Mon, 21 Sep 2026 01:59:31 -0400 en-us © 2026 Healthy or Hype ? yes 02600f78-a286-56f4-84c9-eeacf00262e8 Wendy episodic false A nutrition and wellness podcast that takes a closer look at popular health trends and breaks them down in a simple, realistic way. In this episode, I discuss energy drinks, including caffeine, sugar, common ingredients, and how they can affect sleep, hydration, and overall health. The goal is to help listeners make more informed choices without labeling foods or drinks as simply “good” or “bad.” 

]]> Buzzsprout (https://www.buzzsprout.com) Wendy Energy Drinks A nutrition and wellness podcast that takes a closer look at popular health trends and breaks them down in a simple, realistic way. In this episode, I discuss energy drinks, including caffeine, sugar, common ingredients, and how they can affect sleep, hydration, and overall health. The goal is to help listeners make more informed choices without labeling foods or drinks as simply “good” or “bad.” 

]]> A nutrition and wellness podcast that takes a closer look at popular health trends and breaks them down in a simple, realistic way. In this episode, I discuss energy drinks, including caffeine, sugar, common ingredients, and how they can affect sleep, hydration, and overall health. The goal is to help listeners make more informed choices without labeling foods or drinks as simply “good” or “bad.” 

]]> Buzzsprout-19837027 Mon, 21 Sep 2026 01:00:00 -0400 585 1 1 full false