Redesigning Life with Sabrina Soto

The Fertility Truth About Men No One Is Talking About

Fri, 10 Apr 2026 08:00:00 -0700

Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarriages around the same time and were given little to no answers from their doctors, so they decided to take matters into their own hands. What they discovered changed everything, including the fact that 50% of miscarriages are linked to sperm quality, something almost no one is talking about.

In this episode we cover everything from why men need to be equal partners in the fertility journey, how to read a prenatal vitamin label, what "trimester zero" actually means, and why three months of preparation can dramatically change your outcome at any age. We also get into the emotional side of trying to conceive, the power of stress management, sleep, gratitude, and why going back to basics might be the most underrated fertility tool of all.

Whether you're actively trying to conceive, freezing your eggs, going through IVF, or simply want to understand your body better, this episode is for you. And if you've ever felt dismissed by a doctor or alone in your fertility journey, I hope this conversation gives you the hope and the information you deserve.

Connect with WeNatal:

Website: https://wenatal.com/

Blog: https://wenatal.com/blogs/wenatal

Instagram: @we_natal

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

The Opposite of Settling With Case Kenny

Mon, 16 Feb 2026 08:00:00 -0800

I spent most of my life settling in relationships. And at 49, I finally got it right.

In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of those red pen posts you've probably seen on Instagram, to talk about the question that haunts so many of us: Am I settling or just being realistic?

Case isn't your typical self-help guru. He has a background in languages and studied how words literally rewire our brains. He even measured his own brainwave activity while using different sentence structures to prove that the language we use physically changes our neural patterns. It's not woo-woo. It's neuroscience.

We dive into why chemistry is overrated (yes, really), what "I need more time" actually means (spoiler: they're not worth your time), and the concept of "out of town confidence" that you should be bringing to your everyday life. We also get into competing beliefs, like those hidden contradictions like wanting success but believing power corrupts, or wanting love but thinking relationships threaten independence.

Whether you're single and tired of dating, in a relationship and wondering if it's enough, or just trying to figure out your worth, this episode will help you stop second-guessing yourself.

Connect with Case Kenny:

Website: https://www.casekenny.com/

Instagram: https://www.instagram.com/case.kenny/

Book: The Opposite of Settling (available everywhere)

Podcast: New Mindset, Who Dis?

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Kim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & More

Mon, 17 Nov 2025 08:00:00 -0800

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.

In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.

What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

Book: This Is What You're Really Hungry For

Instagram: https://www.instagram.com/kimshapiramethod/

Resources mentioned:

EverlyWell food sensitivity testing

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Why You Can't Stop People-Pleasing (And How to Finally Break Free)

Mon, 10 Nov 2025 08:00:00 -0800

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.

Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.

We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today.

This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.

Connect with Beatriz: https://beatrizalbina.com/

Link to Beatriz's book: https://beatrizalbina.com/book/

Free Meditations: https://beatrizalbina.com/free-meditations/

Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

The NASA Research Scientist Who Proves Astrology Is Actually Science

Mon, 03 Nov 2025 08:00:00 -0800

If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.

Jill Brown is a former NASA research scientist turned evolutionary astrologer, and she approaches the stars the same way she approached her research: with precision, pattern recognition, and proof. In this episode, she makes the case for astrology as "cosmic weather," a forecasting tool that's been studied and observed for centuries.

We dive deep into why most people are reading their charts wrong and why your sun sign might not actually be your dominant energy. Jill explains what your South Node reveals about past life karma and the patterns you're here to break, and how to tell if you're meant for visible, public leadership versus private, inner healing work. We also explore the major planetary transits happening right now that are creating massive shifts in 2025-2026, why some people physically need beauty to function (yes, it's actually in your chart), and the real stories of children remembering past lives.

Whether you're astrology-obsessed or completely skeptical, this episode offers a fresh, grounded perspective that might just change how you see yourself and your path forward.

Jill Brown's Website:

https://www.eightstarsastrology.com/

Jill on Instagram:

https://www.instagram.com/eightstarsastrology/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Human Design for Beginners: Find Your Type, Strategy & Purpose

Mon, 27 Oct 2025 08:00:00 -0700

I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything changed.

Unlike every other profiling tool out there, Human Design doesn't ask you a single question. Instead, it reads your energetic blueprint based on the exact moment and place you were born. And here's what blew my mind: Emma saw things in my chart that I've felt my entire life but never had the language to express.

In this episode, Emma (behavioral specialist, Human Design expert, and author of Human Design Made Simple) breaks down exactly what Human Design is and why it's taking the personal development world by storm. We explore what Human Design actually is and how it differs from astrology, the five energy types and why knowing yours changes everything, and why so many of us feel exhausted because we're fighting against our natural design.

Whether you're Human Design curious or have no idea what any of this means, Emma makes it accessible, practical, and honestly... life changing. This conversation gave me permission to stop trying to be someone I'm not, and I have a feeling it'll do the same for you.

Connect with Emma Dunwoody:

emmadunwoody.com

Link to her book:

Human Design Made Simple

Emma Dunwoody on Instagram:

the_human_design_coach

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Do you ever feel like life is never going your way? These daily rituals will change everything.

Mon, 06 Oct 2025 06:00:00 -0700

Manifestation isn't broken, you just need better tools.

In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patterns.

We discuss the physical toll of consuming true crime and drama-filled content, the proven science of water holding intention, and simple kitchen rituals that turn your daily routine into a manifestation practice. Mia also opens up about her own journey through relationship struggles, self-betrayal, and finding her way back to her power through some seriously uncomfortable inner work.

This conversation touches on the Sacred Rage Ritual, why women's anger is revolutionary, and Mia's current explorations with Tantra as a tool for understanding power, surrender, and healing. Whether you're new to manifestation or your practice has gone stale, this episode offers practical wisdom you can use today.

Connect with Mia:

https://miamagik.com/

Mia on Instagram:

https://www.instagram.com/miamagik/

Link to sign up for Mia's Retreats:

https://miamagik.com/2025retreatrooms/

Link to purchase Mia's book: IntuWitchin

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method

Mon, 29 Sep 2025 06:00:00 -0700

Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she reveals why our relationship with food became so fraught in the first place.

Talking with Kim challenged everything I thought I knew about "healthy" eating. She explains how our bodies, with their 37 trillion constantly communicating cells, already know exactly what and how much we need to eat. The problem isn't our appetite or willpower; it's the mental noise that drowns out our natural hunger and fullness signals.

What struck me most was her rule: "eat what you love, as long as the food loves you back." It sounds simple, but it requires actually paying attention to how food makes us feel, which is something most of us rarely do when we're eating standing up, rushing between meetings, or scrolling our phones.

Whether you're tired of fighting with food, confused by contradictory nutrition advice, or just want to understand why eating can trigger both physical discomfort and emotional spirals, this conversation offers a different path forward. One that starts with trusting the wisdom your body already possesses.

Connect with Kim Shapira:
https://www.kimshapiramethod.com/

Kim Shapira on Instagram:
https://www.instagram.com/kimshapiramethod/

Link to Purchase her book: "This What You're Really Hungry For"

Link to her Masterclass

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco

Mon, 22 Sep 2025 06:00:00 -0700

MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings fresh insights from her latest book, explaining that spirit guides aren't mysterious external entities but rather our "universal team" helping highlight what we already know to be true.

If you've ever wondered whether you have spirit guides, or felt a little skeptical about the whole concept, MaryAnn's perspective will surprise you. She explains that these aren't mysterious beings floating around us, but rather our "universal team" that helps us recognize what we already know deep down to be true.

Her advice that stayed with me: Take just five minutes each day to be quiet and receive instead of constantly reaching outward. The wisdom you're looking for might already be within you, and sometimes we just need a little help accessing it.

This conversation will leave you feeling both grounded and inspired, whether you're a longtime believer or just beginning to explore what inner guidance might look like in your own life.

Connect with MaryAnn DiMarco:

https://maryanndimarco.com/

MaryAnn on Instagram:

https://www.instagram.com/maryannthemedium/

MaryAnn's new book: The Guide(s) Book:

https://bit.ly/4nLeB0E

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers

Mon, 15 Sep 2025 06:00:00 -0700

In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box of stories she'd written as a teenager and made a life-changing decision: she would write a book using a free 30-day trial of Microsoft Word because she couldn't afford to buy the program.

That single decision led to a career that's produced 25 novels, millions of copies sold worldwide, and bestseller status in multiple countries. But T L's story goes beyond the numbers. She opens up about the mindset shifts that transformed her life, including how reading "The Secret" became a turning point during her darkest days.

We also dive into a topic that affects countless women but rarely gets discussed openly: how perimenopause and menopause can derail careers and creativity. TL shares her two-year struggle with what doctors called "burnout" but was actually hormonal changes, and how finding the right treatment brought her back to full creative power.

Whether you're facing your own challenges, curious about the publishing world, or navigating midlife changes, T L's story of resilience, reinvention, and taking control will leave you inspired. Plus, find out about her latest release, the Miles High Club Deluxe Edition, and why she made the bold move to buy back her rights from Amazon.

