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  <title>Life&#39;s 3 Things - Author Manny Garcia&#39;s Podcast</title>

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  <copyright>© 2026 Life&#39;s 3 Things - Author Manny Garcia&#39;s Podcast</copyright>
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  <itunes:author>Manny Garcia</itunes:author>
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  <description><![CDATA[<p>These short podcasts translate profound, old-world wisdom into simple, modern-day tools that help turn anxiety, fear, and despair into courage, strength, and inspiration.&nbsp;</p>]]></description>
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     <title>Life&#39;s 3 Things - Author Manny Garcia&#39;s Podcast</title>
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    <itunes:title>The Door Knock of Divinity (Episode 38)</itunes:title>
    <title>The Door Knock of Divinity (Episode 38)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A snapshot of how divinity is hiding in plain sight all around us, and what we can do to see it, hear it, and use it.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A snapshot of how divinity is hiding in plain sight all around us, and what we can do to see it, hear it, and use it.  </p>]]></description>
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    <itunes:title>The God Perspective (Episode 37)</itunes:title>
    <title>The God Perspective (Episode 37)</title>
    <itunes:summary><![CDATA[Send us Fan Mail An introduction to seeing the misbehavior of our fellow humans from a higher, more compassionate, and more effective perspective.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An introduction to seeing the misbehavior of our fellow humans from a higher, more compassionate, and more effective perspective. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An introduction to seeing the misbehavior of our fellow humans from a higher, more compassionate, and more effective perspective. </p>]]></content:encoded>
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    <pubDate>Mon, 24 Nov 2025 16:00:00 -0500</pubDate>
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    <itunes:title>The Magic of Mindfulness (Episode 36)</itunes:title>
    <title>The Magic of Mindfulness (Episode 36)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short guide on how to stay centered, grounded, and peaceful amid life's chaos.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short guide on how to stay centered, grounded, and peaceful amid life&apos;s chaos. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short guide on how to stay centered, grounded, and peaceful amid life&apos;s chaos. </p>]]></content:encoded>
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    <pubDate>Wed, 29 Oct 2025 17:00:00 -0400</pubDate>
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    <itunes:title>Fortifying Faith (Episode 35)</itunes:title>
    <title>Fortifying Faith (Episode 35)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick rundown of how to face life's difficulties by stabilizing your peace of mind, trusting life a little more, and worrying a lot less. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick rundown of how to face life&apos;s difficulties by stabilizing your peace of mind, trusting life a little more, and worrying a lot less.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick rundown of how to face life&apos;s difficulties by stabilizing your peace of mind, trusting life a little more, and worrying a lot less.</p>]]></content:encoded>
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    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Tue, 30 Sep 2025 14:00:00 -0400</pubDate>
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    <itunes:title>The Flaw in Fighting (Episode 34)</itunes:title>
    <title>The Flaw in Fighting (Episode 34)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A no-holds-barred discussion of fighting's inherent self-destructive nature and it's integral role in our cultural and spiritual evolution.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A no-holds-barred discussion of fighting&apos;s inherent self-destructive nature and it&apos;s integral role in our cultural and spiritual evolution. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A no-holds-barred discussion of fighting&apos;s inherent self-destructive nature and it&apos;s integral role in our cultural and spiritual evolution. </p>]]></content:encoded>
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    <pubDate>Sun, 31 Aug 2025 15:00:00 -0400</pubDate>
    <itunes:duration>489</itunes:duration>
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    <itunes:title>The Misperception of Evil (Episode 33)</itunes:title>
    <title>The Misperception of Evil (Episode 33)</title>
    <itunes:summary><![CDATA[Send us Fan Mail An uncommon take on the nature of good and evil and how both are integral parts of human spiritual evolution.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An uncommon take on the nature of good and evil and how both are integral parts of human spiritual evolution. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An uncommon take on the nature of good and evil and how both are integral parts of human spiritual evolution. </p>]]></content:encoded>
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    <pubDate>Tue, 29 Jul 2025 17:00:00 -0400</pubDate>
    <itunes:duration>411</itunes:duration>
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    <itunes:title>The Illusion of Death (Episode 32)</itunes:title>
    <title>The Illusion of Death (Episode 32)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short but expansive deconstruction of common fears about death and how fearless we can become when we connect to our true selves.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short but expansive deconstruction of common fears about death and how fearless we can become when we connect to our true selves. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short but expansive deconstruction of common fears about death and how fearless we can become when we connect to our true selves. </p>]]></content:encoded>
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    <pubDate>Fri, 31 Jan 2025 16:00:00 -0500</pubDate>
    <itunes:duration>425</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Drama: Finding the High Ground (Episode 31)</itunes:title>
