Are you tired of saying affirmations that don't really change how you feel?

In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say.

In a world flooded with "fake it till you make it," it's time to create a deeper, authentic healing experience. These affirmations are grounded in your reality, helping you step into true mental strength, emotional resilience, and self-empowerment.

✨ In this video, you’ll discover:

Why affirmations often fail (and how to fix it)

How believing your words accelerates healing

A set of healing affirmations you can say with confidence and conviction

🧠 Ready to transform your inner world authentically? Start your journey today.

🔔 Don't forget to subscribe for more powerful tools on mental strength, resilience, and purpose-driven living.

➡️ Click link to download a free copy of Dr. B's Book: Pain and Purpose →  mentallystrong.ac-page.com/freebook


  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future.

You’ll learn:

Why external motivation often fails

How to shift into positive, future-focused thinking

The key to finding self-motivation that actually lasts

How the Mentally STRONG Method helps you align decisions with what you truly want

If you’re tired of starting over, this is where your real transformation begins.

📘 Want to go deeper? Get your free copy of Pain and Purpose →  mentallystrong.ac-page.com/freebook

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

#BehaviorChange #SelfMotivation #MentalStrength #PurposeDriven #MindsetShift #DrB #MentallySTRONG  #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

You’ve heard it a million times: “Just believe in yourself!”
But no one tells you how.

In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency.

→ If you’ve ever struggled with confidence, second-guessed every decision, or felt stuck waiting to “feel ready,” this video is for you.

This isn’t about perfection. It’s about practice.

0:00:04 - The Skill of Self-Esteem
0:00:19 - Self-Esteem vs. Self-Agency
0:00:36 - My Personal Journey Through Loss
0:01:16 - What is Believing in Yourself?
0:02:30 - The Development of Self-Esteem
0:03:29 - Beyond Positive Affirmations
0:04:22 - The Uniqueness of Our Inner World
0:04:51 - If You're Still Watching...
0:05:27 - The Mentally Strong Method
0:05:58 - The Power of Self-Agency
0:06:13 - When Life Knocks You Down
0:07:46 - Self-Esteem vs. Self-Agency: A Deeper Look
0:08:14 - The Spiritual Aspect of Self-Agency
0:09:49 - Finding Your Own Words and Power
1:11:25 - Building Self-Esteem and Self-Agency Together
1:12:30 - Listener Question: Imposter Syndrome
1:14:18 - Listener Question: Pain and Confidence
1:16:08 - Listener Question: Manifestation and Bad Things Happening
1:19:22 - Sitting with Pain: Grief vs. Trauma
1:19:44 - A Reminder to Believe in Yourself

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10

Everyone wants to be mentally strong… but most people go about it the wrong way.

In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is built through intentional thought, radical self-honesty, and the daily practice of choosing growth over avoidance.

I’ll walk you through how to:

Understand what true mental strength actually looks like

Reframe your pain into purpose

Break through the emotional patterns holding you back

Use the Mentally STRONG Method to take control of your thoughts, behaviors, and emotional reactions

This is more than mindset — this is your roadmap to long-term resilience, confidence, and clarity.

If you’re ready to stop coping and start building, this video is your first step.

👇 Drop a comment and let me know what part hit home for you — I’d love to hear your story.

#MentalStrength #SelfGrowth #MentallySTRONG #EmotionalResilience #DrB #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined.

In this Episode, I speak directly to the high-achieving, resilient woman who has experienced heartbreak, unexpected loss, or quiet disappointment—and is still showing up every day. You don’t need another motivational pep talk. You need purpose, clarity, and emotional strength that lasts.

✅ In this episode, you’ll learn:

Why it’s okay to grieve the life you thought you’d have

What purpose really looks like in real life (not on a vision board)

How to rebuild from a place of intention, not exhaustion

This message is for the woman who’s smart, spiritual, and silently struggling. You’re not lost. You’re being realigned.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.

You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.

➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY
➡️ http://mentallystrong.com/start-your-grief-journey/

Grief is overwhelming, but you don’t have to go through it alone.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical tips and self-care strategies to help you cope.


#Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Grief Intensive
👉 http://mentallystrong.com/start-your-grief-journey/

Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigue and sleep problems to appetite changes and more. We'll discuss the mind-body connection and offer tips for coping.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Timestamps:

0:00 - Introduction: Finding Joy After Loss
0:32 - Grit and Resilience: My Story
02:26 - My Son Reggie: Finding Purpose in His Life and Death
05:30 - Expanding Through Brokenness
07:01 - My Son Johnny: Bringing His Sisters to Us
08:21 - My Daughter Miah: Love and Spiritual Connection
11:44 - Purpose is at the End of the Journey
13:16 - My Reason for Sharing
14:02 - Turning Your Pain into Purpose

If you're looking for hope, healing, and a path forward, I hope my story encourages you. If you'd like to learn more about my journey and how I can help you find your purpose, check out the links below.