This is a conversation about second chances, trusting your instincts, and never giving up on your dreams.

Connect with T L Swan:
https://tlswanauthor.com/

T L on Instagram:
https://www.instagram.com/tlswanauthor/

T L on Facebook:
https://www.facebook.com/tlswanauthor

Link to pre-order the Miles High Club Series Deluxe Editions:
https://tlswanauthor.com/coming-soon/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol

Wed, 10 Sep 2025 15:00:00 -0700

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A Women

Have you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?

In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.

What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.

Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.

Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.

What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.

Holly's Website: https://www.hollywhitaker.com/

Holly's Podcast: Co-Regulation

Holly's book: QUIT LIKE A WOMAN

Holly's Instagram: https://www.instagram.com/holly

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story

Mon, 08 Sep 2025 06:00:00 -0700

In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi gets real about her transformation from being a "Corporate Barbie" in hotel sales and marketing to discovering improv comedy in Chicago, which led her to building a seven-figure speaking business.

The conversation dives deep into what Judi calls "self-expressionism," which means using your soul and intuition as your primary brain. Her philosophy centers on knowing what truly lights us up so we can live authentically, rather than getting lost in the constant noise of social media and external expectations. We explore the danger of constant scrolling and how it disconnects us from our inner voice, emphasizing the need to "stop the scroll and tap into soul."

Judi gets vulnerable about the challenges that come with growth, including outgrowing friendships and dealing with what she calls "money grabbers" who prey on your insecurities. We dive into that uncomfortable "liminal space" between who we were and who we're becoming, and the danger of outsourcing our opinions to others who may not understand our vision.

This one's for you if you know you're ready for something different but can't quite figure out what that looks like, if you're struggling with people-pleasing, navigating evolving friendships, or wanting to reconnect with what genuinely inspires you.

Judi's book "Holler at Your Dreams" is available September 9th!

Connect with Judi Holler:

https://judiholler.com/

Judi Holler on Instagram:

https://www.instagram.com/judiholler/

Judi's Book, Holler at Your Dreams:

https://www.amazon.com/Holler-Your-Dreams-Dangerously-Inspiring/dp/1734825081/ref=tmm_pap_swatch_0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Reinventing Yourself After 40: From Corporate America to Entrepreneurial Freedom

Mon, 25 Aug 2025 08:00:00 -0700

Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.

In this episode, I sit down with Anna Crowe, founder of a global PR firm, TEDx speaker, and author of Get Real, to talk about the art of the subtle shift. Anna shares her journey from working at a Big Four accounting firm in New York to building an Inc. 5000 company on the West Coast, proving that reinvention doesn't always mean starting from scratch.

Anna shares her insights on finding your authentic voice in a world that rewards perfectionism, the three C's of powerful storytelling that make people actually care about your brand, and why your purpose naturally changes every eight years. She gets refreshingly honest about the guilt, the self-doubt, the fear of letting people down that comes with transformation.

Whether you're contemplating a career pivot, struggling with burnout, or just feeling like something needs to shift but you're not sure what, this episode will give you permission to start small and trust the process. You don't need to have it all figured out. Sometimes the most powerful thing you can do is make one small shift toward what feels authentic to you.

Connect with Anna Crowe

https://www.crowepr.com/our-nest/anna-crowe

Anna Crowe on Instagram

https://www.instagram.com/acrowepr/

Anna's book, Get Real:

https://www.amazon.com/Get-Real-Leadership-Transparent-Authentic/dp/1544502516

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Gray Area Drinking: The Hidden Problem No One Talks About

Mon, 18 Aug 2025 08:00:00 -0700

In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from being "Sarah the party girl" to embracing an alcohol-free lifestyle that brought more joy, better health, and authentic connections.

The conversation dismantles the cultural messaging that's normalized drinking for women, and what Sarah calls the "wine mom" culture where alcohol is presented as the solution to parenting stress, work pressure, and life's challenges.

Ready to explore life beyond alcohol? Connect with Sarah's online community and discover how redefining fun might be the key to creating the life you truly want.

Connect with Sarah Rusbatch

https://sarahrusbatch.com/

Sarah Rusbatch on Instagram:

https://www.instagram.com/sarahrusbatch/

Sarah on Facebook:

https://www.facebook.com/sarahrusbatchcoach

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

The Five Types of Intuition (And How to Find Yours)

Sat, 09 Aug 2025 12:00:00 -0700

Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned, abundant lives. Grace shares her framework for spiritual transformation, guiding women to expand their vision, reframe limiting beliefs, and activate their intuition through energy healing practices.

For those skeptical about remote energy healing, Grace provides a scientific perspective, comparing Reiki's non-local effects to quantum mechanics and Einstein's "spooky action at a distance." She empowers listeners with a simple, accessible practice of connecting with nature to reset their nervous system and ground their energy field.

Whether you're contemplating a career change, seeking to understand your intuition better, or simply curious about energy healing, this conversation offers practical wisdom for creating an aligned, abundant life.

Connect with Grace Emmons:

https://forwardwgrace.com/

Grace on Instagram:

https://www.instagram.com/forwardwgrace/

Grace’s quiz to find your intuition type: https://forwardwgrace.com/quiz

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion

Sat, 26 Jul 2025 18:00:00 -0700

During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is a powerful therapeutic tool that gives you access to that mental "hard drive" where limiting programming can be replaced with empowering beliefs. And contrary to popular fear, you always maintain free will. Your mind simply rejects any suggestions that don't align with your values.

Ready to reclaim ownership of your mind's full potential? Listen now to discover how reprogramming your subconscious beliefs might be the key to breaking free from patterns that no longer serve you.

Grace Emmons, Transformational Coach, Energy Healer, the CEO of Forward with Grace at https://forwardwgrace.com/

Bio: Grace Emmons is a transformational coach and energy healer for high-achievers ready to unlock a new era of thriving in life and business. With a background in bioengineering from USC, a master's in clinical psychology from Columbia, and certifications in Reiki, Astrology, and Kabbalah, she helps top executives, entrepreneurs, and high-profile creatives align with their highest potential and cultivate lasting fulfillment.

She is the founder of Forward with Grace, the owner of the boutique retreat and event space Topanga Canyon Oasis.

Grace’s work has been featured in Goop, Entrepreneur, Parade, and more. A sought-after speaker and facilitator, she has been trusted by over 150 leading companies, including Dermalogica, Revolve, United Talent Agency, and SoulCycle.

Connect with Sasha Carrion:

https://www.sashacarrion.com

https://healyourselftherapy.com/our-team/

Sasha on Instagram:

https://www.instagram.com/sashacarrion?

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

The Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining You

Mon, 14 Jul 2025 11:00:00 -0700

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries without completely disconnecting from modern life.

The conversation explores three powerful strategies for creating more fulfilling days: evaluating where your time actually goes, prioritizing genuine human connection, and implementing healthy digital habits. We discuss the counterintuitive truth that activities we think help us "tune out" like binge-watching shows or consuming true crime podcasts often leave us more depleted than energized. Meanwhile, activities that require effort initially like exercise, creative pursuits, or socializing, ultimately fill our cups.

Whether you're feeling perpetually tethered to your devices, struggling with boundaries between work and personal time, or simply seeking more meaningful connection, this conversation offers both the inspiration and practical tools to redesign your relationship with technology. Connect with Palak's work and her book "Beautiful Everydays" through the links in our show notes.

Connect with Palak Dave on Instagram:

https://www.instagram.com/paldave?

Her book, "Beautiful Everydays"

https://www.amazon.com/Beautiful-Everydays-Guide-Living-Here/dp/1738214702

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Healthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental Health

Mon, 07 Jul 2025 17:00:00 -0700

When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all, especially our children who are navigating anxiety at increasingly younger ages.

Dr. Alfiee, a psychologist with nearly 30 years of experience, shares profound insights about how today's children have more language for mental health but face unprecedented challenges. Whether you're raising children, reimagining your career, or simply seeking greater peace, this episode provides both comfort and actionable strategies. Dr. Alfiee's warmth and expertise remind us that redesigning our lives begins with understanding ourselves and extending "patient loving kindness" to our journey.

Listen now and discover how small shifts in perspective might be the key to unlocking a more aligned, authentic life. What would change if you gave yourself permission to pause and truly listen to your needs?

Connect with Dr. Alfiee:

https://dralfiee.com/

Dr. Alfiee on Instagram

https://www.instagram.com/dralfiee?utm_source=ig_web_button_share_sheet&igsh=aTVnMHZtbHRpOHd0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Redefining Motherhood: Wisdom from Dr. Gertrude Lyons

Mon, 30 Jun 2025 10:00:00 -0700

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code" examines how we all conceive, create, and nurture - from creative projects to relationships to our own selves. The profound truth at the heart of this work? The most important person we need to mother is ourselves.

The conversation speaks to women at every life stage - those considering motherhood, those in the thick of raising children, those facing empty nests, and those who've chosen different paths entirely. By expanding our definition of mothering beyond biology, Dr. Lyons invites all women to recognize their nurturing power and turn it inward first. When we mother ourselves with compassion and intention, we transform not just our own lives but everyone we touch.

