<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2650810.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>DEBB Mode</title>

  <lastBuildDate>Tue, 13 Oct 2026 01:00:02 -0400</lastBuildDate>
    <language>en-us</language>
  <copyright>© 2026 DEBB Mode</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>9c8504c7-e392-5a9e-97e6-827c805d00fa</podcast:guid>
  <itunes:author>Debb</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>DEBB MODE is a candid podcast about the things women face, the choices we make, and the lessons we learn along the way. <br>Through personal stories, provocative conversations, listener dilemmas, and interviews with women who've lived some life, Debb creates<b> </b>a place for&nbsp; compassion without coddling, advice without absolution, and the kind of clarity that helps women see what's possible and decide what comes next.&nbsp;</p><p>Along the way, different generations get to hear, challenge, and learn from one another.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Debb</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/iz00z7o8u19gqj25rjy3tkz7si1x?.jpg</url>
     <title>DEBB Mode</title>
       </image>
  <itunes:image href="https://storage.buzzsprout.com/iz00z7o8u19gqj25rjy3tkz7si1x?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>Other Duties as Un-Assigned</itunes:title>
    <title>Other Duties as Un-Assigned</title>
    <itunes:summary><![CDATA[Other Duties as Un-Assigned Somehow you became Counselor-in-Chief, Director of Holiday Magic, and the person responsible for everybody getting along. You don’t remember applying. And apparently, there’s no Paid Time Off (PTO). In “Other Duties as Un-Assigned,” we’re taking a funny—and honest—look at the unofficial jobs women acquire in family life and friendships. From managing everybody’s feelings to fixing problems before anyone asks, we’re exploring people-pleasing, boundaries, and how tem...]]></itunes:summary>
    <description><![CDATA[<p><b>Other Duties as Un-Assigned</b></p><p>Somehow you became Counselor-in-Chief, Director of Holiday Magic, and the person responsible for everybody getting along. You don’t remember applying. And apparently, there’s no Paid Time Off (PTO).</p><p>In “Other Duties as Un-Assigned,” we’re taking a funny—and honest—look at the unofficial jobs women acquire in family life and friendships. From managing everybody’s feelings to fixing problems before anyone asks, we’re exploring people-pleasing, boundaries, and how temporary help becomes permanent responsibility.</p><p>Who gave you these jobs? What keeps you clocking in? And what do you think would happen if you stopped?</p><p><b>What should we talk about?</b></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9'><b>Tell Debb what we should talk about.</b></a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know.</p><p><br/> </p>]]></description>
    <content:encoded><![CDATA[<p><b>Other Duties as Un-Assigned</b></p><p>Somehow you became Counselor-in-Chief, Director of Holiday Magic, and the person responsible for everybody getting along. You don’t remember applying. And apparently, there’s no Paid Time Off (PTO).</p><p>In “Other Duties as Un-Assigned,” we’re taking a funny—and honest—look at the unofficial jobs women acquire in family life and friendships. From managing everybody’s feelings to fixing problems before anyone asks, we’re exploring people-pleasing, boundaries, and how temporary help becomes permanent responsibility.</p><p>Who gave you these jobs? What keeps you clocking in? And what do you think would happen if you stopped?</p><p><b>What should we talk about?</b></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9'><b>Tell Debb what we should talk about.</b></a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know.</p><p><br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2650810/episodes/19940854-other-duties-as-un-assigned.mp3" length="12556951" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0hwqkk7mpe51toidu6z6c2phfzl2?.jpg" />
    <itunes:author>Debb</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19940854</guid>
    <pubDate>Tue, 13 Oct 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Else is True?</itunes:title>
    <title>What Else is True?</title>
