Everyday Ayurveda and Yoga at Hale Pule

Surrender as an Empowering Practice

Fri, 03 Jul 2026 07:00:00 +0800

Are you avoiding change or making a decision and calling it acceptance?

Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.

Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace..

This month’s episode she unpacks what spiritual teachings mean by the practice of surrender.

Myra discusses:

What’s surrender, and what is it not?
The benefits of surrendering
How do you know if you’re surrendering or withdrawing from life?
How do you step into surrender on a spiritual level?

Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation.

If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations.
→ See UK Tour details and save your spot

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Overcome Codependency for Honest Relationships

Fri, 05 Jun 2026 07:00:00 +0800

Why do people you love most also sometimes frustrate you most?

Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.

In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.

You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously.

Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.

If relationships are where your patience and presence are “tested”, this episode is for you.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Moving Through Self-Sabotage (Kleshas Explained)

Fri, 01 May 2026 12:00:00 +0800

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?

It starts with the voices following you around:

🌿 "I can't do it"

🌿 "I'm not enough"

🌿 "I don't know how"

These thoughts shape the actions we take — or don't take.

They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.

In this episode, you'll:

🌿 Recognize where those limiting beliefs come from (might be surprising to hear)

🌿 Why therapy isn’t the answer

🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops

🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Dharma of Parenting

Fri, 03 Apr 2026 14:00:00 +0800

Parenting is one of the most challenging and rewarding roles we can play in this lifetime.

When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.

Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode.

This month, you’ll learn:

A common block to conscious parenting
The difference between control and connection (and how to know which one you’re doing)
An honest and grounded approach to facilitating your child’s growth
Insights and energetic tools to improve your relationships with yourself and your children

This episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Finding Your Path in Life: Swadharma

Fri, 06 Mar 2026 19:00:00 +0800

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature.

This month, you’ll learn:

What swadharma actually means
How modern conditioning can disconnect you from your path
Why following another person’s dharma creates fear
The role of Ayurveda and Yoga in gaining clarity and the ability to follow your own path
Where courage to follow your path comes from
A simple practice to release limiting beliefs and take a step forward

When you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring Nidra: Sleep Solutions from Ayurveda

Fri, 06 Feb 2026 07:00:00 +0800

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?

Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?

From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.

Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur.

In this episode, you’ll discover:
• Why sound, restful sleep is a sign of true health
• The most common sleep disturbances and their root causes in Ayurveda
• How overstimulation, digestion, and daily routines impact sleep quality
• Why sleeping pills and over-the-counter aids don’t resolve the root cause
• Simple, natural practices to restore deep, nourishing sleep and resilience

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Sattvic Goal Setting With Ayurveda

Fri, 02 Jan 2026 15:00:00 +0800

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?

That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.

There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.

In this episode, you'll discover:

Why forcing outcomes disconnects us from trust and creates more stress and imbalance
What it means to take responsibility for your health and life
How the tools of Ayurveda and Yoga shape long-term wellbeing
What to do instead of resolution-making, how to set your energy from the inside out before planning
A sattvic exercise to plan the year (and the following ones) without losing direction when life shifts

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

What Progress Looks Like With Ayurveda

Fri, 05 Dec 2025 12:00:00 +0800

Would you like to know the signs to look for when you're starting to heal with Ayurveda?

Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.

In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.

Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda.

Topics covered:

• Recognize subtle signs that healing is happening
• Work with the four pillars of health (ahar, vihar, nidra, brahmacharya)
• Understand sattva, rajas & tamas as forces shaping our choices and health
• Meet setbacks with clarity instead of self-judgment
• Stay consistent, patient, and willing to evolve

This episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana

Fri, 07 Nov 2025 10:00:00 +0800

In Yoga, daily actions become sacred moments we experience with awareness and surrender.

In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.

Through reflections from her practice and personal life, Myra shares how these teachings support us to:

Observe our thoughts and motivations without judgment
Let go of the illusion of control and rest in trust
Balance discipline (tapas) with humility and devotion
Cultivate a life guided by peace, clarity, and love

When self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Move Forward Through Uncertainty and Stress with Stability

Wed, 01 Oct 2025 12:00:00 +0800

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?

In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali.

These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores:

The role of the three gunas — sattva, rajas, and tamas — and how they shape our ability to meet stress.
Why cultivating sattva (harmony and clarity) allows us to move forward with grace, even in uncertainty.
How daily practices — pranayama, meditation, mantra, asana, and agnihotra — bring stability when the external world is shifting.
The difference between surrender and passivity: why faith means active trust, choosing to take each step aligned with the flow of life.

Through stories, practical insights, and timeless wisdom, this episode reminds us that practices aren't something to “pause” when life gets rocky — they're what carry us through.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing

Tue, 23 Sep 2025 20:00:00 +0800

What does it mean to live a life with purpose or dharma?

Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health.

In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation).

These daily practices shift our intention from self-fixing to Self-offering. They help us let go of the idea we're broken and need to be fixed in the first place.

Through personal stories and reflections, Myra shares how these practices reshape our relationships with food, resources, discipline and devotion — opening the doorway to our eternal Self.

