In this episode of the Bravehearts Rising podcast, I talk more about the importance of embracing imperfection, experimenting and the 'drama and distraction library'.   

I also share a journaling prompt and a poem by Donna Ashworth along with some powerful words from the book 'Tomorrow will be Different' by Sarah McBride 

If you're in need of some gentle, encouraging energy to help you get started with that thing, then this is the episode for you.

Mentioned on the episode:

• Wild Hope by Donna Ashworth
• Tomorrow will be Different by Sarah McBride

Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help big hearted, highly sensitive, ND, and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I particularly enjoy helping clients navigate times of transition.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me in the garden feeding all the birds. I live in Scotland with my wife Bekky, and miniature sausage dog Henry.

To find out more about how I can help you, contact: lisa@lisapascoe.com

You can find me here: Website | Instagram  

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In this episode of the Bravehearts Rising Podcast, I talk about embracing imperfection,  the Spring Equinox and making space for the new.  

I also share the gorgeous Mary Oliver poem, Dreams. 

If you're in need of some gentle, encouraging energy to help you get started with that thing, then this is the episode for you.

Mentioned on the episode:

• Astrology of the Week podcast with Chani Nichols

Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help big hearted, highly sensitive, ND, and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I particularly enjoy helping clients navigate times of transition.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me in the garden feeding all the birds. I live in Scotland with my wife Bekky, and miniature sausage dog Henry.

To find out more about how I can help you, contact: lisa@lisapascoe.com

You can find me here: Website | Instagram  

Support the show

Join my good friend, broadcaster and podcast editor, Katie Still and I as we look back at the Bravehearts Rising journey - where it started, what it's always been about and my thoughts on what's next. 

We also talk about:

• the benefits of podcasting;
• the pressure of productivity and fulfilling your purpose;
• the need to pause to replenish and so much more;
• the importance of staying true to you and doing things your way.

If you're tired and feeling the urge to pause, this is your permission slip. Equally if you have something in your heart you want to share with the world, this is your permission slip too.

Above all else, know that your ripple effect matters.

Thank you to all the listeners. I appreciate everyone of you.

As always, feedback welcome. You can now email me at my brand new  email address: lisa@braveheartsrising.com 

> Read the full transcript here Please note I use Otter.Ai to create transcripts. Sometimes I do miss errors. Let me know if there are any significant issues.

Loved the podcast? Support the show by buying me a virtual cuppa ☕️

Support the show

New website: www.braveheartsrising.com

Support the show

• Your Year Ahead with Jessica Lanyadoo - Tarot for the Wild Soul
• My Nourishing Notes Newsletter - Lisa Love direct to your inbox

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In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. 

Being human is messy. Remember, you're not alone!

Mentioned on the episode:

• Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine 
• Tarot for the Wild Soul on Instagram
• Lisa Love direct to your inbox

Read the full transcript here

As always, any feedback welcome to lisa@lisapascoe.com

Support the show

In this episode I'm talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset  offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. 

I loved this chat with Nikki. We talk about:

•  the mental health benefits of reading including how it helps her with her own anxiety;
• the lack of queer love in Disney growing up;
• the fear that comes with starting a new project;
• shining a light on more joy and more diversity.

If you're a book lover who is passionate about changing the world, then this episode is for you. 

You can find out more about The Bookish Mindset Here and connect here: The Bookish Mindset Website | Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast? Here are three ways you can show your support:

1. Rate and review - this helps more listeners find us.
2. Share with friends and on socials #braveheartsrisingpodcast
3. Buy me a virtual cuppa over on Kofi

>>Check out the full shownotes here<<

Tags: Creativity

Support the show

"I want to be a force for good in the world."

Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing.

In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting in the marketing industry and other harmful practices. Karen tells us about her own leap from corporate which was more like a gentle journey and what her vision is for the world. For us Bravehearts Rising this is an important episode to get you thinking  about how you too can make a difference with your businesses, side hustles and creative projects. There is hope for a different way of selling and consuming.

This episode is a big permission slip to show up in the world and build relationships in ways that feel good to you and do good in the world.

You can find out more about Karen and connect here: Website |  Instagram | Goodness Marketing Facebook Group | Facebook

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through private coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast?  Buy me a virtual cuppa 

>>Check out the full shownotes here<<

Support the show

Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. 

In this episode we discusss:

• feeling like you're not a proper artist;
• the importance of filling up your cup and making room for inspiration;
• self censorship;
• community and loneliness.

We also explore having a creative practice as a way of processing your feelings.

If you are in need of some inspiration and creative food for thought, I highly recommend listening to this episode.

You can find out more about Hannah and connect here: Website

*If you missed the Competent Rebels project and would like to catch up on all the inspiring content, email hannah@hannahhannahjones.com and she'll give you free access.

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Love the podcast? Here are three ways you can show your support:

1. Rate and review - this helps more listeners find us.
2. Share with friends and on socials #braveheartsrisingpodcast
3. Buy me a virtual cuppa over on Kofi

Support the show

In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life.

If you're in need of a permission slip to be more you, then this one's for you.

Mentioned on the episode:

• Bravehearts Rising Episode with Gail Love-Schock
• Bravehearts virtual tip jar

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

To find out more about how I can help you, contact: lisa@lisapascoe.com

You can find me here: Website | Instagram | Facebook

Support the show

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

"The idea that there is not enough for everyone is at the root of all oppressive systems."

Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear!

Ray has created revolutionary coaching programmes that are all about unravelling your stories,  enabling you to take up space just as you are and make life changing amounts of money.

