The Reach Your Peak Experience (A Sports Nutrition Podcast)

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know

Fri, 08 May 2026 08:00:00 +1000

So many people use food tracking apps such as Cronometer, My Fitness Pal, and others.

With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth.

This isn’t quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs.

In this episode, I explain how to approach calorie estimates on food tracking apps the right way.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)

Fri, 01 May 2026 08:00:00 +1000

“What I eat in a day”.

“My supplement stack”.

“How I train to get a XYZ”.

These may sound familiar and it would make sense, if you have been consuming nutrition and fitness information and content online.

There are alot of nutrition space social media posts that either disguise “helpful advice” as a subtle brag. Or simply do not have enough context and nuance to be objectively important.

That is why it is important not to let the comparison kick in and more importantly to understand some simple truths about this.

In this episode, I share a simple, blunt truth about this type of content and how you should be looking at it and ensuring it doesn’t impact you negatively.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)

Fri, 24 Apr 2026 08:00:00 +1000

Calling those who are trying to lose a lil weight and not seeing the results. This one is for you.

If you feel like you are doing “everything right” but the scale is not moving… it can get pretty fricking frustrating pretty darn quickly. Sound familiar?

You might be training consistently, making better food choices, and putting in real effort. But fat loss is not just about effort. It is about accuracy and consistency over time.

The convergence of strategy, consistency, habits, and routine behaviours.

As a Sports Dietitian, this is something I see all the time. People are close. Very close sometimes. But a few small bottlenecks are enough to slow or completely stall progress.

The good news is that once you identify them, they are usually very fixable. Today is not about the fix itself (that is individualised and requires working closely with you), but instead about identifying reasons and knowing where to next.

In this episode, I share five of the most common fat loss bottlenecks that might be holding you back (that you might not even be clocking).

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#321: Are There Any Foods You Should Avoid?

Fri, 17 Apr 2026 08:00:00 +1000

Should I avoid XYZ?

The question of the day, the week, the month…question of the ages seems like.

So what is the truth here? Because food dichotomy in the nutrition space is a real thing and not often for good reason.

There is too much black and white thinking around food and not enough of that nuanced grey area, you know.

In this episode, I dive into the subject of food exclusion and whether or not there is good reason to avoid full food groups or specific foods if you are trying to become healthier and achieve your goals.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)

Fri, 10 Apr 2026 08:00:00 +1000

To be able to lose or not be able to lose (while drinking alcohol), for that is the question.

Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat.

So why is this? How does it happen? Is it actually true?

In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weight successfully.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)

Fri, 03 Apr 2026 08:00:00 +1000

What are some heavy hitters when it comes to the food arena?

Foods that pack a nutritional punch that can really take things up a level and get you feeling better and functioning better sooner rather than later.

While there are no single magic foods or sole contributors to a winning food game, there are some foods I feel more people should be eating and that can really level things up for you by simply including them more.

In this episode, I share with you 4 foods that will elevate your food game immediately and the reasons why.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons

Fri, 27 Mar 2026 08:00:00 +1000

Can you boost your immune system?

No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.

And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.

So what do you need to know about this?

In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#317: The Different Faces of Progress (A Different Perspective)

Fri, 20 Mar 2026 08:00:00 +1000

What is progress, really?

How do we define it? What does it look like for you?

There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power over our efforts.

Time to learn about the concept of having different faces of progress play a part in your journey.

In this episode, I share with you how to start opening your eyes to different versions of perspective and 1 specific way of framing setbacks as progress.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition

Fri, 13 Mar 2026 08:00:00 +1000

This question has been asked many a times or at least has been thought about by many, let’s be real.

For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given outcome and the natural desire for comfort and indulgence in the form of “fun foods”.

So how does this intersection come into play when it comes to our strategies and the results we want? Can one eat “junk foods” and be ok and if so, how much is ok?

This is a very nuanced and contextual topic but let’s give you some insightful direction at least.

In this episode, I answer the question of whether or not it’s okay to eat “junk food” and still get results (as an athlete or in fat loss).

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening

Fri, 06 Mar 2026 08:00:00 +1000

Cramping…the bane of many an athlete's existence and performance on the field.

So why does it happen? Well it’s often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.

That is why I am going to explain the 3 main reasons you see muscular cramping occur.

In this episode, I share 3 possible why’s to the question of “why do I keep cramping while playing sports?”.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#314: Stop Looking At Only Singularities With Your Nutrition

Fri, 27 Feb 2026 08:00:00 +1000

Your nutrition is not a game of 1-2 things.

It’s a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal.

You need to STOP looking at nutrition singularities if you want to stop leaving results on the table or leaving your progress to chance.

In this episode, I explain why you need to stop focusing on singular areas of your nutrition and look at the bigger picture.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#313: The Power of Incidental Movement

Fri, 20 Feb 2026 08:00:00 +1000

More gym. More running. More pilates. More this, that, and everything.

However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.

In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#312: Body Composition > Weight Scale Number (And Here’s Why!)

Fri, 13 Feb 2026 08:00:00 +1000

Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet.

Body comp > weight scale number

One is the bigger picture. The other doesn’t even touch on the bigger picture.

In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#311: Muscle Is Currency (Here’s Why You Should Save It)

Fri, 06 Feb 2026 08:00:00 +1000

We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.

And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…

In this episode, I share why muscle is currency and important to start raking in and saving, like you would money.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring”

Fri, 30 Jan 2026 08:00:00 +1000

What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…

But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited?

There is one simple strategy that I taught to a client recently that will help you.

In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and fatigue” in a way that still maintains the strategic balance you had in the first place.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#309: The Double Edged Sword of the Pursuit of Perfectionism

Fri, 23 Jan 2026 08:00:00 +1000

The pursuit of perfectionism.

You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword.

Too many dieters think that you need to be perfect to be successful and that the only way to reach a fat loss or muscle building or performance goal…is to be perfect with their eating.

Not so true and time for some hard truths.

In this episode, I explain why the pursuit of perfectionism is unnecessary and could actually be one of the reasons you are being held back and not achieving the progress you want.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#308: 6 Lifestyle Changes You Can Make To Start Dropping Body Fat In 2026

Fri, 16 Jan 2026 08:00:00 +1000

The start of a new year often brings fresh motivation around fat loss… and just as often, a lot of unnecessary pressure. Many people feel they need to completely overhaul their diet, cut out everything they enjoy, and “be perfect” to see results.

The reality? Fat loss doesn’t need extreme rules to work. In fact, it’s usually the simple but effective, repeatable changes that make the biggest difference over time and gets you started on the right track.

As a Dietitian and Nutritionist, I see this play out every year. When people focus on a handful of high-impact habits that support consistency, fat loss becomes far easier to kick off and maintain.

In this episode, I share 6 nutrition and lifestyle changes that can help tip the scales in your favour without turning your life upside down.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#307: The reason new year’s resolutions fail (and why most people do them incorrectly)

Fri, 09 Jan 2026 08:00:00 +1000

New years resolutions. New year, new me.

They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.

In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#306: The biggest lie in the nutrition space is…

Fri, 02 Jan 2026 08:00:00 +1000

There have been a lot of lies said around the nutrition table over the years!

But one of those is about to be quashed, that you can believe.

There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be.

That is why it’s my job as a Dietitian to break through the misinformation and clear up the air.

In this episode, I uncover one of the most common lies that the nutrition and health and fitness industry continues to spew in varying degrees, and how you can overcome this to gain more clariity and direction with your own path.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#305: How Long Should It Take To Start Seeing Momentum Build With Fat Loss Results?

Fri, 26 Dec 2025 08:00:00 +1000

“How long is this going to take!” - King Julien, Madagascar, 2005.

And many dieters have been asking this since. Specifically for their fat loss results.

So how long will it take before you see fat loss results? Well, can be as soon as 2 weeks to as long as 6-8 weeks.

However, the answer for how long you should give it minimum to start seeing the momentum build and some bonafide results to start trickling in more quickly?

That is a bit different and going to be answered today.

In this episode, I reveal the minimum timeframe to realistically allow yourself for a weight loss plan to start allowing the fruits of your labour to come to fruition. How long to allow fat loss results to start really building some momentum?

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#304: Broken Metabolism? Think again - Here Is Likely The Reason You Think So

Fri, 19 Dec 2025 08:00:00 +1000

When the going get’s tough, the broken metabolism excuse get’s going!

We are talking the fat loss space here. The belief that one can break or has a broken metabolism, and how that is the bottleneck or reason for a lack of results.

The truth? 9/10 you do not have a broken metabolism. And even the word “broken” is a potential issue but that’s besides the point.

You dont have a broken metabolism, you are likely falling into this very common obstacle.

In this episode, I share with you the real reason or one of the more common reasons you are actually not seeing the fat loss results you want. And what you need to do to address it.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#303: Navigating Nutrition Overseas (Travel Recap Reflections and Thoughts)

Fri, 12 Dec 2025 08:00:00 +1000

Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself.

The truth is, this is a major stressor for some people as they feel it’s the enemy to their goals they are working on: especially in fat loss you see this belief.

However, reality is a lot more nuanced and adjusting your mindset to look at things more healthily is something I am really passionate about and teach all my clients.

You do not need to let the uncertainty of travel nutrition stress you out!

In this episode, I talk about my recent trip to Japan and how i navigated the nutrition situation and more specifically, insights and perspectives I gained on eating while travelling that may help you in your own adventures.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#302: 4 Reasons You Are Not Seeing The Muscle Growth Of Your Dreams

Fri, 28 Nov 2025 08:00:00 +1000

Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.

It’s safe to safe you or someone you know (or their doggo), are wanting more muscle or to look a certain fit and strong way.

So what is the reason so many people are dissatisfied with their muscle growth results?
What could be stopping muscle-building success fruit from coming to fruition on the gains tree?

In this episode, I deep dive into this and share with you 4 reasons you are not seeing the muscle growth of your dreams (and number 4 is one you will not expect but is not to be missed!).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#301: The ONE Question EVERY “Dieter” Needs To Ask Before Starting A Fat Loss Journey

Fri, 21 Nov 2025 08:00:00 +1000

If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.

The answer to this question will help prepare you for what’s to come, set realistic expectations, frame your strategy approach, and set you up to do better.

Trust me, I’m a Dietitian and I have been in the space for many years helping clients of all walks of life.

Fat loss is simple, but it is simple. And giving yourself the best chance by looking inward, is an underrated spark plug for you.

In this episode, I share with you the 1 question everyone should ask themselves before starting to try and achieve weight loss.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#300: Oversnacking? You Need To Uncover The Deeper WHY (And Here Are 2 Potential Reasons)

Fri, 14 Nov 2025 08:00:00 +1000

Are you an oversnacker?
Is it keeping you from losing weight and seeing the results you are working so hard to achieve?

If yes to either of these (probably both, let’s be real), then it is time for you to look more intentionally towards your snacking and understand the why. The fundamental driving force for the oversnacking.

In this episode, I share 2 reasons alot of people truly overstock and how it’s important you build awareness and uncover what is causing you to do so too!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#299: 2 Foolproof Ways To Make Hitting Protein Easier (Especially If You Are In A Calorie Deficit)

Fri, 07 Nov 2025 08:00:00 +1000

“I can’t hit my protein!” - You, probably, maybe.

Everyone wants to eat more protein, but for many it is a tricky task and they find themselves not hitting the target or not consistently enough.

Either way, time for this Dietitian to step in and help.

In this episode, I provide 2 easy ways to make hitting protein a piece of cake, even if you are dealing with smaller calorie margins like you do in fat loss.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#298: Nighttime Eating: What Gives?

Fri, 24 Oct 2025 08:00:00 +1000

Should you or should you not…eat late at night?

Does nigthtime eating cause more fat gain?

Is it bad to eat after a certain time?

All these questions are one’s I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it’s impact on health and namely fat loss).

In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#297: Are diet drinks just as bad for you as the sugary counterpart?

Fri, 17 Oct 2025 08:00:00 +1000

There has been many discussions and discourses around diet soft drinks and artificially sweetened products.

Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.

So what is the 101? What is the big deal? What is the truth?

In this episode, I deep dive into this topic and explain my take on this and my perspective as a Dietitian on the age old question of: are diet drinks safe and better than going full sugar?

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#296: Stress Eating - The 2 Flip Sides of the Coin

Fri, 10 Oct 2025 08:00:00 +1000

Did you know that stress eating does not look the same from one person to the next?

We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of.

In order to tackle issues with stress eating - or any emotional eating - you need to have awareness on how it can manifest in different ways.

In this episode, I explain the 2 flip sides of the coin of stress eating that you might not know about, so you can hopefully become more empowered in identifying and addressing your own emotional eating.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#295: 4 “Common” Supplements You May Be Wasting Your $$$ On

Fri, 03 Oct 2025 08:00:00 +1000

Supplements here, supplements there, supplements everywhere!

And this means that the vast majority are pointless for you, don’t work, and are simply money wasters.

So what are some supplements to tread carefully with?

In this episode, I share 4 supplements to have on your radar as potential money wasters for you.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)

Fri, 26 Sep 2025 08:00:00 +1000

People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.

The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!).

I learnt from mine and my nutrition become better for it.

In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#293: The (Unfortunate) Power of Calorie Deficit “Insufficiency”

Fri, 19 Sep 2025 08:00:00 +1000

“Why am I Not Losing Weight? When I Am Basically Eating Less?!”

Common question, and clear explanation.

It very well could be due to what I call “calorie deficit insufficiency”.

What does this mean? Let me explain.

In this episode, I show you one of the biggest reasons people don't see the fat loss results that they want (despite feeling like they are eating in a calorie deficit).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#292: 6 Signs Of Crappy Dieting

Fri, 12 Sep 2025 08:00:00 +1000

The reality is that no two ways of “dieting” are equal…

There are good ways of going about it and likewise there are crappy ways of playing the nutrition game.

So how can you identify a crappy dieting approach? And identify doing things in a way that may set you back?

Well, there are many ways to identify this. Signs of poor dieting practices if you will and you want to know some of the more common ones.

In this episode, I share 6 common signs of crappy dieting that you need to know!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#291: Could It Be IBS? 4 Symptoms Worth Paying Attention To

Fri, 05 Sep 2025 08:00:00 +1000

Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing.

However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here).

One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”.

So what should one look out for? How can you know if you have IBS?

In this episode, I will share 4 potential signs IBS may be an annoyance in your life.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change

Fri, 29 Aug 2025 08:00:00 +1000

We have all been there…relying on motivation to keep up going, get started, and everything in between.

We all know habits are important because they are the guardrails of our success.

Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.

The truth is motivation is what gets you started, habit is what keeps you going.

In today’s episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#289: 4 Ways A Dietitian Can Be Your Secret Fat Loss “Weapon”

Fri, 22 Aug 2025 08:00:00 +1000

Let’s be real...weight loss advice is everywhere.

Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works.

That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon.

Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads.

In today’s episode, I share 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#288: Blunt Truths: Smart Reasons To Include Carbs In Your Diet

Fri, 15 Aug 2025 08:00:00 +1000

Stop avoiding carbs just “cause”!

Let’s keep it short, sweet, and to the point…

There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason.

In today’s episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#287: Supporting Teen Athletes: How A Sports Dietitian Can Make A Difference

Fri, 08 Aug 2025 08:00:00 +1000

As a parent, you want the best for your teen athlete - not just in sport, but in health, growth, and development. And while school, training schedules, extracurricular activities, and social life often take the spotlight, there’s one powerful piece that’s often overlooked: nutrition.

The right nutrition strategy can give your teen the “edge”...

Not just to perform better, but to feel better, recover faster, and support their growing body through the demands of school, sport, and life. But let’s face it: figuring out what a busy, active teen needs to eat to reach their peak potential can feel like guesswork alot of the time.

That’s where a Sports Dietitian can step in. The secret “key” to open up the possibilities for your young athlete.

In this episode, I will walk you through how working with a qualified Sports Dietitian can support your teen athlete from the inside out — helping them fuel smarter, stay healthy, and build habits that last well beyond the final whistle.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#286: Blunt Truths: Stop Doing These Things To Make Your Fat Loss Easier

Fri, 01 Aug 2025 08:00:00 +1000

Stop making fat loss so much harder and less successful for yourself!

Let’s keep it short, sweet, and to the point…

There are many ways people make weight loss harder by repeatedly doing stuff that should be eliminated from their strategy.

In today’s episode, I share a few blunt, rapid-fire truths about what you need to stop doing right now to make your fat loss go more smoothly.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#285: Rehab and Nutrition - Some Common Big Mistakes Athletes Make

Fri, 25 Jul 2025 08:00:00 +1000

Rehab nutrition is a category in itself!

Specific strategies, specific consideration, specific obstacles.

Many athletes find themselves in uncertain waters when they get injured and start their rehab process, especially as far as their nutrition.

Mistakes be made, indeed!

In today’s episode, I share 4 big mistakes athletes make with their nutrition during the rehab phase - setting themselves back!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#284: 4 Ways A Dietitian Can Help You Save Money

Fri, 18 Jul 2025 08:00:00 +1000

Hiring a professional can feel like a big expense in a world where our cost of living is increasing.

However, not focusing on your health and wellbeing is a major “expense” in itself and therefore working with healthcare professionals to assist you is an important need for many.

I want to help balance the equation for you so you can start looking at the savings of a Dietitian, and not just the cost.

In today’s episode, I share 4 ways a Dietitian can actually help you save money (and make the decision to hire one, easier!).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#283: Muscle Loss in Fat Loss? Interpreting the Data and Cutting Through The Feelings

Fri, 11 Jul 2025 08:00:00 +1000

Muscle loss during fat loss is a worry for many a body comp enthusiast.

So what is the truth here? Is it normal to lose muscle during weight loss?

Well, yes and no and it depends. The issue lies in how we interpret the data and what we perceive as normal or abnormal.

In today’s episode, I explain what you need to know about muscle loss during a fat loss phase and how to properly interpret the data.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#282: The 3 Pillars of Sports Nutrition: The Turn-Key Roles For Athletes

Fri, 04 Jul 2025 08:00:00 +1000

Athletes train hard, but training alone won’t cut it—nutrition is the game-changer.

Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery.

Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training.

Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to explore the various roles nutrition plays in an athlete's life.

Think of this are the “turn”- key roles that sports nutrition plays for both young developing athletes as well as well-seasoned mature athletes.

As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone.

In today’s episode, let’s break down the three key roles nutrition plays in an athlete’s life—covering everything from staying healthy to performing your best and reaching your peak potential.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

TO READ THE BLOG ON THIS: https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/the-3-pillars-of-sports-nutrition-fueling-health-performance-adaptation

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#281: Fat Loss: Expectations vs Reality 101

Fri, 27 Jun 2025 08:00:00 +1000

Fat Loss Timeline: Expectations vs Reality

You need to understand this right here if you are even thinking about stepping into the fat loss pursuit space.

Nothing gets in the way of solid, sustainable results with wirht loss then the gap and divide between what is expected and what naturally happens.

Assuming good strategy is in place in the first place of course.

In today’s episode, I explore and explain the key differences between fat loss progress expectations vs reality. The perspective you NEED to know and understand.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#280: High Protein and Rest Days… - Is Protein Still As Important?

Fri, 20 Jun 2025 08:00:00 +1000

"Hey Aleksa! I know you're telling me to eat more protein and include it throughout the day. But what about Sundays? I don't do any training then so do I really need to?".

So what is the 101 on protein and rest days? Is it still important to optimise intake on those days the muscles are resting and activity is down?

In today’s episode, I answer this question and explain what you need to know. .

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#279: 4 Diets That Are Sooo 2020 (And Should Be Avoided in 2025)

Fri, 13 Jun 2025 08:00:00 +1000

Let’s face it…

The world of nutrition trends moves super zooper dooper fast. What was in the spotlight a few years ago can seem obsolete to some now but this can be for better or for worse.

In the “dieting space”, there are many things I wish would go away that still remain known in 2025 but should have stayed in 2020. Specifically, there are 4 diets that you should avoid in 2025.

If you’re still dabbling in any of these or have been considering it, don’t worry as you’re not alone. Now is the time to become informed.

However, for your health, energy, and sanity, it might be time to consider letting these four diet trends go the way of dial-up internet.

In today’s episode, I share with you 4 diets that you need to stop giving your undivided attention.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home)

Fri, 06 Jun 2025 08:00:00 +1000

How hydrated are you?

Enough? Not enough? What’s the deal?

Hydration is often overlooked which is an issue in itself but what if you are wanting to know if you are well hydrated.

How can you assess your hydration status? Well there are so many ways and there are gold standards to really get down to the finer details.

However, let’s keep it simple today.

In today’s episode, share with you the 1 super easy and simple way you can keep a pulse on your hydration status right at home (so you can know if you need to get better at hydrating yo self!).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#277: Liquid Calories…A Goal Dependant Approach

Fri, 30 May 2025 08:00:00 +1000

You’ll hear fear mongering around liquid calories and you’ll hear people praising it as a solution to fat loss, fuelling, and a busy lifestyle.

So which is it? Are liquid calories bad for you? To be avoid? Embraced?

All of the above - depending on your situation.

In today’s episode, deep dive into liquid calories from a contextual point of view to explain how you should view them on a goal dependant basis for maximum strategy.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#276: Should You Focus on Fat Loss or Muscle Building First? 1 Simple Question To Cut Through The Noise

Fri, 23 May 2025 08:00:00 +1000

One of the more common body composition-related questions is whether or not one should focus on fat or muscle first.

The truth is that there is no universal rule or guideline to follow here as its very much nuanced and contextual.

However, there are ways to help make a more informed decision and that is what today is about.

In today’s episode, I share with you 1 question you can ask yourself to help guide you on answering whether you yourself should start with fat loss or building lean muscle mass.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#275: The Tyre Analogy Mindset Hack - Overcoming Self Sabotaging Behaviour

Fri, 16 May 2025 08:00:00 +1000

Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?

Allow me to help.

Introducing the tyre analogy mindset switch.

In today’s episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#274: Stress Eating? Pattern Interrupt Method revealed!

Fri, 09 May 2025 08:00:00 +1000

Are you a stress eater?

So many are so you are not alone.

Stress eating habits and behaviours can truly be an obstacle when it comes to your nutrition but is one that can be addressed through correct strategy.

One such way is using a Pattern Interrupt method - an easy baseline tactic that I teach my clients.

In today’s episode, I break down a simple approach to start breaking up some of your stress eating setbacks.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#273: Harsh Truth Post-Muscle Building Phase - Setting Realistic Expectations With Body Comp

Fri, 02 May 2025 08:00:00 +1000

"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.