In this episode, you’ll discover:

Why Ayurveda and Yoga are about transformation, not just symptom relief
How yagna turns simple routines into sacred offerings
The deeper meaning of daan as generosity of heart, knowledge and presence
How tapas strengthens your inner fire for sustainable growth
Why all three together guide our growth and create lasting joy, balance and connection

This episode is great for anyone ready to move beyond “band-aid” approaches to healing and embrace the fullness of Ayurveda and Yoga as a path of service and spirit.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Career Stories: How Ayurveda Finds You

Wed, 27 Aug 2025 10:00:00 +0800

What if your career detours were leading you exactly where you need to be?

Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work.

Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrelated on the surface.

In this episode, you'll discover:

How first jobs unexpectedly prepare you for your calling
Why feeling "off track" might actually be perfect timing
How diverse backgrounds help connect with different clients
The thread that connects all career experiences

Perfect for anyone questioning their career path or curious how different backgrounds can lead to the same calling.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Essentials of Ayurveda for Beginners and Beyond

Tue, 01 Jul 2025 11:00:00 +0800

Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.

If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes.

Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, gradual changes to support your well-being and heal from so-called "irreversible" conditions.

In this episode, Myra explores:

Why balancing all three doshas creates lasting transformation and the key component to do it. Hint: it's not about "eating for your dosha" and following strict dosha food lists.
Honest self-assessment through journaling and reflection tools. Discover what to ask yourself to start your natural healing journey.
Three simple Ayurvedic practices you can start today that cost nothing.

These practices aren't trends — they're a return to what makes sense.

Your body knows how to heal naturally when you align with your true self. Tune in for your next steps toward conscious transformation and holistic health.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion

Fri, 13 Jun 2025 18:00:00 +0800

A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.

During this episode Myraji and Claudia explore:

Digestion's role in graceful aging.
How you carry yourself is the key to vitality.
What does it mean to be in your body?
The profound impact that proper posture has on your overall well-being and tips to improve it.
The true essence of beauty and aging gracefully.
The emotional and physical transformations that come with age.

Tune in to embark on a journey of self-discovery, and rejuvenation. And learn the secrets to aging with grace thanks to Ayurveda, the science based in principles of nature. It's time to unlock the potential within your posture, walking, and digestion. Take control of your own transformation with this timeless wisdom.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

What is an Ayurvedic Health Consultation?

Fri, 09 May 2025 07:00:00 +0800

In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.

Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens.

The conversation highlights how Ayurvedic consultations differ from conventional healthcare by addressing the whole person — physical symptoms, emotional patterns, and spiritual well-being.

Rather than simply managing symptoms, at Hale Pule, we guide clients to understand the principles behind the recommendations, empowering them to make lasting changes and create a more conscious, symptom-free and joyful life.

Listen as they share insights about:

Commonly accepted health issues or diagnoses that don't have to be part of life's transitions or become a forever difficulty.
What vitality feels like (we often forget when we identify ourselves with the diagnoses and symptoms).
Misconceptions about Ayurvedic practice being overly restrictive or impractical for modern living.

If you're inspired to transform your health from the inside out, book a 1:1 Ayurvedic Health Consultation with one of Hale Pule's Counselors.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Balance Masculine and Feminine Energies

Mon, 14 Apr 2025 08:00:00 +0800

Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.

In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others.

The true nature of masculine and feminine energies and why they're often misunderstood.
How to recognize healthy or unhealthy expressions of each energy.
Why modern living pushes us toward imbalanced expressions of these energies and disconnection.

Listen as Myra weaves the wisdom of Ayurveda with practical guidance to help us recognize and harmonize these essential aspects of our being. Balance allows us to meet life's challenges with compassion and courage.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Develop a Sustainable and Powerful Sadhana

Thu, 06 Mar 2025 16:00:00 +0800

In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.

She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.

She covers:

What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga.
The qualities that make a spiritual practice powerful.
Why sadhana helps you connect with your inner Self and the divine.
How to keep your practice fresh, balanced and free from burnout.
And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.

Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause

Fri, 07 Feb 2025 07:00:00 +0800

Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:

How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.
Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.
Why menopause doesn't have to be experienced as an illness or the end of fun and love.
Embracing your feminine wisdom and healing with a balanced attitude toward your sensory input.
Cultivating empowerment and harmony through conscious choices to feel well throughout your entire cycle.

Whether navigating menstruation or menopause, discover how working with your mind creates space for these natural transitions to unfold with grace. This episode brings a fresh perspective to thousands of women seeking to experience their cycles as a peaceful part of life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Preserving Ayurveda: How to Spot Westernized Alterations

Fri, 03 Jan 2025 16:00:00 +0800

Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.

In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.

What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and Samantha uncover the common pitfalls of modern adaptations and explore what it means to practice Ayurveda in its most potent form. They cut through the confusion, exploring how these ancient practices have evolved, what's been influenced by western thought, and how to recognize teachings that honor Ayurveda's original principles and efficiency.

Topics covered:

The origins and evolution of Ayurvedic wisdom.
How colonialism influenced the way Ayurveda is practiced today.
Spotting the difference between pure and diluted teachings.
Why spiritual connection matters in healing and is often overlooked.
Simple, powerful ways to honor Ayurveda's original intention and feel the true potency and benefits.