Ready to rewrite your own mother code? Get Dr. Lyons' book and join a movement that's redefining what it means to mother from the inside out.

Dr. Gertrude Lyons book:
https://www.drgertrudelyons.com/book-rewrite-the-mother-code

Connect with Dr. Gertrude Lyons
https://www.drgertrudelyons.com/

Gertrude Lyons on Instagram:
https://www.instagram.com/drgertrudelyons?utm_source=ig_web_button_share_sheet&igsh=dXllYWpzMHEwa3h0

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Mapping Your Destiny: Discover Astrocartography with Helena Woods

Mon, 23 Jun 2025 16:00:00 -0700

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create a personalized map indicating where different aspects of your life can flourish around the world.

Have you ever felt mysteriously drawn to certain places or experienced an immediate sense of belonging or discomfort in different locations? There's a cosmic explanation for these feelings. Helena explains how planetary lines cast across the globe create "power points" where specific energies are magnified, affecting everything from career success to romantic connections.

Whether planning your next vacation, considering a move, or simply curious about why you thrive in certain environments, this episode offers a compelling framework for aligning your geographical choices with your cosmic blueprint.

Visit Astro.com to get your free astrocartography map and helenawoodscom/cheatsheet to understand what your planetary lines mean.

Connect with Helena:

https://helenawoods.com/

Helena Woods on Instagram:

https://www.instagram.com/mshelenawoods?

Helens Woods on YouTube:

https://www.youtube.com/@helenawoods

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Motherhood at 50: Frances Largeman-Roth's Inspiring Journey

Sat, 14 Jun 2025 18:00:00 -0700

What happens when you decide to have a baby at 50? Frances Largeman-Roth, New York Times bestselling author and registered dietitian, joins Sabrina Soto to share her remarkable journey of welcoming her fourth child using donor eggs after experiencing three devastating miscarriages in her mid-40s.

Frances reveals how she navigated the emotional and physical challenges of pregnancy at 50, drawing on her professional expertise in nutrition to maintain optimal health throughout. She candidly discusses how the journey wasn't without complications, but how her accumulated life wisdom helped her handle this news with unexpected calm and resilience.

Ready to question your assumptions about what's possible at any age? Listen now and discover how Frances redesigned her life on her own terms – and how you might do the same.

Connect with Frances:

https://www.franceslargemanroth.com/

Frances on Instagram:

https://www.instagram.com/franceslrothrd/#

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Healing Through Food: A Journalist's Cancer Recovery Journey

Mon, 09 Jun 2025 08:00:00 -0700

What happens when a veteran CNN war correspondent faces her toughest battle yet, a cancer diagnosis at age 40? For Elina Fuhrman, it became the catalyst for a complete life transformation, shifting from investigative journalism to healing others through the power of food.

When a world-renowned pathologist bluntly told Elina she needed to "change her life" to survive her aggressive cancer, she approached her healing journey like the journalist she was. Researching extensively and questioning everything, she discovered that many of her "healthy" eating habits weren't optimal for her body. This revelation led her to decline chemotherapy and develop her own healing protocol centered around nutrient-dense, properly prepared foods.

This episode strips away the noise and confusion surrounding nutrition, offering practical wisdom from someone who healed herself when conventional medicine offered limited options. Whether you're facing health challenges or simply want to optimize your wellbeing, you'll gain actionable insights about working with food as medicine and the profound freedom that comes from prioritizing your health.

Connect with Elina Fuhrman:

https://www.soupelina.com/

SoupElina on Instagram

https://www.instagram.com/soupelinala/

Link for no coconut taste coconut oil:
https://bit.ly/45Kl9GS

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

How to Break Free from Financial Control with Pattie Ehsaei

Mon, 02 Jun 2025 08:00:00 -0700

Financial independence isn't just about luxury purchases. It could save your life. Pattie Ehsaei joins the podcast to share the powerful story behind her new book "Never Date a Broke Dude: The Financial Freedom Playbook," and shares powerful insights about financial independence as the ultimate form of self-love and protection.

Whether you're single, dating, or in a long-term partnership, this episode delivers crucial insights about protecting your financial future. Discover how financial literacy creates the freedom to build the life you truly want. Ready to transform your relationship with money and power? This conversation is your starting point.

Connect with Pattie Ehsaei:

https://www.pattieehsaei.com/

Pattie Ehsaei on TikTok:

https://www.tiktok.com/@duchessofdecorum?_t=ZP-8wqxHU59sTu&_r=1

Pattie Ehsaei on Instagram:

https://www.instagram.com/duchessofdecorum/

Link to her book:

https://amzn.to/45HFkFk

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Finding Your Authentic Path with Almost 30's Krista Williams

Mon, 26 May 2025 06:00:00 -0700

Have you ever felt like your entire life was falling apart, only to realize later it was falling into place? Krista Williams, co-host of the Almost 30 podcast and author of the upcoming book by the same name, joins Redesigning Life to reveal the cosmic phenomenon that might explain why so many of us experience profound upheaval around age 29.

Whether you're approaching 30, reflecting back on that transformative period or simply seeking more alignment in your life, this episode offers profound wisdom about navigating change with grace. Follow Krista on Instagram or visit almost30.com to learn about her upcoming book tour and join a community that's redefining what it means to grow through life's inevitable transitions.

Connect with Krista Williams:

https://itskrista.com/

https://almost30.com/

Krista Williams on Instagram:

https://www.instagram.com/itskrista/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com

Unlocking Universal Abundance: A Raw Conversation with Michael Beckwith

Mon, 19 May 2025 09:00:00 -0700

Ever wondered why some people seem to attract abundance effortlessly while others struggle despite their best efforts? In this unedited conversation from The Sabrina Soto Show with spiritual teacher Michael Beckwith, we dive deep into the science behind manifestation and discover why gratitude might be the missing key to unlocking your greatest potential.

For those feeling stuck, Michael offers a powerful bedtime and morning ritual to reprogram your subconscious mind. The spiritual teacher also shares his personal morning routine, offering a glimpse into the daily practices that fuel his boundless energy and wisdom.

Ready to become the architect of your own redesigned life? This conversation will inspire you to make small but powerful changes that ripple through your entire existence. As Michael says, "We are all spiritual beings having a human incarnation," fully equipped with everything we need. We just need to unpack it through gratitude.

To watch the segment with Michael Beckwith and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Michael Beckwith here:

https://www.michaelbeckwith.com/

Michael Beckwith on Instagram:

https://www.instagram.com/michaelbbeckwith?

Hot Glue and Hard Truths with Iliza Schlesinger

Mon, 12 May 2025 13:00:00 -0700

When comedian Iliza Schlesinger joined me for what was supposed to be a simple crafting session, we quickly discovered that neither of us possesses Martha Stewart-level skills and that's perfectly okay. Between failed paint pours and questionable attempts at "art," our conversation evolved into something far more valuable than the lopsided trivets we created.

Perhaps the most refreshing aspect of our conversation was dismantling the guilt associated with self-care. Iliza's philosophy resonated deeply: "I don't believe in guilt. I think you just do things because you need to do them." This permission to prioritize yourself without apology feels revolutionary in a culture that expects women to put themselves last.

Join us for laughter, surprisingly deep insights, and the liberating reminder that sometimes the most meaningful connections happen when we stop striving for perfection and simply enjoy the creative process, whatever the outcome.

To watch the segment with Iliza Schlesinger and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Iliza Schlesinger here:

https://iliza.com/

Iliza Schlesinger on Instagram:

https://www.instagram.com/ilizas/

SPECIAL EDITION: Dr. Steven Storage on Brain Health

Mon, 05 May 2025 08:00:00 -0700

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.

The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.

Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain.

To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Steven Storage here:

https://www.amenclinics.com/team/steven-storage-md/

Dr. Steven Storage on Instagram:

https://www.instagram.com/drstevenstorage

SPECIAL EDITION: Design Wisdom from Bobby Berk

Mon, 28 Apr 2025 14:00:00 -0700

In this unedited, behind-the-scenes conversation, Queer Eye design expert Bobby Berk joins Sabrina to explore the transformative power of design, drawing on their two-decade friendship as the backdrop for candid revelations. Bobby shares how saying "yes" to designing show homes without formal training launched his career trajectory, discussing the art of genuine skill development behind "faking it till you make it" while acknowledging the imposter syndrome they both experience despite their success.

Bobby's insights from his book "Right at Home" illuminate how thoughtfully designed spaces profoundly impact mental wellbeing, explaining that organization creates mental clarity while disorganized environments trigger cascading negative effects throughout your day. From practical solutions like decorative trays to encouraging authentic personal aesthetics over trends, this rare conversation captures how our physical environments shape our potential for success and happiness—revealing why good design matters far beyond appearances.

To watch the segment with Bobby Berk and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Bobby Berk here:

https://bobbyberk.com/

Bobby Berk on Instagram:

https://www.instagram.com/bobby/

SPECIAL EDITION: Breaking Money Taboos with Pattie Ehsaei

Mon, 21 Apr 2025 13:00:00 -0700

Money—the last standing taboo in our society and the number one cause of divorce—takes center stage in this candid conversation between Sabrina Soto and Pattie Ehsaei, the "Duchess of Decorum" on TikTok. Raw, unedited, and refreshingly honest, this discussion dives deep into why financial independence remains non-negotiable for creating balanced power dynamics in relationships.

