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  <title>The GinaCology Podcast</title>

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  <copyright>© 2026 The GinaCology Podcast</copyright>
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  <description><![CDATA[The GinaCology Podcast with Gina Cloud is a deep exploration into the evolution and the revolution of the ideas that have defined and confined women across biology, culture, sexuality, spirituality and personal identity. This is a space devoted to reclaiming the feminine in her full expression: powerful, wise, sensual, cyclical, and deeply embodied.

Through the lens of ancient feminine wisdom and modern lived experience, each episode invites you back into relationship with your body as your greatest guide—your internal GPS (G.oddess P.ower S.ource). Through the portals found in our biological life cycles: Menstruation, Pregnancy and Menopause, this podcast challenges what you’ve been taught and opens the door to helping you remember what you already know. For more info, and to join my list, come find me at ginacloud.com, on Instagram @ginacloud, and on TikTok @ginacloudginacology. Awaken to your power... I'm calling to you.]]></description>
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    <itunes:title>GinaCology Principle No. 4: You Are Responsible For Your Owngasm: Becoming Intimate With Your Own Sexuality</itunes:title>
    <title>GinaCology Principle No. 4: You Are Responsible For Your Owngasm: Becoming Intimate With Your Own Sexuality</title>
    <itunes:summary><![CDATA[In Episode 13 of The GinaCology Podcast, Gina Cloud explores why pleasure begins with knowing your own body.  She breaks down body awareness, communication, safety, desire, and why taking responsibility for your pleasure can create deeper intimacy with yourself and your partner.   01:00 Be Responsible for Your Own Orgasm 03:00 Women Aren’t Taught About Their Bodies 05:00 Orgasm, Presence &amp; Self-Knowledge 09:00 Learning to Communicate What You Want 12:00 Orgasm Is Not the Destination 14:00...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 13 of <strong>The GinaCology Podcast</strong>, Gina Cloud explores why pleasure begins with knowing your own body. </p><p>She breaks down body awareness, communication, safety, desire, and why taking responsibility for your pleasure can create deeper intimacy with yourself and your partner.</p><p><br/></p><p>01:00 Be Responsible for Your Own Orgasm</p><p>03:00 Women Aren’t Taught About Their Bodies</p><p>05:00 Orgasm, Presence &amp; Self-Knowledge</p><p>09:00 Learning to Communicate What You Want</p><p>12:00 Orgasm Is Not the Destination</p><p>14:00 Why Women Need Time, Safety &amp; Trust</p><p>16:00 Communication as an Act of Love</p><p>20:00 How Sexuality Changes Throughout Life</p><p>21:00 What It Means When Desire Goes Dormant</p><p>23:00 Pleasure Is Information</p><p>24:00 A One-Week Body Awareness Exercise</p><p>25:00 Becoming More Intimate With Yourself</p>
]]></description>
    <content:encoded><![CDATA[<p>In Episode 13 of <strong>The GinaCology Podcast</strong>, Gina Cloud explores why pleasure begins with knowing your own body. </p><p>She breaks down body awareness, communication, safety, desire, and why taking responsibility for your pleasure can create deeper intimacy with yourself and your partner.</p><p><br/></p><p>01:00 Be Responsible for Your Own Orgasm</p><p>03:00 Women Aren’t Taught About Their Bodies</p><p>05:00 Orgasm, Presence &amp; Self-Knowledge</p><p>09:00 Learning to Communicate What You Want</p><p>12:00 Orgasm Is Not the Destination</p><p>14:00 Why Women Need Time, Safety &amp; Trust</p><p>16:00 Communication as an Act of Love</p><p>20:00 How Sexuality Changes Throughout Life</p><p>21:00 What It Means When Desire Goes Dormant</p><p>23:00 Pleasure Is Information</p><p>24:00 A One-Week Body Awareness Exercise</p><p>25:00 Becoming More Intimate With Yourself</p>
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    <pubDate>Fri, 11 Sep 2026 09:00:01 -0400</pubDate>
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    <itunes:title>The Power of Your Menstrual Cycle: Redefining PMS &amp; Learning to Trust Yourself</itunes:title>
    <title>The Power of Your Menstrual Cycle: Redefining PMS &amp; Learning to Trust Yourself</title>
    <itunes:summary><![CDATA[In Episode 12 of The GinaCology Podcast, Gina Cloud explores the menstrual cycle (renamed The Sacred Cycle) as a powerful tool for developing deeper self-trust, intuition, and body awareness.  She reframes PMS as “Powerful Monthly Sight” explains how women can track emotional patterns throughout their cycle, and shares ways to reconnect with the wisdom of the female body instead of viewing periods as something to simply manage or endure. 00:00 Welcome to The GinaCology Podcast ...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 12 of <strong>The GinaCology Podcast</strong>, Gina Cloud explores the menstrual cycle (renamed The Sacred Cycle) as a powerful tool for developing deeper self-trust, intuition, and body awareness. </p><p>She reframes PMS as <strong>“Powerful Monthly Sight”</strong> explains how women can track emotional patterns throughout their cycle, and shares ways to reconnect with the wisdom of the female body instead of viewing periods as something to simply manage or endure.</p><p>00:00 Welcome to The GinaCology Podcast</p><p>01:08 How Your Menstrual Cycle Builds Self-Trust</p><p>03:00 Rethinking Everything We’re Taught About Periods</p><p>05:45 Why Every Woman’s Cycle Is Different</p><p>15:00 Ditching Cycle Apps &amp; Tracking Your Body Yourself</p><p>19:00 Irritability vs. Heightened Sensitivity</p><p>20:45 The Premenstrual “Truth Serum” Window</p><p>23:00 Creating Space for Solitude and Reflection</p><p>25:00 Intuition, Creativity, and Premenstrual Awareness</p><p>29:30 Emotional Patterns, PMS, and Perimenopause</p><p>31:00 Using Your Cycle to Strengthen Relationships</p><p>35:00 Ask: “What Is My Body Trying to Teach Me?”</p><p>38:30 Resources, Body Inventory, and Gina’s Book</p><p>40:00 Closing Thoughts: Awaken to Your Power</p>
