Plenty of discussion on boats, atmosphere and preparation for the Fastnet. Enjoy.</p><p>#admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 July 2025</p><p>This week we go in depth and behind the scenes of the Admirals Cup with a surprise insider. Plenty of discussion on boats, atmosphere and preparation for the Fastnet. Enjoy.</p><p>#admirals.cup #rorcracing #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17568752-bar-karate-the-sailing-podcast-ep-318-the-admirals-cup.mp3" length="49850912" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17568752</guid>
    <pubDate>Sun, 27 Jul 2025 15:00:00 +1000</pubDate>
    <itunes:duration>4152</itunes:duration>
    <itunes:keywords>admirals.cup, rorcracing, rolexfastnetracecherbourg, finalfinalracing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, of</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>318</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep317 Tasar Worlds with Alistair Murray AM</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep317 Tasar Worlds with Alistair Murray AM</title>
    <itunes:summary><![CDATA[Published 20 July 2025 The Tasar class are hosting their 50th World Champs this week on Lake Garda. The Tasar class does a lot of things well, holding their World championships in great locations, quality racing and lots of fun. To find out more about the class and the championships we spoke to the person who has been sailing the class longer than anyone else in the World, Alistair Murray. The former head of Ronstan is a close friend of the show and a great chat. Also we talk Admirals Cup, Sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 July 2025</p><p>The Tasar class are hosting their 50th World Champs this week on Lake Garda. The Tasar class does a lot of things well, holding their World championships in great locations, quality racing and lots of fun. To find out more about the class and the championships we spoke to the person who has been sailing the class longer than anyone else in the World, Alistair Murray. The former head of Ronstan is a close friend of the show and a great chat. Also we talk Admirals Cup, SailGP and much more. Enjoy.</p><p>@tasarclass #ronstansailing #sailgp #admirals.cup #rorcracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 July 2025</p><p>The Tasar class are hosting their 50th World Champs this week on Lake Garda. The Tasar class does a lot of things well, holding their World championships in great locations, quality racing and lots of fun. To find out more about the class and the championships we spoke to the person who has been sailing the class longer than anyone else in the World, Alistair Murray. The former head of Ronstan is a close friend of the show and a great chat. Also we talk Admirals Cup, SailGP and much more. Enjoy.</p><p>@tasarclass #ronstansailing #sailgp #admirals.cup #rorcracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17531238-bar-karate-the-sailing-podcast-ep317-tasar-worlds-with-alistair-murray-am.mp3" length="59373832" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17531238</guid>
    <pubDate>Sun, 20 Jul 2025 10:00:00 +1000</pubDate>
    <itunes:duration>4945</itunes:duration>
    <itunes:keywords>@tasarclass, ronstansailing, sailgp, admirals.cup, rorcracing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>317</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep316 the Admirals Cup with Shane Guanaria</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep316 the Admirals Cup with Shane Guanaria</title>
    <itunes:summary><![CDATA[Published 13 July 2025 One week until the Admirals Cup kicks off and we are fired up. Bicey is racing on Final Final. But this week we chat to Shane Guarnaria from the yacht Zen. Shane is the principal of Doyle Sails in Sydney, he has been part of the Zen team for years. He gives us insights into the preparation, the vibe, the regatta, everything. It is a fun discussion. Enjoy. #admirals.cup #rorcracing #doyle_sails #doylesailssydney #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutr...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 July 2025</p><p>One week until the Admirals Cup kicks off and we are fired up. Bicey is racing on Final Final. But this week we chat to Shane Guarnaria from the yacht Zen. Shane is the principal of Doyle Sails in Sydney, he has been part of the Zen team for years. He gives us insights into the preparation, the vibe, the regatta, everything. It is a fun discussion. Enjoy.</p><p>#admirals.cup #rorcracing #doyle_sails #doylesailssydney #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 July 2025</p><p>One week until the Admirals Cup kicks off and we are fired up. Bicey is racing on Final Final. But this week we chat to Shane Guarnaria from the yacht Zen. Shane is the principal of Doyle Sails in Sydney, he has been part of the Zen team for years. He gives us insights into the preparation, the vibe, the regatta, everything. It is a fun discussion. Enjoy.</p><p>#admirals.cup #rorcracing #doyle_sails #doylesailssydney #rolexfastnetracecherbourg #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17495389-bar-karate-the-sailing-podcast-ep316-the-admirals-cup-with-shane-guanaria.mp3" length="63207876" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17495389</guid>
    <pubDate>Sun, 13 Jul 2025 14:00:00 +1000</pubDate>
    <itunes:duration>5265</itunes:duration>
    <itunes:keywords>admirals.cup, rorcracing, doyle_sails, doylesailssydney, rolexfastnetracecherbourg, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>316</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep315 German sailor Lena Stuekl</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep315 German sailor Lena Stuekl</title>
    <itunes:summary><![CDATA[Published 6 July 2025 This week we speak to former 470 German Sailing Team member, Lena Stuekl. Lena has also provided commentary for a bunch of sailing events including Sailing Champions League and Kieler Woche TV. She now fits a bit of 5-oh sailing in around her engineering career changing the future for us all. Lena is a great sailor and human and someone we have wanted to have on the show for a while. Enjoy! #kielerwochesailing #international505sailing #505sailinggermany #470olympicsailin...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 July 2025</p><p>This week we speak to former 470 German Sailing Team member, Lena Stuekl. Lena has also provided commentary for a bunch of sailing events including Sailing Champions League and Kieler Woche TV. She now fits a bit of 5-oh sailing in around her engineering career changing the future for us all. Lena is a great sailor and human and someone we have wanted to have on the show for a while. Enjoy!</p><p>#kielerwochesailing #international505sailing #505sailinggermany #470olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 July 2025</p><p>This week we speak to former 470 German Sailing Team member, Lena Stuekl. Lena has also provided commentary for a bunch of sailing events including Sailing Champions League and Kieler Woche TV. She now fits a bit of 5-oh sailing in around her engineering career changing the future for us all. Lena is a great sailor and human and someone we have wanted to have on the show for a while. Enjoy!</p><p>#kielerwochesailing #international505sailing #505sailinggermany #470olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17454765-bar-karate-the-sailing-podcast-ep315-german-sailor-lena-stuekl.mp3" length="68432762" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17454765</guid>
    <pubDate>Sun, 06 Jul 2025 17:00:00 +1000</pubDate>
    <itunes:duration>5700</itunes:duration>
    <itunes:keywords>kielerwochesailing, international505sailing, 505sailinggermany, 470olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, s</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>315</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep314 Race Preparation with Stacey and Hannah</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep314 Race Preparation with Stacey and Hannah</title>
    <itunes:summary><![CDATA[Published 29 June 2025 This week is all about race preparation. We talk about the things you need to be doing before heading offshore. To help us, we spoke to two pro sailors who have raced around the World and have businesses helping sailors prepare for their events. Hannah Diamond and Stacey Jackson. If you want to go offshore and you want to do it right, this is the episode for you. #staceyjackson26 #handiamond #rolexfastnetracecherbourg #officialrolexsydneyhobart #vendeeglobe #vaikobi #va...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 June 2025</p><p>This week is all about race preparation. We talk about the things you need to be doing before heading offshore. To help us, we spoke to two pro sailors who have raced around the World and have businesses helping sailors prepare for their events. Hannah Diamond and Stacey Jackson. If you want to go offshore and you want to do it right, this is the episode for you.</p><p>#staceyjackson26 #handiamond #rolexfastnetracecherbourg #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 June 2025</p><p>This week is all about race preparation. We talk about the things you need to be doing before heading offshore. To help us, we spoke to two pro sailors who have raced around the World and have businesses helping sailors prepare for their events. Hannah Diamond and Stacey Jackson. If you want to go offshore and you want to do it right, this is the episode for you.</p><p>#staceyjackson26 #handiamond #rolexfastnetracecherbourg #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17416246-bar-karate-the-sailing-podcast-ep314-race-preparation-with-stacey-and-hannah.mp3" length="69520529" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17416246</guid>
    <pubDate>Sun, 29 Jun 2025 15:00:00 +1000</pubDate>
    <itunes:duration>5791</itunes:duration>
    <itunes:keywords>staceyjackson26, handiamond, rolexfastnetracecherbourg, officialrolexsydneyhobart, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sp</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>314</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep313 Mattias Coutts Moth World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep313 Mattias Coutts Moth World Champion</title>
    <itunes:summary><![CDATA[Published 22 June 2025 The Moth Worlds are a couple of weeks away. At last years Worlds, we saw a youth attack led by Mattias Coutts. He walked away with the title at 19. Mattias has been training hard, preparing to defend his title, so we reached out for a chat to see how he was going. It was a great chat that descended into hilarity on many occasions. Enjoy. #mattias_coutts1 #sailgp #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversa...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 June 2025</p><p>The Moth Worlds are a couple of weeks away. At last years Worlds, we saw a youth attack led by Mattias Coutts. He walked away with the title at 19. Mattias has been training hard, preparing to defend his title, so we reached out for a chat to see how he was going. It was a great chat that descended into hilarity on many occasions. Enjoy.</p><p>#mattias_coutts1 #sailgp #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 June 2025</p><p>The Moth Worlds are a couple of weeks away. At last years Worlds, we saw a youth attack led by Mattias Coutts. He walked away with the title at 19. Mattias has been training hard, preparing to defend his title, so we reached out for a chat to see how he was going. It was a great chat that descended into hilarity on many occasions. Enjoy.</p><p>#mattias_coutts1 #sailgp #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17375205-bar-karate-the-sailing-podcast-ep313-mattias-coutts-moth-world-champion.mp3" length="71321714" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17375205</guid>
    <pubDate>Sun, 22 Jun 2025 14:00:00 +1000</pubDate>
    <itunes:duration>5941</itunes:duration>
    <itunes:keywords>mattias_coutts1, sailgp, mothclass, foiling, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingwo</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>313</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep312 the Stockholm Archipelago Raid with Oscar Wetterling </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep312 the Stockholm Archipelago Raid with Oscar Wetterling </title>
    <itunes:summary><![CDATA[Published 15 June 2024 We have rabbited on about this event for the years, the Stockholm Archipelago Raid. This year is a special edition, its the 25th running and they are doing the extreme course including a crossing to Finland. We reached out to Oscar Wetterling, a multiple participant and the last person to sink a boat during the race, (we think) to find out really what it is all about. Let us know if you would be keen to do it? Enjoy. #stockholmarchipelagoraid #f18 #catamaran #multihull ...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 June 2024</p><p>We have rabbited on about this event for the years, the Stockholm Archipelago Raid. This year is a special edition, its the 25th running and they are doing the extreme course including a crossing to Finland. We reached out to Oscar Wetterling, a multiple participant and the last person to sink a boat during the race, (we think) to find out really what it is all about. Let us know if you would be keen to do it? Enjoy.</p><p>#stockholmarchipelagoraid #f18 #catamaran #multihull #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 June 2024</p><p>We have rabbited on about this event for the years, the Stockholm Archipelago Raid. This year is a special edition, its the 25th running and they are doing the extreme course including a crossing to Finland. We reached out to Oscar Wetterling, a multiple participant and the last person to sink a boat during the race, (we think) to find out really what it is all about. Let us know if you would be keen to do it? Enjoy.</p><p>#stockholmarchipelagoraid #f18 #catamaran #multihull #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17338461-bar-karate-the-sailing-podcast-ep312-the-stockholm-archipelago-raid-with-oscar-wetterling.mp3" length="62191329" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17338461</guid>
    <pubDate>Sun, 15 Jun 2025 11:00:00 +1000</pubDate>
    <itunes:duration>5180</itunes:duration>
    <itunes:keywords>stockholmarchipelagoraid, f18, catamaran, multihull, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, s</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>312</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep311 Finn World Championships with Phil Chadwick</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep311 Finn World Championships with Phil Chadwick</title>
    <itunes:summary><![CDATA[Published 8 June 2025 Plenty going on in the World of Finns. Finn World Masters 25 start next week. The Finn Worlds and Masters Worlds are coming up in Brisbane in February 2026. We wanted to know more. In Australia, in the Finn fleet, there is also a bloke who is the ultimate person when it comes to building a class. I have mentioned this about him on the show before, so when we decided we wanted to talk Finns, we reached out to the man himself Phil Chadwick. If you love Finns or you just wa...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 June 2025</p><p>Plenty going on in the World of Finns. Finn World Masters 25 start next week. The Finn Worlds and Masters Worlds are coming up in Brisbane in February 2026. We wanted to know more. In Australia, in the Finn fleet, there is also a bloke who is the ultimate person when it comes to building a class. I have mentioned this about him on the show before, so when we decided we wanted to talk Finns, we reached out to the man himself Phil Chadwick. If you love Finns or you just want to know about building a class, this is the episode for you.</p><p>#finnclass #finn #finnsailing #rqyssailing #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 June 2025</p><p>Plenty going on in the World of Finns. Finn World Masters 25 start next week. The Finn Worlds and Masters Worlds are coming up in Brisbane in February 2026. We wanted to know more. In Australia, in the Finn fleet, there is also a bloke who is the ultimate person when it comes to building a class. I have mentioned this about him on the show before, so when we decided we wanted to talk Finns, we reached out to the man himself Phil Chadwick. If you love Finns or you just want to know about building a class, this is the episode for you.</p><p>#finnclass #finn #finnsailing #rqyssailing #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17298958-bar-karate-the-sailing-podcast-ep311-finn-world-championships-with-phil-chadwick.mp3" length="60532743" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17298958</guid>
    <pubDate>Sun, 08 Jun 2025 16:00:00 +1000</pubDate>
    <itunes:duration>5042</itunes:duration>
    <itunes:keywords>finnclass, finn, finnsailing, rqyssailing, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sail</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>311</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep310 Maud Jayet 2 time Olympian, Swiss Team SailGP</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep310 Maud Jayet 2 time Olympian, Swiss Team SailGP</title>
    <itunes:summary><![CDATA[Published 1 June 2025 This week we chat to Maud Jayet, one of the next wave of women leading the way in professional sailing. Maud is great fun and very open in her discussion and a great story teller, so we were very keen to get her on the show. Enjoy it. #maudjayet #ilca_sailing #paris2024  #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sail...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 June 2025</p><p>This week we chat to Maud Jayet, one of the next wave of women leading the way in professional sailing. Maud is great fun and very open in her discussion and a great story teller, so we were very keen to get her on the show. Enjoy it.</p><p>#maudjayet #ilca_sailing #paris2024  #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 June 2025</p><p>This week we chat to Maud Jayet, one of the next wave of women leading the way in professional sailing. Maud is great fun and very open in her discussion and a great story teller, so we were very keen to get her on the show. Enjoy it.</p><p>#maudjayet #ilca_sailing #paris2024  #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17260425-bar-karate-the-sailing-podcast-ep310-maud-jayet-2-time-olympian-swiss-team-sailgp.mp3" length="61656221" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17260425</guid>
    <pubDate>Sun, 01 Jun 2025 20:00:00 +1000</pubDate>
    <itunes:duration>5135</itunes:duration>
    <itunes:keywords>maudjayet, ilca_sailing, paris2024, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sa</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>310</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep309 - 3 World Champions who are throwing ideas at growing sailing</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep309 - 3 World Champions who are throwing ideas at growing sailing</title>
    <itunes:summary><![CDATA[Published 25 May 2025 This week we have three World Champions from the Hobie Class. Cam Owen, Susie Ghent and Paddy Butler, each of them putting time and energy in to growing the sport. Its a chat about excellence, but excellence in ideas to grow sailing. We also talk in depth about a bunch of catamaran events including Western Australia's Cat Summer. Its fun as usual. Enjoy! #hobie16 #hobie14 #hobiecataustralia #hobiecatcompany #hobiecatnationals #vaikobi #vaikobisail #radixnutrition #barkar...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 May 2025</p><p>This week we have three World Champions from the Hobie Class. Cam Owen, Susie Ghent and Paddy Butler, each of them putting time and energy in to growing the sport. Its a chat about excellence, but excellence in ideas to grow sailing. We also talk in depth about a bunch of catamaran events including Western Australia&apos;s Cat Summer. Its fun as usual. Enjoy!</p><p>#hobie16 #hobie14 #hobiecataustralia #hobiecatcompany #hobiecatnationals #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 May 2025</p><p>This week we have three World Champions from the Hobie Class. Cam Owen, Susie Ghent and Paddy Butler, each of them putting time and energy in to growing the sport. Its a chat about excellence, but excellence in ideas to grow sailing. We also talk in depth about a bunch of catamaran events including Western Australia&apos;s Cat Summer. Its fun as usual. Enjoy!</p><p>#hobie16 #hobie14 #hobiecataustralia #hobiecatcompany #hobiecatnationals #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17221660-bar-karate-the-sailing-podcast-ep309-3-world-champions-who-are-throwing-ideas-at-growing-sailing.mp3" length="68914323" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17221660</guid>
    <pubDate>Sun, 25 May 2025 19:00:00 +1000</pubDate>
    <itunes:duration>5740</itunes:duration>
    <itunes:keywords>hobie16, hobie14, hobiecataustralia, hobiecatcompany, hobiecatnationals, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>309</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep308 Rohan Veal The man who made foiling real</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep308 Rohan Veal The man who made foiling real</title>
    <itunes:summary><![CDATA[Published 18 May 2025 We couldn't put an episode together last week, so this week we bring you a rip snorter. We chat to Rohan Veal, the man who brought foiling to the masses, the game changer, the man who invented the Veal Heel, the first King of foiling. The two time Moth World Champion gives us all the detail on how foiling came about. Its an awesome story, it changed our sport, it's part of our history, it should be taught in schools! You will love this Ep. Enjoy. #rohanveal #mothclass #f...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 May 2025</p><p>We couldn&apos;t put an episode together last week, so this week we bring you a rip snorter. We chat to Rohan Veal, the man who brought foiling to the masses, the game changer, the man who invented the Veal Heel, the first King of foiling. The two time Moth World Champion gives us all the detail on how foiling came about. Its an awesome story, it changed our sport, it&apos;s part of our history, it should be taught in schools! You will love this Ep. Enjoy.</p><p>#rohanveal #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 May 2025</p><p>We couldn&apos;t put an episode together last week, so this week we bring you a rip snorter. We chat to Rohan Veal, the man who brought foiling to the masses, the game changer, the man who invented the Veal Heel, the first King of foiling. The two time Moth World Champion gives us all the detail on how foiling came about. Its an awesome story, it changed our sport, it&apos;s part of our history, it should be taught in schools! You will love this Ep. Enjoy.</p><p>#rohanveal #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17181631-bar-karate-the-sailing-podcast-ep308-rohan-veal-the-man-who-made-foiling-real.mp3" length="59944355" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17181631</guid>
    <pubDate>Sun, 18 May 2025 17:00:00 +1000</pubDate>
    <itunes:duration>4993</itunes:duration>
    <itunes:keywords>rohanveal, mothclass, foiling, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, ext</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>308</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep307 Catch up with Dan Turner - Mini Globe Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep307 Catch up with Dan Turner - Mini Globe Race</title>
    <itunes:summary><![CDATA[Published 4 May 2025 This week we reach back out to Dan Turner as he sits at anchor in the Marquesas Islands. Dan is competing in the Mini Globe Race, sailing a 5.80m self built boat around the World and he has really started to find his legs. Part race, part adventure, all awesome, there is plenty to catch up with. Enjoy!! #dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 May 2025</p><p>This week we reach back out to Dan Turner as he sits at anchor in the Marquesas Islands. Dan is competing in the Mini Globe Race, sailing a 5.80m self built boat around the World and he has really started to find his legs. Part race, part adventure, all awesome, there is plenty to catch up with. Enjoy!!</p><p>#dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 May 2025</p><p>This week we reach back out to Dan Turner as he sits at anchor in the Marquesas Islands. Dan is competing in the Mini Globe Race, sailing a 5.80m self built boat around the World and he has really started to find his legs. Part race, part adventure, all awesome, there is plenty to catch up with. Enjoy!!</p><p>#dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17093403-bar-karate-the-sailing-podcast-ep307-catch-up-with-dan-turner-mini-globe-race.mp3" length="53988127" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17093403</guid>
    <pubDate>Sun, 04 May 2025 08:00:00 +1000</pubDate>
    <itunes:duration>4496</itunes:duration>
    <itunes:keywords>dan.turner.adventure, minigloberace, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, ext</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>307</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep306 Jesper Radich</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep306 Jesper Radich</title>
    <itunes:summary><![CDATA[Published 27 April 2025 This week, former WMRT World Champion, former AC skipper, multi World Champion in the Maxi class, Jesper Radich. One of Denmarks top pro sailors and all round good guy. Its another great conversation. Enjoy! #jesperradich @worldmatchracingtour @americascup #wmrt #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesaili...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 April 2025</p><p>This week, former WMRT World Champion, former AC skipper, multi World Champion in the Maxi class, Jesper Radich. One of Denmarks top pro sailors and all round good guy. Its another great conversation. Enjoy!</p><p>#jesperradich @worldmatchracingtour @americascup #wmrt #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 April 2025</p><p>This week, former WMRT World Champion, former AC skipper, multi World Champion in the Maxi class, Jesper Radich. One of Denmarks top pro sailors and all round good guy. Its another great conversation. Enjoy!</p><p>#jesperradich @worldmatchracingtour @americascup #wmrt #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17048759-bar-karate-the-sailing-podcast-ep306-jesper-radich.mp3" length="60711047" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17048759</guid>
    <pubDate>Sun, 27 Apr 2025 09:00:00 +1000</pubDate>
    <itunes:duration>5057</itunes:duration>
    <itunes:keywords>jesperradich, worldmatchracingtour, americascup, wmrt vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>306</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep305 Ian Williams 8x World Match Racing Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep305 Ian Williams 8x World Match Racing Champion</title>
    <itunes:summary><![CDATA[Published 20 April 2025 This week, we chat to one of the best, the Master of Match Racing, Ian Williams. 8 times World Champion in one of the most intense forms of sailing. He is also an Americas Cup coach, SailGP coach and World Champion in a bunch of other classes. Detailed and analytical. Our conversation was fantastic. The chat felt like it was 5 minutes long. You will love it. @worldmatchracingtour @americascup #wmrt #sailgp #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcas...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 April 2025</p><p>This week, we chat to one of the best, the Master of Match Racing, Ian Williams. 8 times World Champion in one of the most intense forms of sailing. He is also an Americas Cup coach, SailGP coach and World Champion in a bunch of other classes. Detailed and analytical. Our conversation was fantastic. The chat felt like it was 5 minutes long. You will love it.</p><p>@worldmatchracingtour @americascup #wmrt #sailgp #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 April 2025</p><p>This week, we chat to one of the best, the Master of Match Racing, Ian Williams. 8 times World Champion in one of the most intense forms of sailing. He is also an Americas Cup coach, SailGP coach and World Champion in a bunch of other classes. Detailed and analytical. Our conversation was fantastic. The chat felt like it was 5 minutes long. You will love it.</p><p>@worldmatchracingtour @americascup #wmrt #sailgp #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/17006881-bar-karate-the-sailing-podcast-ep305-ian-williams-8x-world-match-racing-champion.mp3" length="56573938" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17006881</guid>
    <pubDate>Sun, 20 Apr 2025 08:00:00 +1000</pubDate>
    <itunes:duration>4712</itunes:duration>
    <itunes:keywords>worldmatchracingtour, americascup, wmrt, sailgp, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, saili</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>305</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep304 The Unstoppable Tracy Schmitt</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep304 The Unstoppable Tracy Schmitt</title>
    <itunes:summary><![CDATA[Published 13 April 2025 We think this weeks episode may become one of our most listened to of all time. It was a riot. So much fun. Our guest was Tracy Schmitt, one of the competitors in the Hansa World Championships. Tracy is a Canadian, Quadruple amputee. She won a bronze medal in alpine downhill para-skiing at the Ontario Parasport Games and was inducted into the Canadian Disability Hall of Fame. Tracy has a long sailing history. She received the Robert W. Jackson Award, Ontario Premier Aw...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 April 2025</p><p>We think this weeks episode may become one of our most listened to of all time. It was a riot. So much fun. Our guest was Tracy Schmitt, one of the competitors in the Hansa World Championships. Tracy is a Canadian, Quadruple amputee. She won a bronze medal in alpine downhill para-skiing at the Ontario Parasport Games and was inducted into the Canadian Disability Hall of Fame. Tracy has a long sailing history. She received the Robert W. Jackson Award, Ontario Premier Award, and C-SASIL Lifetime Achievement Award. But most importantly, she showed up wanting to have a good time and we did.</p><p>#UNSTOPPABLETRACY #Canada #HallOfFame #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 April 2025</p><p>We think this weeks episode may become one of our most listened to of all time. It was a riot. So much fun. Our guest was Tracy Schmitt, one of the competitors in the Hansa World Championships. Tracy is a Canadian, Quadruple amputee. She won a bronze medal in alpine downhill para-skiing at the Ontario Parasport Games and was inducted into the Canadian Disability Hall of Fame. Tracy has a long sailing history. She received the Robert W. Jackson Award, Ontario Premier Award, and C-SASIL Lifetime Achievement Award. But most importantly, she showed up wanting to have a good time and we did.</p><p>#UNSTOPPABLETRACY #Canada #HallOfFame #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16967904-bar-karate-the-sailing-podcast-ep304-the-unstoppable-tracy-schmitt.mp3" length="70091337" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16967904</guid>
    <pubDate>Sun, 13 Apr 2025 11:00:00 +1000</pubDate>
    <itunes:duration>5838</itunes:duration>
    <itunes:keywords>UNSTOPPABLETRACY, Canada, HallOfFame,  vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, e</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>304</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 303 Tom Dolan Winner Solitaire Du Figaro</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 303 Tom Dolan Winner Solitaire Du Figaro</title>
    <itunes:summary><![CDATA[Published 6 April 2025 We chat to Tom Dolan, 2 times Irish Sailor of the year, winner of the 2024 Solitaire du Figaro in the Figaro 3 class, sailing his boat - Smurfit Kappa - Kingspan. Another Irishman. You know how this will go. We were all in our happy place. Enjoy! #tomdolanskipper #classefigarobeneteau #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingwor...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 April 2025</p><p>We chat to Tom Dolan, 2 times Irish Sailor of the year, winner of the 2024 Solitaire du Figaro in the Figaro 3 class, sailing his boat - Smurfit Kappa - Kingspan. Another Irishman. You know how this will go. We were all in our happy place. Enjoy!</p><p>#tomdolanskipper #classefigarobeneteau #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 April 2025</p><p>We chat to Tom Dolan, 2 times Irish Sailor of the year, winner of the 2024 Solitaire du Figaro in the Figaro 3 class, sailing his boat - Smurfit Kappa - Kingspan. Another Irishman. You know how this will go. We were all in our happy place. Enjoy!</p><p>#tomdolanskipper #classefigarobeneteau #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16923250-bar-karate-the-sailing-podcast-ep-303-tom-dolan-winner-solitaire-du-figaro.mp3" length="58785139" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16923250</guid>
    <pubDate>Sun, 06 Apr 2025 15:00:00 +1000</pubDate>
    <itunes:duration>4896</itunes:duration>
    <itunes:keywords>tomdolanskipper, classefigarobeneteau, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, e</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>303</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep302 Luigi Maffioli</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep302 Luigi Maffioli</title>
    <itunes:summary><![CDATA[Published 30 March 2025 We had one two hour window over two weeks to put an episode together. We spoke to Luigi Maffioli from Gottifredi Maffioli. Luigi is a long time friend. His companies ropes were used in the Cup, in the Ocean Race, throughout the Olympics, Superyachts and at Foiling Week. They make some very cool stuff and understanding ropes is critical to being a good sailor. As always it was a fun discussion. Enjoy! #gottifredimaffioli #maffioliluigi #vaikobi #vaikobisail #radixnutrit...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 March 2025</p><p>We had one two hour window over two weeks to put an episode together. We spoke to Luigi Maffioli from Gottifredi Maffioli. Luigi is a long time friend. His companies ropes were used in the Cup, in the Ocean Race, throughout the Olympics, Superyachts and at Foiling Week. They make some very cool stuff and understanding ropes is critical to being a good sailor. As always it was a fun discussion. Enjoy!</p><p>#gottifredimaffioli #maffioliluigi #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 March 2025</p><p>We had one two hour window over two weeks to put an episode together. We spoke to Luigi Maffioli from Gottifredi Maffioli. Luigi is a long time friend. His companies ropes were used in the Cup, in the Ocean Race, throughout the Olympics, Superyachts and at Foiling Week. They make some very cool stuff and understanding ropes is critical to being a good sailor. As always it was a fun discussion. Enjoy!</p><p>#gottifredimaffioli #maffioliluigi #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16882886-bar-karate-the-sailing-podcast-ep302-luigi-maffioli.mp3" length="70893788" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16882886</guid>
    <pubDate>Sun, 30 Mar 2025 21:00:00 +1000</pubDate>
    <itunes:duration>5905</itunes:duration>
    <itunes:keywords>gottifredimaffioli, maffioliluigi, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extre</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>302</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep301 Cruising the World with Scott Bailey.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep301 Cruising the World with Scott Bailey.</title>
    <itunes:summary><![CDATA[Published 16 March 2025 We have wanted to do a cruising chat for a long time and with the Oyster World Rally about to come to an end, we made a call to a boat in the middle of an ocean. We spoke to Scott Bailey, long time marine identity as he cruised his Oyster 595 JaZoFi around the World. We talk dreaming, planning, and the whole adventure. If you have ever thought about doing it, this episode will light a fire under you. #jazofi_oyster595 #oysteryachts #arc_rally #vaikobi #vaikobisail #rad...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 March 2025</p><p>We have wanted to do a cruising chat for a long time and with the Oyster World Rally about to come to an end, we made a call to a boat in the middle of an ocean. We spoke to Scott Bailey, long time marine identity as he cruised his Oyster 595 JaZoFi around the World. We talk dreaming, planning, and the whole adventure. If you have ever thought about doing it, this episode will light a fire under you.</p><p>#jazofi_oyster595 #oysteryachts #arc_rally #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 March 2025</p><p>We have wanted to do a cruising chat for a long time and with the Oyster World Rally about to come to an end, we made a call to a boat in the middle of an ocean. We spoke to Scott Bailey, long time marine identity as he cruised his Oyster 595 JaZoFi around the World. We talk dreaming, planning, and the whole adventure. If you have ever thought about doing it, this episode will light a fire under you.</p><p>#jazofi_oyster595 #oysteryachts #arc_rally #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16799073-bar-karate-the-sailing-podcast-ep301-cruising-the-world-with-scott-bailey.mp3" length="60301077" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16799073</guid>
    <pubDate>Sun, 16 Mar 2025 14:00:00 +1000</pubDate>
    <itunes:duration>5022</itunes:duration>
    <itunes:keywords>jazofi_oyster595, oysteryachts, arc_rally, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworl</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>301</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep300 Cole Brauer</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep300 Cole Brauer</title>
    <itunes:summary><![CDATA[Published 9 March 2025 Episode 300, who would have thought!  To celebrate we reached out to Cole Brauer. 2nd in the 2023–2024 Global Solo Challenge, setting a new around-the-world speed record for the class 40. And the first woman from the United States to race single-handed around the world nonstop. Plus, she has changed the game in her ability to connect to the public through her social media presence. There is plenty to discuss and of course we had a tonne of fun doing it. Enjoy! #col...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 March 2025</p><p>Episode 300, who would have thought! </p><p>To celebrate we reached out to Cole Brauer. 2nd in the 2023–2024 <a href='https://en.wikipedia.org/wiki/Global_Solo_Challenge'>Global Solo Challenge</a>, setting a new around-the-world speed record for the class 40. And the first woman from the United States to race <a href='https://en.wikipedia.org/wiki/Single-handed_sailing'>single-handed</a> <a href='https://en.wikipedia.org/wiki/Circumnavigation'>around the world</a> nonstop. Plus, she has changed the game in her ability to connect to the public through her social media presence. There is plenty to discuss and of course we had a tonne of fun doing it. Enjoy!</p><p>#colebraueroceanracing #team_maliza #global_solo_challenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 March 2025</p><p>Episode 300, who would have thought! </p><p>To celebrate we reached out to Cole Brauer. 2nd in the 2023–2024 <a href='https://en.wikipedia.org/wiki/Global_Solo_Challenge'>Global Solo Challenge</a>, setting a new around-the-world speed record for the class 40. And the first woman from the United States to race <a href='https://en.wikipedia.org/wiki/Single-handed_sailing'>single-handed</a> <a href='https://en.wikipedia.org/wiki/Circumnavigation'>around the world</a> nonstop. Plus, she has changed the game in her ability to connect to the public through her social media presence. There is plenty to discuss and of course we had a tonne of fun doing it. Enjoy!</p><p>#colebraueroceanracing #team_maliza #global_solo_challenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16757973-bar-karate-the-sailing-podcast-ep300-cole-brauer.mp3" length="63831944" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16757973</guid>
    <pubDate>Sun, 09 Mar 2025 14:00:00 +1000</pubDate>
    <itunes:duration>5317</itunes:duration>
    <itunes:keywords>colebraueroceanracing, team_maliza, global_solo_challenge, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extre</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>300</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep299 Elizabeth Tucker - Global Solo Challenge</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep299 Elizabeth Tucker - Global Solo Challenge</title>
    <itunes:summary><![CDATA[Published 3 March 2025 Published a day late because of travel and MAFS, (not me). It is a great chat with Elizabeth 'Za' Tucker. Za has bought Cole Bauers Class 40 First Light with the goal of competing in the Global Solo Challenge in 2027. We find out about the delivery, the race, the program and contribute in our own special way. It is pretty funny actually. You will really enjoy it. #zaoceanracing #colebraueroceanracing #globalsolochallenge #vaikobi #vaikobisail #radixnutrition #barkarate ...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 March 2025</p><p>Published a day late because of travel and MAFS, (not me). It is a great chat with Elizabeth &apos;Za&apos; Tucker. Za has bought Cole Bauers Class 40 First Light with the goal of competing in the Global Solo Challenge in 2027. We find out about the delivery, the race, the program and contribute in our own special way. It is pretty funny actually. You will really enjoy it.</p><p>#zaoceanracing #colebraueroceanracing #globalsolochallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 March 2025</p><p>Published a day late because of travel and MAFS, (not me). It is a great chat with Elizabeth &apos;Za&apos; Tucker. Za has bought Cole Bauers Class 40 First Light with the goal of competing in the Global Solo Challenge in 2027. We find out about the delivery, the race, the program and contribute in our own special way. It is pretty funny actually. You will really enjoy it.</p><p>#zaoceanracing #colebraueroceanracing #globalsolochallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16720938-bar-karate-the-sailing-podcast-ep299-elizabeth-tucker-global-solo-challenge.mp3" length="56520328" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16720938</guid>
    <pubDate>Mon, 03 Mar 2025 09:00:00 +1000</pubDate>
    <itunes:duration>4707</itunes:duration>
    <itunes:keywords>zaoceanracing, colebraueroceanracing, globalsolochallenge, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saill</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>299</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep298 Harry Price and the 18 Skiff JJ Giltinans</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep298 Harry Price and the 18 Skiff JJ Giltinans</title>
    <itunes:summary><![CDATA[Published 23 February 2025 With the 18' Skiff JJ Giltinans, (their World Championships) just a couple of weeks away, we reached out To Harry Price, skipper of the Rag and Famish, current 18 National Champion, current Moth National Champion, former Youth World Match Racing Champion and coach of the Australian Youth and Women's AC team for a chat. If you are getting excited for what you are about to see in the next few weeks, this is a great intro.  Watch the JJ's free here.. https://18foo...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 February 2025</p><p>With the 18&apos; Skiff JJ Giltinans, (their World Championships) just a couple of weeks away, we reached out To Harry Price, skipper of the Rag and Famish, current 18 National Champion, current Moth National Champion, former Youth World Match Racing Champion and coach of the Australian Youth and Women&apos;s AC team for a chat. If you are getting excited for what you are about to see in the next few weeks, this is a great intro.  Watch the JJ&apos;s free here.. https://18footers.com/18-footer-racing/18-footers-tv/</p><p>#harrypric3 #18skiff #18footers #ragandfamish #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 February 2025</p><p>With the 18&apos; Skiff JJ Giltinans, (their World Championships) just a couple of weeks away, we reached out To Harry Price, skipper of the Rag and Famish, current 18 National Champion, current Moth National Champion, former Youth World Match Racing Champion and coach of the Australian Youth and Women&apos;s AC team for a chat. If you are getting excited for what you are about to see in the next few weeks, this is a great intro.  Watch the JJ&apos;s free here.. https://18footers.com/18-footer-racing/18-footers-tv/</p><p>#harrypric3 #18skiff #18footers #ragandfamish #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16676037-bar-karate-the-sailing-podcast-ep298-harry-price-and-the-18-skiff-jj-giltinans.mp3" length="53863364" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16676037</guid>
    <pubDate>Sun, 23 Feb 2025 19:00:00 +1000</pubDate>
    <itunes:duration>4486</itunes:duration>
    <itunes:keywords>harrypric3, 18skiff, 18footers, ragandfamish, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, fo</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>298</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep297 Mini Globe Race with the Don </itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep297 Mini Globe Race with the Don </title>
    <itunes:summary><![CDATA[Published 16 February 2025 This week we are fired up about the start of the Mini Globe Race, https://minigloberace.com/ starting in one week in Antigua. We reached out to the event organiser Don McIntyre. He is always a good chat and he filled us in on the event, the people and what to watch for over the next year this event is underway. It is a really good chat. You will enjoy it. @classglobe580 #minigloberace #macintyreadventure #rorcracing #sailgp #vaikobi #vaikobisail #radixnutrition #bar...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 February 2025</p><p>This week we are fired up about the start of the Mini Globe Race, https://minigloberace.com/ starting in one week in Antigua. We reached out to the event organiser Don McIntyre. He is always a good chat and he filled us in on the event, the people and what to watch for over the next year this event is underway. It is a really good chat. You will enjoy it.</p><p>@classglobe580 #minigloberace #macintyreadventure #rorcracing #sailgp #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 February 2025</p><p>This week we are fired up about the start of the Mini Globe Race, https://minigloberace.com/ starting in one week in Antigua. We reached out to the event organiser Don McIntyre. He is always a good chat and he filled us in on the event, the people and what to watch for over the next year this event is underway. It is a really good chat. You will enjoy it.</p><p>@classglobe580 #minigloberace #macintyreadventure #rorcracing #sailgp #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16630072-bar-karate-the-sailing-podcast-ep297-mini-globe-race-with-the-don.mp3" length="63689351" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16630072</guid>
    <pubDate>Sun, 16 Feb 2025 14:00:00 +1000</pubDate>
    <itunes:duration>5305</itunes:duration>
    <itunes:keywords>minigloberace, macintyreadventure, rorcracing, sailgp, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesa</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>297</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep296 Chris Bateman B14 World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep296 Chris Bateman B14 World Champion</title>
    <itunes:summary><![CDATA[Published 9 February 2025 A very enjoyable conversation with a remarkable young sailor. Chris Bateman has just won the B14 Worlds with Lucy Loughton. Chris shares the incredible story of their win as only an Irishman can. You will love this episode and it may even change the way you approach sailing. Apologies, the audio isn't perfect, but it is a great story. #sailgp #b14sailingaustralia #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingoff...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 February 2025</p><p>A very enjoyable conversation with a remarkable young sailor. Chris Bateman has just won the B14 Worlds with Lucy Loughton. Chris shares the incredible story of their win as only an Irishman can. You will love this episode and it may even change the way you approach sailing. Apologies, the audio isn&apos;t perfect, but it is a great story.</p><p>#sailgp #b14sailingaustralia #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 February 2025</p><p>A very enjoyable conversation with a remarkable young sailor. Chris Bateman has just won the B14 Worlds with Lucy Loughton. Chris shares the incredible story of their win as only an Irishman can. You will love this episode and it may even change the way you approach sailing. Apologies, the audio isn&apos;t perfect, but it is a great story.</p><p>#sailgp #b14sailingaustralia #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16586667-bar-karate-the-sailing-podcast-ep296-chris-bateman-b14-world-champion.mp3" length="59659081" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16586667</guid>
    <pubDate>Sun, 09 Feb 2025 06:00:00 +1000</pubDate>
    <itunes:duration>4969</itunes:duration>
    <itunes:keywords>sailgp, b14sailingaustralia, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>296</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep295, Melbourne Osaka with Paul Schulz</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep295, Melbourne Osaka with Paul Schulz</title>
    <itunes:summary><![CDATA[Published 2 February 2025 This week we focus in on the Melbourne to Osaka Race, A 5,500 mile doublehander race. It starts in March in Melbourne and races north through the Pacific to Osaka in Japan. It's the 9th edition of the race which is held usually every 4 years. We reached out to one of our great mates Paul Schulz. He is going again after competing for the first time in 2018. Schulzy gives us all the background on the race. We hope you enjoy it. #shulzp66 #melbourneosakacup #vaikobi #va...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 February 2025</p><p>This week we focus in on the Melbourne to Osaka Race, A 5,500 mile doublehander race. It starts in March in Melbourne and races north through the Pacific to Osaka in Japan. It&apos;s the 9th edition of the race which is held usually every 4 years. We reached out to one of our great mates Paul Schulz. He is going again after competing for the first time in 2018. Schulzy gives us all the background on the race. We hope you enjoy it.</p><p>#shulzp66 #melbourneosakacup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 February 2025</p><p>This week we focus in on the Melbourne to Osaka Race, A 5,500 mile doublehander race. It starts in March in Melbourne and races north through the Pacific to Osaka in Japan. It&apos;s the 9th edition of the race which is held usually every 4 years. We reached out to one of our great mates Paul Schulz. He is going again after competing for the first time in 2018. Schulzy gives us all the background on the race. We hope you enjoy it.</p><p>#shulzp66 #melbourneosakacup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16546431-bar-karate-the-sailing-podcast-ep295-melbourne-osaka-with-paul-schulz.mp3" length="58999228" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16546431</guid>
    <pubDate>Sun, 02 Feb 2025 18:00:00 +1000</pubDate>
    <itunes:duration>4914</itunes:duration>
    <itunes:keywords>shulzp66, melbourneosakacup, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>295</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep294 Bill Hardesty US sailing legend</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep294 Bill Hardesty US sailing legend</title>
    <itunes:summary><![CDATA[Published 26 January 2025  This is a massive episode, but it is so good. We celebrate Australia Day by talking to one of the US's greats - Bill Hardesty. Former World Champion in the J/70, Etchells, Melges 20, Melges 24, Farr 40, and match racing. He was also the 2011 U.S. “Yachtsman of the Year”. We talk about his journey, and the Etchells Worlds that just happened. We also rip into the Ineos/Ainslie Cup news, our new Vaikobi UV sun shirts, Vendee, Give you the inside gossip on SailGP in NZ,...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 January 2025<br/><br/>This is a massive episode, but it is so good. We celebrate Australia Day by talking to one of the US&apos;s greats - Bill Hardesty. Former World Champion in the J/70, Etchells, Melges 20, Melges 24, Farr 40, and match racing. He was also the 2011 U.S. “Yachtsman of the Year”. We talk about his journey, and the Etchells Worlds that just happened. We also rip into the Ineos/Ainslie Cup news, our new Vaikobi UV sun shirts, Vendee, Give you the inside gossip on SailGP in NZ, the RORC Transatlantic, plus so many more events.<br/><br/>#billhardestysailor #americascup #RORCTransatlanticRace #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 January 2025<br/><br/>This is a massive episode, but it is so good. We celebrate Australia Day by talking to one of the US&apos;s greats - Bill Hardesty. Former World Champion in the J/70, Etchells, Melges 20, Melges 24, Farr 40, and match racing. He was also the 2011 U.S. “Yachtsman of the Year”. We talk about his journey, and the Etchells Worlds that just happened. We also rip into the Ineos/Ainslie Cup news, our new Vaikobi UV sun shirts, Vendee, Give you the inside gossip on SailGP in NZ, the RORC Transatlantic, plus so many more events.<br/><br/>#billhardestysailor #americascup #RORCTransatlanticRace #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16502565-bar-karate-the-sailing-podcast-ep294-bill-hardesty-us-sailing-legend.mp3" length="96270110" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16502565</guid>
    <pubDate>Sun, 26 Jan 2025 10:00:00 +1000</pubDate>
    <itunes:duration>8020</itunes:duration>
    <itunes:keywords>billhardestysailor, americascup, RORCTransatlanticRace, vendeeglobe, etchellsclass, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, o</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep293 Regatta Roundup.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep293 Regatta Roundup.</title>
    <itunes:summary><![CDATA[Published 12 January 2025  It's a busy time of year in the Southern Hemisphere. There are so many sailing regattas happening right now. We try and discuss as many as we can and talk about all the different boats out there. It is a pretty enjoyable episode.  #mustoskiffint #b14sailingaustralia #ilca_sailing #aussieskiffs #aclasscat #hobieclassaustralia #sabotsailing #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratec...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 January 2025<br/><br/>It&apos;s a busy time of year in the Southern Hemisphere. There are so many sailing regattas happening right now. We try and discuss as many as we can and talk about all the different boats out there. It is a pretty enjoyable episode.<br/><br/>#mustoskiffint #b14sailingaustralia #ilca_sailing #aussieskiffs #aclasscat #hobieclassaustralia #sabotsailing #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 January 2025<br/><br/>It&apos;s a busy time of year in the Southern Hemisphere. There are so many sailing regattas happening right now. We try and discuss as many as we can and talk about all the different boats out there. It is a pretty enjoyable episode.<br/><br/>#mustoskiffint #b14sailingaustralia #ilca_sailing #aussieskiffs #aclasscat #hobieclassaustralia #sabotsailing #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16420532-bar-karate-the-sailing-podcast-ep293-regatta-roundup.mp3" length="58214582" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16420532</guid>
    <pubDate>Sun, 12 Jan 2025 08:00:00 +1000</pubDate>
    <itunes:duration>4849</itunes:duration>
    <itunes:keywords> mustoskiffint, b14sailingaustralia, ilca_sailing, aussieskiffs, aclasscat, hobieclassaustralia, sabotsailing, international505sailing, vendeeglobe, etchellsclass, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, wo</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>293</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep292 Sandy Higgins - 505 and Etchells discussion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep292 Sandy Higgins - 505 and Etchells discussion</title>
    <itunes:summary><![CDATA[Published 5 January 2025  We wanted to talk 5oh and Etchells Worlds, so we thought lets get a person doing both. Sandy is currently fighting for first place at the 505 Worlds and will be sailing with BP at the Etchells Worlds, so he was the perfect guest.  #binksmarine #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailo...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 January 2025<br/><br/>We wanted to talk 5oh and Etchells Worlds, so we thought lets get a person doing both. Sandy is currently fighting for first place at the 505 Worlds and will be sailing with BP at the Etchells Worlds, so he was the perfect guest.<br/><br/>#binksmarine #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 January 2025<br/><br/>We wanted to talk 5oh and Etchells Worlds, so we thought lets get a person doing both. Sandy is currently fighting for first place at the 505 Worlds and will be sailing with BP at the Etchells Worlds, so he was the perfect guest.<br/><br/>#binksmarine #international505sailing #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16381875-bar-karate-the-sailing-podcast-ep292-sandy-higgins-505-and-etchells-discussion.mp3" length="56199342" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16381875</guid>
    <pubDate>Sun, 05 Jan 2025 08:00:00 +1000</pubDate>
    <itunes:duration>4681</itunes:duration>
    <itunes:keywords> binksmarine, international505sailing, vendeeglobe, etchellsclass, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesa</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>292</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep291 Flynn and Rachel - Sabot Kids</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep291 Flynn and Rachel - Sabot Kids</title>
    <itunes:summary><![CDATA[Published 29 December 2024  The Australian Sabot Championships are underway at Drummoyne Sailing Club in NSW. The Sabot is a popular junior class in Australia. Many of its past National champions are now some of the top sailing pros in the World. It is always interesting to hear what the youngsters think about our sport, so given we are a sponsor of the event, we asked for volunteers. The discussion was short but sweet and certainly insightful. We enjoyed it, we hope you do as well.  #sabotsa...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 December 2024<br/><br/>The Australian Sabot Championships are underway at Drummoyne Sailing Club in NSW. The Sabot is a popular junior class in Australia. Many of its past National champions are now some of the top sailing pros in the World. It is always interesting to hear what the youngsters think about our sport, so given we are a sponsor of the event, we asked for volunteers. The discussion was short but sweet and certainly insightful. We enjoyed it, we hope you do as well.<br/><br/>#sabotsailing #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 December 2024<br/><br/>The Australian Sabot Championships are underway at Drummoyne Sailing Club in NSW. The Sabot is a popular junior class in Australia. Many of its past National champions are now some of the top sailing pros in the World. It is always interesting to hear what the youngsters think about our sport, so given we are a sponsor of the event, we asked for volunteers. The discussion was short but sweet and certainly insightful. We enjoyed it, we hope you do as well.<br/><br/>#sabotsailing #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16350145-bar-karate-the-sailing-podcast-ep291-flynn-and-rachel-sabot-kids.mp3" length="34746409" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16350145</guid>
    <pubDate>Sun, 29 Dec 2024 15:00:00 +1000</pubDate>
    <itunes:duration>2893</itunes:duration>
    <itunes:keywords>sabotsailing, officialrolexsydneyhobart, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>291</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast 2024 Sydney to Hobart - Update 3</itunes:title>
    <title>Bar Karate - the Sailing Podcast 2024 Sydney to Hobart - Update 3</title>
    <itunes:summary><![CDATA[Published 27 December 2024  The third of our twice daily updates for the S2H. This is Audio only.    #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 27 December 2024<br/><br/>The third of our twice daily updates for the S2H. This is Audio only. <br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 December 2024<br/><br/>The third of our twice daily updates for the S2H. This is Audio only. <br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16343872-bar-karate-the-sailing-podcast-2024-sydney-to-hobart-update-3.mp3" length="15415685" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16343872</guid>
    <pubDate>Fri, 27 Dec 2024 17:00:00 +1000</pubDate>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords> officialrolexsydneyhobart, vendeeglobe, vaikobi, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>290</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast, Update 2 2024 Sydney to Hobart - Audio only</itunes:title>
    <title>Bar Karate - the Sailing podcast, Update 2 2024 Sydney to Hobart - Audio only</title>
    <itunes:summary><![CDATA[Published 27 December 2024  The Second of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.   #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 27 December 2024<br/><br/>The Second of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.<br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 December 2024<br/><br/>The Second of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.<br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16342519-bar-karate-the-sailing-podcast-update-2-2024-sydney-to-hobart-audio-only.mp3" length="19517142" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16342519</guid>
    <pubDate>Fri, 27 Dec 2024 07:00:00 +1000</pubDate>
    <itunes:duration>1624</itunes:duration>
    <itunes:keywords> officialrolexsydneyhobart, vendeeglobe, vaikobi, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>289</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast, Update 1 2024 Sydney to Hobart - Audio only</itunes:title>
    <title>Bar Karate - the Sailing podcast, Update 1 2024 Sydney to Hobart - Audio only</title>
    <itunes:summary><![CDATA[Published 26 December 2024  The first of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.   #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing    ]]></itunes:summary>
    <description><![CDATA[<p>Published 26 December 2024<br/><br/>The first of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.<br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 December 2024<br/><br/>The first of our twice daily updates for the S2H. This is Audio only. There will be a video on our Youtube channel as well.<br/><br/> #officialrolexsydneyhobart #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16340481-bar-karate-the-sailing-podcast-update-1-2024-sydney-to-hobart-audio-only.mp3" length="22976590" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16340481</guid>
    <pubDate>Thu, 26 Dec 2024 17:00:00 +1000</pubDate>
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords> officialrolexsydneyhobart, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesail</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>288</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep287. James Mayo, Etchells WC and leading Comanche in the S2H.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep287. James Mayo, Etchells WC and leading Comanche in the S2H.</title>
    <itunes:summary><![CDATA[Published 22 December 2024  We focus in on the Hobart again. After Tony Mutter and Law Connect last week, this week it is James Mayo and Master Lock Comanche. James is the man, along with Matt Allen, who is responsible for keeping Comanche in Australia and campaigning her for another go at the Hobart. He has won the race before, won several World Championships in the Etchells and he is a good bloke, so he fits our criteria for a chat. Enjoy!  #teamcomanche #masterlockcomanche #officialrolexsy...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 December 2024<br/><br/>We focus in on the Hobart again. After Tony Mutter and Law Connect last week, this week it is James Mayo and Master Lock Comanche. James is the man, along with Matt Allen, who is responsible for keeping Comanche in Australia and campaigning her for another go at the Hobart. He has won the race before, won several World Championships in the Etchells and he is a good bloke, so he fits our criteria for a chat. Enjoy!<br/><br/>#teamcomanche #masterlockcomanche #officialrolexsydneyhobart #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 December 2024<br/><br/>We focus in on the Hobart again. After Tony Mutter and Law Connect last week, this week it is James Mayo and Master Lock Comanche. James is the man, along with Matt Allen, who is responsible for keeping Comanche in Australia and campaigning her for another go at the Hobart. He has won the race before, won several World Championships in the Etchells and he is a good bloke, so he fits our criteria for a chat. Enjoy!<br/><br/>#teamcomanche #masterlockcomanche #officialrolexsydneyhobart #vendeeglobe #etchellsclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16322517-bar-karate-the-sailing-podcast-ep287-james-mayo-etchells-wc-and-leading-comanche-in-the-s2h.mp3" length="67559187" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16322517</guid>
    <pubDate>Sun, 22 Dec 2024 13:00:00 +1000</pubDate>
    <itunes:duration>5627</itunes:duration>
    <itunes:keywords>teamcomanche, masterlockcomanche, officialrolexsydneyhobart, vendeeglobe, etchellsclass, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sa</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>287</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep286. Tony Mutter, Sailing Master Law Connect Super Maxi.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep286. Tony Mutter, Sailing Master Law Connect Super Maxi.</title>
    <itunes:summary><![CDATA[Published 15 December 2024  With so much sailing going on, it's hard to believe we are less then 2 weeks from the start of the Hobart. Its time for us to focus in. This week we chat to one of our favourite blokes, Tony Mutter, sailing master on Law Connect, the supermaxi that took line honours last year by the barest of margins. It was one of the great finishes. What will we see this year? We take you onboard and Tony shares all the inside gossip.  Also Vendee, WMRT, Sailing Champions League ...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 December 2024<br/><br/>With so much sailing going on, it&apos;s hard to believe we are less then 2 weeks from the start of the Hobart. Its time for us to focus in. This week we chat to one of our favourite blokes, Tony Mutter, sailing master on Law Connect, the supermaxi that took line honours last year by the barest of margins. It was one of the great finishes. What will we see this year? We take you onboard and Tony shares all the inside gossip.<br/><br/>Also Vendee, WMRT, Sailing Champions League and more.<br/><br/>#lawconnect #officialrolexsydneyhobart #tony_mutter_1 #worldmatchracingtour #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 December 2024<br/><br/>With so much sailing going on, it&apos;s hard to believe we are less then 2 weeks from the start of the Hobart. Its time for us to focus in. This week we chat to one of our favourite blokes, Tony Mutter, sailing master on Law Connect, the supermaxi that took line honours last year by the barest of margins. It was one of the great finishes. What will we see this year? We take you onboard and Tony shares all the inside gossip.<br/><br/>Also Vendee, WMRT, Sailing Champions League and more.<br/><br/>#lawconnect #officialrolexsydneyhobart #tony_mutter_1 #worldmatchracingtour #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16279373-bar-karate-the-sailing-podcast-ep286-tony-mutter-sailing-master-law-connect-super-maxi.mp3" length="78437192" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16279373</guid>
    <pubDate>Sun, 15 Dec 2024 08:00:00 +1000</pubDate>
    <itunes:duration>6534</itunes:duration>
    <itunes:keywords>lawconnect, officialrolexsydneyhobart, tony_mutter_1, worldmatchracingtour, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, s</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>286</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep285 Rebecca &quot;Boo&quot; Coles. A young sailor throwing everything at the sport.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep285 Rebecca &quot;Boo&quot; Coles. A young sailor throwing everything at the sport.</title>
    <itunes:summary><![CDATA[Published 8 December 2024  Another week, another great chat. This week Rebecca 'Boo' Coles. A young women who is all in on the sport of sailing. Currently campaigning on RC44's, Cape 31's and Swan 50's, she now has the Mini Transat in her sights. There is plenty going on in her World and we discuss it all. It is a lot of fun.  @teamaquarc44  #rebecoles #classemini #mini650 #minitransat #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 December 2024<br/><br/>Another week, another great chat. This week Rebecca &apos;Boo&apos; Coles. A young women who is all in on the sport of sailing. Currently campaigning on RC44&apos;s, Cape 31&apos;s and Swan 50&apos;s, she now has the Mini Transat in her sights. There is plenty going on in her World and we discuss it all. It is a lot of fun.<br/><br/><a href='https://www.instagram.com/teamaquarc44/'>@teamaquarc44</a>  #rebecoles #classemini #mini650 #minitransat #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 December 2024<br/><br/>Another week, another great chat. This week Rebecca &apos;Boo&apos; Coles. A young women who is all in on the sport of sailing. Currently campaigning on RC44&apos;s, Cape 31&apos;s and Swan 50&apos;s, she now has the Mini Transat in her sights. There is plenty going on in her World and we discuss it all. It is a lot of fun.<br/><br/><a href='https://www.instagram.com/teamaquarc44/'>@teamaquarc44</a>  #rebecoles #classemini #mini650 #minitransat #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16238942-bar-karate-the-sailing-podcast-ep285-rebecca-boo-coles-a-young-sailor-throwing-everything-at-the-sport.mp3" length="65026692" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16238942</guid>
    <pubDate>Sun, 08 Dec 2024 11:00:00 +1000</pubDate>
    <itunes:duration>5416</itunes:duration>
    <itunes:keywords>@teamaquarc44, rebecoles, classemini, mini650, minitransat, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, ext</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>285</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep284. Banter Ep were we catch up on everything</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep284. Banter Ep were we catch up on everything</title>
    <itunes:summary><![CDATA[Published 1 December 2024  We elected to not have a guest for this Ep. as there is so much we needed to catch up on. We touch on METS, take you behind the scenes at SailGP, focus in on the Vendee and talk about a heap more. A lot of fun as usual. Tell your friends.  #sailgp #vendeeglobe #metstrade #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extrem...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 December 2024<br/><br/>We elected to not have a guest for this Ep. as there is so much we needed to catch up on. We touch on METS, take you behind the scenes at SailGP, focus in on the Vendee and talk about a heap more. A lot of fun as usual. Tell your friends.<br/><br/>#sailgp #vendeeglobe #metstrade #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 December 2024<br/><br/>We elected to not have a guest for this Ep. as there is so much we needed to catch up on. We touch on METS, take you behind the scenes at SailGP, focus in on the Vendee and talk about a heap more. A lot of fun as usual. Tell your friends.<br/><br/>#sailgp #vendeeglobe #metstrade #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16199708-bar-karate-the-sailing-podcast-ep284-banter-ep-were-we-catch-up-on-everything.mp3" length="50694551" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16199708</guid>
    <pubDate>Sun, 01 Dec 2024 15:00:00 +1000</pubDate>
    <itunes:duration>4222</itunes:duration>
    <itunes:keywords>sailgp, vendeeglobe, metstrade, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foil</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>284</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 283 SailGP Season preview, with Jody Shiels</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 283 SailGP Season preview, with Jody Shiels</title>
    <itunes:summary><![CDATA[Published 17 November 2024  Its another big Ep. This time we focus on SailGP, looking at the new teams, new foils, new events and all the trades that happened in the off season. There is plenty to share ahead of event number 1 next week in Dubai. We also follow up on the Vendee.  #sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #ext...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 November 2024<br/><br/>Its another big Ep. This time we focus on SailGP, looking at the new teams, new foils, new events and all the trades that happened in the off season. There is plenty to share ahead of event number 1 next week in Dubai. We also follow up on the Vendee.<br/><br/>#sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 November 2024<br/><br/>Its another big Ep. This time we focus on SailGP, looking at the new teams, new foils, new events and all the trades that happened in the off season. There is plenty to share ahead of event number 1 next week in Dubai. We also follow up on the Vendee.<br/><br/>#sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16119698-bar-karate-the-sailing-podcast-ep-283-sailgp-season-preview-with-jody-shiels.mp3" length="78187333" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16119698</guid>
    <pubDate>Sun, 17 Nov 2024 15:00:00 +1000</pubDate>
    <itunes:duration>6513</itunes:duration>
    <itunes:keywords>sailgp, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>283</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 282. The Vendee Globe preview with Simon Fisher</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 282. The Vendee Globe preview with Simon Fisher</title>
    <itunes:summary><![CDATA[Published 10 November 2024  We are publishing early so you can get a listen before the race starts and because I have stuff to do on my Sunday. A great breakdown of what is coming up for the participants in the Vendee Globe. Easily the best and most enjoyable listen for all the detail you will want for the Vendee including weather analysis. Plus, well we were flowing on the banter today, hence the length of the episode. One thing we really do get into is defining the Shi**er rule more clearly...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 November 2024<br/><br/>We are publishing early so you can get a listen before the race starts and because I have stuff to do on my Sunday.<br/>A great breakdown of what is coming up for the participants in the Vendee Globe. Easily the best and most enjoyable listen for all the detail you will want for the Vendee including weather analysis.<br/>Plus, well we were flowing on the banter today, hence the length of the episode. One thing we really do get into is defining the Shi**er rule more clearly. Enjoy!!<br/><br/>#sailgp #vendeeglobe #ns14 sailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 November 2024<br/><br/>We are publishing early so you can get a listen before the race starts and because I have stuff to do on my Sunday.<br/>A great breakdown of what is coming up for the participants in the Vendee Globe. Easily the best and most enjoyable listen for all the detail you will want for the Vendee including weather analysis.<br/>Plus, well we were flowing on the banter today, hence the length of the episode. One thing we really do get into is defining the Shi**er rule more clearly. Enjoy!!<br/><br/>#sailgp #vendeeglobe #ns14 sailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16076001-bar-karate-the-sailing-podcast-ep-282-the-vendee-globe-preview-with-simon-fisher.mp3" length="82913205" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16076001</guid>
    <pubDate>Sun, 10 Nov 2024 07:00:00 +1000</pubDate>
    <itunes:duration>6907</itunes:duration>
    <itunes:keywords>sailgp, vendeeglobe, ns14 sailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #f</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>282</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep281 - Team Chat...</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep281 - Team Chat...</title>
    <itunes:summary><![CDATA[Published 3 November 2024  We discuss all that is happening in the World of sailing. Including reviewing the IOM Worlds, discussing the Vendee, SailGP, Match Racing and some local events. It is very much a banter session, ahead of some big weeks coming. Enjoy!  #iomworlds24 #sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesa...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 November 2024<br/><br/>We discuss all that is happening in the World of sailing. Including reviewing the IOM Worlds, discussing the Vendee, SailGP, Match Racing and some local events. It is very much a banter session, ahead of some big weeks coming. Enjoy!<br/><br/>#iomworlds24 #sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 November 2024<br/><br/>We discuss all that is happening in the World of sailing. Including reviewing the IOM Worlds, discussing the Vendee, SailGP, Match Racing and some local events. It is very much a banter session, ahead of some big weeks coming. Enjoy!<br/><br/>#iomworlds24 #sailgp #vendeeglobe #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/16036637-bar-karate-the-sailing-podcast-ep281-team-chat.mp3" length="48536889" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16036637</guid>
    <pubDate>Sun, 03 Nov 2024 07:00:00 +1000</pubDate>
    <itunes:duration>4042</itunes:duration>
    <itunes:keywords>iomworlds24, sailgp, vendeeglobe, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #fo</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>281</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep280 Matt Cornwell, &#39;Catflap&#39; - Americas Cup, TP52, Match Racing sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep280 Matt Cornwell, &#39;Catflap&#39; - Americas Cup, TP52, Match Racing sailor</title>
    <itunes:summary><![CDATA[Published 27 October 2024  This week we chat to Catflap - Matt Cornwall. 4 America's Cups, 8 years in TP52 Super Series including winning the World Championships this year. World Match Racing Champion 2010 with and 2014. Other wins include the Sydney-Hobart Race, the Copa Del Rey, the Maxi Worlds, the Fastnet Race and Key West Race Week. Another great discussion. This time with someone who started out somewhere different. Catflap shares his journey and even explains the origin of his name. En...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 October 2024<br/><br/>This week we chat to Catflap - Matt Cornwall. 4 America&apos;s Cups, 8 years in TP52 Super Series including winning the World Championships this year. World Match Racing Champion 2010 with and 2014. Other wins include the Sydney-Hobart Race, the Copa Del Rey, the Maxi Worlds, the Fastnet Race and Key West Race Week. Another great discussion. This time with someone who started out somewhere different. Catflap shares his journey and even explains the origin of his name. Enjoy!<br/><br/>#sailingcatflap #americascup #tp52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 October 2024<br/><br/>This week we chat to Catflap - Matt Cornwall. 4 America&apos;s Cups, 8 years in TP52 Super Series including winning the World Championships this year. World Match Racing Champion 2010 with and 2014. Other wins include the Sydney-Hobart Race, the Copa Del Rey, the Maxi Worlds, the Fastnet Race and Key West Race Week. Another great discussion. This time with someone who started out somewhere different. Catflap shares his journey and even explains the origin of his name. Enjoy!<br/><br/>#sailingcatflap #americascup #tp52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15995703-bar-karate-the-sailing-podcast-ep280-matt-cornwell-catflap-americas-cup-tp52-match-racing-sailor.mp3" length="68540051" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15995703</guid>
    <pubDate>Sun, 27 Oct 2024 11:00:00 +1000</pubDate>
    <itunes:duration>5709</itunes:duration>
    <itunes:keywords>sailingcatflap, americascup, tp52superseries, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing, foils, sailing</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>280</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep279, Emma Wilson Windsurfing Bronze Medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep279, Emma Wilson Windsurfing Bronze Medallist</title>
    <itunes:summary><![CDATA[Published 20 October 2024  This is an interview we have wanted to do for a while. Watching the Paris Olympic Windsurfing, we saw a dominant performance from Emma Wilson, but then come the final where one race decides all, we saw heartbreak. Emma is such a cool person, so much fun to hang out with, so when she was ready to chat we were ready and waiting. Have a listen and hear from a champion. We loved this chat and we know you will as well. Enjoy!  #emmawilson_gbr7 #paris2024 #britishsailing ...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 October 2024<br/><br/>This is an interview we have wanted to do for a while. Watching the Paris Olympic Windsurfing, we saw a dominant performance from Emma Wilson, but then come the final where one race decides all, we saw heartbreak. Emma is such a cool person, so much fun to hang out with, so when she was ready to chat we were ready and waiting. Have a listen and hear from a champion. We loved this chat and we know you will as well. Enjoy!<br/><br/>#emmawilson_gbr7 #paris2024 #britishsailing #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 October 2024<br/><br/>This is an interview we have wanted to do for a while. Watching the Paris Olympic Windsurfing, we saw a dominant performance from Emma Wilson, but then come the final where one race decides all, we saw heartbreak. Emma is such a cool person, so much fun to hang out with, so when she was ready to chat we were ready and waiting. Have a listen and hear from a champion. We loved this chat and we know you will as well. Enjoy!<br/><br/>#emmawilson_gbr7 #paris2024 #britishsailing #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15955079-bar-karate-the-sailing-podcast-ep279-emma-wilson-windsurfing-bronze-medallist.mp3" length="66417811" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15955079</guid>
    <pubDate>Sun, 20 Oct 2024 20:00:00 +1000</pubDate>
    <itunes:duration>5532</itunes:duration>
    <itunes:keywords>emmawilson_gbr7, paris2024, britishsailing, iqfoilclass, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sa</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>279</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep278, Australian Womens AC team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep278, Australian Womens AC team</title>
    <itunes:summary><![CDATA[Published 13 October 2024  Here is an early present for you. I have to catch a plane. A great chat with the Australians Womens AC team. We know we have been Aussie centric for this cup, but we really want to see and Australian Cup team, and these ladies have been awesome over the last 18 months. They share some great insight. You will enjoy it.  #americascup #womensamericascup #australiansailing #sailgp #lisadarmanin #hardingwilmotsailing #teamaustraliachallenge #vaikobi #vaikobisail #radixnu...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 October 2024<br/><br/>Here is an early present for you. I have to catch a plane.<br/>A great chat with the Australians Womens AC team. We know we have been Aussie centric for this cup, but we really want to see and Australian Cup team, and these ladies have been awesome over the last 18 months. They share some great insight. You will enjoy it.<br/><br/>#americascup #womensamericascup #australiansailing #sailgp #lisadarmanin #hardingwilmotsailing #teamaustraliachallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 October 2024<br/><br/>Here is an early present for you. I have to catch a plane.<br/>A great chat with the Australians Womens AC team. We know we have been Aussie centric for this cup, but we really want to see and Australian Cup team, and these ladies have been awesome over the last 18 months. They share some great insight. You will enjoy it.<br/><br/>#americascup #womensamericascup #australiansailing #sailgp #lisadarmanin #hardingwilmotsailing #teamaustraliachallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15914830-bar-karate-the-sailing-podcast-ep278-australian-womens-ac-team.mp3" length="71482192" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15914830</guid>
    <pubDate>Sun, 13 Oct 2024 08:00:00 +1000</pubDate>
    <itunes:duration>5954</itunes:duration>
    <itunes:keywords>americascup, womensamericascup, australiansailing, sailgp, lisadarmanin, hardingwilmotsailing, teamaustraliachallenge, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, s</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>278</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 277 - Andoo Youth AC team featuring Cole Tapper and Max Paul.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 277 - Andoo Youth AC team featuring Cole Tapper and Max Paul.</title>
    <itunes:summary><![CDATA[Published 8 October 2024  This is a cracker of an episode. A great chat with Cole and Max that takes you right onboard the AC40 talking in detail about sailing the boat, the racing and the lessons. The boys were a great interview and shared a lot. Enjoy. And for our post interview segment, that banter there may be some of the funniest ever, except for the beer tasting episode obviously... Sorry it is late, but it is here now.  #americascup #youthamericascup #australiansailing #sailgp #maxkpau...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 October 2024<br/><br/>This is a cracker of an episode. A great chat with Cole and Max that takes you right onboard the AC40 talking in detail about sailing the boat, the racing and the lessons. The boys were a great interview and shared a lot. Enjoy.<br/>And for our post interview segment, that banter there may be some of the funniest ever, except for the beer tasting episode obviously...<br/>Sorry it is late, but it is here now.<br/><br/>#americascup #youthamericascup #australiansailing #sailgp #maxkpaul #coletapper #teamaustraliachallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 October 2024<br/><br/>This is a cracker of an episode. A great chat with Cole and Max that takes you right onboard the AC40 talking in detail about sailing the boat, the racing and the lessons. The boys were a great interview and shared a lot. Enjoy.<br/>And for our post interview segment, that banter there may be some of the funniest ever, except for the beer tasting episode obviously...<br/>Sorry it is late, but it is here now.<br/><br/>#americascup #youthamericascup #australiansailing #sailgp #maxkpaul #coletapper #teamaustraliachallenge #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15886285-bar-karate-the-sailing-podcast-ep-277-andoo-youth-ac-team-featuring-cole-tapper-and-max-paul.mp3" length="76600273" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15886285</guid>
    <pubDate>Tue, 08 Oct 2024 09:00:00 +1000</pubDate>
    <itunes:duration>6381</itunes:duration>
    <itunes:keywords>americascup, youthamericascup, australiansailing, sailgp, maxkpaul, coletapper, teamaustraliachallenge, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offsh</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>277</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep276, the Peoples Panel 2 with Dave Alexander</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep276, the Peoples Panel 2 with Dave Alexander</title>
