Before you press play, take a piece of paper and draw two circles, one small one and then a larger one outside of it. Divide the larger one into four parts like a pie.

Choose one resource you'd like more of right now. Examples to get you going -  confidence, calm, courage, or security. Write it in the center circle.

Now think of two to four times in your life when you experienced that quality and any things you remember about how you felt or positive feelings attached to it. Jot a few words in each section of the outer circle.

Once you have that, press play.