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    <content:encoded><![CDATA[<p>In Episode 12 of <strong>The GinaCology Podcast</strong>, Gina Cloud explores the menstrual cycle (renamed The Sacred Cycle) as a powerful tool for developing deeper self-trust, intuition, and body awareness. </p><p>She reframes PMS as <strong>“Powerful Monthly Sight”</strong> explains how women can track emotional patterns throughout their cycle, and shares ways to reconnect with the wisdom of the female body instead of viewing periods as something to simply manage or endure.</p><p>00:00 Welcome to The GinaCology Podcast</p><p>01:08 How Your Menstrual Cycle Builds Self-Trust</p><p>03:00 Rethinking Everything We’re Taught About Periods</p><p>05:45 Why Every Woman’s Cycle Is Different</p><p>15:00 Ditching Cycle Apps &amp; Tracking Your Body Yourself</p><p>19:00 Irritability vs. Heightened Sensitivity</p><p>20:45 The Premenstrual “Truth Serum” Window</p><p>23:00 Creating Space for Solitude and Reflection</p><p>25:00 Intuition, Creativity, and Premenstrual Awareness</p><p>29:30 Emotional Patterns, PMS, and Perimenopause</p><p>31:00 Using Your Cycle to Strengthen Relationships</p><p>35:00 Ask: “What Is My Body Trying to Teach Me?”</p><p>38:30 Resources, Body Inventory, and Gina’s Book</p><p>40:00 Closing Thoughts: Awaken to Your Power</p>
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    <pubDate>Fri, 28 Aug 2026 13:53:27 -0400</pubDate>
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    <itunes:duration>2467</itunes:duration>
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    <itunes:title>Bringing Connection and Intimacy Back to Sex</itunes:title>
    <title>Bringing Connection and Intimacy Back to Sex</title>
    <itunes:summary><![CDATA[In Episode 11 of The GinaCology Podcast, Gina Cloud interviews tantra and conscious intimacy expert Diana Richardson to explore why modern sex can feel disconnected, and what changes when we slow down, become more present, and learn to trust the body. They discuss the problems with orgasm-focused sex, emotional safety in sex, performance pressure, porn, intimacy, women’s boundaries, relaxed entry, and how couples can move from chasing sensation toward deeper connection and awar...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 11 of The <strong>GinaCology Podcast</strong>, Gina Cloud interviews tantra and conscious intimacy expert <strong>Diana Richardson</strong> to explore why modern sex can feel disconnected, and what changes when we slow down, become more present, and learn to trust the body.</p><p>They discuss the problems with orgasm-focused sex, emotional safety in sex, performance pressure, porn, intimacy, women’s boundaries, relaxed entry, and how couples can move from chasing sensation toward deeper connection and awareness.</p><p>Find <a href='https://rekindle.love/symposium' target='_blank' rel='ugc noopener noreferrer'><strong>Diana Richardson: </strong>https://rekindle.love/symposium</a> and <a href='https://loveforcouples.com/retreat/' target='_blank' rel='ugc noopener noreferrer'>https://loveforcouples.com</a></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>03:45 – Mind-filled sex vs. mindful sex</p><p>08:00 – Why modern sex feels disconnected</p><p>11:30 – Emotional safety, trust, and intimacy</p><p>14:00 – Women, boundaries, and people-pleasing</p><p>25:00 – Desire, presence, and letting go of the goal</p><p>31:00 – Male performance pressure and erection anxiety</p><p>36:30 – Porn, intimacy, and sexual disconnection</p><p>41:00 – Sex toys, sensation, and sensitivity</p><p>44:30 – Rekindling love and conscious intimacy</p><p>50:00 – Relaxed entry and removing performance pressure</p><p>53:00 – Rebuilding intimacy when couples feel disconnected</p><p>57:00 – Why some women lose interest in sex</p><p>59:00 – The biggest obstacles to love and intimacy</p><p>1:03:00 – Diana’s Rekindle Love programs</p><p>1:06:00 – Gina’s reflections on sexuality and body wisdom</p><p>1:12:00 – Closing question: What are you truly longing for?</p>
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    <content:encoded><![CDATA[<p>In Episode 11 of The <strong>GinaCology Podcast</strong>, Gina Cloud interviews tantra and conscious intimacy expert <strong>Diana Richardson</strong> to explore why modern sex can feel disconnected, and what changes when we slow down, become more present, and learn to trust the body.</p><p>They discuss the problems with orgasm-focused sex, emotional safety in sex, performance pressure, porn, intimacy, women’s boundaries, relaxed entry, and how couples can move from chasing sensation toward deeper connection and awareness.</p><p>Find <a href='https://rekindle.love/symposium' target='_blank' rel='ugc noopener noreferrer'><strong>Diana Richardson: </strong>https://rekindle.love/symposium</a> and <a href='https://loveforcouples.com/retreat/' target='_blank' rel='ugc noopener noreferrer'>https://loveforcouples.com</a></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>03:45 – Mind-filled sex vs. mindful sex</p><p>08:00 – Why modern sex feels disconnected</p><p>11:30 – Emotional safety, trust, and intimacy</p><p>14:00 – Women, boundaries, and people-pleasing</p><p>25:00 – Desire, presence, and letting go of the goal</p><p>31:00 – Male performance pressure and erection anxiety</p><p>36:30 – Porn, intimacy, and sexual disconnection</p><p>41:00 – Sex toys, sensation, and sensitivity</p><p>44:30 – Rekindling love and conscious intimacy</p><p>50:00 – Relaxed entry and removing performance pressure</p><p>53:00 – Rebuilding intimacy when couples feel disconnected</p><p>57:00 – Why some women lose interest in sex</p><p>59:00 – The biggest obstacles to love and intimacy</p><p>1:03:00 – Diana’s Rekindle Love programs</p><p>1:06:00 – Gina’s reflections on sexuality and body wisdom</p><p>1:12:00 – Closing question: What are you truly longing for?</p>
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    <pubDate>Fri, 14 Aug 2026 09:00:00 -0400</pubDate>
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    <itunes:title>GinaCology Principle No. 3: Have A Solid Self-Care Resource Base</itunes:title>
    <title>GinaCology Principle No. 3: Have A Solid Self-Care Resource Base</title>
    <itunes:summary><![CDATA[Self-care is not something you reach for only after burnout, it is the personal infrastructure that helps you stay balanced before life becomes overwhelming.   In Episode 10, Gina Cloud introduces GinaCology Principle #3: Build a Solid Self-Care Resource Base.    She explains how to create your own personalized “bag of tricks” filled with practices, people, habits, and resources that support your physical, emotional, sexual, spiritual, and creative well-being.   Gina also shares a simple exer...]]></itunes:summary>