Happy New Year!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2

Fri, 06 Dec 2024 07:00:00 +0800

What do ejaculation, tears and cough have in common?

Join us for another unfiltered dive into the body's innate intelligence.

In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.

This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.

In this episode, we discuss:

Emotional suppression (tears and laughter): how does it manifest?
The hidden truth about ejaculation, what happens when it's withheld and the difference between men's and women's ejaculation.
Moving away from the fear of coughing and sneezing (especially after COVID)
Myra's experience with clients suffering from disordered eating and practicing self-induced vomiting. The difference with the need to vomit.
Myra's personal experience with the urge to breathe with exertion.
Tools to help with letting go of control of the mind.
How to follow the body's urge instead of the mind's urges (the stories we make about them).

Until then...

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I

Fri, 08 Nov 2024 11:00:00 +0800

Feeling the urge to understand your body's deepest wisdom? Honor it.

In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think.

Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "proper" or "normal" doesn't necessarily serve our well-being.

Wish to know more about the various natural urges of the body (there are 14 in total), or ready to challenge your social conditioning?

Prepare for some honest talk! Time to let it all out...

Topics covered:

Understanding hunger in comparison to mind cravings.
Burping & hiccups: what they're telling you.
Why flatulence relates to the balance of our doshas and digestive capacity.
Honoring the natural rhythms with sleep and yawning.
How and why suppressing natural urges affects your health.

Stay tuned for Part II in December.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Biggest Obstacles for Ayurveda Students | Part 2

Fri, 04 Oct 2024 07:00:00 +0800

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into:

The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients.
Embracing uncertainty and fostering a conversational approach in consultations.
The importance of active listening and understanding societal changes.
Why can blending multiple healing modalities hinder a deep understanding of Ayurveda?
Overcoming perfectionism to cultivate sustainable, sattvic learning and practice.

Whether you're an aspiring Ayurvedic professional or simply curious about holistic healing, this episode offers profound insights into the art of balancing ancient wisdom with modern life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Biggest Obstacles for Ayurveda Students | Part I

Fri, 06 Sep 2024 07:00:00 +0800

In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on:

Why linear thinking is a pitfall, and how students can embrace a more holistic approach in Ayurveda.
Moving beyond data accumulation to develop intuition and apply Ayurvedic principles effectively.
The inefficiency of adopting a traditional "doctor-patient" model in Ayurvedic practice to prevent or reverse disease.
Whether formal certification from a non-governing accreditation board is necessary to practice Ayurveda, and how students approach their training choices.

Even if you're new to Ayurveda, Myra and Ericka's conversation, rooted in their counseling experience, offers fresh perspectives on the holistic approach to healing and removing root causes of disease for symptom-free living.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Destruction and contraction, from the perspective of Ayurveda and Yoga.

Fri, 02 Aug 2024 07:00:00 +0800

In this episode, Claudia questions Myra about the value of destruction and contraction.

Is it beneficial the way modern society focuses continual growth, even in self development?
Are women and men different in the way we create and destroy, and manage our energy?
How can we embrace this fundamental part of life that is destruction, completion, and death?

Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.

ENJOY a free download of Myra's Intuitive Energy Practices (IEP) available here on our website.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Relaxing into Your Life: Wisdom from Ayurveda and Yoga

Fri, 05 Jul 2024 12:00:00 +0800

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:

How can I have time for relaxation given my life responsibilities?
Does a relaxed attitude sacrifice productivity?
How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.
What keeps us from feeling worthy?
What can I do to cultivate sattvic energy?

Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ayurveda and family relating

Thu, 13 Jun 2024 14:00:00 +0800

In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:

The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.
Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.
Personal insights and examples from Myra's own family experiences.
Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
Recommendations for creating shared family rituals to enhance connection.
The benefits and surprises of incorporating Ayurveda into family life, including overcoming fears of isolation due to different lifestyle choices.
Insights into karmic bonds and the evolving dynamics of family relationships over time.

Join Myra and Claudia for a conversation that offers valuable tools and perspectives for anyone seeking to bring more harmony, acceptance, and understanding into their family life through the wisdom of Ayurveda and Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Common Ayurvedic Myths

Fri, 03 May 2024 07:00:00 +0800

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.

We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?

Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule, as they dispel some common Ayurvedic myths and the truth behind them.

0:00 Introduction
1:46 "Ayurveda is not real science"
4:50 "Ayurvedic food is purely Indian food"
7:45 "You have to eat Ayurvedic food"
11:00 "You have to follow a vegetarian diet"
14:34 "Ayurvedic approach is rigid"
18:15 "Ayurveda if outdated and no fun"
22:19 "Dosha quizzes are a definitive way to know your constitution"
26:50 "Ayurveda treatment takes longer to work"
29:50 "Vata constitution should eat snacks and 6 meals per day"
33:24 "Kapha people get fat"
36:35 "You need onion and garlic to flavor food and it’s good for you daily"
41:49 "Panchakarma can be done in 3 days. One treatment and then back to what you were doing before."

The principles of Ayurveda offer a path to freedom. They take us back to the foundation, connect to the principles of nature and bring the power of health back into the hands of the individual.