    <itunes:summary><![CDATA[Episode 4: What Else Is True? Have you ever noticed how quickly one hard thing or setback can turn into a story about your whole life? You didn't get the job, and suddenly you're wondering if anyone will ever hire you. A relationship ends, and your mind jumps straight to being alone forever. You make one bad decision, and now you're questioning whether you can trust yourself at all. How did we get from what happened to what we've decided it means? In this episode of DEBB Mode, we're talking a...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 4: What Else Is True?</b><br/>Have you ever noticed how quickly one hard thing or setback can turn into a story about your whole life?</p><p>You didn&apos;t get the job, and suddenly you&apos;re wondering if anyone will ever hire you. A relationship ends, and your mind jumps straight to being alone forever. You make one bad decision, and now you&apos;re questioning whether you can trust yourself at all.</p><p>How did we get from what happened to what we&apos;ve decided it means?</p><p>In this episode of DEBB Mode, we&apos;re talking about negative self-talk, overthinking, self-doubt, rejection, mistakes, uncertainty, and starting over and what can happen when one difficult truth starts shaping the way we see ourselves and our future.</p><p>Because sometimes the thing you&apos;re worried about really is true. You did make the mistake. You didn&apos;t get chosen. Something you loved really did end.</p><p>So this isn&apos;t about positive thinking, ignoring reality, or looking for a silver lining.</p><p>It&apos;s about learning to separate what you actually know from what you&apos;ve predicted, especially when fear and uncertainty start filling in the blanks.</p><p>What if one hard truth doesn&apos;t get to tell the whole story?</p><p>What if not knowing what happens next doesn&apos;t mean you already know how it ends?</p><p>And what might change if, instead of arguing with what&apos;s true, you simply asked:</p><p><b>What else is true?</b></p><p><b>What should we talk about?</b></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.<br/><br/></p><p><br/><b>Put it on the table.</b> Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9'>Tell Debb what we should talk about</a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 4: What Else Is True?</b><br/>Have you ever noticed how quickly one hard thing or setback can turn into a story about your whole life?</p><p>You didn&apos;t get the job, and suddenly you&apos;re wondering if anyone will ever hire you. A relationship ends, and your mind jumps straight to being alone forever. You make one bad decision, and now you&apos;re questioning whether you can trust yourself at all.</p><p>How did we get from what happened to what we&apos;ve decided it means?</p><p>In this episode of DEBB Mode, we&apos;re talking about negative self-talk, overthinking, self-doubt, rejection, mistakes, uncertainty, and starting over and what can happen when one difficult truth starts shaping the way we see ourselves and our future.</p><p>Because sometimes the thing you&apos;re worried about really is true. You did make the mistake. You didn&apos;t get chosen. Something you loved really did end.</p><p>So this isn&apos;t about positive thinking, ignoring reality, or looking for a silver lining.</p><p>It&apos;s about learning to separate what you actually know from what you&apos;ve predicted, especially when fear and uncertainty start filling in the blanks.</p><p>What if one hard truth doesn&apos;t get to tell the whole story?</p><p>What if not knowing what happens next doesn&apos;t mean you already know how it ends?</p><p>And what might change if, instead of arguing with what&apos;s true, you simply asked:</p><p><b>What else is true?</b></p><p><b>What should we talk about?</b></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.<br/><br/></p><p><br/><b>Put it on the table.</b> Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9'>Tell Debb what we should talk about</a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know. <br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2650810/episodes/19909417-what-else-is-true.mp3" length="14211897" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0jv149j3x13fuzz7ftpas7x0bvsa?.jpg" />
    <itunes:author>Debb</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19909417</guid>
    <pubDate>Tue, 06 Oct 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1179</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Devil You Know</itunes:title>
    <title>The Devil You Know</title>
    <itunes:summary><![CDATA[Episode 3: The Devil You Know There's a reason they call it 'the devil you know.' Sometimes what's familiar can be harder to leave than what's painful to stay in, especially when years of history, memories, and love are wrapped up in it. In this episode, I'm joined by Kayla Price for an honest conversation about a longtime friendship that has reached a crossroads. We talk about what happens when a relationship that once fit begins to feel different, why history can make change so complicated,...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 3: The Devil You Know</b><br/>There&apos;s a reason they call it &apos;the devil you know.&apos; Sometimes what&apos;s familiar can be harder to leave than what&apos;s painful to stay in, especially when years of history, memories, and love are wrapped up in it.