    <title>Drama: Finding the High Ground (Episode 31)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A brief guide for recognizing where interpersonal drama comes from, how to learn from it, and how to rise above it.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief guide for recognizing where interpersonal drama comes from, how to learn from it, and how to rise above it. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief guide for recognizing where interpersonal drama comes from, how to learn from it, and how to rise above it. </p>]]></content:encoded>
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    <pubDate>Sun, 29 Dec 2024 09:00:00 -0500</pubDate>
    <itunes:duration>460</itunes:duration>
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    <itunes:title>Giving Annoyance-free Advice (Episode 30)</itunes:title>
    <title>Giving Annoyance-free Advice (Episode 30)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Insight about how to hone your skills as a guide to help others find their truth without giving the impression of trying to fix them.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Insight about how to hone your skills as a guide to help others find their truth without giving the impression of trying to fix them. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Insight about how to hone your skills as a guide to help others find their truth without giving the impression of trying to fix them. </p>]]></content:encoded>
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    <pubDate>Sat, 30 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>356</itunes:duration>
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    <itunes:title>The Craft of Communication (Episode29)</itunes:title>
    <title>The Craft of Communication (Episode29)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some brief pointers on how we can more effectively communicate with and understand one another while looking deeper into our sometimes unconscious methods of communication.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how we can more effectively communicate with and understand one another while looking deeper into our sometimes unconscious methods of communication. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how we can more effectively communicate with and understand one another while looking deeper into our sometimes unconscious methods of communication. </p>]]></content:encoded>
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    <pubDate>Wed, 28 Feb 2024 16:00:00 -0500</pubDate>
    <itunes:duration>413</itunes:duration>
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    <itunes:title>The Intricacies of Insecurity (Episode 28)</itunes:title>
    <title>The Intricacies of Insecurity (Episode 28)</title>
    <itunes:summary><![CDATA[Send us Fan Mail An efficient exploration of the negative ways insecurities affect our lives, how they hide from us, and what to do about them. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An efficient exploration of the negative ways insecurities affect our lives, how they hide from us, and what to do about them.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An efficient exploration of the negative ways insecurities affect our lives, how they hide from us, and what to do about them.</p>]]></content:encoded>
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    <pubDate>Sun, 28 Jan 2024 18:00:00 -0500</pubDate>
    <itunes:duration>421</itunes:duration>
    <itunes:keywords>happiness, depression, sadness, anxiety, mindfulness, death, faith, guilt, purpose, health, love, inner peace, wisdom, worry, truth, inspiration, enlightenment, fear, regret, self-control, self-help, soul, God, joy, meditation, manny garcia, insecurity </itunes:keywords>
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    <itunes:episode>28</itunes:episode>
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    <itunes:title>Competing Sides of Competition (Episode 27)</itunes:title>
    <title>Competing Sides of Competition (Episode 27)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick look into the light side and the dark side of competition, and how to balance a healthy competitive spirit in life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick look into the light side and the dark side of competition, and how to balance a healthy competitive spirit in life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick look into the light side and the dark side of competition, and how to balance a healthy competitive spirit in life. </p>]]></content:encoded>
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    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Thu, 28 Dec 2023 10:00:00 -0500</pubDate>
    <itunes:duration>374</itunes:duration>
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  <item>
    <itunes:title>Attaining Abundance (Episode 26)</itunes:title>
    <title>Attaining Abundance (Episode 26)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick reset of perspective around money and abundance... as well as a short list of common pitfalls that keep abundance from us.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick reset of perspective around money and abundance... as well as a short list of common pitfalls that keep abundance from us. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick reset of perspective around money and abundance... as well as a short list of common pitfalls that keep abundance from us. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/zbog0s8tgonfarm9bnquegv13jdp?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 16:00:00 -0500</pubDate>
    <itunes:duration>459</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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  <item>
    <itunes:title>The Problem with Problems (Episode 25)</itunes:title>
    <title>The Problem with Problems (Episode 25)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick look at  how our problems are manifestations of unresolved issues within us... and how the way we label our life circumstances can impact their outcomes.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick look at  how our problems are manifestations of unresolved issues within us... and how the way we label our life circumstances can impact their outcomes. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick look at  how our problems are manifestations of unresolved issues within us... and how the way we label our life circumstances can impact their outcomes. </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fazy96b10ch4lc8i1ye6gqm7k2lu?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Mon, 30 Oct 2023 15:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>The Inevitability of Intention (Episode 24)</itunes:title>
