Mind - Bobby Connection Mon, 30 Mar 2026 03:37:31 -0400 https://www.youtube.com/channel/UCviPggMOiA5C7YeMLTWU53Q?view_as=subscriber en-us © 2026 Mind - Bobby Connection yes 46af09b3-f209-54ac-b185-2a5867b85d4e Mind - Bobby Connection episodic false Buzzsprout (https://www.buzzsprout.com) Mindfulness,Yoga,Meditation,Self-Help,Psychology,Mental,Health,Philosophy,Spirituality,Conciousness,Well-Being Mind - Bobby Connection https://storage.buzzsprout.com/pjfceqj7m9kfezvtp7a6a73bt9lg?.jpg Mind - Bobby Connection https://www.youtube.com/channel/UCviPggMOiA5C7YeMLTWU53Q?view_as=subscriber Body Alingment, Breathe in Exercise - Mind - Bobby Connection Episode #3 - Andrew Poole Body Alingment, Breathe in Exercise - Mind - Bobby Connection Episode #3 - Andrew Poole Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of smartphones and the discrepancy between thought and action

Time Stamps:

1:25 - 5:10 – Introduction, post – workout recovery

5:10 – 9:45 – Alignment/Principles of movement

9:45 – 12:30 - Core strength and breathing 

12:30 – 14:05 - Breathing and emotional state – Mind – Body Connection

14:05 –19:05 - Breathe in exercise

19:05 – 24:30 - Whim Hof method, resilience and activating your subconscious 

24:30 – 28:25 – Cold exposure and recovery + anxiety and depression 

28:24 – 32:40 – What makes a conversation interesting?

32:40 – 37:20 - Social Media and the dopamine illusion

37:20 – 45:10 – Smartphone addiction, habits, goal setting

45:10 – 49:05 - Technology as a tool, though vs. action

49:05 – Impact of tonality and word choice in language 

Subscribe: https://www.youtube.com/channel/UCviP
 
Email: Mindbobbyconnection@gmail.com

Check us out on Spotify, Itunes, and Google Podcast!

]]> Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of smartphones and the discrepancy between thought and action

Time Stamps:

1:25 - 5:10 – Introduction, post – workout recovery

5:10 – 9:45 – Alignment/Principles of movement

9:45 – 12:30 - Core strength and breathing 

12:30 – 14:05 - Breathing and emotional state – Mind – Body Connection

14:05 –19:05 - Breathe in exercise

19:05 – 24:30 - Whim Hof method, resilience and activating your subconscious 

24:30 – 28:25 – Cold exposure and recovery + anxiety and depression 

28:24 – 32:40 – What makes a conversation interesting?

32:40 – 37:20 - Social Media and the dopamine illusion

37:20 – 45:10 – Smartphone addiction, habits, goal setting

45:10 – 49:05 - Technology as a tool, though vs. action

49:05 – Impact of tonality and word choice in language 

Subscribe: https://www.youtube.com/channel/UCviP
 
Email: Mindbobbyconnection@gmail.com

Check us out on Spotify, Itunes, and Google Podcast!

]]> Mind - Bobby Connection Buzzsprout-1449781 Tue, 23 Jul 2019 19:00:00 -0400 3125 Massage Therapy, Mind - Body Connection, Optimal movement, Mind - Bobby Connection, Andrew Poole, Breathe, Cold Exposure, Whim Hof, Cold therapy, Resilience training, good conversation, flow states full true Foundations of Mental Health Episode #2 - Gratitude Foundations of Mental Health Episode #2 - Gratitude Humans are wired to be pain averse, and we fear rejection and loss much more than we are excited by gain. This likely has an evolutionary component – the person who more often assumed that the rustling behind them was a predator rather than just the wind would likely have a higher chance of survival, and being more in tune with social cues that threaten one’s potential success with a mate or social circle is also likely to have its benefits. 

There are of course moments when we feel more optimistic. When we feel grateful for the people in our lives, for the food on our plate, for the opportunities at our work, whatever it may be.

More and more research is being done on how intentionally cultivating gratitude can have tremendous benefits on our day to day well-being. There are three formal exercises I often hear about in positive psychology. Gratitude journaling, what went well journaling, and the gratitude visit. 

In this episode we'll discuss these three exercises and the enormous impact cultivating gratitude can have on our day to day well-being

]]> Humans are wired to be pain averse, and we fear rejection and loss much more than we are excited by gain. This likely has an evolutionary component – the person who more often assumed that the rustling behind them was a predator rather than just the wind would likely have a higher chance of survival, and being more in tune with social cues that threaten one’s potential success with a mate or social circle is also likely to have its benefits. 

There are of course moments when we feel more optimistic. When we feel grateful for the people in our lives, for the food on our plate, for the opportunities at our work, whatever it may be.