Don't forget to subscribe for more videos on grief, loss, and finding strength in difficult times. I'd also love to hear your story in the comments – let's build a community of support and healing.
#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Dr. B challenges the conventional narrative of grief and introduces her "Mentally Strong Method," a framework designed to help you organize the chaos of negative self-talk, process trauma, and embark on a profound spiritual journey. This isn't about simply "getting over it"; it's about acknowledging your pain, separating it from self-blame, and growing around your grief to find contentment and peace.

In this episode, you'll discover:

• Why "It's Not Your Fault" is more than just a saying: Dr. B shares her raw, personal stories of loss, illustrating how even with perceived contributions to an outcome, the ultimate responsibility for tragedy is often not yours.
• The flawed concept of the "5 Stages of Grief": Learn why this traditional model doesn't apply to complex pain and how to move beyond it.
• Understanding Trauma beyond the obvious: Discover Dr. B's definition of trauma as anything that changes your perception of reality, and how to identify and address its impact on your healing.
• The power of a spiritual journey in healing: Explore how connecting with a spiritual context can transform your experience of pain and lead to profound growth.
• Practical steps for managing negative self-talk: Learn how to rate your belief in negative thoughts and begin to gently dismantle them.
• When to seek professional help: Crucial advice for recognizing the signs that your pain is heavier than you can manage alone.

If you're ready to quiet the voice of self-blame and begin your journey toward lasting healing and contentment, this episode is a must-listen.

Topic Highlights:

• Overcoming Self-Blame in Grief
• The Mentally Strong Method
• Redefining Trauma & Its Impact
• Spiritual Healing & Loss
• Challenging Negative Self-Talk
• Beyond the 5 Stages of Grief
• Finding Peace After Profound Loss
• When to Seek Professional Support

Don't miss out on this transformative conversation. Listen now and take the first step towards deserving to heal.

🔗  Get your FREE copy of “Pain and Purpose”  mentallystrong.ac-page.com/freebook

Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.

This episode offers a raw and honest look at the realities of special needs parenting, including:

• Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges.
• Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family.
• From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger.
• God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child.
• Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent.

Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope.

Don't miss this powerful episode!

Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743 

Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:

• Connecting with nature: Finding solace and healing in the natural world.
• Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.
• Creative expression: Utilizing writing, art, and music to process emotions and find meaning.
• Building community: Seeking support and connection with others who have experienced loss.

Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.

Topic Highlights:

• [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.
• [00:03:08] The concept of traumatic grief and its impact.
• [00:07:44] Alternatives to traditional therapy for healing grief.
• [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.
• [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.
• [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.
• [00:29:13] Grief resources and support for children and families.

Prepare to be moved as we discuss:

• The insidious nature of human trafficking: Jason and Charlotte shed light on the manipulative tactics used by traffickers, emphasizing the roles of fraud and coercion.
• The profound impact on victims: We explore the complex psychological and emotional trauma experienced by survivors, including guilt, shame, and the struggle to rebuild self-worth.
• Bakhita Mountain Home's holistic approach to healing: Discover their unique three-phase program that provides comprehensive support, from stabilization and restorative care to community reintegration.
• How you can join the fight: Learn practical steps to recognize potential signs of trafficking, report suspicious activity, and support organizations like Bakhita Mountain Home.

This episode is a must-listen for anyone who wants to:

• Understand the complexities of human trafficking.
• Learn how to identify and support potential victims.
• Get involved in making a difference in their community.

Resources mentioned in this episode:

• Bakhita Mountain Home: https://bakhitamountainhome.org
• National Human Trafficking Hotline: 1-888-373-7888

https://www.ingridhturner.com/

00:03:52 - Everyone is Psychic!

00:04:54 - "What about demons?!" Overcoming the fear of psychic abilities.

00:13:46 - Sensing a loved one's presence after passing.

00:29:51 - Developing your intuition: It's a playground!

00:33:13 - Learning to grieve and heal.

Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity.

In this episode, you'll discover:

• The nature of near-death experiences: Chris's vivid descriptions of crossing over and encountering his deceased father.
• The power of choosing life: How Chris shifted his mindset from victim to empowered individual.
• The importance of purpose: Finding meaning and motivation beyond ourselves.

This episode is perfect for:

• Anyone seeking inspiration and hope during difficult times.
• Those interested in exploring spirituality and near-death experiences.
• Individuals looking to live a more purposeful and fulfilling life.

About Chris Jankulovski:

Chris is the author of "Near Death Lessons" and a successful entrepreneur. His story is a beacon of hope and a testament to the human spirit's ability to overcome. Learn more at https://neardeathlessons.com/

#NearDeathExperiences #Inspiration #Motivation #OvercomingAdversity #LifeLessons #ChrisJankulovski"

Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.

