<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2653554.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Spill the UGC</title>

  <lastBuildDate>Mon, 05 Oct 2026 08:15:41 -0500</lastBuildDate>
  <link>https://www.buzzsprout.com/2653554</link>
  <language>en-us</language>
  <copyright>© 2026 Spill the UGC</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>50350e9c-8f5f-5307-b87c-9d11debf6ff7</podcast:guid>
  <itunes:author>Hanna &amp; Jana</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Two UGC creators. Zero gatekeeping.</p><p><br></p><p>We're Hanna and Jana. We started UGC around the same time, met on Instagram, and after one too many 18-minute voice notes, we started a podcast.</p><p>Every week we spill what's working, what flopped, and what we'd totally do differently. Pitching, portfolios, platforms, rates, inbounds, courses, hot takes. All of it.</p><p><br></p><p>We're not gurus. We're a few months in, learning as we go, and sharing everything along the way. Basically the free resource we wish we had on day one.</p><p>New episodes every Monday. Got a question or a hot take? Send it our way.</p><p><br></p><p>Hanna's Links:&nbsp;</p><p><a href="https://www.instagram.com/hannacrockerugc/">Instagram</a> &nbsp;</p><p><a href="https://hannaecrocker.my.canva.site/hannaecrockerugcportfolio">Hanna Crocker UGC Portfolio</a>&nbsp;</p><p><br></p><p>Jana's Links:</p><p><a href="https://www.instagram.com/janafogartyugc/">Instagram</a>&nbsp;</p><p><a href="https://janasworld.my.canva.site/">Jana Fogarty UGC Portfolio</a>&nbsp;</p><p><br></p><p><br></p><p>This podcast is for educational and entertainment purposes only. Everything shared is the personal experience and opinion of the hosts and guests. It's not legal, financial, or tax advice, and individual results vary.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Hanna &amp; Jana</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/hsq5v77a07ak3ea57beewdcqedme?.jpg</url>
     <title>Spill the UGC</title>
     <link>https://www.buzzsprout.com/2653554</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/hsq5v77a07ak3ea57beewdcqedme?.jpg" />
  <itunes:category text="Arts" />
  <podcast:person role="host" href="https://hannaecrocker.my.canva.site/hannaecrockerugcportfolio" img="https://storage.buzzsprout.com/ty9yq9ibhsp07v3fv16zeo6n1np1">Hanna Crocker</podcast:person>
  <podcast:person role="host" href="https://janasworld.my.canva.site/" img="https://storage.buzzsprout.com/qf87r1b6qmvhfdlxua2tofk3mbe1">Jana Fogarty</podcast:person>
  <item>
    <itunes:title>#2: &quot;How to sell a kidney: a course&quot; </itunes:title>
    <title>#2: &quot;How to sell a kidney: a course&quot; </title>
    <itunes:summary><![CDATA[We're back and still yapping! ☕ This week we're answering our question of the week (Jana's childhood hobby is WILD, you have to hear it), sharing our UGC wins, and tackling our first listener hot take. We get into: When a gifted collab is actually worth itThe "3-month revisit" pitching trickWhy nobody's answering our pitches (Bento vs. Gmail)🌶️ Hot take: should course sales count as UGC income?How to stop comparing yourself to everyone's income recapsPlus a reminder that you might owe taxes o...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back and still yapping! ☕</p><p>This week we&apos;re answering our question of the week (Jana&apos;s childhood hobby is WILD, you have to hear it), sharing our UGC wins, and tackling our first listener hot take.</p><p>We get into:</p><ul><li>When a gifted collab is actually worth it</li><li>The &quot;3-month revisit&quot; pitching trick</li><li>Why nobody&apos;s answering our pitches (Bento vs. Gmail)</li><li>🌶️ Hot take: should course sales count as UGC income?</li><li>How to stop comparing yourself to everyone&apos;s income recaps</li></ul><p>Plus a reminder that you might owe taxes on gifted products. You&apos;re welcome. 😅</p><p>Got a hot take? Send it our way in the Spotify comments or on Instagram. We might talk about it on the show!</p><p>Find us: Hanna <a href='https://www.instagram.com/hannacrockerugc/'>@hannacrockerugc</a> | Jana <a href='https://www.instagram.com/janafogartyugc/'>@janafogartyugc</a></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re back and still yapping! ☕</p><p>This week we&apos;re answering our question of the week (Jana&apos;s childhood hobby is WILD, you have to hear it), sharing our UGC wins, and tackling our first listener hot take.</p><p>We get into:</p><ul><li>When a gifted collab is actually worth it</li><li>The &quot;3-month revisit&quot; pitching trick</li><li>Why nobody&apos;s answering our pitches (Bento vs. Gmail)</li><li>🌶️ Hot take: should course sales count as UGC income?</li><li>How to stop comparing yourself to everyone&apos;s income recaps</li></ul><p>Plus a reminder that you might owe taxes on gifted products. You&apos;re welcome. 😅</p><p>Got a hot take? Send it our way in the Spotify comments or on Instagram. We might talk about it on the show!</p><p>Find us: Hanna <a href='https://www.instagram.com/hannacrockerugc/'>@hannacrockerugc</a> | Jana <a href='https://www.instagram.com/janafogartyugc/'>@janafogartyugc</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2653554/episodes/19889280-2-how-to-sell-a-kidney-a-course.mp3" length="37541180" type="audio/mpeg" />