Ayurvedic Health Consultations start with the whole picture of your health (body, mind and spirit). You’ll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healings, Yoga asana and so much more. Book your consultation here.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ayurveda for Mental Health: Digesting food and life

Thu, 04 Apr 2024 19:00:00 +0800

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.

Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.

Join Myra Lewin, Founder of Hale Pule Ayurveda and Yoga, and Ericka, one of our Ayurvedic Health Counselors, as they discuss the important role agni has in maintaining mental health. Listen to Ericka's inspiring story of healing from depression, anxiety and Crohn's disease, and hear Myra's wisdom on what we can do each day to step fully into life.

0:00 Introduction
1:42 Ericka's healing journey
8:41 What impact does digestion have on mental health?
10:06 How agni helps us digest life
11:46 The role of vata dosha in mental health
15:23 Daily actions to support vata dosha
17:02 A note to those who are waiting to "feel better"

Are you ready to step fully into life? Join our Agni Therapy program. It's a transformational experience that'll teach you a foundation for living in health, harmony and happiness.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The First Step to Healing your Hormones Naturally

Fri, 01 Mar 2024 07:00:00 +0800

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.

0:00 Introduction
1:49 Kay's menstruation and menopause journey
3:30 Why so many women experience debilitating symptoms
8:39 The first step to healing your hormones naturally
12:00 Learn how to choose things that enhance your life
14:06 How to flow through menopause without HRT

Hear Myraji's recommendations on where to begin with healing your hormones, practical tips on what to do every day, and how to establish a loving relationship with your body, food and the God of your heart.

Join our most popular free workshop, Flow with the Feminine: Healing your Hormones Naturally, from March 13th - 15th. In this three day workshop, Myraji will guide you to balance your hormones by working with the natural design of your body to live symptom-free and step into your power as a woman. Registration is free, and if you miss a session, recordings will be available.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ayurveda and Yoga for the Householder

Fri, 02 Feb 2024 07:00:00 +0800

So, you've found Ayurveda and Yoga. Now what?

In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes a difference to those around you.

00:00 - Introduction
02:41 - Yoga and Ayurveda as a stable foundation for worldly life
05:40 - Tips for keeping a consistent practice as a householder
10:24 - The ego's fear of change and transformation
14:31 - How to practice in a world that's at a different vibration

Listen to this episode to learn how to be more accepting and loving to yourself and to others along the journey. Become clear on how you want to show up for you, your family and community. Ultimately, we come to realise that our practices inspire what we create and how we move through life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Yoga and You: Optimizing your Practice for Life

Fri, 05 Jan 2024 08:00:00 +0800

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.

Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.

In this illuminating conversation, Myra and Emily discuss:

Yoga as a foundational practice of getting to know yourself.
The purpose and potential of asana.
Using Yoga to build strength in the mind and body.
Yoga as a helpful tool to balance doshas and agni.
Getting to know your inner world through pranayama and meditation.
The vital importance of savasana.

Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.

Would you like to receive personalized guidance on your Yoga practice directly from Myra? She's teaching live asana classes twice a month through our online membership: Flow with Ayurveda and Yoga. Join anytime, cancel anytime!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Recentering in Turbulent Times with Ayurveda and Yoga

Fri, 01 Dec 2023 08:00:00 +0800

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.

In this enlightening conversation, Myra and Claudia explore:

Shaping our experiences from within
Myra's perspective on staying informed about world events
Maintaining high energy and positive vibrations amidst challenges
The influence of media on our energy
Embracing peaceful activism

Don't miss out on this crucial discussion about navigating uneasy times by reconnecting with the wisdom of Ayurveda and Yoga. Tune in to rediscover balance and tranquility in the midst of global uncertainties.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Art of Aging Gracefully: Posture, Walking, and Digestion

Mon, 06 Nov 2023 10:00:00 +0800

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.

Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging.

During this episode Myra and Claudia explore:

The profound impact that proper posture has on your overall well-being.
Digestions role in graceful aging.
How the way you carry yourself can be the key to vitality.
The true essence of beauty and aging gracefully lies in how it feels to inhabit our own bodies.
The emotional and physical transformations that come with age.

Tune in to embark on a journey of self discovery, rejuvenation, and learn the secrets to aging with grace. It's time to unlock the potential within your posture, walking, and digestion, and take control of your own timeless transformation.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Prana of Possessions | How less can lead to more

Fri, 06 Oct 2023 09:00:00 +0800

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.

Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana.

Myra and Claudia dive deeply into:

Feeling consumed and held back by the stuff we own.
Possessing less on the outside to ultimately have more on the inside.
How we practice simplicity at Hale Pule, including Myra’s personal experiences over the years and her thoughts on minimalism.
Setting the right energy in different areas of your life to support your prana.
Practical tips on how to navigate the temptations of our modern, materialistic world.
How our worldly possessions relate to the yamas and niyamas, the ethical foundation of Yoga.

This is an inspiring and thought-provoking conversation that uncovers different perspectives on practicing non-possessiveness in a physical world. And because Ayurveda is a holistic science, this conversation goes well beyond your material belongings!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Cultivating Your Intuition Through Subtle Energy Practices

Fri, 01 Sep 2023 11:00:00 +0800

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website.

