From My Mat to Your's Podcast

Season 4 Ep 04: Setting intentions and preparing for spring cleaning

Fri, 26 Mar 2021 19:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

Here are Takeaways:

Make the most of your day
Take time to feel the breeze
Tend to your inner garden
Clear out the weeds to make room for growth

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

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Season 4 Ep 03: February Lessons

Fri, 26 Feb 2021 15:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

Winter is the time for resting and resetting
Start thinking about how you wish to grow and expand
Keep doing your internal work by eating right, exercise indoors, and plan
Be present

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

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Season 4 Ep 02: Embracing and sending the power of Love

Fri, 19 Feb 2021 15:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

Here are Takeaways:

Embracing and sending love
Know you are surrounded by love
Tap into new energies

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

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Season 4 Ep 01: Happy New Year!

Sun, 31 Jan 2021 14:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

Fear equals chaos
Be Present and put down the electronic devices
Focus on one main thing

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

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Season 3 Finale

Thu, 31 Dec 2020 13:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

Fear equals chaos
Create boundaries
Be Flexible
Self-care is necessary
Make a plan and have a backup
Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson

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Bonus Episode: 6 Ways to Harness Energy during the Great Conjuction

Mon, 21 Dec 2020 16:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:

Use crystals such as amethyst
Use a Journal
Light some candles
Enjoy a Bubble Bath
Make a Vision Board
Meditate

Visit www.simplyfitandcurvyyoga.com/blog to

Song: Sunny by Ikson

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Season 3 Ep 23: Reflecting on 2020 and Appreciating the Gift of Life

Fri, 18 Dec 2020 14:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

Don't hang on to the past
Seek out things that bring you joy
Be Fearless
Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Ep 22: How to balance your Crown Chakra or Sahasrara to become limitless

Wed, 09 Dec 2020 08:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:

Meditate/Pray
Use affirmations
Open your mind to other ideas
Don't limit yourself, take actions towards your dreams

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

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Season 3 Ep 21: How to balance your Brow Chakra to get clarity

Fri, 20 Nov 2020 00:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:

Meditate
Use affirmations
Add color pop at work and your home
Use the power of visualization and vision boards

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

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Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth

Fri, 13 Nov 2020 14:00:00 -0500

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:

Express yourself through Art
Use affirmations
Release tension stored in your neck with neck rolls
Speak your truth without causing harm

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Ep 19 How to balance your Heart or Anahata Chakra and love more

Sat, 31 Oct 2020 10:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

Make a list of task and complete one at a time
Use affirmations
Work on opening your chest with backbends
Practice progress, not perfection

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Season 3 Ep 18: How to balance your Manipura or Solar Plexus Chakra and be more Confident

Fri, 23 Oct 2020 19:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident

Here are Takeaways:

Become aware of your emotions, accept them, and let it go
Use affirmations
Work on your core
Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com

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Season 3 Ep 17: How to balance your Swadhistanana or Sacral Chakra

Fri, 16 Oct 2020 18:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative

Here are Takeaways:

Write down your negative and positive thoughts in a journal
Use affirmations
Listen to your favorite song and dance like nobody is watching
Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga classes.
www.simplyfitandcurvyyoga.com

Support the show

Season 3 Ep 16: How to balance your Mualdara or Root Chakra to be more present

Fri, 09 Oct 2020 19:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present

Here are Takeaways:

Write down your negative thoughts in a journal
Think of 2 positive thoughts for every 1 negative thought
It is okay to ask for help and guidance
It is okay to not be perfect

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Support the show

Season 3: Episode 14 How to cope as a parent in a virtual learning environment

Sat, 12 Sep 2020 11:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment

Here are Takeaways:

Stop and breathe
Make sure you and your kids take breaks
Create a routine
Take it one day at a time

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Private Group Forum where we will keep the discussion going.
www.simplyfitandcurvyyoga.com/forum

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Support the show

Season 3 Ep 13: Get out of your Way

Fri, 31 Jul 2020 14:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts getting our of your way