    <title>The Inevitability of Intention (Episode 24)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short and simple case for the theory that the actual choices we make are far less important than the intention behind them.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and simple case for the theory that the actual choices we make are far less important than the intention behind them. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and simple case for the theory that the actual choices we make are far less important than the intention behind them. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/13102603-the-inevitability-of-intention-episode-24.mp3" length="4896641" type="audio/mpeg" />
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    <itunes:image href="https://storage.buzzsprout.com/0q976h8mo81jh1l0qfsfhjr7m68v?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 25 Jun 2023 10:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>The Engine of Belief (Episode 23)</itunes:title>
    <title>The Engine of Belief (Episode 23)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick tour of how what we believe unlocks hidden opportunities and determines our future. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick tour of how what we believe unlocks hidden opportunities and determines our future.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick tour of how what we believe unlocks hidden opportunities and determines our future.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/12932974-the-engine-of-belief-episode-23.mp3" length="4523435" type="audio/mpeg" />
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    <itunes:image href="https://storage.buzzsprout.com/fzclfz2gon1rf3h9sr12jdos6x5a?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 28 May 2023 09:00:00 -0400</pubDate>
    <itunes:duration>375</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>The Ripple Effect of Hostility (Episode 22)</itunes:title>
    <title>The Ripple Effect of Hostility (Episode 22)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A brief illustration of how to defuse hostility in any its 4 forms... whether it comes from others or from within us.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief illustration of how to defuse hostility in any its 4 forms... whether it comes from others or from within us. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief illustration of how to defuse hostility in any its 4 forms... whether it comes from others or from within us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/12698228-the-ripple-effect-of-hostility-episode-22.mp3" length="4846062" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/c3wdgq8pvx7orn4iou6wm5wdjlmw?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Fri, 21 Apr 2023 17:00:00 -0400</pubDate>
    <itunes:duration>402</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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  <item>
    <itunes:title>The Gift of Pain (Episode 21)</itunes:title>
    <title>The Gift of Pain (Episode 21)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short and simple case for embracing pain as one of the most useful tools on your path to a happier life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and simple case for embracing pain as one of the most useful tools on your path to a happier life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and simple case for embracing pain as one of the most useful tools on your path to a happier life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/12557545-the-gift-of-pain-episode-21.mp3" length="5064187" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/k04ks46p1pku2waz1wwmqmhmbdoo?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Fri, 31 Mar 2023 14:00:00 -0400</pubDate>
    <itunes:duration>418</itunes:duration>
    <itunes:keywords>happiness, depression, sadness, anxiety, mindfulness, death, faith, guilt, purpose, health, love, inner peace, wisdom, worry, truth, inspiration, enlightenment, fear, regret, self-control, self-help, soul, God, joy, meditation, manny garcia, pain</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Opportunity of Fear (Episode 20)</itunes:title>
    <title>The Opportunity of Fear (Episode 20)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short talk about the power of confronting our fears and harnessing them to catapult us over anxiety and into peace of mind.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short talk about the power of confronting our fears and harnessing them to catapult us over anxiety and into peace of mind. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short talk about the power of confronting our fears and harnessing them to catapult us over anxiety and into peace of mind. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/12342378-the-opportunity-of-fear-episode-20.mp3" length="4760391" type="audio/mpeg" />
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    <itunes:image href="https://storage.buzzsprout.com/5d8gzy202i09xzlf5nlyvptckse8?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Mon, 27 Feb 2023 22:00:00 -0500</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords>happiness, depression, sadness, anxiety, mindfulness, death, faith, guilt, purpose, health, love, inner peace, wisdom, worry, truth, inspiration, enlightenment, fear, regret, self-control, self-help, soul, God, joy, meditation, manny garcia, stoic</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Love Thyself (Episode 19)</itunes:title>
    <title>Love Thyself (Episode 19)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Cliff Notes on how to love and respect yourself more, how to let go of the past, and how to embrace the imperfect journey of growth.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Cliff Notes on how to love and respect yourself more, how to let go of the past, and how to embrace the imperfect journey of growth. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Cliff Notes on how to love and respect yourself more, how to let go of the past, and how to embrace the imperfect journey of growth. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/12156753-love-thyself-episode-19.mp3" length="4746615" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/utuu5j38lonx61ww0d70aen1k66c?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Tue, 31 Jan 2023 14:00:00 -0500</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords>happiness, depression, sadness, anxiety, mindfulness, death, faith, guilt, purpose, health, love, inner peace, wisdom, worry, truth, inspiration, enlightenment, fear, regret, self-control, self-help, soul, God, joy, meditation, manny garcia, self-esteem </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Distortion of Sadness (Episode 18)</itunes:title>