    <itunes:summary><![CDATA[Published 29 September 2024  This week we throw two topics into the mix. We get our guest to discuss the cup from an outsider looking in. But also take the time to discuss life as a sailmaker when you are running an independent loft. Dave has been making sails under the name Alexander Sails for 35+ years. He lives in the skiff, VX One, dinghy, small boat World. Dave is a real thinker, and has added real value to many sailing campaigns over the years. You will enjoy his insights.  #americascup...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 September 2024<br/><br/>This week we throw two topics into the mix. We get our guest to discuss the cup from an outsider looking in. But also take the time to discuss life as a sailmaker when you are running an independent loft. Dave has been making sails under the name Alexander Sails for 35+ years. He lives in the skiff, VX One, dinghy, small boat World. Dave is a real thinker, and has added real value to many sailing campaigns over the years. You will enjoy his insights.<br/><br/>#americascupeseries #americascup #52superseries #dasails #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 September 2024<br/><br/>This week we throw two topics into the mix. We get our guest to discuss the cup from an outsider looking in. But also take the time to discuss life as a sailmaker when you are running an independent loft. Dave has been making sails under the name Alexander Sails for 35+ years. He lives in the skiff, VX One, dinghy, small boat World. Dave is a real thinker, and has added real value to many sailing campaigns over the years. You will enjoy his insights.<br/><br/>#americascupeseries #americascup #52superseries #dasails #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15833536-bar-karate-the-sailing-podcast-ep276-the-peoples-panel-2-with-dave-alexander.mp3" length="58856614" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15833536</guid>
    <pubDate>Sun, 29 Sep 2024 13:00:00 +1000</pubDate>
    <itunes:duration>4902</itunes:duration>
    <itunes:keywords>americascupeseries, americascup, 52superseries, dasails, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foi</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>276</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, EP275 - Zvonko Jelacic 3xIOM World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, EP275 - Zvonko Jelacic 3xIOM World Champion</title>
    <itunes:summary><![CDATA[Published 22 September 2024  The IOM World Championships in Gladstone Australia are 1 month away. So we took a look at this high intensity, remote control racing class. The International One Metre is the most contested RC class in the World and you have to qualify to make the World Championships. Over the last 12 months, Croatia's Zvonko Jelacic has been unbeatable. He already has 3 World Championship wins. So we thought we would ask him what the secret to success in IOM's is...  #sailboat_rc...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 September 2024<br/><br/>The IOM World Championships in Gladstone Australia are 1 month away. So we took a look at this high intensity, remote control racing class. The International One Metre is the most contested RC class in the World and you have to qualify to make the World Championships. Over the last 12 months, Croatia&apos;s Zvonko Jelacic has been unbeatable. He already has 3 World Championship wins. So we thought we would ask him what the secret to success in IOM&apos;s is...<br/><br/>#sailboat_rc #IOMclass #rcsailing #iomworlds24 #americascupeseries #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 September 2024<br/><br/>The IOM World Championships in Gladstone Australia are 1 month away. So we took a look at this high intensity, remote control racing class. The International One Metre is the most contested RC class in the World and you have to qualify to make the World Championships. Over the last 12 months, Croatia&apos;s Zvonko Jelacic has been unbeatable. He already has 3 World Championship wins. So we thought we would ask him what the secret to success in IOM&apos;s is...<br/><br/>#sailboat_rc #IOMclass #rcsailing #iomworlds24 #americascupeseries #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15793752-bar-karate-the-sailing-podcast-ep275-zvonko-jelacic-3xiom-world-champion.mp3" length="72623558" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15793752</guid>
    <pubDate>Sun, 22 Sep 2024 21:00:00 +1000</pubDate>
    <itunes:duration>6049</itunes:duration>
    <itunes:keywords>sailboat_rc, IOMclass, rcsailing, iomworlds24, americascupeseries, americascup, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingwor</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>275</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep274 Rocky Evans, Finalist Americas Cup E Series</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep274 Rocky Evans, Finalist Americas Cup E Series</title>
    <itunes:summary><![CDATA[Published 8 September 2024  Whilst the Cup is on, running at the same time has been the E series, where competitors are racing each other in AC40's at home using the SIM modelling created for the Cup. The top 6 competitors plus 2 wildcards will be flown to Barcelona for the finals at the end of September. They will race for prize money and the top 2 will also sail the AC40's for real in a race. Rocky is one of 5 who have qualified so far. The Bermudan sailor is well known around the traps cam...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 September 2024<br/><br/>Whilst the Cup is on, running at the same time has been the E series, where competitors are racing each other in AC40&apos;s at home using the SIM modelling created for the Cup. The top 6 competitors plus 2 wildcards will be flown to Barcelona for the finals at the end of September. They will race for prize money and the top 2 will also sail the AC40&apos;s for real in a race. Rocky is one of 5 who have qualified so far. The Bermudan sailor is well known around the traps campaigning a Finn and a TP52 and well, he reckons he owes his career to Bicey!! Whether you like Video games or not, this Ep will blow your mind!!<br/><br/>#americascupeseries #americascup #52superseries #int_5.5_metre_class #finnclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 September 2024<br/><br/>Whilst the Cup is on, running at the same time has been the E series, where competitors are racing each other in AC40&apos;s at home using the SIM modelling created for the Cup. The top 6 competitors plus 2 wildcards will be flown to Barcelona for the finals at the end of September. They will race for prize money and the top 2 will also sail the AC40&apos;s for real in a race. Rocky is one of 5 who have qualified so far. The Bermudan sailor is well known around the traps campaigning a Finn and a TP52 and well, he reckons he owes his career to Bicey!! Whether you like Video games or not, this Ep will blow your mind!!<br/><br/>#americascupeseries #americascup #52superseries #int_5.5_metre_class #finnclass #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15713363-bar-karate-the-sailing-podcast-ep274-rocky-evans-finalist-americas-cup-e-series.mp3" length="66703074" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15713363</guid>
    <pubDate>Sun, 08 Sep 2024 18:00:00 +1000</pubDate>
    <itunes:duration>5556</itunes:duration>
    <itunes:keywords>americascupeseries #americascup, 52superseries, int_5.5_metre_class, finnclass, vaikobi, vaikobisail, radixnutrition,  barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offs</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>274</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 273 - the Peoples Panel 1. Rob and Nick Deussen</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 273 - the Peoples Panel 1. Rob and Nick Deussen</title>
    <itunes:summary><![CDATA[Published 1 September 2024  This week we start the first of what we are calling the peoples panel. We are getting people to analyse the cup. Lots of different people with different perspective. This week we start with two of our favourites Rob and Nick Deussen, father and son on fathers day. Nick was Australian president of the Moth class and Rob is a former AC tactician and probably the person we have mentioned most on this show. Cup analysis done different. We hope you like it.  #americascu...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 September 2024<br/><br/>This week we start the first of what we are calling the peoples panel. We are getting people to analyse the cup. Lots of different people with different perspective. This week we start with two of our favourites Rob and Nick Deussen, father and son on fathers day. Nick was Australian president of the Moth class and Rob is a former AC tactician and probably the person we have mentioned most on this show. Cup analysis done different. We hope you like it.<br/><br/>#americascup #52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 September 2024<br/><br/>This week we start the first of what we are calling the peoples panel. We are getting people to analyse the cup. Lots of different people with different perspective. This week we start with two of our favourites Rob and Nick Deussen, father and son on fathers day. Nick was Australian president of the Moth class and Rob is a former AC tactician and probably the person we have mentioned most on this show. Cup analysis done different. We hope you like it.<br/><br/>#americascup #52superseries #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15676023-bar-karate-the-sailing-podcast-ep-273-the-peoples-panel-1-rob-and-nick-deussen.mp3" length="58178903" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15676023</guid>
    <pubDate>Sun, 01 Sep 2024 17:00:00 +1000</pubDate>
    <itunes:duration>4846</itunes:duration>
    <itunes:keywords> americascup, 52superseries, vaikobi, vaikobisail, radixnutrition, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>273</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep272, The B14 class and the 2025 Worlds</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep272, The B14 class and the 2025 Worlds</title>
    <itunes:summary><![CDATA[Published 25 August 2024  We talk the Ryan Gerrish, NSW President of the B14 Skiff class ahead of the World Championships on Sydney Harbour in January 2025. The B14 is a 2 person skiff with wings that you hike from. Designed by Julian Bethwaite, designer of the 49er, 29er and 18' skiffs, in the mid 80s, the B14 is powered up fun for all.  The Worlds will be run jointly with the Musto Skiffs from Woollahra SC. Have a listen and see why you should join in. Also the AC and sinking super yac...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 August 2024<br/><br/>We talk the Ryan Gerrish, NSW President of the B14 Skiff class ahead of the World Championships on Sydney Harbour in January 2025.<br/>The B14 is a 2 person skiff with wings that you hike from. Designed by Julian Bethwaite, designer of the 49er, 29er and 18&apos; skiffs, in the mid 80s, the B14 is powered up fun for all. <br/>The Worlds will be run jointly with the Musto Skiffs from Woollahra SC. Have a listen and see why you should join in.<br/>Also the AC and sinking super yachts.<br/><br/>#b14sailingaustralia #americascup #hamiltonislandraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 August 2024<br/><br/>We talk the Ryan Gerrish, NSW President of the B14 Skiff class ahead of the World Championships on Sydney Harbour in January 2025.<br/>The B14 is a 2 person skiff with wings that you hike from. Designed by Julian Bethwaite, designer of the 49er, 29er and 18&apos; skiffs, in the mid 80s, the B14 is powered up fun for all. <br/>The Worlds will be run jointly with the Musto Skiffs from Woollahra SC. Have a listen and see why you should join in.<br/>Also the AC and sinking super yachts.<br/><br/>#b14sailingaustralia #americascup #hamiltonislandraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15636418-bar-karate-the-sailing-podcast-ep272-the-b14-class-and-the-2025-worlds.mp3" length="71678440" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15636418</guid>
    <pubDate>Sun, 25 Aug 2024 15:00:00 +1000</pubDate>
    <itunes:duration>5971</itunes:duration>
    <itunes:keywords>b14sailingaustralia, americascup, hamiltonislandraceweek, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #fo</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>272</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep271 everything to know about the Americas Cup with Tom Morris, Mozzy Sails</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep271 everything to know about the Americas Cup with Tom Morris, Mozzy Sails</title>
    <itunes:summary><![CDATA[Published 18 August 2024  The Americas Cup is about to start so we chat to Tom Morris from the Mozzy Sails Youtube channel and run though everything about the cup. This Ep will make you an expert on all things Americas Cup. It is a great combination of analysis and fun. We also pitch Vaikobi with a new idea. Pretty sure you will really enjoy this episode.   #mozzysails #mozzy656 #americascup #hamiltonislandraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkara...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 August 2024<br/><br/>The Americas Cup is about to start so we chat to Tom Morris from the Mozzy Sails Youtube channel and run though everything about the cup. This Ep will make you an expert on all things Americas Cup. It is a great combination of analysis and fun. We also pitch Vaikobi with a new idea. Pretty sure you will really enjoy this episode.<br/><br/> #mozzysails #mozzy656 #americascup #hamiltonislandraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 August 2024<br/><br/>The Americas Cup is about to start so we chat to Tom Morris from the Mozzy Sails Youtube channel and run though everything about the cup. This Ep will make you an expert on all things Americas Cup. It is a great combination of analysis and fun. We also pitch Vaikobi with a new idea. Pretty sure you will really enjoy this episode.<br/><br/> #mozzysails #mozzy656 #americascup #hamiltonislandraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15599408-bar-karate-the-sailing-podcast-ep271-everything-to-know-about-the-americas-cup-with-tom-morris-mozzy-sails.mp3" length="70679801" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15599408</guid>
    <pubDate>Sun, 18 Aug 2024 16:00:00 +1000</pubDate>
    <itunes:duration>5887</itunes:duration>
    <itunes:keywords> mozzysails, mozzy656, americascup, hamiltonislandraceweek, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extr</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>271</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep270, Bernardo Freitas - Winner SailGP with Spain.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep270, Bernardo Freitas - Winner SailGP with Spain.</title>
    <itunes:summary><![CDATA[Published 11 August 2024  So much in this episode. First a fantastic chat with Bernardo Freitas, the busiest man in sailing. A very popular pro sailor, Bernardo joined the Spanish SailGP team this season and was part of the the teams development, moving from last, last season to the winners this season. He gives us plenty of insight to that improvement and to his life as a pro. And if you love banter, post the interview, we have the biggest banter session ever. So many laughs. Enjoy.  #intern...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 August 2024<br/><br/>So much in this episode. First a fantastic chat with Bernardo Freitas, the busiest man in sailing. A very popular pro sailor, Bernardo joined the Spanish SailGP team this season and was part of the the teams development, moving from last, last season to the winners this season. He gives us plenty of insight to that improvement and to his life as a pro. And if you love banter, post the interview, we have the biggest banter session ever. So many laughs. Enjoy.<br/><br/>#international505sailing #sailgp #sailgpesp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 August 2024<br/><br/>So much in this episode. First a fantastic chat with Bernardo Freitas, the busiest man in sailing. A very popular pro sailor, Bernardo joined the Spanish SailGP team this season and was part of the the teams development, moving from last, last season to the winners this season. He gives us plenty of insight to that improvement and to his life as a pro. And if you love banter, post the interview, we have the biggest banter session ever. So many laughs. Enjoy.<br/><br/>#international505sailing #sailgp #sailgpesp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15562872-bar-karate-the-sailing-podcast-ep270-bernardo-freitas-winner-sailgp-with-spain.mp3" length="73390318" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15562872</guid>
    <pubDate>Sun, 11 Aug 2024 12:00:00 +1000</pubDate>
    <itunes:duration>6113</itunes:duration>
    <itunes:keywords>international505sailing, sailgp #sailgpesp, olympicsailing, vaikobi, vaikobisail, radixnutrition,  barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>270</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep269, We chat Olympics</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep269, We chat Olympics</title>
    <itunes:summary><![CDATA[Published 4 August 2024  We are halfway through the Olympics and ready to throw out some observations. As stated previously, once a month we will release an Ep on video where the three of us discuss the important topics. This is that episode. As we know though, BP is in Canada and when BP travels he can go missing. Will he make it, or has he gone full Letterkenny? Listen in to find out.  #49ersailing #australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radix...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 August 2024<br/><br/>We are halfway through the Olympics and ready to throw out some observations. As stated previously, once a month we will release an Ep on video where the three of us discuss the important topics. This is that episode. As we know though, BP is in Canada and when BP travels he can go missing. Will he make it, or has he gone full Letterkenny? Listen in to find out.<br/><br/>#49ersailing #australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 August 2024<br/><br/>We are halfway through the Olympics and ready to throw out some observations. As stated previously, once a month we will release an Ep on video where the three of us discuss the important topics. This is that episode. As we know though, BP is in Canada and when BP travels he can go missing. Will he make it, or has he gone full Letterkenny? Listen in to find out.<br/><br/>#49ersailing #australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15526353-bar-karate-the-sailing-podcast-ep269-we-chat-olympics.mp3" length="41440573" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15526353</guid>
    <pubDate>Sun, 04 Aug 2024 21:00:00 +1000</pubDate>
    <itunes:duration>3451</itunes:duration>
    <itunes:keywords>49ersailing, australiansailingteam, grae.morris, iqfoilclass, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>269</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep268, Dan Turner - Adventurer, Mini Globe Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep268, Dan Turner - Adventurer, Mini Globe Race</title>
    <itunes:summary><![CDATA[Published 28 July 2024  This week we chat to Dan Turner. Dan has been around sailing his whole life including competing in the Melbourne Osaka. He also loves an adventure, including taking up endurance running and competing in ultra-marathons such as the Marathon Des Sables in 2015 (265kms across the Sahara Desert over 6 days). Now he is set to compete in the Mini Globe Race, building his own boat and throwing everything into this next adventure. He takes us behind the scenes to let you know ...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 July 2024<br/><br/>This week we chat to Dan Turner. Dan has been around sailing his whole life including competing in the Melbourne Osaka. He also loves an adventure, including taking up endurance running and competing in ultra-marathons such as the Marathon Des Sables in 2015 (265kms across the Sahara Desert over 6 days). Now he is set to compete in the Mini Globe Race, building his own boat and throwing everything into this next adventure. He takes us behind the scenes to let you know what is involved. Enjoy!<br/><br/>https://danturneradventure.com/<br/><br/>#dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 July 2024<br/><br/>This week we chat to Dan Turner. Dan has been around sailing his whole life including competing in the Melbourne Osaka. He also loves an adventure, including taking up endurance running and competing in ultra-marathons such as the Marathon Des Sables in 2015 (265kms across the Sahara Desert over 6 days). Now he is set to compete in the Mini Globe Race, building his own boat and throwing everything into this next adventure. He takes us behind the scenes to let you know what is involved. Enjoy!<br/><br/>https://danturneradventure.com/<br/><br/>#dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15486637-bar-karate-the-sailing-podcast-ep268-dan-turner-adventurer-mini-globe-race.mp3" length="65080237" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15486637</guid>
    <pubDate>Sun, 28 Jul 2024 14:00:00 +1000</pubDate>
    <itunes:duration>5421</itunes:duration>
    <itunes:keywords> dan.turner.adventure, minigloberace, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yac</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>268</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep267 Grae Morris, Olympian IQ Foil.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep267 Grae Morris, Olympian IQ Foil.</title>
    <itunes:summary><![CDATA[Published 21 July 2024  This week we continue our focus on Olympic Classes. We chat to Grae Morris. We spoke to Grae about his journey in Ep181, so this was very Olympic focussed. The IQ Foil starts the sailing program. So racing will start in a weeks time. It was a lot of fun as per usual. We really love Grae's typical Aussie approach. I am certain you will really enjoy this episode.  #australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #bark...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 July 2024<br/><br/>This week we continue our focus on Olympic Classes. We chat to Grae Morris. We spoke to Grae about his journey in Ep181, so this was very Olympic focussed. The IQ Foil starts the sailing program. So racing will start in a weeks time. It was a lot of fun as per usual. We really love Grae&apos;s typical Aussie approach. I am certain you will really enjoy this episode.<br/><br/>#australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 July 2024<br/><br/>This week we continue our focus on Olympic Classes. We chat to Grae Morris. We spoke to Grae about his journey in Ep181, so this was very Olympic focussed. The IQ Foil starts the sailing program. So racing will start in a weeks time. It was a lot of fun as per usual. We really love Grae&apos;s typical Aussie approach. I am certain you will really enjoy this episode.<br/><br/>#australiansailingteam #grae.morris #iqfoilclass #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15446090-bar-karate-the-sailing-podcast-ep267-grae-morris-olympian-iq-foil.mp3" length="71571541" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15446090</guid>
    <pubDate>Sun, 21 Jul 2024 15:00:00 +1000</pubDate>
    <itunes:duration>5962</itunes:duration>
    <itunes:keywords>australiansailingteam, grae.morris, iqfoilclass, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld,</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>267</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep266 Lisa Darmanin, Womens AC, SailGP final and the Olympics</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep266 Lisa Darmanin, Womens AC, SailGP final and the Olympics</title>
    <itunes:summary><![CDATA[Published 14 July 2024  We chat to Lisa Darmanin, about the Womens AC, the SailGP final and the Olympics. Lisa is involved in all three either in media or sailing roles, so her insight is detailed. She is also one of the nicest people to hang around with as well. So enjoy!  #teamaustraliachallenge #lisadarmanin #australiansailingteam #volvocorkweek #americascup #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficia...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 July 2024<br/><br/>We chat to Lisa Darmanin, about the Womens AC, the SailGP final and the Olympics. Lisa is involved in all three either in media or sailing roles, so her insight is detailed. She is also one of the nicest people to hang around with as well. So enjoy!<br/><br/>#teamaustraliachallenge #lisadarmanin #australiansailingteam #volvocorkweek #americascup #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 July 2024<br/><br/>We chat to Lisa Darmanin, about the Womens AC, the SailGP final and the Olympics. Lisa is involved in all three either in media or sailing roles, so her insight is detailed. She is also one of the nicest people to hang around with as well. So enjoy!<br/><br/>#teamaustraliachallenge #lisadarmanin #australiansailingteam #volvocorkweek #americascup #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15409607-bar-karate-the-sailing-podcast-ep266-lisa-darmanin-womens-ac-sailgp-final-and-the-olympics.mp3" length="72677198" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15409607</guid>
    <pubDate>Sun, 14 Jul 2024 14:00:00 +1000</pubDate>
    <itunes:duration>6054</itunes:duration>
    <itunes:keywords>teamaustraliachallenge, lisadarmanin, australiansailingteam, volvocorkweek, americascup, sailgp, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>266</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep265, Evie Haseldine, Olympian, Crew, 49erFX</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep265, Evie Haseldine, Olympian, Crew, 49erFX</title>
    <itunes:summary><![CDATA[Published 7 July 2024  This week we chat to Evie Haseldine, 49erFX sailor who has just been selected for her first Olympics. Evie has been focussed on competing at the Olympics since sailing became her passion. Again it was a really enjoyable discussion about the pathway and the process to success. Enjoy!  #eviehaseldine #australiansailingteam #49ersailing #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 July 2024<br/><br/>This week we chat to Evie Haseldine, 49erFX sailor who has just been selected for her first Olympics. Evie has been focussed on competing at the Olympics since sailing became her passion. Again it was a really enjoyable discussion about the pathway and the process to success. Enjoy!<br/><br/>#eviehaseldine #australiansailingteam #49ersailing #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 July 2024<br/><br/>This week we chat to Evie Haseldine, 49erFX sailor who has just been selected for her first Olympics. Evie has been focussed on competing at the Olympics since sailing became her passion. Again it was a really enjoyable discussion about the pathway and the process to success. Enjoy!<br/><br/>#eviehaseldine #australiansailingteam #49ersailing #sailgp #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15371538-bar-karate-the-sailing-podcast-ep265-evie-haseldine-olympian-crew-49erfx.mp3" length="66827825" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15371538</guid>
    <pubDate>Sun, 07 Jul 2024 13:00:00 +1000</pubDate>
    <itunes:duration>5566</itunes:duration>
    <itunes:keywords>eviehaseldine, australiansailingteam, 49ersailing, sailgp, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sai</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>265</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep264 Greta Pilkington - NZ Olympic Sailor, ILCA</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep264 Greta Pilkington - NZ Olympic Sailor, ILCA</title>
    <itunes:summary><![CDATA[Published 30 June 2024  We chat to Great Pilkington. She has just been selected to represent New Zealand at the Paris Olympics in the ILCA class. She is young, it is her first Olympics, so we wanted you to get to know her, because she is a great person. The interview is a lot of fun. We also have plenty of SailGP gossip and plenty more.... Enjoy!  #sailgp #gretapilkington #ilca_sailing #nzlsailingteam #livesaildie #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcas...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 June 2024<br/><br/>We chat to Great Pilkington. She has just been selected to represent New Zealand at the Paris Olympics in the ILCA class. She is young, it is her first Olympics, so we wanted you to get to know her, because she is a great person. The interview is a lot of fun. We also have plenty of SailGP gossip and plenty more.... Enjoy!<br/><br/>#sailgp #gretapilkington #ilca_sailing #nzlsailingteam #livesaildie #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 June 2024<br/><br/>We chat to Great Pilkington. She has just been selected to represent New Zealand at the Paris Olympics in the ILCA class. She is young, it is her first Olympics, so we wanted you to get to know her, because she is a great person. The interview is a lot of fun. We also have plenty of SailGP gossip and plenty more.... Enjoy!<br/><br/>#sailgp #gretapilkington #ilca_sailing #nzlsailingteam #livesaildie #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15334048-bar-karate-the-sailing-podcast-ep264-greta-pilkington-nz-olympic-sailor-ilca.mp3" length="68557557" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15334048</guid>
    <pubDate>Sun, 30 Jun 2024 13:00:00 +1000</pubDate>
    <itunes:duration>5711</itunes:duration>
    <itunes:keywords>sailgp, gretapilkington, ilca_sailing, nzlsailingteam, livesaildie, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sai</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>264</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, EP263 - the three amigos banter</itunes:title>
    <title>Bar Karate - the Sailing Podcast, EP263 - the three amigos banter</title>
    <itunes:summary><![CDATA[Published 16 June 2024  We have been asked many times to do some episodes where we talk about topics in more detail. We responded by saying we will start doing monthly discussions between the three of us, and we are going to flick the cameras on and put these episodes on Youtube, (I wonder how long it will be till we get booted). This is the first of those episodes. There was a lot to discuss. And if you want to see three ugly blokes on poor quality video, have a look on Youtube as well. Tell...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 June 2024<br/><br/>We have been asked many times to do some episodes where we talk about topics in more detail. We responded by saying we will start doing monthly discussions between the three of us, and we are going to flick the cameras on and put these episodes on Youtube, (I wonder how long it will be till we get booted). This is the first of those episodes. There was a lot to discuss. And if you want to see three ugly blokes on poor quality video, have a look on Youtube as well. Tell us what you think.<br/><br/>Oh and Happy 5th Birthday to us!! 18 June, International Bar Karate Day.<br/><br/>#vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #matthewsheahan #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 June 2024<br/><br/>We have been asked many times to do some episodes where we talk about topics in more detail. We responded by saying we will start doing monthly discussions between the three of us, and we are going to flick the cameras on and put these episodes on Youtube, (I wonder how long it will be till we get booted). This is the first of those episodes. There was a lot to discuss. And if you want to see three ugly blokes on poor quality video, have a look on Youtube as well. Tell us what you think.<br/><br/>Oh and Happy 5th Birthday to us!! 18 June, International Bar Karate Day.<br/><br/>#vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #matthewsheahan #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15256314-bar-karate-the-sailing-podcast-ep263-the-three-amigos-banter.mp3" length="51652186" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15256314</guid>
    <pubDate>Sun, 16 Jun 2024 14:00:00 +1000</pubDate>
    <itunes:duration>4302</itunes:duration>
    <itunes:keywords>vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, sa</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>263</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep262, Jack Ferguson - Youth Americas Cup</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep262, Jack Ferguson - Youth Americas Cup</title>
    <itunes:summary><![CDATA[Published 9 June 2024  Imagine being 21 and being handed the wheel of an AC40. That scenario is about to play out for a select few across the globe as we head into the Cup with the Youth and Womens' racing. We are jealous, we admit it, but we did want to find out what preparations have been going on and find out as much background as possible. So we spoke to Jack Ferguson, a member of the final squad for Team Australia Challenge 2024. Enjoy!  #teamaustraliachallenge #jack.fergo #mozzysails #a...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 June 2024<br/><br/>Imagine being 21 and being handed the wheel of an AC40. That scenario is about to play out for a select few across the globe as we head into the Cup with the Youth and Womens&apos; racing. We are jealous, we admit it, but we did want to find out what preparations have been going on and find out as much background as possible. So we spoke to Jack Ferguson, a member of the final squad for Team Australia Challenge 2024. Enjoy!<br/><br/>#teamaustraliachallenge #jack.fergo #mozzysails #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 June 2024<br/><br/>Imagine being 21 and being handed the wheel of an AC40. That scenario is about to play out for a select few across the globe as we head into the Cup with the Youth and Womens&apos; racing. We are jealous, we admit it, but we did want to find out what preparations have been going on and find out as much background as possible. So we spoke to Jack Ferguson, a member of the final squad for Team Australia Challenge 2024. Enjoy!<br/><br/>#teamaustraliachallenge #jack.fergo #mozzysails #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15217198-bar-karate-the-sailing-podcast-ep262-jack-ferguson-youth-americas-cup.mp3" length="63457461" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15217198</guid>
    <pubDate>Sun, 09 Jun 2024 10:00:00 +1000</pubDate>
    <itunes:duration>5286</itunes:duration>
    <itunes:keywords>teamaustraliachallenge, jack.fergo, mozzysails, americascup, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sa</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>262</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep261, Britton Ward - AC Hull Development Lead, American Magic</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep261, Britton Ward - AC Hull Development Lead, American Magic</title>
    <itunes:summary><![CDATA[Published 2 June 2024  Is this a World Exclusive?   Britton Ward, the Lead Hull Designer from American Magic for this Cup cycle, talks to Bar Karate about the latest cup designs, the design process and everything Americas Cup related. It was a fantastic discussion. We have a great relationship with Brit. He was on Ep72 talking Farr X2. And there is plenty to learn if you are a Cup fan. Enjoy!  #americanmagicteam #farr_yacht_design #mozzysails #americascup #vaikobi #vaikobisail #radixnutr...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 June 2024<br/><br/>Is this a World Exclusive? <br/><br/>Britton Ward, the Lead Hull Designer from American Magic for this Cup cycle, talks to Bar Karate about the latest cup designs, the design process and everything Americas Cup related. It was a fantastic discussion. We have a great relationship with Brit. He was on Ep72 talking Farr X2. And there is plenty to learn if you are a Cup fan. Enjoy!<br/><br/>#americanmagicteam #farr_yacht_design #mozzysails #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 June 2024<br/><br/>Is this a World Exclusive? <br/><br/>Britton Ward, the Lead Hull Designer from American Magic for this Cup cycle, talks to Bar Karate about the latest cup designs, the design process and everything Americas Cup related. It was a fantastic discussion. We have a great relationship with Brit. He was on Ep72 talking Farr X2. And there is plenty to learn if you are a Cup fan. Enjoy!<br/><br/>#americanmagicteam #farr_yacht_design #mozzysails #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15176507-bar-karate-the-sailing-podcast-ep261-britton-ward-ac-hull-development-lead-american-magic.mp3" length="76407148" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15176507</guid>
    <pubDate>Sun, 02 Jun 2024 16:00:00 +1000</pubDate>
    <itunes:duration>6364</itunes:duration>
    <itunes:keywords>americanmagicteam, farr_yacht_design, mozzysails, americascup, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, e</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>261</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep260 Ella Hibbert - ellainthearctic.co.uk</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep260 Ella Hibbert - ellainthearctic.co.uk</title>
    <itunes:summary><![CDATA[Published 26 May 2024  We have an amazing chat to a women trying to do a world first. Ella Hibbert is embarking on a record-setting, never been done before, solo and non-stop Arctic Circumnavigation - a feat that has long been considered impossible. Ella's goal is to raise to raise awareness about the challenges the Arctic is facing due to the effects of global warming on the polar north. She is raising awareness and money for the charities Polar Bears International and Ocean Conservancy, to ...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 May 2024<br/><br/>We have an amazing chat to a women trying to do a world first. Ella Hibbert is embarking on a record-setting, never been done before, solo and non-stop Arctic Circumnavigation - a feat that has long been considered impossible. Ella&apos;s goal is to raise to raise awareness about the challenges the Arctic is facing due to the effects of global warming on the polar north. She is raising awareness and money for the charities Polar Bears International and Ocean Conservancy, to support them in their work to help protect the future of the Arctic. She is hoping to go in June and we a right there with her. We think you will be as well after this Ep. <br/><a href='https://ellainthearctic.co.uk/'>https://ellainthearctic.co.uk/</a><br/>Below is a list of her sponsors, as well as info on two artists doing collaborations with the campaign. </p><ul><li><a href='http://capital.com/'>Capital.com</a> - Title Partner </li><li>Mustang Survival - brand ambassador </li><li>Boatfolk </li><li>DSNM </li><li>Jeckells the Sailmakers</li><li>Medical Support Offshore</li><li>YB Tracking</li><li>Suffolk Marine Safety</li><li>Dubarry</li><li>SeaStart Ltd</li><li>Armare Ropes</li><li>VMG Technology</li><li>Osmotech UK</li><li>Maritime Skills Academy</li><li>PaintWorld Ltd</li><li>Seajet Yacht Paint</li><li>Drift+Noise</li><li>Wave International</li><li>Sta-Lok Terminals</li><li>Blackbeard Marine</li><li>Art and Sea</li><li>Kreuger </li><li>Halyard </li></ul><p>Kim Styles Jewellery is making polar bear pendants in support of the expedition: <a href='https://www.kimstylesjewellery.com/products/ellas-polar-bear-pendant?_pos=1&amp;_psq=polar&amp;_ss=e&amp;_v=1.0'>https://www.kimstylesjewellery.com/products/ellas-polar-bear-pendant?_pos=1&amp;_psq=polar&amp;_ss=e&amp;_v=1.0</a> </p><p>Anthony Garratt is making gigantic floating paintings on swinging moorings of ice bergs, and will base some off of photos of the bergs Ella sees on her travels. <br/><a href='https://www.the-melt.co.uk/'>https://www.the-melt.co.uk</a> </p><p>#ellainthearctic #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 May 2024<br/><br/>We have an amazing chat to a women trying to do a world first. Ella Hibbert is embarking on a record-setting, never been done before, solo and non-stop Arctic Circumnavigation - a feat that has long been considered impossible. Ella&apos;s goal is to raise to raise awareness about the challenges the Arctic is facing due to the effects of global warming on the polar north. She is raising awareness and money for the charities Polar Bears International and Ocean Conservancy, to support them in their work to help protect the future of the Arctic. She is hoping to go in June and we a right there with her. We think you will be as well after this Ep. <br/><a href='https://ellainthearctic.co.uk/'>https://ellainthearctic.co.uk/</a><br/>Below is a list of her sponsors, as well as info on two artists doing collaborations with the campaign. </p><ul><li><a href='http://capital.com/'>Capital.com</a> - Title Partner </li><li>Mustang Survival - brand ambassador </li><li>Boatfolk </li><li>DSNM </li><li>Jeckells the Sailmakers</li><li>Medical Support Offshore</li><li>YB Tracking</li><li>Suffolk Marine Safety</li><li>Dubarry</li><li>SeaStart Ltd</li><li>Armare Ropes</li><li>VMG Technology</li><li>Osmotech UK</li><li>Maritime Skills Academy</li><li>PaintWorld Ltd</li><li>Seajet Yacht Paint</li><li>Drift+Noise</li><li>Wave International</li><li>Sta-Lok Terminals</li><li>Blackbeard Marine</li><li>Art and Sea</li><li>Kreuger </li><li>Halyard </li></ul><p>Kim Styles Jewellery is making polar bear pendants in support of the expedition: <a href='https://www.kimstylesjewellery.com/products/ellas-polar-bear-pendant?_pos=1&amp;_psq=polar&amp;_ss=e&amp;_v=1.0'>https://www.kimstylesjewellery.com/products/ellas-polar-bear-pendant?_pos=1&amp;_psq=polar&amp;_ss=e&amp;_v=1.0</a> </p><p>Anthony Garratt is making gigantic floating paintings on swinging moorings of ice bergs, and will base some off of photos of the bergs Ella sees on her travels. <br/><a href='https://www.the-melt.co.uk/'>https://www.the-melt.co.uk</a> </p><p>#ellainthearctic #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15136643-bar-karate-the-sailing-podcast-ep260-ella-hibbert-ellainthearctic-co-uk.mp3" length="61248982" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15136643</guid>
    <pubDate>Sun, 26 May 2024 18:00:00 +1000</pubDate>
    <itunes:duration>5101</itunes:duration>
    <itunes:keywords>ellainthearctic, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>260</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep259, India Syms, Navigator, Outlaw, Ocean Globe Race.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep259, India Syms, Navigator, Outlaw, Ocean Globe Race.</title>
    <itunes:summary><![CDATA[Published 19 May 2024  This week we talk to India Syms who at 23 navigated Outlaw, the Baltic 55 in the Ocean Globe Race 2023. The OGR was a round the world race recreating the original Whitbred Round the World race. All the boats were pre 1988 and all the tech was the same as 73. So India navigated with a sextant, a weather fax and dead reckoning. We had a bit of fun with this idea whilst the race was on. Now it was done, we wanted to find out what it was like. We really enjoyed this chat. W...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 May 2024<br/><br/>This week we talk to India Syms who at 23 navigated Outlaw, the Baltic 55 in the Ocean Globe Race 2023. The OGR was a round the world race recreating the original Whitbred Round the World race. All the boats were pre 1988 and all the tech was the same as 73. So India navigated with a sextant, a weather fax and dead reckoning. We had a bit of fun with this idea whilst the race was on. Now it was done, we wanted to find out what it was like. We really enjoyed this chat. We think you will as well.<br/><br/>#w1krr #tregolfisailingweek #oceangloberace #indiarose.ocean #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 May 2024<br/><br/>This week we talk to India Syms who at 23 navigated Outlaw, the Baltic 55 in the Ocean Globe Race 2023. The OGR was a round the world race recreating the original Whitbred Round the World race. All the boats were pre 1988 and all the tech was the same as 73. So India navigated with a sextant, a weather fax and dead reckoning. We had a bit of fun with this idea whilst the race was on. Now it was done, we wanted to find out what it was like. We really enjoyed this chat. We think you will as well.<br/><br/>#w1krr #tregolfisailingweek #oceangloberace #indiarose.ocean #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15094236-bar-karate-the-sailing-podcast-ep259-india-syms-navigator-outlaw-ocean-globe-race.mp3" length="69666288" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15094236</guid>
    <pubDate>Sun, 19 May 2024 17:00:00 +1000</pubDate>
    <itunes:duration>5803</itunes:duration>
    <itunes:keywords>#w1krr #tregolfisailingweek, oceangloberace, indiarose.ocean, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, s</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>259</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep258, Brett Burvill </itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep258, Brett Burvill </title>
    <itunes:summary><![CDATA[Published 13 May 2024  We chat to Brett Burvill. The first person to race a foiling a moth. Owner of Windrush Catamarans. World Champion and competing in the Worrell 1000. We talk about the birth of foiling racing, catamaran racing, idea development and the preparation for the Worrell.  Plus some big Vaikobi listener of the month news as well.  #w1krr #burvillbrett #f18international #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial ...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 May 2024<br/><br/>We chat to Brett Burvill. The first person to race a foiling a moth. Owner of Windrush Catamarans. World Champion and competing in the Worrell 1000.<br/>We talk about the birth of foiling racing, catamaran racing, idea development and the preparation for the Worrell.<br/><br/>Plus some big Vaikobi listener of the month news as well.<br/><br/>#w1krr #burvillbrett #f18international #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 May 2024<br/><br/>We chat to Brett Burvill. The first person to race a foiling a moth. Owner of Windrush Catamarans. World Champion and competing in the Worrell 1000.<br/>We talk about the birth of foiling racing, catamaran racing, idea development and the preparation for the Worrell.<br/><br/>Plus some big Vaikobi listener of the month news as well.<br/><br/>#w1krr #burvillbrett #f18international #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15057339-bar-karate-the-sailing-podcast-ep258-brett-burvill.mp3" length="70753959" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15057339</guid>
    <pubDate>Mon, 13 May 2024 16:00:00 +1000</pubDate>
    <itunes:duration>5893</itunes:duration>
    <itunes:keywords>w1krr, burvillbrett, f18international, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, ya</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>258</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep257 Bring Back Sailing Part 2.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep257 Bring Back Sailing Part 2.</title>
    <itunes:summary><![CDATA[Published 4 May 2024  An early gift - as I am travelling tomorrow  We are back with part 2 of our discussion with Scott and Adrian and trying to reinvigorate sailing. We have more ideas from the boys and we read some of the overwhelming number of messages and ideas you all sent us.  What do we do next??   #ryeyachtclub #austsail #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #s...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 May 2024<br/><br/>An early gift - as I am travelling tomorrow<br/><br/>We are back with part 2 of our discussion with Scott and Adrian and trying to reinvigorate sailing. We have more ideas from the boys and we read some of the overwhelming number of messages and ideas you all sent us.<br/><br/>What do we do next?? <br/><br/>#ryeyachtclub #austsail #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 May 2024<br/><br/>An early gift - as I am travelling tomorrow<br/><br/>We are back with part 2 of our discussion with Scott and Adrian and trying to reinvigorate sailing. We have more ideas from the boys and we read some of the overwhelming number of messages and ideas you all sent us.<br/><br/>What do we do next?? <br/><br/>#ryeyachtclub #austsail #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/15006055-bar-karate-the-sailing-podcast-ep257-bring-back-sailing-part-2.mp3" length="56184552" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15006055</guid>
    <pubDate>Sat, 04 May 2024 11:00:00 +1000</pubDate>
    <itunes:duration>4679</itunes:duration>
    <itunes:keywords>ryeyachtclub, austsail, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>257</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep256 - Bring Back Sailing, with Adrian Finglas and Scott Paton</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep256 - Bring Back Sailing, with Adrian Finglas and Scott Paton</title>
    <itunes:summary><![CDATA[Published 28 April 2024  This week we start a two part episode to try and discuss new ideas to grow sailing. We want to do a series of episodes, one every few months, where we talk about growing the sport. This week we start with two people who are at the coal face. Adrian Finglas Head - Coach Royal Queensland Yacht Squadron and Scott Paton - Head of the Sailing Program Rye Yacht Club.  From there we hope to move up the administrative hierarchy till we get World sailing talking about it....]]></itunes:summary>
    <description><![CDATA[<p>Published 28 April 2024<br/><br/>This week we start a two part episode to try and discuss new ideas to grow sailing. We want to do a series of episodes, one every few months, where we talk about growing the sport. This week we start with two people who are at the coal face. Adrian Finglas Head - Coach Royal Queensland Yacht Squadron and Scott Paton - Head of the Sailing Program Rye Yacht Club.  From there we hope to move up the administrative hierarchy till we get World sailing talking about it. We discuss a range of ideas. Let us know yours. cheers@barkarate.com<br/><br/>#ryeyachtclub #austsail #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 April 2024<br/><br/>This week we start a two part episode to try and discuss new ideas to grow sailing. We want to do a series of episodes, one every few months, where we talk about growing the sport. This week we start with two people who are at the coal face. Adrian Finglas Head - Coach Royal Queensland Yacht Squadron and Scott Paton - Head of the Sailing Program Rye Yacht Club.  From there we hope to move up the administrative hierarchy till we get World sailing talking about it. We discuss a range of ideas. Let us know yours. cheers@barkarate.com<br/><br/>#ryeyachtclub #austsail #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14967837-bar-karate-the-sailing-podcast-ep256-bring-back-sailing-with-adrian-finglas-and-scott-paton.mp3" length="52778456" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14967837</guid>
    <pubDate>Sun, 28 Apr 2024 16:00:00 +1000</pubDate>
    <itunes:duration>4395</itunes:duration>
    <itunes:keywords>ryeyachtclub, austsail, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>256</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep255, Graeme Taylor - 2024 Etchells World Champion.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep255, Graeme Taylor - 2024 Etchells World Champion.</title>
    <itunes:summary><![CDATA[Published 21 April 2024  This week we chat to Graeme Taylor, who along with James Mayo and Richie Allanson (Ep 5 and Ep 64) won the 2024 Etchells Worlds sailing Magpie. GT has a long history in the Etchells and the Magpie team have been dominant this year. GT also has an enviable record in the Hobart especially on the 100 footers, so we have plenty to talk about. We also get into the foiling awards, the Cup boats and plenty more. Enjoy!  #gt1001 #themajentaproj #mozzysails #etchellsclass #etc...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 April 2024<br/><br/>This week we chat to Graeme Taylor, who along with James Mayo and Richie Allanson (Ep 5 and Ep 64) won the 2024 Etchells Worlds sailing Magpie. GT has a long history in the Etchells and the Magpie team have been dominant this year. GT also has an enviable record in the Hobart especially on the 100 footers, so we have plenty to talk about.<br/>We also get into the foiling awards, the Cup boats and plenty more. Enjoy!<br/><br/>#gt1001 #themajentaproj #mozzysails #etchellsclass #etchellsworlds2024 #ultimsailing #foilingweek #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 April 2024<br/><br/>This week we chat to Graeme Taylor, who along with James Mayo and Richie Allanson (Ep 5 and Ep 64) won the 2024 Etchells Worlds sailing Magpie. GT has a long history in the Etchells and the Magpie team have been dominant this year. GT also has an enviable record in the Hobart especially on the 100 footers, so we have plenty to talk about.<br/>We also get into the foiling awards, the Cup boats and plenty more. Enjoy!<br/><br/>#gt1001 #themajentaproj #mozzysails #etchellsclass #etchellsworlds2024 #ultimsailing #foilingweek #americascup #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14925574-bar-karate-the-sailing-podcast-ep255-graeme-taylor-2024-etchells-world-champion.mp3" length="72055859" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14925574</guid>
    <pubDate>Sun, 21 Apr 2024 17:00:00 +1000</pubDate>
    <itunes:duration>6002</itunes:duration>
    <itunes:keywords>gt1001, themajentaproj, mozzysails, etchellsclass, etchellsworlds2024, ultimsailing, foilingweek, americascup, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>255</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep254 - the so much to talk about episode.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep254 - the so much to talk about episode.</title>
    <itunes:summary><![CDATA[Published 14 April 2024  This week our special guest had to cancel at the last minute and we didn't have time to get anyone else. Luckily, there was a huge amount of stuff to talk about, so we did. The Cup, SailGP, the IMOCA season, the Stockholm raid and new races. Did we get it right? Let us know.  #sailgpaus #imoca #americascup #stockholmarchipelagoraid #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 April 2024<br/><br/>This week our special guest had to cancel at the last minute and we didn&apos;t have time to get anyone else. Luckily, there was a huge amount of stuff to talk about, so we did. The Cup, SailGP, the IMOCA season, the Stockholm raid and new races. Did we get it right? Let us know.<br/><br/>#sailgpaus #imoca #americascup #stockholmarchipelagoraid #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 April 2024<br/><br/>This week our special guest had to cancel at the last minute and we didn&apos;t have time to get anyone else. Luckily, there was a huge amount of stuff to talk about, so we did. The Cup, SailGP, the IMOCA season, the Stockholm raid and new races. Did we get it right? Let us know.<br/><br/>#sailgpaus #imoca #americascup #stockholmarchipelagoraid #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14884261-bar-karate-the-sailing-podcast-ep254-the-so-much-to-talk-about-episode.mp3" length="36619411" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14884261</guid>
    <pubDate>Sun, 14 Apr 2024 16:00:00 +1000</pubDate>
    <itunes:duration>3048</itunes:duration>
    <itunes:keywords>sailgpaus, imoca, americascup, stockholmarchipelagoraid, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailor</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>254</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep253 Hugo Picard, (the Sailing Frenchman) from the Dékuple Class 40 sailing team</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep253 Hugo Picard, (the Sailing Frenchman) from the Dékuple Class 40 sailing team</title>
    <itunes:summary><![CDATA[Published 7 April 2024  There is a new Transatlantic race for the Class 40 fleet - The Niji 40. It departs today 7 April at 1pm France time.  We took the chance to chat to one of our favourite frenchmen, Hugo Picard, (Ep143 a great episode) who is competing with William Mathelin-Moreaux, (skipper) and Davy Beaudart as they sail their new Class 40 - Dékuple across the Atlantic.  The Dékuple Sailing Team has a solid program ahead, and we discuss it in full and get right into what a cl...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 April 2024<br/><br/>There is a new Transatlantic race for the Class 40 fleet - The Niji 40. It departs today 7 April at 1pm France time. <br/>We took the chance to chat to one of our favourite frenchmen, Hugo Picard, (Ep143 a great episode) who is competing with William Mathelin-Moreaux, (skipper) and Davy Beaudart as they sail their new Class 40 - Dékuple across the Atlantic. <br/>The Dékuple Sailing Team has a solid program ahead, and we discuss it in full and get right into what a class 40 is like. Great fun. Best of luck to all competing in the race. We published early so you could enjoy it on your crossing.<br/><br/>#DékupleSailingTeam #Class40 #Niji40 #thesailingfrenchman #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 April 2024<br/><br/>There is a new Transatlantic race for the Class 40 fleet - The Niji 40. It departs today 7 April at 1pm France time. <br/>We took the chance to chat to one of our favourite frenchmen, Hugo Picard, (Ep143 a great episode) who is competing with William Mathelin-Moreaux, (skipper) and Davy Beaudart as they sail their new Class 40 - Dékuple across the Atlantic. <br/>The Dékuple Sailing Team has a solid program ahead, and we discuss it in full and get right into what a class 40 is like. Great fun. Best of luck to all competing in the race. We published early so you could enjoy it on your crossing.<br/><br/>#DékupleSailingTeam #Class40 #Niji40 #thesailingfrenchman #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14840839-bar-karate-the-sailing-podcast-ep253-hugo-picard-the-sailing-frenchman-from-the-dekuple-class-40-sailing-team.mp3" length="58001813" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14840839</guid>
    <pubDate>Sun, 07 Apr 2024 14:00:00 +1000</pubDate>
    <itunes:duration>4829</itunes:duration>
    <itunes:keywords>DékupleSailingTeam, Class40, Niji40, thesailingfrenchman, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailo</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>253</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep252 Taylor Canfield - Driver, USA SailGP team</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep252 Taylor Canfield - Driver, USA SailGP team</title>
    <itunes:summary><![CDATA[Published 31 March 2024  We left you hanging last week, so this week is a massive episode featuring Taylor Canfield, skipper of the USA SailGP team. Taylor got there with talent and putting it all on the line. It took passion and self belief to achieve everything Taylor has and he shares it all in this interview. See what it takes to rise to the top.  #sailgpusa #taylorwcanfield #redbull #etchells #brisbanetogladstoneyachtrace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 March 2024<br/><br/>We left you hanging last week, so this week is a massive episode featuring Taylor Canfield, skipper of the USA SailGP team. Taylor got there with talent and putting it all on the line. It took passion and self belief to achieve everything Taylor has and he shares it all in this interview. See what it takes to rise to the top.<br/><br/>#sailgpusa #taylorwcanfield #redbull #etchells #brisbanetogladstoneyachtrace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 March 2024<br/><br/>We left you hanging last week, so this week is a massive episode featuring Taylor Canfield, skipper of the USA SailGP team. Taylor got there with talent and putting it all on the line. It took passion and self belief to achieve everything Taylor has and he shares it all in this interview. See what it takes to rise to the top.<br/><br/>#sailgpusa #taylorwcanfield #redbull #etchells #brisbanetogladstoneyachtrace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14799446-bar-karate-the-sailing-podcast-ep252-taylor-canfield-driver-usa-sailgp-team.mp3" length="81915698" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14799446</guid>
    <pubDate>Sun, 31 Mar 2024 20:00:00 +1000</pubDate>
    <itunes:duration>6822</itunes:duration>
    <itunes:keywords>sailgpusa, taylorwcanfield, redbull, etchells, brisbanetogladstoneyachtrace, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, s</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>252</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep251, Annika &amp; Ian &#39;Thommo&#39; Thomson from Ocean Crusaders and the TP52 J Bird</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep251, Annika &amp; Ian &#39;Thommo&#39; Thomson from Ocean Crusaders and the TP52 J Bird</title>
    <itunes:summary><![CDATA[Published 17 March 2024  This is a big Ep and a very interesting discussion. We talk to Annika &amp; Ian 'Thommo' Thomson from Ocean Crusaders and the TP52 J Bird. Annika and Thommo run a charity, Ocean Crusaders. Ocean Crusaders clean the ocean of rubbish and plastic. They also own J Bird III, a TP52 they bought for $30,000 and restored/rebuilt into a modern racer cruiser that is powered entirely by renewable energy. They have plenty going on and they live at the forefront of making the Worl...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 March 2024<br/><br/>This is a big Ep and a very interesting discussion. We talk to Annika &amp; Ian &apos;Thommo&apos; Thomson from Ocean Crusaders and the TP52 J Bird. Annika and Thommo run a charity, Ocean Crusaders. Ocean Crusaders clean the ocean of rubbish and plastic. They also own J Bird III, a TP52 they bought for $30,000 and restored/rebuilt into a modern racer cruiser that is powered entirely by renewable energy. They have plenty going on and they live at the forefront of making the World a better place. There is something for everyone in this discussion. Enjoy!<br/><br/>www.oceancrusaders.org<br/><br/>#jbird_sailing #oceancrusaders #brisbane2gladstoneyachtrace #airliebeachraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #sailinstagram #sailinglovers<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 March 2024<br/><br/>This is a big Ep and a very interesting discussion. We talk to Annika &amp; Ian &apos;Thommo&apos; Thomson from Ocean Crusaders and the TP52 J Bird. Annika and Thommo run a charity, Ocean Crusaders. Ocean Crusaders clean the ocean of rubbish and plastic. They also own J Bird III, a TP52 they bought for $30,000 and restored/rebuilt into a modern racer cruiser that is powered entirely by renewable energy. They have plenty going on and they live at the forefront of making the World a better place. There is something for everyone in this discussion. Enjoy!<br/><br/>www.oceancrusaders.org<br/><br/>#jbird_sailing #oceancrusaders #brisbane2gladstoneyachtrace #airliebeachraceweek #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #sailinstagram #sailinglovers<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14703688-bar-karate-the-sailing-podcast-ep251-annika-ian-thommo-thomson-from-ocean-crusaders-and-the-tp52-j-bird.mp3" length="75068017" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14703688</guid>
    <pubDate>Sun, 17 Mar 2024 17:00:00 +1000</pubDate>
    <itunes:duration>6251</itunes:duration>
    <itunes:keywords>jbird_sailing, oceancrusaders, brisbane2gladstoneyachtrace, airliebeachraceweek, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sai</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>251</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep250, Christophe Favreau Sailing Photographer</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep250, Christophe Favreau Sailing Photographer</title>
    <itunes:summary><![CDATA[Published 10 March 2024  This week we talk to Christophe Favreau, the legendary French sailing photographer. Christophe is a World renowned sailing photographer, taking photographs across our sport and works as a photo journalist for Voiles Et Voiliers sailing magazine. Christophe is much loved by all who work with him. We talked to him about his pathway and his passion for sailing and photography.  Enjoy!  #christophefavreau #jjgilitinan2024 #vela #segeln #vaikobi #vaikobisail #radixnutritio...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 March 2024<br/><br/>This week we talk to Christophe Favreau, the legendary French sailing photographer. Christophe is a World renowned sailing photographer, taking photographs across our sport and works as a photo journalist for Voiles Et Voiliers sailing magazine. Christophe is much loved by all who work with him. We talked to him about his pathway and his passion for sailing and photography.<br/><br/>Enjoy!<br/><br/>#christophefavreau #jjgilitinan2024 #vela #segeln #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #sailinstagram #sailinglovers</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 March 2024<br/><br/>This week we talk to Christophe Favreau, the legendary French sailing photographer. Christophe is a World renowned sailing photographer, taking photographs across our sport and works as a photo journalist for Voiles Et Voiliers sailing magazine. Christophe is much loved by all who work with him. We talked to him about his pathway and his passion for sailing and photography.<br/><br/>Enjoy!<br/><br/>#christophefavreau #jjgilitinan2024 #vela #segeln #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #sailinstagram #sailinglovers</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14659964-bar-karate-the-sailing-podcast-ep250-christophe-favreau-sailing-photographer.mp3" length="71679664" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14659964</guid>
    <pubDate>Sun, 10 Mar 2024 16:00:00 +1000</pubDate>
    <itunes:duration>5969</itunes:duration>
    <itunes:keywords>christophefavreau, jjgilitinan2024, vela, segeln, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sail</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>250</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep249, the Merlin Rocket</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep249, the Merlin Rocket</title>
    <itunes:summary><![CDATA[Published 3 March 2024  This week we sit down with Stu Bithell, Andy 'Taxi' Davis, and Simon Blake to discuss the Melin Rocket, a unique UK boat. The class was created by the merger of the Merlin and Rocket classes in the 1940's. The Merlin Rocket is designed to a box rule and as a result the boats have evolved and are thoroughly modern designs with plenty of strings to pull. They have a lot of great regattas and traditions that make them successful. We have watched them from afar for a lifet...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 March 2024<br/><br/>This week we sit down with Stu Bithell, Andy &apos;Taxi&apos; Davis, and Simon Blake to discuss the Melin Rocket, a unique UK boat. The class was created by the merger of the Merlin and Rocket classes in the 1940&apos;s. The Merlin Rocket is designed to a box rule and as a result the boats have evolved and are thoroughly modern designs with plenty of strings to pull. They have a lot of great regattas and traditions that make them successful. We have watched them from afar for a lifetime, so were very keen to learn more about this class. Again it was a great chat. Enjoy!<br/><br/>#merlin_rocket #stubithell  #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 March 2024<br/><br/>This week we sit down with Stu Bithell, Andy &apos;Taxi&apos; Davis, and Simon Blake to discuss the Melin Rocket, a unique UK boat. The class was created by the merger of the Merlin and Rocket classes in the 1940&apos;s. The Merlin Rocket is designed to a box rule and as a result the boats have evolved and are thoroughly modern designs with plenty of strings to pull. They have a lot of great regattas and traditions that make them successful. We have watched them from afar for a lifetime, so were very keen to learn more about this class. Again it was a great chat. Enjoy!<br/><br/>#merlin_rocket #stubithell  #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14616795-bar-karate-the-sailing-podcast-ep249-the-merlin-rocket.mp3" length="72214713" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14616795</guid>
    <pubDate>Sun, 03 Mar 2024 19:00:00 +1000</pubDate>
    <itunes:duration>6014</itunes:duration>
    <itunes:keywords>merlin_rocket, stubithell, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailin</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>249</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep248 Stu Bithell Olympic Gold and Silver medallist.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep248 Stu Bithell Olympic Gold and Silver medallist.</title>
    <itunes:summary><![CDATA[Published 25 February 2024  This week we chatted to Stu Bithell. Silver 2012 Olympics 470, Gold 2020(1) Olympics 49er, wing trimmer German SailGP team. Had a ball. Great guy, great chat. Stu was all class, even when we completely stuffed his SailGP skippers name up and started rabbiting on about the Swiss skipper, Stu subtly corrected us but we were too engrossed in what we were saying to catch on. Plus plenty of other laughs. You will enjoy it.  #sailgp #49ersailing #470olympicsailing #stubi...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 February 2024<br/><br/>This week we chatted to Stu Bithell. Silver 2012 Olympics 470, Gold 2020(1) Olympics 49er, wing trimmer German SailGP team. Had a ball. Great guy, great chat. Stu was all class, even when we completely stuffed his SailGP skippers name up and started rabbiting on about the Swiss skipper, Stu subtly corrected us but we were too engrossed in what we were saying to catch on. Plus plenty of other laughs. You will enjoy it.<br/><br/>#sailgp #49ersailing #470olympicsailing #stubithell #americascup #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 February 2024<br/><br/>This week we chatted to Stu Bithell. Silver 2012 Olympics 470, Gold 2020(1) Olympics 49er, wing trimmer German SailGP team. Had a ball. Great guy, great chat. Stu was all class, even when we completely stuffed his SailGP skippers name up and started rabbiting on about the Swiss skipper, Stu subtly corrected us but we were too engrossed in what we were saying to catch on. Plus plenty of other laughs. You will enjoy it.<br/><br/>#sailgp #49ersailing #470olympicsailing #stubithell #americascup #olympicsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14569515-bar-karate-the-sailing-podcast-ep248-stu-bithell-olympic-gold-and-silver-medallist.mp3" length="61336756" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14569515</guid>
    <pubDate>Sun, 25 Feb 2024 16:00:00 +1000</pubDate>
    <itunes:duration>5107</itunes:duration>
    <itunes:keywords>sailgp, 49ersailing, 470olympicsailing, stubithell, americascup, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sai</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>248</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep247 Alice Senior - Skipper Magenta 69F foiling team.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep247 Alice Senior - Skipper Magenta 69F foiling team.</title>
    <itunes:summary><![CDATA[Published 18 February 2024  Our friends at the Magenta Project are assembling a team to compete in some of the 69F foiling series. The all woman team represents a diverse range of nations. They are young and enthusiastic. We took the chance to talk with their skipper, the No2 ranked female Waszp sailor in the World, Alice Senior. She made us feel old.  https://themagentaproject.org/  #69Fsailing #themagentaproj #majentafoilingteam #alicesenior_sailing #vaikobi #vaikobisail  #radixnutriti...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 February 2024<br/><br/>Our friends at the Magenta Project are assembling a team to compete in some of the 69F foiling series. The all woman team represents a diverse range of nations. They are young and enthusiastic. We took the chance to talk with their skipper, the No2 ranked female Waszp sailor in the World, Alice Senior. She made us feel old.<br/><br/>https://themagentaproject.org/<br/><br/>#69Fsailing #themagentaproj #majentafoilingteam #alicesenior_sailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 February 2024<br/><br/>Our friends at the Magenta Project are assembling a team to compete in some of the 69F foiling series. The all woman team represents a diverse range of nations. They are young and enthusiastic. We took the chance to talk with their skipper, the No2 ranked female Waszp sailor in the World, Alice Senior. She made us feel old.<br/><br/>https://themagentaproject.org/<br/><br/>#69Fsailing #themagentaproj #majentafoilingteam #alicesenior_sailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14523634-bar-karate-the-sailing-podcast-ep247-alice-senior-skipper-magenta-69f-foiling-team.mp3" length="52509462" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14523634</guid>
    <pubDate>Sun, 18 Feb 2024 17:00:00 +1000</pubDate>
    <itunes:duration>4372</itunes:duration>
    <itunes:keywords>69Fsailing, themagentaproj, majentafoilingteam, alicesenior_sailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offs</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>247</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep246 - Mike Fletcher &#39;Fletch&#39; the original coach.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep246 - Mike Fletcher &#39;Fletch&#39; the original coach.</title>
    <itunes:summary><![CDATA[Published 11 February 2024  We talk to Fletch, a man who has influenced a huge generation of Australian sailors. Sailmaker, World Champion, Olympic, Americas Cup and World Champion coach. Fletch is the man who created sailing coaching here in Australia. He is a very direct person and has some strong beliefs on what works. He is also a great story teller and he has seen a lot. You will love it.  #americascup #olympicsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 February 2024<br/><br/>We talk to Fletch, a man who has influenced a huge generation of Australian sailors. Sailmaker, World Champion, Olympic, Americas Cup and World Champion coach. Fletch is the man who created sailing coaching here in Australia. He is a very direct person and has some strong beliefs on what works. He is also a great story teller and he has seen a lot. You will love it.<br/><br/>#americascup #olympicsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 February 2024<br/><br/>We talk to Fletch, a man who has influenced a huge generation of Australian sailors. Sailmaker, World Champion, Olympic, Americas Cup and World Champion coach. Fletch is the man who created sailing coaching here in Australia. He is a very direct person and has some strong beliefs on what works. He is also a great story teller and he has seen a lot. You will love it.<br/><br/>#americascup #olympicsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14479308-bar-karate-the-sailing-podcast-ep246-mike-fletcher-fletch-the-original-coach.mp3" length="76637193" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14479308</guid>
    <pubDate>Sun, 11 Feb 2024 16:00:00 +1000</pubDate>
    <itunes:duration>6382</itunes:duration>
    <itunes:keywords>americascup, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesail</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>246</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep245 ILCA7 Worlds roundup with Pete Royle</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep245 ILCA7 Worlds roundup with Pete Royle</title>
    <itunes:summary><![CDATA[Published 4 February 2024  This week we wanted to look at how hard running an event like the ILCA 7 Worlds really is for volunteer run yacht clubs, and what the requirements World Sailing have of the clubs to ensure it is a World standard event. We have this conversation all the time with people who have put their hand up to run World Championships. For this Ep. we chatted to Peter Royle, Commodore Adelaide Sailing Club. Pete is a lifetime competitive sailor and he tells us about the work his...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 February 2024<br/><br/>This week we wanted to look at how hard running an event like the ILCA 7 Worlds really is for volunteer run yacht clubs, and what the requirements World Sailing have of the clubs to ensure it is a World standard event. We have this conversation all the time with people who have put their hand up to run World Championships. For this Ep. we chatted to Peter Royle, Commodore Adelaide Sailing Club. Pete is a lifetime competitive sailor and he tells us about the work his team put in, what they had to consider and the help ASC received from all the clubs in South Australia. We thought it was an important discussion. Pete is a long-term mate, so it was a fun and open conversation.<br/><br/>#ilca_sailing #olympicsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 February 2024<br/><br/>This week we wanted to look at how hard running an event like the ILCA 7 Worlds really is for volunteer run yacht clubs, and what the requirements World Sailing have of the clubs to ensure it is a World standard event. We have this conversation all the time with people who have put their hand up to run World Championships. For this Ep. we chatted to Peter Royle, Commodore Adelaide Sailing Club. Pete is a lifetime competitive sailor and he tells us about the work his team put in, what they had to consider and the help ASC received from all the clubs in South Australia. We thought it was an important discussion. Pete is a long-term mate, so it was a fun and open conversation.<br/><br/>#ilca_sailing #olympicsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14434888-bar-karate-the-sailing-podcast-ep245-ilca7-worlds-roundup-with-pete-royle.mp3" length="51956478" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14434888</guid>
    <pubDate>Sun, 04 Feb 2024 19:00:00 +1000</pubDate>
    <itunes:duration>4326</itunes:duration>
    <itunes:keywords>#ilca_sailing, olympicsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesa</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>245</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep244 Suellen Hurling, founder Live Sail Die</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep244 Suellen Hurling, founder Live Sail Die</title>
    <itunes:summary><![CDATA[Published 21 January 2024  This week we chat to Suellen Hurling, founder of Live Sail Die. Suellen turned her passion for the sport into a career as a journalist and photographer. We are all friends, so obviously we have a lot of fun in this episode, but we also go in depth with the NZ sailing scene. Hard work and persistence leads to dream outcomes.  #livesaildie #rorcracing #18skiff #nzsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #wo...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 January 2024<br/><br/>This week we chat to Suellen Hurling, founder of Live Sail Die. Suellen turned her passion for the sport into a career as a journalist and photographer. We are all friends, so obviously we have a lot of fun in this episode, but we also go in depth with the NZ sailing scene. Hard work and persistence leads to dream outcomes.<br/><br/>#livesaildie #rorcracing #18skiff #nzsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 January 2024<br/><br/>This week we chat to Suellen Hurling, founder of Live Sail Die. Suellen turned her passion for the sport into a career as a journalist and photographer. We are all friends, so obviously we have a lot of fun in this episode, but we also go in depth with the NZ sailing scene. Hard work and persistence leads to dream outcomes.<br/><br/>#livesaildie #rorcracing #18skiff #nzsailing #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14346470-bar-karate-the-sailing-podcast-ep244-suellen-hurling-founder-live-sail-die.mp3" length="66222787" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14346470</guid>
    <pubDate>Sun, 21 Jan 2024 15:00:00 +1000</pubDate>
    <itunes:duration>5514</itunes:duration>
    <itunes:keywords>livesaildie, rorcracing, 18skiff, nzsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingwo</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>244</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep243, What you need to know when going around the World with Anita, Knut and Peter</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep243, What you need to know when going around the World with Anita, Knut and Peter</title>
    <itunes:summary><![CDATA[Published 14 January 2024  This week we talk to Yachting expert Peter McGonagle and Global Adventurers Anita and Knut who have been sailing their Outremer 45 Mais Uma around the World. For years Outremer have offered training to new owners of their boats to equip them with the skills to cruise the globe. The owners of Outremer - Grand Large Yachting have now started to conduct seminars which are open to everyone and the next one is at the Miami International Boat Show February 17. Peter, Anit...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 January 2024<br/><br/>This week we talk to Yachting expert Peter McGonagle and Global Adventurers Anita and Knut who have been sailing their Outremer 45 Mais Uma around the World. For years Outremer have offered training to new owners of their boats to equip them with the skills to cruise the globe. The owners of Outremer - Grand Large Yachting have now started to conduct seminars which are open to everyone and the next one is at the Miami International Boat Show February 17. Peter, Anita and Knut will be sharing their knowledge and experience and we thought this discussion would be of interest to many. And well it was a fantastic chat. You will love it. <br/><br/>#garciayachts_official #outremer_catamarans #alluresyachting_official #gunboat_catamarans #rmyachts #marsaudon_composites #sailgp #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 January 2024<br/><br/>This week we talk to Yachting expert Peter McGonagle and Global Adventurers Anita and Knut who have been sailing their Outremer 45 Mais Uma around the World. For years Outremer have offered training to new owners of their boats to equip them with the skills to cruise the globe. The owners of Outremer - Grand Large Yachting have now started to conduct seminars which are open to everyone and the next one is at the Miami International Boat Show February 17. Peter, Anita and Knut will be sharing their knowledge and experience and we thought this discussion would be of interest to many. And well it was a fantastic chat. You will love it. <br/><br/>#garciayachts_official #outremer_catamarans #alluresyachting_official #gunboat_catamarans #rmyachts #marsaudon_composites #sailgp #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14304636-bar-karate-the-sailing-podcast-ep243-what-you-need-to-know-when-going-around-the-world-with-anita-knut-and-peter.mp3" length="76120032" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14304636</guid>
    <pubDate>Sun, 14 Jan 2024 12:00:00 +1000</pubDate>
    <itunes:duration>6339</itunes:duration>
    <itunes:keywords> garciayachts_official, outremer_catamarans, alluresyachting_official, gunboat_catamarans, rmyachts, marsaudon_composites, sailgp, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailin</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>243</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep242 Finn Alexander - Laser Worlds and Youth AC</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep242 Finn Alexander - Laser Worlds and Youth AC</title>
    <itunes:summary><![CDATA[Published 7 January 2024  This week we chat to Finn Alexander, part of the Australian Sailing Team in the build up for the ILCA 7 Worlds. Plus we talk the youth Americas Cup and his team preparation’s.  We also have a quick chat to Scott Patton, Rear Commodore of Rye Yacht Club about the Battle for the Bar event, (real name Capel Sound Invitational), a great event doing things differently. We love it and want to ramp up Bar Karates involvement in the future.  Plus there is plenty of our fun b...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 January 2024<br/><br/>This week we chat to Finn Alexander, part of the Australian Sailing Team in the build up for the ILCA 7 Worlds. Plus we talk the youth Americas Cup and his team preparation’s.<br/><br/>We also have a quick chat to Scott Patton, Rear Commodore of Rye Yacht Club about the Battle for the Bar event, (real name Capel Sound Invitational), a great event doing things differently. We love it and want to ramp up Bar Karates involvement in the future.<br/><br/>Plus there is plenty of our fun banter.<br/>#finnhundo #aussailingteam #americascup #ilca2024_adelaide #olympicsailing #paris2024 #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 January 2024<br/><br/>This week we chat to Finn Alexander, part of the Australian Sailing Team in the build up for the ILCA 7 Worlds. Plus we talk the youth Americas Cup and his team preparation’s.<br/><br/>We also have a quick chat to Scott Patton, Rear Commodore of Rye Yacht Club about the Battle for the Bar event, (real name Capel Sound Invitational), a great event doing things differently. We love it and want to ramp up Bar Karates involvement in the future.<br/><br/>Plus there is plenty of our fun banter.<br/>#finnhundo #aussailingteam #americascup #ilca2024_adelaide #olympicsailing #paris2024 #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14263196-bar-karate-the-sailing-podcast-ep242-finn-alexander-laser-worlds-and-youth-ac.mp3" length="69878475" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14263196</guid>
    <pubDate>Sun, 07 Jan 2024 13:00:00 +1000</pubDate>
    <itunes:duration>5819</itunes:duration>
    <itunes:keywords>finnhundo, aussailingteam, americascup, ilca2024_adelaide, olympicsailing, paris2024, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, s</itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>242</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 241 - The Roundup</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 241 - The Roundup</title>
    <itunes:summary><![CDATA[Published 31 December 2023  It's the end of the year, but we didn't do a summary of what has happened, we looked at what is happening now. So many regattas and we tried to give an insight into as many as we could in our own style. There is a lot of banter and a lot of fun. Enjoy. See you next year.  #hobieclassaustralia #we_are_windsurfer #australiancherubs #flysharpie #arkeaultimchallengebrest #officialrolexsydneyhobart #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 December 2023<br/><br/>It&apos;s the end of the year, but we didn&apos;t do a summary of what has happened, we looked at what is happening now. So many regattas and we tried to give an insight into as many as we could in our own style. There is a lot of banter and a lot of fun. Enjoy. See you next year.<br/><br/>#hobieclassaustralia #we_are_windsurfer #australiancherubs #flysharpie #arkeaultimchallengebrest #officialrolexsydneyhobart #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 December 2023<br/><br/>It&apos;s the end of the year, but we didn&apos;t do a summary of what has happened, we looked at what is happening now. So many regattas and we tried to give an insight into as many as we could in our own style. There is a lot of banter and a lot of fun. Enjoy. See you next year.<br/><br/>#hobieclassaustralia #we_are_windsurfer #australiancherubs #flysharpie #arkeaultimchallengebrest #officialrolexsydneyhobart #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14223575-bar-karate-the-sailing-podcast-ep-241-the-roundup.mp3" length="45714945" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14223575</guid>
    <pubDate>Sun, 31 Dec 2023 08:00:00 +1000</pubDate>
    <itunes:duration>3805</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>241</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep240, S2H on Azzuro with Jess, Xav and Sam</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep240, S2H on Azzuro with Jess, Xav and Sam</title>
    <itunes:summary><![CDATA[Published 24 December 2023  We are publishing this one early so you get a chance to listen or download before the Hobart.  We have spoken to a Line honours Contender, a TP52 and defending champion, and this week we chose to go to the smallest division and chat to some of the team on an S&amp;S34. Half the team to be exact, navigator and new friend to the show, (who spent half the Ep rocked back in his chair laughing) Sam Duncan - congrats on the engagement mate. Plus we spoke to some old favo...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 December 2023<br/><br/>We are publishing this one early so you get a chance to listen or download before the Hobart.<br/><br/>We have spoken to a Line honours Contender, a TP52 and defending champion, and this week we chose to go to the smallest division and chat to some of the team on an S&amp;S34. Half the team to be exact, navigator and new friend to the show, (who spent half the Ep rocked back in his chair laughing) Sam Duncan - congrats on the engagement mate. Plus we spoke to some old favourites, S&amp;S34 tragic Jessica Watson and the ever busy Xavier Doer.  They are all sailing on Azzuro. They are fired up and ready to race and given the potential conditions, could have a shot. Find out what their race will look like.<br/>Enjoy!!<br/><br/>#azzuroyachtracing #xavier.doerr #jessicawatson_93 #officialrolexsydneyhobart #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 December 2023<br/><br/>We are publishing this one early so you get a chance to listen or download before the Hobart.<br/><br/>We have spoken to a Line honours Contender, a TP52 and defending champion, and this week we chose to go to the smallest division and chat to some of the team on an S&amp;S34. Half the team to be exact, navigator and new friend to the show, (who spent half the Ep rocked back in his chair laughing) Sam Duncan - congrats on the engagement mate. Plus we spoke to some old favourites, S&amp;S34 tragic Jessica Watson and the ever busy Xavier Doer.  They are all sailing on Azzuro. They are fired up and ready to race and given the potential conditions, could have a shot. Find out what their race will look like.<br/>Enjoy!!<br/><br/>#azzuroyachtracing #xavier.doerr #jessicawatson_93 #officialrolexsydneyhobart #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14197689-bar-karate-the-sailing-podcast-ep240-s2h-on-azzuro-with-jess-xav-and-sam.mp3" length="52134842" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14197689</guid>