</p><p>In this episode, I&apos;m joined by Kayla Price for an honest conversation about a longtime friendship that has reached a crossroads. We talk about what happens when a relationship that once fit begins to feel different, why history can make change so complicated, and what it looks like to examine your own part without making somebody else the villain.</p><p>This isn&apos;t a conversation about deciding who&apos;s right and who&apos;s wrong. It&apos;s about what happens when you realize a relationship may be changing and you&apos;re not quite sure what you&apos;re supposed to do with that.</p><p><b>What should we talk about?</b><br/>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p>Tell Debb what we should talk about:<br/><a href='https://forms.gle/xATssHYvLYP9nK9y9'>https://forms.gle/xATssHYvLYP9nK9y9</a></p><p>Dare. Engage. Be Bold. Become.</p><p>Now go do something with what you know.</p><p><br/> </p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 3: The Devil You Know</b><br/>There&apos;s a reason they call it &apos;the devil you know.&apos; Sometimes what&apos;s familiar can be harder to leave than what&apos;s painful to stay in, especially when years of history, memories, and love are wrapped up in it.</p><p>In this episode, I&apos;m joined by Kayla Price for an honest conversation about a longtime friendship that has reached a crossroads. We talk about what happens when a relationship that once fit begins to feel different, why history can make change so complicated, and what it looks like to examine your own part without making somebody else the villain.</p><p>This isn&apos;t a conversation about deciding who&apos;s right and who&apos;s wrong. It&apos;s about what happens when you realize a relationship may be changing and you&apos;re not quite sure what you&apos;re supposed to do with that.</p><p><b>What should we talk about?</b><br/>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p>Tell Debb what we should talk about:<br/><a href='https://forms.gle/xATssHYvLYP9nK9y9'>https://forms.gle/xATssHYvLYP9nK9y9</a></p><p>Dare. Engage. Be Bold. Become.</p><p>Now go do something with what you know.</p><p><br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2650810/episodes/19872725-the-devil-you-know.mp3" length="22937924" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kf5j7pvmqfea5y8nzqykhwpgv9zp?.jpg" />
    <itunes:author>Debb</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19872725</guid>
    <pubDate>Tue, 29 Sep 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whose Voice is That?</itunes:title>
    <title>Whose Voice is That?</title>
    <itunes:summary><![CDATA[Episode 2: Whose Voice Is That?  Description: Not every voice in your head belongs to you. Some are echoes of family, culture, expectations, survival, and even the things you once promised yourself you would never become. In this episode of DEBB Mode, Debb explores the difference between knowing what you don't want and discovering what you actually do, and asks one question that can change the conversation: Whose voice is that? In this episode, I look back at the picture I had of my future wh...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 2: Whose Voice Is That?</b></p><p><br/><b>Description:</b><br/>Not every voice in your head belongs to you. Some are echoes of family, culture, expectations, survival, and even the things you once promised yourself you would never become. In this episode of DEBB Mode, Debb explores the difference between knowing what you don&apos;t want and discovering what you actually do, and asks one question that can change the conversation: Whose voice is that?</p><p>In this episode, I look back at the picture I had of my future when I was a girl and realize something surprising: I was very clear about what I didn&apos;t want, but that didn&apos;t necessarily mean I knew what I did want.</p><p>We talk about the voices we absorb, the voices we rebel against, and the voice that can sometimes become the loudest of all: necessity. Because when you&apos;re busy making ends meet, paying bills, taking care of people, and doing what has to be done, it can become difficult to hear what you actually want.</p><p><br/><b>In this episode:</b></p><ul><li>How other people&apos;s beliefs can quietly become our own</li><li>Why the things we rebel against can influence our choices too</li><li>The difference between knowing what you don&apos;t want and knowing what you do</li><li>How necessity and survival can become so loud that they start sounding like identity</li><li>Why questioning an old message doesn&apos;t require blaming the person who gave it to you</li><li>How to begin recognizing your own voice underneath all the others</li><li>One simple question for deciding whether an old belief should still influence your life: Does it still get a vote?