    <description><![CDATA[<p>Self-care is not something you reach for only after burnout, it is the personal infrastructure that helps you stay balanced before life becomes overwhelming.</p><p><br/></p><p>In Episode 10, Gina Cloud introduces GinaCology Principle #3: Build a Solid Self-Care Resource Base. </p><p><br/></p><p>She explains how to create your own personalized “bag of tricks” filled with practices, people, habits, and resources that support your physical, emotional, sexual, spiritual, and creative well-being.</p><p><br/></p><p>Gina also shares a simple exercise to help you identify what restores you, what drains you, and which resources may be missing from your life.</p><p><br/></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:15 – Reviewing the first two GinaCology principles</p><p>03:45 – Principle #3: Build a self-care resource base</p><p>05:35 – Why self-care is preparation, not rescue</p><p>07:10 – Modeling healthy self-care for your children</p><p>10:05 – Creating your personalized “bag of tricks”</p><p>12:15 – Nourishing food and clean water</p><p>16:05 – Movement, lymphatic health, sweating, and breathwork</p><p>20:10 – Massage, bodywork, touch, and nervous-system support</p><p>22:00 – Sleep, pleasure, and honoring your stage of life</p><p>25:20 – Journaling, silence, crying, therapy, and emotional release</p><p>29:20 – Supportive relationships and protecting your energy</p><p>31:20 – Developing a healthy relationship with anger</p><p>33:15 – Sexuality, boundaries, affection, and erotic aliveness</p><p>36:25 – Beauty, spirituality, creativity, gratitude, and ritual</p><p>40:00 – Reconnecting with joy, play, and wonder</p><p>43:10 – The three-column self-care practice</p><p>44:40 – Choosing one resource to add and one drain to reduce </p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.comInternational </p><p><br/></p><p>Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p><br/></p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42caListen on </p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839Listen on </p><p>Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p><br/></p><p><br/></p>
]]></description>
    <content:encoded><![CDATA[<p>Self-care is not something you reach for only after burnout, it is the personal infrastructure that helps you stay balanced before life becomes overwhelming.</p><p><br/></p><p>In Episode 10, Gina Cloud introduces GinaCology Principle #3: Build a Solid Self-Care Resource Base. </p><p><br/></p><p>She explains how to create your own personalized “bag of tricks” filled with practices, people, habits, and resources that support your physical, emotional, sexual, spiritual, and creative well-being.</p><p><br/></p><p>Gina also shares a simple exercise to help you identify what restores you, what drains you, and which resources may be missing from your life.</p><p><br/></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:15 – Reviewing the first two GinaCology principles</p><p>03:45 – Principle #3: Build a self-care resource base</p><p>05:35 – Why self-care is preparation, not rescue</p><p>07:10 – Modeling healthy self-care for your children</p><p>10:05 – Creating your personalized “bag of tricks”</p><p>12:15 – Nourishing food and clean water</p><p>16:05 – Movement, lymphatic health, sweating, and breathwork</p><p>20:10 – Massage, bodywork, touch, and nervous-system support</p><p>22:00 – Sleep, pleasure, and honoring your stage of life</p><p>25:20 – Journaling, silence, crying, therapy, and emotional release</p><p>29:20 – Supportive relationships and protecting your energy</p><p>31:20 – Developing a healthy relationship with anger</p><p>33:15 – Sexuality, boundaries, affection, and erotic aliveness</p><p>36:25 – Beauty, spirituality, creativity, gratitude, and ritual</p><p>40:00 – Reconnecting with joy, play, and wonder</p><p>43:10 – The three-column self-care practice</p><p>44:40 – Choosing one resource to add and one drain to reduce </p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.comInternational </p><p><br/></p><p>Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p><br/></p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42caListen on </p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839Listen on </p><p>Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p><br/></p><p><br/></p>
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    <pubDate>Fri, 31 Jul 2026 09:00:00 -0400</pubDate>
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    <itunes:title>GinaCology Principle No. 2: Know Your Body Intimately from a Health and Sexuality Perspective</itunes:title>
    <title>GinaCology Principle No. 2: Know Your Body Intimately from a Health and Sexuality Perspective</title>
    <itunes:summary><![CDATA[In episode 9 of the GinaCology Podcast, Gina Cloud explores Principle #2: knowing your body intimately from both a health and sexuality perspective.  She explains how understanding your physical baseline, emotions, hormonal patterns, libido, boundaries, voice, and intuition can help you reclaim authority over your body. Gina also shares practical ways to listen to your body, process uncomfortable emotions, communicate your needs, and build a deeper relationship with yourself. 00:00 – Welcome ...]]></itunes:summary>
    <description><![CDATA[<p>In episode 9 of the <strong>GinaCology Podcast</strong>, Gina Cloud explores Principle #2: knowing your body intimately from both a health and sexuality perspective. </p><p>She explains how understanding your physical baseline, emotions, hormonal patterns, libido, boundaries, voice, and intuition can help you reclaim authority over your body. Gina also shares practical ways to listen to your body, process uncomfortable emotions, communicate your needs, and build a deeper relationship with yourself.</p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:31 – Introducing GinaCology Principle #2</p><p>03:36 – Know your body intimately</p><p>06:07 – Your body is your lifelong partner</p><p>07:48 – Understanding your physical baseline</p><p>12:48 – Digestion, emotions, sleep, and body awareness</p><p>16:05 – Libido and the connection between health and sexuality</p><p>18:38 – Pain, hormonal changes, and emotional signals</p><p>23:25 – Perimenopause, menopause, and changing baselines</p><p>26:34 – Understanding your emotional and mental health</p><p>29:17 – Why discomfort can become a teacher</p><p>32:40 – Processing anger instead of suppressing it</p><p>37:28 – Reclaiming your voice and speaking your truth</p><p>44:20 – Sexuality as part of your overall health</p><p>47:43 – Boundaries, consent, and learning to say no</p><p>51:52 – Strengthening your intuition through body awareness</p><p>57:08 – Menopause as an initiation into deeper authority</p><p>59:24 – The Body Inventory Assessment</p><p>01:00:05 – A daily practice for listening to your body</p><p>01:02:20 – Closing</p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today at https://www.sbstudios.co</p>
]]></description>