    <pubDate>Sun, 24 Dec 2023 10:00:00 +1000</pubDate>
    <itunes:duration>4340</itunes:duration>
    <itunes:keywords>azzuroyachtracing, xavier.doerr, jessicawatson_93, officialrolexsydneyhobart, sydneytohobart, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, spor</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>240</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep239 Law Connect with Tony Mutter</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep239 Law Connect with Tony Mutter</title>
    <itunes:summary><![CDATA[Published 17 December 2023  As promised last week, we got someone from Law Connect on after their win on Line Honours in the Solas Big Boat race. This week we chat to Tony Mutter, Sailing Master for Law Connect, a favourite of ours and we know a favourite of yours. It is a fantastic episode, lots of fun and Tony gives us plenty of insight into running a 100', the race and the business. We also follow up on the Youth Worlds, The Waszp Games and plenty more. Plus, we ask a couple of forward loo...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 December 2023<br/><br/>As promised last week, we got someone from Law Connect on after their win on Line Honours in the Solas Big Boat race. This week we chat to Tony Mutter, Sailing Master for Law Connect, a favourite of ours and we know a favourite of yours. It is a fantastic episode, lots of fun and Tony gives us plenty of insight into running a 100&apos;, the race and the business.<br/>We also follow up on the Youth Worlds, The Waszp Games and plenty more. Plus, we ask a couple of forward looking questions which you may wish to provide your input on. Enjoy!<br/><br/>#officialrolexsydneyhobart #lawconnectau #worldmatchracingtour #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 December 2023<br/><br/>As promised last week, we got someone from Law Connect on after their win on Line Honours in the Solas Big Boat race. This week we chat to Tony Mutter, Sailing Master for Law Connect, a favourite of ours and we know a favourite of yours. It is a fantastic episode, lots of fun and Tony gives us plenty of insight into running a 100&apos;, the race and the business.<br/>We also follow up on the Youth Worlds, The Waszp Games and plenty more. Plus, we ask a couple of forward looking questions which you may wish to provide your input on. Enjoy!<br/><br/>#officialrolexsydneyhobart #lawconnectau #worldmatchracingtour #sydneytohobart #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14159714-bar-karate-the-sailing-podcast-ep239-law-connect-with-tony-mutter.mp3" length="70502565" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14159714</guid>
    <pubDate>Sun, 17 Dec 2023 16:00:00 +1000</pubDate>
    <itunes:duration>5871</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, lawconnectau, worldmatchracingtour, sydneytohobart, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors,</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>239</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep 238, The International Waszp Games</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep 238, The International Waszp Games</title>
    <itunes:summary><![CDATA[Published 10 December 2023  This week we have the International Waszp Games being sailed from Sorrento in Victoria in Australia. It's the exact same timing as the Youth Sailing World Championships being held in Brazil. The Waszp Games are bringing a whole different approach to the sport and it is working, so we sat down with Marc Ablett from Waszp to find out exactly what they are doing differently. It's an eye opener. If you love sailing and you want it to be more fun, have a listen.  #waszp...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 December 2023<br/><br/>This week we have the International Waszp Games being sailed from Sorrento in Victoria in Australia. It&apos;s the exact same timing as the Youth Sailing World Championships being held in Brazil. The Waszp Games are bringing a whole different approach to the sport and it is working, so we sat down with Marc Ablett from Waszp to find out exactly what they are doing differently. It&apos;s an eye opener. If you love sailing and you want it to be more fun, have a listen.<br/><br/>#waszpgames23 #waszp #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast  #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 December 2023<br/><br/>This week we have the International Waszp Games being sailed from Sorrento in Victoria in Australia. It&apos;s the exact same timing as the Youth Sailing World Championships being held in Brazil. The Waszp Games are bringing a whole different approach to the sport and it is working, so we sat down with Marc Ablett from Waszp to find out exactly what they are doing differently. It&apos;s an eye opener. If you love sailing and you want it to be more fun, have a listen.<br/><br/>#waszpgames23 #waszp #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast  #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14118523-bar-karate-the-sailing-podcast-ep-238-the-international-waszp-games.mp3" length="66910853" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14118523</guid>
    <pubDate>Sun, 10 Dec 2023 13:00:00 +1000</pubDate>
    <itunes:duration>5572</itunes:duration>
    <itunes:keywords>waszpgames23, waszp, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingb</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>238</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep237 The International Canoe Class.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep237 The International Canoe Class.</title>
    <itunes:summary><![CDATA[Published 3 December 2023  We have decided to start focussing on some sailing classes and learn more about them. This week we talk to Geoff Carne and Craig Phillips about the International Canoe, the oldest sailing dinghy class in the World. Geoff Carne is the current Australian Champ and Craig has been involved with 8 America’s Cup teams over 27 years.   The IC is quirky, challenging and fast. Great for tinkerers, it may be the class for you.  #sailingcanoe #canoe #canoesail #americascu...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 December 2023<br/><br/>We have decided to start focussing on some sailing classes and learn more about them. This week we talk to Geoff Carne and Craig Phillips about the International Canoe, the oldest sailing dinghy class in the World. Geoff Carne is the current Australian Champ and Craig has been<b> </b>involved with 8 America’s Cup teams over 27 years. <br/><br/>The IC is quirky, challenging and fast. Great for tinkerers, it may be the class for you.<br/><br/>#sailingcanoe #canoe #canoesail #americascup  #sailgp #sailgpaus  #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast  #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 December 2023<br/><br/>We have decided to start focussing on some sailing classes and learn more about them. This week we talk to Geoff Carne and Craig Phillips about the International Canoe, the oldest sailing dinghy class in the World. Geoff Carne is the current Australian Champ and Craig has been<b> </b>involved with 8 America’s Cup teams over 27 years. <br/><br/>The IC is quirky, challenging and fast. Great for tinkerers, it may be the class for you.<br/><br/>#sailingcanoe #canoe #canoesail #americascup  #sailgp #sailgpaus  #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast  #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14077644-bar-karate-the-sailing-podcast-ep237-the-international-canoe-class.mp3" length="73526938" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14077644</guid>
    <pubDate>Sun, 03 Dec 2023 18:00:00 +1000</pubDate>
    <itunes:duration>6124</itunes:duration>
    <itunes:keywords>sailingcanoe, canoe, canoesail, americascup, sailgp, sailgpaus, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sa</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>237</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 236 Sam Haynes, Winner Sydney to Hobart</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 236 Sam Haynes, Winner Sydney to Hobart</title>
    <itunes:summary><![CDATA[Published 26 November 2023  With less than a month to go until the start of the Sydney to Hobart, we chat to Sam Haynes, owner TP52 Celestial - winner of the last years race. Sam is the Vice Commodore of the CYCA and campaigns his TP52 and his J70 sailing as often as he can. He also founded the Sydney Animal Hospital and is on the board of the charity Assistance Dogs Australia.  #officialrolexsydneyhobart #celestialsailing #tp52aus #sydneytohobart #vaikobi #vaikobisail  #radixnutrition&n...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 November 2023<br/><br/>With less than a month to go until the start of the Sydney to Hobart, we chat to Sam Haynes, owner TP52 Celestial - winner of the last years race. Sam is the Vice Commodore of the CYCA and campaigns his TP52 and his J70 sailing as often as he can. He also founded the Sydney Animal Hospital and is on the board of the charity Assistance Dogs Australia.<br/><br/>#officialrolexsydneyhobart #celestialsailing #tp52aus #sydneytohobart #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 November 2023<br/><br/>With less than a month to go until the start of the Sydney to Hobart, we chat to Sam Haynes, owner TP52 Celestial - winner of the last years race. Sam is the Vice Commodore of the CYCA and campaigns his TP52 and his J70 sailing as often as he can. He also founded the Sydney Animal Hospital and is on the board of the charity Assistance Dogs Australia.<br/><br/>#officialrolexsydneyhobart #celestialsailing #tp52aus #sydneytohobart #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/14033972-bar-karate-the-sailing-podcast-ep-236-sam-haynes-winner-sydney-to-hobart.mp3" length="61275626" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14033972</guid>
    <pubDate>Sun, 26 Nov 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5103</itunes:duration>
    <itunes:keywords>officialrolexsydneyhobart, celestialsailing, tp52aus, sydneytohobart, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailo</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>236</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep235 Tom Slingsby - World Sailor of the Year</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep235 Tom Slingsby - World Sailor of the Year</title>
    <itunes:summary><![CDATA[Published 19 November 2023  We chat to Tom Slingsby fresh after winning World Sailor of the Year for the third time. We get in depth on the cup and SailGP and Tom shares some key lessons that will help your sailing and your career.  Enjoy!!!  #tslingsby #americascup #americanmagicteam #sailgp #sailgpaus #transatjacquesvabre #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 November 2023<br/><br/>We chat to Tom Slingsby fresh after winning World Sailor of the Year for the third time. We get in depth on the cup and SailGP and Tom shares some key lessons that will help your sailing and your career.<br/><br/>Enjoy!!!<br/><br/>#tslingsby #americascup #americanmagicteam #sailgp #sailgpaus #transatjacquesvabre #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 November 2023<br/><br/>We chat to Tom Slingsby fresh after winning World Sailor of the Year for the third time. We get in depth on the cup and SailGP and Tom shares some key lessons that will help your sailing and your career.<br/><br/>Enjoy!!!<br/><br/>#tslingsby #americascup #americanmagicteam #sailgp #sailgpaus #transatjacquesvabre #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13997106-bar-karate-the-sailing-podcast-ep235-tom-slingsby-world-sailor-of-the-year.mp3" length="59367544" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13997106</guid>
    <pubDate>Sun, 19 Nov 2023 18:00:00 +1000</pubDate>
    <itunes:duration>4944</itunes:duration>
    <itunes:keywords>tslingsby, americascup, americanmagicteam, sailgp, sailgpaus, transatjacquesvabre, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, of</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>235</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep234 Simon Koster sailing the TJV on the IMOCA Hublot</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep234 Simon Koster sailing the TJV on the IMOCA Hublot</title>
    <itunes:summary><![CDATA[Published 5 November 2023  We chat to Simon Koster. Racing the TJV on the IMOCA Hublot with Alan Roura. Simon is in his first season on the 60's having come through the Mini and Class 40 fleets. He started out in the Mini6.50 in 2012 and competed in three Mini Transats scoring two podiums – in the series 2013, and the proto 2017. He then moved to the Class40's with Valentin Gautier - three seasons resulted in a 2nd place in the Transat Jacques Vabre! Whilst he was stuck in dock we jumped to i...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 November 2023<br/><br/>We chat to Simon Koster. Racing the TJV on the IMOCA Hublot with Alan Roura. Simon is in his first season on the 60&apos;s having come through the Mini and Class 40 fleets. He started out in the Mini6.50 in 2012 and competed in three Mini Transats scoring two podiums – in the series 2013, and the proto 2017. He then moved to the Class40&apos;s with Valentin Gautier - three seasons resulted in a 2nd place in the Transat Jacques Vabre! Whilst he was stuck in dock we jumped to introduce what many consider to be one of the nicest blokes in the fleet.<br/><br/>#transatjacquesvabre #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 November 2023<br/><br/>We chat to Simon Koster. Racing the TJV on the IMOCA Hublot with Alan Roura. Simon is in his first season on the 60&apos;s having come through the Mini and Class 40 fleets. He started out in the Mini6.50 in 2012 and competed in three Mini Transats scoring two podiums – in the series 2013, and the proto 2017. He then moved to the Class40&apos;s with Valentin Gautier - three seasons resulted in a 2nd place in the Transat Jacques Vabre! Whilst he was stuck in dock we jumped to introduce what many consider to be one of the nicest blokes in the fleet.<br/><br/>#transatjacquesvabre #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13909260-bar-karate-the-sailing-podcast-ep234-simon-koster-sailing-the-tjv-on-the-imoca-hublot.mp3" length="64449841" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13909260</guid>
    <pubDate>Sun, 05 Nov 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5367</itunes:duration>
    <itunes:keywords>transatjacquesvabre, imocaglobeseries, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailin</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>234</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep233, The Transat Jacques Vabre special</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep233, The Transat Jacques Vabre special</title>
    <itunes:summary><![CDATA[Published 29 October 2023  We take you behind the scenes of the TJV. We chat to Bill Goggins, CEO of Harken. He has been on the dock, on the boats and he dives into the technology. And then Simon Fisher who is doing the weather routing for Gitana in the Ultim fleet. There is plenty happening at the TJV and it is all being decided by the weather. Plenty here for you. Enjoy.  #transatjacquesvabre #harken_inc #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcas...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 October 2023<br/><br/>We take you behind the scenes of the TJV. We chat to Bill Goggins, CEO of Harken. He has been on the dock, on the boats and he dives into the technology. And then Simon Fisher who is doing the weather routing for Gitana in the Ultim fleet. There is plenty happening at the TJV and it is all being decided by the weather. Plenty here for you. Enjoy.<br/><br/>#transatjacquesvabre #harken_inc #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 October 2023<br/><br/>We take you behind the scenes of the TJV. We chat to Bill Goggins, CEO of Harken. He has been on the dock, on the boats and he dives into the technology. And then Simon Fisher who is doing the weather routing for Gitana in the Ultim fleet. There is plenty happening at the TJV and it is all being decided by the weather. Plenty here for you. Enjoy.<br/><br/>#transatjacquesvabre #harken_inc #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13865748-bar-karate-the-sailing-podcast-ep233-the-transat-jacques-vabre-special.mp3" length="55997109" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13865748</guid>
    <pubDate>Sun, 29 Oct 2023 21:00:00 +1000</pubDate>
    <itunes:duration>4663</itunes:duration>
    <itunes:keywords>transatjacquesvabre, harken_inc, imocaglobeseries, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sai</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>233</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep232 Grant Wharington and the new Wild Thing</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep232 Grant Wharington and the new Wild Thing</title>
    <itunes:summary><![CDATA[Published 22 October 2023  He is back and so is Wild Thing. This week we chat to Grant Wharington and ask about the conversion of the Botin 80 Stefan Racing into the 100 Wild Thing. We've seen it before, so what will we get this time. Wharo is certainly hands on with his projects. And in this episode he takes us onboard and explains in detail what you can expect to see. Will it be done in time for the Hobart? This and a heap of other questions are answered. You will get plenty from this episo...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 October 2023<br/><br/>He is back and so is Wild Thing. This week we chat to Grant Wharington and ask about the conversion of the Botin 80 Stefan Racing into the 100 Wild Thing. We&apos;ve seen it before, so what will we get this time. Wharo is certainly hands on with his projects. And in this episode he takes us onboard and explains in detail what you can expect to see. Will it be done in time for the Hobart? This and a heap of other questions are answered. You will get plenty from this episode.<br/><br/>#wildthingaus100 #sydneytohobart #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 October 2023<br/><br/>He is back and so is Wild Thing. This week we chat to Grant Wharington and ask about the conversion of the Botin 80 Stefan Racing into the 100 Wild Thing. We&apos;ve seen it before, so what will we get this time. Wharo is certainly hands on with his projects. And in this episode he takes us onboard and explains in detail what you can expect to see. Will it be done in time for the Hobart? This and a heap of other questions are answered. You will get plenty from this episode.<br/><br/>#wildthingaus100 #sydneytohobart #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13821645-bar-karate-the-sailing-podcast-ep232-grant-wharington-and-the-new-wild-thing.mp3" length="60812010" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13821645</guid>
    <pubDate>Sun, 22 Oct 2023 18:00:00 +1000</pubDate>
    <itunes:duration>5064</itunes:duration>
    <itunes:keywords>wildthingaus100, sydneytohobart, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foi</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>232</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep231 Jon Bilger - founder PredictWind</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep231 Jon Bilger - founder PredictWind</title>
    <itunes:summary><![CDATA[Published 15 October 2023  We chat to Jon Bilger, Olympic sailor, weather forecaster for Alinghi throughout the Americas Cup and founder of PredictWind. This conversation went everywhere. Jon has a great sailing history and he tells a story with Kiwi humour. Plus we were able to go deep into weather modelling and open up our understanding of all the tools it offers. Of course we came up with a lot of business ideas, one of which I guarantee Google will pick up and run with. It was another cra...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 October 2023<br/><br/>We chat to Jon Bilger, Olympic sailor, weather forecaster for Alinghi throughout the Americas Cup and founder of PredictWind. This conversation went everywhere. Jon has a great sailing history and he tells a story with Kiwi humour. Plus we were able to go deep into weather modelling and open up our understanding of all the tools it offers. Of course we came up with a lot of business ideas, one of which I guarantee Google will pick up and run with. It was another cracker of an episode. If you go sailing this episode will give you information that will make your time on the water better. Enjoy!<br/><br/>#predict_wind #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 October 2023<br/><br/>We chat to Jon Bilger, Olympic sailor, weather forecaster for Alinghi throughout the Americas Cup and founder of PredictWind. This conversation went everywhere. Jon has a great sailing history and he tells a story with Kiwi humour. Plus we were able to go deep into weather modelling and open up our understanding of all the tools it offers. Of course we came up with a lot of business ideas, one of which I guarantee Google will pick up and run with. It was another cracker of an episode. If you go sailing this episode will give you information that will make your time on the water better. Enjoy!<br/><br/>#predict_wind #imocaglobeseries #vaikobi #vaikobisail  #radixnutrition #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13778700-bar-karate-the-sailing-podcast-ep231-jon-bilger-founder-predictwind.mp3" length="70523130" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13778700</guid>
    <pubDate>Sun, 15 Oct 2023 17:00:00 +1000</pubDate>
    <itunes:duration>5873</itunes:duration>
    <itunes:keywords>predict_wind, imocaglobeseries, vaikobi, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extreme</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>231</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep230 - Liv MacKay NZ pro sailor.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep230 - Liv MacKay NZ pro sailor.</title>
    <itunes:summary><![CDATA[Published 8 October 2023  We chat to Liv MacKay, NZ pro sailor. Strategist NZ SailGP team, skipper Live Ocean Racing Team in the ETF26 racing series, World Champion Redbull Foiling generation and potentially team member NZ Womens AC team.  Liv has an interesting story, unique pathway and tells a good story.  Enjoy.  #livmackay #nzsailgp #itsliveocean #vaikobi #vaikobisail  #radixnutrition #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worlds...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 October 2023<br/><br/>We chat to Liv MacKay, NZ pro sailor. Strategist NZ SailGP team, skipper Live Ocean Racing Team in the ETF26 racing series, World Champion Redbull Foiling generation and potentially team member NZ Womens AC team.<br/><br/>Liv has an interesting story, unique pathway and tells a good story.  Enjoy.<br/><br/>#livmackay #nzsailgp #itsliveocean #vaikobi #vaikobisail  #radixnutrition #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 October 2023<br/><br/>We chat to Liv MacKay, NZ pro sailor. Strategist NZ SailGP team, skipper Live Ocean Racing Team in the ETF26 racing series, World Champion Redbull Foiling generation and potentially team member NZ Womens AC team.<br/><br/>Liv has an interesting story, unique pathway and tells a good story.  Enjoy.<br/><br/>#livmackay #nzsailgp #itsliveocean #vaikobi #vaikobisail  #radixnutrition #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13736013-bar-karate-the-sailing-podcast-ep230-liv-mackay-nz-pro-sailor.mp3" length="62409278" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13736013</guid>
    <pubDate>Sun, 08 Oct 2023 18:00:00 +1000</pubDate>
    <itunes:duration>5196</itunes:duration>
    <itunes:keywords>livmackay, nzsailgp, itsliveocean, vaikobi, vaikobisail, radixnutrition, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extr</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>230</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 229 The Wally (Windsurfer LT) Worlds and Nick Bez</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 229 The Wally (Windsurfer LT) Worlds and Nick Bez</title>
    <itunes:summary><![CDATA[Published 1 October 2023  This week we focus on the Windsurfer LT World Champs to be held at South Perth Yacht Club in Western Australia late December to early January. We talk to Nick Bez, winner of the all-round World Championships at Lake Garda in 2019, (and class president in Australia for the last 6 years - of easily the fastest growing sailing class in the World) about the event, the racing, the boards and the venue. It is a fantastic discussion. Enjoy!  #windsurferclass #we_are_windsur...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 October 2023<br/><br/>This week we focus on the Windsurfer LT World Champs to be held at South Perth Yacht Club in Western Australia late December to early January. We talk to Nick Bez, winner of the all-round World Championships at Lake Garda in 2019, (and class president in Australia for the last 6 years - of easily the fastest growing sailing class in the World) about the event, the racing, the boards and the venue. It is a fantastic discussion. Enjoy!<br/><br/>#windsurferclass #we_are_windsurfer #iwca_official_windsurfer_world #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 October 2023<br/><br/>This week we focus on the Windsurfer LT World Champs to be held at South Perth Yacht Club in Western Australia late December to early January. We talk to Nick Bez, winner of the all-round World Championships at Lake Garda in 2019, (and class president in Australia for the last 6 years - of easily the fastest growing sailing class in the World) about the event, the racing, the boards and the venue. It is a fantastic discussion. Enjoy!<br/><br/>#windsurferclass #we_are_windsurfer #iwca_official_windsurfer_world #vaikobi #vaikobisail  #radixnutrition  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13692762-bar-karate-the-sailing-podcast-ep-229-the-wally-windsurfer-lt-worlds-and-nick-bez.mp3" length="67010106" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13692762</guid>
    <pubDate>Sun, 01 Oct 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5580</itunes:duration>
    <itunes:keywords>#windsurferclass we_are_windsurfer, iwca_official_windsurfer_world, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>229</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep228, Helena Scutt US Olympian and Mechatronics Engineer for American Magic</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep228, Helena Scutt US Olympian and Mechatronics Engineer for American Magic</title>
    <itunes:summary><![CDATA[Published 24 September 2023  We chat to Helena Scutt. 2016 Olympian in the 49erFX for the US and now Mechatronics Engineer designing the onboard human interfaces at American Magic. She is also sailing for the New York Yacht Club American Magic Women’s America's Cup Team. She was the top placed female at the recent Moth Worlds and in March, she was awarded the 2022 Foiling Awards Female Sailor of the Year.  Such a good chat!  #helenas9 #vaikobi #vaikobisail  #radixnutrition #americanmagic...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 September 2023<br/><br/>We chat to Helena Scutt. 2016 Olympian in the 49erFX for the US and now Mechatronics Engineer designing the onboard human interfaces at American Magic. She is also sailing for the New York Yacht Club American Magic Women’s America&apos;s Cup Team. She was the top placed female at the recent Moth Worlds and in March, she was awarded the 2022 Foiling Awards Female Sailor of the Year.<br/><br/>Such a good chat!<br/><br/>#helenas9 #vaikobi #vaikobisail  #radixnutrition #americanmagicteam #49ersailing #olympicsailing #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 September 2023<br/><br/>We chat to Helena Scutt. 2016 Olympian in the 49erFX for the US and now Mechatronics Engineer designing the onboard human interfaces at American Magic. She is also sailing for the New York Yacht Club American Magic Women’s America&apos;s Cup Team. She was the top placed female at the recent Moth Worlds and in March, she was awarded the 2022 Foiling Awards Female Sailor of the Year.<br/><br/>Such a good chat!<br/><br/>#helenas9 #vaikobi #vaikobisail  #radixnutrition #americanmagicteam #49ersailing #olympicsailing #americascup #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13646714-bar-karate-the-sailing-podcast-ep228-helena-scutt-us-olympian-and-mechatronics-engineer-for-american-magic.mp3" length="70434270" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13646714</guid>
    <pubDate>Sun, 24 Sep 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5867</itunes:duration>
    <itunes:keywords>helenas9, vaikobi, vaikobisail , radixnutrition, americanmagicteam, 49ersailing, olympicsailing, americascup, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sai</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>228</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep227, Peter Gibbons-Neff - US competitor in the Mini Transat</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep227, Peter Gibbons-Neff - US competitor in the Mini Transat</title>
    <itunes:summary><![CDATA[Published 17 September 2023  We chat to Peter Gibbons-Neff one week out from the start of the Mini Transat. The singlehanded race from France to the Caribbean via the Canaries in Mini 6.50's. We talk in depth about the race, the boats and Peters pathway. Can't wait for this edition - 90 tiny boats sending it.  #classmini #americascup #minitransatlaboulangere #pgnoceanracing #uspatriotsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkaratecon...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 September 2023<br/><br/>We chat to Peter Gibbons-Neff one week out from the start of the Mini Transat. The singlehanded race from France to the Caribbean via the Canaries in Mini 6.50&apos;s. We talk in depth about the race, the boats and Peters pathway. Can&apos;t wait for this edition - 90 tiny boats sending it.<br/><br/>#classmini #americascup #minitransatlaboulangere #pgnoceanracing #uspatriotsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 September 2023<br/><br/>We chat to Peter Gibbons-Neff one week out from the start of the Mini Transat. The singlehanded race from France to the Caribbean via the Canaries in Mini 6.50&apos;s. We talk in depth about the race, the boats and Peters pathway. Can&apos;t wait for this edition - 90 tiny boats sending it.<br/><br/>#classmini #americascup #minitransatlaboulangere #pgnoceanracing #uspatriotsailing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13604472-bar-karate-the-sailing-podcast-ep227-peter-gibbons-neff-us-competitor-in-the-mini-transat.mp3" length="57790766" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13604472</guid>
    <pubDate>Sun, 17 Sep 2023 19:00:00 +1000</pubDate>
    <itunes:duration>4813</itunes:duration>
    <itunes:keywords>classmini, americascup, minitransatlaboulangere, pgnoceanracing, uspatriotsailing, vaikobi, vaikobisail, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, of</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>227</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep226 Vilma Bobeck 2023 49er FX World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep226 Vilma Bobeck 2023 49er FX World Champion</title>
    <itunes:summary><![CDATA[Published 10 September 2023  A fantastic chat to Vilma Bobeck Swedish 49er FX sailor. Sailing with Rebecca Netzler, they just dominated the fleet at the World Sailing Games winning the regatta by nearly 40 points. We get in deep on the regatta, sailing in Sweden, the Olympics and talking Bice, (look up the Swedish translation). It was a lot of fun. Plenty of laughs. Enjoy!  #bobeck.netzler @swedensailingteam #49ersailing #olympicsailing #paris2024 #barkarate #sailingpodcast #barkaratesailorsl...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 September 2023<br/><br/>A fantastic chat to Vilma Bobeck Swedish 49er FX sailor. Sailing with Rebecca Netzler, they just dominated the fleet at the World Sailing Games winning the regatta by nearly 40 points. We get in deep on the regatta, sailing in Sweden, the Olympics and talking Bice, (look up the Swedish translation). It was a lot of fun. Plenty of laughs. Enjoy!<br/><br/>#bobeck.netzler @swedensailingteam #49ersailing #olympicsailing #paris2024 #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 September 2023<br/><br/>A fantastic chat to Vilma Bobeck Swedish 49er FX sailor. Sailing with Rebecca Netzler, they just dominated the fleet at the World Sailing Games winning the regatta by nearly 40 points. We get in deep on the regatta, sailing in Sweden, the Olympics and talking Bice, (look up the Swedish translation). It was a lot of fun. Plenty of laughs. Enjoy!<br/><br/>#bobeck.netzler @swedensailingteam #49ersailing #olympicsailing #paris2024 #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13562072-bar-karate-the-sailing-podcast-ep226-vilma-bobeck-2023-49er-fx-world-champion.mp3" length="64192723" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13562072</guid>
    <pubDate>Sun, 10 Sep 2023 16:00:00 +1000</pubDate>
    <itunes:duration>5346</itunes:duration>
    <itunes:keywords>bobeck.netzler, swedensailingteam, 49ersailing, olympicsailing, paris2024, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>226</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep225 James Haryda - Gentoo Racing</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep225 James Haryda - Gentoo Racing</title>
    <itunes:summary><![CDATA[Published 3 September 2023  We took the chance to chat to James Harayda the youngest sailor in the IMOCA fleet. He has put together the Gentoo Racing team chasing next years Vendee. He is a busy boy running the sailing program for the 60, a youth sailing team and the sustainability work. We break down everything that you need to do to make it. BP also has a quick chat to India Syms ahead of the Ocean Globe race.  Its a big episode. Enjoy!  #vaikobi #vaikobisail #gentoosailingteam #jamesh...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 September 2023<br/><br/>We took the chance to chat to James Harayda the youngest sailor in the IMOCA fleet. He has put together the Gentoo Racing team chasing next years Vendee. He is a busy boy running the sailing program for the 60, a youth sailing team and the sustainability work. We break down everything that you need to do to make it.<br/>BP also has a quick chat to India Syms ahead of the Ocean Globe race.  Its a big episode. Enjoy!<br/><br/>#vaikobi #vaikobisail #gentoosailingteam #jameshsailing #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 September 2023<br/><br/>We took the chance to chat to James Harayda the youngest sailor in the IMOCA fleet. He has put together the Gentoo Racing team chasing next years Vendee. He is a busy boy running the sailing program for the 60, a youth sailing team and the sustainability work. We break down everything that you need to do to make it.<br/>BP also has a quick chat to India Syms ahead of the Ocean Globe race.  Its a big episode. Enjoy!<br/><br/>#vaikobi #vaikobisail #gentoosailingteam #jameshsailing #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13518898-bar-karate-the-sailing-podcast-ep225-james-haryda-gentoo-racing.mp3" length="66475070" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13518898</guid>
    <pubDate>Sun, 03 Sep 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5537</itunes:duration>
    <itunes:keywords>vaikobi, vaikobisail, gentoosailingteam, jameshsailing, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #fo</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>225</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep224, Josie Gliddon and Cape 31&#39;s</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep224, Josie Gliddon and Cape 31&#39;s</title>
    <itunes:summary><![CDATA[Published 27 August 2023  We first spoke to Josie 2 years ago. A few weeks ago she was the Navigator on Flying Jenny - the Cape 31 that won that division at Cowes week. It was the largest fleet of Cape 31's and there was plenty of breeze. Plus, well Josie is busy. Add in Etchells and a J70 Worlds campaign and there is plenty to chat about.  mother_josie #cape31 #j70 #oceanslab #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sai...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 August 2023<br/><br/>We first spoke to Josie 2 years ago. A few weeks ago she was the Navigator on Flying Jenny - the Cape 31 that won that division at Cowes week. It was the largest fleet of Cape 31&apos;s and there was plenty of breeze. Plus, well Josie is busy. Add in Etchells and a J70 Worlds campaign and there is plenty to chat about.<br/><br/>mother_josie #cape31 #j70 #oceanslab #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 August 2023<br/><br/>We first spoke to Josie 2 years ago. A few weeks ago she was the Navigator on Flying Jenny - the Cape 31 that won that division at Cowes week. It was the largest fleet of Cape 31&apos;s and there was plenty of breeze. Plus, well Josie is busy. Add in Etchells and a J70 Worlds campaign and there is plenty to chat about.<br/><br/>mother_josie #cape31 #j70 #oceanslab #radixnutrition #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13476287-bar-karate-the-sailing-podcast-ep224-josie-gliddon-and-cape-31-s.mp3" length="66403910" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13476287</guid>
    <pubDate>Sun, 27 Aug 2023 18:00:00 +1000</pubDate>
    <itunes:duration>5531</itunes:duration>
    <itunes:keywords>mother_josie, cape31, j70, oceanslab, radixnutrition, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>224</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep223, Elke Hacker - the most important episode we have ever done</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep223, Elke Hacker - the most important episode we have ever done</title>
    <itunes:summary><![CDATA[Published 20 August 2023  We chat to Elke Hacker, who is not only a talented sailor, but also is an expert on skin cancer. Our sport is pre-disposed to people suffering from skin cancer, so we tap Elke's brain to understand not only what it is what it is, but also how we need to manage it no matter where you are in the World or how old you are. It is a very very interesting discussion. Enjoy!  #skincancerorg #australianskincancerfoundation #griffithuniversity #barkarate #sailingpodcast #barka...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 August 2023<br/><br/>We chat to Elke Hacker, who is not only a talented sailor, but also is an expert on skin cancer. Our sport is pre-disposed to people suffering from skin cancer, so we tap Elke&apos;s brain to understand not only what it is what it is, but also how we need to manage it no matter where you are in the World or how old you are. It is a very very interesting discussion. Enjoy!<br/><br/>#skincancerorg #australianskincancerfoundation #griffithuniversity #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 August 2023<br/><br/>We chat to Elke Hacker, who is not only a talented sailor, but also is an expert on skin cancer. Our sport is pre-disposed to people suffering from skin cancer, so we tap Elke&apos;s brain to understand not only what it is what it is, but also how we need to manage it no matter where you are in the World or how old you are. It is a very very interesting discussion. Enjoy!<br/><br/>#skincancerorg #australianskincancerfoundation #griffithuniversity #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13436230-bar-karate-the-sailing-podcast-ep223-elke-hacker-the-most-important-episode-we-have-ever-done.mp3" length="67955332" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13436230</guid>
    <pubDate>Sun, 20 Aug 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5660</itunes:duration>
    <itunes:keywords>skincancerorg, australianskincancerfoundation, griffithuniversity, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>223</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep222, Kai Colman Silver F18 Worlds, boat Builder American Magic AC team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep222, Kai Colman Silver F18 Worlds, boat Builder American Magic AC team</title>
    <itunes:summary><![CDATA[Published 13 August 2023  We chat to Kai Colman boatbuilder American Magic AC team. Silver medal F18 Worlds. A young bloke trying to make the pro sailing world. We chatted to him in Barcelona to find out what life was like.  #americascup #americanmagicteam #f18international #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #sailli...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 August 2023<br/><br/>We chat to Kai Colman boatbuilder American Magic AC team. Silver medal F18 Worlds. A young bloke trying to make the pro sailing world. We chatted to him in Barcelona to find out what life was like.<br/><br/>#americascup #americanmagicteam #f18international #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 August 2023<br/><br/>We chat to Kai Colman boatbuilder American Magic AC team. Silver medal F18 Worlds. A young bloke trying to make the pro sailing world. We chatted to him in Barcelona to find out what life was like.<br/><br/>#americascup #americanmagicteam #f18international #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13395792-bar-karate-the-sailing-podcast-ep222-kai-colman-silver-f18-worlds-boat-builder-american-magic-ac-team.mp3" length="61214500" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13395792</guid>
    <pubDate>Sun, 13 Aug 2023 17:00:00 +1000</pubDate>
    <itunes:duration>5098</itunes:duration>
    <itunes:keywords>americascup, americanmagicteam, f18international, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, inst</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>222</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 221 Americas Cup discussion with Tom Morris, Mozzy Sails</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 221 Americas Cup discussion with Tom Morris, Mozzy Sails</title>
    <itunes:summary><![CDATA[Published 6 August 2023  We chat to Tom Morris from the Youtube Channel Mozzy Sails (https://www.youtube.com/@MozzySails). Tom talks in depth about the Americas Cup on a regular basis so we decided to pick his brain. Its a good chat.  #americascup #mozzysails #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht ...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 August 2023<br/><br/>We chat to Tom Morris from the Youtube Channel Mozzy Sails (https://www.youtube.com/@MozzySails). Tom talks in depth about the Americas Cup on a regular basis so we decided to pick his brain. Its a good chat.<br/><br/>#americascup #mozzysails #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 August 2023<br/><br/>We chat to Tom Morris from the Youtube Channel Mozzy Sails (https://www.youtube.com/@MozzySails). Tom talks in depth about the Americas Cup on a regular basis so we decided to pick his brain. Its a good chat.<br/><br/>#americascup #mozzysails #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13355808-bar-karate-the-sailing-podcast-ep-221-americas-cup-discussion-with-tom-morris-mozzy-sails.mp3" length="68008925" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13355808</guid>
    <pubDate>Sun, 06 Aug 2023 17:00:00 +1000</pubDate>
    <itunes:duration>5664</itunes:duration>
    <itunes:keywords>americascup, mozzysails, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>221</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep 220 Daryl Wislang</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep 220 Daryl Wislang</title>
    <itunes:summary><![CDATA[Published 30 July 2023  We chat to Daryl Wislang, first choice for so many sailing teams in the World. A man with an enviable record in the Ocean Race. Its a typical discussion with a Kiwi, understated, interesting and some good banter.  #theoceanrace #darylwislang #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #insta...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 July 2023<br/><br/>We chat to Daryl Wislang, first choice for so many sailing teams in the World. A man with an enviable record in the Ocean Race. Its a typical discussion with a Kiwi, understated, interesting and some good banter.<br/><br/>#theoceanrace #darylwislang #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 July 2023<br/><br/>We chat to Daryl Wislang, first choice for so many sailing teams in the World. A man with an enviable record in the Ocean Race. Its a typical discussion with a Kiwi, understated, interesting and some good banter.<br/><br/>#theoceanrace #darylwislang #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13314687-bar-karate-the-sailing-podcast-ep-220-daryl-wislang.mp3" length="65565667" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13314687</guid>
    <pubDate>Sun, 30 Jul 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5461</itunes:duration>
    <itunes:keywords>darylwislang, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, theoceanrace</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>220</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep219 Hattie Rogers - the Future of Foiling.</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep219 Hattie Rogers - the Future of Foiling.</title>
    <itunes:summary><![CDATA[Published 23 July 2023  A busy episode. We chat to Hattie Rogers. A superstar of the future. Born into a sailing family, she lives and breathes the sport. Plus she was a lot of fun to chat to. We also dive into the Fastnet, all the World Champs on Lake Garda and SailGP. Enjoy.  For 10% off of your first order of Radix Nutrition use the code BARKARATE  #hats.sailing #paulgibbinsphotography #waszpsailing #waszp #rolexfastnetracecherbourg #sailgp  #barkarate #sailingpodcast #barkaratesailor...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 July 2023<br/><br/>A busy episode. We chat to Hattie Rogers. A superstar of the future. Born into a sailing family, she lives and breathes the sport. Plus she was a lot of fun to chat to.<br/>We also dive into the Fastnet, all the World Champs on Lake Garda and SailGP. Enjoy.<br/><br/>For 10% off of your first order of Radix Nutrition use the code BARKARATE<br/><br/>#hats.sailing #paulgibbinsphotography #waszpsailing #waszp #rolexfastnetracecherbourg #sailgp  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #radixnutrition</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 July 2023<br/><br/>A busy episode. We chat to Hattie Rogers. A superstar of the future. Born into a sailing family, she lives and breathes the sport. Plus she was a lot of fun to chat to.<br/>We also dive into the Fastnet, all the World Champs on Lake Garda and SailGP. Enjoy.<br/><br/>For 10% off of your first order of Radix Nutrition use the code BARKARATE<br/><br/>#hats.sailing #paulgibbinsphotography #waszpsailing #waszp #rolexfastnetracecherbourg #sailgp  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #radixnutrition</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13270050-bar-karate-the-sailing-podcast-ep219-hattie-rogers-the-future-of-foiling.mp3" length="71878675" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13270050</guid>
    <pubDate>Sun, 23 Jul 2023 16:00:00 +1000</pubDate>
    <itunes:duration>5987</itunes:duration>
    <itunes:keywords>hats.sailing, paulgibbinsphotography, waszpsailing, waszp, rolexfastnetracecherbourg, sailgp, barkarate, sailingpodcast, radixnutrition, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extr</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep218 Paul Eldrid Part 2</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep218 Paul Eldrid Part 2</title>
    <itunes:summary><![CDATA[Published 16 July 2023  We jumped back in with Paul to continue the discussion. Loved it!  #onesails #onesails_australasia #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail  ]]></itunes:summary>
    <description><![CDATA[<p>Published 16 July 2023<br/><br/>We jumped back in with Paul to continue the discussion. Loved it!<br/><br/>#onesails #onesails_australasia #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 July 2023<br/><br/>We jumped back in with Paul to continue the discussion. Loved it!<br/><br/>#onesails #onesails_australasia #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13230254-bar-karate-the-sailing-podcast-ep218-paul-eldrid-part-2.mp3" length="65761905" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13230254</guid>
    <pubDate>Sun, 16 Jul 2023 16:00:00 +1000</pubDate>
    <itunes:duration>5477</itunes:duration>
    <itunes:keywords>onesails, onesails_australasia, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>218</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep217 Paul Eldrid Part 1, plus update on Xavier</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep217 Paul Eldrid Part 1, plus update on Xavier</title>
    <itunes:summary><![CDATA[Published 9 July 2023  We chat to the great Paul Eldrid. World Champion, Gold medal coach, Director 1 Sails Australasia. Paul is a great guy and a great story teller, plus he is a really, really good sailor and his approach will let you see the pathway. It is a great chat.....but we had to interrupt it to cross to Lee Randall manager of Xavier Doerr shore team to find out the latest. We are definitely doing a part 2 with Paul. Its a really good chat.  #onesails #onesails_australasia #xavier.d...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 July 2023<br/><br/>We chat to the great Paul Eldrid. World Champion, Gold medal coach, Director 1 Sails Australasia. Paul is a great guy and a great story teller, plus he is a really, really good sailor and his approach will let you see the pathway. It is a great chat.....but we had to interrupt it to cross to Lee Randall manager of Xavier Doerr shore team to find out the latest. We are definitely doing a part 2 with Paul. Its a really good chat.<br/><br/>#onesails #onesails_australasia #xavier.doerr #mini650 #littleaussielap #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 July 2023<br/><br/>We chat to the great Paul Eldrid. World Champion, Gold medal coach, Director 1 Sails Australasia. Paul is a great guy and a great story teller, plus he is a really, really good sailor and his approach will let you see the pathway. It is a great chat.....but we had to interrupt it to cross to Lee Randall manager of Xavier Doerr shore team to find out the latest. We are definitely doing a part 2 with Paul. Its a really good chat.<br/><br/>#onesails #onesails_australasia #xavier.doerr #mini650 #littleaussielap #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13187214-bar-karate-the-sailing-podcast-ep217-paul-eldrid-part-1-plus-update-on-xavier.mp3" length="46395501" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13187214</guid>
    <pubDate>Sun, 09 Jul 2023 19:00:00 +1000</pubDate>
    <itunes:duration>3863</itunes:duration>
    <itunes:keywords>onesails, onesails_australasia, xavier.doerr, mini650, littleaussielapbarkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foil</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>217</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep216 Pamela Lee - Ripple Racing</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep216 Pamela Lee - Ripple Racing</title>
    <itunes:summary><![CDATA[Published 2 July 2023  we chat to Pamela Lee about her new Class40 campaign and attempt at the Transat Jacques Vabre. We last spoke to Pamy on Ep74 when she and Cat Hunt were prepping to attempt the double-handed round Ireland record. Determined and driven, Pam has been working hard to make the dream happen and in this Ep she tells us all.   #assocclass40 #transatjacquesvabre #rippleracing #pamybefree #tiphaine.ragueneau #themajentaproj #theoceanrace #imocaglobeseries #barkarate #sailing...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 July 2023<br/><br/>we chat to Pamela Lee about her new Class40 campaign and attempt at the Transat Jacques Vabre. We last spoke to Pamy on Ep74 when she and Cat Hunt were prepping to attempt the double-handed round Ireland record. Determined and driven, Pam has been working hard to make the dream happen and in this Ep she tells us all.<br/><br/> #assocclass40 #transatjacquesvabre #rippleracing #pamybefree #tiphaine.ragueneau #themajentaproj #theoceanrace #imocaglobeseries #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 July 2023<br/><br/>we chat to Pamela Lee about her new Class40 campaign and attempt at the Transat Jacques Vabre. We last spoke to Pamy on Ep74 when she and Cat Hunt were prepping to attempt the double-handed round Ireland record. Determined and driven, Pam has been working hard to make the dream happen and in this Ep she tells us all.<br/><br/> #assocclass40 #transatjacquesvabre #rippleracing #pamybefree #tiphaine.ragueneau #themajentaproj #theoceanrace #imocaglobeseries #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13145846-bar-karate-the-sailing-podcast-ep216-pamela-lee-ripple-racing.mp3" length="70202217" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13145846</guid>
    <pubDate>Sun, 02 Jul 2023 17:00:00 +1000</pubDate>
    <itunes:duration>5847</itunes:duration>
    <itunes:keywords> assocclass40, transatjacquesvabre, rippleracing, pamybefree, tiphaine.ragueneau, themajentaproj, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailin</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>216</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep215, Sarah Douglas Olympic ILCA sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep215, Sarah Douglas Olympic ILCA sailor</title>
    <itunes:summary><![CDATA[Published 25 June 2023  We chat to Sarah Douglas, Canada's, (Canadia's, Northern Australia's) ILCA representative at the Tokyo Olympics. This is just a really good conversation, a lot of fun. But Sarah also gives some really great detail around the psyche of being a top athlete. It's a good one if you are an up and comer and you are trying to get your head space right. Be warned though, you will become a fan of Sarah. We did!  #sarahdouglas_ #theoceanrace #sailcanada #airliebeachraceweek #ilc...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 June 2023<br/><br/>We chat to Sarah Douglas, Canada&apos;s, (Canadia&apos;s, Northern Australia&apos;s) ILCA representative at the Tokyo Olympics. This is just a really good conversation, a lot of fun. But Sarah also gives some really great detail around the psyche of being a top athlete. It&apos;s a good one if you are an up and comer and you are trying to get your head space right. Be warned though, you will become a fan of Sarah. We did!<br/><br/>#sarahdouglas_ #theoceanrace #sailcanada #airliebeachraceweek #ilca_sailing #olympicsailing #paris2024 #finnclass  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 June 2023<br/><br/>We chat to Sarah Douglas, Canada&apos;s, (Canadia&apos;s, Northern Australia&apos;s) ILCA representative at the Tokyo Olympics. This is just a really good conversation, a lot of fun. But Sarah also gives some really great detail around the psyche of being a top athlete. It&apos;s a good one if you are an up and comer and you are trying to get your head space right. Be warned though, you will become a fan of Sarah. We did!<br/><br/>#sarahdouglas_ #theoceanrace #sailcanada #airliebeachraceweek #ilca_sailing #olympicsailing #paris2024 #finnclass  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13101639-bar-karate-the-sailing-podcast-ep215-sarah-douglas-olympic-ilca-sailor.mp3" length="73590521" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13101639</guid>
    <pubDate>Sun, 25 Jun 2023 17:00:00 +1000</pubDate>
    <itunes:duration>6130</itunes:duration>
    <itunes:keywords>sarahdouglas_, sailcanada, ilca_sailing, airlirbeachraceweek, olympicsailing, paris2024barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, ext</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>215</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast - Ep214 SailGP review/Preview w. Jody Shiels</itunes:title>
    <title>Bar Karate - the Sailing Podcast - Ep214 SailGP review/Preview w. Jody Shiels</title>
    <itunes:summary><![CDATA[Published 18 June 2023  We are back with our annual review and preview of SailGP. Whats going on behind the scenes? What new ideas will we see? Who will win? Does anyone like playing golf? We ask all the big questions. Of course we dive into that start of the final leg for the Ocean Race and we look at what is going on at the Moth Worlds - nothing. And finally, we ask where has all the wind gone?  #theoceanrace #11thhourteam #sailgp #mothworlds #barkarate #sailingpodcast #barkaratesailorslarg...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 June 2023<br/><br/>We are back with our annual review and preview of SailGP. Whats going on behind the scenes? What new ideas will we see? Who will win? Does anyone like playing golf? We ask all the big questions. Of course we dive into that start of the final leg for the Ocean Race and we look at what is going on at the Moth Worlds - nothing. And finally, we ask where has all the wind gone?<br/><br/>#theoceanrace #11thhourteam #sailgp #mothworlds #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 June 2023<br/><br/>We are back with our annual review and preview of SailGP. Whats going on behind the scenes? What new ideas will we see? Who will win? Does anyone like playing golf? We ask all the big questions. Of course we dive into that start of the final leg for the Ocean Race and we look at what is going on at the Moth Worlds - nothing. And finally, we ask where has all the wind gone?<br/><br/>#theoceanrace #11thhourteam #sailgp #mothworlds #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13059847-bar-karate-the-sailing-podcast-ep214-sailgp-review-preview-w-jody-shiels.mp3" length="67208277" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13059847</guid>
    <pubDate>Sun, 18 Jun 2023 22:00:00 +1000</pubDate>
    <itunes:duration>5598</itunes:duration>
    <itunes:keywords>mothworlds, sailgp, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, theoceanrace</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>214</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep213 Xavier Doerr - The Little Aussie Lap, after the storm.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep213 Xavier Doerr - The Little Aussie Lap, after the storm.</title>
    <itunes:summary><![CDATA[Published 11 June 2023  We chat to Xavier after the storm. Our boy was 2/3rds around Australia trying to break the record for the fastest solo, unassisted lap of Oz, whilst being the youngest to sail around Oz and in the smallest boat. He was ahead of the record pace when he got hit by a bomb of a storm. Xav' joins us to share the experience. It's full bore!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #s...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 June 2023<br/><br/>We chat to Xavier after the storm. Our boy was 2/3rds around Australia trying to break the record for the fastest solo, unassisted lap of Oz, whilst being the youngest to sail around Oz and in the smallest boat. He was ahead of the record pace when he got hit by a bomb of a storm. Xav&apos; joins us to share the experience. It&apos;s full bore!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #xavier.doerr #mini650</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 June 2023<br/><br/>We chat to Xavier after the storm. Our boy was 2/3rds around Australia trying to break the record for the fastest solo, unassisted lap of Oz, whilst being the youngest to sail around Oz and in the smallest boat. He was ahead of the record pace when he got hit by a bomb of a storm. Xav&apos; joins us to share the experience. It&apos;s full bore!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #xavier.doerr #mini650</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/13014873-bar-karate-the-sailing-podcast-ep213-xavier-doerr-the-little-aussie-lap-after-the-storm.mp3" length="51923557" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13014873</guid>
    <pubDate>Sun, 11 Jun 2023 06:00:00 +1000</pubDate>
    <itunes:duration>4324</itunes:duration>
    <itunes:keywords>xavier.doerr, mini650, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast, Ep212 - Liz Wardley</itunes:title>
    <title>Bar Karate - the Sailing podcast, Ep212 - Liz Wardley</title>
    <itunes:summary><![CDATA[Published 4 June 2023  We chat to Liz Wardley. Liz is a longtime friend and has rolled the dice more than anyone we know. Moved countries to race Hobie Cats, got second at the Worlds. Built her own Mini and raced the Figaro many times. Hitchhiked the length of Europe to get a chance to do the Ocean Race, and has now done it 3 times. She helped refit the 65's as part of the Boatyard team. And now she is about to enter a rowing race across the Atlantic. Competitor, Adventurer, Boat Captain. It'...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 June 2023<br/><br/>We chat to Liz Wardley. Liz is a longtime friend and has rolled the dice more than anyone we know. Moved countries to race Hobie Cats, got second at the Worlds. Built her own Mini and raced the Figaro many times. Hitchhiked the length of Europe to get a chance to do the Ocean Race, and has now done it 3 times. She helped refit the 65&apos;s as part of the Boatyard team. And now she is about to enter a rowing race across the Atlantic. Competitor, Adventurer, Boat Captain. It&apos;s a great discussion.<br/><br/>@a_pair_of_pirates @ liz_wardley#theoceanrace #iwt_wave_tour #finnclass  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 June 2023<br/><br/>We chat to Liz Wardley. Liz is a longtime friend and has rolled the dice more than anyone we know. Moved countries to race Hobie Cats, got second at the Worlds. Built her own Mini and raced the Figaro many times. Hitchhiked the length of Europe to get a chance to do the Ocean Race, and has now done it 3 times. She helped refit the 65&apos;s as part of the Boatyard team. And now she is about to enter a rowing race across the Atlantic. Competitor, Adventurer, Boat Captain. It&apos;s a great discussion.<br/><br/>@a_pair_of_pirates @ liz_wardley#theoceanrace #iwt_wave_tour #finnclass  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12973191-bar-karate-the-sailing-podcast-ep212-liz-wardley.mp3" length="58485959" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12973191</guid>
    <pubDate>Sun, 04 Jun 2023 13:00:00 +1000</pubDate>
    <itunes:duration>4871</itunes:duration>
    <itunes:keywords>liz_wardley, a_pair_of_pirates, iwt_wave_tour, thefinnclass, theoceanrace, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>212</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast - Ep 211 Mike Rudling CEO of Radix</itunes:title>
    <title>Bar Karate - the Sailing Podcast - Ep 211 Mike Rudling CEO of Radix</title>
    <itunes:summary><![CDATA[Published 28 May 2023  This was a game changer for us. Mike is the CEO of Radix, a nutrition company. A former pro cyclist, from a family of sailors. We wanted to do an episode around nutrition and how to feed yourself to get the best out of your sailing whether you are a club racer or racing around the World. We didn't expect to haver our minds blown. Mike's discussion changed everything about how we thought of food. We reckon it will do the same for you. Let us know what you think.  #radixn...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 May 2023<br/><br/>This was a game changer for us. Mike is the CEO of Radix, a nutrition company. A former pro cyclist, from a family of sailors. We wanted to do an episode around nutrition and how to feed yourself to get the best out of your sailing whether you are a club racer or racing around the World. We didn&apos;t expect to haver our minds blown. Mike&apos;s discussion changed everything about how we thought of food. We reckon it will do the same for you. Let us know what you think.<br/><br/>#radixnutrition #farrx2_ #americascup #theoceanrace #scuttlebutsailingnews #australiansailingteam  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 May 2023<br/><br/>This was a game changer for us. Mike is the CEO of Radix, a nutrition company. A former pro cyclist, from a family of sailors. We wanted to do an episode around nutrition and how to feed yourself to get the best out of your sailing whether you are a club racer or racing around the World. We didn&apos;t expect to haver our minds blown. Mike&apos;s discussion changed everything about how we thought of food. We reckon it will do the same for you. Let us know what you think.<br/><br/>#radixnutrition #farrx2_ #americascup #theoceanrace #scuttlebutsailingnews #australiansailingteam  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12932259-bar-karate-the-sailing-podcast-ep-211-mike-rudling-ceo-of-radix.mp3" length="68722016" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12932259</guid>
    <pubDate>Sun, 28 May 2023 17:00:00 +1000</pubDate>
    <itunes:duration>5724</itunes:duration>
    <itunes:keywords>radixnutrition, farrx2_, scttlebutsailingnews, americascup, theoceanrace, australiansailingteam, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sail</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep210, Nicholas Heiner</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep210, Nicholas Heiner</title>
    <itunes:summary><![CDATA[Published 21 May 2023  We chat to Nicholas Heiner, Dutch Olympic Finn sailor - 4th Tokyo Olympics, Laser World Champion and 2nd and 3rd at the Finn Worlds. Nic was born to sail and his life revolves around it. Plus he spends plenty of time in the Southern Hemisphere, so there was plenty to discuss.  nicholas_heiner #mollymeech #finnclass #dutch.sailing #dutchhpsailing #sailgp #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 May 2023<br/><br/>We chat to Nicholas Heiner, Dutch Olympic Finn sailor - 4th Tokyo Olympics, Laser World Champion and 2nd and 3rd at the Finn Worlds. Nic was born to sail and his life revolves around it. Plus he spends plenty of time in the Southern Hemisphere, so there was plenty to discuss.<br/><br/>nicholas_heiner #mollymeech #finnclass #dutch.sailing #dutchhpsailing #sailgp #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 May 2023<br/><br/>We chat to Nicholas Heiner, Dutch Olympic Finn sailor - 4th Tokyo Olympics, Laser World Champion and 2nd and 3rd at the Finn Worlds. Nic was born to sail and his life revolves around it. Plus he spends plenty of time in the Southern Hemisphere, so there was plenty to discuss.<br/><br/>nicholas_heiner #mollymeech #finnclass #dutch.sailing #dutchhpsailing #sailgp #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12887924-bar-karate-the-sailing-podcast-ep210-nicholas-heiner.mp3" length="56970338" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12887924</guid>
    <pubDate>Sun, 21 May 2023 17:00:00 +1000</pubDate>
    <itunes:duration>4745</itunes:duration>
    <itunes:keywords>nicholas_heiner, mollymeech, dutch.sailing, dutchhpsailing, sailgp, theoceanrace, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingwor</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep209, Team Australia Challenge, putting together an AC team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep209, Team Australia Challenge, putting together an AC team</title>
    <itunes:summary><![CDATA[Published 14 May 2023  We talk to the skippers of the Team Australia Challenge Americas Cup women's team, Nina Curtis and Olivia Price, plus one of the patron's of the team, John Bertrand. We focus in what the Cup will look like for the youth and women's teams. We look at the business side, plus pulling together a team and try and learn what each of the teams entered into this event will need to go through.  #americascup #americascupbarcelona #teamaustraliachallenge #australiansailingteam #ni...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 May 2023<br/><br/>We talk to the skippers of the Team Australia Challenge Americas Cup women&apos;s team, <b>Nina Curtis</b> and <b>Olivia Price</b>, plus one of the patron&apos;s of the team, <b>John Bertrand</b>.<br/>We focus in what the Cup will look like for the youth and women&apos;s teams. We look at the business side, plus pulling together a team and try and learn what each of the teams entered into this event will need to go through.<br/><br/>#americascup #americascupbarcelona #teamaustraliachallenge #australiansailingteam #ninacurtis #oliviaprice #johnbertrand83 #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 May 2023<br/><br/>We talk to the skippers of the Team Australia Challenge Americas Cup women&apos;s team, <b>Nina Curtis</b> and <b>Olivia Price</b>, plus one of the patron&apos;s of the team, <b>John Bertrand</b>.<br/>We focus in what the Cup will look like for the youth and women&apos;s teams. We look at the business side, plus pulling together a team and try and learn what each of the teams entered into this event will need to go through.<br/><br/>#americascup #americascupbarcelona #teamaustraliachallenge #australiansailingteam #ninacurtis #oliviaprice #johnbertrand83 #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12843486-bar-karate-the-sailing-podcast-ep209-team-australia-challenge-putting-together-an-ac-team.mp3" length="75017160" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12843486</guid>
    <pubDate>Sun, 14 May 2023 14:00:00 +1000</pubDate>
    <itunes:duration>6248</itunes:duration>
    <itunes:keywords>americascup, americascupbarcelona, teamaustraliachallenge, ninacurtis, oliviaprice, australiansailingteam, johnbertrand83, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile,</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Ep208 Björn Dunkerbeck!!!!!!!</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Ep208 Björn Dunkerbeck!!!!!!!</title>
    <itunes:summary><![CDATA[Published 7 May 2023  We chat to Björn Dunkerbeck! Possibly the greatest athlete of all time. A man who dominated Windsurfing and is still passionate about it today. This is a discussion not to be missed. We may have been fan boys a little bit, but who can blame us. 42 World Championship Titles: 7 × PWA Wave World Champion 1990, 1992–1995, 1999, 200112 × PWA Overall World Champion 1988–19995 × PWA Course Racing World Champion 1990–19945 × PWA Racing World Champion 1995–19999 × PWA Slalom Worl...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 May 2023<br/><br/>We chat to Björn Dunkerbeck! Possibly the greatest athlete of all time. A man who dominated Windsurfing and is still passionate about it today. This is a discussion not to be missed. We may have been fan boys a little bit, but who can blame us.<br/>42 World Championship Titles:</p><ul><li>7 × PWA Wave World Champion 1990, 1992–1995, 1999, 2001</li><li>12 × PWA Overall World Champion 1988–1999</li><li>5 × PWA Course Racing World Champion 1990–1994</li><li>5 × PWA Racing World Champion 1995–1999</li><li>9 × PWA Slalom World Champion 1988–1994, 2005, 2011</li><li>1 × PWA Freestyle World Champion 1998</li><li>2 × ISA Speed World Champion 1994, 2005</li><li>1 × ISWC Speed World Champion 2016</li><li>3 × European Champion</li></ul><p>#bjorndunkerbeck #redbull #surfschool #interview #windsurf #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/>@redbull</p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 May 2023<br/><br/>We chat to Björn Dunkerbeck! Possibly the greatest athlete of all time. A man who dominated Windsurfing and is still passionate about it today. This is a discussion not to be missed. We may have been fan boys a little bit, but who can blame us.<br/>42 World Championship Titles:</p><ul><li>7 × PWA Wave World Champion 1990, 1992–1995, 1999, 2001</li><li>12 × PWA Overall World Champion 1988–1999</li><li>5 × PWA Course Racing World Champion 1990–1994</li><li>5 × PWA Racing World Champion 1995–1999</li><li>9 × PWA Slalom World Champion 1988–1994, 2005, 2011</li><li>1 × PWA Freestyle World Champion 1998</li><li>2 × ISA Speed World Champion 1994, 2005</li><li>1 × ISWC Speed World Champion 2016</li><li>3 × European Champion</li></ul><p>#bjorndunkerbeck #redbull #surfschool #interview #windsurf #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/>@redbull</p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12797876-bar-karate-the-sailing-podcast-ep208-bjorn-dunkerbeck.mp3" length="67366880" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12797876</guid>
    <pubDate>Sun, 07 May 2023 11:00:00 +1000</pubDate>
    <itunes:duration>5611</itunes:duration>
    <itunes:keywords>bjorndunkerbeck, windsurf, redbull, interview, surfschool, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foi</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>208</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast - Ep 207 Sam Goodchild from Holcim PRB and For the Planet IMOCA Teams</itunes:title>
    <title>Bar Karate - the Sailing Podcast - Ep 207 Sam Goodchild from Holcim PRB and For the Planet IMOCA Teams</title>
    <itunes:summary><![CDATA[Published 30 April 2023  We jump back in with our mate Sam Goodchild. Some big things are happening in his World. He has been racing with Holcim PRB in the Ocean Race. Crucially we recorded this before Holcim dropped their rig and Sam was not onboard for this leg. Why? Because he has to qualify his new IMOCA 60 - For the Planet, for the Vendee and there are some races he needs to complete. He is a busy man and its all happening for him. Go you good thing.  #goodchildsam #teamholcimprb #theoce...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 April 2023<br/><br/>We jump back in with our mate Sam Goodchild. Some big things are happening in his World. He has been racing with Holcim PRB in the Ocean Race. Crucially we recorded this before Holcim dropped their rig and Sam was not onboard for this leg. Why? Because he has to qualify his new IMOCA 60 - For the Planet, for the Vendee and there are some races he needs to complete. He is a busy man and its all happening for him. Go you good thing.<br/><br/>#goodchildsam #teamholcimprb #theoceanrace #imocaglobeseries #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 April 2023<br/><br/>We jump back in with our mate Sam Goodchild. Some big things are happening in his World. He has been racing with Holcim PRB in the Ocean Race. Crucially we recorded this before Holcim dropped their rig and Sam was not onboard for this leg. Why? Because he has to qualify his new IMOCA 60 - For the Planet, for the Vendee and there are some races he needs to complete. He is a busy man and its all happening for him. Go you good thing.<br/><br/>#goodchildsam #teamholcimprb #theoceanrace #imocaglobeseries #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12749337-bar-karate-the-sailing-podcast-ep-207-sam-goodchild-from-holcim-prb-and-for-the-planet-imoca-teams.mp3" length="67028098" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12749337</guid>
    <pubDate>Sun, 30 Apr 2023 16:00:00 +1000</pubDate>
    <itunes:duration>5583</itunes:duration>
    <itunes:keywords>goodchildsam, imocaglobeseries, teamholcimprb, theoceanrace, etchellsclass, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, ex</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast - Ep206, Ben Lamb AC sailor and past Etchells WC</itunes:title>
    <title>Bar Karate - the Sailing Podcast - Ep206, Ben Lamb AC sailor and past Etchells WC</title>
    <itunes:summary><![CDATA[Published 23 April 2023  This week we chat to Ben Lamb Ben is a former Americas Cup sailor, Etchells World Champion, and competitor on the World Match racing Tour. Now he competes on the M32 circuit and is part of programs in the Maxi 72’s, TP50’s and J70’s. One of the most respected blokes in the boat park and a Defender driver. Lots of fun to be had.  #benlamby #m32official #land_rover_defender #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worlds...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 April 2023<br/><br/>This week we chat to Ben Lamb</p><p>Ben is a former Americas Cup sailor, Etchells World Champion, and competitor on the World Match racing Tour. Now he competes on the M32 circuit and is part of programs in the Maxi 72’s, TP50’s and J70’s. One of the most respected blokes in the boat park and a Defender driver. Lots of fun to be had.<br/><br/>#benlamby #m32official #land_rover_defender #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 April 2023<br/><br/>This week we chat to Ben Lamb</p><p>Ben is a former Americas Cup sailor, Etchells World Champion, and competitor on the World Match racing Tour. Now he competes on the M32 circuit and is part of programs in the Maxi 72’s, TP50’s and J70’s. One of the most respected blokes in the boat park and a Defender driver. Lots of fun to be had.<br/><br/>#benlamby #m32official #land_rover_defender #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12704442-bar-karate-the-sailing-podcast-ep206-ben-lamb-ac-sailor-and-past-etchells-wc.mp3" length="65726217" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12704442</guid>
    <pubDate>Sun, 23 Apr 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5474</itunes:duration>
    <itunes:keywords>etchellsclass, M32official, benlamby, land_rover_defender, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foi</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep205, Simon Fisher 11th Hour Racing Southern Ocean Leg - the Ocean Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep205, Simon Fisher 11th Hour Racing Southern Ocean Leg - the Ocean Race</title>
    <itunes:summary><![CDATA[Published 16 April 2023  We chat to Simon Fisher (SIFI) the navigator from 11th Hour Racing after the humungous Southern Ocean Leg of the the Ocean Race. 11th Hour went through the wars on this leg and SIFI takes behind the scenes, plus tells us what he has seen on the other boats and lets you know what it feels like to live the life.  #theoceanrace #11thhourteam #sifisailing #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #saili...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 April 2023<br/><br/>We chat to Simon Fisher (SIFI) the navigator from 11th Hour Racing after the humungous Southern Ocean Leg of the the Ocean Race. 11th Hour went through the wars on this leg and SIFI takes behind the scenes, plus tells us what he has seen on the other boats and lets you know what it feels like to live the life.<br/><br/>#theoceanrace #11thhourteam #sifisailing #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 April 2023<br/><br/>We chat to Simon Fisher (SIFI) the navigator from 11th Hour Racing after the humungous Southern Ocean Leg of the the Ocean Race. 11th Hour went through the wars on this leg and SIFI takes behind the scenes, plus tells us what he has seen on the other boats and lets you know what it feels like to live the life.<br/><br/>#theoceanrace #11thhourteam #sifisailing #etchellsclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12656035-bar-karate-the-sailing-podcast-ep205-simon-fisher-11th-hour-racing-southern-ocean-leg-the-ocean-race.mp3" length="68829299" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12656035</guid>
    <pubDate>Sun, 16 Apr 2023 08:00:00 +1000</pubDate>
    <itunes:duration>5733</itunes:duration>
    <itunes:keywords>theoceanrace, 11thhourracing, sifisailing, etchellsclass, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foil</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>205</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep204, Jake Keilman and Todd Wilson - founders of Vakaros</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep204, Jake Keilman and Todd Wilson - founders of Vakaros</title>
    <itunes:summary><![CDATA[Published 2 April 2023  We chat to Jake Keilman and Todd Wilson the founders of Vakaros. The pathways to success in sailing are many and varied. Todd and Jake of started their own business, making the cool Vakaros product. We thought people would enjoy this in two ways, 1. the story of creating your own sailing business and 2. for those with a Vakaros, knowing how to use it better. Turned out Jake and Todd are massive fans of the show and the banter flowed. We loved it, enjoy!  #barkarate #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 April 2023<br/><br/>We chat to Jake Keilman and Todd Wilson the founders of Vakaros. The pathways to success in sailing are many and varied. Todd and Jake of started their own business, making the cool Vakaros product. We thought people would enjoy this in two ways, 1. the story of creating your own sailing business and 2. for those with a Vakaros, knowing how to use it better. Turned out Jake and Todd are massive fans of the show and the banter flowed. We loved it, enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #vakaros_sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 April 2023<br/><br/>We chat to Jake Keilman and Todd Wilson the founders of Vakaros. The pathways to success in sailing are many and varied. Todd and Jake of started their own business, making the cool Vakaros product. We thought people would enjoy this in two ways, 1. the story of creating your own sailing business and 2. for those with a Vakaros, knowing how to use it better. Turned out Jake and Todd are massive fans of the show and the banter flowed. We loved it, enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #vakaros_sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12566600-bar-karate-the-sailing-podcast-ep204-jake-keilman-and-todd-wilson-founders-of-vakaros.mp3" length="72716916" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12566600</guid>
    <pubDate>Sun, 02 Apr 2023 12:00:00 +1000</pubDate>
    <itunes:duration>6057</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep203 Isabella Bertold Strategist SailGP Can, skipper Can AC team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep203 Isabella Bertold Strategist SailGP Can, skipper Can AC team</title>
    <itunes:summary><![CDATA[Published 26 March 2023  You reckon you are achieving in life? Wait till you meet Isabella Bertold. Strategist SailGP Canada, Skipper Canada Womens' AC Team and pro cyclist. Mad respect. Great chat with a great person. Some insights into the cutting edge of our sport. Enjoy!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #sail...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 March 2023<br/><br/>You reckon you are achieving in life? Wait till you meet Isabella Bertold. Strategist SailGP Canada, Skipper Canada Womens&apos; AC Team and pro cyclist. Mad respect. Great chat with a great person. Some insights into the cutting edge of our sport. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #isabella_bertold #sailgpcan #royalvanracing #royalvanyc #ac40canada</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 March 2023<br/><br/>You reckon you are achieving in life? Wait till you meet Isabella Bertold. Strategist SailGP Canada, Skipper Canada Womens&apos; AC Team and pro cyclist. Mad respect. Great chat with a great person. Some insights into the cutting edge of our sport. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #isabella_bertold #sailgpcan #royalvanracing #royalvanyc #ac40canada</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12516006-bar-karate-the-sailing-podcast-ep203-isabella-bertold-strategist-sailgp-can-skipper-can-ac-team.mp3" length="64531619" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12516006</guid>
    <pubDate>Sun, 26 Mar 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5375</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep202 Phil Sharp from OceansLab IMOCA team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep202 Phil Sharp from OceansLab IMOCA team</title>
    <itunes:summary><![CDATA[Published 19 March 2023  We chat to Phil Sharp about his incredible sailing career and developing sailing products that many of you will have used. Phil is putting together World first hydrogen IMOCA yacht campaign. Mind blown. Plus we go onboard the Ocean Race in the Southern Ocean.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yac...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 March 2023<br/><br/>We chat to Phil Sharp about his incredible sailing career and developing sailing products that many of you will have used. Phil is putting together World first hydrogen IMOCA yacht campaign. Mind blown. Plus we go onboard the Ocean Race in the Southern Ocean.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #philsharp_offshore #oceanslab #sailgp #imoca</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 March 2023<br/><br/>We chat to Phil Sharp about his incredible sailing career and developing sailing products that many of you will have used. Phil is putting together World first hydrogen IMOCA yacht campaign. Mind blown. Plus we go onboard the Ocean Race in the Southern Ocean.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #philsharp_offshore #oceanslab #sailgp #imoca</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12468043-bar-karate-the-sailing-podcast-ep202-phil-sharp-from-oceanslab-imoca-team.mp3" length="81847309" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12468043</guid>
    <pubDate>Sun, 19 Mar 2023 17:00:00 +1000</pubDate>
    <itunes:duration>6818</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep201 Blair Tuke</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep201 Blair Tuke</title>
    <itunes:summary><![CDATA[Published 12 March 2023  Ahead of SailGP NZ we chat to Blair Tuke, Olympic champion, Americas Cup Champion, World Champion. One of the biggest names in our sport. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #emiratesteamnz #blairtuke #sailgpnzl ]]></itunes:summary>
    <description><![CDATA[<p>Published 12 March 2023<br/><br/>Ahead of SailGP NZ we chat to Blair Tuke, Olympic champion, Americas Cup Champion, World Champion. One of the biggest names in our sport. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #emiratesteamnz #blairtuke #sailgpnzl</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 March 2023<br/><br/>Ahead of SailGP NZ we chat to Blair Tuke, Olympic champion, Americas Cup Champion, World Champion. One of the biggest names in our sport. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #emiratesteamnz #blairtuke #sailgpnzl</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12421961-bar-karate-the-sailing-podcast-ep201-blair-tuke.mp3" length="67919499" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12421961</guid>
    <pubDate>Sun, 12 Mar 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5657</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep 200, We look back at some of the best bits.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep 200, We look back at some of the best bits.</title>
    <itunes:summary><![CDATA[Published 5 March 2023  We have 200 episodes in the can. We decided to push our superstar guest a week and look back at what we have done. We explain the pathway to Bar Karate, the name, give some behind the scenes info, talk about our favourite episodes. There is an enormous amount here. Its definitely not one of those stupid best of shows. Enjoy! Oh, I had to tick the explicit button because we had a 4 minute sound bite from the Netti episode. If you have kids listening and don't like swear...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 March 2023<br/><br/>We have 200 episodes in the can. We decided to push our superstar guest a week and look back at what we have done. We explain the pathway to Bar Karate, the name, give some behind the scenes info, talk about our favourite episodes. There is an enormous amount here. Its definitely not one of those stupid best of shows. Enjoy! Oh, I had to tick the explicit button because we had a 4 minute sound bite from the Netti episode. If you have kids listening and don&apos;t like swearing, thats all you have to worry about.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 March 2023<br/><br/>We have 200 episodes in the can. We decided to push our superstar guest a week and look back at what we have done. We explain the pathway to Bar Karate, the name, give some behind the scenes info, talk about our favourite episodes. There is an enormous amount here. Its definitely not one of those stupid best of shows. Enjoy! Oh, I had to tick the explicit button because we had a 4 minute sound bite from the Netti episode. If you have kids listening and don&apos;t like swearing, thats all you have to worry about.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12375994-bar-karate-the-sailing-podcast-ep-200-we-look-back-at-some-of-the-best-bits.mp3" length="71854837" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12375994</guid>
    <pubDate>Sun, 05 Mar 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5985</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep199 - Sail GP Season review with Jody Shiels</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep199 - Sail GP Season review with Jody Shiels</title>
    <itunes:summary><![CDATA[Published 26 February 2023  We talk SailGP with Jody Shiels in an Episode we are calling Behind the Karate. We look back at our predictions from Ep158 and see were we stand. We talk about Sydney and we look for Bicey.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp ]]></itunes:summary>