In this episode, you'll discover:

• Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48]
• A powerful story about connecting with loved ones who have passed on. [00:06:38]
• The importance of vulnerability and open communication in relationships. [00:21:40]
• How to cultivate gratitude, even in the face of adversity. [00:30:48]
• Practical strategies for forgiveness and letting go of regrets. [00:27:23]
• The transformative power of human connection and embracing your life journey. [00:36:34]

Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life.

Tune in now and embrace the journey with us!

  It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments.

  Let's come together and support each other on this journey.  Watch, share, and let me know in the comments what resonates with you most.  #griefsupport #somatichealing #yourenotalone

https://www.facebook.com/lightmvmt

Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing wolves in the Michigan wilderness to becoming a leading expert in neurofeedback. 🐺✨

In this episode, you'll discover:

• The evolution of neurofeedback: Learn the difference between linear and non-linear approaches, and why Raquel favors the gentler, more holistic neuroptimal method.
• The power of neuroptimal neurofeedback: Discover how this technology helps your brain self-correct and optimize its functioning, leading to profound improvements in mental, emotional, and physical well-being.
• Raquel's personal transformation: Hear how neurofeedback helped Raquel overcome grief, trauma, and the challenges of being a single mom.
• Neurofeedback for children: Raquel shares the amazing story of how neurofeedback helped her son overcome significant challenges and achieve peak performance.
• Practical tips for incorporating neurofeedback into your life: Learn how to get started with neurofeedback and what to expect during sessions.

Tune in now and unlock your brain's full potential! 🎧

Topic Highlights:

• Embracing Emotions, Building Resilience: Learn to accept and express your feelings, fostering emotional resilience in the face of life's challenges.
• Taking Ownership of Your Mental Well-being: Discover the power of personal responsibility in your mental health journey, moving beyond reliance on external validation.
• Communication: The Key to Strong Relationships: Gain valuable insights into effective communication within relationships, fostering understanding and connection even during difficult times.
• Navigating Grief and Loss: Hear Dr. Ghali's personal story of grief and how it shaped his therapeutic approach. Uncover strategies for coping with loss and finding moments of joy amidst sorrow.
• Discovering Your Passions, Fueling Your Soul: Explore the importance of identifying and prioritizing activities that bring you joy and contribute to your overall well-being.

Don't miss this powerful episode filled with expert advice and practical strategies for embracing life's journey and cultivating mental strength.

Guest: Dr. Mike Ghali, Licensed Psychologist and Owner of Ink Therapy

Contact Dr. Ghali:

• Website: https://www.inctherapy.org
• Phone: 719-500-1831

Remember: It's okay to not be okay. Reach out for help when you need it, and take the first step on your journey towards mental strength and emotional well-being.

Topic Highlights:

• The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing.
• The HERO Wellness Scale: Learn about this innovative, research-backed tool to measure and track mental well-being.
• Wildfire Wellness: Explore an accessible, 30-day program based on "Ancient Practices for Modern-Day Living."
• Men's mental health: Understand the cultural barriers preventing men from seeking help and the importance of vulnerability.
• The role of spirituality: Appreciate how spiritual health, regardless of religious affiliation, plays a vital role in mental well-being.
• Psychedelics and mental health: Get insights into the promising research on psychedelics like psilocybin, along with the importance of medical guidance.
• The patient-provider relationship: Discover how empathy, patience, and a focus on long-term growth can revolutionize mental health treatment.

Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.

Topic Highlights:

• Understanding Family Systems: (01:30) Learn how a child's mental health affects the entire family dynamic and how to address the system as a whole, not just the identified patient.
• Trauma and Its Ripple Effects: (02:40) Explore the various forms of trauma and their impact on children, siblings, and parents, including the unique challenges faced by adoptive families.
• The Power of Attachment: (16:50) Discover the critical role of attachment in child development and its connection to self-regulation, self-worth, and healthy relationships.
• Navigating Manipulation and Setting Boundaries: (07:00) Learn effective strategies for addressing manipulative behaviors while prioritizing mental health concerns and fostering a safe and supportive environment.
• The Importance of Connection and Influence: (19:30) Understand that parenting is more about influence than control and how building strong relationships can empower children to make healthy choices.
• Parenting with Grace: (04:10) Embrace the learning process of parenting and find solace in the fact that you're not alone in this journey.

Whether you're a parent seeking guidance or a professional working with families, this episode offers invaluable insights and tools for supporting child mental health and strengthening the family unit.

Visit Palame's website or contact them directly for information on their services, including individual, group, and family therapy, in-home services, parenting classes, and more.

This conversation also delves into the importance of end-of-life planning and open discussions about grief and death. Jason's personal experiences with loss offer a touching reminder that connection and compassion are crucial at every stage of life.