More and more research is being done on how intentionally cultivating gratitude can have tremendous benefits on our day to day well-being. There are three formal exercises I often hear about in positive psychology. Gratitude journaling, what went well journaling, and the gratitude visit. 

In this episode we'll discuss these three exercises and the enormous impact cultivating gratitude can have on our day to day well-being

]]> Mind - Bobby Connection Buzzsprout-1393849 Wed, 10 Jul 2019 13:00:00 -0400 375 Gratitude, Psychology, Love, Well-Being bonus false Yoga, Social Media and Veganism Yoga, Social Media and Veganism In this episode I discuss Yogic philosophy, mindful social media use, cardio/weight training and veganism with yoga instructor and podcaster Alex Julian!

1:45 – Alex’s introduction to yoga, injury, and Bikram Yoga

8:05 – Exotic styles of yoga, from naked to beer

12:15 – Yoga in relationships, yogic philosophy, yoga and technology 

15:25 – Loneliness and social media/phone use

17:40 – The self, nature vs. nurture, social masks

21:45 – Is it a pain or a stretch?

25:45 – Breath in cardio/weightlifting

32:15 – Brain running multiple windows

33:20 – Technology mirroring evolution, Internet use

45:35 – Plant-Based Lifestyles/Veganism – Nutrition

55:00 – Bad Habits, Cognitive Biases

]]> In this episode I discuss Yogic philosophy, mindful social media use, cardio/weight training and veganism with yoga instructor and podcaster Alex Julian!

1:45 – Alex’s introduction to yoga, injury, and Bikram Yoga

8:05 – Exotic styles of yoga, from naked to beer

12:15 – Yoga in relationships, yogic philosophy, yoga and technology 

15:25 – Loneliness and social media/phone use

17:40 – The self, nature vs. nurture, social masks

21:45 – Is it a pain or a stretch?

25:45 – Breath in cardio/weightlifting

32:15 – Brain running multiple windows

33:20 – Technology mirroring evolution, Internet use

45:35 – Plant-Based Lifestyles/Veganism – Nutrition

55:00 – Bad Habits, Cognitive Biases

]]> Mind - Bobby Connection Buzzsprout-1334044 Wed, 26 Jun 2019 13:00:00 -0400 3523 full false Foundations of Mental Health Episode #1 - Flow States Foundations of Mental Health Episode #1 - Flow States An bite sized description of flow states, and how understanding them can improve our quality of life and well-being!

]]> An bite sized description of flow states, and how understanding them can improve our quality of life and well-being!

]]> Mind - Bobby Connection Buzzsprout-1303882 Wed, 19 Jun 2019 11:00:00 -0400 353 bonus false Artificial Intelligence - Learning, Conciousness and Future Implications Artificial Intelligence - Learning, Conciousness and Future Implications  How do machines learn? What is consciousness? Should we be concerned about a hostile robot takeover?

 Our podcast launches off with software engineer Andrew Frost to explore some of these questions!

 Topics:

 01:15 – 11:45 – How does AI learn?
11:45 – 14:40 - How fast can AI learn
14:40: – 18:00 - Self driving cars
18:00 – 20:20 - Social cost of job automation
20:20: – 23:10 - Will AI replicate and become violent?
23:10 - 27:10 - Sex Robots, Consciousness, and Morality
28:25 –30:15 - Will AI destroy humanity or benefit humanity? 

Check out our Youtube Channel! @Mind - BobbyConnection

Feel Free to leave feedback on Youtube or send an e-mail to mindbobbyconnection@gmail.com

]]>  How do machines learn? What is consciousness? Should we be concerned about a hostile robot takeover?

 Our podcast launches off with software engineer Andrew Frost to explore some of these questions!

 Topics:

 01:15 – 11:45 – How does AI learn?
11:45 – 14:40 - How fast can AI learn
14:40: – 18:00 - Self driving cars
18:00 – 20:20 - Social cost of job automation
20:20: – 23:10 - Will AI replicate and become violent?
23:10 - 27:10 - Sex Robots, Consciousness, and Morality
28:25 –30:15 - Will AI destroy humanity or benefit humanity? 

Check out our Youtube Channel! @Mind - BobbyConnection

Feel Free to leave feedback on Youtube or send an e-mail to mindbobbyconnection@gmail.com

]]> MindBobbyConnection Buzzsprout-1262633 Mon, 10 Jun 2019 22:00:00 -0400 1834 Artificial Intelligence, AI, Robots, Morality, Conciousness, Sex Robots, Software Engineering, Software, Future, Doomsday, Apocalypse, Learning, Machines, Machine Learning, Philosophy, Mindfulness, Mental, Mental Health, Yoga, Meditation, Mind, MindBobbyC 1 1 full false