Wed, 04 Mar 2026 14:14:51 -0500 https://www.buzzsprout.com/339293 en-us © 2026 Kids Meditation yes ab399d53-e251-5113-82ca-2b2ce4ed2582 Audrey Gilson episodic false Buzzsprout (https://www.buzzsprout.com) kids meditation, mindfullness, meditate, kids, kid, present Audrey Gilson https://storage.buzzsprout.com/9rehxovumrptbwl647px5wh190pl?.jpg Kids Meditation with Audrey: Sadness and Breathing Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

]]> Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

]]> Audrey Gilson Buzzsprout-12765535 Mon, 01 May 2023 22:00:00 -0600 166 1 28 full false Kids Meditation with Audrey: Being in the PRESENT during the Holidays Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

]]> Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

]]> Audrey Gilson Buzzsprout-11733483 Sun, 20 Nov 2022 19:00:00 -0700 273 1 27 full false Kids Meditation with Audrey: Meditation Breathing and Visualization Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

]]> Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

]]> Audrey Gilson Buzzsprout-10185939 Thu, 03 Mar 2022 21:00:00 -0700 186 1 26 full false Kids Meditation with Audrey: Clear your mind Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

]]> Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

]]> Audrey Gilson Buzzsprout-8859391 Tue, 13 Jul 2021 14:00:00 -0600 191 1 28 full false Kids Meditation with Audrey: Bedtime Come meditate and relax for bedtime with your six year old host, Audrey.

]]> Come meditate and relax for bedtime with your six year old host, Audrey.

]]> Audrey Gilson Buzzsprout-8439357 Sat, 01 May 2021 08:00:00 -0600 175 1 26 full false Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!

]]> Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!

]]> Audrey Gilson Buzzsprout-8156195 Tue, 16 Mar 2021 21:00:00 -0600 260 1 25 full false Kids Meditation with Audrey: BONUS: Nacho Recipe BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!

]]> BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!

]]> Audrey Gilson Buzzsprout-7966621 Fri, 19 Feb 2021 10:00:00 -0700 74 1 24 full false Kids Meditation with Audrey: Favorite Things Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.

]]> Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.

]]> Audrey Gilson Buzzsprout-7966606 Fri, 19 Feb 2021 10:00:00 -0700 163 1 23 full false Kids Meditation with Audrey: Breathing and Bonus Jokes Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!

]]> Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!

]]> Audrey Gilson Buzzsprout-7668985 Wed, 03 Feb 2021 23:00:00 -0700 251 1 22 full false Kids Meditation with Audrey: Christmas and Hanukkah Meditate with Audrey, your six year old host, through this Holiday season. 

]]> Meditate with Audrey, your six year old host, through this Holiday season. 

]]> Audrey Gilson Buzzsprout-6829207 Sun, 13 Dec 2020 16:00:00 -0700 185 1 20 full false Kids Meditation with Audrey: Meditation Breathing Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!

]]> Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!

]]> Audrey Gilson Buzzsprout-6404512 Mon, 16 Nov 2020 14:00:00 -0700 105 1 15 full false Kids Meditation with Audrey: Friends Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!

]]> Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!

]]> Audrey Gilson Buzzsprout-6404242 Mon, 16 Nov 2020 14:00:00 -0700 126 1 14 full false Kids Meditation with Audrey: Gratitude Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?

]]> Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?

]]> Audrey Gilson Buzzsprout-6211390 Tue, 03 Nov 2020 16:00:00 -0700 195 1 13 full false Kids Meditation with Audrey: Halloween Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end. 

]]> Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end. 

]]> Audrey Gilson Buzzsprout-6133684 Thu, 29 Oct 2020 18:00:00 -0600 150 1 12 full false Kids Meditation with Audrey: Relaxation Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!

]]> Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!

]]> Audrey Gilson Buzzsprout-5956825 Sun, 18 Oct 2020 23:00:00 -0600 189 1 14 full false Kids Meditation with Audrey: Little Brothers Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.

]]> Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.

]]> Audrey Gilson Buzzsprout-5213452 Sun, 30 Aug 2020 14:00:00 -0600 248 1 11 full false Kids Meditation with Audrey: First Day of School Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.

]]> Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.

]]> Audrey Gilson Buzzsprout-4854959 Tue, 04 Aug 2020 16:00:00 -0600 181 1 12 full false Kids Meditation with Audrey: Relax Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!

]]> Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!

]]> Audrey Gilson Buzzsprout-4724471 Sun, 26 Jul 2020 16:00:00 -0600 171 1 11 full false Kids Meditation with Audrey: Afraid at Bedtime Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!

]]> Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!

]]> Audrey Gilson Buzzsprout-4707671 Fri, 24 Jul 2020 23:00:00 -0600 276 1 10 full false Kids Meditation with Audrey: Calm Meditate with six year old Audrey and discover what calms you.

]]> Meditate with six year old Audrey and discover what calms you.

]]> Audrey Gilson Buzzsprout-4559765 Mon, 13 Jul 2020 21:00:00 -0600 178 1 9 full false Kids Meditation with Audrey: Food Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?

]]> Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?

]]> Audrey Gilson Buzzsprout-4480733 Tue, 07 Jul 2020 16:00:00 -0600 182 1 8 full false Kids Meditation with Audrey: Birthday Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!

]]> Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!

]]> Audrey Gilson Buzzsprout-4447304 Sun, 05 Jul 2020 12:00:00 -0600 142 1 7 full false Kids Meditation with Audrey: Favorite Things Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!

]]> Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!

]]> Audrey Gilson Buzzsprout-4403135 Wed, 01 Jul 2020 13:00:00 -0600 175 1 6 full false Kids Meditation with Audrey: Anger Meditate through your anger with your six year old guide, Audrey.

]]> Meditate through your anger with your six year old guide, Audrey.

]]> Audrey Gilson Buzzsprout-4342184 Sat, 27 Jun 2020 12:00:00 -0600 199 1 5 full false Kids Meditation with Audrey: Concentration Learn about Concentration through the guided meditation with six year old Audrey as your guide.

]]> Learn about Concentration through the guided meditation with six year old Audrey as your guide.

]]> Audrey Gilson Buzzsprout-4335656 Fri, 26 Jun 2020 17:00:00 -0600 186 1 4 full false Kids Meditation with Audrey: Happy Learn about happiness with six year old Audrey guiding you on a relaxing meditation.

]]> Learn about happiness with six year old Audrey guiding you on a relaxing meditation.

]]> Audrey Gilson Buzzsprout-4335650 Fri, 26 Jun 2020 17:00:00 -0600 186 1 3 full false Kids Meditation with Audrey: Lullaby Drift off to sleep as six year old Audrey sings you a lullaby. Relax and enjoy.

]]> Drift off to sleep as six year old Audrey sings you a lullaby. Relax and enjoy.

]]> Audrey Gilson Buzzsprout-4335638 Fri, 26 Jun 2020 17:00:00 -0600 176 1 2 full false Kids Meditation with Audrey: Sleep Relax and drift off to sleep with six year old Audrey. She will guide you In a short meditation for sleep.

]]> Relax and drift off to sleep with six year old Audrey. She will guide you In a short meditation for sleep.

]]> Audrey Gilson Buzzsprout-4335629 Fri, 26 Jun 2020 17:00:00 -0600 174 1 1 full false