Tune in to discover:

• The hidden mental health crisis facing seniors
• How Silver Key is transforming the lives of older adults in Colorado Springs
• Practical strategies for supporting seniors in your community
• The power of embracing life's final chapter with dignity and purpose

Don't miss this powerful episode! Subscribe now and share with loved ones. Together, we can build a stronger, more compassionate community for everyone.

• [01:25] Discover how trauma, grief, and emotions can become trapped in the body, leading to physical pain and tension.
• [06:39] Ryan reveals the science behind energy work, highlighting the interconnectedness of our physical, emotional, and spiritual selves.
• [13:11] Gain practical insights into how you can tap into your own energy centers, unlock healing, and experience greater balance in your life.
• [20:04] This episode is a must-listen for anyone seeking to understand the profound impact of energy work on mental health.

Key Takeaways:

• The profound influence of the mind-body connection on overall well-being
• How trauma and emotions can manifest as physical pain and tension
• Understanding the science behind energy work and its impact on healing
• Practical tips for tapping into your own energy centers and unlocking healing
• The importance of finding support and resources on your mental health journey

Don't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.

Timestamps:

• 00:00 - 02:00: Introduction – The poetic phrase "grief is the final act of love" and the reality of grief as a multifaceted experience.
• 02:00 - 05:00: Personal Story – Dr.B's journey through multiple losses, and the different ways grief has manifested in each situation.
• 05:00 - 08:00: The Dangers of Quantifying Grief – How comparing losses and pain can hinder healing.
• 08:00 - 12:00: The Individual Nature of Grief – How personality, life stage, relationship dynamics, and love all influence the grieving process.
• 12:00 - 15:00: Unpacking the Entanglement of Grief with Other Struggles – Addressing negative self-talk, anxiety, and spiritual conflict.
• 15:00 - 18:00: The Importance of Processing Grief and Finding Joy – How to move forward, embrace joy, and find purpose without denying the reality of grief.
• 18:00 - 20:00: Grief Resources and Support – Dr. B offers guidance and resources for those navigating their grief journeys.

In this episode, Dr. Garbuz shares her personal and professional journey through the complex landscapes of grief and trauma, particularly around suicide loss. Drawing from her spiritual experiences and expertise in EMDR therapy, she offers a fresh perspective on:

• The Intersection of Spirituality and Mental Health: Discover how embracing the spiritual can enhance healing and provide comfort in the face of immense loss.
• Reframing Trauma: Learn how to differentiate between trauma and stress, and explore tools for building resilience in the face of life's challenges.
• The Power of Self-Love and Responsibility: Gain insights on how self-love, boundaries, and making good choices can lead to personal growth and healthier relationships.
• The Role of Playfulness in Healing: Explore how embracing childlike joy and wonder can help us navigate difficult experiences.
• Intensive Therapy as a Catalyst for Change: Understand the benefits of deep, focused work for transforming your relationship with grief and trauma.

Whether you've experienced the loss of a loved one to suicide or are simply seeking guidance on navigating life's inevitable hardships, this episode offers a message of hope, resilience, and the power of choosing love over fear.

From the shores of anger over unresolved conversations to the bittersweet realization of how much her daily routines were intertwined with her mother's presence, Suzanne's story is a testament to the strength found in vulnerability. Dr. B expertly guides us through Suzanne's emotional landscape, uncovering layers of unresolved feelings around not just her mother's passing but also the challenges of raising a child with special needs. This episode doesn't shy away from the hard questions about what it means to be heard, the struggle for justice, and the pursuit of understanding in a world that often turns a deaf ear.

#GriefJourney #Understanding #BeingHeard #SpecialNeedsAdvocacy #HeartstringsAndHealing

Through personal anecdotes and professional expertise, Dr. B uncovers the multifaceted nature of inattention, exploring its various underlying causes beyond the scope of ADD or ADHD. From depression to anxiety, she sheds light on how these mood disorders can significantly impact attention and executive function.

Drawing from neurobiology and neuroscience, Dr. B elucidates the role of the prefrontal cortex in attention and impulse control, providing a deeper understanding of the brain mechanisms involved. She emphasizes the importance of a balanced approach to treatment, including proper diagnosis, consideration of various treatment options, and active participation in training the brain to improve attention.

Moreover, Dr. B offers practical insights into managing expectations and navigating the complexities of treatment outcomes. Her holistic approach encourages viewers to take the time to understand the root causes of their inattention, learn to train their brain, and make informed decisions about medication use.

Whether you're struggling with inattention yourself or supporting a loved one, this episode provides invaluable insights and actionable strategies for cultivating mental strength and resilience. Subscribe to Dr. Cristi Bundukamara's channel for more empowering content on mental health and self-development. Let's embark on this journey to become mentally strong together.