So what is happening here? Did you actually lose the muscle?

When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.

So why does this matter for this situation?

In today’s episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#272: A “Different” Way Of De-Constructing and Approaching Your Nutrition Goals

Fri, 25 Apr 2025 13:00:00 +1000

Why does approaching a health and nutrition goal have to feel so external to everything else in our life?

Why do we think how we plan for and execute our plan to achieve a fat loss goal or muscle building goal or leveling up performance…needs to be something fancy or different?

Importantly, today I want to show you how you can break down a goal and start taking steps towards achieving it using a real-life example from my life that I use, which may be familiar to you.

Using this “tactic” you will see that anything can be achievable when you approach things strategically and cleverly.

It comes down to some simple maths and a methodological mindset.

In today’s episode, I teach you how.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#271: The “Nutrition Pizza” Of Priority De-Constructed

Fri, 18 Apr 2025 08:00:00 +1000

Forget Dominos. Forget Pizza Hut. Forget the local place that does the “Best Pizza in Hogwarts”.

Today I ordered a pizza for you from The Climbing Dietitian HQ.

This pizza is heavy on the educational sauce and the knowledge is cooked to perfection.

I am talking about my signature dish…the Pizza Analogy for Nutrition Prioritization.

Particularly, the nutrition prioritization for body composition goals.

You know…the ol lose bodyfat or build muscle thing. Because this is one many do NOT get right.

However I have developed this analogy to also be used for other goals too.

It all starts with the key fundamentals - the crust.

We all know how a bad crust can ruin a pizza experience, right? hahah

So sit back and grab a slice!

In today’s episode, I deep dive into my Nutrition Pizza framework.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#270: The Resistance Conundrum - Untold Truth Around Food Restriction “Strategy”

Fri, 11 Apr 2025 08:00:00 +1000

When one wants to lose weight and achieve some fat loss results…

The automatic response is some form of food and calorie restriction.

Makes sense…calorie deficit is key, right.

However, there is a difference between good and bad restriction strategy and that is why alot of people jumping on the bandwagon of clean eating will find themselves thinking they are using a tool but creating a weapon against their efforts.

In today’s episode, I share with you a concept I coined called The Resistance Connundrum - how food restriction done poorly can actually undermine your fat loss results.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#269: The Truth About Progression - The Linearity Fallacy

Fri, 04 Apr 2025 08:00:00 +1000

Oh, you expect your progress to be linear?
You want to improve every day in consistent fashion?

Not so fast. You may want to sit down while I tell you this through this podcast episode.

Today I explore the reality of progress and how one’s belief or desire for linearity is often misguided and unrealistic - whether it be in performance, body composition, and everything in between.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#268: Does The Number of Meals Per Day Really Matter?

Fri, 28 Mar 2025 08:00:00 +1000

There’s talk about meal timing. There’s talk about meal composition. There’s talk about meal size.

And there is also talk about meal frequency.

Does it really matter how many number of meals you have per day?

In this episode, I deep dive into this and share some examples and considerations around meal frequency to give you a better understanding of meal count and if it actually does matter in the grand scheme of nutrition things.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#267: The Ice Cube Analogy - Explaining The Truth Behind Fat Burning

Fri, 21 Mar 2025 08:00:00 +1000

Fat burning = Fat Loss, right?

Wrong.

Well not necessarily wrong but not quite the correlation you or others may think it is.

Now while I do understand that fat burning is used a a phrase pretty interchangeably with fat loss but this is targeting the whole space of fat burning products and activities that are promoted incorrectly.

Do XYZ to increase “fat burning”.

Drink this drink for “fat burning”.

So what is the truth you need to know here?

In this episode, I use a simple analogy I created to explain how to think about fat burning vs ft loss…and why they are not as interchangeable as you may think.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#266: 3 Ways To Minimise Muscle Loss in a Fat Loss Phase

Fri, 14 Mar 2025 08:00:00 +1000

If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.

One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.

While it is never that simple or easy to just lose your muscle, there are ways to minimise this.

In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#265: A Dietitians Curated List of Low Calorie Sauce Winners

Fri, 07 Mar 2025 08:00:00 +1000

“Let’s get saucy”.

This is one way you can improve your meal prep and make things easier by creating variety without having to use a different recipe each week.

Your sauce game can truly make or break your meals so having options that don’t break your calorie bank is key.

In this episode, I share a few lower-calorie sauce ideas that you can use to jazz up your meal prep and make your diet just that little bit more varied and fun!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#264: The Hard Truth About Hard Goals - The Blunt Reality of Nutrition Goals

Fri, 14 Feb 2025 08:00:00 +1000

In order to succeed with your nutrition goals, there needs to be a proportionate effort to the level of results you are hoping for.

This is where people get stuck.

It is important to understand that while sometimes nutrition can be simple, it is not “easy” to achieve your goals.

You need to do some things in a way that you might not be accustomed to or thought you would need to.

What do I mean by all this?

In this episode, I open up about the hard truth about hard goals - that sometimes you will need to do this one thing in order to succeed.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#263: Common Nutrition Trends To Avoid At The Start Of The New Year!

Fri, 07 Feb 2025 08:00:00 +1000

With January comes a slew of returning (and new) nutrition trends and fads.

Some are to be completely avoided. Others would require at least some more thought and consideration before you embark on doing them.

Regardless, it is important for me to highlight to you some common nutrition trends that pop up, especially around the new year that you should be wary of.

In this episode, I share 6 common diet trends to look out for and be cautious about this next month or so.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#262: New Year New Diet Trap

Fri, 31 Jan 2025 08:00:00 +1000

New year, new you? No.

New year, new resolution? No.

New year, new goal? Nope.

New year, new diet? Yes. Or so it seems with the number of people switching and changing and jumping on the latest trendy diets every single new year in January.

In this episode, I discuss why the new year new diet thing is a trap! And potentially keeping you from seeing the results you are waiting for.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#261: Red Pill vs. Blue Pill (New Year Resolution Edition)

Fri, 24 Jan 2025 10:00:00 +1000

New year, new you?

Of course, it’s what we all say right…

But when the decision needs to be made on how you approach your nutrition this year…which will you choose?

The quick fix results in January and February? Or the long-term real results that take TIME?

In this episode, I open up the dialogue around which “pill” would you choose when it comes to your nutrition and results as we kick off another new year.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#260: Protein Takeover? Not everything needs to be a high protein version of something….and here’s why.

Fri, 17 Jan 2025 08:00:00 +1000

High protein this, high protein that.

It is no secret that protein has taken over and that food companies are now bombarding us with protein versions of what it seems like to be everything from ABC to XYZ.

Is this a good thing though?

A prime opportunity to never miss out of those protein gains?

Well, yes and no. It’s neither good or bad. This is a nuanced topic and context really matters.

In this episode, I rant a bit about how not everything needs to be high protein and the reasons why may surprise you (especially coming from a protein lovin’ and promoting Dietitian).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#259: Uncovering The Truth Around Post-Christmas/Holiday Season Weight Gain

Fri, 10 Jan 2025 08:00:00 +1000

After Christmas and New Years (the holiday season), you may find yourself a bit heavy. A bit softer. A bit more…less defined.

So why is this? What happened?

Well, most would believe they have had a setback in their fat loss goals. Many would see it as a failure.

However, you need to understand the truth behind the post holiday weight gain!

The truth may look different that you expect and in turn change your perspective for the better.

In this episode, I deep dive into the post-Holiday season weight gain and uncover the truth of what happened, how to react to it, and what you should do now.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#258: New Year's Resolution Conundrum - Flipping The Script

Fri, 03 Jan 2025 08:00:00 +1000

“New year, new me!” - You, probably, maybe.

Every new year brings in a wave of aspirations in the form of new years resolutions. From nutrition and fitness to work, and everything in between.

However, did you know that there is a good way and a bad way of going about it?
Did you know that the simple new year resolution is not actually all it’s cracked up to be?

In this episode, I explain why I am not the biggest fan of the basic new years resolution most people seem to lean their hats (and hope) on each year, hoping to achieve something different.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#257: The Hara Hachi Bun Me principle of 80% - How To Simply Your Nutrition and Level Up Your Fat Loss

Fri, 20 Dec 2024 08:00:00 +1000

There is a Japanese phrase that goes: Hara Hachi Bun Me.

Using this simple teaching will help inject your nutrition game with a good dose of more mindfulness and intuitiveness when it comes to your eating.

This is invaluable when trying to level up your diet and improve weight loss results.

In this episode, I explain what Hara Hachi Bun Me means, why it’s awesome, and how you can use it in your life right now to make things easier and better for yourself.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy

Fri, 13 Dec 2024 08:00:00 +1000

“Is this snack ok to eat?” - Many a client over the years.

The truth is that this does not have a blanket yes or no answer to it and is is highly variable due to the nuances and contextual considerations.

Really is a “it depends” situation.

However, there is a way for you to think about this more simply and it will hopefully help you think more strategically about your snacks.

Let’s use the ol fill the cup analogy, shall we?

In this episode, I explain a simple way on how you can look at your snack in question to gauge if it is ok or not for your fat loss strategy.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results

Fri, 06 Dec 2024 08:00:00 +1000

Reps reps reps.

Reps remove doubt. So that is why it is very important to focus on the daily fundamentals and creating consistency.

Enter “Stacking Your Days”. A concept I got introduced to from a Chris Paul video.

This is a very effective way to look at your efforts and enable yourself to approach things the right way and build something overtime that will last.

In this episode, I share with you the concept of Stacking Your Days and how you can use this to improve your results and make the nutrition game a success story for you.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#254: The Protein Obsession…Is it justified? - A Dietitian’s Take On The High Protein Everything Reality

Fri, 29 Nov 2024 08:00:00 +1000

Not everything needs to be high protein this and high protein that…

The reality is that we have entered a time when food companies are launching high protein versions of their foods and creating an influx of high protein “everything”.

So is this a good thing or a bad thing?
What is my take on this as a Dietitian who actually loves himself some protein?

In this episode, I share my thoughts on the current trend of high protein versions of so many food staples and whether I think it’s good or misguided.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#253: Are energy drinks actually worse for you than coffee?

Fri, 22 Nov 2024 08:00:00 +1000

Energy drinks vs. coffee.

The 2 primary sources of caffeine in the lives of the vast majority.

Both have their fans. Both have their skeptics. Both have their haters.

So how much truth is there to the general fear around energy drinks? Especially in comparison to the universally accepted coffee.

They both are vehicles of caffeine ingestion afterall. So how different can they be?

In this episode, I explore these 2 drinks and compare them like for like to give you the true, science-based answer on whether one is truly better than the other.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#252: 3 Food Tracking App Mistakes You Need To Avoid! - How To Improve Calorie Tracking

Fri, 15 Nov 2024 08:00:00 +1000

If you are someone who is tracking their calories, perhaps for fat loss, then there is a good chance you are leaving some results on the table by making 1 or more common food-tracking app mistakes.

Whether you are using MFP or Cronometer or something else, these mistakes are universal and are more common than you may think.

They can directly impact the accuracy at which you keep to your calorie deficit (or whatever calorie strategy and goal you have), and can leave you wondering why is the system not working better.

In this episode, I share with you the 3 food tracking app mistakes that you should stop doing today.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#251: Fasted Cardio = More Fat Burning = More Fat Loss?

Fri, 08 Nov 2024 08:00:00 +1000

There is a general belief that fasted cardio promotes more fat burning.

People believe that more fat burning = more fat loss.

Are these 2 beliefs true or untrue?
Does fasted cardio burn more fat?

Is fasted cardio the secret to successful fat loss and a better physique or are we not seeing the forest for the trees?

In this episode, I breakdown the science behind fasted cardio, fat burning, and fat loss. I reveal the truth and if in fact fasted cardio is the secret to better fat loss results or not.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#250: The 2 Triangles Framework - Understanding How Nutrition Strategy Prioritisation Works!

Fri, 01 Nov 2024 08:00:00 +1000

Understanding nutrition strategy is not just about knowing what to do to achieve xyz.

It also requires you to have a grasp on how goal prioritisation and nutrition strategy are interlinked. Understanding how focusing on 1 means that you can not optimise fully for all.

People's goals usually fall into 3 categories when it comes to leveraging nutrition. One of these has 3 clear distinct focuses too.

When you focus on one goal, others will not feel the touch of optimisation to the same degree. This is facts and this is normal.

So what does this all mean? How does all this matter for you?

In this episode, I explain the 2 Triangles Framework that I teach to clients when helping them understand how to approach goals through intentional nutrition strategy.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#249: 4 Simple Changes To Improve Fat Loss Potential Today (That you know about but need reminding)

Fri, 25 Oct 2024 08:00:00 +1000

There are some nutrition basics. Fundamentals if you will. That anyone can do right now and make their life easier as far as nutrition goes and potentially even assist with fat loss efforts.

They are action steps or simple strategies that create a better foundation and make efforts for weight loss just that bit easier.

Common sense stuff. Probably things you know you should be doing or could be doing but need reminding.

So use me today as the reminder event.

In this episode, I keep it short and sweet and reveal 4 actions you can start working on to improve your chances of being a better loser of bodyfat (and help in other areas beyond just mere leanness too). .

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#248: Nutrition In Rehab Time - The Importance of Maintaining Strategic Thinking

Fri, 18 Oct 2024 08:00:00 +1000

As an athlete (or gym goer), rehab is either something you have done or you will inevitably encounter in some form or fashion or degree in your life.

Injuries happen - big and small, short and long, insignificant and lifechanging. No matter the situation, if you get a setback then you will have to rehab in some way.

I have personally worked with several clients who are going through injury or coming back from one, and I help them navigate the nutrition equation so that we set them up for the best return and success.

So is nutrition truly important during rehab?
What are the implications of just coasting through it and not adjusting your program?

In this episode, we explore rehab and nutrition - the relationship and whether or not your diet requires strategic thinking during your “bounce back” era.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Prep Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#247: Cheat Meals and Fat Loss Plan - Can They Coexist? (Impact Revealed)

Fri, 11 Oct 2024 08:00:00 +1000

“Is it ok if I still have a cheat meal? Will that affect my results?”

This is a common question and one that I recently got asked by a new client again.

Cheat meals seem to be forever connected to the nutrition space, a way for one to unshackle the constraints of dieting and enjoy moments among the gruelling efforts to lose weight.

However, is this possible? Can cheat meals co-exist with fat loss aspirations or are you barking up the wrong tree and setting yourself back…

In this episode, I give you my take on cheat meals, if they can be used effectively, and how they can impact your results depending on how you go about them.

Let’s see if indulgence can meet strategy!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Making Meal Plan Easier

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#246: Fat Burning Does NOT = Fat Loss (Exploring the #YeahScience)

Fri, 04 Oct 2024 08:00:00 +1000

There is a general belief that doing things that result in more fat burning is automatically the answer to fat loss woes and struggling weight loss goals.

However, this is not an exact science. It does not necessarily mean it is true in a given situation.

While we interchangeably like to use fat burning and fat loss, there are specific scenarios in which this can get confused and lead to incorrect strategy and poor thinking around fat loss planning.

In this episode, I explore the difference between fat burning and tangible fat loss. Using key examples from my experience as a Dietitian and the most common scenarios in which this creates misinformation, I will explain how they are different and what you should be focusing on instead.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#245: 3 Books You Should Read To Level Up Your Lifestyle and Reach Your Goals

Fri, 27 Sep 2024 08:00:00 +1000

Books can be sources of inspiration, advice, and direction that one needs to help add fuel to one's pursuit of goals and achievement.

They can be the additional tool one uses to address limitations and/or obstacles getting in your way or simply a way to change your perspective to help move you further along any journey you may be on.

When working on your nutrition and fitness aspirations, certain books can help provide information and tools that can assist you in overcoming setbacks or even provide a catalyst to boost you closer to your goals.

So as a fellow book reader and as someone who has realised the value self-development can have, I have gained insight into some books that have personally helped me but also have become staples that I recommend to people wanting to leverage more from their nutrition.

What recommendations do I have for you?

In this episode, I share 3 book recommendations I personally would recommend you read if you are someone looking to achieve some big goals in your health, nutrition, and fitness. These books address 3 different areas that can limit your potential when trying to reach your peak.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#244: DO NOT do a “Dirty Bulk” | Reasons Why According To A Sports Dietitian

Fri, 20 Sep 2024 08:00:00 +1000

Dirty bulking…what is it good for? Absolutely nothing (for 97.7564% of people)

When people try to build muscle, most want it now and want it quickly. Impatience…the gyms are rife with it.

Due to the general idea and perception that to build quality muscle mass you need to eat a lot to get better and faster gains, more and more athletes and gym goers are jumping on the bandwagon of the “dirty bulking phase”.

In other words, eat anything and everything in larger than life quantities in the bid to maximise the muscle growth potential and put on as much mass as quickly as possible.

This is a silly way to go about it for the vast majority of muscle seekers! I am here to explain why.

In this episode, I explain why you should avoid dirty bulking if you truly care about your body composition goals and want to actual make things easier on yourself.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#243: 4 Post-Training / Post-Game Takeaway Options (That Will Not Break Your Fuelling Plan)

Fri, 13 Sep 2024 08:00:00 +1000

A situation that many athletes and gym goers find themselves in, is when they finish a hard and gruelling training session or complete a sporting game and they need to kick off their fuelling…

Yet they don’t have anything prepared at home OR more commonly they are travelling at the time (perhaps an interstate or overseas sporting competition) and need to be able to make a decision on the go that will still tick off the re-fuel and recovery boxes.

What can one choose? What does one do?

There are better options, less ideal options, great options, and pretty crappy options. And it’s not always going to be a smooth logistical feat.

However, I wanted to help by providing some ideas that I would choose and that I have recommended to athletes before, based on what is available here in Australia at least.

In this episode, I share 4 on-the-go takeaway options that athletes and gym goers can choose from to tick off the fuelling box when they don’t want to or can’t prepare a suitable meal prep at home.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#242: Sports Supplements and Teenagers | 3 reasons Sports Dietitians Recommend Against It!

Fri, 30 Aug 2024 08:00:00 +1000

From creatine to pre-workout to anything in between…

More and more adolescents (both athletes and non-athletes alike) are moving towards the use of sports supplements or are considering using one.

I have had more and more parents bring their teens to see me and provide advice around supplement use.

It is a topic worth looking into as there is a good chance you are a teenager taking or wanting to take one or are a parent concerned and wanting more information.

The truth is that everything is contextual to nutrition and the same applies to the use of supplements with adolescents, so it is not black and white either.

However, the general consensus is that the first action should be to try and sway them away from thinking they should take supplements.

In this episode, I share 3 reasons or considerations on why we as Dietitian’s tend to try and sway teenage athletes and gym goers from the use of or strict reliance on sports supplements.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#241: Energy Drinks? What Are They Good For! | My Thoughts As A Sports Dietitian

Fri, 23 Aug 2024 08:00:00 +1000

Energy drinks…so many options. Super popular. Yet long-hated on and feared by many too.

So what is the go with them?
Are they good or evil?
Should you consider using them?

Energy drinks should be seen as a supplement so clearly context and nuance matters yet is often deficient when opinions on these products are very strong.

In this episode, I simply give my take and level headed analysis of energy drinks, their usage, and if they are as bad as people tend to always think they are.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#240: Whey Protein Isolate vs. Whey Protein Concentrate - Which Should You Choose?

Fri, 16 Aug 2024 08:00:00 +1000

Is whey isolate better than whey concentrate?

Which one should you choose?

How are they different?

All common questions for people trying to pick a new protein powder to add into their nutrition plan and routine.

The reality is that there are some super simple considerations that will help you pick the right one for you!

In this episode, I compare whey isolate and whey concentrate to provide you the simple insight into which one you should choose based on your needs and preferences.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#239: 5 Non-Scale Wins/Metrics To Start Using | Looking Beyond The Scale

Fri, 09 Aug 2024 08:00:00 +1000

Progress, wins, improvements…they are all about more than simply your weight. Even with a fat loss goal.

So it is important you look at the bigger picture and balance out your approach by adding in more metrics to complement your weight goals.

Stop racing towards a number and forgetting all the milestones and wins along the way!

Here are 5 ways you can track your progress without stressing over and being obsessed with the number on your scale…

In this episode, I share with you 5 great ideas for non scale metrics/wins you can start tracking to make your progress report a lot better!

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#238: Vitamin D…What do you need to know about the sunny vitamin?

Fri, 02 Aug 2024 08:00:00 +1000

Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.

Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.

Vitamin D is one such nutrient and one such supplement.

So what do you need to know? Here is your mini guide to vit D supplements.

In this episode , I breakdown the basics around vitamin D and vitamin D supplementation so that you have the information you need to make the most informed decision around your nutrition.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#237: The Many Faces of Performance - Looking Beyond Just Sport!

Fri, 26 Jul 2024 08:00:00 +1000

When someone says the word performance, the first and often only thing that comes to mind is…

Sports Performance!

However, performance has many faces. Performance is important for various reasons and it does not just involve athletes.

You need to start looking at performance beyond a single lense and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself.

In this episode, I deep dive into what performance looks like and how you should start looking at and leveraging nutrition for the different types of performance that can help you reach your peak.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#236: Addition vs Subtraction Strategy - How poor “maths” is leading results on your table

Fri, 19 Jul 2024 08:00:00 +1000

Most nutrition strategies are super one-sided….

Most people are thinking about subtraction only…

It’s all about “removing this” and “taking away that” and “reducing this”.

However, the best strategy is a balancing act of addition AND subtraction. Adding things rather than just taking away things is the key.

In this episode, I explain the importance of using both an addition-based strategy as well as subtraction strategy to get the most out of your nutrition and achieve better success.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#235: Sports Dietitian Shares Unpopular Opinion on “Dieting” (That Will Help You Get Better Results)

Fri, 12 Jul 2024 08:00:00 +1000

The fact is that there is NO one way to approach nutrition.
There is NO best diet.
Nor is there a perfect diet, NO.

However, conventional dieting beliefs are strong and many people believe some hard and fast rules around nutrition NEED to be followed.

There is a lot of black and white thinking when it comes to fat loss nutrition specifically.

Truth is a little bit different. In fact, with my years of experience working with clients, I have developed some opinions on “dieting” that are quite unpopular.

In this episode, I share one unpopular opinion I have on nutrition and dieting that will probably surprise you and seem crazy, but will help you potentially get better results and stick to your plan.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#234: How To Choose Your Protein Powder - The Best (and Easiest) Protein Criteria

Fri, 05 Jul 2024 08:00:00 +1000

Protein powder.

Super popular. Well researched. Effective.

