In The Changing Room

Katya Virshilas - How Dancing Changes Lives

Wed, 15 Dec 2021 01:00:00 +0800

💥 Final Episode of Season 3!!!! 💥

For my final episode of 2022 and indeed Season 3, I'd like you to meet Katya Virshilas!!

Katya is a highly experienced dancer and actress and has been since a very young age. She became Canadian ballroom champion at the age of 16 and went on to find a passion for and calling in the entertainment industry. As you’ll hear in this episode, throughout her career she has danced with and taught, many many famous actors, singers, and dancers including the one and only Jennifer Lopez. I had to remind myself when Katya was talking about Jennifer, that it was in fact the Jennifer Lopez! Katya was also part of the cast BBC's Strictly Come Dancing for three years, before going on to produce and star in her own tour production performing in over 80 theatres across The UK.

After the birth of her first son and moving with her family to Hong Kong, Katya, in her own words, truly found her calling. While looking for dance classes for her son, she came up with the idea of BallroomBees - a fun and friendly way for kids to connect through dance, music, and play. BallroomBees’ mission is to empower, enrich and educate children through the world of ballroom dancing. They aim to provide a safe environment for children to develop motor skills, a sense of self and social skills - all things that are essential in building confidence and fostering a deep sense of respect for their peers.

Katya has seen for herself the incredible influence that dancing can have on young children, and has developed the BallroomBees program especially to help introduce children to the wonderful world of Ballroom Dancing.

Katya and I had such fun recording this episode together talking about her incredible career, dancing and acting, and of course Ballroom Bees.

Thank you so much, Katya! ❤️❤️

Katya -
IG: https://www.instagram.com/katyavirshilas/

Ballroom Bees -
Website: https://www.ballroombees.com/
IG: https://www.instagram.com/ballroombees/

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Ziggy Makant - There's no such thing as bouncing back after childbirth

Mon, 01 Nov 2021 11:00:00 +0800

My guest for episode 13 is Ziggy Makant, and we are talking all things pregnancies, babies and motherhood! Ziggy is a Personal Trainer and Group Fitness Instructor with a background in psychology and life coaching. Ziggy is a mother to two boys, and prior to her first pregnancy, her fitness focus was mainly on strength & conditioning, body composition, and body transformations. After the birth of her first son in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- and Post-Natal Fitness. She went on to become a Certified Pre and Post Natal Coach in 2018.

Ziggy’s work helps to prepare women for labour, childbirth and the postpartum period. A comparison she uses is: you wouldn’t just rock up to a marathon or even a 100m sprint without any prior training, and labour and childbirth are also physical, emotional and mental events.

In this episode, Ziggy shares her personal pregnancy journeys and focuses quite a bit on the early postpartum period which Ziggy states is much more demanding than childbirth. We also talk about the myth of ‘bouncing back’ after you give birth, when is the right time to get active again, how do you know what’s right for you. Ziggy explains how bodies are much more than what they ever were because they have brought a new life into the world!

Thank you, Ziggy for sharing so candidly!

Ziggy -
IG: https://www.instagram.com/zig.fitmama/
Website - https://www.zigfitmama.com/
Mom Body Soul Podcast - https://podcasts.apple.com/hk/podcast/mom-body-soul-podcast/id1519962345?l=en

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Sarah The Pivoter - Failed? GOOD. Your First Step to Success

Wed, 13 Oct 2021 18:00:00 +0800

Meet Sarah, also known as "Sarah the Pivoter". Sarah is a Careers & Lifestyle coach providing Mindset Coaching & Success Strategies for Ambitious Humans. She teaches The Power of the Pivot and helps others re-define success and then ACE life in 3 easy steps. Sarah wants everyone to know that we are all capable of navigating life’s big U-turns to achieve new levels of success, happiness, and satisfaction. In this episode, we talk all about sustainable success, connecting with others, and the real meaning of being kind. We also discuss how Sarah's early and competitive involvement in figure skating affects her work as a mindset coach: shifting old patterns, being ambitious, focusing, and committing.

This was one of my favourite episodes yet, and I really hope you love it too! Let both Sarah and I know over on our socials!

Sarah -
IG: https://www.instagram.com/sarahthepivoter/
Linktree - https://linktr.ee/sarahkalmeta

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Love 21 - Empowering the Down Syndrome, Autistic and Neurodiverse Community in Hong Kong

Thu, 16 Sep 2021 18:00:00 +0800

Welcome to In The Changing Room Love 21!

Love 21 is a charity that empowers the down syndrome, autistic and neurodiverse community in Hong Kong through sport, nutrition, and holistic support programmes. They aim to give their participants the greatest opportunity to reach their full potential by offering a comprehensive range of activities while also striving for excellence in each one. Love 21 prove that this community have so much to offer Hong Kong.

For this interview, I was joined by Carmel Armstrong, Chief Operating Officer, and Jeff Rotmeyer, Chief Executive Officer. They share with me the current landscape for those with down syndrome and autism in HK, the launch of their comprehensive nutrition programme, in which they provide one-on-one nutritional support on top of the sports classes that they already offered, and we also talk about how they have recently expanded into providing counselling support for the parents of our community - an area so important and often overlooked.

Have a look at the work they do and see how you can get involved!

Thank you so much to Carmel and Jeff for their time!

Love 21 -
IG: https://www.instagram.com/love21foundation/
Facebook: https://www.facebook.com/Love21foundation/
Website: https://love21foundation.com/

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Danielle Evans - Breaking Stereotypes in Pageants and Rugby

Fri, 10 Sep 2021 14:00:00 +0800

This week's guest isn't afraid to do things a little differently!

Meet Danielle Evans. Danielle is smashing stereotypes in the world of both pageantry and rugby. She was crowned Miss Brighton 2021 earlier this year, and NEXT WEEK she will compete for the title of Miss Great Britain! 👑🇬🇧👑🇬🇧👑🇬🇧👑

All of this while maintaining her love for playing rugby.