👁️‍🗨 Walk with me through the corridors of my own experiences as I share the difference between negative thoughts and core connections. Let's unravel those emotional imprints that shape our very essence, navigating the challenges of self-discovery and growth. Get ready for a candid and insightful conversation. 🤯🌌

🌿 Embark on my personal journey towards gut health, where I'll guide you through handling triggers and sifting through conflicting advice. Learn the art of discernment and find the sweet spot between self-help information and personal alignment. 🤔🔍

🎯 Crafting a personal vision is the compass to successful behavioral change. Together, we'll align your aspirations with your actions, steering away from societal pressures and embracing your unique path. No more generic resolutions—let's create a vision that truly resonates with you. 🚀🔮

🔑 Uncover the three foundational principles for effective behavioral change. I'll show you how to define your personal vision, manage expectations realistically, and most importantly, extend grace to yourself throughout the journey. As your companion on this path, my insights are rooted in both professional expertise and personal trials. 🌟💖

🔔 Ready to unlock your mental strength? Subscribe, follow, and explore the plethora of content on my YouTube channel. Let's embark on this empowering journey together, understanding the intricate tapestry of human complexity behind behavioral change. 🌐✨

👉 Click into the video now and let's kickstart your transformative journey! #BehavioralChange #MentalStrength #PersonalDevelopment #GraceInJourney

1. Personal Grief Journey:
   • Kathy takes us on her own personal grief journey, highlighting pivotal losses that have shaped her unique approach to supporting others through the grieving process.
2. Supporting Each Other:
   • Delve into the importance of understanding diverse grief processes and discover how supporting one another during times of loss can be a transformative and healing experience.
3. Grief Documentary:
   • Explore a powerful documentary that sheds light on the varied ways individuals cope with loss. Featuring interviews with notable figures in the grief realm, this documentary offers poignant insights into the universal nature of grief.
4. National Resources:
   • Learn about national resources and support groups dedicated to helping individuals cope with grief. From hospice organizations to virtual programs, discover valuable collaborations that assist during challenging times.
5. Grief Education:
   • Gain insights into the significance of grief education, the role of grief groups, and how cultural perceptions of grief can impact our ability to process and heal from loss.
6. The Alchemy of Grief:
   • Explore the metaphor of the alchemy of grief, discussing the transformative power that arises when we allow ourselves to move through the pain and find hope within.
7. Finding Meaning:
   • Discover the importance of finding meaning in life after loss. Explore various ways individuals can honor their grief journey while cherishing the memories of their loved ones.

Connect with Voices of Grief Center:

• Website: Voices of Grief Center

In this compassionate and enlightening episode, we invite you to join us in exploring the depths of grief, understanding its nuances, and embracing the path to healing. Remember, you are not alone in your grief journey.

Share this Episode:
If you resonate with this episode, consider sharing it with someone who might find comfort and inspiration in these stories. Together, let's raise awareness about grief and the power of healing.

[01:20] - What Sets Us Apart:
In the mentally strong medical model, we embrace a psychoeducational counseling approach. It's not just a session; it's a class tailored just for you. Unlicensed counselors guide you through the mentally strong method, complete with homework and worksheets. Get ready to learn how to champion your mental health.

[03:45] - Personalized Care:
Your journey is uniquely yours. We're here to guide you, not just through mental health, but to treat mental illness with the care it deserves. Every encounter includes a visit from a psychiatric nurse practitioner for a full assessment, diagnosis, and treatment options. Yes, that includes medication management.

[06:12] - Beyond Traditional Therapies:
Ever heard of ketamine treatment and neurofeedback? We've got them covered. We're breaking new ground with innovative therapies that go beyond the norm. Our model isn't about traditional talk therapy on-site, but we're connected. Specialty therapy referrals ensure you get precisely what you need.

[08:30] - The Mentally Strong Challenge:
Different is good, and we challenge you to embrace the mentally strong medical model. It's not just about feeling better; it's about becoming mentally strong. Your journey, life, mental health – it's time to take control.

[10:15] - Closing Thoughts:
Thank you for joining us on this exploration of mental strength. The mentally strong medical model is changing the game, and we invite you to participate. Stay tuned for more empowering discussions on mental health. Remember, you have the strength to thrive.

Exploring Trauma Across Contexts:

• Dr. B opens up about her extensive journey, navigating the intricate landscapes of trauma. From working with abused teens in the foster care system to engaging with at-risk youth involved in gangs, her experiences span the spectrum of human resilience and vulnerability. She emphasizes the prevalence of both subtle "little 't'" traumas and life-altering "big 'T'" traumas that individuals encounter.

• Dr. B unveils her individualized approach to trauma therapy, stressing the paramount importance of establishing a strong therapeutic rapport. She shares her unique practice of summarizing each session on the board, allowing clients to focus on progress and growth. The metaphor of wearing a zipped hoodie resonates as she advocates for the creation of rituals at the session's commencement and conclusion.