But which one should you choose? You need to learn how to make this decision the right way. Luckily I have some basic criteria to share with you.

In this episode, I explain how to choose the right protein powder option on the market so that you do not waste your money (or simply to keep it nice and simple for you so you can focus on more important things).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#233: Missed the Motivation Train? Here are some tips on re-motivating yourself!

Fri, 28 Jun 2024 08:00:00 +1000

Motivation….

It comes and it goes. It helps and then it doesn’t….

So what can one do when motivation dips and the effort drops - leading to your nutrition plan and exercise not being adhered too?

In this episode, I share some easy tips to help you re-motivate yourself and get back on track.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#232: Is there such a thing as a BEST FAT LOSS DIET?

Fri, 21 Jun 2024 08:00:00 +1000

“What is the best fat loss diet?”

This is a question every dieter wants to know or has asked themselves before.

We all want to know the BEST way to do something in the hopes its the easiest and quickest way to get to our goals.

So what is the truth here? Does one exist or are you chasing unicorns?

In this episode, I answer this question once and for all.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#231: Breaking Down The Truth On Fat Loss Speed (How Quickly Should You Lose Weight?)

Fri, 14 Jun 2024 08:00:00 +1000

Fat loss is the top goal in the nutrition space.

This means so many people are wondering how quickly they should be achieving their fat loss goals and body composition aspirations.

There is no universal rule here but there are some key considerations you need to have as well as an understanding of what is realistic and what is normal.

In this episode, I break down some insights on weight loss speed to give you an idea of what you should be expecting and thinking about when it comes to “how quickly should fat loss be happening”.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#230: Signs You Are Eating The Wrong Foods Before Your Game, Comp, or Race

Fri, 07 Jun 2024 08:00:00 +1000

Nutrition is a crucial pillar of sports success.

There are no two ways about it. It is undeniable. Its science. Fact.

When it comes to sports nutrition, the first thing people think about is “what should I eat before a game or competition?”. Aka the pre-game meal/snack.

So naturally this is where most start and where some of the early issues showing their face. We need to address this!

In this episode, I share a number of common signs that you are eating the wrong foods before your game, comp, or race.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#229: How Important (And Effective) Is Whey Protein Powder Really

Fri, 31 May 2024 08:00:00 +1000

Everyone and their dog seems to be taking whey protein powder or some form of protein powder.

Whether one is losing weight or building muscle, it is undeniable that protein powder has entered the chat and doesn’t want to leave.

The issue is when you have people loudly and with a lack of context, attributing their success to taking whey powder.

Even more so a problem when you have people in their 50’s and older transforming their physiques to crazy amounts of muscle nearly overnight and touting the power of the humble protein powder!

So what is the truth?

Quite simply…how important and effective is whey protein powder really?

In this episode, I answer this with Sports Dietitian fact and insight.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#228: How To Maintain Caloric and Diet Control on Holidays (Without Thinking About It)

Fri, 24 May 2024 08:00:00 +1000

One of the biggest obstacles dieters face is the daunting prospect of having to manage their nutrition when holiday time arrives.

What does one do to maintain control or prevent themselves from falling off track and losing much-earned progress?!

The truth is that you should not have to stress about this. Keeping yourself on track can be more simple than you would imagine. It comes down to frameworks and considerations you can put in place - some you don’t even have to think about much.

In this episode, I share insight from my most recent roadtrip across New Zealand to help you see how nutrition control can be easier than you think.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#227: Are You Not Eating Enough Calories? | 5 Signs You Are Under-eating in 2024

Fri, 10 May 2024 08:00:00 +1000

Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.

Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling.

In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories.

Are you experiencing these signs?

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#226: Can you eat too much of a good thing? The fat loss conundrum revealed

Fri, 03 May 2024 08:00:00 +1000

Is it true that you can eat too much good, healthy food? As it relates to fat loss specifically.

Fat loss requires a calorie deficit and most healthy foods contain less calories than their discretionary counterparts.

So it is understandable to think that merely swapping to healthy foods will solve your weight loss woes, right?

Yet so many dieters still struggle when they swap to a healthier diet and are “eating only healthy foods”. Could it be that you can eat too much healthy food?

This is what we want to explore so that you have a definitive answer.

In this episode, I explain the truth behind healthy foods and calories - answering the question: can you truly eat too much a good thing?

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#225: How To Choose Your Creatine - The Best Creatine Option

Fri, 26 Apr 2024 08:00:00 +1000

Creatine.

Super popular. Well researched. Effective.

But which one should you choose and which form is best? You need to learn how to make this decision the right way.

In this episode, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong supplement stack.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#224: 4 Easy Ways To Improve Your Protein Intake TODAY!

Fri, 19 Apr 2024 08:00:00 +1000

Protein Protein Protein!

We all want it. We all want more of it. We all want to optimise it.

So how do you easily do this?

What are some tips for improving protein levels?

The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy and consideration.

There are various ways to do so and I want to help you out by sharing some of the easier ways to improve your nutrition game.

In this episode, I share 4 easy ways to improve your protein intake today!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#223: The BEST Calories and Macros Analogy- The Relationship Explained

Fri, 12 Apr 2024 08:00:00 +1000

Calories and macros.

What are they?

Why do they matter?

How are they connected?

Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour.

However, understanding the relationship between calories and macros is both important AND something that a lot of people don’t fully understand when then they first start out.

So allow me to use this episode to help you out by sharing with you the easiest, and most logical analogy I use to get my clients to understand how cals and macs are connected quickly.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#222: Is Almond Milk Actually Better For You Than Regular Dairy Milk?

Fri, 05 Apr 2024 08:00:00 +1000

Alternative milks have risen in popularity in the last decade and more and more people are making the swap.

This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram.

So is almond milk the better choice then?
Is dairy bad for you all of a sudden?

With the amount of hype and support almond milk gets, it is easy to get swept up in this and believe this to be fact.

But is it? Is Almond Milk Actually Better For You Than Regular Dairy Milk?

In this episode, I answer this new age question once and for all.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#221: 4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy

Fri, 29 Mar 2024 08:00:00 +1000

If you want to lose bodyfat, you got to get with the calorie deficit.

There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics.

However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing.

In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to.

So what can you expect on a calorie deficit?
What is normal to experience when on a calorie deficit diet?

In this episode, I share 4 things you can expect to experience when on the calorie deficit train.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#220: How much of a calorie deficit do you need? - Sports Nutritionist Answers - Fat Loss 101

Fri, 22 Mar 2024 08:00:00 +1000

To lose weight you need a calorie deficit.

So how much of a calorie deficit do you need? This is a common question I get asked as a Dietitian and Nutritionist.

This is a very nuanced and contextual topic that requires tailored guidance but hopefully, I can provide some direction for you to start understanding what you need to potentially do.

In this episode, I share insight and perspective to help you understand calorie strategy with more clarity and get an idea of how much of a calorie deficit one may need to achieve fat loss.

DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#219: Goal Setting ‘IT FACTOR’ - What separates winning goals and losing goals?

Fri, 15 Mar 2024 08:00:00 +1000

Goals Goals Goal.

The sparkplug for many a change. In the diet space. Fitness space. In many areas of life.

You need to have a goal. Goals are the first step of success in any arena and nutrition is no different.

However….that does not mean goal setting in of themselves are the trigger for successful change and results. In fact, goal setting is done so poorly by so many.

That is why New Year Resolutions are realised to be dead by the time March rolls in for so many hopefuls.

Why is this? What separates winning goals vs the ones that fail?

In this episode, I share the IT factor that is fundamental for successful goals to be created. What you need to do when setting a goal matters…and here I reveal what you need to know.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#218: Common Mistake Stopping You From Seeing Fat Loss Success - Sports Dietitian Reveals!

Fri, 08 Mar 2024 08:00:00 +1000

When it comes to fat loss, there are fundamentals in place that need to be implemented in order to see the change you are hoping for.

The strategy is what I am referring too.

However, what happens when the strategy isn’t enough?
What causes fat loss to stagnate even when you have started making the right changes to your diet?

The truth is that it is about alot more than just “what you need to do”. Just as important is knowing (and not doing) about what NOT to do as well.

So in comes a very common pitfall many dieters find themselves falling into….

In this episode, I reveal this common mistake that you need to prune from your life so that the flower of fat loss progress can bloom.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#217: Expectations vs Reality - Fat Loss Progress Uncovered!

Fri, 01 Mar 2024 08:00:00 +1000

𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝟭𝟬𝟭- Expectations vs. Reality⁠.

I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠

They expect two things:⁠

That progress will be quick⁠

That progress will be linear⁠

However, are these expectations realistic?

What is the disconnect between expectations and reality when it comes to fat loss progress?

In this episode, I deep dive into this and explain the ins and outs of fat loss change and what you should look for and expect.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#216: 4 Reasons You Should Eat Yo Carbs

Fri, 23 Feb 2024 08:00:00 +1000

To carb…or not to carb? For that is the question…

For many people, the choice is to NOT CARB themselves.

The correct choice, though, is to CARB YO SELF.

You should be eating carbs if you want to feel, perform, and even potentially look your best. This is something that as a Sports Dietitian and Nutritionist, I can clear up and explain for you.

In this episode, I share 4 reasons that you should include more carbs in your diet plan if you want to do better with your food game and nutrition.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#215: How To Hit 130+ grams of Protein In A Day! (Example Day of Eating)

Fri, 16 Feb 2024 08:00:00 +1000

Eating more protein and knowing how to do it, seem to be 2 different things for many people.

Just knowing that you need to eat more and knowing your protein target, is not enough when you are struggling to understand how it would look practically and have clarity on how you can incorporate protein foods in your plan.

We need to help you see what the protein game looks like in a real-life example!

In this episode, I break down a day of eating to show you how easy it is to eat more protein and what it looks like in a practical sense.

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#214: 4 Protein Mistakes You Are Probably Making

Fri, 09 Feb 2024 08:00:00 +1000

Protein, protein, protein!

We all love it. We all want to eat more of it. We all want to know how to optimize it.

The reality is that we often think about “what to do” when it comes to protein nutrition, but we do not focus on WHAT NOT TO DO too.

Building awareness (like building up your protein) around both sides of the equation, is a key step to optimal macro nutrition and results.

In this episode, I share the 4 protein mistakes you may very well be making that is keeping you back and leaving results on the table.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#213: 5 Supplements To Help You With Building Muscle and Recovery

Fri, 02 Feb 2024 08:00:00 +1000

Supplements are often overrated and overused.

However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons.

When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork.

In this episode, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#212: 5 ways to kick off the new year correctly! (For your nutrition and fitness goals)

Fri, 26 Jan 2024 08:00:00 +1000

Time to start the year effectively!⁠

I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too!⁠

With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way.

Time to change this…

In this episode, I share the 5 ways to kickstart your year when it comes to your nutrition, fitness, and health.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#211: 7 Common Signs of Poor Nutrition In Athletes (AKA Signs You Need To Improve Your Food Game)

Fri, 19 Jan 2024 08:00:00 +1000

Nutrition (specifically sports nutrition) is a fundamental pillar of an athletes life and their ultimate success in their sport.

Whether it be for performance, health, longevity, or mental prowess…nutrition is kinda a big deal.

That is why you need to build not only strategy and know-how, but also boost your awareness. Specifically your awareness of the signs and symptoms of poor nutrition (or lacking nutrition so to speak).

By understanding what to look out for, you will be beter equipped to know when to start fine tuning your food game and become a better athlete.

In this episode, I deep dive into the common signs of poor nutrition that you as an athlete need to be aware of in order to improve and reach your peak potential.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#210: Biggest New Year Mistake Dieters Make (That Is Stopping You From Seeing The Results You Want)

Fri, 12 Jan 2024 08:00:00 +1000

Each new year we all have a vision on what we want the year to look like.

We all have an idea on the goal or goals we want to achieve.

The progress we want to make.

Yet so many “dieters” keep making the same mistake each and every year that is stopping them from seeing their new year aspirations through.

In fact, there is 1 very common, big mistake that you could be making that is setting you up on the hamster wheel of dieting each and every year.

In this episode, I share the biggest new year nutrition mistake that you can easily stop doing this year - so that you can start seeing some more results that you deserve.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#209: New Year New Me Conundrum: Why New Years Resolutions are not enough to help you achieve your 2024 goals

Fri, 05 Jan 2024 08:00:00 +1000

Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born.

The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”.

Sound familiar? Of course it does. You probably already have a goal in mind.

Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining?

What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024?

In this episode, I explain the issue with new year resolutions and what you should be focussing on instead if you want a taste of that sweet nectar of “nutrition success” this year.

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BLOG VERSION (NON ABRIDGED): https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/why-new-years-resolutions-are-not-enough-to-help-you-achieve-your-2024-goals

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#208: Weight Gain vs Fat Gain - The Reality Check You Need This Festive Season

Fri, 15 Dec 2023 08:00:00 +1000

Did you know?! That there is a difference between weight gain and fat gain? (Technically speaking).

It can be a small distinction but this reality is particularly important around Christmas when you are a fat-loss dieter.

You need to understand the difference and how to interpret the results so that you can stay level-headed and informed. Trust me, you need to know the reality between weight gain vs fat gain.

In this episode, I share with you what the difference is and why it is particularly important around this Christmas time.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#207: Should you try to lose weight over Christmas?

Fri, 08 Dec 2023 08:00:00 +1000

One of the common questions I have gotten as a Dietitian over the year come Christmas/Festive time is: “Should I continue trying to lose weight over the holidays?”

It is no secret fat loss is harder to achieve among the festivities but should you even try in the first place is the general thought.

There is no clear cut answer and there is more nuance to this subject than meets the eye, but I can share some insight to help you make your decision.

In this episode, I answer this question and share some perspective on this coming from me as a Dietitian and Nutritionist who works with many fat loss clients.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#206: 12 Ways To Navigate The Christmas Season (To Stay On Track With Fat Loss) | The Festive Dozen

Fri, 01 Dec 2023 00:00:00 +1000

It is no secret that navigating nutrition during the Christmas season is harder than usual. This means that fat loss efforts become a bit more tricky too.

From Christmas foods to more alcohol. From socializing to less time for yourself and prepping. Things are not designed to be fat-loss-friendly during the holidays.

So what can you do?

In this episode, I share 12 ways or things you can do this festive season to help you navigate it better and improve your chances of staying on track with your fat loss.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#205: Calorie Zones: Understanding the Basic Fundamentals of Body Composition

Fri, 24 Nov 2023 08:00:00 +1000

Caloric balance is the fundamental decider when it comes to total body composition change. Both weight loss and muscle building are dictated by your calories.

That is why it is important to go back to basics sometimes to understand the basic fundamentals of body composition and how calories are the moving puzzle pieces to this equation.

I like to talk about this in zones: The Calorie Zones.

In this episode, I deep dive into The Calorie Zone framework I use and what it all means. This will ensure you walk away knowing what the deal is with caloric management and it’s direct link to body composition optimization.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#204: Is it possible to lose weight during menopause? - Fat Loss and Menopause 101

Fri, 17 Nov 2023 08:00:00 +1000

Women going through menopause will often find themselves struggling to manage weight in the same way they previously did.

Many will start doubting whether or not fat loss is even possible anymore after a certain age and will question if menopause is the culprit. So what is the truth?

Is menopause a fat-loss inhibitor?

Can you still lose weight during menopause?

This is a very nuanced and complex topic but I will aim to provide some key general insight that may relieve your confusion and/or provide some ignition for moving in the right direction.

In this episode, I share some key insights into the relationship between menopause and fat loss as well as some considerations you need to have to approach this with strategy and clarity.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#203: 3 Reasons Why Potato Is Actually Good For You - Revealing the truth about the humble potato

Fri, 10 Nov 2023 08:00:00 +1000

“PO-TAT-OES! Boil em. Mash em. Stick em in a stew.” - Samwise Gamgee

Hobbits know their food and they do that food game well…and they love their taters, precious.

Despite the information you may have been given in the past or the misconceptions you may unfortunately have about the humble potato.

I eat potatoes all the time and I have had my clients freely include them in their diet without issues and they have still seen the best results they have ever had because they implemented the right flexible nutrition system.

In this episode, I share 3 reasons that potatoes are ACTUALLY good for you!

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#202: The 3 Pillars Of Accountability (REVISTED)

Fri, 03 Nov 2023 08:00:00 +1000

Accountability is the closest thing you will get to the “secret sauce” when discussing nutrition success.

It is a fundamental driving force that should be leveraged to gain an advantage and move you closer to your goal.

As a Dietitian and Nutritionist, I saw firsthand the power of accountability which led to me creating the concept of the ‘3 Pillars of Accountability’.

Using this framework, my clients have gained the edge they needed and have made bigger and better strides towards their health and fitness goals. Quite simply, it makes nutrition work for you much more effectively.

In this episode, I revisit the very important and powerfully influential topic of the 3 pillars of accountability in hopes it helps pave the path forward for you.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#201: One of the most common plant based nutrition mistakes is…

Fri, 27 Oct 2023 08:00:00 +1000

Plant based nutrition can be a perfectly fine way to go about your diet and can be optimized to be effective and healthy. We are talking vegan nutrition of course but vegetarian eating applies too.

However, it is technically a restricted diet and therefore this creates more chances for poor nutrition, unbalanced eating, and some key nutrition mistakes.

Of course, there is the increased risk of certain nutrient deficiencies but beyond that there is one major nutrition mistake that many plant based dieters make…

In this episode, I reveal this one common mistake so that you can stop doing it (or avoid it in the first place) and ensure your plant based nutrition strategy is effective and on point.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#200: Calorie Counting: A working process or a fools errand?

Fri, 20 Oct 2023 08:00:00 +1000

Does calorie counting work?
Is a calorie deficit a myth?
Should you even bother with reducing calories to lose bodyfat?

These are some of the many questions you may be asking yourself if you happened to hear the information on social media claiming that counting calories is essentially a fool’s errand.

So is calorie counting an effective tool as part of a working process or is a futile attempt at dieting success?

In this episode, I deep dive into this and reveal to your the truth on calorie counting and calorie deficits as they pertain to fat loss so that you know the blunt truth.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#199: The Convenience Truth: Takeaway Ideas That Won't Break The Calorie Bank Budget

Fri, 13 Oct 2023 08:00:00 +1000

Is it possible to eat takeaway food and still lose weight?

Yes, it is. However, it requires a strategic approach so that you ensure that the takeaway options (and the extent to which you eat them) don’t move you out of a calorie deficit.

Choosing the right takeaway is largely dependent on the portion amounts you eat but choosing the right types also plays a part and that is the focus here.

So what kind of takeaway is fat loss friendlier?

In this episode, I share with you various takeaway ideas and options that are more calorie-friendly than others and that can fit the calorie budget much more easily - helping you lose more weight, while still eating some takeaway in your life.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#198: 3 Low Calorie Dessert Options (For More Effective Fat Loss)

Fri, 06 Oct 2023 08:00:00 +1000

When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.

So what is one to do when they want some dessert or to have a more indulgent snack?

Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.

In this episode, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#197: 3 Muscle Building Priorities Revealed - Sports Dietitian Answers

Fri, 29 Sep 2023 08:00:00 +1000

Alongside fat loss, muscle building is one of the most popular goals in the health and fitness space. Many times dieters will even want to achieve both.

So it is no surprise that “how to build muscle” is a very common query I get as a Sports Dietitian.

To achieve muscle gain, you need to focus on the right things, done in the right way, and for the right duration of time. It is about strategy and nutrition is a fundamental pillar of successful muscle mass gaining.

In this episode, I share the 3 priorities (or pillars) of successful muscle building that you need to know if you want to optimize muscle protein synthesis.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#196: Dietitian and Nutritionist reveals ONE big mistake dieters make (that is stopping you from achieving results in the long term)

Fri, 22 Sep 2023 08:00:00 +1000

There is no shortage of dietary mistakes being made in the nutrition world. From doing the wrong diets, to believing the wrong things, and to making the most common of mistakes.

It is not just about what you should do, but also about what not to do that is very important too. Time to do things the right way!

That is why in this episode, I want to share 1 big mistake I see so many dieters make (especially with fat loss) that I want you to stop doing or avoid in the future.

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https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#195: The Truth About Pre-Made Meals - Are they good or bad for you?

Fri, 15 Sep 2023 08:00:00 +1000

In an increasingly busy world, the reliance (or desire) for convenience in our food supply grows too. We are all more busy than ever so it is no surprise alot of people look to easy options when it comes to their nutrition.

With this has come the emergence and growing popularity of pre-made meal options. From fresh to frozen varieties, it is no secret that “heat and eat” nutrition is becoming more normal among busy professionals and athletes.

Are these pre-made meals good or bad for us? That is the question many people are asking now.

In this episode, I answer this question so that you can know the truth about pre-made meals and decide if they are a good choice to improve your nutrition….or not.

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#194: 5 Types of Protein To Level Up Your Nutrition

Fri, 08 Sep 2023 08:00:00 +1000

It is no secret that protein is both popular and a fundamental pillar of good nutrition.

So it is no surprise that knowing what foods provide protein is an effective way to level up your results.

Unfortunately, a lot of people get the protein part of the nutrition equation wrong or simply do not optimize it in the right way.

I want to change that by teaching you about 5 categories of protein foods that you can literally "plug n play" right now to improve your diet.

In this episode, I share the 5 types of protein you should be eating if you want to achieve more fat loss, build more muscle, and improve your performance.

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#193: 2 Reasons You Are NOT Seeing Your Fat Loss Goals Being Met (Blunt Truth Reveal)

Fri, 01 Sep 2023 08:00:00 +1000

You are trying to lose weight. You are dieting. You are exercising. You are taking supplement XYZ. You are trying food ABC. You are still not seeing the results you want….

Sound familiar?

You are not alone. Nor should that be any reason you should not try and overcome this. So what could be causing the lack of goal achievement?

Well, there are a great number of possible things getting in your way but today I will share 2 common (yet seldom recognized) reasons for this lack of results that you desire.

In this episode, I share 2 blunt truths/reasons/realities that can potentially explain why you continue to feel like you are running on the hamster wheel of dieting.

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#192: Rapid vs. Steady Fat Loss: Which Is Better?

Fri, 25 Aug 2023 08:00:00 +1000

For as long as fat loss has been the dominant goal in the nutrition and health space, so too has the question been asked: should I lose weight slowly or quickly?

The debate around rapid vs steady fat loss continues and it is one that you need to be aware of and understand better in order to approach your diet more effectively and safely.

So…which one is in fact better to do? Should you try and rapidly shed the weight? Or is a more slow and steady approach the better way to go about it?