The conversation tackles Pattie's viral advice to "never date a broke dude"—clarifying that it's less about someone's bank balance and more about matching "hustle for hustle." Financial compatibility means aligning ambition, responsibility, and mindset rather than dollar amounts. They discuss practical strategies for maintaining financial independence, tactical advice for improving credit scores, and five crucial questions everyone should ask before marriage.

Ready to break the money taboo in your own life? Listen now and join the conversation about how financial transparency can transform both your relationship with money and your relationships with others.

To watch the segment with Pattie Ehsaei and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Pattie Ehsaei here:

https://www.pattieehsaei.com/

Pattie Ehsaei on Instagram:

https://www.instagram.com/duchessofdecorum

SPECIAL EDITION: Danielle Paige's Guide to Unlocking Your Intuition

Mon, 14 Apr 2025 07:00:00 -0700

In this special edition episode, we're bringing you the full, unedited conversation between Sabrina and Danielle Paige from The Sabrina Soto Show. Dive deeper than ever before into Danielle's wisdom as she reveals the true nature of astrology beyond newspaper horoscopes.

Discover how our birth moment creates a unique energetic imprint that shapes our soul's journey—not as a predetermined fate, but as a map of possibilities and potentials. Danielle brings this concept to life by guiding listeners through an exercise to physically experience the quantum field by feeling the energy between your palms—the same universal energy that connects us to planetary forces.

The most powerful takeaway from this unedited conversation? Danielle's empowering message that intuitive abilities aren't reserved for a gifted few—they belong to all of us. She shares the simplest way to access your own intuition: take just five minutes daily to ask your heart "What do you need?" and "How do you feel?" These two questions open the doorway to wisdom that has always been within you.

Don't miss this rare opportunity to experience the complete, unfiltered conversation that has transformed how many listeners connect with their inner guidance and the world around them.

To watch the segment with Danielle Paige and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Danielle Paige here:

https://daniellepaige.com/

Danielle Paige on Instagram:

https://www.instagram.com/iamdaniellepaige

SPECIAL EDITION: The Art of Saying No with Terri Cole & Cat Cora

Mon, 07 Apr 2025 08:00:00 -0700

Are you someone who can't say no without feeling guilty? Do you find yourself constantly doing too much for others while neglecting your own needs? In this candid, unfiltered conversation, bestselling author Terri Cole ("Boundary Boss" and "Too Much") joins with celebrity chef Cat Cora to tackle the boundary issues that keep so many of us—especially women—stuck in patterns of overgiving and resentment.

The conversation delivers practical, actionable advice you can implement immediately. Learn how to conduct a "resentment inventory" to identify exactly where boundaries are needed in your life. Discover why the simple act of "buying time" before saying yes can revolutionize your relationships. And perhaps most importantly, understand that setting boundaries doesn't require being cold or mean—you can establish healthy limits with both compassion and clarity.

Whether you're struggling with people-pleasing tendencies or simply want more energy and authenticity in your life, this conversation offers a roadmap to the freedom that comes when you finally give yourself permission to matter as much as everyone else.

To watch the segment with Terri Cole, Cat Cora and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Terri Cole here:

https://www.terricole.com/

Terri Cole on Instagram:

https://www.instagram.com/terricole/#

Connect with Cat Cora

https://catcora.com/pages/about-cat

Cat Cora on Instagram

https://www.instagram.com/catcora/#

SPECIAL EDITION: Dr. Ramani on Narcissistic Abuse & Recovery

Mon, 31 Mar 2025 08:00:00 -0700

Dr. Ramani Durvasula joins us to share her expertise on narcissistic relationships, explaining how they create invisible wounds that can be just as painful as physical abuse. We explore the psychological dynamics of these toxic relationships and provide validation for those who have experienced narcissistic manipulation but have struggled to identify it.

Whether you're currently in a toxic relationship, recovering from one, or supporting someone who is, this raw, unfiltered conversation provides validation, understanding, and a roadmap toward healing. Most importantly, it reminds us that no matter how long it took to recognize or leave the relationship, "it took as long as it took"—a compassionate truth that frees us from the burden of self-blame.

For more support, check out the Dr. Ramani Network and her book "It's Not You" to connect with others who understand what you're going through.

To watch the segment with Dr. Ramani and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Ramani here:

https://doctor-ramani.com/

Dr. Ramani on Instagram:

https://www.instagram.com/doctorramani?igsh=NTc4MTIwNjQ2YQ==

SPECIAL EDITION: Danny Morel: From Trauma to Self-Discovery

Mon, 24 Mar 2025 06:00:00 -0700

On this segment for The Sabrina Soto Show, Danny Morel sits down for a raw, unfiltered conversation that strips away the polished facade of success to reveal what truly matters in life. When his mother passed away, Danny was forced to confront a jarring question despite having achieved everything society told him would bring happiness: "Are you happy?" The answer led him down a path of profound self-discovery that transformed his understanding of human behavior and healing.

The conversation takes us deep into practical healing approaches that anyone can implement, from simple mirror work and life timelines to meditation and breathwork. Danny explains how these practices help us transition from the frequency of fear – where most of humanity operates – to the frequency of love, where authentic fulfillment resides. This shift isn't just personal; it's planetary, as we collectively move from masculine-dominated energy toward feminine heart-centered awareness.

As Danny promises, when you're truly ready to heal, "the right people, the right circumstances, the right everything will just start to line up."

To watch the the segment with Danny and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Danny here:

https://dannymorel.com

Danny on Instagram:

https://www.instagram.com/dannymorel/?hl=en

SPECIAL EDITION: Lewis Howes on Emotional Freedom

Mon, 17 Mar 2025 06:00:00 -0700

Lewis Howes joins us for an intimate conversation about personal transformation, healing childhood trauma, and finding emotional freedom through self-assessment and inner work.

• Lewis shares how hitting rock bottom after moving to LA became his wake-up call
• Self-assessment is the crucial first step in identifying what needs healing
• Healing requires looking at past wounds that cause emotional triggers
• The three fears that cause self-doubt: fear of failure, fear of success, and fear of judgment
• Inner child work helped Lewis heal from childhood sexual abuse he kept secret for 25 years
• Authentic vulnerability creates emotional freedom and deeper connections
• Emotional regulation is the key to lasting happiness and fulfillment
• Making peace with money requires healing financial wounds and limiting beliefs

The greatest transformation happens when we take responsibility for our emotions and heal from within. Lewis's new book "Make Money Easy" addresses how to heal your relationship with money for financial peace and abundance.

WATCH THE SABRINA SOTO SHOW:

https://www.sabrinasoto.com/the-sabrina-soto-show/

CONNECT WITH LEWIS ON INSTAGRAM

https://lewishowes.com/

Money Mindset: Breaking Through Your Financial Blocks with Denise Duffield-Thomas

Fri, 14 Mar 2025 01:00:00 -0700

Denise Duffield-Thomas, money mindset mentor and bestselling author of "Get Rich, Lucky Bitch," joins us for a transformative conversation about removing the invisible blocks keeping you from financial abundance.

Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. Denise shares how our unconscious language patterns and beliefs about money (like casually telling her daughter "money is dirty") create subtle but powerful barriers to our success. With compassion and humor, she guides us to recognize these patterns through curiosity rather than self-blame.

For those tired of toxic hustle culture but skeptical about passive manifestation, Denise offers the refreshing middle path of "chussel"—chilled hustle—finding your path of least resistance while still taking meaningful action. She debunks the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange.

What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, Denise provides a toolkit for embedding your goals into everyday life without requiring perfect consistency. Her approach acknowledges we're all human—sometimes cleaning bathroom sinks when we should be working—while offering compassionate strategies to maintain focus on what truly matters.

Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques. As Denise reminds us, we're working for both our eight-year-old and eighty-year-old selves—and neither would want fear to hold us back from creating the abundant life we deserve.

Connect with Denise:

https://www.denisedt.com

https://www.instagram.com/deniseDT/

Your Circle Shapes Your Life: Terri Cole on Building Better Relationships

Sat, 08 Mar 2025 06:00:00 -0800

Terri Cole returns to share powerful insights on building a supportive community and setting boundaries in friendships that no longer serve us. We explore how to cultivate meaningful connections and surround ourselves with people who truly want us to win.

• Taking a friendship inventory to evaluate which relationships truly support your growth
• Creating a "VIP section" in your life for people who celebrate your successes
• Managing friendship breakups, which can sometimes be harder than romantic breakups
• Setting boundaries with friends who consistently drain your energy
• Using energetic cord-cutting to distance yourself from unhealthy relationships
• Understanding the difference between helping someone and overstepping boundaries
• Identifying patterns in relationships using Terri's "Three Cues for Clarity"
• Learning how past experiences influence current relationships
• Transforming your community through mastermind groups and intentional connection

Check out Terri's mastermind for ambitious women at terricole.com/flourish or join her community at terricole.com/TCM. Pick up her books "Boundary Boss" and "Too Much" to deepen your understanding of healthy relationships.