The emphasis being on life changing for you because success looks so different for each of us. It's important to remember that.

In this upbeat episode we take a deep dive into all things money. Ray tells us how she ended up as a money coach and gives you some practical ways you can start nurturing your own relationship with money. In addition, we talk about scarcity and how money has been weaponised by systems of oppression. 

If you are in need of some inspiration and a pick me up, I highly recommend listening to this episode.

You can find out more about Ray and connect here: Webiste |  Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Support the show

Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.
 
In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an entire PhD to studying LGBTQ+ online hate. She shares with us her own coming out story,  and gives some great practical tips on how to be an ally to the LGBTQ+ community.

Importantly, we discuss exploring your identity and finding a sense of belonging in the world, and the power of questioning the stories we received when growing up.
 
Rachel's passion and dedication are inspiring.

You can find out more about Rachel and connect here: Mailing List & More |  Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

Read the full shownotes here

Support the show

Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago.

In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing her first book. She also gives us a nurse's insight into dementia and what we can do to become a more dementia friendly society.

Anna's courage and compassion is inspiring. 

You can find out more about Anna and connect here: Website |  Instagram

>> You can buy Anna's book, Green Pigs and Me, here<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<

Read the full show notes here

Support the show

Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.

In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. 

Listening to Tamu will change how you feel about life.

Fave quotes:

When we focus on the brain organ only we end up using the body like it’s a taxi for the brain and subduing our emotions, subduing our felt sense because we’re taught to believe that they are an inconvenience and they are an ‘inconvenience’ if your focus is on productivity. 

You can find out more about Tamu and connect here: Website | Instagram | Live Three Sixty Podcast

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry.

You can find me here: Website | Instagram | Facebook

Sign up here to receive self care reminders, journaling prompts and more direct to your inbox

Read the shownotes here

Support the show

In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva  Echo, trans activist, blogger and founder of The Pass It On Campaign. 

We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. 

Conversations like this are so important. 

You can find out more about Eva and connect here: Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. 

I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry. 

You can find me here: Website | Instagram | Facebook

Sign up here to receive self care reminders, journaling prompts and more direct to your inbox

>> Read the full show notes here <<

Support the show

In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future.

If you're in need of a self care reminder and a dose of hope for the future, then this one's for you. Whatever you do this festive period, be gentle with yourself.

>>Find out more about Nourish -  my new intuitive wellbeing journaling experience <<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

>>Sign up here to receive my nourishing notes including self care reminders, inspiration and journaling prompts <<

Support the show

In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect.

If you take one thing from this know that you don't have to have it all figured out to make a difference in the world. You can make a difference simply by being you.

>>Sign up here and receive your free mini autumn journaling workbook<<

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Support the show

>>Sign up here and receive your free mini autumn journaling workbook<<

In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution to the world.

In this important conversation we explore the magic of being an empath, the myth of confidence and how you can create space to find your voice. We also talk about the coaching industry and the need to make it a more inclusive space so that it is for the many, not just the few – a mission that is close to Nicola’s heart.

Connect with Nicola here:Website | Instagram | Podcast

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

In this episode of the Bravehearts Rising podcast I'm talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass. We also talk about the witch on the edge of the village archetype and the magic of apple pie.

Connect with Eleanor here: Website | Instagram

About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

Sign up here and receive your free mini autumn journaling workbook

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

In this episode of the Bravehearts Rising Podcast I'm talking to the wonderful Jo Casey.  She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive.

Together we talk about feminism, the messaging that keeps us small, unravelling our own internal patriarchy as well as mothers' guilt. This interview was such a joy and these conversations are so needed right now.

If you take away one thing, know that where you invest your time and energy matters. 

Connect with Jo here: Website | The Meaningful Business Podcast | The Coaches and Healers Collective


About your Host - Lisa Pascoe

I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.

Sign up for my Nourishing Newsletter

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

In this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more.

Love what you hear? Remember to rate and review so that others can find it too.

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook | LinkedIn

Support the show

Today on the Bravehearts Rising Podcast I'm talking to the brilliant Eli Trier. Based in the beautiful city of Copenhagen she is a community builder for Quiet Revolutionaries and is passionate about helping introverts with big dreams to get connected and build thriving, engaged communities so that they make their corner of the world a better place.

In this episode Eli talks about community projects as powerful vehicles for change. She also shares with us her experience of being diagnosed with autism in her late thirties and how this gave her permission to be herself unapologetically.

This is such a rich conversation and definitely one for you, if you want to make a difference in the world but find yourself worrying about what other people will think.

Connect with Eli here: Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently yet courageously navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes Here

Support the show

Today on the Bravehearts Rising Podcast I'm talking to the delightful Lottie Randomly. She is a menstrual health activist and educator who is passionate about bringing gender inclusivity into the menstrual movement.  Lottie infuses all her work with folk magick and also has a background in social justice approaches to mental health and resilience.

Together we dive deep into conversation about all things menstrual. Lottie talks about cycle magick and connecting with the menstrual cycle as a guide. We also explore mental health and the need to take a more structural approach to wellbeing before finally talking about grief and transformation.

Connect with Lottie here: Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes

Support the show

In this first ever minisode I'm talking about listening to your heart whispers and having the courage to get started. Think of these mini episodes as nourishing voice messages especially for you to get you thinking differently about things.

Love what you hear? Remember to rate and review so that others can find it too.