• The journey through trauma involves understanding its impact on every facet of our being – mind, body, spirit, emotions, and actions. Dr. B introduces the concept of the "critter brain" as she explains the fight/flight/freeze response, offering a less intimidating perspective. Through story pauses and grounding exercises, clients learn to confront triggers, identify ingrained beliefs, and release emotions.

• Dr. B unfolds the intricate layers of the healing process, likening it to a continuum. She illuminates the brain's role in trauma, from the reptilian survival "lizard" brain stem to the emotional limbic system and the analytical neocortex. Identifying wounds, grieving, and challenging cognitive distortions are pivotal steps in the transformational journey.

• Central to Dr. B's approach is the concept of "SELT" – Surviving/Existing/Living/Thriving. She underscores the importance of a non-negotiable and realistic plan tailored to an individual's life season. Addressing mind, body, spirit, and emotions, she advocates for small, meaningful changes that pave the way for significant transformations. Dr. B emphasizes that self-nourishment is not merely self-care but a holistic investment that ripples positively into overall health and relationships.

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Key Points:

1. The Illusion of External Rescue:
   • Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain.
   • Examining the impact of movies and cultural narratives that often portray a hero rescuing individuals from difficult situations.
2. The Spiritual Conflict:
   • Dr. B candidly explores the spiritual conflict that arises when faced with profound grief and trauma.
   • Discussing the struggle with the belief that a higher power, in this case, God, should intervene and alleviate the pain.
3. Separating Trauma and Grief:
   • Sharing personal experiences of losing a child and the dual challenge of coping with both grief and trauma.
   • Highlighting the need to differentiate between grief, a natural emotional response, and trauma, which requires a deliberate effort to let go.
4. No One Can Rescue You:
   • Acknowledging the support of the community and the importance of accepting and appreciating external help.
   • Emphasizing the core message: true healing comes from within, and no one else can rescue an individual from their pain.
5. Tips for Self-Rescue:
   • Encouraging listeners to engage in introspection by writing down their stories and becoming comfortable with their narratives.
   • Offering three essential tips for self-rescue: knowing oneself, liking oneself, and ultimately growing to love oneself.
6. The Five Selves Series:
   • Directing listeners to explore Dr. B's series on the "Five Selves," which provides a comprehensive guide to self-care, self-regulation, spiritual well-being, continual self-improvement, and the importance of physical movement.
7. Closing Thoughts:
   • Expressing gratitude for the support system while recognizing its limitations in fully rescuing from pain.
   • Encouraging viewers to embark on their personal journey of self-discovery and healing.

This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion.

Key Takeaways:

• Aspiring to kindness and trust, despite past wounds.
• Unraveling the impact of family dynamics on self-worth.
• Managing anger and resentment towards those who hurt you.
• Grieving the loss of loved ones and unfulfilled potential.
• Overcoming addiction and mental health challenges.
• Building new connections and seeking forgiveness.
• Recognizing the power of personal growth and setting goals.

This video is not just a story, it's a conversation starter. It invites you to reflect on your own journey and explore themes like:

• The lasting impact of childhood experiences.
• Healthy ways to navigate anger and resentment.
• Expressing and processing grief and loss.
• The importance of self-compassion and forgiveness.

Remember, you're not alone. This episode offers support and encouragement, reminding you that healing and growth are possible. ✨

#healingjourney #griefandloss #selfdiscovery #personalgrowth #forgiveness #compassion #support #community #hope

🔍 Nathan shares his personal journey, highlighting his own experiences with addiction and the transformative "AHA moment" that led him to pursue a career in therapy. From navigating the complexities of addiction to his profound healing, Nathan's story resonates with authenticity.

🎙️ Gain valuable insights as Nathan discusses the most beneficial aspects of his healing journey and offers advice to those who may be recognizing the need for change in their lives. Learn about his approach to trauma treatment, including the use of EMDR and other therapeutic modalities, shedding light on the nuanced process of healing from complex trauma.

🌈 Discover Nathan's vision for his practice, aimed at making a positive impact on the Colorado Springs community. From substance use disorder to PTSD, Nathan's commitment to awareness and mental health support shines through.

👥 Whether you're seeking guidance, interested in mental health professions, or simply passionate about breaking the stigma around addiction and trauma, this interview provides valuable insights and inspiration.

Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being.

In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyle changes to medication, many options are available to help you get the restful sleep you deserve.

Oftentimes someone with agoraphobia experiences panic level anxiety when they are trying to do very specific things. For someone with agoraphobia, the core problem is a fear that they're not going to be able to escape.

So, in counseling we would really try to dig deeper than that, right? In the Thought Map, we might say, okay, we know that you have a fear of not being able to escape, but name a time when you weren't able to escape and tell me what happened, right?  And we would really keep asking and changing the questions if it doesn't come up right away, right?

One of my pet peeves in mental health in general is someone owning a diagnosis. Oh, I can't do that, I have agoraphobia. I will continue to challenge anybody that is a functional limitation. This is a symptom that you are dealing with. You can treat your agoraphobia. You can have insight into why you're experiencing those symptoms. You can map that out. You can find the core connections. If there's trauma, you can process and move forward from that.