At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies is universal. By mastering our own energy management, we not only become more present in our lives but also extend a more authentic, compassionate presence to others.

Myra and Claudia also unveil strategies to elevate others' vibrations and offer genuine support, identifying the distinction between merely worrying about someone and truly connecting with them to understand their needs. Myra emphasizes that our intuition is a profound link to our heart and the flow of life force within us, aligning us with the universe's boundless source.

Tune in now to learn how to unlock the potential of subtle energies and incorporate intuitive practices into everyday life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

Wed, 19 Jul 2023 16:00:00 +0800

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.

Discover the crucial connections Myra shares, including:

Understanding the relationship between manifestation and our daily practices.
Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.
Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.
Learning how to work with energy and direct it towards manifesting the life you truly desire.

Prepare for a thought-provoking discussion that sheds light on important aspects of manifestation in your life through intentional practices.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

Thu, 29 Jun 2023 16:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.

In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.

Join us for a captivating conversation as student and teacher explore:

Understanding energy and embracing its essence.
The significance of discipline and dedicated practice.
Exploring our true identity beyond the confines of the mind.
How discipline can unlock profound freedom.
Choosing between settling and pursuing our desires.
Conquering laziness and embracing productivity.
Discovering the liberating power of Ayurveda and Yoga.
Harnessing nature's framework for consistent growth.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Harmonized Mind

Thu, 01 Jun 2023 11:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.

In this month's episode, Myra explores:

What is relaxation and how this relates to our agni or ojas
How to recognise when you are out of balance with mahagunas and doshas
What is discomfort means for you
How discomfort can be your door to freedom and truth
How to harmonise the mind

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Replenish Your Prana

Tue, 02 May 2023 09:00:00 +0800

Our prana or life force - what it is and how to experience it.
Your attention is a finite resource
The notion of being 'busy'
Identifying prana leaks
How to step into life fully

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Use of the 5 senses or Cultivating Sattva

Thu, 06 Apr 2023 16:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.

In this month's episode, Myra explores:

Awareness of your five senses and how they impact your mental and physical wellbeing
The link between the five senses and the Mahagunas
Practices to reset your senses and cultivate sattva

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Nourishing our bodies

Thu, 02 Mar 2023 11:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.

In this month's episode, Myra explores:

Society's linear relationship to food
The impact of how and what we eat on our inner world
Holistically nourishing our bodies

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Prakruti and vikruti | Our uniqueness

Wed, 01 Feb 2023 16:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.

In this month's episode, Myra explores:

Getting hung up on knowing your prakruti
The 4 pillars of health we look at in Ayurveda
How the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Conscious undoing and doing

Fri, 06 Jan 2023 15:00:00 +0800

How past experiences can dictate our present choices
The role mahagunas play in getting stuck when processing trauma
Gentle tools for finding acceptance and clearing a path forward for ourselves

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom through the seasons

Thu, 01 Dec 2022 16:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Listen in as Myra explores:

The illusion that anything is unchanging
Ways to support the doshas so you can flow comfortably with seasonal shifts
How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis
Guided meditations for navigating the seasons and the holidays with ease

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

Fri, 18 Nov 2022 06:00:00 +0800

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda?

If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

Thu, 03 Nov 2022 13:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This month we're exploring freedom in the kitchen.

If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:

11 steps for enjoying the cooking process which will allow you to use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).
Letting go of perfectionism.
Why tasting the food as you cook impacts your health.
Why Ayurvedic cooking will help to heal anxiety and depression.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3

Fri, 28 Oct 2022 05:00:00 +0800

In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices

Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Society | Cultivate Sattva for Harmonious Living

Fri, 07 Oct 2022 15:00:00 +0800

Listen in as Myra explores:

How Yoga can guide us to live according to our values even when they differ from the norms in society.
How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.
Why sometimes we think others are the problem, when it's actually our response to them.
The value of our dark side.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉 #askHalePule | Removing Tonsils?

Fri, 23 Sep 2022 07:00:00 +0800

In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils?

Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Work | How to Have a Sattvic Relationship With Work

Mon, 05 Sep 2022 16:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This episode is about experiencing freedom in work.

What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent?

Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?

Listen in as Myra explores:

How to transform our attitude around work by practicing the Yamas and Niyamas
How dharma, one of the 4 purusharthas (goals of life), relates to our understanding of work.
Why we tend to cultivate our analytical mind while ignoring our heart’s desire.
How to feel grounded and peaceful in whatever work activity you choose.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)

Mon, 22 Aug 2022 09:00:00 +0800

Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing

Fri, 05 Aug 2022 15:00:00 +0800

The root cause of scarcity thinking.
Why practicing samtosha is the key to allowing money to flow freely.
How the fear of loss will drive us into dysfunctional behavior.
How excess vata dosha creates financial fear.
How to see spending money as a way to participate in life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉#askHalePule | Why Do I Have Cellulite?

Wed, 27 Jul 2022 14:00:00 +0800

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka

Thu, 07 Jul 2022 15:00:00 +0800

Why we create filters on our speech and how this obscures our truth and ability to connect with other.
Common speech patterns that arise because of discomfort, shame, or embarrassment.
Do you have freedom in speech? 10 questions to ask yourself.
How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.
Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉#askHalePule | Why Do I Crave Chocolate on My Period?