Being a beauty pageant contestant and rugby player, Danielle found that nobody put the two hobbies together. It was quickly discovered that there was a huge stereotype surrounding the female rugby community and that needed to be broken. Combining her two wildly differing passions has meant that she has discovered a passion for promoting inclusivity in sport – especially rugby.

One thing I didn't mention in the introduction is that Danielle was born 14 weeks prematurely, and she was given just a 5% chance of survival by doctors. The three months she spent in an incubator as a newborn left her with a few long-term lung conditions that have persisted into her adulthood. Danielle references these occasionally throughout the interview.

I am cheering Danielle on in her bid to become Miss GB!!! 🇬🇧🇬🇧🇬🇧
How amazing would it be to have a rugby-playing Miss GB?!

Danielle -
IG: https://www.instagram.com/danielle3vans/
#TryMe: https://www.facebook.com/TryMeCampaign

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Emery Fung - Masculinity and Sport

Thu, 02 Sep 2021 10:00:00 +0800

Episode 9 of Season 3 is Emery Fung!

Emery has a strong passion for sport. From a young age, he developed a strong sense of community and belonging through sport, and saw the power of teamwork from day one. Being a transgender man, sport was and is a safe space for Emery. It allows him to be in touch with his masculine side and fully express himself. In this episode, we talk all about the role of gender in sport, masculinity, binaries, and more.

Emery also has his podcast ‘Awkward Turtle’. A comedy standup-like podcast that tackles the difficult conversation with a lighter spin. He also talked a lot about his transition process on this show. Now, for Season 2 . he has created ‘Awkward Turtle At Work’ - an interview-style podcast that talks to people who choose to pursue a passion career rather than a ‘conventional job’. The aim is to use these stories to celebrate differences and diversity in the workplace.

I have SO much time for Emery, and am so grateful that he came on the podcast to talk all things gender.

Emery -
IG: https://www.instagram.com/efung94/
LinkedIn: https://www.linkedin.com/emeryfung
Website: https://www.awkwardturtlepod.page
Spotify: https://open.spotify.com/show/10gEJ3BvFLx9cVcETmMjcN?si=U_xCLJdaTlGkoInfMGWXUg&dl_branch=1

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Jill Marshall - We need to talk about the menopause

Mon, 23 Aug 2021 18:00:00 +0800

Meet Jill! Jill is a dynamic movement specialist with over 16 years experience as a Pilates, Yoga, and Nia instructor. She has built a reputation for being one of the most effective, life-changing, holistic fitness trainers in Hong Kong. Her expertise in one-on-one sessions and group classes has attracted clients from around the world with Jill teaching private and customised classes across Asia as well as leading hundreds of students at Iris, Hong Kong’s premium Yoga Festival.

Jill is passionate about supporting her clients through ‘life’s moments’ in pregnancy, menopause, and most importantly, through grief and crisis. In this episode, we talk all about the MENOPAUSE!

I've been wanting to talk about menopause on the podcast for ages because I don't feel like it gets enough attention to be honest! I think we are encouraged to dread it and fear it, and I really want this episode to just be a chance to hear someone talking openly about it. The more we talk about things, the more we reduce the stigma!

Thanks a lot Jill for your openness and your honesty.

Jill -
Website: https://www.pause.hk/
Instagram: https://www.instagram.com/pause.hk/
Facebook Page: https://www.facebook.com/pausehk/

How menopause affects the brain: https://www.youtube.com/watch?app=desktop&v=JJZ8z_nTCZQ

Talking menopause with Davina McCall: https://www.youtube.com/watch?app=desktop&v=lYJrD3dKcEc

Book: Dr. Christiana Northrup - The Wisdom of Menopause

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Ramona Pascual - Our relationship with fear

Mon, 02 Aug 2021 12:00:00 +0800

Welcome to In The Changing Room Ramona Pascual! This episode is up there with one of my favs, and I'm sure you'll hear why! Ramona is so inspiring and full of wisdom. There were so many takeaways from this episode for me and so many things that I needed to hear. I really hope the episode has a similar impact on you!

Ramona is a professional MMA fighter! Earlier this year, in order to progress in the MMA world and push herself to be the best she can be, Ramona moved to Las Vegas to train with Syndicate MMA - a decision she says she made in just 3 days. As a female athlete in a traditionally male-dominated industry, she was and continues to set precedents for other Asian women venturing into MMA, opening up the sport to a wider demographic. Ramona’s since proven that success comes in more forms than one!

In this episode, we discuss fear, pressure, adversity, and chasing your goals. As someone who lacked confidence growing up, Ramona believes fear dictates every decision we make, no matter how big or small, and in this episode she tells us that managing fear can help us overcome adversity and lead us to our goals.

Thank you Ramona for such a wonderful interview, and for sharing your wisdom and experience with us.

Ramona -
Instagram: https://www.instagram.com/ramonacarla/
TEDx Talk - https://www.youtube.com/watch?v=b60uyCBm7eY

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Splash - Empowering women through swimming

Mon, 26 Jul 2021 12:00:00 +0800

For this week's episode, I sat down with Splash! Splash is an organisation that teaches people from under-resourced communities how to swim. By connecting those who can swim with those who want to learn, they offer an opportunity that empowers people and delivers results. Splash believes that everyone should have the chance to learn to swim. It's more than just a sport - it can save your life after all! With this in mind, they run free adult swimming programmes for migrant domestic workers and refugees and programmes for kids from low-income communities.

I met Libby Alexander, CEO and co-founder of Splash, Mark Stamper, Board Director and Splash Senior Coach, and Daisy Luscaw - Splash graduate and now Splash Coach. The four of us discussed Splash's vision and mission, programs, and impact. We talked about the community they're building and how Splash is about so much more than just swimming. At their core, they believe there should be no economic or cultural barriers to learning this important life skill.