    <content:encoded><![CDATA[<p>In episode 9 of the <strong>GinaCology Podcast</strong>, Gina Cloud explores Principle #2: knowing your body intimately from both a health and sexuality perspective. </p><p>She explains how understanding your physical baseline, emotions, hormonal patterns, libido, boundaries, voice, and intuition can help you reclaim authority over your body. Gina also shares practical ways to listen to your body, process uncomfortable emotions, communicate your needs, and build a deeper relationship with yourself.</p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:31 – Introducing GinaCology Principle #2</p><p>03:36 – Know your body intimately</p><p>06:07 – Your body is your lifelong partner</p><p>07:48 – Understanding your physical baseline</p><p>12:48 – Digestion, emotions, sleep, and body awareness</p><p>16:05 – Libido and the connection between health and sexuality</p><p>18:38 – Pain, hormonal changes, and emotional signals</p><p>23:25 – Perimenopause, menopause, and changing baselines</p><p>26:34 – Understanding your emotional and mental health</p><p>29:17 – Why discomfort can become a teacher</p><p>32:40 – Processing anger instead of suppressing it</p><p>37:28 – Reclaiming your voice and speaking your truth</p><p>44:20 – Sexuality as part of your overall health</p><p>47:43 – Boundaries, consent, and learning to say no</p><p>51:52 – Strengthening your intuition through body awareness</p><p>57:08 – Menopause as an initiation into deeper authority</p><p>59:24 – The Body Inventory Assessment</p><p>01:00:05 – A daily practice for listening to your body</p><p>01:02:20 – Closing</p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today at https://www.sbstudios.co</p>
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    <pubDate>Fri, 17 Jul 2026 18:39:12 -0400</pubDate>
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    <itunes:title>Women&#39;s Body Wisdom Through the Lens of Teacher Jane Hardwicke Collings</itunes:title>
    <title>Women&#39;s Body Wisdom Through the Lens of Teacher Jane Hardwicke Collings</title>
    <itunes:summary><![CDATA[In episode 8 of the GinaCology Podcast, Gina Cloud sits down with Jane Hardwick Collings, former home birth midwife, teacher, writer, and founder of the School of Shamanic Womancraft. Together, they explore the sacred power of menstruation, pregnancy, birth, menopause, and the lost feminine wisdom hidden within women’s bodies. This conversation challenges the shame, medicalization, and cultural conditioning around female life stages while inviting women to reclaim their cycles, rites of passa...]]></itunes:summary>
    <description><![CDATA[<p>In episode 8 of the GinaCology Podcast, Gina Cloud sits down with Jane Hardwick Collings, former home birth midwife, teacher, writer, and founder of the School of Shamanic Womancraft. Together, they explore the sacred power of menstruation, pregnancy, birth, menopause, and the lost feminine wisdom hidden within women’s bodies. This conversation challenges the shame, medicalization, and cultural conditioning around female life stages while inviting women to reclaim their cycles, rites of passage, and embodied power.</p><p><br/></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:00 – Introducing Jane Hardwick Collings</p><p>02:30 – Menstruation as a spiritual practice</p><p>04:00 – The menstrual cycle as a vital sign</p><p>06:00 – Rest, intuition, and honoring the bleeding phase</p><p>08:00 – Returning menstrual blood to the earth</p><p>10:00 – The luteal phase as truth-telling time</p><p>13:00 – The shamanic power of menstrual blood</p><p>14:30 – Menstrual shame, body shame, and patriarchy</p><p>17:00 – Why rites of passage matter for girls</p><p>18:30 – Understanding patriarchy beyond men vs. women</p><p>22:00 – Pregnancy, epigenetics, and generational impact</p><p>24:00 – Honoring pregnant women as life creators</p><p>26:00 – Menstruation, birth, and menopause as portals of power</p><p>29:00 – “Birth is an emergence, not an emergency”</p><p>31:00 – Why safety matters during birth</p><p>33:00 – Teaching daughters to trust their bodies</p><p>35:00 – Expanding maiden, mother, and crone</p><p>40:00 – Menopause as sacred transformation, not disease</p><p>43:00 – Sagescence: becoming a wise woman</p><p>46:00 – The menopause industry and reclaiming sovereignty</p><p>51:00 – Jane’s School of Shamanic Womancraft</p><p>52:30 – Gina’s reflections on body wisdom and motherhood</p><p>55:00 – Final question: Where are you in your feminine journey?</p><p><br/></p><p>For more info, and to join my list, come find me at: <a href='https://ginacloud.com' target='_blank' rel='noopener noreferer'>https://ginacloud.com</a></p><p>International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: <a href='https://a.co/d/0akTHehl' target='_blank' rel='noopener noreferer'>https://a.co/d/0akTHehl</a></p><p>Follow on Instagram: <a href='https://www.instagram.com/ginacloud/' target='_blank' rel='noopener noreferer'>https://www.instagram.com/ginacloud/</a></p><p>Follow on TikTok: https:<a href='//www.tiktok.com/@ginacloudginacology?lang=en' target='_blank' rel='noopener noreferer'>//www.tiktok.com/@ginacloudginacology?lang=en</a></p><p>Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/ginacology/id1896495839' target='_blank' rel='noopener noreferer'>https://podcasts.apple.com/us/podcast/ginacology/id1896495839</a></p><p>Listen on Amazon Music:<a href=' https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology' target='_blank' rel='noopener noreferer'> https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</a></p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today at <a href='https://www.sbstudios.co' target='_blank' rel='noopener noreferer'>https://www.sbstudios.co</a></p>
]]></description>
    <content:encoded><![CDATA[<p>In episode 8 of the GinaCology Podcast, Gina Cloud sits down with Jane Hardwick Collings, former home birth midwife, teacher, writer, and founder of the School of Shamanic Womancraft. Together, they explore the sacred power of menstruation, pregnancy, birth, menopause, and the lost feminine wisdom hidden within women’s bodies. This conversation challenges the shame, medicalization, and cultural conditioning around female life stages while inviting women to reclaim their cycles, rites of passage, and embodied power.