    <title>The Distortion of Sadness (Episode 18)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick illustration of how we create sadness in our lives, and how to break free from this emotion when things don't appear to go our way.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick illustration of how we create sadness in our lives, and how to break free from this emotion when things don&apos;t appear to go our way. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick illustration of how we create sadness in our lives, and how to break free from this emotion when things don&apos;t appear to go our way. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/11890807-the-distortion-of-sadness-episode-18.mp3" length="4849425" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/1izg9llgr2dkvx0ruznw3utnmeln?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sat, 17 Dec 2022 22:00:00 -0500</pubDate>
    <itunes:duration>402</itunes:duration>
    <itunes:keywords>happiness, depression, sadness, anxiety, mindfulness, death, faith, guilt, purpose, health, love, inner peace, wisdom, worry, truth, inspiration, enlightenment, fear, regret, self-control, self-help, soul, God, joy, meditation, manny garcia, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Navigating by Intuition (Episode 17)</itunes:title>
    <title>Navigating by Intuition (Episode 17)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short summary of what your intuition is, how to access it, and the powerful differences it can make in your life.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short summary of what your intuition is, how to access it, and the powerful differences it can make in your life.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short summary of what your intuition is, how to access it, and the powerful differences it can make in your life.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/10314107-navigating-by-intuition-episode-17.mp3" length="4347314" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/jo9bwigzjsa3j87rdq5cff12ypv6?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Thu, 24 Mar 2022 19:00:00 -0400</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, intuition </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Humility is King (Episode 16)</itunes:title>
    <title>Humility is King (Episode 16)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick explanation of why true humility is a balance between modesty and confidence, and how being humble can save us from a detrimentally negative perspective.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick explanation of why true humility is a balance between modesty and confidence, and how being humble can save us from a detrimentally negative perspective. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick explanation of why true humility is a balance between modesty and confidence, and how being humble can save us from a detrimentally negative perspective. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/10152770-humility-is-king-episode-16.mp3" length="4289175" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/9rayd3fnv0krgmgpmu2amcj40wq8?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 27 Feb 2022 16:00:00 -0500</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, humility</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Prison of Guilt (Episode 15)</itunes:title>
    <title>The Prison of Guilt (Episode 15)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A few tips on how to let go of toxic guilt while embracing constructive regret. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A few tips on how to let go of toxic guilt while embracing constructive regret.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A few tips on how to let go of toxic guilt while embracing constructive regret.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/9937449-the-prison-of-guilt-episode-15.mp3" length="4209099" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/42cxqpzk1qx0kzt7dukve2eeooci?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 23 Jan 2022 16:00:00 -0500</pubDate>
    <itunes:duration>349</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, fate, destiny</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The Power of Boundaries (Episode 14)</itunes:title>
    <title>The Power of Boundaries (Episode 14)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short and sweet case for how setting boundaries with loving assertiveness will improve your relationships and enhance your self-esteem. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and sweet case for how setting boundaries with loving assertiveness will improve your relationships and enhance your self-esteem.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short and sweet case for how setting boundaries with loving assertiveness will improve your relationships and enhance your self-esteem.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/9667147-the-power-of-boundaries-episode-14.mp3" length="3846837" type="audio/mpeg" />
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    <itunes:image href="https://storage.buzzsprout.com/8ssrpmgg2oty1rs9xqtlyd420wyr?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 05 Dec 2021 16:00:00 -0500</pubDate>
    <itunes:duration>312</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>The Freedom of Forgiveness (Episode 13)</itunes:title>
    <title>The Freedom of Forgiveness (Episode 13)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A simple and short explanation of how withholding forgiveness locks you into the past, but how embracing forgiveness sets you free. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A simple and short explanation of how withholding forgiveness locks you into the past, but how embracing forgiveness sets you free.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A simple and short explanation of how withholding forgiveness locks you into the past, but how embracing forgiveness sets you free.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/9467357-the-freedom-of-forgiveness-episode-13.mp3" length="3776566" type="audio/mpeg" />