Fri, 01 Jul 2022 17:00:00 +0800

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius

Fri, 03 Jun 2022 15:00:00 +0800

How the 5 elements in nature express themselves in our bodies
How the seasons impact our health
The impact of the cycle of the moon on our feminine cycles
The difference between controlling your body and nurturing it
The impact of EMFs

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?

Fri, 13 May 2022 16:00:00 +0800

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Time | Use Your Fixed Number of Breaths Wisely

Fri, 06 May 2022 14:00:00 +0800

The Yogic perspective on time
The illusion of 'not enough time'
Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the end
How to choose your priorities wisely and be present with the task at hand

Leave us a review!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉#askHalePule | Why Am I Clenching My Jaw?

Wed, 20 Apr 2022 13:00:00 +0800

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in Intimacy | Connection Through the Lens of the Mahagunas

Wed, 06 Apr 2022 13:00:00 +0800

How intimacy is about more than just sex and physical connection
Why having sex too early in a relationship gets in the way of true intimacy
The impact of stress on our ability to connect with others
Why your relationship with your Self is the foundation for genuine relating.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

🦉#askHalePule | How Much Water Should I Be Drinking?

Wed, 23 Mar 2022 15:00:00 +0800

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

→ Learn more here

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in the Body | 10 Practices for Spaciousness and Ease

Wed, 02 Mar 2022 12:00:00 +0800

What happens when we allow fear to control us
Why more and more people are experiencing pain in their bodies earlier in life
The impact of tension in the body
Why many people are feeling disconnected from their bodies
What posture says about the level of freedom in the body

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Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in the Spirit | Expanding Consciousness Beyond the Ego

Thu, 17 Feb 2022 10:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

The second episode in the Freedom Series is about finding freedom on each step of the spiritual path.

Myra invites us to consider:

Our own truth
What spirituality really means as part of the human experience
What we do that puts us in resistance to our spiritual nature
What happens when we expand beyond our limitations

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Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in the Mind | How Samskara Shapes the Mask You Wear

Thu, 13 Jan 2022 15:00:00 +0800

Welcome to the Everyday Ayurveda & Yoga Freedom Series.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds.

She offers insight into :

What freedom really means
Why the mind can feel like a runaway train
How past experiences and impressions make us feel trapped and powerless
The influence of the doshas on the mind
How the tools of Yoga can support us to train the mind and experience true freedom, moment to moment

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How to Trust YourSelf

Mon, 20 Dec 2021 11:00:00 +0800

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown.
And perhaps this is a good thing.

In this episode Myra offers guidance for coming home to yourSelf.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

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Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Flow with the Cycles of Life

Fri, 19 Nov 2021 15:00:00 +0800

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating.

In this episode, Myra discusses:

How to value creation and destruction in equal measure.
The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.
Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

How to Maintain a Sense of Self in Relationships

Thu, 14 Oct 2021 12:00:00 +0800

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?

How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing your energy.

In this episode, Myra shares:

How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
How to take care of your aura, your energy body
A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Flow with the Moon | How to Heal Difficult Menstruation and Menopause

Fri, 10 Sep 2021 16:00:00 +0800

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?

In this episode, Myra discusses:

How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.
Why menopause doesn't have to be experienced as an illness, or the end of fun and love
Why personality is changeable.
How to experience smooth and natural transitions.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Dinacharya | Choose your Activities Wisely

Fri, 13 Aug 2021 16:00:00 +0800

To be alive is to act. To be alive is also to choose.

Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.

In this episode, Myra discusses:

Why feeling too busy for a routine means that a routine is just what you need
How to tune into nature's rhythm so that you can feel better in your body and mind
Practices for supporting mental stability
Tips for managing your energy as you start your day.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

How to Deal with Fear, Worry, and Anxiety

Thu, 08 Jul 2021 14:00:00 +0800

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:

How to move beyond a diagnosis
Why the condition of the mind creates the condition of the body
The power of self-examination
How to step out of the analytical mind and create a connection with the deepest self

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Everyday Sadhana | The Evolution of a Yogini

Thu, 10 Jun 2021 10:00:00 +0800

Myra shares her 35-year evolution as a Yogini, including:

Why consistency in practice is everything
Why practicing Ayurveda took her Yoga practice to the next level
How attachment to results works against you
How practicing Yoga and Ayurveda together have supported her mental health

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Agni Therapy | How to Trust Your Ability to Heal

Tue, 25 May 2021 10:00:00 +0800

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Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Path of Seva | How to Give Freely

Wed, 12 May 2021 11:00:00 +0800

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses:

Seva as an act of compassion and caring for others without attachment or expectation of reward
Why taking care of your basic needs must come first if you wish to be of service
How to give freely
Why seva is the fastest way to clear samskara (impressions from the past)

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

How Agni Impacts the Mind

Wed, 21 Apr 2021 02:00:00 +0800

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:

How digesting food is related to how you digest life
Why trying to fix symptoms doesn't work
Why tuning into cause and effect will set you free
How to calibrate your system by increasing your vitality, immunity and blissfulness

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

How the Mahagunas Determine Your Mental Health

Sat, 06 Mar 2021 04:00:00 +0800

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.