</p><p><br/></p><p>00:00 – Welcome to the GinaCology Podcast</p><p>01:00 – Introducing Jane Hardwick Collings</p><p>02:30 – Menstruation as a spiritual practice</p><p>04:00 – The menstrual cycle as a vital sign</p><p>06:00 – Rest, intuition, and honoring the bleeding phase</p><p>08:00 – Returning menstrual blood to the earth</p><p>10:00 – The luteal phase as truth-telling time</p><p>13:00 – The shamanic power of menstrual blood</p><p>14:30 – Menstrual shame, body shame, and patriarchy</p><p>17:00 – Why rites of passage matter for girls</p><p>18:30 – Understanding patriarchy beyond men vs. women</p><p>22:00 – Pregnancy, epigenetics, and generational impact</p><p>24:00 – Honoring pregnant women as life creators</p><p>26:00 – Menstruation, birth, and menopause as portals of power</p><p>29:00 – “Birth is an emergence, not an emergency”</p><p>31:00 – Why safety matters during birth</p><p>33:00 – Teaching daughters to trust their bodies</p><p>35:00 – Expanding maiden, mother, and crone</p><p>40:00 – Menopause as sacred transformation, not disease</p><p>43:00 – Sagescence: becoming a wise woman</p><p>46:00 – The menopause industry and reclaiming sovereignty</p><p>51:00 – Jane’s School of Shamanic Womancraft</p><p>52:30 – Gina’s reflections on body wisdom and motherhood</p><p>55:00 – Final question: Where are you in your feminine journey?</p><p><br/></p><p>For more info, and to join my list, come find me at: <a href='https://ginacloud.com' target='_blank' rel='noopener noreferer'>https://ginacloud.com</a></p><p>International Bestselling author of W.O.M.A.N. : A New Definition For Reclaiming The Feminine: <a href='https://a.co/d/0akTHehl' target='_blank' rel='noopener noreferer'>https://a.co/d/0akTHehl</a></p><p>Follow on Instagram: <a href='https://www.instagram.com/ginacloud/' target='_blank' rel='noopener noreferer'>https://www.instagram.com/ginacloud/</a></p><p>Follow on TikTok: https:<a href='//www.tiktok.com/@ginacloudginacology?lang=en' target='_blank' rel='noopener noreferer'>//www.tiktok.com/@ginacloudginacology?lang=en</a></p><p>Listen on Apple Podcasts: <a href='https://podcasts.apple.com/us/podcast/ginacology/id1896495839' target='_blank' rel='noopener noreferer'>https://podcasts.apple.com/us/podcast/ginacology/id1896495839</a></p><p>Listen on Amazon Music:<a href=' https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology' target='_blank' rel='noopener noreferer'> https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</a></p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today at <a href='https://www.sbstudios.co' target='_blank' rel='noopener noreferer'>https://www.sbstudios.co</a></p>
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    <pubDate>Fri, 10 Jul 2026 09:00:00 -0400</pubDate>
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    <itunes:title>Glyphosate and Environmental Toxins&#39; Impact on Male and Female Fertility</itunes:title>
    <title>Glyphosate and Environmental Toxins&#39; Impact on Male and Female Fertility</title>
    <itunes:summary><![CDATA[In Episode 7 of GinaCology, Gina Cloud reunites with Stacy Malkan, co-founder and managing editor of U.S. Right to Know, to discuss the hidden impact of toxic chemicals, pesticides, plastics, synthetic fragrance, and corporate influence on men and women’s health, fertility, hormones, and future generations. Stacy shares how everyday products, food systems, glyphosate, phthalates, and environmental exposures may affect reproductive health and what women and families can do to reduce toxic expo...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 7 of GinaCology, Gina Cloud reunites with Stacy Malkan, co-founder and managing editor of U.S. Right to Know, to discuss the hidden impact of toxic chemicals, pesticides, plastics, synthetic fragrance, and corporate influence on men and women’s health, fertility, hormones, and future generations. Stacy shares how everyday products, food systems, glyphosate, phthalates, and environmental exposures may affect reproductive health and what women and families can do to reduce toxic exposure and make more informed choices.</p><p>00:00 Welcome to GinaCology</p><p>01:00 Introducing Stacy Malkan</p><p>03:00 The Skin Deep Database and safer personal care</p><p>08:00 Glyphosate, pesticides, and toxic exposure</p><p>10:45 How GMO crops are tied to herbicide use</p><p>16:00 Cancer rates, farming communities, and food systems</p><p>18:30 What consumers can do to reduce exposure</p><p>21:30 Chemicals, hormones, and fertility</p><p>26:00 Plastic Detox and hopeful fertility research</p><p>29:00 Corporate power and the root cause of toxic exposure</p><p>36:00 Where to begin when it feels overwhelming</p><p>39:00 Fertility, plastics, organic food, and fragrance</p><p>42:00 How chemicals disrupt hormones</p><p>45:30 EMFs, cellphones, and reproductive health</p><p>48:00 Misleading “healthy” marketing and real food</p><p>52:00 Neonicotinoids, bees, and human health</p><p>56:00 Why grassroots awareness matters</p><p>59:00 Simple steps toward cleaner living</p><p>01:01:00 Gina’s reflections on women’s health and toxins</p><p>01:03:00 Organic vs. non-GMO food</p><p>01:06:00 Glyphosate in public spaces and lawns</p><p>01:08:00 Perfume, essential oils, and synthetic fragrance</p><p>01:11:30 Gina’s book and closing thoughts</p><p>For more info, and to join my list, come find me at: https://ginacloud.comInternational </p><p>Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <content:encoded><![CDATA[<p>In Episode 7 of GinaCology, Gina Cloud reunites with Stacy Malkan, co-founder and managing editor of U.S. Right to Know, to discuss the hidden impact of toxic chemicals, pesticides, plastics, synthetic fragrance, and corporate influence on men and women’s health, fertility, hormones, and future generations. Stacy shares how everyday products, food systems, glyphosate, phthalates, and environmental exposures may affect reproductive health and what women and families can do to reduce toxic exposure and make more informed choices.</p><p>00:00 Welcome to GinaCology</p><p>01:00 Introducing Stacy Malkan</p><p>03:00 The Skin Deep Database and safer personal care</p><p>08:00 Glyphosate, pesticides, and toxic exposure</p><p>10:45 How GMO crops are tied to herbicide use</p><p>16:00 Cancer rates, farming communities, and food systems</p><p>18:30 What consumers can do to reduce exposure</p><p>21:30 Chemicals, hormones, and fertility</p><p>26:00 Plastic Detox and hopeful fertility research</p><p>29:00 Corporate power and the root cause of toxic exposure</p><p>36:00 Where to begin when it feels overwhelming</p><p>39:00 Fertility, plastics, organic food, and fragrance</p><p>42:00 How chemicals disrupt hormones</p><p>45:30 EMFs, cellphones, and reproductive health</p><p>48:00 Misleading “healthy” marketing and real food</p><p>52:00 Neonicotinoids, bees, and human health</p><p>56:00 Why grassroots awareness matters</p><p>59:00 Simple steps toward cleaner living</p><p>01:01:00 Gina’s reflections on women’s health and toxins</p><p>01:03:00 Organic vs. non-GMO food</p><p>01:06:00 Glyphosate in public spaces and lawns</p><p>01:08:00 Perfume, essential oils, and synthetic fragrance</p><p>01:11:30 Gina’s book and closing thoughts</p><p>For more info, and to join my list, come find me at: https://ginacloud.comInternational </p><p>Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <pubDate>Fri, 03 Jul 2026 09:00:00 -0400</pubDate>