Honestly, there is no clear-cut/definitive answer to this, unfortunately (at least not via a poddy). However, I will share the considerations, the science, and the practical implementation to help provide perspective and share my own take on this as a Dietitian and Nutritionist.

In this episode, I explore the reality of rapid vs steady fat loss to provide you with more direction and clarity for your own goal.

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#191: 4 Signs You Are NOT Eating Enough Protein

Fri, 18 Aug 2023 08:00:00 +1000

Protein is a very important macronutrient.

It helps with fat loss, muscle building, as well as performance goals. Therefore, eating enough of it is a very low hanging fruit you can juice to get better results.

So it is important that you are also aware of the signs to look out for in order to know if your protein intake game needs a tune up and some work.

Are you eating enough protein? Maybe. Maybe not. Let’s explore some signs for the latter.

In this episode, I share 4 signs that you are possibly not eating enough protein in your diet.

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#190: Meal Prep vs. Exercise: Which Is More Important For Fat Loss?

Fri, 11 Aug 2023 08:00:00 +1000

A long-standing question around the fat loss space has been: which is more important, nutrition or exercise when it comes to getting results?

In order to make it more contextual and practical, let’s phrase this as: is meal prep or going to the gym more important (and impactful) for fat loss success?

The answer is more simple than you may think but it is also perhaps more surprising than you expected. Especially when I tell you the specifics around this topic of discussion.

In this episode, I deep dive into the importance of meal prep vs. exercise for weight loss.

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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#189: Time Restricted Eating vs. Calorie Control: What Is Better For Weight Loss?

Fri, 04 Aug 2023 08:00:00 +1000

There is so many fat loss diets out there. Countless “dieting tips” that will help you “shred your body to 6 pack abs”.

Different approaches to weight loss that all have some who swear by it and promote it like it’s the be all, end all.

So it is no surprise that many people wonder if time restricted eating is better than classic calorie control dietary approaches.

Which is better? Do both lead to fat loss? Which one leads to more weight loss?

As a Dietitian and Nutritionist, I have worked with countless clients seeking the sweet nectar of fat loss success and I know a thing or two about the science and the actions needed to achieve weight loss success.

In this episode, I quite simply answer the question: Which is better for fat loss…time restricted eating (aka Intermittent Fasting) or calorie counting controlled dieting?

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#188: The BLT Conundrum: Impact of Bites, Licks, and Tastes

Fri, 28 Jul 2023 08:00:00 +1000

So many wrongfully assume sandwiches cause weight gain and can’t be consumed on a fat-loss diet. Sandwiches can fit a weight loss plan easily.

However, there is one “sandwich” that could be getting in your way though…the BLT.

No, I do not mean the Bacon, Lettuce, Tomato sandwich classic.

I mean the other BLT: Bites, Lick, Tastes.

This thing might be causing your calories to be inaccurate. It may be the reason you are not progressing. It might very well be the secret obstacle you never suspected.

What am I talking about exactly?

In this episode, I show you why you need to be watching your BLT’s if you want to succeed with fat loss (or if you are stuck and need to get moving again).
____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#187: Dietitian Reviews the WHO’s Statements An Alternative Sweeteners (What Is The Real Truth?)

Fri, 21 Jul 2023 08:00:00 +1000

In recent months the World Health Organisation has come out with two seperate statements regarding the consumption of non sugar sweeteners as they relate to health outcomes.

One statement was about the use of alternative sweeteners for chronic disease management and weight loss. They suggested that they should not be used for these purposes.

The most recent announcement was a major talking point in the nutrition space and caused alot of buzz (negative buzz that is). This was in relation to the WHO’s statement that Aspartame was to be classified as “possibly Carcinogenic”.

It is no surprise when a major health organization comes out with statements such as this (especially when so many people have preconceived notions on what is and isn’t true when it comes to nutrition) that it gets the emotions high and the fear factor machine running.

Is this all true?!?!

Well, the evidence doesn’t care about individual biases and misinformation. We need to approach this through the lens of “what does the research ACTAULLY say”.

In this episode, I explore the recent WHO claim on aspartame and cancer from the perspective of a Dietitian and Nutritionist and decipher the evidence so that you are more informed and know the actual truth.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

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Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#186: 5 SUPER Easy Things You Can Do Right Now To Improve Your Fat Loss Results

Fri, 14 Jul 2023 08:00:00 +1000

Fat loss is a long term process that requires the right evidence-based strategies to be implemented. However, there is no reason to overcomplicate it or to forget about the power of doing the simple stuff first.

In any goal you pursue, there will be some low hanging fruits you can juice to get you started or simply build some more momentum.

Weight loss is no different. There are multiple things you can implement to inject some results into your life.

In this episode, I share 5 easy things you can literally do starting today, that will improve your fat loss results.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#185: How to build muscle (without gaining too much bodyfat)

Fri, 07 Jul 2023 08:00:00 +1000

“HOW TO GAIN MUSCLE WITHOUT GAINING TOO MUCH BODYFAT?”

The nutrition question of the day aye.

If you are trying to build muscle then you may know that with a calorie surplus and the building of mass, there will be both muscle and fat being accumulated.

So how do you avoid gaining too much bodyfat while doing a muscle-building bulking phase?

As a Sports Dietitian and Nutritionist with plenty of experience helping clients build lean muscle the right way, I can help you get on the right path.

In this episode, I share some honest perspectives and insightful tips on approaching your bulk more strategically.

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#184: Milo Pro Review | High Protein Milo…Is it worth it? (PLUS a look at the impact of nutrition marketing messages)

Fri, 30 Jun 2023 08:00:00 +1000

Milo....but make it protein-esque.

Recently a new product was released: Milo Pro. The new high protein version for health-conscious people/fitness/fat loss goal-ers.

It is hard to look anywhere these days without seeing a protein version of something and Milo followed in these footsteps. The fact is that companies know the hype around protein and know people will buy high-protein versions of food.

This means we have to be vigilant to make sure the products we buy are actually backed by the claims and potentially beneficial for our own individual goals.

So protein milo…Is it worth the bucks or is it marketing trickery catching you again?

Let's explore.

In this episode, I discuss:

The Milo Pro nutritional breakdown and cost-effectiveness
Comparison and Verdict: Milo Pro vs. Milo
Nutrition Marketing Messages (why you need to know the game!)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#183: Creatine - What Is The Best Version On The Australian Market?

Fri, 23 Jun 2023 08:00:00 +1000

Creatine…one of the most popular and most researched supplements out there.

From gym-goers to athletes, the benefits of Creatine have been conclusively proven in the research so it is no surprise that more and more forms and types of Creatine supplement products have emerged.

This creates a problem, however, with the blurring of the line when choosing which Creatine product to buy. They all can't be the same so nor can they be as beneficial. One has to reign supreme....

So which type (or form) of Creatine is best?
Which Creatine is most effective at providing performance benefits?
Which Creatine should YOU take if you are to take one?

As a Sports Dietitian and Nutritionist, I can help answer this for you once and for all. The answer is quite simple…

In this episode, I discuss:

Which Creatine form is the best and most effective one? (The short n sweet, no B.S. answer revealed)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#182: Berberine…Nature’s Ozempic solution to fat loss woes or overhyped B.S.?

Fri, 16 Jun 2023 08:00:00 +1000

Another day, another newly hyped-up supplement.

Berberine has recently trended online on TikTok with many touting it the “nature’s Ozempic” for weight loss. It has also been hyped as a helpful tool for the management of blood sugar levels in diabetics too.

How much truth is there to this?
Is Berberine actually effective?
What is the safety like?

So many questions that need to be answered…

In this episode, I discuss:

What is Berberine?
The proposed benefits (what the hype train wants you to believe)
What do the research and evidence actually say?!
Safety considerations 101
Verdict: should you consider Berberine (according to a Sports Dietitian and Nutritionist)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#181: Meal Prepping 101 - The Simple (literally) Truth Most Get Wrong

Fri, 09 Jun 2023 08:00:00 +1000

Something not enough people understand about meal prepping…

Working with clients over the years, I have had the privilege of seeing all the different approaches and mindsets that exist around how meal prep is “done”

I have seen what people think meal prep should be.

I have seen what people think meal prep shouldn't be.

And I have seen firsthand how much people frickin OVERCOMPLICATE meal prep and the way they perceive what is “good” vs “ bad” meal prepping.

Well, there is 1 thing I want more people to know and understand about meal prepping and today it is YOUR turn.

In this episode, I discuss:

Meal prepping and why it is important
The ONE mistake people make with meal prep (that can easily be avoided)
The mindset and strategy shift you NEED to make with meal prepping and meal planning

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#180: Fries and Depression/Anxiety - Is there a link or is it food fearmongering gone wrong?

Fri, 02 Jun 2023 08:00:00 +1000

Could it be that the humble potatoes' most popular form is linked to poor mental health outcomes?

In recent months there have emerged some new claims about fries that would make a potato lover and flexible dieter feel disappointed. New research has claimed that fries have been linked to an increased risk of depression and anxiety in consumers.

How true is this though?
Are fries a food to avoid?
How do these claims hold up to logic and scrutiny?

I wanted to explore this further and separate fact from myth so that I can tell you the truth behind the tasty fry!

So are fries actually bad for mental health or do we need to look at this from a different angle and consider the bigger picture?

In this episode, I discuss:

French fries/hot chips = depression? (exploring the claims)
Deciphering the facts (do fries have a negative impact on mental health despite bringing joy eating them?)
Are fries truly linked to depression and anxiety in dieters? (answering the question from a Dietitian’s perspective)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#179: Should You Bulk (Build Muscle) OR Cut (Lose Fat) First? - Sports Dietitian Answers!

Fri, 26 May 2023 08:00:00 +1000

To bulk or to cut?

For that is the question!

As a Sports Dietitian and Nutritionist, I have helped countless people over the years work on their body composition. With this has come many different questions I commonly get asked but one particular one that is popular is: should I first build muscle or drop bodyfat?

The answer to this question is honestly more nuanced and contextual then I can answer without knowing your unique situation but there is some best practice perspective and guidance I can share.

Time to get some more insight into your body composition goals so you can choose if your currency priority is fat loss or muscle gain.

In this episode, I share:

Bulking vs Cutting 101
The ONE question you need to ask yourself before making your decision
ONE simple tip revealed (the simple answer to get you started)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#178: 6 Signs of Sh#*ty Dieting (That You Should Be Aware Of)

Fri, 19 May 2023 08:00:00 +1000

Dieting can be done well and it can be done poorly.

What determines this is of course the advice you choose to follow, the way you approach your nutrition, your mindset/mentality around goal achievement and dieting, and of course your individual circumstances that could be making or breaking your efforts.

It is important that you also understand that a big part of success with nutrition is “dieting” using proven systems and strategies and following the evidence.

Luckily there are some common signs of poor dieting that you can look out for to make sure you aren’t making these mistakes and following a “sh*tty diet’.

In this episode, I share:

The 6 signs of sh#*ty dieting revealed!
How to improve your nutrition efforts

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#177: 3 (Possible) Reasons You Are Craving Snacks Constantly - Sports Dietitian Answers

Fri, 12 May 2023 08:00:00 +1000

Do you find yourself wanting to snack constantly?

Are your food cravings becoming more out of control?

Then you may want to address this so you can take control over your nutrition game and regain your focus on strategy and balance.

There are specific reasons snacking cravings occur and I want to share some common ones with you that are probably causing your current craving conundrum.

In this episode, I share:

The 3 main reasons why you may be craving snacks constantly

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#176: The Menstrual Cycle and Dieting - What You May NOT Know

Fri, 05 May 2023 08:00:00 +1000

Female athletes not only have to contend with their competition and the complexities of sports nutrition strategy and fuelling principles…

They also have to take into consideration their menstrual cycle health and the hormone part of the equation when it comes to assessing their progress and better understanding their body when training and dieting with intent.

In my time as a Sports Dietitian, I have found out that unfortunately too little time has been provided by health professionals to helo their female clients understand the complexities of menstruation when it comes to considerations relating to exercise performance and dieting contexts.

That is why I wanted to reveal the potential considerations and outcomes you may experience with your nutrition across the menstrual cycle.

The aim is for you to be able to better intercept your progress, results, and understand how your body operates beyond just “movement and eating basics”.

In this episode, I share:

The menstrual cycle 101
Why is menstrual health pivotal for female athletes?
Exploring the potential nutrition considerations across the mentrual cycle (what changes occur and how do they impact you?)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#175: Athlete In-Season Nutrition Mistakes List

Fri, 28 Apr 2023 08:00:00 +1000

Nutrition is a key pillar of sporting performance. So it is no surprise that making mistakes with your food game is an important issue to address for athletes.

When the season starts, there are specific considerations and focuses you need to have to ensure you fuel yourself the right way, for the right result.

There are certain nutrition mistakes I see time and time again being made by athletes at the start of their new in-season which I want to highlight with you so you can avoid these yourself!

In this episode, I share:

Key focus for the in-season
List of in-season nutrition mistakes athletes make

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#174: Post Holiday Weight Gain - 3 Possible Reasons Why That Aren’t Related To Bodyfat Increase

Fri, 21 Apr 2023 08:00:00 +1000

There is a good chance that at least once in your life you have found yourself looking at the scale after a holiday or break and thought to yourself…”why did I gain weight?”

Sometimes the reason is obvious but other times it is less clear as to why the weight gain occurred. This can leave you feeling frustrated and confused.

Sound familiar?

As a Dietitian and Nutritionist, I have seen time and time again how people come back after the holidays a bit heavier than they wanted to be, and help them get back on track.

Part of this is interpreting the weight change properly and not just automatically freaking out and believing you have gained body fat when the reality might actually be a lil different.

In this episode, I share:

Post Holiday Weight Gain Blues (where many dieters find themselves)
How much does it take to gain 1 kg of bodyfat (the simple math revealed)
3 Possible reasons why you gained weight after a holiday (that are not related to gaining bodyfat)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#173: Travel Nutrition Tips: How To Stay On Track (Without Missing Out On Culinary Adventuring)

Fri, 24 Mar 2023 08:00:00 +1000

Travel is one of life's pleasures. So is food. However, what is one to do when both of these converge together while you are working on some nutrition goals?

The fact of the matter is that when we travel, our food game changes and we are likely also to be wanting to complement our literal adventure with some culinary adventures as well.

However, this does not need to mean you need to fall completely off track nor does it mean you can’t enjoy your holiday and all the foods that come with it.

As a fellow travel enthusiast and long-standing food lover…I have a bit of know-how and experience with this tango myself. Plus given that tomorrow I jet off to Japan for my long-awaited trip, this episode seems fitting.

In this episode, I share:

The difficulties of travel nutrition (why it can be overwhelming for some)
Should you put your goals on pause? (the truth)
My tips on how to stay on track while traveling (and still enjoying yummy foods)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#172: Simplest Strategy To Crushing Your Veggie Game (2 Step Approach)

Fri, 17 Mar 2023 08:00:00 +1000

We all know that veggies are good for us and that we need to be eating more veggies. Micronutrients are important and you shouldn’t only worry about macros.

I am sure you are tired of hearing about how we need to eat more vegetables and it’s probably becoming a boring part of your nutrition strategy, right?

Well that is why I wanted to personally share with you the SIMPLEST and EASIEST way you can ensure you successfully achieve veg adequacy.

This 2 prong approach will make you wonder why you never did it earlier.

In this episode, I share:

Veggies and nutrition (why micronutrients matter)
How much veg do you need to eat?
The 2 Step Easy Approach to Veg Success

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#171: 5 Diet Adjustments To Cut Calories (Without Counting Calories)

Fri, 10 Mar 2023 08:00:00 +1000

Calories are king when it comes to body composition change.

Whether you are trying to lose weight or build some muscle mass, calories will be the driving factor to determine how you go and how successfully you get results.

Specifically, for fat loss you need a calorie deficit which means cutting calories consistently. To help you with this, I wanted to share some easy diet adjustments that will cut calories without the need to specifically count them.

Think of it as some low-hanging fruits of fat loss I want you to consider picking at if you want to get some easy wins to kick off your journey (or if you don’t want to count calories at the moment).

In this episode, I share:

Fat loss and calories 101
5 diet adjustments to cut calories quickly

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#170: Why motivation is NOT enough to help you succeed with your nutrition plan/diet

Fri, 24 Feb 2023 08:00:00 +1000

We all grow up hearing about how we need to be motivated to do XYZ. That motivation is the driving force behind change and that those who succeed are “more motivated” than others.

What if I told you this is false and more so a facade than an actual real truth and strategy?

Especially when it comes to your health and nutrition…

The truth is that motivation is NOT ENOUGH! You need something more…so what is this one thing?

In this episode, I share:

The Motivation Conundrum
Why motivation is not enough (common mistake)
What you need to leverage instead (the real difference maker)

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#169: The “All Or Nothing” mindset | Why you should AVOID it with nutrition!

Fri, 17 Feb 2023 08:00:00 +1000

The All Or Nothing mentality and mindset is a way of thinking among dieters that honestly sets people back alot more than it ever helps!

In this episode, I share my personal and professional insight and perspective as a Sports Dietitian on why I personally feel you need to avoid thinking in absolutes (after all only siths deal in absolutes).

Listen now and change your perspective…it may very well help you start moving towards your goal faster.

In this episode, I share:

What is the All or Nothing Mentality?
Why should you avoid it? (the difference maker)
How to approach food mindset instead

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#168: 3 Ways To Boost Hydration In Summer

Fri, 10 Feb 2023 08:00:00 +1000

Hydrate Yo Self!

I say this to all my clients - from gym goers to athletes. The reason is that optimal and adequate hydration is important (yet underrated) aspects of nutrition that is very fixable with a large potential upswing in terms of positive reward.

That is why I want you to be able to optimise your hydration - especially in summer. This topic was inspired by the current heatwave in Australia and I want to help you become more hydrated.

A hydrated body does more. A hydrated person lives better. A hydrated life is a happier life.

Time to hydrate yo self…better.

In this episode, I share:

Why hydration is important for health and performance
The 3 ways you can help boost hydration during summer

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#167: 5 Signs You Need To Fuel Better As A Sporting Athlete

Fri, 03 Feb 2023 08:00:00 +1000

Athletes have very different considerations and needs when it comes to their nutrition. After all, sports nutrition is a different beast (as I like to say).

That is why nutrition is a key pillar for athlete success. Yet, too often it is overlooked or underrated, leaving athletes wondering why they are struggling.

Specifically, as an athlete, you want to be aware of potential signs of poor fuelling so that you can address the food puzzle piece and stay on the path to reaching your peak potential.

In this episode, I share 5 of the more common signs that you need to fuel yourself better as a sports athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#166: 3 New Year Nutrition Mistakes To Avoid in 2023 | New Year Resolutions Gone Wild!

Fri, 27 Jan 2023 08:00:00 +1000

At the start of every new year, a large chunk of the world’s population decides to work towards achieving some kind of goal or new years resolution declaration…

With this comes a lot of diet-related goals that are focused on good ol nutrition.

However, so many dieters make some critical COMMON nutrition mistakes in the pursuit of their new year's resolutions.

In this episode, I share 3 of the biggest new year’s nutrition mistakes I see time and time again as a Sports Dietitian and Nutritionist.

Time to learn so you can avoid!

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#165: The #1 Reason New Year’s Resolutions Fail

Fri, 20 Jan 2023 08:00:00 +1000

New Year’s Resolutions are known for being quite the hit and miss undertaking for many dieters (new and old).

In this episode, I reveal to you the #1 reason that New Year’s Resolutions actually fail for many people out there - regardless of the goal.

If you are going to set yourself a new year’s goal each year, at least avoid this big mistake and do it correctly to give you some chance of achieving something.

In today’s podcast episode, I will cover:

New Years Resolutions 101
The #1 reason resolutions fail (revealed)
How to overcome this for goal success

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#164: It's a trap! Why New Year Resolutions are setting you back with your health and nutrition goals

Fri, 13 Jan 2023 08:00:00 +1000

Did you know?!

For many people, due to the way they approach this yearly ritual…new years resolutions actually can do more harm than good when it comes to realizing your health and nutrition goals?

This is a weird thing for me to say and surely an unexpected thing for you to hear, but hear me out.

In today’s episode, I explain why the typical way of doing New Year's Resolutions is holding you back and not actually the friend you were hoping for to be in your corner as you start of the new year.

In today’s podcast episode, I will cover:

New Years Resolutions Explained
Why New Years Resolutions can be problematic
NEW and IMPROVED way to approach new year’s goals

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#163: What it takes to lose 1kg of bodyfat | Looking At The “Yeah Science!” of ‘How To’ Fat Loss

Fri, 06 Jan 2023 08:00:00 +1000

In today’s episode, I share what it “technically” takes to literally lose or “burn” 1 kilogram of body fat from the body.

Fat loss is a science. Fat loss is part of your human physiology and relies on the thermodynamics of the body.

So how do you actually “lose 1 kg of body fat”?

In today’s podcast episode, I will cover:

The science of calories (and how it matters for fat loss)
What it truly takes to lose 1kg of body fat

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#162: Nutrition Tips For Festive Eating - How To Stay On Track While Enjoying Christmas Food

Fri, 16 Dec 2022 08:00:00 +1000

With the Festive season upon us and most of us having christmas parties left, right, and center…nutrition becomes a secondary thought for many.

Typically this is due to the misguided belief that you can not have christmas food and staying on track coexist with each other. This is incorrect.

In this episode, I share some useful nutrition and food tips for you to implement so that you can both enjoy Christmas and feast yo self AND stay on track to some degree during the most wonderful time of the year.

Let’s call this Nutrition of the Bells!

In today’s podcast episode, I will cover:

Why most people give up on nutrition at Xmas
Can you eat Christmas food and still stay on track with fat loss? (answer revealed)
Top nutrition tips and insights for mindful (but enjoyable) festive eating

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#161: 10 High Quality Protein Foods To Boost Nutrition and Hit Yo Macros - Sports Dietitian Recommended

Fri, 09 Dec 2022 08:00:00 +1000

Protein: the most popular macronutrient.

Yet one of the most common questions I get from dieters who are new to flexible dieting and macro tracking is “how do I hit my protein target?”.

To answer this you need to know what food sources give you the best bang for your buck in terms of protein goodness.

In today’s episode, I share 10 protein food sources to help you boost your protein intake and hit your nutrition goals more effectively.

In today’s podcast episode, I will cover:

Why protein is important
How to improve your protein intake (and stop making it harder for yourself!)
Top 10 high quality protein foods that you should leverage today

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#160: Does Protein Powder Actually Help You Build Muscle?