Why misuse of the senses reduces your mental health
The relationship between anxiety and attachment
Why you miss out on miracles when you put things in a box

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Understanding Disordered Eating Through the 5 Kleshas

Thu, 04 Feb 2021 00:00:00 +0800

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:

How the commercialization of food has distorted our relationship with food
Why compartmentalized thinking makes us less healthy
Why more is not better
How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Shraddha | The Foundation of Mental Health

Mon, 18 Jan 2021 23:00:00 +0800

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.

Join Myra as she discusses:

Why most illness and disease begins in the mind
How the mahagunas impact the functioning of the mind
How the intellect, memory, and willpower all work together
What the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful living
Why a diagnosis is not who you are

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

Mon, 28 Dec 2020 01:00:00 +0800

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.

In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:

Why estrangement from nature has disrupted our eating patterns.
How to identify disordered eating patterns, and what to do about it.
How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.
Why our relationship with food is a foundation for living.
What an informed process of eating looks like.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

Fri, 13 Nov 2020 04:00:00 +0800

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.

Myra explains:

How to avoid feeling groggy in the morning
How to know when to take action and when to let it be
How Jyotish, Vedic Astrology, can help to clarify your mind

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)

Thu, 08 Oct 2020 05:00:00 +0800

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).

In this episode Myra discusses:
- Causes of common health issues like dry skin, joint pain and stiffness
- The importance of even, sattvic beath in Yoga asana practice
- Why mental resistance leads to a rough experience in life
- The influence of ama (metabolic toxins) on the body, and how to avoid buildup

Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )

Fri, 11 Sep 2020 09:00:00 +0800

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.

Myra explains:

How to soften your mental attitude and let go of beliefs about struggle and difficulty.
Why raw food challenges the digestion.
What the quality of your bowel movements tells you about digestion.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)

Thu, 13 Aug 2020 09:00:00 +0800

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).

Myra explains:

How tikshna and manda will help you understand your digestion
How to read the qualities of the elements and bring balance through food and daily activity
Why too much of one or the other quality will impact the senses, and your ability to focus

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)

Wed, 08 Jul 2020 07:00:00 +0800

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.

Myra explains:

How to identify chala and sthira gurvadi gunas today with relatable examples
Gives practical insights on balancing these gurvadi gunas daily
Explains how digestion is impacted by static and mobile qualities
How technology may be disruptive to chala and sthira
Insights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysis

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)

Wed, 10 Jun 2020 07:00:00 +0800

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature.

With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)

Wed, 06 May 2020 09:00:00 +0800

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:

- the elements, senses and tastes
- how to source prana-filled food
- the use of logic vs. intuition
- pranayama, meditation and asana
- conscious communication

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)

Wed, 01 Apr 2020 05:00:00 +0800

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:

- yoga practice
- level of hydration and nourishment
- conversation
- use of the five senses

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)

Mon, 02 Mar 2020 10:00:00 +0800

Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:

- How to age gracefully
- How to balance vata dosha and stay hydrated by cooking with oil and water
- How to counterbalance the drying effects of travel

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)

Sun, 09 Feb 2020 10:00:00 +0800

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Cultivate Balance with the Gurvadi Gunas

Mon, 13 Jan 2020 12:00:00 +0800

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Tools for Elevating Your Well-being

Tue, 17 Dec 2019 14:00:00 +0800

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ishvarapranidhana | Remember Who You Truly Are

Fri, 15 Nov 2019 15:00:00 +0800

Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Let Tapas be Your Foundation

Thu, 22 Aug 2019 07:00:00 +0800

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Swadhyaya | It's an Inside Job

Thu, 22 Aug 2019 07:00:00 +0800

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Samtosha | The Sweet Space of Acceptance

Mon, 19 Aug 2019 07:00:00 +0800

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Saucha | Cleansing the Avenues of Consciousness

Mon, 22 Jul 2019 12:00:00 +0800

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Aparigraha | Let Go and Let it Flow

Sat, 15 Jun 2019 00:00:00 +0800

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Experiencing True Intimacy with Brahmacharya

Sat, 11 May 2019 06:00:00 +0800

The desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now. In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Asteya | The Power of Focus

Sat, 13 Apr 2019 13:00:00 +0800

Asteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Satya | Self-honesty, Moment by Moment

Wed, 06 Mar 2019 13:00:00 +0800

The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path. In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Step out of Fear and into Faith with the Practice of Ahimsa

Tue, 05 Feb 2019 05:00:00 +0800

Everything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your life? Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas. Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect. In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the same.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Swadhyaya | Creating Lasting Change from a Place of Honesty

Mon, 14 Jan 2019 13:00:00 +0800

Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes. In this way, you can choose to act based on healthy motives and create lasting change in your life.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Balance the Mahagunas for an Enjoyable Holiday Season

Sat, 22 Dec 2018 08:00:00 +0800

Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around from one event to the next or one commitment to the next. Itʻs great to be with family and friends or be of service to others, but does it have to create imbalance in our own lives that we have to recover from? How do we maintain balance and still have special times in our lives?