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Support the show

Today on the Bravehearts Rising Podcast I'm talking to the wonderful Nova Reid. Often described as a force to be reckoned with, she is a diversity and anti-rascism campaigner. Nova is a passionate advocate for equality and helping people be the change they want to see in the world. In 2019 she delivered a powerful TEDx talk entitled Not All Superheroes Wear Capes: How You Have The Power to Change the World.

In this honest and frank discussion we dive into the topics of racism, privilege and unconscious bias. We talk about the importance of self awareness, the powerful silent majority and Nova offers up non confrontational ways to be an ally.

This is such an important topic and I hope you get a lot from our conversation.

Connect with Nova Here: Website | Instagram | TEDx Talk

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook

Read The Full Show Notes

Support the show

In this episode of the Bravehearts Rising Podcast I'm talking to the delightful Nicola Humber. She is the author of Heal Your Inner Good Girl and Unbound, and is also the founder of The Unbound Press. 

Together we talk all things writing. We cover Nicola's own journey to becoming an author, writing as a transformational process, the importance of trusting your inner knowing as well as the more practical side of writing including rituals and exercises to get started. If you've always wondered about writing a book, then this episode is for you.

Connect with Nicola Here: Website | Instagram | Facebook

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.

You can find me here: Website | Instagram | Facebook 

Read The Full Show Notes 

Support the show

In this episode of the Bravehearts Rising podcast, I’m talking to the magical poetess and enchanted story teller Tanya Markul aka Thug Unicorn. 

She is dedicated to helping others heal by holding sacred space for their stories. In this episode she tells her story of what led her to become who she is today and why vulnerability is so powerful. She also invites us to be bravely curious about telling our own stories. Tanya's poetry really speaks to readers at a soul level and I'm so excited to share this episode with you. Enjoy!

Topics discussed include:

• Being someone else to fit in [6:50]
• Awakening and the messiness of healing [12:00]
• Invite the possibility of telling your story with brave curiosity [18:57]
• Belonging and identity [24:09]
• Spiritual practices for grounding [32:00]

Resources mentioned:

1. The She Book by Tanya Markul
2. Mary Magdelene Revealed: The First Apostle, Her Feminist Gospel & The Christianity We Haven't Tried Yet by Meggan Watterson

About Tanya Markul aka Thug Unicorn

Tanya Markul is a poetess, enchanted storyteller and creative midwife. She started writing when she was six-years old. She used to scribble lines on top of lines and called it ‘poetry’. Early in life she discovered emotional pain to be a sustainable resource for her work—and hasn’t stopped writing since. Her themes explore heartache, loss, abandonment, rejection and mental health. In her words, she writes for the ‘rejected ones’ and to ‘revolutionise pain’. Her quotes, stories, poems and prose have touched readers around the world. She hopes to be a source of inspiration and empowerment for years to come.

Website | Thug Unicorn on Instagram | Tanya Markul on Instagram | The She Book Trailer

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
Sign up here to receive my Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this first episode of season 3 of the Bravehearts Rising podcast, I’m talking to the delightful Anna Neubert-Wood. She’s the director and founder of WanderWomen Scotland and  its her life's mission to empower women to get outdoors and own their adventure.

Anna has such a wonderful energy about her and together we talked about flexi schooling, weekend loneliness, the need to unplug and our craving for real connection.

This episode is full of nourishing food for thought. Enjoy!

Topics discussed include:

• Flexi schooling and Wild Mondays [4:38]
• The importance of boredom  [9:00]
• Being highly sensitive and a parent [26:15]
• What is weekend loneliness? [30:12]
• Making art from nature [36:58]

About Anna Neubert-Wood

Anna Neubert-Wood is the Director and Founder of WanderWomen Scotland Ltd, which offers outdoor activites with a mix of adventure, survival skills and mindfulness. Its mission is to inspire women to find adventure in nearby surrounds, encouraging them to press the Pause button to slow down and take some time for reflection and selfcare. enjoys taking small groups of women into nature, create community and facilitate healing, whether it's in the sea, in the woods, or walking barefoot and letting the grass tickle your toes. Born and raised in East Germany, she has now lived in London and Edinburgh for longer than half her life. She has turned her deep rooted craving for freedom and escape, stemming from gowing up in a politically suppressed country, her life mission with WanderWomen, empowering women to own their adventure.

Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, tarot cards and walks in the woods.
 
Sign up here to receive my Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this final episode of season 2 of the Bravehearts Rising podcast, I’m talking to the multi-passionate and incredible Samantha Moyo. She’s a disruption doctor, activist, coach and entrepreneur. 

I had so much fun recording this interview. We started with Sam telling us what led her to start a sober rave movement and went on to discuss unconscious bias, decolonisation and the importance of holding space for fear and vulnerability. Key for me was around climate change and inclusivity - when it comes to saving the planet, who are we saving it for?

This episode is full of nourishing food for thought. Enjoy!

Topics discussed include:

• Sobriety, Morning Gloryville and Sam’s journey to becoming a sobriety advocate [2.59]
• Unconscious bias and decolonisation [15:35]
• Climate change and diversity [21.16]
• The importance of speaking your discomfort and the fear of getting it wrong [25.32]
• Making space for fear and vulnerability [32.00]
• Practical tips for starting your own disruption mission [36.36]
• Extinction Rebellion, intersectionality and the need to centre more than climate justice in talks around climate change. Who are ‘we’ saving the planet for? [43.45] 
• What does it mean to be a great ally? [52.30]

Resources mentioned:

1. Big Magic by Elizabeth Gilbert
2. Dare to Lead by Brene Brown

About Samantha Moyo

Samantha Moyo is a Disruption Doctor, Polymath, Activist and Entrepreneur. She founded Morning Gloryville, the original sober rave movement growing the community to 200,000 within 18 months and taking the brand to 23 cities. After selling this first enterprise, Sam went on to found Tamuka Global Limited an organisation that creates immersive learning experiences at the intersection of entertainment, activism and indeginous wisdom.