Okay, and they're still very clear biochemical changes that happen in the brain that exhibit symptoms of any of these disorders, right? So, considering medication, if for any of you where this is a functional impairment, but what I challenge each and every one of you is not to own that. You are not agoraphobic. That is not who you are. It is a symptom which you are exhibiting.

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Dr. B here with our series on demystifying the DSM. Today I'm going to talk about Selective Mutism, which is also, I talked about with separation anxiety disorder, this is often a symptom of something else, but it does have its own diagnostic criteria because the treatment might be different. 

And it’s also super important, especially in children, to make sure that we go through the differential diagnosis and that there's not an actual communication disorder. They have been evaluated by a speech therapist or an occupational therapist, so that we know for sure that this is truly selective mutism. 

Just because a child will not speak in certain situations, it could be a choice, right? It could be a behavior. But if it's associated with significantly high anxiety and the child really doesn't feel like they have control of it, that is selective mutism, and it is, very specific to certain situations. Often, the school will notice it, and home will notice it.  

And it's treated with behavioral, some cognitive behavioral therapy. We can't really start cognitive behavioral therapy until the child is around 12. We can teach the concepts, which this is what I believe, we should be teaching the concepts of cognitive behavioral therapy so that our children know how to love themselves, talk positively to themselves and begin that process. But truly understanding the abstract connection between their thoughts and their choices is difficult for young children. 

So oftentimes the selective mutism happens at that age where we have to do a little more behavioral, reward-based therapy. You know and giving them time. It is an anxiety disorder. There's severe anxiety behind that, so look closely, because they probably also meet criteria for generalized anxiety disorder, which we should and can treat with medication, right? Because the theory behind both depression and anxiety is that there is low neurotransmission, right? We have 26 plus neurotransmitters and some you know we theoretically think are associated with depression and anxiety. But in general, if we can increase one or more of those neurotransmitters, all of them will follow. 

There are natural ways, with good food and exercise and sunlight, but if a person has gotten to the point of selective mutism, that anxiety is very very high and we should strongly be considering medication with either behavioral therapy or cognitive behavioral therapy, depending on the age and the ability of the child. But again, making sure that there's been adequate assessments from speech or occupational therapy to make sure that there's not an actual communication disorder which would be treated completely differently than selective mutism.

 --
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
mentally_strong_
@MentallySTRONG4
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

And as we go into this holiday season and gift giving this whole concept around expectations of giving and receiving and those kinds of things and we want to make sure that we are teaching our children balance in that. One of my pet peeves in just our culture is that we have a lot of all-or-nothing thinking right, it's like oh I'm going to spend every dime that I have on making sure my kids get at least 10 gifts.

And there's, I want this for them, and I want that for them and it's like, oh, you know you were bad this year, and so you're not getting anything, and we almost threaten children with putting put coal in your stocking and there's this all-or-nothing thinking and even if you think about that continuum, you're like, oh, I don't want to spoil my child. And so how do I have that balance in giving and receiving? And I just want you to focus on 2 things. one (and I'm going to say this one in every video) So hopefully you will always remember that relationships are a priority. If you have a solid relationship with your child. Regardless, if you feel like you've made mistakes or not made mistakes, you saw in the previous videos, I talk about mistakes that I've made with my kids, but relationships are a priority. If you have a relationship with your child, you can correct and guide and that will have strength as they grow, but also this all-or-nothing thinking, really think about how you're approaching the gift giving.

I remember when my kids were small, I had seven children and it was like I needed to have the same number of gifts for each child and I wanted it to be like you walked out there and that it looked magical, right? So, it's all about these numbers of gifts and how magical looked when they walked out and a lot of those gifts were dollar store gifts, especially when they were young, and they didn't need it. But it was almost like I was trying to create a magic and that's OK to do. True, but also, it's not about the number of presents, it's about that relationship that we have. You know I kind of created this and then it was like literally over in in 5 minutes and did they really appreciate the time that was spent doing those things? All I'm saying right now is there's not a right way to do the holidays. What are you doing with your family? Does it feel right to you? Does it promote A relationship with your child and finding that balance? So, the two tips for this video are relationships or priority, and you'll hear that one in every video and balance. Finding that balance is not about the right number of gifts or the right amount of money, or the spoil or not spoil just finding balance. In using this time this month, this holiday season to grow in your relationship with your child because you are Mentally STRONG.

I'm disappointed. I am a psychiatric nurse practitioner. I am trying to teach and share mental strength with so many people. And my own brother, I'm losing him to drugs. 