    <description><![CDATA[<p>Published 26 February 2023<br/><br/>We talk SailGP with Jody Shiels in an Episode we are calling Behind the Karate.<br/>We look back at our predictions from Ep158 and see were we stand. We talk about Sydney and we look for Bicey.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 February 2023<br/><br/>We talk SailGP with Jody Shiels in an Episode we are calling Behind the Karate.<br/>We look back at our predictions from Ep158 and see were we stand. We talk about Sydney and we look for Bicey.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12329036-bar-karate-the-sailing-podcast-ep199-sail-gp-season-review-with-jody-shiels.mp3" length="61571177" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12329036</guid>
    <pubDate>Sun, 26 Feb 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5128</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep198, Arienne van de Loosdrecht , Dutch pro Sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep198, Arienne van de Loosdrecht , Dutch pro Sailor</title>
    <itunes:summary><![CDATA[Published 12 February 2023  We chat to Dutch pro sailor Arienne van de Loosdrecht who was a member of the the Wind Whisperer team which won leg 1 of the Volvo 65 class into Cape Verde. We recorded as the boats were creeping into the finish at Cape Town. It is a particularly interesting episode if you are a young sailor trying to make it as a pro.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #of...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 February 2023<br/><br/>We chat to Dutch pro sailor Arienne van de Loosdrecht who was a member of the the Wind Whisperer team which won leg 1 of the Volvo 65 class into Cape Verde. We recorded as the boats were creeping into the finish at Cape Town. It is a particularly interesting episode if you are a young sailor trying to make it as a pro.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #ariannevandeloosdrecht</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 February 2023<br/><br/>We chat to Dutch pro sailor Arienne van de Loosdrecht who was a member of the the Wind Whisperer team which won leg 1 of the Volvo 65 class into Cape Verde. We recorded as the boats were creeping into the finish at Cape Town. It is a particularly interesting episode if you are a young sailor trying to make it as a pro.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #ariannevandeloosdrecht</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12234374-bar-karate-the-sailing-podcast-ep198-arienne-van-de-loosdrecht-dutch-pro-sailor.mp3" length="63087125" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12234374</guid>
    <pubDate>Sun, 12 Feb 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5254</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep197. Scott Shawyer Canada Ocean Racing </itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep197. Scott Shawyer Canada Ocean Racing </title>
    <itunes:summary><![CDATA[Published 5 February 2023  We chat to Scott Shawyer the principal behind Canada Ocean Racing. One thing we love is showing pathways, so we wanted to get in early and start chatting to a new team wanting to challenge in the IMOCA World. Scott is a lifelong sailor, skier, and adventurer (he's trekked to the North Pole), and a successful businessman and he brings an Engineers mind to the process. We are going to follow his journey and we thought you might enjoy coming with us. Plus Cup and Ocean...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 February 2023<br/><br/>We chat to Scott Shawyer the principal behind Canada Ocean Racing. One thing we love is showing pathways, so we wanted to get in early and start chatting to a new team wanting to challenge in the IMOCA World. Scott is a lifelong sailor, skier, and adventurer (he&apos;s trekked to the North Pole), and a successful businessman and he brings an Engineers mind to the process. We are going to follow his journey and we thought you might enjoy coming with us.<br/>Plus Cup and Ocean Race news.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #scott_shawyer_ #canada_ocean_racing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 February 2023<br/><br/>We chat to Scott Shawyer the principal behind Canada Ocean Racing. One thing we love is showing pathways, so we wanted to get in early and start chatting to a new team wanting to challenge in the IMOCA World. Scott is a lifelong sailor, skier, and adventurer (he&apos;s trekked to the North Pole), and a successful businessman and he brings an Engineers mind to the process. We are going to follow his journey and we thought you might enjoy coming with us.<br/>Plus Cup and Ocean Race news.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #americascup #scott_shawyer_ #canada_ocean_racing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12185640-bar-karate-the-sailing-podcast-ep197-scott-shawyer-canada-ocean-racing.mp3" length="74499898" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12185640</guid>
    <pubDate>Sun, 05 Feb 2023 17:00:00 +1000</pubDate>
    <itunes:duration>6205</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep196, Abby Ehler, straight from winning Leg 1 of the Ocean Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep196, Abby Ehler, straight from winning Leg 1 of the Ocean Race</title>
    <itunes:summary><![CDATA[Published 29 January 2023  We chat to Abby Ehler straight after winning Leg 1 of the Ocean Race. Its an episode where we just geek out on all aspects of sailing the IMOCA's and the first leg of the race. Abby is a long time friend to us all and a lot of fun to be around. We also talk about so many regattas.  505's, 470's, Wazsp's, Moths, 18's, Finns, DN's, Festival of Sails, Cape to Rio, and the Wallys. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #w...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 January 2023<br/><br/>We chat to Abby Ehler straight after winning Leg 1 of the Ocean Race. Its an episode where we just geek out on all aspects of sailing the IMOCA&apos;s and the first leg of the race. Abby is a long time friend to us all and a lot of fun to be around. We also talk about so many regattas.  505&apos;s, 470&apos;s, Wazsp&apos;s, Moths, 18&apos;s, Finns, DN&apos;s, Festival of Sails, Cape to Rio, and the Wallys. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #abbyehler #finnclass #505_class #idniyra</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 January 2023<br/><br/>We chat to Abby Ehler straight after winning Leg 1 of the Ocean Race. Its an episode where we just geek out on all aspects of sailing the IMOCA&apos;s and the first leg of the race. Abby is a long time friend to us all and a lot of fun to be around. We also talk about so many regattas.  505&apos;s, 470&apos;s, Wazsp&apos;s, Moths, 18&apos;s, Finns, DN&apos;s, Festival of Sails, Cape to Rio, and the Wallys. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #abbyehler #finnclass #505_class #idniyra</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12138508-bar-karate-the-sailing-podcast-ep196-abby-ehler-straight-from-winning-leg-1-of-the-ocean-race.mp3" length="66475128" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12138508</guid>
    <pubDate>Sun, 29 Jan 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5537</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep195 Johan Salen, Co-Owner - The Ocean Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep195 Johan Salen, Co-Owner - The Ocean Race</title>
    <itunes:summary><![CDATA[Published 22 January 2023  This week we chat to Johan Salen, Co-Owner of the Ocean Race. Johan is genuinely likeable bloke and very honest with his answers. We thought you would enjoy going behind the scenes with the man responsible for the race. He talks in detail, we think you will really enjoy this one!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesa...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 January 2023<br/><br/>This week we chat to Johan Salen, Co-Owner of the Ocean Race. Johan is genuinely likeable bloke and very honest with his answers. We thought you would enjoy going behind the scenes with the man responsible for the race. He talks in detail, we think you will really enjoy this one!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 January 2023<br/><br/>This week we chat to Johan Salen, Co-Owner of the Ocean Race. Johan is genuinely likeable bloke and very honest with his answers. We thought you would enjoy going behind the scenes with the man responsible for the race. He talks in detail, we think you will really enjoy this one!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12092601-bar-karate-the-sailing-podcast-ep195-johan-salen-co-owner-the-ocean-race.mp3" length="68329886" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12092601</guid>
    <pubDate>Sun, 22 Jan 2023 21:00:00 +1000</pubDate>
    <itunes:duration>5691</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep194 the Regatta Roundup With Harry Fisher</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep194 the Regatta Roundup With Harry Fisher</title>
    <itunes:summary><![CDATA[Published 15 January 2023  We look at as many regattas as possible over the last week or two for the busy time in Oz. And we chat to Bar Karate's 4th member Harry Fisher after he achieved his lifetime dream of winning the Sharpie Nationals. Also we go in depth on the Ocean Race and so many emails!!! Its a busy episode. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sail...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 January 2023<br/><br/>We look at as many regattas as possible over the last week or two for the busy time in Oz. And we chat to Bar Karate&apos;s 4th member Harry Fisher after he achieved his lifetime dream of winning the Sharpie Nationals. Also we go in depth on the Ocean Race and so many emails!!! Its a busy episode. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #flysharpie #aussieskiffs #etchellsaus #contendersailing #downundersail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 January 2023<br/><br/>We look at as many regattas as possible over the last week or two for the busy time in Oz. And we chat to Bar Karate&apos;s 4th member Harry Fisher after he achieved his lifetime dream of winning the Sharpie Nationals. Also we go in depth on the Ocean Race and so many emails!!! Its a busy episode. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #flysharpie #aussieskiffs #etchellsaus #contendersailing #downundersail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/12044901-bar-karate-the-sailing-podcast-ep194-the-regatta-roundup-with-harry-fisher.mp3" length="68811373" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12044901</guid>
    <pubDate>Sun, 15 Jan 2023 19:00:00 +1000</pubDate>
    <itunes:duration>5731</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep193 Team Maliza ahead of the Ocean Race with Rosalin Kuiper</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep193 Team Maliza ahead of the Ocean Race with Rosalin Kuiper</title>
    <itunes:summary><![CDATA[Published 8 January 2023  We chat to Rosalin Kuiper from Team Maliza with 1 week to go before the start of the Ocean Race. Rosalin as always is a fantastic interview. We talk in depth about preparations for the race and get all the tips. Apologies for laughing too much in this one, it was just so much fun.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesai...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 January 2023<br/><br/>We chat to Rosalin Kuiper from Team Maliza with 1 week to go before the start of the Ocean Race. Rosalin as always is a fantastic interview. We talk in depth about preparations for the race and get all the tips. Apologies for laughing too much in this one, it was just so much fun.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #team_maliza #rosalinkuiper</p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 January 2023<br/><br/>We chat to Rosalin Kuiper from Team Maliza with 1 week to go before the start of the Ocean Race. Rosalin as always is a fantastic interview. We talk in depth about preparations for the race and get all the tips. Apologies for laughing too much in this one, it was just so much fun.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #team_maliza #rosalinkuiper</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11995124-bar-karate-the-sailing-podcast-ep193-team-maliza-ahead-of-the-ocean-race-with-rosalin-kuiper.mp3" length="72538560" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11995124</guid>
    <pubDate>Sat, 07 Jan 2023 08:00:00 +1000</pubDate>
    <itunes:duration>6042</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep192, The S2H roundup</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep192, The S2H roundup</title>
    <itunes:summary><![CDATA[Published 1 January 2023  We kick off the New Year with a roundup of the Sydney to Hobart, (and the Melbourne to Hobart, and the Launceston to Hobart - why is everyone going to Hobart)??? We also chat to Chris Connelly, skipper of Gun Runner and find out the max speed for the naming of the Gun Runner drink. It's a nice Ep, enjoy!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors ...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 January 2023<br/><br/>We kick off the New Year with a roundup of the Sydney to Hobart, (and the Melbourne to Hobart, and the Launceston to Hobart - why is everyone going to Hobart)??? We also chat to Chris Connelly, skipper of Gun Runner and find out the max speed for the naming of the Gun Runner drink.<br/>It&apos;s a nice Ep, enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart </p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 January 2023<br/><br/>We kick off the New Year with a roundup of the Sydney to Hobart, (and the Melbourne to Hobart, and the Launceston to Hobart - why is everyone going to Hobart)??? We also chat to Chris Connelly, skipper of Gun Runner and find out the max speed for the naming of the Gun Runner drink.<br/>It&apos;s a nice Ep, enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11958943-bar-karate-the-sailing-podcast-ep192-the-s2h-roundup.mp3" length="50003152" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11958943</guid>
    <pubDate>Sun, 01 Jan 2023 20:00:00 +1000</pubDate>
    <itunes:duration>4164</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep191 The Sydney to Hobart Ringaround 2022</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep191 The Sydney to Hobart Ringaround 2022</title>
    <itunes:summary><![CDATA[Published 24 December 2022  We get on the phones to get behind the scenes for what looks to be a very cool S2H. We chat to people from the 100's 50's, 40's and the doublehander fleet. We get the expectations and the plans. Lots of fun as usual. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailin...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 December 2022<br/><br/>We get on the phones to get behind the scenes for what looks to be a very cool S2H. We chat to people from the 100&apos;s 50&apos;s, 40&apos;s and the doublehander fleet. We get the expectations and the plans. Lots of fun as usual. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart </p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 December 2022<br/><br/>We get on the phones to get behind the scenes for what looks to be a very cool S2H. We chat to people from the 100&apos;s 50&apos;s, 40&apos;s and the doublehander fleet. We get the expectations and the plans. Lots of fun as usual. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11926036-bar-karate-the-sailing-podcast-ep191-the-sydney-to-hobart-ringaround-2022.mp3" length="62569882" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11926036</guid>
    <pubDate>Sat, 24 Dec 2022 10:00:00 +1000</pubDate>
    <itunes:duration>5211</itunes:duration>
    <itunes:keywords>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #inst</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep190 &#39;Herman&#39; Winning the man behind Andoo Comanche</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep190 &#39;Herman&#39; Winning the man behind Andoo Comanche</title>
    <itunes:summary><![CDATA[Published 18 December 2022  We chat to John 'Herman' Winning and Justin Shaffer. With the Hobart about to start we chat to the team behind the race favourite. Herman Winning skipper of the red hot Andoo 18' skiff and CEO of Winning Appliances has chartered Comanche, renamed it Andoo Comanche and wants to take it all. Justin is navigating on the machine and together the pair let us behind the scenes.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingoffic...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 December 2022<br/><br/>We chat to John &apos;Herman&apos; Winning and Justin Shaffer. With the Hobart about to start we chat to the team behind the race favourite. Herman Winning skipper of the red hot Andoo 18&apos; skiff and CEO of Winning Appliances has chartered Comanche, renamed it Andoo Comanche and wants to take it all. Justin is navigating on the machine and together the pair let us behind the scenes.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart  #18skiff #teamcomanche #11thhourracing #andooteamx #shafferj</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 December 2022<br/><br/>We chat to John &apos;Herman&apos; Winning and Justin Shaffer. With the Hobart about to start we chat to the team behind the race favourite. Herman Winning skipper of the red hot Andoo 18&apos; skiff and CEO of Winning Appliances has chartered Comanche, renamed it Andoo Comanche and wants to take it all. Justin is navigating on the machine and together the pair let us behind the scenes.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #officialrolexsydneyhobart  #18skiff #teamcomanche #11thhourracing #andooteamx #shafferj</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11862716-bar-karate-the-sailing-podcast-ep190-herman-winning-the-man-behind-andoo-comanche.mp3" length="56078578" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11862716</guid>
    <pubDate>Tue, 13 Dec 2022 17:00:00 +1000</pubDate>
    <itunes:duration>4670</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep189 Jesse Tuke Sailing Commentator and NZ celebrity</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep189 Jesse Tuke Sailing Commentator and NZ celebrity</title>
    <itunes:summary><![CDATA[Published 11 December 2022  We chat to Jesse Tuke sailing commentator and MC about his roles covering all the major sailing events including TVNZ's coverage of the last Americas Cup. He also recently won celebrity Treasure Hunt, (think Survivor ) in NZ and takes us behind the scenes. The stories are hilarious. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld ...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 December 2022<br/><br/>We chat to Jesse Tuke sailing commentator and MC about his roles covering all the major sailing events including TVNZ&apos;s coverage of the last Americas Cup. He also recently won celebrity Treasure Hunt, (think Survivor ) in NZ and takes us behind the scenes. The stories are hilarious. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #americascup #jessetuke @celebritytreasureisland #itsliveocean #nzsailingteam</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 December 2022<br/><br/>We chat to Jesse Tuke sailing commentator and MC about his roles covering all the major sailing events including TVNZ&apos;s coverage of the last Americas Cup. He also recently won celebrity Treasure Hunt, (think Survivor ) in NZ and takes us behind the scenes. The stories are hilarious. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #americascup #jessetuke @celebritytreasureisland #itsliveocean #nzsailingteam</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11845818-bar-karate-the-sailing-podcast-ep189-jesse-tuke-sailing-commentator-and-nz-celebrity.mp3" length="69275014" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11845818</guid>
    <pubDate>Sat, 10 Dec 2022 10:00:00 +1000</pubDate>
    <itunes:duration>5770</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the sailing Podcast Ep188 Dee Smith paralympian and winner of 2.4mR Worlds</itunes:title>
    <title>Bar Karate - the sailing Podcast Ep188 Dee Smith paralympian and winner of 2.4mR Worlds</title>
    <itunes:summary><![CDATA[Published 4 December 2022  We chat Dee Smith, a bloke who has lived a life as a pro sailor, became a para sailor late in his career and just won the 2.4mR Worlds against para and able bodied sailors. Dee is direct in his approach and still works as a pro. Have a listen.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife ...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 December 2022<br/><br/>We chat Dee Smith, a bloke who has lived a life as a pro sailor, became a para sailor late in his career and just won the 2.4mR Worlds against para and able bodied sailors. Dee is direct in his approach and still works as a pro. Have a listen.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #deesmithyachtracing #int24mrclassassociation #paralympics<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 December 2022<br/><br/>We chat Dee Smith, a bloke who has lived a life as a pro sailor, became a para sailor late in his career and just won the 2.4mR Worlds against para and able bodied sailors. Dee is direct in his approach and still works as a pro. Have a listen.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #deesmithyachtracing #int24mrclassassociation #paralympics<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11798231-bar-karate-the-sailing-podcast-ep188-dee-smith-paralympian-and-winner-of-2-4mr-worlds.mp3" length="63248295" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11798231</guid>
    <pubDate>Fri, 02 Dec 2022 07:00:00 +1000</pubDate>
    <itunes:duration>5268</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep187 Pippa Wilson Olympic Gold Medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep187 Pippa Wilson Olympic Gold Medallist</title>
    <itunes:summary><![CDATA[Published 27 November 2022  We chat to Pippa Wilson, now Pippa Kenton-Page. Olympic Gold Medallist, multiple World Champion in the Yngling class, youth World Champion and now coach at Dubai Offshore Sailing club. Pippa is a lot of fun, straight into the banter and ready for a laugh. She has also experienced all the emotions a high level athlete can experience throughout the sporting journey. It is a great open conversation and we loved it. You will too.  #barkarate #sailingpodcast #barkarates...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 November 2022<br/><br/>We chat to Pippa Wilson, now Pippa Kenton-Page. Olympic Gold Medallist, multiple World Champion in the Yngling class, youth World Champion and now coach at Dubai Offshore Sailing club. Pippa is a lot of fun, straight into the banter and ready for a laugh. She has also experienced all the emotions a high level athlete can experience throughout the sporting journey. It is a great open conversation and we loved it. You will too.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #route_du_rhum #sailgp #pippa.kp #britishsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 November 2022<br/><br/>We chat to Pippa Wilson, now Pippa Kenton-Page. Olympic Gold Medallist, multiple World Champion in the Yngling class, youth World Champion and now coach at Dubai Offshore Sailing club. Pippa is a lot of fun, straight into the banter and ready for a laugh. She has also experienced all the emotions a high level athlete can experience throughout the sporting journey. It is a great open conversation and we loved it. You will too.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #route_du_rhum #sailgp #pippa.kp #britishsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11766257-bar-karate-the-sailing-podcast-ep187-pippa-wilson-olympic-gold-medallist.mp3" length="64513704" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11766257</guid>
    <pubDate>Sun, 27 Nov 2022 19:00:00 +1000</pubDate>
    <itunes:duration>5373</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep186 Rod Waterhouse, the Worrell 1000 and the Archipelago Raid</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep186 Rod Waterhouse, the Worrell 1000 and the Archipelago Raid</title>
    <itunes:summary><![CDATA[Published 20 November 2022  We reach out to Rod Waterhouse skipper of the winning Team Australia from the Worrell 1000 and competitor in the F18 Raid Worlds - the Stockholm Archipelago Raid. Two endurance races that we find really interesting. Rod gives all the insights. If you like a bit of adventure in your sailing you will dig this chat.  Big discussion on SailGP, Route de Rhum and the Ocean Race as well.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsai...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 November 2022<br/><br/>We reach out to Rod Waterhouse skipper of the winning Team Australia from the Worrell 1000 and competitor in the F18 Raid Worlds - the Stockholm Archipelago Raid. Two endurance races that we find really interesting. Rod gives all the insights. If you like a bit of adventure in your sailing you will dig this chat.<br/><br/>Big discussion on SailGP, Route de Rhum and the Ocean Race as well.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #w1krr #stockholmarchipelagoraid #oceanrace #route_du_rhum #sailgp<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 November 2022<br/><br/>We reach out to Rod Waterhouse skipper of the winning Team Australia from the Worrell 1000 and competitor in the F18 Raid Worlds - the Stockholm Archipelago Raid. Two endurance races that we find really interesting. Rod gives all the insights. If you like a bit of adventure in your sailing you will dig this chat.<br/><br/>Big discussion on SailGP, Route de Rhum and the Ocean Race as well.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #w1krr #stockholmarchipelagoraid #oceanrace #route_du_rhum #sailgp<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11729497-bar-karate-the-sailing-podcast-ep186-rod-waterhouse-the-worrell-1000-and-the-archipelago-raid.mp3" length="65761983" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11729497</guid>
    <pubDate>Sun, 20 Nov 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5477</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep185 Sarah Kenny VP World Sailing and windurfing champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep185 Sarah Kenny VP World Sailing and windurfing champion</title>
    <itunes:summary><![CDATA[Published 13 November 2022  We chat to Sarah Kenny, Vice President of World Sailing and a former champion windsurfer who jumped back on the board at the recent LT worlds and came 5th. The conversation was wide ranging, talking all aspects of sailing and giving insight to the future of our sport.    #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 November 2022<br/><br/>We chat to Sarah Kenny, Vice President of World Sailing and a former champion windsurfer who jumped back on the board at the recent LT worlds and came 5th. The conversation was wide ranging, talking all aspects of sailing and giving insight to the future of our sport.  <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #we_are_windsurfer #windsurferclass</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 November 2022<br/><br/>We chat to Sarah Kenny, Vice President of World Sailing and a former champion windsurfer who jumped back on the board at the recent LT worlds and came 5th. The conversation was wide ranging, talking all aspects of sailing and giving insight to the future of our sport.  <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #we_are_windsurfer #windsurferclass</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11682479-bar-karate-the-sailing-podcast-ep185-sarah-kenny-vp-world-sailing-and-windurfing-champion.mp3" length="73804657" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11682479</guid>
    <pubDate>Sun, 13 Nov 2022 13:00:00 +1000</pubDate>
    <itunes:duration>6147</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep184 Eric de Turckheim winner Middle Sea Race</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep184 Eric de Turckheim winner Middle Sea Race</title>
    <itunes:summary><![CDATA[Published 6 November 2022  We chat to Eric de Turckheim, owner of Teasing Machine and winner of the Middle Sea race. He is also Vice Commodore of the RORC. Eric talks about the race and gives a great update on ocean racing in general. It is a good listen.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 November 2022<br/><br/>We chat to Eric de Turckheim, owner of Teasing Machine and winner of the Middle Sea race. He is also Vice Commodore of the RORC. Eric talks about the race and gives a great update on ocean racing in general. It is a good listen.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #rorc #officialrolexmiddlesearace</p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 November 2022<br/><br/>We chat to Eric de Turckheim, owner of Teasing Machine and winner of the Middle Sea race. He is also Vice Commodore of the RORC. Eric talks about the race and gives a great update on ocean racing in general. It is a good listen.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #rorc #officialrolexmiddlesearace</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11638439-bar-karate-the-sailing-podcast-ep184-eric-de-turckheim-winner-middle-sea-race.mp3" length="69916986" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11638439</guid>
    <pubDate>Sun, 06 Nov 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5823</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep183 Ronnie Simpson, Adventurer overcoming and succeeding</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep183 Ronnie Simpson, Adventurer overcoming and succeeding</title>
    <itunes:summary><![CDATA[Published 30 October 2022  Ronnie Simpson is an offshore sailor who is currently preparing to race in the Global Solo Challenge 2023-24 on the Open 50 ‘Sparrow’. He has sailed more than 130,000 offshore miles split evenly between racing, cruising and deliveries. He has worked as a rigger, sailing instructor, charter boat captain, delivery captain, professional racing sailor, boat preparateur, yacht racing journalist, videographer, drone pilot and regatta media director. He is a combat-wounded...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 October 2022<br/><br/>Ronnie Simpson is an offshore sailor who is currently preparing to race in the Global Solo Challenge 2023-24 on the Open 50 ‘Sparrow’. He has sailed more than 130,000 offshore miles split evenly between racing, cruising and deliveries. He has worked as a rigger, sailing instructor, charter boat captain, delivery captain, professional racing sailor, boat preparateur, yacht racing journalist, videographer, drone pilot and regatta media director. He is a combat-wounded and retired Iraq war veteran who served in the US Marines and credits sailing with changing his life and saving his life.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #saltwaterveterans #warriorsailing #open50sparrow #transpacrace #singlehandedsailingsociety</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 October 2022<br/><br/>Ronnie Simpson is an offshore sailor who is currently preparing to race in the Global Solo Challenge 2023-24 on the Open 50 ‘Sparrow’. He has sailed more than 130,000 offshore miles split evenly between racing, cruising and deliveries. He has worked as a rigger, sailing instructor, charter boat captain, delivery captain, professional racing sailor, boat preparateur, yacht racing journalist, videographer, drone pilot and regatta media director. He is a combat-wounded and retired Iraq war veteran who served in the US Marines and credits sailing with changing his life and saving his life.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #saltwaterveterans #warriorsailing #open50sparrow #transpacrace #singlehandedsailingsociety</p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11589112-bar-karate-the-sailing-podcast-ep183-ronnie-simpson-adventurer-overcoming-and-succeeding.mp3" length="72859547" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11589112</guid>
    <pubDate>Sat, 29 Oct 2022 07:00:00 +1000</pubDate>
    <itunes:duration>6069</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep182 Ravi Parent Current A Class and F18 World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep182 Ravi Parent Current A Class and F18 World Champion</title>
    <itunes:summary><![CDATA[Published 23 October 2022  We talk to current catamaran phenom Ravi Parent. Ravi has been on fire this year winning the F18 Euro's, the F18 Worlds and the A Class Worlds. Is he the next big thing? We find out all about him and what makes him tick. Enjoy!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 October 2022<br/><br/>We talk to current catamaran phenom Ravi Parent. Ravi has been on fire this year winning the F18 Euro&apos;s, the F18 Worlds and the A Class Worlds. Is he the next big thing? We find out all about him and what makes him tick. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #raviparent #aclasscat #f18international #ussailing #ussailingteam #nacra17sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 October 2022<br/><br/>We talk to current catamaran phenom Ravi Parent. Ravi has been on fire this year winning the F18 Euro&apos;s, the F18 Worlds and the A Class Worlds. Is he the next big thing? We find out all about him and what makes him tick. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #raviparent #aclasscat #f18international #ussailing #ussailingteam #nacra17sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11545463-bar-karate-the-sailing-podcast-ep182-ravi-parent-current-a-class-and-f18-world-champion.mp3" length="67455957" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11545463</guid>
    <pubDate>Sat, 22 Oct 2022 07:00:00 +1000</pubDate>
    <itunes:duration>5618</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep181 Grae Morris and the IQ Foil World Champs</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep181 Grae Morris and the IQ Foil World Champs</title>
    <itunes:summary><![CDATA[Published 16 October 2022  The IQ Foil World Champs are about to start as we publish this episode. We wanted to understand more about this Olympic class and what to watch for at the Worlds, so we reached out to Grae Morris. Grae is a young lad and the current Australian Champion and is rapidly improving. We talk in detail about the class and have a good laugh with Grae about life as a young fella on the rise.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsa...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 October 2022<br/><br/>The IQ Foil World Champs are about to start as we publish this episode. We wanted to understand more about this Olympic class and what to watch for at the Worlds, so we reached out to Grae Morris. Grae is a young lad and the current Australian Champion and is rapidly improving. We talk in detail about the class and have a good laugh with Grae about life as a young fella on the rise.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #grae.morris #iqfoilclass #iqfoilworlds</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 October 2022<br/><br/>The IQ Foil World Champs are about to start as we publish this episode. We wanted to understand more about this Olympic class and what to watch for at the Worlds, so we reached out to Grae Morris. Grae is a young lad and the current Australian Champion and is rapidly improving. We talk in detail about the class and have a good laugh with Grae about life as a young fella on the rise.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #grae.morris #iqfoilclass #iqfoilworlds</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11507449-bar-karate-the-sailing-podcast-ep181-grae-morris-and-the-iq-foil-world-champs.mp3" length="58664375" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11507449</guid>
    <pubDate>Sun, 16 Oct 2022 18:00:00 +1000</pubDate>
    <itunes:duration>4886</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep180 Cam Owen and Susie Ghent, the new Hobie 16 World Champions</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep180 Cam Owen and Susie Ghent, the new Hobie 16 World Champions</title>
    <itunes:summary><![CDATA[Published 9 October 2022  We chat to Cam Owen and Susie Ghent the new Hobie 16 World Champions in both the Open and the Masters event. There is a lot of information about the class and their pathway to success, plus the idiosyncrasies you need to know about how to make them go fast.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yach...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 October 2022<br/><br/>We chat to Cam Owen and Susie Ghent the new Hobie 16 World Champions in both the Open and the Masters event. There is a lot of information about the class and their pathway to success, plus the idiosyncrasies you need to know about how to make them go fast.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #hobie16 #hobiecatcompany #hobiecatnationals</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 October 2022<br/><br/>We chat to Cam Owen and Susie Ghent the new Hobie 16 World Champions in both the Open and the Masters event. There is a lot of information about the class and their pathway to success, plus the idiosyncrasies you need to know about how to make them go fast.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #hobie16 #hobiecatcompany #hobiecatnationals</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11463835-bar-karate-the-sailing-podcast-ep180-cam-owen-and-susie-ghent-the-new-hobie-16-world-champions.mp3" length="55472352" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11463835</guid>
    <pubDate>Sun, 09 Oct 2022 12:00:00 +1000</pubDate>
    <itunes:duration>4620</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, hobie16, hobiecatnationals, hobiecatcompany</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep179, The Claytons Episode, the episode you have when you are not having an episode</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep179, The Claytons Episode, the episode you have when you are not having an episode</title>
    <itunes:summary><![CDATA[Published 2 October 2022  G'day listeners, this was supposed to be the X2 episode. BP was back and we had the discussion about what happened. As you hear when you listen to the episode, we decided to pull it. If you listen, we explain the sensitivities. We also explain when we will release the episode. We welcome your feedback.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sa...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 October 2022<br/><br/>G&apos;day listeners, this was supposed to be the X2 episode. BP was back and we had the discussion about what happened. As you hear when you listen to the episode, we decided to pull it. If you listen, we explain the sensitivities. We also explain when we will release the episode. We welcome your feedback.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #farr_yacht_design #farr_yacht_sales</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 October 2022<br/><br/>G&apos;day listeners, this was supposed to be the X2 episode. BP was back and we had the discussion about what happened. As you hear when you listen to the episode, we decided to pull it. If you listen, we explain the sensitivities. We also explain when we will release the episode. We welcome your feedback.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #farr_yacht_design #farr_yacht_sales</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11418303-bar-karate-the-sailing-podcast-ep179-the-claytons-episode-the-episode-you-have-when-you-are-not-having-an-episode.mp3" length="34162116" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11418303</guid>
    <pubDate>Sat, 01 Oct 2022 21:00:00 +1000</pubDate>
    <itunes:duration>2844</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, farr_yacht_design, farr_yacht_sales</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep178 Caleb Paine, Bronze Finn class, 505 World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep178 Caleb Paine, Bronze Finn class, 505 World Champion</title>
    <itunes:summary><![CDATA[Published 25 September 2022  We have had some good interviews with American sailors and this one is right up there with the best, honest, interesting, funny, you will love it.  Caleb is an awesome dude, and a great sailor, enjoy!   #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail...]]></itunes:summary>
    <description><![CDATA[<p>Published 25 September 2022<br/><br/>We have had some good interviews with American sailors and this one is right up there with the best, honest, interesting, funny, you will love it.<br/><br/>Caleb is an awesome dude, and a great sailor, enjoy! <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #finn #finnclass #international505saiing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 September 2022<br/><br/>We have had some good interviews with American sailors and this one is right up there with the best, honest, interesting, funny, you will love it.<br/><br/>Caleb is an awesome dude, and a great sailor, enjoy! <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #finn #finnclass #international505saiing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11379076-bar-karate-the-sailing-podcast-ep178-caleb-paine-bronze-finn-class-505-world-champion.mp3" length="66421492" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11379076</guid>
    <pubDate>Sun, 25 Sep 2022 14:00:00 +1000</pubDate>
    <itunes:duration>5532</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, ussailing, finn, finnclass, international50</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep177 Tyson Lamond COO American Magic Americas Cup team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep177 Tyson Lamond COO American Magic Americas Cup team</title>
    <itunes:summary><![CDATA[Published  18 September 2022  This weekend marks the start of the time to start thinking about the Americas Cup. So we jump in with our Good mate Tyson Lamond, COO NYYC American Magic AC team. We get a real insight to all the thoughts going on now in the minds of the cup teams. We even spring a competition onto Tyson to suggest a name for their new AC40...  It's a great episode, plus we talk Defi Azimut, and a bunch of World Championships.  #barkarate #sailingpodcast #barkaratesailorslar...]]></itunes:summary>
    <description><![CDATA[<p>Published  18 September 2022<br/><br/>This weekend marks the start of the time to start thinking about the Americas Cup. So we jump in with our Good mate Tyson Lamond, COO NYYC American Magic AC team. We get a real insight to all the thoughts going on now in the minds of the cup teams. We even spring a competition onto Tyson to suggest a name for their new AC40...<br/><br/>It&apos;s a great episode, plus we talk Defi Azimut, and a bunch of World Championships.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #tysonlamond #americanmagicteam #imocaglobeseries #sailgp</p>]]></description>
    <content:encoded><![CDATA[<p>Published  18 September 2022<br/><br/>This weekend marks the start of the time to start thinking about the Americas Cup. So we jump in with our Good mate Tyson Lamond, COO NYYC American Magic AC team. We get a real insight to all the thoughts going on now in the minds of the cup teams. We even spring a competition onto Tyson to suggest a name for their new AC40...<br/><br/>It&apos;s a great episode, plus we talk Defi Azimut, and a bunch of World Championships.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #tysonlamond #americanmagicteam #imocaglobeseries #sailgp</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11337033-bar-karate-the-sailing-podcast-ep177-tyson-lamond-coo-american-magic-americas-cup-team.mp3" length="59074724" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11337033</guid>
    <pubDate>Sun, 18 Sep 2022 08:00:00 +1000</pubDate>
    <itunes:duration>4920</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, tysonlamond, americanmagicteam, imocaglobes</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep176, Jack Boutell - RTW racer, winner VOR</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep176, Jack Boutell - RTW racer, winner VOR</title>
    <itunes:summary><![CDATA[Published 11 September 2022  We chat to Jack Boutell, the Australian/English/French round the world sailor who won the Volvo Ocean Race with the Chinese. If you want to know how to make it, Jack's story is one to listen to. He put everything into his opportunities and now he is reaping the rewards. It's a great story and his adventure continues. We also talk Maxi Worlds and SailGP,  give the heads up on the Etchells worlds, Hobie Worlds and the Star Worlds.  #barkarate #sailingpodcast #b...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 September 2022<br/><br/>We chat to Jack Boutell, the Australian/English/French round the world sailor who won the Volvo Ocean Race with the Chinese.<br/>If you want to know how to make it, Jack&apos;s story is one to listen to. He put everything into his opportunities and now he is reaping the rewards. It&apos;s a great story and his adventure continues.<br/>We also talk Maxi Worlds and SailGP,  give the heads up on the Etchells worlds, Hobie Worlds and the Star Worlds.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #11thhourteam #theoceanrace #lasolitairedufigaro #etchellsclass #hobieworlds</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 September 2022<br/><br/>We chat to Jack Boutell, the Australian/English/French round the world sailor who won the Volvo Ocean Race with the Chinese.<br/>If you want to know how to make it, Jack&apos;s story is one to listen to. He put everything into his opportunities and now he is reaping the rewards. It&apos;s a great story and his adventure continues.<br/>We also talk Maxi Worlds and SailGP,  give the heads up on the Etchells worlds, Hobie Worlds and the Star Worlds.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #11thhourteam #theoceanrace #lasolitairedufigaro #etchellsclass #hobieworlds</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11295984-bar-karate-the-sailing-podcast-ep176-jack-boutell-rtw-racer-winner-vor.mp3" length="67884131" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11295984</guid>
    <pubDate>Sun, 11 Sep 2022 11:00:00 +1000</pubDate>
    <itunes:duration>5654</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, sailinggp, 11thhourteam, theoceanrace, laso</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep175, Henry Woodhouse - Shorecrew, mechanic, rescue diver Great Britain Sail GP team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep175, Henry Woodhouse - Shorecrew, mechanic, rescue diver Great Britain Sail GP team</title>
    <itunes:summary><![CDATA[Published 5 September 2022  We decided to take a look at some of the people behind the scenes. People who aren't sailing but make their living on the pro circuit. We thought this would show another pathway to the pro scene.  So we chose to talk to Henry Woodhouse because he has one hell of a story. Have a listen, you will love it.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors ...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 September 2022<br/><br/>We decided to take a look at some of the people behind the scenes. People who aren&apos;t sailing but make their living on the pro circuit. We thought this would show another pathway to the pro scene.<br/><br/>So we chose to talk to Henry Woodhouse because he has one hell of a story. Have a listen, you will love it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgpgbr #henry_k_woodhouse</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 September 2022<br/><br/>We decided to take a look at some of the people behind the scenes. People who aren&apos;t sailing but make their living on the pro circuit. We thought this would show another pathway to the pro scene.<br/><br/>So we chose to talk to Henry Woodhouse because he has one hell of a story. Have a listen, you will love it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgpgbr #henry_k_woodhouse</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11261998-bar-karate-the-sailing-podcast-ep175-henry-woodhouse-shorecrew-mechanic-rescue-diver-great-britain-sail-gp-team.mp3" length="55151402" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11261998</guid>
    <pubDate>Mon, 05 Sep 2022 20:00:00 +1000</pubDate>
    <itunes:duration>4593</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, henry_k_woodhouse, sailinggpgbr</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep174 Joel Turner Australian Sailing Team and the 49er Worlds</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep174 Joel Turner Australian Sailing Team and the 49er Worlds</title>
    <itunes:summary><![CDATA[Published 28 August 2022  We chat to Joel Turner, member of the Australian Sailing Team since 2012, 49er sailor ahead of the 49er World Championships in Nova Scotia.  We also touch on the Snipe and Fireball World Champs, finish off Hammo Race week and the Australian Yachting Champs, and give the heads up on the Solitaire Du Figaro and the Golden Globe Race.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voil...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 August 2022<br/><br/>We chat to Joel Turner, member of the Australian Sailing Team since 2012, 49er sailor ahead of the 49er World Championships in Nova Scotia.<br/> We also touch on the Snipe and Fireball World Champs, finish off Hammo Race week and the Australian Yachting Champs, and give the heads up on the Solitaire Du Figaro and the Golden Globe Race.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #yacht #yachts #saillife #instayacht #sailingblog #instasail  #hamiltonislandraceweek #joelturnergc #aussailingteam #internationalfireball #snipesailing #goldengloberace #lasolitairedufigaro #49ersailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 August 2022<br/><br/>We chat to Joel Turner, member of the Australian Sailing Team since 2012, 49er sailor ahead of the 49er World Championships in Nova Scotia.<br/> We also touch on the Snipe and Fireball World Champs, finish off Hammo Race week and the Australian Yachting Champs, and give the heads up on the Solitaire Du Figaro and the Golden Globe Race.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #yacht #yachts #saillife #instayacht #sailingblog #instasail  #hamiltonislandraceweek #joelturnergc #aussailingteam #internationalfireball #snipesailing #goldengloberace #lasolitairedufigaro #49ersailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11215350-bar-karate-the-sailing-podcast-ep174-joel-turner-australian-sailing-team-and-the-49er-worlds.mp3" length="63479295" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11215350</guid>
    <pubDate>Sun, 28 Aug 2022 17:00:00 +1000</pubDate>
    <itunes:duration>5287</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, hamiltonislandraceweek, joelturnergc, aussailingteam, internationalfireball, s</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep173, Hamilton Island Race Week. We let you know what is going on</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep173, Hamilton Island Race Week. We let you know what is going on</title>
    <itunes:summary><![CDATA[Published 21 August 2022  We dive into Hamilton Island Race Week, one of sailings iconic events. How good is it, what can you expect when you go there, whats the racing like, whats happening this year? All the important questions are answered.   We also talk Ground Up Doco, F18 Raid World Champs, Sail GP and the continuation of the Bar Karate anti-curse.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 August 2022<br/><br/>We dive into Hamilton Island Race Week, one of sailings iconic events. How good is it, what can you expect when you go there, whats the racing like, whats happening this year? All the important questions are answered. <br/><br/>We also talk Ground Up Doco, F18 Raid World Champs, Sail GP and the continuation of the Bar Karate anti-curse.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #hamiltonislandraceweek #downundersail</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 August 2022<br/><br/>We dive into Hamilton Island Race Week, one of sailings iconic events. How good is it, what can you expect when you go there, whats the racing like, whats happening this year? All the important questions are answered. <br/><br/>We also talk Ground Up Doco, F18 Raid World Champs, Sail GP and the continuation of the Bar Karate anti-curse.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #hamiltonislandraceweek #downundersail</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11172016-bar-karate-the-sailing-podcast-ep173-hamilton-island-race-week-we-let-you-know-what-is-going-on.mp3" length="49528334" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11172016</guid>
    <pubDate>Sun, 21 Aug 2022 17:00:00 +1000</pubDate>
    <itunes:duration>4124</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, hamiltonislandraceweek, downundersail</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep172 Stuart McNay 4xOlympian 470, US Sailing Team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep172 Stuart McNay 4xOlympian 470, US Sailing Team</title>
    <itunes:summary><![CDATA[Published 14 August 2022  We chat to Stuart McNay, 4x Olympian in the 470 class, Melges 24 and J80 World Champion and new 505 World Champion!!  We recorded this after 1 race of the 505 Worlds were complete, we had a feeling... It's a great chat.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog ...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 August 2022<br/><br/>We chat to Stuart McNay, 4x Olympian in the 470 class, Melges 24 and J80 World Champion and new 505 World Champion!!<br/><br/>We recorded this after 1 race of the 505 Worlds were complete, we had a feeling... It&apos;s a great chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #ussailingteam #international505sailing #stumcnay #470olympicsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 August 2022<br/><br/>We chat to Stuart McNay, 4x Olympian in the 470 class, Melges 24 and J80 World Champion and new 505 World Champion!!<br/><br/>We recorded this after 1 race of the 505 Worlds were complete, we had a feeling... It&apos;s a great chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #ussailing #ussailingteam #international505sailing #stumcnay #470olympicsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11126156-bar-karate-the-sailing-podcast-ep172-stuart-mcnay-4xolympian-470-us-sailing-team.mp3" length="61000670" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11126156</guid>
    <pubDate>Fri, 12 Aug 2022 18:00:00 +1000</pubDate>
    <itunes:duration>5080</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, ussailing, stumcnay, international505sailin</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep171 World Sailing 11th Hour Racing Sustainability Award.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep171 World Sailing 11th Hour Racing Sustainability Award.</title>
    <itunes:summary><![CDATA[Published 7 August 2022  We check out the World Sailing 11th Hour Racing Sustainability Award. We ask how it grows sailing and can help you in the sport. We have a great discussion with Alexandra Rickham - World Sailing - Head of sustainability. Luca Rizzotti - Foiling week and the SuMoth and Jackie De Fin from Sail Africa –  who won the 11th Hour sustainability award last year.  There were some really cool stories shared, you will enjoy it and perhaps discover some new ideas.  #barkarat...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 August 2022<br/><br/>We check out the World Sailing 11th Hour Racing Sustainability Award. We ask how it grows sailing and can help you in the sport. We have a great discussion with Alexandra Rickham - World Sailing - Head of sustainability. Luca Rizzotti - Foiling week and the SuMoth and Jackie De Fin from Sail Africa –  who won the 11th Hour sustainability award last year.<br/><br/>There were some really cool stories shared, you will enjoy it and perhaps discover some new ideas.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #foilingweek #numoth #sailafricayouthdevelopmentfoundation #international505sailing<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 August 2022<br/><br/>We check out the World Sailing 11th Hour Racing Sustainability Award. We ask how it grows sailing and can help you in the sport. We have a great discussion with Alexandra Rickham - World Sailing - Head of sustainability. Luca Rizzotti - Foiling week and the SuMoth and Jackie De Fin from Sail Africa –  who won the 11th Hour sustainability award last year.<br/><br/>There were some really cool stories shared, you will enjoy it and perhaps discover some new ideas.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #foilingweek #numoth #sailafricayouthdevelopmentfoundation #international505sailing<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11091974-bar-karate-the-sailing-podcast-ep171-world-sailing-11th-hour-racing-sustainability-award.mp3" length="66600190" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11091974</guid>
    <pubDate>Sun, 07 Aug 2022 08:00:00 +1000</pubDate>
    <itunes:duration>5547</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, foilingweek, numoth, sailafricayouthdevelop</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep170 Rome Kirby Sail GP, AC and VOR sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep170 Rome Kirby Sail GP, AC and VOR sailor</title>
    <itunes:summary><![CDATA[Published July 31 2022  We chat to Rome Kirby, US sailor. Member US SailGP team, AC winner, Volvo Ocean Race Sailor, Moth sailor and a man with a lot going on.  Hugely respected sailor, Rome has a read hot go at everything thing. And he also gives great answers to questions. We laughed and laughed recording this Ep. It was one of our favourites. We hope you like it.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #...]]></itunes:summary>
    <description><![CDATA[<p>Published July 31 2022<br/><br/>We chat to Rome Kirby, US sailor. Member US SailGP team, AC winner, Volvo Ocean Race Sailor, Moth sailor and a man with a lot going on.<br/><br/>Hugely respected sailor, Rome has a read hot go at everything thing. And he also gives great answers to questions. We laughed and laughed recording this Ep. It was one of our favourites. We hope you like it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #romekirby #sailgpusa #apparantwindpartners #ussailing<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published July 31 2022<br/><br/>We chat to Rome Kirby, US sailor. Member US SailGP team, AC winner, Volvo Ocean Race Sailor, Moth sailor and a man with a lot going on.<br/><br/>Hugely respected sailor, Rome has a read hot go at everything thing. And he also gives great answers to questions. We laughed and laughed recording this Ep. It was one of our favourites. We hope you like it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #romekirby #sailgpusa #apparantwindpartners #ussailing<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11053478-bar-karate-the-sailing-podcast-ep170-rome-kirby-sail-gp-ac-and-vor-sailor.mp3" length="65387347" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11053478</guid>
    <pubDate>Sun, 31 Jul 2022 05:00:00 +1000</pubDate>
    <itunes:duration>5446</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, romekirby, sailinggpusa, apparantwindpartne</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep169 Meg Reilly the new leader of the Magenta Project</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep169 Meg Reilly the new leader of the Magenta Project</title>
    <itunes:summary><![CDATA[24 July 2022  We chat to Meg Reilly, Chief Coordination &amp; Engagement Officer for the Magenta Project.  We have been longtime supporters of the Magenta Project who have been driving to increase female participation in our sport. Run purely by volunteers till now, the organisation goes from strength to strength and Meg's appointment is the next step for this organisation. We follow Meg's sailing path, we talk about the work the Magenta project has done and then she gives us a World Exclusiv...]]></itunes:summary>
    <description><![CDATA[<p>24 July 2022<br/><br/>We chat to Meg Reilly, Chief Coordination &amp; Engagement Officer for the Magenta Project.<br/><br/>We have been longtime supporters of the Magenta Project who have been driving to increase female participation in our sport. Run purely by volunteers till now, the organisation goes from strength to strength and Meg&apos;s appointment is the next step for this organisation. We follow Meg&apos;s sailing path, we talk about the work the Magenta project has done and then she gives us a World Exclusive about their future direction, (thats our second exclusive in a few weeks)!! Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #themagentaproj</p>]]></description>
    <content:encoded><![CDATA[<p>24 July 2022<br/><br/>We chat to Meg Reilly, Chief Coordination &amp; Engagement Officer for the Magenta Project.<br/><br/>We have been longtime supporters of the Magenta Project who have been driving to increase female participation in our sport. Run purely by volunteers till now, the organisation goes from strength to strength and Meg&apos;s appointment is the next step for this organisation. We follow Meg&apos;s sailing path, we talk about the work the Magenta project has done and then she gives us a World Exclusive about their future direction, (thats our second exclusive in a few weeks)!! Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #themagentaproj</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/11017505-bar-karate-the-sailing-podcast-ep169-meg-reilly-the-new-leader-of-the-magenta-project.mp3" length="62285317" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11017505</guid>
    <pubDate>Sun, 24 Jul 2022 22:00:00 +1000</pubDate>
    <itunes:duration>5187</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, themagentaproj</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep168 Daniela Moroz, 5xFormula Kiteboard World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep168 Daniela Moroz, 5xFormula Kiteboard World Champion</title>
    <itunes:summary><![CDATA[Published 17 July 2022  Yea, we enjoyed this episode a lot. Daniela is a massive fan of the show. She is a heap of fun to talk to, we had Bicey back and we brought in Haylee Outteridge to join in the hosting duties.  Daniela is a 5x Formula Kite World Champion (2016-2021), 4x Open European Champion (2017-2021), 3x US Sailing Rolex Yachtswoman of the Year (2016, 2019, 2021),2x Rolex World Sailor of the Year Finalist (2018, 2021), but more impotantly just a lot of fun. Completely unaffected by ...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 July 2022<br/><br/>Yea, we enjoyed this episode a lot. Daniela is a massive fan of the show. She is a heap of fun to talk to, we had Bicey back and we brought in Haylee Outteridge to join in the hosting duties.<br/><br/>Daniela is a 5x Formula Kite World Champion (2016-2021), 4x Open European Champion (2017-2021), 3x US Sailing Rolex Yachtswoman of the Year (2016, 2019, 2021),2x Rolex World Sailor of the Year Finalist (2018, 2021), but more impotantly just a lot of fun. Completely unaffected by her success, she is probably the US Sailing Teams No1 hope for gold at the 2024 Olympics. If ever there was a sailor that got there by &apos;just going sailing&apos; Daniela is the epitome!! Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #thelifeofdanielaa #kiteclasses #ussailing #ussailingteam</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 July 2022<br/><br/>Yea, we enjoyed this episode a lot. Daniela is a massive fan of the show. She is a heap of fun to talk to, we had Bicey back and we brought in Haylee Outteridge to join in the hosting duties.<br/><br/>Daniela is a 5x Formula Kite World Champion (2016-2021), 4x Open European Champion (2017-2021), 3x US Sailing Rolex Yachtswoman of the Year (2016, 2019, 2021),2x Rolex World Sailor of the Year Finalist (2018, 2021), but more impotantly just a lot of fun. Completely unaffected by her success, she is probably the US Sailing Teams No1 hope for gold at the 2024 Olympics. If ever there was a sailor that got there by &apos;just going sailing&apos; Daniela is the epitome!! Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #thelifeofdanielaa #kiteclasses #ussailing #ussailingteam</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10973154-bar-karate-the-sailing-podcast-ep168-daniela-moroz-5xformula-kiteboard-world-champion.mp3" length="83257048" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10973154</guid>
    <pubDate>Sun, 17 Jul 2022 16:00:00 +1000</pubDate>
    <itunes:duration>6935</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, thelifeofdanielaa, kiteclasses, ussailing, </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep167 Mike Holt 3x505 World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep167 Mike Holt 3x505 World Champion</title>
    <itunes:summary><![CDATA[Published 10 July 2022  An extra special episode where everything is changed. I share hosting with a long time friend Rob 'Fritz' Deussen.  We chat to Mike Holt - 3x505 World Champion. It's 3 weeks to the 505 World Champs and Holty is a great fun guy to hang out with and Vice President of the class. There are plenty of lessons in this episode about how to go fast.  Enjoy!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 July 2022<br/><br/>An extra special episode where everything is changed. I share hosting with a long time friend Rob &apos;Fritz&apos; Deussen.<br/><br/>We chat to Mike Holt - 3x505 World Champion. It&apos;s 3 weeks to the 505 World Champs and Holty is a great fun guy to hang out with and Vice President of the class. There are plenty of lessons in this episode about how to go fast.<br/><br/>Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #505_class #international505sailing #mikeholt505</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 July 2022<br/><br/>An extra special episode where everything is changed. I share hosting with a long time friend Rob &apos;Fritz&apos; Deussen.<br/><br/>We chat to Mike Holt - 3x505 World Champion. It&apos;s 3 weeks to the 505 World Champs and Holty is a great fun guy to hang out with and Vice President of the class. There are plenty of lessons in this episode about how to go fast.<br/><br/>Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #505_class #international505sailing #mikeholt505</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10932434-bar-karate-the-sailing-podcast-ep167-mike-holt-3x505-world-champion.mp3" length="67030839" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10932434</guid>
    <pubDate>Sun, 10 Jul 2022 07:00:00 +1000</pubDate>
    <itunes:duration>5583</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, 505_class, mikeholt505, international505sai</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep166 Dylan Fletcher MBE 49er Gold Medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep166 Dylan Fletcher MBE 49er Gold Medallist</title>
    <itunes:summary><![CDATA[Published 3 July 2022  We chat to Dylan Fletcher MBE, UK 49er sailor and gold medallist from the Tokyo Olympics. Dylan loves sailing, he sails all the time. Maybe that is why he is so good? We talk Olympics, SailGP, Moths and have plenty of laughs. It is a good interview. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 July 2022<br/><br/>We chat to Dylan Fletcher MBE, UK 49er sailor and gold medallist from the Tokyo Olympics. Dylan loves sailing, he sails all the time. Maybe that is why he is so good? We talk Olympics, SailGP, Moths and have plenty of laughs. It is a good interview. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #49ersailing #dylan_fletcherscott #britishsailing #wearefoilingweek</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 July 2022<br/><br/>We chat to Dylan Fletcher MBE, UK 49er sailor and gold medallist from the Tokyo Olympics. Dylan loves sailing, he sails all the time. Maybe that is why he is so good? We talk Olympics, SailGP, Moths and have plenty of laughs. It is a good interview. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #49ersailing #dylan_fletcherscott #britishsailing #wearefoilingweek</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10892234-bar-karate-the-sailing-podcast-ep166-dylan-fletcher-mbe-49er-gold-medallist.mp3" length="62285297" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10892234</guid>
    <pubDate>Sat, 02 Jul 2022 10:00:00 +1000</pubDate>
    <itunes:duration>5187</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, 49ersailing, dylan_fletcherscott, britishsa</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep165 David Tillett the most important man in sailing you probably have never heard of!</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep165 David Tillett the most important man in sailing you probably have never heard of!</title>
    <itunes:summary><![CDATA[Published 26 June 2022  We chat to David Tillett - the most important man in sailing you probably have never heard of!  David is a World Champion sailor in his own right, but has given 40 years to our sport - writing the rules and officiating at all the major events including 6 Olympics and 8 Americas Cups.  Everything that you can think of over the last 40 years, david has had a part in and he has some stories!! You will really enjoy this ep.  #barkarate #sailingpodcast #barkaratesailorslarg...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 June 2022<br/><br/>We chat to David Tillett - the most important man in sailing you probably have never heard of!<br/><br/>David is a World Champion sailor in his own right, but has given 40 years to our sport - writing the rules and officiating at all the major events including 6 Olympics and 8 Americas Cups.<br/><br/>Everything that you can think of over the last 40 years, david has had a part in and he has some stories!! You will really enjoy this ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 June 2022<br/><br/>We chat to David Tillett - the most important man in sailing you probably have never heard of!<br/><br/>David is a World Champion sailor in his own right, but has given 40 years to our sport - writing the rules and officiating at all the major events including 6 Olympics and 8 Americas Cups.<br/><br/>Everything that you can think of over the last 40 years, david has had a part in and he has some stories!! You will really enjoy this ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10855668-bar-karate-the-sailing-podcast-ep165-david-tillett-the-most-important-man-in-sailing-you-probably-have-never-heard-of.mp3" length="69952803" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10855668</guid>
    <pubDate>Sun, 26 Jun 2022 19:00:00 +1000</pubDate>
    <itunes:duration>5826</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep164 3rd Anniversary special Simon Fisher Navigator 11th Hour</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep164 3rd Anniversary special Simon Fisher Navigator 11th Hour</title>
    <itunes:summary><![CDATA[Published 19 June 2022  For our 3rd Anniversary special we speak to Simon Fisher Navigator 11th Hour Racing.  One of our great friends, SiFi joined us originally on Ep18. With the Ocean Race only 6 months away we got Simon to come back to give us the inside on the race preparation, plus the latest developments in the Imoca fleet and the offshore racing World. Be warned, you will never look at your auto pilot the same again.  So much fun.  #barkarate #sailingpodcast #barkaratesailorslarger #ba...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 June 2022<br/><br/>For our 3rd Anniversary special we speak to Simon Fisher Navigator 11th Hour Racing.<br/><br/>One of our great friends, SiFi joined us originally on Ep18. With the Ocean Race only 6 months away we got Simon to come back to give us the inside on the race preparation, plus the latest developments in the Imoca fleet and the offshore racing World. Be warned, you will never look at your auto pilot the same again.<br/><br/>So much fun.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #11thhourracing  #theoceanrace #sifisailng #imoca<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 June 2022<br/><br/>For our 3rd Anniversary special we speak to Simon Fisher Navigator 11th Hour Racing.<br/><br/>One of our great friends, SiFi joined us originally on Ep18. With the Ocean Race only 6 months away we got Simon to come back to give us the inside on the race preparation, plus the latest developments in the Imoca fleet and the offshore racing World. Be warned, you will never look at your auto pilot the same again.<br/><br/>So much fun.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #11thhourracing  #theoceanrace #sifisailng #imoca<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10816755-bar-karate-the-sailing-podcast-ep164-3rd-anniversary-special-simon-fisher-navigator-11th-hour.mp3" length="65824972" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10816755</guid>
    <pubDate>Sun, 19 Jun 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5482</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, sifisailing, theoceanrace, imoca, 11thhourr</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep163 Steve Ladd Adventurer/Explorer</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep163 Steve Ladd Adventurer/Explorer</title>
    <itunes:summary><![CDATA[Published 12 June 2022  We talk to Steve Ladd, author of The Five Year Voyage: Exploring Latin American Coasts and Rivers.  If you have ever wanted to share an episode of Bar Karate with your Non sailing friends, this is the one. Steve tells us about his crazy adventure he shared with his wife Ginny, navigating from the Caribbean to the Amazon River via the Brazo Casiquiare in a tiny boat. 19 countries and 18,000 miles. Robbed, arrested, and shipwrecked.Challenges, ingenuity and adventure, it...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 June 2022<br/><br/>We talk to Steve Ladd, author of <em>The Five Year Voyage: Exploring Latin American Coasts and Rivers.<br/><br/></em>If you have ever wanted to share an episode of Bar Karate with your Non sailing friends, this is the one. Steve tells us about his crazy adventure he shared with his wife Ginny, navigating from the Caribbean to the Amazon River via the Brazo Casiquiare in a tiny boat. 19 countries and 18,000 miles. Robbed, arrested, and shipwrecked.Challenges, ingenuity and adventure, it is all here. I hope you are as awestruck as we were. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #adventure #explorer #travel</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 June 2022<br/><br/>We talk to Steve Ladd, author of <em>The Five Year Voyage: Exploring Latin American Coasts and Rivers.<br/><br/></em>If you have ever wanted to share an episode of Bar Karate with your Non sailing friends, this is the one. Steve tells us about his crazy adventure he shared with his wife Ginny, navigating from the Caribbean to the Amazon River via the Brazo Casiquiare in a tiny boat. 19 countries and 18,000 miles. Robbed, arrested, and shipwrecked.Challenges, ingenuity and adventure, it is all here. I hope you are as awestruck as we were. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #adventure #explorer #travel</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10776934-bar-karate-the-sailing-podcast-ep163-steve-ladd-adventurer-explorer.mp3" length="63533516" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10776934</guid>
    <pubDate>Sun, 12 Jun 2022 14:00:00 +1000</pubDate>
    <itunes:duration>5292</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, adventure, explorer, travel</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep162 Mark Mills Yacht Designer</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep162 Mark Mills Yacht Designer</title>
    <itunes:summary><![CDATA[Published 5 June 2022  We chat to Mark Mills, the designer behind the DK46, the Cape 31, the IC37, the WallyCento Tango, the Maxi72 World Champion Alegre 3, the 69′ IMA Mini-Maxi Champion Alegre  and of the course the latest sensation Flying Nikka.  Mark is a super cool guy to chat to and the interview is a lot of fun. You will love it!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offsho...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 June 2022<br/><br/>We chat to Mark Mills, the designer behind the DK46, the Cape 31, the IC37, the WallyCento Tango, the Maxi72 World Champion Alegre 3, the 69′ IMA Mini-Maxi Champion Alegre  and of the course the latest sensation Flying Nikka.<br/><br/>Mark is a super cool guy to chat to and the interview is a lot of fun. You will love it!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #flyingnikka #millsdesignltd #cape31 #cape31uk #cape31aus #cape31us</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 June 2022<br/><br/>We chat to Mark Mills, the designer behind the DK46, the Cape 31, the IC37, the WallyCento Tango, the Maxi72 World Champion Alegre 3, the 69′ IMA Mini-Maxi Champion Alegre  and of the course the latest sensation Flying Nikka.<br/><br/>Mark is a super cool guy to chat to and the interview is a lot of fun. You will love it!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #flyingnikka #millsdesignltd #cape31 #cape31uk #cape31aus #cape31us</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10738167-bar-karate-the-sailing-podcast-ep162-mark-mills-yacht-designer.mp3" length="72039811" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10738167</guid>
    <pubDate>Sun, 05 Jun 2022 17:00:00 +1000</pubDate>
    <itunes:duration>6000</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, flyingnikka, millsdesignltd, cape31, cape31</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep161 Maggie Shea US 49FX Olympian</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep161 Maggie Shea US 49FX Olympian</title>
    <itunes:summary><![CDATA[Published 29 May 2022  This is a great discussion.  We hang out with Maggie Shea Olympian 49er FX for the US sailing team.  Maggie has a lifelong background in sailing, has been a top level match racer and sailed with Steph Roble at the Tokyo Olympics. She shares her pathway, talks about her sailing family and how to injure yourself in the kookiest way possible. We loved it, you will too.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailin...]]></itunes:summary>
    <description><![CDATA[<p>Published 29 May 2022<br/><br/>This is a great discussion.<br/><br/>We hang out with Maggie Shea Olympian 49er FX for the US sailing team.<br/><br/>Maggie has a lifelong background in sailing, has been a top level match racer and sailed with Steph Roble at the Tokyo Olympics. She shares her pathway, talks about her sailing family and how to injure yourself in the kookiest way possible. We loved it, you will too.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #49ersailing #shea_maggie #usasailingteam #roblesheasailing<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 May 2022<br/><br/>This is a great discussion.<br/><br/>We hang out with Maggie Shea Olympian 49er FX for the US sailing team.<br/><br/>Maggie has a lifelong background in sailing, has been a top level match racer and sailed with Steph Roble at the Tokyo Olympics. She shares her pathway, talks about her sailing family and how to injure yourself in the kookiest way possible. We loved it, you will too.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #49ersailing #shea_maggie #usasailingteam #roblesheasailing<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10698608-bar-karate-the-sailing-podcast-ep161-maggie-shea-us-49fx-olympian.mp3" length="64799928" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10698608</guid>
    <pubDate>Sun, 29 May 2022 15:00:00 +1000</pubDate>
    <itunes:duration>5397</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, 49ersailing, shea_maggie, usasailingteam, r</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep160 Mark Bulka 3xContender World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep160 Mark Bulka 3xContender World Champion</title>
    <itunes:summary><![CDATA[Published 22 May 2022  We chat to Mark Bulka, 3 time Contender World Champion, Etchell Champion, SB20 champion, A class champion, Tasar champion, Sydney 38 champion..... and many more. Mark loves one design and loves racing and is currently cruising up the coast of Australia in his Dufour 44. We chat all types of sailing.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingw...]]></itunes:summary>
    <description><![CDATA[<div>Published 22 May 2022<br/><br/>We chat to Mark Bulka, 3 time Contender World Champion, Etchell Champion, SB20 champion, A class champion, Tasar champion, Sydney 38 champion..... and many more. Mark loves one design and loves racing and is currently cruising up the coast of Australia in his Dufour 44. We chat all types of sailing.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #tasar #etchells #Aclass #finn<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Published 22 May 2022<br/><br/>We chat to Mark Bulka, 3 time Contender World Champion, Etchell Champion, SB20 champion, A class champion, Tasar champion, Sydney 38 champion..... and many more. Mark loves one design and loves racing and is currently cruising up the coast of Australia in his Dufour 44. We chat all types of sailing.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #tasar #etchells #Aclass #finn<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10659600-bar-karate-the-sailing-podcast-ep160-mark-bulka-3xcontender-world-champion.mp3" length="58950607" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10659600</guid>
    <pubDate>Sun, 22 May 2022 16:00:00 +1000</pubDate>
    <itunes:duration>4910</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, tasar, etchells, Aclass, finn</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep159 The Sailing Rescue Swimmer Certification with John Schafer </itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep159 The Sailing Rescue Swimmer Certification with John Schafer </title>
    <itunes:summary><![CDATA[Published 15 May 2022   Our second episode this week - checkout Ep158 for a preview of the SailGP Season 3.  Note there is a special offer in this episode!! This is a short one we put together with John Schafer from Ministry of Sailing. He has put together the Sailing Rescue Swimmer Certification. We chat about recovering a person from overboard. Everyone who goes to see should listen to this episode.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsaili...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 May 2022<br/><br/> Our second episode this week - checkout Ep158 for a preview of the SailGP Season 3.<br/><br/>Note there is a special offer in this episode!! This is a short one we put together with John Schafer from Ministry of Sailing. He has put together the Sailing Rescue Swimmer Certification. We chat about recovering a person from overboard. Everyone who goes to see should listen to this episode.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #ministryofsailing<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 May 2022<br/><br/> Our second episode this week - checkout Ep158 for a preview of the SailGP Season 3.<br/><br/>Note there is a special offer in this episode!! This is a short one we put together with John Schafer from Ministry of Sailing. He has put together the Sailing Rescue Swimmer Certification. We chat about recovering a person from overboard. Everyone who goes to see should listen to this episode.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #ministryofsailing<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10617910-bar-karate-the-sailing-podcast-ep159-the-sailing-rescue-swimmer-certification-with-john-schafer.mp3" length="40208317" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10617910</guid>
    <pubDate>Sun, 15 May 2022 09:00:00 +1000</pubDate>
    <itunes:duration>3348</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, sailgp, ministryofsailing</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep158 Banging the Bar, the Official, Unofficial preview, season 3 SailGP</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep158 Banging the Bar, the Official, Unofficial preview, season 3 SailGP</title>
    <itunes:summary><![CDATA[Published 13 May 2022  This is a special episode. The Official, Unofficial preview of season 3 of Sail GP. With the season kicking off this weekend we decided to publish early to ensure you were fully up to date. And to make this episode even more special we partnered up with the Bangin' the Corners sailing podcast and our good friend Jody Shiels (Randy Cunningham).  So we present Bangin' the Bar. We get you in and behind everything that is happening in SailGP world. We look back at the last ...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 May 2022<br/><br/>This is a special episode. The Official, Unofficial preview of season 3 of Sail GP. With the season kicking off this weekend we decided to publish early to ensure you were fully up to date. And to make this episode even more special we partnered up with the Bangin&apos; the Corners sailing podcast and our good friend Jody Shiels (Randy Cunningham).<br/><br/>So we present Bangin&apos; the Bar. We get you in and behind everything that is happening in SailGP world. We look back at the last season and forecast this season. We identify the rivalries to watch and which sailors have gone where. You will love it. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 May 2022<br/><br/>This is a special episode. The Official, Unofficial preview of season 3 of Sail GP. With the season kicking off this weekend we decided to publish early to ensure you were fully up to date. And to make this episode even more special we partnered up with the Bangin&apos; the Corners sailing podcast and our good friend Jody Shiels (Randy Cunningham).<br/><br/>So we present Bangin&apos; the Bar. We get you in and behind everything that is happening in SailGP world. We look back at the last season and forecast this season. We identify the rivalries to watch and which sailors have gone where. You will love it. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10609387-bar-karate-the-sailing-podcast-ep158-banging-the-bar-the-official-unofficial-preview-season-3-sailgp.mp3" length="61527640" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10609387</guid>
    <pubDate>Fri, 13 May 2022 10:00:00 +1000</pubDate>
    <itunes:duration>5124</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, sailgp</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep157 Chris Stone Racing Manager RORC</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep157 Chris Stone Racing Manager RORC</title>
    <itunes:summary><![CDATA[Published 8 May 2022  We chat to Chris Stone, the Racing Manager at the RORC. Chris is responsible for the extensive number of sailing events the RORC produce, we were very interested to hear his views on sailing, racing and the future. The great thing about Chris is that he is open and honest, which helps progress the discussion and improvement of sailing and sailing participation. It is a good chat.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingoff...]]></itunes:summary>
    <description><![CDATA[<div>Published 8 May 2022<br/><br/>We chat to Chris Stone, the Racing Manager at the RORC.<br/>Chris is responsible for the extensive number of sailing events the RORC produce, we were very interested to hear his views on sailing, racing and the future. The great thing about Chris is that he is open and honest, which helps progress the discussion and improvement of sailing and sailing participation. It is a good chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #rorc <br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Published 8 May 2022<br/><br/>We chat to Chris Stone, the Racing Manager at the RORC.<br/>Chris is responsible for the extensive number of sailing events the RORC produce, we were very interested to hear his views on sailing, racing and the future. The great thing about Chris is that he is open and honest, which helps progress the discussion and improvement of sailing and sailing participation. It is a good chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #rorc <br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10579024-bar-karate-the-sailing-podcast-ep157-chris-stone-racing-manager-rorc.mp3" length="65940963" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10579024</guid>
    <pubDate>Sun, 08 May 2022 22:00:00 +1000</pubDate>
    <itunes:duration>5492</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, rorc</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep156 The Worrell 1000 with Team Australia</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep156 The Worrell 1000 with Team Australia</title>