Sam is one of the UK's leading Decolonial thinkers, being hired by organisations to facilitate conversations around diversity and decolonisation matters as well as exploring ways to create brand strategies from an indigenous lens. With a passion for empowering founders, Sam also offers coaching and consulting services to entrepreneurs on a disruption mission.

Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
Sign up here to receive my Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this episode of the Bravehearts Rising Podcast I speak to the delightful Dr. Lauren Macdonald. She is a psychiatry doctor, yoga teacher and stage IV cancer survivor. In this episode she so generously shares with us her own experience of being diagnosed with cancer, the loneliness she experienced and why community plays such an important role in the healing process.

Topics discussed include:

• Gut health, inflammation and disease [3:12]
• The difference between being cured and healed [8:39]
• Lauren’s cancer journey and how it shifted her perspective on life  [12:52]
• The power of community in the healing process [35:00]
• Trew Fields Festival - The UKs first holistic health and cancer awareness festival [47:00]

Resources mentioned:

1. Big Magic by Elizabeth Gilbert
2. Eat Pray Love by Elizabeth Gilbert
3. Mind Over Medicine by Dr. Lissa Rankin
4. Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner, Ph.D

About Dr. Lauren Macdonald

Dr. Lauren Macdonald is a psychiatry doctor, yoga teacher and stage IV cancer survivor. She is also the founder of The Holistic Healing Project, a podcast and online community that supports people on their journey towards better health, deeper healing and more conscious, connected living. Lauren is passionate about redefining health - not just as wellness of the physical body, but as integrated vitality for the mind, body, and spirit.

Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
Sign up here to receive my Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this episode of the Bravehearts Rising Podcast I speak to the wonderful and very talented Serena Simmons. She is the founder of the Psychology School in Nottingham and it's her mission in life to help as many people as possible discover what it is that really makes them want to get up in the morning, and  help them do it!

If you are struggling with comparison or giving yourself a hard time for not being where you think you should be, then this episode's for you. Enjoy!

Topics discussed include:

• What is positive psychology? [3:03]
• What to do if you’re beating yourself up for not having all the answers [6:33]
• The addictive side of social media [9:12]
• How can we use our need for rewards so that it works for us [10:49]
• Remembering why you’re here [17:49]
• Shifting comparison [31:55]

Resources mentioned:

1. Conversations with God by Neal Donald Walsch
2. The Diary of Anne Frank
3. The Art of War by Stephen Pressfield

About Serena Simmons

Serena Simmons is a Chartered Psychologist and Senior  Psychology lecturer at Nottingham Trent University. She is also a psychology consultant specialising in behaviour change and peak performance. In addition to all of this, she is also the founder of The Psychology School. She regularly appears in the media to discuss her work, and her passion lies in helping people to change their lives, while having fun.

Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
If you'd like to receive reminders to be kind to yourself, sign up here for my Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

Get to know your host.

In today's nourishing episode of the Bravehearts Rising podcast we are mixing things up as my wonderful editor and friend Katie Still interviews me.

Together we talk about my upcoming wedding, tradition and the origins of the name Bravehearts Rising.

Upcoming Events and Workshops

End of Year Reflection Workshop + Self Care Circle:
Sunday 15th December 10:30 - 12:30 UK time, online. £30.00 earlybird when you book by 1st December (£35.00 thereafter)
Click header for more info or email lisa@lisapascoe.com

Nourishing New Year Intention Setting Workshop
Tuesday 14th December 19:30 - 21:00 UK time, online. £25.00 earlybird price when you book by the 5th January (£30.00 thereafter)
Click header for more info or email lisa@lisapascoe.com

Topics discussed include:

• Wise Woman Unknowing Poem [4:10]
• What Bravehearts Rising means [5:58]
• Wedding planning, convention and genderr [14:27]
• Reverence and our connection to nature [19:12]
• Huntington's, genetic testing and Lisa's ability to sweep things under the rug [29:53]

Resources mentioned:

1. Bravehearts Rising Interview with Meg Kissack - Choosing Yourself
2. Bravehearts Rising Interview with Cameron Airen - Exploring Gender and Identity
3. Alok Vaid-Menon - gender non-conforming writer and performance artist
4. Be a Free Range Human (2nd edition) by Marianne Cantwell
5. I Know Why The Caged Bird Sings by Maya Angelou

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
If you'd like to receive reminders to be kind to yourself, sign up here for my Nourishing Notes


You can also find me here Website | Instagram | Facebook  

Support the show

In this magickal episode of the Bravehearts Rising Podcast I speak to the delightful Reverend Gail M. Loveschock. She's an interfaith minister, human behaviour specialist, spiritual counsellor and storyteller amongst other things.

Together we explore so many interesting topics including the importance of ceremony and simple ways you can create space for more magic in your life, recovery and psychological safety as well as what it means to have faith. She also tells us how she came to be an interfaith reverend and what it means to be interfaith.

If you are feeling anxious or are a lover of slow living, then this episode is the perfect tonic.

Listener Special Offer - save £80: Gail is opening up 12 spaces for mega sessions with her between now and Nov 12th. Essentially 2.5 hours of deep enquiry, learning how to work with the 4 levels of consciousness to completely transform your reality, intention setting for the coming months, tools to cross the bridge between who you were and who you are becoming,Enneagram magick and celebration! It's a game-changer. Mention 'Bravehearts Rising' when booking and save £80.00. You pay £495 instead of £575. 

