Wed, 14 Oct 2026 15:04:43 -0400 en-us © 2026 REBUILD From Within yes 475ad22c-b5e0-5b95-b182-12d45d05923a Emma episodic false The private mindset podcast for the REBUILD Fall Challenge

]]> Buzzsprout (https://www.buzzsprout.com) Emma https://storage.buzzsprout.com/r3u2tg4pe56jetnx2uqekulsj14v?.jpg Don't Let Impatience Undo Your Progress In Week 4 of The ReBuild challenge, Emma addresses the impatience that creeps in at the halfway mark — when you've been putting in the work but haven't yet seen the physical changes you were hoping for. This episode covers how to recognize non-scale progress, why abandoning your plan too early keeps you stuck in a cycle of starting over, and offers three key questions to ask before making any changes to your routine. The episode closes with a concrete action item for the week: write down three specific improvements and pick one habit to focus on.

]]> In Week 4 of The ReBuild challenge, Emma addresses the impatience that creeps in at the halfway mark — when you've been putting in the work but haven't yet seen the physical changes you were hoping for. This episode covers how to recognize non-scale progress, why abandoning your plan too early keeps you stuck in a cycle of starting over, and offers three key questions to ask before making any changes to your routine. The episode closes with a concrete action item for the week: write down three specific improvements and pick one habit to focus on.

]]> Emma Buzzsprout-19921397 Sun, 11 Oct 2026 05:00:00 -0400 712 4 full false Follow the Plan, Not Your Mood Week three of The Rebuild series tackles the inevitable moment when you know the plan but don't feel like doing it. Motivation naturally fades as routines become real life and that's not a sign something is wrong. This episode introduces the "five-minute start" strategy, applies the same mindset to food choices with quick ingredient-prep meals, and walks through creating specific if-then plans for predictable obstacles. The core message: you can care about your goals and still not feel like doing the work. Follow the plan, not your mood and be kind to yourself while you do it.

]]> Week three of The Rebuild series tackles the inevitable moment when you know the plan but don't feel like doing it. Motivation naturally fades as routines become real life and that's not a sign something is wrong. This episode introduces the "five-minute start" strategy, applies the same mindset to food choices with quick ingredient-prep meals, and walks through creating specific if-then plans for predictable obstacles. The core message: you can care about your goals and still not feel like doing the work. Follow the plan, not your mood and be kind to yourself while you do it.

]]> Emma Buzzsprout-19881330 Sun, 04 Oct 2026 07:00:00 -0400 562 3 full false Breaking the All-or-Nothing Cycle In Week 2 of the Rebuild challenge, we tackle the all-or-nothing mindset that derails so many fitness and nutrition journeys. When a workout gets skipped or a meal goes off-plan, it's easy to let one missed choice spiral into an abandoned day or week. This episode introduces the "Consistency Range" framework: defining a full plan, a smaller version, and a minimum for your key habits, so you always have a way to show up no matter what life throws at you.

]]> In Week 2 of the Rebuild challenge, we tackle the all-or-nothing mindset that derails so many fitness and nutrition journeys. When a workout gets skipped or a meal goes off-plan, it's easy to let one missed choice spiral into an abandoned day or week. This episode introduces the "Consistency Range" framework: defining a full plan, a smaller version, and a minimum for your key habits, so you always have a way to show up no matter what life throws at you.

]]> Emma Buzzsprout-19858203 Sun, 27 Sep 2026 07:00:00 -0400 543 2 full false The First Thing We're Rebuilding Is Trust In this episode, Emma explores how broken promises to yourself erode self-trust over time — and how to rebuild it through small, repeatable daily actions rather than grand commitments. You'll learn why outcomes like weight loss goals can't build trust, why confidence follows action (not the other way around), and how to choose a "daily promise" you can keep even on your hardest days.

]]> In this episode, Emma explores how broken promises to yourself erode self-trust over time — and how to rebuild it through small, repeatable daily actions rather than grand commitments. You'll learn why outcomes like weight loss goals can't build trust, why confidence follows action (not the other way around), and how to choose a "daily promise" you can keep even on your hardest days.

]]> Emma Buzzsprout-19828838 Fri, 18 Sep 2026 17:00:00 -0400 618 1 full false