Check out their links below for ways you can help them. Thanks a lot to Splash!

Splash -
Facebook: https://www.facebook.com/splashfoundation
Instagram: https://www.instagram.com/splashfoundationltd/
Website: http://www.splashfoundation.org/en/
Email: info@splashfoundation.org

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Ceylon Andi Hickman - Using football to create change

Mon, 19 Jul 2021 17:00:00 +0800

Meet Ceylon! Ceylon and I recorded this interview together on zoom almost 2 months ago now! I could relate to SO much of what Ceylon said about the power of football to create change. I really loved this chat, and hope you do too!

Ceylon has been described as an underdog who works to advocate for other underdogs. She is the head of Impact and Girls Participation at Football Beyond Borders - an organisation that uses football to create change in the lives of young people. Within this role, Ceylon has designed a specific program for girls that provides disadvantaged, ‘at risk’ girls with a safe space to explore their emotions, build trusted relationships, engage in their education and develop a love for football. When Ceylon started, there were only 16 girls in the program. Today, there are hundreds.

As well as this, Ceylon is a contributor for the Guardian’s football weekly, plays for Dulwich Hamlet FC, and is a lifelong Liverpool fan.

Enjoy!

Ceylon -
Twitter: https://twitter.com/ceylonandi

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Siufung Law - Identifying as gender fluid in the world of bodybuilding

Mon, 12 Jul 2021 11:00:00 +0800

Welcome back to In The Changing Room!

This week’s guest is Siufung Law. Born and raised in Hong Kong, Siufung lectures publicly on gender and transgender studies in universities, community colleges, and high schools and is just about to move to the States to pursue a PhD researching transgender studies, queer theory, and Asian studies.
Siufung identifies as genderfluid and actively promotes and advocates for gender fluidity, inclusion, and diversity in Hong Kong and Asia. In this episode we talk a lot about gender within the world of bodybuilding and we also discuss the experience of being a menstruator and the anxieties and struggles that come with that.
Siufung is an Ambassador and Sports Lead of Gay Games Hong Kong 2022 and was the finalist of the 2018 Hong Kong LGBT+ Inclusion Awards. They are also a professional female bodybuilder who has been competing since 2015 and have won several international championships.
I hope you enjoy the episode!

Siufung -
IG: https://www.instagram.com/siufung_law/

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Alison Yu - The importance of Paralympic education

Tue, 06 Jul 2021 16:00:00 +0800

Paralympic Gold medalist ✅
Wheelchair fencer ✅
Athlete council ✅
Cancer survivor ✅

Alison Yu has just a few strings to her bow!

Alison is a wheelchair fencer from Hong Kong, and this summer she will be heading to her 5th Paralympic game! 5th!! She boasts an incredible 11 Paralympic medals, and in addition to attaining all these medals, Alison is also a radio host, she’s on the education committee for the international paralympic committee and she’s the co-founder of the Fencing Sports Academy for young children and teenagers.

In this episode, we discuss Alison's experience of overcoming bone cancer and leg amputation at just 11 years old, the reception of the Paralympic Games in Hong Kong, and the need for better education around the message of the Paralympic Games.

I loved recording this episode with Alison. I wish her all the best at this summer's games, and really hope to see her on the podium in Tokyo!

Alison -
IG: https://www.instagram.com/yuchuiyee/

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Dr Ryan Storr - Transgender athletes in women's sport

Mon, 28 Jun 2021 17:00:00 +0800

Ryan Storr is a sports academic and LGBT+ advocate who has worked in the sports sector for the past fifteen years. Originally from the UK, Ryan has been living and working in Melbourne for the last 7 years since moving over there to complete his PhD. In 2016, he co-founded Proud2Play, a charity that aims to increase LGBT+ engagement in sport, exercise, and active recreation. Ryan is aware of the power of sport but is also aware that LGBT+ athletes and participants face constant discrimination, victimisation, and abuse. He is passionate about using sport for social change, specifically creating safe spaces for members of the LGBT+ community to engage in sport and tackling homophobia and transphobia across all levels of sport.

In this episode, we predominantly discuss the inclusion of transgender athletes in women's sport. This topic is in the news a lot at the moment, particularly because New Zealand's Laurel Hubbard has just become the first transgender athlete picked to compete at an Olympics games. Hubbard's involvement is seen as controversial for several reasons and tends to divide the public in two, with one half arguing Hubbard has an unfair advantage, and others excited for more inclusion at the Games. Dr Ryan Storr breaks down some of the facts and misconceptions and tells us that transgender athletes competing in women's sports are not the biggest threat to women's sport.

I think it's a fantastic debate. Let me know what you think! Enjoy.

Ryan -
IG: https://www.instagram.com/drryanstorr/
Proud2Play: https://www.proud2play.org.au/
Ryan's Linktree: https://linktr.ee/drryanstorr

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

Zainab Alema - My journey to becoming the first black, Muslim woman to play rugby for England

Mon, 21 Jun 2021 13:00:00 +0800

EPISODE ONE SEASON THREE! It's so great to be back!!

I am so honoured that the first guest of season 3 is the incredible Zainab Alema!
Zainab is breaking down barriers and smashing stereotypes within the game of rugby as she embarks on a journey to become the first black, Muslim woman to play rugby for England.
In this episode, we chat about how Zainab wants to use her platform to inspire and empower women and children in rugby and in their lives in general. She wants people to follow their dreams, no matter how big, and chase every goal, because you never know what might happen. If you can't see it... be it!