Topics discussed include:

• The importance of ceremony and how we can bring more of it into our lives [4:53]
• Feeling safe and what our nervous system needs [9:32]
• Trauma and the road to recovery [17:17]
• What it means to be an interfaith reverend and Gail's story of what led her to become one [21:45]
• The universe, unhappy spirit and that feeling of ‘not-enoughness’ [28:48]
• What is faith? [26:33]
• One or two things you can do to start exploring spirituality - response to a listener’s question [48:03]

Resources mentioned:

1. Wander Women Scotland [Instagram]
2. Mastering the Art of French Cooking - Julia Childs

About Reverand Gail Loveschock

Gail Love-Schock is an Interfaith Reverend and the world’s first and only Energy Transformation Strategist. She has helped thousands of people move through radical change, moving closer to love and celebration through meditation, ceremony, ritual, mentorship, and retreats.

Gail’s ministry focuses on the taboo subjects of life including sex, money, and death, all of which enable people to live a rich, vibrant and meaningful life today.

 Accredited by One Spirit Interfaith Foundation, she has featured in global outlets such as The Sunday Times, New York Post, The Sunday Post, and Psychologies.

Website | Instagram

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
If you'd like to receive reminders to be kind to yourself, sign up here for my Nourishing Notes


You can also find me here Website | Instagram | Facebook  

Support the show

In this episode of Bravehearts Rising I talk to the warm and wonderful Queen of Being Seen -Jenny Kovacs, Queen of Being Seein. She is a visibility specialist who is passionate about helping others shine their light and have a greater impact.

Together we explore showing up in the world as your whole quirky self not just for others but for yourself too, especially when things feel tough. We also talk about your ability to make a difference and what to do if you want to speak up about something but feel scared. This leads us to a conversation about Black Lives Matter. If you're looking for some inspiration and a confidence boost, this episode is for you.

Topics discussed include:

• Feeling deeply as a child [2:50]
• The ripple effect: everyone has their own version of power.  [21:15]
• The ‘M’ Word - Jenny’s take on manifestation [30:06]
• How can you be positive when things are difficult or painful? [35:41]
• Magic happens when you embrace your oddness [55:00]
• How to to speak up about something controversial when you feel scared and Jenny’s experience of speaking about the Black LIves Matter movement [56:54]

Resources and inspirational people mentioned:

1. Enid Blyton - The Wishing Chair; The Faraway Tree
2. Wayne Dyer - I Can See Clearly Now
3. Nicky Campbell - BBC Radio 5 Live
4. Marianne Williamson
5. Edwene Gaines - The Four Spiritual Laws of Prosperity

About Jenny Kovacs

Jenny Kovacs is the creator of the Visibility VIBES System™ The Speaking Out Authentically™ Programme and Presentations That Sell™

Jenny has helped thousands of people to stand out and confidently get out there. Working with companies, businesses and individuals alike, Jenny speaks to, trains, and coaches ambitious people and outstanding organisations that are tired of being invisible.

Jenny Kovacs shows you key essentials to be seen, heard and noticed; positioning you with credibility as the go to person in your organisation and field, to raise your profile and professional visibility.

Fun facts: she used to sell delicious cakes and loves the Prodigy.

Website | Queen of Being Seen Facebook Page | Instagram | LinkedIn | YouTube

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach and Recovering Perfectionist. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for cake, oracle cards and walks in the woods.

Stay in touch and receive reminders to be kind to yourself, by signing up here: Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this episode I talk to the amazing career coach and co-founder of Project Love, Selina Barker.

She tells us about her Big Beryl Adventure and shares with us her own emotional journey that came with her decision to rebel and create an intentional, wholehearted life. We then  explore some practical things you can do to start creating change in your life.

If you are struggling to be kind to yourself or are feeling stuck, then this episode is for you! It is filled with stories of healing, inspiration and laughter. This really is a heart-felt exploration of what it looks like to come alive - messy bits and all.

Topics discussed include:

• Selina’s Big Beryl adventure and how it’s shaped who she is today  [03:36]
• Becoming present to sadness [09:52]
• Setting intentions and the importance of taking time to reflect  [18:30]
• Defrosting, unravelling and biscuit bunnies [22:07]
• Embracing your rebellious spirit [39:00]
• Bringing ideas to life with this simple project approach to life [43:00]

Resources mentioned:

1. Watch a short video about Selina's Big Beryl Adventure
2. Be a Free Range Human (2nd edition) by Marianne Cantwell
3. Steve Jobs' Stanford Inauguration Speech
4. The Hidden Life of Trees by Peter Wohlleben
5. The Big Leap by Gay Hendricks
6. Zen and the Art of Falling in Love by Dr. Brenda Shoshanna
7. The Goodbye Hello Journal by Selina Barker and Vicki Pavitt [Project Love]

About Selina Barker

Selina is a coach, online course creator, writer, podcaster and co-founder of Project Love. For the past 12 years she's been making it her business to help people design lives and careers they love. She's a big believer that we are all artists of our own lives and that any dream we want to bring to life, can be done by turning it into a practical project.

Over the past 5 years her focus has turned towards love and relationships and growing Project Love with her biz wife, Vicki Pavitt. They offer a mix of online courses, coaching and life design tools, including the popular Get Ready for Love course and the Goodbye Hello journal. And every fortnight they cosy up to co-host their Project Love podcast.

Instagram | Facebook | Website

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods.
 