Finding Abundance Ever After with Cathy Heller

Fri, 07 Mar 2025 10:00:00 -0800

Cathy Heller shares powerful insights on worthiness, abundance, and stepping into your higher self through heart-centered awareness rather than mind-driven scarcity. Her perspective transforms how we understand our inherent value and provides practical tools for manifesting a more aligned life.

• We are intrinsically worthy as "pieces of the master"—our value doesn't come from external achievement
• The mind produces 90,000 thoughts daily based in scarcity while heart wisdom operates from fullness
• Spending just five minutes connecting with your heart each morning can transform your entire day
• We function as "radios" tuning to different energetic frequencies that create matching experiences
• Learning to receive rather than constantly give is essential to true abundance
• Small, consistent "micro-practices" like beauty baths in nature create sustainable transformation
• Successful people share one common trait: grit—the ability to anticipate challenges and push through
• Choosing authenticity over belonging frees you to express your true self without apology

If you enjoyed this episode, grab a copy of Cathy's book "Abundance Ever After" available now, I LOVED reading it and visit my website for more episodes on redesigning life from the inside out.

https://www.cathyheller.com/

Cathy's Podcast

Brianna Wiest on Letting Go and Embracing Timing

Fri, 28 Feb 2025 08:00:00 -0800

I have been a huge fan of Brianna Wiest for years—her words have deeply inspired me, and I know so many of you feel the same. Having her on Redesigning Life was truly an honor and our conversation was everything I hoped it would be. We talked about transformation, resilience, and stepping into the life that’s meant for you—just like she writes about in her incredible new book, The Life That’s Waiting. Trust me, you don’t want to miss this episode!

We explore the nuances of life’s waiting game, uncovering the lessons embedded in patience and timing. The discussion reveals how acceptance of life's pauses can lead to growth and understanding.

• Importance of self-exploration and personal alignment
• Brianna discusses her journey and impact of her writing
• The transformative potential of waiting and trusting timing
• Embracing boundaries for mental well-being
• Strategies for creating space and prioritizing self-care
• Life lessons learned from pain and heartbreak

Brianna on Insta: https://www.instagram.com/briannawiest/?hl=en

https://www.briannawiest.com/

HER NEW BOOK: https://bit.ly/4btwITW

Connect with me on social:

https://www.instagram.com/sabrina_soto

Navigating Inflammation and Wellness with Mel & Mel

Fri, 14 Feb 2025 09:00:00 -0800

Melissa Coulier is a certified Function First Pain-Free Movement Specialist and breath coach. Melanie Samuels is a functional nutritionist and wellness expert, specializes in bio-individual nutrition. Together, Mel & Mel are on a mission to revolutionize women’s health in leadership through holistic wellness.

Imagine living with an autoimmune condition like lupus and learning how to manage it through mindful lifestyle choices. That's the journey Mel shares with us as we unravel the complexities of inflammation and its effects on our health. Mel and Mel from Live Well Lead Well bring their expertise to the table, discussing how acute and chronic inflammation differ and how factors like diet and stress can fuel the latter. Together, we explore how paying attention to our body's signals can reveal hidden food triggers and how making strategic adjustments can significantly improve well-being.

Balancing the demands of a busy life while maintaining wellness can be challenging, particularly for women managing both careers and family. Our episode provides practical self-care routines, like establishing bedtime rituals and incorporating morning exercises to manage stress and prevent burnout. Mel's personal health journey with lupus serves as inspiration for integrating professional expertise with personal challenges to create new business ventures. We wrap up with simple wellness solutions, ensuring that even with packed schedules, anyone can take the first steps toward improved health.

http://www.livewellleadwell.us/

https://www.instagram.com/livewellleadwell.us/

https://www.facebook.com/profile.php?id=100087787701539

Connect with me on Instagram!

https://www.instagram.com/sabrina_soto/

From Temazcal to Transformation: The Power of Community

Fri, 31 Jan 2025 15:00:00 -0800

Have you ever been pushed to your limits, only to come out stronger on the other side? Join me as I recount a life-changing encounter with the ancient Temazcal ritual in Sayulita, Mexico, where I confronted not only intense heat and darkness but also my own lingering grief. This solo episode is a narrative of personal growth through challenge, capturing how a sweat lodge ceremony became a powerful catalyst for emotional release and transformation. I'll also touch on the overwhelming love and support I've received following my engagement and offer a peek into the wedding planning excitement that lies ahead.

I'm also thrilled to announce my latest venture, "The Sabrina Soto Show," where I will bring together diverse experts to share insights on everything from home design to wellness. This new project is set to enrich lives with practical advice and inspiration, and I invite you to help spread the word by sharing and rating the podcast. Thank you for being a part of this incredible journey with me!

Connect with me:

Instagram.com/Sabrina_Soto

Facebook.com/SabrinaSoto

Finding Purpose Through Adversity with J.R. Martinez

Fri, 13 Dec 2024 06:00:00 -0800

In this conversation, J.R. Martinez shares his inspiring journey of overcoming adversity after a life-changing explosion while serving in the military. He discusses the challenges he faced, the importance of mindset, and how he learned to celebrate small victories. J.R. emphasizes the power of gratitude and mindfulness in navigating life's difficulties, ultimately leading him to unexpected opportunities, including a successful career in acting. In this engaging conversation, J.R. Martinez shares his journey from a challenging past to a successful career in entertainment and motivational speaking. He emphasizes the importance of embracing change, practicing positivity, and trusting the timing of life. J.R. reflects on how experiences shape our purpose and the significance of grieving and moving forward. His insights encourage listeners to recognize the signs from the universe and to remain resilient in the face of adversity.

CONNECT WITH J.R. –
https://jrmartinez.com/
https://www.facebook.com/iamjrmartinez
https://www.instagram.com/iamjrmartinez
https://www.linkedin.com/in/jradapt/

From Guilt to Growth in Family Dynamics with Nedra Glover Tawwab

Fri, 29 Nov 2024 12:00:00 -0800

In this conversation, Sabrina Soto and Nedra Tawwab delve into the complexities of setting boundaries, particularly within family dynamics. They discuss the feelings of guilt that often accompany boundary-setting, the importance of recognizing unhealthy relationships, and the challenges posed by social media in maintaining boundaries. Nedra shares insights on navigating difficult family relationships, understanding gaslighting, and the necessity of personal growth in changing dynamics. The discussion emphasizes the importance of self-care and the empowerment that comes from establishing healthy boundaries.

CONNECT WITH NEDRA:
WEBSITE: https://www.nedratawwab.com/
BOOKS: https://www.nedratawwab.com/books
PODCAST: https://www.nedratawwab.com/nedra-podcast
INSTAGRAM: https://www.instagram.com/nedratawwab

Embracing Radical Responsibility & Cultivating Self-Love with Jessica Zweig

Fri, 15 Nov 2024 13:00:00 -0800

In this engaging conversation, Sabrina Soto and Jessica Zweig explore the transformative journey of becoming a lightworker, emphasizing the importance of self-discovery, radical responsibility, and the need for balance in life. They discuss the challenges of self-sabotage, the significance of setting boundaries, and the power of community support in personal growth. Jessica shares her own experiences and insights from her book, encouraging listeners to embrace their journey and recognize their potential for joy and fulfillment. In this engaging conversation, Jessica Zweig and Sabrina Soto explore the themes of balance, self-care, and redefining purpose. Jessica shares her journey of finding balance amidst the chaos of launching her book, emphasizing the importance of listening to one's body and the need for self-sovereignty. They discuss the societal pressures women face and the necessity of carving out time for oneself. The conversation shifts to the concept of purpose, with Jessica offering a fresh perspective that encourages individuals to embrace their unique missions in life, regardless of societal expectations. Finally, they touch on Jessica's aspirations to empower women and her philanthropic goals, highlighting the importance of community and support among women.

Connect with Jessica Zweig:
https://jessicazweig.com/
https://www.instagram.com/jessicazweig
https://jessicazweig.com/podcast/

The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World

Breaking the Cycle of Codependency with Terri Cole

Fri, 01 Nov 2024 06:00:00 -0700

In this enlightening conversation, Sabrina Soto and Terri Cole delve into the complexities of high functioning codependency, exploring its traits, the importance of boundaries, and the impact of cultural influences. They share personal stories and insights on how to navigate relationships, empower others, and prioritize self-care. The discussion emphasizes the need for change, the challenges of letting go, and the journey towards emotional peace and balance.

CONNECT WITH TERRI COLE --
https://www.terricole.com/
https://www.instagram.com/terricole/
https://www.youtube.com/@terri_cole
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

Finding Grace in the Midst of Grief with David Kessler

Fri, 18 Oct 2024 06:00:00 -0700

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process.