    <itunes:summary><![CDATA[Published 1 May 2022  We chat to Rod Waterhouse, Chris Way and Brett White from Team Australia a week out from the Worrell 1000. Team Australia are the defending champs, so we find out how a champion team prepares, what to expect, what to watch for... everything. Strap in for the ride.  This was a great conversation, even if you are a non-sailor you will enjoy this, sound quality is a little average. Apologies.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #world...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 May 2022<br/><br/>We chat to Rod Waterhouse, Chris Way and Brett White from Team Australia a week out from the Worrell 1000. Team Australia are the defending champs, so we find out how a champion team prepares, what to expect, what to watch for... everything. Strap in for the ride.<br/><br/>This was a great conversation, even if you are a non-sailor you will enjoy this, sound quality is a little average. Apologies.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #worrell1000<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 May 2022<br/><br/>We chat to Rod Waterhouse, Chris Way and Brett White from Team Australia a week out from the Worrell 1000. Team Australia are the defending champs, so we find out how a champion team prepares, what to expect, what to watch for... everything. Strap in for the ride.<br/><br/>This was a great conversation, even if you are a non-sailor you will enjoy this, sound quality is a little average. Apologies.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #worrell1000<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10535183-bar-karate-the-sailing-podcast-ep156-the-worrell-1000-with-team-australia.mp3" length="60627040" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10535183</guid>
    <pubDate>Sun, 01 May 2022 18:00:00 +1000</pubDate>
    <itunes:duration>5049</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, worrell1000</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep155 Xavier Doerr about to sail non-stop around Australia in a Mini 650</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep155 Xavier Doerr about to sail non-stop around Australia in a Mini 650</title>
    <itunes:summary><![CDATA[Published 24 April 2022  We chat to Xavier Doerr  A young bloke who is going to try and break the solo, non-stop, unassisted round Australia record. he sets off in a few weeks. Listen in as we discuss the adventure and BP decides to coach him on how to fish????  Waterline Little Aussie Lap.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yac...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 April 2022<br/><br/>We chat to Xavier Doerr<br/><br/>A young bloke who is going to try and break the solo, non-stop, unassisted round Australia record. he sets off in a few weeks. Listen in as we discuss the adventure and BP decides to coach him on how to fish????<br/><br/>Waterline Little Aussie Lap.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #xavier.doerr #mini650</p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 April 2022<br/><br/>We chat to Xavier Doerr<br/><br/>A young bloke who is going to try and break the solo, non-stop, unassisted round Australia record. he sets off in a few weeks. Listen in as we discuss the adventure and BP decides to coach him on how to fish????<br/><br/>Waterline Little Aussie Lap.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #xavier.doerr #mini650</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10491715-bar-karate-the-sailing-podcast-ep155-xavier-doerr-about-to-sail-non-stop-around-australia-in-a-mini-650.mp3" length="57113735" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10491715</guid>
    <pubDate>Sun, 24 Apr 2022 19:00:00 +1000</pubDate>
    <itunes:duration>4757</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, xavier.doerr, mini650</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep154 Laurent Pagès, French pro sailor and VOR winner</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep154 Laurent Pagès, French pro sailor and VOR winner</title>
    <itunes:summary><![CDATA[Published 18 April 2022  We chat to Laurent Pagès, French professional sailor who has never not been on the podium at the Volvo and won it in 2011/12.  Former 470 sailor, match racer and tactician, helmsman and project manager for a number of boats including Teasing Machine. And some say the most polite, nicest pro sailor on the water.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 April 2022<br/><br/>We chat to Laurent Pagès, French professional sailor who has never not been on the podium at the Volvo and won it in 2011/12.  Former 470 sailor, match racer and tactician, helmsman and project manager for a number of boats including Teasing Machine. And some say the most polite, nicest pro sailor on the water.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #teasingmachine</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 April 2022<br/><br/>We chat to Laurent Pagès, French professional sailor who has never not been on the podium at the Volvo and won it in 2011/12.  Former 470 sailor, match racer and tactician, helmsman and project manager for a number of boats including Teasing Machine. And some say the most polite, nicest pro sailor on the water.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #teasingmachine</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10456730-bar-karate-the-sailing-podcast-ep154-laurent-pages-french-pro-sailor-and-vor-winner.mp3" length="71255241" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10456730</guid>
    <pubDate>Mon, 18 Apr 2022 18:00:00 +1000</pubDate>
    <itunes:duration>5935</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, theoceanrace, teasingmachine</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep153 with the man himself Kyle Langford</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep153 with the man himself Kyle Langford</title>
    <itunes:summary><![CDATA[Published 10 April 2022  We chat to Kyle Langford, the man who's name is mentioned more than any other on our show. We first spoke to Kyle on episode 9, so this discussion was in depth about a lot of things that are going on right now, particularly SailGP.   It was awesome . Kyle was fantastic and gave some brilliant insights, particularly if you want to know what is working so well for the Aussie team. One of our favourite interviews with a great bloke.  #barkarate #sailingpodcast #bark...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 April 2022<br/><br/>We chat to Kyle Langford, the man who&apos;s name is mentioned more than any other on our show. We first spoke to Kyle on episode 9, so this discussion was in depth about a lot of things that are going on right now, particularly SailGP. <br/><br/>It was awesome . Kyle was fantastic and gave some brilliant insights, particularly if you want to know what is working so well for the Aussie team. One of our favourite interviews with a great bloke.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #explodersailing #sailgpaus #kylelangford1</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 April 2022<br/><br/>We chat to Kyle Langford, the man who&apos;s name is mentioned more than any other on our show. We first spoke to Kyle on episode 9, so this discussion was in depth about a lot of things that are going on right now, particularly SailGP. <br/><br/>It was awesome . Kyle was fantastic and gave some brilliant insights, particularly if you want to know what is working so well for the Aussie team. One of our favourite interviews with a great bloke.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #explodersailing #sailgpaus #kylelangford1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10408734-bar-karate-the-sailing-podcast-ep153-with-the-man-himself-kyle-langford.mp3" length="64070440" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10408734</guid>
    <pubDate>Sun, 10 Apr 2022 07:00:00 +1000</pubDate>
    <itunes:duration>5336</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, sport, voile, sail, offshore, sailors, sailingworld, extremesailing #foils, sailingblog, instasail, sailgp, explodersailing, sailgpaus, kylelan</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep152 Joey Newton 7 time Americas Cup Sailor, 2 time winner</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep152 Joey Newton 7 time Americas Cup Sailor, 2 time winner</title>
    <itunes:summary><![CDATA[Published 3 April 2022  We chat to Joey Newton, 7 time Americas Cup Sailor, 2 time winner and just an all round great bloke and, there are more than a few secrets let slip in the banter section at the end. Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #oracleamericascup #am...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 April 2022<br/><br/>We chat to Joey Newton, 7 time Americas Cup Sailor, 2 time winner and just an all round great bloke and, there are more than a few secrets let slip in the banter section at the end. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #oracleamericascup #americascup #joe.newton77 #ineosbritannia</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 April 2022<br/><br/>We chat to Joey Newton, 7 time Americas Cup Sailor, 2 time winner and just an all round great bloke and, there are more than a few secrets let slip in the banter section at the end. Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #oracleamericascup #americascup #joe.newton77 #ineosbritannia</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10368333-bar-karate-the-sailing-podcast-ep152-joey-newton-7-time-americas-cup-sailor-2-time-winner.mp3" length="78673820" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10368333</guid>
    <pubDate>Sun, 03 Apr 2022 22:00:00 +1000</pubDate>
    <itunes:duration>6553</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, oracleamericascup, americascup, joenewton77, ineobritan</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep151 Antonio &#39;Ñeti&#39; Cuervas-Mons, Spanish sailing legend</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep151 Antonio &#39;Ñeti&#39; Cuervas-Mons, Spanish sailing legend</title>
    <itunes:summary><![CDATA[Published 20 March 2022  We chat to Neti and he gives some great inside stories from 4 Volvos and a life as a pro sailor including what sailing Skorpios is like.  Be warned, Spanish english uses swearing liberally, so if you have delicate ears you probably wont likle this Ep.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #sai...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 March 2022<br/><br/>We chat to Neti and he gives some great inside stories from 4 Volvos and a life as a pro sailor including what sailing Skorpios is like.<br/><br/>Be warned, Spanish english uses swearing liberally, so if you have delicate ears you probably wont likle this Ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #acuervasmons<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 March 2022<br/><br/>We chat to Neti and he gives some great inside stories from 4 Volvos and a life as a pro sailor including what sailing Skorpios is like.<br/><br/>Be warned, Spanish english uses swearing liberally, so if you have delicate ears you probably wont likle this Ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #acuervasmons<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10281435-bar-karate-the-sailing-podcast-ep151-antonio-neti-cuervas-mons-spanish-sailing-legend.mp3" length="59235893" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10281435</guid>
    <pubDate>Sun, 20 Mar 2022 19:00:00 +1000</pubDate>
    <itunes:duration>4933</itunes:duration>
    <itunes:keywords>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #inst</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep150 Alex Gough up and coming pro living the dream</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep150 Alex Gough up and coming pro living the dream</title>
    <itunes:summary><![CDATA[Published 13 March 2022  Whilst talking about how to make it as a pro, we have had a few legends on and we have spoken to the youth about their goals and desires. This week we decided to chat to a young  pro that is living the life of a professional sailor.  So we reached out to Alex Gough  2017/18 Volvo Ocean race, TP52's, RC44's, Sydney Hobarts' and a whole range of classes, Goughy is living the pro life, see what you reckon.  #barkarate #sailingpodcast #barkaratesailorslarger #barkara...]]></itunes:summary>
    <description><![CDATA[<div>Published 13 March 2022<br/><br/>Whilst talking about how to make it as a pro, we have had a few legends on and we have spoken to the youth about their goals and desires. This week we decided to chat to a young  pro that is living the life of a professional sailor.<br/><br/>So we reached out to Alex Gough<br/><br/>2017/18 Volvo Ocean race, TP52&apos;s, RC44&apos;s, Sydney Hobarts&apos; and a whole range of classes, Goughy is living the pro life, see what you reckon.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #alex_gough93<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Published 13 March 2022<br/><br/>Whilst talking about how to make it as a pro, we have had a few legends on and we have spoken to the youth about their goals and desires. This week we decided to chat to a young  pro that is living the life of a professional sailor.<br/><br/>So we reached out to Alex Gough<br/><br/>2017/18 Volvo Ocean race, TP52&apos;s, RC44&apos;s, Sydney Hobarts&apos; and a whole range of classes, Goughy is living the pro life, see what you reckon.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #alex_gough93<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10239516-bar-karate-the-sailing-podcast-ep150-alex-gough-up-and-coming-pro-living-the-dream.mp3" length="67617425" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10239516</guid>
    <pubDate>Sun, 13 Mar 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5632</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, alex_</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep149 How to win with Adrian Finglas</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep149 How to win with Adrian Finglas</title>
    <itunes:summary><![CDATA[Published 6 March 2022  We chat to Adrian Finglas. We featured Aids on Ep33, so this issue we jump onto his years of sailing on coaching experience and how he used it to win in a 90 boat fleet after less than a year in the class. Aids is a thinker and you will get a tonne of value listening to how his mind works.  We also talk about what makes a class successful by looking at the Sabre class.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sa...]]></itunes:summary>
    <description><![CDATA[<div>Published 6 March 2022<br/><br/>We chat to Adrian Finglas. We featured Aids on Ep33, so this issue we jump onto his years of sailing on coaching experience and how he used it to win in a 90 boat fleet after less than a year in the class. Aids is a thinker and you will get a tonne of value listening to how his mind works.<br/><br/>We also talk about what makes a class successful by looking at the Sabre class.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #finglasadrian #sabredinghy<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Published 6 March 2022<br/><br/>We chat to Adrian Finglas. We featured Aids on Ep33, so this issue we jump onto his years of sailing on coaching experience and how he used it to win in a 90 boat fleet after less than a year in the class. Aids is a thinker and you will get a tonne of value listening to how his mind works.<br/><br/>We also talk about what makes a class successful by looking at the Sabre class.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #finglasadrian #sabredinghy<br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10196162-bar-karate-the-sailing-podcast-ep149-how-to-win-with-adrian-finglas.mp3" length="69489748" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10196162</guid>
    <pubDate>Sun, 06 Mar 2022 21:00:00 +1000</pubDate>
    <podcast:soundbite startTime="2100.0" duration="26.0" />
    <itunes:duration>5788</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, fingl</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep148 Sam Newton AC winner, Sail GP winner, 18 Skiff winner</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep148 Sam Newton AC winner, Sail GP winner, 18 Skiff winner</title>
    <itunes:summary><![CDATA[Published 27 February 2022  We chat to Sam Newton. 6xWinner JJ Gilitinan WC 18’ skiff  2019 Winner Sail GP 2013 AC winner Oracle Team USA 2x winner Sydney Hobart   The man all sailing teams want. Enjoy!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #sailgpaus #or...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 February 2022<br/><br/>We chat to Sam Newton.<br/>6xWinner JJ Gilitinan WC 18’ skiff <br/>2019 Winner Sail GP<br/>2013 AC winner Oracle Team USA<br/>2x winner Sydney Hobart <br/><br/>The man all sailing teams want. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #sailgpaus #oracleamericascup #americascup #samnewtonsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 February 2022<br/><br/>We chat to Sam Newton.<br/>6xWinner JJ Gilitinan WC 18’ skiff <br/>2019 Winner Sail GP<br/>2013 AC winner Oracle Team USA<br/>2x winner Sydney Hobart <br/><br/>The man all sailing teams want. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #sailgp #sailgpaus #oracleamericascup #americascup #samnewtonsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10150302-bar-karate-the-sailing-podcast-ep148-sam-newton-ac-winner-sail-gp-winner-18-skiff-winner.mp3" length="70185382" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10150302</guid>
    <pubDate>Sun, 27 Feb 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5846</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, sailgpaus, oracleamericascup, americascup, samn</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>148</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep147 Clean Sailors Youth Team competing in the 69F Gold Cup</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep147 Clean Sailors Youth Team competing in the 69F Gold Cup</title>
    <itunes:summary><![CDATA[Published 20 February 2022  We chat to CJ Perez from Hawaii, Lukas Hesse from Germany  and Jann Schüpbach from Switzerland. These three are the Clean Sailors Youth Team competing in the Youth Foiling Gold Cup in Presico's 69F foiling boat. The Florida event has just been and we caught up with the team to find out about them, the event and sailing the 69F.  The chat started slow as 6 people tried not to talk over each other, but it loosened up quickly and was a tonne of fun. For the round...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 February 2022<br/><br/>We chat to CJ Perez from Hawaii, Lukas Hesse from Germany  and Jann Schüpbach from Switzerland. These three are the Clean Sailors Youth Team competing in the Youth Foiling Gold Cup in Presico&apos;s 69F foiling boat. The Florida event has just been and we caught up with the team to find out about them, the event and sailing the 69F.<br/><br/>The chat started slow as 6 people tried not to talk over each other, but it loosened up quickly and was a tonne of fun. For the roundup at the end, see if you can work out what was wrong in Hot Time with Bicey!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #cleansailorsyouthracingteam #cjperez808 #lu.kas.hesse #jann_________<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 February 2022<br/><br/>We chat to CJ Perez from Hawaii, Lukas Hesse from Germany  and Jann Schüpbach from Switzerland. These three are the Clean Sailors Youth Team competing in the Youth Foiling Gold Cup in Presico&apos;s 69F foiling boat. The Florida event has just been and we caught up with the team to find out about them, the event and sailing the 69F.<br/><br/>The chat started slow as 6 people tried not to talk over each other, but it loosened up quickly and was a tonne of fun. For the roundup at the end, see if you can work out what was wrong in Hot Time with Bicey!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #cleansailorsyouthracingteam #cjperez808 #lu.kas.hesse #jann_________<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10107948-bar-karate-the-sailing-podcast-ep147-clean-sailors-youth-team-competing-in-the-69f-gold-cup.mp3" length="66690201" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10107948</guid>
    <pubDate>Sun, 20 Feb 2022 20:00:00 +1000</pubDate>
    <itunes:duration>5555</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, cleansailorsyouthracingteam, cjperez808, lu.kas.hesse, </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep146 P2 with Matt Sheahan</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep146 P2 with Matt Sheahan</title>
    <itunes:summary><![CDATA[Published 13 February 2022  We finish off our chat with Matt, diving into dinghy racing, ocean racing and he basically convinces us to take up his favourite sport.  Oh yea we also invent a new olympic sport at the end of the ep. Non Aussie speakers may need a translator.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 February 2022<br/><br/>We finish off our chat with Matt, diving into dinghy racing, ocean racing and he basically convinces us to take up his favourite sport.<br/><br/>Oh yea we also invent a new olympic sport at the end of the ep. Non Aussie speakers may need a translator.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #mattsheahan</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 February 2022<br/><br/>We finish off our chat with Matt, diving into dinghy racing, ocean racing and he basically convinces us to take up his favourite sport.<br/><br/>Oh yea we also invent a new olympic sport at the end of the ep. Non Aussie speakers may need a translator.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #mattsheahan</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10064532-bar-karate-the-sailing-podcast-ep146-p2-with-matt-sheahan.mp3" length="78976879" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10064532</guid>
    <pubDate>Sun, 13 Feb 2022 20:00:00 +1000</pubDate>
    <itunes:duration>6578</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep145 Matt Sheahan legendary sailing journalist.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep145 Matt Sheahan legendary sailing journalist.</title>
    <itunes:summary><![CDATA[Published 6 February 2022  We chat to Matt Sheahan, legendary sailing journalist. Principal of PlanetSail.co.uk.  Matt is a friend and a person we love chatting to. He has so many stories and inside knowledge of so much of what is going on in our sport. We try and extract a few for you.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 February 2022<br/><br/>We chat to Matt Sheahan, legendary sailing journalist. Principal of PlanetSail.co.uk.<br/><br/>Matt is a friend and a person we love chatting to. He has so many stories and inside knowledge of so much of what is going on in our sport. We try and extract a few for you.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #mattsheahan</p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 February 2022<br/><br/>We chat to Matt Sheahan, legendary sailing journalist. Principal of PlanetSail.co.uk.<br/><br/>Matt is a friend and a person we love chatting to. He has so many stories and inside knowledge of so much of what is going on in our sport. We try and extract a few for you.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #mattsheahan</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/10019723-bar-karate-the-sailing-podcast-ep145-matt-sheahan-legendary-sailing-journalist.mp3" length="70167493" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10019723</guid>
    <pubDate>Sun, 06 Feb 2022 20:00:00 +1000</pubDate>
    <itunes:duration>5844</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep144 Will Oxley, the most successful offshore sailor in the World right now.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep144 Will Oxley, the most successful offshore sailor in the World right now.</title>
    <itunes:summary><![CDATA[Published 30 January 2022  An absolute cracker of an episode.  We chat to Will Oxley, navigator. Probably the most successful offshore sailor in the World right now, as he was in 2019. He gives us amazing insight into the role of the navigator, what it takes to succeed and a detailed discussion on safety.  Do not go to sea without listening to this episode!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #s...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 January 2022<br/><br/>An absolute cracker of an episode.<br/><br/>We chat to Will Oxley, navigator. Probably the most successful offshore sailor in the World right now, as he was in 2019. He gives us amazing insight into the role of the navigator, what it takes to succeed and a detailed discussion on safety.<br/><br/>Do not go to sea without listening to this episode!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #willoxley22 #teamcomanche #ichiban_001</p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 January 2022<br/><br/>An absolute cracker of an episode.<br/><br/>We chat to Will Oxley, navigator. Probably the most successful offshore sailor in the World right now, as he was in 2019. He gives us amazing insight into the role of the navigator, what it takes to succeed and a detailed discussion on safety.<br/><br/>Do not go to sea without listening to this episode!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #willoxley22 #teamcomanche #ichiban_001</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9977242-bar-karate-the-sailing-podcast-ep144-will-oxley-the-most-successful-offshore-sailor-in-the-world-right-now.mp3" length="71148396" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9977242</guid>
    <pubDate>Sun, 30 Jan 2022 22:00:00 +1000</pubDate>
    <itunes:duration>5926</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep143 Hugo Picard the Sailing Frenchman</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep143 Hugo Picard the Sailing Frenchman</title>
    <itunes:summary><![CDATA[Published 23 January 2022  We chat to Hugo Picard, the Sailing Frenchman. A man with an amazing sense of adventure who is living life to the full. You will love this chat.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #thesailingfrenchman ]]></itunes:summary>
    <description><![CDATA[<p>Published 23 January 2022<br/><br/>We chat to Hugo Picard, the Sailing Frenchman. A man with an amazing sense of adventure who is living life to the full. You will love this chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #thesailingfrenchman</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 January 2022<br/><br/>We chat to Hugo Picard, the Sailing Frenchman. A man with an amazing sense of adventure who is living life to the full. You will love this chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #thesailingfrenchman</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9934805-bar-karate-the-sailing-podcast-ep143-hugo-picard-the-sailing-frenchman.mp3" length="61070865" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9934805</guid>
    <pubDate>Sun, 23 Jan 2022 21:00:00 +1000</pubDate>
    <itunes:duration>5086</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep142 We meet the team behind Phlotilla.com</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep142 We meet the team behind Phlotilla.com</title>
    <itunes:summary><![CDATA[Published 16 January 2022  We sit down with Anson Stookey and John Burnham to discuss Phlotilla.com.   Phlotilla is an online community providing sailors, yachtsmen, fishermen and recreational boaters of all kinds with useful, engaging and easily accessible tools and resources. Inspired by the historic Lloyd's Register of American Yachts (published from 1881 - 1977)   #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #oce...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 January 2022<br/><br/>We sit down with Anson Stookey and John Burnham to discuss Phlotilla.com. <br/><br/>Phlotilla is an online community providing sailors, yachtsmen, fishermen and recreational boaters of all kinds with useful, engaging and easily accessible tools and resources. Inspired by the historic Lloyd&apos;s Register of American Yachts (published from 1881 - 1977) <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #phlotilla</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 January 2022<br/><br/>We sit down with Anson Stookey and John Burnham to discuss Phlotilla.com. <br/><br/>Phlotilla is an online community providing sailors, yachtsmen, fishermen and recreational boaters of all kinds with useful, engaging and easily accessible tools and resources. Inspired by the historic Lloyd&apos;s Register of American Yachts (published from 1881 - 1977) <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #phlotilla</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9893455-bar-karate-the-sailing-podcast-ep142-we-meet-the-team-behind-phlotilla-com.mp3" length="67332152" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9893455</guid>
    <pubDate>Sun, 16 Jan 2022 19:00:00 +1000</pubDate>
    <itunes:duration>5608</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep141 The Hobart with Blackjack winning skipper Mark Bradford</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep141 The Hobart with Blackjack winning skipper Mark Bradford</title>
    <itunes:summary><![CDATA[Published 9 January 2022  We chat to Mark "Squark" Bradford, skipper of Blackjack - line honours winner for the Sydney to Hobart. Plenty of inside information on the race, the build up and the finish and the future.  We have the best ever Jack Lloyd listener of the week and a whole bunch of banter.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesail...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 January 2022<br/><br/>We chat to Mark &quot;Squark&quot; Bradford, skipper of Blackjack - line honours winner for the Sydney to Hobart. Plenty of inside information on the race, the build up and the finish and the future.<br/><br/>We have the best ever Jack Lloyd listener of the week and a whole bunch of banter.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #northsails #northsailsaus #north_sails #blackjackyachting</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 January 2022<br/><br/>We chat to Mark &quot;Squark&quot; Bradford, skipper of Blackjack - line honours winner for the Sydney to Hobart. Plenty of inside information on the race, the build up and the finish and the future.<br/><br/>We have the best ever Jack Lloyd listener of the week and a whole bunch of banter.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #northsails #northsailsaus #north_sails #blackjackyachting</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9839658-bar-karate-the-sailing-podcast-ep141-the-hobart-with-blackjack-winning-skipper-mark-bradford.mp3" length="60965625" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9839658</guid>
    <pubDate>Thu, 06 Jan 2022 16:00:00 +1000</pubDate>
    <itunes:duration>5078</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, yacht, yachts, saillife, instayacht, sailingblog, insta</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast 2021 Sydney to Hobart special, the start.</itunes:title>
    <title>Bar Karate - the Sailing Podcast 2021 Sydney to Hobart special, the start.</title>
    <itunes:summary><![CDATA[Published 26 December 2021  We analyse the Hobart, what you need to know to be an expert. The start The weather Who to watch Some behind the scenes stuff We plan to do updates each day...  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #rolexsydneytohobart ]]></itunes:summary>
    <description><![CDATA[<p>Published 26 December 2021<br/><br/>We analyse the Hobart, what you need to know to be an expert.<br/>The start<br/>The weather<br/>Who to watch<br/>Some behind the scenes stuff<br/>We plan to do updates each day...<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #rolexsydneytohobart</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 December 2021<br/><br/>We analyse the Hobart, what you need to know to be an expert.<br/>The start<br/>The weather<br/>Who to watch<br/>Some behind the scenes stuff<br/>We plan to do updates each day...<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #rolexsydneytohobart</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9788388-bar-karate-the-sailing-podcast-2021-sydney-to-hobart-special-the-start.mp3" length="42512839" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9788388</guid>
    <pubDate>Sun, 26 Dec 2021 17:00:00 +1000</pubDate>
    <itunes:duration>3540</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, yacht, yachts, saillife, instayacht, sailingblo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep139 Tomasso Chieffi Olympian, AC sailor and the best dressed man in sailing</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep139 Tomasso Chieffi Olympian, AC sailor and the best dressed man in sailing</title>
    <itunes:summary><![CDATA[Published 19 December 2021  We chat to Tomasso Chieffi. One of Italy's great sailors - Olympics, Americas Cup with a life long career as a pro sailor. We also go behind the scenes with Sail GP. Its a cracker!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 December 2021<br/><br/>We chat to Tomasso Chieffi. One of Italy&apos;s great sailors - Olympics, Americas Cup with a life long career as a pro sailor.<br/>We also go behind the scenes with Sail GP.<br/>Its a cracker!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #tomassochieffi</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 December 2021<br/><br/>We chat to Tomasso Chieffi. One of Italy&apos;s great sailors - Olympics, Americas Cup with a life long career as a pro sailor.<br/>We also go behind the scenes with Sail GP.<br/>Its a cracker!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #tomassochieffi</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9747278-bar-karate-the-sailing-podcast-ep139-tomasso-chieffi-olympian-ac-sailor-and-the-best-dressed-man-in-sailing.mp3" length="76943150" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9747278</guid>
    <pubDate>Sun, 19 Dec 2021 19:00:00 +1000</pubDate>
    <itunes:duration>6409</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, transatjacquesvabre, vendeeglobe, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, yacht, yachts</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep138 Sam Goodchild Pro Sailing Tour winner</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep138 Sam Goodchild Pro Sailing Tour winner</title>
    <itunes:summary><![CDATA[Published 12 December 2021  We catch back up with Sam Goodchild (Ep62) after he won the 2021 Pro Sailing Tour and finished 3rd in the Transat Jacque Vabre in the Ocean 50 Class.  We get in deep on how to sail the Ocean 50 and scoring sponsorship.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp ...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 December 2021<br/><br/>We catch back up with Sam Goodchild (Ep62) after he won the 2021 Pro Sailing Tour and finished 3rd in the Transat Jacque Vabre in the Ocean 50 Class.<br/><br/>We get in deep on how to sail the Ocean 50 and scoring sponsorship.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #goodchildsam #classefigarobeneteau #lasolitairedufigaro #sodebo #leytonsailing #ultimboat #artemisoffshoreacademy</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 December 2021<br/><br/>We catch back up with Sam Goodchild (Ep62) after he won the 2021 Pro Sailing Tour and finished 3rd in the Transat Jacque Vabre in the Ocean 50 Class.<br/><br/>We get in deep on how to sail the Ocean 50 and scoring sponsorship.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #goodchildsam #classefigarobeneteau #lasolitairedufigaro #sodebo #leytonsailing #ultimboat #artemisoffshoreacademy</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9705022-bar-karate-the-sailing-podcast-ep138-sam-goodchild-pro-sailing-tour-winner.mp3" length="69775332" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9705022</guid>
    <pubDate>Sun, 12 Dec 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5812</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, transatjacquesvabre, vendeeglobe, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, yacht, yachts</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep137 Hugo Ralph the Youth perspective</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep137 Hugo Ralph the Youth perspective</title>
    <itunes:summary><![CDATA[Published 5 December 2021  We chat to Hugo Ralph, Queensland youth Sailor of the year.  Hugo is a great kid and our discussion really opened our eyes to a bunch of things as to how the young kids see and approach our sport.   We also have some great topics in our banter section. Enjoy!!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial  #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesaili...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 December 2021<br/><br/>We chat to Hugo Ralph, Queensland youth Sailor of the year.<br/><br/>Hugo is a great kid and our discussion really opened our eyes to a bunch of things as to how the young kids see and approach our sport. <br/><br/>We also have some great topics in our banter section. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial  #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #vxone #vx_one_australia #etchellsaus #hugo_206387 #rqyssailing #austsailyouth #austsailqld</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 December 2021<br/><br/>We chat to Hugo Ralph, Queensland youth Sailor of the year.<br/><br/>Hugo is a great kid and our discussion really opened our eyes to a bunch of things as to how the young kids see and approach our sport. <br/><br/>We also have some great topics in our banter section. Enjoy!!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial  #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #vxone #vx_one_australia #etchellsaus #hugo_206387 #rqyssailing #austsailyouth #austsailqld</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9664477-bar-karate-the-sailing-podcast-ep137-hugo-ralph-the-youth-perspective.mp3" length="63783355" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9664477</guid>
    <pubDate>Sun, 05 Dec 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5312</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, yacht, yachts, saillife, instayacht, sailingblo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep136 Stacey Jackson, pro sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep136 Stacey Jackson, pro sailor</title>
    <itunes:summary><![CDATA[Published 28 November 2021  We chat to Stacey Jackson. 2xVOR, 13 Sydney to Hobarts, pro sailor. Owner of Nauti Bags and 27 South Ocean Training.  This was an absolute cracker of an episode, you will love listening to Stacey.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #sailli...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 November 2021<br/><br/>We chat to Stacey Jackson. 2xVOR, 13 Sydney to Hobarts, pro sailor. Owner of Nauti Bags and 27 South Ocean Training.<br/><br/>This was an absolute cracker of an episode, you will love listening to Stacey.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #vxone #vx_one_australia #nauti_bags #27southtraining #staceyjackson26 #ok.dinghy #bjorndunkerbeck #lafabriquefr</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 November 2021<br/><br/>We chat to Stacey Jackson. 2xVOR, 13 Sydney to Hobarts, pro sailor. Owner of Nauti Bags and 27 South Ocean Training.<br/><br/>This was an absolute cracker of an episode, you will love listening to Stacey.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #transatjacquesvabre #vendeeglobe #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #sailgp #yacht #yachts #saillife #instayacht #sailingblog #instasail #theoceanrace #vxone #vx_one_australia #nauti_bags #27southtraining #staceyjackson26 #ok.dinghy #bjorndunkerbeck #lafabriquefr</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9623149-bar-karate-the-sailing-podcast-ep136-stacey-jackson-pro-sailor.mp3" length="71683399" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9623149</guid>
    <pubDate>Sun, 28 Nov 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5971</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, transatjacquesvabre, vendeeglobe, sailing, boat, ocean, sport, voile, sail, sea, offshore, sailors, sailingworld, extremesailing, foils, sailgp, yacht, yachts</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep135 Murray Jones sailing royalty</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep135 Murray Jones sailing royalty</title>
    <itunes:summary><![CDATA[Published 21 November 2021  We talk to Murray Jones 6 time winner of the Americas Cup, 2 time Olympian fresh from winning the TP52 Worlds with the Sled team.  What more could you want?!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #americascup #muzza_j #emiratesteamnz #newzealandsailing #tp52    ]]></itunes:summary>
    <description><![CDATA[<p>Published 21 November 2021<br/><br/>We talk to Murray Jones 6 time winner of the Americas Cup, 2 time Olympian fresh from winning the TP52 Worlds with the Sled team.<br/><br/>What more could you want?!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #americascup #muzza_j #emiratesteamnz #newzealandsailing #tp52 <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 November 2021<br/><br/>We talk to Murray Jones 6 time winner of the Americas Cup, 2 time Olympian fresh from winning the TP52 Worlds with the Sled team.<br/><br/>What more could you want?!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #americascup #muzza_j #emiratesteamnz #newzealandsailing #tp52 <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9585603-bar-karate-the-sailing-podcast-ep135-murray-jones-sailing-royalty.mp3" length="70720425" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9585603</guid>
    <pubDate>Sun, 21 Nov 2021 20:00:00 +1000</pubDate>
    <itunes:duration>5890</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, americascup, muzza_j, emiratesteamnz, newzealandsailing, tp52 </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep134 Sunrise the hottest offshore racer in IRC right now.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep134 Sunrise the hottest offshore racer in IRC right now.</title>
    <itunes:summary><![CDATA[Published 14 November 2021  Sunrise, the JPK 1180 that won the Fastnet, the RORC point score and the Middle Sea Race until the race finish was changed is so hot right now.  We chat to the owner and the navigator Tom Kneen and Tom Cheney. We talk about their program and the Middle Sea controversy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #jpk1180 #rorcracing #rolexfastnetracecherbourg #officialmiddlesearace  #tom.cheney #tomk...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 November 2021<br/><br/>Sunrise, the JPK 1180 that won the Fastnet, the RORC point score and the Middle Sea Race until the race finish was changed is so hot right now.<br/><br/>We chat to the owner and the navigator Tom Kneen and Tom Cheney. We talk about their program and the Middle Sea controversy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #jpk1180 #rorcracing #rolexfastnetracecherbourg #officialmiddlesearace  #tom.cheney #tomkneen #ethicalpower</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 November 2021<br/><br/>Sunrise, the JPK 1180 that won the Fastnet, the RORC point score and the Middle Sea Race until the race finish was changed is so hot right now.<br/><br/>We chat to the owner and the navigator Tom Kneen and Tom Cheney. We talk about their program and the Middle Sea controversy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #jpk1180 #rorcracing #rolexfastnetracecherbourg #officialmiddlesearace  #tom.cheney #tomkneen #ethicalpower</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9544427-bar-karate-the-sailing-podcast-ep134-sunrise-the-hottest-offshore-racer-in-irc-right-now.mp3" length="79779424" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9544427</guid>
    <pubDate>Sun, 14 Nov 2021 21:00:00 +1000</pubDate>
    <itunes:duration>6645</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, jpk1180, rorcracing, rolexfastnetracecherbourg, officialmiddlesearace, tom.cheney, tomkneen, ethicalpower</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep133 Josie Gliddon 2021 Womens Moth WC</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep133 Josie Gliddon 2021 Womens Moth WC</title>
    <itunes:summary><![CDATA[Published 7 November 2021  We chat to Josie Gliddon 2021 Womens Moth World Champion, dinghy champion, navigator, tactician. Living the dream, we find out what drives her and talk womens sailing.   #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #mothclass #northsails #netleysailingclub #magentaproject   ]]></itunes:summary>
    <description><![CDATA[<p>Published 7 November 2021<br/><br/>We chat to Josie Gliddon 2021 Womens Moth World Champion, dinghy champion, navigator, tactician. Living the dream, we find out what drives her and talk womens sailing.<br/><br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #mothclass #northsails #netleysailingclub #magentaproject<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 November 2021<br/><br/>We chat to Josie Gliddon 2021 Womens Moth World Champion, dinghy champion, navigator, tactician. Living the dream, we find out what drives her and talk womens sailing.<br/><br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #mothclass #northsails #netleysailingclub #magentaproject<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9468522-bar-karate-the-sailing-podcast-ep133-josie-gliddon-2021-womens-moth-wc.mp3" length="56775122" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9468522</guid>
    <pubDate>Sun, 07 Nov 2021 17:00:00 +1000</pubDate>
    <itunes:duration>4728</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, mothclass, northsails, netleysailingclub, magentaproject</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep132 Tom Johnson Sail GP, Americas Cup, VOR</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep132 Tom Johnson Sail GP, Americas Cup, VOR</title>
    <itunes:summary><![CDATA[Published 31 October 2021  We chat to Tom Johnson, the male model from Mandurah. From Rockwool Team Denmark Sail GP team, former AC sailor and 2x Volvo Ocean Race sailor. We get in depth on the technicalities of sailing a Sail GP boat. Tom gave us a lot of detail. You will love it.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #worldsailingofficial  #kylelangford1 #sailgp #mothclass #49ersailing #rockwool #rockwoolsailgp #sailgpsydn...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 October 2021<br/><br/>We chat to Tom Johnson, the male model from Mandurah.<br/>From Rockwool Team Denmark Sail GP team, former AC sailor and 2x Volvo Ocean Race sailor.<br/>We get in depth on the technicalities of sailing a Sail GP boat. Tom gave us a lot of detail. You will love it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #worldsailingofficial  #kylelangford1 #sailgp #mothclass #49ersailing #rockwool #rockwoolsailgp #sailgpsydney #explodersailing #nathanoutteridge #ovingtonboats #tom_johnson1<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 October 2021<br/><br/>We chat to Tom Johnson, the male model from Mandurah.<br/>From Rockwool Team Denmark Sail GP team, former AC sailor and 2x Volvo Ocean Race sailor.<br/>We get in depth on the technicalities of sailing a Sail GP boat. Tom gave us a lot of detail. You will love it.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #worldsailingofficial  #kylelangford1 #sailgp #mothclass #49ersailing #rockwool #rockwoolsailgp #sailgpsydney #explodersailing #nathanoutteridge #ovingtonboats #tom_johnson1<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9462790-bar-karate-the-sailing-podcast-ep132-tom-johnson-sail-gp-americas-cup-vor.mp3" length="63569267" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9462790</guid>
    <pubDate>Sun, 31 Oct 2021 15:00:00 +1000</pubDate>
    <itunes:duration>5294</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, worldsailingofficial, kylelangford1, sailgp, mothclass, 49ersailing, rockwool, rockwoolsailgp, sailgpsydney, explodersailing, nathanoutteridge, ovingtonboats, tom_john</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep131 Mark Robinson the head of the British Olympic Sailing Team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep131 Mark Robinson the head of the British Olympic Sailing Team</title>
    <itunes:summary><![CDATA[Published 24 October 2021  We chat to Mark Robinson, RYA Olympic Performance Manager - in other words the boss of the British Olympic Sailing Team.  #barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #britishsailingteam #britishsailing #teamgb #olympics #sailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 24 October 2021<br/><br/>We chat to Mark Robinson, RYA Olympic Performance Manager - in other words the boss of the British Olympic Sailing Team.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #britishsailingteam #britishsailing #teamgb #olympics #sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 October 2021<br/><br/>We chat to Mark Robinson, RYA Olympic Performance Manager - in other words the boss of the British Olympic Sailing Team.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #britishsailingteam #britishsailing #teamgb #olympics #sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9421658-bar-karate-the-sailing-podcast-ep131-mark-robinson-the-head-of-the-british-olympic-sailing-team.mp3" length="73876808" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9421658</guid>
    <pubDate>Sun, 24 Oct 2021 17:00:00 +1000</pubDate>
    <itunes:duration>6153</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, barkaratesailorslarger, worldsailingofficial, olympicsailing, britishsailingteam, britishsailing, teamgb, olympics, sailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep130 Jon Emmett Laser Radial World Champion and Gold medal winning coach.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep130 Jon Emmett Laser Radial World Champion and Gold medal winning coach.</title>
    <itunes:summary><![CDATA[Published 17 October 2021  We chat to Jon Emmett Laser Radial World Champion and Gold medal winning coach. Author of Training to win, Tactics made simple, Coach yourself to win, Jon tells the surprising secret of how to write a book. Lots of stories and fun.  Plus Bicey introduces a segment he calls Hot Time with Bicey.  #barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #laserradial #chinesesailingteam #xulijia11 #jon_emmett_sailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 17 October 2021<br/><br/>We chat to Jon Emmett Laser Radial World Champion and Gold medal winning coach. Author of Training to win, Tactics made simple, Coach yourself to win, Jon tells the surprising secret of how to write a book. Lots of stories and fun.<br/><br/>Plus Bicey introduces a segment he calls Hot Time with Bicey.</p><p><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #laserradial #chinesesailingteam #xulijia11 #jon_emmett_sailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 October 2021<br/><br/>We chat to Jon Emmett Laser Radial World Champion and Gold medal winning coach. Author of Training to win, Tactics made simple, Coach yourself to win, Jon tells the surprising secret of how to write a book. Lots of stories and fun.<br/><br/>Plus Bicey introduces a segment he calls Hot Time with Bicey.</p><p><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #worldsailingofficial #olympicsailing #laserradial #chinesesailingteam #xulijia11 #jon_emmett_sailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9381533-bar-karate-the-sailing-podcast-ep130-jon-emmett-laser-radial-world-champion-and-gold-medal-winning-coach.mp3" length="72681883" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9381533</guid>
    <pubDate>Sun, 17 Oct 2021 20:00:00 +1000</pubDate>
    <itunes:duration>6054</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, barkaratesailorslarger, worldsailingofficial, olympicsailing, laserradial, chinesesailingteam, xulijia11, jon_emmett_sailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep129 Irina Gracheva Russian Mini sailor currently lying 4th in the Transat Proto class.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep129 Irina Gracheva Russian Mini sailor currently lying 4th in the Transat Proto class.</title>
    <itunes:summary><![CDATA[Published 10 October 2021  We chat to Irina Gracheva, Russian Mini Transat sailor who's grit and determination has her lying 4th in the Proto class as the fleet sits in the Canary Island.  It is a great story of determination and hard work.  Also SailGP, Etchells, and Bar Karate Kids.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #etchells #etchellsaus #irinagrachevaracing #laminitransat #classemini #russiansailing #sailgp  ]]></itunes:summary>
    <description><![CDATA[<p>Published 10 October 2021<br/><br/>We chat to Irina Gracheva, Russian Mini Transat sailor who&apos;s grit and determination has her lying 4th in the Proto class as the fleet sits in the Canary Island.<br/><br/>It is a great story of determination and hard work.<br/><br/>Also SailGP, Etchells, and Bar Karate Kids.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #etchells #etchellsaus #irinagrachevaracing #laminitransat #classemini #russiansailing #sailgp </p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 October 2021<br/><br/>We chat to Irina Gracheva, Russian Mini Transat sailor who&apos;s grit and determination has her lying 4th in the Proto class as the fleet sits in the Canary Island.<br/><br/>It is a great story of determination and hard work.<br/><br/>Also SailGP, Etchells, and Bar Karate Kids.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations   #worldsailingofficial #etchells #etchellsaus #irinagrachevaracing #laminitransat #classemini #russiansailing #sailgp </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9342299-bar-karate-the-sailing-podcast-ep129-irina-gracheva-russian-mini-sailor-currently-lying-4th-in-the-transat-proto-class.mp3" length="62463749" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9342299</guid>
    <pubDate>Sun, 10 Oct 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5202</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, etchells, etchellsaus, irinagrachevaracing, laminitransat, classemini, russiansailing, sailgp </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>bar Karate - the Sailing Podcast Ep128 Jesse Fielding US pro sailor</itunes:title>
    <title>bar Karate - the Sailing Podcast Ep128 Jesse Fielding US pro sailor</title>
    <itunes:summary><![CDATA[Published 4 October 2021  We chat to Jesse Fielding US pro from Rhode Island about his pathway to racing in the Figaro fleet in France.  BP get fired up about the Mini Transat, we talk TP's, Sabot's 505's, Nacra 17's and more.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #worldsailingofficial  #offshoredoubles #doublehanded  #north_sails  #statestreetmarathonsailing  #lasolitairedufigaro #jessefielding #jesse.fielding #strropwafel   ]]></itunes:summary>
    <description><![CDATA[<p>Published 4 October 2021<br/><br/>We chat to Jesse Fielding US pro from Rhode Island about his pathway to racing in the Figaro fleet in France.<br/><br/>BP get fired up about the Mini Transat, we talk TP&apos;s, Sabot&apos;s 505&apos;s, Nacra 17&apos;s and more.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #worldsailingofficial  #offshoredoubles #doublehanded  #north_sails  #statestreetmarathonsailing  #lasolitairedufigaro #jessefielding #jesse.fielding #strropwafel<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 October 2021<br/><br/>We chat to Jesse Fielding US pro from Rhode Island about his pathway to racing in the Figaro fleet in France.<br/><br/>BP get fired up about the Mini Transat, we talk TP&apos;s, Sabot&apos;s 505&apos;s, Nacra 17&apos;s and more.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #worldsailingofficial  #offshoredoubles #doublehanded  #north_sails  #statestreetmarathonsailing  #lasolitairedufigaro #jessefielding #jesse.fielding #strropwafel<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9306323-bar-karate-the-sailing-podcast-ep128-jesse-fielding-us-pro-sailor.mp3" length="70131729" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9306323</guid>
    <pubDate>Mon, 04 Oct 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5841</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, offshoredoubles, doublehanded, north_sails, statestreetmarathonsailing, lasolitairedufigaro, jessefielding, jesse.fielding</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep127 Daniel Fitzgibbon 2 Olympic Gold and 1 Silver from the Paralympics</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep127 Daniel Fitzgibbon 2 Olympic Gold and 1 Silver from the Paralympics</title>
    <itunes:summary><![CDATA[Published 26 September 2021  We chat to Daniel Fitzgibbon, Paralympic champion in the Skud. 2 Gold and 1 Silver from 3 Olympics. Do you have a spider named after you? Daniel does!!  Great chat, amazing attitude and approach from a guy who is passionate about sailing.  #barkarate #barkarateconversations #sailingpodcast #aussailingteam #olympicsailing #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #paralympicsailing #aussailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 26 September 2021<br/><br/>We chat to Daniel Fitzgibbon, Paralympic champion in the Skud. 2 Gold and 1 Silver from 3 Olympics. Do you have a spider named after you? Daniel does!!<br/><br/>Great chat, amazing attitude and approach from a guy who is passionate about sailing.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #olympicsailing #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #paralympicsailing #aussailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 September 2021<br/><br/>We chat to Daniel Fitzgibbon, Paralympic champion in the Skud. 2 Gold and 1 Silver from 3 Olympics. Do you have a spider named after you? Daniel does!!<br/><br/>Great chat, amazing attitude and approach from a guy who is passionate about sailing.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #olympicsailing #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #paralympicsailing #aussailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9260442-bar-karate-the-sailing-podcast-ep127-daniel-fitzgibbon-2-olympic-gold-and-1-silver-from-the-paralympics.mp3" length="67671070" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9260442</guid>
    <pubDate>Sun, 26 Sep 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5636</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, olympicsailing, barkaratesailorslarger, worldsailingofficial, australiansportshalloffame, paralympicsailing, aussailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep126 Nikola Girke 5 time Olympian 3 seperate classes</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep126 Nikola Girke 5 time Olympian 3 seperate classes</title>
    <itunes:summary><![CDATA[Published 19 September 2021  We chat to Nikola Girke 5 x Olympian for Canada 470, RSX and Nacra 17 It was an awesome chat, you will love it.  We also open up that Etchells can of worms again. More stuff is going on in the background and it is getting serious.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #nikgoing4gold...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 September 2021<br/><br/>We chat to Nikola Girke<br/>5 x Olympian for Canada<br/>470, RSX and Nacra 17<br/>It was an awesome chat, you will love it.<br/><br/>We also open up that Etchells can of worms again. More stuff is going on in the background and it is getting serious.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #nikgoing4gold #canadiansailing #tambo_the_bengal</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 September 2021<br/><br/>We chat to Nikola Girke<br/>5 x Olympian for Canada<br/>470, RSX and Nacra 17<br/>It was an awesome chat, you will love it.<br/><br/>We also open up that Etchells can of worms again. More stuff is going on in the background and it is getting serious.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #nikgoing4gold #canadiansailing #tambo_the_bengal</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9220202-bar-karate-the-sailing-podcast-ep126-nikola-girke-5-time-olympian-3-seperate-classes.mp3" length="71861805" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9220202</guid>
    <pubDate>Sun, 19 Sep 2021 20:00:00 +1000</pubDate>
    <itunes:duration>5986</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, aussailingteam, austsail, olympicsailing, worldsailingofficial, etchells, etchellsaus, etchellssydney, australiansailing, nikgoing4gold, canadiansailing, tambo_the_ben</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep125 Bruce Kendall NZ windsurfing legend</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep125 Bruce Kendall NZ windsurfing legend</title>
    <itunes:summary><![CDATA[Published 12 September 2021  We chat to Bruce Kendall, New Zealand windsurfing legend. Gold and Bronze from the Olympics and chock a block full of great stories!!  enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #pwa #pwaworldtour #windsurfing #starboard  #olympicwindsurfing  #glide_windsurfing ]]></itunes:summary>
    <description><![CDATA[<p>Published 12 September 2021<br/><br/>We chat to Bruce Kendall, New Zealand windsurfing legend. Gold and Bronze from the Olympics and chock a block full of great stories!!<br/><br/>enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #pwa #pwaworldtour #windsurfing #starboard  #olympicwindsurfing  #glide_windsurfing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 September 2021<br/><br/>We chat to Bruce Kendall, New Zealand windsurfing legend. Gold and Bronze from the Olympics and chock a block full of great stories!!<br/><br/>enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #pwa #pwaworldtour #windsurfing #starboard  #olympicwindsurfing  #glide_windsurfing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9179360-bar-karate-the-sailing-podcast-ep125-bruce-kendall-nz-windsurfing-legend.mp3" length="77033085" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9179360</guid>
    <pubDate>Sun, 12 Sep 2021 17:00:00 +1000</pubDate>
    <itunes:duration>6416</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, pwa, pwaworldtour, windsurfing, starboard, olympicwindsurfing, glide_windsurfing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep124 The Moth Worlds Special with Luca Rizzotti</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep124 The Moth Worlds Special with Luca Rizzotti</title>
    <itunes:summary><![CDATA[Published 5 September 2021  We talk to International Moth Class President Luca Rizzotti. He is also President of Foiling Week.  We get in behind the scenes of the 2021 Moth Worlds as we head into the final 3 days. We also discuss Persico's new Fly 40 and their 69F.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial  #mothclass #foiling #foilingweek #persico #persicomarine #mothsailing #mothworlds #lucarizzotti  #fly40...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 September 2021<br/><br/>We talk to International Moth Class President Luca Rizzotti. He is also President of Foiling Week.<br/><br/>We get in behind the scenes of the 2021 Moth Worlds as we head into the final 3 days. We also discuss Persico&apos;s new Fly 40 and their 69F.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial  #mothclass #foiling #foilingweek #persico #persicomarine #mothsailing #mothworlds #lucarizzotti  #fly40  #69fsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 September 2021<br/><br/>We talk to International Moth Class President Luca Rizzotti. He is also President of Foiling Week.<br/><br/>We get in behind the scenes of the 2021 Moth Worlds as we head into the final 3 days. We also discuss Persico&apos;s new Fly 40 and their 69F.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial  #mothclass #foiling #foilingweek #persico #persicomarine #mothsailing #mothworlds #lucarizzotti  #fly40  #69fsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9141235-bar-karate-the-sailing-podcast-ep124-the-moth-worlds-special-with-luca-rizzotti.mp3" length="45041040" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9141235</guid>
    <pubDate>Sun, 05 Sep 2021 17:00:00 +1000</pubDate>
    <itunes:duration>3750</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, mothclass, foiling, foilingweek, persico, persicomarine, mothsailing, mothworlds, lucarizzotti, fly40, 69fsailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast Ep123 Michael Blackburn Super Coach</itunes:title>
    <title>Bar Karate - the Sailing podcast Ep123 Michael Blackburn Super Coach</title>
    <itunes:summary><![CDATA[Published 29 August 2021  We chat to Michael Blackburn Laser World Champion, Olympic bronze medallist and the coach of the last 3 Olympic Gold Medallists in the Laser class.  #barkarate #barkarateconversations #sailingpodcast #aussailingteam  #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #laserclass #m_blackers ]]></itunes:summary>
    <description><![CDATA[<p>Published 29 August 2021<br/><br/>We chat to Michael Blackburn Laser World Champion, Olympic bronze medallist and the coach of the last 3 Olympic Gold Medallists in the Laser class.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam  #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #laserclass #m_blackers</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 August 2021<br/><br/>We chat to Michael Blackburn Laser World Champion, Olympic bronze medallist and the coach of the last 3 Olympic Gold Medallists in the Laser class.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam  #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #laserclass #m_blackers</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9103115-bar-karate-the-sailing-podcast-ep123-michael-blackburn-super-coach.mp3" length="66814911" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9103115</guid>
    <pubDate>Sun, 29 Aug 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5565</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, olympicsailing, #m_blackers, barkaratesailorslarger, worldsailingofficial, laserclass</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep122 Zsombor Berecz Hungarian Finn Sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep122 Zsombor Berecz Hungarian Finn Sailor</title>
    <itunes:summary><![CDATA[Published 22 August 2021  We chat to Zsombor Berecz. Finn silver medallist from the Tokyo olympics. 2018 Finn Gold Cup winner. Super nice bloke, but oh so determined. Some great insights into the mind of a champion. Plus a few F bombs, sorry.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #sailgp #finnsailing #hungariansailing #bereczzsombor ]]></itunes:summary>
    <description><![CDATA[<p>Published 22 August 2021<br/><br/>We chat to Zsombor Berecz. Finn silver medallist from the Tokyo olympics. 2018 Finn Gold Cup winner. Super nice bloke, but oh so determined. Some great insights into the mind of a champion. Plus a few F bombs, sorry.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #sailgp #finnsailing #hungariansailing #bereczzsombor</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 August 2021<br/><br/>We chat to Zsombor Berecz. Finn silver medallist from the Tokyo olympics. 2018 Finn Gold Cup winner. Super nice bloke, but oh so determined. Some great insights into the mind of a champion. Plus a few F bombs, sorry.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #sailgp #finnsailing #hungariansailing #bereczzsombor</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9066699-bar-karate-the-sailing-podcast-ep122-zsombor-berecz-hungarian-finn-sailor.mp3" length="59592591" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9066699</guid>
    <pubDate>Sun, 22 Aug 2021 21:00:00 +1000</pubDate>
    <itunes:duration>4963</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, sailgp, finnsailing, hungariansailing, bereczzsombor</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep121 Malcolm Page multiple Gold medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep121 Malcolm Page multiple Gold medallist</title>
    <itunes:summary><![CDATA[Published 15 August 2021  We chat to Malcolm Page OAM 3 time Olympian 2 time gold medallist Flag carrier closing ceremony London 7 World Champion  Respect.  #barkarate #barkarateconversations #sailingpodcast #aussailingteam #470olympicsailing #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #rolexfastnetracecherbourg ]]></itunes:summary>
    <description><![CDATA[<p>Published 15 August 2021<br/><br/>We chat to Malcolm Page OAM<br/>3 time Olympian<br/>2 time gold medallist<br/>Flag carrier closing ceremony London<br/>7 World Champion<br/><br/>Respect.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #470olympicsailing #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #rolexfastnetracecherbourg</p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 August 2021<br/><br/>We chat to Malcolm Page OAM<br/>3 time Olympian<br/>2 time gold medallist<br/>Flag carrier closing ceremony London<br/>7 World Champion<br/><br/>Respect.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #470olympicsailing #olympicsailing #malcolmpage #barkaratesailorslarger #worldsailingofficial #australiansportshalloffame #rolexfastnetracecherbourg</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/9030232-bar-karate-the-sailing-podcast-ep121-malcolm-page-multiple-gold-medallist.mp3" length="63997463" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9030232</guid>
    <pubDate>Sun, 15 Aug 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5330</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, 470olympicsailing, olympicsailing, malcolmpage, barkaratesailorslarger, worldsailingofficial, australiansportshalloffame, rolexfastnetracecherbourg</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep120 John Bertrand Iconic Australian Sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep120 John Bertrand Iconic Australian Sailor</title>
    <itunes:summary><![CDATA[Published 8 August 2021  We chat to John Bertrand.  Olympic medallist in the Finn class, World Champion in the Etchells class and of course Americas Cup winner as skipper of Australia 2.   John also has just retired from his role as President and Chairman of Swimming Australia, driving the change from London Olympics to this Olympics.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #americascup #north_sails #aussaili...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 August 2021<br/><br/>We chat to John Bertrand.<br/><br/>Olympic medallist in the Finn class, World Champion in the Etchells class and of course Americas Cup winner as skipper of Australia 2. <br/><br/>John also has just retired from his role as President and Chairman of Swimming Australia, driving the change from London Olympics to this Olympics.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #americascup #north_sails #aussailingteam #austsail #swimmingaustralia #australiansportshalloffame</p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 August 2021<br/><br/>We chat to John Bertrand.<br/><br/>Olympic medallist in the Finn class, World Champion in the Etchells class and of course Americas Cup winner as skipper of Australia 2. <br/><br/>John also has just retired from his role as President and Chairman of Swimming Australia, driving the change from London Olympics to this Olympics.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #americascup #north_sails #aussailingteam #austsail #swimmingaustralia #australiansportshalloffame</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8992960-bar-karate-the-sailing-podcast-ep120-john-bertrand-iconic-australian-sailor.mp3" length="69204507" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8992960</guid>
    <pubDate>Sun, 08 Aug 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5764</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, americascup, north_sails, aussailingteam, austsail, swimmingaustralia, australiansportshalloffame</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep119 Olympic update the results are in!!</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep119 Olympic update the results are in!!</title>
    <itunes:summary><![CDATA[Published 4 August 2021  We talk all things Olympic Sailing, the good, the bad, the best...  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  ]]></itunes:summary>
    <description><![CDATA[<p>Published 4 August 2021<br/><br/>We talk all things Olympic Sailing, the good, the bad, the best...<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial </p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 August 2021<br/><br/>We talk all things Olympic Sailing, the good, the bad, the best...<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8973269-bar-karate-the-sailing-podcast-ep119-olympic-update-the-results-are-in.mp3" length="32479311" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8973269</guid>
    <pubDate>Wed, 04 Aug 2021 21:00:00 +1000</pubDate>
    <itunes:duration>2704</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep118 The Tom Burton Olympic Special</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep118 The Tom Burton Olympic Special</title>
    <itunes:summary><![CDATA[Published 31 July 2021  We talk medal races with Gold Medallist Tom Burton. Laser Olympic Gold 2016 Laser World Champion 2019  We find all the inside gossip.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #tbsailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 31 July 2021<br/><br/>We talk medal races with Gold Medallist Tom Burton.<br/>Laser Olympic Gold 2016<br/>Laser World Champion 2019<br/><br/>We find all the inside gossip.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #tbsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 July 2021<br/><br/>We talk medal races with Gold Medallist Tom Burton.<br/>Laser Olympic Gold 2016<br/>Laser World Champion 2019<br/><br/>We find all the inside gossip.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #tbsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8952245-bar-karate-the-sailing-podcast-ep118-the-tom-burton-olympic-special.mp3" length="60717563" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8952245</guid>
    <pubDate>Sat, 31 Jul 2021 22:00:00 +1000</pubDate>
    <itunes:duration>5057</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, tbsailing, barkarateconversations, olympicsailing, worldsailingofficial </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep117 Olympic Special No1.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep117 Olympic Special No1.</title>
    <itunes:summary><![CDATA[Published 28 July 2021  We look at what is going on in the waters off Enoshima.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  ]]></itunes:summary>
    <description><![CDATA[<p>Published 28 July 2021<br/><br/>We look at what is going on in the waters off Enoshima.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial </p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 July 2021<br/><br/>We look at what is going on in the waters off Enoshima.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8936708-bar-karate-the-sailing-podcast-ep117-olympic-special-no1.mp3" length="29190987" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8936708</guid>
    <pubDate>Wed, 28 Jul 2021 21:00:00 +1000</pubDate>
    <itunes:duration>2430</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations , olympicsailing, worldsailingofficial </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate- the Sailing Podcast Ep116 Phil Robertson Skipper Spain SailGP</itunes:title>
    <title>Bar Karate- the Sailing Podcast Ep116 Phil Robertson Skipper Spain SailGP</title>
    <itunes:summary><![CDATA[Published 25 July 2021  We chat to Phil Robertson. 2 times World Champion, World Match Racing Tour 2 times World Champion M32 sailing catamaran Skipper Team Spain SailGP  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #olympicsailing #worldsailingofficial #worldmatchracingtour #kylelangford1 #sailgp #philrobertsonracing #sailgpesp #sailgpspain ]]></itunes:summary>
    <description><![CDATA[<p>Published 25 July 2021<br/><br/>We chat to Phil Robertson.<br/>2 times World Champion, World Match Racing Tour<br/>2 times World Champion M32 sailing catamaran<br/>Skipper Team Spain SailGP<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #olympicsailing #worldsailingofficial #worldmatchracingtour #kylelangford1 #sailgp #philrobertsonracing #sailgpesp #sailgpspain</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 July 2021<br/><br/>We chat to Phil Robertson.<br/>2 times World Champion, World Match Racing Tour<br/>2 times World Champion M32 sailing catamaran<br/>Skipper Team Spain SailGP<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup   #olympicsailing #worldsailingofficial #worldmatchracingtour #kylelangford1 #sailgp #philrobertsonracing #sailgpesp #sailgpspain</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8917614-bar-karate-the-sailing-podcast-ep116-phil-robertson-skipper-spain-sailgp.mp3" length="65619976" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8917614</guid>
    <pubDate>Sun, 25 Jul 2021 19:00:00 +1000</pubDate>
    <itunes:duration>5465</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, olympicsailing, worldsailingofficial, worldmatchracingtour, kylelangford1, sailgp, philrobertsonracing, sailgpesp, sailgpspain</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep115 Sam Gilmour, match racing guru</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep115 Sam Gilmour, match racing guru</title>
    <itunes:summary><![CDATA[Published 18 July 2021  We chat to Sam Gilmour, part of Australian sailing royalty.  We get down and dirty on match racing, sinking Dragons and find another sailor who is willing to bag Kyle Langford!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #worldmatchracingtour #swgilmour #kylelangford1 #intdragon ]]></itunes:summary>
    <description><![CDATA[<p>Published 18 July 2021<br/><br/>We chat to Sam Gilmour, part of Australian sailing royalty.<br/><br/>We get down and dirty on match racing, sinking Dragons and find another sailor who is willing to bag Kyle Langford!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #worldmatchracingtour #swgilmour #kylelangford1 #intdragon</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 July 2021<br/><br/>We chat to Sam Gilmour, part of Australian sailing royalty.<br/><br/>We get down and dirty on match racing, sinking Dragons and find another sailor who is willing to bag Kyle Langford!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #worldmatchracingtour #swgilmour #kylelangford1 #intdragon</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8880532-bar-karate-the-sailing-podcast-ep115-sam-gilmour-match-racing-guru.mp3" length="67670998" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8880532</guid>
    <pubDate>Sun, 18 Jul 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5636</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, aussailingteam, austsail, olympicsailing, worldsailingofficial, worldmatchracingtour, swgilmour, kylelangford1, intdragon</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep114 Ky Hurst Australian Sporting Legend</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep114 Ky Hurst Australian Sporting Legend</title>
    <itunes:summary><![CDATA[Published 11 July 2021  We talk to Ky Hurst  - one of Australia's Iconic sporting legends.  Americas Cup sailor, Sail GP winner, Olympic swimmer, surf lifesaving legend and hall of fame member . If you are Australian you know who he is, if you aren't, let us introduce you to a true legend and waterman. Not much chop on the land though as he drives a land Rover Defender!  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #kylelangford1 #sailgp #sailgpaus #or...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 July 2021<br/><br/>We talk to Ky Hurst  - one of Australia&apos;s Iconic sporting legends.<br/><br/>Americas Cup sailor, Sail GP winner, Olympic swimmer, surf lifesaving legend and hall of fame member . If you are Australian you know who he is, if you aren&apos;t, let us introduce you to a true legend and waterman. Not much chop on the land though as he drives a land Rover Defender!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #kylelangford1 #sailgp #sailgpaus #oracleamericascup #americascup #ky_hurst #aussies #clubbies #bos #ironman #surfironman #kelloggs</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 July 2021<br/><br/>We talk to Ky Hurst  - one of Australia&apos;s Iconic sporting legends.<br/><br/>Americas Cup sailor, Sail GP winner, Olympic swimmer, surf lifesaving legend and hall of fame member . If you are Australian you know who he is, if you aren&apos;t, let us introduce you to a true legend and waterman. Not much chop on the land though as he drives a land Rover Defender!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #kylelangford1 #sailgp #sailgpaus #oracleamericascup #americascup #ky_hurst #aussies #clubbies #bos #ironman #surfironman #kelloggs</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8844239-bar-karate-the-sailing-podcast-ep114-ky-hurst-australian-sporting-legend.mp3" length="63622865" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8844239</guid>
    <pubDate>Sun, 11 Jul 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5299</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, kylelangford1, sailgp, sailgpaus, oracleamericascup, americascup, ky_hurst, aussies, clubbies, bos, ironman, surfironman, kelloggs</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep113 Ken Read</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep113 Ken Read</title>
    <itunes:summary><![CDATA[Published 4 July 2021  To celebrate with our US friends, we spoke to one of your greatest sailors. Ken Read  AC commentator,  President of North Sails Group  US sailor of the year twice – 1985 1995 9 World Champs  31 north American and National Champs. Boston Uni Hall of fame (3 time all collegiate) 3 Americas Cup  3 Volvos  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #ken.read #offshoredoubles #dou...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 July 2021<br/><br/>To celebrate with our US friends, we spoke to one of your greatest sailors.<br/><b>Ken Read</b><br/><br/>AC commentator, <br/>President of North Sails Group <br/>US sailor of the year twice – 1985 1995<br/>9 World Champs <br/>31 north American and National Champs.<br/>Boston Uni Hall of fame (3 time all collegiate)<br/>3 Americas Cup <br/>3 Volvos<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #ken.read #offshoredoubles #doublehanded #theoceanrace #americascup #north_sails </p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 July 2021<br/><br/>To celebrate with our US friends, we spoke to one of your greatest sailors.<br/><b>Ken Read</b><br/><br/>AC commentator, <br/>President of North Sails Group <br/>US sailor of the year twice – 1985 1995<br/>9 World Champs <br/>31 north American and National Champs.<br/>Boston Uni Hall of fame (3 time all collegiate)<br/>3 Americas Cup <br/>3 Volvos<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #ken.read #offshoredoubles #doublehanded #theoceanrace #americascup #north_sails </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8808102-bar-karate-the-sailing-podcast-ep113-ken-read.mp3" length="70256763" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8808102</guid>
    <pubDate>Sun, 04 Jul 2021 19:00:00 +1000</pubDate>
    <itunes:duration>5852</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, ken.read, offshoredoubles, doublehanded, theoceanrace, americascup, north_sails </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep112 Mike Golding OBE</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep112 Mike Golding OBE</title>
    <itunes:summary><![CDATA[Published 27 June 2021  We chat to the Most Excellent Mike Golding. In reality we listen to Mike tell amazing story after amazing story. You will dig this Ep.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #mothclass #foiling #foilingweek #mikegoldingyachtracing #pwaworldtour ]]></itunes:summary>
    <description><![CDATA[<p>Published 27 June 2021<br/><br/>We chat to the Most Excellent Mike Golding. In reality we listen to Mike tell amazing story after amazing story. You will dig this Ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #mothclass #foiling #foilingweek #mikegoldingyachtracing #pwaworldtour</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 June 2021<br/><br/>We chat to the Most Excellent Mike Golding. In reality we listen to Mike tell amazing story after amazing story. You will dig this Ep.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #mothclass #foiling #foilingweek #mikegoldingyachtracing #pwaworldtour</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8769646-bar-karate-the-sailing-podcast-ep112-mike-golding-obe.mp3" length="69436430" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8769646</guid>
    <pubDate>Sun, 27 Jun 2021 22:00:00 +1000</pubDate>
    <itunes:duration>5783</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, mothclass, foiling, foilingweek, mikegoldingyachtracing, pwaworltour</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep111 Matt Wearn</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep111 Matt Wearn</title>
    <itunes:summary><![CDATA[Published 20 June 2021  We talk to Matt Wearn, Australian Olympic Team member, Laser sailor and genuine potential medallist. We also talk about all your views on what the Olympics should look like. This is a cracking episode. Enjoy!!  #mattwearn1995 #laserdinghy #laserclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial ]]></itunes:summary>
    <description><![CDATA[<p>Published 20 June 2021<br/><br/>We talk to Matt Wearn, Australian Olympic Team member, Laser sailor and genuine potential medallist.<br/>We also talk about all your views on what the Olympics should look like.<br/>This is a cracking episode. Enjoy!!<br/><br/>#mattwearn1995 #laserdinghy #laserclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial</p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 June 2021<br/><br/>We talk to Matt Wearn, Australian Olympic Team member, Laser sailor and genuine potential medallist.<br/>We also talk about all your views on what the Olympics should look like.<br/>This is a cracking episode. Enjoy!!<br/><br/>#mattwearn1995 #laserdinghy #laserclass #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8731648-bar-karate-the-sailing-podcast-ep111-matt-wearn.mp3" length="67296362" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8731648</guid>
    <pubDate>Sun, 20 Jun 2021 20:00:00 +1000</pubDate>
    <itunes:duration>5605</itunes:duration>
    <itunes:keywords>mattwearn1995, laserdinghy, laserclass, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, aussailingteam, austsail, olympicsailing, worldsailingofficial</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep110 Anders Pedersen</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep110 Anders Pedersen</title>
    <itunes:summary><![CDATA[Published 13 June 2021  We talk to Anders Pedersen, Norwegian Finn sailor ahead of the Tokyo Olympics.  Plus we cover SailGP, the Ocean Race and the Etchell Nats and VX One Mid Winters.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial   #theoceanrace  #onedesign #vo65  #imoca60 #sailgp #anderpede #norwegiansailingteam ]]></itunes:summary>
    <description><![CDATA[<p>Published 13 June 2021<br/><br/>We talk to Anders Pedersen, Norwegian Finn sailor ahead of the Tokyo Olympics.<br/><br/>Plus we cover SailGP, the Ocean Race and the Etchell Nats and VX One Mid Winters.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial   #theoceanrace  #onedesign #vo65  #imoca60 #sailgp #anderpede #norwegiansailingteam</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 June 2021<br/><br/>We talk to Anders Pedersen, Norwegian Finn sailor ahead of the Tokyo Olympics.<br/><br/>Plus we cover SailGP, the Ocean Race and the Etchell Nats and VX One Mid Winters.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial   #theoceanrace  #onedesign #vo65  #imoca60 #sailgp #anderpede #norwegiansailingteam</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8692748-bar-karate-the-sailing-podcast-ep110-anders-pedersen.mp3" length="69561189" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8692748</guid>
    <pubDate>Sun, 13 Jun 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5794</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, theoceanrace, onedesign, vo65, imoca60, sailgp, anderpede, norwegiansailingteam</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep 109 Rosalin Kuiper</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep 109 Rosalin Kuiper</title>