If you'd like to receive reminders to be kind to yourself, sign up here for my

Support the show

If you are craving a dose of inspiration and a grounded approach to help you move forward with a project, dream or idea, then this episode is for you!

In this episode of the Bravehearts Rising podcast I talk to the ever-inspiring Marianne Cantwell. She is the author of Be A Free Range Human, the founder of Free Range Humans and a TEDx speaker - “The Hidden Power Of Not Always Fitting In”.

We take a deep dive on what it takes to create a life on your terms without getting lost in all the noise of today's busy, online world. We cover everything from dealing with anxiety, the benefits of being highly sensitive and how you can turn your big dreams into small, grounded steps.

Topics discussed include:

• The real reason Marianne decided to re-release the book [6:06]
• What to do if you’re feeling anxious or up and down [7:29]
• The gifts of being a highly-sensitive empath [08:25]
• The three free-range - your attraction style [20:10]
• The project approach and what do you do when you feel like you can do anything? [23:41]
• The Chameleon Dilemma [31:12]
• Life in ‘The Bonus Round’ [50:09]

Resources and inspirational people mentioned:

1. Be a Free Range Human (2nd edition) by Marianne Cantwell
2. Dorie Clark - Entrepreneur and host of the Interesting People dinners
3. Finding Your North Star: How to Claim The Life You Were Meant to Live by Martha Beck

About Marianne Cantwell

Marianne is the author of Be A Free Range Human, the founder of Free Range Humans. She left corporate life over a decade ago, and spent years travelling the world full time with her laptop (before all the cool kids were doing it!). Today she lives between LA, NYC and London, and still travels to quiet beach spots often.

Instagram | Website

About your Host - Lisa Pascoe

I'm Lisa and I'm an Intuitive Life Coach and Recovering Perfectionist. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world.

I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for cake, oracle cards and walks in the woods.

Stay in touch and receive reminders to be kind to yourself, by signing up here: Nourishing Notes

You can also find me here Website | Instagram | Facebook  

Support the show

In this episode of Bravehearts Rising I talk to the wonderful broadcast journalist, hypnotherapist and whiskey tour guide, Katie Still. Multipassionate and curious by nature, Katie is a shining example of someone who follows their heart. She shares with us a slice of her practical Scottish upbringing as well as her journey into the media industry. Finally, we explore what it takes to create a life centred around freedom, how to keep your working life fresh and how important it is to back yourself.

If you're feeling flat or uninspired and are in need of a boost, then this episode's for you.

Topics discussed include:

• Worrying about what others are thinking and creating your own inner mentor [08:37]
• Katie’s rare ‘wobble’ in China [10:33]
• The power of asking for help [11:54]
• How Katie made her way into the media industry [15:10]
• Doing what it takes to create security for you and your family [21:51]
• Trust and keeping things fresh in your work life [22:33] 
• The Sochi Winter Olympics and a triumphant tale of self belief in the face of doubt [33:05]
• That time Katie looked very silly at an internship [46:20]

Resources and inspirational people mentioned:

1. A fine Balance by Rohinton Mistry
2. Superstition by Stevie Wonder
3. Merlene Ottey, Jamaican former track and field sprinter
4. A piece about Katie's earlier adventures

Please note: I link to Amazon because I find it's the easiest way. I would always encourage you to support your local book shop where possible.

About Katie Still

Katie is a broadcast journalist, videographer, teaching fellow, hypnotherapist, whisky tour guide and poly tunnel keeper! She spent years at the BBC working on sports-related stories, which she then left to pursue a new life adventure. At the heart of everything she does is storytelling, creativity and freedom.

After years of travelling and living away from her family, Katie has returned to her roots and now lives in Speyside, in the the north east of Scotland. Along with her partner Emily, they are building a cabin in their garden to rent out and host retreats. 

When she's not away filming or tourguiding, Katie can be found pottering about in her polytunnel or out walking her two wee sausage dogs, Winnie and Beatrice.

Facebook | Instagram

About the Host - Lisa Pascoe

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook | Sunday Letters

Support the show

In this episode I talk to wellness coach Paula Lawson. Together explore the power of silence and why some of us find it so uncomfortable. We also talk about daring to do things alone, writing as a tool for self awareness, the problem with  'self love' and how you can start reconnecting with yourself. If you're currently feeling lost or ancious, then this episode is for you.

Topics discussed include:

• Why do we find silence so uncomfortable? [2:04]
• How Paula went from being frightened to be alone to craving alone time [3:00]
• Things to try, if you’re experiencing anxiety [08:50]
• The power of journaling [15:15]
• Understanding your drivers: shoulds vs wants [27:00]
• The problem with ‘self love’ [41:31]

Resources and inspirational people mentioned:

1. Eckhart Tolle - The Power of Now
2. Dr. Joe Dispenza - Becoming Supernatural
3. Kris Carr - Crazy, Sexy Diet
4. Rebecca Campbell - Light is the New Black
5. Paula's mentor, Chiti - Chitterlove on Instagram

Please note: I link to Amazon because I find it's the easiest way. I would always encourage you to support your local book shop where possible.

About Paula Lawson

Paula Lawson is a health and wellness coach based in the North East of England where she lives with her husband Andy and their two dogs Chester and Willow. 

She’s a big lover of the quiet life, meditation, hiking, mountains and celery juice! She’s been vegan since 2018 and believes in eating a plant-based diet for optimum health. She also believes that our mental and emotional health are equally if not more important than diet.