Here are Takeaways:

Stop Limiting yourself
Stop Procrasting
Don't be afraid if you don't have the support to pursue a dream
Take Action towards your goals

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

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Season 3 Ep 12: The importance of resetting and spending time with family

Fri, 24 Jul 2020 20:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family

Here are Takeaways:

Step back and Reset when you feel overwhelmed
Get out and enjoy nature
Travel locally to get a break from being in the house
Connect with your partner and kids/family

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Season 3 Ep 10 - Mercury Retrograde and how it affects you

Thu, 18 Jun 2020 16:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020

Here are Takeaways:

Reflect and search for answers from within
Trust your Intutition
Work on healing your past wounds
Prepare yourself for growth

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2020: The Year of Awakening

Mon, 08 Jun 2020 15:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening

Here are Takeaways:

We cannot give up
We have to Level Up how we think, how we treat each other and ourselves
We have to face our fears head-on

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Season 3 Ep 08 - Thoughts on all that is occurring right now.

Mon, 01 Jun 2020 09:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts on injustices that are occurring in my community

Here are Takeaways:

We need to unite
Harness our energies and channel them with a calm mindset
We need to use our spending power wisely

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Season 3 Ep 07- Surrendering+Acceptance

Tue, 26 May 2020 09:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share some random thoughts, my emotions have been all over the place

Here are Takeaways:

Accept and go through your emotions
You are not alone
Surrender into your feelings

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Season 3 Ep 06: Celebrating my birthday + new insights

Fri, 22 May 2020 09:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share new insights on getting through each day + It's My Birthday!!!

Here are Takeaways:

It is okay to start over
Pivot
Use your calendars

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

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Season 3 Ep 05: Moving during the pandemic + new insights

Mon, 11 May 2020 09:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my experience on what it was like to move during Covid-19 pandemic

Takeaways from this episode:

You have to plan
Learn how to pivot
You need a team
Set your goals
Keep practicing self-care
Create an environment that works for you.
Take a break when needed.

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Season 3: Ep 04 10 Steps to keep you focused while at home

Fri, 03 Apr 2020 17:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share 10 Tips to help you stay focused while at home during Covid-19

Here are 10 Tips:

Track your time
Plan your week
Prioritize your list
Eliminate what isn’t essential
Set your goals
Set aside a specific amount of time each day for checking/answering email and social media.
Do away with multitasking
Make a distraction to-do list.
Learn to say NO.
Create an environment that works for you.
Take a break when needed.

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Season 3 Ep 03: Ways to keep yourself busy while staying home during Covid-19

Fri, 27 Mar 2020 09:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.

Here are 6 Tips:

Read a Book
Check out a new craft
Do an online work out/yoga class
Find new projects to do with your kids
Rearrange your furniture
Keep yourself busy

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Season 3: Ep 02 How to keep your kids busy while at home

Sun, 22 Mar 2020 11:00:00 -0400

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share parents can keep kids busy while working from home.

Here are 3 Main Tips:

Parents: Set schedule for kids to do a little math, reading, something fun and exercise
If you are staying home: Make time to reset and a schedule for yourself to get your work done
Set boundaries: Let your family know you need to work and what time you will be available.

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Season 3: Ep 02 How to cope with the Coronavirus

Fri, 13 Mar 2020 18:00:00 -0400

Welcome to the first episode of Season 3

Today, I rolled out my yoga mat to share ways we can cope with the stress of the coronavirus.

Here are three areas we talk about where to start:

Parents: Set time for reading, games, etc
If you are staying home: Make time to reset and make sure you get plenty of rest
Wash your hands for 20 seconds or more

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Season 3: Ep 01 Spring Renewal

Fri, 06 Mar 2020 07:00:00 -0500

Welcome to the first episode of Season 3

Today, I rolled out my yoga mat to share how to Reset. Renew. Rejuvenate.

Here are three areas we talk about where to start:

Mindset: How to reset your thoughts
Body: What questions you need to address
Environment: What to get rid of
and more.

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Welcome to Season 3!

Thu, 05 Mar 2020 14:00:00 -0500

Hello, 2020!

A lot has changed since season 2. I look forward to sharing all new lessons, tips, and more with you every Friday!

Don't forget to subscribe and download to stay up to date.

Thank you for all of your support and for tunning in.

Into & Outro song: Sunny by Ikson

Let's connect!
Instagram: @simplyfitandcurvyyoga
Facebook: @simplyfitandcurvyyoga
Website: www.Simplyfitandcurvyyoga.com

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Ep 11: Lessons from 2019

Fri, 20 Dec 2019 16:00:00 -0500

The final episode of Season 2.

Today, I rolled out my yoga mat to share the lessons I learned from 2019 and how you can use them for 2020.

Here some takeaways.

Plan. Plan. Plan
Face Your Fears
Organize
Practice Self-Care
Unplug from Social Media for a while

You can find me on Instagram @Simplyfitandcurvyyoga

Join our facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.

Intro/Outro Song: Dreamer by Artist @iksonoffical

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EP 10: How to Visualize and Manifest your goals for 2020

Fri, 13 Dec 2019 15:00:00 -0500

Today's podcast is a special one.

I rolled out my yoga mat to share how you can manifest and visualize your goals for 2020

Here are the 7 steps you need to take ...

1. Get clear on what you want. Focus on one to 2 things.
2. Ask the universe for it.
3. Take action (help the universe make it happen).
4. Pay attention to the signs.
5. Increase your vibration. using daily affirmations. I am worthy! I am loved! I am surrounded by abundance. I am healthy. etc.
6. Visualize. See your self having or doing what you truly desire.
7. Trust the process

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EP 08: Parenting in 2019

Fri, 15 Nov 2019 08:00:00 -0500

Today's podcast I rolled out my yoga mat and talk about Parenting in 2019

At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?

Recap:

Take 5-10 minutes to breathe and clear your head before you interact with your kids when they misbehave.
Encourage reading and have your own book club so you can have a dialogue with your kids
Enforce less screen time during the week/ reward them for the weekend
Create a contract for electronic use and expectations

Email me if you are interested in receiving a contract to use between you and your child.

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.

Intro/Outro Song: Dreamer by Artist @iksonoffical

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EP 07: 3 Ways you are holding yourself back

Fri, 08 Nov 2019 09:00:00 -0500

Today we discuss ways you are holding yourself back by staying in your comfort zone.

Here are 3 ways of staying in your comfort zone is holding you back.

1. It’s keeping you from growing personally.

2. Your comfort zone is keeping you from being happy.

3. Staying in your comfort zone can make you feel trapped and unhealthy.

Get your Detox Guide Here

Join the Elevated Yogi Membership

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Ep 06: When to seek help or support

Mon, 04 Nov 2019 16:00:00 -0500

Sometimes we have to put our egos in check and reach out for support.

Today I discuss 5 reasons you need to seek help and how important you are.
1. You feel tired, irritated, and drained.

2. You feel that you are alone in this world.

3. You Feel empty inside

4. You fear being judged by loved ones or those close to you

5. You want to check out for good.

There is hope. Reach out to a loved one, close friend, or mentor.

Support groups:
You can join for anxiety, depressions, abuse, mental health, and more
If you want to join multiple ones at once check out www.supportgroupsonline.com

You can also join my private facebook group elevated yogis

Suicide Prevention service:

Is a great lifeline to have provides Free and confidential emotional support 24/7

hotline: 1800-273-8255

For more information visit: https://suicidepreventionlifeline.org/

You can follow my journey both on facebook and Instagram.

Visit our facebook groups to continue the conversation of today's episode.
Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.

Intro/Outro Song: Dreamer by Artist @iksonoffical

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EP 05: Excessivness

Fri, 25 Oct 2019 08:00:00 -0400

Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk Excessive behaviors and how to change them.

At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?

In this Post I will talk about:

Getting rid of excess clothes and accessories
Be mindful of your eating habits
Being mindful how you spend your time

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Ep 04: How to Take Adavantage of Today

Fri, 18 Oct 2019 10:00:00 -0400

Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today

At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?

In this Post I will talk about:

Using today as your starting point and creating a vision board
Creating a checklist in your journal
Being Accountable

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Ep 03: Identify limiting beliefs and how to overcome them

Fri, 11 Oct 2019 08:00:00 -0400

Welcome back to season 2!!!

Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.

At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it. Are you ready to remove those beliefs?

In this Post I will talk about:

What is limiting beliefs?
Where do they come from?
Examples of Limited Beliefs?
How to overcome them

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EP 02: Confession of a Yoga Teacher

Fri, 04 Oct 2019 08:00:00 -0400

Today's podcast is a special one. Welcome back to season 2!!!

I rolled out my yoga mat and shared some of my deep thoughts and experience.

Things I want you to remember from this episode:

When you feel like your back is up against the wall, pivot
Do not get attached to expectations
Learn how to change up your routine

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Ep 15 - 4 Tips to continue with self-care

Sat, 24 Aug 2019 16:00:00 -0400

Today I discuss 4 Tips on How to continue with your self-care routine...

In this lesson, we discuss:

1. Follow your gut

2. Schedule it in

3. Make a plan

4. Partner up

Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for a new season of podcasts episodes in two weeks

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 15: 4 Reasons why you should not feel guilty for praticing Self-care

Fri, 16 Aug 2019 17:00:00 -0400

Today I discuss 4 Reasons why you should not feel guilty practicing self-care...

In this lesson, we discuss:

1. It is Not Selfish

2. It is Necessary

3. It sets a good example

4. It demands respect

Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self-Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 14: 5 Free and Low-Cost Ways to Use Self-Care

Fri, 09 Aug 2019 00:00:00 -0400

Today I discuss 5 Free and Low-cost ways to use self-care...

In this lesson, we discuss:

1. Take a time out

2. Waste some time

3. Do some writing

4. Reach out to someone

5. Change your perspective

Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self-Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 13: # Awesome Self-Care Routines You can Fall Back on...

Fri, 02 Aug 2019 00:00:00 -0400

Today I discuss 3 Awesome Self-Care Routines You can Fall Back on When you needed it the most...

In this lesson, we discuss:

1. Make a List

2. Make a Care Package

3. Involve Your Crew

Bonus: Have you tried any of the self-care tips we discussed so far? Share your thoughts in our Elevated Yogi Facebook Group

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss More Self Care Tips

Intro & Outro Music by Ikson Song is called "Paradise"

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EP 12: Two Meaningful Ways to Take Care of Yourself

Fri, 26 Jul 2019 06:00:00 -0400

In this episode, I share Two Meaningful Ways to Take Care of Yourself.

In this lesson, we discuss:

1. Pampering Yourself

2. Celebrate Today

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 11: How to Start and End your Day with a little self-care

Fri, 19 Jul 2019 20:00:00 -0400

Today's podcast I discuss "How to Start and End your Day with a little Self-care." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.

In this lesson, we discuss:

1. How to make it personal

2. How to be flexible

3. How to fit a routine into your schedule

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Try something new today to take care of yourself."

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 10: Developing a self care routine

Fri, 12 Jul 2019 10:00:00 -0400

Today's podcast I discuss "How to develop a self-care routine." We all need help and support along our yoga journeys. Sometimes we get caught up taking care of others we forget to take care of ourselves.

In this lesson, we discuss:

1. What is self-care

2. Benefits of Self-care

3. 6 Easy ways to create a self-care routine

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to Start and End your Day with a little self-care"

Intro & Outro Music by Ikson Song is called "Paradise"

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EP 09: How to overcome obstacles as a yoga teacher Part 2

Fri, 14 Jun 2019 09:00:00 -0400

Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.

In this lesson, we discuss how to overcome these 5 obstacles:

1. Not having support

2. Not sure who is your audience

3. Not sure what to charge

4. Feeling uncreative

5. Not getting new students

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or Facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "Self Care"

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 08: How to overcome obstacles part 1

Fri, 07 Jun 2019 08:00:00 -0400

1. No Sense of direction of your practice

2. Not having support

3. Not having any motivation

4. Procrastination

5. Lack of Progress

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part 2 will address tips for yoga teachers."

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 07: How to overcome your fears

Fri, 31 May 2019 07:00:00 -0400

Today's podcast I discuss "How to overcome your fears." We all need help and support along our yoga journeys. Sometimes we start something our fears and limit beliefs get in the way.

In this lesson, we discuss 10 best practices to help you overcome your fears:

1. Breathe

2. Meditate:

3. Create new thought patterns.

4. Repetition:

5. Take it slow and steady

6. Use extra props or wall support

7. Build up your confidence:

8. Practice De-attachment:

9. Use Visualization and Mantra Techniques.

10. Journal exercise.

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your obstacles: Part one will address yogis and part 2 will address yoga teachers."

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Ep 06: How to Keep a Consistent Yoga Practice

Fri, 24 May 2019 07:00:00 -0400

Today's podcast I discuss "How to keep a consistent yoga practice." We all need help and support along our yoga journeys. Sometimes we start something and find ways to talk our way out of staying on track.

In this lesson, we discuss 10 best practices to help you stay on track:

1. Discover your why

2. Make your practice a priority

3. Set boundaries

4. Change up your routine

5. Join a yoga challenge

6. Join a support group

7. Connect with an accountability partner

8. Keep a journal share

9. Celebrate your small victories

10. It is not all about the physical postures, so if your body is not into it. You can still practice meditation or pranayama.

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to overcome your fears."

Intro & Outro Music by Ikson Song is called "Paradise"

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EP 05: How to find the Right Yoga Teacher

Fri, 17 May 2019 08:00:00 -0400

Today's podcast I discuss "How can you find the right yoga teacher." We all need help and support along our yoga journeys. Find the right teacher early in your journey will help you grow stronger in your practice.

In this lesson, we discuss what is the CALM method:

C: Communication
A: Assist
L: Listen
M: Modification

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Like free Yoga Courses? Try these

Stay tuned for next week's podcast where I discuss "How to keep a consistent yoga practice."

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 04: Why You Should Start Practicing Yoga

Fri, 10 May 2019 07:00:00 -0400

Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.

In this lesson, we discuss the following:

Why you should practice yoga
How to pinpoint where what you need to work on
And more...

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 03: How long to practice Yoga

Fri, 03 May 2019 14:00:00 -0400

Today's podcast I share some tips on how long to practice based on your schedule. We all have different times that work for us.

In this lesson, we discuss the following:

How to have an effective practice under an hour
When to hold your poses

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "Why you should start to practice yoga"

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 02: When to practice Yoga

Fri, 26 Apr 2019 08:00:00 -0400

Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times...

Morning
Mid-day
Evening

Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyoga

Stay tuned for next week's podcast where I discuss "How long you should practice"

Intro & Outro Music by Ikson Song is called "Paradise"

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Ep 01: Creating your own yoga space

Fri, 19 Apr 2019 20:00:00 -0400

Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions.

We also discuss:

What rooms are best
How to set the mood
How to get rid of distractions
How to create a "Zen" Atmosphere

If you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marsh

Stay tuned for next week's podcast where I discuss "When is the right time to practice"

Intro & Outro Music by Ikson Song is called "Paradise"

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Welcome Intro

Fri, 19 Apr 2019 15:00:00 -0400

Hey! Thank you for listening to From My Yoga Mat to Your's Podcast!

This is an introduction to learning a little about me and why I decided to create this podcast. I will be posting weekly podcasts sharing yoga tips, discussing yoga struggles and much more. My goal is to provide some information to those who are seeking to understand more about yoga behind the fluff you will see on social media.

Intro & Outro Music by Ikson Song is called "Paradise"

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