Website: https://grief.com
Latest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR
Instagram: https://www.instagram.com/iamdavidkessler

Redefining Womanhood: Tara Marino's Journey Through Tragedy and Empowerment

Fri, 04 Oct 2024 06:00:00 -0700

What happens when life throws you an unimaginable tragedy? How do you find the strength to redefine your existence? Join us as we sit down with Tara Marino, the visionary force behind Elegant Femme, who shares her powerful journey from the heartbreaking loss of her firstborn son, Mason, to the creation of a global brand that empowers women worldwide. Tara's story is a testament to the resilience of the human spirit and the transformative power of choosing how to respond to life's challenges.

Explore the intricacies of womanhood and the concept of pleasure beyond physical boundaries with Tara. We unravel the societal pressures that compel women to juggle multiple roles, often at the expense of their emotional well-being. Through the lens of archetypes like the "New Yorker" and "faux New Yorker," Tara sheds light on how these roles impact women's lives, urging a shift towards prioritizing personal joy without guilt. Tara's insights help us question the narratives that bind us and encourage a fresh perspective on balancing professional and personal demands.

In our enriching conversation, we discuss the essence of authentic femininity and the importance of simplicity, focusing on meaningful experiences over materialistic pursuits. With stories from Tara's own life, such as her sailing adventures and a love for significant possessions, we uncover the hidden beauty in life's simple pleasures. Tara's wisdom guides us toward reclaiming our power and embracing a soul-led life, paving the way for richer relationships and deeper personal growth. Listen in to discover how embracing your true self can lead to a more fulfilling journey.

Connect with Tara -- https://www.instagram.com/taraannmarino
Elegant Femme -- https://elegantfemme.com/

Mastering Life's Game: Boston Rob on Strategy, Resilience, and Risk

Thu, 19 Sep 2024 16:00:00 -0700

Can understanding human behavior be your ultimate superpower? Join me as I sit down with my friend, the legendary Boston Rob, famed for his strategic mastery on "Survivor" and "Traitors". I kick off our conversation by probing into Rob's unparalleled ability to read people, form genuine alliances, and navigate complex social dynamics. Learn how his unique blend of life experiences, poker skills, business acumen, and a psychology degree from Boston University have equipped him with techniques to succeed in both games and real life. Rob reveals the secrets behind interpreting body language, understanding motivations, and adapting to unforeseen challenges, offering invaluable lessons for everyday interactions.

Next, we explore the emotional rollercoaster of ambition, resilience, and coping with loss. Boston Rob opens up about balancing high aspirations with staying true to oneself amidst inevitable setbacks. Through poignant personal anecdotes, including the recent loss of a beloved pet and his daughter's first golf match, Rob provides insights on maintaining optimism and emotional resilience. This segment offers a heartfelt look at managing expectations and staying grounded while pursuing one's goals, making it a must-listen for anyone navigating the ups and downs of life.

Finally, get ready for a thrilling dive into the world of risk and intuition. Rob delves into the complex dance between gut feelings and logical decision-making, especially in high-stakes environments like poker. We discuss the ethical dimensions of using fear as a tactic, and how personal responsibilities can shape one's approach to risk. Wrapping up on a lighter note, Rob shares his entertaining experiences on game shows like "Deal or No Deal Island" and "Traitors," recounting the challenges and fun of competing under the spotlight. Don't miss this captivating episode filled with humor, wisdom, and actionable strategies for success.

Connect with Rob on Instagram

CHAPTERS:

04:26
The Importance of Reading People

08:28
Having a Sense of Self

10:21
Balancing Risk and Reward

13:44
Managing Fear

16:20
Embracing the Journey

20:51
Taking Care of Oneself

23:47
The Role of Intuition

Navigating Pet Loss: Understanding Animal Communication and Healing with Miranda Alcott

Thu, 12 Sep 2024 09:00:00 -0700

When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.

Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.

As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.

00:00
Introduction and Background

02:30
Animal Communication and Decision-Making

07:58
Developing Sensitivity and Trusting Intuition

12:48
Grief and the Unconditional Love of Pets

15:27
Understanding the Transition of Pets

19:45
Healing and Moving Forward

23:59
The Impact of Humans on Animal Behavior

28:07
Reincarnation and the Continuity of Souls

33:20
The Power of Love and Healing

Get in touch with Miranda here:
https://mirandaalcottcourses.com/

Miranda on Instagram:
https://www.instagram.com/mirandaalcott/

Embracing Energy Healing: A Journey of Self-Discovery and Intuition with Jeffrey Allen

Fri, 06 Sep 2024 12:00:00 -0700

Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.

Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life’s challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.

Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.

Learn about Jeffrey at www.IAMJeffreyAllen.com
Meet Jeffrey & Hisami at www.SpiritMind.com

Transforming Health: Chef Whitney Aronoff's Journey with Whole Foods and Healing

Fri, 09 Aug 2024 12:00:00 -0700

What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.

Navigate the complexities of modern food choices with Whitney, who sheds light on the often deceptive nature of industrial oils and the importance of selecting seasonal produce. We discuss the impact of industrialization on our diets and the growing awareness of real, nourishing foods. Discover the highly individual nature of dietary choices, particularly concerning dairy, and how listening to your body can guide healthier decisions. Whitney also shares her insights on balancing grocery shopping between supermarkets and farmer's markets to ensure you're consuming the best quality foods.

Finally, delve into practical tools and practices that support a healthy lifestyle. Whitney reveals her journey with mindful wine choices, the benefits of organic and non-irradiated spices, and the significance of high-quality kitchen appliances. From remedies for common issues like bloating to the vibrational energy of the foods we consume, this episode is filled with actionable tips to enhance your well-being. Explore Whitney’s Starseed Kitchen spice collection, designed to help you cook healthier at home, and discover how these unique blends can elevate your culinary experience.

Website
IG
X
YT
Pinterest

Link to CASTOR OIL

Finding Happiness Beyond Societal Norms with Danny Morel

Fri, 26 Jul 2024 09:00:00 -0700

Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path to self-discovery.

Childhood trauma often leaves invisible scars that shape our adult lives. Together with Danny, we explore the impact of witnessing financial downfall during adolescence and the protective, often toxic, masculine energy that arises from it. Our conversation underscores the importance of self-awareness and healing, emphasizing that balancing our masculine and feminine energies can transform our relationships and personal growth. We share how recognizing and addressing past wounds can help break cycles of pain, leading to a more fulfilling life.

The journey towards enlightenment is a profound one, encompassing infinite love, abundance, and oneness with a divine source. We discuss how figures like Jesus exemplify this state of being and the transformative power of relationships in personal growth. Listen in as we share daily practices such as meditation, visualization, and grounding, all while highlighting the significance of understanding your unique energy dynamics for holistic well-being.

CONNECT with Danny

Website https://www.dannymorel.com

Instagram https://www.instagram.com/dannymorel

YouTube https://www.youtube.com/c/DannyMorelshow

CONNECT with Sabrina

Instagram https://www.instagram.com/sabrina_soto/

Facebook https://www.facebook.com/sabrinasoto

Threads https://www.threads.net/@sabrina_soto

Strategies for Dealing with Manipulative Individuals with Rebecca Zung

Fri, 12 Jul 2024 13:00:00 -0700

Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.

In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.

Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.

Chapters

00:00
Introduction and Personal Connection

03:11
Understanding Narcissism and Narcissistic Supply

08:07
Gaslighting and Cognitive Dissonance

13:01
The Formation of Narcissists and Their Inability to Change

24:12
Breaking Free from Narcissistic Relationships

26:02
Walking Away from a Narcissist

28:00
Making a Plan for Conversations

30:33
Questioning Your Own Behavior

32:25
Impact of Narcissistic Relationships on Health

36:08
Trauma Bonding with a Narcissist

39:18
Dealing with Smear Campaigns

41:32
Recognizing Gaslighting

44:46
Building Leverage in Negotiations

47:31
Resources for Dealing with Narcissists

🔥 CONNECT with Rebecca!

Website 🔗https://www.rebeccazung.com/

Instagram 🔗https://www.instagram.com/rebeccazung/

Facebook 🔗https://www.facebook.com/rebeccazung/

YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

❤️ CONNECT with Sabrina Everywhere !

Instagram 🔗https://www.instagram.com/sabrina_soto/

Facebook 🔗https://www.facebook.com/sabrinasoto

Threads 🔗https://www.threads.net/@sabrina_soto

Pinterest 🔗https://www.pinterest.com/sabrinasoto/

X 🔗https://x.com/sabrinasoto

#narcissism #negotiating #rebeccazung

Finding Wealth in Emotional Mastery with Shamina Taylor

Fri, 28 Jun 2024 15:00:00 -0700

Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way for her spiritual path.

Through honest and compelling narratives, Shamina dives into her post-divorce period of self-discovery marked by emotional growth and healing practices. The episode unpacks the impact of unaddressed trauma on adult relationships and how Shamina navigated the challenges of maintaining a professional career while undergoing profound personal change. Influential works by Wayne Dyer and Eckhart Tolle are highlighted, offering listeners practical guidance on emotional mastery and wealth.