    <itunes:summary><![CDATA[Published 6 June 2021  We chat to Rosalin Kuiper - trimmer and media for Akzo Nobel in the Ocean Race straight after the finish of Leg 1 in Portugal. There was so much laughing in this episode it might be wise not to operate heavy machinery when listening.    We do poke fun at a few people in this episode,  we are close friends with all of them and love them, so don't think we were being serious.  Enjoy.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations&nbs...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 June 2021<br/><br/>We chat to Rosalin Kuiper - trimmer and media for Akzo Nobel in the Ocean Race straight after the finish of Leg 1 in Portugal. There was so much laughing in this episode it might be wise not to operate heavy machinery when listening.  <br/><br/>We do poke fun at a few people in this episode,  we are close friends with all of them and love them, so don&apos;t think we were being serious.<br/><br/>Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #theoceanrace #themagentaproj #women.who.sail #sailgp  #rosalinkuiper #akzonobeloceanracing #onedesign #vo65  #imoca60<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 June 2021<br/><br/>We chat to Rosalin Kuiper - trimmer and media for Akzo Nobel in the Ocean Race straight after the finish of Leg 1 in Portugal. There was so much laughing in this episode it might be wise not to operate heavy machinery when listening.  <br/><br/>We do poke fun at a few people in this episode,  we are close friends with all of them and love them, so don&apos;t think we were being serious.<br/><br/>Enjoy.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #theoceanrace #themagentaproj #women.who.sail #sailgp  #rosalinkuiper #akzonobeloceanracing #onedesign #vo65  #imoca60<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8651757-bar-karate-the-sailing-podcast-ep-109-rosalin-kuiper.mp3" length="65298946" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8651757</guid>
    <pubDate>Sun, 06 Jun 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5439</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, offshoredoubles, doublehanded, theoceanrace, themagentaproj, women.who.sail, sailgp, rosalinkuiper, akzonobeloceanracing, onedesign, vo65, imo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing podcast Ep108 Alistair Murray</itunes:title>
    <title>Bar Karate - the Sailing podcast Ep108 Alistair Murray</title>
    <itunes:summary><![CDATA[Published 30 May 2021  We have a wide ranging chat to Alistair Murray about everything, especially the Olympics, World Sailing, the state of the marine industry,  Australian Sailing and the mighty Tasar.  We also get what we understand to be the 'other sides' view on the Etchells saga. now that its all out there let us know what you think the best solution is.  Also next week, we want to hear the best nicknames you have heard on a boat. cheers@barkarate.com  #barkarate #sailingpodcast #b...]]></itunes:summary>
    <description><![CDATA[<p>Published 30 May 2021<br/><br/>We have a wide ranging chat to Alistair Murray about everything, especially the Olympics, World Sailing, the state of the marine industry,  Australian Sailing and the mighty Tasar.<br/><br/>We also get what we understand to be the &apos;other sides&apos; view on the Etchells saga. now that its all out there let us know what you think the best solution is.<br/><br/>Also next week, we want to hear the best nicknames you have heard on a boat. cheers@barkarate.com<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #olympicsailing   #theoceanrace #sailgp  #tasarvictoria #ronstansailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 May 2021<br/><br/>We have a wide ranging chat to Alistair Murray about everything, especially the Olympics, World Sailing, the state of the marine industry,  Australian Sailing and the mighty Tasar.<br/><br/>We also get what we understand to be the &apos;other sides&apos; view on the Etchells saga. now that its all out there let us know what you think the best solution is.<br/><br/>Also next week, we want to hear the best nicknames you have heard on a boat. cheers@barkarate.com<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #olympicsailing   #theoceanrace #sailgp  #tasarvictoria #ronstansailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8611906-bar-karate-the-sailing-podcast-ep108-alistair-murray.mp3" length="72057659" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8611906</guid>
    <pubDate>Sun, 30 May 2021 18:00:00 +1000</pubDate>
    <itunes:duration>6002</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, etchells, etchellsaus, etchellssydney, ronstansailing, australiansailing, olympicsailing, theoceanrace, sailgp, tasarvictoria</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep107 Andrew &#39;Amac&#39; McDougall</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep107 Andrew &#39;Amac&#39; McDougall</title>
    <itunes:summary><![CDATA[Published 23 May 2021  We are certain this will be our most listened to episode ever.  First we talk to the man who has probably had more influence on modern sailing and foiling than any other. Andrew 'Amac' McDougall.  Have a listen, you will be blown away just how much he has influnced your sailing.  Second, it seems we have our own Deep Throat. The Etchells saga continues and this week we received a massive dossier with minutes, notes, emails and photos purporting to be evidence of th...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 May 2021<br/><br/>We are certain this will be our most listened to episode ever.<br/><br/>First we talk to the man who has probably had more influence on modern sailing and foiling than any other. Andrew &apos;Amac&apos; McDougall.  Have a listen, you will be blown away just how much he has influnced your sailing.<br/><br/>Second, it seems we have our own Deep Throat. The Etchells saga continues and this week we received a massive dossier with minutes, notes, emails and photos purporting to be evidence of the validity of the M11 boats.  We go through and discuss the major themes of this document and what it shows us. If it is true and it looks like it is, it is a game changer. I think it will blow your mind.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #andrew.mcdougall #mothclass #waszp #foiling #foilingweek #kasail<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 May 2021<br/><br/>We are certain this will be our most listened to episode ever.<br/><br/>First we talk to the man who has probably had more influence on modern sailing and foiling than any other. Andrew &apos;Amac&apos; McDougall.  Have a listen, you will be blown away just how much he has influnced your sailing.<br/><br/>Second, it seems we have our own Deep Throat. The Etchells saga continues and this week we received a massive dossier with minutes, notes, emails and photos purporting to be evidence of the validity of the M11 boats.  We go through and discuss the major themes of this document and what it shows us. If it is true and it looks like it is, it is a game changer. I think it will blow your mind.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations     #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #andrew.mcdougall #mothclass #waszp #foiling #foilingweek #kasail<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8570390-bar-karate-the-sailing-podcast-ep107-andrew-amac-mcdougall.mp3" length="78245874" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8570390</guid>
    <pubDate>Sun, 23 May 2021 18:00:00 +1000</pubDate>
    <itunes:duration>6518</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, worldsailingofficial, etchells, etchellsaus, etchellssydney, australiansailing, andrew.mcdougall, mothclass, waszp, foiling, foilingweek, kasail</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep106 with Richard Mason</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep106 with Richard Mason</title>
    <itunes:summary><![CDATA[Published 16 May 2021  With the Ocean Race Europe due to start in a few weeks we took the chance to chat to Richard Mason, the Executive Director of the Ocean Race about his career, the race and what we will be seeing for this event and what the next Ocean Race looks like.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #theoceanrace  ]]></itunes:summary>
    <description><![CDATA[<p>Published 16 May 2021<br/><br/>With the Ocean Race Europe due to start in a few weeks we took the chance to chat to Richard Mason, the Executive Director of the Ocean Race about his career, the race and what we will be seeing for this event and what the next Ocean Race looks like.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #theoceanrace </p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 May 2021<br/><br/>With the Ocean Race Europe due to start in a few weeks we took the chance to chat to Richard Mason, the Executive Director of the Ocean Race about his career, the race and what we will be seeing for this event and what the next Ocean Race looks like.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #theoceanrace </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8527032-bar-karate-the-sailing-podcast-ep106-with-richard-mason.mp3" length="60180937" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8527032</guid>
    <pubDate>Sun, 16 May 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5012</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, theoceanrace </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep105 Dee Caffari</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep105 Dee Caffari</title>
    <itunes:summary><![CDATA[Published 9 May 2021  We chat to the great Dee Caffari, with 6 laps of the globe, probably the woman with the most sea miles on the planet.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #theoceanrace #turnthetideonplastic #themagentaproj #women.who.sail #deecaffari ]]></itunes:summary>
    <description><![CDATA[<p>Published 9 May 2021<br/><br/>We chat to the great Dee Caffari, with 6 laps of the globe, probably the woman with the most sea miles on the planet.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #theoceanrace #turnthetideonplastic #themagentaproj #women.who.sail #deecaffari</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 May 2021<br/><br/>We chat to the great Dee Caffari, with 6 laps of the globe, probably the woman with the most sea miles on the planet.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #theoceanrace #turnthetideonplastic #themagentaproj #women.who.sail #deecaffari</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8484989-bar-karate-the-sailing-podcast-ep105-dee-caffari.mp3" length="63569213" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8484989</guid>
    <pubDate>Sun, 09 May 2021 20:00:00 +1000</pubDate>
    <itunes:duration>5294</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, offshoredoubles, doublehanded, theoceanrace, turnthetideonplastic, themagentaproj, women.who.sail, deecaffari</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcats Ep 104 Nina Curtis</itunes:title>
    <title>Bar Karate - the Sailing Podcats Ep 104 Nina Curtis</title>
    <itunes:summary><![CDATA[Published 2 May 2021  How much fun is Nina Curtis!!  We chat to the Olympic silver medallist and member of the Australian Sail GP team whilst she is stuck in quarantine. It was an unreal chat, so much fun, especially if you like taking the piss out of Kyle Langford!! Enjoy, you will love this episode.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #etchells #australiansailing #ninacur...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 May 2021<br/><br/>How much fun is Nina Curtis!!<br/><br/>We chat to the Olympic silver medallist and member of the Australian Sail GP team whilst she is stuck in quarantine. It was an unreal chat, so much fun, especially if you like taking the piss out of Kyle Langford!! Enjoy, you will love this episode.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #etchells #australiansailing #ninacurtis #kylelangford1 #theoceanrace #teambrunel #sailgp #sailgpaus</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 May 2021<br/><br/>How much fun is Nina Curtis!!<br/><br/>We chat to the Olympic silver medallist and member of the Australian Sail GP team whilst she is stuck in quarantine. It was an unreal chat, so much fun, especially if you like taking the piss out of Kyle Langford!! Enjoy, you will love this episode.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #offshoredoubles #doublehanded #etchells #australiansailing #ninacurtis #kylelangford1 #theoceanrace #teambrunel #sailgp #sailgpaus</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8442532-bar-karate-the-sailing-podcats-ep-104-nina-curtis.mp3" length="66706360" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8442532</guid>
    <pubDate>Sun, 02 May 2021 19:00:00 +1000</pubDate>
    <itunes:duration>5556</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, offshoredoubles, doublehanded, etchells, australiansailing, ninacurtis, kylelangford1, theoceanrace, teambrunel, sailgp, sailgpaus</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Br Karate - The Sailing Podcast Larry Rosenfeld</itunes:title>
    <title>Br Karate - The Sailing Podcast Larry Rosenfeld</title>
    <itunes:summary><![CDATA[Published 25 April 2021  We chat Double Handed Offshore sailing with the President of Offshore Doubles Larry Rosenfeld. We find out about whats going on, the developments, the Olympics, the controversy.  We also discover a new pathway to becoming a full time sailor.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #doublehanded #offshoredoubles #doublehanded #ussailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 25 April 2021<br/><br/>We chat Double Handed Offshore sailing with the President of Offshore Doubles Larry Rosenfeld.<br/>We find out about whats going on, the developments, the Olympics, the controversy. <br/>We also discover a new pathway to becoming a full time sailor.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #doublehanded #offshoredoubles #doublehanded #ussailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 April 2021<br/><br/>We chat Double Handed Offshore sailing with the President of Offshore Doubles Larry Rosenfeld.<br/>We find out about whats going on, the developments, the Olympics, the controversy. <br/>We also discover a new pathway to becoming a full time sailor.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial  #doublehanded #offshoredoubles #doublehanded #ussailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8398267-br-karate-the-sailing-podcast-larry-rosenfeld.mp3" length="63159189" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8398267</guid>
    <pubDate>Sun, 25 Apr 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5260</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, doublehanded, offshoredoubles, doublehanded, ussailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep102 Gerd Jan (Johnny) Poortman</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep102 Gerd Jan (Johnny) Poortman</title>
    <itunes:summary><![CDATA[Published 18 April 2021  We chat to Dutch Offshore champion Johnny Poortman. Johnny is probably the guy Bicey has done more offshore miles with than any other person on the planet, so there were plenty of stories to discuss. You will love this Ep. We solve all the sailing world problems.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #gerdjanpoortman #doublehanded #offshoredoubles #denhague #dutchsail #dutch.sailing #dut...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 April 2021<br/><br/>We chat to Dutch Offshore champion Johnny Poortman. Johnny is probably the guy Bicey has done more offshore miles with than any other person on the planet, so there were plenty of stories to discuss. You will love this Ep. We solve all the sailing world problems.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #gerdjanpoortman #doublehanded #offshoredoubles #denhague #dutchsail #dutch.sailing #dutchsailing #dutchoffshoresailing<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 April 2021<br/><br/>We chat to Dutch Offshore champion Johnny Poortman. Johnny is probably the guy Bicey has done more offshore miles with than any other person on the planet, so there were plenty of stories to discuss. You will love this Ep. We solve all the sailing world problems.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #olympicsailing #worldsailingofficial #gerdjanpoortman #doublehanded #offshoredoubles #denhague #dutchsail #dutch.sailing #dutchsailing #dutchoffshoresailing<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8354493-bar-karate-the-sailing-podcast-ep102-gerd-jan-johnny-poortman.mp3" length="60537681" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8354493</guid>
    <pubDate>Sun, 18 Apr 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5042</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, olympicsailing, worldsailingofficial, gerdjanpoortman, doublehanded, offshoredoubles, denhague, dutchsail, dutch.sailing, dutchsailing, dutchoffshoresailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep101 Mark Turnbull</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep101 Mark Turnbull</title>
    <itunes:summary><![CDATA[Published 11 April 2021  We chat to Mark Turnball, Gold Medallist in the 470, 2000 Olympics, World Champion 470 2000 and event organisor for a number of major sailing events. We chat about his pathway and we talk about what makes events work and come up with our own Bar Karate improvements to the stadium sailing concept.  There was a lot of fun had.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etch...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 April 2021<br/><br/>We chat to Mark Turnball, Gold Medallist in the 470, 2000 Olympics, World Champion 470 2000 and event organisor for a number of major sailing events. We chat about his pathway and we talk about what makes events work and come up with our own Bar Karate improvements to the stadium sailing concept.<br/><br/>There was a lot of fun had.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus  #australiansailing  #turnball.mark #sailing_champions_league</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 April 2021<br/><br/>We chat to Mark Turnball, Gold Medallist in the 470, 2000 Olympics, World Champion 470 2000 and event organisor for a number of major sailing events. We chat about his pathway and we talk about what makes events work and come up with our own Bar Karate improvements to the stadium sailing concept.<br/><br/>There was a lot of fun had.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus  #australiansailing  #turnball.mark #sailing_champions_league</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8309497-bar-karate-the-sailing-podcast-ep101-mark-turnbull.mp3" length="68098793" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8309497</guid>
    <pubDate>Sun, 11 Apr 2021 07:00:00 +1000</pubDate>
    <itunes:duration>5672</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, aussailingteam, austsail, olympicsailing, worldsailingofficial, etchells, etchellsaus, australiansailing, turnball.mark, sailing_champions_league</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing podcast Ep100 Chris Nicholson</itunes:title>
    <title>Bar Karate - The Sailing podcast Ep100 Chris Nicholson</title>
    <itunes:summary><![CDATA[Published 4 April 2021  A very special episode for us required a very special guest. We chose one of the greats, Chris Nicholson. It is an amazing story. We also talk about the Sailors Champions League and a whole lot more.  Enjoy and thanks for the incredible support you have show us here at Bar Karate.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australians...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 April 2021<br/><br/>A very special episode for us required a very special guest. We chose one of the greats, Chris Nicholson. It is an amazing story. We also talk about the Sailors Champions League and a whole lot more.<br/><br/>Enjoy and thanks for the incredible support you have show us here at Bar Karate.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #theoceanrace #doublehandedsailing #teamakzonobel #sailgp #rockwool #rockwoolsailgp #turnball.mark #sailing_champions_league</p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 April 2021<br/><br/>A very special episode for us required a very special guest. We chose one of the greats, Chris Nicholson. It is an amazing story. We also talk about the Sailors Champions League and a whole lot more.<br/><br/>Enjoy and thanks for the incredible support you have show us here at Bar Karate.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing #theoceanrace #doublehandedsailing #teamakzonobel #sailgp #rockwool #rockwoolsailgp #turnball.mark #sailing_champions_league</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8268153-bar-karate-the-sailing-podcast-ep100-chris-nicholson.mp3" length="81919406" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8268153</guid>
    <pubDate>Sun, 04 Apr 2021 19:00:00 +1000</pubDate>
    <itunes:duration>6824</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, aussailingteam, austsail, olympicsailing, worldsailingofficial, etchells, etchellsaus, etchellssydney, australiansailing, theoceanrace, doublehandedsailing, teamakzonobel, sailgp, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The sailing podcast Ep99 Mark Roberts Etchells discussion</itunes:title>
    <title>Bar Karate - The sailing podcast Ep99 Mark Roberts Etchells discussion</title>
    <itunes:summary><![CDATA[Published 28 March 2021  We think this could be one of our most important episodes.  The issues in the Etchells fleet at the moment is a lesson for all sailors and classes. We have decided to talk with some of the parties involved to understand what is happening, how it occurred and find a pathway forward.  First we talk to Mark Roberts  President of the International Etchells Class of Australia.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americasc...]]></itunes:summary>
    <description><![CDATA[<p>Published 28 March 2021<br/><br/>We think this could be one of our most important episodes.<br/><br/>The issues in the Etchells fleet at the moment is a lesson for all sailors and classes. We have decided to talk with some of the parties involved to understand what is happening, how it occurred and find a pathway forward.<br/><br/>First we talk to Mark Roberts  President of the International Etchells Class of Australia.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 March 2021<br/><br/>We think this could be one of our most important episodes.<br/><br/>The issues in the Etchells fleet at the moment is a lesson for all sailors and classes. We have decided to talk with some of the parties involved to understand what is happening, how it occurred and find a pathway forward.<br/><br/>First we talk to Mark Roberts  President of the International Etchells Class of Australia.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #etchells #etchellsaus #etchellssydney #australiansailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8224361-bar-karate-the-sailing-podcast-ep99-mark-roberts-etchells-discussion.mp3" length="72307526" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8224361</guid>
    <pubDate>Sun, 28 Mar 2021 21:00:00 +1000</pubDate>
    <itunes:duration>6023</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, aussailingteam, austsail, olympicsailing, worldsailingofficial, etchells, etchellsaus, etchellssydney, australiansailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep 98 Pip Hare Post Vendee</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep 98 Pip Hare Post Vendee</title>
    <itunes:summary><![CDATA[Published 21 March 2021  We bring Pip Hare back to the show to get all the inside gos' from the Vendee. Pip is so much fun to talk to. You will love this episode.  We also provide the best insight to the Americas Cup of anyone ever!  Enjoy.   #barkarate #minitransat #imoca60 #sailingpodcast  #piphareoceanracing #barkaratesailorslarger #barkarateconversations #americascup #medallia ]]></itunes:summary>
    <description><![CDATA[<p>Published 21 March 2021<br/><br/>We bring Pip Hare back to the show to get all the inside gos&apos; from the Vendee. Pip is so much fun to talk to. You will love this episode.<br/><br/>We also provide the best insight to the Americas Cup of anyone ever!<br/><br/>Enjoy.<br/><br/><br/>#barkarate #minitransat #imoca60 #sailingpodcast  #piphareoceanracing #barkaratesailorslarger #barkarateconversations #americascup #medallia</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 March 2021<br/><br/>We bring Pip Hare back to the show to get all the inside gos&apos; from the Vendee. Pip is so much fun to talk to. You will love this episode.<br/><br/>We also provide the best insight to the Americas Cup of anyone ever!<br/><br/>Enjoy.<br/><br/><br/>#barkarate #minitransat #imoca60 #sailingpodcast  #piphareoceanracing #barkaratesailorslarger #barkarateconversations #americascup #medallia</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8180028-bar-karate-the-sailing-podcast-ep-98-pip-hare-post-vendee.mp3" length="75553166" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8180028</guid>
    <pubDate>Sun, 21 Mar 2021 20:00:00 +1000</pubDate>
    <itunes:duration>6293</itunes:duration>
    <itunes:keywords>barkarate, minitransat, imoca60, sailingpodcast, piphareoceanracing, medallia, barkaratesailorslarger, barkarateconversations, americascup </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep97 Cameron Dunn</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep97 Cameron Dunn</title>
    <itunes:summary><![CDATA[Published 14 March 2021  We chat to New Zealander Cameron Dunn, one of the nicest blokes on the pro circuit. Multiple World Champion, Americas Cup sailor and coach. We tear apart the Cup and explain all the critical things you should be watching for.  We chat 470 Worlds, Etchells, 18's, upcoming regattas and get into the off the beach discussion.   #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #18skiff #18footers #etchells #etchellsaus #470...]]></itunes:summary>
    <description><![CDATA[<p>Published 14 March 2021<br/><br/>We chat to New Zealander Cameron Dunn, one of the nicest blokes on the pro circuit. Multiple World Champion, Americas Cup sailor and coach. We tear apart the Cup and explain all the critical things you should be watching for.<br/><br/>We chat 470 Worlds, Etchells, 18&apos;s, upcoming regattas and get into the off the beach discussion. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #18skiff #18footers #etchells #etchellsaus #470olympicsailing #f16catamaran #cruisingyachtclubofsa #camdunn1</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 March 2021<br/><br/>We chat to New Zealander Cameron Dunn, one of the nicest blokes on the pro circuit. Multiple World Champion, Americas Cup sailor and coach. We tear apart the Cup and explain all the critical things you should be watching for.<br/><br/>We chat 470 Worlds, Etchells, 18&apos;s, upcoming regattas and get into the off the beach discussion. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #18skiff #18footers #etchells #etchellsaus #470olympicsailing #f16catamaran #cruisingyachtclubofsa #camdunn1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8135843-bar-karate-the-sailing-podcast-ep97-cameron-dunn.mp3" length="69311346" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8135843</guid>
    <pubDate>Sun, 14 Mar 2021 19:00:00 +1000</pubDate>
    <itunes:duration>5773</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, 18skiff, 18footers, etchells, etchellsaus, 470olympicsailing, f16catamaran, cruisingyachtclubofsa, camdunn1</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep96 Sara Hastreiter</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep96 Sara Hastreiter</title>
    <itunes:summary><![CDATA[Published 7 March 2021  We chat to Pro Sailor and adventurer Sara Hastreiter about her incredible pathway to becoming a pro sailor. Growing up a cowgirl in the middle of Wyoming and first seeing the ocean at 20, Sara went onto compete in the Ocean Race, has more than 120,000 sea miles, has sailed all 7 oceans and is aiming to be the second person, (first female) to sail all 7 oceans and summit the 7 major peaks. Her story is compelling. Even if you are a non-sailor you will love this chat.  #...]]></itunes:summary>
    <description><![CDATA[<p>Published 7 March 2021<br/><br/>We chat to Pro Sailor and adventurer Sara Hastreiter about her incredible pathway to becoming a pro sailor. Growing up a cowgirl in the middle of Wyoming and first seeing the ocean at 20, Sara went onto compete in the Ocean Race, has more than 120,000 sea miles, has sailed all 7 oceans and is aiming to be the second person, (first female) to sail all 7 oceans and summit the 7 major peaks. Her story is compelling. Even if you are a non-sailor you will love this chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger  #barkarateconversations  #americascup #18skiff #18footers #magentaproject  #theoceanrace #dockwalk #saillikeagirl #abbyehler #sara_hastreiter</p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 March 2021<br/><br/>We chat to Pro Sailor and adventurer Sara Hastreiter about her incredible pathway to becoming a pro sailor. Growing up a cowgirl in the middle of Wyoming and first seeing the ocean at 20, Sara went onto compete in the Ocean Race, has more than 120,000 sea miles, has sailed all 7 oceans and is aiming to be the second person, (first female) to sail all 7 oceans and summit the 7 major peaks. Her story is compelling. Even if you are a non-sailor you will love this chat.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger  #barkarateconversations  #americascup #18skiff #18footers #magentaproject  #theoceanrace #dockwalk #saillikeagirl #abbyehler #sara_hastreiter</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8091507-bar-karate-the-sailing-podcast-ep96-sara-hastreiter.mp3" length="67902620" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8091507</guid>
    <pubDate>Sun, 07 Mar 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5656</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, 18skiff, 18footers, magentaproject , theoceanrace, dockwalk, saillikeagirl, abbyehler, sara_hastreiter</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep95 Nick Dana sailor American Magic</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep95 Nick Dana sailor American Magic</title>
    <itunes:summary><![CDATA[Published 1 March 2021  We get Nick Dana back to talk all things Americas Cup. Nick is a sailor from the American Magic team and was first on the show episode 11.  We find out the inside goss' enjoy!  #barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast   #nyycamericanmagic #americanmagic #americascup #lincolnweek #vxone #vx_one_australia #etchells #etchellsaus #etchellssydney #australiansailing #nickdana_ ]]></itunes:summary>
    <description><![CDATA[<p>Published 1 March 2021<br/><br/>We get Nick Dana back to talk all things Americas Cup. Nick is a sailor from the American Magic team and was first on the show episode 11.<br/><br/>We find out the inside goss&apos; enjoy!<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast   #nyycamericanmagic #americanmagic #americascup #lincolnweek #vxone #vx_one_australia #etchells #etchellsaus #etchellssydney #australiansailing #nickdana_</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 March 2021<br/><br/>We get Nick Dana back to talk all things Americas Cup. Nick is a sailor from the American Magic team and was first on the show episode 11.<br/><br/>We find out the inside goss&apos; enjoy!<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast   #nyycamericanmagic #americanmagic #americascup #lincolnweek #vxone #vx_one_australia #etchells #etchellsaus #etchellssydney #australiansailing #nickdana_</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/8046451-bar-karate-the-sailing-podcast-ep95-nick-dana-sailor-american-magic.mp3" length="58825833" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8046451</guid>
    <pubDate>Mon, 01 Mar 2021 07:00:00 +1000</pubDate>
    <itunes:duration>4899</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, barkaratesailorslarger, sailingpodcast, nyycamericanmagic, americanmagic, americascup, lincolnweek, vxone, vx_one_australia, etchells, etchellsaus, etchellssydney, australiansailing, nickdana_</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep94 John Winning 18&#39;skiff icon</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep94 John Winning 18&#39;skiff icon</title>
    <itunes:summary><![CDATA[Published 21 Feb 2021  With the JJ Giltinan 'World Championships' nearly here we chat to John 'Woody' Winning, sailing Icon and one of the most important people in the 18' skiffs 129 year history.  Woody is great with a story, full of knowledge and a bloke you want to chat to. We did the hard work for you. Enjoy!  #barkarate #sailingpodcast #barkaratesailorslarger  #barkarateconversations  #americascup #18skiff #pradaamericascup #winningappliances #18footers ]]></itunes:summary>
    <description><![CDATA[<p>Published 21 Feb 2021<br/><br/>With the JJ Giltinan &apos;World Championships&apos; nearly here we chat to John &apos;Woody&apos; Winning, sailing Icon and one of the most important people in the 18&apos; skiffs 129 year history.<br/><br/>Woody is great with a story, full of knowledge and a bloke you want to chat to. We did the hard work for you. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger  #barkarateconversations  #americascup #18skiff #pradaamericascup #winningappliances #18footers</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 Feb 2021<br/><br/>With the JJ Giltinan &apos;World Championships&apos; nearly here we chat to John &apos;Woody&apos; Winning, sailing Icon and one of the most important people in the 18&apos; skiffs 129 year history.<br/><br/>Woody is great with a story, full of knowledge and a bloke you want to chat to. We did the hard work for you. Enjoy!<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger  #barkarateconversations  #americascup #18skiff #pradaamericascup #winningappliances #18footers</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7987771-bar-karate-the-sailing-podcast-ep94-john-winning-18-skiff-icon.mp3" length="78406375" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7987771</guid>
    <pubDate>Sun, 21 Feb 2021 17:00:00 +1000</pubDate>
    <itunes:duration>6531</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations , americascup, 18skiff, pradaamericascup, winningappliances, 18footers</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep93 Jake Lilley</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep93 Jake Lilley</title>
    <itunes:summary><![CDATA[Published 14 February 2021  Is Jake Lilley the perfect guest. Champion bloke, Olympic sailor, up for the banter. Guaranteed good times on this episode.  And yes we all ignored our partners on Valentines Day to bring you this one.  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #jakoslilley #finnclass #devotisailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 14 February 2021<br/><br/>Is Jake Lilley the perfect guest. Champion bloke, Olympic sailor, up for the banter. Guaranteed good times on this episode.<br/><br/>And yes we all ignored our partners on Valentines Day to bring you this one.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #jakoslilley #finnclass #devotisailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 February 2021<br/><br/>Is Jake Lilley the perfect guest. Champion bloke, Olympic sailor, up for the banter. Guaranteed good times on this episode.<br/><br/>And yes we all ignored our partners on Valentines Day to bring you this one.<br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup  #aussailingteam #austsail #olympicsailing #worldsailingofficial #jakoslilley #finnclass #devotisailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7855588-bar-karate-the-sailing-podcast-ep93-jake-lilley.mp3" length="65530903" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7855588</guid>
    <pubDate>Sun, 14 Feb 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5458</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, aussailingteam, austsail, olympicsailing, worldsailingofficial, jakoslilley, finnclass, devotisailing</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep92 Kalle Coster, Sailmon</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep92 Kalle Coster, Sailmon</title>
    <itunes:summary><![CDATA[Published 7 February 2021  We chat to Kalle Coster, Dutch Olympian and founder of Sailmon.  Kalle went to 3 Olympics in the 470 and is passionate about improving sailing with technology. We have known Kalle for a while and he is great to chat to. He talks to us about everything.   #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #etchells #etchellsaus #etchellssydney #sailmoninstruments #sailmonmax #kallecoster ]]></itunes:summary>
    <description><![CDATA[<p>Published 7 February 2021<br/><br/>We chat to Kalle Coster, Dutch Olympian and founder of Sailmon.<br/><br/>Kalle went to 3 Olympics in the 470 and is passionate about improving sailing with technology. We have known Kalle for a while and he is great to chat to. He talks to us about everything. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #etchells #etchellsaus #etchellssydney #sailmoninstruments #sailmonmax #kallecoster</p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 February 2021<br/><br/>We chat to Kalle Coster, Dutch Olympian and founder of Sailmon.<br/><br/>Kalle went to 3 Olympics in the 470 and is passionate about improving sailing with technology. We have known Kalle for a while and he is great to chat to. He talks to us about everything. <br/><br/>#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #etchells #etchellsaus #etchellssydney #sailmoninstruments #sailmonmax #kallecoster</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7719682-bar-karate-the-sailing-podcast-ep92-kalle-coster-sailmon.mp3" length="62178368" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7719682</guid>
    <pubDate>Sun, 07 Feb 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5179</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, vendeeglobe2020, etchells, etchellsaus, etchellssydney, sailmoninstruments, sailmonmax, kallecoster</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep91 Conrad Humphreys and the Vendee Special</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep91 Conrad Humphreys and the Vendee Special</title>
    <itunes:summary><![CDATA[Published 31 January 2021  We chat to Conrad Humphreys, professional sailor, former Vendee competitor and race expert who has been providing daily updates on the race on Youtube (see link below). The top 10 are in and we run through all the questions.  We also pull apart the Prada Cup Semi and more  It is another crackin' chat.  #imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #conradhumphreys #etchells #etchellsaus #e...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 January 2021<br/><br/>We chat to Conrad Humphreys, professional sailor, former Vendee competitor and race expert who has been providing daily updates on the race on Youtube (see link below). The top 10 are in and we run through all the questions.<br/><br/>We also pull apart the Prada Cup Semi and more<br/><br/>It is another crackin&apos; chat.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #conradhumphreys #etchells #etchellsaus #etchellssydney #nyycamericanmagic #americanmagic<br/><br/>https://conradhumphreys.com/<br/>Youtube Page<br/>https://www.youtube.com/channel/UCDeF0psE1Ei6Oildpi9cskQ<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 January 2021<br/><br/>We chat to Conrad Humphreys, professional sailor, former Vendee competitor and race expert who has been providing daily updates on the race on Youtube (see link below). The top 10 are in and we run through all the questions.<br/><br/>We also pull apart the Prada Cup Semi and more<br/><br/>It is another crackin&apos; chat.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #conradhumphreys #etchells #etchellsaus #etchellssydney #nyycamericanmagic #americanmagic<br/><br/>https://conradhumphreys.com/<br/>Youtube Page<br/>https://www.youtube.com/channel/UCDeF0psE1Ei6Oildpi9cskQ<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7583158-bar-karate-the-sailing-podcast-ep91-conrad-humphreys-and-the-vendee-special.mp3" length="69989121" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7583158</guid>
    <pubDate>Sun, 31 Jan 2021 20:00:00 +1000</pubDate>
    <itunes:duration>5829</itunes:duration>
    <itunes:keywords>imoca, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations, americascup, vendeeglobe2020, conradhumphreys, etchells, etchellsaus, etchellssydney, nyycamericanmagic, americanmagic</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep90 Steve Orlebeke Ice Boating triple crown champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep90 Steve Orlebeke Ice Boating triple crown champion</title>
    <itunes:summary><![CDATA[Published 24 January 2021  We talk Ice Boating. We were pumped!   We reckon its cool (haha) and we wanted to know more so we spoke to Steve Orlebeke Triple Crown Champion. DN and E Skeeter sailor, plus all his regular sailing and he is head of engineering at Harken, so he has plenty to share.  Let us know if this interests you as well.  #imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #gitanateam #pradaamericascup...]]></itunes:summary>
    <description><![CDATA[<p>Published 24 January 2021<br/><br/>We talk Ice Boating. We were pumped! <br/><br/>We reckon its cool (haha) and we wanted to know more so we spoke to Steve Orlebeke Triple Crown Champion. DN and E Skeeter sailor, plus all his regular sailing and he is head of engineering at Harken, so he has plenty to share.<br/><br/>Let us know if this interests you as well.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #gitanateam #pradaamericascup #iceboating #dniceboat #harken_inc #harkenaustralia #harken_u.k #harkenitaly #harken_france #harken_procare #harkenblockhead #grantpellew #bill.goggins </p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 January 2021<br/><br/>We talk Ice Boating. We were pumped! <br/><br/>We reckon its cool (haha) and we wanted to know more so we spoke to Steve Orlebeke Triple Crown Champion. DN and E Skeeter sailor, plus all his regular sailing and he is head of engineering at Harken, so he has plenty to share.<br/><br/>Let us know if this interests you as well.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations  #americascup #vendeeglobe2020 #gitanateam #pradaamericascup #iceboating #dniceboat #harken_inc #harkenaustralia #harken_u.k #harkenitaly #harken_france #harken_procare #harkenblockhead #grantpellew #bill.goggins </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7451875-bar-karate-the-sailing-podcast-ep90-steve-orlebeke-ice-boating-triple-crown-champion.mp3" length="65387664" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7451875</guid>
    <pubDate>Sun, 24 Jan 2021 18:00:00 +1000</pubDate>
    <itunes:duration>5446</itunes:duration>
    <itunes:keywords>imoca, barkarate, sailingpodcast, barkaratesailorslarger, barkarateconversations , americascup, vendeeglobe2020, gitanateam, pradaamericascup, iceboating, dniceboat, harken_inc, harkenaustralia, harken_u.k, harkenitaly, harken_france, harken_procare, hark</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep89 Sydney Etchells Eaton Cup regatta discussion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep89 Sydney Etchells Eaton Cup regatta discussion</title>
    <itunes:summary><![CDATA[Published 21 Jan 2021  The Sydney Etchells fleet held a regatta to replace the National Championships, The Eton Cup. BP chatted to a few people and got them on tape. We thought some of you may be interested.  Cheers.  #barkarate #barkarateconversations  #sailingpodcast #barkaratesailorslarger #etchells #etchellsaus #etchellssydney #australiansailing  ]]></itunes:summary>
    <description><![CDATA[<p>Published 21 Jan 2021<br/><br/>The Sydney Etchells fleet held a regatta to replace the National Championships, The Eton Cup. BP chatted to a few people and got them on tape. We thought some of you may be interested.<br/><br/>Cheers.<br/><br/>#barkarate #barkarateconversations  #sailingpodcast #barkaratesailorslarger #etchells #etchellsaus #etchellssydney #australiansailing </p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 Jan 2021<br/><br/>The Sydney Etchells fleet held a regatta to replace the National Championships, The Eton Cup. BP chatted to a few people and got them on tape. We thought some of you may be interested.<br/><br/>Cheers.<br/><br/>#barkarate #barkarateconversations  #sailingpodcast #barkaratesailorslarger #etchells #etchellsaus #etchellssydney #australiansailing </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7406608-bar-karate-the-sailing-podcast-ep89-sydney-etchells-eaton-cup-regatta-discussion.mp3" length="31487880" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7406608</guid>
    <pubDate>Thu, 21 Jan 2021 16:00:00 +1000</pubDate>
    <itunes:duration>2621</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, barkaratesailorslarger, etchells, etchellsaus, etchellssydney, australiansailing </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep88 Sean Langman</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep88 Sean Langman</title>
    <itunes:summary><![CDATA[Published 17 January 2021  Has Sean had the best collection of boats, or just the most diverse one. An iconic sailor, with 29 Hobart's, on both the biggest and the smallest boats in the fleet. Several offshore world records and he happens to own run one of the longest lasting and successful marine businesses in Australia, Noakes Group, operating for 170 years.  We get into the Americas Cup big time, the Vendee, the Jules Verne and some 18's stuff.  Enjoy.  #imoca  #barkarate #sailingpodc...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 January 2021<br/><br/>Has Sean had the best collection of boats, or just the most diverse one. An iconic sailor, with 29 Hobart&apos;s, on both the biggest and the smallest boats in the fleet. Several offshore world records and he happens to own run one of the longest lasting and successful marine businesses in Australia, Noakes Group, operating for 170 years.<br/><br/>We get into the Americas Cup big time, the Vendee, the Jules Verne and some 18&apos;s stuff.<br/><br/>Enjoy.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger  #11thhourracing #sailingpodcast #barkarateconversations  #americascup #vendeeglobe2020 #18skiff #noakes18ftskiff #gitanateam #tysonlamond #nyycamericanmagic #americanmagic #pradaamericascup</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 January 2021<br/><br/>Has Sean had the best collection of boats, or just the most diverse one. An iconic sailor, with 29 Hobart&apos;s, on both the biggest and the smallest boats in the fleet. Several offshore world records and he happens to own run one of the longest lasting and successful marine businesses in Australia, Noakes Group, operating for 170 years.<br/><br/>We get into the Americas Cup big time, the Vendee, the Jules Verne and some 18&apos;s stuff.<br/><br/>Enjoy.<br/><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger  #11thhourracing #sailingpodcast #barkarateconversations  #americascup #vendeeglobe2020 #18skiff #noakes18ftskiff #gitanateam #tysonlamond #nyycamericanmagic #americanmagic #pradaamericascup</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7331386-bar-karate-the-sailing-podcast-ep88-sean-langman.mp3" length="69507578" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7331386</guid>
    <pubDate>Sun, 17 Jan 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5789</itunes:duration>
    <itunes:keywords>imoca, barkarate, sailingpodcat, barkaratesailorslarger, sailingpodcast, barkarateconversations, americascup, vendeeglobe2020, 18skiff, noakes18ftskiff, gitanateam, tysonlamond, nyycamericanmagic, americanmagic, pradaamericascup</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep87 Charlie Enright</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep87 Charlie Enright</title>
    <itunes:summary><![CDATA[Published 10 January 2021  This was a fantastic conversation.  We talk to Charlie Enright, skipper 11th Hour Racing. We talk about putting a team together, finding the money, we analyse the rest of the Vendee and declare a winner and we do the same with the cup. Plus a bunch of other stuff.  Enjoy.  #imoca  #barkarate #sailingpodcast #barkaratesailorslarger  #1degreeracing #11thhourracing #sailingpodcast #barkarateconversations #theoceanrace #americascup #vendeeglobe2020 #enright_ch...]]></itunes:summary>
    <description><![CDATA[<p>Published 10 January 2021<br/><br/>This was a fantastic conversation.<br/><br/>We talk to Charlie Enright, skipper 11th Hour Racing. We talk about putting a team together, finding the money, we analyse the rest of the Vendee and declare a winner and we do the same with the cup. Plus a bunch of other stuff.<br/><br/>Enjoy.</p><p><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger  #1degreeracing #11thhourracing #sailingpodcast #barkarateconversations #theoceanrace #americascup #vendeeglobe2020 #enright_charlie</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 January 2021<br/><br/>This was a fantastic conversation.<br/><br/>We talk to Charlie Enright, skipper 11th Hour Racing. We talk about putting a team together, finding the money, we analyse the rest of the Vendee and declare a winner and we do the same with the cup. Plus a bunch of other stuff.<br/><br/>Enjoy.</p><p><br/>#imoca  #barkarate #sailingpodcast #barkaratesailorslarger  #1degreeracing #11thhourracing #sailingpodcast #barkarateconversations #theoceanrace #americascup #vendeeglobe2020 #enright_charlie</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7215613-bar-karate-the-sailing-podcast-ep87-charlie-enright.mp3" length="64871058" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7215613</guid>
    <pubDate>Sun, 10 Jan 2021 17:00:00 +1000</pubDate>
    <itunes:duration>5403</itunes:duration>
    <itunes:keywords>imoca , barkarate, sailingpodcast, barkaratesailorslarger, 1degreeracing, 11thhourracing, sailingpodcast, barkarateconversations, theoceanrace, americascup, vendeeglobe2020, enright_charlie</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep86 Archie Massey 14&#39; Skiff World Champion</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep86 Archie Massey 14&#39; Skiff World Champion</title>
    <itunes:summary><![CDATA[Published 3 January 2021  We chat to the most successful 14 sailor of all time. 5 time World Champion Archie Massey.  #masseyarchie #international.14 #barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone #18skiff ]]></itunes:summary>
    <description><![CDATA[<p>Published 3 January 2021<br/><br/>We chat to the most successful 14 sailor of all time. 5 time World Champion Archie Massey.<br/><br/>#masseyarchie #international.14 #barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone #18skiff</p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 January 2021<br/><br/>We chat to the most successful 14 sailor of all time. 5 time World Champion Archie Massey.<br/><br/>#masseyarchie #international.14 #barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone #18skiff</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7107880-bar-karate-the-sailing-podcast-ep86-archie-massey-14-skiff-world-champion.mp3" length="66351306" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7107880</guid>
    <pubDate>Sun, 03 Jan 2021 21:00:00 +1000</pubDate>
    <itunes:duration>5526</itunes:duration>
    <itunes:keywords>masseyarchie, international.14, barkarate, barkaratesailorslarger, bringbackthebanter, virtualregatta, sasummerofsail, harken_inc, harkenaustralia, sailorslarger, sailingpodcast, vendeeglobe2020, vx_one_australia, vxone, 18skiff</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the sailing Podcast Ep85, shutting down 2020</itunes:title>
    <title>Bar Karate - the sailing Podcast Ep85, shutting down 2020</title>
    <itunes:summary><![CDATA[Published 27 December 2020  Time to throw out a bit of banter and have a laugh.   We talk the virtual Hobart, BP is on fire. A new sport boat rule, SA Summer of sail, VX One Nationals, the Vendee and the Jules Verne trophy.  #barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sydneyhobart #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone  ]]></itunes:summary>
    <description><![CDATA[<p>Published 27 December 2020<br/><br/>Time to throw out a bit of banter and have a laugh. <br/><br/>We talk the virtual Hobart, BP is on fire. A new sport boat rule, SA Summer of sail, VX One Nationals, the Vendee and the Jules Verne trophy.<br/><br/>#barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sydneyhobart #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone </p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 December 2020<br/><br/>Time to throw out a bit of banter and have a laugh. <br/><br/>We talk the virtual Hobart, BP is on fire. A new sport boat rule, SA Summer of sail, VX One Nationals, the Vendee and the Jules Verne trophy.<br/><br/>#barkarate #barkaratesailorslarger #bringbackthebanter #virtualregatta #sydneyhobart #sasummerofsail #harken_inc #harkenaustralia #sailorslarger #sailingpodcast #vendeeglobe2020 #vx_one_australia #vxone </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/7018225-bar-karate-the-sailing-podcast-ep85-shutting-down-2020.mp3" length="40446415" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7018225</guid>
    <pubDate>Sun, 27 Dec 2020 20:00:00 +1000</pubDate>
    <itunes:duration>3368</itunes:duration>
    <itunes:keywords>barkarate, barkaratesailorslarger, bringbackthebanter, virtualregatta, sydneyhobart, sasummerofsail, harken_inc, harkenaustralia, sailorslarger, sailingpodcast, vendeeglobe2020, vx_one_australia, vxone </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep84 with Ryan Breymaier</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep84 with Ryan Breymaier</title>
    <itunes:summary><![CDATA[Published 20 December 2020  This is a brilliant episode where we get in depth on the Hobart, the Vendee and the Americas Cup.  First we chat to Bradshaw Kellet, the future ex Commodore of the CYCA as to the decision to cancel the Sydney Hobart for the first time in the races history.  Then we chat to Ryan Breymaier US IMOCA sailor, World Record holder and advisor to Boris Herman in the Vendee. He gives us some of the best insight into the race we have heard and then we roll into the Americas ...]]></itunes:summary>
    <description><![CDATA[<p>Published 20 December 2020<br/><br/>This is a brilliant episode where we get in depth on the Hobart, the Vendee and the Americas Cup.<br/><br/>First we chat to Bradshaw Kellet, the future ex Commodore of the CYCA as to the decision to cancel the Sydney Hobart for the first time in the races history.<br/><br/>Then we chat to Ryan Breymaier US IMOCA sailor, World Record holder and advisor to Boris Herman in the Vendee. He gives us some of the best insight into the race we have heard and then we roll into the Americas Cup. Ryan is a straight talker which we love, so you will enjoy this episode.<br/><br/>Warning there is the occasional swear word.<br/><br/>#barkarate #barkaratesailorslarger #sailingpodcast #breymaier_sailing #bradshawkellet <em>#officialrolexsydneytohobart #rolexsydneytohobart #cyca </em>#americascup #vendeeglobe2020<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 December 2020<br/><br/>This is a brilliant episode where we get in depth on the Hobart, the Vendee and the Americas Cup.<br/><br/>First we chat to Bradshaw Kellet, the future ex Commodore of the CYCA as to the decision to cancel the Sydney Hobart for the first time in the races history.<br/><br/>Then we chat to Ryan Breymaier US IMOCA sailor, World Record holder and advisor to Boris Herman in the Vendee. He gives us some of the best insight into the race we have heard and then we roll into the Americas Cup. Ryan is a straight talker which we love, so you will enjoy this episode.<br/><br/>Warning there is the occasional swear word.<br/><br/>#barkarate #barkaratesailorslarger #sailingpodcast #breymaier_sailing #bradshawkellet <em>#officialrolexsydneytohobart #rolexsydneytohobart #cyca </em>#americascup #vendeeglobe2020<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6931148-bar-karate-the-sailing-podcast-ep84-with-ryan-breymaier.mp3" length="72551949" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6931148</guid>
    <pubDate>Sun, 20 Dec 2020 21:00:00 +1000</pubDate>
    <itunes:duration>6043</itunes:duration>
    <itunes:keywords>barkarate, barkaratesailorslarger, sailingpodcast, breymaier_sailing, bradshawkellet, officialrolexsydneytohobart, rolexsydneytohobart, cyca, americascup, vendeeglobe2020</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep83 Michael Coxon (Cocko) and Mark Bradford (Squark)</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep83 Michael Coxon (Cocko) and Mark Bradford (Squark)</title>
    <itunes:summary><![CDATA[Published 13 December 2020  Warning, be careful if you are driving your car, you will be laughing pretty hard at times.  We chat to the former head honcho of North Sails Australia Michael Coxon (the man in the white floppy hat) on his retirement after 45 years as a sailmaker and to the new head honcho Mark Bradford. Lots of stories are shared, enjoy!  #officialrolexsydneytohobart #rolexsydneytohobart #mothclass #barkarate #alwayspositive #cyca #olympicsailing #blackjackyachting  #sailing...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 December 2020<br/><br/>Warning, be careful if you are driving your car, you will be laughing pretty hard at times.<br/><br/>We chat to the former head honcho of North Sails Australia Michael Coxon (the man in the white floppy hat) on his retirement after 45 years as a sailmaker and to the new head honcho Mark Bradford.<br/>Lots of stories are shared, enjoy!<br/><br/><em>#officialrolexsydneytohobart #rolexsydneytohobart #mothclass #barkarate #alwayspositive #cyca #olympicsailing #blackjackyachting  #sailingpodcast #barkaratesailorslarger  #barkaratethesailingpodcast #northsails #northsailsaus #north_sails #whisperracingteam</em><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 December 2020<br/><br/>Warning, be careful if you are driving your car, you will be laughing pretty hard at times.<br/><br/>We chat to the former head honcho of North Sails Australia Michael Coxon (the man in the white floppy hat) on his retirement after 45 years as a sailmaker and to the new head honcho Mark Bradford.<br/>Lots of stories are shared, enjoy!<br/><br/><em>#officialrolexsydneytohobart #rolexsydneytohobart #mothclass #barkarate #alwayspositive #cyca #olympicsailing #blackjackyachting  #sailingpodcast #barkaratesailorslarger  #barkaratethesailingpodcast #northsails #northsailsaus #north_sails #whisperracingteam</em><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6821170-bar-karate-the-sailing-podcast-ep83-michael-coxon-cocko-and-mark-bradford-squark.mp3" length="77407705" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6821170</guid>
    <pubDate>Sun, 13 Dec 2020 21:00:00 +1000</pubDate>
    <itunes:duration>6448</itunes:duration>
    <itunes:keywords>officialrolexsydneytohobart, rolexsydneytohobart, mothclass, barkarate, alwayspositive, cyca, olympicsailing, blackjackyachting, sailingpodcast, barkaratesailorslarger, barkaratethesailingpodcast, northsails, northsailsaus, north_sails, whisperracingteam</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep82 part 2 of Tony Mutter</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep82 part 2 of Tony Mutter</title>
    <itunes:summary><![CDATA[Published 6 December 2020  We finish off our chat with Tony Mutter and drill into his expertise to talk Vendee and all the damage, the Jules Verne and we preview the Sydney to Hobart with Bradshaw Kellet as well.   #barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1 #vendeeglobe2020 #linkedout.vendeeglobe  #thomasruyant #americascup #sydneytohobart #RolexSydneyHobart #cruising_yacht_club_australia #sodebovoile #Sodeb...]]></itunes:summary>
    <description><![CDATA[<p>Published 6 December 2020<br/><br/>We finish off our chat with Tony Mutter and drill into his expertise to talk Vendee and all the damage, the Jules Verne and we preview the Sydney to Hobart with Bradshaw Kellet as well.<br/><br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1 #vendeeglobe2020 #linkedout.vendeeglobe  #thomasruyant #americascup #sydneytohobart <a href='https://www.instagram.com/explore/tags/rolexsydneyhobart/'>#RolexSydneyHobart</a> #cruising_yacht_club_australia #sodebovoile <a href='https://www.instagram.com/explore/tags/sodeboultim/'>#SodeboUltim</a> </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 December 2020<br/><br/>We finish off our chat with Tony Mutter and drill into his expertise to talk Vendee and all the damage, the Jules Verne and we preview the Sydney to Hobart with Bradshaw Kellet as well.<br/><br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1 #vendeeglobe2020 #linkedout.vendeeglobe  #thomasruyant #americascup #sydneytohobart <a href='https://www.instagram.com/explore/tags/rolexsydneyhobart/'>#RolexSydneyHobart</a> #cruising_yacht_club_australia #sodebovoile <a href='https://www.instagram.com/explore/tags/sodeboultim/'>#SodeboUltim</a> </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6713299-bar-karate-the-sailing-podcast-ep82-part-2-of-tony-mutter.mp3" length="53850427" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6713299</guid>
    <pubDate>Sun, 06 Dec 2020 18:00:00 +1000</pubDate>
    <itunes:duration>4485</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, barkaratesailorslarger, nzsailingteam, theoceanrace, tony_mutter_1, vendeeglobe2020, linkedout.vendeeglobe , thomasruyant, americascup, sydneytohobart, RolexSydneyHobart, cruising_yacht_club_australia, so</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep81 Tyson Lamond Boat Captain American Magic</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep81 Tyson Lamond Boat Captain American Magic</title>
    <itunes:summary><![CDATA[Published 29 November 2020  We chat to Tyson Lamond, Boat Captain American Magic, the NYYC challenger for the Americas Cup.  Want to know what to look for? He tells us. You're welcome.  #barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast  #vendeeglobe2020 #linkedout.vendeeglobe  #AllezAlex #ThisIsBOSS #alex_thomson_racing #tysonlamond #nyycamericanmagic #americanmagic #americascup  ]]></itunes:summary>
    <description><![CDATA[<p>Published 29 November 2020<br/><br/>We chat to Tyson Lamond, Boat Captain American Magic, the NYYC challenger for the Americas Cup.<br/><br/>Want to know what to look for? He tells us. You&apos;re welcome.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast  #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing #tysonlamond #nyycamericanmagic #americanmagic #americascup </p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 November 2020<br/><br/>We chat to Tyson Lamond, Boat Captain American Magic, the NYYC challenger for the Americas Cup.<br/><br/>Want to know what to look for? He tells us. You&apos;re welcome.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast  #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing #tysonlamond #nyycamericanmagic #americanmagic #americascup </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6595864-bar-karate-the-sailing-podcast-ep81-tyson-lamond-boat-captain-american-magic.mp3" length="63284012" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6595864</guid>
    <pubDate>Sun, 29 Nov 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5271</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, barkaratesailorslarger, sailingpodcast , vendeeglobe2020, linkedout.vendeeglobe, AllezAlex, ThisIsBOSS, alex_thomson_racing, tysonlamond, nyycamericanmagic, americanmagic, americascup </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep80 11th Hour Racing</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep80 11th Hour Racing</title>
    <itunes:summary><![CDATA[Published 22 November 2020  If you are interested in the business of running a pro team, want to find out what sponsors want, or want to know how to save our oceans, this episode is for you. We talk to the co-founder and president of 11th Hour racing Rob MacMillan and the grant program director Michelle Carnevale.  They take us behind the scenes of the 11th Hour Racing program, saving the oceans and using sailing as their message board.  #imoca  #barkarate  #1degreeracing #11thhourr...]]></itunes:summary>
    <description><![CDATA[<p>Published 22 November 2020<br/><br/>If you are interested in the business of running a pro team, want to find out what sponsors want, or want to know how to save our oceans, this episode is for you. We talk to the co-founder and president of 11th Hour racing Rob MacMillan and the grant program director Michelle Carnevale.<br/><br/>They take us behind the scenes of the 11th Hour Racing program, saving the oceans and using sailing as their message board.<br/><br/>#imoca  #barkarate  #1degreeracing #11thhourracing #sailingpodcast #barkarateconversations #theoceanrace</p>]]></description>
    <content:encoded><![CDATA[<p>Published 22 November 2020<br/><br/>If you are interested in the business of running a pro team, want to find out what sponsors want, or want to know how to save our oceans, this episode is for you. We talk to the co-founder and president of 11th Hour racing Rob MacMillan and the grant program director Michelle Carnevale.<br/><br/>They take us behind the scenes of the 11th Hour Racing program, saving the oceans and using sailing as their message board.<br/><br/>#imoca  #barkarate  #1degreeracing #11thhourracing #sailingpodcast #barkarateconversations #theoceanrace</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6493090-bar-karate-the-sailing-podcast-ep80-11th-hour-racing.mp3" length="63711850" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6493090</guid>
    <pubDate>Sun, 22 Nov 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5306</itunes:duration>
    <itunes:keywords>imoca, barkarate, 1degreeracing, 11thhourracing, sailingpodcast, barkarateconversations, theoceanrace</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep79 Bernardo Freitis Portuguese Sailing guru.</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep79 Bernardo Freitis Portuguese Sailing guru.</title>
    <itunes:summary><![CDATA[Published 15 November 2020  We chat to Bernardo Freitis, allround great guy. Is he one of the most versatile sailors in the world? We have been big fans of this bloke for a while and loved chatting to him.  Olympian - 49er, 3rd in World Match racing tour, 3rd Youth Americas Cup, 2nd 6m Worlds, extreme sailing series, Volvo ocean race, Finals Star Sailors League. Championship wins in Optis', 420s', SB20s', Dragons' and grand prix keel boats.  We also have a huge announcement re Robbie Naish an...]]></itunes:summary>
    <description><![CDATA[<p>Published 15 November 2020<br/><br/>We chat to Bernardo Freitis, allround great guy. Is he one of the most versatile sailors in the world? We have been big fans of this bloke for a while and loved chatting to him.<br/><br/>Olympian - 49er, 3rd in World Match racing tour, 3rd Youth Americas Cup, 2nd 6m Worlds, extreme sailing series, Volvo ocean race, Finals Star Sailors League. Championship wins in Optis&apos;, 420s&apos;, SB20s&apos;, Dragons&apos; and grand prix keel boats.<br/><br/>We also have a huge announcement re Robbie Naish and his movie, &apos;The longest wave&apos; and we get deep into the Vendee.<br/><br/>#barkarate #sailingpodcast #barkarateconversations #robbynaishus1111 #redbull #quicksilver #barkaratesailorslarger #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing  #doublehandedsailing  #thelongestwave #adventure_entertainment #freitis_bernardo #portuguesesailing #cncaiscais</p>]]></description>
    <content:encoded><![CDATA[<p>Published 15 November 2020<br/><br/>We chat to Bernardo Freitis, allround great guy. Is he one of the most versatile sailors in the world? We have been big fans of this bloke for a while and loved chatting to him.<br/><br/>Olympian - 49er, 3rd in World Match racing tour, 3rd Youth Americas Cup, 2nd 6m Worlds, extreme sailing series, Volvo ocean race, Finals Star Sailors League. Championship wins in Optis&apos;, 420s&apos;, SB20s&apos;, Dragons&apos; and grand prix keel boats.<br/><br/>We also have a huge announcement re Robbie Naish and his movie, &apos;The longest wave&apos; and we get deep into the Vendee.<br/><br/>#barkarate #sailingpodcast #barkarateconversations #robbynaishus1111 #redbull #quicksilver #barkaratesailorslarger #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing  #doublehandedsailing  #thelongestwave #adventure_entertainment #freitis_bernardo #portuguesesailing #cncaiscais</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6378214-bar-karate-the-sailing-podcast-ep79-bernardo-freitis-portuguese-sailing-guru.mp3" length="60466551" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6378214</guid>
    <pubDate>Sun, 15 Nov 2020 19:00:00 +1000</pubDate>
    <itunes:duration>5036</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkarateconversations, robbynaishus1111, redbull, quicksilver, barkaratesailorslarger, vendeeglobe2020, linkedout.vendeeglobe, AllezAlex, ThisIsBOSS, alex_thomson_racing, doublehandedsailing, thelongestwave, adventure_entertain</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep78 the Vendee with Andrew Cape</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep78 the Vendee with Andrew Cape</title>
    <itunes:summary><![CDATA[Published 8 November 2020, recorded 5 November.  While everyone else is talking who to watch for in the Vendee, (we did that last week in episode 77), we have moved on to what to watch for and how the first few days will go. The weather and conditions, the risks, how the boats will be sailed, ETAs', and modelling.  We chat to Andrew Cape - one of the Worlds great navigators, a great mate who has raced around the world 8 times including 7 Ocean races, 5 Hobart wins and the Navigation consultan...]]></itunes:summary>
    <description><![CDATA[<p>Published 8 November 2020, recorded 5 November.<br/><br/>While everyone else is talking who to watch for in the Vendee, (we did that last week in episode 77), we have moved on to what to watch for and how the first few days will go. The weather and conditions, the risks, how the boats will be sailed, ETAs&apos;, and modelling.<br/><br/>We chat to Andrew Cape - one of the Worlds great navigators, a great mate who has raced around the world 8 times including 7 Ocean races, 5 Hobart wins and the Navigation consultant for Alex Thomson&apos;s Hugo Boss team.<br/><br/>We also find out about Alex&apos;s preparation and of course have a bunch of laughs.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast  #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing #andrewcape #sydneytohobart #doublehandedsailing</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 8 November 2020, recorded 5 November.<br/><br/>While everyone else is talking who to watch for in the Vendee, (we did that last week in episode 77), we have moved on to what to watch for and how the first few days will go. The weather and conditions, the risks, how the boats will be sailed, ETAs&apos;, and modelling.<br/><br/>We chat to Andrew Cape - one of the Worlds great navigators, a great mate who has raced around the world 8 times including 7 Ocean races, 5 Hobart wins and the Navigation consultant for Alex Thomson&apos;s Hugo Boss team.<br/><br/>We also find out about Alex&apos;s preparation and of course have a bunch of laughs.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast  #vendeeglobe2020 #linkedout.vendeeglobe  <a href='https://www.instagram.com/explore/tags/allezalex/'>#AllezAlex</a> <a href='https://www.instagram.com/explore/tags/thisisboss/'>#ThisIsBOSS</a> #alex_thomson_racing #andrewcape #sydneytohobart #doublehandedsailing</p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6269692-bar-karate-the-sailing-podcast-ep78-the-vendee-with-andrew-cape.mp3" length="54990470" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6269692</guid>
    <pubDate>Sun, 08 Nov 2020 17:00:00 +1000</pubDate>
    <itunes:duration>4580</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, barkaratesailorslarger, sailingpodcast, vendeeglobe2020, linkedout.vendeeglobe , AllezAlex, ThisIsBOSS, alex_thomson_racing, andrewcape, sydneytohobart, doublehandedsailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep77 Marcus Hutchinson and the Vendee</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep77 Marcus Hutchinson and the Vendee</title>
    <itunes:summary><![CDATA[Published 1 November 2020  We chat to Marcus Hutchinson,  Multiple World Champion from the tonner days, journalist, yacht designer, event manager, team manager. Worked on 6 AC's, the Figaro, the Open 60s and IMOCA Marcus is running the LinkedOut Advens team for Thomas Ruyant so we chat everything Vendee.  #barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast #gordon.maguire #irishsailinglegends #irishsailing #vendeeglobe2020 #linkedout.vendeeglobe #jeremy.marcus.hutc...]]></itunes:summary>
    <description><![CDATA[<p>Published 1 November 2020<br/><br/>We chat to Marcus Hutchinson, <br/>Multiple World Champion from the tonner days, journalist, yacht designer, event manager, team manager. Worked on 6 AC&apos;s, the Figaro, the Open 60s and IMOCA</p><p>Marcus is running the LinkedOut Advens team for Thomas Ruyant so we chat everything Vendee.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast #gordon.maguire #irishsailinglegends #irishsailing #vendeeglobe2020 #linkedout.vendeeglobe #jeremy.marcus.hutchinson #thomasruyant</p>]]></description>
    <content:encoded><![CDATA[<p>Published 1 November 2020<br/><br/>We chat to Marcus Hutchinson, <br/>Multiple World Champion from the tonner days, journalist, yacht designer, event manager, team manager. Worked on 6 AC&apos;s, the Figaro, the Open 60s and IMOCA</p><p>Marcus is running the LinkedOut Advens team for Thomas Ruyant so we chat everything Vendee.<br/><br/>#barkarate #barkarateconversations #barkaratesailorslarger #sailingpodcast #gordon.maguire #irishsailinglegends #irishsailing #vendeeglobe2020 #linkedout.vendeeglobe #jeremy.marcus.hutchinson #thomasruyant</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6165973-bar-karate-the-sailing-podcast-ep77-marcus-hutchinson-and-the-vendee.mp3" length="66226533" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6165973</guid>
    <pubDate>Sun, 01 Nov 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5516</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, barkaratesailorslarger, sailingpodcast, gordon.maguire, irishsailinglegends, irishsailing, vendeeglobe2020, linkedout.vendeeglobe, jeremy.marcus.hutchinson, thomasruyant</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep76 Tony Mutter another NZ hard man.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep76 Tony Mutter another NZ hard man.</title>
    <itunes:summary><![CDATA[Published 25 October 2020  We chat to our mate Tony Mutter  6 Ocean Races including 2 wins 2 Hobart Wins Some world speed records and we think he maybe the ultimate test rig.  #barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1 ]]></itunes:summary>
    <description><![CDATA[<p>Published 25 October 2020<br/><br/>We chat to our mate Tony Mutter<br/><br/>6 Ocean Races including 2 wins<br/>2 Hobart Wins<br/>Some world speed records<br/>and we think he maybe the ultimate test rig.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1</p>]]></description>
    <content:encoded><![CDATA[<p>Published 25 October 2020<br/><br/>We chat to our mate Tony Mutter<br/><br/>6 Ocean Races including 2 wins<br/>2 Hobart Wins<br/>Some world speed records<br/>and we think he maybe the ultimate test rig.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #nzsailingteam #theoceanrace #tony_mutter_1</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/6049102-bar-karate-the-sailing-podcast-ep76-tony-mutter-another-nz-hard-man.mp3" length="58112378" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6049102</guid>
    <pubDate>Sun, 25 Oct 2020 20:00:00 +1000</pubDate>
    <itunes:duration>4840</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkarateconversations, barkaratesailorslarger, nzsailingteam, theoceanrace, tony_mutter_1</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep 75 Catch up Episode, warning you may crack up.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep 75 Catch up Episode, warning you may crack up.</title>
    <itunes:summary><![CDATA[Published 18 October 2020  Warning, do not listen to this episode and drive, you may be  laughing too hard! Plus there is an occasional swear word early on. Apologies.  We catch up on a lot of things. Allegedly the skipper of Sailing Poland. We chat to Pam Lee and Cat Hunt after they set a World record for sailing around Ireland, and we get in depth with AC and a whole bunch of other stuff.  #barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrac...]]></itunes:summary>
    <description><![CDATA[<p>Published 18 October 2020<br/><br/>Warning, do not listen to this episode and drive, you may be  laughing too hard! Plus there is an occasional swear word early on. Apologies.<br/><br/>We catch up on a lot of things. Allegedly the skipper of Sailing Poland.<br/>We chat to Pam Lee and Cat Hunt after they set a World record for sailing around Ireland, and we get in depth with AC and a whole bunch of other stuff.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrachtmaigeanta #themagentaproj #figaro3 #women.who.sail <a href='https://www.facebook.com/hashtag/irishoffshore?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#irishoffshore</a> <a href='https://www.facebook.com/hashtag/womeninsport?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsport</a> <a href='https://www.facebook.com/hashtag/womeninsailing?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsailing</a> #catisobelhunt #pamybefree #thehappypear #rlsailing #irishsailing #sailingpoland #americascup #vendeeglobe2020</p>]]></description>
    <content:encoded><![CDATA[<p>Published 18 October 2020<br/><br/>Warning, do not listen to this episode and drive, you may be  laughing too hard! Plus there is an occasional swear word early on. Apologies.<br/><br/>We catch up on a lot of things. Allegedly the skipper of Sailing Poland.<br/>We chat to Pam Lee and Cat Hunt after they set a World record for sailing around Ireland, and we get in depth with AC and a whole bunch of other stuff.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrachtmaigeanta #themagentaproj #figaro3 #women.who.sail <a href='https://www.facebook.com/hashtag/irishoffshore?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#irishoffshore</a> <a href='https://www.facebook.com/hashtag/womeninsport?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsport</a> <a href='https://www.facebook.com/hashtag/womeninsailing?__eep__=6&amp;__cft__%5B0%5D=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsailing</a> #catisobelhunt #pamybefree #thehappypear #rlsailing #irishsailing #sailingpoland #americascup #vendeeglobe2020</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5943886-bar-karate-the-sailing-podcast-ep-75-catch-up-episode-warning-you-may-crack-up.mp3" length="61714793" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5943886</guid>
    <pubDate>Sun, 18 Oct 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5140</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, sailorslarger, barkaratesailorslarger, iarrachtmaigeanta, themagentaproj, figaro3, women.who.sail, irishoffshore, womeninsport, womeninsailing, catisobelhunt, pamybefree, thehappypear, rlsailing, irishsai</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep74 Pamela Lee and Cat Hunt prepare to set the record for 2 woman sailing around Ireland</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep74 Pamela Lee and Cat Hunt prepare to set the record for 2 woman sailing around Ireland</title>
    <itunes:summary><![CDATA[Published 11 October 2020  More Irish banter  We chat to Pamela Lee and Catherine Hunt as they prepare to race their figaro 3 yacht - Iarracht Maigeanta around Ireland.  Their goal is to set a record for the female doublehanded circumnavigation. Our goal is to give them as much support as we can.  #barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrachtmaigeanta #themagentaproj #figaro3 #women.who.sail #irishoffshore #womeninsport #womeninsailing #ca...]]></itunes:summary>
    <description><![CDATA[<p>Published 11 October 2020<br/><br/>More Irish banter<br/><br/>We chat to Pamela Lee and Catherine Hunt as they prepare to race their figaro 3 yacht - Iarracht Maigeanta around Ireland.<br/><br/>Their goal is to set a record for the female doublehanded circumnavigation. Our goal is to give them as much support as we can.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrachtmaigeanta #themagentaproj #figaro3 #women.who.sail <a href='https://www.facebook.com/hashtag/irishoffshore?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#irishoffshore</a> <a href='https://www.facebook.com/hashtag/womeninsport?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsport</a> <a href='https://www.facebook.com/hashtag/womeninsailing?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsailing</a> #catisobelhunt #pamybefree #thehappypear #rlsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 11 October 2020<br/><br/>More Irish banter<br/><br/>We chat to Pamela Lee and Catherine Hunt as they prepare to race their figaro 3 yacht - Iarracht Maigeanta around Ireland.<br/><br/>Their goal is to set a record for the female doublehanded circumnavigation. Our goal is to give them as much support as we can.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #barkaratesailorslarger #iarrachtmaigeanta #themagentaproj #figaro3 #women.who.sail <a href='https://www.facebook.com/hashtag/irishoffshore?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#irishoffshore</a> <a href='https://www.facebook.com/hashtag/womeninsport?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsport</a> <a href='https://www.facebook.com/hashtag/womeninsailing?__eep__=6&amp;__cft__[0]=AZWEhVVgcrfXGm6bKUAaRaWwcGodXzfNyEH8tRAP1A3qwuztjk4G_YBWifx3VVv8YSbBn2T0pP5N_zOFVhKNjbuLEpAM8JJvWJrlDBtJg2zn5w9ODP_V0DHwVfgly0mGd2hnGr1HR9GV3cQrHX4zIaCGy9g77UfKZG62KN37MD1RZ_9LNNR7WnuV9os-yWzpS5DmR_PsCSElcTcmoeywGeD7&amp;__tn__=*NK-y-R'>#womeninsailing</a> #catisobelhunt #pamybefree #thehappypear #rlsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5827249-bar-karate-the-sailing-podcast-ep74-pamela-lee-and-cat-hunt-prepare-to-set-the-record-for-2-woman-sailing-around-ireland.mp3" length="65388300" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5827249</guid>
    <pubDate>Sat, 10 Oct 2020 14:00:00 +1000</pubDate>
    <itunes:duration>5446</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, rlsailing, sailingpodcast, sailorslarger, barkaratesailorslarger, iarrachtmaigeanta, themagentaproj, figaro3, women.who.sail, irishoffshore, womeninsport, womeninsailing, catisobelhunt, pamybefree, thehappypear </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep73 Bill Goggins and Grant Pellew Harken CEO and MD Australia</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep73 Bill Goggins and Grant Pellew Harken CEO and MD Australia</title>
    <itunes:summary><![CDATA[Published 4 October 2020  We chat to Bill Goggins CEO Harken and Grant Pellew MD Australia.  With the recent sale of Harken to its workforce, we wanted to understand what, how and why? Along the way we discussed cool regattas, new developments, how to run a marine business and had a bunch of laughs. There is a lot in here if you want to get into the industry.  #barkarate #barkarateconversations #sailingpodcast #sailorslarger #harken_inc #harkenaustralia #harken_u.k #harkenitaly #harken_france...]]></itunes:summary>
    <description><![CDATA[<p>Published 4 October 2020<br/><br/>We chat to Bill Goggins CEO Harken and Grant Pellew MD Australia.<br/><br/>With the recent sale of Harken to its workforce, we wanted to understand what, how and why? Along the way we discussed cool regattas, new developments, how to run a marine business and had a bunch of laughs. There is a lot in here if you want to get into the industry.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #harken_inc #harkenaustralia #harken_u.k #harkenitaly #harken_france #harken_procare #harkenblockhead #grantpellew #bill.goggins #ussailing #melgesusa #aclasscat #e_scow</p>]]></description>
    <content:encoded><![CDATA[<p>Published 4 October 2020<br/><br/>We chat to Bill Goggins CEO Harken and Grant Pellew MD Australia.<br/><br/>With the recent sale of Harken to its workforce, we wanted to understand what, how and why? Along the way we discussed cool regattas, new developments, how to run a marine business and had a bunch of laughs. There is a lot in here if you want to get into the industry.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #sailorslarger #harken_inc #harkenaustralia #harken_u.k #harkenitaly #harken_france #harken_procare #harkenblockhead #grantpellew #bill.goggins #ussailing #melgesusa #aclasscat #e_scow</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5729002-bar-karate-the-sailing-podcast-ep73-bill-goggins-and-grant-pellew-harken-ceo-and-md-australia.mp3" length="57773568" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5729002</guid>
    <pubDate>Sun, 04 Oct 2020 18:00:00 +1000</pubDate>
    <itunes:duration>4812</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, sailorslarger, harken_inc, harkenaustralia, harken_u.k, harkenitaly, harken_france, harken_procare, harkenblockhead, grantpellew, bill.goggins, ussailing, melgesusa, aclasscat, e_scow</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep72 Britt Ward VP and Senior Naval Architect Farr Yacht Design</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep72 Britt Ward VP and Senior Naval Architect Farr Yacht Design</title>
    <itunes:summary><![CDATA[Published 27 September 2020  We speak to Britton Ward, Vice President and Senior Naval Architect for Farr Yacht design.  We discuss everything, the pathway to becoming a yacht designer, his motivation, the history of FYD, the art of designing, technology, standout boats, how to get into the sport cheaply, sustainable practice. The discussion was wide ranging and a tonne of fun. We even mentioned the X2. Enjoy.  #barkarate #barkarateconversations #sailingpodcast #vmgbritt #farr_yacht_design #f...]]></itunes:summary>
    <description><![CDATA[<p>Published 27 September 2020<br/><br/>We speak to Britton Ward, Vice President and Senior Naval Architect for Farr Yacht design.<br/><br/>We discuss everything, the pathway to becoming a yacht designer, his motivation, the history of FYD, the art of designing, technology, standout boats, how to get into the sport cheaply, sustainable practice. The discussion was wide ranging and a tonne of fun. We even mentioned the X2. Enjoy.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #vmgbritt #farr_yacht_design #farr_yacht_sales #volvo65</p>]]></description>
    <content:encoded><![CDATA[<p>Published 27 September 2020<br/><br/>We speak to Britton Ward, Vice President and Senior Naval Architect for Farr Yacht design.<br/><br/>We discuss everything, the pathway to becoming a yacht designer, his motivation, the history of FYD, the art of designing, technology, standout boats, how to get into the sport cheaply, sustainable practice. The discussion was wide ranging and a tonne of fun. We even mentioned the X2. Enjoy.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #vmgbritt #farr_yacht_design #farr_yacht_sales #volvo65</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5620759-bar-karate-the-sailing-podcast-ep72-britt-ward-vp-and-senior-naval-architect-farr-yacht-design.mp3" length="59985096" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5620759</guid>
    <pubDate>Sun, 27 Sep 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4996</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, vmgbritt, farr_yacht_design, farr_yacht_sales, volvo65</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep71 Leo Takahashi Japan Olympic team</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep71 Leo Takahashi Japan Olympic team</title>
    <itunes:summary><![CDATA[Published 20 September 2020  We chat to Leo Takahashi  Member Japanese Olympic team in the 49er class. Flight controller Japan SailGP team and match racer.  #barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #adventuresoflen #sailgpjpn #sailgp #japansailing #olympicsailing #49ersailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 20 September 2020<br/><br/>We chat to Leo Takahashi<br/><br/>Member Japanese Olympic team in the 49er class.<br/>Flight controller Japan SailGP team<br/>and match racer.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #adventuresoflen #sailgpjpn #sailgp #japansailing #olympicsailing #49ersailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 20 September 2020<br/><br/>We chat to Leo Takahashi<br/><br/>Member Japanese Olympic team in the 49er class.<br/>Flight controller Japan SailGP team<br/>and match racer.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #barkaratesailorslarger #adventuresoflen #sailgpjpn #sailgp #japansailing #olympicsailing #49ersailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5516701-bar-karate-the-sailing-podcast-ep71-leo-takahashi-japan-olympic-team.mp3" length="60858684" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5516701</guid>
    <pubDate>Sun, 20 Sep 2020 19:00:00 +1000</pubDate>
    <itunes:duration>5069</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, barkaratesailorslarger, adventuresoflen, sailgpjpn, sailgp, japansailing, olympicsailing, 49ersailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep70 Mara and Andrew Stransky, Olympics and Adventure wrapped into one story</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep70 Mara and Andrew Stransky, Olympics and Adventure wrapped into one story</title>
