Menopause Mixtape Tue, 13 Oct 2026 00:00:01 -0400 https://menopausemixtape.buzzsprout.com en-us © 2026 Menopause Mixtape yes 58abf128-5f3b-549d-af75-55393a2323c6 Erin Donnelly & Michelle McFadden episodic true Menopause Mixtape is the unfiltered conversations about the challenges, messy realities and addresses the things no one thought to mention about (peri)menopause. Erin & Michelle bring the laughs, real stories, and audience participation! Because these conversations are better when we're all in it! 

]]> Buzzsprout (https://www.buzzsprout.com) Perimenopause, menopause, women, womens health, humour, relationships, unfiltered, community, fun Erin Donnelly & Michelle McFadden https://storage.buzzsprout.com/c2ki1iajxjkj4aet4kxvny3s8v5h?.jpg Menopause Mixtape https://menopausemixtape.buzzsprout.com Erin Donnelly Michelle McFadden Christian McFadden The Insomnia Episode The Insomnia Episode Send us Fan Mail

Sleep... what sleep? 

In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning. 

Why is a good night's sleep so damn hard to find?!  How can hormones impact us so strongly, and what can we do about it? Let's dig in! 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Send us Fan Mail

Sleep... what sleep? 

In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning. 

Why is a good night's sleep so damn hard to find?!  How can hormones impact us so strongly, and what can we do about it? Let's dig in! 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> https://menopausemixtape.buzzsprout.com Erin Donnelly & Michelle McFadden Buzzsprout-19952178 Tue, 13 Oct 2026 00:00:00 -0400 3511 menopause, perimenopause, women, womens health, insomnia, sleep, identity, friends, discussion, comedy 1 5 full true Accepting This Version of Ourselves Episode Accepting This Version of Ourselves Episode Send us Fan Mail

Who is this version of me... and what happened to the one I used to know?!?

Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves. 

In this episode, Erin and Michelle discuss letting go of who we thought we were supposed to be and work to figure out how to accept and hopefully, even like, THIS version of ourselves. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Send us Fan Mail

Who is this version of me... and what happened to the one I used to know?!?

Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves. 

In this episode, Erin and Michelle discuss letting go of who we thought we were supposed to be and work to figure out how to accept and hopefully, even like, THIS version of ourselves. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Erin Donnelly & Michelle McFadden Buzzsprout-19916131 Tue, 06 Oct 2026 00:00:00 -0400 3569 menopause, perimenopause, women, womens health, identity, friends, discussion, comedy 1 4 full true Sexy or Bust Episode Sexy or Bust Episode Send us Fan Mail

Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind. 

In this episode, Michelle and Erin deep dive into body image, desire, and confidence in and out of the bedroom. How can we feel sexy in a body that doesn't quite feel the same anymore? Can we bring sexy back?

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Send us Fan Mail

Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind. 

In this episode, Michelle and Erin deep dive into body image, desire, and confidence in and out of the bedroom. How can we feel sexy in a body that doesn't quite feel the same anymore? Can we bring sexy back?

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Erin Donnelly & Michelle McFadden Buzzsprout-19878792 Tue, 29 Sep 2026 00:00:00 -0400 3041 perimenopause, menopause, friendship, sex, relationship, parenting, midlife, health, mental health 1 3 full true Everything is "Fine" Episode Everything is "Fine" Episode Send us Fan Mail

Everything is FINE. Except when it isn't.

This episode dives into the exhausting reality of masking perimenopause symptoms, pushing through the brain fog, emotions, physical symptoms and uncertainty, but still showing up for work, family, relationships and life... sometimes in our most vulnerable state. Because sometimes "I'm fine" is the biggest lie we tell, not only to the people who depend on us, but to ourselves. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Send us Fan Mail

Everything is FINE. Except when it isn't.

This episode dives into the exhausting reality of masking perimenopause symptoms, pushing through the brain fog, emotions, physical symptoms and uncertainty, but still showing up for work, family, relationships and life... sometimes in our most vulnerable state. Because sometimes "I'm fine" is the biggest lie we tell, not only to the people who depend on us, but to ourselves. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Erin Donnelly & Michelle McFadden Buzzsprout-19842977 Tue, 22 Sep 2026 00:00:00 -0400 3739 1 2 full true Michelle's 47th Birthday Episode Michelle's 47th Birthday Episode Send us Fan Mail

It's the day after Michelle turned 47. Let's talk about it. 

How does being in the throws of perimenopause impact how we function as parents, partners, and how do we show up for ourselves? In this episode we discuss the challenges of recognizing the onset of perimenopause and how to show up in your life regardless of where you are at on your journey. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Send us Fan Mail

It's the day after Michelle turned 47. Let's talk about it. 

How does being in the throws of perimenopause impact how we function as parents, partners, and how do we show up for ourselves? In this episode we discuss the challenges of recognizing the onset of perimenopause and how to show up in your life regardless of where you are at on your journey. 

Facebook  : Menopause Mixtape 

Instagram : @menopausemixtape

Email : menopausemixtape@gmail.com


Original Art: Ori Desormeaux

Music composed by : Christian McFadden 


]]> Erin Donnelly & Michelle McFadden Buzzsprout-19803326 Mon, 14 Sep 2026 12:00:00 -0400 2463 perimenopause, menopause, friendship, relationship, parenting, midlife, health, mental health 1 1 full true