Sat, 03 Oct 2026 19:29:40 -0400 https://regulargoodstuff.buzzsprout.com en-us © 2026 Regular Good Stuff yes 6415a6db-e9b4-5481-95d6-1dac21d0e47a Isabel King episodic false Iz King, an accomplished gravel racer, explores the experiences navigating parenthood, racing, and life changes after having a baby. She discusses the challenges, surprises, and lessons learned along the way, offering insights for fellow athletes and parents.

]]> Buzzsprout (https://www.buzzsprout.com) Isabel King https://storage.buzzsprout.com/qeqiavhq2me2p5g4gwrmmozt5ii9?.jpg https://regulargoodstuff.buzzsprout.com Regular Good Stuff about Halloween costumes, coffee, and loud neighbors In this episode, Joe and Isabel share insights into balancing parenthood, personal fitness, and everyday challenges. They discuss their morning routines, training adjustments post-baby, and creative Halloween costumes, offering relatable stories and practical tips for busy parents. *We pause and restart a few times due to a loud playdate next door waking the baby. Sorry for the jerky transitions!*

]]> In this episode, Joe and Isabel share insights into balancing parenthood, personal fitness, and everyday challenges. They discuss their morning routines, training adjustments post-baby, and creative Halloween costumes, offering relatable stories and practical tips for busy parents. *We pause and restart a few times due to a loud playdate next door waking the baby. Sorry for the jerky transitions!*

]]> Isabel King Buzzsprout-19896733 Thu, 01 Oct 2026 14:00:00 -0700 2473 full false Regular Good Stuff about sleep deprivation, milk supply, and running toddlers In this episode, Isabel and Joe share candid insights into their life as new parents, balancing training, race days, and family life. They discuss the challenges of sleep disruptions, breastfeeding, and the humorous side of parenthood, offering relatable stories and practical reflections.

]]> In this episode, Isabel and Joe share candid insights into their life as new parents, balancing training, race days, and family life. They discuss the challenges of sleep disruptions, breastfeeding, and the humorous side of parenthood, offering relatable stories and practical reflections.

]]> Isabel King Buzzsprout-19867406 Sat, 26 Sep 2026 19:00:00 -0700 2247 full false Regular Good Stuff about postpartum recovery, Unbound, and mom-guilt In this episode, Isabel and Joe share their experiences navigating parenthood, racing, and life changes after having a baby. They discuss the challenges, surprises, and lessons learned along the way, offering insights for fellow athletes and parents.

]]> In this episode, Isabel and Joe share their experiences navigating parenthood, racing, and life changes after having a baby. They discuss the challenges, surprises, and lessons learned along the way, offering insights for fellow athletes and parents.

]]> Isabel King Buzzsprout-19865908 Sat, 26 Sep 2026 11:00:00 -0700 2334 full false