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    <itunes:title>The Lost Feminine Wisdom Of Giving Birth And How To Reclaim It</itunes:title>
    <title>The Lost Feminine Wisdom Of Giving Birth And How To Reclaim It</title>
    <itunes:summary><![CDATA[In Episode 6 of GinaCology, Gina sits down with midwife, author, and Bumi Sehat Foundation founder, Robin Lim to explore birth as a sacred feminine initiation rather than just a medical event. Together, they discuss trusting the wisdom of the female body, the trauma created by rushed and fear-based birth systems, the spiritual meaning of the placenta, and how women can reclaim a deeper, more empowered relationship with pregnancy, birth, and motherhood. 00:00 — Welcome to GinaCology 01:00 — In...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 6 of GinaCology, Gina sits down with midwife, author, and Bumi Sehat Foundation founder, Robin Lim to explore birth as a sacred feminine initiation rather than just a medical event. Together, they discuss trusting the wisdom of the female body, the trauma created by rushed and fear-based birth systems, the spiritual meaning of the placenta, and how women can reclaim a deeper, more empowered relationship with pregnancy, birth, and motherhood.</p><p>00:00 — Welcome to GinaCology</p><p>01:00 — Introducing Robin Lim and peaceful birth</p><p>04:00 — Why Robin is passionate about reproductive care</p><p>07:00 — VBAC, midwifery, and respectful birth support</p><p>10:00 — What Western women need to understand about birth</p><p>11:00 — Maternal mortality, access, and preventable birth trauma</p><p>14:00 — Inductions, Pitocin, and the medicalization of labor</p><p>17:00 — Helping women trust their bodies again</p><p>19:00 — Menstruation, moon cycles, and feminine wisdom</p><p>20:00 — How food, land, and culture affect maternal health</p><p>26:00 — Prenatal care vs. prenatal scare</p><p>27:00 — Lotus birth, cord cutting, and nonviolent birth</p><p>31:00 — Free birth, safety, and finding trusted support</p><p>35:00 — The placenta as a sacred guardian</p><p>41:00 — Healing birth and placenta separation trauma</p><p>46:00 — Placenta rituals, honoring the body, and postpartum wisdom</p><p>49:00 — Gina’s closing reflections on reclaiming birth</p><p>54:00 — Final question: How much do you trust your body?</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <content:encoded><![CDATA[<p>In Episode 6 of GinaCology, Gina sits down with midwife, author, and Bumi Sehat Foundation founder, Robin Lim to explore birth as a sacred feminine initiation rather than just a medical event. Together, they discuss trusting the wisdom of the female body, the trauma created by rushed and fear-based birth systems, the spiritual meaning of the placenta, and how women can reclaim a deeper, more empowered relationship with pregnancy, birth, and motherhood.</p><p>00:00 — Welcome to GinaCology</p><p>01:00 — Introducing Robin Lim and peaceful birth</p><p>04:00 — Why Robin is passionate about reproductive care</p><p>07:00 — VBAC, midwifery, and respectful birth support</p><p>10:00 — What Western women need to understand about birth</p><p>11:00 — Maternal mortality, access, and preventable birth trauma</p><p>14:00 — Inductions, Pitocin, and the medicalization of labor</p><p>17:00 — Helping women trust their bodies again</p><p>19:00 — Menstruation, moon cycles, and feminine wisdom</p><p>20:00 — How food, land, and culture affect maternal health</p><p>26:00 — Prenatal care vs. prenatal scare</p><p>27:00 — Lotus birth, cord cutting, and nonviolent birth</p><p>31:00 — Free birth, safety, and finding trusted support</p><p>35:00 — The placenta as a sacred guardian</p><p>41:00 — Healing birth and placenta separation trauma</p><p>46:00 — Placenta rituals, honoring the body, and postpartum wisdom</p><p>49:00 — Gina’s closing reflections on reclaiming birth</p><p>54:00 — Final question: How much do you trust your body?</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <itunes:title>How Obstetrics and Gynecology Is Undermining The Birthing Journey</itunes:title>
    <title>How Obstetrics and Gynecology Is Undermining The Birthing Journey</title>
    <itunes:summary><![CDATA[In Episode 5 of GinaCology, Gina Cloud sits down with Dr. Stuart “Dr. Stu” Fishbein to unpack the modern pregnancy and birth experience, the medicalization of women’s bodies, and why informed consent matters more than ever. From hospital birth protocols to home birth, midwifery, C-sections, VBACs, breech birth, ultrasounds, and bodily sovereignty, this episode challenges women to question the system and reconnect with the innate wisdom of their bodies.  00:00 Welcome to GinaCology 01:09 Pregn...]]></itunes:summary>
    <description><![CDATA[<p>In Episode 5 of GinaCology, Gina Cloud sits down with Dr. Stuart “Dr. Stu” Fishbein to unpack the modern pregnancy and birth experience, the medicalization of women’s bodies, and why informed consent matters more than ever. From hospital birth protocols to home birth, midwifery, C-sections, VBACs, breech birth, ultrasounds, and bodily sovereignty, this episode challenges women to question the system and reconnect with the innate wisdom of their bodies. </p><p>00:00 Welcome to GinaCology</p><p>01:09 Pregnancy Birth Crisis</p><p>03:05 Meet Dr Stuart</p><p>06:29 From OB To Midwifery</p><p>11:11 Midwives Change Everything</p><p>15:31 Collaborative Care Model</p><p>17:18 Hospital Pushback</p><p>18:44 Home Birth Awakening</p><p>28:48 Vaccines And Pregnancy</p><p>42:46 Algorithm Medicine</p><p>46:41 Turning Toward Hope</p><p>47:16 Witnessing Real Labor</p><p>49:16 Home Birth Without Timetables</p><p>58:14 Rite of Passage Power</p><p>01:03:45 Epidurals and Baby Stress</p><p>01:08:44 Birth Shapes Society</p><p>01:11:51 Fathers and Human Rights01:18:59 Midwives Under Attack</p><p>01:28:58 Closing</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <content:encoded><![CDATA[<p>In Episode 5 of GinaCology, Gina Cloud sits down with Dr. Stuart “Dr. Stu” Fishbein to unpack the modern pregnancy and birth experience, the medicalization of women’s bodies, and why informed consent matters more than ever. From hospital birth protocols to home birth, midwifery, C-sections, VBACs, breech birth, ultrasounds, and bodily sovereignty, this episode challenges women to question the system and reconnect with the innate wisdom of their bodies. </p><p>00:00 Welcome to GinaCology</p><p>01:09 Pregnancy Birth Crisis</p><p>03:05 Meet Dr Stuart</p><p>06:29 From OB To Midwifery</p><p>11:11 Midwives Change Everything</p><p>15:31 Collaborative Care Model</p><p>17:18 Hospital Pushback</p><p>18:44 Home Birth Awakening</p><p>28:48 Vaccines And Pregnancy</p><p>42:46 Algorithm Medicine</p><p>46:41 Turning Toward Hope</p><p>47:16 Witnessing Real Labor</p><p>49:16 Home Birth Without Timetables</p><p>58:14 Rite of Passage Power</p><p>01:03:45 Epidurals and Baby Stress</p><p>01:08:44 Birth Shapes Society</p><p>01:11:51 Fathers and Human Rights01:18:59 Midwives Under Attack</p><p>01:28:58 Closing</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <pubDate>Fri, 12 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:title>GinaCology Principle No. 1: You Are Your Own Best Doctor</itunes:title>