At the end of last year, Zainab won the Sunday Times Grassroots Sportswoman of the Year, an award given to those who have made an outstanding contribution to keeping women’s sport alive within their local community. Zainab hopes her story will inspire a new generation of black and minority ethnic players to lace up their boots, pop in their gumshield and take to the field, particularly within the women's game. As well as ALL of this, Zainab works for the NHS as a Neonatal Nurse, and is a wife and a mother of 3.

I hope you enjoy this episode!

THANK YOU, ZAINAB!

Zainab -
IG: https://www.instagram.com/zeealema/
Follow the England journey: https://www.instagram.com/roadtoredroses/
Studs In The Mud: https://www.instagram.com/studsinthemud/

My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

LIVE EPISODE! Hong Kong Spoken Word Festival 2021!

Fri, 23 Apr 2021 10:00:00 +0800

In The Changing Room LIVE EPISODE!

I was SO honoured to be asked by Hong Kong Stories to perform at the Hong Kong Spoken Word Festival 2021, alongside a wonderful lineup of live podcast shows.

I was joined by Season 2's Lyndsey Gormley who took on the role of In The Changing Room Agony Aunt for one night only.

It was great to be hosting the show again... sorry for YELLING at times! I got very excited.

Can't wait for Season 3 coming SOON! 👀🥳💥

Lyndsey -
IG: https://www.instagram.com/lyndseygormley/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Lyndsey Gormley

Thu, 28 Jan 2021 12:00:00 +0800

Meet Lyndsey! This interview was one of my favourites. I could have listened to and laughed with Lyndsey all day long, but unfortunately, we only had one hour!

Lyndsey rediscovered her love of fitness by participating in the Women’s Five programme - a strong network of inspired women in Hong Kong who seek to create a balanced lifestyle through staying active, having fun, and creating positive change in their lives and that of the community around them. Prior to this, Lyndsey enjoyed exercise but never felt there was a space for her. She says that not being naturally athletic meant she was left out of a lot of team sports. As Lyndsey got older, she became, as she describes, a fair-weather gym bunny. She felt the pressure to lose weight and went to the gym solely for that reason. As she says, “I wasn’t there to celebrate my body, I was there out of shame – I was there to shrink myself”.

However, in this episode we discuss what Lyndsey came to realise: ALL bodies are good bodies, you must BE KIND to yourself, and we should celebrate WHAT our bodies can DO, not HOW they LOOK!!!

I hope you enjoy what Lyndsey has to say in this episode! There were a lot of takeaways for me so THANK YOU Lyndsey for sharing your story and your journey!

Lyndsey -
IG: https://www.instagram.com/lyndseygormley/
Women's Five: http://womensfive.com/
Body Positive Fitness Interview: https://liv-magazine.com/body-positive-fitness-hong-kong/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with RUN Hong Kong

Thu, 21 Jan 2021 11:00:00 +0800

This week's episode of In The Changing Room is somewhat different from usual.
For this interview, I visited RUN Hong Kong, a charity that supports and rehabilitates vulnerable refugees in Hong Kong through sports, education, and more. RUN allowed me to sit down and chat with Sydney (whose name has been changed) all about how her involvement with RUN, and specifically with hiking and running, helps her day to day.
RUN helps refugees to REBUILD the mental and physical strength of refugees, UNITE them as a community and with the local Hong Kong community, and NURTURE participants through sport, food, friendship, and education. RUN helps refugees recover from past traumas in a warm, friendly, and safe environment, they support them to develop skills for a more hopeful future, and they promote equality and understanding amongst participants and with the local host population. They have a special focus on women, envisioning a future in which refugees are integrated with the local community and respected and treated as equals.
Their goal is to create a resilient and empowered refugee community that will overcome barriers, particularly in place for women, by participating in sports, education, and the workforce.

I am so grateful to RUN Hong Kong for allowing me to visit and to Syndey for agreeing to the interview. I encourage anyone reading this to please visit the website below and find out how you can get involved in RUN Hong Kong, be it through helping financially or with your time. They are entirely volunteer-run and rely on donations and volunteers' time to do the work that they do.

Thank you very much.

RUN Hong Kong
Website: https://www.runhk.org/
Instagram: https://www.instagram.com/runhongkong/
Facebook: https://www.facebook.com/RUNwithrefugeesHK
LinkedIn: https://www.linkedin.com/company/runhongkong/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Chris and Adrienne Garvey

Thu, 14 Jan 2021 10:00:00 +0800

It's an In The Changing Room First because this week I bring you not one, but TWO guests, and 🥁🥁🥁🥁🥁 In The Changing Room's first-ever man! 👱🏻‍♂️

It's husband and wife duo, Chris and Adrienne Garvey. Both originally from the UK, they moved out to Hong Kong in 2011 after deciding that they wanted to travel and work abroad. Currently, Adrienne works in risk management at HSBC, and Chris, after teaching for over 10 years, runs his own company - Habitual - a platform to support individuals, groups, and organisations to develop mental and physical health and well-being programs focused on nutrition, exercise, and mental health.

Chris and Adrienne have always been heavily involved in rugby, both coaching and playing at a high standard, and since arriving in Hong Kong, their involvement has not stopped. Chris was the national team women’s coach with the Hong Kong Rugby Union and Adrienne was a part-time athlete with the Hong Kong sports institute, representing Hong Kong at regional and global competitions including the Asian Sevens Series, the Hong Kong Sevens, and the 2017 rugby World Cup in Ireland.

I loved sitting down with Chris and Adrienne and to hear all about their experiences on and off the rugby pitch and the role of sport in who they are today. I found this episode and some of its messages really inspiring, and I hope you do too!