    <itunes:author>Hanna &amp; Jana</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19889280</guid>
    <pubDate>Mon, 05 Oct 2026 08:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19889280/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19889280/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19889280/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19889280/transcript.vtt" type="text/vtt" />
    <itunes:duration>3125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>#1: &quot;Oh, I Know Moose Tracks&quot; </itunes:title>
    <title>#1: &quot;Oh, I Know Moose Tracks&quot; </title>
    <itunes:summary><![CDATA[Welcome to Spill the UGC! 🎙️ In our first episode, we tell you who we are, how we both got into UGC, and why we started a podcast one week after becoming friends. (Blame the voice notes.) We also get into: Our dream brand collabs (Whoop, Oura, if you're listening... 👀)Our favorite brands we've worked with so farWhy tagging brands actually works, plus the hidden story tag trickDo followers matter for UGC? Our honest takeWhy your personality is your biggest assetSend us your questions, topics, ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Spill the UGC! 🎙️</p><p>In our first episode, we tell you who we are, how we both got into UGC, and why we started a podcast one week after becoming friends. (Blame the voice notes.)</p><p>We also get into:</p><ul><li>Our dream brand collabs (Whoop, Oura, if you&apos;re listening... 👀)</li><li>Our favorite brands we&apos;ve worked with so far</li><li>Why tagging brands actually works, plus the hidden story tag trick</li><li>Do followers matter for UGC? Our honest take</li><li>Why your personality is your biggest asset</li></ul><p>Send us your questions, topics, and hot takes in the Spotify comments or on Instagram.</p><p>Find us: Hanna <a href='https://www.instagram.com/hannacrockerugc'>@hannacrockerugc</a> | Jana <a href='https://www.instagram.com/janafogartyugc/'>@janafogartyugc</a></p><p><br/></p><p>This podcast is for educational and entertainment purposes only. Everything shared is the personal experience and opinion of the hosts and guests. It&apos;s not legal, financial, or tax advice, and individual results vary. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Spill the UGC! 🎙️</p><p>In our first episode, we tell you who we are, how we both got into UGC, and why we started a podcast one week after becoming friends. (Blame the voice notes.)</p><p>We also get into:</p><ul><li>Our dream brand collabs (Whoop, Oura, if you&apos;re listening... 👀)</li><li>Our favorite brands we&apos;ve worked with so far</li><li>Why tagging brands actually works, plus the hidden story tag trick</li><li>Do followers matter for UGC? Our honest take</li><li>Why your personality is your biggest asset</li></ul><p>Send us your questions, topics, and hot takes in the Spotify comments or on Instagram.</p><p>Find us: Hanna <a href='https://www.instagram.com/hannacrockerugc'>@hannacrockerugc</a> | Jana <a href='https://www.instagram.com/janafogartyugc/'>@janafogartyugc</a></p><p><br/></p><p>This podcast is for educational and entertainment purposes only. Everything shared is the personal experience and opinion of the hosts and guests. It&apos;s not legal, financial, or tax advice, and individual results vary. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2653554/episodes/19864166-1-oh-i-know-moose-tracks.mp3" length="42059831" type="audio/mpeg" />
    <itunes:author>Hanna and Jana</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19864166</guid>
    <pubDate>Mon, 28 Sep 2026 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19864166/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19864166/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19864166/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2653554/19864166/transcript.vtt" type="text/vtt" />
    <itunes:duration>3501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