We also explore the dynamics of masculine and feminine energies and their connection to financial abundance. Shamina provides insightful exercises and visualization techniques to realign energies and manifest wealth. By adopting an abundance mindset and overcoming subconscious beliefs, listeners are given a blueprint for achieving financial freedom. Tune in to embrace your financial success unapologetically and learn how to celebrate your achievements to break free from the cycle of relentless striving.

Contact Shamina

Shamina on Instagram

The Science and Magic of Tapping with Brad Yates

Fri, 14 Jun 2024 07:00:00 -0700

Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or are simply looking for a quick stress-relief tool, Brad's insights and guided tapping sessions offer a practical solution.

Brad also delves into how tapping can help overcome self-sabotage and resistance to personal growth. By addressing negative emotions directly and acknowledging our fears and past experiences, EFT fosters self-acceptance and healing. Brad underscores the importance of this emotional work in achieving success and shares information on how you can connect with him and access his extensive resources, including a free five-day program called "Success Beyond Belief" on his website, tapwithbrad.com. Tune in for an enlightening conversation that could help you redesign your life from the inside out.

Brad on YouTube

Brad on Instagram

Ty Pennington: Navigating Fame, Friendship & ADHD

Thu, 30 May 2024 16:00:00 -0700

What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.

Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public success and personal loneliness, the bonds with our pets, and the importance of laughter and camaraderie. A severe health scare and the critical support from loved ones highlight the unpredictable twists of life. As we wrap up, we'll hint at exciting future collaborations and adventures, leaving you with warm wishes and a sense of anticipation for what's to come.

Journey to Self: Embracing Love, Empowerment, and the Promise of Progress

Thu, 16 May 2024 20:00:00 -0700

Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving past toxic relationships and the lessons they leave behind, a reminder that honoring every part of oneself is the true essence of self-care.

This candid conversation unfolds as I explore the subtle, yet life-altering, practice of self-affirmation and the small commitments that can forge a path of self-respect and authenticity. It's about being your own best friend and recognizing the profound love that blooms from a foundation of self-esteem. So tune in, get inspired and let's journey together towards a life vibrating with positivity and aligned with our highest truths.

Unlocking Personal Potential Through Vibrational Alignment with Mary Beth Schrudder

Fri, 03 May 2024 18:00:00 -0700

Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibration, and frequency, and how this understanding can empower us to shape our lives intentionally.

In our heart-to-heart, we tackle the intricacies of manifesting our deepest desires, emphasizing the role of self-worth and action. We discuss the incredible capacity of the brain to rewire itself and how altering our identity can redefine our personal realities. I share a pivotal realization about the power of positive thinking and its influence on our relationships. So, tune in and prepare for a transformative journey that might just reshape your own reality.

Mary Beth on Instagram

Contact Mary Beth

It's OK To Change Your Mind - Navigating Transformative Times

Fri, 19 Apr 2024 16:00:00 -0700

There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we'll uncover the subtle yet profound power of stillness and the trust we must place in the universe—even when it feels like we're dancing with uncertainty.

So tune in, and let's walk this path together—towards self-discovery, growth, and the beautiful surprises life has in store when we dare to let go.

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

Thu, 28 Mar 2024 16:00:00 -0700

Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career.

INFINITE RECEIVING BOOK

CONTACT SUZY:
https://suzyashworth.com/

Suzy on Instagram

The Power of Clearing Clutter

Fri, 08 Mar 2024 16:00:00 -0800

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan

Fri, 01 Mar 2024 16:00:00 -0800

In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.

EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity.

Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment.

Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice.

CONTACT ADRINE:
https://www.adrinedavtyan.com/

TWO FRIENDS - TWO THERAPISTS PODCAST:
https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

ADRINE ON INSTAGRAM:
https://www.instagram.com/adrine_therapy

Lauren Hubert: How and What to Eat

Thu, 18 Jan 2024 13:00:00 -0800

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.

About Lauren:

Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.

You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.

Instagram: @sorority.nutritionist
TikTok: @sororitynutritionist
Website: https://thesororitynutritionist.com/

MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom

Mon, 14 Aug 2023 15:00:00 -0700

Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this enlightening podcast episode!

MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer, spiritual teacher, and speaker widely known as the Medium Mentor.

HER WEBSITE

HER BOOK

Brooke Carver: Shed the shackles of self-doubt and embrace your true worth

Tue, 01 Aug 2023 17:00:00 -0700

Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same!
Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself and others. Tune in, and let your heart be unlocked!

https://loveherwildpodcast.com/

https://www.instagram.com/loveherwildpodcast/

https://www.tiktok.com/@mrshappilyeverafter

Solo Soto: How Journaling has had a positive impact on my mental health.

Mon, 05 Jun 2023 18:00:00 -0700

In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.

Trish Suhr: Overcome Overthinking

Thu, 09 Feb 2023 16:00:00 -0800

Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.

Orly Shani: Unlock Your Personal Style

Thu, 19 Jan 2023 21:00:00 -0800

On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life!

FIND ORLY HERE:

https://www.stylelanguage.tv

https://www.stylelanguage.tv

ON INSTA: https://www.instagram.com/orlyshani/?hl=en

YOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA

Flying SOTO: The things I learned on my first solo trip

Sat, 07 Jan 2023 20:00:00 -0800

This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram….

Instagram.com/Sabrina_Soto
Facebook.com/SabrinaSoto

Karolina Rzadkowolska: Dry January and Sober Curiosity

Tue, 03 Jan 2023 15:00:00 -0800

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose.

In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life.

Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose.

Get in touch with Karolina: https://euphoricaf.com/about

Find her on Instagram: https://www.instagram.com/euphoric.af/

LoriAnn Mans: A Conversation with The Midwest Medium

Sun, 06 Nov 2022 11:00:00 -0800

In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side.

To get in touch with LoriAnn:
https://midwestmedium.com/

Her upcoming residency at The Palms:
https://brunchedbyanangel.com/

Vulnerability, Authenticity and Your Word

Tue, 11 Oct 2022 16:00:00 -0700

After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.

Lee Hammock: A Conversation with a Self Aware Narcissist

Fri, 02 Sep 2022 15:00:00 -0700

An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option.

Connect with Lee below:

https://beacons.ai/mentalhealness

https://www.tiktok.com/@mentalhealness?lang=en

https://www.instagram.com/mentalhealnesss/?hl=en

Chef Marcela Valladolid: How to choose yourself and when to say NO.

Fri, 12 Aug 2022 16:00:00 -0700

I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO.

Find Chef Marcela here: https://casamarcela.com

On Instagram: https://www.instagram.com/chefmarcela/?hl=en

Bob Doyle: How to get out of your own way

Fri, 12 Aug 2022 14:00:00 -0700

Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction.

For Bob Doyle's Transformation Personality Type Quiz
https://www.evolveyourexcellence.com/tptquiz

Leah Kirpalani: Does clean skincare really matter?

Wed, 27 Apr 2022 17:00:00 -0700

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this!

Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me SABRINA10 for 10% off... SHOP GOOD

Find Shop Good on Insta HERE.

Happy Listening!

Leslie Jordan: Happiness Is A Choice

Mon, 04 Apr 2022 16:00:00 -0700

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.

Find Leslie on Instagram for daily laughs!

Amanda Kuda: What is keeping you from living your best life?

Tue, 22 Mar 2022 17:00:00 -0700

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo

Find Amanda on Instagram
or
Work with Amanda

Natasha Adamo: Win Your Breakup with Toxic People

Tue, 01 Feb 2022 15:00:00 -0800

Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice. Her contact and book information is below.

Thank you for listening!

Natasha's BLOG

Win Your Breakup Book

Natasha's Instagram

Dr. Nigma: How To Reverse The Signs Of Aging

Mon, 24 Jan 2022 16:00:00 -0800

On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!

INSTAGRAM
HEALTHY DOC
SUPPLEMENTS

Jill Wise: Narcissists in Your Life - How to Heal

Mon, 10 Jan 2022 17:00:00 -0800

Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists.

Jill on Instagram:
https://www.instagram.com/the_enlightened_target/

Her You Tube Channel:
https://www.youtube.com/channel/UCzL0fsW1shp_VC3p7t3KuuQ

Terri Cole: How To Be A Boundary Boss

Mon, 21 Jun 2021 17:00:00 -0700

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away.

Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think!

Also - as a gift for my listeners...

boundaryboss.me/sabrina

Follow Terri on Instagram HERE

xo Sabrina

Ashley Stahl: How to give yourself permission to change and find what drives you.

Fri, 22 Jan 2021 17:00:00 -0800

Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling.

You Turn Book: https://ashleystahl.com/you-turn/

Ashley's Instagram: https://www.instagram.com/ashleystahl

Where to find Ashley: https://ashleystahl.com/

Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation

Wed, 09 Dec 2020 19:00:00 -0800

Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force.

Her co-dependency e-book here:
https://www.sashaptozzi.com/goods/codependency-ebook

https://www.sashaptozzi.com/

https://www.instagram.com/sasha_tozzi/

Inner Child Meditation:
https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2

Bree Melanson Insight Timer:
https://insighttimer.com/breemelanson

Holly Whitaker: Quit Like A Woman

Wed, 18 Nov 2020 14:00:00 -0800

If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking.