Chris & Adrienne -
Habitual: Health, Wellness & Fitness - https://habitual.club/
Habitual IG: https://www.instagram.com/habitual.club/
Chris IG: Chttps://www.instagram.com/chris.habitual/
Adrienne IG: https://www.instagram.com/adrienne.habitual/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Mui Thomas

Thu, 07 Jan 2021 09:00:00 +0800

🥳🥳🥳 HAPPY NEW YEAR 2021! 🥳🥳🥳

For my first episode of 2021, I was lucky enough to sit down with the AMAZING Mui Thomas! Mui is a rugby referee and a yoga instructor described online as being strong, charismatic, and capable. She was the winner of the 2016 Spirit of Hong Kong award - the highest public award in Hong Kong. She has also just recently been selected in the top 32 unstoppable women in rugby campaign headed by Asia Rugby.

Mui is also a pretty special referee and yoga instructor - that’s because she is the world's first rugby umpire and yoga instructor living with Harlequin Ichthyosis, a rare genetic skin disorder. In fact, she is one of only 20 known people in the world with the condition. As a result of her condition, Mui and her parents set up 'The Girl Behind The Face' - an initiative to help educate people on the disorder. The Girl Behind The Face challenges attitudes and raises awareness amongst the general public and decision-makers.

Mui is an inspiration to SO many - she is determined to make the most out of each and every day, chasing her aspirations as a rugby referee, yoga instructor, and working with people who have special needs. Mui has overcome insurmountable odds to be where she is today – and she does it with a smile, a laugh, and a “give it a go” attitude.

In this episode, we discuss the inclusivity of sport, empowerment, acceptance, and resilience. I hope you enjoy this episode with Mui!

Mui Thomas -
Instagram: https://www.instagram.com/mui_thomas92/
The Girl Behind the Face: https://www.thegirlbehindtheface.com/
Hersha Chellaram: https://www.hershayoga.com/bio

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Edie Hu

Thu, 17 Dec 2020 12:00:00 +0800

Listed in 2019's top 50 world’s most adventurous open water women (an annual list of audacious women who have performed courageously well in open bodies of water) this week I bring you, Edie Hu! Edie is one of the most accomplished open-water swimmers in Hong Kong. In late 2018, she became the first woman since 1976 to swim around Hong Kong Island, raising money for Splash, a charity that gives foreign domestic workers and underprivileged children a chance to learn how to swim for free. Edie has big plans to take on some of the world's biggest open water swims, so look out post-covid world!
In this episode, we discuss being adventurous and standing out from the crowd, as well as what exactly is needed to undertake a 12-hour swim!
I really enjoyed this interview with Edie, and so I hope you do too! 😁💥

Splash HK - http://www.splashfoundation.org/en/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Kay Kay Keung

Thu, 10 Dec 2020 10:00:00 +0800

Meet Kay Kay Keung! Kay Kay has a whole list of impressive titles: The Director of Hong Kong Powerlifting Federation, gym owner, coach, Lululemon Hong Kong ambassador, Hong Kong Lacrosse National Team Player, Powerlifting and Olympic Weightlifting competitor. Just a few then! 😅😅😅

Kay Kay emphasises the strength to size ratio as the quality of body performance in relation to physical size. In this episode, she talks us through this philosophy. She believes everyone is capable of improving their movement, health, strength, and performance no matter their history, age, or genetic disposition. We also discuss working with individuals and teams to become the fittest, strongest, fastest and healthiest version of themselves, how sports can help build strong relationships, improve mental health, and provide an abundance of opportunities.

Thank you, Kay Kay! You're awesome! 💥💥

Kay Kay -
Instagram: https://www.instagram.com/strengthtosize/
Hong Kong Power Lifting: https://www.instagram.com/hongkongpowerlifting/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Rebecca Jean

Thu, 03 Dec 2020 11:00:00 +0800

This week's episode is all about FEELING GOOD, and I think Rebecca and I say those two words 4000 times over the course of this episode! 😅

With a background in dance, yoga, and running, Rebecca has always been passionate about movement and human connection. Rebecca prioritises conscious movement in her practice and teaching and loves to share ways to connect the body and mind through the power of physical movement.
Rebecca is the founder of Feel Good Factory - an organisation that advocates feel good movement. Rebecca understands the importance of recovery of the body for the longevity of any sort of activity.
Her philosophy is that any physical movement should feel good and if it doesn’t, she will help you find a way so that it does.

I hope you FEEL GOOD after listening to this episode! ❤️💪🏽

Rebecca Jean -
Instagram: https://www.instagram.com/reebiesw/?hl=en
Feel Good Factory: https://www.instagram.com/feelgoodfactoryhk/?hl=en

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Ashleigh Martin

Thu, 26 Nov 2020 12:00:00 +0800

"From Modelling to MMA, Ashleigh Martin is breaking bones and mental health barriers" 👀😂

This week, wellness coach, personal trainer, MMA fighter and podcaster Ashleigh shares her unique story and tells us how sport makes her, her. Despite being sporty from a young age, Ashleigh’s journey with sport, her mind, and her body, has not always run smooth. Whilst being very proud of her fighting and professional achievements, Ashleigh says that predominantly it’s the culmination of events that eventually led to finding self-acceptance which she is most proud of.

“I’ve always been one girl among a bunch of guys but that doesn’t make me any less than them. You define your own destiny, not your gender”. 👏🏼👏🏼👏🏼

I had so much fun sitting down and chatting with Ashleigh. She's awesome. I hope you enjoy the episode!

Ashleigh Martin -
Instagram: https://www.instagram.com/_eighmarts/
Website: https://elevatewitheigh.com/
Flowspace Podcast: https://www.youtube.com/channel/UC3lrEVaQc2WCUFEXJEP-NDA

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Maaike Steinebach

Thu, 19 Nov 2020 10:00:00 +0800

One of my favourite things about doing this podcast is the wide variety of women it connects me with. Maaike Steinebach is unlike any guest I've had previously.

