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  <title>UnEdited with Ruhi</title>

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    <itunes:title>Personal Growth &amp; Mindset - Triggers &amp; Filtering Ourselves</itunes:title>
    <title>Personal Growth &amp; Mindset - Triggers &amp; Filtering Ourselves</title>
    <itunes:summary><![CDATA[In this episode I talk about growing up having to add filters onto myself, then slowly learning to shed those filters and protect my energy. The episode asks you to do a little practice to explore your own triggers and uncover what may be blocking you. Check out more at www.ruhidrysdale.com Connect with me on Substack https://substack.com/@ruhidrysdale  Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form here Cont...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about growing up having to add filters onto myself, then slowly learning to shed those filters and protect my energy.</p><p>The episode asks you to do a little practice to explore your own triggers and uncover what may be blocking you.</p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about growing up having to add filters onto myself, then slowly learning to shed those filters and protect my energy.</p><p>The episode asks you to do a little practice to explore your own triggers and uncover what may be blocking you.</p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></content:encoded>
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    <pubDate>Thu, 08 Oct 2026 13:00:00 -0400</pubDate>
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    <itunes:title>Mindfulness, Being Present, Healing Journey Eperience</itunes:title>
    <title>Mindfulness, Being Present, Healing Journey Eperience</title>
    <itunes:summary><![CDATA[This episodes goes into being present in our daily lives and how going through it or as put into metaphorical words the 'tunnel' and finding that light at the end of the tunnel.  That tunnel being an event and journey we go on when going through something life changing. A transition in life, healing, shadow work, whatever it may be, and how on the other end of that is a presence, a way of seeing life, and being a new version of self. Check out more at www.ruhidrysdale.com Connect with me...]]></itunes:summary>
    <description><![CDATA[<p>This episodes goes into being present in our daily lives and how going through it or as put into metaphorical words the &apos;tunnel&apos; and finding that light at the end of the tunnel. </p><p>That tunnel being an event and journey we go on when going through something life changing. A transition in life, healing, shadow work, whatever it may be, and how on the other end of that is a presence, a way of seeing life, and being a new version of self.</p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episodes goes into being present in our daily lives and how going through it or as put into metaphorical words the &apos;tunnel&apos; and finding that light at the end of the tunnel. </p><p>That tunnel being an event and journey we go on when going through something life changing. A transition in life, healing, shadow work, whatever it may be, and how on the other end of that is a presence, a way of seeing life, and being a new version of self.</p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></content:encoded>
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    <itunes:title>Mindset &amp; Perspective Shifts - Self Love, Self Confidence, Self Concept</itunes:title>
    <title>Mindset &amp; Perspective Shifts - Self Love, Self Confidence, Self Concept</title>
    <itunes:summary><![CDATA[This episode highlights the idea that we should stop editing out the human experience. Living unedited is a movement to live authentically without external validation.  Taking your power back in what you believe gives you value, our worthiness and deservingness is imperative.  Check out more at www.ruhidrysdale.com Connect with me on Substack https://substack.com/@ruhidrysdale  Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speakin...]]></itunes:summary>
    <description><![CDATA[<p>This episode highlights the idea that we should stop editing out the human experience. Living unedited is a movement to live authentically without external validation. </p><p>Taking your power back in what you believe gives you value, our worthiness and deservingness is imperative. </p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode highlights the idea that we should stop editing out the human experience. Living unedited is a movement to live authentically without external validation. </p><p>Taking your power back in what you believe gives you value, our worthiness and deservingness is imperative. </p><p>Check out more at <a href='https://ruhidrysdale.com'>www.ruhidrysdale.com</a></p><p><em>Connect with me on Substack </em><a href='https://substack.com/@ruhidrysdale'>https://substack.com/@ruhidrysdale </a></p><p><em>Looking for a speaker at your next event, workshop or retreat? Click the link to fill out the speaking engagement request form </em><a href='https://forms.gle/aWMYXnnyaSETTBJP7'><b><em>here</em></b></a></p><p>Contributions:</p><p>Monthly Patrionage use this link <a href='https://buy.stripe.com/4gM3cv2QA6Dw8ku1Px4ko06'>here</a></p><p>One-time Benefaction use this link <a href='https://donate.stripe.com/fZu7sL76QbXQ44efGn4ko00'>here</a></p>]]></content:encoded>
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    <itunes:author>Ruhi</itunes:author>
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