Fri, 02 Dec 2022 08:00:00 +1000

In this episode, I explain whether or not protein powder is actually a muscle builder and growth enhancer like so many believe it to be and how so many tout it as.

Protein and muscle have long been linked with each other - and for good reason! Protein is important for building muscle after all.

However, with the growing interest in protein and nutrition as well as the emergence many years ago of protein powder supplements (popularity that has in fact continued to grow), we need to explore the notion that protein powder = muscle growth.

So does protein powder lead to building some juicy lean muscle mass gains? Do you need protein powder to grow your muscles?

In today’s podcast episode, I will cover:

Fundamentals of muscle growth nutrition explained
Protein powder 101 (the purpose behind it)
Does protein powder help you build muscle? (the big Q answered)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#159: 4 Reasons Your “Calorie Deficit” Isn’t Actually Working For You

Fri, 25 Nov 2022 08:00:00 +1000

In order to achieve fat loss, it is a well-known fact that you need to be in a calorie deficit to do so. This relates to the science and thermodynamics of the body.

So why do a lot of people struggle to lose weight even though they are in “a calorie deficit”?

If you have ever thought that calorie deficits are not the only way to lose weight or that a calorie deficit doesn’t work for you, then this episode is for you.

Here I reveal 4 reasons that your calorie deficit isn’t working for you. I have worked with countless fat loss clients over the years so these come from my experiences and my knowledge as a nutrition expert.

In today’s podcast episode, I will cover:

What is a calorie deficit? (the science of fat loss)
The 4 reasons I see for “calorie deficits not working” (Dietitian insight from years of client work)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#158: 4 Things I Wish I Knew Earlier About Fat Loss

Fri, 18 Nov 2022 08:00:00 +1000

As a Dietitian and Nutritionist, I work with many clients who want to lose weight to some extent or another and this has led to me having a lot of experience in this area over the years.

However, another less known fact is that I myself have worked on my own physique over the years which included having fat loss goals - starting from before I even become a Dietitian. With this came wins AND mistakes that I made along the way which enables me to provide a unique insight as a health professional and fellow “dieter”.

That is why today I want to share 4 things I wish I knew earlier about fat loss so that I can help you avoid the same mistakes and stop believing some of the misinformation spreading around the web.

In today’s podcast episode, I will cover:

The fundamentals of fat loss recapped
The 4 things I wish I knew earlier about fat loss (that has enabled me to improve my own results as well as that of my clients)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#157: How To Choose A Protein Bar Correctly

Fri, 11 Nov 2022 08:00:00 +1000

Protein bars are one of the most popular supplement food products on the market which is not surprising considering how many people are determined to boost protein levels.

In today’s episode, I talk you through some of the key considerations and criteria I personally use when deciding on a protein bar food for myself or one of my clients.

Understanding what goes into choosing the best possible protein bar is an important part of being food-informed and building nutrition awareness so that you can make better, more informed decisions about your food.

In today’s podcast episode, I will cover:

What makes a protein bar, a “protein bar”? (Categorising bars 101)
Key considerations and criteria when choosing protein bars
My personal protein bar brand and type recommendation (the bar I personally use and recommend)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#156: Athlete Hydration: Dehydration vs. Overhydration 101

Fri, 04 Nov 2022 08:00:00 +1000

Hydration for a lack of better word…is good! It’s kinda big deal actually - especially if you are an athlete or active individual wanting to be both healthy and “performance optimized”.

In today’s episode, I talk about the basics of hydration for athletes and what you need to know about your fluid game when it comes to it’s impact on your health and sporting/training performance.

We tend to always focus on food and calories and supplements but too many people underrate the need to have a robust and correct hydration strategy in place. I want to help you understand why it’s important as well as learn about why balance is KEY!

In today’s podcast episode, I will cover:

Hydration for athletes (why it is crucial)
Dehydration explained (reasons why you should care)
Overhydration? Is there such a thing?!
Fundamentals of hydration and how to start approaching it

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#155: One MORE reason you are NOT losing weight | Fat Loss Tips

Fri, 28 Oct 2022 08:00:00 +1000

If you are trying to lose weight and become a lean machine, then you are either successfully going about achieving your goal or you are struggling and wondering why you are not losing weight.

This is an unofficial part 2 to the last episode where I shared the first common fat loss inhibitor.

In today’s episode, I want to share ONE MORE common issue is have seen in my years working as a Sports Dietitian and fat loss nutritionist.

As popular as fat loss is in the nutrition world, it is not an easy peasy road of results and laughs. There are many who struggle with fat loss and I work with these individuals to help them get back on track.

In today’s podcast episode, I will cover:

ONE MORE common reason I see stopping people losing weight
How to overcome this obstacle

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#154: One reason you are not losing weight

Fri, 21 Oct 2022 08:00:00 +1000

In today’s episode, I want to share ONE common issue is have seen in my years working as a Sports Dietitian and fat loss nutritionist.

If you are trying to lose weight and become a lean machine…then you are either successfully going about achieving your goal…

OR you are struggling and wondering why you are not losing weight effectively.

Time to learn if this could be the thing holding back your fat loss results!

In today’s podcast episode, I will cover:

ONE common reason I see stopping people losing weight
How to overcome this obstacle

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#153: Nuts & Calories - New research that is nuts!

Fri, 14 Oct 2022 08:00:00 +1000

In this episode, I explore the new research that was completed on the caloric impact that nuts have when consumed. In order words, this new evidence suggests that nuts don’t provide us with as many calories as we might have previously thought.

If you have counted calories before and happen to eat nuts, then you would know just how much caloric punch these delicious snacks can pack in a small crunchy package. However, could it be that the amount of calories we as humans actually absorb from eating nuts is A LOT less than expected?

Nutrition is so complex and multi-faceted. One example of this is the fact that digestion and absorption of foods aren’t quite as simple as “food goes in, nutrients and calories are absorbed” - not at the fundamental physiological level at least.

Could nuts be less caloric to us because of this?

What are the practical ramifications of this if true?

Or does this need more research to conclude?

In today’s podcast episode, I will cover:

Review of the latest research on nuts and calories
What does this mean for you? (the practical considerations)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#152: Post-Game/Training Nutrition Fundamentals

Fri, 07 Oct 2022 08:00:00 +1000

In this episode, I talk about the fundamentals of post-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.

This is the second part of the two part series where I cover the basics you need to know to start fuelling and recovering more effectively. Make sure you also listen to episode #151, where I covered PRE-game nutrition fundamentals.

Sports nutrition depends heavily on the strategy you use and it is a different beast to regular nutrition for the typical goal of fat loss or building muscle. Fuelling is a game that needs to be played well over time.

So what should you do to fuel yourself correctly post-game or post-training?

In today’s podcast episode, I will cover:

Signs of poor nutrition (is your recovery food game lacking?)
Post-game nutrition 101 (the fundamentals)
The 3 R’s Principle (my approach to post-game nutrition)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#151: Pre-Game/Training Nutrition Fundamentals

Fri, 30 Sep 2022 08:00:00 +1000

In this episode, I talk about the fundamentals of pre-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.

So what should you do to fuel yourself correctly pre-game or pre-training?

In today’s podcast episode, I will cover:

Signs of poor nutrition (is your fuelling game lacking?)
Pre-game nutrition 101 (the fundamentals)
The O2 Principle (my approach to pre-game nutrition)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

__________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#150: 4 Signs You Are In A Calorie Surplus

Fri, 16 Sep 2022 08:00:00 +1000

In this episode, I explore the key signs and symptoms of being in a calorie surplus zone.

We all know that in order to gain weight and achieve your muscle-building goals…you need to be in a calorie surplus.

However, how do you know that you are in a calorie surplus when you are first getting started or to ensure you are sticking to one consistently enough over time?

Here I share the 4 signs of a calorie surplus that you NEED to know. If you want to achieve muscle gains, you need to know what to look for to ensure you stay on the path.

In today’s podcast, I will cover:

What is a calorie surplus?
The 4 signs you are in a calorie surplus revealed (what you MUST know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#149: 10 Nutrition Myths That Need To Die: Review The Article Series

Fri, 09 Sep 2022 08:00:00 +1000

In this episode, I review a recent article I came across named, “10 Nutrition Myths That Need To Die”.

There are many nutrition myths floating around in the health and fitness space, and as a Dietitian it is my job to separate truth from myth and inform you of the reality when it comes to good, effective nutrition.

In this recent article they outlined the 10 common nutrition myths that need to be stopped and I decided to review it myself to make sure they themselves hit the nail on the head.

Let’s look at these nutrition myths and determine if they are in fact myths to avoid!

In today’s podcast, I will cover:

10 Nutrition myths revealed (based on an article)
Sports Dietitian reviews the truth behind the myths (are these 10 myths actually myths?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

__________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#148: 3 Myths About Muscle Building

Fri, 02 Sep 2022 08:00:00 +1000

In this episode, I share 3 common myths surrounding muscle building and nutrition that you need to be aware of.

Avoiding these will not only improve your potential strategy but also reduce the confusion and overwhelm you might be experiencing hearing all the noise on “how to build muscle effectively”.

Muscle-building nutrition requires a specific strategy to maximise your potential ROI. The issue is that there are many conflicting tips and B.S. advice floating around that make it more complicated than it needs to be.

That is why I want to reveal 3 common myths that you may be believing so that you can start doing the right thing for your gains!

In today’s podcast, I will cover:

The fundamentals of muscle-building nutrition
What is a calorie surplus? (and is it important)
The 3 myths of muscle building revealed (what you NEED to know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#147: 4 signs you are in a calorie deficit | Fat Loss Nutrition 101

Fri, 26 Aug 2022 08:00:00 +1000

In this episode, I share the 4 signs of a calorie deficit that you NEED to know. If you want to achieve fat loss, you need to know what to look for to ensure you stay on the path.

We all know that in order to lose weight and achieve your fat loss goals…you need to be in a calorie deficit.

However, how do you know that you are in a calorie deficit when you are first getting started or to ensure you are sticking to one consistently enough over time?

In today’s podcast, I will cover:

What is a calorie deficit?
The 4 signs you are in a calorie deficit (what you NEED to look for)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#146: Meal Timing & Fat Loss - Is there a link?

Fri, 19 Aug 2022 08:00:00 +1000

One of the most common questions we Dietitian’s get asked, is whether or not it matters how many meals we eat per day. This naturally leads to the question of, “how many meals should I eat per day to achieve XYZ goal?”

In this episode, I dive into the very popular topic of meal timing and specifically, its link to fat loss nutrition - because meal timing is variable dependant and your goal dictates its importance.

The typical diet is 3 main meals with maybe some snacks are thrown in across the day - generally with a fairly typical meal timing regimen. However, for the longest time, there has been alot of talk about ideal meal timing and the impacts on our health as well as our fat loss efforts.

Does the time you eat your meal have varying effects on you?

Should you eat after 6pm?

Is there any reason to worry about meal timing for improving our body composition?
Or is it just another attention-seeking tactic with no merit?

In today’s podcast, I will cover:

Meal timing explained (the in’s and out’s)
What has been said about meal timing in relation to fat loss (exploring the claims)
Is meal timing important for fat loss success? (the blunt lowdown you NEED to know)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#145: Fat Loss Spot Reduction - can you do it?

Fri, 12 Aug 2022 08:00:00 +1000

Many people wonder if they could achieve fat loss by spot reducing in specific areas of the body first. It is safe to say that targeting fat loss is a common desire among most dieters trying to lose weight - I have seen it first-hand as a Dietitian.

In this episode, I explore spot reduction as a fat loss strategy. Is it real? Is it safe? Is it effective? So many questions to be answered that could all be addressed by understanding the truth behind this highly touted health and fitness goal.

Fat loss is probably the single most sought-after change for people who decide to start improving their eating and optimise their nutrition plans. Whether you are an athlete competing at a high level or training more recreationally, you have likely thought about your leanness at one point.

In today’s podcast, I will cover:

Fat Loss 101 - the fundamental strategy you need first
What is spot reduction?
Can you spot reduce body fat? (the blunt truth revealed)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#144: 3 Things About Fat Loss You Need To Know (But probably don’t)

Fri, 05 Aug 2022 08:00:00 +1000

Fat loss is such a dynamic journey that requires the right mindset, strategy, and dedication to achieve.

In this episode, I look past the fundamentals and the common knowledge around fat loss and explore the more “niche” things you should know to improve your fat loss results. I am going to share with you 3 things you need to know about fat loss that you don’t already.

In the nutrition space, the one type of goal that is always talked about and therefore attracts the most information and B.S. is fat loss and weight loss.

Understanding the basics of how to lose weight is one thing. However, knowing about the more advanced pieces of the puzzle and looking at the bigger picture is what’s key for true success and long-term change.

So are you trying to lose bodyfat?

In today’s podcast, I will cover:

The fundamentals of fat loss REVISED
The 3 things you need to know about fat loss (underrated points to consider)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

#143: Ideal Macro % Splits: Do they exist?

Fri, 29 Jul 2022 08:00:00 +1000

Is there such as thing as the “ideal macro splits” for fat loss and muscle building?

In this episode, I address a very common question I get as a Sports Dietitian regarding macronutrients and dietary strategy. There is this belief that there are specific macro percentage splits that are universally optimised for fat loss and/or muscle gains.

How true is this? Is this all B.S?

With the growing interest over the years in flexible dieting and tracking your macros, many dieters search for the perfect macro split they think will level up their progress and achieve their health and fitness goals.

Your nutrition is a key fundamental pillar of achieving body composition change so it’s important that you understand how nutrition works and how to harness it properly.

That is why we need to deep dive into macros and look at whether or not there are ‘ideal macro splits’ or if this is all misinformation.

In today’s podcast, I will cover:

What are macros? (the basics explained)
Macro splits explained
Is there such a thing as Ideal Macro Splits? (the definitive answer)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Ep. #142: Does Apple Cider Vinegar Help With Fat Loss? Unmasking The Truth

Fri, 22 Jul 2022 08:00:00 +1000

Does Apple Cider Vinegar Help With Fat Loss?

In this episode, I answer this very commonly asked the question once and for all. In recent years, apple cider vinegar (ACV) has risen in popularity and has become touted as a new age “health solution”.

One specific benefit that has been linked to the consumption of this fancy vinegar is weight loss/fat loss. It has been said by some sources in the health and fitness space, that drinking apple cider vinegar can help with getting rid of more bodyfat.

How true is this?
Is ACV a health drink that can increase fat loss?

If these are some of the questions you have then you sure did click on the right podcast episode.

In today’s podcast, I will cover:

What is Apple Cider Vinegar
The fundamentals of fat loss (key to fat loss)
Does ACV help with fat loss? (the verdict revealed)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #141: The Tyre Analogy - Mindset “Hack” To Level Up Your Results

Fri, 15 Jul 2022 08:00:00 +1000

Do you find it difficult to stay on track and achieve the results you dream of?

In this episode, I share with you a very simple but POWERFUL mindset reframe and analogy that will help you look at things differently when it comes to your nutrition and fitness journey.

Too many people quit or let obstacles get in the way of them achieving the body, health, and/or performance they know they want to achieve. Usually, this is because they don’t handle setbacks and bumps in the road the right way.

Using my proven Tyre Analogy Reframe, you will be better at handling setbacks which will ensure you stay on track to become your best self and achieve your goal along the way.

In today’s podcast, I will cover:

Why many goals fall flat (characteristics of a poor mindset)
The Tyre Analogy Explained
How to empower your mind to achieve better results

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #140: Fat Burn vs. Fat Loss - What’s The Difference?

Fri, 08 Jul 2022 08:00:00 +1000

Did you know that fat burning is not actually the same as fat loss?

In this episode, I break down the very often overlooked truth around fat burn as a mechanism and fat loss as a result. The reality is most people see these are interchangeable concepts which then leads to nutrition decisions that are wrong or subpar.

Fat loss is one of the most common health and fitness goals out there. Yet it's one that so many people approach incorrectly. It is also the one with a lot of misconceptions and incorrect advice associated with it.

This is why I like to say: fat loss is simple, but it ain’t easy!

One way that people get stuck in believing that fat burning = fat loss. This is not necessarily true. In fact, you can burn fat every day and still not lose weight.

In today’s podcast, I will cover:

What is fat burning really?
What is fat loss truly?
The difference between fat burn and fat loss (the truth)
So what should you do? (practical guidance to help you out)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #139: 7 Signs Of Poor Nutrition - What Athletes Should Look Out For

Fri, 24 Jun 2022 08:00:00 +1000

What are the key signs of poor nutrition among athletes?
This is an important question to know the answer to so that you know when to seek help with your nutrition game.

In this episode, I share the key signs and symptoms of poor nutrition practices and inadequate fueling. Using this knowledge, I hope it enables you to assess your own situation and then seek professional guidance to fix it.

Nutrition is a key factor in the success an athlete has - whether you are competitive level or a gym-goer looking to become their strongest and fittest. However, often the importance of real nutrition is overlooked.

Even fewer athletes are actually good at identifying the signs that nutrition is lacking and needs optimising. That is why I wanted to cover this topic today.

In today’s podcast, I will cover:

The 7 key signs of poor nutrition (including ones you didnt know!)
Why nutrition is key for athlete success

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #138: 10 Things I Wish I Knew When I First Started My Nutrition & Fitness Journey (Confessions Of A Sports Dietitian)

Fri, 17 Jun 2022 08:00:00 +1000

In this episode, I share my confessions on what I personally wish I knew when I first got started with the knowledge and experience I have now from working with countless individuals and helping myself to level up my nutrition & performance.

One of the biggest values of having a Sports Dietitian in your corner is the experience they can impart to you. This can help you avoid the same mistakes they made (or helped others through) as well as knowing what truly works and what is most important when working towards getting some bonafide results.

This enables you to streamline your progress while reducing confusion and overwhelm that we all know can easily arise with “dieting”.

I too have struggled and gone through the peaks and valleys of health and fitness change so I can now help you gain some better perspective and achieve insight into the real world of nutrition.

In today’s podcast, I will cover:

The 10 Things I Wish I Knew When I First Started My Journey (So you can learn from my experiences, successes, and mistakes)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #137: Diet Breaks 101 - The What & Why

Fri, 10 Jun 2022 08:00:00 +1000

Wondering what a diet break is?
Curious to learn why diet breaks exist?\
Do diet breaks even work?

In this episode, I share the fundamental truths about diet breaks - telling you what you need to know about the purpose of diet breaks and if they are worth considering.

Diet breaks are a strategy typically used in fat loss situations and the term has been thrown around a lot in recent years. However, like any nutrition strategy, you need to understand WHAT is is and WHY it is used. This ensures you don’t chase every piece of advice or diet tip under the sun.

As a Sports Dietitian, I have an expert perspective of diet breaks and will share the 101 that you need to know before you consider the relevance of diet breaks in your own plan.

In today’s podcast, I will cover:

Diet breaks…what are they?
Why are diet breaks used? (the purpose explained)
Do diet breaks actually work?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #136: The Top 5 Vegan Protein Foods Revealed - Plant Based Nutrition Made Easy

Fri, 03 Jun 2022 08:00:00 +1000

Are you a vegan athlete?

Are you a vegan who is not sure what to eat to hit protein targets?

Wondering which plant based foods are high in protein?

In this episode, I reveal the 5 best vegan protein sources for the vegan athletes/gym goers looking to level up their nutrition and improve their physique and recovery.

Plant based dieting does not need to be complicated but it can be easily done incorrectly. That is why you need to put in extra effort to eat certain foods and understand how to eat a BALANCED vegan/plant based diet.

Protein is one nutrient that many vegans struggle to get enough of because the biggest players in the protein food game as animal based products. Nonetheless, there are some effective plant based protein foods you can incorporate into your diet to level up your results and your vegan athlete game.

In today’s podcast, I will cover:

The 5 BEST vegan friendly protein foods to eat (Simple)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #135: The Nutrition O2 Issue - Revealing 2 BIG obstacles to health & fitness success

Fri, 27 May 2022 08:00:00 +1000

Are you not seeing the results you want long term despite the fact you are working on your health and nutrition?

In this episode, I share with you the 2 MAJOR (but often overlooked) obstacles many people face when “dieting” and following a new nutrition plan. These 2 obstacles I named the Nutrition O2 Issue - and I see it among athletes, gym goers, and working professionals.

Addressing these 2 issues will help you maximise your potential results & reframe your mindset when it comes to how you approach achieving results with your health, physique, and performance.

Today I am calling you out for your own good!

In today’s podcast, I will cover:

The harsh reality of “dieting” (you are not alone in the struggle)
The 2 obstacles revealed (that are standing in the way of your results)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #134: The Power of Why: How to empower your fat loss efforts

Fri, 20 May 2022 08:00:00 +1000

What is the “why” behind your fat loss goal?

In this episode, I discuss the importance of purpose behind your goals - specifically for fat loss as it is a goal that has the power to bring you forward or set you back in confusion and frustration.

Simon Sinek wrote the powerful book, ‘Start With Why’, to show how the most successful businesses in the world harnessed the power of asking ‘why’ to drive themselves forward and create an impact in this world.

Your goals can use the same power to drive you forward and achieve more than you ever thought possible. Why is the driving force behind all we do and achieve, so why should you fat loss efforts miss out?

So how can you use the power of “why” to level up and reach your peak results?

In today’s podcast, I will cover:

The power of ‘why’ (why Start With Why?)
Mistakes people make with fat loss goals
‘Why” in action (how you can start using WHY to achieve your nutrition & health goal/s)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #133: Can Soda Bicarb Help Improve Athletic Performance? Exploring The Evidence

Fri, 13 May 2022 08:00:00 +1000

Is baking soda the next big thing in sports performance supplementation?
Does soda bicarb actually work as a performance enhancer?

In this episode, I deep dive into soda bicarb as a sports performance supplement and breakdown what you need to know and what the evidence says.

The belief is that soda bicarb (or baking soda), can help improve performance for athletes undergoing high intensive training. For this reason, more and more active people are trying out bicarb to try help them elevate their potential.

Is there any truth to all this?

In today’s podcast, I will cover:

What is soda bicarb?
The benefits explained (deep dive into the proposed action of bicarb in performance)
What does the evidence say? (Is it truth or myth)
Exploring dosage + side effects

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #132: The 2 BIG Reasons To Slow Down Your Fat Loss (Why You Should NOT Cut Calories Too Quickly)

Fri, 06 May 2022 08:00:00 +1000

Do you have a desire to cut your calories super quickly so you can lose weight super quickly?
Does calorie deficit strategy overwhelm you and you get the urge to just crash diet?

In this episode, I share 2 big reasons you should NOT cut your calories too quickly or cut your calories by too much.