She has been described as one of Hong Kong’s female banking titans. Maaike is CEO of a Hong Kong based financial services corporation, co-founder of the Hong Kong FinTech Association and the Hong Kong Women in Tech Network, a board member for Splash (a non-profit organisation that brings learn-to-swim opportunities to under-resourced communities), a mother of three, and a wife.

Maaike only discovered the value of sport and exercise 5 years ago, and in this episode, we talk about how that discovery changed her life for the better. Finding sport, and importantly realising the importance of self-care, enhanced Maaike's career performance, family life, social life, and overall well being.

Maaike is passionate about empowering women to live their lives to the fullest, whether it's empowering them financially, mentally, or physically.

I hope you enjoy this episode and feel inspired by Maaike!

Splash HK - http://www.splashfoundation.org/en/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Vicky Campos

Thu, 12 Nov 2020 12:00:00 +0800

This week I bring you a CrossFit special with the one and only Vicky Campos!

Vicky is no average CrossFit athlete - she was named “fittest in Hong Kong” by CrossFit Games in 2018, ranked 1st in China in 2016, and is the second-highest ranked female CrossFit athlete in all of Asia. Vicky has competed in the pacific regionals three times and in 2018 she finished ranked 21st. She's ALSO finished 5th and 7th in Brazil in the last two years. All of this is all the more impressive when you learn that her CrossFit journey only started in 2013!

In this episode, we discuss being strong, resilient, embracing change, and enjoying hard work.

Vicky Campos -
Instagram: https://www.instagram.com/vicfiamma013/
CrossFit Asphodel: https://asphodel.fit/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod

In The Changing Room with Fiona Callanan

Thu, 05 Nov 2020 09:00:00 +0800

I LOVED this interview with Fiona Callanan!

Fiona is a lawyer, a yoga instructor, a TEDx speaker, and a speaker coach. Fiona is also an advocate for living life to the fullest, and this is in part due to a life-changing tragedy she endured in her late 20s. In 2004, Fiona was a 27-year old corporate lawyer who was working abroad in Thailand. She felt the most liberated she had ever felt – she was working her dream job, living in an exciting part of the world, and traveling to places on her bucket list. When the tsunami hit Thailand, Fiona survived, but she lost her bottom right leg. In this episode, Fiona talks about the transformative journey yoga has taken her on. Her practice started in 2015 shortly after she returned to work from her second maternity leave and it quickly brought tremendous benefits to her. Physically it opened her to a world of possibilities that she never imagined she would achieve. But most importantly it has also enabled her to make changes in all other areas of her life for the better – bringing her to a place of freedom and joy today that before she began her yoga practice she did not know was possible. In this episode, Fiona and I discuss limitations being in your mind and not your body, having the courage and the will to do terrifying things, how connected and similar human beings really are, and the importance of community. I hope you feel as inspired as I did after this interview. Thank you, Fiona.

Fiona's TED Talk - https://www.youtube.com/watch?v=RRirte8mIWc
Fiona teaches yoga at - https://www.thepracticegroup.com/
Fiona has a website coming soon... Fiona Callanan yoga!

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod/

In The Changing Room with Emily Tan

Thu, 29 Oct 2020 10:00:00 +0800

🥳🥳🥳 HELLO HELLO SEASON 2!!! 🥳🥳🥳
I'm back with an extra-long episode to make up for my hiatus!

The first guest of Season 2 is Emily Tan! Emily is a fitness expert and entrepreneur with over 15 years of experience in the wellness industry as a performer, practitioner, and teacher. She is considered a major figure in the fitness world, having appeared on TV shows and featured in magazines including CosmoBody. Emily has been described as someone who lives to constantly challenge her physical strength and endurance. However, no business, fitness, and nutrition training in her professional years could have prepared her for the news she received in April 2018. Emily was diagnosed with Acute Myeloid Leukemia, and in December of the same year, she underwent a bone marrow transplant that kept her in the hospital for 39 days. Forced to confront her new reality, she dropped all her professional commitments and took time out for herself, spurring a period of self-reflection, which she now sees as sorely needed. Emily remarks upon how facing her biggest challenge yet led to a reevaluation of every aspect of her life, and a quest to start doing what really matters to her. Having fought battles and hardship all her life, this year Emily started her own podcast in which she digs deep into stories of strength, fear, and what makes people hungry for life. The podcast, Tackling Minds, provides thought-provoking and raw conversations with everyone in the health and fitness industry, from practitioners to coaches, competitors to CEOs, and professionals in mental and sexual health.
*
Content Warning - Sexual abuse
*
Emily Tan -
Bio: https://emilylolatan.com/
Her Podcast "Tackling Minds": https://tacklingminds.com/tackling-minds
Instagram: https://www.instagram.com/theemilytan/
*
Sara's Podcast "Better In Bed": https://www.sarasense.com/podcast
*
Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod/

In The Changing Room with Sinead Cooney

Thu, 06 Aug 2020 11:00:00 +0800

SEASON FINALE! 🥳🥳🥳

3 months after starting Season 1 and 14 interviews later, we've come to an end. There were plenty of hiccups and teething issues along the way but we got there! Thank you for listening - goodbye for now!

Excuse some of the table banging in this episode... we just got so excited! 😇

Meet Sinead!

Sinead grew up in Sutton in England and started playing football at age 10. Sinead became a PE teacher in 2009 and moved to Hong Kong in 2016. She is currently the Head of Physical and Health Education at a leading International School. She is also a member of Women’s Division 1 side Standard Perpetual Major League football association. In this episode, we discuss teaching, teamwork, motherhood, and life-long learning. It was a pleasure to share the last episode of Season 1 with Sinead.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Sinead - https://www.instagram.com/naid88/

In The Changing Room with Natália André

Thu, 30 Jul 2020 11:00:00 +0800

Meet Natália!