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    <itunes:image href="https://storage.buzzsprout.com/9i7copm0emxorwiwjdqzhrtwa7ep?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 31 Oct 2021 22:00:00 -0400</pubDate>
    <itunes:duration>310</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, forgiveness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>The Pitfall of Judgment (Episode 12)</itunes:title>
    <title>The Pitfall of Judgment (Episode 12)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A quick reminder of how being judgmental works against us and how being judged by others gives us fantastic opportunities to grow. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick reminder of how being judgmental works against us and how being judged by others gives us fantastic opportunities to grow.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A quick reminder of how being judgmental works against us and how being judged by others gives us fantastic opportunities to grow.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/9181294-the-pitfall-of-judgment-episode-12.mp3" length="3994034" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/wre9uu8ewv1nxtjeajfnlarzcfrk?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 12 Sep 2021 14:00:00 -0400</pubDate>
    <itunes:duration>326</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Scenic Route (Episode 11)</itunes:title>
    <title>The Scenic Route (Episode 11)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short message about how to feel secure and at home despite what's happening in your life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short message about how to feel secure and at home despite what&apos;s happening in your life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short message about how to feel secure and at home despite what&apos;s happening in your life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/9032073-the-scenic-route-episode-11.mp3" length="3537249" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/3yl7aduo3crilnq5wk13xi4f1qjb?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9032073</guid>
    <pubDate>Sun, 15 Aug 2021 14:00:00 -0400</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, security</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Defining Your North Star (Episode 10)</itunes:title>
    <title>Defining Your North Star (Episode 10)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some brief pointers on how to identify and listen to your unique priorities that will guide you into a happy and fulfilling life. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how to identify and listen to your unique priorities that will guide you into a happy and fulfilling life.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how to identify and listen to your unique priorities that will guide you into a happy and fulfilling life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/8848261-defining-your-north-star-episode-10.mp3" length="3581244" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/zazcdznjets93yyjqrhga92jzcud?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Mon, 12 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>297</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, expectation, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Compassionate Politics  (Episode 9)</itunes:title>
    <title>Compassionate Politics  (Episode 9)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Some brief pointers on how to salvage civility by choosing the high road on a political map full of disrespectful dead ends.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how to salvage civility by choosing the high road on a political map full of disrespectful dead ends. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief pointers on how to salvage civility by choosing the high road on a political map full of disrespectful dead ends. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/6144370-compassionate-politics-episode-9.mp3" length="4375581" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/vopqx93ny2v8fixv0xf0frd8025m?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Fri, 30 Oct 2020 12:00:00 -0400</pubDate>
    <itunes:duration>362</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, politics</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Advancing by Reversing  (Episode 8)</itunes:title>
    <title>Advancing by Reversing  (Episode 8)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short story with a lesson that shows how sometimes in life, the quickest way forward is behind you. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short story with a lesson that shows how sometimes in life, the quickest way forward is behind you.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short story with a lesson that shows how sometimes in life, the quickest way forward is behind you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/5844136-advancing-by-reversing-episode-8.mp3" length="3801017" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/w90ii21m5hs7wstyz9gaxn6nr0uf?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5844136</guid>
    <pubDate>Sun, 11 Oct 2020 17:00:00 -0400</pubDate>
    <itunes:duration>309</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, patience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Stop Worrying  (Episode 7)</itunes:title>
    <title>How To Stop Worrying  (Episode 7)</title>
    <itunes:summary><![CDATA[Send us Fan Mail 3 simple things to remember that will combat sleepless nights and foster inner peace.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>3 simple things to remember that will combat sleepless nights and foster inner peace. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>3 simple things to remember that will combat sleepless nights and foster inner peace. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/5521348-how-to-stop-worrying-episode-7.mp3" length="3956882" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/akzqh16jkalqbickjynmi1gcec2y?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5521348</guid>
    <pubDate>Sun, 20 Sep 2020 14:00:00 -0400</pubDate>
    <itunes:duration>326</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, stress,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Discovering Who You Are  (Episode 6)</itunes:title>