To achieve fat loss, you need to establish a consistent calorie deficit (this is true!). However, you do not need to be cutting calories like it’s going out of fashion.

I see too many athletes and gym goers being to restrictive with calories or cutting calories too quickly, leading to a number of issues. I don’t want you making (or repeating) the same mistake!

Time to learn about 2 BIG reasons you should slow down your calorie deficit plan and be more strategic with how you cut yo cals.

In today’s podcast, I will cover:

The basics of fat loss
The 2 big reasons you should NOT cut calories QUICKLY
Correct way to approach your calorie deficit strategy

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #131: Protein Powder - 3 Best Types Revealed

Fri, 22 Apr 2022 08:00:00 +1000

What protein powder should you use?

Such a common question among athletes I coach, and one that I will guide you on.

In this episode, I share the 3 best types of protein from a nutritional point of view to help you make the buying decision a bit easier so you can focus on your food game.

Protein powders are probably the most popular and easily available supplement in the world - popular among high-level athletes and weekend warrior athletes alike. Due to this fact, the number of products and variations of protein powder has grown exponentially over the years.

The result? Confusion and overwhelm when it comes to choosing the best protein powder and the one that can actually help you level up your nutrition.

While protein powder is only supplementary and not needed unless you can’t get enough protein goodness from food, it is still a decision that should be made correctly.

Time to learn about the 3 best bang for your buck options when it comes to protein powder.

In today’s podcast, I will cover:

What is protein powder?
Why is protein powder used?
Should you take protein powder?
The 3 BEST protein powder versions REVEALED

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #130: Protein bars - Candy in disguise or truly healthy alternative?

Fri, 15 Apr 2022 08:00:00 +1000

Are protein bars any better than chocolate bars?

In this episode, I compare protein bars and candy bars to share with you whether or not they are truly a solid healthier alternative for your health & nutrition goals.

Protein bars are a hugely popular product among athletes and active people. The demand for food alternatives to chocolate/sweets/treats is at an all time high. Protein fortified foods, in particular, are seen as convenient healthy options to help you achieve your goals.

However, are protein bars actually good for you? Or are they just candy bars in disguise that only benefit the supplement companies?

In today’s podcast, I will cover:

What are protein bars?
Protein bars vs choc bars (are they any better for you?)
Are protein bars worth the hype? (Sports Dietitian answers)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #129: 5 ways to make dieting easier

Fri, 08 Apr 2022 08:00:00 +1000

Are you struggling with your diet?
Do you find dieting hard and overwhelming?
Feel like giving up on your nutrition?

In this episode, I share with you 5 ways you can make dieting and nutrition MUCH easier for yourself. These are tools, tips, and strategies I personally use for my own goals as well as some of the strategies I help my clients harness for better results.

Nutrition won’t always be easy nor fun but it should not feel like a continuous chore or constantly overwhelm you to the point of wanting to quit. The issue is that many people go about it incorrectly or follow the wrong advice - leaving them down the wrong path, the even more difficult path.

Time to redirect you and help you regain some momentum by learning ways that you can simplify the dieting process and focus on what matters.

In today’s podcast, I will cover:

Why dieting fails (key themes failed nutrition plans have)
The 5 ways to make dieting easier EXPLAINED

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #128: Tart Cherry Juice - Is The Sourness Sweet Enough To Help?

Fri, 01 Apr 2022 08:00:00 +1000

Are you wondering if Tart Cherry Juice is the next big supplement?
Asking yourself, does tart cherry juice work?

Curious how tart cherry juice helps an athlete?

In this episode, I explore Tart Cherry juice supplementation from an athletic and sporting context to help you determine if it is worth consideration for yourself.

Tart cherry juice is a functional food supplement which makes it a bit different to other types of supplements. However, it is still used as a supplementary tool for performance so needs to be looked at from the same lens of scrutiny to ensure you aren’t wasting your time, money, or health.

The supplement industry is a billion dollar industry that isn’t necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I’m here to help you as a Sports Dietitian.

So Tart Cherry…new performance enhancement friend or another time wasting foe?

In today’s podcast, I will cover:

What is Tart Cherry?
Tart Cherry in action (what are the benefits?)
How does Tart Cherry hold up in the research
Tart Cherry recommendations (what should you do?)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #127: Beta-Alanine 101 - A Beginners Guide

Fri, 25 Mar 2022 08:00:00 +1000

Are you curious about b-alanine supplements?
Thinking about whether you should be taking b-alanine to improve sporting or gym performance?

In this episode, I deep dive into the 101 of B-Alanine - your beginners guide to understanding this supplement. I will share with you what b-alanine is, what it helps with, the evidence behind it, and the general regimen.

There are so many supplements out there so it’s not surprising that as an athlete or gym goer wanting better results, you get confused and overwhelmed with all the products and information floating around.

In today’s podcast, I will cover:

What is B-Alanine?
B-Alanine in action (what does it do?!)
How does B-Alanine help the athlete's body?
B-Alanine recommendations (what should you do?)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #126: Athlete Progress & Scales - To Weigh Or Not To Weigh?

Fri, 18 Mar 2022 08:00:00 +1000

Are you an athlete who is fixated on weighing yourself on the scales?

Do you base your success and progress on what the scale says?
Has weighing yourself become an obsession?

In this episode, we sit down and uncover the reality that many athletes experience when it comes to measuring their progress - whether that be for physique change or performance gains. This reality is that many athletes focus on the scale to measure their progress.

The truth is that you very well might be using the scale as your sole measuring tool or the main one when trying to determine if you are getting results and getting “better”. You might be basing your success on what number shows up on the scale. I see this among high level athletes and everyday active individuals. These are things that are not ideal as someone who is wanting to improve and reach your peak potential.

Today we uncover the reasons why just using the scale is NOT good and explore different non-scale progress metrics that you can start using now to empower and better yourself!

In today’s podcast, I will cover:

Reason why focusing on the scale is harmful
Limitations of the scale (why it doesn’t show to bigger picture)
Key non-scale wins that athletes can use (list of ways to look beyond the scale)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #125: Intermittent Fasting - The Good, The Bad, & The Ugly

Fri, 11 Mar 2022 08:00:00 +1000

Should you do intermittent fasting?

Is intermittent fasting a good diet?

What are the pros and cons of intermittent fasting?

Is intermittent fasting safe?

In this episode, I deep dive into Intermittent Fasting and answer these questions and more. I will explain the pros and cons of the diet so you can make a more informed decision around your nutrition.

Intermittent Fasting has increasingly grown in popularity over the years and is now often touted as a fat loss solution and health hack. But how true is this?

I want to break through the ice and share with you the in’s and out’s of fasting dieting so you know the truth.

In today’s podcast, I will cover:

The Pros of Intermittent Fasting (The Good)
The Cons of Intermittent Fasting (The Bad & Ugly)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #124: The Nutrition Pyramid Of Priority - The Hierarchy of Importance for Athlete Nutrition Success

Fri, 04 Mar 2022 08:00:00 +1000

What is the most important thing to focus on with your nutrition?

Should you track calories or macros?

How important are supplements?

What nutrition strategies should I try first?

In this episode, I deep dive into the Nutrition Pyramid of Priority - a longstanding evidence-based framework for approaching your nutrition correctly.

You need to understand the hierarchy of importance when it comes to achieving success as an athlete - whether than be related to transforming your body OR sporting performance.

Too often I see athletes focus on the wrong thing at the wrong time, which leads them to a lack of consistent results or simply steers them down the wrong path in the first place.

To be successful with nutrition, you need to know what is most important and in the order you need to focus on it. Your nutrition is a collective execution of strategies and behaviours that determines what you eat and how that affects you - so you need to know the hierarchy so you can level up your nutrition game.

In today’s podcast, I will cover:

The 5 steps of the Nutrition Hierarchy model (Aka the priorities)
Why you need to focus on approaching your nutrition is a systematic way
How to use the Nutrition Pyramid Of Priority in the correct way
Example of the nutrition pyramid of priority in practice

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #123: 15 Signs You Are UNDER-Eating Calories (Definitive Guide)

Fri, 25 Feb 2022 08:00:00 +1000

Are you eating enough calories?

Are you fuelling yourself the RIGHT way?

Do you need to eat more to achieve more results?

In this episode, I share with you 15 signs that athletes experience when they are not eating enough calories and need to boost intake.

Inadequate calorie intake can lead to both performance and health issues which is why it is important to know if you are not eating enough. Plus it is actually not uncommon for athletes to undereat due to desires to be lean, stay lean, or become lean.

So want to reach your peak potential by optimizing your nutrition and calorie intake? It starts with fuelling yourself properly.

In today’s podcast, I will cover:

Why undereating is DETRIMENTAL for health and performance
Reasons people don't eat enough calories
15 signs of UNDER-EATING calories revealed

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #122: Sports Drinks - What You Need To Know As An Athlete!

Fri, 18 Feb 2022 08:00:00 +1000

Should athletes drink sports drinks?
Why are sports drinks consumed by athletes?

In this episode, I deep dive into one of the longest surviving sports nutrition products on the market - sports drinks.

For the purpose of this episode, sports drinks are Gatorade, Powerade, Staminade, and similar products.

Sports Drinks have a large market and are consumed by athletes of all levels in all sports. It’s not uncommon to even see the general gym goer sipping on a bottle of colourful sports drink deliciousness.

Sports drinks are designed to help athletes perform at their peak level and they have been heavily studied over the decades so today I am going to tell you the truth around sports drinks and if they are ACTUALLY worth it (and who and how they should be consumed).

I will answer the question: Should YOU yourself be taking sports drinks as part of your sports nutrition strategy?

In today’s podcast, I will cover:

What are sports drinks?
Sports Drink uses explained
Exploring the science: are sports drinks supported by evidence?
Concerns (Are there any negative effects?)
The verdict: Should you be consuming sports drinks or saving your money?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #121: Pickle Juice - What Is The Hype About Among Athletes?

Fri, 11 Feb 2022 08:00:00 +1000

Why do athletes drink pickle juice?

In this episode, I discuss the use of pickle juice in sports and the science behind why it is used as a sports nutrition strategy by athletes.

Here in Australia we recently hosted the Australian Open tennis grand slam tournament which is where there was repeated mention of pickle juice being used among the athletes tackling the Australian heat while trying to perform at the highest level.

So is pickle juice a new powerful supplement? Or is it another fad? Or is it simply a useful tool an athlete can use as part of their sports performance plan to help stay at the top of their game?

In today’s podcast, I will cover:

What is pickle juice?
The proposed function of pickle juice in sports explained!
Exploring the science: is there evidence to support the use of pickle juice?
The Regimen: How should pickle juice be used?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

DISCLAIMER: Pickle juice may not be suitable for everyone (eg those with high blood pressure) and is recommended to be trialled under the supervision of an Accredited Sports Dietitian and/or relevant health professional.

✅ Please consult a Sports Dietitian to find out if pickle juice is right for your situation (remember: customisation is key with nutrition).

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #120: Apple Cider Vinegar - Fad Health Food Or Worth The Hype?

Fri, 04 Feb 2022 08:00:00 +1000

Have you heard that apple cider vinegar is the new health food worth trying?
Wondering if ACV can actually help you lose body fat?

In this episode, I discuss apple cider vinegar and use the evidence we have to answer the question - is ACV beneficial for your health and fat loss?

Apple cider vinegar has risen in popularity in recent years - with some proposing that it can aid in fat loss, digestion, and chronic disease management.

I will use the evidence we have to review ACV and tell you all you need to know about this product. The aim of today’s episode is to present to you the argument for or against ACV as a worthy addition to an athletes dietary strategy.

In today’s podcast, I will cover:

What is apple cider vinegar?
The proposed benefits of ACV explained!
Exploring the science: is there evidence to support the ACV hype?
The Verdict: is apple cider vinegar good for you or another B.S. health food?

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #119: Animal vs Plant Based Protein - Which Is Better For Muscle Growth?

Sat, 29 Jan 2022 08:00:00 +1000

Are you currently trying to build muscle mass?

Are you wanting to know what is the best protein to help you build muscle effectively?

In this episode, I deep dive into protein and muscle growth - specifically looking at animal vs plant-based protein.

There has been a lot of debate in the nutrition space around what protein is best and whether or not the source of protein actually makes a difference when it comes to optimizing muscle growth.

I will compare both and use the evidence we have to tell you the exact truth you need to know, answer your questions about the different proteins, and answer the question of which protein (if any), is best for building muscles like a badass.

In today’s podcast, I will cover:

The different protein sources revealed
Does protein matter for muscle gains? (truth you need to know)
Animal vs Plant-based protein - is there a difference?
The BIG reveal - which protein is best for muscle growth

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #118: 5 Nutrition Mistakes To Avoid In January (If you want to kickstart your year the right way)

Fri, 21 Jan 2022 08:00:00 +1000

Are you currently working on a nutrition and fitness goal?

Are you wanting to achieve better nutrition and have started to work on your diet?

The truth is that many athletes start the year off incorrectly when it comes to their diet and health goals and I want to help you out.

In this episode, I share with you 5 common nutrition mistakes that you need to avoid at the start of the year so that you can ACTUALLY kickstart your year the right way.

There is so much focus on rapid weight loss, quick fixes, supplements, and new diets as part of every year's new years resolution trend. Despite many athletes having good intentions and simply wanting to improve themselves or get back on track, they become victims to these issues.

It’s not always about what TO DO. It’s just as important to know what NOT TO DO as well. That is why I made this episode - so you know what common things you need to avoid that come into play in January every year.

In today’s podcast, I will cover:

The 5 mistakes to avoid every January
Why nutrition can be a minefield at the start of each year
How to start your year off the right way (so you can build momentum and get success!)

Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #117: Overrated vs. Underrated - Nutrition Edition (Part 3)

Fri, 14 Jan 2022 08:00:00 +1000

What foods and diets are overrated and underrated in the nutrition world?

A few weeks ago I dropped an episode sharing 5 things in nutrition and rated them as overrated or underrated.

In this episode, I explore another 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health.

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way.

The truth is that there is no universal “correct” way of doing things or going about your nutrition but hopefully I can share my expertise and perspective to help you determine if something is worth your attention.

In today's episode I rate:
- BCAA
- "Healthy" ice cream
- New Years Resolutions
- Gluten-Free foods
- Flexible Dieting

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts.

In today’s podcast, I will cover:

What is underrated in the nutrition world
What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #116: New Year New Life Resolutions - The CORRECT Way To Approach New Year’s Resolutions

Fri, 07 Jan 2022 08:00:00 +1000

Are you setting a new year's resolution?
Feeling stuck and not sure how to kickstart your year?'
Want to know the correct way to set new year goals?

In this episode, I deep dive into the new year resolution game and discuss why new year, new me resolutions are not worth it and may actually be setting you back. I also share my approach to new year “resolutions” - teaching you my New Year New LIFE Resolution approach.

The traditional way of setting new year resolutions has some clear shortcomings that impacts the success you can get from them. You need to approach your new year goal setting in a different way.

My approach is a foolproof way to approach new year’s resolutions because it overcomes the shortcomings of “new year new me” goals and focuses on long term success.

In today’s podcast, I will cover:

Why new year, new me goals are setting you back!
The issue with traditional new year’s resolutions
My New Year New Life approach explained

Listen to the full episode to learn how to kickstart your 2022 correctly and effectively!

Hope you enjoy!

____________________________________________

📝 READ THE BLOG POST HERE: https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/the-new-year-resolution-paradigm-why-new-year-resolutions-are-not-effective-and-what-to-do-instead

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #115: How To Approach Your Nutrition During Christmas (Mindset & Tips Revealed)

Fri, 17 Dec 2021 08:00:00 +1000

Do you stress over your nutrition when it comes to Christmas?
Do you worry you will lose your progress when the festive season arrives?
Are you wanting to know how to approach nutrition this Xmas season?

In this episode, I deep dive into the mindset approach you need to have during Christmas as well as share a few great nutrition tips and tricks to help you stay on track these holidays while still enjoying all the foods and celebrations.

As you know, I am all about flexible nutrition and that doesn’t stop when Christmas arrives. You need to make sure you are allowed to enjoy time with family and enjoy all the fun foods. However, I also understand it’s not ideal to just throw everything out of the window and that you want to have some control over it all.

That is why I recorded this episode - to help you understand the mentality you should have and equip yourself with some effective nutrition strategies to help you stay on track while being flexible with your nutrition.

After all, I want you to have a plan that is lifestyle compatible and sustainable. Not stressful, restrictive, and causes you to feel guilty when Christmas ends.

In today’s podcast, I will cover:

The KEY mindset you should embrace to get through Christmas without GUILT!
Key tips and tricks to stay on track with your nutrition
The RIGHT way to approach Xmas eating (without missing out on the fun!)

Listen to the full episode to learn how to do nutrition this xmas time!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #114: Supplements & Doping Risk - What You Need To Know As An Athlete To Avoid Trouble!

Fri, 10 Dec 2021 08:00:00 +1000

Do you take supplements but don’t think about the risks associated with it?
Or do you worry about the risk of doping and want to avoid this?

In this episode, I open up about the dangers of trusting supplements and the trouble athletes can get themselves into if they are not auditing their supplement strategy and source - sharing the key ways you can avoid getting done for doping.

The truth is that supplements will always be a part of the athlete lifestyle. However, that doesn’t mean you can’t put in the right process to avoid issues and stay clean in your sport. Supplements can be a helpful tool to use but needs to be done correctly and with due diligence - especially if you are in the elite levels where you are competing.

Supplement doping risk is an ever present cloud that hovers around the athlete space and every year athletes get caught doping - both intentionally and inadvertently doing so.

I want to help you avoid this so you can compete without risking your career and success - not to mention the health implications of taking substances that are banned or unsafe.

In today’s podcast, I will cover:

Why athletes need to be aware of doping risk
The key ways you can EASILY minimise and/or avoid the risk of doping
Where to source SAFE supplements in Australia

Listen to the full episode to learn how to stay undoped!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #113: 5 Summer Nutrition Tips For Athletes

Fri, 03 Dec 2021 08:00:00 +1000

Should athletes fine-tune their nutrition strategy for the summer?

How does summer impact athletes performance and nutrition considerations?

In this episode, I share with you 5 nutrition tips that athletes should consider going into the heat of the summer to ensure they stay on top of their game as much as possible.

Summer has unique considerations for athletes from a nutrition standpoint. This is especially in Australia where the heat is a very present obstacle that can make or break an athletes performance and training.

Heat impacts how we recover and how we perform because of the physiological impacts it has on our human body. You need to have the right strategies in place to ensure you mitigate as many negative impacts as possible.

I want to help you by providing you 5 practical tips to help you exercise in the heat more effectively.

In today’s podcast, I will cover:

The 5 nutrition strategies to trial this summer
Why heat is an obstacle worth addressing
Which athletes are most susceptible to the impact of heat?

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #112: Overrated vs. Underrated - Nutrition Edition (Part 2)

Fri, 26 Nov 2021 08:00:00 +1000

What foods and diets are overrated and underrated in the nutrition world?

A few weeks ago I dropped an episode sharing 5 things in nutrition and rated them as overrated or underrated.

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way.

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts.

In today’s podcast, I will cover:

What is underrated in the nutrition world
What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #111: The 5 Worst Diets For Athletes & Active People

Fri, 19 Nov 2021 08:00:00 +1000

Are you an athlete wanting to know which diets you need to AVOID!?

In this episode, I share with you the 5 worst diets for athletes and people who live active lifestyles.

There are so many diets out there that it's hard sometimes to know which is good and bad - or more specifically, which are suitable for athletes.

The truth is that there are many fad diets and poorly balanced diets that are not recommended for many people, let alone athletes who have greater training demands and specific requirements.

If you want to level up and become a better athlete, you need the correct nutrition in place and avoid making key nutrition mistakes.

In today’s podcast, I will simply cover:

The 5 worst diets for athletes
The reasons explained (why are these diets bad for athletes?)

Listen to the full episode to learn more about which diets you should avoid as an athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #110: Underrated Foods That Athletes Should Be Eating

Fri, 12 Nov 2021 08:00:00 +1000

Is your diet restrictive or do you want to learn about healthy foods that can help athletes fuel more effectively?

In this episode, I share with you 5 foods that are underrated among athletes but are great for your health performance, and recovery.

There are many foods that get demonised and there are many foods that are simply overlooked because they aren’t “sexy” or aren’t promoted in the various trendy diets out there.

Some of these foods are some of the healthiest options you can have while others are foods that can level up your fuelling strategy.

However, as a Sports Dietitian, I can bridge that gap and help you discover new ways to fuel yourself and help you introduce new foods in your diet that can improve your results.

In today’s podcast, I will simply cover:

The 5 underrated foods for athletes
Why these foods are worth consideration

Listen to the full episode to learn more about how you can level up your nutrition as an athlete.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #109: The Nordic Diet Reviewed - Does The Evidence Hold Up?

Fri, 05 Nov 2021 09:00:00 +1000

Have you heard about the Nordic Diet and perhaps wondered if it was worth a try?

In this episode, I review the Nordic Diet using evidence-based information to help determine if the diet is worth doing or if it is another fad diet that you need to be wary of.

Diets based on geographical regions and different cultures around the world is nothing new. The most classic example is the Mediterranean diet.

The Nordic Diet is based along the same lines as those - eating foods that have traditionally and geographically been available in the Nordic countries and eaten by the people of these places.

However, we need to explore the ins and outs of the diet to see if it is actually a universally viable approach for the greater masses of athletes around the world who want to be healthier and perform better.

In today’s podcast, I will cover:

What is the Nordic Diet?
What I like & dislike about it
The verdict (should you consider the Nordic Diet for yourself?)
Are there any possible ways to improve the diet? (according to a Sports Dietitian)

Listen to the full episode to learn more about the Nordic Diet and the evidence behind it.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #108: Overrated vs. Underrated - Nutrition Edition (Part 1)

Fri, 29 Oct 2021 09:00:00 +1000

In this episode, I explore 5 things in the nutrition world and tell you if I believe they are overrated or underrated - using my experiences as a Sports Dietitian and Nutrition Coach helping athletes level up their nutrition and health.

There are so many diets, diet foods, drinks, strategies, beliefs, and misinformation in the health and fitness space. It is no wonder so many get confused or wonder which way is the right way.

Keep in mind though that this is subjective and context matters - I just wanted to bring you a fun episode to share my thoughts.

In today’s podcast, I will cover:

What is underrated in the nutrition world
What is overrated in the nutrition world

Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #107: Should You Do A “Dirty Bulk” To Build Muscle FAST?