    <itunes:summary><![CDATA[Published 13 September 2020  We talk to Mara Stransky, Australian Olympic Team member Laser radial for Tokyo and her father Andrew Stransky, author of the book Windward to Fantasia.  Andrew and his partner Carolyn have spent their life sailing the World living adventure after adventure. Mara was born into that life, her first sail was a transatlantic crossing. At 16 she decided to try sailing dinghies, took to the Laser. 5 years later she has been selected for the Olympics.  This is an amazin...]]></itunes:summary>
    <description><![CDATA[<p>Published 13 September 2020<br/><br/>We talk to Mara Stransky, Australian Olympic Team member Laser radial for Tokyo and her father Andrew Stransky, author of the book Windward to Fantasia.<br/><br/>Andrew and his partner Carolyn have spent their life sailing the World living adventure after adventure. Mara was born into that life, her first sail was a transatlantic crossing. At 16 she decided to try sailing dinghies, took to the Laser. 5 years later she has been selected for the Olympics.<br/><br/>This is an amazing discussion of passion, adventure, self reliance and family. Enjoy!!<br/><br/>#barkarate #barkarateconversations #sailingpodcast #laserclass #aussailingteam #worldsailingofficial #olympicsailing #marastransky</p>]]></description>
    <content:encoded><![CDATA[<p>Published 13 September 2020<br/><br/>We talk to Mara Stransky, Australian Olympic Team member Laser radial for Tokyo and her father Andrew Stransky, author of the book Windward to Fantasia.<br/><br/>Andrew and his partner Carolyn have spent their life sailing the World living adventure after adventure. Mara was born into that life, her first sail was a transatlantic crossing. At 16 she decided to try sailing dinghies, took to the Laser. 5 years later she has been selected for the Olympics.<br/><br/>This is an amazing discussion of passion, adventure, self reliance and family. Enjoy!!<br/><br/>#barkarate #barkarateconversations #sailingpodcast #laserclass #aussailingteam #worldsailingofficial #olympicsailing #marastransky</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5415439-bar-karate-the-sailing-podcast-ep70-mara-and-andrew-stransky-olympics-and-adventure-wrapped-into-one-story.mp3" length="57024718" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5415439</guid>
    <pubDate>Sun, 13 Sep 2020 19:00:00 +1000</pubDate>
    <itunes:duration>4749</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, laserclass, aussailingteam, worldsailingofficial, olympicsailing, marastransky</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep69 Emily Nagel shows us how to become a pro sailor</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep69 Emily Nagel shows us how to become a pro sailor</title>
    <itunes:summary><![CDATA[Published 6 September 2020.  There was a lot of laughing in this one!  Emily Nagel tells us how she made it as a pro!  Youth AC, Softbank Team Japan in the AC, Akzo Nobel in the Volvo Ocean Race, Team GBR in the Sail GP and she just did a transatlantic on the IMOCA 60 Eleventh hour.  #barkarate #barkarateconversations #sailingpodcast #youthamericascup #softbankteamjapan #teamakzonobel #theoceanrace #sailgp #sailgpgbr #11thhourteam #11thhourracing #em.nagel ]]></itunes:summary>
    <description><![CDATA[<p>Published 6 September 2020.<br/><br/>There was a lot of laughing in this one!<br/><br/>Emily Nagel tells us how she made it as a pro! <br/>Youth AC, Softbank Team Japan in the AC, Akzo Nobel in the Volvo Ocean Race, Team GBR in the Sail GP and she just did a transatlantic on the IMOCA 60 Eleventh hour.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #youthamericascup #softbankteamjapan #teamakzonobel #theoceanrace #sailgp #sailgpgbr #11thhourteam #11thhourracing #em.nagel</p>]]></description>
    <content:encoded><![CDATA[<p>Published 6 September 2020.<br/><br/>There was a lot of laughing in this one!<br/><br/>Emily Nagel tells us how she made it as a pro! <br/>Youth AC, Softbank Team Japan in the AC, Akzo Nobel in the Volvo Ocean Race, Team GBR in the Sail GP and she just did a transatlantic on the IMOCA 60 Eleventh hour.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #youthamericascup #softbankteamjapan #teamakzonobel #theoceanrace #sailgp #sailgpgbr #11thhourteam #11thhourracing #em.nagel</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5313955-bar-karate-the-sailing-podcast-ep69-emily-nagel-shows-us-how-to-become-a-pro-sailor.mp3" length="61875295" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5313955</guid>
    <pubDate>Sun, 06 Sep 2020 19:00:00 +1000</pubDate>
    <itunes:duration>5153</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, youthamericascup, softbankteamjapan, teamakzonobel, theoceanrace, sailgp, sailgpgbr, 11thhourteam, 11thhourracing, em.nagel</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast The Beer Story Special</itunes:title>
    <title>Bar Karate - the Sailing Podcast The Beer Story Special</title>
    <itunes:summary><![CDATA[Published 2 September 2020  For those who missed the beer story discussion during Ep66 with Bundy, we have split it out so its easy to find.  Enjoy.  #barkarate #barkaratethesailorslarger #sailingpodcast #sailorslarger ]]></itunes:summary>
    <description><![CDATA[<p>Published 2 September 2020<br/><br/>For those who missed the beer story discussion during Ep66 with Bundy, we have split it out so its easy to find.<br/><br/>Enjoy.<br/><br/>#barkarate #barkaratethesailorslarger #sailingpodcast #sailorslarger</p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 September 2020<br/><br/>For those who missed the beer story discussion during Ep66 with Bundy, we have split it out so its easy to find.<br/><br/>Enjoy.<br/><br/>#barkarate #barkaratethesailorslarger #sailingpodcast #sailorslarger</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5257837-bar-karate-the-sailing-podcast-the-beer-story-special.mp3" length="18969112" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5257837</guid>
    <pubDate>Wed, 02 Sep 2020 19:00:00 +1000</pubDate>
    <itunes:duration>1578</itunes:duration>
    <itunes:keywords>barkarate, barkaratethesailorslarger, sailingpodcast, sailorslarger</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep67 Jason Waterhouse Lisa Darmanin Australian Nacra 17 Olympic team</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep67 Jason Waterhouse Lisa Darmanin Australian Nacra 17 Olympic team</title>
    <itunes:summary><![CDATA[Published 30 August 2020  Part 2 of our off the beach Catamaran special.  We feature Jason Waterhouse and Lisa Darmanin, Olympic Silver medallists in the Nacra 17 and all round legends. We wanted to see if could get some intra crew banter....we did. This was fun.   #barkarate #barkarateconversations #sailingpodcast #aussailingteam #austsail #olympicsailing #worldsailingofficial #nacra17sailing #nacraaustralia #nacrasailing #f18sailing #aclasscat #sailgp #sailgpaus ]]></itunes:summary>
    <description><![CDATA[<p>Published 30 August 2020<br/><br/>Part 2 of our off the beach Catamaran special.<br/><br/>We feature Jason Waterhouse and Lisa Darmanin, Olympic Silver medallists in the Nacra 17 and all round legends. We wanted to see if could get some intra crew banter....we did. This was fun. <br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #austsail #olympicsailing #worldsailingofficial #nacra17sailing #nacraaustralia #nacrasailing #f18sailing #aclasscat #sailgp #sailgpaus</p>]]></description>
    <content:encoded><![CDATA[<p>Published 30 August 2020<br/><br/>Part 2 of our off the beach Catamaran special.<br/><br/>We feature Jason Waterhouse and Lisa Darmanin, Olympic Silver medallists in the Nacra 17 and all round legends. We wanted to see if could get some intra crew banter....we did. This was fun. <br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #austsail #olympicsailing #worldsailingofficial #nacra17sailing #nacraaustralia #nacrasailing #f18sailing #aclasscat #sailgp #sailgpaus</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5205517-bar-karate-the-sailing-podcast-ep67-jason-waterhouse-lisa-darmanin-australian-nacra-17-olympic-team.mp3" length="56186484" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5205517</guid>
    <pubDate>Sun, 30 Aug 2020 18:00:00 +1000</pubDate>
    <itunes:duration>4679</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, austsail, olympicsailing, worldsailingofficial, nacra17sailing, nacraaustralia, nacrasailing, f18sailing, sailgp, sailgpaus</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep66 with Darren Bundock Catamaran sailing legend.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep66 with Darren Bundock Catamaran sailing legend.</title>
    <itunes:summary><![CDATA[Published 23 August 2020  We decided we wanted to focus on off the beach catamaran racing for a few weeks, so we decided to chat to one of the best!!  We talk to Darren Bundock. 2 Olympic silver medals, 15xWorld Championships, Australian Olympic catamaran coach. Finalist World sailor of the year. 4xAustralian sailor of the year, AIS team of the year. We talk to Darren about everything he has achieved, how he got there, the skills cat sailors have, pathways for Olympics or just having fun and ...]]></itunes:summary>
    <description><![CDATA[<p>Published 23 August 2020<br/><br/>We decided we wanted to focus on off the beach catamaran racing for a few weeks, so we decided to chat to one of the best!!<br/><br/>We talk to Darren Bundock.<br/>2 Olympic silver medals, 15xWorld Championships, Australian Olympic catamaran coach.<br/>Finalist World sailor of the year. 4xAustralian sailor of the year, AIS team of the year.<br/>We talk to Darren about everything he has achieved, how he got there, the skills cat sailors have, pathways for Olympics or just having fun and we find out what it takes to be a great Maricat sailor.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #austsail #olympicsailing #worldsailingofficial #nacra17sailing #nacraaustralia #nacrasailing #f18sailing #tornadoclass #aclasscat #darren_bundock #carolijnbrouwer</p>]]></description>
    <content:encoded><![CDATA[<p>Published 23 August 2020<br/><br/>We decided we wanted to focus on off the beach catamaran racing for a few weeks, so we decided to chat to one of the best!!<br/><br/>We talk to Darren Bundock.<br/>2 Olympic silver medals, 15xWorld Championships, Australian Olympic catamaran coach.<br/>Finalist World sailor of the year. 4xAustralian sailor of the year, AIS team of the year.<br/>We talk to Darren about everything he has achieved, how he got there, the skills cat sailors have, pathways for Olympics or just having fun and we find out what it takes to be a great Maricat sailor.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #austsail #olympicsailing #worldsailingofficial #nacra17sailing #nacraaustralia #nacrasailing #f18sailing #tornadoclass #aclasscat #darren_bundock #carolijnbrouwer</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5108131-bar-karate-the-sailing-podcast-ep66-with-darren-bundock-catamaran-sailing-legend.mp3" length="65156375" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5108131</guid>
    <pubDate>Sun, 23 Aug 2020 18:00:00 +1000</pubDate>
    <itunes:duration>5427</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, austsail, olympicsailing, worldsailingofficial, nacra17sailing, nacraaustralia, nacrasailing, f18sailing, tornadoclass, aclasscat, darren_bundock, carolijnbrouwer</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast. Ep65 Xu Lijia (Lily) China&#39;s Gold Medallist and World Sailor of the year</itunes:title>
    <title>Bar Karate - the Sailing Podcast. Ep65 Xu Lijia (Lily) China&#39;s Gold Medallist and World Sailor of the year</title>
    <itunes:summary><![CDATA[Published 16 August 2020  Even if you are a non sailor this episode will blow you away.  We loved chatting to her. Xu Lijia (Lily) 2012 World Sailor of the Year Laser Radial 2012 Olympic Gold medallist, 2008 Olympic Bronze medallist, 2006 World Champion. 2001 and 2002 Opti World Champion Flag bearer 2012 closing ceremony.  Far more importantly, Lily's story is amazing. How she became a sailor, what her life was like, overcoming disability and adversity to become the best in the World. Here in...]]></itunes:summary>
    <description><![CDATA[<p>Published 16 August 2020<br/><br/>Even if you are a non sailor this episode will blow you away. <br/>We loved chatting to her.<br/><b>Xu Lijia (Lily)</b><br/>2012 World Sailor of the Year<br/>Laser Radial 2012 Olympic Gold medallist, 2008 Olympic Bronze medallist, 2006 World Champion.<br/>2001 and 2002 Opti World Champion<br/>Flag bearer 2012 closing ceremony.<br/><br/>Far more importantly, Lily&apos;s story is amazing. How she became a sailor, what her life was like, overcoming disability and adversity to become the best in the World. Here incredible work ethic which follows her today in her new role as a journalist.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #worldsailingofficial #olympicsailing #laserradial #chinesesailingteam #xulijia11</p>]]></description>
    <content:encoded><![CDATA[<p>Published 16 August 2020<br/><br/>Even if you are a non sailor this episode will blow you away. <br/>We loved chatting to her.<br/><b>Xu Lijia (Lily)</b><br/>2012 World Sailor of the Year<br/>Laser Radial 2012 Olympic Gold medallist, 2008 Olympic Bronze medallist, 2006 World Champion.<br/>2001 and 2002 Opti World Champion<br/>Flag bearer 2012 closing ceremony.<br/><br/>Far more importantly, Lily&apos;s story is amazing. How she became a sailor, what her life was like, overcoming disability and adversity to become the best in the World. Here incredible work ethic which follows her today in her new role as a journalist.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #worldsailingofficial #olympicsailing #laserradial #chinesesailingteam #xulijia11</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/5014070-bar-karate-the-sailing-podcast-ep65-xu-lijia-lily-china-s-gold-medallist-and-world-sailor-of-the-year.mp3" length="62748976" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5014070</guid>
    <pubDate>Sun, 16 Aug 2020 16:00:00 +1000</pubDate>
    <itunes:duration>5226</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, worldsailingofficial, olympicsailing, laserradial, chinesesailingteam, xulijia11</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep64 The Legends - current Etchells WC</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep64 The Legends - current Etchells WC</title>
    <itunes:summary><![CDATA[Published 9 August 2020  Imagine if you could talk to Iain Murray, Colin Beashel, or Richie Allanson and they told you all the secrets of becoming Etchells World Champion. What if we could get all 3 together and they tell everything. We wish no more, we have organised it for you.  Enjoy.  #barkarate #barkarateconversations #sailingpodcast #ianmurlan #northsails #northsailsaus #americascup #aussailingteam #austsail #etchellsaus #etchellsworlds2021 #etchellssydney #etchells #internationalstarcl...]]></itunes:summary>
    <description><![CDATA[<p>Published 9 August 2020<br/><br/>Imagine if you could talk to <b>Iain Murray</b>, <b>Colin Beashel,</b> or <b>Richie Allanson</b> and they told you all the secrets of becoming Etchells World Champion. What if we could get all 3 together and they tell everything. We wish no more, we have organised it for you.<br/><br/>Enjoy.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #ianmurlan #northsails #northsailsaus #americascup #aussailingteam #austsail #etchellsaus #etchellsworlds2021 #etchellssydney #etchells #internationalstarclass #starsailorsleague #worldsailingofficial #olympicsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 9 August 2020<br/><br/>Imagine if you could talk to <b>Iain Murray</b>, <b>Colin Beashel,</b> or <b>Richie Allanson</b> and they told you all the secrets of becoming Etchells World Champion. What if we could get all 3 together and they tell everything. We wish no more, we have organised it for you.<br/><br/>Enjoy.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #ianmurlan #northsails #northsailsaus #americascup #aussailingteam #austsail #etchellsaus #etchellsworlds2021 #etchellssydney #etchells #internationalstarclass #starsailorsleague #worldsailingofficial #olympicsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4915361-bar-karate-the-sailing-podcast-ep64-the-legends-current-etchells-wc.mp3" length="64264844" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4915361</guid>
    <pubDate>Sun, 09 Aug 2020 18:00:00 +1000</pubDate>
    <itunes:duration>5352</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, ianmurlan, northsails, northsailsaus, americascup, aussailingteam, austsail, etchellsaus, etchellsworlds2021, etchellssydney, etchells, internationalstarclass, starsailorsleague, worldsailingofficial, oly</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep63 with Will Ryan 470 legend</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep63 with Will Ryan 470 legend</title>
    <itunes:summary><![CDATA[Published 2 August 2020  If you want to hear about being the best, hear some great stories, or just hear a bloke throw some of the best sailors in the World under the bus (in the funniest possible way - all in jest) then you will love this Episode.  We chat to Will Ryan Australian 470 crew Silver medal Rio Olympics 5 World Championships 470 class. 2nd at 29er and Etchells Worlds.  This one was so much fun, pity Kyle Langford is at sea and wont hear it. Make sure you flood his inbox and Insta ...]]></itunes:summary>
    <description><![CDATA[<p>Published 2 August 2020<br/><br/>If you want to hear about being the best, hear some great stories, or just hear a bloke throw some of the best sailors in the World under the bus (in the funniest possible way - all in jest) then you will love this Episode.<br/><br/>We chat to Will Ryan<br/>Australian 470 crew<br/>Silver medal Rio Olympics<br/>5 World Championships 470 class.<br/>2nd at 29er and Etchells Worlds.<br/><br/>This one was so much fun, pity Kyle Langford is at sea and wont hear it. Make sure you flood his inbox and Insta so he knows about it when he crosses the Atlantic!!<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #470olympicsailing #etchelssaus #etchellssydney #willryan100 #belcherryan2020 #olympicsailing #kylelangford1<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 2 August 2020<br/><br/>If you want to hear about being the best, hear some great stories, or just hear a bloke throw some of the best sailors in the World under the bus (in the funniest possible way - all in jest) then you will love this Episode.<br/><br/>We chat to Will Ryan<br/>Australian 470 crew<br/>Silver medal Rio Olympics<br/>5 World Championships 470 class.<br/>2nd at 29er and Etchells Worlds.<br/><br/>This one was so much fun, pity Kyle Langford is at sea and wont hear it. Make sure you flood his inbox and Insta so he knows about it when he crosses the Atlantic!!<br/><br/>#barkarate #barkarateconversations #sailingpodcast #aussailingteam #470olympicsailing #etchelssaus #etchellssydney #willryan100 #belcherryan2020 #olympicsailing #kylelangford1<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4813229-bar-karate-the-sailing-podcast-ep63-with-will-ryan-470-legend.mp3" length="54189295" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4813229</guid>
    <pubDate>Sun, 02 Aug 2020 17:00:00 +1000</pubDate>
    <itunes:duration>4513</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, aussailingteam, 470olympicsailing, etchelssaus, etchellssydney, willryan100, belcherryan2020, olympicsailing, kylelangford1</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep62 with Sam Goodchild</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep62 with Sam Goodchild</title>
    <itunes:summary><![CDATA[Published 26 July 2020   We chat to Sam Goodchild fresh from his win in the singlehanded Figaro 3 class at the La Drehm Cup.  With the Solitaire only weeks away we check the form guide, and chat to Sam about his awesome career.  We get in depth on his experience in the Artemis Offshore Academy, racing around the world, the Jules Verne, surviving a man overboard, sailing Class 40's, Figaros, MOD70s and sailing 40kn+ in the Ultim's.  Sam has done it all and if you want to know about the Pro lif...]]></itunes:summary>
    <description><![CDATA[<p>Published 26 July 2020<br/><br/><br/>We chat to Sam Goodchild fresh from his win in the singlehanded Figaro 3 class at the La Drehm Cup.<br/><br/>With the Solitaire only weeks away we check the form guide, and chat to Sam about his awesome career.<br/><br/>We get in depth on his experience in the Artemis Offshore Academy, racing around the world, the Jules Verne, surviving a man overboard, sailing Class 40&apos;s, Figaros, MOD70s and sailing 40kn+ in the Ultim&apos;s.<br/><br/>Sam has done it all and if you want to know about the Pro life and getting a campaign together, this Ep is for you.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #goodchildsam #classefigarobeneteau #lasolitairedufigaro #sodebo #leytonsailing #ultimboat #artemisoffshoreacademy</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 July 2020<br/><br/><br/>We chat to Sam Goodchild fresh from his win in the singlehanded Figaro 3 class at the La Drehm Cup.<br/><br/>With the Solitaire only weeks away we check the form guide, and chat to Sam about his awesome career.<br/><br/>We get in depth on his experience in the Artemis Offshore Academy, racing around the world, the Jules Verne, surviving a man overboard, sailing Class 40&apos;s, Figaros, MOD70s and sailing 40kn+ in the Ultim&apos;s.<br/><br/>Sam has done it all and if you want to know about the Pro life and getting a campaign together, this Ep is for you.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #goodchildsam #classefigarobeneteau #lasolitairedufigaro #sodebo #leytonsailing #ultimboat #artemisoffshoreacademy</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4716536-bar-karate-the-sailing-podcast-ep62-with-sam-goodchild.mp3" length="54813399" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4716536</guid>
    <pubDate>Sun, 26 Jul 2020 18:00:00 +1000</pubDate>
    <itunes:duration>4565</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, goodchildsam, classefigarobeneteau, lasolitairedufigaro, sodebo, leytonsailing, ultimboat, artemisoffshoreacademy</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep61 Peter Harken, founder Harken Yacht Fittings</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep61 Peter Harken, founder Harken Yacht Fittings</title>
    <itunes:summary><![CDATA[Published 19 July 2020  Its a big one!! We chat to Peter Harken, founder (with his brother Olaf) and Chairman of Harken Yacht Fittings.  Peter chats about his life, creating an iconic business, the Harken team and his philosophy for business success. He also has a bit of fun at the expense of his good friend and competitor Alistair Murray, Chairman of Ronstan.  We get on well with Peter and a lot of his team at Harken, so it was a real pleasure to have this chat.  #barkarate #barkarateconvers...]]></itunes:summary>
    <description><![CDATA[<p>Published 19 July 2020<br/><br/>Its a big one!!<br/>We chat to Peter Harken, founder (with his brother Olaf) and Chairman of Harken Yacht Fittings.<br/><br/>Peter chats about his life, creating an iconic business, the Harken team and his philosophy for business success.<br/>He also has a bit of fun at the expense of his good friend and competitor Alistair Murray, Chairman of Ronstan.<br/><br/>We get on well with Peter and a lot of his team at Harken, so it was a real pleasure to have this chat.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #harken_inc #harkenaustralia #harken_procare #harken_ind #harken_mark <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 July 2020<br/><br/>Its a big one!!<br/>We chat to Peter Harken, founder (with his brother Olaf) and Chairman of Harken Yacht Fittings.<br/><br/>Peter chats about his life, creating an iconic business, the Harken team and his philosophy for business success.<br/>He also has a bit of fun at the expense of his good friend and competitor Alistair Murray, Chairman of Ronstan.<br/><br/>We get on well with Peter and a lot of his team at Harken, so it was a real pleasure to have this chat.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #harken_inc #harkenaustralia #harken_procare #harken_ind #harken_mark <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4623215-bar-karate-the-sailing-podcast-ep61-peter-harken-founder-harken-yacht-fittings.mp3" length="61661187" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4623215</guid>
    <pubDate>Sun, 19 Jul 2020 18:00:00 +1000</pubDate>
    <itunes:duration>5135</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, harken_inc, harkenaustralia, harken_procare, harken_ind, harken_mark </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep60 &#39;Gorgeous&#39; Gordon Maguire - you think you have done some cool stuff.......</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep60 &#39;Gorgeous&#39; Gordon Maguire - you think you have done some cool stuff.......</title>
    <itunes:summary><![CDATA[Published 12 July 2020  We chat to Irish/Australian pro 'Gorgeous' Gordon Maguire..  The man who is our logo!!! 34 year sailing pro 4 Whitbreads/Volvo Ocean Races  5 Laps of the planet 4 Hobart wins World Champs in Farr 40s, Farr 30s, Etchells Former Irish Laser Champion And a man once named by UK media as the daftest man in the UK!!  He has some stories.  #barkarate #barkarateconversations #sailingpodcast #gordon.maguire #doyle_sails #doyleoffshore #doyleonedesign #ichiban_001 #irishsai...]]></itunes:summary>
    <description><![CDATA[<p>Published 12 July 2020<br/><br/>We chat to Irish/Australian pro &apos;Gorgeous&apos; Gordon Maguire..<br/><br/>The man who is our logo!!!<br/>34 year sailing pro<br/>4 Whitbreads/Volvo Ocean Races <br/>5 Laps of the planet<br/>4 Hobart wins<br/>World Champs in Farr 40s, Farr 30s, Etchells<br/>Former Irish Laser Champion<br/>And a man once named by UK media as the daftest man in the UK!!<br/><br/>He has some stories.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #gordon.maguire #doyle_sails #doyleoffshore #doyleonedesign #ichiban_001 #irishsailinglegends #irishsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 July 2020<br/><br/>We chat to Irish/Australian pro &apos;Gorgeous&apos; Gordon Maguire..<br/><br/>The man who is our logo!!!<br/>34 year sailing pro<br/>4 Whitbreads/Volvo Ocean Races <br/>5 Laps of the planet<br/>4 Hobart wins<br/>World Champs in Farr 40s, Farr 30s, Etchells<br/>Former Irish Laser Champion<br/>And a man once named by UK media as the daftest man in the UK!!<br/><br/>He has some stories.<br/><br/>#barkarate #barkarateconversations #sailingpodcast #gordon.maguire #doyle_sails #doyleoffshore #doyleonedesign #ichiban_001 #irishsailinglegends #irishsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4532441-bar-karate-the-sailing-podcast-ep60-gorgeous-gordon-maguire-you-think-you-have-done-some-cool-stuff.mp3" length="56097481" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4532441</guid>
    <pubDate>Sun, 12 Jul 2020 19:00:00 +1000</pubDate>
    <itunes:duration>4672</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, gordon.maguire, doyle_sails, doyleoffshore, doyleonedesign, ichiban_001, irishsailinglegends, irishsailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep59 with Brian Carlin Onboard reporter extraordinaire.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep59 with Brian Carlin Onboard reporter extraordinaire.</title>
    <itunes:summary><![CDATA[Published 5 July 2020  We chat to Brian Carlin.   Want to know how to make it in the sailing media, want to hear some fun stories?!  Onboard Reporter Manager for Volvo Ocean Race 17/18 Onboard Reporter for Team Vestas Wind in the Volvo Ocean Race 14/15 Producer and Photographer for the Irish Olympic Team 2012  Camera Operator for the Alpari World Match Racing Tour 2012  Producer for The Artemis Offshore Academy, May - July 2013 Official Photographer  for the Alpari World M...]]></itunes:summary>
    <description><![CDATA[<p>Published 5 July 2020<br/><br/>We chat to Brian Carlin. <br/><br/>Want to know how to make it in the sailing media, want to hear some fun stories?!<br/><br/>Onboard Reporter Manager for Volvo Ocean Race 17/18<br/>Onboard Reporter for Team Vestas Wind in the Volvo Ocean Race 14/15<br/>Producer and Photographer for the Irish Olympic Team 2012 <br/>Camera Operator for the Alpari World Match Racing Tour 2012 <br/>Producer for The Artemis Offshore Academy, May - July 2013<br/>Official Photographer  for the Alpari World Match Racing Tour 2013 <br/>Producer/Onboard reporter, Clipper Round The World Race August 2013 - June 2014VT <br/>Editor for Redhanded TV - Word Match Racing Tour - Feb 2016 <br/>Communications Manager for EWII Racing - WMRT Sailing Team 2016/17<br/><br/>#barkarate #barkarateconversations #sailingpodcast #volvooceanrace #theoceanrace #clipperroundtheworldrace #worldmatchracingtour #sailgp #Irishsailingteam </p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 July 2020<br/><br/>We chat to Brian Carlin. <br/><br/>Want to know how to make it in the sailing media, want to hear some fun stories?!<br/><br/>Onboard Reporter Manager for Volvo Ocean Race 17/18<br/>Onboard Reporter for Team Vestas Wind in the Volvo Ocean Race 14/15<br/>Producer and Photographer for the Irish Olympic Team 2012 <br/>Camera Operator for the Alpari World Match Racing Tour 2012 <br/>Producer for The Artemis Offshore Academy, May - July 2013<br/>Official Photographer  for the Alpari World Match Racing Tour 2013 <br/>Producer/Onboard reporter, Clipper Round The World Race August 2013 - June 2014VT <br/>Editor for Redhanded TV - Word Match Racing Tour - Feb 2016 <br/>Communications Manager for EWII Racing - WMRT Sailing Team 2016/17<br/><br/>#barkarate #barkarateconversations #sailingpodcast #volvooceanrace #theoceanrace #clipperroundtheworldrace #worldmatchracingtour #sailgp #Irishsailingteam </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4449965-bar-karate-the-sailing-podcast-ep59-with-brian-carlin-onboard-reporter-extraordinaire.mp3" length="57880760" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4449965</guid>
    <pubDate>Mon, 06 Jul 2020 08:00:00 +1000</pubDate>
    <itunes:duration>4820</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, volvooceanrace, theoceanrace, clipperroundtheworldrace, worldmatchracingtour, sailgp, Irishsailingteam </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, with Annalise Murphy 2016 Silver Medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast, with Annalise Murphy 2016 Silver Medallist</title>
    <itunes:summary><![CDATA[Published 28 June 2020  We talk to Irish sailor Annalise Murphy - good craic!! Silver 2016 Olympics, 4th 2012 olympics, 2013 European champion in the Laser Radial. 2017/18 Volvo Ocean race Turn the Tide on Plastic Annalise is always great fun and it makes her and awesome guest. We also discuss the Youth Americas Cup  #barkarate #barkarateconversations #sailingpodcast #annalise_murphy #worldsailing #olympicsailing #sailingireland #sailing.girls.ireland #theoceanrace #lasersailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 28 June 2020<br/><br/>We talk to Irish sailor Annalise Murphy - good craic!!<br/>Silver 2016 Olympics, 4th 2012 olympics, 2013 European champion in the Laser Radial.<br/>2017/18 Volvo Ocean race Turn the Tide on Plastic<br/>Annalise is always great fun and it makes her and awesome guest.<br/>We also discuss the Youth Americas Cup<br/><br/>#barkarate #barkarateconversations #sailingpodcast #annalise_murphy #worldsailing #olympicsailing #sailingireland #sailing.girls.ireland #theoceanrace #lasersailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 28 June 2020<br/><br/>We talk to Irish sailor Annalise Murphy - good craic!!<br/>Silver 2016 Olympics, 4th 2012 olympics, 2013 European champion in the Laser Radial.<br/>2017/18 Volvo Ocean race Turn the Tide on Plastic<br/>Annalise is always great fun and it makes her and awesome guest.<br/>We also discuss the Youth Americas Cup<br/><br/>#barkarate #barkarateconversations #sailingpodcast #annalise_murphy #worldsailing #olympicsailing #sailingireland #sailing.girls.ireland #theoceanrace #lasersailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4346873-bar-karate-the-sailing-podcast-with-annalise-murphy-2016-silver-medallist.mp3" length="53101269" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4346873</guid>
    <pubDate>Sun, 28 Jun 2020 19:00:00 +1000</pubDate>
    <itunes:duration>4422</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailingpodcast, annalise_murphy, worldsailing, olympicsailing, sailingireland, sailing.girls.ireland, theoceanrace, lasersailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep57 Sandy MacKinnon - The Unlikely Voyage of Jack De Crow</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep57 Sandy MacKinnon - The Unlikely Voyage of Jack De Crow</title>
    <itunes:summary><![CDATA[Published 21 June 2020  We suspect this episode will become our most popular and stay that way for a long time.  Whether you are sailor or not, you will love this amazing story. The Unlikely Voyage of Jack De Crow.  After finishing a 6 year teaching stint in the UK, Sandy MacKinnon decides he will sail down the river in a 10' Mirror dinghy to catch the train to London and then home. However, he decides to keep going for another day and another and another....14 months later he has crossed Eng...]]></itunes:summary>
    <description><![CDATA[<p>Published 21 June 2020<br/><br/>We suspect this episode will become our most popular and stay that way for a long time.<br/><br/>Whether you are sailor or not, you will love this amazing story. The Unlikely Voyage of Jack De Crow.<br/><br/>After finishing a 6 year teaching stint in the UK, Sandy MacKinnon decides he will sail down the river in a 10&apos; Mirror dinghy to catch the train to London and then home. However, he decides to keep going for another day and another and another....14 months later he has crossed England, crossed the Channel, sailed and rowed 4000km, had some amazing adventures and arrives at the Black Sea to complete his journey.<br/><br/>We talk to Sandy about his amazing journey. Enjoy!<br/><br/>#barkarate #barkarateconversations #blacincpublishing #mirrordinghy #adventure #outofyourcomfortzone</p>]]></description>
    <content:encoded><![CDATA[<p>Published 21 June 2020<br/><br/>We suspect this episode will become our most popular and stay that way for a long time.<br/><br/>Whether you are sailor or not, you will love this amazing story. The Unlikely Voyage of Jack De Crow.<br/><br/>After finishing a 6 year teaching stint in the UK, Sandy MacKinnon decides he will sail down the river in a 10&apos; Mirror dinghy to catch the train to London and then home. However, he decides to keep going for another day and another and another....14 months later he has crossed England, crossed the Channel, sailed and rowed 4000km, had some amazing adventures and arrives at the Black Sea to complete his journey.<br/><br/>We talk to Sandy about his amazing journey. Enjoy!<br/><br/>#barkarate #barkarateconversations #blacincpublishing #mirrordinghy #adventure #outofyourcomfortzone</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4256816-bar-karate-the-sailing-podcast-ep57-sandy-mackinnon-the-unlikely-voyage-of-jack-de-crow.mp3" length="57613064" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4256816</guid>
    <pubDate>Sun, 21 Jun 2020 22:00:00 +1000</pubDate>
    <itunes:duration>4798</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, blacincpublishing, mirrordinghy, adventure, outofyourcomfortzone</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep.56 Our 1 year super special with Matt Belcher</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep.56 Our 1 year super special with Matt Belcher</title>
    <itunes:summary><![CDATA[Published 14 Jun 2020  We talk to Matt Belcher - Iconic 470 sailor  Olympic Gold,  Olympic Silver,  World Sailor of the year 8xWorld Champion All round great guy  #barkarate #barkarateconversation #olympicsailing #470olympicsailing #matthew.belcher #australiansailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 14 Jun 2020<br/><br/>We talk to Matt Belcher - Iconic 470 sailor <br/>Olympic Gold, <br/>Olympic Silver, <br/>World Sailor of the year<br/>8xWorld Champion<br/>All round great guy<br/><br/>#barkarate #barkarateconversation #olympicsailing #470olympicsailing #matthew.belcher #australiansailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 14 Jun 2020<br/><br/>We talk to Matt Belcher - Iconic 470 sailor <br/>Olympic Gold, <br/>Olympic Silver, <br/>World Sailor of the year<br/>8xWorld Champion<br/>All round great guy<br/><br/>#barkarate #barkarateconversation #olympicsailing #470olympicsailing #matthew.belcher #australiansailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4165049-bar-karate-the-sailing-podcast-ep-56-our-1-year-super-special-with-matt-belcher.mp3" length="57827143" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4165049</guid>
    <pubDate>Sun, 14 Jun 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4816</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversation, olympicsailing, 470olympicsailing, matthew.belcher, australiansailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep55. Tony Rae the toughest man in sailing!</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep55. Tony Rae the toughest man in sailing!</title>
    <itunes:summary><![CDATA[Published 7 Jun 2020  We talk to the legend that is Tony Rae - Trae! 6x Whitbread/Volvo Round the World Races 7x Americas Cup campaigns  Tony Rae is that man that every top sailor in the World wants on their boat, listen in and learn why.  We also finalise the T's and we decide on our beer live!!  #barkarate #barkarateconversations #barkaratebeer #slipstreambrewing #emiratesteamnz #nzsailingteam #theoceanrace #americascup ]]></itunes:summary>
    <description><![CDATA[<p>Published 7 Jun 2020<br/><br/>We talk to the legend that is Tony Rae - Trae!<br/>6x Whitbread/Volvo Round the World Races<br/>7x Americas Cup campaigns<br/><br/>Tony Rae is that man that every top sailor in the World wants on their boat, listen in and learn why.<br/><br/>We also finalise the T&apos;s and we decide on our beer live!!<br/><br/>#barkarate #barkarateconversations #barkaratebeer #slipstreambrewing #emiratesteamnz #nzsailingteam #theoceanrace #americascup</p>]]></description>
    <content:encoded><![CDATA[<p>Published 7 Jun 2020<br/><br/>We talk to the legend that is Tony Rae - Trae!<br/>6x Whitbread/Volvo Round the World Races<br/>7x Americas Cup campaigns<br/><br/>Tony Rae is that man that every top sailor in the World wants on their boat, listen in and learn why.<br/><br/>We also finalise the T&apos;s and we decide on our beer live!!<br/><br/>#barkarate #barkarateconversations #barkaratebeer #slipstreambrewing #emiratesteamnz #nzsailingteam #theoceanrace #americascup</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/4072487-bar-karate-the-sailing-podcast-ep55-tony-rae-the-toughest-man-in-sailing.mp3" length="74732851" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4072487</guid>
    <pubDate>Sun, 07 Jun 2020 22:00:00 +1000</pubDate>
    <itunes:duration>6225</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, barkaratebeer, slipstreambrewing, emiratesteamnz, nzsailingteam, theoceanrace, americascup</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep54 Bruno Dubois</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep54 Bruno Dubois</title>
    <itunes:summary><![CDATA[Published 31 May 2020  We chat to Bruno Dubois  Team Director, Dongfeng Race Team - winning team 2017-18 Volvo Ocean Race Team Director, Groupama Team France  Farr 45 European and World Champion (Corel 45)  Winner Mini-Transat (1983)  2 x Transat Jacques Vabre, and.... Soon to be Grandad, (congratulations Coralie and Jack).  If you want to put a team together, he is your man!!  #barkarate #barkarateconversations #bruno_sailing #north_sails #northsailsfrance #dongfengraceteam #sailgp #sai...]]></itunes:summary>
    <description><![CDATA[<p>Published 31 May 2020<br/><br/>We chat to Bruno Dubois <br/><em>Team Director, Dongfeng Race Team - winning team 2017-18 Volvo Ocean Race<br/>Team Director, Groupama Team France <br/>Farr 45 European and World Champion (Corel 45)</em> <br/><em>Winner Mini-Transat (1983)<br/> 2 x Transat Jacques Vabre, and....<br/>Soon to be Grandad, (congratulations Coralie and Jack).<br/><br/>If you want to put a team together, he is your man!!<br/><br/>#barkarate #barkarateconversations #bruno_sailing #north_sails #northsailsfrance #dongfengraceteam #sailgp #sailgpfra</em></p>]]></description>
    <content:encoded><![CDATA[<p>Published 31 May 2020<br/><br/>We chat to Bruno Dubois <br/><em>Team Director, Dongfeng Race Team - winning team 2017-18 Volvo Ocean Race<br/>Team Director, Groupama Team France <br/>Farr 45 European and World Champion (Corel 45)</em> <br/><em>Winner Mini-Transat (1983)<br/> 2 x Transat Jacques Vabre, and....<br/>Soon to be Grandad, (congratulations Coralie and Jack).<br/><br/>If you want to put a team together, he is your man!!<br/><br/>#barkarate #barkarateconversations #bruno_sailing #north_sails #northsailsfrance #dongfengraceteam #sailgp #sailgpfra</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3983924-bar-karate-the-sailing-podcast-ep54-bruno-dubois.mp3" length="61268975" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3983924</guid>
    <pubDate>Sun, 31 May 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5103</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, bruno_sailing, north_sails, northsailsfrance, dongfengraceteam, sailgp, sailgpfra</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast EP53, the Martine Grael special</itunes:title>
    <title>Bar Karate - The Sailing Podcast EP53, the Martine Grael special</title>
    <itunes:summary><![CDATA[Published 24 May 2020  One for our Brazilian fans!  We talk to Martine Grael 2014 World Sailor of the year with KK 2016 Olympic Gold medallist 2014 49er FX world Champion 2009 Youth World Champion  We also talk beer, T-shirts and a nickname for Team Japan in SailGP  #barkarate #barkarateconversations #brasilsailing #martinegrael #tgrael #49ersailing #worldsailingofficial #theoceanrace ]]></itunes:summary>
    <description><![CDATA[<p>Published 24 May 2020<br/><br/>One for our Brazilian fans!<br/><br/>We talk to Martine Grael<br/>2014 World Sailor of the year with KK<br/>2016 Olympic Gold medallist<br/>2014 49er FX world Champion<br/>2009 Youth World Champion<br/><br/>We also talk beer, T-shirts and a nickname for Team Japan in SailGP<br/><br/>#barkarate #barkarateconversations #brasilsailing #martinegrael #tgrael #49ersailing #worldsailingofficial #theoceanrace</p>]]></description>
    <content:encoded><![CDATA[<p>Published 24 May 2020<br/><br/>One for our Brazilian fans!<br/><br/>We talk to Martine Grael<br/>2014 World Sailor of the year with KK<br/>2016 Olympic Gold medallist<br/>2014 49er FX world Champion<br/>2009 Youth World Champion<br/><br/>We also talk beer, T-shirts and a nickname for Team Japan in SailGP<br/><br/>#barkarate #barkarateconversations #brasilsailing #martinegrael #tgrael #49ersailing #worldsailingofficial #theoceanrace</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3892712-bar-karate-the-sailing-podcast-ep53-the-martine-grael-special.mp3" length="71647661" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3892712</guid>
    <pubDate>Sun, 24 May 2020 22:00:00 +1000</pubDate>
    <itunes:duration>5968</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, brasilsailing, martinegrael, tgrael, 49ersailing, worldsailingofficial, theoceanrace</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast EP52 with Nathan Outteridge Skipper Team Japan, Olympic Gold Medallist</itunes:title>
    <title>Bar Karate - the Sailing Podcast EP52 with Nathan Outteridge Skipper Team Japan, Olympic Gold Medallist</title>
    <itunes:summary><![CDATA[Published 17 May 2020.  This is an absolute cracker!! We get loose with Nathan Outteridge, skipper and CEO of Team Japan in the Sail GP, Olympic Gold and Silver medallist, 6 time World Champion in the 49ers and Moths, 3 time youth World Champion, Americas Cup skipper and all round great guy. We had a lot of fun and Nath' even laid a challenge on for the listeners!!  #barkarate #barkarateconversations #sailgp #sailgpjpn #mothclass #49ersailing #nacra17sailing #olympicsailing #artemisracing #wo...]]></itunes:summary>
    <description><![CDATA[<p>Published 17 May 2020.<br/><br/>This is an absolute cracker!!<br/>We get loose with Nathan Outteridge, skipper and CEO of Team Japan in the Sail GP, Olympic Gold and Silver medallist, 6 time World Champion in the 49ers and Moths, 3 time youth World Champion, Americas Cup skipper and all round great guy.<br/>We had a lot of fun and Nath&apos; even laid a challenge on for the listeners!!<br/><br/>#barkarate #barkarateconversations #sailgp #sailgpjpn #mothclass #49ersailing #nacra17sailing #olympicsailing #artemisracing #worldsailing #australiansailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 17 May 2020.<br/><br/>This is an absolute cracker!!<br/>We get loose with Nathan Outteridge, skipper and CEO of Team Japan in the Sail GP, Olympic Gold and Silver medallist, 6 time World Champion in the 49ers and Moths, 3 time youth World Champion, Americas Cup skipper and all round great guy.<br/>We had a lot of fun and Nath&apos; even laid a challenge on for the listeners!!<br/><br/>#barkarate #barkarateconversations #sailgp #sailgpjpn #mothclass #49ersailing #nacra17sailing #olympicsailing #artemisracing #worldsailing #australiansailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3791795-bar-karate-the-sailing-podcast-ep52-with-nathan-outteridge-skipper-team-japan-olympic-gold-medallist.mp3" length="58968529" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3791795</guid>
    <pubDate>Sun, 17 May 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4911</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, sailgp, sailgpjpn, mothclass, 49ersailing, nacra17sailing, olympicsailing, artemisracing, worldsailing, australiansailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep 51. The Banter Episode - catching up on our outstanding promises.</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep 51. The Banter Episode - catching up on our outstanding promises.</title>
    <itunes:summary><![CDATA[Published 10 May 2020  We take a week off from the conversations to talk everything that has been happening over the last few weeks and to progress some of our promises.  We talk Americas Cup, Vendee, we give a beer update, homebuilt boats and our T-shirt competition (finally).  #barkarate #americascup #vendeeglobe #beer #australiancherubs #impulsesailing #larryellison ]]></itunes:summary>
    <description><![CDATA[<p>Published 10 May 2020<br/><br/>We take a week off from the conversations to talk everything that has been happening over the last few weeks and to progress some of our promises.<br/><br/>We talk Americas Cup, Vendee, we give a beer update, homebuilt boats and our T-shirt competition (finally).<br/><br/>#barkarate #americascup #vendeeglobe #beer #australiancherubs #impulsesailing #larryellison</p>]]></description>
    <content:encoded><![CDATA[<p>Published 10 May 2020<br/><br/>We take a week off from the conversations to talk everything that has been happening over the last few weeks and to progress some of our promises.<br/><br/>We talk Americas Cup, Vendee, we give a beer update, homebuilt boats and our T-shirt competition (finally).<br/><br/>#barkarate #americascup #vendeeglobe #beer #australiancherubs #impulsesailing #larryellison</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3696712-bar-karate-the-sailing-podcast-ep-51-the-banter-episode-catching-up-on-our-outstanding-promises.mp3" length="52528240" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3696712</guid>
    <pubDate>Sun, 10 May 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4374</itunes:duration>
    <itunes:keywords>barkarate, americascup, vendeeglobe, beer, australiancherubs, impulsesailing, larryellison </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep50 with Jessica Watson, who became the youngest person to circumnavigate the globe solo and non stop.</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep50 with Jessica Watson, who became the youngest person to circumnavigate the globe solo and non stop.</title>
    <itunes:summary><![CDATA[Published 3 May 2020  Another fantastic conversation.   This time with Jessica Watson OAM - Young Australian of the Year, who in 2010 became the youngest person to circumnavigate the globe solo non stop.  We talk everything, her early life, becoming a sailor, planning the trip, some inside knowledge information about the voyage and where life has taken her since.  She is a great speaker and a lovely person, you will enjoy this discussion.  #barkarate #barkarateconversations #jessicawatso...]]></itunes:summary>
    <description><![CDATA[<p>Published 3 May 2020<br/><br/>Another fantastic conversation. <br/><br/>This time with Jessica Watson OAM - Young Australian of the Year, who in 2010 became the youngest person to circumnavigate the globe solo non stop.<br/><br/>We talk everything, her early life, becoming a sailor, planning the trip, some inside knowledge information about the voyage and where life has taken her since.<br/><br/>She is a great speaker and a lovely person, you will enjoy this discussion.<br/><br/>#barkarate #barkarateconversations #jessicawatson_93 #circumnavigation #youngaustralianoftheyear #solosailing #deloittestuff </p>]]></description>
    <content:encoded><![CDATA[<p>Published 3 May 2020<br/><br/>Another fantastic conversation. <br/><br/>This time with Jessica Watson OAM - Young Australian of the Year, who in 2010 became the youngest person to circumnavigate the globe solo non stop.<br/><br/>We talk everything, her early life, becoming a sailor, planning the trip, some inside knowledge information about the voyage and where life has taken her since.<br/><br/>She is a great speaker and a lovely person, you will enjoy this discussion.<br/><br/>#barkarate #barkarateconversations #jessicawatson_93 #circumnavigation #youngaustralianoftheyear #solosailing #deloittestuff </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3599080-bar-karate-the-sailing-podcast-ep50-with-jessica-watson-who-became-the-youngest-person-to-circumnavigate-the-globe-solo-and-non-stop.mp3" length="57791518" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3599080</guid>
    <pubDate>Sun, 03 May 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4813</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, jessicawatson_93, circumnavigation, youngaustralianoftheyear, solosailing, deloittestuff </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep49 Andrew &#39;Dog&#39; Palfrey Olympian, Etchells WC, AC coach</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep49 Andrew &#39;Dog&#39; Palfrey Olympian, Etchells WC, AC coach</title>
    <itunes:summary><![CDATA[Published 26 April  We chat to Andrew 'Dog' Palfrey. Olympian, Etchells and 5.5m Open World Champion. World Champion coach, head coach Artemis Americas Cup team. 30 year sailing pro.  #barkarate #barkarateconversations #etchells #etchellsaus #int_5.5_metre_class #australiansailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 26 April<br/><br/>We chat to Andrew &apos;Dog&apos; Palfrey. Olympian, Etchells and 5.5m Open World Champion.<br/>World Champion coach, head coach Artemis Americas Cup team.<br/>30 year sailing pro.<br/><br/>#barkarate #barkarateconversations #etchells #etchellsaus #int_5.5_metre_class #australiansailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 26 April<br/><br/>We chat to Andrew &apos;Dog&apos; Palfrey. Olympian, Etchells and 5.5m Open World Champion.<br/>World Champion coach, head coach Artemis Americas Cup team.<br/>30 year sailing pro.<br/><br/>#barkarate #barkarateconversations #etchells #etchellsaus #int_5.5_metre_class #australiansailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3507574-bar-karate-the-sailing-podcast-ep49-andrew-dog-palfrey-olympian-etchells-wc-ac-coach.mp3" length="68634018" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3507574</guid>
    <pubDate>Sun, 26 Apr 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5717</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, etchells, etchellsaus, int_5.5_metre_class, australiansailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep48. Mike &#39;Moose&#39; Sanderson CEO Doyle Sails</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep48. Mike &#39;Moose&#39; Sanderson CEO Doyle Sails</title>
    <itunes:summary><![CDATA[Published 19 April 2020  Another really great conversation.  We chat to Moose - Mike Sanderson World Sailor of the year 2006 2xWinner of the Whitbred/Volvo Ocean Race 4x Americas Cup CEO Doyle Sails And a bloody great guy!!  #barkarate #barkarateconversations #mikemoosesanderson #doyle_sails #worldsailing #theoceanrace #americascup #nzsailing ]]></itunes:summary>
    <description><![CDATA[<p>Published 19 April 2020<br/><br/>Another really great conversation.<br/><br/>We chat to Moose - Mike Sanderson<br/>World Sailor of the year 2006<br/>2xWinner of the Whitbred/Volvo Ocean Race<br/>4x Americas Cup<br/>CEO Doyle Sails<br/>And a bloody great guy!!<br/><br/>#barkarate #barkarateconversations #mikemoosesanderson #doyle_sails #worldsailing #theoceanrace #americascup #nzsailing</p>]]></description>
    <content:encoded><![CDATA[<p>Published 19 April 2020<br/><br/>Another really great conversation.<br/><br/>We chat to Moose - Mike Sanderson<br/>World Sailor of the year 2006<br/>2xWinner of the Whitbred/Volvo Ocean Race<br/>4x Americas Cup<br/>CEO Doyle Sails<br/>And a bloody great guy!!<br/><br/>#barkarate #barkarateconversations #mikemoosesanderson #doyle_sails #worldsailing #theoceanrace #americascup #nzsailing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3415051-bar-karate-the-sailing-podcast-ep48-mike-moose-sanderson-ceo-doyle-sails.mp3" length="60341473" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3415051</guid>
    <pubDate>Sun, 19 Apr 2020 16:00:00 +1000</pubDate>
    <itunes:duration>5026</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, mikemoosesanderson, doyle_sails, worldsailing, theoceanrace, americascup, nzsailing</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep47 Team NZ head designer Guilliame Verdier</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep47 Team NZ head designer Guilliame Verdier</title>
    <itunes:summary><![CDATA[Published 12 April 2020  This week we chat to Guilliame Verdier, one of the worlds leading yacht designers.  Creator of the new Americas Cup Rule Lead designer Team NZ Designer Maxi Tri Gitana XVII and designer some of the fastest IMOCA 60's  More importantly, one of the nicest and most interesting guys around.  #barkarate #barkarateconversations #americascup #emiratesteamnz #imoca #imoca60 #gitana #yachtdesign ]]></itunes:summary>
    <description><![CDATA[<p>Published 12 April 2020<br/><br/>This week we chat to Guilliame Verdier, one of the worlds leading yacht designers.<br/><br/>Creator of the new Americas Cup Rule<br/>Lead designer Team NZ<br/>Designer Maxi Tri Gitana XVII<br/>and designer some of the fastest IMOCA 60&apos;s<br/><br/>More importantly, one of the nicest and most interesting guys around.<br/><br/>#barkarate #barkarateconversations #americascup #emiratesteamnz #imoca #imoca60 #gitana #yachtdesign</p>]]></description>
    <content:encoded><![CDATA[<p>Published 12 April 2020<br/><br/>This week we chat to Guilliame Verdier, one of the worlds leading yacht designers.<br/><br/>Creator of the new Americas Cup Rule<br/>Lead designer Team NZ<br/>Designer Maxi Tri Gitana XVII<br/>and designer some of the fastest IMOCA 60&apos;s<br/><br/>More importantly, one of the nicest and most interesting guys around.<br/><br/>#barkarate #barkarateconversations #americascup #emiratesteamnz #imoca #imoca60 #gitana #yachtdesign</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3330448-bar-karate-the-sailing-podcast-ep47-team-nz-head-designer-guilliame-verdier.mp3" length="67902618" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3330448</guid>
    <pubDate>Sun, 12 Apr 2020 17:00:00 +1000</pubDate>
    <itunes:duration>5656</itunes:duration>
    <itunes:keywords>barkarate, barkarateconversations, americascup, emiratesteamnz, imoca, imoca60, gitana, yachtdesign</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep46 Tom Slingsby, Some say, the best sailor in the world right now.</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep46 Tom Slingsby, Some say, the best sailor in the world right now.</title>
    <itunes:summary><![CDATA[Published 5 April 2020  In the second of our conversations series, we chat to Tom Slingsby OAM. Americas Cup Winner Olympic Gold Medallist 5xLaser World Champ Moth World Champ Etchell World Champ Sail GP winner World Sailor of the year AIS athlete of the year Skipper Ginga Challenge  #barkarate #barkaratesessions #tslingsby #olympicsailing #gingachallenge #sailgp #laserclass #mothclass #etchellsaus     ]]></itunes:summary>
    <description><![CDATA[<p>Published 5 April 2020<br/><br/>In the second of our conversations series, we chat to Tom Slingsby OAM.<br/>Americas Cup Winner<br/>Olympic Gold Medallist<br/>5xLaser World Champ<br/>Moth World Champ<br/>Etchell World Champ<br/>Sail GP winner<br/>World Sailor of the year<br/>AIS athlete of the year<br/>Skipper Ginga Challenge<br/><br/>#barkarate #barkaratesessions #tslingsby #olympicsailing #gingachallenge #sailgp #laserclass #mothclass #etchellsaus<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Published 5 April 2020<br/><br/>In the second of our conversations series, we chat to Tom Slingsby OAM.<br/>Americas Cup Winner<br/>Olympic Gold Medallist<br/>5xLaser World Champ<br/>Moth World Champ<br/>Etchell World Champ<br/>Sail GP winner<br/>World Sailor of the year<br/>AIS athlete of the year<br/>Skipper Ginga Challenge<br/><br/>#barkarate #barkaratesessions #tslingsby #olympicsailing #gingachallenge #sailgp #laserclass #mothclass #etchellsaus<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3241576-bar-karate-the-sailing-podcast-ep46-tom-slingsby-some-say-the-best-sailor-in-the-world-right-now.mp3" length="51157809" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3241576</guid>
    <pubDate>Sun, 05 Apr 2020 21:00:00 +1000</pubDate>
    <itunes:duration>4260</itunes:duration>
    <itunes:keywords>barkarate, barkaratesessions, tslingsby, olympicsailing, gingachallenge, sailgp, laserclass, mothclass, etchellsaus</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep.45 Robby Naish!!!!</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep.45 Robby Naish!!!!</title>
    <itunes:summary><![CDATA[Published 29 March 2020  Given the lack of ongoing sailing, we have decided to do a few conversation specials. Bar Karate Conversations.  Our first Guest is the one and only Mr Robby Naish.  #barkarate #sailingpodcast #barkarateconversations #robbynaishus1111 #redbull #quicksilver ]]></itunes:summary>
    <description><![CDATA[<p>Published 29 March 2020<br/><br/>Given the lack of ongoing sailing, we have decided to do a few conversation specials. Bar Karate Conversations.<br/><br/>Our first Guest is the one and only Mr Robby Naish.<br/><br/>#barkarate #sailingpodcast #barkarateconversations #robbynaishus1111 #redbull #quicksilver</p>]]></description>
    <content:encoded><![CDATA[<p>Published 29 March 2020<br/><br/>Given the lack of ongoing sailing, we have decided to do a few conversation specials. Bar Karate Conversations.<br/><br/>Our first Guest is the one and only Mr Robby Naish.<br/><br/>#barkarate #sailingpodcast #barkarateconversations #robbynaishus1111 #redbull #quicksilver</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3159724-bar-karate-the-sailing-podcast-ep-45-robby-naish.mp3" length="63836924" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3159724</guid>
    <pubDate>Sun, 29 Mar 2020 18:00:00 +1000</pubDate>
    <itunes:duration>5317</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, barkarateconversations, robbynaishus1111, redbull, quicksilver</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep 44 with Don McIntyre organisor the Ocean Globe Race</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep 44 with Don McIntyre organisor the Ocean Globe Race</title>
    <itunes:summary><![CDATA[Recorded 22 March 2020  We chat to Don McIntyre, Adventurer, Sailor, Event Organiser.  We talk about his background, Antarctica, his thing for Teddy Bears and then we discuss the Ocean Globe Race and the new Mini 580 how that class is going to work and the transatlantic race and round the world race. Lots of adventuring!!  We also touch on the JJ's, the Vendee qualifiers, the Americas Cup and hear some secret pro news.  #barkarate #sailingpodcast #goldengloberace #donmcintyre #18skiff #i...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 22 March 2020<br/><br/>We chat to Don McIntyre, Adventurer, Sailor, Event Organiser. <br/>We talk about his background, Antarctica, his thing for Teddy Bears and then we discuss the Ocean Globe Race and the new Mini 580 how that class is going to work and the transatlantic race and round the world race. Lots of adventuring!!<br/><br/>We also touch on the JJ&apos;s, the Vendee qualifiers, the Americas Cup and hear some secret pro news.<br/><br/>#barkarate #sailingpodcast #goldengloberace #donmcintyre #18skiff #imoca #vendeeglobe #americascup</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 22 March 2020<br/><br/>We chat to Don McIntyre, Adventurer, Sailor, Event Organiser. <br/>We talk about his background, Antarctica, his thing for Teddy Bears and then we discuss the Ocean Globe Race and the new Mini 580 how that class is going to work and the transatlantic race and round the world race. Lots of adventuring!!<br/><br/>We also touch on the JJ&apos;s, the Vendee qualifiers, the Americas Cup and hear some secret pro news.<br/><br/>#barkarate #sailingpodcast #goldengloberace #donmcintyre #18skiff #imoca #vendeeglobe #americascup</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3081217-bar-karate-the-sailing-podcast-ep-44-with-don-mcintyre-organisor-the-ocean-globe-race.mp3" length="64871126" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3081217</guid>
    <pubDate>Sun, 22 Mar 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5403</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, goldengloberace, donmcintyre, 18skiff, imoca, vendeeglobe, americascup</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep43 with Carl Ryves and Dick Sargeant </itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep43 with Carl Ryves and Dick Sargeant </title>
    <itunes:summary><![CDATA[Recorded 15 March 2020 We chat to Carl Ryves and Dick Sargeant two legends of our sport. Carl : 68 Olympics with Dick in an FD, Australian Sailor fo the year, champion across a range of classes. Built his boats, made his sails. Best friends with Ben Lexen Dick : Australias first Olympic Gold in 64 on 5.5m Barrenjoey, 2 Americas Cups, Member of the Australian Sailing Hall of fame.  We talk races that are/were still happening. St Maarten, Superyachts, we cross to John Schafer for an update.  We...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 15 March 2020<br/>We chat to Carl Ryves and Dick Sargeant two legends of our sport.<br/>Carl : 68 Olympics with Dick in an FD, Australian Sailor fo the year, champion across a range of classes. Built his boats, made his sails. Best friends with Ben Lexen<br/>Dick : Australias first Olympic Gold in 64 on 5.5m Barrenjoey, 2 Americas Cups, Member of the Australian Sailing Hall of fame.<br/><br/>We talk races that are/were still happening. St Maarten, Superyachts, we cross to John Schafer for an update.<br/><br/>We talk Melges 24s and cross to our most technically challenged listener and close friend fritz. We talk Champion Sailors League with Mark Turnball, touch on the JJ Giltinan trophy, and ask if the Virus has wiped out the need to follow the rule book given the Port Starboards this week.<br/><br/>And we buy a boat.<br/><br/>#barkarate #sailingpodcast #Barrenjoey #barrenjoeypin #australiansailing #stmaartenheinekenregatta #stmaarten #superyachtregatta #jjgiltinan #18skiff #melges24 #secretpro </p><p><b>Follow</b></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 15 March 2020<br/>We chat to Carl Ryves and Dick Sargeant two legends of our sport.<br/>Carl : 68 Olympics with Dick in an FD, Australian Sailor fo the year, champion across a range of classes. Built his boats, made his sails. Best friends with Ben Lexen<br/>Dick : Australias first Olympic Gold in 64 on 5.5m Barrenjoey, 2 Americas Cups, Member of the Australian Sailing Hall of fame.<br/><br/>We talk races that are/were still happening. St Maarten, Superyachts, we cross to John Schafer for an update.<br/><br/>We talk Melges 24s and cross to our most technically challenged listener and close friend fritz. We talk Champion Sailors League with Mark Turnball, touch on the JJ Giltinan trophy, and ask if the Virus has wiped out the need to follow the rule book given the Port Starboards this week.<br/><br/>And we buy a boat.<br/><br/>#barkarate #sailingpodcast #Barrenjoey #barrenjoeypin #australiansailing #stmaartenheinekenregatta #stmaarten #superyachtregatta #jjgiltinan #18skiff #melges24 #secretpro </p><p><b>Follow</b></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/3012088-bar-karate-the-sailing-podcast-ep43-with-carl-ryves-and-dick-sargeant.mp3" length="75481721" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3012088</guid>
    <pubDate>Sun, 15 Mar 2020 21:00:00 +1000</pubDate>
    <itunes:duration>6287</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, Barrenjoey, barrenjoeypin, australiansailing, stmaartenheinekenregatta, stmaarten, superyachtregatta, jjgiltinan, 18skiff, melges24, secretpro </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep42 we talk event 1 TP52 Super Series with Abby Ehler</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep42 we talk event 1 TP52 Super Series with Abby Ehler</title>
    <itunes:summary><![CDATA[Recorded 8 March 2020  We go in depth on the TP52s in Cape Town, trying to find the inside gossip ahead of the Worlds. The Worrell 1000 is back baby, we chat to Brett White and find out what is happening and re-live some of its past. We ask if everything will be cancelled with corona virus? Discuss some great sailing events you con do that are coming up, buy another yacht and we start down the bath of creating Bar Karate beer!!  #tp52 #worrell1000 #barkarate #sailingpodcast #abbyehler #barkar...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 8 March 2020<br/><br/>We go in depth on the TP52s in Cape Town, trying to find the inside gossip ahead of the Worlds.<br/>The Worrell 1000 is back baby, we chat to Brett White and find out what is happening and re-live some of its past.<br/>We ask if everything will be cancelled with corona virus?<br/>Discuss some great sailing events you con do that are coming up, buy another yacht and we start down the bath of creating Bar Karate beer!!<br/><br/>#tp52 #worrell1000 #barkarate #sailingpodcast #abbyehler #barkaratebeer #ronstan</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 8 March 2020<br/><br/>We go in depth on the TP52s in Cape Town, trying to find the inside gossip ahead of the Worlds.<br/>The Worrell 1000 is back baby, we chat to Brett White and find out what is happening and re-live some of its past.<br/>We ask if everything will be cancelled with corona virus?<br/>Discuss some great sailing events you con do that are coming up, buy another yacht and we start down the bath of creating Bar Karate beer!!<br/><br/>#tp52 #worrell1000 #barkarate #sailingpodcast #abbyehler #barkaratebeer #ronstan</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2946895-bar-karate-the-sailing-podcast-ep42-we-talk-event-1-tp52-super-series-with-abby-ehler.mp3" length="66609884" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2946895</guid>
    <pubDate>Sun, 08 Mar 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5548</itunes:duration>
    <itunes:keywords>tp52, worrell1000, barkarate, sailingpodcast, abbyehler, barkaratebeer, ronstan</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep41 We talk to everyone</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep41 We talk to everyone</title>
    <itunes:summary><![CDATA[Recorded 1 March 2020  We try a different format, where we reach out to a bunch of people to talk about the major events of the week. We cover off on Lincoln Race Week, The Australian Sportsboat Champs, Sail GP, Youth Match Racing Worlds, Laser Womens Radial World, Carribean 600 and the Double Handed Round North Island race in NZ. We also discuss the start of the TP season. It was a big week.  #barkarate #sailingpodcast #alwayspositive #adelaidetolincoln #sportsboatsoz #laserclass #laserworld...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 1 March 2020<br/><br/>We try a different format, where we reach out to a bunch of people to talk about the major events of the week.<br/>We cover off on Lincoln Race Week, The Australian Sportsboat Champs, Sail GP, Youth Match Racing Worlds, Laser Womens Radial World, Carribean 600 and the Double Handed Round North Island race in NZ.<br/>We also discuss the start of the TP season. It was a big week.<br/><br/>#barkarate #sailingpodcast #alwayspositive #adelaidetolincoln #sportsboatsoz #laserclass #laserworlds2020 #carribean600 #tp52<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 1 March 2020<br/><br/>We try a different format, where we reach out to a bunch of people to talk about the major events of the week.<br/>We cover off on Lincoln Race Week, The Australian Sportsboat Champs, Sail GP, Youth Match Racing Worlds, Laser Womens Radial World, Carribean 600 and the Double Handed Round North Island race in NZ.<br/>We also discuss the start of the TP season. It was a big week.<br/><br/>#barkarate #sailingpodcast #alwayspositive #adelaidetolincoln #sportsboatsoz #laserclass #laserworlds2020 #carribean600 #tp52<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2880145-bar-karate-the-sailing-podcast-ep41-we-talk-to-everyone.mp3" length="65538072" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2880145</guid>
    <pubDate>Sun, 01 Mar 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5459</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, alwayspositive, adelaidetolincoln, sportsboatsoz, laserclass, laserworlds2020, carribean600, tp52</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep40 SailGP Sydney preview with Nicolai Sehested Skipper Rockwool Danish team.</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep40 SailGP Sydney preview with Nicolai Sehested Skipper Rockwool Danish team.</title>
    <itunes:summary><![CDATA[Recorded 23 February 2020  We talk to Nicolai Sehested from the Rockwool Denmark SailGP team Match Racer, 2xVolvo Ocean Race competitor, 2xMaxi World Champion and now skipper of the new Danish team in SailGP We talk about what its like to sail the boats, how they put the team together, who the event favourites are, the forecast for the event, how his career has evolved to this point and all things sailing. He is a great man and we had a great time talking to him.  My two idiot mates were also...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 23 February 2020<br/><br/>We talk to Nicolai Sehested from the Rockwool Denmark SailGP team<br/>Match Racer, 2xVolvo Ocean Race competitor, 2xMaxi World Champion and now skipper of the new Danish team in SailGP<br/>We talk about what its like to sail the boats, how they put the team together, who the event favourites are, the forecast for the event, how his career has evolved to this point and all things sailing. He is a great man and we had a great time talking to him.<br/><br/>My two idiot mates were also well into celebrating the Teakle Adelaide to Lincoln classic, raced in perfect conditions and we hear about it.<br/><br/>We talk coronavirus and the shutdown of 6 boatshows in Asia, Laser radial Worlds for the Women, Bruce Kirbys court win and the Caribbean 600.<br/><br/>#sailgp #rockwool #rockwoolsailgp #lasersailing #sailingpodcast #barkarate  #olympicsailing #worldsailing #barkarate #adelaidetolincoln #sailgpsydney</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 23 February 2020<br/><br/>We talk to Nicolai Sehested from the Rockwool Denmark SailGP team<br/>Match Racer, 2xVolvo Ocean Race competitor, 2xMaxi World Champion and now skipper of the new Danish team in SailGP<br/>We talk about what its like to sail the boats, how they put the team together, who the event favourites are, the forecast for the event, how his career has evolved to this point and all things sailing. He is a great man and we had a great time talking to him.<br/><br/>My two idiot mates were also well into celebrating the Teakle Adelaide to Lincoln classic, raced in perfect conditions and we hear about it.<br/><br/>We talk coronavirus and the shutdown of 6 boatshows in Asia, Laser radial Worlds for the Women, Bruce Kirbys court win and the Caribbean 600.<br/><br/>#sailgp #rockwool #rockwoolsailgp #lasersailing #sailingpodcast #barkarate  #olympicsailing #worldsailing #barkarate #adelaidetolincoln #sailgpsydney</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2815750-bar-karate-the-sailing-podcast-ep40-sailgp-sydney-preview-with-nicolai-sehested-skipper-rockwool-danish-team.mp3" length="56691133" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2815750</guid>
    <pubDate>Sun, 23 Feb 2020 20:00:00 +1000</pubDate>
    <itunes:duration>4721</itunes:duration>
    <itunes:keywords>#sailgp rockwool, rockwoolsailgp, lasersailing, sailingpodcast, barkarate, olympicsailing, worldsailing, barkarate, adelaidetolincoln, sailgpsydney</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast with Mike Martin US Sailor of the Year</itunes:title>
    <title>Bar Karate - The Sailing Podcast with Mike Martin US Sailor of the Year</title>
    <itunes:summary><![CDATA[Recorded 14 February 2020  US sailor of the year this year with Adam and Danialla Moroz for the women Head AC rules judges. 2013, rewrote the rules and developed the technology for the judges used in foiling events now.   505 WC            1999 (as crew from Howie Hamlin) 2009 (Jeff Nelson) 2016 (Adam Lowry) , 2019(with Adam Lowry) 2nd 14’ skiff WC 2003 1st 18’ skiff JJ Giltinan 2002  We also talk Americas Cup wind limits, Niner, Nacra and Laser Worlds, the ...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 14 February 2020<br/><br/><em>US sailor of the year this year with Adam and Danialla Moroz for the women<br/>Head AC rules judges. 2013, rewrote the rules and developed the technology for the judges used in foiling events now.  </em></p><p><em>505 WC           <br/>1999 (as crew from Howie Hamlin)<br/>2009 (Jeff Nelson)<br/>2016 (Adam Lowry) ,<br/>2019(with Adam Lowry)<br/>2nd 14’ skiff WC 2003<br/>1st 18’ skiff JJ Giltinan 2002<br/><br/>We also talk Americas Cup wind limits, Niner, Nacra and Laser Worlds, the Teakle Classic (finally), we work out what the double handed offshore Olympic event is actually about and Bar Karates plan to take on the Variety Club Bash.<br/><br/></em>#barkarate  #olympicsailing #worldsailing #australiansailing  #nacra17 #49ersailing  #lasersailing #505_class #international505sailing #ussailing #americascup #18skiff #adelaidetolincoln</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 14 February 2020<br/><br/><em>US sailor of the year this year with Adam and Danialla Moroz for the women<br/>Head AC rules judges. 2013, rewrote the rules and developed the technology for the judges used in foiling events now.  </em></p><p><em>505 WC           <br/>1999 (as crew from Howie Hamlin)<br/>2009 (Jeff Nelson)<br/>2016 (Adam Lowry) ,<br/>2019(with Adam Lowry)<br/>2nd 14’ skiff WC 2003<br/>1st 18’ skiff JJ Giltinan 2002<br/><br/>We also talk Americas Cup wind limits, Niner, Nacra and Laser Worlds, the Teakle Classic (finally), we work out what the double handed offshore Olympic event is actually about and Bar Karates plan to take on the Variety Club Bash.<br/><br/></em>#barkarate  #olympicsailing #worldsailing #australiansailing  #nacra17 #49ersailing  #lasersailing #505_class #international505sailing #ussailing #americascup #18skiff #adelaidetolincoln</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2741065-bar-karate-the-sailing-podcast-with-mike-martin-us-sailor-of-the-year.mp3" length="56416767" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2741065</guid>
    <pubDate>Fri, 14 Feb 2020 16:00:00 +1000</pubDate>
    <itunes:duration>4698</itunes:duration>
    <itunes:keywords>barkarate , olympicsailing, worldsailing, australiansailing , nacra17, 49ersailing, lasersailing, 505_class, international505sailing, ussailing, americascup, 18skiff, adelaidetolincoln</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep38 the Inbetweener mid week special</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep38 the Inbetweener mid week special</title>
    <itunes:summary><![CDATA[Recorded 12 February 2020  Its a catch up on so many things that are going on. American Magic, The new Sydney to Auckland Race, the flooding of Carolijn Brouwer and Darren Bundocks house, the Sportsboat National, The 49er, Nacra and Laser Standard Worlds, more fun regattas, teens buying boats fixing them up and racing them, the cost of being an instructor, BP dock walks for the Warren Jones, and Hardy's Cups, Bicey at the B&amp;SYC 100 and the VX One Nats and class.  #barkarate  #olympic...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 12 February 2020<br/><br/>Its a catch up on so many things that are going on.<br/>American Magic, The new Sydney to Auckland Race, the flooding of Carolijn Brouwer and Darren Bundocks house, the Sportsboat National, The 49er, Nacra and Laser Standard Worlds, more fun regattas, teens buying boats fixing them up and racing them, the cost of being an instructor, BP dock walks for the Warren Jones, and Hardy&apos;s Cups, Bicey at the B&amp;SYC 100 and the VX One Nats and class.<br/><br/>#barkarate  #olympicsailing #worldsailing #australiansailing  #nacra17 #49ersailing #brightonseacliffyachtclub #lasersailing #vxone #vxoneaustralia #sportboatsaus #rpayc</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 12 February 2020<br/><br/>Its a catch up on so many things that are going on.<br/>American Magic, The new Sydney to Auckland Race, the flooding of Carolijn Brouwer and Darren Bundocks house, the Sportsboat National, The 49er, Nacra and Laser Standard Worlds, more fun regattas, teens buying boats fixing them up and racing them, the cost of being an instructor, BP dock walks for the Warren Jones, and Hardy&apos;s Cups, Bicey at the B&amp;SYC 100 and the VX One Nats and class.<br/><br/>#barkarate  #olympicsailing #worldsailing #australiansailing  #nacra17 #49ersailing #brightonseacliffyachtclub #lasersailing #vxone #vxoneaustralia #sportboatsaus #rpayc</p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2723968-bar-karate-the-sailing-podcast-ep38-the-inbetweener-mid-week-special.mp3" length="65952191" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2723968</guid>
    <pubDate>Wed, 12 Feb 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5493</itunes:duration>
    <itunes:keywords>barkarate , olympicsailing, worldsailing, australiansailing , nacra17, 49ersailing, brightonseacliffyachtclub, lasersailing, vxone, vxoneaustralia, sportboatsaus, rpayc</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep37, Carolijn Brouwer 2 time World Sailor of the year</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep37, Carolijn Brouwer 2 time World Sailor of the year</title>
    <itunes:summary><![CDATA[Recorded 8 February 2020  We had an absolute ball talking Carolijn Brouwer, champion Dutch sailor and all round awesome person. 2 time World Sailor of the year 3 time Olympian 3 time Volvo Ocean Race Competitor 3 time World Champion The first woman, (with Marie Rioux and Justine Mettraux) to win the Ocean Race  We let you know there is a call out for CV's for the next Ocean Race!!!  We also talk the new Sunsail Magenta project, Sailor mentoring, Sail GP, the problems facing country based sail...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 8 February 2020<br/><br/>We had an absolute ball talking Carolijn Brouwer, champion Dutch sailor and all round awesome person.<br/>2 time World Sailor of the year<br/>3 time Olympian<br/>3 time Volvo Ocean Race Competitor<br/>3 time World Champion<br/>The first woman, (with Marie Rioux and Justine Mettraux) to win the Ocean Race<br/><br/><b>We let you know there is a call out for CV&apos;s for the next Ocean Race!!!</b><br/><br/>We also talk the new Sunsail Magenta project, Sailor mentoring, Sail GP, the problems facing country based sailors, the Guam Japan Goodwill regatta, the Herrington Harbour Ha HA and of course the Niners and Nacra world champs. Plus we continue our discussion as to whether Belgium is a real country?!<br/><br/>#barkarate #theoceanrace #volvooceanrace #dutchsailing #dutchhpsailing #carolijnbrouwer #olympicsailing #worldsailing #australiansailing #magentaproject #sunsail #nacra17 #49ersailing #guamsailing #isbelgiumevenarealcountry<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 8 February 2020<br/><br/>We had an absolute ball talking Carolijn Brouwer, champion Dutch sailor and all round awesome person.<br/>2 time World Sailor of the year<br/>3 time Olympian<br/>3 time Volvo Ocean Race Competitor<br/>3 time World Champion<br/>The first woman, (with Marie Rioux and Justine Mettraux) to win the Ocean Race<br/><br/><b>We let you know there is a call out for CV&apos;s for the next Ocean Race!!!</b><br/><br/>We also talk the new Sunsail Magenta project, Sailor mentoring, Sail GP, the problems facing country based sailors, the Guam Japan Goodwill regatta, the Herrington Harbour Ha HA and of course the Niners and Nacra world champs. Plus we continue our discussion as to whether Belgium is a real country?!<br/><br/>#barkarate #theoceanrace #volvooceanrace #dutchsailing #dutchhpsailing #carolijnbrouwer #olympicsailing #worldsailing #australiansailing #magentaproject #sunsail #nacra17 #49ersailing #guamsailing #isbelgiumevenarealcountry<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2692816-bar-karate-the-sailing-podcast-ep37-carolijn-brouwer-2-time-world-sailor-of-the-year.mp3" length="73338817" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2692816</guid>
    <pubDate>Sun, 09 Feb 2020 16:00:00 +1000</pubDate>
    <itunes:duration>6109</itunes:duration>
    <itunes:keywords>barkarate, theoceanrace, volvooceanrace, dutchsailing, dutchhpsailing, carolijnbrouwer, olympicsailing, worldsailing, australiansailing, magentaproject, sunsail, nacra17, 49ersailing, guamsailing, isbelgiumarealcountry</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep36 Andrew Pindar and Nick Crabtree talking 40 years of sailing sponsorship</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep36 Andrew Pindar and Nick Crabtree talking 40 years of sailing sponsorship</title>
    <itunes:summary><![CDATA[Recorded 2 February 2020  We talk to Andrew Pindar and Nick Crabtree We talk about 40 years of sailing sponsorship. We hear the stories and the experiences of 2 guys who have put everything into this sport and who have likely helped out all of us at some stage.  We discuss a bit of IMOCA news, the Americas Cup World Series, some unique races and a few yacht clubs who are trying to grow the sport. We touch on the T shirt challenge and answer the quiz question.  #barkarate #americascup #imoca #...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 2 February 2020<br/><br/>We talk to Andrew Pindar and Nick Crabtree<br/>We talk about 40 years of sailing sponsorship. We hear the stories and the experiences of 2 guys who have put everything into this sport and who have likely helped out all of us at some stage.<br/><br/>We discuss a bit of IMOCA news, the Americas Cup World Series, some unique races and a few yacht clubs who are trying to grow the sport. We touch on the T shirt challenge and answer the quiz question.<br/><br/>#barkarate #americascup #imoca #gacpindar #groupgac #brightonandseacliffyachtclub #scarborough</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 2 February 2020<br/><br/>We talk to Andrew Pindar and Nick Crabtree<br/>We talk about 40 years of sailing sponsorship. We hear the stories and the experiences of 2 guys who have put everything into this sport and who have likely helped out all of us at some stage.<br/><br/>We discuss a bit of IMOCA news, the Americas Cup World Series, some unique races and a few yacht clubs who are trying to grow the sport. We touch on the T shirt challenge and answer the quiz question.<br/><br/>#barkarate #americascup #imoca #gacpindar #groupgac #brightonandseacliffyachtclub #scarborough</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2636212-bar-karate-the-sailing-podcast-ep36-andrew-pindar-and-nick-crabtree-talking-40-years-of-sailing-sponsorship.mp3" length="68313064" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2636212</guid>
    <pubDate>Sun, 02 Feb 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5690</itunes:duration>
    <itunes:keywords>barkarate, americascup, imoca, gacpindar, groupgac, brightonandseacliffyachtclub, scarborough</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep35 with Harold Cudmore sailing legend</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep35 with Harold Cudmore sailing legend</title>
    <itunes:summary><![CDATA[Recorded 26 January 2020, happy Australia Day everyone  We have a chat to Harold Cudmore Irish sailing legend and talk everything from 505's to historical 18's and quarter tonners to The Ocean Race. Like any good Irishman he was straight into telling stories.  We also talk the new Team Kiwi Mule, The end of paper charts, Australia Day Regatta, we ask the hear about your unique regattas like the Milang Goolwa, we talk Boot Duesseldorf boat show, explain how the 505 class is creating a resource...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 26 January 2020, happy Australia Day everyone<br/><br/>We have a chat to Harold Cudmore Irish sailing legend and talk everything from 505&apos;s to historical 18&apos;s and quarter tonners to The Ocean Race. Like any good Irishman he was straight into telling stories.<br/><br/>We also talk the new Team Kiwi Mule, The end of paper charts, Australia Day Regatta, we ask the hear about your unique regattas like the Milang Goolwa, we talk Boot Duesseldorf boat show, explain how the 505 class is creating a resource for sailors on understanding and tuning your boats, whatever boat and we announce our T shirt challenge!!!<br/><br/>#international505, #barkarate #americascup #teamNZ #tshirt #tshirtdesign #noaa #bootduesseldorf</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 26 January 2020, happy Australia Day everyone<br/><br/>We have a chat to Harold Cudmore Irish sailing legend and talk everything from 505&apos;s to historical 18&apos;s and quarter tonners to The Ocean Race. Like any good Irishman he was straight into telling stories.<br/><br/>We also talk the new Team Kiwi Mule, The end of paper charts, Australia Day Regatta, we ask the hear about your unique regattas like the Milang Goolwa, we talk Boot Duesseldorf boat show, explain how the 505 class is creating a resource for sailors on understanding and tuning your boats, whatever boat and we announce our T shirt challenge!!!<br/><br/>#international505, #barkarate #americascup #teamNZ #tshirt #tshirtdesign #noaa #bootduesseldorf</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2577904-bar-karate-the-sailing-podcast-ep35-with-harold-cudmore-sailing-legend.mp3" length="56895124" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2577904</guid>
    <pubDate>Sun, 26 Jan 2020 20:00:00 +1000</pubDate>
    <itunes:duration>4738</itunes:duration>
    <itunes:keywords>international505, barkarate, americascup, teamNZ, tshirt, tshirtdesign, noaa, bootduesseldorf</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep34 with the Great - Santi Lange, 2016 Nacra 17 Gold Medallist</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep34 with the Great - Santi Lange, 2016 Nacra 17 Gold Medallist</title>