    <title>Discovering Who You Are  (Episode 6)</title>
    <itunes:summary><![CDATA[Send us Fan Mail An short exploration into the pivotal question of human existence... along with a few pointers on how to stop hiding from ourselves. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An short exploration into the pivotal question of human existence... along with a few pointers on how to stop hiding from ourselves.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>An short exploration into the pivotal question of human existence... along with a few pointers on how to stop hiding from ourselves.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/5213773-discovering-who-you-are-episode-6.mp3" length="3976934" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/ncud7xw1682g7i0mbffqvs797jr2?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sun, 30 Aug 2020 16:00:00 -0400</pubDate>
    <itunes:duration>327</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, who am I, kno</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Feeling Past Depression (Episode 5)</itunes:title>
    <title>Feeling Past Depression (Episode 5)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Everyday tactics for finding your way out of depression's maze of illusion.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Everyday tactics for finding your way out of depression&apos;s maze of illusion. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Everyday tactics for finding your way out of depression&apos;s maze of illusion. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/4911086-feeling-past-depression-episode-5.mp3" length="3600047" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/8r55yrs71j8e1fkw2p1tzvypgi4n?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4911086</guid>
    <pubDate>Sat, 08 Aug 2020 16:00:00 -0400</pubDate>
    <itunes:duration>295</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, balance,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Supercharging Your Willpower (Episode 4)</itunes:title>
    <title>Supercharging Your Willpower (Episode 4)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A few easy techniques for strengthening one of the most important muscles in life:  your willpower.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A few easy techniques for strengthening one of the most important muscles in life:  your willpower. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A few easy techniques for strengthening one of the most important muscles in life:  your willpower. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/4911032-supercharging-your-willpower-episode-4.mp3" length="4037050" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/h8gtkn80s3j425lghjz7omby9nlj?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4911032</guid>
    <pubDate>Sat, 08 Aug 2020 16:00:00 -0400</pubDate>
    <itunes:duration>333</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, addiction</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Flow of Life&#39;s Perfection (Episode 3) </itunes:title>
    <title>The Flow of Life&#39;s Perfection (Episode 3) </title>
    <itunes:summary><![CDATA[Send us Fan Mail Some brief coaching on how to recognize and embrace the hidden perfection in yourself and in life.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief coaching on how to recognize and embrace the hidden perfection in yourself and in life. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>Some brief coaching on how to recognize and embrace the hidden perfection in yourself and in life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/4910840-the-flow-of-life-s-perfection-episode-3.mp3" length="3779331" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/cp72okl4t9llybyt80vk7f7dstyd?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
    <guid isPermaLink="false">Buzzsprout-4910840</guid>
    <pubDate>Sat, 08 Aug 2020 15:00:00 -0400</pubDate>
    <itunes:duration>312</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, perfection,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>3 Ways to Find Truth (Episode 2)</itunes:title>
    <title>3 Ways to Find Truth (Episode 2)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A short exploration of where truth is hidden - both within yourself and in the world around you.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short exploration of where truth is hidden - both within yourself and in the world around you. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A short exploration of where truth is hidden - both within yourself and in the world around you. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/327455/episodes/4910771-3-ways-to-find-truth-episode-2.mp3" length="3204218" type="audio/mpeg" />
    <link>https://authormannygarcia.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/5shg7lz6xmj36oshy9bf103jw56r?.jpg" />
    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sat, 08 Aug 2020 15:00:00 -0400</pubDate>
    <itunes:duration>265</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, humility,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Guidance, Purpose, and Love (Episode 1)</itunes:title>
    <title>Guidance, Purpose, and Love (Episode 1)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A brief insight into 3 of life's most important things - finding guidance, connecting to purpose, and discovering love.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief insight into 3 of life&apos;s most important things - finding guidance, connecting to purpose, and discovering love. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/327455/fan_mail/new">Send us Fan Mail</a></p><p>A brief insight into 3 of life&apos;s most important things - finding guidance, connecting to purpose, and discovering love. </p>]]></content:encoded>
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    <link>https://authormannygarcia.com/</link>
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    <itunes:author>Manny Garcia</itunes:author>
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    <pubDate>Sat, 08 Aug 2020 14:00:00 -0400</pubDate>
    <itunes:duration>289</itunes:duration>
    <itunes:keywords>happiness, purpose, health, love, inner peace, depression, sadness, anxiety, wisdom, worry, truth, inspiration, enlightenment, mindfulness, death, faith, fear, regret, guilt, self-control, self-help, soul, God, joy, meditation, manny garcia, guidance,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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