    <title>GinaCology Principle No. 1: You Are Your Own Best Doctor</title>
    <itunes:summary><![CDATA[In episode 4 of The GinaCology Podcast, Gina Cloud explores the first GinaCology principle: you are your own best doctor. This solo episode is about reclaiming women’s body wisdom, learning to trust your intuition, and seeing menstruation, pregnancy, birth, and menopause as natural rites of passage instead of problems to be feared or controlled.Gina challenges the way modern medicine often disconnects women from their bodies and invites listeners to build a deeper relationship with their cycl...]]></itunes:summary>
    <description><![CDATA[<p>In episode 4 of The GinaCology Podcast, Gina Cloud explores the first GinaCology principle: you are your own best doctor. This solo episode is about reclaiming women’s body wisdom, learning to trust your intuition, and seeing menstruation, pregnancy, birth, and menopause as natural rites of passage instead of problems to be feared or controlled.Gina challenges the way modern medicine often disconnects women from their bodies and invites listeners to build a deeper relationship with their cycles, emotions, intuition, and daily self-awareness. She also shares a simple body wisdom practice to help women reconnect with what they truly need each day.</p><p>00:00 Welcome to GinaCology</p><p>01:02 Principle One Own Doctor</p><p>02:27 Rejecting Numbers Culture</p><p>05:56 Menstrual Wisdom Rituals</p><p>08:41 Cycle Shifts And Intuition</p><p>09:46 Pregnancy Birth Without Fear</p><p>12:56 Menopause Fear Industry</p><p>14:11 PMS As Monthly Sight</p><p>17:20 Mental Health And Meds</p><p>19:06 Daily Body Check Practice</p><p>22:16 Interview Your Doctors</p><p>24:56 Closing</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
]]></description>
    <content:encoded><![CDATA[<p>In episode 4 of The GinaCology Podcast, Gina Cloud explores the first GinaCology principle: you are your own best doctor. This solo episode is about reclaiming women’s body wisdom, learning to trust your intuition, and seeing menstruation, pregnancy, birth, and menopause as natural rites of passage instead of problems to be feared or controlled.Gina challenges the way modern medicine often disconnects women from their bodies and invites listeners to build a deeper relationship with their cycles, emotions, intuition, and daily self-awareness. She also shares a simple body wisdom practice to help women reconnect with what they truly need each day.</p><p>00:00 Welcome to GinaCology</p><p>01:02 Principle One Own Doctor</p><p>02:27 Rejecting Numbers Culture</p><p>05:56 Menstrual Wisdom Rituals</p><p>08:41 Cycle Shifts And Intuition</p><p>09:46 Pregnancy Birth Without Fear</p><p>12:56 Menopause Fear Industry</p><p>14:11 PMS As Monthly Sight</p><p>17:20 Mental Health And Meds</p><p>19:06 Daily Body Check Practice</p><p>22:16 Interview Your Doctors</p><p>24:56 Closing</p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
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    <pubDate>Fri, 05 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>1586</itunes:duration>
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    <itunes:title>The Dark Side of Aesthetic Medicine: What Women Need To Know</itunes:title>
    <title>The Dark Side of Aesthetic Medicine: What Women Need To Know</title>
    <itunes:summary><![CDATA[In this episode 3 of GinaCology, Gina Cloud sits down with plastic surgery insider Amanda Young to discuss Botox, fillers, lasers, breast implants, plastic surgery, and the hidden risks behind aesthetic medicine. With over 35 years inside the plastic surgery world, Amanda shares what women should know before choosing cosmetic procedures, from certification and artistry to filler migration, Botox overuse, laser damage, and surgery that cannot always be undone.  Learn more for Amanda Young by v...]]></itunes:summary>
    <description><![CDATA[<p>In this episode 3 of GinaCology, Gina Cloud sits down with plastic surgery insider Amanda Young to discuss Botox, fillers, lasers, breast implants, plastic surgery, and the hidden risks behind aesthetic medicine. With over 35 years inside the plastic surgery world, Amanda shares what women should know before choosing cosmetic procedures, from certification and artistry to filler migration, Botox overuse, laser damage, and surgery that cannot always be undone. </p><p>Learn more for Amanda Young by visiting her website: https://theplasticsurgeryconcierge.com/</p><p>00:00 Welcome to GinaCology</p><p>03:47 Meet Amanda Young</p><p>05:03 Amanda’s Insider Story</p><p>08:22 Laser Basics and Risks</p><p>14:19 Choosing a Safe Provider</p><p>18:58 Breast Implants </p><p>25:23 Fillers and Migration</p><p>30:49 Dissolving Filler and Rabbit Holes</p><p>39:01 Beauty Standards and Psychology</p><p>46:52 Botox Starts Young</p><p>47:27 Muscle Atrophy Effects</p><p>49:36 Risks and Best Use</p><p>50:59 Choosing Skilled Operators</p><p>54:46 Neurotoxin and Side Effects</p><p>01:01:50 Plastic Surgery Reality Check</p><p>01:05:46 Beauty Standards and Self Worth</p><p>01:08:54 Facelift Costs and Vanity</p><p>01:17:54 Redefining Beauty Daily</p><p>01:23:26 Consumerism and Self Image</p><p>01:24:48 Natural Aging and Europe</p><p>01:27:53 Dance and Lifelong Vitality</p><p>01:30:04 Closing </p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
]]></description>