    <itunes:summary><![CDATA[Recorded 19 January 2020, its a cracka!!  We talk to the great Santi Lange, the Argentinian legend and all round nice guy.  6 Olympics, Gold in 2016 in the Nacra 17, plus 2 bronze, Americas Cup, 2 Volvo Ocean Races. Multiple World Championships. An incredible bloke with an incredible story!  We also discuss, making racing better, follow up on your responses to bringing more people into sailing, the loss of our patron for the Ginga Challenge, the Milang Goolwa, the Sportboats and 505 Nati...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 19 January 2020, its a cracka!!<br/><br/>We talk to the great Santi Lange, the Argentinian legend and all round nice guy. <br/>6 Olympics, Gold in 2016 in the Nacra 17, plus 2 bronze, Americas Cup, 2 Volvo Ocean Races. Multiple World Championships.<br/>An incredible bloke with an incredible story!<br/><br/>We also discuss, making racing better, follow up on your responses to bringing more people into sailing, the loss of our patron for the Ginga Challenge, the Milang Goolwa, the Sportboats and 505 Nationals and a stack more.<br/><br/>#barkarate #olympicsailing #nacra17sailing #505_class #505sailingaustralia #sailingargentina #santilange #redbull</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 19 January 2020, its a cracka!!<br/><br/>We talk to the great Santi Lange, the Argentinian legend and all round nice guy. <br/>6 Olympics, Gold in 2016 in the Nacra 17, plus 2 bronze, Americas Cup, 2 Volvo Ocean Races. Multiple World Championships.<br/>An incredible bloke with an incredible story!<br/><br/>We also discuss, making racing better, follow up on your responses to bringing more people into sailing, the loss of our patron for the Ginga Challenge, the Milang Goolwa, the Sportboats and 505 Nationals and a stack more.<br/><br/>#barkarate #olympicsailing #nacra17sailing #505_class #505sailingaustralia #sailingargentina #santilange #redbull</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2524177-bar-karate-the-sailing-podcast-ep34-with-the-great-santi-lange-2016-nacra-17-gold-medallist.mp3" length="61771502" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2524177</guid>
    <pubDate>Sun, 19 Jan 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5145</itunes:duration>
    <itunes:keywords>barkarate, olympicsailing, nacra17sailing, 505_class, 505sailingaustralia, sailingargentina, santilange, redbull</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast  Ep33, with Adrian Finglas discussing how to get more people into sailing</itunes:title>
    <title>Bar Karate - The Sailing Podcast  Ep33, with Adrian Finglas discussing how to get more people into sailing</title>
    <itunes:summary><![CDATA[Recorded 12 January 2020  We talk to Adrian Finglas, Tasar World Champion,  runner up Etchells Worlds, Stack of Australian championships, Trimmer in Americas Cup and Volvo Ocean Race, Former Qld and Vic high performance coach, Olympic coach, Paraolympic Gold coach, Head coach Royal Brighton All round Icon. Changed the way 420’s were sailed. With a passion for bringing kids into the sport.  We throw in some ideas on how to make it happen and we are asking you on our Facebook page.  We tal...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 12 January 2020<br/><br/>We talk to Adrian Finglas, <em>Tasar World Champion,  runner up Etchells Worlds, Stack of Australian championships, Trimmer in Americas Cup and Volvo Ocean Race, Former Qld and Vic high performance coach, Olympic coach, Paraolympic Gold coach, Head coach Royal Brighton All round Icon. Changed the way 420’s were sailed. With a passion for bringing kids into the sport.<br/><br/>We throw in some ideas on how to make it happen and we are asking you on our Facebook page.<br/><br/>We talk deliveries, the next Mirror, AC wind limits, start designing an offshore double handed 30 footer, 14s, 5.5m, Lasers, Etchells and 505s.<br/><br/>#americascup #royalbrightonyachtclub #Etchellsaus </em>#barkarate  #international.14 #int_5.5_metre_class #505_class #505sailingaustralia</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 12 January 2020<br/><br/>We talk to Adrian Finglas, <em>Tasar World Champion,  runner up Etchells Worlds, Stack of Australian championships, Trimmer in Americas Cup and Volvo Ocean Race, Former Qld and Vic high performance coach, Olympic coach, Paraolympic Gold coach, Head coach Royal Brighton All round Icon. Changed the way 420’s were sailed. With a passion for bringing kids into the sport.<br/><br/>We throw in some ideas on how to make it happen and we are asking you on our Facebook page.<br/><br/>We talk deliveries, the next Mirror, AC wind limits, start designing an offshore double handed 30 footer, 14s, 5.5m, Lasers, Etchells and 505s.<br/><br/>#americascup #royalbrightonyachtclub #Etchellsaus </em>#barkarate  #international.14 #int_5.5_metre_class #505_class #505sailingaustralia</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2462159-bar-karate-the-sailing-podcast-ep33-with-adrian-finglas-discussing-how-to-get-more-people-into-sailing.mp3" length="62321660" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2462159</guid>
    <pubDate>Sun, 12 Jan 2020 21:00:00 +1000</pubDate>
    <itunes:duration>5191</itunes:duration>
    <itunes:keywords>americascup, royalbrightonyachtclub, Etchellsaus, barkarate, international.14, int_5.5_metre_class, 505_class, 505sailingaustralia</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep32, Harry Fisher from Down Under Sail and John Bacon 5.5m Worlds</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep32, Harry Fisher from Down Under Sail and John Bacon 5.5m Worlds</title>
    <itunes:summary><![CDATA[Recorded 5 Jan 2020, Happy New Year  We chat to Harry Fisher one of the men behind Down Under Sail, the team that brought you the Moth Worlds and are covering a whole heap of events. We talk covering racing, share some stories and have a good laugh.  He is also Sharpie class President so the conversation does bend that way a little as well.  Plus we discuss BP's Hobart experience, The 14 Worlds, the RS Aero Worlds, the Laser Nationals, the Australian Yachting champs, the Sharpies of cour...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 5 Jan 2020, Happy New Year<br/><br/>We chat to Harry Fisher one of the men behind Down Under Sail, the team that brought you the Moth Worlds and are covering a whole heap of events. We talk covering racing, share some stories and have a good laugh. <br/>He is also Sharpie class President so the conversation does bend that way a little as well.<br/><br/>Plus we discuss BP&apos;s Hobart experience, The 14 Worlds, the RS Aero Worlds, the Laser Nationals, the Australian Yachting champs, the Sharpies of course and we discuss the 5.5m World Championships and we talk to John Bacon about the class and the Worlds.<br/><br/>#rolexsydneytohobart #downundersail #barkarate #flysharpie #RSAero #international.14 #ichiban_001 #teamcomanche #int_5.5_metre_class</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 5 Jan 2020, Happy New Year<br/><br/>We chat to Harry Fisher one of the men behind Down Under Sail, the team that brought you the Moth Worlds and are covering a whole heap of events. We talk covering racing, share some stories and have a good laugh. <br/>He is also Sharpie class President so the conversation does bend that way a little as well.<br/><br/>Plus we discuss BP&apos;s Hobart experience, The 14 Worlds, the RS Aero Worlds, the Laser Nationals, the Australian Yachting champs, the Sharpies of course and we discuss the 5.5m World Championships and we talk to John Bacon about the class and the Worlds.<br/><br/>#rolexsydneytohobart #downundersail #barkarate #flysharpie #RSAero #international.14 #ichiban_001 #teamcomanche #int_5.5_metre_class</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2410118-bar-karate-the-sailing-podcast-ep32-harry-fisher-from-down-under-sail-and-john-bacon-5-5m-worlds.mp3" length="63963029" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2410118</guid>
    <pubDate>Sun, 05 Jan 2020 20:00:00 +1000</pubDate>
    <itunes:duration>5327</itunes:duration>
    <itunes:keywords>rolexsydneytohobart, downundersail, barkarate, flysharpie, RSAero, international.14, ichiban_001, teamcomanche, int_5.5_metre_class</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep31, the BP special - interviews from the Shipwright Arms</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep31, the BP special - interviews from the Shipwright Arms</title>
    <itunes:summary><![CDATA[Recorded after he hit the docks, uploaded 2 Jan 2020  BP chats to a bunch of legends in the Bar after the race and finds out a few secrets. Nocka makes me edit for the first time....adding beeps:  Silas Nolan and James Patterson - Comanche and Ichi Ban Paddy Broughton - Kialoa 2 John Hilderbrand - Comanche Anthony Nossiter, Will McCarthy and Rissole - Black Jack, and  Chas from Tas...  #rolexsydneytohobart  #barkarate ]]></itunes:summary>
    <description><![CDATA[<p>Recorded after he hit the docks, uploaded 2 Jan 2020<br/><br/>BP chats to a bunch of legends in the Bar after the race and finds out a few secrets. Nocka makes me edit for the first time....adding beeps:<br/><br/>Silas Nolan and James Patterson - Comanche and Ichi Ban<br/>Paddy Broughton - Kialoa 2<br/>John Hilderbrand - Comanche<br/>Anthony Nossiter, Will McCarthy and Rissole - Black Jack, and <br/>Chas from Tas...<br/><br/>#rolexsydneytohobart  #barkarate</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded after he hit the docks, uploaded 2 Jan 2020<br/><br/>BP chats to a bunch of legends in the Bar after the race and finds out a few secrets. Nocka makes me edit for the first time....adding beeps:<br/><br/>Silas Nolan and James Patterson - Comanche and Ichi Ban<br/>Paddy Broughton - Kialoa 2<br/>John Hilderbrand - Comanche<br/>Anthony Nossiter, Will McCarthy and Rissole - Black Jack, and <br/>Chas from Tas...<br/><br/>#rolexsydneytohobart  #barkarate</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2389553-bar-karate-the-sailing-podcast-ep31-the-bp-special-interviews-from-the-shipwright-arms.mp3" length="23498817" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2389553</guid>
    <pubDate>Thu, 02 Jan 2020 10:00:00 +1000</pubDate>
    <itunes:duration>1955</itunes:duration>
    <itunes:keywords>rolexsydneytohobart, barkarate</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate- The sailing podcast Ep30 with Will Oxley Navigator S2H winner Ichi Ban</itunes:title>
    <title>Bar Karate- The sailing podcast Ep30 with Will Oxley Navigator S2H winner Ichi Ban</title>
    <itunes:summary><![CDATA[Recorded 29 December 2019  We finish up our Hobart coverage by chatting to Will Oxley race winning navigator aboard Ichi Ban. Will has completed more than 240,000 nm of ocean racing including five round the world races and 17 Sydney to Hobart races.  He skippered 'Compaq' in the BT Global Challenge 2000/01 and he was also the weather coordinator for the Swedish VICTORY Challenge America’s Cup Team. He provided navigation and weather support for Puma in the 2008/09 Volvo Ocean Race. For the 20...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 29 December 2019<br/><br/>We finish up our Hobart coverage by chatting to Will Oxley race winning navigator aboard Ichi Ban.<br/><b>Will</b> has completed more than 240,000 nm of ocean racing including five round the world races and 17 Sydney to Hobart races. <br/>He skippered &apos;Compaq&apos; in the BT Global Challenge 2000/01 and he was also the weather coordinator for the Swedish VICTORY Challenge America’s Cup Team. He provided navigation and weather support for Puma in the 2008/09 Volvo Ocean Race. For the 2011–12 Volvo Ocean Race he was navigator aboard Camper. Will was the navigator for Team Alvimedica in the 2014-15 Volvo Ocean Race.<br/>In 2014 Will published an e-book with Amazon titled <em>Modern Race Navigation: Expedition Software in Action</em>. In 2017 Will published his second e-book &quot;Expedition Navigation Software: A Gentle Introduction&quot;.<br/><br/>Also BP goes missing, Aero Worls, I14 Worlds, Sharpie Nationals. And the quiz question - we know you can answer this one!!<br/><br/>#rolexsydneytohobart #downundersail #barkarate #flysharpie #RSAero #international.14 #ichiban_001 #teamcomanche</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 29 December 2019<br/><br/>We finish up our Hobart coverage by chatting to Will Oxley race winning navigator aboard Ichi Ban.<br/><b>Will</b> has completed more than 240,000 nm of ocean racing including five round the world races and 17 Sydney to Hobart races. <br/>He skippered &apos;Compaq&apos; in the BT Global Challenge 2000/01 and he was also the weather coordinator for the Swedish VICTORY Challenge America’s Cup Team. He provided navigation and weather support for Puma in the 2008/09 Volvo Ocean Race. For the 2011–12 Volvo Ocean Race he was navigator aboard Camper. Will was the navigator for Team Alvimedica in the 2014-15 Volvo Ocean Race.<br/>In 2014 Will published an e-book with Amazon titled <em>Modern Race Navigation: Expedition Software in Action</em>. In 2017 Will published his second e-book &quot;Expedition Navigation Software: A Gentle Introduction&quot;.<br/><br/>Also BP goes missing, Aero Worls, I14 Worlds, Sharpie Nationals. And the quiz question - we know you can answer this one!!<br/><br/>#rolexsydneytohobart #downundersail #barkarate #flysharpie #RSAero #international.14 #ichiban_001 #teamcomanche</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2365883-bar-karate-the-sailing-podcast-ep30-with-will-oxley-navigator-s2h-winner-ichi-ban.mp3" length="40005727" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2365883</guid>
    <pubDate>Sun, 29 Dec 2019 12:00:00 +1000</pubDate>
    <itunes:duration>3331</itunes:duration>
    <itunes:keywords>rolexsydneytohobart, downundersail, barkarate, flysharpie, RSAero, international.14, ichiban_001, teamcomanche</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Sydney to Hobart Special Day 2</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Sydney to Hobart Special Day 2</title>
    <itunes:summary><![CDATA[Recorded 28 December 2019  We follow up on the day 2 action and predict the overall winner of the race.  #rolexsydneytohobart #barkarate ]]></itunes:summary>
    <description><![CDATA[<p>Recorded 28 December 2019<br/><br/>We follow up on the day 2 action and predict the overall winner of the race.<br/><br/>#rolexsydneytohobart<br/>#barkarate</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 28 December 2019<br/><br/>We follow up on the day 2 action and predict the overall winner of the race.<br/><br/>#rolexsydneytohobart<br/>#barkarate</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2362898-bar-karate-the-sailing-podcast-sydney-to-hobart-special-day-2.mp3" length="13268946" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2362898</guid>
    <pubDate>Sat, 28 Dec 2019 13:00:00 +1000</pubDate>
    <itunes:duration>1103</itunes:duration>
    <itunes:keywords>rolexsydneytohobart, barkarate</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast, Sydney to Hobart Special Day 1</itunes:title>
    <title>Bar Karate - the Sailing Podcast, Sydney to Hobart Special Day 1</title>
    <itunes:summary><![CDATA[Recorded 27 December 2019  The first update after 24 hours of racing  #rolexsydneytohobart ]]></itunes:summary>
    <description><![CDATA[<p>Recorded 27 December 2019<br/><br/>The first update after 24 hours of racing<br/><br/>#rolexsydneytohobart</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 27 December 2019<br/><br/>The first update after 24 hours of racing<br/><br/>#rolexsydneytohobart</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2358134-bar-karate-the-sailing-podcast-sydney-to-hobart-special-day-1.mp3" length="13428502" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2358134</guid>
    <pubDate>Fri, 27 Dec 2019 12:00:00 +1000</pubDate>
    <itunes:duration>1116</itunes:duration>
    <itunes:keywords>rolexsydneytohobart</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Hobart Special, the Preview</itunes:title>
    <title>Bar Karate - The Sailing Podcast Hobart Special, the Preview</title>
    <itunes:summary><![CDATA[Recorded boxing day  We chat to the Line Honours and Handicap favourites.  #rolexsydneytohobart ]]></itunes:summary>
    <description><![CDATA[<p>Recorded boxing day<br/><br/>We chat to the Line Honours and Handicap favourites.<br/><br/>#rolexsydneytohobart</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded boxing day<br/><br/>We chat to the Line Honours and Handicap favourites.<br/><br/>#rolexsydneytohobart</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2352989-bar-karate-the-sailing-podcast-hobart-special-the-preview.mp3" length="46307101" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2352989</guid>
    <pubDate>Thu, 26 Dec 2019 10:00:00 +1000</pubDate>
    <itunes:duration>3856</itunes:duration>
    <itunes:keywords>rolexsydneytohobart</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - the Sailing Podcast Ep27 Mark Bradford skipper Black Jack</itunes:title>
    <title>Bar Karate - the Sailing Podcast Ep27 Mark Bradford skipper Black Jack</title>
    <itunes:summary><![CDATA[Recorded in front of a live audience 20 December 2019  We talk to Mark Bradford,  with a sailing background that includes 125’s, 420’s, 470’s, Etchells, Star Class and Farr 40.He has competed in 19 World Championships. He worked with BMW Oracle in the Americas Cup from 2003-2007. At the same time he competed in the World Match Racing Tour. Now he is competing in his 11th Sydney to Hobart Yacht race as the Skipper of Peter Harburg’s ” Black Jack”   We talk Team NZ capsize, the Hobart...]]></itunes:summary>
    <description><![CDATA[<p>Recorded in front of a live audience 20 December 2019<br/><br/>We talk to Mark Bradford,  with a sailing background that includes <em>125’s, 420’s, 470’s, Etchells, Star Class and Farr 40.He has competed in 19 World Championships. He worked with BMW Oracle in the Americas Cup from 2003-2007. At the same time he competed in the World Match Racing Tour. Now he is competing in his 11th Sydney to Hobart Yacht race as the Skipper of Peter Harburg’s ” Black Jack” <br/><br/>We talk Team NZ capsize, the Hobart, the Moths, the Finns, and some Aussie teams announcing for the double handed offshore event.<br/><br/>Its all a bit Aussie centric, but everything was happening in Oz this week, so no apologies. <br/><br/>#officialrolexsydneytohobart #rolexsydneytohobart #mothclass #mothworlds #finngoldcup #finnclass #barkarate #alwayspositive #cyca #olympicsailing #blackjackyachting #tslingsby</em></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded in front of a live audience 20 December 2019<br/><br/>We talk to Mark Bradford,  with a sailing background that includes <em>125’s, 420’s, 470’s, Etchells, Star Class and Farr 40.He has competed in 19 World Championships. He worked with BMW Oracle in the Americas Cup from 2003-2007. At the same time he competed in the World Match Racing Tour. Now he is competing in his 11th Sydney to Hobart Yacht race as the Skipper of Peter Harburg’s ” Black Jack” <br/><br/>We talk Team NZ capsize, the Hobart, the Moths, the Finns, and some Aussie teams announcing for the double handed offshore event.<br/><br/>Its all a bit Aussie centric, but everything was happening in Oz this week, so no apologies. <br/><br/>#officialrolexsydneytohobart #rolexsydneytohobart #mothclass #mothworlds #finngoldcup #finnclass #barkarate #alwayspositive #cyca #olympicsailing #blackjackyachting #tslingsby</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2327651-bar-karate-the-sailing-podcast-ep27-mark-bradford-skipper-black-jack.mp3" length="49623941" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2327651</guid>
    <pubDate>Sun, 22 Dec 2019 11:00:00 +1000</pubDate>
    <itunes:duration>4132</itunes:duration>
    <itunes:keywords>officialrolexsydneytohobart, rolexsydneytohobart, mothclass, mothworlds, finngoldcup, finnclass, barkarate, alwayspositive, cyca, olympicsailing, blackjackyachting, tslingsby</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep26 - Greg Johnston, Advanced Wing Systems</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep26 - Greg Johnston, Advanced Wing Systems</title>
    <itunes:summary><![CDATA[Recorded 14 December 2019 We knew this was going to be interesting, but it turned out to be very informative and fun.  With the advent of soft wings for the next Americas Cup, we chat to Greg Johnston from Advance Wing Systems - creator of the Semi Rigid Wing, so we can understand the concept, how it works, what its advantages are and what is happening in the AC, what the rule says and how that changes the game and from that, we work out some of the key critical factors that will decide who w...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 14 December 2019<br/>We knew this was going to be interesting, but it turned out to be very informative and fun.<br/><br/>With the advent of soft wings for the next Americas Cup, we chat to Greg Johnston from Advance Wing Systems - creator of the Semi Rigid Wing, so we can understand the concept, how it works, what its advantages are and what is happening in the AC, what the rule says and how that changes the game and from that, we work out some of the key critical factors that will decide who will win races.<br/><br/>We also chat Moth Worlds, SailGP, Youth AC, Star Sailors League and hunt for our new Test Rig!!<br/><br/>#starsailorsleague #barkarate #mothworlds #advancedwingsystems #semirigidwingsystem #Americascup #youthamericascup #testrig</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 14 December 2019<br/>We knew this was going to be interesting, but it turned out to be very informative and fun.<br/><br/>With the advent of soft wings for the next Americas Cup, we chat to Greg Johnston from Advance Wing Systems - creator of the Semi Rigid Wing, so we can understand the concept, how it works, what its advantages are and what is happening in the AC, what the rule says and how that changes the game and from that, we work out some of the key critical factors that will decide who will win races.<br/><br/>We also chat Moth Worlds, SailGP, Youth AC, Star Sailors League and hunt for our new Test Rig!!<br/><br/>#starsailorsleague #barkarate #mothworlds #advancedwingsystems #semirigidwingsystem #Americascup #youthamericascup #testrig</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2284139-bar-karate-the-sailing-podcast-ep26-greg-johnston-advanced-wing-systems.mp3" length="60043932" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2284139</guid>
    <pubDate>Sun, 15 Dec 2019 12:00:00 +1000</pubDate>
    <itunes:duration>5001</itunes:duration>
    <itunes:keywords>, starsailorsleague, barkarate, mothworlds, advancedwingsystems, semirigidwingsystem, Americascup, youthamericascup, testrig</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep25 Mark Somerville MD Persico Marine</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep25 Mark Somerville MD Persico Marine</title>
    <itunes:summary><![CDATA[Recorded 8 December 2019 We talk to Mark Somerville MD Persico Marine A Kiwi living in Italy. A man who has been involved in nine Americas Cup Campaigns, including Oracle Racing for ten years, Team New Zealand and Luna Rossa resulting in two successful wins of the Cup. He also has six Whitbread/Volvo campaigns giving four successful results before landing in Italy to join Persico Marine, where this year alone they have built Tomas Ruyant's IMOCA 60 Advens, the Wally yacht Tango, the Luna Ross...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 8 December 2019<br/>We talk to Mark Somerville MD Persico Marine<br/>A <em>Kiwi living in Italy. A man who has been involved in nine Americas Cup Campaigns, including Oracle Racing for ten years, Team New Zealand and Luna Rossa resulting in two successful wins of the Cup. He also has six Whitbread/Volvo campaigns giving four successful results before landing in Italy to join Persico Marine, where this year alone they have built Tomas Ruyant&apos;s IMOCA 60 Advens, the Wally yacht Tango, the Luna Rossa AC boat and the foil arms for all AC teams.<br/>We discuss all this and his pathway to get there.<br/><br/>We talk 49er and Nacra 17 Worlds, The Jules Verne, Sydney Hobart Classics Regatta, Phuket Kings Cup and the upcoming Moth Worlds, Finn Gold Cup and the Big Boat challenge.<br/><br/>#persico #persicomarine #mothsailing #mothworlds #americascup #49ersailing #nacra17 #barkarate #finnsailing #julesvernetrophy #rolexsydneytohobart #olympicsailing</em></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 8 December 2019<br/>We talk to Mark Somerville MD Persico Marine<br/>A <em>Kiwi living in Italy. A man who has been involved in nine Americas Cup Campaigns, including Oracle Racing for ten years, Team New Zealand and Luna Rossa resulting in two successful wins of the Cup. He also has six Whitbread/Volvo campaigns giving four successful results before landing in Italy to join Persico Marine, where this year alone they have built Tomas Ruyant&apos;s IMOCA 60 Advens, the Wally yacht Tango, the Luna Rossa AC boat and the foil arms for all AC teams.<br/>We discuss all this and his pathway to get there.<br/><br/>We talk 49er and Nacra 17 Worlds, The Jules Verne, Sydney Hobart Classics Regatta, Phuket Kings Cup and the upcoming Moth Worlds, Finn Gold Cup and the Big Boat challenge.<br/><br/>#persico #persicomarine #mothsailing #mothworlds #americascup #49ersailing #nacra17 #barkarate #finnsailing #julesvernetrophy #rolexsydneytohobart #olympicsailing</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2241227-bar-karate-the-sailing-podcast-ep25-mark-somerville-md-persico-marine.mp3" length="66849969" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2241227</guid>
    <pubDate>Sun, 08 Dec 2019 19:00:00 +1000</pubDate>
    <itunes:duration>5568</itunes:duration>
    <itunes:keywords>persico, persicomarine, mothsailing, mothworlds, americascup, 49ersailing, nacra17, barkarate, finnsailing, julesvernetrophy, rolexsydneytohobart, olympicsailing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep24 Anne-Marie Rindom World Sailor of the Year</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep24 Anne-Marie Rindom World Sailor of the Year</title>
    <itunes:summary><![CDATA[Recorded 1 December 2019 We loved this episode!! We have had some awesome guests and Anne-Marie is right up there with the best. This Danish superstar is so talented, but so much fun to chat to. Do not listen to this episode unless you want to become a massive fan of this sailor. We talk Laser radials, Olympics, World Champs, favourite sailors, try to get her to tell us the dirt on her competition, find out the secret to being the best, how she started in sailing and a whole tonne of non-stop...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 1 December 2019<br/>We loved this episode!!<br/>We have had some awesome guests and Anne-Marie is right up there with the best. This Danish superstar is so talented, but so much fun to chat to. Do not listen to this episode unless you want to become a massive fan of this sailor.<br/>We talk Laser radials, Olympics, World Champs, favourite sailors, try to get her to tell us the dirt on her competition, find out the secret to being the best, how she started in sailing and a whole tonne of non-stop banter.<br/><br/>Also, BP goes sailing, the Fastnet finishes in France, we explain the World Yacht Forum, changes to the Ocean Globe Race and we start our debate on the best sledges in sailing.<br/><br/>#annemarierindom #oceangloberace #olympicsailing #laserclass #worldsailingofficial #rolexsydneyhobart #sydneytohobart #fastnetrace #worldyachtracingforum #sailgp #danishsailingteam</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 1 December 2019<br/>We loved this episode!!<br/>We have had some awesome guests and Anne-Marie is right up there with the best. This Danish superstar is so talented, but so much fun to chat to. Do not listen to this episode unless you want to become a massive fan of this sailor.<br/>We talk Laser radials, Olympics, World Champs, favourite sailors, try to get her to tell us the dirt on her competition, find out the secret to being the best, how she started in sailing and a whole tonne of non-stop banter.<br/><br/>Also, BP goes sailing, the Fastnet finishes in France, we explain the World Yacht Forum, changes to the Ocean Globe Race and we start our debate on the best sledges in sailing.<br/><br/>#annemarierindom #oceangloberace #olympicsailing #laserclass #worldsailingofficial #rolexsydneyhobart #sydneytohobart #fastnetrace #worldyachtracingforum #sailgp #danishsailingteam</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2197829-bar-karate-the-sailing-podcast-ep24-anne-marie-rindom-world-sailor-of-the-year.mp3" length="63453860" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2197829</guid>
    <pubDate>Sun, 01 Dec 2019 21:00:00 +1000</pubDate>
    <itunes:duration>5285</itunes:duration>
    <itunes:keywords>annemarierindom, oceangloberace, olympicsaililaserclass, worldsailingofficial, rolexsydneyhobart, sydneytohobart, fastnetrace, worldyachtracingforum, sailgp, danishsailingteam</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep23 with Matt Allen</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep23 with Matt Allen</title>
    <itunes:summary><![CDATA[Recorded 24 November 2019  We chat to Matt Allen - Australian Offshore Yachting Champion, Sydney Hobart winner, owner RORC's yacht of the year.  Just finished as Australian Sailing President and Member of the Australian Olympic Committee Executive. He is also a former Commodore of Cruising Yacht Club of Australia, former Rear Commodore of the Royal Ocean Racing Club and Vice-Chair, Oceanic and Offshore Committee, World Sailing.  We discuss the offshore Olympic class, explain what happene...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 24 November 2019<br/><br/>We chat to Matt Allen <em>-</em> Australian Offshore Yachting Champion, Sydney Hobart winner, owner RORC&apos;s yacht of the year.<br/><br/>Just finished as Australian Sailing President and Member of the Australian Olympic Committee Executive. He is also a former Commodore of Cruising Yacht Club of Australia, former Rear Commodore of the Royal Ocean Racing Club and Vice-Chair, Oceanic and Offshore Committee, World Sailing.<br/><br/>We discuss the offshore Olympic class, explain what happened to Hugo Boss, talk METS, Jules Verne Trophy, ARC, an attempt at a new World Speed record and go around the grounds.<br/><br/>#cyca #sydneytohobart #rorc #olympics #olympicsailing #atlanticrallyforcruisers #julesvernetrophy </p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 24 November 2019<br/><br/>We chat to Matt Allen <em>-</em> Australian Offshore Yachting Champion, Sydney Hobart winner, owner RORC&apos;s yacht of the year.<br/><br/>Just finished as Australian Sailing President and Member of the Australian Olympic Committee Executive. He is also a former Commodore of Cruising Yacht Club of Australia, former Rear Commodore of the Royal Ocean Racing Club and Vice-Chair, Oceanic and Offshore Committee, World Sailing.<br/><br/>We discuss the offshore Olympic class, explain what happened to Hugo Boss, talk METS, Jules Verne Trophy, ARC, an attempt at a new World Speed record and go around the grounds.<br/><br/>#cyca #sydneytohobart #rorc #olympics #olympicsailing #atlanticrallyforcruisers #julesvernetrophy </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2153867-bar-karate-the-sailing-podcast-ep23-with-matt-allen.mp3" length="58402247" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2153867</guid>
    <pubDate>Sun, 24 Nov 2019 18:00:00 +1000</pubDate>
    <itunes:duration>4864</itunes:duration>
    <itunes:keywords>cyca, sydneytohobart, rorc, olympics, olympicsailing, atlanticrallyforcruisers, julesvernetrophy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep22 with Phil McGain </itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep22 with Phil McGain </title>
    <itunes:summary><![CDATA[Recorded 18 November 2019 We talk to windsurfing legend Phil McGain - A man who has been at the forefront of windsurfing since the Wally days  PWA pro windsurfer 22 years – winning pro/National events for 30years, 1985-2013 World Champion course racing. Champion in Formula, Slalom and course. Chairman and president PWA for 12 years Owner Maui Sails Boatbuilder by trade and custom board builder. Triathlete – 11 ironmans, 22 marathons, adventurer, host – little piece of paradise BnB.  It was an...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 18 November 2019<br/>We talk to windsurfing legend Phil McGain - A man who has been at the forefront of windsurfing since the Wally days<br/><br/><em>PWA pro windsurfer 22 years – winning pro/National events for 30years, 1985-2013<br/>World Champion course racing. Champion in Formula, Slalom and course.<br/>Chairman and president PWA for 12 years<br/>Owner Maui Sails<br/>Boatbuilder by trade and custom board builder.<br/>Triathlete – 11 ironmans, 22 marathons, adventurer, host – little piece of paradise BnB.<br/><br/>It was an incredibly interesting episode. Phil had some great stories. So interesting, I reckon we need to get Phil on again<br/><br/>Technology did hurt us a bit on this one, so did a noise complaint, (we had to record at midnight) apologies to our hotel room neighbours and for the occasional sound dropouts and late publishing. The travel can make it tough some times.<br/><br/>#philmcgain #barkarate #mauisails #pwa #pwaworldtour #windsurfing #starboard </em></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 18 November 2019<br/>We talk to windsurfing legend Phil McGain - A man who has been at the forefront of windsurfing since the Wally days<br/><br/><em>PWA pro windsurfer 22 years – winning pro/National events for 30years, 1985-2013<br/>World Champion course racing. Champion in Formula, Slalom and course.<br/>Chairman and president PWA for 12 years<br/>Owner Maui Sails<br/>Boatbuilder by trade and custom board builder.<br/>Triathlete – 11 ironmans, 22 marathons, adventurer, host – little piece of paradise BnB.<br/><br/>It was an incredibly interesting episode. Phil had some great stories. So interesting, I reckon we need to get Phil on again<br/><br/>Technology did hurt us a bit on this one, so did a noise complaint, (we had to record at midnight) apologies to our hotel room neighbours and for the occasional sound dropouts and late publishing. The travel can make it tough some times.<br/><br/>#philmcgain #barkarate #mauisails #pwa #pwaworldtour #windsurfing #starboard </em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2105118-bar-karate-the-sailing-podcast-ep22-with-phil-mcgain.mp3" length="57042107" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2105118</guid>
    <pubDate>Mon, 18 Nov 2019 15:00:00 +1000</pubDate>
    <itunes:duration>4751</itunes:duration>
    <itunes:keywords>philmcgain, barkarate, mauisails, pwa, pwaworldtour, windsurfing, starboard </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast. Ep21 with Hannah Diamond</itunes:title>
    <title>Bar Karate - The Sailing Podcast. Ep21 with Hannah Diamond</title>
    <itunes:summary><![CDATA[Recorded 11 November 2019  This week is all about shorthanded sailing. We talk to Hannah Diamond, Volvo veteran, match racing champion, but most importantly pushing toward Olympic qualification in the new shorthanded offshore sailing event. With the minis racing singlehandedly this week, the TJV double handed and the Brest Atlantique 3 up we had to focus on shorthanded sailing, otherwise BP would have killed us. We talk about campaigning, events, boats, training, funding, roles and the pathwa...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 11 November 2019<br/><br/>This week is all about shorthanded sailing.<br/>We talk to Hannah Diamond, Volvo veteran, match racing champion, but most importantly pushing toward Olympic qualification in the new shorthanded offshore sailing event.<br/>With the minis racing singlehandedly this week, the TJV double handed and the Brest Atlantique 3 up we had to focus on shorthanded sailing, otherwise BP would have killed us.<br/>We talk about campaigning, events, boats, training, funding, roles and the pathway to the Olympics.<br/><br/>We touch on the races above and the Cabbage Tree Island Race - Carnage and just enjoy ourselves. Poor Hannah, having to put up with us idiots..<br/><br/>#barkarate #handiamond #sydneytohobart #cyca #transat #transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #hashtag #mets #israel #japan #funny</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 11 November 2019<br/><br/>This week is all about shorthanded sailing.<br/>We talk to Hannah Diamond, Volvo veteran, match racing champion, but most importantly pushing toward Olympic qualification in the new shorthanded offshore sailing event.<br/>With the minis racing singlehandedly this week, the TJV double handed and the Brest Atlantique 3 up we had to focus on shorthanded sailing, otherwise BP would have killed us.<br/>We talk about campaigning, events, boats, training, funding, roles and the pathway to the Olympics.<br/><br/>We touch on the races above and the Cabbage Tree Island Race - Carnage and just enjoy ourselves. Poor Hannah, having to put up with us idiots..<br/><br/>#barkarate #handiamond #sydneytohobart #cyca #transat #transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #hashtag #mets #israel #japan #funny</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/2034441-bar-karate-the-sailing-podcast-ep21-with-hannah-diamond.mp3" length="67032696" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2034441</guid>
    <pubDate>Mon, 11 Nov 2019 07:00:00 +1000</pubDate>
    <itunes:duration>5583</itunes:duration>
    <itunes:keywords>barkarate, handiamond, sydneytohobart, cyca, transat, transat_jacques_vabre, imoca, class_sailing, multi50, open40, hashtag, mets, israel, japan, funny</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast. Ep20 with Mark Towill</itunes:title>
    <title>Bar Karate - The Sailing Podcast. Ep20 with Mark Towill</title>
    <itunes:summary><![CDATA[Recorded 4 November 2019  We talk with Mark Towill, Co-Skipper Alvimedica, and Vestas - 11th Hour Racing in the Ocean Race, Co Skipper Wizard - World Sailings team of the year and principal behind 1 Degree Racing. We talk their plans for the next Ocean Race, Whats going on in the TJV - information straight off the boat, We talk about saving the World and the great work 11th Hour are doing - it is truely incredible. We discuss the World Sailing meeting, the category winners, analyse the contro...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 4 November 2019<br/><br/>We talk with Mark Towill, Co-Skipper Alvimedica, and Vestas - 11th Hour Racing in the Ocean Race, Co Skipper Wizard - World Sailings team of the year and principal behind 1 Degree Racing.<br/>We talk their plans for the next Ocean Race, Whats going on in the TJV - information straight off the boat, We talk about saving the World and the great work 11th Hour are doing - it is truely incredible.<br/>We discuss the World Sailing meeting, the category winners, analyse the controversy, ask what else they could be doing. We talk TJV, the restart of the Mini Transat, how much we are looking forward to the Brest Atlantiques. <br/><br/>#transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #barkarate #hashtag #1degreeracing #11thhourracing</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 4 November 2019<br/><br/>We talk with Mark Towill, Co-Skipper Alvimedica, and Vestas - 11th Hour Racing in the Ocean Race, Co Skipper Wizard - World Sailings team of the year and principal behind 1 Degree Racing.<br/>We talk their plans for the next Ocean Race, Whats going on in the TJV - information straight off the boat, We talk about saving the World and the great work 11th Hour are doing - it is truely incredible.<br/>We discuss the World Sailing meeting, the category winners, analyse the controversy, ask what else they could be doing. We talk TJV, the restart of the Mini Transat, how much we are looking forward to the Brest Atlantiques. <br/><br/>#transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #barkarate #hashtag #1degreeracing #11thhourracing</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1987993-bar-karate-the-sailing-podcast-ep20-with-mark-towill.mp3" length="60516915" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1987993</guid>
    <pubDate>Mon, 04 Nov 2019 12:00:00 +1000</pubDate>
    <itunes:duration>5040</itunes:duration>
    <itunes:keywords>transat_jacques_vabre, imoca class_sailing, multi50, open40, barkarate, hashtag, 1degreeracing, 11thhourracing</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep19 Our funniest episode no doubt + TJV</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep19 Our funniest episode no doubt + TJV</title>
    <itunes:summary><![CDATA[Recorded 27 October 2019  We go in depth on the TJV. We bring back Simon Fisher to get the detail from the docks in Le Havre. We talk IMOCA 60 OPEN 40 and Multi 50. Forecast the weather, what to look for and guess who will win and where the splits will happen.  We look at what boat we are buying this week, BP wants 3. Talk the greatest Non-Sailing athlete - we challenge you to tell us we are wrong with our nomination. Ifoil, Florida Fisherman raped by Mermaids and...  We challenge Bicey's bee...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 27 October 2019<br/><br/>We go in depth on the TJV. We bring back Simon Fisher to get the detail from the docks in Le Havre. We talk IMOCA 60 OPEN 40 and Multi 50. Forecast the weather, what to look for and guess who will win and where the splits will happen.<br/><br/>We look at what boat we are buying this week, BP wants 3.<br/>Talk the greatest Non-Sailing athlete - we challenge you to tell us we are wrong with our nomination.<br/>Ifoil, Florida Fisherman raped by Mermaids and...<br/><br/>We challenge Bicey&apos;s beer tasting skills like no one has ever challenged him before...Got &apos;im yes!!<br/><br/>We may have laughed too much in this episode. Let us know what you think.<br/><br/>#transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #scottstirling #floridaman #heliumbeer #mermaid #beer #beerchallenge #barkarate #hashtag</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 27 October 2019<br/><br/>We go in depth on the TJV. We bring back Simon Fisher to get the detail from the docks in Le Havre. We talk IMOCA 60 OPEN 40 and Multi 50. Forecast the weather, what to look for and guess who will win and where the splits will happen.<br/><br/>We look at what boat we are buying this week, BP wants 3.<br/>Talk the greatest Non-Sailing athlete - we challenge you to tell us we are wrong with our nomination.<br/>Ifoil, Florida Fisherman raped by Mermaids and...<br/><br/>We challenge Bicey&apos;s beer tasting skills like no one has ever challenged him before...Got &apos;im yes!!<br/><br/>We may have laughed too much in this episode. Let us know what you think.<br/><br/>#transat_jacques_vabre #imoca #class_sailing #multi50 #open40 #scottstirling #floridaman #heliumbeer #mermaid #beer #beerchallenge #barkarate #hashtag</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1942446-bar-karate-the-sailing-podcast-ep19-our-funniest-episode-no-doubt-tjv.mp3" length="56771619" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1942446</guid>
    <pubDate>Sun, 27 Oct 2019 21:00:00 +1000</pubDate>
    <itunes:duration>4728</itunes:duration>
    <itunes:keywords>transat_jacques_vabre, imoca, class_sailing, multi50, open40, scottstirling, floridaman, heliumbeer, mermaid, beer, beerchallenge, barkarate, hashtag</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate- The Sailing Podcast Ep18 with Simon Fisher</itunes:title>
    <title>Bar Karate- The Sailing Podcast Ep18 with Simon Fisher</title>
    <itunes:summary><![CDATA[Recorded 20 October 2019  Another fun one, talking to Simon Fisher (SIFI) one of the Worlds great racing navigators. He gives us a run down on the world of the Navigator geek and then joins us for the rest of our conversation. We talk, Middle Sea Race, build up to the TJV, Ask what boat we are buying this week and then we introduce 'the Layman' - Evan Hocking, a bloke who loves sport, but has no idea about sailing. We get his view on the AC boats and he tells us who will win. Enjoy.  #barkara...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 20 October 2019<br/><br/>Another fun one, talking to Simon Fisher (SIFI) one of the Worlds great racing navigators.<br/>He gives us a run down on the world of the Navigator geek and then joins us for the rest of our conversation.<br/>We talk, Middle Sea Race, build up to the TJV, Ask what boat we are buying this week and then we introduce &apos;the Layman&apos; - Evan Hocking, a bloke who loves sport, but has no idea about sailing. We get his view on the AC boats and he tells us who will win.<br/>Enjoy.<br/><br/>#barkarate #sifisailing #thelayman #americascup #middlesearace #worldsailing #transatjacquevabre</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 20 October 2019<br/><br/>Another fun one, talking to Simon Fisher (SIFI) one of the Worlds great racing navigators.<br/>He gives us a run down on the world of the Navigator geek and then joins us for the rest of our conversation.<br/>We talk, Middle Sea Race, build up to the TJV, Ask what boat we are buying this week and then we introduce &apos;the Layman&apos; - Evan Hocking, a bloke who loves sport, but has no idea about sailing. We get his view on the AC boats and he tells us who will win.<br/>Enjoy.<br/><br/>#barkarate #sifisailing #thelayman #americascup #middlesearace #worldsailing #transatjacquevabre</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1896908-bar-karate-the-sailing-podcast-ep18-with-simon-fisher.mp3" length="61617191" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1896908</guid>
    <pubDate>Sun, 20 Oct 2019 18:00:00 +1000</pubDate>
    <itunes:duration>5132</itunes:duration>
    <itunes:keywords>barkarate, sifisailing, thelayman, americascup, middlesearace, worldsailing, transatjacquevabre</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast Ep17 with Richard Gladwell</itunes:title>
    <title>Bar Karate - The Sailing Podcast Ep17 with Richard Gladwell</title>
    <itunes:summary><![CDATA[Recorded 11 Oct, published 13 October  This was a great chat, will be surprised if it doesn't become one of our most popular episodes.  We talk to Richard Gladwell, Sail-World editor. International Sailing Judge. Selector for the Americas Cup hall of fame, photographer and the man that has been watching the NZ AC team closer than anyone.  We talk everything AC, we wanted to talk so much more, but we ran out of time.  We also asked "what boat are we buying this week"? and why do people wear bl...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 11 Oct, published 13 October<br/><br/>This was a great chat, will be surprised if it doesn&apos;t become one of our most popular episodes.<br/><br/>We talk to Richard Gladwell, Sail-World editor. International Sailing Judge. Selector for the Americas Cup hall of fame, photographer and the man that has been watching the NZ AC team closer than anyone.<br/><br/>We talk everything AC, we wanted to talk so much more, but we ran out of time.<br/><br/>We also asked &quot;what boat are we buying this week&quot;? and why do people wear blue and white to yacht clubs - we pull out a style guide and discover we have no style!!<br/><br/>#sailworldnews #barkarate #sailworldnz #richardgladwell #dragonsailing #matchracing #clubswan #clipperrace #minitransat</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 11 Oct, published 13 October<br/><br/>This was a great chat, will be surprised if it doesn&apos;t become one of our most popular episodes.<br/><br/>We talk to Richard Gladwell, Sail-World editor. International Sailing Judge. Selector for the Americas Cup hall of fame, photographer and the man that has been watching the NZ AC team closer than anyone.<br/><br/>We talk everything AC, we wanted to talk so much more, but we ran out of time.<br/><br/>We also asked &quot;what boat are we buying this week&quot;? and why do people wear blue and white to yacht clubs - we pull out a style guide and discover we have no style!!<br/><br/>#sailworldnews #barkarate #sailworldnz #richardgladwell #dragonsailing #matchracing #clubswan #clipperrace #minitransat</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1857922-bar-karate-the-sailing-podcast-ep17-with-richard-gladwell.mp3" length="66806686" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1857922</guid>
    <pubDate>Sun, 13 Oct 2019 18:00:00 +1000</pubDate>
    <itunes:duration>5564</itunes:duration>
    <itunes:keywords>sailworldnews, barkarate, sailworldnz, richardgladwell, dragonsailing, matchracing, clubswan, clipperrace, minitransat</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Ep16 with James Hodgson</itunes:title>
    <title>Bar Karate Sailing Podcast - Ep16 with James Hodgson</title>
    <itunes:summary><![CDATA[Recorded 6 October 2019.  We talk the start of the Mini transat finally, the new AC boats, World Sailor of the year, what you need to know when heading to sea for the first time, Bar Karate larger - the next step, a surprising coaching offer. And we had James Hodgson who just won the Australian Youth Match Racing Champs, the World Youth Match racing Champs and is the Australian Match Racing Champion at my place, so we convinced him to join in and chat!  #Bar Karate #americascup #minitransat #...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 6 October 2019.<br/><br/>We talk the start of the Mini transat finally, the new AC boats, World Sailor of the year, what you need to know when heading to sea for the first time, Bar Karate larger - the next step, a surprising coaching offer.<br/>And we had James Hodgson who just won the Australian Youth Match Racing Champs, the World Youth Match racing Champs and is the Australian Match Racing Champion at my place, so we convinced him to join in and chat!<br/><br/>#Bar Karate #americascup #minitransat #worldsailing #worldsailoroftheyear2019 #barkaratelarger #dockwalk #supercoach #matchracing #dragonsailing #rc44 #melges24 #swanyachts #clubswan50</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 6 October 2019.<br/><br/>We talk the start of the Mini transat finally, the new AC boats, World Sailor of the year, what you need to know when heading to sea for the first time, Bar Karate larger - the next step, a surprising coaching offer.<br/>And we had James Hodgson who just won the Australian Youth Match Racing Champs, the World Youth Match racing Champs and is the Australian Match Racing Champion at my place, so we convinced him to join in and chat!<br/><br/>#Bar Karate #americascup #minitransat #worldsailing #worldsailoroftheyear2019 #barkaratelarger #dockwalk #supercoach #matchracing #dragonsailing #rc44 #melges24 #swanyachts #clubswan50</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1820782-bar-karate-sailing-podcast-ep16-with-james-hodgson.mp3" length="57241154" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1820782</guid>
    <pubDate>Sun, 06 Oct 2019 21:00:00 +1000</pubDate>
    <itunes:duration>4767</itunes:duration>
    <itunes:keywords>BarKarate, americascup, minitransat, worldsailing, worldsailoroftheyear2019, barkaratelarger, dockwalk, supercoach, matchracing, dragonsailing, rc44, melges24, swanyachts, clubswan50</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Ep15 with Genny Tulloch</itunes:title>
    <title>Bar Karate Sailing Podcast - Ep15 with Genny Tulloch</title>
    <itunes:summary><![CDATA[Recorded 29 September 2019  We talk to US Sailor Genny Tulloch, a women who has sailed everything and provided the commentary for a host of classes including the TP52Super Series. We talk- BorrowaBoat, Olympics, Amercias cup, TP52, Santi Lange, SailGp. She pitches Ginger Beer to us for the Ginga Challenge. We discuss the boats for future AC boats, ask is Bouwe Bekking to cheeky for his own good, Travel stories, 'the Ex's' first race, worst food you have eaten onboard and RSX Worlds  #barkarat...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 29 September 2019<br/><br/>We talk to US Sailor Genny Tulloch, a women who has sailed everything and provided the commentary for a host of classes including the TP52Super Series.<br/>We talk- BorrowaBoat, Olympics, Amercias cup, TP52, Santi Lange, SailGp. She pitches Ginger Beer to us for the Ginga Challenge.<br/>We discuss the boats for future AC boats, ask is Bouwe Bekking to cheeky for his own good, Travel stories, &apos;the Ex&apos;s&apos; first race, worst food you have eaten onboard and RSX Worlds<br/><br/>#barkarate #gennytulloch #bouwebekking #americascup #emiratesteamnz #canadiansailingteam #rsxworlds2019 #randomthoughts #semirigidwing #ineosteamuk #lunarosachallenge</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 29 September 2019<br/><br/>We talk to US Sailor Genny Tulloch, a women who has sailed everything and provided the commentary for a host of classes including the TP52Super Series.<br/>We talk- BorrowaBoat, Olympics, Amercias cup, TP52, Santi Lange, SailGp. She pitches Ginger Beer to us for the Ginga Challenge.<br/>We discuss the boats for future AC boats, ask is Bouwe Bekking to cheeky for his own good, Travel stories, &apos;the Ex&apos;s&apos; first race, worst food you have eaten onboard and RSX Worlds<br/><br/>#barkarate #gennytulloch #bouwebekking #americascup #emiratesteamnz #canadiansailingteam #rsxworlds2019 #randomthoughts #semirigidwing #ineosteamuk #lunarosachallenge</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1783594-bar-karate-sailing-podcast-ep15-with-genny-tulloch.mp3" length="68865853" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1783594</guid>
    <pubDate>Sun, 29 Sep 2019 22:00:00 +1000</pubDate>
    <itunes:duration>5736</itunes:duration>
    <itunes:keywords>barkarate, gennytulloch, bouwebekking, americascup, emiratesteamnz, canadiansailingteam, rsxworlds2019, randomthoughts, semirigidwing, ineosteamuk, lunarosachallenge</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast Ep 14 with Pip Hare</itunes:title>
    <title>Bar Karate Sailing Podcast Ep 14 with Pip Hare</title>
    <itunes:summary><![CDATA[Recorded 22 September 2019  We chat to Pip Hare UK based Offshore racer, Mini Transat 650 and IMOCA 60 sailor. We talk the Mini Transat, the TGV, Mini 650's, rain IMOCA boats, leading the Fastnet, how you can get into these boats and events. We talk Sail GP final, Malcolm Page and US Sailing, Australian Sailing going out on a limb and Bar Karate Larger's first marketing campaign. And we talk to Stef van Zand head of the World Yacht Rally!!  #barkarate #minitransat #imoca60 #defi-azimut #sailg...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 22 September 2019<br/><br/>We chat to Pip Hare UK based Offshore racer, Mini Transat 650 and IMOCA 60 sailor.<br/>We talk the Mini Transat, the TGV, Mini 650&apos;s, rain IMOCA boats, leading the Fastnet, how you can get into these boats and events.<br/>We talk Sail GP final, Malcolm Page and US Sailing, Australian Sailing going out on a limb and<br/>Bar Karate Larger&apos;s first marketing campaign.<br/>And we talk to Stef van Zand head of the World Yacht Rally!!<br/><br/>#barkarate #minitransat #imoca60 #defi-azimut #sailgp #ussailing #australiansailing #sailingpodcast #loyaltothebanter #worldyachtrally #ifeellikeatooheys #piphareoceanracing #mini650 #secretpro</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 22 September 2019<br/><br/>We chat to Pip Hare UK based Offshore racer, Mini Transat 650 and IMOCA 60 sailor.<br/>We talk the Mini Transat, the TGV, Mini 650&apos;s, rain IMOCA boats, leading the Fastnet, how you can get into these boats and events.<br/>We talk Sail GP final, Malcolm Page and US Sailing, Australian Sailing going out on a limb and<br/>Bar Karate Larger&apos;s first marketing campaign.<br/>And we talk to Stef van Zand head of the World Yacht Rally!!<br/><br/>#barkarate #minitransat #imoca60 #defi-azimut #sailgp #ussailing #australiansailing #sailingpodcast #loyaltothebanter #worldyachtrally #ifeellikeatooheys #piphareoceanracing #mini650 #secretpro</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1746715-bar-karate-sailing-podcast-ep-14-with-pip-hare.mp3" length="66280032" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1746715</guid>
    <pubDate>Sun, 22 Sep 2019 20:00:00 +1000</pubDate>
    <itunes:duration>5520</itunes:duration>
    <itunes:keywords>barkarate, minitransat, imoca60, defi-azimut, sailgp, ussailing, australiansailing, sailingpodcast, loyaltothebanter, worldyachtrally, ifeellikeatooheys, piphareoceanracing, mini650, secretpro</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast. Ep13 with Abby Ehler</itunes:title>
    <title>Bar Karate Sailing Podcast. Ep13 with Abby Ehler</title>
    <itunes:summary><![CDATA[Recorded 15 September 2019  They say good things happen to good people, well we must have been good at Bar Karate, because this week our special guest was Abby Ehler.  3 x Volvo Ocean Race veteran, TP52 sailor, one of the driving forces of the Magenta Project and one of our favourite people!!  We talk a lot about sailing around the world, Sail GP, TOR teams meeting, the Clipper and breaking records, a quick dock walk and the shortest edition of round the grounds ever.  #barkarate #magentaproj...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 15 September 2019<br/><br/>They say good things happen to good people, well we must have been good at Bar Karate, because this week our special guest was Abby Ehler.<br/><br/>3 x Volvo Ocean Race veteran, TP52 sailor, one of the driving forces of the Magenta Project and one of our favourite people!!<br/><br/>We talk a lot about sailing around the world, Sail GP, TOR teams meeting, the Clipper and breaking records, a quick dock walk and the shortest edition of round the grounds ever.<br/><br/>#barkarate #magentaproject #americascup #americanmagic #clipperrace #theoceanrace #dockwalk #saillikeagirl #abbyehler</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 15 September 2019<br/><br/>They say good things happen to good people, well we must have been good at Bar Karate, because this week our special guest was Abby Ehler.<br/><br/>3 x Volvo Ocean Race veteran, TP52 sailor, one of the driving forces of the Magenta Project and one of our favourite people!!<br/><br/>We talk a lot about sailing around the world, Sail GP, TOR teams meeting, the Clipper and breaking records, a quick dock walk and the shortest edition of round the grounds ever.<br/><br/>#barkarate #magentaproject #americascup #americanmagic #clipperrace #theoceanrace #dockwalk #saillikeagirl #abbyehler</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1708060-bar-karate-sailing-podcast-ep13-with-abby-ehler.mp3" length="66765600" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1708060</guid>
    <pubDate>Sun, 15 Sep 2019 09:00:00 +1000</pubDate>
    <itunes:duration>5561</itunes:duration>
    <itunes:keywords>barkarate, magentaproject, americascup, americanmagic, clipperrace, theoceanrace, dockwalk, saillikeagirl, abbyehler</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast. Ep12, with Chris Hosking</itunes:title>
    <title>Bar Karate Sailing Podcast. Ep12, with Chris Hosking</title>
    <itunes:summary><![CDATA[Recorded 8 September 2019  We love our Job - we had too much fun on this one! In this edition we chat to Chris Hosking main trimmer on the TP52 Provessa, multiple World Champion and all round good guy.  Plus we talk about Team NZ's new boat, the first footage of Hugo Boss sailing, Malizza, all the new IMOCAS, Black Jack, where we are in the brewery discussions, who is the best sailor at the moment and some secret pro news.  Our website is up barkarate.com  #barkarate #sailingpodcast #emirates...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 8 September 2019<br/><br/>We love our Job - we had too much fun on this one! In this edition we chat to Chris Hosking main trimmer on the TP52 Provessa, multiple World Champion and all round good guy.<br/><br/>Plus we talk about Team NZ&apos;s new boat, the first footage of Hugo Boss sailing, Malizza, all the new IMOCAS, Black Jack, where we are in the brewery discussions, who is the best sailor at the moment and some secret pro news.<br/><br/>Our website is up barkarate.com<br/><br/>#barkarate #sailingpodcast #emiratesteamnz #tomslingsby #blackjack #tp52 #maxiworlds</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 8 September 2019<br/><br/>We love our Job - we had too much fun on this one! In this edition we chat to Chris Hosking main trimmer on the TP52 Provessa, multiple World Champion and all round good guy.<br/><br/>Plus we talk about Team NZ&apos;s new boat, the first footage of Hugo Boss sailing, Malizza, all the new IMOCAS, Black Jack, where we are in the brewery discussions, who is the best sailor at the moment and some secret pro news.<br/><br/>Our website is up barkarate.com<br/><br/>#barkarate #sailingpodcast #emiratesteamnz #tomslingsby #blackjack #tp52 #maxiworlds</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1670968-bar-karate-sailing-podcast-ep12-with-chris-hosking.mp3" length="65968140" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1670968</guid>
    <pubDate>Sun, 08 Sep 2019 16:00:00 +1000</pubDate>
    <itunes:duration>5494</itunes:duration>
    <itunes:keywords>barkarate, sailingpodcast, emiratesteamnz, tomslingsby, blackjack, tp52, maxiworlds</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast. Ep11 with Nick Dana</itunes:title>
    <title>Bar Karate Sailing Podcast. Ep11 with Nick Dana</title>
    <itunes:summary><![CDATA[Recorded 2 September 2019.  The One with Nick Dana We chat Volvo Ocean Racer, Americas Cup Sailor, and Record Holder Nick Dana. He tells us about growing up in the capital of sailing in the US, getting his break and the new AC boats. Grant Pellew asks why the Australian Womens 470 team doesn't dominate like the mens? Barts Bash The foils on Alex Thompsons new boat A Class TP52 Enoshima World Cup  #americanmagic #australiansailingteam #americascup #tp52 #barkarate #alwayspositive #int470 #bart...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 2 September 2019.<br/><br/>The One with Nick Dana<br/>We chat Volvo Ocean Racer, Americas Cup Sailor, and Record Holder Nick Dana. He tells us about growing up in the capital of sailing in the US, getting his break and the new AC boats.<br/>Grant Pellew asks why the Australian Womens 470 team doesn&apos;t dominate like the mens?<br/>Barts Bash<br/>The foils on Alex Thompsons new boat<br/>A Class<br/>TP52<br/>Enoshima World Cup<br/><br/>#americanmagic #australiansailingteam #americascup #tp52 #barkarate #alwayspositive #int470 #bartsbash #hugobosssailing #worldsailing #maliza #gingachallenge #newportshipyard</p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 2 September 2019.<br/><br/>The One with Nick Dana<br/>We chat Volvo Ocean Racer, Americas Cup Sailor, and Record Holder Nick Dana. He tells us about growing up in the capital of sailing in the US, getting his break and the new AC boats.<br/>Grant Pellew asks why the Australian Womens 470 team doesn&apos;t dominate like the mens?<br/>Barts Bash<br/>The foils on Alex Thompsons new boat<br/>A Class<br/>TP52<br/>Enoshima World Cup<br/><br/>#americanmagic #australiansailingteam #americascup #tp52 #barkarate #alwayspositive #int470 #bartsbash #hugobosssailing #worldsailing #maliza #gingachallenge #newportshipyard</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1636762-bar-karate-sailing-podcast-ep11-with-nick-dana.mp3" length="58741095" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1636762</guid>
    <pubDate>Mon, 02 Sep 2019 11:00:00 +1000</pubDate>
    <itunes:duration>4892</itunes:duration>
    <itunes:keywords>americanmagic, australiansailingteam, americascup, tp52, barkarate, alwayspositive, int470, bartsbash, hugobosssailing, worldsailing, maliza, gingachallenge, newportshipyard</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate - The Sailing Podcast. Episode 10</itunes:title>
    <title>Bar Karate - The Sailing Podcast. Episode 10</title>
    <itunes:summary><![CDATA[Recorded 25 August 2019  We talk Olympics: - The Enoshima test event and the two dead set certain Gold Medals for 2020. - We tell you what you have to do to qualify for the 2 person offshore event - Or just how you can be a pert of it when its on - The program for 1 degree racing, and........  We throw out our plans to release Bar Karate Larger!!! Oh yea we are going there.  BP walks the docks at Hammo Some race results, and  we answer the quiz question.  #olympicsailing #1degreeracing #...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 25 August 2019<br/><br/>We talk Olympics:<br/>- The Enoshima test event and the two dead set certain Gold Medals for 2020.<br/>- We tell you what you have to do to qualify for the 2 person offshore event<br/>- Or just how you can be a pert of it when its on<br/>- The program for 1 degree racing, and........<br/><br/>We throw out our plans to release Bar Karate Larger!!! Oh yea we are going there.<br/><br/>BP walks the docks at Hammo<br/>Some race results, and <br/>we answer the quiz question.<br/><br/>#olympicsailing #1degreeracing #barkarate #HIRW #barkaratelarger </p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 25 August 2019<br/><br/>We talk Olympics:<br/>- The Enoshima test event and the two dead set certain Gold Medals for 2020.<br/>- We tell you what you have to do to qualify for the 2 person offshore event<br/>- Or just how you can be a pert of it when its on<br/>- The program for 1 degree racing, and........<br/><br/>We throw out our plans to release Bar Karate Larger!!! Oh yea we are going there.<br/><br/>BP walks the docks at Hammo<br/>Some race results, and <br/>we answer the quiz question.<br/><br/>#olympicsailing #1degreeracing #barkarate #HIRW #barkaratelarger </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1598257-bar-karate-the-sailing-podcast-episode-10.mp3" length="55119264" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1598257</guid>
    <pubDate>Sun, 25 Aug 2019 22:00:00 +1000</pubDate>
    <itunes:duration>4590</itunes:duration>
    <itunes:keywords>olympicsailing, 1degreeracing, barkarate, HIRW, barkaratelarger </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast. Ep9 with Kyle Langford</itunes:title>
    <title>Bar Karate Sailing Podcast. Ep9 with Kyle Langford</title>
    <itunes:summary><![CDATA[Recorded 18 August 2019  Its a Cracka! We chat to Kyle Langford - the Busiest man in sailing. We talk to him about being a World Champion, winning the Americas Cup, doing the Volvo Ocean Race, and the SailGP where he is the wing trimmer for Team Australia, (plus the Ginga Challenge)  We find out how he got there  We farewell Tom Hutchinson of Future Fibres Get the official vote results for the Laser Vote What happens when Bice, Beer, Police and Machine Guns come together, and.. We ask are Jor...]]></itunes:summary>
    <description><![CDATA[<p>Recorded 18 August 2019<br/><br/>Its a Cracka! We chat to Kyle Langford - the Busiest man in sailing.<br/>We talk to him about being a World Champion, winning the Americas Cup, doing the Volvo Ocean Race, and the SailGP where he is the wing trimmer for Team Australia, (plus the Ginga Challenge)<br/><br/>We find out how he got there<br/><br/>We farewell Tom Hutchinson of Future Fibres<br/>Get the official vote results for the Laser Vote<br/>What happens when Bice, Beer, Police and Machine Guns come together, and..<br/>We ask are Jordan and Bicey Vegans???<br/><br/>@kylelangford1 #alwayspositive #negativetothenegative #barkarate #lendyscowesweek #airlieraceweek #hashtag #sailgp #laserclass #futurefibres #RIPtomhutch #gingachallenge<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Recorded 18 August 2019<br/><br/>Its a Cracka! We chat to Kyle Langford - the Busiest man in sailing.<br/>We talk to him about being a World Champion, winning the Americas Cup, doing the Volvo Ocean Race, and the SailGP where he is the wing trimmer for Team Australia, (plus the Ginga Challenge)<br/><br/>We find out how he got there<br/><br/>We farewell Tom Hutchinson of Future Fibres<br/>Get the official vote results for the Laser Vote<br/>What happens when Bice, Beer, Police and Machine Guns come together, and..<br/>We ask are Jordan and Bicey Vegans???<br/><br/>@kylelangford1 #alwayspositive #negativetothenegative #barkarate #lendyscowesweek #airlieraceweek #hashtag #sailgp #laserclass #futurefibres #RIPtomhutch #gingachallenge<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1574425-bar-karate-sailing-podcast-ep9-with-kyle-langford.mp3" length="50411906" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1574425</guid>
    <pubDate>Tue, 20 Aug 2019 16:00:00 +1000</pubDate>
    <itunes:duration>4198</itunes:duration>
    <itunes:keywords>@kylelangford1, alwayspositive, negativetothenegative, barkarate, lendyscowesweek, airlieraceweek, hashtag, sailgp, laserclass, futurefibres, RIPtomhutch, gingachallenge</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast. Ep8 with Luca Rizotti and Paul Larsen</itunes:title>
    <title>Bar Karate Sailing Podcast. Ep8 with Luca Rizotti and Paul Larsen</title>
    <itunes:summary><![CDATA[New recording as at 11 August 2019  We chat to Paul Larsen - the man who has been faster in a sailboat that any of us. we talk all the new boats being launched We talk to the President of foiling week 6 metre worlds 470 Worlds The Fastnet 505 Europeans, and  The quiz question  #sailrocket #Paullarsen #IMOCA #Americascup #foilingweek #int505 #int470 #int6metre ]]></itunes:summary>
    <description><![CDATA[<p>New recording as at 11 August 2019<br/><br/>We chat to Paul Larsen - the man who has been faster in a sailboat that any of us.<br/>we talk all the new boats being launched<br/>We talk to the President of foiling week<br/>6 metre worlds<br/>470 Worlds<br/>The Fastnet<br/>505 Europeans, and <br/>The quiz question<br/><br/>#sailrocket #Paullarsen #IMOCA #Americascup #foilingweek #int505 #int470 #int6metre</p>]]></description>
    <content:encoded><![CDATA[<p>New recording as at 11 August 2019<br/><br/>We chat to Paul Larsen - the man who has been faster in a sailboat that any of us.<br/>we talk all the new boats being launched<br/>We talk to the President of foiling week<br/>6 metre worlds<br/>470 Worlds<br/>The Fastnet<br/>505 Europeans, and <br/>The quiz question<br/><br/>#sailrocket #Paullarsen #IMOCA #Americascup #foilingweek #int505 #int470 #int6metre</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1531213-bar-karate-sailing-podcast-ep8-with-luca-rizotti-and-paul-larsen.mp3" length="60122591" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1531213</guid>
    <pubDate>Sun, 11 Aug 2019 22:00:00 +1000</pubDate>
    <itunes:duration>5007</itunes:duration>
    <itunes:keywords>sailrocket, Paullarsen, IMOCA, Americascup, foilingweek, int505, int470, int6metre</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Ep7 with Alistair Murray AM</itunes:title>
    <title>Bar Karate Sailing Podcast - Ep7 with Alistair Murray AM</title>
    <itunes:summary><![CDATA[New as at 4 August 2019.  Our favourite so far! We had Alistair Murray - Chairman of Ronstan, board member Australian Sailing and all round great guy join us for the whole show and we had so much fun we have created our longest episode.  We talk all things Alistair. He gives us some great insights to not only sailing but creating a successful work culture.  We share a rumour on the Laser vote We talk about Greta Thunberg sailing to NY on an IMOCA 60, Sustainability and how that will affect sa...]]></itunes:summary>
    <description><![CDATA[<p>New as at 4 August 2019.<br/><br/>Our favourite so far! We had Alistair Murray - Chairman of Ronstan, board member Australian Sailing and all round great guy join us for the whole show and we had so much fun we have created our longest episode.<br/><br/>We talk all things Alistair. He gives us some great insights to not only sailing but creating a successful work culture.<br/><br/>We share a rumour on the Laser vote<br/>We talk about Greta Thunberg sailing to NY on an IMOCA 60, Sustainability and how that will affect sailing and what is being done about it.<br/>Laura Decker and being the youngest person to sail around the world.<br/>Race results including a full break down of the Tasar Worlds and the Fastnet<br/>And we change the format of the quiz question.<br/><br/>#soloroundtheworld #Ronstan #Thefastnetrace #ILCA  #tasar #505 #sustainability #carbonneutral #470 #5.5metre #matchracing #Olympics</p>]]></description>
    <content:encoded><![CDATA[<p>New as at 4 August 2019.<br/><br/>Our favourite so far! We had Alistair Murray - Chairman of Ronstan, board member Australian Sailing and all round great guy join us for the whole show and we had so much fun we have created our longest episode.<br/><br/>We talk all things Alistair. He gives us some great insights to not only sailing but creating a successful work culture.<br/><br/>We share a rumour on the Laser vote<br/>We talk about Greta Thunberg sailing to NY on an IMOCA 60, Sustainability and how that will affect sailing and what is being done about it.<br/>Laura Decker and being the youngest person to sail around the world.<br/>Race results including a full break down of the Tasar Worlds and the Fastnet<br/>And we change the format of the quiz question.<br/><br/>#soloroundtheworld #Ronstan #Thefastnetrace #ILCA  #tasar #505 #sustainability #carbonneutral #470 #5.5metre #matchracing #Olympics</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1500304-bar-karate-sailing-podcast-ep7-with-alistair-murray-am.mp3" length="59468675" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1500304</guid>
    <pubDate>Sun, 04 Aug 2019 18:00:00 +1000</pubDate>
    <itunes:duration>4953</itunes:duration>
    <itunes:keywords>soloroundtheworld, Ronstan, Thefastnetrace, ILCA , tasar, 505, sustainability, carbonneutral, 470, 5.5metre, matchracing, Olympics</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Episode 6</itunes:title>
    <title>Bar Karate Sailing Podcast - Episode 6</title>
    <itunes:summary><![CDATA[New Podcast recorded 28 July 2019.  This week we tell you how to get into the Ocean Race. We ask how can we make it so sailors can earn the big bucks. Vale Ron Allatt the Ron of Ronstan We talk Wally Windsurfers The Sydney to Gold Coast Copa Del Ray Mapfre The Fastnet form guide A shocking tip from the Secret Pro Race results from the 8 metre, Contender and Laser Radial Worlds, and Round the grounds     ]]></itunes:summary>
    <description><![CDATA[<p>New Podcast recorded 28 July 2019.<br/><br/>This week we tell you how to get into the Ocean Race.<br/>We ask how can we make it so sailors can earn the big bucks.<br/>Vale Ron Allatt the Ron of Ronstan<br/>We talk Wally Windsurfers<br/>The Sydney to Gold Coast<br/>Copa Del Ray Mapfre<br/>The Fastnet form guide<br/>A shocking tip from the Secret Pro<br/>Race results from the 8 metre, Contender and Laser Radial Worlds, and<br/>Round the grounds<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>New Podcast recorded 28 July 2019.<br/><br/>This week we tell you how to get into the Ocean Race.<br/>We ask how can we make it so sailors can earn the big bucks.<br/>Vale Ron Allatt the Ron of Ronstan<br/>We talk Wally Windsurfers<br/>The Sydney to Gold Coast<br/>Copa Del Ray Mapfre<br/>The Fastnet form guide<br/>A shocking tip from the Secret Pro<br/>Race results from the 8 metre, Contender and Laser Radial Worlds, and<br/>Round the grounds<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1466542-bar-karate-sailing-podcast-episode-6.mp3" length="45516117" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1466542</guid>
    <pubDate>Sun, 28 Jul 2019 19:00:00 +1000</pubDate>
    <itunes:duration>3790</itunes:duration>
    <itunes:keywords>Ronstan, Harken, the ocean race, Windsurfer worlds, Fastnet, International Contender, 8 metre worlds</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Episode 5 with Richie Allanson</itunes:title>
    <title>Bar Karate Sailing Podcast - Episode 5 with Richie Allanson</title>
    <itunes:summary><![CDATA[New recording as at 21 July 2019.  Interview with new Etchells World Champion Richie Allanson. We talk the Worlds and the development of the new Allanson Murray boat.  We hear about the USS Constitution - a warship from the late 1700 and her crews singleminded focus on rum.  We talk about some of the cool new boats being launched  We try and explain the Laser vote  And talk Transpac, TP's, Youth Worlds, J80's and Opti Worlds and   we answer our quiz question.   ]]></itunes:summary>
    <description><![CDATA[<p>New recording as at 21 July 2019.<br/><br/>Interview with new Etchells World Champion Richie Allanson. We talk the Worlds and the development of the new Allanson Murray boat.<br/><br/>We hear about the USS Constitution - a warship from the late 1700 and her crews singleminded focus on rum.<br/><br/>We talk about some of the cool new boats being launched<br/><br/>We try and explain the Laser vote<br/><br/>And talk Transpac, TP&apos;s, Youth Worlds, J80&apos;s and Opti Worlds and <br/><br/>we answer our quiz question.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>New recording as at 21 July 2019.<br/><br/>Interview with new Etchells World Champion Richie Allanson. We talk the Worlds and the development of the new Allanson Murray boat.<br/><br/>We hear about the USS Constitution - a warship from the late 1700 and her crews singleminded focus on rum.<br/><br/>We talk about some of the cool new boats being launched<br/><br/>We try and explain the Laser vote<br/><br/>And talk Transpac, TP&apos;s, Youth Worlds, J80&apos;s and Opti Worlds and <br/><br/>we answer our quiz question.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1436371-bar-karate-sailing-podcast-episode-5-with-richie-allanson.mp3" length="40242036" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1436371</guid>
    <pubDate>Sun, 21 Jul 2019 20:00:00 +1000</pubDate>
    <itunes:duration>3351</itunes:duration>
    <itunes:keywords>Etchells, Transpac, Laser class, Olympics, Optimist Worlds, TP52, Americas Cup, Imoca 60, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Episode 4</itunes:title>
    <title>Bar Karate Sailing Podcast - Episode 4</title>
    <itunes:summary><![CDATA[New Episode recorded 14 July 2019. Today we talk about the Club 420 Controversy, look at the two new round the world races for the Open 40 class. Ask is it to easy to get your Yachtmasters, introduce our new secret pro segment and we host our first Bar Karate challenge, (it may involve beer).  We look at the news and go around the grounds, we ask the first of our new weekly quiz questions and we ask you to come up with the Tag Line for our new T's!!    ]]></itunes:summary>
    <description><![CDATA[<p>New Episode recorded 14 July 2019.<br/>Today we talk about the Club 420 Controversy, look at the two new round the world races for the Open 40 class. Ask is it to easy to get your Yachtmasters, introduce our new secret pro segment and we host our first Bar Karate challenge, (it may involve beer).<br/><br/>We look at the news and go around the grounds, we ask the first of our new weekly quiz questions and we ask you to come up with the Tag Line for our new T&apos;s!!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>New Episode recorded 14 July 2019.<br/>Today we talk about the Club 420 Controversy, look at the two new round the world races for the Open 40 class. Ask is it to easy to get your Yachtmasters, introduce our new secret pro segment and we host our first Bar Karate challenge, (it may involve beer).<br/><br/>We look at the news and go around the grounds, we ask the first of our new weekly quiz questions and we ask you to come up with the Tag Line for our new T&apos;s!!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1406242-bar-karate-sailing-podcast-episode-4.mp3" length="39358638" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1406242</guid>
    <pubDate>Sun, 14 Jul 2019 17:00:00 +1000</pubDate>
    <itunes:duration>3277</itunes:duration>
    <itunes:keywords>420, club420, Open40, 12metre, secretpro, yachtmaster, RC44, LaserWorlds, WMRT, 12metreworlds, opti, optiworlds, @BarKarate, Tshirt</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Episode 3</itunes:title>
    <title>Bar Karate Sailing Podcast - Episode 3</title>
    <itunes:summary><![CDATA[On this weeks show two of the team are suffering, but we still follow up on our instagram problems. We chat to Will Parbury - who conducts the training for the Clipper in Australia. We run through a bit of news, including the Laser Worlds and class vote, the Gotland Runt, The Transatlantic, the WMRT in Sweden, the Miripuri entry into the Ocean Race and the Para sailing world champs. We discuss the Americas Cup now we have our 4 challengers, and whether the new boat is too hard. We debate the ...]]></itunes:summary>
    <description><![CDATA[<p>On this weeks show two of the team are suffering, but we still follow up on our instagram problems.<br/>We chat to Will Parbury - who conducts the training for the Clipper in Australia.<br/>We run through a bit of news, including the Laser Worlds and class vote, the Gotland Runt, The Transatlantic, the WMRT in Sweden, the Miripuri entry into the Ocean Race and the Para sailing world champs.<br/>We discuss the Americas Cup now we have our 4 challengers, and whether the new boat is too hard.<br/>We debate the advent of 2 handed sailing offshore in the NSW program and its addition to the 2020 Sydney Hobart.<br/>And we debate the rules for the new Ocean Globe Race in 2023, the 50th anniversary of the Whitbred/Volvo.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks show two of the team are suffering, but we still follow up on our instagram problems.<br/>We chat to Will Parbury - who conducts the training for the Clipper in Australia.<br/>We run through a bit of news, including the Laser Worlds and class vote, the Gotland Runt, The Transatlantic, the WMRT in Sweden, the Miripuri entry into the Ocean Race and the Para sailing world champs.<br/>We discuss the Americas Cup now we have our 4 challengers, and whether the new boat is too hard.<br/>We debate the advent of 2 handed sailing offshore in the NSW program and its addition to the 2020 Sydney Hobart.<br/>And we debate the rules for the new Ocean Globe Race in 2023, the 50th anniversary of the Whitbred/Volvo.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1374958-bar-karate-sailing-podcast-episode-3.mp3" length="38290648" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1374958</guid>
    <pubDate>Sun, 07 Jul 2019 21:00:00 +1000</pubDate>
    <itunes:duration>3188</itunes:duration>
    <itunes:keywords>SydneytoHobart, WMRT, TheOceanRace, Miripuri, Laserdinghy, ILCA, AmericasCup, OceanGlobeRace, biancachea</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Episode 2</itunes:title>
    <title>Bar Karate Sailing Podcast - Episode 2</title>
    <itunes:summary><![CDATA[In this episode; we look at the MAIB safety report into the loss of Simon Speirs in the 2017/18 Clipper Cup and find out what lessons we can take from it.  We sum up the Figaro Solitaire, we also visit the GC32 Worlds. We get a bit pumped at the results from the Etchells Worlds We talk about Kiel week, talk about Dr Wolfgang Hunger on his 22nd win at Kiel, the 505's and the selection dilema for the NZ sailing team in the 49er class. We take a quick look at the Transatlantic  We revisit the Gi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode;<br/>we look at the MAIB safety report into the loss of Simon Speirs in the 2017/18 Clipper Cup and find out what lessons we can take from it.<br/><br/>We sum up the Figaro Solitaire, we also visit the GC32 Worlds.<br/>We get a bit pumped at the results from the Etchells Worlds<br/>We talk about Kiel week, talk about Dr Wolfgang Hunger on his 22nd win at Kiel, the 505&apos;s and the selection dilema for the NZ sailing team in the 49er class.<br/>We take a quick look at the Transatlantic<br/><br/>We revisit the Ginga Challenge and allegations it excludes other hair colour groups.<br/><br/>We ask the question, if you won $40 million, what would you do??<br/><br/>We visit the submissions for Bar Karaoke and discuss our instagram fail.<br/><br/>We give a plug to JC and the team at Yacht Racing Life, another fine sailing podcast.<br/><br/>And finally discuss where the inspiration for Bar Karate came from<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode;<br/>we look at the MAIB safety report into the loss of Simon Speirs in the 2017/18 Clipper Cup and find out what lessons we can take from it.<br/><br/>We sum up the Figaro Solitaire, we also visit the GC32 Worlds.<br/>We get a bit pumped at the results from the Etchells Worlds<br/>We talk about Kiel week, talk about Dr Wolfgang Hunger on his 22nd win at Kiel, the 505&apos;s and the selection dilema for the NZ sailing team in the 49er class.<br/>We take a quick look at the Transatlantic<br/><br/>We revisit the Ginga Challenge and allegations it excludes other hair colour groups.<br/><br/>We ask the question, if you won $40 million, what would you do??<br/><br/>We visit the submissions for Bar Karaoke and discuss our instagram fail.<br/><br/>We give a plug to JC and the team at Yacht Racing Life, another fine sailing podcast.<br/><br/>And finally discuss where the inspiration for Bar Karate came from<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1348840-bar-karate-sailing-podcast-episode-2.mp3" length="36631141" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1348840</guid>
    <pubDate>Mon, 01 Jul 2019 09:00:00 +1000</pubDate>
    <itunes:duration>3050</itunes:duration>
    <itunes:keywords>Sailing, Etchells, KielWeek, Transatlantic, GC32, YachtRacingLife, Clipperroundtheworld, sailingpodcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Ep1 with Boris Hermann</itunes:title>
    <title>Bar Karate Sailing Podcast - Ep1 with Boris Hermann</title>
    <itunes:summary><![CDATA[This week we chat to: Boris Herrmann the first entry into the Ocean Race  Discuss: The carnage that was the Bol d'Or Mirabaud The Mini Fastnet The Figaro Solitaire Sail GP Star Worlds, and  The Superyacht Cup  We propose a crowd funded entry into the Ocean Race Debate if the new Club Swan 36 is cool or not Ask for you favourite Bar Karaoke song Go Around the grounds to discuss whats coming up this week, and ask, How long can sailing last at the Olympics ]]></itunes:summary>
    <description><![CDATA[<p>This week we chat to:<br/><b>Boris Herrmann </b>the first entry into the Ocean Race<br/><br/><b>Discuss:</b><br/>The carnage that was the Bol d&apos;Or Mirabaud<br/>The Mini Fastnet<br/>The Figaro Solitaire<br/>Sail GP<br/>Star Worlds, and <br/>The Superyacht Cup<br/><br/>We propose a <b>crowd funded </b>entry into the Ocean Race<br/>Debate if the new <b>Club Swan 36</b> is cool or not<br/>Ask for you favourite <b>Bar Karaoke</b> song<br/>Go Around the grounds to discuss whats coming up this week, and ask,<br/>How long can sailing last at the <b>Olympics</b></p>]]></description>
    <content:encoded><![CDATA[<p>This week we chat to:<br/><b>Boris Herrmann </b>the first entry into the Ocean Race<br/><br/><b>Discuss:</b><br/>The carnage that was the Bol d&apos;Or Mirabaud<br/>The Mini Fastnet<br/>The Figaro Solitaire<br/>Sail GP<br/>Star Worlds, and <br/>The Superyacht Cup<br/><br/>We propose a <b>crowd funded </b>entry into the Ocean Race<br/>Debate if the new <b>Club Swan 36</b> is cool or not<br/>Ask for you favourite <b>Bar Karaoke</b> song<br/>Go Around the grounds to discuss whats coming up this week, and ask,<br/>How long can sailing last at the <b>Olympics</b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1321693-bar-karate-sailing-podcast-ep1-with-boris-hermann.mp3" length="40675862" type="audio/mpeg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1321693</guid>
    <pubDate>Mon, 24 Jun 2019 21:00:00 +1000</pubDate>
    <itunes:duration>3387</itunes:duration>
    <itunes:keywords>Boris Hermann, the Ocean Race, Ginga Challenge, Olympics, Superyacht, SailGP, Star Worlds, Club Swan 36,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bar Karate Sailing Podcast - Pilot Episode</itunes:title>
    <title>Bar Karate Sailing Podcast - Pilot Episode</title>
    <itunes:summary><![CDATA[- The Bar Karate team discuss what caught their eye this week in the sailing World: Finn Masters WorldsThe new Ultime Tri Sodebo 3The Mini Fastnet startThe Solitaire Figara start- Some inside Gossip for the Lasers and the 24 Olympics - MOB and Dee Caffari's experience - Favourite sailing movies/documentaries, and  - Their random sailing facts. ]]></itunes:summary>
    <description><![CDATA[<p>- The Bar Karate team discuss what caught their eye this week in the sailing World:</p><ul><li>Finn Masters Worlds</li><li>The new Ultime Tri Sodebo 3</li><li>The Mini Fastnet start</li><li>The Solitaire Figara start</li></ul><p>- Some inside Gossip for the Lasers and the 24 Olympics<br/>- MOB and Dee Caffari&apos;s experience<br/>- Favourite sailing movies/documentaries, and <br/>- Their random sailing facts.</p>]]></description>
    <content:encoded><![CDATA[<p>- The Bar Karate team discuss what caught their eye this week in the sailing World:</p><ul><li>Finn Masters Worlds</li><li>The new Ultime Tri Sodebo 3</li><li>The Mini Fastnet start</li><li>The Solitaire Figara start</li></ul><p>- Some inside Gossip for the Lasers and the 24 Olympics<br/>- MOB and Dee Caffari&apos;s experience<br/>- Favourite sailing movies/documentaries, and <br/>- Their random sailing facts.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/392416/episodes/1293511-bar-karate-sailing-podcast-pilot-episode.mp3" length="31653168" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9coxds10n3a28pmnrjxgwucibysd?.jpg" />
    <itunes:author>Jordan Spencer, Bret Perry, Nick Bice</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1293511</guid>
    <pubDate>Tue, 18 Jun 2019 10:00:00 +1000</pubDate>
    <itunes:duration>2633</itunes:duration>
    <itunes:keywords>Bar Karate - You might learn nothing, but you will have fun doing it.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