</li></ul><p><b>Questions to sit with:</b><br/>What messages have you carried with you without ever questioning them?</p><p>When you hear yourself saying <em>I should, I have to, I can&apos;t,</em> or <em>people like me don&apos;t do that,</em> whose voice are you hearing?</p><p>If money and practicality could go silent for five minutes, what would you want?</p><p>And when an old voice speaks up: Does it still get a vote?</p><p>You don&apos;t have to figure everything out today. For now, just start noticing who&apos;s been sitting at the table.</p><p><b>What should we talk about?</b><br/>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9?utm_source=chatgpt.com'>Tell Debb what we should talk about</a></p><p>Dare. Engage. Be Bold. Become.</p><p>Now go do something with what you know.</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 2: Whose Voice Is That?</b></p><p><br/><b>Description:</b><br/>Not every voice in your head belongs to you. Some are echoes of family, culture, expectations, survival, and even the things you once promised yourself you would never become. In this episode of DEBB Mode, Debb explores the difference between knowing what you don&apos;t want and discovering what you actually do, and asks one question that can change the conversation: Whose voice is that?</p><p>In this episode, I look back at the picture I had of my future when I was a girl and realize something surprising: I was very clear about what I didn&apos;t want, but that didn&apos;t necessarily mean I knew what I did want.</p><p>We talk about the voices we absorb, the voices we rebel against, and the voice that can sometimes become the loudest of all: necessity. Because when you&apos;re busy making ends meet, paying bills, taking care of people, and doing what has to be done, it can become difficult to hear what you actually want.</p><p><br/><b>In this episode:</b></p><ul><li>How other people&apos;s beliefs can quietly become our own</li><li>Why the things we rebel against can influence our choices too</li><li>The difference between knowing what you don&apos;t want and knowing what you do</li><li>How necessity and survival can become so loud that they start sounding like identity</li><li>Why questioning an old message doesn&apos;t require blaming the person who gave it to you</li><li>How to begin recognizing your own voice underneath all the others</li><li>One simple question for deciding whether an old belief should still influence your life: Does it still get a vote?</li></ul><p><b>Questions to sit with:</b><br/>What messages have you carried with you without ever questioning them?</p><p>When you hear yourself saying <em>I should, I have to, I can&apos;t,</em> or <em>people like me don&apos;t do that,</em> whose voice are you hearing?</p><p>If money and practicality could go silent for five minutes, what would you want?</p><p>And when an old voice speaks up: Does it still get a vote?</p><p>You don&apos;t have to figure everything out today. For now, just start noticing who&apos;s been sitting at the table.</p><p><b>What should we talk about?</b><br/>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p>Put it on the table. Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9?utm_source=chatgpt.com'>Tell Debb what we should talk about</a></p><p>Dare. Engage. Be Bold. Become.</p><p>Now go do something with what you know.</p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2650810/episodes/19845701-whose-voice-is-that.mp3" length="13718582" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/icrfunrmz48mpv5l2o29o8mpxcp8?.jpg" />
    <itunes:author>Debb</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19845701</guid>
    <pubDate>Tue, 22 Sep 2026 09:00:00 -0500</pubDate>
    <itunes:duration>1140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Good! Scared is Good.</itunes:title>
    <title>Good! Scared is Good.</title>
    <itunes:summary><![CDATA[Episode 1 Show Notes    Description:   Fear can warn us, but it can also keep us stuck. In this first episode of DEBB Mode, Debb explores what happens when you're scared to make a move, why staying isn't always the safer choice, and how to keep fear from making the decision for you.   Episode 1: Good! Scared Is Good.   Sometimes fear is a warning. And sometimes fear is simply what happens when you are about to do something different. In this episode, I share a time when I was working a h...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 1 Show Notes</b></p><p><br/></p><p><b><br/>Description:<br/></b><br/></p><p>Fear can warn us, but it can also keep us stuck. In this first episode of DEBB Mode, Debb explores what happens when you&apos;re scared to make a move, why staying isn&apos;t always the safer choice, and how to keep fear from making the decision for you. </p><p><b><br/>Episode 1: Good! Scared Is Good.