Sat, 23 Oct 2021 08:00:00 +1000

In this episode, I deep dive into the ever so popular topic of - bulking for building muscle. More specifically, I will be covering the strategy of the “dirty bulk” and answering whether or not you should do it.

Building muscle is a common goal among athletes of all different levels and sports - from the weekend warrior athlete to the basketball player wanting to dominate their competition.

With the desire to build muscle comes the strategy of bulking. However, in the last decade or so more and more athletes have been dirty bulking or thinking about it.

So what is bulking?
What is dirty bulking?
Is dirty bulking the secret to fast muscle gain?
Should you dirty bulk?

In today’s podcast, I will cover:

Bulking defined (what does it involve?)
What is “dirty bulking”?
Should athletes dirty bulk or do a normal bulk?
Muscle gain basics you NEED to know!

Listen to the full episode to learn the truth about bulking for muscle building success!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #106: “Stubborn Body-Fat?” - Everything You Need To Know Revealed!

Fri, 15 Oct 2021 09:00:00 +1000

In this episode, I deep dive into the topic of stubborn body fat that frustrates athletes of all levels and sports. Athletes very often are focused on staying lean or getting lean - this leads to an overemphasis on body fat levels.

As a Sports Dietitian, I see time and time and again how athletes will be so frustrated when they can’t seem to get rid of a specific area of body fat or go beyond a level of leanness they have already achieved.

So what is the deal with stubborn body fat?

Can you get rid of it?

And if so, how do you do it?!

All these questions are things you might be wondering about as an individual trying to lose fat yourself. Perhaps they are questions you’ve asked yourself before.

So if you are an active person who is struggling to lose “stubborn body fat” or are frustrated that you can’t seem to get leaner, then this episode is a must-listen!

I will reveal the blunt truth and also hopefully change your perspective so that you develop a HEALTHIER relationship with your results and importantly your physique!

In today’s podcast, I will cover:

What is stubborn body fat exactly?
Can you get rid of stubborn body fat?
The truth about spot reduction REVEALED!
How do you get rid of “stubborn” body fat?
The RIGHT way to approach your physique

Listen to the full episode to learn the truth about stubborn body fat that you need to know!

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Episode #105: Top 10 Nutrition Myths That Need To Die (And Why)

Fri, 08 Oct 2021 08:00:00 +1000

In this episode, I share with you 10 nutrition myths that may be preventing you from having success with your nutrition and actually hurting your gains (on the field and with your physique). These nutrition myths need to die and I will explain why. These are nutrition myths that ALL athletes need to know about (no matter the level or sport).

As a Sports Dietitian, I hate seeing all the misinformation, myths, and straight-up harmful B.S. that is out there being promoted to athletes of all levels.

It is my job to help you decipher what is truth from what is false so that you can succeed, improve your health and life, and become a better informed person.

So if you are a stuck and struggling athlete or you simply feel overwhelmed with all the advice out there, then this episode is a must-listen!

In today’s podcast, I will cover:

The top 10 nutrition myths that need to die
The why behind why each myth is bad news

Listen to the full episode to learn the truth about what nutrition advice to ignore.

Hope you enjoy!

____________________________________________

DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET

Your Guide To Improving Your Macros & Food Knowledge

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #104: Whey Isolate vs. Whey Concentrate - Which Protein Powder Should You Take?

Fri, 01 Oct 2021 08:00:00 +1000

In this episode, I discuss the two biggest players in the protein powder game and provide you with a comparison of whey isolate protein and whey concentrate protein. Which protein powder should you take?

Many athletes ask me, “what protein powder is best?” or “what protein powder should I take?”. Protein powder is one of the most popular supplements so it is important that we address this and provide you with the information you need to make an informed decision.

In today’s podcast, I will cover:

What is whey protein? (understanding whey isolate and whey concentrate)
The pros and cons of both protein powders
Considerations for protein powder usage
Which protein powder do I recommend as a Sports Dietitian?

Listen to the full episode to learn the truth and get a deeper understanding of protein powder.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #103: Beetroot Juice - New Sports Supplement Discovery Or Another Fallacy?

Fri, 24 Sep 2021 08:00:00 +1000

In this episode, I deep dive into the latest sports supplement that has been trending in popularity - beetroot juice/beetroot extract. There has been a lot of hype about beetroot juice in recent times with many proposing it as the next great supplement in the sports performance space.

Athletes are always looking at the next thing to take their performance to the next level. That is why supplements are so popular as they are marketed as performance enhancers.

However, many supplements are simply not as good as they seem OR they simply do not work and are B.S. Then there is a small group of supplements that truly help or have promise.

That is why I wanted to chat about beet juice as it’s the latest supplement that has been touted as beneficial for the athlete. So is this true or untrue? Is beet juice underrated or overrated?

In today’s podcast, I will cover:

What is beetroot juice? (and why is it suggested as the next hot supplement)
The science behind beet juice and performance (what is the justification?)
Should you consider taking beet juice as an athlete?
Beet juice dosing explained

Listen to the full episode to learn the truth and get a deeper understanding of beetroot juice/extract.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #102: Breaking The Stigma & Fear of Carbs - Insights & Perspective from a Sports Dietitian

Fri, 17 Sep 2021 08:00:00 +1000

In this episode, I deep dive into the ongoing and long term stigma around carbs and the fear it has generated in athletes of all ages and sports.

Carbs have often be seen as the villain of the nutrition world due to the belief it causes weight gain and health issues. As a Sports Dietitian, I have seen the impact this has had on the lives of many athletes (including my clients), which is why I want to address this from my perspective and with the insight of being a sports nutrition professional.

So if you want to learn about carbs, the impact this can have on you, and to find out if carbs should be feared/avoided in the first place...then this episode is for you.

In today’s podcast, I will cover:

The truth about carbs (should they cause cheer or fear?)
The history of carb fear (why did carbs become a villain)
Carbs and the athlete (why this is a relationship that makes sense)
Insights from a Sports Dietitian (key thoughts I have about carbs as a Sports Dietitian)

Listen to the full episode to learn the truth and get a deeper understanding of effective fat-loss.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #101: 3 Common Nutrition Mistakes To Avoid When Starting Fat Loss Journey (Underrated Advice)

Fri, 10 Sep 2021 08:00:00 +1000

In this episode, I share 3 common nutrition mistakes athletes make when starting a fat loss plan. Losing weight the right way requires you to know what to do and what not to do. I will teach you 3 mistakes that are very important to avoid if you want to lose weight with the right nutrition advice.

Fat loss is simple to some degree but it’s not easy. There are many considerations and nuances that you need to be aware of. That is why it’s important to learn the truth about real weight loss.

How can you improve weight loss?

What prevents good fat loss?

What nutrition mistakes do you need to avoid to lose weight effectively?

In today’s podcast, I will cover:

The basis of fat loss (the science you need to know)
The 3 nutrition mistakes you need to avoid when starting a fat loss plan

Listen to the full episode to learn the truth and get a deeper understanding of effective fat-loss.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #100: Your Body-Fat Percentage - What Is Safe & Realistic For Active Individuals?

Fri, 03 Sep 2021 08:00:00 +1000

In this episode, I deep dive into body fat percentages for athletes and answer the question: what is a safe and realistic body fat percentage that you should aim for? Many athletes (if not all), want to be leaner and/or super lean - thinking it will help them improve performance, improve health, and also because they simply want to look lean.

When we think of athletes we think of individuals who are physical specimens and we think of very lean human beings. This is the reality and it translates to practice in the athlet world too as most put in a lot of work to get lean or stay lean.

Perhaps you yourself also want to get leaner and wonder what a good target would be.

What is a safe body fat level?

What is an optimal body fat percentage?

Do lean athletes actually perform better?

Today I want to share the answers from the perspective of a Sports Dietitian.

In today’s podcast, I will cover:

What is body fat percentage?
The different methods to measure body fat percentage
Considerations you NEED to have when it comes to your body-fat percentage
What body fat percentage should athletes aim for? (deep dive into the nuances of this topic)

Listen to the full episode to learn the truth and get a deeper understanding of body fat percentages in the athletic space.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #99: Reviewing Lebron James diet (How an elite NBA player eats) - A Sports Dietitians Perspective

Fri, 27 Aug 2021 08:00:00 +1000

In this episode, I explore & review Lebron James diet from the perspective of a Sports Dietitian. So what does Lebron James eat in a day to stay at peak condition?

What does Lebron’s nutrition look like?

Athlete diets are a point of interest for many fans who want to eat like the elites. Young athletes also want to model after their role models and think eating like them will make them high performance competitors too.

Truth is that you should not base your diet on someone else's but reviewing the diet of athletes such as Lebron James does offer us an insight into what fuels them for success.

This is especially important as sports nutrition is a different beast so I want to offer you the perspective from a Sports Dietitian as well as debunk any pseudoscience too (as even athletes fall victim to nutrition B.S.)

In today’s podcast, I will cover:

What does Lebron James eat?
Is Lebron James diet science based?
Key insights from Lebron James diet
Sports Nutrition principles and how they look in practice

Listen to the full episode to get a unique insight into Lebron James diet.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

Episode #98: The 10,000 Steps A Day Strategy - Is it A Good Weight Loss & Health Strategy?

Fri, 20 Aug 2021 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will explore one of the most common and popular weight loss exercise strategies of our time - the 10K step a day.

It is no secret that exercise goes BEYOND weight loss. You should be exercising for HEALTH and LONGEVITY first and foremost.

But it’s also no secret it can help manage weight and physique and that many do (and will) use it as a weight-loss tool.

So is 10,000 steps a day a viable and solid strategy for someone wanting to shed some body fat?

Is it even necessary for health and longevity?

Or is it overrated???

Today I deep dive into this and explain the truth to you, using research from the latest piece from the man himself, Mr Alan Aragon.

In today’s podcast, I will cover:

What is the 10K steps strategy
Does the 10K steps strategy hold up? (aka is it any good)
What does the research tell us?
How you should approach exercise for weight loss and health

Listen to the full episode to get a unique insight into this athletes diet.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #97: Reviewing Simone Biles Diet (How An Elite Gymnast Fuels Success) - A Sports Dietitians Perspective

Fri, 13 Aug 2021 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian will review the latest information on Simone Biles diet - the elite gymnast for the USA.

Athletes require the right nutrition plan and fuelling strategy to be in place to see the success they desire - this is no secret.

Sports nutrition is the key to athletes achieving their peak potential.

However, different athletes require different nutrition strategies due to different training regimens, fuelling demands, and adaptations.

Today we explore an elite gymnasts diet and I’ll give you my Sports Dietitians perspective on how it holds up.

In today’s podcast, I will cover:

What Simone Biles eats for fuelling her needs
What I as a Sports Dietitian thinks
Key considerations for nutrition as an athlete

Listen to the full episode to get a unique insight into this athletes diet.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #96: Alkaline Diets - Do They Work & Are They Even Safe?

Fri, 06 Aug 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the alkaline diet.

In recent years there has been an increase in popularity of the alkaline diet and trying to modify one’s blood pH level for “health” and “results”.

However, is there any merit to the alkaline diet and the proposed benefits?
Are alkaline diets necessary? Are they even safe?

These questions need to be answered for all diets and especially ones that suggest it will directly modify the body's physiology.

In today’s podcast, I will cover:

What is the alkaline diet and why has it increased in popularity?
Do alkaline diets work and are they safe?
The truth behind diets and blood pH (what you NEED to know)
Bicarb supplementation (the what, how & why)

Listen to the full episode to learn the truth.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #95: Omnivores vs. Herbivores - Are Vegan Diets The Key To Athletic Performance (or Not)?

Fri, 30 Jul 2021 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes.

In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.

Those who watched it left believing vegan diets are the KEY to success as an athlete.

How much merit is there to this belief?

Are vegan diets better than diets containing meat?

Are herbivores better athletes than omnivores?

Having the right nutrition strategy in place is key for reaching your peak potential so this is obviously a very important subject to address.

In today’s podcast, I will cover:

Are vegan diets the key to athletic performance?
The key factors that ACTUALLY make a difference
What you should do and focus on (the truth explained)

Listen to the full episode to learn the truth.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #94: Post-Workout Eating Window Explained

Fri, 23 Jul 2021 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.

There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.

Is this true?

Does the eating window exist?

To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.

In today’s podcast, I will cover:

What is the eating window of opportunity?
Does the eating window exist?
How to fuel after a workout/game

Listen to the full episode to learn how to fuel like the pro’s.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #93: Comp Day Nutrition Strategy - The CORRECT Way to Approach It

Sat, 17 Jul 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of comp day nutrition strategy.

Having the correct nutrition strategy on the day of competition (no matter the sport), is crucial to perform at your best.

However, it is not uncommon to see athletes going about comp day nutrition the wrong way.

That is why I want to set the record straight and tell you how a Sports Dietitian recommends you approach your nutrition on the day of competition.

In today’s podcast, I will cover:

Comp day nutrition explained (what it is & why it’s important)
How to approach comp day nutrition (and the ONE big mistake to avoid)
Issues with incorrectly fuelling on the day of competition

Listen to the full episode to learn how to fuel like the pro’s.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #92: Should athletes do fasting diets? | Sports Dietitian explains the truth!

Sat, 10 Jul 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.

Should athletes be using fasting as a nutrition strategy?

With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.

Many also think it’s healthier for them.

So what is the truth? Let’s explore.

In today’s podcast, I will cover:

What is intermittent fasting? (Including the most popular versions)
Key nutritional demands of athletes to consider (The 3 R’s)
Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly).

Listen to the full episode to learn the truth -about fasting diets and the athlete.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

Sat, 03 Jul 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.

Should teens be tracking calories as a nutrition strategy?

Many parents wonder this and I have had teens ask me about calorie tracking before too.

So what is the truth? Well let’s explore.

In today’s podcast, I will cover:

3 reasons calorie counting can help
3 reasons calorie counting can hurt
Answer to “Should teens consider calorie counting a viable strategy?”

Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #90: Creatine: The Complete Guide for Athletes

Sat, 26 Jun 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the must-know info on creatine.

Creatine is one of the most popular supplements in the athletic space and it is also one of the most heavily researched.

So what is creatine?

How much should you take?

What’s the best version?

Is it safe?

The truth is that creatine is one of the rare supplements that have been shown to be effective - so let’s explore the in’s and out’s of this supplement.

In today’s podcast, we will cover:

Creatine defined
Best form of creatine
Creatine regimen explained
How safe is creatine?

Listen to the full episode to learn all you need to know about creatine.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #89: What makes one an athlete? Exploring the definition of an athlete and how it applies to more than just the professionals.

Sat, 19 Jun 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores what it means to be an athlete.

What defines an athlete?
What makes someone an “athlete”?

I want to question the status quo and show you how being an athlete goes beyond just being a “professional sports athlete”.

In today’s podcast, we will cover:

Types of athletes
What makes an athlete, an athlete
Are you yourself an athlete?

Listen to the full episode to learn more today what it means to be an athlete in your life.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!

Sat, 12 Jun 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.

There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it.

Is this true or is this false? Time to find out for yourself.

In today’s podcast, we will cover:

Why is protein important?
The biological value of protein (and why it matters)
How much protein do we absorb?
Protein & MPS - what you need to know

Listen to the full episode to learn more today about protein for the athlete.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #87: Protein Hierarchy of Importance - The Step by Step Process

Sat, 05 Jun 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance).

Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things.

In today’s podcast, we will cover:

Why protein is important
The hierarchy of importance (the 3 step process)

Listen to the full episode to learn more today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #86: Dirty Bulking - Should Athletes Do It During The Off-season?

Sat, 29 May 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian dives into the topic of bulking and more specifically “dirty bulking”.

Optimising body composition requires building some muscle for many athletes - and that is why bulking is a big thing among sports.

So what is “dirty bulking” and should athletes be doing it?

In today’s podcast, we will cover:

Dirty bulking explained
Why athletes use it
The truth on whether they should be doing it

Listen to the full episode to learn more today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #85: Food Tracking - The Good And The Bad

Sat, 22 May 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.

Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food.

In today’s podcast, we will cover:

What is flexible dieting?
The good outcomes of food tracking
The potential bad outcomes of food tracking

Listen to the full episode to learn more today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #84: Supplements - when should you start using?

Sat, 15 May 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.

Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place.

So when should an athlete start using them to hopefully elevate their potential?

In today’s podcast, we will cover:

The issues with starting supplementation too soon
When should athletes start considering them
Key considerations when deciding to look at using a supplement

Listen to the full episode to learn more about the supplement game.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #83: Gut Issues & The Athlete - What You Need To Know

Sat, 08 May 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of gut issues and athletes.

Many athletes experience gastrointestinal issues when they compete and/or train. This is actually normal but nonetheless annoying and can affect performance gains.

In today’s podcast, we explore this topic and go into the reasons why gut symptoms occur in athletes and what you can do to help alleviate it.

This episode will cover:

Gut issues and the athlete (what symptoms are common)
Why athletes get gut issues (breakdown of the cause)
Simple starter strategies that may help alleviate symptoms

Listen to the full episode to learn more about your gut today!

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #82: Food Phobia Culture - Exploring The Problem

Sat, 01 May 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about food phobia created by improper dieting culture.

Athletes are not immune to food phobia created by restrictive dieting practices and misinformation. Therefore, it is important we address this and speak about why overly fixating and restricting food is counter productive.

In today’s podcast, we explore this topic with my own experiences and those of my clients.

This episode will cover:

Food phobia (what is it and why does it happen?)
Why food phobia is a problem
How I experienced food phobia
Real life examples of clients who came to me affected by dieting culture
What to do instead (the flexible approach to nutrition explained)

Listen to the full episode to learn more today and arm yourself against misinformation and fear mongering in the food space :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #81: Food & Nutrition Perfectionism - Double-Edged Sword Or A Necessity

Sat, 24 Apr 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about perfectionism.

Athletes are prone to perfectionism and competitiveness - things that can enable them to become better in their sport and dominate.

In today’s podcast, we explore the good and bad of this trait and if it is a double-edged sword for your nutrition strategy and plan.

This episode will cover:

Perfectionism - what is it?
The good and bad of perfectionism
What you can do instead to help you (the 3 rules you need to know)

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)

Sat, 17 Apr 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the sports car fuelling analogy that benefits athletes of all levels who desire not only results but performance too.

If that is you, then this episode is a must-listen!

Many athletes worry too much about one single thing about their diet without focusing on the quality of the food they consume.

That is why this episode will cover:

The car fuel analogy
Quality vs quantity
How athletes should approach fuelling

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #79: Metabolism Myths - What You Need To Know

Sat, 10 Apr 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into metabolism and shares common myths about it that have been pushed as the truth.

Many athletes worry about boosting their metabolism or not “damaging” their metabolism.

Is this necessary?

Today I reveal the truth!

That is why this episode will cover:

Metabolism 101
What impacts metabolism
Metabolism myths to stop believing

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #78: Celeb Cheat Meal Review - The Truth Behind The Trend EXPOSED!

Sat, 03 Apr 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian reviews the new age obsession over cheat meals and in particular the celebrity cheat meals across social media.

Cheat meals have become almost a staple of many peoples nutrition vocabulary and for many, remains something they feel they need to do to succeed in dieting - which is influenced by the celeb cheat meal misunderstanding.

Today I reveal the truth!

That is why this episode will cover:

Why cheat meals should be avoided
The truth behind celebrity cheat meals
What you can do instead to still enjoy these foods the RIGHT way

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #77: 3 Ways To Improve Your Meal Prep Game [Simple Step by Step Guide]

Sat, 27 Mar 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 tips that will improve the quality, consistency, and effectiveness of your meal prep efforts.

Flexible dieting relies on consistent nutrition optimisation - which can be achieved by taking control over your food. Meal prep ensures this happens.

That is why this episode will cover:

The 3 ways to improve meal prep
How to make meal prep more consistent
How to make meal prep easier

So want to learn how to improve your nutrition and results?

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #76: The Do’s And Dont’s Of Flexible Dieting - Key tips to help you succeed

Sat, 20 Mar 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares some do’s and dont’s when flexible dieting to ensure you do it the right way.

Flexible dieting can be a great approach with nutrition but like ALL dietary systems, it can also be bad and isn’t right for everyone.

That is why this episode will cover:

The things to do to help you flexible diet
The things not to do when flexible dieting

So want to learn how to improve your flexible nutrition game?

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #75: Sleep & Nutrition - The Relationship Explained

Sat, 13 Mar 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores the connection between sleep and nutrition.

Sleep is one of the more underrated lifestyle factors when it comes to an athletes wellbeing and performance, so addressing it is vital.

That is why this episode will cover:

How sleep affects nutrition
How nutrition effects sleep
Why sleep is important

So want to learn about the connection between sleep and food?

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #74: The Nutrition Hierarchy of Impact: Body Composition Edition

Sat, 06 Mar 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into body composition change and the hierarchy of importance when it comes to your nutrition.

Losing body fat and gaining muscle requires specific focusses to be able to be achieved yet many get the priorities wrong.

That is why this episode will cover:

The hierarchy of impact
How to apply it
Why it matters

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

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Episode #73: OMAD: Can it REALLY help you lose weight and/or build muscle mass? (truth revealed)

Sat, 27 Feb 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, deep dives into the OMAD diet and gives you the lowdown on whether it deserves attention or if it should be avoided.

OMAD is growing in popularity and many dieters are trying it out - but as we know, fad dieting is an ever-present issue in the nutrition space.

So, is the OMAD (one meal a day) diet useful for body composition change?

Listen to the full episode to learn today :)

Hope you enjoy!

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #72: 3 Questions All Athletes Need To Ask Themselves Before Dieting

Sat, 20 Feb 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian, tells you the 3 questions you should ask yourself before undertaking any new nutrition plan/diet.

Athletes are not immune to following a bad diet and therefore need to carefully consider the plans they follow if they want to work towards achieving their potential - whether it’s in sports or their physique.

So if you are an athlete and have struggled with diets before….

Listen to the full episode to learn what YOU NEED to know :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #71: Most Popular Diet Trends for 2020/2021 - A Sports Dietitian Review

Sat, 13 Feb 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian literally reviews the 10 most popular diet trends in recent times and tells you if its real talk or B.S.

Many fall into the trap of jumping on to any new diet that comes their way or is recommended by a celeb or friend...but this may be doing more harm than good.

That is why this episode will at least help get through the murky waters of the current diet trends so you can separate truth from misinformation.

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #70: The Science of Energy Density and the Art of Volume Eating (aka why you DO NOT necessarily need to eat less to lose more)

Sat, 06 Feb 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the science of food calorie density and how it fits into the art of volume eating - a strategy he uses with good effect with his clients.