Holly's Blog: HIP SOBRIETY

Holly's book: QUIT LIKE A WOMAN

Holly's Instagram: https://www.instagram.com/holly

How to: JOIN TEMPEST

Tosha Silver: The Hidden Power of Spiritual Surrender

Fri, 02 Oct 2020 14:00:00 -0700

To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender.

Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers.

BOOK INFORMATION:

Outrageous Openness: Letting the Divine Take the Lead

Change Me Prayers: The Hidden Power of Spiritual Surrender

It's Not Your Money: How to Live Fully from Divine Abundance

Outrageous Openness Forum

Gina DeVee: The art of dreaming big and manifesting your most fabulous life.

Tue, 19 May 2020 17:00:00 -0700

Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below!

www.divineliving.com/book

www.divineliving.com/audacity

My Story: Special Quarantine Episode

Mon, 13 Apr 2020 18:00:00 -0700

I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.

Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome

Mon, 30 Mar 2020 14:00:00 -0700

Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show.
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Natasha's Honey Jalapeño "Refried" Beans
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Our Facebook Live Black Bean Tacos with Cashew Cream tutorial
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Natasha’s Everyday Roasted Veggies
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Let’s get social!
Follow me on Instagram
Follow Natasha on Instagram
Check out Natasha’s Website
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Are there any hosts you want me to interview or any topics you want me to cover? Let me know here!

Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

Sat, 07 Mar 2020 15:00:00 -0800

This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!
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How do you handle expectations? Let me know on Instagram!
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Let's get social!
Instagram
Facebook
Trish's Instagram
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Have a topic you'd like me to cover or a guest you'd like me to interview? Let me know on Instagram!

Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth

Sat, 22 Feb 2020 12:00:00 -0800

I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle.

To get in touch with Matthew:
http://www.instagram.com/matthewpaetz

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Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram <https://www.instagram.com/sabrina_soto/>!

My Story: Parenting, Judgement & Finding Your Independence

Mon, 10 Feb 2020 15:00:00 -0800

Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent, discuss the idea of “independence” when someone is dependent on you and how slowing down for a few minutes a day can help you have massive shifts in the way you handle your relationship with being a parent. Isn’t it ironic now that I’m asking you not to judge me after you listen to this? 😳
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This episode is sponsored by Agility Bed! Go to http://agilitybed.com/sabrina for $200 off any purchase as well as a free gift (Two Traditional Cooling Foam Pillows) with the purchase of a Queen Mattress or larger. Hurry! Sale ends February 23rd.
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Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!

Cassie Prigge: Crystals and How to Use Them

Fri, 24 Jan 2020 18:00:00 -0800

In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon!
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Garden Gypsy Collective Instagram
Garden Gypsy Collective Website
The Big Book of Rocks
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Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!

My Road to Eating Plant Based: The Pros and Cons

Sat, 11 Jan 2020 12:00:00 -0800

There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain it while I travel and what the benefits are and my most helpful tips to help you start incorporating a plant-based diet into your life. Cheers to this new year and a new season of health! Click here for A Beginners Guide to Eating Plant-Based

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This episode is brought to you by AgilityBed – used code “SABRINA” for $200 off your first order | Agilitybed.com/Sabrina

Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness

Sun, 22 Dec 2019 10:00:00 -0800

Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to move on and forgive without closure, GROWing through it instead of GOing through it and how to stop blocking your blessing by letting yourself forgive.

Trish Suhr: Thanksgiving Recap and Holiday Tips

Fri, 29 Nov 2019 15:00:00 -0800

On this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash recipe we discussed... if you are looking for a yummy plant based entree option:

STUFFED SQUASH

Plus links to my current favorite holiday candles:

Fresh Balsam
Patchouli
Cedarwood And Moss
Mahogany Teakwood

Bree Melanson: Breathwork, Channeling, Theta Healing

Sun, 24 Nov 2019 11:00:00 -0800

Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly recommend her free breathwork meditation on her site below. Such a great conversation for those wanted to learn more about these practices.

Bree's free intuitive training: https://www.breemelanson.com/free-intuitive-training

Breathwork meditation and upcoming classes: https://www.breemelanson.com/breathwork

Trish Suhr: Letting Go - Real talk and a good ugly cry

Fri, 18 Oct 2019 19:00:00 -0700

How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to let go and what to do when you are contemplating it all. This conversation gets real real and there's even a good ugly cry.
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Sabrina Soto
Trish Suhr

My Story: Manifesting & Visualization

Fri, 27 Sep 2019 17:00:00 -0700

With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discuss my visualization process and how I manifest magical moments in my life.
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Let's connect - say hi on social media!
Instagram
Facebook

My Story: Q&A Time

Fri, 13 Sep 2019 17:00:00 -0700

Answering all questions, including how I deal with anxiety, letting go and my healthy habits.

Trish Suhr: Negative Self Talk and Perfection

Fri, 30 Aug 2019 14:00:00 -0700

Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends.

Evette Rios: Self Compassion, Self Care and Social Media

Mon, 19 Aug 2019 15:00:00 -0700

Evette and I discuss self compassion and what that means in our life. We also discuss negative self talk, social media pressures and self-care.

Nicole Curtis: On Dating, Money and Tabloid Rumors

Mon, 05 Aug 2019 15:00:00 -0700

On this episode, Nicole and I discuss dating, who pays when you are a successful woman, social media and the tabloid rumors. It's like eavesdropping on two friends having a chat about present life issues.

My Story: Breakups are the pits PART 2

Sun, 28 Jul 2019 11:00:00 -0700

The things I've done to get through heartache. The good, the bad and the ugly. Please don't judge me. :)

Trish Suhr: Friendship & Letting Go of Toxic People

Mon, 22 Jul 2019 13:00:00 -0700

On this episode my best friend, Trish Suhr and I discuss friendship, letting go of toxic people in your life and when it's time to break-up with a friend.

Mike Dooley: Thoughts Become Things

Fri, 05 Jul 2019 14:00:00 -0700

To say I’m a fan of Mike Dooley is an understatement. He is one of my favorite new thought teachers and his notes from the universe are the perfect way to start my day. On this episode, we discuss the law of attraction and manifesting your dreams.

My Story: Breakups are the pits

Mon, 01 Jul 2019 15:00:00 -0700

My breakup stories and how I've gotten over them. You'll get my tips on how to heal a broken heart and I'll also share my most embarrassing breakup story. It's a doozie!

Bobby Berk: His success story and dealing with competition.

Mon, 24 Jun 2019 16:00:00 -0700

On this episode, Bobby and I discuss his journey to success, how he got on Queer Eye, the pressures of social media and how he deals with competition.

Young House Love: John, Sherry discuss their blog, working together and share great advice on saying no.

Sat, 15 Jun 2019 21:00:00 -0700

I am a huge fan of John & Sherry and their blog YOUNG HOUSE LOVE. They feel like my next door neighbors that I also am best friends with. I love their personalities and style and every single recommendation Sherry has given me, has passed the test. On this episode of Redesigning Life we discuss their blog, family, working together and the challenges that come with it. Plus, I get great advice on how to deal with saying no.

My Story: Beauty Hacks

Mon, 10 Jun 2019 17:00:00 -0700

My beauty hacks, a few of my favorite products and tips (plus a few confessions).

Mina Starsiak: “Mom Guilt”, behind the scenes show info and girl chat.

Sun, 02 Jun 2019 19:00:00 -0700

The moment I met Mina, I felt like we had known each other for years! This new Mom is the epitome of a #GirlBoss. She runs a successful business and films her HGTV show, Good Bones, all while managing to be a wonderful mother and wife. This week on Redesigning Life with Sabrina Soto, Mina and I discuss “Mom Guilt”, behind the scenes show info and good old-fashioned girl chat.

My Story: How I save money on home decor and life purchases

Sun, 26 May 2019 14:00:00 -0700

My High Low Life. Simple tips and daily practices I use to save money when purchasing items for my home and life. Plus, an embarrassing story about how I accidentally bought used underwear online.

Vern Yip: How to shift gears and balance it all.

Sun, 19 May 2019 13:00:00 -0700

On this week’s podcast, we discuss shifting gears when all roads are leading you down a different path and how Vern juggles his demanding work schedule and family life. Work/Life balance… how it exists in his world.

My Story: Single Parenting

Sun, 12 May 2019 18:00:00 -0700

How I'm (not) juggling it all being a single parent. I’m just warning you, I get a little emotional in this episode. If you are a single parent or know someone who is, this would be a good episode to listen to so you KNOW you are NOT alone! xo

Taniya Nayak: Her struggles with fertility & IVF

Sun, 05 May 2019 14:00:00 -0700

For the first time publicly, Taniya opens up about her struggles with fertility and IVF treatments. A great listen for those going through it, who are contemplating starting IVF or for those with loved ones going down this road.

My Story: How I began my career on TV & stay motivated during tough times

Fri, 26 Apr 2019 13:00:00 -0700

Many people have asked me how I got started on television which I've usually answered in a few words or so. I'm finally sitting down and sharing how it all began. The ups and downs plus my take on staying motivated through difficult times.