Back in 2010 she was the most poorly she’s ever been. Gradually she began to invest more time and energy into her wellbeing. Through mindset and lifestyle changes she was able to overcome severe anxiety, depression, binge eating and low self-esteem.

Her passion for health and well-being led her to train as a certified health and wellness coach in 2016. In addition, she draws on over 11 years’ experience as a secondary school food and nutrition teacher to offer one-to-one coaching, workshops and retreats for those wanting to prioritise their well-being.

Website | Instagram 

About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the w

Support the show

In this wisdom-filled episode I talk to the inspirational and very grounded drag king artist Majic Dyke. We take a deep dive into identity, embracing who you are when no-one is around and where to start if you struggle to like yourself.

If you are currently in the messy middle of your own transformation and trying to work out who you are at your core, then this is the episode for you. Together let's create a world where we are all free and safe to show up as who we really are!

Topics discussed include:

• The relationship between identity and honouring your truth [13:50]
• Constantly seeking answers outside of ourselves [16:38]
• The things that kept Majic going through the hard times [18:30]
• Being a big stage presence as an introvert [22:01]
• Boundaries and how to enforce them [25:51]
• Self love and mental health: advice for people who struggle to like themselves but want to learn how [30:27]
• Giving yourself permission to exist as you [36:16]

Resources and inspirational people mentioned:

1. The Four Noble Truths by His Holiness the Dalai Lama
2. Indya Moore - an actor and model who is also transgender and non-binary.
3. Brooklyn Wright - Entrepreneur and founder of the Boi Society

About Majic Dyke

Majic Dyke is a non-binary drag king artist based in the Washington DC area. His work is centered around uplifting and celebrating the LGBTQ+ community and he uses his platform to teach people about self love and self acceptance. Turning pain into power is something that motivates him to keep sharing his life experiences with the world.

Instagram | Twitter


About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook | Sunday Letters

Support the show

In this episode I chat with web-designer, queer writer, mentor and plant lover, Yarrow Magdalena. What I love about Yarrow is how they weave the magical and the practical to create a grounded, delicious life. Together we talk about navigating uncertain times, the magic of embodiment and the benefits of herbalism. If you're currently experiencing a period of change and need some grounding, then this is the episode for you.

Topics discussed include:

• Yarrow’s story and how they ended up with two seemingly different businesses: Daydreaming Wolves and Yarrow Digital. [02:35]
• Practical tips for navigating anxiety and financial uncertainty [08:55]
• Decision-making overwhelm [11:38]
• The different layers of embodiment [13:25]
• Gender fluidity [19:58]
• Boundaries - cultivating a consent culture [25:25]
• Herbalism and brexit [27:00]

Resources mentioned:

1. The Artist's Way by Julia Cameron
2. Insight Timer App - A free app for meditation and sleep
3. Emergent Strategy by Adrienne Maree Brown
4. Pleasure Activism by Adrienne Maree Brown

“There is an art to flocking: staying separate enough not to crowd each other, aligned enough to maintain a shared direction, and cohesive enough to always move towards each other.” - adrienne maree brown

About Yarrow

Yarrow Magdalena is a queer writer, pleasure activist, body worker, celebrant and plant lover who supports soft folks in reclaiming embodiment and a connection to nature through everyday magic and ritual.

In addition to running her The Magic of Embodiment membership and offering custom readings and rituals she also hosts Daydreaming Wolves – a podcast for dreamers who are into authentic conversations about healing, everyday struggles and everyday magic.

Yarrow also runs a web design + tech studio called Yarrow Digital which supports small businesses in building heartfelt, sustainable online platforms made to hold big dreams and beautiful communities. She specialises in custom made WordPress sites as well as easy to understand tech support, offers no-nonsense business mentoring and runs a low cost DIY Small Business School.

Website | Patreon | Daydreaming Wolves

About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | 

Support the show

In this episode I talk to creative coach and storyteller Vaska Trajkovska, founder of the Curious Cat. We explore how you can create your own curiosity practice to start seeing more beauty and possibilities in life. We talk about the importance of storytelling and connection. She also tells us about her miserable Christmas and what helped her shift her perspective on things.

Note: This episode is full of joyful, practical ways you can start creating more magical sparkles in your every day life.

Topics discussed include:

• What to do if you feel stuck and have no idea where to start [05:40]
• Boredom as the birthplace of magic [08:32]
• Certification and the loss of community knowledge [11:30]
• Exploring beauty [23:15]
• Creating your own sanctuary [33:55]
• Permission to grieve your life’s losses [50:29]

Resources mentioned:

1. Free Range Humans by Marianne Cantwell. New edition of the book is due out in September 2019
2. The Artist's Way by Julia Cameron
3. The Velveteen Rabbit by Margery Williams. Vaska mentions a version by Michael Hague and this is hard to find. 
4. Julia Smith Ceramics - check out her amazing moon mugs!

About Vaska

Vaska is a creative coach, storyteller, documentary maker and all round Curious Cat. She has a background in social anthropology and places the human experience at the heart of everything she does. Sensitive and intuitive by nature, she believes that by sharing our stories empathy, compassion, connection, and kindness can flourish.

Vaska is passionate about helping people tell their stories, and finding the magical sparkles in the ordinary everyday. Alongside her creative coaching, she also helps people record the stories of their loved ones to be passed down the generations. 

She lives by the sea and is the host of The Curious Cat podcast.

