<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2656945.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>The Thread Back: Women&#39;s Wellness Community   </title>

  <lastBuildDate>Sat, 10 Oct 2026 12:05:41 -0400</lastBuildDate>
    <language>en-us</language>
  <copyright>© 2026 The Thread Back: Women&#39;s Wellness Community   </copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>35840086-49ec-5cf9-9195-2d0df973379b</podcast:guid>
  <itunes:author>Laura Mindell Founder Revitalize Collective</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>There's a moment when women gather with intention — shoulders drop, breath deepens, something softens.<br><br>The Thread Back is a podcast for women who have been carrying too much for too long — and are on the journey to follow the path back to themselves.<br><br>Hosted by Laura Mindell, wellness / mindfulness facilitator, founder of Revitalize Collective each episode's gathering is a warm, intentional space where women slow down, reconnect and remember who they through blending compassion conversation, mindfulness, breathwork, &amp; restorative practices.<br><br>Find your thread back at revitalize-collective.com</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Laura Mindell Founder Revitalize Collective</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/4vxghabi1tj3s6gxoiygle4tdsow?.jpg</url>
     <title>The Thread Back: Women&#39;s Wellness Community   </title>
       </image>
  <itunes:image href="https://storage.buzzsprout.com/4vxghabi1tj3s6gxoiygle4tdsow?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <item>
    <itunes:title>Welcome to The Thread Back: Slow Down, Breathe &amp; Remember Who You Are</itunes:title>
    <title>Welcome to The Thread Back: Slow Down, Breathe &amp; Remember Who You Are</title>
    <itunes:summary><![CDATA[When's the last time you felt like you — not the version of you that's just getting through the day?  Welcome to The Thread Back, a mindfulness, self-care and self-compassion podcast for women navigating burnout, overwhelm, and the life transitions nobody warned you about. I'm Laura Mindell, mindfulness facilitator, breathwork guide, and founder of Revitalize Collective. In this welcome episode, I share why I created this space, and the belief at the heart of it: you didn't lose yourself...]]></itunes:summary>
    <description><![CDATA[<p>When&apos;s the last time you felt like you — not the version of you that&apos;s just getting through the day?  Welcome to The Thread Back, a mindfulness, self-care and self-compassion podcast for women navigating burnout, overwhelm, and the life transitions nobody warned you about. I&apos;m Laura Mindell, mindfulness facilitator, breathwork guide, and founder of Revitalize Collective.</p><p>In this welcome episode, I share why I created this space, and the belief at the heart of it: you didn&apos;t lose yourself. You just misplaced the thread. This isn&apos;t another to-do list for healing. It&apos;s a place to slow down, breathe, and remember who you are underneath all the roles.</p><p>If you&apos;re tired of performing &quot;fine,&quot; or quietly curious what it would feel like to come home to yourself again, you&apos;re in the right place.</p><p>🌿 Download your free guide, Reclaiming Yourself — gentle mind-body practices to ease stress and help you breathe, settle, and come back into your body: revitalize-collective.com</p><p>New episodes every other week. Follow the show so you don&apos;t miss the next one to show up for yourself.</p>]]></description>
    <content:encoded><![CDATA[<p>When&apos;s the last time you felt like you — not the version of you that&apos;s just getting through the day?  Welcome to The Thread Back, a mindfulness, self-care and self-compassion podcast for women navigating burnout, overwhelm, and the life transitions nobody warned you about. I&apos;m Laura Mindell, mindfulness facilitator, breathwork guide, and founder of Revitalize Collective.</p><p>In this welcome episode, I share why I created this space, and the belief at the heart of it: you didn&apos;t lose yourself. You just misplaced the thread. This isn&apos;t another to-do list for healing. It&apos;s a place to slow down, breathe, and remember who you are underneath all the roles.</p><p>If you&apos;re tired of performing &quot;fine,&quot; or quietly curious what it would feel like to come home to yourself again, you&apos;re in the right place.</p><p>🌿 Download your free guide, Reclaiming Yourself — gentle mind-body practices to ease stress and help you breathe, settle, and come back into your body: revitalize-collective.com</p><p>New episodes every other week. Follow the show so you don&apos;t miss the next one to show up for yourself.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2656945/episodes/19939432-welcome-to-the-thread-back-slow-down-breathe-remember-who-you-are.mp3" length="2236021" type="audio/mpeg" />
    <itunes:author>Laura Mindell Founder Revitalize Collective</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19939432</guid>
    <pubDate>Sat, 10 Oct 2026 09:00:00 -0400</pubDate>
    <itunes:duration>180</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