Natália has more than twenty years of experience as a basketball player and around seventeen years as an instructor and educator. She is a former professional player in the Portuguese Female Basketball League and was a national team player for Portugal from 2005 - 2010. Today, Natália is a basketball coach who has held numerous coaching positions all over the world.
In this episode, we discuss the importance of community, teaching and learning, determination, and trying new things.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Natália - https://www.instagram.com/nhandre7/

In The Changing Room with Cardeux Nel

Thu, 23 Jul 2020 10:00:00 +0800

Meet Cards!

Originally from South Africa, Cards is a physiotherapist here in Hong Kong and has worked with international rugby, football, and volleyball teams. Before becoming a physiotherapist, Cards represented South Africa in both Karate and Field Hockey. Cards is grateful for the opportunities sport has given her, and believes sport is an outlet, a lifesaver, a natural anti-depressant, a love, and a way of life.
In this episode, we discuss giving women the opportunity to let sport benefit them, the menstrual cycle, being open-minded, and being independent.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Cards - https://www.instagram.com/cardsbeargrylls/
Hong Kong Sports Clinic - https://www.hongkongsportsclinic.com/

In The Changing Room with Madi Chu

Thu, 16 Jul 2020 10:00:00 +0800

Meet Madi Chu!

Madi once dreamed of a career in dance. Starting at the young age of two, Madi performed at a high level and, with a number of auditions lined up, was ready to make her love of dance a career. However, right before one audition, Madi tore her meniscus.

Madi is now a freelance physical therapist and movement coach, trained in animal flow and sports rehabilitation for injury prevention. Whilst teaching multiple disciplines here in Hong Kong, she is building her online platform preparing to release her very own movement program.

In this episode, we discuss setting yourself apart from the competition, recovery, self-love, and doubt.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Madi - https://www.instagram.com/madss/
Madi's Online Movement Platform going live weekend commencing 18/07/20 - https://www.themadlab.co/

In The Changing Room with Lindsay Varty

Thu, 09 Jul 2020 10:00:00 +0800

Meet Lindsay Varty!

Lindsay has represented Hong Kong in rugby at two Asian Games competitions, an Olympic Qualifier and perhaps most notably, the 2017 Women’s Rugby World Cup in Ireland. This was Hong Kong's first-ever appearance at a Rugby World Cup. Lindsay is also the author of two books, one about the history of the Hong Kong Rugby 7s and one titled 'Sunset Survivors' which focuses on Hong Kong's fading traditional industries and the people that continue to run them. In this episode we discuss resilience, being a woman in a predominantly male sport, bravery, and pride.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Lindsay - https://www.instagram.com/lindsvhk/
Lindsay's Book Sunset Survivors - https://www.instagram.com/sunsetsurvivors/ & https://www.sunsetsurvivors.com/

In The Changing Room with Tricia Yap

Thu, 02 Jul 2020 08:00:00 +0800

Meet Tricia Yap!

Tricia is recognized as one of the most accomplished health and fitness experts in Hong Kong. As a strength coach, a wellness entrepreneur, and a functional medicine health coach, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She was Hong Kong’s first professional female MMA fighter and was a coach on ViewTV’s reality show on MMA called G1 Fight Club. In this episode, we discuss wellness, confidence, challenges, and effort.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Tricia - https://www.instagram.com/triciayap/
Tricia's TED Talk - https://www.youtube.com/watch?v=iGthQ-k517M&feature=youtu.be

In The Changing Room with Sam Feausi

Thu, 25 Jun 2020 12:00:00 +0800

Meet Sam Feausi!

Sam is one of Hong Kong rugby’s most accomplished and respected former players, having captained both the 7s and 15s teams. Sam is now the head of Women’s Rugby at the Hong Kong Rugby Union tasked with enhancing the profile of the women’s game in Hong Kong. Sam and her female colleague were the first people in Asia to have paid roles that were solely dedicated to women’s rugby at their unions, and globally one of the first few unions to do so. In this episode, we discuss working in women's sports, bravery, resilience, and equality.

Please excuse the intermittent construction noises throughout this episode!

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Sam - https://www.instagram.com/scosa852/

In The Changing Room with Vriko Kwok

Thu, 18 Jun 2020 10:00:00 +0800

Meet Vriko Kwok!

Born in Hong Kong, Vriko is an entrepreneur and is the co-founder of Herbs’Oil Hawaii Skincare, she is a Lulu Lemon ambassador, she’s a TEDx speaker and she has competed in international tournaments with Brazilian Jiu-Jitsu (BJJ). Over the last few years, Vriko has embarked on a transformative journey of self-love. In this episode, we talk about weight loss, perseverance, loving yourself, insecurities, and more.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Vriko - https://www.instagram.com/vrikokwok/
Herbs'Oil Hawaii - https://www.instagram.com/herbsoil/
Vriko's TEDx talk - https://www.facebook.com/1657393438/posts/10210665066336965/?d=n

In The Changing Room with Steph Cuvelier

Thu, 11 Jun 2020 08:00:00 +0800

Meet Steph Cuvelier!

