FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40 Wed, 07 Oct 2026 16:36:29 -0400 https://karen-gallagher.com/fit4her-unplugged en-us © 2026 FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40 yes 8e65ca06-bf7b-52e5-8f67-42e7eed3c8b9 hello@leahbryantco.com 8365f730-c261-11f1-ac75-6ba54a9be1fd Karen Gallagher, Registered Holistic Nutritionist, Sports Strength and Conditioning Coach episodic false You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.


Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again.


Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 years of experience, this show delivers what most health and wellness content never does: honest, whole-life guidance that covers your body, your mindset, your relationships, and your sense of purpose, without the extremes, the all-or-nothing pressure, or the advice that was never built for a woman at this stage of life.


No single corner of midlife gets left out. Fitness, hormones, identity, relationships, career, empty nest, divorce, purpose - it's all here, and it's all connected.


We'll answer questions like:


What should I eat in perimenopause and menopause?


How do I balance my hormones naturally?


How do I get my energy back in midlife?


How do I find my purpose in midlife?


How do I deal with teenagers while going through menopause?


Is it too late to change careers in my 40s or 50s?


How do I rebuild my life after divorce?


How do I stop feeling invisible as I get older?


This show is for women who are done waiting to feel better and ready to actually do something about it.


If that's you, Karen built this show for you. Learn more at https://karen-gallagher.com/home


]]> Buzzsprout (https://www.buzzsprout.com) Women health and fitness, midlife for women, holistic nutrition for women, strength training women over 40, perimenopause and menopause, raising teenagers, midlife career changes, shifting hormones, empty nest, midlife relationships, weight loss after 40 Karen Gallagher, Registered Holistic Nutritionist, Sports Strength and Conditioning Coach hello@leahbryantco.com https://storage.buzzsprout.com/3og7x616yesgkisikujs1f6wnw3r?.jpg FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40 https://karen-gallagher.com/fit4her-unplugged Karen Gallagher Welcome to FIT4HER Unplugged Welcome to FIT4HER Unplugged If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the industry, and I welcome you to FIT4HER Unplugged, a podcast for midlife women who are done following advice built for a younger body.

I'll cover midlife fitness, sleep, hormones, finances, relationships, and identity, drawing on my own experience of rebuilding my career after a divorce and going through menopause with almost no guidance. Most of it traces back to one quiet belief that it's too late, and this show exists to take that belief apart. New episodes drop every Tuesday.

Let’s stay connected!

Want to know more from Karen? Visit her on Instagram

Visit the website for more information. 

 

This podcast is brought to you in partnership with Leah Bryant Co.


]]> If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the industry, and I welcome you to FIT4HER Unplugged, a podcast for midlife women who are done following advice built for a younger body.

I'll cover midlife fitness, sleep, hormones, finances, relationships, and identity, drawing on my own experience of rebuilding my career after a divorce and going through menopause with almost no guidance. Most of it traces back to one quiet belief that it's too late, and this show exists to take that belief apart. New episodes drop every Tuesday.

Let’s stay connected!

Want to know more from Karen? Visit her on Instagram

Visit the website for more information. 

 

This podcast is brought to you in partnership with Leah Bryant Co.


]]> https://karengallegher.com/podcast/welcome-to-fit-4-her-unplugged Karen Gallagher, Registered Holistic Nutritionist, Sports Strength and Conditioning Coach Buzzsprout-19894515 Wed, 07 Oct 2026 11:00:00 -0400 144 Women health and fitness, midlife for women, holistic nutrition for women, strength training women over 40, perimenopause and menopause, raising teenagers, midlife career changes, shifting hormones, empty nest, midlife relationships, weight loss after 40 trailer false