So Wayne is still here. He is very much alive. But he is choosing to continue to use substances, and I feel like I could help him, I have all these resources, but am I enabling him because he has me as a lifeline? Is he not ever really hitting rock bottom? But I don't know if I believe in rock bottom.  There's a couple times in his life that I thought he hit rock bottom. I thought he hit rock bottom when he went to prison. I thought he hit rock bottom when he was shot in the chest and airlifted to the trauma center.

And so, what do I do with this grief? And in my belief that you never give up, you don't give up on relationships. You don't give up on people. And I really believe that. But I also believe in boundaries and so how do I juggle all of those truths a little bit about Wayne?

When Reggie passed away in October of 2016. I don't know if he had previously used meth or not, but that's when it became evident to us that he was using substances more than just alcohol. And it became that his drug of choice was meth, methamphetamine and as a professional I know that that's one of the worst substances. It actually changes. The dopamine receptors, burns them out, and we know that that there's so much damage that's going on in the brain.

We are now at the anniversary of five years since Reggie's death, so probably using methamphetamines for five years, I treat people with substance abuse problems. I empower people to learn the mentally strong method and make positive choices and hang my brother day after day is making poor choices and poor choices, and the drugs are winning the battle. And so, I'm going to do a whole series on addiction in 2022, so look for that. Today is a series about grief.

I've lost my brother to an addiction, but he's still here.

How do I manage that? and so I'm taking the time, we talk a lot about taking time to grieve, I'd say you've got to take the time to grieve, and so I am mourning the loss of the brother that I knew.

But still providing some sort of lifeline. These are choices that I made and there is no absolute right answer, and this is. You know there's a lot of support systems that say, oh, you have to cut them off and just take care of yourself.

But I have stopped to take the time to grieve.

And I may have made some bad choices. Maybe I was letting him. Maybe I was enabling him by knowing he was using drugs and still paying him for odd jobs. I don't know. So, if you're out there watching and you have a family member addicted. Take care of yourself first, like that oxygen to yourself before. Don't give up.

Continue to try to help with realistic boundaries for yourself. I’m not saying it's easy. It's very hard. I love you Wayne and I will continue to be here for you. I believe that you can find your mental strength and I will continue to find mine because I believe that we all have that in us.

That we are all Mentally STRONG

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
mentally_strong_
@MentallySTRONG4
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

I feel like I have been living in anticipatory grief since 2008 when I Reggie, my husband and my daughter were diagnosed with DRPLA. And as you're watching my videos, you'll know that I lost Reggie in 2016 from complications of DRPLA.

And then my daughter, my daughter is now 21, but she is probably cognitively, maybe 10 years old. She is now at the beginning of having difficulty walking and there's this continual reminder that her brain is slowly dying. DRPLA causes atrophy in the brain, atrophy is death, cell death and it's a very slow progression. Reggie was considered a quick progression. He was diagnosed at age 9 and he passed away at 17. He began having symptoms at like four or five years old, so that would be considered a rapid progression of DRPLA. My husband did not begin showing signs until he was about 45. He's now 52.

You know this year really hit me hard. This is the 5-year anniversary of Reggie’s death and I'm really looking at Miah and I'm realizing that I'm protecting my heart. Like I'm not loving her the way I was loving Reggie. Reggie was so sick when he was young that a lot of my attention and time was on Reggie. And then after Reggie passed, it's almost like I'm scared to shift that time to Miah because I'm going to lose her too. And I'm likely going to lose my husband. I like to say likely because you know anything is possible and I'm trying to think positive.

That anticipatory grief is real, and you know, learning how to live in joy in that, it is very difficult because you almost want to grieve their loss before they're gone.

That’s taking away something that you could have something precious in this present moment.

And so I've been wrestling with this and I've been like trying to figure out how I can open up my heart, and I do things like yoga and Tai Chi, and there's like these techniques about opening your heart, but the one that's really sticking with me when it comes to anticipatory grief is this technique in Tai chi where you take your past and you visualize your past in your hand and my past has grief, right? I mean, I fought and fought and fought for Reggie and you still passed. And then you put your future in the other hand, in images and I say I'm going to lose Miah. It doesn't matter how much I fight, I'm going to lose her.

And you take those two things and you bring them together and for me I'm bringing them together in prayer, but also in trying to be present.

Miah has really good days. She is a happy girl. Everybody loves her. She's so sweet. Her heart is so sweet. I am practicing living in the present and that's all we can do in anticipatory grief.

Don't spend too much time in controlled grief, if you are doing a lot of anticipatory grief in the present. You're taking away from the present because that's your pain of the future even if it's very likely and we should always hope that there's a chance that it doesn't happen, right?

But you can be realistic but be present in the moment and not spend too much energy in that anticipatory grief because that's the pain of your future. You already have the pain of your past, and sometimes there's pain in the present, but let's try to stay in the present and find those gratitude's of the beautiful moments that you have. And not spend too much time in anticipatory grief.

Because you will feel that pain later.

You are Mentally STRONG.

www.mentallystrong.co