    <content:encoded><![CDATA[<p>In this episode 3 of GinaCology, Gina Cloud sits down with plastic surgery insider Amanda Young to discuss Botox, fillers, lasers, breast implants, plastic surgery, and the hidden risks behind aesthetic medicine. With over 35 years inside the plastic surgery world, Amanda shares what women should know before choosing cosmetic procedures, from certification and artistry to filler migration, Botox overuse, laser damage, and surgery that cannot always be undone. </p><p>Learn more for Amanda Young by visiting her website: https://theplasticsurgeryconcierge.com/</p><p>00:00 Welcome to GinaCology</p><p>03:47 Meet Amanda Young</p><p>05:03 Amanda’s Insider Story</p><p>08:22 Laser Basics and Risks</p><p>14:19 Choosing a Safe Provider</p><p>18:58 Breast Implants </p><p>25:23 Fillers and Migration</p><p>30:49 Dissolving Filler and Rabbit Holes</p><p>39:01 Beauty Standards and Psychology</p><p>46:52 Botox Starts Young</p><p>47:27 Muscle Atrophy Effects</p><p>49:36 Risks and Best Use</p><p>50:59 Choosing Skilled Operators</p><p>54:46 Neurotoxin and Side Effects</p><p>01:01:50 Plastic Surgery Reality Check</p><p>01:05:46 Beauty Standards and Self Worth</p><p>01:08:54 Facelift Costs and Vanity</p><p>01:17:54 Redefining Beauty Daily</p><p>01:23:26 Consumerism and Self Image</p><p>01:24:48 Natural Aging and Europe</p><p>01:27:53 Dance and Lifelong Vitality</p><p>01:30:04 Closing </p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=enListen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p>Produced in partnership with SB Studios.</p><p>Start Your Podcast Today : https://www.sbstudios.co</p>
]]></content:encoded>
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    <pubDate>Fri, 29 May 2026 17:05:04 -0400</pubDate>
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    <itunes:duration>5558</itunes:duration>
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    <itunes:title>Women and Ayurveda With Martha Soffer</itunes:title>
    <title>Women and Ayurveda With Martha Soffer</title>
    <itunes:summary><![CDATA[In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies.  00:00 Welcome to GinaCology 01:19 Who is Martha Soffer? 05:12 A...]]></itunes:summary>
    <description><![CDATA[<p>In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies. </p><p>00:00 Welcome to GinaCology</p><p>01:19 Who is Martha Soffer?</p><p>05:12 Ayurveda Origin Story</p><p>10:00 Discovering Ayurveda</p><p>11:49 Building Surya Wellness</p><p>13:43 Women and Ayurveda</p><p>28:51 Menopause as Power</p><p>34:22 Beauty and Life Stages</p><p>36:44 Vata Life Stage</p><p>37:28 Pregnancy Movement Miracle</p><p>38:22 Menopause Dryness Changes</p><p>39:01 Creating Facial Oil</p><p>41:26 Beauty Rituals Praise</p><p>49:48 Feeling Emotions Fully</p><p>52:02 Meditation as Detox</p><p>57:31 Daily Ayurveda Self Care</p><p>01:04:27 Closing</p>
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    <content:encoded><![CDATA[<p>In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies. </p><p>00:00 Welcome to GinaCology</p><p>01:19 Who is Martha Soffer?</p><p>05:12 Ayurveda Origin Story</p><p>10:00 Discovering Ayurveda</p><p>11:49 Building Surya Wellness</p><p>13:43 Women and Ayurveda</p><p>28:51 Menopause as Power</p><p>34:22 Beauty and Life Stages</p><p>36:44 Vata Life Stage</p><p>37:28 Pregnancy Movement Miracle</p><p>38:22 Menopause Dryness Changes</p><p>39:01 Creating Facial Oil</p><p>41:26 Beauty Rituals Praise</p><p>49:48 Feeling Emotions Fully</p><p>52:02 Meditation as Detox</p><p>57:31 Daily Ayurveda Self Care</p><p>01:04:27 Closing</p>
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    <title>Welcome To GinaCology</title>
    <itunes:summary><![CDATA[In the first episode of The GinaCology Podcast, Gina Cloud introduces GinaCology as a life philosophy rooted in ancient feminine wisdom, modern womanhood, and the power of listening to the body. This episode explores how menstruation, pregnancy, birth, and menopause can be seen as sacred rites of passage that help women reclaim their authentic power, wisdom, beauty, and embodied feminine expression.   00:00 Welcome to GinaCology 01:58 Reclaiming the Feminine 04:07 What is GinaCology? 05:07 Me...]]></itunes:summary>
    <description><![CDATA[<p>In the first episode of The GinaCology Podcast, Gina Cloud introduces GinaCology as a life philosophy rooted in ancient feminine wisdom, modern womanhood, and the power of listening to the body. This episode explores how menstruation, pregnancy, birth, and menopause can be seen as sacred rites of passage that help women reclaim their authentic power, wisdom, beauty, and embodied feminine expression.</p><p><br/></p><p>00:00 Welcome to GinaCology</p><p>01:58 Reclaiming the Feminine</p><p>04:07 What is GinaCology?</p><p>05:07 Medicine and Patriarchy</p><p>07:11 Feminine and Masculine Balance</p><p>08:48 Questioning Experts and Studies</p><p>11:33 Beauty as a Frequency</p><p>13:15 Sexuality and Voice</p><p>15:05 Truth Trust and Dialogue</p><p>17:43 A Note to Men</p><p>22:14 Final Question and Outro</p><p><br/></p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p><br/></p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p><br/></p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p><br/></p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p><br/></p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p><br/></p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p><br/></p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p><br/></p><p>Produced in partnership with SB Studios.</p><p><br/></p><p>Start Your Podcast Today Here: https://www.sbstudios.co</p>
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    <content:encoded><![CDATA[<p>In the first episode of The GinaCology Podcast, Gina Cloud introduces GinaCology as a life philosophy rooted in ancient feminine wisdom, modern womanhood, and the power of listening to the body. This episode explores how menstruation, pregnancy, birth, and menopause can be seen as sacred rites of passage that help women reclaim their authentic power, wisdom, beauty, and embodied feminine expression.</p><p><br/></p><p>00:00 Welcome to GinaCology</p><p>01:58 Reclaiming the Feminine</p><p>04:07 What is GinaCology?</p><p>05:07 Medicine and Patriarchy</p><p>07:11 Feminine and Masculine Balance</p><p>08:48 Questioning Experts and Studies</p><p>11:33 Beauty as a Frequency</p><p>13:15 Sexuality and Voice</p><p>15:05 Truth Trust and Dialogue</p><p>17:43 A Note to Men</p><p>22:14 Final Question and Outro</p><p><br/></p><p><br/></p><p>For more info, and to join my list, come find me at: https://ginacloud.com</p><p><br/></p><p>International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl</p><p><br/></p><p>Follow on Instagram: https://www.instagram.com/ginacloud/</p><p><br/></p><p>Follow on TikTok: https://www.tiktok.com/@ginacloudginacology?lang=en</p><p><br/></p><p>Listen on Spotify: https://open.spotify.com/show/033dhs0t8FyCN7xBj6hKHC?si=34ecfcedddba42ca</p><p><br/></p><p>Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/ginacology/id1896495839</p><p><br/></p><p>Listen on Amazon Music: https://music.amazon.com/podcasts/7d586e93-693d-45ee-a926-79f91ee01549/ginacology</p><p><br/></p><p>Produced in partnership with SB Studios.</p><p><br/></p><p>Start Your Podcast Today Here: https://www.sbstudios.co</p>
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    <pubDate>Fri, 08 May 2026 09:00:00 -0400</pubDate>
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