Steph is an ex Hong Kong National Team Netball and Rugby Player. Yes… TWO National Team sports! She’s also the owner of Calibrate Studios - an exercise physiology and personal training business that uses the tools of training & exercise to educate individuals on how to create healthier habits for long term health. Steph is a Nike Trainer as well as a Wellbeing Ambassador for HSBC HK. In this episode, we talk about living in the present, setbacks, failures, periods, and more.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Steph - https://www.instagram.com/stephcuvelier/
Calibrate Studios - https://www.instagram.com/calibratestudios/

In The Changing Room with Alicia Lui

Thu, 04 Jun 2020 10:00:00 +0800

Black. Lives. Matter.
Donate:
George Floyd Memorial Fund - https://www.gofundme.com/f/georgefloyd
Black Lives Matter - https://secure.actblue.com/donate/ms_blm_homepage_2019
UK Black Pride - https://www.ukblackpride.org.uk/checkout/donate?donatePageId=5ce3e9e917f60b0001ac4c90
The Stephen Lawrence Charitable Trust - https://www.stephenlawrence.org.uk/support-us/donate/
Show Racism The Red Card - https://www.justgiving.com/theredcard
Belly Mujinga - https://www.gofundme.com/f/rip-belly-mujinga

Sign & Write:
Write to Your MP (UK) - https://www.parliament.uk/get-involved/contact-your-mp/
Justice for George Floyd - https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?utm_source=brand_us&utm_medium=media&use_react=false
Justice for Belly Mujinga - https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga
Battle Racism - Update GCSE Reading Lists - https://bit.ly/2U6foOl
Demand Racial Data on Coronavirus - https://blacklivesmatter.com/demand-racial-data-on-coronavirus/

Socials:
Black Lives Matter - https://www.instagram.com/blklivesmatter/ & https://twitter.com/Blklivesmatter
Color of Change - https://www.instagram.com/colorofchange/
Zoe Amira's YouTube Video - https://www.youtube.com/watch?v=bCgLa25fDHM

Listen:
https://www.stylist.co.uk/life/best-podcasts-about-racism-race-black-history/395541
Read:
https://www.harpersbazaar.com/culture/politics/a27075028/black-lives-matter-explained/

Meet Alicia Lui!

Alicia is the founder of Women In Sports Empowered Hong Kong (WISE HK). She is also the author of Sporty Girl Journals - a book to inspire girls to dream big and find passion in sport. Alicia is passionate about championing sports for women and girls in Hong Kong. She wants to use sports to empower the women and girls of Hong Kong to lead active, meaningful, and self-fulfilled lives.

https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/
Alicia - https://www.instagram.com/alicialui/
Sporty Girl Journals - https://www.sportygirljournals.com/the-book
WISE HK - https://www.instagram.com/wisehongkon

In The Changing Room with Stephanie Poelman

Thu, 28 May 2020 11:00:00 +0800

Meet Stephanie Poelman!

Stephanie is the managing director of Pherform Hong Kong - a female-specific gym that prides itself on a community of strong women. Stephanie is passionate about health, wellness, and empowerment for women. She wants women to know the worth, strength, and power of their bodies. In this episode, we talk silencing negative voices, teamwork, and mental strength.

💪🏽 Leave a legacy
💪🏽 Lead with integrity
💪🏽 Love with high vibrations.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Stephanie Poelman - https://www.instagram.com/stephpoelman/
Pherform - https://www.instagram.com/pherformhk/ & https://pherform.com/

In The Changing Room with Laura Fernandez

Thu, 21 May 2020 10:00:00 +0800

Meet Laura Fernandez!

Laura grew up in Spain, where playing sports from young is the norm. As a result, she was exposed to many sports, in and outside of school, from martial arts to badminton. In her final year of University, she discovered rugby and has since then been playing different variations of the game.

Moving to Hong Kong a few years ago, the first thing that Laura did was to ask around for rugby teams. She found Valley RFC where she played for one season. It helped her to realise how important sports are to create a sense of community at many different levels.

Laura has been one of the main organizers of Hong Kong Tag and has been instrumental in building the sport in Hong Kong. In her role as Hong Kong Tag Manager, Laura not only organizes social tag rugby events and coaches new players, but also helps coordinate the different competitions throughout the season.

Laura is a committee member for Women In Sports Empowered Hong Kong (WISE HK) and is passionate about championing women and girls through sport.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Laura Fernandez - https://www.instagram.com/lauraledo7/
Hong Kong Tag - https://www.instagram.com/hktagrugby/
WISE Hong Kong - https://www.instagram.com/wisehongkong/
Hariharalaya - https://www.instagram.com/hariharalaya/
Yoga Teachers - https://www.instagram.com/shantiniwasyoga/
https://www.instagram.com/brightheart.love/

In The Changing Room with Camille Cheng

Thu, 14 May 2020 11:00:00 +0800

Camille Cheng is a Hong Kong Olympic swimmer. She qualified for the 2016 Summer Olympics in Rio and was selected to represent Hong Kong in the women's 50-meter freestyle, 100-meter freestyle, 200-meter freestyle, and 4 by 100-meter medley relay.
Prior to this, Camille swam for the University of California, Berkeley team. She became co-captain in her senior year before graduating with a degree in Psychology. Camille also took Bronze at the Asian Games in 2014 and in December 2015, Camille made an Olympic A time at the United States National Championships in the 200-meter freestyle. She became one of three Hong Kong women to have ever made an A time.

In the last month, Camille, like many top-level athletes, has had to adjust to the news of the postponement of the Tokyo 2020 Summer Olympic Games.

In this interview, we talk about all things empowerment, purpose, and passion.

We're on Instagram!
@InTheChangingRoomPod
@cissrad

Camille Cheng
@camillelcheng

In The Changing Room with Imogen Dean

Wed, 06 May 2020 15:00:00 +0800

Meet Imogen Dean!
Imogen didn't discover sport until her late teens, but can now look back and reflect on how it has made her the woman she is today. She is truly wonderful, and I hope you enjoy hearing about her sporting journey.

Check out Imogen's Roller Derby Team here - https://www.facebook.com/hongkongrollerderby/

We're on Instagram!
@InTheChangingRoomPod
@cissrad

In The Changing Room - SEASON 1 TRAILER!

Sun, 26 Apr 2020 16:00:00 +0800

Welcome to In The Changing Room - the Podcast all about Women in Sport.
Here's a little taste of what to expect on the show! Join me to hear awesome women telling their stories about how sport has changed them. Changing room... get it?!

We're on Instagram!
@InTheChangingRoomPod
@cissrad