Many believe losing weight means eating a lot less food. This is not exactly the truth. It’s about eating fewer calories but the volume can be managed if you understand the energy density of foods and achieve strategic flexibility.

What does this all mean?

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #69: The Rapid Weight Loss Issue (AKA why you need to avoid rapid fat loss)

Sat, 30 Jan 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why you should stop approaching fat loss with the desire to achieve results rapidly.

The weight loss space is not lacking people desiring quick and easy results but this is setting you up for failure.

Why?

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #68: The Nutrition Seasons - A Framework for Athletic Success

Sat, 23 Jan 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares his key framework for successful nutrition for athletic individuals - The Nutrition Seasons.

As our goals change, so should our nutrition. As our sporting seasons change, so should our nutrition.

You shouldn’t pursue the same goal and using the same approach, indefinitely.

That is why it is essential to understand why you need to periodise your nutrition using the “seasons” approach.

Listen to the full episode to learn more today :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #67: The Comparison Game (where there is rarely a winner)

Sat, 16 Jan 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why you need to stop the comparison game.

We as humans naturally compete and compare ourselves to others but when this happens in the game of nutrition and health change, things can get murky.

That is why it is essential to understand why you need to stop the comparison and start building perspective and clarity of focus.

Listen to the full episode to learn exactly what you need to do :)

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid

Sat, 09 Jan 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off!

It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success.

What are these 3 mistakes? And are you doing them?

Find out today by listening to the full episode :)

Hope you enjoy!

Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #65: The New Year New Me Paradox - why this trend will let you down in 2021

Sat, 02 Jan 2021 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming “new year new me” resolutions and why they aren’t as great as they are made out to be.

New year resolutions are good at heart but are poorly executed and have been a setback for many people for many years.

Are you one of them?

In today’s episode, you’ll learn about my New Year New Life principle that is much more effective at helping you achieve success.

Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)

Sat, 19 Dec 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming festive season and whether or not you should be worried about overindulging in calories during this time.

One of the bigger stresses athletes experience during these times is that they will over-eat and lose their progress.

Is this fear warranted? Or is there a better way to see it?

In today’s episode, you’ll learn the truth. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #63: How To Spot A Fad Diet (8 Ways Explained)

Sat, 12 Dec 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains how to spot a fad diet now that we approach the new year new me trend where fad diets come alive.

If you have suffered from the fad dieting hamster wheel in the past then you need to learn how to spot these to avoid them.

In today’s episode, you’ll learn how. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)

Sat, 05 Dec 2020 06:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 5 most common mistakes I see athletes make when it comes to their nutrition strategy.

If you want to elevate your potential, you need to know not only what TO DO but also what NOT to do as well.

In today’s episode, you’ll learn what NOT to do. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #61: 3 Key Reasons Diets Failed in 2020

Sat, 28 Nov 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the typical 3 reasons the year 2020 has not been kind to our health and nutrition goals.

This year has been hectic and left both our physical and mental health more worse for wear. It’s been an obstacle for many.

How has this impacted our nutrition game? What are the 3 reasons diets failed across the board in 2020?

In today’s episode, I tell you the truth. Listen now to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #60: BCAA’s - Are They Worth It? || Sports Dietitian Supplement Review

Sat, 21 Nov 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores one of the most popular and heavily used supplements in the health and nutrition space - the BCAA.

The question is, are they effective, necessary, and safe?

What Are They Good For...Absolutely Nothing?? Or Something?

In today’s episode, I talk about this and give you the definitive truth.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #59: The Blood Type Diet - Is it legit or is it bulls**t?

Sat, 14 Nov 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the blood type diet that has been proposed by some, as the next diet trend to help you optimise health.

Want to learn about the truth the science tells us? Then tune into this episode so you can learn the truth.

There are many diets out there but a lot are not worth worrying about...find out how the blood type diet fares today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #58: The 3 Supplements I Take As Basketballer & Sports Dietitian (& Why)

Sat, 07 Nov 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you his 3 product supplement “stack” and why these supplements have found their way into his routine.

If you are someone who relies on supplements or is simply taking some and not sure if its needed, then this episode will give you a unique insight into what goes into the decision process for supplement use as an athlete.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #57: The Importance of Weekly Calories (and why you need to look at them)

Sat, 31 Oct 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why weekly calorie balance is vital for change to be successful and streamlined.

If you are trying to transform your body then this is a must listen. Especially if you are struggling to see results, this may uncover why!

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)

Sat, 24 Oct 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 mistakes that are more common than you think in the nutrition world.

If you are a flexible dieter tracking your food, then you need to avoid these 3 big food tracking mistakes.

Do you do any of them?

Listen to this episode to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #55: 5 Ways To Know If You Are Undereating Calories

Sat, 17 Oct 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 ways to know if you are NOT eating enough calories!

Athletes need enough fuel to perform, recovery and feel good...yet many compromise this for the sake of extreme dieting to achieve a physique deemed “ideal”.

Do you do this?

If so, then you need to listen to this episode.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #54: 5 Muscle building mistakes to avoid

Sat, 10 Oct 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 muscle building mistakes many people make.

If you want to optimise your potential in building muscle mass, you need to tune into this one.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #53: Do Truth About The Benefits of Fasting

Sat, 03 Oct 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool.

Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution.

Is it?

Well, in today’s episode you will find out yourself.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Instagram: https://www.instagram.com/theclimbingingdietitian

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #52: Discovering If You Have IBS (The Process)

Sat, 26 Sep 2020 06:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about how you can get started determining if you in fact have IBS.

Gut health issues are becoming more common yet many feel left in the dark with their conditions - wondering what is happening and most importantly how to fix it.

Well, today I tell you exactly what to do to be able to determine if you may have IBS and then what you need to do to address it.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #51: How To Boost Protein Intake - The 3 Easiest Ways

Sat, 19 Sep 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 3 ways you can boost protein intake and hit your daily targets with more ease and consistency.

Protein is key and many people don’t eat enough of it when trying to lose weight. In fact, many people struggle to know HOW to do it. In this episode, I help you address this without making it complicated.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #50: Is a calorie truly a calorie? | The Truth Behind Calories In Different Foods

Sat, 12 Sep 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian answers the question: are all calories created equal?

Many believe that calories in one food are not the same as calories in others. But is this truth or myth is what this podcast aims to address. This is important to know when attempting weight loss or muscle gain.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #49: 3 Things Holding Your Results Back

Sat, 05 Sep 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 underrated considerations when it comes to successful nutrition change.

Often we focus on one side of the story but forget to look through a broader lens. In today’s episode, you will learn about 3 things you may not have considered when thinking about what is holding you back from achieving results and success with weight loss or muscle gain.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #48: Leaner does not equal better performance - The Athlete Physique Paradigm

Sat, 29 Aug 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind a concept he named the Athlete Physique Paradigm.

It is often believed that the leaner you are, the more likely you are to automatically have greater performance. The notion that a shredded ripped body is a performance optimised body is well and truly believed by many.

But is this true or not true?

I explain in todays podcast episode.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #47:Why I Stopped Using Meal Plans As The Main Strategy

Sat, 22 Aug 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach.

Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want to listen to this important episode.

Hope you enjoy!

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #46: What to do when motivation isn’t working? The Grit Strategy

Sat, 15 Aug 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you the “grit strategy” for when motivation is just not enough to get you to take action with your nutrition.

If you are struggling and feel stuck and demotivated, then this episode is tailor-made for you. Motivation is great but it isn’t enough by itself - learn what else you need today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #45: Body Recomp: Is It Possible To Achieve?

Sat, 08 Aug 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind recomp (the art of losing body fat and building muscle at the same time) and whether or not its a viable and realistic strategy.

If you have wanted to get lean and bigger at the same time then you need to listen to this episode.

Hope you enjoy!

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #44: The 5 Reasons You May Be Not Progressing with Nutrition

Sat, 01 Aug 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 reasons that leads to a lack of progress with nutrition and fitness.

Finding yourself not achieving more results? Don’t know why? Then this podcast may be the episode for you!

Hope you enjoy!

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #43: The Clean Eating Myth

Sat, 25 Jul 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses clean eating and the myth of success that surrounds it.

Clean eating has become synonymous with dieting and is thought to be the solution. But is it? I explain why you may want to reconsider.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #42: The 80/20 Rule (For Flexible Nutrition Balance)

Sat, 18 Jul 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares and discusses his pivotal 80/20 rule he uses with clients.

You need a balance between quality of food and quantity. How do you do it? Find out today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #41: How to Set Up Your 16/8 (Intermittent Fasting For Beginners)

Sat, 11 Jul 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares a simple 3 step process for deciding on your eating and fasting regimen when doing Intermittent Fasting.

So if you have started to dabble in intermittent fasting and don’t know where to start, you need to listen to this episode!

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #40: The Truth About Breakfast Explained - Sports Dietitian Perspective

Sat, 04 Jul 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind breakfast.

Is it the most important meal of the day?
Should you eat it?
Does it help weight loss?
What exactly do you need to know about it?

All this is answered in today’s episode where I deep dive into all things breakfast as part of flexible nutrition.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #39: How Accurate Does Your Macro Tracking Need To Be? (Nutrition Adherence Cheatsheet)

Sat, 27 Jun 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains nutrition adherence and how accurate you need to be to see better results and achieve your goals.

Learn the truth behind flexible dieting adherence and the level of accuracy needed for body composition transformation.

Use this as your "Cheatsheet for Adherence".

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #38: The Reason Do Macro Tracking (Sports Dietitian Perspective)

Sat, 20 Jun 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he follows the flexible dieting lifestyle and why he likes to use it in his nutrition coaching.

Learn why flexible nutrition is an effective nutrition solution and the specific reasons I follow it as a Sports Dietitian and active individual.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #37: Benefits To Food Tracking (Beyond Just Physique)

Sat, 13 Jun 2020 07:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded.

So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actually go deeper and I share these with you today.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

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Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

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Episode #36: Does Meal Timing Matter When Macro Tracking?

Sat, 06 Jun 2020 06:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should worry about meal timing or not.

I see so many people focussing on meal timing but is this the right thing to do for nutrition success?

Listen to today’s episode to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Email me: aleksa@theclimbingdietitian.com.au

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Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)

Sat, 30 May 2020 07:00:00 +1000

This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced.

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference.

Listen to today’s episode to find out what I did to help a client overcome this lapse in calorie awareness.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Episode #34: Should You Cut Calories During COVID-19?

Sat, 23 May 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should consider cutting calories by default during COVID-19 to avoid weight gain.

This is a common question currently, and people are worried they will lose their gains. Is this warranted? And should you cut calories?

Listen to today’s episode to find out. I’ll share what you need to know when it comes to calorie adjustment during coronavirus.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Episode #33: The Power of Self-Reflection (Dietitians Guide)

Sat, 16 May 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses how and why you should start incorporating self-reflection in your life.

Reflection is a powerful tool when used correctly. Want to discover how to do it?

Listen to today’s episode to find out. I’ll share what you need to know when it comes to reflection and the varies ways you can use it to your advantage.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #32: Does Starvation Mode Exist? The Truth Explained.

Sat, 09 May 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of starvation mode.

Does it exist?

Can you gain weight or simply stopping losing weight by not eating enough?

Listen to today’s episode to find out the truth. I’ll share what you need to know when it comes to calorie restriction and weight loss and answer the question on your mind: Does starvation mode exist?

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #31: Your Self Isolation Guide To Healthy Habit Development (A Sports Dietitian's Perspective)

Sat, 02 May 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the things you can be working on during isolation to maintain the momentum with your lifestyle habits.

It’s easy to be tempted to rest on your laurels and throw in the towel because of COVID...but that’s not the way you’ll ever reach your peak potential.

Listen to today’s episode to find out what I’m having my clients work on during this time in quarantine alongside their nutrition plan.

Use your time wisely. Time to make time for what matters and take advantage of the situation.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #30: The 3 Pillars of Accountability (How to harness accountability for nutrition success)

Sat, 25 Apr 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about his concept of accountability: The 3 Pillars of Accountability.

Having accountability is one of the secret sauces of nutrition and health success but it’s one thing knowing you should have it. It’s another actually harnessing it and knowing how to do so. That is what I will share today to help you start reaching your peak potential.

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #29: Is It Ok to Try Losing Weight During Coronavirus?

Sat, 18 Apr 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the considerations to make when deciding on if you should try and lose weight during COVID-19.

Weight loss is dictated by the same physiology no matter if there is a pandemic or not, but weight loss goes beyond sheer science. There are other health and mindset considerations that need to be considered.

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #28: Can your Immune System Protect You From COVID-19?

Sat, 11 Apr 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about COVID-19 and the link to immune health.

Can your immune system protect you?
And is it possible to “boost” your immune system?

I answer these questions and more in this not to miss episode.

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #27: How Does Sleep Affect Your Nutrition?

Sat, 04 Apr 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of sleep & whether or not it can have an effect on your nutrition.

Sleep is a commonly overlooked aspect of health but this isn’t ideal. If you want to reach your peak and perform at your peak potential, then you need to know how to ‘up’ your sleep game.

So does sleep and nutrition have any link?

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #26: Intermittent Fasting Windows (Do They Matter?)

Sat, 28 Mar 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of Intermittent Fasting windows and whether or not the specific timing matters at all.

This is a must listen for anyone who is thinking about trying fasting as a fat loss strategy or who is already doing it. However, you’ll benefit from this knowledge even if you don’t fast.

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #25: What Struggling Dieter Are You? (The 3 Archetypes)

Sat, 21 Mar 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains his 3 struggling dieter archetypes so that you can identify which one relates to you.

The podcast also covers what specific strategies each archetype needs to implement to move past the struggle and achieve more with their nutrition.

This is a must listen for anyone who is trying to lose weight, build muscle, or change their diet in any way. No matter you goal, if diet is a struggle you need specific guidance tailored for your situation.

Listen to today’s episode to find out the truth from a nutrition expert.

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Check out my website for more information on all things 'The Climbing Dietitian':

Episode #24: What Should You Track On A Flexible Diet Plan (For Beginners)

Sat, 07 Mar 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa explains what flexible dieting beginners need to track!

There is a lot of confusion around what actually does and doesn’t need to be strictly tracked when first getting started with flexible nutrition.

Listen to today’s episode to find out the truth from an nutrition expert.

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Check out my website for more information on all things 'The Climbing Dietitian':

Episode #23: Are Celebrity Diets Bad? - A Sport Dietitians Analysis of Last Years Player

Sat, 22 Feb 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa deep dives into the Beyonce diet - one of the latest in many celeb diets.

For a long time, many have looked to celebrity diets for their fat loss woes. Often jumping on the bandwagon without much thought. Last year that was the Beyonce diet. But is that a bad thing?

Listen to today’s episode to find out if the Beyonce diet has any merit to it.

Hope you enjoy!

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Get my e-book: https://bit.ly/31HEdRp

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Episode #22: Calories vs. Macros - Which is more important for body composition change?

Sat, 08 Feb 2020 09:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa answers the question: are calories or macros more important for your body composition change?

Nutrition can be confusing at times with all the information and misinformation out there. But getting your nutrition right is key for successful weight loss (fat loss specifically) and building muscle.

So what do you have to prioritise? Which is ultimately more important when it comes to your nutrition?

Listen to today’s episode to find out now!

Hope you enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Episode #21: Re-framing Your Goals - Establishing New LIFE Resolutions vs. New Year Resolutions

Sat, 01 Feb 2020 08:00:00 +1000

In this episode of The Reach Your Peak Experience podcast, Aleksa explains why you need to stop creating new YEARS resolutions and create new LIFE resolutions.

What is a new life resolution?
Why is it important?

Listen to today’s episode to find out exactly how to boost and elevate your goal setting game for better nutrition success - whether that is for fat loss or muscle gain (and everything in between).

I’ll go into:

-New years vs new life resolutions

-Why new years resolutions aren’t effective

-The mindset around nutrition goals

Hope you enjoy!

-

To read the blog I mentioned: https://bit.ly/2vDz033

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

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Episode #20: The Nutrition Advice To Kickstart Your 2020 (Compilation)

Fri, 17 Jan 2020 09:00:00 +1000

In this special episode of The Reach Your Peak Experience podcast, Aleksa shares the top advice from 2019 that will serve you well in 2020.

If you are currently on a fat loss journey or even trying to build your physique, then this advice will be particularly relevant to you.

Your best results may be the right advice away!

Listen to today’s episode to find out how you can maximise your nutrition efforts.

Hope you enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

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Episode #19: Reasons your "deficit" is not working for you

Fri, 20 Dec 2019 06:00:00 +1000

In episode #19 of 'The Reach Your Peak Experience', Aleksa talks about why your “deficit” isn’t working anymore (or never did)!

If you are in a calorie deficit then you will lose weight. If not then you aren’t in one by definition. But why aren’t the deficit calories you calculated working? And what do you do when this happens?

Listen to today’s episode to find out.

Enjoy!

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Episode #18: How to meet you nutritional needs on a vegan or vegetarian diet

Fri, 06 Dec 2019 07:00:00 +1000

In episode #18 of 'The Reach Your Peak Experience', Aleksa talks about the key nutrition considerations you need to have when following a vegan or vegetarian diet AND how to meet them!

Too many people start a vegan or vegetarian diet without thinking about their health and nutrition needs and then are left potentially more unhealthy than before. A vegan or vegetarian diet can for sure be balanced and healthy...if done the right way!

So how is this achieved?

Listen to today’s episode to find out.

Enjoy!

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Episode #17: Best strategies to prevent weight regain on holidays

Fri, 22 Nov 2019 06:00:00 +1000

In episode #17 of 'The Reach Your Peak Experience', Aleksa talks about some key strategies to help you maintain your weight and not lose all your results while travelling and on holidays.

So many people (and perhaps you too) stress over what will happen to their weight when they go on holidays but the truth is you can implement some flexible strategies to help you cruise through the trip without compromising on enjoyment.

What are these strategies???

Listen to today’s episode to learn today!

Enjoy!

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Episode #16: How to manage bloating & why you are getting bloated in the first place

Fri, 08 Nov 2019 07:00:00 +1000

In episode #16 of 'The Reach Your Peak Experience', Aleksa talks about bloating management.

Bloating is a common symptom for many which affects ones quality of life. And a lot of the time it can be nutrition related.

So what causes bloating and how do you manage it?

Listen to today’s episode to learn today!

Enjoy!

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Episode #15: How to build muscle mass 101 (the basics you need to know)

Fri, 01 Nov 2019 07:00:00 +1000

In episode #15 of 'The Reach Your Peak Experience', Aleksa talks about the basics of muscle building & nutrition.

It’s not all about weight loss. Gaining muscle is also such a popular topic and desired outcome for many. Perhaps that is you!

So how do you get started on gaining muscle mass effectively?

Listen to today’s episode to learn today!

Enjoy!

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Episode #14: How to break through a weight loss plateau (key strategies that WORK)

Sat, 26 Oct 2019 05:00:00 +1000

In episode #14 of 'The Reach Your Peak Experience', Aleksa talks weight plateaus and how to break through them.

So many people stress over weight plateaus yet it’s a normal part of the journey. All it requires is the right strategy to overcome it. In fact, if you are experiencing one it actually means you are progressing.

So how do you overcome a weight plateau?

Listen to today’s episode to learn about my recommended strategies!

Enjoy!

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Episode #13: Intermittent Fasting approaches & the recommendation of a professional

Fri, 04 Oct 2019 06:00:00 +1000

In episode #13 of 'The Reach Your Peak Experience', Aleksa talks Intermittent Fasting and the different ways you can do it - both good and bad..

Intermittent fasting is a very popular weight loss method for many people so it is important we talk about the good ways (and not so good ways) to do as well as answer the question: is fasting a viable weight loss solution!

Listen to today’s episode to learn what my professional recommendation is around Intermittent Fasting!

Enjoy!

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Episode #12: How To Assess Progress Using Non-Scale Wins

Fri, 20 Sep 2019 06:00:00 +1000

In episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss.

Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you enjoy!

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https://www.theclimbingdietitian.com.au

Episode 11: The 5 Nutrition Myths That You Need To Avoid in 2019 & Forever!

Fri, 06 Sep 2019 05:00:00 +1000

In episode #11 of 'The Reach Your Peak Experience', Aleksa dissects the major myths present in the nutrition world in 2019 that need to die out.

In fact, there are 5 myths that are particular prevalent and these myths affect weight loss potential. Find out what these are today. Hope you enjoy!

Episode #10: My Origins - How My Life & Hardships Led To Who I Am Today

Fri, 23 Aug 2019 06:00:00 +1000

In this special edition of 'The Reach Your Peak Experience', to celebrate episode #10, Aleksa peels back the onion layers & opens up about his origins - where he has come from, his struggles, what led him to where he is today, and what the future holds.

It was hard opening up and sharing about my life & hardships but I believe it is important to show you we all go through obstacles and to reveal the human behind the voice. Hope you enjoy!

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Episode 9: The Weekend Paradigm Explained - What Is It & Why You Should Avoid It for Fat-Loss Success

Fri, 09 Aug 2019 07:00:00 +1000

In this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.

Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!

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Episode 8: SHOULD YOU DO CROSSFIT FASTED? | A Sports Dietitian's Perspective

Sat, 27 Jul 2019 13:00:00 +1000

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses whether you should (or should not) train crossfit fasted.!

CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy!

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Episode 7: THE BEST FOODS TO EAT TO FUEL YOUR CROSSFIT WORKOUT (A Sports Dietitian's Perspective)

Mon, 01 Jul 2019 15:00:00 +1000

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses the food options you should be using to best fuel your CrossFit workouts and get the most from your fuelling process!

CrossFit has unique training demands and as such has specific nutrition considerations. Today I discuss these to provide you the basics when getting started. Enjoy!

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Episode 6: Looking Beyond the Scale | A look into why you need to assess body composition to assess fat-loss success!

Fri, 21 Jun 2019 18:00:00 +1000

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses why you need to STOP only looking at your scale to assess your weight loss progress!

Physique change needs to look at body composition change versus. only a number on the scale. Today I go into my most favored ways of assessing your weight loss plan effectiveness. Enjoy!

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Episode 5: HOW TO IDENTIFY A FAD DIET | Avoid the pitfalls & achieve fat-loss success!

Sat, 01 Jun 2019 07:00:00 +1000

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know to help you identify a fad diet or a diet that's just not right for YOU!

So many people tend to turn to dieting and most of the time it's the latest craze or fad which only leads them astray or down a path that prevents them reaching their peak. Today I give you a lowdown of how to avoid this & become the best YOU possible. Enjoy!

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