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Cultivating a Strong Sense of Self with Satya

Tue, 27 Nov 2018 23:00:00 +0800

In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty - sheds light on the underlying motives for our actions. Often we make choices in order to please other people, which leads to unhealthy relationships and poor outcomes. With an understanding of why we act, we can begin to develop a secure sense of self and to make choices that serve our highest good.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas

Mon, 15 Oct 2018 12:00:00 +0800

The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Adapt to Change with a Fresh Perspective

Fri, 28 Sep 2018 12:00:00 +0800

Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Understanding your emotions and how they relate to the flow of Prana

Mon, 27 Aug 2018 12:00:00 +0800

Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma

Tue, 17 Jul 2018 12:00:00 +0800

The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Developing wisdom through Yoga Acharya

Wed, 20 Jun 2018 12:00:00 +0800

We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The senses and Ayurveda

Tue, 15 May 2018 12:00:00 +0800

Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Maintaining the roots of Ayurveda and Yoga

Tue, 17 Apr 2018 12:00:00 +0800

Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Find the meaning of life through the purushartas

Tue, 20 Mar 2018 12:00:00 +0800

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Satya and acceptance

Tue, 20 Feb 2018 13:00:00 +0800

Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Discover and Live Your Truth

Tue, 16 Jan 2018 13:00:00 +0800

Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Impact of Our Posture

Tue, 19 Dec 2017 13:00:00 +0800

Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Simple Smooth Cooking (with live demo)

Mon, 20 Nov 2017 13:00:00 +0800

Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Freedom in viveka

Tue, 17 Oct 2017 12:00:00 +0800

Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Nourish your sense organs

Tue, 19 Sep 2017 12:00:00 +0800

Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping these organs vital!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Yoga asana

Wed, 16 Aug 2017 12:00:00 +0800

Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Transformation of personality through Ayurveda

Tue, 18 Jul 2017 12:00:00 +0800

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Beauty of Aging

Thu, 22 Jun 2017 12:00:00 +0800

Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Student of Life

Wed, 17 May 2017 12:00:00 +0800

Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Cultivating Prana

Tue, 18 Apr 2017 12:00:00 +0800

Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Relief from Overwhelm and Time Stress

Tue, 21 Mar 2017 12:00:00 +0800

Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Effect of Color

Tue, 21 Feb 2017 13:00:00 +0800

Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Masculine and Feminine Energy Within You

Tue, 17 Jan 2017 13:00:00 +0800

Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this episode.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Take the stress out of your commitments

Tue, 20 Dec 2016 13:00:00 +0800

Myra and Kelsey offer tools for saying yes and no, without feeling stressed.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Move Beyond Cravings with Ayurveda and Yoga

Tue, 15 Nov 2016 13:00:00 +0800

Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

Mon, 17 Oct 2016 12:00:00 +0800

Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Be Your Own Healer with Ayurveda and Yoga

Mon, 19 Sep 2016 12:00:00 +0800

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Stages of Life for Women

Tue, 16 Aug 2016 12:00:00 +0800

Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The yamas and niyamas

Tue, 19 Jul 2016 12:00:00 +0800

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

What are Ayurvedic treatments?

Mon, 27 Jun 2016 12:00:00 +0800

Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Travel tips from Ayurveda and Yoga

Mon, 16 May 2016 12:00:00 +0800

Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay balanced and well when you travel.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Flourish through busy times - Intuitive Energy Practice

Mon, 18 Apr 2016 12:00:00 +0800

Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Seasonal transition and cleansing (dietary cleanses)

Mon, 14 Mar 2016 12:00:00 +0800

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Leave food allergies behind!

Tue, 16 Feb 2016 13:00:00 +0800

Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Design your new year; guided meditation and other tools

Mon, 18 Jan 2016 13:00:00 +0800

Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Happiness, habits, and the holidays

Tue, 15 Dec 2015 13:00:00 +0800

Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Thrive through the holidays with Ayurveda and Yoga

Mon, 16 Nov 2015 13:00:00 +0800

Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Overcoming lifeʻs challenges with Ayurveda and Yoga

Mon, 19 Oct 2015 12:00:00 +0800

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

The Senses

Tue, 15 Sep 2015 12:00:00 +0800

Myra and Kelsey discuss the use and influence of the senses

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Sacred eating

Tue, 18 Aug 2015 12:00:00 +0800

Myra and Kelsey discuss the spiritual aspects of diet and consumption.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Energy flow

Fri, 17 Jul 2015 12:00:00 +0800

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Womanhood | Menopause Remedies and True Feminine Power

Tue, 16 Jun 2015 12:00:00 +0800

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Ayurveda and fertility

Mon, 18 May 2015 12:00:00 +0800

Tips men and women desiring conception and healthy pregnancy.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Womanhood | Being a Balanced Woman

Mon, 20 Apr 2015 12:00:00 +0800

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Oral Care -what can your tongue tell you?

Sat, 14 Mar 2015 12:00:00 +0800

Myra and Kelsey talk about a good daily routine and the information you can read on your tongue

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Eat well with a busy schedule

Wed, 11 Feb 2015 13:00:00 +0800

Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?

Agni, dinacharya and beginning meditation

Thu, 22 Jan 2015 13:00:00 +0800

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases?