3:00- Jason’s lifting background

8:00- Aging in powerlifting

17:00- Balancing extreme success among different areas

27:00- Stacked home gyms

32:00- Peptides

38:30- Sleep routine

44:30- Final thoughts on life success while keeping fit 

               1:00- Revive Stronger podcast

               3:20- Solomon Nelson videos / Mike Israetel controversy

               12:00- Being influenced by others’ training 

               14:30- What led Steve to shifting away from RP style training?

               31:30- Steve’s volume

               44:00- Steve’s progress

               48:00- Proper way to warm up

               53:30- Advice for a 16 year old to progress

               58:00- Given metabolic research, what’s the highest you’d push step count to?

               1:01:15- MUI Goku vs Ultra Ego Vegeta

               1:03:20- Neuromechanical matching and muscle leverages

               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days

               1:10:50- Why Steve uses a limited ROM

               1:14:00- Fake natties in competition

               1:17:30- Thoughts on a 4 day upper/lower/push/pull split

              1:00- AI in education

              4:00- Eric’s latest bodybuilding show 

              12:00- Objective measurements

              14:00- Does young training influence specific development later in life?

              26:00- Strategy for upcoming shows

              30:00- Problems during prep

              43:00- Tracking during prep

              55:00- Specific changes for the next two shows

              1:08:00- Training changes from last off season to this off season and prep

              1:23:30- Where did Eric’s progress really come from?           

              1:28:00- Where to find Eric

               1:30- Alberto contest updates

               14:30- How to do proper exercise selection for back training

               17:30- How to accurately track cheats during a diet

               29:45- Are knee sleeves helpful for bodybuilding?

               31:45- What are the biggest changes you’ve made prepping as a father?

               40:25- How to optimize training when limited to 2-3 days per week

               47:00- When you’re tired during prep, would you add refeed days?

               52:15- Best way to bring up lagging arms

               1:04:30- Who are your go to sources of information

               0:30- Motivation

               10:00- Getting shredded and maintaining a shredded state

               12:00- Artificial sweeteners            

               19:30- What is the best way to eliminate hip shift during squats? 

               22:30- Getting stronger but not bigger, what is the cause?

               25:30- Growing home gym space, better than commercial gyms?

               35:15- How big should one expect to be for a certain height

               36:15- How many meals per day and how many times do you train per week?

               45:30- Atlaspowershrugged trolling

               46:00- Best lift named after someone

               50:00- Can I reach an advanced physique without being obsessed with lifting?

               55:50- Is there any benefit to bulking beyond 15% body fat?

               1:00:40- If you lost all of your gains, what would you do to get jacked again?

               1:04:45- Minimum number of sets per week to grow muscle?

               1:06:45- Do you find wide grip pulldowns to be worth it for lats?

               1:09:00- Nausea during training

               1:10:30- When is the road to 19” arms?

               1:16:45- How to program a good bodybuilding program if you have 3 days to train?

               1:21:00- How do you program brachialis training in your program?

               1:30- High dose creatine

               13:00- How does one know they’ve reached 10% body fat?

               23:00- What is your best body fat / body weight performance ratio for strength?

               27:30- What to do when you hit a fat loss plateau?

               33:00- How much do genetics vary when it comes to fat loss and muscle gain

               42:50- After a cut, how quickly should one increase calories?

               51:00- How to avoid injuries with progressive overload 

               59:15- How do you determine how far below maintenance to go during a cut

               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

               1:06:15- Running with lifting performance

               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

               1:19:15- Do you believe the macros you consume should be taken in a certain order?

               1:00- Alex staying lean

               2:00- Bodybuilders continuing to do the same thing year after year

               10:00- Should you really care about going on PEDs at an older age?

               13:30- Natural limitations

               22:00- Wide Grip Pull Ups / Calisthenics

               49:30- How Alex is training for Pull Up PRs

               0:30- Getting Abel back on 

               5:00- AI discussion

               10:00- Abel’s divorce

               21:00- Video games and addiction

               36:30- 100 Men vs 1 Gorilla

               49:00- Myo Reps

               60:00- Neck training and photos vs in-person

               1:13:00- Sugar Diet

               1:00- Intro to Andrew

               8:00- Meal prep services versus cooking meals oneself 

               12:00- Starting a podcast

               19:30- What beliefs have changed over 7-8 years of podcasting

               27:00- Inability to focus and then relax 

               35:00- T-Nation articles and authors

               42:30- Reverse dieting myth

               48:00- AI in the fitness industry

               59:00- Where to find Andrew

               0:30- Introducing Daniel from FitnessFAQs

               4:30- Can calisthenics build the ideal physique?

               14:00- Humbling lessons from calisthenics

               22:00- Combining bodybuilding with calisthenics

               33:00- GVS and Daniel meeting up

               39:00- Choosing what sources of information you receive 

               50:00- Getting started with calisthenics      

               52:00- Orthopedic issues

               57:00- Where to find our guests

0:00- Intro

1:00- Fasting

10:00- Dropping calories for naturals dieting

16:00- Weighted vests

18:00- Dieting leaner than last time

33:00- Adapting to fasting

36:00- Geoffrey’s current diet

40:00- Unrealistic expectations for naturals

44:00- Can we adjust our settling point to make gains at lower body fat levels

46:30- How to assess one’s knowledge 

1:00- Dr. Brad’s background 

6:00- Longevity clinics and medical tests 

8:00- Vitamin D 

15:00- Common supplements to avoid 

18:30- Creatine 

20:10- Rapamycin 

37:45- Statins 

48:40- High blood pressure and sodium 

50:50- The future of AI and technology in medicine 

57:40- Where to find Dr. Stanfield

 0:45- Alex’s background

 1:45- Joey’s background

 3:00- Is an athletic background common for serious lifters?

 8:00- What periods in life led to the greatest progress

 19:00- The importance of going hard in the gym

 25:45- When Alex and Joey got started with serious lifting

 29:00- Lifting as therapy and providing confidence

 35:00- Are we programming for true PRs anymore

 49:30- Alex and Joey’s strongman experience

 51:45- Evidence based industry issues

 1:17:10- Marvel Cinematic Universe crashing 

1:00- CGM and Peter Attia’s recommendations

11:00- Lipids. LDL, ApoB

24:00- Hedonic eating

31:00- Our super power to manipulate weight

33:00- Health ramifications of excess junk food

37:00- Exercise “snacks” and intermittent exercising

40:00- Levels of enjoyment from food

49:00- Hunger and appetite

55:30- Calorie cycling

59:30- What it takes to maintain peak physique and performance

1:01:00- Low volume training

1:20:00- Aaron’s PED update

6:00- How hard to push rest-pause sets 

21:00- Attack on Science-Based lifting

1:00- Altered states of mind

13:00- Back to bodybuilding

13:30- High volume workouts

25:00- Being “in the zone” all of the time

39:00- Counting drop set and rest-pause volumes

59:30- Adjusting to lowering weights

               1:00- Podcast guests

               4:50- Steve shaving his head

               9:30- Severe dieting for competition           

               21:00- Reversing out of the diet

               26:00- Amount of food consumed

               28:30- Full day of eating

               38:00- How are we feeling training in our 30s.

               44:30- Steve adding new exercises

               49:30- New hobbies

               1:01:00- Tattoos 

1:00- TRT being pushed in the fitness industry       

12:00- Industry “experts” shilling products and other influencers

21:30- Misconceptions about true TRT

25:30- Belt squat donkey calf raises

32:00- Core work / thick abs / Calisthenics

44:30- Muscle ups and impressiveness

52:00- What Atlas plans to do moving forward

1:30- Everyone jumping on TRT

30:00- Natty or not accusations

36:00- What is necessary for maximal progress?

45:00- Can you listen to advice from PED users?

56:00- Training Logs

1:09:00- Would we have the same physique if we stopped consuming fitness content?

1:23:00- Manipulating stats and pictures

1:32:30- Mario’s body fat %

1:36:00- What is realistic after 4-5 years of lifting 

1:30- Jeff Nippard assault

10:00- Reoccurring tendon issues

15:00- Is it OK to do bro splits?

19:45- Boostcamp program

28:30- Finding time to workout in med school

35:30- Number of exercises per muscle group per week

41:30- What have we found to help cholesterol levels

45:30- Am I a complete novice or intermediate?

 50:40- Mike Israetel says naturals are coping 

               0:30- Andrew’s story

               15:00- LVAD

               19:00- Heart transplant

               52:00- Andrew’s training

               57:00- Movie talk 

               1:00- Pak’s background and strength

               8:00- Bodybuilding versus other endeavors

               10:30- New lengthened partials research

               17:30- Stretch mediated hypertrophy vs lengthened partials

               22:00- Lengthened partials

               35:00- Advanced trainees and genetic elites

               51:00- Stronger By Science

               1:00:00- Appealing to the masses

               1:04:00- Where to find Dr. Pak

               0:50- Home gym talk, gym crowds, etc.

               8:00- Exercising on vacation

               11:00- The concept of G-Flux / energy flux

               15:30- Bulking up as an advanced lifter

               24:50- Strength losses on a cut

               33:00- Calisthenics

               54:30- Vegan diet

               1:02:00- Blood work and TRT

               1:16:00- Saturated fat and cholesterol

               1:24:00- Mistakes made by vegans

               1:28:20- Barbell Curls

               0:45- Fish oil and oxidation

               18:50- Xylitol and Erythritol

               28:00- Controlling for multiple variables

               34:30- Rhodiola and stress

               40:10- The future of medical innovation

               0:30- PhD process

               8:00- Repetitiveness in expertise

               14:40- Saturated fat, LDL, and ApoB

               41:00- Statins, PCSK9 inhibitors

               47:00- Human equivalent doses

            1:00- Taking gear for events

            4:00- Having enhanced guests on the podcast

            10:00- Testing health markers while on a cycle

            15:40- Finasteride

            37:20- Fertility struggles

            46:00- Adoption

            51:30- Leo and Longevity update

            56:30- the future of medicine

            0:30- Charity donation

            1:30- Background on Brian

            5:00- Genetics

            10:30- What is truly impressive?

            13:30- Is it harder to draw motivation as you become more successful?       

            18:00- Training with Mike Israetel and Jared Feather

            19:30- High training volumes

            21:30- Deloading and periodizing

            25:00- Recovery and supplements

            31:30- Social media and phone addiction

            37:30- The psychological benefits of exercising regularly

            41:30- Thinking about the aging bodybuilder

            43:00- Physical endeavors outside of bodybuilding

            49:00- Strength comparisons relative to bodyweight

            53:00- Dealing with criticism from others

            1:01:00- Coaching as a long-term career

            1:05:00- Where to find Brian 

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

               27:20- Opinions on gymnastics rings for bodybuilding purposes

               33:00- How to hit hamstrings at home?

               35:20- Can you waste newbie gains?

               40:30- What size are your arms currently and what are you doing for them?

               53:00- Has getting jacked helped with getting girls?

               1:06:00- What can I do to gain weight?

               1:06:10- What are your favorite ab movements?

               1;10:30- How many meals and how much protein per day?

  1:30:00- Do you eat the same thing every day, or do you prefer variety?

  1:37:00- Do you like arm wrestling?

  1:40:00- How to maximize gains on 3 days per week

  1:47:00- What makes food have an addictive property?

               1:00- Taking gains from other muscle groups

               7:00- Will untrained muscles hold back maximal growth of other muscles?

               14:00- How are we tracking workouts?

               18:00- Boostcamp

               19:00- Future competition plans

               26:00- Should anyone be bulking up for gains?

               33:00- Dedicating oneself to purely bodybuilding

               37:00- Rest pause vs drop sets vs straight sets

               50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans 

            0:30- Curcumin / Turmeric

            13:30- Nick’s current supplements

            17:30- Collagen supplements / skin health

            35:00- My skincare experiment

            38:00- Melatonin

            43:30- Are most supplements overhyped?

            51:00- Where to find Nic

            1:00- Nic’s background

            4:00- Oreo’s bringing down LDL  

            25:00- Cholesterol

            31:00- High sodium intake

            36:00- Low saturated fat experiment

            49:00- Minnesota coronary experiment

0:30- Progression in the natural community  

4:00- Shifting training routines and priorities

8:00- Issues with “optimal” biomechanics training

17:00- Specific exercises

26:00- Lifting with Mike Israetel and Jared Feather

40:00- Perception when shredded vs bulked

44:00- Calisthenics

58:00- Bro splits  

1:06:00- What’s next for Alex?

1:09:00- Vegan diets / health

1:00- Aaron going on TRT

9:00- What has Aaron noticed on TRT so far?

25:00- Focus on health

31:30- Reasons for going on TRT

37:30- Placebo vs real results

39:30- Blood work

44:00- Bryan’s cardio kick

47:30- 10 Exercises for Life

52:30- Placebo anecdote

54:00- Feeling better with age

56:00- Experimenting when on TRT

1:01:00- Aaron’s calf training

4:45- Inauthentic relationships on social media

19:10- Pull up strength when heavier vs lighter

33:00- Looking big in person

39:00- Strength training for older lifters

48:00- Making gains with bad sleep 

1:30- Eric Helms’ progress

7:45- Can advanced bodybuilders detect progress without being contest lean

10:45- Competing next

12:45- New failure data

22:00- Bodybuilding vs Powerlifting

27:30- Natural lifters taking advice from enhanced lifters

29:00- Reps in Reserve / deloads

36:00- Advanced training progress

44:00- Would you avoid TRT to stay natural?

54:00- Finasteride

            58:20- Recent data on high volume

            1:05:30- What are we looking forward to in the new year

            1:30- Omar’s background

            5:00- The beginning of Omar and Eric’s bromance

            14:30- Potential downfall of channels

            28:00- Super Smash Bros.

            32:00- Mixed Martials Arts

            36:20- Pull Ups and back growth

            50:00- Abs and bulking

            1:14:00- Strength to size potential

            1:30:30- Asceticism

            1:39:00- Iron Culture 

     1:30- Road to 18in arms

     9:30- Injuries

     13:40- Comparisons for progress

     18:30- Powerbuilding is an abomination

     27:30- Progressive overload flaws

     37:30- Importance of exercise selection

     40:00- Home gym

     52:00- Revival fitness vs GVS

     1:01:00- Call out culture in the industry

     1:08:00- Where to find Landon

            1:00- Sam Sulek and other newer influencers with rapid popularity

            11:00- Ronnie Coleman and other bodybuilders aging

            13:00- Athletes not able to retire

            20:00- Would Brian change his PED past?

            25:00- High volumes for strength and hypertrophy

            34:00- Back issues among lifters and laypeople

            42:00- Back and muscular fatigue

            45:00- Nerve pain

            48:00- Biomechanics mattering for back hypertrophy and injury risk 

            0:40- Alex’s recent growth

            5:00- Different training and nutrition camps

            19:00- Alex’s unified theory of training

            25:30- The importance of loving training

            28:30- What I’ve found to work

            33:00- Connecting progress and positive feedback

            35:00- Guilt and obsessiveness over responsibilities

            43:00- Are our perceived goals really what we want?         

            48:00- Is being content actually a good thing

            50:30- Being content vs continuing to strive

            55:00- Changing training with ages

            1:09:00- John Jaquish and Liver King

            1:17:00- Calling people out online

            1:25:30- Marvel

            1:00- Eric’s bodybuilding season

            14:00- Eric’s competition history

            19:00- Non-competitors in the fitness scene

            23:00- The importance of marginal gains in competition

            30:00- The importance of variable progress measurements

            39:30- Stage vs Instagram

            46:30- Off season weights

            48:30- Calf study update

            58:50- Peak Week

            1:02:40- Psychology of getting smaller

            1:06:00- Pro standards

            1:11:00- Difficulty of recent and past preps

            1:21:00- Extreme low calories

            1:25:00- Different clothes for different periods of gaining  

            1:30:00- Where to find Eric 

            1:00- Defining a true stall and breaking through them

            20:00- Die with Zero

            48:00- Dieting with extreme cardio

            58:00- Adding power training as we age

            1:04:45- Bryan’s unilateral experiment

            1:08:30- Updating my unilateral calf experiment

            1:12:30- Abel’s closing thoughts 

            1:00- Self defense and street fights

            11:50- Including power work as one ages

            16:30- How to convert one’s experience to online coaching

            23:30- Rest-Pause vs straight sets and effective reps

            31:00- How to maintain muscle during a mini cut

            37:00- Will I work with another coach

            45:10- How is my current bulk going?

            48:00- What helped Abel’s back the most?

            53:00- Looser versus stricter form

            58:50- Do we track our lifts?

            1:04:15- Underrated or unusual factors beneficial for bodybuilding

            1:12:00- Gym environments

            1:15:40- Thoughts on clomid for someone with low testosterone and LH

            1:20:20- Our favorite and least favorite exercises

            1:30- My background

            2:30- Promiscuous expertise

            5:00- How I manage my time

            7:00- What is the best way to train for body composition improvement?

            14:00- Focusing on the big picture

            20:00- Need for novelty

            23:00- Big 3 exercises

            27:00- Designing a reasonable routine

            34:00- Nutritional approaches to different training modalities

            47:00- Individual recommendations

            50:30- Low FODMAP and other diets

            57:00- Explaining adaptation and homeostasis

            59:15- Wrapping up and where to find Brains and Gains

            2:00- German bodybuilding

            9:50- Jo Linder’s death and other bodybuilding deaths

            10:30- Beating Ronnie Coleman

            12:40- Retracted studies

            16:00- Bodybuilder’s deaths

            32:00- Various genetic factor

            38:00- Taking shortcuts

            45:00- Treating PED users

            52:00- Stretch mediated hypertrophy

            1:14:00- Correlation between strength and size 

            0:30- My background

            3:00- Focusing on progressive overload

            9:00- Rates of progress over time

            10:30- Genetics

            24:30- My nutrition history

            28:30- Carnivore diet

            40:00- Interest in health

            42:30- Jiu Jitsu

            49:40- Underappreciated aspects of health

            1:00- Introduction to Milo Wolf

            2:30- Has the natural fitness industry progressed

            15:00- Does cardio actually improve longevity

            41:30- Lengthened partials research

            52:00- True full ROM for calves

            56:00- Going to failure

            1:06:00- Responses to higher volumes

            1:09:00- Where to find Milo

            0:30- Time passing by

            2:00- Connecting with people in the fitness industry

            11:00- Brandon’s background

15:30- My FitDay tragedy

19:00- Lack of fitness in the fitness industry

            25:00- Relatability to clients

            30:30- Ozempic

            41:00- Different types of drugs

            50:00- Jumping on drugs at a young training age

            1:06:00- Where to find Brandon

            0:30- St. Jude’s Donation

            1:30- Introduction to Stu McGill

            5:00- Brian’s background

            9:30- Equipped powerlifting

            12:30- How did training change at elite strength levels?

            15:00- Changes as we get older

            29:30- Rucking

            33:00- Decompression

            36:00- Determining the cause of back pain

            42:45- Extreme PED usage

            57:00- Where to find Brian 

            0:30- Nick with 3DMJ

            2:00- Making yourself uncomfortable

            6:30- Enjoying the journey

            11:30- 3DMJ

            13:00- Andrew Huberman’s claims

            14:15- School vs practice

            18:30- Physical therapy for the lifter

            27:30- ART and Graston

            30:00- Chiropractors

            32:00- Placebo and psychology

            40:00- Nick’s profession

            44:00- Most common lifting injuries

            47:00- Stubborn PT issues

            53:00- Where to find Nick

            54:00- Diagnosing oneself as a PT

            0:30- Abel’s new book

            3:40- Desensitization phases  

            8:30- How much muscle was added to your waist?

            11:40- What to do to break through strength plateaus for a given bodyweight

            19:00- Jordan Peters approach to failure

            26:30- Do young men need TRT?

            41:20- Thoughts on Paul Carter and Chris Beardsley

            44:20- Facial muscle hypertrophy / cosmetic procedures

            52:00- Do rep drop-offs between sets tell us how to adjust our training?

            57:00- Would a drug that removes mental fatigue change the way we train?

            1:04:30- How low can you bring protein intake?

            1:14:20- Reducing volume during a cut

0:00- Intro

2:30- How Landon is training

4:15- How Paris is training

8:00- Training variation

12:30- Strength and size correlation

            17:00- Volume per body part

            24:00- How we program for clients

            35:00- Converting to full time coaching

44:40- How to deal with a lack of response to a training variable

50:30- Periodizing

1:01:30- Rest times / cluster sets / 3Rest Pause

            1:10:30- Lengthened partials

            1:14:00- Volume curves

            1:21:00- Measurements and muscle shape

            1:27:30- Methods for new muscle growth

            1:30:00- Where to find Landon and Paris

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain 

0:30- Willpower in different areas of life  

33:00- Our YouTube journeys

40:00- What motivates us

52:00- Our current training goals 

            0:45- Social media connections

            2:00- Coming across Alex

            6:30- Who is Alex Bromley?

            11:00- Limitations of online training

            13:00- Alex’s stats / Strongman numbers

            21:30- PEDs in strongman

            28:00- Mentality of elite athletes

            9:00- Differing opinions in the industry

            11:00- Stu McGill vs Barbell Medicine

            15:00- Personal back issues

            24:00- Advice to natural lifters looking to get into lifting / strongman 

            2:30- Balancing lifting with work

            6:15- Early names in the fitness industry

            8:30- Expensive coaching

            12:00- Coaching

            13:30- Newer names in the industry

            17:30- Pete Rubish’s PED history

            20:00- Blood work analyses

            20:50- Natty or not videos

            23:45- Natural potential

            25:00- Liver King

            29:15- TRT clinics

            34:20- Are Geoffrey Verity Schofield and Alpha Destiny special?

            42:00- Why can’t people be consistent with nutrition?

            46:30- Natural potential

            57:30- Meeting people from the industry

            59:45- Science based pursuits

            1:07:00- Training to failure on difference exercises

            1:09:00- Mike Israetel vs Lyle McDonald

            2:00- Bryan’s bloodwork

            23:00- Aaron’s bloodwork

            55:00- Hitting peak health

            1:09:50- Do we feel getting older yet?

0:20- Catching up

1:00- Olympia 2022

5:30- Exposing Liver King

27:00- YouTubing

 47:30- Are steroids overestimated or underestimated?

52:00- Coaching specifics

1:02:30- Would Steve have gone on gear again if he could do it over?

1:03:50- Social media pressure

1:09:00- Anecdotal bias

1:13:40- Fertility

1:17:15- Psychology of losing size

1:34:30- Olympia 2022 wrap up 

            0:30- Alberto’s current season

            2:00- Phone usage

6:00- Alberto’s current season

12:00- Cardio

16:00- Future contests

21:00- Volume over time

29:00- Exercise form

            38:00- What has caused progress?

            41:15- Genetics video

            52:00- Feeling intensity and pain differently 

            0:30- Very minimalist training

            7:15- Our splits

            17:55- When did I stop seeing clear progress

19:20- Determining low vs high volume

24:00- Determining what makes a difference

29:30- Going straight to Bear Mode

36:30- Keep dieting or begin to lean bulk?

42:45- What bulking protocol would you recommend after 25yr of lifting experience?

            57:00- Best way to deload

            1:02:30- Specialization phases

1:00- Roundtable

1:30- Concerns with IG

3:10- Liver King

15:30- The importance of callout culture

23:30- Arm training

29:00- Loose vs strict form

51:00- Geoff’s volume              

1:03:20- Timing of workouts

1:06:30- Coaching

1:00- Is there a benefit to varying rep ranges

4:00- Is it necessary to have a structured program?

12:00- Why aren’t hormonal issues addressed much in medicine

17:00- Losing muscle with extreme intermittent fasting

 25:20- Natural Hypertrophy’s genetics