White Women Getting Grounded Thu, 17 Sep 2026 08:28:26 -0700 https://www.buzzsprout.com/2650515 en-us © 2026 White Women Getting Grounded yes 1358ff48-3c82-556d-91fc-23b2825406fc myisha t hill episodic false White women engaging in  social justice, antiracist or  liberation work are ungrounded. They read the books, follow the accounts, and mean every word. And then the work gets close  and they go quiet. They spiral. They opt out.



This podcast is for that moment.


White Women Get Grounded is a daily 3-5 minute practice with myisha t. hill — liberation practitioner, somatic educator, TEDx speaker, and author of Heal Your Way Forward. Three times per week  you get one grounding truth, one liberation reminder, and one practice to carry into your day.


No fluff. No performance. Just the work in the time it takes to drink your morning coffee.


Get grounded. Get clear. Stay engaged.


New episodes Monday through Friday.


Ready to go deeper? Get the White Women Getting Grounded workbook and join the live monthly workshop at whitewomengetgrounded.com.



]]> Buzzsprout (https://www.buzzsprout.com) myisha t hill https://storage.buzzsprout.com/yykrc6obitms3ihgobnpnwxsz4g7?.jpg White Women Getting Grounded https://www.buzzsprout.com/2650515 The Difference Between Discomfort and Danger The Difference Between Discomfort and Danger Discomfort is not danger. Danger is when someone's physical safety is at risk. Discomfort is when your comfort is threatened. 

Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> Discomfort is not danger. Danger is when someone's physical safety is at risk. Discomfort is when your comfort is threatened. 

Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> myisha t hill Buzzsprout-19822316 Thu, 17 Sep 2026 08:00:00 -0700 103 full false What the Alarm Actually Is What the Alarm Actually Is Red alert, your alarm is going off. White Women, slow down notice and pay attention

Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> Red alert, your alarm is going off. White Women, slow down notice and pay attention

Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> myisha t hill Buzzsprout-19806220 Mon, 14 Sep 2026 16:00:00 -0700 140 full false Your Body Knows Before Your Brain Does Your Body Knows Before Your Brain Does Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> Ready to go deeper?

📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com

🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com

Get grounded. Get clear. Stay engaged.





]]> myisha t hill Buzzsprout-19796932 Sun, 13 Sep 2026 08:00:00 -0700 83 1 full false