<br/></b><br/></p><p>Sometimes fear is a warning. And sometimes fear is simply what happens when you are about to do something different.</p><p>In this episode, I share a time when I was working a high-pressure job that was affecting my health, my sleep, and my peace. Walking away was scary. Staying was scary too.</p><p>That experience taught me something important: fear gets a vote, but it does not get to make the decision.</p><p>We talk about the difference between facts, possibilities, and the predictions fear creates in our heads. We also look at the difference between making a wise plan and using planning as a place to hide.</p><p><b><br/>In this episode:<br/></b><br/></p><ul><li>Why feeling afraid does not automatically mean you are making the wrong decision</li><li>The two risks we often forget to compare: the risk of leaving and the risk of staying</li><li>How fear can become fuel or a retardant</li><li>Why there are no guarantees, even when we choose the supposedly &quot;safe&quot; option</li><li>How to separate what you know from what you fear might happen</li><li>Why confidence usually comes after action, not before it</li><li>How asking &quot;What would I do next?&quot; can make fear feel much less powerful</li></ul><p><b><br/>Questions to sit with:<br/></b><br/></p><p>What are you afraid might happen?</p><p>Is that a fact, a possibility, or a prediction?</p><p>And if the thing you fear actually happened, what would you do next?</p><p>You do not have to wait until you are no longer scared.</p><p>Sometimes scared is good.</p><p><b><br/>What should we talk about?<br/></b><br/></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p><b>Put it on the table.</b> Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9?utm_source=chatgpt.com'>Tell Debb what we should talk about</a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 1 Show Notes</b></p><p><br/></p><p><b><br/>Description:<br/></b><br/></p><p>Fear can warn us, but it can also keep us stuck. In this first episode of DEBB Mode, Debb explores what happens when you&apos;re scared to make a move, why staying isn&apos;t always the safer choice, and how to keep fear from making the decision for you. </p><p><b><br/>Episode 1: Good! Scared Is Good.<br/></b><br/></p><p>Sometimes fear is a warning. And sometimes fear is simply what happens when you are about to do something different.</p><p>In this episode, I share a time when I was working a high-pressure job that was affecting my health, my sleep, and my peace. Walking away was scary. Staying was scary too.</p><p>That experience taught me something important: fear gets a vote, but it does not get to make the decision.</p><p>We talk about the difference between facts, possibilities, and the predictions fear creates in our heads. We also look at the difference between making a wise plan and using planning as a place to hide.</p><p><b><br/>In this episode:<br/></b><br/></p><ul><li>Why feeling afraid does not automatically mean you are making the wrong decision</li><li>The two risks we often forget to compare: the risk of leaving and the risk of staying</li><li>How fear can become fuel or a retardant</li><li>Why there are no guarantees, even when we choose the supposedly &quot;safe&quot; option</li><li>How to separate what you know from what you fear might happen</li><li>Why confidence usually comes after action, not before it</li><li>How asking &quot;What would I do next?&quot; can make fear feel much less powerful</li></ul><p><b><br/>Questions to sit with:<br/></b><br/></p><p>What are you afraid might happen?</p><p>Is that a fact, a possibility, or a prediction?</p><p>And if the thing you fear actually happened, what would you do next?</p><p>You do not have to wait until you are no longer scared.</p><p>Sometimes scared is good.</p><p><b><br/>What should we talk about?<br/></b><br/></p><p>Got a question, a dilemma, or something you&apos;ve been thinking but haven&apos;t quite said out loud? Maybe you&apos;ve got a story another woman needs to hear.</p><p><b>Put it on the table.</b> Tell me what&apos;s on your mind. You can even submit anonymously.</p><p><a href='https://forms.gle/xATssHYvLYP9nK9y9?utm_source=chatgpt.com'>Tell Debb what we should talk about</a></p><p><b>Dare. Engage. Be Bold. Become.</b></p><p>Now go do something with what you know.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2650810/episodes/19808641-good-scared-is-good.mp3" length="12674078" type="audio/mpeg" />
    <itunes:author>Debb</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19808641</guid>
    <pubDate>Tue, 15 Sep 2026 06:00:00 -0500</pubDate>
    <itunes:duration>1051</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