Life Stories Website | Creative Coaching | Instagram | The Curious Cat Podcast


About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook | Sunday Letters

Support the show

In this episode I interview Cameron Airen, feminist mindset coach and host of Live a Conscious Life podcast. We explore the difference between being an empath versus highly sensitive, ask whether our sensitivity is a blessing or a curse and look at how we can manage our energy so we can create change in the world. We also take a deep dive into the topic of gender, patriarchy and identity. There is so much food for thought in this episode, we really hope you enjoy it!

Topics discussed include:

• What it means to be an empath [02:18]
• Managing your guilt around saying 'no' [11:53]
• Family and boundaries - how Cameron manages theirs [15:45]
• Telling the difference between a ‘gut feeling’ and fear-based thinking [22:55]
• Gender reveal parties  [30:24]
• Letting go of gender - what are we scared of losing? [33:36]
• Dealing with uncomfortable conversations [48:45]
  
  

Resources mentioned:

1. Dr. Elaine Aron and her test to discover if you're highly sensitive.
2. The Handmaid's Tale - a dystopian TV drama based on the novel by Margaret Atwood.
3. Brave New World - a dystopian novel by Aldous Huxley
4. Marie Forleo
5. Queer Eye - Trailer
6. Gender Outlaw by Kate Bornstein
7. Alok Vaid-Menon on What it's Like to be Femme in Public (I didn't mention this but please do watch this!)

About Cameron

Cameron Airen is a Feminist Mindset Coach, Gender Consultant, Mentor, writer and podcaster helping passionate feminists feel more confident, at ease, and create the change they want in their lives and in the world! They also help solo entrepreneurs, creatives and leaders increase their gender and social awareness so they can be more conscious and create the kind of change they want.

Cam has a Masters degree in Anthropology & Social Change, a B.A. in Women & Gender Studies. She has 14+ years of experience studying gender, feminism, sexuality, social change and internalized oppression, and 10+ years helping clients connect to and take care of their bodies, emotions and minds, and supporting folks to grow more into themselves and create more powerful change in the world.

Cam uses she/they pronouns. They live nomadically and work with clients all over the globe.

The Feminist Coach Academy | Instagram

About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook | Sunday Letters

Support the show

In this episode I talk to Helen Rebello, author of The Magical Unfolding. We go deep in this one exploring the relationship between our emotions and our bodies. She also shares with us what finally led her to writing her book and how we can create more calm in our lives. If you're intrigued to learn more about Chinese Medicine then this episode's for you.

Topics discussed include:

• Helen's wake up call [03:43]
• Working with the shadows [07:04]
• Your inner 7 year old [08:24]
• Carrying around other people's energies [12:28]
• Chinese Medicine and the emotions associated with different organs [12:44]
• Calming anxiety [24:32]
• Navigating times of change as an empath [33:50]
• Holding space for the messy + Harry Potter [44:10]
• ULPing and Self Sabotage [49:23]

Resources mentioned:

1. The Magical Unfolding by Helen Rebello
2. The Alchemist by Paulo Coelho
3. Free Range Humans - Marianne Cantwell
4. The Big Leap by Gay Hendricks

About Helen

As an intuitive mentor, mindfulness educator, and former tutor at The College of Cranio-Sacral Therapy in London, Helen Rebello has spent over a decade empowering caring people to slow down and access more meaning and magic in their life.

She is currently on a mission to empower 100,000 women worldwide to fulfil their potential; which is why she developed the MAGICAL process; blending her eastern and western wellness training with movement, mindfulness, meditation, and mindset tools. 

She is the author of The Magical Unfolding: 8 Magical Processes for Peace, Potential & Purpose, host of The Turning Point Project podcast and founder of The Magical Life Membership Circle.

She describes herself as an endlessly curious soul, a grounded spiritual yogi, and a realist who believes in magic. She lives in the magical Malvern Hills in the UK and spends her days creating, conversating and connecting. 

Website | Instagram | The Turning Point Podcast

About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook | Sunday Letters

Support the show

In this episode I talk to Meg Kissack, host of The Couragemakers Podcast. Together we deep dive into what it means to choose yourself in a society that constantly has you feeling like you need to be and do more.

Topics discussed include:

• Sustainability and the problem with the bigger, brighter approach [7:32]
• The pressure to do all the things [13:40]
• Our mission as empaths [21:10]
• Self love as a political act [24:27]
• Friendships and feeling guilty [35:45]
• Turning your weaknesses into strengths [36:56]
• Permanent positivity [49:15]

Resources mentioned:

1. Brené Brown - Daring Greatly
2. Brené Brown TED Talk - The Power of Vulnerability
3. Meghan Trainor - No (aka The Boundaries Song)
4. Free Range Humans 
5. Jacqui Marson - The Curse of Lovely

About Meg

Meg is an INFJ creative and multi-passionate who believes that everything changes when you believe you matter. She is the the host of The Couragemakers Podcast, a writer, coach and the rebel-rouser founder of That Hummingbird Life. Meg helps creative and multi-passionate women to leave self doubt at the door, do the things only they can do and live the life of the woman whose autobiography they'd love to read. She creates regular explosions of encouragement in the form of blog posts, Sunday Pep Talks and podcast episodes to help you feel less alone and have the courage to own, live and share your story.      

When she’s not recording episodes of The Couragemakers Podcast, writing bullshit-free Sunday pep Talks to her Couragemakers community or working 1:1 with coaching clients, you can find her covered in paint or walking her cockapoo puppy Merlin. 

Website | Instagram | The Couragemakers Podcast | Sunday Pep Talks

About the Host

Lisa is an Intuitive Master NLP Practitioner, and Recovering Perfectionist. She is on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. 

Lisa currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods.

Website | Instagram | Facebook |

Support the show